an online Instagram web viewer

#eatwholefoods medias

Photos

Broke my 18 hr fast with 🥓 🥓🥓 oh and asparagus too😉 served with a side of chipotle mayo. #keto #ketogenic #poundsdown #losingweightgainingmuscle #ketofam #lchf #lowcarb #eatwholefoods #chickswholift #ketogains
What do you do when you’re not feeling well? 😷🤒 for the first time in what it feels like 100000 years I have fallen sick, I honestly can’t remember the last time I had a cold/flu or anything infectious/germ related. My immune system is down and I am the only one to blame! I have not been resting like I should and I have allowed myself too become stressed 😫 this is my body telling me to slow down and take care! ✋🏼 So I am, today I stayed home from work and have mostly slept and have been drinking lots of herbal potions and am about to make some ginger shots and juice whatever is in my fridge. 💚🌱 the potion in my pic is one of my go to favs for sickness prevention, in this case I am drinking it for relief 😄🤜🏼 to simmering water I added lots of fresh ginger, 1 tsp of Pau D’arco, 1 tbsp of nettles, 1tbsp of Mullein leaf, lemon (whole, thinly sliced) and LOTS of cayenne pepper 🌶 I make it as spicy as I can take it which is pretty effin’ hot! 🔥simmer for about 10-15 min and serve. I like to make several batches and drink through out the day. It’s the perfect antibiotic!!! Also I am taking a wonderful herbal supplement by my favorite brand @gaiaherbs to help boost my immune system even more! Happy Monday/full moon 🌝 Don’t forget to take care of your body, it’s the home to our souls 💜😊✨🙏🏼 #iguessimstillhuman #healthcare #herbalmedicine #vegan #vegana #vegansofig #eattherainbow #eatwholefoods #veganfoodshare #delicious #nutrition #plantbased #plantfueled #selflove #selfcare #herbaltea #alchemy #herbalist #healer #compassion #crueltyfree #yogi #mindfulness #onelove
What do you do when you’re not feeling well? 😷🤒 for the first time in what it feels like 100000 years I have fallen sick, I honestly can’t remember the last time I had a cold/flu or anything infectious/germ related. My immune system is down and I am the only one to blame! I have not been resting like I should and I have allowed myself too become stressed 😫 this is my body telling me to slow down and take care! ✋🏼 So I am, today I stayed home from work and have mostly slept and have been drinking lots of herbal potions and am about to make some ginger shots and juice whatever is in my fridge. 💚🌱 the potion in my pic is one of my go to favs for sickness prevention, in this case I am drinking it for relief 😄🤜🏼 to simmering water I added lots of fresh ginger, 1 tsp of Pau D’arco, 1 tbsp of nettles, 1tbsp of Mullein leaf, lemon (whole, thinly sliced) and LOTS of cayenne pepper 🌶 I make it as spicy as I can take it which is pretty effin’ hot! 🔥simmer for about 10-15 min and serve. I like to make several batches and drink through out the day. It’s the perfect antibiotic!!! Also I am taking a wonderful herbal supplement by my favorite brand @gaiaherbs to help boost my immune system even more! Happy Monday/full moon 🌝 Don’t forget to take care of your body, it’s the home to our souls 💜😊✨🙏🏼 #iguessimstillhuman  #healthcare  #herbalmedicine  #vegan  #vegana  #vegansofig  #eattherainbow  #eatwholefoods  #veganfoodshare  #delicious  #nutrition  #plantbased  #plantfueled  #selflove  #selfcare  #herbaltea  #alchemy  #herbalist  #healer  #compassion  #crueltyfree  #yogi  #mindfulness  #onelove 
5 DAY NO SUGAR CHALLENGE
•
Sugar is in everything, not just in your cakes and cookies. Being aware of what you put into your body is important for amazing health. Sugar can zap your natural energy, encourage cravings, and addictions.
•
What you eat has a direct impact on how you feel.
•
Get off the sugar rollercoaster with my 5 Day No Sugar Challenge and feel healthier, energised, and in control of your cravings?
•
The challenge starts on Monday 1st October. Register now. Link in bio. •
Tag a friend and start the challenge together ❤️
•
#nosugarchallenge #sugarfree #5daychallenge #refinedsugarfree #healthyliving #healthyfood
5 DAY NO SUGAR CHALLENGE • Sugar is in everything, not just in your cakes and cookies. Being aware of what you put into your body is important for amazing health. Sugar can zap your natural energy, encourage cravings, and addictions. • What you eat has a direct impact on how you feel. • Get off the sugar rollercoaster with my 5 Day No Sugar Challenge and feel healthier, energised, and in control of your cravings? • The challenge starts on Monday 1st October. Register now. Link in bio. • Tag a friend and start the challenge together ❤️ • #nosugarchallenge  #sugarfree  #5daychallenge  #refinedsugarfree  #healthyliving  #healthyfood 
Coconut red curry soup 🍲 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀This immune supporting soup is packed with turmeric and ginger for antiinflammatory and antioxidant benefits, and homemade bone broth, providing collagen, and promoting gut health. Added coconut cream contains antimicrobial properties and MCT oils help with energy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ What’s your go-to comfort food to warm you up as the months get colder? ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #buzzfeedhealth #buzzfeast #cleaneating #nourish #dairyfree #eatwholefoods #eatwelllivewell #eeeeeats #feedfeed #farmersmarket #f52grams #healthyrecipes #yycliving #iamwellandgood #instafood #lunchgoals  #ourplatesdaily #localyyc #organic #onmytable #organicbeauty #realfood #refinedsugarfree #yycblogger #yycfood #wheatfree #wholefoods ⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Coconut red curry soup 🍲 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀This immune supporting soup is packed with turmeric and ginger for antiinflammatory and antioxidant benefits, and homemade bone broth, providing collagen, and promoting gut health. Added coconut cream contains antimicrobial properties and MCT oils help with energy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ What’s your go-to comfort food to warm you up as the months get colder? ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #buzzfeedhealth  #buzzfeast  #cleaneating  #nourish  #dairyfree  #eatwholefoods  #eatwelllivewell  #eeeeeats  #feedfeed  #farmersmarket  #f52grams  #healthyrecipes  #yycliving  #iamwellandgood  #instafood  #lunchgoals  #ourplatesdaily  #localyyc  #organic  #onmytable  #organicbeauty  #realfood  #refinedsugarfree  #yycblogger  #yycfood  #wheatfree  #wholefoods  ⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Pilates teacher training - the day after.
.
I remember (eons ago) when I decided to go to school for Cosmetology.  I wasn’t into all-things-beauty, but was really interested in how to get the best skin, nail and hair health and how could I be a positive influence for my viewpoint in the salon world. I wanted to share about being healthy from within and that is how they would get that beautiful canvas for their makeup, nails and hairstyles.
.
I made research trips to the library (only the Reference Lady with her nifty spectacles had access to the computer and we had to use the old-school card catalogs) and would chat with nutritionists and hair & skin care reps. .
Then I started classes.  You don’t know how much you don’t know until you sit through a few lectures and open the books.
.
Even though I have been doing Pilates for quite awhile, view Pilates as a lifestyle, listen to podcasts about Pilates, health and movement and read just about anything I can get my hands on...my first day of training had a lot of anatomy nerd-words and questions, different ways to assess the body in front of you, how to help someone start from “here” and make those changes towards better health and movement. My mind was so full!
.
I am excited to learn more of the how’s and why’s and goals of whole-body health that Joseph Pilates was so passionate about.  Looking forward to next week’s class already.
Pilates teacher training - the day after. . I remember (eons ago) when I decided to go to school for Cosmetology. I wasn’t into all-things-beauty, but was really interested in how to get the best skin, nail and hair health and how could I be a positive influence for my viewpoint in the salon world. I wanted to share about being healthy from within and that is how they would get that beautiful canvas for their makeup, nails and hairstyles. . I made research trips to the library (only the Reference Lady with her nifty spectacles had access to the computer and we had to use the old-school card catalogs) and would chat with nutritionists and hair & skin care reps. . Then I started classes. You don’t know how much you don’t know until you sit through a few lectures and open the books. . Even though I have been doing Pilates for quite awhile, view Pilates as a lifestyle, listen to podcasts about Pilates, health and movement and read just about anything I can get my hands on...my first day of training had a lot of anatomy nerd-words and questions, different ways to assess the body in front of you, how to help someone start from “here” and make those changes towards better health and movement. My mind was so full! . I am excited to learn more of the how’s and why’s and goals of whole-body health that Joseph Pilates was so passionate about. Looking forward to next week’s class already.
Time for a late breakfast! Easy to whip up, and easy to add veggies. It’s my go-to, as you may know 😜 I cooked the sausages on each side in evoo, added two eggs, (**next is usually a handful of broccoli, cauliflower, spinach but am out!), added cheddar cheese and then scooped onto a plate with some guac and salsa - kabam! #keto #easyketo #ketoforbeginners #ketofornormies #ketodiet #eatfat #eatgoodfat #highfatlowcarbdiet #hflc #jerf #eatwholefoods #eatrealfoods #ketogoodness #justeatrealfood
Time for a late breakfast! Easy to whip up, and easy to add veggies. It’s my go-to, as you may know 😜 I cooked the sausages on each side in evoo, added two eggs, (**next is usually a handful of broccoli, cauliflower, spinach but am out!), added cheddar cheese and then scooped onto a plate with some guac and salsa - kabam! #keto  #easyketo  #ketoforbeginners  #ketofornormies  #ketodiet  #eatfat  #eatgoodfat  #highfatlowcarbdiet  #hflc  #jerf  #eatwholefoods  #eatrealfoods  #ketogoodness  #justeatrealfood 
Your Monday lunches will never be the same 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_
#mysoulmeals #traditionalingredients #homestyle #originalrecipe #tastetradition #montivation #eatclean #eatwholefoods
I don’t know about you but I am kicking this week off feeling good, feeling confident, and feeling set-up for success 🙌🏻
-
I did my weekly grocery haul yesterday using my master grocery list and let me tell you, this list is a GODSEND. I want you to be able to enjoy grocery shopping as much as I do so I shared my new and improved master grocery list with you on my blog this morning!
-
this list contains all of my favorite items from produce to pantry staples to snacks. I even linked my favorite brands right in the post to make your life just a little bit easier!
-
check it out at lunchbyliz.com or go click the link in my bio for easy access 🥦🍎🥑
.
.
.
.
.
#lunchbyliz #dietitianapproved #dietitianeats #registereddietitian #nutritionist #nutritioncoach #groceryshopping #groceryhaul #sundaystockup #weekendgroceryshopping #groceryrun #wholefoods #traderjoes #grocerylist #eatrealfood #eathealthyfood #eatwholefoods #eatmoreplants #eatyourveggies #alltheveggies #healthyeats #healthycooking #healthylifestyle #healthyfoodblog #mealprep #mealprepmonday #mealprepsunday #nutritiontip #dietitiantips #dietitianblogger
I don’t know about you but I am kicking this week off feeling good, feeling confident, and feeling set-up for success 🙌🏻 - I did my weekly grocery haul yesterday using my master grocery list and let me tell you, this list is a GODSEND. I want you to be able to enjoy grocery shopping as much as I do so I shared my new and improved master grocery list with you on my blog this morning! - this list contains all of my favorite items from produce to pantry staples to snacks. I even linked my favorite brands right in the post to make your life just a little bit easier! - check it out at lunchbyliz.com or go click the link in my bio for easy access 🥦🍎🥑 . . . . . #lunchbyliz  #dietitianapproved  #dietitianeats  #registereddietitian  #nutritionist  #nutritioncoach  #groceryshopping  #groceryhaul  #sundaystockup  #weekendgroceryshopping  #groceryrun  #wholefoods  #traderjoes  #grocerylist  #eatrealfood  #eathealthyfood  #eatwholefoods  #eatmoreplants  #eatyourveggies  #alltheveggies  #healthyeats  #healthycooking  #healthylifestyle  #healthyfoodblog  #mealprep  #mealprepmonday  #mealprepsunday  #nutritiontip  #dietitiantips  #dietitianblogger 
Officially fall, weather a bit chili-er here in Dublin, so time for cozy foods all day everyday. Get in your dose of v. important non-heme iron (ONLY found in animal meat and more easily absorbed into our bodies) with my favorite chili! It’s my mom’s recipe, and reminds me of home 🏡💕 SO easy to make either on the stove or crockpot, nutritious and cheap! Recipe below ⤵️ • 1 lb lean ground meat • I cup chopped celery • 1 onion chopped
• one 4 oz green chiles, chopped
• 3 tbsp chili powder
• 1 tsp minced garlic • 1 tsp salt • 1 tbsp sugar • 1 tbsp cumin • 1 tsp coriander • 3 decent sized tomatoes, chopped- or 2 cans of diced tomatoes • 2 cans of kidney beans
➡️➡️ Sauté onions on high heat and olive oil for about 4-5 minutes. Add meat and celery, cook until meat is almost browned. Pour off excess fat and add mix into pot or slow cooker with the remaining ingredients and spices (I like to use the juice from the tomatoes and beans). Cook on high slow cooker for 3-4 hours, or bring to simmer in pot for one hour. Enjoy best with hunk of cornbread or bread!! Happy Monday! 😋
Officially fall, weather a bit chili-er here in Dublin, so time for cozy foods all day everyday. Get in your dose of v. important non-heme iron (ONLY found in animal meat and more easily absorbed into our bodies) with my favorite chili! It’s my mom’s recipe, and reminds me of home 🏡💕 SO easy to make either on the stove or crockpot, nutritious and cheap! Recipe below ⤵️ • 1 lb lean ground meat • I cup chopped celery • 1 onion chopped • one 4 oz green chiles, chopped • 3 tbsp chili powder • 1 tsp minced garlic • 1 tsp salt • 1 tbsp sugar • 1 tbsp cumin • 1 tsp coriander • 3 decent sized tomatoes, chopped- or 2 cans of diced tomatoes • 2 cans of kidney beans ➡️➡️ Sauté onions on high heat and olive oil for about 4-5 minutes. Add meat and celery, cook until meat is almost browned. Pour off excess fat and add mix into pot or slow cooker with the remaining ingredients and spices (I like to use the juice from the tomatoes and beans). Cook on high slow cooker for 3-4 hours, or bring to simmer in pot for one hour. Enjoy best with hunk of cornbread or bread!! Happy Monday! 😋
A naturally sweet and tasty vegan breakfast with coconut yogurt @coyo_is_coconuts (the best one out there) featuring the last of summer fruits 🍑🍑🍑 Those blues tho tasted like the color blue!! 😳Does this make sense?! Utterly fresh and crisp but like cake at the same time 🙃🙃🙃 help my brain has lost all adjectives 💙💙💙
A naturally sweet and tasty vegan breakfast with coconut yogurt @coyo_is_coconuts (the best one out there) featuring the last of summer fruits 🍑🍑🍑 Those blues tho tasted like the color blue!! 😳Does this make sense?! Utterly fresh and crisp but like cake at the same time 🙃🙃🙃 help my brain has lost all adjectives 💙💙💙
Happy Monday everyone! Kicking off the week with this beautiful salad 😍 more colors = more nutrients! Gotta love it 🌈 in other news, does anyone have any good podcast recommendations? I listen to @realgoodpodcast every Tuesday and just binged season 1 of @serialpodcast 🙈 I’ll probably finish the next two seasons in the next week if I keep it up 😂 so I’ll need some more recommendations! Comment below 👇🏼
•
•
—dEATs: mixed greens, tomatoes, avocado, cucumber, orange bell pepper, shredded rotisserie chicken, and @traderjoes almond butter turmeric salad dressing—
•
•
#Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #saladrecipe #eatyourveggies #eatyourgreens #rainbowsalad
Happy Monday everyone! Kicking off the week with this beautiful salad 😍 more colors = more nutrients! Gotta love it 🌈 in other news, does anyone have any good podcast recommendations? I listen to @realgoodpodcast every Tuesday and just binged season 1 of @serialpodcast 🙈 I’ll probably finish the next two seasons in the next week if I keep it up 😂 so I’ll need some more recommendations! Comment below 👇🏼 • • —dEATs: mixed greens, tomatoes, avocado, cucumber, orange bell pepper, shredded rotisserie chicken, and @traderjoes almond butter turmeric salad dressing— • • #Eatclean  #eattherainbow  #plantppowered  #foodismedicine  #foodisfuel  #thenewhealthy  #fitfuel  #eatpretty  #intuitiveeating  #buzzfeast  #eatrealfood  #thefeedfeed  #eatforabs  #simpleeats  #simplefoods  #eatwholefoods  #eatrealfoods  #saladrecipe  #eatyourveggies  #eatyourgreens  #rainbowsalad 
Prawn Lettuce tacos 😜🌮 filled with prawns, peppers, avocado, sweet potato, courgette, red onion and hot pepper sauce.

Needed this after a 5.30 am start today ✨
Prawn Lettuce tacos 😜🌮 filled with prawns, peppers, avocado, sweet potato, courgette, red onion and hot pepper sauce. Needed this after a 5.30 am start today ✨
I thought maybe, just maybe it would be helpful to see what I buy for the week at the store & where these ingredients ultimately end up. ——————
Also coincidently my @vitacost order came in today too. So here they both are ✌🏼
—————
Carrots, baby broccoli, Brussels :: roasted for bowls, pizza toppings & use with cauli gnocchi ; also plan on making some fall soups 
Bananas & strawberries :: yogurt/smoothie/toast topping & frozen for later smoothie bowls 
Onions/shallots :: sautéed with everything for FLAVAAA 
Applesauce & dried rings: : stay tuned for some awesome fall recipes (think Muffin/crisp/pies) 
Baby bananas (dried & frozen) :: snacks, stay tuned I will also share how I use them 
Cauliflower gnocchi: : honestly these are so versatile, they go with EVERYTHING - I love roasted veg, lemon juice & olive oil ————
VITACOST order ::::
⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Raw cashews :: Bliss balls, granola, cashew butter
Coconut butter :: matcha/adapotgen lattes, in smoothies, as a glaze for treats 
GSE (grapefruit seed extract) :: when I’m feeling nauseous/upset stomach, to balance intestinal microbiome, when I’m getting sick, to wash produce 
Selenium :: wanted to start supplementing to see if would help with inflammation/potential thyroid issues 
Strawberry green tea :: hot or iced it’s 🙌🏻
@lotusfoods ramen :: in broth bowls it’s literally the best! 
@castorpollux_pet dental chews :: these work wonders for Frogs! Keeps her breath smelling FRESHHH ——————
Any questions feel free to send them my way 😘
I thought maybe, just maybe it would be helpful to see what I buy for the week at the store & where these ingredients ultimately end up. —————— Also coincidently my @vitacost order came in today too. So here they both are ✌🏼 ————— Carrots, baby broccoli, Brussels :: roasted for bowls, pizza toppings & use with cauli gnocchi ; also plan on making some fall soups Bananas & strawberries :: yogurt/smoothie/toast topping & frozen for later smoothie bowls Onions/shallots :: sautéed with everything for FLAVAAA Applesauce & dried rings: : stay tuned for some awesome fall recipes (think Muffin/crisp/pies) Baby bananas (dried & frozen) :: snacks, stay tuned I will also share how I use them Cauliflower gnocchi: : honestly these are so versatile, they go with EVERYTHING - I love roasted veg, lemon juice & olive oil ———— VITACOST order :::: ⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Raw cashews :: Bliss balls, granola, cashew butter Coconut butter :: matcha/adapotgen lattes, in smoothies, as a glaze for treats GSE (grapefruit seed extract) :: when I’m feeling nauseous/upset stomach, to balance intestinal microbiome, when I’m getting sick, to wash produce Selenium :: wanted to start supplementing to see if would help with inflammation/potential thyroid issues Strawberry green tea :: hot or iced it’s 🙌🏻 @lotusfoods ramen :: in broth bowls it’s literally the best! @castorpollux_pet dental chews :: these work wonders for Frogs! Keeps her breath smelling FRESHHH —————— Any questions feel free to send them my way 😘
Powdered donuts make me go nuts. I don’t eat them often but when I do it better be good. I also recommend eating WHOLE foods. Like a whole apple, not apple flavored gummies. #sorrynotsorry #eatwholefoods #findyoursweetspot
Powdered donuts make me go nuts. I don’t eat them often but when I do it better be good. I also recommend eating WHOLE foods. Like a whole apple, not apple flavored gummies. #sorrynotsorry  #eatwholefoods  #findyoursweetspot 
Avocado - one of the best sources of fat!
.
Fat is GOOD. Necessary. Vital. .
Not the evil it was portrayed to be for decades.
.
Do you struggle to change your mindset around fat? I definitely did for a long time.  It's hard to ignore or unlearn information you've been fed your whole life.
.
But sometimes it's life changing our even life saving.
.
Fat is a great life-example of this. We've been told for years that fat makes you fat and clogs your arteries.  The truth is, fat doesn't do those things - at least not alone. Fat is a critical component of health.  It provides lubrication for joints, it is the building block for hormones, it feeds your brain and is required l for nutrient and vitamin absorption. You cannot live without it.
.
This is just one example of an incorrect, potentially dangerous story we've been told.
.
What other stories have you been told that are actually harmful? Maybe they relate to your weight, your abilities, your skills, how you handle money, how you handle relationships or trust, how you handle your time, or even how high you can climb.
.
What's the REAL story you should be telling?
Avocado - one of the best sources of fat! . Fat is GOOD. Necessary. Vital. . Not the evil it was portrayed to be for decades. . Do you struggle to change your mindset around fat? I definitely did for a long time. It's hard to ignore or unlearn information you've been fed your whole life. . But sometimes it's life changing our even life saving. . Fat is a great life-example of this. We've been told for years that fat makes you fat and clogs your arteries. The truth is, fat doesn't do those things - at least not alone. Fat is a critical component of health. It provides lubrication for joints, it is the building block for hormones, it feeds your brain and is required l for nutrient and vitamin absorption. You cannot live without it. . This is just one example of an incorrect, potentially dangerous story we've been told. . What other stories have you been told that are actually harmful? Maybe they relate to your weight, your abilities, your skills, how you handle money, how you handle relationships or trust, how you handle your time, or even how high you can climb. . What's the REAL story you should be telling?
Fact: the more colorful your breakfast, the better of a day you’ll have 🥦🍳🥑🍓
.
.
• egg white and spinach scramble with guac • steamed Asian medley from @aldiusa • tomato halves • blueberries and raspberries •
.
.
#monday #breakfast #healthyeats #eatwholefoods #healthyfood #wholefoods #plantbased #mealprep #eatclean #cleaneating #21dayfix #21dayfixextreme #healthyfood #vegetarian #paleoish #macros #iifym #bbg #bbgcommunity #f45 #f45challenge
Fact: the more colorful your breakfast, the better of a day you’ll have 🥦🍳🥑🍓 . . • egg white and spinach scramble with guac • steamed Asian medley from @aldiusa • tomato halves • blueberries and raspberries • . . #monday  #breakfast  #healthyeats  #eatwholefoods  #healthyfood  #wholefoods  #plantbased  #mealprep  #eatclean  #cleaneating  #21dayfix  #21dayfixextreme  #healthyfood  #vegetarian  #paleoish  #macros  #iifym  #bbg  #bbgcommunity  #f45  #f45challenge 
🍤Werbung - I am celebrating #meatlessmonday with my catch of the day: brussel sprouts. I am so happy that the season is about to start
Details👉🏻romaine lettuce topped with brussel sprouts, pawns, zucchini, paprika, avocado and drizzle of tahini🥗 #eeeeeats #eatclean #cleaneats #cleaneating #healthy #healthyeating #healthyfood #goodmoodfood #justeatrealfood #eatingfortheinsta #realfood #eatrealfood #foodie #eatsmart #foodpic #instafood #healthfood #todayfood #ksgram #wholefood #mindbodygram #eatgoodfeelgood #eatpretty #eatgoodcarbs #fuelyourbody #eatwholefoods #brusselsprouts
🍤Werbung - I am celebrating #meatlessmonday  with my catch of the day: brussel sprouts. I am so happy that the season is about to start Details👉🏻romaine lettuce topped with brussel sprouts, pawns, zucchini, paprika, avocado and drizzle of tahini🥗 #eeeeeats  #eatclean  #cleaneats  #cleaneating  #healthy  #healthyeating  #healthyfood  #goodmoodfood  #justeatrealfood  #eatingfortheinsta  #realfood  #eatrealfood  #foodie  #eatsmart  #foodpic  #instafood  #healthfood  #todayfood  #ksgram  #wholefood  #mindbodygram  #eatgoodfeelgood  #eatpretty  #eatgoodcarbs  #fuelyourbody  #eatwholefoods  #brusselsprouts 
Diner Breakfast: It may look like a hot mess but trust, the time & care was taken in making it versus plating it. 😂🤷🏼‍♀️ Homemade Breakfast Sausage & Sweet Potato & Red Pepper Hash topped with eggs & hot sauce 🤤 #whole30recipes #whole30 #wholefoods #wholefood #eat #breakfast #eatwholefoods #yum #yumyum #tasty #delicious #deliciousfood #loveyourself #eggs #sweetpotato #homemade #cook #foodporn #foodie #foodphotography
It’s definitely feeling more like fall today 😭 No better lunch than a bowl of homemade #pho when it’s cold out. I made this quick pho in 20 mins... here’s how!
Noodles: I used dry packaged rice noodles, bowled it as per instructions.
Broth: I used an organic Better Than Bouillon roasted chicken base, plus a few drops of fish sauce.
Veggies: I boiled the nappa cabbage with my soup base for about 10 mins (this really makes the broth a bit sweet), then added bok choy into the broth as well.
Protein: Shrimp and 1 hard boiled egg.
Toppings: Thinly sliced onions, cilantro, lime and of course a generous serving my chili garlic sriracha sauce.
P.S. in Chinese culture, pregnant women are not allowed to eat shell fish cuz they believe it can cause skin problems for the baby... but you know I’m a bit of a rebel so I’ve been eating a couple of serving per week so we’ll see if this is true when baby Kate arrives 😂
.
.
.
#vietnamesefood #bowlofgoodness #homecooking #healthyrecipes #eatwholefoods #lunchideas #homemadefood
It’s definitely feeling more like fall today 😭 No better lunch than a bowl of homemade #pho  when it’s cold out. I made this quick pho in 20 mins... here’s how! Noodles: I used dry packaged rice noodles, bowled it as per instructions. Broth: I used an organic Better Than Bouillon roasted chicken base, plus a few drops of fish sauce. Veggies: I boiled the nappa cabbage with my soup base for about 10 mins (this really makes the broth a bit sweet), then added bok choy into the broth as well. Protein: Shrimp and 1 hard boiled egg. Toppings: Thinly sliced onions, cilantro, lime and of course a generous serving my chili garlic sriracha sauce. P.S. in Chinese culture, pregnant women are not allowed to eat shell fish cuz they believe it can cause skin problems for the baby... but you know I’m a bit of a rebel so I’ve been eating a couple of serving per week so we’ll see if this is true when baby Kate arrives 😂 . . . #vietnamesefood  #bowlofgoodness  #homecooking  #healthyrecipes  #eatwholefoods  #lunchideas  #homemadefood 
Three foods proven to be extremely healthy for your brain.
🥑🍏🥦🍎🥑
1) Broccoli is extremely healthy, and contains a lot of Vitamin K. Vitamin K has been linked in studies to increase memory retention in older people.
2) Fatty fish, including salmon, trout, and sardines are among some of the best sources rich in omega-3 fatty acids. Over a quarter of your brain is made of these omega-3 fatty acids. They have been shown to deter age-related brain diseases as well as Alzheimer's.
3) Pumpkin seeds contain powerful antioxidants, as well as sizable amounts of zinc, magnesium, copper and iron. These nutrients have been shown to be extremely beneficial for brain health- and pumpkin seeds contain all of them!
🍊🍉🍌🍑🍋🍍🍊
Tag somebody who tends to forget things!
👇👇👇
Follow @digestive_news for healthy tips on improving your body naturally!
☝️☝️☝
@healthyfoodadvice
@nutritional
@caloriechat
#healthfirst #healthyeating #health #happyandhealthy #happyhealthylife #nourishyourbody #healingfoods #nutritionable #nutritioniskey #nutritionnerd #wellnesswarrior #eatwelllivewell #naturalhealth #healthconscious #heal #eatwelllivewell #eatwellbewell #foodismedicine #medicalmedium #holistic #holistichealth #naturalmedicine #alternativemedicine #holistichealthcoach #holistichealthfoods #superfoods #wholefoodsdiet #eatwholefoods
Three foods proven to be extremely healthy for your brain. 🥑🍏🥦🍎🥑 1) Broccoli is extremely healthy, and contains a lot of Vitamin K. Vitamin K has been linked in studies to increase memory retention in older people. 2) Fatty fish, including salmon, trout, and sardines are among some of the best sources rich in omega-3 fatty acids. Over a quarter of your brain is made of these omega-3 fatty acids. They have been shown to deter age-related brain diseases as well as Alzheimer's. 3) Pumpkin seeds contain powerful antioxidants, as well as sizable amounts of zinc, magnesium, copper and iron. These nutrients have been shown to be extremely beneficial for brain health- and pumpkin seeds contain all of them! 🍊🍉🍌🍑🍋🍍🍊 Tag somebody who tends to forget things! 👇👇👇 Follow @digestive_news for healthy tips on improving your body naturally! ☝️☝️☝ @healthyfoodadvice @nutritional @caloriechat #healthfirst  #healthyeating  #health  #happyandhealthy  #happyhealthylife  #nourishyourbody  #healingfoods  #nutritionable  #nutritioniskey  #nutritionnerd  #wellnesswarrior  #eatwelllivewell  #naturalhealth  #healthconscious  #heal  #eatwelllivewell  #eatwellbewell  #foodismedicine  #medicalmedium  #holistic  #holistichealth  #naturalmedicine  #alternativemedicine  #holistichealthcoach  #holistichealthfoods  #superfoods  #wholefoodsdiet  #eatwholefoods 
Beating the rainy Monday blues with a DOUGH-licious ✨GIVEAWAY✨from @sunandswellfoods 👅 By now you probably know how real my sweet tooth is, but also how much I believe in finding naturally sweet and nutrient dense treats... These Clean Cookie + Snack Bites have been a go to dessert that I can feel good about eating on the daily 👆🏻The ONLY ingredients used in any of their bites are: cashews, dates, cacao, cinnamon, chia, coconut, lemon, turmeric and raisins (depending on the flavor)- seriously- that’s it!
.
To Win a 6-Pack Sampler:
🌀Like this photo
🌀TAG A FRIEND in a comment below (don't forget: more tags means more entries, meaning more chances to win!)
🌀FOLLOW @sunandswellfoods & show their picture some love!
.
Giveaway ends Friday, Sept 28. Must be 18 years or older to participate. Open to U.S. residents only. This giveaway is in no way sponsored or affiliated with FB/Instagram. #giveaway #alltheverdure
Beating the rainy Monday blues with a DOUGH-licious ✨GIVEAWAY✨from @sunandswellfoods 👅 By now you probably know how real my sweet tooth is, but also how much I believe in finding naturally sweet and nutrient dense treats... These Clean Cookie + Snack Bites have been a go to dessert that I can feel good about eating on the daily 👆🏻The ONLY ingredients used in any of their bites are: cashews, dates, cacao, cinnamon, chia, coconut, lemon, turmeric and raisins (depending on the flavor)- seriously- that’s it! . To Win a 6-Pack Sampler: 🌀Like this photo 🌀TAG A FRIEND in a comment below (don't forget: more tags means more entries, meaning more chances to win!) 🌀FOLLOW @sunandswellfoods & show their picture some love! . Giveaway ends Friday, Sept 28. Must be 18 years or older to participate. Open to U.S. residents only. This giveaway is in no way sponsored or affiliated with FB/Instagram. #giveaway  #alltheverdure 
As much as I loved eating all the local Hawaiian food on our trip, I’m so excited to get back to homemade meals🌈✨. I did my best to eat pretty close to how I do at home but towards the end of our trip I really let loose😅. It’s interesting to notice the sugar cravings start to intensify and my hunger levels start to become more erratic. Nothing that a few days of normal eating can’t fix. Big veggie bowls like this one always do the trick. Here I have shredded carrots, cabbage, roasted sweet potatoes and avocado on a big bed of baby spinach tossed in avocado oil, lemon juice, salt and pepper.
As much as I loved eating all the local Hawaiian food on our trip, I’m so excited to get back to homemade meals🌈✨. I did my best to eat pretty close to how I do at home but towards the end of our trip I really let loose😅. It’s interesting to notice the sugar cravings start to intensify and my hunger levels start to become more erratic. Nothing that a few days of normal eating can’t fix. Big veggie bowls like this one always do the trick. Here I have shredded carrots, cabbage, roasted sweet potatoes and avocado on a big bed of baby spinach tossed in avocado oil, lemon juice, salt and pepper.
Not very glamorous this morning as I don't have any of my food prep done. as we have been gone all weekend it's in my to do list for today but this just goes to show that there is still an easy fast breakfast waiting for you that can give the energy needed for the day. Also while away I was able to stock up on a few favorites including this goat cheese that goes on everything and salsa😍 both the Kirkland brand from Costco but I find the flavor just perfect in both👌
.
.
.
.
.
.
.
.
.
.
.
.
#foodisfuel #thefourthtrimester #keepitsimple #livewell #eatwell #wholefoods #healthyliving #eatwholefoods #eatwell #livesimply #theartofslowliving #ilovethis #foodprep #food #eat
Not very glamorous this morning as I don't have any of my food prep done. as we have been gone all weekend it's in my to do list for today but this just goes to show that there is still an easy fast breakfast waiting for you that can give the energy needed for the day. Also while away I was able to stock up on a few favorites including this goat cheese that goes on everything and salsa😍 both the Kirkland brand from Costco but I find the flavor just perfect in both👌 . . . . . . . . . . . . #foodisfuel  #thefourthtrimester  #keepitsimple  #livewell  #eatwell  #wholefoods  #healthyliving  #eatwholefoods  #eatwell  #livesimply  #theartofslowliving  #ilovethis  #foodprep  #food  #eat 
In your relationship, who is the one asking for vegetables on the plate?👫
.
Two years ago today, I made a wedding vow💍 to “always help you eat your vegetables”🥕, to which Danny nodded and said, “please!” 🙋🏻‍♂️ And after 2 years of marriage I can say that as much as I’ve lived up to that promise, he has stepped up even more!
.
The other night during our dinner text conversation he said to me, “I’m in the mood for lots of veggies, let’s make a meatless meal!” which made me smile from ear to ear! 😊We made roasted carrots, brussels sprouts, caramelized onions, greens, and @hilaryseatwell veggie burger that he’d heard many yummy things about, drizzled with tahini, for a dinner that simply tasted SO GOOD!
.
Because you see, it was never about changing him to eat this vegetarian way or that vegan way. It was about coming together over food, eating well, and finding our own way to healthy.
.
SHARE with me how you and yours get your veggies in!
.
.
#eatwholefoods #healthyeating #balancednotclean #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #feedfeed #healthyish #quickmeals #buzzfeedfood #healthierchoices #quickandhealthy #food52 #mindfuleating #dinnerdate #dinnerfortwo 
#meatlessmonday #weeknightdinner #whatsfordinner #healthjourney #inmybowl
#couplegoals #veganrecipes #dateyourspouse
#eatmoreveggies #salad #vegetarian #eatwelltogether
In your relationship, who is the one asking for vegetables on the plate?👫 . Two years ago today, I made a wedding vow💍 to “always help you eat your vegetables”🥕, to which Danny nodded and said, “please!” 🙋🏻‍♂️ And after 2 years of marriage I can say that as much as I’ve lived up to that promise, he has stepped up even more! . The other night during our dinner text conversation he said to me, “I’m in the mood for lots of veggies, let’s make a meatless meal!” which made me smile from ear to ear! 😊We made roasted carrots, brussels sprouts, caramelized onions, greens, and @hilaryseatwell veggie burger that he’d heard many yummy things about, drizzled with tahini, for a dinner that simply tasted SO GOOD! . Because you see, it was never about changing him to eat this vegetarian way or that vegan way. It was about coming together over food, eating well, and finding our own way to healthy. . SHARE with me how you and yours get your veggies in! . . #eatwholefoods  #healthyeating  #balancednotclean  #nutritiousanddelicious  #allfoodsfit  #eatbetternotless  #eatrealfood  #easycooking  #feedfeed  #healthyish  #quickmeals  #buzzfeedfood  #healthierchoices  #quickandhealthy  #food52  #mindfuleating  #dinnerdate  #dinnerfortwo  #meatlessmonday  #weeknightdinner  #whatsfordinner  #healthjourney  #inmybowl  #couplegoals  #veganrecipes  #dateyourspouse  #eatmoreveggies  #salad  #vegetarian  #eatwelltogether 
Leaned alllll the way into autumn with my smoothie bowl this morning🎃
•
I’ve always had a touch of SAD (Seasonal Affective Disorder)— a mood disorder that manifests at around the same time each year (for me it’s fall/winter) with depressive symptoms. So while I’ve been SO pumped for chillier temps this year, I’ve also been aware that they may bring some low mood moments. Of course, therapy is my very first line of defense around any depression, but I also find that embracing the seasons as they change helps me immensely
•
For me, this means working as much autumnal flavor into my meals as possible (e.g. this bowl with pumpkin, sweet potato, apples, and good ol’ pumpkin spice. I topped it off with some pumpkin spice bliss balls cuz why not?!). I also like to light candles, wrap myself in cozy knits (hello chunky socks!), and have intimate indoor gatherings with friends. Do you have anything that gets you feeling especially autumnal? 🍂🍃🍁🌾#fresherica
Leaned alllll the way into autumn with my smoothie bowl this morning🎃 • I’ve always had a touch of SAD (Seasonal Affective Disorder)— a mood disorder that manifests at around the same time each year (for me it’s fall/winter) with depressive symptoms. So while I’ve been SO pumped for chillier temps this year, I’ve also been aware that they may bring some low mood moments. Of course, therapy is my very first line of defense around any depression, but I also find that embracing the seasons as they change helps me immensely • For me, this means working as much autumnal flavor into my meals as possible (e.g. this bowl with pumpkin, sweet potato, apples, and good ol’ pumpkin spice. I topped it off with some pumpkin spice bliss balls cuz why not?!). I also like to light candles, wrap myself in cozy knits (hello chunky socks!), and have intimate indoor gatherings with friends. Do you have anything that gets you feeling especially autumnal? 🍂🍃🍁🌾#fresherica 
These 4 super fruits can help keep your skin healthy.
🥑🍏🥦🍎🥑
1) Oranges are extremely healthy, this is obvious. But, you might not have known that oranges contain antioxidants which can slow down the production of wrinkles and fight pre-mature aging. The high quantity of vitamin C also helps your skin form collagen and elastin which can keep you looking younger.
2) Blueberries have been shown in studies to help organisms live longer and show signs of aging later. Blueberries are rich in flavanoid molecules, these molecules slow the rate at which fat cells develop and multiply; they also decrease how much fat your cells store. So eat more blueberries and live a longer healthier life!
3) Watermelon is filled with antoixdants such as lycopene and vitamins A and C. These antioxidants can slow down the signs of aging. Also, watermelon contains mostly water, you guessed it- making it an extremely healthy choice as well.
4) Pineapple is wonderful for human skin. Pineapple also contains Bromelain which is a composition of enzymes with anti-inflammatory properties which can reduce redness and swelling of your skin. These enzymes, along with all the other nutritional benefits of pineapple- can help you feel better and look better your whole life.
🍊🍉🍌🍑🍋🍍🍊
Do you struggle with acid reflux? Know somebody battling GERD? These conditions are fairly common; OrangeBurps can help you fight back!👊💪
👇👇👇
Follow for more health conscious tips and updates from @OrangeBurps
☝️☝️☝
#healthfirst #healthyeating #health #happyandhealthy #happyhealthylife #nourishyourbody #healingfoods #nutritionable #nutritioniskey #nutritionnerd #wellnesswarrior #eatwelllivewell #naturalhealth #healthconscious #heal #eatwelllivewell #eatwellbewell #foodismedicine #medicalmedium #holistic #holistichealth #naturalmedicine #alternativemedicine #holistichealthcoach #holistichealthfoods #superfoods #wholefoodsdiet #eatwholefoods
These 4 super fruits can help keep your skin healthy. 🥑🍏🥦🍎🥑 1) Oranges are extremely healthy, this is obvious. But, you might not have known that oranges contain antioxidants which can slow down the production of wrinkles and fight pre-mature aging. The high quantity of vitamin C also helps your skin form collagen and elastin which can keep you looking younger. 2) Blueberries have been shown in studies to help organisms live longer and show signs of aging later. Blueberries are rich in flavanoid molecules, these molecules slow the rate at which fat cells develop and multiply; they also decrease how much fat your cells store. So eat more blueberries and live a longer healthier life! 3) Watermelon is filled with antoixdants such as lycopene and vitamins A and C. These antioxidants can slow down the signs of aging. Also, watermelon contains mostly water, you guessed it- making it an extremely healthy choice as well. 4) Pineapple is wonderful for human skin. Pineapple also contains Bromelain which is a composition of enzymes with anti-inflammatory properties which can reduce redness and swelling of your skin. These enzymes, along with all the other nutritional benefits of pineapple- can help you feel better and look better your whole life. 🍊🍉🍌🍑🍋🍍🍊 Do you struggle with acid reflux? Know somebody battling GERD? These conditions are fairly common; OrangeBurps can help you fight back!👊💪 👇👇👇 Follow for more health conscious tips and updates from @OrangeBurps ☝️☝️☝ #healthfirst  #healthyeating  #health  #happyandhealthy  #happyhealthylife  #nourishyourbody  #healingfoods  #nutritionable  #nutritioniskey  #nutritionnerd  #wellnesswarrior  #eatwelllivewell  #naturalhealth  #healthconscious  #heal  #eatwelllivewell  #eatwellbewell  #foodismedicine  #medicalmedium  #holistic  #holistichealth  #naturalmedicine  #alternativemedicine  #holistichealthcoach  #holistichealthfoods  #superfoods  #wholefoodsdiet  #eatwholefoods 
OMG! At long last, the perfected the egg cup. Prosciutto egg cups with brussel sprouts, shallots, sweet potato, watercress, and Serrano peppers. Hot da-yum! They are fabulous! ------
Recipe: https://makencurate.com/2018/09/24/perfected-egg-cups-an-on-the-go-breakfast/
------
#whole30recipes #eatwellbewell #eatwelllivewell #hautecuisines #nourishyourbody #inmykitchen #foodblogfeed #gloobyfood #heresmyfood #whole30approved #whole30dinner #whole30meals #whole30homies #foodstagrams #eatwholefoods #cleaneatingrecipe #cleaneatingideas #cleaneatingdiet #cleaneatinglifestyle #cleaneat #foodography #yumyumyum #foodbloggers #foodphotographer #food4thought #foodblogging #thekitchn #yahoofood #thefeedfeed #forkyeah @foodblogfeed
OMG! At long last, the perfected the egg cup. Prosciutto egg cups with brussel sprouts, shallots, sweet potato, watercress, and Serrano peppers. Hot da-yum! They are fabulous! ------ Recipe: https://makencurate.com/2018/09/24/perfected-egg-cups-an-on-the-go-breakfast/ ------ #whole30recipes  #eatwellbewell  #eatwelllivewell  #hautecuisines  #nourishyourbody  #inmykitchen  #foodblogfeed  #gloobyfood  #heresmyfood  #whole30approved  #whole30dinner  #whole30meals  #whole30homies  #foodstagrams  #eatwholefoods  #cleaneatingrecipe  #cleaneatingideas  #cleaneatingdiet  #cleaneatinglifestyle  #cleaneat  #foodography  #yumyumyum  #foodbloggers  #foodphotographer  #food4thought  #foodblogging  #thekitchn  #yahoofood  #thefeedfeed  #forkyeah  @foodblogfeed
One of this week’s meals has me pretty happy. 96% lean ground beef, 1/2 cup riced broccoli, 1/2 cup sautéed mushrooms with Bragg, 1/2 cup brown and wild rice mix 😋 Whole foods are delicious foods and there’s no reason to go overthinking it.  If you can grow it or kill it (sorry not sorry if that’s offensive to some - I’m a carnivore to the core) you can eat it. .
.
.
.
.
.
.
.
.
#eatwholefoods 
#eattherainbow 
#eatclean 
#eattolive 
#eattogrow 
#fitness 
#fitfam 
#livefit 
#healthandwellness 
#getitgirl 
#everydamnday 
#tilthewheelsfalloff 
#iwill 
#whatliftsme 
#myfitnessjourney
#mealprep 
#mealprepsunday
One of this week’s meals has me pretty happy. 96% lean ground beef, 1/2 cup riced broccoli, 1/2 cup sautéed mushrooms with Bragg, 1/2 cup brown and wild rice mix 😋 Whole foods are delicious foods and there’s no reason to go overthinking it. If you can grow it or kill it (sorry not sorry if that’s offensive to some - I’m a carnivore to the core) you can eat it. . . . . . . . . . #eatwholefoods  #eattherainbow  #eatclean  #eattolive  #eattogrow  #fitness  #fitfam  #livefit  #healthandwellness  #getitgirl  #everydamnday  #tilthewheelsfalloff  #iwill  #whatliftsme  #myfitnessjourney  #mealprep  #mealprepsunday 
My goal isn’t abs, my goal is health. From the inside out. Mind health, soul health, body health, healthy relationship with food health, all the fucking health.
My goal isn’t abs, my goal is health. From the inside out. Mind health, soul health, body health, healthy relationship with food health, all the fucking health.
What if I told you that I’ve found a surefire way to get your picky eater partner to eat more vegetables?🙅‍♂️🥦I want to tell you a story...
.
When it comes to putting together a meal, most of us have some kind of picture like plate A 🍽 in our minds- half the plate raw salad🥗, the other half divided into protein🍗 and starch🥔. Each component sits in its place and their flavors don’t necessarily go together- translation: a potentially bland, but healthy meal in the way we’re “supposed to eat”.
.
Making dinner for myself and Danny started out this way, but he quickly let his opinions be known that if he was going to keep eating more veggies, salad wasn’t the way to go and there was a missing link 🔗 bringing the meal together.
.
So, I did what any lazy cook would do- I chopped everything up, tossed it in a bowl, and poured a tasty sauce on top🥣And VOILA! By transforming plate A into bowl B, we created a recipe of success for keeping (and adding) veggies into dinner and by using a unifying flavor we ensure that everything has a bomb af flavor we love👌
.
This meal of chopped tequila lime chicken, roasted sweet potatoes, and sautéed mini peppers and spinach topped with salsa verde elicited that “Casey, this is the best bowl ever!” response I’m always looking for 😆🙌
.
TELL ME- are you an A or B fan?
.
Thanks to @worksitewellness for the photo inspo 📸
.
.
#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #pickyeaters #quickmeals #mealprepideas #healthierchoices #quickandhealthy #easymealprep #healthychoice #foodinspiration #yummy #tasty #healthjourney #thenewhealthy #inmybowl
#whatsonmyplate #eatmoreveggies 
#dinneridea #dinnerinspiration #simpledinner 
#weeknightdinner #whatsfordinner
What if I told you that I’ve found a surefire way to get your picky eater partner to eat more vegetables?🙅‍♂️🥦I want to tell you a story... . When it comes to putting together a meal, most of us have some kind of picture like plate A 🍽 in our minds- half the plate raw salad🥗, the other half divided into protein🍗 and starch🥔. Each component sits in its place and their flavors don’t necessarily go together- translation: a potentially bland, but healthy meal in the way we’re “supposed to eat”. . Making dinner for myself and Danny started out this way, but he quickly let his opinions be known that if he was going to keep eating more veggies, salad wasn’t the way to go and there was a missing link 🔗 bringing the meal together. . So, I did what any lazy cook would do- I chopped everything up, tossed it in a bowl, and poured a tasty sauce on top🥣And VOILA! By transforming plate A into bowl B, we created a recipe of success for keeping (and adding) veggies into dinner and by using a unifying flavor we ensure that everything has a bomb af flavor we love👌 . This meal of chopped tequila lime chicken, roasted sweet potatoes, and sautéed mini peppers and spinach topped with salsa verde elicited that “Casey, this is the best bowl ever!” response I’m always looking for 😆🙌 . TELL ME- are you an A or B fan? . Thanks to @worksitewellness for the photo inspo 📸 . . #nutritiousmeals  #eatwholefoods  #healthyeating  #balancednotclean  #nutritionist  #nutritiousanddelicious  #allfoodsfit  #eatbetternotless  #eatrealfood  #easycooking  #pickyeaters  #quickmeals  #mealprepideas  #healthierchoices  #quickandhealthy  #easymealprep  #healthychoice  #foodinspiration  #yummy  #tasty  #healthjourney  #thenewhealthy  #inmybowl  #whatsonmyplate  #eatmoreveggies  #dinneridea  #dinnerinspiration  #simpledinner  #weeknightdinner  #whatsfordinner 
Wishing you a very happy Monday! Don’t forget to treat yourself...and everyone you love...better.
.
Audrey’s Chia Cookies are the crisp, crunchy way to fuel your body while satisfying your craving for a sweet, indulgent treat! Link in bio.
.
#audreyschia #treatyourself #treatyourselfbetter #chia #cookies #yummy #brainfood #realfood #betterchoices #chiaseed #fuelyourbody #healthykids #selflove #eatwholefoods #wholefoods #chocolatechipcookies #peanutbuttercookies #lemoncookies #almondcookies #cookiesofinstagram #nongmo #allnatural #nopreservatives #premiumcookies #cleanlabel #cleaneats #cleanfoodcrush #localfirstaz #supportlocal #arizona
Wishing you a very happy Monday! Don’t forget to treat yourself...and everyone you love...better. . Audrey’s Chia Cookies are the crisp, crunchy way to fuel your body while satisfying your craving for a sweet, indulgent treat! Link in bio. . #audreyschia  #treatyourself  #treatyourselfbetter  #chia  #cookies  #yummy  #brainfood  #realfood  #betterchoices  #chiaseed  #fuelyourbody  #healthykids  #selflove  #eatwholefoods  #wholefoods  #chocolatechipcookies  #peanutbuttercookies  #lemoncookies  #almondcookies  #cookiesofinstagram  #nongmo  #allnatural  #nopreservatives  #premiumcookies  #cleanlabel  #cleaneats  #cleanfoodcrush  #localfirstaz  #supportlocal  #arizona 
I’m just gonna take a brief break from my condiments to share this amazing skillet cookie with you, ok? .
.
I was recently sent a sample of this jasmine tea infused maple syrup from @runamokmaple and thought I’d give it a go in cookies, because you know how much I love my cookie dough...
.
.
And I have to say, this maple syrup lifted an already awesome cookie (based on @rachaelsgoodeats) to the next level. It was amazing ... and I shared it only with my husband (the kids didn’t even know I made it!). And only because it was his birthday ... otherwise it would have been ALL MINE!!
.
.
And you too can take your cookies to the next level using @runamokmaple jasmine tea infused maple syrups using COOKATHOME20 to get 20% off your purchase. Give it a go and let me know what you think!
.
.
You can check out the recipe through the temporary link in my profile or go to cookathome.info and search for ‘chocolate chip skillet cookie’.
.
.
.
.
.
.
.
.
.
.
#chocolatechips #cookies #skilletcookie #chocolateloversclub @chocolateloversclub  #grainfree #bakersgonnabake #maplesyrup #homemadeisbest #dairyfree #glutenfree  #bgbcommunity  #eatingfortheinsta #slcfoodie #utahblogger #foodblogfeed  #thefeedfeed @foodblogfeed  #inspirehealth #cookathome  #eatwellbewell  #paleo #vegan #norefinedsugar #thenewhealthy  #nutritiousanddelicious #ad #sponsored #eatwholefoods #justeatrealfood  #lifeafterwhole30
I’m just gonna take a brief break from my condiments to share this amazing skillet cookie with you, ok? . . I was recently sent a sample of this jasmine tea infused maple syrup from @runamokmaple and thought I’d give it a go in cookies, because you know how much I love my cookie dough... . . And I have to say, this maple syrup lifted an already awesome cookie (based on @rachaelsgoodeats) to the next level. It was amazing ... and I shared it only with my husband (the kids didn’t even know I made it!). And only because it was his birthday ... otherwise it would have been ALL MINE!! . . And you too can take your cookies to the next level using @runamokmaple jasmine tea infused maple syrups using COOKATHOME20 to get 20% off your purchase. Give it a go and let me know what you think! . . You can check out the recipe through the temporary link in my profile or go to cookathome.info and search for ‘chocolate chip skillet cookie’. . . . . . . . . . . #chocolatechips  #cookies  #skilletcookie  #chocolateloversclub  @chocolateloversclub #grainfree  #bakersgonnabake  #maplesyrup  #homemadeisbest  #dairyfree  #glutenfree  #bgbcommunity  #eatingfortheinsta  #slcfoodie  #utahblogger  #foodblogfeed  #thefeedfeed  @foodblogfeed #inspirehealth  #cookathome  #eatwellbewell  #paleo  #vegan  #norefinedsugar  #thenewhealthy  #nutritiousanddelicious  #ad  #sponsored  #eatwholefoods  #justeatrealfood  #lifeafterwhole30 
Always read the nutritional information + the ingredients on the brand. Be careful what you’re purchasing, if it seems too good to be true, then it might be. If you’re looking to make a change, then your nutrition may be the reason. Understand and evaluate which foods are going into your body. Be aware of what you’re eating and when you’re eating it. Try writing down your food for the day and see where some changes can be made.
Always read the nutritional information + the ingredients on the brand. Be careful what you’re purchasing, if it seems too good to be true, then it might be. If you’re looking to make a change, then your nutrition may be the reason. Understand and evaluate which foods are going into your body. Be aware of what you’re eating and when you’re eating it. Try writing down your food for the day and see where some changes can be made.
I love seeing vibrant bright colors in the morning. It just helps me wake up because I am NOT a morning person. And when my kids wake me up early I just need ALL THE COFFEE. 🤣🤣🤣 Or these delicious smoothies by @therawberry , which are super easy to make if you have the powders needed. I actually have matcha powder so I might whip up this pretty green drink today! Happy Monday to you all! May your coffee cup overfloweth! I’m volunteering in my son’s kindergarten class today, so I’ll need the extra boost! 😊

#therawberry #vibrantsmoothies #followtherawvberry #foodgoodness #eattherainbow #eatwhole #eatwholefoods #healthyliving #foodisart #smoothierainbow #yuminmytum #cantherawberrycomemakemefood
I love seeing vibrant bright colors in the morning. It just helps me wake up because I am NOT a morning person. And when my kids wake me up early I just need ALL THE COFFEE. 🤣🤣🤣 Or these delicious smoothies by @therawberry , which are super easy to make if you have the powders needed. I actually have matcha powder so I might whip up this pretty green drink today! Happy Monday to you all! May your coffee cup overfloweth! I’m volunteering in my son’s kindergarten class today, so I’ll need the extra boost! 😊 #therawberry  #vibrantsmoothies  #followtherawvberry  #foodgoodness  #eattherainbow  #eatwhole  #eatwholefoods  #healthyliving  #foodisart  #smoothierainbow  #yuminmytum  #cantherawberrycomemakemefood 
Chanterelle toasts - yes please! 😋🧡 What’s your favorite ways with chanterelles? 🤔 Hope your week is off to a good start! I’m headed to Copenhagen tomorrow, so for me it looks like a grrrreat one 💃🏼🇩🇰😀 #WellAndVibrant
___
#chanterelles #seasonalfood #seasonaleats #toasties #toasts #toast #toastsforall #goodmoodfood #foodisfuel #wholefooddiet #foodintheair #realfoodrevolution #thatsdarling #healthandwellness #pursuepretty #eatwholefoods #wellandgoodeats #feedfeed #beautifulhealth #recipedevelopment
Chanterelle toasts - yes please! 😋🧡 What’s your favorite ways with chanterelles? 🤔 Hope your week is off to a good start! I’m headed to Copenhagen tomorrow, so for me it looks like a grrrreat one 💃🏼🇩🇰😀 #WellAndVibrant  ___ #chanterelles  #seasonalfood  #seasonaleats  #toasties  #toasts  #toast  #toastsforall  #goodmoodfood  #foodisfuel  #wholefooddiet  #foodintheair  #realfoodrevolution  #thatsdarling  #healthandwellness  #pursuepretty  #eatwholefoods  #wellandgoodeats  #feedfeed  #beautifulhealth  #recipedevelopment 
As easy as hot water + 3 minutes and you’re good to go. Mylk Labs Oatmeal bowl inspo by the lovely @plantbasedrd 🧡 HAPPY MONDAY FRIENDS! #MylkLabs #NutsForOats
As easy as hot water + 3 minutes and you’re good to go. Mylk Labs Oatmeal bowl inspo by the lovely @plantbasedrd 🧡 HAPPY MONDAY FRIENDS! #MylkLabs  #NutsForOats 
☀️🌿🏃🏼‍♀️🏋🏻‍♂️⛹🏾‍♀️🏊🏽‍♂️🧗🏻‍♀️🚴🏽‍♂️🏄🏾‍♀️💧🌾🌱🍎🥦🍉🥒🍠🍈🍒🍏🍅🥝🍍🥑🍆🍋🥕🍌🍊🌽🌶🥥🍓🌳👊 #faith #healthylife #sleep #hydrate #eatwholefoods #excercise #freshair #fruitsandveggies #nutsandseeds #positiveattitude #helpothers #give #read #havefun #love #loveyourself #beafriend #goodforyou #hamptonroads #easternshore #757 #chesapeakebaybridgetunnel #gosomewherenew
☀️🌿🏃🏼‍♀️🏋🏻‍♂️⛹🏾‍♀️🏊🏽‍♂️🧗🏻‍♀️🚴🏽‍♂️🏄🏾‍♀️💧🌾🌱🍎🥦🍉🥒🍠🍈🍒🍏🍅🥝🍍🥑🍆🍋🥕🍌🍊🌽🌶🥥🍓🌳👊 #faith  #healthylife  #sleep  #hydrate  #eatwholefoods  #excercise  #freshair  #fruitsandveggies  #nutsandseeds  #positiveattitude  #helpothers  #give  #read  #havefun  #love  #loveyourself  #beafriend  #goodforyou  #hamptonroads  #easternshore  #757  #chesapeakebaybridgetunnel  #gosomewherenew 
Bean There, Done That 🙌
The only way to good physical & mental health is a whole foods plant based diet 🌱
Here we are at the Mount Pleasant Farmers Market. Open every Tuesday from 3:30-7:00pm.
Bean There, Done That 🙌 The only way to good physical & mental health is a whole foods plant based diet 🌱 Here we are at the Mount Pleasant Farmers Market. Open every Tuesday from 3:30-7:00pm.
It's Monday!!! Set the tone for this week with a good workout 🏋️♀️and a healthy meal.🍳 Your goals are set with small, daily choices.  Create your wave 🌊of success!!! #motivationalmonday #createthewave
It's Monday!!! Set the tone for this week with a good workout 🏋️♀️and a healthy meal.🍳 Your goals are set with small, daily choices.  Create your wave 🌊of success!!! #motivationalmonday  #createthewave 
When it comes to nutrition, there are bigger picture items that are going to matter much more for your overall fitness goal and health than others.  This is not to say that the nutrition factors that matter less will have no benefit because they do, but their benefits are simply not going to have as big of an impact as the more important factors. 
The NUMBER ONE factor in weight loss/ fat loss or weight gain, is and will forever be calorie balance.  If trying to lose weight, you must take in less calories than you expend, and if trying to gain weight, you must take in more calories than you expend. 
When trying to lose/ gain/ maintain weight, it is also important to maintain quality health while doing so.  Consuming primarily whole foods will ensure that you are getting the proper nutrients for your body to run optimally (protein, carbs, healthy fats, vitamins, minerals, fiber). Your body requires a good amount of water to undergo many of its normal processes. Aim for 1/2 your bodyweight in ounces per day. 
ONCE ALL OF THE ABOVE IS IN CHECK, THEN WORRY ABOUT THE NEXT COLUMN!

Factors like meal frequency (how many meals you eat per day), nutrient timing ( timing your meals/what you eat around your workouts), and supplementation, are not going to do much for your goals if your energy balance is off and you're eating cookies and juice all day. 
Master the nutrition factors that matter more first, then worry about the others. 
#intuitivestrength #nutritionfactors #energybalance #fatloss #weightloss #weightlossjourney #weightgain #nutritioncoach #eatwholefoods #drinkwater #thinkbigpicture #fuelyourbody #masterthebasics #nutritionbasics #nutritionforlife #wholefoodnutrition
When it comes to nutrition, there are bigger picture items that are going to matter much more for your overall fitness goal and health than others. This is not to say that the nutrition factors that matter less will have no benefit because they do, but their benefits are simply not going to have as big of an impact as the more important factors. The NUMBER ONE factor in weight loss/ fat loss or weight gain, is and will forever be calorie balance. If trying to lose weight, you must take in less calories than you expend, and if trying to gain weight, you must take in more calories than you expend. When trying to lose/ gain/ maintain weight, it is also important to maintain quality health while doing so. Consuming primarily whole foods will ensure that you are getting the proper nutrients for your body to run optimally (protein, carbs, healthy fats, vitamins, minerals, fiber). Your body requires a good amount of water to undergo many of its normal processes. Aim for 1/2 your bodyweight in ounces per day. ONCE ALL OF THE ABOVE IS IN CHECK, THEN WORRY ABOUT THE NEXT COLUMN! Factors like meal frequency (how many meals you eat per day), nutrient timing ( timing your meals/what you eat around your workouts), and supplementation, are not going to do much for your goals if your energy balance is off and you're eating cookies and juice all day. Master the nutrition factors that matter more first, then worry about the others. #intuitivestrength  #nutritionfactors  #energybalance  #fatloss  #weightloss  #weightlossjourney  #weightgain  #nutritioncoach  #eatwholefoods  #drinkwater  #thinkbigpicture  #fuelyourbody  #masterthebasics  #nutritionbasics  #nutritionforlife  #wholefoodnutrition 
What can be more simple than making muffins?? Of course making carrot muffins... LOL!😅🤣🥕🧡
What can be more simple than making muffins?? Of course making carrot muffins... LOL!😅🤣🥕🧡
It’s a sweet morning, when breakfast looks like this🤗
To make the Butternut Squash Yogurt Bowl: Cut a butternut squash in half and remove the seeds. Bake in the oven at 400 degrees for 40 minutes. Remove and let it cool in the fridge, or leave it overnight. Add in @siggisdairy plain greek yogurt, honey crisp apples, @purely_elizabeth grain free granola, pumpkin seeds, and @crazyrichardspb creamy peanut butter! Devour!🤗 #emsearthyeats
It’s a sweet morning, when breakfast looks like this🤗 To make the Butternut Squash Yogurt Bowl: Cut a butternut squash in half and remove the seeds. Bake in the oven at 400 degrees for 40 minutes. Remove and let it cool in the fridge, or leave it overnight. Add in @siggisdairy plain greek yogurt, honey crisp apples, @purely_elizabeth grain free granola, pumpkin seeds, and @crazyrichardspb creamy peanut butter! Devour!🤗 #emsearthyeats 
Kale, kohlrabi (looks like potato in the pic), heirloom tomatoes, farmers market cucumbers in homemade dairy free ranch dressing for breakfast! Recipe below.
.
Dairy free Ranch dressing ingredients:
* 1/3 cup cashews soaked overnight or an hr
* 2 tbls sodium free + sugar free vinegar
* dill, parsley, chives minced
* Salt and cracked pepper to taste
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#easymeals #ketomeal #ketolife #ketogenic #ketocommunity #fitness #dairyfreeketo #foodie #instafood #instafoodie #instagood #foodlover #foodpics #instaeat #instalike #picoftheday #lowcarb #ketofam #happy #love #eatwholefoods #whole30 #paleo #nomnom #recipes #keto #kale #eggs #homemaderanchdressing #dairyfree
Kale, kohlrabi (looks like potato in the pic), heirloom tomatoes, farmers market cucumbers in homemade dairy free ranch dressing for breakfast! Recipe below. . Dairy free Ranch dressing ingredients: * 1/3 cup cashews soaked overnight or an hr * 2 tbls sodium free + sugar free vinegar * dill, parsley, chives minced * Salt and cracked pepper to taste . . . . . . . . . . . . . . . . . #easymeals  #ketomeal  #ketolife  #ketogenic  #ketocommunity  #fitness  #dairyfreeketo  #foodie  #instafood  #instafoodie  #instagood  #foodlover  #foodpics  #instaeat  #instalike  #picoftheday  #lowcarb  #ketofam  #happy  #love  #eatwholefoods  #whole30  #paleo  #nomnom  #recipes  #keto  #kale  #eggs  #homemaderanchdressing  #dairyfree 
✨Creamy Cauliflower Alfredo✨
.
. •3 cups cauli florets •3 tbsp @vitalfarms butter •1/2 cup low-fat milk •2 cloves garlic •1 cup freshly grated parm •1.5 boxes @eatbanza •salt and pepper to taste .
.
.
1. Boil cauli in salted water for 20 min 2. In a large skillet, heat butter in skillet and sautée the garlic for 2 min, then remove garlic 3. Blend milk and cauli in a blender and then add the mixture to the skillet with the butter and cook for a couple minutes 4. Remove from heat, stir in cheese and season with salt and pepper 5. Add in cooked pasta and any cooked veggies you like! I chose edamame and sautéed crimini mushrooms
.
.
.
.
#nutritionist #nutrition #realfood #eatrealfood #wholefoods #eatwholefoods #thefeedfeed #rd2be #dinner #alfredo #alfredopasta
✨Creamy Cauliflower Alfredo✨ . . •3 cups cauli florets •3 tbsp @vitalfarms butter •1/2 cup low-fat milk •2 cloves garlic •1 cup freshly grated parm •1.5 boxes @eatbanza •salt and pepper to taste . . . 1. Boil cauli in salted water for 20 min 2. In a large skillet, heat butter in skillet and sautée the garlic for 2 min, then remove garlic 3. Blend milk and cauli in a blender and then add the mixture to the skillet with the butter and cook for a couple minutes 4. Remove from heat, stir in cheese and season with salt and pepper 5. Add in cooked pasta and any cooked veggies you like! I chose edamame and sautéed crimini mushrooms . . . . #nutritionist  #nutrition  #realfood  #eatrealfood  #wholefoods  #eatwholefoods  #thefeedfeed  #rd2be  #dinner  #alfredo  #alfredopasta 
woohoo started my morn off with some stairmaster + back & bis 💪🏽 feeling skronnnggg🙌🏼
i ate some eggs and toasts for bfast (all of my workouts are fasted since I do them around 5:30/6 — it’s just what works for my body)! ✨gonna do a lil meditation then go study for my anatomy practical (🙁)!
woohoo started my morn off with some stairmaster + back & bis 💪🏽 feeling skronnnggg🙌🏼 i ate some eggs and toasts for bfast (all of my workouts are fasted since I do them around 5:30/6 — it’s just what works for my body)! ✨gonna do a lil meditation then go study for my anatomy practical (🙁)!
Have I mentioned baking is one of my favorite stress relieving activities? Lots. Of. Baking. Going. On. Lately! Another recipe for @tresamericain’s cookbook club!
.
Overnight French Toast: @Magnolia Table’s Cookbook
🔸Quartered the recipe.
🔸This was worth the wait! It was an extremely easy recipe, but it was time intensive. Overnight soaking, chilling time, and baking time.
🔸Tasted like French Toast Bread Pudding! Yummm!
🔸If you’re a hardcore foodie YOLO-er, condensed milk substitution is a must.
🔸No leftovers 😕
.
Grain-Free Subs + Less Gluttonous Subs
🔸Used my grainfree bread recipe (I swear I’m working on it guys 😬)
🔸Used @stonyfield grassfed greek yogurt instead of heavy cream; keto peeps, keep the cream (not trying to instigate, but this is where I would sub the condensed milk)
🔸Used @califiafarms almond milk instead of milk
🔸Used @swervesweetie instead of sugar, brown sugar, and powdered sugar
🔸Used @organicgemini tigernut flour instead of all purpose flour
🔸Added cinnamon
🔸Followed baking directions
🔸Swipe right for recipe
Have I mentioned baking is one of my favorite stress relieving activities? Lots. Of. Baking. Going. On. Lately! Another recipe for @tresamericain’s cookbook club! . Overnight French Toast: @Magnolia Table’s Cookbook 🔸Quartered the recipe. 🔸This was worth the wait! It was an extremely easy recipe, but it was time intensive. Overnight soaking, chilling time, and baking time. 🔸Tasted like French Toast Bread Pudding! Yummm! 🔸If you’re a hardcore foodie YOLO-er, condensed milk substitution is a must. 🔸No leftovers 😕 . Grain-Free Subs + Less Gluttonous Subs 🔸Used my grainfree bread recipe (I swear I’m working on it guys 😬) 🔸Used @stonyfield grassfed greek yogurt instead of heavy cream; keto peeps, keep the cream (not trying to instigate, but this is where I would sub the condensed milk) 🔸Used @califiafarms almond milk instead of milk 🔸Used @swervesweetie instead of sugar, brown sugar, and powdered sugar 🔸Used @organicgemini tigernut flour instead of all purpose flour 🔸Added cinnamon 🔸Followed baking directions 🔸Swipe right for recipe
Taking time on Sundays to prep food for the week helps set me up for success 🙏🏻🤘🏼🥗
.
The past few weeks I have been taking a few hours each Sunday to make breakfasts and lunches for the week. 🥣👩🏻‍🍳
.
I make a giant salad filled with veggies and quinoa, I roast tofu, and I make a large batch of oatmeal. I divide up my portions for the week and each morning I just grab and go!
.
Taking the time to do this has greatly improved my morning flow and my ability to eat healthy, nourishing meals  each day. If you aren’t doing this, I would highly recommend it!
.
What are your favorite foods to prep over the weekend? Do you have any time saving tricks to share? Drop me a note below, I’d love to learn from you 👇🏼🤗
Taking time on Sundays to prep food for the week helps set me up for success 🙏🏻🤘🏼🥗 . The past few weeks I have been taking a few hours each Sunday to make breakfasts and lunches for the week. 🥣👩🏻‍🍳 . I make a giant salad filled with veggies and quinoa, I roast tofu, and I make a large batch of oatmeal. I divide up my portions for the week and each morning I just grab and go! . Taking the time to do this has greatly improved my morning flow and my ability to eat healthy, nourishing meals each day. If you aren’t doing this, I would highly recommend it! . What are your favorite foods to prep over the weekend? Do you have any time saving tricks to share? Drop me a note below, I’d love to learn from you 👇🏼🤗
onday:
“If you pick habits that you are "ready" to change, you will be successful. If you pick habits that you are not ready for.. You will fail..” -Zach

In my opinion, this is one of the biggest factors for someone’s success. If you are not ready, you need to adjust the change to a more reasonable expectation.
-
What is the next step towards your fitness goals?
-
#pellofitness #carmeltotalfitness #mondaymotivation #mondaytip #fitnesstip #fatlosstip #exercisetip #motivationalquotes #fitnessmotivation #habitchange #fitnessquote #sustainable #eatbetter #eathealthy #eatwholefoods #selfcompassion #kiss #coaching #exercisemore #calories #flexibledieting #mealprep #weekendeating #coffee #wine
onday: “If you pick habits that you are "ready" to change, you will be successful. If you pick habits that you are not ready for.. You will fail..” -Zach In my opinion, this is one of the biggest factors for someone’s success. If you are not ready, you need to adjust the change to a more reasonable expectation. - What is the next step towards your fitness goals? - #pellofitness  #carmeltotalfitness  #mondaymotivation  #mondaytip  #fitnesstip  #fatlosstip  #exercisetip  #motivationalquotes  #fitnessmotivation  #habitchange  #fitnessquote  #sustainable  #eatbetter  #eathealthy  #eatwholefoods  #selfcompassion  #kiss  #coaching  #exercisemore  #calories  #flexibledieting  #mealprep  #weekendeating  #coffee  #wine 
❤️💚💜🧡
A lady of leisure no more 😂 
I chose to go back to #fulltimework after having 6 years off 🤭😬
So now my #juiceplus business is my #ultimatesidegig #theperks are huge I now earn a #wage #profits #commission #bonuses #payincrease #incentives every month >
and get to #makeadifference in people’s lives doing both #lifepurpose #beofservice #bayaudio #livelifeatfullvolume and #onesimplechange #livelifetotheplus #healthisyourresponsibility #makehealthapriority simply #eatwholefoods simply get your #freehearingtest too easy
❤️💚💜🧡 A lady of leisure no more 😂 I chose to go back to #fulltimework  after having 6 years off 🤭😬 So now my #juiceplus  business is my #ultimatesidegig  #theperks  are huge I now earn a #wage  #profits  #commission  #bonuses  #payincrease  #incentives  every month > and get to #makeadifference  in people’s lives doing both #lifepurpose  #beofservice  #bayaudio  #livelifeatfullvolume  and #onesimplechange  #livelifetotheplus  #healthisyourresponsibility  #makehealthapriority  simply #eatwholefoods  simply get your #freehearingtest  too easy
Our newest sandwich - el gringo! .

Simple, easy and tasty - tender free range chicken with avo!. .

Available from tomorrow at all Self Service Cafes. . .

#chickenandavo  #selfservicecafe #pahospital #redlandhospital #mtgravatteast #princecharleshospital #qeiijubileehospital #guthealth #selfservicecafe #realfood #realfoodrealpeople #wholefoods #housemade #smallbatch #eatwholefoods #wholefoodhealthcafe #eatrealfood  #allrealfood  #yum
Anytime’s a good time for a healthy Super Acai Bowl with yogurt, raw honey, goji berries, fresh berries and homemade superfood granola. #cedele #wholefoodplantbased #eatwholefoods #youarewhatyoueat #feedyourbody #sgcafe #sgfoodies #instafoodsg #breakfastofchampions #breakfastclub #vegan
🍓Werbung - Can you believe that I got all these berries for free? My fruit and veggie booch at the farmers market know that I am doing these bowls and that I don’t need big boxes of fruits, so I can take only a few fruits for free, like in this yogurt bowl 
Details👉🏻 @mylove.mylife.vegan coyo topped with a @lubs.bio strawberry energy bar, @apesnacks coconut bites, bloobs, raspberries, blackberries, strawberries, @lebepur cacao nibs and @salbachia seeds🥥 #eeeeeats #eatclean #cleaneats #cleaneating #healthy #healthyeating #healthyfood #goodmoodfood #justeatrealfood #eatingfortheinsta #realfood #eatrealfood #foodie #eatsmart #foodpic #instafood #healthfood #todayfood #ksgram #wholefood #mindbodygram #eatgoodfeelgood #eatpretty #eatgoodcarbs #fuelyourbody #eatwholefoods #breakfast #berries #mondaymood
🍓Werbung - Can you believe that I got all these berries for free? My fruit and veggie booch at the farmers market know that I am doing these bowls and that I don’t need big boxes of fruits, so I can take only a few fruits for free, like in this yogurt bowl Details👉🏻 @mylove.mylife.vegan coyo topped with a @lubs.bio strawberry energy bar, @apesnacks coconut bites, bloobs, raspberries, blackberries, strawberries, @lebepur cacao nibs and @salbachia seeds🥥 #eeeeeats  #eatclean  #cleaneats  #cleaneating  #healthy  #healthyeating  #healthyfood  #goodmoodfood  #justeatrealfood  #eatingfortheinsta  #realfood  #eatrealfood  #foodie  #eatsmart  #foodpic  #instafood  #healthfood  #todayfood  #ksgram  #wholefood  #mindbodygram  #eatgoodfeelgood  #eatpretty  #eatgoodcarbs  #fuelyourbody  #eatwholefoods  #breakfast  #berries  #mondaymood 
List of reasons to treat yourself with delicious fruits:
🍒They are full of awesome nutrients, like vitamins, minerals and fiber. 🍏They are low in calories.
🍓They are convenient as a snack 🍇They are always gilt free even if you are on a diet. 
When you consume fructose as a whole fresh fruit, it's a whole new story from artificial or even natural sweeteners consumption. Huge amount of fibre that is contained in any fruits will do the work and all the fructose will be processed with ease, nothing will stuck on your belly as unwanted fat. I promise 🙌 
Do not be afraid of fruits. Choose what you like and eat as much as you wish😋 Just remember concentrates are not quite fruits, ❌avoid concentrates as long as any artificial sweeteners.
#eatfruits #eatwell #wellbeing #healthyfood #fruits #dietplan #dietfood #nutrients #dietright #sweettreat #sweettreats #tropicalfruits #diettips #eatandtreats #eatright #wholefoods #eatwholefoods #plantbased #veganfriendly #delicious #naturalfood #instafoods
List of reasons to treat yourself with delicious fruits: 🍒They are full of awesome nutrients, like vitamins, minerals and fiber. 🍏They are low in calories. 🍓They are convenient as a snack 🍇They are always gilt free even if you are on a diet. When you consume fructose as a whole fresh fruit, it's a whole new story from artificial or even natural sweeteners consumption. Huge amount of fibre that is contained in any fruits will do the work and all the fructose will be processed with ease, nothing will stuck on your belly as unwanted fat. I promise 🙌 Do not be afraid of fruits. Choose what you like and eat as much as you wish😋 Just remember concentrates are not quite fruits, ❌avoid concentrates as long as any artificial sweeteners. #eatfruits  #eatwell  #wellbeing  #healthyfood  #fruits  #dietplan  #dietfood  #nutrients  #dietright  #sweettreat  #sweettreats  #tropicalfruits  #diettips  #eatandtreats  #eatright  #wholefoods  #eatwholefoods  #plantbased  #veganfriendly  #delicious  #naturalfood  #instafoods 
Starting now! Only if you are able to provide for yourself, you are truly able to change your diet because you are not at the mercy of big companies that only want you to pay a lot of money for low quality products. Start small and learn how to fry eggs, stir fry veggies and how to make a salad. From there you can go step by step and believe me, it will get better and better and you start to understand, to see your health change and best of all you realise that YOU ARE IN CHARGE! 
#eatwholefoods #colorfulfood #eatyourveggies #noprocessedfoods #changeyourtastebuds #lookafteryourgut #homeofimmunesystem #nomorebloading #cureindigestion #secondbrain #healthyguthealthyyou #lookafteryourself #nurtureyourself #healfromtheinsideout #empoweredtothrive #katisiemensnutrition #katisiemens.com #bookyourconsultation #betteryou #thrivinghealth #makingadifference
Starting now! Only if you are able to provide for yourself, you are truly able to change your diet because you are not at the mercy of big companies that only want you to pay a lot of money for low quality products. Start small and learn how to fry eggs, stir fry veggies and how to make a salad. From there you can go step by step and believe me, it will get better and better and you start to understand, to see your health change and best of all you realise that YOU ARE IN CHARGE! #eatwholefoods  #colorfulfood  #eatyourveggies  #noprocessedfoods  #changeyourtastebuds  #lookafteryourgut  #homeofimmunesystem  #nomorebloading  #cureindigestion  #secondbrain  #healthyguthealthyyou  #lookafteryourself  #nurtureyourself  #healfromtheinsideout  #empoweredtothrive  #katisiemensnutrition  #katisiemens .com #bookyourconsultation  #betteryou  #thrivinghealth  #makingadifference 
Seriously wishing we had these crispy vegan sofritas with veggies, guac and cashew queso 😋
Photo by @pinchofyum 
#guacamole #cashewcheese #blackbeans #arugula #redonion #cilantro #zucchini #burritobowl #jalapeños #lentils #chickpeas #mashedpotatoes #easyrecipes #capresesalad #pesto #freshbasil #tomatoes🍅 #freshtomatoes #stuffedpeppers #eatyourcolors #prosciutto #freshmozzarella #artichokes #olives #cleaneats #nutrientdense #eattherainbow #eatwholefoods #wholefoodsfaves #eatyourveggies .
.
.
repost @thrivemags via @virolapp
Seriously wishing we had these crispy vegan sofritas with veggies, guac and cashew queso 😋 Photo by @pinchofyum #guacamole  #cashewcheese  #blackbeans  #arugula  #redonion  #cilantro  #zucchini  #burritobowl  #jalapeños  #lentils  #chickpeas  #mashedpotatoes  #easyrecipes  #capresesalad  #pesto  #freshbasil  #tomatoes 🍅 #freshtomatoes  #stuffedpeppers  #eatyourcolors  #prosciutto  #freshmozzarella  #artichokes  #olives  #cleaneats  #nutrientdense  #eattherainbow  #eatwholefoods  #wholefoodsfaves  #eatyourveggies  . . . repost @thrivemags via @virolapp
Thank you @FoodMatters for posting one of my favorite juices.  It has amazing anti-inflammatory and immune boosting nutrients and is beautifully colored and yummy too. It’s great for the eyes, liver, spleen and digestive system!

Ingredients:
- 2-3 golden or red beets
- the beet greens from your beets. If your beets didn’t have their greens still attached, you can use a handful of kale, chard or spinach
- 2 apples of your choice
- 5 medium-sized carrots
- 2 celery stalks
- 2 lemons
- 2” ginger (Makes 2 servings)❤️❤️ .

Directions:
Wash thoroughly, juice and enjoy! Yum! 😊
-
-
#antiinflammatory #immunity #healthyeating #healthyhabits #selfcare #eatplaylive_healthcoach #livewell #eatwholefoods #foodismedicine #eatplaylive
Thank you @FoodMatters for posting one of my favorite juices. It has amazing anti-inflammatory and immune boosting nutrients and is beautifully colored and yummy too. It’s great for the eyes, liver, spleen and digestive system! Ingredients: - 2-3 golden or red beets - the beet greens from your beets. If your beets didn’t have their greens still attached, you can use a handful of kale, chard or spinach - 2 apples of your choice - 5 medium-sized carrots - 2 celery stalks - 2 lemons - 2” ginger (Makes 2 servings)❤️❤️ . Directions: Wash thoroughly, juice and enjoy! Yum! 😊 - - #antiinflammatory  #immunity  #healthyeating  #healthyhabits  #selfcare  #eatplaylive_healthcoach  #livewell  #eatwholefoods  #foodismedicine  #eatplaylive 
🍒Are you afraid of fruit?
.
🍠Being told that you can eat an unlimited amount of fruit goes against just about everything we’ve all been taught in conventional nutrition classes and in those ubiquitous “health” magazines situated near the checkout line at your nearest big box store.
.
🧐And it’s definitely the opposite of the information being spread by the popular low carb, keto, and carnivore party-line.
.
🚴‍♀️After all, isn’t the low-fat, plant-based, whole-food diet just based on “outdated” nutrition research?
.
🍎Actually, no. Decades ago, the dominant understanding of diabetes was that since it’s a condition of high blood glucose, foods that elevate blood glucose (namely, carbohydrate foods) must be the culprit.
.
🍓The latest research actually supports the theory that carbohydrate foods (like fruit, starchy vegetables, leafy green veggies, legumes, and whole grains) actually PREVENT and even REVERSE blood glucose dysregulation.
.
🥗Faulty insulin receptors seem to be more the issue with type 2 diabetes, and too much dietary fat can actually cause this issue.
.
🌽This can be verified by magnetic resonance imaging (MRI) of muscle tissue after consuming a large amount of fat.
.
🍌The good news is that the polyphenols in fruit can help clean up these faulty insulin receptors and help them function properly again.
.
🥦This may sound completely nuts since it goes against the mainstream view.
.
🍊If you’re skeptical, you would benefit from just trying this — a true low-fat, plant-based, whole-food diet — for 30 days. Track what happens. Prepare to be amazed at your results.
.
📸Photo: @bananablondie108
🍒Are you afraid of fruit? . 🍠Being told that you can eat an unlimited amount of fruit goes against just about everything we’ve all been taught in conventional nutrition classes and in those ubiquitous “health” magazines situated near the checkout line at your nearest big box store. . 🧐And it’s definitely the opposite of the information being spread by the popular low carb, keto, and carnivore party-line. . 🚴‍♀️After all, isn’t the low-fat, plant-based, whole-food diet just based on “outdated” nutrition research? . 🍎Actually, no. Decades ago, the dominant understanding of diabetes was that since it’s a condition of high blood glucose, foods that elevate blood glucose (namely, carbohydrate foods) must be the culprit. . 🍓The latest research actually supports the theory that carbohydrate foods (like fruit, starchy vegetables, leafy green veggies, legumes, and whole grains) actually PREVENT and even REVERSE blood glucose dysregulation. . 🥗Faulty insulin receptors seem to be more the issue with type 2 diabetes, and too much dietary fat can actually cause this issue. . 🌽This can be verified by magnetic resonance imaging (MRI) of muscle tissue after consuming a large amount of fat. . 🍌The good news is that the polyphenols in fruit can help clean up these faulty insulin receptors and help them function properly again. . 🥦This may sound completely nuts since it goes against the mainstream view. . 🍊If you’re skeptical, you would benefit from just trying this — a true low-fat, plant-based, whole-food diet — for 30 days. Track what happens. Prepare to be amazed at your results. . 📸Photo: @bananablondie108
#tbt #vacation🌴 
Cuando estés estresada, triste o nerviosa.. cierra lo ojos y ve a ese lugar q te da tanta paz 
#women #love #healthy #heathcoach #healthylifestyle #life #healthythoughts #mexico #eatwholefoods #healthcoaching #peaceandlove
Next week's temperature ranges from a high of  5 degress to 14 degrees. 
Better believe it's time for soup and flu fighting goodness.
#healthyeatingcoach #winnipeg #eatrealfood #eatwholefoods #eatclean #foodisfuel #foodismedicine #eatthistossthat #nutrientdensefood #jerf #mealprep #mealprepsunday #sundaymealprep #sundayfunday #soupseason #veggiesoup
Meal prep Sunday! ❤️These are some awesome tips for making your weekly planning a success 🙌🏻
Meal prep Sunday! ❤️These are some awesome tips for making your weekly planning a success 🙌🏻
Healthy vibes 🍑🥑🥦🥒🍎
Healthy vibes 🍑🥑🥦🥒🍎
🎂 Fruity pebbles diet!? 🤯🧐
FRUITY PEBBLES, BLOOBS, & COCONUT BUTTER YOGURT BOWL.... Yeahhhh Buddy... 😍
.
.
#iifym has a rep for being a “pop tart” diet 🤔 or a way to eat junk and still lose weight.... and some people do it that way 🤷🏼‍♀️
.
.
During my #dietbreak this week I could have loaded up on all the cookies 🍪, cake 🍰, processed snack foods 🥨, you name it... but I didn’t... .
.
I made it a point to emphasize WHOLE, nutrient dense foods to replenish my glycogen stores and healthy fats for hormone balance..... this week I had...
👇🏻👇🏻👇🏻
Oatmeal • 🍠 • Purple potatoes • 🥑 • Whole 🍳 • 🧀 • Quinoa • Lentils • Navy beans • Almonds • Pistachios • 🍌 • Blueberries • 🍎 • Grapefruit • Whole wheat 🍝 • Collard greens • Kale • 🥦 • Green beans • Butternut squash • Mushrooms.... the list goes on.... I was WAY over the 25g/day fiber goal 👌🏻... I know you’d approve @tayloredwellbeing 😘
.
.
Then I also satisfied my #sweettooth 🙃 with #yogurtbowls and other #desserts like the one pictured.... BALANCE 💙💚🧡❤️
.
.
What are some of YOUR favorite whole foods and then what are your FAV indulgences!? Comment below 👇🏻👇🏻👇🏻
.
.
#funfoods #whatsyourfavoritefood #favoritefood #alwayshaveroomfordessert #ifitfitsyourmouth #nutbuttermakesmyheartflutter #cereallovers #nobadfoods #eatrealfood #feelgoodfood #eatwholefoods #8020rule #healthyish #balanceddiet #fruitypebbles #postcereal @post_cereals @fage @chobani @bobsredmill @lovemysilk @nutiva #gimmealltheveggies #veggiemonster
🎂 Fruity pebbles diet!? 🤯🧐 FRUITY PEBBLES, BLOOBS, & COCONUT BUTTER YOGURT BOWL.... Yeahhhh Buddy... 😍 . . #iifym  has a rep for being a “pop tart” diet 🤔 or a way to eat junk and still lose weight.... and some people do it that way 🤷🏼‍♀️ . . During my #dietbreak  this week I could have loaded up on all the cookies 🍪, cake 🍰, processed snack foods 🥨, you name it... but I didn’t... . . I made it a point to emphasize WHOLE, nutrient dense foods to replenish my glycogen stores and healthy fats for hormone balance..... this week I had... 👇🏻👇🏻👇🏻 Oatmeal • 🍠 • Purple potatoes • 🥑 • Whole 🍳 • 🧀 • Quinoa • Lentils • Navy beans • Almonds • Pistachios • 🍌 • Blueberries • 🍎 • Grapefruit • Whole wheat 🍝 • Collard greens • Kale • 🥦 • Green beans • Butternut squash • Mushrooms.... the list goes on.... I was WAY over the 25g/day fiber goal 👌🏻... I know you’d approve @tayloredwellbeing 😘 . . Then I also satisfied my #sweettooth  🙃 with #yogurtbowls  and other #desserts  like the one pictured.... BALANCE 💙💚🧡❤️ . . What are some of YOUR favorite whole foods and then what are your FAV indulgences!? Comment below 👇🏻👇🏻👇🏻 . . #funfoods  #whatsyourfavoritefood  #favoritefood  #alwayshaveroomfordessert  #ifitfitsyourmouth  #nutbuttermakesmyheartflutter  #cereallovers  #nobadfoods  #eatrealfood  #feelgoodfood  #eatwholefoods  #8020rule  #healthyish  #balanceddiet  #fruitypebbles  #postcereal  @post_cereals @fage @chobani @bobsredmill @lovemysilk @nutiva #gimmealltheveggies  #veggiemonster 
happy sunday!!! 🎃 this past week was super stressful for me with exams & such, but having this warm, healing soup to come home to every night was super satisfying👩🏼‍🏫 Bok choy is packed with vitamin C, K, And A, magnesium, calcium, iron, and manganese🤓it’s been shown to help repair tissue damage! bone broth is great for your gut microbiome and I’ve been trying to eat less animal products so I decided to go with tofu for this week:)
••••
- 1 package of organic medium-firm tofu - 1 head of Bok choy
- 3 cups bone broth (or veggie broth)
- 1 tsp miso paste
- 1 tbsp soy sauce
- 1 bag of bean sprouts ••••
- chop the tofu into little chunks
- clean and cut the bok choy into strips (it simmers down a lot so don’t be afraid to make them big)
- combine the tofu, broth, bok choy, and sauces into the crock pot for 4 hours on low/medium heat
- serve with a handful of bean sprouts
happy sunday!!! 🎃 this past week was super stressful for me with exams & such, but having this warm, healing soup to come home to every night was super satisfying👩🏼‍🏫 Bok choy is packed with vitamin C, K, And A, magnesium, calcium, iron, and manganese🤓it’s been shown to help repair tissue damage! bone broth is great for your gut microbiome and I’ve been trying to eat less animal products so I decided to go with tofu for this week:) •••• - 1 package of organic medium-firm tofu - 1 head of Bok choy - 3 cups bone broth (or veggie broth) - 1 tsp miso paste - 1 tbsp soy sauce - 1 bag of bean sprouts •••• - chop the tofu into little chunks - clean and cut the bok choy into strips (it simmers down a lot so don’t be afraid to make them big) - combine the tofu, broth, bok choy, and sauces into the crock pot for 4 hours on low/medium heat - serve with a handful of bean sprouts
Today was first day of Pilates Teacher training at Pilates Chicago! Jennifer Zumann is a fabulous teacher and it was great to nerd out on anatomy with everyone in my class!
.
We worked in teams during the movement practice and learned how to assess and make adjustments to some foundational exercises.  Really enjoyed the final set of exercises.
.
I left with a mind full of information that needs to be processed and a happily relaxed body.
.
My morning smoothie had been used up awhile ago and I was really hungry when I left. I did a quick search for something that wouldn’t make me sick.  Found Arya Bhavan almost a skip away from the studio!
.
Vegan, Organic and GF options!  Fresh made to order!! AND they have desserts I can eat. Yellow Lentil soup, Basmati rice and Malai Kofta for dinner.  Raw lemon bar and raw chocolate truffles for the finish!
.
Oh. My. Goodness.
Today was first day of Pilates Teacher training at Pilates Chicago! Jennifer Zumann is a fabulous teacher and it was great to nerd out on anatomy with everyone in my class! . We worked in teams during the movement practice and learned how to assess and make adjustments to some foundational exercises. Really enjoyed the final set of exercises. . I left with a mind full of information that needs to be processed and a happily relaxed body. . My morning smoothie had been used up awhile ago and I was really hungry when I left. I did a quick search for something that wouldn’t make me sick. Found Arya Bhavan almost a skip away from the studio! . Vegan, Organic and GF options! Fresh made to order!! AND they have desserts I can eat. Yellow Lentil soup, Basmati rice and Malai Kofta for dinner. Raw lemon bar and raw chocolate truffles for the finish! . Oh. My. Goodness.
#Repost @eat.well.together with @get_repost
・・・
In need of some new snack ideas? I’ve got you covered!
.
On the weekends, defined meals for Danny and I can get a bit off track 🍽 I may wake up early for a run and so need a rebuilding breakfast right after, whereas Danny may wake up feeling less hungry and wait to eat until lunch time. 🙋‍♀️🤷‍♂️Usually our days turn into more of a random snack fest than a routine of breakfast, lunch, and dinner.
.
But even though we’re having more frequent mini-meals, we still aim for a balance of nutrients and most importantly, we make sure they TASTE delicious👌One of my personal favorite snacks for the weekends- or to bring to work- is a snack plate of a sliced veggie, some whole grain crackers, and the quickest protein packed dip, such as your favorite plain yogurt (Greek, skyr, soy, or almond will do) mixed with EBTB seasoning, because you know that elevates almost anything 😋 And best of all, this snack takes only 2 MINUTES to pull together 🙌
.
For more snack ideas, make sure you grab my FREE healthy snack download- link in bio! TELL ME, what are your favorite quick snacks?
.
.
#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #mealplanning #quickmeals #mealprepideas #healthierchoices #quickandhealthy #easymealprep #healthychoice #healthysnack #snacktime #everythingbutthebagel #balanceddiet #easyrecipes #snackideas #foodblog 
#foodinspiration #yummy #tasty #healthyhabit #healthylifestyle
#Repost  @eat.well.together with @get_repost ・・・ In need of some new snack ideas? I’ve got you covered! . On the weekends, defined meals for Danny and I can get a bit off track 🍽 I may wake up early for a run and so need a rebuilding breakfast right after, whereas Danny may wake up feeling less hungry and wait to eat until lunch time. 🙋‍♀️🤷‍♂️Usually our days turn into more of a random snack fest than a routine of breakfast, lunch, and dinner. . But even though we’re having more frequent mini-meals, we still aim for a balance of nutrients and most importantly, we make sure they TASTE delicious👌One of my personal favorite snacks for the weekends- or to bring to work- is a snack plate of a sliced veggie, some whole grain crackers, and the quickest protein packed dip, such as your favorite plain yogurt (Greek, skyr, soy, or almond will do) mixed with EBTB seasoning, because you know that elevates almost anything 😋 And best of all, this snack takes only 2 MINUTES to pull together 🙌 . For more snack ideas, make sure you grab my FREE healthy snack download- link in bio! TELL ME, what are your favorite quick snacks? . . #nutritiousmeals  #eatwholefoods  #healthyeating  #balancednotclean  #nutritionist  #nutritiousanddelicious  #allfoodsfit  #eatbetternotless  #eatrealfood  #easycooking  #mealplanning  #quickmeals  #mealprepideas  #healthierchoices  #quickandhealthy  #easymealprep  #healthychoice  #healthysnack  #snacktime  #everythingbutthebagel  #balanceddiet  #easyrecipes  #snackideas  #foodblog  #foodinspiration  #yummy  #tasty  #healthyhabit  #healthylifestyle 
Braised Beef Roast with carrots & onions + Sweet Potato Soup 😍 #whole30recipes #whole30 #wholefoods #wholefood #yum #yumyum #delicious #tasty #foodporn #foodie #foodphotography #eatwholefoods #mealprep #dinner #beef #sweetpotato #loveyourself #cinnamon
There is no shortage of tiny + cute cafes serving up trendy wellness eats and drinks in London. Breakfast today was @26grains avocado and egg on sourdough toast with chives and dukkah. Perfect fuel for a day of exploring. Peep my stories for the yolk porn, neighborhood wandering and oh so much more 😉
There is no shortage of tiny + cute cafes serving up trendy wellness eats and drinks in London. Breakfast today was @26grains avocado and egg on sourdough toast with chives and dukkah. Perfect fuel for a day of exploring. Peep my stories for the yolk porn, neighborhood wandering and oh so much more 😉
After a fun weekend of traveling I’m finally home and ready to get back into my routine! Just got home after a 7 hour drive and decided to make something simple and nutritious for dinner! I hope everyone had an amazing weekend and is ready to kill it this week✨ 
dEATS: romaine lettuce, fresh pico, sautéed peppers and mushrooms, sliced avo, and blacked beans tossed together with @tessemaes avocado ranch dressing!
After a fun weekend of traveling I’m finally home and ready to get back into my routine! Just got home after a 7 hour drive and decided to make something simple and nutritious for dinner! I hope everyone had an amazing weekend and is ready to kill it this week✨ dEATS: romaine lettuce, fresh pico, sautéed peppers and mushrooms, sliced avo, and blacked beans tossed together with @tessemaes avocado ranch dressing!
This is a first! I’m so honored that @healthyeasy.eatsandcheats did a test run of my shrimp recipe and really enjoyed it! Loving the support!  This is awesome and YOU’RE awesome!
.
❤️🌟❤️
.
.
.
#Repost @healthyeasy.eatsandcheats
・・・
Thanks to @happydance_eats I made this yummy dish.  It was easy to follow and easy to make.  I purchased fresh ingredients as in whole shrimp with heads still attached.  With my shrimp and onion peelings, I added them to a bowl with 2 cups of chicken stock, 1/2 cup of white wine, pepper flakes and let simmer.  When my suace was simmering and almost done, I added 2 tablespoons of my sauce to add a little kick to it.  I'm southern.  What do you expect? Lol. I will make more of your dishes @happydance_eats. @eatyourwellness.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#shrimp #keto #fast #easymeals #shrimprecipe #ketomeal #ketolife #mealprep #meal #saffron #ketogenic #ketocommunity #keepingitreal #fitness #fit #healthycooking #healthy #lowcarb #carbfree #ketofam #happy #love #eatwholefoods #whole30 #paleo #nomnom #healthyrecipes
This is a first! I’m so honored that @healthyeasy.eatsandcheats did a test run of my shrimp recipe and really enjoyed it! Loving the support! This is awesome and YOU’RE awesome! . ❤️🌟❤️ . . . #Repost  @healthyeasy.eatsandcheats ・・・ Thanks to @happydance_eats I made this yummy dish. It was easy to follow and easy to make. I purchased fresh ingredients as in whole shrimp with heads still attached. With my shrimp and onion peelings, I added them to a bowl with 2 cups of chicken stock, 1/2 cup of white wine, pepper flakes and let simmer. When my suace was simmering and almost done, I added 2 tablespoons of my sauce to add a little kick to it. I'm southern. What do you expect? Lol. I will make more of your dishes @happydance_eats. @eatyourwellness. . . . . . . . . . . . . . . . . #shrimp  #keto  #fast  #easymeals  #shrimprecipe  #ketomeal  #ketolife  #mealprep  #meal  #saffron  #ketogenic  #ketocommunity  #keepingitreal  #fitness  #fit  #healthycooking  #healthy  #lowcarb  #carbfree  #ketofam  #happy  #love  #eatwholefoods  #whole30  #paleo  #nomnom  #healthyrecipes