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Stay cool out there, friends, with this 3 ingredient Raspberry Mint Sorbet 🌱
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Throw some Frozen Raspberries + 🍍 a dash of frozen Pineapple + a few sprigs of fresh spearmint from the garden 🌱 into the @vitamix and smash it up!
#treatyoself to this NO added sugar, NO fat, EXTRA cool summer treat.
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What are you doing to beat the heat?
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#plantbased🌱 #veganrecipes #vegandad #vegansofig #eattherainbow #healthyfood #healthyeating #healthyliving #healthychoices #plantbased🌱 #plantbasedhealth #plantbaseddiet #plantstrong #plantbasedlifestyle #thinkgreenhealth #eatmoreplants #eatwholefoods #eatkind #healthcoach #healthyrecipes #nomnom #vancouver #vancity #bc
Stay cool out there, friends, with this 3 ingredient Raspberry Mint Sorbet 🌱 . . Throw some Frozen Raspberries + 🍍 a dash of frozen Pineapple + a few sprigs of fresh spearmint from the garden 🌱 into the @vitamix and smash it up! #treatyoself  to this NO added sugar, NO fat, EXTRA cool summer treat. . . What are you doing to beat the heat? . . #plantbased 🌱 #veganrecipes  #vegandad  #vegansofig  #eattherainbow  #healthyfood  #healthyeating  #healthyliving  #healthychoices  #plantbased 🌱 #plantbasedhealth  #plantbaseddiet  #plantstrong  #plantbasedlifestyle  #thinkgreenhealth  #eatmoreplants  #eatwholefoods  #eatkind  #healthcoach  #healthyrecipes  #nomnom  #vancouver  #vancity  #bc 
Ever tried garlic scapes?? .
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Well they’re all over @unsqgreenmarket and they’re amazing! I like of shave them into strips and add them to dishes, or make a pesto with them! It’s always fun to find cool, experimental, farm grown vegetables to create with. Get some @unsqgreenmarket before they go!
Ever tried garlic scapes?? . . Well they’re all over @unsqgreenmarket and they’re amazing! I like of shave them into strips and add them to dishes, or make a pesto with them! It’s always fun to find cool, experimental, farm grown vegetables to create with. Get some @unsqgreenmarket before they go!
My fresh feast #eatwholefoods #eatclean
Today’s harvest! Cucumbers for days! I can’t wait until the 100+ green tomatoes turn red! I love that the kids get to experience growing our own food/ raising chickens for eggs. They get so excited to harvest every day! #gardening #growyourownfood #backyardchickens #teachemyoung #eatwholefoods
@shutthekaleup could not have said it better! She posted this as her caption under one of her pictures and she really hit home with this comment.  I couldn’t relate or agree more! Food is fuel 💪 food is medicine 🍉🥑🥦 and everything in moderation! You deserve to eat REAL food! Oh and I’m one of her biggest fans. If you don’t follow her page go now! #eatrealfood #eatwholefoods #shutthekaleup #foodisfuel #foodismedicine #eatclean #eattonourish #eattogrow #eattolive #eattobefit #fitness #fit #fitfam #fitfoodie #fitandfabulous #healthyfood #healthyfit #healthylife #reapfitness #personaltrainer
@shutthekaleup could not have said it better! She posted this as her caption under one of her pictures and she really hit home with this comment. I couldn’t relate or agree more! Food is fuel 💪 food is medicine 🍉🥑🥦 and everything in moderation! You deserve to eat REAL food! Oh and I’m one of her biggest fans. If you don’t follow her page go now! #eatrealfood  #eatwholefoods  #shutthekaleup  #foodisfuel  #foodismedicine  #eatclean  #eattonourish  #eattogrow  #eattolive  #eattobefit  #fitness  #fit  #fitfam  #fitfoodie  #fitandfabulous  #healthyfood  #healthyfit  #healthylife  #reapfitness  #personaltrainer 
Prepping to make some juice! 😋

The whole reason I’m making our own juice is so I know there are no bad ingredients snuck in! 🙅🏻‍♀️ But if I’m not washing the pesticides off, I’m letting all the bad stuff in still. I buy 100% Organic Produce but i still always clean my fruit + veggies! 🙌

The Dirty Dozen is a list of the fruits and vegetables that were found to have the highest concentrations of pesticide residues still on them, and EWG notes that across the thousands of samples tested, some still tested positive for pesticides after they were washed and even peeled. Some produce like strawberries, apples, and peaches, had pesticide residue on up to 98% of the samples tested.

That means even the cleanest types of fruits and vegetables still contained some types of pesticides. And that's why washing ALL produce is important. 
Thanks to @younglivingeo Cleaning my produce is as easy as mist + rinse! 🙌

Do you clean your produce? • • •

#juicing #carrot #wellnesswednesday #eatwholefoods #cravingsatisfied #highvibe #frenquency #wholebodyhealth #washyourproduce #freshjuice
Prepping to make some juice! 😋 The whole reason I’m making our own juice is so I know there are no bad ingredients snuck in! 🙅🏻‍♀️ But if I’m not washing the pesticides off, I’m letting all the bad stuff in still. I buy 100% Organic Produce but i still always clean my fruit + veggies! 🙌 The Dirty Dozen is a list of the fruits and vegetables that were found to have the highest concentrations of pesticide residues still on them, and EWG notes that across the thousands of samples tested, some still tested positive for pesticides after they were washed and even peeled. Some produce like strawberries, apples, and peaches, had pesticide residue on up to 98% of the samples tested. That means even the cleanest types of fruits and vegetables still contained some types of pesticides. And that's why washing ALL produce is important. Thanks to @younglivingeo Cleaning my produce is as easy as mist + rinse! 🙌 Do you clean your produce? • • • #juicing  #carrot  #wellnesswednesday  #eatwholefoods  #cravingsatisfied  #highvibe  #frenquency  #wholebodyhealth  #washyourproduce  #freshjuice 
Question: how do you and your SO come up with dinner plans?
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For Mr. CN and myself this is how it usually goes:
It’s 5pm, I text from the 🚊
💬”Sweet and spicy chicken and bok choy?” (Because this is what I already have at home and I was eyeing a new recipe)
💬”Eh not a fan of sweet and spicy”
💬”Miso and soy?”
💬”Nah. How about those ingredients but over my fave peanut soba noodles?”
💬 “Ok, sure 😘”
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Sometimes a tried and true recipe just does the trick! Weeknights aren’t always the best to play “chef” and throw new flavors into the mix after a long day at work. That’s why I always recommend to have stocked cabinets to easily pull off your favorite healthy meals with little extra planning or purchasing ✌️
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Happy Hump Day to you and yours!
Question: how do you and your SO come up with dinner plans? . For Mr. CN and myself this is how it usually goes: It’s 5pm, I text from the 🚊 💬”Sweet and spicy chicken and bok choy?” (Because this is what I already have at home and I was eyeing a new recipe) 💬”Eh not a fan of sweet and spicy” 💬”Miso and soy?” 💬”Nah. How about those ingredients but over my fave peanut soba noodles?” 💬 “Ok, sure 😘” . Sometimes a tried and true recipe just does the trick! Weeknights aren’t always the best to play “chef” and throw new flavors into the mix after a long day at work. That’s why I always recommend to have stocked cabinets to easily pull off your favorite healthy meals with little extra planning or purchasing ✌️ . Happy Hump Day to you and yours!
Dinner tonight! Roasted veggies over zucchini noodles tossed in a lemon tahini dressing. “Zoodles” are always a nice easy change from salads  or steamed veggies when trying to eat healthy. 
#healthylifestyle #weightloss #simplefood #eatwholefoods #eatyourveggies #plantbasedfood #plantbased #vegan #fitlife #healthylife
When your office snack looks so good even in a tupperware! 🤣 
#wellnesswednesday ! Have you tried sprinkling Magic Dates on your yogurt bowl yet?! #magicofdates
#magicofyou
Today is my mom's birthday! This meal is such a great example of how she taught me to cook. This looks like my meal and if my mom had made pork loin and rice it would look totally different. Thank you mom for not only teaching me to cook but for your example as a natural, fearless cook who doesn't rely on exact measurements or strict instructions. Just cook it til it's done and always add a bay leaf. Happy birthday mom. We love you!
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Who taught you how to cook? Tell us in the comments.
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#tinykitchencooking #apartmentcooking #cookforyourfamily #cookingcouple #cookingcouples #foodblogfeed #foodblogeats #foodblogging #cookathome #lovetoeat #foodmakesmehappy #foodislove #foodiechats #foodiechat #freshfoods #freshfooddaily #freshfoodmatters #freshfoodz #freshfoodpeople #wholeingredients #eatfresh #eatfreshfood #whatsfordinner #foodbloggersofinstagram #dinnerideas #whatsfordinnertonight  #eatathome #eatwellbewell, #eatwholefoods #bigbitestinykitchen
Today is my mom's birthday! This meal is such a great example of how she taught me to cook. This looks like my meal and if my mom had made pork loin and rice it would look totally different. Thank you mom for not only teaching me to cook but for your example as a natural, fearless cook who doesn't rely on exact measurements or strict instructions. Just cook it til it's done and always add a bay leaf. Happy birthday mom. We love you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who taught you how to cook? Tell us in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tinykitchencooking  #apartmentcooking  #cookforyourfamily  #cookingcouple  #cookingcouples  #foodblogfeed  #foodblogeats  #foodblogging  #cookathome  #lovetoeat  #foodmakesmehappy  #foodislove  #foodiechats  #foodiechat  #freshfoods  #freshfooddaily  #freshfoodmatters  #freshfoodz  #freshfoodpeople  #wholeingredients  #eatfresh  #eatfreshfood  #whatsfordinner  #foodbloggersofinstagram  #dinnerideas  #whatsfordinnertonight  #eatathome  #eatwellbewell , #eatwholefoods  #bigbitestinykitchen 
1/2 @lovvelavva raspberry cup, homemade raspberry chia bars, banana slices, and maple toasted coconut flakes from @momsorganicmarket 
Yummy satisfying dessert for me👌🏼🍦🍬
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#eats #paleoeats #dessert #recipes #healthy #balance #lifestyle #mindbodysoul #intuitiveeating #listentoyourbody #strongnotskinny #food4thought #iamwellandgood #foodisfuel #eatrealfood #wholefoods #healing #eatwholefoods #realfoodbyjules #healthyeats
It’s #lunch_time, what are you #eating? Me, I’m trying the #maccabi bowl while my other half tries the #pokebowl from @zoftigeatery and all I can say is #yum!
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#zoftigeatery - Full Life Well Fed, I love that #mission, their commitment to responsibly sourced, primarily local, always fresh food and the #philosophy that food should be delicious, healthy and sustain you through your busy, active day. .
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Check them out or even order online for pick up! (Link below).
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https://www.zoftigeatery.com/
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#foodfinds #eatlocal #eatwholefoods #poppyandvine #poppyandvinelife #poppyandvinefood #stripmallfoodfinds #hiddengem #greekfood #hawaiianfood #lunchrush
It’s #lunch_time , what are you #eating ? Me, I’m trying the #maccabi  bowl while my other half tries the #pokebowl  from @zoftigeatery and all I can say is #yum ! . . #zoftigeatery  - Full Life Well Fed, I love that #mission , their commitment to responsibly sourced, primarily local, always fresh food and the #philosophy  that food should be delicious, healthy and sustain you through your busy, active day. . . Check them out or even order online for pick up! (Link below). . . https://www.zoftigeatery.com/ . . #foodfinds  #eatlocal  #eatwholefoods  #poppyandvine  #poppyandvinelife  #poppyandvinefood  #stripmallfoodfinds  #hiddengem  #greekfood  #hawaiianfood  #lunchrush 
Current favorite breakfast: 
Sweet potato 🍠 
Over easy egg 🍳 
Guacamole 🥑
@sietefoods Cassava tortilla 
Pulled Pork 
Chipotle ranch sauce 🤤🤤🤤🤤🤤🤤🤤🤤🤤 Can you say COME TO MAMA?!? Leftovers for breakfast can be a blessing on busy mornings! Because you already have all the food made and you just have to heat it up and cook an egg. Simple AF! 
Seriously just throw an egg with it and see how it goes! Who said you have to follow breakfast rules? Break them! I dare you 💕 Even try breakfast for dinner! 😳
Current favorite breakfast: Sweet potato 🍠 Over easy egg 🍳 Guacamole 🥑 @sietefoods Cassava tortilla Pulled Pork Chipotle ranch sauce 🤤🤤🤤🤤🤤🤤🤤🤤🤤 Can you say COME TO MAMA?!? Leftovers for breakfast can be a blessing on busy mornings! Because you already have all the food made and you just have to heat it up and cook an egg. Simple AF! Seriously just throw an egg with it and see how it goes! Who said you have to follow breakfast rules? Break them! I dare you 💕 Even try breakfast for dinner! 😳
❤️LOVE YO FEET👣
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1️⃣ Toe separators
2️⃣ Healthy footwear
3️⃣ Stepping lots of stuff
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Healthy feet can mean a much healthier overall you when it comes to movement.
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Our feet are our base and when they don't function it can lead to a lot of problems up the chain.
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We've helped strengthen feet and it has helped to resolve issues at the foot(duh), ankle (duh again), knee, hip, groin, and lower back.
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STRONGER FEET = A HEALTHIER STRONGER YOU. …
Head to lovehealth.live to set up your free consultation today
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Join the Love Letter....Love Health's newsletter. Goes out Tuesdays 10.am. Link in bio ☝️
❤️LOVE YO FEET👣 … 1️⃣ Toe separators 2️⃣ Healthy footwear 3️⃣ Stepping lots of stuff … Healthy feet can mean a much healthier overall you when it comes to movement. … Our feet are our base and when they don't function it can lead to a lot of problems up the chain. … We've helped strengthen feet and it has helped to resolve issues at the foot(duh), ankle (duh again), knee, hip, groin, and lower back. … STRONGER FEET = A HEALTHIER STRONGER YOU. … Head to lovehealth.live to set up your free consultation today … Join the Love Letter....Love Health's newsletter. Goes out Tuesdays 10.am. Link in bio ☝️
ciao da milano 👋🏻🇮🇹 days have been sooo busy here with lots of quick eats + un-photogenic food but this sorbet today was too good not to share 😍 the best raspberry sorbet EVER from bar luca in @fondazioneprada! so yummy 🤤
ciao da milano 👋🏻🇮🇹 days have been sooo busy here with lots of quick eats + un-photogenic food but this sorbet today was too good not to share 😍 the best raspberry sorbet EVER from bar luca in @fondazioneprada! so yummy 🤤
Rhubarb, oh how I ❤️ you. .
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Why you ask? .
1. With virtually NO effort, It has successfully flourished in my yard. 
2. Its tangy flavour is one I dream about.
3. One serving contains 45% of your recommended Vitamin K (aiding bone health and working against Alzheimer’s)
4. It also contains a variety of other vitamins and minerals 
5. It’s a good source of fibre .
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Today is all about Rhubarb deliveries to some other fans, whipping up Almond Rhubarb Muffins, trying my hand at Rhubarb Jam, and maybe a Strawberry Rhubarb pie thrown in there as well.... .
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#beyourbeautyful #betterbeauty #saferskincare #thingsilove #yyc #rhubarb #bethechange #fresh #eatwholefoods #homegrown #whatscooking #yum #foodilove #nutritiousanddelicious #vegetables #eatwell #livewell
Rhubarb, oh how I ❤️ you. . . Why you ask? . 1. With virtually NO effort, It has successfully flourished in my yard. 2. Its tangy flavour is one I dream about. 3. One serving contains 45% of your recommended Vitamin K (aiding bone health and working against Alzheimer’s) 4. It also contains a variety of other vitamins and minerals 5. It’s a good source of fibre . . Today is all about Rhubarb deliveries to some other fans, whipping up Almond Rhubarb Muffins, trying my hand at Rhubarb Jam, and maybe a Strawberry Rhubarb pie thrown in there as well.... . . . #beyourbeautyful  #betterbeauty  #saferskincare  #thingsilove  #yyc  #rhubarb  #bethechange  #fresh  #eatwholefoods  #homegrown  #whatscooking  #yum  #foodilove  #nutritiousanddelicious  #vegetables  #eatwell  #livewell 
Lunch. I put this together in 5 minutes this morning and it was delicious and compliant! I topped it with @tessemaes ranch dressing. D20M2 in the books #whole30 #whole30newbie #teamwhole30 #whole30colorado #erf #eatrealfood #committedtowhole30 #weightwatcherswhole30#weightwatcherscolorado #weightwatchersfreestyle #eatwhole #committobefit #eatwholefoods #whole30round1 #weightwatcherssimplyfilling #simplyfilling #tastetherainbow  #realfood #wholefoods #
Weekly meal prep. I have been recipe testing lots this week trying to perfect 3 recipes for the blog. I manage to perfect the beetroot brownies and the link for them is in my bio. Go check them out. You won’t be disappointed I promise 😋. -
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I keep all my meals pretty healthy so that I can eat treats daily 😍. -
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This weeks prep includes top row: Strawberries, homemade almond butter and a new find boil in the bag sushi rice. Homemade sushi just got 10 times easier 🙌 🍣 -
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2nd row: Green beans my favourite right now. Roasted aubergine in avocado oil, smoked paprika and  cayenne pepper. Roasted beetroot in balsamic vinegar and salt. Smoked salmon one of my weekly staples. -
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3rd row: Roasted butternut squash in avocado oil seasoned with mixed herbs, salt and black pepper. Beetroot burgers I have been testing out. More roasted butternut squash in avocado oil seasoned with smoked paprika and cayenne pepper. Homemade salsa recipe for this is also on the blog. Quinoa chocolate chip cookies another recipe am testing out. Then the beetroot brownies I mentioned earlier. -
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Bottom row: Oven baked sweet potato, baked chicken breast seasoned with mixed herbs salt and pepper. Birds eye gluten free fish fingers. I don’t buy many pre made meals but these are really nice and sometimes i just want a simple meal. Last but certainly not least is avocado. This pairs great with the smoked salmon 👌. -
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 #fitcook #thenewhealthy #eatwellbewell #glutenanddairyfree #recipeideas #shotfromabove #healthyisyummy #heresmyfood #mealprepideas #onmytable #fooddiary #flexitarian #stayconsistent #healthyishappy #preppedandready #mealplan #fitgirlscook #mealprep #mealprepmadeeasy #makeityourself #glutenfreefoodie #whatieatinaday #mealpreplife #mealideas #nogarlicnoonions #eatwholefoods #glutenfreeeats #buffetstyle #preplife #weeklymealprep @preview.app
Weekly meal prep. I have been recipe testing lots this week trying to perfect 3 recipes for the blog. I manage to perfect the beetroot brownies and the link for them is in my bio. Go check them out. You won’t be disappointed I promise 😋. - - I keep all my meals pretty healthy so that I can eat treats daily 😍. - - This weeks prep includes top row: Strawberries, homemade almond butter and a new find boil in the bag sushi rice. Homemade sushi just got 10 times easier 🙌 🍣 - - 2nd row: Green beans my favourite right now. Roasted aubergine in avocado oil, smoked paprika and cayenne pepper. Roasted beetroot in balsamic vinegar and salt. Smoked salmon one of my weekly staples. - - 3rd row: Roasted butternut squash in avocado oil seasoned with mixed herbs, salt and black pepper. Beetroot burgers I have been testing out. More roasted butternut squash in avocado oil seasoned with smoked paprika and cayenne pepper. Homemade salsa recipe for this is also on the blog. Quinoa chocolate chip cookies another recipe am testing out. Then the beetroot brownies I mentioned earlier. - - Bottom row: Oven baked sweet potato, baked chicken breast seasoned with mixed herbs salt and pepper. Birds eye gluten free fish fingers. I don’t buy many pre made meals but these are really nice and sometimes i just want a simple meal. Last but certainly not least is avocado. This pairs great with the smoked salmon 👌. - - - #fitcook  #thenewhealthy  #eatwellbewell  #glutenanddairyfree  #recipeideas  #shotfromabove  #healthyisyummy  #heresmyfood  #mealprepideas  #onmytable  #fooddiary  #flexitarian  #stayconsistent  #healthyishappy  #preppedandready  #mealplan  #fitgirlscook  #mealprep  #mealprepmadeeasy  #makeityourself  #glutenfreefoodie  #whatieatinaday  #mealpreplife  #mealideas  #nogarlicnoonions  #eatwholefoods  #glutenfreeeats  #buffetstyle  #preplife  #weeklymealprep  @preview.app
👩🏼‍🍳Sauteed veggies make for the most flavorful meals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️The key is to start with your base (coconut oil) and mix in your spices/seasonings first: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•garam masala
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✔️Let simmer for a few minutes ⠀⠀⠀⠀⠀⠀
✔️Mix in chopped garlic cloves, ginger, and red onion. Squeeze some 🍋 juice and add salt and pepper (Swipe ➡️ for it all sautéed)
✔️Add veggies: red bell pepper & zucchini ✔️Cover with a lid and stir occasionally until the veggies have softened just enough ~10 min on low-med heat (taste test always works!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Served on top of @traderjoes organic black beans and basmati rice for a filling and nutritious meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#EatWholeFoods #MostlyPlants #GlutenFree #Basmati #LowGlycemicIndex #Frijolesnegros #BeansBeansTheyreGoodForYourHeart #Veggies #Zucchini #GaramMasala #SpiceUpYourLife #EatingYouAlive #CleanEats #QualityOverCalories #HealthyFats #Organic #PlantBasedDiet #Vegan #FruitsAndVeggies #FarmFreshHerbs #FoodMatters #HealthierAndHappier #Recipes #EatWell #MealPrep #Nutrition #FunctionalNutrition #FoodIsMedicine #FreshFirst #CreationsByMiche
👩🏼‍🍳Sauteed veggies make for the most flavorful meals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️The key is to start with your base (coconut oil) and mix in your spices/seasonings first: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •garam masala •coriander ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •oregano ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Let simmer for a few minutes ⠀⠀⠀⠀⠀⠀ ✔️Mix in chopped garlic cloves, ginger, and red onion. Squeeze some 🍋 juice and add salt and pepper (Swipe ➡️ for it all sautéed) ✔️Add veggies: red bell pepper & zucchini ✔️Cover with a lid and stir occasionally until the veggies have softened just enough ~10 min on low-med heat (taste test always works!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Served on top of @traderjoes organic black beans and basmati rice for a filling and nutritious meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EatWholeFoods  #MostlyPlants  #GlutenFree  #Basmati  #LowGlycemicIndex  #Frijolesnegros  #BeansBeansTheyreGoodForYourHeart  #Veggies  #Zucchini  #GaramMasala  #SpiceUpYourLife  #EatingYouAlive  #CleanEats  #QualityOverCalories  #HealthyFats  #Organic  #PlantBasedDiet  #Vegan  #FruitsAndVeggies  #FarmFreshHerbs  #FoodMatters  #HealthierAndHappier  #Recipes  #EatWell  #MealPrep  #Nutrition  #FunctionalNutrition  #FoodIsMedicine  #FreshFirst  #CreationsByMiche 
Big ‘ole loaded salad🥗🥕🌱🐟🍄#lunch #saladbowl #wildplanetfoods #rdeats #dietitian #eatwholefoods #eatclean #raleighnc
A cuppa @sadieskitchen.ie Super 7 Greens Broth as I plough through some last minute prep & social media-ing for tomorrow's Wellness for Doctors Events ❤ Deeeeelish and making me smile 🤗
#bonebroth #supergreens #sadieskitchen
A cuppa @sadieskitchen.ie Super 7 Greens Broth as I plough through some last minute prep & social media-ing for tomorrow's Wellness for Doctors Events ❤ Deeeeelish and making me smile 🤗 #bonebroth  #supergreens  #sadieskitchen 
Lettuce eat burgerz 🍔
With homemade "in-n-out sauce", caramelized onions & tomato. GAME CHANGER 👾

Recipe:
·Found these bomb burgers at @trader Joe's. But you can use any burgers you'd like
·Head of lettuce for the "bun"
·Sliced tomato
·Onions (sliced and sautéed in pan until caramelized)
*Most important part*: THE SAUCE:
·Mix together some pickle relish, whole30 approved Mayo (I used avocado Mayo), & Frank's red hot) ·

#whole30 #whole30recipes #summerfood #lowcarb #getfit #bikiniready #fitness #nutrition #registerednurse #paleo #paleorecipes #whole30burger #burger #eatclean #loveyourbody #eatwholefoods #wholefoods #knowyouringredients #veggies
Lettuce eat burgerz 🍔 With homemade "in-n-out sauce", caramelized onions & tomato. GAME CHANGER 👾 Recipe: ·Found these bomb burgers at @trader Joe's. But you can use any burgers you'd like ·Head of lettuce for the "bun" ·Sliced tomato ·Onions (sliced and sautéed in pan until caramelized) *Most important part*: THE SAUCE: ·Mix together some pickle relish, whole30 approved Mayo (I used avocado Mayo), & Frank's red hot) · #whole30  #whole30recipes  #summerfood  #lowcarb  #getfit  #bikiniready  #fitness  #nutrition  #registerednurse  #paleo  #paleorecipes  #whole30burger  #burger  #eatclean  #loveyourbody  #eatwholefoods  #wholefoods  #knowyouringredients  #veggies 
Butternut Squash 🍜

Hit the SPOT on this rainy day. And had plenty of leftovers for work-which is KEY. Bc so far that has been the hardest part of this #whole30 journey- making enough food to keep me going for my 13 hr nurse shifts 👩🏼‍⚕️🌱 •

Recipe:
•oven roast (@ about 400)cubed butternut squash •add 3/4 of the roasted squash to a pot; add almond milk
•use a hand mixer and purée into a soup texture
•add remaining squash into soup for added texture

#whole30 #whole30recipes #paleo #paleodiet #paleolifestyle #eatclean #tiu #fitness #nutrition #registerednurse #RN #eathealthy #eatwholefoods #wholefoods #butternutsquash #squash #whole30recipes #paleofood #paleosoup #loveyourbody
Butternut Squash 🍜 Hit the SPOT on this rainy day. And had plenty of leftovers for work-which is KEY. Bc so far that has been the hardest part of this #whole30  journey- making enough food to keep me going for my 13 hr nurse shifts 👩🏼‍⚕️🌱 • Recipe: •oven roast (@ about 400)cubed butternut squash •add 3/4 of the roasted squash to a pot; add almond milk •use a hand mixer and purée into a soup texture •add remaining squash into soup for added texture #whole30  #whole30recipes  #paleo  #paleodiet  #paleolifestyle  #eatclean  #tiu  #fitness  #nutrition  #registerednurse  #RN  #eathealthy  #eatwholefoods  #wholefoods  #butternutsquash  #squash  #whole30recipes  #paleofood  #paleosoup  #loveyourbody 
When you have your own biker gang popsicles are a must 😂😂 #momofboys💙 #lifewithcousins 
#idoitformetokeepupwiththem #dreambiglittleones #boylife #eatwholefoods
Hey there, I see you. Maybe quiet, maybe loud. Maybe soft, maybe bold - but living in fear all the same. Afraid of judgement. Afraid of ridicule. Afraid of shame. 
Maybe you think no one notices, but I see you. I feel you. I see you crave for what if and when. 
I see you because I am in so many ways you. Want wistfully to be better as if weight and size determined my worth. Those creeping thoughts of, if I’m skinnier, I’ll be prettier and more loved - so I’ll hide until them breaking my back to make it perfect. 
I see you skip the cheese plate and blush when someone double checks if you are sure you’re not hungry and you’re starving. Starving for self-love, starving for nourishment, starving for what you think will be a better life if only you could pull it all together. I feel your heart want, but have too much fear of your supposed lack of self control. 
I feel it because I am it. I know it. I’ve done it. I see you because I KNOW THERE IS SO MUCH BETTER FOR YOU. I promise there is another way. You don’t have to hide until another day when your pants are smaller. 
The key to self-love is loving yourself now. Here, now, big or small. Loving your whole self, your whole heart, your whole mind and all of it’s perfect imperfections. The key to understanding that you don’t have to hate yourself into change is allowing yourself joy and pleasure. Joy and pleasure in food, in your appearance, in your heart. 
You don’t deserve to sit in the corner away from the party. You’re amazing just as you are. I accept you today, tomorrow and yesterday, and I invite the real you to explore this life with this heart, and in this body. 
I feel your suffering because I know something similar. I did it to myself thinking I deserved it, but I can tell you - it didn’t make me a better person. It made me a sad and obsessed person. I don’t want that for you. Enjoy the little things, truly enjoy them, and relax into this heart and then the choices don’t feel like weights to keep you in the past. love yourself first, love.
Hey there, I see you. Maybe quiet, maybe loud. Maybe soft, maybe bold - but living in fear all the same. Afraid of judgement. Afraid of ridicule. Afraid of shame. Maybe you think no one notices, but I see you. I feel you. I see you crave for what if and when. I see you because I am in so many ways you. Want wistfully to be better as if weight and size determined my worth. Those creeping thoughts of, if I’m skinnier, I’ll be prettier and more loved - so I’ll hide until them breaking my back to make it perfect. I see you skip the cheese plate and blush when someone double checks if you are sure you’re not hungry and you’re starving. Starving for self-love, starving for nourishment, starving for what you think will be a better life if only you could pull it all together. I feel your heart want, but have too much fear of your supposed lack of self control. I feel it because I am it. I know it. I’ve done it. I see you because I KNOW THERE IS SO MUCH BETTER FOR YOU. I promise there is another way. You don’t have to hide until another day when your pants are smaller. The key to self-love is loving yourself now. Here, now, big or small. Loving your whole self, your whole heart, your whole mind and all of it’s perfect imperfections. The key to understanding that you don’t have to hate yourself into change is allowing yourself joy and pleasure. Joy and pleasure in food, in your appearance, in your heart. You don’t deserve to sit in the corner away from the party. You’re amazing just as you are. I accept you today, tomorrow and yesterday, and I invite the real you to explore this life with this heart, and in this body. I feel your suffering because I know something similar. I did it to myself thinking I deserved it, but I can tell you - it didn’t make me a better person. It made me a sad and obsessed person. I don’t want that for you. Enjoy the little things, truly enjoy them, and relax into this heart and then the choices don’t feel like weights to keep you in the past. love yourself first, love.
|Almond butter Energy bites|
Snacking and enjoying the mini chocolate chips we used. They taste like cookie dough bites and Kindness keeps asking for more 🙈
1 Cup dates (soaked in warm water)
1/2 Cup Raw sunflower seeds
1/4 Heaped Cup Almond butter
Process into thick batter and then add 2 Tbsp mini chips. Make the balls and refrigerate 🙌
|Almond butter Energy bites| Snacking and enjoying the mini chocolate chips we used. They taste like cookie dough bites and Kindness keeps asking for more 🙈 1 Cup dates (soaked in warm water) 1/2 Cup Raw sunflower seeds 1/4 Heaped Cup Almond butter Process into thick batter and then add 2 Tbsp mini chips. Make the balls and refrigerate 🙌
Brunch with some of my students @first.watch after class! They are so great about serving food on a bed of greens instead of bread or a bun! #cleaneating #lovegreen💚 #eatwholefoods  #yogalifestyle #vibehealth
Jules Fuel with #banana, #matcha, and #coconut for a fibre rich #breakfast 🍌 .
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Julia Murray (my vibrant #lilcityhippie #whistler cousin) created a line of quinoa or buckwheat based superfood #breakfastcereal to fuel her days as an Olympic athlete - they are #organic + #vegan, and you can find Jules creating tasty #plantbased creations at @hookedonplants and over at @julesfuelyum 🥄 .
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This hearty cereal can be jazzed up with tons of different toppings and is a breeze to whip up! 🥥 .
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#breakfastbowl #eatwholefoods #nutrition #eatclean #holistichealth #vancouver #bigcityhippies
Jules Fuel with #banana , #matcha , and #coconut  for a fibre rich #breakfast  🍌 . —— Julia Murray (my vibrant #lilcityhippie  #whistler  cousin) created a line of quinoa or buckwheat based superfood #breakfastcereal  to fuel her days as an Olympic athlete - they are #organic  + #vegan , and you can find Jules creating tasty #plantbased  creations at @hookedonplants and over at @julesfuelyum 🥄 . —— This hearty cereal can be jazzed up with tons of different toppings and is a breeze to whip up! 🥥 . . . . #breakfastbowl  #eatwholefoods  #nutrition  #eatclean  #holistichealth  #vancouver  #bigcityhippies 
• Garlic • Here it is, just crushed; I’m leaving it for 10 minutes for the enzymes to convert the garlic’s natural compounds into the more potent ‘allicin’, before adding it to onions that have been softening in oil • 
Allicin has anti-microbial properties that have been hailed for thousands of years. So powerful can it be that the extract forms the base of many supplements designed to fight off invading pathogens. I’ve often wondered whether the glut of Wild Garlic in Spring is nature’s perfect way of helping us get rid of the bugs that we might have harboured over the winter • 
Garlic is also a prebiotic food, which means it contains a particular kind of fibre that our gut microbes love to feed off. This also means that many people cannot tolerate eating it, usually because of an imbalance of bacteria in the gut • Garlic may also tone the cardiovascular system, potentially helping to improve blood pressure, cholesterol and risk of heart attack • I just love it in food, for the flavour as much as the nutritional benefits, particularly in combination with rosemary and thyme, also salt and butter, potatoes, rosemary and salt, chicken, thyme and salt...I could go on and on! .
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#garlic #naturesmedicinecabinet #naturesmedicine #allicin #instahealth #instahealthy #healthydiet #healthychoices #healthychoices  #nutrientdense #heathyfoodshare #functionalmedicine #optimumnutrition  #cookingfromscratch #instafood  #foodpharmacy #healthbloggers  #nutrition #nutritious #foodforfoodies #thenutritionalbean #eatmoreplants #alltheveggies #eatwholefoods #guthealth #digestivehealth #happygut #microbiome #gutmicrobiome #healthygut #healthyinsideout
• Garlic • Here it is, just crushed; I’m leaving it for 10 minutes for the enzymes to convert the garlic’s natural compounds into the more potent ‘allicin’, before adding it to onions that have been softening in oil • Allicin has anti-microbial properties that have been hailed for thousands of years. So powerful can it be that the extract forms the base of many supplements designed to fight off invading pathogens. I’ve often wondered whether the glut of Wild Garlic in Spring is nature’s perfect way of helping us get rid of the bugs that we might have harboured over the winter • Garlic is also a prebiotic food, which means it contains a particular kind of fibre that our gut microbes love to feed off. This also means that many people cannot tolerate eating it, usually because of an imbalance of bacteria in the gut • Garlic may also tone the cardiovascular system, potentially helping to improve blood pressure, cholesterol and risk of heart attack • I just love it in food, for the flavour as much as the nutritional benefits, particularly in combination with rosemary and thyme, also salt and butter, potatoes, rosemary and salt, chicken, thyme and salt...I could go on and on! . . . #garlic  #naturesmedicinecabinet  #naturesmedicine  #allicin  #instahealth  #instahealthy  #healthydiet  #healthychoices  #healthychoices  #nutrientdense  #heathyfoodshare  #functionalmedicine  #optimumnutrition  #cookingfromscratch  #instafood  #foodpharmacy  #healthbloggers  #nutrition  #nutritious  #foodforfoodies  #thenutritionalbean  #eatmoreplants  #alltheveggies  #eatwholefoods  #guthealth  #digestivehealth  #happygut  #microbiome  #gutmicrobiome  #healthygut  #healthyinsideout 
It’s cherry season, It’s also #waffleWednesday so I made a chocolate cherry waffle. Let me tell you this one is delicious!!! Ingredients: •1/2 cup rolled oats
•4 egg whites •1tps each: 
Chia seeds, hemp seeds and flax seeds
•1 Tbsp each:
Raw cacao powder and cacao nibs
•Pitted cherries, cut in to pieces 
Method: 
Mix all ingredients and cook in waffle maker 👩🏽‍🍳👨🏻‍🍳🍽💪🏼 #oatmealwaffle #cherrywaffle #chocolate #healthybreakfast #wafflewednesday #healthybites #healthylifestyle #healthy360 #gainz #4thewin #breakfast #chiaseeds #flaxseeds #hempseeds #mealprep  #eggwhites #postworkout #easybreakfast #protein #healthycarbs #yummy #eatwholefoods #ruthfit360
It’s cherry season, It’s also #waffleWednesday  so I made a chocolate cherry waffle. Let me tell you this one is delicious!!! Ingredients: •1/2 cup rolled oats •4 egg whites •1tps each: Chia seeds, hemp seeds and flax seeds •1 Tbsp each: Raw cacao powder and cacao nibs •Pitted cherries, cut in to pieces Method: Mix all ingredients and cook in waffle maker 👩🏽‍🍳👨🏻‍🍳🍽💪🏼 #oatmealwaffle  #cherrywaffle  #chocolate  #healthybreakfast  #wafflewednesday  #healthybites  #healthylifestyle  #healthy360  #gainz  #4thewin  #breakfast  #chiaseeds  #flaxseeds  #hempseeds  #mealprep  #eggwhites  #postworkout  #easybreakfast  #protein  #healthycarbs  #yummy  #eatwholefoods  #ruthfit360 
I'm reading up on processed food now. Did you know that food scientists who work at making processed "food" ingredients meet yearly to share their latest ingredients?  Some "food" products have little, if any, food in them. Here's a quote from Pandora's Lunchbox. "The companies...disassemble food (usually corn, soybeans, wheat, or milk) into hundreds of different ingredients, which manufacturers such as Kraft, Pepsi, General Mills, ConAgra, Tyson, and Sysco then construct into the packaged foods we buy at grocery stores and fast-food restaurants." It seems they can make their products taste and feel like real food... So, what are we eating?
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#processedfood #processedfoods #eatwholefoods #vegan #vegansofig #veganism #eatingthegarden #ilovefruitandvegetables #fitfood. #healthyeating #wholefoodplantbased #wfpb #wfpbsos #eatyourvegetables
I'm reading up on processed food now. Did you know that food scientists who work at making processed "food" ingredients meet yearly to share their latest ingredients? Some "food" products have little, if any, food in them. Here's a quote from Pandora's Lunchbox. "The companies...disassemble food (usually corn, soybeans, wheat, or milk) into hundreds of different ingredients, which manufacturers such as Kraft, Pepsi, General Mills, ConAgra, Tyson, and Sysco then construct into the packaged foods we buy at grocery stores and fast-food restaurants." It seems they can make their products taste and feel like real food... So, what are we eating? . . . #processedfood  #processedfoods  #eatwholefoods  #vegan  #vegansofig  #veganism  #eatingthegarden  #ilovefruitandvegetables  #fitfood . #healthyeating  #wholefoodplantbased  #wfpb  #wfpbsos  #eatyourvegetables 
Let me tell you about the pizza I made last night...
🍕Delicious!!! 🤤
🍕Healthy + all-natural ingredients 🌱
🍕Quick + easy to make, perfect for weeknight dinners ⏱
🍕Fiancé approved! ✅😛
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I made this margherita pizza with prosciutto using @califlourfoods original Italian pizza crust. Their crusts taste amazing, the first ingredient is actually cauliflower! I got the rest of my ingredients from @traderjoes 👉 no-salt added pizza sauce, sliced prosciutto, pre-sliced mozzarella, and fresh basil from my new plant 😍
Let me tell you about the pizza I made last night... 🍕Delicious!!! 🤤 🍕Healthy + all-natural ingredients 🌱 🍕Quick + easy to make, perfect for weeknight dinners ⏱ 🍕Fiancé approved! ✅😛 . I made this margherita pizza with prosciutto using @califlourfoods original Italian pizza crust. Their crusts taste amazing, the first ingredient is actually cauliflower! I got the rest of my ingredients from @traderjoes 👉 no-salt added pizza sauce, sliced prosciutto, pre-sliced mozzarella, and fresh basil from my new plant 😍
Get some goods from your local farmers market. Prepare your food (with some groovy tunes, maybe a little dancing). Stop and breathe. 
Eat.
What do you notice? 🌱🧡
#eatlocal #farmfresh #happytobehere
Get some goods from your local farmers market. Prepare your food (with some groovy tunes, maybe a little dancing). Stop and breathe. Eat. What do you notice? 🌱🧡 #eatlocal  #farmfresh  #happytobehere 
Our chickens love all of our organic kitchen scraps! I just love how we get it all back in the quality and abundance of their eggs.🥚🍑🍒🍅🌽🍓🥦🥒🥝🍏🍌🐥🐓😀❤️👍🏻#healthylifestyle #raisingchickens #wholefoods #organic #farmlife #simplicity #simplify #eggs #chicken #homestead #quietmoments #quietlife #countryliving #healthylifestyle #itsthelittlethings #farmfresh #farmfresheggs #eatfresh #eatwholefoods #enjoylife #declutter #downsize #farmlife #realfood
Our chickens love all of our organic kitchen scraps! I just love how we get it all back in the quality and abundance of their eggs.🥚🍑🍒🍅🌽🍓🥦🥒🥝🍏🍌🐥🐓😀❤️👍🏻#healthylifestyle  #raisingchickens  #wholefoods  #organic  #farmlife  #simplicity  #simplify  #eggs  #chicken  #homestead  #quietmoments  #quietlife  #countryliving  #healthylifestyle  #itsthelittlethings  #farmfresh  #farmfresheggs  #eatfresh  #eatwholefoods  #enjoylife  #declutter  #downsize  #farmlife  #realfood 
Summertime is for Smoothies!!! 😋#refreshing #goodness // Smoothies help me get from meal to meal without any serious cravings and it helps me pack all of the essential nutrients (protein, healthy fats, and veggies) I need into one meal! // Check out some of my #yummy smoothie recipes @ www.healthyloving.org // Link in BIO
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#healthyeating #foodisfuel #eatclean  #healthyrecipe #fitmom #wellnessjourney #eatrealfood #fitlife #eatwholefoods #foodie #eatgoodfeelgood #eatwell #healthychoices #healthybreakfast  #keepitgreen #organic #goodfats  #freshisbest #nutritioncoach #foodblogger #healthycoach #healthyloving
Summertime is for Smoothies!!! 😋#refreshing  #goodness  // Smoothies help me get from meal to meal without any serious cravings and it helps me pack all of the essential nutrients (protein, healthy fats, and veggies) I need into one meal! // Check out some of my #yummy  smoothie recipes @ www.healthyloving.org // Link in BIO . . #healthyeating  #foodisfuel  #eatclean  #healthyrecipe  #fitmom  #wellnessjourney  #eatrealfood  #fitlife  #eatwholefoods  #foodie  #eatgoodfeelgood  #eatwell  #healthychoices  #healthybreakfast  #keepitgreen  #organic  #goodfats  #freshisbest  #nutritioncoach  #foodblogger  #healthycoach  #healthyloving 
Which meal will help you lose weight? What about gain weight? -
Most people would look and say the high calorie meal with cause you to gain weight and the low calorie meal will help you lose weight... but that makes assumptions about a person's diet, sleep habits, genetics and more.
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You can eat a few large meals a day and loose weight. You can also loose weight by eating multiple small meals. The same goes with gaining weight. -
The important part to managing your weight is understanding quality of food. When your body is satisfied with proper nutrients it (typically) doesn't crave additional food. Natually you tend to eat what you need.
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#eatwholefoods #wholefoods #fitfoodie #goals #fitspo #fittips #healthyfoodporn #fittip #foodporn #healthtalk #nutrition #goalsetting #noexcuses
Which meal will help you lose weight? What about gain weight? - Most people would look and say the high calorie meal with cause you to gain weight and the low calorie meal will help you lose weight... but that makes assumptions about a person's diet, sleep habits, genetics and more. - You can eat a few large meals a day and loose weight. You can also loose weight by eating multiple small meals. The same goes with gaining weight. - The important part to managing your weight is understanding quality of food. When your body is satisfied with proper nutrients it (typically) doesn't crave additional food. Natually you tend to eat what you need. - #eatwholefoods  #wholefoods  #fitfoodie  #goals  #fitspo  #fittips  #healthyfoodporn  #fittip  #foodporn  #healthtalk  #nutrition  #goalsetting  #noexcuses 
I love PLUMS 😍. They always remind me of summer and the beach. I would always eat a (sandy) plum at the beach after boogie boardin’ the waves. Then go right back into the water. Hope everyone’s week is going great so far! Stay tuned for my upcoming cbd gold review later on today! So much to share with you ladybugs 🤗✨ Here are some Health benefits, Plums give us ⤵️⤵️⤵️⤵️ Fun facts!-
* Improves sleep, concentration and appetite.
* Helps treat diabetes and obesity.
* Keep skin healthy, clear and glowing. * Beneficial during prego * Helps digestive disorders * Boots immunity, heart, both health. * Prevents cancer and age related macular degeneration ( loss of vision) * Metabolism booster and aids in weightloss
* Rich in antioxidants and fiber
* Help lower blood sugar
I love PLUMS 😍. They always remind me of summer and the beach. I would always eat a (sandy) plum at the beach after boogie boardin’ the waves. Then go right back into the water. Hope everyone’s week is going great so far! Stay tuned for my upcoming cbd gold review later on today! So much to share with you ladybugs 🤗✨ Here are some Health benefits, Plums give us ⤵️⤵️⤵️⤵️ Fun facts!- * Improves sleep, concentration and appetite. * Helps treat diabetes and obesity. * Keep skin healthy, clear and glowing. * Beneficial during prego * Helps digestive disorders * Boots immunity, heart, both health. * Prevents cancer and age related macular degeneration ( loss of vision) * Metabolism booster and aids in weightloss * Rich in antioxidants and fiber * Help lower blood sugar
Baguettes and cheese? 🧀(Ahem, and wine?) 🍷 Food from a street vendor? Eats from the local farmers’ markets? What is your must-have food (or drink) when traveling abroad? I’m currently spoiling myself in LUX with smoked salmon, tapas, cremant, steak, shrimp, lait russe…so hard to pick a favorite! I’d love to hear yours! 👇
Baguettes and cheese? 🧀(Ahem, and wine?) 🍷 Food from a street vendor? Eats from the local farmers’ markets? What is your must-have food (or drink) when traveling abroad? I’m currently spoiling myself in LUX with smoked salmon, tapas, cremant, steak, shrimp, lait russe…so hard to pick a favorite! I’d love to hear yours! 👇
It’s hot as a tater tot (yummm, tater tots 😋) her in Vancouver, so there’s been a lot more BBQ-ing going on! ⠀⠀
Pro tip: toss down a BBQ mat (or tin foil) on the grill and use it for basically anything.
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Pro tip x ✌️: watch how charred it gets. Sad news - burned might taste good, but it’s not good for your long term health.
It’s hot as a tater tot (yummm, tater tots 😋) her in Vancouver, so there’s been a lot more BBQ-ing going on! ⠀⠀ Pro tip: toss down a BBQ mat (or tin foil) on the grill and use it for basically anything. ⠀⠀ Pro tip x ✌️: watch how charred it gets. Sad news - burned might taste good, but it’s not good for your long term health.
A lot of people food prep on Sunday, only to have food start running out by mid week. Here’s an idea to help you get in that Protein for the next few days. I found this on @mealpreponfleek who has a lot of good meal prep ideas! 🍽
#btschallenge2018
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#Repost ・・・
Who else is a die hard buffalo chicken fan?! 🙋  If you are like us, then you need this healthy low-carb version in your life. ASAP! 😉 
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Baked Buffalo Chicken Ingredients:
1 lb. chicken breast, cooked & shredded
3 3/4 cup cauliflower, riced (about 425g)
1 small onion, diced
1/2 cup carrot, diced
1/2 cup celery, diced
1/2 clove garlic, minced
1 tbs ghee
1/4 tsp. black pepper
1/2-3/4 @tessemaes buffalo sauce
1/2 cup @muscleegg egg whites
ranch dressing, as desired
chives, as desired
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Method: Find the full recipe on our website: https://mealpreponfleek.com/recipe/whole30-baked-buffalo-chicken-casserole/
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Macros for 1 out of 4 servings:
13g Carbs, 13g Fat, 24g Protein
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A lot of people food prep on Sunday, only to have food start running out by mid week. Here’s an idea to help you get in that Protein for the next few days. I found this on @mealpreponfleek who has a lot of good meal prep ideas! 🍽 #btschallenge2018  . . . #Repost  ・・・ Who else is a die hard buffalo chicken fan?! 🙋  If you are like us, then you need this healthy low-carb version in your life. ASAP! 😉 _ Baked Buffalo Chicken Ingredients: 1 lb. chicken breast, cooked & shredded 3 3/4 cup cauliflower, riced (about 425g) 1 small onion, diced 1/2 cup carrot, diced 1/2 cup celery, diced 1/2 clove garlic, minced 1 tbs ghee 1/4 tsp. black pepper 1/2-3/4 @tessemaes buffalo sauce 1/2 cup @muscleegg egg whites ranch dressing, as desired chives, as desired _ Method: Find the full recipe on our website: https://mealpreponfleek.com/recipe/whole30-baked-buffalo-chicken-casserole/ _ Macros for 1 out of 4 servings: 13g Carbs, 13g Fat, 24g Protein _
🌈🍏🍌🍒🍎🍉🍑🍐🍇🍍🍊🍓🥥🥝🍈🍋What I eat in a fully raw summer day! During the summer I eat SO much fruit through out the day, pretty much every meal consists of or has a side of fresh fruit! Today I had no time to make a green salad so I just blended all my greens! Super dark green smoothie is banana, strawberry, blueberry, hemp seeds, maca powder and a blend of lots of greens! Baby kale, spinach, red/green leaf lettuce, arugula, parsley and romaine. Second smoothie is mango with the skin on, kale, romaine and dandelion greens blended with homemade almond milk. Giant fruit bowl is Pitaya with my homemade almond milk, 2 chopped mangos, 3 kiwis, 1 peach and 11 medium size strawberries topped with blueberries. For snack I chopped 4 bananas 🍌 and topped it with raw cacao powder and 1 1/2 tbsp of homemade almond butter. This equals to about 2800-2850 calories, and no I don’t worry a bit about them because to me calories= energy and when you’re eating calories from while foods you nourish and protect your body not damage it! My 2800 calories are not and should not be compared to 2800 of animal protein, oil based cooked foods or junk food... Eating life is my jam! 🤤💜🙏🏼💚🌱 #rawvegan #raw #healthyaf #rawfoodshare #frugivore #fruitbat #vegan #vegana #vegansofig #veganfoodshare #delicious #nutrition #801010 #healthcare #healthiswealth #yogifood #mindfuleating #eattherainbow #eatwholefoods #plantbased #plantfueled #comidadeliciosa #panzaverde #comidasincrueldad #onelove #compassion #crueltyfree
🌈🍏🍌🍒🍎🍉🍑🍐🍇🍍🍊🍓🥥🥝🍈🍋What I eat in a fully raw summer day! During the summer I eat SO much fruit through out the day, pretty much every meal consists of or has a side of fresh fruit! Today I had no time to make a green salad so I just blended all my greens! Super dark green smoothie is banana, strawberry, blueberry, hemp seeds, maca powder and a blend of lots of greens! Baby kale, spinach, red/green leaf lettuce, arugula, parsley and romaine. Second smoothie is mango with the skin on, kale, romaine and dandelion greens blended with homemade almond milk. Giant fruit bowl is Pitaya with my homemade almond milk, 2 chopped mangos, 3 kiwis, 1 peach and 11 medium size strawberries topped with blueberries. For snack I chopped 4 bananas 🍌 and topped it with raw cacao powder and 1 1/2 tbsp of homemade almond butter. This equals to about 2800-2850 calories, and no I don’t worry a bit about them because to me calories= energy and when you’re eating calories from while foods you nourish and protect your body not damage it! My 2800 calories are not and should not be compared to 2800 of animal protein, oil based cooked foods or junk food... Eating life is my jam! 🤤💜🙏🏼💚🌱 #rawvegan  #raw  #healthyaf  #rawfoodshare  #frugivore  #fruitbat  #vegan  #vegana  #vegansofig  #veganfoodshare  #delicious  #nutrition  #801010  #healthcare  #healthiswealth  #yogifood  #mindfuleating  #eattherainbow  #eatwholefoods  #plantbased  #plantfueled  #comidadeliciosa  #panzaverde  #comidasincrueldad  #onelove  #compassion  #crueltyfree 
Happy Wednesday... Is it just me or this week flying by?! 🙃. BBY bicep pump but all I did was bike + core 🤷🏼‍♀️ tomorrow I've got another 5k race and I'm hopinggg to get each mile under 7mins 👌🏻
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These races have pushed me to train extra hard the past few months. BUT after this one I'm looking forward to taking a few days off of the gym and vigorous exercise to get my body recover, rest and hopefully sleep past 7 for once🙄. I find myself needing an extended break every few months. After it, I come back feeling stronger and also reminded why I'm so passionate about an active lifestyle 😌
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I'm always on the go whether it's school, gym, work. And I'm hella beat. My summer vacation officially starts next Thursday and boy do I need it😅😴
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#fitness #fit #healthylifestyle #fitfam #fitnessmotivation #restday #recover #eatwholefoods #trainhard #runner #running #runningmotivation #runnersofinstagram #fitspo #bodybuilding
Happy Wednesday... Is it just me or this week flying by?! 🙃. BBY bicep pump but all I did was bike + core 🤷🏼‍♀️ tomorrow I've got another 5k race and I'm hopinggg to get each mile under 7mins 👌🏻 _ These races have pushed me to train extra hard the past few months. BUT after this one I'm looking forward to taking a few days off of the gym and vigorous exercise to get my body recover, rest and hopefully sleep past 7 for once🙄. I find myself needing an extended break every few months. After it, I come back feeling stronger and also reminded why I'm so passionate about an active lifestyle 😌 _ I'm always on the go whether it's school, gym, work. And I'm hella beat. My summer vacation officially starts next Thursday and boy do I need it😅😴 _ #fitness  #fit  #healthylifestyle  #fitfam  #fitnessmotivation  #restday  #recover  #eatwholefoods  #trainhard  #runner  #running  #runningmotivation  #runnersofinstagram  #fitspo  #bodybuilding 
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Wednesday workout 🍊🔨
the best organic oranges from @abelandcole 
#organicliving
.. Wednesday workout 🍊🔨 the best organic oranges from @abelandcole #organicliving 
One of the classes we’ll have at Parker Place is Nutrition Basics. In this class, you will learn all you need to know about eating the foods that treat your body right. Age-appropriate lessons will teach kids what it means to eat “real food”, how to incorporate fruits and vegetables into their daily meals and snacks, why we should limit added sugars, and tools to help everyone succeed in eating a balanced, healthy diet. https://www.parkerplaceannapolis.com/health-and-wellness-classes/
One of the classes we’ll have at Parker Place is Nutrition Basics. In this class, you will learn all you need to know about eating the foods that treat your body right. Age-appropriate lessons will teach kids what it means to eat “real food”, how to incorporate fruits and vegetables into their daily meals and snacks, why we should limit added sugars, and tools to help everyone succeed in eating a balanced, healthy diet. https://www.parkerplaceannapolis.com/health-and-wellness-classes/
OH MY GAWD JOOZ sang to the tune of “oh my god shooz”. There are so many juiceries all over Barcelona especially in @la.boqueria market. Hard to chooz a jooz. We landed at 7am local time aka 1am Boston time and I’m wiped. Nap time! #barcelona #laboqueriamercat #juicefordays
OH MY GAWD JOOZ sang to the tune of “oh my god shooz”. There are so many juiceries all over Barcelona especially in @la.boqueria market. Hard to chooz a jooz. We landed at 7am local time aka 1am Boston time and I’m wiped. Nap time! #barcelona  #laboqueriamercat  #juicefordays 
I’m starting to feel a little better from my cold/flu/migraine thing and wanted to say a great big thank you to all of you who wished me well and gave me some tips. I’ve been in bed A LOT and drunk SO MUCH water ...!
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So let me return the favor with this very simple wafflewich. Just the classic steak sandwich (steak, spinach and tomato) with waffles instead of bread. .
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But in my mind, it’s just what the doctor ordered (and since I have a PhD, I can say that with total honesty!). .
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What would you like me next to try to make out of a wafflewich? Let me know in the comments below!
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#birchbenders #steaksandwich #wafflewednesday #wafflewich #dairyfree #glutenfree  #bgbcommunity  #healthy #healthyeats  #eatingfortheinsta #slcfoodie #utahblogger #foodblogfeed  #thefeedfeed @foodblogfeed  #inspirehealth #cookathome  #eatwellbewell #thenewhealthy #nutritiousanddelicious #eatwholefoods #justeatrealfood  #paleo #lifeafterwhole30
I’m starting to feel a little better from my cold/flu/migraine thing and wanted to say a great big thank you to all of you who wished me well and gave me some tips. I’ve been in bed A LOT and drunk SO MUCH water ...! . . So let me return the favor with this very simple wafflewich. Just the classic steak sandwich (steak, spinach and tomato) with waffles instead of bread. . . But in my mind, it’s just what the doctor ordered (and since I have a PhD, I can say that with total honesty!). . . . . . What would you like me next to try to make out of a wafflewich? Let me know in the comments below! . . . . . . #birchbenders  #steaksandwich  #wafflewednesday  #wafflewich  #dairyfree  #glutenfree  #bgbcommunity  #healthy  #healthyeats  #eatingfortheinsta  #slcfoodie  #utahblogger  #foodblogfeed  #thefeedfeed  @foodblogfeed #inspirehealth  #cookathome  #eatwellbewell  #thenewhealthy  #nutritiousanddelicious  #eatwholefoods  #justeatrealfood  #paleo  #lifeafterwhole30 
And just like that, she’s down 20lb💪🏼! NOT‼️ It was, and still will be, a lot of trial and error before she found what worked for her schedule and her body, but she is finally following a lifestyle, not longer a diet🙌🏼! And she isn’t even working out yet! I always say the workout is for the mind, the food is also for the mind, but mostly for the body!💪🏼I love working with others on their journey’s, while working on my own! This message made my day! #wellnesscoachlife #eatwholefoods #lifestylenotadiet #happydance #noworkoutneeded #momof3 #anxietyrelief #progressnotperfection
And just like that, she’s down 20lb💪🏼! NOT‼️ It was, and still will be, a lot of trial and error before she found what worked for her schedule and her body, but she is finally following a lifestyle, not longer a diet🙌🏼! And she isn’t even working out yet! I always say the workout is for the mind, the food is also for the mind, but mostly for the body!💪🏼I love working with others on their journey’s, while working on my own! This message made my day! #wellnesscoachlife  #eatwholefoods  #lifestylenotadiet  #happydance  #noworkoutneeded  #momof3  #anxietyrelief  #progressnotperfection 
These sandwiches were so damn good... They were supposed to be my lunch as I’ve been intermittent fasting this month, but they started calling me as soon as I sat at my desk! First one didn’t make it past 10am, followed about half an hour later by the second! Sometimes simple food is the best 💚
These sandwiches were so damn good... They were supposed to be my lunch as I’ve been intermittent fasting this month, but they started calling me as soon as I sat at my desk! First one didn’t make it past 10am, followed about half an hour later by the second! Sometimes simple food is the best 💚
About last night.... Came home to roast chicken with rosemary and lemon, and roasted broccoli made by @dimcguire. I live for crispy chicken skin. 
#RealFriendsRoastMeats
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#wholechicken #roastchicken #chicken #broccoli #dinner #ketodiet #ketogram #ketogenic #ketogenicdiet #paleodiet #lowcarbdiet #lowcarblifestyle #crispychicken #chickenskin #cooking #homecook #homecooking #eatbetter #eatwholefoods #foodie #foodpic #foodgasm #foodporn #foodstagram #instafood #instacook #instaketo #instagramnyc
About last night.... Came home to roast chicken with rosemary and lemon, and roasted broccoli made by @dimcguire. I live for crispy chicken skin. #RealFriendsRoastMeats  . . #wholechicken  #roastchicken  #chicken  #broccoli  #dinner  #ketodiet  #ketogram  #ketogenic  #ketogenicdiet  #paleodiet  #lowcarbdiet  #lowcarblifestyle  #crispychicken  #chickenskin  #cooking  #homecook  #homecooking  #eatbetter  #eatwholefoods  #foodie  #foodpic  #foodgasm  #foodporn  #foodstagram  #instafood  #instacook  #instaketo  #instagramnyc 
COCONUT CARROT CAKE ❤ NEW RECIPE on my blog - Link in my bio! 🍀 Celebrating #humpday with a baking treat for you all! ❤ My recipe uses my staples @flahavansuk @alpro @cocobrew1 plus some delicious coconut & nutty goodness 😉 Tag me if you try this recipe! 😍
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It's Wednesday gang - leaving the gym after a fantastic #legday & I am off to work via @lainemylove ❤ I am feeling Cloud Nine after our first Yoga class last night for my fellow Doctors 😍 I'm getting so much support from you all & my Junior and Senior colleagues here & on Twitter it's amazing! ❤ Roll on Mindfulness & FOOD events tomorrow - last minute organisation to be done after work today but we'll get there! #carrotcake #baking #bakingrecipes #healthyrecipeideas
COCONUT CARROT CAKE ❤ NEW RECIPE on my blog - Link in my bio! 🍀 Celebrating #humpday  with a baking treat for you all! ❤ My recipe uses my staples @flahavansuk @alpro @cocobrew1 plus some delicious coconut & nutty goodness 😉 Tag me if you try this recipe! 😍 . . It's Wednesday gang - leaving the gym after a fantastic #legday  & I am off to work via @lainemylove ❤ I am feeling Cloud Nine after our first Yoga class last night for my fellow Doctors 😍 I'm getting so much support from you all & my Junior and Senior colleagues here & on Twitter it's amazing! ❤ Roll on Mindfulness & FOOD events tomorrow - last minute organisation to be done after work today but we'll get there! #carrotcake  #baking  #bakingrecipes  #healthyrecipeideas 
Greens season is still going strong, need another way them use ‘em? Pizza with Carmelized Onions, Ricotta, and Chard via @nytfood.
Greens season is still going strong, need another way them use ‘em? Pizza with Carmelized Onions, Ricotta, and Chard via @nytfood.
Working on my Buddha bowl game. This one has tofu, kale, quinoa and brown rice. Trying to focus more on protein lately, since my diet has become very carb-centric since my transition back to vegetarian. 
What's your favorite high protein food?
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#buddhabowl #vegetarian #eatgreens #homecooking #mealprep #mindfulness #mindfuleating #intuitiveeating #vegetarian #weightloss #losingweight #compassionatechoices #fitfam #mealplan #foodasfuel #youarewhatyoueat #eatlikeayogi #yesicancook #weightlossjourney #pcosweightloss #mfp #cpt #eatwholefoods
Working on my Buddha bowl game. This one has tofu, kale, quinoa and brown rice. Trying to focus more on protein lately, since my diet has become very carb-centric since my transition back to vegetarian. What's your favorite high protein food? . . . . #buddhabowl  #vegetarian  #eatgreens  #homecooking  #mealprep  #mindfulness  #mindfuleating  #intuitiveeating  #vegetarian  #weightloss  #losingweight  #compassionatechoices  #fitfam  #mealplan  #foodasfuel  #youarewhatyoueat  #eatlikeayogi  #yesicancook  #weightlossjourney  #pcosweightloss  #mfp  #cpt  #eatwholefoods 
Without a doubt, 10+ years ago, I assumed that the older I’d get, the less fit or in shape I could be (despite the pic on the left where I consumed way too much fast food as well as alcohol, far younger than the pic on the right taken this Fall before realizing I was pregnant)... And though I can still find a million things wrong with the picture on the right, the older I get, the more I realize that age is NOTHING but a number, and there is always time to make a positive, healthy and lasting change! Just wait, because I am due any day now and am ready to rock my #MomOf2 bod better than any other time of my life thus far! Break past all of your excuses, friends, and live the life you deserve, in the healthiest, strongest body that you deserve! 💕💪🏼 #tuesdaytransformation #fuelyourbodyright
Without a doubt, 10+ years ago, I assumed that the older I’d get, the less fit or in shape I could be (despite the pic on the left where I consumed way too much fast food as well as alcohol, far younger than the pic on the right taken this Fall before realizing I was pregnant)... And though I can still find a million things wrong with the picture on the right, the older I get, the more I realize that age is NOTHING but a number, and there is always time to make a positive, healthy and lasting change! Just wait, because I am due any day now and am ready to rock my #MomOf2  bod better than any other time of my life thus far! Break past all of your excuses, friends, and live the life you deserve, in the healthiest, strongest body that you deserve! 💕💪🏼 #tuesdaytransformation  #fuelyourbodyright 
👆🏼BANANA BERRY BLAST!!
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The smoothest way to end the day🍓✌🏼
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Mason jar deets —> frozen banana coins, frozen mixed berries (blackberries, raspberries + blueberries), unsweetened coconut milk, almond butter, and a dash of cinnamon 🤤
👆🏼BANANA BERRY BLAST!! • • The smoothest way to end the day🍓✌🏼 • • Mason jar deets —> frozen banana coins, frozen mixed berries (blackberries, raspberries + blueberries), unsweetened coconut milk, almond butter, and a dash of cinnamon 🤤
Sourdough bread + ghee + avocado + eggs. Did I mention we have dinner plans in an hour? 🤷🏼‍♀️ #honoryourhunger #eatwholefoods
Really excited to be stocked on the shelves of @cedelesingapore! You can now pair our pili nuts with your wholesome meals! #pilipushers #pilinuts #cedele #highfat #lowcarb #goodfat #healthyeating #cleaneating #wellbeing #activelifestyle #health #healthyfood #keto #paleo #lchf #weightloss #superfood #ketogenic #magnesium #activated #instafood #fitnessgoals #sgfitfam #nutritiongoals #realfood #sgfood #eatwholefoods #loveyourbody #movenourishbelieve #healthyfoodporn
Really excited to be stocked on the shelves of @cedelesingapore! You can now pair our pili nuts with your wholesome meals! #pilipushers  #pilinuts  #cedele  #highfat  #lowcarb  #goodfat  #healthyeating  #cleaneating  #wellbeing  #activelifestyle  #health  #healthyfood  #keto  #paleo  #lchf  #weightloss  #superfood  #ketogenic  #magnesium  #activated  #instafood  #fitnessgoals  #sgfitfam  #nutritiongoals  #realfood  #sgfood  #eatwholefoods  #loveyourbody  #movenourishbelieve  #healthyfoodporn 
🌱Eat More plants. 🌱
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Build a meal and start with a strong base. This bed of leafy greens will add dietary fibre and so many other great micronutrients to your meal!
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Live lettuce, grown locally, courtesy of: @costco 👀
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#plantbased🌱 #eattherainbow #plantstrong #plantbaselifestyle #plantbasedhealth #plantbased #vegan #vegetarian #veganfood #healthyfood #healthyeating #eatwholefoods #eattherainbow #thinkgreenhealth #vancouver #hydroponics #healthyfood #healthyeating #healthyliving #healthychoices #dinnerideas
🌱Eat More plants. 🌱 . Build a meal and start with a strong base. This bed of leafy greens will add dietary fibre and so many other great micronutrients to your meal! . Live lettuce, grown locally, courtesy of: @costco 👀 . #plantbased 🌱 #eattherainbow  #plantstrong  #plantbaselifestyle  #plantbasedhealth  #plantbased  #vegan  #vegetarian  #veganfood  #healthyfood  #healthyeating  #eatwholefoods  #eattherainbow  #thinkgreenhealth  #vancouver  #hydroponics  #healthyfood  #healthyeating  #healthyliving  #healthychoices  #dinnerideas 
Quality time with our children is so important. 👫 Quality time + ice cream with our children = priceless. 🍦 We were able to check out Spill the Beans today. Kids approved the ice cream! ✔️ They enjoyed a sweet treat on this super hot day!! And the pic I thought I took of them with their ice cream in this amazingly beautiful building must have been deleted. So here you get to just enjoy the view and imagine the ice cream! 🤣 🤣#hotdays #sweetsummertime #spillthebeans #icecreamtreat #spoiled #gonnaneedtheprobioticnow #sugar
Quality time with our children is so important. 👫 Quality time + ice cream with our children = priceless. 🍦 We were able to check out Spill the Beans today. Kids approved the ice cream! ✔️ They enjoyed a sweet treat on this super hot day!! And the pic I thought I took of them with their ice cream in this amazingly beautiful building must have been deleted. So here you get to just enjoy the view and imagine the ice cream! 🤣 🤣#hotdays  #sweetsummertime  #spillthebeans  #icecreamtreat  #spoiled  #gonnaneedtheprobioticnow  #sugar 
Reflecting on this amazing @wholefoods road trip lunch I had on the way home from vacation.
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When I think of road trip foods this isn’t always what I picture! 🙃 Eating well on the road can be challenging.
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I linked to my post How to Travel easily with Food Intolerances in my bio! 👆🏻
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Do you find yourself binge eating on vacation or can you find food freedom traveling? 🤷🏼‍♀️
Reflecting on this amazing @wholefoods road trip lunch I had on the way home from vacation. >>> When I think of road trip foods this isn’t always what I picture! 🙃 Eating well on the road can be challenging. >>> I linked to my post How to Travel easily with Food Intolerances in my bio! 👆🏻 >>> Do you find yourself binge eating on vacation or can you find food freedom traveling? 🤷🏼‍♀️
I’m bacccck and starting to create way more yummy recipes! Today’s recipe is grain free granola. Not only is it grain free but it’s paleo, vegan, gluten free, dairy free, annnd refined sugar free. 
Recipe will be up on the blog soon so keep an eye out 👀
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I’m bacccck and starting to create way more yummy recipes! Today’s recipe is grain free granola. Not only is it grain free but it’s paleo, vegan, gluten free, dairy free, annnd refined sugar free. Recipe will be up on the blog soon so keep an eye out 👀 • • • • • • •
Eat a cookie to stay sane. ❤️👩🏾‍🌾🍪 Thanks to my gf for holding down the baking in our house! I do NOT have the baking skill! #nutritionist #nutrition #eatwholefoods #eatclean #healthyeating #eatdessert #dessert #cookies #brownies
Made a Buddha Bowl of sorts, and let’s just say it will definitely be an addition to the dinner repertoire because it was darn good and hot the spot😋😍🎉
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I used @wildwoodfoods teriyaki tofu, quinoa, black beans, @goodvibesurbanfarm pea shoots, and the true star of the show, their CREAMY GARLIC CASHEW sauce. Seriously my new fave😱Had a bowl of it on the side to dip in because I’m definitely a “get some on your fork and then dip it in more sauce” kind of girl💁🏻‍♀️Happy Tuesday🤘🏼
Made a Buddha Bowl of sorts, and let’s just say it will definitely be an addition to the dinner repertoire because it was darn good and hot the spot😋😍🎉 . I used @wildwoodfoods teriyaki tofu, quinoa, black beans, @goodvibesurbanfarm pea shoots, and the true star of the show, their CREAMY GARLIC CASHEW sauce. Seriously my new fave😱Had a bowl of it on the side to dip in because I’m definitely a “get some on your fork and then dip it in more sauce” kind of girl💁🏻‍♀️Happy Tuesday🤘🏼
Toasted cheese sandwiches. It's what's for dinner! 😍👌With real or substitute cheese, it all tastes fabulous on MinusG's Real Sandwich Bread. What's your favorite topping for grilled cheese sandwiches?
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[For this Gluten-free & Vegan Bread 👉 Shop "Wow! It's real! Sandwich Bread Mix" on MinusG.com or click link in profile]
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#minusg #dinner #grilledcheese #sandwich #top8free #veganglutenfree #nogluten #gf #glutenfreelife #glutenfreeliving #glutenfreemom #happygut #celiac #whatceliacseat #glutenfreebaking #glutenfreefood #feedfeedglutenfree #cleaneating #nongmo #eatwholefoods #lovetobake #madeathome #foodgram #cle #cleeats #cbus #cbuseats #asseenincolumbus #smashingtoledo
Toasted cheese sandwiches. It's what's for dinner! 😍👌With real or substitute cheese, it all tastes fabulous on MinusG's Real Sandwich Bread. What's your favorite topping for grilled cheese sandwiches? . [For this Gluten-free & Vegan Bread 👉 Shop "Wow! It's real! Sandwich Bread Mix" on MinusG.com or click link in profile] • • • #minusg  #dinner  #grilledcheese  #sandwich  #top8free  #veganglutenfree  #nogluten  #gf  #glutenfreelife  #glutenfreeliving  #glutenfreemom  #happygut  #celiac  #whatceliacseat  #glutenfreebaking  #glutenfreefood  #feedfeedglutenfree  #cleaneating  #nongmo  #eatwholefoods  #lovetobake  #madeathome  #foodgram  #cle  #cleeats  #cbus  #cbuseats  #asseenincolumbus  #smashingtoledo 
Time to eat! Steaming hot 🥦🍃🍲
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Broccoli
Brussels sprouts
Spinach
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Seasoned with celery, carrots, onion, garlic, a little rice vinegar and a little soy sauce..
🥕Some raw veggies too! 😎 After the veggies were done, I cooked some black beans in the veggie broth created from cooking and had them with all of these #delicious vegetables.
#plantbased #vegan #dinner #yum #vegetables #vegansofinstagram #eatwholefoods #plantpowered #lifestyle #whatveganseat #nourish #eatyourveggies #vegandinner #cleaneating #eatclean #gethealthy #govegan
Time to eat! Steaming hot 🥦🍃🍲 . Broccoli Brussels sprouts Spinach . Seasoned with celery, carrots, onion, garlic, a little rice vinegar and a little soy sauce.. 🥕Some raw veggies too! 😎 After the veggies were done, I cooked some black beans in the veggie broth created from cooking and had them with all of these #delicious  vegetables. #plantbased  #vegan  #dinner  #yum  #vegetables  #vegansofinstagram  #eatwholefoods  #plantpowered  #lifestyle  #whatveganseat  #nourish  #eatyourveggies  #vegandinner  #cleaneating  #eatclean  #gethealthy  #govegan 
Hungry? I made barbecue seitan kabobs 🍢 🍡 with hasselbeck potatoes, steamed brussel sprouts and butternut squash for dinner. The potatoes were not baked. They were pan fried in an herb 🌿 butter and oil and then pressure cooked. I have this way simpler method of cooking it without using the oven. Yesterday I made seitan at home because I never see it in the stores. It's one of my husband's favorite foods. ️❤️❤️ ❤ ️🥔 🍄
 #dinner#hasselbeckpotatoes#barbecueseitan#steamedvegetables#foodporn#yummyfood#scratchcooking#homemade#lovetocook#healthyfood#organicfood#sodelicious#eatwholefoods#foodphotography#instafood#homecooking#foodblogger#healthylunch#sogood#howyadoin#eattherainbow#fastingdiet
Hungry? I made barbecue seitan kabobs 🍢 🍡 with hasselbeck potatoes, steamed brussel sprouts and butternut squash for dinner. The potatoes were not baked. They were pan fried in an herb 🌿 butter and oil and then pressure cooked. I have this way simpler method of cooking it without using the oven. Yesterday I made seitan at home because I never see it in the stores. It's one of my husband's favorite foods. ️❤️❤️ ❤ ️🥔 🍄 #dinner #hasselbeckpotatoes #barbecueseitan #steamedvegetables #foodporn #yummyfood #scratchcooking #homemade #lovetocook #healthyfood #organicfood #sodelicious #eatwholefoods #foodphotography #instafood #homecooking #foodblogger #healthylunch #sogood #howyadoin #eattherainbow #fastingdiet 
Lunch was leftover steak from Father’s Day and a sweet potato. I marinated the steak in coconut oil (really just a rub on the surface) and seasoned with a steak seasoning I found at @sprouts that contained no sugar. I’m finding day by day that I need less seasoning and am enjoying the natural flavors of the food. Not shown are the grapes I had. D19M2 #whole30 #whole30newbie #teamwhole30 #whole30colorado #erf #eatrealfood #committedtowhole30 #weightwatchersehole30#weightwatcherscolorado #weightwatchersfreestyle #eatwhole #committobefit #eatwholefoods #whole30round1 #weightwatcherssimplyfilling #simplyfilling
Lunch was leftover steak from Father’s Day and a sweet potato. I marinated the steak in coconut oil (really just a rub on the surface) and seasoned with a steak seasoning I found at @sprouts that contained no sugar. I’m finding day by day that I need less seasoning and am enjoying the natural flavors of the food. Not shown are the grapes I had. D19M2 #whole30  #whole30newbie  #teamwhole30  #whole30colorado  #erf  #eatrealfood  #committedtowhole30  #weightwatchersehole30 #weightwatcherscolorado  #weightwatchersfreestyle  #eatwhole  #committobefit  #eatwholefoods  #whole30round1  #weightwatcherssimplyfilling  #simplyfilling 
(Sam)Mom how do you spell ‘strong’? (Me)I’m busy, asks Siri! Yup true story🙄! When I’m in my office, with the doors closed and ON my mat, that’s a forbidden 🚫 time to speak to me unless you’re 🤮 or bleeding! Life is busy and spinning out of control these days. Rx aren’t my jam (yet), but laying on my mat brings me such inner peace like nothing I’ve ever experienced🙌🏼. What’s your go-to when life knocks you down? #anxietyattack #anxietyrelief #yogahigh #progressnotperfection #naturesmedicine #eatwholefoods #momof3 #summerstress #wellnesscoachlife
(Sam)Mom how do you spell ‘strong’? (Me)I’m busy, asks Siri! Yup true story🙄! When I’m in my office, with the doors closed and ON my mat, that’s a forbidden 🚫 time to speak to me unless you’re 🤮 or bleeding! Life is busy and spinning out of control these days. Rx aren’t my jam (yet), but laying on my mat brings me such inner peace like nothing I’ve ever experienced🙌🏼. What’s your go-to when life knocks you down? #anxietyattack  #anxietyrelief  #yogahigh  #progressnotperfection  #naturesmedicine  #eatwholefoods  #momof3  #summerstress  #wellnesscoachlife 
————Nourish Your Body————
I follow a Plant Based 🌱 Whole-food Lifestyle
———————Listen to your body————————
Everyone’s body is different. What works for one person may not for you. So begin to really find the foods that make your body thrive.
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My Nourish Bowl:
Kale, lentils, quinoa, carrots, tomatoes, sunflower seeds
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Active Culture is one of my favorite places to go to. Lots of Organic Healthy Options. .
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#food #eatwholefoods #healthy #letfoodbethymedicine #nourishbowl #plantbased #wholefood #listentoyourbody #foodie #foodisfuel #theblissproject #followyourheart -#inspire #inspiration #yogidiet
————Nourish Your Body———— I follow a Plant Based 🌱 Whole-food Lifestyle ———————Listen to your body———————— Everyone’s body is different. What works for one person may not for you. So begin to really find the foods that make your body thrive. . My Nourish Bowl: Kale, lentils, quinoa, carrots, tomatoes, sunflower seeds . Active Culture is one of my favorite places to go to. Lots of Organic Healthy Options. . . . . . . #food  #eatwholefoods  #healthy  #letfoodbethymedicine  #nourishbowl  #plantbased  #wholefood  #listentoyourbody  #foodie  #foodisfuel  #theblissproject  #followyourheart  -#inspire  #inspiration  #yogidiet