@Regran_ed from @thefitnesschef_ - Tag a Nando’s lover and hit save to stay informed on your favourite Nando’s items 🤓🔥. -
Since it’s birth in a suburb of Johannesburg in 1987, the delectable simplicity of Nando’s flame grilled chicken has since taken the world over. Nando’s is the eatery of choice for many, regardless of their health and fitness goal. -
In comparison to the likes of McDonald’s, the perception of chicken and a plethora of nutritious foods may lead one to believe that Nando’s is more suitable for their fat loss goal. It may well be. But instances such as the summation of 1/2 a peri peri houmous starter, 10 wings, regular chips, macho peas, extra sauce and a coke = a net caloric intake of 2184 nutritious calories. But nonetheless... 2184 calories. -
This likely exceeds ‘would-be’ calories consumed in a parallel McDonald’s visit. Whilst McDonald’s produce is mostly calorie dense, options are limited in comparison to Nando’s abundantly evident choice of starters, mains, sides and desserts, not to mention it’s an actual restaurant. This makes selection of multiple items more likely. -
That said, Nando’s is enjoyed by millions - this will never change. Awareness of total energy consumed can therefore allow one to facilitate multiple Nando’s excursions into a successful diet. Once the hard nutritional facts of a Nando’s meal are grasped, one can adjust prior and subsequent nutritional criteria so that they can enjoy one of their favourite treats in happiness. Additionally, free from guilt and with serene knowledge that they are still progressing with their goal 🔥🤓. -
#thefitnesschef#nandos#nandoschicken#nandosperiperi#periperi#nutritioncoach#nutritionfacts#fatlosstips#calories#caloriedeficit#eatwell#dinnertime#proteinmeal#fastfood#dietips#fatlosscoach#weightlossjourney#losefat#fridaytreat 💪🏼 - #regrann
City Road Gone Bad.
This one’s coming for you on Thursday City Roaders & because we practice what we preach we gave it a test run last week.
Check out the video to see how your coaching team got on.
3 rounds for scores
Max Reps EMOM:
1. Pull Ups
2. Thrusters @ 35/25kg
3. Box Jump Over
4. DB Snatch @ 22.5/15kg
5. Burpees To Target
To give you an idea of how this feels....The original FGB was named after a pro MMA fighter was asked how it compared to a real fight. His answer was that it was like a “Fight Gone Bad”
Good Luck.... #FuelledByTom#BuiltByBJ#RigByRoumbas
Declutter, reorganize and restructure.
Take time to plan your day and week.
Emotional strains rob us of the sunshine of life.
Know what you can and will not tolerate, what you will face and what you'll walk away from. Be content with your stance.
Seek the company of those who share light and happiness. Those who love life and service. Be the one who brings a smile in the room.
"A merry heart doeth good like medicine"
Let your food excite and lighten you. Be adventurous, experiment and enjoy eating clean. #foodismedicine
October marks the 1- year anniversary of our monthly community event Nourish N Heal. We have Hands in Hope our Partner and YOU all to thank in helping us further embrace Sesame's philosophy and commitment in sharing knowledge for a better lifestyle. We hope you can join us to celebrate this milestone on October 28th. The Topic & Guest
Speaker will make this evening even more special: Dr. Faryal Luhar, Doctor of Naturopathic Medicine at The Hundred Wellness Center will be discussing "Skin Deep-A Naturopathic perspective on enhancing skin health using natural strategies."
Free entry but RSVP is mandatory: firstname.lastname@example.org or email@example.com
TONS of WON TONS..👌🏼😋.
WON TON SOUP @ICCHINABISTRO!
Family Recipe Chinese Restaurant..
Now open on 8125 W Sahara Ave.
📍 @icchinabistro 8125 W Sahara Ave.
🥟 Won Ton Soup!
👇🏼TAG THE WON TON LOVERS!👇🏼.
The Chicken Tikka Ricebowl is definitely one of our favourites! The chicken gets marinated for over 12 hours in a rich bath of spices, cream and ground almonds. With all other good stuff to complete the bowl! #goodfoodrules
CREEPY CAKES // It's a kids + adults class, this Friday Oct 19th, school is off, fun is on! Join us with your kids at @edenwestgourmet for a spookylicious event!
Bake cupcakes from scratch
Learn how to decorate them with tones of props and ideas
Take home 6 decorated cupcakes each!
Book fast! Space is limited!
My dinner last night....chicken, grape tomatos, and what you can't see, well those are delicious little Annie's bunny crackers. All wrapped up in a little old yogurt container...being eaten in a rush while on my way to work. .
Not the best example of what and how to eat. I post this because none of us are perfect. Period! When I disclose that I eat junk food there are people who are in disbelief. They truly believe that I eat like a champ all the time. Well let me tell ya something....i don't. .
I have spent many years figuring out what works best for me and I had that pretty dialed in. Until recently. As those who know me I had a really rough summer and guess what....I turned to food. Yup. All the way baby!!! I actually thought that I had my food demons beat but when shit got real and life got hard I turned to the only comfort I had. Food!
And you know what, I let it happen. Consciously. I knew what I was doing and I knew that I was in a time of my life where I felt it was ok to use food. It's not always the answer and I'm not telling everyone to go and use food as a way of coping. It can be a slippery slope. I'm saying that I have enough education and awareness that I knew what I needed to get me through something really hard knowing that when I was ready to get my shit together I could go back to the way I would normally chose food. It's not always easy, and I have struggled, but being a little more clearer is helping me make better choices. .
The point of this story is to not beat yourself up when you make a less than perfect food choice. Shit happens. Don't let it own You, or define you. Don't give up all together and eat your entire house after you eat a bag a chips thinking, well wtf I blew my diet anyway. If we make choices we're not happy with it doenst mean we need to continue making those choices forever. We can come back from them. So you had a piece of chocolate cake....i hope you enjoyed it. Like really....enjoyed it. Now move on, don't let it haunt you and have something healthy as your next meal. I know the all or nothing mentality. I do. I've been there. I've battled those demons. Now I'm in a place where I fully own my food choices.
This has got to make a few people giggle as we all know someone who can't quite get this word right. 😂That's ok, you don't have to say it right to know the benefits of this little #superfood !
This is the nutrient content in 1 cup (185 grams) of cooked quinoa (2): Protein: 8 grams.
Fiber: 5 grams.
Manganese: 58% of the recommended daily allowance (RDA).
Magnesium: 30% of the RDA.
Phosphorus: 28% of the RDA.
Folate: 19% of the RDA.
Copper: 18% of the RDA.
Iron: 15% of the RDA.
Zinc: 13% of the RDA.
Potassium 9% of the RDA.
Over 10% of the RDA for vitamins B1, B2 and B6.
Small amounts of calcium, B3 (niacin) and vitamin E.
This comes with a total of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a small amount of omega-3 fatty acids.