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#lovethis @p.t.berkey
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Overtime Fitness 
@ardaiusperry 
Make sure you put in the work, when it comes too your upper chest,doing that will give you a 3d look 💰free game 💰
#moneyneversleeps #personaltrainer #godsplan #livingmybestlife #fitness #sweat #fit #healthyfood #healthylifestyle #eattolivenotlivetoeat #eattoperform #eathealthy #gymrat #gym #gymtime💪 #gymmotivation💪 #success #chest #chestworkout #greensboro #weightlossjourney #weighttraining
This is how we do it! Happy Thanksgiving...WE WILL BE CLOSED for the remainder of the week. #begreat #cbilife #eattolive #eattolivenotlivetoeat
This gives me a reason to stay on track! Vacation countdown! My goal isn't to be comfortable in a swimsuit, but to feel comfortable simply walking around in shorts and a tank top.  Hopping back on that Keto train full force now!! #keto #eattolivenotlivetoeat
This gives me a reason to stay on track! Vacation countdown! My goal isn't to be comfortable in a swimsuit, but to feel comfortable simply walking around in shorts and a tank top. Hopping back on that Keto train full force now!! #keto  #eattolivenotlivetoeat 
#amys #enchiladas are #hearthealthy * do you see the heart * #foodporn #foodphotography #foodselfie #glutenfree #meatlessmeals #meatlessmonday #eatwell * take care of your #digestivesystem * learn your #bodylanguage #selfcare #eatwell #eattolivenotlivetoeat * there is more #freedom to enjoy food now * #recovering #foodaddict #healing
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#personaldevelopment * take time to study how you work best #insideandout * a #plankchallenge is happening in one of the #accountabilitygroups right now and i had to pass on it * i love the #strength that a #plank routine builds but i cannot do a one handed plank * i am capable of it and i loved them until my hands, wrists, and shoulders went weak * #arthritis * aging can be very awesome but it has some drawbacks .
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#promise to #bethebestyou * #decidecommitsucceed #personaldevelopment
#amys  #enchiladas  are #hearthealthy  * do you see the heart * #foodporn  #foodphotography  #foodselfie  #glutenfree  #meatlessmeals  #meatlessmonday  #eatwell  * take care of your #digestivesystem  * learn your #bodylanguage  #selfcare  #eatwell  #eattolivenotlivetoeat  * there is more #freedom  to enjoy food now * #recovering  #foodaddict  #healing  . . #personaldevelopment  * take time to study how you work best #insideandout  * a #plankchallenge  is happening in one of the #accountabilitygroups  right now and i had to pass on it * i love the #strength  that a #plank  routine builds but i cannot do a one handed plank * i am capable of it and i loved them until my hands, wrists, and shoulders went weak * #arthritis  * aging can be very awesome but it has some drawbacks . . #promise  to #bethebestyou  * #decidecommitsucceed  #personaldevelopment 
🥧 Indulgent holiday (or anytime) tip! .
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😋 Do you ever notice that when you indulge in delish treats, you get so excited that you can practically inhale the whole thing in less than 60 seconds? Or you are too captivated by your phone while eating, that all of a sudden it's gone and you're like "omg I didnt even taste or truly enjoy that! I need more. Right now".
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🍨It's the Holidays, we are all going to enjoy indulgent treats. But instead of eating so quickly, slowly savor each bite and taste every flavor mindfully, and be grateful for the food you are able to eat. When I do this, I find I don't need to keep eating more and I'm super satisfied. .
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🙌🏻🍭 This way you get to satisfy cravings and not overdo it. This can go for any day, not just the Holidays, but this time of year it's so relevant!
🥧 Indulgent holiday (or anytime) tip! . . 😋 Do you ever notice that when you indulge in delish treats, you get so excited that you can practically inhale the whole thing in less than 60 seconds? Or you are too captivated by your phone while eating, that all of a sudden it's gone and you're like "omg I didnt even taste or truly enjoy that! I need more. Right now". . . 🍨It's the Holidays, we are all going to enjoy indulgent treats. But instead of eating so quickly, slowly savor each bite and taste every flavor mindfully, and be grateful for the food you are able to eat. When I do this, I find I don't need to keep eating more and I'm super satisfied. . . 🙌🏻🍭 This way you get to satisfy cravings and not overdo it. This can go for any day, not just the Holidays, but this time of year it's so relevant!
There is no shortcut to a healthy life, you must change your diet and all other things will come. Take baby steps, but pursue a healthier life for you and your loved ones. Let your food be your medicine. I guarantee, that if you change your diet you will be shocked on how much better you feel. Try it and see. #happiherbalist .
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#healthfirst #healthlifestyle #healthisyourwealth #healthisweath #healthishappiness #healthislife #healthissues #healthisthenewwealth #healthiswealth🌟 #healthiseverything #healthisimportant #healthiswealth🌳💰💯 #wellnessthatworks #wellnesss #wellnessadvocate #healthiskey #eattolivenotlivetoeat #eattoheal #eattolive #healthfirst #healingfoods #healingjourney
There is no shortcut to a healthy life, you must change your diet and all other things will come. Take baby steps, but pursue a healthier life for you and your loved ones. Let your food be your medicine. I guarantee, that if you change your diet you will be shocked on how much better you feel. Try it and see. #happiherbalist  . . . . . . . . . . . . . . . . . . . . . . . . . . #healthfirst  #healthlifestyle  #healthisyourwealth  #healthisweath  #healthishappiness  #healthislife  #healthissues  #healthisthenewwealth  #healthiswealth 🌟 #healthiseverything  #healthisimportant  #healthiswealth 🌳💰💯 #wellnessthatworks  #wellnesss  #wellnessadvocate  #healthiskey  #eattolivenotlivetoeat  #eattoheal  #eattolive  #healthfirst  #healingfoods  #healingjourney 
Chili for dinner. So good on this very wintery night. Here's hoping there is no "side effects💨" while at Zumba tonight!!!!!😉🤣 JBH!🤗 #chili #dinner #highproteinlowcarb #beansaregoodforyourheart #eatingright #eattolivenotlivetoeat
When I was 10, I hit a boy in the face with my patrol belt after he was repeatedly bullying this sweet friend mine. He ran in crying to the principle and I lied and said it was an accident as I turned around quickly because someone called my name.
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Yes I lied. Yes I apologized. 🤦‍♀️
Truth is I’d never been in trouble before and I never hurt anyone before that, except for that one time a boy tried to steal my precious cactus rose banana seat bike🙈Not cool!
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Anyone else get into a childhood fight?🤷‍♀️
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The point is we’re all capable of making bad choices, like the perm in this photo.🤣 While violence isn’t the answer, sticking up for yourself and for others without a patrol belt is admirable. Do it with love. Do it with kindness. Forgive yourself when you make the choices you wish you hadn’t. Wether if it was being unkind to someone or eating an entire box of Oreos. Man are those good!
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This life will challenge you in ways you could not imagine, so get ready. There will be a time and place when you will need to fight with every fiber of your being. 
I hope you win without hurting anyone❤️ .
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#bodetalk #helpafriend #badchoices #eattolivenotlivetoeat #welearnfromourmistakes #mistakeshelpusgrow #progressnotperfection #badperm #newday #newbeginnings #hope #friendship #love #friendssincekindergarten
When I was 10, I hit a boy in the face with my patrol belt after he was repeatedly bullying this sweet friend mine. He ran in crying to the principle and I lied and said it was an accident as I turned around quickly because someone called my name. 😳 Yes I lied. Yes I apologized. 🤦‍♀️ Truth is I’d never been in trouble before and I never hurt anyone before that, except for that one time a boy tried to steal my precious cactus rose banana seat bike🙈Not cool! 😠 Anyone else get into a childhood fight?🤷‍♀️ . . The point is we’re all capable of making bad choices, like the perm in this photo.🤣 While violence isn’t the answer, sticking up for yourself and for others without a patrol belt is admirable. Do it with love. Do it with kindness. Forgive yourself when you make the choices you wish you hadn’t. Wether if it was being unkind to someone or eating an entire box of Oreos. Man are those good! 😋 This life will challenge you in ways you could not imagine, so get ready. There will be a time and place when you will need to fight with every fiber of your being. I hope you win without hurting anyone❤️ . . . . #bodetalk  #helpafriend  #badchoices  #eattolivenotlivetoeat  #welearnfromourmistakes  #mistakeshelpusgrow  #progressnotperfection  #badperm  #newday  #newbeginnings  #hope  #friendship  #love  #friendssincekindergarten 
This morning’s fasted workout was amazing 🔥💪🏽🔥 trying to hit them two-a-days while I’m on break from work this week!! I gotta snatch this body before our wedding in April 💍🎩 #ketogirl #lchf #lowcarbliving #lowcarbhighfatdiet #low carb lifestyle #eatcarbsforwhat #eatclean #traindirty #eattolivenotlivetoeat #fattofit #fatloss #flabtofab #phuckbeingfat #fitness #gymjunkie #myweightlossjourney #healthychoices #healthyweightloss #nothingisgiven #itsearned #momswholift #momsarefittoo #onamission #sweatingforthewedding #ketoliving
This morning’s fasted workout was amazing 🔥💪🏽🔥 trying to hit them two-a-days while I’m on break from work this week!! I gotta snatch this body before our wedding in April 💍🎩 #ketogirl  #lchf  #lowcarbliving  #lowcarbhighfatdiet  #low  carb lifestyle #eatcarbsforwhat  #eatclean  #traindirty  #eattolivenotlivetoeat  #fattofit  #fatloss  #flabtofab  #phuckbeingfat  #fitness  #gymjunkie  #myweightlossjourney  #healthychoices  #healthyweightloss  #nothingisgiven  #itsearned  #momswholift  #momsarefittoo  #onamission  #sweatingforthewedding  #ketoliving 
🍗🍗🍗🍗Đây là  2 con nướng tiêu và 1 con nướng muối ớt cay 🌶🌶 Cơ bản mình thấy ưng nướng muối ớt hơn nhiều, gia vị ngon, mà hơi cay. Con nướng tiêu cũng ngon nhưng mình thấy gia vị hơi nhạt, với phần mình không thích ăn tiêu. Bọn mình dùng mã trên Jamja với giá 99k/con, giá gốc 162k/con 
Kim chi 15k/phần, bánh mì 6k/ổ, xôi trắng hành phi 15k/dĩa. Tiệm còn có ăn kèm bánh bao nhưng tụi mình không có gọi. 
Bọn mình đi 7 người gọi 3 con kèm 2 bánh mì, 2 xôi. Ăn no xỉu 😋😋
587k/7ng
Đ/c: 567 Sư Vạn Hạnh, P13, Q10
#ganuong #gà #chicken #saigon #saigonese #saigonfood #vietnamesefood #vietnam #foodsphoto #foodie #foodstagram #foodlover #photooftheday #instagood #instafood #instadaily #eattodayfortomorrow #eattolivenotlivetoeat #photooftheday #likeforlikes #likeforfollow #fff #lfl
🍗🍗🍗🍗Đây là 2 con nướng tiêu và 1 con nướng muối ớt cay 🌶🌶 Cơ bản mình thấy ưng nướng muối ớt hơn nhiều, gia vị ngon, mà hơi cay. Con nướng tiêu cũng ngon nhưng mình thấy gia vị hơi nhạt, với phần mình không thích ăn tiêu. Bọn mình dùng mã trên Jamja với giá 99k/con, giá gốc 162k/con Kim chi 15k/phần, bánh mì 6k/ổ, xôi trắng hành phi 15k/dĩa. Tiệm còn có ăn kèm bánh bao nhưng tụi mình không có gọi. Bọn mình đi 7 người gọi 3 con kèm 2 bánh mì, 2 xôi. Ăn no xỉu 😋😋 587k/7ng Đ/c: 567 Sư Vạn Hạnh, P13, Q10 #ganuong  #gà  #chicken  #saigon  #saigonese  #saigonfood  #vietnamesefood  #vietnam  #foodsphoto  #foodie  #foodstagram  #foodlover  #photooftheday  #instagood  #instafood  #instadaily  #eattodayfortomorrow  #eattolivenotlivetoeat  #photooftheday  #likeforlikes  #likeforfollow  #fff  #lfl 
Lâu rồi mới ghé lại bún đậu hoàng anh, giá tăng 2k, vẫn ngon như thế.
Một phần 37k đầy đủ đậu, thịt, chả cốm, dồi chiên. Mình thích ăn ở đây lắm , sợi bún nhỏ, mắm đc nấu qua, thịt, dồi, chả, đậu hủ luôn nóng giòn. 
Mình thấy quán này chất lượng ok, mà giá rất bình dân luôn😋😋
Đ/c: 40/78 Lê Thị Hồng, P12, Gò Vấp 
#bundaumamtom #amthucvietnam #amthucbamien #vietnamesefood #vietnam #dacsanvietnam #foodsphoto #foodie #foodstagram #foodlover #saigon #saigonfood #photooftheday #instagood #instafood #instadaily #likeforlikes #eattodayfortomorrow #eattolivenotlivetoeat #fff #lfl
Lâu rồi mới ghé lại bún đậu hoàng anh, giá tăng 2k, vẫn ngon như thế. Một phần 37k đầy đủ đậu, thịt, chả cốm, dồi chiên. Mình thích ăn ở đây lắm , sợi bún nhỏ, mắm đc nấu qua, thịt, dồi, chả, đậu hủ luôn nóng giòn. Mình thấy quán này chất lượng ok, mà giá rất bình dân luôn😋😋 Đ/c: 40/78 Lê Thị Hồng, P12, Gò Vấp #bundaumamtom  #amthucvietnam  #amthucbamien  #vietnamesefood  #vietnam  #dacsanvietnam  #foodsphoto  #foodie  #foodstagram  #foodlover  #saigon  #saigonfood  #photooftheday  #instagood  #instafood  #instadaily  #likeforlikes  #eattodayfortomorrow  #eattolivenotlivetoeat  #fff  #lfl 
Pineapple Pear Muffins with Pine Mango Honeycomb Protein Frosting... 💛🧡🍍🍐🧁🍐🍍🧡💛
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I haven’t made a muffins with frosting for a while. 🤔 I think I need to get my #muffin pan and piping bag out of hiding 🧡❤️👍🏼❤️🧡.
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#muffins #muffintime #pineapple #pear #frosting #proteinpowder #healthytreats #dairyfree #eattolivenotlivetoeat #yum #sugarfree #erythritol #buzzfeast #yahoofood #foodstagram
Holla At Ya People!
It’s Black Friday Time again & I’m not gonna lie I know you are waiting for your Tax Time to join 😉but Them Kids Need you not them Toys .

You probably 🧐Thinking & Hoping That Everything you have going on with your health can hold out 🙏🏾🙏🏾Until February or so
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Instead to help & Encourage you to put you on your list This Year! 
This is the CHEAPEST a Year Of Fitness has ever been 🙌🚨🚨
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#ThickFitArmy Join the movement commit to rewiring your brain 🧠 & Body to be happier in the next 30 days? 
#teamhappy#eatToLiveNotLivetoEat#positivethinking#bookworm#celebratemysize
#plusisequal #effyourbeautystandards #allbodiesaregoodbodies 
#getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout  #fitthickchicks #100lbsdown
#loveyourjourney#honormycurves#bigandblunt#selfiesForSelfLove#curves#curvyGirls#positiveenergyplus#scienceofhappiness#introvert#BodyPositive#changeyourmindset#changeyourlife#losingweightisonlythebeginning
Holla At Ya People! It’s Black Friday Time again & I’m not gonna lie I know you are waiting for your Tax Time to join 😉but Them Kids Need you not them Toys . You probably 🧐Thinking & Hoping That Everything you have going on with your health can hold out 🙏🏾🙏🏾Until February or so . Instead to help & Encourage you to put you on your list This Year! This is the CHEAPEST a Year Of Fitness has ever been 🙌🚨🚨 . . #ThickFitArmy  Join the movement commit to rewiring your brain 🧠 & Body to be happier in the next 30 days? #teamhappy #eatToLiveNotLivetoEat #positivethinking #bookworm #celebratemysize  #plusisequal  #effyourbeautystandards  #allbodiesaregoodbodies  #getfit #itsalifestyle #fitlife #bwdwo #blackwomendoworkout  #fitthickchicks  #100lbsdown  #loveyourjourney #honormycurves #bigandblunt #selfiesForSelfLove #curves #curvyGirls #positiveenergyplus #scienceofhappiness #introvert #BodyPositive #changeyourmindset #changeyourlife #losingweightisonlythebeginning 
The #potroast I put in this morning. Good thing too cause I feel a little icky.  Veggies are carrots, leeks, parsnips, potatoes. I made some brussel sprouts with bacon and onions as well. I was going to make a balsamic reduction but I accidentally poured sesame oil instead Soooooo sesame sprouts it is. #veggies #hearty #comfortfood #somuchyum #whole30 #paleo #eatrealfood #cleanupyourplate #cleanyourplate #eatrealfood #eattolivenotlivetoeat
Mmmmm...mmm* #foodphotography #foodporn #foodselfie #drpraegers cailfornia burger * it is so yummy partnered up with #amys entree #yum #glutenfree * i love the colors of this meal #satisfaction is in #balance #fivesenses * fresh tomatoes and onion #rawfood #eat a rainbow * i love to try to eat a #rainbow of vegetables #eatyourveggies * i don't do as well at it as i use to after i read the book #colorcode #healthy for the #digestivesystem * here is green kale * red tomatoes * white onions it's a fun guideline to follow * can you eat a full spectrum of colors before the week is up * #eatwell #eattolivenotlivetoeat * #healthierme .
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#digdeeper #personaldevelopment is a great respect toward #bodymindsoul * #selfimprovement * does food ever hurt you * after you're done eating do you feel well * i use to cramp in my gut after eating most meals and i am so very glad to finally have the confirmation that i cannot ingest gluten * it explains so much from so long #doyourbodyright #decide to #loveyourself #selfcare #bodybuilding * feed your #muscles
Mmmmm...mmm* #foodphotography  #foodporn  #foodselfie  #drpraegers  cailfornia burger * it is so yummy partnered up with #amys  entree #yum  #glutenfree  * i love the colors of this meal #satisfaction  is in #balance  #fivesenses  * fresh tomatoes and onion #rawfood  #eat  a rainbow * i love to try to eat a #rainbow  of vegetables #eatyourveggies  * i don't do as well at it as i use to after i read the book #colorcode  #healthy  for the #digestivesystem  * here is green kale * red tomatoes * white onions it's a fun guideline to follow * can you eat a full spectrum of colors before the week is up * #eatwell  #eattolivenotlivetoeat  * #healthierme  . . #digdeeper  #personaldevelopment  is a great respect toward #bodymindsoul  * #selfimprovement  * does food ever hurt you * after you're done eating do you feel well * i use to cramp in my gut after eating most meals and i am so very glad to finally have the confirmation that i cannot ingest gluten * it explains so much from so long #doyourbodyright  #decide  to #loveyourself  #selfcare  #bodybuilding  * feed your #muscles 
Getting head start on a week of what normally would be hard for me. NOT this year! I have the tools to stay on track, eat good food and not feel like I am missing anything! I just made a low Carb cucumber/celery salad. It has crunch Creaminess, A bit of twang! YUMO!! Let me know if you would like recipe. #lovebeinghealthy #Eattolivenotlivetoeat
Getting head start on a week of what normally would be hard for me. NOT this year! I have the tools to stay on track, eat good food and not feel like I am missing anything! I just made a low Carb cucumber/celery salad. It has crunch Creaminess, A bit of twang! YUMO!! Let me know if you would like recipe. #lovebeinghealthy  #Eattolivenotlivetoeat 
In between loads of laundry and ironing, I am barricading myself in my room so I don’t eat everything in the house!
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I am slow cooking pork tenderloins and it’s filling the house with amazing smells! 🤤 I am having a hard time refraining myself from eating every 5mins!
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Since Ryan is at work I am sneaking in a little Hallmark Channel! 🤫 Ryan won’t let me watch the Hallmark or Lifetime Movie channels because I cry at every movie!😂 So don’t tell him! 😉
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I figure if I find a good Christmas movie to watch maybe it will take my mind off food! 🤤
In between loads of laundry and ironing, I am barricading myself in my room so I don’t eat everything in the house! • I am slow cooking pork tenderloins and it’s filling the house with amazing smells! 🤤 I am having a hard time refraining myself from eating every 5mins! • Since Ryan is at work I am sneaking in a little Hallmark Channel! 🤫 Ryan won’t let me watch the Hallmark or Lifetime Movie channels because I cry at every movie!😂 So don’t tell him! 😉 • I figure if I find a good Christmas movie to watch maybe it will take my mind off food! 🤤
Today is #mealprep day!  Of course for #brunch sweet potato hash with eggs. Some @wellshire #whole30 bacon and added some #organic Gala apples to my savoy cabbage, kale and parsnip slaw. Found a great cut of beef on sale today so #potroast it is! #paleo #eatrealfood #eattolivenotlivetoeat #cleanyourplate #cleanupyourplate #lean #beef #prettyfoodtastesbetter #bacon. Saving the bacon grease for some brussel sprouts with balsamic reduction later...#yummy
Or you can find out from me how to get thru the Holiday Season losing lbs instead of gaining ? .
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#thechoiceisyours #healthyrecipes #healthy #eattolivenotlivetoeat 
#hotfortheholidays
Holiday Season is just around the corner now... so, time for all the vegan indulgences! 😁👌 To be honest with you, here in Germany there isn't much holidaying going on until the beginning of December. We don't have a Thanksgiving or anything - but you can find Christmas sweets at the stores as early as September! Same in your country?
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Anyway, many of our readers ask us for vegan Holiday recipes to bring some more kindness and healthfulness to the table! Here's a roundup of our 22 favorite #VeganThanksgiving recipes for you: https://nutriciously.com/best-vegan-thanksgiving-recipes/ - including this beautiful pictured above by @minimalistbaker
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Are you stressed or excited in terms of holidays this year? -
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#healthyfoodlover #goingvegan #instafoodpic #welove_vegan #crueltyfreelife #fitfoodies #thefeedfeedvegan #instafoodblogger #plantbasedfoodie #worldwideveganfood #foodieflatlays #veganvultures @thefeedfeed.vegan @vegandaily1 @beautifulcuisines @veganvultures @thehealthfoodedition @veganworldshare @yuminthetum @veganshares @foodie_features #eattolivenotlivetoeat #veganholidayrecipes #veganthanksgivingsrecipes #thehealthfoodedition #withflavor #nourishingfoods #nomnomnoms #crueltyfreelifestyle #plantbasedchef #nourishedlife #foodloversofinstagram #dairyfreeliving #plantbasedgoodness #foodbloggerpro #instafoodphoto #howtovegan #veganholidays
Holiday Season is just around the corner now... so, time for all the vegan indulgences! 😁👌 To be honest with you, here in Germany there isn't much holidaying going on until the beginning of December. We don't have a Thanksgiving or anything - but you can find Christmas sweets at the stores as early as September! Same in your country? - Anyway, many of our readers ask us for vegan Holiday recipes to bring some more kindness and healthfulness to the table! Here's a roundup of our 22 favorite #VeganThanksgiving  recipes for you: https://nutriciously.com/best-vegan-thanksgiving-recipes/ - including this beautiful pictured above by @minimalistbaker - Are you stressed or excited in terms of holidays this year? - - - #healthyfoodlover  #goingvegan  #instafoodpic  #welove_vegan  #crueltyfreelife  #fitfoodies  #thefeedfeedvegan  #instafoodblogger  #plantbasedfoodie  #worldwideveganfood  #foodieflatlays  #veganvultures  @thefeedfeed.vegan @vegandaily1 @beautifulcuisines @veganvultures @thehealthfoodedition @veganworldshare @yuminthetum @veganshares @foodie_features #eattolivenotlivetoeat  #veganholidayrecipes  #veganthanksgivingsrecipes  #thehealthfoodedition  #withflavor  #nourishingfoods  #nomnomnoms  #crueltyfreelifestyle  #plantbasedchef  #nourishedlife  #foodloversofinstagram  #dairyfreeliving  #plantbasedgoodness  #foodbloggerpro  #instafoodphoto  #howtovegan  #veganholidays 
Đưa em Nâu đi ăn chả lụi gagi 20k/phần. 
Quán hơi nhỏ, chỗ để xe hơi chật. 
Còn lại nói chung là ok lắm, chả nướng giòn thơm, cuộn với bánh tráng phơi sương dẻo dẻo cùng rau sống tươi xanh (rất nhiều loại nha: xoài, dưa leo,  xà lách, rau thơm, lá quế...) nên không ngán đâu mn 😊
Giá 20k mình thấy bình dân quá chừng :)))
Địa chỉ: Nguyễn thị nhỏ, q11 (đối diện công viên Tân Phước)
#chaluilagi #vietnamesefood #vietnam #amthucvietnam #amthucbamien #saigon #saigonfood #saigonese #foodlover #foodie #foodsphoto #foodstagram #eattodayfortomorrow #enjoyfood #eattolivenotlivetoeat #photooftheday #instafood #instagood #likeforlikes # fff #lfl #toptag
Đưa em Nâu đi ăn chả lụi gagi 20k/phần. Quán hơi nhỏ, chỗ để xe hơi chật. Còn lại nói chung là ok lắm, chả nướng giòn thơm, cuộn với bánh tráng phơi sương dẻo dẻo cùng rau sống tươi xanh (rất nhiều loại nha: xoài, dưa leo, xà lách, rau thơm, lá quế...) nên không ngán đâu mn 😊 Giá 20k mình thấy bình dân quá chừng :))) Địa chỉ: Nguyễn thị nhỏ, q11 (đối diện công viên Tân Phước) #chaluilagi  #vietnamesefood  #vietnam  #amthucvietnam  #amthucbamien  #saigon  #saigonfood  #saigonese  #foodlover  #foodie  #foodsphoto  #foodstagram  #eattodayfortomorrow  #enjoyfood  #eattolivenotlivetoeat  #photooftheday  #instafood  #instagood  #likeforlikes  # fff #lfl  #toptag 
Bún bò A Hùng 35k/tô 
Chất lượng vl 👌👌 lần nào ghé mình cũng gọi Bún bò giò, giò mềm, nước dùng vừa ăn, quán cho rau nhiều ăn không ngán, ớt sa tế cay, thơm 🌶🌶 Bạn mình gọi Bò gân, gân mềm lắm, ăn sừn sựt thích vl 😍😍
Nói chung từ lúc biết quán này thì mấy quán bún bò khác chỉ là tạm bợ 😊
Đ/c: 68/106 Đồng Nai, p15, q10
#bunbo #bunbohue #vietnamesefood #vietnam #vietnamese #saigon #saigonfood #amthucvietnam #amthucbamien #foodsphoto #foodie #foodstagram #foodlover #instagood #instafood #inmymind #instadaily #photooftheday #eattodayfortomorrow #eattolivenotlivetoeat #likeforlikes #likeforfollow #fff #lfl #toptag
Bún bò A Hùng 35k/tô Chất lượng vl 👌👌 lần nào ghé mình cũng gọi Bún bò giò, giò mềm, nước dùng vừa ăn, quán cho rau nhiều ăn không ngán, ớt sa tế cay, thơm 🌶🌶 Bạn mình gọi Bò gân, gân mềm lắm, ăn sừn sựt thích vl 😍😍 Nói chung từ lúc biết quán này thì mấy quán bún bò khác chỉ là tạm bợ 😊 Đ/c: 68/106 Đồng Nai, p15, q10 #bunbo  #bunbohue  #vietnamesefood  #vietnam  #vietnamese  #saigon  #saigonfood  #amthucvietnam  #amthucbamien  #foodsphoto  #foodie  #foodstagram  #foodlover  #instagood  #instafood  #inmymind  #instadaily  #photooftheday  #eattodayfortomorrow  #eattolivenotlivetoeat  #likeforlikes  #likeforfollow  #fff  #lfl  #toptag 
The last of the sweet potato hash with brussels. I will have to make more!  #brunch is my favorite. Some slaw i made last night. I'm #hangry this morning!  #whole30 #paleo #cleanyourplate #eattolivenotlivetoeat #eatrealfood #prettyfoodtastesbetter #yummy #veggies
Fresh Avocado, Sautéed Baby Kale, and Eggs! Getting my Protein and Alkaline in today! #ObesitySurvivor #KeepThePlantationPlateToYourself #EatToLiveNotLiveToEat #AllHealthy #LivingMyBestLife
Confidence is not walking into a room thinking you’re better then everyone, it’s walking in not having to compare yourself to anyone at all.🦋 #loveyourselfjustthewayyouare .
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#smallstepstosuccess #newjourney #newbeginnings #fitness #betterhealth #bigmamatofitmama #weightlossjourney #wls #bariactricsurgery #losingweight #healthyeating #cleaneating #eattolivenotlivetoeat #findingconfidence #selfrespect #findingmyself #loveyourselffirst #positivevibes #believeinyourself #neverbackdown #keeptrying #loseitlikenadia💪🏻
Confidence is not walking into a room thinking you’re better then everyone, it’s walking in not having to compare yourself to anyone at all.🦋 #loveyourselfjustthewayyouare  . . . . . . . . . . . #smallstepstosuccess  #newjourney  #newbeginnings  #fitness  #betterhealth  #bigmamatofitmama  #weightlossjourney  #wls  #bariactricsurgery  #losingweight  #healthyeating  #cleaneating  #eattolivenotlivetoeat  #findingconfidence  #selfrespect  #findingmyself  #loveyourselffirst  #positivevibes  #believeinyourself  #neverbackdown  #keeptrying  #loseitlikenadia 💪🏻
I have all this bounty from CSA winter crop farm box from work.(and more in the fridge!) I'm trying things I never would buy on purpose. Discovered I like parsnips and I hate fennel!  Bleh. Tastes like licorice. I love a good slaw. So this is savoy cabbage, shredded parsnips, kale and carrots with some #whole30 homemade slaw dressing. #eatrealfood #paleo #veggies #prettyfoodtastesbetter #feedyourbody #cleanyourplate #eattolivenotlivetoeat #homemade #organic
Happy Friday!  Took the dog on a walk at #deltasponds . We visited our #ducks and enjoyed the start of a beautiful #sunset. Came home and ate some leftover sweet potato hash, brussel, tomato and eggs.  Drying some herbs and now I'm ready for the weekend. #beblessed #eatrealfood #eattolivenotlivetoeat #whole30 #paleo #pnw #prettyfoodtastebetter #dinner #beautyineverything
Within the #chinampas of #xochimilco you can find many crops growing. Located in Mexico City🇲🇽, this marvelous place surrounded by water is the perfect place to get fresh ingredients 🌽🥑🍅
Within the #chinampas  of #xochimilco  you can find many crops growing. Located in Mexico City🇲🇽, this marvelous place surrounded by water is the perfect place to get fresh ingredients 🌽🥑🍅
#EggSalad #sandwich for #lunch #yumO #protein #eggs #EatToLiveNotLiveToEat .... Although i loveee to eat lol... Cutting vegetables is so enjoyable.. lol. Idk why 🤣😂🤣😂🤣🤔🤔🤔
Introducing the new high protein peanutbutter an jelly high protein muffin, get yours today.
#mealplan #mealprep #eatcleanstaylean #eattolivenotlivetoeat #dontputregulargasinaferrari
For those hard days when you feel like shit or giving up, just remember three months from now, You will thank yourself. You got this NADIA 💪🏻💪🏻
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#smallstepstosuccess #newjourney #newbeginnings #fitness #betterhealth #bigmamatofitmama #weightlossjourney #wls #bariactricsurgery #losingweight #healthyeating #eatingclean #eattolivenotlivetoeat #findingconfidence #selfrespect #findingmyself #loveyourselffirst #positivevibes #believeinyourself #neverbackdown #keeptrying #hardworkpaysoffs #loseitlikenadia💪🏻
For those hard days when you feel like shit or giving up, just remember three months from now, You will thank yourself. You got this NADIA 💪🏻💪🏻 . . . . . . . . . #smallstepstosuccess  #newjourney  #newbeginnings  #fitness  #betterhealth  #bigmamatofitmama  #weightlossjourney  #wls  #bariactricsurgery  #losingweight  #healthyeating  #eatingclean  #eattolivenotlivetoeat  #findingconfidence  #selfrespect  #findingmyself  #loveyourselffirst  #positivevibes  #believeinyourself  #neverbackdown  #keeptrying  #hardworkpaysoffs  #loseitlikenadia 💪🏻
Did you know that bananas help overcome depression?!?! #crazycoolfactsaboutfood #foodmakesmehappy and now I know why 😂 #funfacts #trivia #iheartfood #bananas #depression #uppers #eattolivenotlivetoeat #happybellyhappyme #foodie #livenaturally #healthy #eatyourvitamins #yummm  Thanks to @factsoffood
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"Who else loves Bananas 🍌? ✋" #ipreview @preview.app
Today's Revamped dinner staple: BREAD!!!! Change up your bread routine and make this grain-free Cloud Bread recipe. Named for it's airy composition, this bread is both delicious and gluten-free. You can eat it on its own or as part of a sandwich. Plus, you only need four-ingredients or the base and 30 minutes to make it.
Ingredients for the base

3 eggs, separated
3 tbsp full fat cream cheese, softened
1 packate calorie free sweetener
1/4 tsp cream of tartar
cooking spray

For garlic bread:
1/2 tbsp unsalted butter, melted
1/4 tsp garlic powder
1/4 tsp Italian seasoning
1/4 tsp salt

For Focaccia bread:
1 tbsp olive oil
1/2 tsp rosemary
1/4 tsp salt
Directions

1. Preheat oven to 300°F. Coat 2 baking sheets with cooking spray.
2. In a small bowl, mix egg yolks, cream cheese, and sugar until smooth.
3. In a medium bowl, combine cream of tartar with egg whites; beat with an electric mixer on high speed until fluffy and stiff peaks form. Gently fold egg yolk mixture into egg white mixture until well combined. Spoon mixture into 10 even rounds on baking sheets.
4. Bake for 20 minutes and remove from oven. Brush tops with either butter or olive oil depending on the type you are making; sprinkle with accompanying seasonings.  Return to oven, bake for another 5-10 minutes or until golden brown. Let cool 5 minutes, then remove to a wire rack to cool completely.
Today's Revamped dinner staple: BREAD!!!! Change up your bread routine and make this grain-free Cloud Bread recipe. Named for it's airy composition, this bread is both delicious and gluten-free. You can eat it on its own or as part of a sandwich. Plus, you only need four-ingredients or the base and 30 minutes to make it. Ingredients for the base 3 eggs, separated 3 tbsp full fat cream cheese, softened 1 packate calorie free sweetener 1/4 tsp cream of tartar cooking spray For garlic bread: 1/2 tbsp unsalted butter, melted 1/4 tsp garlic powder 1/4 tsp Italian seasoning 1/4 tsp salt For Focaccia bread: 1 tbsp olive oil 1/2 tsp rosemary 1/4 tsp salt Directions 1. Preheat oven to 300°F. Coat 2 baking sheets with cooking spray. 2. In a small bowl, mix egg yolks, cream cheese, and sugar until smooth. 3. In a medium bowl, combine cream of tartar with egg whites; beat with an electric mixer on high speed until fluffy and stiff peaks form. Gently fold egg yolk mixture into egg white mixture until well combined. Spoon mixture into 10 even rounds on baking sheets. 4. Bake for 20 minutes and remove from oven. Brush tops with either butter or olive oil depending on the type you are making; sprinkle with accompanying seasonings. Return to oven, bake for another 5-10 minutes or until golden brown. Let cool 5 minutes, then remove to a wire rack to cool completely.
My Weight Loss Story

Weight has been an issue ever since I moved away from home and first gained that freshmen 15.  I’ve been too thin, I’ve been really heavy and I’ve been somewhere in between.  It’s always been the same story, stress, downfall, over eat, make poor choices, gain a ton of weight.  Then no clothes fit, can’t look in the mirror, don’t want to take pictures, shame sets in and then DIET, loose weight.  Then feel deprived, irritable and trapped with food which lead back to my “F this” I’ll just be fat, repeat.  With diets it’s always the same….MISERY!  The program was either over complicated and overwhelming, a starvation diet or something that was incredibly expensive that worked but had no long term solution.  It has ALWAYS been an INSANE amount of work to even keep the weight from coming on, much less loosing it.  There were some days I’d sit on the end of my bed and stare at myself in the mirror and and just feel this utter despair and sadness.  It was also so much more then just body size.  My knees and hips hurt, I always had heart burn, headaches, foot pain and when I could sleep, it was terrible sleep that left me feeling horrible every morning.  I knew where I was headed but I just couldn’t figure out how to stop the cycle.  Then I stumbled on this AMAZING program.  At first glance it seemed like a fade that would most likely be like everything else I’ve tried, so I waited and waited.  I watched person after person after person loose weight, gain control, become new people and yet I sat in the dark and watched them with envy.  I was frozen in FEAR.  What if I tried and didn’t loose?  Would that confirm this was it for me?  What if I did loose but then fell off again and gained it all back?  Do I want to deal again with that shame that follows?  What if I can’t afford it long term?  Then I stopped and started asking more positives questions…..”What if it really does teach me lifelong habits so this cycle stops?  What if I do actually save money like so many claim?  What IF I finally get back to my old healthy self?  WHAT DO I REALLY HAVE TO LOOSE?  Well…..turns out what I lost was 60 lbs, self doubt, shame, my low self confidence and FEAR.
My Weight Loss Story Weight has been an issue ever since I moved away from home and first gained that freshmen 15. I’ve been too thin, I’ve been really heavy and I’ve been somewhere in between. It’s always been the same story, stress, downfall, over eat, make poor choices, gain a ton of weight. Then no clothes fit, can’t look in the mirror, don’t want to take pictures, shame sets in and then DIET, loose weight. Then feel deprived, irritable and trapped with food which lead back to my “F this” I’ll just be fat, repeat. With diets it’s always the same….MISERY! The program was either over complicated and overwhelming, a starvation diet or something that was incredibly expensive that worked but had no long term solution. It has ALWAYS been an INSANE amount of work to even keep the weight from coming on, much less loosing it. There were some days I’d sit on the end of my bed and stare at myself in the mirror and and just feel this utter despair and sadness. It was also so much more then just body size. My knees and hips hurt, I always had heart burn, headaches, foot pain and when I could sleep, it was terrible sleep that left me feeling horrible every morning. I knew where I was headed but I just couldn’t figure out how to stop the cycle. Then I stumbled on this AMAZING program. At first glance it seemed like a fade that would most likely be like everything else I’ve tried, so I waited and waited. I watched person after person after person loose weight, gain control, become new people and yet I sat in the dark and watched them with envy. I was frozen in FEAR. What if I tried and didn’t loose? Would that confirm this was it for me? What if I did loose but then fell off again and gained it all back? Do I want to deal again with that shame that follows? What if I can’t afford it long term? Then I stopped and started asking more positives questions…..”What if it really does teach me lifelong habits so this cycle stops? What if I do actually save money like so many claim? What IF I finally get back to my old healthy self? WHAT DO I REALLY HAVE TO LOOSE? Well…..turns out what I lost was 60 lbs, self doubt, shame, my low self confidence and FEAR.
Most delicios lunch!!
Chicken breast with Brussels sprouts salad.

How to: 
Stir-fry the chicken breast in olive oil, thyme, white wine  or beer, salt, garlic, and lemon.
For the salad: 
Sautee the Brussels sprouts in a spray of olive oil once crispy add cramberries, almonds and sunflower seeds. Decorate with a touch of glaze balsamic vinager

#easyrecipes #healthylifestyle #healthyrecipes #healrhyfood #foodforthesoul #food #motivation #letthefoodbethymedicine #eattolivenotlivetoeat #cookingmypassion #cooking #hobbies #loveyourself
Most delicios lunch!! Chicken breast with Brussels sprouts salad. How to: Stir-fry the chicken breast in olive oil, thyme, white wine or beer, salt, garlic, and lemon. For the salad: Sautee the Brussels sprouts in a spray of olive oil once crispy add cramberries, almonds and sunflower seeds. Decorate with a touch of glaze balsamic vinager #easyrecipes  #healthylifestyle  #healthyrecipes  #healrhyfood  #foodforthesoul  #food  #motivation  #letthefoodbethymedicine  #eattolivenotlivetoeat  #cookingmypassion  #cooking  #hobbies  #loveyourself 
This may be the most boring food pic out there but when you fuel your body to live and not live to eat food...some meals are plain and crazy!
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I didn’t feel like cooking but I needed to get in 4 of my foods groups. So...
• 2 Scrambled Eggs (protein)
• Sweet Potatoes (Carbs)
• Lettuce (veggies)
• Avocado (healthy fats)
#mamadidntwanttocook
This may be the most boring food pic out there but when you fuel your body to live and not live to eat food...some meals are plain and crazy! • I didn’t feel like cooking but I needed to get in 4 of my foods groups. So... • 2 Scrambled Eggs (protein) • Sweet Potatoes (Carbs) • Lettuce (veggies) • Avocado (healthy fats) #mamadidntwanttocook 
LUNCH:

Salad: arugula, spinach, cucumbers, strawberries and a pinch of goat cheese. 
For the dressing: mix olive oil, honey and Dijon mustard.

Cream of sparragus: sauted garlic onions and salt in a spray of olive oil, once the onions are clear add  coconut cream, water and sparragus let it boil and blend it. .
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#cooking #healthyfood #healthyrecipes #healthylifestyle #loveyourself #love #sparragus #arugula #eattolivenotlivetoeat #cheffinprogress #hobbies #foodforthesoul #onebodyonelife #peace #youarewhatyoueat #kitchen #time #healthyfood #healthbenefits #motivation #youarenotalone #kindness #delicious #wecandoit #Icandoit
LUNCH: Salad: arugula, spinach, cucumbers, strawberries and a pinch of goat cheese. For the dressing: mix olive oil, honey and Dijon mustard. Cream of sparragus: sauted garlic onions and salt in a spray of olive oil, once the onions are clear add coconut cream, water and sparragus let it boil and blend it. . . . . . . #cooking  #healthyfood  #healthyrecipes  #healthylifestyle  #loveyourself  #love  #sparragus  #arugula  #eattolivenotlivetoeat  #cheffinprogress  #hobbies  #foodforthesoul  #onebodyonelife  #peace  #youarewhatyoueat  #kitchen  #time  #healthyfood  #healthbenefits  #motivation  #youarenotalone  #kindness  #delicious  #wecandoit  #Icandoit 
Jen for the win....she keeps it sweet and simple.... Finally posting!!! Started 4/13/18 and I’m down 66lb so far. I’ve never felt this good in my life ❤️
Jen for the win....she keeps it sweet and simple.... Finally posting!!! Started 4/13/18 and I’m down 66lb so far. I’ve never felt this good in my life ❤️
In my book oatmeal is both a breakfast or a desert 😋 . 
A proper serving size of oatmeal with all natural ingredients is just what I need sometimes when I’m crazing warmth in my belly. . 
#oatmeal #oatmealbowl #foodisfuel #healthydessert #chifit #takecharge #yourlifeyourchoice #bethebestyou #eattolivenotlivetoeat #delicious
Primed is all about getting yourself to optimal health then helping others. We have some Primed Masters at this already. The joy you receive from helping others is PRICELESS. 
#eattolivenotlivetoeat #primedforyourlife #eatrealfood #sunshineisenergy #energyislife❤️ #energyislife #sunshineisenergy #energyislife #brownskinrocks #onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain #primedreversestype2diabetes
Lunch time? Where to? We went to this place called Tipsy Penguin, a sports bar/restaurant located right opposite Our Tampines Hub in Singapore. How’s the food? Fabulously delicious! We ordered Salted Egg Fish Skin, Seabass With Truffle Seafood Stew, Singapore Bowl, Hawaiian Chicken BBQ Chop, SPAM Youtiao, Crabmeat Capellini, and Frosty’s Signature Iced Coffee! They also offer Executive Set Lunch at only $10. There’s a private karaoke room for you to sing your heart out and also live band performances every evening. I’m sure you gonna love this place! #tipsypenguin #bar #barcumrestaurant #chillout #yummylicious #deliciousfood #enjoylunch #lunchtime #goodfood #eattolivenotlivetoeat #foodie #foodphotography #enjoylife #smile #behappy
Lunch time? Where to? We went to this place called Tipsy Penguin, a sports bar/restaurant located right opposite Our Tampines Hub in Singapore. How’s the food? Fabulously delicious! We ordered Salted Egg Fish Skin, Seabass With Truffle Seafood Stew, Singapore Bowl, Hawaiian Chicken BBQ Chop, SPAM Youtiao, Crabmeat Capellini, and Frosty’s Signature Iced Coffee! They also offer Executive Set Lunch at only $10. There’s a private karaoke room for you to sing your heart out and also live band performances every evening. I’m sure you gonna love this place! #tipsypenguin  #bar  #barcumrestaurant  #chillout  #yummylicious  #deliciousfood  #enjoylunch  #lunchtime  #goodfood  #eattolivenotlivetoeat  #foodie  #foodphotography  #enjoylife  #smile  #behappy 
Transitioning to a plant-based diet showed me just how much food is deeply ingrained in our social lives. 
Think about it. Whenever there is an event or celebration... there’s food. When we’re sad... there’s food to make us feel better. When we’re stressed... there’s food to help us cope. Even a regular meeting... we’re looking for refreshments. 
So outside of learning to eat better, I’m also learning to change my relationship with food. I want to have other things and ways of celebrating, coping and passing the time. I want to eat to live, not live to eat. When you are able to do that, you make better decisions about what actually goes in your mouth and when. You realize your emotions and thoughts need to be addressed, not suppressed with distractions like food. 
You start to fix your relationship with food, and yourself. And that’s truly healthy.

#eattolivenotlivetoeat #healthcoaching #foodrelationship #truehealth
Transitioning to a plant-based diet showed me just how much food is deeply ingrained in our social lives. Think about it. Whenever there is an event or celebration... there’s food. When we’re sad... there’s food to make us feel better. When we’re stressed... there’s food to help us cope. Even a regular meeting... we’re looking for refreshments. So outside of learning to eat better, I’m also learning to change my relationship with food. I want to have other things and ways of celebrating, coping and passing the time. I want to eat to live, not live to eat. When you are able to do that, you make better decisions about what actually goes in your mouth and when. You realize your emotions and thoughts need to be addressed, not suppressed with distractions like food. You start to fix your relationship with food, and yourself. And that’s truly healthy. #eattolivenotlivetoeat  #healthcoaching  #foodrelationship  #truehealth 
Some days it’s strictly about fuel. Nothing exciting but still one of my favorite meals. 
Today’s lunch: chicken breast with steamed sweet potato and steamed asparagus. 
#foodisfuel #eattolivenotlivetoeat #fitnessgoals #goals #fitlife #notalwaysexciting #40isthenew20fit #fit24
Lunch while I document at work!!! Jalapeño pepper stuffed with cream cheese and hamburger meat with a side of broccoli and cheese 🤤 #ketogirl #lchf #lowcarbliving #lowcarbhighfatdiet #low carb lifestyle #eatcarbsforwhat #eatclean #traindirty #eattolivenotlivetoeat #fattofit #fatloss #flabtofab #phuckbeingfat #fitness #gymjunkie #myweightlossjourney #healthychoices #healthyweightloss #nothingisgiven #itsearned #momswholift #momsarefittoo #onamission #sweatingforthewedding #lunch
Lunch while I document at work!!! Jalapeño pepper stuffed with cream cheese and hamburger meat with a side of broccoli and cheese 🤤 #ketogirl  #lchf  #lowcarbliving  #lowcarbhighfatdiet  #low  carb lifestyle #eatcarbsforwhat  #eatclean  #traindirty  #eattolivenotlivetoeat  #fattofit  #fatloss  #flabtofab  #phuckbeingfat  #fitness  #gymjunkie  #myweightlossjourney  #healthychoices  #healthyweightloss  #nothingisgiven  #itsearned  #momswholift  #momsarefittoo  #onamission  #sweatingforthewedding  #lunch 
I made a spinach and tomato omelette for breakfast this morning. I couldn’t believe how big this leaf was. It covered my palm and was quite delicious in my omelette. #getinmybelly #omelette #veggieomelette #breakfast #spinach #tomato #meatlessmeal #vegetarian #pescatarian #eattolivenotlivetoeat #healthychoices #skinnytofitjourney #eggs #tallgirlfitness
These pictures are almost exactly 2 years apart!! Life is a marathon not a sprint and I’m so proud of all the work I’ve been putting into me. What a difference!!!! ❤️❤️❤️ #livingmybestlife #unknownfoodallergy #foodallergies #eattolivenotlivetoeat #healthylifestyle #onedayatatime
Throwback Thursday....Me age 22 and a size 18 (gasp) to age 41(not a size 18). 😉 Still room for change and improvement but I am healthier at 41 then at 22. Kept off the 75 pounds for 11 years!  #losetheweight #hardworkgetsresults #results #instaweightloss #instagram  #weightlosstransformation
 #itsnotadietitsalifestyle #fitmom #running #runningmom #momlife #over40andfabulous #over40 #nomorechub #eathealthy #runmore #eatless #throwbackthursday #weightlossjourney #weight_loss #fitand40something  #fitness #motivation #myhusbandcalledmefat #nomoremuffintop #eattolivenotlivetoeat  #eattolive #cantcallmefatanymore #size4
Throwback Thursday....Me age 22 and a size 18 (gasp) to age 41(not a size 18). 😉 Still room for change and improvement but I am healthier at 41 then at 22. Kept off the 75 pounds for 11 years! #losetheweight  #hardworkgetsresults  #results  #instaweightloss  #instagram  #weightlosstransformation  #itsnotadietitsalifestyle  #fitmom  #running  #runningmom  #momlife  #over40andfabulous  #over40  #nomorechub  #eathealthy  #runmore  #eatless  #throwbackthursday  #weightlossjourney  #weight_loss  #fitand40something  #fitness  #motivation  #myhusbandcalledmefat  #nomoremuffintop  #eattolivenotlivetoeat  #eattolive  #cantcallmefatanymore  #size4 
Stir fry Korean short ribs & ground beef w/ bacon torta
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Boneless Korean short rib strips sliced into bite sizes.
Guesstimated Himalayan pink salt, pepper, onion powder, garlic powder a few drops of teriyaki marinade & a splash of sesame oil. Stir fried on medium high until juices dried up and meat cooked & browned. (approximately 10-15 mins.)
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#KetoCarnivore #NoCarbNovember #Ketosis #EatFatToLoseFat #HealthyFatsAreGoodForYou #GrainFree #FatFueled #EatToLiveNOTLiveToEat  #CleanEating #FatToFit #WeightLossJourney #KetoRecipes #FitnessJourney #HealthyLiving #HealthyLifestyle #MeatCures #KetoAF #KetoTransformation #FatAdapted #LazyKeto #KetogenicLifestyle #ProgressNotPerfection #MeatLife #SugarFree #CarnivoreDiet #Shredding #CarnivoreLifestyle #Carnivore #NoCarbs #CheatClean #MeatLife
Stir fry Korean short ribs & ground beef w/ bacon torta . Boneless Korean short rib strips sliced into bite sizes. Guesstimated Himalayan pink salt, pepper, onion powder, garlic powder a few drops of teriyaki marinade & a splash of sesame oil. Stir fried on medium high until juices dried up and meat cooked & browned. (approximately 10-15 mins.) . #KetoCarnivore  #NoCarbNovember  #Ketosis  #EatFatToLoseFat  #HealthyFatsAreGoodForYou  #GrainFree  #FatFueled  #EatToLiveNOTLiveToEat  #CleanEating  #FatToFit  #WeightLossJourney  #KetoRecipes  #FitnessJourney  #HealthyLiving  #HealthyLifestyle  #MeatCures  #KetoAF  #KetoTransformation  #FatAdapted  #LazyKeto  #KetogenicLifestyle  #ProgressNotPerfection  #MeatLife  #SugarFree  #CarnivoreDiet  #Shredding  #CarnivoreLifestyle  #Carnivore  #NoCarbs  #CheatClean  #MeatLife