an online Instagram web viewer

#eattolivenotlivetoeat medias

Photos

Day 4 of my morning rituels consist of:
➖➖➖➖➖➖➖➖➖➖➖
A full glass of green smoothie, a teaspoon of flaxseed oil, black seed oil, Apple cider vinegar.
➖➖➖➖➖➖➖➖➖➖➖
For the record I do not consumed these items on the same day I alternate between the flaxseed oil, blackseed oil and Apple cider vinegar.
➖➖➖➖➖➖➖➖➖➖➖
#Eattolivenotlivetoeat#Eattosurvive#plantbasedlifestyle#vegan4life#instavegan#wholefood#veganfood#veganisim#nongmo#healthyfood#healthylifestyle. @physiquebymelfitness.
Day 4 of my morning rituels consist of: ➖➖➖➖➖➖➖➖➖➖➖ A full glass of green smoothie, a teaspoon of flaxseed oil, black seed oil, Apple cider vinegar. ➖➖➖➖➖➖➖➖➖➖➖ For the record I do not consumed these items on the same day I alternate between the flaxseed oil, blackseed oil and Apple cider vinegar. ➖➖➖➖➖➖➖➖➖➖➖ #Eattolivenotlivetoeat #Eattosurvive #plantbasedlifestyle #vegan4life #instavegan #wholefood #veganfood #veganisim #nongmo #healthyfood #healthylifestyle . @physiquebymelfitness.
Buffalo Chicken Crust Pizza (loved it!) and Chocolate Chip Skillet Cookie with PB Cup Halo Top ice cream on top. I would say it was "ok". Smelled just like a cookie while baking, but could tell it wasn't your typical cookie when eating. BUT it satisfies that sweet tooth! #lazyketo #eattolivenotlivetoeat
Buffalo Chicken Crust Pizza (loved it!) and Chocolate Chip Skillet Cookie with PB Cup Halo Top ice cream on top. I would say it was "ok". Smelled just like a cookie while baking, but could tell it wasn't your typical cookie when eating. BUT it satisfies that sweet tooth! #lazyketo  #eattolivenotlivetoeat 
Working and eating. I’m ready for bed.
Working and eating. I’m ready for bed.
🎁😍My DAILY GIFT TO ME🎁😍 80% of my results are NOT from workouts but from nutrition. 
What i put in my body daily has changed so much and boy can I tell and so can my medicine cabinet.  In the past 5 months i have been able to come off ALL of my OTC vitamins🙀, my metformin(PCOS)👹 and Linzess(IBS)💩. My hair and nails are growing like CrAZy....💇‍♀️💅
My skin is clearer.😎 The shake you see me drink daily is not your typical "Protein " shake.  This baby is packed with so much more....
*Over 70 Superfoods
*Pro&Pre abotics
*Over 30 servings of veggies
*Reduces Sugar Cravings( i have fun making it different flavors. Even making cakes,cookies and ice cream out of it.
*Improved my digestion
*more energy

Yall the lost goes on and on.  I NO longer LIVE To EAT BUT EAT TO LIVE.

Want to know more about this gem💍?
Drop a 👀 ⤵️ and i will send you all the info
.. #guthealth
#superfoodshake 
#mytreat
#loveyourself
#chocolate
#coffee
#vanilla
#somanychoices
#eattolivenotlivetoeat
#sugarcravings
🎁😍My DAILY GIFT TO ME🎁😍 80% of my results are NOT from workouts but from nutrition. What i put in my body daily has changed so much and boy can I tell and so can my medicine cabinet. In the past 5 months i have been able to come off ALL of my OTC vitamins🙀, my metformin(PCOS)👹 and Linzess(IBS)💩. My hair and nails are growing like CrAZy....💇‍♀️💅 My skin is clearer.😎 The shake you see me drink daily is not your typical "Protein " shake. This baby is packed with so much more.... *Over 70 Superfoods *Pro&Pre abotics *Over 30 servings of veggies *Reduces Sugar Cravings( i have fun making it different flavors. Even making cakes,cookies and ice cream out of it. *Improved my digestion *more energy Yall the lost goes on and on. I NO longer LIVE To EAT BUT EAT TO LIVE. Want to know more about this gem💍? Drop a 👀 ⤵️ and i will send you all the info .. #guthealth  #superfoodshake  #mytreat  #loveyourself  #chocolate  #coffee  #vanilla  #somanychoices  #eattolivenotlivetoeat  #sugarcravings 
FOOD FOR THE BEAST

Gym fuel

Consisting of vegetables, rice and chicken.

NUTRITION TIP:

1. Chew your food properly to help digestion.

2. Take small bite size mouth fulls at a time.

3. Food quality is dependent upon how it's been cooked and by whom it's been cooked. So people watch out.

BENEFITS OF CHICKEN AND RICE:

Packed with nutrient's, carbs for energy.

Today's gym session will consist of a leg workout with back and front squats and lunges.

15 sets in total .
The rep range will be between 2-10.
And I will be using weights from 120-190kg.

#foodforthebeast #deliciousandnutritious #gainzz #wifescooking #meals #energyfood #healthandwellbeing #eattolivenotlivetoeat #imbloated #weightloss #weightgain #nutritionisnuts
FOOD FOR THE BEAST Gym fuel Consisting of vegetables, rice and chicken. NUTRITION TIP: 1. Chew your food properly to help digestion. 2. Take small bite size mouth fulls at a time. 3. Food quality is dependent upon how it's been cooked and by whom it's been cooked. So people watch out. BENEFITS OF CHICKEN AND RICE: Packed with nutrient's, carbs for energy. Today's gym session will consist of a leg workout with back and front squats and lunges. 15 sets in total . The rep range will be between 2-10. And I will be using weights from 120-190kg. #foodforthebeast  #deliciousandnutritious  #gainzz  #wifescooking  #meals  #energyfood  #healthandwellbeing  #eattolivenotlivetoeat  #imbloated  #weightloss  #weightgain  #nutritionisnuts 
We get a lot of doctors and nurses on our program because they want to set a good example. 
I love it when 'health care providers' actually take their own advice and get healthy.  Physician's use our program? YES! They sure do! Now this MD is using our program to help others in his practice. Why? Because our program works!! That's Why? What are YOU waiting for? Let me help you change your life for good! Our program has helped millions of people reach their health goals, even those that seem impossible!
We get a lot of doctors and nurses on our program because they want to set a good example. I love it when 'health care providers' actually take their own advice and get healthy. Physician's use our program? YES! They sure do! Now this MD is using our program to help others in his practice. Why? Because our program works!! That's Why? What are YOU waiting for? Let me help you change your life for good! Our program has helped millions of people reach their health goals, even those that seem impossible!
We help with a lifestyle change. Not throwing you at just another diet.
We help with a lifestyle change. Not throwing you at just another diet.
It's Farm-acy NOT pharmacy🌿🌾🌱
It's Farm-acy NOT pharmacy🌿🌾🌱
I've struggled with my weight for my entire life. Food has always been a weakness and a struggle for me. 
The past year has seen a lot of change and I allowed it to take a toll on my body and the good eating and exercising habits I had formed before our move to Nashville. 
This week, I take control again! I joined @weightwatchers and we decided to get back into Crossfit by joining @cfcombustion ! We are so excited to be back on the journey to good health!

I'm proud of my zero point lunch. Its quick, easy  and healthy. My "ranch dip" is made with greek yogurt for added protein! And I have a banana for a snack later. 
For those who do Weight Watchers, what are your go to meals? Please comment or message with ideas! I need them!
.
.
.
.
.
#weightwatchers #healthy #makingachange #healthylifestyle #turkey #cucumber #carrots #greekyogurt #ranch #banana #crossfit #girlswholift #eattolivenotlivetoeat #imincontrol #becomingmybestself #pamperedinprek
I've struggled with my weight for my entire life. Food has always been a weakness and a struggle for me. The past year has seen a lot of change and I allowed it to take a toll on my body and the good eating and exercising habits I had formed before our move to Nashville. This week, I take control again! I joined @weightwatchers and we decided to get back into Crossfit by joining @cfcombustion ! We are so excited to be back on the journey to good health! I'm proud of my zero point lunch. Its quick, easy and healthy. My "ranch dip" is made with greek yogurt for added protein! And I have a banana for a snack later. For those who do Weight Watchers, what are your go to meals? Please comment or message with ideas! I need them! . . . . . #weightwatchers  #healthy  #makingachange  #healthylifestyle  #turkey  #cucumber  #carrots  #greekyogurt  #ranch  #banana  #crossfit  #girlswholift  #eattolivenotlivetoeat  #imincontrol  #becomingmybestself  #pamperedinprek 
As with any endeavor, planning helps you achieve your goals. I'm going for a 75% fat keto plan. If I didn't plan my meals out ahead of time, there's no way I'd hit my macros. It's wayyyyyy to easy to eat an extra handful of something and throw you out of ketosis. .
Being on the go all the time, with limited access to cooking, I have my go-to meals. At work, like today, I am eating tuna with olive oil and salt, and cheese. And water, lots of water.
.
I love to cook and try new recipes but I find that when I'm trying to reach my macros, I do better when I keep things simple.
.
When I was in grad school for my masters degree in acupuncture, we learned a lot about nutrition and how food can be used medicinally. One homework assignment was to list the 10 foods we eat every week. I struggled to find 6. .
Now, I'm ok with that. Keeping a list of foods simple means that you switch from living to eat to eating to live.
.
#eattolive #eattolivenotlivetoeat #keto #acupuncture #foodismedicine #foodisfuel #foodislife #choices #macro #macros #ketogenicdiet #ketogenic #ketolife #drinkmorewater
As with any endeavor, planning helps you achieve your goals. I'm going for a 75% fat keto plan. If I didn't plan my meals out ahead of time, there's no way I'd hit my macros. It's wayyyyyy to easy to eat an extra handful of something and throw you out of ketosis. . Being on the go all the time, with limited access to cooking, I have my go-to meals. At work, like today, I am eating tuna with olive oil and salt, and cheese. And water, lots of water. . I love to cook and try new recipes but I find that when I'm trying to reach my macros, I do better when I keep things simple. . When I was in grad school for my masters degree in acupuncture, we learned a lot about nutrition and how food can be used medicinally. One homework assignment was to list the 10 foods we eat every week. I struggled to find 6. . Now, I'm ok with that. Keeping a list of foods simple means that you switch from living to eat to eating to live. . #eattolive  #eattolivenotlivetoeat  #keto  #acupuncture  #foodismedicine  #foodisfuel  #foodislife  #choices  #macro  #macros  #ketogenicdiet  #ketogenic  #ketolife  #drinkmorewater 
While a new pair of Nike Metcons or No Bulls is “worth it” for most where does that leave health? Many of us think that our health is under control because:
🔸Our performance is up
🔸We aren’t overweight
🔸Our nutrition is good. We eat pretty clean, right? We know what clean is for the most part. 🤷🏼‍♀️
🤔
But where is our health exactly? Have we measured it?
🤔
I’ll be honest. I haven’t had health insurance for ten years. I don’t get yearly physical’s or blood work. I have always thought that I’m healthy as a horse because of how I live, perform & look. But working with Manta Ray Nutrition members recently has made me curious....
🤔
Two of our members have recently came back from their physicals with a staggering change in health markers. Before reading below keep in mind of both of these individuals looked thin to begin with, nowhere near obese, & both had been coming to CrossFit regularly, in fact one was also a marathon runner for years. Both women over 40.
🤔
Member 1️⃣
“Ok, SO: I went for my physical today & had labs drawn. I just looked at my results, & I am not anemic anymore, 1st time in many years (I have had this problem most of my adult life), & without taking iron!!! Also, although I never had problems w/cholesterol, my LDL (should be low) went from 82 to 42, and my  HDL (should be high) went up to 83 🙂 (highest it’s ever been was 66). 😁 🏋🏽‍♀️🎉💃🏽”
🤔
Member 2️⃣
After struggling to stay off cholesterol medication for years this member saw her bad cholesterol go from 166 👉 124, which quoted was, "phenomenal". Blood pressure & weight also moved in the right direction. From 157kb last year to 142lb currently & all within the last 3 months. Energy & performance ⬆️. Quite noticeable during her weekend marathon training.
🤔
Curious? Schedule an intro with our nutrition coach to see what types of tools we implement not just with optimal food choices, amounts & percentages but also with proper supplementation. You never know what a few months could do for YOU. 
#mantaraynutrition #mantaraystrong #changinglives #nutritionmatters #health #gethealthygethappy #healthylifestyle #nutritioncoaching #eattolive #eattolivenotlivetoeat #healthystepsnutrition
While a new pair of Nike Metcons or No Bulls is “worth it” for most where does that leave health? Many of us think that our health is under control because: 🔸Our performance is up 🔸We aren’t overweight 🔸Our nutrition is good. We eat pretty clean, right? We know what clean is for the most part. 🤷🏼‍♀️ 🤔 But where is our health exactly? Have we measured it? 🤔 I’ll be honest. I haven’t had health insurance for ten years. I don’t get yearly physical’s or blood work. I have always thought that I’m healthy as a horse because of how I live, perform & look. But working with Manta Ray Nutrition members recently has made me curious.... 🤔 Two of our members have recently came back from their physicals with a staggering change in health markers. Before reading below keep in mind of both of these individuals looked thin to begin with, nowhere near obese, & both had been coming to CrossFit regularly, in fact one was also a marathon runner for years. Both women over 40. 🤔 Member 1️⃣ “Ok, SO: I went for my physical today & had labs drawn. I just looked at my results, & I am not anemic anymore, 1st time in many years (I have had this problem most of my adult life), & without taking iron!!! Also, although I never had problems w/cholesterol, my LDL (should be low) went from 82 to 42, and my HDL (should be high) went up to 83 🙂 (highest it’s ever been was 66). 😁 🏋🏽‍♀️🎉💃🏽” 🤔 Member 2️⃣ After struggling to stay off cholesterol medication for years this member saw her bad cholesterol go from 166 👉 124, which quoted was, "phenomenal". Blood pressure & weight also moved in the right direction. From 157kb last year to 142lb currently & all within the last 3 months. Energy & performance ⬆️. Quite noticeable during her weekend marathon training. 🤔 Curious? Schedule an intro with our nutrition coach to see what types of tools we implement not just with optimal food choices, amounts & percentages but also with proper supplementation. You never know what a few months could do for YOU. #mantaraynutrition  #mantaraystrong  #changinglives  #nutritionmatters  #health  #gethealthygethappy  #healthylifestyle  #nutritioncoaching  #eattolive  #eattolivenotlivetoeat  #healthystepsnutrition 
When you’re fasting and you make food, you stage it to keep up with who you are not what you’re eating! Haha. 
Reilly’s egg sandwich with my 3rd bottle of water for the day ✔️👌🏻✔️😂🤷🏼‍♀️
Water Fasting Day 2 Complete.

Good Morning Day 3. 
#waterfasting #imissprotein #findyourbalance #foodie #detox #removetoxins #impurities #health #wellness #eggs #provolone #waterintake #wheattoast #hydrate #toasted #balance #eattolivenotlivetoeat #fitmom #fiendingfoodie #curbcravings #crushcancer #fatloss 
disclaimer: not the greatest food pic but it helps me make my post/point 😂👌🏻😆
When you’re fasting and you make food, you stage it to keep up with who you are not what you’re eating! Haha. Reilly’s egg sandwich with my 3rd bottle of water for the day ✔️👌🏻✔️😂🤷🏼‍♀️ Water Fasting Day 2 Complete. Good Morning Day 3. #waterfasting  #imissprotein  #findyourbalance  #foodie  #detox  #removetoxins  #impurities  #health  #wellness  #eggs  #provolone  #waterintake  #wheattoast  #hydrate  #toasted  #balance  #eattolivenotlivetoeat  #fitmom  #fiendingfoodie  #curbcravings  #crushcancer  #fatloss  disclaimer: not the greatest food pic but it helps me make my post/point 😂👌🏻😆
I say this ALLLLL the time. Just keep moving forward and slowly you will get there.
I say this ALLLLL the time. Just keep moving forward and slowly you will get there.
#salad #rawfood #goodforyou #digestivesystem #bodybuilding #fromtheinsideout .
.
One day i decided that i needed to think of myself * #selfcare * i woke up * i realized i like myself * #positiveattitude only * #positiveselftalk * do you ever find yourself relaying negative messages over and over * it does not matter who said it or how long ago it was * it is time to let it go * but how do you do that * what do you do * what do you say * i wanted change * i #desire it * i still do * no matter how well you eat * #eatwell * if you are not in a #healthy #mindset to #loveyourself then there is not a true #balance
.
.
#foodporn #foodphotography * #focus on a #healthierme #bodymindsoul #why * digdeeper #fallinlove * we were made for love * no one will satisfy your need for love until you can love yourself * if you have not achieved that you have not discovered #acceptance
.
.
#eattolivenotlivetoeat
#salad  #rawfood  #goodforyou  #digestivesystem  #bodybuilding  #fromtheinsideout  . . One day i decided that i needed to think of myself * #selfcare  * i woke up * i realized i like myself * #positiveattitude  only * #positiveselftalk  * do you ever find yourself relaying negative messages over and over * it does not matter who said it or how long ago it was * it is time to let it go * but how do you do that * what do you do * what do you say * i wanted change * i #desire  it * i still do * no matter how well you eat * #eatwell  * if you are not in a #healthy  #mindset  to #loveyourself  then there is not a true #balance  . . #foodporn  #foodphotography  * #focus  on a #healthierme  #bodymindsoul  #why  * digdeeper #fallinlove  * we were made for love * no one will satisfy your need for love until you can love yourself * if you have not achieved that you have not discovered #acceptance  . . #eattolivenotlivetoeat 
T - 22 days  #nassaubahamas with my #man Delicious #CornTortilla creation filled with smashed avocado sprouts hot mustard pepper hot sauce lemon juice topped with salsa #yummy #cleaneating #accountability #foodieforlife #healthyeating #healthyeatingideas #eatinghealthy #eattolive #eattolivenotlivetoeat #wildrosedetox #wildandfree #workingmoms #momswhoeatclean #workingmomlife #omega3 #mealprep using #minusdays for #motivation
Chicken Alfredo from @peaceloveandlowcarb - I'm learning that I 💜 boneless skinless chicken thighs more so than breasts. They don't dry out when cooking. Oh and the homemade alfredo sauce? Super easy and super delicious! Also made my favorite baked asparagus with house seasoning (equal parts garlic powder, onion powder, and black pepper). 😋🤗 #lazyketo #eattolivenotlivetoeat #eatyourgreens
Chicken Alfredo from @peaceloveandlowcarb - I'm learning that I 💜 boneless skinless chicken thighs more so than breasts. They don't dry out when cooking. Oh and the homemade alfredo sauce? Super easy and super delicious! Also made my favorite baked asparagus with house seasoning (equal parts garlic powder, onion powder, and black pepper). 😋🤗 #lazyketo  #eattolivenotlivetoeat  #eatyourgreens 
Feeling good grilled non meat sausage and veggies #feelingbless #onatuesday #ojcjm #kuruptionkidd #eattolivenotlivetoeat #VIIdaysafter #blessed
Hear what Bethany has to say... We were thriving in ministry, but not in our health. Feeling overwhelmed, hopeless, and frustrated we finally reached a point where we needed help. In 2013, we found the habits and support to become and STAY healthy! Together we’ve lost 120 pounds and kept it off since then! We feel in control, empowered, and energized! Now our physical health inspires others and has helped us live our best life!
Hear what Bethany has to say... We were thriving in ministry, but not in our health. Feeling overwhelmed, hopeless, and frustrated we finally reached a point where we needed help. In 2013, we found the habits and support to become and STAY healthy! Together we’ve lost 120 pounds and kept it off since then! We feel in control, empowered, and energized! Now our physical health inspires others and has helped us live our best life!
One of my better sandwiches! Check out the ingredients FB @ missyshaferrobb. 🥑🥦🥪🧀 #healthysandwich #avocado🥑 #eattolivenotlivetoeat
The best flat bread I have ever tasted and loaded with goodness!
*
Tablas in the Mill Creek Town Center gets my vote for tasty and eye appealing dishes!
Spanish Flair!!!💃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#funtastyfoods
#trynewplaces 
#eattolivenotlivetoeat 
#datenight
#notyourmamaskitchen 
#foodtoenjoy
🍓Fruits contain living enzymes, amino acids, minerals and a full range of living nutrients in proper life-enriching balance. We need living water with elements in it to remove the rotting, toxic junk inside our lymph, organs and glands. -
-
🍓The energies in raw fruits are so high that they speed up neuron transport and endocrine function. Because raw fruits are so powerful in detoxifying and restoring vitality it is important to note here that one can detoxify too fast. A fruit diet will stir up the toxins and mucus in the body in an aggressive manner, leaving you with some very noticeable side effects. (Healing crisis symptoms) -
-
🍉If you have problems digesting fruit, it’s an internal issue. It’s not the fruits fault. Transition to a raw vegan, living foods diet first, and as your body cleans out, begin to introduce more and more fruits until you reach 80-100% of your caloric intake in fruit.-
・・・
#Repost @lightmoveme #ThankYou ・・・
❤️ @alkaline_vegan_news ❤️
・・・
#electricfood #electricfoods #humansarefrugivores #humanspeciesespecificdiet is #alkalineformingrawfruitsvegetablesnutsandseeds #fruitsberriesmelons #rawvegan #rawforhealth #rawforlife #mucuslessfoods #mucuslessdiethealingsystem #fasting #dryfast #waterfast #detox #arnoldehret #professorarnoldehret #robertmorse #eattolive #eattolivenottodie #eattolivenotlivetoeat #kidneyfiltration #lymphaticdrainage #healthiswealth #drsebi
🍓Fruits contain living enzymes, amino acids, minerals and a full range of living nutrients in proper life-enriching balance. We need living water with elements in it to remove the rotting, toxic junk inside our lymph, organs and glands. - - 🍓The energies in raw fruits are so high that they speed up neuron transport and endocrine function. Because raw fruits are so powerful in detoxifying and restoring vitality it is important to note here that one can detoxify too fast. A fruit diet will stir up the toxins and mucus in the body in an aggressive manner, leaving you with some very noticeable side effects. (Healing crisis symptoms) - - 🍉If you have problems digesting fruit, it’s an internal issue. It’s not the fruits fault. Transition to a raw vegan, living foods diet first, and as your body cleans out, begin to introduce more and more fruits until you reach 80-100% of your caloric intake in fruit.- ・・・ #Repost  @lightmoveme #ThankYou  ・・・ ❤️ @alkaline_vegan_news ❤️ ・・・ #electricfood  #electricfoods  #humansarefrugivores  #humanspeciesespecificdiet  is #alkalineformingrawfruitsvegetablesnutsandseeds  #fruitsberriesmelons  #rawvegan  #rawforhealth  #rawforlife  #mucuslessfoods  #mucuslessdiethealingsystem  #fasting  #dryfast  #waterfast  #detox  #arnoldehret  #professorarnoldehret  #robertmorse  #eattolive  #eattolivenottodie  #eattolivenotlivetoeat  #kidneyfiltration  #lymphaticdrainage  #healthiswealth  #drsebi 
The veggie wrap was so delicious I had to make a second one! This time I remembered my beans. Soooo Good #GoodEats #VeggieLife Thanks again niecey poo @brittneyantonette for sharing and teaching me how to make these. She a WONDERFUL VEGAN COOK! #ItsInTheDna #WeRock #EatFresh #EatSensible #EatToLiveNotLiveToEat
I just wanna thank my wonderful niece for sharing her veggie wrap recipe with me. I could eat these EVERYDAY!! They are full of protein and just delicious. Thank you @brittneyantonette Auntie loves her #VeganGirl #EatSensible #EnjoyFood #EatToLiveNotLiveToEat
My morning! Just because I eat healthy doesn't mean it can't be delicious 😊😉 #myweightlossjourney #eatcleantraindirty #keto #highprotein #nocarbs #fitness #fightthefat #keepgoing💪 #eattolivenotlivetoeat #fattofitjourney #focused #followmyjourney
Today is the day!  TWO YEARS AGO, I decided to take a leap and become a coach through Optavia.  It was scary, but it turned out to be anything other then that.  In celebration of this day, I'm sharing my own story.  I'll try to make it as brief as possible

Oct 2015:  My sisters wedding.  In fear I'd look fat in all my pics, I stressed about gaining weight.  It backfired and I ended up stress eating and gained 15lbs, making my dress tight and uncomfortable.  The pictures from this wedding lead me to call my now coach Sophia and ask for help.

I admit, I haven't always had weight problems.  It really started with the freshman 15 and it's gone up and down from there.  With every diet I did, I add a bit more on every time.  I got to a point where I'd only wear clothes I felt covered it and heavier makeup so I could feel somewhat pretty, but it didn't work. 
I know what some of you are thinking?  Most of her pics look fine.....cause I edited ALLL of them.  Those in person probably either noticed and said nothing or didn't notice because I had become a master at hiding my body.  It didn't matter how many times I was told I was beautiful, curvy, sexy, fun.....it didn't matter.  I felt embarrassed and ashamed I couldn't get it together and control my eating habits.

Before the program, my day basically went like this.....eat healthy amazing all day, but feel deprived and then later afternoon/evenbing hit and BOOM.....binge eact everything.  Then I'd feel shame and I'd cry and swear tomorrow would be better and try again.  I went on like this for years with bouts of doing really well and then bouts of "this is too hard, I'd rather be fat" and then all control went out the window.  I was at a point where I felt doomed to be trapped in this circle forever.

Jan 2016, I started with the program.  I was all in, ready to go.  I was gonna lose weight and feel great.  I put all my faith in the program and my coach.

Then things came up.  Emotions, bad habits, struggle, LIFE, but this time I had resources and a REAL person to turn to.  Sophia would ask me questions, guide my emotions and help me chose better behavior and instead of down falling, I slowly became climbing up st
Today is the day! TWO YEARS AGO, I decided to take a leap and become a coach through Optavia. It was scary, but it turned out to be anything other then that. In celebration of this day, I'm sharing my own story. I'll try to make it as brief as possible Oct 2015: My sisters wedding. In fear I'd look fat in all my pics, I stressed about gaining weight. It backfired and I ended up stress eating and gained 15lbs, making my dress tight and uncomfortable. The pictures from this wedding lead me to call my now coach Sophia and ask for help. I admit, I haven't always had weight problems. It really started with the freshman 15 and it's gone up and down from there. With every diet I did, I add a bit more on every time. I got to a point where I'd only wear clothes I felt covered it and heavier makeup so I could feel somewhat pretty, but it didn't work. I know what some of you are thinking? Most of her pics look fine.....cause I edited ALLL of them. Those in person probably either noticed and said nothing or didn't notice because I had become a master at hiding my body. It didn't matter how many times I was told I was beautiful, curvy, sexy, fun.....it didn't matter. I felt embarrassed and ashamed I couldn't get it together and control my eating habits. Before the program, my day basically went like this.....eat healthy amazing all day, but feel deprived and then later afternoon/evenbing hit and BOOM.....binge eact everything. Then I'd feel shame and I'd cry and swear tomorrow would be better and try again. I went on like this for years with bouts of doing really well and then bouts of "this is too hard, I'd rather be fat" and then all control went out the window. I was at a point where I felt doomed to be trapped in this circle forever. Jan 2016, I started with the program. I was all in, ready to go. I was gonna lose weight and feel great. I put all my faith in the program and my coach. Then things came up. Emotions, bad habits, struggle, LIFE, but this time I had resources and a REAL person to turn to. Sophia would ask me questions, guide my emotions and help me chose better behavior and instead of down falling, I slowly became climbing up st
My meal consists of sautéed brocolli, carrots, asparagus and cherry tomatoes with tuna flakes and a stripe of mustard. #notfitbutfat #notachefbuticancook #whenmencook #eatwellbewell #eattolivenotlivetoeat #eatclean #eatyourveggies #eathealthy #eatplants #foodporn #goodfood #lovefoodhatewaste #goodfood
I’ve been playing with #intermittentfasting and remembered I own all of @joelfuhrmanmd nutrition books. I loved his work many years ago, but reading it today, #livingketoish I was shocked at how much he restricts fats. Certainly not applicable for me today as a #highfatlowcarb enthusiast. He’s amazing & has helped so many. But high fat has changed my life. Anyone have an excellent resource to read especially regarding working out hard in a fasted state. Best ways to refuel etc. thanks #keto #family #eattolivenotlivetoeat
I’ve been playing with #intermittentfasting  and remembered I own all of @joelfuhrmanmd nutrition books. I loved his work many years ago, but reading it today, #livingketoish  I was shocked at how much he restricts fats. Certainly not applicable for me today as a #highfatlowcarb  enthusiast. He’s amazing & has helped so many. But high fat has changed my life. Anyone have an excellent resource to read especially regarding working out hard in a fasted state. Best ways to refuel etc. thanks #keto  #family  #eattolivenotlivetoeat 
On April 22, I began my journey. It’s been 4.5 months and I am down 50lbs. I no longer have inflammation in my knees. I am sleeping through the night. I have more energy then ever. I enjoy playing with my kids again. I am happy. I am confident. I am comfortable in my skin. Over the past 4 months, I have gained an entirely new perspective on both myself and my life.  I am a wife and a mom. I am a daughter of the King. I am a friend. I am a teacher. I am an athlete. I am learning to make healthy choices every day. I am learning to put myself - and my health - first. I am learning to give myself grace. I am learning to take one day at a time. I am learning to create margin in my life. I am learning to love yoga. It hasn't always been easy. And I haven’t always been perfect. But isn’t that true of life? And for the first time in a long time, I am learning to love MY life.
On April 22, I began my journey. It’s been 4.5 months and I am down 50lbs. I no longer have inflammation in my knees. I am sleeping through the night. I have more energy then ever. I enjoy playing with my kids again. I am happy. I am confident. I am comfortable in my skin. Over the past 4 months, I have gained an entirely new perspective on both myself and my life. I am a wife and a mom. I am a daughter of the King. I am a friend. I am a teacher. I am an athlete. I am learning to make healthy choices every day. I am learning to put myself - and my health - first. I am learning to give myself grace. I am learning to take one day at a time. I am learning to create margin in my life. I am learning to love yoga. It hasn't always been easy. And I haven’t always been perfect. But isn’t that true of life? And for the first time in a long time, I am learning to love MY life.
Meat steak and cabbage steak!! Oh so good! I think I ate half a cabbage! .
.
.
This recipe came from the nutrition course I follow. So easy, delicious and FILLING!! .
.
.
#getinmyface #eatlikeyougiveadamn
#foodislife❤️ #eattolivenotlivetoeat #eatmore
#mealplanner #fuelforthebody #foodplan #paleogirl #realfooding #eatrealfoods #fuelfortheday #eatandeat #fitand40 #goodaf
8 weeks ago at 2.07am I gave birth to my princess. Since than I have I slowly been easing back into lifting weights. I have listened to my body and gave it plenty of rest and nourishment. I haven't pushed my self to diet and count calories, weigh food etc still just enjoying my vegan lifestyle. I'm not pushing myself to train everyday and throw around heavy weights like I use to. I have finally learnt to fit training into my lifestyle not my lifestyle to fit training. 
Being pregnant and now a mum has changed my perspective on life so much in the best way and I'm so grateful for it. 
I use to think I had to weigh everything that went into my mouth and count every calorie and I was to scared to eat important nourishing foods if they weren't on my meal plan. Going vegan was so hard to get my head around, and learning that nourishing my body with an abundance of what ever whole foods I want was better for my body than the traditional bodybuilding lifestyle. 
For the first time I don't have any digestion issues, bloating, bad pimple breakouts, fatigue, fluctuating weight, water retention and all the rest that goes with it but most important is my mental state, I don't stress out about how much food I eat in a day and how many meals I eat in a day, I have learned to eat to live not live to eat and I'm just over the moon with how my body looks and feels. 
I'm taking to people particularly in the fitness industry, if you suffer from any of the things I have mentioned and often think why can I eat everything on my diet plan and still not feel satisfied and crave crap all the time, and have highs and lows all the time than I tell you now your body is telling you these things for a reason. I'm not saying going vegan suits everyone but NOURISH YOUR BODY!!! Don't restrict yourself with whole foods your body needs them more than you know and will love you for it! #healthandfitness #vegan #veganfitness #mumswholift #8weekspostpartum #healthylifestyle #nourishyourbody #loveyourbody #fitnessmotivation #fitnessmodel #mumbod #healthandwellbeing #eattolivenotlivetoeat
8 weeks ago at 2.07am I gave birth to my princess. Since than I have I slowly been easing back into lifting weights. I have listened to my body and gave it plenty of rest and nourishment. I haven't pushed my self to diet and count calories, weigh food etc still just enjoying my vegan lifestyle. I'm not pushing myself to train everyday and throw around heavy weights like I use to. I have finally learnt to fit training into my lifestyle not my lifestyle to fit training. Being pregnant and now a mum has changed my perspective on life so much in the best way and I'm so grateful for it. I use to think I had to weigh everything that went into my mouth and count every calorie and I was to scared to eat important nourishing foods if they weren't on my meal plan. Going vegan was so hard to get my head around, and learning that nourishing my body with an abundance of what ever whole foods I want was better for my body than the traditional bodybuilding lifestyle. For the first time I don't have any digestion issues, bloating, bad pimple breakouts, fatigue, fluctuating weight, water retention and all the rest that goes with it but most important is my mental state, I don't stress out about how much food I eat in a day and how many meals I eat in a day, I have learned to eat to live not live to eat and I'm just over the moon with how my body looks and feels. I'm taking to people particularly in the fitness industry, if you suffer from any of the things I have mentioned and often think why can I eat everything on my diet plan and still not feel satisfied and crave crap all the time, and have highs and lows all the time than I tell you now your body is telling you these things for a reason. I'm not saying going vegan suits everyone but NOURISH YOUR BODY!!! Don't restrict yourself with whole foods your body needs them more than you know and will love you for it! #healthandfitness  #vegan  #veganfitness  #mumswholift  #8weekspostpartum  #healthylifestyle  #nourishyourbody  #loveyourbody  #fitnessmotivation  #fitnessmodel  #mumbod  #healthandwellbeing  #eattolivenotlivetoeat 
What are you passionate about?
.
I love music. Listening, playing, teaching, I love it all. Probably why I devoted 8 years to music school. .
I had dreams of traveling, hearing my songs on the radio, making an impact through music. Even though I’m not in that world anymore (story for another day) I still find true joy in music. .
I love having a business that allows me to still pursue my passions and still impact others through music, even if it’s on a much smaller scale now! 🎶 .
.
#musicteacher #worshipmusic
What are you passionate about? . I love music. Listening, playing, teaching, I love it all. Probably why I devoted 8 years to music school. . I had dreams of traveling, hearing my songs on the radio, making an impact through music. Even though I’m not in that world anymore (story for another day) I still find true joy in music. . I love having a business that allows me to still pursue my passions and still impact others through music, even if it’s on a much smaller scale now! 🎶 . . #musicteacher  #worshipmusic 
At lunch watching co-workers eat dead animal flesh like...😂
At lunch watching co-workers eat dead animal flesh like...😂
Turkey crust broccoli pizza...where have you been all my life!! #eattolivenotlivetoeat #crossfithui #macrosforthewin
After the weather brightened up and I went for my training walk, I didn’t feel like eating anything heavy. So I opted for salad, no dressing, but I included croutons, bacon sprinkles and crispy onions. I made sure I measured them out because they are pretty high in calories and it’s very easy to pour a tonne of them over your salad. I was going to serve this with some leftover steak from yesterday lunchtime but decided that the salad itself was filling enough. 
This is what I love about healthy eating - I can choose to eat whatever I want - sometimes it will be chocolate and other times it will be salad. After a lifetime of restricting myself from certain foods and then bingeing on them later, I think I’ve started to turn a corner in developing healthier habits. It’s a lifelong process though and I know the last few weeks have been a struggle but for the most part, the way I eat now is so much healthier - from both a nutritional and an emotional wellbeing standpoint.
#healthyeating #healthyfood #healthychoices #healthylifestyle #healthandfitnessjourney #slimmingworldjourney #nofoodisbanned #eatwhatyouwant #enjoyyourfood #eattolivenotlivetoeat #healthandwellbeing #emotionalwellbeing #lovemyfood #eatforhealthnotjustweightloss
After the weather brightened up and I went for my training walk, I didn’t feel like eating anything heavy. So I opted for salad, no dressing, but I included croutons, bacon sprinkles and crispy onions. I made sure I measured them out because they are pretty high in calories and it’s very easy to pour a tonne of them over your salad. I was going to serve this with some leftover steak from yesterday lunchtime but decided that the salad itself was filling enough. This is what I love about healthy eating - I can choose to eat whatever I want - sometimes it will be chocolate and other times it will be salad. After a lifetime of restricting myself from certain foods and then bingeing on them later, I think I’ve started to turn a corner in developing healthier habits. It’s a lifelong process though and I know the last few weeks have been a struggle but for the most part, the way I eat now is so much healthier - from both a nutritional and an emotional wellbeing standpoint. #healthyeating  #healthyfood  #healthychoices  #healthylifestyle  #healthandfitnessjourney  #slimmingworldjourney  #nofoodisbanned  #eatwhatyouwant  #enjoyyourfood  #eattolivenotlivetoeat  #healthandwellbeing  #emotionalwellbeing  #lovemyfood  #eatforhealthnotjustweightloss 
My version of a packed meal. Soft boiled eggs with leftover baked beans, steamed brocolli, carrots and asparagus with a bit of takoyaki sauce. What's not shown is the minced sautéed brussels sprouts beneath the tuna flakes. #notfitbutfat #eattolivenotlivetoeat #eatclean #eatyourveggies #eathealthy #eatwellbewell #whenmencook #cookwithwhatyouhave #lovefoodhatewaste #foodporn #donthatemefortrying #notachefbuticancook
Spot reduction of fat ( targeting fat loss from a specific body part) does not exist. Fat loss does not work that way. You cannot choose where the fat will be lost from.

Doing more sit ups will not make you lose more abdominal fat and doing more squats will not help you lose fat from your butt or thighs, but it will help tone the underlying muscles. You will likely not see these muscles until you lose the fat over top of them.

Combining whole body exercises with cardio and a well-balanced diet are the key to fat loss.

#fatloss #exercise #wholebodyexercises #fitness #workingforitnotwishingforit #wellness #nutrition #nutritionalcoach #motivation #willpower #healthylifestyle #healthyeating #feelgoodfood #muscles #toning #calories #caloricintake #eatlessthanyouburn #healthy #lifestylechange #lifestylenotadiet #weightloss #happyandhealthy #foodforfuel #eattolivenotlivetoeat
Spot reduction of fat ( targeting fat loss from a specific body part) does not exist. Fat loss does not work that way. You cannot choose where the fat will be lost from. Doing more sit ups will not make you lose more abdominal fat and doing more squats will not help you lose fat from your butt or thighs, but it will help tone the underlying muscles. You will likely not see these muscles until you lose the fat over top of them. Combining whole body exercises with cardio and a well-balanced diet are the key to fat loss. #fatloss  #exercise  #wholebodyexercises  #fitness  #workingforitnotwishingforit  #wellness  #nutrition  #nutritionalcoach  #motivation  #willpower  #healthylifestyle  #healthyeating  #feelgoodfood  #muscles  #toning  #calories  #caloricintake  #eatlessthanyouburn  #healthy  #lifestylechange  #lifestylenotadiet  #weightloss  #happyandhealthy  #foodforfuel  #eattolivenotlivetoeat 
I am a huge #veggielover. When I first went into #ketosis I was moderately afraid of #veggies. I mean their carb content adds up. It didn’t matter that I’ve spent my life working in nutrition. I was worried that if I exceeded my net carbs with veggies all the weight I had lost would come racing back. But it hasn’t. I consume 40-50 net carbs a day, loads of healthy fat & decent protein (around 100g a day). This meal is a #keto mock “chicken” salad made with @beyondmeat (1 carb, 20g protein per seriving). On top of broccoli, zucchini, English cucumber, and roasted cauliflower. Topped with walnuts, because healthy fat y’all! And served with a pickle & a bunch of celery for dipping or just crunchy fun. Eat the rainbow y’all. And don’t be afraid of veggies. They are soooooo good for you, I think your body practically omits the carbs from green ones as a Thank you! 🙏✨
I am a huge #veggielover . When I first went into #ketosis  I was moderately afraid of #veggies . I mean their carb content adds up. It didn’t matter that I’ve spent my life working in nutrition. I was worried that if I exceeded my net carbs with veggies all the weight I had lost would come racing back. But it hasn’t. I consume 40-50 net carbs a day, loads of healthy fat & decent protein (around 100g a day). This meal is a #keto  mock “chicken” salad made with @beyondmeat (1 carb, 20g protein per seriving). On top of broccoli, zucchini, English cucumber, and roasted cauliflower. Topped with walnuts, because healthy fat y’all! And served with a pickle & a bunch of celery for dipping or just crunchy fun. Eat the rainbow y’all. And don’t be afraid of veggies. They are soooooo good for you, I think your body practically omits the carbs from green ones as a Thank you! 🙏✨
I'm not a fan of turkey. I use this seasoning on turkey sausage. Pretty good! 
#eattolivenotlivetoeat
I have been slacking on my greens this week big time and my body feels it 😩

Not a huge fan of juiced vegetables 🥦🥒, but needed somewhere quick.

Hopefully this cucumber/kale/spinach/ginger and lemon 🍋 drink will help my head and tummy feel better . 🙏🏻 #eattolivenotlivetoeat #healthymama .
.
.
.
.
.
.
.
.
.
.
#weightloss #healthymom #fit #lean #loseweight #loseinches #healthybody #healthymind #goals #fit #fitfam #fitspo #healthisontheway
Here's what I made with 🌵🌿
Marinated them in grapeseed oil with onion powder, onions, ginger powder and sea salt. Eating then with my vegan slider topped with my seamoss based cheese called Coco- Rella. How do you make yours?
💗
👍 💗
#whatveganseat #vegans #gethealthy #getfit #enjoylife #drsebi #detroit #cookingforhealthwithtimah  #timahshealthandholistickitchen #veganism #vegano #meatless #yummy #nongmo #nonhybrid #veganfood #drsebiapproved #eattolivenotlivetoeat #eathealthy #vegetarian #vegetariano #veganbiscuits #veganbaking #veganicing #vegandonuts #vegansweets #vegantreats #cactus #napoles
Here's what I made with 🌵🌿 Marinated them in grapeseed oil with onion powder, onions, ginger powder and sea salt. Eating then with my vegan slider topped with my seamoss based cheese called Coco- Rella. How do you make yours? 💗 👍 💗 #whatveganseat  #vegans  #gethealthy  #getfit  #enjoylife  #drsebi  #detroit  #cookingforhealthwithtimah  #timahshealthandholistickitchen  #veganism  #vegano  #meatless  #yummy  #nongmo  #nonhybrid  #veganfood  #drsebiapproved  #eattolivenotlivetoeat  #eathealthy  #vegetarian  #vegetariano  #veganbiscuits  #veganbaking  #veganicing  #vegandonuts  #vegansweets  #vegantreats  #cactus  #napoles 
A little cold brew as I head out the door for evening church. Sundays are pretty busy for us so I didnt’t get any food pictures. Bf was an apple🍎 and lunch a turkey unwich on butter lettuce. Supper is still up in the air😂. I had grand plans to start the crockpot and totally forgot🤷🏼‍♀️. .
.
.
#septemberwhole30 #candicedoeswhole30 #whole30 #paleo #glutenfree #sugarfree #dairyfree #eattoliveNOTlivetoeat #naturalhealth #wholefoods #cleaneating #coldbrewcoffee #sundayvibes
A little cold brew as I head out the door for evening church. Sundays are pretty busy for us so I didnt’t get any food pictures. Bf was an apple🍎 and lunch a turkey unwich on butter lettuce. Supper is still up in the air😂. I had grand plans to start the crockpot and totally forgot🤷🏼‍♀️. . . . #septemberwhole30  #candicedoeswhole30  #whole30  #paleo  #glutenfree  #sugarfree  #dairyfree  #eattoliveNOTlivetoeat  #naturalhealth  #wholefoods  #cleaneating  #coldbrewcoffee  #sundayvibes 
🍓Fruits contain living enzymes, amino acids, minerals and a full range of living nutrients in proper life-enriching balance. We need living water with elements in it to remove the rotting, toxic junk inside our lymph, organs and glands. -
-
🍓The energies in raw fruits are so high that they speed up neuron transport and endocrine function. Because raw fruits are so powerful in detoxifying and restoring vitality it is important to note here that one can detoxify too fast. A fruit diet will stir up the toxins and mucus in the body in an aggressive manner, leaving you with some very noticeable side effects. (Healing crisis symptoms) -
-
🍉If you have problems digesting fruit, it’s an internal issue. It’s not the fruits fault. Transition to a raw vegan, living foods diet first, and as your body cleans out, begin to introduce more and more fruits until you reach 80-100% of your caloric intake in fruit.-
-
#electricfood #electricfoods #humansarefrugivores #humanspeciesespecificdiet is #alkalineformingrawfruitsvegetablesnutsandseeds #fruitsberriesmelons #rawvegan #rawforhealth #rawforlife #mucuslessfoods #mucuslessdiethealingsystem #fasting #dryfast #waterfast #detox #arnoldehret #professorarnoldehret #robertmorsend #eattolive #eattolivenottodie #eattolivenotlivetoeat #kidneyfiltration #lymphaticdrainage #healthiswealth #drsebi
🍓Fruits contain living enzymes, amino acids, minerals and a full range of living nutrients in proper life-enriching balance. We need living water with elements in it to remove the rotting, toxic junk inside our lymph, organs and glands. - - 🍓The energies in raw fruits are so high that they speed up neuron transport and endocrine function. Because raw fruits are so powerful in detoxifying and restoring vitality it is important to note here that one can detoxify too fast. A fruit diet will stir up the toxins and mucus in the body in an aggressive manner, leaving you with some very noticeable side effects. (Healing crisis symptoms) - - 🍉If you have problems digesting fruit, it’s an internal issue. It’s not the fruits fault. Transition to a raw vegan, living foods diet first, and as your body cleans out, begin to introduce more and more fruits until you reach 80-100% of your caloric intake in fruit.- - #electricfood  #electricfoods  #humansarefrugivores  #humanspeciesespecificdiet  is #alkalineformingrawfruitsvegetablesnutsandseeds  #fruitsberriesmelons  #rawvegan  #rawforhealth  #rawforlife  #mucuslessfoods  #mucuslessdiethealingsystem  #fasting  #dryfast  #waterfast  #detox  #arnoldehret  #professorarnoldehret  #robertmorsend  #eattolive  #eattolivenottodie  #eattolivenotlivetoeat  #kidneyfiltration  #lymphaticdrainage  #healthiswealth  #drsebi 
Sometimes in life it's the simple things that can make all the difference .. whether its a quick and easy dinner (like this one) .. saying a kind word of encouragement to someone or showing love to someone who needs it 😊

Lemon and Herb Chicken served with Green Salad Leaves and Almonds ~ serves 2

2 Chicken Breasts
Half Lemon
2 tsp Italian Herbs
Sea Salt and Black Pepper
1 tbsp Olive Oil
Green Salad Leaves
Almonds

Pre-heat oven to 180°C
Heat Olive Oil in pan then add Chicken Breasts, add Salt and Pepper to taste then sprinkle Italian Herbs, leave first side to brown then turn over, add more Salt and Pepper and Italian Herbs then allow to brown. Remove from pan in to ovenproof dish and cover with foil. Bake for 45 mins.

Place Salad Leaves on plate sprinkle Almonds on the top. Take Chicken breasts from oven and serve alongside salad, squeeze lemon juice over the top of the Chicken.

#thesimplethings #love #kindness #makeadifferencetosomeone #encourage #loveoneanother #salad #quickdinner #healthyeating #lovegoodfood #nojunkfood #godsfood  #thefathersfood #godlovesus #healingourbodies #jesussaves #greens #loveveg #lowcarbdinners  #keto #ketolifestyle #loveyourbody #lowcarb #health #eattolivenotlivetoeat #mybodyisthetempleoftheholyspirit #weightloss #myweightlossjourney
Sometimes in life it's the simple things that can make all the difference .. whether its a quick and easy dinner (like this one) .. saying a kind word of encouragement to someone or showing love to someone who needs it 😊 Lemon and Herb Chicken served with Green Salad Leaves and Almonds ~ serves 2 2 Chicken Breasts Half Lemon 2 tsp Italian Herbs Sea Salt and Black Pepper 1 tbsp Olive Oil Green Salad Leaves Almonds Pre-heat oven to 180°C Heat Olive Oil in pan then add Chicken Breasts, add Salt and Pepper to taste then sprinkle Italian Herbs, leave first side to brown then turn over, add more Salt and Pepper and Italian Herbs then allow to brown. Remove from pan in to ovenproof dish and cover with foil. Bake for 45 mins. Place Salad Leaves on plate sprinkle Almonds on the top. Take Chicken breasts from oven and serve alongside salad, squeeze lemon juice over the top of the Chicken. #thesimplethings  #love  #kindness  #makeadifferencetosomeone  #encourage  #loveoneanother  #salad  #quickdinner  #healthyeating  #lovegoodfood  #nojunkfood  #godsfood  #thefathersfood  #godlovesus  #healingourbodies  #jesussaves  #greens  #loveveg  #lowcarbdinners  #keto  #ketolifestyle  #loveyourbody  #lowcarb  #health  #eattolivenotlivetoeat  #mybodyisthetempleoftheholyspirit  #weightloss  #myweightlossjourney 
I would repace beLIEve with knowing!! #eattolivenotlivetoeat
I popped in to the store real fast to buy grapes and tuna fish for lunch and came out with all of this 😆🙈 what we bring home matters. This is where I can struggle, especially if I go to the store #hangry I included the chocolate and biscuits for accountability #keepingitreal  I always aim for 90% real, healthy whole food when I shop and I don’t give myself a hard time if I want to buy a package of #oreos every once in a while. It’s all about balance 😃 #foodforlife #fuelyourfire #momlife #groceryhaul #eatrealfood #sahm #mommyfit #eattolivenotlivetoeat #healthylifestyle #eattherainbow
I popped in to the store real fast to buy grapes and tuna fish for lunch and came out with all of this 😆🙈 what we bring home matters. This is where I can struggle, especially if I go to the store #hangry  I included the chocolate and biscuits for accountability #keepingitreal  I always aim for 90% real, healthy whole food when I shop and I don’t give myself a hard time if I want to buy a package of #oreos  every once in a while. It’s all about balance 😃 #foodforlife  #fuelyourfire  #momlife  #groceryhaul  #eatrealfood  #sahm  #mommyfit  #eattolivenotlivetoeat  #healthylifestyle  #eattherainbow 
Love y'all weirdos 🖤
.
.
.
♻️➡️ @alkaline_vegan_news -  Follow @earthlingmcginn 🔥NATURAL simple sugars (fructose/glucose/sucrose/galactose) found in raw fruits are the main fuel for the body. These sugars are as essential to the body as gasoline is to an automobile.-
-
‼️The items pictured above (refined sugars/grains, high-fructose corn syrup, starch/complex carbohydrates, disaccharides/polysaccharides, animal corpses, coagulated, pregnant cow breast milk/lactose) are toxic ☠ for the frugiverous human animal‼️-
-
⚠They are not human food. They are aging you, killing you, keeping/making you sick, and taking years off your life⚠-
-
🍇Fruits are a rich source of fiber, and since the body cannot digest fiber, it must be extracted from the remaining macronutrients in the fruit. As a result, the sugars in fruit are assimilated into the blood much more slowly, causing a manageable increase in blood sugar. -
-
🍓A meal of fruit provides you with a complete nutrient package. It comes with water, vitamins, minerals, fiber, fats, amino acids (protein), NATURAL sugars and phytonutrients, including antioxidants and all these work synergistically to help your body maintain optimal health.-
-
🍉Eat fruit, and fruit alone. Fruit has been blamed for problems it did not cause. Eating a high fat diet, or cooked foods with fruit will raise blood sugar, and feed Candida yeast.-
-
💡Most fresh fruits fall in the low-Glycemic index range of 1 to 10-
-
🍎Humans are primates. We are frugivores. NEVER fear the consumption of fruit! Our species specific food is FRUIT!🍒
- - #stopkillinganimals #stopkillingyourself #humansarefrugivores #humanspeciesespecificdiet is #alkalineformingrawfruitsvegetablesnutsandseeds #fruitsberriesmelons #rawvegan #rawforhealth #rawforlife #mucuslessfoods #mucuslessdiethealingsystem #fasting #dryfast #waterfast #detox #arnoldehret #professorarnoldehret #robertmorsend #eattolive #eattolivenottodie #eattolivenotlivetoeat #kidneyfiltration #lymphaticdrainage #healthiswealth #drsebi
#LetThatMarinate
Love y'all weirdos 🖤 . . . ♻️➡️ @alkaline_vegan_news - Follow @earthlingmcginn 🔥NATURAL simple sugars (fructose/glucose/sucrose/galactose) found in raw fruits are the main fuel for the body. These sugars are as essential to the body as gasoline is to an automobile.- - ‼️The items pictured above (refined sugars/grains, high-fructose corn syrup, starch/complex carbohydrates, disaccharides/polysaccharides, animal corpses, coagulated, pregnant cow breast milk/lactose) are toxic ☠ for the frugiverous human animal‼️- - ⚠They are not human food. They are aging you, killing you, keeping/making you sick, and taking years off your life⚠- - 🍇Fruits are a rich source of fiber, and since the body cannot digest fiber, it must be extracted from the remaining macronutrients in the fruit. As a result, the sugars in fruit are assimilated into the blood much more slowly, causing a manageable increase in blood sugar. - - 🍓A meal of fruit provides you with a complete nutrient package. It comes with water, vitamins, minerals, fiber, fats, amino acids (protein), NATURAL sugars and phytonutrients, including antioxidants and all these work synergistically to help your body maintain optimal health.- - 🍉Eat fruit, and fruit alone. Fruit has been blamed for problems it did not cause. Eating a high fat diet, or cooked foods with fruit will raise blood sugar, and feed Candida yeast.- - 💡Most fresh fruits fall in the low-Glycemic index range of 1 to 10- - 🍎Humans are primates. We are frugivores. NEVER fear the consumption of fruit! Our species specific food is FRUIT!🍒 - - #stopkillinganimals  #stopkillingyourself  #humansarefrugivores  #humanspeciesespecificdiet  is #alkalineformingrawfruitsvegetablesnutsandseeds  #fruitsberriesmelons  #rawvegan  #rawforhealth  #rawforlife  #mucuslessfoods  #mucuslessdiethealingsystem  #fasting  #dryfast  #waterfast  #detox  #arnoldehret  #professorarnoldehret  #robertmorsend  #eattolive  #eattolivenottodie  #eattolivenotlivetoeat  #kidneyfiltration  #lymphaticdrainage  #healthiswealth  #drsebi  #LetThatMarinate 
Went a bit overboard today with meal preparation. Soft boiled eggs, air fried garlic seasoned chicken breast  squeezed with lime juice, sautéed carrots, asparagus, brussels sprouts and cherry tomatoes. Served in a smaller plate than my usual plate so that it looks a lot hahaha.. #notfitbutfat #eattolivenotlivetoeat #eatyourveggies #eathealthy #eatclean #lovefoodhatewaste #foodporn
With guac!!!!
With guac!!!!
I love build your own salad places that allow you to pick your ingredients. At @madgreenseatbetter I added walnuts, piri piri tofu, avocado, Kalamata olives, and red onions to a bed of romaine. Their port wine vinaigrette is soooooo good!
I love build your own salad places that allow you to pick your ingredients. At @madgreenseatbetter I added walnuts, piri piri tofu, avocado, Kalamata olives, and red onions to a bed of romaine. Their port wine vinaigrette is soooooo good!
Spelt flour flat bread is so good. I love it
#drsebi 
#alkaline
#eattolivenotlivetoeat
Why haven’t I tried our cookies N Cream protein shake before??? BOMB!!!
Why haven’t I tried our cookies N Cream protein shake before??? BOMB!!!
I will walk you through...
*How to lose weight with our program. *How to transition off when you hit your goal.
* How to maintain your hard work
* Mental, emotional love and support.
I will walk you through... *How to lose weight with our program. *How to transition off when you hit your goal. * How to maintain your hard work * Mental, emotional love and support.
Chocolate + pumpkin 🎃 
Say what?! Don’t knock it till you try it!! SO good!! .
.
#pumpkin #muffins #chocolate
Chicken and broccoli Asian style. So, so, good. #cleaneating #foodie #eattolivenotlivetoeat
When your​ okra plants are almost 6ft tall..you eat okra...daily..I LOVE OKRA... I have been working out entirely too hard to risk it all on hurricane snacks and 🍷 #back2thecaribbean in two weeks!!
When your​ okra plants are almost 6ft tall..you eat okra...daily..I LOVE OKRA... I have been working out entirely too hard to risk it all on hurricane snacks and 🍷 #back2thecaribbean  in two weeks!!
#flashback #latergram to @mrolympiallc and a great weekend with my #lilmiss ❤️ swipe to see 🔙

I look forward to taking @kidskitchenwithaddie to the next #redcarpet ... maybe to share our life with @netflix and @generationironofficial ....#dreambig 🌟

Our next trip #nyc in October✈️🗽📺 ✨-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/
#buildyourbody #buildyourlife #cancer #widow #singlemom #knowyourgenetics #cleaneatingpartiesllc #fightchildhoodobesity #fitmoms #fitkids #lifeisgift #usweekly #celebrity #eattolivenotlivetoeat #redcarpet #npc #npcbikini #netflixoriginal #generationiron #makeithappen #lasvegas
#flashback  #latergram  to @mrolympiallc and a great weekend with my #lilmiss  ❤️ swipe to see 🔙 I look forward to taking @kidskitchenwithaddie to the next #redcarpet  ... maybe to share our life with @netflix and @generationironofficial ....#dreambig  🌟 Our next trip #nyc  in October✈️🗽📺 ✨-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/ #buildyourbody  #buildyourlife  #cancer  #widow  #singlemom  #knowyourgenetics  #cleaneatingpartiesllc  #fightchildhoodobesity  #fitmoms  #fitkids  #lifeisgift  #usweekly  #celebrity  #eattolivenotlivetoeat  #redcarpet  #npc  #npcbikini  #netflixoriginal  #generationiron  #makeithappen  #lasvegas 
NOTE TO SELF & anyone else who needs to hear it! Today we will celebrate my Moms life. She passed away Monday after a very courageous 10 year battle with early onset Alzheimer’s😢 The food started rolling in on Tuesday & I hit the fruit tray like Florence has been hitting the coast😑 I felt my blood sugar rise. I’ve also drank lots of wine this week so it’s time to reel it back in because I HATE the way I physically & emotionally feel when I take in this much sugar!!! I’m not beating myself up just keeping myself accountable. Feel free to whack the 🍉 🍓 or🍷 out of my hand should you see me today!  #keepinitketoinga #keepinitreal #notdieting #eattolivenotlivetoeat #earlyonsetalzheimers #alzheimerssucks #sugarsucks #pcosfighter #ketoaccountability #accountabilityiskey
NOTE TO SELF & anyone else who needs to hear it! Today we will celebrate my Moms life. She passed away Monday after a very courageous 10 year battle with early onset Alzheimer’s😢 The food started rolling in on Tuesday & I hit the fruit tray like Florence has been hitting the coast😑 I felt my blood sugar rise. I’ve also drank lots of wine this week so it’s time to reel it back in because I HATE the way I physically & emotionally feel when I take in this much sugar!!! I’m not beating myself up just keeping myself accountable. Feel free to whack the 🍉 🍓 or🍷 out of my hand should you see me today! #keepinitketoinga  #keepinitreal  #notdieting  #eattolivenotlivetoeat  #earlyonsetalzheimers  #alzheimerssucks  #sugarsucks  #pcosfighter  #ketoaccountability  #accountabilityiskey 
My client @rkcahill54 made my day when I walked in this morning and she told me that she is at her lowest weight in TEN YEARS! I met her a little over a year ago when she was pregnant.  She worked out until 2 days before she delivered her son.  We have worked hard on her diet and exercise and its paid off! Way to go Rachel!!! Can’t wait to see what the next year brings! 
#breakingbeliefbarriers #healthylifestyle #eatcleantraindirty #strongmindstrongbody #crushyourgoals #sustainableliving #healthforlife #mlcmethod #eattolivenotlivetoeat #weekendwarrior #weekendvibes #strongwomen
My client @rkcahill54 made my day when I walked in this morning and she told me that she is at her lowest weight in TEN YEARS! I met her a little over a year ago when she was pregnant. She worked out until 2 days before she delivered her son. We have worked hard on her diet and exercise and its paid off! Way to go Rachel!!! Can’t wait to see what the next year brings! #breakingbeliefbarriers  #healthylifestyle  #eatcleantraindirty  #strongmindstrongbody  #crushyourgoals  #sustainableliving  #healthforlife  #mlcmethod  #eattolivenotlivetoeat  #weekendwarrior  #weekendvibes  #strongwomen 
For 3 years, my daughter has been on ADHD meds. She was diagnosed with it and sensory/impulsive as well. On her meds, she could focus. She would color a picture in great detail, she would pay attention... but she wasn’t my kid. She was a zombie. She had no energy to run and play. So, throughout the summer, We had decided, enough was enough! It’s time to get my kid back. The kid that loves to run, play, laugh, have fun! But it still didn’t change the fact that this girl is having trouble focusing and controlling her impulses. .
.
The medicine wasn’t “fixing” the root of the problem. It was masking it. “Putting a bandaid on it.” So what is causing it?
.
.
A lot of what I teach is how food affects our bodies, negatively or positively, and over time, can create problems for us if we don’t pay attention to what our bodies need. .
.
I went through a 30 day challenge and eliminated certain foods and added in certain things my body needed. MY Adhd got under control in 2 weeks. It was unbelievable, because honestly, I did the challenge to lose weight and feel better in my health. I had no clue it’d help my focus. .
.
So 💡 lightbulb moment!! If it helped me, it might help my daughter, right?!
.
.
So we put her on it. Eliminated certain things from her diet, added in the things I added in..... 4 days and this kid is concentrating... and still having fun as a kid! .
.
Emery, my daughter, will continue this in hopes we can control some other sensory things she has going on, but we are beyond impressed that we are seeing results so quickly!! .
.
If you’ve been down this road with your kid, I’d love to hear some things that have worked for you! .
.
#adhd #autism #sensory
For 3 years, my daughter has been on ADHD meds. She was diagnosed with it and sensory/impulsive as well. On her meds, she could focus. She would color a picture in great detail, she would pay attention... but she wasn’t my kid. She was a zombie. She had no energy to run and play. So, throughout the summer, We had decided, enough was enough! It’s time to get my kid back. The kid that loves to run, play, laugh, have fun! But it still didn’t change the fact that this girl is having trouble focusing and controlling her impulses. . . The medicine wasn’t “fixing” the root of the problem. It was masking it. “Putting a bandaid on it.” So what is causing it? . . A lot of what I teach is how food affects our bodies, negatively or positively, and over time, can create problems for us if we don’t pay attention to what our bodies need. . . I went through a 30 day challenge and eliminated certain foods and added in certain things my body needed. MY Adhd got under control in 2 weeks. It was unbelievable, because honestly, I did the challenge to lose weight and feel better in my health. I had no clue it’d help my focus. . . So 💡 lightbulb moment!! If it helped me, it might help my daughter, right?! . . So we put her on it. Eliminated certain things from her diet, added in the things I added in..... 4 days and this kid is concentrating... and still having fun as a kid! . . Emery, my daughter, will continue this in hopes we can control some other sensory things she has going on, but we are beyond impressed that we are seeing results so quickly!! . . If you’ve been down this road with your kid, I’d love to hear some things that have worked for you! . . #adhd  #autism  #sensory