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Chia pudding and over-night oat parfait 😍 who else is ready for the weekend?
Chia pudding and over-night oat parfait 😍 who else is ready for the weekend?
Your arteries on a #plantbased diet.⠀
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#plantbaseddiet #vegan #veganism #veganfoodies #veganhacks #veganliving #heart #health #healthy #wellness #fitness #fitnessinspiration #fitspo #nutrition #micronutrients #meatfree #dairyfree #eattherainbow #💪 #🌱 - #regrann
Gifted our first duck egg this morning. Store bought chicken egg vs. free range duck egg, the winner is obvious and damn delicious

#dankeggs
#ducksofinstagram
#eattherainbow
Why does organic food matter to me? 🤷🏻‍♀️
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It means healthy soil! Commercial farming drains the nutrients and then use synthetic fertilizers to replenish 😞
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It means we are supporting local economies ✅
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It means reduced reliance on fossil fuels 💚
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It means no growth hormones or routine use of antibiotics 👍🏼
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It means mandatory third party inspections 👌🏼
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Organic farming encourages biodiversity, protects clean water, air, and wildlife ❤️
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Do you need more reasons? 🤷🏻‍♀️
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#organicfood #foodisfuel #foodismedicine #foodislife #eattherainbow #eatrealfood #eatyourvitamins #sustainability #supportlocal #organicfarming #environmentallyfriendly #holisticnutrition #holisticliving #holistichealth #nutritionist #nutritioncoach #trysomethingnew #wellness
Why does organic food matter to me? 🤷🏻‍♀️ . It means healthy soil! Commercial farming drains the nutrients and then use synthetic fertilizers to replenish 😞 . It means we are supporting local economies ✅ . It means reduced reliance on fossil fuels 💚 . It means no growth hormones or routine use of antibiotics 👍🏼 . It means mandatory third party inspections 👌🏼 . Organic farming encourages biodiversity, protects clean water, air, and wildlife ❤️ . Do you need more reasons? 🤷🏻‍♀️ . #organicfood  #foodisfuel  #foodismedicine  #foodislife  #eattherainbow  #eatrealfood  #eatyourvitamins  #sustainability  #supportlocal  #organicfarming  #environmentallyfriendly  #holisticnutrition  #holisticliving  #holistichealth  #nutritionist  #nutritioncoach  #trysomethingnew  #wellness 
Happy Friday everyone! TGIF ❤

I got in a long workout at the gym this morning and then made myself this delicious breakfast 🤩

Deviled eggs (2 SP), 1/2 an avocado (4 SP), a banana with peanut powder (1 SP) and berries!

#ww #weightwatchers #wwfamily #wwfriends #wwfreestyle #wwmaryland #wwbaltimore #wwsisters #wwsisterhood #weightlossjourney #weightloss #wwfooddiary #wwfoodjournal #breakfast #fitfam #avocado #eggs #deviledeggs #eatyourfruits #eattherainbow #avo #realfood #healthy #cleaneating
Happy Friday everyone! TGIF ❤ I got in a long workout at the gym this morning and then made myself this delicious breakfast 🤩 Deviled eggs (2 SP), 1/2 an avocado (4 SP), a banana with peanut powder (1 SP) and berries! #ww  #weightwatchers  #wwfamily  #wwfriends  #wwfreestyle  #wwmaryland  #wwbaltimore  #wwsisters  #wwsisterhood  #weightlossjourney  #weightloss  #wwfooddiary  #wwfoodjournal  #breakfast  #fitfam  #avocado  #eggs  #deviledeggs  #eatyourfruits  #eattherainbow  #avo  #realfood  #healthy  #cleaneating 
Juicing makes our mornings here at home. Each day we chose different veggies, fruits, proteins and super foods to give us a boost of energy and nutrients that gets us ready for the day! Orange is my color of choice today, it goes with the beautiful sun outside and my excited mood for the weekend 🤸‍♀️
Pick your color and enjoy! Happy Friday! .
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#healthyfood #healthyeating #plantbaseddiet #healthylifestyle #healthymeal #healthydiet #eattherainbow #eatclean #plantpowered #eatwell #plantbased #onthetable #smartfoodchoices #momlifestyle #ig_motherhood #teammotherly #justmomlife #momsunite #motherhoodunplugged #mymotherhood #mindbodygreen #holisticmedicine #healthmatters #naturalhealth #greenlifestyle #healthyhappylife #nontoxicliving #organiclifestyle #cleanliving #miamiliving
Juicing makes our mornings here at home. Each day we chose different veggies, fruits, proteins and super foods to give us a boost of energy and nutrients that gets us ready for the day! Orange is my color of choice today, it goes with the beautiful sun outside and my excited mood for the weekend 🤸‍♀️ Pick your color and enjoy! Happy Friday! . . #healthyfood  #healthyeating  #plantbaseddiet  #healthylifestyle  #healthymeal  #healthydiet  #eattherainbow  #eatclean  #plantpowered  #eatwell  #plantbased  #onthetable  #smartfoodchoices  #momlifestyle  #ig_motherhood  #teammotherly  #justmomlife  #momsunite  #motherhoodunplugged  #mymotherhood  #mindbodygreen  #holisticmedicine  #healthmatters  #naturalhealth  #greenlifestyle  #healthyhappylife  #nontoxicliving  #organiclifestyle  #cleanliving  #miamiliving 
Caramel-Pecan Apple Pie ****** You'll love the smell in your kitchen—and the smiles on everybody's faces—when you make this scrumptious caramel apple pie recipe. It takes me back home to Virginia and being at my granny's table. —Jean Castro, Phoenix, Arizona
Total Time
Prep: 45 min. Bake: 65 min. + cooling
Makes
8 servings
Ingredients
Pastry for single-crust pie (9 inches)
7 cups sliced peeled tart apples (about 6 medium)
1 teaspoon lemon juice
1 teaspoon vanilla extract
3/4 cup chopped pecans
1/3 cup packed brown sugar
3 tablespoons sugar
4 teaspoons ground cinnamon
1 tablespoon cornstarch
1/4 cup caramel topping, room temperature
3 tablespoons butter, melted
STREUSEL TOPPING:
3/4 cup all-purpose flour
1/4 cup sugar
6 tablespoons cold butter, cubed
2/3 cup chopped pecans
1/4 cup caramel topping, room temperature
Whipped cream and additional caramel topping, optional
Directions
Preheat oven to 350°. On a lightly floured surface, roll crust to a 1/8-in.-thick circle; transfer to a 9-in. deep-dish pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate until ready to fill.
In a large bowl, toss apples with lemon juice and vanilla. Mix pecans, sugars, cinnamon and cornstarch; add to apples and toss to combine.
Spread caramel topping onto bottom of crust. Fill with apple mixture. Drizzle with butter.
For streusel topping, mix flour and sugar. Cut in butter until crumbly; stir in pecans. Sprinkle over filling.
Bake on a lower oven rack until filling is bubbly, 65-75 minutes. Drizzle with caramel topping. Cool on a wire rack. If desired, serve with whipped cream and additional caramel topping.
Pastry for single-crust pie (9 inches): Combine 1-1/4 cups all-purpose flour and 1/4 tsp. salt; cut in 1/2 cup cold butter until crumbly. Gradually add 3-5 Tbsp. ice water, tossing with a fork until dough holds together when pressed. Wrap in plastic and refrigerate 1 hour.
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👉 Follow @bella_galaxy0906 👈
👉 Repost from @tasteofhome 👈 Thanks!!
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#eating #mealprep #buzzfeast #tasty #f52grams #foodlover #homecooking #cheatday #gastronomia #huffposttaste #comfortfood #foodwinewomen #mycommontable #eattherainbow #beautifulcuisines #tv_neatly #yahoofo
Caramel-Pecan Apple Pie ****** You'll love the smell in your kitchen—and the smiles on everybody's faces—when you make this scrumptious caramel apple pie recipe. It takes me back home to Virginia and being at my granny's table. —Jean Castro, Phoenix, Arizona Total Time Prep: 45 min. Bake: 65 min. + cooling Makes 8 servings Ingredients Pastry for single-crust pie (9 inches) 7 cups sliced peeled tart apples (about 6 medium) 1 teaspoon lemon juice 1 teaspoon vanilla extract 3/4 cup chopped pecans 1/3 cup packed brown sugar 3 tablespoons sugar 4 teaspoons ground cinnamon 1 tablespoon cornstarch 1/4 cup caramel topping, room temperature 3 tablespoons butter, melted STREUSEL TOPPING: 3/4 cup all-purpose flour 1/4 cup sugar 6 tablespoons cold butter, cubed 2/3 cup chopped pecans 1/4 cup caramel topping, room temperature Whipped cream and additional caramel topping, optional Directions Preheat oven to 350°. On a lightly floured surface, roll crust to a 1/8-in.-thick circle; transfer to a 9-in. deep-dish pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate until ready to fill. In a large bowl, toss apples with lemon juice and vanilla. Mix pecans, sugars, cinnamon and cornstarch; add to apples and toss to combine. Spread caramel topping onto bottom of crust. Fill with apple mixture. Drizzle with butter. For streusel topping, mix flour and sugar. Cut in butter until crumbly; stir in pecans. Sprinkle over filling. Bake on a lower oven rack until filling is bubbly, 65-75 minutes. Drizzle with caramel topping. Cool on a wire rack. If desired, serve with whipped cream and additional caramel topping. Pastry for single-crust pie (9 inches): Combine 1-1/4 cups all-purpose flour and 1/4 tsp. salt; cut in 1/2 cup cold butter until crumbly. Gradually add 3-5 Tbsp. ice water, tossing with a fork until dough holds together when pressed. Wrap in plastic and refrigerate 1 hour. . 👉 Follow @bella_galaxy0906 👈 👉 Repost from @tasteofhome 👈 Thanks!! . #eating  #mealprep  #buzzfeast  #tasty  #f52grams  #foodlover  #homecooking  #cheatday  #gastronomia  #huffposttaste  #comfortfood  #foodwinewomen  #mycommontable  #eattherainbow  #beautifulcuisines  #tv_neatly  #yahoofo 
Lavender has many beneficial uses, the volatile oil is used as an antibacterial, to relieve headaches, anxiety and tension as well as relax muscles and aid in sleep.
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One of my favourite things to do when I’m out and about is to keep an eye out for plants I can #forage 
The easiest to find are herbs like bay, curry leaf and rosemary, plants that have medicinal, culinary and landscaping traits that make them popular to many garden designers.
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My latest find included three stunning French lavender bushes that where absolutely covered in a multitude of blossoms. Even better as it is an older variety of lavender that has a strong oil content marking them highly fragrant. 
I split up my #foraged collection into home and car. Australian weather means the interior of cars easily reaches oven temperatures. Anything that is left in he car must be impervious to heat. #lavander makes a great car #airfreshener as it contains natural oils, dries easily and won’t be damaged by the heat. 
The rest of the lavender I mixed with #epsomsalt and added to a #bath. I will have to collect and dry more to make Christmas shortbread, dry herb mixes and a Moroccan stew.
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#herbal #herbalremedies #herbsforhealth #zerowasge #makeyourown #plantbased #nourish #naturalhealth #herbs #healing #rosesandradishes #sleepytime #nutriton #healthspo #livingnaturally #homegrown #homegrownfood #realfood #eattherainbow #foodie #flowers #spring #beeflowers #diy
Lavender has many beneficial uses, the volatile oil is used as an antibacterial, to relieve headaches, anxiety and tension as well as relax muscles and aid in sleep. 🌱 One of my favourite things to do when I’m out and about is to keep an eye out for plants I can #forage  The easiest to find are herbs like bay, curry leaf and rosemary, plants that have medicinal, culinary and landscaping traits that make them popular to many garden designers. 🌱 My latest find included three stunning French lavender bushes that where absolutely covered in a multitude of blossoms. Even better as it is an older variety of lavender that has a strong oil content marking them highly fragrant. I split up my #foraged  collection into home and car. Australian weather means the interior of cars easily reaches oven temperatures. Anything that is left in he car must be impervious to heat. #lavander  makes a great car #airfreshener  as it contains natural oils, dries easily and won’t be damaged by the heat. The rest of the lavender I mixed with #epsomsalt  and added to a #bath . I will have to collect and dry more to make Christmas shortbread, dry herb mixes and a Moroccan stew. 🌱 🌱 #herbal  #herbalremedies  #herbsforhealth  #zerowasge  #makeyourown  #plantbased  #nourish  #naturalhealth  #herbs  #healing  #rosesandradishes  #sleepytime  #nutriton  #healthspo  #livingnaturally  #homegrown  #homegrownfood  #realfood  #eattherainbow  #foodie  #flowers  #spring  #beeflowers  #diy 
👏🏽GIVEAWAY ALERT! 👏🏽Vimco Wellness, Majusuperfoods, and Twins Kitchen have teamed up to give away some goodies! •
To participate, follow these simple steps: 
1. follow @vimcowellness + @majusuperfoods + @twinskitchen 
2. Like this pic and tag a friend! Multiple entries allowed - one person per comment.
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Winner receives a Maju Superfoods USDA Organic Mental Mushroom blend 🍄 plus a Vimco Wellness Charcoal Lemonade 🍋 •
Contest ends Sept. 25th. This is in no way associated with Instagram. By participating, you confirm that you are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Open to US based audience.  Now get tagging!!🤗🤗🎉 #giveaway
👏🏽GIVEAWAY ALERT! 👏🏽Vimco Wellness, Majusuperfoods, and Twins Kitchen have teamed up to give away some goodies! • To participate, follow these simple steps: 1. follow @vimcowellness + @majusuperfoods + @twinskitchen 2. Like this pic and tag a friend! Multiple entries allowed - one person per comment. • Winner receives a Maju Superfoods USDA Organic Mental Mushroom blend 🍄 plus a Vimco Wellness Charcoal Lemonade 🍋 • Contest ends Sept. 25th. This is in no way associated with Instagram. By participating, you confirm that you are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Open to US based audience. Now get tagging!!🤗🤗🎉 #giveaway 
Friday afternoon pick-me-up for the busy bees! ✨🍵
The roasted chicory root is often seen as the closest alternative to the deep flavour of coffee. 
Chicory root has been used in Chinese remedies for centuries. It has even been traced back to both the Ancient Romans and Egyptians who recognised its beneficial properties. 
#chicorylatte
http://ow.ly/lyAW50ikvk2
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#sweetrevolution #healthyliving #balancedlife #yoga #plantbased #eatclean #cleaneating #superfood #wholefood #dairyfree #freefrom #freefromfood #primal #paleo #yoga #vegan #wellness #clearyourmind #bodyandsoul #fitfam #foodstagram #instahealth #instafood #instagood #bestofvegan #eattherainbow #veganfitness
Friday afternoon pick-me-up for the busy bees! ✨🍵 The roasted chicory root is often seen as the closest alternative to the deep flavour of coffee. Chicory root has been used in Chinese remedies for centuries. It has even been traced back to both the Ancient Romans and Egyptians who recognised its beneficial properties. #chicorylatte  http://ow.ly/lyAW50ikvk2 - - - - - - #sweetrevolution  #healthyliving  #balancedlife  #yoga  #plantbased  #eatclean  #cleaneating  #superfood  #wholefood  #dairyfree  #freefrom  #freefromfood  #primal  #paleo  #yoga  #vegan  #wellness  #clearyourmind  #bodyandsoul  #fitfam  #foodstagram  #instahealth  #instafood  #instagood  #bestofvegan  #eattherainbow  #veganfitness 
Today I'm so grateful to past me for meal prep. Kiddo hated last night's dinner, so leftovers were out. I didn't make it to the grocery store, so we didn't have bread. I was out of lunch ideas. Thank goodness for my freezer stash of lunch foods: it's half of today's lunch!

Day 249 @yumboxlunch : clementine segments, plain yogurt, mac & cheese bites, egg bites, baby corn, cheese crackers. Snacks are @motts applesauce and peach muffins. 
#yum #yummy #yumbox #yumboxlunch #bento #bentobox #bentokids #lunch #lunchbox #lunchtime #lunchideas #lunchboxlove #mealprep #eatyourveggies #vegetarian #vegetariankids #kidsfood #kidslunch #schoollunch #playwithyourfood #instafood #instalunch  #instayum #eattherainbow #tastetherainbow #kidapproved #packedlunch #whatmykideats #foodstagram #tgif
Today I'm so grateful to past me for meal prep. Kiddo hated last night's dinner, so leftovers were out. I didn't make it to the grocery store, so we didn't have bread. I was out of lunch ideas. Thank goodness for my freezer stash of lunch foods: it's half of today's lunch! Day 249 @yumboxlunch : clementine segments, plain yogurt, mac & cheese bites, egg bites, baby corn, cheese crackers. Snacks are @motts applesauce and peach muffins. #yum  #yummy  #yumbox  #yumboxlunch  #bento  #bentobox  #bentokids  #lunch  #lunchbox  #lunchtime  #lunchideas  #lunchboxlove  #mealprep  #eatyourveggies  #vegetarian  #vegetariankids  #kidsfood  #kidslunch  #schoollunch  #playwithyourfood  #instafood  #instalunch  #instayum  #eattherainbow  #tastetherainbow  #kidapproved  #packedlunch  #whatmykideats  #foodstagram  #tgif 
Week #5 school lunches for my 3 kiddos in the books! Pizza today for pizza Friday! Breakfast for lunch was a huge hit yesterday. My son loved the peanut butter banana wafer sandwiches this week. Homemade Honey Cinnamon Apples are always a hit! It’s been a great week! .
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#GlutenFree #DairyFree #CeliacDisease #RealFood #EatTheRainbow #FeedYourBody #EatToLive #BentoKids #Bento #SchoolLunch #KidsLunchIdeas #LunchBoxIdeas #PlanetBox #PlanetBoxRover #Lunchspiration #CeliacKid #BlessingInDisguise #WeveGotThis #SmithFamilyRealLifeAdventures #Pizza #BreakfastForLunch #glutenfreedoesntmeantastefree
Week #5  school lunches for my 3 kiddos in the books! Pizza today for pizza Friday! Breakfast for lunch was a huge hit yesterday. My son loved the peanut butter banana wafer sandwiches this week. Homemade Honey Cinnamon Apples are always a hit! It’s been a great week! . . . #GlutenFree  #DairyFree  #CeliacDisease  #RealFood  #EatTheRainbow  #FeedYourBody  #EatToLive  #BentoKids  #Bento  #SchoolLunch  #KidsLunchIdeas  #LunchBoxIdeas  #PlanetBox  #PlanetBoxRover  #Lunchspiration  #CeliacKid  #BlessingInDisguise  #WeveGotThis  #SmithFamilyRealLifeAdventures  #Pizza  #BreakfastForLunch  #glutenfreedoesntmeantastefree 
It’s fig season!
🍎🍑🍋🥦🥗🍇🍠
#TheColorfulKitchen
#TCKRecipeTesting
#TCKFamilyTable
We’re on a 3 week school break and headed to the zoo today! Here’s what my littlest little is eating for lunch today. Nitrate free turkey with Muenster, GF pretzels, cucumbers and bell pepper, pineapple & strawberries and snap peas .
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#kidseatingwhole #realfood #lunchboxinspiration #kidsfood #kidsbento #lunch #lunchbox #eattherainbow #lunchboxlove #rockthelunchbox #whatmykidseat #kidapproved #kidseathealthy #eathealthyandrealbaby #wholefood #packedlunch #healthyhabits
We’re on a 3 week school break and headed to the zoo today! Here’s what my littlest little is eating for lunch today. Nitrate free turkey with Muenster, GF pretzels, cucumbers and bell pepper, pineapple & strawberries and snap peas . . . . #kidseatingwhole  #realfood  #lunchboxinspiration  #kidsfood  #kidsbento  #lunch  #lunchbox  #eattherainbow  #lunchboxlove  #rockthelunchbox  #whatmykidseat  #kidapproved  #kidseathealthy  #eathealthyandrealbaby  #wholefood  #packedlunch  #healthyhabits 
I'd take any of these in a Heart 💓 beat, how about you? Get those colors in your diet!
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📸  @alphafoodie
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#eattherainbow #WholeFoodsPlantBased #fruittillnoon #wfpbmovement #colorfullives
Your arteries on a #plantbased diet.⠀
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#plantbaseddiet #vegan #veganism #veganfoodies #veganhacks #veganliving #heart #health #healthy #wellness #fitness #fitnessinspiration #fitspo #nutrition #micronutrients #meatfree #dairyfree #eattherainbow #💪 #🌱
We're back at it! Snuffling out more sunshine yellow smoothie bowls to stretch that feeling of summer out as long as possible. 🌞
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@Celiac.in.the.raw created this banana mango orange smoothie with our turmeric powder, and we can't take our eyes off it. We share some of her super kind words below (they've totally given us the warm fuzzies): "So I went ahead and added turmeric powder by @sarifoodscompany to my morning smoothie bowl. I love all the products from Sari Foods. FYI - for all you nutritional yeast lovers - Sari Foods has the best non-fortified #nooch 😉

Banana mango orange smoothie bowl with turmeric. Such a fabulous combination!"
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Peace, love and sunshine bright smoothie bowls from the whole Sari Foods team 🌞
We're back at it! Snuffling out more sunshine yellow smoothie bowls to stretch that feeling of summer out as long as possible. 🌞 . @Celiac.in.the.raw created this banana mango orange smoothie with our turmeric powder, and we can't take our eyes off it. We share some of her super kind words below (they've totally given us the warm fuzzies): "So I went ahead and added turmeric powder by @sarifoodscompany to my morning smoothie bowl. I love all the products from Sari Foods. FYI - for all you nutritional yeast lovers - Sari Foods has the best non-fortified #nooch  😉 Banana mango orange smoothie bowl with turmeric. Such a fabulous combination!" . Peace, love and sunshine bright smoothie bowls from the whole Sari Foods team 🌞
HAPPY FRIDAY! ❤️ Making Friday great again is what I’m all about recently. Today is one more chance to take a step to your goal. One more day to practice your craft. To love your tribe. To me amazing. 
Everyday is a blessing. Friday happens to be more awesome because it’s right before the weekend! 😀. This is not the time to give up, or take a break. This is the time to push through and end strong. 💪

Make today awesome. 💕 (full video on my fb page. Comment for link)
HAPPY FRIDAY! ❤️ Making Friday great again is what I’m all about recently. Today is one more chance to take a step to your goal. One more day to practice your craft. To love your tribe. To me amazing. Everyday is a blessing. Friday happens to be more awesome because it’s right before the weekend! 😀. This is not the time to give up, or take a break. This is the time to push through and end strong. 💪 Make today awesome. 💕 (full video on my fb page. Comment for link)
it’s Friday que rico and I LOOOOOVE it!!!! Found my new favorite coffee shop in Phoenix! So they have tea as well, but.... You know I’m in it for the C O F F E E ! More pics of their cute shop in my stories ☕️ @teaspressa @visitphoenix
it’s Friday que rico and I LOOOOOVE it!!!! Found my new favorite coffee shop in Phoenix! So they have tea as well, but.... You know I’m in it for the C O F F E E ! More pics of their cute shop in my stories ☕️ @teaspressa @visitphoenix
HAPPY FRIYAY!! Hope you have awesome weekend plans to look forward to! That usually gets me through a Friday workday. 😌💁🏽‍♀️
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Last weekend I was told my mamí açaí bowls were a work of art 👩🏽‍🎨 so here’s a look at some of my best work 😉 and NEXT Friday if you don’t have plans (& even if you do) come check us out at our next event hosted by @8thflower 🌿
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LINK IN BIO
HAPPY FRIYAY!! Hope you have awesome weekend plans to look forward to! That usually gets me through a Friday workday. 😌💁🏽‍♀️ • • • Last weekend I was told my mamí açaí bowls were a work of art 👩🏽‍🎨 so here’s a look at some of my best work 😉 and NEXT Friday if you don’t have plans (& even if you do) come check us out at our next event hosted by @8thflower 🌿 • LINK IN BIO
Find someone that looks at you the way I look at salmon in my lunch box 😍
My favorite meal prep!
Chopped romaine topped with cucumbers, tomatoes and seared salmon with berries and chocolate covered almonds on the side.
By @mad_about_food 
#mealprep #mealplan #paleo #grainfree  #foodstagram #eatrealfood #fuelyourbody #goodmoodfood #eattherainbow #healthyish #huffposttaste  #food52grams #eatwellbewell #eeeeeats #makesmeswhole #bonappetit #thenewhealthy #feedfeed #intuitiveeating #organicfood #healthyfood #cleaneating #cleaneats #eatclean
Find someone that looks at you the way I look at salmon in my lunch box 😍 My favorite meal prep! Chopped romaine topped with cucumbers, tomatoes and seared salmon with berries and chocolate covered almonds on the side. By @mad_about_food #mealprep  #mealplan  #paleo  #grainfree  #foodstagram  #eatrealfood  #fuelyourbody  #goodmoodfood  #eattherainbow  #healthyish  #huffposttaste  #food52grams  #eatwellbewell  #eeeeeats  #makesmeswhole  #bonappetit  #thenewhealthy  #feedfeed  #intuitiveeating  #organicfood  #healthyfood  #cleaneating  #cleaneats  #eatclean 
Loving the cooler weather. Dreading saying goodbye to harvests like this. 🌈 Fortunately I think I still have a few weeks left...hopefully I can come to terms with it by then 😆 Anyone else mourning the loss of their summer garden harvests?
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#heirloomtomatoes #homegrowntomatoes #summergarden #notreadyforfall #foodisart #igrewthat #grownfromseed #todayshaul #todaysharvest #forageandharvest #thehappygardeninglife #sustainablesprout #gardenactivist #eattherainbow #tomatolove #organicheirloomtomatoes #growyourown #gyo #giy #growyourownfood #growsomethinggreen #kitchengarden
Loving the cooler weather. Dreading saying goodbye to harvests like this. 🌈 Fortunately I think I still have a few weeks left...hopefully I can come to terms with it by then 😆 Anyone else mourning the loss of their summer garden harvests? . . . #heirloomtomatoes  #homegrowntomatoes  #summergarden  #notreadyforfall  #foodisart  #igrewthat  #grownfromseed  #todayshaul  #todaysharvest  #forageandharvest  #thehappygardeninglife  #sustainablesprout  #gardenactivist  #eattherainbow  #tomatolove  #organicheirloomtomatoes  #growyourown  #gyo  #giy  #growyourownfood  #growsomethinggreen  #kitchengarden 
So. Wochenende! 👌🏾
Arbeit ist für diese Woche erledigt ✅ 
Bevor der Hausputz startet, gibt’s noch nen Wrap von den Lizza-Jungs 😜 @lizza {👉🏽 Werbung, muss hier angemerkt werden}
Ist soviel Futter drauf, dass ich ihn nur schwerlich gerollt bekommen habe: #rucola #mangold #kresse #tomaten #gurken #feta und #hummus. 🤩
Der Hummus ist #homemade  und deshalb so rot, weil ne rote Beete unter den Pürierstab geraten ist 😎
Die Kombi ist vorzüglich 😋
So, ich überrede mich jetzt zum Putzen und wünsche Euch nen guten Start ins Wochenende 🎉
#friyay #lunch #lowcarb #lizza #wrap #healthy #healthyrecipes #fitfood #vegetables #vegetarianfood #veggies #eattherainbow #fitlunch #weekendvibes
So. Wochenende! 👌🏾 Arbeit ist für diese Woche erledigt ✅ Bevor der Hausputz startet, gibt’s noch nen Wrap von den Lizza-Jungs 😜 @lizza {👉🏽 Werbung, muss hier angemerkt werden} Ist soviel Futter drauf, dass ich ihn nur schwerlich gerollt bekommen habe: #rucola  #mangold  #kresse  #tomaten  #gurken  #feta  und #hummus . 🤩 Der Hummus ist #homemade  und deshalb so rot, weil ne rote Beete unter den Pürierstab geraten ist 😎 Die Kombi ist vorzüglich 😋 So, ich überrede mich jetzt zum Putzen und wünsche Euch nen guten Start ins Wochenende 🎉 #friyay  #lunch  #lowcarb  #lizza  #wrap  #healthy  #healthyrecipes  #fitfood  #vegetables  #vegetarianfood  #veggies  #eattherainbow  #fitlunch  #weekendvibes 
All-time favourite meal that can be had any time of the day - salmon ricotta omelette at @tien_nourish .
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#omelette #eggs #mashedpotatoes #veggies #vegetables #healthyfood #healthylifestyle #healthyoptions #eatwellbewell #eatwell #eattherainbow #eathealthy #protein #proteinpacked #proteinmeals #proteindiet #mealideas
Cheers to Day 2- a fig, avocado and kale smoothie. #detox #cleanse #cleaneating #eattherainbow
OH EM GEE! Once again I have blown my socks off. I completely created this dish on my own, and it was PERFECT. It was an ultra creamy, heavenly lentil and sweet potato curry (it had curry powder?) and I paired it with protein packed quinoa ❤️ The babies devoured it and Carlie loved it. I ate so much I couldn’t move lol. This meal took me less than 30 minutes, only because I used my Instant Pot for both the curry and quinoa, so I had to wash it in between. I can’t wait to eat the leftovers 🤣
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#vegan #govegan #vegankids #vegankid #veganbaby #veganbabies #veganfood #veganaf #vegans #veganlife #veganrecipes #vegansofig #veganpower #veganism #crueltyfree #healthyfamily #raisingvegan #healthyrecipes #healthykids #plantpower #plantbased #plantbasedkids #plantbaseddiet #plantbasedfamily #whatveganseat #eattherainbow #VeganWeaning #BabyLedWeaning
OH EM GEE! Once again I have blown my socks off. I completely created this dish on my own, and it was PERFECT. It was an ultra creamy, heavenly lentil and sweet potato curry (it had curry powder?) and I paired it with protein packed quinoa ❤️ The babies devoured it and Carlie loved it. I ate so much I couldn’t move lol. This meal took me less than 30 minutes, only because I used my Instant Pot for both the curry and quinoa, so I had to wash it in between. I can’t wait to eat the leftovers 🤣 . . #vegan  #govegan  #vegankids  #vegankid  #veganbaby  #veganbabies  #veganfood  #veganaf  #vegans  #veganlife  #veganrecipes  #vegansofig  #veganpower  #veganism  #crueltyfree  #healthyfamily  #raisingvegan  #healthyrecipes  #healthykids  #plantpower  #plantbased  #plantbasedkids  #plantbaseddiet  #plantbasedfamily  #whatveganseat  #eattherainbow  #VeganWeaning  #BabyLedWeaning 
My kind of breakfast 😋
#asaibowl #fruits #eattherainbow
Part Two: precursor pillar of functional nutrition: balanced insulin!
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If you’ve answered yes to a few of those ?s from yesterday here’s  a few simple things you can do to work towards regulating your insulin:
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1. Reduce and work to avoid foods that cause a major spike in blood sugar (white sugar, white breads and pasta, candy and soda) and focus on lower net-carbohydrate (total carb-fiber) foods such as nuts, seeds, lentils, berries, broccoli, and leafy greens.
2. Make sure to eat carbohydrate dense foods with protein and fat (the zucchini bread from yesterday with a spoonful of almond butter).
3. Allow for a 12-hr eating window (aim to eat your last meal by 8:00 in the evening and breakfast around 8:00 the next day).
4. Make sure you’re getting enough protein. Protein has no effect on insulin and blood sugar so it helps keep your energy stable.
5. Reduce carbohydrate intake earlier in the day and focus on healthy sources of fat and protein first thing in the morning. Include your higher carbohydrate foods after excercise when your body is in its anabolic (building) phase and can refuel your cells with glucose rather than storing the extra sugar as fat and giving you a spike.
6. MAKE SURE YOU ARE GETTING ENOUGH SLEEP! A lack of sleep stimulates both your stress hormones and hunger hormones (cortisol, adrenaline, and ghrelin). When stress and hunger hormones are on the rise these changes become a whole lot harder to work towards. Think back to yesterday when I said things like self care, movement, and meal prep become chores that you “should” do but still don’t do rather than fun activities. So prioritize your 💤 EVERY night! .
The list really goes on, but here’s an opportunity to start implementing a few of these into your daily life and see what happens! Let me know if you start to see any shifts!
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P.S. If you are always wanting a morning treat or baked good with your coffee or tea (caffeine can affect insulin) work to include some nuts or seeds, MCT oil, or collagen protein so you’re not just getting a morning rush of glucose. I always bulletproof my coffee and smear nut butter on all my baked goods.
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Have an amazing Friday💚💚!
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📸@elliexplores
Part Two: precursor pillar of functional nutrition: balanced insulin! . If you’ve answered yes to a few of those ?s from yesterday here’s a few simple things you can do to work towards regulating your insulin: . 1. Reduce and work to avoid foods that cause a major spike in blood sugar (white sugar, white breads and pasta, candy and soda) and focus on lower net-carbohydrate (total carb-fiber) foods such as nuts, seeds, lentils, berries, broccoli, and leafy greens. 2. Make sure to eat carbohydrate dense foods with protein and fat (the zucchini bread from yesterday with a spoonful of almond butter). 3. Allow for a 12-hr eating window (aim to eat your last meal by 8:00 in the evening and breakfast around 8:00 the next day). 4. Make sure you’re getting enough protein. Protein has no effect on insulin and blood sugar so it helps keep your energy stable. 5. Reduce carbohydrate intake earlier in the day and focus on healthy sources of fat and protein first thing in the morning. Include your higher carbohydrate foods after excercise when your body is in its anabolic (building) phase and can refuel your cells with glucose rather than storing the extra sugar as fat and giving you a spike. 6. MAKE SURE YOU ARE GETTING ENOUGH SLEEP! A lack of sleep stimulates both your stress hormones and hunger hormones (cortisol, adrenaline, and ghrelin). When stress and hunger hormones are on the rise these changes become a whole lot harder to work towards. Think back to yesterday when I said things like self care, movement, and meal prep become chores that you “should” do but still don’t do rather than fun activities. So prioritize your 💤 EVERY night! . The list really goes on, but here’s an opportunity to start implementing a few of these into your daily life and see what happens! Let me know if you start to see any shifts! . P.S. If you are always wanting a morning treat or baked good with your coffee or tea (caffeine can affect insulin) work to include some nuts or seeds, MCT oil, or collagen protein so you’re not just getting a morning rush of glucose. I always bulletproof my coffee and smear nut butter on all my baked goods. . Have an amazing Friday💚💚! . 📸@elliexplores
Cloudy day today but we ain’t sad because it’s finally Friday 🙌🏻💟 #smoothierecipe in stories @simple_eats_by_sara #friyay #fridayvibes
Money saver : make your own Turmeric capsules! This has easily saved me over £20. Large tub of Turmeric and Vegan capsules cost - £5 #lymedisease #antiinflammatorydiet #turmeric #curcumin #inflammation #holistichealing
On this #WorldGratitudeDay, set an intention to have a little more compassion, starting with the way you nourish yourself. Fuel your body with healthy foods you love -- like this frosty cacao bowl from @radiatewithrachel. Topped off with @suncorefoods toasted coconut chips, cacao nibs, and chia seeds for a nutrient-dense bowl that's making the world kinder, one ingredient at a time.
On this #WorldGratitudeDay , set an intention to have a little more compassion, starting with the way you nourish yourself. Fuel your body with healthy foods you love -- like this frosty cacao bowl from @radiatewithrachel. Topped off with @suncorefoods toasted coconut chips, cacao nibs, and chia seeds for a nutrient-dense bowl that's making the world kinder, one ingredient at a time.
Happy Friday 😁
Happy Friday 😁
Nutritional therapy, adjusting a plan that fits you, working with genetics, working with mindfulness, working with time.

Rebalancing & replacing not restricting - finding healthful food habits - being the best you.

Get in touch for appointments - next availability:

Tuesday 2-4pm/4-6pm
Wednesday 2-4pm/4-6pm
Friday 2-4pm/4-6pm

@emilyrosenutrients
@anahataclinic

#nutritionplan #nutriton #rebalance #lifestyle #worklifebalance #wholefoods #protein #eattherainbow #mindfulness #nutrients #emilyrosenutrients #anahataclinic #brightonhealth #brightonwellbeing
Nutritional therapy, adjusting a plan that fits you, working with genetics, working with mindfulness, working with time. Rebalancing & replacing not restricting - finding healthful food habits - being the best you. Get in touch for appointments - next availability: Tuesday 2-4pm/4-6pm Wednesday 2-4pm/4-6pm Friday 2-4pm/4-6pm @emilyrosenutrients @anahataclinic #nutritionplan  #nutriton  #rebalance  #lifestyle  #worklifebalance  #wholefoods  #protein  #eattherainbow  #mindfulness  #nutrients  #emilyrosenutrients  #anahataclinic  #brightonhealth  #brightonwellbeing 
Another crack at tofu scramble. I added in fresh red pepper, spinach & zucchini. And to add a different flavor, I put in some black truffle infused sea salt by The Spice Merchant. On the side was a little oven roasted sweet potato’s #goingvegan #veganfood #vegancooking #vegan #homecooking #foodforthesoul #feedyoursoul #eattherainbow #thursdaynightdinner #instafood #instavegan #plantbased #wholefood #tofu #sweetpotatos
Gesunde Ernährung? Was genau bedeutet das?
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Gesunde Ernährung ist die optimale Ernährung. Eine Ernährungsweise, mit der man - wenn man krank ist - gesund wird - und wenn man gesund ist -  dauerhaft gesund bleibt.
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Es gibt nicht einzig wahre existierende Ernährungsform, die für jeden Menschen passt. Es gibt Basic-Regeln an die man sich halten kann. Alles andere ist sehr individuell und muss an die jeweilige Person angepasst werden. 
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Es ist Deine Entscheidung was Du täglich zu Dir nimmst. Sei klug und entscheide Dich für Deine Gesundheit und Dein Wohlbefinden👌🤗.
Gesunde Ernährung? Was genau bedeutet das? # Gesunde Ernährung ist die optimale Ernährung. Eine Ernährungsweise, mit der man - wenn man krank ist - gesund wird - und wenn man gesund ist - dauerhaft gesund bleibt. # Es gibt nicht einzig wahre existierende Ernährungsform, die für jeden Menschen passt. Es gibt Basic-Regeln an die man sich halten kann. Alles andere ist sehr individuell und muss an die jeweilige Person angepasst werden. # Es ist Deine Entscheidung was Du täglich zu Dir nimmst. Sei klug und entscheide Dich für Deine Gesundheit und Dein Wohlbefinden👌🤗.
Athlete fueling feature: Chloe from @ndrowing !!
Check out the colors on this plate! 🍇🍅🍎🥦🍋🥕🥝🥑
Getting a balanced meal is such an important part of performing your best!
Thank you for sending us your picture, Chloe!
If you want your healthy plate to be featured on our account, tag us and we will repost.
#fuelthefight #irisheatoften
#eattherainbow
Athlete fueling feature: Chloe from @ndrowing !! Check out the colors on this plate! 🍇🍅🍎🥦🍋🥕🥝🥑 Getting a balanced meal is such an important part of performing your best! Thank you for sending us your picture, Chloe! If you want your healthy plate to be featured on our account, tag us and we will repost. #fuelthefight  #irisheatoften  #eattherainbow 
I always explain to people when they ask if it’s ok to eat the higher fat foods on our plans (whole milk, butter, olive oil, oily fish, avos, nuts etc) that it’s a ‘good fat’ diet not a ‘high fat’ diet. I don’t agree that low carb high fat is a healthy or sustainable regime. It might be fine for *some* people for *some* of the time but a varied diet of wholesome food from all food groups, with none particularly dominating is a good way to get a wide range of nutrients without any disordered stuff or food fear creeping in. Anyways, here’s a nice colourful lunch with some healthy fats!

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#healthy #fitfood #healthyfood #eatright  #eattherainbow #eatrealfood #foodporn #foodlover #healthyfats #omega3 #oulyfish #foodie #food #foodstagram #foodnetwork #deliciousgood  #foodphoto #foodstyling #healthy #healthylifestyle #easy #nourish #eatnaturally #fitnaturally #instagood #inmykitchen #eeeeeats #healthyhabits #optimalhealth
I always explain to people when they ask if it’s ok to eat the higher fat foods on our plans (whole milk, butter, olive oil, oily fish, avos, nuts etc) that it’s a ‘good fat’ diet not a ‘high fat’ diet. I don’t agree that low carb high fat is a healthy or sustainable regime. It might be fine for *some* people for *some* of the time but a varied diet of wholesome food from all food groups, with none particularly dominating is a good way to get a wide range of nutrients without any disordered stuff or food fear creeping in. Anyways, here’s a nice colourful lunch with some healthy fats! __ #healthy  #fitfood  #healthyfood  #eatright  #eattherainbow  #eatrealfood  #foodporn  #foodlover  #healthyfats  #omega3  #oulyfish  #foodie  #food  #foodstagram  #foodnetwork  #deliciousgood  #foodphoto  #foodstyling  #healthy  #healthylifestyle  #easy  #nourish  #eatnaturally  #fitnaturally  #instagood  #inmykitchen  #eeeeeats  #healthyhabits  #optimalhealth 
In French Canadian, the term for a mishmash is “gibelotte”, although we don’t pronounce the “e” and simply say “giblotte”. No, we don’t want to buy a vowel. Like ever. 😂
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Giblotte is a perfect way to use up leftovers and to avoid waste as a consumer. We are privileged beyond measure to have access to such an abundance of goods - let’s not forget that.
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I used up tid bits of stuff I had in the fridge and made this delightful brunch. Bell pepper, green onion, pre-cooked potatoes, a chunk of diced tofu and a @gustafoods Italian sausage cooked in veggie broth, nooch, chili flakes and Herbamare. A sauce made of leftover basil cashew cream sauce mixed with leftover avocado and tomato. Remnants of unfinished small portions of fruit from Isaak’s lunches in bottom-of-the-jar coconut yogurt and homemade granola. All with some of yesterday’s coffee from my French press (I simply refrigerate when I don’t finish a pot). You can see how to make this easily in my stories! ❤️
In French Canadian, the term for a mishmash is “gibelotte”, although we don’t pronounce the “e” and simply say “giblotte”. No, we don’t want to buy a vowel. Like ever. 😂 . . . Giblotte is a perfect way to use up leftovers and to avoid waste as a consumer. We are privileged beyond measure to have access to such an abundance of goods - let’s not forget that. . . . I used up tid bits of stuff I had in the fridge and made this delightful brunch. Bell pepper, green onion, pre-cooked potatoes, a chunk of diced tofu and a @gustafoods Italian sausage cooked in veggie broth, nooch, chili flakes and Herbamare. A sauce made of leftover basil cashew cream sauce mixed with leftover avocado and tomato. Remnants of unfinished small portions of fruit from Isaak’s lunches in bottom-of-the-jar coconut yogurt and homemade granola. All with some of yesterday’s coffee from my French press (I simply refrigerate when I don’t finish a pot). You can see how to make this easily in my stories! ❤️
TGIF with our Mexican Superfood Chocolate Truffles! Made from house-made chocolate, protein rich hemp seeds, fragrant toasted coconut, sugar balancing Mexican canela, high protein spirulina, and a hint of vitamin C loaded chiles! Treat yourself today - they literally melt in your mouth! Order a dozen for a gift or for your next weekend dinner! Guilt free vegan truffles loaded with superfoods. Link in our bio!  #raw #vegan #superfood
TGIF with our Mexican Superfood Chocolate Truffles! Made from house-made chocolate, protein rich hemp seeds, fragrant toasted coconut, sugar balancing Mexican canela, high protein spirulina, and a hint of vitamin C loaded chiles! Treat yourself today - they literally melt in your mouth! Order a dozen for a gift or for your next weekend dinner! Guilt free vegan truffles loaded with superfoods. Link in our bio! #raw  #vegan  #superfood 
Homemade sushi - first attempt 🍙🥢 I loooove sushi 😍 so wanted to try to make it at home for a long time now & this is my first attempt! 😄 
I made them with sushirice & 🥑 + mango. 
My rolling still needs pratice though 😅 Think maybe there was too much filling... Well, these 3 rolls pictured above were okay, the rest was kinda falling apart.. 😂 Anyway, they still taste amazing! Going to enjoy them for dinner @ work later this evening, with a small wakame salad, some edamame, leftover mango & 🥑 as you can see on the second picture.
Sprinkled some crushed 🥜 over it & will use coconut aminos as a dipping sauce! 😋
What are you having for dinner? 
#vegansushi 
#homemadesushi
Homemade sushi - first attempt 🍙🥢 I loooove sushi 😍 so wanted to try to make it at home for a long time now & this is my first attempt! 😄 I made them with sushirice & 🥑 + mango. My rolling still needs pratice though 😅 Think maybe there was too much filling... Well, these 3 rolls pictured above were okay, the rest was kinda falling apart.. 😂 Anyway, they still taste amazing! Going to enjoy them for dinner @ work later this evening, with a small wakame salad, some edamame, leftover mango & 🥑 as you can see on the second picture. Sprinkled some crushed 🥜 over it & will use coconut aminos as a dipping sauce! 😋 What are you having for dinner? #vegansushi  #homemadesushi 
I took some of the kids back to @sprouts last week to pick up produce. This was where we found the galia melon that I mentioned in a previous post. While in the produce section, one of the managers started talking to me and Luke about these exotic fruits they have in stock. I proceeded to tell this man about the melon Luke picked out and how much we all loved it! The manager was genuinely excited and told me he had something that we have to try. He gave us this Dragonfruit  and told me to tell the cashier that David said we need to take the fruit home to sample. I was completely blown away by his generosity and care for our little family. And Luke LOVED seeing this crazy looking fruit and taste testing it with the rest of the family! ⠀
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#sproutsfarmersmarket #kindness #dragonfruit #adventurouseater #tastetest #somanyseeds #wholefoodfamily #wholefood #eatrealfood #wholefoodkids #foodismedicine #forksoverknives #eattherainbow #kidsfood #kidseathealthy #healthymeals #healthysnacks #pickyeater #dietitian #nutrition #healthykids #kids #healthandwellness #kidshealth #medicine #pediatrics #pediatrichealth #doctor
I took some of the kids back to @sprouts last week to pick up produce. This was where we found the galia melon that I mentioned in a previous post. While in the produce section, one of the managers started talking to me and Luke about these exotic fruits they have in stock. I proceeded to tell this man about the melon Luke picked out and how much we all loved it! The manager was genuinely excited and told me he had something that we have to try. He gave us this Dragonfruit and told me to tell the cashier that David said we need to take the fruit home to sample. I was completely blown away by his generosity and care for our little family. And Luke LOVED seeing this crazy looking fruit and taste testing it with the rest of the family! ⠀ .⠀ .⠀ #sproutsfarmersmarket  #kindness  #dragonfruit  #adventurouseater  #tastetest  #somanyseeds  #wholefoodfamily  #wholefood  #eatrealfood  #wholefoodkids  #foodismedicine  #forksoverknives  #eattherainbow  #kidsfood  #kidseathealthy  #healthymeals  #healthysnacks  #pickyeater  #dietitian  #nutrition  #healthykids  #kids  #healthandwellness  #kidshealth  #medicine  #pediatrics  #pediatrichealth  #doctor 
Obst ist eigentlich immer eine gute Idee. Ich werde oft gefragt, wie viel Obst man essen darf und meine Antwort ist eigentlich immer: "Wenn es sich nur um das Obst dreht, gibt es kein zu viel!". Viele Menschen sind verunsichert, ob Obst wegen des vielen Zuckers gesund ist. Tatsächlich ist es ja aber so, dass in Obst noch so viele andere wichtige und gesunde Stoffe wie Vitamine, Mineralien, sekundäre Pflanzenstoffe und Ballaststoffe enthalten sind, sodass man es eigentlich eher so formulieren sollte " Die Natur hat es so geregelt, dass Obst Zucker enthält DAMIT wir die anderen wichtigen Bestandteile zu uns nehmen". Zudem enthalten sie auf den Zucker  nicht besonders konzentriert und sättigen durch die enthaltenen Ballaststoffe auch gut. Bei Süßigkeiten, Säften, raffiniertem Zucker, Limonade und  so weiter ist es ja gerade umgekehrt. Sie enthalten keine wichtigen Bestandteile, die wir für einen gesunden Körper benötigen und sind in Lebensmittel in hohen Mengen enthalten. Ich würde also stets raten: auf Obst muss nicht verzichtet werden - im Gegenteil: liebe rmehr Obst essen, aber dafür den Saft oder die Torte stehen lassen.
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 #ernährungsberatung #ernährungsberaterin  #eatmoreplants #eatclean #vegan 
#smoothiebowl #eatcolorful #veganfoodshare  #veganfoodspot #eattherainbow #veganfood #feedfeed #foodblog #fruit #organic #wholefood 
#nourish #wholefoods #plantbased #nourishyourbody #diet #healthy  #eatyourgreens #foodie #nutritionist  #cleanfood #cleaneating #foodchoices #healthylifestyle
Obst ist eigentlich immer eine gute Idee. Ich werde oft gefragt, wie viel Obst man essen darf und meine Antwort ist eigentlich immer: "Wenn es sich nur um das Obst dreht, gibt es kein zu viel!". Viele Menschen sind verunsichert, ob Obst wegen des vielen Zuckers gesund ist. Tatsächlich ist es ja aber so, dass in Obst noch so viele andere wichtige und gesunde Stoffe wie Vitamine, Mineralien, sekundäre Pflanzenstoffe und Ballaststoffe enthalten sind, sodass man es eigentlich eher so formulieren sollte " Die Natur hat es so geregelt, dass Obst Zucker enthält DAMIT wir die anderen wichtigen Bestandteile zu uns nehmen". Zudem enthalten sie auf den Zucker nicht besonders konzentriert und sättigen durch die enthaltenen Ballaststoffe auch gut. Bei Süßigkeiten, Säften, raffiniertem Zucker, Limonade und so weiter ist es ja gerade umgekehrt. Sie enthalten keine wichtigen Bestandteile, die wir für einen gesunden Körper benötigen und sind in Lebensmittel in hohen Mengen enthalten. Ich würde also stets raten: auf Obst muss nicht verzichtet werden - im Gegenteil: liebe rmehr Obst essen, aber dafür den Saft oder die Torte stehen lassen. . . . . . . . . . . . . . . . . . . . . . . #ernährungsberatung  #ernährungsberaterin  #eatmoreplants  #eatclean  #vegan  #smoothiebowl  #eatcolorful  #veganfoodshare  #veganfoodspot  #eattherainbow  #veganfood  #feedfeed  #foodblog  #fruit  #organic  #wholefood  #nourish  #wholefoods  #plantbased  #nourishyourbody  #diet  #healthy  #eatyourgreens  #foodie  #nutritionist  #cleanfood  #cleaneating  #foodchoices  #healthylifestyle 
✨Lunch✨
Half day from work today so had a big old lunch when I got in! Tuna and sweet corn pasta using fat free natural yoghurt so no syns 🙅🏼‍♀️and a colourful salad to go with it! Syn free and lots of speed! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldrecipe #slimmingworldjourney #slimmingworldfamily #speedfood #speed #freefood #ifitswimsitslims #colourful #eattherainbow #lunchtime #biglunch #tgif #halfday #readyfortheweekend
✨Lunch✨ Half day from work today so had a big old lunch when I got in! Tuna and sweet corn pasta using fat free natural yoghurt so no syns 🙅🏼‍♀️and a colourful salad to go with it! Syn free and lots of speed! #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworlddiary  #slimmingworldrecipe  #slimmingworldjourney  #slimmingworldfamily  #speedfood  #speed  #freefood  #ifitswimsitslims  #colourful  #eattherainbow  #lunchtime  #biglunch  #tgif  #halfday  #readyfortheweekend 
This week felt all over the place, but it's #friyay - and I'm good with that! - Israeli 🥗
- sprouted 🌾 🥙 & BBQ plantain chips
- superfoods cashews & trail mix - ❤️ 🍓 fig & 🍊 slices - vitamins & probiotic to boost immunity
This week felt all over the place, but it's #friyay  - and I'm good with that! - Israeli 🥗 - sprouted 🌾 🥙 & BBQ plantain chips - superfoods cashews & trail mix - ❤️ 🍓 fig & 🍊 slices - vitamins & probiotic to boost immunity
I’ve always been amazed how one “simple” change paves way for something significant to happen. For me, making a fierce commitment to fitness and then to healthy eating (they always go hand in hand for me) it started a NEW revolution for me. It’s always been super important to me, but yet a busy life has presented its challenges and willpower gets in the way. With a shift in mindset, my love for myself (mind, body & soul) I have made this commitment to myself. My husband, too, @ns_on_on has got on board with fitness and together we have embraced @juiceplus . With our first #shred10 ✅, I have to say I have never felt better: Increased Energy, Better Workouts (More Endurance), Increased Strength💪🏼, Vitality, Improved Sleep 💤, Reduced Food & Drink Cravings (I don’t crave coffee like I used to!), Reduced Anxiety, Mental Clarity (Brain 🧠 Fog is clearing out 🙌🏼), Faster Recovery post workouts and feeling Slim & Trim (I lost 3.5lbs & Down One Belt Hole) AND a Reduction in my Insulin Requirements. *Insert Happy Dance Here!  Do you want to Learn More? Do you want to experience some of these things for yourself? PM me...you’ll be so happy you did! 👊🏼👊🏼 #onesimplechange #healthyrevolution #thehealthyrevolution #takehealthyback #justasksam #loveyourself #becauseyoumatter #plantfueled #downonebelthole #healthyhasnevertastedsogood #healthyhasneverfeltsogood #eattherainbow 🌈 #inspiringhealthyliving #jp #juiceplus #mindbodysouljourney #shred10 #healthyliving #healthylifestyle
I’ve always been amazed how one “simple” change paves way for something significant to happen. For me, making a fierce commitment to fitness and then to healthy eating (they always go hand in hand for me) it started a NEW revolution for me. It’s always been super important to me, but yet a busy life has presented its challenges and willpower gets in the way. With a shift in mindset, my love for myself (mind, body & soul) I have made this commitment to myself. My husband, too, @ns_on_on has got on board with fitness and together we have embraced @juiceplus . With our first #shred10  ✅, I have to say I have never felt better: Increased Energy, Better Workouts (More Endurance), Increased Strength💪🏼, Vitality, Improved Sleep 💤, Reduced Food & Drink Cravings (I don’t crave coffee like I used to!), Reduced Anxiety, Mental Clarity (Brain 🧠 Fog is clearing out 🙌🏼), Faster Recovery post workouts and feeling Slim & Trim (I lost 3.5lbs & Down One Belt Hole) AND a Reduction in my Insulin Requirements. *Insert Happy Dance Here! Do you want to Learn More? Do you want to experience some of these things for yourself? PM me...you’ll be so happy you did! 👊🏼👊🏼 #onesimplechange  #healthyrevolution  #thehealthyrevolution  #takehealthyback  #justasksam  #loveyourself  #becauseyoumatter  #plantfueled  #downonebelthole  #healthyhasnevertastedsogood  #healthyhasneverfeltsogood  #eattherainbow  🌈 #inspiringhealthyliving  #jp  #juiceplus  #mindbodysouljourney  #shred10  #healthyliving  #healthylifestyle 
Repost myfitnesspal
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“I’d failed myself so many times, but it’s different when there’s the possibility of failing others who are rooting for you.” . 
Jenna Leveille is no stranger to the challenges of weight loss, specifically the yo-yo effect of repeated extreme fad diets — and the fallout of each one. Jenna estimates trying about 50 diets over 13 years, attempting to lose the weight she gained while pregnant with her daughter. But in 2013, she realized her strategy wasn’t the best way to approach sustainable weight loss. She told her boss about her desire to exercise before work in the morning, not to mention her long-term goal of getting back to her pre-pregnancy weight of 150 pounds. He suggested she start tracking all her food with MyFitnessPal, and he constantly asked her if she worked out that morning. Their conversations began to focus on healthy food and activity choices, which provided her continuous motivation to stay the course toward her goals — even on the days she didn’t make the best choices. “I remember him saying, ‘You’re getting closer every day.’ So that became the phrase I kept in mind. No matter what, I wanted to feel like I was getting closer with everything I was doing.” She used MFP to limit her carbs and sugar intake, and hired a personal trainer who helped her see results she’d been wanting for years. As she posted these results to social media, she started to build a community of like-minded, health-conscious people interested in sharing weight loss tips. She now has thousands of followers and visitors to her website, which she uses to motivate, inspire and provide real-life health and fitness advice. Thanks for turning your success into motivation for others, Jenna! ❤️
Repost myfitnesspal ・・・ “I’d failed myself so many times, but it’s different when there’s the possibility of failing others who are rooting for you.” . Jenna Leveille is no stranger to the challenges of weight loss, specifically the yo-yo effect of repeated extreme fad diets — and the fallout of each one. Jenna estimates trying about 50 diets over 13 years, attempting to lose the weight she gained while pregnant with her daughter. But in 2013, she realized her strategy wasn’t the best way to approach sustainable weight loss. She told her boss about her desire to exercise before work in the morning, not to mention her long-term goal of getting back to her pre-pregnancy weight of 150 pounds. He suggested she start tracking all her food with MyFitnessPal, and he constantly asked her if she worked out that morning. Their conversations began to focus on healthy food and activity choices, which provided her continuous motivation to stay the course toward her goals — even on the days she didn’t make the best choices. “I remember him saying, ‘You’re getting closer every day.’ So that became the phrase I kept in mind. No matter what, I wanted to feel like I was getting closer with everything I was doing.” She used MFP to limit her carbs and sugar intake, and hired a personal trainer who helped her see results she’d been wanting for years. As she posted these results to social media, she started to build a community of like-minded, health-conscious people interested in sharing weight loss tips. She now has thousands of followers and visitors to her website, which she uses to motivate, inspire and provide real-life health and fitness advice. Thanks for turning your success into motivation for others, Jenna! ❤️
I wish I’d taken my camera and sat in some decent light to take this photo as I really want to plug this place. I’ve been meaning to head to @socialboardbrighton for weeks and finally made it today. I had a box of vegan salads plus the tempeh and it was all delicious. And I usually hate tempeh but somehow they made it super tasty. Really friendly guys too. They have a vegan sandwich and salads and apparently they’re on Deliveroo. So if you’re in #brighton, pay them a visit.
#vegan #eattherainbow #lovevegan #vegansofig #veganfood #eatplants #plantbased #veganfoodie #wholefood #vegansofinstagram #veganshare #food #vegancommunity #whatveganseat #foodie #savetheplanet #govegan  #poweredbyplants #vegetarian #veganfoodporn  #crueltyfree #plantbaseddiet
I wish I’d taken my camera and sat in some decent light to take this photo as I really want to plug this place. I’ve been meaning to head to @socialboardbrighton for weeks and finally made it today. I had a box of vegan salads plus the tempeh and it was all delicious. And I usually hate tempeh but somehow they made it super tasty. Really friendly guys too. They have a vegan sandwich and salads and apparently they’re on Deliveroo. So if you’re in #brighton , pay them a visit. #vegan  #eattherainbow  #lovevegan  #vegansofig  #veganfood  #eatplants  #plantbased  #veganfoodie  #wholefood  #vegansofinstagram  #veganshare  #food  #vegancommunity  #whatveganseat  #foodie  #savetheplanet  #govegan  #poweredbyplants  #vegetarian  #veganfoodporn  #crueltyfree  #plantbaseddiet 
MY BLACK THUMB IS TURNING GREEN 🙌. I think I've learned the trick to healthy plants! I only buy pots that have drainage holes on the bottom (not always the prettiest) &  I make sure my plant's soil is dry in between waterings. Otherwise they just rot at the root and die! When I started naming and talking to my plants, it made such a difference in how I cared for them. Before I would just kill them all because I would forget to water them or find another way to murder them😂. Right now my favs are Ms. Mrtyle & Jade.
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& #flashbackfriday to this tropical bowl because I sure could use some sunshine in this non stop rainy season 😍
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Recipe:
1 pack of Trader Joe's frozen acai
1 small frozen banana
Handful of frozen cauliflower
1 scoop of vegan vanilla protein @bodyenergyclub
1 scoop @megafoodcanada
Daily Energy booster
1 cup of almond milk + more depending how thick you want it
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Blended up in my @vitamixca
And topped with almond butter, mango, coconut, bee pollen and goji berries
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Xo #balancingandie
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 #smoothiebowl #foodfreedom #vitamix #feedfeed #eeeeats #gloobyfood  #realfoodrevolution #poweredbyplants #eattherainbow #eatingclean #nutritiousanddelicious #eatgoodfeelgood #nourishyourbody #healthyfoodshare #healthyfoodporn #eatwellbewell  #vegetarian #eatgreen #healthyfoodie #foodmatters #whole30recipes #yogis #paleolifestyle #todayfood #strongnotskinny #bbgsisters #holisticnutritionist
MY BLACK THUMB IS TURNING GREEN 🙌. I think I've learned the trick to healthy plants! I only buy pots that have drainage holes on the bottom (not always the prettiest) & I make sure my plant's soil is dry in between waterings. Otherwise they just rot at the root and die! When I started naming and talking to my plants, it made such a difference in how I cared for them. Before I would just kill them all because I would forget to water them or find another way to murder them😂. Right now my favs are Ms. Mrtyle & Jade. . & #flashbackfriday  to this tropical bowl because I sure could use some sunshine in this non stop rainy season 😍 . Recipe: 1 pack of Trader Joe's frozen acai 1 small frozen banana Handful of frozen cauliflower 1 scoop of vegan vanilla protein @bodyenergyclub 1 scoop @megafoodcanada Daily Energy booster 1 cup of almond milk + more depending how thick you want it . Blended up in my @vitamixca And topped with almond butter, mango, coconut, bee pollen and goji berries . Xo #balancingandie  . . . . . . . . . #smoothiebowl  #foodfreedom  #vitamix  #feedfeed  #eeeeats  #gloobyfood  #realfoodrevolution  #poweredbyplants  #eattherainbow  #eatingclean  #nutritiousanddelicious  #eatgoodfeelgood  #nourishyourbody  #healthyfoodshare  #healthyfoodporn  #eatwellbewell  #vegetarian  #eatgreen  #healthyfoodie  #foodmatters  #whole30recipes  #yogis  #paleolifestyle  #todayfood  #strongnotskinny  #bbgsisters  #holisticnutritionist 
TGIF! 🎉  If you're in the #costamesa area during lunch, @terracebymixmix at Crystal Court @southcoastplaza has a gourmet variety of #prixfixe options for you for a mere $15 by the talented Chef @ross_pangilinan. 😋🤤🤩 P.S. @timmscup asked me if they call it the "Mix Mix Prix Fixe" 🤣
TGIF! 🎉 If you're in the #costamesa  area during lunch, @terracebymixmix at Crystal Court @southcoastplaza has a gourmet variety of #prixfixe  options for you for a mere $15 by the talented Chef @ross_pangilinan. 😋🤤🤩 P.S. @timmscup asked me if they call it the "Mix Mix Prix Fixe" 🤣
Pizza Friday! Homemade #glutenfree pizza with #dairyfree cheese and mini pepperonis, raspberries, sliced almonds, dark chocolate chips, pineapple, strawberries, blackberries, black olives, pickle slices and a fun little gummy pizza treat! .
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#GlutenFree #DairyFree #CeliacDisease #RealFood #EatTheRainbow #FeedYourBody #EatToLive #BentoKids #Bento #SchoolLunch #KidsLunchIdeas #LunchBoxIdeas #PlanetBox #PlanetBoxRover #Lunchspiration #CeliacKid #BlessingInDisguise #WeveGotThis #SmithFamilyRealLifeAdventures #PizzaFriday #Pizza #sodeliciousdairyfree #sodelicious #lindsayolives #lindsaynaturals #gummypizza
Pizza Friday! Homemade #glutenfree  pizza with #dairyfree  cheese and mini pepperonis, raspberries, sliced almonds, dark chocolate chips, pineapple, strawberries, blackberries, black olives, pickle slices and a fun little gummy pizza treat! . . . . #GlutenFree  #DairyFree  #CeliacDisease  #RealFood  #EatTheRainbow  #FeedYourBody  #EatToLive  #BentoKids  #Bento  #SchoolLunch  #KidsLunchIdeas  #LunchBoxIdeas  #PlanetBox  #PlanetBoxRover  #Lunchspiration  #CeliacKid  #BlessingInDisguise  #WeveGotThis  #SmithFamilyRealLifeAdventures  #PizzaFriday  #Pizza  #sodeliciousdairyfree  #sodelicious  #lindsayolives  #lindsaynaturals  #gummypizza 
Buenos días 
Por acá les dejo mi #desayunosuperfit
#vegan
1/3 taza de avena cocida en 1/2 taza de agua y 1/4 taza leche de almendras 
#toppings : almendras , pitaya, banana y miel de abeja 
Lo acompañe con un buen café 🤤
Para hacer un desayuno más completo y ahorrar tiempo puedes mezclar un scoop de proteína en polvo con la avena, queda súper deliciosa y tendrías completos  tus requerimientos de proteína y carbohidratos. podría ser una proteína en polvo vegana o de cualquiera que a ti te guste también puedes hacer el batido de proteína y tomártelo con la avena en fin un sin número de opciones para desayunar.. lo importante es no olvidar tu desayuno porque será la base de la energía que tendrás en todo el día, los bajones de azúcar en sangre y cuando no desayunas tiendes a picar más en el día y usualmente lo que ansias picar son carbohidratos (dulce) 
Si estás en proceso de pérdida de grasa es importante que desayunes para mantener a raya la hormona que provoca el apetito y si estás en proceso de aumento de masa muscular el desayuno es una de tus comidas más importantes porque vienes de un largo ayuno donde pasaste mucho tiempo sin comer y tus músculos están hambrientos.
#gabbysrecepies 
#gabbysfitness
Buenos días Por acá les dejo mi #desayunosuperfit  #vegan  1/3 taza de avena cocida en 1/2 taza de agua y 1/4 taza leche de almendras #toppings  : almendras , pitaya, banana y miel de abeja Lo acompañe con un buen café 🤤 Para hacer un desayuno más completo y ahorrar tiempo puedes mezclar un scoop de proteína en polvo con la avena, queda súper deliciosa y tendrías completos tus requerimientos de proteína y carbohidratos. podría ser una proteína en polvo vegana o de cualquiera que a ti te guste también puedes hacer el batido de proteína y tomártelo con la avena en fin un sin número de opciones para desayunar.. lo importante es no olvidar tu desayuno porque será la base de la energía que tendrás en todo el día, los bajones de azúcar en sangre y cuando no desayunas tiendes a picar más en el día y usualmente lo que ansias picar son carbohidratos (dulce) Si estás en proceso de pérdida de grasa es importante que desayunes para mantener a raya la hormona que provoca el apetito y si estás en proceso de aumento de masa muscular el desayuno es una de tus comidas más importantes porque vienes de un largo ayuno donde pasaste mucho tiempo sin comer y tus músculos están hambrientos. #gabbysrecepies  #gabbysfitness 
What Would you grab first from this fruit platter?
I think I go for watermelon first and then the others behind🤣
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Wish you all a lovely Friday🌹😘
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#vegan #veganfood #fruit #planteater #veganfood #whatveganseat #plantbaseddiet #bbg #plantbased #homegrown #vegano #forksoverknives #thrivemags #veganism #breakfast #foodlover #foodie #cleaneating #wholefoods #crueltyfree #foodpic #veganfoodie #eattherainbow #cleaneats #yum #foodpics #eattherainbow
What Would you grab first from this fruit platter? I think I go for watermelon first and then the others behind🤣 • Wish you all a lovely Friday🌹😘 • • • • • #vegan  #veganfood  #fruit  #planteater  #veganfood  #whatveganseat  #plantbaseddiet  #bbg  #plantbased  #homegrown  #vegano  #forksoverknives  #thrivemags  #veganism  #breakfast  #foodlover  #foodie  #cleaneating  #wholefoods  #crueltyfree  #foodpic  #veganfoodie  #eattherainbow  #cleaneats  #yum  #foodpics  #eattherainbow 
Spinach and Garlic Avocado Scrambled Eggs.. Quick, high in protein and absolutely NO guilt.. In a hurry, go for scrambled eggs.. ➡️➡️ When people ask me about weightloss I will always say EAT right,  EAT enough, STAY active... You aren't getting a quick fix weightloss trick from me.. Simply because there isn't one.. Hard work is the secret... Eating healthy is the secret.. Getting started NOW is the secret!! #down50lbs #dedication .
Sharing so I made extra..
8 eggs
1 avocado 
6 grape tomatoes 
1/3 cup italian cheese
2 cups spinach
Garlic seasoning to taste
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FACT: Without enough protein in your diet, your body can’t rebuild the tissue even if you are strength training... "Want to get in shape YOU have to fuel your body with nutrition. "
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#stopskippingmeals  #fitness  #gainingmuscle #ilovefood #eathealthy #instafood #fitmom #protein #hereismyfood  #instafitness #womenwholift #eatrealfood #cleaneats #eatclean #fitnessmom #food #breakfast #postworkoutmeal #howdoyoulikeyoureggs #instafood #fitfamily  #fitnessmom #healthyeating  #foodie #fitmomsofig #seriouseats #momskitchen #momswholift #eattherainbow
Spinach and Garlic Avocado Scrambled Eggs.. Quick, high in protein and absolutely NO guilt.. In a hurry, go for scrambled eggs.. ➡️➡️ When people ask me about weightloss I will always say EAT right, EAT enough, STAY active... You aren't getting a quick fix weightloss trick from me.. Simply because there isn't one.. Hard work is the secret... Eating healthy is the secret.. Getting started NOW is the secret!! #down50lbs  #dedication  . Sharing so I made extra.. 8 eggs 1 avocado 6 grape tomatoes 1/3 cup italian cheese 2 cups spinach Garlic seasoning to taste . FACT: Without enough protein in your diet, your body can’t rebuild the tissue even if you are strength training... "Want to get in shape YOU have to fuel your body with nutrition. " . . . . . . . . . #stopskippingmeals  #fitness  #gainingmuscle  #ilovefood  #eathealthy  #instafood  #fitmom  #protein  #hereismyfood  #instafitness  #womenwholift  #eatrealfood  #cleaneats  #eatclean  #fitnessmom  #food  #breakfast  #postworkoutmeal  #howdoyoulikeyoureggs  #instafood  #fitfamily  #fitnessmom  #healthyeating  #foodie  #fitmomsofig  #seriouseats  #momskitchen  #momswholift  #eattherainbow 
Well I’ve been having a hard time letting go of Summer, but Autumn 🍂 is here now and I love her too! 💕😋🙌🏽I can’t make up my mind which season I love the most. They all offer so many treasures and so many different ways to enjoy the outdoors, gardening and of course cooking. 👨🏾‍🍳 Now that the cool weather is arriving, you know I’ll be doing some my favorite and EASIEST cooking which is; roasting veggies. 🍅🌶🌽🍆🥦🍠😍
And that’s what I deed last night. So beautiful people here are the DEETS: Red peppers, a WHOLe bulb of garlic😋 peeled and split into cloves, broccoli and potatoes drizzled with EVOO,  and sprinkled with Himalayan pink salt. And for the potatoes I touched them up with a little turmeric powder. Tossed everything in a new cast iron pot I picked up for my son while visiting ( but I think I’ll keep it. I’m falling in love 😍 with it so much) and into a pre-heated 450 oven for about 10 minutes. Oh my gosh! So delicious I ate them before I could barely get them out of the pot and onto a plate for a finished pic. 😂 Don’t worry. I’ll make ‘em again and try to upload a finished result. 😋
Y’all be good now and spread some of them positive vibes ya have, out to the world that needs your love. 💕 ✨ 
Have a happy Friday loves.👩🏽‍🌾🌱🙌🏽😍
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#veggies #roastedveggies #eattherainbow #eatyourveggies #plantbased #plantbaseddiet #vegan #veganshare #whatveganseat #vegetarianrecipes #easymeals #easyrecipes #eatrealfood #realfood #cleaneating #cleaneats #eatclean #healthyfood #healthylifestyle #healthydinner #potatoes #redpepper #brocolli #garlic #evoo #castironskillet #castironpot #whatsonmyplate #myplate #simplefood
Well I’ve been having a hard time letting go of Summer, but Autumn 🍂 is here now and I love her too! 💕😋🙌🏽I can’t make up my mind which season I love the most. They all offer so many treasures and so many different ways to enjoy the outdoors, gardening and of course cooking. 👨🏾‍🍳 Now that the cool weather is arriving, you know I’ll be doing some my favorite and EASIEST cooking which is; roasting veggies. 🍅🌶🌽🍆🥦🍠😍 And that’s what I deed last night. So beautiful people here are the DEETS: Red peppers, a WHOLe bulb of garlic😋 peeled and split into cloves, broccoli and potatoes drizzled with EVOO, and sprinkled with Himalayan pink salt. And for the potatoes I touched them up with a little turmeric powder. Tossed everything in a new cast iron pot I picked up for my son while visiting ( but I think I’ll keep it. I’m falling in love 😍 with it so much) and into a pre-heated 450 oven for about 10 minutes. Oh my gosh! So delicious I ate them before I could barely get them out of the pot and onto a plate for a finished pic. 😂 Don’t worry. I’ll make ‘em again and try to upload a finished result. 😋 Y’all be good now and spread some of them positive vibes ya have, out to the world that needs your love. 💕 ✨ Have a happy Friday loves.👩🏽‍🌾🌱🙌🏽😍 . . . . . . #veggies  #roastedveggies  #eattherainbow  #eatyourveggies  #plantbased  #plantbaseddiet  #vegan  #veganshare  #whatveganseat  #vegetarianrecipes  #easymeals  #easyrecipes  #eatrealfood  #realfood  #cleaneating  #cleaneats  #eatclean  #healthyfood  #healthylifestyle  #healthydinner  #potatoes  #redpepper  #brocolli  #garlic  #evoo  #castironskillet  #castironpot  #whatsonmyplate  #myplate  #simplefood 
#ad Fall is here, but it's still a great time for bright colored smoothies! This Dairy Free Cherry Kiwi Smoothie is full of vitamin C, healthy fats, and fiber thanks to ingredients from @iherb, so it's a great way to stay healthy this fall. 🍒🥝 Plus, it's so easy to make and it looks amazing! .
Clickable link in my profile 👈🏻 or copy and paste the link below: 
https://thefitcookie.com/dairy-free-cherry-kiwi-smoothie/
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#dairyfree #smoothie #vegan #thekitchn #makesmewhole #foodblogfeed #thefeedfeed #buzzfeast #realsimple #iamwellandgood
#inmykitchen #shareyourtable #thenewhealthy #eatyourcolors #eatwellbewell #eatrealfood #eattherainbow #smoothierecipes #wholesomeme #cleaneatstayfit #thefitcookie
#ad  Fall is here, but it's still a great time for bright colored smoothies! This Dairy Free Cherry Kiwi Smoothie is full of vitamin C, healthy fats, and fiber thanks to ingredients from @iherb, so it's a great way to stay healthy this fall. 🍒🥝 Plus, it's so easy to make and it looks amazing! . Clickable link in my profile 👈🏻 or copy and paste the link below: https://thefitcookie.com/dairy-free-cherry-kiwi-smoothie/ . . #dairyfree  #smoothie  #vegan  #thekitchn  #makesmewhole  #foodblogfeed  #thefeedfeed  #buzzfeast  #realsimple  #iamwellandgood  #inmykitchen  #shareyourtable  #thenewhealthy  #eatyourcolors  #eatwellbewell  #eatrealfood  #eattherainbow  #smoothierecipes  #wholesomeme  #cleaneatstayfit  #thefitcookie 
Nuestra comida de hoy: sabrosa, colorida y cargada de nutrientes. La hemos preparado enseguida porque parte ya estaba lista.

Ha consistido en: ensalada de cuscús (que ya estaba hecha) y cebolla, pimientos y tofu (marinado en salsa de soja) al wok.

Buen fin de semana! 🙌

Esperamos que os guste! Enlace al blog en el perfil
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#organicfood #blogdecocina #ecologique #comidaecologica #eattherainbow #tofu #cuscús #couscous #comidavegana #veganbowl #buddhabowl #beautifulcuisines #ensaladavegana #ensalada #salad #realfooder #comidareal #queaproveche #healthyfood  #mangersain #comidasana #instafoods #delicious #dairyfree #sinlacteos #vegetarianfoodshare #comidavegetariana #vegetarienne #cleaneating #onmytable
Nuestra comida de hoy: sabrosa, colorida y cargada de nutrientes. La hemos preparado enseguida porque parte ya estaba lista. Ha consistido en: ensalada de cuscús (que ya estaba hecha) y cebolla, pimientos y tofu (marinado en salsa de soja) al wok. Buen fin de semana! 🙌 Esperamos que os guste! Enlace al blog en el perfil ~ ~ ~ #organicfood  #blogdecocina  #ecologique  #comidaecologica  #eattherainbow  #tofu  #cuscús  #couscous  #comidavegana  #veganbowl  #buddhabowl  #beautifulcuisines  #ensaladavegana  #ensalada  #salad  #realfooder  #comidareal  #queaproveche  #healthyfood  #mangersain  #comidasana  #instafoods  #delicious  #dairyfree  #sinlacteos  #vegetarianfoodshare  #comidavegetariana  #vegetarienne  #cleaneating  #onmytable 
บะหมี่เกาหลีซีฟู้ด
จืดปากจืดคอ อยากกินอะไรรสจัดๆ
มีบะหมี่พี่เกาอยู่ ต้มเลยละกัน ลวกซีฟู้ดใส่ลงไปด้วย แซ่บซี๊ดสมใจอยากกกก
บะหมี่เกาหลีที่ใช้ในคลิป
ปอยเคยลงรีวิวไว้ที่ @poiluang_review นะคะ
ตามไปดูได้เลย :)
#poiluangcooking_vdo
บะหมี่เกาหลีซีฟู้ด จืดปากจืดคอ อยากกินอะไรรสจัดๆ มีบะหมี่พี่เกาอยู่ ต้มเลยละกัน ลวกซีฟู้ดใส่ลงไปด้วย แซ่บซี๊ดสมใจอยากกกก บะหมี่เกาหลีที่ใช้ในคลิป ปอยเคยลงรีวิวไว้ที่ @poiluang_review นะคะ ตามไปดูได้เลย :) #poiluangcooking_vdo 
Somehow this week has felt like a month, and I only worked a 4 day week 🤷🏼‍♀️ Im currently working on stressing less over the things I can not control... whoa, ya, heavy hitting stuff for a Friday but so important! This week I was faced with a few gut wrenching decisions that led to stress, guilt, frustration but after many sleepless nights, a few therapy sessions and support from friends and family i have found acceptance and shockingly even gratitude through the process. During stressful times, I find comfort in my daily routine like my morning smoothie bowls, evening dog walks and cooking a soul nourishing dinner. I hope you find lightness in the shadows and have a weekend filled with joy and appreciation!
#fridayfeels #realtalk #tgif #serenity #mindfulness
Somehow this week has felt like a month, and I only worked a 4 day week 🤷🏼‍♀️ Im currently working on stressing less over the things I can not control... whoa, ya, heavy hitting stuff for a Friday but so important! This week I was faced with a few gut wrenching decisions that led to stress, guilt, frustration but after many sleepless nights, a few therapy sessions and support from friends and family i have found acceptance and shockingly even gratitude through the process. During stressful times, I find comfort in my daily routine like my morning smoothie bowls, evening dog walks and cooking a soul nourishing dinner. I hope you find lightness in the shadows and have a weekend filled with joy and appreciation! #fridayfeels  #realtalk  #tgif  #serenity  #mindfulness 
Garden Harvest update. Sept. 18th New York. When you have a garden, the plants dictate when you have to cook 😉.
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I really enjoy preserving food, and I still have lots to learn. But having something homegrown to use in the winter is a beautiful thing. 🌬
Garden Harvest update. Sept. 18th New York. When you have a garden, the plants dictate when you have to cook 😉. . . I really enjoy preserving food, and I still have lots to learn. But having something homegrown to use in the winter is a beautiful thing. 🌬
No mayo coleslaw 🥕 so easy to make and a perfect side dish 🌻
Red and white cabbage, red onion and carrot dressed in agave nectar, wholegrain mustard, juice of a lemon, salt, pepper and fresh coriander 🌱
No mayo coleslaw 🥕 so easy to make and a perfect side dish 🌻 Red and white cabbage, red onion and carrot dressed in agave nectar, wholegrain mustard, juice of a lemon, salt, pepper and fresh coriander 🌱
Recently I posted about always having nutritious ready-to-go ingredients in the fridge/pantry to throw together a meal when one is needed quickly. This is easier than you might think, though takes some thought. Once you add this in to your daily life it truly becomes second nature and is time, health & money saving!
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This is one way to do so using acorn squash, which is seasonally available in the fall. I used it in the dish I posted last night and will use it again for lunch today.
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Preheat oven to 350F. Peel and cut an acorn squash in half. Scoop out the seeds and discard. Slice it into 1/2” thick slices or chop it into 1” cubes. Drizzle olive oil onto a cookie sheet or roasting pan. Spread slices or cubes over olive oil. Drizzle more olive oil on top. Sprinkle salt, pepper, and cinnamon on top (or garlic powder if you prefer a garlic flavor). Place baking tray into the preheated oven for about 15 minutes, or until the squash is soft and cooked through.
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Add this to salads, bowls such as the Mediterranean one I posted yesterday, eat it as a side, eat it as a snack, mash it up for your children, make soup with it, etc. it’s a versatile ingredient packed with fiber, Vitamin A, C, thiamin and B6. Enjoy!
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#eatlocal #eatyourveggies #eattherainbow #plantbasedgoodness #plantbased #homegrown #healthyfood #mealprep #acornsquash #delicious #happyfriday #weekend #fridayfeels
Recently I posted about always having nutritious ready-to-go ingredients in the fridge/pantry to throw together a meal when one is needed quickly. This is easier than you might think, though takes some thought. Once you add this in to your daily life it truly becomes second nature and is time, health & money saving! . This is one way to do so using acorn squash, which is seasonally available in the fall. I used it in the dish I posted last night and will use it again for lunch today. . . Preheat oven to 350F. Peel and cut an acorn squash in half. Scoop out the seeds and discard. Slice it into 1/2” thick slices or chop it into 1” cubes. Drizzle olive oil onto a cookie sheet or roasting pan. Spread slices or cubes over olive oil. Drizzle more olive oil on top. Sprinkle salt, pepper, and cinnamon on top (or garlic powder if you prefer a garlic flavor). Place baking tray into the preheated oven for about 15 minutes, or until the squash is soft and cooked through. . . Add this to salads, bowls such as the Mediterranean one I posted yesterday, eat it as a side, eat it as a snack, mash it up for your children, make soup with it, etc. it’s a versatile ingredient packed with fiber, Vitamin A, C, thiamin and B6. Enjoy! . . #eatlocal  #eatyourveggies  #eattherainbow  #plantbasedgoodness  #plantbased  #homegrown  #healthyfood  #mealprep  #acornsquash  #delicious  #happyfriday  #weekend  #fridayfeels 
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#Repost @elleshungry
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☕️ Oh hello week 😔..... let's do this! 🤛🏽 May your coffee be strong and your Monday be short 🌟
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Todays delicious oats @kiallapurefoods were drenched in almond milk @almondbreezeaus, covered with hemp seeds @nourishmeorganics, banana, cacao nibs @natureswayoz , kiwi @orchardrdfruit and two inedible flowers 🤣 (purely for aesthetic value) and ofcourse I added vanilla WPI powder @vpa_australia for the gainz 💪🏽
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Is it too pretty to eat? 💁🏻‍♀️🌼
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#food #f52grams #huffposttaste #breakfast #oatmeal #foodporn #beautifulcuisines #yum #feedfeed #healthylunch #superfood #foodblog #beautifulfood #colorfulfood #eatpretty #foodinspiration #myfood #foodstylist #healthylifestyle #thenewwealthy #healthyfoodpop #eattherainbow #foodblogger #foodphotography #foodphotographer #beautifulfood #eat #food #foodlover
#Repost  @elleshungry --- ☕️ Oh hello week 😔..... let's do this! 🤛🏽 May your coffee be strong and your Monday be short 🌟 . Todays delicious oats @kiallapurefoods were drenched in almond milk @almondbreezeaus, covered with hemp seeds @nourishmeorganics, banana, cacao nibs @natureswayoz , kiwi @orchardrdfruit and two inedible flowers 🤣 (purely for aesthetic value) and ofcourse I added vanilla WPI powder @vpa_australia for the gainz 💪🏽 . Is it too pretty to eat? 💁🏻‍♀️🌼 . . . . #food  #f52grams  #huffposttaste  #breakfast  #oatmeal  #foodporn  #beautifulcuisines  #yum  #feedfeed  #healthylunch  #superfood  #foodblog  #beautifulfood  #colorfulfood  #eatpretty  #foodinspiration  #myfood  #foodstylist  #healthylifestyle  #thenewwealthy  #healthyfoodpop  #eattherainbow  #foodblogger  #foodphotography  #foodphotographer  #beautifulfood  #eat  #food  #foodlover 
Avocado + Sushireis + Edamame + Brokkoli + Karotte + Paprika + Mais + Gurke + Hummus + getrocknete Feige + Balsamico-Agaven-Dressing + Leinöl + Zitronensaft = Jetzt bin ich endlich Foodblogger 🙋🏼‍♀️🙆🏼‍♀️ Nein Quatsch... Ich hatte einfach Hunger wie ein Mammut auf all das gute Zeug. Dass es sehr anschaulich und fotogen dabei ist, ist allerdings ein netter Nebeneffekt ❤️
Ratet mal wer jetzt ein Foodbaby hat 🤰🏼 (es sind Zwillinge 🤫) #bowl #bowlofhappiness #foodblogger #fuelyourbody #eatgoodstuff #youarewhatyoueat #sodontbefastcheapeasyorfake #foodbabybelly #imawhale #vegan #veganfood #veganfoodshare #eattherainbow #fuckthatsdelicious
Avocado + Sushireis + Edamame + Brokkoli + Karotte + Paprika + Mais + Gurke + Hummus + getrocknete Feige + Balsamico-Agaven-Dressing + Leinöl + Zitronensaft = Jetzt bin ich endlich Foodblogger 🙋🏼‍♀️🙆🏼‍♀️ Nein Quatsch... Ich hatte einfach Hunger wie ein Mammut auf all das gute Zeug. Dass es sehr anschaulich und fotogen dabei ist, ist allerdings ein netter Nebeneffekt ❤️ Ratet mal wer jetzt ein Foodbaby hat 🤰🏼 (es sind Zwillinge 🤫) #bowl  #bowlofhappiness  #foodblogger  #fuelyourbody  #eatgoodstuff  #youarewhatyoueat  #sodontbefastcheapeasyorfake  #foodbabybelly  #imawhale  #vegan  #veganfood  #veganfoodshare  #eattherainbow  #fuckthatsdelicious 
Eh, what’s up doc?
Eh, what’s up doc?
The first day of Fall is this weekend! Woo! Celebrating by making a batch of smokey harissa & carrot soup with roasted goldew peppers. 😍🌶🥕🍁🍃 Happy Fall, ya'll!
The first day of Fall is this weekend! Woo! Celebrating by making a batch of smokey harissa & carrot soup with roasted goldew peppers. 😍🌶🥕🍁🍃 Happy Fall, ya'll!
💚💚Green Goodness Double Veg Burger featuring broccoli 🥦 and cauliflower patties from @traderjoes. Butter leaf  lettuce , brown sugared vegan bacon 🥓, bomb sauce (recipe to follow)  and smoked Spanish salt.  #quickandeasyfood #cleaneats #vegan #foodie #foodporn #eattherainbow #homechef #mykitchen #noanimalswereharmedinthemakingofthismeal #foodisfuel #eatlikeyougiveafuck
this delicious lunch doubles as the first meal i made in my new apartment! moved back to school the other day and hit up @wholefoods and @traderjoes to stock my kitchen with all the goods😆 this lunch was super easy to make and will definitely be something i make for myself often. two @sietefoods tortillas (heated in the micro for 25secs) - both topped with @traderjoes vegan pesto, mixed greens, and cherry tomatoes. the left one also has a sunny-side up egg and the right is filled with sautéed mushrooms! both are also seasoned with s&p and paprika then topped with microgreens✨
this delicious lunch doubles as the first meal i made in my new apartment! moved back to school the other day and hit up @wholefoods and @traderjoes to stock my kitchen with all the goods😆 this lunch was super easy to make and will definitely be something i make for myself often. two @sietefoods tortillas (heated in the micro for 25secs) - both topped with @traderjoes vegan pesto, mixed greens, and cherry tomatoes. the left one also has a sunny-side up egg and the right is filled with sautéed mushrooms! both are also seasoned with s&p and paprika then topped with microgreens✨
I was not really hungry for anything and my fridge was almost empty 🤷🏼‍♀️ So... I got CREATIVE, and enjoyed a late dinner after all. 😊🥒🥑🥙
Cheap, no food wasted and my is body fueled with organic greens. ✌🏽🌱 WIN! 
1/2 cucumber sliced, topped with guacamole and sundried tomatoes. 🍅 1 head of romaine lettuce. A carrot, bell pepper and the last drop of mustard in the house to make some kind of dressing plus 4 olives 😍 #goodnight #govegan #rawfood #itsalllove
I was not really hungry for anything and my fridge was almost empty 🤷🏼‍♀️ So... I got CREATIVE, and enjoyed a late dinner after all. 😊🥒🥑🥙 Cheap, no food wasted and my is body fueled with organic greens. ✌🏽🌱 WIN! 1/2 cucumber sliced, topped with guacamole and sundried tomatoes. 🍅 1 head of romaine lettuce. A carrot, bell pepper and the last drop of mustard in the house to make some kind of dressing plus 4 olives 😍 #goodnight  #govegan  #rawfood  #itsalllove 
Champagne for breakfast is my kinda start to the day! 🍾 On the 2nd day of FBCs Great Canadian Road Trip we took part in a cooking challenge with Egg Farmers of Canada. Feels like forever ago...it's now day 15 & we're on the other side of Canada 💕 What an epic, foodie utopia, culture packed adventure. Next stop Trent Hills 👯
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#hungrybeargrazing #FBC2018 #tablesetting #farmtotable #champagne #style #styled #eattherainbow #cuisine #foodstyle #forkyeah #igfood #getinmybelly #lifestyle #huffposttaste #foodphotography #foodie #food #fitfood #foodblog #blogger #wellness #foodgasm #yummy #yum #foodporn #travels #canada
Champagne for breakfast is my kinda start to the day! 🍾 On the 2nd day of FBCs Great Canadian Road Trip we took part in a cooking challenge with Egg Farmers of Canada. Feels like forever ago...it's now day 15 & we're on the other side of Canada 💕 What an epic, foodie utopia, culture packed adventure. Next stop Trent Hills 👯 • • • • #hungrybeargrazing  #FBC2018  #tablesetting  #farmtotable  #champagne  #style  #styled  #eattherainbow  #cuisine  #foodstyle  #forkyeah  #igfood  #getinmybelly  #lifestyle  #huffposttaste  #foodphotography  #foodie  #food  #fitfood  #foodblog  #blogger  #wellness  #foodgasm  #yummy  #yum  #foodporn  #travels  #canada