The unfortunate reality of food courts (in Sydney anyway) is that arguably, the majority of foods provided in them are high-energy, nutrient-poor options that are highly processed with minimal vegetables on offer.
However, seek and you will find 😉
I found this gem from LeWrap and it ticks lots of boxes for me- mostly vegetables, some whole grain carbs and a source of protein (I opted for no sauce). While the brown rice portion is quite large (I didn’t finish), appropriate portions of carbohydrates is totally individual and is based on lots of factors e.g. activity level.
My tummy is happy 👍🏼
Me... in the kitchen... with food... thinking about it... eating it... planning it... getting excited about it... like usual!! Gotsta eat errrrrry day peeps - we may as well fall in love with loving it!! 🤗❤️ Def helps that I don’t need to come up with new material thanks to my kitchen bibles! 🙏🏻🙏🏻 🥗🍗🥑🍑🍅🍒🥒🍋 🙌🙌