pretty obsessed this new new granola from @manitobaharvest!! 💯🙌🏻💙 High in protein thanks to their hemp hearts and low in sugar, it is giving today’s brekkie the perfect crunch. I’m going to add in almond butter to keep it #plantbased based but would be great with greek yogurt too!
And if you’re at #fnce stop by booth 614 to sample it for yourself! Pose you’ll love!! #ad#newnew#bznutrition
Great post by @livevitae :
While nuts can be healthy they are so calorie dense.
So, portion control is key here... it’s not easy to just have a few and put them away... I’m sure a lot can relate 🤨 :
... “Healthy” Snacks v actual meal! I have no issue with Nuts or snacks to an extent. Snacking on Nuts is pretty tough task and requires discipline.
How many people are guilty of just inhaling a 100 gram bag of nuts!🙋🏼♂️
Nuts use to be my downfall a few years back when I was on the 100% Team Paleo way of living.
Different Nuts have various nutrients and calories but they pretty much high calorie dense foods. They have some great benefits as long as your considering the hidden nasties such as hydrogenated fats or sugar or “natural” flavourings often added to them.
Eating snacks which are lower in calories, foods which are easier to Portion control are probably going to be more sustainable for most. Or just actually weighing or using your thumb size as a guide.
The Comparison is;
My handful size of macadamia Nuts - 60grams
Meal prep by me; wild salmon + egg and all the Plants 🌱 such as tomatoes + green beans + sweet potatoes 😍 + rabbit leaves.
Just food for Thought for those who be snacking on the so called healthy nuts.
Also supermarkets are Pretty Savvy swapping the sugar laden processed foods with bags of nuts 🥜 now at the checkout aisle shelves. They don’t miss a trick. Money money money no care for your health or waistline.
Follow me @get_e3_fit for daily Health, Nutrition & Calorie content :
Tag a friend that would like this 👭
CINNAMON BAT CHIPS 🦇 Grab all those Halloween cookie cutters you use once a year and make them work a little overtime. Cut tortillas into fun spooky shapes, bake until crisp, hit em with a little non-stick spray, sprinkle with cinnamon sugar, and serve with fruit dip 🍓🥝 How easy and AWESOME. Full recipe on jennywiththegoodeats.com 🎉
Excited for the last day of #FNCE today! Excited to eat all the food and hug all my RD friends! ...
Blueberries are one of my favorite fruits so I was pumped to see @littlebluedynamos booth and their photo #contest Now if only I could eat said blueberries for breakfast this morning 💙
Finally a better healthy ketchup! Good Life Naturals has 1 G OF SUGAR!!! Which comes from the fruits and veggies used to make it! NO ADDED SUGAR 🤯
Even the leading organic brand has 4g, which is the same as the industry leader.
No es un gran foto, lo se🤷🏽♀️
Pero quiero recordarles como armar un plato saludable, lo hice súper rápido porque ya tenía el pollo cocinado ya que mi tiempo es limitado, pero poco a poco vuelvo a mis hábitos saludables.
Un plato completo 🍽 sin excluir ningún nutriente💜
🔸 Pasta: porción de carbohidrato
🔸 Pollo: porción de proteína 🔸 Aderezo (pesto): porción de grasa
🔸 Vegetales: fibra, vitaminas y minerales.
Sobre el pesto: es mucho mejor si lo hacen en casa, de hecho en un post anterior tengo una receta, el que use para la pasta lo compre. IMPORTANTE‼️ sobre todo si es industrializado, leer la lista de ingredientes, mientras menos ingredientes mejor, si esta hecho a base de aceite de oliva, increíble!. También recuerden cuidar la porción yo use una cucharada.
Comentar un 💜 si me extrañaron por aquí.
Today is again tuesday and my @jurassicfruit package has arrived 😍 today with ripe harvested mango irwin from spain ... wow so juicy, sweet and without fibers !! you can just eat it with peel !! I thank the universe for these fruits and @jurassicfruit that makes it possible that I can enjoy these here in Germany, where there are otherwise only immature unsafe supermarket fruit !! @Regran_ed from @rawfruitbeb -
Sat at my fav place! 😀 My desk!! 🔝
Been catching up on team calls, replying to messages and making an impact on people’s life’s this morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking back to a year ago today, I would have been at a job I hated, probably sat on my lunch break thinking about home time LOL 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I’m sat with a blanket and foot massager under desk ☺️ Life is good 💕
Today was gym day and I’m hungry!! I eat mostly plant based foods but today I wanted something a little bit heavier. Avocado 🥑 toast on @foodforlifebaking bread with @thecountryhen 🥚 eggs , steamed spinach and @tabasco . This is a protein packed breakfast with healthy fats to help rebuild muscles. 💪 It was delicious 😋! #girlswhorunandlift#todaysbreakfast#foodisfuel#eatrealfood#powerbreakfast
When I was at the farmers market and saw this #HoneyNutSquash my first question was ‘Does it taste like Honey Nut Cheerios? I don’t think I was that far off.
This squash was created by Cornell University plant breeder Michael Mazourek to be sweeter than its squash relatives.
It has a caramel-like flavor when it is roasted.
Their skin is thin so it doesn’t need to be peeled.
It was three times the amount of beta-carotene
Select one that has the least amount of green. If its wrinkled that means its drying out
Can be stored for a couple of months.
Have you tried it? Let me know!
Hace unos días fuimos a comprar al Lidl. No solemos ir mucho porque está bastante lejos de donde vivimos, pero el tofu que tienen allí lo merecía 😋. Vi una bolsa de kale y me animé a cogerla.
Cada cierto tiempo un alimento se pone de moda y se le atribuyen propiedades casi milagrosas. Si el alimento en cuestión viene de algún país lejano y suena exótico más aún. Es lo que pasó con el kale, col rizada o berza y, aunque lo cierto es que nos aporta una buena cantidad de vitaminas, minerales y fibra, en la que destaca la vitamina C, el resto de alimentos que tenemos de proximidad y temporada no tienen nada que envidiarle.
Así que recomiendo variar todo lo posible los alimentos que incluimos en nuestra alimentación, los colores y los sabores. Probar nuevas recetas y disfrutarlas, sin dejarnos llevar por alimentos de moda.
En la comida de hoy he utilizado 100 gramos de kale rehogada con ajos, quinoa y espárragos trigueros. De postre, mango 😍.
📸: @meowmeix ・・・
Purple vs. Orange Sweet Potatoes 💜🧡 Have you ever wondered about the differences?
The lovely Megan, @thehealthylabel, shares this photo and breaks down all the info below! Personally, I love incorporating both potatoes as a good, high fiber carb. More info:
First, here are three similarities👇🏼
1️⃣ Both of these potatoes can act as a healthy natural food dye for cooking
2️⃣The fibre and potassium content means that they are low GI and assist with blood sugar control & blood pressure control
3️⃣ While the macronutrient content is pretty much identical, the color difference is important 👇🏼
🔶Orange sweet potato is more common, but have you tried purple sweet potato?
💜 PURPLE sweet potatoes contain anthocyanin, an antioxidant and phytonutrient which causes the brilliant purple color to appear. The greater amount of antioxidants in purple sweet potatoes has been linked with anti-inflammatory properties 💪🏼
🧡 ORANGE sweet potatoes contain beta-carotene, an antioxidant and phytonutrient responsible for the orange color. Beta-carotene supports vitamin A production in the body, which is essential for healthy skin and eye health 👁
🚨 PLEASE READ: the outside skin of a purple sweet potato can vary greatly between different species. The purple skin in this post is purely for illustrative purposes and can represent purple potato varieties such as Okinawan or Stokes among others 🤗
This past weekend I had the true pleasure of working alongside my girl @hannahaylwardhhc for a special event. We were able to create some nourishing, delicious, beautiful food in a stunning home full of wonderful guests and it honestly felt like a dream. It’s moments like these that only further make me realize how lucky I am to get to not only get to do what I love, but do it with amazing people, for wonderful clients. ✨
Here we have our creamy coconut, ginger, and turmeric soup. It’s grounding, anti-inflammatory, soothing, and light all at the same time- and has become a true favorite. Can’t wait to bring out dishes like this and many others in our soon to come recipe book💛
Who would have thought there is bomb Vietnamese food in Copenhagen? One of my favorite things about traveling is eating foods that remind me of other places I’ve traveled to ✈️ Vietnamese is always so dang good - lots of greens, fresh herbs, pickled veggies and grilled meats 🌿 The perfect post bike meal and switch up from Scandinavian food #dietitianish
🇺🇸Is that possible to fall in love with a bowl of food? YES IT IS 😍🤤
I just had this beauty for lunch. And oh my goodness. Absolutely DELICIOUS 😍😍🤤🤤
#whatsonmyplate : salad leaves, one soft-boiled egg (8mins), asparagus, green beans, sweet potatoes, half an avocado. Pepper, pink himalayan salt, hemp and chia seeds.
For the dressing : skyr, lemon and lime juice, pepper, pink himalayan salt. You add as much as you like. That is BOMB 😍😍
What do you think of that bowl? 🥗
I wish you a great day, full of good ♥️
🇫🇷Ce bol. Une dinguerie 😍😍😍😍
C'est mon déjeuner de ce midi. Et c'était juste DÉLICIEUX 😍😍
Tellement simple à faire et tellement BON.
Un de mes bols préférés ♥️🥗♥️
Dans mon assiette : de la mâche, asperges, haricots verts, patates douces, un oeuf mi-dur ( 🤷🏻♀️ 8mins de cuisson), un demi avocat. Sel rose d'himalaya, poivre, jus de citron, graines de chanvres et de chia.
Pour la sauce : skyr ( un pot à yaourt), jus de citron et de citron vert, poivre, sel rose d'himalaya. Les doses c'est selon vos préférences 🤗
Je vous souhaite un bon lundi et une belle semaine ♥️
Let's go to 🇮🇸
🇫🇷Si il y a un pays qui me fascine, c'est bien l'Islande. Ses paysages ont l'air simplement magnifique et a couper le souffle 😍
A défaut de pouvoir y être 😢 @danoneyaourt nous donne l'occasion de découvrir un peu de la culture islandaise avec ce SKYR, une spécialité pour leur petit-déjeuner!
Vous pouvez découvrir plusieurs saveur du monde avec la nouvelle gamme 'Danone du Monde' 🌎🌍🌏
Gros coup de coeur, j'ai déjà racheté 2 packs 😍🤤
J'ai décidé de le tester sur des toasts.. et le résultat est TROP BON!!! J'adore 🤤
Un avocat et un oeuf dur ( du sel, poivre, graines de chia) et le tour est joué 😍🤗
Post en partenariat avec @danoneyaourt 💙
🇺🇸New @danoneyaourt in town 😍 they make us discover the world in our yogurts 😍 the 'Skyr' comes from Iceland 🇮🇸. That country makes me dream 😍 and that yogurt is so delish 🤤
#whatsonmyplate : 2 toasts with @danoneyaourt Skyr, half an avo and one boiled egg, lemon juice, pepper, pink himalayan salt, chia seeds. And it's good to go 😍😍😍
I wish you a great day 🤗
Brunch is served ☕️🥞🍞🥑
J'ai eu la chance de recevoir ce service de 12 assiettes LUNA par @madedotcom
Parfait pour cette saison 🍂🍁😍
J'ai préparé et servi un brunch dans ces assiettes 😍🤗
Et vous, vous en pensez quoi? Vous aimez ce service? 🤗
Des pancakes coeur chocolat et des bruschetta d'avocat avec de la mozzarella 😍 UN DÉLICE 🤤
10€ offerts dès 100€ d'achat avec le code promo : LUNA10
Belle journée à tous 🍂🍁
🇺🇸Got the chance to receive that gorgeous set of plates LUNA from @madedotcom. I love it 😍 it's just perfect for autumn/fall 🍂🍁
What do you think about that set? Do you love it too? Let me know 🤗
#whatsonmyplate : chocolate pancakes with avocado bruschetta and mozzarella 😍
That was a pure DELIGHT 🤤
10€ for 100€ of purchases with the code LUNA10 on @madedotcom
I wish you a beautiful day 🍁🍂♥️
🇺🇸What a perfect avocado 😍🥑
That bowl is one of my fav ever 🤤😍
Can't wait to make one asap!!
That salmon was DELICIOUS 😍🤤
#whatsonmyplate : noodles, beans, romanesco, mange-tout beans, salmon and that gorgeous avocado 😍🤤
A ton of lemon and lime juice, pepper, pink himalayan salt. Hemp/chia/sunflower seeds.
A 10/10 for that bowl 🤗😘
What's your favorite combo with salmon? Let me know in the comment :)
And let me know what you think of that bowl 🤗
Celery is one of the most powerful anti-inflammatory foods you can put in your body due to the vast amount of antioxidants within (these include such phenolic acids as caffeic acid and ferulic acid, plus flavaols like quecetin). ° Celery helps to alkaline the gut and restore digestion;
° It replenishes HCL levels to help fight parasites;
° It is extremely High in fibre;
° It helps rejuvenate the liver;
° It is high in natural sodium and contains properties that ° Help fight infections;
° Lowers bad cholesterol ;
° Clears the skin;
° Lowers inflammation within the body;
° Can help migraines;
° It is also one of the top foods in relieving anxiety (due to its huge mineral content)
Try adding some celery into your diet either by adding it to salads, soup or even just on its own as a snack. I've been having 500ml of pure celery juice, first thing in the morning. It was a little over whelming at first and even left me feeling nauseated and with a nasty headache. After a few days these detox symptoms have subsided and now I’m feeling great and almost enjoying it!
This is one of my favourite salads. Super simple. Super easy. 🌻Roasted Pumppkin
I love it with my home made satay sauce 🍁2 tablespoon real peanut butter
🍂1 teaspoon organic tamer
🍃1 teaspoon freshly grated ginger
🌿add honey/maple syrup to taste.