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Good morning! We woke up with no heat. Oil heaters suck. Needless to say we ran out of oil but no worries we will have some by the end of the day. For now I have 3 space heaters running and Im not gonna lie they are heavy duty and Im actually super toasty 💁🏻‍♀️Now its time for some good eatin. I made a Banana Pineapple Bowl today and it was sooo good. I shared some with Cylee. She loved it. All I used was 2 Frozen @wholefoods Bananas, 1/2 of unfrozen @wholefoods fresh cut Pineapple and 1/2 of @califiafarms Unsweetened Almondmilk. Blended those 3 ingredients and BAM thats all it takes. Put the toppings on that you desire. I put @manitobaharvest Maple Cinnamon Hemp Seeds, @navitasorganics Cacao Powder and @purely_elizabeth Maple Walnut Granola(I did NOT give the granola to Cylee). Grab a spoon and dig in! .
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#smoothiebowl #smoothie #smoothietime #pineapple #banana #glutenfree #glutenfreefood #recipe #glutenfreelife #healthyfood #healthyeating #healthyliving #healthylifestyle #cleaneating #eatclean #eatrealfood #eeeeeats #realfood #food #foodie #foodporn #getinmybelly #youarewhatyoueat #raw #organic #plantbased #eatplants #fitfood #breakfast #breakfastofchampions
Good morning! We woke up with no heat. Oil heaters suck. Needless to say we ran out of oil but no worries we will have some by the end of the day. For now I have 3 space heaters running and Im not gonna lie they are heavy duty and Im actually super toasty 💁🏻‍♀️Now its time for some good eatin. I made a Banana Pineapple Bowl today and it was sooo good. I shared some with Cylee. She loved it. All I used was 2 Frozen @wholefoods Bananas, 1/2 of unfrozen @wholefoods fresh cut Pineapple and 1/2 of @califiafarms Unsweetened Almondmilk. Blended those 3 ingredients and BAM thats all it takes. Put the toppings on that you desire. I put @manitobaharvest Maple Cinnamon Hemp Seeds, @navitasorganics Cacao Powder and @purely_elizabeth Maple Walnut Granola(I did NOT give the granola to Cylee). Grab a spoon and dig in! . . . . . . . . . . . . . #smoothiebowl  #smoothie  #smoothietime  #pineapple  #banana  #glutenfree  #glutenfreefood  #recipe  #glutenfreelife  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #cleaneating  #eatclean  #eatrealfood  #eeeeeats  #realfood  #food  #foodie  #foodporn  #getinmybelly  #youarewhatyoueat  #raw  #organic  #plantbased  #eatplants  #fitfood  #breakfast  #breakfastofchampions 
Si en casa tienes provisiones saludables siempre podrás improvisar !!! 🍛
#despensasaludable
Aquí una combinación rica y sabrosa 😜, con diferentes especias (curry, cúrcuma y pimienta)
▪ Crema de calabaza ▪ Hamburguesas de lentejas en trocitos
▪ Arroz basmati
▪ Salvia fresca
Tanto la crema como las hamburguesas sacadas de tuppers del congelador 😉

#aprendeacomer #alimentosreales #realfooder @realfooding_  @academia.realfooding #realfood #eatrealfood #sisepuede
#platosaludable #recetafacil #recetassaludables #recetavegetariana  #veggiefood #veggie
Si en casa tienes provisiones saludables siempre podrás improvisar !!! 🍛 #despensasaludable  Aquí una combinación rica y sabrosa 😜, con diferentes especias (curry, cúrcuma y pimienta) ▪ Crema de calabaza ▪ Hamburguesas de lentejas en trocitos ▪ Arroz basmati ▪ Salvia fresca Tanto la crema como las hamburguesas sacadas de tuppers del congelador 😉 #aprendeacomer  #alimentosreales  #realfooder  @realfooding_  @academia.realfooding #realfood  #eatrealfood  #sisepuede  #platosaludable  #recetafacil  #recetassaludables  #recetavegetariana  #veggiefood  #veggie 
5-ingredient BRUSSELS SPROUTS TATER TOTS. Are Brussels sprouts possibly the greatest thing EVER? We think so. These tots are really easy and wonderfully filling.
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#mealplan #madaboutfood  #foodstagram #eatrealfood #fuelyourbody #goodmoodfood #eattherainbow #healthyish #buzzfeedfood #huffposttaste  #food52grams #eatwellbewell #eeeeeats #makesmeswhole #bonappetit #thenewhealthy #feedfeed #intuitiveeating #organicfood #healthyfood #cleaneating #cleaneats #eatclean

By @wearesovegan
5-ingredient BRUSSELS SPROUTS TATER TOTS. Are Brussels sprouts possibly the greatest thing EVER? We think so. These tots are really easy and wonderfully filling. ~ #mealplan  #madaboutfood  #foodstagram  #eatrealfood  #fuelyourbody  #goodmoodfood  #eattherainbow  #healthyish  #buzzfeedfood  #huffposttaste  #food52grams  #eatwellbewell  #eeeeeats  #makesmeswhole  #bonappetit  #thenewhealthy  #feedfeed  #intuitiveeating  #organicfood  #healthyfood  #cleaneating  #cleaneats  #eatclean  By @wearesovegan
Toast Tuesday has become one of my favorite days 🙌
So many flavor combos can be your topping to satisfy your craving of sweet or savory. 
My favorite sweet combo is nut butter, yogurt & fruit. When I'm in the mood for savory I opt for eggs & veggies. 
Both of these combinations have carbs for energy, as well as protein and fat for satiety, so that I can take on my day! 
What is your favorite toast topping?!
@hyvee Bakery Fresh Cranberry Walnut Bread + @eatnuttzo Crunchy Power Fuel + @chobani Hint of Madagascar Vanilla Greek Yogurt + Blueberries & Raspberries + O'Brien's Own Peanut Butter Cookie Granola + @superseedzofficial Maple Sugar and Sea Salt Pumpkin Seeds
#balancednutrition #runningfuel #realfood #feedthefeed #healthyeating #healthybreakfast #healthyfood #nutrition #registereddietitian #macros #toasttuesday #toppedtoast #toasttoppings #nuttzolove #chobani #berries #healthyrecipes #eatrealfood #instafood #fitmom #motherrunner #fitfam #foodie #fitfoodie #foodporn
Toast Tuesday has become one of my favorite days 🙌 So many flavor combos can be your topping to satisfy your craving of sweet or savory. My favorite sweet combo is nut butter, yogurt & fruit. When I'm in the mood for savory I opt for eggs & veggies. Both of these combinations have carbs for energy, as well as protein and fat for satiety, so that I can take on my day! What is your favorite toast topping?! @hyvee Bakery Fresh Cranberry Walnut Bread + @eatnuttzo Crunchy Power Fuel + @chobani Hint of Madagascar Vanilla Greek Yogurt + Blueberries & Raspberries + O'Brien's Own Peanut Butter Cookie Granola + @superseedzofficial Maple Sugar and Sea Salt Pumpkin Seeds #balancednutrition  #runningfuel  #realfood  #feedthefeed  #healthyeating  #healthybreakfast  #healthyfood  #nutrition  #registereddietitian  #macros  #toasttuesday  #toppedtoast  #toasttoppings  #nuttzolove  #chobani  #berries  #healthyrecipes  #eatrealfood  #instafood  #fitmom  #motherrunner  #fitfam  #foodie  #fitfoodie  #foodporn 
Breakfast, 1 of 3 most important meals of the day 😂
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Nutrition tip- add greens to your breakfast for an additional nutrition boost. If lunch or dinner doesn't go as planned, you know you've had at least 1 or 2 serving of veggies so far for the day! Start your day off right. #eatyourgreens 🍅🍅🍅
I've been enjoying #TraderJoes organic super greens. I like the crunch so I eat them raw. If not, saute some spinach or kale and top with eggs. 🥑🍳 Who eats breakfast? 🙋‍♀️ #tabletalkwithcarmen #nutritionchat #nutritiontip #breakfast #avocadotoast #eatyourveggies #eatrealfood #eattheyolks #supergreens #breakfastsalad #daveskillerbread
Breakfast, 1 of 3 most important meals of the day 😂 ☕☕☕ Nutrition tip- add greens to your breakfast for an additional nutrition boost. If lunch or dinner doesn't go as planned, you know you've had at least 1 or 2 serving of veggies so far for the day! Start your day off right. #eatyourgreens  🍅🍅🍅 I've been enjoying #TraderJoes  organic super greens. I like the crunch so I eat them raw. If not, saute some spinach or kale and top with eggs. 🥑🍳 Who eats breakfast? 🙋‍♀️ #tabletalkwithcarmen  #nutritionchat  #nutritiontip  #breakfast  #avocadotoast  #eatyourveggies  #eatrealfood  #eattheyolks  #supergreens  #breakfastsalad  #daveskillerbread 
#cheftable in #gallery #ข้าว ไข่ต้ม ปลาเนื้ออ่อนกรอบ น้ำปลาดี พริกขี้หนูสวน หอมแดงซอย กระเทียมซอย มะนาวหั่นเต๋า #อาหารไทย ขอบคุณรูปจาก @liangatelier ฮะ #dine  #thaicusine #thaicafe #streetfood #streetfoodbkk #comfortfood #thaicomfortfood #cheftable  #foodstylist #foodphotography #wholefoods #eatrealfood #createfood #createjournals #dogood #thailand #food52 #feedfeed #f52grams #foodpic #buzzfeast #foodandwine #vscofood #eeeeeats #foodstagram #buzzfeedfood
#cheftable  in #gallery  #ข ้าว ไข่ต้ม ปลาเนื้ออ่อนกรอบ น้ำปลาดี พริกขี้หนูสวน หอมแดงซอย กระเทียมซอย มะนาวหั่นเต๋า #อาหารไทย  ขอบคุณรูปจาก @liangatelier ฮะ #dine  #thaicusine  #thaicafe  #streetfood  #streetfoodbkk  #comfortfood  #thaicomfortfood  #cheftable  #foodstylist  #foodphotography  #wholefoods  #eatrealfood  #createfood  #createjournals  #dogood  #thailand  #food52  #feedfeed  #f52grams  #foodpic  #buzzfeast  #foodandwine  #vscofood  #eeeeeats  #foodstagram  #buzzfeedfood 
Best Latin American Food in #Roswell / #Atlanta, Home made cooking !!
@cafeteriatiaroseta La mejor comida Latina en Roswell/Atlanta, ven a comer con nosotros #pastelitos #caldodepollo #chickensoup#homemadecook #Mexicanaing #comidatipica #Hondureña#Salvadoreña #Venezolana #colombiana #tamalitosdeelote#tablesituation #brunchvibes #marthafood #sweeeeets #rslove #food52#bakersgonnabake 
#beautifulcuisines #plentymore #nomnomnom #foodandwine 
#lifeandthyme #foodstylist #eatrealfood #foodaddict 
#eatingfortheinsta #seriouseats @foodiesinroswell
Best Latin American Food in #Roswell  / #Atlanta , Home made cooking !! @cafeteriatiaroseta La mejor comida Latina en Roswell/Atlanta, ven a comer con nosotros #pastelitos  #caldodepollo  #chickensoup #homemadecook  #Mexicanaing  #comidatipica  #Hondureña #Salvadoreña  #Venezolana  #colombiana  #tamalitosdeelote #tablesituation  #brunchvibes  #marthafood  #sweeeeets  #rslove  #food52 #bakersgonnabake   #beautifulcuisines  #plentymore  #nomnomnom  #foodandwine   #lifeandthyme  #foodstylist  #eatrealfood  #foodaddict   #eatingfortheinsta  #seriouseats  @foodiesinroswell
Sorry I couldn’t wait to take a bite 😂. Toasting to sunshine and this delicious toast to start my day! Toasted sourdough topped with cashew butter, blueberries, pumpkin seeds, goji berries, coconut and raw cacao honey 🤤. I hope you all have a wonderful day with a meal that you can’t wait to dig into in 🤗. #balancednotclean #realfood #healthylifestyle #healthyfood #healthybreakfast #holistichealth #holisiticnutrition #allfoodsfit #eatrealfood #healthyfoodinspo #inspirehealth #intuitiveeating #sourdough #toasttuesday
Sorry I couldn’t wait to take a bite 😂. Toasting to sunshine and this delicious toast to start my day! Toasted sourdough topped with cashew butter, blueberries, pumpkin seeds, goji berries, coconut and raw cacao honey 🤤. I hope you all have a wonderful day with a meal that you can’t wait to dig into in 🤗. #balancednotclean  #realfood  #healthylifestyle  #healthyfood  #healthybreakfast  #holistichealth  #holisiticnutrition  #allfoodsfit  #eatrealfood  #healthyfoodinspo  #inspirehealth  #intuitiveeating  #sourdough  #toasttuesday 
HONEY 🍯 Gearing up to be tonight’s guest speaker at the Holland Area Beekeepers Association meeting 🐝We’re talking nutrition, food science, culinary, and I’ll be bringing my favorite appetizer ➡️ roasted grape & ricotta crostini’s with plenty of honey 👏🏼 These folks are the real MVPs #beekeeping #honey
HONEY 🍯 Gearing up to be tonight’s guest speaker at the Holland Area Beekeepers Association meeting 🐝We’re talking nutrition, food science, culinary, and I’ll be bringing my favorite appetizer ➡️ roasted grape & ricotta crostini’s with plenty of honey 👏🏼 These folks are the real MVPs #beekeeping  #honey 
Christmas 🎄 Rolls .
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* Jalapeño .
* Spicy Mayo
* Carrots
* Red Pepper .
* Sliced Avocado .
* Toasted Sesame Sauce
Christmas 🎄 Rolls . . * Jalapeño . * Spicy Mayo * Carrots * Red Pepper . * Sliced Avocado . * Toasted Sesame Sauce
It’s beginning to look a lot like Christmas... 🎄❤️
It’s beginning to look a lot like Christmas... 🎄❤️
Meet Erin - one of our lovely Dietitians who works as a nutrition consultant in the Lowcountry! 💚🌿
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She’s a passionate #RDN dedicated to make a healthy lifestyle enjoyable and attainable for all 🙌🏼😁
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#Nutritionist #Nutrition #nutritioncounseling #balancedplate #colasc #lexingtonsc #nutritioncoaching #eathealthy #healthylifestyle #eathealthy #eatrealfood #RDN #weightloss #diabetesprevention #medicalnutritiontherapy
Life is short, live extravagantly! 
กินข้าวนอกบ้านทีไร ทำไมต้องจบที่ร้านญี่ปุ่นทุกทีก็ไม่รู้
Life is short, live extravagantly! กินข้าวนอกบ้านทีไร ทำไมต้องจบที่ร้านญี่ปุ่นทุกทีก็ไม่รู้
What’s for lunch? Spiral ham🍖, jalapeño cream cheese🧀, avacado cilantro lime wheat thins🥑, carrots 🥕and berries🍓. .
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355 calories of deliciousness. What do you have today?
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#notesfromherlocker #dietitiansofinstagram #eatrealfood #bentobox #lunchbox
Our December staff feature is Nell, our Produce Manager! She enjoys early mornings if they include coffee, on-time produce deliveries, and large snowflakes that she can watch fall through Breadroot's huge front windows! She is recently engaged and is discovering the joys wedding planning. When she's not running the aisles of Breadroot, she enjoys hiking, relaxing in a hammock with a good book, and baking recipes that involve squash.

#organicfoods #organicfoodie #organicfoodhouse #OrganicFoodforthePeople #knowyourfarmer #stafffeature #localfood #eatrealfood #hifromsd #blackhills #naturalfoodscoop #naturalfoodsstore #rapidcity #hinell #allthingsproduce #organicproduce #localproduce #thebestteam
Our December staff feature is Nell, our Produce Manager! She enjoys early mornings if they include coffee, on-time produce deliveries, and large snowflakes that she can watch fall through Breadroot's huge front windows! She is recently engaged and is discovering the joys wedding planning. When she's not running the aisles of Breadroot, she enjoys hiking, relaxing in a hammock with a good book, and baking recipes that involve squash. #organicfoods  #organicfoodie  #organicfoodhouse  #OrganicFoodforthePeople  #knowyourfarmer  #stafffeature  #localfood  #eatrealfood  #hifromsd  #blackhills  #naturalfoodscoop  #naturalfoodsstore  #rapidcity  #hinell  #allthingsproduce  #organicproduce  #localproduce  #thebestteam 
Coach @sandravanhinte heeft de coaches weer eens goed voorzien van een gezonde salade op een bedje van spinazie met een krokantje van walnoten, elegante blauwe bessen en geitenkaas uit de beemster😎 oh ja.. En een rosbief wrap met alfalfa
Coach @sandravanhinte heeft de coaches weer eens goed voorzien van een gezonde salade op een bedje van spinazie met een krokantje van walnoten, elegante blauwe bessen en geitenkaas uit de beemster😎 oh ja.. En een rosbief wrap met alfalfa
New Year: New You? This week on the blog I’m giving my five steps to creating a healthy lifestyle that will work FOR your and not AGAINST you! If you are already trying to decide which diet to start in the new year then read this first! 🤗 it might just stop one more diet failing you! Link in the bio! Also my free guide to staying on track for the holidays is out now. This is an in depth workbook that you can use to get you sailing into the new year feeling amazing rather than feeling like you ate all the pies and ruined your efforts! Follow the link in bio and look under ‘Printables’ 🤗🤗.
New Year: New You? This week on the blog I’m giving my five steps to creating a healthy lifestyle that will work FOR your and not AGAINST you! If you are already trying to decide which diet to start in the new year then read this first! 🤗 it might just stop one more diet failing you! Link in the bio! Also my free guide to staying on track for the holidays is out now. This is an in depth workbook that you can use to get you sailing into the new year feeling amazing rather than feeling like you ate all the pies and ruined your efforts! Follow the link in bio and look under ‘Printables’ 🤗🤗.
RECETAS DE PLATOS SANOS PARA TENER MÁS SALUD.

#instagram #siguemeytesigo #salud #followmeandIfollowyou

@Regran_ed from @realfooding -  ENSALADA DE LENTEJAS
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📝 Ingredientes:
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🔸Lentejas.
🔸Bulgur y cebada.
🔸Zanahoria.
🔸Pimiento rojo y verde.
🔸Aguacate.
🔸Tomate troceado.
🔸Mejillones a la plancha salteados con ajito, aove, pimentón de la vera y orégano.
🔸Nueces troceadas y dos huevos de codorniz a la plancha.
🔸Chorrito de vinagre de jerez, aove y espolvoreamos un poquito de albahaca.
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Foto de la #Realfooder Guada Igmo en el grupo de Fb #Realfooding . 🖖✨
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#comidareal #eatrealfood #realfood #gruporealfooding #reto1mesconcomidareal #almuerzo #cena #realfooding #realfooder #repost #comecomidareal - #regrann
RECETAS DE PLATOS SANOS PARA TENER MÁS SALUD. #instagram  #siguemeytesigo  #salud  #followmeandIfollowyou  @Regran_ed from @realfooding - ENSALADA DE LENTEJAS . . 📝 Ingredientes: . 🔸Lentejas. 🔸Bulgur y cebada. 🔸Zanahoria. 🔸Pimiento rojo y verde. 🔸Aguacate. 🔸Tomate troceado. 🔸Mejillones a la plancha salteados con ajito, aove, pimentón de la vera y orégano. 🔸Nueces troceadas y dos huevos de codorniz a la plancha. 🔸Chorrito de vinagre de jerez, aove y espolvoreamos un poquito de albahaca. . Foto de la #Realfooder  Guada Igmo en el grupo de Fb #Realfooding  . 🖖✨ . #comidareal  #eatrealfood  #realfood  #gruporealfooding  #reto1mesconcomidareal  #almuerzo  #cena  #realfooding  #realfooder  #repost  #comecomidareal  - #regrann 
🇩🇪Mit meine Kinder habe ich diese gesunde Kekse die zu schnell ausgegangen sind😜 ✨✨VEGANE PLÄTZCHEN 
500 g Dinkelmehl
250 g brauner Zucker
130 g Wasser
70 g Samenöl (für mich Reisöl)
70 g natives Olivenöl extra
12g Backpulver (für mich 10g)
halbe Vanilleschoten
Ich fügte eine Prise Salz hinzu
Gewürze in Pulver nach Geschmack (optional)
Lege den Teig eine Stunde lang in den Kühlschrank, damit er aushärtet um mit die Stempeln besser verarbeitet kann. 
Ich habe sie 10 Minuten bei 180 Grad im Ofen gebacken
Schreib mit ob du sie ausprobiert hast 😉
🇮🇪Coi miei bambini ho preparato questi biscotti che sono finiti troppo in fretta 😜
✨✨BISCOTTI CON PASTA FROLLA VEGANA✨✨
500g di farina di farro
250 g di zucchero di canna
130 g di acqua
70 g di olio di semi (per me olio di riso)
70 g di olio extravergine d’oliva
12g di lievito per dolci (per me 10 g)
semi di mezza bacca di vaniglia
io ho aggiunto un pizzico di sale
Spezie in polvere a piacere(opzionale)
Metti l'impasto in frigo un'oretta così si indurisce per poter fare gli stampini meglio😉
Io li ho lasciati 10 minuti in forno a 180 gradi
Scrivimi se ti sono piaciuti😉
#mangiosano #superlecker #mangiarsano #stiledivitasano #mangiosano #mangiareitaliano #cucinatedavoi #buoncibo #cucinasana #gesundesfrühstück #sano # foodgraphy #gesundesessen #eatright #healthybreakfast #biscotti #lecker #foodstyling #goodeats #drinking #foods #healthyliving #healthyeating #breakfast #gesund #eatrealfood #vegano # healthyrecipes # delicious
🇩🇪Mit meine Kinder habe ich diese gesunde Kekse die zu schnell ausgegangen sind😜 ✨✨VEGANE PLÄTZCHEN 500 g Dinkelmehl 250 g brauner Zucker 130 g Wasser 70 g Samenöl (für mich Reisöl) 70 g natives Olivenöl extra 12g Backpulver (für mich 10g) halbe Vanilleschoten Ich fügte eine Prise Salz hinzu Gewürze in Pulver nach Geschmack (optional) Lege den Teig eine Stunde lang in den Kühlschrank, damit er aushärtet um mit die Stempeln besser verarbeitet kann. Ich habe sie 10 Minuten bei 180 Grad im Ofen gebacken Schreib mit ob du sie ausprobiert hast 😉 🇮🇪Coi miei bambini ho preparato questi biscotti che sono finiti troppo in fretta 😜 ✨✨BISCOTTI CON PASTA FROLLA VEGANA✨✨ 500g di farina di farro 250 g di zucchero di canna 130 g di acqua 70 g di olio di semi (per me olio di riso) 70 g di olio extravergine d’oliva 12g di lievito per dolci (per me 10 g) semi di mezza bacca di vaniglia io ho aggiunto un pizzico di sale Spezie in polvere a piacere(opzionale) Metti l'impasto in frigo un'oretta così si indurisce per poter fare gli stampini meglio😉 Io li ho lasciati 10 minuti in forno a 180 gradi Scrivimi se ti sono piaciuti😉 #mangiosano  #superlecker  #mangiarsano  #stiledivitasano  #mangiosano  #mangiareitaliano  #cucinatedavoi  #buoncibo  #cucinasana  #gesundesfrühstück  #sano  # foodgraphy #gesundesessen  #eatright  #healthybreakfast  #biscotti  #lecker  #foodstyling  #goodeats  #drinking  #foods  #healthyliving  #healthyeating  #breakfast  #gesund  #eatrealfood  #vegano  # healthyrecipes # delicious
Difference between these two pictures? 6 weeks and 7.5 inches. 💥👊💪#transformationtuesday 
Real food, in the right amounts (and likely a lot more than you think) at the right time builds strong, healthy bodies!

12/31 Registration is open! Link in bio @blairbkeenan for info or to grab a spot before we are full. #2019iscoming #newyearsresolutions 
#FASTerWaywithBlair #FASTerWaytoFatLoss  #whynotyou  #lifechanging #thrivedontsurvive #sustainablehealth 
#healthylifestyle  #healthforlife #choosehealth #strengthtraining #gettingfit #gettinghealthy #getofftherollercoaster #believeinyourself #motivation #transformation #fitmom #momswholift #goals #goaldigger #macrotracking #intermittentfasting #wholefoodnutrition #eatrealfood
Difference between these two pictures? 6 weeks and 7.5 inches. 💥👊💪#transformationtuesday  Real food, in the right amounts (and likely a lot more than you think) at the right time builds strong, healthy bodies! 12/31 Registration is open! Link in bio @blairbkeenan for info or to grab a spot before we are full. #2019iscoming  #newyearsresolutions  #FASTerWaywithBlair  #FASTerWaytoFatLoss  #whynotyou  #lifechanging  #thrivedontsurvive  #sustainablehealth  #healthylifestyle  #healthforlife  #choosehealth  #strengthtraining  #gettingfit  #gettinghealthy  #getofftherollercoaster  #believeinyourself  #motivation  #transformation  #fitmom  #momswholift  #goals  #goaldigger  #macrotracking  #intermittentfasting  #wholefoodnutrition  #eatrealfood 
Same breakfast for the last three years. I'm switching everything up in 2019. In the
Same breakfast for the last three years. I'm switching everything up in 2019. In the
Feed your subconscious healthy mind. Keep your colorful fruits on your counter. Especially during these cold winter months. Consuming more fresh fruits of all kinds will boost your health and immunity! #patagoniafitnessjc #healthprovisions #eatrealfood
Feed your subconscious healthy mind. Keep your colorful fruits on your counter. Especially during these cold winter months. Consuming more fresh fruits of all kinds will boost your health and immunity! #patagoniafitnessjc  #healthprovisions  #eatrealfood 
Throwing it back to this French toast because it's one of my favorite things. It's so simple to make and pretty hard to screw up, so if you don’t ever make it, you should! I like to use a sourdough sandwich loaf that I get from the farmers market.
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(I don't add any sugar or other sweeteners to the french toast batter. We usually drizzle a little maple syrup on top, and I don’t think it’s necessary to add it to the batter as well.)
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Ingredients:
8 slices bread of choice (sourdough and sprouted breads are easier to digest)
6 eggs
1/2 cup cream or milk of choice
1 TB melted butter (optional)
1 tsp vanilla
1/4 tsp cinnamon
1/4 tsp nutmeg
additional butter to grease the skillet
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Directions:
Combine all ingredients except for the bread. Grease skillet with butter and heat to medium. Dip each slice of bread in the batter and coat on both sides. Place on heated skillet and cook on both sides until golden brown. Top with real maple syrup.
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You can also find the recipe on the blog!
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#frenchtoast #healthybreakfast #healthybreakfastideas #toasttuesday
Throwing it back to this French toast because it's one of my favorite things. It's so simple to make and pretty hard to screw up, so if you don’t ever make it, you should! I like to use a sourdough sandwich loaf that I get from the farmers market. * (I don't add any sugar or other sweeteners to the french toast batter. We usually drizzle a little maple syrup on top, and I don’t think it’s necessary to add it to the batter as well.) * Ingredients: 8 slices bread of choice (sourdough and sprouted breads are easier to digest) 6 eggs 1/2 cup cream or milk of choice 1 TB melted butter (optional) 1 tsp vanilla 1/4 tsp cinnamon 1/4 tsp nutmeg additional butter to grease the skillet * Directions: Combine all ingredients except for the bread. Grease skillet with butter and heat to medium. Dip each slice of bread in the batter and coat on both sides. Place on heated skillet and cook on both sides until golden brown. Top with real maple syrup. * You can also find the recipe on the blog! _________________ #frenchtoast  #healthybreakfast  #healthybreakfastideas  #toasttuesday 
Another way to boost your immune system in this vold weather is to make this amazing Mung Dahl recipe. Full of herbs and spices like ginger, cardamom, asafoetida, turmeric, cumin and spinach. 😍💕 So delicious 👌 .
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#glutenfreefood
#glutenfree #glutenfreevegan #vegan #paleo #yummy #immunbooster #lowfodmap #detox #inflammatoryboweldisease #soulfood #foodismedicine #superfood #lunch #highprotein #fitfood #eeeeeats #nutritious #healthyfood #healthylifestyle #healthyeating #tasty #eatrealfood #cleaneats #ibsdiet #spicy #cooking #energyboost  #mungbean #herbs
Another way to boost your immune system in this vold weather is to make this amazing Mung Dahl recipe. Full of herbs and spices like ginger, cardamom, asafoetida, turmeric, cumin and spinach. 😍💕 So delicious 👌 . . . . . #glutenfreefood  #glutenfree  #glutenfreevegan  #vegan  #paleo  #yummy  #immunbooster  #lowfodmap  #detox  #inflammatoryboweldisease  #soulfood  #foodismedicine  #superfood  #lunch  #highprotein  #fitfood  #eeeeeats  #nutritious  #healthyfood  #healthylifestyle  #healthyeating  #tasty  #eatrealfood  #cleaneats  #ibsdiet  #spicy  #cooking  #energyboost  #mungbean  #herbs 
Treat your loved ones this holiday season with our private room upstairs! 🎄🎅🎁🍴✨
Treat your loved ones this holiday season with our private room upstairs! 🎄🎅🎁🍴✨
Looking for meal prep ideas that are healthy and satisfying? What about something as delicious as Sunday night spaghetti, but without all the calories? We’ve got you fam- look no further🙌🏻. _

In this recipe perfectly seasoned meatballs come together with delicious mozzarella cheese and rich pasta sauce, all atop a wonderfully light bed of spaghetti squash. And the best news? This Spaghetti Squash and Meatballs meal prep requires only one skillet, and it all comes together in just 35 minutes! ⏱
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INGREDIENTS:⠀
1 large spaghetti squash, baked (I had 1.5 lbs after cooking)⠀
2 large eggs or 1/2 cup @MuscleEgg egg whites⠀
1 cup pasta sauce⠀
1 recipe for our 20 minute meatballs , uncooked⠀
1 cup shredded mozzarella cheese⠀
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Follow @fab.health for more...
Credit @mealprepnnfleek 
#fab.health .
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Nutrition for 1 out of 4 servings: ⠀
13g Carbs, 38g Protein, 15g Fat⠀
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#lowcarb #keto #whole30  #protein #fatloss #leanmass  #healthyfood #fitness #healthy #cleaneating #weightloss #wellness #mealprep #healthylifestyle #wellbeing #nutrition #veganprotein #foodforfuel #healthyswap #mindfuleating #eatrealfood #cooking  #macros #calories #carbs #veggies
Looking for meal prep ideas that are healthy and satisfying? What about something as delicious as Sunday night spaghetti, but without all the calories? We’ve got you fam- look no further🙌🏻. _ In this recipe perfectly seasoned meatballs come together with delicious mozzarella cheese and rich pasta sauce, all atop a wonderfully light bed of spaghetti squash. And the best news? This Spaghetti Squash and Meatballs meal prep requires only one skillet, and it all comes together in just 35 minutes! ⏱ _⠀ INGREDIENTS:⠀ 1 large spaghetti squash, baked (I had 1.5 lbs after cooking)⠀ 2 large eggs or 1/2 cup @MuscleEgg egg whites⠀ 1 cup pasta sauce⠀ 1 recipe for our 20 minute meatballs , uncooked⠀ 1 cup shredded mozzarella cheese⠀ _⠀ Follow @fab.health for more... Credit @mealprepnnfleek #fab .health . . . Nutrition for 1 out of 4 servings: ⠀ 13g Carbs, 38g Protein, 15g Fat⠀ . #lowcarb  #keto  #whole30  #protein  #fatloss  #leanmass  #healthyfood  #fitness  #healthy  #cleaneating  #weightloss  #wellness  #mealprep  #healthylifestyle  #wellbeing  #nutrition  #veganprotein  #foodforfuel  #healthyswap  #mindfuleating  #eatrealfood  #cooking  #macros  #calories  #carbs  #veggies 
Quand on a développé le menu de #noelvegetal, nous souhaitions développer une vrai bonne soupe dumpling végétale, à la manière de la #weddingsoup à l’italienne. Mission accomplie! Le bouillon est savoureux et parfumé, les dumplings sont moelleux et se tiennent dans la soupe et ce, sans œuf!! 🐣 Du pur réconfort! *
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Plant-based wedding soup, including egg-less tender celeriac dumpling in a deep, flavorful vegan broth. Topped with oyster mushrooms, arugula and lemon zest. Wonderfully comforting. *
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P-S : 1 place est toujours dispo pour le DERNIER cours Noël Végétal de CE SOIR!!! DM pour infos 🙌🏻
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P-P-S : Tu peux toujours obtenir les recettes via notre cours en ligne {lien dans ma bio!!}
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#f52soup #f52 #onthetable #plantbased #eatlocal #plantpowered #eatrealfood #feedfeed #vegan #whatveganseat #plantpowered #feedfeedvegan
Quand on a développé le menu de #noelvegetal , nous souhaitions développer une vrai bonne soupe dumpling végétale, à la manière de la #weddingsoup  à l’italienne. Mission accomplie! Le bouillon est savoureux et parfumé, les dumplings sont moelleux et se tiennent dans la soupe et ce, sans œuf!! 🐣 Du pur réconfort! * * Plant-based wedding soup, including egg-less tender celeriac dumpling in a deep, flavorful vegan broth. Topped with oyster mushrooms, arugula and lemon zest. Wonderfully comforting. * * P-S : 1 place est toujours dispo pour le DERNIER cours Noël Végétal de CE SOIR!!! DM pour infos 🙌🏻 * * P-P-S : Tu peux toujours obtenir les recettes via notre cours en ligne {lien dans ma bio!!} * * #f52soup  #f52  #onthetable  #plantbased  #eatlocal  #plantpowered  #eatrealfood  #feedfeed  #vegan  #whatveganseat  #plantpowered  #feedfeedvegan 
Pitaya-Kiwi Smoothie💕//If you thought oranges were the ultimate vitamin C fruit, think again! Kiwis pack MORE vitamin C than oranges!! 1 kiwi a day can help you keep your vitamin C levels intact.
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 I love the pea protein milk because it makes our smoothies taste like they’re from a juice bar🌱ingredients below...
✔️Banana
✔️1 cup vanilla pea protein milk
✔️Frozen pitaya
✔️Frozen pineapple
✔️Blueberries
✔️Raspberries
✔️Spinach
✔️Kiwi
✔️1 tbs chia seeds
✔️Turmeric powder
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It’s got lots of nutrients and antioxidants and pitaya is a superfood for your gut as it’s what we call a prebiotic! Bananas are also prebiotic and these foods FEED the good bacteria in your digestive system! Pineapple and turmeric have powerful anti-inflammatory benefits. The berries offer extra antioxidants and vitamins. Chia seeds pack protein, omega 3 fatty acids and fiber. #smoothierecipes #smoothies #vitaminc #immunebooster #plantbaseddiet
Pitaya-Kiwi Smoothie💕//If you thought oranges were the ultimate vitamin C fruit, think again! Kiwis pack MORE vitamin C than oranges!! 1 kiwi a day can help you keep your vitamin C levels intact. . . I love the pea protein milk because it makes our smoothies taste like they’re from a juice bar🌱ingredients below... ✔️Banana ✔️1 cup vanilla pea protein milk ✔️Frozen pitaya ✔️Frozen pineapple ✔️Blueberries ✔️Raspberries ✔️Spinach ✔️Kiwi ✔️1 tbs chia seeds ✔️Turmeric powder . . It’s got lots of nutrients and antioxidants and pitaya is a superfood for your gut as it’s what we call a prebiotic! Bananas are also prebiotic and these foods FEED the good bacteria in your digestive system! Pineapple and turmeric have powerful anti-inflammatory benefits. The berries offer extra antioxidants and vitamins. Chia seeds pack protein, omega 3 fatty acids and fiber. #smoothierecipes  #smoothies  #vitaminc  #immunebooster  #plantbaseddiet 
My cure to waking up to my puppy for a walk in the chilly weather... protein oats with warmed bleubs 😋
Anyone else freaking out now that we’re SO close to Christmas?! So many things I want to bake and so little time! If I’m being honest, my anxiety has peaked this time of year. I’m here to tell you, I’m not whatsoever perfect and I have had many days filled with overwhelming anxiety... BUT I have also had days of victory and peace. Dealing gratefulness from the getgo is one way I can ensure victory. How about you?
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Protein Oats: cook 1/2 C oats on the stovetop, mixing 1 scoop @livwell_nutrition protein powder in, as they start to boil. Then, lower to a simmer until oats are fluffy and water is gone. Top with warmed bleubs & @soomfoods date syrup for some extra sweetness! #proats
My cure to waking up to my puppy for a walk in the chilly weather... protein oats with warmed bleubs 😋 Anyone else freaking out now that we’re SO close to Christmas?! So many things I want to bake and so little time! If I’m being honest, my anxiety has peaked this time of year. I’m here to tell you, I’m not whatsoever perfect and I have had many days filled with overwhelming anxiety... BUT I have also had days of victory and peace. Dealing gratefulness from the getgo is one way I can ensure victory. How about you? . Protein Oats: cook 1/2 C oats on the stovetop, mixing 1 scoop @livwell_nutrition protein powder in, as they start to boil. Then, lower to a simmer until oats are fluffy and water is gone. Top with warmed bleubs & @soomfoods date syrup for some extra sweetness! #proats 
Creamy and decadent hot chocolate made deliciously creamy and easy in a slow cooker! WHAAAT?! So good you’ll cry 😭
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The RECIPE is linked in my bio @cafedelites !
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https://cafedelites.com/slow-cooker-hot-chocolate/
Creamy and decadent hot chocolate made deliciously creamy and easy in a slow cooker! WHAAAT?! So good you’ll cry 😭 — The RECIPE is linked in my bio @cafedelites ! — https://cafedelites.com/slow-cooker-hot-chocolate/
Let’s talk JOMO with a side of cookies 😉 “the joy of missing out” has been all over the ‘gram lately and y’all I’m HERE for it. I’m the queen of missing out and I absolutely love it 🤷🏼‍♀️
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If you had told me 5, 4 or even 3 years ago that’d I’d turn down more social plans than I accepted I would have laughed in your face 🙈 I was THAT girl that needed to be invited to and attend every social event in order to feel worthy, happy and validated.
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Now? Now I attribute A LOT of my deep, genuine happiness on the fact that I’ve shed that hungry desire for endless social interaction simply to fulfill a need to feel important or valued. Finding joy in moments alone and moments viewing events, social gatherings, etc. from afar while still feeling content has made me...
✨ stronger in who I am
✨ confident as an individual
✨ realize how much alone time rocks
✨ value & protect my own time more
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JOMO is a beautiful thing friends - embrace it and don’t place your happiness in external things like invites and numbers of events attended 😚
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I’ll be sharing these beauties that I made in a JOMO situation the other night SOON so keep an eye out 😏 I know I know I’m forever a tease 🤷🏼‍♀️
XO nat
Let’s talk JOMO with a side of cookies 😉 “the joy of missing out” has been all over the ‘gram lately and y’all I’m HERE for it. I’m the queen of missing out and I absolutely love it 🤷🏼‍♀️ ••• If you had told me 5, 4 or even 3 years ago that’d I’d turn down more social plans than I accepted I would have laughed in your face 🙈 I was THAT girl that needed to be invited to and attend every social event in order to feel worthy, happy and validated. ••• Now? Now I attribute A LOT of my deep, genuine happiness on the fact that I’ve shed that hungry desire for endless social interaction simply to fulfill a need to feel important or valued. Finding joy in moments alone and moments viewing events, social gatherings, etc. from afar while still feeling content has made me... ✨ stronger in who I am ✨ confident as an individual ✨ realize how much alone time rocks ✨ value & protect my own time more ••• JOMO is a beautiful thing friends - embrace it and don’t place your happiness in external things like invites and numbers of events attended 😚 ••• I’ll be sharing these beauties that I made in a JOMO situation the other night SOON so keep an eye out 😏 I know I know I’m forever a tease 🤷🏼‍♀️ XO nat
REGAÑÁS/NACHOS (por error)
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Mi madre me pidió que hiciera tortillas para hacer burritos para la cena, pero me pasé tostándolos y quedaron demasiado crujientes como para doblarlas, así las partimos en trocitos y las usamos como nachos o regañás para dipear en la fuente de pollo picante con verduras. No quedó NADA. 
Para hacer la masa seguí una vídeo receta de Anna recetasfaciles (Youtube): 500g de harina integral, 240ml de agua templada, 7 g de sal, 100g de mantequilla y 13g de levadura química. 🌯
Hagáis tortillas o nachos por accidente, estaban buenísimos, así que animáos a hacerlas porque os vais a chupar los dedos. .
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#fitness #fitnesslifestyle #fitnessfam #fitnessfun #bodygoals2018 #fitnessfreaks #cutphase #teamstrong #fatlossjourney #fitnessmotivation #fitnessjourney #eatcleantrainhard #girlpwr #bodycomposition #selflovejourney 
#realfooding #thenewhealthy #mexicanfood #eatyourveggies #nutritiousfood #eatrealfood #easyhealthymeals #nutrition #nourishyourbody #intermittentfasting #comidareal #alimentos #recetassaludables #recetasfit #comidamexicana
REGAÑÁS/NACHOS (por error) 🌮 Mi madre me pidió que hiciera tortillas para hacer burritos para la cena, pero me pasé tostándolos y quedaron demasiado crujientes como para doblarlas, así las partimos en trocitos y las usamos como nachos o regañás para dipear en la fuente de pollo picante con verduras. No quedó NADA. Para hacer la masa seguí una vídeo receta de Anna recetasfaciles (Youtube): 500g de harina integral, 240ml de agua templada, 7 g de sal, 100g de mantequilla y 13g de levadura química. 🌯 Hagáis tortillas o nachos por accidente, estaban buenísimos, así que animáos a hacerlas porque os vais a chupar los dedos. . . . . . . #fitness  #fitnesslifestyle  #fitnessfam  #fitnessfun  #bodygoals2018  #fitnessfreaks  #cutphase  #teamstrong  #fatlossjourney  #fitnessmotivation  #fitnessjourney  #eatcleantrainhard  #girlpwr  #bodycomposition  #selflovejourney  #realfooding  #thenewhealthy  #mexicanfood  #eatyourveggies  #nutritiousfood  #eatrealfood  #easyhealthymeals  #nutrition  #nourishyourbody  #intermittentfasting  #comidareal  #alimentos  #recetassaludables  #recetasfit  #comidamexicana 
I used some of our ground turkey added salt, pepper, sage, fennel seed, clove, red pepper, cayenne pepper, and tyme. As a side we enjoyed #parkerfarmandvineyard sweet potatoes baked with onions and peppers and seasoned with salt and pepper. Delicious breakfast full of nutrition!

I was also attending an online meeting during this breakfast preparation. Multitasking is my favorite. 😁

#healthychoices #eatrealfood #knowwhatyoueat #knowyourfarmer #eatlocal #supportlocal #farmfresh #healthymeat #supportyourlocalfarmer #buylocal #paleo #eightarrowsfarm #healthyfood #nongmo #organic #organicallyfed #workingmama
I used some of our ground turkey added salt, pepper, sage, fennel seed, clove, red pepper, cayenne pepper, and tyme. As a side we enjoyed #parkerfarmandvineyard  sweet potatoes baked with onions and peppers and seasoned with salt and pepper. Delicious breakfast full of nutrition! I was also attending an online meeting during this breakfast preparation. Multitasking is my favorite. 😁 #healthychoices  #eatrealfood  #knowwhatyoueat  #knowyourfarmer  #eatlocal  #supportlocal  #farmfresh  #healthymeat  #supportyourlocalfarmer  #buylocal  #paleo  #eightarrowsfarm  #healthyfood  #nongmo  #organic  #organicallyfed  #workingmama 
Eat to nourish your body.
Eat to nourish your body.
I just made this super delicious cauliflower pumpkin casserole. The recipe will be on my blog soon. I filmed every step as well. Even my kids like it and will eat it this evening with a side of green beans. It is keto, vegetarian and low carb 😋💖 like that you don’t have to prepare different dishes for you, because you are eating keto and another one for your family. My whole family likes and eats it. 
#buzzfeedfood #foodfreedom #thekitchn  #instafood #realfood #thefeedfeed #foodstagram #foodblogger #ketodiet #sugarfreelife #lchf #lowcarb #keto #ketofam #ketoadapted #ketodiettracker# ketotracker #fatadapted #ketorecipe #ketolife #easyketo  #healthyfood #weightloss #workinprogress #fitfood #eatrealfood #weightloss #weightlosssupport #ketogenicdiet #naturalweightloss #ketogenicliving #eatfatlosefat
I just made this super delicious cauliflower pumpkin casserole. The recipe will be on my blog soon. I filmed every step as well. Even my kids like it and will eat it this evening with a side of green beans. It is keto, vegetarian and low carb 😋💖 like that you don’t have to prepare different dishes for you, because you are eating keto and another one for your family. My whole family likes and eats it. #buzzfeedfood  #foodfreedom  #thekitchn  #instafood  #realfood  #thefeedfeed  #foodstagram  #foodblogger  #ketodiet  #sugarfreelife  #lchf  #lowcarb  #keto  #ketofam  #ketoadapted  #ketodiettracker # ketotracker #fatadapted  #ketorecipe  #ketolife  #easyketo  #healthyfood  #weightloss  #workinprogress  #fitfood  #eatrealfood  #weightloss  #weightlosssupport  #ketogenicdiet  #naturalweightloss  #ketogenicliving  #eatfatlosefat 
My fav healthier holiday sweets recipes have been compiled for you all in one place! 🧁🍫🍪These RED VELVET CUPCAKES are on there w #dairyfree cream cheese frostin’! Can you guess what veg I used to make em red?! Click the link in my bio for the #glutenfree #lowsugar goodness!
My fav healthier holiday sweets recipes have been compiled for you all in one place! 🧁🍫🍪These RED VELVET CUPCAKES are on there w #dairyfree  cream cheese frostin’! Can you guess what veg I used to make em red?! Click the link in my bio for the #glutenfree  #lowsugar  goodness!
We LOVE ourselves some granola any which way we can get it – especially this Paleo Granola with Cinnamon and Honey. Here’s our five favorite ways to enjoy:⠀
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1️⃣ As is.⠀
2️⃣ Sprinkled on top of your favorite yogurt.⠀
3️⃣ Sprinkled on top of chia pudding for a paleo-friendly breakfast, snack or dessert.⠀
4️⃣ Sprinkled on top of your favorite salad. Sounds odd, but just just try it!⠀
5️⃣ Give as a gift for someone else to enjoy! ⠀
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What’s your favorite way to enjoy granola?⠀
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For the recipe go here: https://therealfoodrds.com/paleo-granola/ OR click the link in our bio @therealfoodrds⠀
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #granola #paleo #cinnamon #honey #breakfast #healthysnack #healthyeating⠀
We LOVE ourselves some granola any which way we can get it – especially this Paleo Granola with Cinnamon and Honey. Here’s our five favorite ways to enjoy:⠀ ⠀ ⠀ 1️⃣ As is.⠀ 2️⃣ Sprinkled on top of your favorite yogurt.⠀ 3️⃣ Sprinkled on top of chia pudding for a paleo-friendly breakfast, snack or dessert.⠀ 4️⃣ Sprinkled on top of your favorite salad. Sounds odd, but just just try it!⠀ 5️⃣ Give as a gift for someone else to enjoy! ⠀ ⠀ What’s your favorite way to enjoy granola?⠀ .⠀ •⠀ For the recipe go here: https://therealfoodrds.com/paleo-granola/ OR click the link in our bio @therealfoodrds⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #therealfoodrds  #realfood  #wholefoods  #eatclean  #cleaneating  #dietitianapproved  #dietitian  #dietitiansofinstagram  #registereddietitian  #eatrealfood  #buzzfeed  #feedfeed  #huffposttaste  #eeeeeats  #granola  #paleo  #cinnamon  #honey  #breakfast  #healthysnack  #healthyeating ⠀
🎖DISCIPLINE🎖
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🥳Congrats to Colin on learning what healthy lifestyle discipline is all about in our challenge! .
🤩You can see it paid off big time and he is still losing those lbs after!! .
HUNGRY FOR HELP? Click the link in our bio or head to @chukha7 for a FREE Nutrition Consultation! START YOUR NEW YOURS GOALS NOW! #Repost @crossfitwando
🎖DISCIPLINE🎖 . 🥳Congrats to Colin on learning what healthy lifestyle discipline is all about in our challenge! . 🤩You can see it paid off big time and he is still losing those lbs after!! . HUNGRY FOR HELP? Click the link in our bio or head to @chukha7 for a FREE Nutrition Consultation! START YOUR NEW YOURS GOALS NOW! #Repost  @crossfitwando
Life update: we graduated our dietetic internship! Whoop whoop! Seriously never thought it would end😅. I don’t have a job yet, but I’m interviewing at a few places. And I’m taking the next few weeks to relax, enjoy the holidays (and good food), and study for the RD exam! So excited to hit this milestone, y’all!
Life update: we graduated our dietetic internship! Whoop whoop! Seriously never thought it would end😅. I don’t have a job yet, but I’m interviewing at a few places. And I’m taking the next few weeks to relax, enjoy the holidays (and good food), and study for the RD exam! So excited to hit this milestone, y’all!
Could not decide what I wanted for lunch the other day and didn’t have too much in my fridge- so threw some random stuff together and it turned out pretty good! 
Had a base of mixed greens, leftover grilled chicken, pinto beans + garlic powder, shredded carrots, onions, and feta topped off with olive oil and fresh squeezed lemon 🍋
Could not decide what I wanted for lunch the other day and didn’t have too much in my fridge- so threw some random stuff together and it turned out pretty good! Had a base of mixed greens, leftover grilled chicken, pinto beans + garlic powder, shredded carrots, onions, and feta topped off with olive oil and fresh squeezed lemon 🍋
Let’s keep it simple! This is a great option if you are looking for something other then fruit. Carrot spice chia overnight oats.
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Layer:.
Rolled oats
Chia seeds
Yogurt of choice (omit for dairy free)
Maple syrup 
Milk of choice ( I used almond)
Vanilla 
Carrots
Scoop of pumpkin spice
Chopped Nuts of choice (used walnuts)
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Place in the refrigerator overnight and in the morning breakfast or your mid morning snack is ready!
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#thenewhealthy #healthfoodshare #realfood #eatrealfood #foods4thought #easymeals #onepotmeals #realsimple #mindfuleating #simplerecipes #dairyfree #sibo #candidadiet #boymom #glutenfree #healthyliving #breakfast #breakfastideas #overnightoats #healthysnacks #rvamom #midmorningsnack #cleaneating
Let’s keep it simple! This is a great option if you are looking for something other then fruit. Carrot spice chia overnight oats. . Layer:. Rolled oats Chia seeds Yogurt of choice (omit for dairy free) Maple syrup Milk of choice ( I used almond) Vanilla Carrots Scoop of pumpkin spice Chopped Nuts of choice (used walnuts) . Place in the refrigerator overnight and in the morning breakfast or your mid morning snack is ready! . #thenewhealthy  #healthfoodshare  #realfood  #eatrealfood  #foods4thought  #easymeals  #onepotmeals  #realsimple  #mindfuleating  #simplerecipes  #dairyfree  #sibo  #candidadiet  #boymom  #glutenfree  #healthyliving  #breakfast  #breakfastideas  #overnightoats  #healthysnacks  #rvamom  #midmorningsnack  #cleaneating 
These delicious and healthy muffins are a perfect addition to my breakfast. They are not sweet at all which allows the banana flavor to really come through. I love to pull one out of the freezer, heat it up and spread any kind of nut butter on it. The recipe is below:

Whole Wheat Banana Muffins

2 1/4 whole wheat flour
3/4 t baking soda
1/4 t salt
3 mashed bananas
1/4 c plain yogurt
1/4 cup honey
2 eggs
1/3 cup coconut oil
1 t vanilla

Whisk together all dry ingredients. In a separate bowl mix together the remaining ingredients. Fold the banana mixture into the flour until just blended. Do not overmix. Pour into a muffin pan. Bake at 350 degrees for approximately 15-20 minutes.
#eatrealfood #bakefromscratch #healthyanddelicious #breakfast #muffins #healthybreakfast
These delicious and healthy muffins are a perfect addition to my breakfast. They are not sweet at all which allows the banana flavor to really come through. I love to pull one out of the freezer, heat it up and spread any kind of nut butter on it. The recipe is below: Whole Wheat Banana Muffins 2 1/4 whole wheat flour 3/4 t baking soda 1/4 t salt 3 mashed bananas 1/4 c plain yogurt 1/4 cup honey 2 eggs 1/3 cup coconut oil 1 t vanilla Whisk together all dry ingredients. In a separate bowl mix together the remaining ingredients. Fold the banana mixture into the flour until just blended. Do not overmix. Pour into a muffin pan. Bake at 350 degrees for approximately 15-20 minutes. #eatrealfood  #bakefromscratch  #healthyanddelicious  #breakfast  #muffins  #healthybreakfast 
Swipe>>>>>>>>>>>>>>
Lotan chole kulche
A 85 year old place where this vender sells chole kulcha in chandni chowk. The third generation is handling this same business with the same taste.
Ps . Ask him for spicy
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Follow | @carvedbyfood 
Follow | @carvedbyfood
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#olddelhi #lotancholekulche ##puranidelhi #chawri #foodforfoodies #eatinghealthy #eatgood #eattherainbow #eatrealfood #foodoftheday #foodography #foodism #foodaddict #foodforthought #foodisfuel #eating #eatingclean #eatstagram #foodspotting #foodlover #yums #foodshare #chocolate
Swipe>>>>>>>>>>>>>> Lotan chole kulche A 85 year old place where this vender sells chole kulcha in chandni chowk. The third generation is handling this same business with the same taste. Ps . Ask him for spicy . . . . . . Follow | @carvedbyfood Follow | @carvedbyfood . . . . #olddelhi  #lotancholekulche  ##puranidelhi  #chawri  #foodforfoodies  #eatinghealthy  #eatgood  #eattherainbow  #eatrealfood  #foodoftheday  #foodography  #foodism  #foodaddict  #foodforthought  #foodisfuel  #eating  #eatingclean  #eatstagram  #foodspotting  #foodlover  #yums  #foodshare  #chocolate 
One day you’re not old and the next you’re excited to cook with #cauliflower 💁🏼‍♀️
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Confession: I got just a lil [read: a lot] order happy on my fave cauli products from @califlourfoods + my freezer is filled to the brim with cruciferous crusts + flatbreads 😂 I guess I just **have** to eat a ton of 🍕 + 🌮 these next few weeks🙄😉😏 As #MealPrep would have it, I decided to do some ~*eggsperimenting*~ and let’s just say it came out ~*eggscellent*~ 🍳 I’m so ~*eggscited*~ to eat this #highprotein #breaky all week! Okay, I’m done now. dEATS 👇🏼👇🏼👇🏼 -
#CauliflowerCrust Quiche
➕ your fave prepared cauliflower crust, thawed [I went with @califlourfoods roasted red pepper]
➕ 8 eggs
➕ 1 cup cottage cheese
➕ spices: dried basil + oregano + thyme + garlic powder + salt + pep
➕ toppings/fillings: sliced sweet tomato + red onion + chopped olives + steamed greens + chopped bell pepper + no-sugar bacon 👉🏼👉🏼👉🏼 the options are endless!
🍴Method: carefully place a thawed cauliflower crust in the center of a greased pie dish. Pro-tip: don’t press the crust into the pan! Leave it elevated and allow it to settle in the oven for a perfect shape with no breaks. Bake on 400 for ~5 minutes. For extra crisp, broil on high for ~3 minutes. While the crust bakes, combine eggs + cottage cheese + spices is a large mixing bowl, whisking thoroughly to combine. Fold in optional fillings! Pour mixture over cauliflower crust [add any toppings now!] and bake at 400 for ~30 mins or until top of quiche is cooked through. The eggs may spill or rise over the crust - totally normal! Allow to cool before slicing and serving. Yields 4-6.
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P.S. this post is totally unsponsored by Cali’flour Foods, I just really stand behind this product! 👍🏼 Food marketing is a tricky business + “cauliflower” seems to be the latest health-halo claim dominating our shelves. But this one, I can fully get behind.  Ingredients + #macros + flavor are 💯 Use the code FITLICITY for savings! 💸
One day you’re not old and the next you’re excited to cook with #cauliflower  💁🏼‍♀️ - Confession: I got just a lil [read: a lot] order happy on my fave cauli products from @califlourfoods + my freezer is filled to the brim with cruciferous crusts + flatbreads 😂 I guess I just **have** to eat a ton of 🍕 + 🌮 these next few weeks🙄😉😏 As #MealPrep  would have it, I decided to do some ~*eggsperimenting*~ and let’s just say it came out ~*eggscellent*~ 🍳 I’m so ~*eggscited*~ to eat this #highprotein  #breaky  all week! Okay, I’m done now. dEATS 👇🏼👇🏼👇🏼 - #CauliflowerCrust  Quiche ➕ your fave prepared cauliflower crust, thawed [I went with @califlourfoods roasted red pepper] ➕ 8 eggs ➕ 1 cup cottage cheese ➕ spices: dried basil + oregano + thyme + garlic powder + salt + pep ➕ toppings/fillings: sliced sweet tomato + red onion + chopped olives + steamed greens + chopped bell pepper + no-sugar bacon 👉🏼👉🏼👉🏼 the options are endless! 🍴Method: carefully place a thawed cauliflower crust in the center of a greased pie dish. Pro-tip: don’t press the crust into the pan! Leave it elevated and allow it to settle in the oven for a perfect shape with no breaks. Bake on 400 for ~5 minutes. For extra crisp, broil on high for ~3 minutes. While the crust bakes, combine eggs + cottage cheese + spices is a large mixing bowl, whisking thoroughly to combine. Fold in optional fillings! Pour mixture over cauliflower crust [add any toppings now!] and bake at 400 for ~30 mins or until top of quiche is cooked through. The eggs may spill or rise over the crust - totally normal! Allow to cool before slicing and serving. Yields 4-6. - P.S. this post is totally unsponsored by Cali’flour Foods, I just really stand behind this product! 👍🏼 Food marketing is a tricky business + “cauliflower” seems to be the latest health-halo claim dominating our shelves. But this one, I can fully get behind. Ingredients + #macros  + flavor are 💯 Use the code FITLICITY for savings! 💸
Picture of what I’d rather be eating. What I’m actually eating: NOTHING. 😭😭
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I’m going in for testing this morning which required fasting today and an incredibly bland diet yesterday. I’m counting down the moments for when I can eat a good meal full of colors and flavors.
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I’ve suffered from digestive issues most of my life—constipation and bloat are the big ones—with them ramping up late this year. This will hopefully be one step in the right direction. 🤞🏽🤞🏽
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I have worked with a naturopath previously, but after three years I felt stuck. It was time to resort to conventional medicine to seek answers and possible treatment. Above all, I want to know WHY I’ve had these issues my entire life. I don’t want a quick bandage.
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Cross your fingers!
Picture of what I’d rather be eating. What I’m actually eating: NOTHING. 😭😭 • I’m going in for testing this morning which required fasting today and an incredibly bland diet yesterday. I’m counting down the moments for when I can eat a good meal full of colors and flavors. • I’ve suffered from digestive issues most of my life—constipation and bloat are the big ones—with them ramping up late this year. This will hopefully be one step in the right direction. 🤞🏽🤞🏽 • I have worked with a naturopath previously, but after three years I felt stuck. It was time to resort to conventional medicine to seek answers and possible treatment. Above all, I want to know WHY I’ve had these issues my entire life. I don’t want a quick bandage. • Cross your fingers!
how2mealprep ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing 💥🥑😍🍋 makes 4 servings 
Ingredients:
1.5 lbs. large shrimp, peeled and deveined
1 Tbsp avocado oil
4 boiled eggs cooked and peeled
6 slices of cooked nitrate-free bacon, diced 
1 cup of organic corn kernels, either fresh or frozen - thawed
1 large avocado, diced
1/2 cup crumbed cheese of choice, feta or blue cheese are both great on this
6 packed cups chopped romaine lettuce

Fresh Lemon-Chive Salad Dressing:
1/3 cup plain Greek yogurt
1/2 fresh lemon, juiced
1 fresh garlic clove
4 fresh chives
sea salt and freshly ground pepper, to taste

Instructions:
In a blender or food processor, pulse all Salad Dressing ingredients until creamy. 
Taste, adjust seasonings to your liking.
Cover, and refrigerate until ready to use.

Heat 1 Tbsp of oil in a large skillet over med-high heat; Add in shrimp and cook for about 4-5 minutes or until pink and just cooked through. Season with sea salt and freshly ground black pepper, then set aside.

Arrange all salad ingredients on a platter or a large salad bowl nicely as shown, and when ready to serve, drizzle with dressing and gently toss to combine.

Enjoy! .
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FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 .
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📸 All credits to respective owner(s) // @cleanfoodcrush_rachel 😍⠀
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell chosen by 🔎 @foodfuly #fuelyourbody#grainfree #fitfood#paleo ##eatrealfood #yummy #goals
how2mealprep ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing 💥🥑😍🍋 makes 4 servings Ingredients: 1.5 lbs. large shrimp, peeled and deveined 1 Tbsp avocado oil 4 boiled eggs cooked and peeled 6 slices of cooked nitrate-free bacon, diced 1 cup of organic corn kernels, either fresh or frozen - thawed 1 large avocado, diced 1/2 cup crumbed cheese of choice, feta or blue cheese are both great on this 6 packed cups chopped romaine lettuce Fresh Lemon-Chive Salad Dressing: 1/3 cup plain Greek yogurt 1/2 fresh lemon, juiced 1 fresh garlic clove 4 fresh chives sea salt and freshly ground pepper, to taste Instructions: In a blender or food processor, pulse all Salad Dressing ingredients until creamy. Taste, adjust seasonings to your liking. Cover, and refrigerate until ready to use. Heat 1 Tbsp of oil in a large skillet over med-high heat; Add in shrimp and cook for about 4-5 minutes or until pink and just cooked through. Season with sea salt and freshly ground black pepper, then set aside. Arrange all salad ingredients on a platter or a large salad bowl nicely as shown, and when ready to serve, drizzle with dressing and gently toss to combine. Enjoy! . . FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 . . . 📸 All credits to respective owner(s) // @cleanfoodcrush_rachel 😍⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  chosen by 🔎 @foodfuly #fuelyourbody #grainfree  #fitfood #paleo  ##eatrealfood  #yummy  #goals 
Interested? Reach out for a free health assessment and consultation
Interested? Reach out for a free health assessment and consultation
Where do you get your gut friendly bacteria? We have two extra delicious options for you! On the left, our MADE IN HOUSE coconut yogurt parfait with 50 billion active cells (probiotics), on the right, the BUCHIPOP kombucha (fermented tea) beverage.
Did you know? Fermented foods and yogurt participate in building a strong microbiota (your gut bacteria environment)which helps you stay away from seasonal diseases such as the common cold! Which is for you?
#teamkombucha #teamyogurt 
#gutbacteria #gutfriendly #microbiota #eatrealfood #ottawafoodies #vegansofottawa #ottawa #nutrition
Where do you get your gut friendly bacteria? We have two extra delicious options for you! On the left, our MADE IN HOUSE coconut yogurt parfait with 50 billion active cells (probiotics), on the right, the BUCHIPOP kombucha (fermented tea) beverage. Did you know? Fermented foods and yogurt participate in building a strong microbiota (your gut bacteria environment)which helps you stay away from seasonal diseases such as the common cold! Which is for you? #teamkombucha  #teamyogurt  #gutbacteria  #gutfriendly  #microbiota  #eatrealfood  #ottawafoodies  #vegansofottawa  #ottawa  #nutrition 
Non il solito dolce con chef @jordypoggi
🦄💛Mango Papaya Mousse💛🦄
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Il mio dessert #vegan preferito! Mousse di cocco con mango e papaya crioessiccati @forlive_natural_food . Corno e orecchie di cheesecake crudista allo stesso gusto con base di anacardi e sciroppo d’ agave! Bye bye! ✌️😜
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My fave vegan dessert! Mango-papaya coconut mousse! Horn and ears are actually made of the same base I use to make raw cashew cheesecakes and using the same mousse flavourings. Bye people! ✌️😜
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#vibrantvegan #foodporndaily #magicalbreakfast #unicornbreakfast #unicornios🦄 #unicorno #unicornfood🦄 #magicalfood #crueltyfree #consciouseating #conciousliving #eatrealfood #eatwell #eatright #mindfulness #cleandiet #highvibrationalfood #veganfood #vegansofig #dark #unicornmousse #veganmousse #veganchef #chevegan #jordypoggi #jordypoggichef
Non il solito dolce con chef @jordypoggi 🦄💛Mango Papaya Mousse💛🦄 . Il mio dessert #vegan  preferito! Mousse di cocco con mango e papaya crioessiccati @forlive_natural_food . Corno e orecchie di cheesecake crudista allo stesso gusto con base di anacardi e sciroppo d’ agave! Bye bye! ✌️😜 . My fave vegan dessert! Mango-papaya coconut mousse! Horn and ears are actually made of the same base I use to make raw cashew cheesecakes and using the same mousse flavourings. Bye people! ✌️😜 . . #vibrantvegan  #foodporndaily  #magicalbreakfast  #unicornbreakfast  #unicornios 🦄 #unicorno  #unicornfood 🦄 #magicalfood  #crueltyfree  #consciouseating  #conciousliving  #eatrealfood  #eatwell  #eatright  #mindfulness  #cleandiet  #highvibrationalfood  #veganfood  #vegansofig  #dark  #unicornmousse  #veganmousse  #veganchef  #chevegan  #jordypoggi  #jordypoggichef 
Happy Tuesday, Friends🎉Tuesday’s are my favorite but least favorite day of the week. Favorite because Tuesdays are training days and least favorite because they’re usually the hardest and most hectic work days. BUT tonight is my work holiday party and we are leaving the office early💃🏻 Bringing in a few @foodstirs Sugar Cookie Bags for the coworkers as well🎁🥰 I may have only slept about an hour last night but today will be a good day!
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#holidays #holidaybaking #holidaycookies #baking #goodmoodfood #iamwellandgood #wellandgoodeats #goodeats #healthyrecipes #healthylifestyle #fitfoodie #christmascookies #foodstirs #eatrealfood #eeeeeats
Happy Tuesday, Friends🎉Tuesday’s are my favorite but least favorite day of the week. Favorite because Tuesdays are training days and least favorite because they’re usually the hardest and most hectic work days. BUT tonight is my work holiday party and we are leaving the office early💃🏻 Bringing in a few @foodstirs Sugar Cookie Bags for the coworkers as well🎁🥰 I may have only slept about an hour last night but today will be a good day! • • • #holidays  #holidaybaking  #holidaycookies  #baking  #goodmoodfood  #iamwellandgood  #wellandgoodeats  #goodeats  #healthyrecipes  #healthylifestyle  #fitfoodie  #christmascookies  #foodstirs  #eatrealfood  #eeeeeats 
Is there anything raw cacao can’t make taste delicious? This silky smooth healthy chocolate spread is made with hemp seeds and BEANS 🙊. Call me crazy (or not) because I’m dead serious 🤨. .
Blend: - 2 tbsp hemp seeds (for omega 3 healthy fats)
- 1 x 400g can cooked black beans - 3 tbsp raw cacao powder
- 4 tbsp maple syrup
- Seeds from 1 vanilla pod - 2 tbsp plant milk - 1 tbsp coconut oil, melted - 1/4 tsp salt - Optional flavourings: 1 tsp coffee granules and 1/2 tsp ground cardamom, orange zest, grated ginger or peppermint extract 🌱
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Use as a dip, spread on toast, crepes, blended into smoothies or warmed as a hot chocolate lava sauce 🤩
Is there anything raw cacao can’t make taste delicious? This silky smooth healthy chocolate spread is made with hemp seeds and BEANS 🙊. Call me crazy (or not) because I’m dead serious 🤨. . Blend: - 2 tbsp hemp seeds (for omega 3 healthy fats) - 1 x 400g can cooked black beans - 3 tbsp raw cacao powder - 4 tbsp maple syrup - Seeds from 1 vanilla pod - 2 tbsp plant milk - 1 tbsp coconut oil, melted - 1/4 tsp salt - Optional flavourings: 1 tsp coffee granules and 1/2 tsp ground cardamom, orange zest, grated ginger or peppermint extract 🌱 . Use as a dip, spread on toast, crepes, blended into smoothies or warmed as a hot chocolate lava sauce 🤩
"WHAT SHOULD YOU EAT WHEN SICK? 🤒😷⠀
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Tag someone who needs to see this! ⭐⠀
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Credits: @saltylifts⠀
🤢When you’re fighting a cold or flu, eating or drinking may be the last thing on your mind, but there are some natural remedies that can help to give your immune system a boost!⠀
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✅ Chicken or Veggie Stock: hydration and packed with lots of vitamins, minerals and is a decongestant when it’s consumed hot⠀
✅ Chicken Soup: protein, lots of healing qualities due to its high cysteine content, known to be anti-viral and anti-inflammatory and packed with antioxidants⠀
✅ Garlic: antibacterial, anti-fungal and great for boosting immunity⠀
✅ Electrolytes: provides you with extra fluids and salt, magnesium and potassium which can be missing if you have a fever or are sweating a lot/have diarrhea⠀
✅ Hot Tea: acts as a natural decongestant and clears the sinuses of mucus. contains polyphenols which reduce inflammation, bacteria and viruses⠀
✅ Honey: high antibacterial properties and can boost immune system, contains lots of antimicrobial compounds to help suppress cough⠀
✅ Ginger: aids with nausea and reduces inflammation⠀
✅ Tumeric: contains curcumin which has healing properities and helps with colds, headache and sore throat, and is one of the most potent disease-fighting spices⠀
✅ Spicy Foods: contain high amounts of capsaicin which can help to break up mucus and reduce coughing⠀
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I hope this helps you get better soon 💙 Bookmark for later and tag a friend who’s sick!⠀
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#naturalremedies #coldremedy #flu #fluseason #eatrealfood #nutritioncoach #eatforhealth #stayhealthy #healthylifestyle #nutritionfacts #feelbetter #TheMoreYouKnow #weightlosscommunity #live #weightlossjourney #mobilitywod #flexibility #physicaltherapy #yogi #vsn #iifym #healthylifestyle #physio #ukfitfam #livelife #livelifetothefullest #myodetox #flexibledietinglifestyle #livegood #buyceps"⠀
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Photo credit @caloriedetails⠀
Reposted with @plannthat
"WHAT SHOULD YOU EAT WHEN SICK? 🤒😷⠀ •⠀ Tag someone who needs to see this! ⭐⠀ •⠀ Credits: @saltylifts⠀ 🤢When you’re fighting a cold or flu, eating or drinking may be the last thing on your mind, but there are some natural remedies that can help to give your immune system a boost!⠀ ⠀⠀ ✅ Chicken or Veggie Stock: hydration and packed with lots of vitamins, minerals and is a decongestant when it’s consumed hot⠀ ✅ Chicken Soup: protein, lots of healing qualities due to its high cysteine content, known to be anti-viral and anti-inflammatory and packed with antioxidants⠀ ✅ Garlic: antibacterial, anti-fungal and great for boosting immunity⠀ ✅ Electrolytes: provides you with extra fluids and salt, magnesium and potassium which can be missing if you have a fever or are sweating a lot/have diarrhea⠀ ✅ Hot Tea: acts as a natural decongestant and clears the sinuses of mucus. contains polyphenols which reduce inflammation, bacteria and viruses⠀ ✅ Honey: high antibacterial properties and can boost immune system, contains lots of antimicrobial compounds to help suppress cough⠀ ✅ Ginger: aids with nausea and reduces inflammation⠀ ✅ Tumeric: contains curcumin which has healing properities and helps with colds, headache and sore throat, and is one of the most potent disease-fighting spices⠀ ✅ Spicy Foods: contain high amounts of capsaicin which can help to break up mucus and reduce coughing⠀ ⠀⠀ I hope this helps you get better soon 💙 Bookmark for later and tag a friend who’s sick!⠀ ——-⠀ #naturalremedies  #coldremedy  #flu  #fluseason  #eatrealfood  #nutritioncoach  #eatforhealth  #stayhealthy  #healthylifestyle  #nutritionfacts  #feelbetter  #TheMoreYouKnow  #weightlosscommunity  #live  #weightlossjourney  #mobilitywod  #flexibility  #physicaltherapy  #yogi  #vsn  #iifym  #healthylifestyle  #physio  #ukfitfam  #livelife  #livelifetothefullest  #myodetox  #flexibledietinglifestyle  #livegood  #buyceps "⠀ ⠀ Photo credit @caloriedetails⠀ Reposted with @plannthat
Many times people think that they eat healthy and that maybe sell but that’s not enough, you also have to know how to eat right. Need help? Which out for a free health assessment and consultation
Many times people think that they eat healthy and that maybe sell but that’s not enough, you also have to know how to eat right. Need help? Which out for a free health assessment and consultation
Un bon fondant au chocolat avec les noisettes croquantes Gretel 😋@healthyfrenchwife
Un bon fondant au chocolat avec les noisettes croquantes Gretel 😋@healthyfrenchwife
Last night’s prawn & spinach curry with loads of chilli & garlic - all the good stuff - yum! What do you put in your curry?
Last night’s prawn & spinach curry with loads of chilli & garlic - all the good stuff - yum! What do you put in your curry?
You can change the workings of your genetics. It’s all about lifestyle and Behavioral Health Habits. Need help? Reach out for free health assessment and consultation
You can change the workings of your genetics. It’s all about lifestyle and Behavioral Health Habits. Need help? Reach out for free health assessment and consultation
This right here is the most shared, pinned, etc. recipe on @thehappyhungryyogi 👆🏻and it’s one I don’t repeat often enough. 🤷🏼‍♀️ This spaghetti squash frittata is the perfect combo of savory (eggs + greens) and sweet (spaghetti squash). I subbed out the recipe’s kale + mushroom for spinach since it’s what I had on hand. I love how versatile it is! Make this for your next breakfast/brunch, you won’t be disappointed! 🙌🏻😋
This right here is the most shared, pinned, etc. recipe on @thehappyhungryyogi 👆🏻and it’s one I don’t repeat often enough. 🤷🏼‍♀️ This spaghetti squash frittata is the perfect combo of savory (eggs + greens) and sweet (spaghetti squash). I subbed out the recipe’s kale + mushroom for spinach since it’s what I had on hand. I love how versatile it is! Make this for your next breakfast/brunch, you won’t be disappointed! 🙌🏻😋
🇺🇸I CAN'T BELIEVE CHRISTMAS IS IN A WEEK 🙉
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Absolutely not. Do you have that feeling too? It doesn't feel like X-Mas at all 😢
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#whatsonmyplate : carrots and zucchini spaghetti made with the Juice Expert 5 by @magimix ( my passion 😍) I cooked them some minutes in a pan with ghee, pink himalayan salt and pepper. Delish 😍
Hasselback potatoes, beets ketchup and half an avo 😍
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Recipe for the beet ketchup :
- 2 cooked beets
- lemon juice
- pink himalayan salt
- pepper.
Some minutes in a blender and it's done.
Easy ? YAS! For a yummy ketchup 💗🙌🏻
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I wish you a great day you beautiful people ✨💛
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🇺🇸I CAN'T BELIEVE CHRISTMAS IS IN A WEEK 🙉 . Absolutely not. Do you have that feeling too? It doesn't feel like X-Mas at all 😢 . #whatsonmyplate  : carrots and zucchini spaghetti made with the Juice Expert 5 by @magimix ( my passion 😍) I cooked them some minutes in a pan with ghee, pink himalayan salt and pepper. Delish 😍 Hasselback potatoes, beets ketchup and half an avo 😍 . Recipe for the beet ketchup : - 2 cooked beets - lemon juice - pink himalayan salt - pepper. Some minutes in a blender and it's done. Easy ? YAS! For a yummy ketchup 💗🙌🏻 . I wish you a great day you beautiful people ✨💛 .
HELP THE HOMELESS MK 
Come to Nonna’s between 3pm-4pm every weekday and have a FREE @illy_coffee coffee. All we ask for is a donation to help towards our homeless project. Follow link in bio for more information ☕️ #lovenonnas #helpthehomelessMK #coffeewithacauseMK
HELP THE HOMELESS MK Come to Nonna’s between 3pm-4pm every weekday and have a FREE @illy_coffee coffee. All we ask for is a donation to help towards our homeless project. Follow link in bio for more information ☕️ #lovenonnas  #helpthehomelessMK  #coffeewithacauseMK 
לפעמים צריך איזון בחיים, אז קבלו מאפינס מלוחים.
(תזכורת לעצמי: לחכות שקצת יתקרר)
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 #muffins #eatrealfood #lunchtime #foodography #foodoftheday #foodphotography #foodbeast #foodie #foodlover #instafood #girlslovetoeat #all_israel #israel_photographers #israelifood #israelfood #israel_instagram #instaisrael @foodpagecoil @foody_israel @love_food @thisisinsiderfood @mako.foodies @walla_food @igersisrael @urban_israel @food_eser @israelfood @אוכל
לפעמים צריך איזון בחיים, אז קבלו מאפינס מלוחים. (תזכורת לעצמי: לחכות שקצת יתקרר) ☆ ☆ ☆ #muffins  #eatrealfood  #lunchtime  #foodography  #foodoftheday  #foodphotography  #foodbeast  #foodie  #foodlover  #instafood  #girlslovetoeat  #all_israel  #israel_photographers  #israelifood  #israelfood  #israel_instagram  #instaisrael  @foodpagecoil @foody_israel @love_food @thisisinsiderfood @mako.foodies @walla_food @igersisrael @urban_israel @food_eser @israelfood @אוכל
This hearty vegetarian Chili is thick and flavourful and easy to throw together. It is perfect cold weather comfort food and is vegan and gluten free too. It is great for a weekday meal or lunches for work . Make a big batch and eat it all week long. 
Enjoy 😊 .
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#foodphotography#foodstyling#foodporn #glutenfree #vegetarian #veganrecipes #organic #yummy #delicious #comfortfood#running #fitmom#healthy #healthyfood #triathlete #huffposttaste #postworkout #vegan #dinner#organic#eatrealfood#foodism#cleaneating #foodlover #chilli #foodblogger
This hearty vegetarian Chili is thick and flavourful and easy to throw together. It is perfect cold weather comfort food and is vegan and gluten free too. It is great for a weekday meal or lunches for work . Make a big batch and eat it all week long. Enjoy 😊 . . . . . . . #foodphotography #foodstyling #foodporn  #glutenfree  #vegetarian  #veganrecipes  #organic  #yummy  #delicious  #comfortfood #running  #fitmom #healthy  #healthyfood  #triathlete  #huffposttaste  #postworkout  #vegan  #dinner #organic #eatrealfood #foodism #cleaneating  #foodlover  #chilli  #foodblogger