Made our paleo double choc zucchini cake for dessert tonight 😋😋 make sure you download a copy of our free ebook The Healthy Chocolate Recipe Collection to get this recipe + a whole heap more chocolatey wholefood goodness! Link in bio 🙌💚
Heading to the High Country for Cheese Ball on the 25th? We've gone right ahead and planned your itinerary for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You'll find it on our blog, where we're always banging on about something! Most recently we've been ALL about hot cheese recipes, winter cheeseboards, and different ways you can cook with our blue! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the Linktree in our bio for all this and more!
“BACK OFF SETS ARE WORKING SETS”. Tras una última serie, serie que debería de ser la de máximo rendimiento dentro de un movimiento tan simple como reducir la carga en torno a un 20% y ejecutar una serie al fallo, añadir intensidad en estas a través de descendentes, rest pause.. son alternativas viables también, pero siempre con la cabeza y concentración puesta en que reducir peso no es sinónimo de menor intensidad, son series efectivas.
Back off sets de la sesión de ayer, Press Banco Inclinado en Hammer, 110 x 10, Press Banca en Smith, 2 Platos & 1/4 x 8, dándole expectación a la última repetición, salía por mis santos cojones, HE DICHO.
Hoy.. debatiendo en si día de descanso o después de un mes dignarme a entrenar tren inferior.. los dolores en la rodilla son atroces, pero el malestar psicológico después de tanto tiempo sin tocar parte inferior es real.. mutando a modo chupa-chups.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
💟SALUD Y BIENESTAR FÍSICO.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩email@example.com📩 📩firstname.lastname@example.org📩 📩email@example.com📩 📩firstname.lastname@example.org📩
I live on these #glutenfree and #grainfree wraps constantly!! They are also great for school lunches. I got the tortilla recipe from @thepaleomom. I like to mix it up a bit. This one has ham, sunflower sprouts, avo and sauerkraut.
My pro-Chef Sister calls this “hipster cafe” worthy.. 🤙🏻
This commemorates my full #vegan transition as my last free range egg went into this bowl of raw sprouted beans and olive oil with chipotle spices, paprika and salt.
Soft boiled, on top of sourdough bread, some sprouts and herbs, every bite was mmmmhhmm.
#nomoreeggs ! 🥚
Juney girl is in bed, ab workout done (still trying to get my invert 😭) so we made chicken stir fry with loads of veg and purple cauliflower rice. It was sooo good. I used ginger, honey, cayenne and oyster sauce. So I'm back in the kitchen now Juney goes to bed so early 🤞. Ps though I'd get a shot with our beautiful new antique chair thanks to Rays mumma.
🍫 Ferrero Rocher Bliss Balls 🍫
I’m not exaggerating when I say that these taste like the real deal, minus the refined sugar 👌🏼 I am the biggest chocoholic and these definitely satisfy my sweet cravings 😋😍
🍫 100g roasted hazelnuts
🍫 100g almonds
🍫 9 medjool dates
🍫 1/4 cup cacao
🍫 1 tbs rice malt syrup
🍫 1 tsp vanilla extract
🍫 pinch of salt
1. Blend hazelnuts and almonds
2. Add remaining ingredients and blend to combine
3. Roll into balls
4. Enjoy 😍😍
🌈Esst den Regenbogen! … Also nicht wortwörtlich aber die Farben eines Regenbogen: 🍋Mais, Zitrone, Grapefruit, Kurkuma, Ananas usw. 🍊Karotten, Kürbis, Orange, Süßkartoffel, Paprika, Aprikose usw. 🍉Radieschen, Tomate, Wassermelone, Chili usw. 🍐Brokkoli, Avocado, Oliven, Erbsen, Bohnen, Spinat usw. 🍆Rotkohl, rote Beete, Zwiebeln, Auberginen, Feigen usw. 🍒Heidelbeeren, Johannisbeeren, Kirschen usw. 🍄Pilze, Blumenkohl, Knoblauch, Spargel usw. 🌰Kartoffeln, Birnen, Pilze, Datteln, Nüsse usw.
Wenn ihre euch diese Farben immer in Erinnerung holt, könnt ihr auf kreative Art und Weise euch euer Essen zusammenstellen. Natürlich müsst ihr nicht alle Farben in einem Essen haben aber über den Tag verteilt schafft man #eattherainbow locker. Was ist eure Lieblingskombination?🌈
A client said “I need some inspiration, give me some meal ideas.” So I asked her to email me a list of foods she liked. I made nearly 25 combinations out of that list. Don’t be afraid to experiment and rotate foods, getting stuck eating the same foods over and over will only sabotage your progress and leave you tempted for fast food.
How we talk to our kids has been on my mind a bit recently
The impact of our words, even if we don’t mean it to be, can be profound
A discussion with a client about how her previous diet talk, and talk about her own body, was starting to be reflected in her boys - and she wasn’t happy with what she heard repeated
Has this ever happened to you?
Let’s make a commitment from now to stop talking about our bodies (or our eating habits) in a negative manner. Kids need to know that their bodies are good, and trustworthy, and not something that needs to be ‘fixed’. The only way they are going to learn this is if we think and talk about our bodies the same way.
(Speaking of how we talk to our kids - the most common thing we say to our oldest daughter is ‘slow down’ - here she is finally slowing down and paying attention to the small things)
You guys! I have been wanting to add these waffles to my #mealprep game for a while. Mainly just to spice up the kids breakfast since they have been asking for the waffles from the frozen section at the grocery store lately. Let me tell ya, these did not disappoint. They are DELICIOUS!! We have enough for the week and all we have to do is put them in the toaster to heat them up. I got the recipe from @bobsredmill Grain Free Waffle and Pancake Mix that I bought at Wholefoods. It’s simple, gluten-free and such a yummy treat! I think I might try adding Blue Majik in them next time....🤔I wonder how blue they would get?
I hope you have a great Wednesday 🌱💚
¡Buenos días! ☀️
Ya que estamos en Madrid hemos aprovechado para subir a la sierra y ver a mi familia, a mis sobrinas, mis hermanos... 💜
La desconexión aquí es total, la calidad del sueño, el descanso... todo. Hoy no ha habido entreno pero mañana recupero sin falta porque me está gustando mucho correr y entrenar por Madrid Rio 🏃🏼♀️
¡Feliz miércoles, amores! 💋
A 100 calorie snack bar has very different nutritional value to 100 calories worth of broccoli or an avocado.
People tend to reach for low calorie snacks as a ‘healthy option’ without thinking of what they are actually made from and their nutritional content.
Of course we need to consider calories, as consistently eating high calorie food could make us gain weight, however we need to think about the quality of the food we are eating and not the numbers.
Calorie restrictive diets can prevent us from eating the healthy, nourishing foods that our bodies actually want & need. 🥦🥥🥑
When we stop buying packaged, processed foods with labels and start eating real foods, we can stop counting calories🤚🏻 #eatrealfood#dontcountcalories
♡ BUDDHA BOWLS ♡
There is just something about a perfectly created buddha bowl that makes me so happy! Do you agree?! 😍😍 These vibrant bowls of deliciousness made by the one and only @choosingchia are just magical! 🙌😍 I'm also excited to annouce the new 'her' of the week is now up on the @nourish.by.her blog! 🤗 this week I interviewed the beautiful Lauren from @laus_healthy_life 💕 talking about the power of food, how it has changed her life as well as drastically improved her IBS and ADD symptoms! 🙌
Click on the bio link to check it out! 💕👌
So I had the tiniest amount of @alpro almond milk left this morning and didn't know what to do with it...but then these cinnanon apple porridge and chia cups were born! 😍 they're so easy to make and are great when topped with a nice dollop of natural yoghurt and a sprinkle of mixed seeds! Check out the easy recipe and nutrition below, and have a wonderful Wednesday! 😊
Recipe 🍏 (Makes 2 mini muffins)
Cook 1/2 chopped apple (with 1/2tsp cinnamon) either in a microwave for 90secs or over a hob with enough water to soften the apples.
Meanwhile soak 40g oats and 5g @thechiaco chia seeds in 100ml unsweetened almond milk and 1/2 tsp honey (or just use the sweetened kind)
When the apple is cooked, stir into the oat mixture, then divide into two muffin moulds
Bake at 200°C for 20-25 mins until golden and firm. I also baked the remaining apple half with a little cinnamon and it was delicious! 😍
Serve up with yoghurt and mixed seeds for a tasty treat of a breakfast!
When you come across a pic of your kids and it feels like yesterday. Then you look at them now and feel happiness that you have done an amazing job with them. Raising boys to be healthy young men full of love and respect🙌💙 #healthcoach#mywhy#childrenshealth#ourhealthjourney
line ‘em up. knock ‘em back. shake it off 😝🤭
kimchi gut shot 😋
ginger turmeric 🤯
orange wedges to cut the grossness.
if you close your eyes, it’s almost like tequila shots. (not really, tequila is fun. this is strictly functional. the only thing the same is the shake-it-out dance I do post shot.🤷🏻♀️😂💃🏻)
I’ve been off the ‘gram for a minute. I forgot how terrible pre-morning light is. 😬🙈 Apologies. I’ll get back in the groove of proper pic snapping sooner or later. I almost promise.