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😍 Follow @weightlosstips24h, comment what you want and tag a friend for motivation!
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🍀 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout my bio link ➡️@weightlosstips24h to get the newest weight loss program 2018 🏆😃. 🍀 Link in Bio ➡️@weightlosstips24h 😍 😃
DM me for more info😃
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#weightlossthatworks #momswhonetwork #bet #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #freefrom #paleo #mealprepdaily#eatrealfood#macros #yummy
😍 Follow @weightlosstips24h, comment what you want and tag a friend for motivation! ----------------------------------- 🍀 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link ➡️@weightlosstips24h to get the newest weight loss program 2018 🏆😃. 🍀 Link in Bio ➡️@weightlosstips24h 😍 😃 DM me for more info😃 ======================== #weightlossthatworks  #momswhonetwork  #bet  #blessedmess  #theworkathomemom #weightloss  #weightlosstransformation  #transformation  #weightlossjourney  #weightlossbeforeandafter  #wcarb  #ketogenic #keto  #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #freefrom  #paleo  #mealprepdaily #eatrealfood #macros  #yummy 
ITS WEDNESDAY....TIME TO EVALUATE YOUR WEEK...ARE YOU GROWING, GETTING BETTER, OR JUST GOING THROUGH THE MOTION?

ARE YOU TAKING STEPS TOWARDS YOUR GOALS? ITS YOUR CHOICE ‼️ WIN, WIN, WIN ‼️‼️‼️ WHO’S COMING TO FIT CAMP THIS WEEKEND? SIGN UP AT THE LINK IN THE BIO

I DO NOT OWN THE RIGHTS TO THIS SONG

Song: @jayrock x WIN

#projectsuperhero

ALL ENERGY IS CONTAGIOUS ‼️‼️ TAG, COMMENT, LIKE, SHARE‼️‼️‼️ #yoga #youvsyou #fitness #gym #igfitness #girl #guy #eatrealfood #abs #consistency #positiveenergy #motivation #fitty #athlete #fit #dominate #beachbody #mindset #summer #positivity #physique #fullbodyworkout #fitfam #trainer #coach #bootcamp #hiit #weekend
ITS WEDNESDAY....TIME TO EVALUATE YOUR WEEK...ARE YOU GROWING, GETTING BETTER, OR JUST GOING THROUGH THE MOTION? ARE YOU TAKING STEPS TOWARDS YOUR GOALS? ITS YOUR CHOICE ‼️ WIN, WIN, WIN ‼️‼️‼️ WHO’S COMING TO FIT CAMP THIS WEEKEND? SIGN UP AT THE LINK IN THE BIO I DO NOT OWN THE RIGHTS TO THIS SONG Song: @jayrock x WIN #projectsuperhero  ALL ENERGY IS CONTAGIOUS ‼️‼️ TAG, COMMENT, LIKE, SHARE‼️‼️‼️ #yoga  #youvsyou  #fitness  #gym  #igfitness  #girl  #guy  #eatrealfood  #abs  #consistency  #positiveenergy  #motivation  #fitty  #athlete  #fit  #dominate  #beachbody  #mindset  #summer  #positivity  #physique  #fullbodyworkout  #fitfam  #trainer  #coach  #bootcamp  #hiit  #weekend 
Hi earthlings! Not everyone can like what we do. But just by liking a person we will not stop. And something more earthlings. For an increase in muscle volume and hypertrophy, the series must be between 6 and 10 repetitions. And finally earthlings! Keep your positive attitude. Always fight. Always be brave. Be ambitious. Focus Be strong. Happy earthling day. I greet from my 5th floor on Venus. BY ERIC.ORDONEZ...Hi terricolas! No a todas las personas les puede gustar lo que hacemos. Pero con tan solo que le guste a una persona nosotros no pararemos. Y algo mas terrícolas. Para un aumento de volumen muscular e hipertrofia, las series tienen que estar entre 6 y 10 repeticiones. Y por último terrícolas! Mantén tu actitud positiva. Siempre lucha. Siempre sé valiente. Sé ambicioso. Enfócate. Sé fuerte. Feliz Dia terrícolas. Saludo desde mi 5TO piso en Venus. BY ERIC.ORDONEZ...#mealprepsunday #mealprepmonday #mealprepdaily #mealprepideas #tupperware #farmersmarket #wholefoods #plantbased #eattherainbow #foodismedicine #proteinpacked #healthyfoodie #fuelyourbody #farmtotable #grassfed #wildsalmon #obesidad #menshealth #eatwell #gethealthy #paleolifestyle #primal #nutricion #eatrealfood #eatsmart #fitfoodie #fitfamuk #londonfitness #londonfoodie
Hi earthlings! Not everyone can like what we do. But just by liking a person we will not stop. And something more earthlings. For an increase in muscle volume and hypertrophy, the series must be between 6 and 10 repetitions. And finally earthlings! Keep your positive attitude. Always fight. Always be brave. Be ambitious. Focus Be strong. Happy earthling day. I greet from my 5th floor on Venus. BY ERIC.ORDONEZ...Hi terricolas! No a todas las personas les puede gustar lo que hacemos. Pero con tan solo que le guste a una persona nosotros no pararemos. Y algo mas terrícolas. Para un aumento de volumen muscular e hipertrofia, las series tienen que estar entre 6 y 10 repeticiones. Y por último terrícolas! Mantén tu actitud positiva. Siempre lucha. Siempre sé valiente. Sé ambicioso. Enfócate. Sé fuerte. Feliz Dia terrícolas. Saludo desde mi 5TO piso en Venus. BY ERIC.ORDONEZ...#mealprepsunday  #mealprepmonday  #mealprepdaily  #mealprepideas  #tupperware  #farmersmarket  #wholefoods  #plantbased  #eattherainbow  #foodismedicine  #proteinpacked  #healthyfoodie  #fuelyourbody  #farmtotable  #grassfed  #wildsalmon  #obesidad  #menshealth  #eatwell  #gethealthy  #paleolifestyle  #primal  #nutricion  #eatrealfood  #eatsmart  #fitfoodie  #fitfamuk  #londonfitness  #londonfoodie 
Where are all the gmo supporters now. Ya'll usually jump on these post quickly. The research here and and in every country participating is and has always been solidly against the use of chemicals and food genetic modification. It impacts human health negatively. These foods aren't labeled and should be. 
Genesis 1:29 Then God said, "I give you every SEED-BEARING plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
This scrioture doesn't say seedless, man made or genetically modified.
God's word iscthe same yesterday, today and forever.
#godsword #godwillnotletmefail #godwillneverforsakeyou #godislove #godsgotthis #prayerlife #blessed #faithful #womanofgod #lovelove #wonthedoit #godisgood #saynotogmo #nogmo #growyourownfood #eat2live #healthiswealth #earthmedicine #foodasmedicine #eatrealfood #alkaline #alkalinevegan #alkalineherbs #vegan
Where are all the gmo supporters now. Ya'll usually jump on these post quickly. The research here and and in every country participating is and has always been solidly against the use of chemicals and food genetic modification. It impacts human health negatively. These foods aren't labeled and should be. Genesis 1:29 Then God said, "I give you every SEED-BEARING plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. This scrioture doesn't say seedless, man made or genetically modified. God's word iscthe same yesterday, today and forever. #godsword  #godwillnotletmefail  #godwillneverforsakeyou  #godislove  #godsgotthis  #prayerlife  #blessed  #faithful  #womanofgod  #lovelove  #wonthedoit  #godisgood  #saynotogmo  #nogmo  #growyourownfood  #eat2live  #healthiswealth  #earthmedicine  #foodasmedicine  #eatrealfood  #alkaline  #alkalinevegan  #alkalineherbs  #vegan 
You don’t have to be #vegan to enjoy a delicious #plantbased meal such as this from @beyondthekale 😃
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#eatrealfood #eatnatural #eatmoreveg #ilovefood #healthy #healthyeating #foodporn #tasty #fitfood #foodspotting #foodie #plantbaseddiet #cleaneating #alkalise
Made our paleo double choc zucchini cake for dessert tonight 😋😋 make sure you download a copy of our free ebook The Healthy Chocolate Recipe Collection to get this recipe + a whole heap more chocolatey wholefood goodness! Link in bio 🙌💚
#foodismedicine
Made our paleo double choc zucchini cake for dessert tonight 😋😋 make sure you download a copy of our free ebook The Healthy Chocolate Recipe Collection to get this recipe + a whole heap more chocolatey wholefood goodness! Link in bio 🙌💚 #foodismedicine 
Heading to the High Country for Cheese Ball on the 25th? We've gone right ahead and planned your itinerary for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You'll find it on our blog, where we're always banging on about something! Most recently we've been ALL about hot cheese recipes, winter cheeseboards, and different ways you can cook with our blue! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the Linktree in our bio for all this and more!
Heading to the High Country for Cheese Ball on the 25th? We've gone right ahead and planned your itinerary for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll find it on our blog, where we're always banging on about something! Most recently we've been ALL about hot cheese recipes, winter cheeseboards, and different ways you can cook with our blue! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the Linktree in our bio for all this and more!
Simple quick lunch on the go...prepared as take-away the night before.  Marinated chicken 🍗 grilled with steamed carotene 🥕 richness and of course the ever so famous broccoli 🥦 . #yummyinmytummy .
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#indianfoodie #indianfood #foodinstagram  #grilledchicken  #eatinghealthy  #eathealthy #steamveggies #healthyfood #buzzfeedfood #instafood #healthyfoodie  #deliciouslyhealthy #tastyfood  #homecooking #eatrealfood  #picoftheday #foodiepic #malaysianfoodie #foodphoto #foodphotography #foodphotographer #photooftheday #foodstyling #foodstyleguide #indianfoodbloggers #fblogger #grilledfood #lunchbox #lunchideas
Simple quick lunch on the go...prepared as take-away the night before. Marinated chicken 🍗 grilled with steamed carotene 🥕 richness and of course the ever so famous broccoli 🥦 . #yummyinmytummy  . . . . . . . . #indianfoodie  #indianfood  #foodinstagram  #grilledchicken  #eatinghealthy  #eathealthy  #steamveggies  #healthyfood  #buzzfeedfood  #instafood  #healthyfoodie  #deliciouslyhealthy  #tastyfood  #homecooking  #eatrealfood  #picoftheday  #foodiepic  #malaysianfoodie  #foodphoto  #foodphotography  #foodphotographer  #photooftheday  #foodstyling  #foodstyleguide  #indianfoodbloggers  #fblogger  #grilledfood  #lunchbox  #lunchideas 
Licenseringslunch 😁 idag gäller det! Yey! Kram alla fina ❤!
Licenseringslunch 😁 idag gäller det! Yey! Kram alla fina ❤!
Lo mein. Delicious noodles with fresh, healthy vegetables and multi millet noodles. I love Chinese food. And these noodles were exactly that... deliciously lovable. 😋😋🍜 Thanks @vegaliciously for this incredible recipe. These were divine. .
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#eeeeeats #eatrealfood #eattherainbow #eatclean #cleaneats #cleaneating #lomein #lomeinnoodles #chinesefood #ahealthynut #vegan #veganfoodshare #worldwideveganfood #letscookvegan #vegetarian #whatvegeterianseat #whatveganseat #fitmom #fitmomsofig #healthyeating #healthycuisines #healthylifestyle #healthychoices #healthyfood #foodstyling #forksoverknives #noodles #foodstagram #f52grams
Lo mein. Delicious noodles with fresh, healthy vegetables and multi millet noodles. I love Chinese food. And these noodles were exactly that... deliciously lovable. 😋😋🍜 Thanks @vegaliciously for this incredible recipe. These were divine. . . #eeeeeats  #eatrealfood  #eattherainbow  #eatclean  #cleaneats  #cleaneating  #lomein  #lomeinnoodles  #chinesefood  #ahealthynut  #vegan  #veganfoodshare  #worldwideveganfood  #letscookvegan  #vegetarian  #whatvegeterianseat  #whatveganseat  #fitmom  #fitmomsofig  #healthyeating  #healthycuisines  #healthylifestyle  #healthychoices  #healthyfood  #foodstyling  #forksoverknives  #noodles  #foodstagram  #f52grams 
“BACK OFF SETS ARE WORKING SETS”. Tras una última serie, serie que debería de ser la de máximo rendimiento dentro de un movimiento tan simple como reducir la carga en torno a un 20% y ejecutar una serie al fallo, añadir intensidad en estas a través de descendentes, rest pause.. son alternativas viables también, pero siempre con la cabeza y concentración puesta en que reducir peso no es sinónimo de menor intensidad, son series efectivas.

Back off sets de la sesión de ayer, Press Banco Inclinado en Hammer, 110 x 10, Press Banca en Smith, 2 Platos & 1/4 x 8, dándole expectación a la última repetición, salía por mis santos cojones, HE DICHO.

Hoy.. debatiendo en si día de descanso o después de un mes dignarme a entrenar tren inferior.. los dolores en la rodilla son atroces, pero el malestar psicológico después de tanto tiempo sin tocar parte inferior es real.. mutando a modo chupa-chups.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💊SUPLEMENTACIÓN DEPORTIVA.
💟SALUD Y BIENESTAR FÍSICO.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamWorkToBeFit

#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F
“BACK OFF SETS ARE WORKING SETS”. Tras una última serie, serie que debería de ser la de máximo rendimiento dentro de un movimiento tan simple como reducir la carga en torno a un 20% y ejecutar una serie al fallo, añadir intensidad en estas a través de descendentes, rest pause.. son alternativas viables también, pero siempre con la cabeza y concentración puesta en que reducir peso no es sinónimo de menor intensidad, son series efectivas. Back off sets de la sesión de ayer, Press Banco Inclinado en Hammer, 110 x 10, Press Banca en Smith, 2 Platos & 1/4 x 8, dándole expectación a la última repetición, salía por mis santos cojones, HE DICHO. Hoy.. debatiendo en si día de descanso o después de un mes dignarme a entrenar tren inferior.. los dolores en la rodilla son atroces, pero el malestar psicológico después de tanto tiempo sin tocar parte inferior es real.. mutando a modo chupa-chups.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💊SUPLEMENTACIÓN DEPORTIVA. 💟SALUD Y BIENESTAR FÍSICO. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 #TeamWorkToBeFit  #Bodybuilding  #Fitness  #MensPhysique  #Culturismo  #TrainHardEatSmart  #Shredded  #Cutting  #Abs  #Aesthetic  #IFBB  #NPC  #PersonalTrainer  #EducateAndDominate  #FitnessModel  #Nutrition  #FitFood  #Diet  #IIFYM  #FlexibleDiet  #HealthyMeals  #NutritionTips  #EatRealFood  #FitnessTips  #InstaFit  #FitnessAddict  #Follow4Follow  #FitInspiration  #FitnessBlogger  #F4F 
I live on these #glutenfree and #grainfree wraps constantly!! They are also great for school lunches. I got the tortilla recipe from @thepaleomom. I like to mix it up a bit. This one has ham, sunflower sprouts, avo and sauerkraut.
I live on these #glutenfree  and #grainfree  wraps constantly!! They are also great for school lunches. I got the tortilla recipe from @thepaleomom. I like to mix it up a bit. This one has ham, sunflower sprouts, avo and sauerkraut.
When I was a child we used to play on meadows and forrest.For snack we had this small fruit which we collected by the way.Today I know that #blackberries are an great source of #antioxidants so I'm combining my knowledge &child "habbit" and #enjoying in nature's blessing 🌱😍😍
#vegan#govegan #happyvegan#holistichealth #holisticnutrition #glutenfree#coeliac#veganfoodie
#desayuno 🍞Tostada Integral con 🍯Miel➕Café con 🥛Leche
#desayuno  🍞Tostada Integral con 🍯Miel➕Café con 🥛Leche
My pro-Chef Sister calls this “hipster cafe” worthy.. 🤙🏻
This commemorates my full #vegan transition as my last free range egg went into this bowl of raw sprouted beans and olive oil with chipotle spices, paprika and salt.
Soft boiled, on top of sourdough bread, some sprouts and herbs, every bite was mmmmhhmm.
#nomoreeggs! 🥚
My pro-Chef Sister calls this “hipster cafe” worthy.. 🤙🏻 This commemorates my full #vegan  transition as my last free range egg went into this bowl of raw sprouted beans and olive oil with chipotle spices, paprika and salt. Soft boiled, on top of sourdough bread, some sprouts and herbs, every bite was mmmmhhmm. #nomoreeggs ! 🥚
A cup of oatstraw while chopping up dinner courtesy of all the amazing 👨‍🌾 at @falllinefarms along with my slow, but sure 🍆 plant out back!  Again, no recipe, just coconut oil, salt/peppa and some roasting. DE-lish. .
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#eatclean #eatrealfood #realfood #wholefood #eatlocal #shoplocal #eatlocalrva #growrva #33weekspregnant #backyardgarden #vegetablegarden #growyourownfood #squash #farmtotable #farmtofork #plantbased
Support comes in many different guises 😉
Support comes in many different guises 😉
Espinacas, queso, tomates secos en formato de muffins, adaptación de Donna Hay para la repesca de @ctc_cookingthechef 
Receta 🔝🔛🔛BLOG
“Muffins de espinacas, queso y tomates secos”
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#poesiaculinaria #spinach #driedtomatoes #cheese #veggies #greens #greenmuffins #eating #foodblogger #veggie #eatclean #foodgasm #espinacas #verduras #vegetarian #vegetables #eatyourveggies #eatwell #eatcleantraindirty #eatlocal #eatrealfood #donnahay #eatgood #eatyourgreens #homemadefood  #eeeeeats #espinafre #cheeselover #foodies #foodblog
Espinacas, queso, tomates secos en formato de muffins, adaptación de Donna Hay para la repesca de @ctc_cookingthechef Receta 🔝🔛🔛BLOG “Muffins de espinacas, queso y tomates secos” • . . . #poesiaculinaria  #spinach  #driedtomatoes  #cheese  #veggies  #greens  #greenmuffins  #eating  #foodblogger  #veggie  #eatclean  #foodgasm  #espinacas  #verduras  #vegetarian  #vegetables  #eatyourveggies  #eatwell  #eatcleantraindirty  #eatlocal  #eatrealfood  #donnahay  #eatgood  #eatyourgreens  #homemadefood  #eeeeeats  #espinafre  #cheeselover  #foodies  #foodblog 
Jak wykorzystujecie dzień wolny? Słodkie lenistwo czy aktywny wypoczynek? 🤸🏻‍♂️Nasi klienci nie muszą dzisiaj martwić się o pyszny obiad 😋 Aromatyczny kurczak w letnich pomidorach z kaszą gryczaną daje moc 💪🏻 Dobrego dnia! #foodomi #foodomicatering #cateringbydgoszcz #catering #cateringdietetyczny #dietapudełkowa #wiemcojem #jedzsezonowo #bezglutenu #obiad #fitfood #glutenfree #kaszagryczana #pomidory #eatrealfood #eatgoodfeelgood
Sauerkraut Omelette 👅💦
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Cal: 435
Good Fats: 20g
Quality Protein: 30g
Fibrous Carbs: 28g
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Full recipe and method available in the Lean Body Cook Book 👨🏻‍🍳 📖 (just £6, link in bio 👍🏻)
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#foodblogger #foodlover #foodoftheday #foodblog #eatwell #foodaddict #foodography #liveauthentic #feedfeed #onthetable #foodgasm #foodielife #eatfamous #healthyfood #healthyeating #healthylifestyle #healthydiet #healthymeal #eattherainbow #eatclean #foodart #nutrition #wellness #fitspo #fitfood #eatrealfood #fitnesslifestyle #iifym #wholefoods #realfood
Sauerkraut Omelette 👅💦 . . Cal: 435 Good Fats: 20g Quality Protein: 30g Fibrous Carbs: 28g . . Full recipe and method available in the Lean Body Cook Book 👨🏻‍🍳 📖 (just £6, link in bio 👍🏻) . . . . #foodblogger  #foodlover  #foodoftheday  #foodblog  #eatwell  #foodaddict  #foodography  #liveauthentic  #feedfeed  #onthetable  #foodgasm  #foodielife  #eatfamous  #healthyfood  #healthyeating  #healthylifestyle  #healthydiet  #healthymeal  #eattherainbow  #eatclean  #foodart  #nutrition  #wellness  #fitspo  #fitfood  #eatrealfood  #fitnesslifestyle  #iifym  #wholefoods  #realfood 
Just wasn't feeling it 🙄
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❓: NYC style pizza slice 📍: @sbarro_in 💸: RS 99 per slice
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#pizza #🍕 #eeeeeats #eatrealfood #eatingfortheinsta #instayum #instagood #foodies #foodporn #shotononeplus #pizzapower #iamdatingfood #bhukkhadbybirth #tasty #nomnom #nom #like4likes
Juney girl is in bed, ab workout done (still trying to get my invert 😭) so we made chicken stir fry with loads of veg and purple cauliflower rice. It was sooo good. I used ginger, honey, cayenne and oyster sauce. So I'm back in the kitchen now Juney goes to bed so early 🤞. Ps though I'd get a shot with our beautiful new antique chair thanks to Rays mumma.
Juney girl is in bed, ab workout done (still trying to get my invert 😭) so we made chicken stir fry with loads of veg and purple cauliflower rice. It was sooo good. I used ginger, honey, cayenne and oyster sauce. So I'm back in the kitchen now Juney goes to bed so early 🤞. Ps though I'd get a shot with our beautiful new antique chair thanks to Rays mumma.
We strive to create MAGICAL Culinary Experience right in the comfort of your own home, condo, apartment, rooftop, backyard, you name it!
We strive to create MAGICAL Culinary Experience right in the comfort of your own home, condo, apartment, rooftop, backyard, you name it!
Fresh baked, flakey almond croissants. Pick up a batch for the office at Baker and Spice. 🥐
Fresh baked, flakey almond croissants. Pick up a batch for the office at Baker and Spice. 🥐
🍫 Ferrero Rocher Bliss Balls 🍫
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I’m not exaggerating when I say that these taste like the real deal, minus the refined sugar 👌🏼 I am the biggest chocoholic and these definitely satisfy my sweet cravings 😋😍
🍫 100g roasted hazelnuts
🍫 100g almonds
🍫 9 medjool dates
🍫 1/4 cup cacao
🍫 1 tbs rice malt syrup
🍫 1 tsp vanilla extract
🍫 pinch of salt
1. Blend hazelnuts and almonds
2. Add remaining ingredients and blend to combine
3. Roll into balls
4. Enjoy 😍😍
🍫 Ferrero Rocher Bliss Balls 🍫 ... I’m not exaggerating when I say that these taste like the real deal, minus the refined sugar 👌🏼 I am the biggest chocoholic and these definitely satisfy my sweet cravings 😋😍 🍫 100g roasted hazelnuts 🍫 100g almonds 🍫 9 medjool dates 🍫 1/4 cup cacao 🍫 1 tbs rice malt syrup 🍫 1 tsp vanilla extract 🍫 pinch of salt 1. Blend hazelnuts and almonds 2. Add remaining ingredients and blend to combine 3. Roll into balls 4. Enjoy 😍😍
Local Razor Clam Ceviche Anyone!? Thanks to Chef Amy & her Team for an amazing #FamToTable 7 Course Dinner Last Week! @saltwaterrevivalnyc 
#tastingdinner #dinnerparty #farmtotabledinner #organic #sustainablefood #sustainableseafood
Paint Roller Tea Infuser
Only $9.99  Free Shipping worldwide if you like it share it with your friends ! Link in BIO section ! #kitchen #home #sweethome #cooking #sushi #lunchbox #baking #dinner #cookie #cookbook #kitchenaid #kitchenware #kitchentools #mykitchen #souleater #goodeats #eatwell #eatrealfood #eatstagram
🌈Esst den Regenbogen! … Also nicht wortwörtlich aber die Farben eines Regenbogen: 🍋Mais, Zitrone, Grapefruit, Kurkuma, Ananas usw. 🍊Karotten, Kürbis, Orange, Süßkartoffel, Paprika, Aprikose usw. 🍉Radieschen, Tomate, Wassermelone, Chili usw. 🍐Brokkoli, Avocado, Oliven, Erbsen, Bohnen, Spinat usw. 🍆Rotkohl, rote Beete, Zwiebeln, Auberginen, Feigen usw. 🍒Heidelbeeren, Johannisbeeren, Kirschen usw. 🍄Pilze, Blumenkohl, Knoblauch, Spargel usw. 🌰Kartoffeln, Birnen, Pilze, Datteln, Nüsse usw.
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Wenn ihre euch diese Farben immer in Erinnerung holt, könnt ihr auf kreative Art und Weise euch euer Essen zusammenstellen. Natürlich müsst ihr nicht alle Farben in einem Essen haben aber über den Tag verteilt schafft man #eattherainbow locker. Was ist eure Lieblingskombination?🌈
🌈Esst den Regenbogen! … Also nicht wortwörtlich aber die Farben eines Regenbogen: 🍋Mais, Zitrone, Grapefruit, Kurkuma, Ananas usw. 🍊Karotten, Kürbis, Orange, Süßkartoffel, Paprika, Aprikose usw. 🍉Radieschen, Tomate, Wassermelone, Chili usw. 🍐Brokkoli, Avocado, Oliven, Erbsen, Bohnen, Spinat usw. 🍆Rotkohl, rote Beete, Zwiebeln, Auberginen, Feigen usw. 🍒Heidelbeeren, Johannisbeeren, Kirschen usw. 🍄Pilze, Blumenkohl, Knoblauch, Spargel usw. 🌰Kartoffeln, Birnen, Pilze, Datteln, Nüsse usw. -------------------------------------------------------------------- Wenn ihre euch diese Farben immer in Erinnerung holt, könnt ihr auf kreative Art und Weise euch euer Essen zusammenstellen. Natürlich müsst ihr nicht alle Farben in einem Essen haben aber über den Tag verteilt schafft man #eattherainbow  locker. Was ist eure Lieblingskombination?🌈
A client said “I need some inspiration, give me some meal ideas.” So I asked her to email me a list of foods she liked. I made nearly 25 combinations out of that list. Don’t be afraid to experiment and rotate foods, getting stuck eating the same foods over and over will only sabotage your progress and leave you tempted for fast food.
A client said “I need some inspiration, give me some meal ideas.” So I asked her to email me a list of foods she liked. I made nearly 25 combinations out of that list. Don’t be afraid to experiment and rotate foods, getting stuck eating the same foods over and over will only sabotage your progress and leave you tempted for fast food.
Vitamins are those essential compounds that help the body grow and function at its optimal. Unlike carbohydrates, proteins and fats, vitamins don’t provide energy, but their regular intake helps in boosting your immunity, protecting bones from getting weak, healing wounds, strengthening your eyesight, are necessary for brain development and on top of that, have anti-cancerous properties.
The best source of vitamin D is within our reach. Yes, that’s true. Your body has a God gifted ability to make its own vitamin D from sunlight. It is produced when your skin is exposed to the sun. Since a very small amount of vitamin D is found in the food you eat, so you can balance the deficiency by consuming vitamin D supplement pill too.
Here’s an overview how vitamin D helps build a healthy body:
Fighting diseases
Vitamin D fights depression
Vitamin D strengthens teeth
Keeps hair healthy
Helps the immune system
Helps manage blood pressure
Prevents cancer
Helps with weight loss
So in order to enjoy a healthy, fun-filled life, start giving importance to vitamin D in your life.you can simply include salmon and orange juice in your diet along with vitamin D supplements. The ideal way to balance the level of vitamin D is by combining food, the sunshine, and a supplement if needed. . .
http://nutrition4balance.ch
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#justeatrealfood #nutritiontips #healthymindset #healthyliving #healthylifestyle #foodismedicine #eatgoodfood #eatrealfood #nutritionadvice #wholefoods #nutritionheals #natureheals #loveyourbody #youarewhatyoueat #healthtips #gethealthy #healthyhabits #holistichealth #healyourbody #healthydiet #nutrition4balance #mindfulness #jerf #beograd #belgrade #zürich
Vitamins are those essential compounds that help the body grow and function at its optimal. Unlike carbohydrates, proteins and fats, vitamins don’t provide energy, but their regular intake helps in boosting your immunity, protecting bones from getting weak, healing wounds, strengthening your eyesight, are necessary for brain development and on top of that, have anti-cancerous properties. The best source of vitamin D is within our reach. Yes, that’s true. Your body has a God gifted ability to make its own vitamin D from sunlight. It is produced when your skin is exposed to the sun. Since a very small amount of vitamin D is found in the food you eat, so you can balance the deficiency by consuming vitamin D supplement pill too. Here’s an overview how vitamin D helps build a healthy body: Fighting diseases Vitamin D fights depression Vitamin D strengthens teeth Keeps hair healthy Helps the immune system Helps manage blood pressure Prevents cancer Helps with weight loss So in order to enjoy a healthy, fun-filled life, start giving importance to vitamin D in your life.you can simply include salmon and orange juice in your diet along with vitamin D supplements. The ideal way to balance the level of vitamin D is by combining food, the sunshine, and a supplement if needed. . . http://nutrition4balance.ch . . #justeatrealfood  #nutritiontips  #healthymindset  #healthyliving  #healthylifestyle  #foodismedicine  #eatgoodfood  #eatrealfood  #nutritionadvice  #wholefoods  #nutritionheals  #natureheals  #loveyourbody  #youarewhatyoueat  #healthtips  #gethealthy  #healthyhabits  #holistichealth  #healyourbody  #healthydiet  #nutrition4balance  #mindfulness  #jerf  #beograd  #belgrade  #zürich 
How we talk to our kids has been on my mind a bit recently
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The impact of our words, even if we don’t mean it to be, can be profound
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A discussion with a client about how her previous diet talk, and talk about her own body, was starting to be reflected in her boys - and she wasn’t happy with what she heard repeated
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Has this ever happened to you?
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Let’s make a commitment from now to stop talking about our bodies (or our eating habits) in a negative manner. Kids need to know that their bodies are good, and trustworthy, and not something that needs to be ‘fixed’. The only way they are going to learn this is if we think and talk about our bodies the same way.
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#nomorediettalk
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(Speaking of how we talk to our kids - the most common thing we say to our oldest daughter is ‘slow down’ - here she is finally slowing down and paying attention to the small things)
How we talk to our kids has been on my mind a bit recently . The impact of our words, even if we don’t mean it to be, can be profound . A discussion with a client about how her previous diet talk, and talk about her own body, was starting to be reflected in her boys - and she wasn’t happy with what she heard repeated . Has this ever happened to you? . Let’s make a commitment from now to stop talking about our bodies (or our eating habits) in a negative manner. Kids need to know that their bodies are good, and trustworthy, and not something that needs to be ‘fixed’. The only way they are going to learn this is if we think and talk about our bodies the same way. . #nomorediettalk  . (Speaking of how we talk to our kids - the most common thing we say to our oldest daughter is ‘slow down’ - here she is finally slowing down and paying attention to the small things)
You guys! I have been wanting to add these waffles to my #mealprep game for a while. Mainly just to spice up the kids breakfast since they have been asking for the waffles from the frozen section at the grocery store lately. Let me tell ya, these did not disappoint. They are DELICIOUS!! We have enough for the week and all we have to do is put them in the toaster to heat them up. I got the recipe from @bobsredmill Grain Free Waffle and Pancake Mix that I bought at Wholefoods. It’s simple, gluten-free and such a yummy treat! I think I might try adding Blue Majik in them next time....🤔I wonder how blue they would get? 
I hope you have a great Wednesday 🌱💚
You guys! I have been wanting to add these waffles to my #mealprep  game for a while. Mainly just to spice up the kids breakfast since they have been asking for the waffles from the frozen section at the grocery store lately. Let me tell ya, these did not disappoint. They are DELICIOUS!! We have enough for the week and all we have to do is put them in the toaster to heat them up. I got the recipe from @bobsredmill Grain Free Waffle and Pancake Mix that I bought at Wholefoods. It’s simple, gluten-free and such a yummy treat! I think I might try adding Blue Majik in them next time....🤔I wonder how blue they would get? I hope you have a great Wednesday 🌱💚
Malnad Speciality- Akki Roti and Kalale Palya (Rice Roti and Bamboo Shoot Curry)
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click on the link in the bio to know more about Bamboo Shoot and it’s Benefits -
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Follow us @2spoonful -
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#goodeats #instafood #foodforfoodies #eatinghealthy #eatgood #eattherainbow #eatrealfood #foodoftheday #foodography #foodism #foodaddict #foodforthought #foodisfuel #eating #eatingclean #eatstagram #foodspotting #foodlover #fooddiary #yums #foodshare #chocolate #tasty #foodlovers #foodsnap #bamboo #malnadcuisine #cuisine #shimoga #malnad
Malnad Speciality- Akki Roti and Kalale Palya (Rice Roti and Bamboo Shoot Curry) - - - click on the link in the bio to know more about Bamboo Shoot and it’s Benefits - - - Follow us @2spoonful - - - #goodeats  #instafood  #foodforfoodies  #eatinghealthy  #eatgood  #eattherainbow  #eatrealfood  #foodoftheday  #foodography  #foodism  #foodaddict  #foodforthought  #foodisfuel  #eating  #eatingclean  #eatstagram  #foodspotting  #foodlover  #fooddiary  #yums  #foodshare  #chocolate  #tasty  #foodlovers  #foodsnap  #bamboo  #malnadcuisine  #cuisine  #shimoga  #malnad 
🇬🇧Hi, how're you doing?
Proteins salad ------------------
When eating becomes part of exercise through chewing and the benefits goes to the whole body..... seeds💚💚💚💚
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Wednesday! time is flying too fast😍😍😍.....
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🇫🇷Hi, Comment allez-vous?
Salade protéinée ------------
Quand manger devient aussi un exercice! et que c'est bon pour tout le corps... les graines💚💚💚
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Mercredi! le temps passe vite!!!!! 😍😍😍.....
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#mangersain #proteins #vegetarian #vegetarien #healthyeating #letseatvegan #organicfood #homemade #foodinspiration #cleaneating #foodblogger #whatveganeats #healing #eatwell #plantbaseddiet #eatrealfood #plantbaseddiet #plantbase
#mindbodygram #eatgreens #glutenfree  #holistic #goodchoices #inflammation #eatforhealth #nutritionaltherapy #foodismedicine #salade #seeds
🇬🇧Hi, how're you doing? Proteins salad ------------------ When eating becomes part of exercise through chewing and the benefits goes to the whole body..... seeds💚💚💚💚 :: :: Wednesday! time is flying too fast😍😍😍..... :: :: :: :: 🇫🇷Hi, Comment allez-vous? Salade protéinée ------------ Quand manger devient aussi un exercice! et que c'est bon pour tout le corps... les graines💚💚💚 :: :: :: Mercredi! le temps passe vite!!!!! 😍😍😍..... :: :: :: :: #mangersain  #proteins  #vegetarian  #vegetarien  #healthyeating  #letseatvegan  #organicfood  #homemade  #foodinspiration  #cleaneating  #foodblogger  #whatveganeats  #healing  #eatwell  #plantbaseddiet  #eatrealfood  #plantbaseddiet  #plantbase  #mindbodygram  #eatgreens  #glutenfree   #holistic  #goodchoices  #inflammation  #eatforhealth  #nutritionaltherapy  #foodismedicine  #salade  #seeds 
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I don’t know about you but my FB account is full of summer challenges!!! 4 weeks of this, 28 days of that ..
Sign up here, joins us now
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They are all good for a kick starter and with summer fast approaching NOW is the time to get going
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BUT If you’re like me and always start something, only to give up, quit after a few weeks/days in and then only to feel shitty about it, then maybe it’s time to dance to the beat of your own drum •
Why don’t you start your own challenge. Use balance80 meals as support and go at your own pace. Small changes become habits •
I now know for sure that when I put pressure on myself I don’t succeed
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That old saying “Slow and steady wins the race” is so true 💛
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#fitfam #goalsetting #noexcuses #justdoit #fitspo #goodfood #gymlife #sydney #healthyrecipes #eatrealfood #healthychoices #foodie #foodlovers #gains #protein #macros #mealprep #fooddiary #calories #caloriedeficit #gym #sydney #trainhard #getfit #workout #summerchallenge  #underpressure #yourownpace #youownit
- I don’t know about you but my FB account is full of summer challenges!!! 4 weeks of this, 28 days of that .. Sign up here, joins us now - They are all good for a kick starter and with summer fast approaching NOW is the time to get going • BUT If you’re like me and always start something, only to give up, quit after a few weeks/days in and then only to feel shitty about it, then maybe it’s time to dance to the beat of your own drum • Why don’t you start your own challenge. Use balance80 meals as support and go at your own pace. Small changes become habits • I now know for sure that when I put pressure on myself I don’t succeed - That old saying “Slow and steady wins the race” is so true 💛 . . . . . . . . #fitfam  #goalsetting  #noexcuses  #justdoit  #fitspo  #goodfood  #gymlife  #sydney  #healthyrecipes  #eatrealfood  #healthychoices  #foodie  #foodlovers  #gains  #protein  #macros  #mealprep  #fooddiary  #calories  #caloriedeficit  #gym  #sydney  #trainhard  #getfit  #workout  #summerchallenge  #underpressure  #yourownpace  #youownit 
✴️DESAYUNO✴️
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🍒 #cerezas .
🌮 #taco de plátano macho con #aguacate 🥑 #zanahorias 🥕 al horno con #comino (#aipreintro) y #cilantro ☘️ #quesodealmendras 🧀 #tápenas #rúcula 🌿 y #huevorevuelto con #cúrcuma y #salnegra
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🍂 #nuecesdebrasil
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Pasad un bonito día de fiesta! ☀️
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#realfood #eatrealfood #comidareal #aip #aipdiet #paleo #paleodiet #glutenfree #singluten #diaryfree #sinlácteos #grainfree #sincereales #tacotime #cherries #instafood
✴️DESAYUNO✴️ . 🍒 #cerezas  . 🌮 #taco  de plátano macho con #aguacate  🥑 #zanahorias  🥕 al horno con #comino  (#aipreintro ) y #cilantro  ☘️ #quesodealmendras  🧀 #tápenas  #rúcula  🌿 y #huevorevuelto  con #cúrcuma  y #salnegra  . 🍂 #nuecesdebrasil  . . Pasad un bonito día de fiesta! ☀️ . . #realfood  #eatrealfood  #comidareal  #aip  #aipdiet  #paleo  #paleodiet  #glutenfree  #singluten  #diaryfree  #sinlácteos  #grainfree  #sincereales  #tacotime  #cherries  #instafood 
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Mexican chilli back on the menu
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We actually can’t wait for the warmer weather, so many tasty meal prep ideas to try out
And yes, I get to test them all first 🤗😋 We look for flavours, calories and ultimately the freshness and how it travels and keeps in the sealed container 
Always up for any ideas, so DM us if you have anything you would like to see on the menu 🍽
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#challenge #goalsetting #noexcuses #justdoit #fitspo #goodfood #gymlife #success #healthyrecipes #eatrealfood #healthychoices #happiness #girlswholift  #protein #macros #mealprep #fooddiary #caloriedeficit #gym #sydney #trainhard #getfit #workout #balance #startnow #fresh #sunday  #sameday #delivery  #sydney
- Mexican chilli back on the menu - We actually can’t wait for the warmer weather, so many tasty meal prep ideas to try out And yes, I get to test them all first 🤗😋 We look for flavours, calories and ultimately the freshness and how it travels and keeps in the sealed container Always up for any ideas, so DM us if you have anything you would like to see on the menu 🍽 . . . . . . . #challenge  #goalsetting  #noexcuses  #justdoit  #fitspo  #goodfood  #gymlife  #success  #healthyrecipes  #eatrealfood  #healthychoices  #happiness  #girlswholift  #protein  #macros  #mealprep  #fooddiary  #caloriedeficit  #gym  #sydney  #trainhard  #getfit  #workout  #balance  #startnow  #fresh  #sunday  #sameday  #delivery  #sydney 
Tonight’s dinner is a homemade spelt roll with 🥑, turmeric hummus, 🌶flakes, mushroom patty I made at school + 🍅
Tonight’s dinner is a homemade spelt roll with 🥑, turmeric hummus, 🌶flakes, mushroom patty I made at school + 🍅
¡Buenos días! ☀️
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Ya que estamos en Madrid hemos aprovechado para subir a la sierra y ver a mi familia, a mis sobrinas, mis hermanos... 💜
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La desconexión aquí es total, la calidad del sueño, el descanso... todo. Hoy no ha habido entreno pero mañana recupero sin falta porque me está gustando mucho correr y entrenar por Madrid Rio 🏃🏼‍♀️
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¡Feliz miércoles, amores! 💋
¡Buenos días! ☀️ . Ya que estamos en Madrid hemos aprovechado para subir a la sierra y ver a mi familia, a mis sobrinas, mis hermanos... 💜 . La desconexión aquí es total, la calidad del sueño, el descanso... todo. Hoy no ha habido entreno pero mañana recupero sin falta porque me está gustando mucho correr y entrenar por Madrid Rio 🏃🏼‍♀️ . ¡Feliz miércoles, amores! 💋
Mediteranska kvinojina solata s pečenimi melancanami, olivami, sušenimi paradižniki, artičokami, čičeriko in svežimi zelišči. Okusno in hitro pripravljeno kosilo 😋. Za celoten recept obišči http://bit.ly/2KLOvaX ali klikni link v profilu. .
Dober tek! DELISHI 😊
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#heresmyfood #veganlifestyle #crueltyfree #eatrealfood #veganfoodshare  #healthyfood #slovenianvegan #foodie #quinoasalad #eattherainbow #bestofvegan #healthyfoodshare #plantbasedkitchen #worldwideveganfood #cleanfoods #whatveganseat #letscookvegan #plantbaseddiet #veganism #cleaneats #veganworldshare #vegantreats #thevegansclub #plantbased #veganfoodporn #crueltyfree #dobertek #Mediterranean #plantbasedfoodie
Mediteranska kvinojina solata s pečenimi melancanami, olivami, sušenimi paradižniki, artičokami, čičeriko in svežimi zelišči. Okusno in hitro pripravljeno kosilo 😋. Za celoten recept obišči http://bit.ly/2KLOvaX ali klikni link v profilu. . Dober tek! DELISHI 😊 . . . . . . . . . . . . . . . . . . . . . . . #heresmyfood  #veganlifestyle  #crueltyfree  #eatrealfood  #veganfoodshare  #healthyfood  #slovenianvegan  #foodie  #quinoasalad  #eattherainbow  #bestofvegan  #healthyfoodshare  #plantbasedkitchen  #worldwideveganfood  #cleanfoods  #whatveganseat  #letscookvegan  #plantbaseddiet  #veganism  #cleaneats  #veganworldshare  #vegantreats  #thevegansclub  #plantbased  #veganfoodporn  #crueltyfree  #dobertek  #Mediterranean  #plantbasedfoodie 
Can’t believe I would even consider posting this but, does anyone fancy it? It’s 10k and I think that’s like doing 10 running wods which, sure in a month would be doable.... right 😂😂 It might actually be fun!? Plus you get to see all the animals 😍😍👌🏼 #forfun #animalmarathon #10k #halfmarathon #vegansofig #healthylifestyle #fitnessmotivation  #vegains #beatingitdaily #edrecovery  #fitnessjourney #veganfitness #vegangirls  #plantpower  #vegan #fulltimefruitbat  #edwarrior #recoveryjourney  #eatrealfood  #nutritionoverdiet  #plantfuel #plantbasednutrition #healthyaf  #beansontoast  #dairyfree #govegan
Can’t believe I would even consider posting this but, does anyone fancy it? It’s 10k and I think that’s like doing 10 running wods which, sure in a month would be doable.... right 😂😂 It might actually be fun!? Plus you get to see all the animals 😍😍👌🏼 #forfun  #animalmarathon  #10k  #halfmarathon  #vegansofig  #healthylifestyle  #fitnessmotivation  #vegains  #beatingitdaily  #edrecovery  #fitnessjourney  #veganfitness  #vegangirls  #plantpower  #vegan  #fulltimefruitbat  #edwarrior  #recoveryjourney  #eatrealfood  #nutritionoverdiet  #plantfuel  #plantbasednutrition  #healthyaf  #beansontoast  #dairyfree  #govegan 
Hamaguri - my favourite clams!
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Niedzielne hamaguri-branie (nie, deska surfingowa nie jest do tego potrzebna) - prawie jakie grzybobranie, tylko nie ma komarów za to można się spalić na słońcu. Wymasowane z piaszczystych płycizn małże należy oczyścić, tzn. pozwolić im wypluć całych piach. W tym celu odstawia się hamaguri w garnuszku z wodą i napowietrza ją małym ustrojstwem przez jakąś godzinę. Duże muszle idą na grilla - jada się je z odrobiną sosu sojowego, ewentualnie masła. Na małych można zrobić wywar pod miso albo - jeszcze lepiej - poddusić je w nihonshu i podać ze szczypiorkiem.
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#japantrip 
#japanesefood 
#japanesecuisine 
#clams 
#shellfish 
#grilling 
#はまぐり 
#naturalfood 
#realfood 
#foodpics 
#instafood 
#countryside 
#naturallife 
#eatrealfood 
#homemade 
#bbq 
#foodlover 
#digging 
#foodtravel 
#amazingworld 
#ilovejapan 
#longweekend 
#travelingcouple 
#cookingwithlove 
#seaside
#cooking_backstage 
#znajdzsiewjaponii 
#discovery 
#cookingclass 
#surfing
Hamaguri - my favourite clams! . Niedzielne hamaguri-branie (nie, deska surfingowa nie jest do tego potrzebna) - prawie jakie grzybobranie, tylko nie ma komarów za to można się spalić na słońcu. Wymasowane z piaszczystych płycizn małże należy oczyścić, tzn. pozwolić im wypluć całych piach. W tym celu odstawia się hamaguri w garnuszku z wodą i napowietrza ją małym ustrojstwem przez jakąś godzinę. Duże muszle idą na grilla - jada się je z odrobiną sosu sojowego, ewentualnie masła. Na małych można zrobić wywar pod miso albo - jeszcze lepiej - poddusić je w nihonshu i podać ze szczypiorkiem. . . . . . . . . #japantrip  #japanesefood  #japanesecuisine  #clams  #shellfish  #grilling  #はまぐり  #naturalfood  #realfood  #foodpics  #instafood  #countryside  #naturallife  #eatrealfood  #homemade  #bbq  #foodlover  #digging  #foodtravel  #amazingworld  #ilovejapan  #longweekend  #travelingcouple  #cookingwithlove  #seaside  #cooking_backstage  #znajdzsiewjaponii  #discovery  #cookingclass  #surfing 
A 100 calorie snack bar has very different nutritional value to 100 calories worth of broccoli or an avocado. 
People tend to reach for low calorie snacks as a ‘healthy option’ without thinking of what they are actually made from and their nutritional content. 
Of course we need to consider calories, as consistently eating high calorie food could make us gain weight, however we need to think about the quality of the food we are eating and not the numbers. 
Calorie restrictive diets can prevent us from eating the healthy, nourishing foods that our bodies actually want & need. 🥦🥥🥑
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When we stop buying packaged, processed foods with labels and start eating real foods, we can stop counting calories🤚🏻 #eatrealfood #dontcountcalories
A 100 calorie snack bar has very different nutritional value to 100 calories worth of broccoli or an avocado. People tend to reach for low calorie snacks as a ‘healthy option’ without thinking of what they are actually made from and their nutritional content. Of course we need to consider calories, as consistently eating high calorie food could make us gain weight, however we need to think about the quality of the food we are eating and not the numbers. Calorie restrictive diets can prevent us from eating the healthy, nourishing foods that our bodies actually want & need. 🥦🥥🥑 . When we stop buying packaged, processed foods with labels and start eating real foods, we can stop counting calories🤚🏻 #eatrealfood  #dontcountcalories 
🤖 Kids are weird 🤖
Happy Wednesday! I’ve been making H’s breakfast request/dream of having a “blue robot omelette” a reality this morning!
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Meet “Freezer” the breakfast robot!
He’s a cheese and spinach omelette coloured with #BluePeaFlower and has tomato eyes and a cucumber mouth.
**Blue pea flower doesn’t really taste of anything so “Freezer” just tasted like a normal omelette 👌🏼**
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Just in case you’re as weird as H, here’s the recipe 💁🏻‍♀️...
🤖 Robot Omelette 🤖
▫️ Blend 3 eggs with cheese, a few dried blue pea flowers and a splash of milk.
▫️ Finely slice a handful of spinach.
▫️ Pour over 1/4 of the egg mixture into a pan (low heat) and cook until just about to set, sprinkle on some spinach then roll the omelette into a log shape.
▫️ Move the rolled omelette into the centre of the pan then using one half of the pan repeat the process by cooking the egg and spinach, then rolling it up.
▫️ Once it’s cooked, trim the ends, slice into “soldiers” then arrange into a robot shape with tomato eyes and a cucumber mouth.
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#bluefood #robotfood #foodforkids #recipeshare #healthyrecipeshare #changeforlife #brilliantbreakfast  #nutrition #fitfood #gymfood #healthyfoodshare #postivevibes #cleaneating #healthyeating #healthylifestyle #goodfood #eatrealfood #thenewhealthy #balanceddiet  #fitfoodie #gymfoodie #bowlofhappiness #whatsonmyplate #eatwell #happyfood #instafood #instahealth #eathealthy
🤖 Kids are weird 🤖 Happy Wednesday! I’ve been making H’s breakfast request/dream of having a “blue robot omelette” a reality this morning! . Meet “Freezer” the breakfast robot! He’s a cheese and spinach omelette coloured with #BluePeaFlower  and has tomato eyes and a cucumber mouth. **Blue pea flower doesn’t really taste of anything so “Freezer” just tasted like a normal omelette 👌🏼** . Just in case you’re as weird as H, here’s the recipe 💁🏻‍♀️... 🤖 Robot Omelette 🤖 ▫️ Blend 3 eggs with cheese, a few dried blue pea flowers and a splash of milk. ▫️ Finely slice a handful of spinach. ▫️ Pour over 1/4 of the egg mixture into a pan (low heat) and cook until just about to set, sprinkle on some spinach then roll the omelette into a log shape. ▫️ Move the rolled omelette into the centre of the pan then using one half of the pan repeat the process by cooking the egg and spinach, then rolling it up. ▫️ Once it’s cooked, trim the ends, slice into “soldiers” then arrange into a robot shape with tomato eyes and a cucumber mouth. . . . . . . #bluefood  #robotfood  #foodforkids  #recipeshare  #healthyrecipeshare  #changeforlife  #brilliantbreakfast  #nutrition  #fitfood  #gymfood  #healthyfoodshare  #postivevibes  #cleaneating  #healthyeating  #healthylifestyle  #goodfood  #eatrealfood  #thenewhealthy  #balanceddiet  #fitfoodie  #gymfoodie  #bowlofhappiness  #whatsonmyplate  #eatwell  #happyfood  #instafood  #instahealth  #eathealthy 
Maybe an 💉 drip would be better!  Late night and early wake up have me already dragging! ☕️☕️☕️
How do you take your coffee? Black, cream, sugar, IV drip😜? #coffeeneeds #lifeofmom
Maybe an 💉 drip would be better! Late night and early wake up have me already dragging! ☕️☕️☕️ How do you take your coffee? Black, cream, sugar, IV drip😜? #coffeeneeds  #lifeofmom 
♡ BUDDHA BOWLS ♡

There is just something about a perfectly created buddha bowl that makes me so happy! Do you agree?! 😍😍 These vibrant bowls of deliciousness made by the one and only @choosingchia are just magical! 🙌😍 I'm also excited to annouce the new 'her' of the week is now up on the @nourish.by.her blog! 🤗 this week I interviewed the beautiful Lauren from @laus_healthy_life 💕 talking about the power of food, how it has changed her life as well as drastically improved her IBS and ADD symptoms! 🙌

Click on the bio link to check it out! 💕👌
♡ BUDDHA BOWLS ♡ There is just something about a perfectly created buddha bowl that makes me so happy! Do you agree?! 😍😍 These vibrant bowls of deliciousness made by the one and only @choosingchia are just magical! 🙌😍 I'm also excited to annouce the new 'her' of the week is now up on the @nourish.by.her blog! 🤗 this week I interviewed the beautiful Lauren from @laus_healthy_life 💕 talking about the power of food, how it has changed her life as well as drastically improved her IBS and ADD symptoms! 🙌 Click on the bio link to check it out! 💕👌
Soup weather is going strong and we have some great options to choose from on our website, like this Potato and Onion Soup with Bacon Dust! This one can easily be adapted to be vegetarian or vegan or to include whatever veggies you want to add. Recipe: https://todatoes.com.au/recipes/potato-onion-soup-bacon-dust/
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#truecooks #eatingfortheinsta #foodstyling #foodforfoodies #eatinghealthy #eatgood #eattherainbow #eatrealfood #foodoftheday #foodography #foodism #foodaddict #foodforthought #foodisfuel #eating #eatingclean #eatstagram #foodspotting
Soup weather is going strong and we have some great options to choose from on our website, like this Potato and Onion Soup with Bacon Dust! This one can easily be adapted to be vegetarian or vegan or to include whatever veggies you want to add. Recipe: https://todatoes.com.au/recipes/potato-onion-soup-bacon-dust/ . . . . . #truecooks  #eatingfortheinsta  #foodstyling  #foodforfoodies  #eatinghealthy  #eatgood  #eattherainbow  #eatrealfood  #foodoftheday  #foodography  #foodism  #foodaddict  #foodforthought  #foodisfuel  #eating  #eatingclean  #eatstagram  #foodspotting 
I'm into fitness......pizza in my mouth🔥🔥🔥
I'm into fitness......pizza in my mouth🔥🔥🔥
Petit sondage à nos amoureux de graines: Quel est votre produit Gretel préféré ? 😍
Petit sondage à nos amoureux de graines: Quel est votre produit Gretel préféré ? 😍
Dessert anyone! 😋 Simple and easy Greek yogurt with mixed berries, sprinkle of PB 2 powder, slithered almonds and dash of sugarfree maple syrup! Yummo! 7.30pm and I am done for the day 💪
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#dessert #dessertoptions #healthyrecipe #healthylifestyle #berries #fitfoods #fitfoodie #fitnation #fitspiration #instagood #instafit #loseweight #weightlossjourney #weightloss #eatclean #eatrealfood #healthycooking
Pomodorini del Piennolo #CasaMarrazzo, pane biscottato, un giro d’olio evo ed è subito festa <3
Buon #ferragosto
Pomodorini del Piennolo #CasaMarrazzo , pane biscottato, un giro d’olio evo ed è subito festa <3 Buon #ferragosto 
Anytime anyone ever asks us "how do I eat healthy" the answer always starts with this.. just eat real food ✨✨
And if it comes in a box or a packet - don't eat it 🤷‍♂️✨🍅🥑🍖🍗
#glutenfree #paleo #cleaneating #jerf #primal #realfood #whole30 #paleodiet #cleaneats #lchf #healthyfood #wholefoods #grainfree #paleolifestyle #dairyfree #wholefood #nutrition #comidadeverdade #healthyeating #lowcarb #organic #fitfood #plantbased #weightloss #eatrealfood #vegetarian #healthychoices #keto #healthylifestyle #livinghealthy
Anytime anyone ever asks us "how do I eat healthy" the answer always starts with this.. just eat real food ✨✨ And if it comes in a box or a packet - don't eat it 🤷‍♂️✨🍅🥑🍖🍗 #glutenfree  #paleo  #cleaneating  #jerf  #primal  #realfood  #whole30  #paleodiet  #cleaneats  #lchf  #healthyfood  #wholefoods  #grainfree  #paleolifestyle  #dairyfree  #wholefood  #nutrition  #comidadeverdade  #healthyeating  #lowcarb  #organic  #fitfood  #plantbased  #weightloss  #eatrealfood  #vegetarian  #healthychoices  #keto  #healthylifestyle  #livinghealthy 
So I had the tiniest amount of @alpro almond milk left this morning and didn't know what to do with it...but then these cinnanon apple porridge and chia cups were born! 😍 they're so easy to make and are great when topped with a nice dollop of natural yoghurt and a sprinkle of mixed seeds! Check out the easy recipe and nutrition below, and have a wonderful Wednesday! 😊

Recipe 🍏 (Makes 2 mini muffins)
Cook 1/2 chopped apple (with 1/2tsp cinnamon) either in a microwave for 90secs or over a hob with enough water to soften the apples. 
Meanwhile soak 40g oats and 5g @thechiaco chia seeds in 100ml unsweetened almond milk and 1/2 tsp honey (or just use the sweetened kind)
When the apple is cooked, stir into the oat mixture, then divide into two muffin moulds
Bake at 200°C for 20-25 mins until golden and firm. I also baked the remaining apple half with a little cinnamon and it was delicious! 😍
Serve up with yoghurt and mixed seeds for a tasty treat of a breakfast! 
#keptsimple #midweemotivation #breakfast #brekkie #healthybreakfast #healthyfood #oats #chiaseeds #baked #recipes #vegetarian #vegan #plantbased #healthy #nutrition #eatwell #wholefoods #balanced #thefeedfeed #fitfood #foodie #baking #food #eatrealfood
So I had the tiniest amount of @alpro almond milk left this morning and didn't know what to do with it...but then these cinnanon apple porridge and chia cups were born! 😍 they're so easy to make and are great when topped with a nice dollop of natural yoghurt and a sprinkle of mixed seeds! Check out the easy recipe and nutrition below, and have a wonderful Wednesday! 😊 Recipe 🍏 (Makes 2 mini muffins) Cook 1/2 chopped apple (with 1/2tsp cinnamon) either in a microwave for 90secs or over a hob with enough water to soften the apples. Meanwhile soak 40g oats and 5g @thechiaco chia seeds in 100ml unsweetened almond milk and 1/2 tsp honey (or just use the sweetened kind) When the apple is cooked, stir into the oat mixture, then divide into two muffin moulds Bake at 200°C for 20-25 mins until golden and firm. I also baked the remaining apple half with a little cinnamon and it was delicious! 😍 Serve up with yoghurt and mixed seeds for a tasty treat of a breakfast! #keptsimple  #midweemotivation  #breakfast  #brekkie  #healthybreakfast  #healthyfood  #oats  #chiaseeds  #baked  #recipes  #vegetarian  #vegan  #plantbased  #healthy  #nutrition  #eatwell  #wholefoods  #balanced  #thefeedfeed  #fitfood  #foodie  #baking  #food  #eatrealfood 
When you come across a pic of your kids and it feels like yesterday. Then you look at them now and feel happiness that you have done an amazing job with them. Raising boys to be healthy young men full of love and respect🙌💙 #healthcoach #mywhy #childrenshealth #ourhealthjourney
When you come across a pic of your kids and it feels like yesterday. Then you look at them now and feel happiness that you have done an amazing job with them. Raising boys to be healthy young men full of love and respect🙌💙 #healthcoach  #mywhy  #childrenshealth  #ourhealthjourney 
line ‘em up. knock ‘em back. shake it off 😝🤭
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kimchi gut shot 😋
ginger turmeric 🤯
wheatgrass 🤢
orange wedges to cut the grossness.
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if you close your eyes, it’s almost like tequila shots. (not really, tequila is fun. this is strictly functional. the only thing the same is the shake-it-out dance I do post shot.🤷🏻‍♀️😂💃🏻)
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I’ve been off the ‘gram for a minute. I forgot how terrible pre-morning light is. 😬🙈 Apologies. I’ll get back in the groove of proper pic snapping sooner or later. I almost promise.
line ‘em up. knock ‘em back. shake it off 😝🤭 — kimchi gut shot 😋 ginger turmeric 🤯 wheatgrass 🤢 orange wedges to cut the grossness. — if you close your eyes, it’s almost like tequila shots. (not really, tequila is fun. this is strictly functional. the only thing the same is the shake-it-out dance I do post shot.🤷🏻‍♀️😂💃🏻) — I’ve been off the ‘gram for a minute. I forgot how terrible pre-morning light is. 😬🙈 Apologies. I’ll get back in the groove of proper pic snapping sooner or later. I almost promise.
Summer isn't over yet, bring on the picnics!
Summer isn't over yet, bring on the picnics!
Last Saturday's weather was so warm.. ideal for #picnic 🤗 
I made this #vegetarian #frittata which is perfect for sharing. 
Next week end is looking pretty good too so we are going camping (surprisingly 😅) by the beach this time with two friends 😊 
Soaking up the last days of Australian winter weather in the best possible way 🏖

It's only Tuesday but I am ready to pack up, switch off and head away 🙌🏼
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#TheOutFitLife #cookwithme #campinglife #campinghacks #campingfood #campingtrip #campcooking #outdoorcooking #campfire #campinggear #campingadventures #meatfree #eatmoreplants #foodisfuel #fuelledbyplants #wholefoods #realfood #eatrealfood #eatbetternotless #whatieatonaday
Last Saturday's weather was so warm.. ideal for #picnic  🤗 I made this #vegetarian  #frittata  which is perfect for sharing. Next week end is looking pretty good too so we are going camping (surprisingly 😅) by the beach this time with two friends 😊 Soaking up the last days of Australian winter weather in the best possible way 🏖 It's only Tuesday but I am ready to pack up, switch off and head away 🙌🏼 . #TheOutFitLife  #cookwithme  #campinglife  #campinghacks  #campingfood  #campingtrip  #campcooking  #outdoorcooking  #campfire  #campinggear  #campingadventures  #meatfree  #eatmoreplants  #foodisfuel  #fuelledbyplants  #wholefoods  #realfood  #eatrealfood  #eatbetternotless  #whatieatonaday 
Peach 🍑 season is here so why not include them in your smoothie bowl !!! This delicious combination of pineapple 🍍, mango , banana 🍌, protein and Greek yogurt topped with cocoa buckwheat not only packs an incredible punch of flavour but is also rich in antioxidants and vitamins. What a great way to start the week 🤗 .
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#foodphotography #foodstyling #foodporn #smoothie #breakfast #beautiful #instagood #running #triathlete #eatclean #nutrition #healthyfood #healthylifestyle #healthy #eatrealfood #bodybuilding #organic #glutenfree #vegetarian #fitness #sugarfree #body #foodstagram #peaches #yummy #wellness #morning #foodstagram #energy
Peach 🍑 season is here so why not include them in your smoothie bowl !!! This delicious combination of pineapple 🍍, mango , banana 🍌, protein and Greek yogurt topped with cocoa buckwheat not only packs an incredible punch of flavour but is also rich in antioxidants and vitamins. What a great way to start the week 🤗 . . . . . . . . #foodphotography  #foodstyling  #foodporn  #smoothie  #breakfast  #beautiful  #instagood  #running  #triathlete  #eatclean  #nutrition  #healthyfood  #healthylifestyle  #healthy  #eatrealfood  #bodybuilding  #organic  #glutenfree  #vegetarian  #fitness  #sugarfree  #body  #foodstagram  #peaches  #yummy  #wellness  #morning  #foodstagram  #energy