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Blueberry Mango Spinach Smoothie 🌺 delicious, healthy, easy to eat~ smoothies are my comfort food 🌝
And comforting is exactly what I’m trying to go for right now. After a really busy couple of weeks, i finally had a day to decompress, and I’m just feeling A LOT. It’s not good things or bad things, just emotions, which I don’t mind, but it’s also exhausting. So I’m taking it easy, taking care of myself, and focusing on all things comforting 🐻☺️
••smoothie•• frozen blueberries, frozen mango, spinach, frozen banana, frozen cauliflower (for the creeeaamminess), cashew @malkorganics , ground flaxseed, @traderjoeslist pea protein ••
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#buzzfeedfood #huffposttaste #feedfeed #bayareafoodie #goodmoodfood #eatyourheartout #foodisfuel #getinmybelly #eeeeeats #healthy #healthyliving #balance #balancedeating #foodstagram #nourish #wellness #eatwell #eattherainbow #eatpretty #eatbalanced #carbs #green #greensmoothie #protienpowder #spinach #smoothiequeen #mentalhealth #mentalhealthawareness #balancedbreakfast #mango
Blueberry Mango Spinach Smoothie 🌺 delicious, healthy, easy to eat~ smoothies are my comfort food 🌝 And comforting is exactly what I’m trying to go for right now. After a really busy couple of weeks, i finally had a day to decompress, and I’m just feeling A LOT. It’s not good things or bad things, just emotions, which I don’t mind, but it’s also exhausting. So I’m taking it easy, taking care of myself, and focusing on all things comforting 🐻☺️ ••smoothie•• frozen blueberries, frozen mango, spinach, frozen banana, frozen cauliflower (for the creeeaamminess), cashew @malkorganics , ground flaxseed, @traderjoeslist pea protein •• • • • • • • • • • • • • • • • • • • • • #buzzfeedfood  #huffposttaste  #feedfeed  #bayareafoodie  #goodmoodfood  #eatyourheartout  #foodisfuel  #getinmybelly  #eeeeeats  #healthy  #healthyliving  #balance  #balancedeating  #foodstagram  #nourish  #wellness  #eatwell  #eattherainbow  #eatpretty  #eatbalanced  #carbs  #green  #greensmoothie  #protienpowder  #spinach  #smoothiequeen  #mentalhealth  #mentalhealthawareness  #balancedbreakfast  #mango 
Tag your friend who likes to eat and doesn't like to eat | Follow @crafty__food tag #crafty__food

Repost : @rachels.fit.kitchen

GF Banana & Cinnamon Waffles w/ Edible Flowers, Hemp Hearts, Chia Seeds and Maple Syrup! Who wants some? Recipe on the blog this week! 😀🌷🌷 R xx #eatmoreplants #eatpretty *
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#glutenfree #waffles #bananas #banana #edibleflowers #maplesyrup #tastyaf #deliciousfood #veganfood #plantbased #veganfoodspot #feedfeed #bbg #kaylaitsines #beautifulcusines #foodandwine #food52 #food52grams #heresmyfood #gloobyfood #foodgawker #wellness #wholefoods #healthysnack #realsimple #tastemade #huffposttaste
Tag your friend who likes to eat and doesn't like to eat | Follow @crafty__food tag #crafty__food  Repost : @rachels.fit.kitchen GF Banana & Cinnamon Waffles w/ Edible Flowers, Hemp Hearts, Chia Seeds and Maple Syrup! Who wants some? Recipe on the blog this week! 😀🌷🌷 R xx #eatmoreplants  #eatpretty  * * * * * * * * #glutenfree  #waffles  #bananas  #banana  #edibleflowers  #maplesyrup  #tastyaf  #deliciousfood  #veganfood  #plantbased  #veganfoodspot  #feedfeed  #bbg  #kaylaitsines  #beautifulcusines  #foodandwine  #food52  #food52grams  #heresmyfood  #gloobyfood  #foodgawker  #wellness  #wholefoods  #healthysnack  #realsimple  #tastemade  #huffposttaste 
Tag your friend who likes to eat and doesn't like to eat | Follow @crafty__food tag #crafty__food

Repost : @rachels.fit.kitchen

Team Sweet or Savory? 😀🍓🥑 Today I was all about the savory toasts aka Team Avocado 😆🥑
I topped my toast with combinations of: 
Savory toasts 👉 avocado, beet hummus, sugar snap peas and edible flowers
Sweet toasts 👉 tofu creamed cheese, strawberries kiwi, banana, golden berries, green grapes and pomegranates
Both 👉 sprinkled with black chia seeds and hemp hearts 
Which would you eat first? Sweet or savory?! 🤔💓💚
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Happy Hump Day! Love from, Rachel xx  #eatmoreplants #eatpretty *
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#toast #fruit #avocado #breakfasttime #wellness #vegetarian #vegan #plantbased #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #veganfoodlovers #eatplants #plantpower #plantbasedfood #cleanfood #healthychoices #healthylifestyle #healthylife #healthyeating #fitgirls #rslove #bbg #food52 #veganfoodspot
Tag your friend who likes to eat and doesn't like to eat | Follow @crafty__food tag #crafty__food  Repost : @rachels.fit.kitchen Team Sweet or Savory? 😀🍓🥑 Today I was all about the savory toasts aka Team Avocado 😆🥑 I topped my toast with combinations of: Savory toasts 👉 avocado, beet hummus, sugar snap peas and edible flowers Sweet toasts 👉 tofu creamed cheese, strawberries kiwi, banana, golden berries, green grapes and pomegranates Both 👉 sprinkled with black chia seeds and hemp hearts Which would you eat first? Sweet or savory?! 🤔💓💚 * Happy Hump Day! Love from, Rachel xx #eatmoreplants  #eatpretty  * * * * * #toast  #fruit  #avocado  #breakfasttime  #wellness  #vegetarian  #vegan  #plantbased  #veganfood  #veganfoodshare  #govegan  #whatveganseat  #veganfoodporn  #veganfoodlovers  #eatplants  #plantpower  #plantbasedfood  #cleanfood  #healthychoices  #healthylifestyle  #healthylife  #healthyeating  #fitgirls  #rslove  #bbg  #food52  #veganfoodspot 
Tag your friend who likes to eat and doesn't like to eat | Follow @crafty__food tag #crafty__food

Repost : @rachels.fit.kitchen

Fruity Toasts for brunch! 😋🍓🥝🍌 I love fruity toast with vegan cream cheese topped with strawberries and pretty much any other fruit I have at home! So tasty and quick to make 😋✌️🍓🥝🍌 What are your favorite toast toppings? Let me know in the comments. Love you guys, Rachel xo #eatmoreplants #eatpretty *
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#toast #fruit #berries #breakfasttime #wellness #vegetarian #vegan #plantbased #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #plantpower #plantbasedfood #cleanfood #healthychoices #healthylifestyle #healthylife #healthyeating #fitgirls #rslove #bbg #food52 #veganfoodspot #veganvultures
Tag your friend who likes to eat and doesn't like to eat | Follow @crafty__food tag #crafty__food  Repost : @rachels.fit.kitchen Fruity Toasts for brunch! 😋🍓🥝🍌 I love fruity toast with vegan cream cheese topped with strawberries and pretty much any other fruit I have at home! So tasty and quick to make 😋✌️🍓🥝🍌 What are your favorite toast toppings? Let me know in the comments. Love you guys, Rachel xo #eatmoreplants  #eatpretty  * * * * #toast  #fruit  #berries  #breakfasttime  #wellness  #vegetarian  #vegan  #plantbased  #veganfood  #veganfoodshare  #govegan  #whatveganseat  #veganfoodporn  #plantpower  #plantbasedfood  #cleanfood  #healthychoices  #healthylifestyle  #healthylife  #healthyeating  #fitgirls  #rslove  #bbg  #food52  #veganfoodspot  #veganvultures 
I hope you are enjoying your weekend and that you are taking some time for self-care as well, after a busy week!

I enjoy creating recipes that are healthy indulgences, for my clients, my friends and for myself that are looking for healthy recipes that are gluten, refined-sugar free and dairy-free.

Popsicle fans will have to try my Orange White Coconut Popsicle recipe!

This popsicle is made with a combination of a White Coconut Smoothie and Orange Dreamsicle Smoothie.  Simply make a recipe of each and fill each popsicle tray with half of the White Coconut Smoothie mixture and half of the Orange Dreamsicle Smoothie mixture.

Or mix it up and do some popsicles half and half and some with just one mixture or the other for extra variety!  Which one are you most intrigued to try?  Comment below!

Recipe Link:  http://amberapproved.ca/nfsf
Photo Credit:  @momentsmarketingphotog
Special Thanks to: 
@enjoyyoso (coconut yogurt)
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#yum😋 #glutenfreefood #foodinspiration #foodforfuel #foodnetwork #feedfeedglutenfree #glutenfreelife #dairyfreeliving #refinedsugarfree #amberapproved #itsyourheath #eeeeats #f52gram #huffposttaste #eeeeats #buzzfeast #onthetable #goodmoodfood #healthyindulgence #summerrecipe #newrecipe #popsicle #popsicles #frozendessert #coconuts #coconutmilk #oranges #eatreal #eatpretty
I hope you are enjoying your weekend and that you are taking some time for self-care as well, after a busy week! I enjoy creating recipes that are healthy indulgences, for my clients, my friends and for myself that are looking for healthy recipes that are gluten, refined-sugar free and dairy-free. Popsicle fans will have to try my Orange White Coconut Popsicle recipe! This popsicle is made with a combination of a White Coconut Smoothie and Orange Dreamsicle Smoothie. Simply make a recipe of each and fill each popsicle tray with half of the White Coconut Smoothie mixture and half of the Orange Dreamsicle Smoothie mixture. Or mix it up and do some popsicles half and half and some with just one mixture or the other for extra variety! Which one are you most intrigued to try? Comment below! Recipe Link: http://amberapproved.ca/nfsf Photo Credit: @momentsmarketingphotog Special Thanks to: @enjoyyoso (coconut yogurt) . . . . #yum 😋 #glutenfreefood  #foodinspiration  #foodforfuel  #foodnetwork  #feedfeedglutenfree  #glutenfreelife  #dairyfreeliving  #refinedsugarfree  #amberapproved  #itsyourheath  #eeeeats  #f52gram  #huffposttaste  #eeeeats  #buzzfeast  #onthetable  #goodmoodfood  #healthyindulgence  #summerrecipe  #newrecipe  #popsicle  #popsicles  #frozendessert  #coconuts  #coconutmilk  #oranges  #eatreal  #eatpretty 
Missing this gluten free, vegan lemon poppy seed cake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m supposed to do some work this weekend because there’s a mil things to do but not quite feeling up to it 😳
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Have a beautiful Sunday guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Missing this gluten free, vegan lemon poppy seed cake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m supposed to do some work this weekend because there’s a mil things to do but not quite feeling up to it 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a beautiful Sunday guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday shade🏖
Sunday shade🏖
na #dzieńdobry mam dla Was przepyszny i prosty pudding chia z borówkami.
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#pudding #chia #chiapudding #borówki #śniadanie #pycha #koktajlnazdrowie #zdrowejedzenie #wegetarianizm #zdrowienatalerzu #bluberry #yummy #eatclean #eathealthy #eatpretty #homemade #vegetarian #foodporn #delicious #foodie #foodpic #foodshoot #foodie #foodphotography #ilovefood #breakfast #ilovefood 💜💜💜
pozdrowienia z Madagaskaru 💋💗 jeśli przez najbliższe kilkanaście dni nie zalakuję waszych postów, to wybaczcie ale słaby mam tu zasięg😊
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chia namoczyłam w wodzie, po moczowych figach, wymieszałam z syropem daktylowym i jogurtem naturalnym kozim. całość posypałam borówkami.
na #dzieńdobry  mam dla Was przepyszny i prosty pudding chia z borówkami. 💜 #pudding  #chia  #chiapudding  #borówki  #śniadanie  #pycha  #koktajlnazdrowie  #zdrowejedzenie  #wegetarianizm  #zdrowienatalerzu  #bluberry  #yummy  #eatclean  #eathealthy  #eatpretty  #homemade  #vegetarian  #foodporn  #delicious  #foodie  #foodpic  #foodshoot  #foodie  #foodphotography  #ilovefood  #breakfast  #ilovefood  💜💜💜 pozdrowienia z Madagaskaru 💋💗 jeśli przez najbliższe kilkanaście dni nie zalakuję waszych postów, to wybaczcie ale słaby mam tu zasięg😊 . . . . . . chia namoczyłam w wodzie, po moczowych figach, wymieszałam z syropem daktylowym i jogurtem naturalnym kozim. całość posypałam borówkami.
Imperfections are a perfect way to remind us of the unique SELF that we are. 
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I use to not wear shorts for years, and honestly it was because I had not learned yet how to embrace my thick thighs. @loft
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I sometimes avoid certain shoes b/c I feel my feet look to wide. @express
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I use to straighten out my hair more often, because I had not yet learned to love my natural curls. @hairshotsbyamy
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Why does it take so long for us to listen to our own voices of gratitude , and appreciation for the beautiful bodies we've been blessed with. We won't ever be perfect, but with practice we will always have progress. #obsessed
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#workforit #earnit #blessup #eatpretty #love #travels #beauty #body #makeup #skincare #sweatlife #fashion #brunchtime #trees #pink #elaineturner #subscriptionboxes #evamendes #topshop #rayban #summer #brunch #ViPeel #readysetglow #instamood #goodnight #Saturday
Imperfections are a perfect way to remind us of the unique SELF that we are. ___ I use to not wear shorts for years, and honestly it was because I had not learned yet how to embrace my thick thighs. @loft ___ I sometimes avoid certain shoes b/c I feel my feet look to wide. @express ___ I use to straighten out my hair more often, because I had not yet learned to love my natural curls. @hairshotsbyamy ___ Why does it take so long for us to listen to our own voices of gratitude , and appreciation for the beautiful bodies we've been blessed with. We won't ever be perfect, but with practice we will always have progress. #obsessed  ____ #workforit  #earnit  #blessup  #eatpretty  #love  #travels  #beauty  #body  #makeup  #skincare  #sweatlife  #fashion  #brunchtime  #trees  #pink  #elaineturner  #subscriptionboxes  #evamendes  #topshop  #rayban  #summer  #brunch  #ViPeel  #readysetglow  #instamood  #goodnight  #Saturday 
Nothing better than waffles for a weekend brunch!! These English-style waffles are topped with @nutella and banana discs and frozen raspberries and maple syrup!!
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#waffles #brunch #howisummer #instagood #thefeedfeed #huffposttaste #sweet #instapic #foodporn #foodstagram #eatingfortheinsta #foodgasm #instaphoto #f52grams #nomnom #foodblogger #foodblogfeed #tastingtable #dessertporn #dailyfoodfeed #forkyeah #zagat #eatrealfood #eatpretty #love #foooodieee #gloobyfood #yahoofood #vscofood #eeeeeats
Nothing better than waffles for a weekend brunch!! These English-style waffles are topped with @nutella and banana discs and frozen raspberries and maple syrup!! . . . . . . . . #waffles  #brunch  #howisummer  #instagood  #thefeedfeed  #huffposttaste  #sweet  #instapic  #foodporn  #foodstagram  #eatingfortheinsta  #foodgasm  #instaphoto  #f52grams  #nomnom  #foodblogger  #foodblogfeed  #tastingtable  #dessertporn  #dailyfoodfeed  #forkyeah  #zagat  #eatrealfood  #eatpretty  #love  #foooodieee  #gloobyfood  #yahoofood  #vscofood  #eeeeeats 
ʍə🐦 ɭʘϑə ɔʀɑɔϰəʀϚ🍪
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ʍə🐦 ɭʘϑə ɔʀɑɔϰəʀϚ🍪 . . . . . . . .
ʍə🐦 ɭʘϑə ɔʀɑɔϰəʀϚ🍪
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ʍə🐦 ɭʘϑə ɔʀɑɔϰəʀϚ🍪 . . . . . . . .
ʍə🐦 ɭʘϑə ɔʀɑɔϰəʀϚ🍪
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ʍə🐦 ɭʘϑə ɔʀɑɔϰəʀϚ🍪 . . . . . . . .
This view is one of the highlights of my day. Nice and thick :) After giving birth to Jet I lost all the weight plus more by drinking my fruits. I try to eat my food when I can but if I am in a rush (which I usually am) this is a quick way to get my micro nutrients in. With my #backontrack mission I am getting back to making this a daily view. This @ninjakitchen blender has lasted me well over 4 years now and even with its scratches and marks its serving me well :) I was debating whether or not to get a new one, but hey if it still works why get another right? .
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 #smoothieoftheday #smoothielove #smoothietime #eatyourfruits #eatfruit #naturalsugar #smoothieofig #eatpretty #eatprettythings #foodie_features #instasmoothie #breakfastinspo #ninjablender #fitfuel #fuelyourbodyright #fuelyourbody #feedyourbody #justeatrealfood #foodfreedom #eatyourcolors #eatingwelleats #food4thought #insta_foodandplaces #thekitchen #todayfood #tastespotting #marthafood #inmykitchen #thechalkboardeats
This view is one of the highlights of my day. Nice and thick :) After giving birth to Jet I lost all the weight plus more by drinking my fruits. I try to eat my food when I can but if I am in a rush (which I usually am) this is a quick way to get my micro nutrients in. With my #backontrack  mission I am getting back to making this a daily view. This @ninjakitchen blender has lasted me well over 4 years now and even with its scratches and marks its serving me well :) I was debating whether or not to get a new one, but hey if it still works why get another right? . . . . #smoothieoftheday  #smoothielove  #smoothietime  #eatyourfruits  #eatfruit  #naturalsugar  #smoothieofig  #eatpretty  #eatprettythings  #foodie_features  #instasmoothie  #breakfastinspo  #ninjablender  #fitfuel  #fuelyourbodyright  #fuelyourbody  #feedyourbody  #justeatrealfood  #foodfreedom  #eatyourcolors  #eatingwelleats  #food4thought  #insta_foodandplaces  #thekitchen  #todayfood  #tastespotting  #marthafood  #inmykitchen  #thechalkboardeats 
Wild Sockeye Salmon w/ Brussel Sprouts 
#wildnotfarmed 
#herefishyfishy 
#eatpretty
#rousesmarkets
For when the ROAD gets ROCKY! ⛰🍫 Protein Popcorn Rocky Road Fudge recipe is now up on the Square Kitchen 🍴 on SquareOrganics.com (link in stories).
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📸 & #recipe by @charlotteemmma
For when the ROAD gets ROCKY! ⛰🍫 Protein Popcorn Rocky Road Fudge recipe is now up on the Square Kitchen 🍴 on SquareOrganics.com (link in stories). . 📸 & #recipe  by @charlotteemmma
Tonight dinner - Cubed watermelon 🍉 with rose water, lime juice, mint and a good book. Currently reading Animal Hearts by Dania Tomlinson from #okanagan #bonapetit #watermelon #summer #nigh #chilling #stayingin #toronto #citylife #eatpretty #eathealthy #food #foodphotography #iphoneonly
Good morning! 34℃ already from morning in Tokyo...😩💦 I am melting... So I’m having this frozen green smoothie to knock the heat out the window💚💪 🥄dEATS → Plain yogurt, honey lemon, sugar/preservation free granola from @remixjuicebali (yes it’s buried in there😅), chia jam, frozen banana + spinach frozen smoothie topped with frozen blueberries🌿💙 Ok I’m gonna get some chores done and off to 1:1 Pilates session😉 Have a great day, everyone!
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おはようございます! 朝からすでに34℃とか、もう溶けそう😩💦 今朝も冷たい朝ごはんが食べたくて、フローズングリーンスムージー💚 冷凍バナナ、ほうれん草とヨーグルトをブレンダーにかけただけ〜✨ ハチミツレモンも何スライスか入れて、リフレッシュ感をプラス🍋✨ スムージーの良いところは、作るのも楽だけど材料さえ事前に用意しておけば、洗い物もほぼブレンダーだけであること✌️ 片付け楽チン🎵

さて、昨日はワークアウトゼロだったので、今日はピラティスのプライベートレッスン行ってきます💪 皆さん、何かハマっているワークアウトとかありますか? 何かまた新しいことにも挑戦したいなぁ🧐
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#smoothiebowl #greensmoothie #rainbowfood #TODAYbreakfast #healthychoices #buzzfeedfood #wholefoods #foodie_features #nutrition #balancedlifestyle #eatclean #EatVegan #eeeeeats #beautifulcuisines #foodphotography #eattherainbow  #foodblogfeed #gloobyfood #eatpretty #tastingtable #kitchn #huffposttaste #wp_deli_japan #iegohanphoto #おうちごはんlover #タベリー #クッキングラム #マカロニメイト #朝時間
Good morning! 34℃ already from morning in Tokyo...😩💦 I am melting... So I’m having this frozen green smoothie to knock the heat out the window💚💪 🥄dEATS → Plain yogurt, honey lemon, sugar/preservation free granola from @remixjuicebali (yes it’s buried in there😅), chia jam, frozen banana + spinach frozen smoothie topped with frozen blueberries🌿💙 Ok I’m gonna get some chores done and off to 1:1 Pilates session😉 Have a great day, everyone! : : : おはようございます! 朝からすでに34℃とか、もう溶けそう😩💦 今朝も冷たい朝ごはんが食べたくて、フローズングリーンスムージー💚 冷凍バナナ、ほうれん草とヨーグルトをブレンダーにかけただけ〜✨ ハチミツレモンも何スライスか入れて、リフレッシュ感をプラス🍋✨ スムージーの良いところは、作るのも楽だけど材料さえ事前に用意しておけば、洗い物もほぼブレンダーだけであること✌️ 片付け楽チン🎵 さて、昨日はワークアウトゼロだったので、今日はピラティスのプライベートレッスン行ってきます💪 皆さん、何かハマっているワークアウトとかありますか? 何かまた新しいことにも挑戦したいなぁ🧐 : : : : : : : : : : #smoothiebowl  #greensmoothie  #rainbowfood  #TODAYbreakfast  #healthychoices  #buzzfeedfood  #wholefoods  #foodie_features  #nutrition  #balancedlifestyle  #eatclean  #EatVegan  #eeeeeats  #beautifulcuisines  #foodphotography  #eattherainbow  #foodblogfeed  #gloobyfood  #eatpretty  #tastingtable  #kitchn  #huffposttaste  #wp_deli_japan  #iegohanphoto  #おうちごはんlover  #タベリー  #クッキングラム  #マカロニメイト  #朝時間 
Chocolate 🥑 mousse. A delicious afternoon pick me up. 
Makes 4 servings:
2 avocados
1/2 cup cacao powder
1/4 cup maple syrup
Dash of salt
Bee pollen to top
Bonus: 2 scoops of @vitalproteins Collagen 
Put avocado, cacao, maple, salt and collagen (if using) in a food processor or blender. Blend until smooth, too with bee pollen. Enjoy!
Chocolate 🥑 mousse. A delicious afternoon pick me up. Makes 4 servings: 2 avocados 1/2 cup cacao powder 1/4 cup maple syrup Dash of salt Bee pollen to top Bonus: 2 scoops of @vitalproteins Collagen Put avocado, cacao, maple, salt and collagen (if using) in a food processor or blender. Blend until smooth, too with bee pollen. Enjoy!
My 4️⃣ step system for healthy success👇🏻: .
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1️⃣ Surround yourself with others who are already achieving their goals⚡️. There’s a saying that you’re the sum of the 5 people you surround yourself with most and i promise you it’s true.  Level up who you spend your time with to level up your results🚀. That doesn’t mean you need to abandon great friends who aren’t interested in the changes you want to make, BUT it does mean you need to get yourself accountable by adding in some new fun fittie-friends who are passionate about living a healthier lifestyle and challenging each other to do better {and by better i mean by stepping into doing what YOU DAMN WELL KNOW you should be doing but you simply aren’t....’YET’ {👈🏼 see.  I know you so well i even know what you think.}
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2️⃣ VISUALIZE your goal💭. It’s pretty damn hard to reach a finish line when you dont know where it is.  So first thing you need to do is SEE & FEEL the ‘out-come’/best version of you.  What do you look/feel like? How does this version of you speak to YOU?  What are her daily habits? How does she start and end each day? .
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3️⃣ THEN, make a roadmap to success!  Similar to step deux it’s pretty damn hard to know whatchu gotta do every day when you haven’t charted out the course.  So enlist yourself in a program/challenge/MY BOOTCAMP/& know your scheduled workouts and ‘schedule’ those bad boys into your day & into your planner just like you would any IMPORTANT meeting or date night.  And lemme give you a solid tip. GET UP EARLIER TO GET IT IN⚡️. If you’re joining me for our 8 week challenge it’s ONLY 32 workouts over 8 weeks!  That’s JUST 4 workouts a week for about 30 minutes.  TOTALLY DO-ABLE.  I guarantee by evening you’ll likely have way more excuses why you ‘cant’ fit it in then if you just get up and do it.  And even better, the endorphins that exercise gives you WILL enhance your mood and quality of life. {reason alone to get er’done at ‘HELL NO’ a.m.. HELL YESS!}
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4️⃣ and lastly {you knew this was coming} EAT PRETTY🥥! And what i mean is 🍓EAT COLORFUL 🌈+ EAT MORE PLANTS 🌱. .
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Hope these tips help!  Head to my IG profile to enlist in my 8 week transformation challenge⚡.
My 4️⃣ step system for healthy success👇🏻: . . 1️⃣ Surround yourself with others who are already achieving their goals⚡️. There’s a saying that you’re the sum of the 5 people you surround yourself with most and i promise you it’s true. Level up who you spend your time with to level up your results🚀. That doesn’t mean you need to abandon great friends who aren’t interested in the changes you want to make, BUT it does mean you need to get yourself accountable by adding in some new fun fittie-friends who are passionate about living a healthier lifestyle and challenging each other to do better {and by better i mean by stepping into doing what YOU DAMN WELL KNOW you should be doing but you simply aren’t....’YET’ {👈🏼 see. I know you so well i even know what you think.} . 2️⃣ VISUALIZE your goal💭. It’s pretty damn hard to reach a finish line when you dont know where it is. So first thing you need to do is SEE & FEEL the ‘out-come’/best version of you. What do you look/feel like? How does this version of you speak to YOU? What are her daily habits? How does she start and end each day? . . 3️⃣ THEN, make a roadmap to success! Similar to step deux it’s pretty damn hard to know whatchu gotta do every day when you haven’t charted out the course. So enlist yourself in a program/challenge/MY BOOTCAMP/& know your scheduled workouts and ‘schedule’ those bad boys into your day & into your planner just like you would any IMPORTANT meeting or date night. And lemme give you a solid tip. GET UP EARLIER TO GET IT IN⚡️. If you’re joining me for our 8 week challenge it’s ONLY 32 workouts over 8 weeks! That’s JUST 4 workouts a week for about 30 minutes. TOTALLY DO-ABLE. I guarantee by evening you’ll likely have way more excuses why you ‘cant’ fit it in then if you just get up and do it. And even better, the endorphins that exercise gives you WILL enhance your mood and quality of life. {reason alone to get er’done at ‘HELL NO’ a.m.. HELL YESS!} . 4️⃣ and lastly {you knew this was coming} EAT PRETTY🥥! And what i mean is 🍓EAT COLORFUL 🌈+ EAT MORE PLANTS 🌱. . . Hope these tips help! Head to my IG profile to enlist in my 8 week transformation challenge⚡.
Peaches with errythang 🍑
Peaches with errythang 🍑
All veggie ❤️
All veggie ❤️
The simple beauty of @balakianfarms tomatoes as the sun comes down this evening thank you Jose 🙏🏻
The simple beauty of @balakianfarms tomatoes as the sun comes down this evening thank you Jose 🙏🏻
Good evening, had to finish the day right with a little brown rice macaroni and cheese this evening, also with a light salad 🥗 with sea salt, black pepper, balsamic vinegar, olive oil and lots of edible bright nasturtium blossoms (they add lots of cheer to the plate 😍) and a piece of focaccia bread that I made yesterday. 🤗🤤 I made some cookies earlier in the day and going to try and be good and save some for tomorrow but maybe have one or two with some evening chamomile tea 🙏😊#thekitchn #beautifulcuisine #goodeats #goodfood #comfortfood #yummyfood #deliciousfood #foccacia #foccaciabread #edibleflowers #pursuepretty #prettyflowers #eatpretty #eatprettythings #dinnerideas #dinnergoals #dinnertime #healthyfood #healthyfoodporn #healthyfoodshare #eatgreen #treatyoself #foodie #foodiegram #foodporn #foodshare #foodstyle #foodstyling #freshherbs
Good evening, had to finish the day right with a little brown rice macaroni and cheese this evening, also with a light salad 🥗 with sea salt, black pepper, balsamic vinegar, olive oil and lots of edible bright nasturtium blossoms (they add lots of cheer to the plate 😍) and a piece of focaccia bread that I made yesterday. 🤗🤤 I made some cookies earlier in the day and going to try and be good and save some for tomorrow but maybe have one or two with some evening chamomile tea 🙏😊#thekitchn  #beautifulcuisine  #goodeats  #goodfood  #comfortfood  #yummyfood  #deliciousfood  #foccacia  #foccaciabread  #edibleflowers  #pursuepretty  #prettyflowers  #eatpretty  #eatprettythings  #dinnerideas  #dinnergoals  #dinnertime  #healthyfood  #healthyfoodporn  #healthyfoodshare  #eatgreen  #treatyoself  #foodie  #foodiegram  #foodporn  #foodshare  #foodstyle  #foodstyling  #freshherbs 
We Minnesota-niced our way thru multiple conversations about the arguably great Mexican food while we lived in San Diego, but the truth is, we had some pretty amazing stuff here in the Twin Cities to taco 'bout in comparison.
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🌶The lavishly-layered Nachos Al Pastor at Andale Taqueria, for example, are truly some of the best we've ever had and reminded us once again today that there's #noplacelikehome !
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Where do you find your favorite Mexican flavors? Lemme know below!
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#baconfattebites #andaletaqueria
#midwesteatsbest #twincitieseats #twincitiesfood #mexicanfood #nachos #nachosalpastor #alpastor #guac #colorfulfood #eatpretty #minnesotaeats #eatdrinkdishmpls #bestfoodtwincities #bestfoodfeed #eeeeats #cheatdayeats #freshsalsa #mnnice #mspfood #mycameraeatsfirst
We Minnesota-niced our way thru multiple conversations about the arguably great Mexican food while we lived in San Diego, but the truth is, we had some pretty amazing stuff here in the Twin Cities to taco 'bout in comparison. . 🌶The lavishly-layered Nachos Al Pastor at Andale Taqueria, for example, are truly some of the best we've ever had and reminded us once again today that there's #noplacelikehome  ! . Where do you find your favorite Mexican flavors? Lemme know below! . . . #baconfattebites  #andaletaqueria  #midwesteatsbest  #twincitieseats  #twincitiesfood  #mexicanfood  #nachos  #nachosalpastor  #alpastor  #guac  #colorfulfood  #eatpretty  #minnesotaeats  #eatdrinkdishmpls  #bestfoodtwincities  #bestfoodfeed  #eeeeats  #cheatdayeats  #freshsalsa  #mnnice  #mspfood  #mycameraeatsfirst 
Homemade vegan cookie dough protein balls!
Check out my IG stories or IGTV on how I made these, they only took 15 min!
Homemade vegan cookie dough protein balls! Check out my IG stories or IGTV on how I made these, they only took 15 min!
I thought my salad tonight was too pretty to not take a picture 😍 I topped it with chicken sausage, roasted sweet potatoes and @primalkitchenfoods honey mustard dressing post picture 👌
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#autoimmunedisease #autoimmepaleo #aip #nutrientdensity #hashimotos #healinghashis #glutenfree #grainfree #dairyfree #sugarfree #nutfree #nightshadefree #nutrition #guthealth #healyourgut #jerf #justeatrealfood #itstartswithfood #whole30 #whole30approved #autoimmunity #aippaleo #eattolive  #leakygut #autoimmuneprotocol #nutrition #paleo #realfood #hormonebalance #healinghashimotos
I thought my salad tonight was too pretty to not take a picture 😍 I topped it with chicken sausage, roasted sweet potatoes and @primalkitchenfoods honey mustard dressing post picture 👌 # . . . . . . #autoimmunedisease  #autoimmepaleo  #aip  #nutrientdensity  #hashimotos  #healinghashis  #glutenfree  #grainfree  #dairyfree  #sugarfree  #nutfree  #nightshadefree  #nutrition  #guthealth  #healyourgut  #jerf  #justeatrealfood  #itstartswithfood  #whole30  #whole30approved  #autoimmunity  #aippaleo  #eattolive  #leakygut  #autoimmuneprotocol  #nutrition  #paleo  #realfood  #hormonebalance  #healinghashimotos 
if you’re reading this I already ate...
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#godsplan
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soO went from drake cake to drake pasta to drake zoodles... cake coming soon 🎂
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#vegetarian #vegan #veggies #eatyourveggies #delicious #healthy #healthyeats #goodeats #spiralizedveggies #foodporn #eatpretty #eatwell #eatwelllivewell #eats #eater #eatclean #eathealthy #eatgoodfeelgood #eattherainbow #eatcleantrainmean #eatfamous #cleaneating #instaeat #eatingclean
Think you know all about grapes? This handy visual guide will show you that there's so much more to learn about them. What's your favorite grape variety? Link in the bio!
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A Visual Guide to Grapes: https://buff.ly/2LgX5CG
#seasonalproduce #organicproduce #cleaneating #foodart #foodstyling #foodphotography #beautifulfood #cleanfoods #cleanfoodshare #foodinspiration #plantbased #eatpretty #foodart #summerfruits #grapes #grapelovers #rawfoodshare #plantpowered #healthyeah #naturescandy #melissasproduce
Think you know all about grapes? This handy visual guide will show you that there's so much more to learn about them. What's your favorite grape variety? Link in the bio! . . . A Visual Guide to Grapes: https://buff.ly/2LgX5CG #seasonalproduce  #organicproduce  #cleaneating  #foodart  #foodstyling  #foodphotography  #beautifulfood  #cleanfoods  #cleanfoodshare  #foodinspiration  #plantbased  #eatpretty  #foodart  #summerfruits  #grapes  #grapelovers  #rawfoodshare  #plantpowered  #healthyeah  #naturescandy  #melissasproduce 
Have your BOWL & EAT it too! 😜
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I was super excited to come up with this combo for the #sietechef recipe contest!➡️
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Pineapple🍍Basil🌿 Sorbet served in a cinnamon sugar edible "bowl" made from @sietefoods cassava & coconut #grainfree tortillas 😍
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For the sorbet~ I blended fresh pineapple with about 1/2 cup of basil. I added 1 tbsp coconut sugar, but I think it would still be sweet enough if you choose not to use it!
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For the bowl~ I heated the tortillas for 15 secs in the microwave then brushed both sides w/coconut oil. I sprinkled a cinnamon sugar mix on both sides then used an upside down muffin pan to toast them in the oven until firm & crispy ✨
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Full recipe will be on my website tomorrow and lots of pics will be in my IG stories ❤
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Hope everyone's having a great weekend!!
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#sietefoods #pineapple #basil #sorbet #glutenfree #glutenfreefood #nobread #dairyfree #paleo #vegan #soyfree #yummy #nomnom #dessert #healthy #healthylifestyle #cleaneating #food #foodfreedom #foodie #foodphotography #feedfeed #wellandgoodeats #eeeeeats #eatpretty #eatrealfood #foodblogger #foodblogfeed
Have your BOWL & EAT it too! 😜 . I was super excited to come up with this combo for the #sietechef  recipe contest!➡️ . Pineapple🍍Basil🌿 Sorbet served in a cinnamon sugar edible "bowl" made from @sietefoods cassava & coconut #grainfree  tortillas 😍 . For the sorbet~ I blended fresh pineapple with about 1/2 cup of basil. I added 1 tbsp coconut sugar, but I think it would still be sweet enough if you choose not to use it! . For the bowl~ I heated the tortillas for 15 secs in the microwave then brushed both sides w/coconut oil. I sprinkled a cinnamon sugar mix on both sides then used an upside down muffin pan to toast them in the oven until firm & crispy ✨ . Full recipe will be on my website tomorrow and lots of pics will be in my IG stories ❤ . Hope everyone's having a great weekend!! . . . #sietefoods  #pineapple  #basil  #sorbet  #glutenfree  #glutenfreefood  #nobread  #dairyfree  #paleo  #vegan  #soyfree  #yummy  #nomnom  #dessert  #healthy  #healthylifestyle  #cleaneating  #food  #foodfreedom  #foodie  #foodphotography  #feedfeed  #wellandgoodeats  #eeeeeats  #eatpretty  #eatrealfood  #foodblogger  #foodblogfeed 
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upgraded my iPhone SE to an 8 and I’m so impressed with the picture quality! 📱 Took it for a test drive at Nordstrom Cafe with an heirloom tomato, mozzarella, and farro salad 🥗
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新しいけいたいをやっと買いました!
今日のランチは、モッツァレラとトマトのサラダです✨
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#cleaneating #cleaneats #eatgoodfeelgood #eatmoreplants #eatpretty #eattherainbow #feedfeedvegan #healthfood #healthyfoodideas #healthymoodsf #homemadeishappiness #iamwellandgood #inmybowl #madaboutfood #plantbasedprotein
#tastyvegetarian #veganfoodblogger #dceatss #districteats #dmveats #dcfoodies #districteats #terpspoon #edibledc #huffposttaste #ヘルシー#バランス食 #体に優しい#ヘルシーランチ
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upgraded my iPhone SE to an 8 and I’m so impressed with the picture quality! 📱 Took it for a test drive at Nordstrom Cafe with an heirloom tomato, mozzarella, and farro salad 🥗 .⠀⠀⠀⠀⠀⠀⠀⠀
新しいけいたいをやっと買いました! 今日のランチは、モッツァレラとトマトのサラダです✨
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#cleaneating  #cleaneats  #eatgoodfeelgood  #eatmoreplants  #eatpretty  #eattherainbow  #feedfeedvegan  #healthfood  #healthyfoodideas  #healthymoodsf  #homemadeishappiness  #iamwellandgood  #inmybowl  #madaboutfood  #plantbasedprotein  #tastyvegetarian  #veganfoodblogger  #dceatss  #districteats  #dmveats  #dcfoodies  #districteats  #terpspoon  #edibledc  #huffposttaste  #ヘルシー #バランス食  #体に優しい #ヘルシーランチ 
It’s a pink porridge Sunday with @bluefrogbreakfast raspberry & chia probiotic porridge made with @littleislandnz coconut milk. With a big blob of @fixandfogg dark chocolate PB (😋), @cleanpaleoco original crunch, fresh strawberries, bananas & @viberi_organic freeze fried black currants, this was pretty perfect. Happy Sunday lovely peeps 💓
#eatpretty #probiotics #porridge #instafood #eatingfortheinsta #peanutbutter
It’s a pink porridge Sunday with @bluefrogbreakfast raspberry & chia probiotic porridge made with @littleislandnz coconut milk. With a big blob of @fixandfogg dark chocolate PB (😋), @cleanpaleoco original crunch, fresh strawberries, bananas & @viberi_organic freeze fried black currants, this was pretty perfect. Happy Sunday lovely peeps 💓 #eatpretty  #probiotics  #porridge  #instafood  #eatingfortheinsta  #peanutbutter 
We love salmon and avocado together. How about you? Comment below!
Via: @clemfoodie
We love salmon and avocado together. How about you? Comment below! Via: @clemfoodie
Taking a break from baking to mix up these Blackberry Mojitos. 🍹 They are so refreshing, I had to share!Make the syrup ahead of time and keep it for up to 3 weeks, so you can make these whenever the mood strikes for a summer cocktail! What’s your favorite
summertime drink? 🍸
Berry Mojitos
Blackberry Simple Syrup:
1 cup sugar
1 cup water
1 cup fresh blackberries or blueberries 
Mojitos:
5-6 fresh mint leaves
1 ounce fresh lime juice
2 ounces berry syrup
2 ounces light rum
-ice
-club soda
-berries, mint, lime slices for garnish 
Make Berry Syrup: In medium saucepan, combine sugar, water, and berries. Bring to a boil over medium heat. Reduce heat to low and simmer 5 minutes. Remove from heat and mash berries with a potato masher or fork. Let cool 15 minutes. Using a fine strainer, strain berry juice into a large glass jar or other container. Use a large spoon to press on the berry pulp in order to extract as much juice as possible. Discard pulp and store berry syrup in covered container in refrigerator for up to 3 weeks.
To make Mojitos: Place mint leaves, and lime juice in bottom of glass; muddle with a muddled or wooden spoon. Add berry syrup and rum; stir to combine. Fill glass with ice and top with club soda. Garnish with additional berries, mint, and lime slices. #driscolls
Taking a break from baking to mix up these Blackberry Mojitos. 🍹 They are so refreshing, I had to share!Make the syrup ahead of time and keep it for up to 3 weeks, so you can make these whenever the mood strikes for a summer cocktail! What’s your favorite summertime drink? 🍸 Berry Mojitos Blackberry Simple Syrup: 1 cup sugar 1 cup water 1 cup fresh blackberries or blueberries Mojitos: 5-6 fresh mint leaves 1 ounce fresh lime juice 2 ounces berry syrup 2 ounces light rum -ice -club soda -berries, mint, lime slices for garnish Make Berry Syrup: In medium saucepan, combine sugar, water, and berries. Bring to a boil over medium heat. Reduce heat to low and simmer 5 minutes. Remove from heat and mash berries with a potato masher or fork. Let cool 15 minutes. Using a fine strainer, strain berry juice into a large glass jar or other container. Use a large spoon to press on the berry pulp in order to extract as much juice as possible. Discard pulp and store berry syrup in covered container in refrigerator for up to 3 weeks. To make Mojitos: Place mint leaves, and lime juice in bottom of glass; muddle with a muddled or wooden spoon. Add berry syrup and rum; stir to combine. Fill glass with ice and top with club soda. Garnish with additional berries, mint, and lime slices. #driscolls 
1/3 Hardest cake to photograph ever!! I have two equally not great photos to follow 😉

Early happy birthday to one of the bestest ladies out there @sophieste 💖💖💖 Top layer is based on @Waitrose #rose and #strawberry cake and bottom layer is @soulcakedesigns #chocolate sponge (which is ridiculously tasty) with salted caramel, #hobnob crush, and whipped cream and #mascarpone with #Nutella between the layers. 🍫🍫🍫 I’ve been working on negative buttercream writing designs all week.! Many more ideas I wanna try but I like how this turned out!! . 
My inability to sleep in means that I woke up to start caking at 6.30 this morning after having gone to bed at 2...wtf. Suffice to say I’ve been near sleep for a while now. Niiiiight lovely instapeople 😴😴😴
1/3 Hardest cake to photograph ever!! I have two equally not great photos to follow 😉 Early happy birthday to one of the bestest ladies out there @sophieste 💖💖💖 Top layer is based on @Waitrose #rose  and #strawberry  cake and bottom layer is @soulcakedesigns #chocolate  sponge (which is ridiculously tasty) with salted caramel, #hobnob  crush, and whipped cream and #mascarpone  with #Nutella  between the layers. 🍫🍫🍫 I’ve been working on negative buttercream writing designs all week.! Many more ideas I wanna try but I like how this turned out!! . My inability to sleep in means that I woke up to start caking at 6.30 this morning after having gone to bed at 2...wtf. Suffice to say I’ve been near sleep for a while now. Niiiiight lovely instapeople 😴😴😴
Have you tried our Yoghurt and Granola? We use only the finest Greek yoghurt and top it with blueberries, strawberries and coconut flakes. Makes for a great breakfast!  #juicedlife
Have you tried our Yoghurt and Granola? We use only the finest Greek yoghurt and top it with blueberries, strawberries and coconut flakes. Makes for a great breakfast! #juicedlife 
I thought making bite size Peach Clafoutis (kla-foo-TEE) would help with portion control but then I had one. And then three. I don’t know what’s happening, send help. 
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I followed Julia Child’s recipe for this custard-like treat and subbed coconut milk for heavy cream, coconut sugar for cane, and whole wheat flour for regular AP flour. I topped it off with a blackstrap peachy molasses sauce. 😋
I thought making bite size Peach Clafoutis (kla-foo-TEE) would help with portion control but then I had one. And then three. I don’t know what’s happening, send help. ___ I followed Julia Child’s recipe for this custard-like treat and subbed coconut milk for heavy cream, coconut sugar for cane, and whole wheat flour for regular AP flour. I topped it off with a blackstrap peachy molasses sauce. 😋
Had the best luck at the farmers market this week. Got a dozen of these beautiful Quail Eggs. So tiny, so good. 🥚
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Quail eggs are richer in protein, vitamins and minerals than chicken eggs. If you boil them, fry them, or pickle them, they cook much quicker than chicken eggs because they’re so much smaller. 💋
Had the best luck at the farmers market this week. Got a dozen of these beautiful Quail Eggs. So tiny, so good. 🥚 . Quail eggs are richer in protein, vitamins and minerals than chicken eggs. If you boil them, fry them, or pickle them, they cook much quicker than chicken eggs because they’re so much smaller. 💋
Wishing it was sunny, 85° & I was eating endless tapas in Spain 🇪🇸
Wishing it was sunny, 85° & I was eating endless tapas in Spain 🇪🇸
~Plane food that isn’t plain food~ See what I did there? Hehehe 😉

Flying back to Minnesota this afternoon. As you can probably tell by my lunch, I am ~berry~ excited to be back by a lake. Packed myself a light lunch to eat while I wait for my flight & brought a book to read— ensuring that I don’t go (wal)nuts. 
Happy Saturday, friends! 
#whatsonmyplate: organic baby spinach, blueberries, cherries, and oven roasted walnuts.
~Plane food that isn’t plain food~ See what I did there? Hehehe 😉 Flying back to Minnesota this afternoon. As you can probably tell by my lunch, I am ~berry~ excited to be back by a lake. Packed myself a light lunch to eat while I wait for my flight & brought a book to read— ensuring that I don’t go (wal)nuts. Happy Saturday, friends! #whatsonmyplate : organic baby spinach, blueberries, cherries, and oven roasted walnuts.
When you’re craving something chocolatey & fudgey but don’t want to spend an hour in the kitchen, this recipe will be your lifesaver 🙌 They’re super quick and easy (only 8 minutes in the oven!) but still taste mouthwateringly good...I mean, just look at those melted @enjoylifefoods chocolate chips on top 😻🍫 This nut-free & vegan recipe is on the blog now! Hope everyone is having a sweet Saturday 💗
When you’re craving something chocolatey & fudgey but don’t want to spend an hour in the kitchen, this recipe will be your lifesaver 🙌 They’re super quick and easy (only 8 minutes in the oven!) but still taste mouthwateringly good...I mean, just look at those melted @enjoylifefoods chocolate chips on top 😻🍫 This nut-free & vegan recipe is on the blog now! Hope everyone is having a sweet Saturday 💗
Quick and easy dinner of three bean ancho turkey chili since my fridge is empty from the week thanks to @getfreshly before heading out for the night!😊 #ad You really can't beat having dinner come together in less than 5 minutes after a long week! Plus, @getfreshly has eliminated the hassle of shopping, chopping, and cleanup which lately have been the reason I don't have time for especially taking on marathon training!🏃🏻‍♀️ You can use the promo code "eat639 for $20 off your first order of 6 meals! #getfreshly #eatfreshly
Quick and easy dinner of three bean ancho turkey chili since my fridge is empty from the week thanks to @getfreshly before heading out for the night!😊 #ad  You really can't beat having dinner come together in less than 5 minutes after a long week! Plus, @getfreshly has eliminated the hassle of shopping, chopping, and cleanup which lately have been the reason I don't have time for especially taking on marathon training!🏃🏻‍♀️ You can use the promo code "eat639 for $20 off your first order of 6 meals! #getfreshly  #eatfreshly 
Portuguese tart from my favourite University study spot📚 Went to check out some post graduate programs in Peterborough and couldn’t resist picking up some treats! Anyone know where to get good Portuguese tarts in Ottawa?! 3 hours is a bit far when I’m craving one😉😩
Portuguese tart from my favourite University study spot📚 Went to check out some post graduate programs in Peterborough and couldn’t resist picking up some treats! Anyone know where to get good Portuguese tarts in Ottawa?! 3 hours is a bit far when I’m craving one😉😩
Individual sized, no bake, refreshing dessert (just a little stovetop action).
Mango Curd Panna Cotta ~ with fresh fruit. Great for deck dining 🥄😋
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#summertime #summah #summahtime #deckdining #pannacotta #mangocurd #healthyanddelicious #eatpretty #healthyish #healthydessert #eatwell #eatwellbewell #deliciousness #dessertfirst #dessertpic #nobake #summerdessert #elenaseats
Could I interest you in a freshly baked pop tart? 😊 This highly anticipated recipe is now on the blog! Flaky pastry pockets bursting with juicy blueberries (literally in some cases) with a hint of lavender and a light lemony glaze 💜🍋 Is there any dessert more picnic-perfect?

Grab the 1st recipe of our vegan picnic series on the blog 👉 radiantrachels.com (link in bio)

#thebakefeed #feedfeed #shareyourtable #eatpretty #bhgfood #chatelainemag #thrivemags #foodgawker #foodphotography #foodie_features #veganfoodshare #veganfoodlovers #veganworldshare #thevegansclub #f52grams #foodandwine #letscookvegan
Could I interest you in a freshly baked pop tart? 😊 This highly anticipated recipe is now on the blog! Flaky pastry pockets bursting with juicy blueberries (literally in some cases) with a hint of lavender and a light lemony glaze 💜🍋 Is there any dessert more picnic-perfect? Grab the 1st recipe of our vegan picnic series on the blog 👉 radiantrachels.com (link in bio) #thebakefeed  #feedfeed  #shareyourtable  #eatpretty  #bhgfood  #chatelainemag  #thrivemags  #foodgawker  #foodphotography  #foodie_features  #veganfoodshare  #veganfoodlovers  #veganworldshare  #thevegansclub  #f52grams  #foodandwine  #letscookvegan 
Our Chia Fruit Spread + @soozysmuffins = the perfect sweet treat! Having a delicious dessert with clean ingredients is the perfect way to end your day 😋🍫#SpreadtheChia
Our Chia Fruit Spread + @soozysmuffins = the perfect sweet treat! Having a delicious dessert with clean ingredients is the perfect way to end your day 😋🍫#SpreadtheChia 
I had this delicious dinner the other night but was too 😴😴😴 to post! This new job has dinnertime now scheduled around 9:30. Who needs sleep anyway?? (me)
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The steak, avocado, quinoa/brown rice,  and sweet potato are nothing exciting, but the salad was new! Spinach and mixed greens with a red onion, pear, sunflower seeds,  candied walnuts (took two tries and didn't almost burn the place down the second time!), and a homemade dressing. …

The walnuts were made with coconut oil, a little coconut sugar and a little maple syrup. …

Dressing recipe: Ratio of 2:2:1 tablespoons of maple syrup, apple cider vinegar,  and Dijon mustard,  respectively.  A third cup olive or avocado oil,  plus Celtic sea salt and pepper and garlic.  Yum! …
#dontsetthehouseonfire #nutrition #integrativenutrition #functionalmedicine #eatpretty #eatrealfoods #eattherainbow #homemadedressing #dairyfree #glutenfree
I had this delicious dinner the other night but was too 😴😴😴 to post! This new job has dinnertime now scheduled around 9:30. Who needs sleep anyway?? (me) … The steak, avocado, quinoa/brown rice, and sweet potato are nothing exciting, but the salad was new! Spinach and mixed greens with a red onion, pear, sunflower seeds, candied walnuts (took two tries and didn't almost burn the place down the second time!), and a homemade dressing. … The walnuts were made with coconut oil, a little coconut sugar and a little maple syrup. … Dressing recipe: Ratio of 2:2:1 tablespoons of maple syrup, apple cider vinegar, and Dijon mustard, respectively. A third cup olive or avocado oil, plus Celtic sea salt and pepper and garlic. Yum! … #dontsetthehouseonfire  #nutrition  #integrativenutrition  #functionalmedicine  #eatpretty  #eatrealfoods  #eattherainbow  #homemadedressing  #dairyfree  #glutenfree 
Say no s’more, the perfect dessert is here🙊w/ HOMEMADE healthy marshmallows🤤. These babies are grain free, refined sugar free and well...pretty amazing👅. Hope you’re all enjoying your weekend💗. Link in bio to recipe ✨.
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#glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #eatpretty #eeeeeats #smore #iamwellandgood #wholefoods 
#realfood #fuelyourbody #eatclean  #healthyfoodporn #healthyrecipes #healthfood #healthyfoodshare #f52grams #paleo #healthyrecipes #dessert #buzzfeast #healthydessert #getinmybelly #mindbodygram
Say no s’more, the perfect dessert is here🙊w/ HOMEMADE healthy marshmallows🤤. These babies are grain free, refined sugar free and well...pretty amazing👅. Hope you’re all enjoying your weekend💗. Link in bio to recipe ✨. . . . . . . . . . . . . #glutenfree  #linkinbio  #linkinmybio  #cleaneats  #EEEEEATS  #foodgawker  #huffposttaste  #eatforabs  #eatpretty  #eeeeeats  #smore  #iamwellandgood  #wholefoods  #realfood  #fuelyourbody  #eatclean  #healthyfoodporn  #healthyrecipes  #healthfood  #healthyfoodshare  #f52grams  #paleo  #healthyrecipes  #dessert  #buzzfeast  #healthydessert  #getinmybelly  #mindbodygram 
On top of four weeks of glow-inducing food, you also get these bridal beauty must-haves with the @sakaralife bride program. *wipes drool*
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REF_CARLEYLOVE15 saves you 15% on any Sakara meal program!
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#thoughtstothings #sakaralife #sakara #mealdelivery #organicmeals #plantbasedpower #glutenfreevegan #glutenfreeliving #tataharper #mindpower #nyclife #bridetobe #findyourglow #bethelight #lightworkers #mealprepping #naturalbeauty #naturalbeautyproducts #cleanseyourbody #naturalskin #eatcleanplaydirty #weddingglamour #spiritjunkie #iamwellandgood #mindbodyandsoul #brideskincare #bridalglow #eatpretty #glutenfreemeals
On top of four weeks of glow-inducing food, you also get these bridal beauty must-haves with the @sakaralife bride program. *wipes drool* . REF_CARLEYLOVE15 saves you 15% on any Sakara meal program! . . . . . . . . . . . . . . . . #thoughtstothings  #sakaralife  #sakara  #mealdelivery  #organicmeals  #plantbasedpower  #glutenfreevegan  #glutenfreeliving  #tataharper  #mindpower  #nyclife  #bridetobe  #findyourglow  #bethelight  #lightworkers  #mealprepping  #naturalbeauty  #naturalbeautyproducts  #cleanseyourbody  #naturalskin  #eatcleanplaydirty  #weddingglamour  #spiritjunkie  #iamwellandgood  #mindbodyandsoul  #brideskincare  #bridalglow  #eatpretty  #glutenfreemeals 
THIS IS NOT A DRILL!!!! For just $1 you can get this Can Do Brew lager @luckysmarket for a limited time to sip while you shop 😳 whether you hate grocery shopping or love it 🙋🏼‍♀️ this will make it even better!!! 👏🏻😅 Hurry before the deal is over!
THIS IS NOT A DRILL!!!! For just $1 you can get this Can Do Brew lager @luckysmarket for a limited time to sip while you shop 😳 whether you hate grocery shopping or love it 🙋🏼‍♀️ this will make it even better!!! 👏🏻😅 Hurry before the deal is over!
It's great to see beautiful bounties like this one from Organic Harvest Gardens 🍅 🍆 🥒  Just a reminder why we love creating our menu from locally sourced and responsibly grown food // 📸 @organicharvestgrdns #restaurationlb
It's great to see beautiful bounties like this one from Organic Harvest Gardens 🍅 🍆 🥒 Just a reminder why we love creating our menu from locally sourced and responsibly grown food // 📸 @organicharvestgrdns #restaurationlb 
First of my two creations using homemade bread. A burger decked with pomegranate seeds, guacamole, red lentil and sun seed patty, and a bed of spinach.
First of my two creations using homemade bread. A burger decked with pomegranate seeds, guacamole, red lentil and sun seed patty, and a bed of spinach.
Kids are known for not eating their vegetables but last night my kiddos ate a full bowl of broccoli soup 🤤 yasss boccoli! Luci actually asked for a second bowl an hour after she finished the first one 😀 ! #happymama 
One of the best feelings of us moms is watching our kids deliberately eating their #veggies 
Having them participate in the making of our dinner makes them more excited to eat what they made 🍽💛 •Stephie made the broccoli soup🍲 and strawberry 🍓water from  #thehelpyourselfcookbookforkids #rubyroth >Recipe in my story☆

#forkoverknives #foodie #tasty #eatmoreveggies #homecooking #mootherhoodsimplified #dinnertime #dinnerinspo #vegetarian #easypeasy #greens #momlife #eatpretty
Kids are known for not eating their vegetables but last night my kiddos ate a full bowl of broccoli soup 🤤 yasss boccoli! Luci actually asked for a second bowl an hour after she finished the first one 😀 ! #happymama  One of the best feelings of us moms is watching our kids deliberately eating their #veggies  Having them participate in the making of our dinner makes them more excited to eat what they made 🍽💛 •Stephie made the broccoli soup🍲 and strawberry 🍓water from #thehelpyourselfcookbookforkids  #rubyroth  >Recipe in my story☆ #forkoverknives  #foodie  #tasty  #eatmoreveggies  #homecooking  #mootherhoodsimplified  #dinnertime  #dinnerinspo  #vegetarian  #easypeasy  #greens  #momlife  #eatpretty 
Brussel Sprouts from @theproducebox with Coconut 🥥 Bacon 🥓 cooked in my @airdaddy air fryer, recipe courtesy of @ohsheglows 😋. •
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#tiuteam #plantbaseddiet #plantbased #plantbasedathlete #vegetarian #brusselsprouts #coconutbacon #eatlocal #cary #foodporn #getinmybelly #damn #summerslimdown #leancleangreen #vegan #ohsheglows #airfryer #theproducebox #organic #organicgardening #eatpretty
Crispy, Golden Waffles doused in Irish Butter, Pure Maple Syrup, Fresh Berries.... and of course, Whipped Cream. Decadence anytime of day😋
#breakfastfordinner 
@kerrygoldusa @maplegrovefarms •
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#f52food #forkfeed #foodielife #foodpassion #food4thought #foodwinewomen #buzzfeedtasty #huffpostfood #eeeeats #eatpretty #eattheworld #lifeandthyme #thekitchn #thefeedfeed #bhgfood #thedailybite #todayfood #onmytable #inmykitchen #tastemade #tastyeats #tastingtable #tastespotting #imsomartha #heresmyfood #colorfulfood #thecookfeed #lovetocook #whatsonmyplate
Crispy, Golden Waffles doused in Irish Butter, Pure Maple Syrup, Fresh Berries.... and of course, Whipped Cream. Decadence anytime of day😋 #breakfastfordinner  @kerrygoldusa @maplegrovefarms • • • #f52food  #forkfeed  #foodielife  #foodpassion  #food4thought  #foodwinewomen  #buzzfeedtasty  #huffpostfood  #eeeeats  #eatpretty  #eattheworld  #lifeandthyme  #thekitchn  #thefeedfeed  #bhgfood  #thedailybite  #todayfood  #onmytable  #inmykitchen  #tastemade  #tastyeats  #tastingtable  #tastespotting  #imsomartha  #heresmyfood  #colorfulfood  #thecookfeed  #lovetocook  #whatsonmyplate 
Warm bread pudding that, after lapping up some freshly grated nutmeg, cinnamon, and vanilla, is spongy and decadent on the inside and lightly crunchy on the outside. Top it off with some pecans and a touch of boozy ginger snap icing and this delightful dessert is so well rounded you’ll want to take him home to meet your parents! 😜
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#buzzfeed #epicurious #gingersnap #breadpudding #madefromscratch #foodblogeats #buzzfeedfood #buzzfeedtasty #bonappetit #dallasfood #dallaseats #foodnetwork #dmagazine #myrecipies #tasty #feedfeed #foodblogeats #huffposttaste #eatpretty #food4thought #feedyoursoul #eatingwell #goodmoodfood #foodiefaves #dailyfoodfeed #tastingtable #heresmyfood #wineandwhisks
Warm bread pudding that, after lapping up some freshly grated nutmeg, cinnamon, and vanilla, is spongy and decadent on the inside and lightly crunchy on the outside. Top it off with some pecans and a touch of boozy ginger snap icing and this delightful dessert is so well rounded you’ll want to take him home to meet your parents! 😜 . . . #buzzfeed  #epicurious  #gingersnap  #breadpudding  #madefromscratch  #foodblogeats  #buzzfeedfood  #buzzfeedtasty  #bonappetit  #dallasfood  #dallaseats  #foodnetwork  #dmagazine  #myrecipies  #tasty  #feedfeed  #foodblogeats  #huffposttaste  #eatpretty  #food4thought  #feedyoursoul  #eatingwell  #goodmoodfood  #foodiefaves  #dailyfoodfeed  #tastingtable  #heresmyfood  #wineandwhisks 
What's better than a box of your favorite OneBar flavor? Boxes of ALL THREE OneBar flavors!! 🎉 Link in bio to stock up!! #TheOneBar
What's better than a box of your favorite OneBar flavor? Boxes of ALL THREE OneBar flavors!! 🎉 Link in bio to stock up!! #TheOneBar 
Saturday. Plans??
Eggs, sweet potato, butternut squash zig zag, mushroom, tomatoes, avocado, and cruciferous crunch. 😋🥑🍅🥗
Saturday. Plans?? Eggs, sweet potato, butternut squash zig zag, mushroom, tomatoes, avocado, and cruciferous crunch. 😋🥑🍅🥗
Sugar cookies
Sugar cookies
It's not just the scale. We "weigh in" on social media. At home. At work. Am I enough? Let's lose the scale and be happy! -
Run, don't walk, to the link in our profile to read "Forget About the Scale and Be Happy!" in the 'health & beauty' category of our online magazine. 👌🏽#gritandgracelife https://thegritandgraceproject.org/health-and-beauty/how-to-walk-lighter
It's not just the scale. We "weigh in" on social media. At home. At work. Am I enough? Let's lose the scale and be happy! - Run, don't walk, to the link in our profile to read "Forget About the Scale and Be Happy!" in the 'health & beauty' category of our online magazine. 👌🏽#gritandgracelife  https://thegritandgraceproject.org/health-and-beauty/how-to-walk-lighter
6 Massive Benefits of Chlorophyll 🌱  ① it’s a natural deodorant • ② it’s cancer-fighting • ③ it’s an antioxidant and anti-inflammatory (aka it combats all the stress, sugar, salt, and crap oils you ingest) • ④ it has antimicrobial properties (fights bacteria and fungus growth) • ⑤ it boosts blood and immunity • ⑥ it’s usually found in high-fiber veggies (keeps you full and satisfied longer). ✌🏽From the moment our little one could eat anything besides boob milk, we’ve shared with him the benefits and yumminess of leafy greens. • Like what?!?!? • bok choy, kale, swiss chard, spinach, lettuce, seaweed (aka nori 🍙), and spirulina! • JOIN US as we eat greens because...LIFE! 👊🏽 #staywoke #hellahealthy® #healthybabyfood #kale #chlorophyll #eatyourgreens #nutritious
6 Massive Benefits of Chlorophyll 🌱 ① it’s a natural deodorant • ② it’s cancer-fighting • ③ it’s an antioxidant and anti-inflammatory (aka it combats all the stress, sugar, salt, and crap oils you ingest) • ④ it has antimicrobial properties (fights bacteria and fungus growth) • ⑤ it boosts blood and immunity • ⑥ it’s usually found in high-fiber veggies (keeps you full and satisfied longer). ✌🏽From the moment our little one could eat anything besides boob milk, we’ve shared with him the benefits and yumminess of leafy greens. • Like what?!?!? • bok choy, kale, swiss chard, spinach, lettuce, seaweed (aka nori 🍙), and spirulina! • JOIN US as we eat greens because...LIFE! 👊🏽 #staywoke  #hellahealthy ® #healthybabyfood  #kale  #chlorophyll  #eatyourgreens  #nutritious 
May your mylk be blue and your mornings be bright ☀️
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Ref_Marissa15 for 15% off any Sakara meal plan, Clean Boutique order, or 10 Day DIY Reset. Make sure you’re signed up for Eat Clean, Play Dirty 😎 #sakaralife #eatcleanplaydirty .
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#thoughtstothings#guthealth#womenshealth#plantbasedpower#mealprep#spiritjunkie#eatpretty#mindpower#glutenfreevegan#organicmeals#glutenfreeliving#findyourglow#bethelight#cleanseyourbody#detoxification#mindbodyandsoul#mealprepdaily#selfcare#healyourbody#supeefoodsalad#holistichealth#healthyliving#mealprepping#findyourglow#sakara#mealdelivery#glutenfreeliving#goop#organicmeals
May your mylk be blue and your mornings be bright ☀️ . . . Ref_Marissa15 for 15% off any Sakara meal plan, Clean Boutique order, or 10 Day DIY Reset. Make sure you’re signed up for Eat Clean, Play Dirty 😎 #sakaralife  #eatcleanplaydirty  . . . . . . #thoughtstothings #guthealth #womenshealth #plantbasedpower #mealprep #spiritjunkie #eatpretty #mindpower #glutenfreevegan #organicmeals #glutenfreeliving #findyourglow #bethelight #cleanseyourbody #detoxification #mindbodyandsoul #mealprepdaily #selfcare #healyourbody #supeefoodsalad #holistichealth #healthyliving #mealprepping #findyourglow #sakara #mealdelivery #glutenfreeliving #goop #organicmeals 
SOUP// There’s nothing more satisfying than a bowl of soup 🥣. Soups are a great way to pack in the veggies while being gentle on your digestive system. Soups are great because they keep all of the fiber unlike juices, are lower in sugar than most smoothies, and can be enjoyed warm or cold. Plus, when they’re made with a broth base they nourish the gut and naturally supply the body with collagen. I love @soupure for their delicious flavors and programs. Check out all of their offerings and use code MARISSA15 for 15% off your cleanse order or any order of products. As always, DM me with any questions!
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#thoughtstothings#guthealth#womenshealth#plantbasedpower#mealprep#spiritjunkie#eatpretty#mindpower#glutenfreevegan#organicmeals#glutenfreeliving#findyourglow#bethelight#cleanseyourbody#detoxification#mindbodyandsoul#mealprepdaily#selfcare#healyourbody#supeefoodsalad#holistichealth#healthyliving#mealprepping#findyourglow#sakara#mealdelivery#glutenfreeliving#goop#organicmeals
SOUP// There’s nothing more satisfying than a bowl of soup 🥣. Soups are a great way to pack in the veggies while being gentle on your digestive system. Soups are great because they keep all of the fiber unlike juices, are lower in sugar than most smoothies, and can be enjoyed warm or cold. Plus, when they’re made with a broth base they nourish the gut and naturally supply the body with collagen. I love @soupure for their delicious flavors and programs. Check out all of their offerings and use code MARISSA15 for 15% off your cleanse order or any order of products. As always, DM me with any questions! . . . . #thoughtstothings #guthealth #womenshealth #plantbasedpower #mealprep #spiritjunkie #eatpretty #mindpower #glutenfreevegan #organicmeals #glutenfreeliving #findyourglow #bethelight #cleanseyourbody #detoxification #mindbodyandsoul #mealprepdaily #selfcare #healyourbody #supeefoodsalad #holistichealth #healthyliving #mealprepping #findyourglow #sakara #mealdelivery #glutenfreeliving #goop #organicmeals 
If you are what you eat then I want to be a “Zen Garden Yakisoba” 🧘‍♀️. This kelp noodle based @sakaralife dish is packed full of plant protein, fiber, greens, and a delicious, dreamy sauce (I live for their dressings!). Use code Ref_Marissa15 for 15% off any Sakara Meal program, 10 Day DIY Reset, or Clean Boutique orders. Order by midnight and forget about meal prep 💛💛💛 #sakaralife
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#thoughtstothings#guthealth#womenshealth#plantbasedpower#mealprep#spiritjunkie#eatpretty#mindpower#glutenfreevegan#organicmeals#glutenfreeliving#findyourglow#bethelight#cleanseyourbody#detoxification#mindbodyandsoul#mealprepdaily#selfcare#healyourbody#supeefoodsalad#holistichealth#healthyliving#mealprepping#findyourglow#sakara#mealdelivery#glutenfreeliving#goop#organicmeals
If you are what you eat then I want to be a “Zen Garden Yakisoba” 🧘‍♀️. This kelp noodle based @sakaralife dish is packed full of plant protein, fiber, greens, and a delicious, dreamy sauce (I live for their dressings!). Use code Ref_Marissa15 for 15% off any Sakara Meal program, 10 Day DIY Reset, or Clean Boutique orders. Order by midnight and forget about meal prep 💛💛💛 #sakaralife  . . . . . . #thoughtstothings #guthealth #womenshealth #plantbasedpower #mealprep #spiritjunkie #eatpretty #mindpower #glutenfreevegan #organicmeals #glutenfreeliving #findyourglow #bethelight #cleanseyourbody #detoxification #mindbodyandsoul #mealprepdaily #selfcare #healyourbody #supeefoodsalad #holistichealth #healthyliving #mealprepping #findyourglow #sakara #mealdelivery #glutenfreeliving #goop #organicmeals 
Weekend vibes// coconut yogurt, @vida_glow vanilla protein, @omicaorganics ceylon cinnamon, maca, cacao, bee pollen, and @sakaralife Classic Grabola and papaya 😎 Use code Ref_Marissa15 for 15% off all Sakara Meal Delivery and Clean Boutique orders 💕 ....
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#thoughtstothings#guthealth#womenshealth#plantbasedpower#mealprep#spiritjunkie#eatpretty#mindpower#glutenfreevegan#organicmeals#glutenfreeliving#findyourglow#bethelight#cleanseyourbody#detoxification#mindbodyandsoul#mealprepdaily#selfcare#healyourbody#supeefoodsalad#holistichealth#healthyliving#mealprepping#findyourglow#sakara#mealdelivery#glutenfreeliving#goop#organicmeals
Weekend vibes// coconut yogurt, @vida_glow vanilla protein, @omicaorganics ceylon cinnamon, maca, cacao, bee pollen, and @sakaralife Classic Grabola and papaya 😎 Use code Ref_Marissa15 for 15% off all Sakara Meal Delivery and Clean Boutique orders 💕 .... . . . . . . #thoughtstothings #guthealth #womenshealth #plantbasedpower #mealprep #spiritjunkie #eatpretty #mindpower #glutenfreevegan #organicmeals #glutenfreeliving #findyourglow #bethelight #cleanseyourbody #detoxification #mindbodyandsoul #mealprepdaily #selfcare #healyourbody #supeefoodsalad #holistichealth #healthyliving #mealprepping #findyourglow #sakara #mealdelivery #glutenfreeliving #goop #organicmeals 
Morning musing// Coconut yogurt mixed with @sakaralife’s epic LifeSource protein and topped with a superfood sprinkle of coconut flakes, cacao nibs, bee 🐝 pollen, and cinnamon. Use code REF_MARISSA15 for 15% off your next Sakara order or the 10 day DIY program. Get ready to eat pretty because “food should make you feel sexy”- @danielleduboise 😉 #sakaralife
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#thoughtstothings#guthealth#womenshealth#plantbasedpower#mealprep#spiritjunkie#eatpretty#mindpower#glutenfreevegan#organicmeals#glutenfreeliving#findyourglow#bethelight#cleanseyourbody#detoxification#mindbodyandsoul#mealprepdaily#selfcare#healyourbody#supeefoodsalad#holistichealth#healthyliving#mealprepping#findyourglow#sakara#mealdelivery#glutenfreeliving#goop#organicmeals
Morning musing// Coconut yogurt mixed with @sakaralife’s epic LifeSource protein and topped with a superfood sprinkle of coconut flakes, cacao nibs, bee 🐝 pollen, and cinnamon. Use code REF_MARISSA15 for 15% off your next Sakara order or the 10 day DIY program. Get ready to eat pretty because “food should make you feel sexy”- @danielleduboise 😉 #sakaralife  . . . . #thoughtstothings #guthealth #womenshealth #plantbasedpower #mealprep #spiritjunkie #eatpretty #mindpower #glutenfreevegan #organicmeals #glutenfreeliving #findyourglow #bethelight #cleanseyourbody #detoxification #mindbodyandsoul #mealprepdaily #selfcare #healyourbody #supeefoodsalad #holistichealth #healthyliving #mealprepping #findyourglow #sakara #mealdelivery #glutenfreeliving #goop #organicmeals