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It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs✨💕 #thoughtoftheday💭
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs✨💕 #thoughtoftheday 💭
For those of you who are looking for gluten and oat free breakfast options then here are a few of my faves. The eat natural bars are perfect for breakfast on the go and the muesli for when you have more time in the morning. The Schar crispbreads with mashed banana make the perfect combination or if you’re feeling adventurous then avocado may be worth a try🥑 Plus these products  are readily available in supermarkets so easy to find too
#coeliacfriendly #eatnatural #schar #glutenfreeonabudget #coeliacuk #glutenfreeonthego #glutenfreeuk #glutenfreebreakfast
For those of you who are looking for gluten and oat free breakfast options then here are a few of my faves. The eat natural bars are perfect for breakfast on the go and the muesli for when you have more time in the morning. The Schar crispbreads with mashed banana make the perfect combination or if you’re feeling adventurous then avocado may be worth a try🥑 Plus these products are readily available in supermarkets so easy to find too #coeliacfriendly  #eatnatural  #schar  #glutenfreeonabudget  #coeliacuk  #glutenfreeonthego  #glutenfreeuk  #glutenfreebreakfast 
Goodmorning! I’m working from home today so had a slower than usual start with a coffee in bed then made a creamy bowl of vanilla, maple and pecan oats to eat as I worked. Also topped with pumpkin seeds and a cacao, chicory and flaxseed blend that I bought @waitroseandpartners. #porridge #porridgebowl #porridgelove #walnut #maple #healthybreakfast #healthybrekkie #healthyoptions #healthychoices #eatnatural #eathealthy #eatinghealthy #healthyeating #healthy #naturalfood #naturalingredients #realingredients #nutritiousanddelicious #wholefoods #wholesomefood #instahealthy #healthyliving #healthylifestyle #healthyinspiration #healthybalance #healthymindset
Goodmorning! I’m working from home today so had a slower than usual start with a coffee in bed then made a creamy bowl of vanilla, maple and pecan oats to eat as I worked. Also topped with pumpkin seeds and a cacao, chicory and flaxseed blend that I bought @waitroseandpartners. #porridge  #porridgebowl  #porridgelove  #walnut  #maple  #healthybreakfast  #healthybrekkie  #healthyoptions  #healthychoices  #eatnatural  #eathealthy  #eatinghealthy  #healthyeating  #healthy  #naturalfood  #naturalingredients  #realingredients  #nutritiousanddelicious  #wholefoods  #wholesomefood  #instahealthy  #healthyliving  #healthylifestyle  #healthyinspiration  #healthybalance  #healthymindset 
Alongside our indulgent cakes, we've got plenty of healthy snacks to see you through the day 💪 #CoffeeActive
Alongside our indulgent cakes, we've got plenty of healthy snacks to see you through the day 💪 #CoffeeActive 
Have you ever tried green almonds? First time for this one 🙋🏼‍♀️. You open them up and find a very soft almond inside. Apparently you can even eat the shell though it’s a little bitter. I did have a couple of roasted almonds as backup too 😆 #learningnewthings
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#greenalmonds #almonds #unusualfood #seasonalfoodguide #eatnatural #freshfood #healthyfood #almondsnack #realalmonds #eathealthy #seasonalfood #afternoonsnacking #softalmonds #healthyliving #naturalfood #specialtyfood #londonsnacks #londonfoodmarkets #londonfoodie #londonfoodblog #londoneats #londonfoodguide #londoneating #londonstreetfood #eatlondon #londonmarkets #londonfoodaddict #healthylondon #londonliving
Have you ever tried green almonds? First time for this one 🙋🏼‍♀️. You open them up and find a very soft almond inside. Apparently you can even eat the shell though it’s a little bitter. I did have a couple of roasted almonds as backup too 😆 #learningnewthings  * * * #greenalmonds  #almonds  #unusualfood  #seasonalfoodguide  #eatnatural  #freshfood  #healthyfood  #almondsnack  #realalmonds  #eathealthy  #seasonalfood  #afternoonsnacking  #softalmonds  #healthyliving  #naturalfood  #specialtyfood  #londonsnacks  #londonfoodmarkets  #londonfoodie  #londonfoodblog  #londoneats  #londonfoodguide  #londoneating  #londonstreetfood  #eatlondon  #londonmarkets  #londonfoodaddict  #healthylondon  #londonliving 
Lunch Time! Wie wär's mit einem proteinreichen Salat mit warmen BohnenBällchen, gerösteten Kichererbsen & pochiertem Ei 😋
... ein paar frische RadieschenSprossen darüber, ein Dressing aus cremigem Cashewmus, nativem Olivenöl & weißem Balsamico dazu ... Mahlzeit!
#freiloft_food #salat #bohnenbällchen #kichererbsen #pochiertesei #radieschensprossen #cashew #chickpeas #beans #bohnen #salad #proteinsalad #salatliebe #eatmoreplants #eatnatural #realfood #healthyfood #fitfood #lunch #lunchtime #mittagessen #dinner #abendessen #schnellundeinfach
Lunch Time! Wie wär's mit einem proteinreichen Salat mit warmen BohnenBällchen, gerösteten Kichererbsen & pochiertem Ei 😋 ... ein paar frische RadieschenSprossen darüber, ein Dressing aus cremigem Cashewmus, nativem Olivenöl & weißem Balsamico dazu ... Mahlzeit! #freiloft_food  #salat  #bohnenbällchen  #kichererbsen  #pochiertesei  #radieschensprossen  #cashew  #chickpeas  #beans  #bohnen  #salad  #proteinsalad  #salatliebe  #eatmoreplants  #eatnatural  #realfood  #healthyfood  #fitfood  #lunch  #lunchtime  #mittagessen  #dinner  #abendessen  #schnellundeinfach 
#gratitude 💕 #iamabundant ! Why? Because I choose to #appreciate what I have, what I see and all that is....
Happy to receive my veg box 😊. Something that I recently signed up to with #riverford organics. It's a joy to have fresh #veggies delivered to my door. The sun is shining, have a beautiful day 💚💛
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#eatfresh #veg #abundance #thankful #blessed #eatyourgreens #5aday #healthylife #lovefood #lovelife #eatnatural #raw #vegetables #balanceddiet #healthyliving #wellness #healthandwellness #plantbased #eatrealfood #wellness #healthyfood #eathappy #behappy
#gratitude  💕 #iamabundant  ! Why? Because I choose to #appreciate  what I have, what I see and all that is.... Happy to receive my veg box 😊. Something that I recently signed up to with #riverford  organics. It's a joy to have fresh #veggies  delivered to my door. The sun is shining, have a beautiful day 💚💛 . . #eatfresh  #veg  #abundance  #thankful  #blessed  #eatyourgreens  #5aday  #healthylife  #lovefood  #lovelife  #eatnatural  #raw  #vegetables  #balanceddiet  #healthyliving  #wellness  #healthandwellness  #plantbased  #eatrealfood  #wellness  #healthyfood  #eathappy  #behappy 
This tastes soooo good! It’s got a lovely toasted flavour and has one of my faves 🥥 in! 
Ingredients are whole grain oats, sunflower🌻 seeds, shredded coconut 🥥 
rapeseed oil, chicory root fibre, almonds, buckwheat, pumpkin seeds 🎃 coconut blossom honey 🍯 crisped rice 🍚 and sea salt! No hidden nasties. Just natural goodness.

#granola #breakfast #eatnatural #lowsugar #natural #slowrelease #carbs #protein #healthychoices #eathealthy
#instafood #instafamuk #eatclean #getfit #getlean #foodspo #healthandfitness #foodlover #fitmum
This tastes soooo good! It’s got a lovely toasted flavour and has one of my faves 🥥 in! Ingredients are whole grain oats, sunflower🌻 seeds, shredded coconut 🥥 rapeseed oil, chicory root fibre, almonds, buckwheat, pumpkin seeds 🎃 coconut blossom honey 🍯 crisped rice 🍚 and sea salt! No hidden nasties. Just natural goodness. #granola  #breakfast  #eatnatural  #lowsugar  #natural  #slowrelease  #carbs  #protein  #healthychoices  #eathealthy  #instafood  #instafamuk  #eatclean  #getfit  #getlean  #foodspo  #healthandfitness  #foodlover  #fitmum 
I’d love to hear your ideas for sandwich free kids/adult packed lunches! 
I try to minimise bread to look after our guts. This is my daughter’s packed lunch today, with yeast free rye bread (yes, it had some bread), crudités, hummus, a boiled egg and a kiwi. 
Neatly packaged plastic free in a bees wax wrap and organic cotton eco lunch bag, with her copper water bottle (the last two can be bought on chalkandmoss.com - tap the image). How do you get the 5+ a day, minimise bread and do your bit for the planet?

#ecolifestyle #breadfree #packedlunch #packedlunchideas #packedlunches #kidslunchbox #kidslunchideas #kidslunchboxideas #healthykidsfood #healthyfood #youarewhatyoueat #lunchbag #itstheinsidethatcounts #heathyfood #healthyrecipes #lunchideas #lunchboxideas #lunchboxforkids #plasticfree #plasticfreeliving #plasticfreefoodie #plasticfreefood #lunchbags #zerowasteliving #eatwell #eatwellbewell #eatnatural #wholefoods #guthealth #guthealing
I’d love to hear your ideas for sandwich free kids/adult packed lunches! I try to minimise bread to look after our guts. This is my daughter’s packed lunch today, with yeast free rye bread (yes, it had some bread), crudités, hummus, a boiled egg and a kiwi. Neatly packaged plastic free in a bees wax wrap and organic cotton eco lunch bag, with her copper water bottle (the last two can be bought on chalkandmoss.com - tap the image). How do you get the 5+ a day, minimise bread and do your bit for the planet? #ecolifestyle  #breadfree  #packedlunch  #packedlunchideas  #packedlunches  #kidslunchbox  #kidslunchideas  #kidslunchboxideas  #healthykidsfood  #healthyfood  #youarewhatyoueat  #lunchbag  #itstheinsidethatcounts  #heathyfood  #healthyrecipes  #lunchideas  #lunchboxideas  #lunchboxforkids  #plasticfree  #plasticfreeliving  #plasticfreefoodie  #plasticfreefood  #lunchbags  #zerowasteliving  #eatwell  #eatwellbewell  #eatnatural  #wholefoods  #guthealth  #guthealing 
Hier midi, comme prévu 🏊‍♂️. Séance difficile car l'échauffement pour a été plus rapide que les séances spécifiques et la récupération final en brasse aussi rapide que le spécifique.🤔 Dormir 4h n'a rien d'efficacité je vous le dit😄. Bon nous verrons sur la séance de la semaine prochaine.
Ech 4x cplet DONT 1xJb (25 BR,25CR,25 DO)
6X50 r20" (2CR/1BR)
2X100CR r30"
R 100 SOUPLE
Je me suis réconforté avec une barre #eatnatural (sans gluten, vegan, par rapport au autre barre plus riche en protéines et pauvres en sel avec un rapport protéines plus élevé que les glucides) je les trouves excellente. #suunto #suuntospartantrainerwristhr  #suuntoswim #strava #jepreparemonpremiertriathlon #eatnatural
Hier midi, comme prévu 🏊‍♂️. Séance difficile car l'échauffement pour a été plus rapide que les séances spécifiques et la récupération final en brasse aussi rapide que le spécifique.🤔 Dormir 4h n'a rien d'efficacité je vous le dit😄. Bon nous verrons sur la séance de la semaine prochaine. Ech 4x cplet DONT 1xJb (25 BR,25CR,25 DO) 6X50 r20" (2CR/1BR) 2X100CR r30" R 100 SOUPLE Je me suis réconforté avec une barre #eatnatural  (sans gluten, vegan, par rapport au autre barre plus riche en protéines et pauvres en sel avec un rapport protéines plus élevé que les glucides) je les trouves excellente. #suunto  #suuntospartantrainerwristhr  #suuntoswim  #strava  #jepreparemonpremiertriathlon  #eatnatural 
Decisions decisions!! 🥣

Excited to try these NEW yummy granola’s from @eatnaturalbars 🙌🏻 Especially the low sugar one. We all know that Granola is yummy but often full of sugars to help the yummyness, not these! ☺️ I’m going to have the low sugar one today and save the Nutty one for a protein 🥜 packed post workout refuel! 
#eatnatural #granola #lowsugar #wholegrain #highfibre #vegan #breakfast #simple #fuel #protein #goodfats #preworkout #postworkout #foodspo #healthychoices
Decisions decisions!! 🥣 Excited to try these NEW yummy granola’s from @eatnaturalbars 🙌🏻 Especially the low sugar one. We all know that Granola is yummy but often full of sugars to help the yummyness, not these! ☺️ I’m going to have the low sugar one today and save the Nutty one for a protein 🥜 packed post workout refuel! #eatnatural  #granola  #lowsugar  #wholegrain  #highfibre  #vegan  #breakfast  #simple  #fuel  #protein  #goodfats  #preworkout  #postworkout  #foodspo  #healthychoices 
W związku z dużym zainteresowaniem adaptogenami i mnóstwem pytań z nimi związanych postaramy się Wam trochę przybliżyć sposób działania i składy elixirów ✨ZOJO 
Na pierwszy ogień idzie The Gorgeous Formula-Intensywny eliksir piękności💋 a w jego składzie:
🌿 Trawa jęczmienna 🌿Czarna porzeczka 🌿Baobab 🌿Ashwagandha 🌿Mucuna pruriens 🌿Triphala 🌿Matcha
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Jego stosowanie gwarantuje nam:
✨Promienną skóra 
Dostarczy organizmowi silnych antyoksydantów, by chronić komórki skóry przed szkodliwym działaniem wolnych rodników oraz promieniowaniem UV. .
🌹Przeciwdziałanie oznakom starzenia 
Utrzymuje wysoki poziom witaminy C, która odgrywa ważną rolę w produkcji kolagenu, dla odnowy struktury skóry i jej elastyczności. .
💪🏻Wspieranie odporności 
Dba o odporność, dostarczając organizmowi bogatych w składniki odżywcze superfoods o niezwykłych tonizujących, rewitalizujących oraz energetyzujących właściwościach.
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@zojoelixirs_pl 
#sobiobeautyboutique #ekodrogeria #adaptogeny #kosmetykinaturalne #kosmetykinajesień #zojoelixirs #healthylifestyle #adaptogens #healthyfood #skinfood #beautyfood #vege #eatnatural #pożywieniedlaskóry #superfood #superfoods #vegan #fit #beautycare #pielęgnacjaciała #pielegnacjatwarzy #pielegnacjawlosow #instafood #organiccosmetics #naturalcosmetics
W związku z dużym zainteresowaniem adaptogenami i mnóstwem pytań z nimi związanych postaramy się Wam trochę przybliżyć sposób działania i składy elixirów ✨ZOJO Na pierwszy ogień idzie The Gorgeous Formula-Intensywny eliksir piękności💋 a w jego składzie: 🌿 Trawa jęczmienna 🌿Czarna porzeczka 🌿Baobab 🌿Ashwagandha 🌿Mucuna pruriens 🌿Triphala 🌿Matcha . Jego stosowanie gwarantuje nam: ✨Promienną skóra Dostarczy organizmowi silnych antyoksydantów, by chronić komórki skóry przed szkodliwym działaniem wolnych rodników oraz promieniowaniem UV. . 🌹Przeciwdziałanie oznakom starzenia Utrzymuje wysoki poziom witaminy C, która odgrywa ważną rolę w produkcji kolagenu, dla odnowy struktury skóry i jej elastyczności. . 💪🏻Wspieranie odporności Dba o odporność, dostarczając organizmowi bogatych w składniki odżywcze superfoods o niezwykłych tonizujących, rewitalizujących oraz energetyzujących właściwościach. ____________________ @zojoelixirs_pl #sobiobeautyboutique  #ekodrogeria  #adaptogeny  #kosmetykinaturalne  #kosmetykinajesień  #zojoelixirs  #healthylifestyle  #adaptogens  #healthyfood  #skinfood  #beautyfood  #vege  #eatnatural  #pożywieniedlaskóry  #superfood  #superfoods  #vegan  #fit  #beautycare  #pielęgnacjaciała  #pielegnacjatwarzy  #pielegnacjawlosow  #instafood  #organiccosmetics  #naturalcosmetics 
What’s your favourite smoothie? We love tiger nuts because they are super good for you and they taste amazing! 
There are four ways to tiger nut smoothie heaven;
*pop a handful of tiger nuts  in and blend 💚
*add flour or powder & blend ❤️
*top with a handful of tiger nuts crunch, flakes or whole💜
*simply use tiger nut milk as a base🧡
What’s your favourite way?
 Love this beautiful fruity smoothie bowl from @pomona_ 💕✨ #eatnatural #healthyeating #healthybreakfastideas  #wholefoodsvegan #dairyfree #paleo #aip #lowfodmap #plantbasedliving #foodielife #eatyourselfwell #weightloss #tigernuts #tigernutlove #vegan #vegansofig #coeliac #eatarainbow #jerf #breakfast #breakfastbowl #raw #fitfood #smoothiebowl
What’s your favourite smoothie? We love tiger nuts because they are super good for you and they taste amazing! There are four ways to tiger nut smoothie heaven; *pop a handful of tiger nuts in and blend 💚 *add flour or powder & blend ❤️ *top with a handful of tiger nuts crunch, flakes or whole💜 *simply use tiger nut milk as a base🧡 What’s your favourite way? Love this beautiful fruity smoothie bowl from @pomona_ 💕✨ #eatnatural  #healthyeating  #healthybreakfastideas  #wholefoodsvegan  #dairyfree  #paleo  #aip  #lowfodmap  #plantbasedliving  #foodielife  #eatyourselfwell  #weightloss  #tigernuts  #tigernutlove  #vegan  #vegansofig  #coeliac  #eatarainbow  #jerf  #breakfast  #breakfastbowl  #raw  #fitfood  #smoothiebowl 
A classic combo 🥣 Qnola with yoghurt serves as the simplest and most delicious breakfast (we like ours plant-based) #wakeupwell
A classic combo 🥣 Qnola with yoghurt serves as the simplest and most delicious breakfast (we like ours plant-based) #wakeupwell 
How yummy is the new @eatnaturalbars breakfast range!!! Perfect for an early morning munch! Check it out #eatnatural #breakfast #healthy #sp
Porridge toppings galore🍌🍓✨ #blogger #foodblogger #eatnatural #youtuber #lifestyle
🌱 THE SUPERGREENS FORMULA🌱⠀
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Ta mieszanka adaptogenów poprawia trawienie, wspomaga eliminację metali ciężkich z organizmu i dostarcza aminokwasów (szczególnie cenne dla wegan i wegetarian).⠀
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SKŁADNIKI⠀
🍃 babka płesznik - pomaga uregulować pracę jelit⠀
🍃 spirulina - utrzymuje prawidłowy poziom cukru we krwi⠀
🍃 siemię lniane - obniża poziom cholesterolu we krwi (m.in)⠀
🍃 trawa pszeniczna - oczyszcza organizm z metali ciężkich⠀
🍃 baobab - hamuje stany zapalne⠀
🍃 rokitnik - witamina C, antyoksydanty⠀
🍃 cytryniec chiński - chroni wątrobę⠀
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Prawdziwa bomba #superfoods.⠀
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#superfoods #superfood #healhylife #healthylifestyle #healthy #cleanfood #healthyfood #detox #healthychoices #yum #adaptogens #greensmoothie #greenjuice #vegan #beautysupplement #health #cleanse #diet #eatnatural #skinfood #detoxfood #veganfood #organicfood #skincare #zojogirls #zojoelixirs #naturalnapielegnacja #dbajosiebie #osiedbanie
🌱 THE SUPERGREENS FORMULA🌱⠀ .⠀ Ta mieszanka adaptogenów poprawia trawienie, wspomaga eliminację metali ciężkich z organizmu i dostarcza aminokwasów (szczególnie cenne dla wegan i wegetarian).⠀ .⠀ SKŁADNIKI⠀ 🍃 babka płesznik - pomaga uregulować pracę jelit⠀ 🍃 spirulina - utrzymuje prawidłowy poziom cukru we krwi⠀ 🍃 siemię lniane - obniża poziom cholesterolu we krwi (m.in)⠀ 🍃 trawa pszeniczna - oczyszcza organizm z metali ciężkich⠀ 🍃 baobab - hamuje stany zapalne⠀ 🍃 rokitnik - witamina C, antyoksydanty⠀ 🍃 cytryniec chiński - chroni wątrobę⠀ .⠀ Prawdziwa bomba #superfoods .⠀ ____________________⠀ #superfoods  #superfood  #healhylife  #healthylifestyle  #healthy  #cleanfood  #healthyfood  #detox  #healthychoices  #yum  #adaptogens  #greensmoothie  #greenjuice  #vegan  #beautysupplement  #health  #cleanse  #diet  #eatnatural  #skinfood  #detoxfood  #veganfood  #organicfood  #skincare  #zojogirls  #zojoelixirs  #naturalnapielegnacja  #dbajosiebie  #osiedbanie 
Nowy przepis na smoothie bowl.
Lekkie ale z wyraźna nutą masła orzechowego i granolą.
Zdecydowanie super przepis na uzupełnienie białka po porannym lub wieczornym treningu a przy tym z dużą zawartością błonnika, nawadniające i nisko kaloryczny dzięki zawartości jabłek a nie bananów.

Co potrzebne:
Blender i do niego wrzucamy:
3 średnie jabłka pokrojone w kostkę 
Duża łyżka masła orzechowego 
2 łyżki wiórków lub płatków kokosowych
Wszystko miksujemy dokładnie i wylewamy do miseczki 
Posypujemy Raw CACAO granola 
#chrupzdrowo !

#granola #peanutbutter #sniadaniemistrzow #jedzzdrowo #zdrowesniadanie #veganrecipes #veganprotein #eatnatural #beautyfood #foodgawker #masloorzechowe #fiber #oats #granolabowl #smoothiebowl #eatclean #plantbased #wikkme #zdroweprzepisy #zdrowejedzenie
Nowy przepis na smoothie bowl. Lekkie ale z wyraźna nutą masła orzechowego i granolą. Zdecydowanie super przepis na uzupełnienie białka po porannym lub wieczornym treningu a przy tym z dużą zawartością błonnika, nawadniające i nisko kaloryczny dzięki zawartości jabłek a nie bananów. Co potrzebne: Blender i do niego wrzucamy: 3 średnie jabłka pokrojone w kostkę Duża łyżka masła orzechowego 2 łyżki wiórków lub płatków kokosowych Wszystko miksujemy dokładnie i wylewamy do miseczki Posypujemy Raw CACAO granola #chrupzdrowo  ! #granola  #peanutbutter  #sniadaniemistrzow  #jedzzdrowo  #zdrowesniadanie  #veganrecipes  #veganprotein  #eatnatural  #beautyfood  #foodgawker  #masloorzechowe  #fiber  #oats  #granolabowl  #smoothiebowl  #eatclean  #plantbased  #wikkme  #zdroweprzepisy  #zdrowejedzenie 
Quick meal! Sweet potato is still in season so I’m definitely taking advantage of that. Microwaved sweet potato and sliced, egg omelette mixed with green leek, tomato, and flavorings, and leftover chicken is still so delicious~ 😋 🍠
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#packedlunch #simplelunch #bentoideas #omelettes #sweetpotatoes #quickcooking #eatnatural #eatsimple #ketogeniclife #healthylifestyles #dietplan #eatcolorful #colorfulfood #healthyeat #happystomach #greatminds #brainfood #japanesefoodie #foodiefest #cookingtips #lifestyles #motivations #determinationiskey #nevergiveup💪 #eatrealfood #bento #lunchtime #yellowfood
Quick meal! Sweet potato is still in season so I’m definitely taking advantage of that. Microwaved sweet potato and sliced, egg omelette mixed with green leek, tomato, and flavorings, and leftover chicken is still so delicious~ 😋 🍠 🐓 🍳 🥚 #packedlunch  #simplelunch  #bentoideas  #omelettes  #sweetpotatoes  #quickcooking  #eatnatural  #eatsimple  #ketogeniclife  #healthylifestyles  #dietplan  #eatcolorful  #colorfulfood  #healthyeat  #happystomach  #greatminds  #brainfood  #japanesefoodie  #foodiefest  #cookingtips  #lifestyles  #motivations  #determinationiskey  #nevergiveup 💪 #eatrealfood  #bento  #lunchtime  #yellowfood 
직장인 다이어터의 점심, 도시락
무가 제철이라기에 닭안심 청경채 무조림
닭안심 살짝만 굽고 무는 대충 썰어서 넣은 뒤 인터넷에서 본 비율로 만든 양념장 넣고 양념장 팔팔 끓으면 불 줄여준 다음 천천히 조리다가 마지막에 불 끄고 청경채 넣고 하룻밤동안 식혔다
무 맛있다.... 🤤
#직장인다이어터 #다이어트 #점심 #도시락 #밀프렙 #도시락싸기 #닭안심 #청경채 #무조림 #diet #food #lunch #lunchbox #mealprep #chicken #daikon #whiteradish #bokchoy #braised #glazed #soysauce #eatnatural #eathealthy #eatbalanced
직장인 다이어터의 점심, 도시락 무가 제철이라기에 닭안심 청경채 무조림 닭안심 살짝만 굽고 무는 대충 썰어서 넣은 뒤 인터넷에서 본 비율로 만든 양념장 넣고 양념장 팔팔 끓으면 불 줄여준 다음 천천히 조리다가 마지막에 불 끄고 청경채 넣고 하룻밤동안 식혔다 무 맛있다.... 🤤 #직장인다이어터  #다이어트  #점심  #도시락  #밀프렙  #도시락싸기  #닭안심  #청경채  #무조림  #diet  #food  #lunch  #lunchbox  #mealprep  #chicken  #daikon  #whiteradish  #bokchoy  #braised  #glazed  #soysauce  #eatnatural  #eathealthy  #eatbalanced 
직장인 다이어터의 아침, 사과&고구마
며칠째 메뉴가 같으니 괜히 배치를 다르게 🍽
#직장인다이어터 #다이어트 #아침 #과일 #사과 #고구마 #아이스엿구마 #맛꾼푸드 #diet #food #morning #breakfast #fruit #apple #sweetpotato #eatnatural #eathealthy #eatbalanced
Trabajar las caderas es muy importante en tu rutina para deshacerte de esa grasa que tanto te hace enojar, claro acompañada de una buena dieta.  #recuerdaeresloquecomes #eathealthy #eatclean #bodyfit #beligth #eatnatural
A bowl of goodness. Raw salmon, brown and wild rice, togarashi, kohl rabi, grilled corn, edamame, home cured pickles, seaweed - yuzu & miso dressing. 
#loveit 
#nourish 
#eatclean
#eatwell 
#wholesome 
#nutrients 
#eatnatural
#nomnom
#foodpics
#foodbloggery
#foodphotography
#foodies
#foodblog
#foodgram
#healthyfood
#yummy
#personalchef 
#privatechef
#nottinghill
#foodlover
#nourish
#fuelledandnourished
Look at this beautiful little lunchbox buddha bowl that I picked up @brewandbakebelfast for taking to the airport with me! Perfectly packed with lots of beautiful veggies including a delicious butternut mash 😋. #healthylunch #buddhabowl #nourishbowl #saladbowl #healthylunchbox #salad #veggies #couscous #butternut #healthymeal #eatnatural #eathealthy  #eatinghealthy #healthyeating #healthy #naturalfood #naturalingredients #realingredients #nutritiousanddelicious #wholefoods #wholesomefood #instahealthy #healthyliving #healthylifestyle #healthyinspiration #healthybalance #healthymindset
Look at this beautiful little lunchbox buddha bowl that I picked up @brewandbakebelfast for taking to the airport with me! Perfectly packed with lots of beautiful veggies including a delicious butternut mash 😋. #healthylunch  #buddhabowl  #nourishbowl  #saladbowl  #healthylunchbox  #salad  #veggies  #couscous  #butternut  #healthymeal  #eatnatural  #eathealthy  #eatinghealthy  #healthyeating  #healthy  #naturalfood  #naturalingredients  #realingredients  #nutritiousanddelicious  #wholefoods  #wholesomefood  #instahealthy  #healthyliving  #healthylifestyle  #healthyinspiration  #healthybalance  #healthymindset 
Stasera cena vegetariana ... polpette di fagioli cannellini 🌿🍘 .. buona cena !!💚
#healthy #healthyfood #vegetarian #veggie #vegetarianfood #diet #dietista #nutrition #eat #eatclean #eatnatural #dinner #fitness #fitfood #protein #instafood #gym #polpette #salute #gusto #benessere #stiledivita
Obsessed with pastella carrot pasta atm 🥕so tasty, so easy, and goes great with garlicy, oniony, tomatoey, spicy tofu 👌🏼 @veganshares #Vegan #VeganFood #VeganFoodShare #VeganShare #VeganSociety #FoodShare #VeganCommunity #VegansOfIG #VeganFuel #InstaVegan #VeganLife #VeganPower #VeganFoodPorn #Healthy #PlantBased #CrueltyFree #FoodPorn #VeganFit #FitFood #FitVegan #EatNatural #CleanEating #BestOfVegan #HealthyLiving #WhatVegansEat #FuelledByPlants #VeganRecipes #Eats #VeganEats 🌱
Obsessed with pastella carrot pasta atm 🥕so tasty, so easy, and goes great with garlicy, oniony, tomatoey, spicy tofu 👌🏼 @veganshares #Vegan  #VeganFood  #VeganFoodShare  #VeganShare  #VeganSociety  #FoodShare  #VeganCommunity  #VegansOfIG  #VeganFuel  #InstaVegan  #VeganLife  #VeganPower  #VeganFoodPorn  #Healthy  #PlantBased  #CrueltyFree  #FoodPorn  #VeganFit  #FitFood  #FitVegan  #EatNatural  #CleanEating  #BestOfVegan  #HealthyLiving  #WhatVegansEat  #FuelledByPlants  #VeganRecipes  #Eats  #VeganEats  🌱
🍫🌰☕ Coffee & Chocolate Eat Natural Nut Bar ☕🌰🍫 This Eat Natural bar was something I bought a while ago and was putting it off because of the calories. Tbf, it was very dense and big though and had 8g of protein for not being a protein bar soooo... Anywho, it was surprisingly nice. I was apprehensive about it because I didn't really think the 'protein packed' peanut & chocolate one was that good and too hard for my liking, buuuuut this one was way nicer. The first few bites were like meeehhhh but it grew on me the more I had. The coffee went super well with the nuts and surprisingly, the sea salt complimented it all super nicely. Never thought coffee, nuts and salt would be a good combo buuuut it was. But like the other bar, the chocolate 'chunks' were few and far between, maybe two or three in the whole bar. Same with the almonds... Still alright through. Like the other bar it was a mix of nuts, crispies and a bit of chocolate squished together into bar form, and this one was sprinkled with ground coffee as well. I warmed up half and it was even nicer that way. Nom. Not something I'd get again because of the high calories and price, but glad I tried it and maybe would consider if it was on offer or something. I would give this a 6/10 as they are a great healthy convenient snack!

#food #foodie #foodreview  #chocolate #chocoholic #chocolatelover #yum #yummy #healthy  #healthysnack #snacking #snacks #snackalternative #calories #review #pescatarian #vegetarian #new #british #britishfood #uk #nuts #nutbar #eatnatural #healthybar #snackbar #natural
🍫🌰☕ Coffee & Chocolate Eat Natural Nut Bar ☕🌰🍫 This Eat Natural bar was something I bought a while ago and was putting it off because of the calories. Tbf, it was very dense and big though and had 8g of protein for not being a protein bar soooo... Anywho, it was surprisingly nice. I was apprehensive about it because I didn't really think the 'protein packed' peanut & chocolate one was that good and too hard for my liking, buuuuut this one was way nicer. The first few bites were like meeehhhh but it grew on me the more I had. The coffee went super well with the nuts and surprisingly, the sea salt complimented it all super nicely. Never thought coffee, nuts and salt would be a good combo buuuut it was. But like the other bar, the chocolate 'chunks' were few and far between, maybe two or three in the whole bar. Same with the almonds... Still alright through. Like the other bar it was a mix of nuts, crispies and a bit of chocolate squished together into bar form, and this one was sprinkled with ground coffee as well. I warmed up half and it was even nicer that way. Nom. Not something I'd get again because of the high calories and price, but glad I tried it and maybe would consider if it was on offer or something. I would give this a 6/10 as they are a great healthy convenient snack! #food  #foodie  #foodreview  #chocolate  #chocoholic  #chocolatelover  #yum  #yummy  #healthy  #healthysnack  #snacking  #snacks  #snackalternative  #calories  #review  #pescatarian  #vegetarian  #new  #british  #britishfood  #uk  #nuts  #nutbar  #eatnatural  #healthybar  #snackbar  #natural 
Less CRAP more FOOD. A lot of the artificial sweeteners seem to be fine so this is a bit wrong. The message is generally to choose real food and not processed stuff from fast food chains.

#eatrealfood #avoidprocessedfoods #eatnatural #eatclean #cleaneating #nutritioninfo #nutritionplan #freshfood #vegetables #fitnesslifestyle #healthyeating #healthylifestyle
A true pick me up & make me happy snack💙💙 also very photogenic😉#eatnaturaleesti 📸- @reginaoja 
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#eatnaturalbars #eatnatural #gluteenivaba #glutenfree #vahepala #snack
Our body’s are less aware of the calorie intake when the calories are liquid.
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#junkfood #eatclean #healthy #healthier #health #eatwrll #healthiswealth #eatnatural #eathealty #fastfood #physiology #healthylife #healthlife #healthtip #nutrition #nutritiontips #healthtips #weighloss #fatloss #fat #fit #lean #healthybody #overeating #bingeeating
Fueling up for climbing later with my afternoon snack of an apple, ginger and dark chocolate eat natural bar 💪

I had to have blood tests done again today, so hoping my arm won't start aching too much while climbing (reason for recovery number 501: life as a human pin cushion 😣) And yes, climbing shoes may just be the ugliest shoes in existence!
Fueling up for climbing later with my afternoon snack of an apple, ginger and dark chocolate eat natural bar 💪 I had to have blood tests done again today, so hoping my arm won't start aching too much while climbing (reason for recovery number 501: life as a human pin cushion 😣) And yes, climbing shoes may just be the ugliest shoes in existence!
l u n c h🌿 .

My all time favorite meal prep is a good ole salad😍🥗 Packed with all the nutrients! Today’s salad was Kale, yellow bell pepper, 1/3 serving of dried cranberries, reduced fat cheese, 2oz Chicken breast, and a serving of croutons! so good and so filling!!🙌🏼☺️
l u n c h🌿 . My all time favorite meal prep is a good ole salad😍🥗 Packed with all the nutrients! Today’s salad was Kale, yellow bell pepper, 1/3 serving of dried cranberries, reduced fat cheese, 2oz Chicken breast, and a serving of croutons! so good and so filling!!🙌🏼☺️
¿Como prepararás la lenteja roja ? 
Descubre nuestra línea de lentejas y compártenos tu receta . 
#vegan #eatnatural #vegano #vegetariano #veganstyle
Zuerst bist du so unsagbar traurig - und dann HÖRST DU EINFACH AUF ZU DENKEN, drehst die Musik laut auf und machst aus etwas Einfachen etwas Tolles ☀️✨💛 ... und nebenbei erinnerst du dich, dass du mutig, liebevoll und rebellisch sein wolltest - und das bist du dann auch - um auch aus dir das Beste herauszuholen 💛
#wenigerdenken #mehrfühlen #mitliebegemacht #einfachmachen #projekte #einfachso #birnen #birnenkuchen #birnenkompott #natürlich #eatnatural #caketime #again #küchenzauber #hexhex #weilsspaßmacht #freude #musikindenohren #wunderbar #transformation #vertrauedemprozess #wegdesherzens
Zuerst bist du so unsagbar traurig - und dann HÖRST DU EINFACH AUF ZU DENKEN, drehst die Musik laut auf und machst aus etwas Einfachen etwas Tolles ☀️✨💛 ... und nebenbei erinnerst du dich, dass du mutig, liebevoll und rebellisch sein wolltest - und das bist du dann auch - um auch aus dir das Beste herauszuholen 💛 #wenigerdenken  #mehrfühlen  #mitliebegemacht  #einfachmachen  #projekte  #einfachso  #birnen  #birnenkuchen  #birnenkompott  #natürlich  #eatnatural  #caketime  #again  #küchenzauber  #hexhex  #weilsspaßmacht  #freude  #musikindenohren  #wunderbar  #transformation  #vertrauedemprozess  #wegdesherzens 
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Celeriac and cumin soup, chilli oil and croutons - what a miserable Wednesday requires. 🍵
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#doctorsorders
#comfortfood
#blixen 
#useasyouplease #oldspitalfieldsmarket 
#osm 
#spitalfields 
#blixenlondon 
#eastlondon
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Veggie comfort food, at its best: roast, spiced cauliflower and coconut, braised Le Puy lentils and young kale leaves. 🥥🍃
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#autumnfood 
#veggielondon
#thetablecafe
#bankside
#londonbridge
#eatlocal
Liven up your morning routine with the vibrant flavours of Mixed Berry & Coconut Quinoa Oat Crunch and a side of juicy berries #wakeupwell
Liven up your morning routine with the vibrant flavours of Mixed Berry & Coconut Quinoa Oat Crunch and a side of juicy berries #wakeupwell 
If you ever want to find mule deer look for their white ass.  #hunt #hunting #montana #muley #muledeer #rockymountains #eatnatural #rubyrange #gohunting #publiclandhunting #meateater
Il cibo che introduciamo può influenzare il nostro umore e la nostra energia. L’oscillazione degli zuccheri nel sangue, gli sbalzi di umore, l’aumento di peso, i disturbi del sonno e le malattie cardiovascolari sono solo alcuni dei tanti effetti collaterali influenzati dalle nostre errate scelte alimentari.
Alcuni cibi possono apparire sazianti e gustosi ma, rappresentano una pessima scelta in qualità.
Cosa fare? Mangiare cibo vero, non trasformato! Variare, rendere i piatti colorati introducendo vegetali di colore diverso.

Come dice il dott. Hyman, diventare più  consapevoli delle nostre scelte alimentari, dall’acquisto alla preparazione dei piatti è il primo passo per raggiungere l’equilibrio, non solo fisico.  #nutrition #functionalnutrition #nocalories  #benessere #food #healthychoice #health #eatnatural #realfood #antioxdants #healthyfood #polyphenols #nutrizionista #salute #dieta #nutrizionistaroma #nutrizionistaiolandafrangella #nutrizionistasanlucido #functionalfood
Il cibo che introduciamo può influenzare il nostro umore e la nostra energia. L’oscillazione degli zuccheri nel sangue, gli sbalzi di umore, l’aumento di peso, i disturbi del sonno e le malattie cardiovascolari sono solo alcuni dei tanti effetti collaterali influenzati dalle nostre errate scelte alimentari. Alcuni cibi possono apparire sazianti e gustosi ma, rappresentano una pessima scelta in qualità. Cosa fare? Mangiare cibo vero, non trasformato! Variare, rendere i piatti colorati introducendo vegetali di colore diverso. Come dice il dott. Hyman, diventare più consapevoli delle nostre scelte alimentari, dall’acquisto alla preparazione dei piatti è il primo passo per raggiungere l’equilibrio, non solo fisico. #nutrition  #functionalnutrition  #nocalories  #benessere  #food  #healthychoice  #health  #eatnatural  #realfood  #antioxdants  #healthyfood  #polyphenols  #nutrizionista  #salute  #dieta  #nutrizionistaroma  #nutrizionistaiolandafrangella  #nutrizionistasanlucido  #functionalfood 
It's quick. It's healthy. It's easy. SMART Master Bullet does the job in just ten seconds or less, whether it's soups, smoothie, fruit juices, dips, herbs or even grind coffee beans.

#healthyfood #smoothie #soup #healthychoices #nutrition #exercise #breakfast #fruitjuice #vegetablesoup #vegetables #grindcoffee #spices #proteinshakes #vegetarian #cocktails #glutenfree #eatnatural #gymlife #foodpics #breakfast #ingredients #happylife #wellbeing #healthyfood #eeeeeats #foodies #tasty
It's quick. It's healthy. It's easy. SMART Master Bullet does the job in just ten seconds or less, whether it's soups, smoothie, fruit juices, dips, herbs or even grind coffee beans. #healthyfood  #smoothie  #soup  #healthychoices  #nutrition  #exercise  #breakfast  #fruitjuice  #vegetablesoup  #vegetables  #grindcoffee  #spices  #proteinshakes  #vegetarian  #cocktails  #glutenfree  #eatnatural  #gymlife  #foodpics  #breakfast  #ingredients  #happylife  #wellbeing  #healthyfood  #eeeeeats  #foodies  #tasty 
Ягоди годжі для схудення

Ягоди годжі багаті на корисні речовини та мають унікальні властивості. Зокрема вони здатні пришвидчути метаболізм, виводити токсини та нормалізувати холестерин у крові. Усі ці властивості у поєднанні з високою концентрацією корисних мінералів та вітамінів у суперфуді сприяють здоровому та стабільному схудненню. Звичайно,  слід розуміти, що одне тільки вживання ягід годжі не зробить дива. Необхідно обмежити вживання солодкого, жирного та мучного, а також слід приділяти увагу фізичній активності. Таким чином, регулярне вживання ягід годжі допоможе вам позбутись лишніх кілограмів, а також очистить організм від токсинів та шлаків, що призведе до загального оздоровлення та омолодження.

Щоб придбати арахісову пасту, граноли, урбечі та суперфуди переходьте на сайт www.mantecapb.com , телефонуйте за номером 096 5 693 693 або пишіть у Direct. Якщо у вас виникли якісь питання, то пишіть в коментарі або Direct.

#арахисоваяпаста #арахісовапаста 
#арахисовоемасло #арахісовемасло 
#peanutbutter #eatnatural 
#manteca_diet_consult
#суперфуди #суперфуды  #superfoods
#manteca #диета #дієта
#здоровехарчування
#здоровоепитание #зож
Ягоди годжі для схудення Ягоди годжі багаті на корисні речовини та мають унікальні властивості. Зокрема вони здатні пришвидчути метаболізм, виводити токсини та нормалізувати холестерин у крові. Усі ці властивості у поєднанні з високою концентрацією корисних мінералів та вітамінів у суперфуді сприяють здоровому та стабільному схудненню. Звичайно, слід розуміти, що одне тільки вживання ягід годжі не зробить дива. Необхідно обмежити вживання солодкого, жирного та мучного, а також слід приділяти увагу фізичній активності. Таким чином, регулярне вживання ягід годжі допоможе вам позбутись лишніх кілограмів, а також очистить організм від токсинів та шлаків, що призведе до загального оздоровлення та омолодження. Щоб придбати арахісову пасту, граноли, урбечі та суперфуди переходьте на сайт www.mantecapb.com , телефонуйте за номером 096 5 693 693 або пишіть у Direct. Якщо у вас виникли якісь питання, то пишіть в коментарі або Direct. #арахисоваяпаста  #арахісовапаста  #арахисовоемасло  #арахісовемасло  #peanutbutter  #eatnatural  #manteca_diet_consult  #суперфуди  #суперфуды  #superfoods  #manteca  #диета  #дієта  #здоровехарчування  #здоровоепитание  #зож 
Organic squash harvest! My dad grew all of these in his organic kitchen garden,  they'll last for about 6 months so he's well stocked up for the winter. Just think of all the different recipes that can be made out of this one vegetable. Or is it technically a fruit coz it has a flower and a seed?! Anyway happy harvest 🍃
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#harvestseason #harvest #organic #organickitchengarden #eatorganic #eatnatural #holistichealth #autumn #fall #pumpkin #squash #vegetarian #glutenfree
Organic squash harvest! My dad grew all of these in his organic kitchen garden, they'll last for about 6 months so he's well stocked up for the winter. Just think of all the different recipes that can be made out of this one vegetable. Or is it technically a fruit coz it has a flower and a seed?! Anyway happy harvest 🍃 - - - - - - - #harvestseason  #harvest  #organic  #organickitchengarden  #eatorganic  #eatnatural  #holistichealth  #autumn  #fall  #pumpkin  #squash  #vegetarian  #glutenfree 
QuinoaPorridge mit Vanille & PflaumenKompott mit Zimt 😍
Für diesen cremigen Porridge haben wir Quinoaflocken mit Mandelmilch aufgekocht und etwas Vanille & eine Prise Salz dazu gegeben. 
Das PflaumenKompott ist mit Ahornsirup, Zimt, Nelken & Piment verfeinert. 
QuinoaPops, getrocknete Maulbeeren & gehackte Cashews als Topping machen das Frühstück perfekt!
#freiloft_food #porridge #quinoa #quinoaporridge #pflaumen #plum #vanilla #zimt #cinnamon #gewürznelken #cashew #maulbeeren #quinoapops #vegan #dairyfree #glutenfree #eatnatural #realfood #healthyfood #gesundesfrühstück #frühstück #breakfast #frühstücksliebe #breakfastlover
QuinoaPorridge mit Vanille & PflaumenKompott mit Zimt 😍 Für diesen cremigen Porridge haben wir Quinoaflocken mit Mandelmilch aufgekocht und etwas Vanille & eine Prise Salz dazu gegeben. Das PflaumenKompott ist mit Ahornsirup, Zimt, Nelken & Piment verfeinert. QuinoaPops, getrocknete Maulbeeren & gehackte Cashews als Topping machen das Frühstück perfekt! #freiloft_food  #porridge  #quinoa  #quinoaporridge  #pflaumen  #plum  #vanilla  #zimt  #cinnamon  #gewürznelken  #cashew  #maulbeeren  #quinoapops  #vegan  #dairyfree  #glutenfree  #eatnatural  #realfood  #healthyfood  #gesundesfrühstück  #frühstück  #breakfast  #frühstücksliebe  #breakfastlover 
Dzisiaj w SoBio Beauty Boutique witamy adaptogeny ZOJO Elixirs! 🎉💕
NOWOŚCI, które zrobiły na nas niesamowicie dobre wrażenie! 💕🍃 Nowoczesne, naturalne, unikatowe.
W składzie pojawiają się 👉 trawa jęczmienna, czarna porzeczka, baobab, ashwagandha, mucuna pruriens, triphala, matcha i wiele, wiele więcej. Super, prawda!? 😊
Co my tu mamy? 🤗
✓  The Gorgeous Formula - mieszanka odżywczych składników, minerałów, witamin i przeciwutleniaczy. Pomogą Ci zadbać o naturalny blask, jędrność i nawilżenie skóry od wewnątrz. Piękna cera będzie Twoim znakiem rozpoznawczym 💋
✓  The Beauty Pageant Formula - no cudo! To codzienna wyjątkowa porcja sekretnych składników, z których korzystają najpiękniejsze kobiety świata.👌
✓  The Bikini Body Formula - Eliksir dla osób dbających o figurę. Owoc dzikiej róży, nasiona lnu, borówka, lucuma, tulsi, triphala, imbir 👙
✓  The Young Formula - Zestaw składników pomagających w walce z wolnymi rodnikami. Nasiona lnu, aronia, owoc dzikiej róży, shatavari, baobab, rokitnik, schisandra ☺
✓  The Sexy Formula - Formuła Sexy zawiera wyłącznie naturalne afrodyzjaki, takie jak żeń-szeń, ashwagandha, maca oraz inne składniki odżywcze, które wspierają prawidłowe krążenie, pobudzają libido, a także zwiększają energię seksualną. Równoważą układ hormonalny i wpływają na płodność kobiet.💋🌶
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Który eliksir najbardziej Was zainteresował? ☺ Co wybierzecie na początek znajomości? 
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@zojoelixirs_pl 
#sobiobeautyboutique #ekodrogeria #adaptogeny #kosmetykinaturalne #kosmetykinajesień #zojoelixirs #healthylifestyle #adaptogens #healthyfood #skinfood #beautyfood #vege #eatnatural #pożywieniedlaskóry #superfood #superfoods #vegan #fit #beautycare #pielęgnacjaciała #pielegnacjatwarzy #pielegnacjawlosow #instafood #organiccosmetics #naturalcosmetics
Dzisiaj w SoBio Beauty Boutique witamy adaptogeny ZOJO Elixirs! 🎉💕 NOWOŚCI, które zrobiły na nas niesamowicie dobre wrażenie! 💕🍃 Nowoczesne, naturalne, unikatowe. W składzie pojawiają się 👉 trawa jęczmienna, czarna porzeczka, baobab, ashwagandha, mucuna pruriens, triphala, matcha i wiele, wiele więcej. Super, prawda!? 😊 Co my tu mamy? 🤗 ✓ The Gorgeous Formula - mieszanka odżywczych składników, minerałów, witamin i przeciwutleniaczy. Pomogą Ci zadbać o naturalny blask, jędrność i nawilżenie skóry od wewnątrz. Piękna cera będzie Twoim znakiem rozpoznawczym 💋 ✓ The Beauty Pageant Formula - no cudo! To codzienna wyjątkowa porcja sekretnych składników, z których korzystają najpiękniejsze kobiety świata.👌 ✓ The Bikini Body Formula - Eliksir dla osób dbających o figurę. Owoc dzikiej róży, nasiona lnu, borówka, lucuma, tulsi, triphala, imbir 👙 ✓ The Young Formula - Zestaw składników pomagających w walce z wolnymi rodnikami. Nasiona lnu, aronia, owoc dzikiej róży, shatavari, baobab, rokitnik, schisandra ☺ ✓ The Sexy Formula - Formuła Sexy zawiera wyłącznie naturalne afrodyzjaki, takie jak żeń-szeń, ashwagandha, maca oraz inne składniki odżywcze, które wspierają prawidłowe krążenie, pobudzają libido, a także zwiększają energię seksualną. Równoważą układ hormonalny i wpływają na płodność kobiet.💋🌶 . Który eliksir najbardziej Was zainteresował? ☺ Co wybierzecie na początek znajomości? ____________________ @zojoelixirs_pl #sobiobeautyboutique  #ekodrogeria  #adaptogeny  #kosmetykinaturalne  #kosmetykinajesień  #zojoelixirs  #healthylifestyle  #adaptogens  #healthyfood  #skinfood  #beautyfood  #vege  #eatnatural  #pożywieniedlaskóry  #superfood  #superfoods  #vegan  #fit  #beautycare  #pielęgnacjaciała  #pielegnacjatwarzy  #pielegnacjawlosow  #instafood  #organiccosmetics  #naturalcosmetics 
Experimenteren met onze granolas? Dat doen we ook heel graag. Zo maakten we deze koekjes van onze vegan granola. Hoe eet jij onze granola?
#granola #absolutelynuts #koekjes #bakken #woensdagbakdag #bakdag #eatnatural #instafood #foodgram #bakkenmaar #koekjestrommel
Bij gebrek aan meeneem-bakjes creatief met boterkuipjes💪🏼
#creatief #boterkuipjes #bleuband #breakfast #ontbijt #ochtend #goedestart #granola #eatnatural #glutenfree #glutenvrij #appel #kaneel
Our ambassador @chibafit 's secret to a fit body? Lots of workout plus our gorgeous healthy jars for an even greater effect.

Photographed here with our Bikini Body formula. 
zojoelixirs.com
Our ambassador @chibafit 's secret to a fit body? Lots of workout plus our gorgeous healthy jars for an even greater effect. Photographed here with our Bikini Body formula. zojoelixirs.com
직장인 다이어터의 점심, 도시락
데리야끼 소스에 볶은 닭안심&피망&양파
#직장인다이어터 #다이어트 #점심도시락 #밀프렙 #도시락싸기 #닭안심 #피망 #양파 #데리야끼 #기꼬만 #diet #food #lunch #lunchbox #mealprep #chicken #bellpepper #onion #teriyaki #kikkoman #eatnatural #eathealthy #eatbalanced
Feeling blue lately? It may be related to your food.
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Research is getting clearer that depression could be a result of not just the lack of the happy hormone serotonin, but is more likely to be a by-product of chronic inflammation in our gut and body. .
Eating more antiinflammatory whole foods can help provide a mood booster. 🍄🥝🥕🍒 .
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#guthealth #healyourgut #gut #guthealthmatters #inflammation #cleaneating #antiinflammatoryfoods #wholefoodeating #mood #goodmoodfood #eatnatural #depression #happy #health #healthcoachlifestyle #fitfood #healthylifestyle #foodheals #naturallife #prevention #footballseason #healthcoachminnesota #hormoneimbalance #foodie #instahealthyfood #mentalhealth #healthnut #eatwellbewell #instahealth
Feeling blue lately? It may be related to your food. . Research is getting clearer that depression could be a result of not just the lack of the happy hormone serotonin, but is more likely to be a by-product of chronic inflammation in our gut and body. . Eating more antiinflammatory whole foods can help provide a mood booster. 🍄🥝🥕🍒 . . . . #guthealth  #healyourgut  #gut  #guthealthmatters  #inflammation  #cleaneating  #antiinflammatoryfoods  #wholefoodeating  #mood  #goodmoodfood  #eatnatural  #depression  #happy  #health  #healthcoachlifestyle  #fitfood  #healthylifestyle  #foodheals  #naturallife  #prevention  #footballseason  #healthcoachminnesota  #hormoneimbalance  #foodie  #instahealthyfood  #mentalhealth  #healthnut  #eatwellbewell  #instahealth 
Easiest way to diet? - get all of ur wisdom teeth removed! ...So it's smoothies and soup week 🙀🙀
Also how on earth do you cut up mango?? 😾🙀😾🙀
#diet #smoothiediet #canteat #soupdiet
Easiest way to diet? - get all of ur wisdom teeth removed! ...So it's smoothies and soup week 🙀🙀 Also how on earth do you cut up mango?? 😾🙀😾🙀 #diet  #smoothiediet  #canteat  #soupdiet 
🌶Spicy Shredded Chicken & Shrimp Enchilada Salad. 🌶sour cream mixed with cilantro and cayenne. Shredded some chicken. Tossed in shrimp. Dumped enchilada sauce on top. Served on lettuce. 
#keto #lowcarb #eatnatural #healthyfood #foodie #follow #lchf #ketogenic #Atkins  #ketofoodshare #foodshare #ketocommunity #organic #locallygrown #weightloss #protein #intermittenfasting #healthyfats #diet #ketosalad #noaddedsugar #ketoenchiladas #omad #homemade #grassfed #mexican #chicken #enchiladas #Shrimp
🌶Spicy Shredded Chicken & Shrimp Enchilada Salad. 🌶sour cream mixed with cilantro and cayenne. Shredded some chicken. Tossed in shrimp. Dumped enchilada sauce on top. Served on lettuce. #keto  #lowcarb  #eatnatural  #healthyfood  #foodie  #follow  #lchf  #ketogenic  #Atkins  #ketofoodshare  #foodshare  #ketocommunity  #organic  #locallygrown  #weightloss  #protein  #intermittenfasting  #healthyfats  #diet  #ketosalad  #noaddedsugar  #ketoenchiladas  #omad  #homemade  #grassfed  #mexican  #chicken  #enchiladas  #Shrimp 
Love these gluten and dairy free dark chocolate chunk pumpkin bars! Easy to make and they are so good! #pumpkinbars #pumpkin
Love these gluten and dairy free dark chocolate chunk pumpkin bars! Easy to make and they are so good! #pumpkinbars  #pumpkin 
직장인 다이어터의 아침, 사과&고구마
다음주는 무슨 과일을 먹을까 🧐
#직장인다이어터 #다이어트 #아침 #과일 #사과 #고구마 #아이스엿구마 #diet #food #morning #breakfast #fruit #apple #sweetpotato #eatnatural #eathealthy #eatbalanced
A new segment of premium condiments, sauces and spreads is emerging. Better-for-you versions of traditional mainstays and innovative products embracing global flavors are the new kings in the condiment aisle.
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#nosh #noshdotcom #noshable #naturalfood #naturalfoodie #naturalingredients #realingredients #betterforyou #eatwell #healthyoptions #hotsauce #saucelife #foodie #nachocheese #avocadosauce #marinade #spices #condiments #cookingsauce #healthycooking #healthyliving #healthylifestyle #healthyfood #healthfoodie #healthjunkie #healthyproducts #eatbetter #eatnatural #ingredientsmatter
A new segment of premium condiments, sauces and spreads is emerging. Better-for-you versions of traditional mainstays and innovative products embracing global flavors are the new kings in the condiment aisle. . . . . #nosh  #noshdotcom  #noshable  #naturalfood  #naturalfoodie  #naturalingredients  #realingredients  #betterforyou  #eatwell  #healthyoptions  #hotsauce  #saucelife  #foodie  #nachocheese  #avocadosauce  #marinade  #spices  #condiments  #cookingsauce  #healthycooking  #healthyliving  #healthylifestyle  #healthyfood  #healthfoodie  #healthjunkie  #healthyproducts  #eatbetter  #eatnatural  #ingredientsmatter 
every day is a new opportunity to laugh, smile, and reach your goals. Get after it sis!🙌🏼💛
every day is a new opportunity to laugh, smile, and reach your goals. Get after it sis!🙌🏼💛
Preparations are in full swing!
Our next retreat is just one week away which means the count down is on!
Our last team meeting tomorrow will be all about adding the final details to the menu. Our menu is structured to provide the perfect balance between nutritious and delicious. Food is a huge part of who we are, everything from looking at our bodies on a molecular level to enjoying a meal with our friends...it makes us who we are! And that is why we take so much care in what we provide for our guests.
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#eatclean #nutrition #healthyeating #foodie #instafood #chef #eatnatural #foodlove #nourish #naturaleating #cleaneating #fitfood #fitness #healthyeatingmotivation #fitnessretreat #healthretreat #wellnessretreat #wellnessretreats #mallorcaretreat #ukretreat #yogaretreat #ukfitnessretreat
Preparations are in full swing! Our next retreat is just one week away which means the count down is on! Our last team meeting tomorrow will be all about adding the final details to the menu. Our menu is structured to provide the perfect balance between nutritious and delicious. Food is a huge part of who we are, everything from looking at our bodies on a molecular level to enjoying a meal with our friends...it makes us who we are! And that is why we take so much care in what we provide for our guests. . . . . . #eatclean  #nutrition  #healthyeating  #foodie  #instafood  #chef  #eatnatural  #foodlove  #nourish  #naturaleating  #cleaneating  #fitfood  #fitness  #healthyeatingmotivation  #fitnessretreat  #healthretreat  #wellnessretreat  #wellnessretreats  #mallorcaretreat  #ukretreat  #yogaretreat  #ukfitnessretreat 
Ed ecco che arriva anche la colazione di oggi!! 😁🙈 // Un favoloso tortino 100% PERA🍐🙌🏼🤤 pera ridotta a purea nell’impasto, nella composta homemade che ho usato nella farcitura a metà, sopra ad uno strato di @fage, e poi ancora fresca a fettine come decorazione! 😍 Non poteva mancare la mia cremina cioccolatosa alla carrube @rapunzel_naturkost come glassa e come accompagnamento (dove tuffare il tortino🤪) 😏#healthybreakfast #homemadefood #mycreation #fitcake #pearcake #pear #freshfruit #fitcook #fitrecipes #fitfood #cleanfood #eatclean #eatwell #eatnatural #eatthecolors #eattherainbow #eathealthy #eatfruit #fruitlover #delicious #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #comidasana #desayunosaludable #mangersain #petitdejeunersain #startthedayright
Ed ecco che arriva anche la colazione di oggi!! 😁🙈 // Un favoloso tortino 100% PERA🍐🙌🏼🤤 pera ridotta a purea nell’impasto, nella composta homemade che ho usato nella farcitura a metà, sopra ad uno strato di @fage, e poi ancora fresca a fettine come decorazione! 😍 Non poteva mancare la mia cremina cioccolatosa alla carrube @rapunzel_naturkost come glassa e come accompagnamento (dove tuffare il tortino🤪) 😏#healthybreakfast  #homemadefood  #mycreation  #fitcake  #pearcake  #pear  #freshfruit  #fitcook  #fitrecipes  #fitfood  #cleanfood  #eatclean  #eatwell  #eatnatural  #eatthecolors  #eattherainbow  #eathealthy  #eatfruit  #fruitlover  #delicious  #healthyfood  #healthyeating  #healthylifestyle  #healthyliving  #healthychoices  #comidasana  #desayunosaludable  #mangersain  #petitdejeunersain  #startthedayright 
🍍Tombe en amour avec le processus! Chaque action que tu fais pour toi et avec plaisir t’amènera indirectement là où tu désires être! ♥️ #cook #kitchen #health #healthyfood #eatclean #eatnatural #naturalfood #healthylifestyle
Trying to get my pumpkin fix while I’m in America! Breakfast is a pumpkin puréed with cinnamon and honey, topped with sliced almonds, flax seeds, raspberries and raisins. .
Pumpkin is rich in fiber which slows digestion and keeps you fuller longer. It’s also a good source of vitamin A which is great for healthy eyesight!
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#health #healthy #healthymeal #breakfast #healthybreakfast #cleaneating #whole30 #almonds #eatnatural #wholefood #plantbased #pumpkin #macros #fit #fitness #eatyourvitamins #happytummy
Trying to get my pumpkin fix while I’m in America! Breakfast is a pumpkin puréed with cinnamon and honey, topped with sliced almonds, flax seeds, raspberries and raisins. . Pumpkin is rich in fiber which slows digestion and keeps you fuller longer. It’s also a good source of vitamin A which is great for healthy eyesight! . . #health  #healthy  #healthymeal  #breakfast  #healthybreakfast  #cleaneating  #whole30  #almonds  #eatnatural  #wholefood  #plantbased  #pumpkin  #macros  #fit  #fitness  #eatyourvitamins  #happytummy 
Did you know our quinoa granolas are available on @ocadouk? Your one stop shop for well, just about everything 🤙🏼
Did you know our quinoa granolas are available on @ocadouk? Your one stop shop for well, just about everything 🤙🏼
Procedendo in ordine, questo é stato il PRANZO di IERI😉 un piatto VEGANO🌱 molto semplice ma davvero gustoso, di cui avevo voglia da tanto!! 😍😋 •Pasta di farro integrale @dm_deutschland 🇩🇪 súper risottata con un sugo a base di passata @pomodoro_pomi 🥫, un pezzo di melanzana🍆, basilico🌿 e ceci! 🤤 #healthylunch #homemadefood #fitcook #fitrecipes #fitfood #cleanfood #dinkelpasta #speltpasta #tomatosauce #aubergine #chickpeas #vegan #veg #veganlunch #eatvegan #eatveggies #eatnatural #eatgreen #eatwell #eatclean #eathealthy #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #comidasana #almuerzosaludable #mangersain #delicious
Procedendo in ordine, questo é stato il PRANZO di IERI😉 un piatto VEGANO🌱 molto semplice ma davvero gustoso, di cui avevo voglia da tanto!! 😍😋 •Pasta di farro integrale @dm_deutschland 🇩🇪 súper risottata con un sugo a base di passata @pomodoro_pomi 🥫, un pezzo di melanzana🍆, basilico🌿 e ceci! 🤤 #healthylunch  #homemadefood  #fitcook  #fitrecipes  #fitfood  #cleanfood  #dinkelpasta  #speltpasta  #tomatosauce  #aubergine  #chickpeas  #vegan  #veg  #veganlunch  #eatvegan  #eatveggies  #eatnatural  #eatgreen  #eatwell  #eatclean  #eathealthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyliving  #healthychoices  #comidasana  #almuerzosaludable  #mangersain  #delicious 
E partiamo dalla colazione di IERI😁🤪 •Muffin di overnight porridge con 3 gusti differenti di skyr - bianco naturale, alla fragola🍓, ai mirtilli🍇- by @lidlitalia e pezzetti di ottima frutta fresca🍑🍐🍓🥝! 😍😋 #healthybreakfast #homemadefood #mycreation #fitcook #fitrecipes #fitfood #cleanfood #overnight #porridge #fruitlover #addicted #eatfruit #eatnatural #eatthecolors #eattherainbow #eatclean #eatwell #eathealthy #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #comidasana #desayunosaludable #mangersain #petitdejeunersain #startthedayright #delicious
E partiamo dalla colazione di IERI😁🤪 •Muffin di overnight porridge con 3 gusti differenti di skyr - bianco naturale, alla fragola🍓, ai mirtilli🍇- by @lidlitalia e pezzetti di ottima frutta fresca🍑🍐🍓🥝! 😍😋 #healthybreakfast  #homemadefood  #mycreation  #fitcook  #fitrecipes  #fitfood  #cleanfood  #overnight  #porridge  #fruitlover  #addicted  #eatfruit  #eatnatural  #eatthecolors  #eattherainbow  #eatclean  #eatwell  #eathealthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyliving  #healthychoices  #comidasana  #desayunosaludable  #mangersain  #petitdejeunersain  #startthedayright  #delicious 
Ecco, inizia il freddo❄️ e io come al solito vado contro corrente! 😁🙈🤪 perciò stamattina ho mangiato dei WASABISCOTTI-GELATO, rivisitando una ricetta che avevo fatto mesi fa (se non ricordate, ci penso io nelle storie😉) 👩🏻‍🍳😋 •Biscotti gelato realizzati con fette @wasadeutschland e yogurt greco @sveltessebeactive xanthanato (aggiungere pizzico di xanthan gum allo yogurt, un po’ di acqua💧e mescolare!), con semi copertura al cioccolato🍫 , utilizzando la mia crema proteica cioccolatosa: proteine al cioccolato + carrube @rapunzel_naturkost + acqua💧😏 Ottimi, anche come merenda / dolcetto sfizioso! 😀😍 // KCAL e MACROS per singolo pezzo: 72 kcal; 0,3 G; 9,1 C di cui 1,6 zuccheri; 3,5 fibre; 6,6 P.  #homemadefood #mycreation #fitcook #fitrecipes #fitfood #cleanfood #fiticecream #icecreambiscuit #icecreamsandwich #wasa #eatfruit #eatgreen #eatnatural #eatthecolors #eattherainbow #eatwell #eatclean #eathealthy #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #startthedayright #comidasana #desayunosaludable #mangersain #petitdejeunersain #delicious #goodness
Ecco, inizia il freddo❄️ e io come al solito vado contro corrente! 😁🙈🤪 perciò stamattina ho mangiato dei WASABISCOTTI-GELATO, rivisitando una ricetta che avevo fatto mesi fa (se non ricordate, ci penso io nelle storie😉) 👩🏻‍🍳😋 •Biscotti gelato realizzati con fette @wasadeutschland e yogurt greco @sveltessebeactive xanthanato (aggiungere pizzico di xanthan gum allo yogurt, un po’ di acqua💧e mescolare!), con semi copertura al cioccolato🍫 , utilizzando la mia crema proteica cioccolatosa: proteine al cioccolato + carrube @rapunzel_naturkost + acqua💧😏 Ottimi, anche come merenda / dolcetto sfizioso! 😀😍 // KCAL e MACROS per singolo pezzo: 72 kcal; 0,3 G; 9,1 C di cui 1,6 zuccheri; 3,5 fibre; 6,6 P. #homemadefood  #mycreation  #fitcook  #fitrecipes  #fitfood  #cleanfood  #fiticecream  #icecreambiscuit  #icecreamsandwich  #wasa  #eatfruit  #eatgreen  #eatnatural  #eatthecolors  #eattherainbow  #eatwell  #eatclean  #eathealthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyliving  #healthychoices  #startthedayright  #comidasana  #desayunosaludable  #mangersain  #petitdejeunersain  #delicious  #goodness