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Richesses du Maroc. Quand mes parents reviennent du bled 😋😋😋épices, paprika, cumin, curcuma et gingembre fraîchement moulus 🌶️💕💕💕 figues fraîches et olives 
Les épices ont énormément de bienfaits pour la santé et permettent d'égayer les plats.
L'occasion de préparer un bon tagine 😋😋
Bon appétit.
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#santezvousbien #healthyfood #mangersainement #healthylife #santé #bienetre #bienmanger #epices #maroc #healthylifestyle #spices #antioxydants #rachidanachatkappes #rachida #bonappetit #freshfood #cuisine #mangersain #alimentationsaine #vegetarien #recettehealthy #reequilibragrealimentaire #eatmoreplants #eatlessmeat
Richesses du Maroc. Quand mes parents reviennent du bled 😋😋😋épices, paprika, cumin, curcuma et gingembre fraîchement moulus 🌶️💕💕💕 figues fraîches et olives Les épices ont énormément de bienfaits pour la santé et permettent d'égayer les plats. L'occasion de préparer un bon tagine 😋😋 Bon appétit. . . #santezvousbien  #healthyfood  #mangersainement  #healthylife  #santé  #bienetre  #bienmanger  #epices  #maroc  #healthylifestyle  #spices  #antioxydants  #rachidanachatkappes  #rachida  #bonappetit  #freshfood  #cuisine  #mangersain  #alimentationsaine  #vegetarien  #recettehealthy  #reequilibragrealimentaire  #eatmoreplants  #eatlessmeat 
This food bowl was amazing! 😍 Potatoes, mushrooms, broccoli and tahini, parsley and lemon dressing 😍 I love making meals like this one, because they are easy to make, I just popped everything in the oven, and blended the dressing,and they are also delicious and nutritious. 😊
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#veganfoodshare #veganfoodporn #vegan #dairyfree #plantbased #vegansofig #veganism #whatveganseat #vegancooking #bestofvegan #plantbasedfood #feedfeed @thefeedfeed.vegan @thefeedfeed #buzzfeed #veganfood #veganfoodpic #ethicaleating #vegana #veganfoodlovers #eatplants #veganismo #veganrecipes #veganfoodinspo #vegansnack #vegano #eatmoreplants #foodbowl
This food bowl was amazing! 😍 Potatoes, mushrooms, broccoli and tahini, parsley and lemon dressing 😍 I love making meals like this one, because they are easy to make, I just popped everything in the oven, and blended the dressing,and they are also delicious and nutritious. 😊 . . . . . . . . . . . . . . . . . #veganfoodshare  #veganfoodporn  #vegan  #dairyfree  #plantbased  #vegansofig  #veganism  #whatveganseat  #vegancooking  #bestofvegan  #plantbasedfood  #feedfeed  @thefeedfeed.vegan @thefeedfeed #buzzfeed  #veganfood  #veganfoodpic  #ethicaleating  #vegana  #veganfoodlovers  #eatplants  #veganismo  #veganrecipes  #veganfoodinspo  #vegansnack  #vegano  #eatmoreplants  #foodbowl 
Wouldn’t it be great if your fridge looked like this!! You’d feel so proud and satisfied that every time you opened the door you’re feeding yourself and your family healthy, wholesome, nourishing food that’s not breaking the bank, or your waistline!
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In fact, every single thing you ate from this fridge would contribute to your longevity, glowing skin, clear and focused mind, guilt free spirit and amazing energy levels.
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The funny thing is, your fridge probably looks this way, or has looked this way collectively over a period of time. But many of us only eat fresh fruits and veggies as side dishes, or even throw much of it out because we don’t get to eat it before it goes off!!
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But healthy eating is about first, filling your space with quality, fresh, WHOLE & vibrant fruits and veggies and next, actually EATING them!
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If eating more fresh produce is about not knowing what to do with them, there are loads of amazing plant based recipes, smoothies, cookbooks, Ig accounts like @tannyraw @veggiepeggy @deliciouslyella @ohsheglows @plantphilosophy @nourished50 @highcarbhannah and eating plans out there where you can get some inspiration..
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I love getting a weekly @abelandcole @riverford veggie box delivered straight to my door! Eating healthy has never been easier! How do you like to eat your fruits and veggies (give us your best suggestion!!!)😀🥗🥕
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#freshproduce #veganliving #freshfruits #veganinspiration
. 📷@rawandfree 💚🌱
Wouldn’t it be great if your fridge looked like this!! You’d feel so proud and satisfied that every time you opened the door you’re feeding yourself and your family healthy, wholesome, nourishing food that’s not breaking the bank, or your waistline! . In fact, every single thing you ate from this fridge would contribute to your longevity, glowing skin, clear and focused mind, guilt free spirit and amazing energy levels. . The funny thing is, your fridge probably looks this way, or has looked this way collectively over a period of time. But many of us only eat fresh fruits and veggies as side dishes, or even throw much of it out because we don’t get to eat it before it goes off!! . But healthy eating is about first, filling your space with quality, fresh, WHOLE & vibrant fruits and veggies and next, actually EATING them! . If eating more fresh produce is about not knowing what to do with them, there are loads of amazing plant based recipes, smoothies, cookbooks, Ig accounts like @tannyraw @veggiepeggy @deliciouslyella @ohsheglows @plantphilosophy @nourished50 @highcarbhannah and eating plans out there where you can get some inspiration.. . I love getting a weekly @abelandcole @riverford veggie box delivered straight to my door! Eating healthy has never been easier! How do you like to eat your fruits and veggies (give us your best suggestion!!!)😀🥗🥕 . #freshproduce  #veganliving  #freshfruits  #veganinspiration  . 📷@rawandfree 💚🌱
Just another week ‘at work’! Taking it all in and feeling grateful to be part of #wework summer camp.⛺️🥗🍺🏏🎸🌦
#wwcamp #eatmoreplants #dowhatyoulove #workandplay
Loves some greens 🥗 and mandarins and homemade lemonade 🌼🌞
Loves some greens 🥗 and mandarins and homemade lemonade 🌼🌞
Mmm that tofu scramble 😛 @cortille #plantbased
Digging into my absolute favourite weekend breakfast - Tofu Scramble with spinach and cherry tomatoes, as well as a piece of toast and fresh OJ...obvs 🍊💚 Have you tried tofu scramble before? Even though I do eat eggs now I still often opt for the vegan alternative to scrambled eggs 🤷🏻‍♀️ I find it much more filling and it tastes DELISH 🤗 Especially when you add turmeric and nutritional yeast, it’s  a game changer 👩🏻‍🍳💫 I’ve posted the recipe before if you want to go find it!
Digging into my absolute favourite weekend breakfast - Tofu Scramble with spinach and cherry tomatoes, as well as a piece of toast and fresh OJ...obvs 🍊💚 Have you tried tofu scramble before? Even though I do eat eggs now I still often opt for the vegan alternative to scrambled eggs 🤷🏻‍♀️ I find it much more filling and it tastes DELISH 🤗 Especially when you add turmeric and nutritional yeast, it’s a game changer 👩🏻‍🍳💫 I’ve posted the recipe before if you want to go find it!
Sunday morning smoothie 💜 Frozen blackberries, coconut yoghurt, hazelnut milk, lucuma powder and a little coconut sprinkled on top. Perfect excuse to get out these fancy new geo glasses @root7products kindly sent me. Aren't they gorgeous?
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#vegansmoothies #blackberries🍇 #slowsunday
Sunday morning smoothie 💜 Frozen blackberries, coconut yoghurt, hazelnut milk, lucuma powder and a little coconut sprinkled on top. Perfect excuse to get out these fancy new geo glasses @root7products kindly sent me. Aren't they gorgeous? - - - #vegansmoothies  #blackberries 🍇 #slowsunday 
Had a little experiment with the freeze dried blueberries and raspberries I bought a while back...I know I wanted them for something but once I'd bought them I couldn't remember what they were for...still can't! also trying out a passionfruit creation from #thecoconutcollaborative 
#vegan #veganfood #veganfoodlovers #whatveganseat #vegansofinstagram #veganfeature #vegancommunity #bestofvegan #foodlover #foodphotography #fresh #hungry #instapic #lifestyle #inspiration #veganhealing #govegan #veganlove  #eatmoreplants #veganeats #eattherainbow #veganshare #plantbased #cleanfood #healthyfood #foodpic #picoftheday #instafood #veganlife
Had a little experiment with the freeze dried blueberries and raspberries I bought a while back...I know I wanted them for something but once I'd bought them I couldn't remember what they were for...still can't! also trying out a passionfruit creation from #thecoconutcollaborative  #vegan  #veganfood  #veganfoodlovers  #whatveganseat  #vegansofinstagram  #veganfeature  #vegancommunity  #bestofvegan  #foodlover  #foodphotography  #fresh  #hungry  #instapic  #lifestyle  #inspiration  #veganhealing  #govegan  #veganlove   #eatmoreplants  #veganeats  #eattherainbow  #veganshare  #plantbased  #cleanfood  #healthyfood  #foodpic  #picoftheday  #instafood  #veganlife 
Sundays are for pancakes. Gluten free, dairy free, vanilla protein pancakes, with alpro coconut yogurt. #eatmoreplants #plantbased #protienpancakes #dairyfree #glutenfree #soyummy #sundaysareforpancakes #thisishowwedosundays #healthyhappylife
Hoping for beautiful kholrabi at the market this morning 🤞🤞. Charred miso aubergine, kohlrabi kimchi, dukka & tahini mayo. Fave August dish from my @gbchefs vegan collection last year. More on stories!
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Find something similar on the menu at Spitalfields Market with @highmoodfood 🙏😋🌱. *
#vegcentric #vegansalad #seasonalsalads #throwback #augustfood #eatingwiththeseasons #greatbritishchefs #tahinidreams #auberginesalad #dukka #kimchi #kholrabi #charredaubergine #eatmoreplants #plantpower #shoplocal #shopsmall
Hoping for beautiful kholrabi at the market this morning 🤞🤞. Charred miso aubergine, kohlrabi kimchi, dukka & tahini mayo. Fave August dish from my @gbchefs vegan collection last year. More on stories! * Find something similar on the menu at Spitalfields Market with @highmoodfood 🙏😋🌱. * #vegcentric  #vegansalad  #seasonalsalads  #throwback  #augustfood  #eatingwiththeseasons  #greatbritishchefs  #tahinidreams  #auberginesalad  #dukka  #kimchi  #kholrabi  #charredaubergine  #eatmoreplants  #plantpower  #shoplocal  #shopsmall 
Do you get food cravings? I think we all do some times🤷🏻‍♀️
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Do not fight your cravings! I believe that depriving yourself from foods that you love and crave will not do you any favors in the long run!
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I am not a fan of the typical restrictive low calorie diets. You may lose weight at first, but you will gain it all back when you are sick and tired of eating “diet food”! It happens all the time.
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In my opinion It’s all about the lifestyle and consistency💯 or as some people call it: BALANCE!
If majority of your meals are made at home with healthy whole real ingredients, then you don’t have to worry about a pizza or an ice cream here or there.
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Another practical way to stay on track is to make your favorite recipes in a healthier way: This one here is my home made pizza🍕
Instead of using store-bought white flour dough, I make my own with spelt flour (or 50-50 white and brown) so there is lots of fiber and other nutrients in it. I make the sauce from scratch with few healthy ingredients; and I use organic cheese and not too much of it🧀💛
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Trust me, it’s not difficult to make pizza at home. It’s actually a lot of fun, specially for kids! Playing with the dough and choosing the toppings.
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It tastes great and satisfies your cravings, but at the same time is a healthy-ish meal! specially with a large bowl of salad on the side🥗💚
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#foodsubstitutes #healthysubstitute #healthyish #homemadepizza #healthtips #healthypizza #pizzanight #healthcoach #eatmoreplants #changeyourplate #notodiet #whmhme #feedfeed #wholefoods #realingredients #cleaneating #muscat #muscatfood #muscatfoodies
Do you get food cravings? I think we all do some times🤷🏻‍♀️ . Do not fight your cravings! I believe that depriving yourself from foods that you love and crave will not do you any favors in the long run! . I am not a fan of the typical restrictive low calorie diets. You may lose weight at first, but you will gain it all back when you are sick and tired of eating “diet food”! It happens all the time. . In my opinion It’s all about the lifestyle and consistency💯 or as some people call it: BALANCE! If majority of your meals are made at home with healthy whole real ingredients, then you don’t have to worry about a pizza or an ice cream here or there. . Another practical way to stay on track is to make your favorite recipes in a healthier way: This one here is my home made pizza🍕 Instead of using store-bought white flour dough, I make my own with spelt flour (or 50-50 white and brown) so there is lots of fiber and other nutrients in it. I make the sauce from scratch with few healthy ingredients; and I use organic cheese and not too much of it🧀💛 . Trust me, it’s not difficult to make pizza at home. It’s actually a lot of fun, specially for kids! Playing with the dough and choosing the toppings. . It tastes great and satisfies your cravings, but at the same time is a healthy-ish meal! specially with a large bowl of salad on the side🥗💚 . . . . . . . . . . . #foodsubstitutes  #healthysubstitute  #healthyish  #homemadepizza  #healthtips  #healthypizza  #pizzanight  #healthcoach  #eatmoreplants  #changeyourplate  #notodiet  #whmhme  #feedfeed  #wholefoods  #realingredients  #cleaneating  #muscat  #muscatfood  #muscatfoodies 
Biiiiig breakfast! Supposed to be on a diet but I woke up hungry n I've got a ten hour shift ahead with no breaks...the joys of being a chef! So I've made myself a bucket of strong coffee, a cheese toastie and a bowl of fruit and yoghurt so hopefully that'll keep me going til 11pm 😕

#vegan #veganfood #veganfoodlovers #whatveganseat #vegansofinstagram #veganfeature #vegancommunity #bestofvegan #foodlover #foodphotography #fresh #hungry #eat #lifestyle #veganbreakfast #veganhealing #govegan #veganlove  #eatmoreplants #veganeats #eattherainbow #veganshare #plantbased #cleanfood #healthyfood #foodpic #picoftheday #instafood #breakfastgoals #veganlife
Biiiiig breakfast! Supposed to be on a diet but I woke up hungry n I've got a ten hour shift ahead with no breaks...the joys of being a chef! So I've made myself a bucket of strong coffee, a cheese toastie and a bowl of fruit and yoghurt so hopefully that'll keep me going til 11pm 😕 #vegan  #veganfood  #veganfoodlovers  #whatveganseat  #vegansofinstagram  #veganfeature  #vegancommunity  #bestofvegan  #foodlover  #foodphotography  #fresh  #hungry  #eat  #lifestyle  #veganbreakfast  #veganhealing  #govegan  #veganlove   #eatmoreplants  #veganeats  #eattherainbow  #veganshare  #plantbased  #cleanfood  #healthyfood  #foodpic  #picoftheday  #instafood  #breakfastgoals  #veganlife 
Mediterranean style dinner... homemade cheese and herb pull apart rolls; smoked butter; pistachio dukkah with balsamic and olive oil; lemon and garlic Sicilian olives; crudités with spinach and feta dip; strawberries; marinated artichokes; strawberries; cheeses with fig paste; smoked almonds and chippies! Yum! 🤤
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#dinner #antipasto #snacks #mediterraneandiet #delicious #homemadefood #healthyfood #healthybreakfast #healthyeating #dietitian #nondietdietitian #foodie #instafood #cheeses #fruit #eatmoreplants #brie #strawberries #olives #dukkah #pullapartbread
Mediterranean style dinner... homemade cheese and herb pull apart rolls; smoked butter; pistachio dukkah with balsamic and olive oil; lemon and garlic Sicilian olives; crudités with spinach and feta dip; strawberries; marinated artichokes; strawberries; cheeses with fig paste; smoked almonds and chippies! Yum! 🤤 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #dinner  #antipasto  #snacks  #mediterraneandiet  #delicious  #homemadefood  #healthyfood  #healthybreakfast  #healthyeating  #dietitian  #nondietdietitian  #foodie  #instafood  #cheeses  #fruit  #eatmoreplants  #brie  #strawberries  #olives  #dukkah  #pullapartbread 
Here is the finished pear and blueberry smoothie bowl. It was a nice lilac colour but poor lighting makes it hard to show. .
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#smoothie #smoothiebowl #smoothieideas #smoothierecipes #breakfast #healthybreakfast #veganbreakfast #vegan #veganfriendly #plantbased #eatmoreplants #almond milk #coconutyoghurt #banana #pear #blueberries #nutribullet #healthy #healthylife #healthyfood #healthylifestyle #healthyliving #healthychoices #foodart #foodphotography
Here is the finished pear and blueberry smoothie bowl. It was a nice lilac colour but poor lighting makes it hard to show. . . . . #smoothie  #smoothiebowl  #smoothieideas  #smoothierecipes  #breakfast  #healthybreakfast  #veganbreakfast  #vegan  #veganfriendly  #plantbased  #eatmoreplants  #almond  milk #coconutyoghurt  #banana  #pear  #blueberries  #nutribullet  #healthy  #healthylife  #healthyfood  #healthylifestyle  #healthyliving  #healthychoices  #foodart  #foodphotography 
Other than helping fight off the common cold, what is Vitamin C actually good for?🍊
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✖️ It acts as an antioxidant, meaning that it donates electrons to surrounding free radicals, inhibiting potential cell damage ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️It regenerates other antioxidants in the body such as Vitamin E ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️It improves the absorption of non-haem iron (iron present in plant-based foods) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️It is required for the biosynthesis of collagen, an essential component of connective tissue, would healing and immune function.
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Sources of Vitamin C not only include oranges, but also capsicum, strawberries, tomatoes, citrus fruits. And remember, it is a water soluble vitamin, meaning that excess will be excreted via urine. So rather than taking a supplement and ending up with expensive pee 💸 meet your daily requirements by getting your 5 & 2 serves of veg and fruit!🍅🍊🥦🍋
Other than helping fight off the common cold, what is Vitamin C actually good for?🍊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️ It acts as an antioxidant, meaning that it donates electrons to surrounding free radicals, inhibiting potential cell damage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️It regenerates other antioxidants in the body such as Vitamin E ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️It improves the absorption of non-haem iron (iron present in plant-based foods) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️It is required for the biosynthesis of collagen, an essential component of connective tissue, would healing and immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sources of Vitamin C not only include oranges, but also capsicum, strawberries, tomatoes, citrus fruits. And remember, it is a water soluble vitamin, meaning that excess will be excreted via urine. So rather than taking a supplement and ending up with expensive pee 💸 meet your daily requirements by getting your 5 & 2 serves of veg and fruit!🍅🍊🥦🍋
Getting cosy on the couch, snacking on hot Sweet Potato Fries & Avocado Lime Dip (trying to control the crumbage!) while the boys agonize over what movie to watch AGAIN - The Martian, Reign Of Fire or Ratatouille??? This could take a while ...... 🤔 #cookrepublic #sweetpotatofries #foodblogfeed #foodblogeats #weekendmood #vegansnacks #vegetarianrecipes #veganfoodlovers #letscookvegan #eatbetter #eatmoreplants #vegetarianrecipes #sundaynights #glutenfreevegan #gloobyfood #beautifulcuisines #makeitdelicious #hautecuisines
Getting cosy on the couch, snacking on hot Sweet Potato Fries & Avocado Lime Dip (trying to control the crumbage!) while the boys agonize over what movie to watch AGAIN - The Martian, Reign Of Fire or Ratatouille??? This could take a while ...... 🤔 #cookrepublic  #sweetpotatofries  #foodblogfeed  #foodblogeats  #weekendmood  #vegansnacks  #vegetarianrecipes  #veganfoodlovers  #letscookvegan  #eatbetter  #eatmoreplants  #vegetarianrecipes  #sundaynights  #glutenfreevegan  #gloobyfood  #beautifulcuisines  #makeitdelicious  #hautecuisines 
SUNDAYS 🌟

gf vegan scones, blueberry AND cloudberry jam (well, not combined. Can that be something maybe?), cucumber and hot strong black coffee.
& most of all - my loved ones 💞

Märta starting 1th grade tomorrow and Arvid last year in kindergarden. My babies 💓
SUNDAYS 🌟 gf vegan scones, blueberry AND cloudberry jam (well, not combined. Can that be something maybe?), cucumber and hot strong black coffee. & most of all - my loved ones 💞 Märta starting 1th grade tomorrow and Arvid last year in kindergarden. My babies 💓
#Mango sticky rice - możesz przygotować na śniadanie lub jako deser.
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W Tajlandii 🇹🇭 to było moje ukochane śniadanie, oczywiście kupione na straganie na ulicy - jeszcze ciepły rozklejony w mleku kokosowym ryż, słodkie soczyste świeże mango, a do tego czarna korzenna kawa i widok na morze 🌊
Ech...
Jakie cudne śniadaniowe wspomnienia przywieźliscie z waszych wojaży???
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#vegan #veganfood #plantbased #veganlife #vegantravel #sweettooth #veganbreakfast #sundaybreakfast #mybreakfast #hereismyfood #foodstagram #eatmoreplants #Mangostickyrice #thaifood #instafood #whatveganseat #fitdessert
#Mango  sticky rice - możesz przygotować na śniadanie lub jako deser. . W Tajlandii 🇹🇭 to było moje ukochane śniadanie, oczywiście kupione na straganie na ulicy - jeszcze ciepły rozklejony w mleku kokosowym ryż, słodkie soczyste świeże mango, a do tego czarna korzenna kawa i widok na morze 🌊 Ech... Jakie cudne śniadaniowe wspomnienia przywieźliscie z waszych wojaży??? . . #vegan  #veganfood  #plantbased  #veganlife  #vegantravel  #sweettooth  #veganbreakfast  #sundaybreakfast  #mybreakfast  #hereismyfood  #foodstagram  #eatmoreplants  #Mangostickyrice  #thaifood  #instafood  #whatveganseat  #fitdessert 
Farmers markets have always been my jam 👊 🥕🥕🥕
I get so much joy shopping at markets and buying local produce. I love knowing where my food comes from and listening to passionate farmers selling their wares 🥦🥦🥦 Supermarkets are convenient, but when possible try to show your local farmer a bit of love 💚🌽💚 Happy self care Sunday folks ✨✨✨✨ ——————————————
#selfcaresunday #buylocal #community #supportlocalfarmers #organic #organicfood #vegancommunity #vegan #selfcare #nourishyourbody #holistichealth #healthblogger #plantpower #eatmoreplants 🥦🥕🥦🥕🥦🥕🥦🥕🥦🥕
Farmers markets have always been my jam 👊 🥕🥕🥕 I get so much joy shopping at markets and buying local produce. I love knowing where my food comes from and listening to passionate farmers selling their wares 🥦🥦🥦 Supermarkets are convenient, but when possible try to show your local farmer a bit of love 💚🌽💚 Happy self care Sunday folks ✨✨✨✨ —————————————— #selfcaresunday  #buylocal  #community  #supportlocalfarmers  #organic  #organicfood  #vegancommunity  #vegan  #selfcare  #nourishyourbody  #holistichealth  #healthblogger  #plantpower  #eatmoreplants  🥦🥕🥦🥕🥦🥕🥦🥕🥦🥕
When your quick dinner because you dont have much time looks like this 🙌 Buckwheat pasta with  onion, garlic, basil and tomato sauce, sweetened with dates, topped with almonds and served with broccoli. 🙏

#wholefoodsplantbased #plantbasedfood #plantbasedliving #plantbased #wfpb #wfpbdiet #veganvibes #eathealthy #nourished #vegandiet #veganfoods #eatwellbewell #eatforhealth #letfoodbethymedicine #eatarainbow #alltheveggies #goodfoods #veganfoodpics #healthylifestyle #eatmoreplants #plantprotein #healthyfood #pastabake #veganpasta #vegandinner #healthybaking #veganised
When your quick dinner because you dont have much time looks like this 🙌 Buckwheat pasta with onion, garlic, basil and tomato sauce, sweetened with dates, topped with almonds and served with broccoli. 🙏 #wholefoodsplantbased  #plantbasedfood  #plantbasedliving  #plantbased  #wfpb  #wfpbdiet  #veganvibes  #eathealthy  #nourished  #vegandiet  #veganfoods  #eatwellbewell  #eatforhealth  #letfoodbethymedicine  #eatarainbow  #alltheveggies  #goodfoods  #veganfoodpics  #healthylifestyle  #eatmoreplants  #plantprotein  #healthyfood  #pastabake  #veganpasta  #vegandinner  #healthybaking  #veganised 
Granola ✅ 
Fresh berries ✅
Freshly cut flowers ✅

The perfect Sunday breakfast 💛 
#breakfast #brunch
Granola ✅ Fresh berries ✅ Freshly cut flowers ✅ The perfect Sunday breakfast 💛 #breakfast  #brunch 
This vegan banana loaf recipe is perfect if you’re wanting to plan your snacks a few days in advance, and avoid food waste; since this recipe makes a slightly smaller than the standard loaf. Recipe below.

You’ll only need 3 old bananas and just a few pantry basics and can opt to use standard flour or your own gluten-free mix. For the milk, we find higher fat plant-based milk work well in baking. We had some almond milk left over from the 1.3L made earlier in the week so used that. Alternatively, a small can of full-fat coconut milk would suffice.

INGREDIENTS
3 medium bananas, mashed
¼ cup olive oil 
1/3 cup + 2 teaspoons almond milk
juice and zest of 1 lemon
½ cup + 2 tablespoons sugar 
1½ cups wholemeal flour 
1 teaspoon baking powder
¾ teaspoon baking soda
2 teaspoons mixed spices, we used cinnamon, ginger and nutmeg

METHOD
Preheat your oven to 175°C and line a standard loaf tin (ours was 23.5cm x 14cm) with baking paper. We re-use our brown paper bags from GoodFor, which saves money on non-bleached baking paper.

In a medium bowl combine the bananas, oil, almond milk, lemon zest and juice and sugar. Mix well. In a large bowl, combine all dry ingredients and mix until just combined. Add in the wet ingredients and mix to combine. 
Transfer the batter to your prepared loaf tin and bake for 50-55 minutes, or until a toothpick inserted comes out clean. Let cool on a wire rack before removing it from the tin and slicing.
This vegan banana loaf recipe is perfect if you’re wanting to plan your snacks a few days in advance, and avoid food waste; since this recipe makes a slightly smaller than the standard loaf. Recipe below. You’ll only need 3 old bananas and just a few pantry basics and can opt to use standard flour or your own gluten-free mix. For the milk, we find higher fat plant-based milk work well in baking. We had some almond milk left over from the 1.3L made earlier in the week so used that. Alternatively, a small can of full-fat coconut milk would suffice. INGREDIENTS 3 medium bananas, mashed ¼ cup olive oil 1/3 cup + 2 teaspoons almond milk juice and zest of 1 lemon ½ cup + 2 tablespoons sugar 1½ cups wholemeal flour 1 teaspoon baking powder ¾ teaspoon baking soda 2 teaspoons mixed spices, we used cinnamon, ginger and nutmeg METHOD Preheat your oven to 175°C and line a standard loaf tin (ours was 23.5cm x 14cm) with baking paper. We re-use our brown paper bags from GoodFor, which saves money on non-bleached baking paper. In a medium bowl combine the bananas, oil, almond milk, lemon zest and juice and sugar. Mix well. In a large bowl, combine all dry ingredients and mix until just combined. Add in the wet ingredients and mix to combine. Transfer the batter to your prepared loaf tin and bake for 50-55 minutes, or until a toothpick inserted comes out clean. Let cool on a wire rack before removing it from the tin and slicing.
I don’t really do routines, mostly because I have an awful tendency to genuinely always forget what day of the week it is, which naturally ensures some kind of perpetual yet slight chaos and a very ‘we’re freestyling it’ approach to most things. That might seem odd but when you’re a full time uni student and courtesy of all lectures being recorded and available for later viewing at a time and place of your choosing, days of the week cease to have real meaning. 🙄🤸🏼‍♀️ I do however, have one routine that I religiously stick to - PANCAKE SUNDAY. I think it’s probably pretty obvious why that is (🥞 = 👌🏼🙌🏼🤙🏼🤗🤤). Here’s this morning’s stack - fluffy Vanilla and Blueberry Pancakes made using @nuviaproducts natural sugar free sweetener. Safe to say, breakfast was a PARTY PARTY this morning! 🎉💃🏼 Pancake recipe is super easy:
1 ripe banana, mashed
1 cup self raising flour
1 tbsp @nuviaproducts sweetener
1 cup soy milk
1 handful blueberries
Mix that together and cook the pancakes on a frypan on medium heat. Serve with all the berries and some maple syrup for a deliciously good time. 🤗
I don’t really do routines, mostly because I have an awful tendency to genuinely always forget what day of the week it is, which naturally ensures some kind of perpetual yet slight chaos and a very ‘we’re freestyling it’ approach to most things. That might seem odd but when you’re a full time uni student and courtesy of all lectures being recorded and available for later viewing at a time and place of your choosing, days of the week cease to have real meaning. 🙄🤸🏼‍♀️ I do however, have one routine that I religiously stick to - PANCAKE SUNDAY. I think it’s probably pretty obvious why that is (🥞 = 👌🏼🙌🏼🤙🏼🤗🤤). Here’s this morning’s stack - fluffy Vanilla and Blueberry Pancakes made using @nuviaproducts natural sugar free sweetener. Safe to say, breakfast was a PARTY PARTY this morning! 🎉💃🏼 Pancake recipe is super easy: 1 ripe banana, mashed 1 cup self raising flour 1 tbsp @nuviaproducts sweetener 1 cup soy milk 1 handful blueberries Mix that together and cook the pancakes on a frypan on medium heat. Serve with all the berries and some maple syrup for a deliciously good time. 🤗
Vanilla pancakes anyone? 😍
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This pancake tower was made by @isi_ru 🌱❤️
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Tag #theplantfriend or @theplantfriend to be featured in the future!
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#vegan #smoothiebowl #nicecream #acaibowl #eatmoreplants #wfpb #wholefoodplantbased #plantbased #plantpowered #nicecream #whatveganseat #veganfoodshare #veganrecipe #veganfood #veganlife #vegansofig #plantbasedeating #vegansofinstagram #plantbased #veganfoodshare #veganfoodlovers #plantpower
As simple as it is, as delicious it tasted 😋
As simple as it is, as delicious it tasted 😋
We're a few days late, but would like to give @zambi_wildlife_retreat a shout out for World Lion Day! 🦁😍 Zambi is a wonderful place who cares for a variety of animals such as lions with compassion and respect and but also shares their knowledge on the best animal welfare practises - Nuzest are very proud to be affiliated with their cause!❣ #worldlionday #zambi #wildlife #nuzest #poweredbynuzest .
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#lion #wildlife #animalwelfare #livekindly #wellness #vegansofig #nourishau #vegan #veganfoodlovers  #protein #plantstrong #plantbased #bestofvegan #lifeofgoodness #eatmoreplants #plants #veggies #dietitian #veganmealprep #mealprep #smoothie #nutrition #veganlife  #veganrecipes #proteinshake⠀
We're a few days late, but would like to give @zambi_wildlife_retreat a shout out for World Lion Day! 🦁😍 Zambi is a wonderful place who cares for a variety of animals such as lions with compassion and respect and but also shares their knowledge on the best animal welfare practises - Nuzest are very proud to be affiliated with their cause!❣ #worldlionday  #zambi  #wildlife  #nuzest  #poweredbynuzest  . . . . . . . #lion  #wildlife  #animalwelfare  #livekindly  #wellness  #vegansofig  #nourishau  #vegan  #veganfoodlovers  #protein  #plantstrong  #plantbased  #bestofvegan  #lifeofgoodness  #eatmoreplants  #plants  #veggies  #dietitian  #veganmealprep  #mealprep  #smoothie  #nutrition  #veganlife  #veganrecipes  #proteinshake ⠀
🥜 GET SOME NUTS 🥜🥜🥜🥜🥜🥜🥜 Finishing #Nationalcreamteaweek with these beyond delicious no bake snicker bars. If you do one thing this Sunday, we urge it to be making these, you honestly won’t regret it. Nougat Base 🤤 7 large medjool dates, 6 tbsp of oats, 6 tbsp of ground almonds, 1 tsp of vanilla and a pinch of sea salt. Peanut Caramel 🥜 1 cup of dates, 3 tbsp of caramel and hibiscus almond yog, 5 tbsp of peanut butter, sea salt, 1 tsp of vanilla, splash of water, 1/2 cup of peanuts Raw Chocolate Layer 🍫 7 tbsp of cacao butter, 5 tbsp of raw cocoa powder, 4 tbsp of maple syrup.
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*METHOD*
In a food processor, (we of course used @ninjakitchenuk ) blend the nougat ingredients until it all comes together like a dough, transfer mix into a 8 inch plastic lined tin and then place in the freezer to set. While this is chilling get started on the peanut caramel, blend dates in the food processor and blend until they begin breaking down, then add the yog, the water and blend again until it becomes smooth. Add the peanut butter, salt, vanilla and a dash of water before blending again so its all blended and smooth like caramel. Spread this over the nougat base and sprinkle the peanuts on top, pushing them down a little so they set in the caramel, place again in the freezer to set. While they are in the freezer (we leave them in for around an hour) you can start making the chocolate, melt the cacao butter and add cacao powder, maple syrup and stir and leave to cool slightly (you don’t want to melt the caramel). Retrieve them from the freezer and slice them into six long bars and dribble the chocolate over the bars and place in the fridge to set one last time. Take them out, slice in half so you are left with 12 bars and enjoy! Let us know if you try the recipe. 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
🥜 GET SOME NUTS 🥜🥜🥜🥜🥜🥜🥜 Finishing #Nationalcreamteaweek  with these beyond delicious no bake snicker bars. If you do one thing this Sunday, we urge it to be making these, you honestly won’t regret it. Nougat Base 🤤 7 large medjool dates, 6 tbsp of oats, 6 tbsp of ground almonds, 1 tsp of vanilla and a pinch of sea salt. Peanut Caramel 🥜 1 cup of dates, 3 tbsp of caramel and hibiscus almond yog, 5 tbsp of peanut butter, sea salt, 1 tsp of vanilla, splash of water, 1/2 cup of peanuts Raw Chocolate Layer 🍫 7 tbsp of cacao butter, 5 tbsp of raw cocoa powder, 4 tbsp of maple syrup. . . *METHOD* In a food processor, (we of course used @ninjakitchenuk ) blend the nougat ingredients until it all comes together like a dough, transfer mix into a 8 inch plastic lined tin and then place in the freezer to set. While this is chilling get started on the peanut caramel, blend dates in the food processor and blend until they begin breaking down, then add the yog, the water and blend again until it becomes smooth. Add the peanut butter, salt, vanilla and a dash of water before blending again so its all blended and smooth like caramel. Spread this over the nougat base and sprinkle the peanuts on top, pushing them down a little so they set in the caramel, place again in the freezer to set. While they are in the freezer (we leave them in for around an hour) you can start making the chocolate, melt the cacao butter and add cacao powder, maple syrup and stir and leave to cool slightly (you don’t want to melt the caramel). Retrieve them from the freezer and slice them into six long bars and dribble the chocolate over the bars and place in the fridge to set one last time. Take them out, slice in half so you are left with 12 bars and enjoy! Let us know if you try the recipe. 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
#pancakebrunch because I watched the video from @sweetsimplevegan on freezer friendly buckwheat pancakes! 😋 These are the perfect texture. Light and fluffy. I added blueberries and nutmeg to the batter, too. Next time though, I think I’ll double the cinnamon and nutmeg. Now that I’m fueled it’s off for a day of bouldering!
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#whatveganseat #vegan #pancakes #sundaybrunch #veganpancakes #glutenfree #gfpancakes #buckwheatpancakes #plantbased #eatmoreplants #veganindeutschland #vegangermany #deutschlandistvegan #germanygoesvegan #fueledbyplants #fueledbypancakes #climbing #bouldering #veganclimber #runsonplants #veganrunner @consciouschris #sweetsimplevegan
#pancakebrunch  because I watched the video from @sweetsimplevegan on freezer friendly buckwheat pancakes! 😋 These are the perfect texture. Light and fluffy. I added blueberries and nutmeg to the batter, too. Next time though, I think I’ll double the cinnamon and nutmeg. Now that I’m fueled it’s off for a day of bouldering! . . . . . . . . . . . . . . . . . #whatveganseat  #vegan  #pancakes  #sundaybrunch  #veganpancakes  #glutenfree  #gfpancakes  #buckwheatpancakes  #plantbased  #eatmoreplants  #veganindeutschland  #vegangermany  #deutschlandistvegan  #germanygoesvegan  #fueledbyplants  #fueledbypancakes  #climbing  #bouldering  #veganclimber  #runsonplants  #veganrunner  @consciouschris #sweetsimplevegan 
Seriously tho - how good was today’s sunshine ☀️
Seriously tho - how good was today’s sunshine ☀️
So Creamy & Cheesy! .
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Lasagna Blanca 👌🧀
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Layers of Gluten Free Lasagna Sheets, Tarragon White Sauce, Cheese Sauce, Spinach and Mushrooms. 🍅
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If you live in Newcastle, you are in luck! Get yours delivered to your doorstep on Tuesday 28th (or each Tuesday for a month there after!). Check out the link in the bio for the new menu and more info. @newcastleveganeatery .
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#cravenewcastle #newcastleveganguide #dairyfree #vegan #plantbased #goplantmade #vegansofig #newcastlensw #homedelivery #lasagna #lasagnablanca #beautifulcuisines #foodporn #foodstagram #foodie #veganlasagna #vegansofinstagram #eatmoreplants #teamnve #meatfree #veganfoodshare #glutenfree
So Creamy & Cheesy! . . . Lasagna Blanca 👌🧀 . . . Layers of Gluten Free Lasagna Sheets, Tarragon White Sauce, Cheese Sauce, Spinach and Mushrooms. 🍅 . . . If you live in Newcastle, you are in luck! Get yours delivered to your doorstep on Tuesday 28th (or each Tuesday for a month there after!). Check out the link in the bio for the new menu and more info. @newcastleveganeatery . . . #cravenewcastle  #newcastleveganguide  #dairyfree  #vegan  #plantbased  #goplantmade  #vegansofig  #newcastlensw  #homedelivery  #lasagna  #lasagnablanca  #beautifulcuisines  #foodporn  #foodstagram  #foodie  #veganlasagna  #vegansofinstagram  #eatmoreplants  #teamnve  #meatfree  #veganfoodshare  #glutenfree 
how not to die // eat your greens 🥑🥒🌿
how not to die // eat your greens 🥑🥒🌿
The recipe for this loaf is probably one of the best vegan banana bread recipes I’ve had - and I sort of winged it! It has chunks of dark chocolate running through it, a thick crumbly loaf and is swirled with fresh picked blackberries on top 🤤 it is also super easy (must be if I managed it) and has no weird ingredients.... wondering if I should post the recipe? •
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#veganbakery #vegantreats #veganbaking #plantbasedbaking #loveveganfood #veganrecipeshare #newvegan #easyveganrecipes #veganbananabread #weekendbaker #feedfeedvegan #vegansofig #foodieflatlay #makeitdelicious #eatmoreplants #theblogpack #sotonbloggers #findingthejoyineveryday #chattycaptioncommunity #thecaptionclub #gloomandglow
The recipe for this loaf is probably one of the best vegan banana bread recipes I’ve had - and I sort of winged it! It has chunks of dark chocolate running through it, a thick crumbly loaf and is swirled with fresh picked blackberries on top 🤤 it is also super easy (must be if I managed it) and has no weird ingredients.... wondering if I should post the recipe? • • • • #veganbakery  #vegantreats  #veganbaking  #plantbasedbaking  #loveveganfood  #veganrecipeshare  #newvegan  #easyveganrecipes  #veganbananabread  #weekendbaker  #feedfeedvegan  #vegansofig  #foodieflatlay  #makeitdelicious  #eatmoreplants  #theblogpack  #sotonbloggers  #findingthejoyineveryday  #chattycaptioncommunity  #thecaptionclub  #gloomandglow 
Lunch today was a mashed potato and gravy dish made with loads of cabbage. 🍲
Lunch today was a mashed potato and gravy dish made with loads of cabbage. 🍲
Need a quick, easy, healthy Sunday night dinner?⠀
Try this Fast and Fabulous Black Bean Chilli⠀
Plant-based, full of antioxidants, quick to make and absolutely deeelicious! ⠀
Check out this recipe and hundreds more at healthyhomecafe.com⠀
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#eatmoreveggies #eatmoreplants #plantbased #vegan #healthyquickdinners #damnquickdinners #blackbeans #avocado #culinarydietitian #culinarynutritionist #dietitiansofinstagram #wholefooddietitian #dietitian #ilovefood #fabulousfood #foodgloriousfood #healthycookingclasses #sydney⠀
Need a quick, easy, healthy Sunday night dinner?⠀ Try this Fast and Fabulous Black Bean Chilli⠀ Plant-based, full of antioxidants, quick to make and absolutely deeelicious! ⠀ Check out this recipe and hundreds more at healthyhomecafe.com⠀ * * * * * * ⠀ #eatmoreveggies  #eatmoreplants  #plantbased  #vegan  #healthyquickdinners  #damnquickdinners  #blackbeans  #avocado  #culinarydietitian  #culinarynutritionist  #dietitiansofinstagram  #wholefooddietitian  #dietitian  #ilovefood  #fabulousfood  #foodgloriousfood  #healthycookingclasses  #sydney ⠀
Vegan choc-coated granola bars 🤤 so easy even I can’t screw it up 🤗
Vegan choc-coated granola bars 🤤 so easy even I can’t screw it up 🤗
This watermelon, raspberry, and mint water was beyond refreshing. 🤤🙌🏽
This watermelon, raspberry, and mint water was beyond refreshing. 🤤🙌🏽
Včasih komaj čakam, da grem spat samo zato, da se zjutraj lahko razvajam z okusnim zajtrkom 😄. Obožujem fige, s kakavom, kardamomom in pistacijami so pa sploh odlična kombinacija! 😍
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Tale zajtrk si pripraviš iz 1/3 skodelice ovsenih kosmičev (sama najraje uporabljam majhne kosmiče, ker se hitreje namočijo in bolj razpadejo), pol žličke mletega kardamoma, pol žlice kakava, pol žlice mandljevega masla, malo javorjevega sirupa ali medu in 1/3 rastlinskega mleka. Vse skupaj dobro premešaš in pustiš stati nekaj ur (ali čez noč). Nato po potrebi dodaš še malo mleka, da dobiš gosto maso. Dodaš fige in potreseš s koščki pistacij. .
Dober tek! DELISHI ✨
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#figs #soakedoats #plantstrong #worldwideveganfood #wholefoods #breakfast #veganfoodshare #veganslovenia #dobertek #healthyliving #slovenianvegan #plantbasedfoodie #healthylife #zajtrk #bestofvegan #pojejme #startyourdayright #gethealthy #vegancommunity #letscookvegan #greenpower #veganslovenia #eatmoreplants #summertime #plantstrong #dairyfree
Včasih komaj čakam, da grem spat samo zato, da se zjutraj lahko razvajam z okusnim zajtrkom 😄. Obožujem fige, s kakavom, kardamomom in pistacijami so pa sploh odlična kombinacija! 😍 . Tale zajtrk si pripraviš iz 1/3 skodelice ovsenih kosmičev (sama najraje uporabljam majhne kosmiče, ker se hitreje namočijo in bolj razpadejo), pol žličke mletega kardamoma, pol žlice kakava, pol žlice mandljevega masla, malo javorjevega sirupa ali medu in 1/3 rastlinskega mleka. Vse skupaj dobro premešaš in pustiš stati nekaj ur (ali čez noč). Nato po potrebi dodaš še malo mleka, da dobiš gosto maso. Dodaš fige in potreseš s koščki pistacij. . Dober tek! DELISHI ✨ . . . . . . . . . . . . . . . . . . . . . . . . . #figs  #soakedoats  #plantstrong  #worldwideveganfood  #wholefoods  #breakfast  #veganfoodshare  #veganslovenia  #dobertek  #healthyliving  #slovenianvegan  #plantbasedfoodie  #healthylife  #zajtrk  #bestofvegan  #pojejme  #startyourdayright  #gethealthy  #vegancommunity  #letscookvegan  #greenpower  #veganslovenia  #eatmoreplants  #summertime  #plantstrong  #dairyfree 
Se c'è una cosa che mi ha insegnato questa piccola permanenza a Parigi è che devo smetterla di programmare tutto: a volte la vita ti dà motivi validi per fare strappo alla regola ✂️
Perciò eccomi qua a parlavi di questa meravigliosa pasticceria VG Patisserie tutta al vegetale e con molte opzioni senza glutine, prima in tutta la Francia per fama e qualità 🎂
I piccoli dolci dalle forme ricercate e varietà più disparata sono esteticamente belli quanto buoni.
Il locale non molto spazioso risulta intimo ma allo stesso tempo accogliente e grazioso. Il personale è altrettanto caloroso e molto disponibile.
Io ieri ho scento questo Pompon Blanc, una sottospecie di palla bianca alla noce di cocco 🥥 con all'interno una farcitura al mango e frutto della passione accompagnato da un tè bianco 🍵 veramente ottimo. Pura libidine! 🍰
Se venite a Parigi dovete assolutamente passarci.
Se c'è una cosa che mi ha insegnato questa piccola permanenza a Parigi è che devo smetterla di programmare tutto: a volte la vita ti dà motivi validi per fare strappo alla regola ✂️ Perciò eccomi qua a parlavi di questa meravigliosa pasticceria VG Patisserie tutta al vegetale e con molte opzioni senza glutine, prima in tutta la Francia per fama e qualità 🎂 I piccoli dolci dalle forme ricercate e varietà più disparata sono esteticamente belli quanto buoni. Il locale non molto spazioso risulta intimo ma allo stesso tempo accogliente e grazioso. Il personale è altrettanto caloroso e molto disponibile. Io ieri ho scento questo Pompon Blanc, una sottospecie di palla bianca alla noce di cocco 🥥 con all'interno una farcitura al mango e frutto della passione accompagnato da un tè bianco 🍵 veramente ottimo. Pura libidine! 🍰 Se venite a Parigi dovete assolutamente passarci.
Goodmorning. This is a good day. I have a smile, I have a wonderful breakfast, I'm in love with life, I'm loved by lovedones,  I feel blessed and blissed and I have a smile or did I tell you yet? Anyways, put a smile on your face and see what happens next, it will be good.
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#goodmorning #smile #bepositivealways #happythoughts #happyliving #happyfood #prettyfood #breakfast #veganbreakfast #veganbowl #eattherainbow #eatgreen #colorfullfood #eatmoreplants #bestfood #beautifulcuisines #instayum #instapic #instafood #fitandhealthy #fitandhappy #fitandfood #healthylifestyle #healthythinking #healthyfood #healthygreen #foodwithlove #foodformedicine
Goodmorning. This is a good day. I have a smile, I have a wonderful breakfast, I'm in love with life, I'm loved by lovedones, I feel blessed and blissed and I have a smile or did I tell you yet? Anyways, put a smile on your face and see what happens next, it will be good. . . . #goodmorning  #smile  #bepositivealways  #happythoughts  #happyliving  #happyfood  #prettyfood  #breakfast  #veganbreakfast  #veganbowl  #eattherainbow  #eatgreen  #colorfullfood  #eatmoreplants  #bestfood  #beautifulcuisines  #instayum  #instapic  #instafood  #fitandhealthy  #fitandhappy  #fitandfood  #healthylifestyle  #healthythinking  #healthyfood  #healthygreen  #foodwithlove  #foodformedicine 
We had an unBEETable time 😏 
Try at least > day a week going vego (or simply reduce your portion of meat) - your body will thank you for it. #eatlessmeat #eatmoreplants #carbsareNOTtheenemy
Guten Morgen und einen schönen Sonntag wünsche ich euch🙋🏼‍♀️, hier gleich das Rezept für die easy peasy glutenfreien & veganen Blueberrymuffins: .
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400 g glutenfreies Mehl (in meinem Fall 300 g Buchweizen und 100 g Reismehl) .
120 g gemahlene Mandeln . 
300 ml vegane Milch .
250 ml Ahornsirup .
1 Eßl. Zimt . 
300 g frische Blaubeeren . .
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Alles miteinander vermengen, in mit Kokosfett eingefettete Muffinförmchen (12 Stück) füllen und bei 180 Grad Heißluft für 45 Min. backen ✨
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#glutenfree #vegan #foodinspiration  #homemadecake #healthyfood #fitfood #gesundessen #healthyfoodshare #healthycake #healthyweightloss #fitnessfood #vegancake #healthyeating #healthylifestyle #eatclean #gesundessen #veganlifestyle #fitmom #healthymom #healthychoices #healthy #instayum #heresmyfood #eatwell #eeeeats #eattherainbow #eatmoreplants #plantbased #plantpower #farmtotable @preview.app
Guten Morgen und einen schönen Sonntag wünsche ich euch🙋🏼‍♀️, hier gleich das Rezept für die easy peasy glutenfreien & veganen Blueberrymuffins: . . 400 g glutenfreies Mehl (in meinem Fall 300 g Buchweizen und 100 g Reismehl) . 120 g gemahlene Mandeln . 300 ml vegane Milch . 250 ml Ahornsirup . 1 Eßl. Zimt . 300 g frische Blaubeeren . . . Alles miteinander vermengen, in mit Kokosfett eingefettete Muffinförmchen (12 Stück) füllen und bei 180 Grad Heißluft für 45 Min. backen ✨ . . . #glutenfree  #vegan  #foodinspiration  #homemadecake  #healthyfood  #fitfood  #gesundessen  #healthyfoodshare  #healthycake  #healthyweightloss  #fitnessfood  #vegancake  #healthyeating  #healthylifestyle  #eatclean  #gesundessen  #veganlifestyle  #fitmom  #healthymom  #healthychoices  #healthy  #instayum  #heresmyfood  #eatwell  #eeeeats  #eattherainbow  #eatmoreplants  #plantbased  #plantpower  #farmtotable  @preview.app
• during my #winterwalk and seeing these beautiful flowers • I came home and made this very satisfying dish of small #whitebeans (which I had been soaking overnight) with vermicelli #ricenoodles and bean noodles • this dish was so #satisfying • #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱• Happy Kingdom Vegan Foods • various freshly prepared foods • meal prep to order • according to your needs • vegan Whole Foods specialist • vegan transition, motivation & induction • teacher of vegan cooking • family vegan wellness • meal guides • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
• during my #winterwalk  and seeing these beautiful flowers • I came home and made this very satisfying dish of small #whitebeans  (which I had been soaking overnight) with vermicelli #ricenoodles  and bean noodles • this dish was so #satisfying  • #happykingdomfoods  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱• Happy Kingdom Vegan Foods • various freshly prepared foods • meal prep to order • according to your needs • vegan Whole Foods specialist • vegan transition, motivation & induction • teacher of vegan cooking • family vegan wellness • meal guides • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
• during my #winterwalk and seeing these beautiful flowers • I came home and made this very satisfying dish of small #whitebeans (which I had been soaking overnight) with vermicelli #ricenoodles and bean noodles • this dish was so #satisfying • #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱• Happy Kingdom Vegan Foods • various freshly prepared foods • meal prep to order • according to your needs • vegan Whole Foods specialist • vegan transition, motivation & induction • teacher of vegan cooking • family vegan wellness • meal guides • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
• during my #winterwalk  and seeing these beautiful flowers • I came home and made this very satisfying dish of small #whitebeans  (which I had been soaking overnight) with vermicelli #ricenoodles  and bean noodles • this dish was so #satisfying  • #happykingdomfoods  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱• Happy Kingdom Vegan Foods • various freshly prepared foods • meal prep to order • according to your needs • vegan Whole Foods specialist • vegan transition, motivation & induction • teacher of vegan cooking • family vegan wellness • meal guides • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
Unser gestriges Mittagessen - Quinoa Tricolore mit Tomaten, Gurke, Avocado, Blattspinat und Saft einer Zitrone :-) ❤️🤗 #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss #healthymeals #fitnessblogger #hbloggers #feedfeed #plantbased #cleaneats #eattherainbow #eatmoreplants #nourishyourbody #eatrealfood #healthblogger #handmade #eatlocal #foodporn #eatlocal #selfmade #bowl #salad #quinoa #summer #avocado
Loved Friday’s line up at the Welcoa Summit (Wellness Council of America) in San Diego.🥦🍉🍋🌶🌿
Some of the topics that were discussed are what people really want in a job (purpose/passion, connection/relationships, community, security) & how that effects our overall wellness!
🔅The speakers for the seminars I attended were🔅
•Andrew Sykes, •Arthur Woods, •Jason Lauritsen, •Dee Eastman, •Heath Shackleford, •Jennifer Pitts/Jen Arnold, & •Tet Salva (All incredible!!!)
Such a wonderful conference! We have some good ideas and take-a-ways to bring back and hopefully implement at our company.
Grateful I got to attend the conference for myself and for work and also grateful I got to sleep in my own bed last night.❤️🛏
#welcoasummit #welcoa #wellness #eatclean #eatmoreplants #produce #veggies #fruits #sassygreenpepper #cleaneating #juice #smoothies #nutrition #healthyliving #healthjourney #foodismedicine #lds #takecareofyourself #plantbased #juicing #vegetables #foodisfuel #salad #motivation #empower #knowledge #wfpb #sandiego
Loved Friday’s line up at the Welcoa Summit (Wellness Council of America) in San Diego.🥦🍉🍋🌶🌿 Some of the topics that were discussed are what people really want in a job (purpose/passion, connection/relationships, community, security) & how that effects our overall wellness! 🔅The speakers for the seminars I attended were🔅 •Andrew Sykes, •Arthur Woods, •Jason Lauritsen, •Dee Eastman, •Heath Shackleford, •Jennifer Pitts/Jen Arnold, & •Tet Salva (All incredible!!!) Such a wonderful conference! We have some good ideas and take-a-ways to bring back and hopefully implement at our company. Grateful I got to attend the conference for myself and for work and also grateful I got to sleep in my own bed last night.❤️🛏 #welcoasummit  #welcoa  #wellness  #eatclean  #eatmoreplants  #produce  #veggies  #fruits  #sassygreenpepper  #cleaneating  #juice  #smoothies  #nutrition  #healthyliving  #healthjourney  #foodismedicine  #lds  #takecareofyourself  #plantbased  #juicing  #vegetables  #foodisfuel  #salad  #motivation  #empower  #knowledge  #wfpb  #sandiego 
Eating your veggies doesn’t have to be boring 😋🌱🥕✨ Big bowl of the rainbow, with homemade cashew cheese 🧀 Looks a mess, tastes bloody delightful. Happy Sunday - enjoy this beautiful weather Perth folk ☀️☀️☀️☀️ #happysunday #sunny #whatwinter #plantbased #veganmeal #eatmoreplants #rainbowfood
When you can't decide between a #burger or #KoreanFood, @TonysDartsAway has you covered 🎯👍 The Darts Away Jr. 🍔 and Korean Bowl 🇰🇷🍚🙌 #TonysDartsAway 🍻 #Burbank °
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#veganeats #eatmoreplants #forkyeah #vegantreats #vegancommunity #herbivore #veganfoodlovers #veganfortheanimals #feedfeedvegan #huffposttaste #buzzfeedfood #forkfeed #foodblog #foodgawker #nomnom #heresmyfood #onthetable #veganpower #vegandiet #forksoverknives #veganfoodlovers #veganfoodie #veganfoodspot #foodlovers
When you can't decide between a #burger  or #KoreanFood , @TonysDartsAway has you covered 🎯👍 The Darts Away Jr. 🍔 and Korean Bowl 🇰🇷🍚🙌 #TonysDartsAway  🍻 #Burbank  ° . ° . ° . ° . ° . #veganeats  #eatmoreplants  #forkyeah  #vegantreats  #vegancommunity  #herbivore  #veganfoodlovers  #veganfortheanimals  #feedfeedvegan  #huffposttaste  #buzzfeedfood  #forkfeed  #foodblog  #foodgawker  #nomnom  #heresmyfood  #onthetable  #veganpower  #vegandiet  #forksoverknives  #veganfoodlovers  #veganfoodie  #veganfoodspot  #foodlovers 
Wild vegetable, vegan cheese  galette 🍃 healthy and tasty for summer time🍴  #greenliving #veganyum #healthyfood #summervibes #easyfood #colorfulfood #summerdinner #eatmoreplants #happymeal #govegan
I just want comfort food 😋❄️ love my roast potatoes with @weareoneco garlic and herb seasoning. Can’t have without some vegan aioli 😍
I just want comfort food 😋❄️ love my roast potatoes with @weareoneco garlic and herb seasoning. Can’t have without some vegan aioli 😍
Deep-fried #Stinky #Tofu 脆皮 #臭豆腐

Stinky tofu is a kind of fermented tofu, which has a highly unpleasant, pungent smell, especially when it is deep fried -think dirty wet socks or strong blue cheese. In Chinese it’s called “chou dou fu“ (臭豆腐). This dish is mostly eaten as a quick snack. It’s a popular street food, typically cooked on the side of the road at small stalls, and it’s not commonly sold in restaurants. Stinky tofu is considered by many to be the national snack of Taiwan.

Stinky tofu is usually served deep-fried (often served drizzled with sauce and topped with sour pickled vegetables), grilled, or added to a Sichuan mala soup base (with solid goose blood, pickled mustard greens, and pork intestines). Deep-fried stinky tofu

Deep fried stinky tofu is a common dish in both Taiwanese night markets and restaurants. Before the 1990s, hawkers even wandered around the street and peddled deep-fried stinky tofu. In Taiwan, people usually eat the deep-fried stinky tofu (often sold from carts) with the local sweet-and-sour pickled cabbage, believed to relieve the greasiness. 
臭豆腐是中國特色豆製品小吃之一,由豆腐發酵製作而來,流傳世界其它地方。在各地的製作方式、食用方法均有相當大的差異。臭豆腐的衍生品包括「臭豆腐乾」和「臭豆腐乳」兩種,其中「臭豆腐乳」相傳於清代被作為御膳小菜而送往宮廷,受到慈禧太后的喜愛,並賜名「御青方」。臭豆腐乳在中國各地製作方法和風味差異很大。 (摘錄自中文維基百科)

Enjoy 💖

#vegan #vegano #veggies #plantpowered #vegansofig #veganfoodshare #whatveganseat #veganfood #chineseveganfood #crueltyfree #eatclean #cleaneating #eatmoreplants #dairyfree #veganfoodporn #veganism #plantbased #素食 #純素 #素食小吃 #高雄素食 #銅板美食 #吃素救地球 #一起吃素 🐾🌱✨
Deep-fried #Stinky  #Tofu  脆皮 #臭豆腐  Stinky tofu is a kind of fermented tofu, which has a highly unpleasant, pungent smell, especially when it is deep fried -think dirty wet socks or strong blue cheese. In Chinese it’s called “chou dou fu“ (臭豆腐). This dish is mostly eaten as a quick snack. It’s a popular street food, typically cooked on the side of the road at small stalls, and it’s not commonly sold in restaurants. Stinky tofu is considered by many to be the national snack of Taiwan. Stinky tofu is usually served deep-fried (often served drizzled with sauce and topped with sour pickled vegetables), grilled, or added to a Sichuan mala soup base (with solid goose blood, pickled mustard greens, and pork intestines). Deep-fried stinky tofu Deep fried stinky tofu is a common dish in both Taiwanese night markets and restaurants. Before the 1990s, hawkers even wandered around the street and peddled deep-fried stinky tofu. In Taiwan, people usually eat the deep-fried stinky tofu (often sold from carts) with the local sweet-and-sour pickled cabbage, believed to relieve the greasiness. 臭豆腐是中國特色豆製品小吃之一,由豆腐發酵製作而來,流傳世界其它地方。在各地的製作方式、食用方法均有相當大的差異。臭豆腐的衍生品包括「臭豆腐乾」和「臭豆腐乳」兩種,其中「臭豆腐乳」相傳於清代被作為御膳小菜而送往宮廷,受到慈禧太后的喜愛,並賜名「御青方」。臭豆腐乳在中國各地製作方法和風味差異很大。 (摘錄自中文維基百科) Enjoy 💖 #vegan  #vegano  #veggies  #plantpowered  #vegansofig  #veganfoodshare  #whatveganseat  #veganfood  #chineseveganfood  #crueltyfree  #eatclean  #cleaneating  #eatmoreplants  #dairyfree  #veganfoodporn  #veganism  #plantbased  #素食  #純素  #素食小吃  #高雄素食  #銅板美食  #吃素救地球  #一起吃素  🐾🌱✨
Lol so I had to repost because I forgot to put up the caption So if you don’t mind can I get a re-Like please ❤️🤣😂😆Sooo Man Day 19 On WaterMelon 🍉 Island was Great energy Was Great. Feeling Good can’t believe how fast this 21 Days are going by didn’t really have an appetite today which usually happens the further I get into my fast I just want to drink juice and water!!! Really thinking about taking my fast to the next level by consuming liquids only for the next few days. And maybe finish with a 24 hour dry fast 🤔
#cleanlinessisnexttogodliness. .
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#raw #cleaneating #takecare #wellness #energy #watermelon #eatclean #rawfoodshare #rawfood #fruits  #eatmoreplants #eatmorefruit #plantbased #digestive
#fasting #watermelonIsland #Vitamins  #vegan #fruitarian #sunfood #detox #flushthebody
Lol so I had to repost because I forgot to put up the caption So if you don’t mind can I get a re-Like please ❤️🤣😂😆Sooo Man Day 19 On WaterMelon 🍉 Island was Great energy Was Great. Feeling Good can’t believe how fast this 21 Days are going by didn’t really have an appetite today which usually happens the further I get into my fast I just want to drink juice and water!!! Really thinking about taking my fast to the next level by consuming liquids only for the next few days. And maybe finish with a 24 hour dry fast 🤔 #cleanlinessisnexttogodliness . . . . . . . . . . . . . . . #raw  #cleaneating  #takecare  #wellness  #energy  #watermelon  #eatclean  #rawfoodshare  #rawfood  #fruits  #eatmoreplants  #eatmorefruit  #plantbased  #digestive  #fasting  #watermelonIsland  #Vitamins  #vegan  #fruitarian  #sunfood  #detox  #flushthebody 
Dairy. Intolerance symptoms can vary, but they include bloating, gas, diarrhea, acne/rashes, upset stomach as well as colic in babies. For these reasons i have done away with its consumption. Blog post coming soon! #myalternativekitchen #vegan #veganrecipes #eatmoreplants #nodairyforme #nodairynoproblem #nomorecheese #healthier #feel better #sodelicousdairyfree
Happy Sunday 💛 I’m not one to do big “Sunday meal preps” anymore, more just bits and pieces to help out throughout the week (or let’s face it sometimes I just wing it and am constantly chasing my tail as I’m currently SAHM). When I was working part time I definitely found doing some weekend prep super helpful!  Alas, today I am just roasting up a big tray of veggies - whilst also helping my brother prep for his week a bit too.  Are you a meal prepper? Or do bits and pieces?
Happy Sunday 💛 I’m not one to do big “Sunday meal preps” anymore, more just bits and pieces to help out throughout the week (or let’s face it sometimes I just wing it and am constantly chasing my tail as I’m currently SAHM). When I was working part time I definitely found doing some weekend prep super helpful! Alas, today I am just roasting up a big tray of veggies - whilst also helping my brother prep for his week a bit too. Are you a meal prepper? Or do bits and pieces?
I was recently told veganism is just another set of beliefs. Well in a way, yes, I believe that all beings deserve compassion, especially when it's not at all necessary to consume animal flesh or products in this day and age within Western culture to cover your nutritional bases.

But it's NOT my beliefs about the science now backing plant based nutrition - these are FACTS. Are you ready? ❎ A study of 477,000 people over a decade found a 72% increased risk of pancreatic cancer for every 50 grams of chicken consumed daily. ❎ Organic cow's milk dripped on human prostate cancer cells in a petri dish stimulated the growth of the cancer cells by more than 30% on average ❎ Men who consume 2 and a half eggs per WEEK may have an 81% increased risk of dying from prostate cancer. The choline in eggs (which the egg industry boasts as positive) is converted by gut bacteria in those who eat meat into a toxin called trimethylamine. This toxin oxidises in the liver and appears to increase the risk of heart attack, stroke and premature death. ✅ Those on plant based diets for a year had blood with EIGHT TIMES the cancer fighting power than those who consume meat ✅ Wholefood, plant based diets reduce blood pressure and control cholesterol, improve kidney function, improve mood, and reduce your risk of chronic disease (one Australian dies every 12 minutes from heart disease - heart disease has shown to be REVERSIBLE with a plant based diet) ❓Why wouldn't you eat more plants!? And I haven't even gone into the environmental impact of meat heavy diets... Read the book How Not to Die by Michael Greger, MD and find out more facts like I covered above, or head on over to @nutrition_facts_org 
#hownottodie #nutrition #nutritionfacts #plantbased #plantpower #plantpowered #vegan #compassion #health #wellness #wellnesscoach #training #postworkout #protein #wheredoyougetyourprotein #antiinflammatory #antioxidants #greens #whatveganseat #crueltyfree #wholefoods #realfood #fitmum #gym #healthtips #eatmoreplants #truth
I was recently told veganism is just another set of beliefs. Well in a way, yes, I believe that all beings deserve compassion, especially when it's not at all necessary to consume animal flesh or products in this day and age within Western culture to cover your nutritional bases. But it's NOT my beliefs about the science now backing plant based nutrition - these are FACTS. Are you ready? ❎ A study of 477,000 people over a decade found a 72% increased risk of pancreatic cancer for every 50 grams of chicken consumed daily. ❎ Organic cow's milk dripped on human prostate cancer cells in a petri dish stimulated the growth of the cancer cells by more than 30% on average ❎ Men who consume 2 and a half eggs per WEEK may have an 81% increased risk of dying from prostate cancer. The choline in eggs (which the egg industry boasts as positive) is converted by gut bacteria in those who eat meat into a toxin called trimethylamine. This toxin oxidises in the liver and appears to increase the risk of heart attack, stroke and premature death. ✅ Those on plant based diets for a year had blood with EIGHT TIMES the cancer fighting power than those who consume meat ✅ Wholefood, plant based diets reduce blood pressure and control cholesterol, improve kidney function, improve mood, and reduce your risk of chronic disease (one Australian dies every 12 minutes from heart disease - heart disease has shown to be REVERSIBLE with a plant based diet) ❓Why wouldn't you eat more plants!? And I haven't even gone into the environmental impact of meat heavy diets... Read the book How Not to Die by Michael Greger, MD and find out more facts like I covered above, or head on over to @nutrition_facts_org #hownottodie  #nutrition  #nutritionfacts  #plantbased  #plantpower  #plantpowered  #vegan  #compassion  #health  #wellness  #wellnesscoach  #training  #postworkout  #protein  #wheredoyougetyourprotein  #antiinflammatory  #antioxidants  #greens  #whatveganseat  #crueltyfree  #wholefoods  #realfood  #fitmum  #gym  #healthtips  #eatmoreplants  #truth 
I'm a sucker for a really easy recipe....and if it's healthy AND delicious, well it just doesn't get better. This banana bread is literally just a handful of healthy clean ingredients, tossed into a blender and baked. BAM. 🍌🍞 My dear friend Taylor from @cleanfoodcleanplate concocted this masterpiece and it is my new favorite breakfast, snack and dessert! You've got to try it. Pro tip: throw a handful of chocolate chips into that shiz. 🎉🎉🎉 #bananabread #cleaneating
I'm a sucker for a really easy recipe....and if it's healthy AND delicious, well it just doesn't get better. This banana bread is literally just a handful of healthy clean ingredients, tossed into a blender and baked. BAM. 🍌🍞 My dear friend Taylor from @cleanfoodcleanplate concocted this masterpiece and it is my new favorite breakfast, snack and dessert! You've got to try it. Pro tip: throw a handful of chocolate chips into that shiz. 🎉🎉🎉 #bananabread  #cleaneating 
Cheap, quick and lazy... just like me. I received at least 6 requests for easy and budget-friendly meal ideas when I opened the floor for suggestions the other day. So here is my first tip! 〰️ My go to when I’m feeling particularly like a slob is stir fry. A 1kg bag of stir fry veg costs around $5 and there is almost always at least one brand that is on special for less than that. I like to add a can of chickpeas or beans (black beans, 5 bean mix or red kidney beans) too which is around $0.70 (you can add whatever beans you like really, I’m not telling you what to do) rather than meat because I am the epitome of lazy and cheap - they are also good for adding bulk to your meals (and poo). I also add whatever fresh veggies I have in my fridge (usually mushrooms, capsicum, zucchini, red onion which probably total like $4 from the fruit and veg market near my house) and sometimes if I’m feeling particularly fancy I’ll add in some hokkien noodles (costing anywhere from $2-4). I usually make my own #basic sauce from scratch with minced garlic, soy sauce and honey, then I’ll just mix this through and taste test along the way. You can also buy whatever bottled stir fry sauce from Aldi for around $2. I like to buy pre-made sauce and beans/chickpeas to keep in the cupboard as a back up for days when I can’t be bothered going to the shops either. When buying a pre-made sauce I will just choose whichever one has the lowest amount of ingredients in the ingredients list, with the least added sugar and salt (would a post about nutrition labels be helpful?? Lemme know) 
overall cost for approximately ~4 meals = ~$13 (assuming you already have the soy sauce, garlic and honey in the pantry)
= ~$2.60-$3.20 per meal (depending on number of serves). It costs ~$22 if purchasing sauce ingredients, but at least now you will have leftover ingredients to add to the pantry for other meals. 
This meal is vegetarian and honestly, Steve didn’t notice until I said something when he was going back for seconds (that could also just be a reflection of Steve as a human being tho…)
Cheap, quick and lazy... just like me. I received at least 6 requests for easy and budget-friendly meal ideas when I opened the floor for suggestions the other day. So here is my first tip! 〰️ My go to when I’m feeling particularly like a slob is stir fry. A 1kg bag of stir fry veg costs around $5 and there is almost always at least one brand that is on special for less than that. I like to add a can of chickpeas or beans (black beans, 5 bean mix or red kidney beans) too which is around $0.70 (you can add whatever beans you like really, I’m not telling you what to do) rather than meat because I am the epitome of lazy and cheap - they are also good for adding bulk to your meals (and poo). I also add whatever fresh veggies I have in my fridge (usually mushrooms, capsicum, zucchini, red onion which probably total like $4 from the fruit and veg market near my house) and sometimes if I’m feeling particularly fancy I’ll add in some hokkien noodles (costing anywhere from $2-4). I usually make my own #basic  sauce from scratch with minced garlic, soy sauce and honey, then I’ll just mix this through and taste test along the way. You can also buy whatever bottled stir fry sauce from Aldi for around $2. I like to buy pre-made sauce and beans/chickpeas to keep in the cupboard as a back up for days when I can’t be bothered going to the shops either. When buying a pre-made sauce I will just choose whichever one has the lowest amount of ingredients in the ingredients list, with the least added sugar and salt (would a post about nutrition labels be helpful?? Lemme know) overall cost for approximately ~4 meals = ~$13 (assuming you already have the soy sauce, garlic and honey in the pantry) = ~$2.60-$3.20 per meal (depending on number of serves). It costs ~$22 if purchasing sauce ingredients, but at least now you will have leftover ingredients to add to the pantry for other meals. This meal is vegetarian and honestly, Steve didn’t notice until I said something when he was going back for seconds (that could also just be a reflection of Steve as a human being tho…)
It’s Friday ~bye, au revoir, adiós, ciao!💋
It’s Friday ~bye, au revoir, adiós, ciao!💋