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Tagged by 2 of my faves: @ketomaxine & @keto.davis18 for last selfie/quote/song. Open tag for whoever wants to share! 🖤
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#keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketolove #ketowoe #ketoliving #selflove #lowcarb #confidence #ketocommunity #eatmorefat #bodybybacon #ketogeniclifestyle #lchf #ketojourney #fatfuled #ketofam #simpleketo #progress #coffeeandketo #workinprogress #bacon #coffeealways #consistancyiskey #intermittentfasting #selfcare
Tagged by 2 of my faves: @ketomaxine & @keto.davis18 for last selfie/quote/song. Open tag for whoever wants to share! 🖤 . . . . . #keto  #ketomom  #keepitketo  #ketoworks  #ketoaf  #ketofriendly  #ketolove  #ketowoe  #ketoliving  #selflove  #lowcarb  #confidence  #ketocommunity  #eatmorefat  #bodybybacon  #ketogeniclifestyle  #lchf  #ketojourney  #fatfuled  #ketofam  #simpleketo  #progress  #coffeeandketo  #workinprogress  #bacon  #coffeealways  #consistancyiskey  #intermittentfasting  #selfcare 
This mornings coffee got a lil' frothy! Finally bought the @beanenvy milk frother that @ketomadesimple ravs about. Also tried out @sukrinusa brown sugar with my @nutpods Peppermint Mocha (of course!!). Loving all of it!! 🙌🏻❤☕ The Sukrin Gold looks, smells, feels and tastes like regular brown sugar. The milk frother is light, but is powerful! Very pleased with my new purchases.
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#coffeelover #ketocoffee #keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat
This mornings coffee got a lil' frothy! Finally bought the @beanenvy milk frother that @ketomadesimple ravs about. Also tried out @sukrinusa brown sugar with my @nutpods Peppermint Mocha (of course!!). Loving all of it!! 🙌🏻❤☕ The Sukrin Gold looks, smells, feels and tastes like regular brown sugar. The milk frother is light, but is powerful! Very pleased with my new purchases. ••• #coffeelover  #ketocoffee  #keto  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss  #fatisphat 
Berries! A #ketofriendly fruit💕 At only 2g net carbs for 1/4c, it’s a gorgeous sight⭐️
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#keto #ketodiet #ketolifestyle #ketogenic #love #great #food #foodphotography #foodie #blog #blogger #adventure #ketoconnect #macros #eatmorefat  #lowcarb #adventure #follow #me #drflostar
..since it was so sunny but regardless cold as ice on this winter day - as it should be in december, right? - I decided to made myself some bright and shiny food as well.. ☀️
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.. #egg #friedegg #ghee #eggstagram #eggcellent
..since it was so sunny but regardless cold as ice on this winter day - as it should be in december, right? - I decided to made myself some bright and shiny food as well.. ☀️ . .. #egg  #friedegg  #ghee  #eggstagram  #eggcellent 
RECIPE: Avocado Butter 😋 _______________________________________________________
TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________  #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat  #eatmorefat #weightlossjourney #weightloss  #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #avocado #avocados #avocado🥑
RECIPE: Avocado Butter 😋 _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________ #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #eatfatlosefat  #nocarb  #ketones  #ketofoodie  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketogeniclife  #ketojourney  #ketogeniclifestyle  #ketofam  #lowcarbhighfat  #eatmorefat  #weightlossjourney  #weightloss  #ifitfitsyourmacros  #foodie  #foodies  #foodlover  #foodporn  #cooking  #ketorecipe  #avocado  #avocados  #avocado 🥑
😋😋😋😋😋 #eatmorefat
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Existe una planificación que se llama Cyclical Diet que se recomienda únicamente en pacientes que quieren aumentar el rendimiento. Se trata de la incorporación de Hidratos de Carbono antes o después de entrenar.
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Normalmente se consumen frutas, casi 40 min. antes de la actividad para que haya una estimulación insulínica y se utilice como mantenimiento de azúcar en la sangre.
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#keto #ketosis #ketodiet #ketogenic#ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
. . Existe una planificación que se llama Cyclical Diet que se recomienda únicamente en pacientes que quieren aumentar el rendimiento. Se trata de la incorporación de Hidratos de Carbono antes o después de entrenar. . Normalmente se consumen frutas, casi 40 min. antes de la actividad para que haya una estimulación insulínica y se utilice como mantenimiento de azúcar en la sangre. . . #keto  #ketosis  #ketodiet  #ketogenic #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
My favorite cuisine has always been Mexican food. Who doesn't love chips & salsa??!! Since going Keto... Mexican food hasn't quite been the same. I've been craving something saucy & cheesy. I ended up buying low carb tortillas at Sprouts today and made Chimichangas. Holy Moly... they were SOOOO delicious! I filled the Chimi with ground turkey & shredded cheese, lightly fried them in avocado oil, and topped with enchiladas sauce (@fronterafoods brand is naturally low carbs), cheese, avocado and a dollop of sour cream. Super filling, cheesy, melty, saucy and beyond satisfying!! Why would I ever not eat a Keto way of life, when I get to enjoy my favorite foods!?!?
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#keto #ketodinner #ketomexicanfood #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat
My favorite cuisine has always been Mexican food. Who doesn't love chips & salsa??!! Since going Keto... Mexican food hasn't quite been the same. I've been craving something saucy & cheesy. I ended up buying low carb tortillas at Sprouts today and made Chimichangas. Holy Moly... they were SOOOO delicious! I filled the Chimi with ground turkey & shredded cheese, lightly fried them in avocado oil, and topped with enchiladas sauce (@fronterafoods brand is naturally low carbs), cheese, avocado and a dollop of sour cream. Super filling, cheesy, melty, saucy and beyond satisfying!! Why would I ever not eat a Keto way of life, when I get to enjoy my favorite foods!?!? ••• #keto  #ketodinner  #ketomexicanfood  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss  #fatisphat 
Meatloaf with poblano peppers (idea came from a recent recipe from @my_keto_journal ), roasted acorn squash, and garlic blistered green beans 🤤 Dinner is served!
Meatloaf with poblano peppers (idea came from a recent recipe from @my_keto_journal ), roasted acorn squash, and garlic blistered green beans 🤤 Dinner is served!
OMG are you guys seeing this?! 😍 Talk about the ultimate stocking stuffer box!! 🎄It's a perfect mix of Sweet & Salty which means something for everyone! 😋
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I can vouch for every single amazing item in this box - they are all spectacular!! 🎉
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❇ This incredible box is going to sell out quick so if you want to grab one you need to act fast! 🏃 Clickable link in my bio 💗
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❇ Send me a DM if you want to save some $$ on your first box! 🎉
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #iloveketo #ketokrate #ketosnacks
OMG are you guys seeing this?! 😍 Talk about the ultimate stocking stuffer box!! 🎄It's a perfect mix of Sweet & Salty which means something for everyone! 😋 . I can vouch for every single amazing item in this box - they are all spectacular!! 🎉 . ❇ This incredible box is going to sell out quick so if you want to grab one you need to act fast! 🏃 Clickable link in my bio 💗 . ❇ Send me a DM if you want to save some $$ on your first box! 🎉 . . . #keto  #ketoforlife  #lchf  #lowcarb  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #ketofam  #fitfam  #ketogenicdiet  #ketolifestyle  #ketofood  #ketofoodie  #foodie  #ketofriendly  #losefateatingfat  #cleaneating  #iloveketo  #ketokrate  #ketosnacks 
RECIPE: Guacamole Onion Rings _______________________________________________________
TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________  #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat  #eatmorefat #weightlossjourney #weightloss  #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #ketorecipes #onionrings
RECIPE: Guacamole Onion Rings _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________ #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #eatfatlosefat  #nocarb  #ketones  #ketofoodie  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #ketojourney  #ketogeniclifestyle  #ketofam  #lowcarbhighfat  #eatmorefat  #weightlossjourney  #weightloss  #ifitfitsyourmacros  #foodie  #foodies  #foodlover  #foodporn  #cooking  #ketorecipe  #ketorecipes  #onionrings 
We ordered in at lunch today and I got this salad with greens, capers, tomato, avo and blackened chicken. I topped with their housemade ranch. This salad was 🤤🤤🤤🤤. Thankful for #ketooptions everywhere I go!!
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#avocado #ketolunch #ketodiningout #ketoworklunch #ketofriendly #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat
We ordered in at lunch today and I got this salad with greens, capers, tomato, avo and blackened chicken. I topped with their housemade ranch. This salad was 🤤🤤🤤🤤. Thankful for #ketooptions  everywhere I go!! ••• #avocado  #ketolunch  #ketodiningout  #ketoworklunch  #ketofriendly  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss  #fatisphat 
That yolk though!! This, my friends, is a pasture raised egg!! I couldn't stop talking about how stinkin' delicious pasture raised eggs were and my friend became a believer!! She was kind enough to share this beauty with me. Not a bad way to break my fast!! •••
#pastureraised #pastureraisedeggs #breakingthefast #intermittentfasting #paleo #whole30 #keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss
That yolk though!! This, my friends, is a pasture raised egg!! I couldn't stop talking about how stinkin' delicious pasture raised eggs were and my friend became a believer!! She was kind enough to share this beauty with me. Not a bad way to break my fast!! ••• #pastureraised  #pastureraisedeggs  #breakingthefast  #intermittentfasting  #paleo  #whole30  #keto  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss 
@subway rotisserie chicken salad for lunch. I always get lettuce, spinach, cucumber, olives, pickles, jalepenos, banana peppers, tomato, and occasionally bell pepper. Instead of dressing I went with heavy mayo, vinegar & oil, and salt & pepper. Mayo as a salad dressing is a very Southern thing, and if you haven't tried it, and you like mayo, I highly recommend it!
#keto #ketolife #ketolunch #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatlosefat #ketoforlife #subway #subwaysalad
@subway rotisserie chicken salad for lunch. I always get lettuce, spinach, cucumber, olives, pickles, jalepenos, banana peppers, tomato, and occasionally bell pepper. Instead of dressing I went with heavy mayo, vinegar & oil, and salt & pepper. Mayo as a salad dressing is a very Southern thing, and if you haven't tried it, and you like mayo, I highly recommend it! #keto  #ketolife  #ketolunch  #ketogenic  #ketogenicdiet  #lchf  #lowcarblifestyle  #lowcarbdiet  #eatmorefat  #fatisgood  #fatadapted  #fatfueled  #eatfatlosefat  #ketoforlife  #subway  #subwaysalad 
RECIPE: Keto Croutons _______________________________________________________
TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________
CALORIES/MACROS
Makes a total of 6 servings, 5 Keto Croutons per serving. Each serving comes out to be 91 Calories, 7 g Fat, 1.5g Net Carbs, and 3g Protein.
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INGREDIENTS
-½ cup almond flour
-4 teaspoons psyllium husk fiber
-1 teaspoon baking powder
-½ teaspoon garlic powder
-¼ teaspoon salt
-2 large egg whites
-1 tablespoon avocado oil (olive is fine)
-1 tablespoon grated Parmesan cheese
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DIRECTIONS
1. Heat oven to 350°F and line a baking sheet with parchment.
2. Combine almond flour, psyllium fiber, baking powder, garlic and salt in a large mixing bowl and stir until uniform.
3. Add egg whites to the dry mixture and stir.
Work the dough with a spatula or your hands until it is a thick, slightly sticky consistently.
4. Divide dough into two balls and place on the parchment. They will already begin to become drier as you continue to work with them so move quickly!
5. Flatten each dough ball slightly and bake for 10 minutes or until the dough seems firm but not crusted on the edges.
6. Cut each portion in half, like a burger bun, and then each sliced into squares. This should yield about 9 croutons per section of dough.
7. Drizzle croutons with oil and sprinkle with Parmesan cheese then return to oven until the cheese has melted and browned.
8. Cool and serve on keto salads or soups! _______________________________________________________  #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat  #eatmorefat #weightlossjourney #weightloss  #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe
RECIPE: Keto Croutons _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________ CALORIES/MACROS Makes a total of 6 servings, 5 Keto Croutons per serving. Each serving comes out to be 91 Calories, 7 g Fat, 1.5g Net Carbs, and 3g Protein. . INGREDIENTS -½ cup almond flour -4 teaspoons psyllium husk fiber -1 teaspoon baking powder -½ teaspoon garlic powder -¼ teaspoon salt -2 large egg whites -1 tablespoon avocado oil (olive is fine) -1 tablespoon grated Parmesan cheese . DIRECTIONS 1. Heat oven to 350°F and line a baking sheet with parchment. 2. Combine almond flour, psyllium fiber, baking powder, garlic and salt in a large mixing bowl and stir until uniform. 3. Add egg whites to the dry mixture and stir. Work the dough with a spatula or your hands until it is a thick, slightly sticky consistently. 4. Divide dough into two balls and place on the parchment. They will already begin to become drier as you continue to work with them so move quickly! 5. Flatten each dough ball slightly and bake for 10 minutes or until the dough seems firm but not crusted on the edges. 6. Cut each portion in half, like a burger bun, and then each sliced into squares. This should yield about 9 croutons per section of dough. 7. Drizzle croutons with oil and sprinkle with Parmesan cheese then return to oven until the cheese has melted and browned. 8. Cool and serve on keto salads or soups! _______________________________________________________ #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #eatfatlosefat  #nocarb  #ketones  #ketofoodie  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketogeniclife  #ketojourney  #ketogeniclifestyle  #ketofam  #lowcarbhighfat  #eatmorefat  #weightlossjourney  #weightloss  #ifitfitsyourmacros  #foodie  #foodies  #foodlover  #foodporn  #cooking  #ketorecipe 
Right: New Year's Eve 2017 ... this girl had all the tools, but continuously fell back into bad habits. Struggled with anxiety, self worth, lacked confidence and doubted her strength. She hated shopping, mirrors and saw herself as a failure. 
Left: Sunday, December 9, 2018... 6 months of Keto. Girl on the left has lost 37lbs (30lbs with Keto), but has gained confidence, learning to know her worth, rarely battles anxiety anymore, heartburn is GONE, exercises self control and feels confident that she WILL meet her goals. 
What a difference between those two girls... and not just physically!! This is my #tuesdaytransformation !!!! •••
#transformationtuesday #tuesdaymotivation #learningtolovemyself #keto #ketotransformation #weightloss #weightlosstransformation #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #selflove #ketogeniclifestyle #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss
Right: New Year's Eve 2017 ... this girl had all the tools, but continuously fell back into bad habits. Struggled with anxiety, self worth, lacked confidence and doubted her strength. She hated shopping, mirrors and saw herself as a failure. Left: Sunday, December 9, 2018... 6 months of Keto. Girl on the left has lost 37lbs (30lbs with Keto), but has gained confidence, learning to know her worth, rarely battles anxiety anymore, heartburn is GONE, exercises self control and feels confident that she WILL meet her goals. What a difference between those two girls... and not just physically!! This is my #tuesdaytransformation  !!!! ••• #transformationtuesday  #tuesdaymotivation  #learningtolovemyself  #keto  #ketotransformation  #weightloss  #weightlosstransformation  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #selflove  #ketogeniclifestyle  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss 
Chocolate chip Paleo biscotti with your fat coffee?! These bad boys are packed with almonds!! Almond butter, ground almonds and chunks of @montezumaschocs absolute black 100% dark chocolate. Anyone else feeling a bit festive?! 🎄🎉
#sowow #sowandarrow #paleo #paleoeats #paleofood #paleochristmas #paleolifestyle #paleodiet #highfatlowcarb #hflc #goodfats #eatmorefat #fatforfuel #primal #primaleating #primalkitchen #nomnom #getinmybelly #drool #delicious #highnutrient #clevedon #independentclevedon #bristol #bristoleats #portishead #westonsupermare
Chocolate chip Paleo biscotti with your fat coffee?! These bad boys are packed with almonds!! Almond butter, ground almonds and chunks of @montezumaschocs absolute black 100% dark chocolate. Anyone else feeling a bit festive?! 🎄🎉 #sowow  #sowandarrow  #paleo  #paleoeats  #paleofood  #paleochristmas  #paleolifestyle  #paleodiet  #highfatlowcarb  #hflc  #goodfats  #eatmorefat  #fatforfuel  #primal  #primaleating  #primalkitchen  #nomnom  #getinmybelly  #drool  #delicious  #highnutrient  #clevedon  #independentclevedon  #bristol  #bristoleats  #portishead  #westonsupermare 
Beneficios del ayuno intermitente

Desintoxicación, depuración, limpieza…puedes llamarlo de muchas formas, pero al final se trata de salvaguardar un equilibrio entre comer y no comer. Para que la idea quede más clara todavía, estamos hablando de abstenerse de comer durante un periodo determinado de tiempo y después ingerir comida normalmente durante un lapso de tiempo que varía en función del tipo de ayuno elegido.
Las ventajas de ayunar son muchas:

Pérdida de peso y de grasa corporal (si se tienen en cuenta el tipo de alimentos y calorías ingeridos). Mejora la sensibilidad a la insulina, lo que es perfecto para personas con diabetes tipo 2.

Aumento de energía.

Reducción del colesterol.

No supone un coste, sino más bien un ahorro al realizar menos comidas al día.

No es una dieta que te complique la vida, sino más bien lo contrario.

Puedes ayunar en cualquier lugar, algo que no siempre es posible con algunas dietas.

Puedes comer los alimentos (saludables) que quieras.

Aumento de la función cognitiva.

Reducción de inflamación.

#keto #ketosis #ketodiet #ketogenic #ketogenicdiet 
#ketogeniclifestyle #ketolifestyle #lchf #lowcarb 
#lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet 
#eatmorefat #hflc #heartstringsketo #instafood 
#instagood #intermittentfasting #fat #fit #fasting 
#youtuber #workout #weightloss #weightlossjourney 
#ketnfam #ketnnenicenm #fit
Beneficios del ayuno intermitente Desintoxicación, depuración, limpieza…puedes llamarlo de muchas formas, pero al final se trata de salvaguardar un equilibrio entre comer y no comer. Para que la idea quede más clara todavía, estamos hablando de abstenerse de comer durante un periodo determinado de tiempo y después ingerir comida normalmente durante un lapso de tiempo que varía en función del tipo de ayuno elegido. Las ventajas de ayunar son muchas: Pérdida de peso y de grasa corporal (si se tienen en cuenta el tipo de alimentos y calorías ingeridos). Mejora la sensibilidad a la insulina, lo que es perfecto para personas con diabetes tipo 2. Aumento de energía. Reducción del colesterol. No supone un coste, sino más bien un ahorro al realizar menos comidas al día. No es una dieta que te complique la vida, sino más bien lo contrario. Puedes ayunar en cualquier lugar, algo que no siempre es posible con algunas dietas. Puedes comer los alimentos (saludables) que quieras. Aumento de la función cognitiva. Reducción de inflamación. #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketnfam  #ketnnenicenm  #fit 
It’s not Christmas without eggnog ❤️thank you @buttermethat for this awesome recipe!! I’ve drank gallons of non-keto eggnog over the years & actually prefer this 😍 no clue what the calories or macros are on this & don’t really care 🤣🎄🎅🏼
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#keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketolove #ketowoe #ketoliving #selflove #lowcarb #confidence #ketocommunity #eatmorefat #bodybybacon #ketogeniclifestyle #lchf #ketojourney #fatfuled #ketofam #simpleketo #progress #coffeeandketo #workinprogress #bacon #coffeealways #consistancyiskey #intermittentfasting #selfcare
It’s not Christmas without eggnog ❤️thank you @buttermethat for this awesome recipe!! I’ve drank gallons of non-keto eggnog over the years & actually prefer this 😍 no clue what the calories or macros are on this & don’t really care 🤣🎄🎅🏼 . . . . . #keto  #ketomom  #keepitketo  #ketoworks  #ketoaf  #ketofriendly  #ketolove  #ketowoe  #ketoliving  #selflove  #lowcarb  #confidence  #ketocommunity  #eatmorefat  #bodybybacon  #ketogeniclifestyle  #lchf  #ketojourney  #fatfuled  #ketofam  #simpleketo  #progress  #coffeeandketo  #workinprogress  #bacon  #coffeealways  #consistancyiskey  #intermittentfasting  #selfcare 
Brunch at work. The hospital fries everything up on the grill in front of you and they are more than happy to make it without bread. #itcanbedoneanywhere 
#ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatadapted #protein #ketosis #fatfueled #ketoforlife
Coconut milk whipped cream is far superior to not coconut milk whipped cream. Now, if only my blender and food processor hadn’t broken in the last month, this would have been the topping to a pie. Instead, I ate it with a spoon. 🤷🏻‍♀️ .
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#chicagogrammers #chicagofood #chicagofoodgoals #chicagofoodscene #eatmorefat #ketodiet #ketodessert #coconutmilk #cityliving #albanypark #hflc #dairyfreeketo #dairyfreedessert #paleolifestyle #ketolifestyle #goodeatschicago #windycitybloggers #windycitylive #windycityshots #sonya6000 #sonyalpha6000 #sonyalphasclub #sonyalphaclub #sonyphotography #lightroompresets #lightroomedits
Coconut milk whipped cream is far superior to not coconut milk whipped cream. Now, if only my blender and food processor hadn’t broken in the last month, this would have been the topping to a pie. Instead, I ate it with a spoon. 🤷🏻‍♀️ . . . . . . #chicagogrammers  #chicagofood  #chicagofoodgoals  #chicagofoodscene  #eatmorefat  #ketodiet  #ketodessert  #coconutmilk  #cityliving  #albanypark  #hflc  #dairyfreeketo  #dairyfreedessert  #paleolifestyle  #ketolifestyle  #goodeatschicago  #windycitybloggers  #windycitylive  #windycityshots  #sonya6000  #sonyalpha6000  #sonyalphasclub  #sonyalphaclub  #sonyphotography  #lightroompresets  #lightroomedits 
Insane avocado toast to get the day started. Mug bread, sliced avocado, poached eggs, raw gouda and a slice of bacon. YUMMMMM 🤗 #keto #KetoDiet #ketobrrakfast #ketoAF #keepitketo #ketogenic #lchf #weightlost #eatmorefat #eatfatlosefat #butter #fatisgood #fuckcarbs #ketoliving #ketogenicdiet #ketoadapted #fatadapted #ketoathlete #ketomeals #ketoisbutter #avocadotoast #poachedeggs #gouda #howgoudaisthis
OMGGGG😍😍😍. I need to try this soon!
#keto #ketogenic #eatmorefat #sugarfree #hflc #lchf #lowcarb #swerve #cake #ketodessert #everydayismybirthday
Second meal of the day! In my stories tonight I shared how I made this easy meal (it was done in under 30 mins 🙌🏻). Thin sliced ribeye cooked in @kerrygoldusa butta and seasonings, roasted green beans (recipe below) and two fried @vitalfarms eggs (my FAV eggs). Quick & easy weeknight meal!
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Green Beans
-Drizzling of Avocado Oil (about 2tbsp)
-1lb green beans
-1tsp garlic powder -1/2tsp each of salt, pepper & dried minced onion
-1 heaping spoon of fresh minced garlic
-About 2tbsp fresh shaved parm
-About 1-2tbsp sliced raw almonds
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1. Preheat oven to 400.
2. In a roasting pan spread beans out and drizzle oil over. Add all seasonings and fresh minced garlic and toss thoroughly. 
3. Sprinkle top with fresh parm & almonds.
4. Bake for about 20 mins. Then, enjoy!
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#quickandeasymeal #easyketo #weeknightmeal #under30minutes #keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat
Second meal of the day! In my stories tonight I shared how I made this easy meal (it was done in under 30 mins 🙌🏻). Thin sliced ribeye cooked in @kerrygoldusa butta and seasonings, roasted green beans (recipe below) and two fried @vitalfarms eggs (my FAV eggs). Quick & easy weeknight meal! ••• Green Beans -Drizzling of Avocado Oil (about 2tbsp) -1lb green beans -1tsp garlic powder -1/2tsp each of salt, pepper & dried minced onion -1 heaping spoon of fresh minced garlic -About 2tbsp fresh shaved parm -About 1-2tbsp sliced raw almonds ••• 1. Preheat oven to 400. 2. In a roasting pan spread beans out and drizzle oil over. Add all seasonings and fresh minced garlic and toss thoroughly. 3. Sprinkle top with fresh parm & almonds. 4. Bake for about 20 mins. Then, enjoy! ••• #quickandeasymeal  #easyketo  #weeknightmeal  #under30minutes  #keto  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss  #fatisphat 
Made ketofied Hamburger Helper tonight using ground turkey, cauli rice, and homemade cheese sauce from @simplysohealthy. Y'all this cheese sauce is my new go to for everything. I Googled "keto cheese sauce" and her blog was the first thing that popped up. Normally I would have just mixed the cauli rice in with the turkey and cheese but I was cooking for someone else and didn't know how they felt about mush so I left it separate. It was TO DIE FOR!! #keto #ketolife #ketodinner #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatlosefat #ketoforlife #omad
Made ketofied Hamburger Helper tonight using ground turkey, cauli rice, and homemade cheese sauce from @simplysohealthy. Y'all this cheese sauce is my new go to for everything. I Googled "keto cheese sauce" and her blog was the first thing that popped up. Normally I would have just mixed the cauli rice in with the turkey and cheese but I was cooking for someone else and didn't know how they felt about mush so I left it separate. It was TO DIE FOR!! #keto  #ketolife  #ketodinner  #ketogenic  #ketogenicdiet  #lchf  #lowcarblifestyle  #lowcarbdiet  #eatmorefat  #fatisgood  #fatadapted  #fatfueled  #eatfatlosefat  #ketoforlife  #omad 
Although we suggest replacing your chocolate candies with Whisps this year, we do not suggest throwing them directly into a stocking. Besides, that way the kids might get to them first!
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#Whisps #stockingstuffer #stockingstuffers #specialgift  #yummygifts #holidaygifts #cheesegifts  #healthysnackideas #lowcarbhighfat #lchf #eatmorefat #ketodiet #keto #ketogram #ketogenic #ketofam #fatisfuel  #foodgawker #huffposttaste #buzzfeast #buzzfeedfood #eater #yahoofood #spoonfeed #forkyeah #dailyfoodfeed #foodbeast #eatfamous #heresmyfood #buzzfeedtasty
Although we suggest replacing your chocolate candies with Whisps this year, we do not suggest throwing them directly into a stocking. Besides, that way the kids might get to them first! . . . #Whisps  #stockingstuffer  #stockingstuffers  #specialgift  #yummygifts  #holidaygifts  #cheesegifts  #healthysnackideas  #lowcarbhighfat  #lchf  #eatmorefat  #ketodiet  #keto  #ketogram  #ketogenic  #ketofam  #fatisfuel  #foodgawker  #huffposttaste  #buzzfeast  #buzzfeedfood  #eater  #yahoofood  #spoonfeed  #forkyeah  #dailyfoodfeed  #foodbeast  #eatfamous  #heresmyfood  #buzzfeedtasty 
Tastes better than it looks🤣 Creamy chicken chili for dinners this week.
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the recipe can be found on Pinterest by “The Cookie Rookie”.
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My modifications to the Pinterest recipe:
No beans 🙅🏼‍♀️
3 tbsp evoo
2 cloves garlic
1-1 1/2 onions

Then add:
1 lb cooked ground chicken
3 cups chicken broth
2 cans hatch chilis
All the seasonings from the Pinterest  recipe no mods
Simmer for 30-45 mins stirring frequently. 
1 brick cream cheese
1 cup HWC
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Sometimes I will sprinkle cheese on top, sour cream, or add avocado depending on my macros, but most of the time I have it plain. I make a smaller recipe just to last me for the week. Makes 5-1.25 cup servings and It has 6.7 carbs per cup. Could make more mods for less carbs. Less cream cheese - or less green chilis :)
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I’m getting back on track after basically eating whatever I wanted for the last month👎. But every day is a new day to decide to do better and today I did better.
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#keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
Tastes better than it looks🤣 Creamy chicken chili for dinners this week. . the recipe can be found on Pinterest by “The Cookie Rookie”. . My modifications to the Pinterest recipe: No beans 🙅🏼‍♀️ 3 tbsp evoo 2 cloves garlic 1-1 1/2 onions Then add: 1 lb cooked ground chicken 3 cups chicken broth 2 cans hatch chilis All the seasonings from the Pinterest recipe no mods Simmer for 30-45 mins stirring frequently. 1 brick cream cheese 1 cup HWC . Sometimes I will sprinkle cheese on top, sour cream, or add avocado depending on my macros, but most of the time I have it plain. I make a smaller recipe just to last me for the week. Makes 5-1.25 cup servings and It has 6.7 carbs per cup. Could make more mods for less carbs. Less cream cheese - or less green chilis :) . I’m getting back on track after basically eating whatever I wanted for the last month👎. But every day is a new day to decide to do better and today I did better. . . . #keto  #ketosis  #ketogenic  #ketogenicliving  #ketogenicdiet  #ketodiet  #kcko  #weightlossjourney  #weightloss  #lowcarb  #highfat  #fatforfuel  #fatisphat  #myketotransformation  #ketofam  #lchf  #motivation  #inspiration  #ditchthecarbs  #carbsaretheenemy  #ketoorbust  #ketogeniclifestyle  #lowcarblifestyle  #fatfueled  #eatmorefat  #losingweight  #ketosisters4life  #yummy  #yum 
Definitely not the most glamorous meal but tasty!  Buffalo chicken meatballs over broccoli.  Topped with blue cheese dressing 😋
Definitely not the most glamorous meal but tasty! Buffalo chicken meatballs over broccoli. Topped with blue cheese dressing 😋
Spaghetti + meatballs tonight 🍝 meatball recipe from @wholesomeyumblog & noodles from Sprouts. These are way better tasting than the Miracle Noodles in my opinion & they don’t stink 😜 scroll for macros & ingredients
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#keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketolove #ketowoe #ketoliving #selflove #lowcarb #confidence #ketocommunity #eatmorefat #bodybybacon #ketogeniclifestyle #lchf #ketojourney #fatfuled #ketofam #simpleketo #progress #coffeeandketo #workinprogress #bacon #coffeealways #consistancyiskey #intermittentfasting #selfcare
Spaghetti + meatballs tonight 🍝 meatball recipe from @wholesomeyumblog & noodles from Sprouts. These are way better tasting than the Miracle Noodles in my opinion & they don’t stink 😜 scroll for macros & ingredients . . . . . #keto  #ketomom  #keepitketo  #ketoworks  #ketoaf  #ketofriendly  #ketolove  #ketowoe  #ketoliving  #selflove  #lowcarb  #confidence  #ketocommunity  #eatmorefat  #bodybybacon  #ketogeniclifestyle  #lchf  #ketojourney  #fatfuled  #ketofam  #simpleketo  #progress  #coffeeandketo  #workinprogress  #bacon  #coffeealways  #consistancyiskey  #intermittentfasting  #selfcare 
was feelin kinda snacky and this is what I ended up with 💣 - Smoked Gouda, Marcona Almonds, strawberries, chocolate and sliced deli chicken 😋 (the 🍫 is a simply lite milk chocolate bar from @traderjoes that’s 2 net carbs per serving😏in case u were wondering)
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#today #ketosnack #easyketo #ketoidea #ketosnacking #ketodiet #ketogenic #ketogenicliving #ketosis #ketolife #ketofriendly #ketocommunity #lowcarb #lchf #eatmorefat #fatfueled #ketoadapted #fatforfuel #fatburner #sugarfree #ketoislife #simpleketo #lowcarbdiet #health #ketomaintenance #ketogeniclifestyle
was feelin kinda snacky and this is what I ended up with 💣 - Smoked Gouda, Marcona Almonds, strawberries, chocolate and sliced deli chicken 😋 (the 🍫 is a simply lite milk chocolate bar from @traderjoes that’s 2 net carbs per serving😏in case u were wondering) • • • • • • #today  #ketosnack  #easyketo  #ketoidea  #ketosnacking  #ketodiet  #ketogenic  #ketogenicliving  #ketosis  #ketolife  #ketofriendly  #ketocommunity  #lowcarb  #lchf  #eatmorefat  #fatfueled  #ketoadapted  #fatforfuel  #fatburner  #sugarfree  #ketoislife  #simpleketo  #lowcarbdiet  #health  #ketomaintenance  #ketogeniclifestyle 
Packing for my bday trip, but can’t forget the essentials! Aka, my @eatsmartsweets and @lilys_sweets_chocolate keto treats 🤣 I plan on staying 90% keto on this trip, I say that because I *might* visit the @thesugarfactory and I *might* grab something there 😅 .
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#keto #ketogenic #ketodiet #ketogenicdiet #ketomeal #ketodinner #easyketo #fatadapted #ketolife #ketogeniclife #eatmorefat #ketosis #therapeuticketosis #sugarfree #grainfree #sugarfreelifestyle #grainfreelife #braindiet #highfatdiet #weightloss #weightlossjourney #lchf #smartsweets #lilyschocolate #newyork #newyorktrip #vermont #stowevermont
Packing for my bday trip, but can’t forget the essentials! Aka, my @eatsmartsweets and @lilys_sweets_chocolate keto treats 🤣 I plan on staying 90% keto on this trip, I say that because I *might* visit the @thesugarfactory and I *might* grab something there 😅 . . . . . . . . . . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketomeal  #ketodinner  #easyketo  #fatadapted  #ketolife  #ketogeniclife  #eatmorefat  #ketosis  #therapeuticketosis  #sugarfree  #grainfree  #sugarfreelifestyle  #grainfreelife  #braindiet  #highfatdiet  #weightloss  #weightlossjourney  #lchf  #smartsweets  #lilyschocolate  #newyork  #newyorktrip  #vermont  #stowevermont 
This is such a great infographic  about potassium from one of my favorite accounts @nobunplease 
Potassium is so overlooked in general.  If you are experiencing fatigue, shakiness, feet/ankle swelling, rapid heart beat, or constipation, you may be potassium deficient. 
#potassium #electrolytes #electrolytesareamust #notnegotiable .
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#Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #weightlosstransformation #ketotransformation #ketoinspiration
#EatMoreFat #LowCarbHighFat #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #invisibleillness #motivationketogenic #nutrionaltherapypractitioner
#CentralWashington #Wenatchee #KetoForLife #WhatILearnedFromKeto
This is such a great infographic about potassium from one of my favorite accounts @nobunplease Potassium is so overlooked in general. If you are experiencing fatigue, shakiness, feet/ankle swelling, rapid heart beat, or constipation, you may be potassium deficient. #potassium  #electrolytes  #electrolytesareamust  #notnegotiable  . . . . . . #Keto  #KetoFam  #KetoMadeEasy  #KetoSimple  #KetoStrong  #FatAdapted  #weightlosstransformation  #ketotransformation  #ketoinspiration  #EatMoreFat  #LowCarbHighFat  #KetoLife  #HashimotoWarrior  #Hypothyroid  #FueledByFats  #HealthyFats  #ketoaf  #Fibromyalgia  #IntermittentFasting  #invisibleillness  #motivationketogenic  #nutrionaltherapypractitioner  #CentralWashington  #Wenatchee  #KetoForLife  #WhatILearnedFromKeto 
Breaking my fast with this yumminess! Tuna with mayo, a whole avo (Praise Jesus for this yummy fat!!), cucumber, tomatoes, Flackers Rosemary crackers and a couple of Parm Whisps. I love this way of eating!! •••
#avocado #keto #ketofriendly #ketolunch #ketoworklunchideas #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat
Breaking my fast with this yumminess! Tuna with mayo, a whole avo (Praise Jesus for this yummy fat!!), cucumber, tomatoes, Flackers Rosemary crackers and a couple of Parm Whisps. I love this way of eating!! ••• #avocado  #keto  #ketofriendly  #ketolunch  #ketoworklunchideas  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss  #fatisphat 
26/28W ➡️ 20W
4X ➡️ 2X
Honestly, the first picture was probably 410+. I pretty much stopped weighing myself when I knew I hit over 400. 😭 I’m never going back though. On to a better life 💕 #mondaymotivation #notstopping #2019goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketogirl #keto #ketoaf #ketogeniclifestyle #ketoresults #ketocommunity #ketoforlife #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketolife #fatisfuel #eatmorefat #newbitch #happylife #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #newme
26/28W ➡️ 20W 4X ➡️ 2X Honestly, the first picture was probably 410+. I pretty much stopped weighing myself when I knew I hit over 400. 😭 I’m never going back though. On to a better life 💕 #mondaymotivation  #notstopping  #2019goals  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketogirl  #keto  #ketoaf  #ketogeniclifestyle  #ketoresults  #ketocommunity  #ketoforlife  #ketogenic  #ketogenicdiet  #ketodiet  #ketoweightloss  #ketotransformation  #ketorecipes  #ketolife  #fatisfuel  #eatmorefat  #newbitch  #happylife  #weightloss  #weightlossjourney  #weightlossmotivation  #intermittentfasting  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #newme 
Look at this poor😩 girl👵 she starvin’ over here she needs some🦘🦒🐫🦑🐴🦄🐼🐯 MEAT in her bones. She need that keto diet👨‍🍳👩‍🍳👩‍🍳👩‍🍳👩‍🍳. #hollowearth #flatearth #hollowearth #nasaisfake #eatmorefat
I can’t remember who shared this combo (🙈) vanilla protein + orange cream zipfizz -but man is it good!! Not really hungry but I need some protein so taking this on the go!
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#keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketolove #ketowoe #ketoliving #selflove #lowcarb #confidence #ketocommunity #eatmorefat #bodybybacon #ketogeniclifestyle #lchf #ketojourney #fatfuled #ketofam #simpleketo #progress #coffeeandketo #workinprogress #bacon #coffeealways #consistancyiskey #intermittentfasting #selfcare
I can’t remember who shared this combo (🙈) vanilla protein + orange cream zipfizz -but man is it good!! Not really hungry but I need some protein so taking this on the go! . . . . . #keto  #ketomom  #keepitketo  #ketoworks  #ketoaf  #ketofriendly  #ketolove  #ketowoe  #ketoliving  #selflove  #lowcarb  #confidence  #ketocommunity  #eatmorefat  #bodybybacon  #ketogeniclifestyle  #lchf  #ketojourney  #fatfuled  #ketofam  #simpleketo  #progress  #coffeeandketo  #workinprogress  #bacon  #coffeealways  #consistancyiskey  #intermittentfasting  #selfcare 
🙌🏼 💪🏻 #mondaymotivation #2019goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketogirl #keto #ketoaf #ketogeniclifestyle #ketoresults #ketocommunity #ketoforlife #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketolife #fatisfuel #eatmorefat #newbitch #happylife #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #newme
🙌🏼 💪🏻 #mondaymotivation  #2019goals  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketogirl  #keto  #ketoaf  #ketogeniclifestyle  #ketoresults  #ketocommunity  #ketoforlife  #ketogenic  #ketogenicdiet  #ketodiet  #ketoweightloss  #ketotransformation  #ketorecipes  #ketolife  #fatisfuel  #eatmorefat  #newbitch  #happylife  #weightloss  #weightlossjourney  #weightlossmotivation  #intermittentfasting  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #newme 
I suck at drinking water. 💦 And nearly everyday I find myself dehydrated +  tired AF because I haven't hydrated, so I am making hydration a priority! So today I'm trying something new-- I have put out all of my water for the day in jars, I've added electrolytes, ACV, Meyer's lemon, pink salt, etc. 💦 These jars will not only be a reminder to hydrate, but also a visual to see where I am throughout the day. 
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 #keto#ketolife#ketoaf#fatadapted#ketogenicdiet#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#lchf#momlife#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#inspo#eat#liftheavy#ketogeniclife#hydrate#electrolytes
I suck at drinking water. 💦 And nearly everyday I find myself dehydrated + tired AF because I haven't hydrated, so I am making hydration a priority! So today I'm trying something new-- I have put out all of my water for the day in jars, I've added electrolytes, ACV, Meyer's lemon, pink salt, etc. 💦 These jars will not only be a reminder to hydrate, but also a visual to see where I am throughout the day. ______________________________________ #keto #ketolife #ketoaf #fatadapted #ketogenicdiet #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarb #lowcarbhighfat #lchf #momlife #weightlossjourney #keto #justeatrealfood #jerp #weightlossmotivation #inspo #eat #liftheavy #ketogeniclife #hydrate #electrolytes 
☕KASIA IS ADDICTED ☕
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to coffee of course! 60 K-cups in less than a month?
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I also love all of the Holiday flavors this time of year, so anyway I get them in and Keto friendly  well.... I'M  IN!
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My dairy-free take on bulletproof coffee.
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1 Holiday blend K-cup
1 TBS full fat unsweetened coconut cream
1TBS @gardenoflife MCT oil
1 TBS @skinnymixes Christmas Cookie syrup
1 scoop of @naturestruth Collagen
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BLEND TOGETHER .
Pour in Santa cup (most important step)
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This moma is happy 🎄
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#keto #ketodiet #ketogenic #ketogenicdiet #lchf #eatfatlosefat #ketosis #diet #loseweight #goals #transformation #fitness #ketofood #ketobeginner #ketorecipes #ketomeals #weightloss #weightlossjourney #weightlossjourney #healthyfood #fatisgood #bulletproof #lowcarb #lowcarbdiet #eatmorefat #lowcarbhighfat #ketofam #fitfam #easyketo
☕KASIA IS ADDICTED ☕ . to coffee of course! 60 K-cups in less than a month? . I also love all of the Holiday flavors this time of year, so anyway I get them in and Keto friendly well.... I'M IN! . My dairy-free take on bulletproof coffee. . 1 Holiday blend K-cup 1 TBS full fat unsweetened coconut cream 1TBS @gardenoflife MCT oil 1 TBS @skinnymixes Christmas Cookie syrup 1 scoop of @naturestruth Collagen . BLEND TOGETHER . Pour in Santa cup (most important step) . This moma is happy 🎄 . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #eatfatlosefat  #ketosis  #diet  #loseweight  #goals  #transformation  #fitness  #ketofood  #ketobeginner  #ketorecipes  #ketomeals  #weightloss  #weightlossjourney  #weightlossjourney  #healthyfood  #fatisgood  #bulletproof  #lowcarb  #lowcarbdiet  #eatmorefat  #lowcarbhighfat  #ketofam  #fitfam  #easyketo 
Isn't that the truth... the more stress you're carrying the harder it is to handle even more stress when it comes your way. I definitely suffered from Adrenal Fatigue. And any little thing sent me into complete and utter turmoil. Dr. Berg's Adrenal & Cortisol Support has helped me leaps & bounds. This is NOT a sponsored ad, I just truly believe in this product and so thankful that this product helped even out my stress & anxiety levels! 🙌🏻🙌🏻🙌🏻🙌🏻
#selfcare #stressreliever #naturalproducts #mentalhealth #stressreliever #anxietysupport #keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss
Isn't that the truth... the more stress you're carrying the harder it is to handle even more stress when it comes your way. I definitely suffered from Adrenal Fatigue. And any little thing sent me into complete and utter turmoil. Dr. Berg's Adrenal & Cortisol Support has helped me leaps & bounds. This is NOT a sponsored ad, I just truly believe in this product and so thankful that this product helped even out my stress & anxiety levels! 🙌🏻🙌🏻🙌🏻🙌🏻 #selfcare  #stressreliever  #naturalproducts  #mentalhealth  #stressreliever  #anxietysupport  #keto  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss 
I’ve been craving a cream cheese danish so I found a recipe on Pinterest to try. Pretty good but a little chewy for my taste.... I’ll keep looking!
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#keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketolove #ketowoe #ketoliving #selflove #lowcarb #confidence #ketocommunity #eatmorefat #bodybybacon #ketogeniclifestyle #lchf #ketojourney #fatfuled #ketofam #simpleketo #progress #coffeeandketo #workinprogress #bacon #coffeealways #consistancyiskey #intermittentfasting #selfcare
I’ve been craving a cream cheese danish so I found a recipe on Pinterest to try. Pretty good but a little chewy for my taste.... I’ll keep looking! . . . . . #keto  #ketomom  #keepitketo  #ketoworks  #ketoaf  #ketofriendly  #ketolove  #ketowoe  #ketoliving  #selflove  #lowcarb  #confidence  #ketocommunity  #eatmorefat  #bodybybacon  #ketogeniclifestyle  #lchf  #ketojourney  #fatfuled  #ketofam  #simpleketo  #progress  #coffeeandketo  #workinprogress  #bacon  #coffeealways  #consistancyiskey  #intermittentfasting  #selfcare 
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El duplicar el consumo de vegetales en la planificación cetogénica es muy efectivo para los casos en los cuales el paciente se siente constipado ya que aumentas así, la cantidad de fibra insoluble. Para combatir la constipación se necesitan hacer 3 pasos:
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1. Fraccionamiento: Cuando más veces comes en el día, la comida que comes “empuja” la anterior y aumenta la movilidad intestinal (Descartado en dieta cetogénica – cantidad de veces de ingesta reducida).
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2. Incorporación de fibra soluble e insoluble: Consumo de los tallos de los vegetales. Éstos al no digerirse porque nuestro cuerpo no tiene las encimas necesarias para su digestión, forman parte de la fibra alimentaria o aumento de volumen de la materia fecal.
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3. Actividad física de impacto: Cuando más de ella incorpores (ejemplo: correr) más probabilidades de ir al baño tendrás.
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#keto #ketosis #ketodiet #ketogenic#ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
. El duplicar el consumo de vegetales en la planificación cetogénica es muy efectivo para los casos en los cuales el paciente se siente constipado ya que aumentas así, la cantidad de fibra insoluble. Para combatir la constipación se necesitan hacer 3 pasos: . 1. Fraccionamiento: Cuando más veces comes en el día, la comida que comes “empuja” la anterior y aumenta la movilidad intestinal (Descartado en dieta cetogénica – cantidad de veces de ingesta reducida). . 2. Incorporación de fibra soluble e insoluble: Consumo de los tallos de los vegetales. Éstos al no digerirse porque nuestro cuerpo no tiene las encimas necesarias para su digestión, forman parte de la fibra alimentaria o aumento de volumen de la materia fecal. . 3. Actividad física de impacto: Cuando más de ella incorpores (ejemplo: correr) más probabilidades de ir al baño tendrás. . . #keto  #ketosis  #ketodiet  #ketogenic #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
Repost @__life__laugh__love__
by @media.repost:
*könnte Werbung enthalten*
- Alle warmen und kalten Speisen bereite ich am Abend oder am Morgen zu Hause vor -

#lchf #lchfdeutschland #lowcarbhighfat #keto #ketogenic #ketodeutschland #paleo #banting #sugerfree #sugarfreelife #grainfree #glutenfrei #eatmorefat #healthyfat #healthyfood #healty #morefatplease #healtylife #healtylifestyle #healtybody #healthyheart #healthysoul #rezepte #kochen #essen #rezeptefürjedentag #rezeptidee #rezeptideen #rezeptideenfürjedentag автор @_life_laugh_love_
Repost @__life__laugh__love__ by @media.repost: *könnte Werbung enthalten* - Alle warmen und kalten Speisen bereite ich am Abend oder am Morgen zu Hause vor - #lchf  #lchfdeutschland  #lowcarbhighfat  #keto  #ketogenic  #ketodeutschland  #paleo  #banting  #sugerfree  #sugarfreelife  #grainfree  #glutenfrei  #eatmorefat  #healthyfat  #healthyfood  #healty  #morefatplease  #healtylife  #healtylifestyle  #healtybody  #healthyheart  #healthysoul  #rezepte  #kochen  #essen  #rezeptefürjedentag  #rezeptidee  #rezeptideen  #rezeptideenfürjedentag  автор @_life_laugh_love_
I know a Triple Baconator isn't the healthiest of meals... but, turning it into a salad has to help, a little 🤣 (just don't scroll down my page to see how often I eat it) 🥗 #keto #ketolife #ketosis #ketofam  #macroperfection  #fatfueled #fatadapted #eatmorefat #fattofit #weightlossjourney #foodporn #bacon #baconator  #baconmakeseverythingbetter #triplebaconatorsalad #Findyourfit #Fitbit #Fitbitlife #Fitbitfam #Fitbitchangedmylife #discipline #consistency #fitspo #instafit #fitnesslifestyle #activitygoals #goaldigger #13of13activehours
I know a Triple Baconator isn't the healthiest of meals... but, turning it into a salad has to help, a little 🤣 (just don't scroll down my page to see how often I eat it) 🥗 #keto  #ketolife  #ketosis  #ketofam  #macroperfection  #fatfueled  #fatadapted  #eatmorefat  #fattofit  #weightlossjourney  #foodporn  #bacon  #baconator  #baconmakeseverythingbetter  #triplebaconatorsalad  #Findyourfit  #Fitbit  #Fitbitlife  #Fitbitfam  #Fitbitchangedmylife  #discipline  #consistency  #fitspo  #instafit  #fitnesslifestyle  #activitygoals  #goaldigger  #13of13activehours 
Easy Sunday night dinner: Rotisserie chicken from Costco, blackberries and brie that I shared in my stories earlier. Quick, easy, delicious and satisfying!!
•••
To make the brie:
1 brie round
About 1tbsp of dried cranberries
About 6-8 pecans, chopped
1/4 tsp (or less) of Lakanto Golden
°°°
1. Preheat oven to 375
2. Place brie in an oven safe dish
3. Top with cranberries, pecans & sugar
4. Bake for about 20 mins or until the bottom starts to bubble a bit
5. Let sit for about 5 mins, then enjoy
•••
#easyketodinner #easyketomeals #brie #keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat
Easy Sunday night dinner: Rotisserie chicken from Costco, blackberries and brie that I shared in my stories earlier. Quick, easy, delicious and satisfying!! ••• To make the brie: 1 brie round About 1tbsp of dried cranberries About 6-8 pecans, chopped 1/4 tsp (or less) of Lakanto Golden °°° 1. Preheat oven to 375 2. Place brie in an oven safe dish 3. Top with cranberries, pecans & sugar 4. Bake for about 20 mins or until the bottom starts to bubble a bit 5. Let sit for about 5 mins, then enjoy ••• #easyketodinner  #easyketomeals  #brie  #keto  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss  #fatisphat 
Keto scramble...scrambled eggs with green onion, cherub tomatoes, spinach, and smoked gruyere with some hot and spicy sausage links on the side. #keto #ketoaf #obesetobeast #ketogenic #ketosis #lchf #lowcarbhighfat #eatmorefat #losingweightfeelinggreat #countyourmacros #eatfattolosefat #newme #skinnierme #sexierme #nailedit #beastmode #ketodiet #ketoforthewin #keepmeketo #ketotransformation #ketoweightloss #ketoresults #ketogenicliving #ketolife #ketogirl #ketojourney #ketoporn #dontblamethebutter
Keto scramble...scrambled eggs with green onion, cherub tomatoes, spinach, and smoked gruyere with some hot and spicy sausage links on the side. #keto  #ketoaf  #obesetobeast  #ketogenic  #ketosis  #lchf  #lowcarbhighfat  #eatmorefat  #losingweightfeelinggreat  #countyourmacros  #eatfattolosefat  #newme  #skinnierme  #sexierme  #nailedit  #beastmode  #ketodiet  #ketoforthewin  #keepmeketo  #ketotransformation  #ketoweightloss  #ketoresults  #ketogenicliving  #ketolife  #ketogirl  #ketojourney  #ketoporn  #dontblamethebutter 
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KETO Taquitos🌮🌮🌮
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✅Check my bio and CLICK The 28-Day Keto Challenger
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Follow us 👇🏼👇🏼
@21ketochallenge
@keto_blondie
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The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.
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👥Yields: 6
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⏰Prep Time:5 min.
Total Time:  20 min.
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INGREDIENTS
1 tbsp. extra-virgin olive oil
1/4 onion, finely chopped
2 garlic cloves, minced
1/2 tsp. cumin
1/2 tsp. chili powder
1 1/2 c. shredded chicken
1/3 c. red enchilada sauce
2 tbsp. freshly chopped cilantro, plus more for garnish
Kosher salt
1 c. shredded cheddar
1 c. shredded monterey jack
Sour cream, for serving (optional)
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DIRECTIONS
1️⃣Preheat oven to 375° and line a small baking sheet with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat.
2️⃣Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into 6 piles on prepared baking sheet. Bake 8 to 10 minutes, or until cheese is melted and slightly golden around the edges. Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly. Repeat until all taquitos are made.
3️⃣Garnish with cilantro and serve with sour cream, for dipping. _______________________________________________________  #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat  #eatmorefat #weightlossjourney #weightloss  #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #taquitos

#Repost @keto_blondie with @get_repost
. . KETO Taquitos🌮🌮🌮 . . ✅Check my bio and CLICK The 28-Day Keto Challenger . . Follow us 👇🏼👇🏼 @21ketochallenge @keto_blondie . The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term. . 👥Yields: 6 —————— ⏰Prep Time:5 min. Total Time: 20 min. —————— INGREDIENTS
1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 1/2 c. shredded chicken 1/3 c. red enchilada sauce 2 tbsp. freshly chopped cilantro, plus more for garnish Kosher salt 1 c. shredded cheddar 1 c. shredded monterey jack Sour cream, for serving (optional) —————— DIRECTIONS 1️⃣Preheat oven to 375° and line a small baking sheet with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat. 2️⃣Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into 6 piles on prepared baking sheet. Bake 8 to 10 minutes, or until cheese is melted and slightly golden around the edges. Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly. Repeat until all taquitos are made. 3️⃣Garnish with cilantro and serve with sour cream, for dipping. _______________________________________________________ #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #eatfatlosefat  #nocarb  #ketones  #ketofoodie  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketogeniclife  #ketojourney  #ketogeniclifestyle  #ketofam  #lowcarbhighfat  #eatmorefat  #weightlossjourney  #weightloss  #ifitfitsyourmacros  #foodie  #foodies  #foodlover  #foodporn  #cooking  #ketorecipe  #taquitos  #Repost  @keto_blondie with @get_repost
The recipe for the tastiest baked 🧀cauliflower you've ever had can be found by clicking the link in our bio! It's cheesy, breezy, beautiful...wait, wrong commercial. 😉
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#Whisps #cauliflowercheese #bakedcauliflower #cauliflowermacandcheese #cheesefordinner #cauliflowercasserole #cauliflowerandcheese  #healthysnackideas #lowcarbhighfat #lchf #eatmorefat #ketodiet #keto #ketogram #ketogenic #ketofam #fatisfuel  #foodgawker #huffposttaste #buzzfeast #buzzfeedfood #eater #yahoofood #spoonfeed #forkyeah #dailyfoodfeed #foodbeast #eatfamous #heresmyfood #buzzfeedtasty
The recipe for the tastiest baked 🧀cauliflower you've ever had can be found by clicking the link in our bio! It's cheesy, breezy, beautiful...wait, wrong commercial. 😉 . . . #Whisps  #cauliflowercheese  #bakedcauliflower  #cauliflowermacandcheese  #cheesefordinner  #cauliflowercasserole  #cauliflowerandcheese  #healthysnackideas  #lowcarbhighfat  #lchf  #eatmorefat  #ketodiet  #keto  #ketogram  #ketogenic  #ketofam  #fatisfuel  #foodgawker  #huffposttaste  #buzzfeast  #buzzfeedfood  #eater  #yahoofood  #spoonfeed  #forkyeah  #dailyfoodfeed  #foodbeast  #eatfamous  #heresmyfood  #buzzfeedtasty 
Let's talk about NSV (non-scale victories). I had to buy new jeans yesterday for today's family photos. I didn't really want to buy new jeans yet, but my jeans were getting really baggy and they just didn't look good. I decided to try on two sizes smaller than my current size, and they FIT!! And they didn't cut into me! They fit really nicely, I was shocked! It made me feel so proud of myself for all the hard work I've put into taking care of myself. At times it feels like my weight loss is so slow and it's hard to see the progress, but the scale is not the only indication of your journey!! I'd love to hear what some of your NSV's are, comment below!!! ✌🏻
••Photos are from lunch today with one of our favorite families. So blessed by their friendship.••
#nonscalevictory #nsv #keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat #happyketoing
Let's talk about NSV (non-scale victories). I had to buy new jeans yesterday for today's family photos. I didn't really want to buy new jeans yet, but my jeans were getting really baggy and they just didn't look good. I decided to try on two sizes smaller than my current size, and they FIT!! And they didn't cut into me! They fit really nicely, I was shocked! It made me feel so proud of myself for all the hard work I've put into taking care of myself. At times it feels like my weight loss is so slow and it's hard to see the progress, but the scale is not the only indication of your journey!! I'd love to hear what some of your NSV's are, comment below!!! ✌🏻 ••Photos are from lunch today with one of our favorite families. So blessed by their friendship.•• #nonscalevictory  #nsv  #keto  #ketofriendly  #ketomom  #ketofam  #keepitketo  #ketowoe  #ketowayofeating  #ketowol  #ketowayoflife  #lowcarb  #healthyfat  #lchf  #glutenfree  #selflove  #ketogeniclifestyle  #simpleketo  #eatmorefat  #fatfueled  #fatadapted  #fitandfabulousby40  #workinprogress  #intermittentfasting  #ketoforhealth  #ketomakesyourclothesfalloff  #ketoweightloss  #weightloss  #fatisphat  #happyketoing 
@ketochix cranberry butter cake and @puddlesmcsploosh eggnog.  I’m in keto holiday dessert heaven 😍😍 #ketodesserts #keto #ketoAF #ketogenic #ketofam #ketodiet #ketogenicdiet #ketoweightloss #ketomeals #ketokitchen #ketorecipe #lowcarb #lowcarbhighfat #lchf #eatmorefat
A little brisket smoked on the @traegergrills Silverton for 9 hours. 
Because MEAT! 
Did I cut this the right way? 🤔
#keto #ketodiet #ketofam #ketofamily #ballisticketo #carnivorediet #lowcarb #lowcarbhighfat #meat #brisket #smokedbrisket #eatketo #eatrealfood #eatmorefat #bringbackthefat #carbsareforsuckers #lowcarbliving #lowcarblife #lowcarblifestyle #ketones #ketonesforfuel #ketogenicathlete
Final breakdown on the carbs for the Keto Eggnog from @gnomgnom.yum was 2.9 carbs by leaving out the unsweetened nut milk and going all coconut milk and heavy cream. I added extra nutmeg and cinnamon cause that's how I like it. And holy mackerel! What a holiday fatbomb! 
#keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat  #eatmorefat #weightlossjourney #weightloss  #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #ketofood
Final breakdown on the carbs for the Keto Eggnog from @gnomgnom.yum was 2.9 carbs by leaving out the unsweetened nut milk and going all coconut milk and heavy cream. I added extra nutmeg and cinnamon cause that's how I like it. And holy mackerel! What a holiday fatbomb! #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #eatfatlosefat  #nocarb  #ketones  #ketofoodie  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketogeniclife  #ketojourney  #ketogeniclifestyle  #ketofam  #lowcarbhighfat  #eatmorefat  #weightlossjourney  #weightloss  #ifitfitsyourmacros  #foodie  #foodies  #foodlover  #foodporn  #cooking  #ketorecipe  #ketofood 
Tonight's dinner was chicken wings in the air fryer again and some whiskey, dessert was the eggnog with some black rum! The egg nog I made came out to 2.9 car s per 6 floz serving and was delicious!

#keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat  #eatmorefat #weightlossjourney #weightloss  #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #ketofood #mealplan
Tonight's dinner was chicken wings in the air fryer again and some whiskey, dessert was the eggnog with some black rum! The egg nog I made came out to 2.9 car s per 6 floz serving and was delicious! #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #eatfatlosefat  #nocarb  #ketones  #ketofoodie  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketogeniclife  #ketojourney  #ketogeniclifestyle  #ketofam  #lowcarbhighfat  #eatmorefat  #weightlossjourney  #weightloss  #ifitfitsyourmacros  #foodie  #foodies  #foodlover  #foodporn  #cooking  #ketorecipe  #ketofood  #mealplan