Ended a fasted workout this AM with a breakfast repeat. These 3 ingredient lowcarb protein pancakes are the truth guys. •2 eggs •1 scoop of preferred protein •1 tsp baking powder
I subbed the 2 eggs out for 6 tablespoons of Kirkland’s egg whites, I prefer to start eating the majority of my fat grams for my second meal of the day. For the protein powder I used NutraOne vanilla flavor just because I had it on hand and it’s macros are pretty decent. Add in the baking powder and water to consistency; scooped at 1/3 cup for each pancake and let it do its thing in the pan.
Paired it with 6 strips of Kirkland’s bacon, 8 oz of almond milk and the daily supplements for the perfect breakfast not short of protein and low in net carbs.
Macros for entire meal:
3g net carbs