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Ended a fasted workout this AM with a breakfast repeat. These 3 ingredient lowcarb protein pancakes are the truth guys. •2 eggs •1 scoop of preferred protein •1 tsp baking powder I subbed the 2 eggs out for 6 tablespoons of Kirkland’s egg whites, I prefer to start eating the majority of my fat grams for my second meal of the day. For the protein powder I used NutraOne vanilla flavor just because I had it on hand and it’s macros are pretty decent. Add in the baking powder and water to consistency; scooped at 1/3 cup for each pancake and let it do its thing in the pan. Paired it with 6 strips of Kirkland’s bacon, 8 oz of almond milk and the daily supplements for the perfect breakfast not short of protein and low in net carbs. Macros for entire meal: 508 calories 54g protein 28g fat 3g net carbs #keto  #ketohaul  #ketogenic  #ketogenicdiet  #lchf  #lowcarblifestyle  #lowcarbdiet  #eatmorefat  #fatadapted  #protein  #ketosis  #fatfueled  #ketoforlife  #breakingfast  #workoutoftheday 
The employee who was supposed to open my gym this morning showed up almost an hour late, so Spin Class was cancelled, but I wasn't going to let that stop me. So I googled "World's Best Spin Class" and I found a kick ass class on YouTube, and it was the hardest class I've ever taken!!! I sweated more than I ever have, rode 20+ Miles, burned 500+ cals!!! Never Miss A Monday, Damn It!!! __________________________ #ketolifestyle  #ketogenic  #ketogenocdiet  #ketogeniclife  #lowcarbfood  #ketogeniclifestyle  #ketogenicweightloss  #ketosis  #ketosislife  #eatmorefat  #ketogenicweightlossjourney  #fatadapted  #lchf  #lowcarbdiet  #ketofam  #ketocommunity  #lowcarbhighfat  #weightloss  #fitmom  #weightlossjourney  #fatfueled  #omad  #ketoa  #ketomom  #gym  #gainz 
Goodbye Austin, goodbye Texas, goodbye #beefribs 🍖#ketocon2018 was fantastic but now we gotta go back home and get to work. We're going to be #fasting - by my count we ate at one of the "Black's BBQ" 4 times and I think I could use a bit of rest 😋. Oddly enough I think we only did one meal of Keto Chow the entire 5 days we were here but when I get home I'll probably alternate between Raspberry Cheesecake, Savory Chicken Soup, and Orange Cream Keto Chow for a week so I can get my magnesium levels back where I like them.
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 #keto #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #banting #lchf #kcko #atkins #ketosis #itsaketothing #eatmorefat #lowcarbfood #ketofam #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon #ketochow
Goodbye Austin, goodbye Texas, goodbye #beefribs  🍖#ketocon2018  was fantastic but now we gotta go back home and get to work. We're going to be #fasting  - by my count we ate at one of the "Black's BBQ" 4 times and I think I could use a bit of rest 😋. Oddly enough I think we only did one meal of Keto Chow the entire 5 days we were here but when I get home I'll probably alternate between Raspberry Cheesecake, Savory Chicken Soup, and Orange Cream Keto Chow for a week so I can get my magnesium levels back where I like them. . . #keto  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #banting  #lchf  #kcko  #atkins  #ketosis  #itsaketothing  #eatmorefat  #lowcarbfood  #ketofam  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon  #ketochow 
🎉15,000 + GIVEAWAY🎉
To say THANK YOU to all of you who have been with me on this journey and poured support into me, when my goal was to come here to pour support into you!!💖
So to start off a WEEKS worth of giveaways, for my FIRST giveaway I have partnered with the AWESOME people over at @eatnui cookies to award 1 lucky winner a VARIETY BOX of their cookies!!!😋🎉 📸credit: @eatnui
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To Enter:
1️⃣LIKE THIS POST
2️⃣FOLLOW BOTH ME  @heartstringsketo AND @eatnui 
3️⃣ TAG A FRIEND IN THE COMMENTS to let them know about the giveaway too🤗(1 tag per comment please)(multiple tags equals multiple entries👍🏽)
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This first giveaway closes TUESDAY NIGHT, 6/19 .
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🎉Must be 18 or older to enter. 🎉Open only to US residents. 🎉Winner must respond to a DM notification within 24 hours or another winner will be chosen.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #giveaway
🎉15,000 + GIVEAWAY🎉 To say THANK YOU to all of you who have been with me on this journey and poured support into me, when my goal was to come here to pour support into you!!💖 So to start off a WEEKS worth of giveaways, for my FIRST giveaway I have partnered with the AWESOME people over at @eatnui cookies to award 1 lucky winner a VARIETY BOX of their cookies!!!😋🎉 📸credit: @eatnui . . To Enter: 1️⃣LIKE THIS POST 2️⃣FOLLOW BOTH ME @heartstringsketo AND @eatnui 3️⃣ TAG A FRIEND IN THE COMMENTS to let them know about the giveaway too🤗(1 tag per comment please)(multiple tags equals multiple entries👍🏽) . . This first giveaway closes TUESDAY NIGHT, 6/19 . . 🎉Must be 18 or older to enter. 🎉Open only to US residents. 🎉Winner must respond to a DM notification within 24 hours or another winner will be chosen. . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #giveaway 
Veg-filled spaghetti using Slendier pasta 🍝 and plenty of 🧀
Veg-filled spaghetti using Slendier pasta 🍝 and plenty of 🧀
I’ve been MIA on here for a bit, sorry about that. Going through some big life changes, moving soon and crazy busy. Forgive me 🙃 .
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolifestyle #insulinresistance #pcos #selfcare #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #eatmorefat #instafood #fatfueled #weightloss #weightlossjourney #ketofam #mealprep #ketomealprep #ketomeals #sugarfree #lazyketo #pcosweightloss #pcoswarrior
I’ve been MIA on here for a bit, sorry about that. Going through some big life changes, moving soon and crazy busy. Forgive me 🙃 . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #insulinresistance  #pcos  #selfcare  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatmorefat  #instafood  #fatfueled  #weightloss  #weightlossjourney  #ketofam  #mealprep  #ketomealprep  #ketomeals  #sugarfree  #lazyketo  #pcosweightloss  #pcoswarrior 
Pork chops cooked in the air fryer with sautéed cabbage and bacon with sour cream.
Pork chops cooked in the air fryer with sautéed cabbage and bacon with sour cream.
The yummy Buddha bowl at One Fine day 😍 Brunch with my girls @brooketharle  @blueocean1313 Thanx Blue 💙 Love you 💙@onefinedaycafe #avocado #chickpeas #pumpkin #spinach #coleslaw #mayonnaise #lowcarb #chicken #healthyfats #healthyfood #brainfood #fatforfuel #eatmorefat #foodismedicine #paleo #brunch #holistichealth #naturalremedies #keto #farmacynotpharmacy #eatmoreplants
After a big lunch I just needed a little somethin somethin to hold me over till tomorrow. L-O-V-E skillet pizza. Added fresh basil and a side of Rao’s Marinara 🤤.
-Middle Sister💁🏼‍♀️.
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#keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
After a big lunch I just needed a little somethin somethin to hold me over till tomorrow. L-O-V-E skillet pizza. Added fresh basil and a side of Rao’s Marinara 🤤. -Middle Sister💁🏼‍♀️. . . . #keto  #ketosis  #ketogenic  #ketogenicliving  #ketogenicdiet  #ketodiet  #kcko  #weightlossjourney  #weightloss  #lowcarb  #highfat  #fatforfuel  #fatisphat  #myketotransformation  #ketofam  #lchf  #motivation  #inspiration  #ditchthecarbs  #carbsaretheenemy  #ketoorbust  #ketogeniclifestyle  #lowcarblifestyle  #fatfueled  #eatmorefat  #losingweight  #ketosisters4life  #yummy  #yum 
Father's Day hike. I threw 50lbs in the pack and we went on a hike. The weight was good, the pack handled it perfectly.
Father’s Day dinner was Grass Fed Beef Burgers and Cabbage Shrimp Salad (my hubby’s favorite salad). I splurged on extra carbs tonight and grilled some red onions in butter and avocado oil. 😋 
#healthyketochick #intermittentfasting #keto #ketolifestyle #fatfueled #lchf #highfat #lowcarb #moderateprotein #realfood #cleaneating #organicgrownandraised #ketogenic #notadiet #itsalifestyle #ketoliving #keto4life #fatadapted #fullfat #fueledbyfats #eatmorefat #goals #weightlossjourney #ketofamily #ketosis #keto4health #healthwarrior #ketostrong #ketolife
Father’s Day dinner was Grass Fed Beef Burgers and Cabbage Shrimp Salad (my hubby’s favorite salad). I splurged on extra carbs tonight and grilled some red onions in butter and avocado oil. 😋 #healthyketochick  #intermittentfasting  #keto  #ketolifestyle  #fatfueled  #lchf  #highfat  #lowcarb  #moderateprotein  #realfood  #cleaneating  #organicgrownandraised  #ketogenic  #notadiet  #itsalifestyle  #ketoliving  #keto4life  #fatadapted  #fullfat  #fueledbyfats  #eatmorefat  #goals  #weightlossjourney  #ketofamily  #ketosis  #keto4health  #healthwarrior  #ketostrong  #ketolife 
We don't normally eat past 8pm but tonight, we made an exception. This is soft serve ice cream by @ketochix . It is AWESOME. This is the second time I've made it and it is even better than the first. It is best to let it freeze for 45 mins or so after you shake it for 10 mins in the bag... it melts super fast! Layered the ice cream over @julianbakery granola. Maybe not the wisest late night snack but we are going to be good this week, right??? 😉😁😆 .
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#highfat #lowcarb #keto #ketodessert #fatbomb #ketogenic #ketoicecream #eatmorefat #snackattack #sundaytreat #froyo #jk #eatbeforeitmelts #somuchforweightloss
We don't normally eat past 8pm but tonight, we made an exception. This is soft serve ice cream by @ketochix . It is AWESOME. This is the second time I've made it and it is even better than the first. It is best to let it freeze for 45 mins or so after you shake it for 10 mins in the bag... it melts super fast! Layered the ice cream over @julianbakery granola. Maybe not the wisest late night snack but we are going to be good this week, right??? 😉😁😆 . . . #highfat  #lowcarb  #keto  #ketodessert  #fatbomb  #ketogenic  #ketoicecream  #eatmorefat  #snackattack  #sundaytreat  #froyo  #jk  #eatbeforeitmelts  #somuchforweightloss 
Dinner tonight was tuna cakes with chipotle mayo! 😋😋 I always forget how much I love these until I have them again, so crispy and delicious! 👍👍
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Have you tried my tuna cake recipe yet? You can find it at ohmyketo.com - clickable link in my bio 💖
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad #tunacakes
Dinner tonight was tuna cakes with chipotle mayo! 😋😋 I always forget how much I love these until I have them again, so crispy and delicious! 👍👍 . Have you tried my tuna cake recipe yet? You can find it at ohmyketo.com - clickable link in my bio 💖 . . . #keto  #ketoforlife  #lchf  #lowcarb  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #ketofam  #fitfam  #ketogenicdiet  #ketolifestyle  #ketofood  #ketofoodie  #foodie  #ketofriendly  #losefateatingfat  #cleaneating  #intermittentfasting  #fasting  #fuckthatsdelicious  #iloveketo  #omad  #tunacakes 
7g NET CARBS TODAY 🔥🔥🔥
Needed an afternoon iced ☕️ for my drive home. Add 1.5 pumps of sugar free cocoa and HWC. The HWC swirling is a thing of art! It’s beautiful! I think ketoers might be the only people who might see this as art🤣. ❤️❄️☕️ from Peet’s. So smooth and tasty!
-Middle Sister💁🏼‍♀️.
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#keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
Needed an afternoon iced ☕️ for my drive home. Add 1.5 pumps of sugar free cocoa and HWC. The HWC swirling is a thing of art! It’s beautiful! I think ketoers might be the only people who might see this as art🤣. ❤️❄️☕️ from Peet’s. So smooth and tasty! -Middle Sister💁🏼‍♀️. . . . #keto  #ketosis  #ketogenic  #ketogenicliving  #ketogenicdiet  #ketodiet  #kcko  #weightlossjourney  #weightloss  #lowcarb  #highfat  #fatforfuel  #fatisphat  #myketotransformation  #ketofam  #lchf  #motivation  #inspiration  #ditchthecarbs  #carbsaretheenemy  #ketoorbust  #ketogeniclifestyle  #lowcarblifestyle  #fatfueled  #eatmorefat  #losingweight  #ketosisters4life  #yummy  #yum