an online Instagram web viewer

#eatmorefat medias

Photos

Starting this Monday, I am going to take my keto adventure to the next level. I love having a team to do it with. DM me if you are interested in joining me over the next 6 weeks to lose those pounds by reading labels, having team support and best of all not being hungry.  The energy surge is what I enjoy, but you can't beat clothes getting lose and the scale dropping. My goal is to finally say goodbye to the 150's.  No matter your number, let's do this together. No cost to you, just me sharing what I've learned in only a short time that has worked. .
.
.
.
.
.
#teamwork #support #goals #judgementfree #comeasyouare #behealthy #behappy #finallyreachgoals #getstarted #dowhatamazesyou #itisfun #eatmorefat #adjustments #together #joinme #teameffort
Starting this Monday, I am going to take my keto adventure to the next level. I love having a team to do it with. DM me if you are interested in joining me over the next 6 weeks to lose those pounds by reading labels, having team support and best of all not being hungry. The energy surge is what I enjoy, but you can't beat clothes getting lose and the scale dropping. My goal is to finally say goodbye to the 150's. No matter your number, let's do this together. No cost to you, just me sharing what I've learned in only a short time that has worked. . . . . . . #teamwork  #support  #goals  #judgementfree  #comeasyouare  #behealthy  #behappy  #finallyreachgoals  #getstarted  #dowhatamazesyou  #itisfun  #eatmorefat  #adjustments  #together  #joinme  #teameffort 
Just waiting for the cream cheese and butter to soften. Then whipping up some PB fat bombs for the week ahead. .
.
.
.
#fatisgood #fatbomb #fabfun #yumminess #foodprep #foodprepping #eatmorefat #weekendprep #weekendchores #eatfattoloseit #eatyourfat #fatlover #fatforhealth
Getting ready to run Hood to Coast 2018!  1 week to go 💪🏼.
-
-
#htc18 #htctraining #hoodtocoast #hoodtocoast2018 #running #runner #stravarun #stravarunning #notready #doitanyways #runningfuel #lowcarbandfit #eatmorefat
I would describe this plate as delicious gluttony
I would describe this plate as delicious gluttony
Will defo be buying these again! With almond flour the main ingredient, they’re not a crispy biscuit but they still taste delicious 🤤 @180cakesau 
Next step, ice cream sandwich 🙌🏻
Will defo be buying these again! With almond flour the main ingredient, they’re not a crispy biscuit but they still taste delicious 🤤 @180cakesau Next step, ice cream sandwich 🙌🏻
Need something quick and tasty? #quicksnack #keto #whole30 #eatmorefat
alмυerzo laвoral🤓.
Cuando vas a un restaurante y re-adaptas el menú•.
.
.
.
🍗Pollo al champignon 🍄➕🌱Ensalada de rúcula y huevo🥚.
.
.
.
#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
alмυerzo laвoral🤓. Cuando vas a un restaurante y re-adaptas el menú•. . . . 🍗Pollo al champignon 🍄➕🌱Ensalada de rúcula y huevo🥚. . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
I have been craving brownies, I wanted to challenge myself to see if I can make a really delicious no-bake brownie recipe without any added artificial sweetener.
👌
Here is what I did, they turned out phenomenal and it was super simple : in the second pic you'll see the ingredient list for the brownie base, I took all of those ingredients and put them into my Vitamix until they were broken down, and then I put them into a parchment-lined Pyrex dish and pushed it down..
👌
In the 3rd pic you'll see what I used for the peanut butter frosting: I put it in a bowl and whisked it together until it was all integrated. I topped with Lily's chocolate (Lily's products have artificial sweetener, however I wanted to use these to get through them, I won't be purchasing these anymore). I put the brownies in the freezer for an hour to set, took out and cut, and I am storing them in the refrigerator.
______________________________________
 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #ketobrownies #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #weightlossmotivation #transformation #ketotransformation #ketotransformations #ketotransforms #ketonobakebrownies #ketopbbrownies #ketobrownies
I have been craving brownies, I wanted to challenge myself to see if I can make a really delicious no-bake brownie recipe without any added artificial sweetener. 👌 Here is what I did, they turned out phenomenal and it was super simple : in the second pic you'll see the ingredient list for the brownie base, I took all of those ingredients and put them into my Vitamix until they were broken down, and then I put them into a parchment-lined Pyrex dish and pushed it down.. 👌 In the 3rd pic you'll see what I used for the peanut butter frosting: I put it in a bowl and whisked it together until it was all integrated. I topped with Lily's chocolate (Lily's products have artificial sweetener, however I wanted to use these to get through them, I won't be purchasing these anymore). I put the brownies in the freezer for an hour to set, took out and cut, and I am storing them in the refrigerator. ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #ketobrownies  #keto  #dairyfreeketo  #dairyfreeketo  #weightlosstransformation  #weightlossmotivation  #transformation  #ketotransformation  #ketotransformations  #ketotransforms  #ketonobakebrownies  #ketopbbrownies  #ketobrownies 
Just recently I have been asked quite a bit about kids and keto, in fact yesterday I got 2 DM's asking if my daughter eats keto??? So I thought I would post my kiddo's breakfast, she isn't 100% keto, however we do feed her quality food because we believe it is an optimal way to eat. We are also beginning to transition her to remove foods from her diet, ie; sugar, grains, etc. So this is a snapshot of what she had for breakfast:  organic farm eggs, uncured sugar-free bacon, some cherry tomatoes, and a @californiacountrygal grain-free roll. Because I believe keto is the most optimal way to eat, of course I'm going to incorporate that into my daughter's diet.
______________________________________
 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #facetofacefriday #weightlossmotivation #transformation #ketotransformation #ketotransformations #ketotransforms #kidsandketo
Just recently I have been asked quite a bit about kids and keto, in fact yesterday I got 2 DM's asking if my daughter eats keto??? So I thought I would post my kiddo's breakfast, she isn't 100% keto, however we do feed her quality food because we believe it is an optimal way to eat. We are also beginning to transition her to remove foods from her diet, ie; sugar, grains, etc. So this is a snapshot of what she had for breakfast: organic farm eggs, uncured sugar-free bacon, some cherry tomatoes, and a @californiacountrygal grain-free roll. Because I believe keto is the most optimal way to eat, of course I'm going to incorporate that into my daughter's diet. ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #keto  #dairyfreeketo  #dairyfreeketo  #weightlosstransformation  #facetofacefriday  #weightlossmotivation  #transformation  #ketotransformation  #ketotransformations  #ketotransforms  #kidsandketo 
@kkgoesketo posted her recipe for making dairy-free yogurt, and it came at the perfect time, so I am making it this morning!!! I've tried to go 100% dairy-free, but the one thing I cannot give up is yogurt, and I hate to say it but dairy-free yogurt is generally not very good and has a ton of sugar, so I'm very excited to learn of dairy-free yogurt option and hopefully eliminate all Dairy from my life forever.
👌
What's funny is I was just chatting with my girl @jc_wallen last night about making yogurt in the @instantpotofficial ..
♥️
I'll let you know in 14 hrs if this is a success !!!
______________________________________
 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #keto  #weightlosstransformation #facetofacefriday #weightlossmotivation #transformation #ketotransformation #ketotransformations #ketotransforms #dairyfree #dairyfreelife  #dairyfreeketo  #dairyfreeketoyogurt #ketoyogurt #instantpot #instantpotcooking
@kkgoesketo posted her recipe for making dairy-free yogurt, and it came at the perfect time, so I am making it this morning!!! I've tried to go 100% dairy-free, but the one thing I cannot give up is yogurt, and I hate to say it but dairy-free yogurt is generally not very good and has a ton of sugar, so I'm very excited to learn of dairy-free yogurt option and hopefully eliminate all Dairy from my life forever. 👌 What's funny is I was just chatting with my girl @jc_wallen last night about making yogurt in the @instantpotofficial .. ♥️ I'll let you know in 14 hrs if this is a success !!! ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #keto  #weightlosstransformation  #facetofacefriday  #weightlossmotivation  #transformation  #ketotransformation  #ketotransformations  #ketotransforms  #dairyfree  #dairyfreelife  #dairyfreeketo  #dairyfreeketoyogurt  #ketoyogurt  #instantpot  #instantpotcooking 
It’s been waaaay to long since I’ve been at the gym. About 2 weeks, I think. Anyway, #lesmillsbodystep was just what I needed this morning! 
Now time for coffee, a drink, and pool time!
.
.
#keto #lchf #lowcarb #ketofam #ketosis #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat #weightlossjourney #fitnessjourney #foodjournal
I’ve had success with most of my Keto recipes but sometimes it doesn’t always come out as imagined. lol - This tasted AMAZING, however it kinda crumbled when removing it from the waffle iron. LOL I probably should have let it cool like the directions told me to but i was so hungry after my workout 😩😩😩😩. Any who, the important part is that it tastes delicious right? 😂😂😂 Recipe by: @wholesomeyumblog
•
#keto #ketodiet #keto4life #lowcarb #lowcarblife #blackgirlketo #fatbombrecipe #ketoweightloss #weightlossjourney #lowcarbdiet #ketoAF #ketogenicliving #lchf #ketofamily #getfiteatingfat #ketofriendly #fatisfuel #ketofoodie #eatmorefat #ketoforlife #itsaketothing #blackgirlsrun #blackgirlssweat
I’ve had success with most of my Keto recipes but sometimes it doesn’t always come out as imagined. lol - This tasted AMAZING, however it kinda crumbled when removing it from the waffle iron. LOL I probably should have let it cool like the directions told me to but i was so hungry after my workout 😩😩😩😩. Any who, the important part is that it tastes delicious right? 😂😂😂 Recipe by: @wholesomeyumblog • #keto  #ketodiet  #keto4life  #lowcarb  #lowcarblife  #blackgirlketo  #fatbombrecipe  #ketoweightloss  #weightlossjourney  #lowcarbdiet  #ketoAF  #ketogenicliving  #lchf  #ketofamily  #getfiteatingfat  #ketofriendly  #fatisfuel  #ketofoodie  #eatmorefat  #ketoforlife  #itsaketothing  #blackgirlsrun  #blackgirlssweat 
Love these #sugarfree sausages! Thank you @tigger9657 for introducing me to them! 😍 Swipe FMI.
.
.
#keto #sausage #breakfastsausage #lowcarb #lchf #eatmorefat #fatisfuel
Totally adding these to my monthly food rotation! ・・・
Whisps coated chicken tenders are here to steal your heart! 😉🧀💘 High protein, low carb, insane flavor. What can we say? We know our fans.
.
.
.
#HowYouWhisp #chickentenderlove #chickendippers #lowcarbfriedchicken #chickenstrips #cheesecrisps #cheesesnacks #cheeselover #cheesecrisps #crispycheese #lowcarbhighfat #lchf #eatmorefat #ketodiet #keto #ketogram #ketogenic #ketofam #fatisfuel #instayum #foodgawker #huffposttaste #buzzfeast #buzzfeedfood #eater #yahoofood #spoonfeed
Totally adding these to my monthly food rotation! ・・・ Whisps coated chicken tenders are here to steal your heart! 😉🧀💘 High protein, low carb, insane flavor. What can we say? We know our fans. . . . #HowYouWhisp  #chickentenderlove  #chickendippers  #lowcarbfriedchicken  #chickenstrips  #cheesecrisps  #cheesesnacks  #cheeselover  #cheesecrisps  #crispycheese  #lowcarbhighfat  #lchf  #eatmorefat  #ketodiet  #keto  #ketogram  #ketogenic  #ketofam  #fatisfuel  #instayum  #foodgawker  #huffposttaste  #buzzfeast  #buzzfeedfood  #eater  #yahoofood  #spoonfeed 
I love putting these together :) sometimes I randomly take pictures like the one on the right so while doing abs today I took another on the left:) put me together for a #nsv and a #facetofacefriday no filter, no make up, straight up #hotmess #beforeandafter #beforeandafterweightloss #weightlosstransformation #ketotransformation #keto  #ketomeals #ketogenic #ketosis #ketoweightloss #ketogenticlifesytle #ketofam #bodygoals #ketogenticdiet #ketohealth #nosugar #sidebyside #followme #ketogenticdiet #weightlossjourney #lchf #lowcarbdiet #highfat #lowcarb #lowcarbhighfat #lowcarblifestyle  #ketodiet #ketomom #eatmorefat
I love putting these together :) sometimes I randomly take pictures like the one on the right so while doing abs today I took another on the left:) put me together for a #nsv  and a #facetofacefriday  no filter, no make up, straight up #hotmess  #beforeandafter  #beforeandafterweightloss  #weightlosstransformation  #ketotransformation  #keto  #ketomeals  #ketogenic  #ketosis  #ketoweightloss  #ketogenticlifesytle  #ketofam  #bodygoals  #ketogenticdiet  #ketohealth  #nosugar  #sidebyside  #followme  #ketogenticdiet  #weightlossjourney  #lchf  #lowcarbdiet  #highfat  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #ketodiet  #ketomom  #eatmorefat 
Face To Face Friday : pic on the left was taken just before I started keto. It was taken on Halloween, and I've always loved Halloween because when you are wearing a tiara and cat whiskers no one is looking at your weight. Pic on the right was taken last week, 60 lbs between both pics, and I evidently I lost all 60 lbs in my chin.
______________________________________
 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #facetofacefriday #weightlossmotivation #transformation #ketotransformation #ketotransformations #ketotransforms
Face To Face Friday : pic on the left was taken just before I started keto. It was taken on Halloween, and I've always loved Halloween because when you are wearing a tiara and cat whiskers no one is looking at your weight. Pic on the right was taken last week, 60 lbs between both pics, and I evidently I lost all 60 lbs in my chin. ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #keto  #dairyfreeketo  #dairyfreeketo  #weightlosstransformation  #facetofacefriday  #weightlossmotivation  #transformation  #ketotransformation  #ketotransformations  #ketotransforms 
Why does no one talk about the versatility of zuccinin like they do cauliflower! Here I’ve made a creamy sauce of roasted zucchini, garlic, red pepper flakes and olive oil! Served with crispy salmon. My goal is to eat keto but now make it feel like I’m eating keto. No plates of butter and bacon for me. All #realfood because this journey is about healing not weight loss. .
.
.

#primalstrong #lchfdiet #ketosis #eatmorefat #foodfreedom #ketodiet #zuccini #ketorecipes #lchffood #goodmoodfood #foodismedicine
Why does no one talk about the versatility of zuccinin like they do cauliflower! Here I’ve made a creamy sauce of roasted zucchini, garlic, red pepper flakes and olive oil! Served with crispy salmon. My goal is to eat keto but now make it feel like I’m eating keto. No plates of butter and bacon for me. All #realfood  because this journey is about healing not weight loss. . . . #primalstrong  #lchfdiet  #ketosis  #eatmorefat  #foodfreedom  #ketodiet  #zuccini  #ketorecipes  #lchffood  #goodmoodfood  #foodismedicine 
The best!!! 🙌🏼 😻 @nush_foods ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #banananutcake #nush #nushfoods #keto #ketoaf #ketogeniclifestyle #ketoresults #ketocommunity #ketoforlife #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketolife #fatisfuel #eatmorefat #dairyfree #dairyfreeketo #newbitch #happylife #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #newme
The best!!! 🙌🏼 😻 @nush_foods ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #banananutcake  #nush  #nushfoods  #keto  #ketoaf  #ketogeniclifestyle  #ketoresults  #ketocommunity  #ketoforlife  #ketogenic  #ketogenicdiet  #ketodiet  #ketoweightloss  #ketotransformation  #ketorecipes  #ketolife  #fatisfuel  #eatmorefat  #dairyfree  #dairyfreeketo  #newbitch  #happylife  #weightloss  #weightlossjourney  #weightlossmotivation  #intermittentfasting  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #newme 
Taco Thursday lol. 🌮. Leftovers tonight were soooo delicious! I use about an ounce of cheddar cheese for each shell and it’s perfect. Paired with some homemade guacamole and Trader Joe’s organic sour cream (which is the best store bought sour cream I’ve had) and dinner is a wrap!
💁🏼‍♀️.
.
.
.
#keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
Taco Thursday lol. 🌮. Leftovers tonight were soooo delicious! I use about an ounce of cheddar cheese for each shell and it’s perfect. Paired with some homemade guacamole and Trader Joe’s organic sour cream (which is the best store bought sour cream I’ve had) and dinner is a wrap! 💁🏼‍♀️. . . . #keto  #ketosis  #ketogenic  #ketogenicliving  #ketogenicdiet  #ketodiet  #kcko  #weightlossjourney  #weightloss  #lowcarb  #highfat  #fatforfuel  #fatisphat  #myketotransformation  #ketofam  #lchf  #motivation  #inspiration  #ditchthecarbs  #carbsaretheenemy  #ketoorbust  #ketogeniclifestyle  #lowcarblifestyle  #fatfueled  #eatmorefat  #losingweight  #ketosisters4life  #yummy  #yum 
🔥 Toasted Fat Bombs 🔥 •••••••••••••••••••••••••••••••••• .
.
Which are your favorite 💣s ?! 🧐🤔 .

Original recipe from @keto.connect .... ( I’ve posed it few days ago .... )

This time I used some of the toasted nuts I had in the house ( almonds, walnuts and pecans, of course, and some coconut flakes )..... Ugh !! Sooooo good !!! 👅👅👅👅👅 .
.
.
This will be my dinner .... 😬
.
.
.
#myketojourney #fatbombs #ketolife #ketoconnect #ketorecipe #ketoideas #fatbombrecipe #toastednuts #sugarfreedessert #sugarfreesnack #grainfreeliving #highfat #lowcarbdiet #fatburner #ketoforthewin #ketoforbeginners #eatmorefat #fatisfuel #fatisgood #fatisgoodforyou
🔥 Toasted Fat Bombs 🔥 •••••••••••••••••••••••••••••••••• . . Which are your favorite 💣s ?! 🧐🤔 . Original recipe from @keto.connect .... ( I’ve posed it few days ago .... ) This time I used some of the toasted nuts I had in the house ( almonds, walnuts and pecans, of course, and some coconut flakes )..... Ugh !! Sooooo good !!! 👅👅👅👅👅 . . . This will be my dinner .... 😬 . . . #myketojourney  #fatbombs  #ketolife  #ketoconnect  #ketorecipe  #ketoideas  #fatbombrecipe  #toastednuts  #sugarfreedessert  #sugarfreesnack  #grainfreeliving  #highfat  #lowcarbdiet  #fatburner  #ketoforthewin  #ketoforbeginners  #eatmorefat  #fatisfuel  #fatisgood  #fatisgoodforyou 
Making healthier choices is hard but when your "I can't" turns into "I don't want", it's no longer a hard choice, it's just you being in control. You got this! .
.
.

#keto #ketolife #ketostrong #ketogains #ketodiet #ketotransformation #ketosis #ketofam #ketogenic #yougotthis #healthychoices #healthyisthenewskinny #healthy #choices #quotes #highfat #lowcarb #donuts #nosugar #eatmorefat #eattolive #eatclean #realfood #organic #nongmo #oilsforthewin #life #yolo #lchf #ketoadapted
Making healthier choices is hard but when your "I can't" turns into "I don't want", it's no longer a hard choice, it's just you being in control. You got this! . . . #keto  #ketolife  #ketostrong  #ketogains  #ketodiet  #ketotransformation  #ketosis  #ketofam  #ketogenic  #yougotthis  #healthychoices  #healthyisthenewskinny  #healthy  #choices  #quotes  #highfat  #lowcarb  #donuts  #nosugar  #eatmorefat  #eattolive  #eatclean  #realfood  #organic  #nongmo  #oilsforthewin  #life  #yolo  #lchf  #ketoadapted 
I took advantage of the @amazon sale on @realgoodfoods pizza and enchiladas. I’ve always loved the pizza but it’ll be my first time trying the others!!! Can’t wait. Not rare enough, wahhhh #fatkidprobs #fatkidporn #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #diet #keto #ketosis #ketodiet #ketogenic #ketosnack #ketogenicdiet #ketodinner #ketogenicliving #ketogenicfood #food #fatkid #eatmorefat #fatisgood #fatisfuel #fatfueled #fatadapted #eatfatlosefat #ketonurse #pizza #realgoodfood #enchiladas #enchilada #enchiladasrojas
I took advantage of the @amazon sale on @realgoodfoods pizza and enchiladas. I’ve always loved the pizza but it’ll be my first time trying the others!!! Can’t wait. Not rare enough, wahhhh #fatkidprobs  #fatkidporn  #lowcarbhighfat  #lowcarbdiet  #lowcarb  #lchf  #diet  #keto  #ketosis  #ketodiet  #ketogenic  #ketosnack  #ketogenicdiet  #ketodinner  #ketogenicliving  #ketogenicfood  #food  #fatkid  #eatmorefat  #fatisgood  #fatisfuel  #fatfueled  #fatadapted  #eatfatlosefat  #ketonurse  #pizza  #realgoodfood  #enchiladas  #enchilada  #enchiladasrojas 
NSV I bought this shirt in the beginning of last month and wasnt able to button it up. Now I can button it up and still have a little room. Aside from my chest area, it's that weird material that dont stretch so it'll never be able to button at the top. 😂
Went from an XXL to a L since June. 😄🤭🤗 #NonScaleVictory #Keto #Ketosis #KetoDiet #Ketogenic #KetogenicDiet #KetogenicLifestyle #KetoLifestyle #KetoFam #KetoFamily #LowCarb #LowCarbDiet #LowCarbLifestyle #LowCarbLife #LowCarbs #Diet #EatMoreFat #WeightlossJourney #WeightLoss #KetoWeightLoss #KetoWeightLossTransformation #WeightLossTransformation #Gym #KetoGym
NSV I bought this shirt in the beginning of last month and wasnt able to button it up. Now I can button it up and still have a little room. Aside from my chest area, it's that weird material that dont stretch so it'll never be able to button at the top. 😂 Went from an XXL to a L since June. 😄🤭🤗 #NonScaleVictory  #Keto  #Ketosis  #KetoDiet  #Ketogenic  #KetogenicDiet  #KetogenicLifestyle  #KetoLifestyle  #KetoFam  #KetoFamily  #LowCarb  #LowCarbDiet  #LowCarbLifestyle  #LowCarbLife  #LowCarbs  #Diet  #EatMoreFat  #WeightlossJourney  #WeightLoss  #KetoWeightLoss  #KetoWeightLossTransformation  #WeightLossTransformation  #Gym  #KetoGym 
The @questnutrition pizza saved my overcooked steak dinner.. well, the ranch did. But isn’t everything good covered in @kraft_brand ranch? Not rare enough, again! Ugh. #fatkidprobs #fatkidporn #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #diet #keto #ketosis #ketodiet #ketogenic #ketosnack #ketogenicdiet #ketodinner #ketogenicliving #ketogenicfood #food #fatkid #eatmorefat #fatisgood #fatisfuel #fatfueled #fatadapted #eatfatlosefat #ketonurse #steak #pizza #ranch
The @questnutrition pizza saved my overcooked steak dinner.. well, the ranch did. But isn’t everything good covered in @kraft_brand ranch? Not rare enough, again! Ugh. #fatkidprobs  #fatkidporn  #lowcarbhighfat  #lowcarbdiet  #lowcarb  #lchf  #diet  #keto  #ketosis  #ketodiet  #ketogenic  #ketosnack  #ketogenicdiet  #ketodinner  #ketogenicliving  #ketogenicfood  #food  #fatkid  #eatmorefat  #fatisgood  #fatisfuel  #fatfueled  #fatadapted  #eatfatlosefat  #ketonurse  #steak  #pizza  #ranch 
@californiacountrygal Sent me some of their grain-free buns to try, and I made them tonight to eat with dinner. The recipe was easy to follow, the Buns actually cooked quite quickly (they only took 15 minutes although the package states it will take 28 minutes), and they tasted really good. The texture reminds me a little bit of sourdough rolls, and the taste is the tiniest bit sweet, and I loved how fluffy these buns are (keto bread can be do dense). The entire family loved them, the kid ate two buns. My only feedback is that the nutritional facts are based on two tablespoons of dry mix, however when you make a package it's is broken down into 10 rolls, which can be confusing, but I calculated out and each roll is about five net carbs. These are a win, I will buy these to have on hand in my pantry when the fam is craving bread.
______________________________________
 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #keto #dairyfreeketo #dairyfreeketo #californiacountrygal
@californiacountrygal Sent me some of their grain-free buns to try, and I made them tonight to eat with dinner. The recipe was easy to follow, the Buns actually cooked quite quickly (they only took 15 minutes although the package states it will take 28 minutes), and they tasted really good. The texture reminds me a little bit of sourdough rolls, and the taste is the tiniest bit sweet, and I loved how fluffy these buns are (keto bread can be do dense). The entire family loved them, the kid ate two buns. My only feedback is that the nutritional facts are based on two tablespoons of dry mix, however when you make a package it's is broken down into 10 rolls, which can be confusing, but I calculated out and each roll is about five net carbs. These are a win, I will buy these to have on hand in my pantry when the fam is craving bread. ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #keto  #dairyfreeketo  #dairyfreeketo  #californiacountrygal 
Grassfed beef burgers and a side of Parmesan garlic green beans? DONE AND DONE ✅ Eating healthy doesn’t have to be plain OR boring 😍🍔
.
.
.
.
.
#Lowcarb #LowcarbLife #LCHF #Keto #KetoAF #EatMoreFat #Yum #ChefStatus #Dinner #Yummy #ChefCyndel #Delicious #HealthyEating #CleanEating #HealthyTastesGood #GetInMyBelly #HealthyDinner #DinnerIdeas #SoHungry #HungryAF #EasyMeal
quє vαѕ α cєnαr hσч?.
.
Por acá se nos ocurrió armar este siempre pero RICO plato👇.
Pechuga de pollo caprese 🍗🧀🍅🌱.
.
.
.
.
#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
quє vαѕ α cєnαr hσч?. . Por acá se nos ocurrió armar este siempre pero RICO plato👇. Pechuga de pollo caprese 🍗🧀🍅🌱. . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
Tonight is the Hubby and I’s 4 year anniversary. Ribeyes from our local meat market, eggs topped with a little Parm cheese and rosemary, and broccoli with lots of garlic and butter! So yummy.

Dessert was sugar free strawberry banana jello with extra creamy rediwhip. Thought I’d do a little fancy for the occasion.🖤 #keto #lowcarb #lowcarbrecipes #ketotransformation #dontblamethebutterforwhatthebreaddid #ketolife #ketofood #ketodiet #ketorecipes #ketobreakfast #ketosis #lowcarbdiet #lowcarblife #lowcarbrecipes #lowcarbeating #lowcarbhighfat #eatmorefat
Tonight is the Hubby and I’s 4 year anniversary. Ribeyes from our local meat market, eggs topped with a little Parm cheese and rosemary, and broccoli with lots of garlic and butter! So yummy. Dessert was sugar free strawberry banana jello with extra creamy rediwhip. Thought I’d do a little fancy for the occasion.🖤 #keto  #lowcarb  #lowcarbrecipes  #ketotransformation  #dontblamethebutterforwhatthebreaddid  #ketolife  #ketofood  #ketodiet  #ketorecipes  #ketobreakfast  #ketosis  #lowcarbdiet  #lowcarblife  #lowcarbrecipes  #lowcarbeating  #lowcarbhighfat  #eatmorefat 
One of the best ways to get an education in meats and the different cuts of meat is to get a cow share. We like to take several different types of cuts of steak and smoke them in our Pit Boss Smoker on low heat over a longer period of time. This allows these notoriously tougher cuts of meat to turn out very tender and very juicy. We also smoke three to four days worth of meat at a time so that were only turning on a smoker on twice a week.
______________________________________
 #ketogeniclife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted #ketofast #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #ketocommunity  #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #keto #dairyfreeketo #dairyfreeketo #organic #grassfedbeef #grassfedgrassfinishedbeef #steak #allthemeats #meatfest #pitbossnation #pitboss
One of the best ways to get an education in meats and the different cuts of meat is to get a cow share. We like to take several different types of cuts of steak and smoke them in our Pit Boss Smoker on low heat over a longer period of time. This allows these notoriously tougher cuts of meat to turn out very tender and very juicy. We also smoke three to four days worth of meat at a time so that were only turning on a smoker on twice a week. ______________________________________ #ketogeniclife  #ketogenicweightloss  #ketosis  #ketoaf  #ketosislife  #fatadapted  #ketofast  #ketofam  #ketogenicweightlossjourney  #eatmorefat  #lowcarbdiet  #ketocommunity  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #keto  #dairyfreeketo  #dairyfreeketo  #organic  #grassfedbeef  #grassfedgrassfinishedbeef  #steak  #allthemeats  #meatfest  #pitbossnation  #pitboss 
OOO look what I just got!  So excited to try these flavors from @oooflavors If you have any tips or ideas for me, please comment below!!
OOO look what I just got! So excited to try these flavors from @oooflavors If you have any tips or ideas for me, please comment below!!
Is this the wicked game Chris Issak was going on about? 
D I L L. P I C K L E. D I P P E D. I N. 
D I L L. P I C K L E. R A N C H.
Is this the wicked game Chris Issak was going on about? D I L L. P I C K L E. D I P P E D. I N. D I L L. P I C K L E. R A N C H.
No words needed. Okay that's not true!!! Gimme more!! ZERO guilt chips and guac you guys!! Only healthy oils which you use and burn. Eat the whole damn bag and be happy about it!! Imagine that!? We are so lucky to have more and more brands make healthy versions of favorite foods. I'm telling you... It's not about deprivation. It's about finding the real whole healthy version if that favorite food.  There are options!!!! #chipsandguac #grainfreechips #avocadooilchips #casavaflour #coconutflour #chiaseeds #avocados #garlicsaltpepper #healthysnack #fatdoesnotmakeyoufat #eatmorefat #chipsarethevessel #eatalltheavocados #sietefoods #middaysnack #healthcoach #letmehelpyou
No words needed. Okay that's not true!!! Gimme more!! ZERO guilt chips and guac you guys!! Only healthy oils which you use and burn. Eat the whole damn bag and be happy about it!! Imagine that!? We are so lucky to have more and more brands make healthy versions of favorite foods. I'm telling you... It's not about deprivation. It's about finding the real whole healthy version if that favorite food. There are options!!!! #chipsandguac  #grainfreechips  #avocadooilchips  #casavaflour  #coconutflour  #chiaseeds  #avocados  #garlicsaltpepper  #healthysnack  #fatdoesnotmakeyoufat  #eatmorefat  #chipsarethevessel  #eatalltheavocados  #sietefoods  #middaysnack  #healthcoach  #letmehelpyou 
Vanilla coconut yogurt. I'm not a huge yogurt fan so I added powdered cocoa (unsweetened naturally) plus some bittersweet organic chocolate chips. 
#ketodessert 🍫
🍫
🍫
🍫
🍫
#chocolate #probiotics
#lowcarb #lowcarbhighfat #keto #ketoish #ketodiet #ketogenic #ketogenicdiet #ketolife #ketoadapted #ketobeginner #hackingmyhealth #macros #ketolifestyle #intermittentfasting #ketoweightloss #ketowomen #eatfatlosefat #eatmorefat
#lowcarbdiet #healthyfats #weightloss  #healthyweightloss #realfood #cleaneating #eatseasonal #eatlocal
#glutenfree #weightloss
Vanilla coconut yogurt. I'm not a huge yogurt fan so I added powdered cocoa (unsweetened naturally) plus some bittersweet organic chocolate chips. #ketodessert  🍫 🍫 🍫 🍫 🍫 #chocolate  #probiotics  #lowcarb  #lowcarbhighfat  #keto  #ketoish  #ketodiet  #ketogenic  #ketogenicdiet  #ketolife  #ketoadapted  #ketobeginner  #hackingmyhealth  #macros  #ketolifestyle  #intermittentfasting  #ketoweightloss  #ketowomen  #eatfatlosefat  #eatmorefat  #lowcarbdiet  #healthyfats  #weightloss  #healthyweightloss  #realfood  #cleaneating  #eatseasonal  #eatlocal  #glutenfree  #weightloss 
What is the best way to cook ribs? I got the dry rub on! Now what 🤷‍♀️ The first few times I just threw them in the Instant Pot. As a recovering vegetarian, I'm in the process of gaining experience cooking a variety of meats 🍖

#ketorecipes #ketofoodie #carnivore #eatmorefat #fatforfuel #instantpot #spareribs #ribs #rackofribs #ketocooking #ketoaf #recipeideas #whatsfordinner #fatfueled #ketodiet #ketogenic #lowcarbdiet #ntp #healthyfats #ketokatie #recoveringvegetarian #recoveringcarbaddict #cutthecarbs #carbfree #keto #zerocarb #fattygoodness #treatyourself #eatwell
What is the best way to cook ribs? I got the dry rub on! Now what 🤷‍♀️ The first few times I just threw them in the Instant Pot. As a recovering vegetarian, I'm in the process of gaining experience cooking a variety of meats 🍖 #ketorecipes  #ketofoodie  #carnivore  #eatmorefat  #fatforfuel  #instantpot  #spareribs  #ribs  #rackofribs  #ketocooking  #ketoaf  #recipeideas  #whatsfordinner  #fatfueled  #ketodiet  #ketogenic  #lowcarbdiet  #ntp  #healthyfats  #ketokatie  #recoveringvegetarian  #recoveringcarbaddict  #cutthecarbs  #carbfree  #keto  #zerocarb  #fattygoodness  #treatyourself  #eatwell 
Soooo since I didn’t have my bulletproof coffee this morning and actually ate in the afternoon my egg salad it had me munchie.
.
I needed to renew my library card (yes I still have that! I listen to audiobooks at work baby!) turned out that was closed #fail. I wanted an iced coffee so I went to McDonald’s ended up with:
- iced coffee no sweetener 2 cream
- 2 McDoubles no bun no ketchup
.
I’m sitting pretty good now. Going to food fast going forward TIL tomorrow then have some bulletproof coffee in the morning and lots of water while I work from home THEN make some @keto__4__life inspired chimichangas for dinner tomorrow night!
.
#theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo
Soooo since I didn’t have my bulletproof coffee this morning and actually ate in the afternoon my egg salad it had me munchie. . I needed to renew my library card (yes I still have that! I listen to audiobooks at work baby!) turned out that was closed #fail . I wanted an iced coffee so I went to McDonald’s ended up with: - iced coffee no sweetener 2 cream - 2 McDoubles no bun no ketchup . I’m sitting pretty good now. Going to food fast going forward TIL tomorrow then have some bulletproof coffee in the morning and lots of water while I work from home THEN make some @keto__4__life inspired chimichangas for dinner tomorrow night! . #theketonewbie  #keto  #ketorecipes  #ketoweightloss  #ketosis  #ketogenicdiet  #ketofood  #ketoliving  #ketogenic  #lowcarb  #highfat  #fatfueled  #fatadapted  #ketofam  #lowcarblifestyle  #ketogeniclifestyle  #butterlove  #eatmorefat  #ketodiet  #fatisgood  #lowcarbhighfat  #lazyketo 
Made some Egg Salad last night to bring to work with me.
.
🥚3 eggs
🍶2 tbsp mayo
🥄2 tsp polish mustard
🥄topped with everything but the bagel from @traderjoes
.
So yummy! But I didn’t have my bulletproof coffee this morning cause I was lazy and after regular coffee and this I was left munchie today and didn’t fast 😒
.
#theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo
Made some Egg Salad last night to bring to work with me. . 🥚3 eggs 🍶2 tbsp mayo 🥄2 tsp polish mustard 🥄topped with everything but the bagel from @traderjoes . So yummy! But I didn’t have my bulletproof coffee this morning cause I was lazy and after regular coffee and this I was left munchie today and didn’t fast 😒 . #theketonewbie  #keto  #ketorecipes  #ketoweightloss  #ketosis  #ketogenicdiet  #ketofood  #ketoliving  #ketogenic  #lowcarb  #highfat  #fatfueled  #fatadapted  #ketofam  #lowcarblifestyle  #ketogeniclifestyle  #butterlove  #eatmorefat  #ketodiet  #fatisgood  #lowcarbhighfat  #lazyketo 
So I had some WANGS!
.
My sister came over last night for a sleepover at the new house! So sweet she didn’t want me to be alone as The fiancé was at his parents picking up stuff.
.
We ordered wings, watched Sherlock, drank vodka soda and totally laughed our heads off in bed before sleep!
.
I had the best time! We’re planning on making it a monthly thing when we don’t have work the next morning!
.
#sistarlove #theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo
So I had some WANGS! . My sister came over last night for a sleepover at the new house! So sweet she didn’t want me to be alone as The fiancé was at his parents picking up stuff. . We ordered wings, watched Sherlock, drank vodka soda and totally laughed our heads off in bed before sleep! . I had the best time! We’re planning on making it a monthly thing when we don’t have work the next morning! . #sistarlove  #theketonewbie  #keto  #ketorecipes  #ketoweightloss  #ketosis  #ketogenicdiet  #ketofood  #ketoliving  #ketogenic  #lowcarb  #highfat  #fatfueled  #fatadapted  #ketofam  #lowcarblifestyle  #ketogeniclifestyle  #butterlove  #eatmorefat  #ketodiet  #fatisgood  #lowcarbhighfat  #lazyketo 
*könnte Werbung enthalten *

Ich möchte euch noch meinen Nachmittagssnack aus Melone, Kiwi, getrockneten Heidelbeeren und Mandeln zeigen.

Zum Abend gab es gebratene Zucchini und Cervelatwurst in Sahne. Leider ohne Foto.

#lchf #lchfdeutschland #lowcarbhighfat #keto #ketogenic #ketodeutschland #paleo #banting #sugerfree #sugarfreelife #grainfree #glutenfrei #eatmorefat #helthyfat #healthyfood #healty #morefatplease #healtylife #healtylifestyle #healtybody #healthyheart #healthysoul #rezepte #kochen #essen #rezeptefürjedentag #rezeptidee #rezeptideen #rezeptideenfürjedentag

https://m.facebook.com/story.php?story_fbid=1187046414778896&id=483452851804926
*könnte Werbung enthalten * Ich möchte euch noch meinen Nachmittagssnack aus Melone, Kiwi, getrockneten Heidelbeeren und Mandeln zeigen. Zum Abend gab es gebratene Zucchini und Cervelatwurst in Sahne. Leider ohne Foto. #lchf  #lchfdeutschland  #lowcarbhighfat  #keto  #ketogenic  #ketodeutschland  #paleo  #banting  #sugerfree  #sugarfreelife  #grainfree  #glutenfrei  #eatmorefat  #helthyfat  #healthyfood  #healty  #morefatplease  #healtylife  #healtylifestyle  #healtybody  #healthyheart  #healthysoul  #rezepte  #kochen  #essen  #rezeptefürjedentag  #rezeptidee  #rezeptideen  #rezeptideenfürjedentag  https://m.facebook.com/story.php?story_fbid=1187046414778896&id=483452851804926
Sausage egg and cheese casserole to break my 17 hr fast. I have been making this for over 4 months with very little variation and it tastes good every time.😋💁🏼‍♀️.
.
.
.
#keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
Sausage egg and cheese casserole to break my 17 hr fast. I have been making this for over 4 months with very little variation and it tastes good every time.😋💁🏼‍♀️. . . . #keto  #ketosis  #ketogenic  #ketogenicliving  #ketogenicdiet  #ketodiet  #kcko  #weightlossjourney  #weightloss  #lowcarb  #highfat  #fatforfuel  #fatisphat  #myketotransformation  #ketofam  #lchf  #motivation  #inspiration  #ditchthecarbs  #carbsaretheenemy  #ketoorbust  #ketogeniclifestyle  #lowcarblifestyle  #fatfueled  #eatmorefat  #losingweight  #ketosisters4life  #yummy  #yum 
Lunch! Creamer spinach, mushrooms and bacon wrapped steak!
Lunch! Creamer spinach, mushrooms and bacon wrapped steak!
💁🏽‍♂️My husband’s lunch reminds me that sometimes on this Keto journey, the basics are all we need to reset our bodies. After being fat adapted, we start to experiment more with recipes and all kinds of combinations of Keto friendly foods. But when stalls hit, one of the things I like to do is go back to basics. This meal is very similar to how we started. Bacon, eggs, and guacamole.  This time he added some fried pepperoni and cheese on the eggs. Simple and delicious. 😋🤗👍🏽
.
.
.
.

#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
💁🏽‍♂️My husband’s lunch reminds me that sometimes on this Keto journey, the basics are all we need to reset our bodies. After being fat adapted, we start to experiment more with recipes and all kinds of combinations of Keto friendly foods. But when stalls hit, one of the things I like to do is go back to basics. This meal is very similar to how we started. Bacon, eggs, and guacamole. This time he added some fried pepperoni and cheese on the eggs. Simple and delicious. 😋🤗👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
There's a sad trend lately in the ketogenic community that still promotes fat phobia. Mostly in the form of warning against "BPC" which is essentially fat in the coffee. Nobody is really specific about it though and just rails against fatty coffee in general. I really appreciate this episode of What The Fat and @ryanplowery for specifying that there's a difference between 1000 cal coffee and just putting a little bit of fat in your coffee. Most people are likely putting just a little bit of fat in their coffee-that's what I do-I can honestly say I've never had a 1000 cal coffee and I don't know who all these people who are supposedly doing that, but I really appreciate Dr. Lowery putting it in context because I'm sick of people telling people not to drink fatty coffee. It's perfectly fine to put fat in your coffee and can definitely be beneficial-does it need to be 1000 cal of fat in your coffee? Absolutely not! That is excessive, but I think most reasonable, rational people understand that. #whatthefat #keto #ketocoffee #fattycoffee #bpc #fatphobia #ketogenic #ketodiet #lchf #lowcarb #highfat #ketogenicdiet #podcast #ketopodcast #ketogeniccom #eatmorefat #eatlesscarbs #coffee
There's a sad trend lately in the ketogenic community that still promotes fat phobia. Mostly in the form of warning against "BPC" which is essentially fat in the coffee. Nobody is really specific about it though and just rails against fatty coffee in general. I really appreciate this episode of What The Fat and @ryanplowery for specifying that there's a difference between 1000 cal coffee and just putting a little bit of fat in your coffee. Most people are likely putting just a little bit of fat in their coffee-that's what I do-I can honestly say I've never had a 1000 cal coffee and I don't know who all these people who are supposedly doing that, but I really appreciate Dr. Lowery putting it in context because I'm sick of people telling people not to drink fatty coffee. It's perfectly fine to put fat in your coffee and can definitely be beneficial-does it need to be 1000 cal of fat in your coffee? Absolutely not! That is excessive, but I think most reasonable, rational people understand that. #whatthefat  #keto  #ketocoffee  #fattycoffee  #bpc  #fatphobia  #ketogenic  #ketodiet  #lchf  #lowcarb  #highfat  #ketogenicdiet  #podcast  #ketopodcast  #ketogeniccom  #eatmorefat  #eatlesscarbs  #coffee 
🎉I Won 10 Pints of @rebelcreamery ‘s Keto-Friendly ice cream!!!🎉 THANK YOU!!!🤗 Keep an eye on my stories as I’ll be testing out the flavors with the family!👍🏽 So far, I have had the Peanut Butter Fudge and think it’s good!😋 I would have loved for it to be sweeter but overall with the macros, consistency and flavor, it’s a great option. Other flavors I chose were, chocolate, mint chip and cookie dough🤗Definitely check them out for more info👍🏽P.S.  The ice cream shipped to me in 1 and a half days, from Nevada to Arizona (both with extremely hot temperatures right now), was packed with so much dry ice that I couldn’t find the ice cream🤣 and when I finally found it, it was ROCK SOLID!!! Not a single soft spot anywhere!!!🙌🏽Swipe to see how much fun we had playing with the never ending FOG!🤣 THANKS AGAIN @rebelcreamery 🙌🏽🎉🙌🏽🎉
.
.
.
.

#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🎉I Won 10 Pints of @rebelcreamery ‘s Keto-Friendly ice cream!!!🎉 THANK YOU!!!🤗 Keep an eye on my stories as I’ll be testing out the flavors with the family!👍🏽 So far, I have had the Peanut Butter Fudge and think it’s good!😋 I would have loved for it to be sweeter but overall with the macros, consistency and flavor, it’s a great option. Other flavors I chose were, chocolate, mint chip and cookie dough🤗Definitely check them out for more info👍🏽P.S. The ice cream shipped to me in 1 and a half days, from Nevada to Arizona (both with extremely hot temperatures right now), was packed with so much dry ice that I couldn’t find the ice cream🤣 and when I finally found it, it was ROCK SOLID!!! Not a single soft spot anywhere!!!🙌🏽Swipe to see how much fun we had playing with the never ending FOG!🤣 THANKS AGAIN @rebelcreamery 🙌🏽🎉🙌🏽🎉 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
Veggie soup and some sausages for lunch:) I made a pot of soup and got 10 cups.... so this will be on the menu for the next few days:) #keto  #ketomeals #ketogenic #ketosis #ketoweightloss #ketogenticlifesytle #ketofam #bodygoals #ketogenticdiet #ketohealth #nosugar #sidebyside #followme #ketogenticdiet #weightlossjourney #lchf #lowcarbdiet #highfat #lowcarb #lowcarbhighfat #lowcarblifestyle  #ketodiet #ketomom #eatmorefat #fatisfuel
*könnte Werbung enthalten *

Halli Hallo!

Heute Morgen wusste ich nicht so recht was ich essen sollte und dabei ist ein bunter Teller mit allem möglichen entstanden. So ein bisschen wie Antipasti mit Pfeffersalami, Schinken, Käse, Oliven, Gurke, Tomaten und Pfefferonen.

Gestern gab es als Snack noch Himbeeren, Brombeeren, Heidelbeeren, getrocknete Heidelbeeren und Mandeln.

Zum Abend hatte ich mir was aus dem Tiefkühler gefischt. Es gab Lachs in einer Sahnesoße mit getrockneten Tomaten und Spinat.

#lchf #lchfdeutschland #lowcarbhighfat #keto #ketogenic #ketodeutschland #paleo #banting #sugerfree #sugarfreelife #grainfree #glutenfrei #eatmorefat #helthyfat #healthyfood #healty #morefatplease #healtylife #healtylifestyle #healtybody #healthyheart #healthysoul #rezepte #kochen #essen #rezeptefürjedentag #rezeptidee #rezeptideen #rezeptideenfürjedentag

https://m.facebook.com/story.php?story_fbid=1186639694819568&id=483452851804926
*könnte Werbung enthalten * Halli Hallo! Heute Morgen wusste ich nicht so recht was ich essen sollte und dabei ist ein bunter Teller mit allem möglichen entstanden. So ein bisschen wie Antipasti mit Pfeffersalami, Schinken, Käse, Oliven, Gurke, Tomaten und Pfefferonen. Gestern gab es als Snack noch Himbeeren, Brombeeren, Heidelbeeren, getrocknete Heidelbeeren und Mandeln. Zum Abend hatte ich mir was aus dem Tiefkühler gefischt. Es gab Lachs in einer Sahnesoße mit getrockneten Tomaten und Spinat. #lchf  #lchfdeutschland  #lowcarbhighfat  #keto  #ketogenic  #ketodeutschland  #paleo  #banting  #sugerfree  #sugarfreelife  #grainfree  #glutenfrei  #eatmorefat  #helthyfat  #healthyfood  #healty  #morefatplease  #healtylife  #healtylifestyle  #healtybody  #healthyheart  #healthysoul  #rezepte  #kochen  #essen  #rezeptefürjedentag  #rezeptidee  #rezeptideen  #rezeptideenfürjedentag  https://m.facebook.com/story.php?story_fbid=1186639694819568&id=483452851804926
Decided to keep motivated with a #throwbackthursday this one goes back to the start of my journey 11 months ago! I didn’t know what keto was when I jumped in.. I just knew I had to try! And well I love bacon so how could I go wrong! One month in and the pounds just started falling off. People told me I was wrong, and everyone became a dr all of a sudden but I ignored them because I’m doing this for me not them. It was and still is a battle but I will not give up! P.s I also the veggies! All the veggies 😂💯🥦🥒🥑🍆 <- I recently found out what an eggplant stood for these days! Omg I’m getting old! I had to throw it in there because 🤪
Decided to keep motivated with a #throwbackthursday  this one goes back to the start of my journey 11 months ago! I didn’t know what keto was when I jumped in.. I just knew I had to try! And well I love bacon so how could I go wrong! One month in and the pounds just started falling off. People told me I was wrong, and everyone became a dr all of a sudden but I ignored them because I’m doing this for me not them. It was and still is a battle but I will not give up! P.s I also the veggies! All the veggies 😂💯🥦🥒🥑🍆 <- I recently found out what an eggplant stood for these days! Omg I’m getting old! I had to throw it in there because 🤪
My first proper Keto meal at our new house!
.
FINALLY! After almost a month of renovations!
.
I was working from home today and cleaned the stove so I decided to make some hard boiled eggs, an avocado, cheese, goose pate, polish sausage and some salami.
.
I could barely finish the whole plate! I been fasting for the last few days about 12-16 hours each before have food and usually it’s only one meal a day.
.
#theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo
My first proper Keto meal at our new house! . FINALLY! After almost a month of renovations! . I was working from home today and cleaned the stove so I decided to make some hard boiled eggs, an avocado, cheese, goose pate, polish sausage and some salami. . I could barely finish the whole plate! I been fasting for the last few days about 12-16 hours each before have food and usually it’s only one meal a day. . #theketonewbie  #keto  #ketorecipes  #ketoweightloss  #ketosis  #ketogenicdiet  #ketofood  #ketoliving  #ketogenic  #lowcarb  #highfat  #fatfueled  #fatadapted  #ketofam  #lowcarblifestyle  #ketogeniclifestyle  #butterlove  #eatmorefat  #ketodiet  #fatisgood  #lowcarbhighfat  #lazyketo 
Shirataki Noodle Broccoli Alfredo and chicken for dinner. Came out so good. I hated the shirataki noodles when I first tried them, the taste was bad and the texture made me sick but I boiled them for 20 min in chicken broth and it came out amazing. *Dont mind my over cooked chicken 😂😂 Kids are distracting. 
#ShiratakiNoodles #BroccoliAlfredo
#Keto #Ketosis #KetoDiet #Ketogenic #KetogenicDiet #KetogenicLifestyle #KetoLifestyle #KetoFam #KetoFamily #LowCarb #LowCarbDiet #LowCarbLifestyle #LowCarbLife #LowCarbs #Diet #EatMoreFat #WeightlossJourney #WeightLoss #KetoWeightLoss #KetoWeightLossTransformation #WeightLossTransformation #Gym #KetoGym
Shirataki Noodle Broccoli Alfredo and chicken for dinner. Came out so good. I hated the shirataki noodles when I first tried them, the taste was bad and the texture made me sick but I boiled them for 20 min in chicken broth and it came out amazing. *Dont mind my over cooked chicken 😂😂 Kids are distracting. #ShiratakiNoodles  #BroccoliAlfredo  #Keto  #Ketosis  #KetoDiet  #Ketogenic  #KetogenicDiet  #KetogenicLifestyle  #KetoLifestyle  #KetoFam  #KetoFamily  #LowCarb  #LowCarbDiet  #LowCarbLifestyle  #LowCarbLife  #LowCarbs  #Diet  #EatMoreFat  #WeightlossJourney  #WeightLoss  #KetoWeightLoss  #KetoWeightLossTransformation  #WeightLossTransformation  #Gym  #KetoGym 
Let’s talk healthy fats! I used to stay away from things like avocado, nuts, & nut butters because they were too high in calories. When I first started researching diets that help manage PCOS naturally, one of the biggest things that came up for most women with “thin PCOS” is that we need to eat more healthy fats! Even those that don’t have have “thin PCOS” can benefit from eating more healthy fats. There’s a saying that goes “you need to eat fat to burn fat”.
⭐️
I’ve come to love and look forward to my nut butters everyday. Sometimes I eat organic crunchy @eatnuttzo straight out of the jar or sometimes I make my own nut butters. It’s pretty simple to make them - get some nuts (preferably organic - I get mine from @thrivemkt ), throw them in a food processor and add a dash of avocado oil to make it easier to blend. I like to add a Himalayan salt to mine but that’s totally optional!  I like making my own sometimes since I can control exactly what goes in it and how it tastes. Here’s to eating more healthy fats! 🥑🥥 🥜🌰#dailysmilebykristin #healthyfats
Let’s talk healthy fats! I used to stay away from things like avocado, nuts, & nut butters because they were too high in calories. When I first started researching diets that help manage PCOS naturally, one of the biggest things that came up for most women with “thin PCOS” is that we need to eat more healthy fats! Even those that don’t have have “thin PCOS” can benefit from eating more healthy fats. There’s a saying that goes “you need to eat fat to burn fat”. ⭐️ I’ve come to love and look forward to my nut butters everyday. Sometimes I eat organic crunchy @eatnuttzo straight out of the jar or sometimes I make my own nut butters. It’s pretty simple to make them - get some nuts (preferably organic - I get mine from @thrivemkt ), throw them in a food processor and add a dash of avocado oil to make it easier to blend. I like to add a Himalayan salt to mine but that’s totally optional! I like making my own sometimes since I can control exactly what goes in it and how it tastes. Here’s to eating more healthy fats! 🥑🥥 🥜🌰#dailysmilebykristin  #healthyfats 
#keto #lowcarb style burger with the bun! Who really wants to pass on the bun? Flattened cheddar bay biscuit recipe redefined with a medium grilled grass fed angus burger topped simply with Colby Jack cheese and garlic aioli mayo. 4.5 net carbs. #ketodiet #ketolife #ketogenic #ketoliving #transformyourself #hflc #eatmorefat #ketosis #ketoweightloss
Boston butt and a fried egg 🍳 Eating this way is so easy for me. Legit the only thing I’m struggling with is no avocados... #carnivoreketo #keto #ketoaf #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lowcarbhighfatdiet #lchfdiet #weightloss #weightlossjourney #weightlosstips #weightlosssupport #losingweight #eatclean #eatmorefat #eatfatlosefat #cleaneating #healthy #health #nocarbs #zerocarb #nosugar #pork #egg
Boston butt and a fried egg 🍳 Eating this way is so easy for me. Legit the only thing I’m struggling with is no avocados... #carnivoreketo  #keto  #ketoaf  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #lowcarbhighfatdiet  #lchfdiet  #weightloss  #weightlossjourney  #weightlosstips  #weightlosssupport  #losingweight  #eatclean  #eatmorefat  #eatfatlosefat  #cleaneating  #healthy  #health  #nocarbs  #zerocarb  #nosugar  #pork  #egg 
I'm all in on shrimp these days.
🍤🍤🍤
Today is shrimp and swiss chard sauteed in butter.

Then I added chopped red and yellow tomatoes...one of each.

It looked a little bland so I added parmesan cheese and a splash of whipping cream. 
Spiced with unrefined salt and garlic. .
.
.
.
. .
#shrimp #swishchard #ketofoodporn #foodporn #saturatedfatisgoodforyou
#lowcarb #lowcarbhighfat #keto #ketoish #ketodiet #ketogenic #ketogenicdiet #ketolife #ketoadapted #ketobeginner #hackingmyhealth #macros #ketolifestyle #intermittentfasting #ketoweightloss #ketowomen #eatfatlosefat #eatmorefat
#lowcarbdiet #healthyfats
I'm all in on shrimp these days. 🍤🍤🍤 Today is shrimp and swiss chard sauteed in butter. Then I added chopped red and yellow tomatoes...one of each. It looked a little bland so I added parmesan cheese and a splash of whipping cream. Spiced with unrefined salt and garlic. . . . . . . #shrimp  #swishchard  #ketofoodporn  #foodporn  #saturatedfatisgoodforyou  #lowcarb  #lowcarbhighfat  #keto  #ketoish  #ketodiet  #ketogenic  #ketogenicdiet  #ketolife  #ketoadapted  #ketobeginner  #hackingmyhealth  #macros  #ketolifestyle  #intermittentfasting  #ketoweightloss  #ketowomen  #eatfatlosefat  #eatmorefat  #lowcarbdiet  #healthyfats 
Felt like cereal tonight so I whipped up some cinnamon sugar pork rinds and paired it with some almond milk. Not bad. Had the sweetness and the crunch that i was looking for!
•
#keto #ketodiet #keto4life #lowcarb #lowcarblife #blackgirlketo #fatbombrecipe #ketoweightloss #weightlossjourney #lowcarbdiet #ketoAF #ketogenicliving #lchf #ketofamily #getfiteatingfat #ketofriendly #fatisfuel #ketofoodie #eatmorefat #ketoforlife #itsaketothing #blackgirlsrun #blackgirlssweat
Felt like cereal tonight so I whipped up some cinnamon sugar pork rinds and paired it with some almond milk. Not bad. Had the sweetness and the crunch that i was looking for! • #keto  #ketodiet  #keto4life  #lowcarb  #lowcarblife  #blackgirlketo  #fatbombrecipe  #ketoweightloss  #weightlossjourney  #lowcarbdiet  #ketoAF  #ketogenicliving  #lchf  #ketofamily  #getfiteatingfat  #ketofriendly  #fatisfuel  #ketofoodie  #eatmorefat  #ketoforlife  #itsaketothing  #blackgirlsrun  #blackgirlssweat 
B I G.
M A C.
S A L A D.
I would make out with this salad in the back of a movie theater
.
.
.
.
.
.
.
B I G. M A C. S A L A D. I would make out with this salad in the back of a movie theater . . . . . . .
Fat is not something to be avoided. It is necessary for energy, cell formation, hormone regulation, protein use, absorption of fat-soluble vitamins (A, D, E, and K), protection of body organs, and increased satiety. •
•
Read more about why and how you can increase your healthy fat intake on my most recent blog post titled “Eat More Fat”
Fat is not something to be avoided. It is necessary for energy, cell formation, hormone regulation, protein use, absorption of fat-soluble vitamins (A, D, E, and K), protection of body organs, and increased satiety. • • Read more about why and how you can increase your healthy fat intake on my most recent blog post titled “Eat More Fat”