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I know some of you are going to be really confused by those numbers. 😂😂 “How the hell can she weigh only a few pounds less but look so different”? Well my friends, it’s about body composition and YEARS of dedication to get there. 
On the left I look like I was pregnant, but I wasn’t. 😆 I wasn’t a mom yet...just working full time, commuting 3 hours a day, eating out and not making the gym a priority. My body fat was probably around 30%. Clearly, I had less muscle, more fat. 
On the right, I’m about 18% body fat. Way more muscle. Dedicated to eating for my goals and lifting 4-5 days a week. 
Muscle is compact and heavier than fat. Now don’t get confused by this—1 lb of muscle still weighs the same as 1 lb of fat. But muscle cells are more dense, and take up one-third less space compared to fat. So when we say muscle weighs more than fat, we are referring to density and volume.

Muscle tissue, pound for pound, requires 3-4 times more calories to maintain compared to fat and is important in the process of energy metabolism. 
So this means that a pound of metabolically active muscle tissue requires 5-7 calories per pound while fat tissue is less metabolically active, needing only about 2 calories per pound. 
Kind of a no-brainer to me...
Lift weights✅
Eat more✅
Shape your body✅
Be a badass ✅
#liftalltheweightsalltheways #transformationtuesday
I know some of you are going to be really confused by those numbers. 😂😂 “How the hell can she weigh only a few pounds less but look so different”? Well my friends, it’s about body composition and YEARS of dedication to get there. On the left I look like I was pregnant, but I wasn’t. 😆 I wasn’t a mom yet...just working full time, commuting 3 hours a day, eating out and not making the gym a priority. My body fat was probably around 30%. Clearly, I had less muscle, more fat. On the right, I’m about 18% body fat. Way more muscle. Dedicated to eating for my goals and lifting 4-5 days a week. Muscle is compact and heavier than fat. Now don’t get confused by this—1 lb of muscle still weighs the same as 1 lb of fat. But muscle cells are more dense, and take up one-third less space compared to fat. So when we say muscle weighs more than fat, we are referring to density and volume. Muscle tissue, pound for pound, requires 3-4 times more calories to maintain compared to fat and is important in the process of energy metabolism. So this means that a pound of metabolically active muscle tissue requires 5-7 calories per pound while fat tissue is less metabolically active, needing only about 2 calories per pound. Kind of a no-brainer to me... Lift weights✅ Eat more✅ Shape your body✅ Be a badass ✅ #liftalltheweightsalltheways  #transformationtuesday 
Traffic Gastro Pub 🌸
@traffickolkata (India🇮🇳 || Calcutta)

Okay, i dont have words to say about this place because not only it became my second home but also one of my favourite and happy place. This place is located in the @Citycentre2 mall just on the top floor besides @Kathleen. 
Its one of the best lounges in the city right now. Its actually not a dance bar or pub. But they have a dance floor and allows people to dance just for fun. This place is not much big but will steal the show with their amazing vintage decor of theme Road Traffic.
Its actually famous for their deals of Happy Hours. As they serve the best Beer and Beverages.

As i went there many times, so sharing the menu of my very first visit.

We ordered :
1. 3ltr house Beer pitcher
2. Mexican bite
3. Chilly chiken (Dry)
4. Balwant singh's chicken
5. 2ltr house beer (Again)
6. Flavoured hookah.

I strongle recommend my favourite place to you guys. Please don't miss this place to shake your hips. If you love clubbing and drinking just go there without any doubts ❤
✔Alcohol Available
✔INR : 1800 approx (2 people)

#pub #kolkata #blogger #foodblogger #beer #beverages #fuchkashot #hookah #tasty #country #foreign #blogging#eatrepeat #eatmore #foodislove #foodislife #foodfixeseverything #traveldiaries #explore #lovetoeat #foodie #foodpassion #foodparadise #heaven #happystomach #follow4follow #like4like
Traffic Gastro Pub 🌸 @traffickolkata (India🇮🇳 || Calcutta) Okay, i dont have words to say about this place because not only it became my second home but also one of my favourite and happy place. This place is located in the @Citycentre2 mall just on the top floor besides @Kathleen. Its one of the best lounges in the city right now. Its actually not a dance bar or pub. But they have a dance floor and allows people to dance just for fun. This place is not much big but will steal the show with their amazing vintage decor of theme Road Traffic. Its actually famous for their deals of Happy Hours. As they serve the best Beer and Beverages. As i went there many times, so sharing the menu of my very first visit. We ordered : 1. 3ltr house Beer pitcher 2. Mexican bite 3. Chilly chiken (Dry) 4. Balwant singh's chicken 5. 2ltr house beer (Again) 6. Flavoured hookah. I strongle recommend my favourite place to you guys. Please don't miss this place to shake your hips. If you love clubbing and drinking just go there without any doubts ❤ ✔Alcohol Available ✔INR : 1800 approx (2 people) #pub  #kolkata  #blogger  #foodblogger  #beer  #beverages  #fuchkashot  #hookah  #tasty  #country  #foreign  #blogging #eatrepeat  #eatmore  #foodislove  #foodislife  #foodfixeseverything  #traveldiaries  #explore  #lovetoeat  #foodie  #foodpassion  #foodparadise  #heaven  #happystomach  #follow4follow  #like4like 
Good gawd I love New York 🗽 if only for the ability to stumble upon good food with out a plan...these monfonguitos (mini crispy plantain cups filled with shredded chicken ) from @bodega88nyc totally hit the mid day spot..
Good gawd I love New York 🗽 if only for the ability to stumble upon good food with out a plan...these monfonguitos (mini crispy plantain cups filled with shredded chicken ) from @bodega88nyc totally hit the mid day spot..
Travel will set you free, and so will tacos. This year we have been to Mexico, Hawaii, Antigua, Wyoming, Massachusetts, Portland, AND LA chasing the highest quality experiences from food to stay. More to come on the blog about this past year of feasting and how we are going to break in the new year in New Zealand. Come with!!
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#travel #luxury #eatmore #globetrotter #eatmore #eatsf #tripadvisor #foodie #eater #yumm #tasteit #mexico #hacienda #foodlovers #ltkit #liketoknowit @liketoknow.it @haciendacabo
Travel will set you free, and so will tacos. This year we have been to Mexico, Hawaii, Antigua, Wyoming, Massachusetts, Portland, AND LA chasing the highest quality experiences from food to stay. More to come on the blog about this past year of feasting and how we are going to break in the new year in New Zealand. Come with!! . . . <> . . . #travel  #luxury  #eatmore  #globetrotter  #eatmore  #eatsf  #tripadvisor  #foodie  #eater  #yumm  #tasteit  #mexico  #hacienda  #foodlovers  #ltkit  #liketoknowit  @liketoknow.it @haciendacabo
Do you sometimes feel like you're trapped into your body and your #thyroid problems rules your life ? People with autoimmune hashimotos and hypothyroidism are tired most of the time and have limited amount of energy that affect how much they can do. They struggle on a daily basis because they want to do more but thyroid disease just does not let them and instead of doing what they want they go into the energy saving mode. Sleeping longer hours and taking a nap becomes a necessity and a part of getting through the day. If fatigue is one of your most debilitating #hypothyroid symptom then you really need to check  your diet and focus more on eating healthy rather than eating less. 
#eatinghealthy #eatmore #losemore #thyroidproblem #eatwise #eatclean #eatgreen #eatcolourful
Do you sometimes feel like you're trapped into your body and your #thyroid  problems rules your life ? People with autoimmune hashimotos and hypothyroidism are tired most of the time and have limited amount of energy that affect how much they can do. They struggle on a daily basis because they want to do more but thyroid disease just does not let them and instead of doing what they want they go into the energy saving mode. Sleeping longer hours and taking a nap becomes a necessity and a part of getting through the day. If fatigue is one of your most debilitating #hypothyroid  symptom then you really need to check your diet and focus more on eating healthy rather than eating less. #eatinghealthy  #eatmore  #losemore  #thyroidproblem  #eatwise  #eatclean  #eatgreen  #eatcolourful 
What are you have for lunch or dinner ? 
Right here is my able rice & beans combo 🍽, it's going to be paired the fried stew with orishishi bits of meat . 
Eat good is very important and when it's more even tasty ,lobatan it's just to #eatmore 
#moresfood #eatmore #africanfood #homemadefood #privatecook #africanfoodsinindy #naijameal #localfoods #riceandbeans #ilovetocook #foodart #funtimecooking #foodlovers
Struggling to get all your veggies in a day? Love your stirfrys, risottos, or rice in general?

Try switching your normal rice for cauliflower rice. I only recently discovered this and I love it! You can easily heat it up and replace the rice in any dish or even just eat with some spices.

Easily found in your stores freezer section. What are some of your favorite healthy swaps?
Struggling to get all your veggies in a day? Love your stirfrys, risottos, or rice in general? Try switching your normal rice for cauliflower rice. I only recently discovered this and I love it! You can easily heat it up and replace the rice in any dish or even just eat with some spices. Easily found in your stores freezer section. What are some of your favorite healthy swaps?
When my mom cooks vs when I cook... Lol!  #kfc #koreanfriedchicken #chickenwings
This program delivers results!! These photos were taken 7 weeks apart from each other after taking part in the Faster Way to Fatloss program. If you are looking to increase strength, energy, and mental clarity while decreasing fat find out how by clicking the link in my bio! #eatmore #workoutsmarter #losefat #intermittentfasting #carbcycling #macrogangsta #fwtfl #balance
Вот оно и настало время «когда на улице холодно и ты ищешь вкусные места , где встретиться с подругой»! 🙈
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Обычно , я выбираю уютные кофейни, где много людей , но все очень атмосферно , а сегодня @yudina_make_up решила психануть 😂 и пригласила меня , в шикарный ресторан @pasha.rest , при чем красота этого места максимальная , а еда настолько мне пришлась по душе ( учтите блюда все турецкие !) , что мы за разговорами просидели там полдня ✅ и половина планов переместилась на завтра 🙈
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Свитер от @fashion.magaz •
#food#foodblogger #eatmore#едаяоюблютебя#pasha#blogg#personalblog#blogger#totallook#lookbook#kiev#kievgram
Вот оно и настало время «когда на улице холодно и ты ищешь вкусные места , где встретиться с подругой»! 🙈 • Обычно , я выбираю уютные кофейни, где много людей , но все очень атмосферно , а сегодня @yudina_make_up решила психануть 😂 и пригласила меня , в шикарный ресторан @pasha.rest , при чем красота этого места максимальная , а еда настолько мне пришлась по душе ( учтите блюда все турецкие !) , что мы за разговорами просидели там полдня ✅ и половина планов переместилась на завтра 🙈 • Свитер от @fashion.magaz • #food #foodblogger  #eatmore #едаяоюблютебя #pasha #blogg #personalblog #blogger #totallook #lookbook #kiev #kievgram 
I can’t stop day dreaming 💭 about @bar_clavel & this both stunning and rustic Aguachile Verde ( Raw butterflied shrimp 🦐 cured in lime with spicy cilantro 🌿pesto, cucumber🥒, y sunflower 🌻mayonesa ) side note: if you haven’t been to this Mezcaleria (brain child of @lanesomedove & mi amigo increíble @yo_soy_bbeto ) then do yourself a solid - TREAT YOURSELF
I can’t stop day dreaming 💭 about @bar_clavel & this both stunning and rustic Aguachile Verde ( Raw butterflied shrimp 🦐 cured in lime with spicy cilantro 🌿pesto, cucumber🥒, y sunflower 🌻mayonesa ) side note: if you haven’t been to this Mezcaleria (brain child of @lanesomedove & mi amigo increíble @yo_soy_bbeto ) then do yourself a solid - TREAT YOURSELF
I see lewds everywhere so here’s one of my own.  #hashtagselfie #selfie #topless #damn #eatmore #shameless #shameful #instagram #twitter
Home made tofu skin pockets. Pack of 11 for a fiver, such a good deal!
Tofu pockets with venigar rice inside, is a very common diet in Tokyo, roughly the equivalent of our beans on toast. Very yummy and very easy to make, I therefore introduced this item in my sushi class recently. I think everyone loved it so far🤘🤘.
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#2018 #sushi #sushi🍣 #sushiroll #sushischool #inari #whiterice #venigarrice #japaneserice #sushirice #酸飯 #reasonable #goodprice #highquality #eat #eatmorejapanesefood #japan #tokyo #taipei #futomaki #maki #healthyfood #vegan #eatmoreveggies #eatlikeavegan #eatmore
Home made tofu skin pockets. Pack of 11 for a fiver, such a good deal! Tofu pockets with venigar rice inside, is a very common diet in Tokyo, roughly the equivalent of our beans on toast. Very yummy and very easy to make, I therefore introduced this item in my sushi class recently. I think everyone loved it so far🤘🤘. . #2018  #sushi  #sushi 🍣 #sushiroll  #sushischool  #inari  #whiterice  #venigarrice  #japaneserice  #sushirice  #酸飯  #reasonable  #goodprice  #highquality  #eat  #eatmorejapanesefood  #japan  #tokyo  #taipei  #futomaki  #maki  #healthyfood  #vegan  #eatmoreveggies  #eatlikeavegan  #eatmore 
Gâteau cinq étages : 😍🍓 1) fourré à la crème à la vanille - fraise 
2) enrobé avec une crème au beurre rose et blanche 
3) décoré avec des fraises, des mûres, de la Grenade, des macarons fraise et vanille, rafaello
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Bon appétit 💦
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#cake #bakery #strawberry #macarons #pink #cooking #eatmore #birthday #pastery #rafaello #grenade #party #cream #miam
This homemade chicken shawarma salad was hummus-zing.
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Marinate chicken thighs in shawarma seasoning. Bake for 15 minutes at 400. Slice thighs and crisp in cast iron pan for 5 minutes. Serve with baba ganoush, Israeli salad, white sauce and pomegranate seeds.
This homemade chicken shawarma salad was hummus-zing. 🥙 Marinate chicken thighs in shawarma seasoning. Bake for 15 minutes at 400. Slice thighs and crisp in cast iron pan for 5 minutes. Serve with baba ganoush, Israeli salad, white sauce and pomegranate seeds.
💗Introducing the MORE plan 💗
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Would you like to feel lighter, brighter, healthier and happier? .
At the beginning of last week, I felt grumpy, lumpy and unhealthy... but hated the thought of dieting or any kind of deprivation ... so I became my own client and worked up a plan to get me back to health and happiness.
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A week on, I feel so much better... so I have written my plan in my latest blog for you to try out (link in bio). This is simple and all about doing more not less, enjoying yourself, not depriving...
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Would love your thoughts! .
#loveyourself #selfesteem #weightloss #eatmore #restmore #movemore #optimism #themoreplan #healyourselfhappy #iinhealthcoach #iinalumni #ukhealthcoach #ukhealthcoachesassociation #lifestylemedicine
💗Introducing the MORE plan 💗 . Would you like to feel lighter, brighter, healthier and happier? . At the beginning of last week, I felt grumpy, lumpy and unhealthy... but hated the thought of dieting or any kind of deprivation ... so I became my own client and worked up a plan to get me back to health and happiness. . A week on, I feel so much better... so I have written my plan in my latest blog for you to try out (link in bio). This is simple and all about doing more not less, enjoying yourself, not depriving... . Would love your thoughts! . #loveyourself  #selfesteem  #weightloss  #eatmore  #restmore  #movemore  #optimism  #themoreplan  #healyourselfhappy  #iinhealthcoach  #iinalumni  #ukhealthcoach  #ukhealthcoachesassociation  #lifestylemedicine 
Sunny side up! Happy Tuesday, folks! #eatsavoy
Sunny side up! Happy Tuesday, folks! #eatsavoy 
Nobody is healthy in London, nobody can be. - Jane Austen
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Proper English breakfast today actually on the Pulteney Bridge, one of the few bridges in the world with shops built on top of it. .
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#eattheworld #englishbreakfast #latte #butfirstcoffee #coffeetable #coffeeislife #handinframe #mostimportantmealoftheday #eatmore #foodiesofinstagram #foodphotography #britain #british #europetravel #europe #aroundtheworld #handmodel #bath #somerset #london
🧡Meatless Monday Malaysian coconut milk laska🧡
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Love the colours, taste and texture of this dish last night... really filling as I served with brown rice. It was also a big hit on bonfire night as I served as the veggie offering!
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Quick, simple and perfect for a autumn Monday night... swipe right for recipe and book. .
#curry #healthyfood #veggie #meatless #plantbaseddiet #eatmore #eatwell #healyourselfhappy
🧡Meatless Monday Malaysian coconut milk laska🧡 . Love the colours, taste and texture of this dish last night... really filling as I served with brown rice. It was also a big hit on bonfire night as I served as the veggie offering! . Quick, simple and perfect for a autumn Monday night... swipe right for recipe and book. . #curry  #healthyfood  #veggie  #meatless  #plantbaseddiet  #eatmore  #eatwell  #healyourselfhappy 
cooked my all time fave ginataang mais and chicharong baboy👌👌👌
#eatmore
#weighmore
cooked my all time fave ginataang mais and chicharong baboy👌👌👌 #eatmore  #weighmore 
Good morning from #SarahBellum 🦅

Y’all have a great day on purpose ✊🏾 #Bubbles by @jamilawoods this song gives me such an amazing indescribable feeling. Thank you! #empowerment #smile #speaktheday #rememberthepurpose #risetotheoccasion #moreenergy #inspire #followyourdreams #fuckthecritics #beyou #goharder #levelup #phase1complete #eatmore #absorbmore #growth #time #patience #sarahb
Let’s make this bread! 😂🍞 Homemade Tomato Focaccia, my favorite kind. 😋 #bread #werk #fresh #homemade
super delicious 🤤🤤 @Regran_ed from @kriuk.kriuk_asmr -  Looks so delicious 😋
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#Makanterus #makanenak #makanlagi #laper #laperterus #eatingshow #eatmore #mukbang #mukbangkorea #samyang #indomie #ayamgoreng #kriuk.kriuk_asmr #asmr #먹방 #뭐먹지 #삼양 #대한민국 #사랑 #love #makananenak #diet #jangandiet #life #cintamakan #sukamakan #korea #koreaselatan #enak #lezat
Our vintage bubble sleeve top & leggings are perfect for Thanksgiving Day. The perfect stretch & beautiful style. Hurry though, almost gone! 🦃🍂
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Top: Size S-L. True to size 
Leggings: Size S-3X. True to size 
Boots: Sold out .
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#thanksgiving #style #vintage #overthekneeboots #leggings #eatmore #turkey #ootd #shopnow #dontmissout #fashionblogger #fashion #stylist #love #therusticrackboutique #beautiful #hellobeautiful
Full veggie brekkie...
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I had some wonderful food yesterday out and about in Cheltenham.  In fact I’ve been eating more food recently but still following my framework.  The longer the successful recovery goes on the more foods which was previously scared of I can re-introduce, always eating mindfully and always in accordance with my hunger cues. 🥑 
I don’t use the scales in the way I used to.  They became a total fear mechanism!  However, even I need to make sure that my own system is working from time to time so I got on the scales this morning (after several months) and no weight gained.  Stable, comfortable, sensible and easy to maintain. 🥑 
So, anyone who still believes that eating less is the way to stabilise weight then contact me - you are missing out on SO much yumminess! 🥑 
Foodie stuff:  rye toast, buttery organic scrambled eggs, avocado, tomatoes on the vine and chestnut mushrooms - all lightly fried in coconut oil - with pumpkin seeds and smoked paprika 😋. #mindfuleating #colourfulfood #eatmore #loseweightnaturally #loseweightjourney #veggiebreakfast #cookedbreakfast #breakfast #prettyplates #prettyplate #balancedmeal #nutrition #colorfulfood #eattherainbow🌈 #eattherainbow #intuitiveeating #intuitiveeatingjourney #intuitiveeater #eatwell #vegetarian #vegetarianbreakfast #yummyfood #yummyfoods #yummy😋 #eating #eatingdisorderrecovery #disorderedeating #disorderedeatingrecovery #disorderedeatingawareness #benormal
Full veggie brekkie... 🥑 I had some wonderful food yesterday out and about in Cheltenham. In fact I’ve been eating more food recently but still following my framework. The longer the successful recovery goes on the more foods which was previously scared of I can re-introduce, always eating mindfully and always in accordance with my hunger cues. 🥑 I don’t use the scales in the way I used to. They became a total fear mechanism! However, even I need to make sure that my own system is working from time to time so I got on the scales this morning (after several months) and no weight gained. Stable, comfortable, sensible and easy to maintain. 🥑 So, anyone who still believes that eating less is the way to stabilise weight then contact me - you are missing out on SO much yumminess! 🥑 Foodie stuff: rye toast, buttery organic scrambled eggs, avocado, tomatoes on the vine and chestnut mushrooms - all lightly fried in coconut oil - with pumpkin seeds and smoked paprika 😋. #mindfuleating  #colourfulfood  #eatmore  #loseweightnaturally  #loseweightjourney  #veggiebreakfast  #cookedbreakfast  #breakfast  #prettyplates  #prettyplate  #balancedmeal  #nutrition  #colorfulfood  #eattherainbow 🌈 #eattherainbow  #intuitiveeating  #intuitiveeatingjourney  #intuitiveeater  #eatwell  #vegetarian  #vegetarianbreakfast  #yummyfood  #yummyfoods  #yummy 😋 #eating  #eatingdisorderrecovery  #disorderedeating  #disorderedeatingrecovery  #disorderedeatingawareness  #benormal 
DM for more details -
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••Draft mail for the diet instructions or DM
Worldwide response available •
#eatfresh #eathealthy #healthyfood #healthylife 
#eattobefit #weightlossjourney #eatmore #workoutmore #workout #nutrition #eatright #Yogaforlife #everydayfood #everydayworkout #everydayyoga #h2o #resultforsure#nutri_work 
#educate-yourself-for-basics-of-sports-nutrition-its-simple-stay-away-from-complicated-professionals# •
Beef broccolis. Soup (sweet rice wine boiled sticky rice balls) . ☀️☀️🥡🥢西兰花炒牛肉 酒酿圆子.
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Ingredients:
1, beef 🥩  and broccolis 🥦 
2. Salt , oyster sauce, chicken stock power,soy sauce, black pepper,corn oil, garlic, green onions. .
Instructions:
1. Put corn oil in pan heating to warm temperature.
2. Add garlic, green onions,beef ,soy sauce,black pepper, oyster sauce . Stir-fried about two mins .
3. Add 🥦 . In the end add salt and chicken stock power. .
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This is very simple,quick ,healthy meal . You can try this simple meal when you have time at home . Cook for you family . I think they must love the simple dish very much . .

#beefandbroccoli #beefbroccoli #beefnbroccoli #broccolibeef #broccoli #broccolisalad #steamedbroccoli #beeflover #beefribs #beefeater #beefprotein #beefporn #beefburger #chinesecuisine #chinesefoodlover #asiafood #stirfry #stirfryveggies #homecookedmeal #healthyrecipes #healthyeating #healthyish #eatmoreveggies #vegetablelover #bonappetitemag #imsomartha #simplemeals #eatmore#lunchideas #dinnerideas
Beef broccolis. Soup (sweet rice wine boiled sticky rice balls) . ☀️☀️🥡🥢西兰花炒牛肉 酒酿圆子. . Ingredients: 1, beef 🥩 and broccolis 🥦 2. Salt , oyster sauce, chicken stock power,soy sauce, black pepper,corn oil, garlic, green onions. . Instructions: 1. Put corn oil in pan heating to warm temperature. 2. Add garlic, green onions,beef ,soy sauce,black pepper, oyster sauce . Stir-fried about two mins . 3. Add 🥦 . In the end add salt and chicken stock power. . . This is very simple,quick ,healthy meal . You can try this simple meal when you have time at home . Cook for you family . I think they must love the simple dish very much . . #beefandbroccoli  #beefbroccoli  #beefnbroccoli  #broccolibeef  #broccoli  #broccolisalad  #steamedbroccoli  #beeflover  #beefribs  #beefeater  #beefprotein  #beefporn  #beefburger  #chinesecuisine  #chinesefoodlover  #asiafood  #stirfry  #stirfryveggies  #homecookedmeal  #healthyrecipes  #healthyeating  #healthyish  #eatmoreveggies  #vegetablelover  #bonappetitemag  #imsomartha  #simplemeals  #eatmore #lunchideas  #dinnerideas 
... and we’d suggest throwing a few chocolate bars into the mix too.  #goallout #nobodycares
Apple cider vinegar anyone?  Raspberry ketones? 
There are no sexy shortcuts to controlling your health. 
Fat-burning supplements, fat-burning tablets and even prescribed weight loss tablets have a 1-2% effect on your weight loss at best. 
They're the cherry on the icing on the cake. 
The other 98% of the effect will come from correcting your diet and then exercise. 
Correct MOST of what you eat and how OFTEN and EFFICIENTLY you exercise rather than focusing your efforts on shortcuts like these. 
#eatrealfood #eatmore #eatmoregoodstuff #fatburningpills #applecidervinegar #raspberryketones #lowcarblifestyle #lowcarbhighfat #eatcheese #getfit2018 #getleanin2018 #doctorhud #fitbodydoc #hiit
Apple cider vinegar anyone? Raspberry ketones? There are no sexy shortcuts to controlling your health. Fat-burning supplements, fat-burning tablets and even prescribed weight loss tablets have a 1-2% effect on your weight loss at best. They're the cherry on the icing on the cake. The other 98% of the effect will come from correcting your diet and then exercise. Correct MOST of what you eat and how OFTEN and EFFICIENTLY you exercise rather than focusing your efforts on shortcuts like these. #eatrealfood  #eatmore  #eatmoregoodstuff  #fatburningpills  #applecidervinegar  #raspberryketones  #lowcarblifestyle  #lowcarbhighfat  #eatcheese  #getfit2018  #getleanin2018  #doctorhud  #fitbodydoc  #hiit 
My ROYALTY breakfast is better than my wildest imagination! BOOOOM 💥•|| #החליקו_לימין #סלט_ירוק_אביבית זה החיים! #הלכתי_לטרוף 🤚
Dlouho předlouho jsem odolávala ochutnat tenhle Snickerdoodle protein, kterej vychvaluje snad celej Instagram, všichni o něm píšou sálodlouhý posty, uctívaj ho, modlej se k němu #atak 😂 Ale! Bohužel jsem ovce 😂 a včera mi přišel..
Řeknu vám, že v životě jsem ochutnala už stovky proteinů, ale tenhle? Je to něco jako vanilkovo-karamelovej skořicovej šnek! Prostě jako byste jedli nějakej luxusní dezert 😍 Jednim soustem nakopal všechny moje proteiny v šuplíčku do pr..zadku 😂 Myslim, že moje snídaňový jogurtový misky teď budou několik tejdnů/měsíců/let? 😂 vypadat stejně 😌😂
#snidane #breakfast #atwork #snickerdoodle #pescience #protein #yoghurt #jogurt #smakoun #coconut #seeds #glutenfree #sugarfree #vpraci #bezlepku #bezcukru #sladkebezcukru #dnesjem #dnessnidam #czechfitnessgirl #czechfitnesspeople #czechfitness #fitnessfood #fitnessgirl #fitgirl #czechgirl #eatmore #eattogrow #prague
Dlouho předlouho jsem odolávala ochutnat tenhle Snickerdoodle protein, kterej vychvaluje snad celej Instagram, všichni o něm píšou sálodlouhý posty, uctívaj ho, modlej se k němu #atak  😂 Ale! Bohužel jsem ovce 😂 a včera mi přišel.. Řeknu vám, že v životě jsem ochutnala už stovky proteinů, ale tenhle? Je to něco jako vanilkovo-karamelovej skořicovej šnek! Prostě jako byste jedli nějakej luxusní dezert 😍 Jednim soustem nakopal všechny moje proteiny v šuplíčku do pr..zadku 😂 Myslim, že moje snídaňový jogurtový misky teď budou několik tejdnů/měsíců/let? 😂 vypadat stejně 😌😂 #snidane  #breakfast  #atwork  #snickerdoodle  #pescience  #protein  #yoghurt  #jogurt  #smakoun  #coconut  #seeds  #glutenfree  #sugarfree  #vpraci  #bezlepku  #bezcukru  #sladkebezcukru  #dnesjem  #dnessnidam  #czechfitnessgirl  #czechfitnesspeople  #czechfitness  #fitnessfood  #fitnessgirl  #fitgirl  #czechgirl  #eatmore  #eattogrow  #prague 
10 קילו פחות בייבי,
כנגד כל הסיכויים ואחרי כל הניסיונות, עשית את זה ובגדול 🙌👑🌸💋
יש יותר מושלמת ממך!??!?!
#החליקו_לימין 👉
מדהימה שאת,
סופר נרגשת עבורך!

Shani Bar ❣️❣️❣️
10 קילו פחות בייבי, כנגד כל הסיכויים ואחרי כל הניסיונות, עשית את זה ובגדול 🙌👑🌸💋 יש יותר מושלמת ממך!??!?! #החליקו_לימין  👉 מדהימה שאת, סופר נרגשת עבורך! Shani Bar ❣️❣️❣️
Vegetable juice rank higher then the fruit juice 🥤
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Fruit juices lack the fiber of the whole fruit as a lot of it is lost
Vegetables are definitely healthier than juicing them
It's good to use juices for an occasional detox -
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-A general suggestion for juicing is to follow the 90/10 rule which means 90% of your ingredients should be vegetables and 10% should constitute of fruits to add natural sweetness and flavour to your drink. The reason is that fruits contain high amounts of natural sugar in the form of fructose. It is important to know that fruits in any other form – be it juice or dried - tend to contain higher sugar as it gets concentrated. Also, most fruit juices lack the fiber of the whole fruit as a lot of it is lost while juicing and therefore, may not be as healthy as you think.#fattofit -
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••Draft mail for the diet instructions or DM
Worldwide response available •
#eatfresh #eathealthy #healthyfood #healthylife 
#eattobefit #weightlossjourney #eatmore #workoutmore #workout #nutrition #eatright #Yogaforlife #everydayfood #everydayworkout #everydayyoga #h2o #resultforsure#nutri_work 
#educate-yourself-for-basics-of-sports-nutrition-its-simple-stay-away-from-complicated-professionals# •
Vegetable juice rank higher then the fruit juice 🥤 - Fruit juices lack the fiber of the whole fruit as a lot of it is lost Vegetables are definitely healthier than juicing them It's good to use juices for an occasional detox - - -A general suggestion for juicing is to follow the 90/10 rule which means 90% of your ingredients should be vegetables and 10% should constitute of fruits to add natural sweetness and flavour to your drink. The reason is that fruits contain high amounts of natural sugar in the form of fructose. It is important to know that fruits in any other form – be it juice or dried - tend to contain higher sugar as it gets concentrated. Also, most fruit juices lack the fiber of the whole fruit as a lot of it is lost while juicing and therefore, may not be as healthy as you think.#fattofit  - - ••Draft mail for the diet instructions or DM Worldwide response available • #eatfresh  #eathealthy  #healthyfood  #healthylife  #eattobefit  #weightlossjourney  #eatmore  #workoutmore  #workout  #nutrition  #eatright  #Yogaforlife  #everydayfood  #everydayworkout  #everydayyoga  #h2o  #resultforsure #nutri_work  #educate -yourself-for-basics-of-sports-nutrition-its-simple-stay-away-from-complicated-professionals# •
I don’t wear jeans often 👀 🍑 #ihatelegday
😍Crêpes - I love it 🥞
50g Dinkelmehl
100ml Milch (wenn zu dick, bisschen mehr)
1 Ei
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Muss ich unbedingt mal wieder machen und dann mit fett Schokocreme bestreichen👌🍫
Habt ihr alle den Montag überstanden? Zumal für mich die Montage immoment wie alle anderen Wochentage sind, da die Zeit einfach rast. Es ist schon wieder Mitte November und in 1 1/2 Monaten ist Weihnachten 🤦🏻‍♀️😂 kneift mich mal wer bitte!? Weder die Nascherein noch der Weihnachtsschmuck bringt mich in Stimmung, da die Sonne über den Tag so toll scheint und der Himmel einfach blau ist ☀️ was will man mehr? 😏
Schönen Tag euch 💕 
#Breakfast#pancakeporn#hejnutrition#healthyfood#intuitiveeating#gesundundlecker#fruits#nussmusliebe#Coffeelover#essen#eatourfood#essenistgail#pancakes#healthy#backtoroutines#fitness#veggie#Balanceisthekey#foodblogger#Frühstück#foodporn#eatmore#leckeressen#backpacker#worldmap#recipes#Crêpes#thursday
😍Crêpes - I love it 🥞 50g Dinkelmehl 100ml Milch (wenn zu dick, bisschen mehr) 1 Ei . Muss ich unbedingt mal wieder machen und dann mit fett Schokocreme bestreichen👌🍫 Habt ihr alle den Montag überstanden? Zumal für mich die Montage immoment wie alle anderen Wochentage sind, da die Zeit einfach rast. Es ist schon wieder Mitte November und in 1 1/2 Monaten ist Weihnachten 🤦🏻‍♀️😂 kneift mich mal wer bitte!? Weder die Nascherein noch der Weihnachtsschmuck bringt mich in Stimmung, da die Sonne über den Tag so toll scheint und der Himmel einfach blau ist ☀️ was will man mehr? 😏 Schönen Tag euch 💕 #Breakfast #pancakeporn #hejnutrition #healthyfood #intuitiveeating #gesundundlecker #fruits #nussmusliebe #Coffeelover #essen #eatourfood #essenistgail #pancakes #healthy #backtoroutines #fitness #veggie #Balanceisthekey #foodblogger #Frühstück #foodporn #eatmore #leckeressen #backpacker #worldmap #recipes #Crêpes #thursday 
Flexible dieting isn't eating whatever crap you can fit into your Calorie/macro targets. Follow the 80/20 rule. Eat 80+% of your Calories from healthy foods that are full of micronutrients and eat up to 20% of your Calories from "fun foods".
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#Repost @oakleyoday
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What would you add to this list?
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FLEXIBLE DIETING EAT LIKE THIS [by @oakleyoday]
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Have a flexible diet. You don’t have to eat just “healthy” food. But you also can’t eat just garbage either. Eat mostly “healthy” foods with tons of nutrients, then throw in a little bit of food that you enjoy that may not be considered “healthy”. This is how you set yourself up for success and keep yourself from binging out on garbage every other day.
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TAG A FRIEND!👇👇
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#flexiblediet #flexibledieting #iifym #macros #nutrition #protein #carbs #fats #food #eatmore #getbig #muscle #buildmuscle #healthyfood #healthy #lifestyle #gainmuscle #musclebuilding #musclegain #fitness #gains #oakley #hardgainer #ectomorph #aesthetic
Flexible dieting isn't eating whatever crap you can fit into your Calorie/macro targets. Follow the 80/20 rule. Eat 80+% of your Calories from healthy foods that are full of micronutrients and eat up to 20% of your Calories from "fun foods". - #Repost  @oakleyoday ・・・ What would you add to this list? . FLEXIBLE DIETING EAT LIKE THIS [by @oakleyoday] . Have a flexible diet. You don’t have to eat just “healthy” food. But you also can’t eat just garbage either. Eat mostly “healthy” foods with tons of nutrients, then throw in a little bit of food that you enjoy that may not be considered “healthy”. This is how you set yourself up for success and keep yourself from binging out on garbage every other day. . TAG A FRIEND!👇👇 . . . #flexiblediet  #flexibledieting  #iifym  #macros  #nutrition  #protein  #carbs  #fats  #food  #eatmore  #getbig  #muscle  #buildmuscle  #healthyfood  #healthy  #lifestyle  #gainmuscle  #musclebuilding  #musclegain  #fitness  #gains  #oakley  #hardgainer  #ectomorph  #aesthetic 
#mealprepmonday It’s an extra busy week for me, so had to be extra prepped to have energy to take it on.

Eating 3 main meals, 3 mini meals in between and a post workout shake is easy when you are prepared. 
Eat more and see better results. 
Need help with nutrition and or exercise, just ask me. #nutrition #eatmore #protein #gains #iam1stphorm #plan #execute #focus #results #legionofboom
Like my new ring??? 💍😝 Read below ⬇️
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There's concern that my recent *accidental* weight-loss and Instagram rebranding may mean I am finally adhering to mainstream standards of beauty and health! 😱 Let me put that idea to rest: I'm still #thicc and plan to continue to be, and if that's disappointing to you, get used to it cause it looks like I ain't gonna stop anytime soon! 🍩❤️ #effyourbeautystandards #leanerornot #bulkingseason
Like my new ring??? 💍😝 Read below ⬇️ . . . There's concern that my recent *accidental* weight-loss and Instagram rebranding may mean I am finally adhering to mainstream standards of beauty and health! 😱 Let me put that idea to rest: I'm still #thicc  and plan to continue to be, and if that's disappointing to you, get used to it cause it looks like I ain't gonna stop anytime soon! 🍩❤️ #effyourbeautystandards  #leanerornot  #bulkingseason 
Finally Back Om 8 hr shifts so I can focus on training and eating.. #bellringergymgang #fit #fitlife #eatmore #fitlife #guyswholift #moveweights#mensgymwear #fitnessclothing #weighttraining
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
A little home made Guacamole and tortilla chips hits the spot 🥑 @tashandjoshskitchen .
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#joinus #food #adventures #homecooking #home #cooking #delicious #eat #sleep #eatmore #hungry #foodblogger #foodblogger #foodlover #foodstagram #fooddiary #foodbeast #foodshare #foodblog #foodphotography #foodie #couple
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
Do you call a person who has abandoned their diet a desserter? 🤣🤣🤣 well listen, if you're going to go for the sweets @sugar2.0 is a great healthy option. We love it with our tea ☕️☕️☕️ Cheers! .
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#joinus #food #adventures #homecooking #home #cooking #delicious #eat #sleep #eatmore #hungry #foodblogger #foodblogger #foodlover #foodstagram #fooddiary #foodbeast #foodshare #foodblog #foodphotography #foodie #couple #sugar
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
#GainWeight FAST or Over time! I can help you #achieve your #goalweight  If you have a #badappetite I can help you #fixit ! Have you always been #thin but you wanna be #thick now ?! Send me a message. By using #Apetamin & #EnsurePlus you can starting #gainingweight immediately! #WeightGain #getyoweightup #gains #weightgainer #slimthick #eatmore #gainmore #apetamingains #buyapetamin #health #healthy #vitamins #apetaminforsale #ct #cashapp
On this rainy day, you need to try my recipe for Japanese Pork Katsu Curry! It’s spicy, warm, crispy, and just so hearty with Japanese curry flavor bomb! Coming soon on my website. 🤤
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In the mean time think about what kind of pie you would like me to make you this upcoming Thanksgiving holiday!🍎🍒🍠🥧 Post coming soon! 
Stay tuned. 😄 #pie #thanksgiving #Friendsgiving #Japanese #curry #pork #fried #asian
On this rainy day, you need to try my recipe for Japanese Pork Katsu Curry! It’s spicy, warm, crispy, and just so hearty with Japanese curry flavor bomb! Coming soon on my website. 🤤 •••••••• In the mean time think about what kind of pie you would like me to make you this upcoming Thanksgiving holiday!🍎🍒🍠🥧 Post coming soon! Stay tuned. 😄 #pie  #thanksgiving  #Friendsgiving  #Japanese  #curry  #pork  #fried  #asian 
e(at) - The Loft - Canggu, Bali
📍 @theloftbali
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Loving the gold and white vibes at The Loft Bali. Open along Canggu’s bustling Batu Bolong, The Loft serves up delicious dishes throughout the day, with the highlight being breakfast. Since our villa was across the street, we became regulars here pretty fast 😂
🔛 Swipe to see some favorites!
🔖 Bookmark for your next trip!
▫️Salmon Poke Bowl
▫️Protein Smoothie Bowl
▫️Eggs + Toast
▫️Salmon Sammie
▫️Flat White
▫️Seared Tuna Salad+ChickenParm
▫️Turmeric Juice
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#eat #travelandie #foodie #foodporn #foodpic #yum #eatingfortheinsta #foodies #travel #eeeats #noms #eatmore #foodgasm #eater #beautifulcuisines #foodblogger #instadaily #instafoodie #foodiesofig #traveltuesday #bali #balifoodies #canggu #minimalism #minimalist #theloftbali #smoothiebowl #balivibes #thebaliguide #thebalibible
e(at) - The Loft - Canggu, Bali 📍 @theloftbali ••••••••••••••••••••••••••••••••••• Loving the gold and white vibes at The Loft Bali. Open along Canggu’s bustling Batu Bolong, The Loft serves up delicious dishes throughout the day, with the highlight being breakfast. Since our villa was across the street, we became regulars here pretty fast 😂 🔛 Swipe to see some favorites! 🔖 Bookmark for your next trip! ▫️Salmon Poke Bowl ▫️Protein Smoothie Bowl ▫️Eggs + Toast ▫️Salmon Sammie ▫️Flat White ▫️Seared Tuna Salad+ChickenParm ▫️Turmeric Juice . . . #eat  #travelandie  #foodie  #foodporn  #foodpic  #yum  #eatingfortheinsta  #foodies  #travel  #eeeats  #noms  #eatmore  #foodgasm  #eater  #beautifulcuisines  #foodblogger  #instadaily  #instafoodie  #foodiesofig  #traveltuesday  #bali  #balifoodies  #canggu  #minimalism  #minimalist  #theloftbali  #smoothiebowl  #balivibes  #thebaliguide  #thebalibible