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**LOOK OUT FOR OUR WINTER BRUNCH”
FRY CHICKEN 🇯🇲 🔥🔥😋
#Vibez 
#EatLikeAChamp #Foodie #IslandStyle #Jamaican #Food #FoodPorn #Dinner #Lunch #LosAngeles #BreakFast 😋
Missing this one in SG #eatlikeachamp #girlfriends #traintoeat @debstaytor
Baked salmon, sliced dates, onion on lettuce.
Dressed with olive oil and balsamic vinegar.

#EatLikeAChamp #EatYourVeggies #EatToGetFit #InstaYum #InstaFood #Foodstagram #FlavorTown
Lean mean fighting machine #cleanfood  #eatlikeachamp
Monday means a new set of meals to help make your training week easier and healthier!
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#eathealthy #livehealthy #behealthy #yourbestlife #yourbestyou #mealprep #mealplan #mealplanning #healthyfood #WNYMMA #TeamWNYMMA #TeamLife #mma #bjj #brazilianjiujitsu #jiujitsu #boxing #boxers #kickboxing #kickboxers #muaythai #fitness #workout #eatlikeachamp #nolove #blackdragon #superfly #supportlocal #eatlocal #localbusiness @superfly716 @infamousoneking @patchymix @alex_castellano @healthyinahurry716
Monday means a new set of meals to help make your training week easier and healthier! . . . . #eathealthy  #livehealthy  #behealthy  #yourbestlife  #yourbestyou  #mealprep  #mealplan  #mealplanning  #healthyfood  #WNYMMA  #TeamWNYMMA  #TeamLife  #mma  #bjj  #brazilianjiujitsu  #jiujitsu  #boxing  #boxers  #kickboxing  #kickboxers  #muaythai  #fitness  #workout  #eatlikeachamp  #nolove  #blackdragon  #superfly  #supportlocal  #eatlocal  #localbusiness  @superfly716 @infamousoneking @patchymix @alex_castellano @healthyinahurry716
So, if you’ve been following along here for a while, you know that one of my many... uh... quirks is that I can’t ever leave well enough alone. I get curious and then I start trying stuff and, well, you know. 😉

So yesterday I set out to make @detoxinista’s yummy #grainfree pumpkin muffins, which have an almond butter base, and are perfect as is. But did I just make them, like a good girl? No, of course not. 
All hell broke loose when I spotted that jar of @barneybutter chocolate almond butter in the pantry. I didn’t have quite enough for the recipe (and no, it definitely isn’t because I eat it by the spoonful right out of the jar, how could you even suggest that?), so I filled in with @artisanaorganics cacao bliss coconut butter. I added a splash of vanilla, went light on the pumpkin spice, threw in some @thrivemkt collagen and @freshcapmushrooms Thrive adaptogenic mushroom powder, and, well, some @enjoylifefoods mini chocolate chips might have found their way in there, too. I used @thedatelady date syrup instead of maple (because I thought it would lend a molasses-y taste, which it did) and used less sweetener because there’s a bit in the nut butter. 
Thankfully the muffins came out great 😋 I’ll post the recipe and link later today. Thank you to @detoxinista for the inspiration!

#muffins #paleo #paleofood #nograins #delicious #pumpkinspice #healthy #healthyfood #healthytreats #treatyoself #balance #eatwhatyoulove #eatlikeachamp #chocolateislife #almondbutter
So, if you’ve been following along here for a while, you know that one of my many... uh... quirks is that I can’t ever leave well enough alone. I get curious and then I start trying stuff and, well, you know. 😉 So yesterday I set out to make @detoxinista’s yummy #grainfree  pumpkin muffins, which have an almond butter base, and are perfect as is. But did I just make them, like a good girl? No, of course not. All hell broke loose when I spotted that jar of @barneybutter chocolate almond butter in the pantry. I didn’t have quite enough for the recipe (and no, it definitely isn’t because I eat it by the spoonful right out of the jar, how could you even suggest that?), so I filled in with @artisanaorganics cacao bliss coconut butter. I added a splash of vanilla, went light on the pumpkin spice, threw in some @thrivemkt collagen and @freshcapmushrooms Thrive adaptogenic mushroom powder, and, well, some @enjoylifefoods mini chocolate chips might have found their way in there, too. I used @thedatelady date syrup instead of maple (because I thought it would lend a molasses-y taste, which it did) and used less sweetener because there’s a bit in the nut butter. Thankfully the muffins came out great 😋 I’ll post the recipe and link later today. Thank you to @detoxinista for the inspiration! #muffins  #paleo  #paleofood  #nograins  #delicious  #pumpkinspice  #healthy  #healthyfood  #healthytreats  #treatyoself  #balance  #eatwhatyoulove  #eatlikeachamp  #chocolateislife  #almondbutter 
Fajitas & Baked Potato & enjoying 🤠vs 🦅 #SNF #eatlikeachamp
Baked chicken thighs FTW.
I think I did it spot on this time.

#Protein #GoodEats #EatLikeAChamp #NoFilterNeeded
Rise and Shine!! ☀️🙏🏽 9:30 am Col Hgts, you’re all mine (and all YOURS) for 55 minutes🚴🏽‍♀️ Fuel up.... today, I’ve made oatmeal, it takes more time to digest, and will keep you feeling full longer! .
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#fiber #fuel #eatlikeachamp #eatwell #feelgreat #coachwithcoco
Rise and Shine!! ☀️🙏🏽 9:30 am Col Hgts, you’re all mine (and all YOURS) for 55 minutes🚴🏽‍♀️ Fuel up.... today, I’ve made oatmeal, it takes more time to digest, and will keep you feeling full longer! . . #fiber  #fuel  #eatlikeachamp  #eatwell  #feelgreat  #coachwithcoco 
Pete + Pecel 😍

Tq @agnesyunitas 
#pete 
#pecel 
#eatlikeachamp
We pulled it off!  @lauramaccats @jolwerine @kuranikova @hikehighpeaks @rodmacneil @sp1199 @rebel_rebel05 #friends #friendsgiving #food #Thanksgiving #somuchfood #thisisridiculous #stuffing #eatlikeachamp #rollmehome #fish #fishgiving
Train, eat, sleep, eat, train, eat, train, eat, fuck, train, eat, sleep, eat, train, eat. Feelin' so good! 💥
Putting that ground elk to good use (thanks again to you @chuck_diablo ) with rice, veggies and sriracha, baby.
#eatlikeachamp #elk #groundelk #protein #macros #nutrition #flowperformance #fighter #mma #athlete #powerup #feedme
No cheese Mac n cheese dinner tonight with maple beer glazed ham and beans!! Yummy 😋 I will say the ham wasn’t bad, but that glaze is fabulous!!!! Just wanted to try something new 👍🌱
#veganlife 
#veganstrongalldaylong 
#plantbased 
#fueledbyplants 🌱
#gogreen
#crueltyfree 
#unf*cktheworld
#trainingday
#killingworkoutnotanimals 
#macncheese
#tofurkyday 
#🌱🌱🌱🌱🌱🌱🌱
#eatlikeachamp
Looking for a little crunch without the chemicals?  Then say hello to the best. snack. ever. @simplemills almond flour crackers. 10 ingredients or less, all recognizable. Don’t mind if I do! Dip in your favorite hummus, guac or salsa for an added bonus 🙌🏻
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#wholefood #realfood #snacktime #functionalnutrition #eatlikeachamp #snacklikeaboss #crunch #nomnomnom #fitfam #tasty #functionalsportsnutrition #healthyfood #healthysnack #quicksnack #eatwell #eatwellbewell #crackers #functionaldietitian #functionalnutrition
Looking for a little crunch without the chemicals? Then say hello to the best. snack. ever. @simplemills almond flour crackers. 10 ingredients or less, all recognizable. Don’t mind if I do! Dip in your favorite hummus, guac or salsa for an added bonus 🙌🏻 . . . #wholefood  #realfood  #snacktime  #functionalnutrition  #eatlikeachamp  #snacklikeaboss  #crunch  #nomnomnom  #fitfam  #tasty  #functionalsportsnutrition  #healthyfood  #healthysnack  #quicksnack  #eatwell  #eatwellbewell  #crackers  #functionaldietitian  #functionalnutrition 
Do your meal prep look like the top pic or bottom?

Dont matter how much you train. Can't out lift,  out run or out perform bad eating. Your wasting your time. 
Healthy meal prepping is 80% of your goals won!! Make sure you have the right game plan.
100% Fit Meals Your 80% made easier. ✔ New found motivation ✔maintain a healthy lifestyle ✔plan to succeed ✔get new results ✔spend less time in the kitchen
We cook, we deliver,  you win.

LOSE WEIGHT THE RIGHT WAY 👍🏿💪🏿 For more information, 📧 @  Onehundredyalife@gmail.com 
100% Fitness

#onehundredpercentfit #miamitrainer #mealprepping #healthymeals #eatclean #loseweight #eatfromtheearth #eatlikeachamp #health #wellness #takeaction #morefruits #moreveggies #cleaneats #weightlost
Do your meal prep look like the top pic or bottom? Dont matter how much you train. Can't out lift, out run or out perform bad eating. Your wasting your time. Healthy meal prepping is 80% of your goals won!! Make sure you have the right game plan. 100% Fit Meals Your 80% made easier. ✔ New found motivation ✔maintain a healthy lifestyle ✔plan to succeed ✔get new results ✔spend less time in the kitchen We cook, we deliver, you win. LOSE WEIGHT THE RIGHT WAY 👍🏿💪🏿 For more information, 📧 @ Onehundredyalife@gmail.com 100% Fitness #onehundredpercentfit  #miamitrainer  #mealprepping  #healthymeals  #eatclean  #loseweight  #eatfromtheearth  #eatlikeachamp  #health  #wellness  #takeaction  #morefruits  #moreveggies  #cleaneats  #weightlost 
A #smoothie every day keeps me #highenergy all day and fills in some nutrition gaps.  #vegan #veganlife #whatveganseat #brantfordvegans #brantfordvegan #crueltyfree #eatlikeachamp #yum #easybreakfast
If you want to grow,  make the good choice for your supplements! 
@healthnutritionbelgium @usn.be #bodybuilding #trainingdone #workhard #fitguy #gainz #protein #postworkout #fitnessdedicated #traindirty #eatlikeachamp #fitmotivation #fitpic #bearded
The Very Best! •
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😋😋😋😋😋
#EatLikeAChamp #Foodie #Foodporn #Lunch #Brunch #Breakfast #Fiodporn #LosAngeles #OrderNow #TheChew #TopChef #EyeOnLA
This is what was leftover today after school. Is it hard to believe that a 4 ft 2 inch 49.5lb 7 year old is socking this away everyday? #eatlikeachamp #kidslife #healthylifestyle #healthykids #yummy #shelikesit #yumboxlunch #eatforenergy #eatforlife #delicious #leftovers
40 freshly made Healthy in a Hurry meals!!! Get them before they sell out!

THIS WEEK:
Buffalo Blue Chicken
Garlic Butter Steak
All American Breakfast
Steak Kabob Bowl
BBQ Beef & Bean Bowl
Sweet & Sour Shrimp
Buffalo Chicken Pasta
Chicken Parm
Teriyaki Chicken
Turkey Taco Bowl
Buffalo Wing Burrito
Pepperoni Pizza Pasta

#eathealthy #livehealthy #behealthy #yourbestlife #yourbestyou #mealprep #mealplan #mealplanning #healthyfood #WNYMMA #TeamWNYMMA #TeamLife #mma #bjj #brazilianjiujitsu #jiujitsu #boxing #boxers #kickboxing #kickboxers #muaythai #fitness #workout #eatlikeachamp #nolove #blackdragon #superfly #supportlocal #eatlocal #localbusiness @superfly716 @infamousoneking @patchymix @alex_castellano @healthyinahurry716
40 freshly made Healthy in a Hurry meals!!! Get them before they sell out! THIS WEEK: Buffalo Blue Chicken Garlic Butter Steak All American Breakfast Steak Kabob Bowl BBQ Beef & Bean Bowl Sweet & Sour Shrimp Buffalo Chicken Pasta Chicken Parm Teriyaki Chicken Turkey Taco Bowl Buffalo Wing Burrito Pepperoni Pizza Pasta #eathealthy  #livehealthy  #behealthy  #yourbestlife  #yourbestyou  #mealprep  #mealplan  #mealplanning  #healthyfood  #WNYMMA  #TeamWNYMMA  #TeamLife  #mma  #bjj  #brazilianjiujitsu  #jiujitsu  #boxing  #boxers  #kickboxing  #kickboxers  #muaythai  #fitness  #workout  #eatlikeachamp  #nolove  #blackdragon  #superfly  #supportlocal  #eatlocal  #localbusiness  @superfly716 @infamousoneking @patchymix @alex_castellano @healthyinahurry716
Here comes T Rex month. Little woman,big appetite 😂😂 #lambchop #eatlikeachamp #favourite
Breakfast today. Protein pancakes with fresh fruits delish!! 😋
#banana #strawberrys #coconutflour #pancakes #eatlikeachamp #maple
HUGE thank you to Healthy in a Hurry 716 for coming to the gym to meet our fighters and members! We can’t wait to announce the winner of the $25 gift card they’re giving away!

We’ll be stocking their healthy and delicious meals at the gym for you to pick up on the go. These meals will be $6.50 without having to pre-order. That’s perfect for when you don’t have time to plan or need a last minute healthy option.

Want to save money on the meals? Pre-order online and you can still get the meals at the gym - but you’ll only pay $5 per meal! That’s a great price for fresh, healthy food that can be customized to your nutritional needs. 
Order right now! Visit www.healthyinahurry716.com to check out this week’s menu. Unlike other companies that have “new” menus that really just rotate the same meals, Healthy in a Hurry actually makes totally new meals for their menu every single week. (Plus, of course, you can get some of everyone’s staple favorites.) Not sure what to order? Message us or email them at healthyinahurry716@gmail.com for nutrition advice!

Even more exciting news about our partnership with Healthy in a Hurry 716 in the next few days! They make a great addition to #TeamWNYMMA, helping us make your lives easier and healthier.

#eathealthy #livehealthy #behealthy #yourbestlife #yourbestyou #mealprep #mealplan #mealplanning #healthyfood #WNYMMA #TeamWNYMMA #TeamLife #mma #bjj #brazilianjiujitsu #jiujitsu #boxing #boxers #kickboxing #kickboxers #muaythai #fitness #workout #eatlikeachamp #nolove #blackdragon #superfly #supportlocal #eatlocal #localbusiness @superfly716 @infamousoneking @patchymix @healthyinahurry716
HUGE thank you to Healthy in a Hurry 716 for coming to the gym to meet our fighters and members! We can’t wait to announce the winner of the $25 gift card they’re giving away! We’ll be stocking their healthy and delicious meals at the gym for you to pick up on the go. These meals will be $6.50 without having to pre-order. That’s perfect for when you don’t have time to plan or need a last minute healthy option. Want to save money on the meals? Pre-order online and you can still get the meals at the gym - but you’ll only pay $5 per meal! That’s a great price for fresh, healthy food that can be customized to your nutritional needs. Order right now! Visit www.healthyinahurry716.com to check out this week’s menu. Unlike other companies that have “new” menus that really just rotate the same meals, Healthy in a Hurry actually makes totally new meals for their menu every single week. (Plus, of course, you can get some of everyone’s staple favorites.) Not sure what to order? Message us or email them at healthyinahurry716@gmail.com for nutrition advice! Even more exciting news about our partnership with Healthy in a Hurry 716 in the next few days! They make a great addition to #TeamWNYMMA , helping us make your lives easier and healthier. #eathealthy  #livehealthy  #behealthy  #yourbestlife  #yourbestyou  #mealprep  #mealplan  #mealplanning  #healthyfood  #WNYMMA  #TeamWNYMMA  #TeamLife  #mma  #bjj  #brazilianjiujitsu  #jiujitsu  #boxing  #boxers  #kickboxing  #kickboxers  #muaythai  #fitness  #workout  #eatlikeachamp  #nolove  #blackdragon  #superfly  #supportlocal  #eatlocal  #localbusiness  @superfly716 @infamousoneking @patchymix @healthyinahurry716
Happy Friday! The sun is shining bright in Scotland and we're enjoying a scrumptious bowl of panelle with marinara sauce. Panelle is a classic fixture with Palermo's street food vendors. This sicilian specialty is so versatile. The best part is, they're entirely vegan! A base of chickpea flour, water and spices are cooked then cooled & spread out on a large surface then sliced into pieces and fried!

Join us tomorrow at Leith Market for a taste of these panelle stuffed with whole roasted aubergines topped with marinara sauce and our grated Parmavegan cheese....while they last that is!🌱 #italianvegan #sicilianstreetfood #streetfood #veganeats #eatingvegan #nocrueltyhere #veganuary #eatlikeachamp #vegancheese #cookingwithvegancheese #
Happy Friday! The sun is shining bright in Scotland and we're enjoying a scrumptious bowl of panelle with marinara sauce. Panelle is a classic fixture with Palermo's street food vendors. This sicilian specialty is so versatile. The best part is, they're entirely vegan! A base of chickpea flour, water and spices are cooked then cooled & spread out on a large surface then sliced into pieces and fried! Join us tomorrow at Leith Market for a taste of these panelle stuffed with whole roasted aubergines topped with marinara sauce and our grated Parmavegan cheese....while they last that is!🌱 #italianvegan  #sicilianstreetfood  #streetfood  #veganeats  #eatingvegan  #nocrueltyhere  #veganuary  #eatlikeachamp  #vegancheese  #cookingwithvegancheese  #
If your breakfast doesn't look like this... You're probably way healthier than I am 😂😂😂 #BodyBuilding#EatBigGetBig#EatLikeAChamp#TrainLikeAChamp
👨🏻‍⚕️🐊 #Repost @fwdfuel
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Need a little inspiration on a gloomy Thursday? This amazing volleyball athlete has been dealing with chronic and debilitating skin rashes and joint pain for the past 4 years. She saw 49 different doctors. They weren’t sure what else to do other than to pile on the meds. One of those providers was a dermatologist who told her parents to “hide the curling iron because she is clearly burning herself.” A few more rounds of meds and suddenly her liver and pancreas began failing to point where she was often unable to get out of bed. Unsure of where else to turn, she decided to give Functional Medicine/ Functional Nutrition a chance. After following an anti-inflammatory/ low allergen food regimen for a few months, she is rarely ever swollen or in pain. And let me just add that she could totally be a supermodel judging by her recent pictures! It never ceases to amaze me how food can heal the human body 🙌🏻🙌🏻🙌🏻
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#functionalmedicine #functionalnutrition #functionalnutritionist #functionaldietitian #transformation #transformations #lowallergen #allergenfree #antiinflammatorydiet #antiinflammatory #antiinflammatoryfood #sportsnutrition #foodheals #realfood #wholefood #eatlikeachamp #functionalsportsnutrition #immunesystem #immunehealth #immunity #guthealthmatters #guthealth #supermodel #healtheworld #foodismedicine
👨🏻‍⚕️🐊 #Repost  @fwdfuel ・・・ Need a little inspiration on a gloomy Thursday? This amazing volleyball athlete has been dealing with chronic and debilitating skin rashes and joint pain for the past 4 years. She saw 49 different doctors. They weren’t sure what else to do other than to pile on the meds. One of those providers was a dermatologist who told her parents to “hide the curling iron because she is clearly burning herself.” A few more rounds of meds and suddenly her liver and pancreas began failing to point where she was often unable to get out of bed. Unsure of where else to turn, she decided to give Functional Medicine/ Functional Nutrition a chance. After following an anti-inflammatory/ low allergen food regimen for a few months, she is rarely ever swollen or in pain. And let me just add that she could totally be a supermodel judging by her recent pictures! It never ceases to amaze me how food can heal the human body 🙌🏻🙌🏻🙌🏻 . . . #functionalmedicine  #functionalnutrition  #functionalnutritionist  #functionaldietitian  #transformation  #transformations  #lowallergen  #allergenfree  #antiinflammatorydiet  #antiinflammatory  #antiinflammatoryfood  #sportsnutrition  #foodheals  #realfood  #wholefood  #eatlikeachamp  #functionalsportsnutrition  #immunesystem  #immunehealth  #immunity  #guthealthmatters  #guthealth  #supermodel  #healtheworld  #foodismedicine 
Healthy meal prepping is 80% of your goals won!! Make sure you have the right game plan.
100% Fit Meals Your 80% made easier. ✔ New found motivation ✔maintain a healthy lifestyle ✔plan to succeed ✔get new results ✔spend less time in the kitchen
We cook, we deliver,  you win.

LOSE WEIGHT THE RIGHT WAY 👍🏿💪🏿 For more information, 📧 @  Onehundredyalife@gmail.com 
100% Fitness

#onehundredpercentfit #miamitrainer #mealprepping #healthymeals #eatclean #loseweight #eatfromtheearth #eatlikeachamp #health #wellness #takeaction #morefruits #moreveggies
Healthy meal prepping is 80% of your goals won!! Make sure you have the right game plan. 100% Fit Meals Your 80% made easier. ✔ New found motivation ✔maintain a healthy lifestyle ✔plan to succeed ✔get new results ✔spend less time in the kitchen We cook, we deliver, you win. LOSE WEIGHT THE RIGHT WAY 👍🏿💪🏿 For more information, 📧 @ Onehundredyalife@gmail.com 100% Fitness #onehundredpercentfit  #miamitrainer  #mealprepping  #healthymeals  #eatclean  #loseweight  #eatfromtheearth  #eatlikeachamp  #health  #wellness  #takeaction  #morefruits  #moreveggies 
It’s Halloween...and prob I’m going to eat like a hog 🐷 today, had to get this in this morning!! ***What are you and your family dressing up as? ***
#happyhalloween🎃 #wednesdayworkout #eatlikeachamp #cheatday #givemethecandy #myarmsaredying #fitness #fitmom
The nutritional coaching I do with the high performance @rowingcanada athletes really focuses on eating well. This is best achieved by  combining an adequate amount of protein with colourful, quality carbs.
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You've probably heard it before, but one of the best things you can do if you're looking to make performance gains is to make sure you're having the right amount of lean protein with every meal.
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Reach for fish, turkey, chicken, eggs, beans, greek yogurt or lentils and you'll be on your way to reaching those goals 💪🏻
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#simplefood #healthyfood #fuelyourbody #foodismedicine #inspirehealthy #themindfulapproach #naturopathic #yyj #yyjbusiness #vancouverisland #eatlikeachamp #goteamgo #rowingcanada #protein #eatyourgreens #commitment #moreprotein #qualitycarbs #medicallytrained #naturallyfocused #drkimmcqueen #healthinsideout #sportsnutrition #training #athletes #nutrition
The nutritional coaching I do with the high performance @rowingcanada athletes really focuses on eating well. This is best achieved by combining an adequate amount of protein with colourful, quality carbs. . You've probably heard it before, but one of the best things you can do if you're looking to make performance gains is to make sure you're having the right amount of lean protein with every meal. . Reach for fish, turkey, chicken, eggs, beans, greek yogurt or lentils and you'll be on your way to reaching those goals 💪🏻 . . . . . #simplefood  #healthyfood  #fuelyourbody  #foodismedicine  #inspirehealthy  #themindfulapproach  #naturopathic  #yyj  #yyjbusiness  #vancouverisland  #eatlikeachamp  #goteamgo  #rowingcanada  #protein  #eatyourgreens  #commitment  #moreprotein  #qualitycarbs  #medicallytrained  #naturallyfocused  #drkimmcqueen  #healthinsideout  #sportsnutrition  #training  #athletes  #nutrition 
Fighting inflammation has never tasted so delicious! 🔥🔥 #kombucha #ginger #inflammation #recovery #eatlikeachamp #risekombucha #toronto
The Fighter Box!  Customized Seafood Box for @shanehavoc_101!  Packed with wild caught Salmon, Spot Prawns, Rockfish, and Tuna to fuel Shane as he prepares for his December fight! #billingsseafoodguys #havocisthefuture #fuelthechamp #eatwildtrainwild #fighterbox #mma #ufc #bbj #wildseafood #alaskanseafood #eatwild #trainwild #bewild #staywild #fuel #eatlikeachamp #fitness #diet #nutrition #training #athlete #athletefuel #healthydiet #cleandiet
New to the WNYMMA Café, please welcome @healthyinahurry716!!! They provide the most affordable, accurate, and delicious prepared meals that can be customized to your precise nutrition needs. Don’t know exactly what those needs are? They’ll help you figure that out with a FREE nutrition counseling session. Sound too good to be true? Come into North Buffalo this Thursday to see for yourself: all good and all true! Free samples on Thursday, plus you can sign up for free nutrition counseling to find out what you should be eating to support your goals. We’ve got more exciting news coming about our partnership with Healthy in a Hurry 716. For now, be sure to join us on Thursday and stay tuned!
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#eathealthy #livehealthy #behealthy #yourbestlife #yourbestyou #mealprep #mealplan #mealplanning #healthyfood #WNYMMA #TeamWNYMMA #TeamLife #mma #bjj #brazilianjiujitsu #jiujitsu #boxing #boxers #kickboxing #kickboxers #muaythai #fitness #workout #eatlikeachamp #nolove #blackdragon #superfly #supportlocal #eatlocal #localbusiness @superfly716 @infamousoneking @patchymix
New to the WNYMMA Café, please welcome @healthyinahurry716!!! They provide the most affordable, accurate, and delicious prepared meals that can be customized to your precise nutrition needs. Don’t know exactly what those needs are? They’ll help you figure that out with a FREE nutrition counseling session. Sound too good to be true? Come into North Buffalo this Thursday to see for yourself: all good and all true! Free samples on Thursday, plus you can sign up for free nutrition counseling to find out what you should be eating to support your goals. We’ve got more exciting news coming about our partnership with Healthy in a Hurry 716. For now, be sure to join us on Thursday and stay tuned! . . . #eathealthy  #livehealthy  #behealthy  #yourbestlife  #yourbestyou  #mealprep  #mealplan  #mealplanning  #healthyfood  #WNYMMA  #TeamWNYMMA  #TeamLife  #mma  #bjj  #brazilianjiujitsu  #jiujitsu  #boxing  #boxers  #kickboxing  #kickboxers  #muaythai  #fitness  #workout  #eatlikeachamp  #nolove  #blackdragon  #superfly  #supportlocal  #eatlocal  #localbusiness  @superfly716 @infamousoneking @patchymix
Yes it's TRUE we eat all day and night. #bodybuilding #lifestyle #workharder #food #gainz #offseason #eatlikeachamp
Did you know that practicing intermittent fasting from time to time for at least 12 hours (ideally overnight) can promote DNA repair? Digestion is hard work for our bodies, even when the bulk of our diet is fresh produce. If we do not provide our cells with adequate rest, we might experience more fatigue, aches and pains, digestive issues and in some cases, a decline in cognition. Just a little food for thought on a Monday 👌🏻
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#brainhealth #dnarepair #guthealth #wholefood #realfood #sleeplikeaboss #eattherainbow #functionalmedicine #functionalnutrition #nba #functionalsportsnutrition #functionaldietitian #functionalnutritionist #eatlikeachamp #functionalfood #intermittentfasting
Did you know that practicing intermittent fasting from time to time for at least 12 hours (ideally overnight) can promote DNA repair? Digestion is hard work for our bodies, even when the bulk of our diet is fresh produce. If we do not provide our cells with adequate rest, we might experience more fatigue, aches and pains, digestive issues and in some cases, a decline in cognition. Just a little food for thought on a Monday 👌🏻 . . . #brainhealth  #dnarepair  #guthealth  #wholefood  #realfood  #sleeplikeaboss  #eattherainbow  #functionalmedicine  #functionalnutrition  #nba  #functionalsportsnutrition  #functionaldietitian  #functionalnutritionist  #eatlikeachamp  #functionalfood  #intermittentfasting 
Healthy meal prepping is 80% of your goals won!! Make sure you have the right game plan.
100% Fit Meals Your 80% made easier. ✔ New found motivation ✔maintain a healthy lifestyle ✔plan to succeed ✔get new results ✔spend less time in the kitchen
We cook, we deliver,  you win.

LOSE WEIGHT THE RIGHT WAY 👍🏿💪🏿 For more information, 📧 @  Onehundredyalife@gmail.com 
100% Fitness

#onehundredpercentfit #miamitrainer #mealprepping #healthymeals #eatclean #loseweight #eatfromtheearth #eatlikeachamp #health #wellness #takeaction #morefruits #moreveggies
Healthy meal prepping is 80% of your goals won!! Make sure you have the right game plan. 100% Fit Meals Your 80% made easier. ✔ New found motivation ✔maintain a healthy lifestyle ✔plan to succeed ✔get new results ✔spend less time in the kitchen We cook, we deliver, you win. LOSE WEIGHT THE RIGHT WAY 👍🏿💪🏿 For more information, 📧 @ Onehundredyalife@gmail.com 100% Fitness #onehundredpercentfit  #miamitrainer  #mealprepping  #healthymeals  #eatclean  #loseweight  #eatfromtheearth  #eatlikeachamp  #health  #wellness  #takeaction  #morefruits  #moreveggies 
@champssports thank you for letting us in and enjoying your food! Noot Noot can’t decide on anything. #delicious #nootnoot #eatlikeachamp #psu #psufootball
I'm having a fantastic lunch thanks to @victorybeefllc! Southwestern scrambled eggs with some hearty ground beef to fuel my muscles! #leanmeat #redmeat #leanmeanfightingmachine #beef #grassfed #itswhatsfordinner #eggs #organic #healthy #diet #lifeofafighter #eatlikeachamp #livelikeachamp
br-UNCH
Ayam pedas, banyak bumbunya dan ada sedikit citarasa pahit,
koyok uripmu.. 🤭🤭. #brunch
#eatlikeachamp

Tq @agnesyunitas
br-UNCH Ayam pedas, banyak bumbunya dan ada sedikit citarasa pahit, koyok uripmu.. 🤭🤭. #brunch  #eatlikeachamp  Tq @agnesyunitas
How I started my day🙌 #EatlikeaCHAMP #UAREWATUEAT😁🤞🔥💪🙏🔥 #FAVORAINTFAIR
😍😍
#eatlikeachamp 
thx @agnesyunitas
I think I finally nailed my “paleo” banana pancakes!!👊🏻
I don’t eat many bananas (my freezer has about 10 over-ripe)so when I see that perfect banana that will be over-ripe by tomorrow I snatch it up!
In the past they basically turned into banana scrambled eggs🤣impossible to flip..these gave a bit more substance with the addition of @bobsredmill coconut flour. Recipe ⬇️
1 whole egg
1 med size banana
1 tsp vanilla
1/4-1/3 cup Coconut flour 
Maple Syrup to taste
Optional-dash of cinnamon,chopped nuts,nut butter,berries..#breakfast #nomnom #paleo #imnotpaleothough #glutenfree#pancakes#eatrealfood #startyourdayright #youarewhatyoueat #eatlikeachamp #eattolive #breakfastinspiration#easypeasy
I think I finally nailed my “paleo” banana pancakes!!👊🏻 I don’t eat many bananas (my freezer has about 10 over-ripe)so when I see that perfect banana that will be over-ripe by tomorrow I snatch it up! In the past they basically turned into banana scrambled eggs🤣impossible to flip..these gave a bit more substance with the addition of @bobsredmill coconut flour. Recipe ⬇️ 1 whole egg 1 med size banana 1 tsp vanilla 1/4-1/3 cup Coconut flour Maple Syrup to taste Optional-dash of cinnamon,chopped nuts,nut butter,berries..#breakfast  #nomnom  #paleo  #imnotpaleothough  #glutenfree #pancakes #eatrealfood  #startyourdayright  #youarewhatyoueat  #eatlikeachamp  #eattolive  #breakfastinspiration #easypeasy 
Stoping by at The fabulous Power Box is more than worth it.
And if you can't - we will bring it to you, in style. 😉🍚🍛🚲
www.power-box.eu #healthyfood #eatlikeachamp #food #delicious #mariahilf #mariahilferstraße #webgasse39 #powerbox
Dinner 😮 After a late night of playing puck 🤔 #kwiktrip #eatlikeachamp #whatthehell #oldmanhockey #hockey
There are actually two plates I couldn’t fit into the picture. Best breakfast ever. #breakfastforfour #yolkindianapolis #eatlikeachamp
At least once a week, I get asked "what do you feed him?" Here is the minimum my growing almost-15-year-old cealiac triathlete eats per day (there are definitely extra snacks and handfuls when I'm not watching) 1) oatmeal and cranberries with milk for breakfast 2) protein bar snack mid-morning at school 3) lunch packed from home 4) substantial snack between XC practice and swim practice 5) dinner protein, whole grains, and veggies #thiswouldfeedmefordays #triathlon #runners #glutenfree #teenageboys #alwayseating #glutenfreeathlete #glutenfreetriathlete #thisis15 #eatlikeachamp #workyourassoff @yak.larkin
At least once a week, I get asked "what do you feed him?" Here is the minimum my growing almost-15-year-old cealiac triathlete eats per day (there are definitely extra snacks and handfuls when I'm not watching) 1) oatmeal and cranberries with milk for breakfast 2) protein bar snack mid-morning at school 3) lunch packed from home 4) substantial snack between XC practice and swim practice 5) dinner protein, whole grains, and veggies #thiswouldfeedmefordays  #triathlon  #runners  #glutenfree  #teenageboys  #alwayseating  #glutenfreeathlete  #glutenfreetriathlete  #thisis15  #eatlikeachamp  #workyourassoff  @yak.larkin
Healthy meal prepping is 80% of your goals won!! Make sure you have the right game plan.
100% Fit Meals Your 80% made easier. ✔ New found motivation ✔maintain a healthy lifestyle ✔plan to succeed ✔get new results ✔spend less time in the kitchen
We cook, we deliver,  you win.

LOSE WEIGHT THE RIGHT WAY 👍🏿💪🏿 For more information, 📧 @  Onehundredyalife@gmail.com 
100% Fitness

#onehundredpercentfit #miamitrainer #mealprepping #healthymeals #eatclean #loseweight #eatfromtheearth #eatlikeachamp #health #wellness #takeaction #morefruits #moreveggies
Healthy meal prepping is 80% of your goals won!! Make sure you have the right game plan. 100% Fit Meals Your 80% made easier. ✔ New found motivation ✔maintain a healthy lifestyle ✔plan to succeed ✔get new results ✔spend less time in the kitchen We cook, we deliver, you win. LOSE WEIGHT THE RIGHT WAY 👍🏿💪🏿 For more information, 📧 @ Onehundredyalife@gmail.com 100% Fitness #onehundredpercentfit  #miamitrainer  #mealprepping  #healthymeals  #eatclean  #loseweight  #eatfromtheearth  #eatlikeachamp  #health  #wellness  #takeaction  #morefruits  #moreveggies 
Delicious vegan dinner @vegebitez and pumpkin spice chai latte with rice milk which is delicious...great for those people that don’t like the taste of coconut 🌱
#fueledbyplants🌱 
#crueltyfreefood 
#veganstrongalldaylong 
#macncheese
#pumpkinspice
#chai
#eatlikeachamp
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Greek yogurt gelato with honey & walnuts. #eatlikeachamp #champsdogreece
What a super long but awesome day. 10 hours, early morning, woke up with my allergies bothering me, right eye swollen feeling like a hot mess, but having my battle buddy around made it so much more fun! You can tell she loves me 😉. she’s too cute #bestie #olympics #usoc #olympian #nutrition #ncaa #athletes #beardown #wildcats #athletics #uofa #universityofarizona #champ #eatlikeachamp #fuel #training #epic #networking #nutritionscience #friday #friyay #goals #fun #nutritionscience #universityofarizona #universityofarizonafootball #universityofarizonawildcats #gocats #cats
What a super long but awesome day. 10 hours, early morning, woke up with my allergies bothering me, right eye swollen feeling like a hot mess, but having my battle buddy around made it so much more fun! You can tell she loves me 😉. she’s too cute #bestie  #olympics  #usoc  #olympian  #nutrition  #ncaa  #athletes  #beardown  #wildcats  #athletics  #uofa  #universityofarizona  #champ  #eatlikeachamp  #fuel  #training  #epic  #networking  #nutritionscience  #friday  #friyay  #goals  #fun  #nutritionscience  #universityofarizona  #universityofarizonafootball  #universityofarizonawildcats  #gocats  #cats 
TOTALLY forgot her name But, she’s a dietician for the USOC, the US Olympic Teams, and told us about how they train and fuel, told us stories of Phelps and many others I just can’t remember the names of, how it was in the village, and what a day in the life was like for them. It was pretty surreal and awesome. #olympics #usoc #olympian #nutrition #ncaa #athletes #beardown #wildcats #athletics #uofa #universityofarizona #champ #eatlikeachamp #fuel #training #epic #networking #nutritionscience #friday #friyay #goals #fun #nutritionscience #universityofarizona #universityofarizonafootball #universityofarizonawildcats #gocats #cats
TOTALLY forgot her name But, she’s a dietician for the USOC, the US Olympic Teams, and told us about how they train and fuel, told us stories of Phelps and many others I just can’t remember the names of, how it was in the village, and what a day in the life was like for them. It was pretty surreal and awesome. #olympics  #usoc  #olympian  #nutrition  #ncaa  #athletes  #beardown  #wildcats  #athletics  #uofa  #universityofarizona  #champ  #eatlikeachamp  #fuel  #training  #epic  #networking  #nutritionscience  #friday  #friyay  #goals  #fun  #nutritionscience  #universityofarizona  #universityofarizonafootball  #universityofarizonawildcats  #gocats  #cats 
Got to talk to and hear from these guys today about their teams and athletes. John Court is the head coach for the UofA women’s gymnastics team. Beth botsford is a double gold medalist for the USA olympic team when she was 15 in swimming and is now the assistant coach for the UofA swim team and coach Cory helps her #olympian #nutrition #ncaa #athletes #beardown #wildcats #athletics #uofa #universityofarizona #champ #eatlikeachamp #fuel #training #epic #networking #nutritionscience #friday #friyay #goals #fun #nutritionscience #universityofarizona #universityofarizonafootball #universityofarizonawildcats #gocats #cats
Got to talk to and hear from these guys today about their teams and athletes. John Court is the head coach for the UofA women’s gymnastics team. Beth botsford is a double gold medalist for the USA olympic team when she was 15 in swimming and is now the assistant coach for the UofA swim team and coach Cory helps her #olympian  #nutrition  #ncaa  #athletes  #beardown  #wildcats  #athletics  #uofa  #universityofarizona  #champ  #eatlikeachamp  #fuel  #training  #epic  #networking  #nutritionscience  #friday  #friyay  #goals  #fun  #nutritionscience  #universityofarizona  #universityofarizonafootball  #universityofarizonawildcats  #gocats  #cats 
Sofia and I got to “create” our own smoothies. Lol. They gave us some guidelines and showed us how to kinda gear them towards our goals whether just a snack, a pre-workout, or a post-workout. She created a pre and I created a post. I didn’t think mine was gonna turn out good. Lol. It looked weird. But, I have to say... considering my picky pallet it was pretty delish. #hairnet #youknowwelooksexyinthisshit #smoothie #wholefoods #nutrients #micronutrients #macros #fruits #vegetables #preworkout #postworkout #snack #nutrition #ncaa #athletes #beardown #wildcats #athletics #uofa #universityofarizona #kitchen #champ #eatlikeachamp #fuel #training #epic  #nutritionscience #fun #friday #friyay
Sofia and I got to “create” our own smoothies. Lol. They gave us some guidelines and showed us how to kinda gear them towards our goals whether just a snack, a pre-workout, or a post-workout. She created a pre and I created a post. I didn’t think mine was gonna turn out good. Lol. It looked weird. But, I have to say... considering my picky pallet it was pretty delish. #hairnet  #youknowwelooksexyinthisshit  #smoothie  #wholefoods  #nutrients  #micronutrients  #macros  #fruits  #vegetables  #preworkout  #postworkout  #snack  #nutrition  #ncaa  #athletes  #beardown  #wildcats  #athletics  #uofa  #universityofarizona  #kitchen  #champ  #eatlikeachamp  #fuel  #training  #epic  #nutritionscience  #fun  #friday  #friyay 
Got to eat lunch at the BearDown Kitchen. They set up meals only for the NCAA athletes to help them make sure they’re getting the right fuel for their training. They closed it down just for us. Pretty awesome. The food was great. I had chicken fajitas and pizza. #nutrition #ncaa #athletes #beardown #wildcats #athletics #uofa #universityofarizona #kitchen #lunch #champ #eatlikeachamp #fuel #training #epic #networking #nutritionscience #awesome #fun #friday #friyay
Got to eat lunch at the BearDown Kitchen. They set up meals only for the NCAA athletes to help them make sure they’re getting the right fuel for their training. They closed it down just for us. Pretty awesome. The food was great. I had chicken fajitas and pizza. #nutrition  #ncaa  #athletes  #beardown  #wildcats  #athletics  #uofa  #universityofarizona  #kitchen  #lunch  #champ  #eatlikeachamp  #fuel  #training  #epic  #networking  #nutritionscience  #awesome  #fun  #friday  #friyay 
💥Getting those groceries!!!!! Life is good. I'm so blessed to be able to be as physical as I am and to be able to provide meals for my family. 💥
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What are you grateful for today? 🙏🙏
It can be something very small or someone in your life like #stephaniefreemyer (love you honey!)😘
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P.s if your into fitness and need advice on how to eat cleaner or need some ideas on how to meal plan, hit me up! 💪💪
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#1stphormathletechallenge #iam1stphorm #nutrition #motivation #blessed #eatlikeachamp
💥Getting those groceries!!!!! Life is good. I'm so blessed to be able to be as physical as I am and to be able to provide meals for my family. 💥 . What are you grateful for today? 🙏🙏 It can be something very small or someone in your life like #stephaniefreemyer  (love you honey!)😘 . P.s if your into fitness and need advice on how to eat cleaner or need some ideas on how to meal plan, hit me up! 💪💪 . #1stphormathletechallenge  #iam1stphorm  #nutrition  #motivation  #blessed  #eatlikeachamp 
Surprised my kids this morning by taking them to @arizonaunions Bear Down Kitchen where the @azathletics students eat. We ate like CHAMPS this morning & had a great time! #beardownkitchen #eatlikeachamp #fallbreak #kids #lovethem #wildcatforlife #littlewildcats #futurewildcats #nourish #eatright @fuelup_beardown
I used to tell my athletes and chronically ill patients that removing gluten was a “waste of time and would only be beneficial for those with Celiac Disease or for those with a genuine allergy to wheat or gluten.” Fast forward through almost 10 years of practice and while the approach may not be for everyone, many of the greatest health and performance miracles that I have witnessed came from the removal of gluten/wheat. Everything from alleviation of chronic pain, headaches, skin issues, fatigue, gut issues and in one rare case, a reversal of paralysis. But how can this be?! How can the removal of one food item produce such incredible results across a wide variety of individuals with varying symptoms? My latest article sheds a little evidence based light on the conundrum. Link in bio 👆🏻👆🏻
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#glutenfree #gluten #functionalmedicine #functionalnutrition #functionalsportsnutrition #functionaldietitian #wholefood #realfood #antiinflammatory #guthealth #performancenutrition #reversedisease #foodfirst #eatlikeachamp
I used to tell my athletes and chronically ill patients that removing gluten was a “waste of time and would only be beneficial for those with Celiac Disease or for those with a genuine allergy to wheat or gluten.” Fast forward through almost 10 years of practice and while the approach may not be for everyone, many of the greatest health and performance miracles that I have witnessed came from the removal of gluten/wheat. Everything from alleviation of chronic pain, headaches, skin issues, fatigue, gut issues and in one rare case, a reversal of paralysis. But how can this be?! How can the removal of one food item produce such incredible results across a wide variety of individuals with varying symptoms? My latest article sheds a little evidence based light on the conundrum. Link in bio 👆🏻👆🏻 . . . #glutenfree  #gluten  #functionalmedicine  #functionalnutrition  #functionalsportsnutrition  #functionaldietitian  #wholefood  #realfood  #antiinflammatory  #guthealth  #performancenutrition  #reversedisease  #foodfirst  #eatlikeachamp 
NIKOLA’s ONE DAY MEAL PLAN
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One of the greatest benefits of having Nikola Karabatic as our brand ambassador is getting the chance to sneak into his meal plans and get him in our Gorenje equipped kitchen.
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In the age where you can get (and get lost in) trillions of internet advices about dieting, healthy eating and calories counting, we all just truly want to get the insights – real life - information and what could be better than getting it from the Olympic winner, one of the most successful handball players of all times, Nikola Karabatic.
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You won’t find this information else where so best thing to do is to click on the link in our bio to get all the details. You can thank us later! 😉👊🏽
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#nutritionalplan #mealplan #nikolakarabatic #eatlikeNiko #handballislife #handballworld #nutritionisthekey #eatlikeachamp #olympicwinner #sportmeal
NIKOLA’s ONE DAY MEAL PLAN • One of the greatest benefits of having Nikola Karabatic as our brand ambassador is getting the chance to sneak into his meal plans and get him in our Gorenje equipped kitchen. • In the age where you can get (and get lost in) trillions of internet advices about dieting, healthy eating and calories counting, we all just truly want to get the insights – real life - information and what could be better than getting it from the Olympic winner, one of the most successful handball players of all times, Nikola Karabatic. • You won’t find this information else where so best thing to do is to click on the link in our bio to get all the details. You can thank us later! 😉👊🏽 • #nutritionalplan  #mealplan  #nikolakarabatic  #eatlikeNiko  #handballislife  #handballworld  #nutritionisthekey  #eatlikeachamp  #olympicwinner  #sportmeal 
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Give me the grilled octopus and no one gets hurt. 🐙 #champsdogreece #itsallgreektoleo #eatlikeachamp
Our champ 🥇croissant 🥐 ring with eggs 🍳, halal turkey 🥓, & some parsley to go on top ! Veggies 🍅 🥒 to go with it 
#breakfast #breakfastofchamps #breakfastofchampions #croissant #eggs #turkeybacon #halal #halalturkeybacon #sandwich #breakfastsandwich #dearborn #wedeliver🚐🚙 #brunch #champbreakfast #eatlikeachamp #veggies #delicious
“Tell The 👨‍🍳”
#SouthernCalifornia ☀️ 🌴☀️🌴
Head over to #OneLoveCookOut this Sunday and eat, drink and party with your friends!😋🥂
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#Caribbean #Jamaican #Trini #Belize #Barbados #Hatian #VirginIslands #Bahamas #StLucian #Guyanese #Foodie #FoodPorn #FoodBlogger #EatInLA #EatLikeAChamp #TopChef #OneLoveCookOut #OneHundreadProduction #TasteOfTheCaribbeanLA #T
$10 TICKETS LINK IN OUR BIO 🎉🎉🎉🎉🎉
Healthy meal prepping is 80% of your goals won!! Make sure you have the right game plan.
100% Fit Meals Your 80% made easier. ✔ New found motivation ✔maintain a healthy lifestyle ✔plan to succeed ✔get new results ✔spend less time in the kitchen
We cook, we deliver,  you win.

LOSE WEIGHT THE RIGHT WAY 👍🏿💪🏿 For more information, 📧 @  Onehundredyalife@gmail.com 
100% Fitness

#onehundredpercentfit #miamitrainer #mealprepping #healthymeals #eatclean #loseweight #eatfromtheearth #eatlikeachamp #health #wellness #takeaction
Healthy meal prepping is 80% of your goals won!! Make sure you have the right game plan. 100% Fit Meals Your 80% made easier. ✔ New found motivation ✔maintain a healthy lifestyle ✔plan to succeed ✔get new results ✔spend less time in the kitchen We cook, we deliver, you win. LOSE WEIGHT THE RIGHT WAY 👍🏿💪🏿 For more information, 📧 @ Onehundredyalife@gmail.com 100% Fitness #onehundredpercentfit  #miamitrainer  #mealprepping  #healthymeals  #eatclean  #loseweight  #eatfromtheearth  #eatlikeachamp  #health  #wellness  #takeaction