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Green Beans are rich in...
VITAMIN K
VITAMIN C
MANGANESE 
FIBER and much more 🥰
#healthybadass #eatit #eatitmealprep #eatittobeatit #mealprep #mealprepsandiego #mealprepsunday #foodporn #sandiego #sandiegofoodie #kimkardashian #chulavista #chulavistamealprep #sandiegofitness #chulavistafitness #foodismedicine 
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FUN FACT: GREEN BEANS 💚
1. Green bean plants can produce white, pink or purple flowers. 
2. Their pod can be green, yellow, red or purple.
3. China is the largest grower of green beans world wide, supplying over 15 million tons yearly. 
#healthybadass #eatit #eatitmealprep #eatittobeatit #mealprep #mealprepsandiego #mealprepsunday #foodporn #sandiego #sandiegofoodie #kimkardashian #chulavista #chulavistamealprep #sandiegofitness #chulavistafitness
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FUN FACT: GREEN BEANS 💚 1. Green bean plants can produce white, pink or purple flowers. 2. Their pod can be green, yellow, red or purple. 3. China is the largest grower of green beans world wide, supplying over 15 million tons yearly. #healthybadass  #eatit  #eatitmealprep  #eatittobeatit  #mealprep  #mealprepsandiego  #mealprepsunday  #foodporn  #sandiego  #sandiegofoodie  #kimkardashian  #chulavista  #chulavistamealprep  #sandiegofitness  #chulavistafitness  DM for photo credit
Soo, dass war heute Abend mein #nightsnack ich hatte vorher noch einen anderen, der hat mir aber leider garnicht geschmeckt. Zum Glück war ich heute noch bei Kaufland und hab mir noch das Eis von @oppobrothersde mitgenommen.
Ich muss sagen, dass ich ein wenig skeptisch war, weil ich mir dachte, dass das Eis im Vergleich zu anderen Vanilleeis deutlich weniger Kalorien hat. Bei vielen von diesen kalorien/carb/fett reduzierten, gehypten Lebensmitteln denk Ich mir : was für ein Murks, das schmeckt einfach scheiße und auch wenn es gesagt wird, dass es genauso schmeckt, wie die Vollfett ect Sachen ist dad Schwachsinn.
Ich hab mir eine lange Zeit auch immer eingeredet das schmeckt gleich oder vielleicht sogar besser um einfach weniger Kalorien, Kohlenhydrate etc zu mir zunehmen. Mittlerweile greife ich immernoch ab und zu darauf zurück, aber ernähre mich eben nicht mehr nur noch von diesen Lebensmitteln.
Das Eis von Oppo war für mich nicht nur aufgrund dessen interessant, sondern einfach weil ich es mal ausprobieren wollte, um zu sehen ob ich ihm auch den Stempel : "Hat zwar 60% weniger Fett, aber schmeckt auch Scheiße " geben werde, oder ob es wirklich gut schmeckt.
Ich muss sagen, ich bin nicht der größte Vanilleeis-Fan, aber dieses  Eis ist das geilste Vanilleeis was ich je gegessen hab😂😂 und das sage ich nicht um es mir einzureden, damit ich nicht auf die höher kalorischen Dinge zurückgreife, sondern weil es einfach mega lecker war🤤
Soo eigentlich wollte ich hier aber garkeine Eisreview machen, sondern von meinem Tag erzählen, aber ich bin echt ultra müde, ich denke ich mach das Morgen, also Gute Nacht!💗🌚
#pintparty
Soo, dass war heute Abend mein #nightsnack  ich hatte vorher noch einen anderen, der hat mir aber leider garnicht geschmeckt. Zum Glück war ich heute noch bei Kaufland und hab mir noch das Eis von @oppobrothersde mitgenommen. Ich muss sagen, dass ich ein wenig skeptisch war, weil ich mir dachte, dass das Eis im Vergleich zu anderen Vanilleeis deutlich weniger Kalorien hat. Bei vielen von diesen kalorien/carb/fett reduzierten, gehypten Lebensmitteln denk Ich mir : was für ein Murks, das schmeckt einfach scheiße und auch wenn es gesagt wird, dass es genauso schmeckt, wie die Vollfett ect Sachen ist dad Schwachsinn. Ich hab mir eine lange Zeit auch immer eingeredet das schmeckt gleich oder vielleicht sogar besser um einfach weniger Kalorien, Kohlenhydrate etc zu mir zunehmen. Mittlerweile greife ich immernoch ab und zu darauf zurück, aber ernähre mich eben nicht mehr nur noch von diesen Lebensmitteln. Das Eis von Oppo war für mich nicht nur aufgrund dessen interessant, sondern einfach weil ich es mal ausprobieren wollte, um zu sehen ob ich ihm auch den Stempel : "Hat zwar 60% weniger Fett, aber schmeckt auch Scheiße " geben werde, oder ob es wirklich gut schmeckt. Ich muss sagen, ich bin nicht der größte Vanilleeis-Fan, aber dieses Eis ist das geilste Vanilleeis was ich je gegessen hab😂😂 und das sage ich nicht um es mir einzureden, damit ich nicht auf die höher kalorischen Dinge zurückgreife, sondern weil es einfach mega lecker war🤤 Soo eigentlich wollte ich hier aber garkeine Eisreview machen, sondern von meinem Tag erzählen, aber ich bin echt ultra müde, ich denke ich mach das Morgen, also Gute Nacht!💗🌚 #pintparty 
Part 2 is some birthday cake 🎂 @halotopuk 🍦🍦 feeling so unproductive- did no work tonight and I have mocks in one and a half weeks and English coursework to do 😞😞 #eatittobeatit #eatingdisorderrecovery #anorexianervosarecovery #edrecovery #ed #anorexia
Wanted to make a post about something I'm also still struggling with. Body dysmorphia.
Shoutout to all those people who also struggle with this shit.
So yes, I'm weight restored Buuut this doesn't mean I'm "cured". Sometimes I have those days we're body dysmorphia is hitting me really hard and I feel like poop. I just focuse on a special body part or parts and this gets bigger and bigger and looks gross. (I think the ones who also got it will know this feeling). One example was this morning. I got dressed up and looked into the mirror. I didn't saw my whole me, I was just focusing on the weight I gained. Expecially on my thights. Buuut there is a place in my head where I know this is wrong, where I know I'm not fat. I may have gained weight but that's a good thing. All in all I want to tell you that I still have those bad days even I don't post about it that much. I just try to get thought it, not focuse on this part of my life.
The last days were hard again because I dealt a bit with extreme hunger and so on and I started thinking about restricting again. But everyday I choose recovery again and tell myself to not restrict. I think that's the point. Choosing it over and over until this part isn't in your life anymore. I've made so many accomplishments in my recovery. I have days where I don't count calories, I have days where I eat more than 3000+ cals even I'm weight restored, I'm not restricting anymore. I'm not stepping on the scale anymore. Yes I still have fears. I'm not perfect and also not recovered. But this is my journey and I will go on with this 🙌💪🏻
BTW maybe going to post more often again :) (of I have time to)
Wanted to make a post about something I'm also still struggling with. Body dysmorphia. Shoutout to all those people who also struggle with this shit. So yes, I'm weight restored Buuut this doesn't mean I'm "cured". Sometimes I have those days we're body dysmorphia is hitting me really hard and I feel like poop. I just focuse on a special body part or parts and this gets bigger and bigger and looks gross. (I think the ones who also got it will know this feeling). One example was this morning. I got dressed up and looked into the mirror. I didn't saw my whole me, I was just focusing on the weight I gained. Expecially on my thights. Buuut there is a place in my head where I know this is wrong, where I know I'm not fat. I may have gained weight but that's a good thing. All in all I want to tell you that I still have those bad days even I don't post about it that much. I just try to get thought it, not focuse on this part of my life. The last days were hard again because I dealt a bit with extreme hunger and so on and I started thinking about restricting again. But everyday I choose recovery again and tell myself to not restrict. I think that's the point. Choosing it over and over until this part isn't in your life anymore. I've made so many accomplishments in my recovery. I have days where I don't count calories, I have days where I eat more than 3000+ cals even I'm weight restored, I'm not restricting anymore. I'm not stepping on the scale anymore. Yes I still have fears. I'm not perfect and also not recovered. But this is my journey and I will go on with this 🙌💪🏻 BTW maybe going to post more often again :) (of I have time to)
Part 1 of night snack was toast!!! 🍞 with marmalade 🍊🍊 for some reason bread is a fear at night ( think it reminds me of hospital)  but I did it 💪🏻💪🏻 #eatittobeatit #eatingdisorderrecovery #anorexianervosarecovery #edrecovery
Been a shit day so TW didn’t end up having the fruit from breakfast, morning snack I skipped, lunch I only had half the sandwich, afternoon snack I only had the pot of custard, dinner is pictured I left most of the egg as my mum hid cheese in it, night snack was a biscuit and a custard pot
Been a shit day so TW didn’t end up having the fruit from breakfast, morning snack I skipped, lunch I only had half the sandwich, afternoon snack I only had the pot of custard, dinner is pictured I left most of the egg as my mum hid cheese in it, night snack was a biscuit and a custard pot
NEW VIDEO! M & S TRIPLE CHOCOLATE CHEESCAKE!! MY FIRST CHEESECAKE IN 5 YEARS!! Mum and I had this on Sunday afternoon, it was so good! I need to try more desserts, yuuuuuum! Link in my bio 😎
NEW VIDEO! M & S TRIPLE CHOCOLATE CHEESCAKE!! MY FIRST CHEESECAKE IN 5 YEARS!! Mum and I had this on Sunday afternoon, it was so good! I need to try more desserts, yuuuuuum! Link in my bio 😎
Had the most amazing blondies and brownies over the weekend from @thecakeshoptreatbox 😍There was a cheesecake brownie (which was honestly out of this world!!!), a salted caramel brownie, a rolo blondie and a curly wurly blondie! They arrived wrapped up like a Christmas present which I absolutely loved. 🙊 They were sooooo soooo good, definitely check them out if you’re looking for some baked goods!!😍 ——————————————
#foodiegram#eatfamous#bodypositive#balancedintake#iifym#foodgasm#girlswholift#carbsafterdark#ukfitfam#foodlover#balancednotclean#dessertporn#girlgains#eatingfortheinsta#foodiegram#anorexia#anorexiarecovery#eatingdisorderrecovery#foodporn#edsoldier#strongnotskinny#realrecovery#fitfam#edrecovery#eatittobeatit#anorexianervosarecovery#recoverywin#beatingeatingdisorders#cheatday#eattogrow
Had the most amazing blondies and brownies over the weekend from @thecakeshoptreatbox 😍There was a cheesecake brownie (which was honestly out of this world!!!), a salted caramel brownie, a rolo blondie and a curly wurly blondie! They arrived wrapped up like a Christmas present which I absolutely loved. 🙊 They were sooooo soooo good, definitely check them out if you’re looking for some baked goods!!😍 —————————————— #foodiegram #eatfamous #bodypositive #balancedintake #iifym #foodgasm #girlswholift #carbsafterdark #ukfitfam #foodlover #balancednotclean #dessertporn #girlgains #eatingfortheinsta #foodiegram #anorexia #anorexiarecovery #eatingdisorderrecovery #foodporn #edsoldier #strongnotskinny #realrecovery #fitfam #edrecovery #eatittobeatit #anorexianervosarecovery #recoverywin #beatingeatingdisorders #cheatday #eattogrow 
Green Beans 💚💚💚, crisp and vibrant. We use these babies to add color, texture and a bunch of eye candy to our meals.
* Boosts immune system
* Help prevent constipation
* Prevents bone deterioration
* Aids to manage diabetes
#healthybadass #eatit #eatitmealprep #eatittobeatit #mealprep #mealprepsandiego #mealprepsunday #foodporn #sandiego #sandiegofoodie #kimkardashian #chulavista #chulavistamealprep #sandiegofitness #chulavistafitness
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Dinner last night: Chicken Stee, Chili Beans, a Strawberry Banana Smoothie, And unpictured granola bar🍌🥜🍗🍯🍓🥛
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#eatittobeatit #eatingdisorderrecovery #recoverywin #anorexiarecovery #recovery #recoveryispossible #recoveryisworthit #dinner #chicken #chickenstew #beans #kidneybeans #tomatosauce #chili #strawberry #banana #fruitsmoothie #smoothie #granolabar #ateitall #allfoodisgoodfood
Evening everyone 🌃 perfect set up tonight! With our log fire 🔥and I'm a celeb! And a bowl of cornflakes 🥣 with milk 🥛 and a green tea 🍵 time for some evening positivity ✨ it's scary letting go of our disorders because we know our disorders, we know what life is like with them! But you gotta think to yourself do you want to stay where you are now? Or do you want to see what life could be like if you let go? Think what's the worse that can happen? HONESTLY NOTHING!! You will get your life back piece by piece! ✨ I hope you all have a fab evening and sleep well 😘 #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool
Evening everyone 🌃 perfect set up tonight! With our log fire 🔥and I'm a celeb! And a bowl of cornflakes 🥣 with milk 🥛 and a green tea 🍵 time for some evening positivity ✨ it's scary letting go of our disorders because we know our disorders, we know what life is like with them! But you gotta think to yourself do you want to stay where you are now? Or do you want to see what life could be like if you let go? Think what's the worse that can happen? HONESTLY NOTHING!! You will get your life back piece by piece! ✨ I hope you all have a fab evening and sleep well 😘 #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool 
Hey guys ❤️ I’ve been feeling a bit blue today... This always happens when the weather cools down and the sky is grey and miserable. I need to start using my SAD lamp, I think. It really quite helped me last year when I was struggling! Has anyone else used one? What did you think of it?

#eatittobeatit #edfam #eatingdisorderrecovery #atypicalanorexia #strongnotskinny #quotes #qotd #daily #dailyquotes
Changing it up for night snack and keep challenging myself cause that’s how you grow (Although I’m not going to lie still tied into these stupid rules) 
Stronger than this

#anorexia #anorexianervosa #edrecovery #eatittobeatit #eattolive #eattogrow #foodisfuel #adultswitheds #prorecovery #nevergiveup
Hit 2000 💪 Nightsnack is a hot choc (10g options + 200ml Semi skimmed milk) 🍫🥛 80g Strawberries 🍓 Toast with 10g flora light 🍞Rice pudding pot 🍚🥛And a digestive chocolate flapjack 🍫
Feeling guilty about the flapjack because my head is convincing me it’s “empty calories” 😕
Hit 2000 💪 Nightsnack is a hot choc (10g options + 200ml Semi skimmed milk) 🍫🥛 80g Strawberries 🍓 Toast with 10g flora light 🍞Rice pudding pot 🍚🥛And a digestive chocolate flapjack 🍫 Feeling guilty about the flapjack because my head is convincing me it’s “empty calories” 😕
👏🏼
i don’t care about your diet, or your cheat day, or the quantity of what’s on your plate. that isn’t nutritious. nutrition is mindful. nutrition is whatever you want to eat. there are no allowance system—you are allowed to eat. food should make you feel good; it shouldn’t be torturous. stay safe, everyone!
#eatingdisorder #eatittobeatit #anorexia #bulimia #osfed #ednos #arfid #recovery #edrecovery #eatingdisorderrecovery #edsolider #edwarrior #arfidrecovery #osfedrecovery #anarecovery #miarecovery
👏🏼 i don’t care about your diet, or your cheat day, or the quantity of what’s on your plate. that isn’t nutritious. nutrition is mindful. nutrition is whatever you want to eat. there are no allowance system—you are allowed to eat. food should make you feel good; it shouldn’t be torturous. stay safe, everyone! #eatingdisorder  #eatittobeatit  #anorexia  #bulimia  #osfed  #ednos  #arfid  #recovery  #edrecovery  #eatingdisorderrecovery  #edsolider  #edwarrior  #arfidrecovery  #osfedrecovery  #anarecovery  #miarecovery 
Trying remember this tonight as I didn't do netball as I'm so shattered. I had a really hard day and lessons all day so I know I need the rest, I just need my to listen to that too!!
💖💖 #edfighter #eatingdissorder #edrecovery #anxiety #anorexiarecovery #eatingdisorderrecovery #eatittobeatit #foodisfuel #recovery
Bad photo☹️
But breakfast this morning💗
#breakfast ——————————————-
Oh boy has the temperature dropped was absolutely freezing this morning❄️🙄
So today started off alright not bad not good just neutral.
But as it gets later i feel so vulnerable to the voices, it’s like at night is when they attack.
I can’t help but feel like a fake,
A failure,
Worthless,
Fat, guilty.
These thoughts are constantly going though my head but at night they’re so much stronger and it makes me so uncomfortable.
I can’t bear being in my own skin without wanting to destroy myself until I become non existent.
But I know that loosing that “little bit of weight” won’t help.
It won’t fix my problems, only create more.
My appointment yesterday was erh, the psychiatrist asked a lot of questions and I always answered “I don’t know”.
They wanted me to be honest but I couldn’t help but Lie at times.
I lied about being okay, that I don’t get the voices. But I do..
I just can’t open up.
Something is keeping my past and my feelings locked up tight. 
And I can’t find the key and I don’t know if want to.
Anyway tomorrow is a new day and we will see what life gives us.
Don’t give up angels! 
Keep fighting like the warriors you are!💗
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#anorexiarecovery #anorexicgirl #anorexìa #anorxiafree #ed #eatingdisorderrecovery #edrecovery #edsoldiers #strong #strongisbeautiful #strongoverskinny #myjourney #anorexianerviosa #anorexiarecovering #anarecovery #wecanbeatthis #mentalhealth #recovery #recoveryisworthit #recoveryispossible #edwarrior #edwontwin #anawontwin #nourishtoflourish #shoutoutforshoutout #eatittobeatit #disorderedeating #morethananumber #honouryourhunger
Bad photo☹️ But breakfast this morning💗 #breakfast  ——————————————- Oh boy has the temperature dropped was absolutely freezing this morning❄️🙄 So today started off alright not bad not good just neutral. But as it gets later i feel so vulnerable to the voices, it’s like at night is when they attack. I can’t help but feel like a fake, A failure, Worthless, Fat, guilty. These thoughts are constantly going though my head but at night they’re so much stronger and it makes me so uncomfortable. I can’t bear being in my own skin without wanting to destroy myself until I become non existent. But I know that loosing that “little bit of weight” won’t help. It won’t fix my problems, only create more. My appointment yesterday was erh, the psychiatrist asked a lot of questions and I always answered “I don’t know”. They wanted me to be honest but I couldn’t help but Lie at times. I lied about being okay, that I don’t get the voices. But I do.. I just can’t open up. Something is keeping my past and my feelings locked up tight. And I can’t find the key and I don’t know if want to. Anyway tomorrow is a new day and we will see what life gives us. Don’t give up angels! Keep fighting like the warriors you are!💗 ——————————————- #anorexiarecovery  #anorexicgirl  #anorexìa  #anorxiafree  #ed  #eatingdisorderrecovery  #edrecovery  #edsoldiers  #strong  #strongisbeautiful  #strongoverskinny  #myjourney  #anorexianerviosa  #anorexiarecovering  #anarecovery  #wecanbeatthis  #mentalhealth  #recovery  #recoveryisworthit  #recoveryispossible  #edwarrior  #edwontwin  #anawontwin  #nourishtoflourish  #shoutoutforshoutout  #eatittobeatit  #disorderedeating  #morethananumber  #honouryourhunger 
#dinner tonight was homemade pumpkin soup🍵with two slices of toast🍞and sliced carrot🥕!! I hope you all have a lovely evening, stay strong and keep fighting my lovelies!!🧡✨
#anorexia #anorexiarecovery #anorexianervosa #anorexianervosarecovery #ana #ed #anarecovery #strongnotskin #recovery #eatingdisorderecovery #beatingana #beatinged #beatingeatingdisorders #eatittobeatit #motivation #strongspiration #prorecovery #recoverforlife #strongnotskinny #recoveryisworthit #mentalhealth #mentalhealthwarrior #win #beatingana #ananomore #lifeoverana
#dinner  tonight was homemade pumpkin soup🍵with two slices of toast🍞and sliced carrot🥕!! I hope you all have a lovely evening, stay strong and keep fighting my lovelies!!🧡✨ #anorexia  #anorexiarecovery  #anorexianervosa  #anorexianervosarecovery  #ana  #ed  #anarecovery  #strongnotskin  #recovery  #eatingdisorderecovery  #beatingana  #beatinged  #beatingeatingdisorders  #eatittobeatit  #motivation  #strongspiration  #prorecovery  #recoverforlife  #strongnotskinny  #recoveryisworthit  #mentalhealth  #mentalhealthwarrior  #win  #beatingana  #ananomore  #lifeoverana 
#nightsnack was a #fresubin with a #nutella #porridge and an apple

I saw I was running out of nutella so I decided to make a comfy porridge with the rest. I always use the jar for this so no nutella is wasted. Eventhough it was quite a big layer on the ground and I was scared it could be too sweet but there can't be too much. It was so worth it😍😍
So today was another quite good day I had selfmade applestrudel from my grandma for lunch and just everything I wanted. I'm kinda proud of the progress I made. I have also been to another psychologist and she also said I do very well.💪 I am so full now but this conversation gave me so much motivation. But now I am going to sleep so I won't care obout it any longer.

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#recoverywin#recoveryfood#anorexiarecovery#anorexiafighter#againstana#eatittobeatit#edrecovery#edfighter#edfam#magersuchtrecovery#edwarrior#recoveryispossible#edfree#anarecovery#anorexianervosa#recoveryisworthit#eatittobeatit#foodisfuel#mentalhealth#anafighter#magersuchtkampf#essstörung#mealplan#minniemaud
#nightsnack  was a #fresubin  with a #nutella  #porridge  and an apple I saw I was running out of nutella so I decided to make a comfy porridge with the rest. I always use the jar for this so no nutella is wasted. Eventhough it was quite a big layer on the ground and I was scared it could be too sweet but there can't be too much. It was so worth it😍😍 So today was another quite good day I had selfmade applestrudel from my grandma for lunch and just everything I wanted. I'm kinda proud of the progress I made. I have also been to another psychologist and she also said I do very well.💪 I am so full now but this conversation gave me so much motivation. But now I am going to sleep so I won't care obout it any longer. Werbung #recoverywin #recoveryfood #anorexiarecovery #anorexiafighter #againstana #eatittobeatit #edrecovery #edfighter #edfam #magersuchtrecovery #edwarrior #recoveryispossible #edfree #anarecovery #anorexianervosa #recoveryisworthit #eatittobeatit #foodisfuel #mentalhealth #anafighter #magersuchtkampf #essstörung #mealplan #minniemaud 
Evening all 💕 another good day! It’s been a bit harder today as the ward has been quite loud and distressing but I’m really trying to just remember I am here for me and I’m on my own recovery journey. I get so easily triggered and around dinner time shit kicked off and I had so many chances to duck into the bathroom or run out the front door... but I didn’t. I was SO tempted too... but I just thought about how far I’ve come and how proud I’m making everyone- including myself. So I sat with the urges, yes there was tears but it passed and I’m looking forward to a new day tomorrow too 😊
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I have my ward round tomorrow and for the first time I’m actually excited for it as I’ve done SO well if I do say so myself😜😆 I had a one to one with my named nurse, who is my age & I can relate to her in many ways and she said to me “as a nurse you are making me so proud” and my psychologist also said “you’ve come leaps and bounds in just a week” it’s so good hearing praise from your treatment team 😇😋
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I went to a group on my own today... it was literally just me and the art therapist haha! But I made this vision board. I went for the idea of what would I be giving up if I kept this eating disorder. Little spark of motivation to see on my bedroom wall 💜✨ I’m going to one group a day now😌 literally never been to one until this week. I feel like a whole new Luce!!
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I’m going to ask if I can go on the walks they do morning and afternoon tomorrow, also ask for reduced hour after time as atm it’s 1 hour and a half and I feel im able to manage it just for the hour and not have strong urges. I’m also going to ask for time out on Friday with my aunty(s) 😆 feel like I can actually ask things now haha!! Still having to choose recovery every single day but that’s okay because I am STRONG enough 💪🏼
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Just had a shower, put my lush sleepy moisturiser on, got my jammies on and about to have supper. Sweet dreams all♥️ keep fighting for a life of FREEDOM & HEALTH as we all deserve it. Each and every one of us. Love Lucy xo
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#eatingdisorderrecovery #edrecovery #positivevibes #eatittobeatit #fighter #ed #recovery #anorexia #anorexiarecovery #bulimia #mentalhealth #mentalillness
Evening all 💕 another good day! It’s been a bit harder today as the ward has been quite loud and distressing but I’m really trying to just remember I am here for me and I’m on my own recovery journey. I get so easily triggered and around dinner time shit kicked off and I had so many chances to duck into the bathroom or run out the front door... but I didn’t. I was SO tempted too... but I just thought about how far I’ve come and how proud I’m making everyone- including myself. So I sat with the urges, yes there was tears but it passed and I’m looking forward to a new day tomorrow too 😊 - I have my ward round tomorrow and for the first time I’m actually excited for it as I’ve done SO well if I do say so myself😜😆 I had a one to one with my named nurse, who is my age & I can relate to her in many ways and she said to me “as a nurse you are making me so proud” and my psychologist also said “you’ve come leaps and bounds in just a week” it’s so good hearing praise from your treatment team 😇😋 - I went to a group on my own today... it was literally just me and the art therapist haha! But I made this vision board. I went for the idea of what would I be giving up if I kept this eating disorder. Little spark of motivation to see on my bedroom wall 💜✨ I’m going to one group a day now😌 literally never been to one until this week. I feel like a whole new Luce!! - I’m going to ask if I can go on the walks they do morning and afternoon tomorrow, also ask for reduced hour after time as atm it’s 1 hour and a half and I feel im able to manage it just for the hour and not have strong urges. I’m also going to ask for time out on Friday with my aunty(s) 😆 feel like I can actually ask things now haha!! Still having to choose recovery every single day but that’s okay because I am STRONG enough 💪🏼 - Just had a shower, put my lush sleepy moisturiser on, got my jammies on and about to have supper. Sweet dreams all♥️ keep fighting for a life of FREEDOM & HEALTH as we all deserve it. Each and every one of us. Love Lucy xo - #eatingdisorderrecovery  #edrecovery  #positivevibes  #eatittobeatit  #fighter  #ed  #recovery  #anorexia  #anorexiarecovery  #bulimia  #mentalhealth  #mentalillness 
Good evening my lovely people 💞 
#dinner was #granola 🌾 again with plain yoghurt BUT I added something really #swiss : #ovomaltine 😍🙊😱 it was sooo good and a real #recoverywin ! Take that ana 💁‍♀️💪
Good night 🌺💞🌺
#anorexia #ana #anorexiarecovery #selfcare #fightingana #anorexiafighter #tryingtobehappy #fuckyouana #fearfood #anorexiarecoverydiary #anarecoverydiary #bitebybite #prorecovery  #recoveryisworthit #stepbystep #edwarrior #edfam #eatingdisorderrecovery #edrecovery #eatittobeatit #gaining #followme
Good evening my lovely people 💞 #dinner  was #granola  🌾 again with plain yoghurt BUT I added something really #swiss  : #ovomaltine  😍🙊😱 it was sooo good and a real #recoverywin  ! Take that ana 💁‍♀️💪 Good night 🌺💞🌺 #anorexia  #ana  #anorexiarecovery  #selfcare  #fightingana  #anorexiafighter  #tryingtobehappy  #fuckyouana  #fearfood  #anorexiarecoverydiary  #anarecoverydiary  #bitebybite  #prorecovery  #recoveryisworthit  #stepbystep  #edwarrior  #edfam  #eatingdisorderrecovery  #edrecovery  #eatittobeatit  #gaining  #followme 
Throwback to the most indulgent sticky toffee apple pudding with vanilla ice cream 👌 Sorry for being awol recently, last week was a tough one and this week is even harder. I’ve been so busy with paperwork and sorting out everything in preparation for grandmas funeral tomorrow. Doing so is bringing back all those horrible memories and feelings about Dad passing and I feel I’m hanging on by a thread at the moment. I might not be around here much for a little while, I don’t know what I’m doing at the moment or which way is up #edrecovery #edfamily #edfighter  #eatingdisorder #eatingdisorderrecovery #anarecovery #anorexiarecovery #recovery #realrecovery #balancednotclean #strongnotskinny #eatittobeatit #vegetarian #fooddiary #challenge #stickytoffeepudding #stickytoffee #dessert #pudding #icecream #sweet
Throwback to the most indulgent sticky toffee apple pudding with vanilla ice cream 👌 Sorry for being awol recently, last week was a tough one and this week is even harder. I’ve been so busy with paperwork and sorting out everything in preparation for grandmas funeral tomorrow. Doing so is bringing back all those horrible memories and feelings about Dad passing and I feel I’m hanging on by a thread at the moment. I might not be around here much for a little while, I don’t know what I’m doing at the moment or which way is up #edrecovery  #edfamily  #edfighter  #eatingdisorder  #eatingdisorderrecovery  #anarecovery  #anorexiarecovery  #recovery  #realrecovery  #balancednotclean  #strongnotskinny  #eatittobeatit  #vegetarian  #fooddiary  #challenge  #stickytoffeepudding  #stickytoffee  #dessert  #pudding  #icecream  #sweet 
Tried a boost bar for the first time with supper tonight! Not as carmelly as I’d expected but overall a nice bar, really liked the truffley middle thingy 👌🏻
#anorexiarecovery #gainingweightiscool #eatittobeatit #realrecovery #edrecovery #eatingdisorderrecovery
Cookie dough brownie I ate the other night 👀😍 literally wasn’t gonna eat this but stuff it life is better with good food and not caring what stupid thoughts in your head say. Every time “it” says NO say YES #hopefromnomz #eatingdisorderrecovery #edrecovery #anorexianerviosa #anarecovery #eatittobeatit #foodisfuel #strongnotskinny
Lunch( possibly my dinner) was Panda express!! This is my first time eating from here and I was kinda nervous but it's amazing. I got kungpao chicken and chow mein.

#anorexiarecovery #prorecovery #eatingdisorderrecovery #recovery #eatittobeatit #strongnotskinny #lunch #dinner #chinesefood
My boyfriend and I went to the Christmas Markets on Monday evening and it was absolutely perfect. Not going to lie I’m feeling incredibly festive now and CAN’T wait until Christmas🎄✨
While I didn’t build up the courage to try any of the food I’m still glad I made the effort to go and experience it. It seriously was so lovely to even just walk around all of the stalls. 
It was even more amazing to watch my boyfriend try all of the food. Not going to lie...I was kinda in awe of him. He saw what he wanted, had it and didn’t think twice about it. In the space of about 30minutes he’d had chocolate covered strawberries, a chilli hotdog AND a hot chocolate with marshmallows and cream. And he even then went home and had a normal dinner afterwards. There was no restricting, no crazy day at the gym, no compensating. He just simply lived in the moment and I can’t wait until I can join in with him. Thankfully the markets run basically right up until Christmas so I’m determined to at least try one thing by the time December rolls around🤞🏻
My boyfriend and I went to the Christmas Markets on Monday evening and it was absolutely perfect. Not going to lie I’m feeling incredibly festive now and CAN’T wait until Christmas🎄✨ While I didn’t build up the courage to try any of the food I’m still glad I made the effort to go and experience it. It seriously was so lovely to even just walk around all of the stalls. It was even more amazing to watch my boyfriend try all of the food. Not going to lie...I was kinda in awe of him. He saw what he wanted, had it and didn’t think twice about it. In the space of about 30minutes he’d had chocolate covered strawberries, a chilli hotdog AND a hot chocolate with marshmallows and cream. And he even then went home and had a normal dinner afterwards. There was no restricting, no crazy day at the gym, no compensating. He just simply lived in the moment and I can’t wait until I can join in with him. Thankfully the markets run basically right up until Christmas so I’m determined to at least try one thing by the time December rolls around🤞🏻
day 33 lunch outing: some sushi 🍱with tofu, cucumber 🥒, and avocado 🥑, and a side of edamame and i finished it all but 3 of the sushi’s!! also got some vegan dark chocolate ice cream for dessert and I FINISHED IT ALL! that’s the first dessert i’ve ever finished AND it was on an outing!! it was good even though it was a little salty because i was crying into it 😂
day 33 lunch outing: some sushi 🍱with tofu, cucumber 🥒, and avocado 🥑, and a side of edamame and i finished it all but 3 of the sushi’s!! also got some vegan dark chocolate ice cream for dessert and I FINISHED IT ALL! that’s the first dessert i’ve ever finished AND it was on an outing!! it was good even though it was a little salty because i was crying into it 😂
Hallo meine Lieben! Hier seht ihr mein Frühstück das ich letzte Woche zuhause hatte 😍
Da konnte ich etwas länger als nur übers Wochenende nach Hause fahren und es war einerseits echt schön, aber ich habe auch gemerkt, wie es mir nicht wirklich gut ging so "lange" wieder da zu sein...Ich bin dann immer total gestresst, obwohl ich meine Familie ja echt über ALLES liebe...hat die Erfahrung auch schon mal jemand gemacht?
Hallo meine Lieben! Hier seht ihr mein Frühstück das ich letzte Woche zuhause hatte 😍 Da konnte ich etwas länger als nur übers Wochenende nach Hause fahren und es war einerseits echt schön, aber ich habe auch gemerkt, wie es mir nicht wirklich gut ging so "lange" wieder da zu sein...Ich bin dann immer total gestresst, obwohl ich meine Familie ja echt über ALLES liebe...hat die Erfahrung auch schon mal jemand gemacht?
Dinner challenge! 5‼️ beef meatballs in a pepper corn sauce with mushrooms, black kale and white rice then evil frozen fortisip for pudding 😬
Had another appointment with the private therapist today went ok, he picked up I said you a lot rather than I or myself which is mainly because I was explaining something from someone else’s perspective but he made me alter it to first person and asked “how does that make you feel?” The same mate it’s just grammar...
#eatittobeatit #eatingdisorderrecovery #edfighter #anorexianervosarecovery #edrecovery #anarecovery #anorexiarecovery #foodismedicine #edwarrior #edsoldier #edfamily
Dinner challenge! 5‼️ beef meatballs in a pepper corn sauce with mushrooms, black kale and white rice then evil frozen fortisip for pudding 😬 Had another appointment with the private therapist today went ok, he picked up I said you a lot rather than I or myself which is mainly because I was explaining something from someone else’s perspective but he made me alter it to first person and asked “how does that make you feel?” The same mate it’s just grammar... #eatittobeatit  #eatingdisorderrecovery  #edfighter  #anorexianervosarecovery  #edrecovery  #anarecovery  #anorexiarecovery  #foodismedicine  #edwarrior  #edsoldier  #edfamily 
Night snack is some ‘canoe biscuits’ (that’s what we used to call them when we were younger??) dipped in tea ☕️
Sleep well warriors xxx
#edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #goodnight #teaandbiscuits
Night snack is some ‘canoe biscuits’ (that’s what we used to call them when we were younger??) dipped in tea ☕️ Sleep well warriors xxx #edrecovery  #edwarrior  #edfamily  #edfam  #edfighter  #anorexiarecovery  #anorexia  #anorexianervosa  #anorexiafighter  #eatingdisorderrecovery  #eatingdisorder  #eatittobeatit  #strongnotskinny  #foodisfuel  #2fab4ana  #pissoffana  #fuckana  #food  #prorecovery  #anawarrior  #recoveryisworthit  #anafamily  #adultswitheds  #healthy  #ed  #vegan  #plantbased  #goodnight  #teaandbiscuits 
#nightsnack was one toast with butter, crunchy biscoff and half a banana 🍌🤤😍
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#anorexia #bulimia #depression #anorexiarecovery #edrecovery #eatittobeatit #strongnotskinny #fuckanorexia #fuckcalories
Earliers #Eveningsnack was a Protein Nut bar and an apple 🍎xx
Difficult as again I wasn’t even hungry for it, but it was really nice!! Haven’t tried this bar before and it’s really good, 100% recommend it x
Have another challenge tomorrow as the meeting is at 10, and will go on until 12 so by the time we’re back home I would miss morning snack and lunch, so me and mum will go to Costa after and I’ll have lunch then!! Will be very challenging as it has to be around 500/570 cals (what we put on the plan) but I know I have to or I won’t be able to get the cals in anywhere else. Haven’t actually had anything other than a breakfast in Costa before which was porridge, so having something like a lunch seems so scary to me. It was either that or McDonald’s though and there’s no way I’m ready for that yet x
Having a lovely evening with mum so far, snuggling and watching vampire diaries. Thoughts and anxiety for tomorrow are bugging me but I’m trying to not stress over it too much, and I’ll sleep with mum again tonight as I don’t feel safe and like I can trust myself alone x
Goodnight xx
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{ #anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawarrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel #foodporn #food #fooddiary #fdoe #yummy #gainingweightiscool #gaininglife #slayingana #recoveryisworthit #recoverywin #eatittobeatit #foodislife #recoverywarrior #recoveryforlife }
Earliers #Eveningsnack  was a Protein Nut bar and an apple 🍎xx Difficult as again I wasn’t even hungry for it, but it was really nice!! Haven’t tried this bar before and it’s really good, 100% recommend it x Have another challenge tomorrow as the meeting is at 10, and will go on until 12 so by the time we’re back home I would miss morning snack and lunch, so me and mum will go to Costa after and I’ll have lunch then!! Will be very challenging as it has to be around 500/570 cals (what we put on the plan) but I know I have to or I won’t be able to get the cals in anywhere else. Haven’t actually had anything other than a breakfast in Costa before which was porridge, so having something like a lunch seems so scary to me. It was either that or McDonald’s though and there’s no way I’m ready for that yet x Having a lovely evening with mum so far, snuggling and watching vampire diaries. Thoughts and anxiety for tomorrow are bugging me but I’m trying to not stress over it too much, and I’ll sleep with mum again tonight as I don’t feel safe and like I can trust myself alone x Goodnight xx — { #anorexia  #anorexiarecovery  #recovery  #beatingana  #fightingana  #strongnotskinny  #anorexiafighter  #anorexiawarrior  #edrecovery  #edfighter  #edwarrior  #recoveryisworthit  #recovering  #foodisfuel  #foodporn  #food  #fooddiary  #fdoe  #yummy  #gainingweightiscool  #gaininglife  #slayingana  #recoveryisworthit  #recoverywin  #eatittobeatit  #foodislife  #recoverywarrior  #recoveryforlife  }
Breakfast was porridge! 🌿🐰 made out of almond milk (40ml) oats (22g) cinnamon and one piece of 70% dark chocolate
Easy and delicious because I’m presenting finals at the university ☕️
•••
El desayuno fue porridge/ colada! 🌿🐰 la hice con leche de almendras (40ml) avena (22g) canela y una pieza de chocolate oscuro al 70%
Fácil y delicioso ya que estoy presentando finales en la universidad
Breakfast was porridge! 🌿🐰 made out of almond milk (40ml) oats (22g) cinnamon and one piece of 70% dark chocolate Easy and delicious because I’m presenting finals at the university ☕️ ••• El desayuno fue porridge/ colada! 🌿🐰 la hice con leche de almendras (40ml) avena (22g) canela y una pieza de chocolate oscuro al 70% Fácil y delicioso ya que estoy presentando finales en la universidad
Wuhuu morgen Feiertag!!
Heute hab ich
nicht viel unternommen. 
Liegt halt daran,
weil das Wetter 
nicht so wunderbar war.
Meine Mutter und ich 
haben uns zum Abendessen
"French Toast" zubereitet.
Hab noch gerade,
aus langeweile 
Mathematik Aufgaben geübt.
~~~~
#anorexiarecovery #edrecovery #recovery #eatingdisorder #eatingdisorderrecovery #ana #ed #edwarrior #recoveryisworthit #food #mentalhealth #anxiety #edfighter #prorecovery #eatittobeatit #mentalillness #recoveryispossible #foodisfuel #strongnotskinny #recoverywin
Wuhuu morgen Feiertag!! Heute hab ich nicht viel unternommen. Liegt halt daran, weil das Wetter nicht so wunderbar war. Meine Mutter und ich haben uns zum Abendessen "French Toast" zubereitet. Hab noch gerade, aus langeweile Mathematik Aufgaben geübt. ~~~~ #anorexiarecovery  #edrecovery  #recovery  #eatingdisorder  #eatingdisorderrecovery  #ana  #ed  #edwarrior  #recoveryisworthit  #food  #mentalhealth  #anxiety  #edfighter  #prorecovery  #eatittobeatit  #mentalillness  #recoveryispossible  #foodisfuel  #strongnotskinny  #recoverywin 
Dinner.

Hunter's Chicken ala Jo. Which was southern fried chicken, two bacon medallions, red pepper, red onion, mushrooms, barbecue sauce and vintage cheddar. Mashed potato with milk, butter, a daryleigh cheese triangle and some caramelized onion philadelphia cheese mixed in and a shit load of petit pois.

Always move forward; because you can.

#recovery #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recover #edwarrior #anarecovery #bullimia #bullimiarecovery #prorecovery #bullimic #bullimicanorexia #bullimicana #bullimicanorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorderhelp #proudofmyself #realcovery #ednos #edrecovery #ednosrecovery #anorexiarecovery #adultswitheds #edfam #fooddiary #eatittobeatit
Dinner. Hunter's Chicken ala Jo. Which was southern fried chicken, two bacon medallions, red pepper, red onion, mushrooms, barbecue sauce and vintage cheddar. Mashed potato with milk, butter, a daryleigh cheese triangle and some caramelized onion philadelphia cheese mixed in and a shit load of petit pois. Always move forward; because you can. #recovery  #recoveryisworthit  #recoverywarrior  #recoveryispossible  #recovering  #recover  #edwarrior  #anarecovery  #bullimia  #bullimiarecovery  #prorecovery  #bullimic  #bullimicanorexia  #bullimicana  #bullimicanorexiarecovery  #edrecovery  #eatingdisorderrecovery  #eatingdisorderhelp  #proudofmyself  #realcovery  #ednos  #edrecovery  #ednosrecovery  #anorexiarecovery  #adultswitheds  #edfam  #fooddiary  #eatittobeatit 
#nightsnack
After dinner... I ate dinner.. I did.. I talked to my mom and i ate dinner, she says she understand my fear but also that fear does awful things and it our worst enemy and we have every moment power to shift our mind and every negative situation into positive one.. And today i did hormonal  blood test and it shows i have low progesteron and probably cystic ovaries.. So thats why i did not have period for 1 and a half year, but in Thursday im goin to best doctor privately and hopefully everything gets in its place 😊😊
#anorexianervosa #anorexia #edrecovery #eatingdisorder #eatingdisorder tingdisorderrecovery #anafighter #anawarrior #edfighter #edwarrior #prorecovery #realrecovery #recovery #recovering #edfam #anafam #edfamily #recoveryisworthit #recoveryispossible #recoverywarrior #eatittobeatit #fearfood #youdeservetoeat
#nightsnack  After dinner... I ate dinner.. I did.. I talked to my mom and i ate dinner, she says she understand my fear but also that fear does awful things and it our worst enemy and we have every moment power to shift our mind and every negative situation into positive one.. And today i did hormonal blood test and it shows i have low progesteron and probably cystic ovaries.. So thats why i did not have period for 1 and a half year, but in Thursday im goin to best doctor privately and hopefully everything gets in its place 😊😊 #anorexianervosa  #anorexia  #edrecovery  #eatingdisorder  #eatingdisorder  tingdisorderrecovery #anafighter  #anawarrior  #edfighter  #edwarrior  #prorecovery  #realrecovery  #recovery  #recovering  #edfam  #anafam  #edfamily  #recoveryisworthit  #recoveryispossible  #recoverywarrior  #eatittobeatit  #fearfood  #youdeservetoeat 
A delicious cheesy carbonara with mushrooms for dinner.👌🏻 Pink polka dot tray not optional.

Met with my psych team today who were great. I really needed to talk things through and a weight has been lifted off my shoulders. I also met with my boss yesterday and am taking a month away from work. I’ve got a life to live. Giving this recovery thing my all 👍🏻 #personal #anxietyrecovery #depression #depressionrecovery #recovery #positivevibes #positivity #eatittobeatit #edrecovery #food #dinner #pasta #cheese
A delicious cheesy carbonara with mushrooms for dinner.👌🏻 Pink polka dot tray not optional. Met with my psych team today who were great. I really needed to talk things through and a weight has been lifted off my shoulders. I also met with my boss yesterday and am taking a month away from work. I’ve got a life to live. Giving this recovery thing my all 👍🏻 #personal  #anxietyrecovery  #depression  #depressionrecovery  #recovery  #positivevibes  #positivity  #eatittobeatit  #edrecovery  #food  #dinner  #pasta  #cheese 
2015 -> 2017 -> 2018 
God taking pics of your own back is a skill I do not possess 😂 Had a lovely weekend in terms of seeing lots of family & friends, but physically I’ve been feeling so weak, having to sit down several times after breakfast whilst putting my make up on because I’m weak and dizzy, stairs making my legs ache like crazy. Trying to use myself as motivation, this time last year I was about half a stone  lower than the NHS BMI calculator says I should be but I was more or less at a healthy weight and had so much more energy to exercise and do the things I love and no less body confident than now even at almost a stone and a half (ish) heavier. Trying to use the weak feelings as motivation to be less strict on myself, I want to be able to make the  ladies at Zumba jealous again with my constant jumping around 😝  #tt #edfam #transformationtuesday #fitfam #instafit #edrecovery #instahealth #eatittobeatit #bikini #beach #wellness #mindfulness #anorexiarecovery #foodismedicine #adultswitheds #tuesday #motivation
2015 -> 2017 -> 2018 God taking pics of your own back is a skill I do not possess 😂 Had a lovely weekend in terms of seeing lots of family & friends, but physically I’ve been feeling so weak, having to sit down several times after breakfast whilst putting my make up on because I’m weak and dizzy, stairs making my legs ache like crazy. Trying to use myself as motivation, this time last year I was about half a stone lower than the NHS BMI calculator says I should be but I was more or less at a healthy weight and had so much more energy to exercise and do the things I love and no less body confident than now even at almost a stone and a half (ish) heavier. Trying to use the weak feelings as motivation to be less strict on myself, I want to be able to make the ladies at Zumba jealous again with my constant jumping around 😝 #tt  #edfam  #transformationtuesday  #fitfam  #instafit  #edrecovery  #instahealth  #eatittobeatit  #bikini  #beach  #wellness  #mindfulness  #anorexiarecovery  #foodismedicine  #adultswitheds  #tuesday  #motivation 
I feel like the ED is trying to capitalise on the fact I didn't manage to gain this week - it's been one of those days where it feels like there's a massive brick wall "NO" against eating. And it's bloody frustrating because I keep thinking how there's no real reason why today should be extra challenging; it feels like going backwards and like I'm a failure.

On days like this we have two choices. We can get drawn into a narrative of "not good enough at recovery so there's no point trying" - and the ED wins. Or we can respond to its nos with a great big yes, and power on through. Bite, chew, swallow, repeat.

Much love to anyone struggling today 💜

Image reposted from @theblossomrevo1
I feel like the ED is trying to capitalise on the fact I didn't manage to gain this week - it's been one of those days where it feels like there's a massive brick wall "NO" against eating. And it's bloody frustrating because I keep thinking how there's no real reason why today should be extra challenging; it feels like going backwards and like I'm a failure. On days like this we have two choices. We can get drawn into a narrative of "not good enough at recovery so there's no point trying" - and the ED wins. Or we can respond to its nos with a great big yes, and power on through. Bite, chew, swallow, repeat. Much love to anyone struggling today 💜 Image reposted from @theblossomrevo1
🌟My #nightsnack is a #smoothiebowl made from #strawberries and #cherries topped with #driedfruit and #greenapple and a #milkshake and a crispbread on the side
🌟I hope you get to a stage where you dont hate your body
🌟Where you learn to love yourself
🌟Where you arent controlled by your thoughts or feelings
🌟Where you can buy yourself a treat and enjoy it
🌟Where you can go out for a meal and not have to look at the nutritional content
🌟Where you can just be free and spontaneous
🌟And do what you want
🌟I hope that each and every one of you recover
🌟Because you do deserve it
🌟Yes
🌟You do
🌟And there is so much more to life then this ED
💗Stay safe and have a good evening💗
#anorexia #anorexiarecovery #anarecovery #anasucks #dontletanorexiawin #goawayana #beatana #food #eat #eatittobeatit #foodshouldnotbefeared #freefromed #foodismedicine #depression #recovery #realrecovery #foodisfuel #prorecovery #foodislife #nourishtoflourish #nourishnotpunish #food #eat #snackandsmile #mentalhealth
🌟My #nightsnack  is a #smoothiebowl  made from #strawberries  and #cherries  topped with #driedfruit  and #greenapple  and a #milkshake  and a crispbread on the side 🌟I hope you get to a stage where you dont hate your body 🌟Where you learn to love yourself 🌟Where you arent controlled by your thoughts or feelings 🌟Where you can buy yourself a treat and enjoy it 🌟Where you can go out for a meal and not have to look at the nutritional content 🌟Where you can just be free and spontaneous 🌟And do what you want 🌟I hope that each and every one of you recover 🌟Because you do deserve it 🌟Yes 🌟You do 🌟And there is so much more to life then this ED 💗Stay safe and have a good evening💗 #anorexia  #anorexiarecovery  #anarecovery  #anasucks  #dontletanorexiawin  #goawayana  #beatana  #food  #eat  #eatittobeatit  #foodshouldnotbefeared  #freefromed  #foodismedicine  #depression  #recovery  #realrecovery  #foodisfuel  #prorecovery  #foodislife  #nourishtoflourish  #nourishnotpunish  #food  #eat  #snackandsmile  #mentalhealth 
Get yourself a friend that brings you home ice cream on her way back from work because you’re having a tough time ❤️ As of next Monday, all my problems will go away. I hope. Last little push... love, pip xx #anorexianervosa #anorexiarecovery #ana #beatanorexia #eatingdisorderrecovery #eatingdisorder #edsoldier #edwarrior #edfamily #edfighter #edrecovery #recovery #recover #recoverforlife #recoverywin #recoverforhappiness #recoveryisworthit #recoveryispossible #bodypositive #keepfighting #staypositive #mentalhealthmatters #mentalhealthawareness #nourishtoflourish #anorexia #ed #bodypositive #bodytransformation #mentalhealth #eatingdisorder #eatittobeatit
Get yourself a friend that brings you home ice cream on her way back from work because you’re having a tough time ❤️ As of next Monday, all my problems will go away. I hope. Last little push... love, pip xx #anorexianervosa  #anorexiarecovery  #ana  #beatanorexia  #eatingdisorderrecovery  #eatingdisorder  #edsoldier  #edwarrior  #edfamily  #edfighter  #edrecovery  #recovery  #recover  #recoverforlife  #recoverywin  #recoverforhappiness  #recoveryisworthit  #recoveryispossible  #bodypositive  #keepfighting  #staypositive  #mentalhealthmatters  #mentalhealthawareness  #nourishtoflourish  #anorexia  #ed  #bodypositive  #bodytransformation  #mentalhealth  #eatingdisorder  #eatittobeatit 
Dinner is my fav #m&s pasta 🍝 with #muller toffee yogurt and one of the best smoothies 😍😋😉 #edfamily #eatittobeatit #edrecoverywarrior #eatingdisorderrecovery #edrecovery #eatingdisorderawareness #edrecoveryarmy #anavsme #anawho #edfam #edwho
I don't even want to speak today because it has all been a blur... whatever I have is getting worse
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#eatingdisorder #anorexiarecovery #recovery #edrecovery #ed #food #eatittobeatit
{Werbung da Markenerkennung}
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Hab mich heute zum ersten Mal getraut, eine richtige #pintparty mit Ben&Jerry’s Eis zu machen💪🏼
Also ich hatte den Pint Cookie Dough S’wich up und der war echt richtig gut und soo lecker... meiner Meinung nach 9,5/10 Punkte😋
Im Eis gab es einen Schoko Swirl und voll viele Cookie Dough und Cookie Stückchen und das Vanilleeis war auch echt gut 😊 
Jetzt habe ich zwar wieder nh schlechtes Gewissen, aber mit Ablenkung geht das schon.
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{ #anorexiarecovery #anorexiafighter #anorexia #anorexianerviosa #anorexianervosarecovery #eatingdissorder #eatingdisorderrecovery #edwarrior #recoveryisworthit #recovery #fightanorexia #fightana #eatittobeatit #healthynotskinny #magersüchtig #magersuchtkampf #magersuchtrecovery #minniemaud #food #recoverywin #fearfood #fearfoodchallenge #pintparty #benandjerrys #nightsnack #icecream }
{Werbung da Markenerkennung} . Hab mich heute zum ersten Mal getraut, eine richtige #pintparty  mit Ben&Jerry’s Eis zu machen💪🏼 Also ich hatte den Pint Cookie Dough S’wich up und der war echt richtig gut und soo lecker... meiner Meinung nach 9,5/10 Punkte😋 Im Eis gab es einen Schoko Swirl und voll viele Cookie Dough und Cookie Stückchen und das Vanilleeis war auch echt gut 😊 Jetzt habe ich zwar wieder nh schlechtes Gewissen, aber mit Ablenkung geht das schon. . . { #anorexiarecovery  #anorexiafighter  #anorexia  #anorexianerviosa  #anorexianervosarecovery  #eatingdissorder  #eatingdisorderrecovery  #edwarrior  #recoveryisworthit  #recovery  #fightanorexia  #fightana  #eatittobeatit  #healthynotskinny  #magersüchtig  #magersuchtkampf  #magersuchtrecovery  #minniemaud  #food  #recoverywin  #fearfood  #fearfoodchallenge  #pintparty  #benandjerrys  #nightsnack  #icecream  }
I know I’ve not known you for long but thank you so much for always being there for me, it was so nice to see you on Saturday even if I’m not in the best place atm 💞💞
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#anorexiarecovery #edrecovery #realrecovery #keepfighting #ed #anawarrior #strongnotskinny #edfam #anarecovery #fightingforlife #foodisfuel #anorexia #anorexianervosarecovery #recovery #recoveryisworthit #eatingdisorderrecovery #eatingdisorder #eatittobeatit #eatingdisorders #beatingana #beatinged #beatinganorexia #beatingeatingdisorders #positivity #prorecovery #recoverywin #outpatientrecovery #outpatient
I know I’ve not known you for long but thank you so much for always being there for me, it was so nice to see you on Saturday even if I’m not in the best place atm 💞💞 • • • #anorexiarecovery  #edrecovery  #realrecovery  #keepfighting  #ed  #anawarrior  #strongnotskinny  #edfam  #anarecovery  #fightingforlife  #foodisfuel  #anorexia  #anorexianervosarecovery  #recovery  #recoveryisworthit  #eatingdisorderrecovery  #eatingdisorder  #eatittobeatit  #eatingdisorders  #beatingana  #beatinged  #beatinganorexia  #beatingeatingdisorders  #positivity  #prorecovery  #recoverywin  #outpatientrecovery  #outpatient 
Don't care if it's not December yet, I had a mighty need for lebkuchen this evening 😅 Still very tired, especially since I didn't sleep too well last night, but I've managed to keep up my intake so far! Helps that commuting seems to make me SERIOUSLY hungry... #noslackingonsnacking #edrecovery #ednosrecovery #ednos #edfam #edwarrior #recoverywarrior #recoveryispossible #recoveryisworthit #foodisfuel #foodisfun #eatittobeatit #fuckeatingdisorders #sweettooth #chocoholic #balancednotclean
Don't care if it's not December yet, I had a mighty need for lebkuchen this evening 😅 Still very tired, especially since I didn't sleep too well last night, but I've managed to keep up my intake so far! Helps that commuting seems to make me SERIOUSLY hungry... #noslackingonsnacking  #edrecovery  #ednosrecovery  #ednos  #edfam  #edwarrior  #recoverywarrior  #recoveryispossible  #recoveryisworthit  #foodisfuel  #foodisfun  #eatittobeatit  #fuckeatingdisorders  #sweettooth  #chocoholic  #balancednotclean 
Hey ihr ❤
Sorry, dass ich mich so wenig melde und so wenig Nachrichten beantworte aber ich bin zurzeit viel unterwegs und unter der Woche meistens erst gegen 6 Uhr zuhause ❤ aber ich werde am Wochenende wieder eure Nachrichten beantworten ☺
Ich hoffe ihr hattet einen schönen tag🙃
Hey ihr ❤ Sorry, dass ich mich so wenig melde und so wenig Nachrichten beantworte aber ich bin zurzeit viel unterwegs und unter der Woche meistens erst gegen 6 Uhr zuhause ❤ aber ich werde am Wochenende wieder eure Nachrichten beantworten ☺ Ich hoffe ihr hattet einen schönen tag🙃
Dinner tonight was a tuna & sweetcorn sandwich, sea salt popchips and a strawberry trifle!! #dinner #popchips #recovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #ana #anarecovery #anorexia #anorexiarecovery #anorexianervosa #anorexianervosarecovery #foodisfuel #eatittobeatit #edwontwin
Heute war ein Tag, den ich vor kurzem noch als "SCHLECHTER TAG" bezeichnet hätte.
Warum schlecht? Weil ich GENASCHT habe. Mehr nicht. Allein das hat ausgereicht um mich als VERSAGER zu fühlen oder es war der Startschuss für eine FRESSATTACKE.
Ich bin noch nicht so weit zu sagen, dass es mir leicht fällt. Ich habe auch jetzt gerade noch ein SCHLECHTES GEWISSEN und ärgere mich darüber, dass es doch mehr Süsskram geworden ist als ich gehofft habe. Aber...ich hatte verdammt nochmal einfach mega Lust darauf...
Heute war ein GUTER TAG, denn meine beste Freundin BULIMIE ist nicht unerwartet vorbei gekommen....
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#recoveryisworthit #bulimiefighter #healthylifestyle #bulimie #bulimierecovery #edrecovery #kalorienzählen #edfighter #mentalhealth #healthylife #bodypositivity #essstörung #healthy #achtsamkeit #gesundeernährung #bewussteernährung #gewichthalten #eatittobeatit #treatyourselfwell #naschkatze #selbstliebe #balance #gesundepfunde #genesung #staystrong #selbstakzeptanz
Heute war ein Tag, den ich vor kurzem noch als "SCHLECHTER TAG" bezeichnet hätte. Warum schlecht? Weil ich GENASCHT habe. Mehr nicht. Allein das hat ausgereicht um mich als VERSAGER zu fühlen oder es war der Startschuss für eine FRESSATTACKE. Ich bin noch nicht so weit zu sagen, dass es mir leicht fällt. Ich habe auch jetzt gerade noch ein SCHLECHTES GEWISSEN und ärgere mich darüber, dass es doch mehr Süsskram geworden ist als ich gehofft habe. Aber...ich hatte verdammt nochmal einfach mega Lust darauf... Heute war ein GUTER TAG, denn meine beste Freundin BULIMIE ist nicht unerwartet vorbei gekommen.... . . . . #recoveryisworthit  #bulimiefighter  #healthylifestyle  #bulimie  #bulimierecovery  #edrecovery  #kalorienzählen  #edfighter  #mentalhealth  #healthylife  #bodypositivity  #essstörung  #healthy  #achtsamkeit  #gesundeernährung  #bewussteernährung  #gewichthalten  #eatittobeatit  #treatyourselfwell  #naschkatze  #selbstliebe  #balance  #gesundepfunde  #genesung  #staystrong  #selbstakzeptanz 
So I got weighed this morning and I’ve put on weight...which is what I was expecting but I guess it has freaked me out more than I thought it would 😰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A work colleague brought some cakes into work this morning and the voice in my head wouldn’t allow me to eat mine. I took it home with me and it’s been staring at me and I’ve been desperate to eat it but I haven’t been able to manage it and my head is filled with so many negative thoughts about gaining weight. But I’m choosing to ignore the voices because I want to get back to a healthy weight and I can’t do that without gaining weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So as much as my head is screaming at me I have just eaten my cake from this morning! So this is me sticking my finger up at anorexia and eating my cake because life’s too short to not enjoy chocolate cake! 🖕🍰🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #eatingdisorder #eatingdisorderrecovery #ed #edwarrior #edrecovery #edfam #edfamiliy #edwontwin #anorexia #anorexiarecovery #ana #anarecovery #anorexiawarrior #eatittobeatit #bulimia #bulimiarecovery #depression #depressionrecovery #anxiety #anxietyrecovery #recovery #prorecovery #recoveryisworthit #recoveryispossible #recoverywarrior #realrecovery
So I got weighed this morning and I’ve put on weight...which is what I was expecting but I guess it has freaked me out more than I thought it would 😰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A work colleague brought some cakes into work this morning and the voice in my head wouldn’t allow me to eat mine. I took it home with me and it’s been staring at me and I’ve been desperate to eat it but I haven’t been able to manage it and my head is filled with so many negative thoughts about gaining weight. But I’m choosing to ignore the voices because I want to get back to a healthy weight and I can’t do that without gaining weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So as much as my head is screaming at me I have just eaten my cake from this morning! So this is me sticking my finger up at anorexia and eating my cake because life’s too short to not enjoy chocolate cake! 🖕🍰🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth  #mentalhealthawareness  #mentalhealthrecovery  #mentalhealthmatters  #eatingdisorder  #eatingdisorderrecovery  #ed  #edwarrior  #edrecovery  #edfam  #edfamiliy  #edwontwin  #anorexia  #anorexiarecovery  #ana  #anarecovery  #anorexiawarrior  #eatittobeatit  #bulimia  #bulimiarecovery  #depression  #depressionrecovery  #anxiety  #anxietyrecovery  #recovery  #prorecovery  #recoveryisworthit  #recoveryispossible  #recoverywarrior  #realrecovery 
Sharing this great find from @actualized.life 
Remember who you are as holiday season approaches!
And Join us in online peer support to continue the discussion 😀

#anorexia #bingeeating #ednos #bulimia #recoverywarrior #peersupport #eatingdisorderrecovery #recoverywarrior #realrecovery #halifax #dartmouth #novascotia #truro #eatittobeatit #canada #edns #osfed
Lunch: beans on toast
Snack: go ahead bar 
Dinner: Lasagna and chips 
Had an unmotivated day today, time to get some work done tomorrow!
#eatittobeatit #eatingdisorderrecovery #foodismedicine #anorexicgirl #beans #chips #foodislife
Scary tea tonight was 4 @heckfooduk chicken sausages, a 200g tin of spaghetti hoops , a 1 egg 🍳 omelette and some mushrooms 🍄 really challenging as it’s a lot of volume but it as delicious 😋 spaghetti hoops were a childhood fave 😍 #eatittobeatit #eatingdisorderrecovery #anorexianervosarecovery #edrecovery #ed #anorexia
PASTA AND GARLIC BREAD for dinner!! Feel so fat and greedy now but this is what we agreed after we decided to have lunch at home? I feel like double carbs was a mistake. I just don’t want to end up in hospital 😭😬 #ana #anafooddiary #anawarrior #anafighter #anorexia #anorexiarecovery #anorexianervosa #edfam #realrecovery #prorecovery #recoveryispossible #recoverywin #recoveryisworthit #edfamily #edwarrior #edsoldiers #edcommunity #edrecovery #eatittobeatit #eatingdisorderrecovery #eatingdisorder #fighter #fightana #beatana #fightanorexia #beatanorexia
PASTA AND GARLIC BREAD for dinner!! Feel so fat and greedy now but this is what we agreed after we decided to have lunch at home? I feel like double carbs was a mistake. I just don’t want to end up in hospital 😭😬 #ana  #anafooddiary  #anawarrior  #anafighter  #anorexia  #anorexiarecovery  #anorexianervosa  #edfam  #realrecovery  #prorecovery  #recoveryispossible  #recoverywin  #recoveryisworthit  #edfamily  #edwarrior  #edsoldiers  #edcommunity  #edrecovery  #eatittobeatit  #eatingdisorderrecovery  #eatingdisorder  #fighter  #fightana  #beatana  #fightanorexia  #beatanorexia 
SUPPER: smoked cod loin, lettuce, tomato and cucumber.
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Why am I so lazy when my husbands away! Anyway have some pudding to make up calories as am a bit low today - damn vegetarian sandwich! 🤣
SUPPER: smoked cod loin, lettuce, tomato and cucumber. - - - Why am I so lazy when my husbands away! Anyway have some pudding to make up calories as am a bit low today - damn vegetarian sandwich! 🤣
Part of dinner because I’m too lazy to post today 😂 but otherwise today hasn’t been too bad 💪🏻🙈 -
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#eatittobeatit #edfamily #prorecovery #recovery #anarecovery
Homemade vegetarian toad in the hole, carrot&swede mash, broccoli, carrot, peas, sweetcorn and onion gravy 👩‍🍳 🌻

Tw--Today has been messy. Like really messy. Yesterday's doctors break down means I've been put on a doctors alert list and given anti depressants. I'm terffied to start taking them and if you've tried them some reassurance/ advice would be fab right now. I also have to leave uni because of concerns for my safety etc. I'm still allowed to be a student (thankfully) but I have to go home asap and be supervised. I feel so embarassed that at 21 I need parental supervision but this is the harsh reality of living with an eating disorder. My therapist said she's proud that I'm willing to take the leap and go home and let my parents help me because I just can't be trusted to feed myself and this weeks awful awful relapse has proved that. Clearing my headspace, clearing the mess I've made, moving forward. Made myself a toad in the hole for dinner as a way to almost celebrate that even though today has been awful, I'm being honest with myself and saying I've messed up. #eatittobeatit #nourishtoflourish #bootyoverbones #lunch #foodjournal #recovery #recoverywin #recoverywarrior #ed #edwarrior #edrecovery #ednos #ednosrecovery #anorexiarecovery #fuckana#edrecovery  #ednos #anorexia #anorexiarecovery #strongnotskinny #nourishtoflourish #foodjournal #lunch #roadtorecovery #recoverywarrior #recovery #ednosrecovery #foodjournal #bodypositivity  #vegetarian #vegetarianinspiration  #foodblogger  #foodie #toadinthehole
Homemade vegetarian toad in the hole, carrot&swede mash, broccoli, carrot, peas, sweetcorn and onion gravy 👩‍🍳 🌻 Tw--Today has been messy. Like really messy. Yesterday's doctors break down means I've been put on a doctors alert list and given anti depressants. I'm terffied to start taking them and if you've tried them some reassurance/ advice would be fab right now. I also have to leave uni because of concerns for my safety etc. I'm still allowed to be a student (thankfully) but I have to go home asap and be supervised. I feel so embarassed that at 21 I need parental supervision but this is the harsh reality of living with an eating disorder. My therapist said she's proud that I'm willing to take the leap and go home and let my parents help me because I just can't be trusted to feed myself and this weeks awful awful relapse has proved that. Clearing my headspace, clearing the mess I've made, moving forward. Made myself a toad in the hole for dinner as a way to almost celebrate that even though today has been awful, I'm being honest with myself and saying I've messed up. #eatittobeatit  #nourishtoflourish  #bootyoverbones  #lunch  #foodjournal  #recovery  #recoverywin  #recoverywarrior  #ed  #edwarrior  #edrecovery  #ednos  #ednosrecovery  #anorexiarecovery  #fuckana #edrecovery   #ednos  #anorexia  #anorexiarecovery  #strongnotskinny  #nourishtoflourish  #foodjournal  #lunch  #roadtorecovery  #recoverywarrior  #recovery  #ednosrecovery  #foodjournal  #bodypositivity   #vegetarian  #vegetarianinspiration   #foodblogger   #foodie  #toadinthehole 
Is it just me that associates parsnips with Christmas?! 😂 🤷🏻‍♀️
Dinner this evening is parsnip and pea curry! 🍛 (Aka Christmas curry! 🎄)
We finally caved and turned the heating on as it was so so so cold in our house!!! ❄️
#edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #veganrecipes #curryqueen
Is it just me that associates parsnips with Christmas?! 😂 🤷🏻‍♀️ Dinner this evening is parsnip and pea curry! 🍛 (Aka Christmas curry! 🎄) We finally caved and turned the heating on as it was so so so cold in our house!!! ❄️ #edrecovery  #edwarrior  #edfamily  #edfam  #edfighter  #anorexiarecovery  #anorexia  #anorexianervosa  #anorexiafighter  #eatingdisorderrecovery  #eatingdisorder  #eatittobeatit  #strongnotskinny  #foodisfuel  #2fab4ana  #pissoffana  #fuckana  #food  #prorecovery  #anawarrior  #recoveryisworthit  #anafamily  #adultswitheds  #healthy  #ed  #vegan  #plantbased  #veganrecipes  #curryqueen 
Dinner tonight is ham and veg pasta 😍 a new mixture for me! Followed by a strawberry yoghurt 🍓 and 2 toffees 😋 while of course watching hollyoaks!! Need to post a letter tonight so will be walking to the postbox after I've finished this! 💕 #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool
Dinner tonight is ham and veg pasta 😍 a new mixture for me! Followed by a strawberry yoghurt 🍓 and 2 toffees 😋 while of course watching hollyoaks!! Need to post a letter tonight so will be walking to the postbox after I've finished this! 💕 #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool 
Who just had a whole double chocolate muffin and kicked Ana in the butt? You guessed it, this girl! 👊🏻🍫
I feel so powerful and so strong I can't even begin to describe it. I thought I would ever be able to enjoy having a muffin again, but I felt good and with the support of my lovely boyfriend I managed to finish my coffee and a whole muffin. And I don't feel that guilty either. Is this one of the good parts of recovery that everybody talks about?
#anarecovery #anorexiarecovery #recover #edrecovery #eatingdisorder #eatittobeatit #nourishtoflourish #strongagainstid #fuckana #foodfighter #foodchallenge
Who just had a whole double chocolate muffin and kicked Ana in the butt? You guessed it, this girl! 👊🏻🍫 I feel so powerful and so strong I can't even begin to describe it. I thought I would ever be able to enjoy having a muffin again, but I felt good and with the support of my lovely boyfriend I managed to finish my coffee and a whole muffin. And I don't feel that guilty either. Is this one of the good parts of recovery that everybody talks about? #anarecovery  #anorexiarecovery  #recover  #edrecovery  #eatingdisorder  #eatittobeatit  #nourishtoflourish  #strongagainstid  #fuckana  #foodfighter  #foodchallenge 
GEIL, GEIL GEIL🤤🤤
Ich bin grade erst nach Huase gekommen und hab gesehen, dass meine Sachen die ich bei @mymuesli bestellt habe angekommen sind😍 ich freu mich da so drauf, hab auch schon mal ein bisschen probiert, die schmecken soo gut. Ich dachte mal, ich mach das, weil Müsli für mich irgendwie echt schwierig ist, ich aber auf der Suche nach nem guten Müsli war und jetzt hab ich gleich so viel, außerdem fand ich die Idee, dass man sich da einen eigenen Spruch draufdrucken lasaen kann mega schön, da habe ich direkt mal was motivierendes genommen!
Ein Post zu meinem Tagesablauf kommt später, muss erst noch einiges für die Schule machen🙄
GEIL, GEIL GEIL🤤🤤 Ich bin grade erst nach Huase gekommen und hab gesehen, dass meine Sachen die ich bei @mymuesli bestellt habe angekommen sind😍 ich freu mich da so drauf, hab auch schon mal ein bisschen probiert, die schmecken soo gut. Ich dachte mal, ich mach das, weil Müsli für mich irgendwie echt schwierig ist, ich aber auf der Suche nach nem guten Müsli war und jetzt hab ich gleich so viel, außerdem fand ich die Idee, dass man sich da einen eigenen Spruch draufdrucken lasaen kann mega schön, da habe ich direkt mal was motivierendes genommen! Ein Post zu meinem Tagesablauf kommt später, muss erst noch einiges für die Schule machen🙄
Oats this morning we're perfect on such a cold day⛄️❄️
Oats this morning we're perfect on such a cold day⛄️❄️
I like having #protein bars for #morningsnack 💁🏻‍♀️ had an appointment with a doctor because another illness i have, there for i couldnt post anything (because of the test they made i was really exhausted afterwards too) #anorexia #anorexianervosa #anorexiarecovery #ed #eatingdisorder #edrecovery #eatingdisorderrecovery #anawho #fuckana #anorexiawarrior #fightinganorexia #beatanorexia #nourishtoflourish #edwarrior #recovery #tryingtorecover #tryingmybest #staystrong #food #eating #recoveryisworthit #mentalillness #weightgain #healthy #health #positivity #eatittobeatit
I like having #protein  bars for #morningsnack  💁🏻‍♀️ had an appointment with a doctor because another illness i have, there for i couldnt post anything (because of the test they made i was really exhausted afterwards too) #anorexia  #anorexianervosa  #anorexiarecovery  #ed  #eatingdisorder  #edrecovery  #eatingdisorderrecovery  #anawho  #fuckana  #anorexiawarrior  #fightinganorexia  #beatanorexia  #nourishtoflourish  #edwarrior  #recovery  #tryingtorecover  #tryingmybest  #staystrong  #food  #eating  #recoveryisworthit  #mentalillness  #weightgain  #healthy  #health  #positivity  #eatittobeatit 
This was my dinner yesterday.
Oatmeal with white chocolate and an apple.
#apple #oat #oatmeal #chocolate #ed #ana #anawho #edrecovery #yum #yummy #healthy #dinner #sugarfree #whitechocolate #eatittobeatit #eatingdisorderrecovery #anorexianervosarecovery #edrecovery #anarecovery
BREAKFAST: @one1brands peanut butter chocolate cake.
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What a flavour!! Haha!! Was delicious- wish I hadn’t been driving so I could of taken a pic of the bar. Had this lovely pattern on the top! I’m not sure I’ve tried one of these before but it was bloody great and I’ll defo be having another!! PS: can we all take note that I’m driving today.... I’m over trains! 🤣
BREAKFAST: @one1brands peanut butter chocolate cake. - - - What a flavour!! Haha!! Was delicious- wish I hadn’t been driving so I could of taken a pic of the bar. Had this lovely pattern on the top! I’m not sure I’ve tried one of these before but it was bloody great and I’ll defo be having another!! PS: can we all take note that I’m driving today.... I’m over trains! 🤣
Breakfast was fruit salad, two biscuits and toast, and I was too hungry to stop to take a proper picture of the food itself 🤦🏻‍♀️😂 For a long time I thought finishing all the food that was on my plate was bad, that it meant that I was fat and greedy, and that I didn't deserve it. Now I'm starting to understand that finishing the food in my plate is normal, and so is having seconds if I'm still hungry. This process is not easy, but it's totally worth it. And I wanted to say thank you to everyone that supports me, even if it's just with a comment, it really helps. ❤️✨
#anarecovery #anorexiarecovery #recover #edrecovery #eatingdisorder #eatittobeatit #nourishtoflourish #strongagainstid #fuckana #foodfighter #foodchallenge
Breakfast was fruit salad, two biscuits and toast, and I was too hungry to stop to take a proper picture of the food itself 🤦🏻‍♀️😂 For a long time I thought finishing all the food that was on my plate was bad, that it meant that I was fat and greedy, and that I didn't deserve it. Now I'm starting to understand that finishing the food in my plate is normal, and so is having seconds if I'm still hungry. This process is not easy, but it's totally worth it. And I wanted to say thank you to everyone that supports me, even if it's just with a comment, it really helps. ❤️✨ #anarecovery  #anorexiarecovery  #recover  #edrecovery  #eatingdisorder  #eatittobeatit  #nourishtoflourish  #strongagainstid  #fuckana  #foodfighter  #foodchallenge 
Back at it with the Crumpets and Pizza 🎉 on an increased meal plan so breakfast is a lot bigger than it used to be, cereal and crumpets - I chose to add the chocolate spread! There crunchie and malteasers 😍.
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Still going at it with the ice skating but had a bit of an accident recently, both my knees, ribs and side of my hips are very bruised and I was almost very tempted to carry on, was also meant to go again today.
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Like i've said before, ive struggled with exercise and it's something thats been creeping back up, one thing I always would end up doing was even when injured I would force myself to carry on, id push through the pain and force myself to still exercise, but this time ive taken tike to heal!.
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If your injured you need to rest, you need to allow your body to heal and need to fuel your body to give it the energy and nutrients to heal and that is what i've done! Not allowing this causes more problems amd takes longer.
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Do whats best for your body and give it that break it mks t desperately needs!.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#anorexia #AnorexiaNervosa #anorexiarecovery #anorexianervosarecovery  #eatingdisorderrecovery #eatingdisorder #food #challenge #mentalillness #recovery #outpatient #fooddiary #outpatinetrecovery #edrecovery  #MentalhealthRecovery #MentalIllnessRecovery #edwarrior #edfamily #eatingdisorderwarrior #eatingdisorderfamily #anorexiawarrior #food #foodie #foodblog #eatittobeatit #foodisfuel #fuckana #MentalHealthMatters
Back at it with the Crumpets and Pizza 🎉 on an increased meal plan so breakfast is a lot bigger than it used to be, cereal and crumpets - I chose to add the chocolate spread! There crunchie and malteasers 😍. - Still going at it with the ice skating but had a bit of an accident recently, both my knees, ribs and side of my hips are very bruised and I was almost very tempted to carry on, was also meant to go again today. - Like i've said before, ive struggled with exercise and it's something thats been creeping back up, one thing I always would end up doing was even when injured I would force myself to carry on, id push through the pain and force myself to still exercise, but this time ive taken tike to heal!. - If your injured you need to rest, you need to allow your body to heal and need to fuel your body to give it the energy and nutrients to heal and that is what i've done! Not allowing this causes more problems amd takes longer. - Do whats best for your body and give it that break it mks t desperately needs!. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #anorexia  #AnorexiaNervosa  #anorexiarecovery  #anorexianervosarecovery   #eatingdisorderrecovery  #eatingdisorder  #food  #challenge  #mentalillness  #recovery  #outpatient  #fooddiary  #outpatinetrecovery  #edrecovery   #MentalhealthRecovery  #MentalIllnessRecovery  #edwarrior  #edfamily  #eatingdisorderwarrior  #eatingdisorderfamily  #anorexiawarrior  #food  #foodie  #foodblog  #eatittobeatit  #foodisfuel  #fuckana  #MentalHealthMatters