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๐Ÿ’ช๐Ÿผ #workout #tan #eatingrightlivingright
Yes!  Exactly!  Keto has changed my life!! I feel amazing and energized.  What a difference it makes not to be tired from all the carbs.  Itโ€™s not a diet. Itโ€™s a lifestyle change.  So my weight loss is not an if itโ€™s just how long it will take me.  Doesnโ€™t really matter how long because I know itโ€™s happening and will continue.  #notaslavetosugar #keto #eatingrightlivingright #energized #donewithcarbs #watchoutworldhereshecomes #confidence #noturningback
So today is a โ€œclear out the produce from the fridgeโ€ kind of day. I made a breakfast bowl with eggs, peppers, onions, tomatoes, avocado (itโ€™s in there somewhere), along with cheddar turkey sausage and a dollop of spicy black bean dip. Wow! Love these kinds of days where you can whip up something right off the top of your head...and itโ€™s good! ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‹
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#dianaheartschicago #dianaheartschicagocooks #imadethis #homecook #homecooking #healthylifestyle #healthyeating #veggies #eggs #breakfast #brunch #eatingright #eatingrightlivingright #eeeeeats #mydayinfood #instafood #foodstagram #happylife #type2diabetes #aintgonnabeatme #healthychoices #simplerecipes
So today is a โ€œclear out the produce from the fridgeโ€ kind of day. I made a breakfast bowl with eggs, peppers, onions, tomatoes, avocado (itโ€™s in there somewhere), along with cheddar turkey sausage and a dollop of spicy black bean dip. Wow! Love these kinds of days where you can whip up something right off the top of your head...and itโ€™s good! ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‹ . . . . . . . #dianaheartschicago  #dianaheartschicagocooks  #imadethis  #homecook  #homecooking  #healthylifestyle  #healthyeating  #veggies  #eggs  #breakfast  #brunch  #eatingright  #eatingrightlivingright  #eeeeeats  #mydayinfood  #instafood  #foodstagram  #happylife  #type2diabetes  #aintgonnabeatme  #healthychoices  #simplerecipes 
It's Friyayyyy!!!๐Ÿ’ƒ Have some Club sandwich with fries ๐Ÿ˜‹ Who likes having this for breakfast? Have a fabulous day ๐Ÿ’–๐Ÿ’ž
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#clubsandwich#wearetakingorders#supplies#owanbenaija#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#yum#nigerianyouths#hustlersquare
It's Friyayyyy!!!๐Ÿ’ƒ Have some Club sandwich with fries ๐Ÿ˜‹ Who likes having this for breakfast? Have a fabulous day ๐Ÿ’–๐Ÿ’ž _______________________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #clubsandwich #wearetakingorders #supplies #owanbenaija #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #yum #nigerianyouths #hustlersquare 
My beautiful people, how una dey? I'm expecting your market list ๐Ÿ“ƒ cos we're taking orders to do the runs. We go for the best quality and deliver right to your doorstep ๐Ÿจ Let's take the stress off you while you go about your other affairs ๐Ÿค—
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#wearetakingorders#weshopforyou#supplies#owanbenaija#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#yum#nigerianyouths#hustlersquare
My beautiful people, how una dey? I'm expecting your market list ๐Ÿ“ƒ cos we're taking orders to do the runs. We go for the best quality and deliver right to your doorstep ๐Ÿจ Let's take the stress off you while you go about your other affairs ๐Ÿค— _______________________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #wearetakingorders #weshopforyou #supplies #owanbenaija #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #yum #nigerianyouths #hustlersquare 
"I lost weight... Feeling  energetic and light "these are the words which makes us feel satisfied and motivates us to help more people ...Addition in the list of one more satisfied soul... Whom Ashish has been guiding online.... Coz distance is never a barrier for us, when it comes to guide and reach out people who want a positive  change in their lives.... And not just Ashish but Vitthal's efforts are showing  up just by adopting healthy lifestyle... Coz we believe reasons are given by weak people...
#results 
#fatloss
#weightloss
#inchloss
#healthylifestyle 
#healthyhabits 
#eatingrightlivingright 
#fitnessgoal 
#abs
#looseweight
#bellyfat
#fitnessjourney 
#wellnesscoach 
#weightlossjourney
#mrugashfitcouple
"I lost weight... Feeling energetic and light "these are the words which makes us feel satisfied and motivates us to help more people ...Addition in the list of one more satisfied soul... Whom Ashish has been guiding online.... Coz distance is never a barrier for us, when it comes to guide and reach out people who want a positive change in their lives.... And not just Ashish but Vitthal's efforts are showing up just by adopting healthy lifestyle... Coz we believe reasons are given by weak people... #results  #fatloss  #weightloss  #inchloss  #healthylifestyle  #healthyhabits  #eatingrightlivingright  #fitnessgoal  #abs  #looseweight  #bellyfat  #fitnessjourney  #wellnesscoach  #weightlossjourney  #mrugashfitcouple 
"We all eat, and it would be a sad waste of opportunity to eat badly.โ€ Anna Thomas
Buffet lunch ๐Ÿฅ˜๐Ÿฒ _______________________________________
Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#buffetlunch#wearetakingorders#ounjealadun#owanbenaija#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#foodstagram#yum#nigerianyouths#hustlersquare
"We all eat, and it would be a sad waste of opportunity to eat badly.โ€ Anna Thomas Buffet lunch ๐Ÿฅ˜๐Ÿฒ _______________________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #buffetlunch #wearetakingorders #ounjealadun #owanbenaija #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #foodstagram #yum #nigerianyouths #hustlersquare 
#stillhere still working out and eating right. Just been down with a migraine and trying to play catch up from our trip. 
Went to Aldi today and got some great stuff, lots of yummy fruits, veggies and lean meats. Totally set for another healthy week!

Also, I joined my first #dietbet I am so excited! Never done one and it just looked like fun!
#stillhere  still working out and eating right. Just been down with a migraine and trying to play catch up from our trip. Went to Aldi today and got some great stuff, lots of yummy fruits, veggies and lean meats. Totally set for another healthy week! Also, I joined my first #dietbet  I am so excited! Never done one and it just looked like fun!
#worldfoodday A good meal can never betray us.  Eat well and Eat right today. Also know that Fruits and vegetables are very essential for our healthy living. What's on your plate today? #worldfoodday #eatingrightlivingright #eatingright #goodfruits #healthylifestyle #healthyfood #healthyliving
First time making Turkey burgers! A little messy, but they sure were a success. .
Also, โ“›โ“žโ“ฅโ“˜โ“โ“– my new camera so stay tuned for more pictures of everything here โ““โ“žโ“ฆโ“ โ“คโ“โ““โ“”โ“ก!
First time making Turkey burgers! A little messy, but they sure were a success. . Also, โ“›โ“žโ“ฅโ“˜โ“โ“– my new camera so stay tuned for more pictures of everything here โ““โ“žโ“ฆโ“ โ“คโ“โ““โ“”โ“ก!
2000 organic followers and counting! Many thanks for showing me so much love. God bless you all ๐Ÿ™ ๐Ÿ’•๐Ÿ’ž _________________________________________
Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#2000followers#wearetakingorders#ounjealadun#owanbenaija#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#foodstagram#yum#nigerianyouths#hustlersquare
2000 organic followers and counting! Many thanks for showing me so much love. God bless you all ๐Ÿ™ ๐Ÿ’•๐Ÿ’ž _________________________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #2000followers #wearetakingorders #ounjealadun #owanbenaija #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #foodstagram #yum #nigerianyouths #hustlersquare 
Here we are! Oven grilled chicken and croaker fish in pepper sauce๐Ÿฒ๐Ÿฅ˜โš—๏ธ
Swipe ๐Ÿ‘‰
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#cookingtime#wearetakingorders#ounjealadun#owanbenaija#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#foodstagram#yum#nigerianyouths#hustlersquare
Here we are! Oven grilled chicken and croaker fish in pepper sauce๐Ÿฒ๐Ÿฅ˜โš—๏ธ Swipe ๐Ÿ‘‰ _________________________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #cookingtime #wearetakingorders #ounjealadun #owanbenaija #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #foodstagram #yum #nigerianyouths #hustlersquare 
@Regran_ed from @bisiakanbisrealm - Do you want to grow your followers organically on instagram for free??? Then quickly join @hustlersquare where we pack followers with basin ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Do you want to be visible and excel above the laws of algorithm??? Follow @hustlersquare and watch your page transform... We are currently building Micro Brand Inflencers, what are you waiting for??? Join the train @hustlersquare and thank me later... #Hustlersquare #JagabanofIG #jaggyinvite ๐Ÿ‘Œ
#hanbiskitchenandsupply
#eatingrightlivingright
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#follow4follow #growth #motivator #growthhacking #followme #follow #followback #growthmindset #follower #personalgrowth #growthenaira #followers #growthhacker #commenting #followbackteam #growtheflow #followalways #like4like #naijainspired
#hardworkingnigerianyouth
#naijavendors
#naijabusinesowners
#wecookforyou
@Regran_ed from @bisiakanbisrealm - Do you want to grow your followers organically on instagram for free??? Then quickly join @hustlersquare where we pack followers with basin ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Do you want to be visible and excel above the laws of algorithm??? Follow @hustlersquare and watch your page transform... We are currently building Micro Brand Inflencers, what are you waiting for??? Join the train @hustlersquare and thank me later... #Hustlersquare  #JagabanofIG  #jaggyinvite  ๐Ÿ‘Œ #hanbiskitchenandsupply  #eatingrightlivingright  . . . . . . . . . . . #follow4follow  #growth  #motivator  #growthhacking  #followme  #follow  #followback  #growthmindset  #follower  #personalgrowth  #growthenaira  #followers  #growthhacker  #commenting  #followbackteam  #growtheflow  #followalways  #like4like  #naijainspired  #hardworkingnigerianyouth  #naijavendors  #naijabusinesowners  #wecookforyou 
So crazy to me that in 1.5 weeks of eating healthier + working out 6/7 days a week I have lost 3 inches around my belly! ๐Ÿ˜ฑ 
My stomach has always been "my problem area" ever since having my first baby almost 8 years ago! It's grown and shrank and grown and shrank...I have hopes my hard work will keep it shrinking before I try to have more babies! ๐Ÿ’“

PS: this is the only measuring I have done as of today. I took before measurements but want to measure those losses at 1 months time etc.
So crazy to me that in 1.5 weeks of eating healthier + working out 6/7 days a week I have lost 3 inches around my belly! ๐Ÿ˜ฑ My stomach has always been "my problem area" ever since having my first baby almost 8 years ago! It's grown and shrank and grown and shrank...I have hopes my hard work will keep it shrinking before I try to have more babies! ๐Ÿ’“ PS: this is the only measuring I have done as of today. I took before measurements but want to measure those losses at 1 months time etc.
Grilling the chicken and croaker fish. With all the other cooking stuffs ๐Ÿฒ๐Ÿฅ˜โš—๏ธ
Swipe ๐Ÿ‘‰
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#cookingtime#wearetakingorders#ounjealadun#owanbenaija#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#foodstagram#yum#nigerianyouths#hustlersquare
Grilling the chicken and croaker fish. With all the other cooking stuffs ๐Ÿฒ๐Ÿฅ˜โš—๏ธ Swipe ๐Ÿ‘‰ _________________________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #cookingtime #wearetakingorders #ounjealadun #owanbenaija #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #foodstagram #yum #nigerianyouths #hustlersquare 
Doing Mise en Place. "Putting everything in place". The preparation of dishes and ingredients before the beginning of service. In this case, preparing chicken and croaker fish for grilling โš—๏ธ
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#miseenplace#mealprep #wearetakingorders#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#foodstagram#yum#nigerianyouths#hustlersquare
Doing Mise en Place. "Putting everything in place". The preparation of dishes and ingredients before the beginning of service. In this case, preparing chicken and croaker fish for grilling โš—๏ธ _________________________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #miseenplace #mealprep  #wearetakingorders #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #foodstagram #yum #nigerianyouths #hustlersquare 
Brunch ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ power foods #fitfam #protein #fruits #coconutwaterislife #healthyliving #eatgoodtrainhard #evox #futurelife #eatingrightlivingright
Why yes, as a first class Mother I do manage to eat right and parsley is a wonderful super food and has a great crunch to it too! #nemothegoat #parsleyforthewin #eatingrightlivingright #eatingright #gardengoat #forbiddengarden
Hardcore vibin โ˜ฎ๏ธ โœŒ๐Ÿฝ #peacebewithyou๐Ÿ™ #feelinit #happyfriday #onlyupfromhereโœˆ๏ธ #blessed #strongerthanthestruggle #upandatem๐Ÿ“ #teatime๐Ÿต #eatingrightlivingright #lovewhatyoudo
Buffet Breakfast ๐Ÿ˜‹ So much yummy goodness awaits you
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#buffetbreakfast#breakfastisserved#wearetakingorders#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#foodstagram#yum#nigerianyouths#hustlersquare
Buffet Breakfast ๐Ÿ˜‹ So much yummy goodness awaits you _________________________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #buffetbreakfast #breakfastisserved #wearetakingorders #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #foodstagram #yum #nigerianyouths #hustlersquare 
Now serving. Jumbo Prawns with chinese fried rice๐Ÿ˜‹ So much yummy goodness awaits you
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#prawnsandrice#lunchisserved#wearetakingorders#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#foodstagram#yum#nigerianyouths#hustlersquare
Now serving. Jumbo Prawns with chinese fried rice๐Ÿ˜‹ So much yummy goodness awaits you _________________________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #prawnsandrice #lunchisserved #wearetakingorders #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #foodstagram #yum #nigerianyouths #hustlersquare 
Breakfast is served! Moimoi and hot๐ŸตOatmeal ๐Ÿ˜‹ ____________________________
Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#moimoi#breakfastisserved#wearetakingorders#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#naijamen#naijawomen#nigerianyouths#hustlersquare
Breakfast is served! Moimoi and hot๐ŸตOatmeal ๐Ÿ˜‹ ____________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #moimoi #breakfastisserved #wearetakingorders #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #naijamen #naijawomen #nigerianyouths #hustlersquare 
Top secret information follows that everyone needs to know. ๐Ÿง

Finally the secret to fat loss youโ€™ve all be waiting for has arrived. ๐Ÿค“

1. Eat less bad stuff. 
2. Move more. ๐Ÿ‘๐Ÿป #commonsense #eatingrightlivingright #moveyourbody #sweat #bekindtoyourself #exerciseoutside #laughter #stoplying #stopfuckinglying
We had a successful tea break ๐Ÿ™๐Ÿ‘
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#teabreak#wearetakingorders#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#naijamen#naijawomen#nigerianyouths#hustlersquare
We had a successful tea break ๐Ÿ™๐Ÿ‘ ____________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #teabreak #wearetakingorders #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #naijamen #naijawomen #nigerianyouths #hustlersquare 
#diy Do it yourself! Preparing for tea break earlier 
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#teabreak#wearetakingorders#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#naijamen#naijawomen#nigerianyouths#hustlersquare
#diy  Do it yourself! Preparing for tea break earlier ____________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #teabreak #wearetakingorders #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #naijamen #naijawomen #nigerianyouths #hustlersquare 
"If you really want to make a friend, go to someoneโ€™s house and eat with him. The people who give you their food give you their heart". Cesar Chavez
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#wearetakingorders#personalshopper#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#naijamen#naijawomen#nigerianyouths#hustlersquare
"If you really want to make a friend, go to someoneโ€™s house and eat with him. The people who give you their food give you their heart". Cesar Chavez ____________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #wearetakingorders #personalshopper #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #naijamen #naijawomen #nigerianyouths #hustlersquare 
โ€œWe all eat, and it would be a sad waste of opportunity to eat badly.โ€ Anna Thomas
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Call on us to cater for your corporate and social events. Let's take care of your food  needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#wearetakingorders#personalshopper#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#naijamen#naijawomen#nigerianyouths#hustlersquare
โ€œWe all eat, and it would be a sad waste of opportunity to eat badly.โ€ Anna Thomas ____________________________ Call on us to cater for your corporate and social events. Let's take care of your food needs. We do food delivery (Meals, soups, stews) and also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #wearetakingorders #personalshopper #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #naijamen #naijawomen #nigerianyouths #hustlersquare 
Chilled out but still active Sunday. Gym, hike, waterfall swim, yoga session on the banks, and then a run with the footie team. All fuelled by plants. #chiangmairelax#chiangmaitrailrunning#upthedoi#eatingrightlivingright
This is so true. Motivation is something I have struggled with for years and something I have struggled to hold onto. But the sad reality is getting older makes you more aware of the importance of good health. I have tried many times over the years to stay on track but due to loving food and not naturally being a lover of exercise I have fallen back into old bad habits. I decided to use Instagram for accountability. So here I am a 40 something year old working mum giving my best. I am 2 weeks in and so far Iโ€™m eating really well and  moving. My goal is to  Set habits for life but  first I need to get past the 3 month mark which is where I usually slip backwards. So wish me luck. #thinkinghealthy #eatingright #icandothis #healthychoices #healthychoicesforahappylife #healthylifestyle #eatingright #eatingrightlivingright #eatingrightlivingbetter
This is so true. Motivation is something I have struggled with for years and something I have struggled to hold onto. But the sad reality is getting older makes you more aware of the importance of good health. I have tried many times over the years to stay on track but due to loving food and not naturally being a lover of exercise I have fallen back into old bad habits. I decided to use Instagram for accountability. So here I am a 40 something year old working mum giving my best. I am 2 weeks in and so far Iโ€™m eating really well and moving. My goal is to Set habits for life but first I need to get past the 3 month mark which is where I usually slip backwards. So wish me luck. #thinkinghealthy  #eatingright  #icandothis  #healthychoices  #healthychoicesforahappylife  #healthylifestyle  #eatingright  #eatingrightlivingright  #eatingrightlivingbetter 
How many Pumpkins would you like to SMASH? I smashed 4.5 pumpkins 6 yrs ago so happy I made the decision to get healthy and now I'm helping others. 
#eatingrightlivingright #transformations
Weekend shopping is on!
Make your list ๐Ÿ“œ and let's do market runs for you. You can be sure of getting the best of quality items from us and we deliver ๐Ÿšš right to your doorstep๐Ÿจ Let's take the stress off you!
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Also, call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#wearetakingorders#personalshopper#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#naijamen#naijawomen#nigerianyouths#hustlersquare
Weekend shopping is on! Make your list ๐Ÿ“œ and let's do market runs for you. You can be sure of getting the best of quality items from us and we deliver ๐Ÿšš right to your doorstep๐Ÿจ Let's take the stress off you! ______________________________ Also, call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #wearetakingorders #personalshopper #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #naijamen #naijawomen #nigerianyouths #hustlersquare 
Good morning adorable people! We're taking orders for shopping. Make your list ๐Ÿ“œ and let's do runs๐Ÿƒfor you. You can be sure of getting the best of quality items from us and we deliver to your doorstep. Cheers!
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Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#wearetakingorders#yourpersonalshopper#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#naijamen#naijawomen#nigerianyouths#hustlersquare
Good morning adorable people! We're taking orders for shopping. Make your list ๐Ÿ“œ and let's do runs๐Ÿƒfor you. You can be sure of getting the best of quality items from us and we deliver to your doorstep. Cheers! ______________________________ Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #wearetakingorders #yourpersonalshopper #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #naijamen #naijawomen #nigerianyouths #hustlersquare 
Mouthwatering delicacies from the stables of @hanbiskitchenandsupply 
Have a fabulous day!
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Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#happyindependencedaynigeria#godblessnigeria#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#naijamen#naijawomen#nigerianyouths#hustlersquare
Mouthwatering delicacies from the stables of @hanbiskitchenandsupply Have a fabulous day! ______________________________ Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #happyindependencedaynigeria #godblessnigeria #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #naijamen #naijawomen #nigerianyouths #hustlersquare 
Meal prep for the week complete! โœ”๏ธ #mealprep #fitfamily #fitness #eatingright #eatingrightlivingright
May God bless our hustles
us ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ™๐Ÿ™Œ
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Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#happyindependencedaynigeria#godblessnigeria#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#naijamen#naijawomen#nigerianyouths#hustlersquare
May God bless our hustles us ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ™๐Ÿ™Œ ______________________________ Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #happyindependencedaynigeria #godblessnigeria #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #naijamen #naijawomen #nigerianyouths #hustlersquare 
Happy New Month beautiful people and Happy Independence day to all Nigerians. It shall be a blessed one for us ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ™๐Ÿ™Œ
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Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#happyindependencedaynigeria#godblessnigeria#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrand#nigerianvendors#naijaentrepreneur#naijamen#naijawomen#nigerianyouths#hustlersquare
Happy New Month beautiful people and Happy Independence day to all Nigerians. It shall be a blessed one for us ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ™๐Ÿ™Œ ______________________________ Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #happyindependencedaynigeria #godblessnigeria #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrand #nigerianvendors #naijaentrepreneur #naijamen #naijawomen #nigerianyouths #hustlersquare 
Todayโ€™s Lunch:
Paradise Point smoothie from @tropicalsmoothiecafe 
Only 430 calories!!!! ๐Ÿ“ ๐ŸŒ ๐Ÿ๐Ÿ˜‹
#smoothie #smoothies ##healthyfood #heathy #healthyrecipes #healthy #healthylifestyle #healthyeating #healthymeals #weightloss #goodeats #goodeating #good #eatinggood #weightlossjourney #weightlossmotivation #foodporn #food #foodphotography #foodie #foods #eatingrightlivingright #foodgasm #foodpic #foodpicture #foodpics
Todayโ€™s Lunch: Paradise Point smoothie from @tropicalsmoothiecafe Only 430 calories!!!! ๐Ÿ“ ๐ŸŒ ๐Ÿ๐Ÿ˜‹ #smoothie  #smoothies  ##healthyfood  #heathy  #healthyrecipes  #healthy  #healthylifestyle  #healthyeating  #healthymeals  #weightloss  #goodeats  #goodeating  #good  #eatinggood  #weightlossjourney  #weightlossmotivation  #foodporn  #food  #foodphotography  #foodie  #foods  #eatingrightlivingright  #foodgasm  #foodpic  #foodpicture  #foodpics 
Ewa alagbado (Beans and Corn Porridge) This is what was cooking yesterday. Oungbona felifeli ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‹
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Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#ewaalagbado#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#nigerianfood#hardworkingnigerianyouth#nigerianbusiness#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#hustlersquare
Ewa alagbado (Beans and Corn Porridge) This is what was cooking yesterday. Oungbona felifeli ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‹ ___________________________________________ Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #ewaalagbado #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #nigerianfood #hardworkingnigerianyouth #nigerianbusiness #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #hustlersquare 
Meal prep ๐Ÿฒ Can you guess what's cooking?
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Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#mealprep#whatscooking#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#nigerianfood#hardworkingnigerianyouth#nigerianbusiness#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#hustlersquare
Meal prep ๐Ÿฒ Can you guess what's cooking? ___________________________________________ Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #mealprep #whatscooking #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #nigerianfood #hardworkingnigerianyouth #nigerianbusiness #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #hustlersquare 
Good morning all! Hope you all had a restful night. If you like taking Ogi and Akara (pap and bean cake) for breakfast on Sunday do ๐Ÿ™‹ If you don't, then, what do you like having? 
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Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#akara#ogi#ounjealadun#feedfeed#eaaats#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#nigerianfood#hardworkingnigerianyouth#nigerianbusiness#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#hustlersquare
Good morning all! Hope you all had a restful night. If you like taking Ogi and Akara (pap and bean cake) for breakfast on Sunday do ๐Ÿ™‹ If you don't, then, what do you like having? ___________________________________________ Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #akara #ogi #ounjealadun #feedfeed #eaaats #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #nigerianfood #hardworkingnigerianyouth #nigerianbusiness #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #hustlersquare 
Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply
#eatingrightlivingright
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#feedfeed#eaaats#ounjealadun#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#femalepreneur#nigerianfood#naijainspired#hardworkingnigerianyouth#nigerianbusiness#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#hustlersquare
Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #feedfeed #eaaats #ounjealadun #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #femalepreneur #nigerianfood #naijainspired #hardworkingnigerianyouth #nigerianbusiness #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #hustlersquare 
TGIF. Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things. And, eat good food too๐Ÿ‘๐Ÿ‘Œ
#hanbiskitchenandsupply
#eatingrightlivingright
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#feedfeed#eaaats#ounjealadun#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#femalepreneur#nigerianfood#naijainspired#hardworkingnigerianyouth#nigerianbusiness#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#hustlersquare
TGIF. Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things. And, eat good food too๐Ÿ‘๐Ÿ‘Œ #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #feedfeed #eaaats #ounjealadun #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #femalepreneur #nigerianfood #naijainspired #hardworkingnigerianyouth #nigerianbusiness #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #hustlersquare 
So I was too freaking excited not to share this ๐Ÿ˜‚. I am pretty dang proud of myself. I have beat a PR. A few months ago I wasnโ€™t able to do more than 1 rep of a 45 pound bar and now I have surpassed that! Itโ€™s pretty exciting what your body is capable of. And itโ€™s even better you have an awesome gym and atmosphere to workout in. #girlswholiftheavy #fitgirls #consistencyiskey๐Ÿ”‘ #eatingrightlivingright #feelingstrong #armday๐Ÿ’ช #armdayworkoutdoneโœ”๏ธ #gunshow๐Ÿ’ช #gentrygym #gentrygymgang #gentrygymishappening
So I was too freaking excited not to share this ๐Ÿ˜‚. I am pretty dang proud of myself. I have beat a PR. A few months ago I wasnโ€™t able to do more than 1 rep of a 45 pound bar and now I have surpassed that! Itโ€™s pretty exciting what your body is capable of. And itโ€™s even better you have an awesome gym and atmosphere to workout in. #girlswholiftheavy  #fitgirls  #consistencyiskey ๐Ÿ”‘ #eatingrightlivingright  #feelingstrong  #armday ๐Ÿ’ช #armdayworkoutdone โœ”๏ธ #gunshow ๐Ÿ’ช #gentrygym  #gentrygymgang  #gentrygymishappening 
So my little brother @__jackkwaightt__  has started making his own protein bars must say look amazing full of the right protein right carbs ect may start using these my self #proteins๐Ÿ’ช #healthysnacks #eatingrightlivingright #snackforonthego #gymlifeforever #makeyourselfhappy
Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
@hanbiskitchenandsupply ...#eatingrightlivingright
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#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#femalepreneur#nigerianfood#africanfoodyummy#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrandchick#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#proudlynigerian#hustlersquare#nademdeyrushus#hanbiskitchenandsupply
Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. @hanbiskitchenandsupply ...#eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #femalepreneur #nigerianfood #africanfoodyummy #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrandchick #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #proudlynigerian #hustlersquare #nademdeyrushus #hanbiskitchenandsupply 
Thatโ€™s what my family and friends say to me... but YOU gotta feel good about yourself.  You know how you feel going up stairs or putting on a bathing suit.  Do what you need to feel good about you!  Itโ€™s not about the fat, itโ€™s about how you feel? ๐Ÿ˜Š
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So family?  How you feeling?
1. Try drinking water w/ lemon in the morning 
2. Wash your mouth out w/ peroxide and water
3. Eat lunch like dinner but donโ€™t over do it, a protein and veggies is cool
3. Dinner have some raw veggies and hummus 
4. Bedtime drink water w/ ginger, lemon & mint (blended) of course ๐Ÿ˜

#eatingrightlivingright #itsallaboutchoices #lifegoals๐Ÿ˜ #canyouhearme
Thatโ€™s what my family and friends say to me... but YOU gotta feel good about yourself. You know how you feel going up stairs or putting on a bathing suit. Do what you need to feel good about you! Itโ€™s not about the fat, itโ€™s about how you feel? ๐Ÿ˜Š ๐Ÿ˜Š So family? How you feeling? 1. Try drinking water w/ lemon in the morning 2. Wash your mouth out w/ peroxide and water 3. Eat lunch like dinner but donโ€™t over do it, a protein and veggies is cool 3. Dinner have some raw veggies and hummus 4. Bedtime drink water w/ ginger, lemon & mint (blended) of course ๐Ÿ˜ #eatingrightlivingright  #itsallaboutchoices  #lifegoals ๐Ÿ˜ #canyouhearme 
A favorite start to the day for me. Itโ€™s an egg white omelette with tomatoes, spinach and cheese and healthy fat avocado and pear slices sprinkled with cinnamon. Given the generous portion size Iโ€™ll balance by macros with a protein shake for lunch.
To live and age well never skip #breakfast.

#nodiet #nodieta #stayingontrack #stayingonplan #healthyeating #eatingrightiseasy #healthandwellness #eatingrightlivingright #fitnesslifestyle #eatingright #fitfood #fitnessjourney #fitforlife  #fitnesslifestyle #fitnesslifestylejourney #healthyaging #agingwell
A favorite start to the day for me. Itโ€™s an egg white omelette with tomatoes, spinach and cheese and healthy fat avocado and pear slices sprinkled with cinnamon. Given the generous portion size Iโ€™ll balance by macros with a protein shake for lunch. To live and age well never skip #breakfast . #nodiet  #nodieta  #stayingontrack  #stayingonplan  #healthyeating  #eatingrightiseasy  #healthandwellness  #eatingrightlivingright  #fitnesslifestyle  #eatingright  #fitfood  #fitnessjourney  #fitforlife  #fitnesslifestyle  #fitnesslifestylejourney  #healthyaging  #agingwell 
Todayโ€™s Lunch:
A strawberry, banana, mango and pineapple smoothie from @tropicalsmoothiecafe 
Only 360 calories!!!! If you live in my area, go check them out!!! You will not be disappointed ๐Ÿ“ ๐Ÿ ๐ŸŒ mango๐Ÿ’œ
#smoothie #smoothies ##healthyfood #heathy #healthyrecipes #healthy #healthylifestyle #healthyeating #healthymeals #weightloss #goodeats #goodeating #good #eatinggood #weightlossjourney #weightlossmotivation #foodporn #food #foodphotography #foodie #foods #eatingrightlivingright #foodgasm #foodpic #foodpicture #foodpics
Todayโ€™s Lunch: A strawberry, banana, mango and pineapple smoothie from @tropicalsmoothiecafe Only 360 calories!!!! If you live in my area, go check them out!!! You will not be disappointed ๐Ÿ“ ๐Ÿ ๐ŸŒ mango๐Ÿ’œ #smoothie  #smoothies  ##healthyfood  #heathy  #healthyrecipes  #healthy  #healthylifestyle  #healthyeating  #healthymeals  #weightloss  #goodeats  #goodeating  #good  #eatinggood  #weightlossjourney  #weightlossmotivation  #foodporn  #food  #foodphotography  #foodie  #foods  #eatingrightlivingright  #foodgasm  #foodpic  #foodpicture  #foodpics 
Instead of gaining that freshman 15, I lost 10 pounds from my usual weight. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #freshman15 #hardworkpaysoff #eatingrightlivingright #weightloss #journey #proudofmyself
"When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your FOOD and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. 
Tecumseh
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Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
@hanbiskitchenandsupply ...#eatingrightlivingright
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#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#femalepreneur#nigerianfood#africanfoodyummy#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrandchick#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#proudlynigerian#hustlersquare#nademdeyrushus#hanbiskitchenandsupply
"When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your FOOD and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Tecumseh _________________________________ Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. @hanbiskitchenandsupply ...#eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #femalepreneur #nigerianfood #africanfoodyummy #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrandchick #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #proudlynigerian #hustlersquare #nademdeyrushus #hanbiskitchenandsupply 
Dodo and Eforiro. Delicious๐Ÿ˜‹ ๐Ÿ‘ 
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Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
@hanbiskitchenandsupply ...#eatingrightlivingright
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#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#femalepreneur#nigerianfood#africanfoodyummy#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrandchick#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#proudlynigerian#hustlersquare#nademdeyrushus#hanbiskitchenandsupply
Dodo and Eforiro. Delicious๐Ÿ˜‹ ๐Ÿ‘ _________________________________ Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. @hanbiskitchenandsupply ...#eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #femalepreneur #nigerianfood #africanfoodyummy #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrandchick #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #proudlynigerian #hustlersquare #nademdeyrushus #hanbiskitchenandsupply 
I tried a new recipe for protein pancakes. I made these with chocolate protein powder oatmeal and unsweetened applesauce. Iโ€™ll be sharing the recipe soon on my new website.
Eating clean never has to be boring the real food options are endless. I share my favorites here and love seeing yours. My requirements are : it be be real food, few ingredients and simple to make.
Eat clean to live and age well.

#eatingclean #eatrealfood #eat #nodiet #eatingrightlivingright #eatingrightpaysoff #eatingrightiseasy #healthyfood #healthyaging #healthylifestyle #healthybody #healthyeating  #fitnessjourney #fitforlife #fitnesslifestyle #breakfast #eatingwell #healthandwellness
I tried a new recipe for protein pancakes. I made these with chocolate protein powder oatmeal and unsweetened applesauce. Iโ€™ll be sharing the recipe soon on my new website. Eating clean never has to be boring the real food options are endless. I share my favorites here and love seeing yours. My requirements are : it be be real food, few ingredients and simple to make. Eat clean to live and age well. #eatingclean  #eatrealfood  #eat  #nodiet  #eatingrightlivingright  #eatingrightpaysoff  #eatingrightiseasy  #healthyfood  #healthyaging  #healthylifestyle  #healthybody  #healthyeating  #fitnessjourney  #fitforlife  #fitnesslifestyle  #breakfast  #eatingwell  #healthandwellness 
Eggs, spinach and onions with a bit of white pepper. Not the best looking, but certainly tasty ๐Ÿ˜‹  #healthyliving #healthyeating #healthyfood #health #healthy #eatingbetter #eatingrightlivingright #eatingright #noms #yum #yummy #goodfood #tastyfood #tastyandhealthy #tastyandhealthyfood #freshlycooked #freshlymade #fromscratch
Black soup is ready๐Ÿฒ This soup is highly medicinal and delicious๐Ÿ˜‹ Oya bring swallow or any food of your choice and dig in ๐Ÿ›๐Ÿ‘ ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
@hanbiskitchenandsupply ...#eatingrightlivingright
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#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#femalepreneur#nigerianfood#africanfoodyummy#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrandchick#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#proudlynigerian#hustlersquare#nademdeyrushus#hanbiskitchenandsupply
Black soup is ready๐Ÿฒ This soup is highly medicinal and delicious๐Ÿ˜‹ Oya bring swallow or any food of your choice and dig in ๐Ÿ›๐Ÿ‘ ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. @hanbiskitchenandsupply ...#eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #femalepreneur #nigerianfood #africanfoodyummy #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrandchick #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #proudlynigerian #hustlersquare #nademdeyrushus #hanbiskitchenandsupply 
Coming back to what was cooking the other time. Palm fruit sauce (banga) for making Black soup ๐Ÿฒ ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
@hanbiskitchenandsupply ...#eatingrightlivingright
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#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#femalepreneur#nigerianfood#africanfoodyummy#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrandchick#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#proudlynigerian#hustlersquare#nademdeyrushus#hanbiskitchenandsupply
Coming back to what was cooking the other time. Palm fruit sauce (banga) for making Black soup ๐Ÿฒ ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. @hanbiskitchenandsupply ...#eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #femalepreneur #nigerianfood #africanfoodyummy #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrandchick #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #proudlynigerian #hustlersquare #nademdeyrushus #hanbiskitchenandsupply 
Goat meat (ogunfe) ready to roll๐Ÿ‘Œ
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Start sending in your orders for both food and non food items.
We always go for the best quality available and deliver right to your doorstep. ๐ŸŽ๐Ÿ…๐Ÿ๐ŸŒฝ๐Ÿค๐ŸŸ๐ŸŒ๐ŸŽ๐Ÿฏ๐Ÿ‹ ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
@hanbiskitchenandsupply ...#eatingrightlivingright
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#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#realcooking#wecookforyou#cateringservices#cookinglove#catererinibadan#ibadanfooddelivery#femalepreneur#nigerianfood#africanfoodyummy#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrandchick#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#proudlynigerian#hustlersquare#nademdeyrushus#hanbiskitchenandsupply
Goat meat (ogunfe) ready to roll๐Ÿ‘Œ . . Start sending in your orders for both food and non food items. We always go for the best quality available and deliver right to your doorstep. ๐ŸŽ๐Ÿ…๐Ÿ๐ŸŒฝ๐Ÿค๐ŸŸ๐ŸŒ๐ŸŽ๐Ÿฏ๐Ÿ‹ ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. @hanbiskitchenandsupply ...#eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #realcooking #wecookforyou #cateringservices #cookinglove #catererinibadan #ibadanfooddelivery #femalepreneur #nigerianfood #africanfoodyummy #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrandchick #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #proudlynigerian #hustlersquare #nademdeyrushus #hanbiskitchenandsupply 
Day 11 :) itโ€™s becoming normal that I eat 5 meals a day, drinks 3 l of water and lift .. I only have 2 h cardio in my weekly PT plan which is a massive change for me, but it seams to work good for my body. I think I can honestly say that it isnโ€™t a challenge anymore.. itโ€™s becoming a life style ... I really enjoy eating like a normal human - I have so much more energy during a day and I also sleep like a baby after weights training! Thank you @wposzukiwaniusiebie for changing my life x #pomaludoprzodu #kazdykrokwprzodniejestkrokiemwtyl #polishgirl #trainhardorgohome #doyouevenlift #gainz #muscle #musclesnotbones #byebyefathellomuscle #nutrition #rightfoods #carbsproteinfats #eatingrightlivingright #mindpositive #polskadziewczynawuk #razemdamyradฤ™ #zmiany #mindsetiseverything #onlygoodvibes #weightstraining #cardioisforpussies #strongnotskinny ๐Ÿ’ช๐Ÿป
Day 11 :) itโ€™s becoming normal that I eat 5 meals a day, drinks 3 l of water and lift .. I only have 2 h cardio in my weekly PT plan which is a massive change for me, but it seams to work good for my body. I think I can honestly say that it isnโ€™t a challenge anymore.. itโ€™s becoming a life style ... I really enjoy eating like a normal human - I have so much more energy during a day and I also sleep like a baby after weights training! Thank you @wposzukiwaniusiebie for changing my life x #pomaludoprzodu  #kazdykrokwprzodniejestkrokiemwtyl  #polishgirl  #trainhardorgohome  #doyouevenlift  #gainz  #muscle  #musclesnotbones  #byebyefathellomuscle  #nutrition  #rightfoods  #carbsproteinfats  #eatingrightlivingright  #mindpositive  #polskadziewczynawuk  #razemdamyradฤ™  #zmiany  #mindsetiseverything  #onlygoodvibes  #weightstraining  #cardioisforpussies  #strongnotskinny  ๐Ÿ’ช๐Ÿป
We always go for the best quality available and deliver right to your doorstep. ๐ŸŽ๐Ÿ…๐Ÿ๐ŸŒฝ๐Ÿค๐ŸŸ๐ŸŒ๐ŸŽ๐Ÿฏ๐Ÿ‹ ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
@hanbiskitchenandsupply ...#eatingrightlivingright
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#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#realcooking#goodeats#wecookforyou#cateringservices#cookinglove#feedfeed#catererinibadan#ibadanfooddelivery#femalepreneur#nigerianfood#africanfoodyummy#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrandchick#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#proudlynigerian#hustlersquare#nademdeyrushus#hanbiskitchenandsupply
We always go for the best quality available and deliver right to your doorstep. ๐ŸŽ๐Ÿ…๐Ÿ๐ŸŒฝ๐Ÿค๐ŸŸ๐ŸŒ๐ŸŽ๐Ÿฏ๐Ÿ‹ ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. @hanbiskitchenandsupply ...#eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #realcooking #goodeats #wecookforyou #cateringservices #cookinglove #feedfeed #catererinibadan #ibadanfooddelivery #femalepreneur #nigerianfood #africanfoodyummy #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrandchick #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #proudlynigerian #hustlersquare #nademdeyrushus #hanbiskitchenandsupply 
Good morning, beautiful people! Start sending in your market list and let's do the runs for you. We are your personal shopper for foodstuffs and other essentials. Leave the market mess for us, it is our stock in trade. We always go for the best quality available and deliver right to your doorstep. ๐ŸŽ๐Ÿ…๐Ÿ๐ŸŒฝ๐Ÿค๐ŸŸ๐ŸŒ๐ŸŽ๐Ÿฏ๐Ÿ‹ ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
@hanbiskitchenandsupply ...#eatingrightlivingright
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#realcooking#goodeats#wecookforyou#cateringservices#cookinglove#feedfeed#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#femalepreneur#nigerianfood#africanfoodyummy#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrandchick#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#proudlynigerian#hustlersquare#nademdeyrushus#hanbiskitchenandsupply
Good morning, beautiful people! Start sending in your market list and let's do the runs for you. We are your personal shopper for foodstuffs and other essentials. Leave the market mess for us, it is our stock in trade. We always go for the best quality available and deliver right to your doorstep. ๐ŸŽ๐Ÿ…๐Ÿ๐ŸŒฝ๐Ÿค๐ŸŸ๐ŸŒ๐ŸŽ๐Ÿฏ๐Ÿ‹ ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. @hanbiskitchenandsupply ...#eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #realcooking #goodeats #wecookforyou #cateringservices #cookinglove #feedfeed #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #femalepreneur #nigerianfood #africanfoodyummy #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrandchick #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #proudlynigerian #hustlersquare #nademdeyrushus #hanbiskitchenandsupply 
Good morning, famz! Trust you all had restful night. Can you guess what's cooking? ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
@hanbiskitchenandsupply ...#eatingrightlivingright
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#realcooking#goodeats#wecookforyou#cateringservices#cookinglove#feedfeed#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#femalepreneur#nigerianfood#africanfoodyummy#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrandchick#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#proudlynigerian#hustlersquare#nademdeyrushus#hanbiskitchenandsupply
Good morning, famz! Trust you all had restful night. Can you guess what's cooking? ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. @hanbiskitchenandsupply ...#eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #realcooking #goodeats #wecookforyou #cateringservices #cookinglove #feedfeed #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #femalepreneur #nigerianfood #africanfoodyummy #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrandchick #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #proudlynigerian #hustlersquare #nademdeyrushus #hanbiskitchenandsupply 
Dinner for tonight:  southwestern rice bowl!!! With my own little twist ๐Ÿ˜‹Inspired by @cleanfoodcrush ๐Ÿ˜ Yโ€™all go and check out her IG Page!!! She will never let you down ๐Ÿค— This recipe is found on her page as well
#southwesternricebowl #brownrice #cherrytomatoes #blackbeans #avacado #chicken #shrimp #healthyfood #heathy #healthyrecipes #healthy #healthylifestyle #healthyeating #healthymeals #weightloss #goodeats #goodeating #good #weightlossjourney #weightlossmotivation #foodporn #food #foodphotography #foodie #foods #eatingrightlivingright #foodgasm #foodpic #foodpicture #foodpics
Dinner for tonight: southwestern rice bowl!!! With my own little twist ๐Ÿ˜‹Inspired by @cleanfoodcrush ๐Ÿ˜ Yโ€™all go and check out her IG Page!!! She will never let you down ๐Ÿค— This recipe is found on her page as well #southwesternricebowl  #brownrice  #cherrytomatoes  #blackbeans  #avacado  #chicken  #shrimp  #healthyfood  #heathy  #healthyrecipes  #healthy  #healthylifestyle  #healthyeating  #healthymeals  #weightloss  #goodeats  #goodeating  #good  #weightlossjourney  #weightlossmotivation  #foodporn  #food  #foodphotography  #foodie  #foods  #eatingrightlivingright  #foodgasm  #foodpic  #foodpicture  #foodpics 
Edikang Ikong is ready to go for delivery to our client! As well as Fish stew and ewedu. What do you like to eat with edik? ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food  needs. We also do supply of foodstuffs and other essentials for homes, offices and events. 
#hanbiskitchenandsupply #eatingrightlivingright
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#realcooking#goodeats#wecookforyou#cateringservices#cookinglove#feedfeed#catererinibadan#ibadanfooddelivery#naijashopper#naijafoodstuff#naijamarket#foodstuffshopping#marketruns#femalepreneur#nigerianfood#africanfoodyummy#naijainspired#hardworkingnigerianyouth#nigerianbusiness#naijabrandchick#ibadan#abuja#lagos#nigerianvendors#naijaentrepreneur#proudlynigerian#hustlersquare#nademdeyrushus
Edikang Ikong is ready to go for delivery to our client! As well as Fish stew and ewedu. What do you like to eat with edik? ------------------------------------------------------------------- Call on us to cater for your Corporate and Social events. Let's take care of your food needs. We also do supply of foodstuffs and other essentials for homes, offices and events. #hanbiskitchenandsupply  #eatingrightlivingright  ___________________________________________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #realcooking #goodeats #wecookforyou #cateringservices #cookinglove #feedfeed #catererinibadan #ibadanfooddelivery #naijashopper #naijafoodstuff #naijamarket #foodstuffshopping #marketruns #femalepreneur #nigerianfood #africanfoodyummy #naijainspired #hardworkingnigerianyouth #nigerianbusiness #naijabrandchick #ibadan #abuja #lagos #nigerianvendors #naijaentrepreneur #proudlynigerian #hustlersquare #nademdeyrushus