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Not posted for a couple of days due to not feeling 100% (I didn't eat much anyway) tonight's dinner was chicken mayflower curry and rice👌 #slimmingworld #slimmingworlduk #sw #loveslimmingworld #lovefood #foodoptimising #food #mayflowercurry #weightloss #losingweight #eathealthy #ee #extraeasy  #feelinggreat #healthyeating #eatwell #dinner #losingweightfeelinggreat #feelinggood
Something sweet and something spicy.
Something sweet and something spicy.
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Becoming a high school student is a mile stone…But for Nicky it changed his life. Diagnosed with bone cancer at 14. Faced with a terminal illness and limited time. How he chose to live will inspire you. His mothers fight to keep him fully alive in the face of death. ⁣⁣
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A story of a teens will to love and the impact on those that loved him. ⁣⁣
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#michelebell #author #ajourneyofunconditionallove⁣⁣
#7StagesOfGriefAlignment ⁣⁣
#livingwithintent ⁣⁣
#embracetoempower⁣⁣
#healingbecomesyou ⁣⁣
#embrace⁣⁣
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#express ⁣⁣
#meditate⁣⁣
#bepresent⁣⁣
#rejuvenate ⁣⁣
#awaken⁣⁣
#connect⁣⁣
#eathealthy⁣⁣
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#grief #recovery #healing #griefsupport #griefjourney #griefandloss #spiritualgrowth #spiritualjourney #souljourney #singlemom #nourishyourself #mindbodyspirit #positivevibes #trusttheuniverse #loveyourself
⁣⁣ Becoming a high school student is a mile stone…But for Nicky it changed his life. Diagnosed with bone cancer at 14. Faced with a terminal illness and limited time. How he chose to live will inspire you. His mothers fight to keep him fully alive in the face of death. ⁣⁣ ♥️⁣ A story of a teens will to love and the impact on those that loved him. ⁣⁣ •⁣⁣ #michelebell  #author  #ajourneyofunconditionallove ⁣⁣ #7StagesOfGriefAlignment  ⁣⁣ #livingwithintent  ⁣⁣ #embracetoempower ⁣⁣ #healingbecomesyou  ⁣⁣ #embrace ⁣⁣ •⁣⁣ #express  ⁣⁣ #meditate ⁣⁣ #bepresent ⁣⁣ #rejuvenate  ⁣⁣ #awaken ⁣⁣ #connect ⁣⁣ #eathealthy ⁣⁣ •⁣⁣ #grief  #recovery  #healing  #griefsupport  #griefjourney  #griefandloss  #spiritualgrowth  #spiritualjourney  #souljourney  #singlemom  #nourishyourself  #mindbodyspirit  #positivevibes  #trusttheuniverse  #loveyourself 
Fall salad perfect for colder weather 🍁 Its a lot easier to reach our nutrition and fitness goals in the spring and summer when the weather gets warmer, we're active outdoors, and we're craving fresh foods! Then the fall/winter comes around, holiday season takes over, and we crave more comfort, warm, and filling foods! This salad was the perfect combo of comfort, flavor, and nutrition 👌🏻 • Red leaf lettuce
• Purple kale
• Roasted butternut squash
• Strawberries
• Egg whites (can substitute vegan alternative)
• Dressing: fresh lemon juice, tahini, maple syrup
Fall salad perfect for colder weather 🍁 Its a lot easier to reach our nutrition and fitness goals in the spring and summer when the weather gets warmer, we're active outdoors, and we're craving fresh foods! Then the fall/winter comes around, holiday season takes over, and we crave more comfort, warm, and filling foods! This salad was the perfect combo of comfort, flavor, and nutrition 👌🏻 • Red leaf lettuce • Purple kale • Roasted butternut squash • Strawberries • Egg whites (can substitute vegan alternative) • Dressing: fresh lemon juice, tahini, maple syrup
"Plant-based. Convenient. Pre-made. Tasty. Fresh." These options didn’t exist in one product. Until now. .
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#nowplanting #naturalfoods #healthysnack #healingfoods #organicfoods #nutritious #plantbased #eatplants #freshingredients #eathealthy #farmersmarket #foragedfood #livingfoods #nutrientrich #eatvegetables #soup #soupfordinner
Prepping a quick kale & quinoa tabouli salad. #quickrecipe 2 lemons,Chop kale, parsley ,mints, oregano , tomato and garlic minced. Add a 2 tab of Greek olive organic oil. And simple and delish  and so healthy for you. #eathealthy #organic#healyourbody#holistic
Prepping a quick kale & quinoa tabouli salad. #quickrecipe  2 lemons,Chop kale, parsley ,mints, oregano , tomato and garlic minced. Add a 2 tab of Greek olive organic oil. And simple and delish and so healthy for you. #eathealthy  #organic #healyourbody #holistic 
💊Lets look at the Macro mineral Iodine💊
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🏋️‍♂️Iodine is a Macro mineral that is essential for optimal health, it helps the thyroid function and thyroid hormone conversation. This is important as it affects metabolism, energy and weight management and it is also necessary for the growth and the development of the central nervous system in children.
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🥦It is not a mineral that you will find commonly in plant foods, this is due to very low mineral Iodine levels in the soil- as the minerals levels in food are only as good as the soil they were grown in!……. A bit of a side note, but this is why you should be trying eating organic or spray free when you can!!!…….
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💊The RDI of Iodine Is 150mg a day, with the best natural sources of iodine found in sea vegetables such as kelp(1mg= 2400mcg), nori (1mg=16–43 mcg) and wakame( 1mg=66mcg). You may be thing what the heck is that? This is a common response, as these food are not always/never present in the western diet! I would recommend you try to find some in your local again grouses, they can be eaten on there own, mixed through a salad or you could make you run sushi! My favourite!
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🤒What about Iodise table salt?….The iodine found is salt is not a natural thing, in the early 1900s the disease Goitre become present in many people. To help fight this, Iodine was added to salt as it was a food that was consumed every day. In today's society salt is over consumed and added to a lot of Processed foods, meaning that we are hitting our iodine levels but we are also putting our selves at risk of the  issues with over-consumption of salts such as stiffening of  blood vessels, leading to high blood pressure, heart attack, and stroke
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🤔If salt isn’t your thing and Seaweed is a bit too foreign for you then you can always look at supplementation. Iodine can come in Drops or Kelp tablets. but care needs to be taken when using supplementation as this may lead to an intake of iodine beyond the safe upper level of intake.
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❓So are you getting enough iodine in your diet⁉️
💊Lets look at the Macro mineral Iodine💊 - 🏋️‍♂️Iodine is a Macro mineral that is essential for optimal health, it helps the thyroid function and thyroid hormone conversation. This is important as it affects metabolism, energy and weight management and it is also necessary for the growth and the development of the central nervous system in children. - 🥦It is not a mineral that you will find commonly in plant foods, this is due to very low mineral Iodine levels in the soil- as the minerals levels in food are only as good as the soil they were grown in!……. A bit of a side note, but this is why you should be trying eating organic or spray free when you can!!!……. - 💊The RDI of Iodine Is 150mg a day, with the best natural sources of iodine found in sea vegetables such as kelp(1mg= 2400mcg), nori (1mg=16–43 mcg) and wakame( 1mg=66mcg). You may be thing what the heck is that? This is a common response, as these food are not always/never present in the western diet! I would recommend you try to find some in your local again grouses, they can be eaten on there own, mixed through a salad or you could make you run sushi! My favourite! - 🤒What about Iodise table salt?….The iodine found is salt is not a natural thing, in the early 1900s the disease Goitre become present in many people. To help fight this, Iodine was added to salt as it was a food that was consumed every day. In today's society salt is over consumed and added to a lot of Processed foods, meaning that we are hitting our iodine levels but we are also putting our selves at risk of the issues with over-consumption of salts such as stiffening of blood vessels, leading to high blood pressure, heart attack, and stroke - 🤔If salt isn’t your thing and Seaweed is a bit too foreign for you then you can always look at supplementation. Iodine can come in Drops or Kelp tablets. but care needs to be taken when using supplementation as this may lead to an intake of iodine beyond the safe upper level of intake. - ❓So are you getting enough iodine in your diet⁉️
I WANNA GIVE A SHOUT OUT AND SAY THANKS TO THE BIG HOMIE FOR SENDING ME ONE OF HIS  AWESOME SHIRTS AND SAMPLE PACKS OF TOTAL WAR AND BIG NOISE!!!! @yourwill_fit MAKE SURE YOU ALL GO FOLLOW MY HOMIE! HE'S DOING SOME BIG THINGS!!!!💪🏾🏋🏾‍♂️🤘🏾#GYMRAT #GYMRATFITNESS  #IRONADDICT4LIFE #ISYMFS #MOTIVATOR  #PROGRESS  #DONTQUIT #STAYHEALTHY #LIVELIFE #BEYOURSELF #MVM #PUTINWORK #FITNESS #EXERCISE #FEELTHEPUMP #BEPOSITIVE #DONTHATE #KEEPIT100  #UNDERARMOUR #GYMLIVIN4LIFE #FOCUS #TRAIN #GYMTIME
#GETSHITDONE #EATHEALTHY
#BODYBUILDING  #PROTEIN #GAINZ #WAKANDAFOREVER  #TRUSTYAPROCESS
I WANNA GIVE A SHOUT OUT AND SAY THANKS TO THE BIG HOMIE FOR SENDING ME ONE OF HIS AWESOME SHIRTS AND SAMPLE PACKS OF TOTAL WAR AND BIG NOISE!!!! @yourwill_fit MAKE SURE YOU ALL GO FOLLOW MY HOMIE! HE'S DOING SOME BIG THINGS!!!!💪🏾🏋🏾‍♂️🤘🏾#GYMRAT  #GYMRATFITNESS  #IRONADDICT4LIFE  #ISYMFS  #MOTIVATOR  #PROGRESS  #DONTQUIT  #STAYHEALTHY  #LIVELIFE  #BEYOURSELF  #MVM  #PUTINWORK  #FITNESS  #EXERCISE  #FEELTHEPUMP  #BEPOSITIVE  #DONTHATE  #KEEPIT100  #UNDERARMOUR  #GYMLIVIN4LIFE  #FOCUS  #TRAIN  #GYMTIME  #GETSHITDONE  #EATHEALTHY  #BODYBUILDING  #PROTEIN  #GAINZ  #WAKANDAFOREVER  #TRUSTYAPROCESS 
Lunch was Salmon with white rice, asparagus and artichoke. Enjoy your Sunday.
Lunch was Salmon with white rice, asparagus and artichoke. Enjoy your Sunday.
Banana Mango Smoothie 🍌🥛
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INGREDIENTS •1 cup frozen mango
•1 large banana
•1 TB chia seeds
•½ cup orange juice
•½ cup almond milk (or regular or coconut milk)
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INSTRUCTIONS
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Place all ingredients in a blender and blend until smooth.
#healthylifestyle #healthyfood #healthbenefits #eathealthy #healthysnacks #smoothie #smoothierecipes
#Veggies can be yum. Put them in your tum”😄😋 Start your week by making sure you take care of your body by eating right. #tantansays #foodmotivation #foodporn #healthyfood #food #fitness #delicious #instafood #foodblogger #healthylifestyle #eathealthy #tomatoes
Had a week and a bit off my meal plan and you can definitely see it in my body, Im more softer in most places definitely more pudge and a bit of bloat in there
but still have to appreciate my body in all its stages🌻
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#fitnessmotivation #fitnessjourney #fitness #fitnesslife #fitnessinspiration #healthylifestyle #activewear #gym #gymlife  #weightlifting #girlswholift #fitchick #fitlife #fitnessaddict #workout #weighttraining #fitnessgoals #fitfam #exercise #fitspo #womenwholift #confidence #mindset #grateful #eathealthy #activelife #bodypositive #fitgirlgroup #bikinibody
Had a week and a bit off my meal plan and you can definitely see it in my body, Im more softer in most places definitely more pudge and a bit of bloat in there but still have to appreciate my body in all its stages🌻 • • • • #fitnessmotivation  #fitnessjourney  #fitness  #fitnesslife  #fitnessinspiration  #healthylifestyle  #activewear  #gym  #gymlife  #weightlifting  #girlswholift  #fitchick  #fitlife  #fitnessaddict  #workout  #weighttraining  #fitnessgoals  #fitfam  #exercise  #fitspo  #womenwholift  #confidence  #mindset  #grateful  #eathealthy  #activelife  #bodypositive  #fitgirlgroup  #bikinibody 
Chicken Mushroom Stir Fry🥢
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chicken breast, cherry tomatoes, mushrooms, red onion
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garlic powder, Himalayan pink salt, black pepper, olive oil, paprika, oregano, thyme, basil, rosemary, sage, (add a little cayenne pepper for heat)
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#onogrinds #oishii #yum #food #yummy  #delicious #foodlover #tasty #foodsnap #homemade #goodeats #foodpics #instayum #foodstagram #eathealthy #eatwell #eatingclean #foodisfuel #fresh #cleaneating #lowcarb #f2gfuel #chicken #mushrooms
Chicken Mushroom Stir Fry🥢 🌺 chicken breast, cherry tomatoes, mushrooms, red onion 🌺 garlic powder, Himalayan pink salt, black pepper, olive oil, paprika, oregano, thyme, basil, rosemary, sage, (add a little cayenne pepper for heat) 🌺 🌺 🌺 🌺 #onogrinds  #oishii  #yum  #food  #yummy   #delicious  #foodlover  #tasty  #foodsnap  #homemade  #goodeats  #foodpics  #instayum  #foodstagram  #eathealthy  #eatwell  #eatingclean  #foodisfuel  #fresh  #cleaneating  #lowcarb  #f2gfuel  #chicken  #mushrooms 
So today we had a physical fitness test at work. This was the breakfast that my department brought. And man did I want some of those donuts... The thing is I didn’t partake. Not because we are about to go run, but I knew that my goals are more important then the minor satisfaction I would’ve gotten from them. 
when you focus on your goals everything else becomes easier. Stay with it. I’m proud of you.
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#healthyrecipes #fitfood #puretea #instafood #gymmotivation #cardio #protein #fatloss #foodporn #breakfastdrinks #glutenfree #weightlifting #fitnessjourney #strengthtraining #plantbased #vegetarian #healthymodel #dailyconsistency #herbalifeokc #startat90 #foodie #fitnesslife #fitnesscoach #calorieburning #spectacles #sugarfreelife #fitdads #eathealthy #teatime #uglypretty
So today we had a physical fitness test at work. This was the breakfast that my department brought. And man did I want some of those donuts... The thing is I didn’t partake. Not because we are about to go run, but I knew that my goals are more important then the minor satisfaction I would’ve gotten from them. when you focus on your goals everything else becomes easier. Stay with it. I’m proud of you. . . . #healthyrecipes  #fitfood  #puretea  #instafood  #gymmotivation  #cardio  #protein  #fatloss  #foodporn  #breakfastdrinks  #glutenfree  #weightlifting  #fitnessjourney  #strengthtraining  #plantbased  #vegetarian  #healthymodel  #dailyconsistency  #herbalifeokc  #startat90  #foodie  #fitnesslife  #fitnesscoach  #calorieburning  #spectacles  #sugarfreelife  #fitdads  #eathealthy  #teatime  #uglypretty 
Sweet breakfast 🥞🍯💥
1 spoon of oatmeal
1 0% skimmed yogurt 
1/2 peace of peach
1 little spoon of honey
50gr of whole wheat cereal 
#healthyfood #healthylifestyle #breakfast #cereal #peach #oatmeal #yogurt #honey #perfectbreakfast #sweetcombination #food #newideas #eathealthy #goodhabits #followforfollowback #follow4followback #followers #fitness #fitgirl #fitlife
Mala experiencia en @macaolleida .Para empezar, la carta repleta de manchas de vino ofrece platos que hay que esforzarse para leer ya que faltan trozos de ella. Cuando consigues adivinar que quieres comer un uramaki de langostino y fresa, te acompañan los mejores hits de reggeaton del momento, algo curioso🤔. En resumen: comida japonesa con ingredientes sorprendentes (fresa, petazetas...) dónde el precio no se ajusta ni al servicio, ni al ambiente.
📍Macao. Camp de Mart 27, Lleida.
🍳Japonés
👤Todos los públicos.
🌟Tempura de verduras y langostinos
❗Prentende más que ofrece
💰 30-35 pp
#lleida #turismedelleida #sushi #tempura #foodgasm #eathealthy #strawberry #macao #uramaki #niguiri #spicytuna #japanesecuisine #rice #healthyfood #total_photofood #ig_gastronomic #fresa #reggeaton #japanesefusion #macao #sushiroll #foodie #sushitime #foodporn #restinsushi
Mala experiencia en @macaolleida .Para empezar, la carta repleta de manchas de vino ofrece platos que hay que esforzarse para leer ya que faltan trozos de ella. Cuando consigues adivinar que quieres comer un uramaki de langostino y fresa, te acompañan los mejores hits de reggeaton del momento, algo curioso🤔. En resumen: comida japonesa con ingredientes sorprendentes (fresa, petazetas...) dónde el precio no se ajusta ni al servicio, ni al ambiente. 📍Macao. Camp de Mart 27, Lleida. 🍳Japonés 👤Todos los públicos. 🌟Tempura de verduras y langostinos ❗Prentende más que ofrece 💰 30-35 pp #lleida  #turismedelleida  #sushi  #tempura  #foodgasm  #eathealthy  #strawberry  #macao  #uramaki  #niguiri  #spicytuna  #japanesecuisine  #rice  #healthyfood  #total_photofood  #ig_gastronomic  #fresa  #reggeaton  #japanesefusion  #macao  #sushiroll  #foodie  #sushitime  #foodporn  #restinsushi 
My favourite breakfast at the moment 😻 I have been enjoying myself a little more since coming off Keto... I know how important it is to be healthy, especially as an athlete. I still stay away from processed food, sugar, most types of dairy, and most gluten. I’m still healing my leaky gut so am very careful with what I’m consuming, however I know that you need to enjoy food and not make it a stress thing. If dieting makes you stressed maybe it’s not for you... that doesn’t mean eat whatever you want tho! It’s still important to eat healthy, nutritious food, that is beneficial to you and that your body agrees with. For healing leaky gut I stay away from the things mentioned above because those things trigger it. For breakfast I have been loving my organic fruit, nut and seed muesli cooked in water to soften it up, served with pear, cacao, strawberries and probiotic Kafier yoghurt.
My favourite breakfast at the moment 😻 I have been enjoying myself a little more since coming off Keto... I know how important it is to be healthy, especially as an athlete. I still stay away from processed food, sugar, most types of dairy, and most gluten. I’m still healing my leaky gut so am very careful with what I’m consuming, however I know that you need to enjoy food and not make it a stress thing. If dieting makes you stressed maybe it’s not for you... that doesn’t mean eat whatever you want tho! It’s still important to eat healthy, nutritious food, that is beneficial to you and that your body agrees with. For healing leaky gut I stay away from the things mentioned above because those things trigger it. For breakfast I have been loving my organic fruit, nut and seed muesli cooked in water to soften it up, served with pear, cacao, strawberries and probiotic Kafier yoghurt.
It is so crazy to see the difference a year can make! 😱 Size 14 ➡️ Size 7
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I can’t believe my pants are twice as small as they were a year ago. It shows that I’m making progress and that progress takes time.
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This is my reminder to not give up when things aren’t going great.
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#Workout #Cardio #Gym #LoseWeight #WeightlossJourney #BeforeAndAfter #JustDoIt #Goals #Motivation #Fitspo #Fitspiration #Fitness #EatHealthy #HealthyLifestyle #Transformation #WorkInProgress #ProgressPic #ProgressVideo #HabitsOfHealth #5And1Plan #LoveTheJourney
It is so crazy to see the difference a year can make! 😱 Size 14 ➡️ Size 7 • I can’t believe my pants are twice as small as they were a year ago. It shows that I’m making progress and that progress takes time. • This is my reminder to not give up when things aren’t going great. • • • #Workout  #Cardio  #Gym  #LoseWeight  #WeightlossJourney  #BeforeAndAfter  #JustDoIt  #Goals  #Motivation  #Fitspo  #Fitspiration  #Fitness  #EatHealthy  #HealthyLifestyle  #Transformation  #WorkInProgress  #ProgressPic  #ProgressVideo  #HabitsOfHealth  #5And1Plan  #LoveTheJourney 
Az anyagcsere típusom szerint én szénhidrát típus vagyok, vagyis az energiát én a szénhidrátból nyerem. Ezért sokszor előfordul, hogy a húst nem kívánom. Ma este fokhagymás spenótot ettem édesburgonyával és tofu áll 😊 Nagyon jó kombináció volt 😀 😍 #szilvisfitfood .
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Spinach with sweetpotato and tofu 😊😍
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#dinner #dinnertime #nomeal #vegan #veganfood #vegetarian #vegetarianfood #lowcarb #lowcarblifestyle #lowcarbdiet #tofu #protein #fitfood #fitfam #fitfoodie #foodporn #foodpornshare #mutimiteszel #mutimiteszel_fitt #fit #fitness #mik #mik_gasztro #yummy  #eathealthy #eatclean #healthyeating #healthy #healthyfood
Az anyagcsere típusom szerint én szénhidrát típus vagyok, vagyis az energiát én a szénhidrátból nyerem. Ezért sokszor előfordul, hogy a húst nem kívánom. Ma este fokhagymás spenótot ettem édesburgonyával és tofu áll 😊 Nagyon jó kombináció volt 😀 😍 #szilvisfitfood  . . Spinach with sweetpotato and tofu 😊😍 . . . #dinner  #dinnertime  #nomeal  #vegan  #veganfood  #vegetarian  #vegetarianfood  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #tofu  #protein  #fitfood  #fitfam  #fitfoodie  #foodporn  #foodpornshare  #mutimiteszel  #mutimiteszel_fitt  #fit  #fitness  #mik  #mik_gasztro  #yummy  #eathealthy  #eatclean  #healthyeating  #healthy  #healthyfood 
Yep. November 3.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #MOVE #EAT #REST #scicomm #conference #wellness #healthyeating #organics #farming #sleep #mindful #mindfulness #boston #science #yoga #muscle #healthybody #newenglandhealth #bostonwellness #healthymind #exercise #bostonfitness #fitfam #eathealthy #wellnessjourney #wellnessexplained  #strongprocess
Yep. November 3.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #MOVE  #EAT  #REST  #scicomm  #conference  #wellness  #healthyeating  #organics  #farming  #sleep  #mindful  #mindfulness  #boston  #science  #yoga  #muscle  #healthybody  #newenglandhealth  #bostonwellness  #healthymind  #exercise  #bostonfitness  #fitfam  #eathealthy  #wellnessjourney  #wellnessexplained  #strongprocess 
Self care during times of grief and loss.
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I just wanted to touch on this topic as it is very real for me right now. I’ll be the first to admit I have not been perfect with my self care lately, but shouldn’t expect to be. BUT not being perfect does not mean you should neglect self care entirely. Below are some basics that I think should be prime focus during challenging times to help look after yourself. .
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Keep it simple - it is unlikely you are going to be running on the same energy level you would usually. Simplify your self care routines. Eg. If you usually train 5 days aim to hold yourself accountable to 3 days (or every other day). Focus on adequate sleep, plenty of water and light activity. .
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Cover the basics - your appetite will likely be off (either under or over active or both). So make sure when you do eat you are aiming for quality. Fruit, vegetables and good quality proteins and fats.
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Make time to sit with emotion - you cannot expect to just ignore something and for it to be resolved. Like all things in life, it takes work to reach a resolution. Make time for yourself to work through how you are feeling and if it gets too much seek help. (Lifeline Australia - 13 11 14)
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Be kind to yourself - treat yourself how you would treat others in the same situation. You above all others deserve your compassion.
Self care during times of grief and loss. . . I just wanted to touch on this topic as it is very real for me right now. I’ll be the first to admit I have not been perfect with my self care lately, but shouldn’t expect to be. BUT not being perfect does not mean you should neglect self care entirely. Below are some basics that I think should be prime focus during challenging times to help look after yourself. . . Keep it simple - it is unlikely you are going to be running on the same energy level you would usually. Simplify your self care routines. Eg. If you usually train 5 days aim to hold yourself accountable to 3 days (or every other day). Focus on adequate sleep, plenty of water and light activity. . . Cover the basics - your appetite will likely be off (either under or over active or both). So make sure when you do eat you are aiming for quality. Fruit, vegetables and good quality proteins and fats. . . Make time to sit with emotion - you cannot expect to just ignore something and for it to be resolved. Like all things in life, it takes work to reach a resolution. Make time for yourself to work through how you are feeling and if it gets too much seek help. (Lifeline Australia - 13 11 14) . . Be kind to yourself - treat yourself how you would treat others in the same situation. You above all others deserve your compassion.
Chicken Lettuce wraps! Yum! 😍

1 lb of ground chicken
3/4 C of Salsa
1/2 C Brown Rice
1/2 C Low Sodium Black Beans
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#gymguyzscottsdale #1inhomepersonaltraining #eathealthy #protein #eatclean #yum #healthyfood #healthyrecipes #chicken #lettucewraps #getfit #weightloss #healthylifestyle #lunch
Hoje este foi o jantar cá em casa! Bolo de Biscoito e Nata, Maçã e Canela. Ficou maravilhoso!! 😋😋😋 Super rápido, fácil de fazer muito prático e saudável... e saboroso também! 😉😂 Boa noite!! 😘💚 #herbalifenutrition #membroherbalifeindependente #nutrition #eathealthy #healthyfood #healthylifestyle #healthylife #fitness #fit #dinner #formula1 #f1cookieandcream #cinnamon #apples #cake #nutricaoherbalife #nutricao #comesaudavel #comidasaudavel #estilodevidasaudavel #vidasaudavel #emforma #jantar #f1biscoitoenata #canela #maçãs #bolo
Hoje este foi o jantar cá em casa! Bolo de Biscoito e Nata, Maçã e Canela. Ficou maravilhoso!! 😋😋😋 Super rápido, fácil de fazer muito prático e saudável... e saboroso também! 😉😂 Boa noite!! 😘💚 #herbalifenutrition  #membroherbalifeindependente  #nutrition  #eathealthy  #healthyfood  #healthylifestyle  #healthylife  #fitness  #fit  #dinner  #formula1  #f1cookieandcream  #cinnamon  #apples  #cake  #nutricaoherbalife  #nutricao  #comesaudavel  #comidasaudavel  #estilodevidasaudavel  #vidasaudavel  #emforma  #jantar  #f1biscoitoenata  #canela  #maçãs  #bolo 
Malasana Pose
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FOLLOW👉 @AwakenYourDivinity
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#Repost @cincinnatitisa
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#MalasanaPose #malasaña
#malasana #yoga #Pilates #calisthenics #strength #stretching #stretch #fitness #wellness #health #healthiswealth #good #health #exercise #posture #gym #workout #eathealthy
Era para ser com atum, mas a pessoa vai ao armário e...”cadê do atum? 🤷‍♀️ “ acabou pois claro! Então marchou um bife de peru! Jantar 🍴 foi bife de peru grelhado, grão de bico, brócolos 🥦 e couve flor! #dinner #healthydinner  #healthychoises #healthykitchen #gymgirl #eathealthy #eatwell #eatclean #forcaritinha #fitforlife #foodporn #fitnesspt #fitfood #behealthy  #portuguesehealthygirl  #tobehealthy #comidadobem #instafood
Happy Monday! 
Use this week to work on doing what YOU love!!
Happy Monday! Use this week to work on doing what YOU love!!
Seelen Essen für die Mutti🤗Kartoffel auf Feldsalat mit Ei und Mozzarella ❤️tolles Essen zum Genießen für die Seele💗 ohne Salz und mit vielen verschiedenen Kräutern versehen.
#healthy #hüftgold #hashimoto #soullove #natürlich #gesund #leichtessen #satt #schilddrüsenunterfunktion #schilddrüse #gesundessen  #mitliebe  #ernährung #ernährungsumstellung #hormone #schweinehund #körper #immunsystem #mitliebe  #genießen #soulfood #eathealthy#bodychange #ohnehunger #ohnesalz
Seelen Essen für die Mutti🤗Kartoffel auf Feldsalat mit Ei und Mozzarella ❤️tolles Essen zum Genießen für die Seele💗 ohne Salz und mit vielen verschiedenen Kräutern versehen. #healthy  #hüftgold  #hashimoto  #soullove  #natürlich  #gesund  #leichtessen  #satt  #schilddrüsenunterfunktion  #schilddrüse  #gesundessen   #mitliebe   #ernährung  #ernährungsumstellung  #hormone  #schweinehund  #körper  #immunsystem  #mitliebe   #genießen  #soulfood  #eathealthy #bodychange  #ohnehunger  #ohnesalz 
🥗 𝙻𝚊𝚝𝚎𝚛𝚐𝚛𝚊𝚖
✖️ On se met en appétit avec cette délicieuse salade caesar du Tommy’s, poulet émincé. L’un de mes restaurants préférés. Bon appétit !

#food#foodporn#foodstagram#tommys#diner#toulouse#instagram#latergram#withlove#eat#caesar#salade#eatclean#eating#eathealthy#eatrealfood#eatfit#instapic#instaphoto#instapicture#picoftheday#photooftheday#likeforlike#like4like#instalike#instafood
Follow for more cool Fitness posts !😍
Follow for more cool Fitness posts !😍
Celery juice !!
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Never thought I would say this .. but this is amazing !! I started getting pimples and I have extremely dry skin 🤔 God knows how and what led to those freaking pimples .. but taking this every morning from past 2 weeks .. totally cleared up my skin ☺
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2 sticks of celery, 1 whole lemon and pinch of salt and voila you have your morning detox ready 😁
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#flexibledieting #mealprep #foodprep #cleanfood #fatloss #mealplan #healthyliving #eathealthy #cleaneating #fitfood #healthyeating #healthyfood #cleaneats #nutrition #healthychoices #iifym #healthylifestyle #fitnessfood #getfit #foodblogger #balance #live #foodlover #foodie #protein #fuelyourbody #eatwellbewell #detox #detoxjuice #healthyideas
Celery juice !! . . . . . . Never thought I would say this .. but this is amazing !! I started getting pimples and I have extremely dry skin 🤔 God knows how and what led to those freaking pimples .. but taking this every morning from past 2 weeks .. totally cleared up my skin ☺ . . 2 sticks of celery, 1 whole lemon and pinch of salt and voila you have your morning detox ready 😁 . . . . #flexibledieting  #mealprep  #foodprep  #cleanfood  #fatloss  #mealplan  #healthyliving  #eathealthy  #cleaneating  #fitfood  #healthyeating  #healthyfood  #cleaneats  #nutrition  #healthychoices  #iifym  #healthylifestyle  #fitnessfood  #getfit  #foodblogger  #balance  #live  #foodlover  #foodie  #protein  #fuelyourbody  #eatwellbewell  #detox  #detoxjuice  #healthyideas 
Calling all basic b*tches, I got you covered with this basic batch!! These muffins are pumpkin, spice, and everything you ever wanted. Recipe on the blog! Link in bio.
Calling all basic b*tches, I got you covered with this basic batch!! These muffins are pumpkin, spice, and everything you ever wanted. Recipe on the blog! Link in bio.
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” - John Bingham•
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⤵︎ᴏᴡɴᴇʀ⤵︎
@swell_life_coach
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#fitspo #fall #OCR #ocrtraining #everythinghurts #burpeeshateyoutoo #eathealthy #homegrown #cleaneating #instafood #nutrition #paleo #weightloss #realfood #fitfood  #fitness #bodypositive #abs #easy #workhard #yoga #run #bodybuilding #vibes #cardio #flex  #sport #athlete
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” - John Bingham• ▸▸▸▸▸▸▸▸▸▸▸▸ ⤵︎ᴏᴡɴᴇʀ⤵︎ @swell_life_coach ▸▸▸▸▸▸▸▸▸▸▸▸▸▸▸▸▸ . . . . #fitspo  #fall  #OCR  #ocrtraining  #everythinghurts  #burpeeshateyoutoo  #eathealthy  #homegrown  #cleaneating  #instafood  #nutrition  #paleo  #weightloss  #realfood  #fitfood  #fitness  #bodypositive  #abs  #easy  #workhard  #yoga  #run  #bodybuilding  #vibes  #cardio  #flex  #sport  #athlete 
Shout out to my new #newfffclient - @taviel 
#fitfirmandfabulous is an all natural weight loss system, along with exercise and eating healthy using our meal guide, you can lose 10-30lbs in 30 Days!

Consists of:
#detoxtea
#appetitesuppressant 
#Fatburnerserum
#metabolismBoosterPatches
#colonflush 
Benefits:
* Eliminate #Bloating
*Increase Energy
*Reduce cravings for Carbs and Sweets
*Helps with Elimination
*Burns Fat
*Boosts Metabolism *Rids Toxins*Clean your colon **Lose10-30lbs in 30 days

#picoftheday #transformation #weightlossjourney  #loseweight #weightloss #plussizemodel #summer2018 #eathealthy #fitness #slimdown #beauty #Baltimore #NYC #Atl #Dmv #melanin #transformation #love #atl #houston #Baltimore #Melanin #curves #FFFKeto #curvyandconfident
Shout out to my new #newfffclient  - @taviel #fitfirmandfabulous  is an all natural weight loss system, along with exercise and eating healthy using our meal guide, you can lose 10-30lbs in 30 Days! Consists of: #detoxtea  #appetitesuppressant  #Fatburnerserum  #metabolismBoosterPatches  #colonflush  Benefits: * Eliminate #Bloating  *Increase Energy *Reduce cravings for Carbs and Sweets *Helps with Elimination *Burns Fat *Boosts Metabolism *Rids Toxins*Clean your colon **Lose10-30lbs in 30 days #picoftheday  #transformation  #weightlossjourney  #loseweight  #weightloss  #plussizemodel  #summer2018  #eathealthy  #fitness  #slimdown  #beauty  #Baltimore  #NYC  #Atl  #Dmv  #melanin  #transformation  #love  #atl  #houston  #Baltimore  #Melanin  #curves  #FFFKeto  #curvyandconfident 
Pre-Order your FUEL BCAA product on FTPerformanceLabs.com today!
Click the Pre-Order link and ensure that your shipment of FUEL BCAA will be in your possession before our November 1 release date!
USE CODE: Dmoney
Pre-Order your FUEL BCAA product on FTPerformanceLabs.com today! Click the Pre-Order link and ensure that your shipment of FUEL BCAA will be in your possession before our November 1 release date! USE CODE: Dmoney
Snacking on cinnamon apple slices and cozy sweaters 🍎🍎 Snow might be on the forecast but I’m clinging to FALL. 🍁Here’s to cozy Sundays that are about to get a lot more cozy if the temp keeps dropping. 🤦🏼‍♀️ ·
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#apple #cinnamon #foodporn #brekkie #almondbutter #eathealthy #healthyeating #cleanfoodie  #buzzfeedfood #snackhealthy #foodshare #healthyfoodie #healthyeats #eatwellbewell #thenewhealthy  #cleanfoodshare #buzzfeedhealth #food4thought #healthyish #fuelyourbody #eatgoodfeelgood #eatforhealth #fitfam
#vegantreat #veganfoodshare
#nomlife #veganeats #getinmybelly #bgbcommunity #nutritionist
Snacking on cinnamon apple slices and cozy sweaters 🍎🍎 Snow might be on the forecast but I’m clinging to FALL. 🍁Here’s to cozy Sundays that are about to get a lot more cozy if the temp keeps dropping. 🤦🏼‍♀️ · · · · · #apple  #cinnamon  #foodporn  #brekkie  #almondbutter  #eathealthy  #healthyeating  #cleanfoodie  #buzzfeedfood  #snackhealthy  #foodshare  #healthyfoodie  #healthyeats  #eatwellbewell  #thenewhealthy   #cleanfoodshare  #buzzfeedhealth  #food4thought  #healthyish  #fuelyourbody  #eatgoodfeelgood  #eatforhealth  #fitfam  #vegantreat  #veganfoodshare  #nomlife  #veganeats  #getinmybelly  #bgbcommunity  #nutritionist 
Cold! No frozen octopus please, I can hatch the eggs for you outside, deal?🥚🙏😰
Cold! No frozen octopus please, I can hatch the eggs for you outside, deal?🥚🙏😰
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Olá, amigos! Como vão?
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Nosso COMPOSTO TÔNICO ESTIMULANTE FÍSICO é utilizada nos casos de fraqueza e debilidade tanto física quanto mental. De forma geral, é indicada para casos de:
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● Estresse,
● ansiedade,
● agitação
● nervosismo
● neurastenia
● insônia,
● perda de massa muscular,
● para crianças em fase de crescimento,
● anemia,
● irritações de pele,
● perda de memória
● hipocondria
● dor relacionada ao sistema nervoso central .
entre outras indicações. .
As ervas quem fomulam nosso compostos também são reconhecidas como AFRODISIACAS que, para a medicina AYURVEDA, é um termo aplicado a substâncias que melhoram a qualidade dos tecidos reprodutivos e, também, a potência sexual.
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ENCONTRE COMPOSTO TÔNICO ESTIMULANTE FÍSICO COM PREÇO ESPECIAL!
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E mais uma linha completa de produtos para todos os tipos de DOSHA.
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www.ayurvedaamigosdavida.com.br - .
✔CONSUMA SEMPRE ORGÂNICO
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Gratidão
Eliane Moraes
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@ayurveda_amigos_da_vida
#nutri #nutrição #nutricao #nutritionist #healthy #saludable #yummy #deli #AYURVEDA #healthychoices #healthyrecipes #healthylifestyle #healthyfood #diabetes #estilodevida #estilodevidasaludable #estilodevidasano #eathealthy #comesano #healthyblog #veggie #instasalud
#instafitness #instavegan #percapeso #emagrecer #sucodetox #instahealth #instalife
. Olá, amigos! Como vão? . Nosso COMPOSTO TÔNICO ESTIMULANTE FÍSICO é utilizada nos casos de fraqueza e debilidade tanto física quanto mental. De forma geral, é indicada para casos de: . ● Estresse, ● ansiedade, ● agitação ● nervosismo ● neurastenia ● insônia, ● perda de massa muscular, ● para crianças em fase de crescimento, ● anemia, ● irritações de pele, ● perda de memória ● hipocondria ● dor relacionada ao sistema nervoso central . entre outras indicações. . As ervas quem fomulam nosso compostos também são reconhecidas como AFRODISIACAS que, para a medicina AYURVEDA, é um termo aplicado a substâncias que melhoram a qualidade dos tecidos reprodutivos e, também, a potência sexual. . ENCONTRE COMPOSTO TÔNICO ESTIMULANTE FÍSICO COM PREÇO ESPECIAL! . E mais uma linha completa de produtos para todos os tipos de DOSHA. . www.ayurvedaamigosdavida.com.br - . ✔CONSUMA SEMPRE ORGÂNICO . Gratidão Eliane Moraes . @ayurveda_amigos_da_vida #nutri  #nutrição  #nutricao  #nutritionist  #healthy  #saludable  #yummy  #deli  #AYURVEDA  #healthychoices  #healthyrecipes  #healthylifestyle  #healthyfood  #diabetes  #estilodevida  #estilodevidasaludable  #estilodevidasano  #eathealthy  #comesano  #healthyblog  #veggie  #instasalud  #instafitness  #instavegan  #percapeso  #emagrecer  #sucodetox  #instahealth  #instalife 
We love it when our costumers enjoy our food and post photos of it in their social media! Thanks @emanuelab4 for visiting us :) .
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#Odaja #odajarestaurant #albania #gjirokaster #unescoheritage #visitalbania #traditionalrestaurant #eathealthy #eatwelllivewell #eatclean #foodgasm #foodblog #foodphotography #foodie #igfood #igphoto #igers #travel #explore #albaniancuisine #shqiperi #ushqim #kuzhinashqiptare
Would you like some delicious smoothie recipes? Click my profile link..!!
Would you like some delicious smoothie recipes? Click my profile link..!!
También son conocidos como huevos 🥚 y pollos 🐓 “de pastoreo”.
🐣
Son productos naturales, libres de químicos, producidos en un ambiente sano y libre para el animal.
¿Esto influye en el producto final que llevamos a nuestra mesa? Seguro que sí. 🐥
Los pollos criados en granjas industriales pasan por procesos de confinamiento y estrés que causan gran sufrimiento al animal, también son expuestos a métodos de crecimiento acelerado y estimulación del apetito que trastocan todas sus funciones biológicas (descanso, alimentación, crecimiento). 🤔¿Crees que la forma en que son criados y alimentados los animales que consumes impacta de alguna forma tu salud? 🤔¿Conoces proveedores en Panamá de huevos y pollos de patio? 🤔¿Te interesa conocer más de este tema?

Comparte en los comentarios 👇🏻👇🏻👇🏻👇🏻
También son conocidos como huevos 🥚 y pollos 🐓 “de pastoreo”. 🐣 Son productos naturales, libres de químicos, producidos en un ambiente sano y libre para el animal. ¿Esto influye en el producto final que llevamos a nuestra mesa? Seguro que sí. 🐥 Los pollos criados en granjas industriales pasan por procesos de confinamiento y estrés que causan gran sufrimiento al animal, también son expuestos a métodos de crecimiento acelerado y estimulación del apetito que trastocan todas sus funciones biológicas (descanso, alimentación, crecimiento). 🤔¿Crees que la forma en que son criados y alimentados los animales que consumes impacta de alguna forma tu salud? 🤔¿Conoces proveedores en Panamá de huevos y pollos de patio? 🤔¿Te interesa conocer más de este tema? Comparte en los comentarios 👇🏻👇🏻👇🏻👇🏻
Moringa ‘Green’ Oatmeal - Surprisingly Yum! 🥣
2 tbsp @kulikulifoods Moringa Powder 
1/3 cup steel cut oats
1/2 unsweetened almond milk
1,5 tsp 100% maple syrup 
Toppings: 🌰🍌🍇
2 mission figs
1/3 banana
1 tbsp chopped pecans
Mix of 1 tsp tahini + 1 tsp creamy raw almond butter + a pinch of @traderjoes pumpkin pie spice #oatmeal
Moringa ‘Green’ Oatmeal - Surprisingly Yum! 🥣 2 tbsp @kulikulifoods Moringa Powder 1/3 cup steel cut oats 1/2 unsweetened almond milk 1,5 tsp 100% maple syrup Toppings: 🌰🍌🍇 2 mission figs 1/3 banana 1 tbsp chopped pecans Mix of 1 tsp tahini + 1 tsp creamy raw almond butter + a pinch of @traderjoes pumpkin pie spice #oatmeal 
Stopped at @banditsgrill after the TO Street Fair. Wings and Caesar salad for me! #wings #caesarsalad
Stopped at @banditsgrill after the TO Street Fair. Wings and Caesar salad for me! #wings  #caesarsalad 
Šovakar tapa pildītais ķirbītis 🤤. Sastāvdaļas: mazais ķirbis, maltā gaļa, sviests, burkāni, sīpoli, šampinjoni, rīsi, sāls, malti melnie pipari, ola.  1. Ķirbim nogriež tādu kā cepurīti/vāciņu - var atstāt ar visu kātiņu.

2. Ja ķirbis, noliekot uz galda virsmas, nestāv taisni, var mazliet piegriezt apakšpusi, lai piepildīts cepeškrāsnī stāv kā ķipis; negriez pārāk daudz, tad viss labums cepot iztecēs.

3. Izņem sēklas un mazliet izdobj arī mīkstumu, atstājot aptuveni 2 - 4 cm, atkarībā no ķirbja lieluma.

4. Gatavo pildījumu – jauktai maltai gaļai (var arī medījuma) pievieno sviestā saceptus diezgan daudz burkānus un sīpolus, ja ir, tad saceptas bekas no ledusskapja, ja ne – var sacept šampinjonus, bet var iztikt arī bez, un noteikti jau novārītus rīsus, sāli, piparus, garšvielas – "Anniņa" bez sāls utt. pēc patikas, ķiploku un 1-2 olas, atkarībā no daudzuma. Visu to labi samīca un iepilda ķirbja vēderā, uzliek ķirbim vāciņu.

5. Uzstutē to uz cepešpannas un iestumj cepeškrāsnī 180*C cep ilgi - ~ 2-3 stundas, ja liels, tad vēl ilgāk.

6. Tad nāk tas skaistākais. Kad ķirbis gatavs, to veselu liek uz galda, saimniece klausās sajūsmināto viesu izsaucienus, tad noņem vāciņu un ar lielu karoti garā kātā dala porcijās ar visu ķirbja mīkstumu. Pāri parasti paliek tikai izdobtā ķirbja miza.

7. Klāt var pasniegt krējuma mērci ar zaļumiem, ja vēlies tomātveidīgu mērci, kartupeļus, ja kādam vajag, vai vienkārši graudu maizi. #pildītsķirbis #pumpkin #ķirbis #uzturs #svars #ēdienkarte #ēdamlabi #ēdiens #food #vakariņas #dinner #veselīgaēšana #healthy #healthyfood #healthylifestyle #veselīgi #veselīgaizvēle #veselīgs #veselīgsuzturs #sabalansētsuzturs #tievējam #tievējamveselīgi #tievējamgudri #challange #izaicinājums #eathealthy #eathealthyfood #vesela #veselība
Šovakar tapa pildītais ķirbītis 🤤. Sastāvdaļas: mazais ķirbis, maltā gaļa, sviests, burkāni, sīpoli, šampinjoni, rīsi, sāls, malti melnie pipari, ola. 1. Ķirbim nogriež tādu kā cepurīti/vāciņu - var atstāt ar visu kātiņu. 2. Ja ķirbis, noliekot uz galda virsmas, nestāv taisni, var mazliet piegriezt apakšpusi, lai piepildīts cepeškrāsnī stāv kā ķipis; negriez pārāk daudz, tad viss labums cepot iztecēs. 3. Izņem sēklas un mazliet izdobj arī mīkstumu, atstājot aptuveni 2 - 4 cm, atkarībā no ķirbja lieluma. 4. Gatavo pildījumu – jauktai maltai gaļai (var arī medījuma) pievieno sviestā saceptus diezgan daudz burkānus un sīpolus, ja ir, tad saceptas bekas no ledusskapja, ja ne – var sacept šampinjonus, bet var iztikt arī bez, un noteikti jau novārītus rīsus, sāli, piparus, garšvielas – "Anniņa" bez sāls utt. pēc patikas, ķiploku un 1-2 olas, atkarībā no daudzuma. Visu to labi samīca un iepilda ķirbja vēderā, uzliek ķirbim vāciņu. 5. Uzstutē to uz cepešpannas un iestumj cepeškrāsnī 180*C cep ilgi - ~ 2-3 stundas, ja liels, tad vēl ilgāk. 6. Tad nāk tas skaistākais. Kad ķirbis gatavs, to veselu liek uz galda, saimniece klausās sajūsmināto viesu izsaucienus, tad noņem vāciņu un ar lielu karoti garā kātā dala porcijās ar visu ķirbja mīkstumu. Pāri parasti paliek tikai izdobtā ķirbja miza. 7. Klāt var pasniegt krējuma mērci ar zaļumiem, ja vēlies tomātveidīgu mērci, kartupeļus, ja kādam vajag, vai vienkārši graudu maizi. #pildītsķirbis  #pumpkin  #ķirbis  #uzturs  #svars  #ēdienkarte  #ēdamlabi  #ēdiens  #food  #vakariņas  #dinner  #veselīgaēšana  #healthy  #healthyfood  #healthylifestyle  #veselīgi  #veselīgaizvēle  #veselīgs  #veselīgsuzturs  #sabalansētsuzturs  #tievējam  #tievējamveselīgi  #tievējamgudri  #challange  #izaicinājums  #eathealthy  #eathealthyfood  #vesela  #veselība 
Immer wieder Sonntags 👌
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Kurz 20 Minuten investiert - fertig ✅ 
5 khd, protein, ..... satt machts, clean, healthy 😉
Perfekt für einen gemütlichen Balkonabend 
Besser wie Coupons bei Mc Donalds zu investieren 😉
Schönen Abend 🌇 --------------------------------------
#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
Immer wieder Sonntags 👌 -------------------------------------- Kurz 20 Minuten investiert - fertig ✅ 5 khd, protein, ..... satt machts, clean, healthy 😉 Perfekt für einen gemütlichen Balkonabend Besser wie Coupons bei Mc Donalds zu investieren 😉 Schönen Abend 🌇 -------------------------------------- #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
After three days being sick 😷 and almost no food sometime the strongest man needs something to eat
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30 degrees outside and yep I need to stay at home but heads up could be even worse 
Only positive thing - best time to start a little diet because going to vacation in September and that's the perfect moment ☝️ --------------------------------------
Already dropped under 80kg again and hopefully can lift some weight next week 🤔
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For this evening prepared a 15 minute meal with fresh vegetables cooked in red curry paste combined with chicken breast and peanut butter butter with cool ingredients 👌
Peanut butter ? 
Yes - cross on the outside tender in the inside 😉
Happy weekend all --------------------------------------
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After three days being sick 😷 and almost no food sometime the strongest man needs something to eat -------------------------------------- 30 degrees outside and yep I need to stay at home but heads up could be even worse Only positive thing - best time to start a little diet because going to vacation in September and that's the perfect moment ☝️ -------------------------------------- Already dropped under 80kg again and hopefully can lift some weight next week 🤔 -------------------------------------- For this evening prepared a 15 minute meal with fresh vegetables cooked in red curry paste combined with chicken breast and peanut butter butter with cool ingredients 👌 Peanut butter ? Yes - cross on the outside tender in the inside 😉 Happy weekend all -------------------------------------- #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
🐟 Fisch Tag 2 --------------------------------------
Einfach mal keine Lust auf Fleisch das Wochenende eher Omega3 😂
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Heute - Seebarsch mit Safranreis 👊
Natürlich alles selbst gemacht - erneut 5 Zutaten und ich kann euch sagen keine 20 Minuten später der HAMMER 🔨 😋
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Kann es nur empfehlen wenn man mal keine Lust auf Fleisch hat 
Qualitativ hochwertige Fische sind genau so gut und man wird mit Sicherheit satt 😉
Wenn sie dann noch richtig zubereitet sind eine super gesunde Köstlichkeit 💁‍♂️
Ich hab nur eine Hälfte des Fischs geschafft die andere dann heute Abend - somit ist das Dinner gesafed 👌
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Später dann noch unsere Nationalmannschaft und den Sonntag ausklingen lassen bevor es in die neue Woche geht 
In diesem Sinne happy Sunday all of you ✌️😉
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#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
🐟 Fisch Tag 2 -------------------------------------- Einfach mal keine Lust auf Fleisch das Wochenende eher Omega3 😂 -------------------------------------- Heute - Seebarsch mit Safranreis 👊 Natürlich alles selbst gemacht - erneut 5 Zutaten und ich kann euch sagen keine 20 Minuten später der HAMMER 🔨 😋 -------------------------------------- Kann es nur empfehlen wenn man mal keine Lust auf Fleisch hat Qualitativ hochwertige Fische sind genau so gut und man wird mit Sicherheit satt 😉 Wenn sie dann noch richtig zubereitet sind eine super gesunde Köstlichkeit 💁‍♂️ Ich hab nur eine Hälfte des Fischs geschafft die andere dann heute Abend - somit ist das Dinner gesafed 👌 -------------------------------------- Später dann noch unsere Nationalmannschaft und den Sonntag ausklingen lassen bevor es in die neue Woche geht In diesem Sinne happy Sunday all of you ✌️😉 -------------------------------------- #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
Happy weekend ✌️
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A bit quiet over here but still out of order because of my right hand 😪 so no training at all buuuuut
Time for some clean stuff 😋
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I know the all say it again - man you can cook that is looking so good 😊 
A lot of people are scared to make a good fish but I say it's easy 👌 you just have to do it 😎
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Definitely - 20 mins you're done ✅ 
Fresh salmon with cherry tomatoes topped with chorizo and some sweet potato 🍠 Püree 
What do you need more for a lovely Saturday evening - clean, low carb, Gluten Free, healthy as always 👌
Only 5 ingredients and you get these beautiful colours full of flavours 👌
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Enjoy your weekend guys wherever you are ✌️
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#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
Happy weekend ✌️ -------------------------------------- A bit quiet over here but still out of order because of my right hand 😪 so no training at all buuuuut Time for some clean stuff 😋 -----------------////----------------- I know the all say it again - man you can cook that is looking so good 😊 A lot of people are scared to make a good fish but I say it's easy 👌 you just have to do it 😎 --------------////-------------------- Definitely - 20 mins you're done ✅ Fresh salmon with cherry tomatoes topped with chorizo and some sweet potato 🍠 Püree What do you need more for a lovely Saturday evening - clean, low carb, Gluten Free, healthy as always 👌 Only 5 ingredients and you get these beautiful colours full of flavours 👌 -------------------------------------- Enjoy your weekend guys wherever you are ✌️ ---------------------------------------------------- #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
Happy Sunday all ☝️
Pure foodporn today - dinner for one
If there is some little time I try to rule the kitchen 😂
Beef tenderloin sous vide 55 crad combined with a 12 hour reduced sauce, sweet potato 🍠 mousse, mushrooms 🍄 and macadamia nuts 🥜 
Hell yes I often say well yes ok I can cook a little bit but this one today oh my f.... god 😂
It's awesome
Enjoy your Sunday like I do ✌️and have a good start in your new week ------------------------------------------------
#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
Happy Sunday all ☝️ Pure foodporn today - dinner for one If there is some little time I try to rule the kitchen 😂 Beef tenderloin sous vide 55 crad combined with a 12 hour reduced sauce, sweet potato 🍠 mousse, mushrooms 🍄 and macadamia nuts 🥜 Hell yes I often say well yes ok I can cook a little bit but this one today oh my f.... god 😂 It's awesome Enjoy your Sunday like I do ✌️and have a good start in your new week ------------------------------------------------ #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
An other foodi one ☝️ ---------------------------------
Bistecca alla fiorentina medium rare - my absolutely favourite dish during my trip in italy 🇮🇹
I had this one in Florenz - Mercato Centrale ---------------------------------
Two floors with on the first one fresh ingredients, meat, vegetables, fruits and other stuff 
Second floor - welcome to food heaven - from pasta to steak, from steak to fish and pizza 🍕 everything what you desire and dream about on a diet 😂
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What I can say guys go visit that place and enjoy a good dish 😉✌️
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#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
An other foodi one ☝️ --------------------------------- Bistecca alla fiorentina medium rare - my absolutely favourite dish during my trip in italy 🇮🇹 I had this one in Florenz - Mercato Centrale --------------------------------- Two floors with on the first one fresh ingredients, meat, vegetables, fruits and other stuff Second floor - welcome to food heaven - from pasta to steak, from steak to fish and pizza 🍕 everything what you desire and dream about on a diet 😂 --------------------------------- What I can say guys go visit that place and enjoy a good dish 😉✌️ --------------------------------- #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
Okay others are doing a first of may walk I went to the gym and had a good back tricep training and of course some meat 🍖 as lunch 😉
This one from a german beef 👌and fresh asparagus 
Clean, low fat and real men food 💪
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#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
Okay others are doing a first of may walk I went to the gym and had a good back tricep training and of course some meat 🍖 as lunch 😉 This one from a german beef 👌and fresh asparagus Clean, low fat and real men food 💪 -------------------------------------- #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
Yoooooi ✌️
Was a but quite last time - posted a lot in my story but here we go again ✌️
Back from a beautiful Italian 🇮🇹 week full of good food and sightseeing
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I have so many pics but I grab out the best. 
I tried to stay as clean as possible but when I see those lovely pasta 🍝 topped with seafood I would eat them again again and again --------------------------------------
That one was taken in Bardolino Largo di Garda - la Virata Trattoria de Pesce
If you need a good place to have a superb dinner that's definitely your Adress 👌
Nice little town full of restaurants and Charme 😇
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Hope you guys have a good first of may tomorrow 😉✌️
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#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
Yoooooi ✌️ Was a but quite last time - posted a lot in my story but here we go again ✌️ Back from a beautiful Italian 🇮🇹 week full of good food and sightseeing -------------------------------------- I have so many pics but I grab out the best. I tried to stay as clean as possible but when I see those lovely pasta 🍝 topped with seafood I would eat them again again and again -------------------------------------- That one was taken in Bardolino Largo di Garda - la Virata Trattoria de Pesce If you need a good place to have a superb dinner that's definitely your Adress 👌 Nice little town full of restaurants and Charme 😇 -------------------------------------- Hope you guys have a good first of may tomorrow 😉✌️ ---------------------------------------------------- #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
Sunday - Wochenende fast vorbei ---------------------------------------------------- #Foodporn auf einem anderen Level 👌
Für einen Sonntag perfektes Mittagessen 
Frittata mit grünem Spargel & Süskartoffel 😍 kalt warm daher auch perfekt als Mealprep 🤤
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Anderes Level da jeder meint du kannst kochen blablabla 🤔 - wenn ich das nur könnte ich kann das nicht ..............,
Mhhh aber man möchte an sich selbst doch etwas verändern 🔜 erster Schritt - Messer 🍴 in die Hand 👌und es versuchen - scheitern kann man immer noch 😉
Kochen ist hier nicht viel die Pfanne und die Zeit erledigen den Job für euch 😉
Wie immer wenns mir nicht schmeckt hab ich den Mist 😡 gebaut und selbst Schuld aber in diesem Fall passt es definitiv 💯 
Ebenso clean, LowCarb, glutenfrei wie alle anderen ,,gekochten,, 😂 Essen 
Nachher gehts dann vllt noch kurz ins Gym bisl Brust quälen 💪
In diesem Sinne geniest euren Sonntag 😊✌️
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#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
Sunday - Wochenende fast vorbei ---------------------------------------------------- #Foodporn  auf einem anderen Level 👌 Für einen Sonntag perfektes Mittagessen Frittata mit grünem Spargel & Süskartoffel 😍 kalt warm daher auch perfekt als Mealprep 🤤 ---------------------------------------------------- Anderes Level da jeder meint du kannst kochen blablabla 🤔 - wenn ich das nur könnte ich kann das nicht .............., Mhhh aber man möchte an sich selbst doch etwas verändern 🔜 erster Schritt - Messer 🍴 in die Hand 👌und es versuchen - scheitern kann man immer noch 😉 Kochen ist hier nicht viel die Pfanne und die Zeit erledigen den Job für euch 😉 Wie immer wenns mir nicht schmeckt hab ich den Mist 😡 gebaut und selbst Schuld aber in diesem Fall passt es definitiv 💯 Ebenso clean, LowCarb, glutenfrei wie alle anderen ,,gekochten,, 😂 Essen Nachher gehts dann vllt noch kurz ins Gym bisl Brust quälen 💪 In diesem Sinne geniest euren Sonntag 😊✌️ ------------------------------------ #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
Weeeeekend - Backday check ✅ --------------------------------------
Ich hab so ein Kohldampf nach dem Training gehabt 😊
Da der Khd Vorrat für heute nicht mehr viel her gibt 😂 gibt es Spargelsalat 🥗 
Vom Feinsten kann ich sagen mit Tartar und Konjaknudeln von der Konjakwurzel 💪
Für mich wohl eins der neuen Lieblingsgerichte - mit Limettendressing super frisch fürs Frühjahr, lässt sich super vorbereiten, low carb low fat was auch immer und Hammer Geschmack 😍🤤
In diesem Sinne schönes Weekend ✌️
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#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
Weeeeekend - Backday check ✅ -------------------------------------- Ich hab so ein Kohldampf nach dem Training gehabt 😊 Da der Khd Vorrat für heute nicht mehr viel her gibt 😂 gibt es Spargelsalat 🥗 Vom Feinsten kann ich sagen mit Tartar und Konjaknudeln von der Konjakwurzel 💪 Für mich wohl eins der neuen Lieblingsgerichte - mit Limettendressing super frisch fürs Frühjahr, lässt sich super vorbereiten, low carb low fat was auch immer und Hammer Geschmack 😍🤤 In diesem Sinne schönes Weekend ✌️ -------------------------------------- #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
Rest Day für mich - aber Zeit ein bisl Variation in den Tartar- / Hänchenalltag zu bringen 🤔😊
Ostern 🐣 ist zwar noch nicht aber viel Spas beim Suchen von den Eiern die findet eh keiner 😂
Schnelle Nummer bis auf das drei Eier 🍳 kaputt gegangen sind, aber nen Verlust ist das ja keineswegs ✌️
Schnell gesund und lecker 💪
Heute mittag gibts die Saarland Rundfahrt Freunde besuchen und morgen dann Backday 👍
In diesem Sinne schönen Sonntag 😋
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The only person you should try to be better than is the person you were yesterday 👍🔝
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#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
Rest Day für mich - aber Zeit ein bisl Variation in den Tartar- / Hänchenalltag zu bringen 🤔😊 Ostern 🐣 ist zwar noch nicht aber viel Spas beim Suchen von den Eiern die findet eh keiner 😂 Schnelle Nummer bis auf das drei Eier 🍳 kaputt gegangen sind, aber nen Verlust ist das ja keineswegs ✌️ Schnell gesund und lecker 💪 Heute mittag gibts die Saarland Rundfahrt Freunde besuchen und morgen dann Backday 👍 In diesem Sinne schönen Sonntag 😋 ---------------------------------------------------- The only person you should try to be better than is the person you were yesterday 👍🔝 ---------------------------------------------------- #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger 
Prep for rest of the week pan chicken fajita bowl 🍚 but for the evening without rice 👌
Fast, easy, tasty 😋 and clean
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#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
Sorry guys need to share this one ☝️ Long time ago I did burgers 🍔 sous vide style but I totally forgot how awesome these ones are 😍
So heating up the sous vide guy till it reached 56 degrees 
After 80 minutes finally - medium rare Beef tartar burgers 120g
Getting the full grain buns and prepared them :-)
As a topping I choosed tomatoes 🍅, glazed onions, jalapeños and rucula
My marinade is a selfmade tomato barbecue one to get it as clean as possible 
Safe the gainz happy weekend 🤤
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#food#foodporn#essen#lowcarb#eat#eatclean#eathealthy#love#diet#motivation#october#awesome#love#happy#instafood#mealprep#photooftheday#fit#fitness#fitfam#fitfamgermany#body#bodybuilding#muscle#training#cooking#sun#mylife#newchapter#foodblogger
Sorry guys need to share this one ☝️ Long time ago I did burgers 🍔 sous vide style but I totally forgot how awesome these ones are 😍 So heating up the sous vide guy till it reached 56 degrees After 80 minutes finally - medium rare Beef tartar burgers 120g Getting the full grain buns and prepared them :-) As a topping I choosed tomatoes 🍅, glazed onions, jalapeños and rucula My marinade is a selfmade tomato barbecue one to get it as clean as possible Safe the gainz happy weekend 🤤 ---------------------------------------------------- #food #foodporn #essen #lowcarb #eat #eatclean #eathealthy #love #diet #motivation #october #awesome #love #happy #instafood #mealprep #photooftheday #fit #fitness #fitfam #fitfamgermany #body #bodybuilding #muscle #training #cooking #sun #mylife #newchapter #foodblogger