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Happy Pancake Sunday 🥞🎉🎉 Nothing more satisfying than a stack of thick, fluffy pancakes with chocolate peanut butter sauce in the morning after a night out 💃🥂😇
Summer break comes to the end and we are trying to get the most out of these last days. Sending you tons of hugs and wishing a beautiful Sunday!
.follow @oatmeal_stories for more Amazing pic
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#pancakes #sunday #plantbased #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #pancakesunday #breakfast #dairyfree #vegan #eeeeeats #weekendvibes #veganfood #breakfastgoals #foodphotography #comfortfood #healthylifestyle #inspiration
Happy Pancake Sunday 🥞🎉🎉 Nothing more satisfying than a stack of thick, fluffy pancakes with chocolate peanut butter sauce in the morning after a night out 💃🥂😇 Summer break comes to the end and we are trying to get the most out of these last days. Sending you tons of hugs and wishing a beautiful Sunday! .follow @oatmeal_stories for more Amazing pic . #pancakes  #sunday  #plantbased  #whatveganseat  #vegansofig  #wholefoods  #cleaneating  #healthy  #healthyfood  #healthychoices  #healthylifestyle  #healthyfoodshare  #veganfoodshare  #eatclean  #eathealthy  #foodblogger  #veganblogger  #pancakesunday  #breakfast  #dairyfree  #vegan  #eeeeeats  #weekendvibes  #veganfood  #breakfastgoals  #foodphotography  #comfortfood  #healthylifestyle  #inspiration 
Pancake Sunday 🥞✨ with this Protein Pancakes made of whey protein, oats, skyr and eggs ☺️just 320 calories and so yummy and filling 😋 have a nice day guys!
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 #summervibes #breakfast #brekkie #wheyprotein #healthypancakes #flatbellychallenge #healthyfood #eathealthy #vegetarian #eatveggie #simplebutgood #eatclean #cleaneating #healthybreakfast #backtonormal #instapic #instafood #instagood #instadaily #instagram #foodlover #foodblogger #foodphotography #madewith #iphone7plus
Pancake Sunday 🥞✨ with this Protein Pancakes made of whey protein, oats, skyr and eggs ☺️just 320 calories and so yummy and filling 😋 have a nice day guys! . . . . . #summervibes  #breakfast  #brekkie  #wheyprotein  #healthypancakes  #flatbellychallenge  #healthyfood  #eathealthy  #vegetarian  #eatveggie  #simplebutgood  #eatclean  #cleaneating  #healthybreakfast  #backtonormal  #instapic  #instafood  #instagood  #instadaily  #instagram  #foodlover  #foodblogger  #foodphotography  #madewith  #iphone7plus 
Patīkama atvasaras sajūta 🥂
Ir patīkami silts, var sēdēt un baudīt vīna glāzi neietinoties vēl pledā 🥂👌
Šovakar gatavosim a la minute: - Garšvielu sviestā ceptas tīģergarneles ar zaļajiem salātiem - Ribeye steiku ar ziedkāpostirn un brokoļiem ar zilā siera mērci - Pašu gatavots ingvera un galangala saldējums 👌💯 #DinnerTime 👌🥂💯 #NācŠu! 
Esam pēc Rīgas pilsētas Svētkiem pie darbiem jau no agra rīta ;) 💥 🥂☀️ Pie mums top gardas maltītes🥂
Pie mums viss forši :)!
Atgādinam, ka rosamies līdz plkst.22.00 vai pèdèjam viesim zàlè ;)
Uz tikšanos! :) ☀️ #Pārdaugava
#Āgenskalns #Meza4a #Cepiens
#JoŠeitIrViss,koSirdsKāro ;) #nofilter #food #tagafriend who would enjoy that kind of meal ;) #healthyfood #foodie
#eathealthy 
#foodphotography
#picoftheday
#dinner Time

#Chefs selection for this evening #cooking #aLaMinute: - Fresh green #salad with butter tossed #shrimps

#Rib eye with broccoli & cauliflower in blue #cheese sauce

#Ginger & galangal #homemade #ice cream 🥂💯 Our kitchen already cooks flat out to make #delicious #food , life does not suck with us! ;) Just to remind You- we welcome you until 10 PM and keep on going until the last guest at the bar or in the dining room. 
Please voice your wishes and reservations over the phone +371 22337221
Photo Credit: @aksanapetrova904
Patīkama atvasaras sajūta 🥂 Ir patīkami silts, var sēdēt un baudīt vīna glāzi neietinoties vēl pledā 🥂👌 Šovakar gatavosim a la minute: - Garšvielu sviestā ceptas tīģergarneles ar zaļajiem salātiem - Ribeye steiku ar ziedkāpostirn un brokoļiem ar zilā siera mērci - Pašu gatavots ingvera un galangala saldējums 👌💯 #DinnerTime  👌🥂💯 #NācŠu ! Esam pēc Rīgas pilsētas Svētkiem pie darbiem jau no agra rīta ;) 💥 🥂☀️ Pie mums top gardas maltītes🥂 Pie mums viss forši :)! Atgādinam, ka rosamies līdz plkst.22.00 vai pèdèjam viesim zàlè ;) Uz tikšanos! :) ☀️ #Pārdaugava  #Āgenskalns  #Meza4a  #Cepiens  #JoŠeitIrViss ,koSirdsKāro ;) #nofilter  #food  #tagafriend  who would enjoy that kind of meal ;) #healthyfood  #foodie  #eathealthy  #foodphotography  #picoftheday  #dinner  Time #Chefs  selection for this evening #cooking  #aLaMinute : - Fresh green #salad  with butter tossed #shrimps  #Rib  eye with broccoli & cauliflower in blue #cheese  sauce #Ginger  & galangal #homemade  #ice  cream 🥂💯 Our kitchen already cooks flat out to make #delicious  #food  , life does not suck with us! ;) Just to remind You- we welcome you until 10 PM and keep on going until the last guest at the bar or in the dining room. Please voice your wishes and reservations over the phone +371 22337221 Photo Credit: @aksanapetrova904
Eine gesunde und ausgewogene Ernährung für die kinder? Kein Problem für eine verantwortungsvolle Mutter. 
Die Kinder stehen immer an erster Stelle. Wir Eltern achten auf eine gesunde Ernährung und ausreichend Bewegung. Nur die besten Zutaten für unsere kleinen. Aber wie steht es um uns selbst. Bei all den Aufgabe die über den Tag anfallen, vergessen wir schnell auch uns etwas gutes zu tun. 
Sofort Energie gibt dieser leckere smoothie.
Zutaten:
Papaya
Kiwi
Banane
Baby-Spinat
Und wasser

#vegan#sodelicious #healthy#superfood#eathealthy#eatclean#foodlover#foodblogger#healthyfood#tudirwasgutes#veganlifestlye
Eine gesunde und ausgewogene Ernährung für die kinder? Kein Problem für eine verantwortungsvolle Mutter. Die Kinder stehen immer an erster Stelle. Wir Eltern achten auf eine gesunde Ernährung und ausreichend Bewegung. Nur die besten Zutaten für unsere kleinen. Aber wie steht es um uns selbst. Bei all den Aufgabe die über den Tag anfallen, vergessen wir schnell auch uns etwas gutes zu tun. Sofort Energie gibt dieser leckere smoothie. Zutaten: Papaya Kiwi Banane Baby-Spinat Und wasser #vegan #sodelicious  #healthy #superfood #eathealthy #eatclean #foodlover #foodblogger #healthyfood #tudirwasgutes #veganlifestlye 
Chicken Fajita Salad 
INGREDIENTS:
 Pam spray
 1 lb raw boneless skinless chicken breast
 1 medium red bell pepper, thinly sliced
 1 medium yellow bell pepper, thinly sliced
 ¼ teaspoon salt
 ½ teaspoon chili powder
 ½ teaspoon cumin
 ¼ teaspoon garlic powder
 2 teaspoons olive or canola oil
 2 tablespoons lime juice
 ¼ teaspoon chili flakes
 3 cups chopped romaine lettuce
 1.5 oz sliced avocado 
PREPARATION:
 Heat pam in a pan over medium-high heat. Cook the chicken, bell peppers, onion, salt, chili powder, cumin, and garlic powder for five minutes, stirring constantly. Flip the chicken, and cook for another five minutes, until chicken is cooked and vegetables are slightly soft. Remove from heat and slice the chicken into strips.
 In a small bowl, combine the olive oil, lime juice,splenda, chili, and salt, stirring until evenly mixed.
 In a large bowl, toss the romaine lettuce with the chicken, peppers & onions, avocado, and dressing. Serve! 
Serves 2
 Per Serving: 1 leaner, 1 healthy fat, and ~3 condiments 
#healthyeating #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eatgood #realfood #healthyrecipe #leanandgreen #chefmode #cleaneating #nomnomnom #youarewhatyoueat #absaremadeinthekitchen #food #eatwell
Chicken Fajita Salad INGREDIENTS: Pam spray 1 lb raw boneless skinless chicken breast 1 medium red bell pepper, thinly sliced 1 medium yellow bell pepper, thinly sliced ¼ teaspoon salt ½ teaspoon chili powder ½ teaspoon cumin ¼ teaspoon garlic powder 2 teaspoons olive or canola oil 2 tablespoons lime juice ¼ teaspoon chili flakes 3 cups chopped romaine lettuce 1.5 oz sliced avocado PREPARATION: Heat pam in a pan over medium-high heat. Cook the chicken, bell peppers, onion, salt, chili powder, cumin, and garlic powder for five minutes, stirring constantly. Flip the chicken, and cook for another five minutes, until chicken is cooked and vegetables are slightly soft. Remove from heat and slice the chicken into strips. In a small bowl, combine the olive oil, lime juice,splenda, chili, and salt, stirring until evenly mixed. In a large bowl, toss the romaine lettuce with the chicken, peppers & onions, avocado, and dressing. Serve! Serves 2 Per Serving: 1 leaner, 1 healthy fat, and ~3 condiments #healthyeating  #healthylife  #cleaneats  #cleaneating  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eatgood  #realfood  #healthyrecipe  #leanandgreen  #chefmode  #cleaneating  #nomnomnom  #youarewhatyoueat  #absaremadeinthekitchen  #food  #eatwell 
TAK MAKAN NASI TAPI MAKAN PASTA
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BOLEH KURUS TAK?
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Bergantung juga..
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Pertama jika anda makan pasta yang bukan wholemeal bermakna sama sahaja seperti makan nasi.
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Jika anda makan wholemeal pasta itu baru karbohidrat kompleks.
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Kedua jika anda makan tetapi kuah bolognese melimpah limpah tetap tinggi kalori.
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2 cawan spaghetti dalam 1 pinggan dengan kuah spagetti lebih kurang 660 kalori.
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Keju juga antara sebab kalori makanan meroket naik.
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Jika nak kalori pasta dalam program kurus anda :
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1. Pastikan portion pasta hanya 1 penumbuk sahaja
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2. Elakkan keju
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3. Gunakan daging ayam atau jika nak guna daging merah gunakan lean meat
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Cabaran Turun Berat Badan Intake Bulan SEPTEMBER, personal dan group coaching bersama Coach Mami.
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🔊 PENDAFTARAN SUDAH DI BUKA
🚫 SLOT TERHAD
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Coach Mami
012 7339501
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#naelofarhijab #jubahbesar #tudung #bajubesar #turunlemak #kurus #gemuk #jomkurus #kurusdarirumah #kurussihat #hijab #bawalexclusive #eathealthy #dietseimbang #turunberat #sizebesar #tudunglabuh #sayanakkurus #jomsihat #makansihat #bakarlemak #kurusdaripejabat #tipssihat #kebayaraya #shawl #plussize #tipskurus #tipsdiet #seluarbesar #zalora
TAK MAKAN NASI TAPI MAKAN PASTA . BOLEH KURUS TAK? . Bergantung juga.. . Pertama jika anda makan pasta yang bukan wholemeal bermakna sama sahaja seperti makan nasi. . Jika anda makan wholemeal pasta itu baru karbohidrat kompleks. . Kedua jika anda makan tetapi kuah bolognese melimpah limpah tetap tinggi kalori. . 2 cawan spaghetti dalam 1 pinggan dengan kuah spagetti lebih kurang 660 kalori. . Keju juga antara sebab kalori makanan meroket naik. . Jika nak kalori pasta dalam program kurus anda : . 1. Pastikan portion pasta hanya 1 penumbuk sahaja . 2. Elakkan keju . 3. Gunakan daging ayam atau jika nak guna daging merah gunakan lean meat . Cabaran Turun Berat Badan Intake Bulan SEPTEMBER, personal dan group coaching bersama Coach Mami. . 🔊 PENDAFTARAN SUDAH DI BUKA 🚫 SLOT TERHAD . Coach Mami 012 7339501 . #naelofarhijab  #jubahbesar  #tudung  #bajubesar  #turunlemak  #kurus  #gemuk  #jomkurus  #kurusdarirumah  #kurussihat  #hijab  #bawalexclusive  #eathealthy  #dietseimbang  #turunberat  #sizebesar  #tudunglabuh  #sayanakkurus  #jomsihat  #makansihat  #bakarlemak  #kurusdaripejabat  #tipssihat  #kebayaraya  #shawl  #plussize  #tipskurus  #tipsdiet  #seluarbesar  #zalora 
This mornings breakfast! 🥞 •
@kodiakcakes dark chocolate waffles topped with @breyers chocolate delight ice cream. This combo was so good! If you haven’t tried ice cream and waffles together you’re missing out!
This mornings breakfast! 🥞 • @kodiakcakes dark chocolate waffles topped with @breyers chocolate delight ice cream. This combo was so good! If you haven’t tried ice cream and waffles together you’re missing out!
Venison, or deer meat, has been a part of the American diet since the days of the Pilgrims. Venison may be eaten as steaks, tenderloin, roasts, sausages, jerky and minced meat. It has a flavor reminiscent of beef, but is richer and can have a gamey note.

With less than 5% of the US population having a food sensitivity to venison it is a pretty low-level reactive food. However, if you find you are having some type of inflammatory reaction and believe it might be the red meat you are consuming, we recommend sending us a message. You can let us know what chronic health symptoms you have been experiencing. We will connect you with one of our Food Sensitivity Experts to assist you in finding out if venison, or any other common foods, may be triggering your symptoms.

#cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health #foodismedicine #lifestyle #eathealthy #cleaneats #healing #glutenfree
Venison, or deer meat, has been a part of the American diet since the days of the Pilgrims. Venison may be eaten as steaks, tenderloin, roasts, sausages, jerky and minced meat. It has a flavor reminiscent of beef, but is richer and can have a gamey note. With less than 5% of the US population having a food sensitivity to venison it is a pretty low-level reactive food. However, if you find you are having some type of inflammatory reaction and believe it might be the red meat you are consuming, we recommend sending us a message. You can let us know what chronic health symptoms you have been experiencing. We will connect you with one of our Food Sensitivity Experts to assist you in finding out if venison, or any other common foods, may be triggering your symptoms. #cleaneating  #inflammation  #inflammatoryboweldisease  #irritablebowelsyndrome  #ibs  #biohacking  #diet  #healthychoices  #healthyeating  #healthtips  #nutrition  #digestion  #foodallergies  #allergies  #foodsensitivities  #foodintolerance  #bloated  #bloatedbelly  #fitness  #healthiswealth  #healthy  #health  #foodismedicine  #lifestyle  #eathealthy  #cleaneats  #healing  #glutenfree 
You can never have too many greens, even in the morning!
🥦
Adding some green peppers, spinach and a few onions to an omelette can really enhance both the flavour and nutrients of your breakfast! 🥦
What are some of your favourite ways to incorporate greens into your mornings?
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#thesparkinstitute #greens #greenmornings #omelette #spinach #peppers #onions #eatgreen #eathealthy #health #reigniteyourspark
Kleine leckere Aprikosen Törtchen von @ ❤️ Super lecker und fruchtig! Mit Aprikosen könnt Ihr ganz toll backen, denn Sie haben eine mega tolle und leckere Konsistenz wenn Sie gebacken sind 👌'
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⏩ Shop ⤵️
⏩ www.food4champs.com
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🔹Pharma Quality'
🔹Made in Germany'
🔹Recipes by Blogger Team'
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 #kuchen  #food4champs #food #foodlover #foodpics #foodblog #foodpassion #fitnessfood #eathealthy #protein #gesundabnehmen #eatclean #abnehmen #rezepte #rezeptideen #törtchen #proteintörtchen #aprikosen #aprikosentörtchen
Kleine leckere Aprikosen Törtchen von @ ❤️ Super lecker und fruchtig! Mit Aprikosen könnt Ihr ganz toll backen, denn Sie haben eine mega tolle und leckere Konsistenz wenn Sie gebacken sind 👌' ' ⏩ Shop ⤵️ ⏩ www.food4champs.com ' 🔹Pharma Quality' 🔹Made in Germany' 🔹Recipes by Blogger Team' ' #kuchen  #food4champs  #food  #foodlover  #foodpics  #foodblog  #foodpassion  #fitnessfood  #eathealthy  #protein  #gesundabnehmen  #eatclean  #abnehmen  #rezepte  #rezeptideen  #törtchen  #proteintörtchen  #aprikosen  #aprikosentörtchen 
¡Buenos días!☀️☕️🤗 Bonito domingo .
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#sundayfunday #livelovelaugh #dream #love #loveyourself #loveyourlife #laugh #dance #eathealthy #run #kiss #play #enjoy
Esto es un placer para el domingo : rico arroz con carabineros 🦐🦐
Que aproveche 😀
Esto es un placer para el domingo : rico arroz con carabineros 🦐🦐 Que aproveche 😀
A quick, simple, and delicious meal prep for the week!👊🏼👊🏼👊🏼 Breakfast: Breakfast Bowl
(Eggs, potatoes, Ground Turkey Breakfast Sausage, Bacon, & shredded cheese)

Lunch: White Chicken Chili
(Chicken, chicken broth, diced green chiles, great northern beans, sour cream, heavy whipping cream, & monterey jack cheese)

Dinner: Canjun Salmon Bowl
(Salmon, Basmati Rice, Mushrooms, & Bok Choy)

#mealprep #sunday #eathealthy #healthyfood #goodfood #healthychoices #healthylifestyle #healthymeals #healthyeating #eatright #eatclean #fitgirl #fitmeals #fitgirl #childofGod #determination #mealplan #delish #foodie #foodprep #mealplan #mealpreplife #goals #preparation #progress #motivation
A quick, simple, and delicious meal prep for the week!👊🏼👊🏼👊🏼 Breakfast: Breakfast Bowl (Eggs, potatoes, Ground Turkey Breakfast Sausage, Bacon, & shredded cheese) Lunch: White Chicken Chili (Chicken, chicken broth, diced green chiles, great northern beans, sour cream, heavy whipping cream, & monterey jack cheese) Dinner: Canjun Salmon Bowl (Salmon, Basmati Rice, Mushrooms, & Bok Choy) #mealprep  #sunday  #eathealthy  #healthyfood  #goodfood  #healthychoices  #healthylifestyle  #healthymeals  #healthyeating  #eatright  #eatclean  #fitgirl  #fitmeals  #fitgirl  #childofGod  #determination  #mealplan  #delish  #foodie  #foodprep  #mealplan  #mealpreplife  #goals  #preparation  #progress  #motivation 
Breakfast 😍😍😍 1 whole egg, 5 egg whites, protein pumpkin spice pancakes, sugar free syrup, and frozen "cherries and berries". Macros: 440 calories; 36g of carbs, 8g of fat, 49g of protein

#preworkoutbreakfast #eggsandpancakes #proteinpancakes #protein #frozenfruit #eathealthy #flexibledieting #countingmacros #workingout #nevergivingup #iifym #thickfit #positivity #fitnessgoals #fitness
ᴛʜɪs ᴡᴇᴇᴋ's ᴍᴇɴᴜ! 😋
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ɢᴏᴏᴅ ғᴏᴏᴅ ɪs ɢᴏᴏᴅ ᴍᴏᴏᴅ😁
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ᴏʀᴅᴇʀ ʏᴏᴜʀs ɴᴏᴡ🛵
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ғᴏʀ ᴍᴏʀᴇ ɪɴғᴏ ᴡʜᴀᴛsᴀᴘᴘ: 71760698
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#homelivery #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood
ᴛʜɪs ᴡᴇᴇᴋ's ᴍᴇɴᴜ! 😋 • ɢᴏᴏᴅ ғᴏᴏᴅ ɪs ɢᴏᴏᴅ ᴍᴏᴏᴅ😁 • ᴏʀᴅᴇʀ ʏᴏᴜʀs ɴᴏᴡ🛵 • ғᴏʀ ᴍᴏʀᴇ ɪɴғᴏ ᴡʜᴀᴛsᴀᴘᴘ: 71760698 • • #homelivery  #fitspo  #healthyeating  #healthylife  #cleaneats  #fitnessfood  #cleaneating  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eattherainbow  #eatgood  #realfood  #healthyrecipe  #fitmom  #fitgirl  #fitnessjourney  #fitandhealthy  #eatrealfood  #fitlife  #fitlifestyle  #fitfood  #cleanfood  #wholefoodsfave  #wholefoods  #youarewhatyoueat  #eatgoodfeelgood 
Hello from Seoul, South Korea!<3
Will share some travel pictures with you soon but for now I’ll leave you with breakfast from a few days ago~
Green smoothie bowl with banana | pear | peach | kale | spirulina and all the toppings my pantry has to offer(:
Hello from Seoul, South Korea!<3 Will share some travel pictures with you soon but for now I’ll leave you with breakfast from a few days ago~ Green smoothie bowl with banana | pear | peach | kale | spirulina and all the toppings my pantry has to offer(:
Sunday morning breakfast ❣️🍳☕🍶🍽️🥓 nothing like a happy tummy before 7am. 
#macros #eathealthy #sundaymorning #breakfast #fitlife #whatsonyourplate
Frühstückszeit ist die beste Zeit ...🤗. Lecker Olivenbrot, Schoko-Banane-Proteinshake und Kaffee ☺️. Oh wie ich das Wochenende mit ausgiebig Zeit zum Frühstück liebe. ——————————————————————— #breakfast #breakfastlover #healthybreakfast #healthyfood #frühstücksliebe #gesundessen #frühstück #coffee #coffeelover #foodstagram #foodpics #picoftheday #instafood #food #gesundesfrühstück #getfit #fitforlife #abgerechnetwirdamstrand #fitspo #eathealthy #healthy #healthylifestyle #foodporn #delicious
Frühstückszeit ist die beste Zeit ...🤗. Lecker Olivenbrot, Schoko-Banane-Proteinshake und Kaffee ☺️. Oh wie ich das Wochenende mit ausgiebig Zeit zum Frühstück liebe. ——————————————————————— #breakfast  #breakfastlover  #healthybreakfast  #healthyfood  #frühstücksliebe  #gesundessen  #frühstück  #coffee  #coffeelover  #foodstagram  #foodpics  #picoftheday  #instafood  #food  #gesundesfrühstück  #getfit  #fitforlife  #abgerechnetwirdamstrand  #fitspo  #eathealthy  #healthy  #healthylifestyle  #foodporn  #delicious 
Ho preparato per la prima volta le #jacketsweetpotato ed mi si è aperto un mondo 😍😍 è semplicissima 💪 l'ho fatta in versione light ma è buonissima lo stesso 😋 l'ho condita con una specie di #guacamole home made 😍.
Ho mangiato anche il #pettodipollo alla piastra che ho aromatizzato con la Spezia di Tiger #pepeallimone 🍋 + #melanzane alla piastra che ho condito con un po' di sale e #olioevo 😉
#lunchtime #lunch #healthylunch #sweetpotato
#protein #carbs #fat #fitgirl #fit #fitness , #fitnessgirl #food #foodpic #fitfood #fitfam # #workhard #healthyfood # #eathealthy
Ho preparato per la prima volta le #jacketsweetpotato  ed mi si è aperto un mondo 😍😍 è semplicissima 💪 l'ho fatta in versione light ma è buonissima lo stesso 😋 l'ho condita con una specie di #guacamole  home made 😍. Ho mangiato anche il #pettodipollo  alla piastra che ho aromatizzato con la Spezia di Tiger #pepeallimone  🍋 + #melanzane  alla piastra che ho condito con un po' di sale e #olioevo  😉 #lunchtime  #lunch  #healthylunch  #sweetpotato  #protein  #carbs  #fat  #fitgirl  #fit  #fitness  , #fitnessgirl  #food  #foodpic  #fitfood  #fitfam  # #workhard  #healthyfood  # #eathealthy 
🤗 How's this for meal prep! 🍴💜💚💛 My friends keep me motivated and are always inspiring me. My journey isn't finished, and no journey ever ends, but it's time to step it up a level. 💪🏻 I'm going to take an hour out of every Sunday and start planning my meals and shopping list for the week ahead. I have so many unexplored recipe books, time to get experimenting.
📚🥑🍄🥕🍅🥘🥗🍲🍝🍜
#CleanEating #CleanEats #cleaneatinglifestyle #eatclean #eathealthy #eatfresh #healthyeating #healthyfood #youarewhatyoueat #behappybehealthy #mealprep #sunday #food #foodlover #foodie #colours #colourful #fearnecotton #cleaneatingalice #motivation
🤗 How's this for meal prep! 🍴💜💚💛 My friends keep me motivated and are always inspiring me. My journey isn't finished, and no journey ever ends, but it's time to step it up a level. 💪🏻 I'm going to take an hour out of every Sunday and start planning my meals and shopping list for the week ahead. I have so many unexplored recipe books, time to get experimenting. 📚🥑🍄🥕🍅🥘🥗🍲🍝🍜 #CleanEating  #CleanEats  #cleaneatinglifestyle  #eatclean  #eathealthy  #eatfresh  #healthyeating  #healthyfood  #youarewhatyoueat  #behappybehealthy  #mealprep  #sunday  #food  #foodlover  #foodie  #colours  #colourful  #fearnecotton  #cleaneatingalice  #motivation 
Merhabalarrr 😁 geldik son adıma duygudal açlıktan kurtulmak için araştırmalar bizlere rahatlamamizi, gevsememizi saglayan sporlara yonlenmemiz gerektiğini söylüyor esneme egzersizleri, yoga gibi. 💫 Bu sayede dikkatinizi dağıtmis olur yemeklere odaklanmamis olursunuz öneriyorum efenim😚😚 #diyetisyentubahanim #onlinediyet #online #healthylifestyle #sağlık #egzersizvediyet #healthyfood #eathealthy #yasaklar #özgürlük #ozgurdiyet #sekersizdiyet #dietist #nutrisionclub #dietistubaakbulut #diyetisyentubaakbulut #çikolata #cikolatseverler #çikolata #instalike #likeforlike #ankaradiyetisyen #istanbuldiyetisyen #erzurumdiyetisyen #diyetidiyetisyenyazar #sokdiyetler #diabetes #diyabet #kansekeri #tansiyon #online #healthylife #sağlık #egzersizvediyet #healthyfood #eathealthy #yasaklar
Merhabalarrr 😁 geldik son adıma duygudal açlıktan kurtulmak için araştırmalar bizlere rahatlamamizi, gevsememizi saglayan sporlara yonlenmemiz gerektiğini söylüyor esneme egzersizleri, yoga gibi. 💫 Bu sayede dikkatinizi dağıtmis olur yemeklere odaklanmamis olursunuz öneriyorum efenim😚😚 #diyetisyentubahanim  #onlinediyet  #online  #healthylifestyle  #sağlık  #egzersizvediyet  #healthyfood  #eathealthy  #yasaklar  #özgürlük  #ozgurdiyet  #sekersizdiyet  #dietist  #nutrisionclub  #dietistubaakbulut  #diyetisyentubaakbulut  #çikolata  #cikolatseverler  #çikolata  #instalike  #likeforlike  #ankaradiyetisyen  #istanbuldiyetisyen  #erzurumdiyetisyen  #diyetidiyetisyenyazar  #sokdiyetler  #diabetes  #diyabet  #kansekeri  #tansiyon  #online  #healthylife  #sağlık  #egzersizvediyet  #healthyfood  #eathealthy  #yasaklar 
Yoga is a group of spiritual, physical as well as mental practices which not only enhances flexibility but also works at enhancing strength, balance and muscular endurance.
#IndependenceWeek #IndependenceFromMyths #Yoga #YogaMyths #Strength #Balance #WeightLoss #nutritionist #celebritynutritionist #fitness #healthylifestyle #EatLocal #EatHealthy #StayHealthy #TraditionalFood #exercise #eeats #Healthy
Nevaeh made some grits this morning (hasn't graduated yet 😘). We usually put some vegan cheese on them but I taught her about nutritional yeast that has a cheesy taste to it and much more benefits.  I've been adding this to pastas, sandwiches, salads and other dishes for about a year now.... So yummy and makes the body happy. Lots of good vitamins. #vegan #vegetarian #pescetarian #braggsnutritionalyeastseasoning #braggs #vitamins #eathealthy #delicious #yummy #healthjourney #eattolive
Nevaeh made some grits this morning (hasn't graduated yet 😘). We usually put some vegan cheese on them but I taught her about nutritional yeast that has a cheesy taste to it and much more benefits. I've been adding this to pastas, sandwiches, salads and other dishes for about a year now.... So yummy and makes the body happy. Lots of good vitamins. #vegan  #vegetarian  #pescetarian  #braggsnutritionalyeastseasoning  #braggs  #vitamins  #eathealthy  #delicious  #yummy  #healthjourney  #eattolive 
#Repost @anahitadhondy with @get_repost
・・・
Everyday is a mystery basket 🌽🥕 It was for me in London and Stockholm where I worked with many ingredients which don't grow in India and some that do. It is an amazing feeling to get beautiful local and seasonal vegetables around you and you have no fixed recipe but techniques in your head, and you use them to prepare something yummy, delicious and nutritious (Guess what? Our mothers have been doing that forever!) These were just a few of the ingredients but the asparagus, mint, lemons and lavender were some of my favorite out of the tray that I held. 
Which is your all time favourite vegetable? It could be from this or anything else. 
I really like bittergourd (karela) and bottle gourd (lauki) (which I didn't find there but came home and had a bowl!) not sure how many of you would admit to that? 😋
📷 @pavlovaandcream 
P.S.  my beautiful chef coat is made by my MIL @anjulbhandari 💕
#cheflife #chefsmanifesto #produce #fresh #vegetables #vegan #yum #eatfresh #eatdelicious #healthy #basket #womeninculinary #london2018 #londonlife #chefsforfood #foodislife #instafood #eathealthy #cook #cookingtime #omvedgardens #heroinesoftaste
#Repost  @anahitadhondy with @get_repost ・・・ Everyday is a mystery basket 🌽🥕 It was for me in London and Stockholm where I worked with many ingredients which don't grow in India and some that do. It is an amazing feeling to get beautiful local and seasonal vegetables around you and you have no fixed recipe but techniques in your head, and you use them to prepare something yummy, delicious and nutritious (Guess what? Our mothers have been doing that forever!) These were just a few of the ingredients but the asparagus, mint, lemons and lavender were some of my favorite out of the tray that I held. Which is your all time favourite vegetable? It could be from this or anything else. I really like bittergourd (karela) and bottle gourd (lauki) (which I didn't find there but came home and had a bowl!) not sure how many of you would admit to that? 😋 📷 @pavlovaandcream P.S. my beautiful chef coat is made by my MIL @anjulbhandari 💕 #cheflife  #chefsmanifesto  #produce  #fresh  #vegetables  #vegan  #yum  #eatfresh  #eatdelicious  #healthy  #basket  #womeninculinary  #london2018  #londonlife  #chefsforfood  #foodislife  #instafood  #eathealthy  #cook  #cookingtime  #omvedgardens  #heroinesoftaste 
Sommer - Bowl!🔆 🥣🍌🥒🍵🥚
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Werbung.
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Wieder in Köln. Krank. Daher Rezept, was noch vor dem Urlaub entstand:
Bowl! Die sieht unspektakulär aus, ist aber mega lecker, hälzy, mit gut Protein und süüüßß! 🤩
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In den Mixer: Rest Zucchini (100 g?), 80 g Eiklar, gefrorene Banane, 1 Tl Matcha (in Schuss warmem Wasser aufgelöst), Karamellsirup, 15 g Whey, 50 g Skyr, Vanille, etwas Flohsamenschalen und ggf noch Wasser. Gut pürieren. War relativ flüssig, weshalb die Toppings abgetaucht sind: 😇
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100 g körniger Frischkäse mit Vanille und Flohsamenschalen, Rest Käsekuchen und Heidelbeeren, Mitte Gewürz. 😉
Perfekt fürs warme Wetter! 🤩
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🔆 #lecker #fitnesslifestyle #fitundgesund #healthy #proteinreich #rezept #abnehmen #fitfood #eiklar #eiweiß #yummy #snack #gesund #eathealthy #delicious #bowl #hälzy #bowlofhappiness #startyourdayright #sundaymood #banane #matcha #frühstück #highprotein #heidelbeeren 🔆
Sommer - Bowl!🔆 🥣🍌🥒🍵🥚 ___ Werbung. ___ Wieder in Köln. Krank. Daher Rezept, was noch vor dem Urlaub entstand: Bowl! Die sieht unspektakulär aus, ist aber mega lecker, hälzy, mit gut Protein und süüüßß! 🤩 ___ In den Mixer: Rest Zucchini (100 g?), 80 g Eiklar, gefrorene Banane, 1 Tl Matcha (in Schuss warmem Wasser aufgelöst), Karamellsirup, 15 g Whey, 50 g Skyr, Vanille, etwas Flohsamenschalen und ggf noch Wasser. Gut pürieren. War relativ flüssig, weshalb die Toppings abgetaucht sind: 😇 ___ 100 g körniger Frischkäse mit Vanille und Flohsamenschalen, Rest Käsekuchen und Heidelbeeren, Mitte Gewürz. 😉 Perfekt fürs warme Wetter! 🤩 ___ 🔆 #lecker  #fitnesslifestyle  #fitundgesund  #healthy  #proteinreich  #rezept  #abnehmen  #fitfood  #eiklar  #eiweiß  #yummy  #snack  #gesund  #eathealthy  #delicious  #bowl  #hälzy  #bowlofhappiness  #startyourdayright  #sundaymood  #banane  #matcha  #frühstück  #highprotein  #heidelbeeren  🔆
Stretch. Expand. Reach out and up. Never settle for what is. Focus on what could be. - Mary Frances Winters
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Picture credit: @daisyalisaa
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#gainz #acroyogalove #vegan #netherlands #fitness #art #igfitness #longexposure #yogafoodlove #explore #igfit #balancetraining #fitspiration #yogaoffthemat #movement #handstandlove #fitfam #health #partneryoga #yogalove #yogadaily #yogaholic #yogaeverywhere #veganlifestyle #eathealthy #workout #quotes #poweryoga #nature
Stretch. Expand. Reach out and up. Never settle for what is. Focus on what could be. - Mary Frances Winters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture credit: @daisyalisaa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainz  #acroyogalove  #vegan  #netherlands  #fitness  #art  #igfitness  #longexposure  #yogafoodlove  #explore  #igfit  #balancetraining  #fitspiration  #yogaoffthemat  #movement  #handstandlove  #fitfam  #health  #partneryoga  #yogalove  #yogadaily  #yogaholic  #yogaeverywhere  #veganlifestyle  #eathealthy  #workout  #quotes  #poweryoga  #nature 
"La motivation vous sert de départ, l'habitude vous fait continuer"

Séance🍑difficile à la @yo_nutri mais j'aime toujours autant ça : -hipthrusts, - squats sumo, - jump squats, - relevés de buste sur banc à lombaires
- squats sumo haltères
- relevés de bassin unilatéral sur banc

Et après l'effort, le réconfort : poulet, chou fleur, cassoulet, et une tartine Wasa avec ma pâte à tartiner aux noisettes et chocolat maison, aux paillettes de noix de coco

Pour le tout, mayo et dessert inclus : 
508 kcal
P 50
G 30 
L 19

#jimryun #fitness #musculation #musculationfemme #dièteflexible  #diététique #eatclean #eathealthy #iifym
"La motivation vous sert de départ, l'habitude vous fait continuer" Séance🍑difficile à la @yo_nutri mais j'aime toujours autant ça : -hipthrusts, - squats sumo, - jump squats, - relevés de buste sur banc à lombaires - squats sumo haltères - relevés de bassin unilatéral sur banc Et après l'effort, le réconfort : poulet, chou fleur, cassoulet, et une tartine Wasa avec ma pâte à tartiner aux noisettes et chocolat maison, aux paillettes de noix de coco Pour le tout, mayo et dessert inclus : 508 kcal P 50 G 30 L 19 #jimryun  #fitness  #musculation  #musculationfemme  #dièteflexible  #diététique  #eatclean  #eathealthy  #iifym 
This is one of the most incredible looking pizzas I have ever seen😍! Created by @elavegan this is her Vegan & Gluten-Free Deep Dish Pizza 🥧🍕⠀
Recipe in comments below 👇
This is one of the most incredible looking pizzas I have ever seen😍! Created by @elavegan this is her Vegan & Gluten-Free Deep Dish Pizza 🥧🍕⠀ Recipe in comments below 👇
☀️Sweet Sunshine Parfait Platter☀️
Strawberries + mango + clementines + homemade vanilla yogurt + homemade granola + wildflower honey. #breakfastbowl #bhgfood #tastespotting #huffposttaste #instayum #food52 #buzzfeedfood #foodgawker #forkyeah #bonappetit #tastingtable #realsimple #eatingwell #epicurious #eathealthy #eattherainbow #todayfood #foodphotography #thefeedfeed #onmytable #chefmode #heresmyfood #fuelyourbody #eeeeeats #buzzfeast #beautifulcuisines #igfood #foodiesofinstagram
☀️Sweet Sunshine Parfait Platter☀️ Strawberries + mango + clementines + homemade vanilla yogurt + homemade granola + wildflower honey. #breakfastbowl  #bhgfood  #tastespotting  #huffposttaste  #instayum  #food52  #buzzfeedfood  #foodgawker  #forkyeah  #bonappetit  #tastingtable  #realsimple  #eatingwell  #epicurious  #eathealthy  #eattherainbow  #todayfood  #foodphotography  #thefeedfeed  #onmytable  #chefmode  #heresmyfood  #fuelyourbody  #eeeeeats  #buzzfeast  #beautifulcuisines  #igfood  #foodiesofinstagram 
Breakfast, Lunch and maybe Dinner if I don’t finish it all.😋 “ Ground Turkey sautéed with spinach, Quinoa & Brown Rice. “ 👨🏾‍🍳 💪🏽
Breakfast, Lunch and maybe Dinner if I don’t finish it all.😋 “ Ground Turkey sautéed with spinach, Quinoa & Brown Rice. “ 👨🏾‍🍳 💪🏽
There’s two things I can eat everyday... Mexican food and Mac and cheese .
#instafood #food #pizza #travel #yummy #delicious #foodie #foodblog #columbiafood #kitchen #foodstagram #eatfamous #hungry #eats #foodgasm #foodporn #eathealthy #foodforfoodies #eating #fooddiary
🍛 Just a simple fried rice for dinner!!! Have you guys have a good dinner too 😍 😋
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 #rice #food #foodporn #vietnamesecuisine #ricefried #followme #eathealthy #vietnamesefood #instagood #egg #food #dinner #rolls #foodporn #foody #photooftheday #cucumber  #instafood #vietnam #foodreview #blogger #vietfood #vietkitchen #photography #fish #asianfood #comchien #perfect #fried #springrolls
Mittag und Meal Prep 😊 Die gleiche Kombi gibt es morgen mit auf Arbeit. 
Momentan koche ich das Gemüse gerne in größeren Mengen vor und zerre davon 2-3 Tage. Spart jede Menge Zeit und Nerven. Ab morgen beginnt auch das neue Schuljahr. Das heißt für uns der Tagesrhythmus muss wieder  umgestellt werden 😫 Da ist Mealprep genau das Richtige. 
#vegan #healthyfood #vegangermany #gesundessen #gesundleben #veganessen #fitfood #gesunderezepte #fitnessfood #eathealthy #eatclean #eatfresh #cleaneating #freshfood #veganfood #gesunddurch2018 #abnehmen2018 #whatveganseat #govegan #abnehmenohnehungern #plantbased #fitnessfood #mealprep #vorkochen #vorbereitungistalles
Mittag und Meal Prep 😊 Die gleiche Kombi gibt es morgen mit auf Arbeit. Momentan koche ich das Gemüse gerne in größeren Mengen vor und zerre davon 2-3 Tage. Spart jede Menge Zeit und Nerven. Ab morgen beginnt auch das neue Schuljahr. Das heißt für uns der Tagesrhythmus muss wieder umgestellt werden 😫 Da ist Mealprep genau das Richtige. #vegan  #healthyfood  #vegangermany  #gesundessen  #gesundleben  #veganessen  #fitfood  #gesunderezepte  #fitnessfood  #eathealthy  #eatclean  #eatfresh  #cleaneating  #freshfood  #veganfood  #gesunddurch2018  #abnehmen2018  #whatveganseat  #govegan  #abnehmenohnehungern  #plantbased  #fitnessfood  #mealprep  #vorkochen  #vorbereitungistalles 
Kuru kayısı hem yemekten😋çok keyif aldığım, hem de danışanlarımın listelerinde bolca yer verdiğim bir meyve🍑Faydaları da saymakla bitmez türden ama ben size birkaç önemli özelliğini derledim;

Kayısının Faydaları👨‍⚕️
📌Kötü kollesterolü ve kan basıncını düşürmeye yardımcı olur
📌Sindirim ve kalp sağlığı açısından faydalıdır
📌Kuru kayısı taze kayısıdan daha yüksek miktarda potasyum ve demir içerir
📌Potasyum, vücudun hücre içi ve hücre dışı su seviyelerinin dengelenmesine yardımcı olur.
📌İçerisindeki betakaroten sayesinde hücre büyümesini destekler, bağışıklık sistemini güçlendirir ve kanser riskini azaltır. 
Tüm bu faydalardan sonra kuru kayısıdan bir tatlı yapalım mı? Ben yaptım bile😊 Hadi bir önceki postuma göz at! 🍀💐
Kuru kayısı hem yemekten😋çok keyif aldığım, hem de danışanlarımın listelerinde bolca yer verdiğim bir meyve🍑Faydaları da saymakla bitmez türden ama ben size birkaç önemli özelliğini derledim; Kayısının Faydaları👨‍⚕️ 📌Kötü kollesterolü ve kan basıncını düşürmeye yardımcı olur 📌Sindirim ve kalp sağlığı açısından faydalıdır 📌Kuru kayısı taze kayısıdan daha yüksek miktarda potasyum ve demir içerir 📌Potasyum, vücudun hücre içi ve hücre dışı su seviyelerinin dengelenmesine yardımcı olur. 📌İçerisindeki betakaroten sayesinde hücre büyümesini destekler, bağışıklık sistemini güçlendirir ve kanser riskini azaltır. Tüm bu faydalardan sonra kuru kayısıdan bir tatlı yapalım mı? Ben yaptım bile😊 Hadi bir önceki postuma göz at! 🍀💐
Remember all my beautiful people how important meal prep is!!! I will be starting mine soon :) Have a fabulous day!! Looking forward to seeing less of all of you tomorrow :)#mealprep #beready #eathealthy #sarniaewyn #crushinggoals #weightloss
Wenn das Frühstück wieder zu lecker war & man einfach satt ist 😅
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Habt ihr auch ein Lieblings-Café, welches ihr jeden weiterempfehlt? 🤔
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Was es leckeres gab seht ihr in meiner Story 😋😍
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Habt ihr das Wochenende genossen? ☺️
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#breakfast #frühstück #dresden #dresdenneustadt #eatclean #eathealthy #erfolgreich #erfolg #socialmediamarketing #socialmediaexpert
Superfood shake protein waffles with banana 🍌 on top! Maple syrup and olive oil sea salt butter! 
Brought to you by Chef 👩‍🍳 Phillips! ✌️ Happy Sunday y’all! It’s a beautiful day! #kitchenismyhappyplace #foodie #lovetocook #eathealthy
Superfood shake protein waffles with banana 🍌 on top! Maple syrup and olive oil sea salt butter! Brought to you by Chef 👩‍🍳 Phillips! ✌️ Happy Sunday y’all! It’s a beautiful day! #kitchenismyhappyplace  #foodie  #lovetocook  #eathealthy 
Experience over the years has shown that #Biestmilch is able to support your efforts to improve the endurance performance. It is widening the margins within which you can move without tilting over the edge.

s.biestmilch.de/trainrecover
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#racenutrition #endurance #frankfurt #naturopathy #athlete #triathlon #ironmantriathlon #nutrition #health #challengefamily #ironmantraining #im703 #top_triathletes #biestbooster #workout #ironmantri #swimbikerun #bike #swim #lchf #healthychoices #eathealthy #runitfast #roadtokona #marathon #biestmilchforbreakfast
Experience over the years has shown that #Biestmilch  is able to support your efforts to improve the endurance performance. It is widening the margins within which you can move without tilting over the edge. s.biestmilch.de/trainrecover . . . #racenutrition  #endurance  #frankfurt  #naturopathy  #athlete  #triathlon  #ironmantriathlon  #nutrition  #health  #challengefamily  #ironmantraining  #im703  #top_triathletes  #biestbooster  #workout  #ironmantri  #swimbikerun  #bike  #swim  #lchf  #healthychoices  #eathealthy  #runitfast  #roadtokona  #marathon  #biestmilchforbreakfast 
What do you think about our new labels? 😁

Place your orders now👇
➡️Infused Salt R35.00 per Grinder
➡️Himalayan Salt R45.00 per Grinder 🌱 No added preservatives
🌱 No added colourants
🌱 No added flavourants
🌱 No added sugar 📩 Orders@SimplicityProducts.co.za
📱 0762171389
🌐 www.SimplicityProducts.co.za

#infusedsalt #salt #eathealthy #spices #herbs #grinder #recyclable #refill #delicious #food
What do you think about our new labels? 😁 Place your orders now👇 ➡️Infused Salt R35.00 per Grinder ➡️Himalayan Salt R45.00 per Grinder 🌱 No added preservatives 🌱 No added colourants 🌱 No added flavourants 🌱 No added sugar 📩 Orders@SimplicityProducts.co.za 📱 0762171389 🌐 www.SimplicityProducts.co.za #infusedsalt  #salt  #eathealthy  #spices  #herbs  #grinder  #recyclable  #refill  #delicious  #food 
Follow for more Fitness motivation !💙
Follow for more Fitness motivation !💙
Masuk kembali musim batuk, pilek dan flu. Saat sudah terlanjur kena, tak sedikit orang kemudian banyak-banyak mengonsumsi asupan vitamin C dengan harapan bisa cepat sembuh. Namun apakah vit. C mengobati sakit flu ?
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Menurut pakar gizi Cynthia Sass, MPH, RD, 'menghajar' virus flu hanya dengan vitamin C, terutama saat sudah terlanjur kena, tidak sepenuhnya efektif. Sass menyebutkan sembuh flu hanya dengan konsumsi vitamin C adalah MITOS.
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Sass menyebutkan bahwa berdasarkan beberapa penelitian memang pernah dikatakan konsumsi vitamin C membuat responden lebih jarang terkena flu atau pilek. Namun kenyataannya, hal ini tidak berlaku pada semua orang. Masih ada segelintir lainnya yang terbukti risiko flunya tak terpengaruh oleh konsumsi vitamin C
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Bukan berarti lantas konsumsi vitamin C tidak diperlukan. Efek dari konsumsi vitamin C akan lebih besar terhadap daya tahan tubuh, apabila seseorang mengonsumsinya setiap hari secara rutin. Bukan semata-mata hanya ketika orang tersebut sudah terlanjur terkena virus flu.
Selain dari jeruk, sumber vitamin C yang baik juga bisa didapat dari paprika, brokoli, kubis, kiwi, stroberi, pepaya, nanas, dan blewah.
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Nah guys mudah2an sobat semua bisa lebih bijak dalam menanggapi mitos ini. Vit C mampu mencegah namun tidak mengobati. Tag teman kamu yang membutuhkan informasi ini. Salam Makanankuu🍴
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# VitC #flu #sayur #sayuran #tomat #aman #garam #bahaya #danger #sakit #protein #Makanankuu #food #tahukahAnda #Doyouknow #lifestyle #sarapan #makanan #micin #foodandhealth #health #eathealthy #gorengan
Masuk kembali musim batuk, pilek dan flu. Saat sudah terlanjur kena, tak sedikit orang kemudian banyak-banyak mengonsumsi asupan vitamin C dengan harapan bisa cepat sembuh. Namun apakah vit. C mengobati sakit flu ? ▪ Menurut pakar gizi Cynthia Sass, MPH, RD, 'menghajar' virus flu hanya dengan vitamin C, terutama saat sudah terlanjur kena, tidak sepenuhnya efektif. Sass menyebutkan sembuh flu hanya dengan konsumsi vitamin C adalah MITOS. ▪ Sass menyebutkan bahwa berdasarkan beberapa penelitian memang pernah dikatakan konsumsi vitamin C membuat responden lebih jarang terkena flu atau pilek. Namun kenyataannya, hal ini tidak berlaku pada semua orang. Masih ada segelintir lainnya yang terbukti risiko flunya tak terpengaruh oleh konsumsi vitamin C ▪ Bukan berarti lantas konsumsi vitamin C tidak diperlukan. Efek dari konsumsi vitamin C akan lebih besar terhadap daya tahan tubuh, apabila seseorang mengonsumsinya setiap hari secara rutin. Bukan semata-mata hanya ketika orang tersebut sudah terlanjur terkena virus flu. Selain dari jeruk, sumber vitamin C yang baik juga bisa didapat dari paprika, brokoli, kubis, kiwi, stroberi, pepaya, nanas, dan blewah. ▪ Nah guys mudah2an sobat semua bisa lebih bijak dalam menanggapi mitos ini. Vit C mampu mencegah namun tidak mengobati. Tag teman kamu yang membutuhkan informasi ini. Salam Makanankuu🍴 ▪ # VitC #flu  #sayur  #sayuran  #tomat  #aman  #garam  #bahaya  #danger  #sakit  #protein  #Makanankuu  #food  #tahukahAnda  #Doyouknow  #lifestyle  #sarapan  #makanan  #micin  #foodandhealth  #health  #eathealthy  #gorengan 
Hoy comemos chino!
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Pedimos chino para comer, aquí en el sur hace un foco de levante  para la playa así que hemos optado por comer en casa, ver una peli y más tarde ir  pasear con el peque.
¿Y vosotros que planes tenéis para hoy?
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vidasaludable #yomecuido #hábitossaludables  #somosloquecomemos #dietasana #nutricion #comersano #healthylifestyle #healthyfood #recetassanas #foodbloger #foodinsta #foodmania #eathealthy #eaaats #verdura #hoycomemoschino
Sağlıklı beslenmeye başlamak her zaman tatsız, şekersiz, yağsız yiyecekler demek değildir 🙅🏻‍♀️ Unutmayın sağlıklı, dengeli beslenirken herşeyden yiyoruz amaa porsiyonlara dikkat ediyoruz ⚠️
Bugün ara öğünlerde ister bitki çayı ile ister sütlü kahve ile gönül rahatlığıyla tüketebileceğiniz hem de az malzemeyle yapabileceğiniz sağlıklı muffinler var ve tanesi 89 kcal😋

#diyetisyenmutfagi #sagliklikiloverme #dogrubeslenme #dengeliögünler #araögünzamanııı #araögünüatlama #health #nutrition #foodstyling  #eathealthy #eatclean
Sağlıklı beslenmeye başlamak her zaman tatsız, şekersiz, yağsız yiyecekler demek değildir 🙅🏻‍♀️ Unutmayın sağlıklı, dengeli beslenirken herşeyden yiyoruz amaa porsiyonlara dikkat ediyoruz ⚠️ Bugün ara öğünlerde ister bitki çayı ile ister sütlü kahve ile gönül rahatlığıyla tüketebileceğiniz hem de az malzemeyle yapabileceğiniz sağlıklı muffinler var ve tanesi 89 kcal😋 #diyetisyenmutfagi  #sagliklikiloverme  #dogrubeslenme  #dengeliögünler  #araögünzamanııı  #araögünüatlama  #health  #nutrition  #foodstyling  #eathealthy  #eatclean 
#Repost from @yummy_smoothies_. This very easy vanilla banana nicecream is simply 4 frozen bananas 🍌 2 tbs of coconut cream and 1 tsp of vanilla bean paste. Blend until thick and creamy. .
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#nicecream #icecream #fruitlover #vegan #eathealthy #eatfit #crueltyfree #fitfood #dietfood #justvegan #vegancommunity #holisticlifestyle #nourishingfood #chooseorganic #foodieflatlays #diaryfree #coloryourplate #nourishandglow #veganfoodlovers #yahoofood #instafood #instalicious #superfood #eattherainbow #ahealthynut #beautifulhealth #foodstyling #breakfastlover #eatittobeatit
#Repost  from @yummy_smoothies_. This very easy vanilla banana nicecream is simply 4 frozen bananas 🍌 2 tbs of coconut cream and 1 tsp of vanilla bean paste. Blend until thick and creamy. . . . . . . . . . . . . . . . #nicecream  #icecream  #fruitlover  #vegan  #eathealthy  #eatfit  #crueltyfree  #fitfood  #dietfood  #justvegan  #vegancommunity  #holisticlifestyle  #nourishingfood  #chooseorganic  #foodieflatlays  #diaryfree  #coloryourplate  #nourishandglow  #veganfoodlovers  #yahoofood  #instafood  #instalicious  #superfood  #eattherainbow  #ahealthynut  #beautifulhealth  #foodstyling  #breakfastlover  #eatittobeatit 
Makarna salatasi en sagliklisindan👍🍋öğle yemegim boyle (6 kasik makarna, 2 kasik lor peynir, domates, salatalik, sagan, mısır, 1 tatli kaşığı z.yag, limon, susam, pulbiber, nane)🐘 #mealprepmonday #fitfood #sagliklidiyet #sagliklitabak #sagliklibeslenme #dengelibeslenme #diyet #instafood #healthyliving #healthy #healthyfood #freshfood #fresh #diet #dietfoods #dietfood #eathealthy #eatclean #eat #cleaneats #cleanfood #healthylife #breakfast #mealprepsunday #cooking #fitspo #eatrealfood
Makarna salatasi en sagliklisindan👍🍋öğle yemegim boyle (6 kasik makarna, 2 kasik lor peynir, domates, salatalik, sagan, mısır, 1 tatli kaşığı z.yag, limon, susam, pulbiber, nane)🐘 #mealprepmonday  #fitfood  #sagliklidiyet  #sagliklitabak  #sagliklibeslenme  #dengelibeslenme  #diyet  #instafood  #healthyliving  #healthy  #healthyfood  #freshfood  #fresh  #diet  #dietfoods  #dietfood  #eathealthy  #eatclean  #eat  #cleaneats  #cleanfood  #healthylife  #breakfast  #mealprepsunday  #cooking  #fitspo  #eatrealfood 
Inspired by @trainman53 
Completed 1,000 push-ups in 23 minutes--A personal best.
Next activity --Bass fishing at KEISER LAKE
#pushups #bodyweighttraining #triathlon #tabata #trainhard #bassfishing #hiitworkout #homegym #stayfit #shipmodel #eatfresh #eathealthy #veggiegarden #staystrong #stayfocused #cyclist #canoeing
저녁
#프로틴쉬폰 초코 1/2
딸기잼,땅콩잼 얇게
요거트
사과 하나
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땅콩스프레드 얇게 바르니까 훨씬 좋다. 맛도 고소하니 괜찮고 속 울렁거림 없음. 얇게 발라도 향이 엄청 강해서 맛도 잘 느껴진다. 땅콩향에 가려 딸기잼 맛이 안나는 게 함정이지만
근데 한 번 먹을 때 이 정도만 바르면 유통기한 전까지 다 못 먹고 버릴 듯
오늘도 운동을 못 갔다. 대신 하루종일 노동을 했지. 멘탈 살살 녹는다
금요일에 한달권 끊었는데 이럴줄 알았으면 다음주에 끊을걸 그랬다 돈 아까워
저녁 #프로틴쉬폰  초코 1/2 딸기잼,땅콩잼 얇게 요거트 사과 하나 - 땅콩스프레드 얇게 바르니까 훨씬 좋다. 맛도 고소하니 괜찮고 속 울렁거림 없음. 얇게 발라도 향이 엄청 강해서 맛도 잘 느껴진다. 땅콩향에 가려 딸기잼 맛이 안나는 게 함정이지만 근데 한 번 먹을 때 이 정도만 바르면 유통기한 전까지 다 못 먹고 버릴 듯 오늘도 운동을 못 갔다. 대신 하루종일 노동을 했지. 멘탈 살살 녹는다 금요일에 한달권 끊었는데 이럴줄 알았으면 다음주에 끊을걸 그랬다 돈 아까워
Sucuk yumurta (fried eggs with sausage) @turkmen_cafe Yumm!
Sucuk yumurta (fried eggs with sausage) @turkmen_cafe Yumm!
What do you make with a ton of tomatoes from the garden.... tomato sauce to freeze for another time! A little bit of olive oil, basil, salt/pepper, garlic powder and of course... Tomatoes 🍅 Absolutely delicious!
What do you make with a ton of tomatoes from the garden.... tomato sauce to freeze for another time! A little bit of olive oil, basil, salt/pepper, garlic powder and of course... Tomatoes 🍅 Absolutely delicious!
You know that I'm all about the #reuseandrecycle so here is a former berry smoothie of mine that's been mixed with oats overnight ♻️🙊. The result? A tassssssty smoothie-oat breakfast topped with @gorpbar chunks and banana slices 💯. You gotta eat this with a spoon 😋. -Stephanie #modernflourish.
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#eatrealfood #eatclean #cleaneats #healthylife #fitness #fitfood #goodeats #kaylasbbg #healthylifestyle #healthyeating #healthy #eathealthy #healthyfoodporn #healthyfoodie #healthyfoodshare #feedfeed #oatsforbreakfast #smoothieking #morningmotivation #healthybreakfast #healthybreakfastideas #yum #eeeeeats
You know that I'm all about the #reuseandrecycle  so here is a former berry smoothie of mine that's been mixed with oats overnight ♻️🙊. The result? A tassssssty smoothie-oat breakfast topped with @gorpbar chunks and banana slices 💯. You gotta eat this with a spoon 😋. -Stephanie #modernflourish . . . . . . . . . . . #eatrealfood  #eatclean  #cleaneats  #healthylife  #fitness  #fitfood  #goodeats  #kaylasbbg  #healthylifestyle  #healthyeating  #healthy  #eathealthy  #healthyfoodporn  #healthyfoodie  #healthyfoodshare  #feedfeed  #oatsforbreakfast  #smoothieking  #morningmotivation  #healthybreakfast  #healthybreakfastideas  #yum  #eeeeeats 
The fairy floss หรือวิวเรียกว่าน้องสายไหม วิวชอบเมนูนี้
#viewtoriaaroi
The fairy floss หรือวิวเรียกว่าน้องสายไหม วิวชอบเมนูนี้ #viewtoriaaroi 
What’s your fav protein powder/bar?
I prefer to get as much protein as I can from my food but do like to supplement this occasionally with some powders, especially if my days are super busy.
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#protein #vegan #raw #rawprotein #gym #gains #goals #getfit #fit #fitmom #fitness #fitchick #fitnessfood #fitnessgoals #fitnessjourney #wellness #lifestyle #nutrition #healthy #healthyyou #healthyfood #healthyeating #cleanfood #cleaneating #eatclean #eathealthy #training #active #workout #aliwmylifeinpictures
What’s your fav protein powder/bar? I prefer to get as much protein as I can from my food but do like to supplement this occasionally with some powders, especially if my days are super busy. . . . . #protein  #vegan  #raw  #rawprotein  #gym  #gains  #goals  #getfit  #fit  #fitmom  #fitness  #fitchick  #fitnessfood  #fitnessgoals  #fitnessjourney  #wellness  #lifestyle  #nutrition  #healthy  #healthyyou  #healthyfood  #healthyeating  #cleanfood  #cleaneating  #eatclean  #eathealthy  #training  #active  #workout  #aliwmylifeinpictures 
Mans šodienas veselīgais našķis - cidoniju sukādes :) Sukādēs atrodas ļoti daudz askorbīnskābes un antioksidantu. Sukādes ir ļoti veselīgas, atstāj labu iespaidu uz nervu sistēmu un uzlabo atmiņu. Sukādes un žāvētus augļus droši var ēst bez bailēm par liekiem kilogramiem. #sukādes #cidonijusukādes #healthy #tasty #tastyandhealthy #veselīgaizvēle #veselīgs #veselīgsuzturs #sabalansētsuzturs #tievējam #tievējamveselīgi #tievējamgudri #challange #izaicinājums #eathealthy #eathealthyfood #food #foodphoto #veselīgi #svars #uzturs #garšīgi #veselīginašķi
Mans šodienas veselīgais našķis - cidoniju sukādes :) Sukādēs atrodas ļoti daudz askorbīnskābes un antioksidantu. Sukādes ir ļoti veselīgas, atstāj labu iespaidu uz nervu sistēmu un uzlabo atmiņu. Sukādes un žāvētus augļus droši var ēst bez bailēm par liekiem kilogramiem. #sukādes  #cidonijusukādes  #healthy  #tasty  #tastyandhealthy  #veselīgaizvēle  #veselīgs  #veselīgsuzturs  #sabalansētsuzturs  #tievējam  #tievējamveselīgi  #tievējamgudri  #challange  #izaicinājums  #eathealthy  #eathealthyfood  #food  #foodphoto  #veselīgi  #svars  #uzturs  #garšīgi  #veselīginašķi 
Breakfast muffins... so easy, just bake and go ✨✨
🔹Cherry Tomatoes 🔹Spinach
🔹Mushrooms
🔹Cheese
🔹6xeggs
🔹Egg whites
🔹Seasoning to taste
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@cleanfoodcrush
#cleaneating #cleanfood #eatclean #eathealthy #exercise #nutrition #lifestyle #healthy #healthyyou #healthyfood #healthysnack #healthyeating #healthychoices #fit #fitfood #fitmom #fitchick #fitnessfood #goals #goodhealth #goodforyou #gains #protein #wellness #weightloss #training #delicious #youarewhatyoueat #goodfood #aliwmylifeinpictures
Breakfast muffins... so easy, just bake and go ✨✨ 🔹Cherry Tomatoes 🔹Spinach 🔹Mushrooms 🔹Cheese 🔹6xeggs 🔹Egg whites 🔹Seasoning to taste - - - - @cleanfoodcrush #cleaneating  #cleanfood  #eatclean  #eathealthy  #exercise  #nutrition  #lifestyle  #healthy  #healthyyou  #healthyfood  #healthysnack  #healthyeating  #healthychoices  #fit  #fitfood  #fitmom  #fitchick  #fitnessfood  #goals  #goodhealth  #goodforyou  #gains  #protein  #wellness  #weightloss  #training  #delicious  #youarewhatyoueat  #goodfood  #aliwmylifeinpictures