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#Jantar 
E para aqueles que me compreendem é realmente difícil chegar a casa e preparar algo #saudavel para comer, depois de 12h de trabalho e 1h para as lides de casa e ainda ter vontade de fazer um peixe cozido com broculos cozidos e salada...mas a verdade é que a recompensa é muito grande, para quem me compreende os pratos preparados por nos,com tanto amor #❤️ #sabor ficam #deliciosos, aproveitem o vosso tempo e façam c eu a vossa #saúde agradece! #sempresaudavel  #salada  #estilodevida #helthyfoods #fit #onfit #diet #eatfit #comerbem #comersaudavel #saudavel #fitlife #fiteat #eatfitness #dieta #dietapaleolitica #dietafit #dietadobem #tentandochegarondeeuquero
#Jantar  E para aqueles que me compreendem é realmente difícil chegar a casa e preparar algo #saudavel  para comer, depois de 12h de trabalho e 1h para as lides de casa e ainda ter vontade de fazer um peixe cozido com broculos cozidos e salada...mas a verdade é que a recompensa é muito grande, para quem me compreende os pratos preparados por nos,com tanto amor #❤️ #sabor  ficam #deliciosos , aproveitem o vosso tempo e façam c eu a vossa #saúde  agradece! #sempresaudavel  #salada  #estilodevida  #helthyfoods  #fit  #onfit  #diet  #eatfit  #comerbem  #comersaudavel  #saudavel  #fitlife  #fiteat  #eatfitness  #dieta  #dietapaleolitica  #dietafit  #dietadobem  #tentandochegarondeeuquero 
Boa noite com muita cor,saúde e sabor! 😍 
Quem gosta de pitanga,levanta a mão! 🙋❤❤
. . . . .  #pitanga #nutrição #receitasfit #30tododia #fruta #saude #saudavel #dopé #frutas #eatclean #eatfit #top #reeducaçãoalimentar #ra #lowcarb #lchf #nutrir #dietaesaudeoficial #foconadieta #emagrecer #fit  #lchfbrasil #viverbem #fitness  #viversaudavel #estilodevida #chapadadiamantina
Mondays are for pancakes 🥞
-banana
-2 eggs
-fit whey chocolate @womensbest
-splash of almond milk
-splash of vanilla
-some flour (optional)
Toppings
-almond butter
-raspberries
-blueberry syrup (microwaved some bluebs)
-honey
#traderjoes #eatfit #womensbest #legday #pancakes #corgi #yummy #foodie
Açaí bowls are the kiwi to my heart 🥝| açaí base topped with granola, coconut, blueberries, strawberries, and kiwi👏🏼
📍Melbourne
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#melbournefoodie #melbourneeats #acaibowl #kiwi #melbournefood #australiaeats #eatingwell #cleaneats #bowlsfordays #strawberries #eatingfortheinsta #eatfit #eeeeeats #forkyeah #acaibowlsfordays #acaibowlheaven
Keeping my weekday menu clean, fresh, rainbow 🌈 inspired and cooling with my summer salads! ☀️ Hope your week started off strong! 
#vegan #veganrecipes #eatclean #cleaneating #nom #summer #salad #eatfit #healthyfood #healthylifestyle #healhychoices #plantstrong #plantpowered #plantbased #wfpf #raw #whatsforlunch #instagood #instagramers #youtube
Prête pour affronter 6 jours de courses 😂🔆❗️#Fitdays #triathlon #eatfit 👍💜💚
El otro día descubrí por casualidad este yogur en el súper, y lo compré porque me gustaron sus valores nutricionales: - poca grasa (menos de 0,5 gramos y menos de 0,1gramo de saturada)
- 3,3 gr de HC a los 100 (todo simples claro)
- 4 gramos de proteínas 
Pero ... lo que más me ha sorprendido es ¡lo increíblemente bueno que está!!!!! Lo “malo” viene en formato de 500gramos y es muuuuuy difícil parar! 🙈🙈🙈🙈🙈 #fit #fitfood #rutina #tasty #tupuedes #foody #foodie #sano #healthy #healthyfood #fitmeal #newlife #weightloss #eatfit #fitness #sport #fitfam #fitlife #fitgirl #bajardepeso #eatclean #foodporn #instafood #igersfood #habits #instafit #healthychoices #yogurreina @postresreina
El otro día descubrí por casualidad este yogur en el súper, y lo compré porque me gustaron sus valores nutricionales: - poca grasa (menos de 0,5 gramos y menos de 0,1gramo de saturada) - 3,3 gr de HC a los 100 (todo simples claro) - 4 gramos de proteínas Pero ... lo que más me ha sorprendido es ¡lo increíblemente bueno que está!!!!! Lo “malo” viene en formato de 500gramos y es muuuuuy difícil parar! 🙈🙈🙈🙈🙈 #fit  #fitfood  #rutina  #tasty  #tupuedes  #foody  #foodie  #sano  #healthy  #healthyfood  #fitmeal  #newlife  #weightloss  #eatfit  #fitness  #sport  #fitfam  #fitlife  #fitgirl  #bajardepeso  #eatclean  #foodporn  #instafood  #igersfood  #habits  #instafit  #healthychoices  #yogurreina  @postresreina
Kolacyjka 😁
Kolacyjka 😁
Continuamos mostrándote delicias que hacen que tu feed se vuelva riquísimo e inolvidable 😄❣️
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#eatclean #eatfit #desserts #fitness #cakes #poroto #ruhgrowing #argentina #rusia2018
Some like it hot! 🔥 Spice up your Monday Blues with a lunch break trying @velvetcactusbr extensive selection of #EatFit picks including their spicy and increasingly popular Chicken Pablo!
Some like it hot! 🔥 Spice up your Monday Blues with a lunch break trying @velvetcactusbr extensive selection of #EatFit  picks including their spicy and increasingly popular Chicken Pablo!
LET ME UPGRADE YOU || I am a huge fan of Arnold Plamer’s and John Daly’s during the summer and I think I may have just stumbled on an even better combo 🤗🤗🤗 I used @bklynfnb earl grey ginger beer with a splash of lemonade (add 1.5 oz vodka for my John Daly’s out there) and you have what I’m going to sipping on all summer! ☀️😎🍹 What’s you favorite summer drink???
LET ME UPGRADE YOU || I am a huge fan of Arnold Plamer’s and John Daly’s during the summer and I think I may have just stumbled on an even better combo 🤗🤗🤗 I used @bklynfnb earl grey ginger beer with a splash of lemonade (add 1.5 oz vodka for my John Daly’s out there) and you have what I’m going to sipping on all summer! ☀️😎🍹 What’s you favorite summer drink???
Three bean salsa and kale crisps... Throw in some brown rice and you've got a dinner of champions! My top tip for today? Keep it colourful and the rest will fall into place. #eatfit #nutrition #health #meatfree #keepitcolourful
Así de rica 😋 estuvo mi cena hoy *ensalada 🥗 de lentejas (lentejas, pimientos 🌶 , cebolla, pepino 🥒, 1/5 de aguacate 🥑, huevo 🥚, 4 bolitas de mozarela) +2 trocitos de pan 🥖 de lino + té verde 🍵 ahora un rato de tele 📺 antes de dormir 😉😘#cenasaludable #cenadehoy #comidareal #comida #comidasana #comidalimpia #comidacasera #amimanera #megustacomer #mejoratushabitos #disfrutocomiendo #saludybienestar #sanoyrico #yoeligocomersano #paracomerbien #instafit #instafood #eatclean #realfood #eathealthy #eatfit #healthystilelife #foodie #healthycooking #healthyfood #verynicedinner #ñamñam
Así de rica 😋 estuvo mi cena hoy *ensalada 🥗 de lentejas (lentejas, pimientos 🌶 , cebolla, pepino 🥒, 1/5 de aguacate 🥑, huevo 🥚, 4 bolitas de mozarela) +2 trocitos de pan 🥖 de lino + té verde 🍵 ahora un rato de tele 📺 antes de dormir 😉😘#cenasaludable  #cenadehoy  #comidareal  #comida  #comidasana  #comidalimpia  #comidacasera  #amimanera  #megustacomer  #mejoratushabitos  #disfrutocomiendo  #saludybienestar  #sanoyrico  #yoeligocomersano  #paracomerbien  #instafit  #instafood  #eatclean  #realfood  #eathealthy  #eatfit  #healthystilelife  #foodie  #healthycooking  #healthyfood  #verynicedinner  #ñamñam 
[CARROTCAKE ADDICT 🥕❤️]
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En tant que véritable fan de carottes, pour cette semaine les ai cuisiné en sucré (entre autre 😅) avec un Carrot Cake #sansgluten moelleux à souhait 😍 et pour ça toujours la recette de @delice.sans.gluten ! .
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#carrotcake #healthy #healthyfood #healthylifestyle #eatfit #eatclean #cleaneating #carotte #cake #glutenfree #sansgluten #sanslactose #yummy #miam #patisserie #laulaupatisse #instafood #instaeat #equilibrealimentaire #miam #cuisinesaine #cuisinemaison #faitmaison #homemade #homecook #bio #organic
[CARROTCAKE ADDICT 🥕❤️] . . . En tant que véritable fan de carottes, pour cette semaine les ai cuisiné en sucré (entre autre 😅) avec un Carrot Cake #sansgluten  moelleux à souhait 😍 et pour ça toujours la recette de @delice.sans.gluten ! . . . #carrotcake  #healthy  #healthyfood  #healthylifestyle  #eatfit  #eatclean  #cleaneating  #carotte  #cake  #glutenfree  #sansgluten  #sanslactose  #yummy  #miam  #patisserie  #laulaupatisse  #instafood  #instaeat  #equilibrealimentaire  #miam  #cuisinesaine  #cuisinemaison  #faitmaison  #homemade  #homecook  #bio  #organic 
J'adore manger ! C'est un vrai régal de pouvoir mélanger les saveurs, les accorder et que le tout soit excellent. Mes papilles frémissent la plupart du temps. Et vous savez quoi ? C'est des repas super bon pour le goût mais aussi pour la santé ✌
Qu'est ce que c'est bien !! 🌸-_-_-_-_-__-_-_-_-_-_-_-_-_-_-_🌸

Ta sueur d'aujourd'hui c'est ton sourire de demain

#fitgirls #determination #noexcuses #instafit #sport #training #fitnessaddicts #fitfamily #fitness #fitlife #fitfrenchies #teamfitness #fitlifestyle #eatfit #nopainnogain #teamshape #healtyfood #motivation #topbodychallengeuse #eatclean #stronggirl #sportalamaison #shape #bodyenconstruction #fitnessgoal 
@sissymua @justinega @vikikacosta @xaan.b
J'adore manger ! C'est un vrai régal de pouvoir mélanger les saveurs, les accorder et que le tout soit excellent. Mes papilles frémissent la plupart du temps. Et vous savez quoi ? C'est des repas super bon pour le goût mais aussi pour la santé ✌ Qu'est ce que c'est bien !! 🌸-_-_-_-_-__-_-_-_-_-_-_-_-_-_-_🌸 Ta sueur d'aujourd'hui c'est ton sourire de demain #fitgirls  #determination  #noexcuses  #instafit  #sport  #training  #fitnessaddicts  #fitfamily  #fitness  #fitlife  #fitfrenchies  #teamfitness  #fitlifestyle  #eatfit  #nopainnogain  #teamshape  #healtyfood  #motivation  #topbodychallengeuse  #eatclean  #stronggirl  #sportalamaison  #shape  #bodyenconstruction  #fitnessgoal  @sissymua @justinega @vikikacosta @xaan.b
get it while you can, friends! this pink little number (*rhubarb shake*) is off the menu this thursday to make room for our new summer blendies 🏝
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#juicebox #juiceboxcafe #seattlefood #seattlefoodie #thefeedfeed #drinkyourvegetables #f52grams #gloobyfood #thekitchn #feedfeed #beautifulcuisines #food52 #foodgawker #todayfood #buzzfeast #forkfeed #foodblogfeed #seattle #seattlebrunch #healthy #eathealthy #cleanfood #healthyfood #eatgoodfeelgood #eatfit #fitfoods #healthylifestyle #mystyle #healthyrecipe
get it while you can, friends! this pink little number (*rhubarb shake*) is off the menu this thursday to make room for our new summer blendies 🏝 . . . . #juicebox  #juiceboxcafe  #seattlefood  #seattlefoodie  #thefeedfeed  #drinkyourvegetables  #f52grams  #gloobyfood  #thekitchn  #feedfeed  #beautifulcuisines  #food52  #foodgawker  #todayfood  #buzzfeast  #forkfeed  #foodblogfeed  #seattle  #seattlebrunch  #healthy  #eathealthy  #cleanfood  #healthyfood  #eatgoodfeelgood  #eatfit  #fitfoods  #healthylifestyle  #mystyle  #healthyrecipe 
¡Y a cenar!

Merluza con verduras al horno. 
Sobre la merluza, como siempre con el 🐟 le he añadido eneldo, posteriormente, un chorrito de salsa de Soja encima de todo. ¡Y listo!

Hoy además, repetí sesión buena en @viding_fitness #vidingalcantara , 1 hora de cardio a tope!! 💪🏼💪🏼 #fit #fitfood #rutina #tasty #tupuedes #foody #foodie #sano #healthy #healthyfood #fitmeal #newlife #weightloss #eatfit #fitness #sport #fitfam #fitlife #fitgirl #bajardepeso #eatclean #foodporn #instafood #igersfood #habits #instafit #healthychoices
¡Y a cenar! Merluza con verduras al horno. Sobre la merluza, como siempre con el 🐟 le he añadido eneldo, posteriormente, un chorrito de salsa de Soja encima de todo. ¡Y listo! Hoy además, repetí sesión buena en @viding_fitness #vidingalcantara  , 1 hora de cardio a tope!! 💪🏼💪🏼 #fit  #fitfood  #rutina  #tasty  #tupuedes  #foody  #foodie  #sano  #healthy  #healthyfood  #fitmeal  #newlife  #weightloss  #eatfit  #fitness  #sport  #fitfam  #fitlife  #fitgirl  #bajardepeso  #eatclean  #foodporn  #instafood  #igersfood  #habits  #instafit  #healthychoices 
RUBY TUESDAY! These winter fruits taste outrageously delicious at the moment. My favourite is Ruby grapefruit . Eating a warm heart soup and follow with one of these beauties really freshens the pallete.
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#rubyrose #grapefruit #consciousliving #justeatrealfood #cleanculture #winterfell #eatfit #keepitclean #rubywoo #tuesdayvibes
Pasta in Aya sauce (recipe below)
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Aya sauce:
2 tbsp ketchup
1 tbsp soy sauce
1 tbsp teriyaki sauce
1 tbsp honey
1 tsp white vine vingear
150 ml water
Salt, cayenne pepper

Pasta:
80g whole wheat pasta
50g broccoli
50g leek
50g onion
1 tbsp tomato puree
1 tsp oil

Cook pasta for 8 minutes. In the meantime  fry cut onion in oil, then add tomato puree and fry sharply for about 3 minutes. Drain pasta and add to pan, then stir in broccoli and leek. Douse with Aya sauce and let simmer for 5 minutes, then serve yay

#pastalove #dinnertime #foodisfuel #foodideas #cleaneating #instafood #foodporn #foodblogger #foodshare #foodlover #healthyfoodie #fitfood #nourishnotpunish #eatfit #eattherainbow #foodspo #healthyfood #instahealth #instaeat #instayum #foodjournal #healthychoices #eatstagram #foodspotter #igfood #foodinspo #whatsonmyplate #foodography #foodstagram
Pasta in Aya sauce (recipe below) -------🍽️📜------- Aya sauce: 2 tbsp ketchup 1 tbsp soy sauce 1 tbsp teriyaki sauce 1 tbsp honey 1 tsp white vine vingear 150 ml water Salt, cayenne pepper Pasta: 80g whole wheat pasta 50g broccoli 50g leek 50g onion 1 tbsp tomato puree 1 tsp oil Cook pasta for 8 minutes. In the meantime fry cut onion in oil, then add tomato puree and fry sharply for about 3 minutes. Drain pasta and add to pan, then stir in broccoli and leek. Douse with Aya sauce and let simmer for 5 minutes, then serve yay #pastalove  #dinnertime  #foodisfuel  #foodideas  #cleaneating  #instafood  #foodporn  #foodblogger  #foodshare  #foodlover  #healthyfoodie  #fitfood  #nourishnotpunish  #eatfit  #eattherainbow  #foodspo  #healthyfood  #instahealth  #instaeat  #instayum  #foodjournal  #healthychoices  #eatstagram  #foodspotter  #igfood  #foodinspo  #whatsonmyplate  #foodography  #foodstagram 
What breakfast are you having today? Come get your favorite meal now!! We will be restocked this afternoon as well!! Can’t make it in today? Order online and we will set it aside for you to pick up whenever you have time!! #eatfit #eathealthy  #eatfitgotucson
What breakfast are you having today? Come get your favorite meal now!! We will be restocked this afternoon as well!! Can’t make it in today? Order online and we will set it aside for you to pick up whenever you have time!! #eatfit  #eathealthy  #eatfitgotucson 
Give me the sauce ma'a 😍🤩 with some sima please 😍
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J ai vu ce qu il appelle ici "sima" quand on est allé manger ce midi, j'ai direct repenser au pays et à mon enfance en Afrique de l'Ouest... ici c est de la farine de maïs... en côte d'ivoire ils disent "la pâte" si je me rappelle bien ... et chez vous comment on appelle ce mélange farine (maïs,  manioc, ...) et eau qui sert d'accompagnement ?
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#lilongwe #malawi #internship #trip #nails #babyhair #shorthairdontcare #twistout #nappy #afrogirl #doublesidecuts #healthylife #eatwelllivewell  #eatfit #befit #befitness #fitgirl #fitfam #fitnesslife #fitnessliving #fitfrenchies #lebonheurcapillaire #frenchfitnesslifestyle #musculation #nappy241
Give me the sauce ma'a 😍🤩 with some sima please 😍 . . J ai vu ce qu il appelle ici "sima" quand on est allé manger ce midi, j'ai direct repenser au pays et à mon enfance en Afrique de l'Ouest... ici c est de la farine de maïs... en côte d'ivoire ils disent "la pâte" si je me rappelle bien ... et chez vous comment on appelle ce mélange farine (maïs, manioc, ...) et eau qui sert d'accompagnement ? . . #lilongwe  #malawi  #internship  #trip  #nails  #babyhair  #shorthairdontcare  #twistout  #nappy  #afrogirl  #doublesidecuts  #healthylife  #eatwelllivewell  #eatfit  #befit  #befitness  #fitgirl  #fitfam  #fitnesslife  #fitnessliving  #fitfrenchies  #lebonheurcapillaire  #frenchfitnesslifestyle  #musculation  #nappy241 
I own my 🤓 side for sure! My time in the Kitchen is filled with random jigs, lots of singing 🎤, and complete + utter silliness. Enjoying cooking is a blessing, but with simple recipes like mine, EVERYONE from beginner who burns toast to the accomplished foodie will jam out like this! 
Check in to www.livingwithashley.com for new recipes all week long!

#mondayvibes #reciperehab #fromfattofit #healthyme #healthyrecipe #recipeoftheday #easyrecipe #cookingwithlove #consciousliving #healthyandhappy #tastetherainbow #eatwelllivewell #eatfit #glutenfreefood #cooking
I own my 🤓 side for sure! My time in the Kitchen is filled with random jigs, lots of singing 🎤, and complete + utter silliness. Enjoying cooking is a blessing, but with simple recipes like mine, EVERYONE from beginner who burns toast to the accomplished foodie will jam out like this! Check in to www.livingwithashley.com for new recipes all week long! #mondayvibes  #reciperehab  #fromfattofit  #healthyme  #healthyrecipe  #recipeoftheday  #easyrecipe  #cookingwithlove  #consciousliving  #healthyandhappy  #tastetherainbow  #eatwelllivewell  #eatfit  #glutenfreefood  #cooking 
🌱Cena saludable🌱

Inicio de semana.  El día más duro de la semana superado 💪🏼 una buena cena y a dormir 
Mi cena: .
✔️Ensalada de cogollos🥗,tomate🍅,rabanitos, zanahoria🥕,germinados, semillas y AOVE .
✔️Salmón a la plancha 🐟

El salmón es un pescado azul rico en omega 3 que contribuyen a disminuir los niveles de colesterol y triglicéridos plasmático. Es una excelente fuente de proteínas de alto valor biológico. Contiene vitaminas del grupo B (B2, B3, B6 y B9 y B12) y liposolubles como la vit A y D. También es fuente de magnesio y yodo que se relaciona con el funcionamiento de intestino, nervios, músculos y tiroides

Que tengáis muy buenas noches ❤️💚💛 #cena #cenasaludable #healthydinner #salmondinner #healthyeating #healthyfood #eatclean #realfood #realfooder #realfooding #comelimpio #eatfit #fitgirls #fitness #foodie #foodforhealth #foodphotography #foodstagram #instafood #instahealth #delicious #coachnutricional #nutricionista #dietista #tutambienpuedes #motivacion
🌱Cena saludable🌱 Inicio de semana. El día más duro de la semana superado 💪🏼 una buena cena y a dormir Mi cena: . ✔️Ensalada de cogollos🥗,tomate🍅,rabanitos, zanahoria🥕,germinados, semillas y AOVE . ✔️Salmón a la plancha 🐟 El salmón es un pescado azul rico en omega 3 que contribuyen a disminuir los niveles de colesterol y triglicéridos plasmático. Es una excelente fuente de proteínas de alto valor biológico. Contiene vitaminas del grupo B (B2, B3, B6 y B9 y B12) y liposolubles como la vit A y D. También es fuente de magnesio y yodo que se relaciona con el funcionamiento de intestino, nervios, músculos y tiroides Que tengáis muy buenas noches ❤️💚💛 #cena  #cenasaludable  #healthydinner  #salmondinner  #healthyeating  #healthyfood  #eatclean  #realfood  #realfooder  #realfooding  #comelimpio  #eatfit  #fitgirls  #fitness  #foodie  #foodforhealth  #foodphotography  #foodstagram  #instafood  #instahealth  #delicious  #coachnutricional  #nutricionista  #dietista  #tutambienpuedes  #motivacion 
➰Not entirely vegan tonight 👀... but still enjoying a delicious pork stir-fry bowl on a bed of egg noodles, cooked in a dark soy, vinegar and brown sugar sauce with onions, garlic, mange tout & shredded lettuce 🍜 SO good! ⠀ ⠀ ⠀ ⠀ ⠀
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#thefoodbench #food #foodies #foodporn #foodpost #fresh #freshfood #ingrediants #homemade #foodspo #easydinner #mykitchen #healthy #healthfood #fit #fitness #fitfood #fitfoodie #eatfit #protein #proteinfoods #eatwell #eatgood #colourful #delicious #noodles #veggiegoodness #nutritiousfood #asianfood #asianinspired
➰Not entirely vegan tonight 👀... but still enjoying a delicious pork stir-fry bowl on a bed of egg noodles, cooked in a dark soy, vinegar and brown sugar sauce with onions, garlic, mange tout & shredded lettuce 🍜 SO good! ⠀ ⠀ ⠀ ⠀ ⠀ -⠀ -⠀ -⠀ ⠀ ⠀ #thefoodbench  #food  #foodies  #foodporn  #foodpost  #fresh  #freshfood  #ingrediants  #homemade  #foodspo  #easydinner  #mykitchen  #healthy  #healthfood  #fit  #fitness  #fitfood  #fitfoodie  #eatfit  #protein  #proteinfoods  #eatwell  #eatgood  #colourful  #delicious  #noodles  #veggiegoodness  #nutritiousfood  #asianfood  #asianinspired 
Ein guter #montag geht zu Ende. Ein Tag weniger bis zum Jobwechsel. Ein #tattoo mehr unter der Haut. Aktuell fühlt sich nichts nach Stillstand an und manchmal Frage ich mich, ob ich mein Leben nach meinem Weg einfach intensiver wahrnehme, oder es aktuell wirklich so schnelllebig ist. Ich hoffe auf Ersteres, denn das war doch eins der Ziele, oder? #food #foods #foodporn #eat #eatclean #cleaneating #health #healthfirst #healthyliving #healthy #lifestyle #fitness #fitnesslifestyle #eathealthy #fitfood #fitnessfood #instafood #healthymeal #fitgirl #gymfood #foodlovers #foodpics #eatfit  #fitfam
Ein guter #montag  geht zu Ende. Ein Tag weniger bis zum Jobwechsel. Ein #tattoo  mehr unter der Haut. Aktuell fühlt sich nichts nach Stillstand an und manchmal Frage ich mich, ob ich mein Leben nach meinem Weg einfach intensiver wahrnehme, oder es aktuell wirklich so schnelllebig ist. Ich hoffe auf Ersteres, denn das war doch eins der Ziele, oder? #food  #foods  #foodporn  #eat  #eatclean  #cleaneating  #health  #healthfirst  #healthyliving  #healthy  #lifestyle  #fitness  #fitnesslifestyle  #eathealthy  #fitfood  #fitnessfood  #instafood  #healthymeal  #fitgirl  #gymfood  #foodlovers  #foodpics  #eatfit   #fitfam 
Made fresh and boxed perfectly with a side of #greens. Get your favorite #BoxedFoodsCo sandwich for here, to-go, or delivery! - It's the best way to #Monday! 📷: @maya.le.798
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Check out our menu by clicking the link in bio! 👆
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#SFpulse #eatSF #sfeats #sffood #sflunch #FIDI #farmfresh #eatfit #eatclean #salads #sandwich #food #foodie #picoffood #sfsmallbusiness #smallbusinesssf #sanfrancisco #sandwichshop #smallbusiness #supportsmallbusiness #officelunch #officelife #eatfresh #eatersf
Made fresh and boxed perfectly with a side of #greens . Get your favorite #BoxedFoodsCo  sandwich for here, to-go, or delivery! - It's the best way to #Monday ! 📷: @maya.le.798 . . Check out our menu by clicking the link in bio! 👆 . . #SFpulse  #eatSF  #sfeats  #sffood  #sflunch  #FIDI  #farmfresh  #eatfit  #eatclean  #salads  #sandwich  #food  #foodie  #picoffood  #sfsmallbusiness  #smallbusinesssf  #sanfrancisco  #sandwichshop  #smallbusiness  #supportsmallbusiness  #officelunch  #officelife  #eatfresh  #eatersf 
Turkey Sausage Patties | Oven-Roasted Rainbow Carrots, Red Onion, Red Pepper, Green & Yellow Zucchini | Olive Oil | Sea Salt
Turkey Sausage Patties | Oven-Roasted Rainbow Carrots, Red Onion, Red Pepper, Green & Yellow Zucchini | Olive Oil | Sea Salt
Salat, Grünzeug🍆🍅🍠 esse ich tatsächlich täglich und nicht nur wenn ich Gewicht mache 😅
...#ernährung 
Beschäftigt ihr euch auch mit der Ernährung? Mich hat es gepackt seit dem ich Sport betreibe, interessant wie sich das Körpergefühl beeinflussen lässt allein durch Nahrungsmittel. 🌱🌾💦
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...#REZEPT ...
▶ 4 rote Zwiebeln
▶ 1 ganze Gurke
▶ 4 Radiesschen
▶ 300g Weißkrautsalat
▶ 1EL Olivenöl
....#mixen
Alles klein schnippeln 🔪 und zusammenwürfeln, etwas ziehen lassen und dann genießen. 😋😏
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#bestoftheday#eatfit#veggies#food#inspiration##oodgram#grünzeug#abnehmen#lowcarb#followme#like4like#followers#abendessen#fitbody#vegab#lowcarb#deutschland
Salat, Grünzeug🍆🍅🍠 esse ich tatsächlich täglich und nicht nur wenn ich Gewicht mache 😅 ...#ernährung  Beschäftigt ihr euch auch mit der Ernährung? Mich hat es gepackt seit dem ich Sport betreibe, interessant wie sich das Körpergefühl beeinflussen lässt allein durch Nahrungsmittel. 🌱🌾💦 ... ...#REZEPT  ... ▶ 4 rote Zwiebeln ▶ 1 ganze Gurke ▶ 4 Radiesschen ▶ 300g Weißkrautsalat ▶ 1EL Olivenöl ....#mixen  Alles klein schnippeln 🔪 und zusammenwürfeln, etwas ziehen lassen und dann genießen. 😋😏 ... ... ... ... ... ... #bestoftheday #eatfit #veggies #food #inspiration ##oodgram #grünzeug #abnehmen #lowcarb #followme #like4like #followers #abendessen #fitbody #vegab #lowcarb #deutschland 
I know this doesn't look the prettiest, but it was freaking delicious. Prosciutto wrapped shrimp in a blackberry-mint sauce. With a pepperoni wrapped mozzarella stick and keto chocolate! 😁😁😁
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#healthyandhappy #healthyoptions #healthyfoodie #healthytips #liveyourbestlife #loveyourcurves #livehealthy #livehappy #eatfit #eatwelllivewell #eatforhealth #foodchoices #betterchoices #enjoyfood #youreworthit #ketolifestyle #vegandiet #lowcarblifestyle #freshveggies #proteins #carbcycling #fats #balanceddiet #macrolove #eatinmoderation #cheatclean #nutritioncoach #wellnesswarrior #nutritioniskey
I know this doesn't look the prettiest, but it was freaking delicious. Prosciutto wrapped shrimp in a blackberry-mint sauce. With a pepperoni wrapped mozzarella stick and keto chocolate! 😁😁😁 . . . . . . . . #healthyandhappy  #healthyoptions  #healthyfoodie  #healthytips  #liveyourbestlife  #loveyourcurves  #livehealthy  #livehappy  #eatfit  #eatwelllivewell  #eatforhealth  #foodchoices  #betterchoices  #enjoyfood  #youreworthit  #ketolifestyle  #vegandiet  #lowcarblifestyle  #freshveggies  #proteins  #carbcycling  #fats  #balanceddiet  #macrolove  #eatinmoderation  #cheatclean  #nutritioncoach  #wellnesswarrior  #nutritioniskey 
Kaybolan tatlar ve kokular, bir yaz gecesinde yeniden canlanıyor! Moleküler gastronominin büyülü etkisinden yemek yeme kültürüne dek şimdiye dek duyulmamış bir deneyime hazır mısınız? #tatkokladinle
Kaybolan tatlar ve kokular, bir yaz gecesinde yeniden canlanıyor! Moleküler gastronominin büyülü etkisinden yemek yeme kültürüne dek şimdiye dek duyulmamış bir deneyime hazır mısınız? #tatkokladinle 
#Regram @nutcessity ・・・
@beetsnrootscafe 🥕🍋🍍is the perfect place to make a few minor changes... eating more beets, roots, & all things natural, keeping hydrated and eating regularly keeps the body tick tick ticking away seamlessly... thanks @rosieletts for such an informative talk last night, & a gentle reminder on how to feel energised every day 😁✌🏻
#cotham #beetsnroots #beetroot #rosieletts #nutrition #keepfit #hydration #eatmoreveg #5aday #7aday #9aday #nutcessitynutbutter #bristolcafe #eatright #eatfit #healthylife #fitness #healthyvegan #veganlife #veganhealthy #timetoconnect #bfc2018 #foodconnection #coconutbutter #cashewbutter #walnutbutter #norefinedsugar #refinedsugarfree
#Regram  @nutcessity ・・・ @beetsnrootscafe 🥕🍋🍍is the perfect place to make a few minor changes... eating more beets, roots, & all things natural, keeping hydrated and eating regularly keeps the body tick tick ticking away seamlessly... thanks @rosieletts for such an informative talk last night, & a gentle reminder on how to feel energised every day 😁✌🏻 #cotham  #beetsnroots  #beetroot  #rosieletts  #nutrition  #keepfit  #hydration  #eatmoreveg  #5aday  #7aday  #9aday  #nutcessitynutbutter  #bristolcafe  #eatright  #eatfit  #healthylife  #fitness  #healthyvegan  #veganlife  #veganhealthy  #timetoconnect  #bfc2018  #foodconnection  #coconutbutter  #cashewbutter  #walnutbutter  #norefinedsugar  #refinedsugarfree 
Lunchtime! Quinoa Melange with sweet potatoes and zucchini, yuzu and jalapeño spiced tempeh, organic avocado and tomato’s soaked with olive oil, basil and garlic! #vegan #veganrecipes #veganmeals #dinner #food #foodie #vegetarian #healthylunch #vegetarianfood #vegetables #eatyourveggies #eatyourcolors #mealprep #mealplan #eatfresh #avocado #nomnom #yum #foodlife #foodpics #healthy #eathealthy #fit #eatfit #eatright #love #brunch #lunch #eat #eatgood
Lunchtime! Quinoa Melange with sweet potatoes and zucchini, yuzu and jalapeño spiced tempeh, organic avocado and tomato’s soaked with olive oil, basil and garlic! #vegan  #veganrecipes  #veganmeals  #dinner  #food  #foodie  #vegetarian  #healthylunch  #vegetarianfood  #vegetables  #eatyourveggies  #eatyourcolors  #mealprep  #mealplan  #eatfresh  #avocado  #nomnom  #yum  #foodlife  #foodpics  #healthy  #eathealthy  #fit  #eatfit  #eatright  #love  #brunch  #lunch  #eat  #eatgood 
Follow @fasterweightloss for know how burnfat🔥fast 👊any question? send me a direct message
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💓This transformation is so amazing 😍
📷 You are a example to follow

and you,follower Will be the next?.
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visit our profile you can see the link our web doing click here 👉@fasterweightloss . .
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I want say you something "you will have your best body shape in only 21 days🍏
💓I promise you💓

You Will feel :
. 🍎Empowered
🍏Unlimited
🍊Worthy
🍉Grateful
.
hit to fat if you dont know how visit our web😃you do click in the name our account here for you see the link ⏩⏩⏩⏩⏩⏩👉@fasterweightloss and achieve your slimbody💥 .
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We wish you also send us dm💬 telling us your incredible results 😀and thanking us because it makes us very happy👌hit to fat👊
. ⚡START now⚡
.
#weightlosscommunity#workingonmyfitness#sweatisfatcry.ing#getinshape#slimmingph#slimbody#obesetobeast#fatlossjourney#burncalories#balanceddiet#athomeworkout#weightlosssupport#weightlosshelp#weightlossstory#weightlosschallenge#trainandtransform#progresspic#healthkick#gymfood#fitnotskinny#fitnessgoal#fitfamsa#eatfit#burnfat#beforeandduring
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vía🔄rest:DM for credit
Follow @fasterweightloss for know how burnfat🔥fast 👊any question? send me a direct message . 💓This transformation is so amazing 😍 📷 You are a example to follow and you,follower Will be the next?. . visit our profile you can see the link our web doing click here 👉@fasterweightloss . . . I want say you something "you will have your best body shape in only 21 days🍏 💓I promise you💓 You Will feel : . 🍎Empowered 🍏Unlimited 🍊Worthy 🍉Grateful . hit to fat if you dont know how visit our web😃you do click in the name our account here for you see the link ⏩⏩⏩⏩⏩⏩👉@fasterweightloss and achieve your slimbody💥 . . We wish you also send us dm💬 telling us your incredible results 😀and thanking us because it makes us very happy👌hit to fat👊 . ⚡START now⚡ . #weightlosscommunity #workingonmyfitness #sweatisfatcry .ing#getinshape #slimmingph #slimbody #obesetobeast #fatlossjourney #burncalories #balanceddiet #athomeworkout #weightlosssupport #weightlosshelp #weightlossstory #weightlosschallenge #trainandtransform #progresspic #healthkick #gymfood #fitnotskinny #fitnessgoal #fitfamsa #eatfit #burnfat #beforeandduring  . . vía🔄rest:DM for credit
E quando la voglia di pizza chiama?? Tu rispondi ovviamente... l’abbinamento pizza con la zucca è la mia preferita.. quel’è la vostra pizza preferita??#instafood#fit #food #fitness #fitfood #fitlife#gym #gymgirl #gymlife #gymnastics #gymmotivation #gymlife💪 #fitbreakfast #workout #workoutmotivation #muscle #palestra #stronggirl#healthyfood #healthylifestyle #healthybreakfast#bodybuilding#bodybuilder #bodytransformatiotn#bodymodification#eat #eatclean#eatfit#pizza #fitpizza
E quando la voglia di pizza chiama?? Tu rispondi ovviamente... l’abbinamento pizza con la zucca è la mia preferita.. quel’è la vostra pizza preferita??#instafood #fit  #food  #fitness  #fitfood  #fitlife #gym  #gymgirl  #gymlife  #gymnastics  #gymmotivation  #gymlife 💪 #fitbreakfast  #workout  #workoutmotivation  #muscle  #palestra  #stronggirl #healthyfood  #healthylifestyle  #healthybreakfast #bodybuilding #bodybuilder  #bodytransformatiotn #bodymodification #eat  #eatclean #eatfit #pizza  #fitpizza 
If you want to eat healthier, start exploring foods from other places in the world. The western/English style diet is not renowned for being a healthy one. The best food comes from countries which use plenty of spices and fresh ingredients instead of relying on cheese, bacon, and processed sauces for flavour. 
This has to be in my top 3 favourite foods to eat. Vietnamese noodle bowls with BBQ pork, chicken or fish. Just layer everything up, pour the sauce on and enjoy. 
The dressing is the magic part...
In a mortar and pestle crush together 
2 cloves of garlic
3 birds eye chili's (less if needed)
1 tsp raw sugar or Stevia
When ground add..
Juice of 2 lemons
1 tbsp fish sauce
1-2 tbsp water

Marinade for meat/fish
I stalk lemongrass finely chopped
1/2 finely chopped onion
2 cloves garlic chopped
1 tbsp fish sauce
1 tsp oyster sauce
2 tbsp vegetable oil
Marinade for 20 min - over night
😍👌❤️
#Healthychoice #Cleaneats #Cleaneating #Tasty #Foodgasm #Macros #Healthyfood #flexibledieting #weightlossmotivation #eattogrow #healthyfoodporn #eatrealfood #nutritionist #nutritioncoach #fitfood #fitnessfood #weightlossmeals #eatclean #lowcaloriemeals #health #foodporn #highprotein #eatfit #absaremadeinthekitchen #weightlossrecipes #nutritiontherapy #fitnessfood #bodybuilding #bodybuilding_and_fitness #vietnamesefood
If you want to eat healthier, start exploring foods from other places in the world. The western/English style diet is not renowned for being a healthy one. The best food comes from countries which use plenty of spices and fresh ingredients instead of relying on cheese, bacon, and processed sauces for flavour. This has to be in my top 3 favourite foods to eat. Vietnamese noodle bowls with BBQ pork, chicken or fish. Just layer everything up, pour the sauce on and enjoy. The dressing is the magic part... In a mortar and pestle crush together 2 cloves of garlic 3 birds eye chili's (less if needed) 1 tsp raw sugar or Stevia When ground add.. Juice of 2 lemons 1 tbsp fish sauce 1-2 tbsp water Marinade for meat/fish I stalk lemongrass finely chopped 1/2 finely chopped onion 2 cloves garlic chopped 1 tbsp fish sauce 1 tsp oyster sauce 2 tbsp vegetable oil Marinade for 20 min - over night 😍👌❤️ #Healthychoice  #Cleaneats  #Cleaneating  #Tasty  #Foodgasm  #Macros  #Healthyfood  #flexibledieting  #weightlossmotivation  #eattogrow  #healthyfoodporn  #eatrealfood  #nutritionist  #nutritioncoach  #fitfood  #fitnessfood  #weightlossmeals  #eatclean  #lowcaloriemeals  #health  #foodporn  #highprotein  #eatfit  #absaremadeinthekitchen  #weightlossrecipes  #nutritiontherapy  #fitnessfood  #bodybuilding  #bodybuilding_and_fitness  #vietnamesefood 
OPCIÓN 2 DE BOTANA SALUDABLE PARA ESTE #MUNDIAL 🇲🇽⚽
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INGREDIENTES
⚽2 tazas de #champiñones rebanados
⚽3 cucharadas de aceite de oliva
⚽1 cucharadita de ajo finamente picado
⚽1 cucharada de hojuelas de chile guajillo🌶️
⚽1/4 de taza de vinagre de manzana
⚽2 cucharadas de perejil picado🌿
⚽1 queso panela chico
⚽Tostadas o galletas sanissimo o susalia ⚽Sal y pimienta
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PREPARACIÓN .
1️⃣en un sartén pon los champiñones y agrega el aceite de oliva, mueve hasta que estén un poco dorados -- (recuerda que no puedes dejar el aceite de oliva calentar mucho tiempo  por el su punto de fusión y mas que un bien te hará un mal). 2️⃣Agrega el ajo y cocina unos minutos lentamente para que todos los champiñones se sazonen
3️⃣Incorpora el chile y el vinagre. Apaga el fuego y déjalos enfriar.
4️⃣Al momento de servir, agrega el perejil a los champiñones y acomoda la mezcla sobre el queso panela bañándolo con el líquido que suelten.
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Acompaña con tostadas o galletas @sanissimomx o @susaliamx
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#Rusia2018 #vamosMéxico #nutriólogaalexia
#botanasaludables #botanasaludable😋 #botanasaludablesparaelmundial #mundial2018  #mundial #fitness #eatfit
OPCIÓN 2 DE BOTANA SALUDABLE PARA ESTE #MUNDIAL  🇲🇽⚽ . INGREDIENTES ⚽2 tazas de #champiñones  rebanados ⚽3 cucharadas de aceite de oliva ⚽1 cucharadita de ajo finamente picado ⚽1 cucharada de hojuelas de chile guajillo🌶️ ⚽1/4 de taza de vinagre de manzana ⚽2 cucharadas de perejil picado🌿 ⚽1 queso panela chico ⚽Tostadas o galletas sanissimo o susalia ⚽Sal y pimienta . PREPARACIÓN . 1️⃣en un sartén pon los champiñones y agrega el aceite de oliva, mueve hasta que estén un poco dorados -- (recuerda que no puedes dejar el aceite de oliva calentar mucho tiempo por el su punto de fusión y mas que un bien te hará un mal). 2️⃣Agrega el ajo y cocina unos minutos lentamente para que todos los champiñones se sazonen 3️⃣Incorpora el chile y el vinagre. Apaga el fuego y déjalos enfriar. 4️⃣Al momento de servir, agrega el perejil a los champiñones y acomoda la mezcla sobre el queso panela bañándolo con el líquido que suelten. . Acompaña con tostadas o galletas @sanissimomx o @susaliamx . #Rusia2018  #vamosMéxico  #nutriólogaalexia  #botanasaludables  #botanasaludable 😋 #botanasaludablesparaelmundial  #mundial2018  #mundial  #fitness  #eatfit 
A beautiful day like this calls for healthy chicken salad, cucumbers & raw spinach on fresh rye bread! ☀️🥒
A beautiful day like this calls for healthy chicken salad, cucumbers & raw spinach on fresh rye bread! ☀️🥒
~ Pastalover 🍝
Nach dem überaus öden Tag, habe ich heute Abend Lust auf Bolognese gehabt. Jetzt werde ich gleich noch Brote für die Arbeit schmieren und Gemüse schneiden; irgendwann muss es ja mal wieder los gehen 🤷🏼‍♀️ oh weia. 
Dann werd‘ ich gleich noch ein paar Seiten lesen, mein Buch „Der Kindersammler“ ist gerade super spannend! 👌🏼 #leseempfehlung 
Habt einen schönen Abend 😌
💚Steffi
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#dinner #pastalover #pasta
~ Pastalover 🍝 Nach dem überaus öden Tag, habe ich heute Abend Lust auf Bolognese gehabt. Jetzt werde ich gleich noch Brote für die Arbeit schmieren und Gemüse schneiden; irgendwann muss es ja mal wieder los gehen 🤷🏼‍♀️ oh weia. Dann werd‘ ich gleich noch ein paar Seiten lesen, mein Buch „Der Kindersammler“ ist gerade super spannend! 👌🏼 #leseempfehlung  Habt einen schönen Abend 😌 💚Steffi _ #dinner  #pastalover  #pasta 
Perfect post workout snack. Tuna with low-fat Greek yogurt, tomatoes, and basil fresh from my garden all on some multi grain ryvita. 👌 Tasty! #bbg #bbgcommunity #bbgfam #bbgsisters #bbggirl #bbgfitfam #bbgeats #healthyeating #healthyfood #bbgfood #healthyeats #healthymeal #healthycooking #eathealthy #eatclean #bbguk #snack #healthysnack #bbgsnack #fitsnack #nom #fitfam #fitfood #fiteats #bbglondon #resolutions #getfit #fiteats #eatfit
Perfect post workout snack. Tuna with low-fat Greek yogurt, tomatoes, and basil fresh from my garden all on some multi grain ryvita. 👌 Tasty! #bbg  #bbgcommunity  #bbgfam  #bbgsisters  #bbggirl  #bbgfitfam  #bbgeats  #healthyeating  #healthyfood  #bbgfood  #healthyeats  #healthymeal  #healthycooking  #eathealthy  #eatclean  #bbguk  #snack  #healthysnack  #bbgsnack  #fitsnack  #nom  #fitfam  #fitfood  #fiteats  #bbglondon  #resolutions  #getfit  #fiteats  #eatfit 
☀️✌🏼Changement de programme, on reste propre toute l’année... pas envie de ressemble à un Loukoum sur les plages ! 
PDM —> reprise en septembre -
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#amixfrance #teamamixfrance #amix #amixnutrition
Retrouvez tous les compléments que j’utilise chez 👉🏼👉🏼
Protein And co 83 Boulevard Jamin 51110 Reims
➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰ #aesthetic #aarmy #bodybuilding #body #bodyfitness #ifbb #eatclean #eatfit #fit #fitness #fitfam #instagood #instagram #instafood #menstyle #mens #mensphysique #model #nopainnogain #picoftheday #reims #shredded #zyzz #fuark #jeffseid #youdecideamix
☀️✌🏼Changement de programme, on reste propre toute l’année... pas envie de ressemble à un Loukoum sur les plages ! PDM —> reprise en septembre - - #amixfrance  #teamamixfrance  #amix  #amixnutrition  Retrouvez tous les compléments que j’utilise chez 👉🏼👉🏼 Protein And co 83 Boulevard Jamin 51110 Reims ➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰ #aesthetic  #aarmy  #bodybuilding  #body  #bodyfitness  #ifbb  #eatclean  #eatfit  #fit  #fitness  #fitfam  #instagood  #instagram  #instafood  #menstyle  #mens  #mensphysique  #model  #nopainnogain  #picoftheday  #reims  #shredded  #zyzz  #fuark  #jeffseid  #youdecideamix 
So you have goals - aesthetic goals and health goals and strength goals. You want to lose 20 pounds or tone your legs or be able to do a few pull ups. You have physical goals, and mental goals too. .

If I had any one bit of advice for someone, it would be this - forget everything you think you know about "health". You've been taught since you were little to not take up space. You've been told that if you want to lose weight you need to eat less, that 1200 calories is the magic number. And that your calories should come from all plants if you want to eat a "clean diet". You've read every bit of "nutrition advice" from online "nutrition experts". And it's time you stop believing everything you think you know. .

Let's get something straight here - there is no such thing as "clean eating". Like what in the world construes a "clean" food? You can eat all the kale you want, but remember you wouldn't be able to survive off a diet solely of it. Nutritious and healthy are not the same thing. .

So next time you think about these goals of yours, remember this. Whether you want to lose weight or grow muscle and increase strength, the first step is all the same - you need to eat. And you need to eat more than 1200 calories. You should be getting in your micro and macronutrients, and also eating the foods you enjoy. A wide variety of foods from different sources. Your "healthy diet" doesn't have to be (and likely isn't) vegan or paleo or keto or gluten free or whole30. .

The healthiest diet is the one where you're eating.
So you have goals - aesthetic goals and health goals and strength goals. You want to lose 20 pounds or tone your legs or be able to do a few pull ups. You have physical goals, and mental goals too. . If I had any one bit of advice for someone, it would be this - forget everything you think you know about "health". You've been taught since you were little to not take up space. You've been told that if you want to lose weight you need to eat less, that 1200 calories is the magic number. And that your calories should come from all plants if you want to eat a "clean diet". You've read every bit of "nutrition advice" from online "nutrition experts". And it's time you stop believing everything you think you know. . Let's get something straight here - there is no such thing as "clean eating". Like what in the world construes a "clean" food? You can eat all the kale you want, but remember you wouldn't be able to survive off a diet solely of it. Nutritious and healthy are not the same thing. . So next time you think about these goals of yours, remember this. Whether you want to lose weight or grow muscle and increase strength, the first step is all the same - you need to eat. And you need to eat more than 1200 calories. You should be getting in your micro and macronutrients, and also eating the foods you enjoy. A wide variety of foods from different sources. Your "healthy diet" doesn't have to be (and likely isn't) vegan or paleo or keto or gluten free or whole30. . The healthiest diet is the one where you're eating.
Insalata iceberg con cetrioli e pachino con bresaola condita con limone e pepe.
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#postworkout #healthyfood #healthylifestyle #healthcare #healthyish #healthyish #eatingwell #eatingclean #foodporn #foodblogger #eatfit #firstpost #photooftheday
Dinner time :) zapecene semolinove celozrnne cestoviny s kuracim maskom a zeleninou #eatfit #dinner #ihavenoideaforhashtags
Thank you for your artwork Josette! #pastalove #colouring #kidsart
#Dinnertime 
En ce moment j'ai fait une cure de pois chiches.. j'en mange presque à tout les repas 🙊 pour la petite anecdote il y a peu de temps je détestais ça.. maintenant chaud ou froid tout y passe 😋
Bon appétit 😉
#Dinnertime  En ce moment j'ai fait une cure de pois chiches.. j'en mange presque à tout les repas 🙊 pour la petite anecdote il y a peu de temps je détestais ça.. maintenant chaud ou froid tout y passe 😋 Bon appétit 😉
Piłka w grze ⚽ ⚽⚽ Pacjenci - zwłaszcza moja męska część - nie ma lekko, Mundial wcale nie pomaga 🙃
To nieśmiało na jutro zaproponuję biało-czerwoną Caprese 😊

#mundial #mistrzostwaświata #caprese #polskagola #warzywa #yummy #salad #vegetables #haveagoodday #superfoods #habits  #fit #pycha #sentencja #zdrowienatalerzu #kucharzenie #healthyeating #healthydiet #eatingwell #eatfit #stayinshape #jemzdrowo #foodporn #instafood #yummy #zdrowo #dietetycznie #kolorowo #dietitian #dietetyk
Piłka w grze ⚽ ⚽⚽ Pacjenci - zwłaszcza moja męska część - nie ma lekko, Mundial wcale nie pomaga 🙃 To nieśmiało na jutro zaproponuję biało-czerwoną Caprese 😊 #mundial  #mistrzostwaświata  #caprese  #polskagola  #warzywa  #yummy  #salad  #vegetables  #haveagoodday  #superfoods  #habits  #fit  #pycha  #sentencja  #zdrowienatalerzu  #kucharzenie  #healthyeating  #healthydiet  #eatingwell  #eatfit  #stayinshape  #jemzdrowo  #foodporn  #instafood  #yummy  #zdrowo  #dietetycznie  #kolorowo  #dietitian  #dietetyk 
MUFFINS ANANAS

Pour 6 muffins 💪🏻💥 -6 blanc d'œuf -30 g de farine d'avoine peanut butter #prozis
-quelques morceaux d'ananas 
Mélangez les blanc d'œuf et la farine

Rajoutez 2/3 morceaux d'ananas dans chaque moule 
Au four à 180 degres pendant 30mn 
REGALEZ VOUS

@elieloic ❤️🐻🐯 #dietetique #diet #muffin #dietfood #diethealthy #healthyfood #healthy #healthybreakfast #peanutbutter #healthydiet #ifbbbikini #body #bodyfitness #bodybuilding #fitgirl #fitness #fitnessmotivation #eatfit #fitcouple #instapic #fitnessgirlmotivation #muffin #eathealthy #instagood #instafood #instahealth #instaeat #foodporn #partagestesrecettes
MUFFINS ANANAS Pour 6 muffins 💪🏻💥 -6 blanc d'œuf -30 g de farine d'avoine peanut butter #prozis  -quelques morceaux d'ananas Mélangez les blanc d'œuf et la farine Rajoutez 2/3 morceaux d'ananas dans chaque moule Au four à 180 degres pendant 30mn REGALEZ VOUS @elieloic ❤️🐻🐯 #dietetique  #diet  #muffin  #dietfood  #diethealthy  #healthyfood  #healthy  #healthybreakfast  #peanutbutter  #healthydiet  #ifbbbikini  #body  #bodyfitness  #bodybuilding  #fitgirl  #fitness  #fitnessmotivation  #eatfit  #fitcouple  #instapic  #fitnessgirlmotivation  #muffin  #eathealthy  #instagood  #instafood  #instahealth  #instaeat  #foodporn  #partagestesrecettes 
🌿Ce genre de repas 🤤
Le gros avantage d’une flexi diet écouter son corps se faire plaisir tans qu’on reste dans ses macros 📊 et ce soir il me rester 30g de glucides et comme de par hasard pile 30g de glucides pour ce petit pot ben & jerry’s j’ai vu ça comme un signe 😂🤣 ( même pas honte de dire ça 😝) Du coup ce soir c’était salade concombre 🥒 / fêta alléger 9% / tomate grappe 🍅 et basilic 🌿 frais 
Melon et jambon speck 😋
Sois un repas : 
MACRO 📊 : 479 calories ( glace compris ) 
23 g de lipides
19 g de protéines 
38 g de glucides 
Bidou bien remplie enfin la glace va attendre que je mette netflix 😅
Passez une belle soirée à tous
🌿Ce genre de repas 🤤 Le gros avantage d’une flexi diet écouter son corps se faire plaisir tans qu’on reste dans ses macros 📊 et ce soir il me rester 30g de glucides et comme de par hasard pile 30g de glucides pour ce petit pot ben & jerry’s j’ai vu ça comme un signe 😂🤣 ( même pas honte de dire ça 😝) Du coup ce soir c’était salade concombre 🥒 / fêta alléger 9% / tomate grappe 🍅 et basilic 🌿 frais Melon et jambon speck 😋 Sois un repas : MACRO 📊 : 479 calories ( glace compris ) 23 g de lipides 19 g de protéines 38 g de glucides Bidou bien remplie enfin la glace va attendre que je mette netflix 😅 Passez une belle soirée à tous
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Contacto uno de nuestros nutricionistas al 323 435 0285 e inicia tu cambio con nuestra promoción desde $260.000
Solicita tu valoración GRATIS.
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#vidasaludable #vidasana #eatfit #fitfood #diet #dietas #cambiodehabitos #cambiodevida #adelgazar #obesidad #bajardepeso #controldepeso #alomentacion #fitdiet #alimentacionsaludable #workout #nutricion #bienestar #comidasaludable #gym #gymmotivation #barranquilla #crossfitter #crossfit #traning #mundial #mundial2018
Te gustaría tener un cuerpo tonificado y saludable ? Inscribete y haz parte de nuestro entrenamiento, te ayudará a bajar de peso y a la vez a tonificar dejando tu cuerpo más saludable y con mucha más vitalidad. Contacto uno de nuestros nutricionistas al 323 435 0285 e inicia tu cambio con nuestra promoción desde $260.000 Solicita tu valoración GRATIS. * * * * * * #vidasaludable  #vidasana  #eatfit  #fitfood  #diet  #dietas  #cambiodehabitos  #cambiodevida  #adelgazar  #obesidad  #bajardepeso  #controldepeso  #alomentacion  #fitdiet  #alimentacionsaludable  #workout  #nutricion  #bienestar  #comidasaludable  #gym  #gymmotivation  #barranquilla  #crossfitter  #crossfit  #traning  #mundial  #mundial2018 
Buenas buenas!!
Un Smoothie Bowl para este calor? 
Súper Merienda healthy 💟
✔Smoothie de Mango y frutos rojos
✔Toopings: Piña, Muesli y Frutos rojos •
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#healthy #healthylifestyle #eathealthy #healthyfood #healthylife #healthysnack  #instahealthy #instapic #like #instagood #instafollow #eatfit #instafood #healthylife #fitfood #foodlover #fitlife #vidasana #fitfood #foodpic #vidasaludable #foodporn #delicius #brunchlover #sanoyrico #healthydiet #fruits #healthyfoodporn #healthymeal #smoothiebowl #fruits #foodpassion
Buenas buenas!! Un Smoothie Bowl para este calor? Súper Merienda healthy 💟 ✔Smoothie de Mango y frutos rojos ✔Toopings: Piña, Muesli y Frutos rojos • • • • • #healthy  #healthylifestyle  #eathealthy  #healthyfood  #healthylife  #healthysnack   #instahealthy  #instapic  #like  #instagood  #instafollow  #eatfit  #instafood  #healthylife  #fitfood  #foodlover  #fitlife  #vidasana  #fitfood  #foodpic  #vidasaludable  #foodporn  #delicius  #brunchlover  #sanoyrico  #healthydiet  #fruits  #healthyfoodporn  #healthymeal  #smoothiebowl  #fruits  #foodpassion