an online Instagram web viewer

#eatfattolosefat medias

Photos

A cool checklist
A cool checklist
Everything on our list next week can be converted to keto or I can simply omit from my meal. *with the exception of Wednesday. Full disclosure, I will not be partaking in bean and cheese burritos but I will be eating off plan that day. I’m taking my daughter to a Harry Potter themed dinner. I plan on fasting before and after.* Yes, it can be time consuming to prepare mashed potatoes for my family and caulimash for myself but it’s worth it! 
What does your week look like next week? (Also, pardon my chicken scratch😂) •
•
•
•
 #keto #ketosis #ketogenic #ketodiet #ketolife #ketolifestyle #keotweightloss #ketomeal #ketobeginner #ketojourney #easyketo #ketofood #ketocommunity #ketorecipes #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #eatfattolosefat #fueledbyfat #bodybybacon #weightlossjourney #weightloss
Everything on our list next week can be converted to keto or I can simply omit from my meal. *with the exception of Wednesday. Full disclosure, I will not be partaking in bean and cheese burritos but I will be eating off plan that day. I’m taking my daughter to a Harry Potter themed dinner. I plan on fasting before and after.* Yes, it can be time consuming to prepare mashed potatoes for my family and caulimash for myself but it’s worth it! What does your week look like next week? (Also, pardon my chicken scratch😂) • • • • #keto  #ketosis  #ketogenic  #ketodiet  #ketolife  #ketolifestyle  #keotweightloss  #ketomeal  #ketobeginner  #ketojourney  #easyketo  #ketofood  #ketocommunity  #ketorecipes  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #lchf  #lchfdiet  #eatfattolosefat  #fueledbyfat  #bodybybacon  #weightlossjourney  #weightloss 
Lowcarb shortbread cookies..joy!🍴😁😍
-
-
#ketodesserts #cookies #lowcarb #highfats #eatfattolosefat #lchf #myjourney #keto
Blood pressure ✅ I’ve made sure to keep on top of checking my blood pressure every time I go grocery shopping in fact! Pretty happy with this 😊
.
.
———————————
#ketobloodpressure #bloodpressure ————————————————————
#keto #ketobrunch #ketobreakfast #ketoweightloss #ketorecipes #ketoadapted #ketomama #ketomyway #mamablueketo #canadianketo #ketoincanada #ketodiet #ketolifestyle #ketolife #postpartumbody #postpartummama #bodybybacon #eatfattolosefat #newtoketo #ketocook #ketocooking #ketoweightloss #ketotransformation #keto #ketodietrecipes #ketogenic #ketogenicliving #ketogeniclifestyle #lowcarbhighfat
Blood pressure ✅ I’ve made sure to keep on top of checking my blood pressure every time I go grocery shopping in fact! Pretty happy with this 😊 . . ——————————— #ketobloodpressure  #bloodpressure  ———————————————————— #keto  #ketobrunch  #ketobreakfast  #ketoweightloss  #ketorecipes  #ketoadapted  #ketomama  #ketomyway  #mamablueketo  #canadianketo  #ketoincanada  #ketodiet  #ketolifestyle  #ketolife  #postpartumbody  #postpartummama  #bodybybacon  #eatfattolosefat  #newtoketo  #ketocook  #ketocooking  #ketoweightloss  #ketotransformation  #keto  #ketodietrecipes  #ketogenic  #ketogenicliving  #ketogeniclifestyle  #lowcarbhighfat 
Soo attempt keto cheese itz im impressed lol how easy and crunchy they are lol Thanks for the recommendation @jazzydutch added this to the Clutch 💪🏻
#eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving 
#keto #ketogenicdiet #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #lazyketo #lowcarb#ketones #ketostrips #ketonestrips #ketonestripsandfluids #ketonesforfuel#ketoweightloss #lowcarbday #ketofamily #zerocarb #dietketo
Keto scramble...scrambled eggs with green onion, cherub tomatoes, spinach, and smoked gruyere with some hot and spicy sausage links on the side. #keto #ketoaf #obesetobeast #ketogenic #ketosis #lchf #lowcarbhighfat #eatmorefat #losingweightfeelinggreat #countyourmacros #eatfattolosefat #newme #skinnierme #sexierme #nailedit #beastmode #ketodiet #ketoforthewin #keepmeketo #ketotransformation #ketoweightloss #ketoresults #ketogenicliving #ketolife #ketogirl #ketojourney #ketoporn #dontblamethebutter
Keto scramble...scrambled eggs with green onion, cherub tomatoes, spinach, and smoked gruyere with some hot and spicy sausage links on the side. #keto  #ketoaf  #obesetobeast  #ketogenic  #ketosis  #lchf  #lowcarbhighfat  #eatmorefat  #losingweightfeelinggreat  #countyourmacros  #eatfattolosefat  #newme  #skinnierme  #sexierme  #nailedit  #beastmode  #ketodiet  #ketoforthewin  #keepmeketo  #ketotransformation  #ketoweightloss  #ketoresults  #ketogenicliving  #ketolife  #ketogirl  #ketojourney  #ketoporn  #dontblamethebutter 
49:44 hours out of 135 doneee!

Gotta love fasting when it makes your ketones rise!

Sticking with water, bone broth and black coffee ☺️☺️ #ketogenic  #ketoliving  #ketoadapted  #ketolife  #eatfattolosefat  #kcko  #ketoforlife  #ketoaf  #keto  #lowcarbrecipes  #ketocooking  #ketoweightlossjourney  #ketojourney  #ketofam  #hflc  #ketones  #ketocommunity  #eatfatlosefat  #ketoeats  #ketolifestyle  #ketomealprep  #ketowoe
thank you @byebye.carbs for the recipe this was delish with some celery and splash of @franksredhot ...will be good to eat on this week, definitely a keeper 🤤😁 #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketoonthego #ketofam #cuttingcarbs #lchf #eatfattolosefat #weightlossjourney
How true is this? I definitely had to be in the right mind frame to start Keto, starting was the easiest. Sticking to my new lifestyle is definitely work. I woke up yesterday and I finally reached my first goal, finally!!!! Last week my goal was to lose 2lbs, I lost 4 lbs and hit my first goal of 42lbs!!!! I’ve also have not taken my measurements in a month and I took them yesterday, I have lost 7 inches in my waist and 3 in my bust since I first started Keto on 9/20/18!!!! I’m so excited, I feel fantastic and a lot more confident. I’m super excited to continue this beautiful lifestyle and can’t wait to celebrate my ultimate goal weight! If you’re thinking of starting Keto, just start, don’t wait for next week or after the holidays, just do it! You’ll be so happy you did!
.
.
.
.
.
.
.
.
#keto #ketoaf #ketogenicdiet #ketofood #ketorecipes #ketogeniclifestyle #ketogenic #lchf #ketolife #ketolifestyle #ketodiet #fatbomb #eatfattolosefat #fitfam #ketoresults #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #transformation #latinaonketo #ketoforbeginners #ketojokes #ketomeme #fatadapted #ketosis #motivation #ketomotivation
How true is this? I definitely had to be in the right mind frame to start Keto, starting was the easiest. Sticking to my new lifestyle is definitely work. I woke up yesterday and I finally reached my first goal, finally!!!! Last week my goal was to lose 2lbs, I lost 4 lbs and hit my first goal of 42lbs!!!! I’ve also have not taken my measurements in a month and I took them yesterday, I have lost 7 inches in my waist and 3 in my bust since I first started Keto on 9/20/18!!!! I’m so excited, I feel fantastic and a lot more confident. I’m super excited to continue this beautiful lifestyle and can’t wait to celebrate my ultimate goal weight! If you’re thinking of starting Keto, just start, don’t wait for next week or after the holidays, just do it! You’ll be so happy you did! . . . . . . . . #keto  #ketoaf  #ketogenicdiet  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogenic  #lchf  #ketolife  #ketolifestyle  #ketodiet  #fatbomb  #eatfattolosefat  #fitfam  #ketoresults  #weightloss  #weightlossjourney  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #transformation  #latinaonketo  #ketoforbeginners  #ketojokes  #ketomeme  #fatadapted  #ketosis  #motivation  #ketomotivation 
KETO PIZZA
Swipe to see the macros & the recipe 😊
Oh!!! And yes! I liked it...A LOT! 🍕
🍕

Who want more premium recipes like this ? Cmt below
#yourketocookbook #ketodietforsure #ketorecipes #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss
Did you know you could cook an entire spaghetti squash in a rice cooker in 18 minutes ... neither did I 🤷🏼‍♀️ it turned out perfect ! .
.
————————————————————
.
#keto #ketobrunch #ketobreakfast #ketoweightloss #ketorecipes #ketoadapted #ketomama #ketomyway #mamablueketo #canadianketo #ketoincanada #ketodiet #ketolifestyle #ketolife #postpartumbody #postpartummama #bodybybacon #eatfattolosefat #newtoketo #ketocook #ketocooking #ketoweightloss #ketotransformation #keto #ketodietrecipes #ketogenic #ketogenicliving #ketogeniclifestyle #lowcarbhighfat #ketodinner
Did you know you could cook an entire spaghetti squash in a rice cooker in 18 minutes ... neither did I 🤷🏼‍♀️ it turned out perfect ! . . ———————————————————— . #keto  #ketobrunch  #ketobreakfast  #ketoweightloss  #ketorecipes  #ketoadapted  #ketomama  #ketomyway  #mamablueketo  #canadianketo  #ketoincanada  #ketodiet  #ketolifestyle  #ketolife  #postpartumbody  #postpartummama  #bodybybacon  #eatfattolosefat  #newtoketo  #ketocook  #ketocooking  #ketoweightloss  #ketotransformation  #keto  #ketodietrecipes  #ketogenic  #ketogenicliving  #ketogeniclifestyle  #lowcarbhighfat  #ketodinner 
❤Thanks to this 5 Day Egg Fast I have a new found ❤ Keto Pumpkin Spice Egg Loaf....I can eat this all day/every day with SF syrup... #eggloaf *🍳🍳
Today is Day3 on the egg fast and so far so good. I haven't gotten tired of eggs yet! I'll provide an update tomorrow morning...Stay tuned...🍳🍳
*
*
*
#ketobreakfast #eggloaf #sugarfree #lchf #ketones #lowcarb #keto #ketosis #ketofam #ketogenicdiet #ketobeginner #ketogenicweightloss #ketoweightloss #ketolife #ketosnack #ketoforbeginners #ketoaf #ketotransformation #fatfueled #ketosnacks #ketodiet #eatfattolosefat #eatfatlosefat #highfatlowcarb #lowcarbhighfat #lowcarbdiet #ketolifestyle #ketoislife #lowcarblifestyle
❤Thanks to this 5 Day Egg Fast I have a new found ❤ Keto Pumpkin Spice Egg Loaf....I can eat this all day/every day with SF syrup... #eggloaf  *🍳🍳 Today is Day3 on the egg fast and so far so good. I haven't gotten tired of eggs yet! I'll provide an update tomorrow morning...Stay tuned...🍳🍳 * * * #ketobreakfast  #eggloaf  #sugarfree  #lchf  #ketones  #lowcarb  #keto  #ketosis  #ketofam  #ketogenicdiet  #ketobeginner  #ketogenicweightloss  #ketoweightloss  #ketolife  #ketosnack  #ketoforbeginners  #ketoaf  #ketotransformation  #fatfueled  #ketosnacks  #ketodiet  #eatfattolosefat  #eatfatlosefat  #highfatlowcarb  #lowcarbhighfat  #lowcarbdiet  #ketolifestyle  #ketoislife  #lowcarblifestyle 
🤩New recipes for you
If you are looking to try a light and summery dish try this Tuna with FRESH Avocado Salsa! It is to die for! And a great way to use some of your freshly harvested tomatoes! I thinly sliced it and served it over a nice big bed of spinach! If you don’t like fish you can even try this with chicken! Now back to my “BORING Keto Lunch”🤣
-
🐟 Seared Tuna Steaks With Summer Salsa 🎣 -
Makes 2 Servings
1 Serving:431 Calories, 26g Fat, 3g Carbs, 42g Protein
-
Tuna:
2 tablespoons olive oil
2 tablespoons lime juice
1 clove garlic minced
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons minced fresh cilantro
10 oz tuna steak
Fresh Salsa:
1 medium avocado pitted ,diced
6 grape tomatoes , diced
2 tablespoon minced fresh jalapeno pepper
1 tablespoon minced fresh cilantro
2 tablespoon lime juice
1 teaspoon garlic powder
Salt and pepper to taste(about 1 tsp salt and ½ tsp pepper in my opinion)
Directions:

1.  Make the tuna: In a small shallow bowl, whisk oil, lime juice, garlic, salt, pepper, and cilantro until smooth. Place tuna steaks in bowl, turning to coat both sides. Let tuna stand in marinade 15-20 minutes.

2.  Remove tuna from marinade and discard marinade. Heat a grill to high heat and grill tuna steaks 2 minutes on each side (tuna should be a nice pink inside---do not overcook). 3.  Once cooked set aside to sit for 5-10 mins.

4.  Make the salsa: In a small bowl, combine all salsa ingredients. Season with salt and pepper to taste.

#yourketorecipes #dietwithketo #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #intermittentfasting #lowcarbdiet
🤩New recipes for you If you are looking to try a light and summery dish try this Tuna with FRESH Avocado Salsa! It is to die for! And a great way to use some of your freshly harvested tomatoes! I thinly sliced it and served it over a nice big bed of spinach! If you don’t like fish you can even try this with chicken! Now back to my “BORING Keto Lunch”🤣 - 🐟 Seared Tuna Steaks With Summer Salsa 🎣 - Makes 2 Servings 1 Serving:431 Calories, 26g Fat, 3g Carbs, 42g Protein - Tuna: 2 tablespoons olive oil 2 tablespoons lime juice 1 clove garlic minced 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons minced fresh cilantro 10 oz tuna steak Fresh Salsa: 1 medium avocado pitted ,diced 6 grape tomatoes , diced 2 tablespoon minced fresh jalapeno pepper 1 tablespoon minced fresh cilantro 2 tablespoon lime juice 1 teaspoon garlic powder Salt and pepper to taste(about 1 tsp salt and ½ tsp pepper in my opinion) Directions: 1. Make the tuna: In a small shallow bowl, whisk oil, lime juice, garlic, salt, pepper, and cilantro until smooth. Place tuna steaks in bowl, turning to coat both sides. Let tuna stand in marinade 15-20 minutes. 2. Remove tuna from marinade and discard marinade. Heat a grill to high heat and grill tuna steaks 2 minutes on each side (tuna should be a nice pink inside---do not overcook). 3. Once cooked set aside to sit for 5-10 mins. 4. Make the salsa: In a small bowl, combine all salsa ingredients. Season with salt and pepper to taste. #yourketorecipes  #dietwithketo  #lowcarb  #keto  #lchf  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #lowcarbhighfat  #ketolife  #intermittentfasting  #lowcarbdiet 
Healthy Foods🙌
.
These are some of my food staples in my kitchen 🛒
.
Keto or not you can get some good ideas of healthy products that don’t contain sugar or starches(you don’t want to eat either or if you’re trying to lose weight and be healthy...IMO)👌
.
I like to make most of my food dishes low in calories as well, so you don’t have to be keto to try them out 💃
.
If you didn’t know this yogurt only contains 7carbs per cup (that’s a lot of yogurt).
.
My yogurt parfait recipe
•1/2 - 1 cup of yogurt
•Cinnamon
•1/8 tsp Vanilla extract
•Crushed almonds
•4 or 5 little raspberries or blueberries (I know it’s not much, but those carbs do add up. Don’t add them if you don’t have to 😄)
•sweetener to taste
•Enjoy
.
Who will be making one of these parfaits as a breakfast option?🙋‍♀️
.
Tag a friend who needs a super easy and filling breakfast option❤️
.
#ketohaul #costcohaul #costcofinds #healthyfoods
Healthy Foods🙌 . These are some of my food staples in my kitchen 🛒 . Keto or not you can get some good ideas of healthy products that don’t contain sugar or starches(you don’t want to eat either or if you’re trying to lose weight and be healthy...IMO)👌 . I like to make most of my food dishes low in calories as well, so you don’t have to be keto to try them out 💃 . If you didn’t know this yogurt only contains 7carbs per cup (that’s a lot of yogurt). . My yogurt parfait recipe •1/2 - 1 cup of yogurt •Cinnamon •1/8 tsp Vanilla extract •Crushed almonds •4 or 5 little raspberries or blueberries (I know it’s not much, but those carbs do add up. Don’t add them if you don’t have to 😄) •sweetener to taste •Enjoy . Who will be making one of these parfaits as a breakfast option?🙋‍♀️ . Tag a friend who needs a super easy and filling breakfast option❤️ . #ketohaul  #costcohaul  #costcofinds  #healthyfoods 
Garlic parmesan wings are always a win. One of our absolute favorites!
.
#garlicparmesanwings #keto #easyketo #eatfattolosefat #ketodiet #ketodinner #ketowings #ketochicken #ketoaf #ketolife #ketolifestyle #wingporn
So my family wanted to go to Olive Garden for dinner! So I pigged out on there salad!!! I can’t resist!! Lol 🤷🏻‍♀️ This was my meal that I ordered, chicken Alfredo and I asked for broccoli instead of pasta and asked it to baked with cheese!!! Sooo good did not miss the pasta one bit! I might have missed the breadsticks a bit but I was able to resist!! 😂  #livingthatketolife #keto  #ketoweightloss #ketotransformation #ketogenicdiet #ketosis #weightlosstransformation #weightlossjourney #weightloss #determination #healthylifestyle #healthyliving #healthylife #goals #igotthis #weightlossmotivation #ketodiet #ketodinner #eat #olivegarden #alfredo #sunday #healthyeating #healthymeals #eatfattolosefat
So my family wanted to go to Olive Garden for dinner! So I pigged out on there salad!!! I can’t resist!! Lol 🤷🏻‍♀️ This was my meal that I ordered, chicken Alfredo and I asked for broccoli instead of pasta and asked it to baked with cheese!!! Sooo good did not miss the pasta one bit! I might have missed the breadsticks a bit but I was able to resist!! 😂 #livingthatketolife  #keto  #ketoweightloss  #ketotransformation  #ketogenicdiet  #ketosis  #weightlosstransformation  #weightlossjourney  #weightloss  #determination  #healthylifestyle  #healthyliving  #healthylife  #goals  #igotthis  #weightlossmotivation  #ketodiet  #ketodinner  #eat  #olivegarden  #alfredo  #sunday  #healthyeating  #healthymeals  #eatfattolosefat 
Take dessert to the gym
Take dessert to the gym
🌻 Keto Taco Soup! swipe ➡️ for recipe and macros! check my highlights to watch me try and show you the recipe! lol .
.
this was delicious! it’s a little high in carbs thanks to the peppers and onion I added, and if you’d like you can definitely omit them, but since this will be my OMAD this week, i’m okay with the approximate 15 carb count! .
.
.
I added avocado, some hot sauce, and some queso quesadilla cheese that I had on hand! so so yummy. it ended up making 8 servings! .
.
.
.
#keto #ketomeals #ketohacks #ketobabe #ketogenic #ketodiet #ketolifestyle #fattofit #lowcarb #lowcarbdiet #lowcarblifestyle #simpleketo #lazyketo #weightlossjourney #eatfattolosefat #ketotransformation #lowcarbhighfat #ketones #weightlossmotivation #bingeeating #bingeeatingrecovery #lchf #lchflifestyle #lowcarb #lowcarbtacosoup #tacosoup #ketotacosoup
🌻 Keto Taco Soup! swipe ➡️ for recipe and macros! check my highlights to watch me try and show you the recipe! lol . . this was delicious! it’s a little high in carbs thanks to the peppers and onion I added, and if you’d like you can definitely omit them, but since this will be my OMAD this week, i’m okay with the approximate 15 carb count! . . . I added avocado, some hot sauce, and some queso quesadilla cheese that I had on hand! so so yummy. it ended up making 8 servings! . . . . #keto  #ketomeals  #ketohacks  #ketobabe  #ketogenic  #ketodiet  #ketolifestyle  #fattofit  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #simpleketo  #lazyketo  #weightlossjourney  #eatfattolosefat  #ketotransformation  #lowcarbhighfat  #ketones  #weightlossmotivation  #bingeeating  #bingeeatingrecovery  #lchf  #lchflifestyle  #lowcarb  #lowcarbtacosoup  #tacosoup  #ketotacosoup 
Tomorrow is a new week. A week to crest new goals to accomplish. I’ve found that when I write my goals down, they become more real. And I love being able to cross them off my list. Hope we all had a good Sunday! 
#sunday #domingo #sundayfunday #sundaymotivation #keto #ketosis #ketolife #ketolifestyle #ketogirl #longbeach #lowcarb #lowcarblifestyle #eatfattolosefat #eatfatnotsugar #eatfatnotcarbs #healthierlifestyle #weightlossjourney #selflove #ketoliving #ketojourney #livingketo #longbeach #ketogirl #ketolatina #goals
Tomorrow is a new week. A week to crest new goals to accomplish. I’ve found that when I write my goals down, they become more real. And I love being able to cross them off my list. Hope we all had a good Sunday! #sunday  #domingo  #sundayfunday  #sundaymotivation  #keto  #ketosis  #ketolife  #ketolifestyle  #ketogirl  #longbeach  #lowcarb  #lowcarblifestyle  #eatfattolosefat  #eatfatnotsugar  #eatfatnotcarbs  #healthierlifestyle  #weightlossjourney  #selflove  #ketoliving  #ketojourney  #livingketo  #longbeach  #ketogirl  #ketolatina  #goals 
WHO LIKES BREAD?_____________________

This recipe can be made in top speed, probably before you can load the kids up to go to the store and buy bread......and it’s KETO FRIENDLY...yes your heard that right! 
I created this recipe because as a kid I remember going to my Mammaw’s house for Sunday dinners and I remember the smell and taste of her homemade bread! My Keto Journey was in honor of her because she gained her angel wings at the age of 76 after a long battle of diabetes!
_____________________
BENEFITS: 
1) Its homemade! 
2) Made with healthy flours (almond flour and coconut flour) 
3) ITS KETO! 
WHATS YOUR FAVORITE KETO FLOUR? 
_____________________

If you want to learn more about Keto, comment “Bread” all I’ll DM you!

_____________________
Makes 6 slices
Serving size: 2 slice
Carbs: 2g net
Fats:21g
Protein: 11g

3 Tbsp of Coconut Flour
6 Tbsp of Almond Flour
3 Eggs
3 tbsp of melted butter
4 tbsp of water
1 tsp of baking powder
1 tsp of xantham gum
1/8 tsp of sea salt
DIRECTIONS: Mix all ingredients together then spread evenly in a bread pan lined with parchment paper, bake 400 degrees for 40 min! 
_____________________
#keto #ketodiet #ketorecipes #funketo #ketomom #ketoqueen #momfood #fatmom #losefat #fatmelting #eatfattolosefat #fat4fuel #dontblamethebutter #diabetes #ketobread #fat #fatmom #mommabakes #kidfriendly #lchf #lchfdiet #dairyfree #autoimmunedisease
WHO LIKES BREAD?_____________________ This recipe can be made in top speed, probably before you can load the kids up to go to the store and buy bread......and it’s KETO FRIENDLY...yes your heard that right! I created this recipe because as a kid I remember going to my Mammaw’s house for Sunday dinners and I remember the smell and taste of her homemade bread! My Keto Journey was in honor of her because she gained her angel wings at the age of 76 after a long battle of diabetes! _____________________ BENEFITS: 1) Its homemade! 2) Made with healthy flours (almond flour and coconut flour) 3) ITS KETO! WHATS YOUR FAVORITE KETO FLOUR? _____________________ If you want to learn more about Keto, comment “Bread” all I’ll DM you! _____________________ Makes 6 slices Serving size: 2 slice Carbs: 2g net Fats:21g Protein: 11g 3 Tbsp of Coconut Flour 6 Tbsp of Almond Flour 3 Eggs 3 tbsp of melted butter 4 tbsp of water 1 tsp of baking powder 1 tsp of xantham gum 1/8 tsp of sea salt DIRECTIONS: Mix all ingredients together then spread evenly in a bread pan lined with parchment paper, bake 400 degrees for 40 min! _____________________ #keto  #ketodiet  #ketorecipes  #funketo  #ketomom  #ketoqueen  #momfood  #fatmom  #losefat  #fatmelting  #eatfattolosefat  #fat4fuel  #dontblamethebutter  #diabetes  #ketobread  #fat  #fatmom  #mommabakes  #kidfriendly  #lchf  #lchfdiet  #dairyfree  #autoimmunedisease 
Creamy, mustard-y goodness🤤
.
I noticed it’s been kind of hard since thanksgiving to keep keto. I haven’t over eaten which I’m proud of, but it’s so much easier to make bad decisions. Especially with how much I’ve been working lately and with the wedding coming up so soon. Still not beating myself up though, so that’s a plus👍🏼 hoping to get back in a rhythm soon. .
.
.
.
#keto #ketosis #ketogenic #ketodiet #ketoweightloss #ketofam #weightloss #ketogirl #lchf #ketoaf #ketogenicliving #lowcarbhighfat #ketogenicdiet #ketogeniclife #ketofood #eatfattolosefat #bodybybacon #ketocommunity #fatburner #fatfueled #bodytransformation #slowloser #ketone #ketones #weightlosstransformation #ketonesforfuel #ketomeal
Creamy, mustard-y goodness🤤 . I noticed it’s been kind of hard since thanksgiving to keep keto. I haven’t over eaten which I’m proud of, but it’s so much easier to make bad decisions. Especially with how much I’ve been working lately and with the wedding coming up so soon. Still not beating myself up though, so that’s a plus👍🏼 hoping to get back in a rhythm soon. . . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketoweightloss  #ketofam  #weightloss  #ketogirl  #lchf  #ketoaf  #ketogenicliving  #lowcarbhighfat  #ketogenicdiet  #ketogeniclife  #ketofood  #eatfattolosefat  #bodybybacon  #ketocommunity  #fatburner  #fatfueled  #bodytransformation  #slowloser  #ketone  #ketones  #weightlosstransformation  #ketonesforfuel  #ketomeal 
Breakfast was 1 100 calorie pack of natural almonds and 1 string cheese 😆 Lunch was chorizo and Eggs with cheese and sour cream 😍 Dinner was pork chops and roasted broccoli again 😎 Desert will be keto chai tea ☺
----------------------------------------------------
#ketogeniclofestyle #ketogeniclife #ketorecipes #ketoresults #keto #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #mysimpleketojourney2018  #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomom #ketoforever #lazyketo #dirtyketo
Breakfast was 1 100 calorie pack of natural almonds and 1 string cheese 😆 Lunch was chorizo and Eggs with cheese and sour cream 😍 Dinner was pork chops and roasted broccoli again 😎 Desert will be keto chai tea ☺ ---------------------------------------------------- #ketogeniclofestyle  #ketogeniclife  #ketorecipes  #ketoresults  #keto  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #mysimpleketojourney2018   #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #ketomom  #ketoforever  #lazyketo  #dirtyketo 
Keto Pumpkin Spice Latte 🍂
.
I’m so obsessed with this drink 😍
.
I love it with or without coffee ☕️
.
In case you haven’t made a hot coffee version... here it is🤗
.
•1 cup coffee
•2-3 tablespoons of any cream (I used coconut)
•1/2 cup of milk sub (you can add more or less depending on how creamy you like it)
•1-2Tablespoons of pumkin (I used 1tbls and it was delish, but you can always add 1 more 🤤)
•1/2 tsp Pumkin spice
•1/2 tsp Cinnamon
•Sweetener to taste
•Enjoy
.
Feel free to make any modifications😉
.
Beautiful photo by @busybakerblog 🙌🤗
.
Tag a friend that needs to make this healthy recipe ASAP ❤️
.
#ketodrink #ketodrinks #ketostarbucks #pumpkinspicelatte
Keto Pumpkin Spice Latte 🍂 . I’m so obsessed with this drink 😍 . I love it with or without coffee ☕️ . In case you haven’t made a hot coffee version... here it is🤗 . •1 cup coffee •2-3 tablespoons of any cream (I used coconut) •1/2 cup of milk sub (you can add more or less depending on how creamy you like it) •1-2Tablespoons of pumkin (I used 1tbls and it was delish, but you can always add 1 more 🤤) •1/2 tsp Pumkin spice •1/2 tsp Cinnamon •Sweetener to taste •Enjoy . Feel free to make any modifications😉 . Beautiful photo by @busybakerblog 🙌🤗 . Tag a friend that needs to make this healthy recipe ASAP ❤️ . #ketodrink  #ketodrinks  #ketostarbucks  #pumpkinspicelatte 
I made these biscuits with whole milk mozzarella instead of the low-fat milk and dang they are so much better. The texture is so delish!! I topped it with cream cheese. #keto #ketogeniclife #ketobread #atkins #ketotransformation #ketodiet #lowcarb #nosugar #eatfatlosefat #weightlosstips #byebyedoublechin #ketodiet #ketosis ##eatfattolosefat #atkinsdiet #paleo #ketonewbie #weightloss #nosugar #sugarfree #ketobread #creamcheese
#youdoyouboo
This my new favourite recipe: Keto-friendly crockpot chili from  @ketokarma ‘s Simple Keto cookbook (see KetoKarma.com for a lot of the best recipes online). This was such a cozy, flavourful and satisfying Sunday meal and did not at all taste like a “Keto alternative” of a regular recipe. And the best part of bean-free chili is that I don’t have to worry about being “explosive” company after dinner. 🌶 🥗 Chili recipe here: https://ketokarma.com/keto-chili/  #keto #ketogenic #lchf #ketodinner #ketomeals #ketomealideas #ketogenicdinner #ketogenicmealideas #lchfdinner #lchfdinnerideas #lchfmeals #lowcarb #lowcarbdinner #lowcarbmealideas #eatfatlosefat #eatfattolosefat
This my new favourite recipe: Keto-friendly crockpot chili from @ketokarma ‘s Simple Keto cookbook (see KetoKarma.com for a lot of the best recipes online). This was such a cozy, flavourful and satisfying Sunday meal and did not at all taste like a “Keto alternative” of a regular recipe. And the best part of bean-free chili is that I don’t have to worry about being “explosive” company after dinner. 🌶 🥗 Chili recipe here: https://ketokarma.com/keto-chili/ #keto  #ketogenic  #lchf  #ketodinner  #ketomeals  #ketomealideas  #ketogenicdinner  #ketogenicmealideas  #lchfdinner  #lchfdinnerideas  #lchfmeals  #lowcarb  #lowcarbdinner  #lowcarbmealideas  #eatfatlosefat  #eatfattolosefat 
Tonight for dinner my husband smoked a chicken. This morning I made the ranch seasoning out of @ketoislife Southern Keto cookbook and used it as a rub. It was delicious! #ketosis #ketodiet #ketoweightloss #ketomyway #ketofood #ketofam #lowcarbhighfat #workinprogress #healthymomhealthyhome #keepketoingon #accountbility #lazyketo #eatfattolosefat
This will never not be funny. 🤣
This will never not be funny. 🤣
I just got back in town and my amazing @ketokrate was waiting for me 😍. This box is LOADED with keto sweets, and since you probably know from my posts how big of a sweet tooth I have, it automatically is one of my favorites. Lots of items in here I’ve been wanting to try too! Super excited to see a toasted hazelnut @cocopolosuperfood chocolate bar - how yummy does that sound?! And @eatfatsnax cookies are an old fav. I’ve tried several @gooddeesmix before, but I’ve never had the peanut butter cookie mix, and I’m pumped to try it. 2 new-to-me bars, the @stokabars (which I’ve seen a lot on Insta but haven’t actually tried) and @ketobars chocolate peanut butter flavor, which I actually haven’t even seen before. A few savory items in here too: protein crisps, crunchy cheese chips and @legendaryfoods cheddar bacon seasoned almonds. There’s also @choczero Keto bark in here which sounds delicious, but unfortunately I can’t do corn fiber so I’ll be sharing this one with a friend. 
Keto Krate is the PERFECT holiday gift for any low carbers in your life. If you don’t want to buy someone a subscription, you can also now buy just one box! Feel free to DM me if you want a link/code for 15% off too!! 😊

#carolinesketokitchen #keto #ketosis #ketokrate #ketosnacks #lchf #lchfsnacks #lowcarb #ketofam #ketodiet #lowcarbhighfat
I just got back in town and my amazing @ketokrate was waiting for me 😍. This box is LOADED with keto sweets, and since you probably know from my posts how big of a sweet tooth I have, it automatically is one of my favorites. Lots of items in here I’ve been wanting to try too! Super excited to see a toasted hazelnut @cocopolosuperfood chocolate bar - how yummy does that sound?! And @eatfatsnax cookies are an old fav. I’ve tried several @gooddeesmix before, but I’ve never had the peanut butter cookie mix, and I’m pumped to try it. 2 new-to-me bars, the @stokabars (which I’ve seen a lot on Insta but haven’t actually tried) and @ketobars chocolate peanut butter flavor, which I actually haven’t even seen before. A few savory items in here too: protein crisps, crunchy cheese chips and @legendaryfoods cheddar bacon seasoned almonds. There’s also @choczero Keto bark in here which sounds delicious, but unfortunately I can’t do corn fiber so I’ll be sharing this one with a friend. Keto Krate is the PERFECT holiday gift for any low carbers in your life. If you don’t want to buy someone a subscription, you can also now buy just one box! Feel free to DM me if you want a link/code for 15% off too!! 😊 #carolinesketokitchen  #keto  #ketosis  #ketokrate  #ketosnacks  #lchf  #lchfsnacks  #lowcarb  #ketofam  #ketodiet  #lowcarbhighfat 
I love casseroles for meal prep - they are super easy for lunch and/or dinner all week 😊 @paleomg has tons of AMAZING casserole recipes - this is her bacon cheeseburger. If you have any helpful meal prep tips I would love to hear them!! 🙌🏻🥓
I love casseroles for meal prep - they are super easy for lunch and/or dinner all week 😊 @paleomg has tons of AMAZING casserole recipes - this is her bacon cheeseburger. If you have any helpful meal prep tips I would love to hear them!! 🙌🏻🥓
Made a beautiful dark chocolate #ketocake with peanut butter cream cheese frosting today. The texture was a bit crumbly, but over all, I’m impressed.
...
.
....
#weightlosssuccess #easyketo #lowcarbliving #lazyketo #ketolifestyle #dietketo #ketogenicweightloss #ketofamily #ketoaf #lchfdiet #utahketo #kcko #keepcalmandketoon #ketostrong #utahfitfam #myketojourney #pcosketo #pcosdiet #pcosfitness #ketomeals #carbcounting #eatfattolosefat #eatfatgetthin
Made a beautiful dark chocolate #ketocake  with peanut butter cream cheese frosting today. The texture was a bit crumbly, but over all, I’m impressed. ... . .... #weightlosssuccess  #easyketo  #lowcarbliving  #lazyketo  #ketolifestyle  #dietketo  #ketogenicweightloss  #ketofamily  #ketoaf  #lchfdiet  #utahketo  #kcko  #keepcalmandketoon  #ketostrong  #utahfitfam  #myketojourney  #pcosketo  #pcosdiet  #pcosfitness  #ketomeals  #carbcounting  #eatfattolosefat  #eatfatgetthin 
So on Friday, I was in San Francisco and got me some clam chowder in a bread bowl... I walked a bunch though! Then last night, I had a cup of hot chocolate after ice skating. So, while I have cheated more than I had wanted, at least I've been active!
#keto #healthylifestyle #weightloss #weightlossjourney #ketodiet #ketorecipes #cassigoesketo #food #healthyfood #fatadapted #ketosis #ketogenic #highfat #lowcarb #followme #followforfollowback #likeforlikes #likeforlike #macros #macrogoals #macronutrients #eatclean #eatfattolosefat #thebadasslife #badass #girlboss #goals #fitness
So on Friday, I was in San Francisco and got me some clam chowder in a bread bowl... I walked a bunch though! Then last night, I had a cup of hot chocolate after ice skating. So, while I have cheated more than I had wanted, at least I've been active! #keto  #healthylifestyle  #weightloss  #weightlossjourney  #ketodiet  #ketorecipes  #cassigoesketo  #food  #healthyfood  #fatadapted  #ketosis  #ketogenic  #highfat  #lowcarb  #followme  #followforfollowback  #likeforlikes  #likeforlike  #macros  #macrogoals  #macronutrients  #eatclean  #eatfattolosefat  #thebadasslife  #badass  #girlboss  #goals  #fitness 
Tonight for dinner I had pulled pork with sugar free bbq sauce, and broccoli with alfredo sauce.  This was a convenient keto meal, I just had to heat things up in the microwave. 
#keto#ketofood #ketodinner #ketodinnerideas #ketopulledpork #ketobroccoli #ketoaf #lowcarb #lowcarbforlife #fatfueled #fatadapted #eatfattolosefat
We woke up this AM to ICE with a dab of snow ❄️. Decided fo make eggy bake & sausage links.
*
Eggy Bake:  mushrooms, red onion,  1/2 cup Cheddar cheese, 1-2tbsp of mustard (to taste), 1/4 cup heavy whipping cream, and 6 eggs 🥚 *
Sauté mushrooms & eggs in butter.  In a separate bowl mix eggs, then add all ingredients together and bake at 350 for 25-30 min
*
*
*
*
#eggybake #eggs #breakfast #keto #ketodiet #ketotransformation #ketolife  #lchf  #lowcarbdiet #bodybybacon #eatfattolosefat #IF #intermittentfasting #dirtyketo #Fdoe #ketowhatiatetoday #whatiatetoday #easyketo #ketoeats #whatieat #whatiate #fasting #thesouth #icenotsnow
We woke up this AM to ICE with a dab of snow ❄️. Decided fo make eggy bake & sausage links. * Eggy Bake: mushrooms, red onion, 1/2 cup Cheddar cheese, 1-2tbsp of mustard (to taste), 1/4 cup heavy whipping cream, and 6 eggs 🥚 * Sauté mushrooms & eggs in butter. In a separate bowl mix eggs, then add all ingredients together and bake at 350 for 25-30 min * * * * #eggybake  #eggs  #breakfast  #keto  #ketodiet  #ketotransformation  #ketolife  #lchf  #lowcarbdiet  #bodybybacon  #eatfattolosefat  #IF  #intermittentfasting  #dirtyketo  #Fdoe  #ketowhatiatetoday  #whatiatetoday  #easyketo  #ketoeats  #whatieat  #whatiate  #fasting  #thesouth  #icenotsnow 
After a long weekend of holiday festivities, a simple meal was needed for dinner tonight. Chicken bacon ranch casserole fit the bill. Cubed chicken and cooked it on the stove. Once fully cooked, I melted in cheddar cheese and the ranch dressing. Then I added the bacon crumbles. I put it in a casserole dish, topped it with more cheddar and bacon. Baked for 10 minutes #keto #chickenbaconranch #casserole #ketocasserole
After a long weekend of holiday festivities, a simple meal was needed for dinner tonight. Chicken bacon ranch casserole fit the bill. Cubed chicken and cooked it on the stove. Once fully cooked, I melted in cheddar cheese and the ranch dressing. Then I added the bacon crumbles. I put it in a casserole dish, topped it with more cheddar and bacon. Baked for 10 minutes #keto  #chickenbaconranch  #casserole  #ketocasserole 
#Keto chili cheese dip! Cream cheese on the bottom, my homemade bean free chili and shredded cheddar on top. Bake till hot and bubbly. Sometimes we have #sietegrainfreetortillachips with it. Sometimes I just eat it with a spoon. It’s that good! #ketosis #ketogenicdiet #ketochili #grainfree #chili #eatfattolosefat #weightlossjourney #losingover100lbs
And for dessert I made Salted Caramel Brittle from @peaceloveandlowcarb Craveable Keto Cookbook! I added a little chili powder, because I love spicy and sweet together! I am so in ❤️with this cookbook! You can get it on Amazon for $14.00 right now, great Keto gift to yourself!
And for dessert I made Salted Caramel Brittle from @peaceloveandlowcarb Craveable Keto Cookbook! I added a little chili powder, because I love spicy and sweet together! I am so in ❤️with this cookbook! You can get it on Amazon for $14.00 right now, great Keto gift to yourself!
Sakura has these amazing rice-free sushi rolls. They’re the Brenda roll and the Nathan roll. Must remember to request no sauce on the Nathan. It was sweet. My hubs is having an appetizer of thin beef wrapped around green onion. Forgot what it’s called. Anyway, super good #sushi fix!
.
.
.
#lifestylechange #ketofam #weightloss #ketoresults #fatloss #lowcarb #lowcarbhighfat #lchf  #healthy  #ketolife  #ketomom  #ketogenic  #ketotransformation #keto #healthylifestyle  #ketoaf  #healthyfood #ketosis #ketobeginner #fatforfuel #fatadapted #ketorecipes #ketomeals #ketodinner #fatbombs #bodybybacon #eatfattolosefat #instafood #ketoforlife
Sakura has these amazing rice-free sushi rolls. They’re the Brenda roll and the Nathan roll. Must remember to request no sauce on the Nathan. It was sweet. My hubs is having an appetizer of thin beef wrapped around green onion. Forgot what it’s called. Anyway, super good #sushi  fix! . . . #lifestylechange  #ketofam  #weightloss  #ketoresults  #fatloss  #lowcarb  #lowcarbhighfat  #lchf  #healthy  #ketolife  #ketomom  #ketogenic  #ketotransformation  #keto  #healthylifestyle  #ketoaf  #healthyfood  #ketosis  #ketobeginner  #fatforfuel  #fatadapted  #ketorecipes  #ketomeals  #ketodinner  #fatbombs  #bodybybacon  #eatfattolosefat  #instafood  #ketoforlife 
⚠️ Did you know What Makes the Difference Between People Who Succeed and Fail on the Keto Diet?(Click link in our bio)
⏩ Don't forget to share and follow us for more 🙂
😍 Make sure to Tag a Keto friend who would love this 👇👇👇👇👇👇👇
😋😍 Follow @keto.challenge.for.you for more about keto -
Chopped romaine with Caesar dressing, skirt steak seared in #kerrygold, avocado topped with raw hemp seeds and black chia seeds for extra fiber and fat, and shaved Parmesan cheese. 
#ketobreakfast #ketoeats -
Credit: @wakeupketosleeprepeat
-
#ketomealprep #ketolunch #fatfueled #eatfatlosefat #ketogeniclifestyle #ketoforlife #ketobeginner #ketorecipes #ketomeals #ketoaf #ketodinner #eatfattolosefat #ketolifestyle #ketoideas
⚠️ Did you know What Makes the Difference Between People Who Succeed and Fail on the Keto Diet?(Click link in our bio) ⏩ Don't forget to share and follow us for more 🙂 😍 Make sure to Tag a Keto friend who would love this 👇👇👇👇👇👇👇 😋😍 Follow @keto.challenge.for.you for more about keto - Chopped romaine with Caesar dressing, skirt steak seared in #kerrygold , avocado topped with raw hemp seeds and black chia seeds for extra fiber and fat, and shaved Parmesan cheese. #ketobreakfast  #ketoeats  - Credit: @wakeupketosleeprepeat - #ketomealprep  #ketolunch  #fatfueled  #eatfatlosefat  #ketogeniclifestyle  #ketoforlife  #ketobeginner  #ketorecipes  #ketomeals  #ketoaf  #ketodinner  #eatfattolosefat  #ketolifestyle  #ketoideas 
Sorry my keto fam...planned on a cheat meal today. Birthday brunch dulce de leche French toast and bottomless mimosas. 🍾 
It was as divine as it looks. If you live a keto lifestyle, the important thing is to know how to get back into keto. 🍾
My cheat is a meal and not the ENTIRE day. By eating lots of good fat and doing cardio, I’ll be back into keto by tomorrow evening. .
.
.
#keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketosisdiet #ketolifestyle #lowcarbhighfat #ketogeniclife #eatfattolosefat 
#ketogeniclifestyle #ketoresults #fatadapted #ketoweightloss #ketomeals  #fatisfuel #paleo #ketofit #highfat #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbliving
Sorry my keto fam...planned on a cheat meal today. Birthday brunch dulce de leche French toast and bottomless mimosas. 🍾 It was as divine as it looks. If you live a keto lifestyle, the important thing is to know how to get back into keto. 🍾 My cheat is a meal and not the ENTIRE day. By eating lots of good fat and doing cardio, I’ll be back into keto by tomorrow evening. . . . #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketosis  #ketosisdiet  #ketolifestyle  #lowcarbhighfat  #ketogeniclife  #eatfattolosefat  #ketogeniclifestyle  #ketoresults  #fatadapted  #ketoweightloss  #ketomeals  #fatisfuel  #paleo  #ketofit  #highfat  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblifestyle  #lowcarbliving 
🎶 I’m dreaming of a white (chocolate) Christmas 🎶 Homemade white chocolate peanut butter cup made with @choczero White Chocolate Dipping Cup, and peanut butter sweetened with powdered @lakantosweetener 🤗
.
.
.
#lowcarb #lchf #lchfdiet #lazylowcarb #lowcarbfam #lowcarbcommunity #lowcarbdiet #ketofam #ketocommunity #ketosis #ketodiet #ketogenicdiet #whatieatinaday #weightlossjourney #weightloss #lazyketo #sugarfree #fatfueled #weightlossinspiration #accountability #losingweight #extremeweightloss #keto #eatfattolosefat #lowcarbliving #goals #ketodesserts #choczero
🎶 I’m dreaming of a white (chocolate) Christmas 🎶 Homemade white chocolate peanut butter cup made with @choczero White Chocolate Dipping Cup, and peanut butter sweetened with powdered @lakantosweetener 🤗 . . . #lowcarb  #lchf  #lchfdiet  #lazylowcarb  #lowcarbfam  #lowcarbcommunity  #lowcarbdiet  #ketofam  #ketocommunity  #ketosis  #ketodiet  #ketogenicdiet  #whatieatinaday  #weightlossjourney  #weightloss  #lazyketo  #sugarfree  #fatfueled  #weightlossinspiration  #accountability  #losingweight  #extremeweightloss  #keto  #eatfattolosefat  #lowcarbliving  #goals  #ketodesserts  #choczero 
Keto Charcuterie board 🙌
.
Great Christmas appetizer idea 👌
.
This is a dairy free option, but you can also add all the cheeses 💃💃💃
.
This gorgeous board was made by @peaceloveandlowcarb 🙌
.
What will you guys be serving as appetizers on Christmas Day?🎄
.
Who wants to make tamales for Christmas?🙋‍♀️ I promise you I will try my best to come up with something delicious 🤞🤞🤞 Send me all your positive vibes and wish me luck because my first attempt is going down tomorrow 😬
.
Tag a friend that would love this keto charcuterie board idea for Christmas ❤️
.
#charcuterie #charcuterieboard #ketoapproved #ketodinner
Keto Charcuterie board 🙌 . Great Christmas appetizer idea 👌 . This is a dairy free option, but you can also add all the cheeses 💃💃💃 . This gorgeous board was made by @peaceloveandlowcarb 🙌 . What will you guys be serving as appetizers on Christmas Day?🎄 . Who wants to make tamales for Christmas?🙋‍♀️ I promise you I will try my best to come up with something delicious 🤞🤞🤞 Send me all your positive vibes and wish me luck because my first attempt is going down tomorrow 😬 . Tag a friend that would love this keto charcuterie board idea for Christmas ❤️ . #charcuterie  #charcuterieboard  #ketoapproved  #ketodinner 
Slow cooked cauli cottage pie 🙌 - . . In the slow cooker I used an aldi beef blade, half onion, half capsicum, half tin chopped tomatoes, 3 tablespoons tomatoe puree and a cup of beef stock. Cooked for 10 hours on low. -
A full head of cauliflower was boiled and blitzed, added 100ml cream and 100g cheese and poured on top of meat mixture in deep dish. Ovened for 30 mins. Divided into 5 for this weeks lunch. -

400 cals portion with 7g carbs. -

#yum #mealprep #keto #cottagepie #slowcooker #ketoaustralia #ketodiet #lchf #ketolife #keto #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketogenic #ketogenicdiet #ketoresults #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #ketoperth  #ketofam #allkindsofketoperth
Slow cooked cauli cottage pie 🙌 - . . In the slow cooker I used an aldi beef blade, half onion, half capsicum, half tin chopped tomatoes, 3 tablespoons tomatoe puree and a cup of beef stock. Cooked for 10 hours on low. - A full head of cauliflower was boiled and blitzed, added 100ml cream and 100g cheese and poured on top of meat mixture in deep dish. Ovened for 30 mins. Divided into 5 for this weeks lunch. - 400 cals portion with 7g carbs. - #yum  #mealprep  #keto  #cottagepie  #slowcooker  #ketoaustralia  #ketodiet  #lchf  #ketolife  #keto  #ketogeniclife  #ketorecipes  #ketoresults  #ketoaf  #ketosis  #ketofood  #ketogenic  #ketogenicdiet  #ketoresults  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #ketoperth  #ketofam  #allkindsofketoperth 
Diet friendly meatballs! A package of ground beef, 1 egg, a handful of almond flour, salt, pepper, 2 green onions and 5 baby carrots. 
These would go really well on top of zucchini noodles with a garlic /butter sauce or spaghetti squash (in my opinion)
#coderedlifestyle #codered #ketofriendly #diet #weightloss #eatfattolosefat #delicious #meatballs
Whoooooo!!!!! There are no words! I've accomplished my "end of the year goal" and only have 30 pounds to go before I reach my overall goal! Yay Keto!!
.
.
.
#keto #ketosis #ketolife #ketogenicdiet #weightlosstransformation #weightloss #eatfattolosefat #lowcarb #lowcarbdiet #lowcarblife #ketoweightloss #ketojourney #ketogeniclifestyle #ketofam #ketoislife #ketoislove #loveyourself #gettinghealthyagain
One of these has 1g of sugar guess which one
One of these has 1g of sugar guess which one
Steak, half an avocado 🥑, broccoli with a cheddar cheese sauce.⁣
. •
🎏Tag someone who will like this.
•
📲 Follow @myketo.diet for more tips, tricks, and recipes. 👌🏼
⁣•
For the sauce I eyeball everything. But here are the ingredients:⁣
▪⁣Butter⁣
▪Garlic⁣
▪Onions⁣
▪Heavy cream⁣
▪Sharp cheddar⁣
▪Bacon⁣
•
Credit belongs to:@lelyketo
•
BY : @keto.meal
Steak, half an avocado 🥑, broccoli with a cheddar cheese sauce.⁣ . • 🎏Tag someone who will like this. • 📲 Follow @myketo.diet for more tips, tricks, and recipes. 👌🏼 ⁣• For the sauce I eyeball everything. But here are the ingredients:⁣ ▪⁣Butter⁣ ▪Garlic⁣ ▪Onions⁣ ▪Heavy cream⁣ ▪Sharp cheddar⁣ ▪Bacon⁣ • Credit belongs to:@lelyketo • BY : @keto.meal
Check out this beauty. Leftover Roast from last night. Heating it up and enjoying every drop of fat. If you don’t crave this, you’re lying 🤗
Check out this beauty. Leftover Roast from last night. Heating it up and enjoying every drop of fat. If you don’t crave this, you’re lying 🤗