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Keto Kids - Huxley wanted nothing to do with the nachos. I tried it deconstructed and also tried giving it to him like everyone else. We even tried including these little guys to see if it helped. My goal never changes no matter how many times we “fail”, I’m always willing to try other ways to reach that goal. Penelope tried shoving food in his mouth 🙈 which I’m not a fan of because I think it makes the situation way more upsetting. It gets super frustrating sometimes, but I’m able to be patient because I always remember where we started. A boy who hadn’t any type of meat or protein in almost 18 months. A boy who ate only whole wheat goldfish (because I’m a good mom lol), whipped cream, Cheetos, tootsie rolls, fruit loops, ONLY the crust of pizza, ONLY the crust of a grilled cheese, syrup, French toast, and slushees. He didn’t eat your “standard toddler diet” of Mac and cheese, nuggets, hot dogs, pizza, chicken fingers, McDonald’s, ice cream, fruit, yogurt, pudding, pasta or cakes. None of that. He didn’t even drink juice. So he might not be eating my Ribeye 🥩 Pepper Nachos, but I praise God that He has been faithful to His promises and answers my relentless prayers of asking him to give me the endurance to run this marathon before me of raising of children and changing their diet. Ohhhh you didn’t think you could pray about food? You only pray OVER your food?? Why wouldn’t God care about that? Why couldn’t He help you stay disciplined, focused and determined? Just because He is a big God it doesn’t mean He doesn’t care about the “small things”.
Keto Kids - Huxley wanted nothing to do with the nachos. I tried it deconstructed and also tried giving it to him like everyone else. We even tried including these little guys to see if it helped. My goal never changes no matter how many times we “fail”, I’m always willing to try other ways to reach that goal. Penelope tried shoving food in his mouth 🙈 which I’m not a fan of because I think it makes the situation way more upsetting. It gets super frustrating sometimes, but I’m able to be patient because I always remember where we started. A boy who hadn’t any type of meat or protein in almost 18 months. A boy who ate only whole wheat goldfish (because I’m a good mom lol), whipped cream, Cheetos, tootsie rolls, fruit loops, ONLY the crust of pizza, ONLY the crust of a grilled cheese, syrup, French toast, and slushees. He didn’t eat your “standard toddler diet” of Mac and cheese, nuggets, hot dogs, pizza, chicken fingers, McDonald’s, ice cream, fruit, yogurt, pudding, pasta or cakes. None of that. He didn’t even drink juice. So he might not be eating my Ribeye 🥩 Pepper Nachos, but I praise God that He has been faithful to His promises and answers my relentless prayers of asking him to give me the endurance to run this marathon before me of raising of children and changing their diet. Ohhhh you didn’t think you could pray about food? You only pray OVER your food?? Why wouldn’t God care about that? Why couldn’t He help you stay disciplined, focused and determined? Just because He is a big God it doesn’t mean He doesn’t care about the “small things”.
Typical everyday "trying on a selfi pic" baby husky attacking with kisses ...
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#shortygottalift 
#keto #ketoprep #lowcarbdiet #ketotransformation #passmethebutter #ketosis #ketolife #EatFatToLoseFat 
#slowandsteady #redhair #peliroja #peruana #latina  #bodybuilding  #gymlife  #mtl #mtl514 #chalaca #peru #canada #brossard #southshore #montreal
Somethings coming!! Want to know first? Text ketonelife to 33222 to sign up for alerts!
Somethings coming!! Want to know first? Text ketonelife to 33222 to sign up for alerts!
#cardápiodalud Fritada de desjejum/almoço, 17h foi o "jéjum". Frango, pimentões, cebolas, puxado no louro e canela, finalizado com lindos ovos caipiras 😍daqueles que eu tenho que filmar estourando a gema dourada... .
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#keto #ketowoe #LCHF #lchfliving #goodfat #eatfattolosefat #ketodiet #ketosis #ketolife #cetogenica #ketofood #ketosimple #semgluten #semglúten #glutenfree #sansgluten #glutenfreelife #weightloss #weightlossjourney  #ketolicious #cetose 🚶‍♀️🏃‍♀️🚶‍♀️🏃‍♀️ #hiit #hiitworkout #hiittraining #hiitworkouts #jejumintermitente  #intermitentfasting #jejumintermitente16h #jejum
#cardápiodalud  Fritada de desjejum/almoço, 17h foi o "jéjum". Frango, pimentões, cebolas, puxado no louro e canela, finalizado com lindos ovos caipiras 😍daqueles que eu tenho que filmar estourando a gema dourada... . . #keto  #ketowoe  #LCHF  #lchfliving  #goodfat  #eatfattolosefat  #ketodiet  #ketosis  #ketolife  #cetogenica  #ketofood  #ketosimple  #semgluten  #semglúten  #glutenfree  #sansgluten  #glutenfreelife  #weightloss  #weightlossjourney   #ketolicious  #cetose  🚶‍♀️🏃‍♀️🚶‍♀️🏃‍♀️ #hiit  #hiitworkout  #hiittraining  #hiitworkouts  #jejumintermitente   #intermitentfasting  #jejumintermitente16h  #jejum 
Another anywhere workout for you!
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30 seconds work. 10 seconds rest
4x through. (LESS than 10 minutes!)
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-Pushups
-Switch Lunges
-Plank shoulder taps (keep your lower body as still as possible)
-Mountain Climbers
-Squat walk
-In/Outs (focus on working abs here)

This is less than 10 minutes long! If you go hard and keep your intensity UP you’ll get a great workout in!
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Get it Mamas 😘
Another anywhere workout for you! . 30 seconds work. 10 seconds rest 4x through. (LESS than 10 minutes!) . -Pushups -Switch Lunges -Plank shoulder taps (keep your lower body as still as possible) -Mountain Climbers -Squat walk -In/Outs (focus on working abs here) This is less than 10 minutes long! If you go hard and keep your intensity UP you’ll get a great workout in! . Get it Mamas 😘
I’m calling this Deconstructed McGriddle🙌🏻 scrambled eggs with cheese, breakfast sausage, and a coconut flour pancake, all covered in @choczero maple syrup. I was gonna make an actual McGriddle, but that seemed like way more work and I was hangry. .
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#keto #ketobeginner #lowcarbhighfat #ketomom #ketolife #ketogeniclifestyle #ketosis #ketotips #weightloss #weightlossjourney #lchf #ketogenicdiet #ketotransformation #ketomotivation #ketoforlife #ketocommunity #eatfattolosefat #lchfdiet #ketofam #ketocouple #ketojourney #weightloss #lowcarb #ketobreakfast #ketobrunch #ketomeals #ketomcgriddle #choczero
I’m calling this Deconstructed McGriddle🙌🏻 scrambled eggs with cheese, breakfast sausage, and a coconut flour pancake, all covered in @choczero maple syrup. I was gonna make an actual McGriddle, but that seemed like way more work and I was hangry. . . . #keto  #ketobeginner  #lowcarbhighfat  #ketomom  #ketolife  #ketogeniclifestyle  #ketosis  #ketotips  #weightloss  #weightlossjourney  #lchf  #ketogenicdiet  #ketotransformation  #ketomotivation  #ketoforlife  #ketocommunity  #eatfattolosefat  #lchfdiet  #ketofam  #ketocouple  #ketojourney  #weightloss  #lowcarb  #ketobreakfast  #ketobrunch  #ketomeals  #ketomcgriddle  #choczero 
My mornings just got that much better! Just tried @prymalcoffeecreamer birthday cake creamer and it is the absolute best! I make good coffee but adding this creamer to it makes me feel like I’m drinking a Starbucks flavored latte (much much better though) without all the junk. I mixed 1 TBS of the creamer with 1/2 cup of coconut milk (unflavored) and coffee! Perfect cup of coffee ☕️🙌🏼!
#keto #ketolife #ketodiet #ketolifestyle #ketocoffee #ketocreamer #ketobreakfast #prymalcoffeecreamer #delicioso #perfectcoffee #birthdaycakeflavor #bestcoffee  #ketogenic #ketosis #ketogeniclife #ketogeniclifestyle #ketogenicdiet #lowcarb #highfat #lchf #eatfattolosefat #ketowife #ketoislife
My mornings just got that much better! Just tried @prymalcoffeecreamer birthday cake creamer and it is the absolute best! I make good coffee but adding this creamer to it makes me feel like I’m drinking a Starbucks flavored latte (much much better though) without all the junk. I mixed 1 TBS of the creamer with 1/2 cup of coconut milk (unflavored) and coffee! Perfect cup of coffee ☕️🙌🏼! #keto  #ketolife  #ketodiet  #ketolifestyle  #ketocoffee  #ketocreamer  #ketobreakfast  #prymalcoffeecreamer  #delicioso  #perfectcoffee  #birthdaycakeflavor  #bestcoffee  #ketogenic  #ketosis  #ketogeniclife  #ketogeniclifestyle  #ketogenicdiet  #lowcarb  #highfat  #lchf  #eatfattolosefat  #ketowife  #ketoislife 
Coming off a 16 hour IF and this is what I wanted. 😋🥗
Coming off a 16 hour IF and this is what I wanted. 😋🥗
Hey Ket🥑 Family! What are you having for lunch? Try this quick recipe: Zucchini Noodles with fresh Pesto Sauce!
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Pesto Sauce.
2 cups fresh basil
4 Garlic Cloves (or less depending on preference)
1/3 cup pine nuts
2/3 cup grated parmesan cheese
1/2 cup olive oil
1 tsp Salt
1 tsp Pepper
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Zucchini Noodles
Use a spiralizer to create noodles
Place on paper towel to absorb excess water for 30mins. 
Squeeze out additional water and serve with pesto or
On a pan over medium heat, toss noodles, grape or cherry tomatoes (optional) and pesto sauce over olive oil for about 5mins
Serve with Parmesan cheese
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketolife #ketogenicdiet #lchf #ketorecipes #weightloss #ketones #ketofam #intermittentfasting #ketofood #weightlossjourney #ketolifestyle #lowcarbdiet #lowcarblifestyle #ketojourney #ketocommunity #lazyketo #ketofoods #ketoweightloss #ketocamping #ketoatthecampground #ketogroups #ketogram #fasting #eatfattolosefat #bhfyp
Hey Ket🥑 Family! What are you having for lunch? Try this quick recipe: Zucchini Noodles with fresh Pesto Sauce! 🥒 🥒 🥒 🥒 Pesto Sauce. 2 cups fresh basil 4 Garlic Cloves (or less depending on preference) 1/3 cup pine nuts 2/3 cup grated parmesan cheese 1/2 cup olive oil 1 tsp Salt 1 tsp Pepper 🥒 🥒 🥒 🥒 Zucchini Noodles Use a spiralizer to create noodles Place on paper towel to absorb excess water for 30mins. Squeeze out additional water and serve with pesto or On a pan over medium heat, toss noodles, grape or cherry tomatoes (optional) and pesto sauce over olive oil for about 5mins Serve with Parmesan cheese 🥒 🥒 🥒 🥒 #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #ketolife  #ketogenicdiet  #lchf  #ketorecipes  #weightloss  #ketones  #ketofam  #intermittentfasting  #ketofood  #weightlossjourney  #ketolifestyle  #lowcarbdiet  #lowcarblifestyle  #ketojourney  #ketocommunity  #lazyketo  #ketofoods  #ketoweightloss  #ketocamping  #ketoatthecampground  #ketogroups  #ketogram  #fasting  #eatfattolosefat  #bhfyp 
Having #eggloaf for a filling breakfast today- In a pool of sugar free syrup 🤷🏻‍♀️ whoops! Hope everyone is having a wonderful Friday! .
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#keto #ketoaf #ketomom #ketodiet #ketofood #ketogenic #ketogenicdiet #ketolife #ketofam #ketosis #lowcarbfood #lowcarbdiet #lowcarblife #weightloss #glutenfree #sugarfree #diet #lowcarb #ketoadapted #lowcarbhighfat #lchf #paleo #eatfattolosefat #weightlossjourney
 #ketoweightloss #pcos #health #ketorecipes
#breakfast
Having #eggloaf  for a filling breakfast today- In a pool of sugar free syrup 🤷🏻‍♀️ whoops! Hope everyone is having a wonderful Friday! . . #keto  #ketoaf  #ketomom  #ketodiet  #ketofood  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #ketosis  #lowcarbfood  #lowcarbdiet  #lowcarblife  #weightloss  #glutenfree  #sugarfree  #diet  #lowcarb  #ketoadapted  #lowcarbhighfat  #lchf  #paleo  #eatfattolosefat  #weightlossjourney  #ketoweightloss  #pcos  #health  #ketorecipes  #breakfast 
Happy Friday friends! ➖
If you need a simple, light healthy breakfast in the morning that tastes great but is simple and portable, try this banana peanut butter (or almond butter) with berries and granola .
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The most magical thing about this berry banana treat is that it is completely balanced with its macronutrients. You have your carbohydrates (banana, berries and granola) and protein and fat (peanut butter).
Long story short, you love it, your kids will love it, you’ll stay fuller longer and be able to keep your summer figure. You are welcome 😜.
Happy Friday friends! ➖ If you need a simple, light healthy breakfast in the morning that tastes great but is simple and portable, try this banana peanut butter (or almond butter) with berries and granola . ➖ The most magical thing about this berry banana treat is that it is completely balanced with its macronutrients. You have your carbohydrates (banana, berries and granola) and protein and fat (peanut butter). Long story short, you love it, your kids will love it, you’ll stay fuller longer and be able to keep your summer figure. You are welcome 😜.
This gentle reminder was brought to me by Mary from @bitesbowlsandbakes 💗 if you aren’t already following her, please do!
“Go be present in real life! ❤️ Eat your breakfast it’s getting cold!“ 😂 Because It ain’t always about the Instagram picture. ✌🏼Get our there & live life!! #ketolife 💥💥💥
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#keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketolife #ketogenic #ketolifestyle #ketones #ketocommunity #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive 
#lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing
This gentle reminder was brought to me by Mary from @bitesbowlsandbakes 💗 if you aren’t already following her, please do! “Go be present in real life! ❤️ Eat your breakfast it’s getting cold!“ 😂 Because It ain’t always about the Instagram picture. ✌🏼Get our there & live life!! #ketolife  💥💥💥 • • • #keto  #ketosis  #ketotransformation  #ketoweightloss  #ketostrong  #ketolife  #ketogenic  #ketolifestyle  #ketones  #ketocommunity  #ketology  #fatfueled  #ketoconfidence  #ketomorphosis  #ketogains  #ketoeats  #bodypositive  #lchf  #eatfattolosefat  #ketoaf  #ketoforweightloss  #accountability  #lowcarb  #ketofam  #fueledbyfat  #lazyketo  #healthyketo  #selflove  #ketofabulous  #ketohealing 
One of the questions I get asked the most is how do I track my calories, carbs etc? I don’t. BUT, I did when I first started, for the first 2 or 3 months  I tracked to become familiar with carbs in food I ate on a regular basis and recognize how many hidden carbs are in everything. I used an app called Senza and I love it, it sets your macros based on your goals. I still use it when I go out to eat, but not on a daily basis because eating #lchf is a lifestyle for me now and I don’t want to be a prisoner to tracking.
One of the questions I get asked the most is how do I track my calories, carbs etc? I don’t. BUT, I did when I first started, for the first 2 or 3 months I tracked to become familiar with carbs in food I ate on a regular basis and recognize how many hidden carbs are in everything. I used an app called Senza and I love it, it sets your macros based on your goals. I still use it when I go out to eat, but not on a daily basis because eating #lchf  is a lifestyle for me now and I don’t want to be a prisoner to tracking.
Looking all beat up after my walk this morning.😳 I normally don’t walk a lot. I actually hate exercising a whole lotta much🧐but it’s time for change.🙌🏽
Looking all beat up after my walk this morning.😳 I normally don’t walk a lot. I actually hate exercising a whole lotta much🧐but it’s time for change.🙌🏽
Grilled Cheese, Procuitto, Raspberry Jam Rollups 😍 These were just too good not to post about even if they didn’t picture well... I made them today & yesterday! I experimented with cheeses. Today was  American Cheese. I have to tell you, they were better than yesterday’s batch made with mozzarella. Tomorrow I might try Brie or Cream Cheese...maybe Gouda? 🤔 They tasted like a savory sweet danish...🤤 Fry em in butter! Eat em all up! Yum!
@latortillafactory 6 net carbs
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#keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketolife #ketogenic #ketolifestyle #ketones #ketocommunity #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive 
#lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing
Grilled Cheese, Procuitto, Raspberry Jam Rollups 😍 These were just too good not to post about even if they didn’t picture well... I made them today & yesterday! I experimented with cheeses. Today was American Cheese. I have to tell you, they were better than yesterday’s batch made with mozzarella. Tomorrow I might try Brie or Cream Cheese...maybe Gouda? 🤔 They tasted like a savory sweet danish...🤤 Fry em in butter! Eat em all up! Yum! @latortillafactory 6 net carbs • • • #keto  #ketosis  #ketotransformation  #ketoweightloss  #ketostrong  #ketolife  #ketogenic  #ketolifestyle  #ketones  #ketocommunity  #ketology  #fatfueled  #ketoconfidence  #ketomorphosis  #ketogains  #ketoeats  #bodypositive  #lchf  #eatfattolosefat  #ketoaf  #ketoforweightloss  #accountability  #lowcarb  #ketofam  #fueledbyfat  #lazyketo  #healthyketo  #selflove  #ketofabulous  #ketohealing 
Salami and cheese omelette smothered in sour cream with a side of pork roll! Had a craving this morning. .
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#paperplategang #ketoweightloss #ketolife #keto #ketogenic #ketodiet #ketogenicdiet #ketoaf #ketosis #ketojourney #ketoadapted #fatadapted #eatfattolosefat #eatfatlosefat #lchf #hflc #weightloss #weightlossjourney #lowcarb #fatloss #porkroll #omelette
📱 Sign up and get your FREE copy of our monthly recipe ebook! This month we've featured Back to School recipes to make your transition back easier! Go to www.ketogenic.com/ebooks and get your copy today! ~
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Quick & Easy to follow meals and snacks! 🥪Keto Bread Loaf
🐜 Ants on a Log
& Much more....
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
📱 Sign up and get your FREE copy of our monthly recipe ebook! This month we've featured Back to School recipes to make your transition back easier! Go to www.ketogenic.com/ebooks and get your copy today! ~ ~ Quick & Easy to follow meals and snacks! 🥪Keto Bread Loaf 🐜 Ants on a Log & Much more.... ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
#facetofacefriday Same girl, same dirty hat, just 35 pounds forever done and a different hair color! #lowcarblife #keto #ketosis #eatfattolosefat #healthymomhealthyhome #livingmybestlife #loveyourself
#facetofacefriday #faceliftfriday 
The thinner my face gets the more my half-assed dimples come thru. Cant see them in this pic but they are there😂😂
#Repost @ketogeniccom
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🥣No Bake Brownies🥣
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🍽️Servings: 16
🍴Preparation time: 15 minutes
😊Total Time: 35 minutes
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Ingredients:
1/3 cup coconut flour
1/3 cup unblanched almond meal
1/4 cup unsweetened cocoa powder
1 cup confectioners Swerve
1 cup almond butter
1/4 cup coconut oil
3 tbsp. water
Pinch pink or sea salt
1/4 tsp. vanilla extract
1/2 cup sugar-free chocolate chips
1 tsp. coconut oil
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Preparation: 
1 Line an 8" square pan with parchment paper.
2 In a medium bowl, whisk dry ingredients.
3 In a separate bowl, microwave almond butter and coconut oil for 1 minute and stir until both are liquid and well combined. Add the vanilla extract.
4 Add the liquid ingredients to the dry ingredients and whisk until well combined.
5 Transfer the dough to the pan and refrigerate for 30 minutes.
6 Melt the chocolate chips with 1 tsp. of coconut oil and spread evenly over the dough. Keep refrigerated.
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Nutritional Facts:
Calories: 200
Fat: 17.2 g
Carbs: 8.3 g
Fiber: 5.1 g
Protein: 5.6 g
👩‍🍳@gb_hernandez
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs#ketoadapted #ketofriendly #ketoliving#ketolifestyle #eatfattolosefat#ketocommunity #atkins #ketones #highfat#ketofam #healthylifestyle#lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney#lowcarbdiet #ketogenic #lchf #keto #carbfree
#Repost  @ketogeniccom • • • • • 🥣No Bake Brownies🥣 ~~~~~~~~ 🍽️Servings: 16 🍴Preparation time: 15 minutes 😊Total Time: 35 minutes ~~~~~~~~~ Ingredients: 1/3 cup coconut flour 1/3 cup unblanched almond meal 1/4 cup unsweetened cocoa powder 1 cup confectioners Swerve 1 cup almond butter 1/4 cup coconut oil 3 tbsp. water Pinch pink or sea salt 1/4 tsp. vanilla extract 1/2 cup sugar-free chocolate chips 1 tsp. coconut oil ~~~~~~~~~~ Preparation: 1 Line an 8" square pan with parchment paper. 2 In a medium bowl, whisk dry ingredients. 3 In a separate bowl, microwave almond butter and coconut oil for 1 minute and stir until both are liquid and well combined. Add the vanilla extract. 4 Add the liquid ingredients to the dry ingredients and whisk until well combined. 5 Transfer the dough to the pan and refrigerate for 30 minutes. 6 Melt the chocolate chips with 1 tsp. of coconut oil and spread evenly over the dough. Keep refrigerated. ~~~~~~~~~~~~~ Nutritional Facts: Calories: 200 Fat: 17.2 g Carbs: 8.3 g Fiber: 5.1 g Protein: 5.6 g 👩‍🍳@gb_hernandez ~~~~~~~~~~~~~~~~~~~~~~~~~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs #ketoadapted  #ketofriendly  #ketoliving #ketolifestyle  #eatfattolosefat #ketocommunity  #atkins  #ketones  #highfat #ketofam  #healthylifestyle #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
These were so delicious. Do you guys want to see the video of me making them?? They are super easy to make and great for football season coming up! .
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Keto Ribeye Pepper Nachos ❕
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1 lb thin sliced beef ribeye
2 tbsp ghee 
Salt
Flavor God Taco Tuesday Seasoning 
15 sweet mini peppers
8 oz Monterey Jack cheese
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1. Heat ghee in skillet on medium heat
2. Add ribeye, salt and taco seasoning.
3. Cook until it is done and set to the side.
4. Wash and slice peppers in half.
5. Place on baking sheet and salt them. 
6. Bake for 5 -7 minutes at 350 
7. Remove peppers from oven and place a little bit of cheese in each pepper.
8. Place back in the oven for 2 minutes to melt the cheese.
9. Remove from oven and top with ribeye and remaining cheese.
10. Bake for 8-15 minutes or until Cheese is melted.
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Makes 4 large servings- macros for 1 .
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441 calories / 27g protein/ 35g fat/ 7g net carbs .
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Top with your favorite Keto friendly toppings - salsa, guacamole and sour cream. I used more cheese in our nachos, because I don’t use any of the other toppings. .
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You can use any meat that have on hand for this simple recipe and cook the meat in something other than Ghee. My Keto family can have the extra fat because my husband is in maintenance and my children don’t need to lose weight. .
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Tag someone who likes nachos and tell em it’s “nacho cheese” 😂
These were so delicious. Do you guys want to see the video of me making them?? They are super easy to make and great for football season coming up! . . Keto Ribeye Pepper Nachos ❕ ❕ 1 lb thin sliced beef ribeye 2 tbsp ghee Salt Flavor God Taco Tuesday Seasoning 15 sweet mini peppers 8 oz Monterey Jack cheese ❕ ❕ 1. Heat ghee in skillet on medium heat 2. Add ribeye, salt and taco seasoning. 3. Cook until it is done and set to the side. 4. Wash and slice peppers in half. 5. Place on baking sheet and salt them. 6. Bake for 5 -7 minutes at 350 7. Remove peppers from oven and place a little bit of cheese in each pepper. 8. Place back in the oven for 2 minutes to melt the cheese. 9. Remove from oven and top with ribeye and remaining cheese. 10. Bake for 8-15 minutes or until Cheese is melted. ❕ ❕ Makes 4 large servings- macros for 1 . . 441 calories / 27g protein/ 35g fat/ 7g net carbs . . . Top with your favorite Keto friendly toppings - salsa, guacamole and sour cream. I used more cheese in our nachos, because I don’t use any of the other toppings. . . You can use any meat that have on hand for this simple recipe and cook the meat in something other than Ghee. My Keto family can have the extra fat because my husband is in maintenance and my children don’t need to lose weight. . . . Tag someone who likes nachos and tell em it’s “nacho cheese” 😂
The writing is on the wall!
The writing is on the wall!
When I started keto in the beginning of May, of course I had a goal weight in mind. But I also set a couple shorter term goals to keep me motivated. The first was to lose 20 pounds...which admittedly didn’t happen as quickly as I thought it would. But it HAPPENED! The next was to be under 150 when I went to the beach. Well guess what guys...I leave for the beach tonight and today was weigh in day! And LOOK!! I did it! 👏🏼👏🏼👏🏼 I had a little stall and didn’t lose much last month and really thought this one wouldn’t happen. But it did and I’m so excited! My phone even celebrated with me when I logged my weight! 😂🎉
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#keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #ketojourney #iloveketo #ketofood #ketofooddiary #ketoAF
When I started keto in the beginning of May, of course I had a goal weight in mind. But I also set a couple shorter term goals to keep me motivated. The first was to lose 20 pounds...which admittedly didn’t happen as quickly as I thought it would. But it HAPPENED! The next was to be under 150 when I went to the beach. Well guess what guys...I leave for the beach tonight and today was weigh in day! And LOOK!! I did it! 👏🏼👏🏼👏🏼 I had a little stall and didn’t lose much last month and really thought this one wouldn’t happen. But it did and I’m so excited! My phone even celebrated with me when I logged my weight! 😂🎉 . #keto  #lazyketo  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketojourney  #ketones  #weightloss  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketoresults  #ketosis  #atkins  #atkinsdiet  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bodybybacon  #zerocarb  #zerocarbs  #ketojourney  #iloveketo  #ketofood  #ketofooddiary  #ketoAF 
#Repost @ketogeniccom
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🥗Antioxidants are extremely important for the body because they can reduce the risk of many of the top killers, such as cancer and heart disease, as well as increase life span and improve the look of skin. Some of the most detoxifying foods you can have? Herbs and spices like cinnamon and turmeric!🥗
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🌿🌿What are your favorite spices? How do you cook with them?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
#Repost  @ketogeniccom • • • • • 🥗Antioxidants are extremely important for the body because they can reduce the risk of many of the top killers, such as cancer and heart disease, as well as increase life span and improve the look of skin. Some of the most detoxifying foods you can have? Herbs and spices like cinnamon and turmeric!🥗 ~ 🌿🌿What are your favorite spices? How do you cook with them? ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree 
Face to face Friday.. I don't know that I'll be doing a lot of these because really I dont see a huge difference in myself from now to earlier this year or even last. That's why I went and found a pic from so far back. I am proud of the changes I have accomplished so far and am excited to do another one of these in a few months and see even more changes. ..
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#ketoaf #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketogeniclifestyle #keto #lowcarbhighfat #lowcarb #lowcarblifestyle #lchf #lchfdiet #healthyeating #eatfattolosefat #weightlossjourney #ketofood #ketomeals #ketomealprep #ketogenicliving #ketorecipes #eatfatlosefat #facetoface #beforeandafter #facetofacefriday #ketotransformation
Face to face Friday.. I don't know that I'll be doing a lot of these because really I dont see a huge difference in myself from now to earlier this year or even last. That's why I went and found a pic from so far back. I am proud of the changes I have accomplished so far and am excited to do another one of these in a few months and see even more changes. .. .. .. #ketoaf  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketosis  #ketofam  #ketolife  #ketocommunity  #ketogeniclifestyle  #keto  #lowcarbhighfat  #lowcarb  #lowcarblifestyle  #lchf  #lchfdiet  #healthyeating  #eatfattolosefat  #weightlossjourney  #ketofood  #ketomeals  #ketomealprep  #ketogenicliving  #ketorecipes  #eatfatlosefat  #facetoface  #beforeandafter  #facetofacefriday  #ketotransformation 
This is for accountability so there is NO point in lying. The two “oops” days I was pretty bad and 100% knocked myself out of ketosis, and just kept eating bad. Like real bad,
Apple chalupas and watermelon slushie from Taco Bell bad 😂🤦‍♀️. BUT, Monday I got 100% back into it. According to the scale I gained 10 lbs! Which I knew was mostly water weight but I was still really upset, but I kept going. Today, Friday, I have lost 7/10 that I “gained” so technically I am “up 3”. I am ok with this because I know I am able to get back to my lowest in just a day or two. Even though I was 3lbs less last week, I am STILL weighing less than I was before both babies and before I met my husband 💛. Don’t worry guys, next week will be MUCH better 😃👍
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#keto #ketomom #ketoon #ketofam #ketosis #ketodiet #weightlossjourney #weightloss #ketogenic #ketogenicdiet #ketogeniclife #oops #keepgoing #motivation #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatlosefat #eatfatburnfat #eatfattolosefat
This is for accountability so there is NO point in lying. The two “oops” days I was pretty bad and 100% knocked myself out of ketosis, and just kept eating bad. Like real bad, Apple chalupas and watermelon slushie from Taco Bell bad 😂🤦‍♀️. BUT, Monday I got 100% back into it. According to the scale I gained 10 lbs! Which I knew was mostly water weight but I was still really upset, but I kept going. Today, Friday, I have lost 7/10 that I “gained” so technically I am “up 3”. I am ok with this because I know I am able to get back to my lowest in just a day or two. Even though I was 3lbs less last week, I am STILL weighing less than I was before both babies and before I met my husband 💛. Don’t worry guys, next week will be MUCH better 😃👍 • • • • • • #keto  #ketomom  #ketoon  #ketofam  #ketosis  #ketodiet  #weightlossjourney  #weightloss  #ketogenic  #ketogenicdiet  #ketogeniclife  #oops  #keepgoing  #motivation  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #eatfatlosefat  #eatfatburnfat  #eatfattolosefat 
KETO BURNT BUTTER VANILLA SOFT SERVE ICE CREAM
(Swipe for step-to-step vids)

4 INGREDIENTS ONLY.
Super fast & easy to make. Delicious as heck!
The burnt butter really takes this humble dessert to NEXT LEVEL YUMMINESS! This is GORGEOUS. Believe me. 
You will need to have some pre-made BURNT BUTTER on hand. The recipe and method, I have already posted up. Just go back one post behind this one (Posted 16 August). INGREDIENTS: 
HEAVY WHIPPING CREAM (HWC)  2 cups
BURNT-BUTTER CUBES 2 nos (2 Tbsp)
ERYTHRITOL 3 Tbsp (or to taste)
VANILLA ESSENCE 2 tsp

1. Stick your mixer bowl & whisk into the fridge to chill for at least 30 mins if you can (makes whipping up the cream so much easier).
2. Whisk HWC together with erythritol. When it starts to get stiff, add vanilla + BURNT BUTTER (it should be in a very soft state, but not completely melted).
3. Whisk until everything is properly mixed together. The finished ice cream should be fluffy.
4. Place into bowl, saran wrap. Put in freezer for 45- 60 mins. You want the ice cream to be very cold, but still soft enough to scoop or pipe out.
I used a piping bag for neater finish. Of you don’t have a piping bag, just fill ice cream into a ziplock bag, cut off one end at the tip, and use as a make-shift piping bag.

NOTE: The above will easily be enough for 5 people. HALVE it, if you don’t need that much. 
#keto #ketosis #ketogenic #paleo #healthy #eatclean #cleaneating #yummy #delicious #lchf #lowcarb #goodeats #icecream #recipes #foodporn #yum #strongnotskinny #healthyfood #instafood #amazing #healthyeating #ketochixbakes #eatfattolosefat #cream #creamy
KETO BURNT BUTTER VANILLA SOFT SERVE ICE CREAM (Swipe for step-to-step vids) 4 INGREDIENTS ONLY. Super fast & easy to make. Delicious as heck! The burnt butter really takes this humble dessert to NEXT LEVEL YUMMINESS! This is GORGEOUS. Believe me. You will need to have some pre-made BURNT BUTTER on hand. The recipe and method, I have already posted up. Just go back one post behind this one (Posted 16 August). INGREDIENTS: HEAVY WHIPPING CREAM (HWC) 2 cups BURNT-BUTTER CUBES 2 nos (2 Tbsp) ERYTHRITOL 3 Tbsp (or to taste) VANILLA ESSENCE 2 tsp 1. Stick your mixer bowl & whisk into the fridge to chill for at least 30 mins if you can (makes whipping up the cream so much easier). 2. Whisk HWC together with erythritol. When it starts to get stiff, add vanilla + BURNT BUTTER (it should be in a very soft state, but not completely melted). 3. Whisk until everything is properly mixed together. The finished ice cream should be fluffy. 4. Place into bowl, saran wrap. Put in freezer for 45- 60 mins. You want the ice cream to be very cold, but still soft enough to scoop or pipe out. I used a piping bag for neater finish. Of you don’t have a piping bag, just fill ice cream into a ziplock bag, cut off one end at the tip, and use as a make-shift piping bag. NOTE: The above will easily be enough for 5 people. HALVE it, if you don’t need that much. #keto  #ketosis  #ketogenic  #paleo  #healthy  #eatclean  #cleaneating  #yummy  #delicious  #lchf  #lowcarb  #goodeats  #icecream  #recipes  #foodporn  #yum  #strongnotskinny  #healthyfood  #instafood  #amazing  #healthyeating  #ketochixbakes  #eatfattolosefat  #cream  #creamy 
Diseñado para cualquier persona en una dieta baja en carbohidratos o keto dieta! Nuestro MCT powder contiene puro MCT para más energía, claridad mental y mejor función metabólica.

El aceite MCT es poderoso porque ayuda a que las cetonas estén disponibles para que su cuerpo las use, haciendo que la cetosis sea más fácil de lograr y mantener.

#GOTKETONESRD #BETTERFATLOSS #betterenergy #betterYOU #Ketolife #PerfectKetones #ketogenic #eatfattoloosefat #eatfattolosefat #keto #ketosis #ketogenicdiet #ketofam #ketogenic #perfect #ketones #health #wellness #Ketonegeneration #ketocorner
Diseñado para cualquier persona en una dieta baja en carbohidratos o keto dieta! Nuestro MCT powder contiene puro MCT para más energía, claridad mental y mejor función metabólica. El aceite MCT es poderoso porque ayuda a que las cetonas estén disponibles para que su cuerpo las use, haciendo que la cetosis sea más fácil de lograr y mantener. #GOTKETONESRD  #BETTERFATLOSS  #betterenergy  #betterYOU  #Ketolife  #PerfectKetones  #ketogenic  #eatfattoloosefat  #eatfattolosefat  #keto  #ketosis  #ketogenicdiet  #ketofam  #ketogenic  #perfect  #ketones  #health  #wellness  #Ketonegeneration  #ketocorner 
🚶Many people overthink exercise. You don't need fancy equipment to get in a workout, in fact, one of the best things you can do for your health is exercise! A 2008 study by Lee and Buchner found that not only can walking reduce the rates of chronic disease, it also reduces the rising health care costs!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
🚶Many people overthink exercise. You don't need fancy equipment to get in a workout, in fact, one of the best things you can do for your health is exercise! A 2008 study by Lee and Buchner found that not only can walking reduce the rates of chronic disease, it also reduces the rising health care costs! ~ ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅
It’s that time again. Time for your weekly dose of #facetofacefriday ! Sending out Friday vibes to all of my brothers and sisters in the #ketofam !
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Hard to believe I’m quickly approaching my 1-year #ketoversary !
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#iammrp #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation #facegains #eatfattolosefat #facetofacefriday #kcko
#transformationtuesday
It’s that time again. Time for your weekly dose of #facetofacefriday  ! Sending out Friday vibes to all of my brothers and sisters in the #ketofam  ! . . Hard to believe I’m quickly approaching my 1-year #ketoversary  ! . . . . #iammrp  #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketodiet  #ketolife  #iifym  #flexibledieting  #ifitfitsyourmacros  #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #diet  #fitness  #workout  #instafit  #fitnessmotivation  #weightlossmotivation  #facegains  #eatfattolosefat  #facetofacefriday  #kcko  #transformationtuesday 
Are the foods you eat full of healthy fat or should you be switching it up? Find out: https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods
#foodfriday #eatfattolosefat #nutrition #healthyeating #healthylifestyle #weightloss
L U N C H : ‘Clear out the fridge’ salad. .
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Filter on this because it’s not a pretty salad but it was so good. I am having a busy day today and tomorrow so I knew I had to prep something earlier. So I tossed this huge salad full of lettuce, chicken, all the left over veg in my fridge (bell pepper, tomato, brocc) and some cheese. The dressing was a super simple jar vinaigrette and then I added some boiled eggs just to make it heartier. 
This is enough for 3 meals and I’m already excited about eating more of this. 😍
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#keto#ketodiet#ketolunch#ketoaf#ketogenic#ketogeniclifestyle#ketogenicdiet#lchf#lowcarbhighfat#eatfatlosefat#eatfattolosefat#weightloss#dailyfoodfeed#getfit#ketofam#ketocommunity#f4f#salad#chickensalad#mealpreplunch#mealprep#lunchideas#studentlunch#collegelunch#ketorecipes
L U N C H : ‘Clear out the fridge’ salad. . . . Filter on this because it’s not a pretty salad but it was so good. I am having a busy day today and tomorrow so I knew I had to prep something earlier. So I tossed this huge salad full of lettuce, chicken, all the left over veg in my fridge (bell pepper, tomato, brocc) and some cheese. The dressing was a super simple jar vinaigrette and then I added some boiled eggs just to make it heartier. This is enough for 3 meals and I’m already excited about eating more of this. 😍 . . . . . #keto #ketodiet #ketolunch #ketoaf #ketogenic #ketogeniclifestyle #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #eatfattolosefat #weightloss #dailyfoodfeed #getfit #ketofam #ketocommunity #f4f #salad #chickensalad #mealpreplunch #mealprep #lunchideas #studentlunch #collegelunch #ketorecipes 
A not so beautiful picture of my breakfast today 😂 I hope you don‘t mind. I just want sometimes to show raw and real what I typically eat in a day. 
Ein nicht ganz so schönes Foto von meinem Frühstück heute morgen. Ich möchte nur manchmal ungestellte Fotos von dem zeigen, was ich so an einem ganz normalen Tag esse. Wie findet ihr das? #ketogenediät #ketogeneernährung 
#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto  #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #ketogeneernährung #lowcarbrezepte
A not so beautiful picture of my breakfast today 😂 I hope you don‘t mind. I just want sometimes to show raw and real what I typically eat in a day. Ein nicht ganz so schönes Foto von meinem Frühstück heute morgen. Ich möchte nur manchmal ungestellte Fotos von dem zeigen, was ich so an einem ganz normalen Tag esse. Wie findet ihr das? #ketogenediät  #ketogeneernährung  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #ketogeneernährung  #lowcarbrezepte 
So I lost my egg loaf virginity.... I know, I’m a bit late to the party! 
I don’t how I feel about it to be honest! 🤷🏻‍♀️ I might need to eat more to get to the bottom of how I feel about it 🙈
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I used the ‘Aussie-fied’ version of the recipe by @ketokoalaqueen 
Ps am I meant to eat it hot or cold? I ate it fresh out of the oven with sf maple syrup.
So I lost my egg loaf virginity.... I know, I’m a bit late to the party! I don’t how I feel about it to be honest! 🤷🏻‍♀️ I might need to eat more to get to the bottom of how I feel about it 🙈 . I used the ‘Aussie-fied’ version of the recipe by @ketokoalaqueen Ps am I meant to eat it hot or cold? I ate it fresh out of the oven with sf maple syrup.
When you can't decide what you want for dinner 🤣 I call this a mix mash.

Cheesy cauliflower cottage pie topped with crispy bacon, served with broccoli tossed in the bacon with with a side of cream cheese. Was so so good!!
😍😍😍
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#bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #lchf #ketolife #keto #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #allkindsofketoperth
When you can't decide what you want for dinner 🤣 I call this a mix mash. Cheesy cauliflower cottage pie topped with crispy bacon, served with broccoli tossed in the bacon with with a side of cream cheese. Was so so good!! 😍😍😍 . #bodybybacon  #bacon  #macros  #ketoaustralia  #myfitnesspal  #ketodiet  #lchf  #ketolife  #keto  #ketogeniclifestyle  #ketogeniclife  #ketorecipes  #ketoresults  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #allkindsofketoperth 
Today’s meals:
Meal 1: Fat fueled coffee
Meal 2: Jimmy John’s Beach Club Unwiched
Meal 3: 1 Flying Dutchman (In and Out Burger) with 1 packet of sauce (2 pictures but I got full before I finished it. So so only ate 1/2)
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The pie chart shows my Macros for the day. Lately, I’ve been playing with my macros to see what works best for my body. Right now, my daily goals are:
- 7% Carbs
- 15% Protein - 78% Fat 
#ketokiss30days Challenge
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#ketokiss #myfoodjournal #keto #ketogenic #ketogeniclifestyle #ketosis #fatfuled #hormonehealth #healinginprogress #eatfattolosefat #ketofood #ketodiet #ketogenticdiet #ketoresults #fatisfuel #lowcarbhighfat #ketolife #ketofood #goodeats #nomnomnom #foodie #lchf #nosugar #ketojourney #zerocarbs #lchfdiet #weightloss #weightlossjourney
Today’s meals: Meal 1: Fat fueled coffee Meal 2: Jimmy John’s Beach Club Unwiched Meal 3: 1 Flying Dutchman (In and Out Burger) with 1 packet of sauce (2 pictures but I got full before I finished it. So so only ate 1/2) • The pie chart shows my Macros for the day. Lately, I’ve been playing with my macros to see what works best for my body. Right now, my daily goals are: - 7% Carbs - 15% Protein - 78% Fat #ketokiss30days  Challenge • #ketokiss  #myfoodjournal  #keto  #ketogenic  #ketogeniclifestyle  #ketosis  #fatfuled  #hormonehealth  #healinginprogress  #eatfattolosefat  #ketofood  #ketodiet  #ketogenticdiet  #ketoresults  #fatisfuel  #lowcarbhighfat  #ketolife  #ketofood  #goodeats  #nomnomnom  #foodie  #lchf  #nosugar  #ketojourney  #zerocarbs  #lchfdiet  #weightloss  #weightlossjourney 
Passion Tango Low Carb Pink Drink! One of my favorites. I’m addicted to Starbucks, it’s official. By the way your girl finally got a job! At Macy’s!  I was so ready, to quit. I’m so glad I kept trying and fighting.⠀
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#weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessjourney #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #sugarfree #eatfattolosefat #ketoadapted #healthyeating #ketotransformation #highfat #shrinking  #grainfree #positive #lowcarb #fitfluential #justdoit #ketones #stayfit #sandiego
Passion Tango Low Carb Pink Drink! One of my favorites. I’m addicted to Starbucks, it’s official. By the way your girl finally got a job! At Macy’s! I was so ready, to quit. I’m so glad I kept trying and fighting.⠀ ⠀ ⠀ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitnessjourney  #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #ketolife  #ketofam  #sugarfree  #eatfattolosefat  #ketoadapted  #healthyeating  #ketotransformation  #highfat  #shrinking  #grainfree  #positive  #lowcarb  #fitfluential  #justdoit  #ketones  #stayfit  #sandiego 
Late dinner. Turkey, cream cheese, and dill pickle roll ups, with a few strawberries, and pork rinds. #lowcarblife #keto #ketosis #eatfattolosefat #healthymomhealthyhome #livingmybestlife
#transformationthursday Swipe for before photo. It’s still so difficult to see a change. But the picture on the right was almost two years ago. I’m down 76 pounds from the second photo. I’m so proud. I’m going to keep pushing. Believe in yourself, you can do this. Small steps lead to big steps. ❤️ ⠀
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#weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessjourney #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #sugarfree #eatfattolosefat #ketoadapted #healthyeating #ketotransformation #highfat #shrinking #positive #lowcarb #fitfluential #justdoit #ketones #stayfit #sandiego
#transformationthursday  Swipe for before photo. It’s still so difficult to see a change. But the picture on the right was almost two years ago. I’m down 76 pounds from the second photo. I’m so proud. I’m going to keep pushing. Believe in yourself, you can do this. Small steps lead to big steps. ❤️ ⠀ ⠀ ⠀ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitnessjourney  #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #ketolife  #ketofam  #sugarfree  #eatfattolosefat  #ketoadapted  #healthyeating  #ketotransformation  #highfat  #shrinking  #positive  #lowcarb  #fitfluential  #justdoit  #ketones  #stayfit  #sandiego 
Change of plans for the next few days — helping my friends with her kiddos at their home while they are out of town.. so a boring thrown together dinner from stuff in their fridge (🤷🏻‍♀️😆). Smoked chicken thigh, smoked chicken sausage and half an avocado. Didn’t finish the chicken thigh — I was full! 😯
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#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #superketomom #ketodinner
Change of plans for the next few days — helping my friends with her kiddos at their home while they are out of town.. so a boring thrown together dinner from stuff in their fridge (🤷🏻‍♀️😆). Smoked chicken thigh, smoked chicken sausage and half an avocado. Didn’t finish the chicken thigh — I was full! 😯 . . . #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #superketomom  #ketodinner 
Cracking open another bottle of champagne 🍾
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#bragg #applecidervinegar Once a day in a large glass with lime juice, Himalayan salt, a teaspoon of creme of tartar for potassium.
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#aceticacid , the main component in apple cider vinegar, has been shown to reduce blood pressure levels and help improve heart health. For best results, dilute a tablespoon of apple cider vinegar in an 8-ounce cup of water and consume three times daily to help drop blood pressure.
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#intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones  #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet
Cracking open another bottle of champagne 🍾 . . #bragg  #applecidervinegar  Once a day in a large glass with lime juice, Himalayan salt, a teaspoon of creme of tartar for potassium. . . #aceticacid  , the main component in apple cider vinegar, has been shown to reduce blood pressure levels and help improve heart health. For best results, dilute a tablespoon of apple cider vinegar in an 8-ounce cup of water and consume three times daily to help drop blood pressure. . . . . #intermittentfasting  #Nutrition  #Discipline  #consistency  #persistency  #ketosis  #ketogenic  #ketodiet  #ketolife  #ketofam  #lowcarb  #highfat  #ketomeals  #lowcarbdiet  #lowcarblifestyle  #sugarfree  #healthy  #diet  #weightloss  #lowcarbhighfat  #ketolifestyle  #ketones  #eatfattolosefat  #grainfree  #lchfdiet  #ketogenicdiet 
Y’all. I had the craziest sweet tooth tonight. So I dug into some Lily’s creamy milk chocolate and dipped that in some chunky peanut butter😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #smuckers #peanutbutter #lilyschocolate #ketodessert
Y’all. I had the craziest sweet tooth tonight. So I dug into some Lily’s creamy milk chocolate and dipped that in some chunky peanut butter😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #ketorecipes  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #eatfattolosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #smuckers  #peanutbutter  #lilyschocolate  #ketodessert 
Dinner tonight was steak! I eat my steak with grass fed butter and a little toasted cream cheese! I also made some jalapeño poppers! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #steak #kerrygold #jalapenopoppers
Dinner tonight was steak! I eat my steak with grass fed butter and a little toasted cream cheese! I also made some jalapeño poppers! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #ketorecipes  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #eatfattolosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #steak  #kerrygold  #jalapenopoppers 
Tag someone who would love this 🥑
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Follow @foodketodietfor more!
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#ketogenicdiet #lchf #eatfattolosefat #alimentacaosaudavel #ofuncional #ketocommunity #saudavel #ketomom #paleo #healthyfood #weightloss #ketogenic #ketoaf #foco #ketorecipes #sugarfree
Taking this keto thing more serious than ever. I’ve seen amazing results for my body and countless forward progress that I’ve seen for hundreds of people. Keep an eye out next week for some updates on the how/what/why the Ketogenic Lifestyle works for me and other success stories as well!!
Taking this keto thing more serious than ever. I’ve seen amazing results for my body and countless forward progress that I’ve seen for hundreds of people. Keep an eye out next week for some updates on the how/what/why the Ketogenic Lifestyle works for me and other success stories as well!!
Cobb salad with prime rib,cheddar cheese,avocado, BACON!!!!, boiled eggs, romaine lettuce snd cherry tomatoes(only one or two of them) and bleu cheese dressing
#ketonesforfuel #ketoweightloss #ketoontheroad #ketolife #ketotransformation #keto #ketofood #ketodiet #ketofam #ketotrucker #lowcarbhighfat #eatfattolosefat #eatfatburnfat #eatfatlosefat #fatguygettingskinny
Egg fast day 4= 
Breakfast: bulletproof coffee
Lunch: deviled eggs, baby bell, and La Croix on the go 
Dinner: cream cheese pancake cheesy roll-ups
Getting real sick of eggs, but I’ve only got one more day to make my goal of 5 days. Not gonna give up! 🥚 
#keto #eggfast #ketoeggfast #ketogeniclife #ketogeniclifestyle #ketosis #ketoliving #ketofood #ketorecipe #ketoaf #ketoresults #lowcarb #eatfat #eatfattolosefat #lowcarbhighfat #ketofam #ketodiet #ketoweightloss #ketojourney #ketocommunity #ketoforlife #easyketo #simpleketo #pescatarian #ketomeal #ketodinner #ketorecipes
Egg fast day 4= Breakfast: bulletproof coffee Lunch: deviled eggs, baby bell, and La Croix on the go Dinner: cream cheese pancake cheesy roll-ups Getting real sick of eggs, but I’ve only got one more day to make my goal of 5 days. Not gonna give up! 🥚 #keto  #eggfast  #ketoeggfast  #ketogeniclife  #ketogeniclifestyle  #ketosis  #ketoliving  #ketofood  #ketorecipe  #ketoaf  #ketoresults  #lowcarb  #eatfat  #eatfattolosefat  #lowcarbhighfat  #ketofam  #ketodiet  #ketoweightloss  #ketojourney  #ketocommunity  #ketoforlife  #easyketo  #simpleketo  #pescatarian  #ketomeal  #ketodinner  #ketorecipes 
Mmm, steak. Day 5 of carnivore is done! I finally wasn’t as hungry as I have been lately. I’m not sure if I’m finally adjusting or if it was that giant pile of meat and cheese I had last night. I fasted through breakfast, only had two pieces of cheese and coffee with heavy cream for lunch (I guess coffee isn’t technically strict carnivore, but I’m not ready to make that sacrifice yet. 😂) Dinner is this beautifully rare steak, seared in butter. My preference is grilled, but living in a condo with the grill at a clubhouse, it’s kind of pain. So as long as it’s rare, I’m still happy, no matter how it’s cooked. I’m still feeling great!
Mmm, steak. Day 5 of carnivore is done! I finally wasn’t as hungry as I have been lately. I’m not sure if I’m finally adjusting or if it was that giant pile of meat and cheese I had last night. I fasted through breakfast, only had two pieces of cheese and coffee with heavy cream for lunch (I guess coffee isn’t technically strict carnivore, but I’m not ready to make that sacrifice yet. 😂) Dinner is this beautifully rare steak, seared in butter. My preference is grilled, but living in a condo with the grill at a clubhouse, it’s kind of pain. So as long as it’s rare, I’m still happy, no matter how it’s cooked. I’m still feeling great!
Pork rind nachos are a staple in our house. Easy to make and even easier to eat....well easier because they taste amazing, otherwise they’re pretty messy! 😉
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#lowcarbdiet #lowcarbhighfatdiet #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketodinner #ketolife #ketogeniclifestyle #ketoresults #lchf #ketofood #ketogirl #ketocommunity #ketolifestyle #ketofriendly #ketomeal #ketojourney #ketogram #ketomeals  #lowcarbliving #lowcarblife #highfat #ketocoach #intermittentfasting #fasting #fatforfuel #eatfattolosefat
Pork rind nachos are a staple in our house. Easy to make and even easier to eat....well easier because they taste amazing, otherwise they’re pretty messy! 😉 . . . . . . . #lowcarbdiet  #lowcarbhighfatdiet  #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketosis  #ketodinner  #ketolife  #ketogeniclifestyle  #ketoresults  #lchf  #ketofood  #ketogirl  #ketocommunity  #ketolifestyle  #ketofriendly  #ketomeal  #ketojourney  #ketogram  #ketomeals  #lowcarbliving  #lowcarblife  #highfat  #ketocoach  #intermittentfasting  #fasting  #fatforfuel  #eatfattolosefat 
Early evening snack of burrata + a fresh black fig. I absolutely ❤️ figs! Even though they are high in carbs, I will treat myself tonight! After all, it’s all about balance! Amirite? 😁
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#ketogenicdiet #keto #ketogenic #figs #eatfattolosefat #ketoaf #ketosis #cheese #ketoeats #ketosnacks #ketolife #momlife #ketomom #lchf #lowcarbhighfat #ketofam #lowcarb #delicious #gracelovesketo #키토식 #키토 #키토제닉 #키토스타그램 #오늘의키토식 #저탄고지 #당질제한 #식단기록 #먹스타그램 #줌마그램
Early evening snack of burrata + a fresh black fig. I absolutely ❤️ figs! Even though they are high in carbs, I will treat myself tonight! After all, it’s all about balance! Amirite? 😁 . . . #ketogenicdiet  #keto  #ketogenic  #figs  #eatfattolosefat  #ketoaf  #ketosis  #cheese  #ketoeats  #ketosnacks  #ketolife  #momlife  #ketomom  #lchf  #lowcarbhighfat  #ketofam  #lowcarb  #delicious  #gracelovesketo  #키토식  #키토  #키토제닉  #키토스타그램  #오늘의키토식  #저탄고지  #당질제한  #식단기록  #먹스타그램  #줌마그램 
🥘 Pulled Pork & Cheesy Chili Rice 🥘
Ingredients:
•Pulled Pork
•Onion
•Tomato •Zero Carb Rice/Miracle Rice.
•Chili Seasoning
•Cheese
•Sour Cream 🥘🤤🥘🤤🥘🤤🥘🤤🥘🤤🥘🤤🥘🤤🥘 Yum!!!!!!!!!!
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#ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #ketorecipes #ketones #weightloss #ketofam #miraclerice #ketofood #weightlossjourney #ketolifestyle #lowcarbdiet #lowcarblifestyle #ketojourney #ketocommunity #ketofoods #lazyketo #ketoweightloss #ketochili #theketobaby #eatfattolosefat #zerocarbs #ketopulledpork #lowcarbrecipes #bhfyp
🥘 Pulled Pork & Cheesy Chili Rice 🥘 Ingredients: •Pulled Pork •Onion •Tomato •Zero Carb Rice/Miracle Rice. •Chili Seasoning •Cheese •Sour Cream 🥘🤤🥘🤤🥘🤤🥘🤤🥘🤤🥘🤤🥘🤤🥘 Yum!!!!!!!!!! . . . . . . . . . . #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #lchf  #ketorecipes  #ketones  #weightloss  #ketofam  #miraclerice  #ketofood  #weightlossjourney  #ketolifestyle  #lowcarbdiet  #lowcarblifestyle  #ketojourney  #ketocommunity  #ketofoods  #lazyketo  #ketoweightloss  #ketochili  #theketobaby  #eatfattolosefat  #zerocarbs  #ketopulledpork  #lowcarbrecipes  #bhfyp 
Tried another coconut fat bomb recipe. They are more for purpose than treat but no complaints. 
Recipe: https://www.ketoconnect.net/coconut-fat-bombs/

#keto #ketodiet #ketoeats #ketoeating #fatbombs #eatfattolosefat #ketoweightloss #ketosis #ketogenic #ketolife #ketokitchen #ketocooking #ketomom
Today was the first day of school and I packed my second and seventh grader well rounded lunches and ate a bag of cold bacon and guac for my lunch. And it was delish! Who cares?! Who has the time?! 😂😂
#bacon #guacamole #whollyguacamole #worklunch #desklunch  #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat
Sometimes I just throw things together and hope it turns out good. Well this actually turned out delicious! So simple to make and only 2 carbs. 
Swipe ◀️ for ingredients . I just browned the ribeye in sesame oil then added the rest of ingredients plus salt and brought to a boil. 👌🏻
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#ketogenicdiet #keto #countingcarbs #lchf #lowcarb #intermittentfasting #fatadapted #burnfatnotsugar #ketosis #ketorecipes #ketomeals #ketoweightloss #ketodinner #ketonesforfuel #ketofastosis #lchfdiet #lazyketo #simpleketo  ##miraclenoodles #eatfatlosefat #eatfattolosefat #sugarfree #quickmeals #ketomadesimple #ketofood #zerocarb #nocarbs #lowcarbfood #workingmom #ketolunch
Sometimes I just throw things together and hope it turns out good. Well this actually turned out delicious! So simple to make and only 2 carbs. Swipe ◀️ for ingredients . I just browned the ribeye in sesame oil then added the rest of ingredients plus salt and brought to a boil. 👌🏻 . . . . #ketogenicdiet  #keto  #countingcarbs  #lchf  #lowcarb  #intermittentfasting  #fatadapted  #burnfatnotsugar  #ketosis  #ketorecipes  #ketomeals  #ketoweightloss  #ketodinner  #ketonesforfuel  #ketofastosis  #lchfdiet  #lazyketo  #simpleketo  ##miraclenoodles  #eatfatlosefat  #eatfattolosefat  #sugarfree  #quickmeals  #ketomadesimple  #ketofood  #zerocarb  #nocarbs  #lowcarbfood  #workingmom  #ketolunch 
Chicken Tinola & cauliflower rice.
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I was so used to eating soupy dishes with white rice before and I didn’t think I could eat it with cauliflower rice. But it honestly taste just as good.
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#Keto #KetoLifestyle #Ketosis #LCHF #HFLC #LowCarb #EatFatToLoseFat #HealthyFatsAreGoodForYou #GrainFree #SugarFree #FatFueled #EatToLiveNOTLiveToEat  #CleanEating #FatToFit #WeightLossJourney #KetoRecipes #FitnessJourney #HealthyLiving #HealthyLifestyle #MeatCures #KetoCommunity #KetoAF #KetoLife #KetoTransformation #FatAdapted #KetoAdapted #LazyKeto #KetogenicLifestyle #ProgressNotPerfection #MeatLife
Chicken Tinola & cauliflower rice. • I was so used to eating soupy dishes with white rice before and I didn’t think I could eat it with cauliflower rice. But it honestly taste just as good. • #Keto  #KetoLifestyle  #Ketosis  #LCHF  #HFLC  #LowCarb  #EatFatToLoseFat  #HealthyFatsAreGoodForYou  #GrainFree  #SugarFree  #FatFueled  #EatToLiveNOTLiveToEat  #CleanEating  #FatToFit  #WeightLossJourney  #KetoRecipes  #FitnessJourney  #HealthyLiving  #HealthyLifestyle  #MeatCures  #KetoCommunity  #KetoAF  #KetoLife  #KetoTransformation  #FatAdapted  #KetoAdapted  #LazyKeto  #KetogenicLifestyle  #ProgressNotPerfection  #MeatLife 
Repost from @ketomadesimple using @RepostRegramApp - TIME FOR A GIVEAWAY!!!!!! Pay close attention to the rules! @ketomadman and I have teamed up with @alternasweets and we are randomly selecting FIVE winners!! Winners will receive Alternasweets 3 pack, which includes, BBQ sauce, ketchup, and spicy ketchup!! It’s so good, you can drink it! 😂 Follow the rules below to win! 
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Rules: 
1. Follow me, follow @ketomadman
2. Follow @alternasweets 
3. Like this post AND the post from @ketomadman 
4. Tag your friends! Each comment will count as an entry. Tag as many people as you’d like! 
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Winner will be chosen on Sunday August 19th! United States, Canada, and Puerto Rico only! Good Luck! ♥️ ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomadman
Repost from @ketomadesimple using @RepostRegramApp - TIME FOR A GIVEAWAY!!!!!! Pay close attention to the rules! @ketomadman and I have teamed up with @alternasweets and we are randomly selecting FIVE winners!! Winners will receive Alternasweets 3 pack, which includes, BBQ sauce, ketchup, and spicy ketchup!! It’s so good, you can drink it! 😂 Follow the rules below to win! ________________________________________________ ________________________________________________ _______________________________________________ Rules: 1. Follow me, follow @ketomadman 2. Follow @alternasweets 3. Like this post AND the post from @ketomadman 4. Tag your friends! Each comment will count as an entry. Tag as many people as you’d like! ________________________________________________ Winner will be chosen on Sunday August 19th! United States, Canada, and Puerto Rico only! Good Luck! ♥️ ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #ketomadman 
This is my first Keto loaf. I’m so proud of myself. Found the recipe online and tweaked it slightly - used sesame seeds for poppy seeds. Thanks @perfectketones for the recipe. It tastes very good. 
#keto #ketogenicdiet #ketogenicliving #ketorecipes #ketotreats #ketofam #lchf #lowcarb #lowcarbdiet #lowcarbrecipes #perfectketo #picfy #picfyapp made with @picfy.app #loaf #ketolifestyle #ketoliving #ketoloaf #ketobread #eatfatlosefat #eatfattolosefat #sesameseeds #seasameloaf #toast #toast🍞
This is my first Keto loaf. I’m so proud of myself. Found the recipe online and tweaked it slightly - used sesame seeds for poppy seeds. Thanks @perfectketones for the recipe. It tastes very good. #keto  #ketogenicdiet  #ketogenicliving  #ketorecipes  #ketotreats  #ketofam  #lchf  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #perfectketo  #picfy  #picfyapp  made with @picfy.app #loaf  #ketolifestyle  #ketoliving  #ketoloaf  #ketobread  #eatfatlosefat  #eatfattolosefat  #sesameseeds  #seasameloaf  #toast  #toast 🍞
Grassfed ribeye steak, smoked bacon, panela cheese and the always important greens are what's for dinner.
Grassfed ribeye steak, smoked bacon, panela cheese and the always important greens are what's for dinner.
Dinner at Boston pizza never disappoints! Huge yummy Cobb salad 🥗

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#keto #ketomama #ketosis #ketones #ketolifestyle #lowcarb #highfat #eatfattolosefat #healthy #fitness #weightlosstransformation #fit #ketowoe #weightloss #fatloss #ketogenicdiet #ketolife #bostonpizza