Pumpkin Chocolate Chip Cheesecake Cookies
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📝 RECIPE & IMAGE: Shout out to @sarahlynnfitness ✔️
Nutrition - Per cookie: 145 calories 13g F / 1.5g C (net) / 4.5g P / 4.5g fiber
📷1 1/2 cups blanched almond flour (168g)
📷1/2 cup erythritol or sweetener of choice (96g)
📷1/2 teaspoon pumpkin pie spice
📷1/4 teaspoon baking soda
📷1/2 teaspoon salt
📷3 tablespoons pumpkin puree (45g)
📷2 tablespoons grass-fed butter, softened (28g)
📷2 tablespoons cream cheese, softened (28g)
📷1/2 teaspoon vanilla extract
📷1/2 cup sugar-free chocolate chips (112g)
Preheat oven to 350 degrees F, and line a cookie sheet with parchment paper.
In a large bowl, combine pumpkin, softened butter, cream cheese, egg, and vanilla.
In a separate bowl, combine the dry ingredients: almond flour, erythritol, pumpkin spice, baking soda, and salt.
Pour the dry ingredients into the wet ingredients, and stir until combined. Fold in the chocolate chips.
Drop heaping tablespoons of dough onto cookie sheet, and flatten a bit as the cookies will not spread a lot while baking. If you want the outside of the cookies to be perfectly smooth, use slightly damp fingers to smooth them out.
Bake for about 12-14 minutes.
Allow to cool, and enjoy!
Snacking on this yummy Cheesecake fluff topped with some pistachios and blueberries today 😋😍
Let's talk about snacking, shall we? I think snacks are, contrary to the popular opinion, pretty good for you. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. When in ketosis, I however believe, the snack should be mostly fatty so that you don't end up using your meagre amount of carb allowance on a snack. 😅 Nut butters, cheesecake fluff, fat bombs are pretty good snacks in my opinion. You can add in a handful of nuts or seeds for a texture and protein, but that's it. What are your thoughts on snacking?? Let me know in comments below 😄 Also, would you want me to do an extensive post on easy keto snack? Let me know 😊
What? IF fat fasting is a protocol created by Dr. Jason Fung. A radical approach that can be used to help you get back on track if you have fallen off the wagon.
Eat when hungry, until full as often as necessary
No dairy or nuts during a fat fast
You may use up to 3 tbsp of heavy cream for your tea or coffee
Olive oil, coconut oil, MCT oil, avocado oil, macadamia nut oil
Mayo (healthy oil base)
Spices are allowed
Leafy greens cooked in or covered in fat
You can also consume these fluids at any point during a fat fast:
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Food Log for Nov 15th 2018
1) Archer Farm's spinach artichoke feta cheese dip + @foodsalive garlic onion flax chips + GG Scandinavian crispbread. I had a MIGHTY craving for spinach dip and unfortunately all I could find was this feta dip... I'm sick and felt like passing out after wandering Target for like 5 mins, so I wasn't going to go to another store, but I was DESPERATE for spinach dip so I bought this despite the fact that I loathe feta (it tastes like dirty socks). You can taste the feta, it's not very strong, but it didn't really fulfill that craving. When I'm feeling better I'll have to make my own...
The Scandinavian crispbread had literally no taste and the texture of flaky cardboard. They're cheap and pretty low carb, but the mouth feel and total lack of flavor has me giving these a 👎🏻👎🏻
The flax crackers, tho, are WONDERFUL. I wish they weren't so expensive... You get a lot of them in a serving (always make sure you're weighing, not counting!), and the flavor is great. The ingredients are INCREDIBLY clean, if you're super strict whole foods keto. They don't use a binder, just water! I'm sure I could make then cheaper myself, or find then cheaper on Amazon or something. These get a 👍🏻👍🏻
2) @starbucks venti cold brew black; I added my own sugar free peppermint mocha creamer and syrup. I deeply regretted getting this as the caffeine made me extremely anxious and jittery and the coffee itself made me very very sick. Starbucks tends to be hit or miss... Either it has NO effect on me or I am seriously ill for hours after. I do really love peppermint mocha tho. I bought a cold brew pitcher, so maybe brewing my own decaf espresso will have better results on my tummy/anxiety.
3) The absolute most beautiful crispy wings of all time. I think lemon pepper wings may be my favorite... Though I forgot how lemon can be very painful on chapped lips... And mine are chapped badly because of this cold. Still tho, I enjoyed every single one. I buy the frozen wings from @costco and take out however many I intend to cook and let them defrost as long as possible before baking them in a 425° oven. I also baste the wings with melted butter about 10 mins in.
#ketotacos Cheese Taco Shells for #ketobreakfast
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2 c. shredded Cheddar
Freshly ground black pepper
1 tbsp. vegetable oil
1 white onion, chopped
1 lb. ground beef
1 tbsp. Taco Seasoning
shredded lettuce, for serving
Chopped tomatoes, for serving
Hot sauce, for serving
DIRECTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer. Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown. Let the cheese cool for 2-3 minutes then lift it up and place it over the handle of a spoon or other utensil that is balanced on two cups. Let cheese cool completely then remove. While you continue to bake your cheese taco shells place the ground beef in a skillet over medium high heat cooking until it is completely cooked through. Drain the grease from the meat and then add the cumin, chili powder, onion, powder, garlic powder, and salt. Pour water into skillet and stir everything around mixing it together. Simmer for 5 minutes or until liquid has cooked away. Add meat to taco shells and top with your favorite taco toppings. -
It's Sunday, so we decided ro treat ourselves with chocolate mousse 🍧🍫 Aaand, you can guess it's Keto 😊
✅one ripe avocado
✅1/4 cup raw cacao powder, ✅ 1 scoop protein isolate (optional; we used one with chocolate flavor)
✅ 1 tablesppon peanut butter
✅ low- calorie sweetener of choice ✅ Vanilla extract
Blend this in a blender or just mix very well with a fork. You can add a splash of water or plant based milk (such as almond, coconut) to make it creamer.
⏩Add it into the fridge for a few hours🕒
You are ready✔
Reposted from keto_personal_diet