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Leftover goatcheese-mushroom fritatta and spinach salad for lunch. #lowcarb #highfat #lchf #eatfatlosefat #eggs #fritatta  #eatrealfood #spinachsalad #eathealthy
Yes!! Dinner tonight was amazing and only took 5 minutes 😍 Spinach, sausage, peanuts, feta, grilled eggplant, sprouts + garlic olive oil and aioli. I seriously could have eaten another bowl full! 😋
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#easydinner #highfat #ketolife #lowcarbdinner #foodideas #salad #foodismedicine #healthyfats #eatfatlosefat #allthegreens #yummy #ketogenicdiet #weightlossgoals #instagood #freshfood #whatsonmyplate #weightloss #weightlossaccount #lchf #extremeweightloss #fitfam #losingweightdeliciously
Yes!! Dinner tonight was amazing and only took 5 minutes 😍 Spinach, sausage, peanuts, feta, grilled eggplant, sprouts + garlic olive oil and aioli. I seriously could have eaten another bowl full! 😋 . . . . #easydinner  #highfat  #ketolife  #lowcarbdinner  #foodideas  #salad  #foodismedicine  #healthyfats  #eatfatlosefat  #allthegreens  #yummy  #ketogenicdiet  #weightlossgoals  #instagood  #freshfood  #whatsonmyplate  #weightloss  #weightlossaccount  #lchf  #extremeweightloss  #fitfam  #losingweightdeliciously 
#FMOTD #postworkoutmeal #intermittentfasting #keto #ketomeals #ketodiet #ketosis #ketones #eatfatlosefat #LCHF

Creamed spinach mushroom, omelette with coconut milk, back bacon, bulletproof coffer with butter and HWC

738 cal, 65.1g fat, 3.5g net carbs, 30.7g protein
Who says you can’t have cake for breakfast 🥓 🍁 🍰. I made this maple cinnamon bacon cupcake using the yellow snack cake mix by @gooddeesmix and @choczero maple syrup. Topped with a cinnamon maple cream cheese frosting. I feel like I’m in HEAVEN. This combo was sooo delicious and I am soooo amazed by the texture and taste of this cake mix. I ate two plain ones last night for dinner 🤦🏽‍♀️It’s so sweet just like I like it. No weird texture from the almond flour or anything. I’m a new fan! I already have to order more because cupcakes and cakes are my favorite thing in the world and to have it in a low carb option is simply amazing. #Ketodessert
Who says you can’t have cake for breakfast 🥓 🍁 🍰. I made this maple cinnamon bacon cupcake using the yellow snack cake mix by @gooddeesmix and @choczero maple syrup. Topped with a cinnamon maple cream cheese frosting. I feel like I’m in HEAVEN. This combo was sooo delicious and I am soooo amazed by the texture and taste of this cake mix. I ate two plain ones last night for dinner 🤦🏽‍♀️It’s so sweet just like I like it. No weird texture from the almond flour or anything. I’m a new fan! I already have to order more because cupcakes and cakes are my favorite thing in the world and to have it in a low carb option is simply amazing. #Ketodessert 
Todays belated breakfast at work haha. 
Yummi. 
Today is a hard day cause of my lack of sleep my mood isnt good and also I had a huge headache today.. but keep goin keep goin ~ 
#weightloss #weightlossjourney #healthy #food #lifestyle #bodychange #bodytransformation #weighttransformation #health #weightlossmotivtion #losingwheight #igfitfam #strongwomen #fitness #fitnessjourney #lowcarb #diet #lowcarblife #eatfatlosefat #fitnessjourney #motivation #fitspo #fattofit #obesetobeast #plussize #weightlossdiary #recepie
Todays belated breakfast at work haha. Yummi. Today is a hard day cause of my lack of sleep my mood isnt good and also I had a huge headache today.. but keep goin keep goin ~ #weightloss  #weightlossjourney  #healthy  #food  #lifestyle  #bodychange  #bodytransformation  #weighttransformation  #health  #weightlossmotivtion  #losingwheight  #igfitfam  #strongwomen  #fitness  #fitnessjourney  #lowcarb  #diet  #lowcarblife  #eatfatlosefat  #fitnessjourney  #motivation  #fitspo  #fattofit  #obesetobeast  #plussize  #weightlossdiary  #recepie 
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too)
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The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. 
In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion.
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What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering.
Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion.
However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣
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There are some great people out there who are educated and understand the value of a ketogenic approach, just like me :-) such as @drwillcole + @maxlugavere yet do not make it  diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. Ryan 🥑❤️. Credit @livevitae .
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#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree  #nocarbs #primal #paleo
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- There are some great people out there who are educated and understand the value of a ketogenic approach, just like me :-) such as @drwillcole + @maxlugavere yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. Ryan 🥑❤️. Credit @livevitae . . . #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #lchf  #ketolife  #atkins  #ketofam  #lowcarb  #highfat  #eatfatlosefat  #lowcarbdiet  #atkinsdiet  #lowcarbfood  #ketogeniclifestyle  #lowcarblife  #lavkarbo  #lchftjejer  #hflc  #ketoadapted  #lowcarblifestyle  #lchfmat  #lowcarbs  #ketolifestyle  #sugarfree  #nocarbs  #primal  #paleo 
An early lunch after an 18h fast and a full body workout: fried sausage and black pudding, and an omelette (2 eggs)

#keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #lunch #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree #sausage #egg
I need your help! I am happy to customize programs for you. Whether you are new to Keto or need to break out of a plateau I would love to help. What would you like to see? A short 2 week session? A longer than 6 weeks program? Monthly on going coaching? I would appreciate any feedback you can send my way. ❤️ #teamkroketo #ketocommunity #keto #ketones #ketosis #cleaneating #health #healthyeating #coach #ketocoach #ketocoaching #ketojourney #fitnessjourney #ketofit #runningonketones #fatfueled #fatburner #fatforfuel #fatadapted
I need your help! I am happy to customize programs for you. Whether you are new to Keto or need to break out of a plateau I would love to help. What would you like to see? A short 2 week session? A longer than 6 weeks program? Monthly on going coaching? I would appreciate any feedback you can send my way. ❤️ #teamkroketo  #ketocommunity  #keto  #ketones  #ketosis  #cleaneating  #health  #healthyeating  #coach  #ketocoach  #ketocoaching  #ketojourney  #fitnessjourney  #ketofit  #runningonketones  #fatfueled  #fatburner  #fatforfuel  #fatadapted 
Tried @headbangerskitchen cheesy pork cauliflower rice today, and it turned out fantabulous!

I fried cauliflower rice in butter with salt, onions, garlic and spring onions, and kept it aside. Then I fried some bacon cubes, added some leftover pulled pork and a handful of spinach and dusted it with oregano, freshly ground pepper and chilli flakes. Added in the cauliflower mixture and gave it all a good mix 😁 Swirled in cheese and heavy cream and ta-da!

This was so good!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketosislifestyle #ketogeniclife #ketolifestyle #ketoliving #ketowoe #lowcarb #lowcarbing #lowcarbdiet #lchf #hflc #eatfatlosefat #fullfat #healthyeating  #cleaneating  #jerf #eatwellbewell #ketocooking #glutenfree #grainfree #eatyourveggies
#desiketo #indianketo #ketoindia #cauliflowerrice
Tried @headbangerskitchen cheesy pork cauliflower rice today, and it turned out fantabulous! I fried cauliflower rice in butter with salt, onions, garlic and spring onions, and kept it aside. Then I fried some bacon cubes, added some leftover pulled pork and a handful of spinach and dusted it with oregano, freshly ground pepper and chilli flakes. Added in the cauliflower mixture and gave it all a good mix 😁 Swirled in cheese and heavy cream and ta-da! This was so good! . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketolife  #ketosislifestyle  #ketogeniclife  #ketolifestyle  #ketoliving  #ketowoe  #lowcarb  #lowcarbing  #lowcarbdiet  #lchf  #hflc  #eatfatlosefat  #fullfat  #healthyeating  #cleaneating  #jerf  #eatwellbewell  #ketocooking  #glutenfree  #grainfree  #eatyourveggies  #desiketo  #indianketo  #ketoindia  #cauliflowerrice 
BPC time .... using my fav @beaniescoffee Irish Cream flavoured coffee, vanilla Stevia Drops, coconut oil, Double cream and my Collagen powder...... great for older ladies who want to get back/retain healthy nails, skin and hair 😘👸🏼
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#ketoladyuk #keto #ketouk #paleo #sugarfree #banting #weightloss #diet #ketodiet #ketogenic #ketosis #ketofood #nutrition #lchf #lowcarb #lowcarbdiet #ketones #ketofam #intermittentfasting #healthyeating #eatfatlosefat #bpc #bulletproofcoffee #coffee #coffeetime #flavouredcoffee
BPC time .... using my fav @beaniescoffee Irish Cream flavoured coffee, vanilla Stevia Drops, coconut oil, Double cream and my Collagen powder...... great for older ladies who want to get back/retain healthy nails, skin and hair 😘👸🏼 . . . . #ketoladyuk  #keto  #ketouk  #paleo  #sugarfree  #banting  #weightloss  #diet  #ketodiet  #ketogenic  #ketosis  #ketofood  #nutrition  #lchf  #lowcarb  #lowcarbdiet  #ketones  #ketofam  #intermittentfasting  #healthyeating  #eatfatlosefat  #bpc  #bulletproofcoffee  #coffee  #coffeetime  #flavouredcoffee 
Salt may not be as damaging to health as is usually claimed, according to a controversial new study which suggests campaigns to persuade people to cut down may only be worthwhile in countries with very high sodium consumption, such as China.
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“Our study adds to growing evidence to suggest that, at moderate intake, sodium may have a beneficial role in cardiovascular health, but a potentially more harmful role when intake is very high or very low. This is the relationship we would expect for any essential nutrient and health. Our bodies need essential nutrients like sodium, but the question is how much,” said Mente.
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READ THE ARTICLE: https://buff.ly/2MfeJaE
READ THE STUDY: https://buff.ly/2nqRpsf
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If you want more information, check out our podcast and website | Link in Bio: @bigboyketo | https://buff.ly/2Lwb3gG | 🥩💪🥩 Become a #alphahuman 🥩💪🥩
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#ketocarnivore #carnivoreketo #keto #ketodiet #ketones #ketosis #ketoaf #ketolife #ketoaf #ketofam #ketoliving #ketocommunity #ketojourney #healthstudy #ketogains #fuckcarbs #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #pinksalt #salt #eatfatlosefat #meatheals #waroncarbs #tuesdaythoughts
Salt may not be as damaging to health as is usually claimed, according to a controversial new study which suggests campaigns to persuade people to cut down may only be worthwhile in countries with very high sodium consumption, such as China. • “Our study adds to growing evidence to suggest that, at moderate intake, sodium may have a beneficial role in cardiovascular health, but a potentially more harmful role when intake is very high or very low. This is the relationship we would expect for any essential nutrient and health. Our bodies need essential nutrients like sodium, but the question is how much,” said Mente. • READ THE ARTICLE: https://buff.ly/2MfeJaE READ THE STUDY: https://buff.ly/2nqRpsf • If you want more information, check out our podcast and website | Link in Bio: @bigboyketo | https://buff.ly/2Lwb3gG | 🥩💪🥩 Become a #alphahuman  🥩💪🥩 • • #ketocarnivore  #carnivoreketo  #keto  #ketodiet  #ketones  #ketosis  #ketoaf  #ketolife  #ketoaf  #ketofam  #ketoliving  #ketocommunity  #ketojourney  #healthstudy  #ketogains  #fuckcarbs  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #pinksalt  #salt  #eatfatlosefat  #meatheals  #waroncarbs  #tuesdaythoughts 
She did. And she loved every single bite 🤪. Noshu donut, Fropro toasted coconut ice cream and whipped cream, for the win!
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#chronicillness #illness #sick #healing #chronic #invisibleillness #myastheniagravis #rheumatoidarthritis #medication #lowcarbhighfat #keto #ketosis #ketogenic #lchf #healthychoices #cleaneating #eatclean #healthyeating #healthy #asskicker #gettingfit #fit #weightloss #ketoweightloss #weightlossjourney #healing #intermittentfasting #fasting #eatfatlosefat #ketogenicdiet
She did. And she loved every single bite 🤪. Noshu donut, Fropro toasted coconut ice cream and whipped cream, for the win! • • • • • #chronicillness  #illness  #sick  #healing  #chronic  #invisibleillness  #myastheniagravis  #rheumatoidarthritis  #medication  #lowcarbhighfat  #keto  #ketosis  #ketogenic  #lchf  #healthychoices  #cleaneating  #eatclean  #healthyeating  #healthy  #asskicker  #gettingfit  #fit  #weightloss  #ketoweightloss  #weightlossjourney  #healing  #intermittentfasting  #fasting  #eatfatlosefat  #ketogenicdiet 
Easy yummy low carb meal of garlic stir-fried cauli-rice with anchovies, egg and lady’s finger. Added one teaspoon of our keto curry paste to season/taste, yum enough 
#keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarb 
#ketodevilscurrypaste
Absolute must, on Netflix, I think I’m going vegan 🤣
Absolute must, on Netflix, I think I’m going vegan 🤣
Salt n Peppa cheese crackers 🤗
5g tasty cheese with a crack of pink salt and pepper. 8 mins in the oven. So quicky and yum! 👉📸 #bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #lchf #ketolife #keto #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #allkindsofketoperth
Salt n Peppa cheese crackers 🤗 5g tasty cheese with a crack of pink salt and pepper. 8 mins in the oven. So quicky and yum! 👉📸 #bodybybacon  #bacon  #macros  #ketoaustralia  #myfitnesspal  #ketodiet  #lchf  #ketolife  #keto  #ketogeniclifestyle  #ketogeniclife  #ketorecipes  #ketoresults  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #allkindsofketoperth 
Guten Morgen! 😘 Der Tag gestern ist irgendwie an mir vorbeigezogen. Nach dem Kosmetikstudio war ich mit Buch auf der Couch völlig im Bann des Krimis und bin kaum aufgestanden. 😁 Heute starte ich mit Kokosjoghurt, Paleo-Müsli und Beeren in den Start. Später wird es dann ungesund. Bin zum vierten Geburtstag eingeladen. Die große Schwester meines Patenkindes feiert einen Piratenkindergeburtstag und ich darf mir auch eine Augenklappe anziehen. 😂😂 Habt einen schönen Tag! 🌸💚
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#keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchfdiet #lchf #lchfdeutschland #abnehmen #weightloss #eatfatlosefat #fattofit #fitfam #grainfree #sugarfree #dairyfree #paleo #paleodiet #müsli #breakfast #breakfastbowl #frühstück
Guten Morgen! 😘 Der Tag gestern ist irgendwie an mir vorbeigezogen. Nach dem Kosmetikstudio war ich mit Buch auf der Couch völlig im Bann des Krimis und bin kaum aufgestanden. 😁 Heute starte ich mit Kokosjoghurt, Paleo-Müsli und Beeren in den Start. Später wird es dann ungesund. Bin zum vierten Geburtstag eingeladen. Die große Schwester meines Patenkindes feiert einen Piratenkindergeburtstag und ich darf mir auch eine Augenklappe anziehen. 😂😂 Habt einen schönen Tag! 🌸💚 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfatdiet  #lchfdiet  #lchf  #lchfdeutschland  #abnehmen  #weightloss  #eatfatlosefat  #fattofit  #fitfam  #grainfree  #sugarfree  #dairyfree  #paleo  #paleodiet  #müsli  #breakfast  #breakfastbowl  #frühstück 
Keto Coconut Cheese Biscuits (Scones) : Recipe from www.lowcarbyum. And they are indeed yum!

#keto#ketogenic #lowcarb #lchf #lowcarbhighfat#eatfatlosefat #healthyfats #atkins #realmealrevolution #scd #timnoakes #bantingbabesandboys #intermittentfasting #if #paleo #primal #grainfree #glutenfree #ketones #carbaddicts #ketorocks
Confession I have been good with wine lately then bom!! I drank it and I didn’t binge but I felt super anxious and crappy!! Restart with the over the top drinking. Made an egg loaf for my birthday breaky tomorrow not going to lie I’ll have a few champagnes tomorrow but it’ll be only a couple and I have promised myself at 35 it will be my year to get my body back #keto #ketogenic #eggloaf #fat #mybirthday #august #ketomom #keotmum #eatfatlosefat #mytime #ketoaustralia #ketoaussie #ketobabe #ketoperth #lchf #lowcarb #healthy #weightloss #begreat #loveyourself #love #fat #gettingfit #gettinghot
Confession I have been good with wine lately then bom!! I drank it and I didn’t binge but I felt super anxious and crappy!! Restart with the over the top drinking. Made an egg loaf for my birthday breaky tomorrow not going to lie I’ll have a few champagnes tomorrow but it’ll be only a couple and I have promised myself at 35 it will be my year to get my body back #keto  #ketogenic  #eggloaf  #fat  #mybirthday  #august  #ketomom  #keotmum  #eatfatlosefat  #mytime  #ketoaustralia  #ketoaussie  #ketobabe  #ketoperth  #lchf  #lowcarb  #healthy  #weightloss  #begreat  #loveyourself  #love  #fat  #gettingfit  #gettinghot 
Breakfast after my walk: green omelette: 2 eggs blended with a big hand full of spinach with salt/pepper, baked in coconutoil and topped with some sour cream and chiliflakes. #keto #lowcarb #highfat #lchf #eatfatlosefat #eatrealfood  #eatclean #healthyeating #healthyliving #walking
Was keto for only 70% of what I consumed this weekend 🍻🍷🍦. Back on the keto train today and used some of that glycogen on a spin class this AM, a lifting session, and a 3.6 mile run/37:21 min in the heat and up some hills! 🏃🏾‍♀️💀⚰️😅😁 #ketogirl #ketoaf #ketocommunity #fammely #mondayworkout #motivatedmindset
Was keto for only 70% of what I consumed this weekend 🍻🍷🍦. Back on the keto train today and used some of that glycogen on a spin class this AM, a lifting session, and a 3.6 mile run/37:21 min in the heat and up some hills! 🏃🏾‍♀️💀⚰️😅😁 #ketogirl  #ketoaf  #ketocommunity  #fammely  #mondayworkout  #motivatedmindset 
Easy yummy keto/low carb meal ~
Quick garlic stir-fried cauli-rice with anchovies, egg and lady’s finger. Added one teaspoon of keto curry paste to season/taste, yum enough 😋
#keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarb
#ketodevilscurrypaste
It was my munchkin’s first day of school so honestly I was too worried and stressed and nervous and excited to do anything so I took a rest day. I’ve eaten so much broccoli today lmao. Tomorrow i will resume gym, and enjoy the rest of my days off before we start the work week again.
It was my munchkin’s first day of school so honestly I was too worried and stressed and nervous and excited to do anything so I took a rest day. I’ve eaten so much broccoli today lmao. Tomorrow i will resume gym, and enjoy the rest of my days off before we start the work week again.
Dessert was @keto.connect Keto Butter Cake, made the in muffin size for easy portion control, my first recipe from them, this recipe gets a thumbs up😉 I used to work at St. Louis, and I was in love with their gooey butter cake! I’m glad they made a keto version of it❤️
#keto #ketogenic #ketodiet #ketogirl #ketolifestyle #ketosis #ketofam  #ketochallenge #eatfatlosefat #fatisgood #LowCarbHighFat #LCHF #lowcarbdiet #lowcarb #lowcarblifestyle #weightloss #motivation  #delicious  #food #foodie #foodlover #foodporn #sweettooth #sugarfree #lowcarbdessert #lowcarbbaking #ketobaking #ketodessert #ketobuttercake #gooeybuttercake
Dessert was @keto.connect Keto Butter Cake, made the in muffin size for easy portion control, my first recipe from them, this recipe gets a thumbs up😉 I used to work at St. Louis, and I was in love with their gooey butter cake! I’m glad they made a keto version of it❤️ #keto  #ketogenic  #ketodiet  #ketogirl  #ketolifestyle  #ketosis  #ketofam  #ketochallenge  #eatfatlosefat  #fatisgood  #LowCarbHighFat  #LCHF  #lowcarbdiet  #lowcarb  #lowcarblifestyle  #weightloss  #motivation  #delicious  #food  #foodie  #foodlover  #foodporn  #sweettooth  #sugarfree  #lowcarbdessert  #lowcarbbaking  #ketobaking  #ketodessert  #ketobuttercake  #gooeybuttercake 
Simple dinner! Broccoli and chicken Alfredo over zoodles 🤤 #ketosis #ketogenic #keto #ketoaf #ketolife #ketocommunity #lchf #lowcarb #eatfatlosefat #zoodles
Late dinner, lazy keto dinner from @burgerking Double quarter king with no bun, I haven’t had Burger King in awhile, so I was excited, but they put way too much mustard on it😢
#keto #ketogenic #ketodiet #ketogirl #ketolifestyle #ketosis #ketofam  #ketochallenge #ketowayoflife #ketomotivation #ketowayoflife #ketofood #eatfatlosefat #fatisgood #LowCarbHighFat #LCHF #lowcarbdiet #lowcarb #lowcarblifestyle #ketodinner #dirtyketo #lazyketo #burgernobun #nobun #proteinstyle
Late dinner, lazy keto dinner from @burgerking Double quarter king with no bun, I haven’t had Burger King in awhile, so I was excited, but they put way too much mustard on it😢 #keto  #ketogenic  #ketodiet  #ketogirl  #ketolifestyle  #ketosis  #ketofam  #ketochallenge  #ketowayoflife  #ketomotivation  #ketowayoflife  #ketofood  #eatfatlosefat  #fatisgood  #LowCarbHighFat  #LCHF  #lowcarbdiet  #lowcarb  #lowcarblifestyle  #ketodinner  #dirtyketo  #lazyketo  #burgernobun  #nobun  #proteinstyle 
And....she’s BACK for the 502nd time! 😩😩 summers are always my kryptonite no matter how hard I try. Not gonna make excuses tho. I know what I was doing. School starts tomorrow for the kids which means we have to get back into a routine, which means I’m back to cooking and meal prepping. This week I have egg roll In a bowl, juicy ribeye and burger patties to put on top of collards. Looking forward to getting back on track! #lchflifestyle #lowcarblifestyle #lowcarb #keto #weightlossjourney #lchf #lchfdiet #lchfliving #ketosis #ketogenic #ketoliving #ketolifestyle #ketoweightloss  #lowcarbliving #fatfast
#eatfatloseweight #eatfatgetthin #eatfatlosefat #weightloss #fatfasting #macros #ketofam #lowcarbhighfat #ketofood #sugarfree #ketodiet #highfat #nosugar #foodporn
And....she’s BACK for the 502nd time! 😩😩 summers are always my kryptonite no matter how hard I try. Not gonna make excuses tho. I know what I was doing. School starts tomorrow for the kids which means we have to get back into a routine, which means I’m back to cooking and meal prepping. This week I have egg roll In a bowl, juicy ribeye and burger patties to put on top of collards. Looking forward to getting back on track! #lchflifestyle  #lowcarblifestyle  #lowcarb  #keto  #weightlossjourney  #lchf  #lchfdiet  #lchfliving  #ketosis  #ketogenic  #ketoliving  #ketolifestyle  #ketoweightloss  #lowcarbliving  #fatfast  #eatfatloseweight  #eatfatgetthin  #eatfatlosefat  #weightloss  #fatfasting  #macros  #ketofam  #lowcarbhighfat  #ketofood  #sugarfree  #ketodiet  #highfat  #nosugar  #foodporn 
Друзья!!! ✌
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Поделитесь, пожалуйста, вашими реферальными кодами на скидку 5% а комментариях к этому посту ♥ .
Мой код ▶TAR3818 ◀ 🌿
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Всем лучи добра 😇♥✌
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#кетоз #кетодиета #кетогеннаядиета #скидканаайхерб  #keto #ketolifestyle #здоровье #кето #lchf #nocarbs #lowcarbshighfat #highfat #iherb #iherbrussia #ketoadapted  #ketofood #iherbcoupon #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #диета  #интервальноеголодание #худею #худеюбезуглеводов #похудела #ярославль #москва
Друзья!!! ✌ . Поделитесь, пожалуйста, вашими реферальными кодами на скидку 5% а комментариях к этому посту ♥ . Мой код ▶TAR3818 ◀ 🌿 . Всем лучи добра 😇♥✌ . #кетоз  #кетодиета  #кетогеннаядиета  #скидканаайхерб  #keto  #ketolifestyle  #здоровье  #кето  #lchf  #nocarbs  #lowcarbshighfat  #highfat  #iherb  #iherbrussia  #ketoadapted   #ketofood  #iherbcoupon  #ketogenicdiet  #eatfatlosefat  #ketogenic  #zerocarb  #highfat  #безуглей  #диета  #интервальноеголодание  #худею  #худеюбезуглеводов  #похудела  #ярославль  #москва 
Tried making #ketofriedchicken not the prettiest but it is delicious! I’m excited to eat!
Tried making #ketofriedchicken  not the prettiest but it is delicious! I’m excited to eat!
Only meal of my first day back on full keto consisted of a “burger bowl” and some fully loaded cauliflower rice. Not a bad start 😉
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#keto #ketoweightloss #ketojourney #weightloss #eatfatlosefat #lowcarb #lowcarbdiet #ketofood #ketosis #ketofam #lowcarbhighfat #intermittentfasting #ketodiet
Mealspiration today from @ketogoodfood
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As in .....always making the simplest of meals look like a major treat 😍😍😍
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This is definitely a dinner recreation for me 😎
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Chicken club Kebabs. 😋 Mini club sandwich components on a kebab stick with mayonnaise dip. Classic club ingredients, chicken, cheese, bacon, egg, lettuce, tomato and mayo. 👍 #sandwich #yum #lchf #keto #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #bacon #chickensandwich #weightloss #lowcarbhighfat #clubsandwich #kebab #ketones  #eatfatlosefat #primal #paleo #grainfree #lchfdiet #ketogenicdiet #hustlersquare
Mealspiration today from @ketogoodfood . As in .....always making the simplest of meals look like a major treat 😍😍😍 . This is definitely a dinner recreation for me 😎 . Chicken club Kebabs. 😋 Mini club sandwich components on a kebab stick with mayonnaise dip. Classic club ingredients, chicken, cheese, bacon, egg, lettuce, tomato and mayo. 👍 #sandwich  #yum  #lchf  #keto  #ketosis  #ketogenic  #ketodiet  #ketolife  #ketofam  #lowcarb  #highfat  #ketomeals  #lowcarbdiet  #lowcarblifestyle  #sugarfree  #bacon  #chickensandwich  #weightloss  #lowcarbhighfat  #clubsandwich  #kebab  #ketones  #eatfatlosefat  #primal  #paleo  #grainfree  #lchfdiet  #ketogenicdiet  #hustlersquare 
Raspberry leaf tea with a tbsp or 2 of salted butter. I call it bulletproof tea ☕ 😊 .
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#Keto #ketogenic #ketolife #lowcarb #highfat #lchf #tea #butter #bulletprooftea #eatfatlosefat #goodnight
Bone Broth! ⠀
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If you aren’t drinking it yet then you clearly aren’t familiar with its semi-magical properties! ⠀
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Bronwyn turns Lee into a bone broth believer in Podcast Episode 6 - Bone Broth Benefits.⠀
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Click the link in tapbio to go and watch the full episode. ⠀
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https://www.facebook.com/602174733154702/posts/1867134129992083/⠀
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 #keto #ketosis #ketodubai #ketodiet #ketoliving #ketocommunity #ketogenicdiet #lchf #lowcarb #eatfatlosefat #fatfueled #weightlossmotivation #paleo #paleodubai #healthylife #healthyfats #healthyhabits #mydubai #dubaifitfam #dubaifitness #dubaiblogger  #dubainutritionist #uaefitnessmovement #healthydubai #abudhabifitness #abudhabifood #biohacking #intermittentfasting⠀
#highfatlowcarb #nosugar ⠀

@cleanlivingco 
@bonebroth.ae
Bone Broth! ⠀ ⠀ If you aren’t drinking it yet then you clearly aren’t familiar with its semi-magical properties! ⠀ ⠀ Bronwyn turns Lee into a bone broth believer in Podcast Episode 6 - Bone Broth Benefits.⠀ ⠀ Click the link in tapbio to go and watch the full episode. ⠀ ⠀ https://www.facebook.com/602174733154702/posts/1867134129992083/⠀ ⠀ #keto  #ketosis  #ketodubai  #ketodiet  #ketoliving  #ketocommunity  #ketogenicdiet  #lchf  #lowcarb  #eatfatlosefat  #fatfueled  #weightlossmotivation  #paleo  #paleodubai  #healthylife  #healthyfats  #healthyhabits  #mydubai  #dubaifitfam  #dubaifitness  #dubaiblogger  #dubainutritionist  #uaefitnessmovement  #healthydubai  #abudhabifitness  #abudhabifood  #biohacking  #intermittentfasting ⠀ #highfatlowcarb  #nosugar  ⠀ @cleanlivingco @bonebroth.ae
One of my fav keto snacks - youll often find these in asian grocers in Aus. Double up as caesar salad croutons too 😉

#chicharones #cracklingfiend #keto #ketowins #ketosnacks #ketolife #ketoftmfw #ketogenic #ketodiet #ketosis #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketofood #weightloss #eatfatlosefat #ketogains #ketonesforfuel #ketoeats
#mondaymotivation #face2face a few months apart. In summary, I'm just trying to keep real with my clean eating. It's been up and down the last while. I keep bouncing in and out of weight maintenance/trying to lose. I definitely need to get back in the groove with exercise as I find I'm more motivated to keep up with strict keto when I do, and I feel like all those little extras (junk food) ain't worth it. Keeping mainly keto has for sure been great for weight maintenance. I know I can eat higher carb foods with minimal issue there. When I eat sugar, however, I straight up feel like shit/break out all over my face/etc. Damn sugar! 😜 .

In the last month the scale has barely budged (195er), BUT I've lost an extra inch around my waist ✔ and 1/2 inch off my thighs ✔ 🙌🎉 .

#keto #ketosis #lowcarb #lowcarbdiet #weightloss #pregnancyweightloss #ketoweightloss #accountibility #lchf #fitness #fitnessjourney #weightlossjourney #fatloss #eatfatlosefat #healthyfats #healthyfoods #sayno2sugar #need2exercise #losinginches #weightlossgoals #weightlossaccountibility #lowcarblife #ketogirl
#mondaymotivation  #face2face  a few months apart. In summary, I'm just trying to keep real with my clean eating. It's been up and down the last while. I keep bouncing in and out of weight maintenance/trying to lose. I definitely need to get back in the groove with exercise as I find I'm more motivated to keep up with strict keto when I do, and I feel like all those little extras (junk food) ain't worth it. Keeping mainly keto has for sure been great for weight maintenance. I know I can eat higher carb foods with minimal issue there. When I eat sugar, however, I straight up feel like shit/break out all over my face/etc. Damn sugar! 😜 . In the last month the scale has barely budged (195er), BUT I've lost an extra inch around my waist ✔ and 1/2 inch off my thighs ✔ 🙌🎉 . #keto  #ketosis  #lowcarb  #lowcarbdiet  #weightloss  #pregnancyweightloss  #ketoweightloss  #accountibility  #lchf  #fitness  #fitnessjourney  #weightlossjourney  #fatloss  #eatfatlosefat  #healthyfats  #healthyfoods  #sayno2sugar  #need2exercise  #losinginches  #weightlossgoals  #weightlossaccountibility  #lowcarblife  #ketogirl 
🍵 #ketodrinks What Should You Drink on Keto?
😍 Tag Your Friends
❓Need more tips, ideas, and knowledge?
📘 Get your FREE Best selling #ketobeginner guide book and discover 75+ #ketofriendly recipes ( link in bio )
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Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water.

Here’s a simplified list of the many keto-friendly drink options you can choose from: ---> Water. When in doubt, drink water. Don’t like drinking plain water? Try using water enhancers, infusing it with herbs, or adding some lemon juice.
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---> Seltzer , Sparkling Water , and Club Soda. These are bubbly, zero calorie beverages that you can either drink plain or with some subtle fruity flavors.
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---> Coffee and Tea. Need a little energy boost or a hot beverage in the morning? Drink some tea or coffee. Just don’t add any sugar or order any fancy sugar-ridden drinks at your local coffee shop.
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----> Keto Smoothies. Even though fruit is generally high in carbs and not recommended on the ketogenic diet, you can still make delicious, low-carb smoothies. All you need is some low-carb produce like berries and spinach, natural flavorings, low-carb nut milk, and plenty of fat from avocados, egg yolks, MCT oil, and/or high-fat yogurt.
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---> Diet Soda. Like soda, but without the sugar and the calories
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---> Non-Dairy Milks
Most nut milks, like coconut milk and almond milk, are okay on keto. Just make sure they are unsweetened and not any reduced-fat or low-fat varieties. If you can do dairy, make sure it’s full-fat and has no added sweeteners.
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---> Vegetable juice You can juice vegetables but it's difficult without the fruit juice, so if you can do this - then fine. The whole vegetable is best, because you can get the fiber too.
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#ketoliving #ketowoe #eatfatlosefat #ketoforlife #keto #lowcarbrecipes #ketolife #ketosnacks #ketoapproved #ketorecipes #kcko #ketofit #ketolifestyle #ketoaf #lowcarblife #ketocanada #ketotips
🍵 #ketodrinks  What Should You Drink on Keto? 😍 Tag Your Friends ❓Need more tips, ideas, and knowledge? 📘 Get your FREE Best selling #ketobeginner  guide book and discover 75+ #ketofriendly  recipes ( link in bio ) . Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water. Here’s a simplified list of the many keto-friendly drink options you can choose from: ---> Water. When in doubt, drink water. Don’t like drinking plain water? Try using water enhancers, infusing it with herbs, or adding some lemon juice. - ---> Seltzer , Sparkling Water , and Club Soda. These are bubbly, zero calorie beverages that you can either drink plain or with some subtle fruity flavors. - ---> Coffee and Tea. Need a little energy boost or a hot beverage in the morning? Drink some tea or coffee. Just don’t add any sugar or order any fancy sugar-ridden drinks at your local coffee shop. - ----> Keto Smoothies. Even though fruit is generally high in carbs and not recommended on the ketogenic diet, you can still make delicious, low-carb smoothies. All you need is some low-carb produce like berries and spinach, natural flavorings, low-carb nut milk, and plenty of fat from avocados, egg yolks, MCT oil, and/or high-fat yogurt. - ---> Diet Soda. Like soda, but without the sugar and the calories - ---> Non-Dairy Milks Most nut milks, like coconut milk and almond milk, are okay on keto. Just make sure they are unsweetened and not any reduced-fat or low-fat varieties. If you can do dairy, make sure it’s full-fat and has no added sweeteners. - ---> Vegetable juice You can juice vegetables but it's difficult without the fruit juice, so if you can do this - then fine. The whole vegetable is best, because you can get the fiber too. . #ketoliving  #ketowoe  #eatfatlosefat  #ketoforlife  #keto  #lowcarbrecipes  #ketolife  #ketosnacks  #ketoapproved  #ketorecipes  #kcko  #ketofit  #ketolifestyle  #ketoaf  #lowcarblife  #ketocanada  #ketotips 
Made some weird curry cream sauce/mayo for my chicken wings and I managed to again screw the heat up and make it so hot that I cough on the spice 😓
Made some weird curry cream sauce/mayo for my chicken wings and I managed to again screw the heat up and make it so hot that I cough on the spice 😓
I don't want to let my diagnosis of #osteoarthritis of the knee to stop me from achieving my goals. My knee feels better squatting than it does pushing a trolley lol I think as long as I'm not doing any twisting movements I'm safe doing body weight and light weight squats. Today I did 2 sets body weight and 3 sets with a 20kg empty bar. Felt good!
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#lchflifting #girlswholift #notstrongforagirl #juststrong #bodypositive #stronggoals #stronglifts5x5 #strengthtraining #buildingmuscle #losingfat #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #weightloss #weightlossjourney #healthyinsideandout #micronutrients #intuitiveeating #foodisfuel #improvingfertility #hypothyroidism
I don't want to let my diagnosis of #osteoarthritis  of the knee to stop me from achieving my goals. My knee feels better squatting than it does pushing a trolley lol I think as long as I'm not doing any twisting movements I'm safe doing body weight and light weight squats. Today I did 2 sets body weight and 3 sets with a 20kg empty bar. Felt good! . . . #lchflifting  #girlswholift  #notstrongforagirl  #juststrong  #bodypositive  #stronggoals  #stronglifts5x5  #strengthtraining  #buildingmuscle  #losingfat  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #weightloss  #weightlossjourney  #healthyinsideandout  #micronutrients  #intuitiveeating  #foodisfuel  #improvingfertility  #hypothyroidism 
Feeling a little more like myself tonight. Got to coach my friends and I’m making a good keto dinner. Hopefully I’m on an upswing! ❤️ #keto #ketodiet #ketogenic #ketogenicweightloss #ketogenicliving #lowcarb #lowcarbdiet #lowcarblifestyle #caloriecounting #myfitnesspal #myweightlossjourney #inspirational #motivated #determined #weightloss #fatloss #eatfatlosefat #diet #lifestylechange #weightlossnaturally #naturalweightloss #obesetobeast #cantstopwontstop
Feeling a little more like myself tonight. Got to coach my friends and I’m making a good keto dinner. Hopefully I’m on an upswing! ❤️ #keto  #ketodiet  #ketogenic  #ketogenicweightloss  #ketogenicliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #caloriecounting  #myfitnesspal  #myweightlossjourney  #inspirational  #motivated  #determined  #weightloss  #fatloss  #eatfatlosefat  #diet  #lifestylechange  #weightlossnaturally  #naturalweightloss  #obesetobeast  #cantstopwontstop 
...and we have parm crisps! 35 cals per crisp and they are reasonably large! 🧀
...and we have parm crisps! 35 cals per crisp and they are reasonably large! 🧀
Happy Monday #ketofam! #Bunlessburger with mushroom and swiss cheese for lunch from the new deli at work. I was busy running around all weekend so no time to pack lunch today. Was gonna fast but 🦈 week got me hangry AF!!! I made a yellow squash keto lasagna for dinner but my son & bros devoured it. Hopefully I'll remember to take a pic when I eat the last slice for lunch tomorrow. #ketoon!!!
#keto #ketosis #ketogenic #ketogeniclife #ketogeniclifestyle #ketolife #ketolifestyle #ketolifeforme #ketojourney #lowcarbhighfat #ketoon #onemealatatime #lchf #lchflife #lchflifestyle #ketomeals #eatfatlosefat
Happy Monday #ketofam ! #Bunlessburger  with mushroom and swiss cheese for lunch from the new deli at work. I was busy running around all weekend so no time to pack lunch today. Was gonna fast but 🦈 week got me hangry AF!!! I made a yellow squash keto lasagna for dinner but my son & bros devoured it. Hopefully I'll remember to take a pic when I eat the last slice for lunch tomorrow. #ketoon !!! #keto  #ketosis  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #ketolife  #ketolifestyle  #ketolifeforme  #ketojourney  #lowcarbhighfat  #ketoon  #onemealatatime  #lchf  #lchflife  #lchflifestyle  #ketomeals  #eatfatlosefat 
Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Basically, anything that increases your awareness of what you are eating is likely to help you succeed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hack the ketogenic diet today, link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by @jenkoester.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#losefat #fatburn #lowcarbdiet #eatfatlosefat #ketogenic #ketosis #ketogenicdiet #pruvitnow #melbourne #australia
Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Basically, anything that increases your awareness of what you are eating is likely to help you succeed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hack the ketogenic diet today, link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @jenkoester.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #losefat  #fatburn  #lowcarbdiet  #eatfatlosefat  #ketogenic  #ketosis  #ketogenicdiet  #pruvitnow  #melbourne  #australia 
Extra Thin Keto Cheesecake Brownies -  hoping they taste better than they look!
Extra Thin Keto Cheesecake Brownies - hoping they taste better than they look!
Good! If they’re all that skinny, I don’t need that energy in my life anyways 😉
Good! If they’re all that skinny, I don’t need that energy in my life anyways 😉
Up now live on my instagram stories is the recipe for my keto friendly/Low carb red velvet loaf cake. It will also be up in the highlight reel! (I will be posting the cheesecake portion soon! I just want to make it one more time to be sure of a measurement.) I was missing from posting because I had some major dental work done today so I slept all day and didn’t eat until my mom brought home rotisserie chicken. I ended up fasting for 24 hours today, drank my usual gallon of water, and had a chicken breast and a portion of a thigh meat, I guess I ended up doing an unintentional one meal a day carnivore type keto today because I ate later than I’m used to and was full. Let’s see what tomorrow will bring. Thinking of running with this #carnivoreketo and doing meat and eggs until Friday to see how it goes🤔  #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #ketosisdiet #pcosweightloss #pcosdiet #pcosdietsupport #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood  #lchfdiet #lchf #bunlessburgerqueen #ketosis #ketolifestyle #eatfatlosefat #lowcarbliving #bunlessburgerqueen #ketoliving #ketocommunity #sugarfreedessert #anniesketo #lazyketo #redvelvet
Up now live on my instagram stories is the recipe for my keto friendly/Low carb red velvet loaf cake. It will also be up in the highlight reel! (I will be posting the cheesecake portion soon! I just want to make it one more time to be sure of a measurement.) I was missing from posting because I had some major dental work done today so I slept all day and didn’t eat until my mom brought home rotisserie chicken. I ended up fasting for 24 hours today, drank my usual gallon of water, and had a chicken breast and a portion of a thigh meat, I guess I ended up doing an unintentional one meal a day carnivore type keto today because I ate later than I’m used to and was full. Let’s see what tomorrow will bring. Thinking of running with this #carnivoreketo  and doing meat and eggs until Friday to see how it goes🤔 #keto  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #pcosweightlossjourney  #ketosisdiet  #pcosweightloss  #pcosdiet  #pcosdietsupport  #pcos  #pcosawareness  #intermittentfasting  #ketorecipes  #ketogenicliving  #ketogenicfood  #lchfdiet  #lchf  #bunlessburgerqueen  #ketosis  #ketolifestyle  #eatfatlosefat  #lowcarbliving  #bunlessburgerqueen  #ketoliving  #ketocommunity  #sugarfreedessert  #anniesketo  #lazyketo  #redvelvet 
Keeping it simple🙂
Keeping it simple🙂
The Ultimate Keto Burger Patties! 🤤 We hope you enjoy these as much as we did. 👌🏼🔥
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👉🏼Follow the @theketobible for more recipes 📋🙋🏽‍♀️
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📲 Tag your #keto friends -
Recipe from @diet_doctor
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#recipe
Ingredients 📖
Hamburger patties
25 oz. ground beef
1 egg
3 oz. crumbled feta cheese
1 tsp salt
¼ tsp ground black pepper
2 oz. fresh parsley, finely chopped
1 tbsp olive oil, for frying
1⁄6 oz. butter, for frying
Gravy
¾ cup heavy whipping cream
1 oz. fresh parsley, coarsely chopped
2 tbsp tomato paste or ajvar relish
salt and pepper
Fried green cabbage
25 oz. shredded green cabbage
4¼ oz. butter
salt and pepper
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INSTRUCTIONS👨🏼‍🍳
1. Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don’t over mix since that can make your patties tough. Use wet hands to form eight oblong patties.
2. Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patties have turned a nice color. 3. Flip them a few times for even cooking.
4. Add tomato paste and whipping cream to the pan when the patties are almost done. Stir and let simmer for a few minutes. Salt and pepper to taste.
5. Sprinkle chopped parsley on top before serving.
Butter-fried green cabbage
6. Shred the cabbage finely using a food processor or sharp knife.
7. Add butter to a large frying pan.
8. Place the pan over medium high heat and sauté the shredded cabbage for at least 15 minutes or until the cabbage is wilted and golden brown around the edges.
9. Stir regularly and lower the heat a little towards the end. Add salt and pepper to taste.
👀 Tip!
Switch it up! These patties pair well with any sautéed vegetable… What do you love? Onions, mushrooms, spinach, Brussels sprouts, asparagus, green beans…
-https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage
The Ultimate Keto Burger Patties! 🤤 We hope you enjoy these as much as we did. 👌🏼🔥 - 👉🏼Follow the @theketobible for more recipes 📋🙋🏽‍♀️ - 📲 Tag your #keto  friends - Recipe from @diet_doctor - #recipe  Ingredients 📖 Hamburger patties 25 oz. ground beef 1 egg 3 oz. crumbled feta cheese 1 tsp salt ¼ tsp ground black pepper 2 oz. fresh parsley, finely chopped 1 tbsp olive oil, for frying 1⁄6 oz. butter, for frying Gravy ¾ cup heavy whipping cream 1 oz. fresh parsley, coarsely chopped 2 tbsp tomato paste or ajvar relish salt and pepper Fried green cabbage 25 oz. shredded green cabbage 4¼ oz. butter salt and pepper - INSTRUCTIONS👨🏼‍🍳 1. Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don’t over mix since that can make your patties tough. Use wet hands to form eight oblong patties. 2. Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patties have turned a nice color. 3. Flip them a few times for even cooking. 4. Add tomato paste and whipping cream to the pan when the patties are almost done. Stir and let simmer for a few minutes. Salt and pepper to taste. 5. Sprinkle chopped parsley on top before serving. Butter-fried green cabbage 6. Shred the cabbage finely using a food processor or sharp knife. 7. Add butter to a large frying pan. 8. Place the pan over medium high heat and sauté the shredded cabbage for at least 15 minutes or until the cabbage is wilted and golden brown around the edges. 9. Stir regularly and lower the heat a little towards the end. Add salt and pepper to taste. 👀 Tip! Switch it up! These patties pair well with any sautéed vegetable… What do you love? Onions, mushrooms, spinach, Brussels sprouts, asparagus, green beans… -https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage
Yes! I do eat waffles everyday.... this is what your breakfast looks like when you love yourself. So much care and goodness all on one little plate: almond/coconut flour waffles, grass-fed butter, whipped heavy cream, blueberry compote, and drenched in @choczero maple vanilla syrup... .
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#eatthefat #eatfit #eatfatlosefat #waffles #wafflequeen #nomnom 
#lchf #lchfdiet #lchflifestyle #ketoon #ketoaf #ketodiet #nomnom #instafood #foodporn #ketolicious #weightloss #weightlossjourney #fatadapted #fatfueled #mealprep #healthfood #healthylifestyle #ketobreakfast #atkins #ketofam #lowcarblife #fitmon #fitjourney #lowcarb
Yes! I do eat waffles everyday.... this is what your breakfast looks like when you love yourself. So much care and goodness all on one little plate: almond/coconut flour waffles, grass-fed butter, whipped heavy cream, blueberry compote, and drenched in @choczero maple vanilla syrup... . . . #eatthefat  #eatfit  #eatfatlosefat  #waffles  #wafflequeen  #nomnom  #lchf  #lchfdiet  #lchflifestyle  #ketoon  #ketoaf  #ketodiet  #nomnom  #instafood  #foodporn  #ketolicious  #weightloss  #weightlossjourney  #fatadapted  #fatfueled  #mealprep  #healthfood  #healthylifestyle  #ketobreakfast  #atkins  #ketofam  #lowcarblife  #fitmon  #fitjourney  #lowcarb 
Tonights dinner is chicken fajita lettuce boats with fresh salsa and guacamole . Using lettuce instead of tortillas is a great way to make your fajitas and tacos low carb👍

Ingredients:

Guacamole Ingredients
2 mashed ripe avacados 
1 Dieced roma tomatoe
1/4 cup Dieced red onion
Chopped Cilantro to your liking
Salt and pepper to taste
1 fresh squeezed lime for juice
Mix all ingredients together with a fork and serve.

Salsa ingredients
4-5 dieced roma tomatoes
1/2 dieced red onion
Cilantro to taste 
Sliced jalapeno to taste
1 freshly squeezed lime for juice
Salt and pepper to taste

For the fajitas ingredients include 
2 cooked chicken breast cut into slices 
1 red pepper sliced
1 yellow pepper sliced
1 red onion
1 package of Fajita seasoning 
Shredded chedder cheese 
Chili flakes to taste
Romain lettuce hearts

Instructions 
Cook the chicken breast at 325 degrees in the oven for 20-25 mins until 3/4 of the way cooked.
Remove from oven, slice and set aside 
In large frying pan or wok sautee peppers and onions in olive oil on med high for about 5 mins
Add sliced chicken and continue to sautee for another 3 mins
Add fajita seasoning and water (follow instructions on package) and cook for another 3 mins or so.
Remove from heat once chicken fully cooked.
Stuff romain lettuce hearts with chicken mixture
Top with guacamole, fresh salas and chedder cheese, you can even add sour cream, jalapenos or chili flakes for taste. 
Enjoy because we sure did😍

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Daddy rating ⭐⭐⭐⭐⭐
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#ketoeats #lowcarb #healthyfamilyfood #langleymomwholovestocook #lowcarbandlovingit #foodie #ketodiet #ketomom #ketosis #lowcarbhighfat #grainfree #mylowcarblife16 #followus #eatfatlosefat #chamberlaynerecipereviews #foodporn #localketofamily
Tonights dinner is chicken fajita lettuce boats with fresh salsa and guacamole . Using lettuce instead of tortillas is a great way to make your fajitas and tacos low carb👍 Ingredients: Guacamole Ingredients 2 mashed ripe avacados 1 Dieced roma tomatoe 1/4 cup Dieced red onion Chopped Cilantro to your liking Salt and pepper to taste 1 fresh squeezed lime for juice Mix all ingredients together with a fork and serve. Salsa ingredients 4-5 dieced roma tomatoes 1/2 dieced red onion Cilantro to taste Sliced jalapeno to taste 1 freshly squeezed lime for juice Salt and pepper to taste For the fajitas ingredients include 2 cooked chicken breast cut into slices 1 red pepper sliced 1 yellow pepper sliced 1 red onion 1 package of Fajita seasoning Shredded chedder cheese Chili flakes to taste Romain lettuce hearts Instructions Cook the chicken breast at 325 degrees in the oven for 20-25 mins until 3/4 of the way cooked. Remove from oven, slice and set aside In large frying pan or wok sautee peppers and onions in olive oil on med high for about 5 mins Add sliced chicken and continue to sautee for another 3 mins Add fajita seasoning and water (follow instructions on package) and cook for another 3 mins or so. Remove from heat once chicken fully cooked. Stuff romain lettuce hearts with chicken mixture Top with guacamole, fresh salas and chedder cheese, you can even add sour cream, jalapenos or chili flakes for taste. Enjoy because we sure did😍 Ratings out of ⭐⭐⭐⭐⭐ Mommy rating ⭐⭐⭐⭐⭐ Daddy rating ⭐⭐⭐⭐⭐ Kids rating⭐⭐⭐⭐ ⭐ #ketoeats  #lowcarb  #healthyfamilyfood  #langleymomwholovestocook  #lowcarbandlovingit  #foodie  #ketodiet  #ketomom  #ketosis  #lowcarbhighfat  #grainfree  #mylowcarblife16  #followus  #eatfatlosefat  #chamberlaynerecipereviews  #foodporn  #localketofamily 
Who needs a bun anyway?! I think I'd still eat it this way if I wasn't doing keto. Breads overrated IMO :) #bunlessburger #carbsschmarbs #gherkins #cheeeeese #keto #ketolife #ketowins #ketoftmfw #ketoaf #ketorecipes #ketogenic #ketodiet #ketosis #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketofood #weightloss #eatfatlosefat #ketogains #ketonesforfuel #ketoeats
I know what you might be thinking but no, this isn't a repurposed cone of shame. Its a oil splatter guard which is soooo handy when keto'ing as i dont have a shit tonne of grease to wipe off benches everytime i cook. Even better it can just be chucked in the dishwasher after 🤗

#splatterfreezone #effoffgrease #ketohacks #keto #ketowins #ketolife #ketoftmfw #ketorecipes #ketogenic #ketodiet #ketosis #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketofood #weightloss #eatfatlosefat #ketogains #ketonesforfuel #ketoeats
I know what you might be thinking but no, this isn't a repurposed cone of shame. Its a oil splatter guard which is soooo handy when keto'ing as i dont have a shit tonne of grease to wipe off benches everytime i cook. Even better it can just be chucked in the dishwasher after 🤗 #splatterfreezone  #effoffgrease  #ketohacks  #keto  #ketowins  #ketolife  #ketoftmfw  #ketorecipes  #ketogenic  #ketodiet  #ketosis  #ketofam  #lchf  #lowcarb  #ketolifestyle  #ketoweightloss  #ketocommunity  #ketofood  #weightloss  #eatfatlosefat  #ketogains  #ketonesforfuel  #ketoeats 
Caesar salad with pork rinds instead of croutons...winning!!! One of my fav keto meals for sure as I can do most of the prep the night before e.g washing cos, boiling eggs, making dressing (when i can be bothered or Cardinis is my go to)

#keto #ketohacks #chicharones #ketowins #ketolife #ketoaf #ketoftmfw #ketorecipes #ketogenic #ketodiet #ketosis #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketofood #weightloss #eatfatlosefat #ketogains #ketonesforfuel #ketoeats
Caesar salad with pork rinds instead of croutons...winning!!! One of my fav keto meals for sure as I can do most of the prep the night before e.g washing cos, boiling eggs, making dressing (when i can be bothered or Cardinis is my go to) #keto  #ketohacks  #chicharones  #ketowins  #ketolife  #ketoaf  #ketoftmfw  #ketorecipes  #ketogenic  #ketodiet  #ketosis  #ketofam  #lchf  #lowcarb  #ketolifestyle  #ketoweightloss  #ketocommunity  #ketofood  #weightloss  #eatfatlosefat  #ketogains  #ketonesforfuel  #ketoeats 
⚜️ZERO CARB! Snack Review!⚜️ I really crave and want sweets while I’m on a Keto diet. I found a good sparkling soda at Costco called “Sparkling Ice”. All three flavors are amazing the winner of the three is the pineapple coconut🍍🥥. Wow it’s good add a splash of rum and I’m sure it’s gonna be a great poolside cocktail 🍹. Next up is 🐟 canned sardines 🤭 I’d be lieing if I said I was looking forward to trying this. I was not. I’m glad I did though. They taste like a fresh and more flavorful canned tuna fish. There are no skins or bones and the olive oil is delightful. With macros like 12g Fat, 22g Protein, 0 carbs I’m glad I tried them. They will now become a part of my regular snack choices. Next up is a zero carb “Roasted Seaweed” I also crave for potato chips while on Keto. It is a much thinner version than sushi style seaweed paper. These are a great delicate style salty crisp snack that fills that potato chip void for the time being. Last up we have salami and provolone slices these are so yummy and easy to take with you for an on the go snack with Fat 17g, Protein 14g it’s a must have for me. #keto #snack #ketosnack #ketosnacks #ketosis #ketogenic #ketodiet #ketogenicdiet #diet #fitness #fit #fitfood #food #eatfatlosefat #costco #foodreview #weightlossjourney #fitlover #life #lifestyle #healthy #health #lowcarb #macros #nocarbs #lowcarbdiet #getfit #photography #workout #bodybuilding
⚜️ZERO CARB! Snack Review!⚜️ I really crave and want sweets while I’m on a Keto diet. I found a good sparkling soda at Costco called “Sparkling Ice”. All three flavors are amazing the winner of the three is the pineapple coconut🍍🥥. Wow it’s good add a splash of rum and I’m sure it’s gonna be a great poolside cocktail 🍹. Next up is 🐟 canned sardines 🤭 I’d be lieing if I said I was looking forward to trying this. I was not. I’m glad I did though. They taste like a fresh and more flavorful canned tuna fish. There are no skins or bones and the olive oil is delightful. With macros like 12g Fat, 22g Protein, 0 carbs I’m glad I tried them. They will now become a part of my regular snack choices. Next up is a zero carb “Roasted Seaweed” I also crave for potato chips while on Keto. It is a much thinner version than sushi style seaweed paper. These are a great delicate style salty crisp snack that fills that potato chip void for the time being. Last up we have salami and provolone slices these are so yummy and easy to take with you for an on the go snack with Fat 17g, Protein 14g it’s a must have for me. #keto  #snack  #ketosnack  #ketosnacks  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #diet  #fitness  #fit  #fitfood  #food  #eatfatlosefat  #costco  #foodreview  #weightlossjourney  #fitlover  #life  #lifestyle  #healthy  #health  #lowcarb  #macros  #nocarbs  #lowcarbdiet  #getfit  #photography  #workout  #bodybuilding 
“You’re always one decision away from a totally different life.”
•
I’m incredibly grateful that I made the decision to switch to a Ketogenic lifestyle!
•
Transformation Tuesday: results after 10 months of keto. (Swipe to see more)Over 50lbs lost and loads of mental clarity gained!
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#transformationtuesday #weightlosstransformation #ketotransformation #weightloss #weightlossjourney #instafit #instahealth #healthy #fitness #fitspo #weightlossmotivation #beforeandafter #keto #ketodiet #ketolife #intermittentfasting #lchf #lowcarb #sugarfree #fitmom #eatfatlosefat #cleaneating #eatclean #healthylifestyle #ketomom #loveyourbody #selfcare #selflove
“You’re always one decision away from a totally different life.” • I’m incredibly grateful that I made the decision to switch to a Ketogenic lifestyle! • Transformation Tuesday: results after 10 months of keto. (Swipe to see more)Over 50lbs lost and loads of mental clarity gained! • • #transformationtuesday  #weightlosstransformation  #ketotransformation  #weightloss  #weightlossjourney  #instafit  #instahealth  #healthy  #fitness  #fitspo  #weightlossmotivation  #beforeandafter  #keto  #ketodiet  #ketolife  #intermittentfasting  #lchf  #lowcarb  #sugarfree  #fitmom  #eatfatlosefat  #cleaneating  #eatclean  #healthylifestyle  #ketomom  #loveyourbody  #selfcare  #selflove