Who says you can’t have cake for breakfast 🥓 🍁 🍰. I made this maple cinnamon bacon cupcake using the yellow snack cake mix by @gooddeesmix and @choczero maple syrup. Topped with a cinnamon maple cream cheese frosting. I feel like I’m in HEAVEN. This combo was sooo delicious and I am soooo amazed by the texture and taste of this cake mix. I ate two plain ones last night for dinner 🤦🏽♀️It’s so sweet just like I like it. No weird texture from the almond flour or anything. I’m a new fan! I already have to order more because cupcakes and cakes are my favorite thing in the world and to have it in a low carb option is simply amazing. #Ketodessert
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too)
The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions.
In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion.
What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering.
Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion.
However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣
There are some great people out there who are educated and understand the value of a ketogenic approach, just like me :-) such as @drwillcole + @maxlugavere yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. Ryan 🥑❤️. Credit @livevitae .
It was my munchkin’s first day of school so honestly I was too worried and stressed and nervous and excited to do anything so I took a rest day. I’ve eaten so much broccoli today lmao. Tomorrow i will resume gym, and enjoy the rest of my days off before we start the work week again.
🍵 #ketodrinks What Should You Drink on Keto?
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Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water.
Here’s a simplified list of the many keto-friendly drink options you can choose from: ---> Water. When in doubt, drink water. Don’t like drinking plain water? Try using water enhancers, infusing it with herbs, or adding some lemon juice.
---> Seltzer , Sparkling Water , and Club Soda. These are bubbly, zero calorie beverages that you can either drink plain or with some subtle fruity flavors.
---> Coffee and Tea. Need a little energy boost or a hot beverage in the morning? Drink some tea or coffee. Just don’t add any sugar or order any fancy sugar-ridden drinks at your local coffee shop.
----> Keto Smoothies. Even though fruit is generally high in carbs and not recommended on the ketogenic diet, you can still make delicious, low-carb smoothies. All you need is some low-carb produce like berries and spinach, natural flavorings, low-carb nut milk, and plenty of fat from avocados, egg yolks, MCT oil, and/or high-fat yogurt.
---> Diet Soda. Like soda, but without the sugar and the calories
---> Non-Dairy Milks
Most nut milks, like coconut milk and almond milk, are okay on keto. Just make sure they are unsweetened and not any reduced-fat or low-fat varieties. If you can do dairy, make sure it’s full-fat and has no added sweeteners.
---> Vegetable juice You can juice vegetables but it's difficult without the fruit juice, so if you can do this - then fine. The whole vegetable is best, because you can get the fiber too.
The Ultimate Keto Burger Patties! 🤤 We hope you enjoy these as much as we did. 👌🏼🔥
👉🏼Follow the @theketobible for more recipes 📋🙋🏽♀️
📲 Tag your #keto friends -
Recipe from @diet_doctor
25 oz. ground beef
3 oz. crumbled feta cheese
1 tsp salt
¼ tsp ground black pepper
2 oz. fresh parsley, finely chopped
1 tbsp olive oil, for frying
1⁄6 oz. butter, for frying
¾ cup heavy whipping cream
1 oz. fresh parsley, coarsely chopped
2 tbsp tomato paste or ajvar relish
salt and pepper
Fried green cabbage
25 oz. shredded green cabbage
4¼ oz. butter
salt and pepper
1. Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don’t over mix since that can make your patties tough. Use wet hands to form eight oblong patties.
2. Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patties have turned a nice color. 3. Flip them a few times for even cooking.
4. Add tomato paste and whipping cream to the pan when the patties are almost done. Stir and let simmer for a few minutes. Salt and pepper to taste.
5. Sprinkle chopped parsley on top before serving.
Butter-fried green cabbage
6. Shred the cabbage finely using a food processor or sharp knife.
7. Add butter to a large frying pan.
8. Place the pan over medium high heat and sauté the shredded cabbage for at least 15 minutes or until the cabbage is wilted and golden brown around the edges.
9. Stir regularly and lower the heat a little towards the end. Add salt and pepper to taste.
Switch it up! These patties pair well with any sautéed vegetable… What do you love? Onions, mushrooms, spinach, Brussels sprouts, asparagus, green beans…
Tonights dinner is chicken fajita lettuce boats with fresh salsa and guacamole . Using lettuce instead of tortillas is a great way to make your fajitas and tacos low carb👍
2 mashed ripe avacados
1 Dieced roma tomatoe
1/4 cup Dieced red onion
Chopped Cilantro to your liking
Salt and pepper to taste
1 fresh squeezed lime for juice
Mix all ingredients together with a fork and serve.
4-5 dieced roma tomatoes
1/2 dieced red onion
Cilantro to taste
Sliced jalapeno to taste
1 freshly squeezed lime for juice
Salt and pepper to taste
For the fajitas ingredients include
2 cooked chicken breast cut into slices
1 red pepper sliced
1 yellow pepper sliced
1 red onion
1 package of Fajita seasoning
Shredded chedder cheese
Chili flakes to taste
Romain lettuce hearts
Cook the chicken breast at 325 degrees in the oven for 20-25 mins until 3/4 of the way cooked.
Remove from oven, slice and set aside
In large frying pan or wok sautee peppers and onions in olive oil on med high for about 5 mins
Add sliced chicken and continue to sautee for another 3 mins
Add fajita seasoning and water (follow instructions on package) and cook for another 3 mins or so.
Remove from heat once chicken fully cooked.
Stuff romain lettuce hearts with chicken mixture
Top with guacamole, fresh salas and chedder cheese, you can even add sour cream, jalapenos or chili flakes for taste.
Enjoy because we sure did😍
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⚜️ZERO CARB! Snack Review!⚜️ I really crave and want sweets while I’m on a Keto diet. I found a good sparkling soda at Costco called “Sparkling Ice”. All three flavors are amazing the winner of the three is the pineapple coconut🍍🥥. Wow it’s good add a splash of rum and I’m sure it’s gonna be a great poolside cocktail 🍹. Next up is 🐟 canned sardines 🤭 I’d be lieing if I said I was looking forward to trying this. I was not. I’m glad I did though. They taste like a fresh and more flavorful canned tuna fish. There are no skins or bones and the olive oil is delightful. With macros like 12g Fat, 22g Protein, 0 carbs I’m glad I tried them. They will now become a part of my regular snack choices. Next up is a zero carb “Roasted Seaweed” I also crave for potato chips while on Keto. It is a much thinner version than sushi style seaweed paper. These are a great delicate style salty crisp snack that fills that potato chip void for the time being. Last up we have salami and provolone slices these are so yummy and easy to take with you for an on the go snack with Fat 17g, Protein 14g it’s a must have for me. #keto#snack#ketosnack#ketosnacks#ketosis#ketogenic#ketodiet#ketogenicdiet#diet#fitness#fit#fitfood#food#eatfatlosefat#costco#foodreview#weightlossjourney#fitlover#life#lifestyle#healthy#health#lowcarb#macros#nocarbs#lowcarbdiet#getfit#photography#workout#bodybuilding