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Accountability post 🤦🏻‍♀️ Yesterday I did NOT stay Keto. I had a work dinner party and I totally could have made it work but I just didn’t 🤦🏻‍♀️🤷🏻‍♀️ The food was good and I did enjoy it and I’m not gonna stress because that’s life and sometimes I’m going to enjoy a non Keto meal. I’m still making progress, slowly losing weight, feeling better than ever, and following a Keto lifestyle the majority of the time. I’m not dwelling on the fact that I’m not perfect because nobody is. 👌🏻 HOWEVER..I am feeling the effects of those carbs this morning. A little bloated and heavy feeling. But it’s ok. It’s fasting Friday 💁🏻‍♀️ so I’ll be fasting until later this afternoon and drinking lots of liquids to kick the bloat to the curb. Happy Friday everyone!!! 💕 #ketoaccountability #accountability #accountabilitypost #health #fitness #diet #exercise #weightloss #weightlossjourney #fatloss #fatlossjourney #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #fitfam #ketoaf
Accountability post 🤦🏻‍♀️ Yesterday I did NOT stay Keto. I had a work dinner party and I totally could have made it work but I just didn’t 🤦🏻‍♀️🤷🏻‍♀️ The food was good and I did enjoy it and I’m not gonna stress because that’s life and sometimes I’m going to enjoy a non Keto meal. I’m still making progress, slowly losing weight, feeling better than ever, and following a Keto lifestyle the majority of the time. I’m not dwelling on the fact that I’m not perfect because nobody is. 👌🏻 HOWEVER..I am feeling the effects of those carbs this morning. A little bloated and heavy feeling. But it’s ok. It’s fasting Friday 💁🏻‍♀️ so I’ll be fasting until later this afternoon and drinking lots of liquids to kick the bloat to the curb. Happy Friday everyone!!! 💕 #ketoaccountability  #accountability  #accountabilitypost  #health  #fitness  #diet  #exercise  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #lchf  #eatfatlosefat  #fitfam  #ketoaf 
Pumpkin Chocolate Chip Cheesecake Cookies
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📲 Follow @theketobible for more tips, tricks, and daily recipes!
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📝 RECIPE & IMAGE: Shout out to @sarahlynnfitness ✔️
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Nutrition - Per cookie: 145 calories 13g F / 1.5g C (net) / 4.5g P / 4.5g fiber
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INGREDIENTS:
📷1 1/2 cups blanched almond flour (168g)
📷1/2 cup erythritol or sweetener of choice (96g)
📷1/2 teaspoon pumpkin pie spice
📷1/4 teaspoon baking soda
📷1/2 teaspoon salt
📷3 tablespoons pumpkin puree (45g)
📷2 tablespoons grass-fed butter, softened (28g)
📷2 tablespoons cream cheese, softened (28g)
📷1 egg
📷1/2 teaspoon vanilla extract
📷1/2 cup sugar-free chocolate chips (112g)
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INSTRUCTIONS:
Preheat oven to 350 degrees F, and line a cookie sheet with parchment paper.
In a large bowl, combine pumpkin, softened butter, cream cheese, egg, and vanilla.
In a separate bowl, combine the dry ingredients: almond flour, erythritol, pumpkin spice, baking soda, and salt.
Pour the dry ingredients into the wet ingredients, and stir until combined. Fold in the chocolate chips.
Drop heaping tablespoons of dough onto cookie sheet, and flatten a bit as the cookies will not spread a lot while baking. If you want the outside of the cookies to be perfectly smooth, use slightly damp fingers to smooth them out.
Bake for about 12-14 minutes.
Allow to cool, and enjoy!
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#lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lch f#eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis
Pumpkin Chocolate Chip Cheesecake Cookies - 📲 Follow @theketobible for more tips, tricks, and daily recipes! - 📝 RECIPE & IMAGE: Shout out to @sarahlynnfitness ✔️ - - Nutrition - Per cookie: 145 calories 13g F / 1.5g C (net) / 4.5g P / 4.5g fiber - INGREDIENTS: 📷1 1/2 cups blanched almond flour (168g) 📷1/2 cup erythritol or sweetener of choice (96g) 📷1/2 teaspoon pumpkin pie spice 📷1/4 teaspoon baking soda 📷1/2 teaspoon salt 📷3 tablespoons pumpkin puree (45g) 📷2 tablespoons grass-fed butter, softened (28g) 📷2 tablespoons cream cheese, softened (28g) 📷1 egg 📷1/2 teaspoon vanilla extract 📷1/2 cup sugar-free chocolate chips (112g) . INSTRUCTIONS: Preheat oven to 350 degrees F, and line a cookie sheet with parchment paper. In a large bowl, combine pumpkin, softened butter, cream cheese, egg, and vanilla. In a separate bowl, combine the dry ingredients: almond flour, erythritol, pumpkin spice, baking soda, and salt. Pour the dry ingredients into the wet ingredients, and stir until combined. Fold in the chocolate chips. Drop heaping tablespoons of dough onto cookie sheet, and flatten a bit as the cookies will not spread a lot while baking. If you want the outside of the cookies to be perfectly smooth, use slightly damp fingers to smooth them out. Bake for about 12-14 minutes. Allow to cool, and enjoy! - - - - - - #lowcarb  #weightloss  #keto  #motivation  #weightlossjourney  #theketobible  #lch  f#eatfatlosefat  #healthy  #ketogenic  #fat  #lowcarbdiet  #ketojourney  #lowcarblifestyle  #ketogenicdiet  #ketosis 
Thanks @xgains @team_xgains for the #keto #coaching and helping me get to my #weightlossgoals! Total loss of 22lbs and 5in around my waist.  Now it's time to gain it all back at #disney ;)
Thanks @xgains @team_xgains for the #keto  #coaching  and helping me get to my #weightlossgoals ! Total loss of 22lbs and 5in around my waist. Now it's time to gain it all back at #disney  ;)
What happens when you can't find Pepperonis? Use hotdogs ! How Filipino of me 🤣. It's a white pizza with tons of herbs , olive oil, hotdogs, cheddar and mozzarella! 
Pizzas are so yummy and you literally don't have to worry about having things or not because you can make it with whatever!! As long as you have crust sauce and cheese you add anything you like! 
#pizza #ketopizza #italian #easy #hflc #atkins #lowcarb #healthy #dietfood #ketodiet #fatishealthy #highfatlowcarb #fatfast #homecooked #keto #ketogenic #foodporn #yummy #diet #diy #healthyfied #grainfree #ketones #instafood #protein #goodfats #fitspiration #eatfatlosefat #food
What happens when you can't find Pepperonis? Use hotdogs ! How Filipino of me 🤣. It's a white pizza with tons of herbs , olive oil, hotdogs, cheddar and mozzarella! Pizzas are so yummy and you literally don't have to worry about having things or not because you can make it with whatever!! As long as you have crust sauce and cheese you add anything you like! #pizza  #ketopizza  #italian  #easy  #hflc  #atkins  #lowcarb  #healthy  #dietfood  #ketodiet  #fatishealthy  #highfatlowcarb  #fatfast  #homecooked  #keto  #ketogenic  #foodporn  #yummy  #diet  #diy  #healthyfied  #grainfree  #ketones  #instafood  #protein  #goodfats  #fitspiration  #eatfatlosefat  #food 
Snacking on this yummy Cheesecake fluff topped with some pistachios and blueberries today 😋😍
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Let's talk about snacking, shall we? I think snacks are, contrary to the popular opinion, pretty good for you. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. When in ketosis, I however believe, the snack should be mostly fatty so that you don't end up using your meagre amount of carb allowance on a snack. 😅 Nut butters, cheesecake fluff, fat bombs are pretty good snacks in my opinion. You can add in a handful of nuts or seeds for a texture and protein, but that's it. What are your thoughts on snacking?? Let me know in comments below 😄 Also, would you want me to do an extensive post on easy keto snack? Let me know 😊
Snacking on this yummy Cheesecake fluff topped with some pistachios and blueberries today 😋😍 . ____ . Let's talk about snacking, shall we? I think snacks are, contrary to the popular opinion, pretty good for you. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. When in ketosis, I however believe, the snack should be mostly fatty so that you don't end up using your meagre amount of carb allowance on a snack. 😅 Nut butters, cheesecake fluff, fat bombs are pretty good snacks in my opinion. You can add in a handful of nuts or seeds for a texture and protein, but that's it. What are your thoughts on snacking?? Let me know in comments below 😄 Also, would you want me to do an extensive post on easy keto snack? Let me know 😊
Hotdogs gewikkeld in spek 😻🥓 spinazie met creme fraich en wat koolraapfrietjes 🍟 HEERLIJK. En kijk eventjes naar mijn superschattig nieuwe tafelkleedje 🐻🐻
Hotdogs gewikkeld in spek 😻🥓 spinazie met creme fraich en wat koolraapfrietjes 🍟 HEERLIJK. En kijk eventjes naar mijn superschattig nieuwe tafelkleedje 🐻🐻
My newest morning obsession 🎃 Keto Cinnamon & Coconut Flax Cake with @choczero Pumpkin Spice Syrup 🤤
My newest morning obsession 🎃 Keto Cinnamon & Coconut Flax Cake with @choczero Pumpkin Spice Syrup 🤤
What? IF fat fasting is a protocol created by Dr. Jason Fung. A radical approach that can be used to help you get back on track if you have fallen off the wagon. 
Eat when hungry, until full as often as necessary
No dairy or nuts during a fat fast
You may use up to 3 tbsp of heavy cream for your tea or coffee 
Foods:
Eggs
Bacon
Salmon
Sardines
Olive oil, coconut oil, MCT oil, avocado oil, macadamia nut oil
Butter
Ghee
Mayo (healthy oil base)
Avocado
Olives
Spices are allowed
Leafy greens cooked in or covered in fat 
You can also consume these fluids at any point during a fat fast:
Bone broth
Tea/coffee
What? IF fat fasting is a protocol created by Dr. Jason Fung. A radical approach that can be used to help you get back on track if you have fallen off the wagon. Eat when hungry, until full as often as necessary No dairy or nuts during a fat fast You may use up to 3 tbsp of heavy cream for your tea or coffee Foods: Eggs Bacon Salmon Sardines Olive oil, coconut oil, MCT oil, avocado oil, macadamia nut oil Butter Ghee Mayo (healthy oil base) Avocado Olives Spices are allowed Leafy greens cooked in or covered in fat You can also consume these fluids at any point during a fat fast: Bone broth Tea/coffee
Why put off feeling BETTER??? Woke up to A CRAZY #betterblackfriday sale TODAY!!😱 Why not today right??? Today is a great day to get started on your road to BETTER ... 💥Fat Loss
💥Muscle Preservation 💥Increased stamina and performance for workouts 💥Focus...reducing that brain fog. Brain working on all 5 cylinders 💥appetite suppressant 💥Better Sleep
💥Better Mood
💥Better Energy 
DM me with any questions and let’s get you started while they are on SALE 🤯

#ketosis
Why put off feeling BETTER??? Woke up to A CRAZY #betterblackfriday  sale TODAY!!😱 Why not today right??? Today is a great day to get started on your road to BETTER ... 💥Fat Loss 💥Muscle Preservation 💥Increased stamina and performance for workouts 💥Focus...reducing that brain fog. Brain working on all 5 cylinders 💥appetite suppressant 💥Better Sleep 💥Better Mood 💥Better Energy DM me with any questions and let’s get you started while they are on SALE 🤯 #ketosis 
I burned the beacon this morning 😪.......IT’s Friday!!!! ❤️❤️
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#keto #nomnom #ketodiet #ketobreakfast #ketojourney #ketoweightloss #lowcarb #lowcarbhighfat #eatfatlosefat #ketosis #ketofam #baconegg #goodmorning #coffeeplease #ketolife #cetosis #ceto #ketogenic #ketocommunity  #ketofood #ketomeal #lowcarbhighfat #❤️ ##🥓 #🍳
Food Log for Nov 15th 2018
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1) Archer Farm's spinach artichoke feta cheese dip + @foodsalive garlic onion flax chips + GG Scandinavian crispbread. I had a MIGHTY craving for spinach dip and unfortunately all I could find was this feta dip... I'm sick and felt like passing out after wandering Target for like 5 mins, so I wasn't going to go to another store, but I was DESPERATE for spinach dip so I bought this despite the fact that I loathe feta (it tastes like dirty socks). You can taste the feta, it's not very strong, but it didn't really fulfill that craving. When I'm feeling better I'll have to make my own...
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The Scandinavian crispbread had literally no taste and the texture of flaky cardboard. They're cheap and pretty low carb, but the mouth feel and total lack of flavor has me giving these a 👎🏻👎🏻
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The flax crackers, tho, are WONDERFUL. I wish they weren't so expensive... You get a lot of them in a serving (always make sure you're weighing, not counting!), and the flavor is great. The ingredients are INCREDIBLY clean, if you're super strict whole foods keto. They don't use a binder, just water! I'm sure I could make then cheaper myself, or find then cheaper on Amazon or something. These get a 👍🏻👍🏻
2) @starbucks venti cold brew black; I added my own sugar free peppermint mocha creamer and syrup. I deeply regretted getting this as the caffeine made me extremely anxious and jittery and the coffee itself made me very very sick. Starbucks tends to be hit or miss... Either it has NO effect on me or I am seriously ill for hours after. I do really love peppermint mocha tho. I bought a cold brew pitcher, so maybe brewing my own decaf espresso will have better results on my tummy/anxiety.
3) The absolute most beautiful crispy wings of all time. I think lemon pepper wings may be my favorite... Though I forgot how lemon can be very painful on chapped lips... And mine are chapped badly because of this cold. Still tho, I enjoyed every single one. I buy the frozen wings from @costco and take out however many I intend to cook and let them defrost as long as possible before baking them in a 425° oven. I also baste the wings with melted butter about 10 mins in.
Food Log for Nov 15th 2018 ~ 1) Archer Farm's spinach artichoke feta cheese dip + @foodsalive garlic onion flax chips + GG Scandinavian crispbread. I had a MIGHTY craving for spinach dip and unfortunately all I could find was this feta dip... I'm sick and felt like passing out after wandering Target for like 5 mins, so I wasn't going to go to another store, but I was DESPERATE for spinach dip so I bought this despite the fact that I loathe feta (it tastes like dirty socks). You can taste the feta, it's not very strong, but it didn't really fulfill that craving. When I'm feeling better I'll have to make my own... . The Scandinavian crispbread had literally no taste and the texture of flaky cardboard. They're cheap and pretty low carb, but the mouth feel and total lack of flavor has me giving these a 👎🏻👎🏻 . The flax crackers, tho, are WONDERFUL. I wish they weren't so expensive... You get a lot of them in a serving (always make sure you're weighing, not counting!), and the flavor is great. The ingredients are INCREDIBLY clean, if you're super strict whole foods keto. They don't use a binder, just water! I'm sure I could make then cheaper myself, or find then cheaper on Amazon or something. These get a 👍🏻👍🏻 2) @starbucks venti cold brew black; I added my own sugar free peppermint mocha creamer and syrup. I deeply regretted getting this as the caffeine made me extremely anxious and jittery and the coffee itself made me very very sick. Starbucks tends to be hit or miss... Either it has NO effect on me or I am seriously ill for hours after. I do really love peppermint mocha tho. I bought a cold brew pitcher, so maybe brewing my own decaf espresso will have better results on my tummy/anxiety. 3) The absolute most beautiful crispy wings of all time. I think lemon pepper wings may be my favorite... Though I forgot how lemon can be very painful on chapped lips... And mine are chapped badly because of this cold. Still tho, I enjoyed every single one. I buy the frozen wings from @costco and take out however many I intend to cook and let them defrost as long as possible before baking them in a 425° oven. I also baste the wings with melted butter about 10 mins in.
#ketobreakfast #avocado #eggs #healthyfats #ketoreboot #paleo #lovethelifeyoulive #lowcarb #wellness #eatfatlosefat
#eatcleanstaylean #fitnessmotivation  Avocados are quite high in fat and the recommended amount to have per day is between half a pear to maximum 1 a day. This is about 3/4, therefore I'll be monitoring my fat intake for the remainder of the day. ***webmd
when life gives u fat burn that mofo!! before and after 2017 and 2018 same times  #transformation #workoutmotivation #burn #healthylifestyle #bodygoals #eatfatlosefat #joy #nostress
Lunch was a Mish mash of things. I ran home in my lunch break and threw it together. Black olives, deviled eggs, turkey pickle rollups and celery with cream cheese. Tasty! Oh and of course my #bangenergy and check out my mug. *Preen*
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#keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #ketocommunity #ketofamily #ketomeal #eatfatlosefat #ketoresults #ketolunch #weightloss #ketoliving #ketoeats #ketoforbeginners #weightlossmotivation
Lunch was a Mish mash of things. I ran home in my lunch break and threw it together. Black olives, deviled eggs, turkey pickle rollups and celery with cream cheese. Tasty! Oh and of course my #bangenergy  and check out my mug. *Preen* . #keto  #ketofam  #ketogirl  #ketowoe  #ketoweightloss  #ketolife  #ketowoeforlife  #ketogenicdiet  #ketogenic  #ketofood  #omad  #fasting  #intermittentfasting  #fastingforhealth  #fatfueled  #ketocommunity  #ketofamily  #ketomeal  #eatfatlosefat  #ketoresults  #ketolunch  #weightloss  #ketoliving  #ketoeats  #ketoforbeginners  #weightlossmotivation 
🔥🥪The best soft and fluffy Keto bread from @gimmedelicious -
made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 🍞🍞🍞
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📲 Follow @theketobible for more tips, tricks, and recipes. 👌🏼
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📝 RECIPE: @gimmedelicious via https://gimmedelicious.com/2018/04/07/90-second-keto-bread/ - Thanks for the awesome creation!
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📋 INGREDIENTS (1 serving - NET CARBS just under 5g per serv.)
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3 tablespoons almond flour or 1 tablespoon coconut flour
1 tablespoon butter or oil
1 medium/large egg
1/2 teaspoon baking powder
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👨🏼‍🍳 INSTRUCTIONS
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Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
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💡Turn on notifications for daily recipes! 💡 -
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#lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel 
#ketorecipes #zoodles #theketobible
🔥🥪The best soft and fluffy Keto bread from @gimmedelicious - made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 🍞🍞🍞 - 📲 Follow @theketobible for more tips, tricks, and recipes. 👌🏼 - 📝 RECIPE: @gimmedelicious via https://gimmedelicious.com/2018/04/07/90-second-keto-bread/ - Thanks for the awesome creation! - 📋 INGREDIENTS (1 serving - NET CARBS just under 5g per serv.) - 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon baking powder - 👨🏼‍🍳 INSTRUCTIONS - Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. - 💡Turn on notifications for daily recipes! 💡 - - #lowcarb  #weightloss  #keto  #motivation  #weightlossjourney  #theketobible  #lchf  #eatfatlosefat  #healthy  #ketogenic  #fat  #lowcarbdiet  #ketojourney  #lowcarblifestyle  #ketogenicdiet  #ketosis  #ketomeals  #lowcarblife  #ketodiet  #lowcarbhighfat  #lowcarbmeals  #ketoliving  #sugarfree  #homemade  #recipes  #foodie  #fatforfuel  #ketorecipes  #zoodles  #theketobible 
Seared Chicken with Cheesy Spinach and Mushrooms from @redbookmag super easy & super tasty! #keto #ketodiet #easymode #healthy #makegoodchoices #eatfatlosefat #lowcarb
What a beautiful Keto Thanksgiving dessert from @ketointhenorth !
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#Repost @ketointhenorth (@get_repost)
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Tiramisu Crepe Cake ☕️❤️ I'm pretty much pumpkined out for the season so for my entry for #ketothanksgiving2018 I decided to switch things up and make something reminiscent of tiramisu. I was scrolling through pinterest and saw a picture of a crepe cake and I just knew I had to combine the tiramisu flavours with the famous keto cream cheese pancakes!
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Note: pictures are deceiving...this makes a small cake that serves 4. If doubling recipe I would use a larger pan but still make 8 crepes .
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"Crepes" Makes 8:
5 eggs 
5oz cream cheese 
1 tbsp coconut oil 
8 drops of @oooflavours tiramisu flavour *optional
12 drops of stevia 
mix in blender, cook in small egg pan unless doubling recipe. Set crepes aside to cool. .
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Tiramisu filling:
1/2 cup heavy cream
1/4 Mascarpone
1/2 tsp instant espresso powder 
sweetner of choice to taste (I used few pumps of SFV syrup) (a few tbsp of powdered erythritol would probably be good too) *whip the heavy cream with sweetner until nice and fluffy, mix in mascarpone until smooth. Divide mixture in half and add espresso powder to one half. .
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To assemble:
Stack crepes...topping with alternating fillings. Top cake with cocoa powder and remaining filling. Enjoy with coffee or espresso .
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#ketothanksgiving .
 #ketosis #lchf #lowcarb #ketogenic #ketolife #lazyketo #fatisfuel #weightloss #progress #eatfatlosefat #ketofood 
#fatfueled #ketofriendly #ketowoe #healthyeating #ketodessert #ketothanksgivingrecipe #ketotiramisu #creamcheesepancakes #lowcarbdessert #crepecake #ketotreat #ketoaf #ketofied #holidayrecipes #ketocake
What a beautiful Keto Thanksgiving dessert from @ketointhenorth ! _ #Repost  @ketointhenorth (@get_repost) ・・・ Tiramisu Crepe Cake ☕️❤️ I'm pretty much pumpkined out for the season so for my entry for #ketothanksgiving2018  I decided to switch things up and make something reminiscent of tiramisu. I was scrolling through pinterest and saw a picture of a crepe cake and I just knew I had to combine the tiramisu flavours with the famous keto cream cheese pancakes! . . Note: pictures are deceiving...this makes a small cake that serves 4. If doubling recipe I would use a larger pan but still make 8 crepes . . "Crepes" Makes 8: 5 eggs 5oz cream cheese 1 tbsp coconut oil 8 drops of @oooflavours tiramisu flavour *optional 12 drops of stevia mix in blender, cook in small egg pan unless doubling recipe. Set crepes aside to cool. . . Tiramisu filling: 1/2 cup heavy cream 1/4 Mascarpone 1/2 tsp instant espresso powder sweetner of choice to taste (I used few pumps of SFV syrup) (a few tbsp of powdered erythritol would probably be good too) *whip the heavy cream with sweetner until nice and fluffy, mix in mascarpone until smooth. Divide mixture in half and add espresso powder to one half. . . To assemble: Stack crepes...topping with alternating fillings. Top cake with cocoa powder and remaining filling. Enjoy with coffee or espresso . . #ketothanksgiving  . #ketosis  #lchf  #lowcarb  #ketogenic  #ketolife  #lazyketo  #fatisfuel  #weightloss  #progress  #eatfatlosefat  #ketofood  #fatfueled  #ketofriendly  #ketowoe  #healthyeating  #ketodessert  #ketothanksgivingrecipe  #ketotiramisu  #creamcheesepancakes  #lowcarbdessert  #crepecake  #ketotreat  #ketoaf  #ketofied  #holidayrecipes  #ketocake 
Beef sirloin, cauli mash bacon and green beans. Delish.
Beef sirloin, cauli mash bacon and green beans. Delish.
What’s in a name? Sometimes nothing and sometimes a lot. Like this dish - I was at a loss at how to describe it. I finally settled on the fact that it’s closest to a Shakshouka (meaning “a mixture” in Arabic slang; derived from the Arabic verb “shakka” meaning to clump together, stick together, adhere or cohere). What we have here is a bed of leftover green beans bhaaji reheated in a pan with eggs cracked over it and cheese; all left to slowly simmer and cook. The green beans, eggs and cheese very cheerfully clump together when subjected to the right amount of fat and heat. A very good way to use leftovers! So whatever you may choose to call it, it certainly was delicious! Bon appetit!! ☺️🍳🥘💗
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#keto #ketodiet #ketogenicdiet #ketoaf #ketolifestyle #ketosis #ketorecipes #eatfatlosefat #ketoweightloss #ketojourney #ketoeats #ketolove #fatfueled #ketoadapted #ketoforlife #ketones #ketolunch #ketosnack #ketostrong #ketotransformation #highfatlowcarb #fatisfuel #thenewhealthy #forkyeah #ketofam #foodstyling #peckishmumbai #desiketo #ketoindia
What’s in a name? Sometimes nothing and sometimes a lot. Like this dish - I was at a loss at how to describe it. I finally settled on the fact that it’s closest to a Shakshouka (meaning “a mixture” in Arabic slang; derived from the Arabic verb “shakka” meaning to clump together, stick together, adhere or cohere). What we have here is a bed of leftover green beans bhaaji reheated in a pan with eggs cracked over it and cheese; all left to slowly simmer and cook. The green beans, eggs and cheese very cheerfully clump together when subjected to the right amount of fat and heat. A very good way to use leftovers! So whatever you may choose to call it, it certainly was delicious! Bon appetit!! ☺️🍳🥘💗 • • • • • • #keto  #ketodiet  #ketogenicdiet  #ketoaf  #ketolifestyle  #ketosis  #ketorecipes  #eatfatlosefat  #ketoweightloss  #ketojourney  #ketoeats  #ketolove  #fatfueled  #ketoadapted  #ketoforlife  #ketones  #ketolunch  #ketosnack  #ketostrong  #ketotransformation  #highfatlowcarb  #fatisfuel  #thenewhealthy  #forkyeah  #ketofam  #foodstyling  #peckishmumbai  #desiketo  #ketoindia 
간단하게 먹고픈 날엔 샐러드~ Some greens topped with egg salad and feta. Student centre food options are so affordable 💕
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#오늘의키토식 #ketogenic #당질제한 #저탄고지 #ketodiet #LCHF #다이어트 #키토제닉 #weightloss #ketoToronto #ketoCanada #低碳飲食 #生酮飲食
#토론토 #캐나다 #30대 #데일리그램 #토론토일상 #Toronto #The6ix #TorontoLife #多倫多 #외노자 #f4f #fff #lfl #salad #eatfatlosefat #샐러드 #에그마요
간단하게 먹고픈 날엔 샐러드~ Some greens topped with egg salad and feta. Student centre food options are so affordable 💕 . . . . . . #오늘의키토식  #ketogenic  #당질제한  #저탄고지  #ketodiet  #LCHF  #다이어트  #키토제닉  #weightloss  #ketoToronto  #ketoCanada  #低碳飲食  #生酮飲食  #토론토  #캐나다  #30대  #데일리그램  #토론토일상  #Toronto  #The6ix  #TorontoLife  #多倫多  #외노자  #f4f  #fff  #lfl  #salad  #eatfatlosefat  #샐러드  #에그마요 
Weekly progress pics 😄😊 Taking these pics this week was the last thing on my mind, considering how infrequently I've been working out. Exams are near, so my traimer reduced my workouts to thrice a week and let me tell you, when you are used to rigorous workout and constant activity all the time, everyday cutting back on workouts can feel like the worst thing ever! 😅 But that's why I take these pics; to remind myself that whatever the scale says (It went up by 100gms), real progress lies in inches and not in kgs ❤😊
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#healthylifestyle #fitnessblogger #fitnesstransformation #fitnesslife #keto #ketosis #ketoadapted #ketogenicdiet #ketodiet #ketoliving #ketolife #lchf #highfat #eatfatlosefat #paleo #ketolove #atkins
#lowcarb #fitspo #atkinsdiet #lowcarblifestyle #fatfueled #ketomumbai #ketoaf #ketoworks #ketoweightloss #introvertinmumbai
#weightlossjourney #lavkarbo
Weekly progress pics 😄😊 Taking these pics this week was the last thing on my mind, considering how infrequently I've been working out. Exams are near, so my traimer reduced my workouts to thrice a week and let me tell you, when you are used to rigorous workout and constant activity all the time, everyday cutting back on workouts can feel like the worst thing ever! 😅 But that's why I take these pics; to remind myself that whatever the scale says (It went up by 100gms), real progress lies in inches and not in kgs ❤😊 . ___ #healthylifestyle  #fitnessblogger  #fitnesstransformation  #fitnesslife  #keto  #ketosis  #ketoadapted  #ketogenicdiet  #ketodiet  #ketoliving  #ketolife  #lchf  #highfat  #eatfatlosefat  #paleo  #ketolove  #atkins  #lowcarb  #fitspo  #atkinsdiet  #lowcarblifestyle  #fatfueled  #ketomumbai  #ketoaf  #ketoworks  #ketoweightloss  #introvertinmumbai  #weightlossjourney  #lavkarbo 
Углеводов вчера было мало🙈 может поэтому вес вниз сиганул🤔
Сегодня прям с утра восполним запасы угольков😍
Шоколад Н.Крупской без ничего и геркулес❤
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#каша
#ппзавтрак #геркулес
#followme #loosingweight #fatgirl #eatfatlosefat #eatfit #healthyfood #healthylifestyle #lifeinsport #recovery #foodporn #workout #fitness #motivation #myfooddiary #дневникпитания #худеюсама #дневникхудеющей #худеювинста #правильноепитание #спортдома #худеюдома #хочупохудеть #пп
Углеводов вчера было мало🙈 может поэтому вес вниз сиганул🤔 Сегодня прям с утра восполним запасы угольков😍 Шоколад Н.Крупской без ничего и геркулес❤ . #каша  #ппзавтрак  #геркулес  #followme  #loosingweight  #fatgirl  #eatfatlosefat  #eatfit  #healthyfood  #healthylifestyle  #lifeinsport  #recovery  #foodporn  #workout  #fitness  #motivation  #myfooddiary  #дневникпитания  #худеюсама  #дневникхудеющей  #худеювинста  #правильноепитание  #спортдома  #худеюдома  #хочупохудеть  #пп 
One of my favourite meals @grilldburgers w/ a low carb bun *added my own greens :)
One of my favourite meals @grilldburgers w/ a low carb bun *added my own greens :)
I work at a hotel! One of the #keto things I can get to eat at my work 🥚 🥚🥚 #traveltip The sausages they serve have 4g carbs per sausage! So if you are traveling and staying in hotels ask for the nutrition information or stay away from the sausages, sausage rounds etc! .
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofood #ketoaf #ketofriendly #ketogeniclifestyle #ketogirl #ketocanada #ketolife #ketoon #ketolifestyle #lchf #lowcarbhighfat #lowcarbdiet #lowcarb #eatfatlosefat #weightlosstransformation #weightloss #weightlossjourney
I work at a hotel! One of the #keto  things I can get to eat at my work 🥚 🥚🥚 #traveltip  The sausages they serve have 4g carbs per sausage! So if you are traveling and staying in hotels ask for the nutrition information or stay away from the sausages, sausage rounds etc! . . . #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #ketofood  #ketoaf  #ketofriendly  #ketogeniclifestyle  #ketogirl  #ketocanada  #ketolife  #ketoon  #ketolifestyle  #lchf  #lowcarbhighfat  #lowcarbdiet  #lowcarb  #eatfatlosefat  #weightlosstransformation  #weightloss  #weightlossjourney 
Something big is going down! 
Is it still a secret if I tell you? .
Go to www.KetoChicana.com To find out!! .
#BBF 
#Ketones
#ketonesforfuel
#justpruvit
And we're back to posts about keto !! 😅😄
So as you guys already know, I went to @jlwaofficial recently for a friend's birthday and the place was so amazing!! The ambience, the music, the food! Oh 😍 But we are here to talk about the food 😊 This is all the keto friendly stuff I had there 😋
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1) Grilled prawns: these were huge! They were the best thing I had and they were served with a marinara like sauce.
2) Cheesy cheese MMT: Murg malai tikka elevated by cheese 😍😊
3) For mains I had a chicken caesar salad without croutons.
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I also had @cardhuwhisky that day and it was amazing!! 😄😄😄 .
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#eatingoutonketo #easyketo #ketorestaurant #keto #ketosis #ketoadapted #ketogenicdiet #ketodiet #ketoliving #ketolife #restaurantreview #lchf #highfat #eatfatlosefat #ketolove #foodblogger
#ketocommunity #lowcarb #intermittentfasting  #atkinsdiet #lowcarblifestyle #fatfueled #ketotribe #ketomumbai #ketoaf #ketoworks #ketoweightloss #introvertinmumbai
#weightlossjourney #lavkarbo
And we're back to posts about keto !! 😅😄 So as you guys already know, I went to @jlwaofficial recently for a friend's birthday and the place was so amazing!! The ambience, the music, the food! Oh 😍 But we are here to talk about the food 😊 This is all the keto friendly stuff I had there 😋 . 1) Grilled prawns: these were huge! They were the best thing I had and they were served with a marinara like sauce. 2) Cheesy cheese MMT: Murg malai tikka elevated by cheese 😍😊 3) For mains I had a chicken caesar salad without croutons. . I also had @cardhuwhisky that day and it was amazing!! 😄😄😄 . ____ #eatingoutonketo  #easyketo  #ketorestaurant  #keto  #ketosis  #ketoadapted  #ketogenicdiet  #ketodiet  #ketoliving  #ketolife  #restaurantreview  #lchf  #highfat  #eatfatlosefat  #ketolove  #foodblogger  #ketocommunity  #lowcarb  #intermittentfasting  #atkinsdiet  #lowcarblifestyle  #fatfueled  #ketotribe  #ketomumbai  #ketoaf  #ketoworks  #ketoweightloss  #introvertinmumbai  #weightlossjourney  #lavkarbo 
I made some of the pecan pralines @ketogalsara shared the other day. They were quick and easy up make, they’re sweet and crunchy and such a good treat! I even shared one with a non-keto friend who enjoyed it! Next time I’ll add more sf choc chips!! 😜 #treat #ketotreats #ketodessert #foodiegoesketo #100daysofketo #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #realfood #eatrealfood #refinedsugarfree #sogood #food #foodie #love #healthy #healthyfood #healthychoices #healthylifestyle #tasty #delicious #yummy #mmm #yum
I made some of the pecan pralines @ketogalsara shared the other day. They were quick and easy up make, they’re sweet and crunchy and such a good treat! I even shared one with a non-keto friend who enjoyed it! Next time I’ll add more sf choc chips!! 😜 #treat  #ketotreats  #ketodessert  #foodiegoesketo  #100daysofketo  #keto  #ketodiet  #ketolife  #ketoaf  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #eatfatlosefat  #realfood  #eatrealfood  #refinedsugarfree  #sogood  #food  #foodie  #love  #healthy  #healthyfood  #healthychoices  #healthylifestyle  #tasty  #delicious  #yummy  #mmm  #yum 
Meal prep this week was : 300g Chicken, 100g bacon, 100g chirizo, 1/2 onion, 1/2 capsicum, 100g cheese and half tin of tomatoes . All cooked in the one pan. Made 5 portions . -

Served with the usual; spinach and avocado 🥑👊. .
#keto #bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #lchf #ketolife #keto #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #ketofam #allkindsofketoperth
Meal prep this week was : 300g Chicken, 100g bacon, 100g chirizo, 1/2 onion, 1/2 capsicum, 100g cheese and half tin of tomatoes . All cooked in the one pan. Made 5 portions . - Served with the usual; spinach and avocado 🥑👊. . #keto  #bodybybacon  #bacon  #macros  #ketoaustralia  #myfitnesspal  #ketodiet  #lchf  #ketolife  #keto  #ketogeniclifestyle  #ketogeniclife  #ketorecipes  #ketoresults  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #ketofam  #allkindsofketoperth 
Made a taco salad super delicious!😍 Tag someone who would love this 😋⁣
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📖 Try our new keto program.⁣
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
🔻link in BIO⁣
⏩ Never miss any update from us. Follow @ketodiet.girl.⁣
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood⁣
#ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit ⁣
#iifym#intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam⁣
Made a taco salad super delicious!😍 Tag someone who would love this 😋⁣ ⁣ 📖 Try our new keto program.⁣ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan and you WILL succeed.⁣ 🔻link in BIO⁣ ⏩ Never miss any update from us. Follow @ketodiet.girl.⁣ ⁣ ⁣ #keto  #ketorecipes  #lowcarbhighfat  #ketosis  #ketomom  #ketodiet  #ketolife  #ketolifestyle  #ketojourney  #ketoweightloss  #ketofood ⁣ #ketocommunity  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #eatfatlosefat  #fattofit  ⁣ #iifym #intermittentfasting  #fitmom  #fitfam  #protein  #glutenfree  #ketofam ⁣
Давай уже, вес, до свидания!!!👋🏻👋🏻👋🏻
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Рада, конечно, но не ценой здоровья😔🤞
Всё будет хорошо! Я обещаю выздороветь и оСПОРТить тебя, мой любименький организм😍❤🙏 .
#followme #loosingweight #fatgirl #eatfatlosefat #eatfit #healthyfood #healthylifestyle #lifeinsport #recovery #foodporn #workout #fitness #motivation #myfooddiary #дневникпитания #худеюсама #дневникхудеющей #худеювинста #правильноепитание #спортдома #худеюдома #хочупохудеть #пп #healthynutrition
#myweight #myweightloss
Давай уже, вес, до свидания!!!👋🏻👋🏻👋🏻 . Рада, конечно, но не ценой здоровья😔🤞 Всё будет хорошо! Я обещаю выздороветь и оСПОРТить тебя, мой любименький организм😍❤🙏 . #followme  #loosingweight  #fatgirl  #eatfatlosefat  #eatfit  #healthyfood  #healthylifestyle  #lifeinsport  #recovery  #foodporn  #workout  #fitness  #motivation  #myfooddiary  #дневникпитания  #худеюсама  #дневникхудеющей  #худеювинста  #правильноепитание  #спортдома  #худеюдома  #хочупохудеть  #пп  #healthynutrition  #myweight  #myweightloss 
#ketotacos Cheese Taco Shells for #ketobreakfast
😍Tag someone who would love this!
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😎📖 You can try our #ketochallenge recommendation: 
This Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed, God willing 🙏. (link in BIO)
⏩ Never miss any update from us. Follow @healthynation_
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INGREDIENTS
2 c. shredded Cheddar
Freshly ground black pepper
1 tbsp. vegetable oil
1 white onion, chopped
1 lb. ground beef
1 tbsp. Taco Seasoning
shredded lettuce, for serving
Chopped tomatoes, for serving
Hot sauce, for serving
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DIRECTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer. Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown. Let the cheese cool for 2-3 minutes then lift it up and place it over the handle of a spoon or other utensil that is balanced on two cups. Let cheese cool completely then remove. While you continue to bake your cheese taco shells place the ground beef in a skillet over medium high heat cooking until it is completely cooked through. Drain the grease from the meat and then add the cumin, chili powder, onion, powder, garlic powder, and salt. Pour water into skillet and stir everything around mixing it together. Simmer for 5 minutes or until liquid has cooked away. Add meat to taco shells and top with your favorite taco toppings. -
📹 delish.com
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #glutenfree
#ketotacos  Cheese Taco Shells for #ketobreakfast  😍Tag someone who would love this! . 😎📖 You can try our #ketochallenge  recommendation: This Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed, God willing 🙏. (link in BIO) ⏩ Never miss any update from us. Follow @healthynation_ ----------- - - - INGREDIENTS 2 c. shredded Cheddar Freshly ground black pepper 1 tbsp. vegetable oil 1 white onion, chopped 1 lb. ground beef 1 tbsp. Taco Seasoning shredded lettuce, for serving Chopped tomatoes, for serving Hot sauce, for serving . DIRECTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer. Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown. Let the cheese cool for 2-3 minutes then lift it up and place it over the handle of a spoon or other utensil that is balanced on two cups. Let cheese cool completely then remove. While you continue to bake your cheese taco shells place the ground beef in a skillet over medium high heat cooking until it is completely cooked through. Drain the grease from the meat and then add the cumin, chili powder, onion, powder, garlic powder, and salt. Pour water into skillet and stir everything around mixing it together. Simmer for 5 minutes or until liquid has cooked away. Add meat to taco shells and top with your favorite taco toppings. - 📹 delish.com - - #keto  #ketorecipes  #lowcarbhighfat  #ketosis  #ketomom  #ketodiet  #ketolife  #ketolifestyle  #ketojourney  #ketoweightloss  #ketofood  #ketocommunity  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #eatfatlosefat  #fattofit  #iifym  #intermittentfasting  #fitmom  #fitfam  #glutenfree 
What is your go-to keto meal?? You know, the one thing you ALWAYS have the ingredients for. The thing you whip up in minutes when nothing else sounds good, or you’re too exhausted to put in a lot of effort in the kitchen?? Our go-to? BREAKFAST. Eggs, bacon, sausage, keto pancakes, etc. Its all so quick and easy, and so tasty! This evening did not go as planned — my husband ended up spending a few hours in the ER (he’s fine!!) so I needed something fast and simple. Fried eggs in butter, precooked sausage links, and avocado. Easy peasy! I’m always on the hunt for new quick recipes so I would love to hear your favorite go-to meals! •
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossjourney #ketosis #ketolife #fitmom #lchf #lowcarbhighfat #eatfatgetthin #ketones #momlife #ketomom #ketodiet #lowcarb #fatfueled #ketoresults #eatfatlosefat #ketobody #diet #mombod #ketoaf #postpartum #postpartumweightloss
What is your go-to keto meal?? You know, the one thing you ALWAYS have the ingredients for. The thing you whip up in minutes when nothing else sounds good, or you’re too exhausted to put in a lot of effort in the kitchen?? Our go-to? BREAKFAST. Eggs, bacon, sausage, keto pancakes, etc. Its all so quick and easy, and so tasty! This evening did not go as planned — my husband ended up spending a few hours in the ER (he’s fine!!) so I needed something fast and simple. Fried eggs in butter, precooked sausage links, and avocado. Easy peasy! I’m always on the hunt for new quick recipes so I would love to hear your favorite go-to meals! • • • • #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #weightloss  #weightlossjourney  #ketosis  #ketolife  #fitmom  #lchf  #lowcarbhighfat  #eatfatgetthin  #ketones  #momlife  #ketomom  #ketodiet  #lowcarb  #fatfueled  #ketoresults  #eatfatlosefat  #ketobody  #diet  #mombod  #ketoaf  #postpartum  #postpartumweightloss 
It's Sunday, so we decided ro treat ourselves with chocolate mousse 🍧🍫 Aaand, you can guess it's Keto 😊
Just mix:
✅one ripe avocado
✅1/4 cup raw cacao powder, ✅ 1 scoop protein isolate (optional; we used one with chocolate flavor)
✅ 1 tablesppon peanut butter
✅ low- calorie sweetener of choice ✅ Vanilla extract
Blend this in a blender or just mix very well with a fork. You can add a splash of water or plant based milk (such as almond, coconut) to make it creamer.
⏩Add it into the fridge for a few hours🕒
You are ready✔
Enjoy!

Reposted from keto_personal_diet
It's Sunday, so we decided ro treat ourselves with chocolate mousse 🍧🍫 Aaand, you can guess it's Keto 😊 Just mix: ✅one ripe avocado ✅1/4 cup raw cacao powder, ✅ 1 scoop protein isolate (optional; we used one with chocolate flavor) ✅ 1 tablesppon peanut butter ✅ low- calorie sweetener of choice ✅ Vanilla extract Blend this in a blender or just mix very well with a fork. You can add a splash of water or plant based milk (such as almond, coconut) to make it creamer. ⏩Add it into the fridge for a few hours🕒 You are ready✔ Enjoy! Reposted from keto_personal_diet
Everyday is progress!! Progress towards physical, mental and emotional health. Progress towards happiness, strength 💪🏽, and an abundance of self love. Loving my journey! 🙏🏽🍑🔥 #producerlife #lifeontheroad #fitnessjourney #bodypositive
Before keto I would have never thought of even trying these!!! #crunchy #savory #snacktime #porkskins #saltandpepper #zerocarb @epicbar @lacroixwater
Go to the gym on the day you REALLY don’t want to. The feeling of accomplishment is 100% worth it! Obviously don’t go when your busy needs to rest... you know what I mean! ➡️ #wow #crazy #results #weightlosstransformation #weightloss #weightlossresults #anythingispossible #nsv #motivation #weightloss #ketoweightloss #ketoworks #leggings #ketoresults #ginger #ketotransformation #ketolife #keto #ketodiet #ketoweightloss #workout #eatfatlosefat #planetfitness #motivation #weightlosstransformation #weightlossjourney #weightloss #progress #progressnotperfection #ketowife #ketosister #ketofriend #ketofam #ketocommunity @wagsandweights
Go to the gym on the day you REALLY don’t want to. The feeling of accomplishment is 100% worth it! Obviously don’t go when your busy needs to rest... you know what I mean! ➡️ #wow  #crazy  #results  #weightlosstransformation  #weightloss  #weightlossresults  #anythingispossible  #nsv  #motivation  #weightloss  #ketoweightloss  #ketoworks  #leggings  #ketoresults  #ginger  #ketotransformation  #ketolife  #keto  #ketodiet  #ketoweightloss  #workout  #eatfatlosefat  #planetfitness  #motivation  #weightlosstransformation  #weightlossjourney  #weightloss  #progress  #progressnotperfection  #ketowife  #ketosister  #ketofriend  #ketofam  #ketocommunity  @wagsandweights
These Keto Fudge Bites for Perfect Keto are rich and creamy -- the perfect combination for that late night snack while having the best ingredients for you.
These Keto Fudge Bites for Perfect Keto are rich and creamy -- the perfect combination for that late night snack while having the best ingredients for you.
90 second mug bread cooked in a sandwich container makes the perfect size for having grilled tuna and cheese sandwiches. I’ve always made them in a mug but this is next level lol •
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#ketocommunity #ketotransformation #ketoaf #simpleketoliving #ketomom #ketoliving #lowcarb #lowcarbfood #lchfdiet #eatfatlosefat #fat #intermittentfasting #sugarfreelife #ketocommitted #ketofriendly #ketoweightloss #bulletproof #bulletproofcoffee #healthyfats
What we expected, reservations at a fancy restaurant after our show. What we got was subway in the car in the parking lot at the late show. The storm was a lot more than we thought and what was supposed to be an hour trip to sight and sound theatres took 6 hours. Thank you @sightandsoundtheatres for arranging later tickets for us so we could still enjoy the show. It was a wonderful time spent with the hubbs. #keto #ketodiet #ketodinner #ketolife #ketojourney #ketofamily #ketofam #pcoscommunity #pcoslife #pcos #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarbdinner #eatfatlosefat #ketogenicdiet #ketogenic #ketogeniclife #ketogenicdinner #ketocommunity #fatdoesntmakeyoufat #sightandsound #sotired #neverwanttodriveagain #subway
What we expected, reservations at a fancy restaurant after our show. What we got was subway in the car in the parking lot at the late show. The storm was a lot more than we thought and what was supposed to be an hour trip to sight and sound theatres took 6 hours. Thank you @sightandsoundtheatres for arranging later tickets for us so we could still enjoy the show. It was a wonderful time spent with the hubbs. #keto  #ketodiet  #ketodinner  #ketolife  #ketojourney  #ketofamily  #ketofam  #pcoscommunity  #pcoslife  #pcos  #lchf  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbdinner  #eatfatlosefat  #ketogenicdiet  #ketogenic  #ketogeniclife  #ketogenicdinner  #ketocommunity  #fatdoesntmakeyoufat  #sightandsound  #sotired  #neverwanttodriveagain  #subway 
Who loves clothes? 
Who needs new clothes after your keto makes your clothes fall off? 🤣
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If you want to check out some clothing unboxings & reviews, head over to my YouTube channel; Supposably Chic.
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The link is below and I unbox and do a review every Friday morning.
Check it out and let me know what your think... ❤️❤️ https://m.youtube.com/channel/UCNI_X13mzn6jjPUkhj6Q05w
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#fitfam #keto #ketosis #weightloss #healthylifestyle #weightlossjourney  #fitmom  #lowcarb #iifym #keto #lchf 
#weightlosstransformation #ketodiet #eatfatlosefat #ketodiet #ketogenic #ketogenicdiet #lowcarbhighfat #intermittentfasting #ketolife #lowcarbdiet #ketofam #lowcarblifestyle #ketoweightloss #ketofood #ketorecipes
Who loves clothes? Who needs new clothes after your keto makes your clothes fall off? 🤣 . If you want to check out some clothing unboxings & reviews, head over to my YouTube channel; Supposably Chic. . The link is below and I unbox and do a review every Friday morning. Check it out and let me know what your think... ❤️❤️ https://m.youtube.com/channel/UCNI_X13mzn6jjPUkhj6Q05w . #fitfam  #keto  #ketosis  #weightloss  #healthylifestyle  #weightlossjourney   #fitmom   #lowcarb  #iifym  #keto  #lchf   #weightlosstransformation  #ketodiet  #eatfatlosefat  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #intermittentfasting  #ketolife  #lowcarbdiet  #ketofam  #lowcarblifestyle  #ketoweightloss  #ketofood  #ketorecipes 
Small steps lead to quantum leaps💪🏼💥
Small steps lead to quantum leaps💪🏼💥
Spicy sausage with fried Herb butter cabbage.

First actual meal in the past week after coming down with a very bad cold (ear and throat infection) I'm still recovering but I'm not in as much pain anymore.

#ketogenicliving #eatfatlosefat #ketofood #ketogeniclifestyle #ketocommunity #lifestyle #ketoforlife #motivationdaily #motivation #healthyfood #ketodiet #healthy #motivational #ketosis #healthylifestyle #inspire #ketogenic #ketogenicdiet #healthyeating #ketolife #ketofam #healthyliving #healthylife #lowcarb #health #ketolifestyle #healthychoices
Spicy sausage with fried Herb butter cabbage. First actual meal in the past week after coming down with a very bad cold (ear and throat infection) I'm still recovering but I'm not in as much pain anymore. #ketogenicliving  #eatfatlosefat  #ketofood  #ketogeniclifestyle  #ketocommunity  #lifestyle  #ketoforlife  #motivationdaily  #motivation  #healthyfood  #ketodiet  #healthy  #motivational  #ketosis  #healthylifestyle  #inspire  #ketogenic  #ketogenicdiet  #healthyeating  #ketolife  #ketofam  #healthyliving  #healthylife  #lowcarb  #health  #ketolifestyle  #healthychoices