Concluded day 2 of #portlandburgerweek with six more burgers. It was a good day @portlandmercury
6. Pulled Pork Torta @smokehousetavern
7. The Bobby Boucher @lightningwillbarpdx
8. Cheeseburger Steam Buns @kimjongsmokehouse.pdx
9. Nacho Burger @bithousesaloon
10. Spicy Tails & Trotters Pork Burger @danweicanting
11. Haole Burger @alamedabrewing
Is #tastytuesday a thing? Grilled salmon & chicken (b/c the kids don't like salmon), brussel sprouts and homemade wheat pasta! Feels so nice cooking outside in the cool evening fresh air rather than sweating it out in the kitchen. Everyone was lying around waiting for dinner to be ready!
Yesterday we featured a spicy cocktail from @momsiam and today we’re turning up the heat with this dish!🌶 If you’re in the mood for amazing Thai food you’ve got to give them a try! 🍛They have a great menu with all the classics you love plus plenty of unique dishes too😁
Pictured: Wild Tusk | eggplant, bamboo, rhizome, chili
Have you ever looked at another girl and envied her toned arms, wished you could trade your thighs for her sculpted legs? I bet you have! I have! It’s human nature😊
These comparisons hurt your chances of losing weight. A lot of these feelings and thoughts have to do with your insecurities about your own weight issues. Your self criticism will stress you out, hindering your progress to a healthier happier you. Remember that self deprecation turns to self hate😔
How about turning that comparison to positive admiration. Admire someone else’s arms and set goals to get there💕 Also remember that the girl you are comparing yourself to is probably admiring a certain body part of yours😁
Một vài món ngon ngon hôm nay D ăn nè, quẹt qua để xem nhe mng ơi.
Anh Ivan mê đồ Việt còn hơn D nữa, vừa tới nơi là ổng đã tìm nhà hàng VN rồi. Hôm nay ăn món nào cũng ngon hết, công trình D giảm cân 1 tuần mà ăn 1 ngày về lại số ký cũ 😬
I spent this evening playing around with different Vegan/Paleo/Primal Salted Caramel Sauces 😋
Yes I do feel sick 🤢 but im leaving my Husband for a couple days (need to go away with work) two different types to taste test, which also have different gluten free biscuit bases 🤔
I also learned this evening that Oat and Soya Cream do not whip 😏😔 So I topped it with Lactose Free Cream. I've tried many times with Coconut Cream but I just dont seem the master it. .
After a huge carb up today, bed now and Crossfit in the morning, fingers crossed I don't turn green 🤢
Solid day of burger eating for the first day of #portlandburgerweek @portlandmercury
1. Eastburn Big Mike @theeastburn
2. Crazy Carl @stoopid_burger
3. Cornholio Burger @burnsidebrewco
4. Simon Bar Sinister @portlandburger
5. Umami Burger @lompocbrewing
You think we would all be diet pros by now. Yet there are millions of North Americans dieting each year and failing at it.
It’s because of this thing called "set point weight", which is that the body weight is regulated by the brain 🧠. This is why diets don't work.
Whenever your weight changes too much your brain steps in and pushes back to what it thinks is the correct weight for you. It's like the thermostat in your home, when the temperature goes up, the ac turns on.
Everyone has a certain level of body fat that their bodies are happiest at. As you lose weight the brain wants to bring the fat back. It's the starvation response and your brain responds by upping hunger and slowing down your metabolic rate.
You can lower your set point weight so that your body is happy carrying less fat. Check out my story tomorrow for tips😊
The birthday girl @kathleen.deleon had a smorgasbord for lunch. 🐖 🐓 I invited some of her friends to surprise her (unfortunately I couldn’t get at everyone she knows or they weren’t available). I even surprised one of her friends that their friend was coming too, LOLOLOLOL. That two birds with one stone deal. Good food alongside good people, just the way I like it. 😚👌