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Sesame toasted whale - a hidden culinary gem! When prepared properly it’s so tender and delishious. And nourishing...And healthy...and cheap 😍 #nourishingtraditions #beef #love #food #matglede #godtnorsk #foodprep #healthy #homemade #hjemmelaget #whale #hvalbiff #kortreist #mat #steak #eggs #keto #paleo #lowcarb #lavkarbo #nutrition #balance #loveyourself #selfcare #eat #eateverything #meatheals
Off to an all day meeting today, but dreaming instead of Sunday brunch and the cake counter at @julietscafe 
#cakelife #sundayfunday #tunbridgewells #julietscafe #brunch #sundaybrunch #cafe #cake #cakes #baking #delicious #foodphotography #foodstagram #vsco #vscocam #photosofcake #Kent #gardenofengland #visitengland #visitkent #eateverything
Concluded day 2 of #portlandburgerweek with six more burgers. It was a good day @portlandmercury 
6. Pulled Pork Torta @smokehousetavern 
7. The Bobby Boucher @lightningwillbarpdx 
8. Cheeseburger Steam Buns @kimjongsmokehouse.pdx 
9. Nacho Burger @bithousesaloon 
10. Spicy Tails & Trotters Pork Burger @danweicanting 
11. Haole Burger @alamedabrewing
Concluded day 2 of #portlandburgerweek  with six more burgers. It was a good day @portlandmercury 6. Pulled Pork Torta @smokehousetavern 7. The Bobby Boucher @lightningwillbarpdx 8. Cheeseburger Steam Buns @kimjongsmokehouse.pdx 9. Nacho Burger @bithousesaloon 10. Spicy Tails & Trotters Pork Burger @danweicanting 11. Haole Burger @alamedabrewing
Indulged on some delicious Dim Sum in Philly. Tom’s Dim Sum was in a great location right across from the Hilton Garden Inn. The Restaurant boasted an extensive menu with all of the classics and favorites. A delicious night of dumplings and celebration! #dimsum #friends #foodie #goodeats #nomnom #foodporn #tomsdimsum #philadelphia #phillyisforfoodies #twogirlsonecoast #eandbeatforfree #saveoursupper #soupdumplings #dumplingsondumplings #gastronomy #willtravelforfood #socratesandplato #eateverything
Indulged on some delicious Dim Sum in Philly. Tom’s Dim Sum was in a great location right across from the Hilton Garden Inn. The Restaurant boasted an extensive menu with all of the classics and favorites. A delicious night of dumplings and celebration! #dimsum  #friends  #foodie  #goodeats  #nomnom  #foodporn  #tomsdimsum  #philadelphia  #phillyisforfoodies  #twogirlsonecoast  #eandbeatforfree  #saveoursupper  #soupdumplings  #dumplingsondumplings  #gastronomy  #willtravelforfood  #socratesandplato  #eateverything 
Reunited with @hmay8391 while indulging on some delicious Dim Sum in Philly. Tom’s Dim Sum was in a great location right across from the Hilton Garden Inn. The Restaurant boasted an extensive menu with all of the classics and favorites. A delicious night of dumplings and celebration! A big congratulations to Heather on kicking butt in this world with a new job, upcoming wedding, and another year in the books :) So proud of this girl and honored to have survived Undergrad (and many pizza days) with her and to call her my friend! #explore #dimsum #friends #foodie #goodeats #nomnom #foodporn #tomsdimsum #philadelphia #phillyisforfoodies #twogirlsonecoast #eandbeatforfree #saveoursupper #soupdumplings #dumplingsondumplings #gastronomy #willtravelforfood #socratesandplato #eateverything
Reunited with @hmay8391 while indulging on some delicious Dim Sum in Philly. Tom’s Dim Sum was in a great location right across from the Hilton Garden Inn. The Restaurant boasted an extensive menu with all of the classics and favorites. A delicious night of dumplings and celebration! A big congratulations to Heather on kicking butt in this world with a new job, upcoming wedding, and another year in the books :) So proud of this girl and honored to have survived Undergrad (and many pizza days) with her and to call her my friend! #explore  #dimsum  #friends  #foodie  #goodeats  #nomnom  #foodporn  #tomsdimsum  #philadelphia  #phillyisforfoodies  #twogirlsonecoast  #eandbeatforfree  #saveoursupper  #soupdumplings  #dumplingsondumplings  #gastronomy  #willtravelforfood  #socratesandplato  #eateverything 
When your 9 yr old knows how to convince a pregnant woman with cravings. He knew I would cave in for homemade chocolate chip mint. So he said, “since it’s extremely hot outside, something sweet, tasty and cold sounds good right now”. Onolicious 😂😋 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #pregoproblems #pregolife #livealittle #pregnancy #cravings #homemade #haleiwa #icecream #sogood #onolicious #yummy #dessert #foodie #sweets #sweettooth #foodporn #eatup #fatty #idontcare #eateverything #pregostyle #pregnant #hangry
When your 9 yr old knows how to convince a pregnant woman with cravings. He knew I would cave in for homemade chocolate chip mint. So he said, “since it’s extremely hot outside, something sweet, tasty and cold sounds good right now”. Onolicious 😂😋 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #pregoproblems  #pregolife  #livealittle  #pregnancy  #cravings  #homemade  #haleiwa  #icecream  #sogood  #onolicious  #yummy  #dessert  #foodie  #sweets  #sweettooth  #foodporn  #eatup  #fatty  #idontcare  #eateverything  #pregostyle  #pregnant  #hangry 
Is #tastytuesday a thing? Grilled salmon & chicken (b/c the kids don't like salmon), brussel sprouts and homemade wheat pasta! Feels so nice cooking outside in the cool evening fresh air rather than sweating it out in the kitchen. Everyone was lying around waiting for dinner to be ready!
Is #tastytuesday  a thing? Grilled salmon & chicken (b/c the kids don't like salmon), brussel sprouts and homemade wheat pasta! Feels so nice cooking outside in the cool evening fresh air rather than sweating it out in the kitchen. Everyone was lying around waiting for dinner to be ready!
"Here Binton, I'll share my possicle with you!" #eatallthepopsicles #eateverything #brothersshare @onecrazynut22
Dying with laughter... after consuming a fortune of wine, a pear gorganzola salad, a huge white fungi pizza, a mountain of eggplant parm and a divine bowl of penne with homemade tomato sauce and tons of parmigiano, my mother told the waitress to remove the remaining food before I inhaled it...... and SHE DID #savedme #nomore #hungry #delicious #food #italian #italianhappyhour #pizza #pasta #crustybread #salad #wine #wineandfriends #mamasays #healthyfood #healthyeating #eattherainbow #eateverything #laughteristhebestmedicine
Dying with laughter... after consuming a fortune of wine, a pear gorganzola salad, a huge white fungi pizza, a mountain of eggplant parm and a divine bowl of penne with homemade tomato sauce and tons of parmigiano, my mother told the waitress to remove the remaining food before I inhaled it...... and SHE DID #savedme  #nomore  #hungry  #delicious  #food  #italian  #italianhappyhour  #pizza  #pasta  #crustybread  #salad  #wine  #wineandfriends  #mamasays  #healthyfood  #healthyeating  #eattherainbow  #eateverything  #laughteristhebestmedicine 
Yesterday we featured a spicy cocktail from @momsiam and today we’re turning up the heat with this dish!🌶 If you’re in the mood for amazing Thai food you’ve got to give them a try! 🍛They have a great menu with all the classics you love plus plenty of unique dishes too😁
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Pictured: Wild Tusk | eggplant, bamboo, rhizome, chili
Yesterday we featured a spicy cocktail from @momsiam and today we’re turning up the heat with this dish!🌶 If you’re in the mood for amazing Thai food you’ve got to give them a try! 🍛They have a great menu with all the classics you love plus plenty of unique dishes too😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pictured: Wild Tusk | eggplant, bamboo, rhizome, chili
“Semi-healthy” cookies that Joey and I made together!
“Semi-healthy” cookies that Joey and I made together!
Have you ever looked at another girl and envied her toned arms, wished you could trade your thighs for her sculpted legs? I bet you have! I have! It’s human nature😊

These comparisons hurt your chances of losing weight. A lot of these feelings and thoughts have to do with your insecurities about your own weight issues. Your self criticism will stress you out, hindering your progress to a healthier happier you. Remember that self deprecation turns to self hate😔

How about turning that comparison to positive admiration. Admire someone else’s arms and set goals to get there💕 Also remember that the girl you are comparing yourself to is probably admiring a certain body part of yours😁
Have you ever looked at another girl and envied her toned arms, wished you could trade your thighs for her sculpted legs? I bet you have! I have! It’s human nature😊 These comparisons hurt your chances of losing weight. A lot of these feelings and thoughts have to do with your insecurities about your own weight issues. Your self criticism will stress you out, hindering your progress to a healthier happier you. Remember that self deprecation turns to self hate😔 How about turning that comparison to positive admiration. Admire someone else’s arms and set goals to get there💕 Also remember that the girl you are comparing yourself to is probably admiring a certain body part of yours😁
Một vài món ngon ngon hôm nay D ăn nè, quẹt qua để xem nhe mng ơi. 
Anh Ivan mê đồ Việt còn hơn D nữa, vừa tới nơi là ổng đã tìm nhà hàng VN rồi. Hôm nay ăn món nào cũng ngon hết, công trình D giảm cân 1 tuần mà ăn 1 ngày về lại số ký cũ 😬
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#prage #eateverything #vscovietnam
Một vài món ngon ngon hôm nay D ăn nè, quẹt qua để xem nhe mng ơi. Anh Ivan mê đồ Việt còn hơn D nữa, vừa tới nơi là ổng đã tìm nhà hàng VN rồi. Hôm nay ăn món nào cũng ngon hết, công trình D giảm cân 1 tuần mà ăn 1 ngày về lại số ký cũ 😬 _ #prage  #eateverything  #vscovietnam 
I spent this evening playing around with different Vegan/Paleo/Primal Salted Caramel Sauces 😋
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Yes I do feel sick 🤢 but im leaving my Husband for a couple days (need to go away with work) two different types to taste test, which also have different gluten free biscuit bases 🤔
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I also learned this evening that Oat and Soya Cream do not whip 😏😔 So I topped it with Lactose Free Cream.  I've tried many times with Coconut Cream but I just dont seem the master it. .
After a huge carb up today, bed now and Crossfit in the morning, fingers crossed I don't turn green 🤢
I spent this evening playing around with different Vegan/Paleo/Primal Salted Caramel Sauces 😋 . Yes I do feel sick 🤢 but im leaving my Husband for a couple days (need to go away with work) two different types to taste test, which also have different gluten free biscuit bases 🤔 . I also learned this evening that Oat and Soya Cream do not whip 😏😔 So I topped it with Lactose Free Cream. I've tried many times with Coconut Cream but I just dont seem the master it. . After a huge carb up today, bed now and Crossfit in the morning, fingers crossed I don't turn green 🤢
Kur dingo šokoladukai..
Nu kur.
Va kur!

#havedog
#haveproblems 
#eateverything
#hairdon'tcare
I think about food more than sex #feedme #hangry #eateverything #foodie #fatboy #pizza #tacos #friedchicken #fastfood #bored #hungry.
Chick’n Noodle Soup 🤗
Another prime example that you can make ANYTHING, I follow “non-vegan” recipes almost always and swap out what’s necessary... for this, Better Then Bouillon vegan chick’n and Beyond Meat Chick’n strips where the substitutions. Classic seasonings: thyme, bay leaf, celery salt, poultry seasoning, salt, pepper... Done! Easy peasy!!! 🤣
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#eateverything #veganchickennoodlesoup #happymeals #eathappy #beyondmeat #betterthenboullion #eatlikeyougiveafuck
Chick’n Noodle Soup 🤗 Another prime example that you can make ANYTHING, I follow “non-vegan” recipes almost always and swap out what’s necessary... for this, Better Then Bouillon vegan chick’n and Beyond Meat Chick’n strips where the substitutions. Classic seasonings: thyme, bay leaf, celery salt, poultry seasoning, salt, pepper... Done! Easy peasy!!! 🤣 . . . #eateverything  #veganchickennoodlesoup  #happymeals  #eathappy  #beyondmeat  #betterthenboullion  #eatlikeyougiveafuck 
Diet’s are wack. #eateverything
This is for all the people that try and take the piss saying I make no gains no strength and that I waste my time in the gym, I'm not looking to be big old Arnold I just want to be comfortable in the body I'm in, yes I may not make gains fast but everyone is different and I can see changes in me every day, so a big fuck you to all of you that have or still do doubt me I will be who I want to fucking be, STAY TRUE TO WHO YOU ARE AND THE PEOPLE AROUND YOU GUYS AND GIRLS BE YOU!!!!! #goals #gym #fuckthehaters #tatts #tattoos #tattedup #tattedmen #tattedguys #ink #inked #inkedup #inkedguys #change #notice #fuckyou #eateverything #befuckinghappy
This is for all the people that try and take the piss saying I make no gains no strength and that I waste my time in the gym, I'm not looking to be big old Arnold I just want to be comfortable in the body I'm in, yes I may not make gains fast but everyone is different and I can see changes in me every day, so a big fuck you to all of you that have or still do doubt me I will be who I want to fucking be, STAY TRUE TO WHO YOU ARE AND THE PEOPLE AROUND YOU GUYS AND GIRLS BE YOU!!!!! #goals  #gym  #fuckthehaters  #tatts  #tattoos  #tattedup  #tattedmen  #tattedguys  #ink  #inked  #inkedup  #inkedguys  #change  #notice  #fuckyou  #eateverything  #befuckinghappy 
Thanks for the fresh produce @brookesulli1  This summer salad is perfect for lunch!
Thanks for the fresh produce @brookesulli1 This summer salad is perfect for lunch!
Shopping 😚💨 Be Like...
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•no drugs were used in the making of this video 🙃
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•#djtony #djtonycomedy #stoned #shoppingstoned #2hourslater #munchies #spendwaytoomuch #food #saynotodrugs #confused #lost #durham #comedy #laugh #skits #funnyvideos #funny #high #shoppinghigh #gotsomemeats? #conspiracytheory #devilslettuce #ganjah #smoke #eateverything
Bicep Goals! 💪 What are you having for lunch today? #biceps #eateverything #gainz .
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Via/Credit: @gym_fit_union (DM for credit)
Bicep Goals! 💪 What are you having for lunch today? #biceps  #eateverything  #gainz  . . . Via/Credit: @gym_fit_union (DM for credit)
And a 40oz of Old E. 
Damn autocorrect, I meant coffee!
And a 40oz of Old E. Damn autocorrect, I meant coffee!
I’ve been eating a lot of avocados lately... they’re good fat... right? #🥑 #avocadotoast #🥑🍞 #toasttuesday
First week on prep for November and starting off small. Big thanks to @benchmonster565 for fixing my “fairy” wrist and teaching me a breaking the bar technique. Feels 100 % better not forcing the elbows to tuck.
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#stayhungry #beyondtheweak #liftheavy #myfitnesspal  #beangry #getoverit #whatsyourwhy #motivate #idgaf  #cardiosucks #liftangry #eateverything #jackedandtan #fueledbyrage #tattooedandstrongasfuck #restfortheweak #anythingispossible #nevergiveup #painistemporary #iwilleatyou #fitfam #noexcuses #strong #powerlifter  #TrainHard #dominate
First week on prep for November and starting off small. Big thanks to @benchmonster565 for fixing my “fairy” wrist and teaching me a breaking the bar technique. Feels 100 % better not forcing the elbows to tuck. . . . #stayhungry  #beyondtheweak  #liftheavy  #myfitnesspal  #beangry  #getoverit  #whatsyourwhy  #motivate  #idgaf  #cardiosucks  #liftangry  #eateverything  #jackedandtan  #fueledbyrage  #tattooedandstrongasfuck  #restfortheweak  #anythingispossible  #nevergiveup  #painistemporary  #iwilleatyou  #fitfam  #noexcuses  #strong  #powerlifter  #TrainHard  #dominate 
MAYA is our very favorite brunch spot everrrrrr! We frequent here probably more than we should. They have a set price for unlimited varieties of Mexican cuisine and unlimited drinks! Great atmosphere and music too! It’s only a few block from Central Park so we usually stroll over there after if it’s nice out. 🌮🍾🥑🍍🍹🥂#maya #nycbrunch #eat #nyc #newyorkcity #ny #manhattan #uppereastside #cheers #mexicanfood #margaritas #mimosas #bloodymary #eat #drink #cocktails 
#travel #roadtrip #travelphotography #goeverywhere #seeeverything #eateverything #trynewthings #loveyourlife #dowhatmakesyouhappy #planetearth #worktolive #foodie #instafood #instatravel
MAYA is our very favorite brunch spot everrrrrr! We frequent here probably more than we should. They have a set price for unlimited varieties of Mexican cuisine and unlimited drinks! Great atmosphere and music too! It’s only a few block from Central Park so we usually stroll over there after if it’s nice out. 🌮🍾🥑🍍🍹🥂#maya  #nycbrunch  #eat  #nyc  #newyorkcity  #ny  #manhattan  #uppereastside  #cheers  #mexicanfood  #margaritas  #mimosas  #bloodymary  #eat  #drink  #cocktails  #travel  #roadtrip  #travelphotography  #goeverywhere  #seeeverything  #eateverything  #trynewthings  #loveyourlife  #dowhatmakesyouhappy  #planetearth  #worktolive  #foodie  #instafood  #instatravel 
Dear Breakfast,
It was truly lovely. Thank you for providing excellent avo toast and coffee. 🥑☕
Sincerely,
Mimosa
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#lisboa #lisbon #portugal #food #foodpic #foodpics #eat #eateverything #foodporn #love #instafood #foodstagram #asianfoodie #foodie #local #foodventure #travelforfood #wanderandeat  #foodscene #travel #traveler #lisbonfoodies #lisbonfoodscene #lisboafood
Thick and creamy! Did I mention it’s also delicious and...dare I say healthy!!!
I love getting the best of both worlds!
Thick and creamy! Did I mention it’s also delicious and...dare I say healthy!!! I love getting the best of both worlds!
This is after 3 hours of chewing by a puppy #gsp on a #Kong. I don’t think it’ll last long
This is after 3 hours of chewing by a puppy #gsp  on a #Kong . I don’t think it’ll last long
... and I had an amazing bowl of Bun Bo Hue with all the meat parts in it! Look at that delicious blood cake! Only $2.25! #soup #noodles #bunbohue #bloodcake #pork #hcmc #saigonfood #fucktrump
Huge delicious real crab and pork fried spring rolls! This best I’ve had so far. Only $1.75! #nuocmam #chagio #hcmc #saigonfood #district3 #pork #fucktrump
Yea! Tuesday!! You know whats up 😁😁💀 #carsonfitness #destroyeverything #eateverything
Give me some pieces ,please!🌽🍕 #Bingsue #jackrussellterrier #eateverything #6monthsold #puppylove🐶
Wings and beer for dinner!🍗🍺.
📸: @scottlw1967
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Want to eat these? Make sure you checkout the original content creator for more information☝️ and be sure to like, comment and follow for more mouthwatering content🤤.
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#eatfamous #wingsource #eater #foodfeed #laeats #lovefood #eateverything #instafood #delicious #eatit #dinner #foodie #foodporn #stuffed #hotfood #beautifulfood #chickenwings #beer #wingsauce
This is our go to breakfast🌟 breakfast has always been our biggest meal as we believe it sets us up for the day! Eating what we love is how we do it😜
🌟Ingredients 🌟
* Museli (we have the aldi walnut one) * Vanilla yogurt * Top with your favourite fruites🍌🍓
Enjoy 🌟

#food #lovefood #eat #salad #chocolate #breakfast #smoothie #avocados #loveverythinginvolvingfood #sister #love #dream #aspire #eateverything #aldi #museli #yogurt
I am on a sea food diet... I sea food and I eat it.... holiday stories part deux! A must do when in portugal, sea food all day long! #diet #dietplan #seafood #protein #allmine #eatclean #eateverything #seafoodfest #lisbon #portugal #mykindoffood #foodporn #foodie #foodieunleashed #foodiegram #foodiesofinstagram #crab #shrimp #perceves #oysters #seafoodplatter #instafood #instagram #instadaily #instatravel #portuguese #igers #igersworldwide
I am on a sea food diet... I sea food and I eat it.... holiday stories part deux! A must do when in portugal, sea food all day long! #diet  #dietplan  #seafood  #protein  #allmine  #eatclean  #eateverything  #seafoodfest  #lisbon  #portugal  #mykindoffood  #foodporn  #foodie  #foodieunleashed  #foodiegram  #foodiesofinstagram  #crab  #shrimp  #perceves  #oysters  #seafoodplatter  #instafood  #instagram  #instadaily  #instatravel  #portuguese  #igers  #igersworldwide 
This is why I love August! #delicious bites #eateverything #yellow #watermelon #lovefruits🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌 #fruit #happystomach #yum #nom #eat #summervibes #august #mytoes
getting stronger” AGAIN!!!!
Follow
Follow
#bbg #fitfam #fitbooty #fashiondefrent #bodybuilder #bodybuilding #bulkseason
#girlswholift #girlsthatlift #transformstion #change #eateverything #getbig #gainmass #fitnessmodel

peep us @we.fit.together for all da bestest postest 👌
Thanks post from @hnag.schannel
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Like and follow fb, instagram page #HNAG to update trendy food nhaaaa
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Love ❤️
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Hãy like và theo dõi trang fb và instagram #HNAG để cập nhật ẩm thực mới nhất nhaaaa
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☎️ 1: 097 6165126
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🔺GỌI đặt mì trước 1 tiếng để được phục vụ tốt nhất
#noonaknoodle #noona 
#miden #mituongden #mìtươngđen #mìđen #jajangmyeon 
#mìlạnh #milanh #milanhsotcay #naengmyeon 
#mihanquoc #mìhànquốc #koreannoodles #krfood #kfood 
#homnayangi #hnaghn #homnayangihanoi #foodhanoi #onlinefoodhanoi #foodreview #eateverything 
#feedbacknoonaknoodle #feedbacknoona
Thanks post from @hnag.schannel . Like and follow fb, instagram page #HNAG  to update trendy food nhaaaa . Love ❤️ . - - - - - - - - - - - - - Hãy like và theo dõi trang fb và instagram #HNAG  để cập nhật ẩm thực mới nhất nhaaaa ________________________ ☎️ 1: 097 6165126 ☎️ 2: ‭092 6856116‬ 🔺GỌI đặt mì trước 1 tiếng để được phục vụ tốt nhất #noonaknoodle  #noona  #miden  #mituongden  #mìtươngđen  #mìđen  #jajangmyeon  #mìlạnh  #milanh  #milanhsotcay  #naengmyeon  #mihanquoc  #mìhànquốc  #koreannoodles  #krfood  #kfood  #homnayangi  #hnaghn  #homnayangihanoi  #foodhanoi  #onlinefoodhanoi  #foodreview  #eateverything  #feedbacknoonaknoodle  #feedbacknoona 
Lunch special Bibimbap, love how it's so colourful.
#koreanfood #brisbanefood #eateverything #asianfood #comfortfood
Solid day of burger eating for the first day of #portlandburgerweek @portlandmercury 
1. Eastburn Big Mike @theeastburn 
2. Crazy Carl @stoopid_burger 
3. Cornholio Burger @burnsidebrewco 
4. Simon Bar Sinister @portlandburger 
5. Umami Burger @lompocbrewing
Solid day of burger eating for the first day of #portlandburgerweek  @portlandmercury 1. Eastburn Big Mike @theeastburn 2. Crazy Carl @stoopid_burger 3. Cornholio Burger @burnsidebrewco 4. Simon Bar Sinister @portlandburger 5. Umami Burger @lompocbrewing
Yayyy bench press!! I was able to press 135x2 for 3 consecutive sets. I've never done that before! Shown here is my second set. The first was cleaner but someone walked in from of the camera 😂🤦‍♀️ thank you to the beautiful miss @kimmycfit for the spots!!😘😘❤❤
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#bench #chestday #legday #ironrebel #bodybuilding #powerbuilding #strengthgoals #girlswithmuscle #girlswholift #liftheavy #eateverything #workethic #beastmode #croptop #vasa #gains #npc #offseason #strongwomen #curlsforgirls
Yayyy bench press!! I was able to press 135x2 for 3 consecutive sets. I've never done that before! Shown here is my second set. The first was cleaner but someone walked in from of the camera 😂🤦‍♀️ thank you to the beautiful miss @kimmycfit for the spots!!😘😘❤❤ . . . . . . #bench  #chestday  #legday  #ironrebel  #bodybuilding  #powerbuilding  #strengthgoals  #girlswithmuscle  #girlswholift  #liftheavy  #eateverything  #workethic  #beastmode  #croptop  #vasa  #gains  #npc  #offseason  #strongwomen  #curlsforgirls 
Dinner time with @kathleen.deleon, my birthday girl! Cappin’ off the celebrations with some Italian food! 😚👌🎉🎊🎈
Dinner time with @kathleen.deleon, my birthday girl! Cappin’ off the celebrations with some Italian food! 😚👌🎉🎊🎈
You think we would all be diet pros by now. Yet there are millions of North Americans dieting each year and failing at it.

It’s because of this thing called "set point weight", which is that the body weight is regulated by the brain 🧠. This is why diets don't work. 
Whenever your weight changes too much your brain steps in and pushes back to what it thinks is the correct weight for you. It's like the thermostat in your home, when the temperature goes up, the ac turns on.

Everyone has a certain level of body fat that their bodies are happiest at. As you lose weight the brain wants to bring the fat back. It's the starvation response and your brain responds by upping hunger and slowing down your metabolic rate.

You can lower your set point weight so that your body is happy carrying less fat. Check out my story tomorrow for tips😊
You think we would all be diet pros by now. Yet there are millions of North Americans dieting each year and failing at it. It’s because of this thing called "set point weight", which is that the body weight is regulated by the brain 🧠. This is why diets don't work. Whenever your weight changes too much your brain steps in and pushes back to what it thinks is the correct weight for you. It's like the thermostat in your home, when the temperature goes up, the ac turns on. Everyone has a certain level of body fat that their bodies are happiest at. As you lose weight the brain wants to bring the fat back. It's the starvation response and your brain responds by upping hunger and slowing down your metabolic rate. You can lower your set point weight so that your body is happy carrying less fat. Check out my story tomorrow for tips😊
When you can't choose so you get everything!!! Thankfully I have my fat fighters!! #cheatday #butnotreally #fatfighters #weightlossgoals
The birthday girl @kathleen.deleon had a smorgasbord for lunch. 🐖 🐓 I invited some of her friends to surprise her (unfortunately I couldn’t get at everyone she knows or they weren’t available). I even surprised one of her friends that their friend was coming too, LOLOLOLOL. That two birds with one stone deal. Good food alongside good people, just the way I like it. 😚👌
The birthday girl @kathleen.deleon had a smorgasbord for lunch. 🐖 🐓 I invited some of her friends to surprise her (unfortunately I couldn’t get at everyone she knows or they weren’t available). I even surprised one of her friends that their friend was coming too, LOLOLOLOL. That two birds with one stone deal. Good food alongside good people, just the way I like it. 😚👌
Vá a todos os lugares. Fale com todo mundo. Coma de tudo. #eateverything #inspiração #viagemdocooking
So handsome... But I like to eat garbage 
#doberman #pupperdog #eateverything #doggo #puppo #pupperoni #dog #butsocutetho
Life isn’t always tacos and tequila- but it should be! •SWIPE 👉🏻👉🏻👉🏻
•Ocean City, Maryland has one of our favorite Mexican spots- @guidosburritos ! If you’re ever in the area be sure to stop in for some food! Don’t forget a tequila flight with a side of @pacificobeer YUMMO! #tacos #tequila #pacifico #mexicanfood #burritos #guidosburritos #ocmd #maryland #foodie #instafood #travel #eat #drink #3girls1world 
#travel #roadtrip #travelphotography #goeverywhere #seeeverything #eateverything #trynewthings #loveyourlife #dowhatmakesyouhappy #planetearth #worktolive #instatravel
Life isn’t always tacos and tequila- but it should be! •SWIPE 👉🏻👉🏻👉🏻 •Ocean City, Maryland has one of our favorite Mexican spots- @guidosburritos ! If you’re ever in the area be sure to stop in for some food! Don’t forget a tequila flight with a side of @pacificobeer YUMMO! #tacos  #tequila  #pacifico  #mexicanfood  #burritos  #guidosburritos  #ocmd  #maryland  #foodie  #instafood  #travel  #eat  #drink  #3girls1world  #travel  #roadtrip  #travelphotography  #goeverywhere  #seeeverything  #eateverything  #trynewthings  #loveyourlife  #dowhatmakesyouhappy  #planetearth  #worktolive  #instatravel 
We couldn’t leave the island without taking some lobster back to Jersey! As you exit Mount Desert Island, @trentonbridgelobster is there for you! They steam their seafood in sea water over a wood fire and it smells amazing the second you pull into the parking lot. Plus, they pack to ship and to travel!
Swipe 👉🏻👉🏻 #maine #lobster #lobsterpound #ocean #mountdesertisland #seafood #delicious #instagood #foodie #yum #travel #fresh #wheninmaine #liveworkmaine #3girls1world #fishing #fisherman #lobstering 
#travel #roadtrip #travelphotography #goeverywhere #seeeverything #eateverything #trynewthings #loveyourlife #dowhatmakesyouhappy #planetearth #worktolive #foodie #instafood #instatravel
We couldn’t leave the island without taking some lobster back to Jersey! As you exit Mount Desert Island, @trentonbridgelobster is there for you! They steam their seafood in sea water over a wood fire and it smells amazing the second you pull into the parking lot. Plus, they pack to ship and to travel! Swipe 👉🏻👉🏻 #maine  #lobster  #lobsterpound  #ocean  #mountdesertisland  #seafood  #delicious  #instagood  #foodie  #yum  #travel  #fresh  #wheninmaine  #liveworkmaine  #3girls1world  #fishing  #fisherman  #lobstering  #travel  #roadtrip  #travelphotography  #goeverywhere  #seeeverything  #eateverything  #trynewthings  #loveyourlife  #dowhatmakesyouhappy  #planetearth  #worktolive  #foodie  #instafood  #instatravel 
MONKEYS MONKEYS EVERYWHERE!! There was seriously monkeys everywhere - jumping all over our heads lol they were super friendly and cool as long as you were giving them goodies. 🤗 #monkey #gumbalimbapark #reserve #honduras #roatan #island #vacation #travel #seeeverything #monkeylove #wildlife #nature #treehugger #norweigian 
#travel #roadtrip #travelphotography #goeverywhere #seeeverything #eateverything #trynewthings #loveyourlife #dowhatmakesyouhappy #planetearth #worktolive #foodie #instafood #instatravel #wildlife #wildlifephotography
MONKEYS MONKEYS EVERYWHERE!! There was seriously monkeys everywhere - jumping all over our heads lol they were super friendly and cool as long as you were giving them goodies. 🤗 #monkey  #gumbalimbapark  #reserve  #honduras  #roatan  #island  #vacation  #travel  #seeeverything  #monkeylove  #wildlife  #nature  #treehugger  #norweigian  #travel  #roadtrip  #travelphotography  #goeverywhere  #seeeverything  #eateverything  #trynewthings  #loveyourlife  #dowhatmakesyouhappy  #planetearth  #worktolive  #foodie  #instafood  #instatravel  #wildlife  #wildlifephotography 
There is so much beautiful street art in the city of Reykjavik, Iceland. Murals and graffiti from both local and international street artists garnish the city and we LOVE, LOVE, LOVE! #reykjavik #iceland #streetart #graffiti #mural #art #love #paint #travel #beauty #talent #artist #bigwes 
#travel #roadtrip #travelphotography #goeverywhere #seeeverything #eateverything #trynewthings #loveyourlife #dowhatmakesyouhappy #planetearth #worktolive #foodie #instafood #instatravel
There is so much beautiful street art in the city of Reykjavik, Iceland. Murals and graffiti from both local and international street artists garnish the city and we LOVE, LOVE, LOVE! #reykjavik  #iceland  #streetart  #graffiti  #mural  #art  #love  #paint  #travel  #beauty  #talent  #artist  #bigwes  #travel  #roadtrip  #travelphotography  #goeverywhere  #seeeverything  #eateverything  #trynewthings  #loveyourlife  #dowhatmakesyouhappy  #planetearth  #worktolive  #foodie  #instafood  #instatravel