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For all the women that live their life, their way! Keep doing you! We are all proud of you, all of you mom’s, daughters, grandma’s... to all the women who don’t give a fuck and kick ass everyday while grinding, raising kids, holding down jobs... and making it all look easy. @katrintanja #mensfitness #womensfitness #fitness #lifting #lift #guyswholift #girlswholift #doyouevenlift #doyouevenliftbro #doyoueven #gymrat #gymrats #addictedtothegym #gymaddict #gymaddicts #gains #beastmode #beastmodeactivated #crossfit #bodybuilding #bodybuildingmotivation #fitnessmotivation #ilovethegym #eatcleantraindirty #eatclean #traininsane #strength #nutrition #katrindavidsdottir #stephankeshavarz
For all the women that live their life, their way! Keep doing you! We are all proud of you, all of you mom’s, daughters, grandma’s... to all the women who don’t give a fuck and kick ass everyday while grinding, raising kids, holding down jobs... and making it all look easy. @katrintanja #mensfitness  #womensfitness  #fitness  #lifting  #lift  #guyswholift  #girlswholift  #doyouevenlift  #doyouevenliftbro  #doyoueven  #gymrat  #gymrats  #addictedtothegym  #gymaddict  #gymaddicts  #gains  #beastmode  #beastmodeactivated  #crossfit  #bodybuilding  #bodybuildingmotivation  #fitnessmotivation  #ilovethegym  #eatcleantraindirty  #eatclean  #traininsane  #strength  #nutrition  #katrindavidsdottir  #stephankeshavarz 
IM BACK!! Hey, friends, holy crap it's been a minute, but what an amazing social media hiatus!!! Trust me, does WONDERS! I've loved plugging in and enjoying life with hubs and pup and took a much needed vacation. #bless But summer is in full kick and we went peach picking Sunday, so peach smoothie it is!!! Frozen and fresh peaches, frozen spiralized beets (hello superfoods), unsweetened organic coconut milk, and a couple spoonfuls of strawberry halo top 🙈 so refreshing.#yogaeverydamnday #fitnessfirst #healthybodyandmind #selflove #gains #girlswholift  #paleo #gymfirst  #healthylifestyle #instructorlife #yoga #eatclean #eatcleantraindirty #fitfam #🍑 #strongnisthenewsexy #strongisthenewskinny #womenempoweringwomen #dailyencouragement #backgains #babygains #girlswhorun #comebackseason #lifespo
IM BACK!! Hey, friends, holy crap it's been a minute, but what an amazing social media hiatus!!! Trust me, does WONDERS! I've loved plugging in and enjoying life with hubs and pup and took a much needed vacation. #bless  But summer is in full kick and we went peach picking Sunday, so peach smoothie it is!!! Frozen and fresh peaches, frozen spiralized beets (hello superfoods), unsweetened organic coconut milk, and a couple spoonfuls of strawberry halo top 🙈 so refreshing.#yogaeverydamnday  #fitnessfirst  #healthybodyandmind  #selflove  #gains  #girlswholift  #paleo  #gymfirst  #healthylifestyle  #instructorlife  #yoga  #eatclean  #eatcleantraindirty  #fitfam  #🍑 #strongnisthenewsexy  #strongisthenewskinny  #womenempoweringwomen  #dailyencouragement  #backgains  #babygains  #girlswhorun  #comebackseason  #lifespo 
I've been pretty quiet on here as of late - partially because I was spending all my time with my family this past weekend and partially because I've been trying to disconnect more from my phone.

I started my new workout split last night, and after 10 days away from the gym, I am crazy sore. But I am extremely motivated to kick some serious booty for the final 10 weeks of my maintenance phase before I cut. Things are about to get #lit. I seriously cannot believe that I'm less than 10 weeks away from this phase to be over. I've been working towards this since the end of December so I am starting to see a light at the end of the tunnel.

Oats Deets: cinnamon oats mixed with 1 tbsp each ground sesame seed and ground sunflower seeds (seed cycling and hormone health), raspberries and some Cadbury mini eggs.
I've been pretty quiet on here as of late - partially because I was spending all my time with my family this past weekend and partially because I've been trying to disconnect more from my phone. I started my new workout split last night, and after 10 days away from the gym, I am crazy sore. But I am extremely motivated to kick some serious booty for the final 10 weeks of my maintenance phase before I cut. Things are about to get #lit . I seriously cannot believe that I'm less than 10 weeks away from this phase to be over. I've been working towards this since the end of December so I am starting to see a light at the end of the tunnel. Oats Deets: cinnamon oats mixed with 1 tbsp each ground sesame seed and ground sunflower seeds (seed cycling and hormone health), raspberries and some Cadbury mini eggs.
Down past my goal weight might have to hit a little bulk 🤯🤯 Bulk up or stay lean ?? No off  days ... 💪 #npc #bodybuilding#fitness #gymgang #abs #nutrition #beastmode#ifbb  #physique #aesthetics #motivation#fatloss #ripped #fit #trainhard #mealprep#contestprep #shredded #fitnessmodel#eatcleantraindirty #teamlegends #mirin#gymrat #slingshot #bodybuilder #6pack#calisthenics #flexin
Today we did a 1 hour workout Shoulder/Tricep with literally no resting in between sets in case you wanna try it this was the routine:
• Machine Shoulder Press width grip 4x10.
• Machine Shoulder Press close grip 4x10.
• Shoulder lateral raise machine 4x15.
• Supersert of Dumbbell Shoulder Lateral raises and Front raises 4 sets of 10 reps each exercise.
• Close Grip Bench Press 4x10 and Dumbbell. lateral raises  4x15.
• Close Grip Incline Bench Press 4x10.
• Triceps Pushdown 4x12 and drop set at the end .
• Cable Rope Overhead Tricep Extension 4x10.
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Personal trainer : @alexmuriel98 
#gymmotivation #gym #gymrat #powerlifting #shoulderworkout #tricepsworkout #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #lifestyle #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #fitnesslife #TrainHard #NoExcuses #GetHealthy #HealthyLife  #eatcleantraindirty #NoPainNoGain #nevergiveup #healthylifestyle #newyork #newjersey #ridgefield #workoutworld
Today we did a 1 hour workout Shoulder/Tricep with literally no resting in between sets in case you wanna try it this was the routine: • Machine Shoulder Press width grip 4x10. • Machine Shoulder Press close grip 4x10. • Shoulder lateral raise machine 4x15. • Supersert of Dumbbell Shoulder Lateral raises and Front raises 4 sets of 10 reps each exercise. • Close Grip Bench Press 4x10 and Dumbbell. lateral raises 4x15. • Close Grip Incline Bench Press 4x10. • Triceps Pushdown 4x12 and drop set at the end . • Cable Rope Overhead Tricep Extension 4x10. . . . . . . . . Personal trainer : @alexmuriel98 #gymmotivation  #gym  #gymrat  #powerlifting  #shoulderworkout  #tricepsworkout  #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessmotivation  #lifestyle  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #fitnesslife  #TrainHard  #NoExcuses  #GetHealthy  #HealthyLife  #eatcleantraindirty  #NoPainNoGain  #nevergiveup  #healthylifestyle  #newyork  #newjersey  #ridgefield  #workoutworld 
Tricep Tuesday. A little snippet of my workout from today. So thankful that the temperature finally cooled off a bit outside!
Tricep Tuesday. A little snippet of my workout from today. So thankful that the temperature finally cooled off a bit outside!
Anyone else have inner thigh fat they want to get rid of?💥 TAG YOUR GYM PARTNER for this fat-blasting superset 💥. We getting defined and toned all summer 18. OKURRRRRRRRRRR🔥🔥🔥🔥👙
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1. Plie Squat Jump (3 sets x 15 reps)
2. Sumo squat + pulses (3 sets x 10 reps) 
3. Standing Hip Abductors (opposite muscle work to your adductor muscles💥) •⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerthighworkouts #innerthighfat #blastfat #legday #pulsesquats #squats #booty🍑 #fitnessjourney #motivation #weightloss #weightlossjourney #fitnessmotivation #coreworkout #legworkout #totalbodyworkout #HIITCardio #transformationtuesday #summer #bodybuilding #core #eatcleantraindirty #gainmuscle #gainmuscleburnfat #training #afrogirlfitness #fitspo #fitnessjunky #eatcleantraindirty #fitnessinspiration
Anyone else have inner thigh fat they want to get rid of?💥 TAG YOUR GYM PARTNER for this fat-blasting superset 💥. We getting defined and toned all summer 18. OKURRRRRRRRRRR🔥🔥🔥🔥👙 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Plie Squat Jump (3 sets x 15 reps) 2. Sumo squat + pulses (3 sets x 10 reps) 3. Standing Hip Abductors (opposite muscle work to your adductor muscles💥) •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innerthighworkouts  #innerthighfat  #blastfat  #legday  #pulsesquats  #squats  #booty 🍑 #fitnessjourney  #motivation  #weightloss  #weightlossjourney  #fitnessmotivation  #coreworkout  #legworkout  #totalbodyworkout  #HIITCardio  #transformationtuesday  #summer  #bodybuilding  #core  #eatcleantraindirty  #gainmuscle  #gainmuscleburnfat  #training  #afrogirlfitness  #fitspo  #fitnessjunky  #eatcleantraindirty  #fitnessinspiration 
Serious business this evening with my buddy Greg who has lost close to 15lbs in the past month on the program (congrats 👏🏾👏🏾👏🏾).....Great job Greg and keep up the good work 💪🏾💪🏾💪🏾 #congrats #weightloss #personaltrainer #supertrainer #youcamdoit #hardwork #dedication #eatcleantraindirty #healthylifestyle #fitnessjourney #bodybuilding #mealprep #letsgetit #detroit #michigan #instafit #instagram #nodaysoff #noexcuses #fitness #fitnessmen #chestday #seniors #TNE
Serious business this evening with my buddy Greg who has lost close to 15lbs in the past month on the program (congrats 👏🏾👏🏾👏🏾).....Great job Greg and keep up the good work 💪🏾💪🏾💪🏾 #congrats  #weightloss  #personaltrainer  #supertrainer  #youcamdoit  #hardwork  #dedication  #eatcleantraindirty  #healthylifestyle  #fitnessjourney  #bodybuilding  #mealprep  #letsgetit  #detroit  #michigan  #instafit  #instagram  #nodaysoff  #noexcuses  #fitness  #fitnessmen  #chestday  #seniors  #TNE 
Switching up the dinner game with some tacos for #tacotuesday and because I’ve got a GIVEAWAY FOR YOU GUYS!!! I’m partnering with @mikeys to give 1 winner a variety pack of ALL of their products. Yup you heard that right: English muffins, quesadillas, pizza crust, and bread 😎 All you have to do is: ———————————————————————————-
1) Follow Me and @mikeys (I’ll be checking) 
2) Comment and tell me who you’d share your tacos with (tough I know 😉) 3) Tell me your fav taco combo 🌮

Open to Us residents only and closes one week from today!! GOOD LUCK I’m so excited for this giveaway for you!! ———————————————————————————— So I actually made a dinner rather than eating meal prep 🤗🙆🏼‍♀️ Feeling fancy over here but truly this meal took under 20 mins to make 👊🏻 I’ve got a veggie taco and then a salmon taco 🙌🏻 Made with some paleo @mikeys quesadillas 💯 You wouldn’t even know they were grain free and gluten free, they hold up sooo well and taste amazing too! I even convinced Eli to give them a try and he can be hesitant to try new foods 😛 Quoting him here as saying “this is one of the best dinners I’ve had in awhile” 😏 I think it’s because he made the guac and was proud of it 😜 We struggle sometimes because we eat very differently but it’s always so fun cooking a recipe we’re both excited for 🤗 Hope you guys had a fabulous tuesday!! Recipe posted over on @mikeys page ❤️
Switching up the dinner game with some tacos for #tacotuesday  and because I’ve got a GIVEAWAY FOR YOU GUYS!!! I’m partnering with @mikeys to give 1 winner a variety pack of ALL of their products. Yup you heard that right: English muffins, quesadillas, pizza crust, and bread 😎 All you have to do is: ———————————————————————————- 1) Follow Me and @mikeys (I’ll be checking) 2) Comment and tell me who you’d share your tacos with (tough I know 😉) 3) Tell me your fav taco combo 🌮 Open to Us residents only and closes one week from today!! GOOD LUCK I’m so excited for this giveaway for you!! ———————————————————————————— So I actually made a dinner rather than eating meal prep 🤗🙆🏼‍♀️ Feeling fancy over here but truly this meal took under 20 mins to make 👊🏻 I’ve got a veggie taco and then a salmon taco 🙌🏻 Made with some paleo @mikeys quesadillas 💯 You wouldn’t even know they were grain free and gluten free, they hold up sooo well and taste amazing too! I even convinced Eli to give them a try and he can be hesitant to try new foods 😛 Quoting him here as saying “this is one of the best dinners I’ve had in awhile” 😏 I think it’s because he made the guac and was proud of it 😜 We struggle sometimes because we eat very differently but it’s always so fun cooking a recipe we’re both excited for 🤗 Hope you guys had a fabulous tuesday!! Recipe posted over on @mikeys page ❤️
Did you know that working out in the mornings helps you stay consistent and helps you burn more calories throughout the day?!
Get your morning workout done!
Did you know that working out in the mornings helps you stay consistent and helps you burn more calories throughout the day?! Get your morning workout done!
Chocolate Superfood & Herbal blends for every function! Learn about how SAGE DAMMERS created @addictivewellness || LINK in BIO!
Chocolate Superfood & Herbal blends for every function! Learn about how SAGE DAMMERS created @addictivewellness || LINK in BIO!
Making the most out of every workout is what I do... always do more then you set out to do and you can expect bigger results #deltsfordays #deltmelt #deltday #growbabygrow #allaboardthegaintrain #liftandbelifted #lablbodybuilding #labl #npcclassicphysique #ifbb #nymuscle #muscleclub #eatcleantraindirty #mammothmug #gymlife #fitasfuck #gymfreaks #fitover40 #dadbod #inkedphysiques #aesthetics
I've come a long way from were I was...it may not seem like much...but I've felt how almost 200 lbs feels and it's uncomfortable as hell. #transformationtuesday #neversettle #1stphorm #eatcleantraindirty
After all, not all kinds of pain is bad. This one is my favorite ❤️
Did my 1%  today to show up and put into action. 20% fitness done
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Time to drink my shake and a one good meal 🙏🏼
After all, not all kinds of pain is bad. This one is my favorite ❤️ Did my 1% today to show up and put into action. 20% fitness done • • Time to drink my shake and a one good meal 🙏🏼
Tuesday grind lets get itttt 💪🏼
1️⃣ Deadlifts 4 X 10
2️⃣ Walking lunges w/ plate 3 X 10 down, 10 back
3️⃣ Sumo kettlebell squats 3 X 10
4️⃣ Glute bridge w/ dumbbell (I used 20 lbs) 3 X 12
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Hit that save button for your next workout ✔️
Tuesday grind lets get itttt 💪🏼 1️⃣ Deadlifts 4 X 10 2️⃣ Walking lunges w/ plate 3 X 10 down, 10 back 3️⃣ Sumo kettlebell squats 3 X 10 4️⃣ Glute bridge w/ dumbbell (I used 20 lbs) 3 X 12 - - - Hit that save button for your next workout ✔️
Dumbbell floor press set up 
A few single steps you should know to keep you safe while you pickup the dumbbells from the ground to a starting position and do the opposite sequence to drop them down. 
#shoulder #chest #posture #spine #care #safety #move #workout #strenght #endurance #performance #miami #mobility #venezuela #personaltrainer #worldwideworkout #balance #bodybuilding #training #wellness #health #eatcleantraindirty #nopainnogain #fitnessmotivation #goodvibes #gym #gymaddict #office
Dumbbell floor press set up A few single steps you should know to keep you safe while you pickup the dumbbells from the ground to a starting position and do the opposite sequence to drop them down. #shoulder  #chest  #posture  #spine  #care  #safety  #move  #workout  #strenght  #endurance  #performance  #miami  #mobility  #venezuela  #personaltrainer  #worldwideworkout  #balance  #bodybuilding  #training  #wellness  #health  #eatcleantraindirty  #nopainnogain  #fitnessmotivation  #goodvibes  #gym  #gymaddict  #office 
Dinner is served! Spaghetti squash stroganoff, carrot/coconut bisque, salad, green drank'. No I didn't cook it. @evolvepaleochef gets mad props! I've got adulting figured out! #eatcleantraindirty #cleanAF #nutrients #nutrition #foodasmedicine #functionalmedicine #organic #greensongreens #cleanfuel
This new line of athletic clothing by @fitchicks_activewear is so bomb! Colors for days!!! And they go up to a size 2x! Can’t wait until my order arrives! The gym is not ready! #ad #sponsored #girlceo #blackowned #blackgirlmagic #athleticwear #shelifts #gymrat #eatcleantraindirty #athleisure #like #follow #share
⚫️Mood⚪️
Comme une brise d’été , et ça suffit pour avoir le smile (avec l’aide de ce magnifique cocktail bien évidemment 😅)
Bonne soirée ☺️
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#parkhyatt #mua #fitgirl #regime #perdredupoids #maigrir #diet #weightloss #dessert #regimeuse #fitfrenchies #pertedepoids #tbc #fitness #healthy #bbg #lifestyle #running #workout #food #avantapres #fitfam #motivation #picoftheday #fitfrenchies #musculation #recette #fitnessmodel #eatcleantraindirty #topbodychallenge #fitnessmodel #cocktails
⚫️Mood⚪️ Comme une brise d’été , et ça suffit pour avoir le smile (avec l’aide de ce magnifique cocktail bien évidemment 😅) Bonne soirée ☺️ —————————————————————— #parkhyatt  #mua  #fitgirl  #regime  #perdredupoids  #maigrir  #diet  #weightloss  #dessert  #regimeuse  #fitfrenchies  #pertedepoids  #tbc  #fitness  #healthy  #bbg  #lifestyle  #running  #workout  #food  #avantapres  #fitfam  #motivation  #picoftheday  #fitfrenchies  #musculation  #recette  #fitnessmodel  #eatcleantraindirty  #topbodychallenge  #fitnessmodel  #cocktails 
Acredite em si, a recompensa é o sucesso.
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Antes de tudo, você tem que acreditar que vai conseguir alcançar o que deseja. 
__________________________________
Acredite e nao desista!

Faça do seu corpo verão o ano inteiro.
 Marque sua aula experimental
📱987812733

#treinabb #teamglecia #teambb #personalgleciaabreu #personal #treinamentopersonalizado #treinamentofuncional #musculacao #crossfit #crossfitgirls #emgracimento #hipertrofia #tododiaedia #treinoeparavidatoda #motivation #healthylife #determination #results #determinacao #motivacao #vivajampa #paraibaesporte #30tododia #train #training #eatcleantraindirty #sportlife
Acredite em si, a recompensa é o sucesso. ___________________________________ Antes de tudo, você tem que acreditar que vai conseguir alcançar o que deseja. __________________________________ Acredite e nao desista! Faça do seu corpo verão o ano inteiro. Marque sua aula experimental 📱987812733 #treinabb  #teamglecia  #teambb  #personalgleciaabreu  #personal  #treinamentopersonalizado  #treinamentofuncional  #musculacao  #crossfit  #crossfitgirls  #emgracimento  #hipertrofia  #tododiaedia  #treinoeparavidatoda  #motivation  #healthylife  #determination  #results  #determinacao  #motivacao  #vivajampa  #paraibaesporte  #30tododia  #train  #training  #eatcleantraindirty  #sportlife 
After doing this program for just a few days, I’m convinced it will be my most FAVORITE OF ALL!!!!!!
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When a fitness program gives you 4 days of workouts, 30-40 mins a day, 3 rest days, and you can still have your doughnut, you know it’s a WINNER🍩🍩🍩
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Y’all I’m a health coach but I’m also HUMAN. And I believe in fitness that is LIVABLE. —
I’m going FULL IN to this program starting July 16th and I need some other fellow Mamas and ladies that want to drop weight and tone muscles with me💪🏼
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If you want more info, drop your email below (without the .com) or send me a msg💕 SO EXCITEDDDDDD
After doing this program for just a few days, I’m convinced it will be my most FAVORITE OF ALL!!!!!! — When a fitness program gives you 4 days of workouts, 30-40 mins a day, 3 rest days, and you can still have your doughnut, you know it’s a WINNER🍩🍩🍩 — Y’all I’m a health coach but I’m also HUMAN. And I believe in fitness that is LIVABLE. — I’m going FULL IN to this program starting July 16th and I need some other fellow Mamas and ladies that want to drop weight and tone muscles with me💪🏼 — If you want more info, drop your email below (without the .com) or send me a msg💕 SO EXCITEDDDDDD
Tuesday tennis day 🎾 Cet aprem grosse session de tennis à Colomiers avec un entraînement de 3h en plein soleil !!! Ce soir je suis juste ÉPUISÉ !!!😩 Une bonne récup s'impose histoire de pouvoir reprendre les entraînements dans 2 jours! Bonne nuit à tous ! 😊 #run #runner #running #tennis #motivation #health #picoftheday #picture #ball #good #life #tuesday #instatennis #workout #training #tennisball #racket #fun #fitfam #tenniscourt #fitness #practice #garmin #crossfit #france #igers #instagram #eatcleantraindirty #tbc #championship
Tuesday tennis day 🎾 Cet aprem grosse session de tennis à Colomiers avec un entraînement de 3h en plein soleil !!! Ce soir je suis juste ÉPUISÉ !!!😩 Une bonne récup s'impose histoire de pouvoir reprendre les entraînements dans 2 jours! Bonne nuit à tous ! 😊 #run  #runner  #running  #tennis  #motivation  #health  #picoftheday  #picture  #ball  #good  #life  #tuesday  #instatennis  #workout  #training  #tennisball  #racket  #fun  #fitfam  #tenniscourt  #fitness  #practice  #garmin  #crossfit  #france  #igers  #instagram  #eatcleantraindirty  #tbc  #championship 
Let’s talk about 3 things reallllllyy quick;
•consistency 🥦🥕🍗
•dedication 💪🏼🏋🏼‍♀️
•motivation 😃👍🏻
I find that every day I need to be excited about eating healthy, growing muscles, and changing my figure and if I’m not none of those things follow through for me. Do I slip? Yes. Do I say “UGH IM SO FAT NOTHING CHANGES” yes. (Bc I’m dramatic 🙄) everyone has their down falls and things that discourage them from reaching their goals. But what you should focus on is day by day. If you have a bad eating day and don’t go to the gym don’t tell yourself ok I messed up the whole week I’ll start again next week. KEEP GOING. every DAY is a new day and you can change all the time! Do t deprive yourself but realize what will make you faster and stronger instead of what ice cream is your favorite 🤫🤷🏼‍♀️. I know the struggle but what shows your dedication, consistency and motivation is your attitude, your mindset and your mental health. Take care of your brain and tell yourself I can do this! Because you can!!! We all can. ITS ONLY TUESDAY! Kill the week guys!! 😝💪🏼👍🏻 (ps. The pic on the left is from 2 months ago pic on the right was this weekend!! Ayeeee)
Let’s talk about 3 things reallllllyy quick; •consistency 🥦🥕🍗 •dedication 💪🏼🏋🏼‍♀️ •motivation 😃👍🏻 I find that every day I need to be excited about eating healthy, growing muscles, and changing my figure and if I’m not none of those things follow through for me. Do I slip? Yes. Do I say “UGH IM SO FAT NOTHING CHANGES” yes. (Bc I’m dramatic 🙄) everyone has their down falls and things that discourage them from reaching their goals. But what you should focus on is day by day. If you have a bad eating day and don’t go to the gym don’t tell yourself ok I messed up the whole week I’ll start again next week. KEEP GOING. every DAY is a new day and you can change all the time! Do t deprive yourself but realize what will make you faster and stronger instead of what ice cream is your favorite 🤫🤷🏼‍♀️. I know the struggle but what shows your dedication, consistency and motivation is your attitude, your mindset and your mental health. Take care of your brain and tell yourself I can do this! Because you can!!! We all can. ITS ONLY TUESDAY! Kill the week guys!! 😝💪🏼👍🏻 (ps. The pic on the left is from 2 months ago pic on the right was this weekend!! Ayeeee)
This is not a bikini body 🤣 Aesthetically pleasing in the way a brand new dump truck is lol. So far, two killer lifts this week and we’re off to a great new start!!! Crush out your week IG peeps! 💪🏻#internationchestday #chestday #bodybuilding #bodybuildingmotivation #swelfie #swole #fitness #fitlife #eatcleantraindirty #gethuge #grow #lift #liftheavy #igfitness #fitfam #builtlikeadumptruck
Dieting made easy. Pair Herbalife nutrition with our meal plans for the best results. What else can you possibly need? 
Plated FiTT Meals •Fresh balanced meals
•Weight loss, maintain, and gain meals •Made with all natural ingredients •Pro-Olive oil
•Meals are measured based on dieting goals
•Choose from our pre-made combos or build your own •Affordable, discounted meal plans available 
#platedfittmeals #justforthehealthofit #fitmeals #cleaneating #eatcleantraindirty #yummyclean #fitlife #mealprepnj #mealplanningnj #mealplanning #mealprep #cleanfood #nutritioniskey #foody #PFM #eatclean #traindirty #fastmeals #healthymeals #healthyeating #healthiswealth #herbalife #teamherbalife #herbalifeislife
Dieting made easy. Pair Herbalife nutrition with our meal plans for the best results. What else can you possibly need? Plated FiTT Meals •Fresh balanced meals •Weight loss, maintain, and gain meals •Made with all natural ingredients •Pro-Olive oil •Meals are measured based on dieting goals •Choose from our pre-made combos or build your own •Affordable, discounted meal plans available #platedfittmeals  #justforthehealthofit  #fitmeals  #cleaneating  #eatcleantraindirty  #yummyclean  #fitlife  #mealprepnj  #mealplanningnj  #mealplanning  #mealprep  #cleanfood  #nutritioniskey  #foody  #PFM  #eatclean  #traindirty  #fastmeals  #healthymeals  #healthyeating  #healthiswealth  #herbalife  #teamherbalife  #herbalifeislife 
I CAN’T WAIT!!!!! IT’s GOIN DOWN!!! ✨Football skills will be displayed and you don’t wanna miss it!!! This will be fun!!!!!!! Register today to secure your ticket to see A Great Movie!!🏈 What y’all think @battleofthetrenches @antkingsmith @juliustrenches @trackbaby001 😅💫🕞 #footballlife #fitspiration #fitspo #instafit #fitness #fitlife #fitfam #fitnessjourney #bodygoals #eatcleantraindirty #healthiswealth #healthyliving #gymmotivation #gymflow #gymlife #getfit #stayfit #exercise #nutrition #abs #weightloss #gainz #legday #fitfluential #fitnessmotivation #bodybuilding #plyometrics
I CAN’T WAIT!!!!! IT’s GOIN DOWN!!! ✨Football skills will be displayed and you don’t wanna miss it!!! This will be fun!!!!!!! Register today to secure your ticket to see A Great Movie!!🏈 What y’all think @battleofthetrenches @antkingsmith @juliustrenches @trackbaby001 😅💫🕞 #footballlife  #fitspiration  #fitspo  #instafit  #fitness  #fitlife  #fitfam  #fitnessjourney  #bodygoals  #eatcleantraindirty  #healthiswealth  #healthyliving  #gymmotivation  #gymflow  #gymlife  #getfit  #stayfit  #exercise  #nutrition  #abs  #weightloss  #gainz  #legday  #fitfluential  #fitnessmotivation  #bodybuilding  #plyometrics 
Go vote for @trainwithemma to be the 2018 Ms Health and Fitness.  Link in bio. •
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•#betrue #lgbtq #personaltrainer #fitnessfun #fitnessjourney #nike #addidas #underarmour #fitspiration #mirrin #eatcleantraindirty #girlswholift #legday #toughmudder #tomboi
Home cooking close up 🍛🥙Tostones con bacalao#eatcleantraindirty #fuel #nutrition #runningfuel #lunchideas #healthyfood #tostones #bacalao #dominicanfood #dominicano #
Goofball pile-up!  Personal space is definitely a thing of the past with two super physical boys, but I wouldn’t have it any other way.  I know one day they are going to think snuggling with me is super lame and kissing me will be the height of embarrassment, so I’m soaking it in while I can!

#summerbreak #momlife #fitness #fitmom #homeworkouts #boymom #momofboys #strongnotskinny #cleaneating #eatcleantraindirty #sahm #sahmlife #momswholift
Grilled up some surf n turf a couple days ago. One of my favorites right here. To see more clean meals like this that I eat on the daily, add me on Snapchat - dgottschalk11 #eatcleantraindirty #tuna #steak #jasminerice #lifestyle #fitness #physique #mealprep #protein #grillin #summertime
Shoulders, Tris and Chest Day @ocfitlas2winz meant no Bootcamp for me today, since I still have another week before I can start training upper body again ☹️
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So I took my workout outside on this beautiful Southern California 75 degree sunny day ☀️ for some Stairs and HIIT.
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Fueled my workout with two of my favorites... @honeystinger and @oraliv ! Love the energy that my Honey Stinger gels give me without weighing me down! .
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And especially after my little bout of Rhabdo, staying hydrated with Oral IV is a must! Use my code: WALL20 to get 20% off @oraliv and stay hydrated too now that Summer is here ☀️☀️☀️
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#TeamLas2Winz #honeystinger #oraliv @oraliv_ocr #poweredbyoraliv #hydration #getoutside #sun #stairs #stadium #workout #beastmode #athlete #spartan #spartantraining #workhardplayhard #traininsane #training #fit #fitness #fitlife #girlswholift #girlswithmuscle #fitnessmotivation #paleo #abs #absaremadeinthekitchen #eatcleantraindirty #gripsling #hshive #hardkourperformance
Shoulders, Tris and Chest Day @ocfitlas2winz meant no Bootcamp for me today, since I still have another week before I can start training upper body again ☹️ . . So I took my workout outside on this beautiful Southern California 75 degree sunny day ☀️ for some Stairs and HIIT. . . Fueled my workout with two of my favorites... @honeystinger and @oraliv ! Love the energy that my Honey Stinger gels give me without weighing me down! . . And especially after my little bout of Rhabdo, staying hydrated with Oral IV is a must! Use my code: WALL20 to get 20% off @oraliv and stay hydrated too now that Summer is here ☀️☀️☀️ . . . #TeamLas2Winz  #honeystinger  #oraliv  @oraliv_ocr #poweredbyoraliv  #hydration  #getoutside  #sun  #stairs  #stadium  #workout  #beastmode  #athlete  #spartan  #spartantraining  #workhardplayhard  #traininsane  #training  #fit  #fitness  #fitlife  #girlswholift  #girlswithmuscle  #fitnessmotivation  #paleo  #abs  #absaremadeinthekitchen  #eatcleantraindirty  #gripsling  #hshive  #hardkourperformance 
Left Pic: 175lbs 2017 season 
Right Pic: 176lbs 2018 season 
These Pics are about a year apart... pretty interesting to me how much my body has changed and I’m only a pound heavier.. BTW I’m only 5’5 lol Ya Girl is Solid 💪🏽
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🔹Determination & Dedication🔹
🔸Reach Your Destiny with Dominique🔸
🔷D5🔷
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 #training #train #GirlsWithMuscles #power #GirlsThatSquat #EbonyAesthetics #BlackFitness  #Health #EatCleanTrainDirty #MelaninFitspiration #workoutmotivation #workout #fit #fitnessgoals #run #sweat #hungry #grind  #nike #healthygirl #healthy #workout #fitfam #houstonfit #houstonfitfam #gains #shoulderworkout #coreworkout #houstonpersonaltrainer #houstontx #letsbuildanewyou
Left Pic: 175lbs 2017 season Right Pic: 176lbs 2018 season These Pics are about a year apart... pretty interesting to me how much my body has changed and I’m only a pound heavier.. BTW I’m only 5’5 lol Ya Girl is Solid 💪🏽 • • 🔹Determination & Dedication🔹 🔸Reach Your Destiny with Dominique🔸 🔷D5🔷 • • #training  #train  #GirlsWithMuscles  #power  #GirlsThatSquat  #EbonyAesthetics  #BlackFitness  #Health  #EatCleanTrainDirty  #MelaninFitspiration  #workoutmotivation  #workout  #fit  #fitnessgoals  #run  #sweat  #hungry  #grind  #nike  #healthygirl  #healthy  #workout  #fitfam  #houstonfit  #houstonfitfam  #gains  #shoulderworkout  #coreworkout  #houstonpersonaltrainer  #houstontx  #letsbuildanewyou 
HOJE: PERNAS E ABS ✔ 
Desde pequenina sempre me disseram :" Quem está mal, muda-se!".. demorei a ganhar coragem para o fazer mas fi-lo! Não o fiz porque incomodava aos outros, fi-lo porque me incomodava a mim.. aí está a diferença entre querer impressionar e ganhares amor-próprio!Portanto, se algo te incomoda (seja o que for!), cabe-te a Ti desafiares-te a mudá-lo.. porque tu é que tens que ser responsável pelo teu bem-estar e felicidade! #bethechange #pushyourself #workhardplayhard #beastmode #motivation #healthy #healthychoices #healthylife #healthyliving #bodygoals #bodybuilding #bodytransformation #gymshark #gymmotivation #fitness #fit #getfit #stayfit #fitnessmotivation #fitspo #fitnessgirl #gains #nopainnogain #fitfam #weightlifting #weightloss #weightlossjourney #eatcleantraindirty #weightlossmotivation #follow4follow
HOJE: PERNAS E ABS ✔ Desde pequenina sempre me disseram :" Quem está mal, muda-se!".. demorei a ganhar coragem para o fazer mas fi-lo! Não o fiz porque incomodava aos outros, fi-lo porque me incomodava a mim.. aí está a diferença entre querer impressionar e ganhares amor-próprio!Portanto, se algo te incomoda (seja o que for!), cabe-te a Ti desafiares-te a mudá-lo.. porque tu é que tens que ser responsável pelo teu bem-estar e felicidade! #bethechange  #pushyourself  #workhardplayhard  #beastmode  #motivation  #healthy  #healthychoices  #healthylife  #healthyliving  #bodygoals  #bodybuilding  #bodytransformation  #gymshark  #gymmotivation  #fitness  #fit  #getfit  #stayfit  #fitnessmotivation  #fitspo  #fitnessgirl  #gains  #nopainnogain  #fitfam  #weightlifting  #weightloss  #weightlossjourney  #eatcleantraindirty  #weightlossmotivation  #follow4follow 
Be sure to be here at 1:00 on the 30th for our summer event to grab some samples from @musclemakergrillolathe to try!! 😋😋
#musclemakergrill #nutritionzoneolathe #kansascity #olathe #fitspo #fitfam #fitness #fit #fitlife #healthylifestyle #healthyfood #fitfood #eatclean #eatcleantraindirty #macros #diet #weightloss #bodybuilding #yoga #zumba #crossfit #follow #likes #instagram #instagood #instapic #preworkout #protein #fitnessmotivation
Be sure to be here at 1:00 on the 30th for our summer event to grab some samples from @musclemakergrillolathe to try!! 😋😋 #musclemakergrill  #nutritionzoneolathe  #kansascity  #olathe  #fitspo  #fitfam  #fitness  #fit  #fitlife  #healthylifestyle  #healthyfood  #fitfood  #eatclean  #eatcleantraindirty  #macros  #diet  #weightloss  #bodybuilding  #yoga  #zumba  #crossfit  #follow  #likes  #instagram  #instagood  #instapic  #preworkout  #protein  #fitnessmotivation 
Focus on where you want to be, not where you were, or where you are.
Focus on where you want to be, not where you were, or where you are.
Salt n pepper chicken 🍗 with caramelised onions, crunchy green beans and peeled&deseeded tomatoes🍅.. served here with bulgur wheat.🥗🍽
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☆ 316 Calories ☆
💪🏼 38 grams of #protein 💪🏼
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#healthylifestyle #nofaddiets #healthyfood #proteinmeal #gainz #cleaneating #dinnerideas #eatcleantraindirty #eatingclean #feedmymuscles #girlswholift #leanonme #lowcarb #lowcarbdiet #lowcarblife #musclefood #musclegirls #nofads #shredded #shreddedlife #weightloss #loseweight #losefat #howtoloseweight
Salt n pepper chicken 🍗 with caramelised onions, crunchy green beans and peeled&deseeded tomatoes🍅.. served here with bulgur wheat.🥗🍽 .... ☆ 316 Calories ☆ 💪🏼 38 grams of #protein  💪🏼 .... #healthylifestyle  #nofaddiets  #healthyfood  #proteinmeal  #gainz  #cleaneating  #dinnerideas  #eatcleantraindirty  #eatingclean  #feedmymuscles  #girlswholift  #leanonme  #lowcarb  #lowcarbdiet  #lowcarblife  #musclefood  #musclegirls  #nofads  #shredded  #shreddedlife  #weightloss  #loseweight  #losefat  #howtoloseweight 
Tip of the day Tuesday 
If you think, vegetable oils are healthy for you, I have something to share with you. So called “vegetable oils “ like corn, safflower, sunflower, canola, cottonseed oil is actually harmful for the body in excess!
They are loaded with omega 6 polyunsaturated fat , as well as also contains high amount trans fats.
Trans fats are linked to cause cancer, cardiovascular diseases and it is a pro-inflammatory. 
Also, high amount of omega 6 found in breast milk, was associated with asthma and eczema.

Omega 3 fatty acids in the other hands from seeds and nuts can be extremely beneficial for our body and they are anti inflammatory.
When the intake of the omega 6 is higher than omega 3 , creates all sorts of problems in the body on the cellular level.

Best options are plant based oils , such as coconut and olive oil.

#nutritioniskey #lifecoach #healthylifestyle #knowledgeispower #nutritioncoach #fat #oils #vegetableoil #personaltrainer #fitnesscoach #fitnesslife #fitnesslifestyle #eathealthy #eatclean #eatcleantraindirty #ormondbeachpersonaltrainer
Tip of the day Tuesday If you think, vegetable oils are healthy for you, I have something to share with you. So called “vegetable oils “ like corn, safflower, sunflower, canola, cottonseed oil is actually harmful for the body in excess! They are loaded with omega 6 polyunsaturated fat , as well as also contains high amount trans fats. Trans fats are linked to cause cancer, cardiovascular diseases and it is a pro-inflammatory. Also, high amount of omega 6 found in breast milk, was associated with asthma and eczema. Omega 3 fatty acids in the other hands from seeds and nuts can be extremely beneficial for our body and they are anti inflammatory. When the intake of the omega 6 is higher than omega 3 , creates all sorts of problems in the body on the cellular level. Best options are plant based oils , such as coconut and olive oil. #nutritioniskey  #lifecoach  #healthylifestyle  #knowledgeispower  #nutritioncoach  #fat  #oils  #vegetableoil  #personaltrainer  #fitnesscoach  #fitnesslife  #fitnesslifestyle  #eathealthy  #eatclean  #eatcleantraindirty  #ormondbeachpersonaltrainer 
Breakfast is my FAVORITE meal of the day 🥞 here are some scrambled eggs 🍳 with “Everything But the Bagel” seasoning from #TraderJoes and it’s been a total game changer 😍 I also prepped some waffle batter to use through the week. This week is banana oat loaded with healthy carbs and omega-3s from ground flax seeds! 🍌🍫 Sprinkle some cacao nibs and maple syrup and B O O M — the best breakkie in the world 🌍🌟
Breakfast is my FAVORITE meal of the day 🥞 here are some scrambled eggs 🍳 with “Everything But the Bagel” seasoning from #TraderJoes  and it’s been a total game changer 😍 I also prepped some waffle batter to use through the week. This week is banana oat loaded with healthy carbs and omega-3s from ground flax seeds! 🍌🍫 Sprinkle some cacao nibs and maple syrup and B O O M — the best breakkie in the world 🌍🌟
When you're ready, we'll be here! 💪🏾 Experience the difference at @physiquesgym 
Coach 
@thetinnmann0351 
@craigtinnelle
@tinnelle_2
@fit_photog_

#Goals #losefat #gainmuscle #performance #endurance #speed #strength #personaltrainer #coach #lifestyle #Savage #mentality #underarmour #Nike #lululemon #puma #scottsdale #lifetimefitness #eatcleantraindirty #eosfitness

@mikey_d93 @mikedenoyer76 @adamdroze @2slow86_ @walkupthrow
Went on a family trip over the weekend took 2 days off but right back to it 
#blowflowrestriction #timeundertension ..
No off  days ... 💪 #npc #bodybuilding#fitness #gymgang #abs #nutrition #beastmode#ifbb  #physique #aesthetics #motivation#fatloss #ripped #fit #trainhard #mealprep#contestprep #shredded #fitnessmodel#eatcleantraindirty #teamlegends #mirin#gymrat  #bodybuilder #6pack#calisthenics
@sour_life run it #m1 #scratch
Went on a family trip over the weekend took 2 days off but right back to it #blowflowrestriction  #timeundertension  .. No off  days ... 💪 #npc  #bodybuilding #fitness  #gymgang  #abs  #nutrition  #beastmode #ifbb   #physique  #aesthetics  #motivation #fatloss  #ripped  #fit  #trainhard  #mealprep #contestprep  #shredded  #fitnessmodel #eatcleantraindirty  #teamlegends  #mirin #gymrat   #bodybuilder  #6pack #calisthenics  @sour_life run it #m1  #scratch 
Our AMP Family grows everyday! Here’s just a few of our new members sporting their AMP gear. More to come this summer 💪🏻❤️
Our AMP Family grows everyday! Here’s just a few of our new members sporting their AMP gear. More to come this summer 💪🏻❤️
something pretty fun happened.
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voting is now open for “Ms. Health and Fitness 2018” and YA GIRL IS IN THE RUNNING FOR IT → 🎉🥞💪🏼
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the fact that i’ve even been given this opportunity (for a 2-page spread in @muscleandfitnesshers magazine 👀 and $20,000) is both hilarious and  extremely exciting.
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REAL TALK: it blows my mind how many of you reach out just to let me know that i’ve inspired you to workout more or eat better or even just to laugh at whatever i’m laughing at.
and for the sake of keeping things short, i’m genuinely so thankful for all of you that follow along and support me because most of you i’ve never even met??? and that’s just wild.
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so ya. idk how else to say it, but voting for me would be really cool of you.
and i may or may not post my most requested video - a “bun tutorial” - as my way of saying thank you for voting 💛😉
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***link to vote is in my bio 🤟🏼***
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#taywestfit #eatforabs  #girlswhotrain #fitnessblogger #gymfashion #trainforher #nashvillefit #musiccityfit #fitgirlsguide #fitfoodie #popsugarfitness #bodybuildingcom #eatcleantraindirty #fitnessgoals #findyourwhy #cityfitconcierge #fittcity #alphapackfitness #alphapackwomen #nasmcpt #eattogrow #shapemagazine  #sweatlife #mshealthandfitness2018 #paragonfitwear #muscleandfitness #muscleandfitnesshers
something pretty fun happened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ voting is now open for “Ms. Health and Fitness 2018” and YA GIRL IS IN THE RUNNING FOR IT → 🎉🥞💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ the fact that i’ve even been given this opportunity (for a 2-page spread in @muscleandfitnesshers magazine 👀 and $20,000) is both hilarious and extremely exciting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ REAL TALK: it blows my mind how many of you reach out just to let me know that i’ve inspired you to workout more or eat better or even just to laugh at whatever i’m laughing at. and for the sake of keeping things short, i’m genuinely so thankful for all of you that follow along and support me because most of you i’ve never even met??? and that’s just wild. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ so ya. idk how else to say it, but voting for me would be really cool of you. and i may or may not post my most requested video - a “bun tutorial” - as my way of saying thank you for voting 💛😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ***link to vote is in my bio 🤟🏼*** . . . . . . #taywestfit  #eatforabs  #girlswhotrain  #fitnessblogger  #gymfashion  #trainforher  #nashvillefit  #musiccityfit  #fitgirlsguide  #fitfoodie  #popsugarfitness  #bodybuildingcom  #eatcleantraindirty  #fitnessgoals  #findyourwhy  #cityfitconcierge  #fittcity  #alphapackfitness  #alphapackwomen  #nasmcpt  #eattogrow  #shapemagazine  #sweatlife  #mshealthandfitness2018  #paragonfitwear  #muscleandfitness  #muscleandfitnesshers 
It's Tuesday so we got to respect #internationallegday @snapfitnessmaidstone not even the #woldcup can stop #legday
Tried mixing up the routine so added a few new exercises. Thanks @pablomino_37 for the hip thrust videos...that killed my glutes.

#Gymlife #legday #skinnylegs #powefullegs
#strenghttraining #eatcleantraindirty #killit #neverskiplegday
Day 2....made this meal my bitch at lunch today!!! 🤤🤤🤤🍔🥦🥗
#sodamngood #mealprepmadeeasy #charlestonfitandfresh #euroburger #roastedcauliflower #kaesalad #iwassofull #fuelyourbody #eatcleantraindirty #musclesaremadeinthekitchentoo #latergram @eatfitandfreshlocal
A great thank you for about two months of excellent #crossfit #workouts at Felipe and @marielle_nault of @crossfitportixol 👍👍👍
It is so great to be here and to train with you! ✌️💪😊 #thankyou 
#crossfitter #wod #metcon #trainhard #eatcleantraindirty #fitness #palmademallorca #workout #mallorca #veganpower #poweredbyplants #vegancrossfit #fitfam #instafit #nopainnogain #kettlebell #deadlift #wallballs #reebok
What I got up to in the gym earlier on.... I'm hoping will be under 130kg (287lbs) the  by next my next Weigh-in #fingerscrossed 😇😇 Link in Bio for the journey so far
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#myweightlossjourney #fattofit #obesetobeast #fitness #weightloss #losingweight #behappy #instafitness #fitfam #weightlossinspiration  #loveyourself #motivation #weightlosstransformation #nevergiveup #keeppushing #selflove ❤ #fitmom #naturalweightloss #gym #workout #EatcleanTrainDirty #blackwomenlosingweight #fattofit #Squash #squats #thejourneycontinues
What I got up to in the gym earlier on.... I'm hoping will be under 130kg (287lbs) the by next my next Weigh-in #fingerscrossed  😇😇 Link in Bio for the journey so far • • • • • • #myweightlossjourney  #fattofit  #obesetobeast  #fitness  #weightloss  #losingweight  #behappy  #instafitness  #fitfam  #weightlossinspiration  #loveyourself  #motivation  #weightlosstransformation  #nevergiveup  #keeppushing  #selflove  ❤ #fitmom  #naturalweightloss  #gym  #workout  #EatcleanTrainDirty  #blackwomenlosingweight  #fattofit  #Squash  #squats  #thejourneycontinues 
Zumba had me messed up today!!! 😂😂👎🏾👎🏾👎🏾 Leg day had my legs on FIREEEE 🔥🔥 but still I had to force myself to do cardio...... .
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#thickfit #fatpositive #igfitness  #dowork #progress #lesbian #motivation #fitfam #fatgirl #lgbt #transformation #texas #Houston #blackwomenlosingweight #teamwork #fitspo #beastmode #htx  #eatcleantraindirty #weightloss #bbw #bodypositive #fatpositive #weightlossjourney #blackgirlmagic #asstothegrass #squats
Zumba had me messed up today!!! 😂😂👎🏾👎🏾👎🏾 Leg day had my legs on FIREEEE 🔥🔥 but still I had to force myself to do cardio...... . . . . . . . #thickfit  #fatpositive  #igfitness   #dowork  #progress  #lesbian  #motivation  #fitfam  #fatgirl  #lgbt  #transformation  #texas  #Houston  #blackwomenlosingweight  #teamwork  #fitspo  #beastmode  #htx   #eatcleantraindirty  #weightloss  #bbw  #bodypositive  #fatpositive  #weightlossjourney  #blackgirlmagic  #asstothegrass  #squats 
I have recently started rejecting the "either/or” mentality. I got to say it's been quite a liberating experience because it’s unlocking limiting thought patterns in my life.
"I can either own my sexuality or be a successful business woman.”
WRONG.
I am a complex human, who has plenty of room to both embrace & express every aspect of my being.
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“I can either be a creative person or a successful business owner.”
WRONG.
I can leverage my creativity to improve my business skills.
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At the end of the day, what you believe about yourself is what you are.
It’s what you emanate & perpetuate.
Working on changing your belief system about yourself will help you shape the thoughts, actions, and eventually, the results that you see throughout your life.
If you believe that you are limitless and capable of anything you put your mind to, then opportunities will open up to you. You will also have a certain intrinsic motivation & drive about you.
Work on the belief set that surrounds your desired outcome because If you believe that you’re capable of achieving the goal, then the motivation will come naturally.
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Happy Tuesday! 💙
I have recently started rejecting the "either/or” mentality. I got to say it's been quite a liberating experience because it’s unlocking limiting thought patterns in my life. "I can either own my sexuality or be a successful business woman.” WRONG. I am a complex human, who has plenty of room to both embrace & express every aspect of my being. - “I can either be a creative person or a successful business owner.” WRONG. I can leverage my creativity to improve my business skills. - At the end of the day, what you believe about yourself is what you are. It’s what you emanate & perpetuate. Working on changing your belief system about yourself will help you shape the thoughts, actions, and eventually, the results that you see throughout your life. If you believe that you are limitless and capable of anything you put your mind to, then opportunities will open up to you. You will also have a certain intrinsic motivation & drive about you. Work on the belief set that surrounds your desired outcome because If you believe that you’re capable of achieving the goal, then the motivation will come naturally. - Happy Tuesday! 💙
Nytt treningsprogram i dag🙌 Så utrolig gøy med litt forandring! Rygg og skuldre fikk kjørt seg😅 Dro opp 27,5kg på en arms roing😁 Skal si meg fornøyd med det👌

#onearmrow #backattack #backandshoulders #killedit #crushem #liftlikeagirl #liftheavy #jentersomløfter #iform #girlgains #girlgoals #goals #playhard #eatcleantraindirty #girlswolift #eatcleanbro #shelifts #fitnessmom #fitness #bodybuilding #bikinifitness #atlasfitnessteam #holthsgym #gymsharkwomen
Nytt treningsprogram i dag🙌 Så utrolig gøy med litt forandring! Rygg og skuldre fikk kjørt seg😅 Dro opp 27,5kg på en arms roing😁 Skal si meg fornøyd med det👌 #onearmrow  #backattack  #backandshoulders  #killedit  #crushem  #liftlikeagirl  #liftheavy  #jentersomløfter  #iform  #girlgains  #girlgoals  #goals  #playhard  #eatcleantraindirty  #girlswolift  #eatcleanbro  #shelifts  #fitnessmom  #fitness  #bodybuilding  #bikinifitness  #atlasfitnessteam  #holthsgym  #gymsharkwomen