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WEEK-END PARISIEN
♡

Encore une fois en vadrouille à Paris, je finis vraiment par adorer flâner dans cette ville. 
Du coup dans le train du retour, parce que tous les chemins nous ramènent inlassablement à la maison. 
Un super petit séjour avec la pluie mais quand même !
♡
Pour les #training bah y en a pas eu mais j'ai pas mal bossé avant de partir notamment les #legs et le #booty et les épaules : du coup restday bien mérités ! Les #cheats cela dit, un peu moins mais bon 😂
Et vous ce week-end ? 
#fitfam #fitfamily #fitfrenchies #fitinParis #Paris #MarseilleParis #ParisMarseille #tripinParis #tgv #travelover #traveladdicted #fitgirl #fitgirl #weekend #dayoff #rainyday #Netflix #motivation #nopainnogain #eatcleantraindirty #traininglegsandbooty #trainhard #shape #teamshape #teamfitcats #onmywayhome #recovery
WEEK-END PARISIEN ♡ Encore une fois en vadrouille à Paris, je finis vraiment par adorer flâner dans cette ville. Du coup dans le train du retour, parce que tous les chemins nous ramènent inlassablement à la maison. Un super petit séjour avec la pluie mais quand même ! ♡ Pour les #training  bah y en a pas eu mais j'ai pas mal bossé avant de partir notamment les #legs  et le #booty  et les épaules : du coup restday bien mérités ! Les #cheats  cela dit, un peu moins mais bon 😂 Et vous ce week-end ? #fitfam  #fitfamily  #fitfrenchies  #fitinParis  #Paris  #MarseilleParis  #ParisMarseille  #tripinParis  #tgv  #travelover  #traveladdicted  #fitgirl  #fitgirl  #weekend  #dayoff  #rainyday  #Netflix  #motivation  #nopainnogain  #eatcleantraindirty  #traininglegsandbooty  #trainhard  #shape  #teamshape  #teamfitcats  #onmywayhome  #recovery 
Who said girls lifting weights makes you look bulky???
Who said girls lifting weights makes you look bulky???
I thought about not posting this picture or making it look „better“ by dressing it up a little because it doesn’t look that great but naaaaah. These falafel are the best and need to be seen in their natural and humble form. 😂😂😂 I have yet to persuade my uncle to record a video on these, so I can share the method and recipe with you guys because these are THE BOMB! 🤤 Seriously, you need these in your life. You can make a lot at once and freeze the “dough” for future falafel heaven moments. They’re that good! 😭😋 #SoulinTheBowl ****************************************
#food #foodie #foodiegram #foodiesofig #foodiesofinstagram #foodporn #foodpic #instafood #foodpics #fitfood #vegan #plantbased #foodlover #foodlove #foodblogger #foodblogger_de #yummy #yummyinmytummy #weightloss #weightlossjourney #eatcleantraindirty #inthekitchen #healthyrecipes #kurdish #middleeasternfood #falafellove #falafel
I thought about not posting this picture or making it look „better“ by dressing it up a little because it doesn’t look that great but naaaaah. These falafel are the best and need to be seen in their natural and humble form. 😂😂😂 I have yet to persuade my uncle to record a video on these, so I can share the method and recipe with you guys because these are THE BOMB! 🤤 Seriously, you need these in your life. You can make a lot at once and freeze the “dough” for future falafel heaven moments. They’re that good! 😭😋 #SoulinTheBowl  **************************************** #food  #foodie  #foodiegram  #foodiesofig  #foodiesofinstagram  #foodporn  #foodpic  #instafood  #foodpics  #fitfood  #vegan  #plantbased  #foodlover  #foodlove  #foodblogger  #foodblogger_de  #yummy  #yummyinmytummy  #weightloss  #weightlossjourney  #eatcleantraindirty  #inthekitchen  #healthyrecipes  #kurdish  #middleeasternfood  #falafellove  #falafel 
It was great relaxing holiday. It was all I needed and what we planned it to be. ☀️🌴🌊 Now it's time back to work. Back to gym. Back to improving 👌😊
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#selfie #girl #fitness #fitgirl #fitfam #fitlife  #eatcleantraindirty #strongwomen #strongnotskinny #lithuaniangirl #gym #gymlife #gainz #weight  #gymspiration #weightlosstransformation #weightraining #girlswholift #weightlifting #lifting #squats #humble #lietuvaite #holiday #lifestyle
It was great relaxing holiday. It was all I needed and what we planned it to be. ☀️🌴🌊 Now it's time back to work. Back to gym. Back to improving 👌😊 . . . . #selfie  #girl  #fitness  #fitgirl  #fitfam  #fitlife  #eatcleantraindirty  #strongwomen  #strongnotskinny  #lithuaniangirl  #gym  #gymlife  #gainz  #weight  #gymspiration  #weightlosstransformation  #weightraining  #girlswholift  #weightlifting  #lifting  #squats  #humble  #lietuvaite  #holiday  #lifestyle 
Day 248 (Cheat Day)

กุ้งถังก็มาา แฟนเรียกร้องสุด

#pantryppondiet
Day 248 (Cheat Day) กุ้งถังก็มาา แฟนเรียกร้องสุด #pantryppondiet 
Day 248 (Cheat Day)

MKตอกไข่ อร่อยจังง ไม่ได้กินที่ร้านนานมากกก

วันนี้ลดมา2ขีดค่ะ

#pantryppondiet
Day 248 (Cheat Day) MKตอกไข่ อร่อยจังง ไม่ได้กินที่ร้านนานมากกก วันนี้ลดมา2ขีดค่ะ #pantryppondiet 
More @hakuna_matata_.__
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✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣
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Follow other page 📌⁣⁣⁣@faadu.vines
@faadu.vines
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#nevergiveup #gohard #believeinyourself #striveforgreatness #castleberrynutrition #boom #timeisnow #easywork #create #bodybuildinglifestyle #bodybuildingmotivation #physique #ripped #shredded #lightweight #aesthetics #mcfit #wien #münchen #fitnessfirst #fitnessjunkie #fitstagram #motivation #discipline #eatcleantraindirty #absaremadeinthekitchen #follow #abgerechnetwirdamstrand #selfie #menshealth
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More @hakuna_matata_.__
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More @hakuna_matata_.__
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Thanks 4 ur ❤️ & 🤝
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Have a nice day 😍
More @hakuna_matata_.__ . . . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . Also⁣⁣⁣⁣⁣⁣⁣ Follow other page 📌⁣⁣⁣@faadu.vines @faadu.vines . . . #nevergiveup  #gohard  #believeinyourself  #striveforgreatness  #castleberrynutrition  #boom  #timeisnow  #easywork  #create  #bodybuildinglifestyle  #bodybuildingmotivation  #physique  #ripped  #shredded  #lightweight  #aesthetics  #mcfit  #wien  #münchen  #fitnessfirst  #fitnessjunkie  #fitstagram  #motivation  #discipline  #eatcleantraindirty  #absaremadeinthekitchen  #follow  #abgerechnetwirdamstrand  #selfie  #menshealth  . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
If you're anything like me and have a sweet tooth and ❤🍫 but not so much the empty calories, fat and sugar that comes with it ✋🚫 then you need #chocshot in your life. Drizzle on fruit 🍓pancakes 🥞 or just have a cheeky 🥄tbsp straight from the bottle for a guilt-free fix! Oh - and it's #vegan ❤🐄
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Stay tuned for more delicious recipes and fitness food tips! 💪🍎
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🎈The kissfitonline kitchen opens next Friday!🎈
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Subscribe now and don't miss out
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BLOG LINK IN BIO 👆
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#chocolate #foodporn #lovefood #fitnessfood #eatforhealth #wellbeing #nutritionist #nutrition #eatwell #wholefoods #eatcleantraindirty #healthytreat #livewell #chocoholic #chocoholicsdream #blogs #blogger #fitnessaddict #fitnesslifestyle #fitnessmotivation #weightloss #kissfitonline #kiss #keepingitsupersimple
If you're anything like me and have a sweet tooth and ❤🍫 but not so much the empty calories, fat and sugar that comes with it ✋🚫 then you need #chocshot  in your life. Drizzle on fruit 🍓pancakes 🥞 or just have a cheeky 🥄tbsp straight from the bottle for a guilt-free fix! Oh - and it's #vegan  ❤🐄 . Stay tuned for more delicious recipes and fitness food tips! 💪🍎 . 🎈The kissfitonline kitchen opens next Friday!🎈 . Subscribe now and don't miss out . BLOG LINK IN BIO 👆 . #chocolate  #foodporn  #lovefood  #fitnessfood  #eatforhealth  #wellbeing  #nutritionist  #nutrition  #eatwell  #wholefoods  #eatcleantraindirty  #healthytreat  #livewell  #chocoholic  #chocoholicsdream  #blogs  #blogger  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #weightloss  #kissfitonline  #kiss  #keepingitsupersimple 
#Reto30Dias, Dia 21: alimentacion saludable y rutinas para la casa o el gym. Y tu que esperas? DM para mas info!  NUEVO RETO INICIA EN OCTUBRE! 
#transformation #eatcleantraindirty #health #healthy #fattofit #fitmom #motivation #workout #abs #healthy #strong #fitness #fit
I may not be the strongest, biggest, or fastest; but after working my ass off the last few months I have very few complaints about what was accomplished! .
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#bodybuilding #finessmodel #musclegrowth #gymshark #musclesaresexy #jednorth #fuckaverage #npc #npcmidwest #ifbb #monstersdoexist #adobegains #beastmode #guyswithmuscle #dyel #eatcleantraindirty #traininsaiyan #welcometomyworld #getbig #getbigordietrying #maromba #igbodybuilding #noexcuses #offseason #bulking #bulk #eatbig #blackstonelabs
I may not be the strongest, biggest, or fastest; but after working my ass off the last few months I have very few complaints about what was accomplished! . . . . . . . . . . . . . . . . #bodybuilding  #finessmodel  #musclegrowth  #gymshark  #musclesaresexy  #jednorth  #fuckaverage  #npc  #npcmidwest  #ifbb  #monstersdoexist  #adobegains  #beastmode  #guyswithmuscle  #dyel  #eatcleantraindirty  #traininsaiyan  #welcometomyworld  #getbig  #getbigordietrying  #maromba  #igbodybuilding  #noexcuses  #offseason  #bulking  #bulk  #eatbig  #blackstonelabs 
I’m really not lying when I say pancakes is a main food group in my diet.
I’m really not lying when I say pancakes is a main food group in my diet.
Taking it very basic with my diet for a while to ease back in. The hurricane completely through me off track with everything. Breakfast, church and then a light workout. 🙃
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#weightloss #weightlosstransformation #weightlossjourney #weightwatchers #weightlossmotivation #wlscommunity #wls #eatcleantraindirty #ukfitfam #fitfam #lowcalorie #weighlossjourney #reallife #progress #progressnotperfection #beforeandafter #beforeandduring #slimmingworld #slimmingworlduk #fitspo #ukfitfam #fitfamuk #obesetobeast #fattofit #cleaneating #caloriecounting #myfitnesspal #plussize #plussizefitness #effyourbeautystandards #mealprep
Taking it very basic with my diet for a while to ease back in. The hurricane completely through me off track with everything. Breakfast, church and then a light workout. 🙃 . . . . . . . . . . . . . . . . . . . . . . #weightloss  #weightlosstransformation  #weightlossjourney  #weightwatchers  #weightlossmotivation  #wlscommunity  #wls  #eatcleantraindirty  #ukfitfam  #fitfam  #lowcalorie  #weighlossjourney  #reallife  #progress  #progressnotperfection  #beforeandafter  #beforeandduring  #slimmingworld  #slimmingworlduk  #fitspo  #ukfitfam  #fitfamuk  #obesetobeast  #fattofit  #cleaneating  #caloriecounting  #myfitnesspal  #plussize  #plussizefitness  #effyourbeautystandards  #mealprep 
🔷🔷AVENA BIRCHER🔷🔷
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Ya probaste nuestra BIRCHER? con leche de almendras, nueces, almendras, frutas, endulzada con agave es sugar free y solo aporta 188kcal.
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Engriete sanamente con este dessert fit y empieza tu SUNDAY MORNING de la mejor manera!
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Te esperamos... 🚦CC Victoria Ventura Plaza -planta alta, subiendo las escaleras automaticas
📱 0999663520
🔷🔷AVENA BIRCHER🔷🔷 . Ya probaste nuestra BIRCHER? con leche de almendras, nueces, almendras, frutas, endulzada con agave es sugar free y solo aporta 188kcal. . Engriete sanamente con este dessert fit y empieza tu SUNDAY MORNING de la mejor manera! . Te esperamos... 🚦CC Victoria Ventura Plaza -planta alta, subiendo las escaleras automaticas 📱 0999663520
BOA COMIDA, BONS AMIGOS QUE SÃO FAMÍLIA DE ❤ E BOA CONVERSA= DOMINGOS FELIZES 😍 👉 PICANHA, ENTRECOSTO COM ARROZ E FEIJÃO E SALADA + TARTE DE BANNOFLE 😋 #lunch #healthylunch #healthyfood #healthy #healthyfoodshare #healthyliving #healthylife #healthylifestyle #fitness #fitnesslife #fitnessgirl #fitnessgoals #fitfam #fit #fitspo #fitnessmotivation #fitfood #fitnessmodel #food #girlswholift #gains #bodybuilder #bodybuilding #gymmotivation #gymshark #weightlossjourney #weightlosstransformation #eatcleantraindirty #follow
BOA COMIDA, BONS AMIGOS QUE SÃO FAMÍLIA DE ❤ E BOA CONVERSA= DOMINGOS FELIZES 😍 👉 PICANHA, ENTRECOSTO COM ARROZ E FEIJÃO E SALADA + TARTE DE BANNOFLE 😋 #lunch  #healthylunch  #healthyfood  #healthy  #healthyfoodshare  #healthyliving  #healthylife  #healthylifestyle  #fitness  #fitnesslife  #fitnessgirl  #fitnessgoals  #fitfam  #fit  #fitspo  #fitnessmotivation  #fitfood  #fitnessmodel  #food  #girlswholift  #gains  #bodybuilder  #bodybuilding  #gymmotivation  #gymshark  #weightlossjourney  #weightlosstransformation  #eatcleantraindirty  #follow 
Sunday's are for slow cooking. 
Chicken, bacon, bell peppers, red chili, red onion, petit pois, baby carrot, chopped tomatoes, a tbsp of tomato puree, 100g of rice and a Schwartz slow cooker chicken curry mix. 
It look horrific now but it's bloody lovely. 
I usually get about 3 servings at roughly 600kcal and 60-80g of protein depending on how much of everything you prefer. 
The beauty of slow cooking is there are no real rules or set recipes. 
Crack on, have fun, throw whatever you fancy in. It's fresh, it's filling, it's easy and broadly speaking it will be healthier than anything out of a packet. 
It also smells amazing.
Sunday's are for slow cooking. Chicken, bacon, bell peppers, red chili, red onion, petit pois, baby carrot, chopped tomatoes, a tbsp of tomato puree, 100g of rice and a Schwartz slow cooker chicken curry mix. It look horrific now but it's bloody lovely. I usually get about 3 servings at roughly 600kcal and 60-80g of protein depending on how much of everything you prefer. The beauty of slow cooking is there are no real rules or set recipes. Crack on, have fun, throw whatever you fancy in. It's fresh, it's filling, it's easy and broadly speaking it will be healthier than anything out of a packet. It also smells amazing.
The market is full of flavored sparkling waters. But how cute is the packaging from @bublywater? With its natural flavors and calorie free content it’s a great and refreshing alternative to soda!

#Food #Foodie #FoodBlog #FoodBlogger #FoodPorn #Drink #Drinks #DrinkPorn #SparklingWater #Bubly #BublyWater #Water #Hydrate #EatCleanTrainDirty #CleanEating #Lifestyle #LifestyleBlog #Healthy #HealthyLifestyle #MiamiInfluencer #Influencer #Latinfluencer #LifestyleBlogger #Millennial #MillennialAF #MillennialBlog #MillennialBlogger #MillennialTendencies
The market is full of flavored sparkling waters. But how cute is the packaging from @bublywater? With its natural flavors and calorie free content it’s a great and refreshing alternative to soda! #Food  #Foodie  #FoodBlog  #FoodBlogger  #FoodPorn  #Drink  #Drinks  #DrinkPorn  #SparklingWater  #Bubly  #BublyWater  #Water  #Hydrate  #EatCleanTrainDirty  #CleanEating  #Lifestyle  #LifestyleBlog  #Healthy  #HealthyLifestyle  #MiamiInfluencer  #Influencer  #Latinfluencer  #LifestyleBlogger  #Millennial  #MillennialAF  #MillennialBlog  #MillennialBlogger  #MillennialTendencies 
I had so much fun at my first mud run today! Spartan sprint is the next thing on my checklist. Thank you Ashleigh for setting a good pace for me and staying with me until we got close to the end!! #seabeemudrun #6mileslong #mostlyran #eatcleantraindirty #ilovecrossfit #spartansprintnext @melanieh4
Sunday mornings... first superset #pullups w/ #chinups (4 sets) then follow up w/ #proteinpancakes 💪🏼🥞♥️
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#sunday #noexcuses #getitdone #health #fitness #fitfam #motivation #fitspo #fitgirls #fitmom #iifym #eatcleantraindirty #hustle #results
Don't half-ass anything. Whatever you do, always use your full ass🏋🏻‍♀️💦🍑👌🏼 #fuckstresslegpress #legdays #neverskiplegday #girlswhosquat #girlswholift #weights #bootygainz #fitnessmotivation
😜 Double tap if you have a love hate relationship with #mealprep
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🥘 Many of us can make it to the gym, but why put in all that work and neglect your nutrition?
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💃 My advice to beginners or any one that has tried in the past but found themselves overwhelmed: start with one meal or simply cut up fresh fruits and veggies to snack on during the week. .
❓Who’s getting their prep on today?
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#mealprepsunday #healthyfood #nutrionist #healthylifestyle #iifym #preplife #preplikeaboss #protein #carbs #veggies #fruit #workhardplayhard #cooking #healthycooking #healthyeating #sundayfunday #goodvibes #happygirl #absaremadeinthekitchen #eatcleantraindirty #bodybuilding #girlsthatlift #fitgirls #personaltrainer #bodygoals #gains #weightloss #justdoit
😜 Double tap if you have a love hate relationship with #mealprep  . 🥘 Many of us can make it to the gym, but why put in all that work and neglect your nutrition? . 💃 My advice to beginners or any one that has tried in the past but found themselves overwhelmed: start with one meal or simply cut up fresh fruits and veggies to snack on during the week. . ❓Who’s getting their prep on today? . #mealprepsunday  #healthyfood  #nutrionist  #healthylifestyle  #iifym  #preplife  #preplikeaboss  #protein  #carbs  #veggies  #fruit  #workhardplayhard  #cooking  #healthycooking  #healthyeating  #sundayfunday  #goodvibes  #happygirl  #absaremadeinthekitchen  #eatcleantraindirty  #bodybuilding  #girlsthatlift  #fitgirls  #personaltrainer  #bodygoals  #gains  #weightloss  #justdoit 
Baba ghanoush - never used to like it, now I can’t get enough of the stuff! #babaghanoush #aubergine #eggplant #tahini #vegetarian #vegan #healthy #satisfying #homemade #food #foodie #healthyfood #eatcleantraindirty #omnomnom #getinmabelly
#Reto30Dias, Dia 21: alimentacion saludable y rutinas para la casa o el gym. Y tu que esperas? DM para mas info! NUEVO RETO INICIA EN OCTUBRE! 
#transformation #eatcleantraindirty #health #healthy #fattofit #fitmom #motivation #workout #abs #healthy #strong #fitness #fit
How much sugar are you drinking?
How much sugar are you drinking?
sheri__miles
sheri__miles
tinang13
tinang13
GM #fitfam 
Training and eating clean are not expenses are investment to have a better quality life. Don’t be cheap with yourself, your body deserve the best!!! #fact #beactive #healthychoices #noregretinafuture #bewise #takeyourself #healthybody #noillnesses #eatcleantraindirty  #healthyfood #sportnutritionist #oneononetraining #teamcafitness #cafitness72
My favourite way to warm-up the legs before #legsday.
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#fitinspiration #fitness #eatcleantraindirty #instafit #motivation #success #trainyourmind
Crisp air, deep red mums, leggings, football, pumpkins and C O F F E E ☕🍂🍃🏈
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These are a few of my favorite things about Fall Sundays. 
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What do you enjoy the most about fall? Share in the comments below👇

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B R A I N ⚡P O W E R ⚡ C O F F E E☕
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Hot Coffee (made in my verisimo).
MCT Oil.
MCT Oil Powder.
Creatine (if you lift weights).
Blend in blender.

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#fallsundays #fallflowers #coffeeislove #mctoil  #mctoilpowder #sundayfunday☀️ #footballsunday #fallphotography #loveyourlife
Crisp air, deep red mums, leggings, football, pumpkins and C O F F E E ☕🍂🍃🏈 __ These are a few of my favorite things about Fall Sundays. __ What do you enjoy the most about fall? Share in the comments below👇 __ B R A I N ⚡P O W E R ⚡ C O F F E E☕ __ Hot Coffee (made in my verisimo). MCT Oil. MCT Oil Powder. Creatine (if you lift weights). Blend in blender. _ #fallsundays  #fallflowers  #coffeeislove  #mctoil  #mctoilpowder  #sundayfunday ☀️ #footballsunday  #fallphotography  #loveyourlife 
Ed oggi iniziamo con due giorni di scarico carbo a settimana.....sarà dura ma ce la posso fare 💪🏻💪🏻 Oggi, dopo una bella camminata di un’oretta e mezza, pranzo con piadine @ciaocarb a bassissimo contenuto di carbo, farcite con pastrami affumicato e Philadelphia con yogurt greco e poi budinetto di soia al caramello 😊 Ed ora un po’ di relax guardando il film su Stefano Cucchi (azz....😱😱 poraccio) e poi dritta alla presentazione dei corsi di ballo della mia vecchia scuola.....chissà che non mi torni voglia di incastrare anche un corso di ballo nel mezzo delle millemila cose che devo fare....ma quando?? 😂😂😂 #me #mylife #mystyle #mylifestyle #mydiet #mydietdiary #eatclean #eathealthy #eatcleantraindirty #healthyfood #healthylife #healthylifestyle #healthychoices #lifestyle #fitfood #fitlife #fitnesslife #fitnessfood #fitnesslifestyle #lafrancy_fit #nutritionalprogram #dietasana #fuelyourbody #fuelyourambition #fuelyourpassion #lunch #fitfam #pranzo #happyfoodfam
Ed oggi iniziamo con due giorni di scarico carbo a settimana.....sarà dura ma ce la posso fare 💪🏻💪🏻 Oggi, dopo una bella camminata di un’oretta e mezza, pranzo con piadine @ciaocarb a bassissimo contenuto di carbo, farcite con pastrami affumicato e Philadelphia con yogurt greco e poi budinetto di soia al caramello 😊 Ed ora un po’ di relax guardando il film su Stefano Cucchi (azz....😱😱 poraccio) e poi dritta alla presentazione dei corsi di ballo della mia vecchia scuola.....chissà che non mi torni voglia di incastrare anche un corso di ballo nel mezzo delle millemila cose che devo fare....ma quando?? 😂😂😂 #me  #mylife  #mystyle  #mylifestyle  #mydiet  #mydietdiary  #eatclean  #eathealthy  #eatcleantraindirty  #healthyfood  #healthylife  #healthylifestyle  #healthychoices  #lifestyle  #fitfood  #fitlife  #fitnesslife  #fitnessfood  #fitnesslifestyle  #lafrancy_fit  #nutritionalprogram  #dietasana  #fuelyourbody  #fuelyourambition  #fuelyourpassion  #lunch  #fitfam  #pranzo  #happyfoodfam 
Best. breakfast. ever.🍓🍌🥥
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➖1/3 C Steel Cut Oats (I use the 3 min kind), add water and microwave.
➖Mix 1 scoop protein powder with 1/2 C Unsweetened Almond Milk
➖Pour protein mix into cooked oats and add dash of cinnamon, stir.
➖Add 2 scoops Collagen Peptides, 2 TBSP Flax Seed
➖Add 1/4 C Unsweetened Coconut Flakes
➖Strawberries, blueberries and banana
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#foodisfuel #superfood #healthy #health #wellness #sportsnutrition #bodybuilding #sunday #breakfast #breakfastideas #training #raw #holistic #eatingclean #healthygut #weightloss #motivation #eatcleantraindirty #girlswholift #instafit #fitnessmotivation
Best. breakfast. ever.🍓🍌🥥 . . ➖1/3 C Steel Cut Oats (I use the 3 min kind), add water and microwave. ➖Mix 1 scoop protein powder with 1/2 C Unsweetened Almond Milk ➖Pour protein mix into cooked oats and add dash of cinnamon, stir. ➖Add 2 scoops Collagen Peptides, 2 TBSP Flax Seed ➖Add 1/4 C Unsweetened Coconut Flakes ➖Strawberries, blueberries and banana . . . . . . . #foodisfuel  #superfood  #healthy  #health  #wellness  #sportsnutrition  #bodybuilding  #sunday  #breakfast  #breakfastideas  #training  #raw  #holistic  #eatingclean  #healthygut  #weightloss  #motivation  #eatcleantraindirty  #girlswholift  #instafit  #fitnessmotivation 
Cookie Dough Covered Oreos! 👨🏻‍🔬 #frankencreations 🍪 .
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You know I love covering my Oreos with chocolate! This time I decided to use @thecookiepeopleco edible cookie dough and it worked an absolute treat! Soft outside crunchy, creamy inside! Love it! 👨🏻‍🔬
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#chocolatebar #oreo #oreos#chocolatelover #chocolateaddict#cookiesandcream #chocolate#dessertporn #desserttable #junkfood#forkyeah #iifym #dessertstagram#eatfamous #eeeeeats #nomnoms#whoreo #cheatday #cookies #foodgram#spoonfeed #yummylicious#eatcleantraindirty #foodiegram#foodgasm #eatme #flexibledieting#foodpornshare #cookiedough
Cookie Dough Covered Oreos! 👨🏻‍🔬 #frankencreations  🍪 . . You know I love covering my Oreos with chocolate! This time I decided to use @thecookiepeopleco edible cookie dough and it worked an absolute treat! Soft outside crunchy, creamy inside! Love it! 👨🏻‍🔬 . . . . #chocolatebar  #oreo  #oreos #chocolatelover  #chocolateaddict #cookiesandcream  #chocolate #dessertporn  #desserttable  #junkfood #forkyeah  #iifym  #dessertstagram #eatfamous  #eeeeeats  #nomnoms #whoreo  #cheatday  #cookies  #foodgram #spoonfeed  #yummylicious #eatcleantraindirty  #foodiegram #foodgasm  #eatme  #flexibledieting #foodpornshare  #cookiedough 
Ok so not worked out in a few days due to house being plasterd and it took longer then expected and still last bit being done i  the morning so iv got ahead on tomorrow and i did #tabatapower altho i then forgot it was supose to be #maxoutcardio but nevermind im still ahead on next week 🤔🤣 .
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#gains  #fitnessmotivation #fitmom #fitness #motivation #fitfam #fitmums #workingoutfromhome #workingoutwithkids #weightlossjourney #weightloss #workingoutfromhome #sweatyselfie #fattofotjourney #sundayworkout #summerbodiesaremadeinwinter #protein #preperation #training #eatcleantraindirty #cleaneatingideas #cleaneating #shaunt #shauntfitness #beachbody #beachbodyondemand
Ok so not worked out in a few days due to house being plasterd and it took longer then expected and still last bit being done i the morning so iv got ahead on tomorrow and i did #tabatapower  altho i then forgot it was supose to be #maxoutcardio  but nevermind im still ahead on next week 🤔🤣 . . . . . . . . . . #gains   #fitnessmotivation  #fitmom  #fitness  #motivation  #fitfam  #fitmums  #workingoutfromhome  #workingoutwithkids  #weightlossjourney  #weightloss  #workingoutfromhome  #sweatyselfie  #fattofotjourney  #sundayworkout  #summerbodiesaremadeinwinter  #protein  #preperation  #training  #eatcleantraindirty  #cleaneatingideas  #cleaneating  #shaunt  #shauntfitness  #beachbody  #beachbodyondemand 
Sunday workouts are the best! Empty gym and no rushing around to be somewhere means I can get a good session in .. plus Morgan gets to join in! See my story for how much fun this guy had
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#tiugirl #tiugirl #tiuteam #mondaymotivation #tiubikiniseries #bikiniseries #strongertogether #girlswholift #strongnotskinny @toneitup #eatcleantraindirty #traindirtyorgohome #workout @katrinaascott @karenadawn #leanandclean #fitspo @toneitupnutrition #healthyeating #healthylifestyle #legday #legworkout #peach #workout #labsofinstagram
Sunday workouts are the best! Empty gym and no rushing around to be somewhere means I can get a good session in .. plus Morgan gets to join in! See my story for how much fun this guy had •• •• #tiugirl  #tiugirl  #tiuteam  #mondaymotivation  #tiubikiniseries  #bikiniseries  #strongertogether  #girlswholift  #strongnotskinny  @toneitup #eatcleantraindirty  #traindirtyorgohome  #workout  @katrinaascott @karenadawn #leanandclean  #fitspo  @toneitupnutrition #healthyeating  #healthylifestyle  #legday  #legworkout  #peach  #workout  #labsofinstagram 
🍕🌾❤️ P I Z Z A 🌱 (healthy) .
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👩🏽‍🍳| Recette de pizza Healthy pour ne plus culpabiliser (si par malheur c’était le cas..🧐)
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——— Ingrédients ———
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Pour la pâte:
🌾- Son d’avoine(30gr)
🥚- Blanc d’œuf (2)
🍶- Fromage blanc (80gr)
🥫- Pulpe de tomate (100gr)
🧀- Fromage râpé allégé (50gr)
+ Garnitures au choix (Jambon, Tomates, Oignon..)
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💧- Eau (à convenance) Pour ajuster la consistance de la pâte .
——— Préparation ———
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- Mixer le son d’avoine, le fromage blanc, les blancs d’œufs et les épices puis laisser reposer la pâte 10 à 30 min
- Faire cuire la pâte dans une poêle préalablement huilée pour ne pas qu’elle colle, retourner la pâte quand c’est cuit (attention à ne pas la casser)
- Disposer la pâte sur un papier cuisson et ajouter la garniture
- Mettre au four 15-20 minutes à 180-200 degrés -cela dépend du four- (Surveillez bien ! 😬)
- Ajouter un jaune d’œuf si besoin
- Déguster 🤪🤩🤤
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——— Macros ———
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🖇environ 450 calories (pour TOUTE LA PIZZA + GARNITURE 😻)
💪🏼P: 49g Carb: 34g Fat: 10g (avec le jaune d’œuf !)
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Idéal pour une soirée samedi soir réussi ! Bon dimanche à tous ! 💗🤗🙌🏼
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#healthy #lifestyle #healthyrecipes #recipeshare #easyrecipes #healthylifestyle #foodporn #bowlcake #mealprep #chocolate #breakfast #breakfastideas #petitdejeunerhealthy #petitdejeunersain #plaisir #gourmand #mangersain #mangerequilibre #mangermieux #weightloss #weightlosstips #bbg #foodporn #eatbetternotless #eatclean #eatcleantraindirty #eatbetterfeelbetter #lifestyleblogger #macrosonpoint #pizza
🍕🌾❤️ P I Z Z A 🌱 (healthy) . . . 👩🏽‍🍳| Recette de pizza Healthy pour ne plus culpabiliser (si par malheur c’était le cas..🧐) . ——— Ingrédients ——— . Pour la pâte: 🌾- Son d’avoine(30gr) 🥚- Blanc d’œuf (2) 🍶- Fromage blanc (80gr) 🥫- Pulpe de tomate (100gr) 🧀- Fromage râpé allégé (50gr) + Garnitures au choix (Jambon, Tomates, Oignon..) . 💧- Eau (à convenance) Pour ajuster la consistance de la pâte . ——— Préparation ——— . - Mixer le son d’avoine, le fromage blanc, les blancs d’œufs et les épices puis laisser reposer la pâte 10 à 30 min - Faire cuire la pâte dans une poêle préalablement huilée pour ne pas qu’elle colle, retourner la pâte quand c’est cuit (attention à ne pas la casser) - Disposer la pâte sur un papier cuisson et ajouter la garniture - Mettre au four 15-20 minutes à 180-200 degrés -cela dépend du four- (Surveillez bien ! 😬) - Ajouter un jaune d’œuf si besoin - Déguster 🤪🤩🤤 • ——— Macros ——— . 🖇environ 450 calories (pour TOUTE LA PIZZA + GARNITURE 😻) 💪🏼P: 49g Carb: 34g Fat: 10g (avec le jaune d’œuf !) • • Idéal pour une soirée samedi soir réussi ! Bon dimanche à tous ! 💗🤗🙌🏼 • #healthy  #lifestyle  #healthyrecipes  #recipeshare  #easyrecipes  #healthylifestyle  #foodporn  #bowlcake  #mealprep  #chocolate  #breakfast  #breakfastideas  #petitdejeunerhealthy  #petitdejeunersain  #plaisir  #gourmand  #mangersain  #mangerequilibre  #mangermieux  #weightloss  #weightlosstips  #bbg  #foodporn  #eatbetternotless  #eatclean  #eatcleantraindirty  #eatbetterfeelbetter  #lifestyleblogger  #macrosonpoint  #pizza 
Strength and Conditioning done ✅ I struggled less than I thought I would with the ridiculous DOMS I have in my arms today! Luckily my coach is awesome and was happy to adapt moves when needed. My triceps are killing me!!!! Big bags under my eyes from not sleeping properly due to waking up every time I moved in bed 😂😂😂 #strengthandconditioning #strength #doms #soremuscles #ouch #triceps #workout #fitstagram #instafit #fit #fitness #track #exercise #muscles #trainhard #lift #training #sunday #norest #eatcleantraindirty #tone #toning #abs #arms #legs #glutes #girlswholift #girlsthatlift
Strength and Conditioning done ✅ I struggled less than I thought I would with the ridiculous DOMS I have in my arms today! Luckily my coach is awesome and was happy to adapt moves when needed. My triceps are killing me!!!! Big bags under my eyes from not sleeping properly due to waking up every time I moved in bed 😂😂😂 #strengthandconditioning  #strength  #doms  #soremuscles  #ouch  #triceps  #workout  #fitstagram  #instafit  #fit  #fitness  #track  #exercise  #muscles  #trainhard  #lift  #training  #sunday  #norest  #eatcleantraindirty  #tone  #toning  #abs  #arms  #legs  #glutes  #girlswholift  #girlsthatlift 
• W e i g h |  D a y •
Okay, so this isn’t exactly the result I wanted, but it’s understandable. I’ve been off plan the last 3 days so it could’ve been way worse, on Thursday I was actually 7lbs down, so I’ve gained 3.4lbs back in those days. 😬 It’s fine though, in those days I’ve gotten a lot of other stuff sorted in my life that have been getting to me. ☺️
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⠀ ⠀⠀⠀ ⠀⠀ • Current weight: 248.2lbs/17st. 10.2lbs
⠀ ⠀⠀⠀ ⠀⠀• Starting weight: 251.8lbs/17st. 13.8lbs
⠀ ⠀⠀⠀ ⠀⠀• Weigh-in result: -3.6lbs
⠀ ⠀⠀⠀ ⠀⠀• Total weight loss: -3.6lbs
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✨ GOAL FOR NEXT WEEK: -5lbs✨
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#diet #fitness #weightloss #noexcuses #goals #gethealthy
#goaldigger #lifestylechange #nutrition #fattofit #workhard #plussizefitness #like4like #plussize #fitfam #fitlife #bbw #extremeweightloss #exercise #instafit #losingweight  #dedication #gym #bodypositivity #iifym #transformation #eatcleantraindirty #nevergiveup #weightlossjourney #fitspo
• W e i g h | D a y • Okay, so this isn’t exactly the result I wanted, but it’s understandable. I’ve been off plan the last 3 days so it could’ve been way worse, on Thursday I was actually 7lbs down, so I’ve gained 3.4lbs back in those days. 😬 It’s fine though, in those days I’ve gotten a lot of other stuff sorted in my life that have been getting to me. ☺️ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ • Current weight: 248.2lbs/17st. 10.2lbs ⠀ ⠀⠀⠀ ⠀⠀• Starting weight: 251.8lbs/17st. 13.8lbs ⠀ ⠀⠀⠀ ⠀⠀• Weigh-in result: -3.6lbs ⠀ ⠀⠀⠀ ⠀⠀• Total weight loss: -3.6lbs ⠀⠀⠀ ✨ GOAL FOR NEXT WEEK: -5lbs✨ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #diet  #fitness  #weightloss  #noexcuses  #goals  #gethealthy  #goaldigger  #lifestylechange  #nutrition  #fattofit  #workhard  #plussizefitness  #like4like  #plussize  #fitfam  #fitlife  #bbw  #extremeweightloss  #exercise  #instafit  #losingweight  #dedication  #gym  #bodypositivity  #iifym  #transformation  #eatcleantraindirty  #nevergiveup  #weightlossjourney  #fitspo 
Another week ✔️⁣
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Sundays are the perfect days for reflecting and relaxing. It’s a day of healing, so just take it at your own pace and go with the flow 🌊. ⁣
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I’ll spend the day studying and sitting on the couch with some tea ❤️. Sometimes #makingwaves means taking care of yourself, too!
Another week ✔️⁣ ⁣ Sundays are the perfect days for reflecting and relaxing. It’s a day of healing, so just take it at your own pace and go with the flow 🌊. ⁣ ⁣ I’ll spend the day studying and sitting on the couch with some tea ❤️. Sometimes #makingwaves  means taking care of yourself, too!
Ho messo a confronto due foto in cui sono in entrambe in leggero surplus calorico, ma nella foto di sinistra avevo dei cibi “proibiti” mentre nella foto di destra questo non esiste perché mangio ciò che voglio realmente; ho deciso di far così perché ho notato che al mio cervello 🧠 👈🏼 🤯 non piacciono i divieti ⛔️ appena mi viene vietato 🚫 🥛🍫🍯qualcosa automaticamente sembra che io voglia solo quello e quindi nel giorno “Libero” finivo per mangiare il mondo 🌍 mentre adesso riesco a gestirmi molto meglio #bodybuilding #bodytransformation #iifymitalia #iifym #eatclean #eats #eatcleantraindirty #cleaneating #healthyfood #healthylifestyle #macros #diet #dieta #gym #motivation #motivated #nike #fitnessmotivation
Ho messo a confronto due foto in cui sono in entrambe in leggero surplus calorico, ma nella foto di sinistra avevo dei cibi “proibiti” mentre nella foto di destra questo non esiste perché mangio ciò che voglio realmente; ho deciso di far così perché ho notato che al mio cervello 🧠 👈🏼 🤯 non piacciono i divieti ⛔️ appena mi viene vietato 🚫 🥛🍫🍯qualcosa automaticamente sembra che io voglia solo quello e quindi nel giorno “Libero” finivo per mangiare il mondo 🌍 mentre adesso riesco a gestirmi molto meglio #bodybuilding  #bodytransformation  #iifymitalia  #iifym  #eatclean  #eats  #eatcleantraindirty  #cleaneating  #healthyfood  #healthylifestyle  #macros  #diet  #dieta  #gym  #motivation  #motivated  #nike  #fitnessmotivation 
Good night lovely people 😘
#healthy #happy
Livfull och passionerad
Livfull och passionerad
Rainy weekend 🥞🌧 Made some delicious banana pancakes yesterday for the whole weekend 💛🧡 .
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#sunday #pancakes #healthyfood #breakfast #breakfastinspo #fitmoms #fitliving #mums #eatclean #gymlover #womenrunners #london #londonlife #love #instagood #instafit #running #fitfam #gymfreak #frenchie #justdoit #lazysunday  #sunday #weekend #eatcleantraindirty
Det viktigaste är att köra kalsonger på stan!
Det viktigaste är att köra kalsonger på stan!
aesthetics must never die
aesthetics must never die