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Alhamdulillah. Yeayyy mama menang meal rating season Oktober. 💖
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Turun berat pun dah best, dapat hadiah lagi lah best sangat! Thank you coach. Ilmu dalam group coaching pun awesome sangat.
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Alhamdulillah dapat apply ilmu untuk family juga. Semoga kita semua makin sihat dan cergas 🤗
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Apa lagi, jom steambot kat rumah 😆
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#EatCleanTrainDirty #KurusSihatTanpaUbatKurus #MisiMengecil
Alhamdulillah. Yeayyy mama menang meal rating season Oktober. 💖 . Turun berat pun dah best, dapat hadiah lagi lah best sangat! Thank you coach. Ilmu dalam group coaching pun awesome sangat. . Alhamdulillah dapat apply ilmu untuk family juga. Semoga kita semua makin sihat dan cergas 🤗 . Apa lagi, jom steambot kat rumah 😆 . #EatCleanTrainDirty  #KurusSihatTanpaUbatKurus  #MisiMengecil 
Been going at it hard at the gym this week with a friend. She has been braving my super early workouts with me. We have worked out 4 days in a row. I'm super proud of her!! It's nice to have the company too, I think it pushes you a little harder. You know you have someone waiting on you in the morning and you can't just sleep in. I have been stuck in the same place for a while and need to kick it up a notch to see more progress! I want to see more muscles Poppin!

Now who's ready for Thanksgiving!!!!????? I can't wait to spend more time with my loves and have the time off of work.
Been going at it hard at the gym this week with a friend. She has been braving my super early workouts with me. We have worked out 4 days in a row. I'm super proud of her!! It's nice to have the company too, I think it pushes you a little harder. You know you have someone waiting on you in the morning and you can't just sleep in. I have been stuck in the same place for a while and need to kick it up a notch to see more progress! I want to see more muscles Poppin! Now who's ready for Thanksgiving!!!!????? I can't wait to spend more time with my loves and have the time off of work.
New batch of egg muffins to see me through the week!
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These are the perfect between meal snack and so easy to make:
~ 6 eggs
~ 3 egg whites
~ 1/4 cup courgette ~ 1 tomato ~ tsp chilli flakes
Mix and pour into a muffin case. Makes 6. Serve with 1/4 avocado and lashings of hot sauce
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#tiugirl #tiuteam #strongertogether #girlswholift #strongnotskinny #eatcleantraindirty #traindirtyorgohome #workout  #leanandclean #healthyeating #healthylifestyle #workout #girlsthatlift #girlsthatworkout #workoutinspiration #toneitupcommunity #toneitup
New batch of egg muffins to see me through the week! •• •• These are the perfect between meal snack and so easy to make: ~ 6 eggs ~ 3 egg whites ~ 1/4 cup courgette ~ 1 tomato ~ tsp chilli flakes Mix and pour into a muffin case. Makes 6. Serve with 1/4 avocado and lashings of hot sauce •• •• #tiugirl  #tiuteam  #strongertogether  #girlswholift  #strongnotskinny  #eatcleantraindirty  #traindirtyorgohome  #workout  #leanandclean  #healthyeating  #healthylifestyle  #workout  #girlsthatlift  #girlsthatworkout  #workoutinspiration  #toneitupcommunity  #toneitup 
Hey peepz!
It's cold outside and after yesterdays workout my muscles need some real good #nutrition to grow: an aromatic choco mandarine porridge with mixed berries and flaxseeds should do it. Topped with creamy curd, pieces of a juicy mandarin, some fresh raspberries and roasted, chopped almonds, finished with a lil bit of cinnamon and some drips of sweet and aromatic dark honey.
Now rest, relax and look forward to your next workout 🙄
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#goodmorning #makemyday #healthy #breakfast #powerfood #oatmeal #eatcleantraindirty #yummy #homemade #liftheavyshit #gymaddict #instafit #run #getstrong #liftweights #gymmotivation #fitlife #fitfam #workout #beatyesterday #muscle #macros #nopainnogain #gains #highonlife #munich #fitstar #liebezumlöffeln
Hey peepz! It's cold outside and after yesterdays workout my muscles need some real good #nutrition  to grow: an aromatic choco mandarine porridge with mixed berries and flaxseeds should do it. Topped with creamy curd, pieces of a juicy mandarin, some fresh raspberries and roasted, chopped almonds, finished with a lil bit of cinnamon and some drips of sweet and aromatic dark honey. Now rest, relax and look forward to your next workout 🙄 . . . #goodmorning  #makemyday  #healthy  #breakfast  #powerfood  #oatmeal  #eatcleantraindirty  #yummy  #homemade  #liftheavyshit  #gymaddict  #instafit  #run  #getstrong  #liftweights  #gymmotivation  #fitlife  #fitfam  #workout  #beatyesterday  #muscle  #macros  #nopainnogain  #gains  #highonlife  #munich  #fitstar  #liebezumlöffeln 
As I sit here eating my 1st meal waiting for my 7:00 a.m. client I continue to tell myself Do Not Sweat The Small Suff bodybybetty@aol.com 917 547-6743 bettymoore816@gmail.com Trainer Coach and Mentor #bodybybetty #coach #mastertrainer #mentor #stillgotit #noexcuses #justdoit #getinshape #stayinshape #blessed #grateful #livelifehappy #liveauthentic #happy #content #donotsweatthesmallstuff #keepitmoving #stayactive #nutrition #cleaneating #eatcleantraindirty
As I sit here eating my 1st meal waiting for my 7:00 a.m. client I continue to tell myself Do Not Sweat The Small Suff bodybybetty@aol.com 917 547-6743 bettymoore816@gmail.com Trainer Coach and Mentor #bodybybetty  #coach  #mastertrainer  #mentor  #stillgotit  #noexcuses  #justdoit  #getinshape  #stayinshape  #blessed  #grateful  #livelifehappy  #liveauthentic  #happy  #content  #donotsweatthesmallstuff  #keepitmoving  #stayactive  #nutrition  #cleaneating  #eatcleantraindirty 
Seriously?! The day before Thanksgiving! ... OK girl stay focused you can do this! 😆
Seriously?! The day before Thanksgiving! ... OK girl stay focused you can do this! 😆
Coming 2019 @kineticimpulsefitness ...
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KI Teens- Fitness class series exclusively for teens 12-17. In the fight against childhood obesity this series is one that encourages leading healthier lives in a space amongst their peers.
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BGC (Bad Girls Club)- a Fitness class for women 50+. A space to enhance self preservation and learning to take care of you with activity and engagement.
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ShowOWT- It starts with us, so ShowOWT. A call for Greek orgs to become pillars of health/fitness within our communities by participating in fitness classes and activities representing our respective orgs. We have to lead by example by taking care of us to take care of our communities. Classes/activities specifically for Greeks, to show up and ShowOWT.
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FitEd- Fitness Education classes focused on learning different aspects of fitness (e.g. meal prepping, shopping on a budget, understanding nutrition, learning your body, building workouts, breakdown of different types of diets). Limited space per class.
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Lots of great things coming for the New Year. So spread the word and keep an eye out...
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#Fitness #HealthyLiving #Exercise #Yoga #EatCleanTrainDirty #Lifestyle #GymRat #Nutrition #Diet #HealthyHabits #BlackOwned #Fitspiration #Effort #Dedication #Determination #Abs #Balance #Crossfit #FitSpo #Lift #Metabolism #WeightTraining #Calisthenics #Detroit #DowntownFerndale #Curves #Progress #Motivation #RoyalOak #OakPark
Coming 2019 @kineticimpulsefitness ... . KI Teens- Fitness class series exclusively for teens 12-17. In the fight against childhood obesity this series is one that encourages leading healthier lives in a space amongst their peers. . BGC (Bad Girls Club)- a Fitness class for women 50+. A space to enhance self preservation and learning to take care of you with activity and engagement. . ShowOWT- It starts with us, so ShowOWT. A call for Greek orgs to become pillars of health/fitness within our communities by participating in fitness classes and activities representing our respective orgs. We have to lead by example by taking care of us to take care of our communities. Classes/activities specifically for Greeks, to show up and ShowOWT. . FitEd- Fitness Education classes focused on learning different aspects of fitness (e.g. meal prepping, shopping on a budget, understanding nutrition, learning your body, building workouts, breakdown of different types of diets). Limited space per class. . Lots of great things coming for the New Year. So spread the word and keep an eye out... . . #Fitness  #HealthyLiving  #Exercise  #Yoga  #EatCleanTrainDirty  #Lifestyle  #GymRat  #Nutrition  #Diet  #HealthyHabits  #BlackOwned  #Fitspiration  #Effort  #Dedication  #Determination  #Abs  #Balance  #Crossfit  #FitSpo  #Lift  #Metabolism  #WeightTraining  #Calisthenics  #Detroit  #DowntownFerndale  #Curves  #Progress  #Motivation  #RoyalOak  #OakPark 
Thank you so much Nat-Al Bean Farm Store and Coffee Shop our proud sponsor of this weeks awesome prize‼️🥑🥬🍅🥕 Congratulations to Diana our week 3 Biggest Loser Challenge Winner who has lost 2.5kg so far👏🏾👏🏾👏🏾👏🏾
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Keep up the good work and motivation to reaching your goal weight and becoming a happier healthier you🙌🏾🙌🏾😊🤸🏿‍♂️ @originofenergyhealthcoaching #Nat-AlBeanFarmStoreandCoffeeShop #biggestloserchallenge #dontquit #healthierandhappier #keepingfit #losingweight #eatcleantraindirty #organicvegetables #eatyourfruitandveggies
Thank you so much Nat-Al Bean Farm Store and Coffee Shop our proud sponsor of this weeks awesome prize‼️🥑🥬🍅🥕 Congratulations to Diana our week 3 Biggest Loser Challenge Winner who has lost 2.5kg so far👏🏾👏🏾👏🏾👏🏾 : Keep up the good work and motivation to reaching your goal weight and becoming a happier healthier you🙌🏾🙌🏾😊🤸🏿‍♂️ @originofenergyhealthcoaching #Nat -AlBeanFarmStoreandCoffeeShop #biggestloserchallenge  #dontquit  #healthierandhappier  #keepingfit  #losingweight  #eatcleantraindirty  #organicvegetables  #eatyourfruitandveggies 
Coming 2019...
.
KI Teens- Fitness class series exclusively for teens 12-17. In the fight against childhood obesity this series is one that encourages leading healthier lives in a space amongst their peers.
.
BGC (Bad Girls Club)- a Fitness class for women 50+. A space to enhance self preservation and learning to take care of you with activity and engagement.
.
ShowOWT- It starts with us, so ShowOWT. A call for Greek orgs to become pillars of health/fitness within our communities by participating in fitness classes and activities representing our respective orgs. We have to lead by example by taking care of us to take care of our communities. Classes/activities specifically for Greeks, to show up and ShowOWT.
.
FitEd- Fitness Education classes focused on learning different aspects of fitness (e.g. meal prepping, shopping on a budget, understanding nutrition, learning your body, building workouts, breakdown of different types of diets). Limited space per class.
.
Lots of great things coming for the New Year. So spread the word and keep an eye out...
.
.
#Fitness #HealthyLiving #Exercise #Yoga #EatCleanTrainDirty #Lifestyle #GymRat #Nutrition #Diet #HealthyHabits #BlackOwned #Fitspiration #Effort #Dedication #Determination #Abs #Balance #Crossfit #FitSpo #Lift #Metabolism #WeightTraining #Calisthenics #Detroit #DowntownFerndale #Curves #Progress #Motivation #RoyalOak #OakPark
Coming 2019... . KI Teens- Fitness class series exclusively for teens 12-17. In the fight against childhood obesity this series is one that encourages leading healthier lives in a space amongst their peers. . BGC (Bad Girls Club)- a Fitness class for women 50+. A space to enhance self preservation and learning to take care of you with activity and engagement. . ShowOWT- It starts with us, so ShowOWT. A call for Greek orgs to become pillars of health/fitness within our communities by participating in fitness classes and activities representing our respective orgs. We have to lead by example by taking care of us to take care of our communities. Classes/activities specifically for Greeks, to show up and ShowOWT. . FitEd- Fitness Education classes focused on learning different aspects of fitness (e.g. meal prepping, shopping on a budget, understanding nutrition, learning your body, building workouts, breakdown of different types of diets). Limited space per class. . Lots of great things coming for the New Year. So spread the word and keep an eye out... . . #Fitness  #HealthyLiving  #Exercise  #Yoga  #EatCleanTrainDirty  #Lifestyle  #GymRat  #Nutrition  #Diet  #HealthyHabits  #BlackOwned  #Fitspiration  #Effort  #Dedication  #Determination  #Abs  #Balance  #Crossfit  #FitSpo  #Lift  #Metabolism  #WeightTraining  #Calisthenics  #Detroit  #DowntownFerndale  #Curves  #Progress  #Motivation  #RoyalOak  #OakPark 
A little video clip from the end of our work out the other day with @mountaindog1 and @guycisternino , not even really sure what to call this outside of a standing barbell curl obviously LOL but it works.
@tha_bearded_bodybuilder looking massive and just killing it every step of the way be on the lookout for this dude! .
@granitesupplements .
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#npc #npcphysique #npcbodybuilding #npcclassicphysique #npccompetitor #ifbb #dietforresults #discipline #determination #dedication #ifyoucantflexitdontwearit #teampig #eatrealfood #offseason #eatcleantraindirty #dadbod #hardwork #bodybuilderdiet #macros #growtime #youarewhatyoueat #lifting #training #trainhard #competeharderthenme #granitesupplements #flex #firedUpIn60 #teamquadro #armday
A little video clip from the end of our work out the other day with @mountaindog1 and @guycisternino , not even really sure what to call this outside of a standing barbell curl obviously LOL but it works. @tha_bearded_bodybuilder looking massive and just killing it every step of the way be on the lookout for this dude! . @granitesupplements . . #npc  #npcphysique  #npcbodybuilding  #npcclassicphysique  #npccompetitor  #ifbb  #dietforresults  #discipline  #determination  #dedication  #ifyoucantflexitdontwearit  #teampig  #eatrealfood  #offseason  #eatcleantraindirty  #dadbod  #hardwork  #bodybuilderdiet  #macros  #growtime  #youarewhatyoueat  #lifting  #training  #trainhard  #competeharderthenme  #granitesupplements  #flex  #firedUpIn60  #teamquadro  #armday 
IN THIS ORDER 
I WANT FELL HER 
I DO THIS FOR ME
MY GO TO WHEN IM RUNNING 
FOR REAL... FOR REAL😍❤💕
EAT CLEAN TRAIN  DIRTY
HAPPY HOLIDAYS TO YOU ALL 
#humpday #workingonmyself #allsmiles #liveyourlife #trusttheprocess💯 #igotitdone #idothisforreal #nocomplaints #noexcuse #eatcleantraindirty #water #juicebar #starbucks 
#mygoto #rest #repeat #5days
#otf #am💪🤗❤🤗😍💕😘😘 #otftransformationchallenge #otfnation #otfchattanooga #otfgear  #orangetheory #orangeisthenewblack #fitchick #❤😍💪😘
IN THIS ORDER I WANT FELL HER I DO THIS FOR ME MY GO TO WHEN IM RUNNING FOR REAL... FOR REAL😍❤💕 EAT CLEAN TRAIN DIRTY HAPPY HOLIDAYS TO YOU ALL #humpday  #workingonmyself  #allsmiles  #liveyourlife  #trusttheprocess 💯 #igotitdone  #idothisforreal  #nocomplaints  #noexcuse  #eatcleantraindirty  #water  #juicebar  #starbucks  #mygoto  #rest  #repeat  #5days  #otf  #am 💪🤗❤🤗😍💕😘😘 #otftransformationchallenge  #otfnation  #otfchattanooga  #otfgear  #orangetheory  #orangeisthenewblack  #fitchick  #❤😍💪😘
🔴 NEW! Farine de manioc bio ▪ Tubercule, au meme titre que la patate douce, l'igname, la pomme de terre. >> Excellente source de glucide à Ig modéré, riche en micronutriments et sans gluten, on vous préparera bientôt de délicieuses recettes avec.

#cookie #foodie #foodstagram #food #instafit #instafood #instafitness #fitness #fitspo #fitnessmotivation #fitnesslifestyle #collation #healthyfood #healthy #eatcleantraindirty #fitfam #fitfrenchies #gourmet #chocolate #biscuit #nutrition #meal #bodybuilding #cookies #teampwn
🔴 NEW! Farine de manioc bio ▪ Tubercule, au meme titre que la patate douce, l'igname, la pomme de terre. >> Excellente source de glucide à Ig modéré, riche en micronutriments et sans gluten, on vous préparera bientôt de délicieuses recettes avec. #cookie  #foodie  #foodstagram  #food  #instafit  #instafood  #instafitness  #fitness  #fitspo  #fitnessmotivation  #fitnesslifestyle  #collation  #healthyfood  #healthy  #eatcleantraindirty  #fitfam  #fitfrenchies  #gourmet  #chocolate  #biscuit  #nutrition  #meal  #bodybuilding  #cookies  #teampwn 
5 Reasons You Don’t Get Results In The Gym
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1. You work out in your comfort zone.  You don’t learn new methods of strength training and 90% of you follow the same routine when you first started, which will have given you results for about six weeks
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2. Whether you’re training to add muscle, lose weight or get stronger.  You stop short a few more sets than you should.  You drop those last few reps when it gets hard or you worse you drop the whole set because you’re tired.
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3. Cardio work i.e. running, cycling, rowing etc has it’s benefits but it won’t get you lean like resistance training will.  Think of you’re favourite athlete and I can guarantee you they do resistance training to keep them fit for sport.  The difference from weight training on the body compared to cardiovascular work is huge.
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4. You’re lazy and you rest too much between sets.  Caveat: we’re not talking strength training here. We’re talking getting lean or getting big.  Both outcomes require high volume work with low rest periods, often just up to 60 seconds.
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5. You lift too light.  There’s lifting heavy and there’s lifting heavy for your rep range.  If you go too light you won’t create enough stimulus for the body to respond.  Go too heavy and you will miss reps and create a totally different outcome to what you were aiming for.  For weight loss and adding muscle you need a weight heavy enough to take you to fatigue where you can feel the muscle contracting throughout the reps.
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Watch @sileadman in the video finishing off his workout with a heavy prowler push for 30m… -
Enough weight to create the acidic feeling in the legs to help promote weight loss.
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This was after 8-8-15 on quads too -
Stephen - Team Paragon Coach
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#darlington #Teamparagon #personaltraining #personaltrainer #coach #coaching #shredded #nutrition
#fitnessfood #eatclean #eatcleantraindirty #bodybuilding #training #nopainnogain
#powerlifting #deadlift #train #trainhard
#trainer #squad #squadgoals
#physique #mensphysique #getfit
#sweat #exercise #transformation
#transformationtuesday
#weightlosstransformation
me #gymmotivation
5 Reasons You Don’t Get Results In The Gym ==================== - 1. You work out in your comfort zone. You don’t learn new methods of strength training and 90% of you follow the same routine when you first started, which will have given you results for about six weeks - 2. Whether you’re training to add muscle, lose weight or get stronger. You stop short a few more sets than you should. You drop those last few reps when it gets hard or you worse you drop the whole set because you’re tired. - 3. Cardio work i.e. running, cycling, rowing etc has it’s benefits but it won’t get you lean like resistance training will. Think of you’re favourite athlete and I can guarantee you they do resistance training to keep them fit for sport. The difference from weight training on the body compared to cardiovascular work is huge. - 4. You’re lazy and you rest too much between sets. Caveat: we’re not talking strength training here. We’re talking getting lean or getting big. Both outcomes require high volume work with low rest periods, often just up to 60 seconds. - 5. You lift too light. There’s lifting heavy and there’s lifting heavy for your rep range. If you go too light you won’t create enough stimulus for the body to respond. Go too heavy and you will miss reps and create a totally different outcome to what you were aiming for. For weight loss and adding muscle you need a weight heavy enough to take you to fatigue where you can feel the muscle contracting throughout the reps. - Watch @sileadman in the video finishing off his workout with a heavy prowler push for 30m… - Enough weight to create the acidic feeling in the legs to help promote weight loss. - This was after 8-8-15 on quads too - Stephen - Team Paragon Coach - #darlington  #Teamparagon  #personaltraining  #personaltrainer  #coach  #coaching  #shredded  #nutrition  #fitnessfood  #eatclean  #eatcleantraindirty  #bodybuilding  #training  #nopainnogain  #powerlifting  #deadlift  #train  #trainhard  #trainer  #squad  #squadgoals  #physique  #mensphysique  #getfit  #sweat  #exercise  #transformation  #transformationtuesday  #weightlosstransformation  me #gymmotivation 
*werbung|
#chocoholic - wie jeden mittwoch gibt es ein neues rezept (inclusive making of) von mir bei @food4champs: heute für dieses schoko-träumchen!! 😍🍫 #foodporndeluxe wer mag, darf also gerne mal vorbeischauen!! 😉
ansonsten gibt es nicht viel zu berichten: ich war heute morgen schon im #gym und habe ordentlich beine trainiert #legday - einfach die beste art in den tag zu starten!! ☺️💪🏼🔥 jetzt muss ich noch ein paar stunden arbeiten - und freue mich schon auf meine couch heute abend!! 😉 habt noch einen schönen restlichen mittwoch!! ❤️ #bergfest •
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✨die meisten meiner zutaten findet ihr bei @food4champs - wer lust hat zu stöbern - mit dem code "Sophia10" gibt's 10% rabatt auf euren einkauf!!✨
*werbung| #chocoholic  - wie jeden mittwoch gibt es ein neues rezept (inclusive making of) von mir bei @food4champs: heute für dieses schoko-träumchen!! 😍🍫 #foodporndeluxe  wer mag, darf also gerne mal vorbeischauen!! 😉 ansonsten gibt es nicht viel zu berichten: ich war heute morgen schon im #gym  und habe ordentlich beine trainiert #legday  - einfach die beste art in den tag zu starten!! ☺️💪🏼🔥 jetzt muss ich noch ein paar stunden arbeiten - und freue mich schon auf meine couch heute abend!! 😉 habt noch einen schönen restlichen mittwoch!! ❤️ #bergfest  • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✨die meisten meiner zutaten findet ihr bei @food4champs - wer lust hat zu stöbern - mit dem code "Sophia10" gibt's 10% rabatt auf euren einkauf!!✨
CRUNCHES ON THE BALL! An oldie, but a goodie! #ballcrunches
In the making 😉

#zubesuch #stayingfit #backday #support #fitfam @mrklintscher @kathi.fitness.model @manuelbauer76 #nac #deutschemeisterschaft #Ludwigsburg #stronggirls @vanessavaleriera #eatcleantraindirty #strongwoman #fitgirl #happy #onestepaftertheother 💪
Found this in a comment I made on a Facebook post 3 years ago. So I turned it into a quote. Normally I tag these #truth. But I don't know on this one only because I was the one who said it lol. I'm curious your opinion, would you agree?

#AFootAboveFitness
Found this in a comment I made on a Facebook post 3 years ago. So I turned it into a quote. Normally I tag these #truth . But I don't know on this one only because I was the one who said it lol. I'm curious your opinion, would you agree? #AFootAboveFitness 
All about the Glute 🍑 and Quadie life Boo... •

@ninahbailey Turning that booty into something Goodie •

#legday #fitfam #fitgirls #fitgirl #eatcleantraindirty #gymlife #wellness #jacked #jackedlife #myjourney #squatlife #glutes #fitbit #fitbitversa #healthylifestyle #lovethislife
4:45Am To 5:42Am 6 Mile Run Complete ..The Magic Happens When You Do The Work, Nothing Will Happen When You Sitting In Your Lazy Boy 💪🏿💪🏿🏹🏹.. #marathontraining #runningmotivation #runnershigh #barbrothers #shredded #legsfordays #letsgochamp #eatcleantraindirty #hiphopmusic #realhiphopmusic #calisthenicsworkout #striveforgreatness #streetworkout #progressnotperfection #fitmommy #fitmoms #mensphysique #fitnesswomen #armystrong #gymshark
⚙️⚙️⚙️ You don't find willpower you create it! ⚙️⚙️⚙️
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Circuit training 60kg tyre
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#vegan #veganathlete #training #tyreworkout #tyreflips #squats #gym #davidlloyd #workout #eatcleantraindirty #gains #weights #gymrat #london
Thanks to @tnutrition for there great customer service, cant wait to start using my @dedicatednutrition #Joint a totally underrated essential to anyone that trains! 💯🏋️‍♂️💪🏻 #IAmDedicated #Dedicated #motivation #iifym #flexibledieting #fitness #nutrition #fitfam #BeastMode #Keto #intermittentfasting #LetTheGainsBegin #Gains #EatCleanTrainDirty #IfItFitsYourMacros #FastedCardio #bodybuilding #100PercentOrNothing #ukfitfam #fitfamuk
Click that Like Button if you are a 🍇 Healthy food 🥑 Fan.
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☝️ Tag your food loving Friends too.
Click that Like Button if you are a 🍇 Healthy food 🥑 Fan. . ☝️ Tag your food loving Friends too.
I don’t know about you, but after a good training, I need to reflect. Think about every move and counter move. Remember what I did well and what I need to improve. Just breathe and visualize. And next time come back stronger, faster and better. #muaythai #muaythaitraining #muaythailife #nakmuay #boxing #martialarts #martialartist #abs #thinkingman #thaiboxing #trainhard #reflecting_perfection #visualization #kickboxing #kickboxer #trainhardfighteasy #alwayslearning #readytorumble #eatcleantraindirty #consistency #muaythaiaddict #sparring #shadowboxing #ilovethis
I don’t know about you, but after a good training, I need to reflect. Think about every move and counter move. Remember what I did well and what I need to improve. Just breathe and visualize. And next time come back stronger, faster and better. #muaythai  #muaythaitraining  #muaythailife  #nakmuay  #boxing  #martialarts  #martialartist  #abs  #thinkingman  #thaiboxing  #trainhard  #reflecting_perfection  #visualization  #kickboxing  #kickboxer  #trainhardfighteasy  #alwayslearning  #readytorumble  #eatcleantraindirty  #consistency  #muaythaiaddict  #sparring  #shadowboxing  #ilovethis 
[Werbung weil „Pink is my lifestyle.“]
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0% - BULLSHIT - Proteinshake gefällig ⁉️🐂💩
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➡️ 250 g 20% Quark
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➡️ 125 g Beeren
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➡️ 1 bis 5 EL Haferflocken
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➡️ 1 TL geschrotete Leinsamen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alles in nen Shaker mit Wasser oder Milch auffüllen und pürieren.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✅ Quark = Portion Eiweiß = 💪🏻
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✅ Beeren = Nährstoffbomben 💣
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👉🏻 Sie wirken entzündungshemmend, helfen Deinem Immunsystem und enthalten dabei kaum Zucker!
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✅ geschrotete Leinsamen = Low-Budget-Chiasamen-Variante ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 Sie bringen die Extraportion Ballaststoffe,  halten Dich gesund und lange satt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Perfekt als Frühstück, für‘s Büro oder unterwegs. ☕️👨🏻‍💻🚗
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📍 Weitere solcher Rezepte und eine garantierte 0%-🐂💩-Ernährungsberatung bekommst Du im Kraftraum-Ernährungscoaching. Link in der Bio.
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#eatcleantraindirty 
#kraftraumschwerin 
#schwerinwirdnochstärker
[Werbung weil „Pink is my lifestyle.“] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 0% - BULLSHIT - Proteinshake gefällig ⁉️🐂💩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 250 g 20% Quark ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 125 g Beeren ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ➡️ 1 Banane ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 1 bis 5 EL Haferflocken ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 1 TL geschrotete Leinsamen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alles in nen Shaker mit Wasser oder Milch auffüllen und pürieren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✅ Quark = Portion Eiweiß = 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Beeren = Nährstoffbomben 💣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Sie wirken entzündungshemmend, helfen Deinem Immunsystem und enthalten dabei kaum Zucker! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ geschrotete Leinsamen = Low-Budget-Chiasamen-Variante ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Sie bringen die Extraportion Ballaststoffe, halten Dich gesund und lange satt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfekt als Frühstück, für‘s Büro oder unterwegs. ☕️👨🏻‍💻🚗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍 Weitere solcher Rezepte und eine garantierte 0%-🐂💩-Ernährungsberatung bekommst Du im Kraftraum-Ernährungscoaching. Link in der Bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatcleantraindirty  #kraftraumschwerin  #schwerinwirdnochstärker 
Sadece sebze yiyerek gün geçer mi? geçiyor aslinda hem de çok da güzel geçiyor. Hiçbir şişkinlik, rahatsizlik olmadan mis gibi de geciyor. Sadece zeytinyağı,tuz,kekik ve sarimsal tozuyla harmanlayip 160° de hafiften yumuşadılar. Buradaki sürpriz sanatçı; balkabağı! Sarimsak tozuyla firinlanmis hali kesinlikle efsane! Bi şans verin 😉
Sadece sebze yiyerek gün geçer mi? geçiyor aslinda hem de çok da güzel geçiyor. Hiçbir şişkinlik, rahatsizlik olmadan mis gibi de geciyor. Sadece zeytinyağı,tuz,kekik ve sarimsal tozuyla harmanlayip 160° de hafiften yumuşadılar. Buradaki sürpriz sanatçı; balkabağı! Sarimsak tozuyla firinlanmis hali kesinlikle efsane! Bi şans verin 😉
🔽🔽🔽🔽
📆 Date➖22nd November 2018.
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💪 Workout➖
10min EMOM. 
15 air squats + 15 sit ups. . .
📝 Notes➖Today’s Wod will be a challenge. Every minute for 10mins complete 15 air squats and 15 sit ups. Enjoy. Go get it team. 
#dosomething
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Record your score in the comments - only if you feel like it 👍
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#travelwod #hotelwod #airportwod #highwaywod #gethealthy #healthylife #healthylifestyle #healthtalk #eatclean #eatcleantraindirty #fitfood #fitquote #fitnessmotivation #getfit #goalsetting #fitnessgoals #noexcuses #trainhard #crossfit #functionaltraining #wedontquit #strengthtraining #hustle
🔽🔽🔽🔽 📆 Date➖22nd November 2018. . 💪 Workout➖ 10min EMOM. 15 air squats + 15 sit ups. . . 📝 Notes➖Today’s Wod will be a challenge. Every minute for 10mins complete 15 air squats and 15 sit ups. Enjoy. Go get it team. #dosomething  . Record your score in the comments - only if you feel like it 👍 . . . . #travelwod  #hotelwod  #airportwod  #highwaywod  #gethealthy  #healthylife  #healthylifestyle  #healthtalk  #eatclean  #eatcleantraindirty  #fitfood  #fitquote  #fitnessmotivation  #getfit  #goalsetting  #fitnessgoals  #noexcuses  #trainhard  #crossfit  #functionaltraining  #wedontquit  #strengthtraining  #hustle 
This is true though fruits especially require no prep except washing of course and peeling if needed. Most times if I don't plan adequately or stay out longer than expected I always look out for fruits to buy and eat. Faster and easier😁 .

Good morning slayers. .

#coachcathyfitness #momof4 #nursingmom
This is true though fruits especially require no prep except washing of course and peeling if needed. Most times if I don't plan adequately or stay out longer than expected I always look out for fruits to buy and eat. Faster and easier😁 . Good morning slayers. . #coachcathyfitness  #momof4  #nursingmom 
And that’s a wrap on the 2018 racing season. Team Vita well represented at the top of the final 2018 @spartanrace Stadium Age Group Series Standings! @ernvesto_ocr 🥈 overall and 🥇 in his age group, @vitadiablo 🥉 overall and 🥇 in his age group, @tiziano929 4️⃣th overall and 🥈 in his age group and @soltys35 🥈 in his age group! Congrats to all of the top finishers and thanks for a great season of fast racing & competition ⚡️💨
And that’s a wrap on the 2018 racing season. Team Vita well represented at the top of the final 2018 @spartanrace Stadium Age Group Series Standings! @ernvesto_ocr 🥈 overall and 🥇 in his age group, @vitadiablo 🥉 overall and 🥇 in his age group, @tiziano929 4️⃣th overall and 🥈 in his age group and @soltys35 🥈 in his age group! Congrats to all of the top finishers and thanks for a great season of fast racing & competition ⚡️💨
A much needed top up of my usuals and some very different bulk powders order today...all keto friendly supplements and baking goodies. 
Curcumin & vitamin D3
Organic coconut flour 
100% pure Stevia powder
Liquid egg whites
Electrolyte powder
Cla (conjugated linoleic acid)
Peanut butter, crunchy and smooth
Pure whey, salted caramel
A much needed top up of my usuals and some very different bulk powders order today...all keto friendly supplements and baking goodies. Curcumin & vitamin D3 Organic coconut flour 100% pure Stevia powder Liquid egg whites Electrolyte powder Cla (conjugated linoleic acid) Peanut butter, crunchy and smooth Pure whey, salted caramel
Ready for another competition this weekend at @crossfitcheltenham with @jennah107 💪🏻🏋🏼‍♂️
#TheTeamWhoMustNotBeNamed
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#Crossfit #Competition #RainhillTrials #TeamUGD #BrandAmbassador #TrustTheProgram #EatCleanTrainDirty #LeanGains #InstaFit #CrossfitOpen #CrossfitGames #Fitness #Fitfam #Laugh #Love WOD #FitnessJourney #LiftHeavyOften #Gains #Health #MensHealth #MaleModel #FitnessModel #ReebokNano #Running #DeathlyHallows @harrypotterfilm @crossfit @crossfitgames
Ready for another competition this weekend at @crossfitcheltenham with @jennah107 💪🏻🏋🏼‍♂️ #TheTeamWhoMustNotBeNamed  - - - - - #Crossfit  #Competition  #RainhillTrials  #TeamUGD  #BrandAmbassador  #TrustTheProgram  #EatCleanTrainDirty  #LeanGains  #InstaFit  #CrossfitOpen  #CrossfitGames  #Fitness  #Fitfam  #Laugh  #Love  WOD #FitnessJourney  #LiftHeavyOften  #Gains  #Health  #MensHealth  #MaleModel  #FitnessModel  #ReebokNano  #Running  #DeathlyHallows  @harrypotterfilm @crossfit @crossfitgames
It will hurt, it will take time, it will require dedication, it will sacrifices , you will need to push your body,there will be temptations , but i promise you, once you reached your goal, it will totally worth it !
Thats what i meant when i say i had a very long day!
#daysspentatgym #thinkaboutyourself
#keeppushingforward #fitfam #fitspo #fitnessfreak #fitspiration #fitnessaddict #loveyourbody #bodybuilding #healthyhabits #healthyliving #healthychoices #eatcleantraindirty #cleaneating #naturalbodybuilding #shredzarmy #shreeded #asthetics #astheticsarmy #ripped #godblessall #hatterforlife #chestday #proteins #determined #focus 💪✌🏃
It will hurt, it will take time, it will require dedication, it will sacrifices , you will need to push your body,there will be temptations , but i promise you, once you reached your goal, it will totally worth it ! Thats what i meant when i say i had a very long day! #daysspentatgym  #thinkaboutyourself  #keeppushingforward  #fitfam  #fitspo  #fitnessfreak  #fitspiration  #fitnessaddict  #loveyourbody  #bodybuilding  #healthyhabits  #healthyliving  #healthychoices  #eatcleantraindirty  #cleaneating  #naturalbodybuilding  #shredzarmy  #shreeded  #asthetics  #astheticsarmy  #ripped  #godblessall  #hatterforlife  #chestday  #proteins  #determined  #focus  💪✌🏃
Fight your fear

I always had stage fear, never wanted to be on it. But first time I stepped on stage and I enjoyed every single moment on it. It's biggest achievement for me so far.
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#super #sherdz #motivation #workout #workoutmotivation #fitnessmodel #fitness #fitnessguru #fit #fitnessmotivation #gymislife #tagsforlikes #followforfollow #follow #follow4follow #bmw #triceps #abs #eat #eatcleantraindirty #model #health #healthyfood #healthy #strong #gym #work #bodybuilding
Fight your fear I always had stage fear, never wanted to be on it. But first time I stepped on stage and I enjoyed every single moment on it. It's biggest achievement for me so far. . . . . . . . . . #super  #sherdz  #motivation  #workout  #workoutmotivation  #fitnessmodel  #fitness  #fitnessguru  #fit  #fitnessmotivation  #gymislife  #tagsforlikes  #followforfollow  #follow  #follow4follow  #bmw  #triceps  #abs  #eat  #eatcleantraindirty  #model  #health  #healthyfood  #healthy  #strong  #gym  #work  #bodybuilding 
Wait mommy let me cover my face.
Wait mommy let me cover my face.
When your tats tell stories. @rembrantlessard #goodmorning
When your tats tell stories. @rembrantlessard #goodmorning 
This might be my favorite shoulder superset, maybe it’s because I look 👀 like a wannabe super hero about to take flight 😂.
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Behind the back lat cable raise
Y cable press 
#shouldersaresexy #dlbgoals #shoulderboulders #wannabe #superhero .
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#instagood #photooftheday  #videooftheday  #followme #bodybuilding #girlswithmuscles #follow #me #selfie #instadaily  #repost  #girl #instalike  #fitness #flagnorfail #lift #inthegym #girlswholikegirls #gymselfie #girlswholift #fitnessmotivation #obesetobeast #stronggirls #traininsane #eatcleantraindirty
This might be my favorite shoulder superset, maybe it’s because I look 👀 like a wannabe super hero about to take flight 😂. . Behind the back lat cable raise Y cable press #shouldersaresexy  #dlbgoals  #shoulderboulders  #wannabe  #superhero  . . . . . . #instagood  #photooftheday  #videooftheday  #followme  #bodybuilding  #girlswithmuscles  #follow  #me  #selfie  #instadaily  #repost  #girl  #instalike  #fitness  #flagnorfail  #lift  #inthegym  #girlswholikegirls  #gymselfie  #girlswholift  #fitnessmotivation  #obesetobeast  #stronggirls  #traininsane  #eatcleantraindirty 
ㅋㅋㅋ 감사는 타이밍!💗
고마운 분 뵙고 어제도 분짜를 먹었다
사진은 부산응비가 찍음..내찍사 돌아와쥬라
베트남음식먹더니 베트남갔네 ㅋㅋㅋㅋ
응비 델꼬 갈게요... 스키장 안가본 부산 여인 둘.
아이무셔라 .막대기도 먹는건가요😋 진짜먹는거였다 .
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#셀피#셀카#daily#dailylook#데일리#데일리룩#EATCLEANtraindirty#diet#다이어트#운동#데일리룩#picoftheday#ootd#travel#whatiwore#selfie#pageant#model#fashion#fitgirl#fitness#gym#gymgirl
ㅋㅋㅋ 감사는 타이밍!💗 고마운 분 뵙고 어제도 분짜를 먹었다 사진은 부산응비가 찍음..내찍사 돌아와쥬라 베트남음식먹더니 베트남갔네 ㅋㅋㅋㅋ 응비 델꼬 갈게요... 스키장 안가본 부산 여인 둘. 아이무셔라 .막대기도 먹는건가요😋 진짜먹는거였다 . . . . . #셀피 #셀카 #daily #dailylook #데일리 #데일리룩 #EATCLEANtraindirty #diet #다이어트 #운동 #데일리룩 #picoftheday #ootd #travel #whatiwore #selfie #pageant #model #fashion #fitgirl #fitness #gym #gymgirl 
🍕Happiness on a Tuesday🍕
🇬🇧 Guys! As you may recall, I moved into my own house at the end of June and there continues to be things to do to make it exactly to my liking 💆🏻‍♀️ Today I came one step closer though!

I just had the second table top changed and cut down the middle wall, so the kitchen is now open and all the tops are black 🙋🏻‍♀️ I love it! Do you want to see?

This means it’s time to cook up all sorts of great stuff - maybe even another vegan pizza? ❤️ 🇩🇰 Folkens! Som I måske kan huske, flyttede jeg ind i mit helt eget hus i slutningen af juni og der bliver ved med at være en masse ting, som skal fixes 💆🏻‍♀️ Jeg kom dog et skridt tættere på målet i dag!

Jeg har nemlig lige fået skiftet den anden bordplade og skåret halvmuren ned, så nu er køkkenet helt åbent og alle bordpladerne er sorte! 🙋🏻‍♀️ Jeg er vild med det! Vil I se? 
Det betyder, at det også er tid til at lave en masse lækkerier i køkkenet - måske endnu en vegansk pizza? ❤️
🍕Happiness on a Tuesday🍕 🇬🇧 Guys! As you may recall, I moved into my own house at the end of June and there continues to be things to do to make it exactly to my liking 💆🏻‍♀️ Today I came one step closer though! I just had the second table top changed and cut down the middle wall, so the kitchen is now open and all the tops are black 🙋🏻‍♀️ I love it! Do you want to see? This means it’s time to cook up all sorts of great stuff - maybe even another vegan pizza? ❤️ 🇩🇰 Folkens! Som I måske kan huske, flyttede jeg ind i mit helt eget hus i slutningen af juni og der bliver ved med at være en masse ting, som skal fixes 💆🏻‍♀️ Jeg kom dog et skridt tættere på målet i dag! Jeg har nemlig lige fået skiftet den anden bordplade og skåret halvmuren ned, så nu er køkkenet helt åbent og alle bordpladerne er sorte! 🙋🏻‍♀️ Jeg er vild med det! Vil I se? Det betyder, at det også er tid til at lave en masse lækkerier i køkkenet - måske endnu en vegansk pizza? ❤️
제니가 은비한테 왕관주면좋겠다
무려 세계1등과 핵연예인이 내친구라니...!!
#gokorea
Miss Korea is killing it🇰🇷
#misssupranational2018
#misssupranationalkorea2018
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#셀피#셀카#daily#dailylook#데일리#데일리룩#EATCLEANtraindirty#diet#다이어트#운동#데일리룩#picoftheday#ootd#travel#whatiwore#selfie#pageant#model#fashion#fitgirl#fitness#gym#gymgirl
💅🏻Me time 💆🏻‍♀️
🇬🇧 Evening! I’ve spent my day in Aarhus with about 300 women who - like myself - wanted to know about trends, makeup and hair 💇🏻‍♀️ The staff @comwellhotels was amazing in regards to my intolerances. They had a special salad with shrimp and salmon for me for lunch - the other women had tapas - and special gluten and lactose free bread 🥖 Later on they even had small cakes for me as well 🧁

The event in itself was okay,  but no more than that. We paid 299 DKK and the day was really just about selling us more - and most of the areas - hair, makeup, protein powder etc. - were monopolised 🤷🏻‍♀️ Well, now I’ve tried it. Have a lovely evening 😘 🇩🇰 Godaften! Jeg har tilbragt dagen i Aarhus med omkring 300 kvinder, der, ligesom jeg selv, var kommet for at høre om de seneste trends, makeup og hår 💇🏻‍♀️ Personalet på Comwell var super imødekommende i forhold til mine intolerancer. De havde lavet en særlig salat med rejer og laks til mig, da de andre fik tapas, og derudover også særligt gluten- og laktosefri brød 🥖 Senere på dagen var der også særlige små kager til mig 🧁

Arrangementet i sig selv var okay, men heller ikke mere end det. Vi betalte 299 kroner og dagen handlede mest af alt om at sælge os mere og de fleste områder som makeup, hår, proteinpulver etc. var ret monopoliserede. Jaja, så prøvede jeg også det 🤷🏻‍♀️ Hav en dejlig aften 😘
💅🏻Me time 💆🏻‍♀️ 🇬🇧 Evening! I’ve spent my day in Aarhus with about 300 women who - like myself - wanted to know about trends, makeup and hair 💇🏻‍♀️ The staff @comwellhotels was amazing in regards to my intolerances. They had a special salad with shrimp and salmon for me for lunch - the other women had tapas - and special gluten and lactose free bread 🥖 Later on they even had small cakes for me as well 🧁 The event in itself was okay, but no more than that. We paid 299 DKK and the day was really just about selling us more - and most of the areas - hair, makeup, protein powder etc. - were monopolised 🤷🏻‍♀️ Well, now I’ve tried it. Have a lovely evening 😘 🇩🇰 Godaften! Jeg har tilbragt dagen i Aarhus med omkring 300 kvinder, der, ligesom jeg selv, var kommet for at høre om de seneste trends, makeup og hår 💇🏻‍♀️ Personalet på Comwell var super imødekommende i forhold til mine intolerancer. De havde lavet en særlig salat med rejer og laks til mig, da de andre fik tapas, og derudover også særligt gluten- og laktosefri brød 🥖 Senere på dagen var der også særlige små kager til mig 🧁 Arrangementet i sig selv var okay, men heller ikke mere end det. Vi betalte 299 kroner og dagen handlede mest af alt om at sælge os mere og de fleste områder som makeup, hår, proteinpulver etc. var ret monopoliserede. Jaja, så prøvede jeg også det 🤷🏻‍♀️ Hav en dejlig aften 😘
🔝Fier d’être l’égérie de POWER NUTRITION , qui selon moi n’a pas d’égal dans son domaine de compétence . www.power-nutrition.fr ✅ code promo « MAT10 » de -10% sur tout le site internet ❗️ #new #instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #summer #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetic #abs #biceps #love
🔝Fier d’être l’égérie de POWER NUTRITION , qui selon moi n’a pas d’égal dans son domaine de compétence . www.power-nutrition.fr ✅ code promo « MAT10 » de -10% sur tout le site internet ❗️ #new  #instagood  #instafit  #instafitness  #motivation  #workout  #training  #gainz  #fit  #fitness  #fitspo  #summer  #fitnesslifestyle  #gym  #armday  #shape  #bodybuilding  #musculation  #picoftheday  #happy  #smile  #selfie  #instamoment  #mood  #eatcleantraindirty  #workhard  #aesthetic  #abs  #biceps  #love