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FITNESS TIPS!!!
Feel free to follow👉@ivanadiary111 :)
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#fitnesslifestyle #gym #gymmotivation #tips #progress #fitnessquote #fitnessbody #fitnessforlife #fitnessfam #eatclean #nutition #fit #fitnesslover #macros #fitspo
INTENTIONS
A huge amount of people hate Mondays. They mean getting back to work, waking up early, jumping back on that everyday grind. Some people love Mondays. It's the start of a whole new week, a fresh start. No matter which camp you fall in, even if you're indifferent, you can benefit from setting intentions. 
What does that mean? It simply refers to setting a tone for your day. Through a list of goals, an affirmation, a grattitude practice. Whatever manner suits you best,  taking a tiny chunk of time to reflect and put forth positive energy into your day, and the start of your week.
INTENTIONS A huge amount of people hate Mondays. They mean getting back to work, waking up early, jumping back on that everyday grind. Some people love Mondays. It's the start of a whole new week, a fresh start. No matter which camp you fall in, even if you're indifferent, you can benefit from setting intentions. What does that mean? It simply refers to setting a tone for your day. Through a list of goals, an affirmation, a grattitude practice. Whatever manner suits you best, taking a tiny chunk of time to reflect and put forth positive energy into your day, and the start of your week.
Are you craving something sweet but you don’t want to cheat your meal plan? 
Can you believe this little cookies are low in calories and sugar but high in protein 😱
Are you kidding me?? No, it’s real 
Half bar: 115 cal- 10grs of protein .
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#cravings 
#stayontrack
#inlovewiththisbars 
#youhavetotrythem
#mispostressaludablesyfit
😂 just kidding. There’s no way I was fortunate enough to get a nap today. #burncalories #eatclean #nap #foodisfuel #weightloss #loseweight #intermittentfasting
🥗
Finally, First day of School!
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Vegan Chickenless Salad
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#mockChickenSalad #meatlessmonday #meatless #meatfree #nomeat
Strong, yet fresh flavors make meals so much tastier, whether it’s from seasonings, herbs, sauces or cheeses, just try and make it as healthy as you can!

Throw away that margarine and butter and start with olive, avocado or coconut oil or even ghee, all some fresh herbs and let the base of your begin🍃

Build your bowl by adding different textures and flavors and top it off with rich cheeses (goat or sheep) and a fresh sauce!

This bowl is full of homemade tzatziki sauce🥒🥒
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#healthylifestyle #happiness #whatieatinaday #lifestyleblogger #livelovelaugh #pursuehappy #theeverydaygirl #selflove #fitnessblogger #healthyliving #selfhealth #bloglovinfood #herbs #pescatarian #loveyourself #cleaneating #eatclean #nutrition #healthiswealth #glutenfree #mindfuleating #balance #wellnesscoach #intuitiveeating #fresh #mediterranean #freshisbest #dinner #bowls #foodbowl
Strong, yet fresh flavors make meals so much tastier, whether it’s from seasonings, herbs, sauces or cheeses, just try and make it as healthy as you can! Throw away that margarine and butter and start with olive, avocado or coconut oil or even ghee, all some fresh herbs and let the base of your begin🍃 Build your bowl by adding different textures and flavors and top it off with rich cheeses (goat or sheep) and a fresh sauce! This bowl is full of homemade tzatziki sauce🥒🥒 . . . . #healthylifestyle  #happiness  #whatieatinaday  #lifestyleblogger  #livelovelaugh  #pursuehappy  #theeverydaygirl  #selflove  #fitnessblogger  #healthyliving  #selfhealth  #bloglovinfood  #herbs  #pescatarian  #loveyourself  #cleaneating  #eatclean  #nutrition  #healthiswealth  #glutenfree  #mindfuleating  #balance  #wellnesscoach  #intuitiveeating  #fresh  #mediterranean  #freshisbest  #dinner  #bowls  #foodbowl 
Chargrilled chicken rice and asparagus glazed in coconut oil ⭐️⭐️⭐️⭐️⭐️ #mealprep #protein #foodie #runners #running #run #eat #eatclean #swimmer #mma #boxing #bjj #muaythai #fitness #fit #nutrition #gym #training #train #active #macros #crossfit #perform #sport #diet #cardio #energy #fighters #wellness #instafood
Recebo muitas, muuuuitas mensagens perguntando como faz para emagrecer a barriga e não emagrecer o bumbum e as coxas. 
Bom, já estão carecas de saber que quando emagrecemos, perdemos gordura no corpo todo, e não apenas em um lugar específico. Ou seja, não existe melhor exercício ou dieta pra queimar apenas a barriga ( infelizmente 😞). .
A boa notícia é que com um bom treino e uma boa alimentação, é possível hipertrofia-lo. 
As medidas podem até diminuir, mas o formato vai ficando cada vez mais bonitinho🍑. .
Nada de dietas restritivas ou horas a fio na academia. Isso sim pode fazer com que você acabe perdendo músculo e que seu bumbum ( e outras partes do corpo ) tenham uma aparência flácida.
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#fitness #eatclean #foco #gym #saudavel  #nopainnogain #noexcuses #saude #nutricao #alimentação #comidadeverdade #ra  #emagrecer #treino #instafit #perderpeso #diet #dieta #fit #academia #alimentação #exercicios #receitasfit #dicasfit #hipertrofia #emagrecimento
Recebo muitas, muuuuitas mensagens perguntando como faz para emagrecer a barriga e não emagrecer o bumbum e as coxas. Bom, já estão carecas de saber que quando emagrecemos, perdemos gordura no corpo todo, e não apenas em um lugar específico. Ou seja, não existe melhor exercício ou dieta pra queimar apenas a barriga ( infelizmente 😞). . A boa notícia é que com um bom treino e uma boa alimentação, é possível hipertrofia-lo. As medidas podem até diminuir, mas o formato vai ficando cada vez mais bonitinho🍑. . Nada de dietas restritivas ou horas a fio na academia. Isso sim pode fazer com que você acabe perdendo músculo e que seu bumbum ( e outras partes do corpo ) tenham uma aparência flácida. . . . . #fitness  #eatclean  #foco  #gym  #saudavel  #nopainnogain  #noexcuses  #saude  #nutricao  #alimentação  #comidadeverdade  #ra  #emagrecer  #treino  #instafit  #perderpeso  #diet  #dieta  #fit  #academia  #alimentação  #exercicios  #receitasfit  #dicasfit  #hipertrofia  #emagrecimento 
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➡️ Link in bio!
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#eatclean #health #fitfam #fitlife #detox #tea #slimming #motivation  #gym #healthylifestyle #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #abs #yoga #fitfluential #getfit #slimmingworld #weightlossjourney #fitnessfirst #healthy #trainhard
Lose fat while your on our slimming and detox teas! Proven to tune the body ❤️ . 😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with A flatter tummy, and perfect skin complexion, achieved the natural way! 😱🌿 Alphatox ingredients are specifically chosen to meet health goals and the teas are have been proven to work😍 Experience the top rated teatox for 3 years in a row now! 🤑 20% Off Your 1st order: code “NEW20” 🌱 All Natural & Organic 🙌 Lose Weight, Detox, & More . ➡️ Link in bio! . #eatclean  #health  #fitfam  #fitlife  #detox  #tea  #slimming  #motivation  #gym  #healthylifestyle  #fitspo  #inspo  #instafitness  #nopainnogain  #healthyliving  #weighttraining  #stayinspired  #abs  #yoga  #fitfluential  #getfit  #slimmingworld  #weightlossjourney  #fitnessfirst  #healthy  #trainhard 
Quick single serving meal for those busy nights! 
BROCCOLI TACO BOWL INGREDIENTS • 5-oz lean ground beef (raw weight) • 1-oz shredded cheddar cheese • 1¼ cup broccoli, cut into bite sized pieces • ¼ cup Rotel tomatoes • ¼ teaspoon garlic powder • ¼ teaspoon onion powder • ¼ teaspoon salt, divided • pinch of red pepper flakes • 2 tablespoons low sodium chicken stock 
DIRECTIONS:
 1. Put your broccoli in a bowl with your chicken stock and cover with plastic wrap. Put in the microwave for 4 minutes, or until tender and cooked.
 2. In a large skillet brown your hamburger and drain the grease if needed when it's done.
 3. Add your Rotel tomatoes, garlic powder, onion powder, salt, and red pepper flakes and stir well.
 4. When your broccoli is finished cooking then add it to your skillet and toss with the hamburger mixture.
 5. Add everything to a bowl and top with your shredded cheddar cheese.

Makes 1 Lean and Green meal with 1 Lean protein, 3 vegetables and 3 condiments. 
#healthyeating #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #healthjourney #fitandhealthy #eatrealfood #cleanfood #wholefoodsfave #wholefoods #leanandgreen #coachporrello
Quick single serving meal for those busy nights! BROCCOLI TACO BOWL INGREDIENTS • 5-oz lean ground beef (raw weight) • 1-oz shredded cheddar cheese • 1¼ cup broccoli, cut into bite sized pieces • ¼ cup Rotel tomatoes • ¼ teaspoon garlic powder • ¼ teaspoon onion powder • ¼ teaspoon salt, divided • pinch of red pepper flakes • 2 tablespoons low sodium chicken stock DIRECTIONS: 1. Put your broccoli in a bowl with your chicken stock and cover with plastic wrap. Put in the microwave for 4 minutes, or until tender and cooked. 2. In a large skillet brown your hamburger and drain the grease if needed when it's done. 3. Add your Rotel tomatoes, garlic powder, onion powder, salt, and red pepper flakes and stir well. 4. When your broccoli is finished cooking then add it to your skillet and toss with the hamburger mixture. 5. Add everything to a bowl and top with your shredded cheddar cheese. Makes 1 Lean and Green meal with 1 Lean protein, 3 vegetables and 3 condiments. #healthyeating  #healthylife  #cleaneats  #cleaneating  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eattherainbow  #eatgood  #realfood  #healthyrecipe  #healthjourney  #fitandhealthy  #eatrealfood  #cleanfood  #wholefoodsfave  #wholefoods  #leanandgreen  #coachporrello 
Wenn sich die Sonne schon nicht mehr blicken lässt, dann holen wir uns denn Sommer halt auf den Teller .🍉🍓
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#instafood #fitfood #wassermelonenpizza #wassermelone #fresh #fruits #healthy #healtjychoices #instadaily #igers #fitfood #fitness #foodblogger #vegan #eatclean #fitspo #life #food #yummy #foodporn #snack
Basta dar o primeiro passo, isso significa sair da sua zona de conforto.
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Comece com coisas pequenas como reeducação alimentar sem radicalismos e a praticar atividade física diariamente se possível.
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Estipule uma meta fácil a curto prazo.
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Comemore cada pequena conquista do seu progresso, isso te deixará mais motivada para seguir firme em busca de resultados. 
#tatianagoisnutricionista #nutricao #nutricionista #comidadeverdade #semterrorismonutricional #eatclean #healthylifestyle #londrina
Basta dar o primeiro passo, isso significa sair da sua zona de conforto. . Comece com coisas pequenas como reeducação alimentar sem radicalismos e a praticar atividade física diariamente se possível. . Estipule uma meta fácil a curto prazo. . Comemore cada pequena conquista do seu progresso, isso te deixará mais motivada para seguir firme em busca de resultados. #tatianagoisnutricionista  #nutricao  #nutricionista  #comidadeverdade  #semterrorismonutricional  #eatclean  #healthylifestyle  #londrina 
#ive never said this but I love my brother he’s my world 🌍 am so grateful I known he’s the most kindest person I know #ultimatewarrior #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness @myproteinuk @underarmourwomen
#ive  never said this but I love my brother he’s my world 🌍 am so grateful I known he’s the most kindest person I know #ultimatewarrior  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness  @myproteinuk @underarmourwomen
🛑🚨Amigos🚨🛑
Quién esta listo para este reto?????? Y dejar las excusas de lado???
Siii.... Hey.. esto es para ti.. 👌
El  Reto consiste en mejorar tu área abdominal tiene una duración de 30 días!!.. La mejor transformación recibira un premio 🤗💪 IMPORTANTE: El Reto esta abierto para Clientes NUEVOS Y ACTUALES. Así que si deseas participar envíanos un mensaje 📨
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Obtendrás:
▫️Asesoria personalizada 1 a 1
▫️Plan de nutrición
▫️Lista de compras sugerida
▫️Suplementación
▫️Exclusiva guia de ejercicios
▫️Chat 24/7
▫️Ideas de snacks
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#healthyfood #eatclean #getresults #betterversionofyou #livehealthy #loveyourself #workonyou #obtenresultados #weightloss #fitness #noexcuses #motivation #epa_team #discipline #goals #loseweigth #diet #getresults #transformacion #menospeso #masmusculo #abs #cintura #joinus #epa_team
🛑🚨Amigos🚨🛑 Quién esta listo para este reto?????? Y dejar las excusas de lado??? Siii.... Hey.. esto es para ti.. 👌 El Reto consiste en mejorar tu área abdominal tiene una duración de 30 días!!.. La mejor transformación recibira un premio 🤗💪 IMPORTANTE: El Reto esta abierto para Clientes NUEVOS Y ACTUALES. Así que si deseas participar envíanos un mensaje 📨 . Obtendrás: ▫️Asesoria personalizada 1 a 1 ▫️Plan de nutrición ▫️Lista de compras sugerida ▫️Suplementación ▫️Exclusiva guia de ejercicios ▫️Chat 24/7 ▫️Ideas de snacks . . . . #healthyfood  #eatclean  #getresults  #betterversionofyou  #livehealthy  #loveyourself  #workonyou  #obtenresultados  #weightloss  #fitness  #noexcuses  #motivation  #epa_team  #discipline  #goals  #loseweigth  #diet  #getresults  #transformacion  #menospeso  #masmusculo  #abs  #cintura  #joinus  #epa_team 
Summer Tomato Avocado Salad w/ our favorite homemade Greek dressing.
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📌Pin it!  Check Out the link in Bio /summer-tomato-avocado-salad/
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{The flavor happening in this Salad is ridiculous! It's so SIMPLE yet...not.
Try it this weekend!} Serves 4-6
Ingredients:
4 vine ripened tomatoes, sliced
2 large cucumbers, chopped (I used English cucumbers)
2 ripe avocados, diced
Gently combine in large glass bowl 
Ingredients For the Greek Dressing:

1/4 cup extra virgin olive oil, or avocado oil
Juice of 2 fresh squeezed lemons
2 cloves garlic, minced
2 tsp dried Oregano
1 tsp sea salt
1 tsp black pepper
4 Tbsp fresh parsley, minced.
{Whisk dressing}

Very Gently combine dressing with the salad ingredients.
Let sit 20 minutes for the flavor to develop.

Options to add in:
Feta cheese 
Fresh mozzarella cheese 
Olives
Marinated artichoke hearts
Diced green pepper. 💚-Chef Venus
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. 📌Pin it!  Check Out the link in Bio /summer-tomato-avocado-salad/
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.#recipe #healthyfood #healthyrecipes #foodphotography #instafood #cake #cook #eatclean #eatbetter #diet #regime #recette #healthy #Recipeoftheday #recipevideo #recipeideas #recipebook #recipeoftoday #recipeidea #recipeoftheweek #recipebooks #recipecreator
Summer Tomato Avocado Salad w/ our favorite homemade Greek dressing. . 📌Pin it! Check Out the link in Bio /summer-tomato-avocado-salad/ . . {The flavor happening in this Salad is ridiculous! It's so SIMPLE yet...not. Try it this weekend!} Serves 4-6 Ingredients: 4 vine ripened tomatoes, sliced 2 large cucumbers, chopped (I used English cucumbers) 2 ripe avocados, diced Gently combine in large glass bowl Ingredients For the Greek Dressing: 1/4 cup extra virgin olive oil, or avocado oil Juice of 2 fresh squeezed lemons 2 cloves garlic, minced 2 tsp dried Oregano 1 tsp sea salt 1 tsp black pepper 4 Tbsp fresh parsley, minced. {Whisk dressing} Very Gently combine dressing with the salad ingredients. Let sit 20 minutes for the flavor to develop. Options to add in: Feta cheese Fresh mozzarella cheese Olives Marinated artichoke hearts Diced green pepper. 💚-Chef Venus . . . 📌Pin it! Check Out the link in Bio /summer-tomato-avocado-salad/ . . .#recipe  #healthyfood  #healthyrecipes  #foodphotography  #instafood  #cake  #cook  #eatclean  #eatbetter  #diet  #regime  #recette  #healthy  #Recipeoftheday  #recipevideo  #recipeideas  #recipebook  #recipeoftoday  #recipeidea  #recipeoftheweek  #recipebooks  #recipecreator 
So today was exciting! The house started flooding from our upstairs bathroom! Lol got to the gym super late and really didn’t feel like going! As always I’m so glad I did! Just get your ass there. You’ll never be there and go “I wish I wouldn’t have come”. 💪🏽💯✌🏼
So today was exciting! The house started flooding from our upstairs bathroom! Lol got to the gym super late and really didn’t feel like going! As always I’m so glad I did! Just get your ass there. You’ll never be there and go “I wish I wouldn’t have come”. 💪🏽💯✌🏼
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
tfw you’ve finished BBG for the second time! 🙃🙃🙃🙃
tfw you’ve finished BBG for the second time! 🙃🙃🙃🙃
Continue a nadar 🐟
Continue a nadar 🐟
THE MOST UNIQUE HARDCORE MUSCLE GEAR ON the PLANET! Visit: www.Amazon.com/shops/Bodybuilding ................................#bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #bikinicompetitor #muscle #fitspo #exercise #gym #ABS #training
Hello #astoria and #ckoastoria members!! Come take a class and sample some protein shakes courtesy of @nxtsportsnutrition_nyc, all members receive 20%off and some water courtesy of @konadeepwater!! #trainhard #ckokickboxing #kickboxing #muaythai #nutrition #hardworkpaysoff #nyc #steinway #astoriablvd #fitness #eatclean #punch #kick #roundhouse 
347-669-0494
I was searching all over for this granola and I finally found it in Vancouver 🙏🏻🙌🏼
I was searching all over for this granola and I finally found it in Vancouver 🙏🏻🙌🏼
Beeuuuhhh.... menyeraaammmkaaannn
😱😷😰😰👻👻 lemak menutupi setiap lapisan.. hingga organ2 tubuhpun sudah ditutupi lemak 😶😶 Perhatikan level lemak perut yg sehat utk kesehatan tubuh dan organ2 tubuh (level 1-5).. Alhamdulillah... saya dilevel 3 😊
Kamu kamu kamu.. brp level lemak perutnya?? Cek komposisi tubuh secara berkala.. cari tau dg coach profesionalmu 😉 
@gampang_puji_utomo .coach

Konsultasikan kepada saya jika ada yang mau turun berat badan,
WhatsApp 081386063849
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semogabermanfaat

#herbalifebekasi #herbalifebekasibarat #herbalifebekasiselatan #kaftan #dietcatering  #herbalifesolo #herbalifejogja #herbalifesemarang  #herbalifetangerang
#programsehat  #herbalifejakarta #herbalifelampung #bigsize #tipsdiet #dietketo #cleanfood #eatclean #vegetarian #pengenlangsing #mausehat #coachicke #konsultandiet #diet #dietsehat #cepatkurus #juskurus #dietmayo #diet #viral #sigriccommunity #Repost @gampang_puji_utomo .coach with @insta.saver.repost • • •
Beeuuuhhh.... menyeraaammmkaaannn 😱😷😰😰👻👻 lemak menutupi setiap lapisan.. hingga organ2 tubuhpun sudah ditutupi lemak 😶😶 Perhatikan level lemak perut yg sehat utk kesehatan tubuh dan organ2 tubuh (level 1-5).. Alhamdulillah... saya dilevel 3 😊 Kamu kamu kamu.. brp level lemak perutnya?? Cek komposisi tubuh secara berkala.. cari tau dg coach profesionalmu 😉 @gampang_puji_utomo .coach Konsultasikan kepada saya jika ada yang mau turun berat badan, WhatsApp 081386063849 . . . semogabermanfaat #herbalifebekasi  #herbalifebekasibarat  #herbalifebekasiselatan  #kaftan  #dietcatering  #herbalifesolo  #herbalifejogja  #herbalifesemarang  #herbalifetangerang  #programsehat  #herbalifejakarta  #herbalifelampung  #bigsize  #tipsdiet  #dietketo  #cleanfood  #eatclean  #vegetarian  #pengenlangsing  #mausehat  #coachicke  #konsultandiet  #diet  #dietsehat  #cepatkurus  #juskurus  #dietmayo  #diet  #viral  #sigriccommunity  #Repost  @gampang_puji_utomo .coach with @insta.saver.repost • • •
Some days you need chocolate chips on your oatmeal 😍 It’s super rainy here today so warm oatmeal is the perfect meal. What do you like to eat on rainy days?
Some days you need chocolate chips on your oatmeal 😍 It’s super rainy here today so warm oatmeal is the perfect meal. What do you like to eat on rainy days?
Legend goals 💯✔️
Plz like and follow my page bro @fitess.importance
Dm for all respective owners 
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪
Hoje em dia estamos cada vez mais refém dos alimentos industrializados cheio de pura química e muitos conservantes. ▪ pensando bem nisso eu tenho analisado a melhor forma de levar o meu conhecimento para as pessoas que se preocupam com uma alimentação saúdavel e nada mais justo do que eu por  em prática esse projeto que eu tenho em mente desde de quando eu tenho buscando conhecimento sobre o poder dos alimentos não processados e não industrializados ,atrelado tudo há isso eu venho desenvolvendo uma marca de granola artesanal pura e natural cheia de coisas saudáveis. O café da manhã é a principal refeição do dia , então nada mais justo do que  começar o dia com uma granola cheia de nutrientes para reforçar o nosso organismo e a nossa saúde. #granoladobero #granolavegana #granola  #granolaartesanal  #frutariasp #bestofvegan #vegan #breakfast #brunch #snack #healthy #cleaneating #food #granola #foodphotography #healthysnack #eatclean #yum #acaibowl #delicious #beautifulcuisines #sweet #gojiberry #chia #munchies #Foodcomav #bowl #bowls #bestofvegan #mundoverdeoscarfreire #teeaconnection #acai  #acaibowl
Hoje em dia estamos cada vez mais refém dos alimentos industrializados cheio de pura química e muitos conservantes. ▪ pensando bem nisso eu tenho analisado a melhor forma de levar o meu conhecimento para as pessoas que se preocupam com uma alimentação saúdavel e nada mais justo do que eu por em prática esse projeto que eu tenho em mente desde de quando eu tenho buscando conhecimento sobre o poder dos alimentos não processados e não industrializados ,atrelado tudo há isso eu venho desenvolvendo uma marca de granola artesanal pura e natural cheia de coisas saudáveis. O café da manhã é a principal refeição do dia , então nada mais justo do que começar o dia com uma granola cheia de nutrientes para reforçar o nosso organismo e a nossa saúde. #granoladobero  #granolavegana  #granola  #granolaartesanal  #frutariasp  #bestofvegan  #vegan  #breakfast  #brunch  #snack  #healthy  #cleaneating  #food  #granola  #foodphotography  #healthysnack  #eatclean  #yum  #acaibowl  #delicious  #beautifulcuisines  #sweet  #gojiberry  #chia  #munchies  #Foodcomav  #bowl  #bowls  #bestofvegan  #mundoverdeoscarfreire  #teeaconnection  #acai  #acaibowl 
Hoje no almoço teve salada com grão de bico germinado ❤️Fácil de fazer, super nutritivo e de digestão otimizada.  Dá para fazer com grãos, sementes, leguminosas. Amanhã coloco o modo de preparo e os benefícios para vocês 😍🙏🏻 #nutrijessicaborrelli #nutricaoesportiva #nutricaofuncional #emagrecimento #performance #eatclean
There’s no fun in the sun without a beach babe 🌊 Go follow @sairaa_jm
•
DM for a shoutout!
There’s no fun in the sun without a beach babe 🌊 Go follow @sairaa_jm • DM for a shoutout!
Followed by America ignoring any other fucking budget to 👀 the defense budget
Followed by America ignoring any other fucking budget to 👀 the defense budget
🍝 🍃
🍝 🍃
Jetzt haben 0:40 Uhr mein Training ist geschaft und ich bin es auch
Gute Nacht und ich wünsch euch ein guten Start in die Woche 
#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #nrwbodybuilding #bodybuildinggermany #duisburgfitness #muscle #shredded #squat #cardio #sweat #grind #lifestyle #masse
Let’s solve this debate once and for all: 🍷 or 🍺? Comment below with your fav!
Let’s solve this debate once and for all: 🍷 or 🍺? Comment below with your fav!
#iyibayramlar
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... Mübarek kurban bayramınızı en içten dileklerimle kutluyorum... Sağlık,mutluluk ve huzurla dolu bir bayram geçirmenizi diliyorum... •
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#bodybuilding #body #bodybuilder #fitness #motivation #leg #gym #pt #personaltrainer #personaltraining #health #instagram #instagood #instapic #instafit #eatclean #pilates #pilatesreformer #cool #sport #sporty #champion #overall #nike #izmir #karşıyaka
Happy Motivation Monday 🏋🏽‍♂️ Fam 💪🏽
Have a Blessed week 🙏🏽🙌🏽
#motivationmonday 
#happymonday
Love what you do 🙌🏽 Training has sooo many benefits, both mentally and physically. That constant grind has taught us to be disciplined, motivated and always makes us push for more, these skills have now become aspects that we use for everything in life. 
I've heard people say before that gym is the best therapy and I couldn’t agree more 🤙🏽
Love what you do 🙌🏽 Training has sooo many benefits, both mentally and physically. That constant grind has taught us to be disciplined, motivated and always makes us push for more, these skills have now become aspects that we use for everything in life. I've heard people say before that gym is the best therapy and I couldn’t agree more 🤙🏽
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A balanced diet is CHOCOLATE in both hands 🤓🍫 try out our delicious healthy & gluten free Protein Brownies 💪🏾🍫!
A balanced diet is CHOCOLATE in both hands 🤓🍫 try out our delicious healthy & gluten free Protein Brownies 💪🏾🍫!
Healthy homemade banana bread 🍞 🍌 !! خبز الموز بالبيكان 🍞🍌.. غني بالنكهه والفيتامين والمعادن للاساسية المفيدة والمغذية للجسم ، كمان غني بالالياف والبروتين وقليل الدهون ، ممتاز كوجبة افطار او مثلا سناك صحي لاطفالكم في المدرسة يغنيهم عن الاكل المصنع والمضر 👌🏽 لأن العقل السليم في الجسم السليم 🍀
Healthy homemade banana bread 🍞 🍌 !! خبز الموز بالبيكان 🍞🍌.. غني بالنكهه والفيتامين والمعادن للاساسية المفيدة والمغذية للجسم ، كمان غني بالالياف والبروتين وقليل الدهون ، ممتاز كوجبة افطار او مثلا سناك صحي لاطفالكم في المدرسة يغنيهم عن الاكل المصنع والمضر 👌🏽 لأن العقل السليم في الجسم السليم 🍀
TᕼᗩᑎK YOᑌ ᖴOᖇ ᗩᒪᒪ TᕼE ᗰEᗰOᖇIEᔕ.. ᗷYE ᑕᗩᑭᗩᗪOᑕIᗩ TIᒪᒪ ᑎE᙭T TIᗰE..
TᕼᗩᑎK YOᑌ ᖴOᖇ ᗩᒪᒪ TᕼE ᗰEᗰOᖇIEᔕ.. ᗷYE ᑕᗩᑭᗩᗪOᑕIᗩ TIᒪᒪ ᑎE᙭T TIᗰE..