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#eatclean medias

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👉follow @fit_beauties_tight_cuties 👈
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☝follow @fit_beauties_tight_cuties ☝
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🤘follow @fit_beauties_tight_cuties 🤘
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✊follow @fit_beauties_tight_cuties ✊
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👍follow @fit_beauties_tight_cuties 👍
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💪💜💪💜Fit Beauty💜💪💜
💪 💙💪💙Tight Cutie💙💪💙
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#fitbeautiestightcuties
. 👉follow @fit_beauties_tight_cuties 👈 _ ☝follow @fit_beauties_tight_cuties ☝ _ 🤘follow @fit_beauties_tight_cuties 🤘 _ ✊follow @fit_beauties_tight_cuties ✊ _ 👍follow @fit_beauties_tight_cuties 👍 _ 💪💜💪💜Fit Beauty💜💪💜 💪 💙💪💙Tight Cutie💙💪💙 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitbeautiestightcuties 
Please follow and like 👉@gym.fit_health💪💪💪
➖➖➖➖➖➖➖➖➖➖u
#fitness #body #bodybuilding #beastmode #gymlife #fitnessmotivation #workout #supplement #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #tronsformation #motivation #health #life #look #lean #strength #exercise #proteins💪💯f .gh।
Rollitos de manzana canela 🍎
Ingredientes💞
2 1/2 taza de harina integral, 3/4 taza de harina de avena, 1 huevo, 1/3 taza de leche descremada tibia, 1 cdta de levadura, 1 cda de miel, 2 cdas de aceite de oliva, 2 cdas de endulzante, 1 cdta de canela, una pizca de sal, una manzana rallada, un puñado de nueces, 3 cdas de azúcar de coco.
✔️En un recipiente mezcla la leche, miel y levadura y reservar
✔️En otro Bowl mezclar la harina de avena, la integral, tagatosa, canela y la pizca de sal. Integrar bien, hacer un agujero al medio y añadir el huevo, aceite y la mezcla que reservamos.
✔️Amasar hasta integrar todos los ingredientes y dejar reposar en un lugar calido por 30 a 40 min aprox.
✔️Estirar hasta formar un rectángulo y con un pincel esparcir ghee o aceite de oliva. Espolvorear un poco de canela y azúcar de coco. Esparcir la manzana rallada y las nueces. Enrollar la masa y cortar los rollitos.
✔️Llevar al horno por 30 min aprox a temperatura media. La idea es servirlos tibios, puede ser con un poco de helado o en mi caso lo acompañe de yogurt griego que hice con mis cultivos lácticos de @yogustart 👌🏻
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#rollitosdecanela #cinnamonrolll #dessert #sweetdessert #cocinasana #alimentacionsaludable #sano #rico #sanoyrico #ricoysano #saludable #comersano #healthy #healthyfood #instapic #instagood #instafood #food #foodpic #foodlovers #eat #eating #eatclean #cleaneating #healthylife #fitlife #sugarfree #eligevivirsano #healthylifestyling #mirecetaflexible
Rollitos de manzana canela 🍎 Ingredientes💞 2 1/2 taza de harina integral, 3/4 taza de harina de avena, 1 huevo, 1/3 taza de leche descremada tibia, 1 cdta de levadura, 1 cda de miel, 2 cdas de aceite de oliva, 2 cdas de endulzante, 1 cdta de canela, una pizca de sal, una manzana rallada, un puñado de nueces, 3 cdas de azúcar de coco. ✔️En un recipiente mezcla la leche, miel y levadura y reservar ✔️En otro Bowl mezclar la harina de avena, la integral, tagatosa, canela y la pizca de sal. Integrar bien, hacer un agujero al medio y añadir el huevo, aceite y la mezcla que reservamos. ✔️Amasar hasta integrar todos los ingredientes y dejar reposar en un lugar calido por 30 a 40 min aprox. ✔️Estirar hasta formar un rectángulo y con un pincel esparcir ghee o aceite de oliva. Espolvorear un poco de canela y azúcar de coco. Esparcir la manzana rallada y las nueces. Enrollar la masa y cortar los rollitos. ✔️Llevar al horno por 30 min aprox a temperatura media. La idea es servirlos tibios, puede ser con un poco de helado o en mi caso lo acompañe de yogurt griego que hice con mis cultivos lácticos de @yogustart 👌🏻 . . . . #rollitosdecanela  #cinnamonrolll  #dessert  #sweetdessert  #cocinasana  #alimentacionsaludable  #sano  #rico  #sanoyrico  #ricoysano  #saludable  #comersano  #healthy  #healthyfood  #instapic  #instagood  #instafood  #food  #foodpic  #foodlovers  #eat  #eating  #eatclean  #cleaneating  #healthylife  #fitlife  #sugarfree  #eligevivirsano  #healthylifestyling  #mirecetaflexible 
HAI HAI HAI
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OPEN BATCH START DELIVERY 07 January 2019
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Hanya untuk 20 Pax, Segera daftarkan dirimu 😘
. .
Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊
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Free Infus Water / Jelly Everyday
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Free Delivery Menteng dan Kuningan
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#diet
#dietmayo
#dietmayojakarta
#dietmayodepok
#dietmayotangerang
#dietmayobekasi
#healthycatering
#healthyfood
#healthydiet
#eatclean
#dietenak
#dietsehat
#mayopromo
#mayomurah
#cateringmurah
#cateringmayo
#cateringjakarta
#catering
#kateringjakarta
#makansehat
#infuswater
#dietmayomurah
#dietmayomurahjakarta
#kateringsehat
HAI HAI HAI . OPEN BATCH START DELIVERY 07 January 2019 . Hanya untuk 20 Pax, Segera daftarkan dirimu 😘 . . Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊 . . Free Infus Water / Jelly Everyday . . Free Delivery Menteng dan Kuningan . . #diet  #dietmayo  #dietmayojakarta  #dietmayodepok  #dietmayotangerang  #dietmayobekasi  #healthycatering  #healthyfood  #healthydiet  #eatclean  #dietenak  #dietsehat  #mayopromo  #mayomurah  #cateringmurah  #cateringmayo  #cateringjakarta  #catering  #kateringjakarta  #makansehat  #infuswater  #dietmayomurah  #dietmayomurahjakarta  #kateringsehat 
What’s my “secret”? Consistency 🤫
It won’t happen overnight, you will have set-backs, and you will feel like giving up. Stay focused on your goals and eventually you’ll see a picture of yourself and think “damn, I did it 😭”
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Follow us (@fitorials) for daily workout tips 💁‍♀️💛
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Credits: @_iwokeupinbeastmode
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#fitnessmotivation #burnfat #eatclean #diet #fitness
What’s my “secret”? Consistency 🤫 It won’t happen overnight, you will have set-backs, and you will feel like giving up. Stay focused on your goals and eventually you’ll see a picture of yourself and think “damn, I did it 😭” . Follow us (@fitorials) for daily workout tips 💁‍♀️💛 . Credits: @_iwokeupinbeastmode . #fitnessmotivation  #burnfat  #eatclean  #diet  #fitness 
Ma come fa uno a stare a dieta quando esistono roccocò e mustacciuoli?! 😂 #prizefor1hourofgym #naples #diet #gymmotivation #eatclean #excellenceofitaly
Good morning fitfam and happy Monday! 
All men’s workout tops are on sale 😃
Shop our online store 🔥Look Good, Feel Good. 
#feelgoodapparel #lifestyle 
#fitness #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #gymtime #flex 
#fitness #gym #training #healthy #health #exercise #strong  #muscle
Good morning fitfam and happy Monday! All men’s workout tops are on sale 😃 Shop our online store 🔥Look Good, Feel Good. #feelgoodapparel  #lifestyle  #fitness  #motivation  #fit  #fitfam  #bodybuilding  #workout  #muscle  #instafit  #fitspo  #gymrat  #lifestyle  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #gymtime  #flex  #fitness  #gym  #training  #healthy  #health  #exercise  #strong  #muscle 
200 gr. de arroz, 200 gr. de ternera picada y 100 gr. de verduritas con un toque de salsa de soja. Una comida de volumen bien limpia y rica. 
#bulking #bulkingdiet #eatclean #bodybuilding #dietasana
You cannot walk on water or move mountains without Faith . Just Believe in yourself😉💪💕
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FOLLOW @itsblackandwhite1 for more inspiration😍
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#motivation #fitness #fit #gym #workout #bodybuilding #health #training #lifestyle #healthy #strong #eatclean #fitspo #fitnessaddict #exercise #instagood #inspiration #positive #cardio #fitnessmodel #diet #getfit #active #train #photooftheday #muscle #healthychoices #gymlife #entrepreneur #hustle
You cannot walk on water or move mountains without Faith . Just Believe in yourself😉💪💕 - - FOLLOW @itsblackandwhite1 for more inspiration😍 . .. ... .... ... .. . #motivation  #fitness  #fit  #gym  #workout  #bodybuilding  #health  #training  #lifestyle  #healthy  #strong  #eatclean  #fitspo  #fitnessaddict  #exercise  #instagood  #inspiration  #positive  #cardio  #fitnessmodel  #diet  #getfit  #active  #train  #photooftheday  #muscle  #healthychoices  #gymlife  #entrepreneur  #hustle 
Our bodies are made up of simple basics: two types of fluid, and trillions and trillions of cells. In order to life a healthy, happy life, you have to eat, digest [1], absorb [2], utilize [3], and eliminate [4] the food you eat properly. 
Absorption [2] 
The raw materials and fuels produced by digestion have to be absorbed by the body. This isn’t a simple task. We’re using convenient shorthand when we say “raw materials”, which include things such as tissue salts, vitamins, tannins, alkaloids, flavins, and many, many more. These components are carried to the body’s cells through the bloodstream to be used in building new structures, repairing old ones, or just to replenish each cell’s stores. 
#absaremadeinthekitchen #bodybuilding #cleaneating #eatclean #eating #eatright #food #foodgasm #foodshare #health #healthy #healthychoices #healthyliving #instafood #lifestyle #nutrition #tactics #veggies #fitfam #weightloss #weightlossjournal #fitness #beastmode #vegan #adek #quote
Our bodies are made up of simple basics: two types of fluid, and trillions and trillions of cells. In order to life a healthy, happy life, you have to eat, digest [1], absorb [2], utilize [3], and eliminate [4] the food you eat properly. Absorption [2] The raw materials and fuels produced by digestion have to be absorbed by the body. This isn’t a simple task. We’re using convenient shorthand when we say “raw materials”, which include things such as tissue salts, vitamins, tannins, alkaloids, flavins, and many, many more. These components are carried to the body’s cells through the bloodstream to be used in building new structures, repairing old ones, or just to replenish each cell’s stores. #absaremadeinthekitchen  #bodybuilding  #cleaneating  #eatclean  #eating  #eatright  #food  #foodgasm  #foodshare  #health  #healthy  #healthychoices  #healthyliving  #instafood  #lifestyle  #nutrition  #tactics  #veggies  #fitfam  #weightloss  #weightlossjournal  #fitness  #beastmode  #vegan  #adek  #quote 
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👉follow @fit_beauties_tight_cuties 👈
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☝follow @fit_beauties_tight_cuties ☝
_
🤘follow @fit_beauties_tight_cuties 🤘
_
✊follow @fit_beauties_tight_cuties ✊
_
👍follow @fit_beauties_tight_cuties 👍
_
💪💜💪💜Fit Beauty💜💪💜
💪 💙💪💙Tight Cutie💙💪💙
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#fitbeautiestightcuties
. 👉follow @fit_beauties_tight_cuties 👈 _ ☝follow @fit_beauties_tight_cuties ☝ _ 🤘follow @fit_beauties_tight_cuties 🤘 _ ✊follow @fit_beauties_tight_cuties ✊ _ 👍follow @fit_beauties_tight_cuties 👍 _ 💪💜💪💜Fit Beauty💜💪💜 💪 💙💪💙Tight Cutie💙💪💙 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitbeautiestightcuties 
Ne vous habituez pas à ces petits abdos qui commençaient à pointer le bout de leur nez... Je pars sur une légère prise de masse sur 2/3 mois 🙈🐷😜(3300kcal/jour).
On verra ce que ça donne mais je préfère être massif et un peu gras que sec et moins imposant😉👌🏼
Ça doit venir de mon enfance d’après Freud 😜😁 Et vous, vous préférez être massif 🐷🐽ou découpé au couteau 🔪💀? #fitness #fitnessaddict #musculation #muscle #fitfood #workout #fitnessmodel #abs #motivation #fitnessmotivation #fitlife #fitnessfreak #train #training #fit #determination #exercice #nutrition #health #healthy #eatclean #healthydinner #happy #nopainnogain #fitfrenchies
Ne vous habituez pas à ces petits abdos qui commençaient à pointer le bout de leur nez... Je pars sur une légère prise de masse sur 2/3 mois 🙈🐷😜(3300kcal/jour). On verra ce que ça donne mais je préfère être massif et un peu gras que sec et moins imposant😉👌🏼 Ça doit venir de mon enfance d’après Freud 😜😁 Et vous, vous préférez être massif 🐷🐽ou découpé au couteau 🔪💀? #fitness  #fitnessaddict  #musculation  #muscle  #fitfood  #workout  #fitnessmodel  #abs  #motivation  #fitnessmotivation  #fitlife  #fitnessfreak  #train  #training  #fit  #determination  #exercice  #nutrition  #health  #healthy  #eatclean  #healthydinner  #happy  #nopainnogain  #fitfrenchies 
Please follow and like 👉@gym.fit_health💪💪💪
➖➖➖➖➖➖➖➖➖➖u
#fitness #body #bodybuilding #beastmode #gymlife #fitnessmotivation #workout #supplement #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #tronsformation #motivation #health #life #look #lean #strength #exercise #proteins💪💯f .gh।
Siapa Ada Masalah ni?
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Timbang dekat penimbang tu tak da lah berat sangat
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Tengok body pulak, ok jer tak da terlebih terkurang. TAPI PIPI TEMBAM?
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Baikkkk Coach jawab
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Besar kecilnya pipi seseorang dipengaruhi dari:

1. Genetik / keturunan
2. Usia
3. Berat badan
4. Body Frame
5. Peratusan lemak dalam badan
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Oleh Kerana tu, pipi yang tembam biasanya dimiliki oleh orang bertubuh gem's, namun tidak mustahil andai kalau pipi yang tembam itu dimiliki juga oleh orang yang bertubuh kurus
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Effect ubat ubatan seperti steroid dalam jangka masa panjang juga dapat menyebabkan pipi tembam (disebut moon face)
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Beberapa cara untuk menghilangkan lemak adalah:

1. Sedot lemak / liposuction
2. Lipoplasti
3. Buccal fat removal
4. Suntik botox
5. Menurunkan berat badan
6. Menggunakan make up
7. Advance Coaching
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Tentu saja prosedur nomor 7 harus Anda CUBA
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Slot untuk cabaran turun berat badan DIBUKA
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Wasap terus 0176745538
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Coach Naz
Certified GFit by FiTM 
Coach Pemakanan 
T.E.A.M POWERFITMALAYSIA
FITnJOY Instructor
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#cabaranturunberatbadan
#cikguseo .
#bimbingandiet #dietdengancoach #naksihatkurustanpaberlapar #jomkurus #kurus #premiumcoaching #powerfitkl #jomkurus1malaysia #eatclean #coachherbalife #produkherbalifemurah #sayajualmurah #herbalife #weightlosschallengeonline #tipskurus #jomdiet #kurus30hari #bajuxxl #bajubesar #tudungmurah #diet #coachkurus #nakkurus #muamalaysia #tutorialmakeupmalaysia #muakl
Siapa Ada Masalah ni? . Timbang dekat penimbang tu tak da lah berat sangat . Tengok body pulak, ok jer tak da terlebih terkurang. TAPI PIPI TEMBAM? . Baikkkk Coach jawab . Besar kecilnya pipi seseorang dipengaruhi dari: 1. Genetik / keturunan 2. Usia 3. Berat badan 4. Body Frame 5. Peratusan lemak dalam badan . Oleh Kerana tu, pipi yang tembam biasanya dimiliki oleh orang bertubuh gem's, namun tidak mustahil andai kalau pipi yang tembam itu dimiliki juga oleh orang yang bertubuh kurus . Effect ubat ubatan seperti steroid dalam jangka masa panjang juga dapat menyebabkan pipi tembam (disebut moon face) . Beberapa cara untuk menghilangkan lemak adalah: 1. Sedot lemak / liposuction 2. Lipoplasti 3. Buccal fat removal 4. Suntik botox 5. Menurunkan berat badan 6. Menggunakan make up 7. Advance Coaching . Tentu saja prosedur nomor 7 harus Anda CUBA . Slot untuk cabaran turun berat badan DIBUKA . Wasap terus 0176745538 . Coach Naz Certified GFit by FiTM Coach Pemakanan T.E.A.M POWERFITMALAYSIA FITnJOY Instructor . #cabaranturunberatbadan  #cikguseo  . #bimbingandiet  #dietdengancoach  #naksihatkurustanpaberlapar  #jomkurus  #kurus  #premiumcoaching  #powerfitkl  #jomkurus1malaysia  #eatclean  #coachherbalife  #produkherbalifemurah  #sayajualmurah  #herbalife  #weightlosschallengeonline  #tipskurus  #jomdiet  #kurus30hari  #bajuxxl  #bajubesar  #tudungmurah  #diet  #coachkurus  #nakkurus  #muamalaysia  #tutorialmakeupmalaysia  #muakl 
Havent been eating Nice cream for a while🤔 This is made of frozen bananas raw cacao and peanut butter, topped with dried strawberries and cacao nibs😋☀️🍌🍓🍨#nicecream #healthyicecream #nosugar #rawicecream #veganicecream #detox #nutrition #raw #rawfood #rawvegan #vegan #veganpaleo #vegansofig #vegetarian #paleo #paleodiet #paleovegan #plantbased #plantbaseddiet #wholefoods #eatclean #cleaneating #healthyfood #healthyeating #healthylifestyle #glutenfree #dairyfree #mindfulness #juice
Havent been eating Nice cream for a while🤔 This is made of frozen bananas raw cacao and peanut butter, topped with dried strawberries and cacao nibs😋☀️🍌🍓🍨#nicecream  #healthyicecream  #nosugar  #rawicecream  #veganicecream  #detox  #nutrition  #raw  #rawfood  #rawvegan  #vegan  #veganpaleo  #vegansofig  #vegetarian  #paleo  #paleodiet  #paleovegan  #plantbased  #plantbaseddiet  #wholefoods  #eatclean  #cleaneating  #healthyfood  #healthyeating  #healthylifestyle  #glutenfree  #dairyfree  #mindfulness  #juice 
I really don't care wht you think Abt me🖕🖕...your opinions will never give me a fuck.. 😎😎
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// #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #Exercise
HAI HAI HAI
.
OPEN BATCH START DELIVERY 07 January 2019
.
Hanya untuk 20 Pax, Segera daftarkan dirimu 😘
. .
Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊
.
.
Free Infus Water / Jelly Everyday
.
.
Free Delivery Menteng dan Kuningan
.
.
#diet
#dietmayo
#dietmayojakarta
#dietmayodepok
#dietmayotangerang
#dietmayobekasi
#healthycatering
#healthyfood
#healthydiet
#eatclean
#dietenak
#dietsehat
#mayopromo
#mayomurah
#cateringmurah
#cateringmayo
#cateringjakarta
#catering
#kateringjakarta
#makansehat
#infuswater
#dietmayomurah
#dietmayomurahjakarta
#kateringsehat
HAI HAI HAI . OPEN BATCH START DELIVERY 07 January 2019 . Hanya untuk 20 Pax, Segera daftarkan dirimu 😘 . . Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊 . . Free Infus Water / Jelly Everyday . . Free Delivery Menteng dan Kuningan . . #diet  #dietmayo  #dietmayojakarta  #dietmayodepok  #dietmayotangerang  #dietmayobekasi  #healthycatering  #healthyfood  #healthydiet  #eatclean  #dietenak  #dietsehat  #mayopromo  #mayomurah  #cateringmurah  #cateringmayo  #cateringjakarta  #catering  #kateringjakarta  #makansehat  #infuswater  #dietmayomurah  #dietmayomurahjakarta  #kateringsehat 
Not only does @blueoceanpokefl have amazing poké bowls they also make great açaí too 🙌🏼 💫#laugheatdrink
Not only does @blueoceanpokefl have amazing poké bowls they also make great açaí too 🙌🏼 💫#laugheatdrink 
These are pure toast goals! Like if you think there is something instantly appetizing about brown bread! - - - Which one is your fav? ---------------------------------------- Follow @fitzeto for fit food inspo. Credit: @sweatspace ---------------------------------------- . . . #fitfoodie #fitnessfood #healtheats #gymfood #healthyfood #healthyweightloss #foodgasm #chennaifoodie #eatrealfood #foodpics #foodstagram #healthydessert #instafood #fitnesswomen #foodporn #healthydiet #healthybreakfast #fitspo #foodphotography #eathealthy #healthyeats #healthysnack #chennaifood #fitnessinspiration #fitnesstips #healthycooking #eatclean #eatfit #fitnessfreaks #fitnessmodels
These are pure toast goals! Like if you think there is something instantly appetizing about brown bread! - - - Which one is your fav? ---------------------------------------- Follow @fitzeto for fit food inspo. Credit: @sweatspace ---------------------------------------- . . . #fitfoodie  #fitnessfood  #healtheats  #gymfood  #healthyfood  #healthyweightloss  #foodgasm  #chennaifoodie  #eatrealfood  #foodpics  #foodstagram  #healthydessert  #instafood  #fitnesswomen  #foodporn  #healthydiet  #healthybreakfast  #fitspo  #foodphotography  #eathealthy  #healthyeats  #healthysnack  #chennaifood  #fitnessinspiration  #fitnesstips  #healthycooking  #eatclean  #eatfit  #fitnessfreaks  #fitnessmodels 
Nuestra paleta de colores texturas y sabores  volcada en #viandas #catering y asesoramiento personalizado 
#tagsfortags #tagsforlikesandfollowers #healthy #eatclean #eatwell #foodstyling #foodporn #food #foo #feed #feedfeed #baker #bakery
Hello Girls! 
Christmas time is coming🎅🏻🎄
😄
🙋🏼‍♀️it is the last calling for Brazilian Method ! Be prepared  your body for holidays 🙌🏻
..... Looking forward to seeing you all this week, book in for my classes to save disapointment 😉.
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#absworkout #eatclean #strong #braziliangirl #braziliangirl #abs #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #gain #diet #gymmotivation #workout #workoutmotivation
MONDAY MOTIVATION:
Achieving your Fitness/Body Goals is like a good marriage:
1)Be Honest✔
2)Integrity✔
3)No Cheating✔
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#mondaymotivation 
#health #fitness #fit #weightlossjourney #weightlosstransformation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
MONDAY MOTIVATION: Achieving your Fitness/Body Goals is like a good marriage: 1)Be Honest✔ 2)Integrity✔ 3)No Cheating✔ 🏋️‍♂️🏋️‍♂️🏋️‍♂️❣❣❣💪💪💪 * * * * * * * * * * • • #mondaymotivation  #health  #fitness  #fit  #weightlossjourney  #weightlosstransformation  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Blooded fillet steak, grilled sweet red pepper and brown rice Baldo variety prepared with spices and turmeric Sonnentor and extra virgin olive oil.
Eat clean, quality and without sacrificing taste. My body and my mind thank you😁😉💪🏻
Have a Nice day.
#photooftheday #brownrice #filletsteak #foodporn #foodpost #foodgasm #foodlovers #food #eat #eatclean #workinprogress #training #fitnessdiet #fitnessstyle #life #lifestyle #cooking #organic #sonnentor #delicius #tasty #healthyfood #healthy #fitness #dedication #discipline #motivation #fitfam #mcfit #active
Blooded fillet steak, grilled sweet red pepper and brown rice Baldo variety prepared with spices and turmeric Sonnentor and extra virgin olive oil. Eat clean, quality and without sacrificing taste. My body and my mind thank you😁😉💪🏻 Have a Nice day. #photooftheday  #brownrice  #filletsteak  #foodporn  #foodpost  #foodgasm  #foodlovers  #food  #eat  #eatclean  #workinprogress  #training  #fitnessdiet  #fitnessstyle  #life  #lifestyle  #cooking  #organic  #sonnentor  #delicius  #tasty  #healthyfood  #healthy  #fitness  #dedication  #discipline  #motivation  #fitfam  #mcfit  #active 
คือมันต้องขนาดไหนที่ทั้งบ้านเหลือแค่กิมจิ งอแงได้มั้ย?
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#photooftheday #food #delicious #foodporn #eatclean #instafood
Back workout for mass for yours🔥✔️✔️💯
For more content follow us 👉@workout_lovrs
Credit;@musclemorph_
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Lunes de terror 😱😱 de pensar en ayunos, dietas locas, que suplemento empiezo a tomar, o los famosos jugos "detox" para contrarestar todo lo que comí durante el fin de semana..??🙎
🔙Empecemos de nuevo #lunes comienzo de semana es un día igual que cualquier otro, arrancá con un #desayuno completo, y proponete cambiar algo, 1 sola cosa y sostenela, por ej: comenzar a moverte mas o incluir mas verduras y frutas.
⚠Mucho cuidado con lo que escuchas y ves..
👉Esta bueno consumir jugos naturales de fruta y/o verduras, licuados, mas en esta época donde hace mas calor. Pero 👀 ojo con los falsos atributos que se les dá a dichos jugos, no adelgazan ni son detoxificantes 😁
👉Siempre consultá un profesional Licenciad@ en Nutrición. Un chef que hace  coaching nutricional, una modelo, un/una tecnic@ en salud o nutrición no pueden ni deben asesorarte en materia de alimentación
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Turnos y Consultas:
🏥Consultorios Externos de la Clínica San Bdo. (Sta. María de Oro y San Juan)
☎02257-460713 / 491030 /Clínica: 460336
🏥Nuevo Centro Mar del Tuyu.
☎02246-434910
🏥Consultorios Lucila del Mar.
☎02257-468677
〰PARTIDO DE LA COSTA〰
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#ElegíUnNutricionista #dietas #jugosdetox #mitos #NoDieta #alimentacionsaludable #cambiarhabitos #habitossaludables #educacionalimentaria #nutrición #perderpeso #smoothies #detoxjuices #health #food #foodie #healthyfood #eatclean #eatwell #fitness #cleaning #nutrition #lifestyle #healthylife #healthychoices #healthylifestyle
Lunes de terror 😱😱 de pensar en ayunos, dietas locas, que suplemento empiezo a tomar, o los famosos jugos "detox" para contrarestar todo lo que comí durante el fin de semana..??🙎 🔙Empecemos de nuevo #lunes  comienzo de semana es un día igual que cualquier otro, arrancá con un #desayuno  completo, y proponete cambiar algo, 1 sola cosa y sostenela, por ej: comenzar a moverte mas o incluir mas verduras y frutas. ⚠Mucho cuidado con lo que escuchas y ves.. 👉Esta bueno consumir jugos naturales de fruta y/o verduras, licuados, mas en esta época donde hace mas calor. Pero 👀 ojo con los falsos atributos que se les dá a dichos jugos, no adelgazan ni son detoxificantes 😁 👉Siempre consultá un profesional Licenciad@ en Nutrición. Un chef que hace coaching nutricional, una modelo, un/una tecnic@ en salud o nutrición no pueden ni deben asesorarte en materia de alimentación • • #LunesSinDietas  • • • • • • • • • • 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 Turnos y Consultas: 🏥Consultorios Externos de la Clínica San Bdo. (Sta. María de Oro y San Juan) ☎02257-460713 / 491030 /Clínica: 460336 🏥Nuevo Centro Mar del Tuyu. ☎02246-434910 🏥Consultorios Lucila del Mar. ☎02257-468677 〰PARTIDO DE LA COSTA〰 • • • • • • • • • • #ElegíUnNutricionista  #dietas  #jugosdetox  #mitos  #NoDieta  #alimentacionsaludable  #cambiarhabitos  #habitossaludables  #educacionalimentaria  #nutrición  #perderpeso  #smoothies  #detoxjuices  #health  #food  #foodie  #healthyfood  #eatclean  #eatwell  #fitness  #cleaning  #nutrition  #lifestyle  #healthylife  #healthychoices  #healthylifestyle 
Hereby confirming that gelato still tastes AMAZING in wintertime !!!🎅🏽
Hereby confirming that gelato still tastes AMAZING in wintertime !!!🎅🏽
Still in recovery from being a people pleaser (or at least a worrier when I didn’t please everyone). My friends used to call me Even Stephen - I was always in the middle working things out. But we really need to care about our own goals and our own self care in order to then go out and serve others. It doesn’t matter what other people think about you - it matters if you are doing what your heart tells you. #smartgirl #beyourself #heartcentered #bigdreams
Still in recovery from being a people pleaser (or at least a worrier when I didn’t please everyone). My friends used to call me Even Stephen - I was always in the middle working things out. But we really need to care about our own goals and our own self care in order to then go out and serve others. It doesn’t matter what other people think about you - it matters if you are doing what your heart tells you. #smartgirl  #beyourself  #heartcentered  #bigdreams 
Ci vogliono forza e coraggio  anche se chi ti ha già deluso  doveva darti ancora il peggio di se servono forza e coraggio per contrastare l'entusiamo di chi ti ammazza l'entusiamo e per resistere agli inganni alla follia di questi anni di troppi credo e pochi santi per dare voce ai tuoi pensieri per imparare a stare in piedi e per amarsi più di ieri... @amorosoof
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#buongiorno #health  #addominali #fitness  #fitnessaddict #fitspo #workout  #cardio #gym  #guy #photooftheday #health #forzaecoraggio #instahealth #healthychoices  #strong #motivation #progress #determination #lifestyle #diet  #cleaneating #eatclean #exercise #fitnessmodel
Ci vogliono forza e coraggio anche se chi ti ha già deluso doveva darti ancora il peggio di se servono forza e coraggio per contrastare l'entusiamo di chi ti ammazza l'entusiamo e per resistere agli inganni alla follia di questi anni di troppi credo e pochi santi per dare voce ai tuoi pensieri per imparare a stare in piedi e per amarsi più di ieri... @amorosoof _ _ _ _ _ _ _ _ _ _ _ #buongiorno  #health   #addominali  #fitness   #fitnessaddict  #fitspo  #workout   #cardio  #gym   #guy  #photooftheday  #health  #forzaecoraggio  #instahealth  #healthychoices   #strong  #motivation  #progress  #determination  #lifestyle  #diet   #cleaneating  #eatclean  #exercise  #fitnessmodel 
Good morning have you booked your massage appointment yet!?
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Good morning have you booked your massage appointment yet!? .
I only show you the parts of me that I like. I’m still healing and working in and on the other areas but perfection is simply unrealistic. It’s crazy that I’ve come this far and I’m still so insecure. Weight loss and body image can become an obsession which takes the “healthiness” away.  The goal is to be real and improve not to be perfect. ♥️
I only show you the parts of me that I like. I’m still healing and working in and on the other areas but perfection is simply unrealistic. It’s crazy that I’ve come this far and I’m still so insecure. Weight loss and body image can become an obsession which takes the “healthiness” away. The goal is to be real and improve not to be perfect. ♥️
#instafit #paleo #paleodieta
 #paleoitalia  #esamidelsangue  #analisi #fit #fitness #bodybuilding #powerlifting #weightlifting
#eatclean #cleaneating #strenght #power #grind #instagood nstagood #claudiotozzi - 4 uova al giorno - 1 kg di carne al giorno, di cui almeno 2 volte a settimana è carne rossa.
Trigliceridi, Colesterolo, Creatinina nella norma.

2018... IL NUTRIZIONISTA MEDIO RACCOMANDA ANCORA MASSIMO 2 UOVA A SETTIMANA E CARNE ROSSA CON MODERAZIONE NON PIÙ DI UNA VOLTA A SETTIMANA... 🤦

PALEODIETA, GRAZIE DI ESISTERE 💙
#instafit  #paleo  #paleodieta  #paleoitalia  #esamidelsangue  #analisi  #fit  #fitness  #bodybuilding  #powerlifting  #weightlifting  #eatclean  #cleaneating  #strenght  #power  #grind  #instagood  nstagood #claudiotozzi  - 4 uova al giorno - 1 kg di carne al giorno, di cui almeno 2 volte a settimana è carne rossa. Trigliceridi, Colesterolo, Creatinina nella norma. 2018... IL NUTRIZIONISTA MEDIO RACCOMANDA ANCORA MASSIMO 2 UOVA A SETTIMANA E CARNE ROSSA CON MODERAZIONE NON PIÙ DI UNA VOLTA A SETTIMANA... 🤦 PALEODIETA, GRAZIE DI ESISTERE 💙
Build yourself. It’s more than lifting weights. The commitment, the dedication, the consistency. It challenges you and build character for becoming the best version of yourself. #gymalcoholic 
Don’t wait till next year to take an action. -Happy Monday 🌟
Build yourself. It’s more than lifting weights. The commitment, the dedication, the consistency. It challenges you and build character for becoming the best version of yourself. #gymalcoholic  Don’t wait till next year to take an action. -Happy Monday 🌟
The first two hours of my day are summarized by doing the right things to set me up to an amazing day... Turmeric morning routine, breakfast, coffee and workout... then I am ready to tackle the world... .
How do you start your day? :).
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👩🏻‍🍳Lemon Oatmeal Bread🌟.
6 egg whites
1/4 cup ground Oats 
2 tbsp Whole Ground Flaxseeds Meal
2 tsp Ceylon Cinnamon.
1 tbsp lemon juice 
1 tbsp lemon zest
1 tsp baking powder
Dash of cloves, nutmeg and ginger powder.
Splash of pure vanilla extract.
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Beat egg whites until stiff peak form. Add oats, lemon juice, lemon zest, spices, vanilla extract and baking powder. Stir until everything is well combined. 
Transfer your batter to a silicone loaf pan and Bake at 350 for 30 minutes. 
Let it cool, slice it up and Enjoy with a cup of coffee ☕️ or matcha 🍵 😊. .
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The first two hours of my day are summarized by doing the right things to set me up to an amazing day... Turmeric morning routine, breakfast, coffee and workout... then I am ready to tackle the world... . How do you start your day? :). . . 👩🏻‍🍳Lemon Oatmeal Bread🌟. 6 egg whites 1/4 cup ground Oats 2 tbsp Whole Ground Flaxseeds Meal 2 tsp Ceylon Cinnamon. 1 tbsp lemon juice 1 tbsp lemon zest 1 tsp baking powder Dash of cloves, nutmeg and ginger powder. Splash of pure vanilla extract. . Beat egg whites until stiff peak form. Add oats, lemon juice, lemon zest, spices, vanilla extract and baking powder. Stir until everything is well combined. Transfer your batter to a silicone loaf pan and Bake at 350 for 30 minutes. Let it cool, slice it up and Enjoy with a cup of coffee ☕️ or matcha 🍵 😊. . . . . . . . . . . . . . .
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🆕NOUVELLE SEMAINE🆕
📌 1 mois sans cheat meal ! 1 objectif atteint. Mais le coach conseil d’en faire jusqu’à fin janvier... Alors si on m’oblige...😅😂 Allez c’est partit cardio à jeun... On a une semaine à rendre productive ! 💪FORCE À VOUS 💪
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◾️ #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training  #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics
🆕NOUVELLE SEMAINE🆕 📌 1 mois sans cheat meal ! 1 objectif atteint. Mais le coach conseil d’en faire jusqu’à fin janvier... Alors si on m’oblige...😅😂 Allez c’est partit cardio à jeun... On a une semaine à rendre productive ! 💪FORCE À VOUS 💪 ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #anime  #workonyou  #gymnastics 
selfie time! 😂
selfie time! 😂
💙❤️
💙❤️
Happy holidays! 🖤
Happy holidays! 🖤
One day someone will come and heal your hearts wounds, treat you the way you deserve. He’ll take care of you, and make you feel like a princess... Don’t ever give up, one day you’ll find that perfect person for you and that moment will be unique.
One day someone will come and heal your hearts wounds, treat you the way you deserve. He’ll take care of you, and make you feel like a princess... Don’t ever give up, one day you’ll find that perfect person for you and that moment will be unique.
Arms Training 🔥💪 petite congestion de la vielle au niveau des épaules et un bon pump biceps/triceps💥 #instagram #instafit #instagood #men #fitness #fit #fitnessmotivation #fitfam #body #bodybuilding #bodybuilder #training #arms #pump #motivation #flex #gymshark #eatclean #shredded #teameastdelobel #y3ttraining
Tidak perlu harus kaya untuk bahagia, cukup tahu bagaimana cara menikmati hidup dengan caramu sendiri. kamu pasti bahagia 😊🤗
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Confidence isn't always key 
Persistence and dedication are
One-day I'll be confident without a wall
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.#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #stretch #yoga
Aperçu finissions BICEPS 🔥~~~~~~~~~~~~~~~~~~~~~~~~~~~ Training de se soir DOS / BICEPS 💪🏽 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~vendredi soir au bar?! Non je soulève des barres 🦁———————————————————— #saricoaching #gymshark #gymmotivation  #determination #musculation #eatclean #pecs #triceps #motivation #biceps #strongman #teamshape #focus #fitspiration #comment #motivation #6pack #followers #nopainnogain #training #lifestyle #gymlife #goodvibes #goodlife #instagood #bodybuildingmotivation #strong #instgram #frenchboy #shape #bodybuldinglifestyle
Aperçu finissions BICEPS 🔥~~~~~~~~~~~~~~~~~~~~~~~~~~~ Training de se soir DOS / BICEPS 💪🏽 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~vendredi soir au bar?! Non je soulève des barres 🦁———————————————————— #saricoaching  #gymshark  #gymmotivation  #determination  #musculation  #eatclean  #pecs  #triceps  #motivation  #biceps  #strongman  #teamshape  #focus  #fitspiration  #comment  #motivation  #6pack  #followers  #nopainnogain  #training  #lifestyle  #gymlife  #goodvibes  #goodlife  #instagood  #bodybuildingmotivation  #strong  #instgram  #frenchboy  #shape  #bodybuldinglifestyle 
Morining shape 🦁 A jeun ce matin avant de manger mon pancakes 🥞 + amandes + banane + yaourt soja chocolat sans oublier mon petit thé vert, et mon petit verre de pamplemousse.. 🔥😍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bonne journée 😎☀️ ———————————————————— #saricoaching #gymshark #gymmotivation  #determination #musculation #eatclean #pecs #triceps #motivation #biceps #strongman #teamshape #focus #fitspiration #comment #motivation #6pack #nopainnogain #training #lifestyle #gymlife #goodvibes #goodlife #instagood #bodybuildingmotivation #strong #instgram #frenchboy #shape #bodybuldinglifestyle
Morining shape 🦁 A jeun ce matin avant de manger mon pancakes 🥞 + amandes + banane + yaourt soja chocolat sans oublier mon petit thé vert, et mon petit verre de pamplemousse.. 🔥😍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bonne journée 😎☀️ ———————————————————— #saricoaching  #gymshark  #gymmotivation  #determination  #musculation  #eatclean  #pecs  #triceps  #motivation  #biceps  #strongman  #teamshape  #focus  #fitspiration  #comment  #motivation  #6pack  #nopainnogain  #training  #lifestyle  #gymlife  #goodvibes  #goodlife  #instagood  #bodybuildingmotivation  #strong  #instgram  #frenchboy  #shape  #bodybuldinglifestyle 
Petite boomerang de se matin à jeun 🦁~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ce soir training DOS / BICEPS 👌🏽sans oublier le Abdos 🍫 ———————————————————— #saricoaching #gymshark #gymmotivation  #determination #musculation #eatclean #pecs #triceps #motivation #biceps #strongman #teamshape #focus #fitspiration #comment #motivation #6pack #followers #nopainnogain #training #lifestyle #gymlife #goodvibes #goodlife #instagood #bodybuildingmotivation #strong #instgram #frenchboy #shape #bodybuldinglifestyle
Petite boomerang de se matin à jeun 🦁~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ce soir training DOS / BICEPS 👌🏽sans oublier le Abdos 🍫 ———————————————————— #saricoaching  #gymshark  #gymmotivation  #determination  #musculation  #eatclean  #pecs  #triceps  #motivation  #biceps  #strongman  #teamshape  #focus  #fitspiration  #comment  #motivation  #6pack  #followers  #nopainnogain  #training  #lifestyle  #gymlife  #goodvibes  #goodlife  #instagood  #bodybuildingmotivation  #strong  #instgram  #frenchboy  #shape  #bodybuldinglifestyle 
Training de hier soir 👌🏽Cibler sur les E PAULES 💪🏽 et les ABDOS 🍫 ———————————————————— #gymshark #gymmotivation  #determination #musculation #eatclean #pecs #triceps #motivation #biceps #strongman #teamshape #focus #fitspiration #comment #motivation #6pack #followers #nopainnogain #training #lifestyle #gymlife #goodvibes #goodlife #instagood #bodybuildingmotivation #strong #instgram #frenchboy #shape #bodybuldinglifestyle
Training de hier soir 👌🏽Cibler sur les E PAULES 💪🏽 et les ABDOS 🍫 ———————————————————— #gymshark  #gymmotivation  #determination  #musculation  #eatclean  #pecs  #triceps  #motivation  #biceps  #strongman  #teamshape  #focus  #fitspiration  #comment  #motivation  #6pack  #followers  #nopainnogain  #training  #lifestyle  #gymlife  #goodvibes  #goodlife  #instagood  #bodybuildingmotivation  #strong  #instgram  #frenchboy  #shape  #bodybuldinglifestyle