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Buen comienzo de semana!!!!!!!!
Buen dia!!!!!.
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Me olvide de subir mi desayuno!!!
🙈🙈🙈🙈🙈.
Mates, una mandarina y una porcion de budin de banana...
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#eatclean #ricoysaludable #sano #saludable #desayuno #desayunosaludable
What do you think of this? 
Refreshing Detox Water🍊🍏🍐🍍🥒
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Enjoy! #refreshing & #delicious

#detoxwatersa #igdetoxwater #detoxwaterrecipe #wightloss #fruitinfusedwater #hydration #water  #southafrica #healthylifestyle #eatclean
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Good morning. I hope you all had a great weekend. Starting off the new week with two hard boiled eggs, sliced avocado and strawberry cucumber salad with mint and feta. Have a great day!
Good morning. I hope you all had a great weekend. Starting off the new week with two hard boiled eggs, sliced avocado and strawberry cucumber salad with mint and feta. Have a great day!
Encore un Bon anniversaire amigoooooo 🤪!
Encore un Bon anniversaire amigoooooo 🤪!
My greatest struggle - overhead squats 🙄 I seem to lose my balance, or perhaps it's my mind playing tricks. Anyway those made a nice warm up form my 1 rep maxes on Front Squat 52.5kg and Back Squat 68.5kg today.🏆 Its been hard going with the summer temperatures making it difficult to fit in the longer endurance cardio. But we don't quit! 😃😉 #nevermissamonday 👌

#instafit #motivation #fit #squats #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #crossfit #muscle #shredded #squat #cardio #sweat #grind #lifestyle
My greatest struggle - overhead squats 🙄 I seem to lose my balance, or perhaps it's my mind playing tricks. Anyway those made a nice warm up form my 1 rep maxes on Front Squat 52.5kg and Back Squat 68.5kg today.🏆 Its been hard going with the summer temperatures making it difficult to fit in the longer endurance cardio. But we don't quit! 😃😉 #nevermissamonday  👌 #instafit  #motivation  #fit  #squats  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #crossfit  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle 
BALSAMIC THYME MUSHROOM BRUSCHETTA
http://www.mywellnessyoga.com/healthyliving/show/29
Preparation Time: 10 Minutes 
Recipe & Image by: Nagi

Ingredients:

400 g / 14 oz mushrooms
3 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp sugar
1 tbsp thyme leaves
Salt and pepper
Half clove of garlic, unpeeled
4 slices bread
Extra olive oil, for drizzling

PREPARATION

Heat oil in large fry pan/skillet over high heat.
Slice the mushrooms into 1/4"/0.5cm slices.
Toss into pan and sauté quickly, about a minute or two.
Add the balsamic and sprinkle sugar over, then stir for another 30 seconds or so to let the balsamic and sugar caramelise.
Add thyme and season with salt and pepper.
Toast the bread and rub each piece lightly with garlic.
Pile on the mushroom and serve immediately, drizzled with extra olive oil

#mywellnessyoga #healthyliving #recipes #starters #deliciousfoods #tastyfoods #lovetoeat #eatclean #healthydiet #foodporn #veggies #vegetarian #vegdiet
BALSAMIC THYME MUSHROOM BRUSCHETTA http://www.mywellnessyoga.com/healthyliving/show/29 Preparation Time: 10 Minutes Recipe & Image by: Nagi Ingredients: 400 g / 14 oz mushrooms 3 tbsp olive oil 2 tbsp balsamic vinegar 1 tsp sugar 1 tbsp thyme leaves Salt and pepper Half clove of garlic, unpeeled 4 slices bread Extra olive oil, for drizzling PREPARATION Heat oil in large fry pan/skillet over high heat. Slice the mushrooms into 1/4"/0.5cm slices. Toss into pan and sauté quickly, about a minute or two. Add the balsamic and sprinkle sugar over, then stir for another 30 seconds or so to let the balsamic and sugar caramelise. Add thyme and season with salt and pepper. Toast the bread and rub each piece lightly with garlic. Pile on the mushroom and serve immediately, drizzled with extra olive oil #mywellnessyoga  #healthyliving  #recipes  #starters  #deliciousfoods  #tastyfoods  #lovetoeat  #eatclean  #healthydiet  #foodporn  #veggies  #vegetarian  #vegdiet 
Bento lunch box น่ารักมากกกกก 
มีฝาปิดแต่ละชั้นแยกกัน 
ขนาด 19×11×10.5cm พร้อมสายรัด
กล่องละ 590บาท
line id : @xjz6609f หรือกดlinkนี้ http://line.me/ti/p/%40xjz6609f

กล่องข้าวน่ารักๆ พลาสติกเกรดทำอาหาร เข้าไมโครเวฟได้ด้วย เก๋ไก๋ไม่ซ้ำใคร 
Matetial: pp, BPA-free .
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#eatclean #healthymary #fearfatclub #teamdjpoom #zakka #zakkathailand #placemat #table #decor #healthymary
Bento lunch box น่ารักมากกกกก มีฝาปิดแต่ละชั้นแยกกัน ขนาด 19×11×10.5cm พร้อมสายรัด กล่องละ 590บาท line id : @xjz6609f หรือกดlinkนี้ http://line.me/ti/p/%40xjz6609f กล่องข้าวน่ารักๆ พลาสติกเกรดทำอาหาร เข้าไมโครเวฟได้ด้วย เก๋ไก๋ไม่ซ้ำใคร Matetial: pp, BPA-free . . #eatclean  #healthymary  #fearfatclub  #teamdjpoom  #zakka  #zakkathailand  #placemat  #table  #decor  #healthymary 
Deus SEMPRE Honra os SEUS E Quando Eu Pareço Que Perdi, Recupero Total o Que Parecia Fugir de Minhas Mãos, Pois Tudo Entrego a Deus e Ele Faz O Melhor e o Maior Por Mim ❤
Gratidão Total ao Meu Deus 😇
É uma Honra Te Servir, Te Adorar e Ter Tua Glória em Minha Vida

Di Greycy Carvalho
Nutricionista
Professora de Educação Física
Pós Graduada em Nutrição Esportiva
Nutrindo e Movimentando Vidas 
#alimentos #alimentacao
#nutricionista #nutrição #personal #educacaofisica #emagrecimento #nutricionistaesportiva #personaltrainer #foco#treino
#fit #boaforma #fitness #saude #bemestar #saude#atitudeboaforma#nutrition#comidadeverdade#alimentacaosaudavel#eatclean#vidasaudavel
#healthylife#healthylifestylo#fitnesstylo
Deus SEMPRE Honra os SEUS E Quando Eu Pareço Que Perdi, Recupero Total o Que Parecia Fugir de Minhas Mãos, Pois Tudo Entrego a Deus e Ele Faz O Melhor e o Maior Por Mim ❤ Gratidão Total ao Meu Deus 😇 É uma Honra Te Servir, Te Adorar e Ter Tua Glória em Minha Vida Di Greycy Carvalho Nutricionista Professora de Educação Física Pós Graduada em Nutrição Esportiva Nutrindo e Movimentando Vidas #alimentos  #alimentacao  #nutricionista  #nutrição  #personal  #educacaofisica  #emagrecimento  #nutricionistaesportiva  #personaltrainer  #foco #treino  #fit  #boaforma  #fitness  #saude  #bemestar  #saude #atitudeboaforma #nutrition #comidadeverdade #alimentacaosaudavel #eatclean #vidasaudavel  #healthylife #healthylifestylo #fitnesstylo 
MASTER P- MAKE EM SAY UHH (freestyle) gmix 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🌎🌎🌎 part 3🔥🔥🔥🔥 or 👎🏽👎🏽👎🏽👎🏽 @get_repost @masterp •
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BORN BROKE DIERICH 
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
MASTER P- MAKE EM SAY UHH (freestyle) gmix 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🌎🌎🌎 part 3🔥🔥🔥🔥 or 👎🏽👎🏽👎🏽👎🏽 @get_repost @masterp • • • • BORN BROKE DIERICH #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #pushpullgrind  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard 
This is Me !
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What up guys! I took this pic as soon as I woke up and I’m HUNGRY !!
The scale read 179lbs, which is very light for me. I’m normally around 185lbs in the morning.
Despite the low weigh-in, I look great ! My goal is to be @ 205-215lbs by 2023, which is why I’ve cleaned up my diet so much. I’m going into my 4th week on this diet and I’m so proud of myself for still sticking with it! I know it’ll pay off and the results will speak for themselves 💪🏼
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But now, I EAT !
#happymonday
MAKE IT HAPPEN #MIH
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#mondaymood #selfie #positivevibes #bodypositive #motivation #inspiration #classicphysique #bodybuilding #healthylifestyle #gains #bulking #goals #fitspo #fitfam #eatclean #consistency #hardwork #dedication #success #passion
This is Me ! - What up guys! I took this pic as soon as I woke up and I’m HUNGRY !! The scale read 179lbs, which is very light for me. I’m normally around 185lbs in the morning. Despite the low weigh-in, I look great ! My goal is to be @ 205-215lbs by 2023, which is why I’ve cleaned up my diet so much. I’m going into my 4th week on this diet and I’m so proud of myself for still sticking with it! I know it’ll pay off and the results will speak for themselves 💪🏼 - But now, I EAT ! #happymonday  MAKE IT HAPPEN #MIH  - #mondaymood  #selfie  #positivevibes  #bodypositive  #motivation  #inspiration  #classicphysique  #bodybuilding  #healthylifestyle  #gains  #bulking  #goals  #fitspo  #fitfam  #eatclean  #consistency  #hardwork  #dedication  #success  #passion 
Désolé pour la semaine d'absence mais beaucoup de travail et puis je sais pas si vous êtes au courant mais ON EST CHAMPION DU MONDE !!! 🇫🇷 Aujourd'hui c'était une séance dos post match assez compliquée vu la soirée d'hier et le peu de sommeil. Mais très heureux c'est que du bonheur. Demain on reprend les choses sérieuses mais en ce moment on savoure ! 💪

#biceps #shoulders #me #workout #motivation #inspiration #musculation #fit #fitness #fitnessaddict #eatclean #beastmode #getfit #workhard #goals #nevergiveup #gym #lifestyle #health #healthy #focus #exercise #muscle #nutrition #body #strong #train #training #progress #followme
Désolé pour la semaine d'absence mais beaucoup de travail et puis je sais pas si vous êtes au courant mais ON EST CHAMPION DU MONDE !!! 🇫🇷 Aujourd'hui c'était une séance dos post match assez compliquée vu la soirée d'hier et le peu de sommeil. Mais très heureux c'est que du bonheur. Demain on reprend les choses sérieuses mais en ce moment on savoure ! 💪 #biceps  #shoulders  #me  #workout  #motivation  #inspiration  #musculation  #fit  #fitness  #fitnessaddict  #eatclean  #beastmode  #getfit  #workhard  #goals  #nevergiveup  #gym  #lifestyle  #health  #healthy  #focus  #exercise  #muscle  #nutrition  #body  #strong  #train  #training  #progress  #followme 
MASTER P- MAKE EM SAY UHH (freestyle) gmix 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🌎🌎🌎 part 2🔥🔥🔥🔥 or 👎🏽👎🏽👎🏽👎🏽 @get_repost @masterp •
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BORN BROKE DIERICH 
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
MASTER P- MAKE EM SAY UHH (freestyle) gmix 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🌎🌎🌎 part 2🔥🔥🔥🔥 or 👎🏽👎🏽👎🏽👎🏽 @get_repost @masterp • • • • BORN BROKE DIERICH #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #pushpullgrind  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard 
You’ve heard it before, and you’ll hear it again. Breakfast is kind of a big deal.

Studies show that eating breakfast can reap enormous benefits, like helping improve cognitive function, boosting your heart health, decreasing your risk for heart disease, and even boosting energy levels.

What Is Muesli, Anyway?

Muesli (pronounced Mews-li) is a fiber- and protein-rich breakfast and brunch option based on raw, rolled oats and other diverse breakfast ingredients.

What began as a dry cereal made from toasted whole oats, nuts, fruit, and wheat flakes, muesli has evolved to become a hodgepodge of a breakfast option with tons of combinations that can be soaked and essentially marinated overnight. Think grains, fresh or dried fruits, seeds, and nuts. The concoction, which is full of vitamins, iron, and magnesium, can also be mixed together with milk (soy, almond, or cow), or yogurt or fruit juice, and left in the fridge overnight.

Muesli is indeed healthier than your sugary cereals and will keep you feeling full for longer!! #muesli #mueslibowl #fitgirls #fitnessjunkie #healthyfood #healthymind #healthystart #breakfast #breakfastclub #startyourdayright #eatclean #eatcleantrainmean #newweek #newgoals
You’ve heard it before, and you’ll hear it again. Breakfast is kind of a big deal. Studies show that eating breakfast can reap enormous benefits, like helping improve cognitive function, boosting your heart health, decreasing your risk for heart disease, and even boosting energy levels. What Is Muesli, Anyway? Muesli (pronounced Mews-li) is a fiber- and protein-rich breakfast and brunch option based on raw, rolled oats and other diverse breakfast ingredients. What began as a dry cereal made from toasted whole oats, nuts, fruit, and wheat flakes, muesli has evolved to become a hodgepodge of a breakfast option with tons of combinations that can be soaked and essentially marinated overnight. Think grains, fresh or dried fruits, seeds, and nuts. The concoction, which is full of vitamins, iron, and magnesium, can also be mixed together with milk (soy, almond, or cow), or yogurt or fruit juice, and left in the fridge overnight. Muesli is indeed healthier than your sugary cereals and will keep you feeling full for longer!! #muesli  #mueslibowl  #fitgirls  #fitnessjunkie  #healthyfood  #healthymind  #healthystart  #breakfast  #breakfastclub  #startyourdayright  #eatclean  #eatcleantrainmean  #newweek  #newgoals 
MASTER P- MAKE EM SAY UHH (freestyle) gmix 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🌎🌎🌎 part 1 🔥🔥🔥🔥 or 👎🏽👎🏽👎🏽👎🏽 @get_repost @masterp •
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BORN BROKE DIERICH 
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
MASTER P- MAKE EM SAY UHH (freestyle) gmix 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🌎🌎🌎 part 1 🔥🔥🔥🔥 or 👎🏽👎🏽👎🏽👎🏽 @get_repost @masterp • • • • BORN BROKE DIERICH #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #pushpullgrind  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard 
Snacks on snacks.👌What would you add to this snack party? #eatyourcoffee
Snacks on snacks.👌What would you add to this snack party? #eatyourcoffee 
We are redesigning our menu for the Fall Kansas City...now featuring our newest brunch item called Pain Perdu (Lost Bread) @kansascitycajun 👨🏽‍🍳🍤🦐🦀🦑🐊😋👍🏽 #kansascitycajun #kccajun #kansascity #cajunfood #food #foodtruck #streetfood #neworleans #foodnetwork #foodie #Delicious #ChefLife #EatClean #delivery #catering #mardigras #festival #blessed #testkitchen #carnival #visitkc #menu #bonappetit
(AD).
Βγάλε και μια να το παίζω γοργόνα με το καινούριο μου μαγιω από @helenlingerie ❤️.
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swimwear #onepiece #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
(AD). Βγάλε και μια να το παίζω γοργόνα με το καινούριο μου μαγιω από @helenlingerie ❤️. . swimwear #onepiece  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
#realtalk💯 
@fitness_facts._
#Repost @thescienceofeating
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Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds. In fact, these foods can help you achieve better health, prevent chronic disease, and improve the way you feel day in and day out — and they’re some of the top anti-aging foods around! -
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Superfoods take it to the next step, helping optimize your body’s ability to function by supplying a megadose of nutrients. -
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Superfoods are foods that are jam-packed with nutrients and can help provide your body with the vitamins and minerals you need to thrive, survive and feel amazing. -
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Include a few servings of these foods into your day paired with a balanced diet and regular physical activity and you’re bound to feel better than ever. -
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Discover our ultimate list of superfoods in my quick and handy guide HERE 👉🏻👉🏻👉🏻 https://go.shr.lc/2w79rBP or go to my website The Science Of Eating.com and type SUPERFOODS in the website search browser. 
#healthyfood #healthy #healthyeating #healthyrecipes #healthylifestyle #healthyrecipe #healthymeals #foodismedicine #fitfam #fitspo #healthylife #healthyfoodporn #foodporn #foodie #food #foodblogger #foodgasm #foodstagram #video #eatclean #cleaneating #wellness #holistichealth
#Repost  @thescienceofeating • • • • • Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds. In fact, these foods can help you achieve better health, prevent chronic disease, and improve the way you feel day in and day out — and they’re some of the top anti-aging foods around! - 🥑 - Superfoods take it to the next step, helping optimize your body’s ability to function by supplying a megadose of nutrients. - 🥑 - Superfoods are foods that are jam-packed with nutrients and can help provide your body with the vitamins and minerals you need to thrive, survive and feel amazing. - 🥑 - Include a few servings of these foods into your day paired with a balanced diet and regular physical activity and you’re bound to feel better than ever. - 🥑 - Discover our ultimate list of superfoods in my quick and handy guide HERE 👉🏻👉🏻👉🏻 https://go.shr.lc/2w79rBP or go to my website The Science Of Eating.com and type SUPERFOODS in the website search browser. #healthyfood  #healthy  #healthyeating  #healthyrecipes  #healthylifestyle  #healthyrecipe  #healthymeals  #foodismedicine  #fitfam  #fitspo  #healthylife  #healthyfoodporn  #foodporn  #foodie  #food  #foodblogger  #foodgasm  #foodstagram  #video  #eatclean  #cleaneating  #wellness  #holistichealth 
Les cuento que es mi primera vez 👆 yendo al GYM 💪 con una camisa corta 😳🙈
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Y así posando y sin hacer nada se ve bien 👍 .
🤔 ya les contaré cuando empiece a correr 🏃🏼‍♀️ Y suba y baje los brazos 🙌
😳😳😳😳😳😳😳😳😳
#siemprehayunaprimeravez 
#herbalife #coach #health #fitness #fit #fitnessaddict #workout #cardio #GYM #training #pictures #active #strong #woman #girls #couples #fitnessgoals #motivation #determinacion #lifestyle #diet #getfit #eatclean #eathealthy #buildyourbody #bodytransformation #yadistory #yadifit #24fitduojourney
Les cuento que es mi primera vez 👆 yendo al GYM 💪 con una camisa corta 😳🙈 . Y así posando y sin hacer nada se ve bien 👍 . 🤔 ya les contaré cuando empiece a correr 🏃🏼‍♀️ Y suba y baje los brazos 🙌 😳😳😳😳😳😳😳😳😳 #siemprehayunaprimeravez  #herbalife  #coach  #health  #fitness  #fit  #fitnessaddict  #workout  #cardio  #GYM  #training  #pictures  #active  #strong  #woman  #girls  #couples  #fitnessgoals  #motivation  #determinacion  #lifestyle  #diet  #getfit  #eatclean  #eathealthy  #buildyourbody  #bodytransformation  #yadistory  #yadifit  #24fitduojourney 
Happy Customer @nubiancutie enjoying her Spicy Chicken Salad and Fruit Parfait 💃🏾💃🏾
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Not too late to partake of this Yummy Goodness. Send a DM, call or stop by 🥗🥗
Happy Customer @nubiancutie enjoying her Spicy Chicken Salad and Fruit Parfait 💃🏾💃🏾 . Not too late to partake of this Yummy Goodness. Send a DM, call or stop by 🥗🥗
🇺🇸 Soft-boiled Eggs, Quinoa & Greens Bento 🍃 There’s just something about soft-boiled eggs that is so satisfying 🤤 So I decided to include them in this bento together with quinoa and greens 🙌 Hope you all have a great Monday guys!
🇫🇷 Bento Oeufs Mollets, Quinoa, Avocat & Broccolini 🍃 Grand soleil aujourd’hui du coup petit bento coloré pour bien commencer la semaine 😋 Bonne journée à tous !
Details 👉 bed of @florette_france salad leaves topped with soft-boiled eggs (7min) + white quinoa + @lagrandeepicerie steamed broccolini + @alain_milliat sesame seeds + avocado slices + @driscollsberry raspberries with coconut powder
🇺🇸 Soft-boiled Eggs, Quinoa & Greens Bento 🍃 There’s just something about soft-boiled eggs that is so satisfying 🤤 So I decided to include them in this bento together with quinoa and greens 🙌 Hope you all have a great Monday guys! 🇫🇷 Bento Oeufs Mollets, Quinoa, Avocat & Broccolini 🍃 Grand soleil aujourd’hui du coup petit bento coloré pour bien commencer la semaine 😋 Bonne journée à tous ! Details 👉 bed of @florette_france salad leaves topped with soft-boiled eggs (7min) + white quinoa + @lagrandeepicerie steamed broccolini + @alain_milliat sesame seeds + avocado slices + @driscollsberry raspberries with coconut powder
Farrotto ai sapori estivi
Farrotto ai sapori estivi
Donut worry, I have eaten some healthy foods during my vacation 😂
Donut worry, I have eaten some healthy foods during my vacation 😂
monday aka backkk to the grind 👊🏼💪🏼
monday aka backkk to the grind 👊🏼💪🏼
It’s a brutal game we play. Much respect to Rory one of the best fights ever..
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@gym.mutant 
@gym.mutant 
@gym.mutant 
@gym.mutant .
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training .
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.#health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
It’s a brutal game we play. Much respect to Rory one of the best fights ever.. .. .. .. .. @gym.mutant @gym.mutant @gym.mutant @gym.mutant . . . #health  #fitness  #fit  #photography  #instapic  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  . . . . .#health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
So we went from Amsterdam to Belgium to Paris...
Catch me at the top!!! 🇳🇱
#StryveOn
So we went from Amsterdam to Belgium to Paris... Catch me at the top!!! 🇳🇱 #StryveOn 
🧐HAI UN OBIETTIVO??? RAGGIUNGILO INSIEME AI NOSTRI PROFESSIONISTI👩‍🏫 🔸PRENOTA LA TUA ANALISI CORPOREA📝
🔸SEGUI IL PROGRAMMA STUDIATO PER TE 🏃
🔸DIVENTA CIO' CHE DESIDERI ESSERE🏆

Passa al FITNESS ILLIMITATO‼️
€19,90 ALL-INCLUSIVE‼️
24 H/ 7 GG ‼️ Info 0238268272

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
🧐HAI UN OBIETTIVO??? RAGGIUNGILO INSIEME AI NOSTRI PROFESSIONISTI👩‍🏫 🔸PRENOTA LA TUA ANALISI CORPOREA📝 🔸SEGUI IL PROGRAMMA STUDIATO PER TE 🏃 🔸DIVENTA CIO' CHE DESIDERI ESSERE🏆 Passa al FITNESS ILLIMITATO‼️ €19,90 ALL-INCLUSIVE‼️ 24 H/ 7 GG ‼️ Info 0238268272 #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
azul y 🌺
azul y 🌺
Happy Monday! Let's talk macros, because I get a tonne of questions about this.
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Macros is short for macronutrients and consists of three key food groups we require to function- carbohydrates, fats and protein. Everyone's body requires a different balance of foods to work efficiently and meet their goals. Calorie counting works for some but you risk eating the wrong balance of macronutrients. 10 grams of fat is used differently within your body to 10 grams of protein for example.
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I use the IIFYM calculator to get rough guidelines for my weight/height/activity levels and my goal- whether I'm bulking or cutting and make small adjustments from there to suit. I then track my macros using Myfitnesspal.
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Tracking macros has helped me make conscious food choices and ensure that my cheat meals are still within reason and not going to mess up my goals.
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🌺
Leggings- @wearwolfclothinguk
Bra- @vspink
Happy Monday! Let's talk macros, because I get a tonne of questions about this. . . Macros is short for macronutrients and consists of three key food groups we require to function- carbohydrates, fats and protein. Everyone's body requires a different balance of foods to work efficiently and meet their goals. Calorie counting works for some but you risk eating the wrong balance of macronutrients. 10 grams of fat is used differently within your body to 10 grams of protein for example. . . I use the IIFYM calculator to get rough guidelines for my weight/height/activity levels and my goal- whether I'm bulking or cutting and make small adjustments from there to suit. I then track my macros using Myfitnesspal. . . Tracking macros has helped me make conscious food choices and ensure that my cheat meals are still within reason and not going to mess up my goals. . . 🌺 Leggings- @wearwolfclothinguk Bra- @vspink
#freetime ⛩Always Zen 🌿🧝🏻‍♀️🌸Stay connected 🌌Следващата зима ме търсете там. Изобщо не мисля да излизам 🤣
#freetime  ⛩Always Zen 🌿🧝🏻‍♀️🌸Stay connected 🌌Следващата зима ме търсете там. Изобщо не мисля да излизам 🤣
Insalata di farro pomodorini, rucola e tonno *
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Hashtagged(Diet)
Tagged by @hashtaggedapp
#vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #instafit #hashtaggedapp ***
The squirrel and the jackfruit.

What is interesting is the way the squirrel uses its hands. Looks very similar to that of humans. Squirrel clearly had no trouble eating almost half the fruit anyway!

#nikon #nikon3400 #nikonphoto #nikonphotography #outdoors #backyard #flowers #naturelovers #healthy #eyes #healthyfood #cute #pretty #wonderful #eatclean #bugs #insect #insects #squirrel #colors #like4likes #amazing #wonderful #views #macro #macros #macrophotography #conservation #colors #like4likes
The squirrel and the jackfruit. What is interesting is the way the squirrel uses its hands. Looks very similar to that of humans. Squirrel clearly had no trouble eating almost half the fruit anyway! #nikon  #nikon3400  #nikonphoto  #nikonphotography  #outdoors  #backyard  #flowers  #naturelovers  #healthy  #eyes  #healthyfood  #cute  #pretty  #wonderful  #eatclean  #bugs  #insect  #insects  #squirrel  #colors  #like4likes  #amazing  #wonderful  #views  #macro  #macros  #macrophotography  #conservation  #colors  #like4likes