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L'omelette Paléo Banane chocolat noir est une valeur sûre 😁 accompagné d'un kiwi jaune bien #gourmand 
Recette @thibault_geoffray 👍
#food #reequilabragealimentaire #paleofood #paleodiet #healthyfood #mangersain #mangermieux #eatclean #eatbetter #yummy #instafood #delicious #fitnessfood #healthychoices #eatbetternotless #fitnesslifestyle #bienmanger #recettehealthy #fitfood #90daylc #fff #90dlc #90daylifechallenge #90dayslifechallenge
I’m back 👟 Getting it done 💦
But this is only a small part of my routine.  I concentrate mainly on what I eat.  If you want to know my plan, DM me🖤
Do you want to tone up?  Lose body fat?  Then join our tribe and get in the best shape of your life with a simple nutrition plan and access to our FREE fb support group.  Meal plans, workouts, info on nutrition 
DM me, if you struggle with; •
>your nutrition, 💚
>making healthy choices, 💚
>yo yo diets..... 💚
Join me 💞
#fatloss #toneup #abs #leangains #lovetheskinyourein #strongissexy #eatbetternotless #summerbody #bodyconfidence #askmehow #nutrition #healthy #active #lifestyle #wellness #bodygoals #bikinibodies #feelgood #watchmeorjoinme #support #consistencyiskey #fitnessgirlsmotivation #idoherbalife #healthiswealth #fitnessgirl #wellbeing #fitnessjourney #bodybyjacqui
I’m back 👟 Getting it done 💦 But this is only a small part of my routine. I concentrate mainly on what I eat. If you want to know my plan, DM me🖤 Do you want to tone up? Lose body fat? Then join our tribe and get in the best shape of your life with a simple nutrition plan and access to our FREE fb support group. Meal plans, workouts, info on nutrition DM me, if you struggle with; • >your nutrition, 💚 >making healthy choices, 💚 >yo yo diets..... 💚 Join me 💞 #fatloss  #toneup  #abs  #leangains  #lovetheskinyourein  #strongissexy  #eatbetternotless  #summerbody  #bodyconfidence  #askmehow  #nutrition  #healthy  #active  #lifestyle  #wellness  #bodygoals  #bikinibodies  #feelgood  #watchmeorjoinme  #support  #consistencyiskey  #fitnessgirlsmotivation  #idoherbalife  #healthiswealth  #fitnessgirl  #wellbeing  #fitnessjourney  #bodybyjacqui 
🇫🇷 Vacances en famille. Le gaspacho de ma belle-sœur est un régal. 🇬🇧 Family gathering in the summer house. And my sister in law's gaspacho. #wholefoods #eatbetternotless
🇫🇷 Vacances en famille. Le gaspacho de ma belle-sœur est un régal. 🇬🇧 Family gathering in the summer house. And my sister in law's gaspacho. #wholefoods  #eatbetternotless 
My team BG coach @healthyfit_gi just finished a mini 3day cleanse and this is a selection of some of her shakes & dishes.  It doesn’t include 7 of her snacks.  Well done to all the girl crew taking part 💞

Repost from @healthyfit_gi using @RepostRegramApp - That’s the end of our squad’s 3Day TLChallenge
Our bodies are very good at naturally eliminating toxins for us, especially if it’s functioning properly. 
We all need a little TLC every now n then to help it along.  Cutting back on a few things and increasing the intake of others and it’s that easy.

#motivate #encourage #support #goforit #pushpullgrind #picoftheday #noexcuses #healthy #active #lifestyle #wellness #leanbody #nutrition #fitover45 #GiTrain #personaltrainer #becauseyoureworthit #girlswithmuscle #lookgood #getinshape #healthyfit #bodygoals #keepgrinding #fitnessgirlsmotivation #eatbetternotless #healthiswealth #fitnessgirl #idoherbalife #worksmart #aesthetic_chicks

Interested in my next one?
Please DM me 
Happy Friday ✌🏼💋
My team BG coach @healthyfit_gi just finished a mini 3day cleanse and this is a selection of some of her shakes & dishes. It doesn’t include 7 of her snacks. Well done to all the girl crew taking part 💞 Repost from @healthyfit_gi using @RepostRegramApp - That’s the end of our squad’s 3Day TLChallenge Our bodies are very good at naturally eliminating toxins for us, especially if it’s functioning properly. We all need a little TLC every now n then to help it along. Cutting back on a few things and increasing the intake of others and it’s that easy. #motivate  #encourage  #support  #goforit  #pushpullgrind  #picoftheday  #noexcuses  #healthy  #active  #lifestyle  #wellness  #leanbody  #nutrition  #fitover45  #GiTrain  #personaltrainer  #becauseyoureworthit  #girlswithmuscle  #lookgood  #getinshape  #healthyfit  #bodygoals  #keepgrinding  #fitnessgirlsmotivation  #eatbetternotless  #healthiswealth  #fitnessgirl  #idoherbalife  #worksmart  #aesthetic_chicks  Interested in my next one? Please DM me Happy Friday ✌🏼💋
Breakfast = my favourite meal of the day ☉ getting all the good things into my body before I start my day: here I have berry and cherry muesli, natural fat free yoghurt, chopped banana, finished with a sprinkling of bee pollen and chia seeds 🐝🌺😍 happy Friday everyone! ❤ #breakfast #morning #fridayfeeling #healthyeating #eattogrow #eatbetternotless #eatwellfeelwell #eatforhappiness #feelgoodfood #cleaneating #girlgains #strongnotskinny #girlswholift #fruity #muesli #beepollen #chiaseeds #bowlofheaven #hungryhellie #diaryofabottomlesspit
Breakfast = my favourite meal of the day ☉ getting all the good things into my body before I start my day: here I have berry and cherry muesli, natural fat free yoghurt, chopped banana, finished with a sprinkling of bee pollen and chia seeds 🐝🌺😍 happy Friday everyone! ❤ #breakfast  #morning  #fridayfeeling  #healthyeating  #eattogrow  #eatbetternotless  #eatwellfeelwell  #eatforhappiness  #feelgoodfood  #cleaneating  #girlgains  #strongnotskinny  #girlswholift  #fruity  #muesli  #beepollen  #chiaseeds  #bowlofheaven  #hungryhellie  #diaryofabottomlesspit 
Good morning and happy Friday beautiful people 💕

What is it about the warm bowl of oatmeal that always makes it taste so good? 
Fresh strawberries for a topping is one thing. 
The other?

A cheeky teaspoon of Strawberry & Raspberry Chia 😂

#thejamgoddess #healthyjam #chiaseeds #innocentlyindulgent #chiajam #glutenfree #sugarfree #fridayfeeling #breakfastclub #breakfastbowl #cleanfood #vegan #veganfood #healthylife #eatclean #eatright #fitfam #fitfood #fitness #weightloss #weightlossjourney #nutrition #oatmeal #eatbetternotless #nutriciousanddelicious #freefrom #plantbased #neverdeprived #foodmatters #foodisfuel
Good morning and happy Friday beautiful people 💕 What is it about the warm bowl of oatmeal that always makes it taste so good? Fresh strawberries for a topping is one thing. The other? A cheeky teaspoon of Strawberry & Raspberry Chia 😂 #thejamgoddess  #healthyjam  #chiaseeds  #innocentlyindulgent  #chiajam  #glutenfree  #sugarfree  #fridayfeeling  #breakfastclub  #breakfastbowl  #cleanfood  #vegan  #veganfood  #healthylife  #eatclean  #eatright  #fitfam  #fitfood  #fitness  #weightloss  #weightlossjourney  #nutrition  #oatmeal  #eatbetternotless  #nutriciousanddelicious  #freefrom  #plantbased  #neverdeprived  #foodmatters  #foodisfuel 
Guten Morgen und #happyfriday 
Frühstück im Büro 💕 Wieder Mandeljoghurt mit Chiasamen Himbeeren und Granatapfelkerne

Habt alle einen tollen Freitag und startet gut ins Wochenende. Was habt ihr schönes vor?

Ich bin heute bis 14 Uhr im Büro und packe dann meine sieben Sachen um nach München zu fahren da stehen dieses WE einige Termine an aber auch ganz viel Schwesternzeit 😍 
#gesundessen #startyourdayright #verryberry #mandeljoghurt #paleo #lowcarbbreakfast #lowcarbfrühstück #lowcarb #dairyfree #officelife #fitnessrezept #fitnessküche #cleverfit #eatbetternotless #sweatingbeauties #konstanz #bodensee #thurgau #ernährungsberatungkonstanz
Guten Morgen und #happyfriday  Frühstück im Büro 💕 Wieder Mandeljoghurt mit Chiasamen Himbeeren und Granatapfelkerne Habt alle einen tollen Freitag und startet gut ins Wochenende. Was habt ihr schönes vor? Ich bin heute bis 14 Uhr im Büro und packe dann meine sieben Sachen um nach München zu fahren da stehen dieses WE einige Termine an aber auch ganz viel Schwesternzeit 😍 #gesundessen  #startyourdayright  #verryberry  #mandeljoghurt  #paleo  #lowcarbbreakfast  #lowcarbfrühstück  #lowcarb  #dairyfree  #officelife  #fitnessrezept  #fitnessküche  #cleverfit  #eatbetternotless  #sweatingbeauties  #konstanz  #bodensee  #thurgau  #ernährungsberatungkonstanz 
Get a load of this.....! Chocolate Orange, peanut & chocchip cookie, energy prOatein smoothie for breakfast 😜
Happy frikkkin Friday ✌🏼💋 #eatbetternotless #instafood #nutrition  #healthy #fitness #fitover45 #active #lifestyle #notonadiet #strongissexy #healthyfit #girlswithmuscles #leanbodies #aesthetic_chicks #wellbeing #goforgrowth #idoherbalife  #absaremadeinthekitchen #fitnessgirlsmotivation #fuel #macros #NRGiSquad #wholefoods #foodporn #GiTrain #flexingfemales #picoftheday
Get a load of this.....! Chocolate Orange, peanut & chocchip cookie, energy prOatein smoothie for breakfast 😜 Happy frikkkin Friday ✌🏼💋 #eatbetternotless  #instafood  #nutrition  #healthy  #fitness  #fitover45  #active  #lifestyle  #notonadiet  #strongissexy  #healthyfit  #girlswithmuscles  #leanbodies  #aesthetic_chicks  #wellbeing  #goforgrowth  #idoherbalife  #absaremadeinthekitchen  #fitnessgirlsmotivation  #fuel  #macros  #NRGiSquad  #wholefoods  #foodporn  #GiTrain  #flexingfemales  #picoftheday 
Finalmente ci provo anche io e il risultato è WOW 😍 sono andata sul semplice, poi proverò a specializzarmi piano piano 😜 #porridgefreddo con fiocchi d’avena, yogurt greco, cremina di cioccolato fondente e mandorle sbriciolate ❤️ Un venerdì carico 💪🏼☀️✨
Finalmente ci provo anche io e il risultato è WOW 😍 sono andata sul semplice, poi proverò a specializzarmi piano piano 😜 #porridgefreddo  con fiocchi d’avena, yogurt greco, cremina di cioccolato fondente e mandorle sbriciolate ❤️ Un venerdì carico 💪🏼☀️✨
sweet avo toast for brekkie topped with banana, peanut butter, goji berries & coconut chips. lately i've been addicted to spelt coffee since i quit caffeine in the beginning of this year and it's a great substitution for normal coffee so i definitely recommend it✌
sweet avo toast for brekkie topped with banana, peanut butter, goji berries & coconut chips. lately i've been addicted to spelt coffee since i quit caffeine in the beginning of this year and it's a great substitution for normal coffee so i definitely recommend it✌
„The NoBullshit2Go-Breakfast!“ Hafer-Amaranth-Buchweizen-Kakao-BircherMüsli mit Pflaumen & Blaubeeren plus nicht-pasteurisierter Kombucha. Statt Schinken-Panino oder Aufback-Croissant aus dem Bordrestaurant. Food Prep makes good sense! 
#cleaneating #foodprep #journey #roadtrip #nobullshitfood #eatbetternotless #preparationiskey #eatbetter #feelbetter #kombucha #probiotics #probiotika #goodfood #müsli #birchermuesli #müslijochen #foodisfuel #SuperGoodFood #PerformanceKitchen #NoBullshitNutrition #UnfuckYourFood
„The NoBullshit2Go-Breakfast!“ Hafer-Amaranth-Buchweizen-Kakao-BircherMüsli mit Pflaumen & Blaubeeren plus nicht-pasteurisierter Kombucha. Statt Schinken-Panino oder Aufback-Croissant aus dem Bordrestaurant. Food Prep makes good sense! #cleaneating  #foodprep  #journey  #roadtrip  #nobullshitfood  #eatbetternotless  #preparationiskey  #eatbetter  #feelbetter  #kombucha  #probiotics  #probiotika  #goodfood  #müsli  #birchermuesli  #müslijochen  #foodisfuel  #SuperGoodFood  #PerformanceKitchen  #NoBullshitNutrition  #UnfuckYourFood 
That’s the end of our squad’s 3Day TLChallenge
Our bodies are very good at naturally eliminating toxins for us, especially if it’s functioning properly. 
We all need a little TLC every now n then to help it along.  Cutting back on a few things and increasing the intake of others and it’s that easy.

#motivate #encourage #support #goforit #pushpullgrind #picoftheday #noexcuses #healthy #active #lifestyle #wellness #leanbody #nutrition #fitover45 #GiTrain #personaltrainer #becauseyoureworthit #girlswithmuscle #lookgood #getinshape #healthyfit #bodygoals #keepgrinding #fitnessgirlsmotivation #eatbetternotless #healthiswealth #fitnessgirl #idoherbalife #worksmart #aesthetic_chicks

Interested in my next one?
Please DM me 
Happy Friday ✌🏼💋
That’s the end of our squad’s 3Day TLChallenge Our bodies are very good at naturally eliminating toxins for us, especially if it’s functioning properly. We all need a little TLC every now n then to help it along. Cutting back on a few things and increasing the intake of others and it’s that easy. #motivate  #encourage  #support  #goforit  #pushpullgrind  #picoftheday  #noexcuses  #healthy  #active  #lifestyle  #wellness  #leanbody  #nutrition  #fitover45  #GiTrain  #personaltrainer  #becauseyoureworthit  #girlswithmuscle  #lookgood  #getinshape  #healthyfit  #bodygoals  #keepgrinding  #fitnessgirlsmotivation  #eatbetternotless  #healthiswealth  #fitnessgirl  #idoherbalife  #worksmart  #aesthetic_chicks  Interested in my next one? Please DM me Happy Friday ✌🏼💋
Rather rustic looking Margerita Pizza for tea yesterday🍕Finally cool enough to just about bear having the oven on...
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Continuing experimenting cooking with @violife_foods vegan cheeses from @sainsburys, this time using their mozzarella substitute. It got the thumbs up from all 5 of us 👍Heaped on top of overripe tomatoes and loads of fresh basil, it was very tasty!
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#pizza #dairyfree #margeritapizza #italianfood #homemade #vegancheese #dairyfreelife #dairyfreefood #eatbetternotless #pizzanight #yummy #cleaneating #eatfresh #healthyfood #healthyeating #healthylifestyle #cookingwithkids
Rather rustic looking Margerita Pizza for tea yesterday🍕Finally cool enough to just about bear having the oven on... . Continuing experimenting cooking with @violife_foods vegan cheeses from @sainsburys, this time using their mozzarella substitute. It got the thumbs up from all 5 of us 👍Heaped on top of overripe tomatoes and loads of fresh basil, it was very tasty! . . #pizza  #dairyfree  #margeritapizza  #italianfood  #homemade  #vegancheese  #dairyfreelife  #dairyfreefood  #eatbetternotless  #pizzanight  #yummy  #cleaneating  #eatfresh  #healthyfood  #healthyeating  #healthylifestyle  #cookingwithkids 
On today’s dinner menu:
1️⃣#Tuna salad sandwich
2️⃣Tomato basil soup
3️⃣Kale salad
On today’s dinner menu: 1️⃣#Tuna  salad sandwich 2️⃣Tomato basil soup 3️⃣Kale salad
It's Fri-YAY! Whatever your plans are this weekend, remember happiness is a mindset. Be grateful and practice mindfulness ✨ #TGIF #selflove #SpeedfitMyaree
It's Fri-YAY! Whatever your plans are this weekend, remember happiness is a mindset. Be grateful and practice mindfulness ✨ #TGIF  #selflove  #SpeedfitMyaree 
Chicken Stir-Fry! Healthy eating can be so easy and quick (not to mention way more affordable than eating out)! All it takes is some planning ahead to make sure you have the ingredients on hand.
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This one was some chicken marinated in coconut aminos, soy sauce & honey (save a little of the sauce for the veggies later). .
Sauté chicken in pan until cooked through. Remove from pan. .
Sauté the following veggies in 1-2 tbs avocado or coconut oil:
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Broccoli
Snap peas
Red pepper
Onion
Riced cauliflower
Garlic
Ginger
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When done, return chicken to pan & add remaining sauce. Pro tip: make a big batch so you also have lunch or dinner for the next day!
Chicken Stir-Fry! Healthy eating can be so easy and quick (not to mention way more affordable than eating out)! All it takes is some planning ahead to make sure you have the ingredients on hand. . This one was some chicken marinated in coconut aminos, soy sauce & honey (save a little of the sauce for the veggies later). . Sauté chicken in pan until cooked through. Remove from pan. . Sauté the following veggies in 1-2 tbs avocado or coconut oil: . Broccoli Snap peas Red pepper Onion Riced cauliflower Garlic Ginger . When done, return chicken to pan & add remaining sauce. Pro tip: make a big batch so you also have lunch or dinner for the next day!
Los viernes en #lacocinitaverde 💚 le pertenecen uno de nuestros platos más power y más achorados : #quinuagreenpower 🥑🌿 una explosión de la más rica #quinua con cremoso #pesto de #palta y #albahaca.

Únete a la comunidad más grande de #comidasana de Trujillo 💪, afiliate a un #plancocinitaverde y se parte de nuestra aventura.

#friyay #comesano #comebuenazo #vidasana #healthyfood #fitlife  #estilodevida #healthylife #healthylifestyle #instafoodperu #eatclean #eathealthy #cleanfood #eatbetternotless #eatbiggetbig #paleodiet #wodlife #quinoa #avocado #avocadolover #quinualover #quinoalover
Los viernes en #lacocinitaverde  💚 le pertenecen uno de nuestros platos más power y más achorados : #quinuagreenpower  🥑🌿 una explosión de la más rica #quinua  con cremoso #pesto  de #palta  y #albahaca . Únete a la comunidad más grande de #comidasana  de Trujillo 💪, afiliate a un #plancocinitaverde  y se parte de nuestra aventura. #friyay  #comesano  #comebuenazo  #vidasana  #healthyfood  #fitlife  #estilodevida  #healthylife  #healthylifestyle  #instafoodperu  #eatclean  #eathealthy  #cleanfood  #eatbetternotless  #eatbiggetbig  #paleodiet  #wodlife  #quinoa  #avocado  #avocadolover  #quinualover  #quinoalover 
Buenas noches WARRIORS!!! Mañana VIERNES 20 de julio estaremos cerrados,nos vemos el SÁBADO 21 a las 8:00 am y thank you for #eatbeautiful #lovefood#eatbetternotless @thespotmarkettulua
Buenas noches WARRIORS!!! Mañana VIERNES 20 de julio estaremos cerrados,nos vemos el SÁBADO 21 a las 8:00 am y thank you for #eatbeautiful  #lovefood #eatbetternotless  @thespotmarkettulua
When in doubt get the scale out
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Estimated serving sizes may be hindering your results
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Tip of the day ➡ stop estimating your portions and start weighing your food in order to get the exact number of calories / macros you are consuming
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You'd be surprised by how much your estimated serving sizes could be stalling your results .
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🍌🍌🍌🍌🍌🍌🍌🍌
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When in doubt get the scale out . . . Estimated serving sizes may be hindering your results . . . Tip of the day ➡ stop estimating your portions and start weighing your food in order to get the exact number of calories / macros you are consuming . . . You'd be surprised by how much your estimated serving sizes could be stalling your results . . . 🍌🍌🍌🍌🍌🍌🍌🍌 . .
First time trying the chocolate hazelnut @rxbar! 🌰 It actually tastes like a brownie omg 😍 The texture is similar of the other bars: soft and chewy! I would definitely recommend trying this one out..it’s maybe one of my top favorite flavors 😋
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Rate: 8.5/10
First time trying the chocolate hazelnut @rxbar! 🌰 It actually tastes like a brownie omg 😍 The texture is similar of the other bars: soft and chewy! I would definitely recommend trying this one out..it’s maybe one of my top favorite flavors 😋 ⠀⠀⠀⠀⠀⠀⠀ Rate: 8.5/10
Don’t know if it’s the #gogojuice, the endorphin HIIT, or the rush from learning that my squad just smashed ANOTHER huge goal this week — but DAY 3 is done and I feel like a freaking superhero. ⚡️
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#doepicshit #dreambigger #sheliftsbro #swolemate #mindsetiseverything #eatbetternotless #flexibleeating #ditchthediet #strongissexy #herniateddisc #injuryrecovery #painmanagement #badassisbeautiful #hiitworkout #functionalfitness
I don’t know about you, but “does it fit your macros?” is like Greek to me.🤨 As a post-partum wellness educator, I see so many women bite off more than they can chew in the nutrition and macros world that they usually give up. 
Because tracking is hard. It’s daunting. And it’s not for everyone (there...I said it!) I’ve found the best place to start is right where you are. No fudging the truth, no making it seem like you are a nutrition rockstar. 
We start in the PFC program by writing out what you’re eating and categorizing them as a Protein, Fat, or Carb.

Because those 3 do matter, but you HAVE to make them make sense to you. 
Don’t stress about it. Don’t google things. This is a time for both of us to see where you are at, what you know and what your typical eating is like right now. 
To learn more about the program, comment below!
I don’t know about you, but “does it fit your macros?” is like Greek to me.🤨 As a post-partum wellness educator, I see so many women bite off more than they can chew in the nutrition and macros world that they usually give up. Because tracking is hard. It’s daunting. And it’s not for everyone (there...I said it!) I’ve found the best place to start is right where you are. No fudging the truth, no making it seem like you are a nutrition rockstar. We start in the PFC program by writing out what you’re eating and categorizing them as a Protein, Fat, or Carb. Because those 3 do matter, but you HAVE to make them make sense to you. Don’t stress about it. Don’t google things. This is a time for both of us to see where you are at, what you know and what your typical eating is like right now. To learn more about the program, comment below!
Toujours sans pesticide = always without pesticides.  Sounds good in any language.
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You can probably tell by my businesses name that I am a fan of organic whenever possible.🌱
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Orangic means non GMO and grown without synthetic pesticides.  Eating more organic real food was one of the first things I did to improve my health many years ago.  Not eating less or cutting out tons of food, just improved the quality.😄
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I choose organic as much as possible because pesticides are known endocrine disruptors.  This means that these chemicals can alter the normal function of your hormones.🤔
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This has been seen not just in humans but animals as well.🐟🐓 ..
Even if you can't do 100% organic every little bit may help.  Start with the Environmental Working Groups dirty dozen.
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Farmers markets might be a great way to save some money on organic and support your local farmers.🥒🍓
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What do you buy organic? 👇
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#eatorganic #hormones #quebeccity #canadatravel #farmersmarket #guthealth #estrogendominance #periods #pms #womensupportingwomen #eatbetternotless #realfoodz #tryingtobehealthy #wellnessjourney #pesticidefree #quebec_travelers #hormonehealth #goodformyhormones #womenshealth #anxiety #brainfog #bloated #constipated #eatwell
Toujours sans pesticide = always without pesticides. Sounds good in any language. .. You can probably tell by my businesses name that I am a fan of organic whenever possible.🌱 .. Orangic means non GMO and grown without synthetic pesticides. Eating more organic real food was one of the first things I did to improve my health many years ago. Not eating less or cutting out tons of food, just improved the quality.😄 .. I choose organic as much as possible because pesticides are known endocrine disruptors. This means that these chemicals can alter the normal function of your hormones.🤔 .. This has been seen not just in humans but animals as well.🐟🐓 .. Even if you can't do 100% organic every little bit may help. Start with the Environmental Working Groups dirty dozen. .. Farmers markets might be a great way to save some money on organic and support your local farmers.🥒🍓 .. What do you buy organic? 👇 . . . . . . . #eatorganic  #hormones  #quebeccity  #canadatravel  #farmersmarket  #guthealth  #estrogendominance  #periods  #pms  #womensupportingwomen  #eatbetternotless  #realfoodz  #tryingtobehealthy  #wellnessjourney  #pesticidefree  #quebec_travelers  #hormonehealth  #goodformyhormones  #womenshealth  #anxiety  #brainfog  #bloated  #constipated  #eatwell 
I’m addicted to roasted sweet potatoes. And roasting them in my air fryer is so quick and easy. Ladies – if you don’t have an air fryer, I highly recommend getting one. It has dramatically improved my cooking game! I am having so much fun experimenting with healthier food options and discovering food crushes that I never knew I even liked. I am obsessed with roasted sweet potatoes and/or roasted beets in arugula salads with riced cauliflower, a touch of goat cheese, blueberries or strawberries and a drizzle of balsamic vinaigrette. It feels so FANCY AND INDULGENT. Since I’ve started experimenting with healthier food options (a lot of which I prepare in the air fryer or the pressure cooker), I’ve quickly and easily dropped 10 pounds and don’t feel like I’m deprived at all. And it’s really FUN!.
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#funwithfood #airfryer #funinthekitchen #easyrecipe #quickmeals #homemadegoodness #eatyourveggies #eattherainbow #eatbetternotless #healthyinspiration #eatwellfeelwell #eatrightnotless #eatgoodfeelgood #sweetpotato #vegetarianfood #roastedveggies #cauliflowerrice #alltheveggies #shebloomz #trynewthings #personalgrowth #hustle #bossmom #wahmlife #bendoregon #fancyfood
I’m addicted to roasted sweet potatoes. And roasting them in my air fryer is so quick and easy. Ladies – if you don’t have an air fryer, I highly recommend getting one. It has dramatically improved my cooking game! I am having so much fun experimenting with healthier food options and discovering food crushes that I never knew I even liked. I am obsessed with roasted sweet potatoes and/or roasted beets in arugula salads with riced cauliflower, a touch of goat cheese, blueberries or strawberries and a drizzle of balsamic vinaigrette. It feels so FANCY AND INDULGENT. Since I’ve started experimenting with healthier food options (a lot of which I prepare in the air fryer or the pressure cooker), I’ve quickly and easily dropped 10 pounds and don’t feel like I’m deprived at all. And it’s really FUN!. . . . . . . . . #funwithfood  #airfryer  #funinthekitchen  #easyrecipe  #quickmeals  #homemadegoodness  #eatyourveggies  #eattherainbow  #eatbetternotless  #healthyinspiration  #eatwellfeelwell  #eatrightnotless  #eatgoodfeelgood  #sweetpotato  #vegetarianfood  #roastedveggies  #cauliflowerrice  #alltheveggies  #shebloomz  #trynewthings  #personalgrowth  #hustle  #bossmom  #wahmlife  #bendoregon  #fancyfood 
“Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food that you eat. What you eat LITERALLY becomes you. Eat wisely”
“Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food that you eat. What you eat LITERALLY becomes you. Eat wisely”
Nothing a little vitamin Sea and D can’t cure!! .
I was not feel good this morning. I think the combo of the park food, bad fish and too many rewards 🍸 last night had me with a very sour stomach 🤮
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But it was too nice of a day to stay indoors. So checking a new Beach to us while the kids play! .
And just working on my tan 🤪🤪 message some ladies about their goals!!
Nothing a little vitamin Sea and D can’t cure!! . I was not feel good this morning. I think the combo of the park food, bad fish and too many rewards 🍸 last night had me with a very sour stomach 🤮 . But it was too nice of a day to stay indoors. So checking a new Beach to us while the kids play! . And just working on my tan 🤪🤪 message some ladies about their goals!!
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Dinner and dessert 🍗 🥓 🍠🍑. Spicy maple glazed chicken with roasted sweet potatoes and green beans with bacon and shallots 😋. Got this recipe from @ambitiouskitchen! It was supposed to be salmon, but my mom doesn’t eat fish, so I switched it and made it with chicken. I also doubled the recipe and it was tasty! I’m really into cooking with bacon right now; everything in moderation! I grilled peaches for dessert. They were yummy! I could’ve gone for some vanilla ice cream on top, but I didn’t have any. Overall, this dinner and dessert was 323 calories (6.2g fat, 40.8g carbs, 29.2g protein). Will probably eat a vitatop later because I anticipate myself still being hungry. I went to the gym after work tonight, which wasn’t ideal. It wasn’t my best workout, but I did what I had to do to get it in. Tomorrow, it’s 5:45am spin 🚴🏼‍♀️ #fitness #dinner #healthydinner #fitlife #healthy #eatbetternotless #strongnotskinny #strongwomen #fitspo #healthymeal #ambitiouskitchen #fitnessmotivation
Dinner and dessert 🍗 🥓 🍠🍑. Spicy maple glazed chicken with roasted sweet potatoes and green beans with bacon and shallots 😋. Got this recipe from @ambitiouskitchen! It was supposed to be salmon, but my mom doesn’t eat fish, so I switched it and made it with chicken. I also doubled the recipe and it was tasty! I’m really into cooking with bacon right now; everything in moderation! I grilled peaches for dessert. They were yummy! I could’ve gone for some vanilla ice cream on top, but I didn’t have any. Overall, this dinner and dessert was 323 calories (6.2g fat, 40.8g carbs, 29.2g protein). Will probably eat a vitatop later because I anticipate myself still being hungry. I went to the gym after work tonight, which wasn’t ideal. It wasn’t my best workout, but I did what I had to do to get it in. Tomorrow, it’s 5:45am spin 🚴🏼‍♀️ #fitness  #dinner  #healthydinner  #fitlife  #healthy  #eatbetternotless  #strongnotskinny  #strongwomen  #fitspo  #healthymeal  #ambitiouskitchen  #fitnessmotivation 
Cooking green/yellow/string beans was never really my thing. I didn’t know what to do with them, and, honestly, they just felt so UNSEXY. (And obviously sex appeal is MOST important when it comes to vegetables! 🍆 🍆) .
I’m happy to announce I’ve found a cooking method that has rendered my anti-love affair with the string bean fam OVER! . 
What we have here is the EASIEST, TASTIEST, and most super ADAPTABLE route to Green Bean Party Land. I’m only sorry I didn’t figure it out earlier. 👩🏻‍🍳 Hungry for the recipe? ⬇️
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BEST BLISTERED BEANS
• Place de-stemmed beans in a bowl • For 1 1/2 lb beans coat with 2 1/2 TBSP olive oil to coat
• Add a pinch or two of sugar (to help the blister!) and up to 2 1/2 tsp of seasoning (garlic, red pepper flakes, cumin, paprika) + salt and pepps. MIX
• Add beans to a very hot large pan (I use cast iron, and yes, the one in the photo is too small) • Cook UNDISTURBED until those guys start to char and blister. I mean it! Don’t move ‘em! • After a few minutes, once some solid blistering has occurred you are free to toss to get those other sides
• Once they look pretty to you (don’t have to be super cooked, maybe 10 maybe, maybe less!) REMOVE and place back in the same bowl to save yourself some clean up • Now you can throw on some chopped nuts or herbs, a nice pesto, tahini sauce, lemon juice, cheese, or devour as is .
Thrilled I still have another bundle of these waiting for me 😋
Cooking green/yellow/string beans was never really my thing. I didn’t know what to do with them, and, honestly, they just felt so UNSEXY. (And obviously sex appeal is MOST important when it comes to vegetables! 🍆 🍆) . I’m happy to announce I’ve found a cooking method that has rendered my anti-love affair with the string bean fam OVER! . What we have here is the EASIEST, TASTIEST, and most super ADAPTABLE route to Green Bean Party Land. I’m only sorry I didn’t figure it out earlier. 👩🏻‍🍳 Hungry for the recipe? ⬇️ . . ⠀⠀ BEST BLISTERED BEANS • Place de-stemmed beans in a bowl • For 1 1/2 lb beans coat with 2 1/2 TBSP olive oil to coat • Add a pinch or two of sugar (to help the blister!) and up to 2 1/2 tsp of seasoning (garlic, red pepper flakes, cumin, paprika) + salt and pepps. MIX • Add beans to a very hot large pan (I use cast iron, and yes, the one in the photo is too small) • Cook UNDISTURBED until those guys start to char and blister. I mean it! Don’t move ‘em! • After a few minutes, once some solid blistering has occurred you are free to toss to get those other sides • Once they look pretty to you (don’t have to be super cooked, maybe 10 maybe, maybe less!) REMOVE and place back in the same bowl to save yourself some clean up • Now you can throw on some chopped nuts or herbs, a nice pesto, tahini sauce, lemon juice, cheese, or devour as is . Thrilled I still have another bundle of these waiting for me 😋
Helllloooo (slightly wilty 😬) dandelion greens! I grabbed these the other day at our local natural foods store - I’ve had dandelion root tea, but I’ve never cooked with fresh dandelion greens before! Any tips for making them yummy? .
This is why they made it into my cart:
🌱SUPER high in vitamin K, and fairly high in other vitamins and minerals like vitamin A, vitamin C, and iron. 🌱 Dandelion is a very liver-protective plant, and it contains compounds with anti-inflammatory and antioxidant properties.
Helllloooo (slightly wilty 😬) dandelion greens! I grabbed these the other day at our local natural foods store - I’ve had dandelion root tea, but I’ve never cooked with fresh dandelion greens before! Any tips for making them yummy? . This is why they made it into my cart: 🌱SUPER high in vitamin K, and fairly high in other vitamins and minerals like vitamin A, vitamin C, and iron. 🌱 Dandelion is a very liver-protective plant, and it contains compounds with anti-inflammatory and antioxidant properties.
👋The big guy @whatsforsupperhsv is out of town but I’m holding things down @greene_street_market. Come see me and pick up some deliciousness. #eatbetternotless #fuelyourbody #realfood #shoplocal
The weekly work weigh-in (we've been doing it since January because...#fitnesstest #policefitnesstest #bleeptest ) and today I was a few pounds down!! I am going to get into the 12 stone bracket this month💪🏻. I haven't been under 13 since I played rugby,which I gave up 4yrs ago after breaking my ribs and busting my ankle. Which kind of hinders passing the fitness test....only I could choose a sport that's levels of contact could render me fit yet fooked at times!!🤣 #weightlossjourney #ketoweightlossjourney #ketoweightlosstransformation #nutrition #eatbetternotless
The weekly work weigh-in (we've been doing it since January because...#fitnesstest  #policefitnesstest  #bleeptest  ) and today I was a few pounds down!! I am going to get into the 12 stone bracket this month💪🏻. I haven't been under 13 since I played rugby,which I gave up 4yrs ago after breaking my ribs and busting my ankle. Which kind of hinders passing the fitness test....only I could choose a sport that's levels of contact could render me fit yet fooked at times!!🤣 #weightlossjourney  #ketoweightlossjourney  #ketoweightlosstransformation  #nutrition  #eatbetternotless 
Lasaña de Calabacín con boloñesa de soja texturizada y falsa bechamel de Calabacín. Una adaptación de la clásica lasaña pero totalmente vegana, low-carb y apta para celíacos. Y está de muerte 😋.
🍴 Calabacín
🍴 Cebolla
🍴 Ajo
🍴 Pimiento verde
🍴 Zanahoria
🍴 Tomate triturado
🍴 Soja texturizada
🍴 Bebida de soja sin azúcares añadidos
🍴 Harina de garbanzo
🍴 AOVE
🍴 Sal, pimienta, nuez moscada, orégano

Para la lasaña: corta el Calabacín en rodajas y dispón una capa en la base del recipiente. Reserva el resto. Trocea la cebolla, el ajo, el pimiento y la zanahoria en dados y sofríe con un poco de AOVE. Añade la soja texturizada, el tomate triturado y las especias y cocina a fuego suave durante unos 10'. Pon una capa de salsa sobre la base de Calabacín y añade otra capa de Calabacín encima de la salsa. Reserva.

Para la bechamel: sofríe una cebolla, un diente de ajo y un Calabacín cortado en dados en una olla con un chorrito de AOVE. Añade un vaso y medio de bebida de vegetal, añade sal, pimienta y nuez moscada y cuando rompa a hervir, baja a fuego medio y cocina hasta que el Calabacín esté muy blando. Retira del fuego, añade una cucharada de harina de garbanzo y otra de levadura nutricional (opcional) y remueve hasta integrarlo todo. Con la batidora, bate hasta que obtengas una textura cremosa. Coloca la salsa por encima de la lasaña y hornea a 220 durante 20'.
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#lasaña #zuchinnilasagna #veganfood #veganbolognese #comidareal #realfood #eatmoregreens #veggie #eatclean #healthyeating #comidacasera #cleaneating #eatbetternotless #healthylifestyle #lasañadecalabacin #plantbased #lowcarb
Lasaña de Calabacín con boloñesa de soja texturizada y falsa bechamel de Calabacín. Una adaptación de la clásica lasaña pero totalmente vegana, low-carb y apta para celíacos. Y está de muerte 😋. 🍴 Calabacín 🍴 Cebolla 🍴 Ajo 🍴 Pimiento verde 🍴 Zanahoria 🍴 Tomate triturado 🍴 Soja texturizada 🍴 Bebida de soja sin azúcares añadidos 🍴 Harina de garbanzo 🍴 AOVE 🍴 Sal, pimienta, nuez moscada, orégano Para la lasaña: corta el Calabacín en rodajas y dispón una capa en la base del recipiente. Reserva el resto. Trocea la cebolla, el ajo, el pimiento y la zanahoria en dados y sofríe con un poco de AOVE. Añade la soja texturizada, el tomate triturado y las especias y cocina a fuego suave durante unos 10'. Pon una capa de salsa sobre la base de Calabacín y añade otra capa de Calabacín encima de la salsa. Reserva. Para la bechamel: sofríe una cebolla, un diente de ajo y un Calabacín cortado en dados en una olla con un chorrito de AOVE. Añade un vaso y medio de bebida de vegetal, añade sal, pimienta y nuez moscada y cuando rompa a hervir, baja a fuego medio y cocina hasta que el Calabacín esté muy blando. Retira del fuego, añade una cucharada de harina de garbanzo y otra de levadura nutricional (opcional) y remueve hasta integrarlo todo. Con la batidora, bate hasta que obtengas una textura cremosa. Coloca la salsa por encima de la lasaña y hornea a 220 durante 20'. . . . #lasaña  #zuchinnilasagna  #veganfood  #veganbolognese  #comidareal  #realfood  #eatmoregreens  #veggie  #eatclean  #healthyeating  #comidacasera  #cleaneating  #eatbetternotless  #healthylifestyle  #lasañadecalabacin  #plantbased  #lowcarb 
🛒💙Certified Organic blueberries are back in stock. We have the first pick from Kevin Black in Childers, QLD. Very sweet! •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#igerssydney #sydneyfolk #sydneyfoodies #sydneyfoodshare #sydneyfoodblogger #rosebery #woollahra #destinationnsw #fitfoods #glutenfreeeats #balancedeating #eatrightnotless #eatbetternotless #loveyourguts #wholefoodsdiet #wholefoodshouse #thecannery #eatlocal #localproduce #eatseasonally #blueberries #organicblueberry
🛒💙Certified Organic blueberries are back in stock. We have the first pick from Kevin Black in Childers, QLD. Very sweet! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igerssydney  #sydneyfolk  #sydneyfoodies  #sydneyfoodshare  #sydneyfoodblogger  #rosebery  #woollahra  #destinationnsw  #fitfoods  #glutenfreeeats  #balancedeating  #eatrightnotless  #eatbetternotless  #loveyourguts  #wholefoodsdiet  #wholefoodshouse  #thecannery  #eatlocal  #localproduce  #eatseasonally  #blueberries  #organicblueberry 
Last nights refeed was a big one 😍 but MUCH needed after a full day of training. I waited too long to eat after training so hard and not eating as much as I should have, but I surely made up for it 😍 pictured here is my trout with veggies and shrimp 🐠🦐 not pictured was some 🐙 and Greek appetizers !
Last nights refeed was a big one 😍 but MUCH needed after a full day of training. I waited too long to eat after training so hard and not eating as much as I should have, but I surely made up for it 😍 pictured here is my trout with veggies and shrimp 🐠🦐 not pictured was some 🐙 and Greek appetizers !
Piel de sapo melon with marinated & smoked eggplant, mint, & roasted poblano  peppers in an almond & lemon dressing. 100% whole-food, plant-based, oil-free, refined salt & sugar free, gluten-free and 100% delicious!
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This dish was inspired by those pitiful & out-dated cantaloupe & prosciutto appetizers we all knew so well from the 80’s and 90’s. They were usually at catered events, like weddings. (I know I’ve been served it more times than I can count.) It may be a classic, but let’s face it, it’s still just a piece of melon wrapped in a piece of meat. Not terribly exciting, is it? I refer to it as “The Delorean of Appetizers”; they were cool for a little while, now they’re extremely dated, and when you see it now, it’s usually a pile of junk and the butt of a joke.
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This dish takes what made that dish good; the sweet & ripe melon, and the smokey, umami richness and updates it with a few other ingredients to balance it and give it a little more *zhuzh* and flavor. This version of the dish beats that sad out-dated piece of melon any day! It’s so good, I think this one might make it into the cookbook!
❤️
xo,
Sara Speckels
Farmacy Revolution: Elevating Whole-Food Plant-Based Cuisine To The Next Level.
😍👩🏽‍🌾👩‍🍳🌱❤️
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#wfpb #nutritarian #wfpbno #plantbased #hownottodie #chef #veganchef #veganfoodie #forksoverknives #eatplants #plantbasedfoodie #nooil #whatthehealth #wholefoodsplantbased #eattolive #plantbasedlife #cheflife #plantbasedeating #eatbetternotless #poweredbyplants #refinedsugarfree #plantbaseddiet #plantbasedliving #plantpowered #oilfreevegan #plantbasednutrition #wholefoodplantbased #farmacyrevolution #medicalmedium
Piel de sapo melon with marinated & smoked eggplant, mint, & roasted poblano peppers in an almond & lemon dressing. 100% whole-food, plant-based, oil-free, refined salt & sugar free, gluten-free and 100% delicious! 👩‍🍳 This dish was inspired by those pitiful & out-dated cantaloupe & prosciutto appetizers we all knew so well from the 80’s and 90’s. They were usually at catered events, like weddings. (I know I’ve been served it more times than I can count.) It may be a classic, but let’s face it, it’s still just a piece of melon wrapped in a piece of meat. Not terribly exciting, is it? I refer to it as “The Delorean of Appetizers”; they were cool for a little while, now they’re extremely dated, and when you see it now, it’s usually a pile of junk and the butt of a joke. 🌱 This dish takes what made that dish good; the sweet & ripe melon, and the smokey, umami richness and updates it with a few other ingredients to balance it and give it a little more *zhuzh* and flavor. This version of the dish beats that sad out-dated piece of melon any day! It’s so good, I think this one might make it into the cookbook! ❤️ xo, Sara Speckels Farmacy Revolution: Elevating Whole-Food Plant-Based Cuisine To The Next Level. 😍👩🏽‍🌾👩‍🍳🌱❤️ . . . . . . . . . . . . . . . #wfpb  #nutritarian  #wfpbno  #plantbased  #hownottodie  #chef  #veganchef  #veganfoodie  #forksoverknives  #eatplants  #plantbasedfoodie  #nooil  #whatthehealth  #wholefoodsplantbased  #eattolive  #plantbasedlife  #cheflife  #plantbasedeating  #eatbetternotless  #poweredbyplants  #refinedsugarfree  #plantbaseddiet  #plantbasedliving  #plantpowered  #oilfreevegan  #plantbasednutrition  #wholefoodplantbased  #farmacyrevolution  #medicalmedium 
🇬🇧 Soup un summer? Why not? 🤷🏻‍♀️🤷🏻‍♀️ I love soups, and even with this hot weather sometimes my body ask for soups 🤤🤤🤤, so today I brought this from work with kale, spinach, chicken, zero noodles and I added a boiled egg 👌🏻👌🏻👌🏻. And for dessert? Watermelon!! 🍉🍉🍉🇪🇸 Sopa en verano? Por qué no? 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Me encanta la sopa y a veces incluso con calor infernal mi cuerpo pide sopita 🤤🤤🤤, así que hoy me he traído esta del curro con kale, espinacas, pollo y Zero noodles, y le he añadido un huevo cocido 👌🏻👌🏻👌🏻. Y de postre? SANDIA!! 🍉🍉🍉 #fattinghilarious #fatgirl #fattofit #fattofitjourney #gettinghealthy #healthyeating #cleaneating #healthyfood #fitfood #healthydinner #healthydinnerideas #rammen #soup #soupinsummer #watermelon #kale #healthysoup #zeronoodles #eatbetternotless #eatbetternotboring #eatbetterfeelbetter
🇬🇧 Soup un summer? Why not? 🤷🏻‍♀️🤷🏻‍♀️ I love soups, and even with this hot weather sometimes my body ask for soups 🤤🤤🤤, so today I brought this from work with kale, spinach, chicken, zero noodles and I added a boiled egg 👌🏻👌🏻👌🏻. And for dessert? Watermelon!! 🍉🍉🍉🇪🇸 Sopa en verano? Por qué no? 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Me encanta la sopa y a veces incluso con calor infernal mi cuerpo pide sopita 🤤🤤🤤, así que hoy me he traído esta del curro con kale, espinacas, pollo y Zero noodles, y le he añadido un huevo cocido 👌🏻👌🏻👌🏻. Y de postre? SANDIA!! 🍉🍉🍉 #fattinghilarious  #fatgirl  #fattofit  #fattofitjourney  #gettinghealthy  #healthyeating  #cleaneating  #healthyfood  #fitfood  #healthydinner  #healthydinnerideas  #rammen  #soup  #soupinsummer  #watermelon  #kale  #healthysoup  #zeronoodles  #eatbetternotless  #eatbetternotboring  #eatbetterfeelbetter 
Despite what diet culture is trying to tell you, "living your best life" is not restricting foods you love, finding ways to eat less or villainizing hunger.

My clients often PANIC about having an appetite, as if it's immoral, or somehow wrong. Do you have the same panic when you need to pee? Do you feel guilty about peeing like 'oh I shouldn't have peed so much today' or 'I just peed an hour ago I shouldn't have to pee again already'. Uhhhh NO! How SILLY does that sound? There's no morality in peeing. I want you to understand that ignoring your hunger isn't a moral obligation either. I want you to be AS CHILL about is as when you need to pee. 
Living a full life means nourishing your body so that you have the energy to do the things you love - learn to honour your hunger and fullness - work with one of our RD's - link in the profile @andreahardyrd

#healthytip #nutrition #dietitianapproved #eatbetternotless #foodislove  #bodylove #lovemybody #haes #bodyacceptance #bodypositivity #intuitiveeating #mindfuleating #healthymind #dietculturedropout #dietculture 
#mindfuleating #eatwhatyoulove #balance #wellness #healthylife #loveyourbody #HAES #ditchthediet  #bodylove #yycliving #yyclife  #calgary #calgarybuzz #calgarylife #yycmoms 
Quote inspo from @kristamurias
Despite what diet culture is trying to tell you, "living your best life" is not restricting foods you love, finding ways to eat less or villainizing hunger. My clients often PANIC about having an appetite, as if it's immoral, or somehow wrong. Do you have the same panic when you need to pee? Do you feel guilty about peeing like 'oh I shouldn't have peed so much today' or 'I just peed an hour ago I shouldn't have to pee again already'. Uhhhh NO! How SILLY does that sound? There's no morality in peeing. I want you to understand that ignoring your hunger isn't a moral obligation either. I want you to be AS CHILL about is as when you need to pee. Living a full life means nourishing your body so that you have the energy to do the things you love - learn to honour your hunger and fullness - work with one of our RD's - link in the profile @andreahardyrd #healthytip  #nutrition  #dietitianapproved  #eatbetternotless  #foodislove  #bodylove  #lovemybody  #haes  #bodyacceptance  #bodypositivity  #intuitiveeating  #mindfuleating  #healthymind  #dietculturedropout  #dietculture  #mindfuleating  #eatwhatyoulove  #balance  #wellness  #healthylife  #loveyourbody  #HAES  #ditchthediet  #bodylove  #yycliving  #yyclife  #calgary  #calgarybuzz  #calgarylife  #yycmoms  Quote inspo from @kristamurias
Looking for ways to add more veggies to your diet? 📸@cleanfoodcrush has you covered with this eggcellent Asparagus and Egg Ezekiel Toast recipe!
Looking for ways to add more veggies to your diet? 📸@cleanfoodcrush has you covered with this eggcellent Asparagus and Egg Ezekiel Toast recipe!
Back in my happy place (even if I do look a bit serious) and actually working out at a HOTEL gym in LONDON 🇬🇧! We are now officially homeless for the next ten days so I am lapping it up as a tourist in my own city (having to keep reminding myself that just because we are staying in a hotel for the night doesn’t mean I can go and drink cocktails in the bar all evening as I actually have to work tomorrow 🙄) ... We are literally staying up the road from our old flat but it’s amazing what being in a hotel will do for your holiday mindset.
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After a broken night of sleep on an airbed followed by a busy day at work, exercise was the last thing I felt like. I’m glad I did though, I love hotel gyms (usually empty with underused bits of kit) and I feel like a new person now. Time to watch the voice kids from my kingsize bed and await Oded’s arrival so we can EAT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthymindhealthybody #pwr #pwrweek18 #kelseywellspwr #pwrgirls #sweatwithkayla #healthyhappylife #getoutandsweat #bbguk #bbggirl #bbgover30 #bbgcommunity #cleaneats #eatbetternotless #hotelgym #strengthfeed #athletictraining #athleticgirl #fitover30 #strongnotskinny #fitlife #fitspiration
Back in my happy place (even if I do look a bit serious) and actually working out at a HOTEL gym in LONDON 🇬🇧! We are now officially homeless for the next ten days so I am lapping it up as a tourist in my own city (having to keep reminding myself that just because we are staying in a hotel for the night doesn’t mean I can go and drink cocktails in the bar all evening as I actually have to work tomorrow 🙄) ... We are literally staying up the road from our old flat but it’s amazing what being in a hotel will do for your holiday mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a broken night of sleep on an airbed followed by a busy day at work, exercise was the last thing I felt like. I’m glad I did though, I love hotel gyms (usually empty with underused bits of kit) and I feel like a new person now. Time to watch the voice kids from my kingsize bed and await Oded’s arrival so we can EAT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymindhealthybody  #pwr  #pwrweek18  #kelseywellspwr  #pwrgirls  #sweatwithkayla  #healthyhappylife  #getoutandsweat  #bbguk  #bbggirl  #bbgover30  #bbgcommunity  #cleaneats  #eatbetternotless  #hotelgym  #strengthfeed  #athletictraining  #athleticgirl  #fitover30  #strongnotskinny  #fitlife  #fitspiration 
Perfect quick, easy peasy and healthy lunch. 
1/2 can chilli beans
1/4 can corn 
Half fresh jalapeno
3/4 small to medium onion
Cumin to taste 
Tapatio 
Tiny bit taco seasoning
Cayenne pepper
Paprika
All seasoning to taste
Sautee till onions are tender 
Baked potato in microwave 
Topped with avocado
Perfect quick, easy peasy and healthy lunch. 1/2 can chilli beans 1/4 can corn Half fresh jalapeno 3/4 small to medium onion Cumin to taste Tapatio Tiny bit taco seasoning Cayenne pepper Paprika All seasoning to taste Sautee till onions are tender Baked potato in microwave Topped with avocado
I made my client this for the week and thought I would make myself some too, although I don’t always do well with beans and quinoa - the bloat is unreal & quinoa can be difficult for me to digest. I decided to take the plunge and research the most effective ways to reduce these problems. I soaked my can of beans overnight (helps rinse off the gas-producing sugars in beans) and quick-soaked my sprouted quinoa (quinoa is covered in saponin, this protects them from insect) in hot water for a few min. then rinsed them thoroughly. I mixed the cooked quinoa with chopped up cilantro, purple bell peppers, green bell peppers, black beans, kidney beans, EVOO, lime juice, @picaflorculture chili flakes & pink salt. Also, if you saw my stories you’ll seen I drizzle some @sietefoods cashew queso blanco on top ftw! 🙌🏻
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Incase you’re wondering, no bloat so far 😍
I made my client this for the week and thought I would make myself some too, although I don’t always do well with beans and quinoa - the bloat is unreal & quinoa can be difficult for me to digest. I decided to take the plunge and research the most effective ways to reduce these problems. I soaked my can of beans overnight (helps rinse off the gas-producing sugars in beans) and quick-soaked my sprouted quinoa (quinoa is covered in saponin, this protects them from insect) in hot water for a few min. then rinsed them thoroughly. I mixed the cooked quinoa with chopped up cilantro, purple bell peppers, green bell peppers, black beans, kidney beans, EVOO, lime juice, @picaflorculture chili flakes & pink salt. Also, if you saw my stories you’ll seen I drizzle some @sietefoods cashew queso blanco on top ftw! 🙌🏻 - - - Incase you’re wondering, no bloat so far 😍
Homemade pizza tonight.... I like extra cheese, don't judge 🍕😂 The cheese I'd heaped on before cooking melted very quickly and someone couldn't wait for his 🙈 
Surprised by how great it tasted 👍 
#homemade #healthy #eatbetternotless #healthypizza #pizza #cheese #cheesy #foodie #foodblog #foodporn #Slimmingworld #thursdaytreat #noguilt #guiltfree #homecooking #bbloggers #weightlossjourney #fitness #pizzafromscratch #fromscratch
Things always change....
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This is the truth. If you feel like everything is perfect right now it’s not gonna last your whole life. Same of you think everything is horrible rn things will get better!!
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This time last week I had isolated myself. Last Wednesday I went and sat in a field on my own wishing that the ground would swallow me up. I felt trapped. Last Thursday I isolated myself from everyone around me because I was scared of getting hurt. Last Saturday I hid from everyone. If people spoke to me I would give them blunt answers. I didn’t want to be seen. I felt lonely. .
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This week I have met up with people. I had really bad training sessions but I found a way to overcome them and fought past them and now I’m smashing out plyometric sessions which make me feel amazing!! This weekend I’m going out to chesington zoo with my best friend and my family. This time last year I would have dreaded it. I would have wanted to stay at home alone. When things feel tough I promise you they won’t last. 
When things feel great I promise you they won’t last. It sucks I know I’ve been there but it’s the truth. .
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But no matter what is happening you are strong. You are brave. And you are worthy of life and I am telling you to go out and live life to the fullest!! ❤️
Things always change.... . . This is the truth. If you feel like everything is perfect right now it’s not gonna last your whole life. Same of you think everything is horrible rn things will get better!! . . This time last week I had isolated myself. Last Wednesday I went and sat in a field on my own wishing that the ground would swallow me up. I felt trapped. Last Thursday I isolated myself from everyone around me because I was scared of getting hurt. Last Saturday I hid from everyone. If people spoke to me I would give them blunt answers. I didn’t want to be seen. I felt lonely. . . This week I have met up with people. I had really bad training sessions but I found a way to overcome them and fought past them and now I’m smashing out plyometric sessions which make me feel amazing!! This weekend I’m going out to chesington zoo with my best friend and my family. This time last year I would have dreaded it. I would have wanted to stay at home alone. When things feel tough I promise you they won’t last. When things feel great I promise you they won’t last. It sucks I know I’ve been there but it’s the truth. . . But no matter what is happening you are strong. You are brave. And you are worthy of life and I am telling you to go out and live life to the fullest!! ❤️
Largest most filling smoothie of my life. Like, I can’t move. SO full😳
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I underestimated my workout this morning - 330 burpees + lower body work + my #hiit class - which left me wanting allllll the food when I got home. Hence why I went a little bit overboard with my smoothie😂
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Smoothie deets👉🏻1 cup almond milk + 1 scoop plant protein powder + 1 tablespoon almond butter + handful frozen zucchini + handful frozen strawberries. Topped with homemade vegan chocolate pudding (recipe coming!) + cacao nibs.
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#bgbcommunity #food #foodie #foodgasm #foodblogger #healthy #health #healthyfood #healthyeating #fitfam #fitfood #paleodiet #igdaily #recipe #realfood #vegan #dairyfree #grainfree #paleo #dairyfree #veganfoodshare #buzzfeast #igfood #wholefoods #recipe #realfood #instayum #instafood #food52 #foodporn #eatbetternotless
Largest most filling smoothie of my life. Like, I can’t move. SO full😳 . I underestimated my workout this morning - 330 burpees + lower body work + my #hiit  class - which left me wanting allllll the food when I got home. Hence why I went a little bit overboard with my smoothie😂 . Smoothie deets👉🏻1 cup almond milk + 1 scoop plant protein powder + 1 tablespoon almond butter + handful frozen zucchini + handful frozen strawberries. Topped with homemade vegan chocolate pudding (recipe coming!) + cacao nibs. . #bgbcommunity  #food  #foodie  #foodgasm  #foodblogger  #healthy  #health  #healthyfood  #healthyeating  #fitfam  #fitfood  #paleodiet  #igdaily  #recipe  #realfood  #vegan  #dairyfree  #grainfree  #paleo  #dairyfree  #veganfoodshare  #buzzfeast  #igfood  #wholefoods  #recipe  #realfood  #instayum  #instafood  #food52  #foodporn  #eatbetternotless 
Poolside lunch☀️👙🥗- spinach salad with chicken, goat cheese, pecans, tomatoes, sunflower seeds and a sun-dried cranberry dressing! We are enjoying our last day in Mexico and I’ve definitely had my fair share of chips and guac on this trip!😋🥑It’s always so sad for me when vacations come to an end but feeling so grateful for every minute here. Hope y’all are having a great week! Almost Friday!🎉 #lunch #healthyandhappy #salad #fitfood #whatsonmyplate #realfood #eatpretty #summertime
Poolside lunch☀️👙🥗- spinach salad with chicken, goat cheese, pecans, tomatoes, sunflower seeds and a sun-dried cranberry dressing! We are enjoying our last day in Mexico and I’ve definitely had my fair share of chips and guac on this trip!😋🥑It’s always so sad for me when vacations come to an end but feeling so grateful for every minute here. Hope y’all are having a great week! Almost Friday!🎉 #lunch  #healthyandhappy  #salad  #fitfood  #whatsonmyplate  #realfood  #eatpretty  #summertime 
I'm sure we all have our regrets in life.
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This brownie baked oatmeal is and is not one of those regrets. I'm so freaking full and I feel like I've just sinned first thing in the morning. 😆
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I think we should just leave it at that. Nuff said, don't you think?
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Who wants the recipe?
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#vegan #veganfood #vegansofig #hclfvegan #highcarbvegan #healthyfood #letscookvegan #glutenfree #glutenfreevegan #gfvegan #celiac #healthyfoodshare #eatbetternotless #crueltyfreefood #veganinspiration #worldwideveganfood #veganfoodshare #plantbaseddiet  #plantbased #veganbreakfast #whatveganseat #oatmealporn #oatmeal #oats #porridge #edrecovery #orthorexia #bakedoats #bakedoatmeal
I'm sure we all have our regrets in life. - This brownie baked oatmeal is and is not one of those regrets. I'm so freaking full and I feel like I've just sinned first thing in the morning. 😆 - I think we should just leave it at that. Nuff said, don't you think? - Who wants the recipe? -------------------------------------------------------- #vegan  #veganfood  #vegansofig  #hclfvegan  #highcarbvegan  #healthyfood  #letscookvegan  #glutenfree  #glutenfreevegan  #gfvegan  #celiac  #healthyfoodshare  #eatbetternotless  #crueltyfreefood  #veganinspiration  #worldwideveganfood  #veganfoodshare  #plantbaseddiet  #plantbased  #veganbreakfast  #whatveganseat  #oatmealporn  #oatmeal  #oats  #porridge  #edrecovery  #orthorexia  #bakedoats  #bakedoatmeal 
Class let out early today so home with lunch, Beauty Booster, and my laptop to finish up our itinerary for NOLA 🖤⚜️•
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#Lunch #Yummy #Chicken #Veggies #Clean #Fresh #Daily #EatWell  #EatBetterNotLess #PortionControl #SmallMeals #SeveralTimesADay #BeautyBooster #Collagen #Itinerary #Travel #TravelOften #Family #Trip #WeekendGetaway #NOLA #NewOrleans #Thursday #FridayEve #GetReady #CantWait #Fun #Teacher #Marine #Blessed
Smiling bc it’s almost the weekend 🙌🏻🎉 I just finished a bomb meal prepped lunch, per usual 😉 and I’m looking forward to training w @fitlicht tn after work! Just wanted to hop on here and check in! 
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Earlier this week I had someone come up to me at the gym (a male) and he started asking me questions bc I “have thick legs and look like I know what I’m doing”...while at first I was highly offended by this comment I took a minute to reflect on why I’m actually there and how I actually feel about myself.
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Do I have stick thin legs? No. Do I want stick thin legs that go against my genetic make-up? Not really. Do I like feeling strong & capable & fit & all of the above? Yes. 
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While his comment played on one of my biggest insecurities I quickly reminded myself that I’m not there to be skinny or thin, I’m there to get stronger and if that entails having thicker thighs, so be it! 
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Happy Thursday y’all! — Court P 💕
Smiling bc it’s almost the weekend 🙌🏻🎉 I just finished a bomb meal prepped lunch, per usual 😉 and I’m looking forward to training w @fitlicht tn after work! Just wanted to hop on here and check in! ____ Earlier this week I had someone come up to me at the gym (a male) and he started asking me questions bc I “have thick legs and look like I know what I’m doing”...while at first I was highly offended by this comment I took a minute to reflect on why I’m actually there and how I actually feel about myself. ____ Do I have stick thin legs? No. Do I want stick thin legs that go against my genetic make-up? Not really. Do I like feeling strong & capable & fit & all of the above? Yes. ____ While his comment played on one of my biggest insecurities I quickly reminded myself that I’m not there to be skinny or thin, I’m there to get stronger and if that entails having thicker thighs, so be it! ____ Happy Thursday y’all! — Court P 💕
Mein Abendessen heute 😍 Gemüsenudeln mit Hühnchnen 👌
Mega gut - ich liebe es. 
Ich geh später noch zum Schulter und Arm Training 💪 mein Lieblingstrainingstag zur Zeit 🎉 ich freue mich schon.

Habt einen tollen Abend 😊

#gesundessen #zoodles #gemüsenudeln #gemüsebiszumumfallen #fitnesslifestyle #fitnessfood #fitnessküche #fitnessrezepte #cleanfood #lowcarbfood #sweatingbeauties #foodblog #bodensee #konstanz #thurgau #ernährungsberatung #ernährungsplan #bodytransformation #eatbetternotless
Mein Abendessen heute 😍 Gemüsenudeln mit Hühnchnen 👌 Mega gut - ich liebe es. Ich geh später noch zum Schulter und Arm Training 💪 mein Lieblingstrainingstag zur Zeit 🎉 ich freue mich schon. Habt einen tollen Abend 😊 #gesundessen  #zoodles  #gemüsenudeln  #gemüsebiszumumfallen  #fitnesslifestyle  #fitnessfood  #fitnessküche  #fitnessrezepte  #cleanfood  #lowcarbfood  #sweatingbeauties  #foodblog  #bodensee  #konstanz  #thurgau  #ernährungsberatung  #ernährungsplan  #bodytransformation  #eatbetternotless 
Crushing cravings, staying nourished is how you make a good start on #slaying your goals.  Did you know that you only have a limited amount of will power everyday? I help keep mine in check by never thinking about what I will have for breakfast.  As well, your body/mind create cravings for crappy food when you are nutrient deficient.  So, staying on track gets easier and easier!  If you want me to help you win your mornings to make sure you aren’t face first in a bag of tater chips by 3.... drop an emoji
Crushing cravings, staying nourished is how you make a good start on #slaying  your goals. Did you know that you only have a limited amount of will power everyday? I help keep mine in check by never thinking about what I will have for breakfast. As well, your body/mind create cravings for crappy food when you are nutrient deficient. So, staying on track gets easier and easier! If you want me to help you win your mornings to make sure you aren’t face first in a bag of tater chips by 3.... drop an emoji
Nasze. Pełne miłości, dorastające w towarzystwie małych rączek i opowieści o otaczającej nas naturze. ♡ 
Ours. Full of love. Growing with company of little hands and  stories about mother nature. 
#plantbased #plantpower #poweredbyplants #tomato #fromthegarden #fromfarmtotable #organicfood #vegan #seasonal #localfoodfirst #eatwithlove #selfcare #gloobyfood #thrivemags #thenewhealthy #theveganfeed #veggies #addictedtonature #mothernature #farm #fellowmag #f52farmstand #freshveggies #eatbetternotless #nutritionfirst #nutritionist #dieticianlife #livefolk #slowlife #slowfood
Nasze. Pełne miłości, dorastające w towarzystwie małych rączek i opowieści o otaczającej nas naturze. ♡ Ours. Full of love. Growing with company of little hands and stories about mother nature. #plantbased  #plantpower  #poweredbyplants  #tomato  #fromthegarden  #fromfarmtotable  #organicfood  #vegan  #seasonal  #localfoodfirst  #eatwithlove  #selfcare  #gloobyfood  #thrivemags  #thenewhealthy  #theveganfeed  #veggies  #addictedtonature  #mothernature  #farm  #fellowmag  #f52farmstand  #freshveggies  #eatbetternotless  #nutritionfirst  #nutritionist  #dieticianlife  #livefolk  #slowlife  #slowfood 
Chocolate for breakfast?! Why, yes please! I started my day with this chocolate #quionapudding! 🍫🍫🍫🍌🍌🍌 #womp for @fitgirl_mumof3
@fitgirlwallaceviola @fitgrrl81.
#likeafitgirl #baskinthemagic #28dayjumpstart #fitgirlsguide #fitgirlnewbie #healthyfood #journeytohealth #eatbetternotless #fitgirlchefs #fitgirlfood #fitgirlscommunity #fitgirlscook
Make of your veggies, cool veggies 😎!!!
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Roast them, sauteé them, mix them, make salads, sauces, everything you want 🥒🍅🥕🌽🍆!!!
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Nothing feels better than a plate full of color 💜💚💛❤️💙, and phytonutrients 🌱!!!
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☝🏼Always make room for your veggies.
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Haz de tus verduras, verduras padres 😎!!!
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Ásalas, saltéalas, mézclalas, haz ensaladas, salsas, lo que tu quieras 🥒🍅🥕🌽🍆!!!
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Nada se siente mejor que un plato lleno de color 💜💚💛❤️💙, y fitonutrientes 🌱!!!
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☝🏼Siempre deja espacio para tus verduras.
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Checa en mis historias 💫 los tips para asar tus verduras.
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#veggies #roastedveggies #phytonutrients #color #fiber #nutrients #flavor #rich #yummers #eatclean #healthylifestyle #health #vitamins #minerals #skipthediet #eathealthy #eatbetternotless #delicious #cooking #withluisamartinez #feelgood #dallas
Make of your veggies, cool veggies 😎!!! • Roast them, sauteé them, mix them, make salads, sauces, everything you want 🥒🍅🥕🌽🍆!!! • Nothing feels better than a plate full of color 💜💚💛❤️💙, and phytonutrients 🌱!!! • ☝🏼Always make room for your veggies. • • Haz de tus verduras, verduras padres 😎!!! • Ásalas, saltéalas, mézclalas, haz ensaladas, salsas, lo que tu quieras 🥒🍅🥕🌽🍆!!! • Nada se siente mejor que un plato lleno de color 💜💚💛❤️💙, y fitonutrientes 🌱!!! • ☝🏼Siempre deja espacio para tus verduras. • Checa en mis historias 💫 los tips para asar tus verduras. . . . #veggies  #roastedveggies  #phytonutrients  #color  #fiber  #nutrients  #flavor  #rich  #yummers  #eatclean  #healthylifestyle  #health  #vitamins  #minerals  #skipthediet  #eathealthy  #eatbetternotless  #delicious  #cooking  #withluisamartinez  #feelgood  #dallas 
Nuestra Vegan🍩van que vuelan, todos nuestros treats son libres de productos de origen animal🐄🚫azúcar🚫y harina refinada🚫, no te quedes con las ganas y ven y prueba todas nuestras deliciosas opciones🤤 #aguaquecanta #oaxaca #veganfood #healthyfood #eatbetternotless #plantbased #vegandonuts
I recently spoke with a friend of the benefits as far as satiety when it comes to volumetric eating. Some of my favorite fruits to use for this approach are melons, with their high fiber and water content. Cantaloupe and raspberries both contain an array of antioxidants and phytonutrients and even satisfy my sweet tooth while doing so. 
#eatbetternotless #fruitsnack #fruit #cantaloupe #raspberries #muskmelon #interesting #mixedfruit #easysnack #quicksnack #feelfull #feelfullerlonger #highfiber #antioxidants #bvitamins #vitaminc #betacarotene #helpyourself #snack #healthysnack #snackattack #produce #fruit
I recently spoke with a friend of the benefits as far as satiety when it comes to volumetric eating. Some of my favorite fruits to use for this approach are melons, with their high fiber and water content. Cantaloupe and raspberries both contain an array of antioxidants and phytonutrients and even satisfy my sweet tooth while doing so. #eatbetternotless  #fruitsnack  #fruit  #cantaloupe  #raspberries  #muskmelon  #interesting  #mixedfruit  #easysnack  #quicksnack  #feelfull  #feelfullerlonger  #highfiber  #antioxidants  #bvitamins  #vitaminc  #betacarotene  #helpyourself  #snack  #healthysnack  #snackattack  #produce  #fruit 
Die etwas andere Erfolgsgeschichte:

Nein, ich arbeite nicht nur mit Freizeit- und Leistungssportlern. Vor knapp 6 Monaten kam ein Kunde zu mir.  Als ich fragte, was er wiege konnte er nur mit den Achseln zucken und sagen „das weiß ich leider nicht, meine Waage zeigt es nicht mehr an". Die Waage kann ein Maximalgewicht von 150 kg darstellen. Das erste Erfolgserlebnis war der Morgen an dem seine Waage nun 150 kg anzeigte. Aktuell ist er bereits bei 135 kg. Das alles ohne eine radikale Diät und ohne Hungern, sondern mit einer gezielten Ernährungsumstellung. .

Foto: fotolia #erfolgreichessen #diät #bluthochdruck #bewegung #ernährung #training #ernährungsumstellung #foodcoach #essen #eatbetternotless #gesundundlecker #gesundessen #healthyfood #diabetes #nutrition #sport #abnehmen #essen #ernährungsexpertin #aktiv #healthylifestyle
Die etwas andere Erfolgsgeschichte: Nein, ich arbeite nicht nur mit Freizeit- und Leistungssportlern. Vor knapp 6 Monaten kam ein Kunde zu mir. Als ich fragte, was er wiege konnte er nur mit den Achseln zucken und sagen „das weiß ich leider nicht, meine Waage zeigt es nicht mehr an". Die Waage kann ein Maximalgewicht von 150 kg darstellen. Das erste Erfolgserlebnis war der Morgen an dem seine Waage nun 150 kg anzeigte. Aktuell ist er bereits bei 135 kg. Das alles ohne eine radikale Diät und ohne Hungern, sondern mit einer gezielten Ernährungsumstellung. . Foto: fotolia #erfolgreichessen  #diät  #bluthochdruck  #bewegung  #ernährung  #training  #ernährungsumstellung  #foodcoach  #essen  #eatbetternotless  #gesundundlecker  #gesundessen  #healthyfood  #diabetes  #nutrition  #sport  #abnehmen  #essen  #ernährungsexpertin  #aktiv  #healthylifestyle 
Fresh corn disappears fast! I’m loving how the farmers make it easy for you to bring it home and cook it fast. 
Share your favorite topping! Salt, spices, herbs, or oil-based? 🌽 🌾 🌽
Fresh corn disappears fast! I’m loving how the farmers make it easy for you to bring it home and cook it fast. Share your favorite topping! Salt, spices, herbs, or oil-based? 🌽 🌾 🌽
Droooooling 🤪 over this grain free dairy free loaded sammie 😍😍😍 Toasted @mikeys grain free muffin with a @vitalfarms Egg, an @aidellssausage chicken burger and you know I had to top it off with some @goodfoods spicy guacamole 🙌🏻 If you’ve never tried @goodfoods dips or guacamole’s you must RUN to your local target and pick some up! They have the best ingredients and there’s actual chunks of cado in their guac 🥑🥑 👏🏼 Look out for a giveaway soon!
Droooooling 🤪 over this grain free dairy free loaded sammie 😍😍😍 Toasted @mikeys grain free muffin with a @vitalfarms Egg, an @aidellssausage chicken burger and you know I had to top it off with some @goodfoods spicy guacamole 🙌🏻 If you’ve never tried @goodfoods dips or guacamole’s you must RUN to your local target and pick some up! They have the best ingredients and there’s actual chunks of cado in their guac 🥑🥑 👏🏼 Look out for a giveaway soon!
What up warriors!!! Así finaliza nuestro jueves... CHIA Y FRUTOS ROJOS GRANOLA CHUNKS PARFAIT!!! Por que @thespotmarkettulua WE #eatbeautiful #welikefresh #foodie #foodporn #postworkoutmeal #eatbetternotless #eatyourbreakfast #staystrong #welovefood #justahobby
We can't let go of our mangoes just yet 😋
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Our journey towards health has been such a pleasure. Taking one step at a time really helps if you are struggling with cravings and difficult situations. Perhaps you can start including a mango at beginning of your every meal before the season ends 🤩
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Join us on 4th August and we'll show you how you can start making small but powerful changes to your daily cooking at the Plant Based Chef Masterclass.
Register at https://NaturopathYoga.org/CookingWorkshop/ right away.
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The first 15 participants get Rs.500/- off!
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Hurry!
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#BeYourOwnDoc
#NaturopathYoga
#LifestyleMedicine
#PlantBasedChef
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#Wholefoods #PlantBasedChef #plantBased #wfpbno #hownottodie #nutritarian # forksoverknives #letscookvegan #oilfreevegan #plantpowered #plantbasednutrition #plantbasedlifestyle  #tbt #throwbackthursday #cheflife #plantbasedeating #refinedsugarfree #dairyfree  #NaturopathYogaOrg #HealingWithFood #livetoeat #eatbetternotless #plantbasedfoodie #vegancommunity #diseasereversal #mango
We can't let go of our mangoes just yet 😋 . . Our journey towards health has been such a pleasure. Taking one step at a time really helps if you are struggling with cravings and difficult situations. Perhaps you can start including a mango at beginning of your every meal before the season ends 🤩 . . Join us on 4th August and we'll show you how you can start making small but powerful changes to your daily cooking at the Plant Based Chef Masterclass. Register at https://NaturopathYoga.org/CookingWorkshop/ right away. . . The first 15 participants get Rs.500/- off! . . Hurry! . . #BeYourOwnDoc  #NaturopathYoga  #LifestyleMedicine  #PlantBasedChef  . . . . . . . . . . . . . . . . . . . . . . #Wholefoods  #PlantBasedChef  #plantBased  #wfpbno  #hownottodie  #nutritarian  # forksoverknives #letscookvegan  #oilfreevegan  #plantpowered  #plantbasednutrition  #plantbasedlifestyle  #tbt  #throwbackthursday  #cheflife  #plantbasedeating  #refinedsugarfree  #dairyfree  #NaturopathYogaOrg  #HealingWithFood  #livetoeat  #eatbetternotless  #plantbasedfoodie  #vegancommunity  #diseasereversal  #mango 
Last night’s dinner was SO EASY & so flippin delicious!! 👌🏻seriously! This meal requires very minimal prep and it’s done in under 30 minutes! 🙌🏻
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Tofu scramble is so easy to throw together and I season mine with a little bit of everything - some garlic, cumin, turmeric , a little chipotle spice, red pepper, salt and a some nutritional yeast! I’ve also found that cutting my sweet potatoes in half and roasting them goes way faster! I ➡️ Cut them lengthwise, spray with a little coconut oil and bake for 30 mins at 425. 🍠🥑🍠🥑
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#eatrealfood #eatbetternotless #eatforhealth #foodisfuel #realfood #wholefoods #cleaneating #lotsofveggieseveryday #tofuscramble #easyveganmeal #veganeats #veganplate #eatmoreplants #plantbasedfoods #poweredbyplants #nutrientdense #healthyhabits #avocadotoast #avocadolove #healthylifestyle
Last night’s dinner was SO EASY & so flippin delicious!! 👌🏻seriously! This meal requires very minimal prep and it’s done in under 30 minutes! 🙌🏻 • Tofu scramble is so easy to throw together and I season mine with a little bit of everything - some garlic, cumin, turmeric , a little chipotle spice, red pepper, salt and a some nutritional yeast! I’ve also found that cutting my sweet potatoes in half and roasting them goes way faster! I ➡️ Cut them lengthwise, spray with a little coconut oil and bake for 30 mins at 425. 🍠🥑🍠🥑 • #eatrealfood  #eatbetternotless  #eatforhealth  #foodisfuel  #realfood  #wholefoods  #cleaneating  #lotsofveggieseveryday  #tofuscramble  #easyveganmeal  #veganeats  #veganplate  #eatmoreplants  #plantbasedfoods  #poweredbyplants  #nutrientdense  #healthyhabits  #avocadotoast  #avocadolove  #healthylifestyle 
He andado desaparecida por aquí.. la verdad es que no he tenido tiempo de hacer ninguna receta nueva o elaborada que pueda compartirles. Mi día a día se ve bien simple, nada fancy y a veces no tan bonito como para una foto, pero es lo que me funciona ahorita en lo que le agarró la onda a comer contando mis macros, adaptó mis recetas o encuentro nuevas ;) Pero ahora me hice este omellete ( no lo doblé porque se quiebra de lo grande que es y no me gusta como se ve 🙈) con hongos, espinaca orgánica de @agrocumbre y carpaccio que doro antes! ¿Alguna vez han dorado carpaccio así? ¡Sabe a tocino! Quedó tan rico que tenía que compartirlo :) Si se animan a probarlo les dejo un tip: Ojo con la sal porque el carpaccio se siente más salado al dorarlo, ( se dora con un poco de aceite de coco en spray a fuego medio alto pero cuidado que se quema rápido! Para el omellete:
Mezclo en un bowl 1 huevo + 2 claras con los hongos (que doró antes) y la espinaca cruda. Luego agregó un poco del carpaccio y ya no le agrego sal al omelette! El resto del carpaccio va encima some berries on the side y listo! Es el combo perfecto ✨🍓🤤
He andado desaparecida por aquí.. la verdad es que no he tenido tiempo de hacer ninguna receta nueva o elaborada que pueda compartirles. Mi día a día se ve bien simple, nada fancy y a veces no tan bonito como para una foto, pero es lo que me funciona ahorita en lo que le agarró la onda a comer contando mis macros, adaptó mis recetas o encuentro nuevas ;) Pero ahora me hice este omellete ( no lo doblé porque se quiebra de lo grande que es y no me gusta como se ve 🙈) con hongos, espinaca orgánica de @agrocumbre y carpaccio que doro antes! ¿Alguna vez han dorado carpaccio así? ¡Sabe a tocino! Quedó tan rico que tenía que compartirlo :) Si se animan a probarlo les dejo un tip: Ojo con la sal porque el carpaccio se siente más salado al dorarlo, ( se dora con un poco de aceite de coco en spray a fuego medio alto pero cuidado que se quema rápido! Para el omellete: Mezclo en un bowl 1 huevo + 2 claras con los hongos (que doró antes) y la espinaca cruda. Luego agregó un poco del carpaccio y ya no le agrego sal al omelette! El resto del carpaccio va encima some berries on the side y listo! Es el combo perfecto ✨🍓🤤
This applies to so many things!!
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Whether it’s fitness🏋🏻‍♀️🏃🏽‍♂️
Whether it’s your business💻✍🏼
Whether it’s self development📚🧘🏻‍♀️
Whether it’s nutrition🍎🥦
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IF YOU DECIDE TODAY TO COMMIT.
YOU FOLLOW THROUGH WITH ACTIONS. 
STAY CONSISTENT.
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Guaranteed that 3 months from now you will be thanking yourself. You will reap the rewards of your commitments 💯
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It’s about DECIDING. COMMITING. TAKING ACTION. AND the hardest part is staying CONSISTENT! But if there’s a will, there’s a way!! Make that decision today to improve yourself and/or your business🙌🏼 #decide #commit #succeed
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IF YOU AGREE, drop a 💯 in the comments 👇🏼
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#youAREworthy #pushyourself #nolimits #mindsetmatters #successtip #empoweringwomen #womenarepowerful #momsohard #lifeasamom
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This applies to so many things!! . Whether it’s fitness🏋🏻‍♀️🏃🏽‍♂️ Whether it’s your business💻✍🏼 Whether it’s self development📚🧘🏻‍♀️ Whether it’s nutrition🍎🥦 . . IF YOU DECIDE TODAY TO COMMIT. YOU FOLLOW THROUGH WITH ACTIONS. STAY CONSISTENT. . . Guaranteed that 3 months from now you will be thanking yourself. You will reap the rewards of your commitments 💯 . . It’s about DECIDING. COMMITING. TAKING ACTION. AND the hardest part is staying CONSISTENT! But if there’s a will, there’s a way!! Make that decision today to improve yourself and/or your business🙌🏼 #decide  #commit  #succeed  . IF YOU AGREE, drop a 💯 in the comments 👇🏼 . . #youAREworthy  #pushyourself  #nolimits  #mindsetmatters  #successtip  #empoweringwomen  #womenarepowerful  #momsohard  #lifeasamom  .