Oven roasting vegetables is easy and delicious. It's my favorite cooking method for vegetables! Oven roasting, is one of the best ways to cook off a variety of vegetables in order to eat a rainbow of colors and nutrients.
Ingredients Pictured: Sweet potatoes, carrots, candy cane beets, cauliflower, red onion, and garlic. Toss in olive oil and your favorite herb blend and roast in the oven. #foodprep#eatarainbow
🙌🏻 I love shopping for school clothes and supplies but what our kids really need to succeed this year is has followed...
1) ridding of as many toxins & additives as possible, especially things like artificial colors, artificial sugars & preservatives (so pretty much processed foods)
2) making sure they are getting enough Omega-3 fatty acids for brain function (IQ Mega is amazing) 😉
3) making sure they’re getting probiotics for gut health (they will love Pb Assist Jr, it taste like candy.) 4) kid supplements that are free of dyes & fake sugars, like corn syrup and have the right nutritional value for their bodies (a-z vitamins are the best I’ve found on the market, after lots & lots of research.) 5) On Guard EO on the palms of their hands or bottom of their feet for immune boost and perfect attendance!
6) Frankincense EO under the chin for for full body health, function and emotional support ❤️I can’t express enough how much I love dōTERRA kids vitamins, IQ Mega and PB Assist Jr... If I can help even one ☝️ mom have the experience I have had and help their children succeed in school with this routine my life will be complete.❤️ Please ask questions or message me for more info. 💋
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Nothing says summer quite like Farmers Market Corn Salad 🌽 with Sunflower 🌻 Sprouts. I paired this salad last night with shrimp and fresh heirloom tomatoes 🍅 it was fresh & tasty!
This recipe originated from the amazing @halfbakedharvest cookbook but I added some fresh sunflower sprouts because #farmersmaketfinds
I’ll provide the dirty deets on this tasty salad up on the blog, linked in bio! There are even blueberries in it 😋 YUM.
Perfect if you’re hosting a few people for dinner & even better with some @sietefoods tortilla chips! Enjoy! ✖️✖️, jess
I always love getting back into my own kitchen after holidays. Today I have made a batch of roasted veggie & freekah salad to keep me going over the next few days as I return to work. This salad also contains some toasted walnuts for protein and healthy fats. The creamy dressing is made with tahini. I’ve added plenty of watercress and fresh herbs to boost my greens intake and support my liver. I’m having a tablespoon of kimchi (Japanese style fermented cabbage) with my meals to boost my gut bacteria after my holiday. @ticklespickleslondon #lunchgoals#lunchbox#lunchideas#lunchonthego#fermentedfoods#veganlunch#foodinspiration#eatarainbow
Trying to stay on plan during my week off work. Overnight oats (HEB) with frozen berries and flaked almonds (2 syns) for breakfast. Then a rainbow for lunch - mixed lettuce leaves, cucumber, roasted peppers and roasted beetroot topped with 30g goats cheese (HEA) and served with butternut squash and sweet potato chips. 5 speed foods one one plate but it doesn't feel like "diet" food at all! #slimmingworlduk#eatarainbow
I couldn’t believe my eyes when I spotted these in the garden yesterday - Our first proper fig harvest after 4 years! I hope it’s because the tree is maturing and not just the mega sunny summer we’ve had ☀️☀️☀️ Otis loves figs. He often asks for them (and hasn’t quite got the idea of different foods having seasons yet!). So he was made up and most of these were demolished there and then. They are a great fruit to introduce to children, not one of our staples so offering variety and exposure, complex in texture yet delicious. We had more chopped with pancakes this morning and I also love them added to a salad #figseason#homegrown#homegrownfigs#fruit#naturessweets#variety#exposure#texture#taste#eatarainbow
This is like a #cheesetoastie for people that are trying to avoid eating cheese or toast 😆
Comforting, so yum, you can have it for breakfast, lunch or dinner, easy to make, good when hungover 😉✅✅✅✅✅
The omelette is just egg with a splash of water and fish sauce, whisked until frothy and cooked in a really hot pan. When it bubbles up in the pan just push it all to one side of the pan to make an omelette. With rice, spinach and #avo 😋
Tag a #cheesetoast addict who probably needs to start looking for healthier options 😆😂
(I’d tag my hubby if he was on insta, he’s a recovering cheese toastie addict!)
I love grilled aubergines so when I saw a salad recipe posted by @strengthandsalad, I knew I had to make it 😋. It's so quick and simple to make. The only things I've changed is the addition of halloumi cheese (a big love story between us two) 🙈, and I cooked the aubergines in olive oil only + added a little honey in the dressing. You can find the full recipe on her page (alongside other great posts!) 😊
Pomegranates are rich in 'Polyphenols', a group of compounds with antioxidant and anti-inflammatory properties.
They also have good amounts of Potassium, which helps to lower blood pressure, and supports cardiovascular health and muscle strength!
Aubergines contain a compound called 'Nasunin' which gives its skin this purple colour. Nasunin has been found to protect the lipids (fats) in the brain cell membranes. I'm guessing you'll eat more aubergines from now on 🤓
Anyone else who loves aubergines 🍆? What's your favourite way of eating it? 🍽️😋
When your local serves up epic medicinal mushroom 🍄 Lion’s Mane 🦁 lattes and scrambled tofu and has a play area that is toddler friendly it makes living in the burbs that much more bearable ✌️ #forthegreatergood#vegan
Rainbow plates 🌈 made true 💫 at OM Vegan Kitchen. Come and try our wholesome buffet near the city. Pay by weight, create your plate, dinning in or take away 💖✨🌱 Thank you to @the_quiet_herbivore for the beautiful picture!❤️🙏
Channel 9 just did a story on the fact that astonishingly only 5% of Australian children eat enough fruit and vegetables. The expert recommendations aligned with what I educate with some extra golden nuggets in there. 🥦 No choice- get what your given. As children choosing the food usually leads to packet foods.
🥕 Remove all foods from packages so they aren’t tempted by the bright marketing (so remove from the pouches).
🥥 Try to stay away from spoon feeding (or give them a spoon too) - let them connect with what they are eating with all their senses. Finger foods to nibble on while you spoon some in is a good balance. 🍅 Try to make meal time relaxing and interactive (eat as a family) and take the pressure of the actual task of eating. 🍌 I recommend make your own plate. Ie: build your own plate (with the foods you have selected) 🍏 Get them involved with the preparation or let them know mealtime is coming with visual cue’s and pictures if your child has sensory preferences. 🍆 Remember stomachs are only the size of our fists. Lots of (5) small meals is best for kids. .
📸 @mumtribe and her plant based little love .
Simple. Monday. Eats
Fennel + white bean purée .
4 ingredients 20 mins. + soften 1 fennel bulb that has been sliced in a pan with olive oil and crushed garlic until golden and coloured
+ drain tin cannellini beans add to blender / thermomix
+ add fennel + juice of lemon
+ blend until smooth
+ season with salt and pepper
+ serve warm with other veggies or cold as a dip
+ no lemon - use a dash of apple cider vinegar and 2 drops lemon eo young living vitality #flavourexplosion .
Share your fav simple Monday eats xx