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Another day 
Another adventure 
Another city . .
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Fill your life with adventure, not things 
Have stories to tell not stuff to show .
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📸 : by me 🌈🌈🌈
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#healthcoach#IINcoach#coaching #simplynaike
#haitiangirl #islandgirl🇭🇹 #eatveggies #holisticlife #healthisweath #healer #freespirit #moreplants#eatright#eatyourfruits#holisticnutrition  #holisticnutrition #wellnesscoach #alkalinefood #plantbased#eatforapurpose #boston #eatarainbow #healthyfood  #consistent #workout 
#plantsfooddiet #plants #cleaneating
Another day Another adventure Another city . . . Fill your life with adventure, not things Have stories to tell not stuff to show . . . . 📸 : by me 🌈🌈🌈 . . . #healthcoach #IINcoach #coaching  #simplynaike  #haitiangirl  #islandgirl 🇭🇹 #eatveggies  #holisticlife  #healthisweath  #healer  #freespirit  #moreplants #eatright #eatyourfruits #holisticnutrition  #holisticnutrition  #wellnesscoach  #alkalinefood  #plantbased #eatforapurpose  #boston  #eatarainbow  #healthyfood  #consistent  #workout  #plantsfooddiet  #plants  #cleaneating 
Regrann from @greenpea___ -  Meat and dairy is destructive , not only to our bodies, but our mind and soul. #Repost @vegan_madonna 😃🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🍅🍆🍠🌽🌶💚🌱 #health#fitness#cancerawareness#hearthealth#diabetes#awareness#consciousliving#ecofriendly#letfoodbethymedicine#eatarainbow#healthyfood#preventionisbetterthancure#food#fruit#vegetables#delicious#animals#lifestyle #vegan #friends #eattolive#eatfortheplanet#environmental#gogreen#lookafteryourself#ethical#crueltyfree#livelongerandfeelbetter
Regrann from @greenpea___ - Meat and dairy is destructive , not only to our bodies, but our mind and soul. #Repost  @vegan_madonna 😃🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🍅🍆🍠🌽🌶💚🌱 #health #fitness #cancerawareness #hearthealth #diabetes #awareness #consciousliving #ecofriendly #letfoodbethymedicine #eatarainbow #healthyfood #preventionisbetterthancure #food #fruit #vegetables #delicious #animals #lifestyle  #vegan  #friends  #eattolive #eatfortheplanet #environmental #gogreen #lookafteryourself #ethical #crueltyfree #livelongerandfeelbetter 
MONDAY POWER BOWL 💪💥 and still feelin sooo good on day 8 of #21earthydays 🙏😊 dEATs👇
🥑 Avo
🌟 Pomegranate
🍄Roasted shrooms
🥗 @bubbiespickles Kraut
🥕 Carrot
🥒Cucumber
MONDAY POWER BOWL 💪💥 and still feelin sooo good on day 8 of #21earthydays  🙏😊 dEATs👇 🥑 Avo 🌟 Pomegranate 🍄Roasted shrooms 🥗 @bubbiespickles Kraut 🥕 Carrot 🥒Cucumber
Healthy Breakfast Bowl Looking for something different to add to your morning routine?  This Healthy Breakfast Bowl is INGREDIENTS  1/2 cup (95 grams) uncooked tricolor quinoa  1 cup (240 ml) watersalt  3 oz (85 grams) cremini mushrooms (sliced)  1/2 tablespoon oil  #healthytips #healthyfats #avocadolove #goodfats #lowcarbs #functionalfood #proteinsnack #foodideas #healthyrecipes #healthyrecipe #eatarainbow pale recipes #eatsmart #justeatrealfood #fitfoodie #antiinflammatory #food inspiration #foodismedicine #healthytips #healthtips #foodforfoodies #notadiet #notadietbutalifestyle #yum #eggsbenedict #eggprotein #tomate #tomatoes
Healthy Breakfast Bowl Looking for something different to add to your morning routine? This Healthy Breakfast Bowl is INGREDIENTS 1/2 cup (95 grams) uncooked tricolor quinoa 1 cup (240 ml) watersalt 3 oz (85 grams) cremini mushrooms (sliced) 1/2 tablespoon oil #healthytips  #healthyfats  #avocadolove  #goodfats  #lowcarbs  #functionalfood  #proteinsnack  #foodideas  #healthyrecipes  #healthyrecipe  #eatarainbow  pale recipes #eatsmart  #justeatrealfood  #fitfoodie  #antiinflammatory  #food  inspiration #foodismedicine  #healthytips  #healthtips  #foodforfoodies  #notadiet  #notadietbutalifestyle  #yum  #eggsbenedict  #eggprotein  #tomate  #tomatoes 
Oven roasting vegetables is easy and delicious. It's my favorite cooking method for vegetables! Oven roasting, is one of the best ways to cook off a variety of vegetables in order to eat a rainbow of colors and nutrients. 
Ingredients Pictured: Sweet potatoes,  carrots, candy cane beets, cauliflower, red onion, and garlic. Toss in olive oil and your favorite herb blend and roast in the oven.  #foodprep #eatarainbow
Oven roasting vegetables is easy and delicious. It's my favorite cooking method for vegetables! Oven roasting, is one of the best ways to cook off a variety of vegetables in order to eat a rainbow of colors and nutrients. Ingredients Pictured: Sweet potatoes, carrots, candy cane beets, cauliflower, red onion, and garlic. Toss in olive oil and your favorite herb blend and roast in the oven. #foodprep  #eatarainbow 
Had to #Repost @deliciouslygeeky with @get_repost
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Just sayin’ 🤓. Love ya! Yup, when you’re sweet and even when you could’ve been described as having a bit of a bite... 💋.
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Too bad I always end up sticking my fork into you 🍅 .
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#foodie #organic #deliciouslygeeky #foodstyling #eeeeats #plantbasednutrition #nutrition #nutritionisteats #nutritiouslife #fitfoodie #eatmoreplant #holistichealth #foodblogger #eatwell #cleaneats #wellnesswednesday #yyzfoodie #foodart #healthy #realfood #eatarainbow #wellness #appreciationpost
Had to #Repost  @deliciouslygeeky with @get_repost ・・・ Just sayin’ 🤓. Love ya! Yup, when you’re sweet and even when you could’ve been described as having a bit of a bite... 💋. . . . . Too bad I always end up sticking my fork into you 🍅 . . . . . . #foodie  #organic  #deliciouslygeeky  #foodstyling  #eeeeats  #plantbasednutrition  #nutrition  #nutritionisteats  #nutritiouslife  #fitfoodie  #eatmoreplant  #holistichealth  #foodblogger  #eatwell  #cleaneats  #wellnesswednesday  #yyzfoodie  #foodart  #healthy  #realfood  #eatarainbow  #wellness  #appreciationpost 
Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also - This is from a lower carb rest day!
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◾Breakfast 1100 AM - Multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers
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◾Lunch 100 PM - Turkey Feta Burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving
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◾Snack 300 PM - Roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds
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◾Dinner 700 PM - Shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. Had with olive oil, white balsamic & honey dijon dressing 
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Turkey Feta Burgers - 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink Himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. Make into 8 patties then grill until they reach 165 F with meat thermometer. Macros per burger 🍔 171 Cals/3.5 Carbs/4.9 Fat/26.8 Protein
— 📸 @ljadeparker
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell  #fuelyourbody#grainfree #fitfood#paleo #mealprepdaily#eatrealfood#yummy#goals
Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also - This is from a lower carb rest day! _ ◾Breakfast 1100 AM - Multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers _ ◾Lunch 100 PM - Turkey Feta Burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving _ ◾Snack 300 PM - Roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds _ ◾Dinner 700 PM - Shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. Had with olive oil, white balsamic & honey dijon dressing  _ Turkey Feta Burgers - 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink Himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. Make into 8 patties then grill until they reach 165 F with meat thermometer. Macros per burger 🍔 171 Cals/3.5 Carbs/4.9 Fat/26.8 Protein — 📸 @ljadeparker ⠀⠀⠀⠀⠀ . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell   #fuelyourbody #grainfree  #fitfood #paleo  #mealprepdaily #eatrealfood #yummy #goals 
🙌🏻 I love shopping for school clothes and supplies but what our kids really need to succeed this year is has followed...
1) ridding of as many toxins & additives as possible, especially things like artificial colors, artificial sugars & preservatives (so pretty much processed foods)

2) making sure they are getting enough Omega-3 fatty acids for brain function (IQ Mega is amazing) 😉

3) making sure they’re getting probiotics for gut health (they will love Pb Assist Jr, it taste like candy.) 4) kid supplements that are free of dyes & fake sugars, like corn syrup and have the right nutritional value for their bodies (a-z vitamins are the best I’ve found on the market, after lots & lots of research.) 5) On Guard EO on the palms of their hands or bottom of their feet for immune boost and perfect attendance!

6) Frankincense EO under the chin for for full body health, function and emotional support ❤️I can’t express enough how much I love dōTERRA kids vitamins, IQ Mega and PB Assist Jr... If I can help even one ☝️ mom have the experience I have had and help their children succeed in school with this routine my life will be complete.❤️ Please ask questions or message me for more info. 💋
#backtoschoolroutine
🙌🏻 I love shopping for school clothes and supplies but what our kids really need to succeed this year is has followed... 1) ridding of as many toxins & additives as possible, especially things like artificial colors, artificial sugars & preservatives (so pretty much processed foods) 2) making sure they are getting enough Omega-3 fatty acids for brain function (IQ Mega is amazing) 😉 3) making sure they’re getting probiotics for gut health (they will love Pb Assist Jr, it taste like candy.) 4) kid supplements that are free of dyes & fake sugars, like corn syrup and have the right nutritional value for their bodies (a-z vitamins are the best I’ve found on the market, after lots & lots of research.) 5) On Guard EO on the palms of their hands or bottom of their feet for immune boost and perfect attendance! 6) Frankincense EO under the chin for for full body health, function and emotional support ❤️I can’t express enough how much I love dōTERRA kids vitamins, IQ Mega and PB Assist Jr... If I can help even one ☝️ mom have the experience I have had and help their children succeed in school with this routine my life will be complete.❤️ Please ask questions or message me for more info. 💋 #backtoschoolroutine 
Lunch of mackerel and egg salad with a Dijon mustard mayonnaise
Lunch of mackerel and egg salad with a Dijon mustard mayonnaise
Healthy can be delicious too 😍🍌🥜
Do you also love PB+banana sandwiches?!! ☺️
If like me, you love quick & easy snacks, this one’s for you❤️
Healthy tips:
🥜Use natural peanut butter with no added ingredients, just peanuts and sometimes salt.
🍞Choose a “healthy” bread like Wholewheat, Ezekiel, Rye, Seeded or Flaxseed bread for better nutritional benefits than white.
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📸 @caloriefixes 😍⠀
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprep #fuelyourbody#grainfree #fitfood#paleo #mealprepdaily#eatrealfood#yummy#goals
Healthy can be delicious too 😍🍌🥜 Do you also love PB+banana sandwiches?!! ☺️ If like me, you love quick & easy snacks, this one’s for you❤️ Healthy tips: 🥜Use natural peanut butter with no added ingredients, just peanuts and sometimes salt. 🍞Choose a “healthy” bread like Wholewheat, Ezekiel, Rye, Seeded or Flaxseed bread for better nutritional benefits than white. — 📸 @caloriefixes 😍⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . . . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprep  #fuelyourbody #grainfree  #fitfood #paleo  #mealprepdaily #eatrealfood #yummy #goals 
Wenn du trotz Sommergrippe nach drei Tagen keine Hühnersuppe mehr sehen kannst...#ofengemüseforthewin #eatarainbow #sommergrippe #dankefürnix #hauptsachelecker
OUR SEASON STARTS TODAY🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀
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Congratulations to all excited participants. You will rock....
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If You missed it, you can start registering for our next season................NOW.....
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Lose Weight ONLINE💪💪📌
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YOU CAN LOSE WEIGHT FROM HOME
💪💪💪💪💪💪💪💪💪💪
100% weight loss challenge activity ONLINE @coach_sangram : ✔Personal coaching
✔Tips and Guidance
✔Whatsapp group support
✔Contestants kit at home &
prizes as a bonus. . All you have to do is - .👉Own digital weighing scale---- 👉send photo before & after --'--- 👉video weight record - examples and guides are provided. ✍Full 30 day Meal Plan is available for participants. - *NUTRITION program is given
*WORKOUT PLAN is given to do at home. . ➖➖➖
PROBLEM with OWN Diet program!
❌Self-esteem
❌ No Coach advice ❌ No proper MEAL PLAN
❌ No IDEA about calories, protein  and fiber amount to take.
❌ No monitoring of PROGRESS
❌ No MOTIVATION ∇ The probability of gaining back is higher.
🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝
WHAT DO YOU GET WITH OUR  PROGRAM with @coach_sangram ✔30 days dietary schedule (MEAL  PLAN) including snacking at 10am and 4pm.................... ✔ Full schedule workout for a month ....
✔30 days TIPS to lose weight fast  while eating rice ✔ Personal coach (can ask personally if there is a problem in weight loss) ✔ Monitoring from coach for 30 days so you more disciplined .....
✔ Be able to learn with other team members who are excited .....
✔ Everything can be direct coaching  through whatsapp
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👉Book your SLOT now.
mail: coachsangram@gmail.com
whatsapp link on the BIO.
📲9831436666
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#TeamSangramPrusty 
#loseweightmakemoney 
#loseweightmakemoney 
#loseweightonline
#onlineweightloss
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OUR SEASON STARTS TODAY🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 . Congratulations to all excited participants. You will rock.... . If You missed it, you can start registering for our next season................NOW..... . Lose Weight ONLINE💪💪📌 . YOU CAN LOSE WEIGHT FROM HOME 💪💪💪💪💪💪💪💪💪💪 100% weight loss challenge activity ONLINE @coach_sangram : ✔Personal coaching ✔Tips and Guidance ✔Whatsapp group support ✔Contestants kit at home & prizes as a bonus. . All you have to do is - .👉Own digital weighing scale---- 👉send photo before & after --'--- 👉video weight record - examples and guides are provided. ✍Full 30 day Meal Plan is available for participants. - *NUTRITION program is given *WORKOUT PLAN is given to do at home. . ➖➖➖ PROBLEM with OWN Diet program! ❌Self-esteem ❌ No Coach advice ❌ No proper MEAL PLAN ❌ No IDEA about calories, protein  and fiber amount to take. ❌ No monitoring of PROGRESS ❌ No MOTIVATION ∇ The probability of gaining back is higher. 🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝 WHAT DO YOU GET WITH OUR  PROGRAM with @coach_sangram ✔30 days dietary schedule (MEAL  PLAN) including snacking at 10am and 4pm.................... ✔ Full schedule workout for a month .... ✔30 days TIPS to lose weight fast  while eating rice ✔ Personal coach (can ask personally if there is a problem in weight loss) ✔ Monitoring from coach for 30 days so you more disciplined ..... ✔ Be able to learn with other team members who are excited ..... ✔ Everything can be direct coaching  through whatsapp . 👉Book your SLOT now. mail: coachsangram@gmail.com whatsapp link on the BIO. 📲9831436666 . . . . . . . #TeamSangramPrusty  #loseweightmakemoney  #loseweightmakemoney  #loseweightonline  #onlineweightloss  . .
Nothing says summer quite like Farmers Market Corn Salad 🌽 with Sunflower 🌻 Sprouts. I paired this salad last night with shrimp and fresh heirloom tomatoes 🍅 it was fresh & tasty!
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This recipe originated from the amazing @halfbakedharvest cookbook but I added some fresh sunflower sprouts because #farmersmaketfinds
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I’ll provide the dirty deets on this tasty salad up on the blog, linked in bio! There are even blueberries in it 😋 YUM.
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Perfect if you’re hosting a few people for dinner & even better with some @sietefoods tortilla chips! Enjoy! ✖️✖️, jess
#summersalad #cornsalad #sunflowersprouts #sprouts #farmersmarket #freshveggies #dinnerideas #sayjessplease
Nothing says summer quite like Farmers Market Corn Salad 🌽 with Sunflower 🌻 Sprouts. I paired this salad last night with shrimp and fresh heirloom tomatoes 🍅 it was fresh & tasty! ✨ This recipe originated from the amazing @halfbakedharvest cookbook but I added some fresh sunflower sprouts because #farmersmaketfinds  ✨ I’ll provide the dirty deets on this tasty salad up on the blog, linked in bio! There are even blueberries in it 😋 YUM. ✨ Perfect if you’re hosting a few people for dinner & even better with some @sietefoods tortilla chips! Enjoy! ✖️✖️, jess #summersalad  #cornsalad  #sunflowersprouts  #sprouts  #farmersmarket  #freshveggies  #dinnerideas  #sayjessplease 
Some highlights of our garden this morning. It is amazing how spending a little time barefoot in nature can take stress away and fill you up with the essence of life. #garden #mothernature #eatorganic #greenthumb #barefootgardening #eatarainbow #natureprovides #organic #organicgardening #growyourownfood #growyourown #healthyeating #letthyfoodbetheymedicine #letthymedicinebethyfood #organicgargener #walkthewalk #bethechange #victorygarden #tomatoes #tomato #fruittrees #fruittree #honeycrispapple #peartree
Some highlights of our garden this morning. It is amazing how spending a little time barefoot in nature can take stress away and fill you up with the essence of life. #garden  #mothernature  #eatorganic  #greenthumb  #barefootgardening  #eatarainbow  #natureprovides  #organic  #organicgardening  #growyourownfood  #growyourown  #healthyeating  #letthyfoodbetheymedicine  #letthymedicinebethyfood  #organicgargener  #walkthewalk  #bethechange  #victorygarden  #tomatoes  #tomato  #fruittrees  #fruittree  #honeycrispapple  #peartree 
I’m usually a savory breakfast person (🍚+ 🐟+ veggies, Japanese style, y’all.) but occasionally I make green smoothie bowls - we have so many fresh fruits and berries from the farmer’s market, I wanna enjoy them every chance I get! So I topped my smoothie with blueberries, raspberries, and peaches with some almond cherry granola in a bowl, and oh it was soooo gooood... 😋🥣and it was so pretty, I should’ve taken a photo! 😆 What’s your go-to breakfast, if you have any, and is there a special item you make when you’re craving something different??
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My Eat a Rainbow design is a perfect (and pretty) reminder for you and your family to enjoy variety of foods 🌶🥕🍅🥦🥑🥒🍇 You can get this archival giclee print in 8”x8” or 12”x12” in my shop :: https://www.etsy.com/listing/278235590/ (link in profile @honeyberrystudios )
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#veggieart #kitchendecor #diningroomdecor #gicleeprint #etsy #farmersmarket #veggiesandfruits #freshproduce #gardenlove #organicgardening #seattle #handmadegifts #shophandmade #shopsmall #supportindieartist #honeyberrystudios #stationerylover #papergoods #natureinspired  #eatarainbow
I’m usually a savory breakfast person (🍚+ 🐟+ veggies, Japanese style, y’all.) but occasionally I make green smoothie bowls - we have so many fresh fruits and berries from the farmer’s market, I wanna enjoy them every chance I get! So I topped my smoothie with blueberries, raspberries, and peaches with some almond cherry granola in a bowl, and oh it was soooo gooood... 😋🥣and it was so pretty, I should’ve taken a photo! 😆 What’s your go-to breakfast, if you have any, and is there a special item you make when you’re craving something different?? . My Eat a Rainbow design is a perfect (and pretty) reminder for you and your family to enjoy variety of foods 🌶🥕🍅🥦🥑🥒🍇 You can get this archival giclee print in 8”x8” or 12”x12” in my shop :: https://www.etsy.com/listing/278235590/ (link in profile @honeyberrystudios ) . . . . . #veggieart  #kitchendecor  #diningroomdecor  #gicleeprint  #etsy  #farmersmarket  #veggiesandfruits  #freshproduce  #gardenlove  #organicgardening  #seattle  #handmadegifts  #shophandmade  #shopsmall  #supportindieartist  #honeyberrystudios  #stationerylover  #papergoods  #natureinspired  #eatarainbow 
Wer als Freizeitsportler 🤸🏾‍♀️aktiv ist, beschäftigt sich meist auch intensiver mit dem Thema Ernährung.Was sollte ich 🍽essen, was nicht? Was ist gut für mich? Wir haben wir Ernährungsexpertin Christina Wiedemann gefragt. Das Interview findet ihr auf unserem Blog.
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#experte #workout #bunterunddrüber #ichessebunt #antioxidantien #anthocyane #sport #fitness #eatclean #eathealthy #fitfam #fitlife #fitness #getoutside #healthyeating #fitfood #eatlocal #nutrition #instafit #fitnessgoals #sportundernährung #eatarainbow
Wer als Freizeitsportler 🤸🏾‍♀️aktiv ist, beschäftigt sich meist auch intensiver mit dem Thema Ernährung.Was sollte ich 🍽essen, was nicht? Was ist gut für mich? Wir haben wir Ernährungsexpertin Christina Wiedemann gefragt. Das Interview findet ihr auf unserem Blog. . . #experte  #workout  #bunterunddrüber  #ichessebunt  #antioxidantien  #anthocyane  #sport  #fitness  #eatclean  #eathealthy  #fitfam  #fitlife  #fitness  #getoutside  #healthyeating  #fitfood  #eatlocal  #nutrition  #instafit  #fitnessgoals  #sportundernährung  #eatarainbow 
Heutiges Menü: selbstgemachte Pizza a la Mama 😋
Ja auch Pizza geht gesund! 🍕
Interesse am Rezept?
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Stay focused!
• 80% Ernährung
• 20% Training
• 100% MINDSET
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Schönen Montag noch ✌🏼
eure Nessi (@fitmitnessi)
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#pizzavibes #healthyfood #lunchinspo #dinner #easytoprepare #eatmoregreens #gesundessen #gesundleben #photooftheday #fitforlife #foodporn #foodblogger #linz #diediaetologin #fitmitnessi #keephealthandnutritionsimple #balancedlife #health #healthychoices #healthylifestyle #gainz4change #dowhatyoulike #nodiet #cleaneating #keepitsimple #fitmitnessi #dietitian #nutrition #nutritionfacts #eatarainbow #foodstyling
Heutiges Menü: selbstgemachte Pizza a la Mama 😋 Ja auch Pizza geht gesund! 🍕 Interesse am Rezept? . . Stay focused! • 80% Ernährung • 20% Training • 100% MINDSET . . Schönen Montag noch ✌🏼 eure Nessi (@fitmitnessi) . . #pizzavibes  #healthyfood  #lunchinspo  #dinner  #easytoprepare  #eatmoregreens  #gesundessen  #gesundleben  #photooftheday  #fitforlife  #foodporn  #foodblogger  #linz  #diediaetologin  #fitmitnessi  #keephealthandnutritionsimple  #balancedlife  #health  #healthychoices  #healthylifestyle  #gainz4change  #dowhatyoulike  #nodiet  #cleaneating  #keepitsimple  #fitmitnessi  #dietitian  #nutrition  #nutritionfacts  #eatarainbow  #foodstyling 
We had proper British barbecue at the last Kings Worthy Grub Glub today!
We made loads of healthy salads, veggie kebabs, fruit kebabs, sausage burgers & bean burgers. YUM
#cookfromscratch #goodnutrition #holidayhunger #eatarainbow #cooktogether #eattogether #mentalhealthawareness #socialinclusion #community #grubclub #winchester
Calling all vegans!!! 😗☺️😍 Save money by making your own delicious nut "milk"
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👥 Tag a friend who'd like this ❤️💚💙
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...FOLLOW @swapnamadhuker.recipe 👈 for the best daily workout & health tips 💪
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📸 All credits to @goodful 😍
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#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
Calling all vegans!!! 😗☺️😍 Save money by making your own delicious nut "milk" 👍👍👍 --- -- 👥 Tag a friend who'd like this ❤️💚💙 -- - ...FOLLOW @swapnamadhuker.recipe 👈 for the best daily workout & health tips 💪 -- - 📸 All credits to @goodful 😍 ... .. . #whatsonmyplate  #castiron  #skillet  #scrambledeggs  #fitnessfood  #fitfood  #fitfoodie  #eatyourveggies  #eatarainbow  #lowcarbs  #healthyfats  #guthealth  #antiinflammatory  #lowcarb  #newyorkfood  #healthyfoodie  #fitmencook  #nutrition  #mealprepmonday  #eatwell  #fuelyourbody  #grainfree  #fitfood  #paleo  #mealprepdaily  #eatrealfood  #yummy  #goals 
This morning I made the most delicious pancakes from a recipe I found on @ambitiouskitchens blog. Instead of traditional flour, It calls for rolled oats as the base. ⠀
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Super simple, just blend all the ingredients in the below list (except the berries) in a food processor until all the lumps are gone. Then let mixture sit for about 5 minutes to thicken and cook over a skillet on medium as you would a traditional pancake. ⠀
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After about 2-3 minutes on one side, you should see bubbles appearing on the top. Add berries and flip over. Cook another 1-2 minutes or until done all the way through. ⠀
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Trick is to pour batter and spread on the thinner side so it doesn't break apart when you flip. Lesson learned from my first attempt and pictured here. ⠀
Crumbled, but oh so so good! 😂⠀
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Ingredients:⠀
1/2 c rolled oats ⠀
5oz greek yogurt ⠀
1/2 tsp baking powder ⠀
1/2 tsp vanilla extract ⠀
1 egg ⠀
1/2 banana ⠀
blueberries, strawberries, and/or raspberries⠀
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#pancakes #healthypancakes #oats #rolledoats #blueberries #strawberries #greekyogurt #eggs #banana #raspberries #nourish #wholefoods #foods4thought #goodmoodfood #brekkie #bakingpowder #vanillaextract #mealideas #f52grams #thenewhealthy #iamwellandgood #thenewhealthy #thekitchn #realsimple #makesmewhole #glutenfree #eatpretty #eatarainbow #breakfastideas #gethealthy
This morning I made the most delicious pancakes from a recipe I found on @ambitiouskitchens blog. Instead of traditional flour, It calls for rolled oats as the base. ⠀ ⠀ Super simple, just blend all the ingredients in the below list (except the berries) in a food processor until all the lumps are gone. Then let mixture sit for about 5 minutes to thicken and cook over a skillet on medium as you would a traditional pancake. ⠀ ⠀ After about 2-3 minutes on one side, you should see bubbles appearing on the top. Add berries and flip over. Cook another 1-2 minutes or until done all the way through. ⠀ ⠀ Trick is to pour batter and spread on the thinner side so it doesn't break apart when you flip. Lesson learned from my first attempt and pictured here. ⠀ Crumbled, but oh so so good! 😂⠀ ⠀ Ingredients:⠀ 1/2 c rolled oats ⠀ 5oz greek yogurt ⠀ 1/2 tsp baking powder ⠀ 1/2 tsp vanilla extract ⠀ 1 egg ⠀ 1/2 banana ⠀ blueberries, strawberries, and/or raspberries⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pancakes  #healthypancakes  #oats  #rolledoats  #blueberries  #strawberries  #greekyogurt  #eggs  #banana  #raspberries  #nourish  #wholefoods  #foods4thought  #goodmoodfood  #brekkie  #bakingpowder  #vanillaextract  #mealideas  #f52grams  #thenewhealthy  #iamwellandgood  #thenewhealthy  #thekitchn  #realsimple  #makesmewhole  #glutenfree  #eatpretty  #eatarainbow  #breakfastideas  #gethealthy 
Rainbow on my plate 🌈
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#nomnom #food #eatarainbow #whatsonyourplate
Seens as there will be no food posts for a few days, I thought I better post last weeks weigh in results. Another 1lb off last week! 11lbs off in total so far. It’s not coming off quickly, but hopefully it will stay off! #slimmingworldjourney #loveslimmingworld #eatarainbow #eatarainboweveryday #failtopreparepreparetofail #slimmingworlduk #slimmingworldlove #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldlife #slimmingworldmeals #slimmingworldmums #slimmingworlddiary #weighinday #weighday #weighdayresults
Seens as there will be no food posts for a few days, I thought I better post last weeks weigh in results. Another 1lb off last week! 11lbs off in total so far. It’s not coming off quickly, but hopefully it will stay off! #slimmingworldjourney  #loveslimmingworld  #eatarainbow  #eatarainboweveryday  #failtopreparepreparetofail  #slimmingworlduk  #slimmingworldlove  #slimmingworld  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworldlife  #slimmingworldmeals  #slimmingworldmums  #slimmingworlddiary  #weighinday  #weighday  #weighdayresults 
I always love getting back into my own kitchen after holidays. Today I have made a batch of roasted veggie & freekah salad to keep me going over the next few days as I return to work. This salad also contains some toasted walnuts for protein and healthy fats. The creamy dressing is made with tahini. I’ve added plenty of watercress and fresh herbs to boost my greens intake and support my liver. I’m having a tablespoon of kimchi (Japanese style fermented cabbage) with my meals to boost my gut bacteria after my holiday. @ticklespickleslondon #lunchgoals #lunchbox #lunchideas #lunchonthego #fermentedfoods #veganlunch #foodinspiration #eatarainbow
I always love getting back into my own kitchen after holidays. Today I have made a batch of roasted veggie & freekah salad to keep me going over the next few days as I return to work. This salad also contains some toasted walnuts for protein and healthy fats. The creamy dressing is made with tahini. I’ve added plenty of watercress and fresh herbs to boost my greens intake and support my liver. I’m having a tablespoon of kimchi (Japanese style fermented cabbage) with my meals to boost my gut bacteria after my holiday. @ticklespickleslondon #lunchgoals  #lunchbox  #lunchideas  #lunchonthego  #fermentedfoods  #veganlunch  #foodinspiration  #eatarainbow 
E A T  T O  W I N 💪🏻🌈
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Because variety in colours, flavours and nutrients support our health and vitality...
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❤️ Sriracha spiced lean beef on baked potato
🧡 Grilled peppers
💛 Corn on the cob
💚 Lettuce & cucumber
💙 Homemade chutney
💜 Pickled beetroot
🧀 Finished with crumbled Gorgonzola
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📊 #Macros - 340kcal | 67g C | 6g F | 18g P
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#FoodWithASideOfKnowledge 🥩 ---------------------------------------------------- #EatARainbow #EatToWin #Nutritious #Gorgonzola #Cheese #CheeseLover #Roquefort #RainbowBowl #Rainbow #LeanMince #Nutrients #SaladBowl #Health #HealthFood #HealthyFood 💛 #Delicious #HealthyLifestyle #Tasty #Healthy #Wellness #HealthyKitchen #FoodisArt #StudentDietitian #Dietetics #Colours #Salad #Sriracha #Nutrition
E A T T O W I N 💪🏻🌈 . Because variety in colours, flavours and nutrients support our health and vitality... . ❤️ Sriracha spiced lean beef on baked potato 🧡 Grilled peppers 💛 Corn on the cob 💚 Lettuce & cucumber 💙 Homemade chutney 💜 Pickled beetroot 🧀 Finished with crumbled Gorgonzola . 📊 #Macros  - 340kcal | 67g C | 6g F | 18g P . #FoodWithASideOfKnowledge  🥩 ---------------------------------------------------- #EatARainbow  #EatToWin  #Nutritious  #Gorgonzola  #Cheese  #CheeseLover  #Roquefort  #RainbowBowl  #Rainbow  #LeanMince  #Nutrients  #SaladBowl  #Health  #HealthFood  #HealthyFood  💛 #Delicious  #HealthyLifestyle  #Tasty  #Healthy  #Wellness  #HealthyKitchen  #FoodisArt  #StudentDietitian  #Dietetics  #Colours  #Salad  #Sriracha  #Nutrition 
‘Knock knock’
‘Who’s there?’
‘Beet’
‘Beet who?’
‘Beet’s me, I forgot the joke!’ Eating purple vegetables, such as beetroots, has shown to help your memory and improve blood flow to the brain! Eat more purple veg and never forget a joke again 💜
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#eatarainbow #beetroot #vegcitiesboro #vegetables  #plottoplate #localfood #middlesbrough #foodie #utb
🌈 Keeping it nutritious with this deliciously divine #sashimisalad @maguro.london 🐠 #essentialfats #protein #healthyeating #japanesecuisine #eatarainbow for good #nutrition
Trying to stay on plan during my week off work. Overnight oats (HEB) with frozen berries and flaked almonds (2 syns) for breakfast. Then a rainbow for lunch - mixed lettuce leaves, cucumber, roasted peppers and roasted beetroot topped with 30g goats cheese (HEA) and served with butternut squash and sweet potato chips. 5 speed foods one one plate but it doesn't feel like "diet" food at all! #slimmingworlduk #eatarainbow
Trying to stay on plan during my week off work. Overnight oats (HEB) with frozen berries and flaked almonds (2 syns) for breakfast. Then a rainbow for lunch - mixed lettuce leaves, cucumber, roasted peppers and roasted beetroot topped with 30g goats cheese (HEA) and served with butternut squash and sweet potato chips. 5 speed foods one one plate but it doesn't feel like "diet" food at all! #slimmingworlduk  #eatarainbow 
Cafe Rouge for day one of mummy & Toby’s week of fun! #whatveggieseat #eatarainbow #5aday #saladnotfries #livewell #balance #nourish #nutrition #veggieburger #caferouge #burger
Oats on repeat 🙌🏻💕 Happy Monday everyone!! This week’s goal is to be more efficient with studying so I can make more time for myself. We shall see how that goes 😋 So far so good... woke up early enough to do some cardio, abs, upper body, and yoga. On the agenda for today: continue to review GI phys and histo, student ambassador meeting (reminder for anyone that needs it lol), small group, and preparing for my standardized patient encounter tomorrow. 🍽: steel cut oats, unsweetened vanilla almond milk, cinnamon, PB, strawberries, nectarines. #realfood #eatwhole #wholefoods #foodisfuel #fuelyourbody #nourishyourbody #medstudentdiaries #medstudentlifestyle #premedstudent #premedlife #Foods4Thought
#WholeFoodsFaves #healthymedstudent
Oats on repeat 🙌🏻💕 Happy Monday everyone!! This week’s goal is to be more efficient with studying so I can make more time for myself. We shall see how that goes 😋 So far so good... woke up early enough to do some cardio, abs, upper body, and yoga. On the agenda for today: continue to review GI phys and histo, student ambassador meeting (reminder for anyone that needs it lol), small group, and preparing for my standardized patient encounter tomorrow. 🍽: steel cut oats, unsweetened vanilla almond milk, cinnamon, PB, strawberries, nectarines. #realfood  #eatwhole  #wholefoods  #foodisfuel  #fuelyourbody  #nourishyourbody  #medstudentdiaries  #medstudentlifestyle  #premedstudent  #premedlife  #Foods4Thought  #WholeFoodsFaves  #healthymedstudent 
Delicious, barbecue vegetable paella cooked by @elizabethskitchen1 🌽🍅
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#vegcitiesboro #eatarainbow #barbecue #tomatoes #sweetcorn #potatoes #greenbeans #courgette #onions #vegetables #localfood #middlesbrough #foodie #utb
So, so good...I had this TWICE today! 
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Grilled Chili Lime Chicken Fajita bowl!
Macro friendly bowl of deliciousness. 
A hit of chili with the fresh zing of lime juice, with cumin and garlic.. Amazeballs on my tastebuds today! 
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#chicken #chili #lime #fajitas #roastcapsicum #eatarainbow #saladbowls #veggiebowls
So, so good...I had this TWICE today! _____________________________________ Grilled Chili Lime Chicken Fajita bowl! Macro friendly bowl of deliciousness. A hit of chili with the fresh zing of lime juice, with cumin and garlic.. Amazeballs on my tastebuds today! ____________________________________. #chicken  #chili  #lime  #fajitas  #roastcapsicum  #eatarainbow  #saladbowls  #veggiebowls 
Colourful garden salad made by @elizabethskitchen1 🌸🌼
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#eatarainbow #vegcitiesboro #beetroot #kale #feta #flowers #salad #vegetables #vegan #localfood #middlesbrough #foodie #utb
Would you try this super easy + tasty dessert idea?! 😋🍒 50 calories each.. -
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FOLLOW @foodguidelines 👈 -
📸 All credits to respective owner(s) // @gurmediyet 😍
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell chosen #fuelyourbody#grainfree #fitfood#paleo #mealprepdaily#eatrealfood#yummy#goals
Would you try this super easy + tasty dessert idea?! 😋🍒 50 calories each.. - - - FOLLOW @foodguidelines 👈 - 📸 All credits to respective owner(s) // @gurmediyet 😍 . . . . . . . . . . . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  chosen #fuelyourbody #grainfree  #fitfood #paleo  #mealprepdaily #eatrealfood #yummy #goals 
I couldn’t believe my eyes when I spotted these in the garden yesterday - Our first proper fig harvest after 4 years! I hope it’s because the tree is maturing and not just the mega sunny summer we’ve had ☀️☀️☀️ Otis loves figs. He often asks for them (and hasn’t quite got the idea of different foods having seasons yet!). So he was made up and most of these were demolished there and then. They are a great fruit to introduce to children, not one of our staples so offering variety and exposure, complex in texture yet delicious. We had more chopped with pancakes this morning and I also love them added to a salad #figseason #homegrown #homegrownfigs #fruit #naturessweets #variety #exposure #texture #taste #eatarainbow
I couldn’t believe my eyes when I spotted these in the garden yesterday - Our first proper fig harvest after 4 years! I hope it’s because the tree is maturing and not just the mega sunny summer we’ve had ☀️☀️☀️ Otis loves figs. He often asks for them (and hasn’t quite got the idea of different foods having seasons yet!). So he was made up and most of these were demolished there and then. They are a great fruit to introduce to children, not one of our staples so offering variety and exposure, complex in texture yet delicious. We had more chopped with pancakes this morning and I also love them added to a salad #figseason  #homegrown  #homegrownfigs  #fruit  #naturessweets  #variety  #exposure  #texture  #taste  #eatarainbow 
Breakfast Quesadilla — get ready because this one is loaded: Almond Flour Tortilla crisped over the stove filled with Vegan Mozzarella and Arugula, topped with Mashed Avocado, Spicy Salsa, Fried Egg, Taco Seasoning, Hemp Seeds, and Lemon “Crema” (lemon juice and labneh). Brands tagged in the photo!!
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FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 .
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📸 All credits to respective owner(s) // @kalememaybe 😍⠀
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell chosen by 🔎 @foodfuly #fuelyourbody#grainfree #fitfood#paleo #mealprepdaily#eatrealfood#yummy#goals
Breakfast Quesadilla — get ready because this one is loaded: Almond Flour Tortilla crisped over the stove filled with Vegan Mozzarella and Arugula, topped with Mashed Avocado, Spicy Salsa, Fried Egg, Taco Seasoning, Hemp Seeds, and Lemon “Crema” (lemon juice and labneh). Brands tagged in the photo!! . FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 . - 📸 All credits to respective owner(s) // @kalememaybe 😍⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . . . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  chosen by 🔎 @foodfuly #fuelyourbody #grainfree  #fitfood #paleo  #mealprepdaily #eatrealfood #yummy #goals 
Beside #snickers #raffaello is also one of my favourite desserts. It doesn’t really matter what shape it is :) cake, cookies, protein balls,..
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#eatwellbewell #wholefoods #eatarainbow #bonapettitmag #foodbloggerpro #youarewhatyoueat #foodspo #highprotein #nutrition #healthy #iqs #fitspo #dessert #fitdessert #raffaello #ketotransformation #heathydessert #instafit #ketogenic #cake #ketodiet #fitfam #healthyrecipes #healthyeating #fit
Just sayin’ 🤓. Love ya! Yup, when you’re sweet and even when you could’ve been described as having a bit of a bite... 💋.
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Too bad I always end up sticking my fork into you 🍅 .
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#foodie #organic #deliciouslygeeky #foodstyling #eeeeats #plantbasednutrition #nutrition #nutritionisteats #nutritiouslife #fitfoodie #eatmoreplant #holistichealth #foodblogger #eatwell #cleaneats #wellnesswednesday #yyzfoodie #foodart #healthy #realfood #eatarainbow #wellness #appreciationpost
Just sayin’ 🤓. Love ya! Yup, when you’re sweet and even when you could’ve been described as having a bit of a bite... 💋. . . . . Too bad I always end up sticking my fork into you 🍅 . . . . . . #foodie  #organic  #deliciouslygeeky  #foodstyling  #eeeeats  #plantbasednutrition  #nutrition  #nutritionisteats  #nutritiouslife  #fitfoodie  #eatmoreplant  #holistichealth  #foodblogger  #eatwell  #cleaneats  #wellnesswednesday  #yyzfoodie  #foodart  #healthy  #realfood  #eatarainbow  #wellness  #appreciationpost 
Eat a rainbow
Eat a rainbow
Czy są tu fani moreli? Bo mamy przepis na pyszne lodowe lizaki! Lody wyjątkowe, bo z dodatkiem arbuza 😋 przepis od niezawodnej Kingi z @greenmorning.pl *** What about apricot ice cream? They taste delicious! Among the ingredients are: watermelon, pomegranate and agave syrup 🍉🍑 #morele #lody #domowelody #arbuz #lizaki #wege #apricots #vegansweets #veganicecream #veganmeal #veganized #vegantreats #bestvegan #veganinspiration #veganfoodspot #veganfoodie #vegana #veganinspo #lovefruit #fruitsnacks  #summerfruit #seasonalfruit #fruitful #healthyfoodie #eatcolorful #eatarainbow #veganrecipe #mojegotowanie
Czy są tu fani moreli? Bo mamy przepis na pyszne lodowe lizaki! Lody wyjątkowe, bo z dodatkiem arbuza 😋 przepis od niezawodnej Kingi z @greenmorning.pl *** What about apricot ice cream? They taste delicious! Among the ingredients are: watermelon, pomegranate and agave syrup 🍉🍑 #morele  #lody  #domowelody  #arbuz  #lizaki  #wege  #apricots  #vegansweets  #veganicecream  #veganmeal  #veganized  #vegantreats  #bestvegan  #veganinspiration  #veganfoodspot  #veganfoodie  #vegana  #veganinspo  #lovefruit  #fruitsnacks  #summerfruit  #seasonalfruit  #fruitful  #healthyfoodie  #eatcolorful  #eatarainbow  #veganrecipe  #mojegotowanie 
Breakfast.. freshly picked blackberries from the fields! Perfect to addition to my bowl this morning.. #lovingfarmlife #slimmingworld #swuk #swblog #swinsta #swmafia #swblogger #slimmingworlddiary #slimmingworldmafia #eatarainbow #healthyeating #swfriendly #onplan
This is like a #cheesetoastie for people that are trying to avoid eating cheese or toast 😆
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Comforting, so yum, you can have it for breakfast, lunch or dinner, easy to make, good when hungover 😉✅✅✅✅✅
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The omelette is just egg with a splash of water and fish sauce, whisked until frothy and cooked in a really hot pan. When it bubbles up in the pan just push it all to one side of the pan to make an omelette. With rice, spinach and #avo 😋
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Tag a #cheesetoast addict who probably needs to start looking for healthier options 😆😂
(I’d tag my hubby if he was on insta, he’s a recovering cheese toastie addict!)
This is like a #cheesetoastie  for people that are trying to avoid eating cheese or toast 😆 . Comforting, so yum, you can have it for breakfast, lunch or dinner, easy to make, good when hungover 😉✅✅✅✅✅ . The omelette is just egg with a splash of water and fish sauce, whisked until frothy and cooked in a really hot pan. When it bubbles up in the pan just push it all to one side of the pan to make an omelette. With rice, spinach and #avo  😋 . Tag a #cheesetoast  addict who probably needs to start looking for healthier options 😆😂 (I’d tag my hubby if he was on insta, he’s a recovering cheese toastie addict!)
If you need a good lunch in half the time, our ceviche bowls are available during the week, to eat in or take back to the office.
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#lulohawthorn #expresslunch #lunchglenferrie #glenferrieroad #glenferriehawthorn #healthylunch #jerf #eatarainbow #ceviche #melbourneeats #hawthornrestaurant
I love grilled aubergines so when I saw a salad recipe posted by @strengthandsalad, I knew I had to make it 😋. It's so quick and simple to make. The only things I've changed is the addition of halloumi cheese (a big love story between us two) 🙈, and I cooked the aubergines in olive oil only + added a little honey in the dressing. You can find the full recipe on her page (alongside other great posts!) 😊

NUTRITION FACT
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Pomegranates are rich in 'Polyphenols', a group of compounds with antioxidant and anti-inflammatory properties. 
They also have good amounts of Potassium, which helps to lower blood pressure, and supports cardiovascular health and muscle strength!
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Aubergines contain a compound called 'Nasunin' which gives its skin this purple colour. Nasunin has been found to protect the lipids (fats) in the brain cell membranes. I'm guessing you'll eat more aubergines from now on 🤓
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Anyone else who loves aubergines 🍆? What's your favourite way of eating it? 🍽️😋
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#saladrecipe #aubergines #healthyeating #eatarainbow #nutrition #healthyrecipes  #nutritionaltherapy #eatyourveggies #healthygut #vegetarianmeals #summersalad #pomegranate #antioxidants #functionalmedicine #functionalnutrition #nutritionist #phytonutrients
I love grilled aubergines so when I saw a salad recipe posted by @strengthandsalad, I knew I had to make it 😋. It's so quick and simple to make. The only things I've changed is the addition of halloumi cheese (a big love story between us two) 🙈, and I cooked the aubergines in olive oil only + added a little honey in the dressing. You can find the full recipe on her page (alongside other great posts!) 😊 NUTRITION FACT . Pomegranates are rich in 'Polyphenols', a group of compounds with antioxidant and anti-inflammatory properties. They also have good amounts of Potassium, which helps to lower blood pressure, and supports cardiovascular health and muscle strength! . Aubergines contain a compound called 'Nasunin' which gives its skin this purple colour. Nasunin has been found to protect the lipids (fats) in the brain cell membranes. I'm guessing you'll eat more aubergines from now on 🤓 . Anyone else who loves aubergines 🍆? What's your favourite way of eating it? 🍽️😋 . . . #saladrecipe  #aubergines  #healthyeating  #eatarainbow  #nutrition  #healthyrecipes  #nutritionaltherapy  #eatyourveggies  #healthygut  #vegetarianmeals  #summersalad  #pomegranate  #antioxidants  #functionalmedicine  #functionalnutrition  #nutritionist  #phytonutrients 
Burgers... in a previous life, the holy grail, now rediscovered and reinvented even better! 
Chickpea and lentil patty with avocado, raw beetroot, sprouts ,tomato, salad and caramelised sweet potatoe wedges. 
Mmmmmmmm. 
#wholefoodsplantbased #plantbasedfood #plantbasedliving #plantbased #wfpb #wfpbdiet #veganvibes #eathealthy #nourished #vegandiet #veganfoods #eatwellbewell #eatforhealth #letfoodbethymedicine #eatarainbow #alltheveggies #goodfoods #veganfoodpics #healthylifestyle #eatmoreplants #plantprotein #healthyfood #vegandinner #veganised #veganaustralia #organiclife #healthyvegan #lentils #veganburgers #veganburger
Burgers... in a previous life, the holy grail, now rediscovered and reinvented even better! Chickpea and lentil patty with avocado, raw beetroot, sprouts ,tomato, salad and caramelised sweet potatoe wedges. Mmmmmmmm. #wholefoodsplantbased  #plantbasedfood  #plantbasedliving  #plantbased  #wfpb  #wfpbdiet  #veganvibes  #eathealthy  #nourished  #vegandiet  #veganfoods  #eatwellbewell  #eatforhealth  #letfoodbethymedicine  #eatarainbow  #alltheveggies  #goodfoods  #veganfoodpics  #healthylifestyle  #eatmoreplants  #plantprotein  #healthyfood  #vegandinner  #veganised  #veganaustralia  #organiclife  #healthyvegan  #lentils  #veganburgers  #veganburger 
Don't Gnocc-it til you try it! 
Gluten free gnocchi? Don't mind if I do.
Don't Gnocc-it til you try it! Gluten free gnocchi? Don't mind if I do.
When your local serves up epic medicinal mushroom 🍄 Lion’s Mane 🦁 lattes and scrambled tofu and has a play area that is toddler friendly it makes living in the burbs that much more bearable ✌️ #forthegreatergood #vegan
When your local serves up epic medicinal mushroom 🍄 Lion’s Mane 🦁 lattes and scrambled tofu and has a play area that is toddler friendly it makes living in the burbs that much more bearable ✌️ #forthegreatergood  #vegan 
Rainbow plates 🌈 made true 💫 at OM Vegan Kitchen. Come and try our wholesome buffet near the city. Pay by weight,  create your plate,  dinning in or take away 💖✨🌱 Thank you to @the_quiet_herbivore for the beautiful picture!❤️🙏
Rainbow plates 🌈 made true 💫 at OM Vegan Kitchen. Come and try our wholesome buffet near the city. Pay by weight, create your plate, dinning in or take away 💖✨🌱 Thank you to @the_quiet_herbivore for the beautiful picture!❤️🙏
The old post weekend veggie boost 😬
The old post weekend veggie boost 😬
Channel 9 just did a story on the fact that astonishingly only 5% of Australian children eat enough fruit and vegetables. The expert recommendations aligned with what I educate with some extra golden nuggets in there. 🥦 No choice- get what your given. As children choosing the food usually leads to packet foods.
🥕 Remove all foods from packages so they aren’t tempted by the bright marketing (so remove from the pouches).
🥥 Try to stay away from spoon feeding (or give them a spoon too) - let them connect with what they are eating with all their senses. Finger foods to nibble on while you spoon some in is a good balance. 🍅 Try to make meal time relaxing and interactive (eat as a family) and take the pressure of the actual task of eating. 🍌 I recommend make your own plate. Ie: build your own plate (with the foods you have selected) 🍏 Get them involved with the preparation or let them know mealtime is coming with visual cue’s and pictures if your child has sensory preferences. 🍆 Remember stomachs are only the size of our fists. Lots  of (5) small meals is best for kids. .
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📸 @mumtribe and her plant based little love .
#fruitandveg #mealtimemonday #childnutrition
Channel 9 just did a story on the fact that astonishingly only 5% of Australian children eat enough fruit and vegetables. The expert recommendations aligned with what I educate with some extra golden nuggets in there. 🥦 No choice- get what your given. As children choosing the food usually leads to packet foods. 🥕 Remove all foods from packages so they aren’t tempted by the bright marketing (so remove from the pouches). 🥥 Try to stay away from spoon feeding (or give them a spoon too) - let them connect with what they are eating with all their senses. Finger foods to nibble on while you spoon some in is a good balance. 🍅 Try to make meal time relaxing and interactive (eat as a family) and take the pressure of the actual task of eating. 🍌 I recommend make your own plate. Ie: build your own plate (with the foods you have selected) 🍏 Get them involved with the preparation or let them know mealtime is coming with visual cue’s and pictures if your child has sensory preferences. 🍆 Remember stomachs are only the size of our fists. Lots of (5) small meals is best for kids. . . 📸 @mumtribe and her plant based little love . #fruitandveg  #mealtimemonday  #childnutrition 
Happy Monday everyone! Here’s day #2 of the plant-based recipe sharing week! For breakfast today: half a #watermelon with #celery #feta #basil #sunflowerseeds and #pumpkinseeds. I have a sweet tooth... I know! But this was so good 🍉🍉 You may have noticed that I don’t post recipes of three meals a day. That is because I cook too much to ‘cover’ another meal, e.g. yesterday’s dinner will be today’s lunch. What I had? You’re going to have to wait and see!
• #livegrowexcel #healthybreakfastideas #vegetarian #flexitarian #summerbreakfast #eatyourfruitsandveggies #realfood #cleaneating #nourishyourself #homecooking #secondaryfood #primaryfood #primaryfoodcoach #foodisnourishment #eatarainbow #arainbowonmyplate #dontbeastrangerinyourkitchen #cookingasalabouroflove
Happy Monday everyone! Here’s day #2  of the plant-based recipe sharing week! For breakfast today: half a #watermelon  with #celery  #feta  #basil  #sunflowerseeds  and #pumpkinseeds . I have a sweet tooth... I know! But this was so good 🍉🍉 You may have noticed that I don’t post recipes of three meals a day. That is because I cook too much to ‘cover’ another meal, e.g. yesterday’s dinner will be today’s lunch. What I had? You’re going to have to wait and see! • #livegrowexcel  #healthybreakfastideas  #vegetarian  #flexitarian  #summerbreakfast  #eatyourfruitsandveggies  #realfood  #cleaneating  #nourishyourself  #homecooking  #secondaryfood  #primaryfood  #primaryfoodcoach  #foodisnourishment  #eatarainbow  #arainbowonmyplate  #dontbeastrangerinyourkitchen  #cookingasalabouroflove 
Blueberry bliss breakfast💙 #oatmeal #vegetarian #eatarainbow #foodismedicine
/L u n e d ì/ 
Nuove settimane, nuove ricette per ricercare la giusta carica. 
Skyr e pesca con i miei nuovi #comemipare #biscotti all’#avena
Nome suggerito da un amico, che divertito dalla mia ricerca di una ricetta che mi piacesse alla fine mi ha detto “falli come ti pare”. Così è stato fatto e così mi sono piaciuti 😬
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#feedyourbody #healthyfoods #eatgoodfeelgood #healthyrecipe #cravingsatisfied #foodsforthought #balanceddiet #foodforfuel #livetoeat #foodforfuel #justeatrealfood #eatingwell #nutrientdense #goodmoodfood #eatarainbow #thenewhealthy #eatwellbewell #feelingfoodfood #colourfulfood #eatbetternotless #healthyalternatives #rainbowfood #buzzfeedhealth #fitfoodporn
/L u n e d ì/ Nuove settimane, nuove ricette per ricercare la giusta carica. Skyr e pesca con i miei nuovi #comemipare  #biscotti  all’#avena  Nome suggerito da un amico, che divertito dalla mia ricerca di una ricetta che mi piacesse alla fine mi ha detto “falli come ti pare”. Così è stato fatto e così mi sono piaciuti 😬 . . . . . . . . . . . . . #feedyourbody  #healthyfoods  #eatgoodfeelgood  #healthyrecipe  #cravingsatisfied  #foodsforthought  #balanceddiet  #foodforfuel  #livetoeat  #foodforfuel  #justeatrealfood  #eatingwell  #nutrientdense  #goodmoodfood  #eatarainbow  #thenewhealthy  #eatwellbewell  #feelingfoodfood  #colourfulfood  #eatbetternotless  #healthyalternatives  #rainbowfood  #buzzfeedhealth  #fitfoodporn 
Simple. Monday. Eats
Fennel + white bean purée . 
4 ingredients 20 mins. + soften 1 fennel bulb that has been sliced in a pan with olive oil and crushed garlic until golden and coloured
+ drain tin cannellini beans add to blender / thermomix
+ add fennel + juice of lemon
+ blend until smooth
+ season with salt and pepper
+ serve warm with other veggies or cold as a dip
+ no lemon - use a dash of apple cider vinegar and 2 drops lemon eo young living vitality #flavourexplosion .
Share your fav simple Monday eats xx
Simple. Monday. Eats Fennel + white bean purée . 4 ingredients 20 mins. + soften 1 fennel bulb that has been sliced in a pan with olive oil and crushed garlic until golden and coloured + drain tin cannellini beans add to blender / thermomix + add fennel + juice of lemon + blend until smooth + season with salt and pepper + serve warm with other veggies or cold as a dip + no lemon - use a dash of apple cider vinegar and 2 drops lemon eo young living vitality #flavourexplosion  . Share your fav simple Monday eats xx
Have you felt that spiralising  or shredding makes vegetables taste different from when they've been chopped up? I've made a green papaya salad (always easy to find unripe papayas at local middle eastern vegetable stores) by spiralising the papaya and adding chopped scallions, peanuts, finely chopped fresh red 🌶 and baby shrimp. A simple dressing of lemon, ginger, honey and tamarind gives it a tangy/ sweet flavour. 🥙 Green papaya is great for digestion since it contains a high concentration of protein digesting enzymes papain and chymopapain. These help in breaking down fats, proteins and carbohydrates to support metabolism. 🥙 Also high in fibre,  potassium and carotenoids that are converted to Vitamin A. 🥙Adding new foods into your diet helps increase the diversity of gut bacteria, improving overall health and metabolism #papaya #guthealth .
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#gutbacteria #dysbiosis #digestion #papayasalad #digestiveenzymes #fibre #eatarainbow #weightmanagement #metabolism #lifestylemedicine #foodasmedicine #eatforhealth #eatnatural #glutenfree #saladbowl #londonnutritionist #hampstead #stjohnswood
Have you felt that spiralising or shredding makes vegetables taste different from when they've been chopped up? I've made a green papaya salad (always easy to find unripe papayas at local middle eastern vegetable stores) by spiralising the papaya and adding chopped scallions, peanuts, finely chopped fresh red 🌶 and baby shrimp. A simple dressing of lemon, ginger, honey and tamarind gives it a tangy/ sweet flavour. 🥙 Green papaya is great for digestion since it contains a high concentration of protein digesting enzymes papain and chymopapain. These help in breaking down fats, proteins and carbohydrates to support metabolism. 🥙 Also high in fibre, potassium and carotenoids that are converted to Vitamin A. 🥙Adding new foods into your diet helps increase the diversity of gut bacteria, improving overall health and metabolism #papaya  #guthealth  . . . #gutbacteria  #dysbiosis  #digestion  #papayasalad  #digestiveenzymes  #fibre  #eatarainbow  #weightmanagement  #metabolism  #lifestylemedicine  #foodasmedicine  #eatforhealth  #eatnatural  #glutenfree  #saladbowl  #londonnutritionist  #hampstead  #stjohnswood 
Always eat a rainbow 🌈 if you can - in love with the winter produce from @adelcentralmarket #wintervegetables #eatarainbow #winterproduce #awesomeaussie #marketday #adelaide #australia
Colourful pickings from the garden. Eat all the colours. 
#eatarainbow #nofilter #parsley #beetroot #homegrown #vegegarden #garden #keepitsimple
Guten Morgen! Einen wundervollen, energiegeladenen Start in die Woche wünsche ich euch! 💪
Für mich ist es jetzt der erste Arbeitstag nach dem Urlaub, ich werde jetzt also voll Power durchstarten. YEAH!
Was ich übrigens im Urlaub vermisst habe, ist mein Geschirr. So ein leckeres Kokosjoghurt Müsli schmeckt doch noch viel besser aus einer schönen Schüssel, oder?🤦🏻‍♀️ #vegan #veganbreakfast #fruitbowl #kokosjoghurt #plantbased #vegansofig #vegansofinstagram #veganwerdenwaslosdigga #whatveganseat #deutschlandistvegan #rainbowfood #eatarainbow
Guten Morgen! Einen wundervollen, energiegeladenen Start in die Woche wünsche ich euch! 💪 Für mich ist es jetzt der erste Arbeitstag nach dem Urlaub, ich werde jetzt also voll Power durchstarten. YEAH! Was ich übrigens im Urlaub vermisst habe, ist mein Geschirr. So ein leckeres Kokosjoghurt Müsli schmeckt doch noch viel besser aus einer schönen Schüssel, oder?🤦🏻‍♀️ #vegan  #veganbreakfast  #fruitbowl  #kokosjoghurt  #plantbased  #vegansofig  #vegansofinstagram  #veganwerdenwaslosdigga  #whatveganseat  #deutschlandistvegan  #rainbowfood  #eatarainbow 
My skin is as much important as my gut. 
I always make sure to treat my largest organ with love and great natural products... .
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I always travel with my favorite soap and by the way it s still my birthday month hahaha so now  you know where to get my favorite soaps 🌈🌈😁😁✨
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You can find some of my beautiful stones at @faithsnaturals at 
66 A South Street 
Jamaican Plain, Mass
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I cannot wait to visit the second store when I come back...
It is such a bigger location with bunch of news products. .
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I cannot wait to have more Wellness workshops there 🌈
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Stay tuned 💕💕✨✨✨
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If you don t live in Mass you can order your products online ✨✨✨
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All my French friends are in love with the soaps and trust me they make the perfect gift 🎁 💜💕💕
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Just love to share products that I love ❤️ It s not one of those paid post 😁😁😁😁🌷🌷
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Check my other page for the stone and their meaning 💕 @loveyourcrystal .
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#healthcoach#IINcoach#coaching #simplynaike
#haitiangirl #islandgirl🇭🇹 #eatveggies #holisticlife #healthisweath #healer #freespirit #moreplants#eatright#eatyourfruits#holisticnutrition  #holisticnutrition #wellnesscoach #alkalinefood #plantbased#eatforapurpose #boston #eatarainbow #healthyfood
My skin is as much important as my gut. I always make sure to treat my largest organ with love and great natural products... . . . . I always travel with my favorite soap and by the way it s still my birthday month hahaha so now you know where to get my favorite soaps 🌈🌈😁😁✨ . . . You can find some of my beautiful stones at @faithsnaturals at 66 A South Street Jamaican Plain, Mass . . I cannot wait to visit the second store when I come back... It is such a bigger location with bunch of news products. . . I cannot wait to have more Wellness workshops there 🌈 . . Stay tuned 💕💕✨✨✨ . . If you don t live in Mass you can order your products online ✨✨✨ . . . All my French friends are in love with the soaps and trust me they make the perfect gift 🎁 💜💕💕 . . Just love to share products that I love ❤️ It s not one of those paid post 😁😁😁😁🌷🌷 . . . Check my other page for the stone and their meaning 💕 @loveyourcrystal . . . #healthcoach #IINcoach #coaching  #simplynaike  #haitiangirl  #islandgirl 🇭🇹 #eatveggies  #holisticlife  #healthisweath  #healer  #freespirit  #moreplants #eatright #eatyourfruits #holisticnutrition  #holisticnutrition  #wellnesscoach  #alkalinefood  #plantbased #eatforapurpose  #boston  #eatarainbow  #healthyfood 
Delicious breakfast after this morning's exercises. Alpro vanilla yogurt, blueberries from the garden,  homemade granola and strawberries. Followed by an apple. Yum.
#fuelforthebody #whatveganseat #veganbreakfast #postworkout #homemade #homegrown #simpleanddelicious #breakfast #eatarainbow #fruitforbreakfast #startthedayright