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#eatarainbow medias

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BLISS-FULL BOWLS cookbook. See my stockist list on www.blissfullbowls.com to purchase your hard copy. I am now SOLD OUT of my stock but you can buy this book now as ebook! #blissfullbowls #nourishbowls #guthealth #eatarainbow #eatvariety #glutenfree #cowdairyfree
Double batch of meatballs made before we left this afternoon, hubby on veggie duty and water boiling when I came in the door meant spaghetti for supper 😁

There is absolutely no excuse... if you want it bad enough you do it. 
I knew this weekend was going to be busy and every weekend from here till the new year will be too! 
How will we manage to stay on track??? Prepping and planning 🎉

I plan meals specifically around our busy schedule. 
If I know we need to be out of the house by 545 then I'm not cooking anything time consuming or complicated!

If I'm cooking hamburger one night for supper why not cook double for the next day?

Same goes for veggies! They might be frozen but they still have nutritional value!

I know what I need to do, I know what I want and what my priorities are for me and my family.

What's your plan?

#alltheveggies #healthyfoods
#healthyeatinghabits #dinnerathome #dinnertime🍴#eatyourveggies #eatclean #eathealthy #foodislife #foodisfuel #mealprepping #mealplans #makebetterchoices #cleaneating #cleaneats #healthyfood #healthyeating #healthyeats #dinner #dinnertime #eatarainbow #momstrong #momof2 #momlife #healthymommy #healthymom
#familyhealthy #healthytogether #familyfriendlymeals
Double batch of meatballs made before we left this afternoon, hubby on veggie duty and water boiling when I came in the door meant spaghetti for supper 😁 There is absolutely no excuse... if you want it bad enough you do it. I knew this weekend was going to be busy and every weekend from here till the new year will be too! How will we manage to stay on track??? Prepping and planning 🎉 I plan meals specifically around our busy schedule. If I know we need to be out of the house by 545 then I'm not cooking anything time consuming or complicated! If I'm cooking hamburger one night for supper why not cook double for the next day? Same goes for veggies! They might be frozen but they still have nutritional value! I know what I need to do, I know what I want and what my priorities are for me and my family. What's your plan? #alltheveggies  #healthyfoods  #healthyeatinghabits  #dinnerathome  #dinnertime 🍴#eatyourveggies  #eatclean  #eathealthy  #foodislife  #foodisfuel  #mealprepping  #mealplans  #makebetterchoices  #cleaneating  #cleaneats  #healthyfood  #healthyeating  #healthyeats  #dinner  #dinnertime  #eatarainbow  #momstrong  #momof2  #momlife  #healthymommy  #healthymom  #familyhealthy  #healthytogether  #familyfriendlymeals 
I really donut want the weekend to be over... but at least there’s donuts! Happy #NationalPastryDay 🍩
🍴: @donutfriend 🤗
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Everything at Donut Friend is vegan!
I really donut want the weekend to be over... but at least there’s donuts! Happy #NationalPastryDay  🍩 🍴: @donutfriend 🤗 ————— Everything at Donut Friend is vegan!
Taking live life on the veg to a whole other level #carrots #beetroot #cantbeetaroot #eatarainbow #plantbasedgoodness
Side-Dish drools over here! Baked squash and asparagus with onions, olive oil, salt and pepper! #cleaneats #veggies #veg #vegetablesforthewin #eatarainbow #cleaneating #healthymeals #healthydinners #fibre #mealprep #mealplanning
I love adding color and flavorful fruits to my salads! Raspberries, pear, hard boiled eggs, pecans, spinach, all topped with a balsamic vinaigrette ❤️🎄yum! #eatclean #fruit #salad #eatarainbow #yummy #glutenfree #postworkoutmeal
THE~GREEN~ROOM Green soup 🍜 is such a simple, satisfying & easy peasy plant based dinner 🍴 Providing you with a good dose of chlorophyll to amp up your immune system and make you glow from the inside out!  Just chuck in whatever greens take your fancy into the blender with some vegetable stock and your good to go ✌️ #wellness #eatarainbow #plantbased #wellbeing #nourish #nourishnowl #soulfood #holistichealth #thatglotho #glowup #glowingskin #alchemy #antistress #cacaoceremony #awakening #5thdimension #highvibrationalfoods #eatyourgreens #poweredbyplants #eatmoreants #happy #soup #selfcare #selflove #highvibrationliving #nutrition #aftersurf
THE~GREEN~ROOM Green soup 🍜 is such a simple, satisfying & easy peasy plant based dinner 🍴 Providing you with a good dose of chlorophyll to amp up your immune system and make you glow from the inside out! Just chuck in whatever greens take your fancy into the blender with some vegetable stock and your good to go ✌️ #wellness  #eatarainbow  #plantbased  #wellbeing  #nourish  #nourishnowl  #soulfood  #holistichealth  #thatglotho  #glowup  #glowingskin  #alchemy  #antistress  #cacaoceremony  #awakening  #5thdimension  #highvibrationalfoods  #eatyourgreens  #poweredbyplants  #eatmoreants  #happy  #soup  #selfcare  #selflove  #highvibrationliving  #nutrition  #aftersurf 
When your friends go full out 🌈 for most amazing Sunday lunch! Feeling inspired
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Photo 1 - Fennel with orange and feta salad
Photo 2 - Rocket, crab and grapefruit salad
No photo - Sour dough bread, dark crab paté etc
Photo 3 - Roast lamb and potatoes for days
No photo of pudding nor cheeseboard
Video - First ever roasted chestnuts 🌰! .
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#eatarainbow
When your friends go full out 🌈 for most amazing Sunday lunch! Feeling inspired . . . Photo 1 - Fennel with orange and feta salad Photo 2 - Rocket, crab and grapefruit salad No photo - Sour dough bread, dark crab paté etc Photo 3 - Roast lamb and potatoes for days No photo of pudding nor cheeseboard Video - First ever roasted chestnuts 🌰! . . . #eatarainbow 
Honey, cilantro, lime 🔥 shrimp salad / mango / avocado / micro greens / shaved onion / toasted sunflower seed / apple cider vin. #cheflife #feelslikesummer #lockhartandleith #fuelforlife #organic #rawfood #wildfood #thebalanceofopposites #eatarainbow #superfoods #holistichealth #weightloss #healthyrecipes
Dinner! Homemade veggie pot pie and Caesar salad. Link for pot pie recipe in comments.  #crueltyfreefood #nodeathonmyplate #veganfood #eatarainbow
Homemade chicken sausage tonight.  Cool process, easier that I .....thought and dinner was GOOD!  Good team effort for dinner =)
@usmc.veteran13 @kayla.mont23
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#freshisbest #cleaneating #youarewhatyoueat #eatarainbow #eatcleanplaydirty #colorful #homemade #chickensausage #chicken #freshlymade #dinnerisserved
Who says you can't eat French fries for dinner?! 🍟

Recreated my favorite app from a neighborhood restaurant. Vegan poutine with smokey blackened tofu instead of cheese curds, homemade mushroom & onion gravy, and a side of roasted veggies.

This is heaven right here.

#vegansofig #vegan #vegetarian #fuelyourbody #plantbased #plantpower #eatmoreplants #eatarainbow #homecooking #organic #comfortfood #frenchfries #tofu #poutine #whatveganseat
And so... Let the first attempt of a big meal prep in the tempory kitchen begin 😋😬 #healthy #cleaneating #mealprep #fitness #eatarainbow #fuel
Is your partner TRULY supportive of your health and wellness?
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It's one thing to say they're supportive, but when you're waking up early, meditating, moving that gorgeous body and prepping your morning elixir... are they by your side or are they just cheering from the sidelines? (I'm sitting here hoping they're not straight up sabotaging your efforts...because...come on!)
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Lack of support can be a HUGE barrier for your personal success, and it's something I always ask women during our WELLth Strategy Sessions.
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If I sense hesitation or get an honest "nope", we have to address it.
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Now, this doesn't mean that your partner needs to have the SAME health and wellness routine or goals that you do, but it is a whole lot easier, and more enjoyable, when they're also on a healing journey.
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If your partner is getting pissed at you for being a "health nut", they may actually be saying "I don't feel important enough" or "I'm worried you'll leave me."
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On the flip side, you don't want to be put in a place where you're guilt-tripping your partner for eating fries or skipping the treadmill, because saying things like "Why don't you workout more?" or "Could you try to eat a little healthier?" might be subtle ways of saying, "I'm not satisfied with who you are."
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OUCH 💥
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Basically... YOU DO YOU (and let them do them).
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If this is an area of tension, openly talk about wants, needs, goals and desires - and be sure to chat when emotions are stable and calm. If both of you are willing to honestly examine the sitch, you may be in store for an even stronger bond. 🥰
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Is your partner supportive of your WELLth? Let me know below 👇
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#healthychoicesmatter #foodfreedom #integrativenutrition #intuitiveeating #eatarainbow #colorfulplate #eatyourveggies #organiclifestyle #mindfuleating #instafood #foodporn #instayum #antidiet #intuitiveeats #healthymindset #holisticliving #holistichealing #evolutionofmedicine #intentionalliving #healthtips #nongmofoods #organics #nourishnotpunish #metime #startwithyou #nontoxicliving #nontoxicbeauty #nontoxichome #progressnotperfection #cleanliving
Is your partner TRULY supportive of your health and wellness? . It's one thing to say they're supportive, but when you're waking up early, meditating, moving that gorgeous body and prepping your morning elixir... are they by your side or are they just cheering from the sidelines? (I'm sitting here hoping they're not straight up sabotaging your efforts...because...come on!) . Lack of support can be a HUGE barrier for your personal success, and it's something I always ask women during our WELLth Strategy Sessions. . If I sense hesitation or get an honest "nope", we have to address it. . Now, this doesn't mean that your partner needs to have the SAME health and wellness routine or goals that you do, but it is a whole lot easier, and more enjoyable, when they're also on a healing journey. . If your partner is getting pissed at you for being a "health nut", they may actually be saying "I don't feel important enough" or "I'm worried you'll leave me." . On the flip side, you don't want to be put in a place where you're guilt-tripping your partner for eating fries or skipping the treadmill, because saying things like "Why don't you workout more?" or "Could you try to eat a little healthier?" might be subtle ways of saying, "I'm not satisfied with who you are." . OUCH 💥 . Basically... YOU DO YOU (and let them do them). . If this is an area of tension, openly talk about wants, needs, goals and desires - and be sure to chat when emotions are stable and calm. If both of you are willing to honestly examine the sitch, you may be in store for an even stronger bond. 🥰 . Is your partner supportive of your WELLth? Let me know below 👇 . . . . . #healthychoicesmatter  #foodfreedom  #integrativenutrition  #intuitiveeating  #eatarainbow  #colorfulplate  #eatyourveggies  #organiclifestyle  #mindfuleating  #instafood  #foodporn  #instayum  #antidiet  #intuitiveeats  #healthymindset  #holisticliving  #holistichealing  #evolutionofmedicine  #intentionalliving  #healthtips  #nongmofoods  #organics  #nourishnotpunish  #metime  #startwithyou  #nontoxicliving  #nontoxicbeauty  #nontoxichome  #progressnotperfection  #cleanliving 
💥@shopsquare_👈 Link in bio -

This ultimate portable blender is just the right fit for you! Now blend on the go any time anywhere. When fruits and vegetables are blended, your body is able to process the most nutrients. Your digestive system doesn't have to work as hard to break down the foods. Nutrients are absorbed quickly and in higher quantity! -

HURRY, ALMOST OUT OF STOCK⚠️ -

Now 50% OFF & free shipping worldwide today only. HURRY, sale ends soon!! (click link in bio to shop @shopsquare_)
💥@shopsquare_👈 Link in bio - This ultimate portable blender is just the right fit for you! Now blend on the go any time anywhere. When fruits and vegetables are blended, your body is able to process the most nutrients. Your digestive system doesn't have to work as hard to break down the foods. Nutrients are absorbed quickly and in higher quantity! - HURRY, ALMOST OUT OF STOCK⚠️ - Now 50% OFF & free shipping worldwide today only. HURRY, sale ends soon!! (click link in bio to shop @shopsquare_)
TAG FRIEND WHO WOULD LOVE THIS! 👌😍 "Mexican Chicken & Avocado Salad ~
INGREDIENTS
2 small chicken breasts (pound or split if thicker than 2cm / 4/5”)
1 tbsp olive oil
1/4 cup coriander / cilantro, finely chopped
5 heaped cups cos lettuce, cut into bite size pieces
Lime Dressing / Marinade:
2 tbsp lime juice, 1 tbsp honey, 1/4 cup olive oil, 1 garlic clove, minced, ½ tsp salt + black pepper
Chicken Seasoning:
1/2 tsp EACH chipotle powder and oregano
1/4 tsp cumin powder
Salt & pepper
Avocado Salsa:
1 avocado, chunky dice, 1 cup cherry tomatoes, halved, ¾ cup corn kernals (canned, drained), ½ red onion, finely chopped
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DIRECTIONS
1. Place Lime Dressing ingredients in a jar, shake well. 
2. Put 2 tbsp of Dressing in a ziplock bag, add Seasonings then chicken. Mix. Marinate 30 min – overnight.
3. Heat 1 tbsp olive oil in skillet over medium low, cook chicken to taste (2cm / 4/5” takes around 8 minutes). Rest 5 min then slice.
4. Add 2 tbsp of coriander into Dressing, shake.
5. Place avocado, corn, tomato and onion in a bowl. Add remaining coriander, drizzle with a bit of Dressing, toss gently.
6. Place lettuce in a bowl, drizzle with a bit of Dressing, toss.
7. Assemble Salad: Place lettuce on a serving platter. Top with Salsa and sliced chicken. Drizzle with remaining Dressing." By @recipe_tin #mealprep
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👉@healthyfoodtastic For More!
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#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #eatrealfood #yummy #goals
TAG FRIEND WHO WOULD LOVE THIS! 👌😍 "Mexican Chicken & Avocado Salad ~ INGREDIENTS 2 small chicken breasts (pound or split if thicker than 2cm / 4/5”) 1 tbsp olive oil 1/4 cup coriander / cilantro, finely chopped 5 heaped cups cos lettuce, cut into bite size pieces Lime Dressing / Marinade: 2 tbsp lime juice, 1 tbsp honey, 1/4 cup olive oil, 1 garlic clove, minced, ½ tsp salt + black pepper Chicken Seasoning: 1/2 tsp EACH chipotle powder and oregano 1/4 tsp cumin powder Salt & pepper Avocado Salsa: 1 avocado, chunky dice, 1 cup cherry tomatoes, halved, ¾ cup corn kernals (canned, drained), ½ red onion, finely chopped . DIRECTIONS 1. Place Lime Dressing ingredients in a jar, shake well. 2. Put 2 tbsp of Dressing in a ziplock bag, add Seasonings then chicken. Mix. Marinate 30 min – overnight. 3. Heat 1 tbsp olive oil in skillet over medium low, cook chicken to taste (2cm / 4/5” takes around 8 minutes). Rest 5 min then slice. 4. Add 2 tbsp of coriander into Dressing, shake. 5. Place avocado, corn, tomato and onion in a bowl. Add remaining coriander, drizzle with a bit of Dressing, toss gently. 6. Place lettuce in a bowl, drizzle with a bit of Dressing, toss. 7. Assemble Salad: Place lettuce on a serving platter. Top with Salsa and sliced chicken. Drizzle with remaining Dressing." By @recipe_tin #mealprep  . . . 👉@healthyfoodtastic For More! . . . #whatsonmyplate  #castiron  #skillet  #scrambledeggs  #fitnessfood  #fitfood  #fitfoodie  #eatyourveggies  #eatarainbow  #lowcarbs  #healthyfats  #guthealth  #antiinflammatory  #lowcarb  #newyorkfood  #healthyfoodie  #fitmencook  #nutrition  #mealprepmonday  #eatwell  #fuelyourbody  #grainfree  #fitfood  #mealprepdaily  #eatrealfood  #yummy  #goals 
Vietnamese mason jar salad with tempeh as a cheap substitute for chicken! My cumulative hipster score has risen exponentially 👍🏻
#eatarainbow #deathtosaddesksalads
Vietnamese mason jar salad with tempeh as a cheap substitute for chicken! My cumulative hipster score has risen exponentially 👍🏻 #eatarainbow  #deathtosaddesksalads 
Sunday is meal prep time. Slicing some colorful carrots. #eatarainbow #notadietbutalifestyle #healthylifestyle #notgivingup #healthyfood
Did I go overboard on 👩🏿‍🌾🌱 books at @bklynlibrary? No such thing! When @squarerootsgrow sends a reading recommendation list, you don’t say no. Haven’t gotten around to all of these titles yet, but my 2019 #brigarden #bribooks reads will be 💥💥#brigarden
Did I go overboard on 👩🏿‍🌾🌱 books at @bklynlibrary? No such thing! When @squarerootsgrow sends a reading recommendation list, you don’t say no. Haven’t gotten around to all of these titles yet, but my 2019 #brigarden  #bribooks  reads will be 💥💥#brigarden 
Healthy home cooked dinner tonight - stir fried veggies with chicken.  I love it when food is this colourful!

#eatfresh #healthy #healthyfood #veg #eatarainbow #nomnom #nomnomnom #noleftovers #foodstagram  #foodgram #droolclub #instafood #foodporn #foodie #yummy  #nom #hungry  #happytummy #foodgasm #onmyplate #forkyeah  #foodlover #yum #letseat  #getinmybelly #food #imhungry #foodbible #foodcoma #foodblogger
In the middle of a flare up from hell , my hands are red and swollen but I have my infused agave from @italistcreations_  to put in my cantaloup smoothie so I am good 😉😂🤗 Head on over and check her out 😘

Ingredients:
Cantaloupe 
Banana
Infused agave (Italist Creations)
Mint 
#vegan #vegansofig #veganfood #veganfoodshare #whatveganseat #njvegan #njvegans #vegansofnj #eatyourveggies #eatfortheplanet #eatarainbow #eatlikeyougiveadamn #ethicalvegan #plantbased #ital #italistcreations #womensupportingwomen #rastaowned
#supportsmallblackbusiness #chronicpain #crps #medicatenaturally
In the middle of a flare up from hell , my hands are red and swollen but I have my infused agave from @italistcreations_ to put in my cantaloup smoothie so I am good 😉😂🤗 Head on over and check her out 😘 Ingredients: Cantaloupe Banana Infused agave (Italist Creations) Mint #vegan  #vegansofig  #veganfood  #veganfoodshare  #whatveganseat  #njvegan  #njvegans  #vegansofnj  #eatyourveggies  #eatfortheplanet  #eatarainbow  #eatlikeyougiveadamn  #ethicalvegan  #plantbased  #ital  #italistcreations  #womensupportingwomen  #rastaowned  #supportsmallblackbusiness  #chronicpain  #crps  #medicatenaturally 
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
. ——#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo#mealprepdaily#eatrealfood#yummy#goals#usa
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. . ——#whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals #usa 
Meal prepping with this colourful button hole kale! 💙 With tenderstem broccoli, salt and pepper tofu and brown rice. Will top with some miso ginger dressing too 😋
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#plantbased #plantpowered #govegan #crueltyfree #whatveganseat #vegansofldn #veganuk #veganmealprep #healthyvegan #veganlondon #eatarainbow #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚
LeGs with @___mickiee .
Warm-up
65lbs  10 x 2
95lbs  10 x 2
145lbs  10 x 2
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10 x 4
LEG PRESS (light weight) 
LUNGES (smith’s machine)
CALF RAISES
QUAD ISOLATION
HAMSTRING CURLS
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Even when it hurts push yourself! .
My new fav tights are from @oldnavy And my fav shoes @nikewomen .
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#healthyfit #healthyliving #betterfoodchoices #stayfit #staystrong #healthychoices #healthycooking #fitnessmotivation #fitnessishappiness #fitnesslove #eatcleantrainmean #eatarainbow #drinkwaterdaily #fitnessjourney #fitnessjunkie #doingittogether #nitagardenfitness #jaxfitness #jvillefinest #getfittoday #getfitordietrying #getfitforlife #getfitwithme #getfitvideo #fitnessphysique #fitnessmood #dailyinspiration #gymmotivation #gymjunkie #gymrat

I do not own rights to this music
LeGs with @___mickiee . Warm-up 65lbs 10 x 2 95lbs 10 x 2 145lbs 10 x 2 . 10 x 4 LEG PRESS (light weight) LUNGES (smith’s machine) CALF RAISES QUAD ISOLATION HAMSTRING CURLS . Even when it hurts push yourself! . My new fav tights are from @oldnavy And my fav shoes @nikewomen . . #healthyfit  #healthyliving  #betterfoodchoices  #stayfit  #staystrong  #healthychoices  #healthycooking  #fitnessmotivation  #fitnessishappiness  #fitnesslove  #eatcleantrainmean  #eatarainbow  #drinkwaterdaily  #fitnessjourney  #fitnessjunkie  #doingittogether  #nitagardenfitness  #jaxfitness  #jvillefinest  #getfittoday  #getfitordietrying  #getfitforlife  #getfitwithme  #getfitvideo  #fitnessphysique  #fitnessmood  #dailyinspiration  #gymmotivation  #gymjunkie  #gymrat  I do not own rights to this music
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
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nutrition balanceddiet bestfood bestfoods harefit wholefood healthybody eatwell eathealthy ——
By @starathletes_
Chosen by @foodsile
——#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo#mealprepdaily#eatrealfood#yummy#goals#usa
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. . . . . nutrition balanceddiet bestfood bestfoods harefit wholefood healthybody eatwell eathealthy —— By @starathletes_ Chosen by @foodsile ——#whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals #usa 
Piled on the veggies for our Sunday roast - it was banging! #sundayroast #sundaydinner #lovefoodhatewaste #foodofinstagram #igfood #everythinginmoderation
Carbonara anyone? 😍
FOLLOW 📹 ✅: @foodie___12 
WANT MORE?✅💫 CHECK: @foodie___12 •
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#whatsonmyplate #castiron #skillet #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #pasta #mealprepdaily #eatrealfood #yummy #goals #healthbalancetips #repost #pizza #yumyum
Carbonara anyone? 😍 FOLLOW 📹 ✅: @foodie___12 WANT MORE?✅💫 CHECK: @foodie___12 • • • • • • • • #whatsonmyplate  #castiron  #skillet  #fitnessfood  #fitfood  #fitfoodie  #eatyourveggies  #eatarainbow  #lowcarbs  #healthyfats  #guthealth  #antiinflammatory  #lowcarb  #newyorkfood  #healthyfoodie  #fitmencook  #nutrition  #eatwell  #fuelyourbody  #grainfree  #fitfood  #pasta  #mealprepdaily  #eatrealfood  #yummy  #goals  #healthbalancetips  #repost  #pizza  #yumyum 
My food for today: 💚2 weetabix, oat milk, (didnt get around to the banana)
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💚pasta with vegan 'cheese' sauce (potato, sweet potato, onion, carrots, stock, nooch). Salad for speed.
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💚 choc orange muller
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#food #weightloss #weightlossjourney #slimming #goodfood #healthyeating #healthy #eatarainbow #eattherainbow #plantmedicine #vegetarian #foodinspo #foodstagram #veggie #slimmingworld #whatiatetoday #whatsonmyplate #fooddiary #fotd #fitfam #healthy #yummy#fitfam #health #motivation #progress #syns #foodoptimising
My food for today: 💚2 weetabix, oat milk, (didnt get around to the banana) . 💚pasta with vegan 'cheese' sauce (potato, sweet potato, onion, carrots, stock, nooch). Salad for speed. . 💚 choc orange muller . #food  #weightloss  #weightlossjourney  #slimming  #goodfood  #healthyeating  #healthy  #eatarainbow  #eattherainbow  #plantmedicine  #vegetarian  #foodinspo  #foodstagram  #veggie  #slimmingworld  #whatiatetoday  #whatsonmyplate  #fooddiary  #fotd  #fitfam  #healthy  #yummy #fitfam  #health  #motivation  #progress  #syns  #foodoptimising 
@heirloomfm Farmer’s market awesomeness. I was so excited to find figs at @larrysveggies! So of course I had to get some goat cheese from Fiore De Capra. Other deliciousness came from La Ostra Garden, Red Roasters, @yellowbrickcoffee, and @tortilleriaarevalo. #supportlocal #supportsmallbusiness #supportlocalfarmers #farmersmarket #eatarainbow #yogaoffthemat #sunday #locavore
Mmmm parsnips! If you’ve never tried these before, parsnips are sweet and starchy. Kind of like a cross between a carrot and a potato - delicious!! First I peel the parsnips and then dice them, before adding to a very hot pan. After allowing some caramelization to develop, I add water to the pan so the pieces steam a bit and cook all the way through. The parsnips are ready when you can easily pierce them with a fork, or you can test for doneness by eating one (my preferred method). I like to mash mine with some garlic confit and salt for extra flavor! Yay vegetables!!! #vegan #glutenfree
Mmmm parsnips! If you’ve never tried these before, parsnips are sweet and starchy. Kind of like a cross between a carrot and a potato - delicious!! First I peel the parsnips and then dice them, before adding to a very hot pan. After allowing some caramelization to develop, I add water to the pan so the pieces steam a bit and cook all the way through. The parsnips are ready when you can easily pierce them with a fork, or you can test for doneness by eating one (my preferred method). I like to mash mine with some garlic confit and salt for extra flavor! Yay vegetables!!! #vegan  #glutenfree 
Food is medicine! Did you know these facts ? .
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FOLLOW @naturesherbalist 👈 for more workout & health tips.
Food is medicine! Did you know these facts ? . - FOLLOW @naturesherbalist 👈 for more workout & health tips.
☕DOUBLE TAP IF YOU LOVE COFFEE☕⠀
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My family is some of the biggest coffee drinkers that you will find.⠀
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My Grandpa practically sweat coffee he was drinking it so much⠀
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Luckily for me, research shows that coffee is INCREDIBLE for you.⠀
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We all know that it is a great source of energy but as this graphic shows, it can provide us with all kinds over other good benefits too.
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Credit @kylethumm
Chosen by @exelentmeal
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#healthyfats #castiron #healthy#healthylifestyle #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #lowcarb #ketogenic#healthyfood #londonfitness#foodsile #fitmencook #nutrition#mealprepmonday #foodsile#fuelyourbody#grainfree #fitfood#paleo #mealprepdaily#eatrealfood#yummy
☕DOUBLE TAP IF YOU LOVE COFFEE☕⠀ .⠀ My family is some of the biggest coffee drinkers that you will find.⠀ .⠀ My Grandpa practically sweat coffee he was drinking it so much⠀ .⠀ Luckily for me, research shows that coffee is INCREDIBLE for you.⠀ .⠀ We all know that it is a great source of energy but as this graphic shows, it can provide us with all kinds over other good benefits too. —— Credit @kylethumm Chosen by @exelentmeal —— #healthyfats  #castiron  #healthy #healthylifestyle  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodsile  #fitmencook  #nutrition #mealprepmonday  #foodsile #fuelyourbody #grainfree  #fitfood #paleo  #mealprepdaily #eatrealfood #yummy 
Green apple football snacks.
Green apple football snacks.
Lovely homecooked comfort food tea tonight! Took less time to make than a takeaway would have taken to arrive. Mince with added veggies and beans for protein along with new potatoes and broccoli. Proud face 💪🏻 🥦🥕🥔🥩
Lovely homecooked comfort food tea tonight! Took less time to make than a takeaway would have taken to arrive. Mince with added veggies and beans for protein along with new potatoes and broccoli. Proud face 💪🏻 🥦🥕🥔🥩
Just posted the recipe for the ultimate nut roast with chestnuts, mushrooms, quinoa, walnuts & more ... 🌿 🌰 🍄 🍂 if you’re looking for a delicious veggie option to make for Christmas 🎄 then head to our blog for the recipe (link in bio ✨) hope everyone has had a beautiful weekend!
Just posted the recipe for the ultimate nut roast with chestnuts, mushrooms, quinoa, walnuts & more ... 🌿 🌰 🍄 🍂 if you’re looking for a delicious veggie option to make for Christmas 🎄 then head to our blog for the recipe (link in bio ✨) hope everyone has had a beautiful weekend!
A simple citrus salad today for dessert. .
I just topped the layers of orange & pink grapefruit with a drizzle of honey, a dusting of cinnamon, some chopped pistachios and some dried rose petals.
Served with some marscapone on the side.
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I just love easy seasonal dishes like this that takes hardly no time at all to prepare.
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Inspired by @cliodhnaprendergast post the other day.
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This is kind of what I like using @instagram for!
A simple citrus salad today for dessert. . I just topped the layers of orange & pink grapefruit with a drizzle of honey, a dusting of cinnamon, some chopped pistachios and some dried rose petals. Served with some marscapone on the side. . I just love easy seasonal dishes like this that takes hardly no time at all to prepare. . Inspired by @cliodhnaprendergast post the other day. . This is kind of what I like using @instagram for!
Beautiful beetroots a to be dressed in a dressing made from fresh orange juice,  blood orange vinegar and EVOO. Delicious. #nutritionaltherapy #eatvegan #whatnutritionistseat #vegansofig #nutrition #beetroot #veganstrong #vegansofinstagram #eatarainbow #instavegan #instadaily #instagood #antioxidants #naturescandy #wholefoodplantbased #whatveganseat
Buen provecho 🌱
Mi almuerzo es tempeh de garbanzos @fermentos_chile , acompañado de mucha lechuga, porotos verdes, brotes de mostaza, arroz  con muchas semillas para añadir más fibra🙌 .
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Mis hermosos cubiertos son de @mitiendaverde 🌱
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El tempeh es un alimento fermentado a base de legumbres y un hongo, tiene un sabor super especial,  no sabe tanto a la legumbres ,tiene notas de sabor levemente amargas pero a mí parecer es sabroso 🙌 el más suave es el de porotos negros , elegí uno con un sabor más fuerte 😂 y perfect! Creo que es un alimento que debes agarrarle el gusto, porque al principio es un sabor muy nuevo y extraño.
Buen provecho 🌱 Mi almuerzo es tempeh de garbanzos @fermentos_chile , acompañado de mucha lechuga, porotos verdes, brotes de mostaza, arroz con muchas semillas para añadir más fibra🙌 . . . . . . . . . Mis hermosos cubiertos son de @mitiendaverde 🌱 . . . . El tempeh es un alimento fermentado a base de legumbres y un hongo, tiene un sabor super especial, no sabe tanto a la legumbres ,tiene notas de sabor levemente amargas pero a mí parecer es sabroso 🙌 el más suave es el de porotos negros , elegí uno con un sabor más fuerte 😂 y perfect! Creo que es un alimento que debes agarrarle el gusto, porque al principio es un sabor muy nuevo y extraño.
May be cold outside but these beets brighten up the dreary day. #eatarainbow #knowyourfarmer #knowyourfood #beets
Prøver ny oppskrift. Hadde noen #beter liggende som ikke ble brukt. Inspirasjon fra @matprat.no 
#pickled #rødbete #eatarainbow #beet #mathosmonsen #spisoppmaten
Ohhh, dieser feine Candy Cane Gugelhupf wird möglicherweise für immer mein liebster Weihnachtsgugel bleiben ❤️. Damit er auch optisch knüllermäßig gut aussieht und an die typischen Zuckerstangen erinnert, durfte ich ein wenig mit den Farben von @eatarainbow_produkte spielen. Die schauen nicht nur sensationell gut aus, sondern schmecken auch noch arg lecker 😍. Ist ja auch nur Obst und Gemüse drin. Rezeptchen & meine Weihnachtsfavoriten gibt's jetzt auf dem Blog 🙋‍♀️! Was hat bei dir heute die Kaffeetafel geschmückt? Happy happy 2. Advent ✨🎄🦌 / Werbung 
#werbung#ad#eatarainbow#gugelhupf#candycanegugelhupf#meringue#weihnachtsrezept#sahnewoelkchen#blogstlove#foodblogliebe#kptncook#hautescuisine#ichliebefoodblogs#rezeptebuchcom
@rezeptebuchcom
@ich.liebe.foodblogs
@foodblogliebe
@hautescuisines
Ohhh, dieser feine Candy Cane Gugelhupf wird möglicherweise für immer mein liebster Weihnachtsgugel bleiben ❤️. Damit er auch optisch knüllermäßig gut aussieht und an die typischen Zuckerstangen erinnert, durfte ich ein wenig mit den Farben von @eatarainbow_produkte spielen. Die schauen nicht nur sensationell gut aus, sondern schmecken auch noch arg lecker 😍. Ist ja auch nur Obst und Gemüse drin. Rezeptchen & meine Weihnachtsfavoriten gibt's jetzt auf dem Blog 🙋‍♀️! Was hat bei dir heute die Kaffeetafel geschmückt? Happy happy 2. Advent ✨🎄🦌 / Werbung #werbung #ad #eatarainbow #gugelhupf #candycanegugelhupf #meringue #weihnachtsrezept #sahnewoelkchen #blogstlove #foodblogliebe #kptncook #hautescuisine #ichliebefoodblogs #rezeptebuchcom  @rezeptebuchcom @ich.liebe.foodblogs @foodblogliebe @hautescuisines
Holiday BRUNCH hack: Save your eggs for the meal out...have a (green) protein shake for breakfast at home before you go! 🌱
Pancakes, french toast & even guacamole toast can be super high calorie, loaded with sugar & unhealthy carbs! 🥞 🙅🏻‍♀️ ✋🏼
So I always encourage my clients to stick with eggs, veggies & a side salad for brunch. 🍳 
And since you’ll already have had your healthy smoothie at home to kick off the day, you won’t be showing up starving! ❤️ #ZoHealthy
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Shake Recipe:
🍫 One scoop of chocolate protein powder 🥣 One scoop @vitalproteins collagen powder
🌿 Handful spinach
💧 Water
🥜 Almond milk
❄️ Ice
💥 Topped with small handful @elementalsuperfood crumble
Holiday BRUNCH hack: Save your eggs for the meal out...have a (green) protein shake for breakfast at home before you go! 🌱 Pancakes, french toast & even guacamole toast can be super high calorie, loaded with sugar & unhealthy carbs! 🥞 🙅🏻‍♀️ ✋🏼 So I always encourage my clients to stick with eggs, veggies & a side salad for brunch. 🍳 And since you’ll already have had your healthy smoothie at home to kick off the day, you won’t be showing up starving! ❤️ #ZoHealthy  _________ Shake Recipe: 🍫 One scoop of chocolate protein powder 🥣 One scoop @vitalproteins collagen powder 🌿 Handful spinach 💧 Water 🥜 Almond milk ❄️ Ice 💥 Topped with small handful @elementalsuperfood crumble
☁️☁️💕 tag your friends ^_^
....... Follow ~~ @hnai.8 💛💛 جايه من الاكسبلور ؟. شيكي ع الحساب 🤤 @belaart__88 
#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #couplegoals#foodblogger #foodblogger #hr_1488
☁️☁️💕 tag your friends ^_^ ....... Follow ~~ @hnai.8 💛💛 جايه من الاكسبلور ؟. شيكي ع الحساب 🤤 @belaart__88 #whatsonmyplate  #castiron  #skillet  #scrambledeggs  #fitnessfood  #fitfood  #fitfoodie  #eatyourveggies  #eatarainbow  #lowcarbs  #healthyfats  #guthealth  #antiinflammatory  #lowcarb  #ketogenic  #newyorkfood  #healthyfoodie  #fitmencook  #nutrition  #mealprepmonday  #eatwell  #fuelyourbody  #grainfree  #fitfood  #paleo  #mealprepdaily  #eatrealfood  #yummy  #couplegoals #foodblogger  #foodblogger  #hr_1488 
I love making colourful chia seed puddings and cakes in jars... #breakfast #vegan #balance #chiaseeds #fruit #healthy #darkchocolate #eatarainbow
Make perfectly shaped pancakes, eggs, hash browns and more !👌
Now 50% off 
@chocolate.everyday
@chocolate.everyday 
Link in our bio @chocolate.everyday 👌😍 #foodvideo #tastingtable #foodprnshare #yumm #eatarainbow #tastethisnext #foodaddict #mealprep #whatsonmyplate #simplemeals #foodiefeature #foodinstagram #foodforfuel #foodaholic #easyfood #delicious #eeeeeats #eeeats #mealprepideas #foodie #mealpreprecipes #foodielife #yummycooking #instayum #fortheloveoffood #instaeats #easyrecipes #instafood #inmykitchen #recipevideo
Make perfectly shaped pancakes, eggs, hash browns and more !👌 Now 50% off @chocolate.everyday @chocolate.everyday Link in our bio @chocolate.everyday 👌😍 #foodvideo  #tastingtable  #foodprnshare  #yumm  #eatarainbow  #tastethisnext  #foodaddict  #mealprep  #whatsonmyplate  #simplemeals  #foodiefeature  #foodinstagram  #foodforfuel  #foodaholic  #easyfood  #delicious  #eeeeeats  #eeeats  #mealprepideas  #foodie  #mealpreprecipes  #foodielife  #yummycooking  #instayum  #fortheloveoffood  #instaeats  #easyrecipes  #instafood  #inmykitchen  #recipevideo 
Brunch is ready!  Tofu with soy chorizo, chard, onions, garlic, zucchini, bell peppers, scallions, fresh parsley and avocado.  Navel oranges and rosemary baby potatoes made in the air fryer with a slice of pecan fig bread from @camelotbreads.  #veganbreakfast
Brunch is ready! Tofu with soy chorizo, chard, onions, garlic, zucchini, bell peppers, scallions, fresh parsley and avocado. Navel oranges and rosemary baby potatoes made in the air fryer with a slice of pecan fig bread from @camelotbreads. #veganbreakfast 
Eggs and avo. A match made in Sunday heaven #eggsandavocado #happysunday
Eggs and avo. A match made in Sunday heaven #eggsandavocado #happysunday
Breakfast was scrumptious! I over did my poached eggs, but they are tasty soft boiled. Spinach Basil Pesto on @udisglutenfree whole grain toast. #eggs #toast #pesto #eatrealfood #glutenfree #nomnomnom #eatarainbow
What’s your favourite nut?? 💥100 Calories in Nuts💥
🙋🏻‍♀️ I love nuts... Double tap if you do too…
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Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go.
One drawback to nuts is that they're high in calories, so
If you are serious about reaching your goals, wether it be losing weight or gaining muscle its good to have an idea of what you are putting in your body…

Im not saying you have to follow macros or necessarily count calories everyday but be aware and knowyourfood It'll make your goals a reality a lot sooner than you think… -

I could easily eat 1000 calories of nuts in one sitting without thinking twice…
Seriously though who can just stop at a few?? I know I can’t... 🤦🏻‍♀️
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100 calories gets you...
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3 / 15g Brazil Nuts
14 / 17g Almonds
5 / 14g Pecans
11 / 18g Cashews
4 / 15g Walnuts
5 / 14g Macadamias
21 / 18g Unshelled Pistachios
10 /16g  Hazelnuts
So whats your favourite nut?? Mine would have to be Almonds & Cashews… . ——
By @change_begins_with_you
Chosen by @foodsile
——#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo#mealprepdaily#eatrealfood#yummy#goals
What’s your favourite nut?? 💥100 Calories in Nuts💥 🙋🏻‍♀️ I love nuts... Double tap if you do too… - Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so If you are serious about reaching your goals, wether it be losing weight or gaining muscle its good to have an idea of what you are putting in your body… Im not saying you have to follow macros or necessarily count calories everyday but be aware and knowyourfood It'll make your goals a reality a lot sooner than you think… - I could easily eat 1000 calories of nuts in one sitting without thinking twice… Seriously though who can just stop at a few?? I know I can’t... 🤦🏻‍♀️ . 100 calories gets you... . 3 / 15g Brazil Nuts 14 / 17g Almonds 5 / 14g Pecans 11 / 18g Cashews 4 / 15g Walnuts 5 / 14g Macadamias 21 / 18g Unshelled Pistachios 10 /16g Hazelnuts So whats your favourite nut?? Mine would have to be Almonds & Cashews… . —— By @change_begins_with_you Chosen by @foodsile ——#whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals 
On my dinner plate: Asian chicken stirfry which i will serve with butter fried pumpkin 👌
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#Foodie #foodforfoodies #Whatsonmyplate #HealthyFood #NutritiousFood #HalaalFood #CapeMalay #Fuelyourbody #Expat #eatrealfood #Lifegoals #Healthgoals #eatarainbow #Foodfreedom #IntuitiveEating #NutrientDeficiency #NutritiousLiving #Lifestylechanges #8020rule #8020diet #stirfry #chickenstirfry
What’s your favourite nut?? 💥100 Calories in Nuts💥
🙋🏻‍♀️ I love nuts... Double tap if you do too…
-

Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go.
One drawback to nuts is that they're high in calories, so
If you are serious about reaching your goals, wether it be losing weight or gaining muscle its good to have an idea of what you are putting in your body…

Im not saying you have to follow macros or necessarily count calories everyday but be aware and knowyourfood It'll make your goals a reality a lot sooner than you think… -

I could easily eat 1000 calories of nuts in one sitting without thinking twice… 
Seriously though who can just stop at a few?? I know I can’t... 🤦🏻‍♀️
.

100 calories gets you...
.

3 / 15g Brazil Nuts
14 / 17g Almonds 
5 / 14g Pecans 
11 / 18g Cashews 
4 / 15g Walnuts
5 / 14g Macadamias
21 / 18g Unshelled Pistachios 
10 /16g  Hazelnuts 
So whats your favourite nut?? Mine would have to be Almonds & Cashews… . ——
By @change_begins_with_you
Chosen by @foodsile
——#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo#mealprepdaily#eatrealfood#yummy#goals#usa
What’s your favourite nut?? 💥100 Calories in Nuts💥 🙋🏻‍♀️ I love nuts... Double tap if you do too… - Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so If you are serious about reaching your goals, wether it be losing weight or gaining muscle its good to have an idea of what you are putting in your body… Im not saying you have to follow macros or necessarily count calories everyday but be aware and knowyourfood It'll make your goals a reality a lot sooner than you think… - I could easily eat 1000 calories of nuts in one sitting without thinking twice… Seriously though who can just stop at a few?? I know I can’t... 🤦🏻‍♀️ . 100 calories gets you... . 3 / 15g Brazil Nuts 14 / 17g Almonds 5 / 14g Pecans 11 / 18g Cashews  4 / 15g Walnuts 5 / 14g Macadamias 21 / 18g Unshelled Pistachios 10 /16g Hazelnuts So whats your favourite nut?? Mine would have to be Almonds & Cashews… . —— By @change_begins_with_you Chosen by @foodsile ——#whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals #usa 
Soup Sundays • 🍵 with all the overindulgence that can set in this time of year, find time for your veggies. The king of veggies, the cruciferous family, are the perfect antidote following a Christmas booze sesh - that’s cauliflower, broccoli, sprouts, kale... So many benefits but one to point out is their ability to support your phase 2 liver detoxification progress (metabolising all those toxins) as they contain an enzyme called CYP45. This will come in handy with a hangover, as will all the vits, mins and water hydration ✨ and easy on the pocket with all those pressies to buy - MAKE SOUP 🤘🏻
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Soup - 🥕🥦🌶cauliflower, kale, butternut squash, onion, garlic, carrots, spinach, celery, nutmeg, salt, pepper, vegetable stock - topped with @udoschoiceuk omega oil and pumpkin seeds ✨
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#soup #hangoverfood #cruciferous #eatarainbow #nutritionaltherapy #vegetarian #greensoup #livewell #lunchrecipe #detox #vegetarianrecipes #vegan #vegansoup #happybowl #soupseason #sundaycooking #healthyfood #udoschoice #omega3 #nutrientdense #cauliflower #eatyourgreens #greens #darkleafygreens
Soup Sundays • 🍵 with all the overindulgence that can set in this time of year, find time for your veggies. The king of veggies, the cruciferous family, are the perfect antidote following a Christmas booze sesh - that’s cauliflower, broccoli, sprouts, kale... So many benefits but one to point out is their ability to support your phase 2 liver detoxification progress (metabolising all those toxins) as they contain an enzyme called CYP45. This will come in handy with a hangover, as will all the vits, mins and water hydration ✨ and easy on the pocket with all those pressies to buy - MAKE SOUP 🤘🏻 . . Soup - 🥕🥦🌶cauliflower, kale, butternut squash, onion, garlic, carrots, spinach, celery, nutmeg, salt, pepper, vegetable stock - topped with @udoschoiceuk omega oil and pumpkin seeds ✨ . . #soup  #hangoverfood  #cruciferous  #eatarainbow  #nutritionaltherapy  #vegetarian  #greensoup  #livewell  #lunchrecipe  #detox  #vegetarianrecipes  #vegan  #vegansoup  #happybowl  #soupseason  #sundaycooking  #healthyfood  #udoschoice  #omega3  #nutrientdense  #cauliflower  #eatyourgreens  #greens  #darkleafygreens 
I present Coconut pancakes which flaked into bits! (Too much almond milk!) so I added homemade salted almond butter and frozen raspberries to the end result  for some juice-factor. •••
Also, did you know that just seeing colour on your plate stimulates digestive juices that help breakdown our food? Love that!
•••
So if in doubt, eat a rainbow 🌶🌽🍆🍑🍉🍇🥑🍍🍓🍈🥒🍠🥝
#nutrition #nutritionist -#eatarainbow #coconutpancakes #lchf #coconut #keto #paleo #bloodsugardiet #lowfodmap
I present Coconut pancakes which flaked into bits! (Too much almond milk!) so I added homemade salted almond butter and frozen raspberries to the end result for some juice-factor. ••• Also, did you know that just seeing colour on your plate stimulates digestive juices that help breakdown our food? Love that! ••• So if in doubt, eat a rainbow 🌶🌽🍆🍑🍉🍇🥑🍍🍓🍈🥒🍠🥝 #nutrition  #nutritionist  -#eatarainbow  #coconutpancakes  #lchf  #coconut  #keto  #paleo  #bloodsugardiet  #lowfodmap 
TAG A TRUFFLE LOVER 😍❤️
FOLLOW 📹 ✅: @foodie___12 
WANT MORE?✅💫 CHECK: @restaurant_hunter •
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#whatsonmyplate #castiron #skillet #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #steak #mealprepdaily #eatrealfood #yummy #goals #healthbalancetips #repost #pizza #yumyum
TAG A TRUFFLE LOVER 😍❤️ FOLLOW 📹 ✅: @foodie___12 WANT MORE?✅💫 CHECK: @restaurant_hunter • • • • • • • • #whatsonmyplate  #castiron  #skillet  #fitnessfood  #fitfood  #fitfoodie  #eatyourveggies  #eatarainbow  #lowcarbs  #healthyfats  #guthealth  #antiinflammatory  #lowcarb  #newyorkfood  #healthyfoodie  #fitmencook  #nutrition  #eatwell  #fuelyourbody  #grainfree  #fitfood  #steak  #mealprepdaily  #eatrealfood  #yummy  #goals  #healthbalancetips  #repost  #pizza  #yumyum 
Focusing your meals on vegetables doesn’t mean they need to be eaten steamed or boiled and without flavour. This creamy Savoy cabbage and mushroom combo will accompany a roast meal perfectly and it means you can prep ahead slightly. .
Here’s how...
Fry plenty of chopped garlic in a little butter and olive oil until the smell starts to release but taking care it doesn’t burn. Add sliced mushrooms and sauté gently, adding a few dried herbs and fresh parsley (optional). Then add a pile of finely shredded cabbage and toss until it softens. Finally add a small tub of crème fraîche, 2 large tablespoons Dijon mustard, salt & pepper. Combine and cook for a minute or so, until the vegetables are soft but still retain some texture and then leave to infuse, covered, until you’re ready to eat.
Focusing your meals on vegetables doesn’t mean they need to be eaten steamed or boiled and without flavour. This creamy Savoy cabbage and mushroom combo will accompany a roast meal perfectly and it means you can prep ahead slightly. . Here’s how... Fry plenty of chopped garlic in a little butter and olive oil until the smell starts to release but taking care it doesn’t burn. Add sliced mushrooms and sauté gently, adding a few dried herbs and fresh parsley (optional). Then add a pile of finely shredded cabbage and toss until it softens. Finally add a small tub of crème fraîche, 2 large tablespoons Dijon mustard, salt & pepper. Combine and cook for a minute or so, until the vegetables are soft but still retain some texture and then leave to infuse, covered, until you’re ready to eat.
🍣🍣🍤🍤Baked salmon seasoned with olive oil and black pepper with brown rice, sautéed zucchini, snap peas and mushrooms seasoned with pink salt, black pepper and lemon juice. All the salmon and veggie goodness in one bowl!
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Credit @zestmylemon
Chosen by @exelentmeal
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #foodsile#fuelyourbody#grainfree #fitfood#paleo #mealprepdaily#eatrealfood
🍣🍣🍤🍤Baked salmon seasoned with olive oil and black pepper with brown rice, sautéed zucchini, snap peas and mushrooms seasoned with pink salt, black pepper and lemon juice. All the salmon and veggie goodness in one bowl! —— Credit @zestmylemon Chosen by @exelentmeal —— #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #foodsile #fuelyourbody #grainfree  #fitfood #paleo  #mealprepdaily #eatrealfood 
💛 CHRISTMAS CUT-OFF💛
If you are wanting to purchase from us to recieve in time for Christmas, Wednesday 12th December us your last day to place an order. Whilst we will still continue to post orders right up to Christmas, we cannot guarantee delivery in time if you order after this date.

If you are based in Melbourne's Western Suburbs we will offer pick up. Please message me before placing an order. 
Photo credit - @veggiesandvirtue 
#boboandboo #bamboo #bamboodinnerware
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#whatmytoddlereats #homecookedmeals #healthyeating #blw #babyledweaning #ecofriendly #toddlermeals #lunchideas #dinnerideas #dinnerset #candidchildhood #ausbrandreps #aussiebrandreps #aussiebusiness #mumswithcameras #motherhoodunplugged #mumssupportingmums #mumboss #thisismotherhood #toddlertales #eatarainbow #afterpay #afterpayit #zippay #buynowpaylater #giftideas #letthelittle
💛 CHRISTMAS CUT-OFF💛 If you are wanting to purchase from us to recieve in time for Christmas, Wednesday 12th December us your last day to place an order. Whilst we will still continue to post orders right up to Christmas, we cannot guarantee delivery in time if you order after this date. If you are based in Melbourne's Western Suburbs we will offer pick up. Please message me before placing an order. Photo credit - @veggiesandvirtue #boboandboo  #bamboo  #bamboodinnerware  . . . #whatmytoddlereats  #homecookedmeals  #healthyeating  #blw  #babyledweaning  #ecofriendly  #toddlermeals  #lunchideas  #dinnerideas  #dinnerset  #candidchildhood  #ausbrandreps  #aussiebrandreps  #aussiebusiness  #mumswithcameras  #motherhoodunplugged  #mumssupportingmums  #mumboss  #thisismotherhood  #toddlertales  #eatarainbow  #afterpay  #afterpayit  #zippay  #buynowpaylater  #giftideas  #letthelittle 
(insert Eddie Murphy's voice from “coming to America“) .
🗣Good morning my neighbours!!!🗣
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Enjoying a quiet breakfast this morning : oatmeal porridge with blueberries, peanuts, dollops of joghurt and chocolate cream (courtesy of @samanthahadadi ).
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How is everybody's Sunday going? Mine began with a migraine , but thank God for migraine medicine.🙏
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 Now I'm not in so much pain but as groggy as rum. Which is why I'm headed straight for lala-land😴
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Have a wonderful Sunday everyone🎆🎄🎇🎶🌸💓🎄🎆
(insert Eddie Murphy's voice from “coming to America“) . 🗣Good morning my neighbours!!!🗣 . Enjoying a quiet breakfast this morning : oatmeal porridge with blueberries, peanuts, dollops of joghurt and chocolate cream (courtesy of @samanthahadadi ). . How is everybody's Sunday going? Mine began with a migraine , but thank God for migraine medicine.🙏 . Now I'm not in so much pain but as groggy as rum. Which is why I'm headed straight for lala-land😴 . Have a wonderful Sunday everyone🎆🎄🎇🎶🌸💓🎄🎆
Mindful Chef, a recipe box subscription service, analyzed the data from orders placed in Great Britain, and found that in two years there has been a 117 percent increase in those choosing plant-based options!

The study shows that the top five vegan cities in the UK are: Glasgow City (24.1 percent), City of Edinburgh (20.6 percent), Brighton & Hove (16.7 percent), Leicester (16.7 percent), and Manchester (15.7 percent). Research by the Vegan Society revealed that from 2016 to 2018, the vegan population in Great Britain rose from 276,000 to an impressive 600,000! This seems to fall in line with the 140 percent rise in demand for plant-based foods across the globe. 
Plant-based diets are not only beneficial to the animals but are also chock full of vitamins and nutrients and free of cholesterol, hormones, and unhealthy fats, they are also beneficial to our planet. Going plant-based for a year can cut your carbon footprint in HALF, as animal agriculture is so harmful to Mother Nature that it is now considered to be worse for the environment than fossil fuel extractors like Exxon Mobil and Shell. - One Green Planet 😃🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🍅🍆🍠🌽🌶💚🌱 #health#fitness#cancerawareness#hearthealth#diabetes#awareness#consciousliving#ecofriendly#letfoodbethymedicine#eatarainbow#healthyfood#preventionisbetterthancure#food#environmental #climatechange#delicious#animals#lifestyle #vegan #friends #eattolive#eatfortheplanet#environmental#gogreen#lookafteryourself#ethical#crueltyfree#livelongerandfeelbetter
Mindful Chef, a recipe box subscription service, analyzed the data from orders placed in Great Britain, and found that in two years there has been a 117 percent increase in those choosing plant-based options! The study shows that the top five vegan cities in the UK are: Glasgow City (24.1 percent), City of Edinburgh (20.6 percent), Brighton & Hove (16.7 percent), Leicester (16.7 percent), and Manchester (15.7 percent). Research by the Vegan Society revealed that from 2016 to 2018, the vegan population in Great Britain rose from 276,000 to an impressive 600,000! This seems to fall in line with the 140 percent rise in demand for plant-based foods across the globe. Plant-based diets are not only beneficial to the animals but are also chock full of vitamins and nutrients and free of cholesterol, hormones, and unhealthy fats, they are also beneficial to our planet. Going plant-based for a year can cut your carbon footprint in HALF, as animal agriculture is so harmful to Mother Nature that it is now considered to be worse for the environment than fossil fuel extractors like Exxon Mobil and Shell. - One Green Planet 😃🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🍅🍆🍠🌽🌶💚🌱 #health #fitness #cancerawareness #hearthealth #diabetes #awareness #consciousliving #ecofriendly #letfoodbethymedicine #eatarainbow #healthyfood #preventionisbetterthancure #food #environmental  #climatechange #delicious #animals #lifestyle  #vegan  #friends  #eattolive #eatfortheplanet #environmental #gogreen #lookafteryourself #ethical #crueltyfree #livelongerandfeelbetter 
Creatures of habit. Sunday night pizza night with lemon lime and bitters. Sliced into 8 for me, 6 for him 🙌
Creatures of habit. Sunday night pizza night with lemon lime and bitters. Sliced into 8 for me, 6 for him 🙌
Xmas Sydney Vegan Markets is happening next Sunday!🤶🏻And we are rocking up with freshly made wholesome pizzas, gluten free pies/bakes and refined sugar free desserts 🌱💚 We can’t wait to see u there 😉✨ thank u so much for the lovely photo @the.kokiwie
Xmas Sydney Vegan Markets is happening next Sunday!🤶🏻And we are rocking up with freshly made wholesome pizzas, gluten free pies/bakes and refined sugar free desserts 🌱💚 We can’t wait to see u there 😉✨ thank u so much for the lovely photo @the.kokiwie
Slow Cooker Chicken Fajita Bowls 😋
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FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 .
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📸 All credits to respective owner(s) // @proper_tasty 😍⠀
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell chosen by 🔎 @foodfuly #fuelyourbody#grainfree #fitfood#paleo ##eatrealfood #yummy #goals
credit- @foodfuly
Slow Cooker Chicken Fajita Bowls 😋 . . FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 . . . 📸 All credits to respective owner(s) // @proper_tasty 😍⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  chosen by 🔎 @foodfuly #fuelyourbody #grainfree  #fitfood #paleo  ##eatrealfood  #yummy  #goals  credit- @foodfuly
Respiration rates for fruits & vegetables 🌽 🍄🤔
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#whatsthat ??👉 after harvest, fruits and vegetables use their own nutrients supply to survive. That’s called “respiration”
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👉 meaning that the longer you wait to eat them, the lower the level of nutrients you get from them.
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#seriously ? Yep 👉 but there are different “respiration rates” families. Here’s a breakdown, with examples of the fruits & vegetables that can be eaten long after harvest (low r r, like nuts or apples) and the ones that should be eaten as soon as possible (high r r)
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#sowhat ?👉 you come back from the market with plenty of veggies? Eat the high r r ones FIRST like #broccoli #mushrooms #asparagus #peas #sweetcorn or FREEZE them right away, you will loose some nutrients but not as much as if you wait (a happy thought for #frozenpeas or #dry mushrooms here) • 🤓 👩‍🎓 😉
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#foodforthought #respirationrate #vegetables #fruits #healthyfood #nutrients #howthingswork #nutritionstudies #foodnerd
Respiration rates for fruits & vegetables 🌽 🍄🤔 • #whatsthat  ??👉 after harvest, fruits and vegetables use their own nutrients supply to survive. That’s called “respiration” • 👉 meaning that the longer you wait to eat them, the lower the level of nutrients you get from them. • #seriously  ? Yep 👉 but there are different “respiration rates” families. Here’s a breakdown, with examples of the fruits & vegetables that can be eaten long after harvest (low r r, like nuts or apples) and the ones that should be eaten as soon as possible (high r r) • #sowhat  ?👉 you come back from the market with plenty of veggies? Eat the high r r ones FIRST like #broccoli  #mushrooms  #asparagus  #peas  #sweetcorn  or FREEZE them right away, you will loose some nutrients but not as much as if you wait (a happy thought for #frozenpeas  or #dry  mushrooms here) • 🤓 👩‍🎓 😉 • #foodforthought  #respirationrate  #vegetables  #fruits  #healthyfood  #nutrients  #howthingswork  #nutritionstudies  #foodnerd 
So psyched that we stopped off at Miller Orchard on the drive back to CT from Vermont! They still had these amazing organic apples that taste just as good as when we picked them off the trees in September and October. Remember the old “an apple a day keeps the doctor away”? Well, it’s true. In a recent study of almost 800 older people, those who reported eating an apple a day were on either no medication or fewer meds than those who didn’t eat apples. Go apples! If we can manage not to eat them all in a couple of days ( I picked up 2 bags), they will turn into 1) definitely a raw apple pie and 2) addition to a slaw. Stay tuned for recipes!
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#organic #farm #farmfresh 
#local #eatyourcolors #deliciousandnutritious #antiinflammatory #goodandgoodforyou #foodismedicine #foodasmedicine #seasonal #seasonaleating #eatarainbow #fiber #vitamins #phytonutrients
So psyched that we stopped off at Miller Orchard on the drive back to CT from Vermont! They still had these amazing organic apples that taste just as good as when we picked them off the trees in September and October. Remember the old “an apple a day keeps the doctor away”? Well, it’s true. In a recent study of almost 800 older people, those who reported eating an apple a day were on either no medication or fewer meds than those who didn’t eat apples. Go apples! If we can manage not to eat them all in a couple of days ( I picked up 2 bags), they will turn into 1) definitely a raw apple pie and 2) addition to a slaw. Stay tuned for recipes! - - - #organic  #farm  #farmfresh  #local  #eatyourcolors  #deliciousandnutritious  #antiinflammatory  #goodandgoodforyou  #foodismedicine  #foodasmedicine  #seasonal  #seasonaleating  #eatarainbow  #fiber  #vitamins  #phytonutrients