The recipe for this chicken schnitzel with a ‘superfood’ crumb is on the blog today. That crumb coating is gluten free, baked not fried and super crunchy!
🇻🇳 Vietnamese inspired chicken ‘meatballs’ on a bed of crunchy salad with grated cucumber 🥒 & mint 😊
What I love about this salad is 💥 Full of flavour 💥 Loaded with fresh vegetables & herbs 💥 Very quick to make
For the meatballs I used chicken mince & then added a deseeded chilli 🌶, couple of leaves of finely cut kaffir lime, cup of grated coconut 🥥 & an egg 🥚 & chopped parsley (don’t forget to season with salt & pepper!!!!) ————
If you wanted to make it egg-free, take one tablespoon of chia & add water... let it congeal & become gooey... use that to replace the egg 🍳
Pošto su slanina mafin obožavani, rešila sam da napravim nešto slično.
MAFINI SA SUVIM VRATOM😋
🌸pola veće tikvice
🌸2 kašike mlevenog badema
🌸1 kašika psilijum ljuspica(možeš da zameniš prosom) 🌸1 kašika brašna od prosa
🌸sir, krem sir, kefir(ja sam pola šolje domaćeg kefira dodala)
Pošto je kefir razredio smesu morala sam da dodam ovu kašikeu brašna od prosa. Ako se stavi krem sir ili sir verovatno neće biti potrebno.💁🏼♀️
Rernu sam uključila da se zagreje na 220 stepeni. U međuvremenu sam naseckala suvi vrat na kockice i tikvicu na trakice i prodinstala u tiganju samo da se lepo povežu ukusi. Onda sam sjedinila ostale sastojke i dodala sam im tikvicu i suvi vrat. Rasporedila sam u silikonski kalup za 6 mafina i ubacila da se peče 20 minuta. Znaš da su gotovi kad zamiriše kuhinja🤤
So today is my first full day back at work, and I feel I have smashed the whole #workingmum thing! I’ve done us both breakfast, got us ready, had a little play, washed up and sterilised bottles, and even knocked up my slow cooker chicken casserole for tonight for all the family! We even had time for snuggles 🤗 my recipe is so simple, just literally chuck everything in! Frozen veg is just as good, I prefer the maggi chicken chasseur as it has more flavour. My secret ingredient - redcurrent jelly! Add all to the slow cooker and cover with boiled water until it’s above the chicken and veg. I use coconut oil as it’s really good for you, and I prefer it to ordinary oil as it’s not as heavy. #slowcookerrecipes#slowcookermeals#chickendish#chickenchasseur#healthymeals#easymeals#quickhealthymeals#sophskitchen#foodporn#myrecipes
Eating clean doesn’t have to be fancy or time consuming here is a couple of my dinners (one lunch) the last couple nights that were quick clean and tasty.
1. Tuna and brown rice- tuna, mini cukes sliced, avocado, goats cheese, chilli, pink salt, lemon and olive oil.
2. Baked salmon in foil with lemon slices, pink salt, chilli and coriander.
Baked organic corn. Sautéed rainbow silverbeat with chilli, mushrooms and leek in coconut oil. Served with avocado and on some brown rice cooked in bone broth. Drizzled with an amazing extra virgin olive oil.
3. Lunch bowl, boiled egg, marinated mushrooms, real fermented pickles, cherry tomatoes, @meredithdairy Goats cheese, Sicilian olives on a bed of peas. Drizzled with extra virgin olive oil and lime juice.
Happiness is..... food! 😋We're sharing one of our favourite recipes - Baked Pears and Quark🍐- to celebrate 'Happiness Happens' month! It's all about recognising and sharing happiness when we feel it, so spread the love and tell us what your favourite recipe is!
Recipe link in bio.
We ❤️ Thai food. Here's a quick and tasty recipe for a Thai Fried Quinoa with Prik Nam Pla... enjoy!
1 clove garlic, minced
1 Simple Tribe Thai Royal Quinoa Cup
1 tsp oyster sauce
1/2 tsp soy sauce
5 pieces tender stem broccoli
1/4 of an onion, sliced
Leaves of 1 bok choy, sliced into strips
1/2 cup bean sprouts
Add a drizzle of oil to a non-stick frying pan. Add the minced garlic and prawns (or other protein of choice) and fry until the prawns are pink and cooked. Tip the prawns out onto a plate. Cook the Thai Royal Quinoa according to instructions and add it to the same pan. Stir on a high heat until it is piping hot. Turn down the heat slightly, push the quinoa to one side and crack an egg onto the empty section. Break it up and stir it until it is cooked, and then mix the quinoa and egg together. Add a dash of oyster sauce and soy sauce, stir around a bit more, and add the prepared vegetables. Cook them until they wilt. Add the prawns back into the pan and then tip the ‘fried quinoa’ onto a plate. Serve with a squeeze of lime, some coriander and a grinding of black pepper. You can also serve it with prik nam pla, a common Thai condiment, which can be made by combing 1 clove of sliced garlic, half a sliced chilli, a squeeze of lime and 2 tbsp fish sauce.
Recipe and photo by: @made.by.ines
Vietnamese rice roll wraps are really versatile and make a great packed lunch or afternoon snack.⠀
Pack them with veggies and make a good dipping sauce and you're good to go.⠀
This dipping sauce is delicious:⠀
1 Tbsp apple cider vinegar⠀
1 Tbsp tahini⠀
2 Tbsp water⠀
1 chopped garlic clove + ginger ⠀
1 Tsp miso paste⠀
Blend until smooth. ⠀
Top tip: We don't add extra rice noodles inside, instead we load them up with veggies and protein.
RAW DATE AND MACADAMIA BALLS 😏
These cute little treats are something I snack on during the day at work... can you buy them from the shops? Yes.. however I am so conscious about what I put into my body and I know that when I make these they take 1 minute in a blender and I have 20 preservative, additive, sugar free nut balls that last a month! Keep them in my desk at work :D
INGREDIENTS - 15 dates - 1 cup mixed nuts - 1 tbsp vanilla escense - 1 egg - 20 macadamias
Keep macadamias aside, blend the rest and then roll the mixture around 1 macadamia to desired size. Cover in coconut! THAT SIMPLE!
Probably one of the easiest raw snacks to make... ❤️😁 #healthyfood#easymeals#nutrition#yum#dessert#snack#healthysnacks#family#vegan#health#balls#sugarfree#glutenfree#food#bodygoals#bodytransformation
EASY VEGAN LUNCH
Tempeh on a bed of greens:
Stir fry tempeh in olive oil with 🌶, tamari, and lemon juice
Serve on a bed of rocket (arugula) with shrooms, red pepper, and almonds
Did you know tempeh is packed full of protein, probiotics, and vitamins?
Let’s be clear: I won’t call this pizza a health food ☝🏻 But it’s very low carb and a delicious treat when you want pizza and not all the carbs! I made the crust out of: mozzarella cheese, cream cheese, almond flour and 1 egg. Since there was so much cheese in the ‘crust’, I topped my portion with just sauce and veggies, and added more cheese for the toddler. It definitely satisfied my pizza craving. I know I have a lot of keto friends, so if you’re having a pizza craving, fathead dough was quick and easy to make and pretty damn good 👌🏼🍕
Posting this super late but here’s a simple dinner I had tonight!! Chicken breast seasoned with salt and lemon pepper, quinoa, and broccoli and added coconut aminos post pic! 🍽I’ll be going through sorority recruitment this week so my posts might be all over the place so bear with me. I hope everyone has a fantastic week. Happy Monday y’all! 😊💛
Zoodles w/ Marinara / Mini Turkey Meatballs / Whole Grain Toast (Recipe for mini meatballs below)
These are very kid + freezer friendly! Use them for tasty quick lunches + dinners.
1lb Ground Turkey
1 small onion, diced
3 garlic cloves, minced
1 large egg, lightly beaten
¼ cup dried breadcrumbs
¼ cup chopped fresh Italian parsley
½ cup grated Parmesan
¼ teaspoon black pepper
1. In large bowl, combine turkey, onion, garlic, egg, breadcrumbs, parsley, cheese and pepper. Shape mixture into mini balls. Bake at 350 for about 18 min. Always cook to well-done, 165°F as measured by a meat thermometer.
Have you ever had 5 different varieties of cucumber in one salad??? I did tonight 💪🏼 and spoiler alert: it makes for a ton of crunching 😅 (your jaw may or may not hurt at the end of the meal)
Cucumber, celery, & apricot salad with pistachio-mint beef kofte and millet. Salad recipe adapted via Six Seasons by @jj__mc, temporary link in profile to an online version!
No Bake 3 Ingredient Reeses Peanut Butter Cup Fudge!
Visit us at MyIncredibleRecipes.com for this recipe or type this url into your browser::: http://myincrediblerecipes.com/no-bake-3-ingredient-reeses-peanut-butter-cup-fudge/
🥩I believe I can say with certainty that red meat is not going to cure any disease. I am on this health journey and slowly eliminating meat from my diet to see if it helps bring down my inflammation markers. This will probably be my last recipe with red meat for awhile (chicken and fish coming soon tho). ~
🌿 I’ve been reading books and listening to podcasts that say paleo doesn’t do much for Rheumatoid Arthritis but a plant based diet low in lectin does. Did you know lectins are toxins in plants that are thought to act as a natural defense?
🥘 So long story short, here is my last yummy red meat recipe. Stir-fry cut beef sautéed in rice wine vinegar, fresh garlic, fresh onions, salt and coconut aminos. Served with a side of asparagus sautéed in olive oil, salt and garlic and pan fried peaches on the side. Topped with a chimichurri sauce from @havenskitchen ~
🥣 Start by sautéing the onions and garlic in olive oil for a few minutes until onions are starting to look a bit translucent. Next add the beef and a few tablespoons rice vinegar. Add coconut aminos and salt to taste and cook for about 5 minutes. In another pan, heat up some olive oil for the asparagus and garlic ( I usually add a few tablespoons of water). Cook for about 5 minutes. Pan fry the peach in the same pan for about 45 seconds on each side. Plate all the ingredients and top with some yummy chimichurri sauce! 😋