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“Fitness” serves a different purpose in people’s lives. For some, it’s the health benefit obtained through fitness. Others may use it for the superficial reason of looking good (nothing wrong with that😉😂). For some of us, fitness is a key factor in our profession. For me, fitness is therapeutic...as a full time father, husband, LEO, my time is stretched in many different directions. Gym time (or as I call it, “me time”) is the only time during the day that I am 💯% focused on myself. True, I am training hard to ensure I’m well equipped to protect my family and also fulfill my professional obligations (plus look good for the Mrs.😉) but when I’m on “me time” everything else in life fades away if only for that hour. Is that selfish?...maybe a little, but we all need to take a moment out of the day to unwind and take care of ourselves.
“Fitness” serves a different purpose in people’s lives. For some, it’s the health benefit obtained through fitness. Others may use it for the superficial reason of looking good (nothing wrong with that😉😂). For some of us, fitness is a key factor in our profession. For me, fitness is therapeutic...as a full time father, husband, LEO, my time is stretched in many different directions. Gym time (or as I call it, “me time”) is the only time during the day that I am 💯% focused on myself. True, I am training hard to ensure I’m well equipped to protect my family and also fulfill my professional obligations (plus look good for the Mrs.😉) but when I’m on “me time” everything else in life fades away if only for that hour. Is that selfish?...maybe a little, but we all need to take a moment out of the day to unwind and take care of ourselves.
Met dit heerlijke weer lekker suppen? Dat doe je ook bij Juicy! Kom lekker langs! Wij zijn de hele dag geopend! 
See you at Juicy!! 🤙🏼🤙🏼
@oneilleurope #sup #standuppaddle #standuppaddleboard #relaxonthebeach #easyday
✅Somthing funky which I put together from today's ride✅ ‼️Also a raw stack that was sloppy and quite humorous‼️ fc🎥: @that_ranga_boii #raws #throwtogether #sorrynotsorry #easyday #scooters #newbeanie #birthdaybeanie #scootscootbangbang #backlipslide #bri #eatingtheconcrete #funnyclip #thebowl @publicmayhemaus #publicmayhemaus
#murtensee #lacmorat #böötlä 🚤 #sünnelä ☀️⛱ #badä 🏊🏼‍♂️ #easyday
Hi darling:) you must be monday...but i don't care  about this :))) #monday #mondaymotivation #mondaysyndrome #newweek #newweekgoals #easyday #easymonday #lazyday #lazymonday #haveaniceweek #haveanicemonday
Rest day @letourdefrance🇫🇷, with @teamsunweb preparing for a challenging week, climbing some classics. Are you looking forward to uphill battles as much as we do? 🏞🚵🏻‍♂️💪🏻 #bornsuperiorsportscare #recovery #relax #musclerelax #keepchallenging #easyday #restday #cyclinglife
So Monday kind of my day off. 
Aging liability need to slow down a little bit ☺️. #happymonday #mondaymotivation #monday #slowdown #easyday #breathinbreathout #needaspace
Another hot one here in #pnw !☀️ A little running with @runnrjenn 💪🏼🏃🏻‍♀️🏃🏻some paddling on the lake 🛶, river play with @belle_the_aussie 🐶 and wrapping up this day by...putting our feet up.👣 That sun zapped me. 🤤😮
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#runner #running #runningcouple #training #easyday #summer #playtime #rwrunstreak #runstreak #whew
SAY WHAT?!?! I can long jump today.  Oh yeah!  Let me get that 😎😎. #calstategames  held an open masters event for some of the older folks and I had to get my jump on!! #longjump #trackandfield ..... Wait a minute, is that 🥇 around my neck?!?!🤯 #youdamnright not as far as I wanted but it will do for no warm up, no practice, no shoes in over 10 years.  #EASYDAY @mrocarmy @iconsports1 @buquesd @grizzlybrunson @yohon_smash 
P.s. don't tell anyone but my everything hurts right now.
SAY WHAT?!?! I can long jump today. Oh yeah! Let me get that 😎😎. #calstategames  held an open masters event for some of the older folks and I had to get my jump on!! #longjump  #trackandfield  ..... Wait a minute, is that 🥇 around my neck?!?!🤯 #youdamnright  not as far as I wanted but it will do for no warm up, no practice, no shoes in over 10 years. #EASYDAY  @mrocarmy @iconsports1 @buquesd @grizzlybrunson @yohon_smash P.s. don't tell anyone but my everything hurts right now.
Ah praia, que saudades eu estava de você ☀️
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#beach #easyday #moulemar #swimwear #beachwear #swimsuit #mundodelara #nature
Congrats to coxswain @naomi.lee on a 2nd place finish in the U19 8+ at club natts!!💯💪🏻 #easyday #clubnatts2018
Congrats to coxswain @naomi.lee on a 2nd place finish in the U19 8+ at club natts!!💯💪🏻 #easyday  #clubnatts2018 
Work like a captain train like a monster #easyday #healthyliving #positiveenergy #getfit #fitlife #newera
Did you get to the range this weekend? Sharpen the spear! #navysealtraining #easyday #2ndamendment
Today is a rest day, so we did an easy bike ride around town, out to watch the world cup final. Decent game and overall it was a great tournament. Good to see some of the smaller Nations getting into the final rounds. #bike #bikeride #restday #tiredlegs #worldcup #dc #washingtondc #georgetown #rundc #river #marathontraining #marathon #biking #easyday #resting #fun #couplegoals #coupleswhoworkout #lightday #dayoff #instagood #instarunners #bikers #aroundtown #outandabout #helmet #helmethead #safetyfirst
Today is a rest day, so we did an easy bike ride around town, out to watch the world cup final. Decent game and overall it was a great tournament. Good to see some of the smaller Nations getting into the final rounds. #bike  #bikeride  #restday  #tiredlegs  #worldcup  #dc  #washingtondc  #georgetown  #rundc  #river  #marathontraining  #marathon  #biking  #easyday  #resting  #fun  #couplegoals  #coupleswhoworkout  #lightday  #dayoff  #instagood  #instarunners  #bikers  #aroundtown  #outandabout  #helmet  #helmethead  #safetyfirst 
@booknerd_momma Ok... maybe this van isn't quite ready to break records just yet lol #sightseeing #easyday #vanlife
Not everything in #crossfit is sexy and fun. Recording yourself to make sure your technique (even with running) can vastly improve your efficiency and long term muscular and joint health. Show it to your coach, do your research, ask questions. #crossfitrbp #easyday #lovewhatyoudo #alwayslearning #powerspeedendurance #sundayfunday #dailydose #weekend #justdoit #nasalbreathing #startsomewhere #running
Late morning #snack. #mimosas #tomatomazz this dish has not fail me no matter where I go. Very light and perfect. #healthy #tasty #13 is always my #favoritnumber #easyday #slowmotion #roamingthestreets #nashville
Im eeeeasy, like a sunday morning¡! 😇 Chillmodus🤗😁😋 #chill #chillmodus #sunday #freeday #easylife #easyday #pink #peruviangirls
Ligando pra dizer que não volto mais não Brasil 😛 #telefonerervelho #nostalgia #saudades #sobrinhas #londres #turistavibes #happy #sunday #easyday
Time for brunch yet?
#wafflesforever #easyday
Tea Time anyone??? 🍵. #teatime🍵 #morningtea #wakeupsunshine☀️ #sundaychill #easyday
[Werbung + Gewinnspiel weiter unten]

Regenerationstag - der steht für viele, die heute an einem Wettkampf teilgenommen haben, mit Sicherheit morgen an. Da ich meine Muskeln seit unserer Rückkehr aus Schweden ganz ordentlich mit Krafttraining gefordert habe, gönne ich meinem Körper heute mal Erholung. Ganz ohne Sport läuft dieser Tag allerdings nicht ab. Pilates  und Spinning haben heute Morgen bei mir jede Menge Glückshormone freigesetzt. Heute Nachmittag wird allerdings gechillt und sich aufs Fußball WM Finale eingestimmt. Was denkt ihr, wer gewinnt? #teamcro oder #teamfra ? 
Bei mir könnt ihr zur Feier des Tages auch mal was gewinnen, nämlich ein @sebamed.de Produktpaket - hah, meeega-Überleitung, oder? 😉 Ohne Witz - unsere Sportler-Haut wird auf verschiedene Arten strapaziert, besonders durch starkes Schwitzen und häufiges Duschen. 💦 Die medizinische Pflege von sebamed mit einem pH-Wert von 5,5 hilft dabei, die Gesundheit der Haut zu erhalten. Ich nutze z.B. total gern die Pflege Lotion für trockene Haut, die Spannungsgefühle lindert, schnell einzieht und megageil duftet. 👃🏼 Ihr wollt sebamed selbst testen? Here you go: Folgt mir und @sebamed.de und kommentiert unter diesem Foto, was bei euch heute Glückshormone hervorgerufen hat. Den Gewinner gebe ich am Freitag, 20.07.2018, unter diesem Post bekannt. Taggt gern Freunde, die ihr vor dem Austrocknen retten wollt. 😊

Instagram ist nicht der Veranstalter dieses Gewinnspiels und steht in keiner Verbindung hiermit.

#sebamedhautnah #gewinnspiel

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📷 @oliverbock
[Werbung + Gewinnspiel weiter unten] Regenerationstag - der steht für viele, die heute an einem Wettkampf teilgenommen haben, mit Sicherheit morgen an. Da ich meine Muskeln seit unserer Rückkehr aus Schweden ganz ordentlich mit Krafttraining gefordert habe, gönne ich meinem Körper heute mal Erholung. Ganz ohne Sport läuft dieser Tag allerdings nicht ab. Pilates und Spinning haben heute Morgen bei mir jede Menge Glückshormone freigesetzt. Heute Nachmittag wird allerdings gechillt und sich aufs Fußball WM Finale eingestimmt. Was denkt ihr, wer gewinnt? #teamcro  oder #teamfra  ? Bei mir könnt ihr zur Feier des Tages auch mal was gewinnen, nämlich ein @sebamed.de Produktpaket - hah, meeega-Überleitung, oder? 😉 Ohne Witz - unsere Sportler-Haut wird auf verschiedene Arten strapaziert, besonders durch starkes Schwitzen und häufiges Duschen. 💦 Die medizinische Pflege von sebamed mit einem pH-Wert von 5,5 hilft dabei, die Gesundheit der Haut zu erhalten. Ich nutze z.B. total gern die Pflege Lotion für trockene Haut, die Spannungsgefühle lindert, schnell einzieht und megageil duftet. 👃🏼 Ihr wollt sebamed selbst testen? Here you go: Folgt mir und @sebamed.de und kommentiert unter diesem Foto, was bei euch heute Glückshormone hervorgerufen hat. Den Gewinner gebe ich am Freitag, 20.07.2018, unter diesem Post bekannt. Taggt gern Freunde, die ihr vor dem Austrocknen retten wollt. 😊 Instagram ist nicht der Veranstalter dieses Gewinnspiels und steht in keiner Verbindung hiermit. #sebamedhautnah  #gewinnspiel  ___ 📷 @oliverbock
5 millas #cardioworkout #easyday 💪🏻💪🏻💪🏻💪🏻
I was supposed to run the 31st Annual Spillway Classic Trail Run today. Logistics didn’t permit so I’m hoping this’ll suffice for now. My bad @jeremyrussellsmith. Today is going to be a great day!!! #easyday
I was supposed to run the 31st Annual Spillway Classic Trail Run today. Logistics didn’t permit so I’m hoping this’ll suffice for now. My bad @jeremyrussellsmith. Today is going to be a great day!!! #easyday 
So even being having problems working Th my back it didn’t stop to relax in this hammock.
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#summer #frankfurt #hammock #garden #havingfun #relaxing #easyday #sunny #brunchoutfit #like4like #likesforlikes #instagay #instagood #instaclick #randomshot #photooftheday #ilovemylife
After all the rain a nice Sunny day. Stay shining world!! #capetown #easyday #sunshine
📚Тем, кто ищет приятное и полезное чтиво на выходные, рекомендуем познакомиться с “Программой восстановления иммунной системы” Сьюзан Блюм. 
В этой книге собраны наблюдения, которые наверняка удивят вас. На основе многолетних исследований специалистам удалось выявить зависимость состояния человека от продуктов, которые он потребляет.

К примеру, вы когда-нибудь задумывались о том, что пищевые привычки, заложенные в самом раннем возрасте, во многом определяют, насколько человек будет здоров и энергичен.

Человеческий организм - сложная биохимическая система, как и каждый потребляемый человеком продукт. Если тщательно контролировать рацион, можно сделать иммунитет крепче, а настроение - лучше Например, человек может даже не догадываться, что у него непереносимость глютена, и активно употреблять в пищу злаковые продукты, в которых он содержится. Он устаёт, чувствует себя подавленным, но не догадывается, что является истинной причиной его состояния.
📚Тем, кто ищет приятное и полезное чтиво на выходные, рекомендуем познакомиться с “Программой восстановления иммунной системы” Сьюзан Блюм. В этой книге собраны наблюдения, которые наверняка удивят вас. На основе многолетних исследований специалистам удалось выявить зависимость состояния человека от продуктов, которые он потребляет. К примеру, вы когда-нибудь задумывались о том, что пищевые привычки, заложенные в самом раннем возрасте, во многом определяют, насколько человек будет здоров и энергичен. Человеческий организм - сложная биохимическая система, как и каждый потребляемый человеком продукт. Если тщательно контролировать рацион, можно сделать иммунитет крепче, а настроение - лучше Например, человек может даже не догадываться, что у него непереносимость глютена, и активно употреблять в пищу злаковые продукты, в которых он содержится. Он устаёт, чувствует себя подавленным, но не догадывается, что является истинной причиной его состояния.
Shinny day@Lhong1919 #siri #easyday #sunday #friends #thankyou
Got the opportunity to head down to cedar this weekend and hit some fun workouts with my coach @kaseymarble :) those included the #herowod #Josh and running the “C” trail :) @highmountaincrossfit @made.of.marble @dutsonaustin #easyday #killingitdaily
Got the opportunity to head down to cedar this weekend and hit some fun workouts with my coach @kaseymarble :) those included the #herowod  #Josh  and running the “C” trail :) @highmountaincrossfit @made.of.marble @dutsonaustin #easyday  #killingitdaily 
ไปปั่นหรือไปปล้น !!!! #easyride  #easyday #endurance #ride
Solo 12 horas mas! 🏥🏥😎 #halfwaymark #12hours #doctor #wards #mylife #easyday
Got to admit I love a Sunday 💕 Even if I am answering emails in bed👩🏽‍💻 I hope you all enjoy yours ✨
Got to admit I love a Sunday 💕 Even if I am answering emails in bed👩🏽‍💻 I hope you all enjoy yours ✨
Getting better with my backgrounds for a more enjoyable view, also really wish I put more sunscreen on my nose and face today 🍅 my nose is burnT. Well, zink to the rescue #lifeguardproblems #easyday #lowtideallday #stayfitstaylit #doublefeature
Day 259 - Workout Vids 
Keep forgetting to film workouts. Vids coming next week. ---------------------—
#diary #fitnessjourney #modeloffitness #nanbf #internationalphysiqueleague #ipe #fitnessmodel #fitness #natural #bodybuiling #athlete #fitspo #bestofthebest #fitfam #aesthetics #physique #risingstar #easyday #getfit #fitnessmotivation #gymlife #personaltrainer #strengthcoach #cscs #ace #itrainwithtechnogym
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Yes yes yes!!! You know it’s been a great day when I’m having a full blown concert in the car 😂! #EasyDay!!! #MrTrainerMan #betterandbetter #loveyourself #summer #smile #awesome #fresh #life #health #prosperity #yourfavmiagent #instagood #follow #joinme #great #todaywasagoodday