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#JobVacancy

Registered Nurses for One to One Care

We require dedicated Care Workers to help care for a lady with complex needs in her own home in #Uckfield. £18:00 – £21:00 per hour

For more info: https://zurl.co/ZTFL .
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#Sussex #EastSussex #Kent #Maidstone #Carers #Caring #CareSupportWorkers #CareWorkers #Caring #CareProvider #CareWork #Jobs #SussexJobs #Recruitment #Recruiting #Hiring #HomeCare #Nurses
Are you a business or community organisation based in or around Eastbourne?

Join us every Thursday evening 7:30 - 8:30pm on Twitter for #EBHour

Your weekly opportunity to network and natter with your local community.

All you need to do is use #EBHour in your tweets!

More info on how to get involved - see:
https://www.ditzymedia.com/guide-local-chat-hours-twitter-updated/
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#Eastbourne #HashtagHours #ChatHours #Lewes #Wealden #Hastings #Rother#Sussex #EastSussex #Business #Pevensey #Seaford #Hailsham #Polegate #Uckfield #DigitalMarketing #Marketing #SocialMediaMarketing #Media #Facebook #Instagram #Twitter #LinkedIn #ContentMarketing
Are you a business or community organisation based in or around Eastbourne? Join us every Thursday evening 7:30 - 8:30pm on Twitter for #EBHour  Your weekly opportunity to network and natter with your local community. All you need to do is use #EBHour  in your tweets! More info on how to get involved - see: https://www.ditzymedia.com/guide-local-chat-hours-twitter-updated/ . . . #Eastbourne  #HashtagHours  #ChatHours  #Lewes  #Wealden  #Hastings  #Rother #Sussex  #EastSussex  #Business  #Pevensey  #Seaford  #Hailsham  #Polegate  #Uckfield  #DigitalMarketing  #Marketing  #SocialMediaMarketing  #Media  #Facebook  #Instagram  #Twitter  #LinkedIn  #ContentMarketing 
Sunday golf down on the Sussex Coast @coodenbeachgolfclub
Always enjoy playing here, the greens are superb all year round. The course itself has a links feel to it, the back9 is made up of 3 good short holes, 3 strong par4s and 3 par5s that are tough but rewarding, well worth a visit if you are down in the Hastings and Bexhill-on-Sea area
#sundaygolf #birdie #back9 #18th #autumngolf #twilightgolf #golfinengland #golfineastsussex #ilovegolf #titleist #titleistgolf #takeyourparandrun #golfphoto #weekendgolf #golf #golfcourse #golfer #autumn #eastsussex #greatcourse #toughcourse #superbgreens
Sunday golf down on the Sussex Coast @coodenbeachgolfclub Always enjoy playing here, the greens are superb all year round. The course itself has a links feel to it, the back9 is made up of 3 good short holes, 3 strong par4s and 3 par5s that are tough but rewarding, well worth a visit if you are down in the Hastings and Bexhill-on-Sea area #sundaygolf  #birdie  #back9  #18th  #autumngolf  #twilightgolf  #golfinengland  #golfineastsussex  #ilovegolf  #titleist  #titleistgolf  #takeyourparandrun  #golfphoto  #weekendgolf  #golf  #golfcourse  #golfer  #autumn  #eastsussex  #greatcourse  #toughcourse  #superbgreens 
‘Everyday Unicorn & Extraordinary Umbrella’ is the title of tomorrow’s after-school club with @fotofonty We are going Dada with word games, portrait & object photography & typography collage activities inspired by Alan Grimwoood’s ‘Head with Blue Rabbit’ in The Everyday and Extraordinary exhibition @artscouncilcollection @townergallery 🦄 ☂️🧷🗿🐰
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 #exhibition #AlanGrimwood #Dada #sculpture #collage #photography #typography #portraits #theeverydayandextraordinary #accnationalpartners #creativechildren #galleryeducation #art #experiencingart #takingpart  #drawing #drawingwithtape #artsaward #artsawarddiscover #afterschoolclub #Eastbourne #EastSussex #graphicdesign #portraitphotography
‘Everyday Unicorn & Extraordinary Umbrella’ is the title of tomorrow’s after-school club with @fotofonty We are going Dada with word games, portrait & object photography & typography collage activities inspired by Alan Grimwoood’s ‘Head with Blue Rabbit’ in The Everyday and Extraordinary exhibition @artscouncilcollection @townergallery 🦄 ☂️🧷🗿🐰 . . . #exhibition  #AlanGrimwood  #Dada  #sculpture  #collage  #photography  #typography  #portraits  #theeverydayandextraordinary  #accnationalpartners  #creativechildren  #galleryeducation  #art  #experiencingart  #takingpart  #drawing  #drawingwithtape  #artsaward  #artsawarddiscover  #afterschoolclub  #Eastbourne  #EastSussex  #graphicdesign  #portraitphotography 
What better way to enjoy a day! The long awaited Wolseley Sofa in stunning, sumptuous Ava Velvet arrived. Think a touch of glamour, this beautifully handcrafted Sofa by @johnsankeyfurniture is truly our sofa of choice ! #velvetsofa #crushedvelvetsofa #tealvelvetsofa #teal #handcrafted #madeinbritain #craftsmanship #livingroomdecor #interiorinspiration #interiorstyling #interiordesigninspo #hastingsoldtown #eastsussex #dressupyourhome #putyourfeetup #itstimetosnuggle #hastings
What better way to enjoy a day! The long awaited Wolseley Sofa in stunning, sumptuous Ava Velvet arrived. Think a touch of glamour, this beautifully handcrafted Sofa by @johnsankeyfurniture is truly our sofa of choice ! #velvetsofa  #crushedvelvetsofa  #tealvelvetsofa  #teal  #handcrafted  #madeinbritain  #craftsmanship  #livingroomdecor  #interiorinspiration  #interiorstyling  #interiordesigninspo  #hastingsoldtown  #eastsussex  #dressupyourhome  #putyourfeetup  #itstimetosnuggle  #hastings 
Bathroom complete and looking sweet this evening | Wheelwrights Bed & Breakfast, Rye, East Sussex - Coming 1st December 2018! Follow our progress and keep a look out for a competition to win a free nights stay for two in our new luxury B&B! #b&b #bed&breakfast #shortstay #shortstays #longstay #longstays #weekend #midweek #rye #eastsussex #camber #cambersands #holidaylet #getaway #getaways
Another kitchen we designed, manufactured and fitted earlier in the year, the ultra modern, clean, crisp look working really well here.. #kitchenremodel #kitchendesign #kitchengoals #homeimprovement #homeinterior #homedecor #sussex #westsussex #eastsussex #rustington #angmering #eastpreston #chichester #brighton #hove
HEY EASTBOURNIANS 👋🏼⠀⠀⠀
Another amazing capture from the Pier 👏🏻💙 Hopefully this rain won’t last much longer and we can get back to blue skies like this! 😩
➖➖➖➖➖➖➖➖➖ ➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 Artist: @j2jmedia 📍Location: #eastbournepier ➖➖➖➖➖➖➖➖➖➖➖ ➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Don’t forget to tag @eastbourne_insta and use #eastbourne_insta for a chance to get your Eastbourne photos shared 📸✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀
👉🏼 Also don’t forget to like & follow the featured artists account if your feeling their vibes 🙌🏻
HEY EASTBOURNIANS 👋🏼⠀⠀⠀ Another amazing capture from the Pier 👏🏻💙 Hopefully this rain won’t last much longer and we can get back to blue skies like this! 😩 ➖➖➖➖➖➖➖➖➖ ➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Artist: @j2jmedia 📍Location: #eastbournepier  ➖➖➖➖➖➖➖➖➖➖➖ ➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Don’t forget to tag @eastbourne_insta and use #eastbourne_insta  for a chance to get your Eastbourne photos shared 📸✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀ 👉🏼 Also don’t forget to like & follow the featured artists account if your feeling their vibes 🙌🏻
#millteksport #Exhaust tailpipes and rear box polished and ceramic coated
www.touchofglossdetailing.co.uk ———————————————————————————
#Ford #FocusRS #FordFocusRS #mk3RS #mk3FocusRS #performanceford #hothatch #carcare #detailing #eastbourne #hailsham #bexhill #brighton #hastings #eastsussex #sussex #carcaresussex #detailingsussex #cardetailing #autodetailing #detailingdoneright #detailingaddicts #detailersofinstagram #coldstart #ceramiccoating #touch_of_gloss
#millteksport  #Exhaust  tailpipes and rear box polished and ceramic coated www.touchofglossdetailing.co.uk ——————————————————————————— #Ford  #FocusRS  #FordFocusRS  #mk3RS  #mk3FocusRS  #performanceford  #hothatch  #carcare  #detailing  #eastbourne  #hailsham  #bexhill  #brighton  #hastings  #eastsussex  #sussex  #carcaresussex  #detailingsussex  #cardetailing  #autodetailing  #detailingdoneright  #detailingaddicts  #detailersofinstagram  #coldstart  #ceramiccoating  #touch_of_gloss 
Looking for a #Xmas pressie with a difference?

@thetapatapasbexhill now supplies gift & e-voucher.

Drop in store to get yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. Now taking bookings for 🍖🍖🍖 Our motto is - “Hearty, delicious, quality food” 
Find us 📍4-5 Devonshire Square. TN40 1AB
Book 📖 through: www.thetapatapas.co.uk 
Call 📲 us on: ‭01424 810216‬
‭For 📸 credit + repost tag @thetapatapas‬
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#tapatapas #tapasbexhill #tapasstyle #tapasrestaurant #tapasmeze #tapascocktailbar #tapas #Bexhill #bexhillonsea #StLeonards #Hastings #EastSussex #coastaleats #bexhilleats #localeats #goingoutguide #eatingout #restaurant #food #mediterraneanfood #spanishgreek #localrestaurant #localeconomy
Looking for a #Xmas  pressie with a difference? @thetapatapasbexhill now supplies gift & e-voucher. Drop in store to get yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Now taking bookings for 🍖🍖🍖 Our motto is - “Hearty, delicious, quality food” Find us 📍4-5 Devonshire Square. TN40 1AB Book 📖 through: www.thetapatapas.co.uk Call 📲 us on: ‭01424 810216‬ ‭For 📸 credit + repost tag @thetapatapas‬ . . . #tapatapas  #tapasbexhill  #tapasstyle  #tapasrestaurant  #tapasmeze  #tapascocktailbar  #tapas  #Bexhill  #bexhillonsea  #StLeonards  #Hastings  #EastSussex  #coastaleats  #bexhilleats  #localeats  #goingoutguide  #eatingout  #restaurant  #food  #mediterraneanfood  #spanishgreek  #localrestaurant  #localeconomy 
A stunning #goatscheese from #horam #eastsussex - probably the #creamiest we’ve ever come across!! On our #cheesecounter right now!! #goatcheese #goatmilk #sussexcheese #creamycheese #artisancheese #cheeseshop #eastbourne #barleysugardeli
Premium & Executive Services... Needing a hand? ⠀
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Free 30 Min. Consultation 📞📞 07949977495 ⠀
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https://buff.ly/2zWni1C⠀
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#mentalhealth #anxiety #recovery #motivation #ptsd #panic #worry #positivity #endstigma #staystrong #therapy #fear #Bexhill #Brighton #Hastings #EastSussex #Eastbourne
Bathroom complete and looking sweet this evening | Wheelwrights Bed & Breakfast, Rye, East Sussex - Coming 1st December 2018! Follow our progress and keep a look out for a competition to win a free nights stay for two in our new luxury B&B! #b&b #bed&breakfast #shortstay #shortstays #longstay #longstays #weekend #midweek #rye #eastsussex #camber #cambersands #holidaylet #getaway #getaways
16 inch diameter #ironstone #magarine #shop #counter #cold #platter.  Made by  T. Stonham #Rye #eastsussex . Rare example. Good peice of #kitchenalia  message me  SOLD
Viaduct Road, Brighton
Pavilion Properties are delighted to offer this six double bedroom fully furnished property located in a desirable location close to The Level, London Road. This modern property is set over three floors and comprises six good double sized bedrooms. This house recently undertook a loft conversation benefits from a double bedroom and an en-suite shower room. The property is neutrally decorated throughout, upstairs on the 1st floor is 3 large furnished double bedrooms and the ground floor has an addition 2 furnished double bedrooms continuing the ground floor is main bathroom fitted with a bath, basin and toilet and an additional shower room with basin and toilet. The basement floor creates the heartbeat of the house and comprises an open-plan lounge/kitchen furnished with a dining table, fitted with all white goods and benefits from a dishwasher. The property is double-glazed and has gas central heating. Available Immediately. Viewings are highly recommended.
Viaduct Road, Brighton Pavilion Properties are delighted to offer this six double bedroom fully furnished property located in a desirable location close to The Level, London Road. This modern property is set over three floors and comprises six good double sized bedrooms. This house recently undertook a loft conversation benefits from a double bedroom and an en-suite shower room. The property is neutrally decorated throughout, upstairs on the 1st floor is 3 large furnished double bedrooms and the ground floor has an addition 2 furnished double bedrooms continuing the ground floor is main bathroom fitted with a bath, basin and toilet and an additional shower room with basin and toilet. The basement floor creates the heartbeat of the house and comprises an open-plan lounge/kitchen furnished with a dining table, fitted with all white goods and benefits from a dishwasher. The property is double-glazed and has gas central heating. Available Immediately. Viewings are highly recommended.
Stay warm this winter with Brixton’s Heist Beanie amazing value at £20 see our colour range instore & online now..
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#brixton #brixtonclothingco #beanies #winterhats #woolhats #skaterboy #unisex #unisexfashion #eastbourne #eastsussex #brighton #hastings #mensfashion #mens
Presenting our new rug in accidental game show assistant stylie 
#teal #yellow #red #pink #orange #rug #livingroom #allthecolours #mycolourfulhome #vintage #retro #home #eastbourne #EastSussex #sussex #shouldhavemovedthatjacket
Back open for the week 🍸
Back open for the week 🍸
This Saturday is @jagermeisteruk 's ICE COLD takeover. ❄️ Jager drinks promos all night long
❄️ Free ICE COLD facepainting ❄️ 2-4-1 cocktails until midnight
❄️ Free entry before 11pm (or before midnight if you can find a flyer, either online or in person)
❄️ Time Machine club night 'til late ❄️ Free photo booth for Jager drinkers ❄️Team Monkey 💙s Jager!❄️ #hastings #whatsonhastings #timemachine #throwbacks #70s #80s #90s #00s #pop #chart #cheese #rock #indie #hiphop #funk #disco #sussex #eastsussex #thebrassmonkeyhastings #thebrassmonkey
This Saturday is @jagermeisteruk 's ICE COLD takeover. ❄️ Jager drinks promos all night long ❄️ Free ICE COLD facepainting ❄️ 2-4-1 cocktails until midnight ❄️ Free entry before 11pm (or before midnight if you can find a flyer, either online or in person) ❄️ Time Machine club night 'til late ❄️ Free photo booth for Jager drinkers ❄️Team Monkey 💙s Jager!❄️ #hastings  #whatsonhastings  #timemachine  #throwbacks  #70s  #80s  #90s  #00s  #pop  #chart  #cheese  #rock  #indie  #hiphop  #funk  #disco  #sussex  #eastsussex  #thebrassmonkeyhastings  #thebrassmonkey 
• we’re small ⚓️
• we’re small ⚓️
Download the Cab Guru App for a quick, easy way to book, track and pay for your taxi! 📱Free APP for your iPhone or Android smartphone

For more information about our services:

http://bit.ly/2As5qzi .
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#Eastbourne #Taxi #CabGuru #EastSussex #Polegate #Stonecross #Westham #Pevensey  #TaxiCompany #TaxiService #Transport #Transfer #Destination #Trip #Business #Corporate #Book #Cab #Driver #Chauffeur #Courier #Airports #Gatwick #Heathrow #Stanstead #TaxiApp #Seaports #Trainstations #SouthEast #SouthCoast
Download the Cab Guru App for a quick, easy way to book, track and pay for your taxi! 📱Free APP for your iPhone or Android smartphone For more information about our services: http://bit.ly/2As5qzi . . . #Eastbourne  #Taxi  #CabGuru  #EastSussex  #Polegate  #Stonecross  #Westham  #Pevensey  #TaxiCompany  #TaxiService  #Transport  #Transfer  #Destination  #Trip  #Business  #Corporate  #Book  #Cab  #Driver  #Chauffeur  #Courier  #Airports  #Gatwick  #Heathrow  #Stanstead  #TaxiApp  #Seaports  #Trainstations  #SouthEast  #SouthCoast 
I’m a Celebrity Get Me A... Luminous Velvet 💄 I’m a Celebrity is back on our screens tonight and so are we! Watch out for our NEW Luminous Velvet Lipstick AD during the break 💋
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#avon #avoncosmetics #avonproducts #avonbyme #avonrep #avonrepresentative #motd #makeup #makeupartist #makeuplover #makeupaddict #makeupjunkie #makeupmafia #wakeupandmakeup #makeupoftheday #beauty  #beautyaddict  #instamakeup #eastbourne #brighton #eastbournemums #brightonmums #eastsussex
I’m a Celebrity Get Me A... Luminous Velvet 💄 I’m a Celebrity is back on our screens tonight and so are we! Watch out for our NEW Luminous Velvet Lipstick AD during the break 💋 ——————— #avon  #avoncosmetics  #avonproducts  #avonbyme  #avonrep  #avonrepresentative  #motd  #makeup  #makeupartist  #makeuplover  #makeupaddict  #makeupjunkie  #makeupmafia  #wakeupandmakeup  #makeupoftheday  #beauty  #beautyaddict  #instamakeup  #eastbourne  #brighton  #eastbournemums  #brightonmums  #eastsussex 
To warm you up for our makers fair, why not check out the pop up shop in Herstmonceux? @craftsatthemalthouse @justacard #arts #crafts #shoplocal #herstmonceux #eastsussex #glass #ceramics #beading #textiles #christmas #makers #christmasmakersfair #justacard
Great time shopping at the popup shop in @herstmonceux @craftsatthemalthouse @jazzthealchemist lots of amazingly talented artist! @justacard #shoplocal #arts #crafts #ceramics #textiles #beading #christmas #popup #eastsussex #makinggifts #christmas
‘Everyday Unicorn & Extraordinary Umbrella’ is the title of tomorrow’s after-school club with @townerlearning. We are going Dada with word games, portrait & object photography & typography collage activities inspired by Alan Grimwoood’s ‘Head with Blue Rabbit’ in The Everyday and Extraordinary exhibition @townergallery 🦄 ☂️🧷🗿🐰
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 #exhibition #AlanGrimwood #Dada #sculpture #collage #photography #typography #portraits #theeverydayandextraordinary #accnationalpartners #creativechildren #galleryeducation #art #experiencingart #takingpart  #drawing #drawingwithtape #artsaward #artsawarddiscover #afterschoolclub #Eastbourne #EastSussex #graphicdesign #portraitphotography
‘Everyday Unicorn & Extraordinary Umbrella’ is the title of tomorrow’s after-school club with @townerlearning. We are going Dada with word games, portrait & object photography & typography collage activities inspired by Alan Grimwoood’s ‘Head with Blue Rabbit’ in The Everyday and Extraordinary exhibition @townergallery 🦄 ☂️🧷🗿🐰 . . . #exhibition  #AlanGrimwood  #Dada  #sculpture  #collage  #photography  #typography  #portraits  #theeverydayandextraordinary  #accnationalpartners  #creativechildren  #galleryeducation  #art  #experiencingart  #takingpart  #drawing  #drawingwithtape  #artsaward  #artsawarddiscover  #afterschoolclub  #Eastbourne  #EastSussex  #graphicdesign  #portraitphotography 
In true seasonal fashion, we’re continuing our focus on wool textiles this week.. Today - Islay Wools by Sanderson.

A stunning collection of plaids, check & tartan designs, ideal for bringing some life & texture into your home this winter. •
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#islaywools #interiordesigner #sanderson #homeinspo #interiordesign #upholstery #curtains #fabric #textiles #interiorinspiration #plaids #tartan #fabricdesign #dreamhome #winterhouse #wintervibes #eastsussex #rye #rother #wishstreet #rectoryinteriors
In true seasonal fashion, we’re continuing our focus on wool textiles this week.. Today - Islay Wools by Sanderson. A stunning collection of plaids, check & tartan designs, ideal for bringing some life & texture into your home this winter. • • • • • #islaywools  #interiordesigner  #sanderson  #homeinspo  #interiordesign  #upholstery  #curtains  #fabric  #textiles  #interiorinspiration  #plaids  #tartan  #fabricdesign  #dreamhome  #winterhouse  #wintervibes  #eastsussex  #rye  #rother  #wishstreet  #rectoryinteriors 
Here's a Tuesday Thought!

Are you ready for #Christmas? It's only 5 weeks away!! Follow the link to find out more about our fantastic festive events: https://zurl.co/WgHT .
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#Eastbourne #Hotel #EastSussex #Seaside #SeasideHotel #Bedroom #BookARoom #BestWestern #Family #Holiday #HolidayInspo #Coast #Restaurant #Bar #DogFriendly #Reservation #MiniBreak #FunctionRooms #Menu #Breakfast #Lunch #Dinner #AfternoonTea #Guests #Business #Corporate #Travel #VisitEastbourne #VisitEngland
Here's a Tuesday Thought! Are you ready for #Christmas ? It's only 5 weeks away!! Follow the link to find out more about our fantastic festive events: https://zurl.co/WgHT . . . #Eastbourne  #Hotel  #EastSussex  #Seaside  #SeasideHotel  #Bedroom  #BookARoom  #BestWestern  #Family  #Holiday  #HolidayInspo  #Coast  #Restaurant  #Bar  #DogFriendly  #Reservation  #MiniBreak  #FunctionRooms  #Menu  #Breakfast  #Lunch  #Dinner  #AfternoonTea  #Guests  #Business  #Corporate  #Travel  #VisitEastbourne  #VisitEngland 
👑COMPETITION TIME!👑 (This competition applies to our 14+ class only!) Its your chance to win 2 free classes! 
To enter simply follow these three quick and easy steps for your chance to win! 
The winner will be selected at random and announced on our social media in just over a weeks time. Don’t forget to tag us so we know you have entered! *Terms and conditions apply*
...... GOOD LUCK!
👑COMPETITION TIME!👑 (This competition applies to our 14+ class only!) Its your chance to win 2 free classes! To enter simply follow these three quick and easy steps for your chance to win! The winner will be selected at random and announced on our social media in just over a weeks time. Don’t forget to tag us so we know you have entered! *Terms and conditions apply* ...... GOOD LUCK!
Corporate flowers for your receptions/front desk. 💐 Greet your clients with wonderful flowers from
@thebloomfactoryuk #beautifulflowers #corporateflowers #receptionflowers #eventflowers #weddingflowers #centrepiece #gifts #eastbourne #eastsussex #thebloomfactoryuk
It’s National Absurdity day! This day was created as a day to recall and note some of the entirely off the wall and ridiculous things in our lives. Anyone reminiscing about any of the eccentrics at Byline by any chance? Get your weird on!
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☀️Head on over to www.bylinefestival.com/2019 to pick up your tickets for next year! Link in bio☀️
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#bylinefestival #bylinefestival2018 #pippingfordpark #festival #musicfestival #musicfestivals #sussex #byline #festivalfashion #officialpage #likeandfollow #festivalmakeup #festivalfood #festivalvibes #instafestival #instafest #eastsussex #ashdownforest #festivalseason #bylinefest #nationalabsurdityday
It’s National Absurdity day! This day was created as a day to recall and note some of the entirely off the wall and ridiculous things in our lives. Anyone reminiscing about any of the eccentrics at Byline by any chance? Get your weird on! - ☀️Head on over to www.bylinefestival.com/2019 to pick up your tickets for next year! Link in bio☀️ - #bylinefestival  #bylinefestival2018  #pippingfordpark  #festival  #musicfestival  #musicfestivals  #sussex  #byline  #festivalfashion  #officialpage  #likeandfollow  #festivalmakeup  #festivalfood  #festivalvibes  #instafestival  #instafest  #eastsussex  #ashdownforest  #festivalseason  #bylinefest  #nationalabsurdityday 
Absolute PERFECT sunrise over the rooftops a few days back...and today we’ve got hail. Mother Nature is a beauty in all weathers...should have been a weatherman!!! #cloudporn #skyporn #clouds #sunrise #sunny #rooftops #roof #sky #skyscape #cloudscape #mothernature #beautiful #weather #weatherporn #sunlight #eastbourne #eastsussex #instagood
Traveling in 2019? 
Whatever your plans are, make sure you start your journey with us!

Call us for a competitive quote today ☎️ 01323 484446

https://zurl.co/od9H
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#Eastbourne #Taxi #EastSussex #TaxiService #TaxiCompany #Travel #Transport #Driver #Chauffeur #Transport #24Hour #Morning #Night #Airport #Transfer #SpecialOccasion #Holiday #London #Gatwick #Heathrow #Stanstead #Sussex #CarService #Corporate #Business #Polegate #Stonecross #Westham #Pevensey
Traveling in 2019? Whatever your plans are, make sure you start your journey with us! Call us for a competitive quote today ☎️ 01323 484446 https://zurl.co/od9H . . . #Eastbourne  #Taxi  #EastSussex  #TaxiService  #TaxiCompany  #Travel  #Transport  #Driver  #Chauffeur  #Transport  #24Hour  #Morning  #Night  #Airport  #Transfer  #SpecialOccasion  #Holiday  #London  #Gatwick  #Heathrow  #Stanstead  #Sussex  #CarService  #Corporate  #Business  #Polegate  #Stonecross  #Westham  #Pevensey 
We’ve got a great range of furniture that’s modern, traditional and everything in between to add that extra flair of cosiness and comfort to your home! Come check out some of our more recent pieces & visit us in store! 👌🏼 #vrflowersandsonfurniture #vrflowersandson #familyrunbusiness #furniture #eastsussex #seaford #sofa #coffeetable #interiordecor #decor #homedecor
Take a look at Gorringe’s Alternative Christmas gift ideas… https://www.gorringes.co.uk/news/alternative-christmas-gift-ideas
.. Buying antiques is sure fire way to ensure your gift is unique, environmentally friendly and becomes a real talking point this festive season.
Take a look at Gorringe’s Alternative Christmas gift ideas… https://www.gorringes.co.uk/news/alternative-christmas-gift-ideas .. Buying antiques is sure fire way to ensure your gift is unique, environmentally friendly and becomes a real talking point this festive season.
For trips to the airport or seaport, avoid paying car park fees by getting your travel covered by Call-a-Cab!

Arrive in comfort before your holiday 🛫

Please call us on 01323 746 746 to book

For our website: https://www.746746.co.uk/ .
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#Eastbourne #Taxi #CabGuru #EastSussex #Polegate #Stonecross #Westham #Pevensey  #TaxiCompany #TaxiService #Transport #Transfer #Destination #Trip #Business #Corporate #Book #Cab #Driver #Chauffeur #Courier #Airports #Gatwick #Heathrow #Stanstead #TaxiApp #Seaports #Trainstations #SouthEast #SouthCoast
For trips to the airport or seaport, avoid paying car park fees by getting your travel covered by Call-a-Cab! Arrive in comfort before your holiday 🛫 Please call us on 01323 746 746 to book For our website: https://www.746746.co.uk/ . . . #Eastbourne  #Taxi  #CabGuru  #EastSussex  #Polegate  #Stonecross  #Westham  #Pevensey  #TaxiCompany  #TaxiService  #Transport  #Transfer  #Destination  #Trip  #Business  #Corporate  #Book  #Cab  #Driver  #Chauffeur  #Courier  #Airports  #Gatwick  #Heathrow  #Stanstead  #TaxiApp  #Seaports  #Trainstations  #SouthEast  #SouthCoast 
Little gap filler today for the lovely Gemma ❤️
Little gap filler today for the lovely Gemma ❤️
#JobVacancy

Registered Nurses for One to One Care

We require dedicated Care Workers to help care for a lady with complex needs in her own home in #Uckfield. £18:00 – £21:00 per hour

For more info: https://zurl.co/ZTFL .
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#Sussex #EastSussex #Kent #Maidstone #Carers #Caring #CareSupportWorkers #CareWorkers #Caring #CareProvider #CareWork #Jobs #SussexJobs #Recruitment #Recruiting #Hiring #HomeCare #Nurses
Pretty one today for the lovely Kirsty ❤️
Pretty one today for the lovely Kirsty ❤️
Another flat LET first viewing & move in before Christmas!

If you have an available rental property that has been advertised with no successful LET or even worse a VACANT property that’s gaining an unnecessary void period, then contact us now - we have plenty of quality applicants waiting.
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#ancellsestates #lettings #rentals #proactiveagency #propertymanagement #advice #attentiontodetail #eastbourne #eastsussex #letfirstviewing #giveusatry #novoidperiods #inbeforechristmas
Another flat LET first viewing & move in before Christmas! If you have an available rental property that has been advertised with no successful LET or even worse a VACANT property that’s gaining an unnecessary void period, then contact us now - we have plenty of quality applicants waiting. . . . #ancellsestates  #lettings  #rentals  #proactiveagency  #propertymanagement  #advice  #attentiontodetail  #eastbourne  #eastsussex  #letfirstviewing  #giveusatry  #novoidperiods  #inbeforechristmas 
Full or part-time job vacancy. Send us a message if you’d like to apply. Experience is a must. Crank grinding, cylinder boring and honing, cylinder head and valve work #engineering #machineshop #eastsussex #jobvacancy #engineeringjob #engineeringvacancy
More sets added to the #holidaycollection 🙌🏼
The beauty sleep linen spray set smells Devine!! With a bottle of #serenity to help you get a good nights sleep 😴 
Beautiful hand case to keep all your oils in on the go 🙌🏼 and the 
brevi #diffuser with #harvestspice limited edition #essentialoil to help get you in the festive mood #doterra #oilylife #oilytrain #essentialoils #wellnessadvocate #bexhill #eastsussex
Christmas is arriving at Farleys as we get ready for our festive weekend shopping event being held from Thursday, 22nd November - Sunday, 25th November. 11am-3pm. .
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#cherub #christmasangel #shopping #christmasshopping #weekend #leemiller #christmasdecor #christmasdecorations #countrychristmas #holly #ivy #evergreen #pine #lewes4xmas #chiddingly #eastsussex #shopindependent #justacard #indieshoppingweekend
Check what’s on @themarkcross at www.themarkcross.co.uk plan your visit today! #localfood #pub #eastsussex #events
It’s all about the preparation and the detail in my work. Today, I have self induced a ‘High’ from fumes and had to escape for fresh air. The first stages are always the most time consuming, but, it’s all in the detail that makes me different to everyone else... These will be the finishing touches to 12 displays for this weekends Centenary Ladies night for a Masonic Lodge holding the event @langhamhoteleastbourne #ladiesnight #masonicrituals #thankingwives #masonic #bretherin #guests #funevening #proudMoment #Masters #Grandmasters #centenary #gold #navyblue #whitefloraldisplays #growingmybusiness #interiordesign  #smallbusiness #eastsussex #flowersbysasha @hills_sasha  @hills6337  for more information please DM or visit my website info@flowersbysasha.co.uk
It’s all about the preparation and the detail in my work. Today, I have self induced a ‘High’ from fumes and had to escape for fresh air. The first stages are always the most time consuming, but, it’s all in the detail that makes me different to everyone else... These will be the finishing touches to 12 displays for this weekends Centenary Ladies night for a Masonic Lodge holding the event @langhamhoteleastbourne #ladiesnight  #masonicrituals  #thankingwives  #masonic  #bretherin  #guests  #funevening  #proudMoment  #Masters  #Grandmasters  #centenary  #gold  #navyblue  #whitefloraldisplays  #growingmybusiness  #interiordesign  #smallbusiness  #eastsussex  #flowersbysasha  @hills_sasha @hills6337 for more information please DM or visit my website info@flowersbysasha.co.uk
Christmas is arriving at Farleys as we get ready for our festive weekend shopping event being held from Thursday, 22nd November - Sunday, 25th November. 11am-3pm. .
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#cherub #christmasangel #shopping #christmasshopping #weekend #leemiller #christmasdecor #christmasdecorations #countrychristmas #holly #ivy #evergreen #pine #lewes4xmas #chiddingly #eastsussex #shopindependent #justacard #indieshoppingweekend
Have you had a go at making your own mini bunting yet? 
There are 2 kits available; deer or sprout. Each kit comes with full instructions and a choice of coloured twine. 
The finished bunting looks awesome hanging on your Christmas tree, or along a shelf or fireplace.
There’s currently also 20% off any orders of £30 or more from my Etsy store, so go grab some crafty stocking fillers! 
#etsy #hastingsetsyteam #bunting #craftkit #christmas #stockingfiller #sprout #deer #illustratorsoninstagram #madeinbritain #supportsmallbusiness #hastings #stleonards #eastsussex
Have you had a go at making your own mini bunting yet? There are 2 kits available; deer or sprout. Each kit comes with full instructions and a choice of coloured twine. The finished bunting looks awesome hanging on your Christmas tree, or along a shelf or fireplace. There’s currently also 20% off any orders of £30 or more from my Etsy store, so go grab some crafty stocking fillers! #etsy  #hastingsetsyteam  #bunting  #craftkit  #christmas  #stockingfiller  #sprout  #deer  #illustratorsoninstagram  #madeinbritain  #supportsmallbusiness  #hastings  #stleonards  #eastsussex 
Absolute pleasure having the Eastbourne Unltd Chamber of Commerce Breakfast at our hotel this morning!
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#Eastbourne #Hotel #Sussex #Community #Business #NetworkingEvent #Venue #Breakfast #EastSussex #Networking #Event
A beautifully designed & crafted 1960s teak 'Circles' sideboard designed by Patrick Lee and manufactured by Nathan. Featuring stunning marquetry to the door fronts, a solid teak top with three good sized drawers, one large shelved cupboard and a drop down door / drinks cupboard. The teak has a lovely vintage golden patina that only age can achieve. Quality constructed solid piece of MCM!please DM for price and courier arrangements.
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#nathanfurniture #nathansideboard #nathan #midcentury #mcm #midcenturymodern #midcenturysideboard #midcenturyinterior #1960s #60s #1960sdesign #1960sinterior #teak #vintage #vintageteak #interiors #interiordesign #forsale #eastsussex #eastbourne
A beautifully designed & crafted 1960s teak 'Circles' sideboard designed by Patrick Lee and manufactured by Nathan. Featuring stunning marquetry to the door fronts, a solid teak top with three good sized drawers, one large shelved cupboard and a drop down door / drinks cupboard. The teak has a lovely vintage golden patina that only age can achieve. Quality constructed solid piece of MCM!please DM for price and courier arrangements. • • • • • • • #nathanfurniture  #nathansideboard  #nathan  #midcentury  #mcm  #midcenturymodern  #midcenturysideboard  #midcenturyinterior  #1960s  #60s  #1960sdesign  #1960sinterior  #teak  #vintage  #vintageteak  #interiors  #interiordesign  #forsale  #eastsussex  #eastbourne 
We have some lovely christmas cards in stock designed by our resident artist Charlotte! 🎄🎅✉ #goldcliffgardencentre_lewes #goldcliffgardencentre #gardencentre #lewes #ringmer #uckfield #eastsussex #shopsmall #shopindependent
Today's special of honey fried chicken, pesto, pickled cucumber, brie and cornichons went down really well. Pop in  while it lasts or try whatever great special replaces it.

#the_patch_beer_cafe
#thepatch #leweslunch
#eastsussex
#cafe #bar #beercafe #independentcafe #smallbusiness #local
#food #lewesfood #todaysspecial
#freshfood #lunch
#foodporn #instafood #foodie #specialoftheday #housemadesoups #gettinghungry #grill #souptime #specialoftheday #sandwich #mouthwatering #eat #eatwell #craftbeerlife #vivalewes #cocacola
Today's special of honey fried chicken, pesto, pickled cucumber, brie and cornichons went down really well. Pop in while it lasts or try whatever great special replaces it. #the_patch_beer_cafe  #thepatch  #leweslunch  #eastsussex  #cafe  #bar  #beercafe  #independentcafe  #smallbusiness  #local  #food  #lewesfood  #todaysspecial  #freshfood  #lunch  #foodporn  #instafood  #foodie  #specialoftheday  #housemadesoups  #gettinghungry  #grill  #souptime  #specialoftheday  #sandwich  #mouthwatering  #eat  #eatwell  #craftbeerlife  #vivalewes  #cocacola 
Bonnie one of our Harris Hawks, here at Sussex Falconry we have a trio a micro pack. Roi, Bonnie & Clyde. Bonnie and Clyde's are old hats in our team both 18 years old and have Flown and 1000s of events and experiences. Roi only 3 is a little rescue we've taken on he's not made his debut as of yet. The girls are working with his behind the scenes but it seems he's had some serious tail damage in another life as he can only grow 6 tail feathers. We're hoping with time and a good diet they'll grow though one day but for now he's just to be spoiled and loved 😍 
If you would like to fly one of our Harris Hawks join us on and Experience Day or Hawk Walk! 
Www.sussexfalconry.co.uk

#harrishawk #sussexfalconry #bonnietheharrishawk #hawkwalk #experienceday #prefectpresent #christmaspresent #bonnieandclyde #supportsmallbuisness #eastsussex #hawk #thingstodoinsussex #countryside #livelifetothefullest
Bonnie one of our Harris Hawks, here at Sussex Falconry we have a trio a micro pack. Roi, Bonnie & Clyde. Bonnie and Clyde's are old hats in our team both 18 years old and have Flown and 1000s of events and experiences. Roi only 3 is a little rescue we've taken on he's not made his debut as of yet. The girls are working with his behind the scenes but it seems he's had some serious tail damage in another life as he can only grow 6 tail feathers. We're hoping with time and a good diet they'll grow though one day but for now he's just to be spoiled and loved 😍 If you would like to fly one of our Harris Hawks join us on and Experience Day or Hawk Walk! Www.sussexfalconry.co.uk #harrishawk  #sussexfalconry  #bonnietheharrishawk  #hawkwalk  #experienceday  #prefectpresent  #christmaspresent  #bonnieandclyde  #supportsmallbuisness  #eastsussex  #hawk  #thingstodoinsussex  #countryside  #livelifetothefullest 
The proofs of a new #southdowns  #belltoute illustration have just landed. So pleased. I've got a 342 promo running for anyone who thinks they'd make a good gift. And free domestic shipping!
Visit bit.ly/belletout and use 342XMAS code at checkout.
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#eastbourne #sussex #eastsussex #maker #xmasgifts #beachyhead #downland #landscapescenery #illistration #visualsnack
God my workouts are pathetic in comparison to a few months ago, but at least I'm here Nd that's what counts
God my workouts are pathetic in comparison to a few months ago, but at least I'm here Nd that's what counts
🚨 BLACK FRIDAY 🚨 34 days to go🎅🏻🎄💋
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📸: Sculpted Lips art, Extreme Lashes set 
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@esteelauder @esteelauderuk #esteelauder #esteebeautyadvisor #esteebeauties #esteeteam #lipstick #lipstoenvy #mascara #blackfriday #esteeessentials #realyoubeauty #inspo #influencer #style #trending #beauty #skincare #makeup #debenhams #debenhamsbeautyclub  #instamakeup #instabeauty #blogger #beautyblogger #beautybasics #hastings #stleoanards #bexhill #rye #battle #eastsussex
🚨 BLACK FRIDAY 🚨 34 days to go🎅🏻🎄💋 _____________________ 📸: Sculpted Lips art, Extreme Lashes set _____________________ @esteelauder @esteelauderuk #esteelauder  #esteebeautyadvisor  #esteebeauties  #esteeteam  #lipstick  #lipstoenvy  #mascara  #blackfriday  #esteeessentials  #realyoubeauty  #inspo  #influencer  #style  #trending  #beauty  #skincare  #makeup  #debenhams  #debenhamsbeautyclub  #instamakeup  #instabeauty  #blogger  #beautyblogger  #beautybasics  #hastings  #stleoanards  #bexhill  #rye  #battle  #eastsussex 
maybe applying for a job that may eventually lead to me coming of benefits that if i even get it let alone love it.

It sounds like a job i could be good at.

#skin #face #hair #top #face #skin #eyes #lips #nomakeup #lifestyle #blogger #england #sussex #uk #travel #traveling #blog #westsussex #eastsussex
The Winter months are coming; from this Friday enjoy your Street Food Eats in @brighthelm.centre @brightnowcafe when you buy a hot/cold drink. See you then @streetdiner every Friday from 11am 😘
The Winter months are coming; from this Friday enjoy your Street Food Eats in @brighthelm.centre @brightnowcafe when you buy a hot/cold drink. See you then @streetdiner every Friday from 11am 😘
35 days to go! Feeling the pressure?! We can take care of the laundry leaving you time to get on with Christmas preparations 🎄 ⛄️ 🎁 #christmas #christmastree #christmaspresent #christmaspreparations #christmascountdown #santa #needmoretime #laundry #wash #dry #fold #iron #eastbourne #eastsussex #thelaundryqueen
Sternocleidomastoid
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The sternocleidomastoid, is one of the largest and most superficial (close to the skin surface) muscles in the neck. It is given the name sternocleidomastoid because it originates at the manubrium of the sternum (sterno-) and the clavicle (cleido-), and has an insertion at the mastoid process of the temporal bone of the skull.
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Origin: Maniubruim of the sternum, Medial 1/3 of the clavicle
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Insertion: Mastoid process (Temporal bone)
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Action: Contralateral rotation (rotation to opposite side), Ipsilateral lateral flexion (side bend to same side), Cervical flexion, Elevation of the Sternum (as part of respiratory cycle).
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Nerve supply: Spinal Accessory Nerve (Cranial N. XI)
Sternocleidomastoid - The sternocleidomastoid, is one of the largest and most superficial (close to the skin surface) muscles in the neck. It is given the name sternocleidomastoid because it originates at the manubrium of the sternum (sterno-) and the clavicle (cleido-), and has an insertion at the mastoid process of the temporal bone of the skull. - Origin: Maniubruim of the sternum, Medial 1/3 of the clavicle - Insertion: Mastoid process (Temporal bone) - Action: Contralateral rotation (rotation to opposite side), Ipsilateral lateral flexion (side bend to same side), Cervical flexion, Elevation of the Sternum (as part of respiratory cycle). - Nerve supply: Spinal Accessory Nerve (Cranial N. XI)