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I wonder if I'm getting enough vitamin B12 ... ? 150,000% of the RDA should cover it I think ... what do you reckon?

#satorihealth #knowledge #fitness #health #fatloss #weightloss #pt #personaltrainer #retford #bootcamp #gainsborough #crossfit #hiit #training #trainer #love #health #healthy #instagood #instagram #eastretford 
#vitamins #b12
Guess itโ€™s not so bad living here #nottinghamshire #uk #summertime #eastretford #walk #exercise
Follow my Instagram account to stay up to date with the development of the club!!! This is the principle under-layer to our club mentality you have to embrace all the good the bad and the indifferent in yourself to truly develop!

If this sounds like something you would be interested in get in touch or come along to the club!!!! #kickboxing #fitness #martialarts #sport #acceptance #respect #goodbad #good #bad #strong @totallylocallyretford #eastretford #eastdrayton #eastmarkham #tuxford #darlton #retford
Follow my Instagram account to stay up to date with the development of the club!!! This is the principle under-layer to our club mentality you have to embrace all the good the bad and the indifferent in yourself to truly develop! If this sounds like something you would be interested in get in touch or come along to the club!!!! #kickboxing  #fitness  #martialarts  #sport  #acceptance  #respect  #goodbad  #good  #bad  #strong  @totallylocallyretford #eastretford  #eastdrayton  #eastmarkham  #tuxford  #darlton  #retford 
Getting after the selling incentives! Taking a small fortune from this Cadburyโ€™s table! #selling #asda #retail #eastretford #justaquid #cookies #donuts
In a smaller store with limited space weโ€™ve created our own gin shop within Fatherโ€™s Day! After all, it is National Gin day tomorrow and who doesnโ€™t love gin? #gin #fathersday #asda #eastretford #retail #selling #midlands
Front of store! Pink Gin and new line Strawberries and Cream Baileys! Absolutely flying out and more pallets ordered! #asda #selling #pinkgin #strawberriesandcream #eastretford #midlands #retail #newlines
A repost from 9 months ago to remind myself ... There's a LOT of talk surrounding health and fitness but unfortunately what you read or talk about doesn't end in a result. What you DO gives you a result, in ANYTHING you do in life.  Judge a tree by the fruit it bears, not by the fruit it says it wants or dreams about having. You are what you DO, not what you SAY.

#throwbackthursday #satorihealth #thursday #fitness #fatloss #nutrition #food #training #tbt #eastretford  @transformationrevolution @transformations.shoutout @igtransformationpage #satorihealth #knowledge #fitness #health #fatloss #weightloss #pt #personaltrainer #retford #bootcamp #gainsborough #crossfit #hiit #training #trainer #love #health #healthy #instagood #instagram #thursday
A repost from 9 months ago to remind myself ... There's a LOT of talk surrounding health and fitness but unfortunately what you read or talk about doesn't end in a result. What you DO gives you a result, in ANYTHING you do in life. Judge a tree by the fruit it bears, not by the fruit it says it wants or dreams about having. You are what you DO, not what you SAY. #throwbackthursday  #satorihealth  #thursday  #fitness  #fatloss  #nutrition  #food  #training  #tbt  #eastretford  @transformationrevolution @transformations.shoutout @igtransformationpage #satorihealth  #knowledge  #fitness  #health  #fatloss  #weightloss  #pt  #personaltrainer  #retford  #bootcamp  #gainsborough  #crossfit  #hiit  #training  #trainer  #love  #health  #healthy  #instagood  #instagram  #thursday 
Before, During and after shots.......love what I do
#ordsallkitchens #ordsalljoinery #retford #eastretford #howdenskitchen #newkitchen #ordsall
A couple of videos with some of my lovely Pound ladies at @clubenergyretford ๐Ÿ˜๐Ÿ’š #poundpro #rockoutworkout #fitnessclass #clubenergy #eastretford #poundfitness #progress #getfit #funfitness
I can't tell you how happy I am to see my creation on the front page of the #RetfordTimes ๐Ÿ’– #retford #extremecakes #eastretford #totallylocallyretford #weloveretford #retfordtownhall #cake ๐ŸŒŸโญ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ
Ready to join the Wolfpack on their night of crazy shenanigans? Tickets are on sale from Wed 30th May - 7pm. Including some early bird passes - see the link in our bio ๐Ÿฟ๐ŸŽซ๐Ÿ˜ On Friday 29th June we are screening at @thehoppolepub and they want to delight you with the outrageous The Hangover. Ready to relive the chaos ? .
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#wolfpack #outdoorevents #eastretford #nottinghamshire #bigsky #outdoorcinema #summeevibes #bradleycooper #edhelms #comedy #filmnight #thehoppole #pubevents #tickets #thehangover #filmevent
Ready to join the Wolfpack on their night of crazy shenanigans? Tickets are on sale from Wed 30th May - 7pm. Including some early bird passes - see the link in our bio ๐Ÿฟ๐ŸŽซ๐Ÿ˜ On Friday 29th June we are screening at @thehoppolepub and they want to delight you with the outrageous The Hangover. Ready to relive the chaos ? . . . . #wolfpack  #outdoorevents  #eastretford  #nottinghamshire  #bigsky  #outdoorcinema  #summeevibes  #bradleycooper  #edhelms  #comedy  #filmnight  #thehoppole  #pubevents  #tickets  #thehangover  #filmevent 
ยฃ12 lager slabs ordered in and stacked high for the football this weekend! And why not buy a new 50โ€ TV and a novelty England flag and hat to go with it too? ๐Ÿ˜‚โšฝ๏ธ๐Ÿบ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ #retail #football #england #beer #asda #selling #eastretford #weekend
ยฃ12 lager slabs ordered in and stacked high for the football this weekend! And why not buy a new 50โ€ TV and a novelty England flag and hat to go with it too? ๐Ÿ˜‚โšฝ๏ธ๐Ÿบ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ #retail  #football  #england  #beer  #asda  #selling  #eastretford  #weekend 
How cool are these Vintage Umbro England shirts? Now only ยฃ20 from ยฃ30! #retail #lovethegame #selling #umbro #england #george #midlands #eastretford #asda
Bank Holiday and Half Term ready in Retford?! I think soooo โ˜€๏ธ๐Ÿ–๐Ÿ’š #paddlingpool #asda #halfterm #bankholiday #selling #midlands #eastretford #retail #sun #fun #bbq
#Repost @satorihealth_uk with @get_repost
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Brilliant 915 Team this morning! Focusing more on abs today... Let me know how the bending goes on Friday ๐Ÿ˜

#satorihealth #knowledge #fitness #health #fatloss #weightloss #pt #personaltrainer #retford #bootcamp #gainsborough #crossfit #hiit #training #trainer #love #health #healthy #instagood #instagram #wednesday #eastretford
Brilliant 915 Team this morning! Focusing more on abs today... Let me know how the bending goes on Friday ๐Ÿ˜

#satorihealth #knowledge #fitness #health #fatloss #weightloss #pt #personaltrainer #retford #bootcamp #gainsborough #crossfit #hiit #training #trainer #love #health #healthy #instagood #instagram #wednesday #eastretford
Another great effort by my Service Section Leader ๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿป๐Ÿ’’ loving everything Royal Wedding! #asda #royalwedding #selling #midlands #eastretford
Check out this beautiful Victorian Town House for sale on Dominie Cross Road in Retford. For Sale ยฃ299,000 call 01777 713910 for further details. #newtonfallowell #eastretford #commutetolondon #victoriantownhouse #victorianhouse #beutifulhome
Now thatโ€™s what I call an outdoor selling unit! ๐Ÿ™Œ๐Ÿผ #ASDA #retail #outdoor #selling #midlands #eastretford
Second week of the club commencing tonight! 
The first week was awesome!!! If you know anyone who is looking to get into the martial art of kickboxing, to develop skills and potentially compete send them my way.

Not everyone is a natural when they start (including me), however with hard work, commitment and the desire to learn something new, then the sky is the limit with your progress!!! For more info PM me or contact me on 07399594256.

Darren.

#kickboxing @totallylocallyretford #eastretford #sport #compete #martialarts #padwork #shadow #combo #pointsfighting #sparring #motivation #inspriration #instagram #insta #instafit #instalike #instafollow #instafollowers #instapic
Second week of the club commencing tonight! The first week was awesome!!! If you know anyone who is looking to get into the martial art of kickboxing, to develop skills and potentially compete send them my way. Not everyone is a natural when they start (including me), however with hard work, commitment and the desire to learn something new, then the sky is the limit with your progress!!! For more info PM me or contact me on 07399594256. Darren. #kickboxing  @totallylocallyretford #eastretford  #sport  #compete  #martialarts  #padwork  #shadow  #combo  #pointsfighting  #sparring  #motivation  #inspriration  #instagram  #insta  #instafit  #instalike  #instafollow  #instafollowers  #instapic 
Thatโ€™s another season done ๐Ÿ‰, not the greatest of seasons but plenty more to come, enjoy every training session with these lot and hopefully enjoy winning games with these lot next season, well done guys ๐Ÿค™๐Ÿค™ #rugby #eastretford #greenarmy
Thatโ€™s another season done ๐Ÿ‰, not the greatest of seasons but plenty more to come, enjoy every training session with these lot and hopefully enjoy winning games with these lot next season, well done guys ๐Ÿค™๐Ÿค™ #rugby  #eastretford  #greenarmy 
Second night of the club!!! Video shows Harriet working on her round kick positioning! I am very pleased with this technique, considering we have only been going a few nights!!! Well done Harriet! Just so you know guys Harriet has only done a few classes in kickboxing before and is a complete novice!

Looking forward to seeing your development in the future!!! If you like the look and โ€˜soundโ€™ of this get in touch and come along to either my Tuesday at 7pm or Friday at 8pm classes!

Never too late to start!!!! Contact details: 07399594256 or PM me.  #kickboxing #eastretford #roundkick #kick #martialarts #sport #gettingbettereveryday #focus #pads @totallylocallyretford
Second night of the club!!! Video shows Harriet working on her round kick positioning! I am very pleased with this technique, considering we have only been going a few nights!!! Well done Harriet! Just so you know guys Harriet has only done a few classes in kickboxing before and is a complete novice! Looking forward to seeing your development in the future!!! If you like the look and โ€˜soundโ€™ of this get in touch and come along to either my Tuesday at 7pm or Friday at 8pm classes! Never too late to start!!!! Contact details: 07399594256 or PM me. #kickboxing  #eastretford  #roundkick  #kick  #martialarts  #sport  #gettingbettereveryday  #focus  #pads  @totallylocallyretford
East Retford UK ..... #nice #niceday #eastretford #picture #trip #workandtravel #travel #loveworld #lovelive #unitedkingdom๐Ÿ‡ฌ๐Ÿ‡ง #
BRAND NEW TO THE MARKET TODAY! THIS 4 BED DETATCHED HOUSE ON 23 PARK LANE AT JUST ยฃ285,000! 
Call us on - 01777 713910 for more details! 
#newtonfallowell #eastretford 
#new #newtothemarket #garden #diyhomedecor #diy
#Repost @tengreenbottlescoffee with @get_repost
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BIG NEWS!! Welcome to Ten Green Bottles Beach House! 
We will be adding the splash park kiosk, in Kings Park, Retford to our ever growing business! 
Our unique coffee blend will be available. As well as ice creams, sandwiches, picnic essentials!

Come and pay us a visit, with the splash park opening at the beginning of May! 
We are excited to see you all there! Thank you for your continued support!! #retford #kingspark #eastretford #tengreenbottles
#Repost  @tengreenbottlescoffee with @get_repost ใƒปใƒปใƒป BIG NEWS!! Welcome to Ten Green Bottles Beach House! We will be adding the splash park kiosk, in Kings Park, Retford to our ever growing business! Our unique coffee blend will be available. As well as ice creams, sandwiches, picnic essentials! Come and pay us a visit, with the splash park opening at the beginning of May! We are excited to see you all there! Thank you for your continued support!! #retford  #kingspark  #eastretford  #tengreenbottles 
BIG NEWS!! Welcome to Ten Green Bottles Beach House! 
We will be adding the splash park kiosk, in Kings Park, Retford to our ever growing business! 
Our unique coffee blend will be available. As well as ice creams, sandwiches, picnic essentials!

Come and pay us a visit, with the splash park opening at the beginning of May! 
We are excited to see you all there! Thank you for your continued support!! #retford #kingspark #eastretford #tengreenbottles
BIG NEWS!! Welcome to Ten Green Bottles Beach House! We will be adding the splash park kiosk, in Kings Park, Retford to our ever growing business! Our unique coffee blend will be available. As well as ice creams, sandwiches, picnic essentials! Come and pay us a visit, with the splash park opening at the beginning of May! We are excited to see you all there! Thank you for your continued support!! #retford  #kingspark  #eastretford  #tengreenbottles 
Beautiful shot of the market place from @weloveretford .
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#retfordlife #retford #eastretford #nottinghamshire #marketplace
Sherbs working hard at shop, meeting and greeting !!๐Ÿพ๐Ÿพ๐Ÿ˜‚#colliedogs #dogstyle #theretfordglasscompanyltd#eastretford #glass #greenhouseglass
Come and enjoy a G&T in the courtyard๐Ÿ˜โ˜€๏ธ #fevertree #g&t #ginandtonic #ginandtonictime #worldgins #ginbar #gingarden #eastretford #theherbalist
#Repost @clubenergyretford with @get_repost
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Our Club Energy Sportswear is now full and restocked!! Thanks to @irontreedesigns ๐Ÿ˜ The very popular Over Tโ€™s are back in all sizes, as well as our NEW mesh cut out leggings! Pop in today to try on and get yours ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #goworkout #sportswear #irontreedesigns #eastretford #gymwear #gym #new
#Repost  @clubenergyretford with @get_repost ใƒปใƒปใƒป Our Club Energy Sportswear is now full and restocked!! Thanks to @irontreedesigns ๐Ÿ˜ The very popular Over Tโ€™s are back in all sizes, as well as our NEW mesh cut out leggings! Pop in today to try on and get yours ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #goworkout  #sportswear  #irontreedesigns  #eastretford  #gymwear  #gym  #new 
Our Club Energy Sportswear is now full and restocked!! Thanks to @irontreedesigns ๐Ÿ˜ The very popular Over Tโ€™s are back in all sizes, as well as our NEW mesh cut out leggings! Pop in today to try on and get yours ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #goworkout #sportswear #irontreedesigns #eastretford #gymwear #gym #new
Our Club Energy Sportswear is now full and restocked!! Thanks to @irontreedesigns ๐Ÿ˜ The very popular Over Tโ€™s are back in all sizes, as well as our NEW mesh cut out leggings! Pop in today to try on and get yours ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #goworkout  #sportswear  #irontreedesigns  #eastretford  #gymwear  #gym  #new 
Homemade gluten free coffee & walnut cake ๐Ÿฐโ˜•๏ธ๐Ÿ˜๐Ÿ“ธ๐Ÿ’š #glutenfree #homemade #cake #freefromgluten #coffeecake #retford #eastretford
The tour of retford/amstel is coming soon, we will be open all day, coffee before you set off?? And once you get back pop in we will have the amstel gold race on the tv and we will have something on to eat.
Come by car?? Bring a change of clothes and get changed with us.
See you on the day hope it's sunny.
#caferoubaixretford #caferoubaix #cafe #coffeeshop #coffeehouse #cyclingcafe #cyclecafe #bikecafe #homemade #retford #retfordtimes #superfood #cycling #independant #artisan #eastretford #bridgegate #forgecoffeeroasters #roubaix #coffee #cyclingfood #caffeine #Awesome #bridgegatecycles #amstel #onedayinhell #cycleracing #uci #weloveretford #amstelgold
The tour of retford/amstel is coming soon, we will be open all day, coffee before you set off?? And once you get back pop in we will have the amstel gold race on the tv and we will have something on to eat. Come by car?? Bring a change of clothes and get changed with us. See you on the day hope it's sunny. #caferoubaixretford  #caferoubaix  #cafe  #coffeeshop  #coffeehouse  #cyclingcafe  #cyclecafe  #bikecafe  #homemade  #retford  #retfordtimes  #superfood  #cycling  #independant  #artisan  #eastretford  #bridgegate  #forgecoffeeroasters  #roubaix  #coffee  #cyclingfood  #caffeine  #Awesome  #bridgegatecycles  #amstel  #onedayinhell  #cycleracing  #uci  #weloveretford  #amstelgold 
Its paris-roubaix this sunday we will be showing it in full this is one hell of a day in the saddle for the pros they will need a lot of heart to win so come down and get comfy and watch it with us.
Its paris-roubaix this sunday we will be showing it in full this is one hell of a day in the saddle for the pros they will need a lot of heart to win so come down and get comfy and watch it with us.
**COMPETITION TIME** As an Easter giveaway we are giving you the chance to win a frame - fully personalised just how you want it! 
The best things is, itโ€™s totally free and wonโ€™t cost you a penny ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰ All you have to do is like and share this post, then cross your fingers that and hope your name is drawn out as our lucky winner!

Good luck everyone!
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#easter #easterbasket #competition #giveaway #lucky #eastretford #retford #inittowinit
**COMPETITION TIME** As an Easter giveaway we are giving you the chance to win a frame - fully personalised just how you want it! The best things is, itโ€™s totally free and wonโ€™t cost you a penny ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰ All you have to do is like and share this post, then cross your fingers that and hope your name is drawn out as our lucky winner! Good luck everyone! . . . . . . #easter  #easterbasket  #competition  #giveaway  #lucky  #eastretford  #retford  #inittowinit 
You might have spotted some of the wildlife we have in the museum garden. Well now we have some lovely signs to let you know where some of them live, so please tread carefully. 
#bassetlaw #museum #bassetlawmuseum #nottinghamshire #eastretford #retford
I understand people saying that the ringing is โ€œsadโ€. But when it takes you to places like this, it all becomes worth it. Sunbathing on top of the roof of East Retford church outside the ringing chamber this morning was fantastic and as bells go the 23cwt 10 were very pleasant as well. Retford and the North seems a long way away sat at home in Devon... #bellringer #bellringing #callchanges #devonstyle #thenorth #retford #church #eastretford
I understand people saying that the ringing is โ€œsadโ€. But when it takes you to places like this, it all becomes worth it. Sunbathing on top of the roof of East Retford church outside the ringing chamber this morning was fantastic and as bells go the 23cwt 10 were very pleasant as well. Retford and the North seems a long way away sat at home in Devon... #bellringer  #bellringing  #callchanges  #devonstyle  #thenorth  #retford  #church  #eastretford 
Repping Retford last night with @laurajg8 Food, drinks and the best company.
@spencers_on_the_square @musselandcrab
๐Ÿธ๐Ÿฅ‚๐ŸŸ๐Ÿ  .
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#nottslife #dailyfoodfeed #eastretford #cheatday #focalmarked #girlfriend #foodandwine #cocktails #nottinghamshire #followforfollow
#feels like #-11 #jebus itโ€™s cold out there at the moment!! โ„๏ธโ›„๏ธ I definitely prefer the #cold #weather to it being to #hot though!! #winter #snow #retford #eastretford #werenotusedtothis #uk #england #instagram
Fifth Avenue Retford Know someone who loves a bit of Retail Therapy ( apart from you๐Ÿ˜‚) then what about treating them to this pretty purse? Makes a great Gift for Motherโ€™s Day, 11th March! Sod leather, boxed, originally ยฃ26, reduced to ยฃ18, and now just ยฃ10 !!!#totallylocallyretford#eastretford
Fifth Avenue Retford Know someone who loves a bit of Retail Therapy ( apart from you๐Ÿ˜‚) then what about treating them to this pretty purse? Makes a great Gift for Motherโ€™s Day, 11th March! Sod leather, boxed, originally ยฃ26, reduced to ยฃ18, and now just ยฃ10 !!!#totallylocallyretford #eastretford 
#Repost @bassetlawtriclub with @get_repost
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Bassetlaw Sprint Triathlon 2018 is...NOW OPEN FOR ENTRIES!

Set your 2018 triathlon challenge and join our highly recommended event!

Entry prices have been LOCKED DOWN - the same as in 2017! ยฃ34 for British Triathlon (BTF) members
ยฃ37 for non-BTF members
ยฃ49 for team entries

We look forward to seeing you!

https://www.itsyourrace.com/event.aspx?id=7342

#triathlon #bassetlaw #worksop #sprint #swimbikerun#totallylocallyretford#eastretford
#Repost  @bassetlawtriclub with @get_repost ใƒปใƒปใƒป Bassetlaw Sprint Triathlon 2018 is...NOW OPEN FOR ENTRIES! Set your 2018 triathlon challenge and join our highly recommended event! Entry prices have been LOCKED DOWN - the same as in 2017! ยฃ34 for British Triathlon (BTF) members ยฃ37 for non-BTF members ยฃ49 for team entries We look forward to seeing you! https://www.itsyourrace.com/event.aspx?id=7342 #triathlon  #bassetlaw  #worksop  #sprint  #swimbikerun #totallylocallyretford #eastretford 
According to the latest figures by Homeless Link collected in the autumn of 2016 and published in January 2017, 4,134 people are estimated to be sleeping rough on any one night.

At HOPE the demand for our services is growing, and we are seeing more people knocking on our door for a bed and support. We currently run Nottinghamshire's 14 bed homeless hostel, and are currently operating at full capacity.

For more information on how to get involved and help, then call 01909 531294 ext.20#totallylocallyretford#eastretford#hopecommunityservices
According to the latest figures by Homeless Link collected in the autumn of 2016 and published in January 2017, 4,134 people are estimated to be sleeping rough on any one night. At HOPE the demand for our services is growing, and we are seeing more people knocking on our door for a bed and support. We currently run Nottinghamshire's 14 bed homeless hostel, and are currently operating at full capacity. For more information on how to get involved and help, then call 01909 531294 ext.20#totallylocallyretford #eastretford #hopecommunityservices 
Cold and snowy? No worries, Everest to the rescue! ๐Ÿ˜Š โ„๏ธโ˜ƒ๏ธ #pawpatrol #cake #totallylocallyretford #weloveretford #eastretford #retford #sugarcraft #everest โ›„
Just a few of our fabulous designs โ™ฅ๏ธ #weddingcakes #eastretford #totallylocallyretford #weloveretford #rosegold ๐Ÿฅ‚
Thank you to our lovely customers for their kind reviews on Facebook for our first week in new premises ๐Ÿ™๐Ÿ’š #lovely #customer #customercare #happyclient #happycustomer #customerfirst #fivestars #facebook #newlocation #newplace #elitebeauty #eastretford #coronationstreet
Very nicely kept park in #retford . Especially recommend to visit with children #coloursofthegardens #park #parks #garden #gardens #rosegardens #bridge #bridges #parksofinstagram #eastretford #Nottinghamshire
No less than 4 of our wedding cakes are featured in this leading magazine! ๐Ÿ‘ฐ๐Ÿคต Meet us at @west_retford_hotel #weddingfayre Sunday 25 February๐Ÿฅ‚ #weddingcake #totallylocallyretford #retford #brides #cake ๐Ÿ’
No phone signal and in walking distance of nothing but living in the country still has its perks ๐ŸŒณ๐Ÿƒ .
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#notts #nature #spring #eastretford #photooftheday
Next Saturday is Retford Market Food Festival which is the last Saturday of the month of February.Here is a list of stalls 
Laceyโ€™s candy cones 
Reba Reba 
Number twelve Hand made Fudge
Jeanilious
Taste of Peru Rumba
Treswell Honey
Madame Crepes 
Nutrition Addiction 
Karaโ€™s Kitchen 
GO-V / Ajika #totallylocallyretford #eastretford #retford #retfordmarketfoodfestival#retfordmarket # Foodfestivls
Next Saturday is Retford Market Food Festival which is the last Saturday of the month of February.Here is a list of stalls Laceyโ€™s candy cones Reba Reba Number twelve Hand made Fudge Jeanilious Taste of Peru Rumba Treswell Honey Madame Crepes Nutrition Addiction Karaโ€™s Kitchen GO-V / Ajika #totallylocallyretford  #eastretford  #retford  #retfordmarketfoodfestival #retfordmarket  # Foodfestivls
๐ŸŒ๐Ÿ“– WORLD BOOK DAY ๐Ÿ“–๐ŸŒ The World Of David Walliams 
Mr Stink, deluxe - jacket, mock waistcoat, shirt & bow tie, walking stick, glasses, felt sign,  fingerless gloves and Soundchip ๐Ÿ”Š๐Ÿ”Š Gangsta Granny, deluxe - top, skirt, wig,  eyemask, swag bag,  pearls, glasses

Gangsta Granny kit - wig, swag bag, pearls,  eyemask and glasses

Grandpas Great Escape, deluxe - jacket, mock  shirt with tie, trousers,  flying hat and moustache

The Boy in the Dress, deluxe - dress, socks &  inflatable football #totallylocallyretford #eastretford
๐ŸŒ๐Ÿ“– WORLD BOOK DAY ๐Ÿ“–๐ŸŒ The World Of David Walliams Mr Stink, deluxe - jacket, mock waistcoat, shirt & bow tie, walking stick, glasses, felt sign, fingerless gloves and Soundchip ๐Ÿ”Š๐Ÿ”Š Gangsta Granny, deluxe - top, skirt, wig, eyemask, swag bag, pearls, glasses Gangsta Granny kit - wig, swag bag, pearls, eyemask and glasses Grandpas Great Escape, deluxe - jacket, mock shirt with tie, trousers, flying hat and moustache The Boy in the Dress, deluxe - dress, socks & inflatable football #totallylocallyretford  #eastretford 
Donโ€™t forget the Art Cafe at Bassetlaw Museum this Saturday #totallylocallyretford #eastretford
#Repost @b46_solutions with @get_repost
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All about Denim uniform #apron #branding  #service #restaurante #barbershop #getthelook #embroiderynearme #workwear #B46it#totallylocallyretford#EastRetford