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Sadly, I was outvoted by the other GSMs in my region when choosing our Christmas Jumper for the GQC this year... I mean, how can you not love this absolute gem? Sooooo I ordered it anyway and what a buy!! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ #George #asda #christmasjumper #santa #retail #eastretford #midlands
Sadly, I was outvoted by the other GSMs in my region when choosing our Christmas Jumper for the GQC this year... I mean, how can you not love this absolute gem? Sooooo I ordered it anyway and what a buy!! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ #George  #asda  #christmasjumper  #santa  #retail  #eastretford  #midlands 
Happy Saturday everyone !! Sip sip hooray by Peter Smith !!
#totallylocallyretford #imagesartgalleries #redwine๐Ÿท #letscelebrate #anotherweekover #eastretford #impossimals #petersmith
#Repost @elitebeautyretford with @get_repost
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Eyebrows and lashes ๐Ÿ˜ #eyelashextensions #eyebrowthreading #tinting #hdbrows #eyelash #extensions #lashesonpoint #lashesonfleek #eyelashes #eastretford #elitebeautyretford
Ohh man, life changed the day I found this stuff! #smudgeproof
Ohh man, life changed the day I found this stuff! #smudgeproof 
#Repost @satorihealth_uk with @get_repost
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Too many people want a FULL result yet only monitor a fraction of the process. A physique competitor isn't judged on how much they weigh and a strongman isn't judged on how he looks.

If you want to LOOK better why are you only concentrating on how much you WEIGH?? Book a free consultation at:
www.satorihealth.co.uk

#coach #pt #service #knowledge #strategy #results #measure #assess #eastretford @totallylocallyretford #totallylocallyretford
#Repost  @satorihealth_uk with @get_repost ใƒปใƒปใƒป Too many people want a FULL result yet only monitor a fraction of the process. A physique competitor isn't judged on how much they weigh and a strongman isn't judged on how he looks. If you want to LOOK better why are you only concentrating on how much you WEIGH?? Book a free consultation at: www.satorihealth.co.uk #coach  #pt  #service  #knowledge  #strategy  #results  #measure  #assess  #eastretford  @totallylocallyretford #totallylocallyretford 
Too many people want a FULL result yet only monitor a fraction of the process. A physique competitor isn't judged on how much they weigh and a strongman isn't judged on how he looks.

If you want to LOOK better why are you only concentrating on how much you WEIGH?? Book a free consultation at:
www.satorihealth.co.uk

#coach #pt #service #knowledge #strategy #results #measure #assess #eastretford @totallylocallyretford #totallylocallyretford
Can we say autumn berries?! #luxelips
Size Matters by Peter Smith !! Order now at www.imagesgalleries.com ยฃ495 framed with free courier service. #pinkgin #ginandtonic #ginoclock๐Ÿธ #imagesartgalleries #reservenow #totallylocalretford #eastretford #freecourier #impossimals
Beautiful makeover client ๐Ÿ˜
Beautiful makeover client ๐Ÿ˜
My breakfast is better than yours. Yummy avocado, buttered spinach and tomato on toast at @honeyandfigretford. I'm not an egg fan, but they are too happy to swap out the egg. I'm full of tasty yum now.
My breakfast is better than yours. Yummy avocado, buttered spinach and tomato on toast at @honeyandfigretford. I'm not an egg fan, but they are too happy to swap out the egg. I'm full of tasty yum now.
Remembering Julia Ellen Josephine, Baroness of Rossmore. Died this day in 1912 at Ranby Hall and buried in the cemetery, East Retford #Rossmore #EastRetford
Remembering Julia Ellen Josephine, Baroness of Rossmore. Died this day in 1912 at Ranby Hall and buried in the cemetery, East Retford #Rossmore  #EastRetford 
Shortly before todayโ€™s meltdown...
Shortly before todayโ€™s meltdown...
Iโ€™m WELL happy with this lippy dupe of a 90โ€™s classic that still remains popular today... except mine stays on...
Iโ€™m WELL happy with this lippy dupe of a 90โ€™s classic that still remains popular today... except mine stays on...
What a lovely morning spent with the gorgeous Deborah Aston! 
Deborah wanted a very natural, subtle look. She usually sticks to blue/grey eyeshadow but I chose a warm, rusty orange-pink to add warmth and compliment her blue eyes. 
A gentle contour, very natural-looking brows, subtle highlight and a warm, coppery blush to accentuate her lovely cheekbones. 
Deborah usually goes for pink, shimmery lip colour, so I showed her a selection and she chose this pretty, pale mauve frost. It brightens up her face nicely!

What do we think? X
What a lovely morning spent with the gorgeous Deborah Aston! Deborah wanted a very natural, subtle look. She usually sticks to blue/grey eyeshadow but I chose a warm, rusty orange-pink to add warmth and compliment her blue eyes. A gentle contour, very natural-looking brows, subtle highlight and a warm, coppery blush to accentuate her lovely cheekbones. Deborah usually goes for pink, shimmery lip colour, so I showed her a selection and she chose this pretty, pale mauve frost. It brightens up her face nicely! What do we think? X
A collagen boosting toner with Natural Retinol Alternative and Swiss Green Apple Stem Cells for all skin types, especially mature. Your skin will feel smoother and appear tighter with the energizing boost of fragrant neroli oil. Cruelty-free and formulated without parabens, sodium lauryl sulfates, animal by-products, synthetic dyes, petrochemicals, phthalates, GMOs and triclosan.

#eminenceorganics #eminence #organic #skincare #elitebeautyretford #eastretford
A collagen boosting toner with Natural Retinol Alternative and Swiss Green Apple Stem Cells for all skin types, especially mature. Your skin will feel smoother and appear tighter with the energizing boost of fragrant neroli oil. Cruelty-free and formulated without parabens, sodium lauryl sulfates, animal by-products, synthetic dyes, petrochemicals, phthalates, GMOs and triclosan. #eminenceorganics  #eminence  #organic  #skincare  #elitebeautyretford  #eastretford 
#regram - @matthewmoore5 thanks for this beauty from the weekend in All Hallowsโ€™ Church, Ordsall. In case you were wondering, this is Retfordโ€™s coat of arms, featuring two rampant coughs. Retford Heritage Day was a great opportunity to see our heritage from different angles ๐Ÿ˜Š and as you know we love anything that says Retford in it! #retford #weloveretford #tworampantchoughs #choughs #lovewhereyoulive #yellow #coatofarms #eastretford #stainedglass #churchesofinstagram #bassetlaw #lovenorthnotts #lovenotts #heritageopendays #heritage #rampantbirds #choughs #coatofarms
#regram  - @matthewmoore5 thanks for this beauty from the weekend in All Hallowsโ€™ Church, Ordsall. In case you were wondering, this is Retfordโ€™s coat of arms, featuring two rampant coughs. Retford Heritage Day was a great opportunity to see our heritage from different angles ๐Ÿ˜Š and as you know we love anything that says Retford in it! #retford  #weloveretford  #tworampantchoughs  #choughs  #lovewhereyoulive  #yellow  #coatofarms  #eastretford  #stainedglass  #churchesofinstagram  #bassetlaw  #lovenorthnotts  #lovenotts  #heritageopendays  #heritage  #rampantbirds  #choughs  #coatofarms 
THIS. I have nothing else to say on the matter ๐Ÿ™Œ๐Ÿผ๐Ÿฆ„ #unicorn #gin #asda #sparkle #retail #selling #eastretford #unicorntears
Okay I really enjoyed doing this one ๐Ÿ˜๐Ÿ˜ #grungemakeup
Okay I really enjoyed doing this one ๐Ÿ˜๐Ÿ˜ #grungemakeup 
๐ŸšจTREND ALERT ๐Ÿšจ โ€˜Just-Bitten Lipsโ€™

Believe it or not, one of the strong trends at New York Fashion Week was bare/seemingly bare lips with โ€˜bite marksโ€™. Now Iโ€™ve just spent the last 9 months getting my lips in the best condition of my life! 
For the last few months I have gone from chronically dry, chapped lips to zero chaps, zero flaking, zero splitting.

Iโ€™m not about to let my lips return to THAT sorry state!

However, if youโ€™d like to rock this aesthetic whilst enjoying moist, healthy lip tissue, Iโ€™ve just done a tutorial in my beauty group on how to fake it!

Would you go for this look? 
#antiageing #moisturising #longlasting
๐ŸšจTREND ALERT ๐Ÿšจ โ€˜Just-Bitten Lipsโ€™ Believe it or not, one of the strong trends at New York Fashion Week was bare/seemingly bare lips with โ€˜bite marksโ€™. Now Iโ€™ve just spent the last 9 months getting my lips in the best condition of my life! For the last few months I have gone from chronically dry, chapped lips to zero chaps, zero flaking, zero splitting. Iโ€™m not about to let my lips return to THAT sorry state! However, if youโ€™d like to rock this aesthetic whilst enjoying moist, healthy lip tissue, Iโ€™ve just done a tutorial in my beauty group on how to fake it! Would you go for this look? #antiageing  #moisturising  #longlasting 
A return to a natural-looking style, but with a bold flash of silver to keep things interesting! #nyfwmakeup
A return to a natural-looking style, but with a bold flash of silver to keep things interesting! #nyfwmakeup 
๐ŸšจTREND ALERT ๐Ÿšจ โ€˜Just-Bitten Lipsโ€™

Believe it or not, one of the strong trends at New York Fashion Week was bare/seemingly bare lips with โ€˜bite marksโ€™. Now Iโ€™ve just spent the last 9 months getting my lips in the best condition of my life! 
For the last few months I have gone from chronically dry, chapped lips to zero chaps, zero flaking, zero splitting.

Iโ€™m not about to let my lips return to THAT sorry state!

However, if youโ€™d like to rock this aesthetic whilst enjoying moist, healthy lip tissue, Iโ€™ve just done a tutorial in my beauty group on how to fake it!

Would you go for this look? 
#antiageing #moisturising #longlasting
๐ŸšจTREND ALERT ๐Ÿšจ โ€˜Just-Bitten Lipsโ€™ Believe it or not, one of the strong trends at New York Fashion Week was bare/seemingly bare lips with โ€˜bite marksโ€™. Now Iโ€™ve just spent the last 9 months getting my lips in the best condition of my life! For the last few months I have gone from chronically dry, chapped lips to zero chaps, zero flaking, zero splitting. Iโ€™m not about to let my lips return to THAT sorry state! However, if youโ€™d like to rock this aesthetic whilst enjoying moist, healthy lip tissue, Iโ€™ve just done a tutorial in my beauty group on how to fake it! Would you go for this look? #antiageing  #moisturising  #longlasting 
Inspired by some of the NYFW looks: textured brows, pale, glossy lips, tan shadow, minimal mascara, dewy complexion ๐Ÿ‘Œ
Inspired by some of the NYFW looks: textured brows, pale, glossy lips, tan shadow, minimal mascara, dewy complexion ๐Ÿ‘Œ
The smoulder - all chocolate & Gold ๐Ÿ˜
The smoulder - all chocolate & Gold ๐Ÿ˜
Is it bad that I can only ever seem to think of food-related names for my โ€˜looksโ€™ ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿซ๐Ÿ’
Is it bad that I can only ever seem to think of food-related names for my โ€˜looksโ€™ ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿซ๐Ÿ’
Amazing fresh team in this morning! Just look at those back up standards and a great set of numbers to show for it too! #team #retail #asda #fresh  #eastretford #availability #standards
Winterberry colours giving me all the feels!
Winterberry colours giving me all the feels!
Love a cheeky coral! #corallips
Had a great day refreshing our Emergency First Aid in store today! Poor Nick being the bandage model ๐Ÿ˜‚ #retail #firstaid #colleagues #course #eastretford #asda
Who knew a lip gloss could be so transformational ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I have NEEEDED this for so long... shame I sold both of mine ๐Ÿ™ˆ
Who knew a lip gloss could be so transformational ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I have NEEEDED this for so long... shame I sold both of mine ๐Ÿ™ˆ
Sometimes the world is just THAT beautiful!!! Thank the fairies!! ๐Ÿงš๐Ÿปโ€โ™€๏ธ
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#Photography #Canal #LandscapePhotography #BlueSkies #NaturalPhotography #Retford #EastRetford #ChesterfieldCanal #Magic #ThankTheFairies #idobelieveinfairies
Be crazy enough to know you can do anything in life ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป And always take time to learn from the best...
@grantcardone 
@therealkiyosaki 
@richardbranson โ€ข
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#grantcardone #robertkiyosaki #richardbranson #sellorbesold #richdadpoordad #cashflowquadrant #smallbusiness #motivationalquotes #motivation #business #eastretford #learn #read #bookstagram
Yoga in Kingโ€™s Park this morning.. Thank you to everyone who came along.
Best start the weekend ever! ๐Ÿง˜โ€โ™€๏ธโœจโœจโœจโœจโœจโœจ
#AMKtraining #pt #personaltrainer @retfordleisurecentre #eastretford #retford #notts #yogainthepark #weekendreset #yoga #freeyoga #fitnessyoga
Better days are coming... the weekend is here ๐Ÿค™๐Ÿป โ€ข
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#weekend #weekendvibes #chill #fridaymood #quotes #motivationalquotes #motivation  #smallbusiness #eastretford
Free yoga in Kingโ€™s Park, Retford..
THIS SATURDAY!! (01/09/18)
7.30 am, meet by the main entrance ๐Ÿ‘
Donโ€™t forget your mats.
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#AMKtraining #pt #personaltrainer @retfordleisurecentre #totallylocallyretford #yoga #kingspark #eastretford #notts #freeyoga
Due to client demand and ongoing success, we are expanding our team and are looking for a self employed Nail Tech to join us on a rent a chair basis.

You must be qualified in Acrylics, Gel Polish and Extensions and hold certificates of training.

We will provide you with a desk, chairs, product displays. ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #chair #rent #elitebeautyretford #eastretford #retford #nailtechnician #expending
Due to client demand and ongoing success, we are expanding our team and are looking for a self employed Nail Tech to join us on a rent a chair basis. You must be qualified in Acrylics, Gel Polish and Extensions and hold certificates of training. We will provide you with a desk, chairs, product displays. ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #chair  #rent  #elitebeautyretford  #eastretford  #retford  #nailtechnician  #expending 
We canโ€™t quite reveal this one to you just yet...so hereโ€™s a sneak peak of it getting ready to leave our HQ ๐ŸŽ๐Ÿ“ฌ๐Ÿ“ซ #handmade #photoframe #littlethings #memories #photography #shoplocal #eastretford #smallbusiness #wedding #foreverafter #husbandandwife #shadowboxart
This bank holiday weekend, we were proud of our frozen department with a #personalbest gap count of 12 and ridiculously good comp % - massive well done team ๐Ÿ’š#retail #frozen #store #selling #eastretford #asda #beatyesterday #personalbest
Rainy sundays mean lots of coffee and a busy day on the production line at HQ โ˜•๏ธ ๐ŸŒง ๐Ÿ“ท.
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#rainydays #rain #sunday #sundayfunday #shadowbox #retford #smallbusiness #local #coffee #photography #production #crafts #crafty #eastretford
โ€ผ๏ธ NEW FRAME ALERT โ€ผ๏ธ Canโ€™t wait to see the new frames get made into special creations ๐ŸŒŸ ๐ŸŒŸ .
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#memories #creations #create #local #smallbusiness #shoplocal #eastretford #handmade #crafts #photography #shoadowboxart
Bear the Pomchi came in today for a pamper ๐Ÿถ๐Ÿ’• we did a good deshed and trimmed up his bum as all that hair was getting in the way! #retford #happyhoundsretford #pomeranian #chihuahua #pomchi #eastretford
Event at Satori Health Thursday 30th August. Nightclub themed Bootcamp, plus talks from @thepantry8020 and myself about nutrition, food prep, diet and tips and tricks, plus an open Q&A, plus more.

Only 6 places left so please book at: www.satorihealth.co.uk/online-booking to confirm your place.

@totallylocallyretford @the8020way #satorihealth #knowledge #fitness #health #fatloss #weightloss #pt #personaltrainer #retford #bootcamp #gainsborough #crossfit #hiit #training #trainer #love #health #healthy #instagood #instagram #eastretford
Event at Satori Health Thursday 30th August. Nightclub themed Bootcamp, plus talks from @thepantry8020 and myself about nutrition, food prep, diet and tips and tricks, plus an open Q&A, plus more. Only 6 places left so please book at: www.satorihealth.co.uk/online-booking to confirm your place. @totallylocallyretford @the8020way #satorihealth  #knowledge  #fitness  #health  #fatloss  #weightloss  #pt  #personaltrainer  #retford  #bootcamp  #gainsborough  #crossfit  #hiit  #training  #trainer  #love  #health  #healthy  #instagood  #instagram  #eastretford 
Charlie came in for a pamper today ๐Ÿ’• only dog I remember to get pictures of but donโ€™t worry will be loads more next week! We have very few spaces next week so message me if you are wanting an appointment! #retford #howndyupyoustink #hownd #eastretford #happyhoundsretford
Aerial view of Hallcroft, Retford. 
Taken 3 years ago on our approach to DSA. 
#hallcroft #retford #retfordlife #eastretford #aerialview #landscape #weloveretford #throwback #hallcroftfisheries #england #uk #ukpotd
Toki the Pomeranian came in today for a pamper ๐Ÿถ๐Ÿ’• #retford #happyhoundsretford #eastretford #pomeranian #pom #lioncut
Seb the Border Collie puppy came in today for his first ever nail trim and was such a good boy that daddy bought him a new toy ๐Ÿถ๐Ÿ’• it is good to get your dogs used to this when they are young and make sure all these experiences are positive and enjoyable ๐Ÿ’• #retford #happyhoundsretford #eastretford #doggrooming #bandana #puppy #newtoy #kong #kongtoys
My clients = awesome!!! โค They make me so proud and remind why I quit my desk job 10 years ago to follow this profession!

#satorihealth #knowledge #fitness #health #fatloss #weightloss #pt #personaltrainer #retford #bootcamp #gainsborough #crossfit #hiit #training #trainer #love #health #healthy #instagood #instagram #eastretford 
#friday @totallylocallyretford
Luna the GSD x Axita acame today for a deshed and a pamper ๐Ÿถ๐Ÿ’• she had never been to a groomers before she started coming to me and she absolutely loves it and takes it all in her stride. Your dog is never too old to enjoy a good pamper ๐Ÿ’• before and after picture ๐Ÿ’• #happyhoundsretford #retford #eastretford #hownd
Luna the GSD x Axita acame today for a deshed and a pamper ๐Ÿถ๐Ÿ’• she had never been to a groomers before she started coming to me and she absolutely loves it and takes it all in her stride. Your dog is never too old to enjoy a good pamper ๐Ÿ’• before and after picture ๐Ÿ’• #happyhoundsretford  #retford  #eastretford  #hownd 
Boss the GSD looks so proud of his pile of hair ๐Ÿถ๐Ÿ’• He is an older boy who has some trouble with his back end so we are doing regular mini grooms so he doesnโ€™t have to stand on the table for so long ๐Ÿ’• #happyhoundsretford #retford #hownd #eastretford
Boss the GSD looks so proud of his pile of hair ๐Ÿถ๐Ÿ’• He is an older boy who has some trouble with his back end so we are doing regular mini grooms so he doesnโ€™t have to stand on the table for so long ๐Ÿ’• #happyhoundsretford  #retford  #hownd  #eastretford 
Autumn colours BUT it's not autumn yet , slow down mother nature . #bracken #eastretford
I strayed from my current programme briefly today to do a little ab work. They say abs are made in the kitchen... not really. Abs like any other muscle are made in the gym. The kitchen helps the muscle recover, repair and be revealed! (The 3 Rs). If you want to see your abs without doing direct ab work you have to get really really REALLY lean... way leaner than me... or be doing fuck loads of compound lifts!

#abs #thursday #kitchen #gym #workout 
#satorihealth #knowledge #fitness #health #fatloss #weightloss #pt #personaltrainer #retford #bootcamp #gainsborough #crossfit #hiit #training #trainer #love #health #healthy #instagood #instagram #eastretford
I strayed from my current programme briefly today to do a little ab work. They say abs are made in the kitchen... not really. Abs like any other muscle are made in the gym. The kitchen helps the muscle recover, repair and be revealed! (The 3 Rs). If you want to see your abs without doing direct ab work you have to get really really REALLY lean... way leaner than me... or be doing fuck loads of compound lifts! #abs  #thursday  #kitchen  #gym  #workout  #satorihealth  #knowledge  #fitness  #health  #fatloss  #weightloss  #pt  #personaltrainer  #retford  #bootcamp  #gainsborough  #crossfit  #hiit  #training  #trainer  #love  #health  #healthy  #instagood  #instagram  #eastretford 
This is how your ambient deliveries turn up in Bali ๐Ÿ˜‚ #retail #asda #eastretford #selling #deliveries #logistics #honeymoon
Amazing results from a fantastic client! Well done EB!! I'm truly proud!
#transformationtuesday #tuesday #satorihealth #knowledge #fitness #health #fatloss #weightloss #pt #personaltrainer #retford #bootcamp #gainsborough #crossfit #hiit #training #trainer #love #health #healthy #instagood #instagram #eastretford 
@transformations.shoutout @igtransformationpage @transformationrevolution
Had Maddie the Cocker Spaniel in today. She is an old girl with a few skin issues who deserves a good pamper ๐Ÿถ๐Ÿ’• #howndshampoo #howndyupyoustink #cockerspaniel #cocker #dog #doggrooming #retford #retfordtowncentre #eastretford #happyhoundsretford
A big shout out to our August Member of the Month - Dan Footitt! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Whether itโ€™s a spin class or an upper body workout - Dan is always willing to work hard and try new training ideas in the gym, which makes him great fun to train with!

Congratulations Dan on how far your training and fitness has come in almost 12 months and how much fun weโ€™ve had too! We hope we can continue to push you to the next level - hereโ€™s to a potential โ€˜Leg Dayโ€™ in the future ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป Please join us in congratulating Dan on all of his hard work and dedication ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐ŸŽ‰ #gymmotivation #fitnessmotivation #healthandfitness #healthandwellness #memberachievement #memberrecognition #hardwork #eastretford
A big shout out to our August Member of the Month - Dan Footitt! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Whether itโ€™s a spin class or an upper body workout - Dan is always willing to work hard and try new training ideas in the gym, which makes him great fun to train with! Congratulations Dan on how far your training and fitness has come in almost 12 months and how much fun weโ€™ve had too! We hope we can continue to push you to the next level - hereโ€™s to a potential โ€˜Leg Dayโ€™ in the future ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป Please join us in congratulating Dan on all of his hard work and dedication ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐ŸŽ‰ #gymmotivation  #fitnessmotivation  #healthandfitness  #healthandwellness  #memberachievement  #memberrecognition  #hardwork  #eastretford 
Available for local dog friendly businesses. A jar full of our quality homemade biscuits for ยฃ15. Just let us know when the jar needs topping up and pay ยฃ10 to refill it. All natural and homemade that even your human customers could have a nibble! #retford #eastretford #retfordtowncentre #totallylocallyretford #weloveretford #happyhoundsretford