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Halloween 🎃 Bash today! Come out and bring your kids!!! Trunk or treat is gonna be a good one! #S2Tdance #oakley #antioch #brentwood #eastbay #sfbayarea #kids #fundraising #trunkortreat #dancemom #dancelife
I will be doing photos this morning at Diablo MX Ranch from 10am to 11am ish. Comment or message me if interested below with number and bike type if interested. I will be in the pits rooming area during 1st track watering about 11:30am ish.
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#mx #motorcycle #motocross #braap #ride #motorsport #diablo #diablomxranch #brentwood #eastbay #norcal #contracostacounty #discobay #bryon #concord @diablomxranch @five9zzz_
Come hear Randy Walker break down one of the most quoted passages in Revelation - a powerful message convicting and encouraging the church to fulfill its intended purpose 👏
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#sneakpeeksaturday #fairhavenbiblechapel #church #christian #sanleandro #castrovalley #hayward #oakland #oaklandish #bayarea #yayarea #eastbay #sfbayarea #sanfranciscobay
Injured in a Car or Truck Accident? 🚗 🚙 We Can Help! 💪🏼 Dr. Ria Singh, DC. 510-557-3980 Call or Text! .
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#autoaccident #truckaccident #personalinjury #accidentesdeauto #slipandfall #attorney #lawyer #backpain #neckpain #whiplash #pinchednerve #relief #bodyshop #towtruck #fremont #eastbay #bayarea #singhchiro #sanfrancisco #sanjose #chiropractic #physicaltherapy #massage #trucker #spanish #espanol
Gotta have that hot coffee before the day start 🍑☕️ @twerking_booty .
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#bayarea #oakland #stripperlife #stripper #thebay #eastbay #sf #townbiz #blackgirls #stripperbooty #baddie #sexyasssaturday #badgirl #twerking #bootytwerk #dropit #goodmorning
Today is the day! Come out and walk with us! 
Donate via the link in my profile. 100% of the money will go to victims of human trafficking!
#walkforfreedom #walkwithme #bayarea #eastbay #pittsburg
I sent these logo cookies to @jd_consults for a charity fundraiser event for @wholives (clean Water, better Health, economic Opportunity) to help raise money for clean water and wells in Africa. I love finding and supporting great causes.
If you are in the San Diego area, check out @barumjiujitsu and help raise money TODAY ONLY ♥️
*Also, it was my first time using a silk screen stencil and I loved it! Stencil made by: @didis4theloveofcookies 
#happyheartbakery #eastbay
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#sugarcookies #goodcause #charitybakery #donation #dosomethingnice #glazeicing #silkscreenstencil #fundraiser #wholives #foodgawker #buzzfeedfood #bakelove #bayareabuzz #bayareafoodie #logocookies #giveback #cleanwater #buzzfeast #grateful #alwaysenough
I sent these logo cookies to @jd_consults for a charity fundraiser event for @wholives (clean Water, better Health, economic Opportunity) to help raise money for clean water and wells in Africa. I love finding and supporting great causes. If you are in the San Diego area, check out @barumjiujitsu and help raise money TODAY ONLY ♥️ *Also, it was my first time using a silk screen stencil and I loved it! Stencil made by: @didis4theloveofcookies #happyheartbakery  #eastbay  . . . . . . #sugarcookies  #goodcause  #charitybakery  #donation  #dosomethingnice  #glazeicing  #silkscreenstencil  #fundraiser  #wholives  #foodgawker  #buzzfeedfood  #bakelove  #bayareabuzz  #bayareafoodie  #logocookies  #giveback  #cleanwater  #buzzfeast  #grateful  #alwaysenough 
Day one of @shadesofvintageri!! Open today until 5 and tomorrow 10-5! It is full of amazing vendors and there’s so many amazing things that I want 😍 Come stop by!
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#thefinishedthread #handmade #makersgonnamake #handmadeisbetter #womanownedbusiness #shadesofvintageri #vintage #rhodeisland #farmhousestyle #farmhousedecor #farmhouse #fixerupper #repurposed #upcycle #eastbay #401love #warren #discoverwarren
Very happy to start the weekend after another busy but exciting week. I’ve been looking for a lot of bathroom inspiration lately and this lovely surround by @marieflaniganinteriors keeps catching my eye.
Very happy to start the weekend after another busy but exciting week. I’ve been looking for a lot of bathroom inspiration lately and this lovely surround by @marieflaniganinteriors keeps catching my eye.
Strange steampunk bug seen at the Autumn Festival of Lights in Oakland#festival#oakland#lakemerritt#botanicalgardens#sherwoodstreasures#eastbay#fundraiser#autumnlights#neon#steampunk
I love a day that starts like this. Post a song that this reminds you of. I’ll kick it off with “Sunrise” by Simply Red. #sunrise #herecomesthesun #eastbay #thepreserve
You know you've REALLY made it in life when your picture is posted on a bathroom stall at the club. 😂😂😂😂😂 I have arrived, y'all. 🙌🏿🙌🏿🙌🏿🙌🏿🙏🏿🙏🏿🙏🏿🙏🏿😜😜😜😜 #TearDrop #LifeGoalComplete  #CardioWithCarah See you this evening from 5-7pm at @level13oakland as we line dance, Zumba, enjoy cocktails and basically live our best life (cue the song... which we WILL be line dancing to). Yassss!!! Tickets will be available at the door (cash or card) or you can avoid the hassle by purchasing your ticket online: oaklandlinedance.eventbrite.com *
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#Health #Thrive #Wellness #DanceLife #DaBay #EastBay #SFBay #LineDance #LineDancing #Zumba #ZumbaLove
You know you've REALLY made it in life when your picture is posted on a bathroom stall at the club. 😂😂😂😂😂 I have arrived, y'all. 🙌🏿🙌🏿🙌🏿🙌🏿🙏🏿🙏🏿🙏🏿🙏🏿😜😜😜😜 #TearDrop  #LifeGoalComplete  #CardioWithCarah  See you this evening from 5-7pm at @level13oakland as we line dance, Zumba, enjoy cocktails and basically live our best life (cue the song... which we WILL be line dancing to). Yassss!!! Tickets will be available at the door (cash or card) or you can avoid the hassle by purchasing your ticket online: oaklandlinedance.eventbrite.com * * * * * #Health  #Thrive  #Wellness  #DanceLife  #DaBay  #EastBay  #SFBay  #LineDance  #LineDancing  #Zumba  #ZumbaLove 
😂 Boy get off tha Blade U boutta catch a Fade 🥊 #hoesbelike #idgaf #smackabitch
. 📼 @hoodreport_ .
#townbiz #oakland #eastoakland #e14th #dubs #seminary #hustle #eastbay #bitch #boxing #hoodshit #thetown #theblade #hoes #getthatmoney #hoodfights #memesdaily
Numi, Oliver, Flexx, Pax, Boone and Emmie Lou on their Friday hike. Have a great weekend folks! See you on the trails on Monday again :-)
Numi, Oliver, Flexx, Pax, Boone and Emmie Lou on their Friday hike. Have a great weekend folks! See you on the trails on Monday again :-)
Loving on The Female Energy on The Stage During #DesertDwellers #Female #Equality #Performers #Getit #EastBay #Trance #PsyDub #Funk #Ambient #LovinIt
Great new #liveMusic scene is brewing in Dublin at @wob_dublin where they have more than 50 craft 🍺 on tap 🤯@meshach hosts an open mic there on Thursdays, too. @mokaimusic and @themundaze shared the set tonight. The staff were all so friendly, food was on point, and the giant 🥨 were huuuuuge!

See more on my story...
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#musicians #beer #brewery #eastbay #blues
Great new #liveMusic  scene is brewing in Dublin at @wob_dublin where they have more than 50 craft 🍺 on tap 🤯@meshach hosts an open mic there on Thursdays, too. @mokaimusic and @themundaze shared the set tonight. The staff were all so friendly, food was on point, and the giant 🥨 were huuuuuge! See more on my story... . . . . #musicians  #beer  #brewery  #eastbay  #blues 
Good night world hope you all dream with this face @sirleothechow 💤❤️#myfavoritebreedisrescued #eastbaydogwalker #sweetpup #housesitting #eastbay #chowchow #muse
It’s more fun to entertain friends and family when you do it in your own home. 
Contact me today to find out how you can become a homeowner! 🏡

JENNIFER ANGEL
☎️ 510.396.6124
📧 jangel@intero.com
DRE# 01395093

#homeownership #home #benefits #homebuyer #realestate #realtor #jenniferangelrealtor #bayarea #eastbay #alamedacounty #listingagent #buyersagent #intero
Los Invitamos y con mucho gusto les esperamos. #GTR #Rogue Nissan de Van Nuys. Bryan y Luis Ortiz les esperamos!!
Los Invitamos y con mucho gusto les esperamos. #GTR  #Rogue  Nissan de Van Nuys. Bryan y Luis Ortiz les esperamos!!
Oakland - we’re coming for you. The Bay Area’s most efficient and effective workout. @xcorestudio we workout Smarter.Stronger.Faster. You choose - @versaclimber in 30 min or high intensity pilates in 40 min. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come join us Grand Opening day for our 2nd location on Piedmont Ave - Saturday Oct. 27th! 
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Credit for this talented video goes to @dabatos 📸
Oakland - we’re coming for you. The Bay Area’s most efficient and effective workout. @xcorestudio we workout Smarter.Stronger.Faster. You choose - @versaclimber in 30 min or high intensity pilates in 40 min. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join us Grand Opening day for our 2nd location on Piedmont Ave - Saturday Oct. 27th! _______________________ Credit for this talented video goes to @dabatos 📸
These Masterclass videos are getting out of hand.
These Masterclass videos are getting out of hand.
#chinito #weto speakin #spanish n more than #good in the #hood! #people die!! Legacy’s don’t! @ambrabgutierrez #bigmommaskitchen 4929 International Blvd #Oakland open soon. We goin #change the whole #game. #tamales #westcoast n #bayarea with the #best #soulfood! #models #eastbay #sanjose #sanfrancisco #california #fried #great #friday #raiders #510 #415 #raidernation #mercado
Hello everyone! 👦🏽 I’m Daylin and my mom is the owner of Melanin Maids, every now and then I come along and show these ladies how to really clean j/k they’re awesome..... Check out some pics of a Post Construction cleaning 👷🏽‍♂️🛠🚽🛁🚿we had today, I definitely had more fun than the girls and my mom didn’t think it was funny 🤨 that all I wanted to polish was the fridge. I mean look how cool it was though 🤗🤩🤣.... I LOVE computers and the really cool people I get to meet. Maybe one day I’ll meet you! -Daylin aka the Polish 🔌 :
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 #BeforeandAfter #Maidservice #Residential #Commerical #RealEstate #Realtors #BayAreaRealtors #EastBayRealtors #SameDay #PostConstructionCleaning #DeepCleaning #MoveOutCleaning #PropertyManagement #BlackOwnedBusiness #BuyBlack #BayArea #EastBay #Oakland #LakeMerrit #Oaklandish #Berkeley #Sacramento  #Danville #SupportSmallBusiness #Melanin #MelaninMagic #WeSlay #MelaninMaids #PetFriendly #GreenCleaning
Hello everyone! 👦🏽 I’m Daylin and my mom is the owner of Melanin Maids, every now and then I come along and show these ladies how to really clean j/k they’re awesome..... Check out some pics of a Post Construction cleaning 👷🏽‍♂️🛠🚽🛁🚿we had today, I definitely had more fun than the girls and my mom didn’t think it was funny 🤨 that all I wanted to polish was the fridge. I mean look how cool it was though 🤗🤩🤣.... I LOVE computers and the really cool people I get to meet. Maybe one day I’ll meet you! -Daylin aka the Polish 🔌 : : : : . #BeforeandAfter  #Maidservice  #Residential  #Commerical  #RealEstate  #Realtors  #BayAreaRealtors  #EastBayRealtors  #SameDay  #PostConstructionCleaning  #DeepCleaning  #MoveOutCleaning  #PropertyManagement  #BlackOwnedBusiness  #BuyBlack  #BayArea  #EastBay  #Oakland  #LakeMerrit  #Oaklandish  #Berkeley  #Sacramento  #Danville  #SupportSmallBusiness  #Melanin  #MelaninMagic  #WeSlay  #MelaninMaids  #PetFriendly  #GreenCleaning 
what a truly re(fresh)ing and unexpected #parkour session that was!  #paidtoplay #oakland #eastbay #bayarea #tea #kava #kombucha #veganeats #vaults #palmspin #freerunning #fuckingdope!
it really is
it really is
I love it when my customers enjoy wearing their new garments, especially when the color makes them shine.  Another satisfied customer from the Mill Valley Fall Art Festival held just last month. Thank you Donna! I appreciate all the love and support and can’t wait till next year! The second picture is of a new rayon wrap/jacket! .
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#blickartmaterials #walnutcreekart #walnutcreekartist #walnutcreek #eastbay #eastbayart #eastbayartists #52weeksofcreativexpression ##bettyedwards #analogouscolors #complementarycolors #doitfortheprocess #dowhatyoulove #dharmatradingcom#colorwheel #dyefabric #bespokemakers joy #playwithcolors🎨#dyedsilk #wearableart #dyedrayon #handdyeing #dyedshirt #millvalleyartfestival #slowfashion
I love it when my customers enjoy wearing their new garments, especially when the color makes them shine. Another satisfied customer from the Mill Valley Fall Art Festival held just last month. Thank you Donna! I appreciate all the love and support and can’t wait till next year! The second picture is of a new rayon wrap/jacket! . . . . . . . . . . . . . . . . . . #blickartmaterials  #walnutcreekart  #walnutcreekartist  #walnutcreek  #eastbay  #eastbayart  #eastbayartists  #52weeksofcreativexpression  ##bettyedwards  #analogouscolors  #complementarycolors  #doitfortheprocess  #dowhatyoulove  #dharmatradingcom #colorwheel  #dyefabric  #bespokemakers  joy #playwithcolors 🎨#dyedsilk  #wearableart  #dyedrayon  #handdyeing  #dyedshirt  #millvalleyartfestival  #slowfashion 
Beginning of this Guan Yin, adding flowes next. 🌿✨
Thanks Eric! .
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#guanyin #kuanyin #bodhisattva #truelovetattoo #berkeley #oakland #sf #bayarea #eastbay #lotus #linework #wip #truelovetattooberkeley
Best. Concert. Ever.
Best. Concert. Ever.
💥STREET CRED CONT...💥
Marc Jacob Fall 2017 Fall 'Lineup' Of Fur..Beanies..Animal Print & Chains💥 Taking Inspiration From 80s Hip Hop And All Of The Swag It Brings To Fashion Styling💥 Swipe For Two Of Our Camille Design Inspired Looks 
Model @anime_goth 
Photography @sita_rupe 
camilledsignclothing.com .
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#marcjacobs #fall2017 #fur #hiphop #1980s #beanies #chains #animalprint #fallfashion #streetcred #streetstyle #bboy #oldschoolhiphop #furhat #bomberjacket #vintageclothing #shopresale #inspiration #styleblogger #ootd #blog #styleblogger #stylist #photography #editorialfashion #instafashion #camilledesign_sf #eastbay
💥STREET CRED CONT...💥 Marc Jacob Fall 2017 Fall 'Lineup' Of Fur..Beanies..Animal Print & Chains💥 Taking Inspiration From 80s Hip Hop And All Of The Swag It Brings To Fashion Styling💥 Swipe For Two Of Our Camille Design Inspired Looks Model @anime_goth Photography @sita_rupe camilledsignclothing.com . . . . . #marcjacobs  #fall2017  #fur  #hiphop  #1980s  #beanies  #chains  #animalprint  #fallfashion  #streetcred  #streetstyle  #bboy  #oldschoolhiphop  #furhat  #bomberjacket  #vintageclothing  #shopresale  #inspiration  #styleblogger  #ootd  #blog  #styleblogger  #stylist  #photography  #editorialfashion  #instafashion  #camilledesign_sf  #eastbay 
#timingBelt replacement on a 2000 #mitsubishi #eclipse #v6. #crankPulley dampener torn. Side engine mount broken. #autoRepair #concord #sfBayArea #eastBay #bayArea #autoRepairGarage
I love being able to take doors from a clients home they bought and repurpose them into tables and a bench for them 😍#repurposedfurniture #doors #paintedfurniture #eastbay #sanfranciscobay #castrovalley #vintage #upcycled #sherwinwilliams
2943 Mac Arthur Blvd. #201,0akland, CA 94602 $2,200 
2Bed 2Bath 
Granite counters in kitchen 
Master bedroom has separate bathroom 
Patio outside of living room, Laundry room onsite 
One parking space included with rent: ||
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#RealEstate
#Realtor
#Realty
#Broker
#ForSale
#NewHome
#HouseHunting
#MillionDollarListing
#HomeSale
#HomesForSale
#Property
#Properties
#Investment
#Home
#Housing
#Listing
#Mortgage
#HomeInspection
#EmptyNest
#Renovated
#JustListed
#BayAreaHomes
#BayArea
#Eastbay
#BayAreaListing
#Renovated
#ForRent
#NewRental 
#BayAreaRental
2943 Mac Arthur Blvd. #201 ,0akland, CA 94602 $2,200 2Bed 2Bath Granite counters in kitchen Master bedroom has separate bathroom Patio outside of living room, Laundry room onsite One parking space included with rent: || || || || || || || || || || || || || || || #RealEstate  #Realtor  #Realty  #Broker  #ForSale  #NewHome  #HouseHunting  #MillionDollarListing  #HomeSale  #HomesForSale  #Property  #Properties  #Investment  #Home  #Housing  #Listing  #Mortgage  #HomeInspection  #EmptyNest  #Renovated  #JustListed  #BayAreaHomes  #BayArea  #Eastbay  #BayAreaListing  #Renovated  #ForRent  #NewRental  #BayAreaRental 
Friday night crafting 💚 samples for tomorrow’s events 🌿🎃 #pumpkinseason #pumpkinspice #fall
Llama cake. Happy birthday Stella! 💞💞💞 Yes,  I did wayyyyy too many cakes this week. So tired. Good night! #wheresthellamaemoji #llamalove #eastbay #lovelylittlecakes #cantseeimsotired
Drone shot from the gig I was doing of the Lake Merritt Autumn light festival with Community bridge video CB Smith-Dahl. It's happening since last night till this Saturday night. There was another drone flying the same time as me. Glad we didn't collide.
#mooncricketfilms #drone #drones #aerialphotography #dji  #drone_id #visualsoflife #imageoflife #wonderlust #eastbay #amazingshot #cinemaphotography  #djimavic #djimavicpro2 #djimavic2 #djimavicpro #2018  #artofvisuals #visualkillers #dronephotography  #nightphotography #nightdrone  #drone_countries #oakland #nightphotography #sooakland #lakemerritt #autumnlightsfestival #weloveoakland #oaklandish #bayarea
Drone shot from the gig I was doing of the Lake Merritt Autumn light festival with Community bridge video CB Smith-Dahl. It's happening since last night till this Saturday night. There was another drone flying the same time as me. Glad we didn't collide. #mooncricketfilms  #drone  #drones  #aerialphotography  #dji  #drone_id  #visualsoflife  #imageoflife  #wonderlust  #eastbay  #amazingshot  #cinemaphotography  #djimavic  #djimavicpro2  #djimavic2  #djimavicpro  #2018  #artofvisuals  #visualkillers  #dronephotography  #nightphotography  #nightdrone  #drone_countries  #oakland  #nightphotography  #sooakland  #lakemerritt  #autumnlightsfestival  #weloveoakland  #oaklandish  #bayarea 
A reminder that the Centennial celebration of the @oaklibrary Golden Gate Branch Library is Saturday from 12-4. There will live music, food, and local vendors. #Oakland #Emeryville #Berkeley #EastBay
A reminder that the Centennial celebration of the @oaklibrary Golden Gate Branch Library is Saturday from 12-4. There will live music, food, and local vendors. #Oakland  #Emeryville  #Berkeley  #EastBay 
Friday night: double vision Friday night: Double vision 
#oakland #lakemerritt #eastbay #whpreflections
Spent 4 1/2 hours tonight at the kids #halloween carnival. This #dad is owed a #beer 🍺Went with one of my favs from @almanacbeer in #alameda “Side Hustle Hazy IPA” purchased from @rocklinbottleshop great selection! #hazy #unfiltered #ipa #dank #citra #simcoe #mosaic #bayarea #yayarea #eastbay #beerfest #beers #beerlovers #beerstagram #beerme #beertime #beerlover #beersnob #beergeek #beeradvocate #beergasm #beerpics #beertography #craftbeer #craftnotcrap
Spent 4 1/2 hours tonight at the kids #halloween  carnival. This #dad  is owed a #beer  🍺Went with one of my favs from @almanacbeer in #alameda  “Side Hustle Hazy IPA” purchased from @rocklinbottleshop great selection! #hazy  #unfiltered  #ipa  #dank  #citra  #simcoe  #mosaic  #bayarea  #yayarea  #eastbay  #beerfest  #beers  #beerlovers  #beerstagram  #beerme  #beertime  #beerlover  #beersnob  #beergeek  #beeradvocate  #beergasm  #beerpics  #beertography  #craftbeer  #craftnotcrap 
It’s perfect weather for outdoor dining!
It’s perfect weather for outdoor dining!
Peralta Hacienda's Nature Creek area is a great place to relax and and enjoy the environment. Spend your lunch break along the creek or hang out after school.
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We need volunteers this Saturday (10/20) for our Monthly Park Cleanup from 10 AM–12 PM. Help keep your neighborhood park clean and green for everyone to enjoy. All we need is 2 hours of your time to make a huge impact. Hope to see you at the Park. Thanks. Please share this message with your friends!
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#park #parklife #oakproud #volunteers #findyourpark #findyourcreek #creek #environment #recycle #cleanandgreen #california #oakland #fruitvale #nps #anza #bayarea #sanfrancisco #eastbay
Peralta Hacienda's Nature Creek area is a great place to relax and and enjoy the environment. Spend your lunch break along the creek or hang out after school. 🌲 We need volunteers this Saturday (10/20) for our Monthly Park Cleanup from 10 AM–12 PM. Help keep your neighborhood park clean and green for everyone to enjoy. All we need is 2 hours of your time to make a huge impact. Hope to see you at the Park. Thanks. Please share this message with your friends! 🙏 #park  #parklife  #oakproud  #volunteers  #findyourpark  #findyourcreek  #creek  #environment  #recycle  #cleanandgreen  #california  #oakland  #fruitvale  #nps  #anza  #bayarea  #sanfrancisco  #eastbay 
#fbf #Repost @nicktyrrelmusic ・・・
Check out this really cool lyric video for 'Thin Blue Line' that my friend Elisabeth did! I'll post the YouTube link below for the whole song and it is also on my Facebook page! #thinblueline #2015release. 
#Livermore #LivermoreWine #LivermoreCA #livermorewinecountry #pleasanton #dublinca #eastbay #bayarea #sfbayarea #sf #LivermoreWinery #CAWine #California #Wine #Winery #WineLover #Vino #WineCountry #wineoclock #CaliforniaWine #trivalley #mcgrail #mcgrailwinery
#fbf  #Repost  @nicktyrrelmusic ・・・ Check out this really cool lyric video for 'Thin Blue Line' that my friend Elisabeth did! I'll post the YouTube link below for the whole song and it is also on my Facebook page! #thinblueline  #2015release . #Livermore  #LivermoreWine  #LivermoreCA  #livermorewinecountry  #pleasanton  #dublinca  #eastbay  #bayarea  #sfbayarea  #sf  #LivermoreWinery  #CAWine  #California  #Wine  #Winery  #WineLover  #Vino  #WineCountry  #wineoclock  #CaliforniaWine  #trivalley  #mcgrail  #mcgrailwinery 
Helms Ale House tomorrow night 7:30-9:30pm! McGrail Vineyards Sunday 1:00-4:00pm! Be there!! @asamathat photography. 
#Livermore #LivermoreWine #LivermoreCA #livermorewinecountry #pleasanton #dublinca #eastbay #bayarea #sfbayarea #sf #LivermoreWinery #CAWine #California #Wine #Winery #WineLover #Vino #WineCountry #wineoclock #CaliforniaWine #trivalley #mcgrail #mcgrailwinery
Prefer to warm up for racing with your race bike, not a road bike on rollers or other pedaling configuration that differs from your race set up.
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- Cyclist goblet squat 6x10 -> 130 lbs (2).
- Push-ups 5x25.
- Barbell shrugs 8x8 @ 240 lbs.
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#bmxtraining #bmxracing #bmx #bmxlife #onyxracing #boxriders #boxbmx #hexlab #gopro #usabmx #getnewage #ShimanoBMX #redlinebmx #eastbay #kmcchain #tioga #flyracing #praxis #flyracingbmx #elitefts #polar #bose #stancesocks #ripcurl #nike #pumptrack #theverticaldiet #trainingtip #trainingtips #powerupbmxtraining
Prefer to warm up for racing with your race bike, not a road bike on rollers or other pedaling configuration that differs from your race set up. . - Cyclist goblet squat 6x10 -> 130 lbs (2). - Push-ups 5x25. - Barbell shrugs 8x8 @ 240 lbs. . #bmxtraining  #bmxracing  #bmx  #bmxlife  #onyxracing  #boxriders  #boxbmx  #hexlab  #gopro  #usabmx  #getnewage  #ShimanoBMX  #redlinebmx  #eastbay  #kmcchain  #tioga  #flyracing  #praxis  #flyracingbmx  #elitefts  #polar  #bose  #stancesocks  #ripcurl  #nike  #pumptrack  #theverticaldiet  #trainingtip  #trainingtips  #powerupbmxtraining 
The best standing vertical leaps in the U.S. are recorded by football players, not basketball. Guess which players spend more time training in the gym, pushing each other to improve.
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- Trapbar deadlifts w/o belt 8x1 @ 85% + 5 lbs.
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#bmxtraining #bmxracing #bmx #bmxlife #onyxracing #boxriders #boxbmx #hexlab #gopro #usabmx #getnewage #ShimanoBMX #redlinebmx #eastbay #kmcchain #tioga #flyracing #praxis #flyracingbmx #elitefts #polar #bose #stancesocks #ripcurl #nike #pumptrack #theverticaldiet #trainingtip #trainingtips #powerupbmxtraining
The best standing vertical leaps in the U.S. are recorded by football players, not basketball. Guess which players spend more time training in the gym, pushing each other to improve. . - Trapbar deadlifts w/o belt 8x1 @ 85% + 5 lbs. . #bmxtraining  #bmxracing  #bmx  #bmxlife  #onyxracing  #boxriders  #boxbmx  #hexlab  #gopro  #usabmx  #getnewage  #ShimanoBMX  #redlinebmx  #eastbay  #kmcchain  #tioga  #flyracing  #praxis  #flyracingbmx  #elitefts  #polar  #bose  #stancesocks  #ripcurl  #nike  #pumptrack  #theverticaldiet  #trainingtip  #trainingtips  #powerupbmxtraining