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DID YOU KNOW?

Best time to harvest: Insects, bats, rats, birds, and other animals also love the sweet fruit, often stripping a tree bare at night. Bananas can be picked when they begin to turn from dark green to greenish yellow instead when tree-ripened. Unripe green bananas contain less sugar compared to the fully ripened bananas. .
Nutritive value: Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and starch. The high content of starch may help control blood sugar, manage weight and lower blood cholesterol levels. .
How to eat: While you eat the yellow banana immediately after peeling, the green banana can also be eaten cooked, either boiled or fried (Wickison, 2018; Corleone, 2017). #bananabread #banana #greenbanana #bananafarm #freshlypicked #farmlife #earlymornings #research
DID YOU KNOW? Best time to harvest: Insects, bats, rats, birds, and other animals also love the sweet fruit, often stripping a tree bare at night. Bananas can be picked when they begin to turn from dark green to greenish yellow instead when tree-ripened. Unripe green bananas contain less sugar compared to the fully ripened bananas. . Nutritive value: Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and starch. The high content of starch may help control blood sugar, manage weight and lower blood cholesterol levels. . How to eat: While you eat the yellow banana immediately after peeling, the green banana can also be eaten cooked, either boiled or fried (Wickison, 2018; Corleone, 2017). #bananabread  #banana  #greenbanana  #bananafarm  #freshlypicked  #farmlife  #earlymornings  #research 
Dragging my ass out of bed for a 6am river walk with this beauty @louisepontello worth it #riverwalks #earlymornings #weekendvibes #fitness #cardio🏃
Whoever made the saying an hour in the mornings 2 in the afternoon was one clever bugger! #forestry #forestrycontractors #gpothecaryforestry #sun #trees #earlymornings #sunrise #oak #timber #sawmill #conservation #husky #husquvarna
My breakfast bowls continue.
This one is a combination of sweet and savoury; Oats with fresh blueberries, dates and a sprinkle of peanut butter. Yum!
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#vegan #cleaneating #vegansofig #healthy #healthyeating #weightloss #foodie #fuelyourbody #breakfast #oats #breakfastbowl #earlymornings #berries #peanutbutter #mylife #myjourney #lifebylara
Spots still open for tomorrow morning’s class!! I’ll be running them every other Saturday now and rotating them with @gormande01 ...1st one is on me!! DM to reserve your spot! Only a few left💪💪 #tailoredfitness #personaltrainer #fitness #bootcamp #hiit #lift #workout #hardwork #sweat #weightloss #bodybuilding #training #gym #fit #hardwork #grind #hustle #saturday #happy #healthy #bossbabe #earlymornings #fitfam #girlswholift #muscle #gains #itsalifestyle
Spots still open for tomorrow morning’s class!! I’ll be running them every other Saturday now and rotating them with @gormande01 ...1st one is on me!! DM to reserve your spot! Only a few left💪💪 #tailoredfitness  #personaltrainer  #fitness  #bootcamp  #hiit  #lift  #workout  #hardwork  #sweat  #weightloss  #bodybuilding  #training  #gym  #fit  #hardwork  #grind  #hustle  #saturday  #happy  #healthy  #bossbabe  #earlymornings  #fitfam  #girlswholift  #muscle  #gains  #itsalifestyle 
The one thing that killed my game yesterday was my putting. The greens were so fast At Burhill. Well it’s back to the drawing board tomorrow! ⛳️ #millgreengolfclub .
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#mistymorning #morning #earlymornings #riseandshine #riseandgrind #golfgrind #golfvideo #praticemakesperfect #golfgrinders #beginnergolfer #pgatour #puttinggreen #putting #golfswing #golfer #fairway #golfingonthedaily
Nothing like the beach and some piña coladas in a pineapple. #beach #sun #pinacolada #pineapples #cute #daydrinking #florida #lakeworth #lakeworthpier #friday #tgif #ocean #earlymornings
تیرے عشق میں کافر کافر میں
ہوئی عشق میں کافر کافر
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#photographer #HK #photographyislifee #photooftoday #editing #picsartapp #instagood #instapic #igo #ig_color #ig_pakistan #colors #dome #birdwatching #earlymornings #captions #songs #mobilephotography #dawn_dot_com #haseen_pk #pakistanstreets #love #support
HELLO, WEEKEND. You made it. Sending you a fireball of a #sunrise from down south in #BiscayneBay because, well, you deserve it. Have a great Friday night everyone! Thanks for a great week! #Florida (📸 @optic_adventures)
HELLO, WEEKEND. You made it. Sending you a fireball of a #sunrise  from down south in #BiscayneBay  because, well, you deserve it. Have a great Friday night everyone! Thanks for a great week! #Florida  (📸 @optic_adventures)
Can’t wait to try these essential oils when they arrive! 🌸🍃😍 I’m working on switching up my morning routine to ease into each day, set daily intentions, journal or read something interesting, and really whatever I need in those moments. #essentialoils101 #selfcareroutine #earlymornings #selfcare #essentialoils #healingpower #anxiety #healthyredefined
"No dogs on the bed" 🙄 Well that lasted.... Saturday morning wake up call 'squeaky toy in the ear' .
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#doggosdoingthings #dog #puppylove #mermaiddog #earlymornings #love #daysoff  #dogchild #timefreedom #pets #life #goodlife #bedtime #morning #saturday #smile #freedom #dowhatmakesyouhappy #weekendvibes #weekend #whoneedskidstowakethemup #haveadoginstead
Sometimes, my best mornings are the ones where I  c r e a t e  my happiness. I intentionally get up, worship, pray, meditate with sage + crystals and watch the sunrise.
It’s so easy to get caught up in the day to day struggles and forget to stop and acknowledge the world we have at our fingertips in awe and wonder. 
All of these earthly things and events are temporary my friend. Live for your eternity, be kind always and take time to slow down.
Sometimes, my best mornings are the ones where I c r e a t e my happiness. I intentionally get up, worship, pray, meditate with sage + crystals and watch the sunrise. It’s so easy to get caught up in the day to day struggles and forget to stop and acknowledge the world we have at our fingertips in awe and wonder. All of these earthly things and events are temporary my friend. Live for your eternity, be kind always and take time to slow down.
Finally finished this book up on #designSystems . Got half way then took a big break for other priorities. Such an awesome book and well worth rereading some parts of it :) :) #designSystems #CSS #SASS #interactionDesign #productDesign #earlymornings #systems #systemsThinking #smashingmagazine #growth #mindreads
It was a beautiful and productive week....I can’t complain. Excited to start the weekend and decompress from the week and just snuggle the babies, my love. I’ll see you all in the new week;-) Have Yourselves a beautiful, safe weekend~ Love to all💛

#crackadawn #earlymornings #happyweekend #weekendvibes #thankgoditsfriday #naturemagic #happyfeet👣 #theoceanwascalling #mothernaturesbeauty #thatoregoncoastlife #oregoncoastliving
Gorgeous sunrise at backmuir wood this week ❤️ #dundee #earlymornings #backmuirwood #sunnydundee
Saturday morning chai ... we are ‘enjoying’ waking just after 5 again (not that we have slept much after 6 normally) ... since I woke I was thinking about having one of these ... hitting the spot nicely 👌🏻 #chai #masalachai #lovetea #earlymornings #saturday #naturopath #hillsnaturopath #innatureshands 🌿🙏🏻
A little shopping at kohls. #rayban #clubmaster #baby #earlymornings #larrissaotiliapineda
She seems surprised to see us ;) Gray angelfish.
#newportaquarium #grayangelfish
Lets play a game called “how many times does aj do something awkward in this video?!”
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I stopped counting at 9.
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Song: Set Fire To The Rain
Artist: @adele
Vocalist: @aj.runnels
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#ajsings #singer #coversong #setfiretotherain #adele #singeratheart #musicvideo #singingvideos #singersallaroundtheglobe #singercrack @singersallaroundtheglobe @singercrack #topvocalist @topvocalist #music #talent #studio #agt #mom #earlymornings
Early morning grocery run. Pot luck day at work. Guess what I brought? 😂 It went over very well too thank you very much! Another brought veggies so healthy food was in the house! 
#healthychoices #potluckfood #fruit #catholicteacher #earlymornings #teacherlife
Pre-Vacation Vibes : I keep looking at this clock and it ain’t moving.... Rescue me somebody PLEASE 🤦🏽‍♀️... #vacation #icantwait #liveyourbestlife #all2018 #newbeginnings #relax #wine #vodka #massagetherapy #staycation #rest #latenights #earlymornings #1111 #twinflames #redlips #hashtag #instagram
I’m a goddess living in a city of Angels.
— at least for another week!
Much of the month of September I have been living in Los Angeles - ☀️sunshine and chill people.😎 • Spending time with “the cute drummer”, exploring the city and visiting with lots of friends has made my stay fly by.
•HUGE insights about myself learned (or forced upon me) while in my LA living mode: — I like myself so much more when I am not running from meeting to meeting, event to event. People here simply aren’t rushing. And it is seriously a MIRACLE that I have not been issued ticket for all the times I stepped off the sidewalk to jaywalk (or just jump the light) #newyorker
— I am such a morning person. I have loved 💕 getting up before the sun rises to have my coffee ☕️ and speak to clients on the east coast- watching LA wake up and still having the entire day in front of me. Owning the fact that early mornings really work for me - and so does getting to bed early 🌴🌈#gratefulforthelessons
#fridayintroductions #laliving #morningperson #goodmorningLA
#slowingdown #wings #cityofangels #findjoyeveryday #urbanbeauty #murals #inspiration #goddess #sunshine #coffee #earlymornings #friends #exploring #septemberinla
I’m a goddess living in a city of Angels. — at least for another week! Much of the month of September I have been living in Los Angeles - ☀️sunshine and chill people.😎 • Spending time with “the cute drummer”, exploring the city and visiting with lots of friends has made my stay fly by. •HUGE insights about myself learned (or forced upon me) while in my LA living mode: — I like myself so much more when I am not running from meeting to meeting, event to event. People here simply aren’t rushing. And it is seriously a MIRACLE that I have not been issued ticket for all the times I stepped off the sidewalk to jaywalk (or just jump the light) #newyorker  — I am such a morning person. I have loved 💕 getting up before the sun rises to have my coffee ☕️ and speak to clients on the east coast- watching LA wake up and still having the entire day in front of me. Owning the fact that early mornings really work for me - and so does getting to bed early 🌴🌈#gratefulforthelessons  #fridayintroductions  #laliving  #morningperson  #goodmorningLA  #slowingdown  #wings  #cityofangels  #findjoyeveryday  #urbanbeauty  #murals  #inspiration  #goddess  #sunshine  #coffee  #earlymornings  #friends  #exploring  #septemberinla 
#saturdays #earlymornings #breakfasts #homecooking #deliciousfood 
姐姐煮的早餐...😍😍😍
Early morning start at work! 💋 #earlymornings #work #saturdaymorning #redlips
Morning coffee with the sun already pouring in the window. It's only 6:45 but the kids have all been up for nearly an hour, the groceries are about to arrive and hubby is about to leave for work. The morning's are getting earlier and earlier. 
Can't wait for daylight savings!
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#daylightsavings #earlymornings #fabricdoll #customdoll #cottonwrap #babyswaddle #muslin #muslinswaddle #muslinblanket #muslinwrap #babywrap #babyblanket #babyshower #babyshowergift #australianmade #aussiemade #aussiemaker #childrensgifts #giftforboy #giftforgirl #craftaustraliakids #handmadekids #handmadeandsmallbusinessau #shopmadeit #aushandmadelove #handmadefeaturesau #hc4kids #wollongongmums #wollongongkids
Morning coffee with the sun already pouring in the window. It's only 6:45 but the kids have all been up for nearly an hour, the groceries are about to arrive and hubby is about to leave for work. The morning's are getting earlier and earlier. Can't wait for daylight savings! . . #daylightsavings  #earlymornings  #fabricdoll  #customdoll  #cottonwrap  #babyswaddle  #muslin  #muslinswaddle  #muslinblanket  #muslinwrap  #babywrap  #babyblanket  #babyshower  #babyshowergift  #australianmade  #aussiemade  #aussiemaker  #childrensgifts  #giftforboy  #giftforgirl  #craftaustraliakids  #handmadekids  #handmadeandsmallbusinessau  #shopmadeit  #aushandmadelove  #handmadefeaturesau  #hc4kids  #wollongongmums  #wollongongkids 
Early morning start with my boy Elvis#earlymornings #ontheroad#coffee
Have you ever seen
 A Flower Sit on top of A Butterfly.
That’s the way you make me feel.

#Atlanta #F4F #Songwriter #Mood #HipHop #Model #RnB #ArtistLife #Artist #Vibe #Instagood #Instamusic #singlelife #indiemusic #writers#atlmodel #california #actresslife #emmys2018 #oitnb #latenights #earlymornings #godsplan #livingmybestlife #dayonesonly
#Repost 🎥📹 @phindi4life #TeamSwimma SA 🇿🇦 .
About this morning. Don’t laugh at my “hard pace”. It’s all relative right? 😂
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#Tritraining #WomenForTri #KetshUp #Swimma #iTri #EarlyMornings
#swimmacaps #swimming #swim #swimbikerun
A #perfect #friday for a #hotairballoon #ride to see #hundreds of #animals in #masaimara in #kenya. #earlymornings #clarendon #air #high #thrill #skies #flying #up #above #balloons #travelingxperts. Travel with us at travelingxperts.com
Morning sunrises 🌅 
아침 햇살
Morning sunrises 🌅 아침 햇살
Remember when we first met? I do. The sky was grey and I felt sad and heavy, like I was moving through sand, like I’d never laugh again. I had been riding another horse that day and as I turned him out, you trotted up, grabbed my hat, and forced me to chase you. You tossed your head, holding my hat out of my reach, forcing me to stand on my tiptoes and extend my fingers toward your nose. I laughed. We started riding together right after. •
•
You hadn’t spent much time under saddle and I was learning to stand my ground and we fought and fought and fought. Sometimes instead of standing my ground, I ended up on the ground. We ran circles around each other, pinned ears, and grinding teeth and exasperated sighs.  But we stuck with it and with one another and nearly two years passed before you went up for sale. I remember the moment they told me and my whole heart froze and I could feel the cracks forming at the thought of a life without you. •
•
So three years ago today, I made a decision that changed my life and yours. And now we’re partners and there’s a piece of paper in a folder in my desk that confirms what we already knew from the very beginning. You’re mine. I’m yours.
Remember when we first met? I do. The sky was grey and I felt sad and heavy, like I was moving through sand, like I’d never laugh again. I had been riding another horse that day and as I turned him out, you trotted up, grabbed my hat, and forced me to chase you. You tossed your head, holding my hat out of my reach, forcing me to stand on my tiptoes and extend my fingers toward your nose. I laughed. We started riding together right after. • • You hadn’t spent much time under saddle and I was learning to stand my ground and we fought and fought and fought. Sometimes instead of standing my ground, I ended up on the ground. We ran circles around each other, pinned ears, and grinding teeth and exasperated sighs.  But we stuck with it and with one another and nearly two years passed before you went up for sale. I remember the moment they told me and my whole heart froze and I could feel the cracks forming at the thought of a life without you. • • So three years ago today, I made a decision that changed my life and yours. And now we’re partners and there’s a piece of paper in a folder in my desk that confirms what we already knew from the very beginning. You’re mine. I’m yours.
Missed my train guess all I can do is smile about it #earlymornings
Missed my train guess all I can do is smile about it #earlymornings 
Safe to say this guy is not a morning person #shihtzusofinstagram #earlymornings #notamorningperson
Early morning walks to the Instagram spot in this town... I go early because I like to pretend I'm the only one who knows about it. 😂📷😉
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#travel #momanddaughter #motherdaughter #explore #travelphotography #livingthelife #flightattendant #vacation #adventure #wanderlust #amazing #instamoment #igdaily #countrygirlsdoitbetter #france #love #architecture #instamoment #reflection #wow #earlymornings #early #morningsdoneright
2:52am, laid in bed with my over active brain keeping me awake in complete darkness. This is normal for me. I see most- if not all of the hours of the day. I want to sleep, l just don't sleep. Iam always hyper-alert. Every noise is amplified by 1000 in my head and just the ticking of a clock cuts through me like a knife through butter. #earlymornings #cantsleep #wontsleep #neversleep #normalforme #hyperalert #alwaysswitchedon #noisyinmyhead xx
Ammonia at 3:30 in the morning got me like...😱 box squat 90° (this was Tuesday) #powerlifting #power #powerlift #powerbuilding  # squat #boxsquat #ammonia #earlymornings #latenight #training #teamlemieuxsportperformance #lemieuxsportperformance
life isn't perfect, but it has some #perfect moments 🏔 
#earlymornings
Procrastination at its finest! 😉😂 One of my excuses for not working out before was I didnt have time. To be honest, I just didnt want to make time for myself though. 🙈

You CAN workout mamas! Do it while your watching TV, or even helping littles with school work! 😂 Do what ya gotta do to take care of your health! 💙

Us Woman are the BEST at procrastinating anyway, right?! 😂
Procrastination at its finest! 😉😂 One of my excuses for not working out before was I didnt have time. To be honest, I just didnt want to make time for myself though. 🙈 You CAN workout mamas! Do it while your watching TV, or even helping littles with school work! 😂 Do what ya gotta do to take care of your health! 💙 Us Woman are the BEST at procrastinating anyway, right?! 😂
Anyone else struggle with drinking enough water throughout the day?! I DO! 
I've decided to do a FREE 5 Day water challenge starting Monday!!! We will keep each other accountable with daily check ins, and there will also be a goody bag give away at the end. 💙 Message Me if you want to join!!!
Anyone else struggle with drinking enough water throughout the day?! I DO! I've decided to do a FREE 5 Day water challenge starting Monday!!! We will keep each other accountable with daily check ins, and there will also be a goody bag give away at the end. 💙 Message Me if you want to join!!!