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Watch till the end to see my greeeeeat dance moves! ๐Ÿ˜๐Ÿ™ˆ
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Instructor- 'I have really fun things in store for today's class!!'
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Class- 'so we're going to die..' ๐Ÿ™„
Definitely what my classes say to me at @kxpilates ๐Ÿคฃ
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Find an exercise that you love so you feel motivated and excited to do it. Exercise doesn't have to be a chore and it can be so much more fun working out with friends. Wether you like outdoors or indoors, low intensity or high intensity there are SO many ways to move your body! ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ›น๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿฝ
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@lululemonausnz @lululemon
Watch till the end to see my greeeeeat dance moves! ๐Ÿ˜๐Ÿ™ˆ - Instructor- 'I have really fun things in store for today's class!!' - Class- 'so we're going to die..' ๐Ÿ™„ Definitely what my classes say to me at @kxpilates ๐Ÿคฃ - Find an exercise that you love so you feel motivated and excited to do it. Exercise doesn't have to be a chore and it can be so much more fun working out with friends. Wether you like outdoors or indoors, low intensity or high intensity there are SO many ways to move your body! ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ›น๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿฝ - - @lululemonausnz @lululemon
โ˜€๏ธB A L L Sโ˜€๏ธ Have you a stability ball โšฝ๏ธ lurking around ?
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It is a fun, versatile and inexpensive price of kit that can mix up your workouts
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I remember doing the Swiss Ball training course sooooo many years ago with @paul.chek :
I think ๐Ÿ’ญ I still have the manual somewhere!! :
Did you do that course? :
โ˜€๏ธB A L L Sโ˜€๏ธ Have you a stability ball โšฝ๏ธ lurking around ? : It is a fun, versatile and inexpensive price of kit that can mix up your workouts : I remember doing the Swiss Ball training course sooooo many years ago with @paul.chek : I think ๐Ÿ’ญ I still have the manual somewhere!! : Did you do that course? :
Fridaaay!! Can see the weekend fast approaching. Iโ€™m so excited because my mama bear is coming to stay! Hope everyone else has fun plans this weekend. ๐Ÿ“ธ @dmitri_tkatchev . . . . . . . . . #motherdaughter  #run  #fitspo  #fitness  #fitfam  #nutrition  #pilates  #crossfit  #personaltrainer  #london  #pt  #health  #wellness  #wellbeing  #getfit  #fitspiration  #workout  #getstrong  #fitnessinstructor  #weightloss  #triathlon  #functionalfitness  #eatwelllivewell  #fitpro  #dynamicpilates  #instafit  #calisthenics  #strongwomen  #friday 
A little sneak preview of our new routine for #janewakespilatesflow, filmed on location (ha!) complete with the bells of Canillas De Abaida and some very chatty Retreat ladies......and some crickets ๐Ÿฆ— .
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janewakespilatesflow #janewakestrainonline #pilatesflow #dynamicpilates #pilates 
#postnatal #prenatal #antenatal #postnatalfitness #prenatalfitness #postnatalpilates #prenatalpilates #prenatalworkout #postnatalworkout #corestrength #corecontrol #fitmums #fitmum #fitmom #fitmoms
A little sneak preview of our new routine for #janewakespilatesflow , filmed on location (ha!) complete with the bells of Canillas De Abaida and some very chatty Retreat ladies......and some crickets ๐Ÿฆ— . . . . janewakespilatesflow #janewakestrainonline  #pilatesflow  #dynamicpilates  #pilates  #postnatal  #prenatal  #antenatal  #postnatalfitness  #prenatalfitness  #postnatalpilates  #prenatalpilates  #prenatalworkout  #postnatalworkout  #corestrength  #corecontrol  #fitmums  #fitmum  #fitmom  #fitmoms 
โค๏ธ๐Ÿ’™๐Ÿ’›If you know, you know! Happiness is.....
7 weeks away & finally getting back to it! @tenhealthfitness #pilates #dynamicpilates #instafit #reformer #fitness #thisgirlcan
Vitamin C packed Watermelon & tomato Gazpacho - want sensational summer skin? Make this! โ˜€๏ธVitamin takin C is essential for the production of collagen, the protein responsible for skin elasticity and is also found in other connective tissue, helps to keep skin firm and looking fresh! Youโ€™ll get this nutrient from the peppers, parsley, watermelon, chilli and tomatoes.
โ˜€๏ธThis soup also has an abundance of vitamin A and Lycopene from the watermelon and tomatoes, this is great for fighting free radicals and aids in keeping your skin glowing. -
INGREDIENTS (serves 4)
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3 cups chopped tomatoes
1 Cup chopped watermelon (seeds removed)
1 red bell pepper
1/2 cucumber 
1 shallot
1 clove garlic
Juice of 2 limes
1-2 fresh red chillis or 1 jalapeรฑo 
1 tbsp virgin olive oil
Handful fresh parsley (You can add a little water if the consistency is too thick)
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METHOD
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Blend all ingredients except for parsley to create a salsa-like consistency and then add in the parsley blend to desired consistency. I topped mine with some almond flakes and chia seeds for a bit of bite.
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#run #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #pt #health #wellness #wellbeing  #getfit #fitspiration #workout #getstrong #fitnessinstructor #weightloss #triathlon #functionalfitness #eatwelllivewell #fitpro #dynamicpilates #instafit #calisthenics #gazpacho #lunch #summer
Vitamin C packed Watermelon & tomato Gazpacho - want sensational summer skin? Make this! โ˜€๏ธVitamin takin C is essential for the production of collagen, the protein responsible for skin elasticity and is also found in other connective tissue, helps to keep skin firm and looking fresh! Youโ€™ll get this nutrient from the peppers, parsley, watermelon, chilli and tomatoes. โ˜€๏ธThis soup also has an abundance of vitamin A and Lycopene from the watermelon and tomatoes, this is great for fighting free radicals and aids in keeping your skin glowing. - INGREDIENTS (serves 4) - 3 cups chopped tomatoes 1 Cup chopped watermelon (seeds removed) 1 red bell pepper 1/2 cucumber 1 shallot 1 clove garlic Juice of 2 limes 1-2 fresh red chillis or 1 jalapeรฑo 1 tbsp virgin olive oil Handful fresh parsley (You can add a little water if the consistency is too thick) - METHOD - Blend all ingredients except for parsley to create a salsa-like consistency and then add in the parsley blend to desired consistency. I topped mine with some almond flakes and chia seeds for a bit of bite. . . . . . . . #run  #fitspo  #fitness  #fitfam  #nutrition  #pilates  #crossfit  #personaltrainer  #london  #pt  #health  #wellness  #wellbeing  #getfit  #fitspiration  #workout  #getstrong  #fitnessinstructor  #weightloss  #triathlon  #functionalfitness  #eatwelllivewell  #fitpro  #dynamicpilates  #instafit  #calisthenics  #gazpacho  #lunch  #summer 
When your #dog #bestfriend knows that you just had a #shitty #morning and you need some #positivevibes . #pilatesteacher #melissacolombopilates secret! #dynamicpilates #matwork
#animals #destress #love #minduflness
Terza regola: prenditi cura di te ๐Ÿคธ
Foto: @sarahtarves_
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#milano #corework #pilates #milanopilates #pilatesmilano #dynamicpilates #reformer #megareformer #fitness #milanofitness #getfit #health #workout #yoga #motivation
MOTR baby! โœจ
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First โ€˜apprenticeโ€™ MOTR class tonight was sooo much fun, lots of new sweaty faces! ๐Ÿค—
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Also after 3 weeks off it is soo good to be back! ๐Ÿ’ฆ๐Ÿ’ฆ
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#motr #balancedbody #pilatesgirl #dynamicpilates #reform #pilates #movement #balance #lovehowyoutrain #newclass #sweatwithme #belfastfitness #livewell #lookingforabs #happyhayley #fitnessjourney #yesyoucan #yougotthis #pilatesbody #pizzabody #swestyselfie #newlulus #lululemon #allblackeverything #mirrormirror #reallife
MOTR baby! โœจ . . . First โ€˜apprenticeโ€™ MOTR class tonight was sooo much fun, lots of new sweaty faces! ๐Ÿค— . . . Also after 3 weeks off it is soo good to be back! ๐Ÿ’ฆ๐Ÿ’ฆ . . . #motr  #balancedbody  #pilatesgirl  #dynamicpilates  #reform  #pilates  #movement  #balance  #lovehowyoutrain  #newclass  #sweatwithme  #belfastfitness  #livewell  #lookingforabs  #happyhayley  #fitnessjourney  #yesyoucan  #yougotthis  #pilatesbody  #pizzabody  #swestyselfie  #newlulus  #lululemon  #allblackeverything  #mirrormirror  #reallife 
The calm before the storm ๐Ÿ˜ˆ๐Ÿ˜œ๐Ÿ˜‰ I'm teaching @ Ten Fitzrovia studio tonight , Thursday and couple of days next week before I go on my Summer Break! Come and join me!!!! #reformerpilates #dynamicpilates #pilatesinstructor #physiotherapy #expert #healthyliving
Another great first aid course with dynamic pilates. Excellent knowledge shown by all staff members.  #mhfirstaid #dynamicpilates #CPR #firstaid #defibrillation #firstaidcourse
Chiudere la giornata con una super classe di Reformer Pilates! #motstudios #dynamicpilates #reformerpilates #pilatesinstructor #pilatesteacher #lovemyjob #milan
Side plank variations!!! Challenge your core! Obliques obliques obliques ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Extra classes this week @heartcorelife Thurs 12.30 & 1.30 at Kensington, Friday 1 & 2pm Hampstead, 5, 6 & 7pm Notting Hill (not teaching 5&6pm Fulham this week)
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#plank #abs #soheartcore #dynamicpilates #reformerpilates #pilates
Side plank variations!!! Challenge your core! Obliques obliques obliques ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Extra classes this week @heartcorelife Thurs 12.30 & 1.30 at Kensington, Friday 1 & 2pm Hampstead, 5, 6 & 7pm Notting Hill (not teaching 5&6pm Fulham this week) . . . . . #plank  #abs  #soheartcore  #dynamicpilates  #reformerpilates  #pilates 
Itโ€™s Monday, set that ponytail high! (Or metaphorical ponytail)....now for getting things done... ๐Ÿ‘‹๐Ÿผ
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๐Ÿ“ธ @_naturalnourishment .
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#run #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #pt #health #wellness #wellbeing  #getfit #fitspiration #workout #getstrong #fitnessinstructor #weightloss #triathlon #functionalfitness #eatwelllivewell #fitpro #dynamicpilates #goals #calisthenics #monday #strongwomen #squats
Itโ€™s Monday, set that ponytail high! (Or metaphorical ponytail)....now for getting things done... ๐Ÿ‘‹๐Ÿผ - ๐Ÿ“ธ @_naturalnourishment . . . . . . . #run  #fitspo  #fitness  #fitfam  #nutrition  #pilates  #crossfit  #personaltrainer  #london  #pt  #health  #wellness  #wellbeing  #getfit  #fitspiration  #workout  #getstrong  #fitnessinstructor  #weightloss  #triathlon  #functionalfitness  #eatwelllivewell  #fitpro  #dynamicpilates  #goals  #calisthenics  #monday  #strongwomen  #squats 
OBLIQUE CRUNCHES 3 waysโณ
๐Ÿ’› 1 yellow spring
OBLIQUE CRUNCHES 3 waysโณ ๐Ÿ’› 1 yellow spring
Rozruszaล‚am ludzi, jadฤ™ rozruszaฤ‡ siebie ๐Ÿ˜. Nakarmiona ich energiฤ… idฤ™ jฤ… dobrze wykorzystaฤ‡. No bardzo, bardzo dziฤ™kujฤ™ ๐Ÿ˜˜ #grafitwellness #grafitgrodziskmazowiecki #grafitfitnessandwelness #grodziskmazowiecki #pilates #pilateslovers #dynamicpilates #hundret #saw #plank #spinestretch #bridge #bestsunday
Looks like heaven. Feels like Pilates.

#heartcore #stjohnswood #dynamicpilates #fitness #hurts #london
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โŒNo plans for this weekend? Come and brunch with me on Saturday in this beautiful place ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ โŒ
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โŒThe class Playlist is ready
to make you pop and drop๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ˜„๐Ÿ’ฅ! I will be throwing a few dance moves in there just to make sure we got it all covered you know ๐Ÿ˜œ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ
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โŒ Click the link.tree in my bio to snap the last 5 spots!
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โŒ #isawellymethod #dynamicpilates #grooveout #isawellybrunch #isawellyvents
โŒ โŒNo plans for this weekend? Come and brunch with me on Saturday in this beautiful place ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ โŒ โŒ โŒ โŒThe class Playlist is ready to make you pop and drop๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ˜„๐Ÿ’ฅ! I will be throwing a few dance moves in there just to make sure we got it all covered you know ๐Ÿ˜œ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ โŒ โŒ โŒ Click the link.tree in my bio to snap the last 5 spots! โŒ โŒ #isawellymethod  #dynamicpilates  #grooveout  #isawellybrunch  #isawellyvents