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#dumbbellrow medias

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How do you do your dumbbell row? Have you ever thought about the bar path of this exercise? Most often when I show this move to a new client their first instinct is to row straight up towards their armpit. The problem with that position is that a) it puts more emphasis on the rhomboids rather than the lats, and b) if you have tricky shoulders it can be quite uncomfortable! ⠀
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Instead of a straight up-and-down path, try using more of an arc, bringing the dumbbell closer to your hip. Let the lat stretch out in the bottom position - this gives you a big range of motion which will recruit more muscle fibres. Drive your elbow back, keeping it close to the body. And #protip: move your back leg back even further so you don’t bonk yourself in the thigh! ⠀
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Give it a try and let me know what you think! ⠀
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#trainertip #dumbbellrow #backday #backattack #athomeworkout #fitmom #momof3 #mombod #trainerswhocare #ottawapersonaltrainer #lats #trythis #exerciseideas #exercisedemo #exercisevariation
How do you do your dumbbell row? Have you ever thought about the bar path of this exercise? Most often when I show this move to a new client their first instinct is to row straight up towards their armpit. The problem with that position is that a) it puts more emphasis on the rhomboids rather than the lats, and b) if you have tricky shoulders it can be quite uncomfortable! ⠀ ⠀ Instead of a straight up-and-down path, try using more of an arc, bringing the dumbbell closer to your hip. Let the lat stretch out in the bottom position - this gives you a big range of motion which will recruit more muscle fibres. Drive your elbow back, keeping it close to the body. And #protip : move your back leg back even further so you don’t bonk yourself in the thigh! ⠀ ⠀ Give it a try and let me know what you think! ⠀ ⠀ #trainertip  #dumbbellrow  #backday  #backattack  #athomeworkout  #fitmom  #momof3  #mombod  #trainerswhocare  #ottawapersonaltrainer  #lats  #trythis  #exerciseideas  #exercisedemo  #exercisevariation 
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▶️DUMBBELL ROW WITH BAND◀️
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In order to fully engage the lats and upper back during the dumbbell row, there MUST be an arcing type movement with the dumbbell moving back towards your hip during the concentric pulling muscular action. Contrary to common butchered form during this movement, this does NOT mean just moving the dumbbell up and down. That’s a big no-no, even though gravity is teasing you to fall into this rowing trap.

The initiation of the arc not only improves activation by targeting the musculature of the back such as the lats more authentically based on their primary muscular action, but also limits the shoulder from going into an over extended position at the gleno-humeral joint. This avoidance of the hyperextension at the shoulder at the top of the row range of motion helps to keep the true shoulder joint out of that nasty impinging internal rotated based position.

While it’s very difficult to actually see relative movement patterning back and forth during the row based movement, it’s important to differentiate intent vs action. The intent of rowing back towards the hip in an arcing type motion is the key here, as there is truly no external resistance that forces the shoulder back, only up while moving against gravity.

By now we’ve beat the “arcing row” to death, but this again is a key point to understand when we talk about adding a band into the movement pattern with RNT as the goal.

The natural pull of a row will cause the weight to move up and down (perpendicular to the ground) against gravity, but yet again, this presents with problems. By adding a band in the horizontal line of pull (parallel to the ground) the first key stabilizers of the posterior shoulder will be activated, and the movement will be trained in multiple planes against both the bands and gravity.

#onearmdumbbellrow
#dumbbellrow #rnt #lats #backworkout #shoulder #shoderhealth #accommodatingtraining #upperback #latsactivation #functionalstrength #functionalbody #fitandfunctional #correctivetraining #backworkout
. ▶️DUMBBELL ROW WITH BAND◀️ . In order to fully engage the lats and upper back during the dumbbell row, there MUST be an arcing type movement with the dumbbell moving back towards your hip during the concentric pulling muscular action. Contrary to common butchered form during this movement, this does NOT mean just moving the dumbbell up and down. That’s a big no-no, even though gravity is teasing you to fall into this rowing trap. The initiation of the arc not only improves activation by targeting the musculature of the back such as the lats more authentically based on their primary muscular action, but also limits the shoulder from going into an over extended position at the gleno-humeral joint. This avoidance of the hyperextension at the shoulder at the top of the row range of motion helps to keep the true shoulder joint out of that nasty impinging internal rotated based position. While it’s very difficult to actually see relative movement patterning back and forth during the row based movement, it’s important to differentiate intent vs action. The intent of rowing back towards the hip in an arcing type motion is the key here, as there is truly no external resistance that forces the shoulder back, only up while moving against gravity. By now we’ve beat the “arcing row” to death, but this again is a key point to understand when we talk about adding a band into the movement pattern with RNT as the goal. The natural pull of a row will cause the weight to move up and down (perpendicular to the ground) against gravity, but yet again, this presents with problems. By adding a band in the horizontal line of pull (parallel to the ground) the first key stabilizers of the posterior shoulder will be activated, and the movement will be trained in multiple planes against both the bands and gravity. #onearmdumbbellrow  #dumbbellrow  #rnt  #lats  #backworkout  #shoulder  #shoderhealth  #accommodatingtraining  #upperback  #latsactivation  #functionalstrength  #functionalbody  #fitandfunctional  #correctivetraining  #backworkout 
Siempre los pesos libres 💪🏽🏋️‍♂️ son indispensables para nuestro desarrollo muscular de esta manera terminamos fuertemente 💥💥💪🏽🤜🏽🤛🏼 realizando un trabajo con mancuernas con el Doc @fabiancho85. 
#dumbbells  #dumbbellworkout
#dumbbellrow #dumbbellextensions #mancuernas

Biserie:

1. Remo inclinado con mancuernas 4 x 12rp.
2. Extensión de codos inclinado mancuernas 4 x 12rp.

Bloque:

3. Extensión de codos (copa) 4 x 10.
Siempre los pesos libres 💪🏽🏋️‍♂️ son indispensables para nuestro desarrollo muscular de esta manera terminamos fuertemente 💥💥💪🏽🤜🏽🤛🏼 realizando un trabajo con mancuernas con el Doc @fabiancho85. #dumbbells  #dumbbellworkout  #dumbbellrow  #dumbbellextensions  #mancuernas  Biserie: 1. Remo inclinado con mancuernas 4 x 12rp. 2. Extensión de codos inclinado mancuernas 4 x 12rp. Bloque: 3. Extensión de codos (copa) 4 x 10.
Take a deep breath and remember who the f✖️✖️✖️ you are!!! I didnt get this far in life for my anxiety to control me. Took a couple days off to get rid of this feeling and Im getting shet back in order! Dont mind the 🤬... just putting myself on ☑️
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#backday #Focused #pulldowns #curlbarrows #dumbbellRow #healthychoices #backworkout #healthyeating  #workoutdiary #Progress #healthy  #fitspo #latpulldown #inspire #workingOnABetterMe  #strongisthenewskinny #flexibledieting #homeworkout #homeGym #fitnesslog #fitness #fitnessjourney #fitmom #fitnessbeginner #fitmomof3 #fitnessmotivation #fitnessinspiration #fitcommunity #fitsporation #healthylifestyle
Take a deep breath and remember who the f✖️✖️✖️ you are!!! I didnt get this far in life for my anxiety to control me. Took a couple days off to get rid of this feeling and Im getting shet back in order! Dont mind the 🤬... just putting myself on ☑️ . . . #backday  #Focused  #pulldowns  #curlbarrows  #dumbbellRow  #healthychoices  #backworkout  #healthyeating  #workoutdiary  #Progress  #healthy  #fitspo  #latpulldown  #inspire  #workingOnABetterMe  #strongisthenewskinny  #flexibledieting  #homeworkout  #homeGym  #fitnesslog  #fitness  #fitnessjourney  #fitmom  #fitnessbeginner  #fitmomof3  #fitnessmotivation  #fitnessinspiration  #fitcommunity  #fitsporation  #healthylifestyle 
Chest & shoulders 💪🏻 Dumbbell rows and shrugs in pictures 😎 Today went smooth in comparison to yesterday. Was adamant to nail this session, so I tried pull ups with own body weight - and band - at the end which was the LEAST gracious thing on earth 😂😎 But in my defense - this is how high I've ever managed to do pull ups with own weight 😎 #dumbbellrow #dumbbellrows #shrugs #pullups #gym #gymrat #workout #strongnotskinny #girlswholift #girlswithmuscles #training #vsco
Chest & shoulders 💪🏻 Dumbbell rows and shrugs in pictures 😎 Today went smooth in comparison to yesterday. Was adamant to nail this session, so I tried pull ups with own body weight - and band - at the end which was the LEAST gracious thing on earth 😂😎 But in my defense - this is how high I've ever managed to do pull ups with own weight 😎 #dumbbellrow  #dumbbellrows  #shrugs  #pullups  #gym  #gymrat  #workout  #strongnotskinny  #girlswholift  #girlswithmuscles  #training  #vsco 
BTS: 🏋🏻‍♀️🏋🏻‍♀️ One of the exercises that I asked my clients to do last night. Always pushing and challenging them inside the gym and at home in the kitchen. Intense workouts ALWAYS!! Get to it!
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Dumb. Push-up to Row 💪 #PushupToRow #DumbbellRow #IntenseWorkout #ThanksJoann #TonedArms #NikeEverything
#Repost @dreambigathletics with @get_repost
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SPOTLIGHT ATHLETE

This week it’s @tjdavis14 
TJ has been a monster in the weight room, posting up big time numbers in there- and has been putting up big numbers on the field as well.

Now that it’s showcase season, it’s a delicate balance with training to ensure that recovery work, mobility and strength are programmed optimally. There is always an aspect of priming the body to perform for the upcoming showcase and handle all the loads placed upon the body from an injury prevention standpoint. These three areas can be seen here- hitting PR’s in mound throwing velo, 1 Arm DB Rows for upper back strength/mobility in the scaps, and Med Ball Overhead throwing as a means of helping increase rate of force development.

So far, he’s crushing every showcase he’s gone to, and has left a great impression on some of the top college recruiters in the area. 
#collegerecruit #baseballrecruit #baseballtraining #medballoverheadthrow #medicineballoverheadthrow #medicineballthrow #1ArmRow #DumbbellRow #Baseballvelo #velotraining
#Repost  @dreambigathletics with @get_repost ・・・ SPOTLIGHT ATHLETE This week it’s @tjdavis14 TJ has been a monster in the weight room, posting up big time numbers in there- and has been putting up big numbers on the field as well. Now that it’s showcase season, it’s a delicate balance with training to ensure that recovery work, mobility and strength are programmed optimally. There is always an aspect of priming the body to perform for the upcoming showcase and handle all the loads placed upon the body from an injury prevention standpoint. These three areas can be seen here- hitting PR’s in mound throwing velo, 1 Arm DB Rows for upper back strength/mobility in the scaps, and Med Ball Overhead throwing as a means of helping increase rate of force development. So far, he’s crushing every showcase he’s gone to, and has left a great impression on some of the top college recruiters in the area. #collegerecruit  #baseballrecruit  #baseballtraining  #medballoverheadthrow  #medicineballoverheadthrow  #medicineballthrow  #1ArmRow  #DumbbellRow  #Baseballvelo  #velotraining 
New best for 10 on Dumbbell Rows (perpendicular to bench). Got 115 today for a decent set of 10 after doing 105s 3x10 then after that went down to 100 1x10. 
Form was okay. I think I will bump the weight up to 105s for little while for 5x10 starting next week before going up again in weight. 
First video is the 115 for 10, next 3 are the 105s 3x10 and the last is the 100 1x10

#backday #dumbbellrows #lats #bodybuild #personalrecord #dumbbellrow #weightlift #powerbodybuild #natty #fitness #goku #dommerch #biceps #dragonballz #latissimus #pullday #doyouevenlift #beastmode #dommerch #narutouzumaki #weightsb4dates #curlsbeforegirls
New best for 10 on Dumbbell Rows (perpendicular to bench). Got 115 today for a decent set of 10 after doing 105s 3x10 then after that went down to 100 1x10. Form was okay. I think I will bump the weight up to 105s for little while for 5x10 starting next week before going up again in weight. First video is the 115 for 10, next 3 are the 105s 3x10 and the last is the 100 1x10 #backday  #dumbbellrows  #lats  #bodybuild  #personalrecord  #dumbbellrow  #weightlift  #powerbodybuild  #natty  #fitness  #goku  #dommerch  #biceps  #dragonballz  #latissimus  #pullday  #doyouevenlift  #beastmode  #dommerch  #narutouzumaki  #weightsb4dates  #curlsbeforegirls 
SPOTLIGHT ATHLETE

This week it’s @tj.davis14 
TJ has been a monster in the weight room, posting up big time numbers in there- and has been putting up big numbers on the field as well.

Now that it’s showcase season, it’s a delicate balance with training to ensure that recovery work, mobility and strength are programmed optimally. There is always an aspect of priming the body to perform for the upcoming showcase and handle all the loads placed upon the body from an injury prevention standpoint. These three areas can be seen here- hitting PR’s in mound throwing velo, 1 Arm DB Rows for upper back strength/mobility in the scaps, and Med Ball Overhead throwing as a means of helping increase rate of force development.

So far, he’s crushing every showcase he’s gone to, and has left a great impression on some of the top college recruiters in the area. 
#collegerecruit #baseballrecruit #baseballtraining #medballoverheadthrow #medicineballoverheadthrow #medicineballthrow #1ArmRow #DumbbellRow #Baseballvelo #velotraining
SPOTLIGHT ATHLETE This week it’s @tj.davis14 TJ has been a monster in the weight room, posting up big time numbers in there- and has been putting up big numbers on the field as well. Now that it’s showcase season, it’s a delicate balance with training to ensure that recovery work, mobility and strength are programmed optimally. There is always an aspect of priming the body to perform for the upcoming showcase and handle all the loads placed upon the body from an injury prevention standpoint. These three areas can be seen here- hitting PR’s in mound throwing velo, 1 Arm DB Rows for upper back strength/mobility in the scaps, and Med Ball Overhead throwing as a means of helping increase rate of force development. So far, he’s crushing every showcase he’s gone to, and has left a great impression on some of the top college recruiters in the area. #collegerecruit  #baseballrecruit  #baseballtraining  #medballoverheadthrow  #medicineballoverheadthrow  #medicineballthrow  #1ArmRow  #DumbbellRow  #Baseballvelo  #velotraining 
The improvements you make along the way don’t always come in the form you expect. When I first began lifting I never really felt the muscles working, particularly in my back. It was just about moving the weight from point A to point B and expecting results. Over time I learned the importance of actually working the muscle and feeling it contract as I move the weight back and forth. This feeling has become so satisfying. Whether I’m lifting light or heavy it makes me feel strong.  If you work with me I’ll help you find these discoveries along the way and use them to fuel your drive for whatever you’re working towards. You’ll learn to love the process even when you’re not at the finish line. Spoiler: There is no finish line.🤭😏🙃
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#thejourneyneverends #findyourstrong #theyouproject #feelstrong #strength #improvements #fitness #strongwomen #girlswholift #muscle #backworkout #straightarmpulldowns #dumbbellrow
The improvements you make along the way don’t always come in the form you expect. When I first began lifting I never really felt the muscles working, particularly in my back. It was just about moving the weight from point A to point B and expecting results. Over time I learned the importance of actually working the muscle and feeling it contract as I move the weight back and forth. This feeling has become so satisfying. Whether I’m lifting light or heavy it makes me feel strong. If you work with me I’ll help you find these discoveries along the way and use them to fuel your drive for whatever you’re working towards. You’ll learn to love the process even when you’re not at the finish line. Spoiler: There is no finish line.🤭😏🙃 * * * #thejourneyneverends  #findyourstrong  #theyouproject  #feelstrong  #strength  #improvements  #fitness  #strongwomen  #girlswholift  #muscle  #backworkout  #straightarmpulldowns  #dumbbellrow 
Still alive, confirmed 🙋🏻‍♂️
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Been working non-stop behind the scenes getting the newest version of The Body Transformation Blueprint completed, but will be back to regular posts once that’s all done.
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Already have tons of high quality content planned out for 2019 - in fact, I’m making it a goal to post on here 1-2 times a day, every day. Not 100% sure if I’ll be able to stick to that, but gonna do my best. If you have any requests for topics or types of content you’d like to see lemme know!
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#backworkout #dumbbellrow #backexercise #backtraining #lats #back #rows #etcetcetc
Still alive, confirmed 🙋🏻‍♂️ . Been working non-stop behind the scenes getting the newest version of The Body Transformation Blueprint completed, but will be back to regular posts once that’s all done. . Already have tons of high quality content planned out for 2019 - in fact, I’m making it a goal to post on here 1-2 times a day, every day. Not 100% sure if I’ll be able to stick to that, but gonna do my best. If you have any requests for topics or types of content you’d like to see lemme know! . . . #backworkout  #dumbbellrow  #backexercise  #backtraining  #lats  #back  #rows  #etcetcetc 
Back with another corrective video, in this shot we are visiting the chest fly exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better.

There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The head is pointed down and we are performing the rep with the shoulders internally rotated, basically over compensating with the shoulders in order to get the rep completed.

On the right we are using the correct form with full range of motion plus squeezing on concentric range of the movement. We are also keeping the chest up in a upright position which isolates the pectorals correctly

If you made it this far please comment below "CORRECTIVE CHEST FLY" as it helps me to see that I'm making a difference in your fitness goals.

#skimanfactualfitness #chestflys #chest #dumbbellrow #biceps #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain #fitness #motivation #workout
Back with another corrective video, in this shot we are visiting the chest fly exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better. There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The head is pointed down and we are performing the rep with the shoulders internally rotated, basically over compensating with the shoulders in order to get the rep completed. On the right we are using the correct form with full range of motion plus squeezing on concentric range of the movement. We are also keeping the chest up in a upright position which isolates the pectorals correctly If you made it this far please comment below "CORRECTIVE CHEST FLY" as it helps me to see that I'm making a difference in your fitness goals. #skimanfactualfitness  #chestflys  #chest  #dumbbellrow  #biceps  #cut  #bulk  #maintenancecalories  #leangains  #leanbulk  #bulking  #caloricdeficit  #caloricsurplus  #fatlosstips  #losefat  #burnfat  #getshredded  #getripped  #buildmuscle  #gain  #muscle  #getstrong  #musclegain  #fitness  #motivation  #workout 
Friday noon @crossfit class @crossfithouma.

3x5 sets of back squats immediately into front squats at 135 lbs.

5x10 dumbbell rows, 35 lbs.

WOD: 10 minutes EOMOM
30 second plank
30 second hollow hold 
15 seconds bottom of the lunge on each leg

#crossfit #crossfitter #workout #wod #fitness #muscle #squats #backsquats #frontsquats #dumbbell #dumbbellrow #plank #hollowhold #weightlifting #powerlifting #louisiana
3 Point Dumbbell Row
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For unilateral back isolation + extra focus on core stability
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Tippy toe tripod positioning helps you keep your lumbar spine neutral.
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🔑 Many people row with a strict vertical motion which often jams up the shoulder and/or creates an ungreased groove. Try following a slight arcing motion (think leading with the elbow) to allow a quality stretch of the lat at the bottom, with an optimal contraction at the top. This will promote the scapula to stay packed and stable, for a strong, smooth, healthy repetition.
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#personaltrainer #coach #strengthcoach #strengthtraining #trainer #functionaltraining #functionalmovement #gym #gymmotivation #workout #exercise #fitness #fitnessmotivation #fitfam #fit #fitlife #motivation #sweat #healthylifestyle #trainhard #getstrong #strength #weightlifting #weighttraining #dumbbellrows #stabilization #backworkout #backexercise #dumbbellrow #trainsmart
3 Point Dumbbell Row • For unilateral back isolation + extra focus on core stability • Tippy toe tripod positioning helps you keep your lumbar spine neutral. • 🔑 Many people row with a strict vertical motion which often jams up the shoulder and/or creates an ungreased groove. Try following a slight arcing motion (think leading with the elbow) to allow a quality stretch of the lat at the bottom, with an optimal contraction at the top. This will promote the scapula to stay packed and stable, for a strong, smooth, healthy repetition. • #personaltrainer  #coach  #strengthcoach  #strengthtraining  #trainer  #functionaltraining  #functionalmovement  #gym  #gymmotivation  #workout  #exercise  #fitness  #fitnessmotivation  #fitfam  #fit  #fitlife  #motivation  #sweat  #healthylifestyle  #trainhard  #getstrong  #strength  #weightlifting  #weighttraining  #dumbbellrows  #stabilization  #backworkout  #backexercise  #dumbbellrow  #trainsmart 
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▶@graps.fitness◀
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👉Frequent exercise with dumbbells  can lead to tendon injuries – epicondylitis, or carpal tunnel syndrome (nerve entrapment syndrome).
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👉The use of Graps® balances the forces of the dumbbell on the forearm – elbow – arm – shoulder, improving the biomechanics of the movement, reducing the chance of injury and perfecting the performance of the exercise.
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👉❗Isolate. Activate. Perform.❗
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➡No more Dumbbell Slipping
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➡Avoid Foream Fatigue
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Maximum effort should come with maximum safer performance. Graps prevents forearm fatigue and energy loss. Save your energy and do 1-3 more repetitions due to better isolation of the working muscles and less activation of forearms’ flexors. 
Also, Graps improves dramatically your wrist stability and keeps you away from wrist joint injuries. All of the above result in more hypertrophy because you give all your energy to the right muscles and you can go further
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#graps #grapsfitness #dumbbells #dumbbell #smartbbell #dumbbellstraining #weighttraining #dumbbellrow
#fitness #gym #performance #stability #performbetter #bettertraining #isolate #activate #perform #foreams #foreamflexors #bettergrip #grip #wrist #injuryprevetion
. ▶@graps.fitness◀ . 👉Frequent exercise with dumbbells can lead to tendon injuries – epicondylitis, or carpal tunnel syndrome (nerve entrapment syndrome). . 👉The use of Graps® balances the forces of the dumbbell on the forearm – elbow – arm – shoulder, improving the biomechanics of the movement, reducing the chance of injury and perfecting the performance of the exercise. . 👉❗Isolate. Activate. Perform.❗ . ➡No more Dumbbell Slipping . ➡Avoid Foream Fatigue . Maximum effort should come with maximum safer performance. Graps prevents forearm fatigue and energy loss. Save your energy and do 1-3 more repetitions due to better isolation of the working muscles and less activation of forearms’ flexors. Also, Graps improves dramatically your wrist stability and keeps you away from wrist joint injuries. All of the above result in more hypertrophy because you give all your energy to the right muscles and you can go further . #graps  #grapsfitness  #dumbbells  #dumbbell  #smartbbell  #dumbbellstraining  #weighttraining  #dumbbellrow  #fitness  #gym  #performance  #stability  #performbetter  #bettertraining  #isolate  #activate  #perform  #foreams  #foreamflexors  #bettergrip  #grip  #wrist  #injuryprevetion 
@ustunoz_ @ahmetsrt @firattrgt dumbbell rowing 10/10/10/10/10
10kg/15kg/20kg/15kg/10kg
Hayirli cumartesiler...
#back#dumbbellrow#istanbul#turkiye#bidybuilding#fitness#boeingcaptain#777#aydinaslanteam#yesilkoygym#ifbbmastrrcoach
Try this superset for a huge upper body pump💪🏻
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4 sets:
10 reps chest-supported “Wide Rows” + 10 reps “Narrow Rows”
8-12 Wtd Dips
Rest as needed to ensure quality reps and unbroken sets
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I went lighter using 20lb to really focus on my scap activation and squeezing at the top of each rep to really feel my lats
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#ChestSupportedRow #DumbbellRow #UpperBodyPump #UpperLower #ScapActivation #MindMuscleConnection #EvolvedTrainingSystems #Physique #ResilientLifestyleFitness
Try this superset for a huge upper body pump💪🏻 * 4 sets: 10 reps chest-supported “Wide Rows” + 10 reps “Narrow Rows” 8-12 Wtd Dips Rest as needed to ensure quality reps and unbroken sets * I went lighter using 20lb to really focus on my scap activation and squeezing at the top of each rep to really feel my lats * #ChestSupportedRow  #DumbbellRow  #UpperBodyPump  #UpperLower  #ScapActivation  #MindMuscleConnection  #EvolvedTrainingSystems  #Physique  #ResilientLifestyleFitness 
Amo mis mañanas , es tiempo solo para mi y como lo disfruto 🖤❣️ #jueves #crossfit #wod #fitmom #momoftwo #dumbbellrow #strongwomen #stronggirl #fitnessgirl #saltillo
This morning felt goooood! After a shaky start to the morning (Poppy’s got a temperature, both in bed with #Mummy, the usual morning #guilt for leaving) managed to up the weight on a few of today’s #exercises including #dumbbellrow at 20kg, and #weighteddips with 10kg plate!!! 🔥🔥🔥 Then on to a #sustainablecircuit replacing the #turkishgetup with #kettlebellswings due to my wrist, and finding a solution to #pressups. Had a little more in the tank at the end for a #corecircuit  using #medicineball and #rebounder. Job done. Good sesh @thebarbellbarnltd! 💪🏼
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🏃🏻‍♂️
#wannabefitdad #saynotodadbod #fitdad #fitdads #fitness #fitfam #dadlife #gym #gymfam #fitfluential #dadscomm #fitdadglobal #myprotein #familymanfit #defeatthedadbod  #activedad
This morning felt goooood! After a shaky start to the morning (Poppy’s got a temperature, both in bed with #Mummy , the usual morning #guilt  for leaving) managed to up the weight on a few of today’s #exercises  including #dumbbellrow  at 20kg, and #weighteddips  with 10kg plate!!! 🔥🔥🔥 Then on to a #sustainablecircuit  replacing the #turkishgetup  with #kettlebellswings  due to my wrist, and finding a solution to #pressups . Had a little more in the tank at the end for a #corecircuit  using #medicineball  and #rebounder . Job done. Good sesh @thebarbellbarnltd! 💪🏼 🏋🏻‍♂️ 🏃🏻‍♂️ #wannabefitdad  #saynotodadbod  #fitdad  #fitdads  #fitness  #fitfam  #dadlife  #gym  #gymfam  #fitfluential  #dadscomm  #fitdadglobal  #myprotein  #familymanfit  #defeatthedadbod  #activedad 
#Repost @esposito_strength_club with @get_repost
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Have you tried this DB Row Variation? -
Having a hard time with Dumbbell rows? Give this variation a try. The 1st is creating tension with a foam roller which helps initiate anterior core and set your shoulders. Squeeze the roller into your leg with your arm. Perform the Dumbbell Row while trying to not rotate your body, especially from the lower back. -
🤝Was this helpful? Tag a friend below and share!
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 #dbrows #lifting @perform_better #strength #fitness #trythis #dumbbellrows #dumbbellrow #corestrengthening #coreworkouts #dbrow #dumbbellworkout #dumbbellworkouts #baseballworkout #baseballstrong #upperbodyfix #baseballlessons #pitchinglessons #workoutadvice #rowingexercise #espositostrengthclub @performbetter_middleeast @uaefitnessmovement
#Repost  @esposito_strength_club with @get_repost ・・・ Have you tried this DB Row Variation? - Having a hard time with Dumbbell rows? Give this variation a try. The 1st is creating tension with a foam roller which helps initiate anterior core and set your shoulders. Squeeze the roller into your leg with your arm. Perform the Dumbbell Row while trying to not rotate your body, especially from the lower back. - 🤝Was this helpful? Tag a friend below and share! - - - - - #dbrows  #lifting  @perform_better #strength  #fitness  #trythis  #dumbbellrows  #dumbbellrow  #corestrengthening  #coreworkouts  #dbrow  #dumbbellworkout  #dumbbellworkouts  #baseballworkout  #baseballstrong  #upperbodyfix  #baseballlessons  #pitchinglessons  #workoutadvice  #rowingexercise  #espositostrengthclub  @performbetter_middleeast @uaefitnessmovement
#Repost @esposito_strength_club with @get_repost
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Have you tried this DB Row Variation? -
Having a hard time with Dumbbell rows? Give this variation a try. The 1st is creating tension with a foam roller which helps initiate anterior core and set your shoulders. Squeeze the roller into your leg with your arm. Perform the Dumbbell Row while trying to not rotate your body, especially from the lower back. -
🤝Was this helpful? Tag a friend below and share!
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 #dbrows #lifting @perform_better #strength #fitness #trythis #dumbbellrows #dumbbellrow #corestrengthening #coreworkouts #dbrow #dumbbellworkout #dumbbellworkouts #baseballworkout #baseballstrong #upperbodyfix #baseballlessons #pitchinglessons #workoutadvice #rowingexercise #espositostrengthclub
#Repost  @esposito_strength_club with @get_repost ・・・ Have you tried this DB Row Variation? - Having a hard time with Dumbbell rows? Give this variation a try. The 1st is creating tension with a foam roller which helps initiate anterior core and set your shoulders. Squeeze the roller into your leg with your arm. Perform the Dumbbell Row while trying to not rotate your body, especially from the lower back. - 🤝Was this helpful? Tag a friend below and share! - - - - - #dbrows  #lifting  @perform_better #strength  #fitness  #trythis  #dumbbellrows  #dumbbellrow  #corestrengthening  #coreworkouts  #dbrow  #dumbbellworkout  #dumbbellworkouts  #baseballworkout  #baseballstrong  #upperbodyfix  #baseballlessons  #pitchinglessons  #workoutadvice  #rowingexercise  #espositostrengthclub 
Have you tried this DB Row Variation? -
Having a hard time with Dumbbell rows? Give this variation a try. The 1st is creating tension with a foam roller which helps initiate anterior core and set your shoulders. Squeeze the roller into your leg with your arm. Perform the Dumbbell Row while trying to not rotate your body, especially from the lower back. -
🤝Was this helpful? Tag a friend below and share!
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 #dbrows #lifting @perform_better #strength #fitness #trythis #dumbbellrows #dumbbellrow #corestrengthening #coreworkouts #dbrow #dumbbellworkout #dumbbellworkouts #baseballworkout #baseballstrong #upperbodyfix #baseballlessons #pitchinglessons #workoutadvice #rowingexercise #espositostrengthclub
Have you tried this DB Row Variation? - Having a hard time with Dumbbell rows? Give this variation a try. The 1st is creating tension with a foam roller which helps initiate anterior core and set your shoulders. Squeeze the roller into your leg with your arm. Perform the Dumbbell Row while trying to not rotate your body, especially from the lower back. - 🤝Was this helpful? Tag a friend below and share! - - - - - #dbrows  #lifting  @perform_better #strength  #fitness  #trythis  #dumbbellrows  #dumbbellrow  #corestrengthening  #coreworkouts  #dbrow  #dumbbellworkout  #dumbbellworkouts  #baseballworkout  #baseballstrong  #upperbodyfix  #baseballlessons  #pitchinglessons  #workoutadvice  #rowingexercise  #espositostrengthclub 
Not too many #outdoorworkout days left - especially in the Midwest!☀️Pardon my sweat,💦 but I’m focused, maaaaaaan!🗣Swipe left to peep the 4️⃣ move circuit.💪🏿👀Work for :45, rest for :15. 4️⃣-6️⃣ rounds. 
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#concept2 #ergmachine #BOSU #plank #dumbbellrow #lungejumps #circuittraining #GideonAkande #wegotgoals #getfitwithgiddy
It’s workout Wednesday! 
All you need is 2 dumbbells! (There’s no Dumbbell emoji?!) 4 rounds: 
12 Arnold press 
12 Dumbbell Row 
20 Alternating Front Raise and Lateral raise 
12 tricep press
12 Dumbbell upright row
Rest 1:00 (Combine last weeks workout Wednesday for a full body sweat!) #dumbbells #dumbbellrow #lateralraises #frontalraises #tricepworkout #arnoldpress #uprightrow #workworkworkworkwork #thesweatlife #travelworkout #hotelworkout #happygwb #liveyourbestlife #workoutwednesday #getit #thesweatlife #lululemon #fitness
It’s workout Wednesday! All you need is 2 dumbbells! (There’s no Dumbbell emoji?!) 4 rounds: 12 Arnold press 12 Dumbbell Row 20 Alternating Front Raise and Lateral raise 12 tricep press 12 Dumbbell upright row Rest 1:00 (Combine last weeks workout Wednesday for a full body sweat!) #dumbbells  #dumbbellrow  #lateralraises  #frontalraises  #tricepworkout  #arnoldpress  #uprightrow  #workworkworkworkwork  #thesweatlife  #travelworkout  #hotelworkout  #happygwb  #liveyourbestlife  #workoutwednesday  #getit  #thesweatlife  #lululemon  #fitness 
Pro Workout of the Week: Head to Toe Dumbbell Starter 🏁 Try it today, click the link in our bio to get started!
Pro Workout of the Week: Head to Toe Dumbbell Starter 🏁 Try it today, click the link in our bio to get started!
Kroc Rows!
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The Single Arm, Dumbbell version of my favorite lift (The Pendlay Row), basically it’s just a heavy Dumbbell Row. Similar to the Pendlay Row, the movement starts and ends on the floor each time. This allows you to keep a stricter form with a heavier weight, as well as encouraging a more explosive pull each time.
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I tend not to throw these in all that often because I get too sloppy with them, which has tweaked my back before. Both as a coach and as a lifter, I prefer using DB Rows with moderate weight where I can really squeeze and contract the lats.
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It does an excellent job of building up your grip strength and explosive, pulling power - just don’t fall to temptation and sacrifice form. The Single Arm nature of the movement means it’s much easier to tweak your low back because there is a larger anti-rotation force you need to fight against.
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A personal record for me: I think these are 80 or 90 lb Dumbbells here. Maybe even 100? Honestly I can’t recall 😅
Kroc Rows! ____________ The Single Arm, Dumbbell version of my favorite lift (The Pendlay Row), basically it’s just a heavy Dumbbell Row. Similar to the Pendlay Row, the movement starts and ends on the floor each time. This allows you to keep a stricter form with a heavier weight, as well as encouraging a more explosive pull each time. ____________ I tend not to throw these in all that often because I get too sloppy with them, which has tweaked my back before. Both as a coach and as a lifter, I prefer using DB Rows with moderate weight where I can really squeeze and contract the lats. ____________ It does an excellent job of building up your grip strength and explosive, pulling power - just don’t fall to temptation and sacrifice form. The Single Arm nature of the movement means it’s much easier to tweak your low back because there is a larger anti-rotation force you need to fight against. ____________ A personal record for me: I think these are 80 or 90 lb Dumbbells here. Maybe even 100? Honestly I can’t recall 😅
⏪SWIPE, LIKE & SAVE⏪

Today's back session.

Barbell Deadlifts
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Wide Grip Lat Pull Down
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Single Arm Dumbbell Row
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Cable Row (drop set)
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Banded Pull Ups
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#health #fitness #dumbbellrow #latpulldown #healthandfitness #strongwomen #fitfamuk #deadlift #trainhard #exerise #fitgirl #fitmum #gym #fit #strength #trainsform #fitfam #igdaily #fitnessgirl #training #resistanceband #trainandtransform #workout #progress #results #motivation #weighttraining #back
⏪SWIPE, LIKE & SAVE⏪ Today's back session. Barbell Deadlifts - Wide Grip Lat Pull Down - Single Arm Dumbbell Row - Cable Row (drop set) - Banded Pull Ups . . . . . . #health  #fitness  #dumbbellrow  #latpulldown  #healthandfitness  #strongwomen  #fitfamuk  #deadlift  #trainhard  #exerise  #fitgirl  #fitmum  #gym  #fit  #strength  #trainsform  #fitfam  #igdaily  #fitnessgirl  #training  #resistanceband  #trainandtransform  #workout  #progress  #results  #motivation  #weighttraining  #back 
Comment below "CORRECTIVE CHEST FLY" if you enjoy the content/post.

Follow me @fitnessgym.workout  for daily nutritional & training advice! *CORRECTIVE CHEST FLY* by @skiman.factual.fitness

Back with another corrective video, in this shot we are visiting the chest fly exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better.

There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The head is pointed down and we are performing the rep with the shoulders internally rotated, basically over compensating with the shoulders in order to get the rep completed.

On the right we are using the correct form with full range of motion plus squeezing on concentric range of the movement. We are also keeping the chest up in a upright position which isolates the pectorals correctly.
@fitnesslovrs6

#skimanfactualfitness #chestflys #chest#dumbbellrow #biceps #cut #bulk#maintenancecalories #leangains #leanbulk#bulking #caloricdeficit #caloricsurplus #fatlosstips#losefat #burnfat #getshredded #getripped#buildmuscle #gain #muscle #getstrong#musclegain
Comment below "CORRECTIVE CHEST FLY" if you enjoy the content/post. Follow me @fitnessgym.workout  for daily nutritional & training advice! *CORRECTIVE CHEST FLY* by @skiman.factual.fitness Back with another corrective video, in this shot we are visiting the chest fly exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better. There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The head is pointed down and we are performing the rep with the shoulders internally rotated, basically over compensating with the shoulders in order to get the rep completed. On the right we are using the correct form with full range of motion plus squeezing on concentric range of the movement. We are also keeping the chest up in a upright position which isolates the pectorals correctly. @fitnesslovrs6 #skimanfactualfitness  #chestflys  #chest #dumbbellrow  #biceps  #cut  #bulk #maintenancecalories  #leangains  #leanbulk #bulking  #caloricdeficit  #caloricsurplus  #fatlosstips #losefat  #burnfat  #getshredded  #getripped #buildmuscle  #gain  #muscle  #getstrong #musclegain 
Back day. Heavy dumbbell rows. Sumo deadlifts. Lat pulldown and heavy shrugs.
That's how I BACKED up my Thursday morning.
Rygg. Hantel rodd. Sumo marklyft. Latsdrag och shrugs.
#back #backday #dumbbellrow #sumodeadlifts #rygg #hantelrodd #sumomark #thursday #torsdag #gym #träning #workout #somewhereinsweden #någonstansisverige #livet #living
The single arm row is one of the most important movements you can be doing in the gym, but it's rarely executed well.

Here are a few tips on performing the single arm row correctly and safely...
The single arm row is one of the most important movements you can be doing in the gym, but it's rarely executed well. Here are a few tips on performing the single arm row correctly and safely...
🔴Dumbbell Row Tutorial🔴
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💥This is one of the best exercises for lat thickness. If you want to improve your back try these out!💥
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✖Some common things that I see people doing wrong with this exercise is not bracing the core, and simply just moving weight and not getting a proper contraction and stretch. Remember the stretch is just as important as the contraction especially when training back. Don't be lazy with your form!
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✔Make sure you keep your core engaged. Slow down the movement (no ego lifting😜). Drive back with your elbow. Full stretch at the bottom & a hard contracting at the top. Slowing down this exercise really helps with the muscle mind connection. I struggled to feel these in the right place at first until I slowed down my rep speed. .
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💻Online coaching available at www.motivatedfit.com (link in bio)
🔴Dumbbell Row Tutorial🔴 . . 💥This is one of the best exercises for lat thickness. If you want to improve your back try these out!💥 . . ✖Some common things that I see people doing wrong with this exercise is not bracing the core, and simply just moving weight and not getting a proper contraction and stretch. Remember the stretch is just as important as the contraction especially when training back. Don't be lazy with your form! . . ✔Make sure you keep your core engaged. Slow down the movement (no ego lifting😜). Drive back with your elbow. Full stretch at the bottom & a hard contracting at the top. Slowing down this exercise really helps with the muscle mind connection. I struggled to feel these in the right place at first until I slowed down my rep speed. . . . 💻Online coaching available at www.motivatedfit.com (link in bio)
RANGO COMPLETO ↔️.
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Para mi obligatorio, no hay discusión 🤷‍♂️, principales beneficios: mayor reclutamiento de fibras y unidades motoras y mayores ganancias de masa muscular 💪.
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En el caso particular de los remos 🚣‍♀️ me gusta hacer una protracción de los hombros (dejar que el hombro se anteriorice, lo contrario a la retracción) para lograr el máximo estiramiento ↕️ del dorsal, romboide, trapecios...
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Esto tiene entre otras ventajas la mejora de la propiocepción a nivel de la cintura escapular🔬ya que a la hora de iniciar la fase concéntrica el primer paso ha de ser siempre el de retraer la escápula por lo que habrá un mayor trabajo del trapecio medio e inferior que además de aportarnos beneficios a nivel de hipertrofia también lo harán a nivel de salud del hombro 🏥.
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Cuando hagáis vuestros remos dejar que el hombro se anteriorice y buscad ese máximo estiramiento y notaréis la diferencia 🔥.
RANGO COMPLETO ↔️. - - Para mi obligatorio, no hay discusión 🤷‍♂️, principales beneficios: mayor reclutamiento de fibras y unidades motoras y mayores ganancias de masa muscular 💪. - - En el caso particular de los remos 🚣‍♀️ me gusta hacer una protracción de los hombros (dejar que el hombro se anteriorice, lo contrario a la retracción) para lograr el máximo estiramiento ↕️ del dorsal, romboide, trapecios... - - Esto tiene entre otras ventajas la mejora de la propiocepción a nivel de la cintura escapular🔬ya que a la hora de iniciar la fase concéntrica el primer paso ha de ser siempre el de retraer la escápula por lo que habrá un mayor trabajo del trapecio medio e inferior que además de aportarnos beneficios a nivel de hipertrofia también lo harán a nivel de salud del hombro 🏥. - - Cuando hagáis vuestros remos dejar que el hombro se anteriorice y buscad ese máximo estiramiento y notaréis la diferencia 🔥.
60 chili di cartone 😜
Rematore manubrio 5x6 60kg

#rematore #rematoremanubrio #dumbbell #dumbbellrow  #bodybuilding #muscle #gym  #training #trainingday #backworkout #workout
#dumbbellrow 😰😰😰😫😫😓#latissimusdorsi  burnin', and I love it! ❤❤❤
Dumbbell Row Technique
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A common issue with the Dumbbell Row is the direction of the pull. Many people are pulling to their chest instead of their hip.
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In order to fully engage the back (Lats) you need to keep an open arm angle and pull to your hip.
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A pull to the chest brings more muscle tension to the biceps and the trap muscle and also can strain the neck.
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Try both to feel the difference. You will feel your back engaged with a pull to the hip which is the intention of the exercise.

#eyeearnfit #back #dumbbellrow #workout #personaltrainer #formmatters #technique #bodybuilding
Dumbbell Row Technique ———— A common issue with the Dumbbell Row is the direction of the pull. Many people are pulling to their chest instead of their hip. ———— In order to fully engage the back (Lats) you need to keep an open arm angle and pull to your hip. ———— A pull to the chest brings more muscle tension to the biceps and the trap muscle and also can strain the neck. ———— Try both to feel the difference. You will feel your back engaged with a pull to the hip which is the intention of the exercise. #eyeearnfit  #back  #dumbbellrow  #workout  #personaltrainer  #formmatters  #technique  #bodybuilding 
Tuesday workout - one hand dumbbell rowing
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今日は背中の日。中でも苦手なダンベルワンハンドロー!
はじめて動画に撮ってみたら想像よりも10倍はダメなフォームでした😱
思ってた以上に腕で動かしている。肩が上がっているし、背中が曲がっている。肩が縮こまっているから可動域が狭い。。。
客観的に見てみるの、大事ですね🤔
本当は記録のために動画載せたかったけどあまりに酷かったのでなし😅
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#ワンハンドロー#ダンベルロー#背中トレ#広背筋#大円筋#筋トレ初心者#筋トレ女子#筋トレ#フォームチェック#workout#dumbbellrow#onehandrowing#rowin#training#morningym
Tuesday workout - one hand dumbbell rowing . . 今日は背中の日。中でも苦手なダンベルワンハンドロー! はじめて動画に撮ってみたら想像よりも10倍はダメなフォームでした😱 思ってた以上に腕で動かしている。肩が上がっているし、背中が曲がっている。肩が縮こまっているから可動域が狭い。。。 客観的に見てみるの、大事ですね🤔 本当は記録のために動画載せたかったけどあまりに酷かったのでなし😅 . . #ワンハンドロー #ダンベルロー #背中トレ #広背筋 #大円筋 #筋トレ初心者 #筋トレ女子 #筋トレ #フォームチェック #workout #dumbbellrow #onehandrowing #rowin #training #morningym 
Pt.2 of an intense push/pull session. Basic pulley machine & dumbbell rowing movements with not really emphasizing on technique or anything. 😁 Just blasting the weights around, which for some reason has always worked well enough for me when it comes to training back. But for arms & delts, it’s the exact opposite story.
#classicbodybuilding #naturalbodybuilding #heavyduty #heavydutytraining #backtraining #lowerlats #latissimusdorsi #rhomboids #traps #dumbbellrow
Upperbodydayy! 🔥💯 ____________________________🏆_____________________
 #pump #gohardorgohome #deadlift #bodybuilding #lifestyle #secondhome #workinprogress #dedicated #dedecation #followforfollow #likeforlike #tattoo #upperbody #goals #bulking #dumbbellrow
Pro Workout of the Week: Dumbbell Topper 🔝 Grab some light & moderate dumbbells and click the link in our bio to get started!
Pro Workout of the Week: Dumbbell Topper 🔝 Grab some light & moderate dumbbells and click the link in our bio to get started!
⠀💥GOOD form vs BAD form💥
 By @thecriticalbench knows STRENGTH TRAINING ⠀
TAG someone who needs to know this.⠀
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GOOD form vs BAD form:⠀
Your arms must be in the right position to avoid injury and to get the most out of this movement. Having your arms out too wide during the Chest Press is dangerous for your shoulder. ⠀
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It puts uneven pressure on your joint which can injure them.
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When you are pressing the dumbbell, keep your hands over your elbows. Pressing too wide prevents you from really tapping into good strength and muscle gains.⠀
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FREE PDF workout: 5-Minute Glute Workout⠀
criticalbench.com/glutes ⠀
===⠀
#glutes #glutesfordays #upperbody #upperbodyworkout#booty🍑 #backworkout #dumbbells #backday #chestday#goodformbadform #gainpost #gains #goals #dumbbellrow#glutes🍑 #girlswholift #girlwithmuscle #bootybootybooty#fitnessgirl #fitgirl #strongwomen #superwoman #girlpower#deadlift #strongbydesign #gymgairl #bootybuilder#bootygoals #glutesonfire
⠀💥GOOD form vs BAD form💥 By @thecriticalbench knows STRENGTH TRAINING ⠀ TAG someone who needs to know this.⠀ ===⠀ GOOD form vs BAD form:⠀ Your arms must be in the right position to avoid injury and to get the most out of this movement. Having your arms out too wide during the Chest Press is dangerous for your shoulder. ⠀ ⠀ It puts uneven pressure on your joint which can injure them. ⠀ When you are pressing the dumbbell, keep your hands over your elbows. Pressing too wide prevents you from really tapping into good strength and muscle gains.⠀ ==⠀ FREE PDF workout: 5-Minute Glute Workout⠀ criticalbench.com/glutes ⠀ ===⠀ #glutes  #glutesfordays  #upperbody  #upperbodyworkout #booty 🍑 #backworkout  #dumbbells  #backday  #chestday #goodformbadform  #gainpost  #gains  #goals  #dumbbellrow #glutes 🍑 #girlswholift  #girlwithmuscle  #bootybootybooty #fitnessgirl  #fitgirl  #strongwomen  #superwoman  #girlpower #deadlift  #strongbydesign  #gymgairl  #bootybuilder #bootygoals  #glutesonfire 
Dual arm bent over dumbbell row. Something I’ve been guilty of is going too heavy with these. Control, eliminate the swing and use full ROM - drive the elbows. This exercise can create a much better contraction than a barbell row because of the dumbbell having no restriction like a barbell would. Give it a try and let me know. #training #train #dbrow #dumbbellrow #backday #pullsession #lift #lifting #working #hardwork #muscle #bodybuilding #mensphysique #video #backvideo #trainharder #progressiveoverload #trainedbyjp
Dual arm bent over dumbbell row. Something I’ve been guilty of is going too heavy with these. Control, eliminate the swing and use full ROM - drive the elbows. This exercise can create a much better contraction than a barbell row because of the dumbbell having no restriction like a barbell would. Give it a try and let me know. #training  #train  #dbrow  #dumbbellrow  #backday  #pullsession  #lift  #lifting  #working  #hardwork  #muscle  #bodybuilding  #mensphysique  #video  #backvideo  #trainharder  #progressiveoverload  #trainedbyjp 
Built my way up to 110s today on Dumbbell Rows (perpendicular to the bench) Did 100s 3x10 with solid form then 110s for 2x10 with decent enough form. So 110 for 10 is the most I've done for 10 on Rows at this angle.

#dumbbellrows #backday #reps4jesus #bodybuild #bodybuilding #gymrat #gymlife #powerlift #lats #biceps #muscles #Doyouevenlift #fitness #gains #trainhard #dumbbellrow #row #backmuscles #gymvideo #goku #rocklee #hokage
Gwyneth Paltrow’s trainer doesn’t want Gwyneth to pick up anything more than 3 lbs......because she doesn’t want Gwyneth to get bulky.

Which, I’m guessing, Gwyneth isn’t allowed to carry a purse, groceries, her child, or do pretty much anything.

This is the biggest myth in all of female training🤯

LADIES: YOU WILL NOT GET BULKY FROM LIFTING WEIGHTS.

You know those women who look really bulky? They eat, train, take supplements and work hard for years so they can look like that.

TRUTH: when you lift heavy weights, your muscles get STRONGER (but not necessarily bigger). If you pump yourself full of testosterone and eat way more calories than you are burning every day, sure…you will get bigger.

However, if you lift weights, and eat a caloric deficit, your muscles will get stronger and denser; you will burn the fat on top of your muscle, and you will get that “toned” look that you’re after. 📸 @jencykphotography
Gwyneth Paltrow’s trainer doesn’t want Gwyneth to pick up anything more than 3 lbs......because she doesn’t want Gwyneth to get bulky. Which, I’m guessing, Gwyneth isn’t allowed to carry a purse, groceries, her child, or do pretty much anything. This is the biggest myth in all of female training🤯 LADIES: YOU WILL NOT GET BULKY FROM LIFTING WEIGHTS. You know those women who look really bulky? They eat, train, take supplements and work hard for years so they can look like that. TRUTH: when you lift heavy weights, your muscles get STRONGER (but not necessarily bigger). If you pump yourself full of testosterone and eat way more calories than you are burning every day, sure…you will get bigger. However, if you lift weights, and eat a caloric deficit, your muscles will get stronger and denser; you will burn the fat on top of your muscle, and you will get that “toned” look that you’re after. 📸 @jencykphotography
one day at a time
one workout at a time
one rep at a time
OVER TIME ⏳
that’s where the magic happens
one day at a time one workout at a time one rep at a time OVER TIME ⏳ that’s where the magic happens
I think anything is possible if you have the mindset and the will and desire to do it and put the time in👋👋#backworkout #backday #cablerows #vtaper #dumbbellrow #seatedrow #lowrow  # #biceppeak  #gains  #bodybuilder #menphysique  #fitness #fitnessmotivation #bodybuildinglifestyle #bodybuilding_motivation #bodybuildingcom  #gym #健美 #健體 #健身教練  #supplement #vqfit
D Ü M B B E L Ł  R Ø W S
Further back work. When doing one-arm dumbbell rows you are working the whole lat, the upper back, and the trap muscles. 
STILL working towards those strict pull ups 😓
D Ü M B B E L Ł R Ø W S Further back work. When doing one-arm dumbbell rows you are working the whole lat, the upper back, and the trap muscles. STILL working towards those strict pull ups 😓
#Repost @skiman.factual.fitness
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Comment below "CORRECTIVE CHEST FLY" if you enjoy the content/post.

Follow me @skiman.factual.fitness for daily nutritional & training advice! *CORRECTIVE CHEST FLY* by @skiman.factual.fitness

Back with another corrective video, in this shot we are visiting the chest fly exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better.

There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The head is pointed down and we are performing the rep with the shoulders internally rotated, basically over compensating with the shoulders in order to get the rep completed.

On the right we are using the correct form with full range of motion plus squeezing on concentric range of the movement. We are also keeping the chest up in a upright position which isolates the pectorals correctly.

Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me!

If you made it this far please comment below "CORRECTIVE CHEST FLY" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski

#skimanfactualfitness #chestflys #chest #dumbbellrow #biceps #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain #skiman.factual.fitness
#Repost  @skiman.factual.fitness • • • Comment below "CORRECTIVE CHEST FLY" if you enjoy the content/post. Follow me @skiman.factual.fitness for daily nutritional & training advice! *CORRECTIVE CHEST FLY* by @skiman.factual.fitness Back with another corrective video, in this shot we are visiting the chest fly exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better. There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The head is pointed down and we are performing the rep with the shoulders internally rotated, basically over compensating with the shoulders in order to get the rep completed. On the right we are using the correct form with full range of motion plus squeezing on concentric range of the movement. We are also keeping the chest up in a upright position which isolates the pectorals correctly. Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me! If you made it this far please comment below "CORRECTIVE CHEST FLY" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski #skimanfactualfitness  #chestflys  #chest  #dumbbellrow  #biceps  #cut  #bulk  #maintenancecalories  #leangains  #leanbulk  #bulking  #caloricdeficit  #caloricsurplus  #fatlosstips  #losefat  #burnfat  #getshredded  #getripped  #buildmuscle  #gain  #muscle  #getstrong  #musclegain  #skiman .factual.fitness
กำลังใจ 🤟🏻
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#dumbbellrow
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คือ สิ่งสำคัญ ที่จะพา ...ไปสู่ เป้าหมาย
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(ในรูป) นักเรียน คลาส ค่ำ  กำลัง เทรน รูปแบบ #strengthtraining  ออกแรง • กลุ่มกล้ามเนื้อ " ไขว้ " •  เพื่อ เสริมสร้าง ความแข็งแรง และ กระชับ  กล้ามเนื้อ หลัง ได้ดีอีกด้วยค่ะอยาก หลัง สวย และ ร่างกายแข็งแรง จัดเลยค่ะ ท่านี้ !!
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การ เทรน คือ  #อาชีพ  ของเรา 💯
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#เบื่อรถติดสกิดเราได้ 👈🏻
#trainerdelivery
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เพิ่มเติม :: www.warofmuscle.net
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✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ
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#เทรนเนอร์ผู้หญิง  #เทรนเนอร์ฟรีแลนซ์ 
#เทรนเนอร์ส่วนตัว  #เทรนเนอร์ฟิตเนส
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#personaltrainer 
#exercise  #fitnessgirl  #inspirefitness 
#coremuscle  #burn  #weigthloss 
#fitnessmotivation  #stronggirl
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#รับเทรนตัวต่อตัว  #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล  #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด
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#warofmuscle
กำลังใจ 🤟🏻 . . #dumbbellrow  . . . คือ สิ่งสำคัญ ที่จะพา ...ไปสู่ เป้าหมาย . (ในรูป) นักเรียน คลาส ค่ำ กำลัง เทรน รูปแบบ #strengthtraining  ออกแรง • กลุ่มกล้ามเนื้อ " ไขว้ " • เพื่อ เสริมสร้าง ความแข็งแรง และ กระชับ กล้ามเนื้อ หลัง ได้ดีอีกด้วยค่ะอยาก หลัง สวย และ ร่างกายแข็งแรง จัดเลยค่ะ ท่านี้ !! . . การ เทรน คือ #อาช ีพ ของเรา 💯 . . #เบ ื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery  . เพิ่มเติม :: www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว #เทรนเนอร ์ฟิตเนส . #personaltrainer  #exercise  #fitnessgirl  #inspirefitness  #coremuscle  #burn  #weigthloss  #fitnessmotivation  #stronggirl  . #ร ับเทรนตัวต่อตัว #ร ับเทรนฟิตเนส #ร ับสอนออกกำลังกายส่วนบุคคล #ร ับเทรนฟิตเนสนอกสถานที่ #ร ับเทรนตามคอนโด . . #warofmuscle 
กำลังใจ 🤟🏻
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#dumbbellrow
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คือ สิ่งสำคัญ ที่จะพา ...ไปสู่ เป้าหมาย
.
(ในรูป) นักเรียน คลาส ค่ำ  กำลัง เทรน รูปแบบ #strengthtraining  ออกแรง • กลุ่มกล้ามเนื้อ " ไขว้ " •  เพื่อ เสริมสร้าง ความแข็งแรง และ กระชับ  กล้ามเนื้อ หลัง ได้ดีอีกด้วยค่ะอยาก หลัง สวย และ ร่างกายแข็งแรง จัดเลยค่ะ ท่านี้ !! .
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การ เทรน คือ  #อาชีพ  ของเรา 💯
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.
#เบื่อรถติดสกิดเราได้ 👈🏻
#trainerdelivery
.
เพิ่มเติม :: www.warofmuscle.net
.
✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ
.
#เทรนเนอร์ผู้หญิง  #เทรนเนอร์ฟรีแลนซ์ 
#เทรนเนอร์ส่วนตัว  #เทรนเนอร์ฟิตเนส
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#personaltrainer 
#exercise  #fitnessgirl  #inspirefitness 
#coremuscle  #burn  #weigthloss 
#fitnessmotivation  #stronggirl
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#รับเทรนตัวต่อตัว  #รับเทรนฟิตเนส #รับสอนออกกำลังกายส่วนบุคคล  #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด
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#warofmuscle
กำลังใจ 🤟🏻 . . #dumbbellrow  . . . คือ สิ่งสำคัญ ที่จะพา ...ไปสู่ เป้าหมาย . (ในรูป) นักเรียน คลาส ค่ำ กำลัง เทรน รูปแบบ #strengthtraining  ออกแรง • กลุ่มกล้ามเนื้อ " ไขว้ " • เพื่อ เสริมสร้าง ความแข็งแรง และ กระชับ กล้ามเนื้อ หลัง ได้ดีอีกด้วยค่ะอยาก หลัง สวย และ ร่างกายแข็งแรง จัดเลยค่ะ ท่านี้ !! . . การ เทรน คือ #อาช ีพ ของเรา 💯 . . #เบ ื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery  . เพิ่มเติม :: www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว #เทรนเนอร ์ฟิตเนส . #personaltrainer  #exercise  #fitnessgirl  #inspirefitness  #coremuscle  #burn  #weigthloss  #fitnessmotivation  #stronggirl  . #ร ับเทรนตัวต่อตัว #ร ับเทรนฟิตเนส #ร ับสอนออกกำลังกายส่วนบุคคล #ร ับเทรนฟิตเนสนอกสถานที่ #ร ับเทรนตามคอนโด . . #warofmuscle 
Oh to be able to do pullups again. Although, I am starting over with a medium resistance band as opposed to a hard resistance band. I forsee lots of curls and negatives in my workouts 😅.
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#bfit #pullups #assistedpullups #rows #dumbbellrow #back #lats #5monthspostpartum #fivemonthspostpartum #mommygetsfit #fitmoms #fitspo #momswholift #liftlife #gymlife #gymrat #hipthrusts #peachwork #buildingabooty #rebuildingabody #glutes #legday #rdl #singlelegrdl #quads #hamstrings
Oh to be able to do pullups again. Although, I am starting over with a medium resistance band as opposed to a hard resistance band. I forsee lots of curls and negatives in my workouts 😅. . . . #bfit  #pullups  #assistedpullups  #rows  #dumbbellrow  #back  #lats  #5monthspostpartum  #fivemonthspostpartum  #mommygetsfit  #fitmoms  #fitspo  #momswholift  #liftlife  #gymlife  #gymrat  #hipthrusts  #peachwork  #buildingabooty  #rebuildingabody  #glutes  #legday  #rdl  #singlelegrdl  #quads  #hamstrings 
Roeien, roeien om te groeien, wij gaan lekker roeien 🎶🎶. Wat is jouw favoriete lat builder?
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De Dumbbell Row, is mijn FAVORIETE (niet de beste⚠️) lat builder 👌🏻. Een heerlijke contractie, goede mind muscle connectie en flink rammen 😤💥. Echt een top oefening om een rug als een diamant 💎 te kweken en jezelf wat vleugels te geven ✈️.
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Kwa positionering is stabiliteit van belang. Breng jezelf dus in de meest stabiele positie, om het meeste kracht te genereren💪🏻. Onderbeen volledig op het bankje, je steunhand iets voor je neerzeten en je standbeen mag zeker wel een halve meter van het bankje worden geplaatst. Daarna is het dat gewicht goed vastgrijpen en rammen maar 💢💥. Zorg voor een goede mind muscle connection 🧠, trek het gewicht vanuit je elleboog de lucht in en zorg voor een goede contractie van de lat 💫.
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In dit filmpje gebruik ik een grote range of motion door mijn schouderblad met het gewicht mee te laten zakken. Ik wissel deze uitvoering geregeld af met een variant, waarin ik mijn schouderblad naar achter getrokken hou (isoleer). De range of motion wordt bij deze variant automatisch kleiner, maar blijft voldoende om die lats goed te prikkelen 🔥🔥.
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#rowing #fitness #rows #row #roeien #roeienisgroeien #rowingisgrowing #dumbbellrow #dumbbell #fitdutch #fitdutchie #powerhouse #dutchpowerflower #dutch #nederland #fitned #fitdutchbodies #fitdutchies #training #gainz #aesthetic #aestheticz #calisthenics #palestra #gym #gymlife #trainingtips #gaintrain
Roeien, roeien om te groeien, wij gaan lekker roeien 🎶🎶. Wat is jouw favoriete lat builder? ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ De Dumbbell Row, is mijn FAVORIETE (niet de beste⚠️) lat builder 👌🏻. Een heerlijke contractie, goede mind muscle connectie en flink rammen 😤💥. Echt een top oefening om een rug als een diamant 💎 te kweken en jezelf wat vleugels te geven ✈️. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Kwa positionering is stabiliteit van belang. Breng jezelf dus in de meest stabiele positie, om het meeste kracht te genereren💪🏻. Onderbeen volledig op het bankje, je steunhand iets voor je neerzeten en je standbeen mag zeker wel een halve meter van het bankje worden geplaatst. Daarna is het dat gewicht goed vastgrijpen en rammen maar 💢💥. Zorg voor een goede mind muscle connection 🧠, trek het gewicht vanuit je elleboog de lucht in en zorg voor een goede contractie van de lat 💫. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ In dit filmpje gebruik ik een grote range of motion door mijn schouderblad met het gewicht mee te laten zakken. Ik wissel deze uitvoering geregeld af met een variant, waarin ik mijn schouderblad naar achter getrokken hou (isoleer). De range of motion wordt bij deze variant automatisch kleiner, maar blijft voldoende om die lats goed te prikkelen 🔥🔥. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #rowing  #fitness  #rows  #row  #roeien  #roeienisgroeien  #rowingisgrowing  #dumbbellrow  #dumbbell  #fitdutch  #fitdutchie  #powerhouse  #dutchpowerflower  #dutch  #nederland  #fitned  #fitdutchbodies  #fitdutchies  #training  #gainz  #aesthetic  #aestheticz  #calisthenics  #palestra  #gym  #gymlife  #trainingtips  #gaintrain 
Uno de mis ejercicios favoritos  de espalda es el Remo con mancuernas apoyando el pecho en la banca. Permite mejor control, menor carga en la espalda lumbar (especial para personas recuperándose de esa área) y menor trampa mientras que la habilidad requerida es mayor. Este es el último set de 6 x 6. Me gusta poner los últimos sets para demostrar hasta que punto es “válido” sacrificar“ la forma perfecta” a fin de lograr una adaptación sin comprometer nuestra integridad física. 
5 a 6 sets de 5 a 6 repeticiones harán de tu espalda media una roca. 
#coachhernandez #cscs #supportedrows #trainingback #middleback #strengthtrainng #strengthandconditioning #strengthcoach #injuryprevention #dumbbellrow #strengthandpower
Uno de mis ejercicios favoritos de espalda es el Remo con mancuernas apoyando el pecho en la banca. Permite mejor control, menor carga en la espalda lumbar (especial para personas recuperándose de esa área) y menor trampa mientras que la habilidad requerida es mayor. Este es el último set de 6 x 6. Me gusta poner los últimos sets para demostrar hasta que punto es “válido” sacrificar“ la forma perfecta” a fin de lograr una adaptación sin comprometer nuestra integridad física. 5 a 6 sets de 5 a 6 repeticiones harán de tu espalda media una roca. #coachhernandez  #cscs  #supportedrows  #trainingback  #middleback  #strengthtrainng  #strengthandconditioning  #strengthcoach  #injuryprevention  #dumbbellrow  #strengthandpower 
A proper dumbbell Row starts with a proper setup: the tripod position. This alleviates the stress on the groin during the staggered, one knee up on the bench set up traditionally used on this exercise and thus eliminating the potential for a hernia. Also, maintaining a flat, neutral spine and braces core is essential to maintain stability throughout the lift and to protect the spine. Remember, we produce more force from a stable position. (Think firing a cannon from a boat in water vs on land stable land - which do you think goes further?)
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Second, when we actually Row we need to make sure we’re focused on driving the elbow back and behind the torso. I always tell people when they Row to “PULL WITH THE ELBOW, NOT YOUR ARMS”. When we lead with the elbow were building a better mind-muscle connection with the lat and making sure it’s the lat that’s driving the movement and not the forearms and biceps.
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Finally, as we Row we must make sure we keep the arm as tight to our side as possible. Part of the lats function is to adduct the arm. Keeping it adducted tight to our body ensures a tighter lat and better contraction. We we couple this with retracting the scapula at the top and pulling our arm back across our body as tight as we can, we increase the adduction component of the lift and create a maximal lat contraction.
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When you combine all of the techniques described here you’ll find that you must use a LIGHTER WEIGHT than you normally may use. This is because we’re at a mechanical disadvantage at the top portion of the lift when we’re fully retracted behind our body, something we can’t do when we go heavier on this lift. Lower the weight and eliminate momentum swings and trap involvement via shrugging that many exhibit when going heavy on the DB Row and I promise you’ll get a much better lat contraction and ultimately development.
. 🚨PSA: Dumbbell rowing in the squat rack is always a dbag move...(unless no one is around and you’re shooting a video for educational purposes) 😂
A proper dumbbell Row starts with a proper setup: the tripod position. This alleviates the stress on the groin during the staggered, one knee up on the bench set up traditionally used on this exercise and thus eliminating the potential for a hernia. Also, maintaining a flat, neutral spine and braces core is essential to maintain stability throughout the lift and to protect the spine. Remember, we produce more force from a stable position. (Think firing a cannon from a boat in water vs on land stable land - which do you think goes further?) . Second, when we actually Row we need to make sure we’re focused on driving the elbow back and behind the torso. I always tell people when they Row to “PULL WITH THE ELBOW, NOT YOUR ARMS”. When we lead with the elbow were building a better mind-muscle connection with the lat and making sure it’s the lat that’s driving the movement and not the forearms and biceps. . Finally, as we Row we must make sure we keep the arm as tight to our side as possible. Part of the lats function is to adduct the arm. Keeping it adducted tight to our body ensures a tighter lat and better contraction. We we couple this with retracting the scapula at the top and pulling our arm back across our body as tight as we can, we increase the adduction component of the lift and create a maximal lat contraction. . When you combine all of the techniques described here you’ll find that you must use a LIGHTER WEIGHT than you normally may use. This is because we’re at a mechanical disadvantage at the top portion of the lift when we’re fully retracted behind our body, something we can’t do when we go heavier on this lift. Lower the weight and eliminate momentum swings and trap involvement via shrugging that many exhibit when going heavy on the DB Row and I promise you’ll get a much better lat contraction and ultimately development. . 🚨PSA: Dumbbell rowing in the squat rack is always a dbag move...(unless no one is around and you’re shooting a video for educational purposes) 😂
Good morning... My life is currently so shook. EVERYTHING the way u know it now can change in an instant. LITERALLY! Trust me I know. Appreciate your life no matter where u are in it (advice of the day).. My mom is in the hospital with a future that only God is certain of but we are having faith in his will.. She was driving along going to one of her 2 jobs and blacked out and crashed her car almost a couple of weeks ago. She was taken to the hospital and the docs noticed that she did not know basic things like her name and so they ran tests. A tumor that was cancerous was found on her brain the size of an orange and she was in emergency surgery less than 24 hours later. To cut into someone's brain is so invasive and hard on the body that she had a stroke and is now paralyzed on her right side and she also lost her speech. They said the tumor had been growing for possibly 15 to 20 years and was rooted into her brain like a tree. They were able to cut the tree down but the stump and the roots are still there. We are waiting for her to heal from the surgery to start the next step. Which will be possible chemo. GOD my Mum😔 I  love her with everything in me❤.. Hard to watch the strongest person that I have ever seen in my entire 37 years of life be so fragile now. I GOT HER THO! I have gladly changed my whole schedule to be by her side daily .. gym by 5a.m. til 7.. get home get the kids ready and off to  school.. run back home and get dressed myself and then make the drive to Milwaukee to her.. stay there all day til an hour before I have to get the kids and then family time in the evening and get them settled and then sometimes back to her..repeat daily👍cuz i hate to leave her there. To all of my clients u are amazing and thanku for being understanding.. Life gets tough but I'M TOUGHER and I DON'T QUIT... So yup I'm still lifting and slanging heavy tings around because it's therapeutic to me.. Today was pull day, meaning I did all exercises that cause u to do a pulling movement.. In this video shown are the 👉#deadlift #barbellrow and #dumbbellrow I did 4sets of all x12  I hope u all have a great day today.
Good morning... My life is currently so shook. EVERYTHING the way u know it now can change in an instant. LITERALLY! Trust me I know. Appreciate your life no matter where u are in it (advice of the day).. My mom is in the hospital with a future that only God is certain of but we are having faith in his will.. She was driving along going to one of her 2 jobs and blacked out and crashed her car almost a couple of weeks ago. She was taken to the hospital and the docs noticed that she did not know basic things like her name and so they ran tests. A tumor that was cancerous was found on her brain the size of an orange and she was in emergency surgery less than 24 hours later. To cut into someone's brain is so invasive and hard on the body that she had a stroke and is now paralyzed on her right side and she also lost her speech. They said the tumor had been growing for possibly 15 to 20 years and was rooted into her brain like a tree. They were able to cut the tree down but the stump and the roots are still there. We are waiting for her to heal from the surgery to start the next step. Which will be possible chemo. GOD my Mum😔 I love her with everything in me❤.. Hard to watch the strongest person that I have ever seen in my entire 37 years of life be so fragile now. I GOT HER THO! I have gladly changed my whole schedule to be by her side daily .. gym by 5a.m. til 7.. get home get the kids ready and off to school.. run back home and get dressed myself and then make the drive to Milwaukee to her.. stay there all day til an hour before I have to get the kids and then family time in the evening and get them settled and then sometimes back to her..repeat daily👍cuz i hate to leave her there. To all of my clients u are amazing and thanku for being understanding.. Life gets tough but I'M TOUGHER and I DON'T QUIT... So yup I'm still lifting and slanging heavy tings around because it's therapeutic to me.. Today was pull day, meaning I did all exercises that cause u to do a pulling movement.. In this video shown are the 👉#deadlift  #barbellrow  and #dumbbellrow  I did 4sets of all x12 I hope u all have a great day today.
An evening with benchpress, chins, dumbbell row, heavy metal and love! ❤
#benchpress #chins #dumbbellrow #getalongerlife #bestrong #behandsome #becomemorefunky #iampellefunk
A proper dumbbell Row starts with a proper setup: the tripod position. This alleviates the stress on the groin during the staggered, one knee up on the bench set up traditionally used on this exercise and thus eliminating the potential for a hernia. Also, maintaining a flat, neutral spine and braces core is essential to maintain stability throughout the lift and to protect the spine. Remember, we produce more force from a stable position. (Think firing a cannon from a boat in water vs on land stable land - which do you think goes further?)
.
Second, when we actually Row we need to make sure we’re focused on driving the elbow back and behind the torso. I always tell people when they Row to “PULL WITH THE ELBOW, NOT YOUR ARMS”. When we lead with the elbow were building a better mind-muscle connection with the lat and making sure it’s the lat that’s driving the movement and not the forearms and biceps.
.
Finally, as we Row we must make sure we keep the arm as tight to our side as possible. Part of the lats function is to adduct the arm. Keeping it adducted tight to our body ensures a tighter lat and better contraction. We we couple this with retracting the scapula at the top and pulling our arm back across our body as tight as we can, we increase the adduction component of the lift and create a maximal lat contraction.
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When you combine all of the techniques described here you’ll find that you must use a LIGHTER WEIGHT than you normally may use. This is because we’re at a mechanical disadvantage at the top portion of the lift when we’re fully retracted behind our body, something we can’t do when we go heavier on this lift. Lower the weight and eliminate momentum swings and trap involvement via shrugging that many exhibit when going heavy on the DB Row and I promise you’ll get a much better lat contraction and ultimately development. .
🚨PSA: Dumbbell rowing in the squat rack is always a dbag move...(unless no one is around and you’re shooting a video for educational purposes) 😂
A proper dumbbell Row starts with a proper setup: the tripod position. This alleviates the stress on the groin during the staggered, one knee up on the bench set up traditionally used on this exercise and thus eliminating the potential for a hernia. Also, maintaining a flat, neutral spine and braces core is essential to maintain stability throughout the lift and to protect the spine. Remember, we produce more force from a stable position. (Think firing a cannon from a boat in water vs on land stable land - which do you think goes further?) . Second, when we actually Row we need to make sure we’re focused on driving the elbow back and behind the torso. I always tell people when they Row to “PULL WITH THE ELBOW, NOT YOUR ARMS”. When we lead with the elbow were building a better mind-muscle connection with the lat and making sure it’s the lat that’s driving the movement and not the forearms and biceps. . Finally, as we Row we must make sure we keep the arm as tight to our side as possible. Part of the lats function is to adduct the arm. Keeping it adducted tight to our body ensures a tighter lat and better contraction. We we couple this with retracting the scapula at the top and pulling our arm back across our body as tight as we can, we increase the adduction component of the lift and create a maximal lat contraction. . When you combine all of the techniques described here you’ll find that you must use a LIGHTER WEIGHT than you normally may use. This is because we’re at a mechanical disadvantage at the top portion of the lift when we’re fully retracted behind our body, something we can’t do when we go heavier on this lift. Lower the weight and eliminate momentum swings and trap involvement via shrugging that many exhibit when going heavy on the DB Row and I promise you’ll get a much better lat contraction and ultimately development. . 🚨PSA: Dumbbell rowing in the squat rack is always a dbag move...(unless no one is around and you’re shooting a video for educational purposes) 😂
Comment below "CORRECTIVE CHEST FLY" if you enjoy the content/post.

Follow me @skiman.factual.fitness for daily nutritional & training advice! *CORRECTIVE CHEST FLY* by @skiman.factual.fitness

Back with another corrective video, in this shot we are visiting the chest fly exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better.

There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The head is pointed down and we are performing the rep with the shoulders internally rotated, basically over compensating with the shoulders in order to get the rep completed.

On the right we are using the correct form with full range of motion plus squeezing on concentric range of the movement. We are also keeping the chest up in a upright position which isolates the pectorals correctly.

Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me!

If you made it this far please comment below "CORRECTIVE CHEST FLY" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski

#skimanfactualfitness #chestflys #chest #dumbbellrow #biceps #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain
Comment below "CORRECTIVE CHEST FLY" if you enjoy the content/post. Follow me @skiman.factual.fitness for daily nutritional & training advice! *CORRECTIVE CHEST FLY* by @skiman.factual.fitness Back with another corrective video, in this shot we are visiting the chest fly exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better. There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The head is pointed down and we are performing the rep with the shoulders internally rotated, basically over compensating with the shoulders in order to get the rep completed. On the right we are using the correct form with full range of motion plus squeezing on concentric range of the movement. We are also keeping the chest up in a upright position which isolates the pectorals correctly. Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me! If you made it this far please comment below "CORRECTIVE CHEST FLY" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski #skimanfactualfitness  #chestflys  #chest  #dumbbellrow  #biceps  #cut  #bulk  #maintenancecalories  #leangains  #leanbulk  #bulking  #caloricdeficit  #caloricsurplus  #fatlosstips  #losefat  #burnfat  #getshredded  #getripped  #buildmuscle  #gain  #muscle  #getstrong  #musclegain 
Never left but came back.
High cable curls with negative focus.
...🦇...
Never left but came back. High cable curls with negative focus. ...🦇...
Single arm dumbbell row 70kg x 12. When are you gonna get heavier dumbbells @absalutegym 🤔😂
Single arm dumbbell row 70kg x 12. When are you gonna get heavier dumbbells @absalutegym 🤔😂