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#dumbbellrow medias

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Single arm DB rows with 60s.
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When performing this exercise make sure it's very controlled. This means a stable core, natural stance, and full range of motion. This row is common for people to throw up too much weight or perform it improperly. A wide athletic stance and flat back with a tight core allows you to keep your back safe and prevent injury. As you pull the weight and retract your scapula, focus on squeezing right into the middle back. Perform the movement at such a speed that the weight is not thrown and you can feel the activation of each muscle. .
Think of your hand as a hook and try not to squeeze the dumbbell as this will fatigue your forearm, pull through the elbow and keep the dumbbell on arc from below your shoulder to your hip.
Single arm DB rows with 60s. . When performing this exercise make sure it's very controlled. This means a stable core, natural stance, and full range of motion. This row is common for people to throw up too much weight or perform it improperly. A wide athletic stance and flat back with a tight core allows you to keep your back safe and prevent injury. As you pull the weight and retract your scapula, focus on squeezing right into the middle back. Perform the movement at such a speed that the weight is not thrown and you can feel the activation of each muscle. . Think of your hand as a hook and try not to squeeze the dumbbell as this will fatigue your forearm, pull through the elbow and keep the dumbbell on arc from below your shoulder to your hip.
#20181212
#Workout #Gym
#treadmill - 10mins (warming up)
#Letpulldown - 4sets, 15reps
#Dumbbellrow (bent over) - 5sets, 15reps
#Backextention - 3sets, 12reps
#Situp - 3sets, 20reps
#stationarybike - 40 mins

반성문 : 컨디션조절을 잘하겠습니다🙋🏻‍♀️
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#운동#헬스#눈바디#전신샷#거울샷#다이어터
🤓 FIX YOUR FORM:  HOW TO DO A SINGLE DUMBBELL ROW 🤓
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The SINGLE ARM DUMBBELL ROW when performed accurately, is an unilateral exercise that targets the muscles used while completing a lat pull-down
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The SINGLE ARM DUMBBELL ROW should be your go-to when you’re looking to train your back
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In this video, I’m sharing one of the biggest culprits - TWISTING THE TORSO DURING THE UPWARD PHASE OF THE MOVEMENT -
SO WHAT ARE THE SIGNS YOU ARE DOING 
THE CABLE PULLOVER IMPROPERLY?
❌ Rounding the back
❌ Flexing the neck too far forward
❌ Not using full range of motion to perform the movement
❌ Using momentum
❌ Twisting the torso during the upward phase of the movement
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HOW DO YOU ACTUALLY COMPLETE A SINGLE ARM DUMBBELL ROW?
✅ Put one knee and the same-side hand on a bench
✅ Hold a dumbbell in the other hand with that arm extended straight down and parallel to the floor ✅ Contract your back muscle to pull the dumbbell up to your side
✅ Repeat for reps, and then switch arms
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📌 When you perform this exercise incorrectly, play it by ear when it comes to choosing a weight so you don’t put yourself at risk for harming your joints and tissues
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Be sure to save this video for future reference
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Email me for 1:1 coaching inquiries: 💌 tbarrfitness@gmail.com
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#dumbbellrow #dumbbellrows #latrow #exercisetechnique #upperbodyworkout #backworkout #properform #formtips #correctform #gymadvice #workouthelp #fitnessadvice #onearmrow #workoutoftheday #exercisetips #formoverweight #trainingtips #trainingvideos #fitgirlvideos #fitnesstips #gymvideos #gymadvice #fitgirlsguide #fitnessadvice #workoutoftheday #exercisetips #fitmomover40 #noexcusemom #fitmomlife #tamirabarr_fit
🤓 FIX YOUR FORM: HOW TO DO A SINGLE DUMBBELL ROW 🤓 - The SINGLE ARM DUMBBELL ROW when performed accurately, is an unilateral exercise that targets the muscles used while completing a lat pull-down - The SINGLE ARM DUMBBELL ROW should be your go-to when you’re looking to train your back - In this video, I’m sharing one of the biggest culprits - TWISTING THE TORSO DURING THE UPWARD PHASE OF THE MOVEMENT - SO WHAT ARE THE SIGNS YOU ARE DOING THE CABLE PULLOVER IMPROPERLY? ❌ Rounding the back ❌ Flexing the neck too far forward ❌ Not using full range of motion to perform the movement ❌ Using momentum ❌ Twisting the torso during the upward phase of the movement - HOW DO YOU ACTUALLY COMPLETE A SINGLE ARM DUMBBELL ROW? ✅ Put one knee and the same-side hand on a bench ✅ Hold a dumbbell in the other hand with that arm extended straight down and parallel to the floor ✅ Contract your back muscle to pull the dumbbell up to your side ✅ Repeat for reps, and then switch arms - 📌 When you perform this exercise incorrectly, play it by ear when it comes to choosing a weight so you don’t put yourself at risk for harming your joints and tissues - Be sure to save this video for future reference . Email me for 1:1 coaching inquiries: 💌 tbarrfitness@gmail.com . . . #dumbbellrow  #dumbbellrows  #latrow  #exercisetechnique  #upperbodyworkout  #backworkout  #properform  #formtips  #correctform  #gymadvice  #workouthelp  #fitnessadvice  #onearmrow  #workoutoftheday  #exercisetips  #formoverweight  #trainingtips  #trainingvideos  #fitgirlvideos  #fitnesstips  #gymvideos  #gymadvice  #fitgirlsguide  #fitnessadvice  #workoutoftheday  #exercisetips  #fitmomover40  #noexcusemom  #fitmomlife  #tamirabarr_fit 
Check out Marv’s “3 Favourite Back Exercises”  member workshop tomorrow at 7-8am and 4-5pm💪💪💪 #unswymca #unswfitnessandaquaticcentre #unigym #backexercises #backday #bodybuilding #strengthtraining #strength #dumbbellrow #facepulls #landminerow
Short on time but don’t want to compromise them back gainz? Try this Tri-set. (Swipe left for a fat-blasting finisher)

Tri-set: 1. Back row on Smith Machine.95 X 6  SS  2. Dumbbell row: 30 X 12 (each arm)  SS  3. Bench jumps @ 20 reps 
#superset #echelonhealthandfitness #backsuperset #girlthatlift #growthmindset #vans #beefy #backrow #benchjumps #dumbbellrow #bodybuilding #jaybirdsport
BACK to work Monday with an early morning BACK and Ab workout! Someone in my @barbells_and_ponytails FB group asked me to video this dumbbell row variation so I figured I’d post it here too! Sometimes I go light with the dumbbells, sometimes I go heavy, and sometimes like this morning I do both! 10 reps at 50lbs then 20 reps at 25lbs is 1 set- 4 sets total. .
Necessity is the mother of invention or in this case good ole common sense for the win! My gym bud Jess and I wanted to up the weight on a leg pull-in ab variation where we balance a 10lb plate on our legs and bring it overhead without having multiple weight plates slide all over. Well SWIPE ➡️ to see what she came up with! 👏🏻👏🏻👏🏻👏🏻
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#backdayworkout #backday #nevermissamonday #mondayworkout #gymmotivation #dumbbellrows #dumbbellrow #fitfam #fitspiration #fitover50 #womenwholift #weightlifting #gymvideo
BACK to work Monday with an early morning BACK and Ab workout! Someone in my @barbells_and_ponytails FB group asked me to video this dumbbell row variation so I figured I’d post it here too! Sometimes I go light with the dumbbells, sometimes I go heavy, and sometimes like this morning I do both! 10 reps at 50lbs then 20 reps at 25lbs is 1 set- 4 sets total. . Necessity is the mother of invention or in this case good ole common sense for the win! My gym bud Jess and I wanted to up the weight on a leg pull-in ab variation where we balance a 10lb plate on our legs and bring it overhead without having multiple weight plates slide all over. Well SWIPE ➡️ to see what she came up with! 👏🏻👏🏻👏🏻👏🏻 . #backdayworkout  #backday  #nevermissamonday  #mondayworkout  #gymmotivation  #dumbbellrows  #dumbbellrow  #fitfam  #fitspiration  #fitover50  #womenwholift  #weightlifting  #gymvideo 
Урааа!
Я поправилась и сегодня состоялась таки моя первая за 2 с хвостиком недели тренька 😍😘
Спасибо всем, кто поддерживал, настраивал, волновался-интересовался🤗 Спасибо вам, ребята, за это!
Начала я со спинки, обожаю тренить спину, плечи🐱 Так что воооот такое дело вышло сегодня:
#WarmUP : #rowingmachine ca 5min
1. #BentOver #Barbell #Row - 4×15
2. #DumbbellRow - 4×12
3. #LatPulldowns - 4×15
4. #LatPushdowns - 4×15
5. #WideGrip Seated #CableRow - 4×12
6. CableRow - 4×15
+ #crunches 😀😀😀😀 D O N E !

#backontrack #backday #transformation #bodypositive #fitmom #gym #tartu #estonia #fitgirl #тарту #тренировка #спина #деньспины #бодипозитив
Урааа! Я поправилась и сегодня состоялась таки моя первая за 2 с хвостиком недели тренька 😍😘 Спасибо всем, кто поддерживал, настраивал, волновался-интересовался🤗 Спасибо вам, ребята, за это! Начала я со спинки, обожаю тренить спину, плечи🐱 Так что воооот такое дело вышло сегодня: #WarmUP  : #rowingmachine  ca 5min 1. #BentOver  #Barbell  #Row  - 4×15 2. #DumbbellRow  - 4×12 3. #LatPulldowns  - 4×15 4. #LatPushdowns  - 4×15 5. #WideGrip  Seated #CableRow  - 4×12 6. CableRow - 4×15 + #crunches  😀😀😀😀 D O N E ! #backontrack  #backday  #transformation  #bodypositive  #fitmom  #gym  #tartu  #estonia  #fitgirl  #тарту  #тренировка  #спина  #деньспины  #бодипозитив 
ワンハンドローイング

腕を曲げたり伸ばしたりせず

背中主導
腕カラ動クベカラズ
背中カラ動クベシ

ダメ出ししたくなる動きが数レップある😅

#dumbbellrow 
#onehandrowing
ワンハンドローイング 腕を曲げたり伸ばしたりせず 背中主導 腕カラ動クベカラズ 背中カラ動クベシ ダメ出ししたくなる動きが数レップある😅 #dumbbellrow  #onehandrowing 
Single arm explosive row from a dead stop. 
I like to use this variation to build power in the posterior shoulder and thoracic muscles. 
Both feet on the ground adds a ground force component as opposed to a single arm kneeling row on a bench. 
Also requires a strong and mobile core 💪🏼
❗️Not for beginners ❗️
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#strengthandconditioning #row #dumbbellrows #dumbbellrow #weighlifting #powerlifting #hypertrophy #power #speed #deadlifts #sportsperformance #football #basketball #baseball #hockey #trackandfield #soccer #golf #rotation #scapularstability #thoracicspine #thoracicmobility #retraction #scapularretraction #sports #sportspecific #athlete #athletic #athletictraining
Single arm explosive row from a dead stop. I like to use this variation to build power in the posterior shoulder and thoracic muscles. Both feet on the ground adds a ground force component as opposed to a single arm kneeling row on a bench. Also requires a strong and mobile core 💪🏼 ❗️Not for beginners ❗️ . . . . #strengthandconditioning  #row  #dumbbellrows  #dumbbellrow  #weighlifting  #powerlifting  #hypertrophy  #power  #speed  #deadlifts  #sportsperformance  #football  #basketball  #baseball  #hockey  #trackandfield  #soccer  #golf  #rotation  #scapularstability  #thoracicspine  #thoracicmobility  #retraction  #scapularretraction  #sports  #sportspecific  #athlete  #athletic  #athletictraining 
Hey #Fuerza family! Try some of these #exercises in your next #back #workout! Here's the break down of my favorite 4, to target mid. and upper-mid back when training💪 :
-Kneeling single arm high/low #row: 4x8-12
-#DumbbellRow incline bench: 4x8-12 pros & cons, prevents cheating, but does NOT engage the #core
-Close grip #OverhandRow: 4x8-12
-Single arm bend over #CableRow: 4x8-12
-#Bendover #reversefly: 4x15-20

#Godbless#fitspo#faithandfitness#fitness#fit#fitfam#training#exercise#fitlife#pero#gym#motivation#jesusheals#houston#diostebendiga#militarymuscle#marine#veteran#Fuerzafitness
Hey #Fuerza  family! Try some of these #exercises  in your next #back  #workout ! Here's the break down of my favorite 4, to target mid. and upper-mid back when training💪 : -Kneeling single arm high/low #row : 4x8-12 -#DumbbellRow  incline bench: 4x8-12 pros & cons, prevents cheating, but does NOT engage the #core  -Close grip #OverhandRow : 4x8-12 -Single arm bend over #CableRow : 4x8-12 -#Bendover  #reversefly : 4x15-20 #Godbless #fitspo #faithandfitness #fitness #fit #fitfam #training #exercise #fitlife #pero #gym #motivation #jesusheals #houston #diostebendiga #militarymuscle #marine #veteran #Fuerzafitness 
2018.12.06

#쇠쟁이 #지행합일 훈련영상 
#知行合一

OA #dumbbellrow

오랜만에 등 고립훈련을 했습니다.

고립훈련과 기능성훈련 모두 양립하기

좋지 않은 움직임은 없습니다.
밸런스가 관건이죠.

덤벨로우 동작을 할 때
하지축을 동측에 두기도 하고
당기는 반대쪽인 편측에 두기도 합니다.

당기는 반대편에 축을 두면
si joint 를 기점으로 
The Functional Line 의
후방 기능선이 활성화되어
기능적으로는 좋은 동작이 될 수 도 있겠지만
근비대를 시키는 목적의 고립훈련이라면
하지의 축을 동측에 두고 시행해 보세요.

틀린건 아닙니다. 
다만 다를 뿐 이죠.

Tip

광배근의 origin & insertion
기시점 과 정지점 를 알고 
로우동작의 움직임을 머리속에 그려보시면 
다른 관점이 생길 수 도 있답니다. ✔기시점은  곧 ✔고정점 입니다.

광배근의 기시점은 아래와 같습니다.

T spine 7~12번
요천추 극돌기 LS spinous process) 
엉덩뼈 능선 iliac crest

로우동작시 고정점이 몰려 있는
골반을 바닥과 평행을 만들고
팔을 이용하여 등으로 당기는 힘과 
동측 다리로 지면을 미는
반력의 힘선이 위,아래에서 
연결되어야 합니다.

반대편에 하지축을 두면 
당기는 동측 다리를 보편적으로 
후방으로 빼게 되거나 지면을 누르지 못하여
동측 지면반력 ❌ 
이 때 덤벨을 당기면 동측 골반이 열리면서
힘선이 반대편 축으로 이동되고 
로우백이 회전가동에 노출이 되어
로우백  안정화 ❌
고립❌ 
치팅을 쓰기에 좋은 동작이 나오게 됩니다.

T-spine 12번 위로 흉추 회전가동성과
어깨뼈 후인을 만들어 낸 후
팔꿈치를 구부리며 상완골을 가동 시키면서
광배근을 수축시킴과 동시에
아래의 흉요근막,골반쪽은 안정화 를
이루어 낸 자세가 나와야 좋은 자세 
중둔근이 약화된 상태에서 로우동작❌ 
영상처럼 밴드를 활용하면 
등자극에 베네핏을 줄 수 있답니다. ✔벤치위 손의 포지션
요골쪽 손바닥안의 주름경첩안으로 누르고
상완골을 외회전 그와 동반된 척골의 움직임
(전완은 회내 상태)

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ

하루,하루는 그냥 지나가는 것이 아닌
차곡,차곡 쌓여가는 연속이기에

독! 이되는 움직임들을
최대한 걸러내어 훈련하는 것이  득!

언제나 깨어 있는 의식속에서 움직이기

움직임의 중용☯️
MODERATION OF MOVEMENT 
#덤벨로우
#원암덤벨로우
#등운동
#광배근운동
#weighttraining
#웨이트트레이닝
#bodybuilding
#바디빌딩
#동백피티
#용인피티
#동백pt
#용인pt
#에이치스튜디오
#Hstudio
#동백퍼스널트레이닝
#instar
#followforfollow
2018.12.06 #쇠쟁이  #지행합일  훈련영상 #知行合一  OA #dumbbellrow  오랜만에 등 고립훈련을 했습니다. 고립훈련과 기능성훈련 모두 양립하기 좋지 않은 움직임은 없습니다. 밸런스가 관건이죠. 덤벨로우 동작을 할 때 하지축을 동측에 두기도 하고 당기는 반대쪽인 편측에 두기도 합니다. 당기는 반대편에 축을 두면 si joint 를 기점으로  The Functional Line 의 후방 기능선이 활성화되어 기능적으로는 좋은 동작이 될 수 도 있겠지만 근비대를 시키는 목적의 고립훈련이라면 하지의 축을 동측에 두고 시행해 보세요. 틀린건 아닙니다.  다만 다를 뿐 이죠. Tip 광배근의 origin & insertion 기시점 과 정지점 를 알고  로우동작의 움직임을 머리속에 그려보시면  다른 관점이 생길 수 도 있답니다. ✔기시점은  곧 ✔고정점 입니다. 광배근의 기시점은 아래와 같습니다. T spine 7~12번 요천추 극돌기 LS spinous process)  엉덩뼈 능선 iliac crest 로우동작시 고정점이 몰려 있는 골반을 바닥과 평행을 만들고 팔을 이용하여 등으로 당기는 힘과 동측 다리로 지면을 미는 반력의 힘선이 위,아래에서  연결되어야 합니다. 반대편에 하지축을 두면  당기는 동측 다리를 보편적으로  후방으로 빼게 되거나 지면을 누르지 못하여 동측 지면반력 ❌  이 때 덤벨을 당기면 동측 골반이 열리면서 힘선이 반대편 축으로 이동되고  로우백이 회전가동에 노출이 되어 로우백 안정화 ❌ 고립❌ 치팅을 쓰기에 좋은 동작이 나오게 됩니다. T-spine 12번 위로 흉추 회전가동성과 어깨뼈 후인을 만들어 낸 후 팔꿈치를 구부리며 상완골을 가동 시키면서 광배근을 수축시킴과 동시에 아래의 흉요근막,골반쪽은 안정화 를 이루어 낸 자세가 나와야 좋은 자세 중둔근이 약화된 상태에서 로우동작❌ 영상처럼 밴드를 활용하면 등자극에 베네핏을 줄 수 있답니다. ✔벤치위 손의 포지션 요골쪽 손바닥안의 주름경첩안으로 누르고 상완골을 외회전 그와 동반된 척골의 움직임 (전완은 회내 상태) ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 하루,하루는 그냥 지나가는 것이 아닌 차곡,차곡 쌓여가는 연속이기에 독! 이되는 움직임들을 최대한 걸러내어 훈련하는 것이 득! 언제나 깨어 있는 의식속에서 움직이기 움직임의 중용☯️ MODERATION OF MOVEMENT #덤벨로우  #원암덤벨로우  #등운동  #광배근운동  #weighttraining  #웨이트트레이닝  #bodybuilding  #바디빌딩  #동백피티  #용인피티  #동백pt  #용인pt  #에이치스튜디오  #Hstudio  #동백퍼스널트레이닝  #instar  #followforfollow 
Seal row (modified). Opposite muscles to the bench press (kinda). Upper and mid back and front of upper arm (primarily).
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We tend to do a lot more pushing exercises than pulling. There is a school of thought that suggests we should pull twice as often as we push. And we should horizontally pull (this movement is a horizontal pull) twice as often as we vertically pull (pull up/lat pull down).
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I’m not sure how valid this is but if you add this version of a row to your program at least you’ll be getting some way there.
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The great thing about this one is your lower back is supported by the bench so it’s a slightly safer variation than an unsupported barbell row, for example.
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Excellent for improving posture if you spend a lot of time slouching, sitting at a keyboard or looking at your phone. Or if you’re a young man that bench presses a little bit too often and needs to even out imbalances between front and back so your shoulders don’t start rounding :P
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#Focus #FocusOn #Row #SealRow #ModifiedSealRow #DumbbellRow #Movement #Fitness #Fit #Health #Healthy  #Strong #Gym #Motivation #Inspiration #Education #PersonalTrainer #PersonalTraining #AdamWrightPTLibrary #KingfisherClubWaterford #Waterford #Ireland
Seal row (modified). Opposite muscles to the bench press (kinda). Upper and mid back and front of upper arm (primarily). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We tend to do a lot more pushing exercises than pulling. There is a school of thought that suggests we should pull twice as often as we push. And we should horizontally pull (this movement is a horizontal pull) twice as often as we vertically pull (pull up/lat pull down). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not sure how valid this is but if you add this version of a row to your program at least you’ll be getting some way there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The great thing about this one is your lower back is supported by the bench so it’s a slightly safer variation than an unsupported barbell row, for example. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excellent for improving posture if you spend a lot of time slouching, sitting at a keyboard or looking at your phone. Or if you’re a young man that bench presses a little bit too often and needs to even out imbalances between front and back so your shoulders don’t start rounding :P ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Focus  #FocusOn  #Row  #SealRow  #ModifiedSealRow  #DumbbellRow  #Movement  #Fitness  #Fit  #Health  #Healthy  #Strong  #Gym  #Motivation  #Inspiration  #Education  #PersonalTrainer  #PersonalTraining  #AdamWrightPTLibrary  #KingfisherClubWaterford  #Waterford  #Ireland 
Oh yeah... She’s back. My shoulder is feeling much better. 💪🏽 Back and shoulders still looking pretty good. 👀 #shelifts #backday #dumbbellrow #fitover40

P.S.  Struggle is real when you don’t have your tripod or hubby to record. 😂
Oh yeah... She’s back. My shoulder is feeling much better. 💪🏽 Back and shoulders still looking pretty good. 👀 #shelifts  #backday  #dumbbellrow  #fitover40  P.S. Struggle is real when you don’t have your tripod or hubby to record. 😂
I love it when I can get a morning workout in. 
#homefitness #fiftiesfitness
Add a bit of variety to your back routine with this Incline, supinated cable pull. By using the bench as a support, it’s really hard to “cheat” out a rep 😉. #onemind #onebody #onelifeperformance #exercisephysiologist #bentoverrow #dumbbellrow #seatedrow #functionalexercise #functionalmovement #cablerow #exercisescience #lats #strength #power #gymapparel #exercisephysiology #motivation #shredded #unilateralrow #reardelts #armpump #lats #backworkout #backday #biceps #musclepump #hypertrophy #strongback #postureexercise #streetwear
Add a bit of variety to your back routine with this Incline, supinated cable pull. By using the bench as a support, it’s really hard to “cheat” out a rep 😉. #onemind  #onebody  #onelifeperformance  #exercisephysiologist  #bentoverrow  #dumbbellrow  #seatedrow  #functionalexercise  #functionalmovement  #cablerow  #exercisescience  #lats  #strength  #power  #gymapparel  #exercisephysiology  #motivation  #shredded  #unilateralrow  #reardelts  #armpump  #lats  #backworkout  #backday  #biceps  #musclepump  #hypertrophy  #strongback  #postureexercise  #streetwear 
If you are one of these people who are struggling to build your LATS ,Dumbbell Row is one Important exercise if do correctly to improve your LAT
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Try to add this to your back day
Use a weight you can control and really feel the muscle burn 🔥 ————————————————
Don’t forget DEDICATION IS KEY 
#dumbbellrow #backworkout #grind #fitness #gymshark #bodybuilding #npc
If you are one of these people who are struggling to build your LATS ,Dumbbell Row is one Important exercise if do correctly to improve your LAT ———————————————— Try to add this to your back day Use a weight you can control and really feel the muscle burn 🔥 ———————————————— Don’t forget DEDICATION IS KEY #dumbbellrow  #backworkout  #grind  #fitness  #gymshark  #bodybuilding  #npc 
D A Y  6 1 -  P U L L  D A Y 
Attempted 8 push-ups/press-ups bloody hard 
#fitness #personaltraining #workout #bodybuilding #gym #training #active #strong #motivation #lifestyle #health #exercise #foodfitcrazy #fitnessjourney #puregymnortholt #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan 
#puregym #strongwomen #lifestyle #determination #deadlift #invertedrow #dumbbellrow #bicepcurls #pressup #pushup 📸 @maddofitness camera ready every time 😂, though day today.... but I feel strong 💪🏽 🔥
D A Y 6 1 - P U L L D A Y Attempted 8 push-ups/press-ups bloody hard #fitness  #personaltraining  #workout  #bodybuilding  #gym  #training  #active  #strong  #motivation  #lifestyle  #health  #exercise  #foodfitcrazy  #fitnessjourney  #puregymnortholt  #compoundexcercises  #fitnessjourney  #strengthtraining  #gains  #thisgirlcan  #puregym  #strongwomen  #lifestyle  #determination  #deadlift  #invertedrow  #dumbbellrow  #bicepcurls  #pressup  #pushup  📸 @maddofitness camera ready every time 😂, though day today.... but I feel strong 💪🏽 🔥
“The dark base of the mountainous summits had a greenish tinge.”
Shirt: Obsidian Terra 
Joggers: Based Black 
#discountcode : SimmsStrong 
All gear: @odynathletics
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#saiyansimms @odynathletics #obsidianterra #odynathlete #smallcalves #legday  #workoutroutine  #fitness #workout #dumbbellrow #motivation #fitnessmotivation #gymlife #fitspo #gains #fitlife #gymmotivation #squadbenefits
Mean in Green!
Beast in Black!
Shirt: Obsidian Terra 
Joggers: Based Black 
#discountcode : SimmsStrong 
All gear: @odynathletics
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#saiyansimms @odynathletics #obsidianterra #odynathlete #smallcalves #legday  #workoutroutine  #fitness #workout #dumbbellrow #motivation #fitnessmotivation #gymlife #fitspo #gains #fitlife #gymmotivation #squadbenefits
Single dumbbell row. For a beautiful straight and lean back. A must for people who sit behind the computer a lot!✔️ 컴퓨터 뒤에 일하는 분들한테 좋은 등 운동! #dumbbellrow#backexercise#gymexercise#straightback#leanback#glutes#gymroutine#fitnessgirl#sundayfunday#norestdays#덤벨로우#등운동#피트니스#힙업운동#웨이트하는여자#운동하는여자#gymgirl
50kg single-arm dumbbell row🦍
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The single-arm dumbbell row is one of the greatest bang for your buck exercises you can be doing. For me it falls right up there with other big bang exercises like the squat, deadlift and bench press.
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If you want to get strong and increase your performance in other lifts, then you need to be implementing the single-arm dumbbell row.
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Click the link in my bio to start the #bootybuilder programme🍑
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To start personal training book your consultation now by contacting:
▪️ashtrottertraining@hotmail.com
▪️07480248424
▪️DM this account
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🔵For 30% off @myproteinuk use code: ATPT————————————————————————
#myprotein #personaltrainer #onlinetraining #onlinetrainer #musclefood #gymshark #gymsharkmen #fitspiration #fitnessmodel #bulkpowders #gym #physique #aesthetic #bodybuilding #fitness #fitnessjourney #fit #fitlife #fitfam #gymlife #motivation #gymvideos #plymouth #devon #motivation #gymmotivation #nutrition #fitfamuk #backworkout #dumbbellrow
50kg single-arm dumbbell row🦍 . The single-arm dumbbell row is one of the greatest bang for your buck exercises you can be doing. For me it falls right up there with other big bang exercises like the squat, deadlift and bench press. . If you want to get strong and increase your performance in other lifts, then you need to be implementing the single-arm dumbbell row. . Click the link in my bio to start the #bootybuilder  programme🍑 • To start personal training book your consultation now by contacting: ▪️ashtrottertraining@hotmail.com ▪️07480248424 ▪️DM this account • 🔵For 30% off @myproteinuk use code: ATPT———————————————————————— #myprotein  #personaltrainer  #onlinetraining  #onlinetrainer  #musclefood  #gymshark  #gymsharkmen  #fitspiration  #fitnessmodel  #bulkpowders  #gym  #physique  #aesthetic  #bodybuilding  #fitness  #fitnessjourney  #fit  #fitlife  #fitfam  #gymlife  #motivation  #gymvideos  #plymouth  #devon  #motivation  #gymmotivation  #nutrition  #fitfamuk  #backworkout  #dumbbellrow 
🎬 Dramatic Dumbbell Row Warmup.
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Best advice for growing the back muscles is to pick a compound back exercise like Dumbbell Rows, Weighted pull-ups, or Barbell Rows and focus at improving at it. 📈
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#dumbbellrow #backstrengthening #excercise #backworkout #gympic
Repost from T-Nation.com contributor Lee Boyce, @coachleeboyce.
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For dumbbell rows, don’t pull. Instead, drag and sweep.
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Too many lifters mistakenly treat the single-arm DB row as a way to effectively hit their upper backs (muscles like the rhomboids, rear deltoids and other scapular muscles). While this movement CAN indeed hit them, it isn’t a superior choice compared to other horizontal pulling movements due to the force angle and patterning of the lift.
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This is a movement that best services the LATS. The fibrous path of the lats is slanted (they travel on an angle). Copying this through the execution of our movement pattern will create a huge hit for the upper lats when done well. All it takes is making THIS subtle change of emphasis when pulling. – @coachleeboyce
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#hypertrophy #backworkout #back #strengthtraining #backtraining #rows #dumbbellrow #lats #bodybuilding #tnation #backday
Repost from T-Nation.com contributor Lee Boyce, @coachleeboyce. . For dumbbell rows, don’t pull. Instead, drag and sweep. . Too many lifters mistakenly treat the single-arm DB row as a way to effectively hit their upper backs (muscles like the rhomboids, rear deltoids and other scapular muscles). While this movement CAN indeed hit them, it isn’t a superior choice compared to other horizontal pulling movements due to the force angle and patterning of the lift. . This is a movement that best services the LATS. The fibrous path of the lats is slanted (they travel on an angle). Copying this through the execution of our movement pattern will create a huge hit for the upper lats when done well. All it takes is making THIS subtle change of emphasis when pulling. – @coachleeboyce . #hypertrophy  #backworkout  #back  #strengthtraining  #backtraining  #rows  #dumbbellrow  #lats  #bodybuilding  #tnation  #backday 
On DUMBBELL ROWS: 
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My advice is simple. 
DON’T PULL.  DRAG and SWEEP.
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Too many lifters mistakenly treat the single arm DB row as a way to effectively hit their upper backs (muscles like the rhomboids, rear deltoids and other scapular muscles). While this movement CAN indeed hit them, it isn’t a superior choice compared to other horizontal pulling movements due to the force angle and patterning of the lift. 
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This is a movement that best services the LATS. The fibrous path of the lats is slanted (they travel on an angle). Copying this through the execution of our movement pattern will create a huge hit for the upper lats when done well. 
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All it takes is making THIS subtle change of emphasis when pulling. 
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Get like Ru Paul. 
#hypertrophy #backworkout #back #strengthtraining #backtraining #rows #dumbbellrow #lats #bodybuilding
On DUMBBELL ROWS: _ My advice is simple. DON’T PULL. DRAG and SWEEP. _ Too many lifters mistakenly treat the single arm DB row as a way to effectively hit their upper backs (muscles like the rhomboids, rear deltoids and other scapular muscles). While this movement CAN indeed hit them, it isn’t a superior choice compared to other horizontal pulling movements due to the force angle and patterning of the lift. _ This is a movement that best services the LATS. The fibrous path of the lats is slanted (they travel on an angle). Copying this through the execution of our movement pattern will create a huge hit for the upper lats when done well. _ All it takes is making THIS subtle change of emphasis when pulling. _ Get like Ru Paul. #hypertrophy  #backworkout  #back  #strengthtraining  #backtraining  #rows  #dumbbellrow  #lats  #bodybuilding 
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#Repost @syattfitness with @make_repost
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🦄Fair warning —> your upper back is gonna be sexy as effff after this. It’s a simple exercise, in theory, but in practice most muggles royally screw it up. So grab a goblet of @unicornmagiccoffee and join me for a quick chat about the major technique points to make sure you’ve got it down pat.
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🦄TAKE HOME UNICORN POINTS TO REMEMBER🦄
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❌Don’t round your upper back like the first example. Many people subconsciously round their upper back (and reach forward with their neck) which forces you to move with your arm - not upper back - so you end up missing out on all the benefits of the exercise.
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❌See in the second example how my elbow is going way too far up? It’s going wayyy past my torso and the front of my shoulder pops forward at the top of every rep. No good. The point of this drill is to hit your upper back muscles - not your arms. Which means your shoulder blades should create the movement by sliding across your back, rather than your arm pulling the dumbbell up. And when your shoulder blades create the movement, your elbow won’t go far past your torso because it’s all back movement, not arm.
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❌Don’t do what I’m doing in the third example. See how my shoulder is scrunched up towards my ear? No good. You  want plenty of space between your shoulders and ears (think about putting your shoulders in your back pocket) because shrugging uses too much upper trap whereas keeping your shoulders down/away uses more rhomboids and lats.
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❌Don’t toss the dumbbell up with momentum like the 4th example. Keep it slow and controlled and use your muscles to create the movement.
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❌No reason to scream and shout and grunt and pound your chest. You can if you want but it won’t help much, especially if the weight is too heavy to lift in the first place.
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✅ You can DB Row 1-2 times/week on your upper body days for 3-5 sets of 6-15 reps/arm.
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❤️🙏Beep boop!
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#row #rows #dumbbellworkout #dumbbellrows #dumbbellrow #backworkout #chinups #chinup #pullup #pullups #exercises #exercise #functionaltraining #alwaysoptimal #sfinnercircle #syattfitness
✅❌ #Repost  @syattfitness with @make_repost ・・・ 🦄Fair warning —> your upper back is gonna be sexy as effff after this. It’s a simple exercise, in theory, but in practice most muggles royally screw it up. So grab a goblet of @unicornmagiccoffee and join me for a quick chat about the major technique points to make sure you’ve got it down pat. - 🦄TAKE HOME UNICORN POINTS TO REMEMBER🦄 - ❌Don’t round your upper back like the first example. Many people subconsciously round their upper back (and reach forward with their neck) which forces you to move with your arm - not upper back - so you end up missing out on all the benefits of the exercise. - ❌See in the second example how my elbow is going way too far up? It’s going wayyy past my torso and the front of my shoulder pops forward at the top of every rep. No good. The point of this drill is to hit your upper back muscles - not your arms. Which means your shoulder blades should create the movement by sliding across your back, rather than your arm pulling the dumbbell up. And when your shoulder blades create the movement, your elbow won’t go far past your torso because it’s all back movement, not arm. - ❌Don’t do what I’m doing in the third example. See how my shoulder is scrunched up towards my ear? No good. You want plenty of space between your shoulders and ears (think about putting your shoulders in your back pocket) because shrugging uses too much upper trap whereas keeping your shoulders down/away uses more rhomboids and lats. - ❌Don’t toss the dumbbell up with momentum like the 4th example. Keep it slow and controlled and use your muscles to create the movement. - ❌No reason to scream and shout and grunt and pound your chest. You can if you want but it won’t help much, especially if the weight is too heavy to lift in the first place. - ✅ You can DB Row 1-2 times/week on your upper body days for 3-5 sets of 6-15 reps/arm. - ❤️🙏Beep boop! - #row  #rows  #dumbbellworkout  #dumbbellrows  #dumbbellrow  #backworkout  #chinups  #chinup  #pullup  #pullups  #exercises  #exercise  #functionaltraining  #alwaysoptimal  #sfinnercircle  #syattfitness 
One-Arm Dumbbell Row Progression. Shows a nice advancement from a One-Arm DB Row in the first video to a Plank One-Arm DB Row that’s performed in the 2nd video. #dumbbellworkout #tbc30 #backexercises #dumbbellrow
How-to "one hand DB Rowing"
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【ワンハンド・ローイング】実技セミナー
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✔️ ダンベルと反対側の手と膝をフラットベンチにのせ、上半身を平行に保つ。
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✔️ 肩甲骨のストレッチポジションから肩甲骨を下げて寄せダンベルを引いてくる。
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(※ 僧帽筋上部の抑制と中下部、菱形筋、広背筋の促通)
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✔️ 動作中に背中を捻る等の動作は最低限に抑え、土台が崩れないように安定を図る
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✔️ 促通法:ファシリテーション
 主動作筋を促通する際は、徒手にて筋の最大収縮位で筋腹に対し最低限のタッピングをする。むたは筋繊維の走行に対して皮膚の動きの方向に皮膚を動かし促通する。
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正しいトレーニングを普及するチーム

SERIOUS STRENGTH
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#トレーニング指導 #実技セミナー #フリーウェイト #rowing #dumbbellrow #onehandrowing #onearmrow #latissimusdorsi #latworkout  #Workouts #strengthtraining #strengthcoach  #physicaltraining #physiotherapy #sportsphysio #fitness #パーソナルトレーナー #ストレングスコーチ #トレーナー養成 #ワンハンドロー #ローイング #背中トレ #背筋 #筋力 #筋力トレーニング #ワークアウト #フィジカルトレーニング #フィットネス #セミナー #SERIOUSSTRENGTH
How-to "one hand DB Rowing" . 【ワンハンド・ローイング】実技セミナー . ✔️ ダンベルと反対側の手と膝をフラットベンチにのせ、上半身を平行に保つ。 . ✔️ 肩甲骨のストレッチポジションから肩甲骨を下げて寄せダンベルを引いてくる。 . (※ 僧帽筋上部の抑制と中下部、菱形筋、広背筋の促通) . ✔️ 動作中に背中を捻る等の動作は最低限に抑え、土台が崩れないように安定を図る . ✔️ 促通法:ファシリテーション 主動作筋を促通する際は、徒手にて筋の最大収縮位で筋腹に対し最低限のタッピングをする。むたは筋繊維の走行に対して皮膚の動きの方向に皮膚を動かし促通する。 . . . 正しいトレーニングを普及するチーム SERIOUS STRENGTH . . . . #トレーニング指導  #実技セミナー  #フリーウェイト  #rowing  #dumbbellrow  #onehandrowing  #onearmrow  #latissimusdorsi  #latworkout  #Workouts  #strengthtraining  #strengthcoach  #physicaltraining  #physiotherapy  #sportsphysio  #fitness  #パーソナルトレーナー  #ストレングスコーチ  #トレーナー養成  #ワンハンドロー  #ローイング  #背中トレ  #背筋  #筋力  #筋力トレーニング  #ワークアウト  #フィジカルトレーニング  #フィットネス  #セミナー  #SERIOUSSTRENGTH 
It's Day 28 - Wow! Three days left of #TurkeyWingTermination!! Ok, let's get to it. We're doing Bent Over Dumbbell Row with an overhand and underhand grip. Get into position - focus on good form here. Position your hand on your chair or bench, push those hips back and bend your knees. Try to keep your back straight, not curved. Keeping your head up will help keep your back straight and improve your form. Notice how I am rotating my hand each time I row the weight up. Each row equals one rep. Alright, let's get to rowing and let's do this! 💪🏾🦃💪🏾
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It's Day 28 - Wow! Three days left of #TurkeyWingTermination !! Ok, let's get to it. We're doing Bent Over Dumbbell Row with an overhand and underhand grip. Get into position - focus on good form here. Position your hand on your chair or bench, push those hips back and bend your knees. Try to keep your back straight, not curved. Keeping your head up will help keep your back straight and improve your form. Notice how I am rotating my hand each time I row the weight up. Each row equals one rep. Alright, let's get to rowing and let's do this! 💪🏾🦃💪🏾 . . . . . . . . . .
“The road to nowhere is paved with #excuses.”
💪💪💪 🏋️🏋️🏋️ Today's #gym #Backworkout routine
💥wide-grip #pullsups 3 sets until failure 💥Wide-grip #latpulldowns 4 sets 8-12
💥One handed #latpulldowns 4 sets10-15
💥Close-grip Seated #cablerow 4 sets 8-12
💥 #Barbellrow 4 sets 8-12
💥One handed #dumbbellrow 4 sets 6-10
💥Standing T-bar row 4 set 6-10
💪😎 Upper Body Circuit 😎💪⁣⁣
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Some call it bodybuilding. Some call it accessory work. Whatever you want to call it, this is a really effective circuit for your chest, lats, shoulders, and biceps. Not all workouts need to leave you 😫 and wanting to 🤮⁣
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Do 3-5 rounds of:⁣⁣
Incline dumbbell bench press x 12-15 reps⁣⁣
Chest-supported dumbbell row x 12-15 reps⁣⁣
Reverse flye x 12-15 reps⁣⁣
Chin ups with pause x 5-10 reps ⁣⁣
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This video is sped up considerably, so make sure all your reps are slow and controlled. For the chin ups, pause for 2 seconds at the top and slowly extend. Give this one a try and let me know how it goes! 😎💪
💪😎 Upper Body Circuit 😎💪⁣⁣ ⁣⁣ Some call it bodybuilding. Some call it accessory work. Whatever you want to call it, this is a really effective circuit for your chest, lats, shoulders, and biceps. Not all workouts need to leave you 😫 and wanting to 🤮⁣ ⁣⁣ Do 3-5 rounds of:⁣⁣ Incline dumbbell bench press x 12-15 reps⁣⁣ Chest-supported dumbbell row x 12-15 reps⁣⁣ Reverse flye x 12-15 reps⁣⁣ Chin ups with pause x 5-10 reps ⁣⁣ ⁣⁣ This video is sped up considerably, so make sure all your reps are slow and controlled. For the chin ups, pause for 2 seconds at the top and slowly extend. Give this one a try and let me know how it goes! 😎💪
Dumbbell row. My upper body is torched. I'm an old man, so these 1 minute rest periods between sets are kicking my butt.
Seriously, though, I wasn't really keeping rest time in mind when I started back up again, so @jiiminho_ giving me that direction was definitely a good thing. I'm so excited to see where I'll be by the end of the year

Got a late start because my car was stuck in the snow, but, I made it in

Getting my butt kicked @anytimefitnessromeoville 
#dumbbellrow #gym #gymvideos #gyminspiration #gymmotivation #gymislife #gymlife #fitness #fitnessover40 #fitover40 #fitnessvideos #fitnessinspiration #fitnessmotivation #dorkfitness #over40fitness #fitfam #mentalhealthadvocate #motivation #inspiration #riseandgrind #tndo #gettingstronger #gettinglean #buildingstrength
Dumbbell row. My upper body is torched. I'm an old man, so these 1 minute rest periods between sets are kicking my butt. Seriously, though, I wasn't really keeping rest time in mind when I started back up again, so @jiiminho_ giving me that direction was definitely a good thing. I'm so excited to see where I'll be by the end of the year Got a late start because my car was stuck in the snow, but, I made it in Getting my butt kicked @anytimefitnessromeoville #dumbbellrow  #gym  #gymvideos  #gyminspiration  #gymmotivation  #gymislife  #gymlife  #fitness  #fitnessover40  #fitover40  #fitnessvideos  #fitnessinspiration  #fitnessmotivation  #dorkfitness  #over40fitness  #fitfam  #mentalhealthadvocate  #motivation  #inspiration  #riseandgrind  #tndo  #gettingstronger  #gettinglean  #buildingstrength 
The one-arm dumbbell row allows to to focus your efforts on the lats and traps while building a strong back. Hold the weight while keeping your lower back straight. The palm of the hand should be facing your torso. Pull the weight straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary.
Lower the weight straight down to the starting position.
The one-arm dumbbell row allows to to focus your efforts on the lats and traps while building a strong back. Hold the weight while keeping your lower back straight. The palm of the hand should be facing your torso. Pull the weight straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. Lower the weight straight down to the starting position.
Are you performing a DB Row properly? Swipe right ➡️ to check out #PTEastYork Performance Director @sean_sellers40 top cues.
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Want to learn more? Head over to our Instagram story and drop your questions. Sean will be answering them all day!
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#PowerTrainSports #IHaveIt #DBRow
Are you performing a DB Row properly? Swipe right ➡️ to check out #PTEastYork  Performance Director @sean_sellers40 top cues. . Want to learn more? Head over to our Instagram story and drop your questions. Sean will be answering them all day! . #PowerTrainSports  #IHaveIt  #DBRow 
Looking to tone your back? Try these 10 exercises:

1. Bent Over Row
2. Renegade Row
3. Single-armed Dumbbell Row 
4. Pull-ups 
5. Deadlifts
6. Kettlebell Swings
7. Lat Pull Down
8. Seated Cable Row
9. Inverted Row
10. Front Squat **Please use proper form to prevent injury. 
What are some of your favorite #back exercises?
Looking to tone your back? Try these 10 exercises: 1. Bent Over Row 2. Renegade Row 3. Single-armed Dumbbell Row  4. Pull-ups  5. Deadlifts 6. Kettlebell Swings 7. Lat Pull Down 8. Seated Cable Row 9. Inverted Row 10. Front Squat **Please use proper form to prevent injury. What are some of your favorite #back  exercises?
After all that Thanksgiving food, it’s time to get BACK to it! That’s my level of pun finesse today  #bsandcraftbeer #gym #fitness #fit #workout #exercise #instagramfitness #instagramfit #igfitness #igfit #bsandcraftbeerfit #back #backday #backworkout #backexercises #backexercise #row #rows #dumbbells #dumbbellrows #dumbbellrow #fitfriday #fitnessfriday #fridayfit #fridayfitness
I had to do it today on Thanksgiving so I can eat as much turkey as possible for what may be the last time. I do plan on in a few days from today transitioning into becoming a vegetarian and this time I am serious about it. 120 pound dumbbell rows in this all business, no frills old school gym @powerhousegymbronxny. Check out my fitness page @ejafitness when you can. #ejafitness #gym #gymshark #backday #rows #dumbbells #dumbbellrow #backworkout #powerhousegym #powerhousegymbronx #bodybuilding #bodybuilder #biceps #fitfam #gymlife #thanksgiving #thanksgivingpregame #strong #bronx #bronxgym #fitspo
I had to do it today on Thanksgiving so I can eat as much turkey as possible for what may be the last time. I do plan on in a few days from today transitioning into becoming a vegetarian and this time I am serious about it. 120 pound dumbbell rows in this all business, no frills old school gym @powerhousegymbronxny. Check out my fitness page @ejafitness when you can. #ejafitness  #gym  #gymshark  #backday  #rows  #dumbbells  #dumbbellrow  #backworkout  #powerhousegym  #powerhousegymbronx  #bodybuilding  #bodybuilder  #biceps  #fitfam  #gymlife  #thanksgiving  #thanksgivingpregame  #strong  #bronx  #bronxgym  #fitspo 
Thanksgiving morning workout. Hitting a solid back workout. I'll hit abs after. 
#thanksgivingdayworkout
Some nasty heavy dumbbell rows inspired by @tigertofflan. Six reps at 60 kg - no straps. Thanks for making me believe it’s possible to do things like this! #strongwoman #dumbbellrow #powerbuliding #babygotback #fitnessmotivation #whateverittakes #loveitkillit #workforit #getstrong #tyngre @tyngre #starkareänandreas #maxstyrka @maxstyrka #thisisbobby
Pyramid Set or Reverse Drop Set?? DB rows 20kg x 10, 32kg x 10, 40kg x 10 No rest 
This wasnt fun and I most definetly did it for the gram this was my second attempt since someone  wanted to film the floor 😂

Muscles worked: Latissimus Dorsi, Rhomboids, Mid Trapezius, Erector Spinae & Biceps 💪🏾 Benefits: Back Thickness, Unilateral Stability, Eccentric Stretch & Lower Back Friendly 
#powerfuelled #gym #bodybuilding #fitness101 #fit #fitfam #bodybuilder #backday #justrow #growth #vtaper #nodaysoff #finisher #dumbbellrow #lats #bicep #compound #weights #weightlifting #bulkingseason #bulk #strength #noweakness #exercise #personaltrainer #puregym #london
Pyramid Set or Reverse Drop Set?? DB rows 20kg x 10, 32kg x 10, 40kg x 10 No rest This wasnt fun and I most definetly did it for the gram this was my second attempt since someone wanted to film the floor 😂 Muscles worked: Latissimus Dorsi, Rhomboids, Mid Trapezius, Erector Spinae & Biceps 💪🏾 Benefits: Back Thickness, Unilateral Stability, Eccentric Stretch & Lower Back Friendly #powerfuelled  #gym  #bodybuilding  #fitness101  #fit  #fitfam  #bodybuilder  #backday  #justrow  #growth  #vtaper  #nodaysoff  #finisher  #dumbbellrow  #lats  #bicep  #compound  #weights  #weightlifting  #bulkingseason  #bulk  #strength  #noweakness  #exercise  #personaltrainer  #puregym  #london 
Back+ a bit of chest works done w @pauly_marioli  #deadlift #tbarrows #latpulldown #seatedcablerow #dumbbellrow #latpushdown #benchpress
Back+ a bit of chest works done w @pauly_marioli @funkygymbuddies #deadlift #tbarrows #latpulldown #seatedcablerow #dumbbellrow #latpushdown #benchpress
Finally the weekend! And that means the final 2 weeks of my 6 week workout.

Switched to rep range of 15-18 with lower weight and today absolutely killed, every set burned and was exhausting which is great!

Back day today. 4 sets on everything. 15-18 reps.

Seated Row
Lat pull down
Pendlay Row
T-bar Row 
Pull ups (assisted)
And finished with single arm dumbbell Row

#bodybuilding #training  #fitfam #gym #gymmotivation #gymlife #workoutideas #gymvideos #gymjunkie #fitnessmotivation #fitspo #fitnessjourney #lifting #fitnessblogger #dumbbellrow #gymrat #workout #workoutmotivation #backworkout #fitness #fitnesslife #gains #weights #progress #bodyweighttraining #fit #likes #follow #instagrammers #instadaily
Finally the weekend! And that means the final 2 weeks of my 6 week workout. Switched to rep range of 15-18 with lower weight and today absolutely killed, every set burned and was exhausting which is great! Back day today. 4 sets on everything. 15-18 reps. Seated Row Lat pull down Pendlay Row T-bar Row Pull ups (assisted) And finished with single arm dumbbell Row #bodybuilding  #training  #fitfam  #gym  #gymmotivation  #gymlife  #workoutideas  #gymvideos  #gymjunkie  #fitnessmotivation  #fitspo  #fitnessjourney  #lifting  #fitnessblogger  #dumbbellrow  #gymrat  #workout  #workoutmotivation  #backworkout  #fitness  #fitnesslife  #gains  #weights  #progress  #bodyweighttraining  #fit  #likes  #follow  #instagrammers  #instadaily 
Quickfire session last night💥🔥
MDB Rows - 3 x 3 at 49.5kg
MDB Press - 3 x 3 at 47kg (strict)
Fighter Twist - 3 x 10-12 (heavy)
Tried to do my Monster Dumbbell strict so i didnt use any pop. Rows were extra hard due to the added grip needed for the thicker handle. 
@adonisathleticsgranville
#strongman #strongmantraining #adonisathletics #adonisbuilt #wherethestrongbelong #overheadpress #monsterdumbbell #dumbbelpress #row #dumbbellrow #shoulders #back #core #cerberusstrengthau #defeatdevourdestroy #jockpodcast #getafterit #power #strength #speed #strong #barefootlifting #lifting
Quickfire session last night💥🔥 MDB Rows - 3 x 3 at 49.5kg MDB Press - 3 x 3 at 47kg (strict) Fighter Twist - 3 x 10-12 (heavy) Tried to do my Monster Dumbbell strict so i didnt use any pop. Rows were extra hard due to the added grip needed for the thicker handle. @adonisathleticsgranville #strongman  #strongmantraining  #adonisathletics  #adonisbuilt  #wherethestrongbelong  #overheadpress  #monsterdumbbell  #dumbbelpress  #row  #dumbbellrow  #shoulders  #back  #core  #cerberusstrengthau  #defeatdevourdestroy  #jockpodcast  #getafterit  #power  #strength  #speed  #strong  #barefootlifting  #lifting 
#BackDay complete.👌🏾 Didn’t get a recording of deadlifts, but I’ve reached my PR of 180. We can only go up from there. 💪🏾 Happy #Friday! #dumbbellrow #barbellrow #deadlifts #giantfitness #keeppushing #snowday #workout #beardgang #bulking #workoutmotivation #gym #trusttheprocess #gymmotivation #fitnessjourney #fitnessgoals @gfit_delran
ESTANDARIZAR LA TÉCNICA 🔎.
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Es clave a la hora de planificar una progresión saber qué es válido ✔️ y qué no lo es con el fin de determinar si hay o no progreso.
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Es por ello por lo que estandarizar la técnica de cada ejercicio es clave al principio de cada nuevo mesociclo 🗓️, ¿qué quiere decir esto? Pues que hay que fijar el tempo, técnica, pausas si las hay, rango de recorrido, etc. de cada ejercicio para asegurarnos de que semana tras semana todo se mantenga igual y que cada repetición o kgs que añadas sea gracias a hacerte más grande y más fuerte 💪, no a costa de utilizar cada vez más inercia, rebotar la barra en el pecho, pegar tirones con la espalda y todos esos atajos que te llevan a la falsa creencia de que eres más fuerte 🤦‍♀️.
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Como la primera semana de un mesociclo ha de estar alejada del fallo muscular será el momento ideal para fijar todos esos aspectos técnicos y propioceptivos 🏋🏼‍♂️, interiorizarlos y de esa forma progresar durante el bloque 📈, seguramente de forma más lenta que el que solo piensa en aumentar kgs sin ningún control, pero mientras vosotros aumentáis tanto fuerza como hipertrofia los que no hagan esto solo aumentarán su EGO 👎. Tu eliges si quieres mejorar en una cosa u otra 🤷🏻‍♂️.
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Los vídeos son de mis cuatro movimientos compuestos principales 📽️, en los que se centrará la mayor parte del progreso de este bloque. Tenéis por orden: 1. Press inclinado con pausa larga, 2. Remo con mancuerna con pausa en la contracción máxima, 3. PMR y 4. Prensa.
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Cualquier duda con respecto a este tema podéis dejarla en los comentarios o enviarme un MD 📩.
ESTANDARIZAR LA TÉCNICA 🔎. - - Es clave a la hora de planificar una progresión saber qué es válido ✔️ y qué no lo es con el fin de determinar si hay o no progreso. - - Es por ello por lo que estandarizar la técnica de cada ejercicio es clave al principio de cada nuevo mesociclo 🗓️, ¿qué quiere decir esto? Pues que hay que fijar el tempo, técnica, pausas si las hay, rango de recorrido, etc. de cada ejercicio para asegurarnos de que semana tras semana todo se mantenga igual y que cada repetición o kgs que añadas sea gracias a hacerte más grande y más fuerte 💪, no a costa de utilizar cada vez más inercia, rebotar la barra en el pecho, pegar tirones con la espalda y todos esos atajos que te llevan a la falsa creencia de que eres más fuerte 🤦‍♀️. - - Como la primera semana de un mesociclo ha de estar alejada del fallo muscular será el momento ideal para fijar todos esos aspectos técnicos y propioceptivos 🏋🏼‍♂️, interiorizarlos y de esa forma progresar durante el bloque 📈, seguramente de forma más lenta que el que solo piensa en aumentar kgs sin ningún control, pero mientras vosotros aumentáis tanto fuerza como hipertrofia los que no hagan esto solo aumentarán su EGO 👎. Tu eliges si quieres mejorar en una cosa u otra 🤷🏻‍♂️. - - Los vídeos son de mis cuatro movimientos compuestos principales 📽️, en los que se centrará la mayor parte del progreso de este bloque. Tenéis por orden: 1. Press inclinado con pausa larga, 2. Remo con mancuerna con pausa en la contracción máxima, 3. PMR y 4. Prensa. - - Cualquier duda con respecto a este tema podéis dejarla en los comentarios o enviarme un MD 📩.
Standing upright dumbbell row 5kg x 8, straight into, standing Arnold press 5kg x8. Rest 60 secs, repeat x 4.
#healthylifestyle#workout#arnoldpress#dumbbellrow#dumbbells#armworkout#noflabbyarms#fitfor50#gymsession#useorloseit
Single Armed Dumbbell row!
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One of my favorite back exercises that I like to go heavy on. This is my last set with 95lb dumbbell for 3 sets of 8 reps (even though I got 7 on this last one I can’t count 😅).
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Key tip: Pull with your elbow! I see many people pull with their bicep instead which takes tension away from the back. Yes, your bicep will still be activated but mentally pulling with your elbow your back will be activated a lot more. -
I’m curious what’s your favorite exercise to do on back day? 🤔
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#fitness #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #superset #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #progress #backworkout #back #workout #armday #dumbbellrow #workoutmotivation #latino #fitfam #inspire #bodybuilding
Single Armed Dumbbell row! - One of my favorite back exercises that I like to go heavy on. This is my last set with 95lb dumbbell for 3 sets of 8 reps (even though I got 7 on this last one I can’t count 😅). - Key tip: Pull with your elbow! I see many people pull with their bicep instead which takes tension away from the back. Yes, your bicep will still be activated but mentally pulling with your elbow your back will be activated a lot more. - I’m curious what’s your favorite exercise to do on back day? 🤔 • • • • • #fitness  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #superset  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #progress  #backworkout  #back  #workout  #armday  #dumbbellrow  #workoutmotivation  #latino  #fitfam  #inspire  #bodybuilding 
Dumbbell rows. One of my favorite back exercises to grow your overall back and add some thickness. I usually use one arm to hold on to something in this case a bench.
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Key tip: Pull with your elbow and stretch your lat at the very end of the movement. Also, make sure to squeeze your back at the top and lower the weight if you have to in order to improve your form and really get the back muscles firing.
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My back days have become somewhat repetitive as of late and I want to try something new so if you have any back exercises that you love let me know! 🤘🏼
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#bodybuilding #workout #workoutvideo #tutorial #educational #muscle #back #backday #dumbbellrow #motivation #healthylife #eatclean #weightlossmotivation #fitnessmotivation #trainhard #fitnessgoals #personaltrainer #weighttraining #gymtime
Dumbbell rows. One of my favorite back exercises to grow your overall back and add some thickness. I usually use one arm to hold on to something in this case a bench. - Key tip: Pull with your elbow and stretch your lat at the very end of the movement. Also, make sure to squeeze your back at the top and lower the weight if you have to in order to improve your form and really get the back muscles firing. - My back days have become somewhat repetitive as of late and I want to try something new so if you have any back exercises that you love let me know! 🤘🏼 • • • • • #bodybuilding  #workout  #workoutvideo  #tutorial  #educational  #muscle  #back  #backday  #dumbbellrow  #motivation  #healthylife  #eatclean  #weightlossmotivation  #fitnessmotivation  #trainhard  #fitnessgoals  #personaltrainer  #weighttraining  #gymtime