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Hero workout Monday today! 💪🏻
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“Dork”
6 rounds:
60 DU
30 KB swings
15 Burpees .
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Great job everyone!  How did you do with today’s workout?! ⬇️
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#fitnesswithfriends #heroworkout #dublinfitness
Looking forward to another Yogilateral Yin Class in @dublinwellnesscentre tomorrow evening! Email, or text, clodagh.yogilateral@gmail.com or 0860747694 to book a place! Walk-Ins are also welcome! Class is suitable for beginners 🧡 bring a friend and get a special discount 👫
Looking forward to another Yogilateral Yin Class in @dublinwellnesscentre tomorrow evening! Email, or text, clodagh.yogilateral@gmail.com or 0860747694 to book a place! Walk-Ins are also welcome! Class is suitable for beginners 🧡 bring a friend and get a special discount 👫
What do you prefer...BULKING or CUTTING?? 🤔 hmm?

Ps..👀I remember having abs...i miss those days haha #bulkingseason #FlexingForTheGram
@riofitnesswear_europe - 🍑Leggings & Tops @riofitnesswear_europe 
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymwear#runningmom #ukfitgirls #ukfitfam #fitfamuk #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #portofit #lisboa #algarve #albufeira
@riofitnesswear_europe - 🍑Leggings & Tops @riofitnesswear_europe www.riofitnesswear.com ————————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #fitfamuk  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #portofit  #lisboa  #algarve  #albufeira 
The size of the pineapple is equal to the greatness of workout 🍍🍍 #FACT 🤣
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Great start to the week, im just gonna write last week off now and move on 💛
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#feelinggood #pineapplehead #epicsession #trainyourselfhappy #mondaymotivation
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#thisismydiary #myjourney#fitnessjourney  #workout #transformation  #iifym  #strongnotskinny #gymselfie #gymsharkwomen #irishfitfam #dublinfitfam #gymshark  #ukfitfam #igfitness #fitnesstransformation #dublinfitness #fitnessprogress #healthychoices  #dowhatmakesyouhappy  #myproteinwomen
The size of the pineapple is equal to the greatness of workout 🍍🍍 #FACT  🤣 - Great start to the week, im just gonna write last week off now and move on 💛 - #feelinggood  #pineapplehead  #epicsession  #trainyourselfhappy  #mondaymotivation  - - - - - - - - - ________________________________________________ #thisismydiary  #myjourney #fitnessjourney  #workout  #transformation  #iifym  #strongnotskinny  #gymselfie  #gymsharkwomen  #irishfitfam  #dublinfitfam  #gymshark  #ukfitfam  #igfitness  #fitnesstransformation  #dublinfitness  #fitnessprogress  #healthychoices  #dowhatmakesyouhappy  #myproteinwomen 
Mama & Me 🧡👩‍👧🧡
Mama & Me 🧡👩‍👧🧡
Fullbody workout bootcamp. Tallaght sports complex next to basketball arena. Monday nights 7.30 to 815pm check out @lcfitnezz and pm or call to book a place. Must book in advance as places limited. Weightloss. Strength and conditioning. Mixed abilities. Circuit. Barbell. Varied workouts each week. #lcfitnezz #weightloss #fitness #strength #conditioning #tallaghtsports #dublinfitness #tallaght #fit #pt
Thanks to kate Kelly for these great shots from Nabba yesterday I’ll be getting my hands on official photos from @alanryan_photography soon .

#instagramfitness #instafit #instagrambodybuilding #bodybuilding #bodybuilder #bodybuildingmotivation #shredded #shred #irishfitfam #irishfitness #irishbodybuilding #ironlife #trainlikeabeast #dublinfitfam #dublinfitness #fitfam #fitnessmotivation #fitspo #contestprep
Just a few more weeks till it’ll be more shots and less squats 💃🏽 @sazgardiner
Just a few more weeks till it’ll be more shots and less squats 💃🏽 @sazgardiner
Wanna get bootylicious in November? Then join us for our most popular Dance Workshop and shake it it out big time to your fave Beyoncé tunes while busting out your inner Bey 💋book online now to secure your spot! .
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#beyonce #barre #dance #november #rebel #rebelbarre #diva #irishfitfam #irishfitness #dublin #dublinfitness #dublinfitfam
Lifting as a beginner couldn’t be more simple. Focus on heavy compound lifts,make getting stronger your priority,ignore all the fancy Olympic lifts and CrossFit stuff🙄 and learn the fundamentals of nutrition. It really is that simple. Do this for your first 2 years and you will have built a solid foundation that’ll serve you well. ———————————————————-
Get in touch with me and let me guide you to a stronger and leaner you!
Lifting as a beginner couldn’t be more simple. Focus on heavy compound lifts,make getting stronger your priority,ignore all the fancy Olympic lifts and CrossFit stuff🙄 and learn the fundamentals of nutrition. It really is that simple. Do this for your first 2 years and you will have built a solid foundation that’ll serve you well. ———————————————————- Get in touch with me and let me guide you to a stronger and leaner you!
I know it doesn't look the best but this is the best pre-workout snack💪 Oats, 0% Fat Greek Style Yogurt, Almond Milk, 100% Nuts Peanut Butter and Raisins😋👌 #healthyfood #healthyrecipes #fitness #irishfitfam #dublinfitfam #dublinfitness #healthylifestyle #healthy
let's start the week right with positive attitude😊
#mondaymotivation is real today🙋‍♀️ it might not be the easiest week but what doesn't challenge you doesn't move you further as well😊 
try to see even in the harsh times some positivity that will take you higher😎
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#personaltrainer💪 #swanleisure #rathmines #hardwork #dominikadvorakfitness #dominikaswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #quotd #quoteforthrweek #mondaysbelike #newweekvibes #newgoals💪 #newmindsets
let's start the week right with positive attitude😊 #mondaymotivation  is real today🙋‍♀️ it might not be the easiest week but what doesn't challenge you doesn't move you further as well😊 try to see even in the harsh times some positivity that will take you higher😎 . . #personaltrainer 💪 #swanleisure  #rathmines  #hardwork  #dominikadvorakfitness  #dominikaswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #quotd  #quoteforthrweek  #mondaysbelike  #newweekvibes  #newgoals 💪 #newmindsets 
Hello Monday! Let’s Dance and feel good ❤️💃 Zumba Fitness tonight 7:30 & 8:30 - join us and shake off the weekend! Suitable for all levels! Tonight’s venue is Stillorgan @ kilmacud parish centre - All welcome! #zumbamonday #zumbastillorgan #nevermissachancetodance #feelgoodworkout #allwelcome #mondayfitness #danceworkouts #dublinfitness #zumbafitness #stepsinfitness #stillorgan #mondays #dance #lovefitness ❤️💃🎉🙋
What a great view to look out onto while doing your workouts in our Sandymount facility. We take all our fitness classes in this studio and when not it's not booked you can use it for your own workout. #ymcadublingym
What a great view to look out onto while doing your workouts in our Sandymount facility. We take all our fitness classes in this studio and when not it's not booked you can use it for your own workout. #ymcadublingym 
It’s Monday!  Let’s get this week started right! 😁
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What’s one goal you’d like to accomplish this week? ⬇️
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#fitnesswithfriends #monday #dublinfitness #fitcolumbus
🤩🤩🤜🤜 @riofitnesswear_europe - 🍑Squat proof leggings @riofitnesswear_europe 
ACCESS NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk #hardcoreladies #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #galwayfitfam
🤩🤩🤜🤜 @riofitnesswear_europe - 🍑Squat proof leggings @riofitnesswear_europe ACCESS NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear  #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds   #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk  #hardcoreladies  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #galwayfitfam 
Good Morning!!!☀️🙏🙏 @riofitnesswear_europe - 👊Love black 🖤 The Supplex Stretch Cropped is fashion forward and will look great in the gym as well beyond the gym walls.

@riofitnesswear_europe

@saralopesoficial_ —————————————————————
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear #riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #bikinifitness #fitfamuk #hardcoreladies #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #galwayfitfam #limerickfitfam #dublinfitfam
Good Morning!!!☀️🙏🙏 @riofitnesswear_europe - 👊Love black 🖤 The Supplex Stretch Cropped is fashion forward and will look great in the gym as well beyond the gym walls. @riofitnesswear_europe @saralopesoficial_ ————————————————————— www.riofitnesswear.com ————————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear  #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds  #humpday  #bikinifitness  #fitfamuk  #hardcoreladies  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #galwayfitfam  #limerickfitfam  #dublinfitfam 
Ever wondered what these protein bars taste like? Well why not try them all when purchase one of our Protein Bar Pick n Mix. 
Get this tasty selection box from our website www.mycoresupplements.ie.
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.  #fit #fitness #fitfam #proteinbar #gains #protein #corkfitfam #dublinfitfam #strength #proteinbymars #nutrition #irishfitfam #hurling #ukfitfam #optimumnutrition #kinetica #proteinsnack #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #fulfil #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
Ever wondered what these protein bars taste like? Well why not try them all when purchase one of our Protein Bar Pick n Mix. Get this tasty selection box from our website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #proteinbar  #gains  #protein  #corkfitfam  #dublinfitfam  #strength  #proteinbymars  #nutrition  #irishfitfam  #hurling  #ukfitfam  #optimumnutrition  #kinetica  #proteinsnack  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #fulfil  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Can we just take a moment to appreciate THAT caramel in the Mars Hi-Protein Bar!
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These delicious bars are available from our website www.mycoresupplements.ie.
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 #mars #marsprotein #proteinbymars #snickers #snickersprotein #protein #proteinbar  #fit #fitness #fitfam  #corkfitfam #dublinfitfam  #nutrition #irishfitfam #hurling #ukfitfam  #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy
Can we just take a moment to appreciate THAT caramel in the Mars Hi-Protein Bar! . These delicious bars are available from our website www.mycoresupplements.ie. . . . #mars  #marsprotein  #proteinbymars  #snickers  #snickersprotein  #protein  #proteinbar  #fit  #fitness  #fitfam  #corkfitfam  #dublinfitfam  #nutrition  #irishfitfam  #hurling  #ukfitfam  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy 
✖️I may be smiling here but my body is ON FIRE after a Pilates master class with @poweredpinkhr at @lifebalance.ie 😅 
Hannah and I trained to become Pilates instructors together five years ago in Dublin and our love for Pilates has only grown over time.
She is hands down one of the most passionate and talented instructors I've ever come across as well as one of my favourite people. 💕 
PS: If you have never tried Joseph Pilates 34 movement's all in a row..... Do it. Do it now. 🤸

#pilatestalk #pilatesinstructors #dublinfitness #hannahryanpilates #theposturefiend #intelligentmovement #pilateslovers #instayoga #irishpilates #yogateacher #josephpilatesmethod #coreworkout #posturecorrection #flexibilitytraining #mobilitychallenge
✖️I may be smiling here but my body is ON FIRE after a Pilates master class with @poweredpinkhr at @lifebalance.ie 😅 Hannah and I trained to become Pilates instructors together five years ago in Dublin and our love for Pilates has only grown over time. She is hands down one of the most passionate and talented instructors I've ever come across as well as one of my favourite people. 💕 PS: If you have never tried Joseph Pilates 34 movement's all in a row..... Do it. Do it now. 🤸 #pilatestalk  #pilatesinstructors  #dublinfitness  #hannahryanpilates  #theposturefiend  #intelligentmovement  #pilateslovers  #instayoga  #irishpilates  #yogateacher  #josephpilatesmethod  #coreworkout  #posturecorrection  #flexibilitytraining  #mobilitychallenge 
@riofitnesswear_europe - 👌😘
The Supplex Stretch Cropped is fashion forward and will look great in the gym as well beyond the gym walls.

@riofitnesswear_europe —————————————————————
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear#riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk #hardcoreladies #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #galwayfitfam
@riofitnesswear_europe - 👌😘 The Supplex Stretch Cropped is fashion forward and will look great in the gym as well beyond the gym walls. @riofitnesswear_europe ————————————————————— www.riofitnesswear.com ————————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds   #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk  #hardcoreladies  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #galwayfitfam 
Out and in Yeeeesssss, that’s the technical term for this move 🤣
Can you keep up, yes you can!
Come bounce with us every Tues at 6pm & Wed at 7pm 💥 
This class is 45min bouncing blast, with an Abs & Arms section to bring extra heat! #bounce .
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#barre #rebel #rebelbarre #rebelbarrebounce #bounce #rebounder #trampoline #hiitworkout #hiit #lowimpactmovement #dublin #dublinfitfam #dublinfitness #irishfitness #irishfitfam #urbanhealth #pilates
Although cardio exercises are great ways to burn calories, building muscle is the only way to raise your metabolism permanently. The more muscle you have, the more calories you BURN 24/7!! Come get that third Lagree burn 🔥 and boost your metabolism with us this week at CB Fit 💪🏻
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#cbfit #metabolismboost #trivalleyfitness #lagreelove #itsnotpilatesitslagree #megaformer #lagreefitness #strong #health #core #eastbayfitness #walnutcreekfitness #dublinfitness #embracetheshake #persimmonplace #moremuscle #fit #strengthtraining
Although cardio exercises are great ways to burn calories, building muscle is the only way to raise your metabolism permanently. The more muscle you have, the more calories you BURN 24/7!! Come get that third Lagree burn 🔥 and boost your metabolism with us this week at CB Fit 💪🏻 • • • • #cbfit  #metabolismboost  #trivalleyfitness  #lagreelove  #itsnotpilatesitslagree  #megaformer  #lagreefitness  #strong  #health  #core  #eastbayfitness  #walnutcreekfitness  #dublinfitness  #embracetheshake  #persimmonplace  #moremuscle  #fit  #strengthtraining 
Everyday is another chance to get stronger to eat better and get healthier and to be the best version of you 🙏🙏🙏 #newweeknewgoals #starttheweekright #picoftheday #workoutoftheday✔️ #postivevibes #fitness15 #personaltrainer #private #personaltrainingstudio #gymlife💪 #goals #workhardstayhumble #gymgear #girlswholift #clients #irishfitfam #irishfitness #dublinfitfam #dublinfitness #ukfitfam #consistencyiskey #dedicated 💪✅🙌🏋🏻‍♀️🍑😁
Everyday is another chance to get stronger to eat better and get healthier and to be the best version of you 🙏🙏🙏 #newweeknewgoals  #starttheweekright  #picoftheday  #workoutoftheday ✔️ #postivevibes  #fitness15  #personaltrainer  #private  #personaltrainingstudio  #gymlife 💪 #goals  #workhardstayhumble  #gymgear  #girlswholift  #clients  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #ukfitfam  #consistencyiskey  #dedicated  💪✅🙌🏋🏻‍♀️🍑😁
Week 1 Day 4
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1x1 comp bench 55 @ 8 😍 thanks for all the help @sazgardiner .
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2.5kg over my current comp max. Really looking forward to see what I’ll hit at nationals 💁🏽
Week 1 Day 4 - 1x1 comp bench 55 @ 8 😍 thanks for all the help @sazgardiner . - 2.5kg over my current comp max. Really looking forward to see what I’ll hit at nationals 💁🏽
It’s human nature to want to do everything at once. Build muscle? Lose fat? Why not at the same time? Well it just doesn’t work that way unless you’re in specific circumstances. You can do these things at the same time, also known as body recomposition if you’re new to lifting completely,new to proper lifting which emphasises progressive overload, coming back from an extended period off or of course if you’re on a ton of drugs😂😂😂
https://www.ncbi.nlm.nih.gov/pubmed/9309627
https://www.ncbi.nlm.nih.gov/m/pubmed/9688748/
For the rest of us we’ll have to juggle bulking & cutting phases. Has to be done. Do the work,be patient and results will come.
It’s human nature to want to do everything at once. Build muscle? Lose fat? Why not at the same time? Well it just doesn’t work that way unless you’re in specific circumstances. You can do these things at the same time, also known as body recomposition if you’re new to lifting completely,new to proper lifting which emphasises progressive overload, coming back from an extended period off or of course if you’re on a ton of drugs😂😂😂 https://www.ncbi.nlm.nih.gov/pubmed/9309627 https://www.ncbi.nlm.nih.gov/m/pubmed/9688748/ For the rest of us we’ll have to juggle bulking & cutting phases. Has to be done. Do the work,be patient and results will come.
PhD Nutrition's 3️⃣ Goal Specific Pre Workouts!!💥
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Choose from:
🔥BURN
💪🏽PUMP
🏋🏽PERFORM .
All FULLY DOSED & TAILORED for your performance goals👌🏽
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Check these top class pre-workouts out on our website www.mycoresupplements.ie
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 #phdnutrition #PreWorkout  #fit #fitness #fitfam #gains #muscle #corkfitfam #dublinfitfam #preworkoutmeal #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #pump #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #gym #irishfitspo #dublinfitness #irishfit #gaa #performance #fatburner #fitspo
PhD Nutrition's 3️⃣ Goal Specific Pre Workouts!!💥 . Choose from: 🔥BURN 💪🏽PUMP 🏋🏽PERFORM . All FULLY DOSED & TAILORED for your performance goals👌🏽 . Check these top class pre-workouts out on our website www.mycoresupplements.ie . . . #phdnutrition  #PreWorkout  #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam  #dublinfitfam  #preworkoutmeal  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #pump  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #performance  #fatburner  #fitspo 
This weeks endurance!  Getting a little running in with this nice cooler fall weather! 🍁
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Rest as long as it took to run the previous round.  Complete 20 air squats during your rest.  Enjoy!😁
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#fitnesswithfriends #friendshipendurance #running #dublinfitness
@riofitnesswear_europe -  BLACK MESH LEGGINGS WITH SIDE POCKET 💥🍑.
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@riofitnesswear_europe ———————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear#riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk  #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #girlgains #gfg
@riofitnesswear_europe - BLACK MESH LEGGINGS WITH SIDE POCKET 💥🍑. . . @riofitnesswear_europe ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds   #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk   #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #girlgains  #gfg 
TOP 5 SUPPLEMENTS FOR MUSCLE GAIN [by @oakleyoday]
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1️⃣ Protein Powder
👉It’s not magic.
👉Adds more protein to your diet.
👉Convenient source of protein.
👉Easy to make.
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2️⃣ Creatine
👉Micronized Creatine Monohydrate is best.
👉Super cheap.
👉Safe!
👉One of the most studied supps out there.
👉Increases muscular strength and power output.
👉More energy and endurance.
👉5-10g per day, no cycle needed, no loading phase needed.
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3️⃣ Pre-Workout
👉More energy!
👉Better workouts.
👉More focus.
👉Tastes great!
👉Take a break every so often.
👉Sick pumps! 💪🏼
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4️⃣ Multivitamin
👉Helps support healthy metabolic functions.
👉Improve muscle recovery after training.
👉Helps absorb macronutrients more efficiently.
👉Promotes better energy production.
👉Increases cognitive function.
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5️⃣ Fish Oil
👉Lowers blood pressure.
👉Reduces triglyceride levels.
👉Decreases bad cholesterol (LDL).
👉Increases good cholesterol (HDL).
👉Improves cognitive function.
👉Enhances overall mood.
👉Helps with faster recovery.
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TAG A FRIEND! 👇👇
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TOP 5 SUPPLEMENTS FOR MUSCLE GAIN [by @oakleyoday] . 1️⃣ Protein Powder 👉It’s not magic. 👉Adds more protein to your diet. 👉Convenient source of protein. 👉Easy to make. . 2️⃣ Creatine 👉Micronized Creatine Monohydrate is best. 👉Super cheap. 👉Safe! 👉One of the most studied supps out there. 👉Increases muscular strength and power output. 👉More energy and endurance. 👉5-10g per day, no cycle needed, no loading phase needed. . 3️⃣ Pre-Workout 👉More energy! 👉Better workouts. 👉More focus. 👉Tastes great! 👉Take a break every so often. 👉Sick pumps! 💪🏼 . 4️⃣ Multivitamin 👉Helps support healthy metabolic functions. 👉Improve muscle recovery after training. 👉Helps absorb macronutrients more efficiently. 👉Promotes better energy production. 👉Increases cognitive function. . 5️⃣ Fish Oil 👉Lowers blood pressure. 👉Reduces triglyceride levels. 👉Decreases bad cholesterol (LDL). 👉Increases good cholesterol (HDL). 👉Improves cognitive function. 👉Enhances overall mood. 👉Helps with faster recovery. . TAG A FRIEND! 👇👇 . . . #fit  #fitness  #fitfam  #buildmuscle  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightgain  #bulking  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Repost @bicepdicon_1982
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It's Christmas come EARLY in Cobh special thanks to @mycoresupplements for the huge delivery. Much appreciated guys THANKS A MILLION 😎😎👊💥 Music: Discover 
Musician : @iksonofficial
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
Repost @bicepdicon_1982 ・・・ It's Christmas come EARLY in Cobh special thanks to @mycoresupplements for the huge delivery. Much appreciated guys THANKS A MILLION 😎😎👊💥 Music: Discover Musician : @iksonofficial . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
@riofitnesswear_europe - 💪💪💪🍑🍑😍😍 @riofitnesswear_europe - 💥Women's Fitness Clothing 💥
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@riofitnesswear_europe - 💪💪💪🍑🍑😍😍 @riofitnesswear_europe - 💥Women's Fitness Clothing 💥 www.riofitnesswear.com . . ✅Leggings ✅Sport Jumpsuits ✅Sports Sets and more 💕 . . @riofitnesswear_europe 📸 @tarasjourneytothestage #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
It’s nearly seen as a compliment to be ‘busy’ these days, that it’s a necessity.  We all get caught up in the rat race of life. 
It’s important to take a step back and really evaluate what’s important. To look after yourself, to enjoy life. To tell yourself that it’s ok and not selfish to take time out for yourself, even if it is 10 mins everyday.
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#podiatrist #immunesystem #health #healthandwellness #lifequotes #coach #foothealth #footpain #legpain #backpain #gym #mentalhealth #dublinrunners #dublinfitness #fitness #rehab #prehab #sportsmassagetherapist #sportsinjury #sportsrehab
It’s nearly seen as a compliment to be ‘busy’ these days, that it’s a necessity. We all get caught up in the rat race of life. It’s important to take a step back and really evaluate what’s important. To look after yourself, to enjoy life. To tell yourself that it’s ok and not selfish to take time out for yourself, even if it is 10 mins everyday. • • • #podiatrist  #immunesystem  #health  #healthandwellness  #lifequotes  #coach  #foothealth  #footpain  #legpain  #backpain  #gym  #mentalhealth  #dublinrunners  #dublinfitness  #fitness  #rehab  #prehab  #sportsmassagetherapist  #sportsinjury  #sportsrehab 
When the butterfly chicken calls....📞📣👀 Nothing better then a day off work and a rest day from training 😥 Making sure to make the most of my time with friends, family and making memories! 🙌😁✌ #portioncontrol
#priorities 
#makingmemories
When the butterfly chicken calls....📞📣👀 Nothing better then a day off work and a rest day from training 😥 Making sure to make the most of my time with friends, family and making memories! 🙌😁✌ #portioncontrol  #priorities  #makingmemories 
light dinner after busy day💚💛
➡️1 1/2 cup of frozen veggie @lidlireland ➡️1 palm of whole grain pasta @bunalunorganic ➡️1 pack of fresh prawns @lidlireland ➡️sprinkle with a bit of parmagio😍
❤enjoy❤
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#personaltrainer💪 #swanleisure #rathmines #hardwork #dominikadvorakfitness #dominikaswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #healthyfood #giveyourbest #fitnessfoodie #fitfood #healthychoices #flexibledieting #nutrition #fuelyourbodywell #cleaneating #fishfordinner #fuelfortheday #predayoffmeal
light dinner after busy day💚💛 ➡️1 1/2 cup of frozen veggie @lidlireland ➡️1 palm of whole grain pasta @bunalunorganic ➡️1 pack of fresh prawns @lidlireland ➡️sprinkle with a bit of parmagio😍 ❤enjoy❤ . . #personaltrainer 💪 #swanleisure  #rathmines  #hardwork  #dominikadvorakfitness  #dominikaswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #healthyfood  #giveyourbest  #fitnessfoodie  #fitfood  #healthychoices  #flexibledieting  #nutrition  #fuelyourbodywell  #cleaneating  #fishfordinner  #fuelfortheday  #predayoffmeal 
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👊 The best fitness apparel, 100% Squat-proof 🍑 www.riofitnesswear.com . @riofitnesswear_europe ————————————————— ACCESS NOW: www.riofitnesswear.com ————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #squatproof  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
When you and your bff are colour co-ordinated 👀💜
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📸 @jacks.stills @jackpjthornton
When you and your bff are colour co-ordinated 👀💜 - 📸 @jacks.stills @jackpjthornton
First day deadlifting for Alex! We focused on form and control, getting comfortable with the movement 💪🏼
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#gym #workout #fit #fitness #instafit #health #healthy #lifestyle #goals #deadlift #motivation #progress #workhard #pt #personaltrainer #dublin #dublinfitness
It’s way easier to undo progress than we think. All it takes is a bad weekend to undo a week’s worth of work and more. Especially when alcohol is involved because as research as proven, our bodies burn absolutely nothing until the alcohol has been burnt off. What this means is that when you’re in a surplus and alcohol is involved, you will store all dietary fat as body fat. All of it. 
https://www.ncbi.nlm.nih.gov/m/pubmed/3280601/
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Enjoy everything in moderation and if you have goals, make your life work toward your goals, not against them. Avoid frustration and de motivation by planning ahead. It’s completely possible to enjoy your life while still making progress.
It’s way easier to undo progress than we think. All it takes is a bad weekend to undo a week’s worth of work and more. Especially when alcohol is involved because as research as proven, our bodies burn absolutely nothing until the alcohol has been burnt off. What this means is that when you’re in a surplus and alcohol is involved, you will store all dietary fat as body fat. All of it. https://www.ncbi.nlm.nih.gov/m/pubmed/3280601/ ———————————————————- Enjoy everything in moderation and if you have goals, make your life work toward your goals, not against them. Avoid frustration and de motivation by planning ahead. It’s completely possible to enjoy your life while still making progress.
If it’s Raining, We’re Still Training....🙌
Amazing Attitude from the group this Morning. 🤙

#academyfitnessstudio #bootcamp #noexcuses #determination #corkaghpark #getitdone #itsonlyrain #fitness #fit #motivation #saturday #tallaght #irishfitfam #dublinfitfam #dublinfitness #getfit #park #weekend
BRAND NEW REBEL BARRE CLASS
Thursday 18th of October 
@rathminescollective 
Get in to this class if you want to feel ready to Rock the weekend, sweat, sculpt & stretch it out with @jade._.oconnor 
Can’t wait to share some new moves in this beautiful new space in Rathmines! Come one come all 🙌
And don’t forget to check out our mega Class Packages on Rebel barre.rocks we love to save you Rebels a few bob 😉
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#barre #workoutdublin #rebel #rebelbarre #irishfitness #dublinbarre #barrebabes #irishfitfam #takecareofyourself #rathmines #rathminescollective #homeofbarre #dublinfitfam #dublinfitness #music #yoga #pilates #dublinpilates #pilatesdublin #healthylifestyle #healthybodyandmind
BRAND NEW REBEL BARRE CLASS Thursday 18th of October @rathminescollective Get in to this class if you want to feel ready to Rock the weekend, sweat, sculpt & stretch it out with @jade._.oconnor Can’t wait to share some new moves in this beautiful new space in Rathmines! Come one come all 🙌 And don’t forget to check out our mega Class Packages on Rebel barre.rocks we love to save you Rebels a few bob 😉 . . . . . #barre  #workoutdublin  #rebel  #rebelbarre  #irishfitness  #dublinbarre  #barrebabes  #irishfitfam  #takecareofyourself  #rathmines  #rathminescollective  #homeofbarre  #dublinfitfam  #dublinfitness  #music  #yoga  #pilates  #dublinpilates  #pilatesdublin  #healthylifestyle  #healthybodyandmind 
Great little workout yesterday 🏋️‍♀️ -
Everything was just lower weights, higher reps, shorter rest ...but it felt good 🔥
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#fullbodyworkout #deadlifts #goodmood #trainwell #feelgood
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#thisismydiary #myjourney#fitnessjourney  #workout #transformation  #iifym  #strongnotskinny #gymselfie #gymsharkwomen #irishfitfam #dublinfitfam #gymshark  #ukfitfam #igfitness #fitnesstransformation #dublinfitness #fitnessprogress #healthychoices  #dowhatmakesyouhappy
Great little workout yesterday 🏋️‍♀️ - Everything was just lower weights, higher reps, shorter rest ...but it felt good 🔥 - #fullbodyworkout  #deadlifts  #goodmood  #trainwell  #feelgood  - - - - - - - - - ________________________________________________ #thisismydiary  #myjourney #fitnessjourney  #workout  #transformation  #iifym  #strongnotskinny  #gymselfie  #gymsharkwomen  #irishfitfam  #dublinfitfam  #gymshark  #ukfitfam  #igfitness  #fitnesstransformation  #dublinfitness  #fitnessprogress  #healthychoices  #dowhatmakesyouhappy 
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Get the excellent Scitec 100% Whey Protein and all the FREE stuff for just €47.95 from our website www.mycoresupplements.ie @mycoresupplements
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✨Massive offer on Scitec Nutrition 100% Whey Protein at the moment. Get all below for Free: 💥12 Muscle Oat Protein Bars. 💥10 Oatein Protein Cookies. 💥Scitec Nutrition Zinc 25mg 100 tabs. 💥MyCore Shaker. . Scitec Nutrition 100% Whey Protein Professional is an excellent quality whey protein blend with whey concentrate and whey isolate. . Get the excellent Scitec 100% Whey Protein and all the FREE stuff for just €47.95 from our website www.mycoresupplements.ie @mycoresupplements . . . . #fit  #fitness  #fitfam  #scitec  #gains  #muscle  #corkfitfam  #dublinfitfam  #protein  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #whey  #proteinbar  #bodybuilding  #gaelicfootball  #weightloss  #scitecnutrition  #irishfitness  #preworkout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #wheyprotien  #fitfamelite  @fitfam_elite
life is sometimes black and white⚪⚫ you havecstick to your program, but enjoy it, follow your routine, but love what you do😊 
looking forward for the day, my last day of training thus week. it's been so busy but so good😊 new opportunities occurred and I appreciate every each of them❤
Happy Saturday 💚
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#personaltrainer💪 #swanleisure #rathmines #hardwork #dominikadvorakfitness #dominikaswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #fitnessgirl #dancefitness #lovemyjob😍 #morningselfie #saturdaymood
life is sometimes black and white⚪⚫ you havecstick to your program, but enjoy it, follow your routine, but love what you do😊 looking forward for the day, my last day of training thus week. it's been so busy but so good😊 new opportunities occurred and I appreciate every each of them❤ Happy Saturday 💚 . . #personaltrainer 💪 #swanleisure  #rathmines  #hardwork  #dominikadvorakfitness  #dominikaswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #fitnessgirl  #dancefitness  #lovemyjob 😍 #morningselfie  #saturdaymood 
Such a great session today - little bit of everything - to finish of a great weeks training 🏋️‍♀️🏋️‍♀️
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I’ve had a really stressful week, food and sleep have been so bad as a result 🤦🏼‍♀️ But I managed to keep training going, which aside from anything else helps my stress big time - nothing like sticking ur headphones on and training like mad to help u de stress 👌👌
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#friday #weekendishere #itsallgood #fitnessjourney  #upsanddowns
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#thisismydiary #myjourney#fitnessjourney  #workout #transformation  #iifym  #strongnotskinny #gymselfie #gymsharkwomen #irishfitfam #dublinfitfam #gymshark  #ukfitfam #igfitness #fitnesstransformation #dublinfitness #fitnessprogress #healthychoices  #dowhatmakesyouhappy
Such a great session today - little bit of everything - to finish of a great weeks training 🏋️‍♀️🏋️‍♀️ - I’ve had a really stressful week, food and sleep have been so bad as a result 🤦🏼‍♀️ But I managed to keep training going, which aside from anything else helps my stress big time - nothing like sticking ur headphones on and training like mad to help u de stress 👌👌 - #friday  #weekendishere  #itsallgood  #fitnessjourney  #upsanddowns  - - - - - - - - - ________________________________________________ #thisismydiary  #myjourney #fitnessjourney  #workout  #transformation  #iifym  #strongnotskinny  #gymselfie  #gymsharkwomen  #irishfitfam  #dublinfitfam  #gymshark  #ukfitfam  #igfitness  #fitnesstransformation  #dublinfitness  #fitnessprogress  #healthychoices  #dowhatmakesyouhappy 
as much as I love Dublin, I miss the warm weather and sun from time to time💚 looking back always motivates me to strive to be better and this past event gave me so much I can't even put into words❤
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Tomorrow I will start with super early session, off to clients, shift and some videos, literally #lovemyjob💜 .
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#personaltrainer💪 #swanleisure #rathmines #hardwork #dominikadvorakfitness #dominikaswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #keepthemotivationhigh #traveltheworld #exploretheworld #wanderlust #workoutandtravel #myfitnessjourney #giveyourbest #followyourgoals
as much as I love Dublin, I miss the warm weather and sun from time to time💚 looking back always motivates me to strive to be better and this past event gave me so much I can't even put into words❤ . . Tomorrow I will start with super early session, off to clients, shift and some videos, literally #lovemyjob 💜 . . #personaltrainer 💪 #swanleisure  #rathmines  #hardwork  #dominikadvorakfitness  #dominikaswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #keepthemotivationhigh  #traveltheworld  #exploretheworld  #wanderlust  #workoutandtravel  #myfitnessjourney  #giveyourbest  #followyourgoals 
Happy Friday 🤩
Happy Friday 🤩
Peak: Week 1 Day 3
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105kg comp dead x1 @ 8 bw: 44.8/45
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This lift has honestly given me 10x more faith in how much my deadlift has improved 😂 -
Just 22 more days 👀👀
Peak: Week 1 Day 3 - 105kg comp dead x1 @ 8 bw: 44.8/45 - This lift has honestly given me 10x more faith in how much my deadlift has improved 😂 - Just 22 more days 👀👀
This is not the optimal or recommended way to diet throughout the week and I do not promote or encourage splitting your calories like this. I do this only when I’m pretty much in maintenance mode. I’ve made this infographic to just illustrate how I have a 10000 calorie day once a week sometimes and still end up in an overall deficit which as we all know equals fat loss😊😊
This is not the optimal or recommended way to diet throughout the week and I do not promote or encourage splitting your calories like this. I do this only when I’m pretty much in maintenance mode. I’ve made this infographic to just illustrate how I have a 10000 calorie day once a week sometimes and still end up in an overall deficit which as we all know equals fat loss😊😊
Yoga Fail Friday! Woop! 🤩
Yoga Fail Friday! Woop! 🤩
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Our free group exercise takes place tomorrow morning in Ashtown as it does every single Saturday 🙌🙌🙌 New joiners are always welcome. It's a brilliant introduction to resistance training as all levels of fitness are catered for. You push yourself as hard (or as easy) as you like👌

We meet in Martin Savage Park at 9am👍

#ResistanceIsWorthwhile 
@douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry @wellfestirl@dublincitycouncil @dublincitysportandwellbeing @hihealthyireland @irelandactive @thelo_calkitchen @getirelandactive @events_dublin_city_council@sportireland @holeinthewalldublin @halfwayhouse_dublin 
#LovinDublin #Dublin15 #Dublin7 #Rathborne #RoyalCanal #NavanRoad #Ashtown #dublinfitness #DublinEvents #HealthyIreland #BeActive #OutdoorExercise #parkHIIT #HIIT #DublinPT #IrishFitness #Ireland #Dublin #feelgoodtogether #GettingIrelandActive #physicalactivity #GetUpGetOutGetActive #MoveMore #ResistanceTraining #BodyweightExercise
Our free group exercise takes place tomorrow morning in Ashtown as it does every single Saturday 🙌🙌🙌 New joiners are always welcome. It's a brilliant introduction to resistance training as all levels of fitness are catered for. You push yourself as hard (or as easy) as you like👌 We meet in Martin Savage Park at 9am👍 #ResistanceIsWorthwhile  @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry @wellfestirl@dublincitycouncil @dublincitysportandwellbeing @hihealthyireland @irelandactive @thelo_calkitchen @getirelandactive @events_dublin_city_council@sportireland @holeinthewalldublin @halfwayhouse_dublin #LovinDublin  #Dublin15  #Dublin7  #Rathborne  #RoyalCanal  #NavanRoad  #Ashtown  #dublinfitness  #DublinEvents  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT  #HIIT  #DublinPT  #IrishFitness  #Ireland  #Dublin  #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetUpGetOutGetActive  #MoveMore  #ResistanceTraining  #BodyweightExercise 
Get your Free Protein & Pre workout pack at www.HPnutrition.ie | Hurry you only have until 3pm today 🤩
Get your Free Protein & Pre workout pack at www.HPnutrition.ie | Hurry you only have until 3pm today 🤩
Não, esse sorvete não é fitness, 0 açúcar e todo blá blá blá 😂 
Eu resolvi aproveitar que hj é sexta e que geralmente é quando a turma que "chuta o balde" começa os trabalhos (🙋🏼‍♀️🙈😂)e falar desse sorvete delícia aí da foto😋
Essa belezinha aí é VEGANA e um dos melhores sorvetes que já comi! 
Existem outros sabores, mas eu só provei esse até agora e amei!😍
Mas se vc não é do time que gosta de pasta de amendoim, talvez não seja sua praia. 
Porém, contudo, sobretudo, no entanto, se vc gosta de "paçoquita" se joga no pote desse sorvete que vc vai ter orgasmos gastronômicos kkkkk 
Ótimo final de semana pessoal! 🤗😘😀
By Cris
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#threefromminas #workout #workhard #workoutmotivation #workoutdone #fitnessaddict #gohard #gohardorgohome #fitnessgirl #goals #fitness #healthy #healthylife #healthybody #healthyeating #healthylifestyle #healthygirl #vegetarian #vidasaudavel #vemprotreino #bumbumnanuca #dublin #dublinfitness #ireland #irlanda #igers #igersdublin #breakfast
Não, esse sorvete não é fitness, 0 açúcar e todo blá blá blá 😂 Eu resolvi aproveitar que hj é sexta e que geralmente é quando a turma que "chuta o balde" começa os trabalhos (🙋🏼‍♀️🙈😂)e falar desse sorvete delícia aí da foto😋 Essa belezinha aí é VEGANA e um dos melhores sorvetes que já comi! Existem outros sabores, mas eu só provei esse até agora e amei!😍 Mas se vc não é do time que gosta de pasta de amendoim, talvez não seja sua praia. Porém, contudo, sobretudo, no entanto, se vc gosta de "paçoquita" se joga no pote desse sorvete que vc vai ter orgasmos gastronômicos kkkkk Ótimo final de semana pessoal! 🤗😘😀 By Cris . . . . . . . . #threefromminas  #workout  #workhard  #workoutmotivation  #workoutdone  #fitnessaddict  #gohard  #gohardorgohome  #fitnessgirl  #goals  #fitness  #healthy  #healthylife  #healthybody  #healthyeating  #healthylifestyle  #healthygirl  #vegetarian  #vidasaudavel  #vemprotreino  #bumbumnanuca  #dublin  #dublinfitness  #ireland  #irlanda  #igers  #igersdublin  #breakfast 
It is always the best when couples motivate and inspire each other to become a better human being. We both worked morning shift yesterday. After that, he assembled my pull up bar and taught me the basics. He also held the Muay Thai pads for me so that I can train my punches and kicks. He prepared our dinner (Italian Gnocci) while I cooked our lunch for the next morning. We were talking and making fun of each other while doing something beneficial for both of us. (Of course, he washed the dishes after our dinner because he wanted me to watch a documentary about our ancestors’ immigration from Africa to the rest of the world). 💪🏼 #couplegoals #fitnesscouple #fitnesscouplegoals #biracialcouple #fitness #eurofitness #europelife #fitnesslove #fitspo #dublinfitness #calisthenics #yoga #strongisthenewsexy #inspire #motivate
It is always the best when couples motivate and inspire each other to become a better human being. We both worked morning shift yesterday. After that, he assembled my pull up bar and taught me the basics. He also held the Muay Thai pads for me so that I can train my punches and kicks. He prepared our dinner (Italian Gnocci) while I cooked our lunch for the next morning. We were talking and making fun of each other while doing something beneficial for both of us. (Of course, he washed the dishes after our dinner because he wanted me to watch a documentary about our ancestors’ immigration from Africa to the rest of the world). 💪🏼 #couplegoals  #fitnesscouple  #fitnesscouplegoals  #biracialcouple  #fitness  #eurofitness  #europelife  #fitnesslove  #fitspo  #dublinfitness  #calisthenics  #yoga  #strongisthenewsexy  #inspire  #motivate 
pull ups & eccentric way of training, for me this works the best. jump up, hold for a few seconds and then slowly lower down for 4-6 counts💪 
I prefer thus way as it's pure body weight and prepares you for the full version fully👍💪
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#personaltrainer💪 #swanleisure #rathmines #hardwork #dominikadvorakfitness #dominikaswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #pullups #fridayworkout #giveyourbest #followyourgoals #myfitnessjourney #fitnesslife #lovemyjob😍
pull ups & eccentric way of training, for me this works the best. jump up, hold for a few seconds and then slowly lower down for 4-6 counts💪 I prefer thus way as it's pure body weight and prepares you for the full version fully👍💪 . . #personaltrainer 💪 #swanleisure  #rathmines  #hardwork  #dominikadvorakfitness  #dominikaswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #pullups  #fridayworkout  #giveyourbest  #followyourgoals  #myfitnessjourney  #fitnesslife  #lovemyjob 😍
NEW Leggings Collection!
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NEW Leggings Collection! @riofitnesswear_europe ————————————————————— www.riofitnesswear.com ————————————————————— 🌍 Free shipping on EU orders over €50 . . . . . . . . . . . #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #fitfamuk  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #portofit  #lisboa  #algarve  #vilamouramarina 
Coenzyme Q10 is a naturally occurring antioxidant that our bodies need for energy.
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The antioxidant coenzyme Q10 (CoQ10) is found in most living things and is used by our cells to process energy and function properly. Naturally occurring CoQ10 decreases as we age.
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Some benefits include:

Helping treat high blood pressure and heart failure

Enhancing immune system function in people with HIV or AIDS

Improving symptoms of chronic fatigue syndrome

Reducing high cholesterol levels in the blood

Assisting in the treatment of cancer or the protection of organs from toxic chemotherapy drugs

Treating gum disease

Treating age-related macular degeneration (AMD), a condition that causes vision loss in older adults

Helping patients with Alzheimer’s disease

Treating Parkinson’s disease

Increasing sperm count and motility

Preventing or treating migraine headaches

This important supplement is available from our website www.mycoresupplements.ie.
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Coenzyme Q10 is a naturally occurring antioxidant that our bodies need for energy. . The antioxidant coenzyme Q10 (CoQ10) is found in most living things and is used by our cells to process energy and function properly. Naturally occurring CoQ10 decreases as we age. . Some benefits include: Helping treat high blood pressure and heart failure Enhancing immune system function in people with HIV or AIDS Improving symptoms of chronic fatigue syndrome Reducing high cholesterol levels in the blood Assisting in the treatment of cancer or the protection of organs from toxic chemotherapy drugs Treating gum disease Treating age-related macular degeneration (AMD), a condition that causes vision loss in older adults Helping patients with Alzheimer’s disease Treating Parkinson’s disease Increasing sperm count and motility Preventing or treating migraine headaches This important supplement is available from our website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #coq10  #Heart  #hearthealth  #corkfitfam  #dublinfitfam  #immunesystem  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #puritanspride  #energy  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo  . .
Phil - you can hear him before you can see him 
#underdogboxing 🥊
Got some fall like weather today for a nice running workout! 🍁🏃🏼‍♀️ .
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Who’s happy we had chillier weather today?! ⬇️⬇️
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#fitnesswithfriends #fall #runningworkout #dublinfitness #fitcolumbus
@riofitnesswear_europe - 💥Women's Fitness Clothing 💥
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📸 @tarasjourneytothestage .
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@riofitnesswear_europe - 💥Women's Fitness Clothing 💥 www.riofitnesswear.com . . ✅Leggings ✅Sport Jumpsuits ✅Sports Sets and more 💕 . . @riofitnesswear_europe 📸 @tarasjourneytothestage . . . . . . #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  - #regrann 
late night proats❤💙
✔1/2 cup of oats
✔1/2 cup of milk
✔blueberries 1/4 of the pack
✔scoop of whey vanilla flavour
✔1tbs of peanut butter
✔1 tbs of cinnamon 😎enjoy😎
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#personaltrainer💪 #swanleisure #rathmines #hardwork #dominikadvorakfitness #dominikaswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #healthyfood #giveyourbest #fitnessfoodie #fitfood #healthychoices #flexibledieting #nutrition #fuelyourbodywell #cleaneating #proats #bowlsarelife #bowladdict
late night proats❤💙 ✔1/2 cup of oats ✔1/2 cup of milk ✔blueberries 1/4 of the pack ✔scoop of whey vanilla flavour ✔1tbs of peanut butter ✔1 tbs of cinnamon 😎enjoy😎 . . #personaltrainer 💪 #swanleisure  #rathmines  #hardwork  #dominikadvorakfitness  #dominikaswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #healthyfood  #giveyourbest  #fitnessfoodie  #fitfood  #healthychoices  #flexibledieting  #nutrition  #fuelyourbodywell  #cleaneating  #proats  #bowlsarelife  #bowladdict 
Great inspiration today from our head coach Pawel Widuto. Not so fluid at the beginning. Great stuff and part of my AFM Earth workout.

1. Hero yeald
2. Skysweeper rise
3. Wrist pushup
4. DWD

#AFMRULEZ ⚔️🛡🙏🏻👺
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House of Tengu AFMA
Unit 15a, First Ave, Cookstown Business Estate, Dublin 24
📞 ‭+ 353 83 875 8934‬
🌍 http://tenguireland.com
🇮🇪 Dublin - Ireland
✉️ info@tenguireland.com
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#fitness #ireland #dublinfitness #training #workout #instafit #workout #community #functional #training #yoga #artoffunctiinalmovement #trainingcentre #treningsforum #tengufitness #crossfit #workout #clubbell #battleropes #fitspo #kettlebell #afm #irishfitfam #fitfam #bodyweight #igersofdublin #houseoftengu #steelmace #ireland #viking
Great inspiration today from our head coach Pawel Widuto. Not so fluid at the beginning. Great stuff and part of my AFM Earth workout. 1. Hero yeald 2. Skysweeper rise 3. Wrist pushup 4. DWD #AFMRULEZ  ⚔️🛡🙏🏻👺 ———————————— House of Tengu AFMA Unit 15a, First Ave, Cookstown Business Estate, Dublin 24 📞 ‭+ 353 83 875 8934‬ 🌍 http://tenguireland.com 🇮🇪 Dublin - Ireland ✉️ info@tenguireland.com ———————————— #fitness  #ireland  #dublinfitness  #training  #workout  #instafit  #workout  #community  #functional  #training  #yoga  #artoffunctiinalmovement  #trainingcentre  #treningsforum  #tengufitness  #crossfit  #workout  #clubbell  #battleropes  #fitspo  #kettlebell  #afm  #irishfitfam  #fitfam  #bodyweight  #igersofdublin  #houseoftengu  #steelmace  #ireland  #viking 
@riofitnesswear_europe - 🌟Women's Fitness Clothing 🌟
www.riofitnesswear.com
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✅Sports Sets and more 💕
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@riofitnesswear_europe - 🌟Women's Fitness Clothing 🌟 www.riofitnesswear.com . ✅Leggings ✅Sport Jumpsuits ✅Shorts ✅Sports Sets and more 💕 . . @riofitnesswear_europe #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
#FRIDAYFEELING
ONE WORKOUT AWAY FROM A GOOD MOOD 😎
Set the ⏰ See you all 6am 💪💕
#friday #gdfitness #dublinfitness #eatcleantraindirty #signupnow #ptgroup #fitfam #weekendfeels
Out here trying not to get killed whilst driving on the opposite side of the road🚗😬
Out here trying not to get killed whilst driving on the opposite side of the road🚗😬
Most men buy flowers and chocolates for their girlfriends. My Spanish Logan bought me my own pull up bar!!!!! Today he started teaching me chin ups, pull ups and dips! It’s going to be a long and hard process but I am always willing to learn. Who else wants to learn these exercises?? 💪🏼 #couplegoals #fitnesscouple #fitnesscouplegoals #biracialcouple #fitness #eurofitness #europelife #fitnesslove #fitspo #dublinfitness #calisthenics #yoga #strongisthenewsexy
Serious work from the 6pm crew this evening! The attitude is top drawer....🔥🔥🔥 #academyfitnessstudio #thursday #training #workout #fitness #fit #fitspo #irishfitness #irishfitfam #dublinfitfam #dublinfitness #tallaght #d24
Mais um vídeo da série : todo dia ela faz tudo sempre igual! 
Quem aí já foi pra academia? Bora comigo? Esse é meu trajeto de todos os dias! 
Vem conhecer minha vizinhança linda 😍
By Cris
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#threefromminas #workout #workhard #workoutmotivation #workoutdone #fitnessaddict #gohard #gohardorgohome #fitnessgirl #goals #fitness #healthy #healthylife #healthybody #healthyeating #healthylifestyle #healthygirl #vegetarian #vidasaudavel #vemprotreino #bumbumnanuca #dublin #dublinfitness #ireland #irlanda #igers #igersdublin #breakfast #teamcapadagaita #lifestyle
Mais um vídeo da série : todo dia ela faz tudo sempre igual! Quem aí já foi pra academia? Bora comigo? Esse é meu trajeto de todos os dias! Vem conhecer minha vizinhança linda 😍 By Cris . . . . . . . . #threefromminas  #workout  #workhard  #workoutmotivation  #workoutdone  #fitnessaddict  #gohard  #gohardorgohome  #fitnessgirl  #goals  #fitness  #healthy  #healthylife  #healthybody  #healthyeating  #healthylifestyle  #healthygirl  #vegetarian  #vidasaudavel  #vemprotreino  #bumbumnanuca  #dublin  #dublinfitness  #ireland  #irlanda  #igers  #igersdublin  #breakfast  #teamcapadagaita  #lifestyle 
Session number two of the day going down

Leg session with @mariomorellipt and @pauls.pt after doing a back session earlier 
Working at 50KG today for 5 sets of 5 reps

Will be putting up a new YouTube video tomorrow so make sure you're following Stephen Hynes Fitness over on YouTube

#stephenhynesfitness #flyefit #flyefitswords #backday #legday #deadlift #youtube #strength #training #gym #eleiko #barbell #irishfitfam #irishfitness #dublinfitfam #dublinfitness