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Happy to announce the launch of my new website www.CustomFitness.ie (link in bio if you don’t like typing). Go have a look around, and subscribe to get a free fat loss ebook and more content from time to time. ...
#dublin
#irishfitfam
#fitfam
#protein
#healthylifestyle
#iifym
#wholefood
#wholefoods
#progressnotperfection
#healthyeatin …
#resistancetraining
#toning
#bodyweightworkout
#strongerthanyesterday
#leanmuscle
#leangains
#goodhabits
#simplefood
#postworkoutmeal
#preworkoutmeal …
#powerliftinggirls
#humanmovement
#physiquegoals
#dublinfitness
#leanmass
#leangainsmeals
#leanmuscles
#simplefoods
#dublinfitfam
#healthyeatingideas
Happy to announce the launch of my new website www.CustomFitness.ie (link in bio if you don’t like typing). Go have a look around, and subscribe to get a free fat loss ebook and more content from time to time. ... #dublin  #irishfitfam  #fitfam  #protein  #healthylifestyle  #iifym  #wholefood  #wholefoods  #progressnotperfection  #healthyeatin  … #resistancetraining  #toning  #bodyweightworkout  #strongerthanyesterday  #leanmuscle  #leangains  #goodhabits  #simplefood  #postworkoutmeal  #preworkoutmeal  … #powerliftinggirls  #humanmovement  #physiquegoals  #dublinfitness  #leanmass  #leangainsmeals  #leanmuscles  #simplefoods  #dublinfitfam  #healthyeatingideas 
Do you work on your flexibility? -
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When you sit down at a desk from 9am to 6pm Monday to Friday, chances are, your stiff. Let’s face it, it isn’t really how nature wants us to be. Chained to a desk, typing, and making calls. Let’s think about that for a minute and let’s think about what your doing over and over. So for starters, sitting down in a hunched position, means your hip flexors are in a fixed position for a long time. That’s going to make your hip flexors and lower back, very tight. This then means when you go to the gym after work, and you do a knee flexion exercise like a squat, or split squat, your form will be bad, and chances are, you won’t be working the muscle that your trying to target. -
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With the upper body, your thoracic spine (upper back) is hunched over as your looking down at your desk. This means your more than likely internally rotated at the shoulders and when you go to train your chest, your shoulders do all the work, as your used to being in a internally rotated position for long periods. -
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This is where mobility comes into play. Working on opening up your hips, and your upper back, will not only help prevent injury, but will actually make your workout and your results, much better. Why not do start off with 10mins x3 per week. See how you feel #irishfitness #personaltrainerdublin #changingroomspt #iveaghfitness #christchurch #irishfitfam #dublinfitfam #dublinfitness #crpersonaltraining #changingroomspt #iveaghfitness
Do you work on your flexibility? - - When you sit down at a desk from 9am to 6pm Monday to Friday, chances are, your stiff. Let’s face it, it isn’t really how nature wants us to be. Chained to a desk, typing, and making calls. Let’s think about that for a minute and let’s think about what your doing over and over. So for starters, sitting down in a hunched position, means your hip flexors are in a fixed position for a long time. That’s going to make your hip flexors and lower back, very tight. This then means when you go to the gym after work, and you do a knee flexion exercise like a squat, or split squat, your form will be bad, and chances are, you won’t be working the muscle that your trying to target. - - With the upper body, your thoracic spine (upper back) is hunched over as your looking down at your desk. This means your more than likely internally rotated at the shoulders and when you go to train your chest, your shoulders do all the work, as your used to being in a internally rotated position for long periods. - - This is where mobility comes into play. Working on opening up your hips, and your upper back, will not only help prevent injury, but will actually make your workout and your results, much better. Why not do start off with 10mins x3 per week. See how you feel #irishfitness  #personaltrainerdublin  #changingroomspt  #iveaghfitness  #christchurch  #irishfitfam  #dublinfitfam  #dublinfitness  #crpersonaltraining  #changingroomspt  #iveaghfitness 
Do you work on your flexibility? -
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When you sit down at a desk from 9am to 6pm Monday to Friday, chances are, your stiff. Let’s face it, it isn’t really how nature wants us to be. Chained to a desk, typing, and making calls. Let’s think about that for a minute and let’s think about what your doing over and over. So for starters, sitting down in a hunched position, means your hip flexors are in a fixed position for a long time. That’s going to make your hip flexors and lower back, very tight. This then means when you go to the gym after work, and you do a knee flexion exercise like a squat, or split squat, your form will be bad, and chances are, you won’t be working the muscle that your trying to target. -
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With the upper body, your thoracic spine (upper back) is hunched over as your looking down at your desk. This means your more than likely internally rotated at the shoulders and when you go to train your chest, your shoulders do all the work, as your used to being in a internally rotated position for long periods. -
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This is where mobility comes into play. Working on opening up your hips, and your upper back, will not only help prevent injury, but will actually make your workout and your results, much better. Why not do start off with 10mins x3 per week. See how you feel #irishfitness #personaltrainerdublin #changingroomspt #iveaghfitness #christchurch #irishfitfam #dublinfitfam #dublinfitness #crpersonaltraining #changingroomspt #iveaghfitness
Do you work on your flexibility? - - When you sit down at a desk from 9am to 6pm Monday to Friday, chances are, your stiff. Let’s face it, it isn’t really how nature wants us to be. Chained to a desk, typing, and making calls. Let’s think about that for a minute and let’s think about what your doing over and over. So for starters, sitting down in a hunched position, means your hip flexors are in a fixed position for a long time. That’s going to make your hip flexors and lower back, very tight. This then means when you go to the gym after work, and you do a knee flexion exercise like a squat, or split squat, your form will be bad, and chances are, you won’t be working the muscle that your trying to target. - - With the upper body, your thoracic spine (upper back) is hunched over as your looking down at your desk. This means your more than likely internally rotated at the shoulders and when you go to train your chest, your shoulders do all the work, as your used to being in a internally rotated position for long periods. - - This is where mobility comes into play. Working on opening up your hips, and your upper back, will not only help prevent injury, but will actually make your workout and your results, much better. Why not do start off with 10mins x3 per week. See how you feel #irishfitness  #personaltrainerdublin  #changingroomspt  #iveaghfitness  #christchurch  #irishfitfam  #dublinfitfam  #dublinfitness  #crpersonaltraining  #changingroomspt  #iveaghfitness 
Mobility is crucial in life. Functional fitness is the key to mobility and to having a strong, body to support us in living fully and freely.⠀
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We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds.⠀
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Our practical functional fitness talk and class introduces simple stretching exercises, guidance about how to introduce mobility to your body in constrained situations, tips about how to reduce RSIs (repetitive strain injuries) and ideas for how to make exercise a regular - and fun - part of your life.⠀
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For more info, go to http://www.dublinpilates.com⠀
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#dublinpilates #lifeisforliving #pilateslovers #dublin #ireland #dublinfitness #igdublin #2019dublin #eathealthy #healthylifestyle #pilateswithaoife #corporatewellnessireland #staffwellbeing #yoga #wellnesstalks #wellnessintheworkplace #healthyeatingtalks #wellnessspeakerireland #workplacewellness #healthylunch #wellnesspresentation #lunchtimetalks #corporatewellness #corporateeventsireland #pilatesforrunners #pilatesireland #pilatesbody⠀
Mobility is crucial in life. Functional fitness is the key to mobility and to having a strong, body to support us in living fully and freely.⠀ .⠀ We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds.⠀ .⠀ Our practical functional fitness talk and class introduces simple stretching exercises, guidance about how to introduce mobility to your body in constrained situations, tips about how to reduce RSIs (repetitive strain injuries) and ideas for how to make exercise a regular - and fun - part of your life.⠀ .⠀ For more info, go to http://www.dublinpilates.com⠀ #dublinpilates ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dublinpilates  #lifeisforliving  #pilateslovers  #dublin  #ireland  #dublinfitness  #igdublin  #2019dublin  #eathealthy  #healthylifestyle  #pilateswithaoife  #corporatewellnessireland  #staffwellbeing  #yoga  #wellnesstalks  #wellnessintheworkplace  #healthyeatingtalks  #wellnessspeakerireland  #workplacewellness  #healthylunch  #wellnesspresentation  #lunchtimetalks  #corporatewellness  #corporateeventsireland  #pilatesforrunners  #pilatesireland  #pilatesbody ⠀
We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds.⠀
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For more info, go to http://www.dublinpilates.com⠀
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#dublinpilates #lifeisforliving #pilateslovers #dublin #ireland #dublinfitness #igdublin #2019dublin #eathealthy #healthylifestyle #corporatewellnessireland #staffwellbeing #pilateswithaoife #wellnesstalks #wellnessintheworkplace #healthyeatingtalks #wellnessspeakerireland #workplacewellness #healthylunch #wellnesspresentation #lunchtimetalks #corporatewellness #corporateeventsireland #pilatesforrunners #pilatesireland #pilatesbody⠀
We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds.⠀ .⠀ For more info, go to http://www.dublinpilates.com⠀ #dublinpilates ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dublinpilates  #lifeisforliving  #pilateslovers  #dublin  #ireland  #dublinfitness  #igdublin  #2019dublin  #eathealthy  #healthylifestyle  #corporatewellnessireland  #staffwellbeing  #pilateswithaoife  #wellnesstalks  #wellnessintheworkplace  #healthyeatingtalks  #wellnessspeakerireland  #workplacewellness  #healthylunch  #wellnesspresentation  #lunchtimetalks  #corporatewellness  #corporateeventsireland  #pilatesforrunners  #pilatesireland  #pilatesbody ⠀
We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds.⠀
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For more info, go to http://www.dublinpilates.com⠀
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#dublinpilates #lifeisforliving #pilateslovers #dublin #ireland #dublinfitness #igdublin #2019dublin #eathealthy #healthylifestyle #pilateswithaoife #corporatewellnessireland #staffwellbeing #yoga #wellnesstalks #wellnessintheworkplace #healthyeatingtalks #wellnessspeakerireland #workplacewellness #healthylunch #wellnesspresentation #lunchtimetalks #corporatewellness #corporateeventsireland #pilatesforrunners #pilatesireland #pilatesbody⠀
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We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds.⠀ .⠀ For more info, go to http://www.dublinpilates.com⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dublinpilates  #lifeisforliving  #pilateslovers  #dublin  #ireland  #dublinfitness  #igdublin  #2019dublin  #eathealthy  #healthylifestyle  #pilateswithaoife  #corporatewellnessireland  #staffwellbeing  #yoga  #wellnesstalks  #wellnessintheworkplace  #healthyeatingtalks  #wellnessspeakerireland  #workplacewellness  #healthylunch  #wellnesspresentation  #lunchtimetalks  #corporatewellness  #corporateeventsireland  #pilatesforrunners  #pilatesireland  #pilatesbody ⠀ ⠀
Yoga is a mind and body practice that uses breathing techniques, movement, postures and meditation to improve mobility, relaxation and overall health.⠀
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An ancient practice that brings harmony and balance, Yoga returns practitioners to a state of wellness and happiness.⠀
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Yoga is suitable for people of all ages and levels of fitness.⠀
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Talk to us about our Yoga courses and wellness days... http://www.dublinpilates.com.⠀
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#dublinpilates #lifeisforliving #pilateslovers #dublin #ireland #dublinfitness #igdublin #2019dublin #yoga #eathealthy #healthylifestyle #corporatewellnessireland #staffwellbeing #pilateswithaoife #wellnesstalks #wellnessintheworkplace #healthyeatingtalks #wellnessspeakerireland #workplacewellness #healthylunch #wellnesspresentation #lunchtimetalks #corporatewellness #corporateeventsireland #pilatesforrunners #pilatesireland #pilatesbody⠀
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Yoga is a mind and body practice that uses breathing techniques, movement, postures and meditation to improve mobility, relaxation and overall health.⠀ .⠀ An ancient practice that brings harmony and balance, Yoga returns practitioners to a state of wellness and happiness.⠀ .⠀ Yoga is suitable for people of all ages and levels of fitness.⠀ .⠀ Talk to us about our Yoga courses and wellness days... http://www.dublinpilates.com.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dublinpilates  #lifeisforliving  #pilateslovers  #dublin  #ireland  #dublinfitness  #igdublin  #2019dublin  #yoga  #eathealthy  #healthylifestyle  #corporatewellnessireland  #staffwellbeing  #pilateswithaoife  #wellnesstalks  #wellnessintheworkplace  #healthyeatingtalks  #wellnessspeakerireland  #workplacewellness  #healthylunch  #wellnesspresentation  #lunchtimetalks  #corporatewellness  #corporateeventsireland  #pilatesforrunners  #pilatesireland  #pilatesbody ⠀ ⠀
We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds.⠀
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For more info, go to http://www.dublinpilates.com⠀
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#dublinpilates⠀
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#dublinpilates #pilateswithaoife #holidayworkout #lifeisforliving #pilateslovers #dublin #ireland #dublinfitness #igdublin #2019dublin #eathealthy #healthylifestyle #corporatewellnessireland #staffwellbeing #yoga #wellnesstalks #wellnessintheworkplace #healthyeatingtalks #wellnessspeakerireland #workplacewellness #healthylunch #wellnesspresentation #lunchtimetalks #corporatewellness #corporateeventsireland #pilatesforrunners #pilatesireland #irishfitfam #pilatesbody⠀
We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds.⠀ .⠀ For more info, go to http://www.dublinpilates.com⠀ .⠀ #dublinpilates ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #dublinpilates  #pilateswithaoife  #holidayworkout  #lifeisforliving  #pilateslovers  #dublin  #ireland  #dublinfitness  #igdublin  #2019dublin  #eathealthy  #healthylifestyle  #corporatewellnessireland  #staffwellbeing  #yoga  #wellnesstalks  #wellnessintheworkplace  #healthyeatingtalks  #wellnessspeakerireland  #workplacewellness  #healthylunch  #wellnesspresentation  #lunchtimetalks  #corporatewellness  #corporateeventsireland  #pilatesforrunners  #pilatesireland  #irishfitfam  #pilatesbody ⠀
Pilates is a fitness practice for the body and mind.⠀
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It is based around stabilising the deep “core” muscles of the body (the muscles around the abdomen and lower back) to build strength and restore mobility.⠀
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Pilates is excellent for improving posture and relieving stored pain in the body.⠀
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Pilates is suitable for all ages and levels of fitness.⠀
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Talk to us about our Pilates courses and wellness days... http://www.dublinpilates.com.⠀
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#dublinpilates #holidayworkout #lifeisforliving #pilateslovers #instructorlife #dublin #ireland #dublinfitness #igdublin #2019dublin #eathealthy #healthylifestyle #corporatewellnessireland #staffwellbeing #pilateswithaoife #wellnesstalks #wellnessintheworkplace #healthyeatingtalks #wellnessspeakerireland #workplacewellness #healthylunch #wellnesspresentation #lunchtimetalks #corporatewellness #corporateeventsireland #pilatesforrunners #pilatesireland #irishfitfam #pilatesbody⠀
Pilates is a fitness practice for the body and mind.⠀ .⠀ It is based around stabilising the deep “core” muscles of the body (the muscles around the abdomen and lower back) to build strength and restore mobility.⠀ .⠀ Pilates is excellent for improving posture and relieving stored pain in the body.⠀ .⠀ Pilates is suitable for all ages and levels of fitness.⠀ .⠀ Talk to us about our Pilates courses and wellness days... http://www.dublinpilates.com.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dublinpilates  #holidayworkout  #lifeisforliving  #pilateslovers  #instructorlife  #dublin  #ireland  #dublinfitness  #igdublin  #2019dublin  #eathealthy  #healthylifestyle  #corporatewellnessireland  #staffwellbeing  #pilateswithaoife  #wellnesstalks  #wellnessintheworkplace  #healthyeatingtalks  #wellnessspeakerireland  #workplacewellness  #healthylunch  #wellnesspresentation  #lunchtimetalks  #corporatewellness  #corporateeventsireland  #pilatesforrunners  #pilatesireland  #irishfitfam  #pilatesbody ⠀
We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds. ⠀
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Visit www.dublinpilates.com⠀
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#dublinpilates #pilateswithaoife #holidayworkout #lifeisforliving #pilateslovers #instructorlife #dublin #ireland #dublinfitness #igdublin #2019dublin #eathealthy #healthylifestyle #corporatewellnessireland #staffwellbeing #yoga #wellnesstalks #wellnessintheworkplace #healthyeatingtalks #wellnessspeakerireland #workplacewellness #healthylunch #wellnesspresentation #lunchtimetalks #corporatewellness #corporateeventsireland #pilatesforrunners #pilatesireland #irishfitfam #pilatesbody⠀
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We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds. ⠀ .⠀ Visit www.dublinpilates.com⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dublinpilates  #pilateswithaoife  #holidayworkout  #lifeisforliving  #pilateslovers  #instructorlife  #dublin  #ireland  #dublinfitness  #igdublin  #2019dublin  #eathealthy  #healthylifestyle  #corporatewellnessireland  #staffwellbeing  #yoga  #wellnesstalks  #wellnessintheworkplace  #healthyeatingtalks  #wellnessspeakerireland  #workplacewellness  #healthylunch  #wellnesspresentation  #lunchtimetalks  #corporatewellness  #corporateeventsireland  #pilatesforrunners  #pilatesireland  #irishfitfam  #pilatesbody ⠀ ⠀ ⠀ ⠀
We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds. ⠀
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Visit www.dublinpilates.com⠀
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#dublinpilates #pilateswithaoife #holidayworkout #lifeisforliving #pilateslovers #instructorlife #dublin #ireland #dublinfitness #igdublin #2019dublin #eathealthy #healthylifestyle #corporatewellnessireland #staffwellbeing #yoga #wellnesstalks #wellnessintheworkplace #healthyeatingtalks #wellnessspeakerireland #workplacewellness #healthylunch #wellnesspresentation #lunchtimetalks #corporatewellness #corporateeventsireland #pilatesforrunners #pilatesireland #irishfitfam #pilatesbody⠀
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We provide high-quality Pilates (and Yoga) courses and wellness events for businesses, organisations and groups in the Dublin area and surrounds. ⠀ .⠀ Visit www.dublinpilates.com⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dublinpilates  #pilateswithaoife  #holidayworkout  #lifeisforliving  #pilateslovers  #instructorlife  #dublin  #ireland  #dublinfitness  #igdublin  #2019dublin  #eathealthy  #healthylifestyle  #corporatewellnessireland  #staffwellbeing  #yoga  #wellnesstalks  #wellnessintheworkplace  #healthyeatingtalks  #wellnessspeakerireland  #workplacewellness  #healthylunch  #wellnesspresentation  #lunchtimetalks  #corporatewellness  #corporateeventsireland  #pilatesforrunners  #pilatesireland  #irishfitfam  #pilatesbody ⠀ ⠀ ⠀ ⠀ ⠀
DA 2 | It’s lashing rain out there, it’s cold and damp. Snuggle up by a fire with a coffee or hot chocolate. Healthy tip- choose a dairy free milk! Our favourite places for hot drinks are @accentslounge @urbanhealth_ie @butlerschocs .
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#12daysofchristmas #12daysoffitness #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention 
#pilates #pilatesfix #pilatesstudio  #pilatestime  #strengthtraining #dublinfitness #pilateslovers #healthymovement #projectrevive_ie 
#corporatepilates #projectrevive  #pilatesworkshops #corporatewellness #pilatesranelagh #yogaranelagh
DA 2 | It’s lashing rain out there, it’s cold and damp. Snuggle up by a fire with a coffee or hot chocolate. Healthy tip- choose a dairy free milk! Our favourite places for hot drinks are @accentslounge @urbanhealth_ie @butlerschocs . . . . . . . #12daysofchristmas  #12daysoffitness  #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilates  #pilatesfix  #pilatesstudio  #pilatestime  #strengthtraining  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #projectrevive  #pilatesworkshops  #corporatewellness  #pilatesranelagh  #yogaranelagh 
Skyr pie for refuel the other day🤗
Literally made from 'leftovers' I needs to use but turned into delicious meal💗
🍥3/4 cup of Skyr
🍥1 egg
🍥1/4 cup of buckwheat flour
🍥drop of milk
🍥1/2 cup of Mix and bake for 30min 🤗enjoy🤗
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#personaltrainer💪
#swanleisure #dominikadvorakfitness
#dominikaswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #healthyfood #giveyourbest #fitnessfoodie #fitfood #healthyfoodchoices #flexibledieting #fitnessfood #cleaneatingaddict #fitnessfoodporn #healthyrecipes
Skyr pie for refuel the other day🤗 Literally made from 'leftovers' I needs to use but turned into delicious meal💗 🍥3/4 cup of Skyr 🍥1 egg 🍥1/4 cup of buckwheat flour 🍥drop of milk 🍥1/2 cup of Mix and bake for 30min 🤗enjoy🤗 . . #personaltrainer 💪 #swanleisure  #dominikadvorakfitness  #dominikaswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #healthyfood  #giveyourbest  #fitnessfoodie  #fitfood  #healthyfoodchoices  #flexibledieting  #fitnessfood  #cleaneatingaddict  #fitnessfoodporn  #healthyrecipes 
We’d like to wish everyone a very Merry Christmas and Healthy Happy Holidays! From Tengu Ireland.
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Tengu Ireland AFMA
Unit 15a, First Ave, Cookstown Business Estate, Dublin 24
📞 ‭+ 353 83 875 8934‬
🌍 http://tenguireland.com
🇮🇪 Dublin - Ireland
✉️ info@tenguireland.com
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#fitness #ireland #dublinfitness #training #workout #instafit #workout #santaclaus #functional #training #steelmace #artoffunctiinalmovement #trainingcentre #treningsforum #tengufitness #happyholidays #merrychristmas #clubbell #xmas #fitspo #irishfitfam #afm #fitfam #bodyweight #igersofdublin #houseoftengu #steelmace #ireland #christmas
We’d like to wish everyone a very Merry Christmas and Healthy Happy Holidays! From Tengu Ireland. ———————————— Tengu Ireland AFMA Unit 15a, First Ave, Cookstown Business Estate, Dublin 24 📞 ‭+ 353 83 875 8934‬ 🌍 http://tenguireland.com 🇮🇪 Dublin - Ireland ✉️ info@tenguireland.com ———————————— #fitness  #ireland  #dublinfitness  #training  #workout  #instafit  #workout  #santaclaus  #functional  #training  #steelmace  #artoffunctiinalmovement  #trainingcentre  #treningsforum  #tengufitness  #happyholidays  #merrychristmas  #clubbell  #xmas  #fitspo  #irishfitfam  #afm  #fitfam  #bodyweight  #igersofdublin  #houseoftengu  #steelmace  #ireland  #christmas 
12th round and still able to somewhat move... 9 weeks ago I barely made it to the 3rd! Am loving the variety in my training these days and focusing on performance😎 
#irishfitfam #irishfitness #irishpersonaltrainer #dublinfitfam #dublinfitness #cardio #boxing #halfnattybrah
Are you ready to dance more in the new year? I am! Come and join me for lunch time zumba💃 great energy and lots if fun, sweat and positive vibes🤗 let's make the day brighter💗 spaces are filling fast up🔥 secure your spot asap on dominikadvorak37@gmail.com 
See you there🎉
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#personaltrainer💪 #zumbainstructor #zumbadublin #zumbaireland #dancefitnessdublin #dancefitnessdublin #dancefitnessinstructor #funworkout #dublinfitness #fitfamdublin #dublinclasses #coursesindublin #lovingdublin #dublinlife #dublingroupfitness #fitnesstallaght #tallaght #newclassdublin #happeningindublin #groupfitness
Are you ready to dance more in the new year? I am! Come and join me for lunch time zumba💃 great energy and lots if fun, sweat and positive vibes🤗 let's make the day brighter💗 spaces are filling fast up🔥 secure your spot asap on dominikadvorak37@gmail.com See you there🎉 . . #personaltrainer 💪 #zumbainstructor  #zumbadublin  #zumbaireland  #dancefitnessdublin  #dancefitnessdublin  #dancefitnessinstructor  #funworkout  #dublinfitness  #fitfamdublin  #dublinclasses  #coursesindublin  #lovingdublin  #dublinlife  #dublingroupfitness  #fitnesstallaght  #tallaght  #newclassdublin  #happeningindublin  #groupfitness 
#weirdflexbutok .
Feeling blue?
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It's OK not to be OK and it is absolutely OK to ask for help.

Hard time of year for a lot of folks. Suicide Hotline 1800 247 247 (Pieta House) A simple copy and paste might save someone's life.
#pietahouse
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#coybib💙 #bulkingseason #bulking #everythingfitsmymacros #iifym #protein #gymlife #winterbulk #winterblues #dublinfitness #onlinecoaching #kts #irishfitfam #irishrugby #leinster #rugbystrength #gainz #gainmuscle #beastmode #trainer  #flexing #flexfriday #instafit #mostmuscular
#weirdflexbutok  . Feeling blue? . It's OK not to be OK and it is absolutely OK to ask for help. Hard time of year for a lot of folks. Suicide Hotline 1800 247 247 (Pieta House) A simple copy and paste might save someone's life. #pietahouse  . #coybib 💙 #bulkingseason  #bulking  #everythingfitsmymacros  #iifym  #protein  #gymlife  #winterbulk  #winterblues  #dublinfitness  #onlinecoaching  #kts  #irishfitfam  #irishrugby  #leinster  #rugbystrength  #gainz  #gainmuscle  #beastmode  #trainer  #flexing  #flexfriday  #instafit  #mostmuscular 
If you want to grow your glutes without bulking up your legs try workouts that focus on the posterior chain of the legs. This means exercises that focus on the glutes and hamstrings rather than the quads 🍑 Here’s one of my leg day workouts as an example ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Barbell hip thrusts 4x10
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Stiff leg deadlifts 3x10
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Dumbell step ups 3x10
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Cable pull throughs 3x10
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Cable glute kick backs 3x10
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Weighted donkey kicks 4x10
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gonna be doing 20% off all personalized training plans this January so no matter what your goal is I can help ya! Feel free to DM or email me for more information ✌🏽
If you want to grow your glutes without bulking up your legs try workouts that focus on the posterior chain of the legs. This means exercises that focus on the glutes and hamstrings rather than the quads 🍑 Here’s one of my leg day workouts as an example ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Barbell hip thrusts 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Stiff leg deadlifts 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Dumbell step ups 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Cable pull throughs 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Cable glute kick backs 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Weighted donkey kicks 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gonna be doing 20% off all personalized training plans this January so no matter what your goal is I can help ya! Feel free to DM or email me for more information ✌🏽
Them sweet tooth cravings 🦷 🍭
Them sweet tooth cravings 🦷 🍭
Amazing results from one of our dedicated clients who has been very consistent since starting at @profitnessgyms 💪.
➖➖➖➖➖➖➖➖➖➖
📘Facebook: ProFitness Gym.
📸YouTube : ProFitness Gym.
🌐 www.ProFitness.ie.
📩 Info@profitness.ie.
➖➖➖➖➖➖➖➖➖➖
Amazing results from one of our dedicated clients who has been very consistent since starting at @profitnessgyms 💪. ➖➖➖➖➖➖➖➖➖➖ 📘Facebook: ProFitness Gym. 📸YouTube : ProFitness Gym. 🌐 www.ProFitness.ie. 📩 Info@profitness.ie. ➖➖➖➖➖➖➖➖➖➖
Wanna know the secret to long lasting Weightloss? -
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Enjoy it, and have fun for God’s sake!! Exercising should be fun, and it should be treated as something you look forward to. Forget about the images that come to your mind that you think a gym is, such as guys walking around grunting, throwing weights on the floor, laughing at the “skinny guy” they see who lifts less than them. That’s fictional! Gyms are fun and when training with someone, it can be even more fun and challenging. -
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Training with other people, who are your own level, is great to keep you motivated and gives you a sense of being part of a team. As an ex rugby player, I missed this a lot. -
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If your enjoying something, chances are, your going to stick at it and want to do it over and over, and as we all know, Weightloss happens over a prolonged period of time! -
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Exercise is challenging, but when doing it with the right person or people, that challenge becomes fun and it’s that fun, that makes you do it again and again, and it’s doing it again and again, that leads to a life of looking and feeling great. -
- 📸Here with @changingroomspt client @frodo.rui #irishfitness #personaltrainerdublin #changingroomspt #iveaghfitness #christchurch #dublinfitfam #dublinfitness #irishfitfam #pilates #healthyishappy #crpersonatraining
Wanna know the secret to long lasting Weightloss? - - Enjoy it, and have fun for God’s sake!! Exercising should be fun, and it should be treated as something you look forward to. Forget about the images that come to your mind that you think a gym is, such as guys walking around grunting, throwing weights on the floor, laughing at the “skinny guy” they see who lifts less than them. That’s fictional! Gyms are fun and when training with someone, it can be even more fun and challenging. - - Training with other people, who are your own level, is great to keep you motivated and gives you a sense of being part of a team. As an ex rugby player, I missed this a lot. - - If your enjoying something, chances are, your going to stick at it and want to do it over and over, and as we all know, Weightloss happens over a prolonged period of time! - - Exercise is challenging, but when doing it with the right person or people, that challenge becomes fun and it’s that fun, that makes you do it again and again, and it’s doing it again and again, that leads to a life of looking and feeling great. - - 📸Here with @changingroomspt client @frodo.rui #irishfitness  #personaltrainerdublin  #changingroomspt  #iveaghfitness  #christchurch  #dublinfitfam  #dublinfitness  #irishfitfam  #pilates  #healthyishappy  #crpersonatraining 
Wanna know the secret to long lasting Weightloss? -
-
Enjoy it, and have fun for God’s sake!! Exercising should be fun, and it should be treated as something you look forward to. Forget about the images that come to your mind that you think a gym is, such as guys walking around grunting, throwing weights on the floor, laughing at the “skinny guy” they see who lifts less than them. That’s fictional! Gyms are fun and when training with someone, it can be even more fun and challenging. -
-
Training with other people, who are your own level, is great to keep you motivated and gives you a sense of being part of a team. As an ex rugby player, I missed this a lot. -
-
If your enjoying something, chances are, your going to stick at it and want to do it over and over, and as we all know, Weightloss happens over a prolonged period of time! -
-
Exercise is challenging, but when doing it with the right person or people, that challenge becomes fun and it’s that fun, that makes you do it again and again, and it’s doing it again and again, that leads to a life of looking and feeling great. -
- 📸Here with @changingroomspt client @frodo.rui #irishfitness #personaltrainerdublin #changingroomspt #iveaghfitness #christchurch #dublinfitfam #dublinfitness #irishfitfam #pilates #healthyishappy #crpersonatraining
Wanna know the secret to long lasting Weightloss? - - Enjoy it, and have fun for God’s sake!! Exercising should be fun, and it should be treated as something you look forward to. Forget about the images that come to your mind that you think a gym is, such as guys walking around grunting, throwing weights on the floor, laughing at the “skinny guy” they see who lifts less than them. That’s fictional! Gyms are fun and when training with someone, it can be even more fun and challenging. - - Training with other people, who are your own level, is great to keep you motivated and gives you a sense of being part of a team. As an ex rugby player, I missed this a lot. - - If your enjoying something, chances are, your going to stick at it and want to do it over and over, and as we all know, Weightloss happens over a prolonged period of time! - - Exercise is challenging, but when doing it with the right person or people, that challenge becomes fun and it’s that fun, that makes you do it again and again, and it’s doing it again and again, that leads to a life of looking and feeling great. - - 📸Here with @changingroomspt client @frodo.rui #irishfitness  #personaltrainerdublin  #changingroomspt  #iveaghfitness  #christchurch  #dublinfitfam  #dublinfitness  #irishfitfam  #pilates  #healthyishappy  #crpersonatraining 
Always a great stocking filler for friends or family. We have €50/€100 gift cards available for the next few days 💪👙🎄
Always a great stocking filler for friends or family. We have €50/€100 gift cards available for the next few days 💪👙🎄
We made it to another Gratitude Friday!!! 👏🏻🙌🏻 .
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Tell us something great from this week! 😁⬇️
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#fitnesswithfriends #friendshipkids #gratitudefriday #dublinfitness #fitfamilies
Busy day and lots of activity😍
Calling for refuel with these beauties💕
I made roughly 2-3 portions to prep food for tomorrow so here is the recipe🍲
🔸️1 1/2 cup of whole grain pasta 🔸️1 red pepper & 1 green pepper (medium size)
🔸️2 chicken breast (300g)
🔸️1 mozzarella loaf- DRAINED
🔸️1 egg
🍲cook pasta for desired time
🍲let the chopped meat stew on drop if olive oil, spoon of water and 1 small onion
🍲once ready mix pasta, meat and veggie into tray, top with mozzarella and spill with 1 beaten egg
💗enjoy💗
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#personaltrainer💪 #swanleisure #dominikadvorakfitness #dominikswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #healthyfood #giveyourbest #fitnessfoodie #fitfood #healthyfoodchoices #flexibledieting #fitnessfood #cleaneatingaddict #czechfitnessgirl #czechgirl #lovemyjob #cleaneats #healthyrecipes #healthyrecipestips #fitnessfoodporn
Busy day and lots of activity😍 Calling for refuel with these beauties💕 I made roughly 2-3 portions to prep food for tomorrow so here is the recipe🍲 🔸️1 1/2 cup of whole grain pasta 🔸️1 red pepper & 1 green pepper (medium size) 🔸️2 chicken breast (300g) 🔸️1 mozzarella loaf- DRAINED 🔸️1 egg 🍲cook pasta for desired time 🍲let the chopped meat stew on drop if olive oil, spoon of water and 1 small onion 🍲once ready mix pasta, meat and veggie into tray, top with mozzarella and spill with 1 beaten egg 💗enjoy💗 . #personaltrainer 💪 #swanleisure  #dominikadvorakfitness  #dominikswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #healthyfood  #giveyourbest  #fitnessfoodie  #fitfood  #healthyfoodchoices  #flexibledieting  #fitnessfood  #cleaneatingaddict  #czechfitnessgirl  #czechgirl  #lovemyjob  #cleaneats  #healthyrecipes  #healthyrecipestips  #fitnessfoodporn 
Special parkHIIT Christmas offer: 
Wear a santa hat at parkHIIT Ashtown this weekend and skip the burpees 🎅🤶👍 Offer valid for tomorrow only. Santa hat sold separately🙄  @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry @wellfestirl@dublincitycouncil @dublincitysportandwellbeing

@hihealthyireland @irelandactive @thelo_calkitchen @getirelandactive 
@events_dublin_city_council
@sportireland @holeinthewalldublin @halfwayhouse_dublin 
#LovinDublin #Dublin15 #Dublin7 #Rathborne #RoyalCanal #NavanRoad #Ashtown #dublinfitness #DublinEvents #HealthyIreland #BeActive #OutdoorExercise #parkHIIT #HIIT #DublinPT #IrishFitness #Ireland #Dublin #feelgoodtogether #GettingIrelandActive #physicalactivity #GetUpGetOutGetActive #MoveMore #ResistanceIsWorthwhile #ResistanceTraining #BodyweightExercise
Special parkHIIT Christmas offer: Wear a santa hat at parkHIIT Ashtown this weekend and skip the burpees 🎅🤶👍 Offer valid for tomorrow only. Santa hat sold separately🙄  @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry @wellfestirl@dublincitycouncil @dublincitysportandwellbeing @hihealthyireland @irelandactive @thelo_calkitchen @getirelandactive  @events_dublin_city_council @sportireland @holeinthewalldublin @halfwayhouse_dublin #LovinDublin  #Dublin15  #Dublin7  #Rathborne  #RoyalCanal  #NavanRoad  #Ashtown  #dublinfitness  #DublinEvents  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT  #HIIT  #DublinPT  #IrishFitness  #Ireland  #Dublin  #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetUpGetOutGetActive  #MoveMore  #ResistanceIsWorthwhile  #ResistanceTraining  #BodyweightExercise 
Add to your cart before 3pm today !
Add to your cart before 3pm today !
Morning selfie after amazing practice💙💙
Believe in what you do and work hard, that's what giving your best is all about👍
I will be on holidays soon, but will stay active not to pause the training for too long but on the other hand will take it as a bit if off season and will try some activities I haven't done for a while🤗
Happy Friday🎀
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#personaltrainer💪 #swanleisure #dominikadvorakfitness #dominikswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #fitnessaddictedgirl #czechgirl #czechfitnessgirl #lovemyjob😍 #mirrorselfie #homeworkoutsforyou #homeworkouts #dancefitness #dancefitnessdublin #dancefitnessinstructor #piloxinggirl
Morning selfie after amazing practice💙💙 Believe in what you do and work hard, that's what giving your best is all about👍 I will be on holidays soon, but will stay active not to pause the training for too long but on the other hand will take it as a bit if off season and will try some activities I haven't done for a while🤗 Happy Friday🎀 . . #personaltrainer 💪 #swanleisure  #dominikadvorakfitness  #dominikswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #fitnessaddictedgirl  #czechgirl  #czechfitnessgirl  #lovemyjob 😍 #mirrorselfie  #homeworkoutsforyou  #homeworkouts  #dancefitness  #dancefitnessdublin  #dancefitnessinstructor  #piloxinggirl 
DAY 1 | MOVE | Sometimes at this time of year our fitness routine is interrupted. Don’t worry if you don’t make all your usual classes or do your gym programme. Our advice is to keep moving and not let all your hard work this year go to waste. When you wake up, stretch, bend and twist your body. Wake up that fascia (connective tissue) and all your muscles! Get a 30 minute fast paced walk in each day, hop off the bus, luas, or dart 2 stops earlier and walk it to or from work. Follow a quick home workout online. We have some below or there are plenty available such as  @thebodycoach @blogilates @marrigjepilatessport Just keep moving 💖💖💖
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#12daysofchristmas #12daysoffitness #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention 
#pilates #pilatesfix #pilatesstudio  #pilatestime  #strengthtraining #dublinfitness #pilateslovers #healthymovement #projectrevive_ie 
#corporatepilates #projectrevive  #pilatesworkshops #corporatewellness #pilatesranelagh #yogaranelagh
DAY 1 | MOVE | Sometimes at this time of year our fitness routine is interrupted. Don’t worry if you don’t make all your usual classes or do your gym programme. Our advice is to keep moving and not let all your hard work this year go to waste. When you wake up, stretch, bend and twist your body. Wake up that fascia (connective tissue) and all your muscles! Get a 30 minute fast paced walk in each day, hop off the bus, luas, or dart 2 stops earlier and walk it to or from work. Follow a quick home workout online. We have some below or there are plenty available such as @thebodycoach @blogilates @marrigjepilatessport Just keep moving 💖💖💖 . . . . . #12daysofchristmas  #12daysoffitness  #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilates  #pilatesfix  #pilatesstudio  #pilatestime  #strengthtraining  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #projectrevive  #pilatesworkshops  #corporatewellness  #pilatesranelagh  #yogaranelagh 
🔝 The Best Women's Fitness Clothing ♥️
www.riofitnesswear.com . ...
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✅Leggings
✅Shorts
✅Tops
✅Jumpsuits
✅Sports Sets and more 💕
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📷@dannilevyfit

@riofitnesswear_europe

#riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #gymwear #fitnessmotivation #gymgirls #fitfamuk #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness #bodypowerexpo #bodypowerathlete
THROWBACK TO  HYPERFIT DAYS 2010/11
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Co founder of Hyperfit indoor & outdoor bootcamps
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Business tip - don't do business with friends, but was successful & fun while it lasted.
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#throwbackthursday #throwback
#thorsday #hyperfit #dublinfitness #dublin #fitnessmotivation #fitness #irishfitfam #urbanfitness #iifym #bootcamp #health #business #bulkingseason #hiit #fitnessfreak #getfit #gym #fitlife #cardioishardio #treadmillworkout
Back and biceps!! 💪💪
1️⃣ bent over row - form is so important in this one and a bit tough so try as much as possible to keep your back super straight
2️⃣ dumbbell pullover - keep a slight bend in the elbows and try to keep your back from arching at the full extension
3️⃣ assisted pull-up - my knees should be a bit further back than they were, you want your body in a straight line
4️⃣ bicep curls - straight forward! An isolation move, so they are the least important on the list but ya gotta love ‘em 💪
🙌✨ please let me know if you try any of these out, save it for later so you can have a killer back day! 😊
Back and biceps!! 💪💪 1️⃣ bent over row - form is so important in this one and a bit tough so try as much as possible to keep your back super straight 2️⃣ dumbbell pullover - keep a slight bend in the elbows and try to keep your back from arching at the full extension 3️⃣ assisted pull-up - my knees should be a bit further back than they were, you want your body in a straight line 4️⃣ bicep curls - straight forward! An isolation move, so they are the least important on the list but ya gotta love ‘em 💪 🙌✨ please let me know if you try any of these out, save it for later so you can have a killer back day! 😊
Wahooo tomorrow marks the countdown of 12 days until Christmas Day. We love to celebrate Christmas as it brings people together which is something we are passionate about all year long. However we know that it can also be a stressful time of year if you are trying to meet deadlines in work, get Christmas shopping done, attend all the Christmas parties and lunches, keep on top of your fitness routine, visit loved ones and trying to get lots of sleep and rest on top of it all. Over the next 12 days we will be giving you some tips on how to stay on track and how to enjoy the silly season without losing the run of yourself. We hope you enjoy 🌲🌲🌲
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#pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention 
#pilates #pilatesfix #pilatesstudio  #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie 
#corporatepilates #projectrevive  #pilatesworkshops #corporatewellbeing #corporatewellness #pilatesranelagh #yogaranelagh
Wahooo tomorrow marks the countdown of 12 days until Christmas Day. We love to celebrate Christmas as it brings people together which is something we are passionate about all year long. However we know that it can also be a stressful time of year if you are trying to meet deadlines in work, get Christmas shopping done, attend all the Christmas parties and lunches, keep on top of your fitness routine, visit loved ones and trying to get lots of sleep and rest on top of it all. Over the next 12 days we will be giving you some tips on how to stay on track and how to enjoy the silly season without losing the run of yourself. We hope you enjoy 🌲🌲🌲 . . . . . #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilates  #pilatesfix  #pilatesstudio  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #projectrevive  #pilatesworkshops  #corporatewellbeing  #corporatewellness  #pilatesranelagh  #yogaranelagh 
An old transformation pic I completely forgot to post, happy to see I put some meat onto those chicken legs 🤣🐷
An old transformation pic I completely forgot to post, happy to see I put some meat onto those chicken legs 🤣🐷
***Attention customers*** Due to a technical difficulty the sauna in the male changing room will be out of order untill further notice.

We are working hard to rectify this as soon as possible. 
We apologise for any inconveniences caused. 
#leisurepoint #dublinfitness #gym #dublingym
***Attention customers*** Due to a technical difficulty the sauna in the male changing room will be out of order untill further notice. We are working hard to rectify this as soon as possible. We apologise for any inconveniences caused. #leisurepoint  #dublinfitness  #gym  #dublingym 
Healthy but filling snack? Chia pudding is the one I would go for💕
🍮1 1/2 spoon of chia seeds
🍮1/2 palm of brain flakes 🍮1/4 cup of milk
🍮1 tbs of dark cocoa
🍮1/2 tbs of cinnamon 🍮2 tbs of mild nuts
🍮1/4 tbs of sweetener as desired 🍲mix everything together and let in the fridge overnight💙
💕enjoy💕
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#personaltrainer💪 #swanleisure #dominikadvorakfitness #dominikswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #healthyfood #giveyourbest #fitnessfoodie #fitfood #healthyfoodchoices #flexibledieting #cleaneatingaddict #czechfitnessgirl #czechgirl #cleaneats #healthyrecipes #healthyfoodtips #lovemyjob😍
Healthy but filling snack? Chia pudding is the one I would go for💕 🍮1 1/2 spoon of chia seeds 🍮1/2 palm of brain flakes 🍮1/4 cup of milk 🍮1 tbs of dark cocoa 🍮1/2 tbs of cinnamon 🍮2 tbs of mild nuts 🍮1/4 tbs of sweetener as desired 🍲mix everything together and let in the fridge overnight💙 💕enjoy💕 . . #personaltrainer 💪 #swanleisure  #dominikadvorakfitness  #dominikswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #healthyfood  #giveyourbest  #fitnessfoodie  #fitfood  #healthyfoodchoices  #flexibledieting  #cleaneatingaddict  #czechfitnessgirl  #czechgirl  #cleaneats  #healthyrecipes  #healthyfoodtips  #lovemyjob 😍
We have a new brand's product in our shop. They will make you very healthy and will help you to burn fat, get the results you want and much more!
And they are not expensive at all!
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Register and get 5% off your order
Orders over 99€ get free delivery and some extra stuff!
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www.prohormones.ie
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#bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness  #natural #corkfitness #dublinfitness #galwayfitness #waterfordfitness #fitomax #greencoffee
We have a new brand's product in our shop. They will make you very healthy and will help you to burn fat, get the results you want and much more! And they are not expensive at all! . Register and get 5% off your order Orders over 99€ get free delivery and some extra stuff! . www.prohormones.ie • • • • • #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #natural  #corkfitness  #dublinfitness  #galwayfitness  #waterfordfitness  #fitomax  #greencoffee 
Wear a santa hat and avoid all BURPEES at parkHIIT this Saturday morning🎅🤶🎅 Our special Christmas offer 👍👌👊 @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry @wellfestirl@dublincitycouncil @dublincitysportandwellbeing
@hihealthyireland @irelandactive @thelo_calkitchen @getirelandactive @events_dublin_city_council@sportireland @holeinthewalldublin @halfwayhouse_dublin 
#LovinDublin #Dublin15 #Dublin7 #Rathborne #RoyalCanal #NavanRoad #Ashtown #dublinfitness #DublinEvents #HealthyIreland #BeActive #OutdoorExercise #parkHIIT #HIIT #DublinPT #IrishFitness #Ireland #Dublin #feelgoodtogether #GettingIrelandActive #physicalactivity #GetUpGetOutGetActive #MoveMore #ResistanceIsWorthwhile #ResistanceTraining #BodyweightExercise
Wear a santa hat and avoid all BURPEES at parkHIIT this Saturday morning🎅🤶🎅 Our special Christmas offer 👍👌👊 @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry @wellfestirl@dublincitycouncil @dublincitysportandwellbeing @hihealthyireland @irelandactive @thelo_calkitchen @getirelandactive @events_dublin_city_council@sportireland @holeinthewalldublin @halfwayhouse_dublin #LovinDublin  #Dublin15  #Dublin7  #Rathborne  #RoyalCanal  #NavanRoad  #Ashtown  #dublinfitness  #DublinEvents  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT  #HIIT  #DublinPT  #IrishFitness  #Ireland  #Dublin  #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetUpGetOutGetActive  #MoveMore  #ResistanceIsWorthwhile  #ResistanceTraining  #BodyweightExercise 
Upright row in the first part of the session💪🥊🔥
Great exercise to mainly workout your biceps, anterior shoulders and traps (upper and middle mainly)
I put it into my program from time to time to target shoulders and back more💪
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Happy Thursday💕
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#personaltrainer💪 #swanleisure #dominikadvorakfitness #dominikswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #girlswholift #chickswholift #girlswithmuscles #fitgirls #czechgirl #czechfitnessgirl #lovemyjob😍 #kettlebellworkout
Upright row in the first part of the session💪🥊🔥 Great exercise to mainly workout your biceps, anterior shoulders and traps (upper and middle mainly) I put it into my program from time to time to target shoulders and back more💪 . . Happy Thursday💕 . #personaltrainer 💪 #swanleisure  #dominikadvorakfitness  #dominikswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #girlswholift  #chickswholift  #girlswithmuscles  #fitgirls  #czechgirl  #czechfitnessgirl  #lovemyjob 😍 #kettlebellworkout 
My favourite lift: The Deadlift (DL)

The deadlift is the base upon which real back strength is built. The simplicity of the movement is what makes it so fantastic. You pick up a heavy weight and put it back down. The Deadlift stresses every major muscle group along the posterior chain. It hits the back from the base of the erectors to the top of the traps. Training/programming the DL is also surprisingly easy. Lift heavy and then rest and grow. Theres no need for any stupid drop sets, supersets, rest pause sets, etc
... Although it isn't a complex movement it is the single most taxing movement on the central nervous system (especially if you are also squatting heavy multiple times a week). The key to programming it correctly is to recognize and prevent overtraining. Get on a program that incorporates deloads and a training frequency that suits your current level (the more weight you can lift, the more rest and recovery you will need). If experienced; continue to train the lower back hard during the in-between weeks but with different exercises like good mornings, weighted back raises, reverse hypers, and pull-throughs. This allows you to train consistently heavy, thereby facilitating significant strength gains but also effectively mitigating the likeliness of overtraining.

#irishfitfam #irishfitness #dublinfitfam #dublinfitness #irishpersonaltrainer #deadlift
My favourite lift: The Deadlift (DL) The deadlift is the base upon which real back strength is built. The simplicity of the movement is what makes it so fantastic. You pick up a heavy weight and put it back down. The Deadlift stresses every major muscle group along the posterior chain. It hits the back from the base of the erectors to the top of the traps. Training/programming the DL is also surprisingly easy. Lift heavy and then rest and grow. Theres no need for any stupid drop sets, supersets, rest pause sets, etc ... Although it isn't a complex movement it is the single most taxing movement on the central nervous system (especially if you are also squatting heavy multiple times a week). The key to programming it correctly is to recognize and prevent overtraining. Get on a program that incorporates deloads and a training frequency that suits your current level (the more weight you can lift, the more rest and recovery you will need). If experienced; continue to train the lower back hard during the in-between weeks but with different exercises like good mornings, weighted back raises, reverse hypers, and pull-throughs. This allows you to train consistently heavy, thereby facilitating significant strength gains but also effectively mitigating the likeliness of overtraining. #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #irishpersonaltrainer  #deadlift 
PHD PRE-WKT PUMP – PRE-WORKOUT.
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Key Benefits:
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Contains fully dosed levels of Arginine and Betaine.

Essential for body builders seeking muscle growth activation.

Contains Oxystorm and Norvaline.

Suitable for vegetarians.
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Available from our website www.mycoresupplements.ie for just €17.95.
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Further benefits:
Burning more fat than I normally can.

Giving me more energy.

Helping me perform better and for longer, with more consistency and less loss of strength.

Providing a great muscle pump so I can build more muscle.
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.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #donegal #ukfitfam #health #healthyeating #bodybuilding #caffeinefree #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #preworkout #ukfitness #healthy
PHD PRE-WKT PUMP – PRE-WORKOUT. . Key Benefits: . Contains fully dosed levels of Arginine and Betaine. Essential for body builders seeking muscle growth activation. Contains Oxystorm and Norvaline. Suitable for vegetarians. . . Available from our website www.mycoresupplements.ie for just €17.95. . Further benefits: Burning more fat than I normally can. Giving me more energy. Helping me perform better and for longer, with more consistency and less loss of strength. Providing a great muscle pump so I can build more muscle. . . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #donegal  #ukfitfam  #health  #healthyeating  #bodybuilding  #caffeinefree  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #preworkout  #ukfitness  #healthy 
DIM (Diindolymethane) is an incredibly little product, it's effective in managing oestrogen levels in both men and women. 
Overproduction of this hormone is linked to cancers, fat storage, diabetes, heart issues and a number of other chronic illnesses. 
By helping to regulate the metabolism and production of this hormone, DIM aids the body in maintaining a healthy balance which could reduce the risks of these health implications. 
Customers have reported a reduction in classic female fat storage patterns in the lower body area and lower chest in men.
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Available from our website www.mycoresupplements.ie.
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Have you tried DIM before? Do you give it the thumbs up?
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@geneticsupps
#hormones #geneticsupplements #dim #fatloss  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam  #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout  #irishfitspo #dublinfitness #irishfit  #ukfitness #healthy
DIM (Diindolymethane) is an incredibly little product, it's effective in managing oestrogen levels in both men and women. Overproduction of this hormone is linked to cancers, fat storage, diabetes, heart issues and a number of other chronic illnesses. By helping to regulate the metabolism and production of this hormone, DIM aids the body in maintaining a healthy balance which could reduce the risks of these health implications. Customers have reported a reduction in classic female fat storage patterns in the lower body area and lower chest in men. . Available from our website www.mycoresupplements.ie. . Have you tried DIM before? Do you give it the thumbs up? . . . @geneticsupps #hormones  #geneticsupplements  #dim  #fatloss  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy 
Are you ready for the new year with me?🎉🔥💃💪
Spaces are filling up fast! To secure your spot please contact dominikadvorak37@gmail.com 
Great cardio workout that will help you to get back into shape🔥 one of my favourite classes ever so let's share the passion💃💃💃
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#dominikadvorakfitness #piloxingireland #piloxingssp #piloxing #piloxinggirl #dublinfitness #fitfamdublin #dublinclasses #hapenningindublin #lovingdublin #newcourse #dublinnews #tallaght #clubvutae #lovemyjob😍 #newbeginnings2019 #newjourney #myfitnessjourney #followyourgoals #newyearnewme
Are you ready for the new year with me?🎉🔥💃💪 Spaces are filling up fast! To secure your spot please contact dominikadvorak37@gmail.com Great cardio workout that will help you to get back into shape🔥 one of my favourite classes ever so let's share the passion💃💃💃 . . #dominikadvorakfitness  #piloxingireland  #piloxingssp  #piloxing  #piloxinggirl  #dublinfitness  #fitfamdublin  #dublinclasses  #hapenningindublin  #lovingdublin  #newcourse  #dublinnews  #tallaght  #clubvutae  #lovemyjob 😍 #newbeginnings2019  #newjourney  #myfitnessjourney  #followyourgoals  #newyearnewme 
Our age-ility class Christmas party 🎄🎅 Week in week out these ladies show up every Monday and Wednesday and at Christmas we celebrate 🎉

We had a fantastic time today! They danced, had some wine, cake, shared some stories but most importantly they had fun! 
#leisurepoint #ageisjustanumber #fitnessfun #squadgoals #fitnessmotivation #fitness #fitnessislife #seniorfitness #ageilite #dublingym #dublinfitness
Staying on track while busy? Yes of course! Mug cake is done in 3 mins all you need to is 1/2 of medium banana, 1 egg, 2 spoons of yogurt or Skyr, 1 1/2 spoons of semolina.
Topping - rest of the banana, 1/2 spoon of yogurt, 1 tbs of cinnamon, 3/4 tbs low sugar jam (I still have one homemade from Prague 🤣)
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#personaltrainer💪 #swanleisure #dominikadvorakfitness #dominikswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #healthyfood #giveyourbest #fitnessfoodie #fitfood #healthyfoodchoices #flexibledieting #fitnessfood #cleaneatingaddict #czechfitnessgirl #czechgirl #lovemyjob #fitnessfoodporn
Staying on track while busy? Yes of course! Mug cake is done in 3 mins all you need to is 1/2 of medium banana, 1 egg, 2 spoons of yogurt or Skyr, 1 1/2 spoons of semolina. Topping - rest of the banana, 1/2 spoon of yogurt, 1 tbs of cinnamon, 3/4 tbs low sugar jam (I still have one homemade from Prague 🤣) . . #personaltrainer 💪 #swanleisure  #dominikadvorakfitness  #dominikswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #healthyfood  #giveyourbest  #fitnessfoodie  #fitfood  #healthyfoodchoices  #flexibledieting  #fitnessfood  #cleaneatingaddict  #czechfitnessgirl  #czechgirl  #lovemyjob  #fitnessfoodporn 
Take a look at our webpage!
We have so much going on there! 
Over 99€ free delivery!!
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www.prohormones.ie
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#bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #aminoacids #pct #corkfitness #dublinfitness #galwayfitness #waterfordfitness #sligofitness #optimumnutrition
Take a look at our webpage! We have so much going on there! Over 99€ free delivery!! . www.prohormones.ie . . . • • • • • • • • • . . . #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #aminoacids  #pct  #corkfitness  #dublinfitness  #galwayfitness  #waterfordfitness  #sligofitness  #optimumnutrition 
Some action from last weeks small group training which included some of the ladies doing their first ever band assisted pull ups, very light bands so they aren’t far off doing them unassisted 💪 Were currently in week 5 of our 6 Week Xmas Shred & everyone is training hard and being consistent with their foods. Some great results in store 💯.
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We will shortly be opening up registration for our programmes starting in January ☎️
Some action from last weeks small group training which included some of the ladies doing their first ever band assisted pull ups, very light bands so they aren’t far off doing them unassisted 💪 Were currently in week 5 of our 6 Week Xmas Shred & everyone is training hard and being consistent with their foods. Some great results in store 💯. # We will shortly be opening up registration for our programmes starting in January ☎️
*** LATERAL RAISES ***
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This is an isolation exercise hag should be performed with good form and control. Pick a weight that you can manage to lift and lower without swinging your body
- Think about bringing your elbows towards the ceiling
- Slight bend in your elbows
- Loose grip of the dumbbell
- Core engaged
- Arms not lifting above 90 degrees . 💪🏼
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#gym #workout #fit #fitness #shoulders #upperbody #instafit #health #healthy #lifestyle #train #training #goals #motivation #progress #pt #personaltrainer #dublin #dublinfitness
*** LATERAL RAISES *** . This is an isolation exercise hag should be performed with good form and control. Pick a weight that you can manage to lift and lower without swinging your body - Think about bringing your elbows towards the ceiling - Slight bend in your elbows - Loose grip of the dumbbell - Core engaged - Arms not lifting above 90 degrees . 💪🏼 . #gym  #workout  #fit  #fitness  #shoulders  #upperbody  #instafit  #health  #healthy  #lifestyle  #train  #training  #goals  #motivation  #progress  #pt  #personaltrainer  #dublin  #dublinfitness 
🤔I have a theory...bulking season is the time to land a girlfriend/bf because they have to love you through you the fluffy times 😅 plus it usually allows more freedom for eating out and we all know girls LOVE to eat!

Whereas cutting season is the time for single life 😅 reep the rewards of being lean, plus no issues with avoiding fun couple activities cuz your focused/preppin etc. 🤔 hmm.

Thoughts? Lol, agree or disagree and let me know below😅👌🏾 #cuttingseason vs #bulkingseason

Ps...Absolutely loving these 3/4s long sleeves from @myproteinuk , I've got about 4 colours so far lol! Hugs the bulk gainz well😁. Links in bio if you want to see my personalised top picks from myproteinuk ➡️ @chillinwithtj
🤔I have a theory...bulking season is the time to land a girlfriend/bf because they have to love you through you the fluffy times 😅 plus it usually allows more freedom for eating out and we all know girls LOVE to eat! Whereas cutting season is the time for single life 😅 reep the rewards of being lean, plus no issues with avoiding fun couple activities cuz your focused/preppin etc. 🤔 hmm. Thoughts? Lol, agree or disagree and let me know below😅👌🏾 #cuttingseason  vs #bulkingseason  Ps...Absolutely loving these 3/4s long sleeves from @myproteinuk , I've got about 4 colours so far lol! Hugs the bulk gainz well😁. Links in bio if you want to see my personalised top picks from myproteinuk ➡️ @chillinwithtj
🎄A&C Fitness Gift Cards🎄
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Christmas is fast approaching🎄
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Still struggling to think of a gift for a loved one? Why not get them something that will completely change their life 😏
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A&C Fitness Gift Cards now available ⚫️🔴
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Vouchers for Personal & Group Training 🏋🏻‍♂️
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Get in contact to secure yours now 👇🏻
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Whatsapp, Text or Call ; 0872433361 📞
Email ; cian_aandcfitness@outlook.com 📩
🎄A&C Fitness Gift Cards🎄 - Christmas is fast approaching🎄 - Still struggling to think of a gift for a loved one? Why not get them something that will completely change their life 😏 - A&C Fitness Gift Cards now available ⚫️🔴 - Vouchers for Personal & Group Training 🏋🏻‍♂️ - Get in contact to secure yours now 👇🏻 - Whatsapp, Text or Call ; 0872433361 📞 Email ; cian_aandcfitness@outlook.com 📩
#Repost of the day
IFBB Bikini
A beautiful Warrior Labs Team member

Also a champion in various competitions mainly in Czech Republic. Visit her profile for more info 
@alena.viskova

www.prohormones.ie
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#bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #corkfitness #dublinfitness #galwayfitness #waterfordfitness #sligofitness #ireland🍀 #fitness #takingcareofmybody #amino
#Repost  of the day IFBB Bikini A beautiful Warrior Labs Team member Also a champion in various competitions mainly in Czech Republic. Visit her profile for more info @alena.viskova www.prohormones.ie • • • • . . . #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #corkfitness  #dublinfitness  #galwayfitness  #waterfordfitness  #sligofitness  #ireland 🍀 #fitness  #takingcareofmybody  #amino 
Shoulder mobility:

All the big upper body movements (bench press, overhead press, barbell row, etc...) need healthy shoulders to perform. In order for these exercises to be safe and effective, your glenohumeral joints (shoulder joints) should easily move along their entire range of motion. If not properly addressed, reduced shoulder flexion range of motion and poor shoulder blade and shoulder joint coordination can cause future shoulder joint issues. Common shoulder issues include tight muscles (usually the pec major and minor, lats, teres major, subscapularis, and rhomboids), bone-on-bone impingements, improper shoulder blade movement (scapular dyskinesis), or poor thoracic spine mobility, and all can contribute to limiting the shoulder's range of motion. Finding a good shoulder mobility workout and warm up will be one of the most worthwhile and valuable additions you ever make to your training.

#irishfitfam #irishfitness #irishpersonaltrainer #dublinfitfam #dublinfitness #shouldersworkout #shoulders
Shoulder mobility: All the big upper body movements (bench press, overhead press, barbell row, etc...) need healthy shoulders to perform. In order for these exercises to be safe and effective, your glenohumeral joints (shoulder joints) should easily move along their entire range of motion. If not properly addressed, reduced shoulder flexion range of motion and poor shoulder blade and shoulder joint coordination can cause future shoulder joint issues. Common shoulder issues include tight muscles (usually the pec major and minor, lats, teres major, subscapularis, and rhomboids), bone-on-bone impingements, improper shoulder blade movement (scapular dyskinesis), or poor thoracic spine mobility, and all can contribute to limiting the shoulder's range of motion. Finding a good shoulder mobility workout and warm up will be one of the most worthwhile and valuable additions you ever make to your training. #irishfitfam  #irishfitness  #irishpersonaltrainer  #dublinfitfam  #dublinfitness  #shouldersworkout  #shoulders 
Smile.... It will reduce stress
Make a strangers day
Release endorphins 
It will make you happy 😃 •
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#onedayatatime#itsoknottobeok#fitness#Dublinfitness#fitnessdiary#myjourney#workingonme#mentalhealthawareness#nevergiveup#keeponpushing#epicsession#workhardtrainhard#tomorrowsanewday#selfcare#smile#cbt#staystrong
Start the day with high energy and positivity🤗🎀 the rest will be much easier when you surround yourself with your passions and great people💖
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Happy wednesday😍
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#personaltrainer💪 #swanleisure #dominikadvorakfitness #dominikswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #piloxingireland #lovemyjob😍 #fitgirl #morningworkout #morningslover #lovewhatyoudo #piloxinggirl #dancefitnessinstructor #dancefitnessdublin #zumba #dancefitness
Start the day with high energy and positivity🤗🎀 the rest will be much easier when you surround yourself with your passions and great people💖 . Happy wednesday😍 . . #personaltrainer 💪 #swanleisure  #dominikadvorakfitness  #dominikswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #piloxingireland  #lovemyjob 😍 #fitgirl  #morningworkout  #morningslover  #lovewhatyoudo  #piloxinggirl  #dancefitnessinstructor  #dancefitnessdublin  #zumba  #dancefitness 
Why You should start training with Indian Clubs? It’s healthy, low impact exercises will help you prevent injuries of the upper back and shoulders. Shoulder girdle moves thru all the planes of motion, bringing heat and blood flow to the surrounding tissue. Join us today at 7 PM and 8 PM. For magical and rhythmic AFM Air, where you can learn more.
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Tengu Ireland AFMA
Unit 15a, First Ave, Cookstown Business Estate, Dublin 24
📞 ‭+ 353 83 875 8934‬
🌍 http://tenguireland.com
🇮🇪 Dublin - Ireland
✉️ info@tenguireland.com
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#fitness #ireland #dublinfitness #training #workout #instafit #workout #physiotherapy #functional #training #injuryprevention #artoffunctiinalmovement #trainingcentre #treningsforum #tengufitness #chiropractic #workout #clubbell #battleropes #fitspo #irishfitfam #afm #fitfam #indianclub #igersofdublin #houseoftengu #steelmace #ireland #healthyjoints
Why You should start training with Indian Clubs? It’s healthy, low impact exercises will help you prevent injuries of the upper back and shoulders. Shoulder girdle moves thru all the planes of motion, bringing heat and blood flow to the surrounding tissue. Join us today at 7 PM and 8 PM. For magical and rhythmic AFM Air, where you can learn more. ———————————— Tengu Ireland AFMA Unit 15a, First Ave, Cookstown Business Estate, Dublin 24 📞 ‭+ 353 83 875 8934‬ 🌍 http://tenguireland.com 🇮🇪 Dublin - Ireland ✉️ info@tenguireland.com ———————————— #fitness  #ireland  #dublinfitness  #training  #workout  #instafit  #workout  #physiotherapy  #functional  #training  #injuryprevention  #artoffunctiinalmovement  #trainingcentre  #treningsforum  #tengufitness  #chiropractic  #workout  #clubbell  #battleropes  #fitspo  #irishfitfam  #afm  #fitfam  #indianclub  #igersofdublin  #houseoftengu  #steelmace  #ireland  #healthyjoints 
Late night strolls. Dublin, you are forever my darling 💙
Late night strolls. Dublin, you are forever my darling 💙
Part of today's workouts both with 10kg vest 😓😵 feeling better and better every day but... I still miss having a workout partner 😿 ...
#fitnessmotivation #fitnesslife #fitfun #weightlifting #ilikecrossfit #crossfit  #healthylifestyle #dublin  #weightloss  #training #gymlife #gymmotivation  #gym #goals #strong #iwillcomeback #commitment #commit2fit #endurance #dublinfitness #flyefit #flyefitgeorgesstreet
‘Building a Bridge’ Workshop - Dublin. 🇮🇪
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I’m teaching a ‘Bridge workshop’ the 20th of December at @themovementstudio.ie.🔥
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We will cover the components which makes the Bridge, how to identify ‘weak links’, methods to improve & how to structure your own practice.
By the end of the workshop you will have a clear understanding of ‘what you need’ to improve your Bridge, regardless of your current level.
After the workshop you will receive a (PDF) summary along with a ‘sample program’ including instructional videos of the exercises covered in the workshop.
⠀
Members of @themovementstudio.ie attend for free, price is €25 for the rest.
Follow the link in my profile to sign-up!
I hope to see you there! 😃
‘Building a Bridge’ Workshop - Dublin. 🇮🇪 ⠀ I’m teaching a ‘Bridge workshop’ the 20th of December at @themovementstudio.ie.🔥 ⠀ We will cover the components which makes the Bridge, how to identify ‘weak links’, methods to improve & how to structure your own practice. By the end of the workshop you will have a clear understanding of ‘what you need’ to improve your Bridge, regardless of your current level. After the workshop you will receive a (PDF) summary along with a ‘sample program’ including instructional videos of the exercises covered in the workshop. ⠀ Members of @themovementstudio.ie attend for free, price is €25 for the rest. Follow the link in my profile to sign-up! I hope to see you there! 😃
Trx Y press is my current new fave trx exercise (after row naturally🤣)
Great for back, esp. Middle lats & traps and shoulders?
Have you done it yet?💪
Great evening and let's start the day fresh💖 
#personaltrainer💪 #swanleisure #dominikadvorakfitness #dominikswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnessaddict #fitnesslifestyle #dublinfitness #gymgirlrules #fitfamdublin #trxworkout #trxfitness #trxaddict #fitnessaddictedgirl #fitnessgirl #fitnessfreak #fitgirls #czechgirl #czechfitnessgirl #lovemyjob😍 #personaltrainerdublin
Trx Y press is my current new fave trx exercise (after row naturally🤣) Great for back, esp. Middle lats & traps and shoulders? Have you done it yet?💪 Great evening and let's start the day fresh💖 #personaltrainer 💪 #swanleisure  #dominikadvorakfitness  #dominikswan  #womenathlete  #trainlikeanathlete  #stronggirls  #girlspower  #fitnessaddict  #fitnesslifestyle  #dublinfitness  #gymgirlrules  #fitfamdublin  #trxworkout  #trxfitness  #trxaddict  #fitnessaddictedgirl  #fitnessgirl  #fitnessfreak  #fitgirls  #czechgirl  #czechfitnessgirl  #lovemyjob 😍 #personaltrainerdublin 
Beginners Boxing Course starts on 8th January. 🥊
#underdogboxing
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@paddetrol
@paddetrol 
@paddetrol
👍👍👍 - @paddetrol @paddetrol @paddetrol