Looking forward to another Yogilateral Yin Class in @dublinwellnesscentre tomorrow evening! Email, or text, firstname.lastname@example.org or 0860747694 to book a place! Walk-Ins are also welcome! Class is suitable for beginners 🧡 bring a friend and get a special discount 👫
Lifting as a beginner couldn’t be more simple. Focus on heavy compound lifts,make getting stronger your priority,ignore all the fancy Olympic lifts and CrossFit stuff🙄 and learn the fundamentals of nutrition. It really is that simple. Do this for your first 2 years and you will have built a solid foundation that’ll serve you well. ———————————————————-
Get in touch with me and let me guide you to a stronger and leaner you!
What a great view to look out onto while doing your workouts in our Sandymount facility. We take all our fitness classes in this studio and when not it's not booked you can use it for your own workout. #ymcadublingym
It’s human nature to want to do everything at once. Build muscle? Lose fat? Why not at the same time? Well it just doesn’t work that way unless you’re in specific circumstances. You can do these things at the same time, also known as body recomposition if you’re new to lifting completely,new to proper lifting which emphasises progressive overload, coming back from an extended period off or of course if you’re on a ton of drugs😂😂😂
For the rest of us we’ll have to juggle bulking & cutting phases. Has to be done. Do the work,be patient and results will come.
When the butterfly chicken calls....📞📣👀 Nothing better then a day off work and a rest day from training 😥 Making sure to make the most of my time with friends, family and making memories! 🙌😁✌ #portioncontrol#priorities#makingmemories
It’s way easier to undo progress than we think. All it takes is a bad weekend to undo a week’s worth of work and more. Especially when alcohol is involved because as research as proven, our bodies burn absolutely nothing until the alcohol has been burnt off. What this means is that when you’re in a surplus and alcohol is involved, you will store all dietary fat as body fat. All of it.
Enjoy everything in moderation and if you have goals, make your life work toward your goals, not against them. Avoid frustration and de motivation by planning ahead. It’s completely possible to enjoy your life while still making progress.
This is not the optimal or recommended way to diet throughout the week and I do not promote or encourage splitting your calories like this. I do this only when I’m pretty much in maintenance mode. I’ve made this infographic to just illustrate how I have a 10000 calorie day once a week sometimes and still end up in an overall deficit which as we all know equals fat loss😊😊