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๐Ÿ‘Š New Bodysuits Collection! ๐Ÿ’ช
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๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #pilates #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #squatproof #bodybuilding #legday #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness
๐Ÿ‘Š New Bodysuits Collection! ๐Ÿ’ช www.riofitnesswear.com . @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ACCESS NOW: www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #squatproof  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
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#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymwear#runningmom #ukfitgirls #ukfitfam #fitfamuk #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #portofit #lisboa #algarve #vilamouramarina
๐ŸŒŸNEW Collection! @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Free shipping on EU orders over โ‚ฌ50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #fitfamuk  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #portofit  #lisboa  #algarve  #vilamouramarina 
Mixed Berry Superfood Bowl ๐Ÿ“๐Ÿ“๐Ÿ™Œ๐Ÿ™Œ๐ŸŒฑ๐ŸŒฑ
Mixed Berry Superfood Bowl ๐Ÿ“๐Ÿ“๐Ÿ™Œ๐Ÿ™Œ๐ŸŒฑ๐ŸŒฑ
Congratulations to everyone that was in this morning for completing an exceptionally tough HOLLYWOOD ๐Ÿ˜Žโ™ฅ๏ธ You kept each other going and smashed it out of the park once again ๐Ÿ† See you all next week โœ”๏ธ Get booking your spaces now to avoid disappointment ๐Ÿคณ ๐Ÿ”ต๐Ÿ”ด
Congratulations to everyone that was in this morning for completing an exceptionally tough HOLLYWOOD ๐Ÿ˜Žโ™ฅ๏ธ You kept each other going and smashed it out of the park once again ๐Ÿ† See you all next week โœ”๏ธ Get booking your spaces now to avoid disappointment ๐Ÿคณ ๐Ÿ”ต๐Ÿ”ด
LEARN FROM MY MISTAKES
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Like I mentioned earlier in the week, I made some pretty questionable (but common) nutrition mistakes growing up
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So to help people avoid what I did, I wrote about those mistakes
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Remember, itโ€™s never too late to start heading in the right direction
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Link to the new article is in el bio
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#dublinfitness #linkinbio #nutritionmistakes #learnandgrow #irishnutrition #dublinnutritionist #dasnutrition
Come join my โ€œSexy Back Yogaโ€ class at @lululemonuk Dublin store tmr at 9:45AM๐Ÿง˜โ€โ™€๏ธ๐Ÿ’š๐Ÿ’š๐Ÿ’š โ–ถ๏ธŽLINK on my Bio๐Ÿ’ฏ๐Ÿ”ฅThe intention of tmrโ€™s class will be โ€œSelf-Loveโ€โœจ๐Ÿ’ๆ˜Žๆ—ฅใฎๆœ9:45-ใ€ใƒซใƒซใƒฌใƒขใƒณใƒ€ใƒ–ใƒชใƒณ๐Ÿ‡ฎ๐Ÿ‡ชใงใฎใƒจใ‚ฌใ‚ฏใƒฉใ‚นใฟใ‚“ใชๆฅใฆใญโœจๆ—ฅๆœฌใ ใ‘ใงใชใไธ–็•Œไธญใซใ€ŒSelf-Loveใ€ใ‚’ๅบƒใ‚ใฆใ€ใƒจใ‚ฌใ‚„ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚’้€šใ—ใฆใฟใ‚“ใชใŒใƒใƒƒใƒ”ใƒผใซใชใฃใฆใ‚‚ใ‚‰ใˆใ‚‹ใจ่‰ฏใ„โœจ๐Ÿ™
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ใƒป @lululemonjp @utlyoga 
#yogini #lululemonuk #lululemonjp #dublinyoga #yogadublin #irishyoga #yogaireland #yogauk #ukyoga #yogaeurope #lululemonambassador #irelandโ˜˜๏ธ #irelandfitfam #dublinfitfam #dublinfitness #fitnessdublin #dublinlife #ใƒ€ใƒ–ใƒชใƒณ #ใ‚ขใ‚คใƒซใƒฉใƒณใƒ‰ #ใƒจใ‚ฌๅฅฝใ #ใƒซใƒซใƒฌใƒขใƒณ #ไธ€ๆ—ฅไธ€ๆฑ— #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นๅฅณๅญ #ใƒจใƒผใƒญใƒƒใƒ‘็”Ÿๆดป #ๆตทๅค–็”Ÿๆดป #ใƒจใ‚ฎใƒผใƒ‹ #ใƒจใ‚ฌใ‚ฆใ‚งใ‚ข #ใƒจใ‚ฌๅฅณๅญ #ใƒจใ‚ฌใ‚ฏใƒฉใ‚น #ๆŒ‘ๆˆฆ
Come join my โ€œSexy Back Yogaโ€ class at @lululemonuk Dublin store tmr at 9:45AM๐Ÿง˜โ€โ™€๏ธ๐Ÿ’š๐Ÿ’š๐Ÿ’š โ–ถ๏ธŽLINK on my Bio๐Ÿ’ฏ๐Ÿ”ฅThe intention of tmrโ€™s class will be โ€œSelf-Loveโ€โœจ๐Ÿ’ๆ˜Žๆ—ฅใฎๆœ9:45-ใ€ใƒซใƒซใƒฌใƒขใƒณใƒ€ใƒ–ใƒชใƒณ๐Ÿ‡ฎ๐Ÿ‡ชใงใฎใƒจใ‚ฌใ‚ฏใƒฉใ‚นใฟใ‚“ใชๆฅใฆใญโœจๆ—ฅๆœฌใ ใ‘ใงใชใไธ–็•Œไธญใซใ€ŒSelf-Loveใ€ใ‚’ๅบƒใ‚ใฆใ€ใƒจใ‚ฌใ‚„ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚’้€šใ—ใฆใฟใ‚“ใชใŒใƒใƒƒใƒ”ใƒผใซใชใฃใฆใ‚‚ใ‚‰ใˆใ‚‹ใจ่‰ฏใ„โœจ๐Ÿ™ ใƒป ใƒป ใƒป ใƒป @lululemonjp @utlyoga #yogini  #lululemonuk  #lululemonjp  #dublinyoga  #yogadublin  #irishyoga  #yogaireland  #yogauk  #ukyoga  #yogaeurope  #lululemonambassador  #ireland โ˜˜๏ธ #irelandfitfam  #dublinfitfam  #dublinfitness  #fitnessdublin  #dublinlife  #ใƒ€ใƒ–ใƒชใƒณ  #ใ‚ขใ‚คใƒซใƒฉใƒณใƒ‰  #ใƒจใ‚ฌๅฅฝใ  #ใƒซใƒซใƒฌใƒขใƒณ  #ไธ€ๆ—ฅไธ€ๆฑ—  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นๅฅณๅญ  #ใƒจใƒผใƒญใƒƒใƒ‘็”Ÿๆดป  #ๆตทๅค–็”Ÿๆดป  #ใƒจใ‚ฎใƒผใƒ‹  #ใƒจใ‚ฌใ‚ฆใ‚งใ‚ข  #ใƒจใ‚ฌๅฅณๅญ  #ใƒจใ‚ฌใ‚ฏใƒฉใ‚น  #ๆŒ‘ๆˆฆ 
****HERE IT IS**** BACK TO SCHOOL OFFER๐Ÿ˜ฒ๐Ÿ‘. โ‚ฌ120 For Sept & Oct 
PM or Contact to Book. 
www.d4fitness.ie

#irishfitfam #dublinfitfam #dublinfitness #ringsend #irishtown #sandymounters #circuittraining #hiitworkout #weightlossjourney #backtoschool
Don't tell people your dreams show them! ๐Ÿฐ
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#dublin #ireland_gram #dublinfitness #castle
NEW๐ŸŒŸWomen's Fitness Clothing ๐ŸŒŸ
www.riofitnesswear.com .
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โœ…Leggings
โœ…Shorts
โœ…Sport Jumpsuits
โœ…Sports Sets and more ๐Ÿ’•
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@riofitnesswear_europe

#riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #bodybuilding #legday #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness
NEW๐ŸŒŸWomen's Fitness Clothing ๐ŸŒŸ www.riofitnesswear.com . . โœ…Leggings โœ…Shorts โœ…Sport Jumpsuits โœ…Sports Sets and more ๐Ÿ’• . . @riofitnesswear_europe #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
Full classes this morning with a fun partner workout! ๐Ÿ’ช๐Ÿป Thanks for starting your Saturday with us! ๐Ÿ™Œ๐Ÿป
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#fitnesswithfriends #friendshipcf #partnerworkout #dublinfitness #fitcolumbus
My favourite Eshot lover  @dazzaash โค๏ธ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ’ช๐Ÿ˜‚
My favourite Eshot lover @dazzaash โค๏ธ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ’ช๐Ÿ˜‚
โ€œYou need to eat 30 mins after a workout or itโ€™ll all be a wasteโ€. โ€œAnabolic window bro!!โ€. โ€œ If you donโ€™t eat every 3 hours you lose muscle massโ€. Which of these statements are true? None of them. Theyโ€™re all myths that need to die. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
The post workout anabolic window, is a myth. It doesnโ€™t matter if you eat right after or a few hours after. Youโ€™ve got time. Relax and eat when you eat. Unless you train fasted then itโ€™s better to get a fast acting protein in you as soon as possible post workout, which is what I do. And when I say as soon as possible, youโ€™ve still got an hour which is time. For the majority who donโ€™t train fasted though, just eat when you eat. Donโ€™t stress. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
What should your post workout meal consist off? Anything you want really as long as itโ€™s a high carb, high protein, moderate - low fat one. My personal post workout meal has 90g protein,90g carbs & 17g fat. I only eat 2 big meals a day so thatโ€™s my preference in getting my food in. I tend to recommend at least 1g carbs per kg of bodyweight post workout. Anywhere between 30 - 50g of protein is ideal IMO and the fat content depends on your preferences and dieting phase(cutting,maintaining or bulking)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
What are good post workout carbs? Any carbs you enjoy. I practice the 80/20 rule when it comes to food. 80% of my diet comes from whole foods and 20% from whatever junk I crave. For my post workout meal Iโ€™m pretty simple in that I like pasta,rice or white potatoes depending on the meal Iโ€™m having. White potatoes are the highest on the satiety index. Donโ€™t believe me? Try eating 400g in one sitting and see how full you feel. Considering theyโ€™re only 76cal per 100g. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Thanks for reading! Donโ€™t hesitate to DM me with any questions or for my coaching & nutrition services.
โ€œYou need to eat 30 mins after a workout or itโ€™ll all be a wasteโ€. โ€œAnabolic window bro!!โ€. โ€œ If you donโ€™t eat every 3 hours you lose muscle massโ€. Which of these statements are true? None of them. Theyโ€™re all myths that need to die. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- The post workout anabolic window, is a myth. It doesnโ€™t matter if you eat right after or a few hours after. Youโ€™ve got time. Relax and eat when you eat. Unless you train fasted then itโ€™s better to get a fast acting protein in you as soon as possible post workout, which is what I do. And when I say as soon as possible, youโ€™ve still got an hour which is time. For the majority who donโ€™t train fasted though, just eat when you eat. Donโ€™t stress. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- What should your post workout meal consist off? Anything you want really as long as itโ€™s a high carb, high protein, moderate - low fat one. My personal post workout meal has 90g protein,90g carbs & 17g fat. I only eat 2 big meals a day so thatโ€™s my preference in getting my food in. I tend to recommend at least 1g carbs per kg of bodyweight post workout. Anywhere between 30 - 50g of protein is ideal IMO and the fat content depends on your preferences and dieting phase(cutting,maintaining or bulking) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” What are good post workout carbs? Any carbs you enjoy. I practice the 80/20 rule when it comes to food. 80% of my diet comes from whole foods and 20% from whatever junk I crave. For my post workout meal Iโ€™m pretty simple in that I like pasta,rice or white potatoes depending on the meal Iโ€™m having. White potatoes are the highest on the satiety index. Donโ€™t believe me? Try eating 400g in one sitting and see how full you feel. Considering theyโ€™re only 76cal per 100g. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Thanks for reading! Donโ€™t hesitate to DM me with any questions or for my coaching & nutrition services.
***Variety & Prep***
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One thing I'm always on the lookout for is different ways to mix up my diet, from anything to add some salt to trying new meals altogether!
๐Ÿœ๐Ÿ—๐Ÿ”๐ŸŒฎ๐Ÿฆ
Personally, I love cooking so I don't mind prepping meals but for the people who hate it and find themselves with very little time to cook try looking for quick and easy solutions such as ready cooked rice etc or try cooking in bulk ๐Ÿ™„๐Ÿ‘
#bulking #bulk #fitness #fitnessmotivation #fitfam #irishfitfam #fatloss #bodypositive #bodytransformation #bodyandmind #challengeyourself #flexibledieting #flexible #irishfitfam #dublinfitness #fitness #fit #fitnessjourney #diet #eatclean #gym #gymfit
***Variety & Prep*** ๐Ÿ‘€ One thing I'm always on the lookout for is different ways to mix up my diet, from anything to add some salt to trying new meals altogether! ๐Ÿœ๐Ÿ—๐Ÿ”๐ŸŒฎ๐Ÿฆ Personally, I love cooking so I don't mind prepping meals but for the people who hate it and find themselves with very little time to cook try looking for quick and easy solutions such as ready cooked rice etc or try cooking in bulk ๐Ÿ™„๐Ÿ‘ #bulking  #bulk  #fitness  #fitnessmotivation  #fitfam  #irishfitfam  #fatloss  #bodypositive  #bodytransformation  #bodyandmind  #challengeyourself  #flexibledieting  #flexible  #irishfitfam  #dublinfitness  #fitness  #fit  #fitnessjourney  #diet  #eatclean  #gym  #gymfit 
Ok so serious issue now with my Fitbit charge 2 @fitbituk_ireland  being totally out of sync and adding approx 1 km to every run. Itโ€™s so annoying and frustrating. Is anyone else having the same problem ???
Ok so serious issue now with my Fitbit charge 2 @fitbituk_ireland being totally out of sync and adding approx 1 km to every run. Itโ€™s so annoying and frustrating. Is anyone else having the same problem ???
Seven months ago barely could hold 35kg overhead after technically awful snatch. Fast forward here my PB at the moment 60kg with what i  am delighted  but what pleases me most that technique was spot on. 
Thats all thanks to coaches at @capitalstrength for improving my technique.

#snatch #weightlifting #fitfam #fitness #strengthtraining #irishfitfam #dublinfitness #dublinfitfam
Letโ€™s get that body recharged! Plan for a restorative Sunday and book your class for tomorrow with James at OSLO Health.

#sweat #stretch #cardio #smile #motivate #lovindublin #dublinfitness #committobefit #workout #cardiosweatburn #pialtes #restore #Lengthen #Strengthen #Tone #workposture #pilatesstudio
Delighted with my 10.7km run last night & my running partners. I had Sheila to chase and Gill & sally to keep on my heels. 
I was delighted when I finished and waved ๐Ÿ‘‹๐Ÿ‘‹ the girls off to do it again and they did ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช they will be well able for the half marathon in 3 weeks!!! My fav running leggings @lovepeachylean they did not move so so comfy. ๐Ÿ‘
Delighted with my 10.7km run last night & my running partners. I had Sheila to chase and Gill & sally to keep on my heels. I was delighted when I finished and waved ๐Ÿ‘‹๐Ÿ‘‹ the girls off to do it again and they did ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช they will be well able for the half marathon in 3 weeks!!! My fav running leggings @lovepeachylean they did not move so so comfy. ๐Ÿ‘
Barre Pilates ๐Ÿ˜‰
Love it ๐Ÿ’™
@nataliacwik2017 
@werka.zeberka .
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Watch my story what it does with people ๐Ÿ˜‰๐Ÿ˜‰
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#barrepilates #pilates #classes #fridayclass #gymislife #45minutes #swanleisure #fitness #fitfam #dublinfit #dublinfitness
STARLABS 4:1:1 ANABOLIC BCAA TABLETS.
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.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #bcaa #ukfitness #healthy
STARLABS 4:1:1 ANABOLIC BCAA TABLETS. . **BUY 1 GET 1 FREE** . Only โ‚ฌ27.99 from www.mycoresupplements.ie. . 4:1:1 ANABOLIC BCAA tabletsย consist of L-Leucine, L-Isoleucine and L-Valine that are commonly referred to as Branched-Chain Amino Acids because of their unique branched chain chemical structure setting them apart from other amino acids. . .. . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #bcaa  #ukfitness  #healthy 
Checked out the new @flyefit in Tallaght ๐Ÿค— Amazing set up ๐Ÿ˜ Shame about the benches they use, literally refuse to bench in their gyms because of that reason ๐Ÿ˜‚๐Ÿ˜‚ #flyefit #flyefittallaght #shamelessgymselfie
Checked out the new @flyefit in Tallaght ๐Ÿค— Amazing set up ๐Ÿ˜ Shame about the benches they use, literally refuse to bench in their gyms because of that reason ๐Ÿ˜‚๐Ÿ˜‚ #flyefit  #flyefittallaght  #shamelessgymselfie 
Week 4 Day 3
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REP PR 1x3 comp deadโ€™s 100kg @ RPE 7 -
It was a solid RPE 7 up until that final lockout ๐Ÿ˜‚ still so happy to end this training block with this triple! Definitely got my motivation back to where it needs to be ๐Ÿคค๐Ÿ’ช๐Ÿผ
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@citygymlk
Week 4 Day 3 - REP PR 1x3 comp deadโ€™s 100kg @ RPE 7 - It was a solid RPE 7 up until that final lockout ๐Ÿ˜‚ still so happy to end this training block with this triple! Definitely got my motivation back to where it needs to be ๐Ÿคค๐Ÿ’ช๐Ÿผ - @citygymlk
GET MORE FROM YOUR TRAINING ๐Ÿ˜… LionHeart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if youโ€™ve reached your true potential๐Ÿ‹๏ธโ€โ™‚๏ธ Monitor your heart rate, the percentage of your maximum effort, and total calories burned ๐Ÿ”ฅ We take it one step further with a unique points system that rates your performance in a session, if you hit the magic 45 points then youโ€™ve completed the ultimate workout! ๐Ÿฆ โ™ฅ Purchase yours in the studio next time you're in ๐Ÿ”ด๐Ÿ”ต
GET MORE FROM YOUR TRAINING ๐Ÿ˜… LionHeart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if youโ€™ve reached your true potential๐Ÿ‹๏ธโ€โ™‚๏ธ Monitor your heart rate, the percentage of your maximum effort, and total calories burned ๐Ÿ”ฅ We take it one step further with a unique points system that rates your performance in a session, if you hit the magic 45 points then youโ€™ve completed the ultimate workout! ๐Ÿฆ โ™ฅ Purchase yours in the studio next time you're in ๐Ÿ”ด๐Ÿ”ต
It's a massive weekend for parkHIIT this weekend.

9am session in Ashtown. 
11am launch session in Ballsbridge. 
Can you make it to one of the sessions?

Can you make it to both??? ๐Ÿ˜œ

parkHIIT is a FREE bodyweight only resistance training session open to all levels of fitness. 
See you in the morning ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘ @3xb_training
@douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantryย @wellfestirl
@hihealthyireland @irelandactive @thelo_calkitchen @getirelandactiveย @events_dublin_city_council

#Ballsbridge #Dublin 4 #LovinDublin #Dublin15 #Dublin7 #Rathborne #RoyalCanal #NavanRoad #Ashtown #dublinfitness #DublinEvents #HealthyIreland #BeActive #OutdoorExercise #parkHIITย #HIIT #DublinPT #IrishFitness #workout 
#Ireland #Dublin #feelgoodtogether #GettingIrelandActive #physicalactivity #GetUpGetOutGetActive #MoveMore
It's a massive weekend for parkHIIT this weekend. 9am session in Ashtown. 11am launch session in Ballsbridge. Can you make it to one of the sessions? Can you make it to both??? ๐Ÿ˜œ parkHIIT is a FREE bodyweight only resistance training session open to all levels of fitness. See you in the morning ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘ @3xb_training @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantryย @wellfestirl @hihealthyireland @irelandactive @thelo_calkitchen @getirelandactiveย @events_dublin_city_council #Ballsbridge  #Dublin  4 #LovinDublin  #Dublin15  #Dublin7  #Rathborne  #RoyalCanal  #NavanRoad  #Ashtown  #dublinfitness  #DublinEvents  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT ย #HIIT  #DublinPT  #IrishFitness  #workout  #Ireland  #Dublin  #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetUpGetOutGetActive  #MoveMore 
DogHouse classes at UnderdogBoxing
๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ
#underdogboxing
DogHouse classes at UnderdogBoxing ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #underdogboxing 
This has to be one of the best gyms weโ€™ve installed to date! @flyefit Tallaght is now open so check it out. It has everything you could need from a large astro functional training zone that we customized with logos & colours, squats racks, Precor cardio & strength machines, Air Runners, Assault Bikes, Concept 2 Rowers & Ski Ergs, and customized Jordan plates & Dumbbells.
This has to be one of the best gyms weโ€™ve installed to date! @flyefit Tallaght is now open so check it out. It has everything you could need from a large astro functional training zone that we customized with logos & colours, squats racks, Precor cardio & strength machines, Air Runners, Assault Bikes, Concept 2 Rowers & Ski Ergs, and customized Jordan plates & Dumbbells.
*FOR ENTERTAINMENT PURPOSES ONLY* 
30 lbs in 30 weeks... Pondering the big questions 3... Why arimidex??? When using anabolic androgenic steroids (AAS), certain compounds will aromatize into estrogen. Testosterone enanthate, decca and dbol all have aromatizing properties. If estrogen isn't inhibited by using an AI (aromatase inhibitor), then high-estrogen side effects can occur. The most well-known side effect isย gynecomastia or what is known commonly as 'gyno', 'bitch tits' or 'man breasts'. The lesser known but more serious side effects are caused by water retention, which can give a bloated or 'full' look. Extra water weight to your body or face (commonly called โ€œmoon face) can make a person look fat. Internally, carrying around extra water weight will strain the bodyโ€™s lipids across the board. This can cause a rise in blood pressure, heart strain, and loss in energy. Also, high estrogen can affect libido negatively.

On the other hand, if you are too aggressive in inhibiting estrogen, by using compounds that are harsher than Arimidex, this can cause your estrogen to drop too low. As a result, you can expect erectile disfunction (ED), loss of energy, depression and low libido.

#irishfitfam #irishfitness #irishpersonaltrainer #dublinfitfam #dublinfitness #ai #antiestrogen #notnatty #juiced #halfnattybrah
*FOR ENTERTAINMENT PURPOSES ONLY* 30 lbs in 30 weeks... Pondering the big questions 3... Why arimidex??? When using anabolic androgenic steroids (AAS), certain compounds will aromatize into estrogen. Testosterone enanthate, decca and dbol all have aromatizing properties. If estrogen isn't inhibited by using an AI (aromatase inhibitor), then high-estrogen side effects can occur. The most well-known side effect isย gynecomastia or what is known commonly as 'gyno', 'bitch tits' or 'man breasts'. The lesser known but more serious side effects are caused by water retention, which can give a bloated or 'full' look. Extra water weight to your body or face (commonly called โ€œmoon face) can make a person look fat. Internally, carrying around extra water weight will strain the bodyโ€™s lipids across the board. This can cause a rise in blood pressure, heart strain, and loss in energy. Also, high estrogen can affect libido negatively. On the other hand, if you are too aggressive in inhibiting estrogen, by using compounds that are harsher than Arimidex, this can cause your estrogen to drop too low. As a result, you can expect erectile disfunction (ED), loss of energy, depression and low libido. #irishfitfam  #irishfitness  #irishpersonaltrainer  #dublinfitfam  #dublinfitness  #ai  #antiestrogen  #notnatty  #juiced  #halfnattybrah 
Itโ€™s Friday!!! Whoโ€™s ready for some wall balls today?! ๐Ÿ˜„
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#fitnesswithfriends #friendshipcf #wallballs #friyay #dublinfitness #fitcolumbus #614
Positives vibes all the way on this rainy Friday. Be the reason that someone smile today.  Even if its just by telling a joke ๐Ÿ˜‚. Knock knock  Whoโ€™s there ?  Iran.  Iran who?  Iran all the way here now let me in ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Positives vibes all the way on this rainy Friday. Be the reason that someone smile today. Even if its just by telling a joke ๐Ÿ˜‚. Knock knock Whoโ€™s there ? Iran. Iran who? Iran all the way here now let me in ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
No form of supplementation will make up for a diet lacking in vegetables & fruit. None. If you think it will, youโ€™re lying to yourself. Iโ€™m not the biggest fan of vegetables and I still find a way to eat a load of them in ways I enjoy. Itโ€™s really honestly not that hard. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Making a bolognese? Throw in 200g of mushrooms & spinach. Done. Making a stir fry? Mushrooms,spinach,broccoli,courgettes,cauliflower, sprouts. Your options are endless. Making a curry? Bulk out a serving with cauliflower/broccoli rice and other diced veggies. It really is that simple. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
If you really hate veggies enough to exclude them completely, do it but donโ€™t try to justify it being fine. And definitely donโ€™t sell the idea that not eating veggies or fruit is fine because in the bigger picture of your well being it really isnโ€™t. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Pick veggies your enjoy. It doesnโ€™t have to be something trendy like kale, which is absolutely disgusting by the way and something Iโ€™ll never eat. Superfoods are just buzzwords designed to lure you into spending more money. Donโ€™t fall for cheap marketing, just eat veggies you enjoy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Thank you for reading!!
No form of supplementation will make up for a diet lacking in vegetables & fruit. None. If you think it will, youโ€™re lying to yourself. Iโ€™m not the biggest fan of vegetables and I still find a way to eat a load of them in ways I enjoy. Itโ€™s really honestly not that hard. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Making a bolognese? Throw in 200g of mushrooms & spinach. Done. Making a stir fry? Mushrooms,spinach,broccoli,courgettes,cauliflower, sprouts. Your options are endless. Making a curry? Bulk out a serving with cauliflower/broccoli rice and other diced veggies. It really is that simple. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” If you really hate veggies enough to exclude them completely, do it but donโ€™t try to justify it being fine. And definitely donโ€™t sell the idea that not eating veggies or fruit is fine because in the bigger picture of your well being it really isnโ€™t. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Pick veggies your enjoy. It doesnโ€™t have to be something trendy like kale, which is absolutely disgusting by the way and something Iโ€™ll never eat. Superfoods are just buzzwords designed to lure you into spending more money. Donโ€™t fall for cheap marketing, just eat veggies you enjoy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Thank you for reading!!
Have you tried one of the Mars Protein collection๐Ÿค”
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Try one of the four great tasting treats...
๐Ÿ“Snickers flapjack
๐Ÿ“Mars hi-protein
๐Ÿ“Bounty flapjack
๐Ÿ“Snickers hi-protein .
www.fightingfitness.ie
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#fightingfitness #fightingfitnesscork #corkfitfam #fitfam #cork #corkfitness #protein #iifym #iifymgirls #recovery #pre #post #irishfitfam #supplements #limerickfitfam #dublinfitness #protein #proteinbars #mars #bounty #snickers
Have you tried one of the Mars Protein collection๐Ÿค” . Try one of the four great tasting treats... ๐Ÿ“Snickers flapjack ๐Ÿ“Mars hi-protein ๐Ÿ“Bounty flapjack ๐Ÿ“Snickers hi-protein . www.fightingfitness.ie . #fightingfitness  #fightingfitnesscork  #corkfitfam  #fitfam  #cork  #corkfitness  #protein  #iifym  #iifymgirls  #recovery  #pre  #post  #irishfitfam  #supplements  #limerickfitfam  #dublinfitness  #protein  #proteinbars  #mars  #bounty  #snickers 
Happy Friday ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šโ€ข
โ€ข
Waking up feeling great after weighing in and your consultant texts you this just puts ye in a great humour ๐Ÿ˜Ž โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข

#SlimWithAmy #SlimmingWorld #HealthIsYourWealth #slimmingworld #weightlossjourney #weightlosstransformation #weightloss #fitnessmotivation #fitnessjourney #fitnesstransformation #curvygirl #thickthighssavelives #slimmingworld #fitspo #fitfam #gains #dublinfitness #weightlossgoals2018 #Evian #Water #Refuel
Happy Friday ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šโ€ข โ€ข Waking up feeling great after weighing in and your consultant texts you this just puts ye in a great humour ๐Ÿ˜Ž โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #SlimWithAmy  #SlimmingWorld  #HealthIsYourWealth  #slimmingworld  #weightlossjourney  #weightlosstransformation  #weightloss  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #curvygirl  #thickthighssavelives  #slimmingworld  #fitspo  #fitfam  #gains  #dublinfitness  #weightlossgoals2018  #Evian  #Water  #Refuel 
Kettlebells arenโ€™t just for swings, they can be used for core exercises too. Try this lever arch, its harder than it looks. For a slightly easier version bend your knees and tuck them closer to your body. โ €โ €โ €โ €โ €โ €โ €โ €โ €
-โ €โ €โ €โ €โ €โ €โ €โ €โ €
-โ €โ €โ €โ €โ €โ €โ €โ €โ €
-โ €โ €โ €โ €โ €โ €โ €โ €โ €
#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
Kettlebells arenโ€™t just for swings, they can be used for core exercises too. Try this lever arch, its harder than it looks. For a slightly easier version bend your knees and tuck them closer to your body. โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
Happy Friday people ๐Ÿ˜Š
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Don't forget to eat healthy and do not treat yourself with scones, pastries etc just because it's Friday ๐Ÿ˜‰
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Well...you can treat yourself but you take that responsibility on your hips ๐Ÿ˜๐Ÿ˜
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#lunchbox #friday #happyfriday #healthylunch #healthycooking #vegeterian #prawns #avocado #dublinfitness
๐Ÿ”ฅFAT LOSS FRIDAY๐Ÿ”ฅ
A big well done to our client Will who has dropped 12% body fat since last year.
โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ
โ˜…โ˜…โ˜…FREE CONSULTATIONโ˜…โ˜…โ˜…
โ˜…โ˜…โ˜…www.profitness.ieโ˜…โ˜…โ˜…
โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ -
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#instalike #personaltraining #fatlossfriday #fatlossjourney #workoutvideos #bestoftheday #success #getstrong #fitspiration #fitnessadditct #workout #bodybuilding #doyouevenlift #fitnessfriday #fridayfeeling #fitsporation #ukfitfam #weightraining#personaltrainer #shredz #getfit #dublinfitness #workout  #irishfitfam#fitfam #fridayworkout #beachbody #exercise #geekabs #dublinfitfam
๐Ÿ”ฅFAT LOSS FRIDAY๐Ÿ”ฅ A big well done to our client Will who has dropped 12% body fat since last year. โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ โ˜…โ˜…โ˜…FREE CONSULTATIONโ˜…โ˜…โ˜… โ˜…โ˜…โ˜…www.profitness.ieโ˜…โ˜…โ˜… โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ - - - - - - - #instalike  #personaltraining  #fatlossfriday  #fatlossjourney  #workoutvideos  #bestoftheday  #success  #getstrong  #fitspiration  #fitnessadditct  #workout  #bodybuilding  #doyouevenlift  #fitnessfriday  #fridayfeeling  #fitsporation  #ukfitfam  #weightraining #personaltrainer  #shredz  #getfit  #dublinfitness  #workout  #irishfitfam #fitfam  #fridayworkout  #beachbody  #exercise  #geekabs  #dublinfitfam 
Going out this weekend ?? Here is a list of lowest to highest in Calories per pub measure for spirits, I recommend going with a zero Calorie mixer to keep the Calories as low as possible. Cheers 
#drinks #weekend #training #calories #fitfam #workout #irishfitfam #dublinfitness #personaltrainer #motivation #weekenddrinks #vodka #whiskey #insta #partytime #friday #drinks
The girlos getting shit done with coach Cher @cherylfitness_ Our morning classes Mon Wed fri 9.30am & also Cher runs private classes Tues & Thurs 9.30am โœŒ
#livingi #livingiclub #livingifamily #fitness #fitnessfreaks #fitnessclasses #fitnessclassesdublin #fitnessmotivation #fitnessgirl #fitfam #gymsofinstagram #dublinfitness #health #nutrition #strong #strength #womenempowerment #bandworkouts #phibsboro #dublingyms
They have landed๐Ÿ˜„and won't last long. Get them before they're gone.
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Only โ‚ฌ17.99 for 10 bars.๐Ÿ˜ฒ
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New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie.
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 #fit #fitness #fitfam #proteinbar #fulfil #protein #corkfitfam #dublinfitfam #fulfilproteinbars #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
They have landed๐Ÿ˜„and won't last long. Get them before they're gone. . Only โ‚ฌ17.99 for 10 bars.๐Ÿ˜ฒ . New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #proteinbar  #fulfil  #protein  #corkfitfam  #dublinfitfam  #fulfilproteinbars  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
6 WAYS TO IMPROVE YOUR HEALTH ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ
By @macrolabnutrition
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๐Ÿ’ฅTag a buddy who would love to know this!๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
6 WAYS TO IMPROVE YOUR HEALTH ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ By @macrolabnutrition โ€ข ๐Ÿ’ฅTag a buddy who would love to know this!๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป โ€ข . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
LOWER BODY WORKOUT BY @trainwithcarsen 
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1๏ธโƒฃBarbell Back Squat: 5 sets | 5 reps
2๏ธโƒฃDeadlift: 5 sets | 5 reps 
3๏ธโƒฃSplit Squat: 3 sets | 12 reps 
3๏ธโƒฃStep-ups: 3 sets | 12 reps 
4๏ธโƒฃLow Body Extension: 4 sets | 15 reps 
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LOWER BODY WORKOUT BY @trainwithcarsen _ 1๏ธโƒฃBarbell Back Squat: 5 sets | 5 reps 2๏ธโƒฃDeadlift: 5 sets | 5 reps 3๏ธโƒฃSplit Squat: 3 sets | 12 reps 3๏ธโƒฃStep-ups: 3 sets | 12 reps 4๏ธโƒฃLow Body Extension: 4 sets | 15 reps _
How did those rope climbs go for you today?!? ๐Ÿ’
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Cheers for Maggie for getting all the way up that rope today! ๐Ÿ’™๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
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#fitnesswithfriends #friendshipcf #crushinggoals #ageisjustanumber #dublinfitness #fitcolumbus #614
Undefeated champion Floyd Mayweather has opened a boxing fitness gym in LA.
#NextBigFitnessTrend ๐ŸฅŠ ๐ŸฅŠ
Find a great boxing fitness coach near you at CoachWho.com and discover what all the hype is about. #boxingfitness @mayweatherboxingfitness
Undefeated champion Floyd Mayweather has opened a boxing fitness gym in LA. #NextBigFitnessTrend  ๐ŸฅŠ ๐ŸฅŠ Find a great boxing fitness coach near you at CoachWho.com and discover what all the hype is about. #boxingfitness  @mayweatherboxingfitness
๐Ÿ‘ New Collection! 
www.riofitnesswear.com
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@riofitnesswear_europe
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ACCESS NOW:
www.riofitnesswear.com
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๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #pilates #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #squatproof #bodybuilding #legday #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness
๐Ÿ‘ New Collection! www.riofitnesswear.com . @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ACCESS NOW: www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #squatproof  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
I take pictures most days as I find itโ€™s the best way to track changes & progress ๐Ÿ’ฏ
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Especially if ur like me & the scales jumps up & down from week to week, or even if ur just having an icky week ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ด#donttrustthescales -
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Only 7kgs difference between these two pics ๐Ÿคจ๐Ÿคจ Crazy difference tho in shape, in fitness level & in mindset too๐Ÿง˜โ€โ™€๏ธ
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#itsmyjourney #fitness #transformation
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#myjourney#fitnessjourney #training #workout  #trainhard #eatwell  #iifym #dowhatmakesyouhappy #dancerslife #fitnessmotivation #fat2fitdotie #transformation #strongnotskinny #loveyourbody #transformationshoutout #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #gymshark #strengthtraining #gymsharkwomen#transformationthursday
I take pictures most days as I find itโ€™s the best way to track changes & progress ๐Ÿ’ฏ - Especially if ur like me & the scales jumps up & down from week to week, or even if ur just having an icky week ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ด#donttrustthescales  - - Only 7kgs difference between these two pics ๐Ÿคจ๐Ÿคจ Crazy difference tho in shape, in fitness level & in mindset too๐Ÿง˜โ€โ™€๏ธ - #itsmyjourney  #fitness  #transformation  - - - - - - - - - - - - - - #myjourney #fitnessjourney  #training  #workout  #trainhard  #eatwell  #iifym  #dowhatmakesyouhappy  #dancerslife  #fitnessmotivation  #fat2fitdotie  #transformation  #strongnotskinny  #loveyourbody  #transformationshoutout  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #fitnessprogress  #gymshark  #strengthtraining  #gymsharkwomen #transformationthursday 
They have arrived๐Ÿ˜„
Let the tasting begin๐Ÿคค
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New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie.
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 #fit #fitness #fitfam #proteinbar #fulfil #protein #corkfitfam #dublinfitfam #fulfilproteinbars #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
They have arrived๐Ÿ˜„ Let the tasting begin๐Ÿคค . New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #proteinbar  #fulfil  #protein  #corkfitfam  #dublinfitfam  #fulfilproteinbars  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Not much of a difference between those portion sizes to the naked eye is there? You only really see the difference in terms of Calories ๐Ÿ˜ต To start, Peanut Butter contains good sources of Protein & Fat. Great! Donโ€™t not consume. But, the info-graph & below show why its worth tracking how much you consume ๐Ÿ‘Œ๐Ÿป
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One Cracker is 65kcal. I measured a tbsp of Peanut Butter as 10g. So, one cracker and a tbsp of Peanut Butter comes out as 125kcal. Not too bad. Problem is theres fup all Peanut Butter there from 1 tbsp. Is that the amount you would really use ? ๐Ÿ˜ Problem can come when you start leathering it on ๐Ÿ˜‚
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Portion Sizing is massively important. When it comes down to your daily calorie intake the size of your snacks & meals will play a huge part in how that turns out. Align the portion sizing of your food to match your goals ๐Ÿ’ญ
Not much of a difference between those portion sizes to the naked eye is there? You only really see the difference in terms of Calories ๐Ÿ˜ต To start, Peanut Butter contains good sources of Protein & Fat. Great! Donโ€™t not consume. But, the info-graph & below show why its worth tracking how much you consume ๐Ÿ‘Œ๐Ÿป - One Cracker is 65kcal. I measured a tbsp of Peanut Butter as 10g. So, one cracker and a tbsp of Peanut Butter comes out as 125kcal. Not too bad. Problem is theres fup all Peanut Butter there from 1 tbsp. Is that the amount you would really use ? ๐Ÿ˜ Problem can come when you start leathering it on ๐Ÿ˜‚ - Portion Sizing is massively important. When it comes down to your daily calorie intake the size of your snacks & meals will play a huge part in how that turns out. Align the portion sizing of your food to match your goals ๐Ÿ’ญ
Single Leg Press on the Megaformer. One of my favorite heavy leg moves. Not just because you are laying down on your back ๐Ÿ˜‰ it hits the glute and hamstring that you get instant uncontrollable shakes. 
Keep the glutes lifted the whole time. You can even add in pulses or bridges to ramp up the intensity
#bodysamantix #lagreemethod #lagree #lagreefitness #cbfitness #cbfit #dublin #dublinfitness #trivalleyfitness #trivalleysweatlife #megaformer #gluteworkout #fitness #lagreetrainer
Single Leg Press on the Megaformer. One of my favorite heavy leg moves. Not just because you are laying down on your back ๐Ÿ˜‰ it hits the glute and hamstring that you get instant uncontrollable shakes. Keep the glutes lifted the whole time. You can even add in pulses or bridges to ramp up the intensity #bodysamantix  #lagreemethod  #lagree  #lagreefitness  #cbfitness  #cbfit  #dublin  #dublinfitness  #trivalleyfitness  #trivalleysweatlife  #megaformer  #gluteworkout  #fitness  #lagreetrainer 
#TBT to one of the best Strength & Conditioning facilities we have done at @Shoreline_Bray. Starting up with all the Elite Exigo Racks and platforms along with the Exigo MMA Cage and Boxing Bags and a rail system. All fully customised with Shoreline logos and colours. We design and execute facilities to our clients that no else can do ๐Ÿ’ช
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
#TBT  to one of the best Strength & Conditioning facilities we have done at @Shoreline_Bray. Starting up with all the Elite Exigo Racks and platforms along with the Exigo MMA Cage and Boxing Bags and a rail system. All fully customised with Shoreline logos and colours. We design and execute facilities to our clients that no else can do ๐Ÿ’ช - - - #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
Try this for a Thursday treat!! Half tub of @breyersdelightsuk vanilla ice cream, crushed fun sized bag of malteasers, couple of strawberries and some hundreds and thousands on top!! Only around 270 calories and a proper indulgent dessert!! Enjoy ๐Ÿคฉ ๐Ÿ“ ๐Ÿซ
Try this for a Thursday treat!! Half tub of @breyersdelightsuk vanilla ice cream, crushed fun sized bag of malteasers, couple of strawberries and some hundreds and thousands on top!! Only around 270 calories and a proper indulgent dessert!! Enjoy ๐Ÿคฉ ๐Ÿ“ ๐Ÿซ
Review from @tea.to.triceps
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Final review of @barebells protein bar: Cookies & Cream flavour
GUYS ahhhhhhh!

Calories: 197. C16 (3.3f)/ P20/ F7. Contains palm oil. Really good profile 
Texture: The cripsy bits on the outside are phenomenal. Safe to say they NAILED the texture, crunch on the outside like a cookie, and the inside is SO soft and creamy - again, just like a milky way. This is probably one of the best textures for a protein bar I've ever had. The contrast when you bite in and get a crunch and then sink in to the fludgey soft filling is AMAZING 
Taste :The chocolate outer layer is rich delicious chocolate, and the filling is sweet and just like a milky way filling! I don't even know what else to say about it. Go try this bar, it tastes fantastic

9.5/10 One of the best protein bars I've had. Brilliant!
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Available from @mycoresupplements 10 bars for โ‚ฌ19.99.
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 #fit #fitness #fitfam #proteinbar #gains #muscle #corkfitfam #dublinfitfam #strength #barebells #nutrition #irishfitfam #hurling #ukfitfam #proteinbarreview #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #protein  #healthy #fitspo
Review from @tea.to.triceps ใƒปใƒปใƒป Final review of @barebells protein bar: Cookies & Cream flavour GUYS ahhhhhhh! Calories: 197. C16 (3.3f)/ P20/ F7. Contains palm oil. Really good profile Texture: The cripsy bits on the outside are phenomenal. Safe to say they NAILED the texture, crunch on the outside like a cookie, and the inside is SO soft and creamy - again, just like a milky way. This is probably one of the best textures for a protein bar I've ever had. The contrast when you bite in and get a crunch and then sink in to the fludgey soft filling is AMAZING Taste :The chocolate outer layer is rich delicious chocolate, and the filling is sweet and just like a milky way filling! I don't even know what else to say about it. Go try this bar, it tastes fantastic 9.5/10 One of the best protein bars I've had. Brilliant! . Available from @mycoresupplements 10 bars for โ‚ฌ19.99. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . #fit  #fitness  #fitfam  #proteinbar  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #barebells  #nutrition  #irishfitfam  #hurling  #ukfitfam  #proteinbarreview  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #protein  #healthy  #fitspo 
Pop quiz! This unique class promises to work every inch of your body in a safe and effective way. And we use all these lovely toys!

OSLO BOOTCAMP
Mondays 7am & 12:30pm
Wednesdays 1.15pm
Fridays 7.45am & 1.15pm
Saturdays 11:30am
Sundays 10am

Book online or via our app! Let's make that weekend workout count!

#fit #setgoals #achieve #challenge #health#wellness #wellbeing #fitness #instagood#irishfitness #sweat #stretch #cardio #smile#motivate #lovindublin #dublinfitness#committobefit #workout #cardiosweatburn#summer #summerbody #pilates#pilatesstudio #flexibility #strength#movebetter #livebetter #relax #mindbody
Pop quiz! This unique class promises to work every inch of your body in a safe and effective way. And we use all these lovely toys! OSLO BOOTCAMP Mondays 7am & 12:30pm Wednesdays 1.15pm Fridays 7.45am & 1.15pm Saturdays 11:30am Sundays 10am Book online or via our app! Let's make that weekend workout count! #fit  #setgoals  #achieve  #challenge  #health #wellness  #wellbeing  #fitness  #instagood #irishfitness  #sweat  #stretch  #cardio  #smile #motivate  #lovindublin  #dublinfitness #committobefit  #workout  #cardiosweatburn #summer  #summerbody  #pilates #pilatesstudio  #flexibility  #strength #movebetter  #livebetter  #relax  #mindbody 
GET THAT FULL ON FRIDAY FEELING AT DOCKLANDS โš“ Docklands will question the body and challenge it aerobically. Our 
insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The 
longer, more demanding sets then progress to short, sharp bursts with little to no rest. BOOK IN NOW via the app to avoid disappointment ๐Ÿ”ต๐Ÿ”ด
GET THAT FULL ON FRIDAY FEELING AT DOCKLANDS โš“ Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest. BOOK IN NOW via the app to avoid disappointment ๐Ÿ”ต๐Ÿ”ด
Girls donโ€™t be afraid of lifting weights, they wonโ€™t make you bulky, if anything they will trim you down and give you that female curvy figure so many ladies are after.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
Girls donโ€™t be afraid of lifting weights, they wonโ€™t make you bulky, if anything they will trim you down and give you that female curvy figure so many ladies are after.โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
โ™ฆ๏ธโ™ฆ๏ธFOCUSโ™ฆ๏ธโ™ฆ๏ธ Focus on the road ahead not behind you. Focus on bettering yourself each day.
Focus on the victories not the losses.
Focus on striving to become the best at what you do. 
Photo > @johnny.mallin
โ™ฆ๏ธโ™ฆ๏ธFOCUSโ™ฆ๏ธโ™ฆ๏ธ Focus on the road ahead not behind you. Focus on bettering yourself each day. Focus on the victories not the losses. Focus on striving to become the best at what you do. Photo > @johnny.mallin
New Term #4evafit Class Timetable is nearly ready. 
Keep your eyes peeled for details.
Coming soon! 
Want to contact me?
Message Whats Up 0831715015

#4evafit #4evafitie #dnbworkout #dnbdance #liquidflow #dublinfitness #personaltrainerdublin #dublin #ireland #discoverdublin
This Saturday:

parkHIIT Ashtown @ 9

parkHIIT Ballsbridge @ 11

Join us at Wanderers rugby club in Ballsbridge this Saturday for the parkHIIT launch.

We'll go for โ˜• afterwards too ๐Ÿ‘

Spread the word ย #ResistanceIsWorthwhile

@3xb_training

@wellfestirl @hihealthyireland @irelandactive @karlhenrypt @parkrunie @tourismireland @getirelandactive @events_dublin_city_council @fitbituk_ireland @crossfitireland @athleticsireland @sbgireland @toughmudderire @triathlonireland @dublincitytriathlon

#feelgoodtogether #GettingIrelandActive #physicalactivity #GetIrelandActive #GetUpGetOutGetActive #MoveMore #PersonalTrainer #Resistance #Strength
#Ballsbridge #Dublin #LovinDublin #RoyalCanal #Ashtown #dublinfitness #IrishFitFam #DublinFitFam #DublinEvents #HealthyIreland #BeActive #OutdoorExercise #parkHIIT #HIIT #DublinPT #IrishFitness #Ireland
This Saturday: parkHIIT Ashtown @ 9 parkHIIT Ballsbridge @ 11 Join us at Wanderers rugby club in Ballsbridge this Saturday for the parkHIIT launch. We'll go for โ˜• afterwards too ๐Ÿ‘ Spread the word ย #ResistanceIsWorthwhile  @3xb_training @wellfestirl @hihealthyireland @irelandactive @karlhenrypt @parkrunie @tourismireland @getirelandactive @events_dublin_city_council @fitbituk_ireland @crossfitireland @athleticsireland @sbgireland @toughmudderire @triathlonireland @dublincitytriathlon #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetIrelandActive  #GetUpGetOutGetActive  #MoveMore  #PersonalTrainer  #Resistance  #Strength  #Ballsbridge  #Dublin  #LovinDublin  #RoyalCanal  #Ashtown  #dublinfitness  #IrishFitFam  #DublinFitFam  #DublinEvents  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT  #HIIT  #DublinPT  #IrishFitness  #Ireland 
๐Ÿ‘‰You have not tasted anything like this!๐Ÿ‘ˆ
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Improve your recovery and maximize your lean muscle growth .
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STARLABS XT5 REFUEL BCAA.

BCAA + Glutamine Reload System.

XT5 Refuel offers you the highest quality branched chain amino acids (BCAAs), Instaminos.
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While each ingredient within this formula is beneficial on its own, they become highly effective when combined at correct doses.ย XT5ย formula will help you to train for longer, harder and more intense than ever. .
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@starlabs_nutrition #starlabs #starlabsnutrition  #fit #fitness #fitfam #weightlossjourney #bcaa #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #healthy
๐Ÿ‘‰You have not tasted anything like this!๐Ÿ‘ˆ . Improve your recovery and maximize your lean muscle growth . . STARLABS XT5 REFUEL BCAA. BCAA + Glutamine Reload System. XT5 Refuel offers you the highest quality branched chain amino acids (BCAAs), Instaminos. . While each ingredient within this formula is beneficial on its own, they become highly effective when combined at correct doses.ย XT5ย formula will help you to train for longer, harder and more intense than ever. . . . @starlabs_nutrition #starlabs  #starlabsnutrition  #fit  #fitness  #fitfam  #weightlossjourney  #bcaa  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #healthy 
New Term #4evafit Class Timetable is nearly ready. 
Keep your eyes peeled for details.
Coming soon! 
Want to contact me?
Message Whats Up 0831715015

#4evafit #4evafitie #dnbworkout #dnbdance #liquidflow #dublinfitness #personaltrainerdublin #dublin #ireland #discoverdublin
30 lbs 30 weeks... 6 weeks in (2 weeks on)... up 9lbs (water weight from dbol/decca), noticable strength increase, less vascularity, definition and an overall 'wetter'/smaller appearence. 
#irishfitfam #irishfitness #dublinfitfam  #dublinfitness #letsgrow #bulk #notnatty #cerealbulk
Being intimidated by the gym, the weight room in particular as well as by what you perceive as judgement by others in the gym is completely normal. I was there once before and I understand that as a beginner everything feels intimidating and the constant fear of being judged is always present. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
The one thing you need to understand is that no one cares about what youโ€™re doing in the gym. Everyoneโ€™s focussed on themselves and those who arenโ€™t have no business being in the gym. The people whoโ€™re staring at you and judging you are usually worse off and in no place to be judging. The only person who has the right to judge you is you, and any coach that you might have hired. No one else matters. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Iโ€™m lucky in the gym Iโ€™m in now, thereโ€™s absolutely zero harassment and itโ€™s a lovely place to workout in peace with friendly and knowledgable trainers. Thatโ€™s why Iโ€™ve stuck with them and will be with them for the foreseeable future. If youโ€™re ever in the south dublin area, blackrock specifically ; check out @tntgymblackrock absolutely brilliant place to workout for a very reasonable price, well worth it. The trainers there are experts in their field and extremely friendly & welcoming. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
The bottom line here is that if youโ€™re feeling intimidated in the gym, you need to do these things. 
1. Realise that no oneโ€™s actually judging you. 
2. If they are, they have no right to be unless theyโ€™re a qualified trainer. 
3. Find a more welcoming space to workout. 
4. Headphones in. Distractions out. Pretend youโ€™ve got blinders on. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Thank you for reading!! I fully appreciate all the support Iโ€™ve been getting ๐Ÿ™๐Ÿ™
Being intimidated by the gym, the weight room in particular as well as by what you perceive as judgement by others in the gym is completely normal. I was there once before and I understand that as a beginner everything feels intimidating and the constant fear of being judged is always present. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” The one thing you need to understand is that no one cares about what youโ€™re doing in the gym. Everyoneโ€™s focussed on themselves and those who arenโ€™t have no business being in the gym. The people whoโ€™re staring at you and judging you are usually worse off and in no place to be judging. The only person who has the right to judge you is you, and any coach that you might have hired. No one else matters. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Iโ€™m lucky in the gym Iโ€™m in now, thereโ€™s absolutely zero harassment and itโ€™s a lovely place to workout in peace with friendly and knowledgable trainers. Thatโ€™s why Iโ€™ve stuck with them and will be with them for the foreseeable future. If youโ€™re ever in the south dublin area, blackrock specifically ; check out @tntgymblackrock absolutely brilliant place to workout for a very reasonable price, well worth it. The trainers there are experts in their field and extremely friendly & welcoming. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” The bottom line here is that if youโ€™re feeling intimidated in the gym, you need to do these things. 1. Realise that no oneโ€™s actually judging you. 2. If they are, they have no right to be unless theyโ€™re a qualified trainer. 3. Find a more welcoming space to workout. 4. Headphones in. Distractions out. Pretend youโ€™ve got blinders on. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Thank you for reading!! I fully appreciate all the support Iโ€™ve been getting ๐Ÿ™๐Ÿ™
The kneeling one arm landmine press.
This is one of my favourite overhead pressing exercises. 
This and the half kneeling KB press are the only overhead exercise for me that feel right.
Apart from working the shoulder this is a great exercise for the anterior core. 
What I didnโ€™t do before buying Eric Cresseyโ€™s sturdy shoulder solutions was drive my elbow up and around to get that shoulder blade to upwardly rotate (move upwards and around smoothly).
Since doing this exercise I have noticed a big improvement in my shoulder combined with another few.

Cues
โ€ขStart by holding the bar a little bit to the right/left of the shoulder. Often you see a lot of internal rotation(turned inwards) of the shoulder and the arm(humerus) shoved out of the socket.
โ€ขPlace knee under the hip. Tuck the pelvis getting the glute to fire. โ€ขBig brace
โ€ขDrive the elbow up and around. Slight lean into it as you push up.
โ€ขBig exhale at the top.
โ€ขSlowly control to starting position follow the same path you pressed up from without letting that elbow drop all the way down and forcing the humerus into extension.
The kneeling one arm landmine press. This is one of my favourite overhead pressing exercises. This and the half kneeling KB press are the only overhead exercise for me that feel right. Apart from working the shoulder this is a great exercise for the anterior core. What I didnโ€™t do before buying Eric Cresseyโ€™s sturdy shoulder solutions was drive my elbow up and around to get that shoulder blade to upwardly rotate (move upwards and around smoothly). Since doing this exercise I have noticed a big improvement in my shoulder combined with another few. Cues โ€ขStart by holding the bar a little bit to the right/left of the shoulder. Often you see a lot of internal rotation(turned inwards) of the shoulder and the arm(humerus) shoved out of the socket. โ€ขPlace knee under the hip. Tuck the pelvis getting the glute to fire. โ€ขBig brace โ€ขDrive the elbow up and around. Slight lean into it as you push up. โ€ขBig exhale at the top. โ€ขSlowly control to starting position follow the same path you pressed up from without letting that elbow drop all the way down and forcing the humerus into extension.
Here are some of my foods Iโ€™ve been preparing and eating while maintaining my body same as before when I was able to work out 5x per week. Very easy, fast to prepare and healthy too! Complete with carbohydrates, proteins and fibre! ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ #healthyfood #foodporn #foodgasm #pasta #healthiswealth #fitfood #foodie #foodstagram #fitness #eurofitness #irelandfitness #cleandiet #goodfood #dublinfitness
Deffo feeling ALL of this today ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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#Repost @sorgintxo with @get_repost
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Morning all, press re-set and here we go again! ๐Ÿž๐ŸŽ๐Ÿณ๐Ÿ™‹โ€โ™€๏ธ
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#thursdaywisdom #haveagreatday #newday #reset #foodfoodfood #refuel #fuelyourambition #fitness #feedme #makesmehappy #infinitepotential #motivation #gymtherapy #happy #healthy #love ๐ŸŒป
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________________________________________________  #iifym  #strongnotskinny  #fat2fitdotie#gymsharkwomen #irishfitfam #dublinfitfam #gymshark  #ukfitfam #igfitness #fitnesstransformation #dublinfitness #fitnessprogress  #dowhatmakesyouhappy
Deffo feeling ALL of this today ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ - - #Repost  @sorgintxo with @get_repost ใƒปใƒปใƒป Morning all, press re-set and here we go again! ๐Ÿž๐ŸŽ๐Ÿณ๐Ÿ™‹โ€โ™€๏ธ โ™ก #thursdaywisdom  #haveagreatday  #newday  #reset  #foodfoodfood  #refuel  #fuelyourambition  #fitness  #feedme  #makesmehappy  #infinitepotential  #motivation  #gymtherapy  #happy  #healthy  #love  ๐ŸŒป - - - - - - - ________________________________________________ #iifym  #strongnotskinny  #fat2fitdotie #gymsharkwomen  #irishfitfam  #dublinfitfam  #gymshark  #ukfitfam  #igfitness  #fitnesstransformation  #dublinfitness  #fitnessprogress  #dowhatmakesyouhappy 
Come join us this Saturday for @academy.fitness Park Bootcamp. Every Saturday at 10am.....Don't be a CANT ๐Ÿคฃ Be a CAN! you'll love it...๐Ÿค™ #academyfitnessstudio #bootcamp #training #camp #parktraining #fitness #motivation #determination #fitvideo #irishfitfam #dublinfitfam #dublinfitness #healthylifestyle #healthyliving #feelgood #joinus