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Climb Ropes, Get Strong 🩍
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Nothing beats a rope climb, ropes are one of the best ways to train upper body pulling and grip strength.
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So find a rope and get climbing đŸ’ȘđŸŒ.
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Gone Strong.
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Training @modphysicalculture last week with the other jungle men .
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📾 @jayreynoldscoaching .
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#meatonfitness #modphysicalculture #ropeclimbs #strengthtraining #gonestrong #lookgoodmovewell #strengthcoach #dublinfitfam #dublinfitness #dublin #gorillaz #junglemen #ez #upperbodyworkout #movement #gymnastics #irishfitness #irishfitfam #corkfitfam #instafit #instafitness #instadaily
Climb Ropes, Get Strong 🩍 . Nothing beats a rope climb, ropes are one of the best ways to train upper body pulling and grip strength. . So find a rope and get climbing đŸ’ȘđŸŒ. . Gone Strong. . Training @modphysicalculture last week with the other jungle men . . 📾 @jayreynoldscoaching . . . #meatonfitness  #modphysicalculture  #ropeclimbs  #strengthtraining  #gonestrong  #lookgoodmovewell  #strengthcoach  #dublinfitfam  #dublinfitness  #dublin  #gorillaz  #junglemen  #ez  #upperbodyworkout  #movement  #gymnastics  #irishfitness  #irishfitfam  #corkfitfam  #instafit  #instafitness  #instadaily 
Don't limit your challenges, challenge your limitsđŸ’Ș💖 first part of the morning workout bosschick #21dayschallenge thank you @simonesobers for the workout!💙
Be open to new ideas and rock the dat✌💜✅👟 #bosschickdancewokout #twerk #afro #dancehall #personaltrainer #persinaltrainerdublin #rathnmines #swanleisure #girlspower #fitfam #irishfitfam #fitness #fitfamdublin #fitchick #followyourgoals #enjoyeverystep #fitnessgoals #fitnessjourney #morningworkout #beyou #dancefitness #befit #brandambassador #dublinfitness
Don't limit your challenges, challenge your limitsđŸ’Ș💖 first part of the morning workout bosschick #21dayschallenge  thank you @simonesobers for the workout!💙 Be open to new ideas and rock the dat✌💜✅👟 #bosschickdancewokout  #twerk  #afro  #dancehall  #personaltrainer  #persinaltrainerdublin  #rathnmines  #swanleisure  #girlspower  #fitfam  #irishfitfam  #fitness  #fitfamdublin  #fitchick  #followyourgoals  #enjoyeverystep  #fitnessgoals  #fitnessjourney  #morningworkout  #beyou  #dancefitness  #befit  #brandambassador  #dublinfitness 
Yoga = Improved Skin? Yes!

Did you know... đŸ§˜đŸ»â€â™€ïž Practicing yoga can reduce stress levels—one of the main causes of breakouts.
đŸ§˜đŸŒâ€â™‚ïž The mindful effects yoga has on the body also contribute to healthy, glowing skin. So, glow girl and grab your mats! .
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#skincare #beauty #yoga #yogi #dublinyoga #newalbanyyoga #health #healthy #fitness #active #exercise #prana #pranayoga #skin #beautiful #glow #dublinskincare #newalbanyskincare #dublinishome #newalbany #timeless #betimeless #timelessbeauty #timelessskin #beyoutiful #activelyyou #beactive #workout #dublinfitness #skinsolutions @harboryogastudio @paiyogafitness @balancingowlyoga @goyogausa
Yoga = Improved Skin? Yes! Did you know... đŸ§˜đŸ»â€â™€ïž Practicing yoga can reduce stress levels—one of the main causes of breakouts. đŸ§˜đŸŒâ€â™‚ïž The mindful effects yoga has on the body also contribute to healthy, glowing skin. So, glow girl and grab your mats! . . . #skincare  #beauty  #yoga  #yogi  #dublinyoga  #newalbanyyoga  #health  #healthy  #fitness  #active  #exercise  #prana  #pranayoga  #skin  #beautiful  #glow  #dublinskincare  #newalbanyskincare  #dublinishome  #newalbany  #timeless  #betimeless  #timelessbeauty  #timelessskin  #beyoutiful  #activelyyou  #beactive  #workout  #dublinfitness  #skinsolutions  @harboryogastudio @paiyogafitness @balancingowlyoga @goyogausa
DC Therapy are located inside of our Oscar Traynor facility. They offer Physical Therapy, Dry Needling, Deep Tissue & Sports Massage. We love to look after our customers by recommending the best in the business and at a discounted price. DC Therapy want to give all MAMF members a 10% discount on there treatments. Just contact them through Facebook and quote MAMFAM. Get back to your best self faster.
#MAMFAM #MAMF #RECOVERY #DCTHERAPY #RECOVERYISWORTHIT #DAAFITNESS #SUMMERBODY #DUBLINFITNESS
DC Therapy are located inside of our Oscar Traynor facility. They offer Physical Therapy, Dry Needling, Deep Tissue & Sports Massage. We love to look after our customers by recommending the best in the business and at a discounted price. DC Therapy want to give all MAMF members a 10% discount on there treatments. Just contact them through Facebook and quote MAMFAM. Get back to your best self faster. #MAMFAM  #MAMF  #RECOVERY  #DCTHERAPY  #RECOVERYISWORTHIT  #DAAFITNESS  #SUMMERBODY  #DUBLINFITNESS 
😍😍😍😍 @riofitnesswear_europe -  Super hot news đŸ”„
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@riofitnesswear_europe —————————————————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear #riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk #hardcoreladies #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #galwayfitfam
😍😍😍😍 @riofitnesswear_europe - Super hot news đŸ”„ . @riofitnesswear_europe ————————————————————— ACCESS AND BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear  #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds Â  #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk  #hardcoreladies  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #galwayfitfam 
Big shout out to our friend Dave Chew for being super consistent with his workouts (which he says has been tricky in the past) & becoming a leaner, stronger, healthier version of himself! đŸ’ȘđŸ»
Way to go Dave!!! .
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If you’re ready to make some changes with your fitness and nutrition we’d love to help!  Send us a message or check out our Link in Bio! 😁
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#fitnesswithfriends #transformation #healthylifestyle #dublinfitness
Big shout out to our friend Dave Chew for being super consistent with his workouts (which he says has been tricky in the past) & becoming a leaner, stronger, healthier version of himself! đŸ’ȘđŸ» Way to go Dave!!! . . If you’re ready to make some changes with your fitness and nutrition we’d love to help! Send us a message or check out our Link in Bio! 😁 . . #fitnesswithfriends  #transformation  #healthylifestyle  #dublinfitness 
đŸ€©đŸ€©đŸ€©đŸ’„đŸ’Ș @riofitnesswear_europe - 🌟Women's Fitness Clothing 🌟
www.riofitnesswear.com .
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✅Leggings
✅Sport Jumpsuits
✅Sports Sets and more 💕
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@riofitnesswear_europe

#riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #bodybuilding #legday #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness
đŸ€©đŸ€©đŸ€©đŸ’„đŸ’Ș @riofitnesswear_europe - 🌟Women's Fitness Clothing 🌟 www.riofitnesswear.com . . ✅Leggings ✅Sport Jumpsuits ✅Sports Sets and more 💕 . . @riofitnesswear_europe #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
@riofitnesswear_europe
đŸ‘đŸ”„đŸ’„.
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 @riofitnesswear_europe @elah_bittencourt ———————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #switzerlandfitness #londonfitfam #londonfitness
@riofitnesswear_europe đŸ‘đŸ”„đŸ’„. .  @riofitnesswear_europe @elah_bittencourt ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com ————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #switzerlandfitness  #londonfitfam  #londonfitness 
Just another day in the office đŸ€“ #lovemyjob #clients #personaltrainer #personaltrainingstudio #coolmine #dublin15 #fitness15 #goals💯 #results #progress #love #weekendvibes #girlswholift #irishfitfam🍀 #irishfitness #dublinfitfam #dublinfitness #chilltime😎đŸ’Ș🙌🍑💜😀
Hollow hold just on our break with @dominika_dvorak_pt 😊 because we do workout all the time đŸ€ŁđŸ€Ł
Can you do that????
#hollowhold #friday #pilates #alwaysactive #trainers #fitnessprofessionals #swanleisure #lovemyjob #fitfam #dublinfitness
#gym
Guys, I'm  teaching over @projectrevive_ie on Sunday 9am! Bookings open so if you fancy a good Sunday Stretch come along 💗
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You asked for it! We are so delighted to add a Sunday morning class to our schedule with the gorgeous and experienced instructor @jessgormleypilates , Bookings are now open for Sunday | www.projectrevive.ie | A Sunday well spent brings a week of content | đŸ€—
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#pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention 
#pilates #pilatesfix #pilatesstudio  #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #sundays #pilatesranelagh #pilatesd6
Guys, I'm teaching over @projectrevive_ie on Sunday 9am! Bookings open so if you fancy a good Sunday Stretch come along 💗 ・・・ You asked for it! We are so delighted to add a Sunday morning class to our schedule with the gorgeous and experienced instructor @jessgormleypilates , Bookings are now open for Sunday | www.projectrevive.ie | A Sunday well spent brings a week of content | đŸ€— . . . . . . #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilates  #pilatesfix  #pilatesstudio  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #projectrevive  #sundays  #pilatesranelagh  #pilatesd6 
You asked for it! We are so delighted to add a Sunday morning class to our schedule with the gorgeous and experienced instructor @jessgormleypilates , Bookings are now open for Sunday | www.projectrevive.ie | A Sunday well spent brings a week of content | đŸ€—
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#pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention 
#pilates #pilatesfix #pilatesstudio  #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #sundays #pilatesranelagh #pilatesd6
You asked for it! We are so delighted to add a Sunday morning class to our schedule with the gorgeous and experienced instructor @jessgormleypilates , Bookings are now open for Sunday | www.projectrevive.ie | A Sunday well spent brings a week of content | đŸ€— . . . . . . #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilates  #pilatesfix  #pilatesstudio  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #projectrevive  #sundays  #pilatesranelagh  #pilatesd6 
Oi gente! Hoje eu vim mostrar pra vcs como eu tenho feito o meu tofu. 
Como eu jĂĄ disse aqui, uma das coisas mais importantes Ă© drenar bem. Caso vocĂȘ nĂŁo tenha um utensĂ­lio prĂłprio pra isso, vc pode enrolar o tofu em um pano de prato limpo e colocar um prato por cima com algum peso (alguma lata de creme de leite, por exemplo) pra fazer pressĂŁo e o lĂ­quido sair com mais facilidade. 
Vc pode fazer com os seus temperos favoritos, no vĂ­deo eu mostro um exemplo, mas tudo Ă© adaptĂĄvel ao seu paladar. Use e abuse da criatividade! 
Me fala aĂ­ nos comentĂĄrios se vcs gostaram, o seu feedback Ă© muito importante pra mim đŸ€—
O que vcs preferem, receitas doces ou salgadas? Me digam aí que eu quero trazer várias receitas fáceis e saudáveis pra vcs!😄
Ótima sexta a todos!😘
By Cris .
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#threefromminas #workout #workhard #workoutmotivation #workoutdone #fitnessaddict #gohard #gohardorgohome #fitnessgirl #goals #fitness #healthy #healthylife #healthybody #healthyeating #healthylifestyle #healthygirl #vegetarian #vidasaudavel #vemprotreino #bumbumnanuca #dublin #dublinfitness #ireland #irlanda #igers #igersdublin #tofu
Oi gente! Hoje eu vim mostrar pra vcs como eu tenho feito o meu tofu. Como eu jĂĄ disse aqui, uma das coisas mais importantes Ă© drenar bem. Caso vocĂȘ nĂŁo tenha um utensĂ­lio prĂłprio pra isso, vc pode enrolar o tofu em um pano de prato limpo e colocar um prato por cima com algum peso (alguma lata de creme de leite, por exemplo) pra fazer pressĂŁo e o lĂ­quido sair com mais facilidade. Vc pode fazer com os seus temperos favoritos, no vĂ­deo eu mostro um exemplo, mas tudo Ă© adaptĂĄvel ao seu paladar. Use e abuse da criatividade! Me fala aĂ­ nos comentĂĄrios se vcs gostaram, o seu feedback Ă© muito importante pra mim đŸ€— O que vcs preferem, receitas doces ou salgadas? Me digam aĂ­ que eu quero trazer vĂĄrias receitas fĂĄceis e saudĂĄveis pra vcs!😄 Ótima sexta a todos!😘 By Cris . . . . . . . . . . . . . . #threefromminas  #workout  #workhard  #workoutmotivation  #workoutdone  #fitnessaddict  #gohard  #gohardorgohome  #fitnessgirl  #goals  #fitness  #healthy  #healthylife  #healthybody  #healthyeating  #healthylifestyle  #healthygirl  #vegetarian  #vidasaudavel  #vemprotreino  #bumbumnanuca  #dublin  #dublinfitness  #ireland  #irlanda  #igers  #igersdublin  #tofu 
Our install team was down in Cork in the beautiful @fotaislandresort this week installing some new  gymequipment for them including this leg/hack squat combo and a cable crossover. For all your gym equipment needs contact us:⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 01-293 0005⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 sales@mcsport.ie⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌐 McSport.ie (click the link in our bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
Our install team was down in Cork in the beautiful @fotaislandresort this week installing some new gymequipment for them including this leg/hack squat combo and a cable crossover. For all your gym equipment needs contact us:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 01-293 0005⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 sales@mcsport.ie⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌐 McSport.ie (click the link in our bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
Friday Pump at @ffsgym : Fantastic commitment demonstrated by @cathalcosgrove to come back from his holiday early to just attend the session and FINALLY make some gains đŸ’ȘđŸœ (may or may not be Cathal)
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In all seriousness, really well planned out session by @darragh.henry which was both challenging and fun for a Friday workout (full session attached above) đŸ™ŒđŸœ
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đŸ“· @craig_ffs .
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#hoover #kearnsy #fleq #whereissoup #herewegowiththehastagsagain #deecepump #thehomeofhardwork #fitfam #fitfamireland #personaltrainer #pt #ffsgym #leesonstreet #gym #thehomeofhardwork #fridaypump #squats #ptblog #fitness #fitspiration #dublinfitness #dublinfitfam #personaltrainerdublin #irishfitfam #irishfitness
Friday Pump at @ffsgym : Fantastic commitment demonstrated by @cathalcosgrove to come back from his holiday early to just attend the session and FINALLY make some gains đŸ’ȘđŸœ (may or may not be Cathal) . . In all seriousness, really well planned out session by @darragh.henry which was both challenging and fun for a Friday workout (full session attached above) đŸ™ŒđŸœ . . đŸ“· @craig_ffs . . #hoover  #kearnsy  #fleq  #whereissoup  #herewegowiththehastagsagain  #deecepump  #thehomeofhardwork  #fitfam  #fitfamireland  #personaltrainer  #pt  #ffsgym  #leesonstreet  #gym  #thehomeofhardwork  #fridaypump  #squats  #ptblog  #fitness  #fitspiration  #dublinfitness  #dublinfitfam  #personaltrainerdublin  #irishfitfam  #irishfitness 
Just finished up a push session and taking + uploading this picture as my post-workout meal is sizzling away on the pan (whilst listening to some tunes)🍗
So basically someone needs to put me in touch with whoever said men can’t multitask because we need to talk 🙂😂
Cheers to the weekend đŸ”„ #flexfriday
Just finished up a push session and taking + uploading this picture as my post-workout meal is sizzling away on the pan (whilst listening to some tunes)🍗 So basically someone needs to put me in touch with whoever said men can’t multitask because we need to talk 🙂😂 Cheers to the weekend đŸ”„ #flexfriday 
30 lbs 30 weeks.... I often here people complaining they cant eat enough protein or cant afford to eat enough protein! Here im drinking a litre of avonmore protein milk with 2 scoops of ON whey... this one 'meal' costs ~€3.50 and has 96 grams of protein (40g casein 46g whey). For most of the population thats over half of your protein for the day in one easy to consume meal thats ideal post workout too!

#irishfitness #irishfitfam #irishfitspo #dublinfitfam #dublinfitness #milkgains #bulkingonabudget #notnatty
30 lbs 30 weeks.... I often here people complaining they cant eat enough protein or cant afford to eat enough protein! Here im drinking a litre of avonmore protein milk with 2 scoops of ON whey... this one 'meal' costs ~€3.50 and has 96 grams of protein (40g casein 46g whey). For most of the population thats over half of your protein for the day in one easy to consume meal thats ideal post workout too! #irishfitness  #irishfitfam  #irishfitspo  #dublinfitfam  #dublinfitness  #milkgains  #bulkingonabudget  #notnatty 
Competition Time! 
Head over to Academy Fitness FB page for a chance to win FREE training for the whole month of August! 
No Brainer đŸ€™

Link in Bio! 
#academyfitnessstudio #competition #winner #enternow #linkinbio #whynot #instafit #fitfam #irishfitfam #dublinfitfam #dublinfitness #irishfitness #gym #workout #health #lifestyle #positive #healthybodyhealthymind #comp #chancetowin
Deload week complete😁 a deload week is so necessary but I hate doing it because it’s just boring so I use it as a chance to really dial my form in and tweak technique & cues to make sure it translates back to my working sets.
Deload week complete😁 a deload week is so necessary but I hate doing it because it’s just boring so I use it as a chance to really dial my form in and tweak technique & cues to make sure it translates back to my working sets.
Ass to grass squat? Bar to the chest? Db’s to the chest?
I think it’s a very generalized approach. 
What’s the goal of the exercise? Can the client maintain stability as they go lower?if the goal is to build muscle how efficient are they at contracting? is just some of the questions I’d ask. There is no one size fits all IMO.
Saying a beginner, an experienced bodybuilder and a powerlifter should all hit the same depth on any exercise is a very generalized approach.
Me personally, I can maintain tension on my chest in this range could maybe go a little lower but if I go all the way down my anterior deltoid will dominate the movement and the next day my shoulders won’t feel too good.
I can push out 35’s for reps on this going all the way down but my triceps and anterior deltoid will take over.

Try these cues and next time you bench tell me you don’t feel your chest swell up
*lock the shoulders back into bench hard
*brace core and drive heels through ground
*initiate with the chest if the goal is to build the chest. Lower the weight down to were you feel like you can tense the pec. You could test your active range before but won’t go into that today.
*think of driving the elbows into the midline or the bicep into the pec
*when lowering think of elbows wide *Don’t be afraid to keep checking that them shoulder blades are proper locked in at the bottom of the movement.

Remember for strength the goal is to move the weight from A to B doesn’t matter how you do it.
For muscle growth your aim is to lift the heaviest weight possible whilst maintaining tension. Lately I see people moving weight at zero miles per hour looking for a hundred percent perfection  and barely moving any weight I believe there is a happy medium. 
Very open to hear other trainers views on this 😊
Ass to grass squat? Bar to the chest? Db’s to the chest? I think it’s a very generalized approach. What’s the goal of the exercise? Can the client maintain stability as they go lower?if the goal is to build muscle how efficient are they at contracting? is just some of the questions I’d ask. There is no one size fits all IMO. Saying a beginner, an experienced bodybuilder and a powerlifter should all hit the same depth on any exercise is a very generalized approach. Me personally, I can maintain tension on my chest in this range could maybe go a little lower but if I go all the way down my anterior deltoid will dominate the movement and the next day my shoulders won’t feel too good. I can push out 35’s for reps on this going all the way down but my triceps and anterior deltoid will take over. Try these cues and next time you bench tell me you don’t feel your chest swell up *lock the shoulders back into bench hard *brace core and drive heels through ground *initiate with the chest if the goal is to build the chest. Lower the weight down to were you feel like you can tense the pec. You could test your active range before but won’t go into that today. *think of driving the elbows into the midline or the bicep into the pec *when lowering think of elbows wide *Don’t be afraid to keep checking that them shoulder blades are proper locked in at the bottom of the movement. Remember for strength the goal is to move the weight from A to B doesn’t matter how you do it. For muscle growth your aim is to lift the heaviest weight possible whilst maintaining tension. Lately I see people moving weight at zero miles per hour looking for a hundred percent perfection and barely moving any weight I believe there is a happy medium. Very open to hear other trainers views on this 😊
We become what we think about!
Clear out your thoughts in the nature that gave you the life! Step in back to primitive you to get these answers hanging in your head. Have you ever tried to fully rest? To put away the phone, emails, to not to talk .... To enjoy simple views and breath? 
Start a spiritual journey within yourself and nature. Focus on yourself. Take time for yourself. Be yourself. You are a part of the Nature a part of Earth. Enjoy being simply here! 
#4evafit #4evafitie #holisticcoach #holisticpersonaltrainer #dublinpersonaltrainer #personaltrainerdublin #dublinfitness #ireland #activeireland #irishfitfam
We become what we think about! Clear out your thoughts in the nature that gave you the life! Step in back to primitive you to get these answers hanging in your head. Have you ever tried to fully rest? To put away the phone, emails, to not to talk .... To enjoy simple views and breath? Start a spiritual journey within yourself and nature. Focus on yourself. Take time for yourself. Be yourself. You are a part of the Nature a part of Earth. Enjoy being simply here! #4evafit  #4evafitie  #holisticcoach  #holisticpersonaltrainer  #dublinpersonaltrainer  #personaltrainerdublin  #dublinfitness  #ireland  #activeireland  #irishfitfam 
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@riofitnesswear_europe - đŸ”„NEW Sports Set đŸ’„ . @riofitnesswear_europe ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds Â  #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk   #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #girlgains  #gfg 
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@riofitnesswear_europe - 🌟Women's Fitness Clothing 🌟 www.riofitnesswear.com . . ✅Leggings ✅Sport Jumpsuits ✅Sports Sets and more 💕 . . @riofitnesswear_europe #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
Who is coming today for my Barre Pilates Class???? Every Friday at 6.15 pm 💜
Love teaching that class. 
It's not only the class for girls!!
Let's build our glutes, calfs, obliques and posture together with a little bit of fun 😊
Find me on the pic đŸ€ŁđŸ€Ł
See you all in the evening đŸ€žâ€â™€ïžđŸ€žâ€â™‚ïž
#barrepilates #myfavorite #lovemyclass #instructorlife #instructor #classes #swanleisure #45minutes #everyfriday #615pm #dublinfitness #dublinfitfam
Who is coming today for my Barre Pilates Class???? Every Friday at 6.15 pm 💜 Love teaching that class. It's not only the class for girls!! Let's build our glutes, calfs, obliques and posture together with a little bit of fun 😊 Find me on the pic đŸ€ŁđŸ€Ł See you all in the evening đŸ€žâ€â™€ïžđŸ€žâ€â™‚ïž #barrepilates  #myfavorite  #lovemyclass  #instructorlife  #instructor  #classes  #swanleisure  #45minutes  #everyfriday  #615pm  #dublinfitness  #dublinfitfam 
Morning everyone 💚
Today trying new proteins which I got in @vitaminshopdublin for my pancake of course. 
This time salted caramel flavour 😊😊
It's delicious â˜ș
Happy Friday 💜
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#happyfriday #proteinpancakes #newreceipe #newflavour #eatingwell #proteinpowder #cooking #dublinlife #fitnessislife #dublinfitness #morning #olimp #dublinfit #dublinireland #pancakelover #fitness #eggs #millet #healthybreakfast
Barbell bent over row
- Flat back
- Core engaged
- Pull bar towards belly button
- drive elbows up
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#gym #workout #fit #fitness #instafit #train #training #health #healthy #lifestyle #goals #motivation #progress #pt #personaltrainer #dublin #dublinfitness
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@riofitnesswear_europe - 🍑 NEW Digital print leggings! 🧡 . . @riofitnesswear_europe ————————————————————— www.riofitnesswear.com ————————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #galwayfitfam  #londonfitfam  #londonfitness 
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#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk  #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #girlgains #galwayfitfam
@riofitnesswear_europe - 💜 NEW Digital Print Leggings ONLY €29.90 @riofitnesswear_europe . . ——————————— BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds Â  #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk   #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #girlgains  #galwayfitfam 
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@riofitnesswear_europe - 🧡 The best fitness apparel 💚 www.riofitnesswear.com . . @riofitnesswear_europe . ————————————————— ACCESS NOW: www.riofitnesswear.com ————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
Keep an eye on @academy.fitness Instagram/Facebook tomorrow where you can win FREE SESSIONS for the whole month of AUGUST & some BRAND NEW gym gear! 
Facebook link in the bio! Check it out! 😁

#academyfitnessstudio #competition #freetraining #august #win #fit #irishfitfam #irishfitness #dublinfitfam #dublinfitness #promotion #enternow #instafit #fitspo #instavideo #gym #workout #linkinbio
Yoga with Cats was amazing, thank you to everyone that came to hang out with me and my 36 feline friends at The Cat Lounge this evening. The cats were so welcoming!! They were super curious and friendly, the whole experience was amazing- so warm and fuzzy. We will definitely be doing more Cat-tacular and Cat-tastic classes in the coming weeks! This evening's class sold out over night, So keep a keen, cat-eye out to book your place and miss out on missing out đŸ˜»
Yoga with Cats was amazing, thank you to everyone that came to hang out with me and my 36 feline friends at The Cat Lounge this evening. The cats were so welcoming!! They were super curious and friendly, the whole experience was amazing- so warm and fuzzy. We will definitely be doing more Cat-tacular and Cat-tastic classes in the coming weeks! This evening's class sold out over night, So keep a keen, cat-eye out to book your place and miss out on missing out đŸ˜»
One of our kettlehiituk instructors rocking her new top! To book on one of our courses go to www.kettlehiituk.co.uk and join our team of highly qualified instructors who are gaining more income from teaching a new and popular class! Kettlebells are back! #kettlebellswings#kettlebells#kettlehiituk#manchesterfitness#liverpoolfitness#bristolfitness#leedsfitness#londonfitness#cardifffitness#dublinfitness#newcastlefitness#scotlandfitness#hiittraining#hiit#beachbody#personaltrainer#gyminspiration#gymlife#thursdayvibes#thursdaymotivation#strength#fitnessclothing#fitnessaddict
One of our kettlehiituk instructors rocking her new top! To book on one of our courses go to www.kettlehiituk.co.uk and join our team of highly qualified instructors who are gaining more income from teaching a new and popular class! Kettlebells are back! #kettlebellswings #kettlebells #kettlehiituk #manchesterfitness #liverpoolfitness #bristolfitness #leedsfitness #londonfitness #cardifffitness #dublinfitness #newcastlefitness #scotlandfitness #hiittraining #hiit #beachbody #personaltrainer #gyminspiration #gymlife #thursdayvibes #thursdaymotivation #strength #fitnessclothing #fitnessaddict 
@riofitnesswear_europe - 🧡 The best fitness apparel 💚
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@riofitnesswear_europe - 🧡 The best fitness apparel 💚 www.riofitnesswear.com . . @riofitnesswear_europe . ————————————————— ACCESS NOW: www.riofitnesswear.com ————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
@riofitnesswear_europe - 🍑 NEW Digital print leggings! 🧡
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#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #galwayfitfam #londonfitfam #londonfitness
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#riofitnesswear#riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk  #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #girlgains #galwayfitfam
@riofitnesswear_europe - 💜 NEW Digital Print Leggings ONLY €29.90 @riofitnesswear_europe . . ——————————— BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds Â  #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk   #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #girlgains  #galwayfitfam 
Catch me if you can! đŸ˜œâœŒđŸ» Can't beat sled track sprints! đŸƒđŸŒâ€â™€ïž
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#transformation #f45ifsc #f45dublin #goals #motivation #balance #Weights #WeightTraining #Workout #gymlife #fitfam #befit #getfit #liftheavy #health #HardWorkPaysOff #Hustle #f45training #hiittraining #grouptraining #personaltrainer #dublinfitness
Lat pull downs and just had to throw in some bicep curls
#dublinfitness #dublinga #buildingmytemple #dianamichel #diana #wonderwoman
Boa tarde pessoal! 
Pra quem me pediu a receitinha do bolo de cenoura low carb tĂĄ aĂ­! 
Fiz um vĂ­deo com o passo a passo com todo carinho pra vcs! 
Espero que vcs gostem!😄
Aproveita e marca aquela pessoa que adora um docinho, ou aquela amiga que precisa fazer pra vocĂȘ! 
É um ótimo momento para as indiretas kkkkkkkkk
By Cris .
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#threefromminas #workout #workhard #workoutmotivation #workoutdone #fitnessaddict #gohard #gohardorgohome #fitnessgirl #goals #fitness #healthy #healthylife #healthybody #healthyeating #healthylifestyle #healthygirl #vegetarian #vidasaudavel #vemprotreino #bumbumnanuca #dublin #dublinfitness #ireland #irlanda #igers #igersdublin #docefit
Boa tarde pessoal! Pra quem me pediu a receitinha do bolo de cenoura low carb tĂĄ aĂ­! Fiz um vĂ­deo com o passo a passo com todo carinho pra vcs! Espero que vcs gostem!😄 Aproveita e marca aquela pessoa que adora um docinho, ou aquela amiga que precisa fazer pra vocĂȘ! É um Ăłtimo momento para as indiretas kkkkkkkkk By Cris . . . . . . . . . . . . . . #threefromminas  #workout  #workhard  #workoutmotivation  #workoutdone  #fitnessaddict  #gohard  #gohardorgohome  #fitnessgirl  #goals  #fitness  #healthy  #healthylife  #healthybody  #healthyeating  #healthylifestyle  #healthygirl  #vegetarian  #vidasaudavel  #vemprotreino  #bumbumnanuca  #dublin  #dublinfitness  #ireland  #irlanda  #igers  #igersdublin  #docefit 
Battered 12 lads after this pic was taken, camera ran out of battery though so couldn’t get any footage 🙄 #SweartoGod #ImNotLying
Battered 12 lads after this pic was taken, camera ran out of battery though so couldn’t get any footage 🙄 #SweartoGod  #ImNotLying 
Lunch đŸ„— eating high volume foods is so important when trying to drop body fat. Keeping yourself full is the key to success..... lots and lots of veg đŸ‘ŒđŸŒ
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#food #foodie #lunch #lunchtime #fit #fitness #gym #workout  #instafit #health #healthy #lifestyle #goals #motivation #progress #diet #nutrition #veg #greens #pt #personaltrainer #dublin #dublinfitness
Ghost @ Protein2go.ie
Ghost @ Protein2go.ie
Free exercise this weekend in Dublin.

Keeps you honest on Friday night and gets you out of bed early on Saturday 😂👍 Newcomers always welcome.

Who is joining us this Saturday??? đŸ’Ș

Link in bio.

@douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry @WellFest
@hihealthyireland @irelandactive @phoenix.fc @lloydspharmirl @thelo_calkitchen @getirelandactive

#LovinDublin #Dubw #DublinWest #d15 #d7 #Dublin15 #Dublin7 #Rathborne #RoyalCanal #NavanRoad #Ashtown #irishfitness #dublinfitness
#waterwaysireland #DublinEvents #DublinFitFam #IrishFitFam #HealthyIreland #BeActive #OutdoorExercise #parkHIIT 
#Ireland #Dublin #feelgoodtogether #GettingIrelandActive #physicalactivity #GetUpGetOutGetActive #MoveMore
Free exercise this weekend in Dublin. Keeps you honest on Friday night and gets you out of bed early on Saturday 😂👍 Newcomers always welcome. Who is joining us this Saturday??? đŸ’Ș Link in bio. @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry @WellFest @hihealthyireland @irelandactive @phoenix.fc @lloydspharmirl @thelo_calkitchen @getirelandactive #LovinDublin  #Dubw  #DublinWest  #d15  #d7  #Dublin15  #Dublin7  #Rathborne  #RoyalCanal  #NavanRoad  #Ashtown  #irishfitness  #dublinfitness  #waterwaysireland  #DublinEvents  #DublinFitFam  #IrishFitFam  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT Â  #Ireland  #Dublin  #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetUpGetOutGetActive  #MoveMore 
Motivation is always a tricky topic. It’s not as simple and straightforward as we’d like to think. Keep reading on for my thoughts on getting and staying motivated and I hope it helps you in some small way. ————————————————————————
What motivates you? What got you started in the gym? Who are you doing it for? What’re your goals? Where do you want to be in a year? How’re you getting there? Why? These are all crucial questions for determining the source of your motivation engine. If you can answer all those questions then you’ll basically be in a very good place to keep chugging along toward your goals. Don’t look to outside sources for motivation, inspiration yes but motivation should come from within you. If you’re not motivated enough for you, nothing else will come close. ————————————————————————
I find results are the best drivers of motivation personally. Nothing gets me fired up and ready to tackle another day than results. Knowing what I’m doing is working and all I need is patience and consistency. @syattfitness puts it best by saying “good action consistently is better than perfect action inconsistently” this couldn’t be more true in many many areas, fitness included. ————————————————————————
My advice is ditch the fads be it fad diets, supplements etc. Base your diet on fundamentals. Make sure you’re in a large enough caloric deficit with proper macros. Stop training for the pump or to feel the burn and actually train in a proper rep range. Have a set goal in mind. Do research to find out what works and what makes for a complete waste of time. Don’t be afraid to take a break. There is no magic pill or anything to help you reach your goals. You have to do it with consistency, patience and knowledge. With any of these missing you’ll struggle, trust me I’ve been there. Nothing demotivates more than doing something that doesn’t work and not understanding why. ———————————————————————
Thank you for reading. I hope I’ve been of some help. Don’t hesitate to get in touch for my training/nutrition services or with any questions🙏🙏
Motivation is always a tricky topic. It’s not as simple and straightforward as we’d like to think. Keep reading on for my thoughts on getting and staying motivated and I hope it helps you in some small way. ———————————————————————— What motivates you? What got you started in the gym? Who are you doing it for? What’re your goals? Where do you want to be in a year? How’re you getting there? Why? These are all crucial questions for determining the source of your motivation engine. If you can answer all those questions then you’ll basically be in a very good place to keep chugging along toward your goals. Don’t look to outside sources for motivation, inspiration yes but motivation should come from within you. If you’re not motivated enough for you, nothing else will come close. ———————————————————————— I find results are the best drivers of motivation personally. Nothing gets me fired up and ready to tackle another day than results. Knowing what I’m doing is working and all I need is patience and consistency. @syattfitness puts it best by saying “good action consistently is better than perfect action inconsistently” this couldn’t be more true in many many areas, fitness included. ———————————————————————— My advice is ditch the fads be it fad diets, supplements etc. Base your diet on fundamentals. Make sure you’re in a large enough caloric deficit with proper macros. Stop training for the pump or to feel the burn and actually train in a proper rep range. Have a set goal in mind. Do research to find out what works and what makes for a complete waste of time. Don’t be afraid to take a break. There is no magic pill or anything to help you reach your goals. You have to do it with consistency, patience and knowledge. With any of these missing you’ll struggle, trust me I’ve been there. Nothing demotivates more than doing something that doesn’t work and not understanding why. ——————————————————————— Thank you for reading. I hope I’ve been of some help. Don’t hesitate to get in touch for my training/nutrition services or with any questions🙏🙏
The gym at the Johnson & Johnson facility in Limerick is a gym we brought to life from start to finish from the design to install to aftercare service. The gym is split into two zones – the cardio area and then the strength zone which includes free weights and a premium squat rack. From 3D design to reality, this gym serves over 750 staff. To read the full case study - click the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
The gym at the Johnson & Johnson facility in Limerick is a gym we brought to life from start to finish from the design to install to aftercare service. The gym is split into two zones – the cardio area and then the strength zone which includes free weights and a premium squat rack. From 3D design to reality, this gym serves over 750 staff. To read the full case study - click the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
Already counting down to next year đŸ˜đŸ’„
#Repost @wellfestirl
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#TBT the non-stop energy of @mcsportireland’s Spinning tent đŸšŽđŸœâ€â™‚ïžđŸšŽđŸ»â€â™€ïžđŸ’„ at #WellFest2018
Already counting down to next year đŸ˜đŸ’„ #Repost  @wellfestirl ・・・ #TBT  the non-stop energy of @mcsportireland’s Spinning tent đŸšŽđŸœâ€â™‚ïžđŸšŽđŸ»â€â™€ïžđŸ’„ at #WellFest2018 
It’s almost time for our SOLD OUT TLC vs Destiny’s Child. Coming at you this week nd 11.30-1pm @templelanerehearsals with @olwynlyonsdance đŸ’„đŸ’„đŸ’„it’s going to be a cracker of a workshop! .
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#dublinbarre #loveranelagh #rebel #rebelbarre #tlc #destinyschild #olwynlyonsdance #hiphop #irishfitness #irishfitfam #dublinfitfam #dublinfitness
Some 📾 from yesterday’s #workoutwednesday @profitnessgyms đŸ’Ș. ➖➖➖➖➖➖➖➖➖➖
📘Facebook: ProFitness Gym
đŸ”„ Instagram: @profitnessgyms
🌐 ProFitness.ie
đŸ“© Info@profitness.ie
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#dublinfitfam #strong #hardwork #motivation #gains #workout #gymporn #muscle  #eatclean #dublinfitness #eleiko #fitspiration  #thursdaymotivation #healthy #dundrum #fitnessaddict #dublin #progress #goals #dublin14 #sandyford #bestoftheday #success #getstrong #irishfitness #irishfitfam #rathfarnham #dublinfitness #workoutwednesdays
Some 📾 from yesterday’s #workoutwednesday  @profitnessgyms đŸ’Ș. ➖➖➖➖➖➖➖➖➖➖ 📘Facebook: ProFitness Gym đŸ”„ Instagram: @profitnessgyms 🌐 ProFitness.ie đŸ“© Info@profitness.ie ➖➖➖➖➖➖➖➖➖➖ ____________________________________ - - - - - - #dublinfitfam  #strong  #hardwork  #motivation  #gains  #workout  #gymporn  #muscle  #eatclean  #dublinfitness  #eleiko  #fitspiration  #thursdaymotivation  #healthy  #dundrum  #fitnessaddict  #dublin  #progress  #goals  #dublin14  #sandyford  #bestoftheday  #success  #getstrong  #irishfitness  #irishfitfam  #rathfarnham  #dublinfitness  #workoutwednesdays 
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đŸ€©đŸ€©đŸ€© @riofitnesswear_europe -  @tarasjourneytothestage  in the hot new legging đŸ’„đŸ”„
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đŸ€©đŸ€©đŸ€© @riofitnesswear_europe - @tarasjourneytothestage in the hot new legging đŸ’„đŸ”„ . @riofitnesswear_europe ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds Â  #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk   #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #girlgains  #gfg 
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📣NEWS!
The list of instructors is out! Our lovely @moonsyoga will be leading our Free Yoga practice, and walking around the room and helping her out you will see @juliebyoga, @andreahazelmcgee, @gilliandoylee, @sher_yogi & @pamela.renwick!! We are so over the MOONs! The OSLO takeover of the Brown Thomas rooftop will happen on the 29th of July, and will kick off at 9.45am

We will give more details on how to book your spot soon!

#fit #setgoals #achieve #challenge #health #wellness #wellbeing #fitness #instagood #irishfitness #sweat #stretch #cardio #smile #motivate #lovindublin #dublinfitness #committobefit #workout #cardiosweatburn
📣NEWS! The list of instructors is out! Our lovely @moonsyoga will be leading our Free Yoga practice, and walking around the room and helping her out you will see @juliebyoga, @andreahazelmcgee, @gilliandoylee, @sher_yogi & @pamela.renwick!! We are so over the MOONs! The OSLO takeover of the Brown Thomas rooftop will happen on the 29th of July, and will kick off at 9.45am We will give more details on how to book your spot soon! #fit  #setgoals  #achieve  #challenge  #health  #wellness  #wellbeing  #fitness  #instagood  #irishfitness  #sweat  #stretch  #cardio  #smile  #motivate  #lovindublin  #dublinfitness  #committobefit  #workout  #cardiosweatburn 
đŸ’„ NEW Jumpsuits 💜💛🧡💚
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Happy Hump Day! Two weeks from today CB Fit Dublin will officially be open! The schedule is live so head over to cbfit.com to start reserving your classes nowđŸ’ȘđŸ» For questions please email info@cbfit.com đŸ‘ˆđŸ»#eastbayfitness #cbfit #cbfitdublin #megaformerM3K #dublinfitness #lagreefitness #strong #core #notpilates #5thlunge #moonwalker
Eu quase desisti do tofu. Nunca acertava, não conseguia deixar saboroso para o meu paladar. Mas como é uma fonte de proteína poderosa para os vegetarianos/veganos, eu resolvi insistir. E que bom, pq agora não posso mais virar a cara pro tofu, eu finalmente consegui fazer ele ficar delicioso. Acho que a maior dica que posso dar é que tem que drenar bastante pra tirar o måximo possível do líquido dele. Outra coisa que também faz diferença, é deixar o tofu marinando nos temperinhos por pelo menos meia hora! Ah, eu jå tinha feito ele cortado em cubinhos vårias vezes, mas eu prefiro em fatias finas pq pra mim, parece que o tempero pega mais. Talvez não tenha nada a ver, mas eu tive essa sensação kkkkk
By Cris .
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#threefromminas #workout #workhard #workoutmotivation #workoutdone #fitnessaddict #gohard #gohardorgohome #fitnessgirl #goals #fitness #healthy #healthylife #healthybody #healthyeating #healthylifestyle #healthygirl #vegetarian #vidasaudavel #vemprotreino #bumbumnanuca #dublin #dublinfitness #ireland #irlanda #igers #igersdublin #tofu
Eu quase desisti do tofu. Nunca acertava, nĂŁo conseguia deixar saboroso para o meu paladar. Mas como Ă© uma fonte de proteĂ­na poderosa para os vegetarianos/veganos, eu resolvi insistir. E que bom, pq agora nĂŁo posso mais virar a cara pro tofu, eu finalmente consegui fazer ele ficar delicioso. Acho que a maior dica que posso dar Ă© que tem que drenar bastante pra tirar o mĂĄximo possĂ­vel do lĂ­quido dele. Outra coisa que tambĂ©m faz diferença, Ă© deixar o tofu marinando nos temperinhos por pelo menos meia hora! Ah, eu jĂĄ tinha feito ele cortado em cubinhos vĂĄrias vezes, mas eu prefiro em fatias finas pq pra mim, parece que o tempero pega mais. Talvez nĂŁo tenha nada a ver, mas eu tive essa sensação kkkkk By Cris . . . . . . . . . . . . . . #threefromminas  #workout  #workhard  #workoutmotivation  #workoutdone  #fitnessaddict  #gohard  #gohardorgohome  #fitnessgirl  #goals  #fitness  #healthy  #healthylife  #healthybody  #healthyeating  #healthylifestyle  #healthygirl  #vegetarian  #vidasaudavel  #vemprotreino  #bumbumnanuca  #dublin  #dublinfitness  #ireland  #irlanda  #igers  #igersdublin  #tofu 
🌟FriendTip🌟
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Gymnastics work!  We’ve been doing more of this in classes lately & wanted to provide some examples that will be helpful for tomorrow’s warm-up!  Swipe âŹ…ïž to see examples of rolling & carwheels & come prepared to have some fun! đŸ€žđŸŒâ€â™€ïž .
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If you have any questions at all let us know!!! 😁
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#fitnesswithfriends #friendshipgymnastics #gymnasty #tipsforfriends #dublinfitness
🌟FriendTip🌟 . . Gymnastics work! We’ve been doing more of this in classes lately & wanted to provide some examples that will be helpful for tomorrow’s warm-up! Swipe âŹ…ïž to see examples of rolling & carwheels & come prepared to have some fun! đŸ€žđŸŒâ€â™€ïž . . If you have any questions at all let us know!!! 😁 . . #fitnesswithfriends  #friendshipgymnastics  #gymnasty  #tipsforfriends  #dublinfitness 
You will hear 👂 about #dnbworkout #liquidflow and #dnbdance Classes by @4evafit in @hello.irlandia #dublincityfm Dublin City Fm 103.2 ;) keep your eyes 👀 peeled for time and date to listen to the podcast ;) Drum and Bass Workout Dublin City!! #dnb #fitness #workouts #4evafit #4evafitie #dublin #ireland #dublinfitness
Tomorrow's Yoga with Cats is sold out, leave a comment to be put on the cancellation list đŸ˜»
Tomorrow's Yoga with Cats is sold out, leave a comment to be put on the cancellation list đŸ˜»
Wednesday motivation 🙌 managed to squeeze my own workout in which was basic but a goodie đŸ’ȘđŸ’ȘđŸ’Ș sorry about the camera angle btw 🙄 #motivationwednesdays👊 #workoutmotivation #fitness15 #personaltrainer #personaltrainingstudio #coolmine #girwholift #irishfitfam #irishfitness #dublinfitfam #dublinfitness #ukfitfam #love #fitness #goodvibes✌ #goals đŸ’Ș🙌👏🌟
Repost from one of my favourite pages @pheasyque check his page out for a ton of information on form and technique. Really informative and extremely helpful!
————————————————————————This is one of my favourite tips because it prevents the knees caving in. I see so many people squat with the knees caving inward and it really is detrimental to long term joint health. Remember people, don’t ego lift. Your well-being and safety is much more valuable than your ego.
Repost from one of my favourite pages @pheasyque check his page out for a ton of information on form and technique. Really informative and extremely helpful! ————————————————————————This is one of my favourite tips because it prevents the knees caving in. I see so many people squat with the knees caving inward and it really is detrimental to long term joint health. Remember people, don’t ego lift. Your well-being and safety is much more valuable than your ego.
We know you’ve missed her! Laurie is back this Sunday to teach her amazing barre class. Orla is here for Bounce at 7am Thursday and Saturday morning. A few spots left so get booking! .
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#barre #barrebabes #rebel #barredublin #dancer #irishfitfam #irishfitness #dublinbarre #dublinfitfam #dublinfitness #lovedublin #loveranelagh
Kettlebells can be used to perform many types of exercises including squats, swings and lunge. The kettlebell is both used to improve cardio endurance and increase strength. They are a great addition to a gym while also being a great multi-functional piece to have for home workouts. Shop online - click the link in our bio!
Kettlebells can be used to perform many types of exercises including squats, swings and lunge. The kettlebell is both used to improve cardio endurance and increase strength. They are a great addition to a gym while also being a great multi-functional piece to have for home workouts. Shop online - click the link in our bio!
What are You doing when You go to Phoenix Park????
I always do workout.
You can do that workout and repeat as many times as you can 😊
By the way manage to do 5 km run too 😂😂😂😂😂😂😂
I was always running to Phoenix park since I moved to Ireland. 
I love it so much 😉
We just need a bit of rain in Ireland for the grass. 💛💛💛
#running #phoenixpark #alwaysloughing #happy #energy #squats #dayoff #friendship #goals #fitness #dublinlife #swanleisure #workout #squathold #glutes #dublinfitfam #dublinfitness
What are You doing when You go to Phoenix Park???? I always do workout. You can do that workout and repeat as many times as you can 😊 By the way manage to do 5 km run too 😂😂😂😂😂😂😂 I was always running to Phoenix park since I moved to Ireland. I love it so much 😉 We just need a bit of rain in Ireland for the grass. 💛💛💛 #running  #phoenixpark  #alwaysloughing  #happy  #energy  #squats  #dayoff  #friendship  #goals  #fitness  #dublinlife  #swanleisure  #workout  #squathold  #glutes  #dublinfitfam  #dublinfitness 
đŸ’„đŸ’„đŸ’„ @riofitnesswear_europe -  The power and the beauty of @claraireaves_fitness_pro wearing @riofitnesswear_europe
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ACCESS AND BUY NOW:
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear#riofitnesswear_europe #londonfitness #divafitness 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday  #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #girlgains - #regrann
đŸ’„đŸ’„đŸ’„ @riofitnesswear_europe - The power and the beauty of @claraireaves_fitness_pro wearing @riofitnesswear_europe . . ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #divafitness Â  #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #girlgains  - #regrann 
💜💜💜💜 @riofitnesswear_europe -  power and the beauty of @claraireaves_fitness_pro wearing @riofitnesswear_europe
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. ———————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
—————————————————-
🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear#riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk  #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #girlgains #gfg
💜💜💜💜 @riofitnesswear_europe - power and the beauty of @claraireaves_fitness_pro wearing @riofitnesswear_europe . . ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds Â  #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk   #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #girlgains  #gfg 
đŸ’ȘđŸ’ȘđŸ’œđŸ’œđŸ’„đŸ’„ @riofitnesswear_europe -  The blue look of @claraireaves_fitness_pro wearing @riofitnesswear_europe
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. ———————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
—————————————————-
:earth_africa: Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear#riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk  #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #girlgains #gfg
đŸ’ȘđŸ’ȘđŸ’œđŸ’œđŸ’„đŸ’„ @riofitnesswear_europe - The blue look of @claraireaves_fitness_pro wearing @riofitnesswear_europe . . ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com —————————————————- :earth_africa: Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds  #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #girlgains  #gfg 
Dynamic Effort -

1ïžâƒŁTB Speed Pulls with Band accommodating resistance 
2ïžâƒŁBB Bench Press with @keiserfitness air
Dynamic Effort - 1ïžâƒŁTB Speed Pulls with Band accommodating resistance 2ïžâƒŁBB Bench Press with @keiserfitness air
Day 6 catch-up! Seated twisty goodness for yesterday's pose in the @aloyoga #ShineYourPractice Challenge!
°° 🧡 °°
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☀Challenge Announcement ☀ #ShineYourPractice 
This challenge is open to all levels!
Hosts☀:
@salty_hair_yogi 
@ker.yoga 
@spanishyogagirl 
@yogi_kaity 
@itsmyoga 
Sponsor☀:
@aloyoga
Poses☀
Day 1: Parshvottanasana (intense side stretch) 
Day 2: Prasarita padmotasana (wide legged forward fold) 
Day 3: Padahastasana (gorila pose) 
Day 4: Hand to opposite ankle downward facing dog 
Day 5: Parivrtta trikonasana ( revolved triangle) 
Day 6: Ardha matsyendrasana (seated twist) 
Day 7: Supta baddha konasana (butterfly) Day 8: reclined pigeon pose 
Day 9: Agnistambhasana (firelog) 
Day 10: Halasana (plow pose) 
Day 11: Setu bandha sarvangasana (shoulder bridge)
Day 12: Sirsasana (headstand)

#yogachallenge #yogafun #yogafriends #yogagirls #yogaforeveryone #yogaeveryday #yogalovers #aloyoga #beagoddess #yogaworld #irishfitfam #irishfitness #dublinfitfam #dublinfitness #irishyogi #dublinyoga #ukfitfam #yogastrong #benddontbreak #flexible #seatedtwist #yogatwist #bluehair
Day 6 catch-up! Seated twisty goodness for yesterday's pose in the @aloyoga #ShineYourPractice  Challenge! °° 🧡 °° . ・・・ ☀Challenge Announcement ☀ #ShineYourPractice  This challenge is open to all levels! Hosts☀: @salty_hair_yogi @ker.yoga @spanishyogagirl @yogi_kaity @itsmyoga Sponsor☀: @aloyoga Poses☀ Day 1: Parshvottanasana (intense side stretch) Day 2: Prasarita padmotasana (wide legged forward fold) Day 3: Padahastasana (gorila pose) Day 4: Hand to opposite ankle downward facing dog Day 5: Parivrtta trikonasana ( revolved triangle) Day 6: Ardha matsyendrasana (seated twist) Day 7: Supta baddha konasana (butterfly) Day 8: reclined pigeon pose Day 9: Agnistambhasana (firelog) Day 10: Halasana (plow pose) Day 11: Setu bandha sarvangasana (shoulder bridge) Day 12: Sirsasana (headstand) #yogachallenge  #yogafun  #yogafriends  #yogagirls  #yogaforeveryone  #yogaeveryday  #yogalovers  #aloyoga  #beagoddess  #yogaworld  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #irishyogi  #dublinyoga  #ukfitfam  #yogastrong  #benddontbreak  #flexible  #seatedtwist  #yogatwist  #bluehair