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I am quite surprised that even with less intense work outs (specially abs work out), I am able to maintain these babies. Why and how? Just eating the right foods. And by the way, I am still eating chocolate cakes once or twice a week (due to stress). ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿผ #fitness #fitnessmotivation #fitspiration #fitspo #workout #workoutmotivation #nopainnogain #wellness #healthiswealth #fitnessaddict #fitnessenthusiast #fitwomen #strongisthenewsexy #yoga #calisthenics #slowprogress #progress #keepgoing #womenempowerment #womenwhoworkout #circuittraining #fitfilipina #improvement #hardwork #abs #absworkout #hardworkpaysoff #dublinfitness
I am quite surprised that even with less intense work outs (specially abs work out), I am able to maintain these babies. Why and how? Just eating the right foods. And by the way, I am still eating chocolate cakes once or twice a week (due to stress). ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿผ #fitness  #fitnessmotivation  #fitspiration  #fitspo  #workout  #workoutmotivation  #nopainnogain  #wellness  #healthiswealth  #fitnessaddict  #fitnessenthusiast  #fitwomen  #strongisthenewsexy  #yoga  #calisthenics  #slowprogress  #progress  #keepgoing  #womenempowerment  #womenwhoworkout  #circuittraining  #fitfilipina  #improvement  #hardwork  #abs  #absworkout  #hardworkpaysoff  #dublinfitness 
Starting a new BCAA...a nice hint from Vitamin shop staff...lets check that out #supplements #dublin #dublinfitness #ireland #fitness #weightlifting #muscle #leangains #eatbig #growing #growlean #ectomorph #healthylifestyle #leucine #taurina #4timesaday
Everyoneโ€™s searching for the magic diet or a magic pill or some sort of magical solution thatโ€™ll allow you to eat as much as you want while getting as lean as you want. Sorry to burst your bubble but none of those things exist. You are what you eat and the saying โ€œeat like shit,feel like shitโ€ is completely accurate. As a former fat kid, I can say with almost certainty that deep down we all know what to do. We just need to be given the tools and information to do it.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
1. Stop seeking out fad diets/supplements 
If you have money to burn then go for it. I canโ€™t stop you. But I guarantee that chugging apple cider vinegar, doing a pointless juice cleanse  while putting โ€œsuperfoodsโ€ up your bum will do fuck all. 
Instead, learn the fundamentals of nutrition and apply them. Simple. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
2. Stop blaming certain foods for making you overweight. 
No food inherently makes you fat. Itโ€™s how much of it you eat. Itโ€™s completely fine to fit a bit of chocolate or whatever into your diet, I do it. But when you eat a load of it and then say that โ€œchocolate makes me fatโ€ youโ€™re just lying to yourself. The chocolate didnโ€™t make you fat, you made you fat. Stop eating like an arsehole. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
3. Put it down and close your mouth
This is harsh but thereโ€™s no other way to say it. Youโ€™re on a calorie restricted diet, you want a donut, you have one ; completely fine because youโ€™re probably still in a deficit. You go for another one, youโ€™re now at maintenance. You have another, youโ€™re now in a caloric surplus. You have the whole box, youโ€™re now in an even bigger calorie surplus. Whatโ€™s the solution? Put it down and close your mouth. Canโ€™t really say it any clearer or get a coach that doesnโ€™t put you on such a restrictive diet that you feel the need to binge. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Thank you for reading!!๐Ÿ™๐Ÿ™
Everyoneโ€™s searching for the magic diet or a magic pill or some sort of magical solution thatโ€™ll allow you to eat as much as you want while getting as lean as you want. Sorry to burst your bubble but none of those things exist. You are what you eat and the saying โ€œeat like shit,feel like shitโ€ is completely accurate. As a former fat kid, I can say with almost certainty that deep down we all know what to do. We just need to be given the tools and information to do it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- 1. Stop seeking out fad diets/supplements If you have money to burn then go for it. I canโ€™t stop you. But I guarantee that chugging apple cider vinegar, doing a pointless juice cleanse while putting โ€œsuperfoodsโ€ up your bum will do fuck all. Instead, learn the fundamentals of nutrition and apply them. Simple. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- 2. Stop blaming certain foods for making you overweight. No food inherently makes you fat. Itโ€™s how much of it you eat. Itโ€™s completely fine to fit a bit of chocolate or whatever into your diet, I do it. But when you eat a load of it and then say that โ€œchocolate makes me fatโ€ youโ€™re just lying to yourself. The chocolate didnโ€™t make you fat, you made you fat. Stop eating like an arsehole. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- 3. Put it down and close your mouth This is harsh but thereโ€™s no other way to say it. Youโ€™re on a calorie restricted diet, you want a donut, you have one ; completely fine because youโ€™re probably still in a deficit. You go for another one, youโ€™re now at maintenance. You have another, youโ€™re now in a caloric surplus. You have the whole box, youโ€™re now in an even bigger calorie surplus. Whatโ€™s the solution? Put it down and close your mouth. Canโ€™t really say it any clearer or get a coach that doesnโ€™t put you on such a restrictive diet that you feel the need to binge. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Thank you for reading!!๐Ÿ™๐Ÿ™
Want peach rounded shaped glutes? Elevate your glute bridges and if you add an extra weight on your hips you have the perfect combo. Work hard and you will see the results sooner than you think #peach #glutes #gluteworkout #dailyworkout #thespencerhealthclub #thespencerhotel #dublin #dublinfitness #ireland #fitness #instafitness #bestrong #befit #behealthy #beyou
Head in the game ๐Ÿ˜Ž๐Ÿ˜Ž
@nonnadiary , fruit & water ๐Ÿ‰ ๐ŸŽ โ€ข
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โ€ข
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โ€ข
โ€ข
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#SlimWithAmy #SlimmingWorld #HealthIsYourWealth #slimmingworld #weightlossjourney #weightlosstransformation #weightloss #fitnessmotivation #fitnessjourney #fitnesstransformation #curvygirl #thickthighssavelives #slimmingworld #fitspo #fitfam #gains #dublinfitness #weightlossgoals2018 #Evian #Water #Refuel
Head in the game ๐Ÿ˜Ž๐Ÿ˜Ž @nonnadiary , fruit & water ๐Ÿ‰ ๐ŸŽ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #SlimWithAmy  #SlimmingWorld  #HealthIsYourWealth  #slimmingworld  #weightlossjourney  #weightlosstransformation  #weightloss  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #curvygirl  #thickthighssavelives  #slimmingworld  #fitspo  #fitfam  #gains  #dublinfitness  #weightlossgoals2018  #Evian  #Water  #Refuel 
First rule of fight club,
Donโ€™t let anyone know itโ€™s your birthday ๐ŸฅŠ
๐ŸŽฅ @dublincombatacademy
First rule of fight club, Donโ€™t let anyone know itโ€™s your birthday ๐ŸฅŠ ๐ŸŽฅ @dublincombatacademy
SWAN ARMY
Real #military #fitness #bootcamp 
STARTS 15TH OF SEPTEMBER 
Every Saturday at 9am for 6 weeks 
The course cost is โ‚ฌ69 which includes your #camoflauge Bottom, swan army T-shirt and your personalised #dogtag 
You will need to wear them every week on the #workout like on a real #armybootcamp ๐Ÿ˜Ž
GET SERIOUSLY FIT THIS AUTUMN @swanleisure 
#fitness #fitfam #irishfitfam #dublinbootcamp #dublinfitfam #dublinfitness #getfit #challange
Post cardio feels this morning ๐Ÿ˜… -
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Iโ€™m SO bad at sticking to my plan when it comes to cardio & this morning was no different - I actually managed to COMPLETELY talk myself out of going to the gym at all at 6am ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ But somehow argued  myself out of bed and into the car - literally argued with myself out loud ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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Was so happy I did tho as it was a great session and I was full of beans afterwards ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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You wonโ€™t always feel like going but you will deffo always feel good when your gone ๐Ÿคฉ๐Ÿคฉ
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#dontlistentothevoicesinyourhead #tuesday #training #cardio #weights #doitforyou
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#thisismydiary #myjourney#fitnessjourney  #workout #transformation  #iifym  #strongnotskinny #gymselfie #gymsharkwomen #irishfitfam #dublinfitfam #gymshark  #ukfitfam #igfitness #fitnesstransformation #dublinfitness #fitnessprogress #healthychoices  #dowhatmakesyouhappy
Post cardio feels this morning ๐Ÿ˜… - - Iโ€™m SO bad at sticking to my plan when it comes to cardio & this morning was no different - I actually managed to COMPLETELY talk myself out of going to the gym at all at 6am ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ But somehow argued myself out of bed and into the car - literally argued with myself out loud ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ - Was so happy I did tho as it was a great session and I was full of beans afterwards ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ - You wonโ€™t always feel like going but you will deffo always feel good when your gone ๐Ÿคฉ๐Ÿคฉ - #dontlistentothevoicesinyourhead  #tuesday  #training  #cardio  #weights  #doitforyou  - - - - - - - - ________________________________________________ #thisismydiary  #myjourney #fitnessjourney  #workout  #transformation  #iifym  #strongnotskinny  #gymselfie  #gymsharkwomen  #irishfitfam  #dublinfitfam  #gymshark  #ukfitfam  #igfitness  #fitnesstransformation  #dublinfitness  #fitnessprogress  #healthychoices  #dowhatmakesyouhappy 
Your website is the single most important marketing tool for your business.

Getting online is a crucial part of growing your business. A modern, well-designed website can help you market your products and services, attract new customers and drive revenue growth.

Contact Us Today!  www.rhwebdesigns.com

#dublinstartup #dublinfitness #northdublin #dublindiocese #dublin5
Your website is the single most important marketing tool for your business. Getting online is a crucial part of growing your business. A modern, well-designed website can help you market your products and services, attract new customers and drive revenue growth. Contact Us Today! www.rhwebdesigns.com #dublinstartup  #dublinfitness  #northdublin  #dublindiocese  #dublin5 
Let's get your #abs working ๐Ÿ˜‰
My a time favourite #exercise is #hanginglegraises 
Do all different angle, knees up and straight leg.
WHATS YOUR FAVOURITE ABS EXERCISE?
#fitfam #irishfitfam #fitgirls #fitchick #bosschick #obliques #personaltrainer #fitnessmodel #fitnessmotivation #fitnessbloggers #dublinfitfam #dublinfitness
WHEY FOR THE WIN
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Protein demands increase with age. Whey may provide the best way to increase intakes in elderly individuals
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Why?
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Easy to prepare
Easy on the palate 
Appetite friendly as it goes down quick
Maximizes the anabolic response
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And thatโ€™s the bottom line....
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#leucinethreshold #sarcopenia #proteinrich #dublinfitness #๏ฌtfam #betterhealth #dasnutrition
Getting a workout buddy is a great help, so imagine what a workout group would do! As part of our personal training services, we offer small group classes in Pilates, Yoga and fitness. Get your friends together and weโ€™ll do the rest! Group sessions last for 45 minutes, with a maximum of 6 people per class. 
See full pricing on our website!

#fit #setgoals #achieve #challenge #health #wellness #wellbeing #fitness #instagood #irishfitness #sweat #stretch #cardio #smile #motivate #lovindublin #dublinfitness #committobefit #workout #cardiosweatburn
Getting a workout buddy is a great help, so imagine what a workout group would do! As part of our personal training services, we offer small group classes in Pilates, Yoga and fitness. Get your friends together and weโ€™ll do the rest! Group sessions last for 45 minutes, with a maximum of 6 people per class. See full pricing on our website! #fit  #setgoals  #achieve  #challenge  #health  #wellness  #wellbeing  #fitness  #instagood  #irishfitness  #sweat  #stretch  #cardio  #smile  #motivate  #lovindublin  #dublinfitness  #committobefit  #workout  #cardiosweatburn 
TOMORROW NIGHT'S SPIN N CIRCUITS CLASS IS FILLING UP FAST SO PLEASE BOOK TO BE GUARANTEED A SPOT!!!
715PM
P.S. BRING A TOWEL, THIS WILL BE TOUGH!!
#dublin24 #dublinfitness #circuittraining #spinclass #psych2cyc #irishmentalhealth #destress
๐ŸŒŸ NEW Collection!
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๐ŸŒ Free shipping on EU orders over โ‚ฌ50 ~~~~~~~~~~~~~~~~~~~~~~~~~
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๐ŸŒŸ NEW Collection! @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Free shipping on EU orders over โ‚ฌ50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #fitfamuk  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #portofit  #lisboa  #algarve  #vilamouramarina 
๐Ÿ’š NEW Jumpsuits collection โœ…
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๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness #galwayfitfam #corkfitfam #bodypower
๐Ÿ’š NEW Jumpsuits collection โœ… www.riofitnesswear.com . @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ACCESS NOW: www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  #galwayfitfam  #corkfitfam  #bodypower 
๐Ÿ‘Š Check our new Jumpsuits collection โœ… www.riofitnesswear.com
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๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness #galwayfitfam #corkfitfam #bodypower
๐Ÿ‘Š Check our new Jumpsuits collection โœ… www.riofitnesswear.com . @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ACCESS NOW: www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  #galwayfitfam  #corkfitfam  #bodypower 
Yoga is a drug to me. To feel my body move and to be able to breathe into it and not feel like I'm under pressure but, in fact, to feel like I am free and my energy is flowing and I'm peeling back layer after layer of shit and opening myself up to the universe... it is the closest thing to divine joy I know โค
Yoga is a drug to me. To feel my body move and to be able to breathe into it and not feel like I'm under pressure but, in fact, to feel like I am free and my energy is flowing and I'm peeling back layer after layer of shit and opening myself up to the universe... it is the closest thing to divine joy I know โค
I love organic eggs ๐Ÿฅš๐Ÿณ๐Ÿฅš the taste is rich + a gooey yolk is even better ๐Ÿคค For years, dietary cholesterol was implicated in increasing blood cholesterol levels leading to the elevated risk of CVD๐Ÿ’” To date, extensive research did not show evidence to support a role of dietary cholesterol in the development of CVD- Soliman, G. A. (2018). Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease. Nutrients, 10(6), 780. So... the moral of the story is, eat you eggs โœŒ๐Ÿผ .
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๐Ÿ“ธ@confessionofadietitian
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.  #fit #fitness #fitfam #weightlossjourney #cholesterol #muscle #corkfitfam #dublinfitfam #strength #healthyheart #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #hearthealth #egg #irishfitspo #dublinfitness #irishfit #gaa #eggs #healthy #fitspo
I love organic eggs ๐Ÿฅš๐Ÿณ๐Ÿฅš the taste is rich + a gooey yolk is even better ๐Ÿคค For years, dietary cholesterol was implicated in increasing blood cholesterol levels leading to the elevated risk of CVD๐Ÿ’” To date, extensive research did not show evidence to support a role of dietary cholesterol in the development of CVD- Soliman, G. A. (2018). Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease. Nutrients, 10(6), 780. So... the moral of the story is, eat you eggs โœŒ๐Ÿผ . . . ๐Ÿ“ธ@confessionofadietitian . . #fit  #fitness  #fitfam  #weightlossjourney  #cholesterol  #muscle  #corkfitfam  #dublinfitfam  #strength  #healthyheart  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #hearthealth  #egg  #irishfitspo  #dublinfitness  #irishfit  #gaa  #eggs  #healthy  #fitspo 
Beginnerโ€™s Boxing starts 11th September ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ
#underdogboxing
Beginnerโ€™s Boxing starts 11th September ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #underdogboxing 
COMMIT OR CANCEL ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘ It takes 2 ticks to cancel a booking so should you be unable to make class, please pop on the app and free up the space for another member๐Ÿ‘ŒIt's just good karma ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ See you in the studio ๐Ÿ”ต๐Ÿ”ด
COMMIT OR CANCEL ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘ It takes 2 ticks to cancel a booking so should you be unable to make class, please pop on the app and free up the space for another member๐Ÿ‘ŒIt's just good karma ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ See you in the studio ๐Ÿ”ต๐Ÿ”ด
Most of us sit at a desk all day hunched over a computer, not using our glutes at all. This means they have gotten a bit lazy and can lead to lower back, hip and even knee and ankle pain. To combat this, you need to be doing glute activation exercises prior to a training session to ensure you are firing up the muscles. Using these small resistance bands in addition to your workouts can really help those glutes wake up. Some exercises you can do include, glute bridges, single leg glute bridges, fire hydrants, and kickbacks. โ €โ €โ €โ €โ €โ €โ €โ €โ €
-โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
Most of us sit at a desk all day hunched over a computer, not using our glutes at all. This means they have gotten a bit lazy and can lead to lower back, hip and even knee and ankle pain. To combat this, you need to be doing glute activation exercises prior to a training session to ensure you are firing up the muscles. Using these small resistance bands in addition to your workouts can really help those glutes wake up. Some exercises you can do include, glute bridges, single leg glute bridges, fire hydrants, and kickbacks. โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
100% Irish...Flexi Nutrition not only offers 24g of protein per serving but mixes well and tastes great๐Ÿ‘Œ
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www.fightingfitness.ie
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#FightingFitness #fightingfitnesscork #corkfitfam #fitfam #bodybuilding #powerlifting #healthyliving #gymlife #cork #corkcity #corkfitness #irishfitfam #pre #post #fitness #diet #fit #chocolate #glutes #dublinfitness #whey #protein #flexinutrition
Pre & Post workout nutrition is important. Not more important than total calories & macros but still important nonetheless. In this post Iโ€™ll be covering pre-workout nutrition. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
If youโ€™ve eaten a meal consisting of 20-30g protein and at least 30g carbs in the 2 hours before your workout, you donโ€™t need to consume another preworkout meal. If not, consume a meal of that size around an hour before your workout. Fast acting carbs work best, i like raisins/dates and the odd time ; fruit pastilles/gummies. Why no mention of fat intake? Because it matters fuck all๐Ÿ˜‚๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
What about supplementation? The basic pre workout supplement is caffeine, specifically caffeine anhydrous. This has been proven in research to be way more effective than a cup of coffee, seeing as the minimum dose required for caffeine to work as an ergogenic aid is 3mg/kg of bodyweight up to a ceiling of 6mg/kg of bodyweight. I personally take 400mg of caffeine anhydrous pre workout. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I highly advise against having creatine pre workout. Research has shown that creatine post workout is more effective. Furthermore, caffeine detrimentally affects the effects of creatine when consumed together. Refer to my post on fitness scams for all research links and references. Or drop me a DM. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
If youโ€™re looking for a properly dosed pre workout where every ingredient is backed by peer reviewed research as well as being the number one rated pre workout on @labdoor then look no further than pulse from @legionath I promise you youโ€™ll never go back๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Thank you for reading! All the support is greatly appreciated๐Ÿ™๐Ÿ™
Pre & Post workout nutrition is important. Not more important than total calories & macros but still important nonetheless. In this post Iโ€™ll be covering pre-workout nutrition. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- If youโ€™ve eaten a meal consisting of 20-30g protein and at least 30g carbs in the 2 hours before your workout, you donโ€™t need to consume another preworkout meal. If not, consume a meal of that size around an hour before your workout. Fast acting carbs work best, i like raisins/dates and the odd time ; fruit pastilles/gummies. Why no mention of fat intake? Because it matters fuck all๐Ÿ˜‚๐Ÿ˜‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” What about supplementation? The basic pre workout supplement is caffeine, specifically caffeine anhydrous. This has been proven in research to be way more effective than a cup of coffee, seeing as the minimum dose required for caffeine to work as an ergogenic aid is 3mg/kg of bodyweight up to a ceiling of 6mg/kg of bodyweight. I personally take 400mg of caffeine anhydrous pre workout. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I highly advise against having creatine pre workout. Research has shown that creatine post workout is more effective. Furthermore, caffeine detrimentally affects the effects of creatine when consumed together. Refer to my post on fitness scams for all research links and references. Or drop me a DM. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- If youโ€™re looking for a properly dosed pre workout where every ingredient is backed by peer reviewed research as well as being the number one rated pre workout on @labdoor then look no further than pulse from @legionath I promise you youโ€™ll never go back๐Ÿ˜‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Thank you for reading! All the support is greatly appreciated๐Ÿ™๐Ÿ™
Oh yeah steaminโ€™ up the mirrors in Temple Lane last night with @olwynlyonsdance keep up the good work rebels! Book your spot for next Monday as this class fills up as quick as a wink ๐Ÿ˜‰  And donโ€™t forget our Bruno Mars vs Prince workshop in September! .
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#irishfitfam #dublinfitspo #dublindance #dublinfitfam #seeyouatthebarre #cardiobarre #cardiodance #rebel #rebelbarre #meetmeatthebarre #templebar #irishfitfam #irishfitness #dublindance #dublinfitness #hiit #pilates #yoga #ballet #hiphop #music
Oh yeah steaminโ€™ up the mirrors in Temple Lane last night with @olwynlyonsdance keep up the good work rebels! Book your spot for next Monday as this class fills up as quick as a wink ๐Ÿ˜‰ And donโ€™t forget our Bruno Mars vs Prince workshop in September! . . . . #irishfitfam  #dublinfitspo  #dublindance  #dublinfitfam  #seeyouatthebarre  #cardiobarre  #cardiodance  #rebel  #rebelbarre  #meetmeatthebarre  #templebar  #irishfitfam  #irishfitness  #dublindance  #dublinfitness  #hiit  #pilates  #yoga  #ballet  #hiphop  #music 
HPnutrition.ie
HPnutrition.ie
Have you tried the @concept2inc Ski Erg? Itโ€™s a great full body  and aerobic workout that is accessible to anyone.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
Have you tried the @concept2inc Ski Erg? Itโ€™s a great full body and aerobic workout that is accessible to anyone.โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
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๐Ÿ‘The best fitness apparel ๐Ÿ‘Š Check our new Jumpsuits collection โœ… www.riofitnesswear.com . @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ACCESS NOW: www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  #galwayfitfam  #corkfitfam  #bodypower 
Weekly physique update! Sitting at just about 173.5lbs at the moment. Still dropping between 1 - 1.5lbs a week. Feeling great, maintaining strength still and my hunger cravings are at bay. Iโ€™ll begin my reverse diet once Iโ€™m just under 170. 
New informative post coming up later! Keep an eye out!
Weekly physique update! Sitting at just about 173.5lbs at the moment. Still dropping between 1 - 1.5lbs a week. Feeling great, maintaining strength still and my hunger cravings are at bay. Iโ€™ll begin my reverse diet once Iโ€™m just under 170. New informative post coming up later! Keep an eye out!
What a great day in the outdoors for the community in Ashtown last Saturday ๐Ÿ˜Š

@parkHIIT at 9 for some group exercise....great to see all the new faces ๐Ÿ’ช

Followed by the Canal Clean Up ๐Ÿ—‘๐Ÿ‘ A whopping 10,000 steps before lunch and a clean canal to boot๐Ÿ‘๐Ÿ‘๐Ÿ‘ parkHIIT takes place every Saturday morning in Ashtown and is starting in Ballsbridge this Saturday๐Ÿ‹๏ธโ€โ™‚๏ธ The Canal Clean Up takes place on the second Saturday of every month๐Ÿ‘Œ

Newcomers are always welcome at both.

Get out there and support your community and your health๐Ÿ‘Š

@wellfestirl @hihealthyireland @irelandactive @karlhenrypt @parkrunie @tourismireland @getirelandactive @events_dublin_city_council @fitbituk_irelandย @irishtimesmagazine @herdotie @joe.ieย @independent.ieย @discoverireland_ @discoverdublin

#feelgoodtogether #GettingIrelandActive #physicalactivity #GetIrelandActive #GetUpGetOutGetActive #MoveMore #PersonalTrainer #Resistance #Strengthย #Ballsbridge #Dublin #LovinDublin #RoyalCanal #Ashtown #dublinfitness #IrishFitFam #DublinFitFam #DublinEvents #HealthyIreland #BeActive #OutdoorExercise #parkHIIT #HIIT #DublinPT #IrishFitness #Ireland
What a great day in the outdoors for the community in Ashtown last Saturday ๐Ÿ˜Š @parkHIIT at 9 for some group exercise....great to see all the new faces ๐Ÿ’ช Followed by the Canal Clean Up ๐Ÿ—‘๐Ÿ‘ A whopping 10,000 steps before lunch and a clean canal to boot๐Ÿ‘๐Ÿ‘๐Ÿ‘ parkHIIT takes place every Saturday morning in Ashtown and is starting in Ballsbridge this Saturday๐Ÿ‹๏ธโ€โ™‚๏ธ The Canal Clean Up takes place on the second Saturday of every month๐Ÿ‘Œ Newcomers are always welcome at both. Get out there and support your community and your health๐Ÿ‘Š @wellfestirl @hihealthyireland @irelandactive @karlhenrypt @parkrunie @tourismireland @getirelandactive @events_dublin_city_council @fitbituk_irelandย @irishtimesmagazine @herdotie @joe.ieย @independent.ieย @discoverireland_ @discoverdublin #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetIrelandActive  #GetUpGetOutGetActive  #MoveMore  #PersonalTrainer  #Resistance  #Strength ย #Ballsbridge  #Dublin  #LovinDublin  #RoyalCanal  #Ashtown  #dublinfitness  #IrishFitFam  #DublinFitFam  #DublinEvents  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT  #HIIT  #DublinPT  #IrishFitness  #Ireland 
Boogieman back in stock @ HPnutrition.ie โ‚ฌ26.99 ๐Ÿคฃ๐Ÿ’ชโ›Ÿ
Boogieman back in stock @ HPnutrition.ie โ‚ฌ26.99 ๐Ÿคฃ๐Ÿ’ชโ›Ÿ
๐Ÿ‹๏ธโ€โ™‚๏ธ I macchinari che vorrei trovare in tutte le palestre๐Ÿคฉ
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โœ…A mio avviso davvero unโ€™ottima alternativa al classico squat, oppure utilizzabile come esercizio accessorio per โ€œlavorareโ€ punti differenti๐Ÿ”
~
#hacksquat #squatmachine #rawgym #dublinfitness
๐Ÿ‹๏ธโ€โ™‚๏ธ I macchinari che vorrei trovare in tutte le palestre๐Ÿคฉ ~ โœ…A mio avviso davvero unโ€™ottima alternativa al classico squat, oppure utilizzabile come esercizio accessorio per โ€œlavorareโ€ punti differenti๐Ÿ” ~ #hacksquat  #squatmachine  #rawgym  #dublinfitness 
๐Ÿ’ฅIncreased energy๐Ÿ’ฅ
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Currently StarLabs G2T is our best selling pre-workout. It improves strength, power, and work capacity during training sessions thereby potentially augmenting training adaptations over time
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๐Ÿ’ช๐ŸปMotivation๐Ÿ’ช๐Ÿป
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Many investigations, along several years, have shown that pre-workout ingestion has a positive impact on subjective measures of fatigue and alertness, which could help provide motivation to individuals completing periods of intense training.
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StarLabs G2T pre-workout is available from our website www.mycoresupplements.ie .
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#preworkout #energy #focus #motivation  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #starlabs #ukfitfam  #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness
๐Ÿ’ฅIncreased energy๐Ÿ’ฅ . Currently StarLabs G2T is our best selling pre-workout. It improves strength, power, and work capacity during training sessions thereby potentially augmenting training adaptations over time . ๐Ÿ’ช๐ŸปMotivation๐Ÿ’ช๐Ÿป . Many investigations, along several years, have shown that pre-workout ingestion has a positive impact on subjective measures of fatigue and alertness, which could help provide motivation to individuals completing periods of intense training. . StarLabs G2T pre-workout is available from our website www.mycoresupplements.ie . . #preworkout  #energy  #focus  #motivation  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #starlabs  #ukfitfam  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness 
CONCENTRATING on what you really want!!! If you have ever lost FOCUS you probably never wanted so bad.
DECIDE WHAT YOU WANT IN LIFE!
And train hard for it...๐Ÿ˜Ž๐Ÿ’ช just like you do in the gym!
๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿฅ‰๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ฐ๐ŸŽง๐Ÿ”๐Ÿ’ฏ
#fitnessblog #fitnessmotivation #fitnessmodel #fitspo #gymclothing @ryderwear @kaigreene #gyminspiration #motivation๐Ÿ’ช #motivators #tricepworkout #flexcomics #focusonyourgoals #shebeast #dublinfitfam #dublinfitspo #dublinfitness 
PHOTO by @photovladz 
LOCATION @swanleisure
CONCENTRATING on what you really want!!! If you have ever lost FOCUS you probably never wanted so bad. DECIDE WHAT YOU WANT IN LIFE! And train hard for it...๐Ÿ˜Ž๐Ÿ’ช just like you do in the gym! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿฅ‰๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ฐ๐ŸŽง๐Ÿ”๐Ÿ’ฏ #fitnessblog  #fitnessmotivation  #fitnessmodel  #fitspo  #gymclothing  @ryderwear @kaigreene #gyminspiration  #motivation ๐Ÿ’ช #motivators  #tricepworkout  #flexcomics  #focusonyourgoals  #shebeast  #dublinfitfam  #dublinfitspo  #dublinfitness  PHOTO by @photovladz LOCATION @swanleisure
My @nonnadiary is helping me stay on plan 100% ๐Ÿคญ Iโ€™d highly recommend this book for new members, old members anybody thatโ€™s doing the @slimmingworld plan ๐Ÿ’ฏ โ€ข
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#SlimWithAmy #SlimmingWorld #HealthIsYourWealth #slimmingworld #weightlossjourney #weightlosstransformation #weightloss #fitnessmotivation #fitnessjourney #fitnesstransformation #curvygirl #thickthighssavelives #slimmingworld #fitspo #fitfam #gains #dublinfitness #weightlossgoals2018๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ
My @nonnadiary is helping me stay on plan 100% ๐Ÿคญ Iโ€™d highly recommend this book for new members, old members anybody thatโ€™s doing the @slimmingworld plan ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข #SlimWithAmy  #SlimmingWorld  #HealthIsYourWealth  #slimmingworld  #weightlossjourney  #weightlosstransformation  #weightloss  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #curvygirl  #thickthighssavelives  #slimmingworld  #fitspo  #fitfam  #gains  #dublinfitness  #weightlossgoals2018 ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ
๐Ÿ‘Š New Jumpsuits Collection! Available NOW! ๐Ÿ’ช
www.riofitnesswear.com
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@riofitnesswear_europe
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๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #pilates #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #squatproof #bodybuilding #legday #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness
๐Ÿ‘Š New Jumpsuits Collection! Available NOW! ๐Ÿ’ช www.riofitnesswear.com . @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ACCESS NOW: www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #squatproof  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
DONโ€™T BE THE YOUNGER ME
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Despite what I know now, there was a time when I listened to and believed the worst possible nutrition information
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I didnโ€™t pay much attention to calories
I believed that certain foods had properties that broke the laws of physics
I believed that I couldnโ€™t have any of the nice food that we should all be able to have from time to time
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Iโ€™m trying to save you from being the younger me
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Be more aware of calories and how much you REALLY need
Donโ€™t fall for single food avoidance or engagement
Nutrition is community building so donโ€™t let it take away from that โ€ข
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#nutritionmadeeasy #dublinnutrition #dublinfitness #nutritionforlife #keeplearning #dowhatmatters #dasnutrition
DONโ€™T BE THE YOUNGER ME โ€ข Despite what I know now, there was a time when I listened to and believed the worst possible nutrition information โ€ข I didnโ€™t pay much attention to calories I believed that certain foods had properties that broke the laws of physics I believed that I couldnโ€™t have any of the nice food that we should all be able to have from time to time โ€ข Iโ€™m trying to save you from being the younger me โ€ข Be more aware of calories and how much you REALLY need Donโ€™t fall for single food avoidance or engagement Nutrition is community building so donโ€™t let it take away from that โ€ข โ€ข โ€ข #nutritionmadeeasy  #dublinnutrition  #dublinfitness  #nutritionforlife  #keeplearning  #dowhatmatters  #dasnutrition 
๐Ÿงก The hot news๐Ÿ‘ Jumpsuits  @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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๐ŸŒ Worldwide Shipping ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymwear #runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #dublin #londonfitfam #londonfitnessclasses
๐Ÿงก The hot news๐Ÿ‘ Jumpsuits @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” BUY NOW: www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Worldwide Shipping ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymwear  #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #dublin  #londonfitfam  #londonfitnessclasses 
๐Ÿ‘The best fitness apparel ๐Ÿ‘Š
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@riofitnesswear_europe
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๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness #galwayfitfam #corkfitfam #bodypower
๐Ÿ‘The best fitness apparel ๐Ÿ‘Š www.riofitnesswear.com . @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ACCESS NOW: www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  #galwayfitfam  #corkfitfam  #bodypower 
Bruno Mars vs Prince
We are very happy to announce our next Dance Workshop. We have had loads of requests for this one so we expect it to be loads of fun and a sellout! Weโ€™ll be dancing to Bruno Mars & Prince on Saturday 29th September from 11.30 - 1pm in Temple Bar Dublin. You can book in now via our website or app. Drop us a line with any questions or problems booking rebelbarre@gmail.com See you on the dance floor! .
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#dance #danceworkshops #rebelbarre #dublindance #saturdays #brunomars #prince #lovedublin #dublinbarre #dublinfitfam #dublinfitness #irishfitness #irishfitfam
Bruno Mars vs Prince We are very happy to announce our next Dance Workshop. We have had loads of requests for this one so we expect it to be loads of fun and a sellout! Weโ€™ll be dancing to Bruno Mars & Prince on Saturday 29th September from 11.30 - 1pm in Temple Bar Dublin. You can book in now via our website or app. Drop us a line with any questions or problems booking rebelbarre@gmail.com See you on the dance floor! . . . . #dance  #danceworkshops  #rebelbarre  #dublindance  #saturdays  #brunomars  #prince  #lovedublin  #dublinbarre  #dublinfitfam  #dublinfitness  #irishfitness  #irishfitfam 
A&C Fitness is looking to kick off some Hiking & Mountain Climbing from this month โ›ฐ โ›ฐ
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We'll be starting off nice and handy then looking to progress on to some of Ireland's higher peaks. Lugnaquilla, Carrauntoohil etc โ›ฐ ๐Ÿ˜
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Once a month we'll be picking a location in Ireland and heading off for a few hours hiking. This is free of course! Its open to absolutely anyone and depending on location its open to kids, Dogs etc ๐Ÿถ ๐Ÿถ
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First up is Bohernabreena/Glenasmole. The starting point is only a minute or two from St Anne's GAA club where we currently train. Car pooling can be arranged no problem! No one should be stuck for a lift as its so near ๐Ÿ“
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Date - August 26th (Sunday) ๐Ÿ“…
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Time - 10am โฑ
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Duration - 1:30hrs to 2hrs approx โฑ
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Difficulty - Child & Pet friendly. Its an easy enough one :)
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Bring gear for all types of weather, this is Ireland after all! ๐ŸŒง โ˜€๏ธ โ›ˆ
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Few pics of the location included. We'll be looping the two reservoirs of Bohernabreena and back to the car park๐ŸŒฒ
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Any interest just let us know by email, whatsapp or facebook etc. Open to everyone and anyone so tell your friends and family. We'll all be climbing Everest in no time! โ›ฐ ๐Ÿ˜‚
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0872433361 ๐Ÿ“ž
cian_aandcfitness@outlook.com ๐Ÿ“ฉ
A&C Fitness is looking to kick off some Hiking & Mountain Climbing from this month โ›ฐ โ›ฐ - We'll be starting off nice and handy then looking to progress on to some of Ireland's higher peaks. Lugnaquilla, Carrauntoohil etc โ›ฐ ๐Ÿ˜ - Once a month we'll be picking a location in Ireland and heading off for a few hours hiking. This is free of course! Its open to absolutely anyone and depending on location its open to kids, Dogs etc ๐Ÿถ ๐Ÿถ - First up is Bohernabreena/Glenasmole. The starting point is only a minute or two from St Anne's GAA club where we currently train. Car pooling can be arranged no problem! No one should be stuck for a lift as its so near ๐Ÿ“ - Date - August 26th (Sunday) ๐Ÿ“… - Time - 10am โฑ - Duration - 1:30hrs to 2hrs approx โฑ - Difficulty - Child & Pet friendly. Its an easy enough one :) - Bring gear for all types of weather, this is Ireland after all! ๐ŸŒง โ˜€๏ธ โ›ˆ - Few pics of the location included. We'll be looping the two reservoirs of Bohernabreena and back to the car park๐ŸŒฒ - Any interest just let us know by email, whatsapp or facebook etc. Open to everyone and anyone so tell your friends and family. We'll all be climbing Everest in no time! โ›ฐ ๐Ÿ˜‚ - 0872433361 ๐Ÿ“ž cian_aandcfitness@outlook.com ๐Ÿ“ฉ
Scrolling for inspiration to brighten the  Monday blues ๐Ÿ’™ #idontlikemondays
Scrolling for inspiration to brighten the Monday blues ๐Ÿ’™ #idontlikemondays 
MKATZ is the new Drop Set workout on the BLOCK ๐Ÿ˜Ž A completely different test, for those looking to build quality lean muscle MASS ๐Ÿ’ช Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various TEMPOS ๐Ÿ‹๏ธโ€โ™‚๏ธ You will love the Drop Set nature of this workout. Book your spot NOW ๐Ÿ”ด๐Ÿ”ต
MKATZ is the new Drop Set workout on the BLOCK ๐Ÿ˜Ž A completely different test, for those looking to build quality lean muscle MASS ๐Ÿ’ช Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various TEMPOS ๐Ÿ‹๏ธโ€โ™‚๏ธ You will love the Drop Set nature of this workout. Book your spot NOW ๐Ÿ”ด๐Ÿ”ต
Back squats are one of the best exercises to build up leg and core strength. The muscles worked include the quads, glutes, hamstrings, calves and then also the abs. To complete this all you need is a barbell, bumper plates and some safety clips. Get all you need here online โ€“ click the link in our bio now!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
Back squats are one of the best exercises to build up leg and core strength. The muscles worked include the quads, glutes, hamstrings, calves and then also the abs. To complete this all you need is a barbell, bumper plates and some safety clips. Get all you need here online โ€“ click the link in our bio now!โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
Hey guys CHECK OUT THE NEW ARMY BOOTCAMP AT @swanleisure ๐Ÿ’ช YOU CAN SEE WHAT IT WILL BE LIKE WATCH @fitchick.nikki IN ACTION๐Ÿ”ฅ๐Ÿ”ฅ
โžก๏ธ STARTING IN SEPTEMBER
โžก๏ธIF INTERESTED CONTACT @fitchick.nikki
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WHO'S EXCITED๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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#swanleisure #rathmines #fitfam #irishfitfam #fitfamdublin #armybootcamp #bootcamp #newclass #fitnessclass #dublinfitness #rathmimesfitness #army #swanarmy #groupfitness #getready #newworkout #firstindublin #power
Hey guys CHECK OUT THE NEW ARMY BOOTCAMP AT @swanleisure ๐Ÿ’ช YOU CAN SEE WHAT IT WILL BE LIKE WATCH @fitchick.nikki IN ACTION๐Ÿ”ฅ๐Ÿ”ฅ โžก๏ธ STARTING IN SEPTEMBER โžก๏ธIF INTERESTED CONTACT @fitchick.nikki . . WHO'S EXCITED๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ . . #swanleisure  #rathmines  #fitfam  #irishfitfam  #fitfamdublin  #armybootcamp  #bootcamp  #newclass  #fitnessclass  #dublinfitness  #rathmimesfitness  #army  #swanarmy  #groupfitness  #getready  #newworkout  #firstindublin  #power 
ThriveFit is EXPLODING! This new offering begins with a bodyweight movement flow that opens up the body, a cardio session using kettlebell training, biking, rowing and bodyweight movements, then finishes off with some Yoga & Stretching to leave your hips, back and other bothersome/tight joints feeling restored after a long day. .
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It is a fun, hour long class that runs Monday-Thursday at 6:30pm and Sunday mornings at 8am! You can try it free by signing up here: https://friendshipfitness.com/programs/thrivefit/ or checking out the link in our bio! .
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#fitnesswithfriends #friendshipthrive #dublinfitness #fitcolumbus
ThriveFit is EXPLODING! This new offering begins with a bodyweight movement flow that opens up the body, a cardio session using kettlebell training, biking, rowing and bodyweight movements, then finishes off with some Yoga & Stretching to leave your hips, back and other bothersome/tight joints feeling restored after a long day. . . It is a fun, hour long class that runs Monday-Thursday at 6:30pm and Sunday mornings at 8am! You can try it free by signing up here: https://friendshipfitness.com/programs/thrivefit/ or checking out the link in our bio! . . #fitnesswithfriends  #friendshipthrive  #dublinfitness  #fitcolumbus 
How many sets will I do? How many reps will I do?  How many times will I workout a week?

It depends on your goal, training age, your fitness level, how you control psychological stress, how your body controls stress (physiological stress), sleep and nutrition. 
Somedays you may be better off cutting back the volume of your workout somedays you may be better increasing volume.
 How do I know when? Listen to your body if you are fatigued, stressed, no motivation to train, getting poor sleep and digestion. These are all warning signs you could be overdoing it.
How many sets will I do? How many reps will I do? How many times will I workout a week? It depends on your goal, training age, your fitness level, how you control psychological stress, how your body controls stress (physiological stress), sleep and nutrition. Somedays you may be better off cutting back the volume of your workout somedays you may be better increasing volume. How do I know when? Listen to your body if you are fatigued, stressed, no motivation to train, getting poor sleep and digestion. These are all warning signs you could be overdoing it.
Me and my ma keeping each other on track, itโ€™s nice to have a support system that you can lean on cause everybody needs help sometimes ๐Ÿ˜Œ๐Ÿ˜Œโ€ข
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#SlimWithAmy #SlimmingWorld #HealthIsYourWealth #slimmingworld #weightlossjourney #weightlosstransformation #weightloss #fitnessmotivation #fitnessjourney #fitnesstransformation #curvygirl #thickthighssavelives #slimmingworld #fitspo #fitfam #gains #dublinfitness #weightlossgoals2018๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Me and my ma keeping each other on track, itโ€™s nice to have a support system that you can lean on cause everybody needs help sometimes ๐Ÿ˜Œ๐Ÿ˜Œโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #SlimWithAmy  #SlimmingWorld  #HealthIsYourWealth  #slimmingworld  #weightlossjourney  #weightlosstransformation  #weightloss  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #curvygirl  #thickthighssavelives  #slimmingworld  #fitspo  #fitfam  #gains  #dublinfitness  #weightlossgoals2018 ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Mondayโ€™s mean Olympic Lifting with @ciaranruddock & @aoifemacneill ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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Had a really enjoyable session today with lots of variations to help out the two big lifts!
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1st Video: Hang Power Snatch โžก๏ธ Overhead Squat โžก๏ธ Hang Full Snatch
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2nd Video: Power Jerk โžก๏ธ Full Jerk
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3rd Video: Full Clean โžก๏ธ Front Squat โžก๏ธ Full Jerk
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#spinal #olympicweightlifting #olympiclifting #fitfam #fitfamireland #personaltrainer #pt #ffsgym #leesonstreet #gym #thehomeofhardwork #squats #ptblog #fitness #fitspiration #dublinfitness #dublinfitfam #personaltrainerdublin #irishfitfam #irishfitness
Mondayโ€™s mean Olympic Lifting with @ciaranruddock & @aoifemacneill ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ . . Had a really enjoyable session today with lots of variations to help out the two big lifts! . . 1st Video: Hang Power Snatch โžก๏ธ Overhead Squat โžก๏ธ Hang Full Snatch . . 2nd Video: Power Jerk โžก๏ธ Full Jerk . . 3rd Video: Full Clean โžก๏ธ Front Squat โžก๏ธ Full Jerk . . #spinal  #olympicweightlifting  #olympiclifting  #fitfam  #fitfamireland  #personaltrainer  #pt  #ffsgym  #leesonstreet  #gym  #thehomeofhardwork  #squats  #ptblog  #fitness  #fitspiration  #dublinfitness  #dublinfitfam  #personaltrainerdublin  #irishfitfam  #irishfitness 
Buy CNP PRO Whey 2kg, get another 1kg tub FREE! Only at HPnutrition.ie - Ireland's No.1 Health & Sports Nutrition Superstore!
Shop: http://www.hpnutrition.ie/A-C/C/cnp-professional
Buy CNP PRO Whey 2kg, get another 1kg tub FREE! Only at HPnutrition.ie - Ireland's No.1 Health & Sports Nutrition Superstore! Shop: http://www.hpnutrition.ie/A-C/C/cnp-professional
People are always fixated on things that donโ€™t matter. Like useless supplements, BCAAs, detoxing,cleansing,eating clean, endless hours of cardio & meal timing/frequency because if I donโ€™t eat every 3 hours all my muscle will โ€œwaste awayโ€ bull. shit. Absolute and utter bull. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
When it comes to building muscle and fat loss on the nutrition side, the most important thing is total calories consumed & macros. Nothing else matters as much. You can eat 6 meals a day every 3 hours but if you end up in a calorie surplus, you gain fat & muscle( if youโ€™ve been lean bulking) and if youโ€™re in a deficit youโ€™ll lose fat. Simple as that. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Want to get all your calories in 2 meals? Thatโ€™s perfectly fine and what I do. 3? 4? 5? Still fine. Whatever fits your lifestyle and your preferences. As long as your total calories & macros are in check youโ€™re all good. The only way youโ€™ll lose muscle is by remaining in too large of a deficit while not hitting your protein target along with doing excessive cardio along with resistance training the wrong way. If youโ€™re currently doing that, then you have your answer as to whatโ€™s going wrong. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Thank you for reading! Iโ€™ll be on IGTV soon with informative videos! Look out for that!
People are always fixated on things that donโ€™t matter. Like useless supplements, BCAAs, detoxing,cleansing,eating clean, endless hours of cardio & meal timing/frequency because if I donโ€™t eat every 3 hours all my muscle will โ€œwaste awayโ€ bull. shit. Absolute and utter bull. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- When it comes to building muscle and fat loss on the nutrition side, the most important thing is total calories consumed & macros. Nothing else matters as much. You can eat 6 meals a day every 3 hours but if you end up in a calorie surplus, you gain fat & muscle( if youโ€™ve been lean bulking) and if youโ€™re in a deficit youโ€™ll lose fat. Simple as that. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Want to get all your calories in 2 meals? Thatโ€™s perfectly fine and what I do. 3? 4? 5? Still fine. Whatever fits your lifestyle and your preferences. As long as your total calories & macros are in check youโ€™re all good. The only way youโ€™ll lose muscle is by remaining in too large of a deficit while not hitting your protein target along with doing excessive cardio along with resistance training the wrong way. If youโ€™re currently doing that, then you have your answer as to whatโ€™s going wrong. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Thank you for reading! Iโ€™ll be on IGTV soon with informative videos! Look out for that!
I want to bring free resistance exercise to every county and community in Ireland ๐Ÿ’ช๐Ÿ‡ฎ๐Ÿ‡ช Read the bio link to find out what parkHIIT is all about.

We started in Ashtown in Dublin and we launch in Dublin 4 this Saturday ๐Ÿ‘Š

Join us at Wanderers rugby club in Ballsbridge for a workout from 11.15 then a โ˜• afterwards ๐Ÿ‘

Spread the word: 
#ResistanceIsWorthwhile

@3xb_training
@wellfestirl @hihealthyireland @irelandactive @karlhenrypt @parkrunie @tourismireland @getirelandactive @events_dublin_city_council @fitbituk_ireland @crossfitireland @athleticsireland @sbgireland @toughmudderire @triathlonireland @dublincitytriathlon

#feelgoodtogether #GettingIrelandActive #physicalactivity #GetIrelandActive #GetUpGetOutGetActive #MoveMore #PersonalTrainer #Resistance #Strength
#Ballsbridge #Dublin #LovinDublin #RoyalCanal #Ashtown #dublinfitness #IrishFitFam #DublinFitFam #DublinEvents #HealthyIreland #BeActive #OutdoorExercise #parkHIIT #HIIT #DublinPT #IrishFitness #Ireland
I want to bring free resistance exercise to every county and community in Ireland ๐Ÿ’ช๐Ÿ‡ฎ๐Ÿ‡ช Read the bio link to find out what parkHIIT is all about. We started in Ashtown in Dublin and we launch in Dublin 4 this Saturday ๐Ÿ‘Š Join us at Wanderers rugby club in Ballsbridge for a workout from 11.15 then a โ˜• afterwards ๐Ÿ‘ Spread the word: #ResistanceIsWorthwhile  @3xb_training @wellfestirl @hihealthyireland @irelandactive @karlhenrypt @parkrunie @tourismireland @getirelandactive @events_dublin_city_council @fitbituk_ireland @crossfitireland @athleticsireland @sbgireland @toughmudderire @triathlonireland @dublincitytriathlon #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetIrelandActive  #GetUpGetOutGetActive  #MoveMore  #PersonalTrainer  #Resistance  #Strength  #Ballsbridge  #Dublin  #LovinDublin  #RoyalCanal  #Ashtown  #dublinfitness  #IrishFitFam  #DublinFitFam  #DublinEvents  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT  #HIIT  #DublinPT  #IrishFitness  #Ireland 
Another 1 rep max attempt. This time push press

Happy with 70kg although there is still a clear shoulder imbalance. Considering 8 months ago I only began lifting overhead after a two year gap. This is good enough progress ๐Ÿคฃ

#crossfit #crossfitireland #shoulderrehab #dublinfitness #dubfitfam #irishfitfam
I do love ma shakes ๐Ÿ˜‚ recently I've started putting frozen spinach and cucumber in them...delicious! This one is oats, @optimumnutrition vanilla casein powder, cinnamon (of course), 0% fat greek yogurt, frozen mixed berries and the spinach and cucumber!
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#irishfitfam #dublinfitfam #fitfam #family #training #iifym #iifymgirls #prep #goals #motivation #girlsgains #girlswithtattoos #girlswithink #inked #beachbody #girlswholift #dublinfitness #instafit #fitspo #positivebodyimage #accountability #foodie #foodporn #alwayshungry #shake #nom #inkedgirlsdublin
I do love ma shakes ๐Ÿ˜‚ recently I've started putting frozen spinach and cucumber in them...delicious! This one is oats, @optimumnutrition vanilla casein powder, cinnamon (of course), 0% fat greek yogurt, frozen mixed berries and the spinach and cucumber! . . . . #irishfitfam  #dublinfitfam  #fitfam  #family  #training  #iifym  #iifymgirls  #prep  #goals  #motivation  #girlsgains  #girlswithtattoos  #girlswithink  #inked  #beachbody  #girlswholift  #dublinfitness  #instafit  #fitspo  #positivebodyimage  #accountability  #foodie  #foodporn  #alwayshungry  #shake  #nom  #inkedgirlsdublin 
Happy Monday! Time to plan your workout week ahead. Classes are filling up fast this week so get booking so you donโ€™t miss out on your favourite class. Jade is back for those 7am classes and Orla is here Tuesday & Wednesday evenings for Barre & Bounce! Looking forward to seeing you at the Barre! .
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#barrebabes #irishfitfam #seeyouatthebarre #irishfitness #lovedublin #loveranelagh #dublinbarre #dublindance #dublinfitfam #dublinfitness #dublinfitspo #barre #rebounding #dance
Happy Monday! Time to plan your workout week ahead. Classes are filling up fast this week so get booking so you donโ€™t miss out on your favourite class. Jade is back for those 7am classes and Orla is here Tuesday & Wednesday evenings for Barre & Bounce! Looking forward to seeing you at the Barre! . . . . . #barrebabes  #irishfitfam  #seeyouatthebarre  #irishfitness  #lovedublin  #loveranelagh  #dublinbarre  #dublindance  #dublinfitfam  #dublinfitness  #dublinfitspo  #barre  #rebounding  #dance 
Better than yesterday, and worse than Tomorrow...Another chest day smashed in @rawgymsdublin
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
Better than yesterday, and worse than Tomorrow...Another chest day smashed in @rawgymsdublin ยฐ ยฐ ยฐ ยฐ ยฐ #windswept  ยฐ ยฐ ยฐ ยฐ ยฐ #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired 
Eat big, Train big, Think big!
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2 months into off-season and already up 13kg ๐Ÿ’ช
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
Eat big, Train big, Think big! ยฐ 2 months into off-season and already up 13kg ๐Ÿ’ช ยฐ ยฐ ยฐ ยฐ ยฐ #windswept  ยฐ ยฐ ยฐ ยฐ ยฐ #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired 
My 14 week competition prep for the 2018 RIBBF spring classic ๐Ÿ”ฅ
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93kg - 74kg
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- BEFORE - I was consuming 5000+ calories per day with no cardio
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- AFTER - started my prep on 3000 calories and gradually decreased down to 2200 with 800 calories of cardio per day.
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
My 14 week competition prep for the 2018 RIBBF spring classic ๐Ÿ”ฅ ยฐ 93kg - 74kg ยฐ - BEFORE - I was consuming 5000+ calories per day with no cardio ยฐ - AFTER - started my prep on 3000 calories and gradually decreased down to 2200 with 800 calories of cardio per day. ยฐ ยฐ ยฐ ยฐ ยฐ #windswept  ยฐ ยฐ ยฐ ยฐ ยฐ #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired 
๐Ÿ”ฅ 2 year transformation ๐Ÿ”ฅ
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- BEFORE ๐Ÿ‘‰just over 1 year into training and
thought I was huge ๐Ÿ˜‚
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- AFTER ๐Ÿ‘‰ 24 hours before I stepped on stage for the first time at the @Ribbfspringclassic, after just over 3 years into my bodybuilding journey, plenty more progress to come ๐Ÿ™
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
๐Ÿ”ฅ 2 year transformation ๐Ÿ”ฅ ยฐ - BEFORE ๐Ÿ‘‰just over 1 year into training and thought I was huge ๐Ÿ˜‚ ยฐ - AFTER ๐Ÿ‘‰ 24 hours before I stepped on stage for the first time at the @Ribbfspringclassic, after just over 3 years into my bodybuilding journey, plenty more progress to come ๐Ÿ™ ยฐ ยฐ ยฐ ยฐ ยฐ #windswept  ยฐ ยฐ ยฐ ยฐ ยฐ #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired 
Trying out a few products from @aobnutrition to help me get through the final few weeks before the RIBBF spring classic on the 21st of April ๐Ÿ’ช
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
Trying out a few products from @aobnutrition to help me get through the final few weeks before the RIBBF spring classic on the 21st of April ๐Ÿ’ช ยฐ ยฐ ยฐ ยฐ ยฐ #windswept  ยฐ ยฐ ยฐ ยฐ ยฐ #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired