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Thank crunchie it’s Friday! Last session of the week done 🙌🏻🙌🏻
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I always find the finisher tough on a Friday, try it on for size and let me know what ya think! -
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
21 Thrusters 20kg
21 Pull Ups
21 Burpees
15 Thrusters 20kg
15 Pull Ups
15 Burpees
9 Thrusters 20kg
9 Pull Ups
9 Burpees
As quick as possible!!
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Trust me when ya get to the last 9 #burpees it’s not a pretty sight!
Thank crunchie it’s Friday! Last session of the week done 🙌🏻🙌🏻 - I always find the finisher tough on a Friday, try it on for size and let me know what ya think! - 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 21 Thrusters 20kg 21 Pull Ups 21 Burpees 15 Thrusters 20kg 15 Pull Ups 15 Burpees 9 Thrusters 20kg 9 Pull Ups 9 Burpees As quick as possible!! - Trust me when ya get to the last 9 #burpees  it’s not a pretty sight!
*FOR ENTERTAINMENT PURPOSES ONLY* 
30 lbs in 30 weeks... Pondering the big questions 3... Why arimidex??? When using anabolic androgenic steroids (AAS), certain compounds will aromatize into estrogen. Testosterone enanthate, decca and dbol all have aromatizing properties. If estrogen isn't inhibited by using an AI (aromatase inhibitor), then high-estrogen side effects can occur. The most well-known side effect is gynecomastia or what is known commonly as 'gyno', 'bitch tits' or 'man breasts'. The lesser known but more serious side effects are caused by water retention, which can give a bloated or 'full' look. Extra water weight to your body or face (commonly called “moon face) can make a person look fat. Internally, carrying around extra water weight will strain the body’s lipids across the board. This can cause a rise in blood pressure, heart strain, and loss in energy. Also, high estrogen can affect libido negatively.

On the other hand, if you are too aggressive in inhibiting estrogen, by using compounds that are harsher than Arimidex, this can cause your estrogen to drop too low. As a result, you can expect erectile disfunction (ED), loss of energy, depression and low libido.

#irishfitfam #irishfitness #irishpersonaltrainer #dublinfitfam #dublinfitness #ai #antiestrogen #notnatty #juiced #halfnattybrah
*FOR ENTERTAINMENT PURPOSES ONLY* 30 lbs in 30 weeks... Pondering the big questions 3... Why arimidex??? When using anabolic androgenic steroids (AAS), certain compounds will aromatize into estrogen. Testosterone enanthate, decca and dbol all have aromatizing properties. If estrogen isn't inhibited by using an AI (aromatase inhibitor), then high-estrogen side effects can occur. The most well-known side effect is gynecomastia or what is known commonly as 'gyno', 'bitch tits' or 'man breasts'. The lesser known but more serious side effects are caused by water retention, which can give a bloated or 'full' look. Extra water weight to your body or face (commonly called “moon face) can make a person look fat. Internally, carrying around extra water weight will strain the body’s lipids across the board. This can cause a rise in blood pressure, heart strain, and loss in energy. Also, high estrogen can affect libido negatively. On the other hand, if you are too aggressive in inhibiting estrogen, by using compounds that are harsher than Arimidex, this can cause your estrogen to drop too low. As a result, you can expect erectile disfunction (ED), loss of energy, depression and low libido. #irishfitfam  #irishfitness  #irishpersonaltrainer  #dublinfitfam  #dublinfitness  #ai  #antiestrogen  #notnatty  #juiced  #halfnattybrah 
The very best of luck to any of our followers who are taking on #IMDublin  this weekend. Control the controllables and everything will fall into place 👍🏼 ___________________________________
Our athletes are using their selected races in 2018 to raise funds for @SBHIreland. 
Please click the  link in our bio to donate ✌
#MarathonManToIronman

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#SpinaBifidaIreland #Follow  #Ireland  #Fitspiration #FitnessAdict #DublinFitfam  #Healthy  #FitSpo  #Donate #FitFam #Fit #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun #InstaFit #Tri365  #PhotoOfTheDay #FitnessMotivation #NoPainNoGain #Charity #Gym  #FitLife #UKFitFam #SwimBikeRun
The very best of luck to any of our followers who are taking on #IMDublin  this weekend. Control the controllables and everything will fall into place 👍🏼 ___________________________________ Our athletes are using their selected races in 2018 to raise funds for @SBHIreland. Please click the  link in our bio to donate ✌ #MarathonManToIronman  ______________________________________ #SpinaBifidaIreland  #Follow  #Ireland Â  #Fitspiration  #FitnessAdict  #DublinFitfam Â  #Healthy Â  #FitSpo Â  #Donate  #FitFam  #Fit  #IrishFitFam  #Fitness  #InstaFit  #Swimming  #Cycling  #Running  #SwimBikeRun  #InstaFit  #Tri365 Â  #PhotoOfTheDay  #FitnessMotivation  #NoPainNoGain  #Charity  #Gym Â  #FitLife  #UKFitFam  #SwimBikeRun 
It's #friyay! Why not treat yourself to our grass-fed Irish centre cut fillet steak and a nice glass of red wine. If you don't have time to pop into any of our stores, don't panic! Order on our website today and we will have the steak to you in 90 minutes or schedule the delivery for when you arrive home anywhere in Dublin #dublinmeatcompany #fitfoods #DUBLIN #steak #irishfitfam #dublinfitfam
It's #friyay ! Why not treat yourself to our grass-fed Irish centre cut fillet steak and a nice glass of red wine. If you don't have time to pop into any of our stores, don't panic! Order on our website today and we will have the steak to you in 90 minutes or schedule the delivery for when you arrive home anywhere in Dublin #dublinmeatcompany  #fitfoods  #DUBLIN  #steak  #irishfitfam  #dublinfitfam 
Drop down to Gleeson Butchers in Artane & try out the Spice of Life sauces! Delicious 😋 #artane #dublinfood #craftbutcher #gleesons #dublinfoodie #dublinfitfam
Finish the week in power, Front rack reverse lunges. Just a different variation to train the quads, adductors, glutes, core and upper back and work on your balance. Happy Friday! #workout #workoutroutine #workoutmotivation #beyou #behealthy #fitness #befit #dublinfitfam #reverselunges #workoutoftheday #happyfriday #weekend #dublin #ireland
Positives vibes all the way on this rainy Friday. Be the reason that someone smile today.  Even if its just by telling a joke 😂. Knock knock  Who’s there ?  Iran.  Iran who?  Iran all the way here now let me in 😂😂😂
Positives vibes all the way on this rainy Friday. Be the reason that someone smile today. Even if its just by telling a joke 😂. Knock knock Who’s there ? Iran. Iran who? Iran all the way here now let me in 😂😂😂
No form of supplementation will make up for a diet lacking in vegetables & fruit. None. If you think it will, you’re lying to yourself. I’m not the biggest fan of vegetables and I still find a way to eat a load of them in ways I enjoy. It’s really honestly not that hard. ————————————————————————
Making a bolognese? Throw in 200g of mushrooms & spinach. Done. Making a stir fry? Mushrooms,spinach,broccoli,courgettes,cauliflower, sprouts. Your options are endless. Making a curry? Bulk out a serving with cauliflower/broccoli rice and other diced veggies. It really is that simple. ————————————————————————
If you really hate veggies enough to exclude them completely, do it but don’t try to justify it being fine. And definitely don’t sell the idea that not eating veggies or fruit is fine because in the bigger picture of your well being it really isn’t. ———————————————————————-
Pick veggies your enjoy. It doesn’t have to be something trendy like kale, which is absolutely disgusting by the way and something I’ll never eat. Superfoods are just buzzwords designers to lure you into spending more money. Don’t fall for cheap marketing, just eat veggies you enjoy. ————————————————————————
Thank you for reading!!
No form of supplementation will make up for a diet lacking in vegetables & fruit. None. If you think it will, you’re lying to yourself. I’m not the biggest fan of vegetables and I still find a way to eat a load of them in ways I enjoy. It’s really honestly not that hard. ———————————————————————— Making a bolognese? Throw in 200g of mushrooms & spinach. Done. Making a stir fry? Mushrooms,spinach,broccoli,courgettes,cauliflower, sprouts. Your options are endless. Making a curry? Bulk out a serving with cauliflower/broccoli rice and other diced veggies. It really is that simple. ———————————————————————— If you really hate veggies enough to exclude them completely, do it but don’t try to justify it being fine. And definitely don’t sell the idea that not eating veggies or fruit is fine because in the bigger picture of your well being it really isn’t. ———————————————————————- Pick veggies your enjoy. It doesn’t have to be something trendy like kale, which is absolutely disgusting by the way and something I’ll never eat. Superfoods are just buzzwords designers to lure you into spending more money. Don’t fall for cheap marketing, just eat veggies you enjoy. ———————————————————————— Thank you for reading!!
Qualify with an industry recognised and NFQ aligned Level 5 Diploma in Sports Massage, Neuromuscular Therapy, Gym Instruction, Group Fitness Instruction or Personal Training.
Course fees start from €1,000 with payment plans available.
Part-time courses starting October 2018 at locations in Dublin, Kildare, Galway, Cork and Athlone - daytime and evening options.
For more information visit our website www.nsc.ie or phone 085 8001221.
NSC - Part-Time Courses for Full-Time Careers! #education #Fitfam #GirlsWhoLift  #GymLife #Legday #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #Physio #personaltrainer #sportsmassage #massage #sport #ireland #sportireland #dublinfitfam #irishfitfam #gyminstructor #Gym #fitspo #fitspiration #cardio #fitnessaddict #fitlife #thesweatlife #justdoit #strengthandconditioning
Qualify with an industry recognised and NFQ aligned Level 5 Diploma in Sports Massage, Neuromuscular Therapy, Gym Instruction, Group Fitness Instruction or Personal Training. Course fees start from €1,000 with payment plans available. Part-time courses starting October 2018 at locations in Dublin, Kildare, Galway, Cork and Athlone - daytime and evening options. For more information visit our website www.nsc.ie or phone 085 8001221. NSC - Part-Time Courses for Full-Time Careers! #education  #Fitfam Â #GirlsWhoLift   #GymLife  #Legday  #Gains  #Strengthtraining  #Fitness Â #Bodybuilding Â #Yoga  #CrossFit  #Physio  #personaltrainer  #sportsmassage  #massage  #sport  #ireland  #sportireland  #dublinfitfam  #irishfitfam  #gyminstructor  #Gym Â #fitspo  #fitspiration  #cardio  #fitnessaddict  #fitlife  #thesweatlife  #justdoit  #strengthandconditioning 
Get Your Freebie Friday Pack Before 3pm today, hurry!
1 x Grenade Carbkilla Birthday Cake Protein Bar
1 x Grenade Black Ops Sample Pack
1 x Jimbo's All Natural Fruit Chips
1 x PhD Amino Drive Energy 330ml
Click Here: http://www.hpnutrition.ie
Get Your Freebie Friday Pack Before 3pm today, hurry! 1 x Grenade Carbkilla Birthday Cake Protein Bar 1 x Grenade Black Ops Sample Pack 1 x Jimbo's All Natural Fruit Chips 1 x PhD Amino Drive Energy 330ml Click Here: http://www.hpnutrition.ie
Great 9.30 session this morning with Eoghan, @paulamurhy23 , @orlaithm12  and @stephxxx99 ğŸ’ªğŸ‘ğŸ˜Ž
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Fair play for battling the rain to get here this morning 🌧😥 I think we can say Irish winter is on its way 😅
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#SpecificFitness #SpecificFitnessfamily #SF #Training #Hardwork #weightloss #musclegain #strength #fitness #summerbody #Womenwholift #menwhotrain #irishfitfam #dublinfitfam #Rain #GoodByeSummer #Winter
PROJECT IRON
➡️ Follow @maxstrengthcoach
Available in person & online 💻
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💪🏻 Week 11 PROJECT IRON almost finished. First week of metabolic conditioning done, and there’s some decent changes in my Definition which I’m happy with. •
💪🏻 I’ve actually been surprised how easily I’ve gotten through the sessions this week. Usually every minute on the minute for an hour kicks my ass, but it’s been *relatively* handy.
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💪🏻Get involved! Now's the perfect time to sign up. Project Iron is available in person & online.
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#strong #strength #physique #guardiansofthegalaxy #mensfitness #progresspic #onlinecoaching #onlinetraining #galway #galwayfitfam #irishfitfam #limerickfitfam #dublinfitfam #corkfitfam #belfastfitfam #fitnessmotivation #fattofit #weightloss #draxthedestroyer #muscle #mensstrength #powerlifter
PROJECT IRON ➡️ Follow @maxstrengthcoach Available in person & online 💻 • 💪🏻 Week 11 PROJECT IRON almost finished. First week of metabolic conditioning done, and there’s some decent changes in my Definition which I’m happy with. • 💪🏻 I’ve actually been surprised how easily I’ve gotten through the sessions this week. Usually every minute on the minute for an hour kicks my ass, but it’s been *relatively* handy. • 💪🏻Get involved! Now's the perfect time to sign up. Project Iron is available in person & online. • #strong  #strength  #physique  #guardiansofthegalaxy  #mensfitness  #progresspic  #onlinecoaching  #onlinetraining  #galway  #galwayfitfam  #irishfitfam  #limerickfitfam  #dublinfitfam  #corkfitfam  #belfastfitfam  #fitnessmotivation  #fattofit  #weightloss  #draxthedestroyer  #muscle  #mensstrength  #powerlifter 
🔥FAT LOSS FRIDAY🔥
A big well done to our client Will who has dropped 12% body fat since last year.
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★★★FREE CONSULTATION★★★
★★★www.profitness.ie★★★
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#instalike #personaltraining #fatlossfriday #fatlossjourney #workoutvideos #bestoftheday #success #getstrong #fitspiration #fitnessadditct #workout #bodybuilding #doyouevenlift #fitnessfriday #fridayfeeling #fitsporation #ukfitfam #weightraining#personaltrainer #shredz #getfit #dublinfitness #workout  #irishfitfam#fitfam #fridayworkout #beachbody #exercise #geekabs #dublinfitfam
🔥FAT LOSS FRIDAY🔥 A big well done to our client Will who has dropped 12% body fat since last year. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ★★★FREE CONSULTATION★★★ ★★★www.profitness.ie★★★ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ - - - - - - - #instalike  #personaltraining  #fatlossfriday  #fatlossjourney  #workoutvideos  #bestoftheday  #success  #getstrong  #fitspiration  #fitnessadditct  #workout  #bodybuilding  #doyouevenlift  #fitnessfriday  #fridayfeeling  #fitsporation  #ukfitfam  #weightraining #personaltrainer  #shredz  #getfit  #dublinfitness  #workout  #irishfitfam #fitfam  #fridayworkout  #beachbody  #exercise  #geekabs  #dublinfitfam 
Thankyou so much for your patience. The #ScoliosisWarriorPodcast is now LIVE on ğŸŽ™Apple iTunes and 📲 Android Stitcher
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5 episodes with 5 different guests; Each one having their own unique experience with Scoliosis. .
1️⃣ Gary Farrell- Mental Health and Scoliosis
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2️⃣ Connor Browne - Cultivating the Mindset of a Champion
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3️⃣ Elaine Kelly - Involving parents in Scoliosis Treatment
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4️⃣ Niara Johnson- Self love and Scoliosis
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5️⃣ Donna Ferris - Mehta Casting and Infantile Scoliosis .
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⬆️⬆️ Apple ITunes link in my bio ⬆️⬆️
Thankyou so much for your patience. The #ScoliosisWarriorPodcast  is now LIVE on ğŸŽ™Apple iTunes and 📲 Android Stitcher . 5 episodes with 5 different guests; Each one having their own unique experience with Scoliosis. . 1️⃣ Gary Farrell- Mental Health and Scoliosis . 2️⃣ Connor Browne - Cultivating the Mindset of a Champion . 3️⃣ Elaine Kelly - Involving parents in Scoliosis Treatment . 4️⃣ Niara Johnson- Self love and Scoliosis . 5️⃣ Donna Ferris - Mehta Casting and Infantile Scoliosis . . ⬆️⬆️ Apple ITunes link in my bio ⬆️⬆️
And breathe 🙏.
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What a beautiful start to my Friday AM teaching Sunrise Vinyasa at  the very tranquil Samadhi Yoga Studio in Temple Bar.
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Namaste 
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#yogi #morningpractice #yogateacher #dublinfitfam #dublinireland #dublinfitspo #yogini #vinyasaflow #vinyasayoga #yogaeverydamnday #yogalife #namasteireland #namaste
Forgot how shitty it is running in the rain after all the lovely sunshine we had this summer... think I better start getting used to it!! #running #strava #wind #rain #miles #training #marathon #marathontraining #swim #cycle #run #triathlon #triathlontraining #exercise #active #healthyeating #cleaneating #health #swimbikerun #fit #fitness #fitnessjourney #fitnessmotivation #fitnessaddict #fitfam #irishfitfam #corkfitfam #dublinfitfam #ukfitfam
Forgot how shitty it is running in the rain after all the lovely sunshine we had this summer... think I better start getting used to it!! #running  #strava  #wind  #rain  #miles  #training  #marathon  #marathontraining  #swim  #cycle  #run  #triathlon  #triathlontraining  #exercise  #active  #healthyeating  #cleaneating  #health  #swimbikerun  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #fitfam  #irishfitfam  #corkfitfam  #dublinfitfam  #ukfitfam 
We have just opened an online store at Prohormones.ie ! We have a wide variety of quality best BCAA, pre workout pumps, fat burners and much  much more. Check it out before everything it’s sold!
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#preworkoutmeal #fitlife #gymlifestyles #fitfam #irishfitfam #corkfitfam #dublinfitfam #supplementstore #vitamins #sligofitfam #waterfordfitfam #galwayfitfam #fitnessfun #musclekingz #prohormones #fatburners #warriorlabs #blackstonelabs
Post from facebook.com/markminus10
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Starting weight: 27st 4lbs (382lbs) (174kg)

2 weeks ago: 23st 4lbs (326lbs) (147.9kg)

This week: 23st 3.75lbs (325.75lbs) (147.8kg)

LOSS this week: 0.25 lb (0.1 kg)

TOTAL LOST: 4st 2.5lbs (56.25lbs) (26.2kg)

After a weeks holiday I return at basically the same weight. I had hoped for a bit of a loss but glad that I could enjoy myself and not put on weight.

This week I was meant to really push myself in the gym to make up for last week on holiday. But on Monday morning when I got up out of bed I fell to the floor with very bad back pain. It’s a recurring problem I have with my back but it has been a good while since it has happened to me. I have worn down my facet joints in my lower back and these cause the nerves to cause major pain ever year or so. So this week I have done zero exercise. Very little movement at all! So that didn’t help with the weight loss. But I did eat well knowing that those extra calories I planned to burn in the gym would have to come from my food instead.

The back is on the mend and I hope to be in the gym on Monday morning. Just as my ribs got better it was a pain for this to happen. But it won’t stop me this time.

I am at my brothers stag on Saturday which will be a fun day. I’ll have to make sure to watch my back and then work very hard to work off the beer that will be had that day. But I know to not go crazy and always watch what I eat.

So the journey continues with all the obstacles life throws at you. The aim of this weight loss journey is do lose weight each week whilst still enjoying life. It’s all about finding the right balance.

So I’ll be back here next Friday with what I hope will be a proper weight loss result.

Have a super weekend and thank you for the support.

Mark
Post from facebook.com/markminus10 ______________________________________ Starting weight: 27st 4lbs (382lbs) (174kg) 2 weeks ago: 23st 4lbs (326lbs) (147.9kg) This week: 23st 3.75lbs (325.75lbs) (147.8kg) LOSS this week: 0.25 lb (0.1 kg) TOTAL LOST: 4st 2.5lbs (56.25lbs) (26.2kg) After a weeks holiday I return at basically the same weight. I had hoped for a bit of a loss but glad that I could enjoy myself and not put on weight. This week I was meant to really push myself in the gym to make up for last week on holiday. But on Monday morning when I got up out of bed I fell to the floor with very bad back pain. It’s a recurring problem I have with my back but it has been a good while since it has happened to me. I have worn down my facet joints in my lower back and these cause the nerves to cause major pain ever year or so. So this week I have done zero exercise. Very little movement at all! So that didn’t help with the weight loss. But I did eat well knowing that those extra calories I planned to burn in the gym would have to come from my food instead. The back is on the mend and I hope to be in the gym on Monday morning. Just as my ribs got better it was a pain for this to happen. But it won’t stop me this time. I am at my brothers stag on Saturday which will be a fun day. I’ll have to make sure to watch my back and then work very hard to work off the beer that will be had that day. But I know to not go crazy and always watch what I eat. So the journey continues with all the obstacles life throws at you. The aim of this weight loss journey is do lose weight each week whilst still enjoying life. It’s all about finding the right balance. So I’ll be back here next Friday with what I hope will be a proper weight loss result. Have a super weekend and thank you for the support. Mark
Have a great weekend everyone.
The very best of luck to Gavin Beaufort too.
Have a good one pal 🏊‍♂️🚴‍♂️🏃‍♂️👍🏼 ___________________________________
Our athletes are using their selected races in 2018 to raise funds for @SBHIreland. 
Please click the  link in our bio to donate ✌
#MarathonManToIronman

______________________________________

#SpinaBifidaIreland #SpinaBifida #50for50  #Ireland  #Fitspiration #FitnessAdict #DublinFitfam  #Healthy  #FitSpo  #Donate #FitFam #Fit #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun #InstaFit #Tri365  #PhotoOfTheDay #FitnessMotivation #NoPainNoGain #Charity #Gym  #FitLife #UKFitFam
Have a great weekend everyone. The very best of luck to Gavin Beaufort too. Have a good one pal 🏊‍♂️🚴‍♂️🏃‍♂️👍🏼 ___________________________________ Our athletes are using their selected races in 2018 to raise funds for @SBHIreland. Please click the  link in our bio to donate ✌ #MarathonManToIronman  ______________________________________ #SpinaBifidaIreland  #SpinaBifida  #50for50 Â  #Ireland Â  #Fitspiration  #FitnessAdict  #DublinFitfam Â  #Healthy Â  #FitSpo Â  #Donate  #FitFam  #Fit  #IrishFitFam  #Fitness  #InstaFit  #Swimming  #Cycling  #Running  #SwimBikeRun  #InstaFit  #Tri365 Â  #PhotoOfTheDay  #FitnessMotivation  #NoPainNoGain  #Charity  #Gym Â  #FitLife  #UKFitFam 
Yeah it's the fruit that's causing the obesity epidemic... KFS

If we really sat down to look at the big picture when it comes to almost anything that gains traction in the fitness industry so many useless products and myths would die. 🚫 Waist trainers 🚫 Altitude Masks
🚫 EStim ab toners 🚫 Juice Detoxes
🚫 Herbalife
🚫 Low Carb is best for fat loss

#trainer #paleo #aesthetics #flexibledieting #weighttraining #iifym #macros #legday #bodybuilding #healthspo #fatloss #fit #physique #instafit #irishfitfam #Dublinfitfam #personaltrainer #swoleandflexy #awakentrainingseries #crossfit #fbb #functionalbodybuilding  #poweredbyfitbot #kfshealth #keepitfuckingsimple #consciouscoaching
Yeah it's the fruit that's causing the obesity epidemic... KFS If we really sat down to look at the big picture when it comes to almost anything that gains traction in the fitness industry so many useless products and myths would die. 🚫 Waist trainers 🚫 Altitude Masks 🚫 EStim ab toners 🚫 Juice Detoxes 🚫 Herbalife 🚫 Low Carb is best for fat loss #trainer  #paleo  #aesthetics  #flexibledieting  #weighttraining  #iifym  #macros  #legday  #bodybuilding  #healthspo  #fatloss  #fit  #physique  #instafit  #irishfitfam  #Dublinfitfam  #personaltrainer  #swoleandflexy  #awakentrainingseries  #crossfit  #fbb  #functionalbodybuilding  #poweredbyfitbot  #kfshealth  #keepitfuckingsimple  #consciouscoaching 
BCAA vs EAA -Whats the difference and which one should you take. From @energized_fitness
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Both BCAAs and EAAs are available from our website www.mycoresupplements.ie. Simply look under Amino Acids.
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 #fit #fitness #fitfam #bcaa #gains #eaa #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #protein #irishfit #gaa #wheyprotien #healthy #fitspo
BCAA vs EAA -Whats the difference and which one should you take. From @energized_fitness . Both BCAAs and EAAs are available from our website www.mycoresupplements.ie. Simply look under Amino Acids. . . . #fit  #fitness  #fitfam  #bcaa  #gains  #eaa  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #protein  #irishfit  #gaa  #wheyprotien  #healthy  #fitspo 
They have landed😄and won't last long. Get them before they're gone.
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Only €17.99 for 10 bars.😲
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New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie.
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 #fit #fitness #fitfam #proteinbar #fulfil #protein #corkfitfam #dublinfitfam #fulfilproteinbars #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
They have landed😄and won't last long. Get them before they're gone. . Only €17.99 for 10 bars.😲 . New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #proteinbar  #fulfil  #protein  #corkfitfam  #dublinfitfam  #fulfilproteinbars  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
6 WAYS TO IMPROVE YOUR HEALTH ğŸğŸŽğŸğŸŽ
By @macrolabnutrition
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💥Tag a buddy who would love to know this!👇🏻👇🏻👇🏻
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
6 WAYS TO IMPROVE YOUR HEALTH ğŸğŸŽğŸğŸŽ By @macrolabnutrition • 💥Tag a buddy who would love to know this!👇🏻👇🏻👇🏻 • . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Great start to my weekend my phone updated and cancelled my alarm definitely a no makeup day for me👌👌 #bbloggers 
#makeup 
#beauty 
#makeupartist 
#nomakeup 
#nomakeupselfie 
#fitnessbloggers 
#fitness 
#fitnessmotivation 
#weightloss 
#weightlossgoals 
#weightlossjourney 
#weightlossmotivation 
#earlybirdcatchestheworm🐛 
#fitfam 
#dublinfitfam 
#irishfitfam 
#dublin💙 
#ireland💚 
#positivevibes❤ 
#feelgoodvibes🌻 
#summerishere☀️ #nearlytheweekend🙌
Great start to my weekend my phone updated and cancelled my alarm definitely a no makeup day for me👌👌 #bbloggers  #makeup  #beauty  #makeupartist  #nomakeup  #nomakeupselfie  #fitnessbloggers  #fitness  #fitnessmotivation  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #earlybirdcatchestheworm ğŸ› #fitfam  #dublinfitfam  #irishfitfam  #dublin ğŸ’™ #ireland ğŸ’š #positivevibes â¤ #feelgoodvibes ğŸŒ» #summerishere â˜€ï¸ #nearlytheweekend ğŸ™Œ
Subtle, demure, shy & retiring all spring to mind... if I was any of the above or tried to be I would be me so like it or loath it there’s no changing me nor would I want to 
#irishfitfam #irishfitness #dublinfitfam #fitgirls #fitfam #girlswholift #girlswhosquat #fitness #gymlife #muscle #physique #strength #strong #trainhard #betterneverstops
Must take advantage of this deal! 💚🧡
#Repost @propellolife with @get_repost
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THIS IS HUGE!!! BACK TO SCHOOL, BACK TO YOU SALE!!! ğŸâœï¸ğŸŽ 20% off all products through Sunday, August 19th!!! Use code BACKTOYOU for the discount, and we always have free shipping in the US!! #propellolife #liveforit #614fit #fitcolumbus #fitmom #fitfam #fitlife #fitlifestyle #dublinfitfam #fitdad #shoplocal #smallbusiness #backtoschool
Tag a friend with a great youtube channel? Review our product and get the most expensive CBD product for FREE! And maybe more. Tag a friend 😍🔥💪🏼🇮🇪#irishfitfam #Dublinfitfam #Dublinpride
#Dublinfoodie #Dubliner #irishvapers #irishvape
You never know what a small bit of encouragement can do for someone. I hope the people around you are encouraging you 💓 #backtothegram #hellomyoldfriend #goodvibes #fitness #fitfam #dublinfitfam #irishfitfam #ukfitness #ukfitfam #london #londonfitness #londonfitfam #squatspo #fitspo #fitspiration #goodvibes #happyplace #girlswhosquat #girlswholift #booty #bootygains #squats #abs #eatclean #lawofattraction #legday #humpday #visualization #creation #positivevibes #workout
You never know what a small bit of encouragement can do for someone. I hope the people around you are encouraging you 💓 #backtothegram  #hellomyoldfriend  #goodvibes  #fitness  #fitfam  #dublinfitfam  #irishfitfam  #ukfitness  #ukfitfam  #london  #londonfitness  #londonfitfam  #squatspo  #fitspo  #fitspiration  #goodvibes  #happyplace  #girlswhosquat  #girlswholift  #booty  #bootygains  #squats  #abs  #eatclean  #lawofattraction  #legday  #humpday  #visualization  #creation  #positivevibes  #workout 
LOWER BODY WORKOUT BY @trainwithcarsen 
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1️⃣Barbell Back Squat: 5 sets | 5 reps
2️⃣Deadlift: 5 sets | 5 reps 
3️⃣Split Squat: 3 sets | 12 reps 
3️⃣Step-ups: 3 sets | 12 reps 
4️⃣Low Body Extension: 4 sets | 15 reps 
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LOWER BODY WORKOUT BY @trainwithcarsen _ 1️⃣Barbell Back Squat: 5 sets | 5 reps 2️⃣Deadlift: 5 sets | 5 reps 3️⃣Split Squat: 3 sets | 12 reps 3️⃣Step-ups: 3 sets | 12 reps 4️⃣Low Body Extension: 4 sets | 15 reps _
Do something today that your future self will thank-you for 😍
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#healthylifestyle #healthyfood #smoothie #zenerjii #juicebar #quotes #dublinfitfam #vegan #fitfam #doitnow
Throwback to a good nightğŸ’¯ğŸ˜Ž
Throwback to a good nightğŸ’¯ğŸ˜Ž
P R O D U C T  R E V I E W
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This @grenadeofficial fudge brownie was part of a recent delivery from @leydenssportsnutrition
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I haven't a tried a lot of the @grenadeofficial products. So i was looking forward to this. It was a really nice bar. While is doesn't have the texture of a usual brownie. It is a bit chewy. It does have a great fudgy taste. There are three layers to this bar all of which add to the overall flavour! The 60g bar has:
Calories - 220
Carbs - 17g
Fat - 11g
Protein - 15g
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Can't wait to try out the other flavours of these @grenadeofficial bars
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Thanks @lsnreviews
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#NomNom #Yummy #RuleYourself #fitspo #instagood #instafit #healthyeating #healthyliving #instafood #health #healthy #healtheats #irishfitfam #dublinfitfam #fitfam #iWill #squadgoals #girlsswholift #StrongIsSexy #strongNotSkinny #girlgains #LadiesWhoLift #HealthyFood #Foodie #GetYourGains #BestVersionOfYou #strengthfeed #LSNReview
P R O D U C T R E V I E W 🍫 This @grenadeofficial fudge brownie was part of a recent delivery from @leydenssportsnutrition 🍫 I haven't a tried a lot of the @grenadeofficial products. So i was looking forward to this. It was a really nice bar. While is doesn't have the texture of a usual brownie. It is a bit chewy. It does have a great fudgy taste. There are three layers to this bar all of which add to the overall flavour! The 60g bar has: Calories - 220 Carbs - 17g Fat - 11g Protein - 15g 🍫 Can't wait to try out the other flavours of these @grenadeofficial bars 🍫 Thanks @lsnreviews 🍫 #NomNom  #Yummy  #RuleYourself  #fitspo  #instagood  #instafit  #healthyeating  #healthyliving  #instafood  #health  #healthy  #healtheats  #irishfitfam  #dublinfitfam  #fitfam  #iWill  #squadgoals  #girlsswholift  #StrongIsSexy  #strongNotSkinny  #girlgains  #LadiesWhoLift  #HealthyFood  #Foodie  #GetYourGains  #BestVersionOfYou  #strengthfeed  #LSNReview 
🚨🍔 Burger Alert 🍔🚨 😋Here’s a tasty burger you can whip up this weekend quicker than you can say 🗣“Freeeeeeeeaks” & 🐇 I added some grated carrot ....yes Bugs Bunny’s go to food of choice to add a little sweetness to the meat .

Ingredients: 🥩500g Round steak mince 🥕1 1/2 to 2 grated carrots
2 grated cloves of garlic 🍅 2 dessert spoons of tomato paste 🤚🏿 Mix all the above with your hands & form into 6 burgers 🔥 Place  them on a baking tray (or frying pan ) & into medium hot oven  for 10 Minutes turning over after 5 👷‍♂️Build it (of course this is to your personal taste ): The Chief used a : 🥖 toasted GF seeded roll 🍃 Then added some spinach 🥑 Nxt avocado 🍅 Sliced Tomato 
Left over roasted Yellow pepper 
A few chopped up olives 🍔....then the burger 🧀 Parmesan cheese &
A dollop of ketchup 💭 Give it a go Freaks & let me know what you think 
Peace Out ✌️ CF

Ps I hope you enjoyed the suave,sultry background music vibes ğŸŽ¶ğŸ˜‰
🚨🍔 Burger Alert 🍔🚨 😋Here’s a tasty burger you can whip up this weekend quicker than you can say 🗣“Freeeeeeeeaks” & 🐇 I added some grated carrot ....yes Bugs Bunny’s go to food of choice to add a little sweetness to the meat . Ingredients: 🥩500g Round steak mince 🥕1 1/2 to 2 grated carrots 2 grated cloves of garlic 🍅 2 dessert spoons of tomato paste 🤚🏿 Mix all the above with your hands & form into 6 burgers 🔥 Place them on a baking tray (or frying pan ) & into medium hot oven for 10 Minutes turning over after 5 👷‍♂️Build it (of course this is to your personal taste ): The Chief used a : 🥖 toasted GF seeded roll 🍃 Then added some spinach 🥑 Nxt avocado 🍅 Sliced Tomato Left over roasted Yellow pepper A few chopped up olives 🍔....then the burger 🧀 Parmesan cheese & A dollop of ketchup 💭 Give it a go Freaks & let me know what you think Peace Out ✌️ CF Ps I hope you enjoyed the suave,sultry background music vibes ğŸŽ¶ğŸ˜‰
MY STRONG BY ZUMBA WARRIORS 💪🏼💪🏼☺️ I know you were tired tonight but you KICKED ASS in that class and pushed your limits to the max!! ğŸ’ªğŸ¼â˜ºï¸ğŸŽ‰ SO proud of your progress each and every week, you are Strong, you are powerful and you are amazing!! 😍 Well done have a super weekend and see you next week! ☺️ Saran 💕 xx #zumba #zumbafitness #strongbyzumba #sync #pushyourlimits #kickassclass #warriors #beastmode #fightforwhatyouwant #inspiring #proud #fitfam #dublinfitfam #irishfitfam #SaranBZumba
MY STRONG BY ZUMBA WARRIORS 💪🏼💪🏼☺️ I know you were tired tonight but you KICKED ASS in that class and pushed your limits to the max!! ğŸ’ªğŸ¼â˜ºï¸ğŸŽ‰ SO proud of your progress each and every week, you are Strong, you are powerful and you are amazing!! 😍 Well done have a super weekend and see you next week! ☺️ Saran 💕 xx #zumba  #zumbafitness  #strongbyzumba  #sync  #pushyourlimits  #kickassclass  #warriors  #beastmode  #fightforwhatyouwant  #inspiring  #proud  #fitfam  #dublinfitfam  #irishfitfam  #SaranBZumba 
Legit booking next year's holidays already seeing as our Autumn seems to have started early! ☔️ 9pm this eve it started to get dark .... I'll just be over here with the heating on pretending I'm still in Marbs ğŸ˜Ž
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#yoga #yogalove #yogateacher #yogapose #loveyoga #yogaeverydamnday #yogi #yogini #yogisofinstagram #instayoga #yogapants #yogainspiration #yogaireland #irishyoga #health #asana #flexability #strength #irishfitfam #yogaeverywhere #namaste #namasteireland #dublinfitfam #yogagirl  #instayogi #yogaaddict #yogalife #yogagram
Legit booking next year's holidays already seeing as our Autumn seems to have started early! ☔️ 9pm this eve it started to get dark .... I'll just be over here with the heating on pretending I'm still in Marbs ğŸ˜Ž . . . . . #yoga  #yogalove  #yogateacher  #yogapose  #loveyoga  #yogaeverydamnday  #yogi  #yogini  #yogisofinstagram  #instayoga  #yogapants  #yogainspiration  #yogaireland  #irishyoga  #health  #asana  #flexability  #strength  #irishfitfam  #yogaeverywhere  #namaste  #namasteireland  #dublinfitfam  #yogagirl  #instayogi  #yogaaddict  #yogalife  #yogagram 
Chicken and veg has me Drunk these days 🤦‍♂️ #irishfitfam #fitfam #mensphysique #dublinfitfam #shredded
Getting ready for a session with youth soccer player Kyle as part of our Sports Performance Program. ⚽️⚽️⚽️
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#evolutissportfitness #sportsperformanceprogram #sportsperformance #soccerperformance  #soccer #speed #power #agility #strength #injuryprevention #irishfitfam #dublinfitfam #fitfam
Nice little finisher to our Boxercise class tonight.

#fitlinksfitness #fitlinks #fitlinksfitnessfit #fitlinksfit #gym  #Ireland #dublin #irishfitfam #dublinfitfam #ballyfermot #palmerstown #clondalkin #inchicore #walkinstown #chapelizod #classes
@lisa_limitless_fitness 
@main_stage_fitness 
@finnerty_strength_and_fitness 
@dcpersonaltrainingpt
UshuaiağŸŽ‰

Unfortunately my fat head blocked out the sign😅

#ushuaiaibiza #ushuaia #shredded #ibiza #dublinfitfam
Do you change up your cardio or do you stick to the same thing??🤔🏃🏾‍♂️
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Back onto HIIT training since the start this week.... my plan is to implement 3 X 20 min hiit sessions on top of my current training!
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After reading so much info from @themusclephd this week on cardio and how doing the same form of cardio can lower your metabolism over time and then reading/researching into it that bit more... it’s time to change it up!
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Tonight’s hiit session was 20 mins total work time:
Watt bike X 30 sec max effort
60 seconds rest
 Skillmill sprint X 30 sec max effort
60 seconds rest
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It’s been a while since I’ve had hiit in my training and I had to say I was in bits after this...🤣🔥😅
➖➖➖➖➖➖➖➖➖➖➖➖➖
📸Instagram: @Thebodysmyth
📧Email: Info@aaronsmythpt.com
✅Twitch: TheBodySmyth
ğŸŒŽFB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life
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#venicebeach #lalife #musclebeach #ripped #losangeles #iwill #ukfitfam #teammyp #myAgame #myproteinuk #abs #wbff #california #aaronsmythpt #mrflye #unlikeany #healthspo #dublinfitfam #iifym #fitnessmodel #ruleyourself #nutrition #flyefit #irishfitfam #calilife 
#bodybuilding
Do you change up your cardio or do you stick to the same thing??🤔🏃🏾‍♂️ . Back onto HIIT training since the start this week.... my plan is to implement 3 X 20 min hiit sessions on top of my current training! 💪🏾 After reading so much info from @themusclephd this week on cardio and how doing the same form of cardio can lower your metabolism over time and then reading/researching into it that bit more... it’s time to change it up! 🚨 Tonight’s hiit session was 20 mins total work time: Watt bike X 30 sec max effort 60 seconds rest Skillmill sprint X 30 sec max effort 60 seconds rest 🔥 It’s been a while since I’ve had hiit in my training and I had to say I was in bits after this...🤣🔥😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @Thebodysmyth 📧Email: Info@aaronsmythpt.com ✅Twitch: TheBodySmyth ğŸŒŽFB: Aaron Smyth - Theaaronsmyth 📹YouTube: The Fit Life . . . #ifbb  #ukbff  #iifym  #iifymguys  #iifymgirls  #venicebeach  #lalife  #musclebeach  #ripped  #losangeles  #iwill  #ukfitfam  #teammyp  #myAgame  #myproteinuk  #abs  #wbff  #california  #aaronsmythpt  #mrflye  #unlikeany  #healthspo  #dublinfitfam  #iifym  #fitnessmodel  #ruleyourself  #nutrition  #flyefit  #irishfitfam  #calilife  #bodybuilding 
Book in for your assessment or re-assessment today and get your training program back on track 💪

All members get free assessments upon joining and then re-assessments every 6 weeks. If you feel like you need to new program to kick start you back into action or even to change things up, then book in today. 😊 Call us on 026-43492 or email us at info@themovement.ie
Book in for your assessment or re-assessment today and get your training program back on track 💪 All members get free assessments upon joining and then re-assessments every 6 weeks. If you feel like you need to new program to kick start you back into action or even to change things up, then book in today. 😊 Call us on 026-43492 or email us at info@themovement.ie
My face because I’m officially gonna be a PT in training in two weeks 🤩🤩 #irishfitfam #dublinfitfam
Your foot can 100% change shape by itself, once given an opportunity to do so. You don’t need shitty orthotics. You do need to educate your feet on how to pronate all 26 bones in the foot and how to move from pronation and into supination. The way we do this is 1.) Joints Act, Muscles React 2.) Muscles Lengthen before they Contract. 2 of 5 rules created by @garyward_aim world leader in bringing the human body to life by observing what the body is doing on living humans while moving. #whatthefoot #anatomyinmotion #AiM #flowmotionmodel #garyward #garyward_AiM
Your foot can 100% change shape by itself, once given an opportunity to do so. You don’t need shitty orthotics. You do need to educate your feet on how to pronate all 26 bones in the foot and how to move from pronation and into supination. The way we do this is 1.) Joints Act, Muscles React 2.) Muscles Lengthen before they Contract. 2 of 5 rules created by @garyward_aim world leader in bringing the human body to life by observing what the body is doing on living humans while moving. #whatthefoot  #anatomyinmotion  #AiM  #flowmotionmodel  #garyward  #garyward_AiM 
I take pictures most days as I find it’s the best way to track changes & progress 💯
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Especially if ur like me & the scales jumps up & down from week to week, or even if ur just having an icky week 🤦🏼‍♀️😴#donttrustthescales -
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Only 7kgs difference between these two pics 🤨🤨 Crazy difference tho in shape, in fitness level & in mindset too🧘‍♀️
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#itsmyjourney #fitness #transformation
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#myjourney#fitnessjourney #training #workout  #trainhard #eatwell  #iifym #dowhatmakesyouhappy #dancerslife #fitnessmotivation #fat2fitdotie #transformation #strongnotskinny #loveyourbody #transformationshoutout #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #gymshark #strengthtraining #gymsharkwomen#transformationthursday
I take pictures most days as I find it’s the best way to track changes & progress 💯 - Especially if ur like me & the scales jumps up & down from week to week, or even if ur just having an icky week 🤦🏼‍♀️😴#donttrustthescales  - - Only 7kgs difference between these two pics 🤨🤨 Crazy difference tho in shape, in fitness level & in mindset too🧘‍♀️ - #itsmyjourney  #fitness  #transformation  - - - - - - - - - - - - - - #myjourney #fitnessjourney  #training  #workout  #trainhard  #eatwell  #iifym  #dowhatmakesyouhappy  #dancerslife  #fitnessmotivation  #fat2fitdotie  #transformation  #strongnotskinny  #loveyourbody  #transformationshoutout  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #fitnessprogress  #gymshark  #strengthtraining  #gymsharkwomen #transformationthursday 
Some more lifting this evening with the 7pm Strength Project crew. 
This is session two of week 1 of a 9 week Personal Training program.

Over the course of the next 9 weeks of the program the focus is on building strength, toning up, dropping body fat and learning loads.🏋️‍♀️🏋️‍♂️
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#strengthproject #fitdads #fitmums #noexcuses #inthefivepercent #squats #benchpress #deadlift #strength #strengthtraining #toning #corestrength #abs #sgpt #semiprivatetraining #personaltraining #pt #personaltrainer #evolutis #coolock #raheny #dublin #evolutissportfitness #irishfitfam #dublinfitfam #morethanagym #evolutisfamily #positiveenergy #positivevibes #greatpeople
Some more lifting this evening with the 7pm Strength Project crew. This is session two of week 1 of a 9 week Personal Training program. Over the course of the next 9 weeks of the program the focus is on building strength, toning up, dropping body fat and learning loads.🏋️‍♀️🏋️‍♂️ . . . #strengthproject  #fitdads  #fitmums  #noexcuses  #inthefivepercent  #squats  #benchpress  #deadlift  #strength  #strengthtraining  #toning  #corestrength  #abs  #sgpt  #semiprivatetraining  #personaltraining  #pt  #personaltrainer  #evolutis  #coolock  #raheny  #dublin  #evolutissportfitness  #irishfitfam  #dublinfitfam  #morethanagym  #evolutisfamily  #positiveenergy  #positivevibes  #greatpeople 
Check out @boxblockdublin 🥊 Sean is a qualified Personal Trainer & provides classes in Boxing & Kickboxing! Train with Sean alone or in a small group💪 Check out BoxBlock on FitGuru.ie for more information and book in for a session today🥊 #FitGuru
Check out @boxblockdublin 🥊 Sean is a qualified Personal Trainer & provides classes in Boxing & Kickboxing! Train with Sean alone or in a small group💪 Check out BoxBlock on FitGuru.ie for more information and book in for a session today🥊 #FitGuru 
They have arrived😄
Let the tasting begin🤤
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New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie.
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 #fit #fitness #fitfam #proteinbar #fulfil #protein #corkfitfam #dublinfitfam #fulfilproteinbars #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
They have arrived😄 Let the tasting begin🤤 . New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #proteinbar  #fulfil  #protein  #corkfitfam  #dublinfitfam  #fulfilproteinbars  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Terry Mcentee getting the minutes in for the World University Games in Russia next month 👊🏻 #boxing #Russia #Ireland #Irishfitfam #Dublinfitfam #Dublin #training #fit #Work #easywork #shadowboxing #Thursday
SWIPE LEFT ⬅️⬅️⬅️⬅️🤣🤣🤣
#tbt the last time I had a great leg workout with my friend and coach @henriquecicarelli 💪🤓👏
@talita_jagiello was there as well... just for fun!!!! Hahaha ok...ok... I'm joking, she was training!! Haha 
#tbthursday my #beard 👶👶👶🤣🤣🤣
SWIPE LEFT ⬅️⬅️⬅️⬅️🤣🤣🤣 #tbt  the last time I had a great leg workout with my friend and coach @henriquecicarelli 💪🤓👏 @talita_jagiello was there as well... just for fun!!!! Hahaha ok...ok... I'm joking, she was training!! Haha #tbthursday  my #beard  👶👶👶🤣🤣🤣
Not much of a difference between those portion sizes to the naked eye is there? You only really see the difference in terms of Calories 😵 To start, Peanut Butter contains good sources of Protein & Fat. Great! Don’t not consume. But, the info-graph & below show why its worth tracking how much you consume 👌🏻
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One Cracker is 65kcal. I measured a tbsp of Peanut Butter as 10g. So, one cracker and a tbsp of Peanut Butter comes out as 125kcal. Not too bad. Problem is theres fup all Peanut Butter there from 1 tbsp. Is that the amount you would really use ? 😏 Problem can come when you start leathering it on 😂
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Portion Sizing is massively important. When it comes down to your daily calorie intake the size of your snacks & meals will play a huge part in how that turns out. Align the portion sizing of your food to match your goals 💭
Not much of a difference between those portion sizes to the naked eye is there? You only really see the difference in terms of Calories 😵 To start, Peanut Butter contains good sources of Protein & Fat. Great! Don’t not consume. But, the info-graph & below show why its worth tracking how much you consume 👌🏻 - One Cracker is 65kcal. I measured a tbsp of Peanut Butter as 10g. So, one cracker and a tbsp of Peanut Butter comes out as 125kcal. Not too bad. Problem is theres fup all Peanut Butter there from 1 tbsp. Is that the amount you would really use ? 😏 Problem can come when you start leathering it on 😂 - Portion Sizing is massively important. When it comes down to your daily calorie intake the size of your snacks & meals will play a huge part in how that turns out. Align the portion sizing of your food to match your goals 💭
DRINK 👏🏾 YOUR 👏🏾WATER 👏🏾. -
My main go to for losing body fat is WATER 💦. It is a great detox and nourishment for your body and your skin! -
Disclaimer: water weight is real!! It might add to the number on the scale but all I can say is, TRUST 👏🏾 THE 👏🏾PROCESS !! -
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#missbikiniireland #mbi #mbi18 #misbikiniireland2018
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #water
DRINK 👏🏾 YOUR 👏🏾WATER 👏🏾. - My main go to for losing body fat is WATER 💦. It is a great detox and nourishment for your body and your skin! - Disclaimer: water weight is real!! It might add to the number on the scale but all I can say is, TRUST 👏🏾 THE 👏🏾PROCESS !! - . . . . #missbikiniireland  #mbi  #mbi18  #misbikiniireland2018  . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #ribbf  #dublinfitfam  #getfit  #exercise  #water 
@pamsiee our July member of the month ğŸ‘ğŸ˜Ž
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Pamela is extremely hard working and since taking 6 weeks off for her wedding and Honeymoon Pamela has done nearly 6 classes a week (Boxercise, S&C and Saturdays Circuit session) getting back into the swing of things 💪🤗
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Well done Pamela, keep up the hard work 💃🥊👐
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#SpecificFitness #SpecificFitnessfamily #SF #Memberofthemonth #hardwork #weightloss #musclegain #strength #fitness #irishfitfam #dublinfitfam
@pamsiee our July member of the month ğŸ‘ğŸ˜Ž - Pamela is extremely hard working and since taking 6 weeks off for her wedding and Honeymoon Pamela has done nearly 6 classes a week (Boxercise, S&C and Saturdays Circuit session) getting back into the swing of things 💪🤗 - Well done Pamela, keep up the hard work 💃🥊👐 - #SpecificFitness  #SpecificFitnessfamily  #SF  #Memberofthemonth  #hardwork  #weightloss  #musclegain  #strength  #fitness  #irishfitfam  #dublinfitfam 
Depending on how many calories you consume everyday this could be a major help to you especially when your on the lower end of things. 
_
When consuming lower calories it can be very easy to tip the scales from things that you aren’t taking into account. As I’ve said before...your body will track everything whether you track it or not. So something as little as this may be holding you back in your body composition goals.
_
Now I’m not saying to cut out your fats totally because they have a massive role to play in human body in regards to storage and release of energy, hormones regulation and many more functions in our bodies. So cutting them or probably isn’t a good idea. There are many essential fatty acids which means you need them to make sure everything is ticking over optimally, there’s no such thing as an essential carbohydrate 😂
_
Anyway.....So this simple swap from cooking oils to 1 cal spray could save you massively, give a try and see what you think 🙌
_
Tag someone who needs this 👊
_
➖➖➖➖➖➖➖➖➖➖➖
🌍www.adamkellyfitness.ie
📬info@adamkellyfitness.ie
👻 akelly-92
➖➖➖➖➖➖➖➖➖➖➖
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
Depending on how many calories you consume everyday this could be a major help to you especially when your on the lower end of things. _ When consuming lower calories it can be very easy to tip the scales from things that you aren’t taking into account. As I’ve said before...your body will track everything whether you track it or not. So something as little as this may be holding you back in your body composition goals. _ Now I’m not saying to cut out your fats totally because they have a massive role to play in human body in regards to storage and release of energy, hormones regulation and many more functions in our bodies. So cutting them or probably isn’t a good idea. There are many essential fatty acids which means you need them to make sure everything is ticking over optimally, there’s no such thing as an essential carbohydrate 😂 _ Anyway.....So this simple swap from cooking oils to 1 cal spray could save you massively, give a try and see what you think 🙌 _ Tag someone who needs this 👊 _ ➖➖➖➖➖➖➖➖➖➖➖ 🌍www.adamkellyfitness.ie 📬info@adamkellyfitness.ie 👻 akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖
16 days out⏱
Angry face because I feel like a water ballon with abs
Best of luck to the big lad in the back who also happens to be on the prep grind✌🏽
@richard_gillen 
#WaterRetention
#ReFeed
16 days out⏱ Angry face because I feel like a water ballon with abs Best of luck to the big lad in the back who also happens to be on the prep grind✌🏽 @richard_gillen #WaterRetention  #ReFeed 
Pouting makes you look sexier...FACT!
*May not be true
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Either way, feeling great today after yesterday's weigh-in and the scrub top feels looser even after 3 weeks!
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#stevetransforms #thursdaymotivation #thursdaythoughts #scrubs #scrubselfie #fattofit #fatloss #fatlossjourney #workoutmotivation #mondaymood #getfit #positivity #pout #dublinfitfam #irishfitfam
If any Past/Present clients could leave a review over on my @fitguru.ie profile I would be very grateful 🙌
If any Past/Present clients could leave a review over on my @fitguru.ie profile I would be very grateful 🙌
Been to the dentist and can't stop smiling cause everything went really well👌👌😍😍 #bbloggers 
#makeup 
#beauty 
#makeuplook 
#makeupartist 
#fitnessbloggers 
#fitness 
#fitnessmotivation 
#weightloss 
#weightlossgoals 
#weightlossjourney 
#weightlossmotivation 
#slimming 
#now2wow 
#slimmingworld 
#discoverunder2k 
#dentist
#smile
#fitfam 
#dublinfitfam 
#irishfitfam 
#dublin💙 
#ireland💚 
#positivevibes❤ 
#feelgoodvibes🌻 
#summerishere☀️
Been to the dentist and can't stop smiling cause everything went really well👌👌😍😍 #bbloggers  #makeup  #beauty  #makeuplook  #makeupartist  #fitnessbloggers  #fitness  #fitnessmotivation  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #slimming  #now2wow  #slimmingworld  #discoverunder2k  #dentist  #smile  #fitfam  #dublinfitfam  #irishfitfam  #dublin ğŸ’™ #ireland ğŸ’š #positivevibes â¤ #feelgoodvibes ğŸŒ» #summerishere â˜€ï¸
Sometimes we dress up sometimes we don’t 💕 I’ve never felt so good about wearing jeans again🤩 except I need a belt for every pair now as there all too smol😭 but these are perfect💪🏼
Sometimes we dress up sometimes we don’t 💕 I’ve never felt so good about wearing jeans again🤩 except I need a belt for every pair now as there all too smol😭 but these are perfect💪🏼
Remember that time when there was a big shiny yellow thing in the sky? Miss ya hun xoxox ☀️
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☀️ #sun #selfie #irish #irishgirl #wheresthesun #missya #cork #corkfitfam #irishfitfam #dublinfitfam #ukfitfam #instagood #instapic #makeup #makeuplife
Still stiff and sore from Tuesday’s session, but after a good session the body feels much better. -
5 sets of 30 second #battleropes and #squatpress with a 20kg sandbag for 15 reps to kick start today’s session. 
Had to drop the weight from the 25kg sandbag as usual, it still amazes me how after 3 & 1/2 weeks with out training the muscle deteriorates.
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Not gonna complain tho, I’d rather use lighter weights than not train at all.
Still stiff and sore from Tuesday’s session, but after a good session the body feels much better. - 5 sets of 30 second #battleropes  and #squatpress  with a 20kg sandbag for 15 reps to kick start today’s session. Had to drop the weight from the 25kg sandbag as usual, it still amazes me how after 3 & 1/2 weeks with out training the muscle deteriorates. - Not gonna complain tho, I’d rather use lighter weights than not train at all.
RECIPE TESTING 🤗🍝 Tried out some new dishes today to add to the menu!

We cooked cauliflower 3 ways which was inspired by Colms trip to Copenhagen. Pan fried, pureed and the cauliflower leaves! Really delicious! It was served with chicken, wild rice and a coconut satay sauce 😍

We then tried out 2 different types of fish with a chilli & lime marinade - Rainbow Trout & Basa. Both came out so different but were equally tasty! It was served on a noodle stir-fry with pak choi & mangetout 😊

A successful day in the kitchen to say the least 💪

#eathapilivehappy
RECIPE TESTING 🤗🍝 Tried out some new dishes today to add to the menu! We cooked cauliflower 3 ways which was inspired by Colms trip to Copenhagen. Pan fried, pureed and the cauliflower leaves! Really delicious! It was served with chicken, wild rice and a coconut satay sauce 😍 We then tried out 2 different types of fish with a chilli & lime marinade - Rainbow Trout & Basa. Both came out so different but were equally tasty! It was served on a noodle stir-fry with pak choi & mangetout 😊 A successful day in the kitchen to say the least 💪 #eathapilivehappy 
PROJECT IRON 🔊
Week 11
Available in person & online 💻
•
💪🏻 I’m loving phase III. It’s rare for a powerlifter to enjoy metabolic conditioning - but there ya go 😂 After German Volume Training in phase II, my endurance is through the roof & this positively feels like every day is just a recovery day.
•
💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online.
•
#curls #curlsforthegirls #squatting #glutes #fitfam #galwayfitfam #irishfitfam #galway #pullups #legday #gymlifestyle #instafitfam #ukfitfam #corkfitfam #dublinfitfam #powerlifter #mensfitness #progresspic #powerlifting #weightlifting #weightlifter #bodybuilder #bodybuilding #projectiron #strongdad #beastmode #metabolicconditioning
PROJECT IRON 🔊 Week 11 Available in person & online 💻 • 💪🏻 I’m loving phase III. It’s rare for a powerlifter to enjoy metabolic conditioning - but there ya go 😂 After German Volume Training in phase II, my endurance is through the roof & this positively feels like every day is just a recovery day. • 💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online. • #curls  #curlsforthegirls  #squatting  #glutes  #fitfam  #galwayfitfam  #irishfitfam  #galway  #pullups  #legday  #gymlifestyle  #instafitfam  #ukfitfam  #corkfitfam  #dublinfitfam  #powerlifter  #mensfitness  #progresspic  #powerlifting  #weightlifting  #weightlifter  #bodybuilder  #bodybuilding  #projectiron  #strongdad  #beastmode  #metabolicconditioning 
Here at KFS we use software from @thefitbot to help presribe, track and interact on a regular basis with clients. 
It's user friendliness is second to none on both sides, making it an obvious choice. 
Shown is an older version of the Awaken Training Series 1.0 which was an incredible experience from a training point of view. 
If you're interested in hearing more get in touch. 
#trainer #paleo #aesthetics #flexibledieting #weighttraining #iifym #macros #legday #bodybuilding #healthspo #fatloss #fit #physique #instafit #irishfitfam #Dublinfitfam #personaltrainer #swoleandflexy #awakentrainingseries #crossfit #fbb #functionalbodybuilding  #poweredbyfitbot #kfshealth #keepitfuckingsimple #consciouscoaching
Here at KFS we use software from @thefitbot to help presribe, track and interact on a regular basis with clients. It's user friendliness is second to none on both sides, making it an obvious choice. Shown is an older version of the Awaken Training Series 1.0 which was an incredible experience from a training point of view. If you're interested in hearing more get in touch. #trainer  #paleo  #aesthetics  #flexibledieting  #weighttraining  #iifym  #macros  #legday  #bodybuilding  #healthspo  #fatloss  #fit  #physique  #instafit  #irishfitfam  #Dublinfitfam  #personaltrainer  #swoleandflexy  #awakentrainingseries  #crossfit  #fbb  #functionalbodybuilding  #poweredbyfitbot  #kfshealth  #keepitfuckingsimple  #consciouscoaching 
Review from @tea.to.triceps
・・・
Final review of @barebells protein bar: Cookies & Cream flavour
GUYS ahhhhhhh!

Calories: 197. C16 (3.3f)/ P20/ F7. Contains palm oil. Really good profile 
Texture: The cripsy bits on the outside are phenomenal. Safe to say they NAILED the texture, crunch on the outside like a cookie, and the inside is SO soft and creamy - again, just like a milky way. This is probably one of the best textures for a protein bar I've ever had. The contrast when you bite in and get a crunch and then sink in to the fludgey soft filling is AMAZING 
Taste :The chocolate outer layer is rich delicious chocolate, and the filling is sweet and just like a milky way filling! I don't even know what else to say about it. Go try this bar, it tastes fantastic

9.5/10 One of the best protein bars I've had. Brilliant!
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Available from @mycoresupplements 10 bars for €19.99.
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 #fit #fitness #fitfam #proteinbar #gains #muscle #corkfitfam #dublinfitfam #strength #barebells #nutrition #irishfitfam #hurling #ukfitfam #proteinbarreview #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #protein  #healthy #fitspo
Review from @tea.to.triceps ・・・ Final review of @barebells protein bar: Cookies & Cream flavour GUYS ahhhhhhh! Calories: 197. C16 (3.3f)/ P20/ F7. Contains palm oil. Really good profile Texture: The cripsy bits on the outside are phenomenal. Safe to say they NAILED the texture, crunch on the outside like a cookie, and the inside is SO soft and creamy - again, just like a milky way. This is probably one of the best textures for a protein bar I've ever had. The contrast when you bite in and get a crunch and then sink in to the fludgey soft filling is AMAZING Taste :The chocolate outer layer is rich delicious chocolate, and the filling is sweet and just like a milky way filling! I don't even know what else to say about it. Go try this bar, it tastes fantastic 9.5/10 One of the best protein bars I've had. Brilliant! . Available from @mycoresupplements 10 bars for €19.99. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . #fit  #fitness  #fitfam  #proteinbar  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #barebells  #nutrition  #irishfitfam  #hurling  #ukfitfam  #proteinbarreview  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #protein  #healthy  #fitspo 
:
That’s a wrap folks 💛💛💛
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36 gorgeous gorgeous souls and 2 incredible teachers .... .
Wishing you all so much luck with where your Yoga adventure goes from here ....
@bryceyoga teacher training you have been awesome.....
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No doubt our paths will all cross again 💛💛 big love jo & j xx
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#yogateachertraining#fitflowflydublin18#hotyogadublin#yogastudio#yogadublin
: That’s a wrap folks 💛💛💛 . 36 gorgeous gorgeous souls and 2 incredible teachers .... . Wishing you all so much luck with where your Yoga adventure goes from here .... @bryceyoga teacher training you have been awesome..... . No doubt our paths will all cross again 💛💛 big love jo & j xx . #yogateachertraining #fitflowflydublin18 #hotyogadublin #yogastudio #yogadublin 
GET THAT FULL ON FRIDAY FEELING AT DOCKLANDS ⚓ Docklands will question the body and challenge it aerobically. Our 
insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The 
longer, more demanding sets then progress to short, sharp bursts with little to no rest. BOOK IN NOW via the app to avoid disappointment 🔵🔴
GET THAT FULL ON FRIDAY FEELING AT DOCKLANDS ⚓ Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest. BOOK IN NOW via the app to avoid disappointment 🔵🔴
One of The old transformation and where is @deano_kearns01 now 😘

#Repost @marcin.konkel
・・・
25kg down brilliant result Dean #proud to have #clients like that his #weight still dropping and his food intake increased by 2 more so we r on the good way his metabolic rate is increasing and we start building some lean mass while still cutting body fat what you thing guys ..?
One of The old transformation and where is @deano_kearns01 now 😘 #Repost  @marcin.konkel ・・・ 25kg down brilliant result Dean #proud  to have #clients  like that his #weight  still dropping and his food intake increased by 2 more so we r on the good way his metabolic rate is increasing and we start building some lean mass while still cutting body fat what you thing guys ..?
Finished for the day💪💪👌👌 now to go to the dentist🙄🙄 #bbloggers 
#makeup 
#beauty 
#makeuplook 
#makeupartist 
#fitnessbloggers 
#fitness 
#fitnessmotivation 
#weightloss 
#weightlossgoals 
#weightlossjourney 
#weightlossmotivation 
#slimming 
#now2wow 
#slimmingworld 
#discoverunder2k 
#fitfam 
#dublinfitfam 
#irishfitfam 
#dublin💙 
#ireland💚 
#positivevibes❤ 
#feelgoodvibes🌻 
#summerishere☀️
COMPETITION TIME!!! To celebrate Ger Conroy Fitness opening in Ratoath Village this Monday 20th of August we are giving away another FREE MONTH'S membership 
32 classes a week to choose from!! To enter. 
1. @gerconroyfitness
2. Like this post 
3. Tag 2 Friends below 
Best of luck to everyone!! #GerConroyFitness #GerConroyFitnessAcademy #Dublin #Fitness #Dublinfitfam #IrishFitFam #Happy #Love #Ratoath #Meath #Snack #Breakfast #Healthy #Wellbeing #Fitfam #Castleknock #Blanchardstown #Fit #Gym
COMPETITION TIME!!! To celebrate Ger Conroy Fitness opening in Ratoath Village this Monday 20th of August we are giving away another FREE MONTH'S membership 32 classes a week to choose from!! To enter. 1. @gerconroyfitness 2. Like this post 3. Tag 2 Friends below Best of luck to everyone!! #GerConroyFitness  #GerConroyFitnessAcademy  #Dublin  #Fitness  #Dublinfitfam  #IrishFitFam  #Happy  #Love  #Ratoath  #Meath  #Snack  #Breakfast  #Healthy  #Wellbeing  #Fitfam  #Castleknock  #Blanchardstown  #Fit  #Gym 
Dele Alli out here Tryna be edgy & steal the OG Protestant Secondary School gang sings. Absolute chancer. A modern day Thomas Edison.
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#DeleAlliWillNeverBeMyAllie
Dele Alli out here Tryna be edgy & steal the OG Protestant Secondary School gang sings. Absolute chancer. A modern day Thomas Edison. . #DeleAlliWillNeverBeMyAllie