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Another Friday, another medal - Dubai Desert Road Run 10k. Morning started a bit dodgy, however, turned out just fantastically! Comparing time and heart rates to the Festival City 10k on 9/11/18 (first actual road race in Dubai since moving) and already knocking off 4 or so minutes and building a stronger cardio system!! A good reminder that consistency really does lead to results!  Not too much to go until pre-Dubai running goodness! Great way to top off a fantastic week for me, from catching up with beautiful friends from home @snowangelspeak and also surviving a Christmas boozey lunch, with no actual alcohol passing my lips, and still having a great time👼Have to say, my physical and mental health and well-being, is on the road to tip top 🙌 Feeling full of smiles 🤗🏃‍♀️#runner #mydubai #dubaidesertroadrun #thesevensstadium #consistencyiskey #positivementalattitude #runderwear #rundedweaduae #onrunning #onrunningme #polar #guchews #dubairunning
Another Friday, another medal - Dubai Desert Road Run 10k. Morning started a bit dodgy, however, turned out just fantastically! Comparing time and heart rates to the Festival City 10k on 9/11/18 (first actual road race in Dubai since moving) and already knocking off 4 or so minutes and building a stronger cardio system!! A good reminder that consistency really does lead to results! Not too much to go until pre-Dubai running goodness! Great way to top off a fantastic week for me, from catching up with beautiful friends from home @snowangelspeak and also surviving a Christmas boozey lunch, with no actual alcohol passing my lips, and still having a great time👼Have to say, my physical and mental health and well-being, is on the road to tip top 🙌 Feeling full of smiles 🤗🏃‍♀️#runner  #mydubai  #dubaidesertroadrun  #thesevensstadium  #consistencyiskey  #positivementalattitude  #runderwear  #rundedweaduae  #onrunning  #onrunningme  #polar  #guchews  #dubairunning 
Well, it is now official, the Italian Village will be officially participating at the RAK 2019 Half Marathon. Last week was great, now can't wait for the next adventure...
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#rakhalfmarathon2019 #couplerunners #couplerunning #justdoit #nikerun #nikerunningclub #runblog #runblogger #wearetherunners #therungroup #runningcouple #uaerunners #dubairunning
Super proud that my #asics #runningbuddy @meryl_runsultras is soon enduring 4 marathons in just 4 days!! Across the terrific desert! #supernatural #superwoman #superpower #asicsteam #teamwork #asicsfrontrunner #imoveme @xavi_runs_dxb
Last Friday we ran 21.2 kilometers and got medal for it.
Tomorrow, we will run roughly 30 kilometer, even though there is no medal waiting 😇 #fridayrun
Last Friday we ran 21.2 kilometers and got medal for it. Tomorrow, we will run roughly 30 kilometer, even though there is no medal waiting 😇 #fridayrun 
Throwback to running along the Dubai Marina back in April. Hopefully I can do it again in 2019!
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#throwbackthursday #dubai #rundubai #dubairunning
Sky Run ☁️🏃🏻☁️
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Join Asics Frontrunners team tomorrow 11th December in Sky Dive, Dubai Marina  7pm for the last session of 2018!
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The session will focus on strength and conditioning exercises on a fun environment followed by a 8km run around the scenic Dubai Marina 🌃
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Facebook event Link in bio ☝🏻
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See you there 💥
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#asics #asicsme #asicsfrontrunner #dubaimarina #dubaimarinarun #dubairunning #runningdxb #dxb #running #dubairun #dubairunners
Sky Run ☁️🏃🏻☁️ . Join Asics Frontrunners team tomorrow 11th December in Sky Dive, Dubai Marina 7pm for the last session of 2018! . The session will focus on strength and conditioning exercises on a fun environment followed by a 8km run around the scenic Dubai Marina 🌃 . Facebook event Link in bio ☝🏻 . See you there 💥 . . . . . #asics  #asicsme  #asicsfrontrunner  #dubaimarina  #dubaimarinarun  #dubairunning  #runningdxb  #dxb  #running  #dubairun  #dubairunners 
It was my dream to run 10k in 45 minutes, before 2 years it was impossible for me, i start dreaming it, not just dream i set it as my goal to achieve, i worked very hard, many many times i failed, but i never gave up, and finally i got, this my second 10k completed in less than 45 minutes in this week, , .someone said very nice words, what seems hard now will one day be your worm up, .
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#runinabudhabi #applewatchchallenge #activitygoals #running #runningmotivation #abudhabirunning #dubairunning #dubairunners  #heartrate #vo2max #running10k #10krun #mumbairunners #uaerunning #applewatch #applewatchactivity #morningrun #dailyrunning #10kdaily #12ktraining #12krun #runningforbeginners #novemberchallenge #challenge #december18challenge #runningday #instarunners #runinspiration #runnerlife
It was my dream to run 10k in 45 minutes, before 2 years it was impossible for me, i start dreaming it, not just dream i set it as my goal to achieve, i worked very hard, many many times i failed, but i never gave up, and finally i got, this my second 10k completed in less than 45 minutes in this week, , .someone said very nice words, what seems hard now will one day be your worm up, . . . . . . . #runinabudhabi  #applewatchchallenge  #activitygoals  #running  #runningmotivation  #abudhabirunning  #dubairunning  #dubairunners  #heartrate  #vo2max  #running10k  #10krun  #mumbairunners  #uaerunning  #applewatch  #applewatchactivity  #morningrun  #dailyrunning  #10kdaily  #12ktraining  #12krun  #runningforbeginners  #novemberchallenge  #challenge  #december18challenge  #runningday  #instarunners  #runinspiration  #runnerlife 
Last couple of km to go and seeing my @asicsfrontrunner team mates there supporting and cheering me on gave me that extra push to finish strong and get myself home in 1:22:24 🏃🏼‍♂️
Thanks @meryl_runsultras and @jimmyg_75 😁

RAK half marathon now next target 👊🏼
What’s your next goal? 
Coach at @smartfitnessuae in association with @asicsme 
@asicsfrontrunner Dubai 
@learntoburndxb transformation coach 
#fittothebone #FitToRun #fit #fitness #run #running #runner #runners #runnersofinstagram #runnersofinsta #instarunners #instarun #race #marathon #halfmarathon #gym #strength #strong #dubai #dubaifitness #asics #asicsme #asicsfrontrunner #borntorun #speed #runningmotivation #dubairunning
Last couple of km to go and seeing my @asicsfrontrunner team mates there supporting and cheering me on gave me that extra push to finish strong and get myself home in 1:22:24 🏃🏼‍♂️ Thanks @meryl_runsultras and @jimmyg_75 😁 RAK half marathon now next target 👊🏼 What’s your next goal? Coach at @smartfitnessuae in association with @asicsme @asicsfrontrunner Dubai @learntoburndxb transformation coach #fittothebone  #FitToRun  #fit  #fitness  #run  #running  #runner  #runners  #runnersofinstagram  #runnersofinsta  #instarunners  #instarun  #race  #marathon  #halfmarathon  #gym  #strength  #strong  #dubai  #dubaifitness  #asics  #asicsme  #asicsfrontrunner  #borntorun  #speed  #runningmotivation  #dubairunning 
🐈🐈 Spine Mobility 🐄🐄
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#Repost @themobilitymethod (@get_repost)
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Pain along the spine typically arises in the lumbar (low back) spine or the cervical (neck) spine. When the body isn't able to fluidly move through its proper/full range of motion, restrictions occur and excessive movement through areas needing more stability occur. .
🔶 Areas of increased STABILITY: cervical & lumbar spine
🔶 Areas of increased MOBILITY: thoracic spine
Keeping this in mind for general "functional" movement patterns and when lifting, this does not negate the fact that we still need all of our joints to MOVE! 
When joints stop moving, they're not only stiffening but also no longer sending the same signals to the brain that movement can and SHOULD occur there 😱
Breaking the traditional cat-cow exercise into different parts is a great way to start to not only increase mobility of different areas, but to also increase motor control so that the brain interprets the movement of "safety" through motion and begins to decrease the interpretation of PAIN 🔥 . .
Tag someone you think can benefit from getting some spinal movement back in their lives! 
Also, when we begin to move through each extreme range of motion, our body begins to interpret where "normal" should be. Without movement, how would our bodies know? 
So my suggestion.... MOVE !

#movementislife #dubaifitness #dubaihealth #mobility  #dubai #movement #uae #chiropractorindubai #Dubaifitness #dubairunning #backpaindubai #backpaintreatmentdubai #ksa #dubaihealthcarecity #dubaiwellness #jeddah #khobar
🐈🐈 Spine Mobility 🐄🐄 . #Repost  @themobilitymethod (@get_repost) ・・・ Pain along the spine typically arises in the lumbar (low back) spine or the cervical (neck) spine. When the body isn't able to fluidly move through its proper/full range of motion, restrictions occur and excessive movement through areas needing more stability occur. . 🔶 Areas of increased STABILITY: cervical & lumbar spine 🔶 Areas of increased MOBILITY: thoracic spine Keeping this in mind for general "functional" movement patterns and when lifting, this does not negate the fact that we still need all of our joints to MOVE! When joints stop moving, they're not only stiffening but also no longer sending the same signals to the brain that movement can and SHOULD occur there 😱 Breaking the traditional cat-cow exercise into different parts is a great way to start to not only increase mobility of different areas, but to also increase motor control so that the brain interprets the movement of "safety" through motion and begins to decrease the interpretation of PAIN 🔥 . . Tag someone you think can benefit from getting some spinal movement back in their lives! Also, when we begin to move through each extreme range of motion, our body begins to interpret where "normal" should be. Without movement, how would our bodies know? So my suggestion.... MOVE ! #movementislife  #dubaifitness  #dubaihealth  #mobility  #dubai  #movement  #uae  #chiropractorindubai  #Dubaifitness  #dubairunning  #backpaindubai  #backpaintreatmentdubai  #ksa  #dubaihealthcarecity  #dubaiwellness  #jeddah  #khobar 
Because I was so guilty with the 4 glasses of beer last night,time to pay off with 1500m swim and 10k run in the new beautiful Blue water island😜🏃‍♀️🏊‍♀️ #blackisthenewsexy #triathlete #dubairunning #DubaiDutyFreetriathlete#DDFPush
We all bid sweet goodbye for the last session of the year 2018 @asicsme.
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@mightyfrogz shows the group best conditioning and strength exercises (including mobility and body coordination which I admit I really need to improve😜🤦🏾‍♀️😂). Then after we all run around  the beautiful Dubai Marina promenade😍👌🏽🌃 - 8km.
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In behalf of @asicsfrontrunner DXB, we thank you for the support and love you are sharing with each other to fan the flame. Looking forward for a great year ahead of us.
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We will keep you all posted for the next sessions. Surely it will be exciting, fun-filled and challenging programs that will cater everyone's need to improve their running.
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#MaitimMagandaMalakas 
#AsicsFrontrunnerDxb #IMoveMe
#Instagood #Community #Runnning
We all bid sweet goodbye for the last session of the year 2018 @asicsme. . . . @mightyfrogz shows the group best conditioning and strength exercises (including mobility and body coordination which I admit I really need to improve😜🤦🏾‍♀️😂). Then after we all run around the beautiful Dubai Marina promenade😍👌🏽🌃 - 8km. . . In behalf of @asicsfrontrunner DXB, we thank you for the support and love you are sharing with each other to fan the flame. Looking forward for a great year ahead of us. . We will keep you all posted for the next sessions. Surely it will be exciting, fun-filled and challenging programs that will cater everyone's need to improve their running. . #MaitimMagandaMalakas  #AsicsFrontrunnerDxb  #IMoveMe  #Instagood  #Community  #Runnning 
The Grand Canyon of the Middle East! Incredible! #grandcanyon #wadi
Each patient I see is different! Therefore, the ability to use a variety of treatment methods on my patient gives me a wide selection of available options to use to address their movement based issues. Manual therapy, instrument assisted manipulation, and soft tissue recovery are all very useful tools in my tool box. Depending of what a patient's condition requires, I choose accordingly.

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga  #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai #dubai🇦🇪 #dubai❤️ #dubailife
Each patient I see is different! Therefore, the ability to use a variety of treatment methods on my patient gives me a wide selection of available options to use to address their movement based issues. Manual therapy, instrument assisted manipulation, and soft tissue recovery are all very useful tools in my tool box. Depending of what a patient's condition requires, I choose accordingly. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga   #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai  #dubai 🇦🇪 #dubai ❤️ #dubailife 
It’s awesome to get @asicsme community out for a run together. Tonight was a last session of 2018 with some conditioning exercises and 8k run around Dubai Marina led by @mightyfrogz (and when Miguel is holding the session- you know it’s gonna be fun! 🤘🏻) .
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As always, running in  @asicsfrontrunner pack pushes my limits, makes me work a bit harder and run a bit faster. The appreciation normally comes about 20 minutes after we finish... Never during the run 😂
Can’t wait for the new running journey with this team ❤️ 🏃🏼‍♀️ 🏃 .
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#ASICSFrontrunnerDxb #teammates #asicsme #asicsfrontrunner #community #ASISCSrunning #DubaiRunning #IMoveme #DubaiFitnessChallenge #DubaiFitness #UAEFitnessmovement #instarunners #runningmotivation #runningcommunity #dubai #dubairunning
It’s awesome to get @asicsme community out for a run together. Tonight was a last session of 2018 with some conditioning exercises and 8k run around Dubai Marina led by @mightyfrogz (and when Miguel is holding the session- you know it’s gonna be fun! 🤘🏻) . ~ As always, running in @asicsfrontrunner pack pushes my limits, makes me work a bit harder and run a bit faster. The appreciation normally comes about 20 minutes after we finish... Never during the run 😂 Can’t wait for the new running journey with this team ❤️ 🏃🏼‍♀️ 🏃 . . . . . #ASICSFrontrunnerDxb  #teammates  #asicsme  #asicsfrontrunner  #community  #ASISCSrunning  #DubaiRunning  #IMoveme  #DubaiFitnessChallenge  #DubaiFitness  #UAEFitnessmovement  #instarunners  #runningmotivation  #runningcommunity  #dubai  #dubairunning 
When you finish a beautiful run and you see your credit card charged for the @chimarathon 2019....priceless! @wmmajors
I am coming to get my big medal....
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#chicagomarathon #dubairunning #abbottworldmarathonmajors #runeveryday #selfierunner #selfierun #instarunner #instarun #followyourdreams #runbloger #runblog #iloverunning #nikepegasusturbo #nikerunningclub #nikedubai #garmin #garminfenix5 #wearetherunners
Polar V800 Advanced Multisports GPS Watch with Heart Rate Monitor makes sure you stay in the know wherever you are. Available at a special price of AED 1,499 with Free Shipping across UAE.

Designed for 24/7 use and demanding sports conditions.

Shop now at www.marinesports.com

#fitnessindubai #cyclingindubai #triathlondubai #dubairunclub #rundubai #nikerunningdubai #nikerunclubdubai #runningindubai #dubairunner #alqudracycletrack #sharjahtriathlon #alqudracyclingtrack #dubairunning #adidasrunnersdubai #dxbrunners #dubairunners
#ironman #marinesportsdubai #dubaifitfam #imtridubai #thedubaiwomensrun #uaetriathlon #the_desert_run #gocyclingdubai #akcyclists  #abudhabitri #sharjah.cycling #sports_cycling_uae
Polar V800 Advanced Multisports GPS Watch with Heart Rate Monitor makes sure you stay in the know wherever you are. Available at a special price of AED 1,499 with Free Shipping across UAE. Designed for 24/7 use and demanding sports conditions. Shop now at www.marinesports.com #fitnessindubai  #cyclingindubai  #triathlondubai  #dubairunclub  #rundubai  #nikerunningdubai  #nikerunclubdubai  #runningindubai  #dubairunner  #alqudracycletrack  #sharjahtriathlon  #alqudracyclingtrack  #dubairunning  #adidasrunnersdubai  #dxbrunners  #dubairunners  #ironman  #marinesportsdubai  #dubaifitfam  #imtridubai  #thedubaiwomensrun  #uaetriathlon  #the_desert_run  #gocyclingdubai  #akcyclists  #abudhabitri  #sharjah .cycling #sports_cycling_uae 
This warrior is Bruce @noirveganrunner from the US living in Dubai, UAE.  His family is his inspiration.  He is a all natural vegan runner. 🌱 
He plans to run a multi-stage ultramarathon and at least one Iron Man in the future. “I have been running all my life, 55 years.  My favorite running event is the 400 & 800 meters on the track, but have grown fond of 10k and half marathons”
he shared with us @roadwarriorsoftheworld he currently doesn’t have plans for any races but will be out there in the new year! We will see you in the new year @noirveganrunner we are always excited for all the running road warriors out there! Keep running and keep healthy! #rwotw
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#roadwarrior #roadrunner #runningworld #dubairunning #dubairunners #rundubai #run #veganrunner #veganfitness #fitvegan #runner #plantbasedrunner #heruns #runningman #runninglife #ilovetorun #runningstrong #igrunners #runningcommunity #fitness #runningjourney #runninggoals #roadwarriorsoftheworld #runningmotivation #runnerlife #allrunnersarespecial
This warrior is Bruce @noirveganrunner from the US living in Dubai, UAE. His family is his inspiration. He is a all natural vegan runner. 🌱 He plans to run a multi-stage ultramarathon and at least one Iron Man in the future. “I have been running all my life, 55 years. My favorite running event is the 400 & 800 meters on the track, but have grown fond of 10k and half marathons” he shared with us @roadwarriorsoftheworld he currently doesn’t have plans for any races but will be out there in the new year! We will see you in the new year @noirveganrunner we are always excited for all the running road warriors out there! Keep running and keep healthy! #rwotw  . . . . . . . . . . . . . . . . . . . . . . . . . #roadwarrior  #roadrunner  #runningworld  #dubairunning  #dubairunners  #rundubai  #run  #veganrunner  #veganfitness  #fitvegan  #runner  #plantbasedrunner  #heruns  #runningman  #runninglife  #ilovetorun  #runningstrong  #igrunners  #runningcommunity  #fitness  #runningjourney  #runninggoals  #roadwarriorsoftheworld  #runningmotivation  #runnerlife  #allrunnersarespecial 
#coasttocoastdubai is fast approaching with only 1 week to go! Seven females from the global @asicsfrontrunner community will work as a team to run 180K from Dubai to Oman in 4 days. There will be some road but mainly sand, mountains and the trails 🙌🏼 follow us on #instagram and #facebook #imovedubai 📸: @elsheeko
#coasttocoastdubai  is fast approaching with only 1 week to go! Seven females from the global @asicsfrontrunner community will work as a team to run 180K from Dubai to Oman in 4 days. There will be some road but mainly sand, mountains and the trails 🙌🏼 follow us on #instagram  and #facebook  #imovedubai  📸: @elsheeko
Happiness is being told; ......................................
- “you can start trying to run again this week ... but very very slowly (!)”
- “you should not hold myself back and enter the competition in February you want to train for” (and it’s not running 🤫)
- “you will be stronger and fitter than ever and actually, this injury was the biggest blessing”

Everything happens for a reason and we are tested in every possible way because of one thing - to make us the strongest we possibly can, inside and out 💪🏼🧘🏼‍♀️😊✨
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#running #training #fitnessindubai #dubaifit #dubaifitfam #fitfamdubai #recovery #backinjury #physiotherapy #personaltraining #personaltrainingdubai #dubaipersonaltrainer #personaltrainingjourney #transformationjourney #bodytransformation #trainingthroughinjury #mydubai #whme #strength #innerstrength #mindfulness #mindovermatter #runningindubai #dubairunning #happinessis #happiness #blessing #bestversionofme #strongestversionofyourself
Happiness is being told; ...................................... - “you can start trying to run again this week ... but very very slowly (!)” - “you should not hold myself back and enter the competition in February you want to train for” (and it’s not running 🤫) - “you will be stronger and fitter than ever and actually, this injury was the biggest blessing” Everything happens for a reason and we are tested in every possible way because of one thing - to make us the strongest we possibly can, inside and out 💪🏼🧘🏼‍♀️😊✨ ——————————————————————————— #running  #training  #fitnessindubai  #dubaifit  #dubaifitfam  #fitfamdubai  #recovery  #backinjury  #physiotherapy  #personaltraining  #personaltrainingdubai  #dubaipersonaltrainer  #personaltrainingjourney  #transformationjourney  #bodytransformation  #trainingthroughinjury  #mydubai  #whme  #strength  #innerstrength  #mindfulness  #mindovermatter  #runningindubai  #dubairunning  #happinessis  #happiness  #blessing  #bestversionofme  #strongestversionofyourself 
Last Friday, I ran my first half marathon in the UAE, the DCS half , one of the most beautiful races I've ever had. 
Very nice route, amazing runners, definitely the best way to finish 2018.

#dcshalfmarathon #dubairunning #adidasrunners #adidasrunnersdubai #mydubai #whmhme #dubaifitness
#Repost @meryl_runsultras (@get_repost)
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Ask yourself if what you are doing today is getting yourself closer to where you want to be tomorrow .
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1 week until #coasttocoastdubai #imovedubai
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👟 #fujitrabuco7 .
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📸: @elsheeko
#runnersofinstagram #runnergirl #runnersworld #running #runner #sportsphotography #dubaifitness #DubaiRunning #dubai #dubaiphoto #ASICSrunning #ASICSME #ASICS #ASICSFrontRunner
@dubaifitnesschallenge @asicsfrontrunner @asicsme
#Repost  @meryl_runsultras (@get_repost) ・・・ Ask yourself if what you are doing today is getting yourself closer to where you want to be tomorrow . . 1 week until #coasttocoastdubai  #imovedubai  . . 👟 #fujitrabuco7  . . 📸: @elsheeko #runnersofinstagram  #runnergirl  #runnersworld  #running  #runner  #sportsphotography  #dubaifitness  #DubaiRunning  #dubai  #dubaiphoto  #ASICSrunning  #ASICSME  #ASICS  #ASICSFrontRunner  @dubaifitnesschallenge @asicsfrontrunner @asicsme
Back in the clinic today after trips to Lebanon and the USA! Video showing gentle anterior to posterior spinal manipulations of thoracic and thoracolumbar regions and right shoulder.

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga  #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai #dubai🇦🇪 #dubai❤️ #dubailife
Back in the clinic today after trips to Lebanon and the USA! Video showing gentle anterior to posterior spinal manipulations of thoracic and thoracolumbar regions and right shoulder. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga   #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai  #dubai 🇦🇪 #dubai ❤️ #dubailife 
Start the mornimg with great energy and good vibes.
☄☄☄☄☄☄☄☄☄☄☄☄☄
Good morning !!!
☄☄☄☄☄☄☄☄☄☄☄☄☄
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#iloverunning
#runninglife
#runningworld
#runner
#running 
#dubairunning 
#womanrunner 
#fitness 
#fitgirls
#runandsmile
#halfmarathonrunner
#fitandhealthy
#selflove
#selfconfidence
#selfbeauty
#womanpower
#macedoniangirl 
#motivation
#livehappy
#wellness
#instarunners
#runnerslife
#run
#letsmove
#fitness
#gym
#gymsharkwoman
#gymmotivation
#gymlife
#instfit
#gymsexy
Start the mornimg with great energy and good vibes. ☄☄☄☄☄☄☄☄☄☄☄☄☄ Good morning !!! ☄☄☄☄☄☄☄☄☄☄☄☄☄ . #iloverunning  #runninglife  #runningworld  #runner  #running  #dubairunning  #womanrunner  #fitness  #fitgirls  #runandsmile  #halfmarathonrunner  #fitandhealthy  #selflove  #selfconfidence  #selfbeauty  #womanpower  #macedoniangirl  #motivation  #livehappy  #wellness  #instarunners  #runnerslife  #run  #letsmove  #fitness  #gym  #gymsharkwoman  #gymmotivation  #gymlife  #instfit  #gymsexy 
Finish your running year on a high with a @asicsme @asicsfrontrunner strength and running session tomorrow night at 7pm at skydive dubai and a run around Marina! 
@mightyfrogz will be leading the session 💪🏼 Get involved 😁

Coach at @smartfitnessuae In association with @asicsme 
@asicsfrontrunner Dubai 
@learntoburndxb Transformation coach 
#fittothebone #fit #fitness #run #running #runner #runners #runnersofinstagram #instarunner #instarunners #runningmotivation #runningcommunity #marathon #10k #5k #strength #cardio #strong #team #workout #health #dubai #dubairunning #asicsme #asicsfrontrunner #asics #dubaifitness
Finish your running year on a high with a @asicsme @asicsfrontrunner strength and running session tomorrow night at 7pm at skydive dubai and a run around Marina! @mightyfrogz will be leading the session 💪🏼 Get involved 😁 Coach at @smartfitnessuae In association with @asicsme @asicsfrontrunner Dubai @learntoburndxb Transformation coach #fittothebone  #fit  #fitness  #run  #running  #runner  #runners  #runnersofinstagram  #instarunner  #instarunners  #runningmotivation  #runningcommunity  #marathon  #10k  #5k  #strength  #cardio  #strong  #team  #workout  #health  #dubai  #dubairunning  #asicsme  #asicsfrontrunner  #asics  #dubaifitness 
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow .
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1 week until #coasttocoastdubai #imovedubai #monitorthebeat .
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👟 #fujitrabuco7 .
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📸: @elsheeko
Another one of my many, wonderful Saudi patients who comes to me  from KSA. His lower back pain is a result of pelvic dysfunction which aggravates underlying his lumbar disc derangement. Restoring his functional mechanics helps to greatly reduce his lower back symptoms  by continuing  his self care exercise, he is free of pain.

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga  #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai #dubai🇦🇪 #dubai❤️ #dubailife
Another one of my many, wonderful Saudi patients who comes to me from KSA. His lower back pain is a result of pelvic dysfunction which aggravates underlying his lumbar disc derangement. Restoring his functional mechanics helps to greatly reduce his lower back symptoms by continuing his self care exercise, he is free of pain. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga   #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai  #dubai 🇦🇪 #dubai ❤️ #dubailife 
It was a amazing Friday...was not the result I had hoped for but the sheer experience of running with 2000 other driven people made it all worth 😊😊it....looking forward to the big one now- Dubai Marathon #dubaicreekstridershalfmarathon #dubairunning #fitnessmotivation #running #mydubai #instafit
First ever half marathon done ✅
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What better way to do it than on your own, without proper preparation and around midday in Dubai ☀️ Longest run I’ve done up till now was 16km, and that’s 10 years ago. Felt a lot of pain in my left hip and my right hip flexor from around the 5km mark, so pace dropped from there (the pain stayed until the end though, that was a long 1.5hr 😩). However, if it doesn’t challenge you it doesn’t change you. When was the last time YOU pushed your limits? 💪🏻
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I noticed it’s about 10 miles to run from the Burj al Arab to the Burj Khalifa. Anyone up for doing a Burj-to-Burj run soon?
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#personaltrainer @smartfitnessuae @strengthcampdxb @asicsme #running #dubairunning #garmin #noenergyleftforaproperbicepflex
First ever half marathon done ✅ . What better way to do it than on your own, without proper preparation and around midday in Dubai ☀️ Longest run I’ve done up till now was 16km, and that’s 10 years ago. Felt a lot of pain in my left hip and my right hip flexor from around the 5km mark, so pace dropped from there (the pain stayed until the end though, that was a long 1.5hr 😩). However, if it doesn’t challenge you it doesn’t change you. When was the last time YOU pushed your limits? 💪🏻 . I noticed it’s about 10 miles to run from the Burj al Arab to the Burj Khalifa. Anyone up for doing a Burj-to-Burj run soon? . #personaltrainer  @smartfitnessuae @strengthcampdxb @asicsme #running  #dubairunning  #garmin  #noenergyleftforaproperbicepflex 
Sky Run ☁️🏃🏻☁️
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Join Asics Frontrunners team tomorrow 11th December in Sky Dive, Dubai Marina @ 7pm for the last session of 2018!
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The session will focus on strength and conditioning exercises on a fun environment followed by a 8km run around the scenic Dubai Marina 🌃
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Facebook event Link in bio ☝🏻
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See you there 💥
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#asics #asicsme #asicsfrontrunner #dubaimarina #dubaimarinarun #dubairunning #runningdxb #dxb #running #dubairun #dubairunners
Sky Run ☁️🏃🏻☁️ . Join Asics Frontrunners team tomorrow 11th December in Sky Dive, Dubai Marina @ 7pm for the last session of 2018! . The session will focus on strength and conditioning exercises on a fun environment followed by a 8km run around the scenic Dubai Marina 🌃 . Facebook event Link in bio ☝🏻 . See you there 💥 . . . . . #asics  #asicsme  #asicsfrontrunner  #dubaimarina  #dubaimarinarun  #dubairunning  #runningdxb  #dxb  #running  #dubairun  #dubairunners 
✨UPPER BODY WARM-UP✨

#Repost @themobilitymethod (@get_repost)
・・・
Happy #MobilityMonday 👊
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Did you remember your mobility before hitting that workout today?!
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Use this upper body mobility flow next time 💪
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Let’s break down why I’m doing these as a warm-up:
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🔹Open Book with Angel Reaches: passive thoracic spine opening with a passive chest opener and some gravity assisted pec opening throughout shoulder flexion. About 5-10 on each side.
🔹Plank Supported Thoracic Rotation: keep the toes planted so that the majority of the twist comes from the upper back, not the hips and legs. This actively opens the spine and shoulders while activating the serratus anterior and mid-traps/rhomboids. About 5-10 on each side.
🔹Plank to Opposite Reach Throughs: this also actively rotates the spine through a closed chain reach of the hand and closed chain shoulder flexion as the hand stays planted to push the hips in the air. You start loading the shoulder with less load to prep for anything overhead. Perform 5-10 on each side.
🔹Eccentric Push-Up to Prone Angels to Serratus Push: love this one! Slowly prep the chest with some active stretching through a slow eccentric lowering. Then smoothly transition to work those traps (particularly targeting the low traps by pulling the shoulder blades away from the ears) and then press powerfully up to a rounded upper back and big serratus push! Can’t go wrong with this one. Perform 10 reps.
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#movementislife #dubaifitness #dubaihealth #mobility  #dubai #movement #uae #chiropractorindubai #Dubaifitness #dubairunning #backpaindubai #backpaintreatmentdubai #ksa #dubaihealthcarecity #dubaiwellness #jeddah #khobar
✨UPPER BODY WARM-UP✨ #Repost  @themobilitymethod (@get_repost) ・・・ Happy #MobilityMonday  👊 . Did you remember your mobility before hitting that workout today?! . Use this upper body mobility flow next time 💪 . Let’s break down why I’m doing these as a warm-up: . 🔹Open Book with Angel Reaches: passive thoracic spine opening with a passive chest opener and some gravity assisted pec opening throughout shoulder flexion. About 5-10 on each side. 🔹Plank Supported Thoracic Rotation: keep the toes planted so that the majority of the twist comes from the upper back, not the hips and legs. This actively opens the spine and shoulders while activating the serratus anterior and mid-traps/rhomboids. About 5-10 on each side. 🔹Plank to Opposite Reach Throughs: this also actively rotates the spine through a closed chain reach of the hand and closed chain shoulder flexion as the hand stays planted to push the hips in the air. You start loading the shoulder with less load to prep for anything overhead. Perform 5-10 on each side. 🔹Eccentric Push-Up to Prone Angels to Serratus Push: love this one! Slowly prep the chest with some active stretching through a slow eccentric lowering. Then smoothly transition to work those traps (particularly targeting the low traps by pulling the shoulder blades away from the ears) and then press powerfully up to a rounded upper back and big serratus push! Can’t go wrong with this one. Perform 10 reps. . #movementislife  #dubaifitness  #dubaihealth  #mobility  #dubai  #movement  #uae  #chiropractorindubai  #Dubaifitness  #dubairunning  #backpaindubai  #backpaintreatmentdubai  #ksa  #dubaihealthcarecity  #dubaiwellness  #jeddah  #khobar 
To the top please.  Thank you #alwaysthetop
My mind was strong..but my hips definitely reminded me of my age.. Dubai half marathon✔️
My mind was strong..but my hips definitely reminded me of my age.. Dubai half marathon✔️
I was so excited about my new pink running top courtesy of DCS that I just had to get out for a little run this evening and try it out!

A very gentle 40minute run to stretch my tight legs post HM. Today’s route started in JLT and took me through the rush hour on Marsa St, eventually into the stunning Marina Walk area.  Just perfect at this time of year. 
Feeling happy that I got myself out on a Sunday evening!  Great start to the week. 
#sunday #sundayrun #run #running #marinarun #marina #dubairun #dubairunner #dubairunning #dubai #mall #jlt #yacht #marsastreet #mydubai #visitdubai #dcs #adidas #dubaicreekstriders #newkit #pink #runner #training #workout #fitspo #fitness
I was so excited about my new pink running top courtesy of DCS that I just had to get out for a little run this evening and try it out! A very gentle 40minute run to stretch my tight legs post HM. Today’s route started in JLT and took me through the rush hour on Marsa St, eventually into the stunning Marina Walk area. Just perfect at this time of year. Feeling happy that I got myself out on a Sunday evening! Great start to the week. #sunday  #sundayrun  #run  #running  #marinarun  #marina  #dubairun  #dubairunner  #dubairunning  #dubai  #mall  #jlt  #yacht  #marsastreet  #mydubai  #visitdubai  #dcs  #adidas  #dubaicreekstriders  #newkit  #pink  #runner  #training  #workout  #fitspo  #fitness 
Dont forget to register for the last Dubai Desert Road Run of 2018 taking place on Friday 14th December.  Head over to http://ow.ly/d8zm30mUOnP to register.  See you at the start line on Friday.  #dubairunning #ddrr #morningrun
Dont forget to register for the last Dubai Desert Road Run of 2018 taking place on Friday 14th December. Head over to http://ow.ly/d8zm30mUOnP to register. See you at the start line on Friday. #dubairunning  #ddrr  #morningrun 
#Repost @meryl_runsultras (@get_repost)
・・・
Seek what sets your soul on fire 🔥 .
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📸: @elsheeko
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#ASICS #ASICSFrontRunner #ASICSME #IMoveMe #ASICSrunning #DubaiRunning #dubaifitness #inspire #runnergirl #soundmindsoundbody #trailrun #trailrunning #ultratrail #training #fitness #healthylifestyle #trailandultra #trailviews #runnersworld #instarunners #runnersofinstagram #imovedubai #sportsphotography @dubaifitnesschallenge @asicsfrontrunner @asicsme @thedubaiwomensrun @gorunofficial @worlderunners
#Repost  @meryl_runsultras (@get_repost) ・・・ Seek what sets your soul on fire 🔥 . . 📸: @elsheeko . . #ASICS  #ASICSFrontRunner  #ASICSME  #IMoveMe  #ASICSrunning  #DubaiRunning  #dubaifitness  #inspire  #runnergirl  #soundmindsoundbody  #trailrun  #trailrunning  #ultratrail  #training  #fitness  #healthylifestyle  #trailandultra  #trailviews  #runnersworld  #instarunners  #runnersofinstagram  #imovedubai  #sportsphotography  @dubaifitnesschallenge @asicsfrontrunner @asicsme @thedubaiwomensrun @gorunofficial @worlderunners
UPitt's PSP program completed🙌 after 12 months of studying, testing, & international travel! I begin my long journey back to the magical sandbox that is my adopted home. Darn it is cold here! Thank you to my cohort mates for the pleasure of your company in this journey. Thanks to my wonderful Habibti for putting up with my continual quest for knowledge! 😘😘 #chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga  #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai #dubai🇦🇪 #dubai❤️ #dubailife
UPitt's PSP program completed🙌 after 12 months of studying, testing, & international travel! I begin my long journey back to the magical sandbox that is my adopted home. Darn it is cold here! Thank you to my cohort mates for the pleasure of your company in this journey. Thanks to my wonderful Habibti for putting up with my continual quest for knowledge! 😘😘 #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga   #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai  #dubai 🇦🇪 #dubai ❤️ #dubailife 
#SundaySpecial
So it was a back to back race last weekend! 😅
After marathon last Friday, I finished the JLL triathlon yesterday (Saturday) at the most relaxing pace, enjoyed the free massage and breakfast as well. Yay!! 🥰
Thank you Daddy God for the extra strength!
Thank you Mikee @senatormba !! 💚💚
#MaitimMagandaMalakas 
#3fStriders #FilipinoInternationalTriathlete 
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #Love
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
#dashingdecember #triathlon #triathlete #swimbikerun #ironman #weekend #backtoback #togodbetheglory .
📸Paw
#SundaySpecial  So it was a back to back race last weekend! 😅 After marathon last Friday, I finished the JLL triathlon yesterday (Saturday) at the most relaxing pace, enjoyed the free massage and breakfast as well. Yay!! 🥰 Thank you Daddy God for the extra strength! Thank you Mikee @senatormba !! 💚💚 #MaitimMagandaMalakas  #3fStriders  #FilipinoInternationalTriathlete  #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #IMoveMe  #Love  ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #dashingdecember  #triathlon  #triathlete  #swimbikerun  #ironman  #weekend  #backtoback  #togodbetheglory  . 📸Paw
Complete your look with the right color with Polar A370/A360 Changeable Wrist Band for only AED 94 with Free Shipping across UAE. 
Available in 3 Colors: Orange, Petrol & White.

Shop now at www.marinesports.com

#fitnessindubai #cyclingindubai #triathlondubai #dubairunclub #rundubai #nikerunningdubai #nikerunclubdubai #runningindubai #dubairunner #alqudracycletrack #sharjahtriathlon #alqudracyclingtrack #dubairunning #adidasrunnersdubai #dxbrunners #dubairunners
#ironman #marinesportsdubai #dubaifitfam #imtridubai
Complete your look with the right color with Polar A370/A360 Changeable Wrist Band for only AED 94 with Free Shipping across UAE. Available in 3 Colors: Orange, Petrol & White. Shop now at www.marinesports.com #fitnessindubai  #cyclingindubai  #triathlondubai  #dubairunclub  #rundubai  #nikerunningdubai  #nikerunclubdubai  #runningindubai  #dubairunner  #alqudracycletrack  #sharjahtriathlon  #alqudracyclingtrack  #dubairunning  #adidasrunnersdubai  #dxbrunners  #dubairunners  #ironman  #marinesportsdubai  #dubaifitfam  #imtridubai 
#Repost @ivko_fitness 
Don't miss out on the experience of a lifetime and be part of one of the regions longest running sporting events, now in its 27th year.

Registration is now open for this year's solo and Team events on 1st Feb 2019. For more details visit: wadibih.com 
#WadiBihRun2019 #WadiBihRun #WadiBihRunDibba
#DubaiRunning #imoveme #instarunner #runnergirl #trailrunner #ocr #ocrathlete #ocrnation #XDubaiAthlete #DefyYourLimits #fitness #fit #fitspo #fitgirl  #outdoors #mountains #instaoftheday
#Repost  @ivko_fitness Don't miss out on the experience of a lifetime and be part of one of the regions longest running sporting events, now in its 27th year. Registration is now open for this year's solo and Team events on 1st Feb 2019. For more details visit: wadibih.com #WadiBihRun2019  #WadiBihRun  #WadiBihRunDibba  #DubaiRunning  #imoveme  #instarunner  #runnergirl  #trailrunner  #ocr  #ocrathlete  #ocrnation  #XDubaiAthlete  #DefyYourLimits  #fitness  #fit  #fitspo  #fitgirl  #outdoors  #mountains  #instaoftheday 
🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
If you want to get the results you aimed for, start to enjoy the provess and the effort you need to take to get there. The moment you learned to enjoy the process is the moment you won your game.
🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
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#iloverunning
#runninglife
#runningworld
#runner
#running 
#dubairunning 
#womanrunner 
#fitness 
#fitgirls
#runandsmile
#halfmarathonrunner
#fitandhealthy
#selflove
#selfconfidence
#selfbeauty
#womanpower
#macedoniangirl 
#macedonian 
#motivation
#livehappy
#wellness
#instarunners
#runnerslife
#run
#letsmove
#fitness
#gym
#gymsharkwoman
#gymmotivation
#gymlife
#instfit
🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 If you want to get the results you aimed for, start to enjoy the provess and the effort you need to take to get there. The moment you learned to enjoy the process is the moment you won your game. 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 . . #iloverunning  #runninglife  #runningworld  #runner  #running  #dubairunning  #womanrunner  #fitness  #fitgirls  #runandsmile  #halfmarathonrunner  #fitandhealthy  #selflove  #selfconfidence  #selfbeauty  #womanpower  #macedoniangirl  #macedonian  #motivation  #livehappy  #wellness  #instarunners  #runnerslife  #run  #letsmove  #fitness  #gym  #gymsharkwoman  #gymmotivation  #gymlife  #instfit 
#SundayMorning
Crammmmppp, I lay on the street savoring the pain as time stops and every seconds felt like hours. We are only at 23kms when both leg muscles started to move on it’s own (calves and hamstrings). I couldn’t stand! Friends who passed by responded to my pain and helped me. Declined to be taken by an ambulance I prayed “Lord let me finish this race, even if I walk, just remove this pain”. God then humbled my heart to not run after my PB but instead focus on my purpose. After a couple of minutes I stood up without a sign of pain. One stranger encourage me to drink the whole bottle of Pocari (because I need it). Started walking slowly afraid that it will comeback again (a friend reminded me that it will comeback when I twist my leg), it was almost 2km walk when we jogged then transitioned to run. We’re running continuously that we manage to catch-up with friends and finished the race.
(Will write the whole story on my blog: maitimmagandamalakas.wordpress.com/)
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
✔️I’ve realized that if I didn’t slow down I wouldn’t properly utter my prayers. .
✔️I’ve realized that racing is not a solo endeavor (even following God). .
✔️I’ve realized that strength is nothing if it’s not being dispersed. .
✔️We need people who will help us to persevere and do what He has called us to do. 
Daddy God, thank You for relationships that encourage me to continue following You. Help me to be a source of strength for others, as well!
Thank you so much @3fstriders @3fstridersabudhabi family, @fru_filipino.runners.united and @fit.club_dubai for all the cheers! 
Anything is possible with God! 
Love love,
#MaitimMagandaMalakas
#3fStriders #RunForAReason #RunningIsContagious #DontRunAlone 
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #Love ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️
#dashingdecember #marathon #runner #triathlete #family #friends #runinabudhabi #uae #togodbetheglory .
📸ADNOC, ate Neil & Jerry
#SundayMorning  Crammmmppp, I lay on the street savoring the pain as time stops and every seconds felt like hours. We are only at 23kms when both leg muscles started to move on it’s own (calves and hamstrings). I couldn’t stand! Friends who passed by responded to my pain and helped me. Declined to be taken by an ambulance I prayed “Lord let me finish this race, even if I walk, just remove this pain”. God then humbled my heart to not run after my PB but instead focus on my purpose. After a couple of minutes I stood up without a sign of pain. One stranger encourage me to drink the whole bottle of Pocari (because I need it). Started walking slowly afraid that it will comeback again (a friend reminded me that it will comeback when I twist my leg), it was almost 2km walk when we jogged then transitioned to run. We’re running continuously that we manage to catch-up with friends and finished the race. (Will write the whole story on my blog: maitimmagandamalakas.wordpress.com/) ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ ✔️I’ve realized that if I didn’t slow down I wouldn’t properly utter my prayers. . ✔️I’ve realized that racing is not a solo endeavor (even following God). . ✔️I’ve realized that strength is nothing if it’s not being dispersed. . ✔️We need people who will help us to persevere and do what He has called us to do. Daddy God, thank You for relationships that encourage me to continue following You. Help me to be a source of strength for others, as well! Thank you so much @3fstriders @3fstridersabudhabi family, @fru_filipino.runners.united and @fit.club_dubai for all the cheers! Anything is possible with God! Love love, #MaitimMagandaMalakas  #3fStriders  #RunForAReason  #RunningIsContagious  #DontRunAlone  #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #IMoveMe  #Love  ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ #dashingdecember  #marathon  #runner  #triathlete  #family  #friends  #runinabudhabi  #uae  #togodbetheglory  . 📸ADNOC, ate Neil & Jerry
Up at 3am on Friday morning to participate in my running club’s 17th Johnson Arabia Dubai Creek Striders Half Marathon.  Known as the “worlds most beautiful and scenic half marathon” and it most definitely was! 
Whilst I have gotten used to running longer distances over the past year or so, I still get really nervous when it comes to an official timed run.

Today wasn’t a PB day (again😢) and I somehow managed to finish with the same time I achieved at my last timed HM of 2:23 a month ago!  At least I’m consistent😂

Overall a good and steady run.  Preparation the night before and sleep were sufficient.  The weather was kind. KMs weren’t as painful as the last couple of long runs. Most importantly I was able to enjoy myself and finish injury free. 🤩

An exceptionally well organised event in every way possible.  From getting the most generous goodie bag, to having supportive stewards along the accurately measured 21kms and of course being rewarded with a delightful medal and the most delicious English breakfast 🍳🥞🥐🍰🥤🍩🍉🍏🍌☕️I know my fellow runners were surprised with just how much I ate post run! 
Thank you and bless the incredible and supportive Dubai Creek Striders committee! 💙💚💛🧡 Please give credit if you use my photos! 
#dubaicreekstridershalfmarathon #dubaicreekstriders #dcs #halfmarathon 
#dubai #dubairunning #dubairunners #training #distance #longdistance #winter #runnersofinstagram #instarunning #creek #yacht #adidas #trainers #workout #fitness #fitspo
Up at 3am on Friday morning to participate in my running club’s 17th Johnson Arabia Dubai Creek Striders Half Marathon. Known as the “worlds most beautiful and scenic half marathon” and it most definitely was! Whilst I have gotten used to running longer distances over the past year or so, I still get really nervous when it comes to an official timed run. Today wasn’t a PB day (again😢) and I somehow managed to finish with the same time I achieved at my last timed HM of 2:23 a month ago! At least I’m consistent😂 Overall a good and steady run. Preparation the night before and sleep were sufficient. The weather was kind. KMs weren’t as painful as the last couple of long runs. Most importantly I was able to enjoy myself and finish injury free. 🤩 An exceptionally well organised event in every way possible. From getting the most generous goodie bag, to having supportive stewards along the accurately measured 21kms and of course being rewarded with a delightful medal and the most delicious English breakfast 🍳🥞🥐🍰🥤🍩🍉🍏🍌☕️I know my fellow runners were surprised with just how much I ate post run! Thank you and bless the incredible and supportive Dubai Creek Striders committee! 💙💚💛🧡 Please give credit if you use my photos! #dubaicreekstridershalfmarathon  #dubaicreekstriders  #dcs  #halfmarathon  #dubai  #dubairunning  #dubairunners  #training  #distance  #longdistance  #winter  #runnersofinstagram  #instarunning  #creek  #yacht  #adidas  #trainers  #workout  #fitness  #fitspo 
REPOST @ivko_fitness This is why I am always going to "sacrifice my social life" for! .
Friends and mountains! 🏃🏼‍♀️🏃‍♂️⛰ My kind of perfect weekend! .
Thanks @ultrarunningmanoj @ocr_mq for the great trail today!
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@ocr.nation @asicsme @asicsfrontrunner #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning
#DubaiRunning #imoveme #instarunner #runnergirl #trailrunner #ocr #ocrathlete #ocrnation #active #fitness #fit #fitspo #outdoors #mountains #skyrunning #dowhatyoulove #happy #happiness @thedubaiwomensrun #dubai30x30 #dubaifitnesschallenge #MyDubai
REPOST @ivko_fitness This is why I am always going to "sacrifice my social life" for! . Friends and mountains! 🏃🏼‍♀️🏃‍♂️⛰ My kind of perfect weekend! . Thanks @ultrarunningmanoj @ocr_mq for the great trail today! . @ocr.nation @asicsme @asicsfrontrunner #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #imoveme  #instarunner  #runnergirl  #trailrunner  #ocr  #ocrathlete  #ocrnation  #active  #fitness  #fit  #fitspo  #outdoors  #mountains  #skyrunning  #dowhatyoulove  #happy  #happiness  @thedubaiwomensrun #dubai30x30  #dubaifitnesschallenge  #MyDubai 
#Repost @bamedhaf with @get_repost
・・・
Earlier today I ran my 8th marathon ( @adnocadmarathon ).
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After a solid 10 miler race last Friday, followed with 47km run on National day, i decided with my coach to go very conservative aiming to run 3:40 as Dubai marathon is our target ( I ran 3:39)
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So I ran it with the official pacers @uae_knight And @muhammad_ae And it was a blast. A lot of chatting and laughing. We started and finished together. .
Good organization given its first edition but a lot of work need to be done before the next edition. .
#imoveme #asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #ultrarunning #runningman #dubai #mydubai  #dubaimarathon #instarunners #marathontraining
#Repost  @bamedhaf with @get_repost ・・・ Earlier today I ran my 8th marathon ( @adnocadmarathon ). . After a solid 10 miler race last Friday, followed with 47km run on National day, i decided with my coach to go very conservative aiming to run 3:40 as Dubai marathon is our target ( I ran 3:39) . So I ran it with the official pacers @uae_knight And @muhammad_ae And it was a blast. A lot of chatting and laughing. We started and finished together. . Good organization given its first edition but a lot of work need to be done before the next edition. . #imoveme  #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #ultrarunning  #runningman  #dubai  #mydubai  #dubaimarathon  #instarunners  #marathontraining 
December has seen already one tough test for me - going for the podium at @utct 🥉I have celebrated this achievement as much as possible and rested to ensure I recover sufficiently 🎉Now it’s time to focus on my final big challenge of 2019! In 10 days time we will run from Dubai to Oman 🇴🇲 180K, in 4 days. I can’t wait to welcome the awesome team of #asics front runners to Dubai! @manon_runs @rushbynature @carina_bungard @runflow_ @martaggrun @reegan_anne #imovedubai #coasttocoastdubai
December has seen already one tough test for me - going for the podium at @utct 🥉I have celebrated this achievement as much as possible and rested to ensure I recover sufficiently 🎉Now it’s time to focus on my final big challenge of 2019! In 10 days time we will run from Dubai to Oman 🇴🇲 180K, in 4 days. I can’t wait to welcome the awesome team of #asics  front runners to Dubai! @manon_runs @rushbynature @carina_bungard @runflow_ @martaggrun @reegan_anne #imovedubai  #coasttocoastdubai 
Super hard #run today! This 8.5km was really challenging because it was HOT 🌞🌞🌞.Went out waaaayy too late this morning #runningover40 #fitforties #halfmarathonprep #dubairunning #mydubailife
This is why I am always going to "sacrifice my social life" for! .
Friends and mountains! 🏃🏼‍♀️🏃‍♂️⛰ My kind of perfect weekend! .
Thanks @ultrarunningmanoj @ocr_mq for the great trail today!
.
@ocr.nation @asicsme @asicsfrontrunner #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning
#DubaiRunning #imoveme #instarunner #runnergirl #trailrunner #ocr #ocrathlete #ocrnation #active #fitness #fit #fitspo #outdoors #mountains #skyrunning #dowhatyoulove #happy #happiness @thedubaiwomensrun #dubai30x30 #dubaifitnesschallenge #MyDubai
This is why I am always going to "sacrifice my social life" for! . Friends and mountains! 🏃🏼‍♀️🏃‍♂️⛰ My kind of perfect weekend! . Thanks @ultrarunningmanoj @ocr_mq for the great trail today! . @ocr.nation @asicsme @asicsfrontrunner #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #imoveme  #instarunner  #runnergirl  #trailrunner  #ocr  #ocrathlete  #ocrnation  #active  #fitness  #fit  #fitspo  #outdoors  #mountains  #skyrunning  #dowhatyoulove  #happy  #happiness  @thedubaiwomensrun #dubai30x30  #dubaifitnesschallenge  #MyDubai 
Last but not least, I have to say big thanks to the people changed my running philosophy:  1- #taekwondo_friday_morning_training : whom I started with them my first tuning steps , our respected captin @kozotkd , @fitness_withamran @alnobani_aahmad.alnobani  my beloved son @ahmad_aldebsi , Mr. Mobile. 
2- @milersdubai #mirdifmilers : whom I learned from them how to run correctly and I did with them my 1st ever marathon the chair man Chris @hamzah_bamedhaf @bamedhaf @shammesuae @khalifaplus & all others.  3- @leemryan the captin of @adidasrunners UAE “ always finish strong “ .. yes I did run with him few times only .. but his Instagram account is always inspiring and motivating.  4- the one & only @mjd_smith I had a great pleasure of running with him 400km in 20 days the crater of #1marathon30times & @innerfight @ifendurance & his strong team : @tomwalkerfitness @robertjjones @smithstpaleo . - not to forget @omardxb .  #Youll_never_run_alone #marathon #dubai #adidasrunner #running #dubaifitnesschallenge #takechargedubai #greatereveryrun #adidasrunning  #runtopia #run #running #runaddict #mydubai #dubaifit #pocarirun  #pocarisweatrun #runnersworld #dubaifit #dubairunning #runingterritory #runningmotivation #r4ap #dubai30x30 
#dubai_runners #ilovemyrunninggear🎽 #دولة_الإمارات_العربية_المتحدة
Last but not least, I have to say big thanks to the people changed my running philosophy: 1- #taekwondo_friday_morning_training  : whom I started with them my first tuning steps , our respected captin @kozotkd , @fitness_withamran @alnobani_aahmad.alnobani my beloved son @ahmad_aldebsi , Mr. Mobile. 2- @milersdubai #mirdifmilers  : whom I learned from them how to run correctly and I did with them my 1st ever marathon the chair man Chris @hamzah_bamedhaf @bamedhaf @shammesuae @khalifaplus & all others. 3- @leemryan the captin of @adidasrunners UAE “ always finish strong “ .. yes I did run with him few times only .. but his Instagram account is always inspiring and motivating. 4- the one & only @mjd_smith I had a great pleasure of running with him 400km in 20 days the crater of #1marathon30times  & @innerfight @ifendurance & his strong team : @tomwalkerfitness @robertjjones @smithstpaleo . - not to forget @omardxb . #Youll_never_run_alone  #marathon  #dubai  #adidasrunner  #running  #dubaifitnesschallenge  #takechargedubai  #greatereveryrun  #adidasrunning  #runtopia  #run  #running  #runaddict  #mydubai  #dubaifit  #pocarirun  #pocarisweatrun  #runnersworld  #dubaifit  #dubairunning  #runingterritory  #runningmotivation  #r4ap  #dubai30x30  #dubai_runners  #ilovemyrunninggear 🎽 #دولة_الإمارات_العربية_المتحدة 
Got a chance to share some of the Journey of @utmboman on the @innerfight podcast this week.  Episode will becoming out soon.  Glad to see @tomotton got the memo about short back and sides 💇‍♂️ #podcast #hustle
Got a chance to share some of the Journey of @utmboman on the @innerfight podcast this week. Episode will becoming out soon. Glad to see @tomotton got the memo about short back and sides 💇‍♂️ #podcast  #hustle 
#fruitfulfriday
Realization: He did not created us to run the race of life alone. Companions / friends can help us persevere through difficulty as we do what God has called us to do. ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
Since we are surrounded by such a great cloud of witnesses . . . let us run with perseverance the race marked out for us. (Heb 12:1)

Thank you @adnocadmarathon for this event! 
Thank you Sponsor.
#MaitimMagandaMalakas
#3fStriders #RunForAReason #RunInAbuDhabi #Adnoc #RunningIsContagious 
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #Love ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
#dashingdecember #running #run #marathon #friends #family #dontrunalone #triathlete #togodbetheglory .
📸 @thereallalaaquino
#fruitfulfriday  Realization: He did not created us to run the race of life alone. Companions / friends can help us persevere through difficulty as we do what God has called us to do. ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ Since we are surrounded by such a great cloud of witnesses . . . let us run with perseverance the race marked out for us. (Heb 12:1) Thank you @adnocadmarathon for this event! Thank you Sponsor. #MaitimMagandaMalakas  #3fStriders  #RunForAReason  #RunInAbuDhabi  #Adnoc  #RunningIsContagious  #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #IMoveMe  #Love  ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #dashingdecember  #running  #run  #marathon  #friends  #family  #dontrunalone  #triathlete  #togodbetheglory  . 📸 @thereallalaaquino