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My philosophy of care is really quite simple. Treating my patients with chiropractic manipulation or soft tissue therapy is not enough. The most effective patient care entails educating patients how to care for themselves and self manage their conditions for the long term. The use of evidence based protocols and best practice strategies are what I use to help patients get themselves  out of pain and stay out of pain longer.

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
My philosophy of care is really quite simple. Treating my patients with chiropractic manipulation or soft tissue therapy is not enough. The most effective patient care entails educating patients how to care for themselves and self manage their conditions for the long term. The use of evidence based protocols and best practice strategies are what I use to help patients get themselves out of pain and stay out of pain longer. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
30% off for DRR Members at the Skechers Performance Run | 2.5K Family, 5K & 10K Run 2018/19 (Series 1 of 3) 28 September.
Register today on hopasports.com
30% off for DRR Members at the Skechers Performance Run | 2.5K Family, 5K & 10K Run 2018/19 (Series 1 of 3) 28 September. Register today on hopasports.com
Check out my article about “Nutrition Guidelines for Speeding Recovery” ✍🏻 You might find it useful for the coming races season! 🏃🏻
Link in Bio!
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If you have any question/ feedback/ suggestion feel free to contact me 📩
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#frogzpersonaltraining
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📸 @elsheeko
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#asics #asicsfrontrunner #nutrition #performance #sports #recovery #athlete #plantbased #run #running #dubairunning #runningmotivation #ourdoors #adventure #trail #trailrunning #trailrun #treino #nutricao #corrida #alimentacaosaudavel  #healthyfood
Check out my article about “Nutrition Guidelines for Speeding Recovery” ✍🏻 You might find it useful for the coming races season! 🏃🏻 Link in Bio! . If you have any question/ feedback/ suggestion feel free to contact me 📩 . #frogzpersonaltraining  . 📸 @elsheeko . . . . . . . #asics  #asicsfrontrunner  #nutrition  #performance  #sports  #recovery  #athlete  #plantbased  #run  #running  #dubairunning  #runningmotivation  #ourdoors  #adventure  #trail  #trailrunning  #trailrun  #treino  #nutricao  #corrida  #alimentacaosaudavel  #healthyfood 
Happy birthday to my beloved profession. Chiropractic is 123 years old today! It began in 1895 in the United States of America. There are now 40 chiropractic schools across the world with the majority in the USA.

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
Happy birthday to my beloved profession. Chiropractic is 123 years old today! It began in 1895 in the United States of America. There are now 40 chiropractic schools across the world with the majority in the USA. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
First run done since I’ve been back in Dubai- thought I was going to die from the heat! It wasn’t that bad though #Dubai #dubairunning #1stworkoutdone #run #runner #running #morningrun #morningexercise #morningworkout #morningmotivation #exercise #fit #fitness #fitspo #fitlife #health #healthandfitness #healthy #healthylife #workout #workoutdone #workoutcomplete
@jasonbryan.frontier boom 👊🏻👊🏻👊🏻👊🏻 #dubai🇦🇪 #dubairunners #dubairunning #readytostartmyday
Be better than your yesterday...be it speed... distance..or just the attitude 😎 .
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#thisgirlruns #irunlikeagirltrytokeepup #loveforrunning #iloverunning #dubairunning #nightrun #happyme #sketchilyyours
Team track! 🏃🏼‍♀️Another awesome ‘Mechanical Monday’ with @coachlee.ultraperformance and the DTRs. I am learning so much about how to improve my running efficiency 🙌🏼 plus the weather was lovely! 👌🏼#winteriscoming #track #running
Team track! 🏃🏼‍♀️Another awesome ‘Mechanical Monday’ with @coachlee.ultraperformance and the DTRs. I am learning so much about how to improve my running efficiency 🙌🏼 plus the weather was lovely! 👌🏼#winteriscoming  #track  #running 
Little throwback to racking up the prices in one of the runs last year with the @smartfitnessuae crew (this sounds like I’m a great runner, but this was actually the only run I finished on the podium). Let’s get some more this year 🏆🏆 @alisonjramsay @fittotheboneptdubai @srhcheney .
I’ve been focusing on adding more cardio in my training in the last couple of weeks. Be specific with your training: If you want to be a better runner, go running. Supplement it with strength training to get even better results, and build up progressively to avoid getting injured.
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#personaltrainer @smartfitnessuae @asicsme #dubai #running
Little throwback to racking up the prices in one of the runs last year with the @smartfitnessuae crew (this sounds like I’m a great runner, but this was actually the only run I finished on the podium). Let’s get some more this year 🏆🏆 @alisonjramsay @fittotheboneptdubai @srhcheney . I’ve been focusing on adding more cardio in my training in the last couple of weeks. Be specific with your training: If you want to be a better runner, go running. Supplement it with strength training to get even better results, and build up progressively to avoid getting injured. . #personaltrainer  @smartfitnessuae @asicsme #dubai  #running 
Coming back to the track, weather is now becoming good, trying to reach previous stamina  #10krun #10k #abudhabirunning #dubairunning #uaerunners #applewatch #heartrate #vo2max #runningworld #applewatchworkout
Sunrise over the dunes! 🏜😍
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How lucky are we to have this beautiful  desert and this unique landscape!? 🙏🏻💜
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Thanks @coachlee.ultraperformance and #deserttrailrunners for the great morning session!
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Super excited for the race season to start! @ocr.nation 🏃‍♀️🏃‍♂️
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#ocrnation #strongertogether #trail #trailrunner #trailrunning #runningcommunity #DubaiRunning #ocr #ocrathlete #ocrfamily #team #spartantraining #ocrtraining #spartanglobalba18 #traintowin #trainhard #desert #sanddunes #sandrunning #desertrun #fitness #fit #instafit #instagood #fitnessindxb #mydubai #unbreakable
Sunrise over the dunes! 🏜😍 . How lucky are we to have this beautiful desert and this unique landscape!? 🙏🏻💜 . Thanks @coachlee.ultraperformance and #deserttrailrunners  for the great morning session! . Super excited for the race season to start! @ocr.nation 🏃‍♀️🏃‍♂️ . #ocrnation  #strongertogether  #trail  #trailrunner  #trailrunning  #runningcommunity  #DubaiRunning  #ocr  #ocrathlete  #ocrfamily  #team  #spartantraining  #ocrtraining  #spartanglobalba18  #traintowin  #trainhard  #desert  #sanddunes  #sandrunning  #desertrun  #fitness  #fit  #instafit  #instagood  #fitnessindxb  #mydubai  #unbreakable 
The other week, our founder @rachael.runs.the.world had a great morning with the @wadibihrun @reebokmena team, shooting a video for the upcoming event on 9th November. It was a fab opportunity to get a sneak peak of the new #hatta course, which has 70km, 35km and 20km solo options, plus team events and a fun run for children. For sign ups, visit @wadibihrun and stay tuned for more info soon!
The other week, our founder @rachael.runs.the.world had a great morning with the @wadibihrun @reebokmena team, shooting a video for the upcoming event on 9th November. It was a fab opportunity to get a sneak peak of the new #hatta  course, which has 70km, 35km and 20km solo options, plus team events and a fun run for children. For sign ups, visit @wadibihrun and stay tuned for more info soon!
REPOST @ivko_fitness "Difficult roads often lead to beautiful destination!" ❤
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#keeppushing #nevergiveup #staystrong #dreambig @asicsme @asicsfrontrunner #ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning
#DubaiRunning #imoveme #instarunner #runnergirl #trailrunner #ocr #ocrathlete #ocrnation #fitness #fit #fitspo #strong #strongwomen #spartan #spartanwomen #unbreakable
Let's discuss tissue recovery times/ healing. Whether it be muscle soreness from exercise (0-3 days) or muscle strains (2- 6 weeks), or ligament  injuries (3-12 weeks), each tissue has its specific time parameter needed to physiologically heal. Based upon a patient's age, health and injury severity, this time can also vary in patients. Unlike bone, we do not cast soft tissue injury. Sometimes soft tissue recovery  can take longer than bone tissue recovery. 
#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
Let's discuss tissue recovery times/ healing. Whether it be muscle soreness from exercise (0-3 days) or muscle strains (2- 6 weeks), or ligament injuries (3-12 weeks), each tissue has its specific time parameter needed to physiologically heal. Based upon a patient's age, health and injury severity, this time can also vary in patients. Unlike bone, we do not cast soft tissue injury. Sometimes soft tissue recovery can take longer than bone tissue recovery. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
#SundayFunday
I could make myself and do trainings alone, but it’s so much easier when I’m with these champions!

Long slow distance (25km) humid Thursday morning! (I literally sweat a lot as if I have taken a shower with clothes on!) Street ride (58km and totally not safe!) plus a little bit of run (2km) on a Friday morning. 
Steady ride (80km) plus a little bit of run (1.6km) plus recovery swim (1km) yesterday, Saturday. 
Thank you Daddy God for the strength and keeping us safe! 🐆
#MaitimMagandaMalakas
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #Nimbus #IamSpecialized #ForeRunner #Triathlete #SwimBikeRun #3fStriders #Love .
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#superseptember #marathontraining #ironmantraining #swimming #cycling #running #togodbetheglory 📸Random
#SundayFunday  I could make myself and do trainings alone, but it’s so much easier when I’m with these champions! Long slow distance (25km) humid Thursday morning! (I literally sweat a lot as if I have taken a shower with clothes on!) Street ride (58km and totally not safe!) plus a little bit of run (2km) on a Friday morning. Steady ride (80km) plus a little bit of run (1.6km) plus recovery swim (1km) yesterday, Saturday. Thank you Daddy God for the strength and keeping us safe! 🐆 #MaitimMagandaMalakas  #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #IMoveMe  #Nimbus  #IamSpecialized  #ForeRunner  #Triathlete  #SwimBikeRun  #3fStriders  #Love  . . #superseptember  #marathontraining  #ironmantraining  #swimming  #cycling  #running  #togodbetheglory  📸Random
Weather is becoming good, need to increase the speed, #loverunning #vo2max #applewatch #applewatchactivity #heartrate #dubairunning #abudhabirunning #restingheartrate
Have you registered for the first Dubai Desert Road Run of the season? The first run is Friday 21st September here at the The Sevens Stadium head over to http://ow.ly/iHwE30lMH5Q for further details on how to register. #dubairunning #ddrr #roadrun
Have you registered for the first Dubai Desert Road Run of the season? The first run is Friday 21st September here at the The Sevens Stadium head over to http://ow.ly/iHwE30lMH5Q for further details on how to register. #dubairunning  #ddrr  #roadrun 
When are you at your best? What does it look like? We explored these questions today with @heidi_jones_coaching at her amazing health coach social 🙏🏻 I am definitely at my best when I am relaxed and refreshed which is why I always make plenty of time for ME on the weekend before starting a busy week of work and training ❤️
When are you at your best? What does it look like? We explored these questions today with @heidi_jones_coaching at her amazing health coach social 🙏🏻 I am definitely at my best when I am relaxed and refreshed which is why I always make plenty of time for ME on the weekend before starting a busy week of work and training ❤️
In general, acupuncture is believed to stimulate the nervous system and cause the release of neurochemical messenger molecules. The resulting biochemical changes influence the body's homeostatic mechanisms, thus promoting physical and emotional well-being. Stimulation of certain acupuncture points has been shown to affect areas of the brain that are known to reduce sensitivity to pain and stress.
Acupuncture may help to relieve tension-type headache by:
increasing endorphins (Han 2004) and neuropeptide Y levels (Lee 2009), which can help to combat negative affective states;
stimulating nerves located in muscles and other tissues, which leads to release of endorphins and other neurohumoral factors, and changes the processing of pain in the brain and spinal cord (Pomeranz, 1987; Zhao 2008; Cheng 2009);
reducing inflammation, by promoting release of vascular and immunomodulatory factors (Zijlstra 2003; Kavoussi 2007);
increasing local microcirculation (Komori 2009), which aids dispersal of swelling
#dubaistress
#dubaiyoga #dubailife#dubai#dubaihealth #emiratescrew #dubaicabincrew #dubaiphysiotherapy #yogadubai #dubairunning #mydubai #dubaiacupuncture #acupuncturedubai #dubaibackpain #dubaicrew
In general, acupuncture is believed to stimulate the nervous system and cause the release of neurochemical messenger molecules. The resulting biochemical changes influence the body's homeostatic mechanisms, thus promoting physical and emotional well-being. Stimulation of certain acupuncture points has been shown to affect areas of the brain that are known to reduce sensitivity to pain and stress. Acupuncture may help to relieve tension-type headache by: increasing endorphins (Han 2004) and neuropeptide Y levels (Lee 2009), which can help to combat negative affective states; stimulating nerves located in muscles and other tissues, which leads to release of endorphins and other neurohumoral factors, and changes the processing of pain in the brain and spinal cord (Pomeranz, 1987; Zhao 2008; Cheng 2009); reducing inflammation, by promoting release of vascular and immunomodulatory factors (Zijlstra 2003; Kavoussi 2007); increasing local microcirculation (Komori 2009), which aids dispersal of swelling #dubaistress  #dubaiyoga  #dubailife #dubai #dubaihealth  #emiratescrew  #dubaicabincrew  #dubaiphysiotherapy  #yogadubai  #dubairunning  #mydubai  #dubaiacupuncture  #acupuncturedubai  #dubaibackpain  #dubaicrew 
This followed by 2 sets of 50 squats....and just like that *poof* you don't have legs any more....magic!!! 😉😄
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#lovetorun #thisgirlruns #irunlikeagirltrytokeepup #dubairunning #squatgoals #thisgirlsweats #iloverunning #humiditysucks #asicsrunning #destress #allaboutlastnight
Not a bad morning at wadi Showka .. 2 dam loops .. longest run since I am here .. lot of works before @wadibihrun but I feel confident. So lucky for the picture this little goat was at the right place at the good moment ! #run #trailrunning #dubaifit #fitdubai #fitnessdubai #dubaifitness #dubairunning #lifestyle #mountain #goat #uaediscovery #uae #rasalkhaimah #dubai #wadibihrun2018
My first proper long run since comrades ( 3 months ago)! It was great to stop and chat with my dear friends from #r4ap .
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Next Friday it’s night rebel race @urbanultra .. 30k trail run for fun at showka valley.
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#imoveme #runkeeper #asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #ultrarunning #runningman #dubai #mydubai  #healthylifestyle #trailrunning #whmhme #dubaimarathon
My first proper long run since comrades ( 3 months ago)! It was great to stop and chat with my dear friends from #r4ap  . . . Next Friday it’s night rebel race @urbanultra .. 30k trail run for fun at showka valley. . . #imoveme  #runkeeper  #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #ultrarunning  #runningman  #dubai  #mydubai  #healthylifestyle  #trailrunning  #whmhme  #dubaimarathon 
A slightly false portrayal of this morning’s run! 🏃🏼‍♀️⛰Yes, very happy to be in beautiful surroundings... but... it was so tough out there in these conditions! 🔥 Just glad everyone got back safe 😅 📷: @xavi_runs_dxb
A slightly false portrayal of this morning’s run! 🏃🏼‍♀️⛰Yes, very happy to be in beautiful surroundings... but... it was so tough out there in these conditions! 🔥 Just glad everyone got back safe 😅 📷: @xavi_runs_dxb
Acupuncture is commonly used in treating insomnia in China, and clinical studies have shown that acupuncture may have a beneficial effect on insomnia compared with Western medication.
#dubaiacupuncture #acupuncturedubai #dubaistress #dubaiyoga #dubaisleep #dubai#mydubai #dubailife #dubaihealth #dubaibackpain #dubaiphysiotherapy #dubaitraining #dubaipersonaltrainer #drlihuafei #dubairunning #dubairunners
Conclusion "Maintenance care was more effective than symptom-guided treatment in reducing the total number of days over 52 weeks with bothersome non-specific LBP but it resulted in a higher number of treatments. For selected patients with recurrent or persistent non-specific LBP who respond well to an initial course of chiropractic care, MC should be considered an option for tertiary prevention." #chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
Conclusion "Maintenance care was more effective than symptom-guided treatment in reducing the total number of days over 52 weeks with bothersome non-specific LBP but it resulted in a higher number of treatments. For selected patients with recurrent or persistent non-specific LBP who respond well to an initial course of chiropractic care, MC should be considered an option for tertiary prevention." #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
Proud to wear the winter kit from @asicsme!
Where comfort meets fashion for go-anywhere style👌🏽
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Travel like an athlete🌟
@asicsfrontrunner
#MaitimMagandaMalakas 👧🏽
#AsicsfrontrunnerDXB #Asicsfrontrunner #IMoveMe .
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📸@mykalunatic
Carrerita de hoy... Y mis ejercicios de rutina... Rodando 4,13 y 4'19 el primer y segundo kilómetro ... #running #run #dubairunning #dubai #mydubai #dubailife #jumeirahbeach #jumeirah #streetworkout
First 10k run in the month of September 2018, it was very hot and humid weather this month, only today was a little better, #10krun #running #dubairunning #dubairunners #abudhabirunning #uaerunners #vo2max #heartrate #maxheartrate #morningrun #applewatch #fastrunning
💥Huge Savings!💥 Shop and Get the following Discounts at www.marinesports.com

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Get additional AED 50 off for Store Pick up

#fitnessindubai #cyclingindubai #triathlondubai #dubairunclub #rundubai #nikerunningdubai #nikerunclubdubai #runningindubai #dubairunner #alqudracycletrack #sharjahtriathlon #alqudracyclingtrack #dubairunning #adidasrunnersdubai #dxbrunners #dubairunners
#ironman #marinesportsdubai #dubaifitfam #imtridubai #garmin #fitnessindubai
💥Huge Savings!💥 Shop and Get the following Discounts at www.marinesports.com AED 200 Off on all orders of AED 2,000+ AED 300 Off on all orders of AED 3,000+ AED 400 Off on all orders of AED 4,000+ Get additional AED 50 off for Store Pick up #fitnessindubai  #cyclingindubai  #triathlondubai  #dubairunclub  #rundubai  #nikerunningdubai  #nikerunclubdubai  #runningindubai  #dubairunner  #alqudracycletrack  #sharjahtriathlon  #alqudracyclingtrack  #dubairunning  #adidasrunnersdubai  #dxbrunners  #dubairunners  #ironman  #marinesportsdubai  #dubaifitfam  #imtridubai  #garmin  #fitnessindubai 
#tbt to this time last week and a great morning spent with the @reebokmena and @wadibihrun team including @hallvardborsheim, @coachmikedubai and @amandio_rebeldxb! It was a fab opportunity to get a sneak peak of the new #hatta course and I can't wait to run the 35km solo on 9th November! Who's with me?! For sign ups, visit @wadibihrun and stay tuned for more info soon!
#tbt  to this time last week and a great morning spent with the @reebokmena and @wadibihrun team including @hallvardborsheim, @coachmikedubai and @amandio_rebeldxb! It was a fab opportunity to get a sneak peak of the new #hatta  course and I can't wait to run the 35km solo on 9th November! Who's with me?! For sign ups, visit @wadibihrun and stay tuned for more info soon!
After a back injury, it is important to keep moving. Maintaining or getting back to activity is an important part of the recovery process. Walking is a great start. 15-20 min for 2-3x per day can make a big difference. 
#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
After a back injury, it is important to keep moving. Maintaining or getting back to activity is an important part of the recovery process. Walking is a great start. 15-20 min for 2-3x per day can make a big difference. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
So much green.  Long weekend, get out and make the most of it!! #green #run
So much green. Long weekend, get out and make the most of it!! #green  #run 
I am so happy to announce that the amazing Orla and @ruactivephysiotherapy are going to be supporting me this season with my big trail running goals! Exciting times ahead! I am so grateful to have such an incredible physio looking after me and helping to get me super strong 💪🏼 Thank you @thecyclingphysiodxb ❤️
I am so happy to announce that the amazing Orla and @ruactivephysiotherapy are going to be supporting me this season with my big trail running goals! Exciting times ahead! I am so grateful to have such an incredible physio looking after me and helping to get me super strong 💪🏼 Thank you @thecyclingphysiodxb ❤️
What is your favourite type of workout and your favourite post workout nutrition?
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Mine is definitely trail run 🏃‍♀️ with beautiful views ⛰🏞 + delicious  @nuzest chocolate vegan protein! 😍 Sometimes it seems I workout only to enjoy my protein shake afterwards!🤣😍
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@nuzest_middleeast @nuzest.uae
What is your favourite type of workout and your favourite post workout nutrition? . Mine is definitely trail run 🏃‍♀️ with beautiful views ⛰🏞 + delicious @nuzest chocolate vegan protein! 😍 Sometimes it seems I workout only to enjoy my protein shake afterwards!🤣😍 . @nuzest_middleeast @nuzest.uae
I have two long trail runs in the plan for this weekend. The excitement is unreal. I just had to share this. 🤣 #outdoorlover #mountaingirls #mountainvibes
Achilles tendinopathy progress!!
The picture on the left was taken at the end of the running season in Dubai in May. I had a lot of swelling and pain even when I was walking. 
The picture on the right was after 4 treatments with @cbperformancedxb and was taken last week. The improvement the last couple of weeks has been great and it feels like We are making good progress. I am back doing short runs 3 x week and have been strength training throughout the summer. 
I will be ready for the new season next month 😁👊🏻🏃‍♂️💪🏼 Coach at @smartfitnessuae in association with @asicsme 
@asicsfrontrunner Dubai
Achilles tendinopathy progress!! The picture on the left was taken at the end of the running season in Dubai in May. I had a lot of swelling and pain even when I was walking. The picture on the right was after 4 treatments with @cbperformancedxb and was taken last week. The improvement the last couple of weeks has been great and it feels like We are making good progress. I am back doing short runs 3 x week and have been strength training throughout the summer. I will be ready for the new season next month 😁👊🏻🏃‍♂️💪🏼 Coach at @smartfitnessuae in association with @asicsme @asicsfrontrunner Dubai
#TuesdayVibes
When you let go of running by numbers and begin to follow your body, you are better positioned to perform your best! 🐆
#MaitimMagandaMalakas
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #ForeRunner #3fStriders #Love
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#superseptember #running #motivation #fitness #fit #community #strength #speed #togodbetheglory
📸 Sherif
Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking acupuncture. The good news is chronic low back pain is one of the conditions that research suggests acupuncture may be an effective tool for treating.
Acupuncture began in China more than 3000 years ago. It involves inserting thin needles at certain points on the body. According to traditional Chinese medicine, the body has more than 2,000 of these points. They are connected by pathways or meridians, which create a flow of energy called Qi (pronounced “chee”). Stimulating these points is said to correct the imbalance of qi and improve the flow of energy. Practitioners believe that this helps relieve pain and improve health.
#dubaiphysiotherapy #dubaiacupuncture #acupuncturedubai #dubailife #dubai#mydubai #mydubailife #dubaibackpain #drlihuafei #dubaiyoga #yogadubai #dubaisleep #dubaisports #dubairunning #dubairunners #dubaitraining #dubaiinjuries
Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking acupuncture. The good news is chronic low back pain is one of the conditions that research suggests acupuncture may be an effective tool for treating. Acupuncture began in China more than 3000 years ago. It involves inserting thin needles at certain points on the body. According to traditional Chinese medicine, the body has more than 2,000 of these points. They are connected by pathways or meridians, which create a flow of energy called Qi (pronounced “chee”). Stimulating these points is said to correct the imbalance of qi and improve the flow of energy. Practitioners believe that this helps relieve pain and improve health. #dubaiphysiotherapy  #dubaiacupuncture  #acupuncturedubai  #dubailife  #dubai #mydubai  #mydubailife  #dubaibackpain  #drlihuafei  #dubaiyoga  #yogadubai  #dubaisleep  #dubaisports  #dubairunning  #dubairunners  #dubaitraining  #dubaiinjuries 
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⚡️Now Available!⚡️ New Models of Fenix 5 Plus Series Watches. Fenix 5X Plus Sapphire Carbon Gray DLC Titanium @ AED 4,599 Fenix 5 Plus Sapphire Carbon Gray DLC Titanium @ AED 4,399 Fenix 5S Plus Rose Gold-Tone @ 3,999 Fenix 5S Plus Sapphire white with Grey Suede band @ 3,399 Shop at www.marinesports.com #fitnessindubai  #newgarminproductswatch  #garminwatch  #fenix5plusseries  #cyclingindubai #triathlondubai  #dubairunclub  #rundubai  #nikerunningdubai  #nikerunclubdubai  #runningindubai  #dubairunner  #alqudracycletrack  #sharjahtriathlon  #alqudracyclingtrack  #dubairunning  #adidasrunnersdubai  #dxbrunners #dubairunners  #ironman  #marinesportsdubai  #dubaifitfam  #imtridubai  #garmin  #fitnessindubai 
Finding “mountains” to train on during the week is hard in Dubai. So @tomwalkerfitness came up with one hell of an alternative!  Took at least 3 hours to stop sweating and my face to return to a normal shade of red #goals #paincave
Finding “mountains” to train on during the week is hard in Dubai. So @tomwalkerfitness came up with one hell of an alternative! Took at least 3 hours to stop sweating and my face to return to a normal shade of red #goals  #paincave 
Mechanical Monday’s! Never neglect your technique if you want to make progress! Thanks @coachlee.ultraperformance for another great session 💪🏼
Mechanical Monday’s! Never neglect your technique if you want to make progress! Thanks @coachlee.ultraperformance for another great session 💪🏼
Off to a great start... 2 days and 2 runs 🏃🏻‍♀️👊🏻🏃🏻‍♀️✋🏻#dubai🇦🇪 #dubairunning #dubairunners #stillhardwork
Guess it’s time to drag myself out of bed and take a cheeky run #stillhardwork #dubai🇦🇪 #dubairunning #dubairunners