an online Instagram web viewer

#dubairunning medias

Photos

You may know him for his speed and podium finishes but what you may not know is how great man he is. A very humble person who offer a lot to help others succeed.
.
Follow his journey and approach him for any help because he will never let you down.
.
All the best brother @paulusmuturi .
.
.
#imoveme #asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #ultrarunning #runningman #dubai #mydubai  #healthylifestyle #dubaimarathon
You may know him for his speed and podium finishes but what you may not know is how great man he is. A very humble person who offer a lot to help others succeed. . Follow his journey and approach him for any help because he will never let you down. . All the best brother @paulusmuturi . . . #imoveme  #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #ultrarunning  #runningman  #dubai  #mydubai  #healthylifestyle  #dubaimarathon 
Getting up during your flight is essential. It will help reduce or prevent lower back pain. Walking  around the cabin with stretch out your back muscles, relieve pressure on discs, and reduce pooling of the blood in your legs. Stay hydrated and moisturize your skin!

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
Getting up during your flight is essential. It will help reduce or prevent lower back pain. Walking around the cabin with stretch out your back muscles, relieve pressure on discs, and reduce pooling of the blood in your legs. Stay hydrated and moisturize your skin! #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
I often get asked by patients some of the following questions "Why do my knees crack?
or I notice my ankles and elbows sometimes crack and pop. Is this a sign arthritis?" No.....Painless joint cracking or popping does not represent an early arthritis, nor does it cause joint damage. The cracking sound appears to come from either  tendons or muscles moving over the joint or from the popping of nitrogen bubbles normally found in the joint space.

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
I often get asked by patients some of the following questions "Why do my knees crack? or I notice my ankles and elbows sometimes crack and pop. Is this a sign arthritis?" No.....Painless joint cracking or popping does not represent an early arthritis, nor does it cause joint damage. The cracking sound appears to come from either tendons or muscles moving over the joint or from the popping of nitrogen bubbles normally found in the joint space. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
No chance of a speeding ticket on this morning’s long run 😅

Happy to cover 20km today in not-too-bad conditions. Slowly building that base back up over the brutal summer months in preparation for smashing my 10km and half marathon PBs in the autumn 🏃‍♀️💪🏻
No chance of a speeding ticket on this morning’s long run 😅 Happy to cover 20km today in not-too-bad conditions. Slowly building that base back up over the brutal summer months in preparation for smashing my 10km and half marathon PBs in the autumn 🏃‍♀️💪🏻
#nightrun 
Thanks for the lightened night run lake track DSO! 
Really 🙏🏼 for the tiny breeze following me in that ‘unbreathable’ weather of Dubai summer - 35degrees 
This, is called dedication and love of keeping yourself active. 
No AC and luxury gym with all the equipment for monkeys, espresso machine in the corner and protein powders adds in the other...
Feeding my soul for once, no biceps and glutes 😆 
Hate me all of you ... 🤷🏻‍♀️😅
.
.
.
.
.
#run #running #applewatch #dedication #doit #keepactive #beactive #move #train #healthy #fit #dontbelazy #outdoor #outdoorrunning #dubairunning #dontgiveup #growstronger #stamina #strength #runyourmind #forthesoul #soulrunning #trainyourmind
#nightrun  Thanks for the lightened night run lake track DSO! Really 🙏🏼 for the tiny breeze following me in that ‘unbreathable’ weather of Dubai summer - 35degrees This, is called dedication and love of keeping yourself active. No AC and luxury gym with all the equipment for monkeys, espresso machine in the corner and protein powders adds in the other... Feeding my soul for once, no biceps and glutes 😆 Hate me all of you ... 🤷🏻‍♀️😅 . . . . . #run  #running  #applewatch  #dedication  #doit  #keepactive  #beactive  #move  #train  #healthy  #fit  #dontbelazy  #outdoor  #outdoorrunning  #dubairunning  #dontgiveup  #growstronger  #stamina  #strength  #runyourmind  #forthesoul  #soulrunning  #trainyourmind 
#ThinkerThursday
I always hear this sentence from friends and people I spoke with, “I will get started, but I just don’t know enough yet. I’m just not ready yet.”
Well here’s my two cents:
👉🏾There is always more to learn! They said that the amount of information on the internet is equivalent to a stack of books stretching from Earth to Pluto 10 times! If you keep waiting until you finish that book, podcast or video course, if you keep waiting until you are ready, you will never be ready.
👉🏾You learn far more from experience than consumption! Concepts are introduced via information; skills are honed through action.
Now, I’m not saying you should blindly act for the sake of action, not at all. In fact, if you want to be successful, learning MUST be a continual process. 
The key is to distinguish between the kind of compulsive, ineffective learning and learning for the sole purpose of taking action.
So don’t wait to get started. Start now and correct your course as you go along.
Run!
🐆
#maitimmagandamalakas 
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #3fstriders #RunningIsContagious
.
.
#hellojuly #runninggirl #runner #track #photooftheday #fitness #inspiration #motivation #strength #instagood #instagram #togodbetheglory
📸 @elsheeko
#ThinkerThursday  I always hear this sentence from friends and people I spoke with, “I will get started, but I just don’t know enough yet. I’m just not ready yet.” Well here’s my two cents: 👉🏾There is always more to learn! They said that the amount of information on the internet is equivalent to a stack of books stretching from Earth to Pluto 10 times! If you keep waiting until you finish that book, podcast or video course, if you keep waiting until you are ready, you will never be ready. 👉🏾You learn far more from experience than consumption! Concepts are introduced via information; skills are honed through action. Now, I’m not saying you should blindly act for the sake of action, not at all. In fact, if you want to be successful, learning MUST be a continual process. The key is to distinguish between the kind of compulsive, ineffective learning and learning for the sole purpose of taking action. So don’t wait to get started. Start now and correct your course as you go along. Run! 🐆 #maitimmagandamalakas  #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #IMoveMe  #3fstriders  #RunningIsContagious  . . #hellojuly  #runninggirl  #runner  #track  #photooftheday  #fitness  #inspiration  #motivation  #strength  #instagood  #instagram  #togodbetheglory  📸 @elsheeko
Run everywhere you can; always with a smile on your face!

مارس رياضة الركض في كل مكان تستطيع الوصول له، دائما بابتسامة على وجهك!  #ASICS #ASICSME #IMovMe #ASICSRunning #DubaiRunning #DubaiFitness #UAEFitness #UAERunning
Such a great morning on the track for #trackthursdays with this bunch... .
.
Just a reminder that anyone can join and the only fee required is the 85 AED for the track! Hope to see more next week! .
.
#tri #triathlon #track #dubai #runningdubai #dubairunning #sportscity #sports #outdoors #ironman #ironmantri #makingthemostoflife #swim #bike #run #running #mpg #trainme
The GR20 is absolutely WILD!! It has lots of bridges where you can do fun things.  No records will be broken but lots of fun is being had! #gr20 #lsit
The GR20 is absolutely WILD!! It has lots of bridges where you can do fun things. No records will be broken but lots of fun is being had! #gr20  #lsit 
I am still desperately trying to escape the heat here ☀️ Training today started at 5am where I found a new urban trail in Sports City for working on technique 😍. This then was followed by some serious endurance for the body and mind... 18 holes of golf in 40+ degrees! 😅 a 2 hour nap was needed to recover 😴 I am now ready for a night of football though!
I am still desperately trying to escape the heat here ☀️ Training today started at 5am where I found a new urban trail in Sports City for working on technique 😍. This then was followed by some serious endurance for the body and mind... 18 holes of golf in 40+ degrees! 😅 a 2 hour nap was needed to recover 😴 I am now ready for a night of football though!
Yes this view is unreal and talking would only spoil it. First time in Seychelles and very beautiful. Weather is fantastic. I was concerned about the original forecast but it has been spectacular!! #chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
Yes this view is unreal and talking would only spoil it. First time in Seychelles and very beautiful. Weather is fantastic. I was concerned about the original forecast but it has been spectacular!! #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
Me and my sweat patch are back in the game! 💦 The plan for the next 6 weeks is to simply maintain a regular running routine, and get strong and flexible. I’ll also be following @fitzgerald.matt’s 6 week quick start to drop some fat and say goodbye to the extra kilos I’ve gained since @comradesmarathon (two weeks drinking beer and eating all the food on a boat will do that to you). Then, I’ll be focusing on improving my speed over shorter distances with a 10km planned in October. Today is day 3, and so far, so good! 40 sweaty minutes followed by a strength session later 😊
Me and my sweat patch are back in the game! 💦 The plan for the next 6 weeks is to simply maintain a regular running routine, and get strong and flexible. I’ll also be following @fitzgerald.matt’s 6 week quick start to drop some fat and say goodbye to the extra kilos I’ve gained since @comradesmarathon (two weeks drinking beer and eating all the food on a boat will do that to you). Then, I’ll be focusing on improving my speed over shorter distances with a 10km planned in October. Today is day 3, and so far, so good! 40 sweaty minutes followed by a strength session later 😊
As it’s good to show the highs and the lows.. thinking it would be better to run at night than the morning did not work out that way.. 38oC and humid beyond belief 😫🏃‍♀️.
•
•
First run outside powered by pancakes wasn’t the best.. but there’s always tomorrow.. 💪
-
-
-
-
#badideas #girlsthatrun #hotmess #runningcommunity #runners #rundubai #atleastitried #aimupbutaimlow #results #still#feel#like#i#achieved #dubai #dubairunning #babysteps #💪
As it’s good to show the highs and the lows.. thinking it would be better to run at night than the morning did not work out that way.. 38oC and humid beyond belief 😫🏃‍♀️. • • First run outside powered by pancakes wasn’t the best.. but there’s always tomorrow.. 💪 - - - - #badideas  #girlsthatrun  #hotmess  #runningcommunity  #runners  #rundubai  #atleastitried  #aimupbutaimlow  #results  #still #feel #like #i #achieved  #dubai  #dubairunning  #babysteps  #💪
Cardio sessions can be fun as well? Do you agree?
#dxbfitness #dubaibeach #dubairunning #dubaicardio
Tried the zwift virtual running system at home today. Still trying to figure it out, don’t know if like it too much yet 🤣  #running #dubairunning #fitness #nikerunning #garmin #forerunner235 #run #strava #stravarun #dubai #nike #mydubai #zwift #zwiftrunning #instagood #adidasrunning #anysurfaceanydistance #5km @gozwift #gozwift
It was extremely tough today, only because of weather
Humidity 80% feel like 44c
Very slow run and avg heart rate 160BPM
Two time paused the run and resume again
But don’t give up, work hard
#abudhabirunning #summerrunning #uaerunners #uaerunning #dubairunners #dubairunning
#ThrivingTuesday
Day6
To lose it. What? Umm-err the weight! A three-mile run only burns a single bavarian doughnut (but hey, that's a cream-filled doughnut down the hatch and it’s still even). Haven’t seen an overweight runner (I’m talking about long-time consistent runner!). So yes, I run to lose weight (fat girl inside)!
Now I would like to challenge these friends super fit @judycabacang and bhebhe @shutterbugciege to do this 777 CHALLENGE! 
The rule is pretty simple: 👉🏾Run (walk) every day for 7 days increasing 1 km per day. (ex. Day 1: 1km, Day 2: 2 kms and so on). 👉🏾Post a photo every day with mileage and write your reason for running (new reason every day). 👉🏾Tag 2 friends per day. 👉🏾Use #777Challenge #MaitimMagandaMalakas #RunningIsContagious #iMoveMe #RunForAReason 🐆
.
.
#3fStriders #ASICSFrontRunner #ASICSFrontRunnerDxb #ASICSME #ASICS #ASICSRunning #DubaiRunning .
.
#hellojuly #family #friends #coolestpeople #fitness #motivation #instagood #instapic #photooftheday #strength #iphoneonly #togodbetheglory
#ThrivingTuesday  Day6 To lose it. What? Umm-err the weight! A three-mile run only burns a single bavarian doughnut (but hey, that's a cream-filled doughnut down the hatch and it’s still even). Haven’t seen an overweight runner (I’m talking about long-time consistent runner!). So yes, I run to lose weight (fat girl inside)! Now I would like to challenge these friends super fit @judycabacang and bhebhe @shutterbugciege to do this 777 CHALLENGE! The rule is pretty simple: 👉🏾Run (walk) every day for 7 days increasing 1 km per day. (ex. Day 1: 1km, Day 2: 2 kms and so on). 👉🏾Post a photo every day with mileage and write your reason for running (new reason every day). 👉🏾Tag 2 friends per day. 👉🏾Use #777Challenge  #MaitimMagandaMalakas  #RunningIsContagious  #iMoveMe  #RunForAReason  🐆 . . #3fStriders  #ASICSFrontRunner  #ASICSFrontRunnerDxb  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  . . #hellojuly  #family  #friends  #coolestpeople  #fitness  #motivation  #instagood  #instapic  #photooftheday  #strength  #iphoneonly  #togodbetheglory 
When you last when to gym ages ago. Couldn’t even find the center of the bar 🤣🤣 2x @175lb @mr_truter #crossfit #backsquat #gym #doyoueven  #running #dubairunning #fitness #nikerunning #garmin #forerunner235 #run #strava #stravarun #dubai #nike #mydubai #instagood #adidasrunning
#Repost @racemeevents with @get_repost
・・・
Only 5 more days to take advantage of the Roy Nasr Early Bird Special. Head on over to Premiere online (link in our bio) to register for the 6th Annual event and get 20% off!

#events #dubairunning #pickoftheday #photooftheday #picoftheweek #photooftheweek #beautiful #training #justdoit #workout #workforit #triathlon #ironman #training #iraceme #raceme #racingintheuae
#MonSlay👊🏽
•
In every area of life, the key to success is CONSISTENCY.
•
Whether it’s ☀️summer or any other 🌝🌧❄🌬 “season” of life, working out is no different.
•
You’ve got to OVERCOME YOUR EXCUSES and do the work. Even when, or perhaps especially when, it’s hard!!!.
•
♥️While summer is short, special, and should be savored, it’s not a vacation from your life.
•
If you choose to see the outdoors as your playground:
1. Get out early🕔.
2. Set summer goals✔.
3. Protect☂️, hydrate💧 and replenish🥃 your body
•
Then surely you can build and stick to your exercise routine even during these distraction/fun-filled summer months.
•
🎉🎉And that is what I call a win-win-win🎉🎉.
•
◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇
📸@elsheeko
#MaitimMagandaMalakas 
#AsicsFrontrunnerDxb #IMoveMe 
#Consisitency #TraintoInspire
#MonSlay 👊🏽 • In every area of life, the key to success is CONSISTENCY. • Whether it’s ☀️summer or any other 🌝🌧❄🌬 “season” of life, working out is no different. • You’ve got to OVERCOME YOUR EXCUSES and do the work. Even when, or perhaps especially when, it’s hard!!!. • ♥️While summer is short, special, and should be savored, it’s not a vacation from your life. • If you choose to see the outdoors as your playground: 1. Get out early🕔. 2. Set summer goals✔. 3. Protect☂️, hydrate💧 and replenish🥃 your body • Then surely you can build and stick to your exercise routine even during these distraction/fun-filled summer months. • 🎉🎉And that is what I call a win-win-win🎉🎉. • ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ 📸@elsheeko #MaitimMagandaMalakas  #AsicsFrontrunnerDxb  #IMoveMe  #Consisitency  #TraintoInspire 
Only 5 more days to take advantage of the Roy Nasr Early Bird Special. Head on over to Premiere online (link in our bio) to register for the 6th Annual event and get 20% off!

#events #dubairunning #pickoftheday #photooftheday #picoftheweek #photooftheweek #beautiful #training #justdoit #workout #workforit #triathlon #ironman #training #iraceme #raceme #racingintheuae
There is such a strong running community in Dubai and it’s great to be able to get them involved in our @asicsme coaching sessions and events 🏃‍♂️🏃‍♀️💪🏼
Bring on more sessions going forward helping people get active and making better runners 😁🏃‍♂️🏃‍♀️💪🏼 Coach at @smartfitnessuae in association with @asicsme 
@asicsfrontrunner Dubai 
Photo credit @elsheeko
There is such a strong running community in Dubai and it’s great to be able to get them involved in our @asicsme coaching sessions and events 🏃‍♂️🏃‍♀️💪🏼 Bring on more sessions going forward helping people get active and making better runners 😁🏃‍♂️🏃‍♀️💪🏼 Coach at @smartfitnessuae in association with @asicsme @asicsfrontrunner Dubai Photo credit @elsheeko
Centralization phenomena is when  distal symptoms "retreat" or reduce in the distance the symptoms extend away from the spine. Examples: symptoms radiating from the back to the foot change to symptoms radiating only to the knee or neck pain with arm pain reduces only to neck pain. The increase in proximal symptoms is a favorable sign as long as the retreat of the distal symptoms occurs.
#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
Centralization phenomena is when distal symptoms "retreat" or reduce in the distance the symptoms extend away from the spine. Examples: symptoms radiating from the back to the foot change to symptoms radiating only to the knee or neck pain with arm pain reduces only to neck pain. The increase in proximal symptoms is a favorable sign as long as the retreat of the distal symptoms occurs. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
Who loves a track session? 🙋‍♀️ I do! I have a 2 hour run in the plan today then two days of the speed work. They are going to be tough sessions but I am super excited for the change from long slow! 🏃🏼‍♀️💨 📸: @elsheeko
Who loves a track session? 🙋‍♀️ I do! I have a 2 hour run in the plan today then two days of the speed work. They are going to be tough sessions but I am super excited for the change from long slow! 🏃🏼‍♀️💨 📸: @elsheeko
#SagaciousSunday
Day5
I woke up to my alarm this Friday morning (decided to hit the road before the bazaar) and immediately decided, “Nah! Sleep sounds better. I’ll wake up tomorrow morning and run before swimming.”
But then the day wore on and started to think about missing my run. “Why not today? Why I pushed it off when I can get it done?”
Acknowledge the desire to NOT want to do it, then visualize yourself how you feel when it’s done. 
I run because I am committed to do it. 
Now I would like to challenge these strong champions @senatormba and @jarules88 to do this 777 CHALLENGE! (in hope that they will do it) 
The rule is pretty simple: 👉🏾Run (walk) every day for 7 days increasing 1 km per day. (ex. Day 1: 1km, Day 2: 2 kms and so on). 👉🏾Post a photo every day with mileage and write your reason for running (new reason every day). 👉🏾Tag 2 friends per day. 👉🏾Use #777Challenge #MaitimMagandaMalakas #RunningIsContagious #iMoveMe #RunForAReason🐆
.
.
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning
.
.
#hellojuly #strength #motivation #fitness #photooftheday #intagram #togodbetheglory
📸 @elsheeko
#SagaciousSunday  Day5 I woke up to my alarm this Friday morning (decided to hit the road before the bazaar) and immediately decided, “Nah! Sleep sounds better. I’ll wake up tomorrow morning and run before swimming.” But then the day wore on and started to think about missing my run. “Why not today? Why I pushed it off when I can get it done?” Acknowledge the desire to NOT want to do it, then visualize yourself how you feel when it’s done. I run because I am committed to do it. Now I would like to challenge these strong champions @senatormba and @jarules88 to do this 777 CHALLENGE! (in hope that they will do it) The rule is pretty simple: 👉🏾Run (walk) every day for 7 days increasing 1 km per day. (ex. Day 1: 1km, Day 2: 2 kms and so on). 👉🏾Post a photo every day with mileage and write your reason for running (new reason every day). 👉🏾Tag 2 friends per day. 👉🏾Use #777Challenge  #MaitimMagandaMalakas  #RunningIsContagious  #iMoveMe  #RunForAReason 🐆 . . #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  . . #hellojuly  #strength  #motivation  #fitness  #photooftheday  #intagram  #togodbetheglory  📸 @elsheeko
Approximately 3-4% of lumbar disc heniations require surgical intervention. Here is a disc case treated conservatively. As long as a patient's pain can be managed, there are no progressive neurological findings of weakness or bladder/bowel control loss and the patient is improving, most disc surgeries are not necessary.

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
Approximately 3-4% of lumbar disc heniations require surgical intervention. Here is a disc case treated conservatively. As long as a patient's pain can be managed, there are no progressive neurological findings of weakness or bladder/bowel control loss and the patient is improving, most disc surgeries are not necessary. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
July 2018 so far, Summer in Abu Dhabi #summerrunning #abudhabirunning #uaerunners #dubairunning #dubairunners
Seriously, weekend is over😮.
Could we start the weekend over again? 
I wasn't ready😥
It was only Friday a few seconds ago.
.
.
Haven't done my weekend trainings😣😅.
.
.
📸@elsheeko
@asicsme @asicsfrontrunner
#MaitimMagandaMalakas
#AsicsFrontrunnerDxb #ASICSFrontrunner
#Stoked #WeekendChasers
Garmin Vivomove HR Gold Tone with Light Brown Leather Band - Stylish Hybrid Smartwatch with Discrete Display and Precision Watch Hands available for AED 819/- Shop at www.marinesports.com

#fitnessindubai #cyclingindubai #triathlondubai #dubairunclub #rundubai #nikerunningdubai #nikerunclubdubai #runningindubai #dubairunner #alqudracycletrack #sharjahtriathlon #alqudracyclingtrack #dubairunning #adidasrunnersdubai #dxbrunners #dubairunners
#garmin #marinesportsdubai #ironman #marinesportsdubai
Garmin Vivomove HR Gold Tone with Light Brown Leather Band - Stylish Hybrid Smartwatch with Discrete Display and Precision Watch Hands available for AED 819/- Shop at www.marinesports.com #fitnessindubai  #cyclingindubai  #triathlondubai  #dubairunclub  #rundubai  #nikerunningdubai  #nikerunclubdubai  #runningindubai  #dubairunner  #alqudracycletrack  #sharjahtriathlon  #alqudracyclingtrack  #dubairunning  #adidasrunnersdubai  #dxbrunners  #dubairunners  #garmin  #marinesportsdubai  #ironman  #marinesportsdubai 
Met great Coaches from @asicsme @asicsfrontrunner #AsicsFrontRunnerDubai and had an awesome training with them.
.
Program:
Dynamic Exercise
400m x 4
300m x 3
200 x 2
Yoga
.
cc: @marshiedanda  @xavi_runs_dxb @fittotheboneptdubai
.
📷: @elsheeko
.
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning
#DubaiRunning #imoveme #instarunner #fitness #fit #fitnesslifestyle #fitnessphotography #motivation #fitspo #fitnessindxb #runtheworld #runtheworldgirls #runningcommunity #runningmotivation #runninggirl #marigorun
Met great Coaches from @asicsme @asicsfrontrunner #AsicsFrontRunnerDubai  and had an awesome training with them. . Program: Dynamic Exercise 400m x 4 300m x 3 200 x 2 Yoga . cc: @marshiedanda @xavi_runs_dxb @fittotheboneptdubai . 📷: @elsheeko . #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #imoveme  #instarunner  #fitness  #fit  #fitnesslifestyle  #fitnessphotography  #motivation  #fitspo  #fitnessindxb  #runtheworld  #runtheworldgirls  #runningcommunity  #runningmotivation  #runninggirl  #marigorun 
المال لا يشتري السعادة لكن الوصول لخط النهاية سبب كافي لها. .
.
.
#imoveme #dubaimarathon #asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #ultrarunning #runningman #dubai #mydubai  #healthylifestyle #whmhme #دبي
TBT to Asics Front Runner track session led by my team mate @fittotheboneptdubai, followed by 400 m race and yoga session!
.
Massive turnout - over 130 runners! 😍💜🏃‍♂️🏃‍♀️
.
Special thanks to @xavi_runs_dxb and @albertfreixa for organising this event and to my team mates for being there and pacing the runners! .
Thanks team @ocrfreaks for your support and making this session even more special for me! #strongertogether
.
Photo credit 📸 @elsheeko
.
@asicsme @asicsfrontrunner #ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning
#DubaiRunning #imoveme #instarunner #spartan #ocr #ocrathlete #ocrfreaks #fitness #fit #fitnesslifestyle #fitnessphotography #motivation #fitspo #fitnessindxb
TBT to Asics Front Runner track session led by my team mate @fittotheboneptdubai, followed by 400 m race and yoga session! . Massive turnout - over 130 runners! 😍💜🏃‍♂️🏃‍♀️ . Special thanks to @xavi_runs_dxb and @albertfreixa for organising this event and to my team mates for being there and pacing the runners! . Thanks team @ocrfreaks for your support and making this session even more special for me! #strongertogether  . Photo credit 📸 @elsheeko . @asicsme @asicsfrontrunner #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #imoveme  #instarunner  #spartan  #ocr  #ocrathlete  #ocrfreaks  #fitness  #fit  #fitnesslifestyle  #fitnessphotography  #motivation  #fitspo  #fitnessindxb 
Honestly these guys.... Breaking new boundaries in Dubai.... Keep up to date with all our latest news as we've got some big things happening soon! #events #dubairunning #pickoftheday #photooftheday #picoftheweek #photooftheweek #beautiful #training #justdoit #workout #workforit #triathlon #ironman #training #iraceme #raceme #selfie #racemeselfie
So that was a first...! I ran an ultra marathon today before breakfast 🍳 🤣37 degrees Celsius when we started, 40 when we finished... at 9am. A solid 5 hour training session in the bag in prep for @grossglockner_ultra_trail ! Bring on the cool fresh air at the end of this month!
So that was a first...! I ran an ultra marathon today before breakfast 🍳 🤣37 degrees Celsius when we started, 40 when we finished... at 9am. A solid 5 hour training session in the bag in prep for @grossglockner_ultra_trail ! Bring on the cool fresh air at the end of this month!
#Repost @fitblast_dxb (@get_repost)
・・・
Apart from the athletic benefits I appreciate running🏃🏻‍♀ for its mental training as well, it builds mental toughness that translates into every area of your life, it makes you very goal oriented and it's very meditative, its my way of meditation🏃🏻‍♀️🧘🏻‍♀️ #runningmotivation #run #runs #runforestrun #runday #runnersbody #dubairunning #dubairunners #running #runnersofinstagram #runes #runway #runbabyrun #runner #runningcommunity #runlikeagirl #runtheworld #nikerun #Instarunners #instarunning #instarunner #YouCanDoIt #motivating #fitfam
#Repost  @fitblast_dxb (@get_repost) ・・・ Apart from the athletic benefits I appreciate running🏃🏻‍♀ for its mental training as well, it builds mental toughness that translates into every area of your life, it makes you very goal oriented and it's very meditative, its my way of meditation🏃🏻‍♀️🧘🏻‍♀️ #runningmotivation  #run  #runs  #runforestrun  #runday  #runnersbody  #dubairunning  #dubairunners  #running  #runnersofinstagram  #runes  #runway  #runbabyrun  #runner  #runningcommunity  #runlikeagirl  #runtheworld  #nikerun  #Instarunners  #instarunning  #instarunner  #YouCanDoIt  #motivating  #fitfam 
When competitiveness kicks-in,😂🏃‍♂️look up to accelerate & check fellow runners side by side😅😊..enjoyed a lot😊😅, just like track competitions during my primary school days (#reminiscing)..amazing runners on this Asics track session💪👏🏾🙂📷 @elsheeko

#3fstriders #runningiscontagious #dontrunalone #tracksession #asics #asicsme #imoveme #dothethingsthatinspiresyou #runalways #worldrunners #runninglovers #runspiration #dubaifitness #dubaifitnesschallenge #dubairunning #running #runner #instarunners #fitnessmotivation #fitnesslifestyle #thankYouJesus #YOUaremystrength
When competitiveness kicks-in,😂🏃‍♂️look up to accelerate & check fellow runners side by side😅😊..enjoyed a lot😊😅, just like track competitions during my primary school days (#reminiscing )..amazing runners on this Asics track session💪👏🏾🙂📷 @elsheeko #3fstriders  #runningiscontagious  #dontrunalone  #tracksession  #asics  #asicsme  #imoveme  #dothethingsthatinspiresyou  #runalways  #worldrunners  #runninglovers  #runspiration  #dubaifitness  #dubaifitnesschallenge  #dubairunning  #running  #runner  #instarunners  #fitnessmotivation  #fitnesslifestyle  #thankYouJesus  #YOUaremystrength 
#throwbackthursday to a 2hour morning run last week with @andymacdubai when the weather was alright compared to what I experienced last night! Still slightly traumatised. Please be kind Dubai weather tomorrow morning for the BIG run! Or it might become more of a walk!
#throwbackthursday  to a 2hour morning run last week with @andymacdubai when the weather was alright compared to what I experienced last night! Still slightly traumatised. Please be kind Dubai weather tomorrow morning for the BIG run! Or it might become more of a walk!
Even when I can’t run, being around runners is enough to make you feel better ( I did few laps though 😅).
.
.
#imoveme #asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #ultrarunning #runningman #dubai #mydubai  #healthylifestyle #whmhme
#ThinkerThursday
Day4
God has definitely laid in my heart His desire that I discipline my body despite my protests. I know He is calling me to be a better woman, a better friend, a better witness to His Kingdom.
It’s hard to have credibility when you don’t appear to practice what you preach!
I run to be fit and healthy! 
Now I would like to challenge these loves of mine, my ApplePie @ilovezyrarose and @ginapie1017 to do this 777 CHALLENGE! (in hope that they will do it) 
The rule is pretty simple: 👉🏾Run (walk) every day for 7 days increasing 1 km per day. (ex. Day 1: 1km, Day 2: 2 kms and so on). 👉🏾Post a photo every day with mileage and write your reason for running (new reason every day). 👉🏾Tag 2 friends per day. 👉🏾Use #777Challenge #MaitimMagandaMalakas #RunningIsContagious #iMoveMe #RunForAReason 🐆
.
.
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #EdenEffect @edeneffect .
.
#hellojuly #art #artsy #doodle #creative #drawing #calligraphy #happy #motivation #fitness #onlyJesus #tgbtg
#ThinkerThursday  Day4 God has definitely laid in my heart His desire that I discipline my body despite my protests. I know He is calling me to be a better woman, a better friend, a better witness to His Kingdom. It’s hard to have credibility when you don’t appear to practice what you preach! I run to be fit and healthy! Now I would like to challenge these loves of mine, my ApplePie @ilovezyrarose and @ginapie1017 to do this 777 CHALLENGE! (in hope that they will do it) The rule is pretty simple: 👉🏾Run (walk) every day for 7 days increasing 1 km per day. (ex. Day 1: 1km, Day 2: 2 kms and so on). 👉🏾Post a photo every day with mileage and write your reason for running (new reason every day). 👉🏾Tag 2 friends per day. 👉🏾Use #777Challenge  #MaitimMagandaMalakas  #RunningIsContagious  #iMoveMe  #RunForAReason  🐆 . . #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #IMoveMe  #EdenEffect  @edeneffect . . #hellojuly  #art  #artsy  #doodle  #creative  #drawing  #calligraphy  #happy  #motivation  #fitness  #onlyJesus  #tgbtg 
Legs are ready!! Let’s go Corsica!!
#GR20 #ultratrail
I encourage a lot of my patients to explore the benefits of Yoga.
Yoga works across multiple systems in your body at one time to help:

Dramatically ease lower back pain and even alleviate arthritis pain 
Lower the need for diabetes medications by as much as 40% 
Rev up your immunity by raising levels of disease-fighting antioxidants in your body 
Switch on genes that promote health — works even if you’re a beginner 
Reduce depression, chronic pain, and even improve PTSD symptoms 
Lower your risk of falling and help you regain your balance if you stumble

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
I encourage a lot of my patients to explore the benefits of Yoga. Yoga works across multiple systems in your body at one time to help: Dramatically ease lower back pain and even alleviate arthritis pain Lower the need for diabetes medications by as much as 40% Rev up your immunity by raising levels of disease-fighting antioxidants in your body Switch on genes that promote health — works even if you’re a beginner Reduce depression, chronic pain, and even improve PTSD symptoms Lower your risk of falling and help you regain your balance if you stumble #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
And yes.... definitely we did it amazing! Was missing the track!

Sherif Photo Credit @elsheeko 
Thanks Sherif Samy - Creative Photography & Videography for such great photos!! @welovetechnogym @asicsme 
#strongerisbetter #iloverunning #mydubai #asicsme #asicsfrontrunner #dubairunning #asicsfrontrunnerdxb #livingemirates #championstrainwithtechnogym #welovetechnogym
When you have done something amazing and you just want to feel it ..... thanks @asicsme for the session, where you made us feel like real athletes..... Sherif Photo Credit @elsheeko 
Thanks Sherif Samy - Creative Photography & Videography for such great photos!! #strongerisbetter #iloverunning #mydubai #asicsme #asicsfrontrunner #dubairunning #asicsfrontrunnerdxb #livingemirates