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An amazing 10k peacock run 🏃‍♀️. The colors of the peacock really took my breath away. 💕💕. Team 31  you did an amazing 🏃‍♀️ 🏃👏👏
Thanks @dubaicreekstriders & @asicsme for organizing such a great event.
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#marwa_fitness_journey #peacock #peacockrun #dubaicreekstriders #fridayvibes #colorfullife #feather #speedrun #run #running #runfaster #gettingfaster #discipline #consistency #ramadanrun #dubairunning #fitness #runwomen #runner #runningcommunity #runninggirl #runners #spartanrace #spartan #obstaclecourse  #treadmillrunning #womenrunning #triathlon #triathlete
An amazing 10k peacock run 🏃‍♀️. The colors of the peacock really took my breath away. 💕💕. Team 31 you did an amazing 🏃‍♀️ 🏃👏👏 Thanks @dubaicreekstriders & @asicsme for organizing such a great event. . #marwa_fitness_journey  #peacock  #peacockrun  #dubaicreekstriders  #fridayvibes  #colorfullife  #feather  #speedrun  #run  #running  #runfaster  #gettingfaster  #discipline  #consistency  #ramadanrun  #dubairunning  #fitness  #runwomen  #runner  #runningcommunity  #runninggirl  #runners  #spartanrace  #spartan  #obstaclecourse  #treadmillrunning  #womenrunning  #triathlon  #triathlete 
23 & me genetic testing my results....interesting!!!
Being born in the USA, a lot of patients here in the UAE patients ask me "where I am from? My roots?" My reply has always been: "I am 3rd Generation American/Italian"🤣🤣🤣
Now I can definitively tell the them 98.3% European- 72.4% Italian, 19.1% Balkan, 6.6% Southern European & 1.6 %  West African & Arabian 😄

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
23 & me genetic testing my results....interesting!!! Being born in the USA, a lot of patients here in the UAE patients ask me "where I am from? My roots?" My reply has always been: "I am 3rd Generation American/Italian"🤣🤣🤣 Now I can definitively tell the them 98.3% European- 72.4% Italian, 19.1% Balkan, 6.6% Southern European & 1.6 % West African & Arabian 😄 #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
Helping make the world a better place thanks to adidas' Parley Ocean Run. It's got to be one of the toughest 5k's I've done in a while after sinking 49 jaegers last night at the Slugs Presentation Night but worth it for the cause 😍🏃🏽
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#RunForTheOceans #adidasParley #adidasrunners #adidasrunning #dubai #dubairunning #uaerunning #adidasrun #adidasdubai #adidas #adidasdubairun #fitfam #fituae #fitdubai #dubaiblogger #dubaibeach #adidasshoes #parley #parleyultraboost
Helping make the world a better place thanks to adidas' Parley Ocean Run. It's got to be one of the toughest 5k's I've done in a while after sinking 49 jaegers last night at the Slugs Presentation Night but worth it for the cause 😍🏃🏽 - - - #RunForTheOceans  #adidasParley  #adidasrunners  #adidasrunning  #dubai  #dubairunning  #uaerunning  #adidasrun  #adidasdubai  #adidas  #adidasdubairun  #fitfam  #fituae  #fitdubai  #dubaiblogger  #dubaibeach  #adidasshoes  #parley  #parleyultraboost 
How often do you include technique drills in your running training programme? 🏃‍♀️🏃‍♂️💪🏼
It’s so important to include some technique exercises into your programme if you want to become a better and more efficient runner. Here in Dubai the summer is the perfect time to work on strength and technique ready for next racing season 😁🏃‍♂️🏃‍♀️
Coach at @smartfitnessuae in association with @asicsme 
@asicsfrontrunner Dubai
How often do you include technique drills in your running training programme? 🏃‍♀️🏃‍♂️💪🏼 It’s so important to include some technique exercises into your programme if you want to become a better and more efficient runner. Here in Dubai the summer is the perfect time to work on strength and technique ready for next racing season 😁🏃‍♂️🏃‍♀️ Coach at @smartfitnessuae in association with @asicsme @asicsfrontrunner Dubai
#TrainingThursday
Si ate numi-Ninja Moves! 😆
Had so much fun doing Ninja Warrior training for the first time!
Organized by @asicsme , 51 participants attended the Ninja Training session at @justplayuae Ninja Warrior facilities inside @dubaisportsworld (largest indoor sport facility in the ME).
We finished 13 circuit stations (partnered hard core exercises) led by beautiful and strong @ivko_fitness , followed by Ninja obstacle course! 
The event was full of adrenaline rush, energy and fun!!!
Asics Runners are invited to attend another session next week (for a special price) in preparation to the Ninja Warrior Competition by the end of June (Aed 5000 for the strongest Ninja)!! 🤸🏽‍♀️
You may contact @xavi_runs_dxb for details.
Doumo Arigatou Gozaimasu!!! 🐆
#MaitimMagandaMalakas 
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe
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#NinjaWarrior #NinjaTurtles #NinjaMoves #Endurance #IronFist #Strength #Fitness #Motivation #Team #Obstacles #InstaGood #Instagram
@asicsfrontrunner
#TrainingThursday  Si ate numi-Ninja Moves! 😆 Had so much fun doing Ninja Warrior training for the first time! Organized by @asicsme , 51 participants attended the Ninja Training session at @justplayuae Ninja Warrior facilities inside @dubaisportsworld (largest indoor sport facility in the ME). We finished 13 circuit stations (partnered hard core exercises) led by beautiful and strong @ivko_fitness , followed by Ninja obstacle course! The event was full of adrenaline rush, energy and fun!!! Asics Runners are invited to attend another session next week (for a special price) in preparation to the Ninja Warrior Competition by the end of June (Aed 5000 for the strongest Ninja)!! 🤸🏽‍♀️ You may contact @xavi_runs_dxb for details. Doumo Arigatou Gozaimasu!!! 🐆 #MaitimMagandaMalakas  #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #IMoveMe  . . #NinjaWarrior  #NinjaTurtles  #NinjaMoves  #Endurance  #IronFist  #Strength  #Fitness  #Motivation  #Team  #Obstacles  #InstaGood  #Instagram  @asicsfrontrunner
#ThankfulThursday
Better Together - Collaboration of 3f Striders and Asics! 
Common goal is to inspire and move people.
Thank you @ivko_fitness , @paulusmuturi and  @xavi_runs_dxb for coming (and for the delish cake)! Thank you so much @asicsfrontrunner (privilege and honor to be part of the team). Thank you Daddy God! 🐆
#Asics #3fStriders
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICSRunning #DubaiRunning #IMoveMe #MaitimMagandaMalakas
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#runners #dubai #strength #fun #run #runninggirl #runningman #motivation #fitness #inspire #TGBTG
#ThankfulThursday  Better Together - Collaboration of 3f Striders and Asics! Common goal is to inspire and move people. Thank you @ivko_fitness , @paulusmuturi and @xavi_runs_dxb for coming (and for the delish cake)! Thank you so much @asicsfrontrunner (privilege and honor to be part of the team). Thank you Daddy God! 🐆 #Asics  #3fStriders  #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICSRunning  #DubaiRunning  #IMoveMe  #MaitimMagandaMalakas  . #runners  #dubai  #strength  #fun  #run  #runninggirl  #runningman  #motivation  #fitness  #inspire  #TGBTG 
#WalkWhileWorkingWednesday
Table for 13 (15 supposedly) is the new table for two!! Fun communal dinner with #AsicsFrontRunnerDxb team before the summer break officially starts! 🐆
#ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #MaitimMagandaMalakas
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#peruvian #food #fun #chat #delicious #happy #squad #team #summer
#WellnessWednesday
Don't let the heat of the dog days spoil your training!
Training in summer is not always pleasant, but it’s not always avoidable, either.
If you want to be in peak shape for fall race, then you have to get out there and sweat in June, July and August (it sounds toasty I know). 🐆
#MaitimMagandaMalakas
#iMoveMe
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#RoadToIronman #Triathlete #SwimBikeRun #Ironman #Summer #Sunny #Triathlon #Running #DubaiRunning #Asics #AsicsFrontRunner #AsicsFrontRunnerDxb #TGBTG
#WellnessWednesday  Don't let the heat of the dog days spoil your training! Training in summer is not always pleasant, but it’s not always avoidable, either. If you want to be in peak shape for fall race, then you have to get out there and sweat in June, July and August (it sounds toasty I know). 🐆 #MaitimMagandaMalakas  #iMoveMe  . #RoadToIronman  #Triathlete  #SwimBikeRun  #Ironman  #Summer  #Sunny  #Triathlon  #Running  #DubaiRunning  #Asics  #AsicsFrontRunner  #AsicsFrontRunnerDxb  #TGBTG 
Categories or pain generators for low back pain (LBP) that we see in the clinic. 1. Acute and chronic radiculopathy 2. Disc Derangement 3. SI  pain 4. Joint dysfunction 5. Muscular Trigger Points 
#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
Categories or pain generators for low back pain (LBP) that we see in the clinic. 1. Acute and chronic radiculopathy 2. Disc Derangement 3. SI pain 4. Joint dysfunction 5. Muscular Trigger Points #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
Very true in clinical practice......
Atleast 80-85% of a patient's problem can be determined from a detailed consultation and a focused examination. Oftentimes, imaging (pictures) such as MRI will not change the treatment and/or incidental findings  are not the actual source of his/her complaint(s). I treat the patient not the MRI!

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
Very true in clinical practice...... Atleast 80-85% of a patient's problem can be determined from a detailed consultation and a focused examination. Oftentimes, imaging (pictures) such as MRI will not change the treatment and/or incidental findings are not the actual source of his/her complaint(s). I treat the patient not the MRI! #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
It’s all about the mental strength.. what do you do to train and test yours regularly? I am looking forward to testing the new Gel-Kayano 25👟 and completing a super tough night run (5hours) on the 6th July with some of the @asicsme team. They maybe don’t know it yet 🤣 but it’s on. Will we survive the heat and no distractions?
It’s all about the mental strength.. what do you do to train and test yours regularly? I am looking forward to testing the new Gel-Kayano 25👟 and completing a super tough night run (5hours) on the 6th July with some of the @asicsme team. They maybe don’t know it yet 🤣 but it’s on. Will we survive the heat and no distractions?
Throughout my running journey since 2012, I'm a believer that ANYONE can run. Its a process that each individuals need to teach their mind to command the body to work for it. Distractions will always be there but how you badly want to improve helps a lot.
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🕛Time and 🏃🏽‍♀️effort are essentials to make this happen. 
And with training and proper shoes, surely the process will be fun and enjoyable. .
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〰️〰️〰️〰️Can't wait to wear the Kayano 25!!!〰️〰️〰️〰️
🔘A shoe that for a quarter of a century has been the benchmark in stability for runners and now with some brand new technology incorporad on it definitely it will now gives an extra kick!
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🌟🌟Let your shoes speaks louder than words👌🏽🌟🌟
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#Kayano25 #IMoveMe
#AsicsMe #AsicsFrontrunnerDxb
Throughout my running journey since 2012, I'm a believer that ANYONE can run. Its a process that each individuals need to teach their mind to command the body to work for it. Distractions will always be there but how you badly want to improve helps a lot. . 🕛Time and 🏃🏽‍♀️effort are essentials to make this happen. And with training and proper shoes, surely the process will be fun and enjoyable. . . 〰️〰️〰️〰️Can't wait to wear the Kayano 25!!!〰️〰️〰️〰️ 🔘A shoe that for a quarter of a century has been the benchmark in stability for runners and now with some brand new technology incorporad on it definitely it will now gives an extra kick! . 🌟🌟Let your shoes speaks louder than words👌🏽🌟🌟 . #Kayano25  #IMoveMe  #AsicsMe  #AsicsFrontrunnerDxb 
#TuesdayShoesday
Kayano 25 has taken it a leap further!
👍🏾More room and a generous rounded shape at the forefoot and toes (suits my wide feet)!
👍🏾New Flyte Foam Propel has a great rebound effect and awesome shock reduction to smooth things out for the heavy hitters (like me).
👍🏾Pretty sleek and stylish (as always)!
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#MaitimMagandaMalakas 
#ASICS #Kayano25
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICSRunning #DubaiRunning #IMoveMe
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#RunningGirl #Runners #Triathlete #Comfort #Strength #LifeStyle #MentalToughness #RunnersWorld #Motivation #Inspire #Fun #InstaRunner #InstaGood #Instagram
#TuesdayShoesday  Kayano 25 has taken it a leap further! 👍🏾More room and a generous rounded shape at the forefoot and toes (suits my wide feet)! 👍🏾New Flyte Foam Propel has a great rebound effect and awesome shock reduction to smooth things out for the heavy hitters (like me). 👍🏾Pretty sleek and stylish (as always)! 🐆 #MaitimMagandaMalakas  #ASICS  #Kayano25  #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICSRunning  #DubaiRunning  #IMoveMe  . #RunningGirl  #Runners  #Triathlete  #Comfort  #Strength  #LifeStyle  #MentalToughness  #RunnersWorld  #Motivation  #Inspire  #Fun  #InstaRunner  #InstaGood  #Instagram 
Strong mind, strong running. 
The launch of the new gel-kayano 25 coming soon.... I can’t wait to test out these trainers 🏃‍♂️💪🏼
Coach at @smartfitnessuae in association with @asicsme 
@asicsfrontrunner Dubai
Strong mind, strong running. The launch of the new gel-kayano 25 coming soon.... I can’t wait to test out these trainers 🏃‍♂️💪🏼 Coach at @smartfitnessuae in association with @asicsme @asicsfrontrunner Dubai
Great things never came from comfort zone.
Literally, I'm catching my breathe😥.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Main set:.
200m x 12 with each reps 1 exercise for 30sec
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Thank you @fit.club_dubai  Running master and coaches for the intense HITT training.
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#AsicsFrontrunnerDxb #ImoveMe
#FITasOne #Speedtraining
Great things never came from comfort zone. Literally, I'm catching my breathe😥. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Main set:. 200m x 12 with each reps 1 exercise for 30sec ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank you @fit.club_dubai Running master and coaches for the intense HITT training. . #AsicsFrontrunnerDxb  #ImoveMe  #FITasOne  #Speedtraining 
Filipino International Triathlete (FIT) Monday - Track session: 15x200m speed run with 1 workout in between. Thank you FIT Run Masters! 📷Grace

#FIT #tracksession #speed #3fstriders #dothethingsthatinspiresyou #keepthemomentum #runalways #worldrunners #runninglovers #runspiration #dubaifitness #dubaifitnesschallenge #dubairunning #running #instarunners #fitnessmotivation #fitnesslifestyle #ThankYouJESUS #YOUaremystrength
First run after comrades marathon last weekend
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If you fancy a run on a safe course with friendly group, come join us every Monday at 7 pm.
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#mirdifmilers #runkeeper #asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #comradesmarathon #ultrarunning #runningman #dubai #mydubai #motivation #challenge #sport #healthylifestyle
Asics Gel-Kayano 25 coming out very soon 🎉🎉🎉🎉🎉
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Maybe I’m biased but I’ve been using Asics Gel-Kayano for few years prior to be affiliated with the brand. .
It’s a real investment for over-pronation runners. Amazing support for the arch and enough cushioning. Last for long time ( I ran around 2000 kms on few pairs 😉).
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I ran comrades 2017 on Asics Gel-Kayano 23.
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I ran comrades 2018 on Asics Gel-Kayano 24.
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Asics Gel-Kayano 25, I don’t know what mad run I will do with you 😌.
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#asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #comradesmarathon #ultrarunning #runningman #dubai #mydubai #motivation #challenge #sport #healthylifestyle #kayano25 #kayano
Asics Gel-Kayano 25 coming out very soon 🎉🎉🎉🎉🎉 . Maybe I’m biased but I’ve been using Asics Gel-Kayano for few years prior to be affiliated with the brand. . It’s a real investment for over-pronation runners. Amazing support for the arch and enough cushioning. Last for long time ( I ran around 2000 kms on few pairs 😉). . . I ran comrades 2017 on Asics Gel-Kayano 23. . I ran comrades 2018 on Asics Gel-Kayano 24. . Asics Gel-Kayano 25, I don’t know what mad run I will do with you 😌. . . #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #comradesmarathon  #ultrarunning  #runningman  #dubai  #mydubai  #motivation  #challenge  #sport  #healthylifestyle  #kayano25  #kayano 
"The limit is in the mind rather than in the body! It's not the strongest legs that last the distance, it's the strongest mind!" 💪🏻
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@asicsme @asicsfrontrunner #ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning
#DubaiRunning #imoveme #instarunner #instarunnersme #runnergirl #trailrunner #ocr #ocrathlete #ocrfreaks #athlete #active #fitness #fit #fitnesslifestyle #mindovermatter #motivation #fitspo #fitnessjourney #fitgirl #fiitfam #dubaifitness #dubaifitnesschallenge #dubaifitnessmovement
"The limit is in the mind rather than in the body! It's not the strongest legs that last the distance, it's the strongest mind!" 💪🏻 . @asicsme @asicsfrontrunner #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #imoveme  #instarunner  #instarunnersme  #runnergirl  #trailrunner  #ocr  #ocrathlete  #ocrfreaks  #athlete  #active  #fitness  #fit  #fitnesslifestyle  #mindovermatter  #motivation  #fitspo  #fitnessjourney  #fitgirl  #fiitfam  #dubaifitness  #dubaifitnesschallenge  #dubaifitnessmovement 
♦️♦️♦️A night to remember!♦️♦️♦️
Where @3fstriders and  @asicsme Asics Frontrunners DXB joined together to continously promote healthier and better running community to all fitness level. .
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So last night, everyone smashed and totally enjoyed the Fun Run with a New Twist.
.🌟🌟Its a combination of 10reps of each exercises (Deep squats, Burpees and Mountain climber) then run 1.5kms sprint. Each membr of the group will execute all of these and needs to carry 500ml while running then pouring it to the next member for them to take turns.🌟🌟
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The camaraderie shown by each team is alive and well from the members shouting, running and cheering.
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It brings out the kids inside of us🤹‍♂️🤹‍♀️🤹‍♂️🤹‍♀️ .
Thank you @xavi_runs_dxb for the surprise gift, yummy cake and support to the group. Thank you also @ivko_fitness @himekonohanasakuya for the love and energy shared.
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Let's all passionately spread good vibes and encouragement for the wellness and healthy living of our community!
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#BetterTogether
#ImoveMe #AsicsFrontrunner
#AsicsME #RunningisContagious
♦️♦️♦️A night to remember!♦️♦️♦️ Where @3fstriders and @asicsme Asics Frontrunners DXB joined together to continously promote healthier and better running community to all fitness level. . . So last night, everyone smashed and totally enjoyed the Fun Run with a New Twist. .🌟🌟Its a combination of 10reps of each exercises (Deep squats, Burpees and Mountain climber) then run 1.5kms sprint. Each membr of the group will execute all of these and needs to carry 500ml while running then pouring it to the next member for them to take turns.🌟🌟 . . The camaraderie shown by each team is alive and well from the members shouting, running and cheering. . It brings out the kids inside of us🤹‍♂️🤹‍♀️🤹‍♂️🤹‍♀️ . Thank you @xavi_runs_dxb for the surprise gift, yummy cake and support to the group. Thank you also @ivko_fitness @himekonohanasakuya for the love and energy shared. . Let's all passionately spread good vibes and encouragement for the wellness and healthy living of our community! . #BetterTogether  #ImoveMe  #AsicsFrontrunner  #AsicsME  #RunningisContagious 
How to improve your performance using high altitude training⁉️
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When you’re at more than 600 meters ⛰ above sea level the air pressure is reduced, so there’s a drop ⬇️ of oxygen content on your blood and also a drop on  your VO2max (the volume of oxygen your body can absorb during exercise) — It was interesting to feel how running in Nepal🇳🇵, at 1800 meters above sea level affected my performance !🤪😬 I was breathless and feeling more tired than usual!
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In order to adapt to the less blood oxygenation, our body starts producing more red blood cells by increasing the production of Erythropoietin (EPO) - a hormone produced in our kidneys - You might have heard about EPO on the Lance Armstrong doping case 💉
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What’s the bottom line?
If you train on altitude for at least 1 week, your body will start adapting... Once you’re at sea level 🏝🏜 you will benefit from it 💪🏻 because you have a much higher content of red blood cells and more oxygen running on your blood, lungs and muscles! 😀
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Curiosity❗️What Armstrong and other cyclists used to do was training at altitude, freezing and saving their blood cells for later to inject it whenever they needed it! 🤔😳 Impressive right!?
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Hope this helped!
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#asics #asicsme #imoveme #asicsfrontrunner #run #running #runningataltitude #altitudetraining #athlete #epo #doping #fitness #fitspo #sports #dubairunning #runner #nepal #explore #nature #trailrunning #trail #workout
How to improve your performance using high altitude training⁉️ . When you’re at more than 600 meters ⛰ above sea level the air pressure is reduced, so there’s a drop ⬇️ of oxygen content on your blood and also a drop on your VO2max (the volume of oxygen your body can absorb during exercise) — It was interesting to feel how running in Nepal🇳🇵, at 1800 meters above sea level affected my performance !🤪😬 I was breathless and feeling more tired than usual! . In order to adapt to the less blood oxygenation, our body starts producing more red blood cells by increasing the production of Erythropoietin (EPO) - a hormone produced in our kidneys - You might have heard about EPO on the Lance Armstrong doping case 💉 . What’s the bottom line? If you train on altitude for at least 1 week, your body will start adapting... Once you’re at sea level 🏝🏜 you will benefit from it 💪🏻 because you have a much higher content of red blood cells and more oxygen running on your blood, lungs and muscles! 😀 . Curiosity❗️What Armstrong and other cyclists used to do was training at altitude, freezing and saving their blood cells for later to inject it whenever they needed it! 🤔😳 Impressive right!? . Hope this helped! . . . . . . #asics  #asicsme  #imoveme  #asicsfrontrunner  #run  #running  #runningataltitude  #altitudetraining  #athlete  #epo  #doping  #fitness  #fitspo  #sports  #dubairunning  #runner  #nepal  #explore  #nature  #trailrunning  #trail  #workout 
Thank you @sarayamout -  for sharing the love and support 🙌🏻.
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We run to undo the damage we’ve done to 'our'  body and spirit. We run to find some part of ourselves yet undiscovered. I started running 5 months ago and my motivation was “i run for whose who can’t/ i run for a purpose to support people in their battle regardless of what they have. 
Usually everyone shares their best moments of happiness, but there is always two sides to the story, people sometimes don’t see the tough times ppl get through in order to reach that one happy snapshot.
Amr was diagnosed with a very rare  brain tumour, adult medulloblastoma ; a month after his marriage. His first round in his battle with cancer, he underwent a brain surgery, had to go through MRIs, CT scans, hell lot of blood tests, had to travelled abroad for chemotherapy and radiotherapy.
And then he had sweet three months of cancer free body.
Now his-second round begins, and the situation is even tougher than the first time. 
He had another surgery last week , and chemotherapy shortly after.
Eleanor Roosevelt once said “ The future belongs to those who believe in the power of their dreams.
Amr, keep dreaming, you are superhero!
Please keep praying for Amr in his 2nd round of his battle.
Please pray that he stands tall again.
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I run for #braincancerawareness 
I run to support #cancerresearch
I RUN FOR #CANCERAWARENESS
#GREYMATTERS #relayforlife
#teamsuperkandy #FOCPUAE
#noonefightsalone_superK
#nikerunner #noonefightsalone
#nikerunners 
#runnerscommunity
#runwithmanal
#manalschasingbluemoonsinjune
#NRC #NRCDUBAI #nikerunningclub
#running #run #dubairunning #dubaifitness
#healthylifestyle
Thank you @sarayamout - for sharing the love and support 🙌🏻. .. . . We run to undo the damage we’ve done to 'our' body and spirit. We run to find some part of ourselves yet undiscovered. I started running 5 months ago and my motivation was “i run for whose who can’t/ i run for a purpose to support people in their battle regardless of what they have. Usually everyone shares their best moments of happiness, but there is always two sides to the story, people sometimes don’t see the tough times ppl get through in order to reach that one happy snapshot. Amr was diagnosed with a very rare brain tumour, adult medulloblastoma ; a month after his marriage. His first round in his battle with cancer, he underwent a brain surgery, had to go through MRIs, CT scans, hell lot of blood tests, had to travelled abroad for chemotherapy and radiotherapy. And then he had sweet three months of cancer free body. Now his-second round begins, and the situation is even tougher than the first time. He had another surgery last week , and chemotherapy shortly after. Eleanor Roosevelt once said “ The future belongs to those who believe in the power of their dreams. Amr, keep dreaming, you are superhero! Please keep praying for Amr in his 2nd round of his battle. Please pray that he stands tall again. . . . I run for #braincancerawareness  I run to support #cancerresearch  I RUN FOR #CANCERAWARENESS  #GREYMATTERS  #relayforlife  #teamsuperkandy  #FOCPUAE  #noonefightsalone_superK  #nikerunner  #noonefightsalone  #nikerunners  #runnerscommunity  #runwithmanal  #manalschasingbluemoonsinjune  #NRC  #NRCDUBAI  #nikerunningclub  #running  #run  #dubairunning  #dubaifitness  #healthylifestyle 
We run to undo the damage we’ve done to 'our'  body and spirit. We run to find some part of ourselves yet undiscovered. I started running 5 months ago and my motivation was “i run for whose who can’t/ i run for a purpose to support people in their battle regardless of what they have. 
Usually everyone shares their best moments of happiness, but there is always two sides to the story, people sometimes don’t see the tough times ppl get through in order to reach that one happy snapshot.
Amr was diagnosed with a very rare  brain tumour, adult medulloblastoma ; a month after his marriage. His first round in his battle with cancer, he underwent a brain surgery, had to go through MRIs, CT scans, hell lot of blood tests, had to travel abroad for chemotherapy and radiotherapy.
And then he had sweet three months of cancer free body.
Now his-second round begins, and the situation is even tougher than the first time. 
He had another surgery last week , and chemotherapy shortly after.
Eleanor Roosevelt once said “ The future belongs to those who believe in the power of their dreams.
Amr, keep dreaming, you are superhero!
Please keep praying for @akkandil in his 2nd round of his battle.
Please pray that he stands tall again.
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I run for #braincancerawareness 
I run to support #cancerresearch
I RUN FOR #CANCERAWARENESS
#GREYMATTERS #relayforlife
#teamsuperk #FOCPUAE
#noonefightsalone_superk  #run #runner #running #runninginspiration #runhappy  #runner #dubairunning #werundubai 
#nike #nikerunning #nikerunclub #nrc #teamnike #nikewomen 
#irunforthosewhocant #runwithmanal 
#manalschasingbluemoonsinjune 
#everyrunhasapurpose #runningworld #runningfervor #runningmotivation #nikeepicreact #justdoit
We run to undo the damage we’ve done to 'our' body and spirit. We run to find some part of ourselves yet undiscovered. I started running 5 months ago and my motivation was “i run for whose who can’t/ i run for a purpose to support people in their battle regardless of what they have. Usually everyone shares their best moments of happiness, but there is always two sides to the story, people sometimes don’t see the tough times ppl get through in order to reach that one happy snapshot. Amr was diagnosed with a very rare brain tumour, adult medulloblastoma ; a month after his marriage. His first round in his battle with cancer, he underwent a brain surgery, had to go through MRIs, CT scans, hell lot of blood tests, had to travel abroad for chemotherapy and radiotherapy. And then he had sweet three months of cancer free body. Now his-second round begins, and the situation is even tougher than the first time. He had another surgery last week , and chemotherapy shortly after. Eleanor Roosevelt once said “ The future belongs to those who believe in the power of their dreams. Amr, keep dreaming, you are superhero! Please keep praying for @akkandil in his 2nd round of his battle. Please pray that he stands tall again. . . . I run for #braincancerawareness  I run to support #cancerresearch  I RUN FOR #CANCERAWARENESS  #GREYMATTERS  #relayforlife  #teamsuperk  #FOCPUAE  #noonefightsalone_superk  #run  #runner  #running  #runninginspiration  #runhappy  #runner  #dubairunning  #werundubai  #nike  #nikerunning  #nikerunclub  #nrc  #teamnike  #nikewomen  #irunforthosewhocant  #runwithmanal  #manalschasingbluemoonsinjune  #everyrunhasapurpose  #runningworld  #runningfervor  #runningmotivation  #nikeepicreact  #justdoit 
12km run in 60 min, heart rate graph #heartrate #abudhabirunning #dubairunners #dubairunning #musaffahrunning
What a great trip this has been and ended on an absolute high running with these guys in the greenest valley I think I have seen! 120K week ✅ with around 4000m of elevation gain - one happy lady! 😃 Been testing @tailwindnutrition for last few weeks and working really well! It saved Neil on the final few Ks too as he was about to cramp up! 👌🏼🙌🏼
What a great trip this has been and ended on an absolute high running with these guys in the greenest valley I think I have seen! 120K week ✅ with around 4000m of elevation gain - one happy lady! 😃 Been testing @tailwindnutrition for last few weeks and working really well! It saved Neil on the final few Ks too as he was about to cramp up! 👌🏼🙌🏼
#SundayVibes
As Dubai's weather is getting warmer, the unbeatable passion and determination in running of Team AsicsFrontrunnerDXB goes along with it.
Thus, my desire, craving, undeniable urge to explore this blessed land while running frees my mind.
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Thank you @xavi_runs_dxb for always making the team inspired and passionate.
Special thanks👏🏼👏🏼👏🏼👏🏼
@coachlee.ultraperformance - Running Techniques
@heidi_jones_coaching - Goal settings.
@desire_yoga - Yoga
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@asicsfrontrunner @asicsme 
#ImoveMe #AsicsFrontrunnerDXB #TeamBuilding
#SundayVibes  As Dubai's weather is getting warmer, the unbeatable passion and determination in running of Team AsicsFrontrunnerDXB goes along with it. Thus, my desire, craving, undeniable urge to explore this blessed land while running frees my mind. . Thank you @xavi_runs_dxb for always making the team inspired and passionate. Special thanks👏🏼👏🏼👏🏼👏🏼 @coachlee.ultraperformance - Running Techniques @heidi_jones_coaching - Goal settings. @desire_yoga - Yoga . . @asicsfrontrunner @asicsme #ImoveMe  #AsicsFrontrunnerDXB  #TeamBuilding 
Training camp Kazakhstan 🇰🇿 is nearly coming to an end! 1 more 2 hour run to go this afternoon! This time with some locals so hopefully I won’t get too lost 🗺 The legs are completely ruined - not going to lie and pretend I feel great! I am far from it! There is a definite need for me to get more used to climbing and managing the downhill sections too without destroying the legs. It’s been a great experience!
Training camp Kazakhstan 🇰🇿 is nearly coming to an end! 1 more 2 hour run to go this afternoon! This time with some locals so hopefully I won’t get too lost 🗺 The legs are completely ruined - not going to lie and pretend I feel great! I am far from it! There is a definite need for me to get more used to climbing and managing the downhill sections too without destroying the legs. It’s been a great experience!
3 of 3 back to back trails, loving it (despite 40 degrees heat) 👍🏃🏻‍♂️🏜🇦🇪 #runbeyond #rundubai #trailrunning #training #dubai #dubairunning #dubaifitness #wearecosta #costamena
From 42c to 5c getting the winter training kit out and packed ready for 5 weeks training in Tasmania #feelingcold #winteriscoming #shocktosystem #ironmantraining #powermantraining #drinkpure
Registration closes Tuesday for the Iron⚡️Star Indoor Triathlon this weekend on 23 June 
https://www.premieronline.com/event/Ironstar_Indoor_Triathlon_Race_1_3460

#tridubai #dxbfitness #fitnessindxb #dxb #cycledxb #dubairunning #dubaicycling #triathlondubai #triathlon #ironstar #swimdubai
Essential Raidlight accessory for all outdoor activities during which conditions are uncertain. The Raidlight Sahara Cap offers optimal protection against sun, with a removable neck protection.This excellent hat is frequently used in desert races. Offers optimum UV protection and saves energy expenditure from over-heating. Very light, you will forget that you are wearing it after a few minutes of running. The removable neck protector with hook and loop makes for good versatility in all climates #trailrunning #dubairunning #raidlight @raidlight #hydrated #focused
Essential Raidlight accessory for all outdoor activities during which conditions are uncertain. The Raidlight Sahara Cap offers optimal protection against sun, with a removable neck protection.This excellent hat is frequently used in desert races. Offers optimum UV protection and saves energy expenditure from over-heating. Very light, you will forget that you are wearing it after a few minutes of running. The removable neck protector with hook and loop makes for good versatility in all climates #trailrunning  #dubairunning  #raidlight  @raidlight #hydrated  #focused 
I am super grateful to have spent another day here in beautiful weather ☀️ getting some great elevation and altitude training in ⛰ I started at Medeu at 1600m and got up to the ski resort 🎿 called Shymbulak at 2300m. It’s not where I planned to go at all 💁🏼‍♀️but I had no luck finding the trail I was looking for today! #solotravel #shamelessselfie #trainingcamp #anyonegotamap
I am super grateful to have spent another day here in beautiful weather ☀️ getting some great elevation and altitude training in ⛰ I started at Medeu at 1600m and got up to the ski resort 🎿 called Shymbulak at 2300m. It’s not where I planned to go at all 💁🏼‍♀️but I had no luck finding the trail I was looking for today! #solotravel  #shamelessselfie  #trainingcamp  #anyonegotamap 
Ticking over throughout the summer here in Dubai 🔥! A steady, fourth-place 10km Dubai Desert Road Run run-out this morning (38:38). Keeping diet, strength training and overall workload well in check as I build up to marathon action in September 💪
Ticking over throughout the summer here in Dubai 🔥! A steady, fourth-place 10km Dubai Desert Road Run run-out this morning (38:38). Keeping diet, strength training and overall workload well in check as I build up to marathon action in September 💪
@asicsfrontrunner Dubai team building weekend in Hatta ( May 2018).
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If you are a runner based in Dubai, you should go out and run there ( mind the driving distance).
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#asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #ultrarunning #runningman #dubai #mydubai  #healthylifestyle #whmhme #anafit #hatta #hattaforthotel #hattadam #hattakayak
@asicsfrontrunner Dubai team building weekend in Hatta ( May 2018). . . . . If you are a runner based in Dubai, you should go out and run there ( mind the driving distance). . . . . #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #ultrarunning  #runningman  #dubai  #mydubai  #healthylifestyle  #whmhme  #anafit  #hatta  #hattaforthotel  #hattadam  #hattakayak 
An ultradistance runner once said "In all honesty, it's just mental discipline. You've just got to get your head around it."• •
I didn't have it today... No excuses. Endurance is one hell of a mind game but I lost it after my 5k. Staying comfortable has taken the toll on my mental strength. No more slacking now 🏃🏻‍♀️ #10krun #dubairunning #desertun #5krunner #5keveryday #runninglife #runningaddict #running #instarunners #runnersofinstagram #5krun
Great team building weekend with this amazing bunch of people and passionate runners - ASICS FrontRunner Dubai 🏃‍♀️🏃‍♂️
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Thanks @xavi_runs_dxb for organising it! Looking forward to the next one!🙆🏻‍♀️
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@asicsme @asicsfrontrunner #ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning
#DubaiRunning #imoveme #instarunner #runnergirl #trailrunner#ocr #ocrathlete #ocrfreaks #athlete #active #fitness #fit #fitnesslifestyle #motivation #fitspo #fitnessjourney #fitgirl #fiitfam #fitnessindxb
Great team building weekend with this amazing bunch of people and passionate runners - ASICS FrontRunner Dubai 🏃‍♀️🏃‍♂️ . Thanks @xavi_runs_dxb for organising it! Looking forward to the next one!🙆🏻‍♀️ . @asicsme @asicsfrontrunner #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #imoveme  #instarunner  #runnergirl  #trailrunner #ocr  #ocrathlete  #ocrfreaks  #athlete  #active  #fitness  #fit  #fitnesslifestyle  #motivation  #fitspo  #fitnessjourney  #fitgirl  #fiitfam  #fitnessindxb 
#SpecialSaturday
It’s great to do what you love but greater with the great team! 
Asics Front Runners Dubai team building! 
Thanks to our special guest! 
@coachlee.ultraperformance for Running Techniques
@desire_yoga for Yoga
@heidi_jones_coaching for Goal Settings
And our very own @xavi_runs_dxb for Strategic Planning
#iMoveMe
#MaitimMagandaMalakas
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #TeamBuilding #TGBTG
Beautiful sunrise this morning for our last #dubaidesertroadrun of this season 🌅 🏃🏾‍♀️ 🏃🏽‍♂️ #dubairunning #earlybirds
30km LSD Run tonight🏃‍♂️ to end the 30 days IMoveMe Ramadan challenge (30/30). Thank You Lord for sustaining and keeping me safe!🙏🏽☝️☝️ #dothethingsthatinspiresyou #determination #makethingshappen #3fstriders #runningiscontagious #asics #imovemeramadan #imoveme #asicsme #runkeeper #30km #running #instarunners #dubai #dubairunning #dubaifitness #dubaifitnesschallenge #fitnessmotivation #fitnesslifestyle #instafitness #thankYouJesus #YOUaremystrength
30km LSD Run tonight🏃‍♂️ to end the 30 days IMoveMe Ramadan challenge (30/30). Thank You Lord for sustaining and keeping me safe!🙏🏽☝️☝️ #dothethingsthatinspiresyou  #determination  #makethingshappen  #3fstriders  #runningiscontagious  #asics  #imovemeramadan  #imoveme  #asicsme  #runkeeper  #30km  #running  #instarunners  #dubai  #dubairunning  #dubaifitness  #dubaifitnesschallenge  #fitnessmotivation  #fitnesslifestyle  #instafitness  #thankYouJesus  #YOUaremystrength 
#running #mumbairunners 
Target goal was 7km in 32 min, completed time 31.07, @saqixpro @attaullah.9mm @attaullah6842 #abudhabirunning #dubairunning #dubairunners #abudhabi
Footing à 5h00 ce matin pour profiter du superbe levé de soleil ☀ sur Dubai avec une température de 35 degrés 😥 mais la plus belle et agréable surprise c'est d'avoir pu faire quelques kilomètres avec le club addidas runners de Dubai, une trentaine 🏃‍♀️🏃en tout !! Un moment inoubliable  ds une ville exceptionnelle 🤗 demain retour à la maison ✈️😊
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#dubai #travel #photography #photographer #run #footing #runnersworld #courseapied #courir #runforfun #trailrunning #marathon #semimarathon #prepatrail #runneuses #runnerscommunity #runninggirl #objectiftrail #prepatrail #dénivelé #photooftheday #heartrunners #runnersofinstagram #traileuse #trail2018 #mountainrunning #dubairunning #igrunner #igrun
Footing à 5h00 ce matin pour profiter du superbe levé de soleil ☀ sur Dubai avec une température de 35 degrés 😥 mais la plus belle et agréable surprise c'est d'avoir pu faire quelques kilomètres avec le club addidas runners de Dubai, une trentaine 🏃‍♀️🏃en tout !! Un moment inoubliable ds une ville exceptionnelle 🤗 demain retour à la maison ✈️😊 . . . . #dubai  #travel  #photography  #photographer  #run  #footing  #runnersworld  #courseapied  #courir  #runforfun  #trailrunning  #marathon  #semimarathon  #prepatrail  #runneuses  #runnerscommunity  #runninggirl  #objectiftrail  #prepatrail  #dénivelé  #photooftheday  #heartrunners  #runnersofinstagram  #traileuse  #trail2018  #mountainrunning  #dubairunning  #igrunner  #igrun 
Evening Run: Chuffed with that-38 degrees 😮first run since Saturday, non-stop 40mins save for 2mins catch a hot breath. Garmin 3.3mi, Fitbit 3.8mi - Surely both gadgets use the same GPS?! Fitbit seems to calculate more accurately #runner #triathlete #swimbikerun #heattraining #dubairunning #dubaiexpat #ironman703bahrain #ironman703cascais #teammaccax #onrunning #garmin #fitbit #thisgirlcan #getinspired
Definitely a #relive worthy run 🏃🏼‍♀️
Definitely a #relive  worthy run 🏃🏼‍♀️
30K run up to and back down from the Big Almaty Lake - class! 3hr 15mins and 1500m elevation has been great training for @grossglockner_ultra_trail and the nature has been great for the soul 🤩
30K run up to and back down from the Big Almaty Lake - class! 3hr 15mins and 1500m elevation has been great training for @grossglockner_ultra_trail and the nature has been great for the soul 🤩
Until the end of June , this will be my place ! Try to run outside, I think it s a really bad thing for the body. Heart rate is incredibly high and déshydratation could entrain injuries and more it s really difficult to recovery ! Make your mental stronger on a treadmill , you can t cheat with the timer, the speed, the inclination. You can be focus on your run , how your feet hit the floor at each speed.. will be there every day come and train with me ! #technogym #running #runindubai #dubaisport #dubairunning #fitdubai #fitnessdubai #treadmill #dubaifit #run #runrun #workout #mentallystrong #strenghtinnumbers #inspiration #lessisthenewmore #goldsgymuae
Until the end of June , this will be my place ! Try to run outside, I think it s a really bad thing for the body. Heart rate is incredibly high and déshydratation could entrain injuries and more it s really difficult to recovery ! Make your mental stronger on a treadmill , you can t cheat with the timer, the speed, the inclination. You can be focus on your run , how your feet hit the floor at each speed.. will be there every day come and train with me ! #technogym  #running  #runindubai  #dubaisport  #dubairunning  #fitdubai  #fitnessdubai  #treadmill  #dubaifit  #run  #runrun  #workout  #mentallystrong  #strenghtinnumbers  #inspiration  #lessisthenewmore  #goldsgymuae 
#FruitfulFriday
Run + Swim Combo
Start with a seven-mile run in Zone 3 and finish at the sea.

#MaitimMagandaMalakas
#iMoveMe
Running makes me feel free!
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It makes me fly away from the negative, get lost in my dreams 💭 and be closer to achieve them!
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What does Running mean to you in 1 word!?
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#frogzpersonaltraining
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#asics #asicsme #asicsfrontrunnerdxb #imoveme #explore #nature #adventure #trailrun #nepalrunning #run #running #dubairunning #runner #obstaclerace #triathlon #ironman #athlete #fitness #fit #endurance #fitpt #exercise #workout #fitspo #corrida #correr #natureza #treino
Running makes me feel free! . It makes me fly away from the negative, get lost in my dreams 💭 and be closer to achieve them! . What does Running mean to you in 1 word!? . #frogzpersonaltraining  . . . . . #asics  #asicsme  #asicsfrontrunnerdxb  #imoveme  #explore  #nature  #adventure  #trailrun  #nepalrunning  #run  #running  #dubairunning  #runner  #obstaclerace  #triathlon  #ironman  #athlete  #fitness  #fit  #endurance  #fitpt  #exercise  #workout  #fitspo  #corrida  #correr  #natureza  #treino 
الامتار الأخيرة قبل نهاية سباق الأحد الماضي في جنوب افريقيا 🇿🇦🇿🇦🇿🇦.
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٩٠ كيلو في زمن و قدره ٨ ساعات و ٥٠ دقيقة.
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الحمد لله .
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#ماراثون #دبي #دبي_نبض_الرياضة 
#asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #comradesmarathon #ultrarunning #runningman #dubai #mydubai #motivation #challenge #sport #healthylifestyle
الامتار الأخيرة قبل نهاية سباق الأحد الماضي في جنوب افريقيا 🇿🇦🇿🇦🇿🇦. . ٩٠ كيلو في زمن و قدره ٨ ساعات و ٥٠ دقيقة. . الحمد لله . . . . #ماراثون  #دبي  #دبي_نبض_الرياضة  #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #comradesmarathon  #ultrarunning  #runningman  #dubai  #mydubai  #motivation  #challenge  #sport  #healthylifestyle 
#tb to the last race of the season in Dubai. We are seriously hardcore training and racing there! Sometimes I don’t realise it until I go somewhere else which is much cooler and running is sooooo much easier. Every session is tough in the heat. ‘easy’ sessions are never actually easy! They say the heat training is as good as altitude training though so everyone who’s still training now will become one bad ass athlete 💪🏼🙌🏼 I trained through the summer last year and it really set me up for a great season this year. Keep going peeps!
#tb  to the last race of the season in Dubai. We are seriously hardcore training and racing there! Sometimes I don’t realise it until I go somewhere else which is much cooler and running is sooooo much easier. Every session is tough in the heat. ‘easy’ sessions are never actually easy! They say the heat training is as good as altitude training though so everyone who’s still training now will become one bad ass athlete 💪🏼🙌🏼 I trained through the summer last year and it really set me up for a great season this year. Keep going peeps!
Saltsticks convenient resealable and waterproof package, fits perfectly into your saddle back, race belt or pocket. Get your dose of Electrolytes while on the move❗️❗️Available at @yascycles @souquae @wolfisbikeshop @thecyclehub @tripoduae @adventurehq #cyclingindubai #inabudhabi #tridubai #dubairunning
Saltsticks convenient resealable and waterproof package, fits perfectly into your saddle back, race belt or pocket. Get your dose of Electrolytes while on the move❗️❗️Available at @yascycles @souquae @wolfisbikeshop @thecyclehub @tripoduae @adventurehq #cyclingindubai  #inabudhabi  #tridubai  #dubairunning