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#workoutwithmarius #sideplank @simona.g.stanciu is getting #sixpack #sideobliques

@lovindubai #lovindubai 
@menshealthmiddleeast #whmhme
@dubaifitnesschallenge #dubaifitnesschallenge #dubai30x30
Just cause your a mum don’t mean you can’t train like a beast and change that mindset . STREETWISE UAE •
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#trainwithstreetwiseuae #streetwisefamily #streetwiseuae #streetfit #dubaipersonaltrainer #follow4follow #like4like #bootcamp #fightcamps #dubai #uae🇦🇪 #Boxing #JKD #Lifestyle #martialarts 
#strength&conditioning
#clothing #gym #lifestyle #health #getinshape #24Fitnessdubai #fitness
Custom #Tracksuit Available at Reasonable Price With Your Logo anyone interested Email or DM..
www.antomentspecials.trustpass.alibaba.com
AvailableMaterial:
100% Cotton Fleece 280 to 350 GSM.
100% COtton French Terry 260 to 300 GSM.
65% Cotton 35% Polyester Fleece 280 to 350 GSM.
80% Cotton 20% polyester Fleece 280 to 300 GSM.
70% Cotton 30% polyester Fleece 280 to 300 GSM.
MOQ is 25 Peaces With Different Sizes.
#gymnastics #gymmotivation #gymlife #gymworkout #gymgirl 
#dubaigyms #fitnesslifestyle #fitnessmotivation #fitnessworkout 
#ladiesgym #bodybuilding #bodybuildingmotivation #fitnessworkouts 
#fitbody #fitwomen #focus #mindset #aimhigh #dubaipersonaltrainer #coach #getlean #nutrition #dubaievents
Custom #Tracksuit  Available at Reasonable Price With Your Logo anyone interested Email or DM.. www.antomentspecials.trustpass.alibaba.com AvailableMaterial: 100% Cotton Fleece 280 to 350 GSM. 100% COtton French Terry 260 to 300 GSM. 65% Cotton 35% Polyester Fleece 280 to 350 GSM. 80% Cotton 20% polyester Fleece 280 to 300 GSM. 70% Cotton 30% polyester Fleece 280 to 300 GSM. MOQ is 25 Peaces With Different Sizes. #gymnastics  #gymmotivation  #gymlife  #gymworkout  #gymgirl  #dubaigyms  #fitnesslifestyle  #fitnessmotivation  #fitnessworkout  #ladiesgym  #bodybuilding  #bodybuildingmotivation  #fitnessworkouts  #fitbody  #fitwomen  #focus  #mindset  #aimhigh  #dubaipersonaltrainer  #coach  #getlean  #nutrition  #dubaievents 
Meet Nicky Fitness! He's from Wales, UK and has been a trainer for over 10 years. He specializes in educating, motivating & developing people to lead healthier, more active lifestyles, whilst changing their body shape along the way. He has played football for Wales, completed an Ironman and even participated in a Men’s Physique competition. Fun fact: He holds the world record for the highest amount of no handed push-ups. How many can you do? (add laughing smiley)

Book Nicky Fitness now only through the Amino App!
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#MyAminoApp #DubaiFitness #FitnessDubai #DubaiFitFam #dubai30x30 #DubaiFitnessChampionship #DubaiFit #DXBFitness #MyDubai #Dubai #DubaiLife #UAEFitnessmovement #uaefitness #DubaiFitnessTrainer #dubaipersonaltrainer #FitFam #Workout #FitnessAddict #Fitness #FitnessInspiration #Gym #GymInspiration #GymLifestyle #GymLife #InstaFit #motivation #FitnessGoals
Meet Nicky Fitness! He's from Wales, UK and has been a trainer for over 10 years. He specializes in educating, motivating & developing people to lead healthier, more active lifestyles, whilst changing their body shape along the way. He has played football for Wales, completed an Ironman and even participated in a Men’s Physique competition. Fun fact: He holds the world record for the highest amount of no handed push-ups. How many can you do? (add laughing smiley) Book Nicky Fitness now only through the Amino App! . . #MyAminoApp  #DubaiFitness  #FitnessDubai  #DubaiFitFam  #dubai30x30  #DubaiFitnessChampionship  #DubaiFit  #DXBFitness  #MyDubai  #Dubai  #DubaiLife  #UAEFitnessmovement  #uaefitness  #DubaiFitnessTrainer  #dubaipersonaltrainer  #FitFam  #Workout  #FitnessAddict  #Fitness  #FitnessInspiration  #Gym  #GymInspiration  #GymLifestyle  #GymLife  #InstaFit  #motivation  #FitnessGoals 
The bulk is going very well... just over 110kg 😊 I’ve always been a bit of a fat mess at this weight in the past so I’m over the moon to be staying relatively lean this time round... I’ve got the highly knowledgeable @mark_doherty_dxb to thank for that, keeping my diet in check and holding me accountable👌Big changes this year 👊 #transformation #bulk #gains #bigboy #110club #fatloss #muscle #sizematters #physique #musclemodel #fitnessmodel #dubaifitness #dubaipersonaltrainer #dubailife #onlinecoach
The bulk is going very well... just over 110kg 😊 I’ve always been a bit of a fat mess at this weight in the past so I’m over the moon to be staying relatively lean this time round... I’ve got the highly knowledgeable @mark_doherty_dxb to thank for that, keeping my diet in check and holding me accountable👌Big changes this year 👊 #transformation  #bulk  #gains  #bigboy  #110club  #fatloss  #muscle  #sizematters  #physique  #musclemodel  #fitnessmodel  #dubaifitness  #dubaipersonaltrainer  #dubailife  #onlinecoach 
“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.” - Actress Amy Poehler 
For some fun and bonding with your workmates, come experience TEPfactor today!

Tag your colleagues (& even your boss) in a comment below?
This image is part of the #TEPfactorQuote series. See our other images to know more about us.
“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.” - Actress Amy Poehler For some fun and bonding with your workmates, come experience TEPfactor today! Tag your colleagues (& even your boss) in a comment below? This image is part of the #TEPfactorQuote  series. See our other images to know more about us.
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Calories counting: why yes, why no❓
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YES❗:
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✅ It helps to organize your food habits. You know exactly when and what you gonna eat.
✅ It helps to understand the size of the portion and to see what products exactly and how many you can eat
✅ You know exactly how many nutrients you eat. A lot of people overestimate the amount of protein or carbs they actually eat
✅ Overeating is under control. You can see exactly why you can't lose weight
✅ When you put your daily food intake in application, you become more conscious about quality of food you eat
✅ If you want to change quality of your body - to get minimal fat percentage or to increase muscle mass - you need to count your calories to see results.
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NO❗:
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✅ Too much stress and hustle. To put in application every piece of food you eat is boring and takes time
✅ You start to "work out" eaten calories in gym, which leads to food disorder behaviours.
✅ You become nervous about calories and start panicking if you're still hungry and already used ur caloric limit for today
✅ You become addictive to counting calories. You eat not food anymore, but amount of grams of macro and micronutrients
✅ You stop feeling hunger. You ignore the needs of your body and don't eat if you already used ur caloric intake.
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💭Conclusions are: calories counting are good for fitness beginners to understand amount of calories in types of food and for professionals to achieve athletic goals. Normal person who goes to gym regularly and eat healthy shall not concentrate on calories counting much. You can see how your body reacts on different types of food and when its better to eat less or start eating more.
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#mydubai #mydubailife #fitness #trainer #personaltrainer #ptdxb #dubai #dubailife #dubaipt #uae #russia #dubaifitfam #fitfamdxb #sport #motivation #workout #burjkhalifa #businessbay #dubaimall #dubaimarina #arabianranches #jumeirahbeach #dubaifitness #dubaipersonaltrainer #jumeirah #fitnessmotivation #fitnessaddict #lamer #arabianranches
. . Calories counting: why yes, why no❓ . . YES❗: . ✅ It helps to organize your food habits. You know exactly when and what you gonna eat. ✅ It helps to understand the size of the portion and to see what products exactly and how many you can eat ✅ You know exactly how many nutrients you eat. A lot of people overestimate the amount of protein or carbs they actually eat ✅ Overeating is under control. You can see exactly why you can't lose weight ✅ When you put your daily food intake in application, you become more conscious about quality of food you eat ✅ If you want to change quality of your body - to get minimal fat percentage or to increase muscle mass - you need to count your calories to see results. . . NO❗: . ✅ Too much stress and hustle. To put in application every piece of food you eat is boring and takes time ✅ You start to "work out" eaten calories in gym, which leads to food disorder behaviours. ✅ You become nervous about calories and start panicking if you're still hungry and already used ur caloric limit for today ✅ You become addictive to counting calories. You eat not food anymore, but amount of grams of macro and micronutrients ✅ You stop feeling hunger. You ignore the needs of your body and don't eat if you already used ur caloric intake. . 💭Conclusions are: calories counting are good for fitness beginners to understand amount of calories in types of food and for professionals to achieve athletic goals. Normal person who goes to gym regularly and eat healthy shall not concentrate on calories counting much. You can see how your body reacts on different types of food and when its better to eat less or start eating more. . . #mydubai  #mydubailife  #fitness  #trainer  #personaltrainer  #ptdxb  #dubai  #dubailife  #dubaipt  #uae  #russia  #dubaifitfam  #fitfamdxb  #sport  #motivation  #workout  #burjkhalifa  #businessbay  #dubaimall  #dubaimarina  #arabianranches  #jumeirahbeach  #dubaifitness  #dubaipersonaltrainer  #jumeirah  #fitnessmotivation  #fitnessaddict  #lamer  #arabianranches 
Chase your dreams 🌍

We will achieve your fit goals together. 24/7 consultancy, nutrition plans, training programs. Be the best version of yourself ! 💪
▫️DM for training
▫️Call or WhatsApp 📲0521677630
▫️Email 📧 filiptrainer@gmail.com

#luxfitdubai #dxbtraining #dxbtrainer #dxbfitness #fitnessindxb #dubaitrainer #dubaifitness #dubaipersonaltrainer #dubaimodel #burjkhalifa #burjalarab #dubaimall #dxb #mydubai #dubai
Confidence is the sexiest attribute a woman can have. If you feel good, you look good. Believe and love yourself😏❤️ Picture by @tahirimranfitnessfilms 
#personaltraining #fitnessdubai  #dubai #fitfam #dubaigym #confidence #dubaipersonaltrainer #dubaiinstagram  #dubaifitness #dubaifit #dubaifitfam #dubailife  #dubaigirl #dxb #fitnessindxb #uae🇦🇪 #uaefitness #fitness #training #motivation #workhard #fitnessaddict #fitgirl #fitnessjourney #getfit #determination #workout #fitnessmotivation #fit  #fitbody
Confidence is the sexiest attribute a woman can have. If you feel good, you look good. Believe and love yourself😏❤️ Picture by @tahirimranfitnessfilms #personaltraining  #fitnessdubai  #dubai  #fitfam  #dubaigym  #confidence  #dubaipersonaltrainer  #dubaiinstagram  #dubaifitness  #dubaifit  #dubaifitfam  #dubailife  #dubaigirl  #dxb  #fitnessindxb  #uae 🇦🇪 #uaefitness  #fitness  #training  #motivation  #workhard  #fitnessaddict  #fitgirl  #fitnessjourney  #getfit  #determination  #workout  #fitnessmotivation  #fit  #fitbody 
3D session number two this week for Alex, early AM.⠀
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Start with me NOW! www.thebodyengineer.training⠀
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#richardpalfrey #thebodyengineer #motivation #energy #health #mindfulness #dubaipersonaltrainer #personaltrainer #fatloss #fitness #active #mydxb #dubaifitness #gym #strength #power #rubgy #weighttraining #fattofit #fitfam #fatlossjourney #transformation #rugbywarfare #coach #triathlon  #deadlift #strong #getups #corestrength @rugbywarfare #lovetattoos ⠀
3D session number two this week for Alex, early AM.⠀ ------------------------------------------------⠀ Start with me NOW! www.thebodyengineer.training⠀ ------------------------------------------------⠀ #richardpalfrey  #thebodyengineer  #motivation  #energy  #health  #mindfulness  #dubaipersonaltrainer  #personaltrainer  #fatloss  #fitness  #active  #mydxb  #dubaifitness  #gym  #strength  #power  #rubgy  #weighttraining  #fattofit  #fitfam  #fatlossjourney  #transformation  #rugbywarfare  #coach  #triathlon  #deadlift  #strong  #getups  #corestrength  @rugbywarfare #lovetattoos  ⠀
That moment when you planning for an artistic video but your friend s finger is getting in the way 🤣🤣
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#coach #dubaipersonaltrainer #dubaicoach #onlinepersonaltrainer #fitnessmotivation #fitnessmodel #womenfitness #girlswholift #vegancoach #ladyesfitness #dubai #mydubai
مفاصل الأكتاف وأكثر الأخطاء الشائعة والتي تسبب كثير من الإصابات والآم في الاكتاف والرقبة. ——————-
#BackToEarthMovement #breath #awareness #movement #move #health #fit #fitness #mind #body #sprit #balance #dubaifitnesschallenge #dubaifoodfest #flexiblebody #yogastretch #stretcheveryday #stretchingtime  #stretchyourself #stretchitout #personaltrainerlifestyle #uaefitness #dubai30x30 #dubaipersonaltraining #yogadubai
#dubaifitnesstrainer #fitdubai #dxbfitness #fitdubai  #trainsf #dubaipersonaltrainer
مفاصل الأكتاف وأكثر الأخطاء الشائعة والتي تسبب كثير من الإصابات والآم في الاكتاف والرقبة. ——————- #BackToEarthMovement  #breath  #awareness  #movement  #move  #health  #fit  #fitness  #mind  #body  #sprit  #balance  #dubaifitnesschallenge  #dubaifoodfest  #flexiblebody  #yogastretch  #stretcheveryday  #stretchingtime  #stretchyourself  #stretchitout  #personaltrainerlifestyle  #uaefitness  #dubai30x30  #dubaipersonaltraining  #yogadubai  #dubaifitnesstrainer  #fitdubai  #dxbfitness  #fitdubai  #trainsf  #dubaipersonaltrainer 
Weekend vibes 💃🏻 make sure you get your workout in before thinking of relaxing 😎.
Wearing my favorite @lcouturecollections set in khaki 🦎

________________________________________________________#dubaipersonaltrainer #girlspower #fitnessgirl #fitnessmotivation #dubaifitness
مفاصل الأكتاف وأكثر الأخطاء الشائعة والتي تسبب كثير من الإصابات والآم في الاكتاف والرقبة. ——————-
#BackToEarthMovement #breath #awareness #movement #move #health #fit #fitness #mind #body #sprit #balance #dubaifitnesschallenge #dubaifoodfest #flexiblebody #yogastretch #stretcheveryday #stretchingtime  #stretchyourself #stretchitout #personaltrainerlifestyle #uaefitness #dubai30x30 #dubaipersonaltraining #yogadubai
#dubaifitnesstrainer #fitdubai #dxbfitness #fitdubai  #trainsf #dubaipersonaltrainer
مفاصل الأكتاف وأكثر الأخطاء الشائعة والتي تسبب كثير من الإصابات والآم في الاكتاف والرقبة. ——————- #BackToEarthMovement  #breath  #awareness  #movement  #move  #health  #fit  #fitness  #mind  #body  #sprit  #balance  #dubaifitnesschallenge  #dubaifoodfest  #flexiblebody  #yogastretch  #stretcheveryday  #stretchingtime  #stretchyourself  #stretchitout  #personaltrainerlifestyle  #uaefitness  #dubai30x30  #dubaipersonaltraining  #yogadubai  #dubaifitnesstrainer  #fitdubai  #dxbfitness  #fitdubai  #trainsf  #dubaipersonaltrainer 
Working with an experienced Personal Trainer will ensure that you meet your desired results over a selected timeline. Whether you are trying to lose weight, gain muscle or just improve your overall health and fitness, your progress will be consistent. Get in touch today for your free consultation. 
WhatsApp | 0588430559
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#dubai #dubaifitness #dubaihealth #dubaitrainers #dubaipt #personaltrainerdubai #dubaipersonaltrainer #getfitdxb #getfitdubai #thegreensdubai #dubaimarina #jbr #difc #jlt #jumierah #fitnessindubai #dubaifitfam #fitnessindxb #murjan #sadaf #westinhotel #sheratonhotel #fitfam #personaltrainer #fitnesscoach #pt
Working with an experienced Personal Trainer will ensure that you meet your desired results over a selected timeline. Whether you are trying to lose weight, gain muscle or just improve your overall health and fitness, your progress will be consistent. Get in touch today for your free consultation. WhatsApp | 0588430559 ° ° ° #dubai  #dubaifitness  #dubaihealth  #dubaitrainers  #dubaipt  #personaltrainerdubai  #dubaipersonaltrainer  #getfitdxb  #getfitdubai  #thegreensdubai  #dubaimarina  #jbr  #difc  #jlt  #jumierah  #fitnessindubai  #dubaifitfam  #fitnessindxb  #murjan  #sadaf  #westinhotel  #sheratonhotel  #fitfam  #personaltrainer  #fitnesscoach  #pt 
One day all your hard work will pay off 👍🏼💪
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#healthy #health #coachjmarstephen #fitness #fitfam #fit #fitnessmodel #gym #gymmotivation #gymlife #lifestyle #dubai #dubailife #dubaigym #fitnessindxb #mydubai  #fitnessindubai #dubaimarina #dubaimall #igfitness #igersdubai #fitnessaddict #bodybuilding #personaltrainer #dubaipersonaltrainer #workout #workoutmotivation #trainhard #befit #motivation @mmafitnesscenter @fitfam @myfitdubai @fitnessindxb @dubaifitfam @mydubai.fitness @dubai_personal_trainers @fitfamuae @dubaifitnesschallenge
One day all your hard work will pay off 👍🏼💪 . . . #healthy  #health  #coachjmarstephen  #fitness  #fitfam  #fit  #fitnessmodel  #gym  #gymmotivation  #gymlife  #lifestyle  #dubai  #dubailife  #dubaigym  #fitnessindxb  #mydubai  #fitnessindubai  #dubaimarina  #dubaimall  #igfitness  #igersdubai  #fitnessaddict  #bodybuilding  #personaltrainer  #dubaipersonaltrainer  #workout  #workoutmotivation  #trainhard  #befit  #motivation  @mmafitnesscenter @fitfam @myfitdubai @fitnessindxb @dubaifitfam @mydubai.fitness @dubai_personal_trainers @fitfamuae @dubaifitnesschallenge
💁🏻‍♀️HOW TO LOSE BODY FAT 🔥
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😤 One of the most frustrating things about trying to lose body fat is the abundance of information on “the internet” telling you (often with misinformation) about a bunch of different things that either *do* work, or *don’t* work...
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🙄 And to make matters worse, so much of this information (the vast majority) is complete useless. It’s gimmicky marketing behind billions of dollars in ad spend...
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🤷🏻‍♀️ So what should you believe?!
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✅ Well, the good news is that there are people like me that are giving you the real, honest, science-backed truth about what works and what doesn’t work. About where to invest your time, and where to save your money.
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❤️ Because we care.
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🔥 So if you’re looking to lose body fat, take a look at the infographic above and learn for yourself what to avoid, and what to pursue! And trust me... no matter what, it’s going to take some hard work and patience! Got it?! :)
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#weightloss #fatloss #healthylifestyle #workout #fitness #fitnessfood #fatlosshelp #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #fitnessmotivation #gymtime #strengthtraining #losefatgainmuscle #shred #fatlossfood #fitnessindxb #dubaifit #dubaipersonaltrainer
💁🏻‍♀️HOW TO LOSE BODY FAT 🔥 . . 😤 One of the most frustrating things about trying to lose body fat is the abundance of information on “the internet” telling you (often with misinformation) about a bunch of different things that either *do* work, or *don’t* work... ⠀⠀ 🙄 And to make matters worse, so much of this information (the vast majority) is complete useless. It’s gimmicky marketing behind billions of dollars in ad spend... ⠀⠀ 🤷🏻‍♀️ So what should you believe?! ⠀⠀ ✅ Well, the good news is that there are people like me that are giving you the real, honest, science-backed truth about what works and what doesn’t work. About where to invest your time, and where to save your money. ⠀⠀ ❤️ Because we care. ⠀⠀ 🔥 So if you’re looking to lose body fat, take a look at the infographic above and learn for yourself what to avoid, and what to pursue! And trust me... no matter what, it’s going to take some hard work and patience! Got it?! :) . . . #weightloss  #fatloss  #healthylifestyle  #workout  #fitness  #fitnessfood  #fatlosshelp  #dietplan  #bodytransformation  #exercise  #summerbodygoals  #nutrition  #weightlossjourney  #fatlosscoach  #fatlossprogram  #nutritiontips  #fatlosstips  #fitnessjourney  #losefat  #fitnessmotivation  #gymtime  #strengthtraining  #losefatgainmuscle  #shred  #fatlossfood  #fitnessindxb  #dubaifit  #dubaipersonaltrainer 
It's the pull-ups🗝
It's the pull-ups🗝
Love being back into the craziness of Dubai with Work & training 💪🏽 but part of me still wants to be here serious chill mode 😎 #throwbackthursday #baliblues #chill #travel #bali #indonesia #Nrc #nikerunning #nike #ntc #niketraining #justdoit #running #bodybuilding #muscle #fitnessindxb #dubaifitfam #dubaipersonaltrainer #PT #fitness #wellness #fitnessmotivation #uaehealthmovement #mydubai #dubailife #dubai #dxb #dubaiblogger
#throwbackthursday - my only 5 fans, thought I was a superhero 🤓
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#travel #nutritionist #wanderlust #dubaipersonaltrainer #dubaipt #mydubai #dubai #fitnessindxb #dxb #whgym #onlinecoach #dubaifitness #dubaifitfam #dubaifit #abudhabi #fitness #fitfam #fit #fitnessmotivation #bodybuilding #muscle #aesthetic #classicphysique #bikini #transformation #throwback  #fatloss #goals #uaehealthmovement @menshealthmiddleeast @menshealthmag @womenshealthme @womenshealthmag @womenshealthuk @menshealthuk
#throwbackthursday  - my only 5 fans, thought I was a superhero 🤓 . . . . . #travel  #nutritionist  #wanderlust  #dubaipersonaltrainer  #dubaipt  #mydubai  #dubai  #fitnessindxb  #dxb  #whgym  #onlinecoach  #dubaifitness  #dubaifitfam  #dubaifit  #abudhabi  #fitness  #fitfam  #fit  #fitnessmotivation  #bodybuilding  #muscle  #aesthetic  #classicphysique  #bikini  #transformation  #throwback  #fatloss  #goals  #uaehealthmovement  @menshealthmiddleeast @menshealthmag @womenshealthme @womenshealthmag @womenshealthuk @menshealthuk
Chest supported dumbbell rows...
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Try this great exercise to help improve your back training, by adding the chest support you will keep your body in a fixed position allowing you to easily focus on your mind muscle connection
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Set a bench up in an incline position at 45 degrees and position yourself ready for the movement
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Relax your grip on the Dumbbells and focus on driving the elbows up whilst engaging your back, pause at the contraction and control the negative
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⬇️Would you like more exercise demo videos? Let me know
Chest supported dumbbell rows... . Try this great exercise to help improve your back training, by adding the chest support you will keep your body in a fixed position allowing you to easily focus on your mind muscle connection . Set a bench up in an incline position at 45 degrees and position yourself ready for the movement . Relax your grip on the Dumbbells and focus on driving the elbows up whilst engaging your back, pause at the contraction and control the negative . ⬇️Would you like more exercise demo videos? Let me know
Thursday mood! ☀️ @sofia_official_
Thursday mood! ☀️ @sofia_official_
We feel you - Kettlebell swings and thrusters hurt! 
But how bad do you want to achieve those goals?
We feel you - Kettlebell swings and thrusters hurt! But how bad do you want to achieve those goals?
Been working hard with Richard for some time now and a few days before his 61st birthday we have managed to achieve the goal we set. Bit annoyed that I no longer have the before photos but the stats are what count.

Richard was 200lbs and has lost a total of 33lbs  bringing him back down to 167lbs, his weight during his 20,s 
His waist has dropped from 38.5 to 33.2 (5.3 inches lost) 
He also regained stability and strength from a long term knee injury and can now complete a series of Olympic lifts and difficult exercises most males would find tough. 
He now has an extensive knowledge of nutrition and training. 
I’m Looking forward to now setting more goals for December with Richard.

If you looking for personal training and want to achieve your fitness goals feel free to reach out to me today and book in a free consultation.

And remember age is just a number 😉

#crjfitness #Dubaipt #dubai #uae #dubaipersonaltrainer #personaltrainer #results #hardwork #training
Been working hard with Richard for some time now and a few days before his 61st birthday we have managed to achieve the goal we set. Bit annoyed that I no longer have the before photos but the stats are what count. Richard was 200lbs and has lost a total of 33lbs bringing him back down to 167lbs, his weight during his 20,s His waist has dropped from 38.5 to 33.2 (5.3 inches lost) He also regained stability and strength from a long term knee injury and can now complete a series of Olympic lifts and difficult exercises most males would find tough. He now has an extensive knowledge of nutrition and training. I’m Looking forward to now setting more goals for December with Richard. If you looking for personal training and want to achieve your fitness goals feel free to reach out to me today and book in a free consultation. And remember age is just a number 😉 #crjfitness  #Dubaipt  #dubai  #uae  #dubaipersonaltrainer  #personaltrainer  #results  #hardwork  #training 
Team Najmeddin grows stronger by the minute. With this awesome kid my student Ethen, hard working kid, wearing my Team Najmeddin bjj gi. .
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#najmeddin #ufc #mma #dubai #dubaiblogger #dubaipersonaltrainer #dubaifitfam #dubaifitness #dubailife #dubaifashion #dubaimall #dubai🇦🇪 #dubaimarina #dubaistyle #dubaimums #dubaitag #mydubai #uae #abudhabi #muaythai #bollywood #hollywood #highkick #fight #bjj #workout #training #mongolian #instagood #mongolia
Team Najmeddin grows stronger by the minute. With this awesome kid my student Ethen, hard working kid, wearing my Team Najmeddin bjj gi. . . . . . #najmeddin  #ufc  #mma  #dubai  #dubaiblogger  #dubaipersonaltrainer  #dubaifitfam  #dubaifitness  #dubailife  #dubaifashion  #dubaimall  #dubai 🇦🇪 #dubaimarina  #dubaistyle  #dubaimums  #dubaitag  #mydubai  #uae  #abudhabi  #muaythai  #bollywood  #hollywood  #highkick  #fight  #bjj  #workout  #training  #mongolian  #instagood  #mongolia 
#throwbackthursday #tbt to hanging out with @terryhollandswsm @kateerrington_ifbbpro at the @jaycutler seminar @muscleworksorpington 💪. Can anyone guess Terry’s rough maintenance cals? Comment below 👇
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Currently have availability for personal training and online coaching!
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For professional, elite level personal training, small group fitness & nutrition services in Dubai contact Anthony today. Let’s start your fitness journey. Get in touch at @PhyzeekLtd to start achieving the results you deserve! Event preparation packages also available.
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#Phyzeek #PhyzeekGeek #health #fitness #training #exercise #fatloss #weightloss #circuittraining #personaltrainer #dubaipersonaltrainer #weights #weightlifting #strength #lifestyle #nutrition #fitfam #instafit #food #fitnessinDXB #fitnessmotivation #motivation #fitspo #gym #dubai #mydubai #dubaifitness #strongman
#throwbackthursday  #tbt  to hanging out with @terryhollandswsm @kateerrington_ifbbpro at the @jaycutler seminar @muscleworksorpington 💪. Can anyone guess Terry’s rough maintenance cals? Comment below 👇 ——— Currently have availability for personal training and online coaching! ——— For professional, elite level personal training, small group fitness & nutrition services in Dubai contact Anthony today. Let’s start your fitness journey. Get in touch at @PhyzeekLtd to start achieving the results you deserve! Event preparation packages also available. ——— #Phyzeek  #PhyzeekGeek  #health  #fitness  #training  #exercise  #fatloss  #weightloss  #circuittraining  #personaltrainer  #dubaipersonaltrainer  #weights  #weightlifting  #strength  #lifestyle  #nutrition  #fitfam  #instafit  #food  #fitnessinDXB  #fitnessmotivation  #motivation  #fitspo  #gym  #dubai  #mydubai  #dubaifitness  #strongman 
Let’s take it back - wayyyy back to 2012 when I never thought I’d make it Pro and remember why tf i do this shit, why you have a dream - pushing for goals that maybe others don’t understand; that’s ok it isn’t their journey - never ever let anyone tell you you are not capable you cannot do something. You can do anything you want if you want it badly enough - motivate your own self 🙌🏾💪🏾🙏🏽💫
#dubaipersonaltrainer#dubaiwomen #dubaifit #dubai20178 #dubaisport #dubaimodel #dubaidowntown #dubaigems #fitdubai #fitnessdubai #fitdubai #gymdubai #kitebeach #tkmmafit #fitfamdubai #fitnessmodel #fitnessmotivation #dubaifitfam #fitnesshquae #fitnessdubai #fitdubai#fitnessmotivation #dubaifood #fitdubai #fitnessdubai #mydubai #dubai🇦🇪 #theoneandonly #nikichunli #olympia
Let’s take it back - wayyyy back to 2012 when I never thought I’d make it Pro and remember why tf i do this shit, why you have a dream - pushing for goals that maybe others don’t understand; that’s ok it isn’t their journey - never ever let anyone tell you you are not capable you cannot do something. You can do anything you want if you want it badly enough - motivate your own self 🙌🏾💪🏾🙏🏽💫 #dubaipersonaltrainer #dubaiwomen  #dubaifit  #dubai20178  #dubaisport  #dubaimodel  #dubaidowntown  #dubaigems  #fitdubai  #fitnessdubai  #fitdubai  #gymdubai  #kitebeach  #tkmmafit  #fitfamdubai  #fitnessmodel  #fitnessmotivation  #dubaifitfam  #fitnesshquae  #fitnessdubai  #fitdubai #fitnessmotivation  #dubaifood  #fitdubai  #fitnessdubai  #mydubai  #dubai 🇦🇪 #theoneandonly  #nikichunli  #olympia 
If you can, get a gym partner! He will help you achieve things you never thought you could do.. 💪🏻👊🏻💙
Special thanks to incredible athlete and coach @fido_dxb 
And amazing photographer @glimpsestudio 
#personaltrainerdubai #dubaipersonaltrainer #lovedubai #fitness #fitnesscompetition #iammyowninspiration #fitnessgirls #fitnessmotivation #supergirl #fitnessmodel  #superwoman #photoshooting #photomodel #fitnessfreak #eatsleeptrainrepeat  #uaejjf #bjj #uae_bjj #becausebadass #badass #beyourownhero #eltgba #gains #fighter #bulking #warrior #gympartner #bosswoman
If you can, get a gym partner! He will help you achieve things you never thought you could do.. 💪🏻👊🏻💙 Special thanks to incredible athlete and coach @fido_dxb And amazing photographer @glimpsestudio #personaltrainerdubai  #dubaipersonaltrainer  #lovedubai  #fitness  #fitnesscompetition  #iammyowninspiration  #fitnessgirls  #fitnessmotivation  #supergirl  #fitnessmodel  #superwoman  #photoshooting  #photomodel  #fitnessfreak  #eatsleeptrainrepeat  #uaejjf  #bjj  #uae_bjj  #becausebadass  #badass  #beyourownhero  #eltgba  #gains  #fighter  #bulking  #warrior  #gympartner  #bosswoman 
If you can, get a gym partner! He will help you achieve things you never thought you could do.. 💪🏻👊🏻💙
Special thanks to incredible athlete and coach @fido_dxb 
And amazing photographer @glimpsestudio 
#personaltrainerdubai #dubaipersonaltrainer #lovedubai #fitness #fitnesscompetition #iammyowninspiration #fitnessgirls #fitnessmotivation #supergirl #fitnessmodel  #superwoman #photoshooting #photomodel #fitnessfreak #eatsleeptrainrepeat  #uaejjf #bjj #uae_bjj #becausebadass #badass #beyourownhero #eltgba #gains #fighter #bulking #warrior #gympartner #bosswoman
If you can, get a gym partner! He will help you achieve things you never thought you could do.. 💪🏻👊🏻💙 Special thanks to incredible athlete and coach @fido_dxb And amazing photographer @glimpsestudio #personaltrainerdubai  #dubaipersonaltrainer  #lovedubai  #fitness  #fitnesscompetition  #iammyowninspiration  #fitnessgirls  #fitnessmotivation  #supergirl  #fitnessmodel  #superwoman  #photoshooting  #photomodel  #fitnessfreak  #eatsleeptrainrepeat  #uaejjf  #bjj  #uae_bjj  #becausebadass  #badass  #beyourownhero  #eltgba  #gains  #fighter  #bulking  #warrior  #gympartner  #bosswoman 
squats with perfect technique?
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try this deep squat with a little pause 💪
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#ufitdubai #usmanfit
squats with perfect technique? . . try this deep squat with a little pause 💪 . . #ufitdubai  #usmanfit 
🚨 GIVEAWAY🚨 -
WIN A MEAL FOR 2 @taqadomexicankitchen ✌🏼😍🌯🥙
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It's simple! Heres how you enter:
💥1. FOLLOW @strong.as.fulat & @taqadomexicankitchen
💥2. LIKE THIS post
💥2. TAG 1 FRIEND in the comment section below!
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(Each comment is ONE entry = more tags = More chances of winning! .. so get tagging my friends)
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Winner will be picked at Random and ANNOUNCED on my story Wednesday 26th September Good luck everyone. Have a great day🤟🌯
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#BESTburritoInTown 🤤
🚨 GIVEAWAY🚨 - WIN A MEAL FOR 2 @taqadomexicankitchen ✌🏼😍🌯🥙 - It's simple! Heres how you enter: 💥1. FOLLOW @strong.as.fulat & @taqadomexicankitchen 💥2. LIKE THIS post 💥2. TAG 1 FRIEND in the comment section below! - (Each comment is ONE entry = more tags = More chances of winning! .. so get tagging my friends) - Winner will be picked at Random and ANNOUNCED on my story Wednesday 26th September Good luck everyone. Have a great day🤟🌯 - #BESTburritoInTown  🤤
Thank you so much for recognition. #Repost @fitnessfirstkuwait with @get_repost
・・・
Taking unlimited moves to a whole new level! Share yours using the hashtag #IAmUnlimited

مستوى جديد من الحركات غير المحدودة! شاركونا 
حركاتكم على هاشتاج #انا_بلا_حدود

#Repost @aligaram_cpt
・・・
Improving my coordination, core balance along with stimulating my muscle fibres in very control manner. Trust me, the machines will not give this elements but will help you to build cosmetic muscles which has no functional. 
DM me for my 12 weeks ( fighter style ) Fat Loss program to get your body in super shape within very short period of time. #nutritionexpert #musallatower #muaythaiwarrior #dubai🇦🇪 #fatloss #fatlosstransformationcoach #fitnessfirstme #fitnessfirst #burjumanfitnessfirst #burjumancentre #karama #burdubai #trainforresults #animalflow #warriortraining #trainlikefighter #personaltrainer #dubaifitfam #dubaipersonaltrainer #alain #abudhabi #srilanka🇱🇰 #kandy #IamUnlimited @fitnessfirstme
Thank you so much for recognition. #Repost  @fitnessfirstkuwait with @get_repost ・・・ Taking unlimited moves to a whole new level! Share yours using the hashtag #IAmUnlimited  مستوى جديد من الحركات غير المحدودة! شاركونا حركاتكم على هاشتاج #انا_بلا_حدود  #Repost  @aligaram_cpt ・・・ Improving my coordination, core balance along with stimulating my muscle fibres in very control manner. Trust me, the machines will not give this elements but will help you to build cosmetic muscles which has no functional. DM me for my 12 weeks ( fighter style ) Fat Loss program to get your body in super shape within very short period of time. #nutritionexpert  #musallatower  #muaythaiwarrior  #dubai 🇦🇪 #fatloss  #fatlosstransformationcoach  #fitnessfirstme  #fitnessfirst  #burjumanfitnessfirst  #burjumancentre  #karama  #burdubai  #trainforresults  #animalflow  #warriortraining  #trainlikefighter  #personaltrainer  #dubaifitfam  #dubaipersonaltrainer  #alain  #abudhabi  #srilanka 🇱🇰 #kandy  #IamUnlimited  @fitnessfirstme
Be vigilant in your quest for Greatness!!Envision it into existence. Attack life day in & day out until your vision becomes your reality. Just know that the amount of work you’re putting in needs to match that Vision.🤙
Today’s Workout Powered by:
@cellucor_arabia C4 On the Go!💥🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖
“Work, Hustle, Grind”.
➖➖➖➖➖➖➖➖➖➖➖➖➖
Be vigilant in your quest for Greatness!!Envision it into existence. Attack life day in & day out until your vision becomes your reality. Just know that the amount of work you’re putting in needs to match that Vision.🤙 Today’s Workout Powered by: @cellucor_arabia C4 On the Go!💥🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖ “Work, Hustle, Grind”. ➖➖➖➖➖➖➖➖➖➖➖➖➖
It’s nice to be important but it’s important to be nice. Not that I’m saying I’m important just thought it was a good quote 😅😅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥For men’s physique posing and personal training in Dubai please DM me for information🔥. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#muscles #mensphysique #aesthetics #motivation #dedication #fitness #bodybuilding #abs #shredded #dubaifitness #dubaifitsquad #consistency #dubaifitfam #prep #flex #teamrego #mensphysiqueoftheweek #ifbb #ifbbpro #ukaesthetics #ifbbproleague #dubaipersonaltrainer #mydubai #mensphysiqueposing #fitfam #dxb ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
It’s nice to be important but it’s important to be nice. Not that I’m saying I’m important just thought it was a good quote 😅😅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥For men’s physique posing and personal training in Dubai please DM me for information🔥. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscles  #mensphysique  #aesthetics  #motivation  #dedication  #fitness  #bodybuilding  #abs  #shredded  #dubaifitness  #dubaifitsquad  #consistency  #dubaifitfam  #prep  #flex  #teamrego  #mensphysiqueoftheweek  #ifbb  #ifbbpro  #ukaesthetics  #ifbbproleague  #dubaipersonaltrainer  #mydubai  #mensphysiqueposing  #fitfam  #dxb  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Congratulations to @shibin.nizar on winning our social media competition for a 3-month membership to UFC GYM and @cryo! 
Let the fitness journey begin - TRAIN DIFFERENT!
Congratulations to @shibin.nizar on winning our social media competition for a 3-month membership to UFC GYM and @cryo! Let the fitness journey begin - TRAIN DIFFERENT!
💥What Foods Should you Eat to Lose Body Fat by @sam_xceedfit💥
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🍣There’s 3 main things I want you to take not of in this post. First and foremost, the top section; foods you actually enjoy eating! It doesn’t matter what your diet plan looks like, if you don’t enjoy the foods you eat, it will NEVER be a long term solution will it?
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🥗Secondly, just trying to eat more nutritious foods is often the first step for many people. If I take on a client who isn’t at this point yet, then this is one of their nutritional goals for the first phase, before we move onto calories and the like 🥧Lastly, if you look as this picture as a whole, I’ve just listed a whole random bunch of foods, which is exactly the point. You can eat whatever foods you want! Fat loss isn’t determined by single foods, it will occur if you’re in a constant (small) calorie deficit over time. That’s it!
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❓If you have any questions drop them below and feel free to share this post 😀
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👉If you’re interested in learning more about my ‘Body Fat Blitz’ system that I use with my clients to help them lose body fat, get lean and calculate macros properly, send me a DM 💪
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#eatcleantrainhard #flexibledieter #ifitfitsyourmacros #flexibledietinglifestyle #calorieburn #caloriedeficit #caloriesinvscaloriesout #dietcoach #burningcalories #dietandexercise #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #foods #fatlosstips
💥What Foods Should you Eat to Lose Body Fat by @sam_xceedfit💥 . . 🍣There’s 3 main things I want you to take not of in this post. First and foremost, the top section; foods you actually enjoy eating! It doesn’t matter what your diet plan looks like, if you don’t enjoy the foods you eat, it will NEVER be a long term solution will it? . . 🥗Secondly, just trying to eat more nutritious foods is often the first step for many people. If I take on a client who isn’t at this point yet, then this is one of their nutritional goals for the first phase, before we move onto calories and the like 🥧Lastly, if you look as this picture as a whole, I’ve just listed a whole random bunch of foods, which is exactly the point. You can eat whatever foods you want! Fat loss isn’t determined by single foods, it will occur if you’re in a constant (small) calorie deficit over time. That’s it! . . ❓If you have any questions drop them below and feel free to share this post 😀 . . 👉If you’re interested in learning more about my ‘Body Fat Blitz’ system that I use with my clients to help them lose body fat, get lean and calculate macros properly, send me a DM 💪 . . #eatcleantrainhard  #flexibledieter  #ifitfitsyourmacros  #flexibledietinglifestyle  #calorieburn  #caloriedeficit  #caloriesinvscaloriesout  #dietcoach  #burningcalories  #dietandexercise  #diethelp  #nutritiontips  #nutritioncoach  #nutritionplan  #nutritionfirst  #dubaifoodie  #personaltrainers  #dubaifitfam  #dubaifit  #dubaipersonaltrainer  #fitnessdubai  #fitnessdxb  #xceed  #foods  #fatlosstips 
💁🏻‍♀️It’s one thing to perform the exercises, it’s another thing to execute your exercises. Executing the movement is crucial to ✅getting the most out of the exercise and avoiding injury. 
_

One of the best things you can do to improve your form and better execute the exercise is to SLOW IT DOWN🐢. When you work through an exercise too quickly, you❌ lose the tension, get sloppy, and start to use momentum. This is NOT what we want.

_

Breathing is crucial! Start to learn to breathe from your diaphragm and implementing it into your training. Deep inhales from your diaphragm before executing a big lift will help keep your abdominal wall right, which is key 🔑 to moving with good form. 
_

AVOID USING MOMENTUM❗️You’re here to make the muscles WORK. That means contracting them to produce the movement, not swinging the weights around! Control every inch of the movement and SQUEEZE THE MUSCLE! 
_

Lastly, don’t sell yourself short. Work through the full range of motion to get the most out of the exercise. 
_

#fitness #healthandfitness #gym #diet #fitnessnutrition #success #gymmotivation #fitnessjourney #muscle #activity #mindmuscleconnection #legday #gains #intermittentfasting #livelife #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #bestbody #bestlife #sixpack #sixpackabs #coreworkout #absworkout #fitnessindxb #dubaifit #dubaipersonaltrainer
💁🏻‍♀️It’s one thing to perform the exercises, it’s another thing to execute your exercises. Executing the movement is crucial to ✅getting the most out of the exercise and avoiding injury. _ One of the best things you can do to improve your form and better execute the exercise is to SLOW IT DOWN🐢. When you work through an exercise too quickly, you❌ lose the tension, get sloppy, and start to use momentum. This is NOT what we want. _ Breathing is crucial! Start to learn to breathe from your diaphragm and implementing it into your training. Deep inhales from your diaphragm before executing a big lift will help keep your abdominal wall right, which is key 🔑 to moving with good form. _ AVOID USING MOMENTUM❗️You’re here to make the muscles WORK. That means contracting them to produce the movement, not swinging the weights around! Control every inch of the movement and SQUEEZE THE MUSCLE! _ Lastly, don’t sell yourself short. Work through the full range of motion to get the most out of the exercise. _ #fitness  #healthandfitness  #gym  #diet  #fitnessnutrition  #success  #gymmotivation  #fitnessjourney  #muscle  #activity  #mindmuscleconnection  #legday  #gains  #intermittentfasting  #livelife  #musclebuilding  #fit  #aestetic  #weightloss  #shredded  #leanmuscle  #bestbody  #bestlife  #sixpack  #sixpackabs  #coreworkout  #absworkout  #fitnessindxb  #dubaifit  #dubaipersonaltrainer 
@marisamasterson getting a nice little triceps pump during our outdoor push session👌#outdoorworkout #outdoortraining #triceps #dips #exercise #fatloss #lean #fitness #muscle #dubailife #dubaifitness #dubaipersonaltrainer #onlinecoach
@guyindubai will be at the content creators conference on October 16th at the @fivepalm. He will break down how he has built a content strategy that has lead to not only sponsorships, but also licensing in his content. It’s time to take your content to the next level and @guyindubai can give you the tips and tricks to help you make 💰💵💸 from your content!

#cccdxb
@guyindubai will be at the content creators conference on October 16th at the @fivepalm. He will break down how he has built a content strategy that has lead to not only sponsorships, but also licensing in his content. It’s time to take your content to the next level and @guyindubai can give you the tips and tricks to help you make 💰💵💸 from your content! #cccdxb 
We’re getting excited @bestbodyco HQ because there isn’t much longer till the #6in4Challenge kicks off! 🙌 
#
So excited that we are running another competition, this time with our friends @fitinc.ae and @myproteinae 🕺🏻💃🏻
#
WIN our favourite fitness goodies from @myproteinae 🥛🍪 #
How to enter?
#
1️⃣ Follow @bestbodyco and @fitinc.ae on Instagram 
2️⃣ Post a workout selfie on Instagram and tag us both 
3️⃣ Use the hashtag #6in4Challenge 
#
We’ll pick the best picture and announce the winner on the 7th or October! 
#
#bestbodyco #giveaway #fitinc #myproteinae #fitness #transformation #gym #dubaifitfam #fitnessindxb #whmhme
We’re getting excited @bestbodyco HQ because there isn’t much longer till the #6in4Challenge  kicks off! 🙌 # So excited that we are running another competition, this time with our friends @fitinc.ae and @myproteinae 🕺🏻💃🏻 # WIN our favourite fitness goodies from @myproteinae 🥛🍪 # How to enter? # 1️⃣ Follow @bestbodyco and @fitinc.ae on Instagram 2️⃣ Post a workout selfie on Instagram and tag us both 3️⃣ Use the hashtag #6in4Challenge  # We’ll pick the best picture and announce the winner on the 7th or October! # #bestbodyco  #giveaway  #fitinc  #myproteinae  #fitness  #transformation  #gym  #dubaifitfam  #fitnessindxb  #whmhme 
✨Someone once told me, that it's not the fear of falling, but it's the fear of jumping down. 🌃
___________________
📸 @weesography
✨Someone once told me, that it's not the fear of falling, but it's the fear of jumping down. 🌃 ___________________ 📸 @weesography
The amazing @michelle_lewin will be at Dubai Muscle Show on December 7th -8th
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Come and meet Michelle and have a photo on both days at the @one0one_101 stand!
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FLASH SALE tickets are now ON SALE!! Only 30 AED for one day or 50 AED for two days.
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Flash sale expires on Saturday - so if you want to pick up a guaranteed value for money cheap ticket - then tag your friends and get booking!!
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#michellelewin #dubai #dubaifitness #fitnessindxb @fitnessindxb #dubaipersonaltrainer
The amazing @michelle_lewin will be at Dubai Muscle Show on December 7th -8th . Come and meet Michelle and have a photo on both days at the @one0one_101 stand! . FLASH SALE tickets are now ON SALE!! Only 30 AED for one day or 50 AED for two days. . Flash sale expires on Saturday - so if you want to pick up a guaranteed value for money cheap ticket - then tag your friends and get booking!! . #michellelewin  #dubai  #dubaifitness  #fitnessindxb  @fitnessindxb #dubaipersonaltrainer 
LAMBO-TWIZZY 🏎
GO GREEN ! 🔌
Your kids will thank u 🌍 
@renaulttwizy 🇫🇷⭐️⭐️
#NA39 App 📲 
#TeamMeddy •
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•
•

#coachmeddydubai #dubaifitness #dubaipersonaltrainer #celebritytrainer #twizy #electric #gogreen #healthy #happy #fitness #wellness #nutrition #mealprep #montecarlo #performance #picoftheday
#happyhumpday 🍑
Tonight’s booty workout 
Swipe to watch all the exercises I done ⬅️⬅️
4 sets of each 12/15 reps 
Don’t forget to ugly butt on every rep making sure you squeeze until the cellulite pops out your skin 👀🙄
Give it ago ❤️🍑
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Personal Training available in Dubai - DM or email nlewis_fit@outlook.com for enquiries ♥️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-1 or Group Stage posing sessions in Dubai or via Skype ♥️
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#bikinifitness #fitlife #fitnessgirl #dubaifitfam #bikiniathlete #posingcoachdubai #dubaipt #dubaipersonaltrainer #motivation #athlete
#happyhumpday  🍑 Tonight’s booty workout Swipe to watch all the exercises I done ⬅️⬅️ 4 sets of each 12/15 reps Don’t forget to ugly butt on every rep making sure you squeeze until the cellulite pops out your skin 👀🙄 Give it ago ❤️🍑 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Personal Training available in Dubai - DM or email nlewis_fit@outlook.com for enquiries ♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1-1 or Group Stage posing sessions in Dubai or via Skype ♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikinifitness  #fitlife  #fitnessgirl  #dubaifitfam  #bikiniathlete  #posingcoachdubai  #dubaipt  #dubaipersonaltrainer  #motivation  #athlete 
True Story!⠀
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Start with me NOW! www.thebodyengineer.training⠀
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#richardpalfrey #thebodyengineer #motivation #energy #health #mindfulness #dubaipersonaltrainer #personaltrainer #fatloss #fitness #active #mydxb #dubaifitness #gym #strength #power #rubgy #weighttraining #fattofit #fitfam #fatlossjourney #transformation #rugbywarfare #coach #triathlon  #deadlift #strong #corestrength ⠀
True Story!⠀ ⠀ ------------------------------------------------⠀ Start with me NOW! www.thebodyengineer.training⠀ ------------------------------------------------⠀ #richardpalfrey  #thebodyengineer  #motivation  #energy  #health  #mindfulness  #dubaipersonaltrainer  #personaltrainer  #fatloss  #fitness  #active  #mydxb  #dubaifitness  #gym  #strength  #power  #rubgy  #weighttraining  #fattofit  #fitfam  #fatlossjourney  #transformation  #rugbywarfare  #coach  #triathlon  #deadlift  #strong  #corestrength  ⠀
💥Shoulder warm up💥 (Prehab)  2/3rounds
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1️⃣Ski erg
- 45secs, light resistance
2️⃣Prone shoulders CARs (lying handcuffs)
-  Slow and controlled, squeeze scapula, 6 reps
3️⃣Dumbbell external rotator off the knee
- Foot close to ass, face knee and arm this creates more tension in shoulder capsule, 15 reps each arm, lightweight 
4️⃣Cuban press
- Wide grip, shoulders 90degrees, keep shoulders high, 10 reps
5️⃣Pushups
- Slow on the eccentric phase, 10 reps
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#shoulderwarmup #prehab #healthyshoulders #shoulderstrength #dubaipersonaltrainer #dubaipersonaltraining #personaltrainer #dubaifitfam #fitfam #mydubai #fitness #fitnessmotivation #fitnesstrainer #dubaifitness #dubaifitnesschallenge @jacobhutton1 @strengthsensei1 @strengthcoachtherapy @dubaifitfam
💥Shoulder warm up💥 (Prehab) 2/3rounds ———————————————————————— 1️⃣Ski erg - 45secs, light resistance 2️⃣Prone shoulders CARs (lying handcuffs) - Slow and controlled, squeeze scapula, 6 reps 3️⃣Dumbbell external rotator off the knee - Foot close to ass, face knee and arm this creates more tension in shoulder capsule, 15 reps each arm, lightweight 4️⃣Cuban press - Wide grip, shoulders 90degrees, keep shoulders high, 10 reps 5️⃣Pushups - Slow on the eccentric phase, 10 reps ———————————————————————— . . . #shoulderwarmup  #prehab  #healthyshoulders  #shoulderstrength  #dubaipersonaltrainer  #dubaipersonaltraining  #personaltrainer  #dubaifitfam  #fitfam  #mydubai  #fitness  #fitnessmotivation  #fitnesstrainer  #dubaifitness  #dubaifitnesschallenge  @jacobhutton1 @strengthsensei1 @strengthcoachtherapy @dubaifitfam
Putting yourself first doesn't mean you don't care about others.
It means you're smart enough to know you can't help others if you dont help yourself first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
You're always effected by opinion, the more opinions they are of me the less i look at them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
Because i just can't live my life based on what other people think about me, it's just not healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
I don't think i could continue to do what i do if i was constantly worrying about what somebody thought about me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ #lifestyle #fitnessjourney  #fitnessaddict #fitness  #workout  #inspiration l #fitnessindxb #dxbfitness #dubaifitness #dubaifit #dubaifitfam #fitnessdubai #dubaipersonaltrainer #dubaipersonaltraining #mydubai #دبي #dubaimarina #ptdxb #mydubaifitness #dubaitrainer #weightloss #coach #beastmode  #traindirty #motivation  #fitfam #dubaifit #bodybuilding #dubaitag  #traininsane
Putting yourself first doesn't mean you don't care about others. It means you're smart enough to know you can't help others if you dont help yourself first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ You're always effected by opinion, the more opinions they are of me the less i look at them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Because i just can't live my life based on what other people think about me, it's just not healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I don't think i could continue to do what i do if i was constantly worrying about what somebody thought about me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ #lifestyle  #fitnessjourney  #fitnessaddict  #fitness  #workout  #inspiration  l #fitnessindxb  #dxbfitness  #dubaifitness  #dubaifit  #dubaifitfam  #fitnessdubai  #dubaipersonaltrainer  #dubaipersonaltraining  #mydubai  #دبي  #dubaimarina  #ptdxb  #mydubaifitness  #dubaitrainer  #weightloss  #coach  #beastmode  #traindirty  #motivation  #fitfam  #dubaifit  #bodybuilding  #dubaitag  #traininsane 
" If you want to be a Lion,
Train with the Lions..."
Get fit and healthy! 
Dm for training:
Or visit me here only @fitnesshquae 
#boxing #muaythai #kickboxing #mma #martialarts #bodybuilding #fitness #fitnesshq #dubaicoach #ptdubai #dubaipersonaltrainer #gym #workout #conditioning #weightloss #muscles #toning #sexy #beachbody #hardwork #goals #fightcamp #fighter #champion #dubai #uae #mafia #trainwithme
Here's another quicky when time is scarce. 👊🏋
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What is your Go-to-Quicky when time is limited? ===================================== .

A quick 25min workout:

5 Rounds of;
10 × #Pullups
10 × #1ArmSnatch w/14kg 
15m × #Bear crawl
15 x Pushups

#dubaipersonaltrainer #fitnessindubai #coreworkout #reachyourgoals #nolimits😉😉 #workhardplayhard #fitnesstrainer #personaltrainer #healthcoach #fatloss #fitnessindxb #fatlosssolutions #bodyweighttraining #bodyweightexercises #matchaenergy #enjuvenate #regainyouth #ultrarunning #itrainforultra #almarmoomultramarathon #desertrunner
#endurancerunning #lapitahotel
@gabrielahorincar @kamelkas
Here's another quicky when time is scarce. 👊🏋 ===================================== What is your Go-to-Quicky when time is limited? ===================================== . A quick 25min workout: 5 Rounds of; 10 × #Pullups  10 × #1ArmSnatch  w/14kg 15m × #Bear  crawl 15 x Pushups #dubaipersonaltrainer  #fitnessindubai  #coreworkout  #reachyourgoals  #nolimits 😉😉 #workhardplayhard  #fitnesstrainer  #personaltrainer  #healthcoach  #fatloss  #fitnessindxb  #fatlosssolutions  #bodyweighttraining  #bodyweightexercises  #matchaenergy  #enjuvenate  #regainyouth  #ultrarunning  #itrainforultra  #almarmoomultramarathon  #desertrunner  #endurancerunning  #lapitahotel  @gabrielahorincar @kamelkas
S2OH 🏋🏽‍♂️ #s2oh #complex ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitfam #fitspo #fitness #igfit #igfitness #instagramfitness #gym #lift #train #fitnessindxb #dubai #dxbfitness #dubaifitness #fitdubai #fitnessdubai #dubaifitfam #dubaipersonaltrainer #personaltrainerdubai #dubaicoach #olympicweightlifting #weightlifting #crossfit #squats
SWIPE for 3 of my hamstring favorites 👯‍♀️. This offseason my aim is to get me some serious strings 🎸 so training them 2-3 times per week. Know your weaknesses and work on them 🙌🏻 ________________________________________________________#Hamstrings #girlspower #fitnessgirl #dubaipersonaltrainer #fitnessmotivation
Do you suffer from back pain? ☝🏼 Do you sit at a desk all day? ☝🏼 Do you look down at your phone with your neck tilted? *
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All of the above, over time, can cause us to have a bad back or curved posture ❌ This is not what we want.
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The two most common forms of Back curvature are...
1) Kyphosis
2) Lordosis
Being Kyphotic means you have rounded shoulders, an outward curve in the spine & a hunched upper back ❌ Being Lordotic means you have an inward curve in the lower spine, which tilts your hips ❌
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There is also Scoliosis which is a sideways curve. More often found in women from carrying their child on their favourite side. So how can this be rectified? *
*
The above all show imbalances. Strengthening your Posterior Chain muscles such as the Latissimus Dorsi, Rhomboids, Rear Deltoids, Erector Spinae & TLF will help ✅ Watch the videos above 🎥 Other areas to Strengthen include your Gluteus Maximus & Hamstrings in the Legs ✅ Plus improving your Core stability & trunk muscles ✅ *
*
For more advice, drop me a message or visit www.nicky-fitness.com 🌎 
@menshealthmiddleeast @womenshealthme @outdooruae @empiricmiddleeast @fitpeopledxb @repsuae @fitness_videos @adidas @adidasrunning @myfitdubai #nickyfitness #posture #backday #personaltrainer #dubaipersonaltrainer #repsuae #workoutwednesday #backworkout #posteriorchain #lowerback #upperback #backpain #strength #dubaipt #fit #fitlife #dubaifitness #motivation #inspiration #core #fitinspiration #instafit #adidas #adidasrunning #mydubai #dubai #fitness #education
Do you suffer from back pain? ☝🏼 Do you sit at a desk all day? ☝🏼 Do you look down at your phone with your neck tilted? * * All of the above, over time, can cause us to have a bad back or curved posture ❌ This is not what we want. * * The two most common forms of Back curvature are... 1) Kyphosis 2) Lordosis Being Kyphotic means you have rounded shoulders, an outward curve in the spine & a hunched upper back ❌ Being Lordotic means you have an inward curve in the lower spine, which tilts your hips ❌ * * There is also Scoliosis which is a sideways curve. More often found in women from carrying their child on their favourite side. So how can this be rectified? * * The above all show imbalances. Strengthening your Posterior Chain muscles such as the Latissimus Dorsi, Rhomboids, Rear Deltoids, Erector Spinae & TLF will help ✅ Watch the videos above 🎥 Other areas to Strengthen include your Gluteus Maximus & Hamstrings in the Legs ✅ Plus improving your Core stability & trunk muscles ✅ * * For more advice, drop me a message or visit www.nicky-fitness.com 🌎 @menshealthmiddleeast @womenshealthme @outdooruae @empiricmiddleeast @fitpeopledxb @repsuae @fitness_videos @adidas @adidasrunning @myfitdubai #nickyfitness  #posture  #backday  #personaltrainer  #dubaipersonaltrainer  #repsuae  #workoutwednesday  #backworkout  #posteriorchain  #lowerback  #upperback  #backpain  #strength  #dubaipt  #fit  #fitlife  #dubaifitness  #motivation  #inspiration  #core  #fitinspiration  #instafit  #adidas  #adidasrunning  #mydubai  #dubai  #fitness  #education 
Alex getting in some 3D core strength this morning with farmers walks, kettlebell swings and landmine sweeps.⠀
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Start with me NOW! www.thebodyengineer.training⠀
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#richardpalfrey #thebodyengineer #motivation #energy #health #mindfulness #dubaipersonaltrainer #personaltrainer #fatloss #fitness #active #mydxb #dubaifitness #gym #strength #power #rubgy #weighttraining #fattofit #fitfam #fatlossjourney #transformation #rugbywarfare #coach #triathlon  #deadlift #strong #corestrength
Alex getting in some 3D core strength this morning with farmers walks, kettlebell swings and landmine sweeps.⠀ ------------------------------------------------⠀ Start with me NOW! www.thebodyengineer.training⠀ ------------------------------------------------⠀ #richardpalfrey  #thebodyengineer  #motivation  #energy  #health  #mindfulness  #dubaipersonaltrainer  #personaltrainer  #fatloss  #fitness  #active  #mydxb  #dubaifitness  #gym  #strength  #power  #rubgy  #weighttraining  #fattofit  #fitfam  #fatlossjourney  #transformation  #rugbywarfare  #coach  #triathlon  #deadlift  #strong  #corestrength 
كل الناس تواجه صعوبات في حياتنا و لكن ضروري جدا انك تتغلب على فكرة الفشل لان افكارنا و إيجابيتها و سلبيتها الها اكبر اثر على واقعنا ... . ‎#يوتيوب #فيديو #قناة #قناتي #تمرين #كمال_اجسام #دبي #دبي_مول #الامارات #مدرب_شخصي #مدرب #عضلات #بروتين #دايت #فتنس #شاهد #dubaipersonaltrainer #uae #abudhabi #personaltrainer #fitness #youtube #gym #supplements
كل الناس تواجه صعوبات في حياتنا و لكن ضروري جدا انك تتغلب على فكرة الفشل لان افكارنا و إيجابيتها و سلبيتها الها اكبر اثر على واقعنا ... . ‎#يوتيوب  #فيديو  #قناة  #قناتي  #تمرين  #كمال_اجسام  #دبي  #دبي_مول  #الامارات  #مدرب_شخصي  #مدرب  #عضلات  #بروتين  #دايت  #فتنس  #شاهد  #dubaipersonaltrainer  #uae  #abudhabi  #personaltrainer  #fitness  #youtube  #gym  #supplements 
Taking unlimited moves to a whole new level! Share yours using the hashtag #IAmUnlimited

مستوى جديد من الحركات غير المحدودة! شاركونا 
حركاتكم على هاشتاج #انا_بلا_حدود

#Repost @aligaram_cpt
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Improving my coordination, core balance along with stimulating my muscle fibres in very control manner. Trust me, the machines will not give this elements but will help you to build cosmetic muscles which has no functional. 
DM me for my 12 weeks ( fighter style ) Fat Loss program to get your body in super shape within very short period of time. #nutritionexpert #musallatower #muaythaiwarrior #dubai🇦🇪 #fatloss #fatlosstransformationcoach #fitnessfirstme #fitnessfirst #burjumanfitnessfirst #burjumancentre #karama #burdubai #trainforresults #animalflow #warriortraining #trainlikefighter #personaltrainer #dubaifitfam #dubaipersonaltrainer #alain #abudhabi #srilanka🇱🇰 #kandy #IamUnlimited @fitnessfirstme
Taking unlimited moves to a whole new level! Share yours using the hashtag #IAmUnlimited  مستوى جديد من الحركات غير المحدودة! شاركونا حركاتكم على هاشتاج #انا_بلا_حدود  #Repost  @aligaram_cpt ・・・ Improving my coordination, core balance along with stimulating my muscle fibres in very control manner. Trust me, the machines will not give this elements but will help you to build cosmetic muscles which has no functional. DM me for my 12 weeks ( fighter style ) Fat Loss program to get your body in super shape within very short period of time. #nutritionexpert  #musallatower  #muaythaiwarrior  #dubai 🇦🇪 #fatloss  #fatlosstransformationcoach  #fitnessfirstme  #fitnessfirst  #burjumanfitnessfirst  #burjumancentre  #karama  #burdubai  #trainforresults  #animalflow  #warriortraining  #trainlikefighter  #personaltrainer  #dubaifitfam  #dubaipersonaltrainer  #alain  #abudhabi  #srilanka 🇱🇰 #kandy  #IamUnlimited  @fitnessfirstme
That Phat ass , The curves , The way it spills sex appeal , The graceful movement , THE strength and speed .
It’s the definition of POWER 🔥.
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OH yeah the Ferrari is okay too I guess . 🙄

COACH NAKA🤷🏾‍♂️
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#behappy  #cantueventakeajokemiss  #trainwithstreetwiseuae #streetwisefamily #streetwiseuae #streetfit #dubaipersonaltrainer
#clothing #gym #lifestyle #health #getinshape #24Fitnessdubai #fitness #coachnaka #onlineprogramming #Dubai #Australia #fiji #Hatershavearrived #IGTVPORTAL #vitilevu #mentalhealth #FromtheArea
That Phat ass , The curves , The way it spills sex appeal , The graceful movement , THE strength and speed . It’s the definition of POWER 🔥. • • • OH yeah the Ferrari is okay too I guess . 🙄 COACH NAKA🤷🏾‍♂️ • • • • #behappy  #cantueventakeajokemiss  #trainwithstreetwiseuae  #streetwisefamily  #streetwiseuae  #streetfit  #dubaipersonaltrainer  #clothing  #gym  #lifestyle  #health  #getinshape  #24Fitnessdubai  #fitness  #coachnaka  #onlineprogramming  #Dubai  #Australia  #fiji  #Hatershavearrived  #IGTVPORTAL  #vitilevu  #mentalhealth  #FromtheArea 
🍞Carbs shouldn’t be demonized and a low carb diet isn’t necessary to lose body fat. Whether you want to go down this route is up to you, but it’s a lot easier to just reduce your calories slightly. After all, that what low carb diets do 🤷‍♂️
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📙Need a Diet Plan to help you lose your first 10lbs? Click the link in my bio to download your free copy of my 5 Stage Fat Loss Blueprint 💪
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#personaltrainerdubai #dubaipt #mydubaifitness #dubaipersonaltrainer
#dubaifit #fitnessuae #dxbfitness #dubaifitness #fitnessindxb #ptdubai 
#eatcleantrainhard #flexibledieter #ifitfitsyourmacros #caloriedeficit #caloriesinvscaloriesout #burningcalories #diethelp #nutritiontips #nutritioncoach #nutritionfirst
🍞Carbs shouldn’t be demonized and a low carb diet isn’t necessary to lose body fat. Whether you want to go down this route is up to you, but it’s a lot easier to just reduce your calories slightly. After all, that what low carb diets do 🤷‍♂️ . . 📙Need a Diet Plan to help you lose your first 10lbs? Click the link in my bio to download your free copy of my 5 Stage Fat Loss Blueprint 💪 . . #personaltrainerdubai  #dubaipt  #mydubaifitness  #dubaipersonaltrainer  #dubaifit  #fitnessuae  #dxbfitness  #dubaifitness  #fitnessindxb  #ptdubai  #eatcleantrainhard  #flexibledieter  #ifitfitsyourmacros  #caloriedeficit  #caloriesinvscaloriesout  #burningcalories  #diethelp  #nutritiontips  #nutritioncoach  #nutritionfirst 
🥕È uno degli ortaggi più versatili che esistano, consigliata da sempre per salute degli occhi e abbronzatura la CAROTA.🌿
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🔹Una miniera di sali minerali e vitamine come: A, B, C, D ed E; di zuccheri e fibre; di proprietà benefiche che spaziano da quelle antiossidanti a quelle antinfiammatorie e che ne fanno un'alleata non solo per la salute ma anche per l'estetica.🌞🍉
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🔸Da sempre infatti la carota è associata soprattutto a due parti del corpo, occhi e pelle. In entrambi i casi il segreto sta nella proprietà antiossidante di vitamina A e betacarotene, che aiuta gli occhi e può stimolare l’abbronzatura.🥐🌽
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🔹Le carote sono tra i pochi alimenti che esaltano le proprietà nutrizionali sia cotti sia crudi: consumandole crude infatti si sfrutta al meglio la presenza di vitamina C, che tende ad essere distrutta dalla cottura.🥣🍽
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👉🏻 L'alta presenza di acqua e la scarsità di calorie fanno delle carote un cibo molto utile per chi segue una dieta ipocalorica.🥗🍑
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#Losefat #bodycomposition #fitnesstips #nutritioncoach #onlinecoaching #roma #howtoloseweight #dubaifitfam #dubaipersonaltrainer #italia #xceed #hustleformuscle #calorieburn #flexibledietinglifestyle #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #fitnessdubai #cleanfoods #fatloss #caloriescount #nutrition #diettips #dubaihealth #healthylivingtips #healthylifestyle #dubai
🥕È uno degli ortaggi più versatili che esistano, consigliata da sempre per salute degli occhi e abbronzatura la CAROTA.🌿 ➖ 🔹Una miniera di sali minerali e vitamine come: A, B, C, D ed E; di zuccheri e fibre; di proprietà benefiche che spaziano da quelle antiossidanti a quelle antinfiammatorie e che ne fanno un'alleata non solo per la salute ma anche per l'estetica.🌞🍉 ➖ 🔸Da sempre infatti la carota è associata soprattutto a due parti del corpo, occhi e pelle. In entrambi i casi il segreto sta nella proprietà antiossidante di vitamina A e betacarotene, che aiuta gli occhi e può stimolare l’abbronzatura.🥐🌽 ➖ 🔹Le carote sono tra i pochi alimenti che esaltano le proprietà nutrizionali sia cotti sia crudi: consumandole crude infatti si sfrutta al meglio la presenza di vitamina C, che tende ad essere distrutta dalla cottura.🥣🍽 ➖ 👉🏻 L'alta presenza di acqua e la scarsità di calorie fanno delle carote un cibo molto utile per chi segue una dieta ipocalorica.🥗🍑 ➖ * * * * * * * * * * * * * * * * * #Losefat  #bodycomposition  #fitnesstips  #nutritioncoach  #onlinecoaching  #roma  #howtoloseweight  #dubaifitfam  #dubaipersonaltrainer  #italia  #xceed  #hustleformuscle  #calorieburn  #flexibledietinglifestyle  #diethelp  #nutritiontips  #nutritioncoach  #nutritionplan  #nutritionfirst  #dubaifoodie  #fitnessdubai  #cleanfoods  #fatloss  #caloriescount  #nutrition  #diettips  #dubaihealth  #healthylivingtips  #healthylifestyle  #dubai