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WE'VE TAKEN A DECADE'S WORTH OF WORK AND TRANSFORMED IT. <><><><><>><><><><><><><><><><><><><> Over the past month in Seattle and Shanghai, i’ve been testing the material with people and they are freaking out. Turns out, its really hitting the mark. <><><><><>><><><><><><><><><><><><><> WE FOUND A WAY TO GIVE ANYONE THE SAME CAREER ACCELERATING CONTENT THAT HAS ALWAYS BEEN RESERVED FOR FORTUNE 
D. M now to get started.... #mydubai #dubaifoodie #dubaicars #dubaitag #dubai❤️ #dubaistyle #dubaicity #dubainight #dubaimarina #dubaimall #dubaifood #dubai🇦🇪 #dubaiinstagram #dubaievents #dubaifitness #dubai #dubaistreetstyle #dubaifashion #dubailife #dubailifestyle #dubaishopping #prilaga #dubaifashionblogger #visitdubai #dubaiblogger #igersdubai
WE'VE TAKEN A DECADE'S WORTH OF WORK AND TRANSFORMED IT. <><><><><>><><><><><><><><><><><><><> Over the past month in Seattle and Shanghai, i’ve been testing the material with people and they are freaking out. Turns out, its really hitting the mark. <><><><><>><><><><><><><><><><><><><> WE FOUND A WAY TO GIVE ANYONE THE SAME CAREER ACCELERATING CONTENT THAT HAS ALWAYS BEEN RESERVED FOR FORTUNE D. M now to get started.... #mydubai  #dubaifoodie  #dubaicars  #dubaitag  #dubai ❤️ #dubaistyle  #dubaicity  #dubainight  #dubaimarina  #dubaimall  #dubaifood  #dubai 🇦🇪 #dubaiinstagram  #dubaievents  #dubaifitness  #dubai  #dubaistreetstyle  #dubaifashion  #dubailife  #dubailifestyle  #dubaishopping  #prilaga  #dubaifashionblogger  #visitdubai  #dubaiblogger  #igersdubai 
Nice meeting with this great Fitness Coach @marius_lescius #UAE #dubaifitness
I’m just taking pictures, but they causin’ mad hysteria
I’m just taking pictures, but they causin’ mad hysteria
✔️ Информация на русском ниже.
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😎💪 Try this core workout for advanced fitness maniacs 😋
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1️⃣ TRX pike. Lift your hips towards the ceiling by drawing your legs towards your elbows. Peform 10-20 reps
2️⃣ Bosu crunches. 15-30 reps
3️⃣ Bosu bycicle with medicine ball or without. 20-30 reps
4️⃣ V-sit. Keep as long as you can
✔️ Repeat 2-4 times
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‼️ Попробуй комплекс для подготовленных на пресс:
1️⃣ Сгибание ног в trx, подтяните колени к локтям, таз направляем вверх. 10-20 повторений
2️⃣ Кранчи на босу. 15-30 раз
3️⃣ Велосипед на босу с мед болом. 15-30 р
4️⃣ Уголок. Удерживайте максимальное количество времени.
✔️ Повторите комплекс 2-4 круга.
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#absworkout #trx #trxcore #dubaifitness
#dubaifitnesstrainer
#dubaifitnesschallenge #dbx #dubaijumeirah #dubaimarina #trainerdubai #zumbadubai #bodyartdubai #упражнениянапресс #тренеронлайн #мотивация #фитнесс #зож
✔️ Информация на русском ниже. . 😎💪 Try this core workout for advanced fitness maniacs 😋 . 1️⃣ TRX pike. Lift your hips towards the ceiling by drawing your legs towards your elbows. Peform 10-20 reps 2️⃣ Bosu crunches. 15-30 reps 3️⃣ Bosu bycicle with medicine ball or without. 20-30 reps 4️⃣ V-sit. Keep as long as you can ✔️ Repeat 2-4 times . ‼️ Попробуй комплекс для подготовленных на пресс: 1️⃣ Сгибание ног в trx, подтяните колени к локтям, таз направляем вверх. 10-20 повторений 2️⃣ Кранчи на босу. 15-30 раз 3️⃣ Велосипед на босу с мед болом. 15-30 р 4️⃣ Уголок. Удерживайте максимальное количество времени. ✔️ Повторите комплекс 2-4 круга. . #absworkout  #trx  #trxcore  #dubaifitness  #dubaifitnesstrainer  #dubaifitnesschallenge  #dbx  #dubaijumeirah  #dubaimarina  #trainerdubai  #zumbadubai  #bodyartdubai  #упражнениянапресс  #тренеронлайн  #мотивация  #фитнесс  #зож 
I actually want everyone watch when we’re dancing 😎 thanks a lot for choosing this choreo @b0okofeli you killed it as always!!!! #namaslay# namastizzle #fitgirls #dubailifestyle #dubaidancers #dubaichoreographer #dubaifitness #dubaifitnesschallenge #dubai30x30 #xtina #putitinmydiary
Tomorrow is my first year anniversary  in 6pfitness. It was the best decision iv ever made .I'm so lucky and  blessed to be surrounded by people who inspire me everyday .I'm also blessed to have the most amazing clients ever who have let me be part of there journey to help them to becoming the best version of them selves inside and out .this is my very first client @vicky_peacock not only is she a kick ass client she is also a very dear friend ❤❤❤
#dubaifitness #dubaipersonaltrainer #6pdxb #mydubai
#lovemyjob #happy #fitnessdxb
Tomorrow is my first year anniversary in 6pfitness. It was the best decision iv ever made .I'm so lucky and blessed to be surrounded by people who inspire me everyday .I'm also blessed to have the most amazing clients ever who have let me be part of there journey to help them to becoming the best version of them selves inside and out .this is my very first client @vicky_peacock not only is she a kick ass client she is also a very dear friend ❤❤❤ #dubaifitness  #dubaipersonaltrainer  #6pdxb  #mydubai  #lovemyjob  #happy  #fitnessdxb 
One part of mine warming up!!
Hips,core ... well FULL BODY !! .
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#handstand #warmup #balthazartransform #ufcgymoman #ufcgym #ufc #gym #oman #muscat #fitness #dxbfitness #dubaifitness #kuwaitfitness #personaltrainer #strengthandconditioning .
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@ufcgymoman 
@ufcgymjbr 
@ufcgymbh 
@menshealthmiddleeast 
@redbulloman 
@sportstylemontenegro 
@sportistame 
@podgoricki_vremeplov
DAMETICOSITA 👅👅
DAMETICOSITA 👅👅
...and she know she was fierce, and strong and full of fire and not even she could hold her self back , because her passion now burned brighter then her fears 🦋#dubailife  #dubailifestyle #dubaiinstagram #dubaistyle #dubaifriends #dubaifitness #lovedubai
مطلوب للاستثمار والشراكة  والتأسيس سبا رجالي نسائي والدعم المالي 0508684485 خبرة عريقه وعلاقات عامه وخدمة عملاء ممبزهvip 
For our valued customers, our services to preserve your hair are beautiful and healthy. Our expertise provides you with the best hair care. Hair cutting. Hair coloring. Highlite. Lolite Smart. Keratin treatment. Protein treatment. Botox Filers. Hair makeup. Hairstyles. Bride grooming. Hairextention . Keratin.stickers clips  For inquiries 0505783602
#dubaibeauty#dubai#dubaistyle#dubailife#mydubai#lovedubai#dxb#uae#dubaifashion#dubaiblogger#beautydubai#botoxdubai#lipsdubai#cosmeticdubai#aestheticsdubai#fillerdubai#dubailips#dubaidoctors#dubainight#downtowndubai#dubainightlife#dubaimall#dubaimarina#dubaifood#mydubailife#instauae#mydxb#dxbfitness#dubaifitness
مطلوب للاستثمار والشراكة  والتأسيس سبا رجالي نسائي والدعم المالي 0508684485 خبرة عريقه وعلاقات عامه وخدمة عملاء ممبزهvip For our valued customers, our services to preserve your hair are beautiful and healthy. Our expertise provides you with the best hair care. Hair cutting. Hair coloring. Highlite. Lolite Smart. Keratin treatment. Protein treatment. Botox Filers. Hair makeup. Hairstyles. Bride grooming. Hairextention . Keratin.stickers clips  For inquiries 0505783602 #dubaibeauty #dubai #dubaistyle #dubailife #mydubai #lovedubai #dxb #uae #dubaifashion #dubaiblogger #beautydubai #botoxdubai #lipsdubai #cosmeticdubai #aestheticsdubai #fillerdubai #dubailips #dubaidoctors #dubainight #downtowndubai #dubainightlife #dubaimall #dubaimarina #dubaifood #mydubailife #instauae #mydxb #dxbfitness #dubaifitness 
Women of Substance Sandi Rich  and Empowerment Officer at Nexus Insurance Brokers takes over our Live feed this Wednesday!
Drop your questions in the comments section to get them answered and make sure you tune in 👇🏼😉
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#DWR2018 #WomenOfSubstance #Fempowerment #RunForHer #PressForChange #Runners #fitness #fitnessindubai #DubaiFitness #Success #motivation #goals #entrepreneur #Dubai #MyDubai
Thinking that fitness is not for you?
EMS Training is the answer. No Time? Injured or Feeling Old?
Its not a reason for you to afford being fit because in EMS Training time and restriction will not be a problem.

#TuneUp #TuneUpEMS #Youtabshz #EMSFitness #EMSTrainingDubai #EMSTraining #Dubai #DubaiLife #DubaiFitness #MyDubai #DxbFitness #FitAndFab #FitFam #Fitness #FitnessMotivation  #WorkOut #BodyBuilding #Healthy #Goals #BodyGoals #TrainingOfTheDay #FitnessTrivia
Thinking that fitness is not for you? EMS Training is the answer. No Time? Injured or Feeling Old? Its not a reason for you to afford being fit because in EMS Training time and restriction will not be a problem. #TuneUp  #TuneUpEMS  #Youtabshz  #EMSFitness  #EMSTrainingDubai  #EMSTraining  #Dubai  #DubaiLife  #DubaiFitness  #MyDubai  #DxbFitness  #FitAndFab  #FitFam  #Fitness  #FitnessMotivation  #WorkOut  #BodyBuilding  #Healthy  #Goals  #BodyGoals  #TrainingOfTheDay  #FitnessTrivia 
UPPER-BODY!⠀
TRX Triple drop set to really work those back muscles, part of today's session;⠀
Horizontal row with neutral grip, ⠀
Steep angle with rotational row,⠀
Moderate angle with Overhand grip.⠀
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Start with me NOW! www.thebodyengineer.training⠀⠀⠀⠀
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#TRX #suspensiontraining #richardpalfrey #thebodyengineer #motivation #energy #health #mindfulness #dubaipersonaltrainer #personaltrainer #fatloss #fitness #active #dubaifitness #gym #strength #power #weighttraining #fattofit #fitfam #fatlossjourney #transformation #coach #triathlon⠀
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UPPER-BODY!⠀ TRX Triple drop set to really work those back muscles, part of today's session;⠀ Horizontal row with neutral grip, ⠀ Steep angle with rotational row,⠀ Moderate angle with Overhand grip.⠀ ⠀ ------------------------------------------------⠀⠀⠀⠀ Start with me NOW! www.thebodyengineer.training⠀⠀⠀⠀ ------------------------------------------------⠀⠀⠀⠀ #TRX  #suspensiontraining  #richardpalfrey  #thebodyengineer  #motivation  #energy  #health  #mindfulness  #dubaipersonaltrainer  #personaltrainer  #fatloss  #fitness  #active  #dubaifitness  #gym  #strength  #power  #weighttraining  #fattofit  #fitfam  #fatlossjourney  #transformation  #coach  #triathlon ⠀ ⠀
Our team of highly-competent pediatric physical therapists is dedicated to helping children and their families through a comprehensive range of services.

Physiotherapy, Occupational Therapy, Sensory Integration Therapy to fulfill the needs of all children.

The minute you walk into our pediatric wing you will notice rock- climbing walls, bikes, a trampoline, ball pit, slides, suspension swings and other highly-advanced rehabilitation equipment.

These are exclusively designed for our beloved youngsters to help them achieve intricate and multi-disciplinary skills while having fun!

Visit for more: https://www.corebasicsdubai.com/pediatric-rehabilitation/
Our team of highly-competent pediatric physical therapists is dedicated to helping children and their families through a comprehensive range of services. Physiotherapy, Occupational Therapy, Sensory Integration Therapy to fulfill the needs of all children. The minute you walk into our pediatric wing you will notice rock- climbing walls, bikes, a trampoline, ball pit, slides, suspension swings and other highly-advanced rehabilitation equipment. These are exclusively designed for our beloved youngsters to help them achieve intricate and multi-disciplinary skills while having fun! Visit for more: https://www.corebasicsdubai.com/pediatric-rehabilitation/
I had a health assessment today and I feel like I got a report card with a good grade! 🤓 Apparently my metabolic age which is an assessment of my health and fitness is that of a 21 year old (while I’m really 34) so I’m quite proud of my progress. 😬💪🏼 Remember, it’s never too late to make a change. I was 30kgs heavier just 2 years ago and made a major change in my life to regain my health both physically and mentally. Value yourself and take a small step everyday to become a better you! ❤️💋
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#fitness#fit#healthy#healthylifestyle#health#fitmom#mom#momlife#workout#fitnessmotivation#fitnessaddict#love#dubaifitness#fitnessjourney#fashion#iran#dubai#dubaimums#brunette#style#persian#persiangirl#postpartumfitness#beauty#fitspiration#dubaifitfam#weightloss#fitfam
I had a health assessment today and I feel like I got a report card with a good grade! 🤓 Apparently my metabolic age which is an assessment of my health and fitness is that of a 21 year old (while I’m really 34) so I’m quite proud of my progress. 😬💪🏼 Remember, it’s never too late to make a change. I was 30kgs heavier just 2 years ago and made a major change in my life to regain my health both physically and mentally. Value yourself and take a small step everyday to become a better you! ❤️💋 . . . . . #fitness #fit #healthy #healthylifestyle #health #fitmom #mom #momlife #workout #fitnessmotivation #fitnessaddict #love #dubaifitness #fitnessjourney #fashion #iran #dubai #dubaimums #brunette #style #persian #persiangirl #postpartumfitness #beauty #fitspiration #dubaifitfam #weightloss #fitfam 
‘Prenatal physical activity should be considered a front-line therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental heath’⁣⁣⁣
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Yes Yes Yes!  Finally a study confirming what we actually all know already. Exercise in pregnancy is beneficial. Well colour me surprised......⁣⁣⁣
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Exercise during pregnancy can reduce your risk of major complications by up to 40%⁣⁣⁣
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Check out my new post to find out how. Link is in the bio! ⁣⁣⁣
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Then head on over to @mamabfit_uae and come and train with all the strong mommas in Dubai 💪🏽⁣⁣⁣
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#momstrong #pregnancy #healthypregnancy #strongwomen #evidencebased #exercise #train #momswholift #pregnant #midwife #obgyn #smartfitness #jlt #jltmums #mydubai #dubaifitness #instapregnancy #instafit #educate #train #heathychoices #crossfit #athete #running #training #pregnantnotill
‘Prenatal physical activity should be considered a front-line therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental heath’⁣⁣⁣ ⁣⁣⁣ Yes Yes Yes! Finally a study confirming what we actually all know already. Exercise in pregnancy is beneficial. Well colour me surprised......⁣⁣⁣ ⁣⁣⁣ Exercise during pregnancy can reduce your risk of major complications by up to 40%⁣⁣⁣ ⁣⁣⁣ Check out my new post to find out how. Link is in the bio! ⁣⁣⁣ ⁣⁣⁣ Then head on over to @mamabfit_uae and come and train with all the strong mommas in Dubai 💪🏽⁣⁣⁣ ⁣⁣⁣ #momstrong  #pregnancy  #healthypregnancy  #strongwomen  #evidencebased  #exercise  #train  #momswholift  #pregnant  #midwife  #obgyn  #smartfitness  #jlt  #jltmums  #mydubai  #dubaifitness  #instapregnancy  #instafit  #educate  #train  #heathychoices  #crossfit  #athete  #running  #training  #pregnantnotill 
Sunday funday @beyondhuman_tn 💪🏻
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Marathon ski erg 💦
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Time: 3:10:52 🤢

#fitness #personaltrainer #dxb #dubaifitness #rugby #uae #uaefitness
Hello PapaNut world 🌍 Now you can place your order with the below limited promotion valid for one month and enjoy the real taste of the Nuts Butter with the flavor you like 😋 For orders please send us direct message and your order will be delivered in 2-3 days inside UAE. 
All orders will be processed upon your confirmation so you can enjoy the truly 100% Fresh and Natural Nut Butter without any additives.

Prices as below for the small jars between 250-300 grams depend on the type and Crunchy or Smoothy:

1. Peanut: 40 AED
2. Hazelnut chco: 65 AED
3. Cashew: 70 AED
4. Pistachio: 110 AED
5. Almond: 65 AED
6. Hazelnut: 65 AED

You will get 20% discount on the above pricing as limited offer valid for one month from today.

Delivery charge will be applied as AED 25 inside the main cities.
Hello PapaNut world 🌍 Now you can place your order with the below limited promotion valid for one month and enjoy the real taste of the Nuts Butter with the flavor you like 😋 For orders please send us direct message and your order will be delivered in 2-3 days inside UAE. All orders will be processed upon your confirmation so you can enjoy the truly 100% Fresh and Natural Nut Butter without any additives. Prices as below for the small jars between 250-300 grams depend on the type and Crunchy or Smoothy: 1. Peanut: 40 AED 2. Hazelnut chco: 65 AED 3. Cashew: 70 AED 4. Pistachio: 110 AED 5. Almond: 65 AED 6. Hazelnut: 65 AED You will get 20% discount on the above pricing as limited offer valid for one month from today. Delivery charge will be applied as AED 25 inside the main cities.
Spin pole combo I taught tonight. 🧡
Give it a try and tag me in your videos. 
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*No copyright infringement intended. I do not own any right to this music *
#thaliavaltierra #poledancersofig #poletrick #polecombo #poledance #polefitness #PoleDanceNation #UnitedByPole #upartist #fitnessgirl #fitnessmotivation #fitgirlsworldwide #strongwomen #girlswithmuscle #crossfitgirls #calisthenics #AerialNation #dancersofig  #aroundtheworld  #dubaifitness #dubaidancers #fitnessindxb #passion #inspiration  #motivation #determination #training #workout #instructor #personaltrainer
Spin pole combo I taught tonight. 🧡 Give it a try and tag me in your videos. _______________________________________ *No copyright infringement intended. I do not own any right to this music * #thaliavaltierra  #poledancersofig  #poletrick  #polecombo  #poledance  #polefitness  #PoleDanceNation  #UnitedByPole  #upartist  #fitnessgirl  #fitnessmotivation  #fitgirlsworldwide  #strongwomen  #girlswithmuscle  #crossfitgirls  #calisthenics  #AerialNation  #dancersofig  #aroundtheworld  #dubaifitness  #dubaidancers  #fitnessindxb  #passion  #inspiration  #motivation  #determination  #training  #workout  #instructor  #personaltrainer 
👀CHANGE YOUR SCENERY👀
Loving all the selection of studios from @classpassme - this morning was a HIIT at @theplatform_dubai #DubaiFitness #DubaiMarina #MorningMotivation
Wow Unique program BIG CHAMPIONS TRANSFORMATION UAE Starred!!!
__________

Support our participants with like and comments
__________

Follow their progress and...
__________

Lose weight gradually and with pleasure! 
__________

Forever yours  Big Champions Transformation UAE!
__________

Our participants and partners:

@lifebeat.uae
@viasanawellness 
@diamondmodelsschool 
@thebestmomawards
@dubaicraft
@bigchampionsuaezina
@nadibesabra
@wael5858
Wow Unique program BIG CHAMPIONS TRANSFORMATION UAE Starred!!! __________ Support our participants with like and comments __________ Follow their progress and... __________ Lose weight gradually and with pleasure! __________ Forever yours Big Champions Transformation UAE! __________ Our participants and partners: @lifebeat.uae @viasanawellness @diamondmodelsschool @thebestmomawards @dubaicraft @bigchampionsuaezina @nadibesabra @wael5858
Ferrari F12 TDF - 2017 - 0KM - UAE - From Owner 📧info@emilano - @e.milanodesign
Ferrari F12 TDF - 2017 - 0KM - UAE - From Owner 📧info@emilano - @e.milanodesign
Siempre bella entrenando con la mejor marca de ropa deportiva femenina 👈
Outfit: @fiber_sportwear_espana_oficial 
Repost: @nisi_lopez 
#princesswarriors #princesasguerreras #fibermadrid #belleza #estilo #fashion #tops #españa #sevilla #mallasdeportivas #mallasmolonas #madrid #barcelona #alicante #malaga #marbella #fiberteam #legginsdecompresion #legginsdeportivos#ibiza#dubaifitness#fitportugal
🇺🇸->🇦🇪= ❤️
🇺🇸->🇦🇪= ❤️
Massage releases endorphins, increases dopamine and serotonin, and decreases cortisol levels. On a physiological level many things are happening as metabolic waste is moved out of the muscle tissues
💙
Massage creates a sense of well being and reduces stress levels, lowers blood pressure and promotes a state of relaxation
💦💦💦
#دبي #الامارات #ابوظبي #الامارات_دبي #دبي_مارينا #الاسترخاء #الطفو #بوينت_زيرو_للطفو #يوجا #علاجات #علاج_طبيعي #جمالك #السعاده‏
#mydubai #dubai #alternativetherapy #medicalspa #dubaifitness #floatationtherapy #fitfam #dubailife #ptsd #anxiety #pointzerofloatation #likeforlike #magnesium #difc #sensorydeprivation #musclerecovery #dubaimoms
Massage releases endorphins, increases dopamine and serotonin, and decreases cortisol levels. On a physiological level many things are happening as metabolic waste is moved out of the muscle tissues 💙 Massage creates a sense of well being and reduces stress levels, lowers blood pressure and promotes a state of relaxation 💦💦💦 #دبي  #الامارات  #ابوظبي  #الامارات_دبي  #دبي_مارينا  #الاسترخاء  #الطفو  #بوينت_زيرو_للطفو  #يوجا  #علاجات  #علاج_طبيعي  #جمالك  #السعاده ‏ #mydubai  #dubai  #alternativetherapy  #medicalspa  #dubaifitness  #floatationtherapy  #fitfam  #dubailife  #ptsd  #anxiety  #pointzerofloatation  #likeforlike  #magnesium  #difc  #sensorydeprivation  #musclerecovery  #dubaimoms 
Doing some grocery shopping after a Nice leg day #Cheatday ? 🍩🍷🍕🍫🍣 Shirt from @fathersons
Doing some grocery shopping after a Nice leg day #Cheatday  ? 🍩🍷🍕🍫🍣 Shirt from @fathersons