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Biceps exercises with Elastic bands are definitely a GAME-CHANGER. You will be able to do exercises that you never dreamed possible with tension that gets tougher at the optimal point.
Biceps exercises with Elastic bands are definitely a GAME-CHANGER. You will be able to do exercises that you never dreamed possible with tension that gets tougher at the optimal point.
Struggling through a chest and back sesh with a full blown cold in #Dubai #goddamnbugs
Struggling through a chest and back sesh with a full blown cold in #Dubai  #goddamnbugs 
Summer is here and everywhere we go, we see the term #summerbody used relentlessly.  It makes us concious and go absolutely crazy at the #gym just to look good at the #beach or for our holiday.
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We take extreme measures by going on that 1200 calorie diet or doing endless amounts of #cardio .
When did everyone stop eating and become professional dieters? šŸ¤¦šŸ»ā€ā™€ļø These are temporary solutions that not only make you anxious but don't provide a healthy outlook on your body and how you feel! .
There are two things that we should think about; our preferences and our #goals The best exercise is one you stick to and if you're anything like me who gets bored easily, try to switch up your workouts and incorporate something different everyday! Plus if you are on holiday, don't stop yourself from eating and enjoying all those local #delicacies .
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When it comes to food, as long as these calories are composed of the right kinds of food,Ā and is combined with a fun workout that gets your #muscles exercising and your heart pumping, you will be successful and more importantly, you'll stick to it.

Don't let anyone dictate what you should look like. Be healthy and everything else will follow. Take care of your body and mind and give yourself the time to adapt to a #healthier you!! #beyourownfit

Now go and enjoy the sunshine and remember to stay #hydrated šŸ’ŖšŸ¼
Summer is here and everywhere we go, we see the term #summerbody  used relentlessly. It makes us concious and go absolutely crazy at the #gym  just to look good at the #beach  or for our holiday. . We take extreme measures by going on that 1200 calorie diet or doing endless amounts of #cardio  . When did everyone stop eating and become professional dieters? šŸ¤¦šŸ»ā€ā™€ļø These are temporary solutions that not only make you anxious but don't provide a healthy outlook on your body and how you feel! . There are two things that we should think about; our preferences and our #goals  The best exercise is one you stick to and if you're anything like me who gets bored easily, try to switch up your workouts and incorporate something different everyday! Plus if you are on holiday, don't stop yourself from eating and enjoying all those local #delicacies  . . When it comes to food, as long as these calories are composed of the right kinds of food,Ā and is combined with a fun workout that gets your #muscles  exercising and your heart pumping, you will be successful and more importantly, you'll stick to it. Don't let anyone dictate what you should look like. Be healthy and everything else will follow. Take care of your body and mind and give yourself the time to adapt to a #healthier  you!! #beyourownfit  Now go and enjoy the sunshine and remember to stay #hydrated  šŸ’ŖšŸ¼
Best. Squat. Day. Ever.
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Today I weighed in below 56kg which is exactly where I was hoping to be two weeks out from the State Championship šŸ’ƒšŸ½ Squats felt exceptionally smooth today even with @jazinmotion counting slower than Count Von Count Dracula šŸ§›šŸ½ā€ā™€ļø (sound on). All round a fun morning celebrating @guifitnesscoach birthday with the rest of the powerlifters šŸŽ‰
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#34969 #powerlifting #fitness #gym #motivation #workout #fitfam #lowerbackpain #strength #training #strong #happy #gymlife #weightlifting #fit #muscle #gains #fitnessmotivation #deadlift #benchpress #instafit #powerlifter #girlswholift #weights p#love #stronggirls #dubai #dubaifitness
Best. Squat. Day. Ever. . Today I weighed in below 56kg which is exactly where I was hoping to be two weeks out from the State Championship šŸ’ƒšŸ½ Squats felt exceptionally smooth today even with @jazinmotion counting slower than Count Von Count Dracula šŸ§›šŸ½ā€ā™€ļø (sound on). All round a fun morning celebrating @guifitnesscoach birthday with the rest of the powerlifters šŸŽ‰ . . . #34969  #powerlifting  #fitness  #gym  #motivation  #workout  #fitfam  #lowerbackpain  #strength  #training  #strong  #happy  #gymlife  #weightlifting  #fit  #muscle  #gains  #fitnessmotivation  #deadlift  #benchpress  #instafit  #powerlifter  #girlswholift  #weights  p#love  #stronggirls  #dubai  #dubaifitness 
Being strong doesn't mean you'll never get hurt. It means even when you get hurt you'll never let it defeat you. šŸ‘‘

If you are interested in personal coaching DM us for more information.
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#strong #focus #goals #dubaifitness #dubaimom #fitmom #dubaipersonaltrainer #dubaipt #dubaifitfam #dubailife #dubaiweightloss #dedication #dubaidad #dubai #dxb #mydubai
Good evening #Dubai
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Bersenker from @ironmaxx_nutrition @ironmaxx_dubai ideal for the power boost before training, at work and leisure! 
Simple dose and tremendous impact!

#bodytransformation #bodybuilding #workout #gym #fitness #dubaifitness #uaefitness #supplements #protein #sports #healthandwellness #ironmaxx
SUMMER Lifestyle šŸ”„ 
@supplement_house 
@qatarbodybuilding 
@ghanim_altamimi 
#motivation #bodybuilding #training #workout #muscle #gym #gymlife #lifestyleĀ  #goal #fitnessdubai #fitnessindxb #dubai #algĆ©rien #dubailife #dubaistyle #mydubai #uae #paris #fitness #fitnessmotivation #dubaiart #dubainight #dubailife #france #sh_team #bodybuildinglife #trainer #dubaifitness
#dubaygym #alainevent #alaingym
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@bodybuilding_motivation @body.building.club @orginal_bodybuilding @polefitdubai @gymmemesofficial @mydubai @ronniecoleman8 @bodybuildingcom @dubai_personal_trainers @bodybuildinguae @uaebbf @uaebodybuilding @dubai_bodybuilding @flex_lewis @essaobaid_ @tkmmafit @train_sf @uaegoldsgym @bashir_elmalla
@sergiconstance @tomocoleman
SUMMER Lifestyle šŸ”„ @supplement_house @qatarbodybuilding @ghanim_altamimi #motivation  #bodybuilding  #training  #workout  #muscle  #gym  #gymlife  #lifestyle Ā  #goal  #fitnessdubai  #fitnessindxb  #dubai  #algĆ©rien  #dubailife  #dubaistyle  #mydubai  #uae  #paris  #fitness  #fitnessmotivation  #dubaiart  #dubainight  #dubailife  #france  #sh_team  #bodybuildinglife  #trainer  #dubaifitness  #dubaygym  #alainevent  #alaingym  :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: @bodybuilding_motivation @body.building.club @orginal_bodybuilding @polefitdubai @gymmemesofficial @mydubai @ronniecoleman8 @bodybuildingcom @dubai_personal_trainers @bodybuildinguae @uaebbf @uaebodybuilding @dubai_bodybuilding @flex_lewis @essaobaid_ @tkmmafit @train_sf @uaegoldsgym @bashir_elmalla @sergiconstance @tomocoleman
Good things come to those who sweat šŸ˜‚

Tabata workout yesterday with @chris_ghansah, this was round four and did we sweat!

#cardio #weights #strength #tabata #intervals #fitness #crossfit #cleans #pushpress #inspo #motivation #health #rogue #nike #whmhme #womenshealthme #dxbfitness #dubaifitness #ladiesfitness #girlswhotrain #personaltrainer #gym #workout
It's my body and my mind and I have the complete control over it.. šŸ˜‡
Merudandasana ( Spinal Column pose)

Benefits:
This asana tones the abdominal organs, especially the liver, and strengthens the abdominal muscles. 
It helps to stimulate intestinal peristalsis, alleviating constipation. 
It tones the sympathetic and parasympathetic nervous 
systems, strengthens the muscles of the back and helps to realign the spine.
 It helps to remove tiredness from the legs, giving a feeling of lightness and balance, and is good for the knees. 
Contraindications:
Merudandasana should not be practised
by people with high blood pressure, heart ailments, slipped disc, sacral infections or sciatica.

#yogapose #yogaforall #yogalover #yogaeverydamnday #yogachallenge #dubaiyoga #yogadubai #dubai #instantyoga #yogini #fitness #healthylifestyle #health #wellness #yogadaily #yogadubai #yogaforall #yogaforeveryone #yogagirl #yogini  #liveyoga #loveyoga #yogaposture #yogini #healthyliving #healthylifestyle #dubaifitness #happiness #health #dubai #uae #yogafreak #yogalove #meditation #yogafun #yogamastersindia
It's my body and my mind and I have the complete control over it.. šŸ˜‡ Merudandasana ( Spinal Column pose) Benefits: This asana tones the abdominal organs, especially the liver, and strengthens the abdominal muscles. It helps to stimulate intestinal peristalsis, alleviating constipation. It tones the sympathetic and parasympathetic nervous systems, strengthens the muscles of the back and helps to realign the spine. It helps to remove tiredness from the legs, giving a feeling of lightness and balance, and is good for the knees. Contraindications: Merudandasana should not be practised by people with high blood pressure, heart ailments, slipped disc, sacral infections or sciatica. #yogapose  #yogaforall  #yogalover  #yogaeverydamnday  #yogachallenge  #dubaiyoga  #yogadubai  #dubai  #instantyoga  #yogini  #fitness  #healthylifestyle  #health  #wellness  #yogadaily  #yogadubai  #yogaforall  #yogaforeveryone  #yogagirl  #yogini  #liveyoga  #loveyoga  #yogaposture  #yogini  #healthyliving  #healthylifestyle  #dubaifitness  #happiness  #health  #dubai  #uae  #yogafreak  #yogalove  #meditation  #yogafun  #yogamastersindia 
YOU WONā€™T GET MUCH DONE IF YOU ONLY GRIND ON THE DAYS YOU FEEL GOOD.šŸ¤˜šŸ»
NO DAYS OFF.šŸ’ŖšŸ»
#dubai #mydubai #dubailife #dubaibeach #fitness #uae #dubai#dubaigym #dubaifitness #fitfam #dxb #dubaievents #uae #motivation #dubaidiaries #dubainights #dubaifitbody #dubailove ##wdubaigymsorkout #dubainightlife #dubaimarina #dubaistyle #bodybuilding #dubai#gym #dubaisport #wowjbr #beachbody #diet #healthyfood #dubaišŸ‡¦šŸ‡Ŗ
YOU WONā€™T GET MUCH DONE IF YOU ONLY GRIND ON THE DAYS YOU FEEL GOOD.šŸ¤˜šŸ» NO DAYS OFF.šŸ’ŖšŸ» #dubai  #mydubai  #dubailife  #dubaibeach  #fitness  #uae  #dubai #dubaigym  #dubaifitness  #fitfam  #dxb  #dubaievents  #uae  #motivation  #dubaidiaries  #dubainights  #dubaifitbody  #dubailove  ##wdubaigymsorkout  #dubainightlife  #dubaimarina  #dubaistyle  #bodybuilding  #dubai #gym  #dubaisport  #wowjbr  #beachbody  #diet  #healthyfood  #dubai šŸ‡¦šŸ‡Ŗ
SOU MUITO MUITO FELIZ E PORQUE? PORQUE TENHO GRANDE AMIZADES E UMA FAMILIA FANTASTICA.  SER OS HUMILDES E SIMPLES A VIDA NOS SORRI DIARIAMENTE.................................................... @hd_helder_daniel #dubaifitness #fitness #dubai #dubaitag #shape #sixpack #ifbbproleague #athlete #ifbbpro #bodibuilding #body #happy #bodybuilder #goals #workout #training #gym #dubaišŸ‡¦šŸ‡Ŗ #dubaiblogger #lifestyle #life #happy @zaherifbbpro @fitnessfirstme @alain.legendsl @alirajabi_photographer @bosaif_studio @binous1 @mks_n_ @uaebbf @francisco_jose_espin @mahmoud_alhamadi @mansour_khasraj @aljamal_alaa @binomair70 @tam_khan @novonutrition @lionelbeyeke @big_ramy @alireza_sahebzamanii @bu_shaheen77 @altaweel81  @andrecoulson @hk4md @k2rhym @gigantegymwear @josemonteiroifbb @ifbbpro_ahmad  @coachcharlesesperas @brunao @menshealthmiddleeast @faria.dias @kuwaitbodybuilding
SOU MUITO MUITO FELIZ E PORQUE? PORQUE TENHO GRANDE AMIZADES E UMA FAMILIA FANTASTICA. SER OS HUMILDES E SIMPLES A VIDA NOS SORRI DIARIAMENTE.................................................... @hd_helder_daniel #dubaifitness  #fitness  #dubai  #dubaitag  #shape  #sixpack  #ifbbproleague  #athlete  #ifbbpro  #bodibuilding  #body  #happy  #bodybuilder  #goals  #workout  #training  #gym  #dubai šŸ‡¦šŸ‡Ŗ #dubaiblogger  #lifestyle  #life  #happy  @zaherifbbpro @fitnessfirstme @alain.legendsl @alirajabi_photographer @bosaif_studio @binous1 @mks_n_ @uaebbf @francisco_jose_espin @mahmoud_alhamadi @mansour_khasraj @aljamal_alaa @binomair70 @tam_khan @novonutrition @lionelbeyeke @big_ramy @alireza_sahebzamanii @bu_shaheen77 @altaweel81 @andrecoulson @hk4md @k2rhym @gigantegymwear @josemonteiroifbb @ifbbpro_ahmad @coachcharlesesperas @brunao @menshealthmiddleeast @faria.dias @kuwaitbodybuilding
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#dubai #uae #unitedarabemirates #sharjah #ajman #abudhabi #alain #qatar #bahrain #kuwait #egypt #oman #dubaievents #dubailifestyle #dubaifitness #dubaishopping #dubaicars #dubaifoodie #dubaiinstagram #dubaiyoga #saudiarabia #ksa #instagirls
ā€œYour future is as bright as your faith.ā€ šŸŒž
ā€œYour future is as bright as your faith.ā€ šŸŒž
šŸƒšŸ» It took 47 tries to get this rare pic of me running šŸ˜‚šŸ’€ Not bad tho eh? Summer Bod 2018 loading...ā €
šŸ“·: @lydiapvance .ā €
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#fitness #run #workout #training #fit #motivation #crossfit #runner #gym #instafit #health #fitfam #nutrition #photography #runners #sport #night #fitnessmodel #takechargedubai #dubaifitfam #dubaifitness #mydubai #physique #heretocreate #dubai #sixpack #shoulder #dubaifitsquad #whmhme #personaltraining
šŸƒšŸ» It took 47 tries to get this rare pic of me running šŸ˜‚šŸ’€ Not bad tho eh? Summer Bod 2018 loading...ā € šŸ“·: @lydiapvance .ā € .ā € .ā € .ā € .ā € #fitness  #run  #workout  #training  #fit  #motivation  #crossfit  #runner  #gym  #instafit  #health  #fitfam  #nutrition  #photography  #runners  #sport  #night  #fitnessmodel  #takechargedubai  #dubaifitfam  #dubaifitness  #mydubai  #physique  #heretocreate  #dubai  #sixpack  #shoulder  #dubaifitsquad  #whmhme  #personaltraining 
And I thought to myself, How hot it can be really outside in dubai? So I stepped outside only to get annihilated by the wrath of sun.
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#fitness #workout #gym#running #fitĀ  #fitfam #training #motivationĀ  #heretocreate #photography #instafit#crossfit #dubai#mydubai#training#sixpack #personaltraining#motivationĀ  #dubaifitnessĀ  #dubaifitfam #health #nutrition #fitnessmodel #dubaifitsquad #aesthetics #whmhme #takechargedubai #physique #fitnessfirst #soulmate #night #shoulder
And I thought to myself, How hot it can be really outside in dubai? So I stepped outside only to get annihilated by the wrath of sun. . . . . . . . #fitness  #workout  #gym #running  #fit Ā  #fitfam  #training  #motivation Ā  #heretocreate  #photography  #instafit #crossfit  #dubai #mydubai #training #sixpack  #personaltraining #motivation Ā  #dubaifitness Ā  #dubaifitfam  #health  #nutrition  #fitnessmodel  #dubaifitsquad  #aesthetics  #whmhme  #takechargedubai  #physique  #fitnessfirst  #soulmate  #night  #shoulder 
It was club hopping yesterday. Cargo, scene and Mazina. My Dubai is so magical.
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#fitness #workout #gym#running #fitĀ  #fitfam #training #motivationĀ  #heretocreate #photography #instafit#crossfit #dubai#mydubai#training#sixpack #personaltraining#motivationĀ  #dubaifitnessĀ  #dubaifitfam #health #nutrition #fitnessmodel #dubaifitsquad #aesthetics #whmhme
My Dubai is so beautiful and peaceful in the mornings and the temperature is much better .It's really hot in dubai right now but  We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.
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#fitness #workout #gym#running #fitĀ  #fitfam #training #motivationĀ  #heretocreate #photography #instafit#crossfit #dubai#mydubai#training#sixpack #personaltraining#motivationĀ  #dubaifitness
My Dubai is so beautiful and peaceful in the mornings and the temperature is much better .It's really hot in dubai right now but We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives. . . . . #fitness  #workout  #gym #running  #fit Ā  #fitfam  #training  #motivation Ā  #heretocreate  #photography  #instafit #crossfit  #dubai #mydubai #training #sixpack  #personaltraining #motivation Ā  #dubaifitness 
However much you cut the winds with your wings,
you'll not be able to fend yourself from yourself..
break the skies and burn the worlds,
but you can't hide yourself,
whatever path you take,
you'll have to  come to your home.
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#fitness #workout #gym#running #fitĀ  #fitfam #training #motivationĀ  #heretocreate #photography #instafit#crossfit #dubai#mydubai#training#sixpack #personaltraining#motivationĀ  #dubaifitnessĀ  #dubaifitfam #health #nutrition #fitnessmodel #dubaifitsquad #aesthetics #whmhme #takechargedubai #physique #fitnessfirst #biceps #night #shoulder
However much you cut the winds with your wings, you'll not be able to fend yourself from yourself.. break the skies and burn the worlds, but you can't hide yourself, whatever path you take, you'll have to come to your home. . . . #fitness  #workout  #gym #running  #fit Ā  #fitfam  #training  #motivation Ā  #heretocreate  #photography  #instafit #crossfit  #dubai #mydubai #training #sixpack  #personaltraining #motivation Ā  #dubaifitness Ā  #dubaifitfam  #health  #nutrition  #fitnessmodel  #dubaifitsquad  #aesthetics  #whmhme  #takechargedubai  #physique  #fitnessfirst  #biceps  #night  #shoulder 
A shot from niramayaa resort in trivandrum.. Isn't this place magical.
Needs days like this often enough. .
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#fitness #workout #gym#running #fitĀ  #fitfam #training #motivationĀ  #heretocreate #photography #instafit#crossfit #dubai#mydubai#training#sixpack #personaltraining#motivationĀ  #dubaifitnessĀ  #dubaifitfam #health #nutrition #fitnessmodel #dubaifitsquad #aesthetics #whmhme #takechargedubai #physique #fitnessfirst #biceps
A shot from niramayaa resort in trivandrum.. Isn't this place magical. Needs days like this often enough. . . . . . #fitness  #workout  #gym #running  #fit Ā  #fitfam  #training  #motivation Ā  #heretocreate  #photography  #instafit #crossfit  #dubai #mydubai #training #sixpack  #personaltraining #motivation Ā  #dubaifitness Ā  #dubaifitfam  #health  #nutrition  #fitnessmodel  #dubaifitsquad  #aesthetics  #whmhme  #takechargedubai  #physique  #fitnessfirst  #biceps 
"In order to see the beauty in the world, you have to have  a beautiful mind. Declutter your mind and see the exuding beauty of the world."
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#fitness #workout #gym#running #fitĀ  #fitfam #training #motivationĀ  #heretocreate #photography #instafit#crossfit #dubai#mydubai#training#sixpack #personaltraining#motivationĀ  #dubaifitnessĀ  #dubaifitfam #health #nutrition #fitnessmodel #dubaifitsquad #aesthetics #whmhme #takechargedubai #physique #fitnessfirst #biceps #night #shoulder
"In order to see the beauty in the world, you have to have a beautiful mind. Declutter your mind and see the exuding beauty of the world." . . . . . #fitness  #workout  #gym #running  #fit Ā  #fitfam  #training  #motivation Ā  #heretocreate  #photography  #instafit #crossfit  #dubai #mydubai #training #sixpack  #personaltraining #motivation Ā  #dubaifitness Ā  #dubaifitfam  #health  #nutrition  #fitnessmodel  #dubaifitsquad  #aesthetics  #whmhme  #takechargedubai  #physique  #fitnessfirst  #biceps  #night  #shoulder 
Be a child, be innocent, Be the calm and Be the storm. You can be a lot of things depending on the situation. Fun times in winter. .
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#fitness #workout #gym#running #fitĀ  #fitfam #training #motivationĀ  #heretocreate #photography #instafit#crossfit #dubai#mydubai#training#sixpack #personaltraining#motivationĀ  #dubaifitnessĀ  #dubaifitfam #health #nutrition #fitnessmodel #dubaifitsquad #aesthetics #whmhme #takechargedubai #physique #fitnessfirst #biceps #night #shoulder
Be a child, be innocent, Be the calm and Be the storm. You can be a lot of things depending on the situation. Fun times in winter. . . . . . #fitness  #workout  #gym #running  #fit Ā  #fitfam  #training  #motivation Ā  #heretocreate  #photography  #instafit #crossfit  #dubai #mydubai #training #sixpack  #personaltraining #motivation Ā  #dubaifitness Ā  #dubaifitfam  #health  #nutrition  #fitnessmodel  #dubaifitsquad  #aesthetics  #whmhme  #takechargedubai  #physique  #fitnessfirst  #biceps  #night  #shoulder 
Sometimes you need to camouflage yourself from the world to determine your inner power and when the time is right, You strike!..
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#fitness #workout #gym#running #fitĀ  #fitfam #training #motivationĀ  #heretocreate #photography #instafit#crossfit #dubai#mydubai#training#sixpack #personaltraining#motivationĀ  #dubaifitnessĀ  #dubaifitfam #health #nutrition #fitnessmodel #dubaifitsquad #aesthetics #whmhme #takechargedubai #physique #fitnessfirst #biceps #night #shoulder
Sometimes you need to camouflage yourself from the world to determine your inner power and when the time is right, You strike!.. . . . . . #fitness  #workout  #gym #running  #fit Ā  #fitfam  #training  #motivation Ā  #heretocreate  #photography  #instafit #crossfit  #dubai #mydubai #training #sixpack  #personaltraining #motivation Ā  #dubaifitness Ā  #dubaifitfam  #health  #nutrition  #fitnessmodel  #dubaifitsquad  #aesthetics  #whmhme  #takechargedubai  #physique  #fitnessfirst  #biceps  #night  #shoulder