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And here we go again, flying on a business trip destination India 🇮🇳 catch you later guys
And here we go again, flying on a business trip destination India 🇮🇳 catch you later guys
Relaxed weekends
Relaxed weekends
Guilty as charged!
Guilty as charged!
🤨Don’t decrease the goal. Increase the effort 👊🏼
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#doyouevenringbro #bodyweight #dontmarryonestyle #weightsmeansshit #backtobasics #fitness #gymjunkie #movement. #gymchicks #gymnastics #strength #upperbody #instafit #nikedubai #nikewomen #dubaifit #mydubai @mydubai.fitness
Come join us for brunch this weekend! We’ve got a dish for every palette and preference!
#UrbanDubai
Come join us for brunch this weekend! We’ve got a dish for every palette and preference! #UrbanDubai 
Triceps workout 💪🏻💪🏻💪🏻 working on the smallest details so I make sure I don’t miss nothing ☝️ 11 weeks out 🤛💪🏻☝️🥇🙏🏆🌪🌪🌪🌪🌪🌪🌪 @powermagicnutrition 
@nitro_gym_dubai 
#dubaifilm #fitfam #dxb🇦🇪 #dubaifit #dxbfitness #dxb #dxbfitness #dubai❤️ #dubailife #dubai🇦🇪 #champion #classicphysique #olympia2018 #olympia #mr_olympia #motivation #team_moenbeh #team_nitro_gym #moenbeh #dso #siliconoasis #siliconoasisdubai #dubaimodel
Triceps workout 💪🏻💪🏻💪🏻 working on the smallest details so I make sure I don’t miss nothing ☝️ 11 weeks out 🤛💪🏻☝️🥇🙏🏆🌪🌪🌪🌪🌪🌪🌪 @powermagicnutrition @nitro_gym_dubai #dubaifilm  #fitfam  #dxb 🇦🇪 #dubaifit  #dxbfitness  #dxb  #dxbfitness  #dubai ❤️ #dubailife  #dubai 🇦🇪 #champion  #classicphysique  #olympia2018  #olympia  #mr_olympia  #motivation  #team_moenbeh  #team_nitro_gym  #moenbeh  #dso  #siliconoasis  #siliconoasisdubai  #dubaimodel 
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ There’s a difference between interest & commitment. When you are interested in doing something, you do it only when it’s convenient. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ When you’re committed to something, you except no excuses .. only results.

The hard part isn’t getting your body in shape .. the hard part is getting your mind in shape. As they say “the body achieves what the mind believes” and I 100% agree with this. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ What you think affects how you perform. Training your brain is important as training your body. Teach yourself to be patient 💁🏻‍♀️ ________________________________________________________________⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✿ DM/Email 📩 for personal training ✿ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #girlspower #girlsfitness #weightloss #girlsworkout #girlworkout #womensfitness #fitnessmom #dubailifestyle #dubailadies #dubaiwomen #dubailuxury #dubaifitness #دبي #uaefitnessmovement #uaehealthmovement #dubaitrainer #dubaifashion #fitnessdubai #dubaifitfam #dubaifit #squats #dubaipersonaltrainer #dxbfitness #trainsf #transformation #bootyworkout #ptdxb #fitnessmotivation #trainingprogramme #weightlossjourney
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ There’s a difference between interest & commitment. When you are interested in doing something, you do it only when it’s convenient. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ When you’re committed to something, you except no excuses .. only results. The hard part isn’t getting your body in shape .. the hard part is getting your mind in shape. As they say “the body achieves what the mind believes” and I 100% agree with this. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ What you think affects how you perform. Training your brain is important as training your body. Teach yourself to be patient 💁🏻‍♀️ ________________________________________________________________⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✿ DM/Email 📩 for personal training ✿ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #girlspower  #girlsfitness  #weightloss  #girlsworkout  #girlworkout  #womensfitness  #fitnessmom  #dubailifestyle  #dubailadies  #dubaiwomen  #dubailuxury  #dubaifitness  #دبي  #uaefitnessmovement  #uaehealthmovement  #dubaitrainer  #dubaifashion  #fitnessdubai  #dubaifitfam  #dubaifit  #squats  #dubaipersonaltrainer  #dxbfitness  #trainsf  #transformation  #bootyworkout  #ptdxb  #fitnessmotivation  #trainingprogramme  #weightlossjourney 
Biceps attack.. 💪🏽
You don’t always have the lift heavy weights.. Lighter weights allow the movement to be performed through the full range of motion. Lifting overly heavy weights typically takes the weight through a shorter range of motion. #bigmikedxb
Biceps attack.. 💪🏽 You don’t always have the lift heavy weights.. Lighter weights allow the movement to be performed through the full range of motion. Lifting overly heavy weights typically takes the weight through a shorter range of motion. #bigmikedxb 
MUST WATCH! Good Morning People! Check out these videos!  For a complimentary consultation for further understanding of the health panels discussed in these videos, feel free to give us a call 050 9455369 or whatsapp us on 056 1540099 @ellacollinsfitness #dubai #dubaifit #gym #wellnessdubai #executivewellness #foodintolerance #tests #bloodwork #knowledgeispower #yourbody #health #healthylifestyle #knowyourbody #uaefitnessmovement #mydubai #dubaifitnessmovement
Have a great weekend lovelies 💕

Don’t forget The SALE is still on until the end of this month 40-70% off

Shop online www.liquidodubai.com
Have a great weekend lovelies 💕 Don’t forget The SALE is still on until the end of this month 40-70% off Shop online www.liquidodubai.com
If you think it's expensive to hire a professional to do the job, wait until you hire an amateur.
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Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed 
#call or #whatsapp +971551328318
Instagram: @personaltrainer_dubai
Email: Johnnyjoyofficial@gmail.com
#mydubai #dxb #personaltrainer #personaltrainerindubai
#dubaipersonaltrainer
#dubaiweightloss #dubaitransformation #dubaifitness #dubaifit #weightlossindubai #dubaifatloss #dubaihealth #dubaijlt #dubaimarina #dubailifestyle #dubaifitnessmovement #dubaigym #dubaigymlife #personaltrainerdxb #ptdubai #dubaipt #fitdubai #dubaigyms #dubaijbr #dubaifitmom #dubaifitnessmovement
If you think it's expensive to hire a professional to do the job, wait until you hire an amateur. ⬇⬇⬇ Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed #call  or #whatsapp  +971551328318 Instagram: @personaltrainer_dubai Email: Johnnyjoyofficial@gmail.com #mydubai  #dxb  #personaltrainer  #personaltrainerindubai  #dubaipersonaltrainer  #dubaiweightloss  #dubaitransformation  #dubaifitness  #dubaifit  #weightlossindubai  #dubaifatloss  #dubaihealth  #dubaijlt  #dubaimarina  #dubailifestyle  #dubaifitnessmovement  #dubaigym  #dubaigymlife  #personaltrainerdxb  #ptdubai  #dubaipt  #fitdubai  #dubaigyms  #dubaijbr  #dubaifitmom  #dubaifitnessmovement 
Practice makes perfect and definitely makes you feel happier and confident! 😀💜💜
#TeamPranayama
Be a part of our community NOW: link in bio!
Practice makes perfect and definitely makes you feel happier and confident! 😀💜💜 #TeamPranayama  Be a part of our community NOW: link in bio!
Excited to announce details of my upcoming retreat with Integrative Health platform, @wellnessworldblog in association with The Red Chair. Together, we are set to embark on a Lightness of Being holistic retreat that combines Kundalini Yoga, meaningful group activations and site-seeing in an exquisite location in Sri Lanka.  All details can be found on my website www.nancyzabaneh.com or at https://www.wellnessworld.blog/kundalini-odyssey-nancy-zabaneh/ ....#retreat #retreats #yogaretreat #yogaretreats #srilanka #srilankatravel #kundaliniyoga .
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#srilanka🇱🇰 #yogalover #yoginilife #kundalini #kundaliniawakening #meditatedaily #meditations #meditationtime #meditationspace #yogibhajan #consciousliving #consciouscommunity #elevate #riseup #yogadubai #dubaiyoga #dubaifit #vacationgoals #vacationvibes #retreatyourself #travelyoga #yogaposes #beachyoga
Excited to announce details of my upcoming retreat with Integrative Health platform, @wellnessworldblog in association with The Red Chair. Together, we are set to embark on a Lightness of Being holistic retreat that combines Kundalini Yoga, meaningful group activations and site-seeing in an exquisite location in Sri Lanka. All details can be found on my website www.nancyzabaneh.com or at https://www.wellnessworld.blog/kundalini-odyssey-nancy-zabaneh/ ....#retreat  #retreats  #yogaretreat  #yogaretreats  #srilanka  #srilankatravel  #kundaliniyoga  . . . . #srilanka 🇱🇰 #yogalover  #yoginilife  #kundalini  #kundaliniawakening  #meditatedaily  #meditations  #meditationtime  #meditationspace  #yogibhajan  #consciousliving  #consciouscommunity  #elevate  #riseup  #yogadubai  #dubaiyoga  #dubaifit  #vacationgoals  #vacationvibes  #retreatyourself  #travelyoga  #yogaposes  #beachyoga 
We supply fresh coffee beans all the way from Bukisa, Ethiopia with Yirg characteristics of jasmine, lemon, peach and a mild pineapple acidity.
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#dubaicafe #newmenu #newfood #dubaifoodie #mydubai #dubaicoffee #dubaifood #dubaifit #dubaifitness #dubaiblogger #dubaibrunch #brunch #dubainightlife #dubaishopping #coffeegram #coffeemorning #coffeetime #coffeesesh #coffeedate
What you eat, and what you drink are directly correlated with how you look and feels. 🥦🥕☕️
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Link in bio to order your favourite vegan broth. We accept cash or credit!
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#wellness #detox #lemon #morning #lemonwater #eatclean #cleanliving #liveclean #livewell #healthyliving #dubaihealthy #dubailifestyle #dubailife #mydubai #newyearresolution #dubaimarina #fitnesschallenge #mydubai #dubaifitness #dubaifitfam #dubaifit #businessbay #DIFC #downtowndubai #d3 #dubaidesigndistrict #emiratestowers
What you eat, and what you drink are directly correlated with how you look and feels. 🥦🥕☕️ . Link in bio to order your favourite vegan broth. We accept cash or credit! . #wellness  #detox  #lemon  #morning  #lemonwater  #eatclean  #cleanliving  #liveclean  #livewell  #healthyliving  #dubaihealthy  #dubailifestyle  #dubailife  #mydubai  #newyearresolution  #dubaimarina  #fitnesschallenge  #mydubai  #dubaifitness  #dubaifitfam  #dubaifit  #businessbay  #DIFC  #downtowndubai  #d3  #dubaidesigndistrict  #emiratestowers 
The kick you needed. Our Prawn Tacos are a crowd favourite and we can taste why!
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Made with red mojo sauce, feta, roasted jalapeño, mango slaw, fresh herbs and EVOO.
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#commongrounds #dubaicafe #newmenu #newfood #dubaifoodie #mydubai #dubaicoffee #dubaifood #dubaifit #dubaifitness #dubaiblogger #dubaibrunch #brunch #dubainightlife #dubaishopping #coffeegram #coffeemorning #coffeetime #coffeesesh #coffeedate #smoothie #smoothiegoals #freshfood #freshingredients #vegan #vegetarian
The kick you needed. Our Prawn Tacos are a crowd favourite and we can taste why! . Made with red mojo sauce, feta, roasted jalapeño, mango slaw, fresh herbs and EVOO. . #commongrounds  #dubaicafe  #newmenu  #newfood  #dubaifoodie  #mydubai  #dubaicoffee  #dubaifood  #dubaifit  #dubaifitness  #dubaiblogger  #dubaibrunch  #brunch  #dubainightlife  #dubaishopping  #coffeegram  #coffeemorning  #coffeetime  #coffeesesh  #coffeedate  #smoothie  #smoothiegoals  #freshfood  #freshingredients  #vegan  #vegetarian 
Reminder that this sweet treat still exists 😍
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Ricotta Pancakes | blueberry cream, peach, pistachio crumb and maple syrup. YUM.
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#thesumofus #dubaicafe #newmenu #newfood #dubaifoodie #mydubai #dubaicoffee #dubaifood #dubaifit #dubaifitness #dubaiblogger #dubaibrunch #brunch #dubainightlife #dubaishopping #coffeegram #coffeemorning #coffeetime #coffeesesh #coffeedate
So many Benedicts in so little time, we had to ask @that_skinny_chef where all this inspiration came from. His answer: "Inspiration is everywhere. Most of it came from Happy Hour. In all it took about just under a month to put it all together."
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A month’s work for 12 incredible brekkie game changers. Cheers to that!
Pictured: Vitello Tonnato Benedict | Garlic focaccia, roasted veal, pomodoro sauce, crispy capers, cayenne pepper, tonnato Hollandaise
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#tomandserg #dubaicafe #newmenu #newfood #dubaifoodie #mydubai #dubaicoffee #dubaifood #dubaifit #dubaifitness #dubaiblogger #dubaibrunch #brunch #dubainightlife #dubaishopping #coffeegram #coffeemorning #coffeetime #coffeesesh #coffeedate
So many Benedicts in so little time, we had to ask @that_skinny_chef where all this inspiration came from. His answer: "Inspiration is everywhere. Most of it came from Happy Hour. In all it took about just under a month to put it all together." . A month’s work for 12 incredible brekkie game changers. Cheers to that! Pictured: Vitello Tonnato Benedict | Garlic focaccia, roasted veal, pomodoro sauce, crispy capers, cayenne pepper, tonnato Hollandaise . #tomandserg  #dubaicafe  #newmenu  #newfood  #dubaifoodie  #mydubai  #dubaicoffee  #dubaifood  #dubaifit  #dubaifitness  #dubaiblogger  #dubaibrunch  #brunch  #dubainightlife  #dubaishopping  #coffeegram  #coffeemorning  #coffeetime  #coffeesesh  #coffeedate 
💥Why you must Weight Train Whatever your Goal is by @all_fitness_ability
👉 For more content
Follow 📷@all_fitness_ability
Credit to @sam_xceedfit💥
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👀I’ll be honest, I had a bit of an eye opener over the weekend. As you probably saw, I put up a post highlighting the struggles of trying to lose fat and build muscle simultaneously at the same time. Now I must have had about 15 comments/DM’s from people confused about whether they should weight train then if they are trying to lose fat 🙀
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😐 Apologies if my post was confusing, but not once did I say, or ever have said, that you shouldn’t weight train if you’re trying to lose body fat! Now of course, you can lose fat by doing any activity and being in a calorie deficit. However, if you want to actually look good and have a toned, firm body, then you need to be lifting weights .
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🏋️‍♂️It seems the confusion came from some of you thinking you only should lift weights when trying to put on muscle. This is of course true. However, it’s imperative you lift weights when trying to lose fat in order to KEEP the muscle you already have. The more muscle you have (or keep), the more energy and fat you can burn outside of the gym
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🙈This is the big difference between stupid low calorie fad diets with no heavy lifting. Yes you may lose actual scale weight, but a lot of it is muscle. So what happens once you stop? Not only do you like soft, flat and feel and look like crap, your weight just goes back up again! Yay, yo-yo dieting, that’s just what you want isn’t it?🙄
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❓I hope I cleared this up. Lift weights if you’re trying to lose fat or gain muscle. Basically just always lift weights 😂 Drop your questions below and feel free to share this post 💪
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👉If you’re interested in how I can help you lose fat and build muscle strategically over time, send me a DM regarding my Online Coaching and I’ll get back to you😃
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#muscledefinition #buildingmuscle #bodycomposition #musclegains #leaningout #womenthatlift #toneup #dietandexercise #getfitstayfit #toning #eatcleantrainhard #totalbodyworkout #trainingplan #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #weightlifti
💥Why you must Weight Train Whatever your Goal is by @all_fitness_ability 👉 For more content Follow 📷@all_fitness_ability Credit to @sam_xceedfit💥 . . 👀I’ll be honest, I had a bit of an eye opener over the weekend. As you probably saw, I put up a post highlighting the struggles of trying to lose fat and build muscle simultaneously at the same time. Now I must have had about 15 comments/DM’s from people confused about whether they should weight train then if they are trying to lose fat 🙀 . . 😐 Apologies if my post was confusing, but not once did I say, or ever have said, that you shouldn’t weight train if you’re trying to lose body fat! Now of course, you can lose fat by doing any activity and being in a calorie deficit. However, if you want to actually look good and have a toned, firm body, then you need to be lifting weights . . 🏋️‍♂️It seems the confusion came from some of you thinking you only should lift weights when trying to put on muscle. This is of course true. However, it’s imperative you lift weights when trying to lose fat in order to KEEP the muscle you already have. The more muscle you have (or keep), the more energy and fat you can burn outside of the gym . . 🙈This is the big difference between stupid low calorie fad diets with no heavy lifting. Yes you may lose actual scale weight, but a lot of it is muscle. So what happens once you stop? Not only do you like soft, flat and feel and look like crap, your weight just goes back up again! Yay, yo-yo dieting, that’s just what you want isn’t it?🙄 . . ❓I hope I cleared this up. Lift weights if you’re trying to lose fat or gain muscle. Basically just always lift weights 😂 Drop your questions below and feel free to share this post 💪 . . 👉If you’re interested in how I can help you lose fat and build muscle strategically over time, send me a DM regarding my Online Coaching and I’ll get back to you😃 . . #muscledefinition  #buildingmuscle  #bodycomposition  #musclegains  #leaningout  #womenthatlift  #toneup  #dietandexercise  #getfitstayfit  #toning  #eatcleantrainhard  #totalbodyworkout  #trainingplan  #personaltrainers  #dubaifitfam  #dubaifit  #dubaipersonaltrainer  #fitnessdubai  #fitnessdxb  #xceed  #weightlifti 
She is not 'strong for a girl', she is simply strong.
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She is strong. She is fierce, brave and full of fire. She is independent, she is dangerous. She is focused, she's unstoppable. She knows her worth and needs no approval. She is not perfect, but she is complete and can handle her own. She carries her own sword and runs her own world. She is her own hero💕
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Featuring @leanathletics.ae. Special thanks to @fdndfilms_  @abyanfasciolo and @jeepnation.ae 🎬👊🏼
She is not 'strong for a girl', she is simply strong. *** She is strong. She is fierce, brave and full of fire. She is independent, she is dangerous. She is focused, she's unstoppable. She knows her worth and needs no approval. She is not perfect, but she is complete and can handle her own. She carries her own sword and runs her own world. She is her own hero💕 * * * Featuring @leanathletics.ae. Special thanks to @fdndfilms_  @abyanfasciolo and @jeepnation.ae 🎬👊🏼
💥How to Work Out How Many Calories You Need by @sam_xceedfit💥
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🍌PLEASE READ: You see the writing at the bottom of this picture? These calculations are a general guide and a starting point ok? I say this as every time I put up a similar post, someone writes in the comments ‘but this means I’m supposed to eat blah blah calories!’ No it doesn’t. It’s a guide. I can’t personalize all your nutrition guidelines. That’s what I do for my online coaching clients 😀
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🍪On another note, you need to either be tracking your food already, or start doing so, otherwise you can’t use this information effectively. If you do track your food and your current calories are way under what these calculations say, there’s 2 options:
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1️⃣If what you’re doing is working right now then don’t change it! Once again, this is only a guide
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2️⃣If for example, you’re 800 calories under (especially for those wanting to gain muscle), slowly increase your calories in 200-300 blocks every 1-3 weeks. No one is saying you have to start eating 800 calories more at once
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❓I hope this helps and once again, this is ONLY A GUIDE. Everyone’s nutrition is different. Any questions drop them below (expect questions like I said in the first paragraph. These won’t be answered 😜)
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#eatcleantrainhard #flexibledieter #ifitfitsyourmacros #flexibledietinglifestyle #calorieburn #caloriedeficit #caloriesinvscaloriesout #dietcoach #burningcalories #dietandexercise #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #caloriecounting #fatlosshelp #maintainweight #musclegains - #regrann
💥How to Work Out How Many Calories You Need by @sam_xceedfit💥 . . . . 🍌PLEASE READ: You see the writing at the bottom of this picture? These calculations are a general guide and a starting point ok? I say this as every time I put up a similar post, someone writes in the comments ‘but this means I’m supposed to eat blah blah calories!’ No it doesn’t. It’s a guide. I can’t personalize all your nutrition guidelines. That’s what I do for my online coaching clients 😀 . . 🍪On another note, you need to either be tracking your food already, or start doing so, otherwise you can’t use this information effectively. If you do track your food and your current calories are way under what these calculations say, there’s 2 options: . . 1️⃣If what you’re doing is working right now then don’t change it! Once again, this is only a guide . . 2️⃣If for example, you’re 800 calories under (especially for those wanting to gain muscle), slowly increase your calories in 200-300 blocks every 1-3 weeks. No one is saying you have to start eating 800 calories more at once . . ❓I hope this helps and once again, this is ONLY A GUIDE. Everyone’s nutrition is different. Any questions drop them below (expect questions like I said in the first paragraph. These won’t be answered 😜) . . . #eatcleantrainhard  #flexibledieter  #ifitfitsyourmacros  #flexibledietinglifestyle  #calorieburn  #caloriedeficit  #caloriesinvscaloriesout  #dietcoach  #burningcalories  #dietandexercise  #diethelp  #nutritiontips  #nutritioncoach  #nutritionplan  #nutritionfirst  #dubaifoodie  #personaltrainers  #dubaifitfam  #dubaifit  #dubaipersonaltrainer  #fitnessdubai  #fitnessdxb  #xceed  #caloriecounting  #fatlosshelp  #maintainweight  #musclegains  - #regrann 
Don’t be angry @portrait.stories
Don’t be angry @portrait.stories
The key to finding a happy balance in modern life is simplicity 🍃

Featured yogi/ @mylenepezzottiyoga 
Shop online 🔸www.liquidodubai.com🔸 🔸SALE🔸SALE🔸
40-70% off ends end of this month don’t miss it
The key to finding a happy balance in modern life is simplicity 🍃 Featured yogi/ @mylenepezzottiyoga Shop online 🔸www.liquidodubai.com🔸 🔸SALE🔸SALE🔸 40-70% off ends end of this month don’t miss it
Rather than a pic of me flexing lets learn something new !! 💥 .
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A Blue Whale consumes a staggering 457,000 calories of Krill...PER MOUTHFUL! The average human consumes 2000 calories...PER DAY. 🐋 .
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So each Friday I’m going to share a fact about something completely random with you! 🤙🏾
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Did anyone get close to 457,000 calories at brunch today??? 😂😂😂
Rather than a pic of me flexing lets learn something new !! 💥 . . A Blue Whale consumes a staggering 457,000 calories of Krill...PER MOUTHFUL! The average human consumes 2000 calories...PER DAY. 🐋 . . So each Friday I’m going to share a fact about something completely random with you! 🤙🏾 . . Did anyone get close to 457,000 calories at brunch today??? 😂😂😂
DUBAI MARINA LAUNCH PARTY TOMORROW 🎉 
Get ready for the Sunday soreness Barry’s fam 💪🏻 9am @faisaljamil1 
10am @nesarassouli 
11am @martin92k 
12pm @briancochranefitness 
1pm @taylorwalsh406 
4pm @barrie_birse 
5pm @rahmstagram

GET BOOKED IN 🚨it’s gonna be LIT 🔥🔥🔥
DUBAI MARINA LAUNCH PARTY TOMORROW 🎉 Get ready for the Sunday soreness Barry’s fam 💪🏻 9am @faisaljamil1 10am @nesarassouli 11am @martin92k 12pm @briancochranefitness 1pm @taylorwalsh406 4pm @barrie_birse 5pm @rahmstagram GET BOOKED IN 🚨it’s gonna be LIT 🔥🔥🔥
Great strongman event day as I had alot of training partners pushing me on.
1st vid 160kg suitcases each hand(my grip is getting better)
2nd vid sand bag loading(last bag weighing 140kg
3rd vid some sand bag conditioning work.
Thanks for all who came through and look forward to the next one.

#dubaifitness #dubaifit #fitnessdubai #dxbfitness #dubaipersonaltrainer #mydubai #dubai #uae #uaefitnessmovement #strongman #strongmantraining #strongmandubai #spudinc #powerlifting #prostrongman #strongmanchampionsleague
#truckpull #sandbags
Great strongman event day as I had alot of training partners pushing me on. 1st vid 160kg suitcases each hand(my grip is getting better) 2nd vid sand bag loading(last bag weighing 140kg 3rd vid some sand bag conditioning work. Thanks for all who came through and look forward to the next one. #dubaifitness  #dubaifit  #fitnessdubai  #dxbfitness  #dubaipersonaltrainer  #mydubai  #dubai  #uae  #uaefitnessmovement  #strongman  #strongmantraining  #strongmandubai  #spudinc  #powerlifting  #prostrongman  #strongmanchampionsleague  #truckpull  #sandbags 
💬“I can’t put it off any longer. I need to show my kids that personal health is important. I haven’t always been a good role model for that,” our client admits. “It would be an amazing gift to my family to create a lifestyle in which healthy eating and exercise are as ingrained as brushing teeth and reading every night.”
💥It's often hard to get up and exercise when you're exhausted and overwhelmed with a new baby. It's important to make fitness fun, and the best way to do this is by taking sessions at Body Time 20 minutes workout once in a week only🤗
#bodytime #ems #dubai #mydubai #fitindubai #dubaifit #fit #loseweight #picoftheday #buildmuscles #girls #workout #20min #savetime #enjoy #goals #fitness #personaltrainer #pt #worldwide #exclusivetraining #zerofat #fat #muscle #lifestyle #bodytimeems #usa #europe #uae #smile

www.bodytime.ae 🤳80020646
💬“I can’t put it off any longer. I need to show my kids that personal health is important. I haven’t always been a good role model for that,” our client admits. “It would be an amazing gift to my family to create a lifestyle in which healthy eating and exercise are as ingrained as brushing teeth and reading every night.” 💥It's often hard to get up and exercise when you're exhausted and overwhelmed with a new baby. It's important to make fitness fun, and the best way to do this is by taking sessions at Body Time 20 minutes workout once in a week only🤗 #bodytime  #ems  #dubai  #mydubai  #fitindubai  #dubaifit  #fit  #loseweight  #picoftheday  #buildmuscles  #girls  #workout  #20min  #savetime  #enjoy  #goals  #fitness  #personaltrainer  #pt  #worldwide  #exclusivetraining  #zerofat  #fat  #muscle  #lifestyle  #bodytimeems  #usa  #europe  #uae  #smile  www.bodytime.ae 🤳80020646
Recycled fashion...
Made from recycled fishing nets don't you know!
Recycled fashion... Made from recycled fishing nets don't you know!
Have a great time and even greater results with the duo sessions😎👍
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#Repost @starittaa with @get_repost
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I was barely able to lift my arm up 😭😭😭 .
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#fitnessbusinesbay #emsbusinessbay #personaltrainingwithems #windowtodubai #dubaiems #dubaifitness #dubaifitnesschallenge #emsdubai #dubaisports #dubaipersonaltrainer #dubaidreamshape #uaesports #mydubai #dubaiweightloss #weightlossdubai #fitfam #dubaifit #dubaifitness #dubaisports #dubaibackpain #emiratescabincrew
Have a great time and even greater results with the duo sessions😎👍 . #Repost  @starittaa with @get_repost ・・・ I was barely able to lift my arm up 😭😭😭 . . . . . . . . #fitnessbusinesbay  #emsbusinessbay  #personaltrainingwithems  #windowtodubai  #dubaiems  #dubaifitness  #dubaifitnesschallenge  #emsdubai  #dubaisports  #dubaipersonaltrainer  #dubaidreamshape  #uaesports  #mydubai  #dubaiweightloss  #weightlossdubai  #fitfam  #dubaifit  #dubaifitness  #dubaisports  #dubaibackpain  #emiratescabincrew 
People take a rest on Friday !! I take myself and hit the gym every day !!! All day 💪🏻💪🏻💪🏻💪🏻🌪🌪🌪 11 weeks out 💪🏻🤛☝️🏆🥇🙏🌪🌪🌪🌪🌪 @powermagicnutrition 
#dubaifilm #fitfam #dxb🇦🇪 #dubaifit #dxbfitness #fitness #fitnessmodel #fitnessmotivation #dxb #dubai❤️ #dubailife #dubai🇦🇪 #champion #classicphysique #mr_olympia #team_moenbeh #team_nitro_gym #dso #siliconoasis #siliconoasisdubai #moenbeh #olympia2018 #backworkout
People take a rest on Friday !! I take myself and hit the gym every day !!! All day 💪🏻💪🏻💪🏻💪🏻🌪🌪🌪 11 weeks out 💪🏻🤛☝️🏆🥇🙏🌪🌪🌪🌪🌪 @powermagicnutrition #dubaifilm  #fitfam  #dxb 🇦🇪 #dubaifit  #dxbfitness  #fitness  #fitnessmodel  #fitnessmotivation  #dxb  #dubai ❤️ #dubailife  #dubai 🇦🇪 #champion  #classicphysique  #mr_olympia  #team_moenbeh  #team_nitro_gym  #dso  #siliconoasis  #siliconoasisdubai  #moenbeh  #olympia2018  #backworkout 
After the fire comes the rain
After the pleasure there's pain
Even though we broke for the moment we'll be balling again
After the fire comes the rain After the pleasure there's pain Even though we broke for the moment we'll be balling again
Boxing is not just with the hands, it is controlling ur legs, powering ur core & clearing ur head. Keep it up @ziad.h80
Boxing is not just with the hands, it is controlling ur legs, powering ur core & clearing ur head. Keep it up @ziad.h80
Simple art of #lemontart 😍 ⠀
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#friday #healthy #organicdubai #dubailife #baking #delicious #eaaats #uae #mydubai #abudhabimums #dubaimums #dubaifoodblogger #dubaifashionblogger #dubaiblogger #uaebloggers #healthylifestyle #dubairestaurants #abudhabirestaurants  #dubaipersonaltrainer #fitnessdubai #dubaifitness #dubaifit #uaerestaurants #dubaieats
Simple art of #lemontart  😍 ⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #friday  #healthy  #organicdubai  #dubailife  #baking  #delicious  #eaaats  #uae  #mydubai  #abudhabimums  #dubaimums  #dubaifoodblogger  #dubaifashionblogger  #dubaiblogger  #uaebloggers  #healthylifestyle  #dubairestaurants  #abudhabirestaurants  #dubaipersonaltrainer  #fitnessdubai  #dubaifitness  #dubaifit  #uaerestaurants  #dubaieats 
I’m more than what you see! Catch me if you can 😉 @tatil @2018 @devrekliler_67 #çaycuma @terapistore @terapimen @ausfitpeople @dubaifitfam @dubai @dubaipartypeople #devrek #çaycuma #zonguldak #türkiye #tatil #2018 #casualstyle #casualoutfit #casual #dubai #dubaitag #dubaifit #dubaiart #dubailife #dubaifashion #dubaifashionblogger #dubaifashionista #dubaimodels #dubaistyle #dubaiphotographer #dubaiparty #catchmeifyoucan #takip #cheflife #followers #türkiye🇹🇷 #fitchef #gençlik #dubaiblogger #dubaifriends
I’m more than what you see! Catch me if you can 😉 @tatil @2018 @devrekliler_67 #çaycuma  @terapistore @terapimen @ausfitpeople @dubaifitfam @dubai @dubaipartypeople #devrek  #çaycuma  #zonguldak  #türkiye  #tatil  #2018  #casualstyle  #casualoutfit  #casual  #dubai  #dubaitag  #dubaifit  #dubaiart  #dubailife  #dubaifashion  #dubaifashionblogger  #dubaifashionista  #dubaimodels  #dubaistyle  #dubaiphotographer  #dubaiparty  #catchmeifyoucan  #takip  #cheflife  #followers  #türkiye 🇹🇷 #fitchef  #gençlik  #dubaiblogger  #dubaifriends 
Put your hands up if you are loving the classes @gymnation_uae. We know @enrique_aligato is!
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#GymNationDXB #mydubai #dubai #uae #dubaigym #dubaifitfam #dubaifitness #fitdxb #fitnessindubai #dubaifit #fitdubai #dubaigymlife #dubaimuscle #fitnessdubai #dubaifitnesschallenge #dxb #mydxb #dubaigyms #dubaifitnessmovement #dubaibodybuilding #lesmills #muaythaimuppets #fuelupbykcal #ko8fitness #Go2Max #vivofitness #matrixmiddleeast #boxiq #jumpnation
Put your hands up if you are loving the classes @gymnation_uae. We know @enrique_aligato is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GymNationDXB  #mydubai  #dubai  #uae  #dubaigym  #dubaifitfam  #dubaifitness  #fitdxb  #fitnessindubai  #dubaifit  #fitdubai  #dubaigymlife  #dubaimuscle  #fitnessdubai  #dubaifitnesschallenge  #dxb  #mydxb  #dubaigyms  #dubaifitnessmovement  #dubaibodybuilding  #lesmills  #muaythaimuppets  #fuelupbykcal  #ko8fitness  #Go2Max  #vivofitness  #matrixmiddleeast  #boxiq  #jumpnation