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It is what it is. Trust me, it don’t get no better than this. 
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#bodybuilding #fitnessdiva #dxb #femalefitness #fitfam #girlswithmuscles #gymaddict #fitnessmodel #lifefitness #bootybuilding #quads #shesquats #glutes #uae #wbff #thickfit #dubaifit #mydubai #dubaimall #emirates #bodyfitness #burjkhalifa #dubaimarina #beachbabes #dubaistyle #dubailife #burgalarab
📸 Reflection by @shay.layth
📸 Reflection by @shay.layth
Be pretty.....all over 🥰
Be pretty.....all over 🥰
Working out while on vacay. Hell yes. Gainz time. I have no time for distractions even when I’m away 🙌🏽😛 I stay focused. 
Woke up this morning to go to CrossFit with my step dad and saw that he was actually on his way to take care of some horsies🐴. But that Dust was already in me and I was itching lmao, so I went downstairs and did the damn thing. 
Great Quad exercise here: (SS) Leg Press (PL)12, 10, 8, 8, 8.
(SS) Back Squats (PL)12, 10, 8, 8, 8.
Goblet Squats (Heel Elevated) 12x5.
Sissy Squats 10x5.
(SS) Leg extension 10x4.
(SS) Single Leg Extensión 8x4.
Walking Lunges 24 steps.
Leg press (feet together) Drop Set of 5’s. 
Yeah, they burn. 🔥
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#wbffpro #blackstonelabsathlete #vitalstamina #bsl #competitionprep #bodybuilding #fitnessdiva #dxb #femalefitness #fitfam #girlswithmuscles #gymaddict #fitnessmodel #lifefitness #bootybuilding #quads #shesquats #glutes #uae #wbff #thickfit #dubaifit #mydubai #dubaimall #emirates
Working out while on vacay. Hell yes. Gainz time. I have no time for distractions even when I’m away 🙌🏽😛 I stay focused. Woke up this morning to go to CrossFit with my step dad and saw that he was actually on his way to take care of some horsies🐴. But that Dust was already in me and I was itching lmao, so I went downstairs and did the damn thing. Great Quad exercise here: (SS) Leg Press (PL)12, 10, 8, 8, 8. (SS) Back Squats (PL)12, 10, 8, 8, 8. Goblet Squats (Heel Elevated) 12x5. Sissy Squats 10x5. (SS) Leg extension 10x4. (SS) Single Leg Extensión 8x4. Walking Lunges 24 steps. Leg press (feet together) Drop Set of 5’s. Yeah, they burn. 🔥 ___________________________________________________________ #wbffpro  #blackstonelabsathlete  #vitalstamina  #bsl  #competitionprep  #bodybuilding  #fitnessdiva  #dxb  #femalefitness  #fitfam  #girlswithmuscles  #gymaddict  #fitnessmodel  #lifefitness  #bootybuilding  #quads  #shesquats  #glutes  #uae  #wbff  #thickfit  #dubaifit  #mydubai  #dubaimall  #emirates 
People are rarely neutral about Brussels Sprouts, until recently I absolutely hated them. ⠀
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Here is what you might not know about Sprouts...⠀
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Rich in antioxidants, this superveg has been scientifically shown to have cancer-busting properties and help to control blood sugar.⠀
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Full of vitamins and minerals as well as  high in fibre, these will also help you digest the rest of your Xmas dinner!⠀
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Munch away on as many as you can, because 100 grams is less than 50 kcal but delivers 137 per cent of your Vitamin K daily allowance  and 81 per cent of your Vitamin C requirements.⠀
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What’s more, if you’re a vegan or vegetarian, or just not all that keen on fish, Brussels sprouts are one of the best plant sources of omega-3 fatty acids around. ⠀
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How to eat them? Not over cooked or luke warm like most of us are used to them. ⠀
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Try roasting them in the oven with parmesan cheese.⠀
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Dare you to try them this Crimbo?⠀
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#fitspiration⠀
#bnutritious⠀
#holidays ⠀
#dubaifit⠀
#fitnessindubai⠀
#mydubai⠀
#balancedliving⠀
#healthyliving ⠀
#eatforlife
People are rarely neutral about Brussels Sprouts, until recently I absolutely hated them. ⠀ ⠀ Here is what you might not know about Sprouts...⠀ ⠀ Rich in antioxidants, this superveg has been scientifically shown to have cancer-busting properties and help to control blood sugar.⠀ ⠀ Full of vitamins and minerals as well as high in fibre, these will also help you digest the rest of your Xmas dinner!⠀ ⠀ Munch away on as many as you can, because 100 grams is less than 50 kcal but delivers 137 per cent of your Vitamin K daily allowance and 81 per cent of your Vitamin C requirements.⠀ ⠀ What’s more, if you’re a vegan or vegetarian, or just not all that keen on fish, Brussels sprouts are one of the best plant sources of omega-3 fatty acids around. ⠀ ⠀ How to eat them? Not over cooked or luke warm like most of us are used to them. ⠀ ⠀ Try roasting them in the oven with parmesan cheese.⠀ ⠀ Dare you to try them this Crimbo?⠀ ⠀ #fitspiration ⠀ #bnutritious ⠀ #holidays  ⠀ #dubaifit ⠀ #fitnessindubai ⠀ #mydubai ⠀ #balancedliving ⠀ #healthyliving  ⠀ #eatforlife 
Credits to @drew_miller_kbpt for this advanced core workout 👊🏾 .
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1 renegade row /each side 
1 plank walk out 
1 renegade snatch /each side
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#core #kettlebells #functional #calisthenics #dubaifit #kuwaitfit #kuwaitfitness #kuwaitpt #q8fit #q8fitness #q8pt #inspire #motivate #q8 #fitness #health
• Meet Kenneth •
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Pass Master
🏀 B-Baller
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His philosphy on life?
"A smile is the key to success"
• Meet Kenneth • . Pass Master 🏀 B-Baller . His philosphy on life? "A smile is the key to success"
Having a balanced diet along with a committed training is the key for a perfect body @fueluplife @allister_pt 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼Book your session today!!!☝🏽 check website for more ideas ..... #dxb #dxblife🇦🇪 #dubaifit #dubaifitness #dubaifitnesstrainer #gym #gymtime #fitnessmodel #fitnessmotivation #menfashion #instafitness #preparedmeals #motivation #abs #training #menoutfit #healthylifestyle #fitspo #gymoutfit #fitnessaddict #getmoving #dxbfashion #fitmeals #personaltrainer #fitmotivation #fitnessblogger #handsome #cs4photo
Having a balanced diet along with a committed training is the key for a perfect body @fueluplife @allister_pt 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼Book your session today!!!☝🏽 check website for more ideas ..... #dxb  #dxblife 🇦🇪 #dubaifit  #dubaifitness  #dubaifitnesstrainer  #gym  #gymtime  #fitnessmodel  #fitnessmotivation  #menfashion  #instafitness  #preparedmeals  #motivation  #abs  #training  #menoutfit  #healthylifestyle  #fitspo  #gymoutfit  #fitnessaddict  #getmoving  #dxbfashion  #fitmeals  #personaltrainer  #fitmotivation  #fitnessblogger  #handsome  #cs4photo 
Bone broth is a healthy way to recover a workout. The collagen and glycine may help soft tissues recover, and its consumption will be supporting your digestive and overall immune health.

Have you order yours today?

Message our girl Amy and place your order today: +971 58 180 5223.
Bone broth is a healthy way to recover a workout. The collagen and glycine may help soft tissues recover, and its consumption will be supporting your digestive and overall immune health. Have you order yours today? Message our girl Amy and place your order today: +971 58 180 5223.
What’s new for Cabin Crew?
We’re finally on FaceCard. Available at all 5 gym locations
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#whateverittakes #whygym #warehousegym #mydubai #dubaigym #dubaifit #dubaifitfam #dubaifitness #dubaifitnesstrainer #dubaipt #dubai
#throwbackThursday to the @im703middleeast awards banquet!
1 X 🥇
1 X 🥉
2 X WC slots
10+ PB’s
Zero weakness!
#innerfight
#innerfightendurance
What about these results 😍👏👏
Use her brilliant tricks to start melting belly fat 🔥 ( Do this tonight! ) 
If you are feeling insecure about your weight, checkout my bio link to learn how she's safely and naturally losing all of her excess weight. 💪 💓 ===========================
Tag a friend to motivate them 🍍🍇🍏
Follow @femininity_health for more information. ===========================
Start Today, click link in the bio now @femininity_health to find out🔝🔝 ===========================
#weightloss #weightlossjourney #beforandafter #transformationtuesday #transformation #uaefitnessmovement #betterthanyesterday #burnfat #bodybuilding #cardio #diet #eatclean #exercise #fitgirls #fitfam #fitness #fitnessmotivation #Instagood #fitspo #health #dubaifitnesschallenge #follow #lifestyle #motivation #photooftheday #fatlosstips #fatloss #dubaifitness #dubaifit
What about these results 😍👏👏 Use her brilliant tricks to start melting belly fat 🔥 ( Do this tonight! ) If you are feeling insecure about your weight, checkout my bio link to learn how she's safely and naturally losing all of her excess weight. 💪 💓 =========================== Tag a friend to motivate them 🍍🍇🍏 Follow @femininity_health for more information. =========================== Start Today, click link in the bio now @femininity_health to find out🔝🔝 =========================== #weightloss  #weightlossjourney  #beforandafter  #transformationtuesday  #transformation  #uaefitnessmovement  #betterthanyesterday  #burnfat  #bodybuilding  #cardio  #diet  #eatclean  #exercise  #fitgirls  #fitfam  #fitness  #fitnessmotivation  #Instagood  #fitspo  #health  #dubaifitnesschallenge  #follow  #lifestyle  #motivation  #photooftheday  #fatlosstips  #fatloss  #dubaifitness  #dubaifit 
Du kannst alles schaffen, du musst es aber auch wollen 💪🏻 ich habe so oft schon gehört „ so ne Motivation hätte ich auch gerne „ „ mir schmeckt so ein essen einfach nicht „ „ ich hab gar keine Zeit zum abnehmen „ bla bla bla. 🤷🏼‍♂️ Das wichtigste ist ein Ziel zu haben und anzufangen, alles andere kommt von alleine. Und ganz ehrlich wenn ich das schaffe, dann kann das jeder 😂💁🏼‍♂️ bin nicht immer der motivierteste aber ich kenne mein Ziel und das verfolge ich Tag für Tag 💪🏻🍀 #abgerechnetwirdamstrand lets Go Leute 💪🏻💪🏻❤️ #werbung und so 😉💥 #fitfam#fitfamgermany#fitfamaustria#fitfamnl#fitfamsa#ukfitfam#irishfitfam#ink#inked#abnehmen#fitnessmotivation#motivation#healthyfood#eatclean#traindirty#instafit#weightloss#weightlossjourney#polishboy#germany#fitness#weekend#fit#dubaifit#croatia#fitlover#fitnesslife#fitnessaddict
Du kannst alles schaffen, du musst es aber auch wollen 💪🏻 ich habe so oft schon gehört „ so ne Motivation hätte ich auch gerne „ „ mir schmeckt so ein essen einfach nicht „ „ ich hab gar keine Zeit zum abnehmen „ bla bla bla. 🤷🏼‍♂️ Das wichtigste ist ein Ziel zu haben und anzufangen, alles andere kommt von alleine. Und ganz ehrlich wenn ich das schaffe, dann kann das jeder 😂💁🏼‍♂️ bin nicht immer der motivierteste aber ich kenne mein Ziel und das verfolge ich Tag für Tag 💪🏻🍀 #abgerechnetwirdamstrand  lets Go Leute 💪🏻💪🏻❤️ #werbung  und so 😉💥 #fitfam #fitfamgermany #fitfamaustria #fitfamnl #fitfamsa #ukfitfam #irishfitfam #ink #inked #abnehmen #fitnessmotivation #motivation #healthyfood #eatclean #traindirty #instafit #weightloss #weightlossjourney #polishboy #germany #fitness #weekend #fit #dubaifit #croatia #fitlover #fitnesslife #fitnessaddict 
Weights, weights and more weights💪🤪
Building strength, toning up. ✌ Changing things up and setting new goals. It's not about weightloss so much anymore but more about toning. Weights need to become my new best friends💪✌😳
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#weighttraining
#strengthtraining #gettingstronger #journeytofit
Weights, weights and more weights💪🤪 Building strength, toning up. ✌ Changing things up and setting new goals. It's not about weightloss so much anymore but more about toning. Weights need to become my new best friends💪✌😳 . #weighttraining  #strengthtraining  #gettingstronger  #journeytofit 
what was I looking at 🧐 oh yeah Dubai winter is back😍👙😌
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#dubaitag #dubaibeach #bikinimode #beachvibes #lamerdubai #likeforlike #likefortags #tanlines #happykid #dubaifit #dubaibikini #latepost✌
Strength work in @jumpnationbykate 💪🏽
Strength work in @jumpnationbykate 💪🏽
Definitely a class favourite 💃🏻🕺🏾DM me to book your FREE trial class now! #jumpnation @gymnation_uae
Definitely a class favourite 💃🏻🕺🏾DM me to book your FREE trial class now! #jumpnation  @gymnation_uae
Signs of Overtraining
Time for some IN THE TRENCHES knowledge! 
Learn what overtraining is and how to make the distinction between the different types of overtraining. 
There are two basic types of overtraining: 
Overtraining by volume 
Overtraining by intensity 
Both will manifest in different ways 
Overtraining by volume impacts the muscular system Tell-tale signs are:
Increased appetite and sleepiness  Overtraining by intensity influences the nervous system 
Signals would be irritability and insomnia 
To maximize results, it's important to know what overtraining is and isn't, and what to do about it. 
Overtraining by volume affects the muscles:
Acute inflammation is NECESSARY for muscle growth 
BUT
Chronic inflammation diverts the body resources from our main goal.  Several markers indicate inflammation.
SRF a.k.a the Serum Response Factor, is the mechanical part of the inflammation response part of the hypertrophy equation. This reaction is triggered by muscular contraction.
The paracrine system works its magic through interleukins. The liberation of IL-4 and IL-6 stimulates satellite cell proliferation and fusion. And muscular hypertrophy down the line.
If an acute reaction becomes chronic and fosters rampant inflammation, IL-6 and CK markers are red flags you should be on the lookout for.
In addition, with overtraining by volume, the immune system tends to take a nose dive.
The body eats through its glutamine stores in an effort to counterbalance elevated pH that stems from, amongst other things, excessive lactic acid production.
The liver can take a beating as well. This is especially a concern for wood types. Short of performing regular blood work, Metabolic Analytics practitioners know that they need to keep the knee site in close check.

Overtraining by intensity affects the nervous system.
As I often remind my students, a good strength workout should leave you with a slight tremor in your hands. This indicates that your nervous system has been stimulated and fatigued. But this should be transient. With proper nutrition, supplementation and rest such signs should disappear soon enough.
Signs of Overtraining Time for some IN THE TRENCHES knowledge! Learn what overtraining is and how to make the distinction between the different types of overtraining. There are two basic types of overtraining: Overtraining by volume Overtraining by intensity Both will manifest in different ways Overtraining by volume impacts the muscular system Tell-tale signs are: Increased appetite and sleepiness Overtraining by intensity influences the nervous system Signals would be irritability and insomnia To maximize results, it's important to know what overtraining is and isn't, and what to do about it. Overtraining by volume affects the muscles: Acute inflammation is NECESSARY for muscle growth BUT Chronic inflammation diverts the body resources from our main goal. Several markers indicate inflammation. SRF a.k.a the Serum Response Factor, is the mechanical part of the inflammation response part of the hypertrophy equation. This reaction is triggered by muscular contraction. The paracrine system works its magic through interleukins. The liberation of IL-4 and IL-6 stimulates satellite cell proliferation and fusion. And muscular hypertrophy down the line. If an acute reaction becomes chronic and fosters rampant inflammation, IL-6 and CK markers are red flags you should be on the lookout for. In addition, with overtraining by volume, the immune system tends to take a nose dive. The body eats through its glutamine stores in an effort to counterbalance elevated pH that stems from, amongst other things, excessive lactic acid production. The liver can take a beating as well. This is especially a concern for wood types. Short of performing regular blood work, Metabolic Analytics practitioners know that they need to keep the knee site in close check. Overtraining by intensity affects the nervous system. As I often remind my students, a good strength workout should leave you with a slight tremor in your hands. This indicates that your nervous system has been stimulated and fatigued. But this should be transient. With proper nutrition, supplementation and rest such signs should disappear soon enough.
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Came home to this sweet surprise ❤️ In case you’re wondering, I just found out I passed my 10 year internal medicine recertification exam... Feelin loved, and so very grateful ☺️ aH. . . .  #healthyliving #fitnessindubai #mydubai  #mumsindubai #dubaimoms #dubaiexpats #dubaifitness #mumsatworkme #healthynutrition #dubai #dubaitag #dubaiyoga #dubaifit #yogadubai #uaefitnessmovement #dubainutrition #uaehealthmovement #uaefitness #dubaifood #dubailifestyle 
#fitlife  #expatwoman 
#wellness  #journeytowellness
 #wellnesscoaching #womenshealth #menshealth #weightlosssuccess #weightloss #integrativemedicine
Came home to this sweet surprise ❤️ In case you’re wondering, I just found out I passed my 10 year internal medicine recertification exam... Feelin loved, and so very grateful ☺️ aH. . . . #healthyliving  #fitnessindubai  #mydubai  #mumsindubai  #dubaimoms  #dubaiexpats  #dubaifitness  #mumsatworkme  #healthynutrition  #dubai  #dubaitag  #dubaiyoga  #dubaifit  #yogadubai  #uaefitnessmovement  #dubainutrition  #uaehealthmovement  #uaefitness  #dubaifood  #dubailifestyle  #fitlife  #expatwoman  #wellness  #journeytowellness  #wellnesscoaching  #womenshealth  #menshealth  #weightlosssuccess  #weightloss  #integrativemedicine 
1 / 2 delicious desserts at @3.fils
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1 / 2 delicious desserts at @3.fils .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #friday  #healthy  #organicdubai  #dubailife  #baking  #delicious  #eaaats  #uae  #mydubai  #abudhabimums  #dubaimums  #dubaifoodblogger  #dubaifashionblogger  #dubaiblogger  #uaebloggers  #healthylifestyle  #dubairestaurants  #abudhabirestaurants  #dubaipersonaltrainer  #fitnessdubai  #dubaifitness  #dubaifit  #uaerestaurants  #dubaieats 
🔥🥊Sidd is on fire🥊🔥 Amazing boxing session 🏆💪 #boxing #boxingtraining #boxingday #personaltrainerdubai #dubaifitness #dubaifit #fitnessfirstme
When they have never been to Greenwich or had chocolate filled Churros, but you have to watch them eat it in front of you #foodporn #churros 
#bnbf #ukdfba #npa #npc #dfac #ifbb #ukbff #wbff #fitfam #fitspo #miamipro #pureelite #bikini #ibiza #dubaifit #DXB #bodybuilding #weighttraining #crossfit #gains #fatloss #cardio #abs #core #strength #conditioning #greenwich
Ladies only personal trainings
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Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed 
#call or #whatsapp +971551328318
Instagram: @personaltrainer_dubai
Email: Johnnyjoyofficial@gmail.com
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Ladies only personal trainings ⬇⬇⬇ Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed #call  or #whatsapp  +971551328318 Instagram: @personaltrainer_dubai Email: Johnnyjoyofficial@gmail.com #mydubai  #dxb  #personaltrainer  #personaltrainerindubai  #dubaipersonaltrainer  #dubaiweightloss  #dubaitransformation  #dubaifitness  #dubaifit  #weightlossindubai  #dubaifatloss  #dubaihealth  #dubaijlt  #dubaimarina  #dubailifestyle  #dubaifitnessmovement  #dubaigym  #dubaigymlife  #personaltrainerdxb  #ptdubai  #dubaipt  #fitdubai  #dubaigyms  #dubaijbr  #dubaifitmom  #dubaifitnessmovement 
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🔥Amazing sport wear 🔥 550aed , 150$ We can add double push-up bra 😻 Sizes S-L 🌍 world delivery .3-5 days ❤️Dubai 1 day delivery 💯Original . ✅ Try on delivery couple option , pay at home after your choice 📲For orders contact us pls in direct msg Or WhatsApp ‭+971521450358‬
Our after movie for @gymclothingcompany shot at this weekend’s @dubaimuscleshow , one of the best weekends Iv had in a while, amazing buzz about the place & surrounded by positive people. Can’t wait for next year already. -
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#gymclothingco #gymclothing #fashion #gymwear #street #gym #clothes #fitness #workout #strength #muscle #dubai #uae #gcc #clothing #dubaifit #strong #mydubai #creative #video
I did not get to post a workout on Monday. So today I wore my Cowboys T-shirt from Sunday’s victor over the Eagles. cowboysnation #dubaifit #bodybuilder #bodybuilding #fitfam #fitness #fitnessfreaks #goals #sweat #eatclean #exercise #nutrition #leangains #niketraining #cardio #strength #gains #healthyliving #healthiswealth #personaltrainer #crossfit #ironaddict #menshealth #30daytransformationteam #powerlifter #shredded #ripped #healthcoach #fitnesscoach #chestworkout
I did not get to post a workout on Monday. So today I wore my Cowboys T-shirt from Sunday’s victor over the Eagles. cowboysnation #dubaifit  #bodybuilder  #bodybuilding  #fitfam  #fitness  #fitnessfreaks  #goals  #sweat  #eatclean  #exercise  #nutrition  #leangains  #niketraining  #cardio  #strength  #gains  #healthyliving  #healthiswealth  #personaltrainer  #crossfit  #ironaddict  #menshealth  #30daytransformationteam  #powerlifter  #shredded  #ripped  #healthcoach  #fitnesscoach  #chestworkout 
WHAT DO YOU CONSIDER YOUR BEST PHYSICAL FEATURE? 👙
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Can you answer this question honestly? How about I flip the question to - WHAT DO YOU CONSIDER YOUR WORST PHYSICAL FEATURE? Which question would you prefer to answer? Why do we tend to find it difficult to answer a question that’s related identifying things that are ‘positive’ and so quick to identify things that are ‘negative’?🤔
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I can list plenty of things right now that I’d love to change - trust me I have lots of ‘hang ups’ when it comes to my physique (don’t be fooled by everything you see on the gram) but it’s also important to recognise things I like, things I have improved and the journey I’ve experienced...Try doing the same too! 🙏🏼
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Join my #GR8IN8 programme where REAL WOMEN get REAL RESULTS! 💻🚺
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#AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #DXB
WHAT DO YOU CONSIDER YOUR BEST PHYSICAL FEATURE? 👙 - Can you answer this question honestly? How about I flip the question to - WHAT DO YOU CONSIDER YOUR WORST PHYSICAL FEATURE? Which question would you prefer to answer? Why do we tend to find it difficult to answer a question that’s related identifying things that are ‘positive’ and so quick to identify things that are ‘negative’?🤔 - I can list plenty of things right now that I’d love to change - trust me I have lots of ‘hang ups’ when it comes to my physique (don’t be fooled by everything you see on the gram) but it’s also important to recognise things I like, things I have improved and the journey I’ve experienced...Try doing the same too! 🙏🏼 - DO YOU WANT TO LOOK GOOD AND FEEL GREAT IN JUST 8 WEEKS? - Join my #GR8IN8  programme where REAL WOMEN get REAL RESULTS! 💻🚺 - #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #DXB 
In 2018 Haykel got in the best shape of his life ! 👏🏾
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From working the busy corporate schedule to finding healthy work/ life balance, the importance of energy input and output AND a 6 pack 💥
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Completed 12 weeks with UP Dubai. 💥
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Encountered a serious shoulder impingement resulting in time away from strength training...what did we do? 💥
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Took time to rest and recover and instead trained for his FIRST EVER MARATHON. Had flights booked to Finland for an official race, decided to casually knock off 42km one night around the Burj. 💥
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Resumed strength training and set a goal to complete a photo shoot at his lowest ever body fat percentage! 💥
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It all began over 30% Body fat and here he is at 10% ! 👏🏾💥
In 2018 Haykel got in the best shape of his life ! 👏🏾 . From working the busy corporate schedule to finding healthy work/ life balance, the importance of energy input and output AND a 6 pack 💥 . Completed 12 weeks with UP Dubai. 💥 . Encountered a serious shoulder impingement resulting in time away from strength training...what did we do? 💥 . Took time to rest and recover and instead trained for his FIRST EVER MARATHON. Had flights booked to Finland for an official race, decided to casually knock off 42km one night around the Burj. 💥 . Resumed strength training and set a goal to complete a photo shoot at his lowest ever body fat percentage! 💥 . It all began over 30% Body fat and here he is at 10% ! 👏🏾💥
Media Director @jamiecormack1 in our new Coral Falcon Gym top at this weekend’s @dubaimuscleshow.
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#gymclothingco #gymclothing #fashion #gymwear #street #gym #clothes #fitness #workout #strength #muscle #dubai #uae #gcc #clothing #dubaifit #strong
You will have heard and seen all those m’fuckers claiming to be ‘hustling’ while we are sleeping…
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It’s those same people that say that they will sleep when they are dead
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Or their goals are more important that sleep
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Or success never sleeps - .
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Or some other dumb shit
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But if they actually knew how step helps, and what it is designed for, then they will quickly jump in the sack to catch those zzzz’s
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How does sleep help you, a person trying to lose fat? Well click the link in the bio and find out because it is VERY IMPORTANT.
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https://www.kevkotecha.com/blog/sleep
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#gym #motivation #bodybuilding #ripped #shredded #aesthetics #dubaicoach #ukaesthetics #health #healthy #nutrition #fitness #arnold #Dubai #DubaiPersonalTrainer #mydxb #mydubai #dubaicity #follow #fitspo #fitfam #protein #Dubaifit #fitnessdxb #DubaiFitness #DxbFitness #DubaiFitness #DubaiFitFam
You will have heard and seen all those m’fuckers claiming to be ‘hustling’ while we are sleeping… . . It’s those same people that say that they will sleep when they are dead . . Or their goals are more important that sleep . . Or success never sleeps - . . Or some other dumb shit . . But if they actually knew how step helps, and what it is designed for, then they will quickly jump in the sack to catch those zzzz’s . . How does sleep help you, a person trying to lose fat? Well click the link in the bio and find out because it is VERY IMPORTANT. . . https://www.kevkotecha.com/blog/sleep . . #gym  #motivation  #bodybuilding  #ripped  #shredded  #aesthetics  #dubaicoach  #ukaesthetics  #health  #healthy  #nutrition  #fitness  #arnold  #Dubai  #DubaiPersonalTrainer  #mydxb  #mydubai  #dubaicity  #follow  #fitspo  #fitfam  #protein  #Dubaifit  #fitnessdxb  #DubaiFitness  #DxbFitness  #DubaiFitness  #DubaiFitFam 
Give yourself the gift of muscle soreness relief. --- Tech Specs Include:
✅Powerful high-torque motor featuring Quiet Glide™ technology
✅3 speed settings deliver up to 3200 percussions per minute
✅Rechargeable lithium-ion battery (Up to 3 hours of use per charge)
✅4 interchangeable head attachments
✅Lightweight (2.5 lbs), ergonomic design
Give yourself the gift of muscle soreness relief. --- Tech Specs Include: ✅Powerful high-torque motor featuring Quiet Glide™ technology ✅3 speed settings deliver up to 3200 percussions per minute ✅Rechargeable lithium-ion battery (Up to 3 hours of use per charge) ✅4 interchangeable head attachments ✅Lightweight (2.5 lbs), ergonomic design
Haven’t been working out for a few days now because I’m feeling a bit sick plus all the work load. In fact, these past couple of months my workouts have been less intense and less frequent than I would like and I can see it, and feel it, on my body already. But I have to remind myself that it’s okay. It’s okay to gain a few pounds, to loose some muscle, to eat more carbs and some treats... and when I have more time and more energy I will get back to it. Why are we so hard on ourselves sometimes? Do you also feel the same? •
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Nos últimos meses os treinos têm sido menos frequentes do que o habitual e já sinto a diferença no corpo e mente. Mas a carga de trabalho tem sido tanta que não tem sido possível. Mas tenho que ser menos exigente comigo e aceitar que é normal ganhar uns quilos e comer mais, e que quando tiver mais disponibilidade volto a entrar no ritmo. Equilíbrio é tudo, concordam?
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#dubailifestyle 
#mydubailife #dubaiwomen #vegandiet #veganforlife #veganforfit #vegana #befit #fitgirls #fitmoms #vidasaudável #behealthy #healthylife #dubaiblogger #portugueseblogger #vegangirlswholift #vegangirls #uaebloggers #dubaifitfam #wellnessjourney #nikewomen #fitmomsrock #weightlossmotivation #tuesdaythoughts #tuesdaymotivation #tuesday #dubaifitness #dubaifit
Haven’t been working out for a few days now because I’m feeling a bit sick plus all the work load. In fact, these past couple of months my workouts have been less intense and less frequent than I would like and I can see it, and feel it, on my body already. But I have to remind myself that it’s okay. It’s okay to gain a few pounds, to loose some muscle, to eat more carbs and some treats... and when I have more time and more energy I will get back to it. Why are we so hard on ourselves sometimes? Do you also feel the same? • • Nos últimos meses os treinos têm sido menos frequentes do que o habitual e já sinto a diferença no corpo e mente. Mas a carga de trabalho tem sido tanta que não tem sido possível. Mas tenho que ser menos exigente comigo e aceitar que é normal ganhar uns quilos e comer mais, e que quando tiver mais disponibilidade volto a entrar no ritmo. Equilíbrio é tudo, concordam? . . . . . . . . . . . . . #dubailifestyle  #mydubailife  #dubaiwomen  #vegandiet  #veganforlife  #veganforfit  #vegana  #befit  #fitgirls  #fitmoms  #vidasaudável  #behealthy  #healthylife  #dubaiblogger  #portugueseblogger  #vegangirlswholift  #vegangirls  #uaebloggers  #dubaifitfam  #wellnessjourney  #nikewomen  #fitmomsrock  #weightlossmotivation  #tuesdaythoughts  #tuesdaymotivation  #tuesday  #dubaifitness  #dubaifit 
Hey everybody, I am excited to begin to help you reach your goals !
Starting tomorrow I will be @fitnessfirstmotorcity. If you want to try boxing, please come to see me.
We will spend some nice time, believe me 😜🥊. « The harder the fight, the greater the victory »

#fitnessfirst #fitnessfirstmotorcity #fitnessfirstuae #dubaifit #dubaifitness #dubai #iamunlimited #personaltrainerdubai #dubaipersonaltrainer #dubaicoach #fitnessmotivation #remraam #dubaisportscity #motorcity #boxing #coachteamQ #frenchindubai
Hey everybody, I am excited to begin to help you reach your goals ! Starting tomorrow I will be @fitnessfirstmotorcity. If you want to try boxing, please come to see me. We will spend some nice time, believe me 😜🥊. « The harder the fight, the greater the victory » #fitnessfirst  #fitnessfirstmotorcity  #fitnessfirstuae  #dubaifit  #dubaifitness  #dubai  #iamunlimited  #personaltrainerdubai  #dubaipersonaltrainer  #dubaicoach  #fitnessmotivation  #remraam  #dubaisportscity  #motorcity  #boxing  #coachteamQ  #frenchindubai 
Our sport collection 🔥😇
@empire_of_sport_dubai 
With @katrin_sky__
Our sport collection 🔥😇 @empire_of_sport_dubai With @katrin_sky__
A little thought and a little kindness are often worth more than a great deal of money. John Ruskin 👍🏽💃🏽❤️🐎 #itsthelittlethings #bekind #loveis #godislove #friendsgiving #horses #loveuae #lovehorses #dubailove #habibi #lifeisprecious #fifam #dubaifit #htx #kindness #blessing #animalphotography #kindsoul #thankyou #words #nosekiss
A surfing injury can be caused by poor biomechanics, lack of training, poor fitness levels, not using the right gear, collision with other surfers and rough surfing conditions. 
An osteopath can help manage or prevent surfing injuries.

At the OHC, our osteopath Nuno Gonçalves combines his expertise in osteopathy with more than 30 years of experience as a surfing athlete and 20 years as a surf coach, to help improve the health and posture of surfers, and of people who dream of becoming surfers.

To book a consultation, please call 04 3487366 or visit: www.osteopathydubai.com/contact/

#ohcdubai #surfing #osteopathy
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#osteopath #osteopaths #manualtherapy #osteopathic #osteopathicmedicine #osteopatia #mydxb #mydxblife #dubaiinstagram #dubaiinsta #instadubai #dubailifestyle #dubaievents #dubaiclinics #dubaiclinic #dubaihealthmovement #uaehealthmovement #dubaihealthyliving #healthydubai #dubaifitness #dubaifit #fitdubai #surfhousedubai #surfdubai #thesurfcafedubai #dubaisurf #watersportsdubai
A surfing injury can be caused by poor biomechanics, lack of training, poor fitness levels, not using the right gear, collision with other surfers and rough surfing conditions. An osteopath can help manage or prevent surfing injuries. At the OHC, our osteopath Nuno Gonçalves combines his expertise in osteopathy with more than 30 years of experience as a surfing athlete and 20 years as a surf coach, to help improve the health and posture of surfers, and of people who dream of becoming surfers. To book a consultation, please call 04 3487366 or visit: www.osteopathydubai.com/contact/ #ohcdubai  #surfing  #osteopathy  . . . . . #osteopath  #osteopaths  #manualtherapy  #osteopathic  #osteopathicmedicine  #osteopatia  #mydxb  #mydxblife  #dubaiinstagram  #dubaiinsta  #instadubai  #dubailifestyle  #dubaievents  #dubaiclinics  #dubaiclinic  #dubaihealthmovement  #uaehealthmovement  #dubaihealthyliving  #healthydubai  #dubaifitness  #dubaifit  #fitdubai  #surfhousedubai  #surfdubai  #thesurfcafedubai  #dubaisurf  #watersportsdubai 
Beautifully Shot
🔶Artist @tgfromdubai
👉Follow @planet_passport
🌟Selected by @highonsensor
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🔔Turn on post notification for images
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Tag #planet_passport and get chance to be  featured ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
VISIT AND FOLLOW OUR TEAM
@highonsensor
@fshooterz
@planet_passport
@universal_passport 
@nature_passport
@landscape_passport
@wildlife_passport
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#landscape_specialist #dubainightlife #landscapephotomag #dubaiphotography #dubaiart #dubaifit #dubaidowntown #dubaiphotographer #dubaidesign #dubaigirl #dubaibeautyblogger #dubailifestyle #dubailuxury #dubaimums #dubaistreetstyle #landscape_photography #landscape_hunter #burjkhalifa #dubaievents #dubailove #dubaicity #landscaper #dubaicreek #dubaimoms #dubaitag  #dubaibloggers #landscape_capture #dubaibeauty
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Beautifully Shot 🔶Artist @tgfromdubai 👉Follow @planet_passport 🌟Selected by @highonsensor ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔔Turn on post notification for images ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag #planet_passport  and get chance to be  featured ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ VISIT AND FOLLOW OUR TEAM @highonsensor @fshooterz @planet_passport @universal_passport @nature_passport @landscape_passport @wildlife_passport ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #landscape_specialist  #dubainightlife  #landscapephotomag  #dubaiphotography  #dubaiart  #dubaifit  #dubaidowntown  #dubaiphotographer  #dubaidesign  #dubaigirl  #dubaibeautyblogger  #dubailifestyle  #dubailuxury  #dubaimums  #dubaistreetstyle  #landscape_photography  #landscape_hunter  #burjkhalifa  #dubaievents  #dubailove  #dubaicity  #landscaper  #dubaicreek  #dubaimoms  #dubaitag  #dubaibloggers  #landscape_capture  #dubaibeauty  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Having a balanced diet along with a committed training is the key for a perfect body @fueluplife @allister_pt 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼Book your session today!!!☝🏽 check website for more ideas ..... #dxb #dxblife🇦🇪 #dubaifit #dubaifitness #dubaifitnesstrainer #gym #gymtime #fitnessmodel #fitnessmotivation #menfashion #instafitness #preparedmeals #motivation #abs #training #menoutfit #healthylifestyle #fitspo #gymoutfit #fitnessaddict #getmoving #dxbfashion #fitmeals #personaltrainer #fitmotivation #fitnessblogger #handsome #cs4photo
Having a balanced diet along with a committed training is the key for a perfect body @fueluplife @allister_pt 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼Book your session today!!!☝🏽 check website for more ideas ..... #dxb  #dxblife 🇦🇪 #dubaifit  #dubaifitness  #dubaifitnesstrainer  #gym  #gymtime  #fitnessmodel  #fitnessmotivation  #menfashion  #instafitness  #preparedmeals  #motivation  #abs  #training  #menoutfit  #healthylifestyle  #fitspo  #gymoutfit  #fitnessaddict  #getmoving  #dxbfashion  #fitmeals  #personaltrainer  #fitmotivation  #fitnessblogger  #handsome  #cs4photo 
HOW TO BREAK YOUR FAST 🥩
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What do you eat for breakfast or breaking a fast if you do intermittent fasting❓
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As you can hopefully see from the examples I’ve given, a meal high in protein and fats is the best choice for the majority of people, especially if fat loss is the goal
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Breaking your fast with protein and fats helps to manage your blood sugar throughout the day, which can lead to better decisions being made regarding what to eat. It can also reduce the chances of binging at night, as protein, especially, keeps you fuller for longer -
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There’s also great mental benefits to eating protein and fats when coming out of a fasted state. If you need to be mentally switched on and productive, you don’t want to take the risk of a high carb meal causing you to feel sluggish. That’s not me saying carbs are bad (please don’t think that). For many people they would be timed better around workouts and/or later in the day (many people sleep better with carbs before bed)
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This depends on the individual so use some trial and error to see what works best for you. In my experience with myself and many clients, getting a high protein and fat meal in as your first meal of the day is a win 👍
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📖Need a diet plan to help you drop 10lbs? There’s a FREE one for you in my 5 Stage Fat Loss Blueprint. Just click the link in my bio to grab your copy 🍕
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#personaltrainerdubai #dubaipt #mydubaifitness #dubaipersonaltrainer
#dubaifit #fitnessuae #dxbfitness #dubaifitness #fitnessindxb #ptdubai 
#eatcleantrainhard #flexibledieter #ifitfitsyourmacros #caloriedeficit #caloriesinvscaloriesout #burningcalories #diethelp #nutritiontips #nutritioncoach #nutritionfirst
HOW TO BREAK YOUR FAST 🥩 - - What do you eat for breakfast or breaking a fast if you do intermittent fasting❓ - - As you can hopefully see from the examples I’ve given, a meal high in protein and fats is the best choice for the majority of people, especially if fat loss is the goal - - Breaking your fast with protein and fats helps to manage your blood sugar throughout the day, which can lead to better decisions being made regarding what to eat. It can also reduce the chances of binging at night, as protein, especially, keeps you fuller for longer - - There’s also great mental benefits to eating protein and fats when coming out of a fasted state. If you need to be mentally switched on and productive, you don’t want to take the risk of a high carb meal causing you to feel sluggish. That’s not me saying carbs are bad (please don’t think that). For many people they would be timed better around workouts and/or later in the day (many people sleep better with carbs before bed) - - This depends on the individual so use some trial and error to see what works best for you. In my experience with myself and many clients, getting a high protein and fat meal in as your first meal of the day is a win 👍 - - 📖Need a diet plan to help you drop 10lbs? There’s a FREE one for you in my 5 Stage Fat Loss Blueprint. Just click the link in my bio to grab your copy 🍕 - - #personaltrainerdubai  #dubaipt  #mydubaifitness  #dubaipersonaltrainer  #dubaifit  #fitnessuae  #dxbfitness  #dubaifitness  #fitnessindxb  #ptdubai  #eatcleantrainhard  #flexibledieter  #ifitfitsyourmacros  #caloriedeficit  #caloriesinvscaloriesout  #burningcalories  #diethelp  #nutritiontips  #nutritioncoach  #nutritionfirst 
Sweetest compliment ever from my patient! This gives me allll the feels! ❤️ (His daughter is in second year at medical school) Sometimes, all it takes is one sincere compliment :) So spread some sunshine in someone else’s life... #healthyliving #fitnessindubai #mydubai  #mumsindubai #dubaimoms #dubaiexpats #dubaifitness #mumsatworkme #healthynutrition #dubai #dubaitag #dubaiyoga #dubaifit #yogadubai #uaefitnessmovement #uaehealthmovement #uaefitness #dubaifood #dubailifestyle 
#fitlife  #expatwoman 
#wellness  #journeytowellness
 #wellnesscoaching #womenshealth #menshealth #weightlosssuccess #weightloss #integrativemedicine
Sweetest compliment ever from my patient! This gives me allll the feels! ❤️ (His daughter is in second year at medical school) Sometimes, all it takes is one sincere compliment :) So spread some sunshine in someone else’s life... #healthyliving  #fitnessindubai  #mydubai  #mumsindubai  #dubaimoms  #dubaiexpats  #dubaifitness  #mumsatworkme  #healthynutrition  #dubai  #dubaitag  #dubaiyoga  #dubaifit  #yogadubai  #uaefitnessmovement  #uaehealthmovement  #uaefitness  #dubaifood  #dubailifestyle  #fitlife  #expatwoman  #wellness  #journeytowellness  #wellnesscoaching  #womenshealth  #menshealth  #weightlosssuccess  #weightloss  #integrativemedicine 
Hello our beautiful ladies. We understand that of course you need time to work out, but can't always get time away without the kiddos. Bring the kids to play in our Body Time Kids Room while you take a little time for yourself in Abu Dhabi Ladies branch🎉
#emsabudhabi #dubai30x30 #fitnessabudhabi #weightlossabudhabi #fitfamdubai #dubaifit #abudhabipt #bodytime #bodytimeems #crossfitdubai #fitnessfirstabudhabi #trainingabudhabi #emspersonaltraining #emspt #emstraining #emsfitness #abudhabiems #fitnessresults #emstechnology #workoutabudhabi #abudhabigym #bodybuildingdubai #fitin20minutes #muscleshow #dietabudhabi #fitnesschallange #ems 💥www.bodytime.ae 🤳80020646
Hello our beautiful ladies. We understand that of course you need time to work out, but can't always get time away without the kiddos. Bring the kids to play in our Body Time Kids Room while you take a little time for yourself in Abu Dhabi Ladies branch🎉 #emsabudhabi  #dubai30x30  #fitnessabudhabi  #weightlossabudhabi  #fitfamdubai  #dubaifit  #abudhabipt  #bodytime  #bodytimeems  #crossfitdubai  #fitnessfirstabudhabi  #trainingabudhabi  #emspersonaltraining  #emspt  #emstraining  #emsfitness  #abudhabiems  #fitnessresults  #emstechnology  #workoutabudhabi  #abudhabigym  #bodybuildingdubai  #fitin20minutes  #muscleshow  #dietabudhabi  #fitnesschallange  #ems  💥www.bodytime.ae 🤳80020646
The discovery of green tea may have occurred 4,000 years ago, but its effect on fat loss and general health is only understood relatively recently. A study published in the American Journal of Clinical Nutrition showed that green tea activates the body's fat-burning activity. When ingested consistently for 12 weeks, participants showed significantly reduced total fat, waist circumference, skinfold thickness and subcutaneous fat! Ask your nutritionist for guidance on dosing and use.
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#dubai #uae #mydubai #london #dxb #dubailife #inspiration #gym #personaltrainer #dubaigym #dubaifit #transformation #results #onlinecoaching #workoutmotivation #fitnessmotivation #lean #strong #workout
The discovery of green tea may have occurred 4,000 years ago, but its effect on fat loss and general health is only understood relatively recently. A study published in the American Journal of Clinical Nutrition showed that green tea activates the body's fat-burning activity. When ingested consistently for 12 weeks, participants showed significantly reduced total fat, waist circumference, skinfold thickness and subcutaneous fat! Ask your nutritionist for guidance on dosing and use. - #dubai  #uae  #mydubai  #london  #dxb  #dubailife  #inspiration  #gym  #personaltrainer  #dubaigym  #dubaifit  #transformation  #results  #onlinecoaching  #workoutmotivation  #fitnessmotivation  #lean  #strong  #workout 
Paparazzi wouldn’t leave us alone 🙄
😂😂 I wish 🙏🏽💪🏽
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#kaigreene#muscleshow#dubaimuscleshow#ifbb#ifbbpro#dubaifit#dubaievents