Thank you so much @kildarevillage for having us today. Thank you for the painting session and brunch, the shopping voucher, the goodie bag and above all your warm hospitality ❤️ Today, I treated myself to a new pair of sunglasses and cleansing kit from @davidclulow.
Guys, the right word to describe the theme of the village is got to be “Dreamy”; there are butterflies, roses and pink bicycles everywhere. Give it a try and go there at least once.
Special thanks to @theofficialpandora, @loccitane and @penhaligons_london for the goodies ❤️
#بيل يضمن ٣ نقاط لنادي #ريال_مدريد رغم الأداء المتوسط من الفريق ككل ‼️ لازال هنالك عمل كبير على #لوبتيغي من اجل تحسين الخطوط الثلاث
#Bale guarantees 3 points for #RealMadrid despite the overall average performance from the team ‼️ there’s still a lot of work to be done by #Lopetegui to improve the 3 lines
This time I decided to share my experience about @nipponbottlecompany which I visited few times. They present Japanese cuisine.
🔹Food & Drinks. Sushi is very specific, as people say - ‘fusion’. Very unusual combination of ingredients. I’d better say ‘experimental’, what gives very peculiar taste (a bit of an acquired taste). Food menu is very limited, poor & scarce. As for drinks, menu is more varied. You have opportunity to try different types of Japanese beer, cocktails, sake & other spirits (including classical). Actually, it’s one of few places where you can experience all this. Ladies night is on Sunday (unfortunately didn’t make even one photo).
🔹Service & Ambience. Staff is smiley, friendly & attentive, but not very agile. Already from entrance, it looks promising. The door to the bar is behind bookshelves. Ambiance is prepossessing & design is made in very interesting & attractive way. Unfortunately, lighting is not good there. Very dark place. Almost impossible to read menu & to see what you eat. If this speakeasy is not intended as a place for dining, then music there is very loud. .
🔹Music & Entertainment. Mostly it’s recorded music mix playing. DJ is not often there. .
🔹Location & Parking. Very convenient location & very comfortable exit to SZR. Valet parking is available. .
🔹Rating. 4 out of 5
We concentrate on the Essentials: Quality, Price, Service 💎 #aquaejewels#weardiamondseveryday#onlyonline
To place your order or for any information contact us through Whatsapp +971 52 291 5984 (عربي)
Or +971 55 127 6990 (English)
✔A common problem that I see too often: People attempting to lose fat for far too long... Restricting calories is a must for fat loss, but if done for too long, it can be detrimental for your goals. So it's important to periodize your caloric intake throughout the year. .
✔What I mean by this is simple, you can't try to lose fat forever! At some point a caloric deficit can start doing more harm than good, and its important that you come out of that deficit and feed your body the calories it requires to function optimally. .
✔Prolonged periods of caloric restriction will increase catabolism in your body, meaning growth you’re more likely to lose your hard earned gains! This is due to the fact that muscle is more metabolically active than fat, therefore it would make more sense to start getting rid of that muscle mass in order to survive, because it costs more energy to sustain it. .
✔Hormonally everything starts working against you... Testosterone drops, leptin (satiety hormone) drops, grehlin (hunger hormone) increases, cortisol (stress hormone) increases and a series of other processes occur that will only make things more difficult. .
✔So come out of that deficit every so often and increase your calories slowly over time, at least for 4 to 8 weeks before you attempt to lose weight again. Even if you still have a lot of weight to lose, a short reverse diet can help you ease the process and make fat loss easier again.
✔The only reason why someone should diet for so long is if they are prepping for a bodybuilding show and are doing so in a slow and controlled manner. For the general population, dieting for more than 20 weeks isn't a very good idea. .
✔MY SECRET ➡️➡️➡️ CUSTOMIZED MEAL PLAN by @fitkitchenuae. For more details and tips pls DM!
SUPPLEMENTS from @cellucor_arabia & @scivation_arabia ~~~~~~~~~~~
HEALTH CARE offered by @wellbeingmedicalcentre!!!
Collaboration/credits to @instascenex!!!