an online Instagram web viewer

#duathlon medias

Photos

14-12-18(Friday)
FNF Ride #222✌
#Duathlon
3.6km Run -11km cycling - Again 3.6km. Run.
got 2nd position ✌
itz a new Experience. 
Thank you #FNF Riders,for Arranging this Race.
💜
14-12-18(Friday) FNF Ride #222 ✌ #Duathlon  3.6km Run -11km cycling - Again 3.6km. Run. got 2nd position ✌ itz a new Experience. Thank you #FNF  Riders,for Arranging this Race. 💜
14-12-18(Friday)
FNF Ride #222✌
#Duathlon
3.6km Run -11km cycling - Again 3.6km. Run.
got 2nd position ✌
itz a new Experience. 
Thank you #FNF Riders,for Arranging this Race.
💜
14-12-18(Friday) FNF Ride #222 ✌ #Duathlon  3.6km Run -11km cycling - Again 3.6km. Run. got 2nd position ✌ itz a new Experience. Thank you #FNF  Riders,for Arranging this Race. 💜
Some days you want to stay in bed! Wasn’t looking forward to the session today but got up and dragged myself to the shed. Great to get it done and even more rewarding. Run tonight and some longer stuff over the weekend.
-
-
-
-
-
#fridayfun #duathlon #teamgb #duathlete #trainerroad #ituworldtriathlon #runbikerun #cycling
A really solid few days of training on the bike @gozwift @wahoofitnessofficial @trainingpeaks @garmin @teamcarling 
Really starting to love the indoor training while it is -2 outside 😂

#gozwift #wahookickr #trainingpeaks #teamcarling #triathlon #triathlontraining #triathlete #duathlon #teamgb #pontevedra2019 #agegroupathlete #family #supportivewife #luckilyalistairsleepswell😂
"You must expect great things from yourself before you can do them."
~Michael Jordan

With the next goal set I am doing what #michaeljordan said.

I used to cycle to school and  was actively involved in athletics. The good old days are back! Loving it!

Photo credit: Jatin Maharao

#fitnessmotivation #fitnessfirst #running #runnerlife #runlovers #nikedryfit #nikeair #decathletes #goodolddays #duathlon #duathlontraining #cycling #punerunning #punerunbeyondmyself #kothrud  #nopainnogain #morningruns
"You must expect great things from yourself before you can do them." ~Michael Jordan With the next goal set I am doing what #michaeljordan  said. I used to cycle to school and was actively involved in athletics. The good old days are back! Loving it! Photo credit: Jatin Maharao #fitnessmotivation  #fitnessfirst  #running  #runnerlife  #runlovers  #nikedryfit  #nikeair  #decathletes  #goodolddays  #duathlon  #duathlontraining  #cycling  #punerunning  #punerunbeyondmyself  #kothrud  #nopainnogain  #morningruns 
Abbigliamento compression #triathlon #duathlon #sportbike #nuoto #compression #crossfit #calcetto #gym #palestra #likeforlikes @2xu @farmamo_com
Dernier jour de travail dans les P-O, un peu triste pour mes agents, mais très exitébpar cette nouvelle aventure, continuons à aller de l'avant 😊 
#strava  #stravaphoto  #nikerun  #adventure  #streetworkout  #hiker #courseapied #run  #runners #duathlon  #trainingday #trail #runner  #triathlon  #triathlete  #sporttime  #asicsfrontrunner  #loverunning  #runningshots  #lille  #cycling  #adidasrunning #triathlontraining  #swimbikerun  #trilife  #runforlife  #montpellier #runninglovers  #igrunners  #stravarun
Dernier jour de travail dans les P-O, un peu triste pour mes agents, mais très exitébpar cette nouvelle aventure, continuons à aller de l'avant 😊 #strava  #stravaphoto  #nikerun  #adventure  #streetworkout  #hiker  #courseapied  #run  #runners  #duathlon  #trainingday  #trail  #runner  #triathlon  #triathlete  #sporttime  #asicsfrontrunner  #loverunning  #runningshots  #lille  #cycling  #adidasrunning  #triathlontraining  #swimbikerun  #trilife  #runforlife  #montpellier  #runninglovers  #igrunners  #stravarun 
Ships worldwide!

Still setting your 2019 goals, looking for a great team or simply love anything orange, b/c it’s connected to healthy, active and safe?!? Join @btathletes, and I promise you “wheel” never look back! Coaching worldwide, too! 
#Repost @btathletes with @get_repost
・・・
2019 Breakaway Training Kits Pre-Order store is now open until Jan. 04th. Don’t miss out! Ships worldwide 🌎 *Free shipping for US! 
#breakawaytraining #runningtop #mypearwear #orangepower #newkitday #triathlon #cycling #running #multisport #911law #swimbikerun #duathlon #runbikerun #apparel #endurance #fitness #goals #needacoach #coaching
https://pearwearactive.com/collections/breakaway-athletic-apparel-chapter-2-2019?mc_cid=81564c945b&mc_eid=2ef7a302b8
Ships worldwide! Still setting your 2019 goals, looking for a great team or simply love anything orange, b/c it’s connected to healthy, active and safe?!? Join @btathletes, and I promise you “wheel” never look back! Coaching worldwide, too! #Repost  @btathletes with @get_repost ・・・ 2019 Breakaway Training Kits Pre-Order store is now open until Jan. 04th. Don’t miss out! Ships worldwide 🌎 *Free shipping for US! #breakawaytraining  #runningtop  #mypearwear  #orangepower  #newkitday  #triathlon  #cycling  #running  #multisport  #911law  #swimbikerun  #duathlon  #runbikerun  #apparel  #endurance  #fitness  #goals  #needacoach  #coaching  https://pearwearactive.com/collections/breakaway-athletic-apparel-chapter-2-2019?mc_cid=81564c945b&mc_eid=2ef7a302b8
Schade, dass die Beleuchtung nur abends eingeschaltet ist. Dafür hab ich den Makartsteg nur um diese Zeit ganz für mich allein 🤗 #morningrun #freezing #getupandmove
Schade, dass die Beleuchtung nur abends eingeschaltet ist. Dafür hab ich den Makartsteg nur um diese Zeit ganz für mich allein 🤗 #morningrun  #freezing  #getupandmove 
Merry Christmas every one 😃 Have finally made a christmas decoration with candle 🎄😃Better late than never right 😜😂😂 Also been out om a little run, just to keep my legs moving 😉😃😃 #ig_today #running #run #christmas #ooblife #training #duathlon #cold #fensmark #mærknæstved #ig_run
Flash back to the 4 times I’ve been fortunate enough to race in Switzerland. While I’ve had my share of back luck, pain and disappointments there, it’s still the place that drives my racer heart! #powermanzofingen #flashbackfriday #runbikerun #hoppersportsperformance #cupcakecartel #multisport #duathlon #hophophop
Jens chillt im RecoFlow® Maxi, so sieht ein glücklicher Sportler aus. Jens chills in the RecoFlow® Maxi, that's what a happy athlete looks like. #recoflow #happy #relax  #triathlon #duathlon #swimbikerun #lucky #endurance #ausdauer #postworkout #coolgel #kompressionsstrümpfe #handball #hockey #basketball #fussball #werbung
Throwback Thursday to just after I ran the 5k race at the EAA Airventure annual fly-in. (2016)
.
I was concerned because it was incredibly hot (it always is at Oshkosh!) and I had gotten only a few late night runs in to maintain my run fitness that week. But of course, I had been walking in the heat 15-20+miles a day as a part of looking at all of the aviation goodness. ✈️🚁🛩🛸
.
Despite my fears, my 5k time was identical to my Firecracker 5k time on Independence Day a few weeks prior.
.
No worries! 🏃‍♂️Trust your training and your fitness.
Throwback Thursday to just after I ran the 5k race at the EAA Airventure annual fly-in. (2016) . I was concerned because it was incredibly hot (it always is at Oshkosh!) and I had gotten only a few late night runs in to maintain my run fitness that week. But of course, I had been walking in the heat 15-20+miles a day as a part of looking at all of the aviation goodness. ✈️🚁🛩🛸 . Despite my fears, my 5k time was identical to my Firecracker 5k time on Independence Day a few weeks prior. . No worries! 🏃‍♂️Trust your training and your fitness.
ความท้าทายใหม่ท่ามกลางธรรมชาติ Probike Adventure Duathlon 2019 @โบนันซ่า เขาใหญ่ จ.นครราชสีมา พิสูจน์ความแกร่ง ประลองความอึดของคุณ 
Trail 3km. Mountain bike 23 km. Trail run 3 km.
#ChallengingNeverEnds #ความท้าทายไม่มีที่สิ้นสุด #Duathlon #Trailrun #trail #run #running #bike #mtbbike #runbikerun #funrun #funtrailrun #probike #trek #probiketrek # trekbike #trekmtnbike #WeBelieveInAHealthyWorld
ความท้าทายใหม่ท่ามกลางธรรมชาติ Probike Adventure Duathlon 2019 @โบนันซ่า เขาใหญ่ จ.นครราชสีมา พิสูจน์ความแกร่ง ประลองความอึดของคุณ Trail 3km. Mountain bike 23 km. Trail run 3 km. #ChallengingNeverEnds  #ความท ้าทายไม่มีที่สิ้นสุด #Duathlon  #Trailrun  #trail  #run  #running  #bike  #mtbbike  #runbikerun  #funrun  #funtrailrun  #probike  #trek  #probiketrek  # trekbike #trekmtnbike  #WeBelieveInAHealthyWorld 
ความท้าทายใหม่ท่ามกลางธรรมชาติ Probike Adventure Duathlon 2019 @โบนันซ่า เขาใหญ่ จ.นครราชสีมา พิสูจน์ความแกร่ง ประลองความอึดของคุณ 
Trail 3km. Mountain bike 23 km. Trail run 3 km.
#Challenging Never Ends.  #ความท้าทายไม่มีที่สิ้นสุด #Duathlon #Trailrun #trail #run #runbikerun #mtbbike #bike #funrun #funtrailrun #probikeadventureduathlon #ProbikeDuathlon #trek #trekbike #probike #probiketrek #webelieveinahealthyworld
ความท้าทายใหม่ท่ามกลางธรรมชาติ Probike Adventure Duathlon 2019 @โบนันซ่า เขาใหญ่ จ.นครราชสีมา พิสูจน์ความแกร่ง ประลองความอึดของคุณ Trail 3km. Mountain bike 23 km. Trail run 3 km. #Challenging  Never Ends. #ความท ้าทายไม่มีที่สิ้นสุด #Duathlon  #Trailrun  #trail  #run  #runbikerun  #mtbbike  #bike  #funrun  #funtrailrun  #probikeadventureduathlon  #ProbikeDuathlon  #trek  #trekbike  #probike  #probiketrek  #webelieveinahealthyworld 
¡¡Presentación de la 4ta. Edición de la  #CITYRUNXALAPA 6.5 y 10.5K Es tu Ciudad, Córrela 2019 presentada por @runninglife_  Corre el 03.02.19 entre calles, puentes, parques y callejones más emblemáticos de Xalapa! 🏃🙌🏻👍🏻😊 | #RunningLife #Nadatedetiene #Xalapa #Veracruz #México #Corre #Correr #Corredor #Corredora #Runner #Runners #Maratón #Marathon #Triatlón #Triathlon #Duatlón #Duathlon #Atleta #Athlete #Trail #UltraTrail #Running #Run #TrailRunning #Instarun #instarunners #instarunning
¡¡Presentación de la 4ta. Edición de la #CITYRUNXALAPA  6.5 y 10.5K Es tu Ciudad, Córrela 2019 presentada por @runninglife_ Corre el 03.02.19 entre calles, puentes, parques y callejones más emblemáticos de Xalapa! 🏃🙌🏻👍🏻😊 | #RunningLife  #Nadatedetiene  #Xalapa  #Veracruz  #México  #Corre  #Correr  #Corredor  #Corredora  #Runner  #Runners  #Maratón  #Marathon  #Triatlón  #Triathlon  #Duatlón  #Duathlon  #Atleta  #Athlete  #Trail  #UltraTrail  #Running  #Run  #TrailRunning  #Instarun  #instarunners  #instarunning 
¡Muchas gracias Hotel @holidayinnexpress Xalapa por ser Sede de la Rueda de Prensa y Hotel Sede de la #CITYRUNXALAPA 6.5 y 10.5K Es tu Ciudad, Córrela 2019 presentada por @runninglife_  gracias por su hospitalidad! 🏃🙌🏻👍🏻😊 | #RunningLife #Nadatedetiene #Xalapa #Veracruz #México #Corre #Correr #Corredor #Corredora #Runner #Runners #Maratón #Marathon #Triatlón #Triathlon #Duatlón #Duathlon #Atleta #Athlete #Trail #UltraTrail #Running #Run #TrailRunning #Instarun #instarunners #instarunning
¡Muchas gracias Hotel @holidayinnexpress Xalapa por ser Sede de la Rueda de Prensa y Hotel Sede de la #CITYRUNXALAPA  6.5 y 10.5K Es tu Ciudad, Córrela 2019 presentada por @runninglife_ gracias por su hospitalidad! 🏃🙌🏻👍🏻😊 | #RunningLife  #Nadatedetiene  #Xalapa  #Veracruz  #México  #Corre  #Correr  #Corredor  #Corredora  #Runner  #Runners  #Maratón  #Marathon  #Triatlón  #Triathlon  #Duatlón  #Duathlon  #Atleta  #Athlete  #Trail  #UltraTrail  #Running  #Run  #TrailRunning  #Instarun  #instarunners  #instarunning 
¡Muchas gracias Hotel @holidayinnexpress Xalapa por ser Sede de la Rueda de Prensa y Hotel Sede de la #CITYRUNXALAPA 6.5 y 10.5K Es tu Ciudad, Córrela 2019 presentada por @runninglife_  gracias por su hospitalidad! 🏃🙌🏻👍🏻😊 | #RunningLife #Nadatedetiene #Xalapa #Veracruz #México #Corre #Correr #Corredor #Corredora #Runner #Runners #Maratón #Marathon #Triatlón #Triathlon #Duatlón #Duathlon #Atleta #Athlete #Trail #UltraTrail #Running #Run #TrailRunning #Instarun #instarunners #instarunning
¡Muchas gracias Hotel @holidayinnexpress Xalapa por ser Sede de la Rueda de Prensa y Hotel Sede de la #CITYRUNXALAPA  6.5 y 10.5K Es tu Ciudad, Córrela 2019 presentada por @runninglife_ gracias por su hospitalidad! 🏃🙌🏻👍🏻😊 | #RunningLife  #Nadatedetiene  #Xalapa  #Veracruz  #México  #Corre  #Correr  #Corredor  #Corredora  #Runner  #Runners  #Maratón  #Marathon  #Triatlón  #Triathlon  #Duatlón  #Duathlon  #Atleta  #Athlete  #Trail  #UltraTrail  #Running  #Run  #TrailRunning  #Instarun  #instarunners  #instarunning 
ブログUP『選手紹介Vol.52 小川颯斗選手』

詳しい情報は
TOPページ→ オフィシャル → アスリートオブジャパンオフィシャルブログ で見れます。

皆様に感謝

アスリート全力応援!
アスリートオブジャパン

HP http://athlete-japan.com
Facebook https://www.facebook.com/athletejapan/
Instagram https://www.instagram.com/athlete_japan/
Twitter https://twitter.com/athleteofjapan
blog https://ameblo.jp/athleteofjapan

aggressivedesign様 http://aggressive-design.jp/ 
和光ケミカル様 https://www.wako-chemical.co.jp/
KIRIN様 https://www.kirin.co.jp/
協和発酵バイオ様 https://shop.kyowahakko-bio.co.jp/Shohhin/sno_55
livcycling様 https://www.liv-cycling.jp/
GIANT様 https://www.giant.co.jp
SH+様 http://www.shplus.jp

#トライアスロン
#アスリートオブジャパン
#全力応援
#選手紹介
#triathlon
#running
#bike
#swim
#日本選手権
#お台場
#duathlon
#世界選手権
#WTS
#WC
#優勝
#AoJ
#aggressivedesign
‬#KIRIN
#アジアカップ
#livcycling
#giant
#shplus
#和光ケミカル
#輝く人の乳酸菌
#プラズマ乳酸菌
#協和発酵バイオ
#日本体育大学
#小川颯斗
ブログUP『選手紹介Vol.52 小川颯斗選手』 詳しい情報は TOPページ→ オフィシャル → アスリートオブジャパンオフィシャルブログ で見れます。 皆様に感謝 アスリート全力応援! アスリートオブジャパン HP http://athlete-japan.com Facebook https://www.facebook.com/athletejapan/ Instagram https://www.instagram.com/athlete_japan/ Twitter https://twitter.com/athleteofjapan blog https://ameblo.jp/athleteofjapan aggressivedesign様 http://aggressive-design.jp/ 和光ケミカル様 https://www.wako-chemical.co.jp/ KIRIN様 https://www.kirin.co.jp/ 協和発酵バイオ様 https://shop.kyowahakko-bio.co.jp/Shohhin/sno_55 livcycling様 https://www.liv-cycling.jp/ GIANT様 https://www.giant.co.jp SH+様 http://www.shplus.jp #トライアスロン  #アスリートオブジャパン  #全力応援  #選手紹介  #triathlon  #running  #bike  #swim  #日本選手権  #お台場  #duathlon  #世界選手権  #WTS  #WC  #優勝  #AoJ  #aggressivedesign  ‬#KIRIN  #アジアカップ  #livcycling  #giant  #shplus  #和光ケミカル  #輝く人の乳酸菌  #プラズマ乳酸菌  #協和発酵バイオ  #日本体育大学  #小川颯斗 
Gratidão. Hoje recebi a visita do meu Coaching esportivo @tiago_coach_altaperformance no trabalho , em meio a toda a sua agenda com simpósio em São Paulo fez questão de aparecer da um abraço e desejar votos de confiança e incentivo para os meus próximos desafios. Bora! #segueoplano
🏊🚴‍♂️🏃🏼‍♂️🏆
#academialetsfit #brancaesportes #icyclecc #duathlon #triathlon #corrida #corridaderua #runbikerun #trainning #soucyc #treino #competicao #running #runner #fitness #zeroacucar #forca #inspiração #coach #coaching #determinação #foco #metas #gratidao #disciplina #ironman70.3
Gratidão. Hoje recebi a visita do meu Coaching esportivo @tiago_coach_altaperformance no trabalho , em meio a toda a sua agenda com simpósio em São Paulo fez questão de aparecer da um abraço e desejar votos de confiança e incentivo para os meus próximos desafios. Bora! #segueoplano  🏊🚴‍♂️🏃🏼‍♂️🏆 #academialetsfit  #brancaesportes  #icyclecc  #duathlon  #triathlon  #corrida  #corridaderua  #runbikerun  #trainning  #soucyc  #treino  #competicao  #running  #runner  #fitness  #zeroacucar  #forca  #inspiração  #coach  #coaching  #determinação  #foco  #metas  #gratidao  #disciplina  #ironman70 .3
AMAZING 10 minute hill climb challenge tonight with 2HP & THE Tom Giuliano! Thanks coach Mark Tosques for giving us all the perfect strategies to finish the course and set some new personal bests along the way! #powerwattswestisland #instacycling #duathlon #garneau #craftsportswear
🚴‍♂️☀️
青空、最高!
Pearl Izumi @pearlizumijapan のニューウエアもいい感じ。
これから帰ってピラティス。
#triathlon #triathlete #trilfe #duathlon #duathlete #shonan #trybase #cycle #cyclist #cycletraining #swim #swimmer #swimming #longride #goodr @goodr_jp #training  #biketraining #mastersswimming #endurance #endurancesports
Total focus to get through this one. Legs were ragged at the start but neither grew better or worse. This one is in the history books...done. Now for a day off.

#cycling #cyclinglife #cyclinglifestyle #trainer #trainerroad #tribike #tri #itri #triathlon #duathlon #triathlontraining #triathlonlifestyle #trilife #htfu #gtwd #ftw
🎄Presente de Natal é na Sportix Copacabana 🎄
Mais uma aquisição da família Nascimento 😁 obrigado pela preferência @andrenascimento0704gmail.com9 faça bom uso Roberta. parabéns
.
.
.
🚲🎁🌲☃🎅 #sportixcopacabana #mtbbrasil #encontresuabike #meupedal #papopraciclista #meupedal #praquempedala #eusouciclista #bikenafoto  #nqsf #mundomtb #borapedalar #mtbbrasil #mundodasbikes #ciclismo #mtbbr #deltaadigital #promodenatal #natalaudax #oggibikes #capaceteabsolute #segurança #AudaxBike #audax #moutainbike #triathlon #nadapedalaecorre #duathlon #RiodeJaneiro #borapedalar
🎄Presente de Natal é na Sportix Copacabana 🎄 Mais uma aquisição da família Nascimento 😁 obrigado pela preferência @andrenascimento0704gmail.com9 faça bom uso Roberta. parabéns . . . 🚲🎁🌲☃🎅 #sportixcopacabana  #mtbbrasil  #encontresuabike  #meupedal  #papopraciclista  #meupedal  #praquempedala  #eusouciclista  #bikenafoto  #nqsf  #mundomtb  #borapedalar  #mtbbrasil  #mundodasbikes  #ciclismo  #mtbbr  #deltaadigital  #promodenatal  #natalaudax  #oggibikes  #capaceteabsolute  #segurança  #AudaxBike  #audax  #moutainbike  #triathlon  #nadapedalaecorre  #duathlon  #RiodeJaneiro  #borapedalar 
Hoy en la mañana aprovechamos antes que lloviera y tocaba en el plan transiciones 🚴‍♂️+🏃‍♂️ x 5 sin pausas. Es un entrenamiento donde la mayor parte del tiempo vas con el pulso por las nubes. Lo bueno es que ya las sensaciones son mejores! 💪😅. Mientras dejaba mis cosas, este amiguito las cuidaba. 🐕
.
. 
@teampucon
@freeridepucon
@quiropracticavillarrica
@losnevadospucon
@kinesiologia_pucon
@nutricionista.patricioaedo
#puconchile #triathlon #swimbikerun #swim #bike #run #mtb #trailrun #instachile #runners #triathloners #running #mountainbike #trainning #duathlon #nadar #pedalear #correr #ciclismo #natacion #instapucon #training #triathlete #triatlon #duatlon #pucon #xterra #puconchile #xterratriathlon #suunto #giantbicycles
Hoy en la mañana aprovechamos antes que lloviera y tocaba en el plan transiciones 🚴‍♂️+🏃‍♂️ x 5 sin pausas. Es un entrenamiento donde la mayor parte del tiempo vas con el pulso por las nubes. Lo bueno es que ya las sensaciones son mejores! 💪😅. Mientras dejaba mis cosas, este amiguito las cuidaba. 🐕 . . @teampucon @freeridepucon @quiropracticavillarrica @losnevadospucon @kinesiologia_pucon @nutricionista.patricioaedo #puconchile  #triathlon  #swimbikerun  #swim  #bike  #run  #mtb  #trailrun  #instachile  #runners  #triathloners  #running  #mountainbike  #trainning  #duathlon  #nadar  #pedalear  #correr  #ciclismo  #natacion  #instapucon  #training  #triathlete  #triatlon  #duatlon  #pucon  #xterra  #puconchile  #xterratriathlon  #suunto  #giantbicycles 
Neste mês de Dezembro lançamos um Desafio a todos nossos alunos!!! .
42,195km de rodagem nesta semana.
.
O primeiro a completar foi o @paulohenri2007 às 20:00 no Pq do Ibirapuera 🤩🏆👏👏👏👏
Parabéns Paulão!!
.
.
Bóra lá Runners!!! Ainda temos 3 dias para vcs completarem o #desafiofocus #focuschallenge2018 👊💪🏅🏅🏅
.
No Treino de segunda no Pq do Povo será a entrega das Medalhas e foto dos participantes!! 📸🏃🏻‍♀️🏃🏽‍♀️💨💨
.
.
Att, 
Humberto Rodrigues
Wellness & Running Coach
FOCUS PERFORMANCE
CREF 051583 G/SP
.
Website: www.focusperformance.com.br
📧 focus.humbertocoach@gmail.com 
Instagram: 
@FocusPerformance_CoachHR
.
#FocusInProject #treinoduroprovafacil #mexase #semmimimi #NRC #nikeplus #gympass #instarunner #ironmantri #corridaderua #correndopelomundocommaestria #duathlon #triathlon #runtobehappy #SouFocusPerformance #eusouKVRA #viciadosemcorridaderua #parquedopovo #coach #loucorunners #runningcoach #parquedoibirapuera 
#FocusPerformance_CoachHR #humbertorodriguespersonal
Neste mês de Dezembro lançamos um Desafio a todos nossos alunos!!! . 42,195km de rodagem nesta semana. . O primeiro a completar foi o @paulohenri2007 às 20:00 no Pq do Ibirapuera 🤩🏆👏👏👏👏 Parabéns Paulão!! . . Bóra lá Runners!!! Ainda temos 3 dias para vcs completarem o #desafiofocus  #focuschallenge2018  👊💪🏅🏅🏅 . No Treino de segunda no Pq do Povo será a entrega das Medalhas e foto dos participantes!! 📸🏃🏻‍♀️🏃🏽‍♀️💨💨 . . Att, Humberto Rodrigues Wellness & Running Coach FOCUS PERFORMANCE CREF 051583 G/SP . Website: www.focusperformance.com.br 📧 focus.humbertocoach@gmail.com Instagram: @FocusPerformance_CoachHR . #FocusInProject  #treinoduroprovafacil  #mexase  #semmimimi  #NRC  #nikeplus  #gympass  #instarunner  #ironmantri  #corridaderua  #correndopelomundocommaestria  #duathlon  #triathlon  #runtobehappy  #SouFocusPerformance  #eusouKVRA  #viciadosemcorridaderua  #parquedopovo  #coach  #loucorunners  #runningcoach  #parquedoibirapuera  #FocusPerformance_CoachHR  #humbertorodriguespersonal 
Six miles at marathon pace. I am SO grateful that this week is a planned step back week. I needed some shorter runs and a less demanding training schedule...if only for a week. Still battling this almost 3 week old cough. Yesterday’s 5 mile tempo (8:19) had me winded, hacking and coughing the entire time, so now that I got that in and nailed today’s run, I’m gonna try and go slow the next three days. Next week is my second of three peak training weeks, and I really need it to go well. Marathon training is such a mind game sometimes, and during the holidays it gets even more difficult. Doing my best to keep my nutrition on point, but I have to admit I’ve indulged a bit in some delectable Texas Trash that was sent to us as a gift this week. After two nights of having a hard time putting it down, I finally handed it to my step daughter and told her to keep it out of my sight! Seriously though, we have to allow ourselves some rewards during our training, and especially if we’re training through the holidays.  Holiday training is TOUGH! There are so many things we become disciplined at during a training cycle. As long as we don’t do anything to sabotage the work we’ve put in, a little indulgence is ok, and we shouldn’t feel guilty about it. It’s about balance. Life is a balance with happiness and satisfaction  being met when neither side of the balance is tipped. Find your balance in life, and whatever you do, try some Texas Trash... for real, y’all! Happy Friday eve!!
#irunthisbody #runnersofinstagram #runningmotivation #floridarunner #womensrunningcommunity #runner #running #marathontraining #marathonrunner #triathlon #duathlon #wannabeduathlete #womenrunning #runnerscommunity #runningcommunity #run #swimbikerun #runbikerun
Six miles at marathon pace. I am SO grateful that this week is a planned step back week. I needed some shorter runs and a less demanding training schedule...if only for a week. Still battling this almost 3 week old cough. Yesterday’s 5 mile tempo (8:19) had me winded, hacking and coughing the entire time, so now that I got that in and nailed today’s run, I’m gonna try and go slow the next three days. Next week is my second of three peak training weeks, and I really need it to go well. Marathon training is such a mind game sometimes, and during the holidays it gets even more difficult. Doing my best to keep my nutrition on point, but I have to admit I’ve indulged a bit in some delectable Texas Trash that was sent to us as a gift this week. After two nights of having a hard time putting it down, I finally handed it to my step daughter and told her to keep it out of my sight! Seriously though, we have to allow ourselves some rewards during our training, and especially if we’re training through the holidays. Holiday training is TOUGH! There are so many things we become disciplined at during a training cycle. As long as we don’t do anything to sabotage the work we’ve put in, a little indulgence is ok, and we shouldn’t feel guilty about it. It’s about balance. Life is a balance with happiness and satisfaction being met when neither side of the balance is tipped. Find your balance in life, and whatever you do, try some Texas Trash... for real, y’all! Happy Friday eve!! #irunthisbody  #runnersofinstagram  #runningmotivation  #floridarunner  #womensrunningcommunity  #runner  #running  #marathontraining  #marathonrunner  #triathlon  #duathlon  #wannabeduathlete  #womenrunning  #runnerscommunity  #runningcommunity  #run  #swimbikerun  #runbikerun 
A turma do Funcional fez bonito!💪Qualidade de vida não se compra, se constrói! Parabéns!! Venha para a nossa turma!
👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios"

CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h
FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30
FUNCIONAL: 20h • Sábados - das 7h30 as 10h30
FUNCIONAL: 8h e 9h

Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br

#eusougama #gamaassessoria #assessoriaesportiva #run #corridaderua #maratona #meiamaratona #pace #corrida #pedestrianismo #biathlon #triathlon #duathlon #treinofuncional #esporte #funcional #treino #ciclismo #bicicleta #mtb #mtbbrasil #natação #personaltrainer #saude #qualidadedevida #saudável #emagrecer #emagrecercomsaude #santosrun #santos
A turma do Funcional fez bonito!💪Qualidade de vida não se compra, se constrói! Parabéns!! Venha para a nossa turma! 👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios" CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30 FUNCIONAL: 20h • Sábados - das 7h30 as 10h30 FUNCIONAL: 8h e 9h Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br #eusougama  #gamaassessoria  #assessoriaesportiva  #run  #corridaderua  #maratona  #meiamaratona  #pace  #corrida  #pedestrianismo  #biathlon  #triathlon  #duathlon  #treinofuncional  #esporte  #funcional  #treino  #ciclismo  #bicicleta  #mtb  #mtbbrasil  #natação  #personaltrainer  #saude  #qualidadedevida  #saudável  #emagrecer  #emagrecercomsaude  #santosrun  #santos 
Não deixe a preguiça e o cansaço, atrapalharem seus objetivos. Força e foco! 
Turma de 5a. Feira, focadíssima! Parabéns! 👏

Venha para a nossa turma!
👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios"

CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h
FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30
FUNCIONAL: 20h • Sábados - das 7h30 as 10h30
FUNCIONAL: 8h e 9h

Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br

#eusougama #gamaassessoria #assessoriaesportiva #run #corridaderua #maratona #meiamaratona #pace #corrida #pedestrianismo #biathlon #triathlon #duathlon #treinofuncional #esporte #funcional #treino #ciclismo #bicicleta #mtb #mtbbrasil #natação #personaltrainer #saude #qualidadedevida #saudável #emagrecer #emagrecercomsaude #santosrun #santos
Não deixe a preguiça e o cansaço, atrapalharem seus objetivos. Força e foco! Turma de 5a. Feira, focadíssima! Parabéns! 👏 Venha para a nossa turma! 👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios" CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30 FUNCIONAL: 20h • Sábados - das 7h30 as 10h30 FUNCIONAL: 8h e 9h Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br #eusougama  #gamaassessoria  #assessoriaesportiva  #run  #corridaderua  #maratona  #meiamaratona  #pace  #corrida  #pedestrianismo  #biathlon  #triathlon  #duathlon  #treinofuncional  #esporte  #funcional  #treino  #ciclismo  #bicicleta  #mtb  #mtbbrasil  #natação  #personaltrainer  #saude  #qualidadedevida  #saudável  #emagrecer  #emagrecercomsaude  #santosrun  #santos 
Going back to Greenville! Excited and looking forward to the challenge. @usatriathlon @usatriathlonse #duathlon #duathlete #duathlontraining #multisport #multisportathlete @hokaoneone #hokaoneone #timetofly @honeystinger #honeystingerambassador #hshive #USATDU
It’s on for 2019 !! #multisport #duathlete #duathlon #runbikerun🏃🚴🏃 @thebikeshak @grade.cycling @the_paingang @xoskinusa @skratchlabs @1562roastery @science_of_speed @newchampapparel
Domingo tem! Vamos fazer um time pro revezamento no @tridayseries em Belo Horizonte. Vamos curtir  o evento do triathlon em Minas Gerais na prova de revezamento.
.
E me deram a missão de fazer os 40km do ciclismo 🚵‍♀️! Então vamos lá!
.
E sem vácuo moçada, é cara no vento o tempo todo!
.
1,5k 🏊 
40k 🚴🏽
10k 🏃🏻
Domingo tem! Vamos fazer um time pro revezamento no @tridayseries em Belo Horizonte. Vamos curtir o evento do triathlon em Minas Gerais na prova de revezamento. . E me deram a missão de fazer os 40km do ciclismo 🚵‍♀️! Então vamos lá! . E sem vácuo moçada, é cara no vento o tempo todo! . 1,5k 🏊 40k 🚴🏽 10k 🏃🏻
Anak yg baik, anak yg bawa mak ayah datang untuk servis otot-otot mereka yg lenguh2 tu..
.
Thank you hafiz always support we all..
.
Sport Massage boleh apply utk semua. bukan hanya utk yg bersukan taw..
.
#_beyondsportsscience
#prommr #sportmassage #10jarimelihatdunia #rehabforeveryone#sportmassagekl #sportrecovery #sportmassagetherapist #sportmassagemalaysia #soigneur #rehabandrecovery #sportmassagecheras #runners #cycling #duathlon #training #proathletes #runningmalaysia #urutansukan #proudtobemasseur 
#physiotherapist #physioandrehab #rehabforeveryone #atfsportstaping #prommrdeal
Anak yg baik, anak yg bawa mak ayah datang untuk servis otot-otot mereka yg lenguh2 tu.. . Thank you hafiz always support we all.. . Sport Massage boleh apply utk semua. bukan hanya utk yg bersukan taw.. . #_beyondsportsscience  #prommr  #sportmassage  #10jarimelihatdunia  #rehabforeveryone #sportmassagekl  #sportrecovery  #sportmassagetherapist  #sportmassagemalaysia  #soigneur  #rehabandrecovery  #sportmassagecheras  #runners  #cycling  #duathlon  #training  #proathletes  #runningmalaysia  #urutansukan  #proudtobemasseur  #physiotherapist  #physioandrehab  #rehabforeveryone  #atfsportstaping  #prommrdeal 
Aqui a gente treina e se diverte! FELIZ 5a feira!

Venha para a nossa turma!
👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios"

CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h
FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30
FUNCIONAL: 20h • Sábados - das 7h30 as 10h30
FUNCIONAL: 8h e 9h

Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br

#eusougama #gamaassessoria #assessoriaesportiva #run #corridaderua #maratona #meiamaratona #pace #corrida #pedestrianismo #biathlon #triathlon #duathlon #treinofuncional #esporte #funcional #treino #ciclismo #bicicleta #mtb #mtbbrasil #natação #personaltrainer #saude #qualidadedevida #saudável #emagrecer #emagrecercomsaude #santosrun #santos
Aqui a gente treina e se diverte! FELIZ 5a feira! Venha para a nossa turma! 👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios" CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30 FUNCIONAL: 20h • Sábados - das 7h30 as 10h30 FUNCIONAL: 8h e 9h Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br #eusougama  #gamaassessoria  #assessoriaesportiva  #run  #corridaderua  #maratona  #meiamaratona  #pace  #corrida  #pedestrianismo  #biathlon  #triathlon  #duathlon  #treinofuncional  #esporte  #funcional  #treino  #ciclismo  #bicicleta  #mtb  #mtbbrasil  #natação  #personaltrainer  #saude  #qualidadedevida  #saudável  #emagrecer  #emagrecercomsaude  #santosrun  #santos 
Aqui a gente treina e se diverte! FELIZ 5a feira!

Venha para a nossa turma!
👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios"

CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h
FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30
FUNCIONAL: 20h • Sábados - das 7h30 as 10h30
FUNCIONAL: 8h e 9h

Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br

#eusougama #gamaassessoria #assessoriaesportiva #run #corridaderua #maratona #meiamaratona #pace #corrida #pedestrianismo #biathlon #triathlon #duathlon #treinofuncional #esporte #funcional #treino #ciclismo #bicicleta #mtb #mtbbrasil #natação #personaltrainer #saude #qualidadedevida #saudável #emagrecer #emagrecercomsaude #santosrun #santos
Aqui a gente treina e se diverte! FELIZ 5a feira! Venha para a nossa turma! 👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios" CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30 FUNCIONAL: 20h • Sábados - das 7h30 as 10h30 FUNCIONAL: 8h e 9h Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br #eusougama  #gamaassessoria  #assessoriaesportiva  #run  #corridaderua  #maratona  #meiamaratona  #pace  #corrida  #pedestrianismo  #biathlon  #triathlon  #duathlon  #treinofuncional  #esporte  #funcional  #treino  #ciclismo  #bicicleta  #mtb  #mtbbrasil  #natação  #personaltrainer  #saude  #qualidadedevida  #saudável  #emagrecer  #emagrecercomsaude  #santosrun  #santos 
Jantar dos Destaques Esportivos da Rádio Mix ...muito bacana essa noite onde todos atletas campeões nas mais variadas modalidades esportivas são conhecidos e reconhecidos ... como estou viajando mandei representantes muito especiais meu pai e minha noiva @marcielekc ...recebi premiação nas modalidades Triathlon e Duathlon ...que luxo! Obrigado pelo reconhecimento! Continuaremos representando Cachoeira do Sul...
#triathlon #duathlon #jantardosdestaquesesportivos
#cachoeiradosul
Jantar dos Destaques Esportivos da Rádio Mix ...muito bacana essa noite onde todos atletas campeões nas mais variadas modalidades esportivas são conhecidos e reconhecidos ... como estou viajando mandei representantes muito especiais meu pai e minha noiva @marcielekc ...recebi premiação nas modalidades Triathlon e Duathlon ...que luxo! Obrigado pelo reconhecimento! Continuaremos representando Cachoeira do Sul... #triathlon  #duathlon  #jantardosdestaquesesportivos  #cachoeiradosul 
おはようございます🎵
今朝の江ノ島☀️✨
『青い‼️』
この景色が毎日見られて嬉しいです🎶

昨日はパーソナルトレーニングで初来店の方に『楽しいトレーニングでした❗』と言われ、こちらも楽しくなりました🤙

トレーニングはキツいものです💨
でも、目的に合わせて落とし込めば受け手側の意識が変わります👍

今日も皆様に多くのスマイルがありますように😊

#Shonan_trybase #TRYBASE #湘南#江ノ島 #ランステ#低酸素トレーニング#ランニング
#パーソナルトレーニング#Triathlon#Duathlon#自転車
#ロードバイク#lululemonrunclub 
#湘南国際マラソン#トレーニング#SAYSKY取扱店#サイクリング
#女子ラン#トライアスリート
おはようございます🎵 今朝の江ノ島☀️✨ 『青い‼️』 この景色が毎日見られて嬉しいです🎶 昨日はパーソナルトレーニングで初来店の方に『楽しいトレーニングでした❗』と言われ、こちらも楽しくなりました🤙 トレーニングはキツいものです💨 でも、目的に合わせて落とし込めば受け手側の意識が変わります👍 今日も皆様に多くのスマイルがありますように😊 #Shonan_trybase  #TRYBASE  #湘南 #江ノ島  #ランステ #低酸素トレーニング #ランニング  #パーソナルトレーニング #Triathlon #Duathlon #自転車  #ロードバイク #lululemonrunclub  #湘南国際マラソン #トレーニング #SAYSKY取扱店 #サイクリング  #女子ラン #トライアスリート 
Throwback to 3 years ago at my first, and so far only, @powermanusa race. I think it's time for another race in sunny Florida Powerman!!
.
.
#tbt #duathlon #throwbackthursday #runbikerun #powerman
Calendário @aesportecorridas saindo fresquinho do forno para o ano de 2019!!! Passe a virada com metas e desafios estabelecidos! Aventure-se e divirta-se com uma das melhores organizadores de corridas rústica da região! 🚵🏽‍♂️🚵🏽‍♀️🏃🏿‍♂️🏃🏽‍♀️ #aesporte #sejaAesporte #corridas #mtb #duathlon #mountainbike #corridademontanha #corridarustica #eutbcorro #eutbpedalo #cross #crossrunning #run #bike #running
Oh snaps 👀 👀 🙌🏾🙌🏾
Oh snaps 👀 👀 🙌🏾🙌🏾
New watch face on Garmin Reality has hit! Worlds really not that far away!! @zeffz_socks #gpcrepresent @itupontevedra19 #zeffzsocks #itupontevedra19 #multisportgoals  #gtownruncrew #gtown #duathlongirl #duathlonracing #gettingitdone #stronglegs #gpcfamily @gpc_squad @premax.co  @vergeaustralia #duathlongoals #duathlonlife #duathlon #cycle #runningsocks #running #cyclesocks #cyclelove @sauconyau #saucony #runfit #fitness #noexcuses #runlife #activelife  @therunningcompany_geelong #recoverstronger #happydays
New watch face on Garmin Reality has hit! Worlds really not that far away!! @zeffz_socks #gpcrepresent  @itupontevedra19 #zeffzsocks  #itupontevedra19  #multisportgoals  #gtownruncrew  #gtown  #duathlongirl  #duathlonracing  #gettingitdone  #stronglegs  #gpcfamily  @gpc_squad @premax.co @vergeaustralia #duathlongoals  #duathlonlife  #duathlon  #cycle  #runningsocks  #running  #cyclesocks  #cyclelove  @sauconyau #saucony  #runfit  #fitness  #noexcuses  #runlife  #activelife  @therunningcompany_geelong #recoverstronger  #happydays 
🏊🏻‍♂️🏃🏻‍♂️Um dos lugares que mais tenho aprendido nos últimos meses.

Obtive conhecimentos preciosos que fazem eu estar, hoje, onde estou, e motivam me a descobrir ainda mais desse universo do meio líquido, dos esportes de multi modalidades, além das vivências pessoais/profissionais.

Finalizado mais um semestre, agora preparar-se para o próximo ciclo.

#swim #swimming #triathlon #triatlon #natação #ufrgs #aquathlon #duathlon #operacaoverao #treinamentofisico #determinação
🏊🏻‍♂️🏃🏻‍♂️Um dos lugares que mais tenho aprendido nos últimos meses. Obtive conhecimentos preciosos que fazem eu estar, hoje, onde estou, e motivam me a descobrir ainda mais desse universo do meio líquido, dos esportes de multi modalidades, além das vivências pessoais/profissionais. Finalizado mais um semestre, agora preparar-se para o próximo ciclo. #swim  #swimming  #triathlon  #triatlon  #natação  #ufrgs  #aquathlon  #duathlon  #operacaoverao  #treinamentofisico  #determinação 
Posting out these beauties today to members of HMPS triathlon club in time for Xmas. If you work in the prison service, do triathlon and can find me, then you can join the A team! #hmpstriathlon #prisonservice #prison #triathlon #duathlon #multisport @raceskin #quality #kit
Retour au club après le marathon!
On prépare la saison de duathlon 🏃🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
Je lâcherai rien!!!
#CMTri #garminfenix3 #instarunfrance #instarunners #duathlon #crossduathlon #jelacheraisrien💪 #jememetslamisère
Aqui a gente treina e se diverte! FELIZ 5a feira!

Venha para a nossa turma!
👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios"

CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h
FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30
FUNCIONAL: 20h • Sábados - das 7h30 as 10h30
FUNCIONAL: 8h e 9h

Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br

#eusougama #gamaassessoria #assessoriaesportiva #run #corridaderua #maratona #meiamaratona #pace #corrida #pedestrianismo #biathlon #triathlon #duathlon #treinofuncional #esporte #funcional #treino #ciclismo #bicicleta #mtb #mtbbrasil #natação #personaltrainer #saude #qualidadedevida #saudável #emagrecer #emagrecercomsaude #santosrun #santos
Aqui a gente treina e se diverte! FELIZ 5a feira! Venha para a nossa turma! 👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios" CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30 FUNCIONAL: 20h • Sábados - das 7h30 as 10h30 FUNCIONAL: 8h e 9h Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br #eusougama  #gamaassessoria  #assessoriaesportiva  #run  #corridaderua  #maratona  #meiamaratona  #pace  #corrida  #pedestrianismo  #biathlon  #triathlon  #duathlon  #treinofuncional  #esporte  #funcional  #treino  #ciclismo  #bicicleta  #mtb  #mtbbrasil  #natação  #personaltrainer  #saude  #qualidadedevida  #saudável  #emagrecer  #emagrecercomsaude  #santosrun  #santos 
Gendarme. 2x20 mins  with 30 seconds @ 120% FTP followed by 30 seconds easy spinning. Quite an easy session but first time in 3 months I have done anything above FTP.  Yesterday 4 miles easy run @130 bpm. Tuesday. 5x1k with 1 min recovery. #runnersofinstagram #runningmotivation #cycling #instarunners #duathlon #5k #cycle #run #running #runrunrun #trainerroad
Managed my third short run this week and I didn’t feel like I was going pass out unlike the other runs 🙈 I had a few weeks off due to travelling, work, exams and I had to take time out to get used to new orthotics that will hopefully help Improve my flat feet and stop me getting leg pains 🤞🏼 I’m feeling that I’m not ready for the duathlon event on Sunday but feel like I should do it anyway and treat it as training rather than a race?? 🤷🏼‍♀️ #duathlon #running #cycling #triathlontraining #tri #fitness #illdoanythingforamedal #flatfeet #swimbikerun #duathlontraining
Managed my third short run this week and I didn’t feel like I was going pass out unlike the other runs 🙈 I had a few weeks off due to travelling, work, exams and I had to take time out to get used to new orthotics that will hopefully help Improve my flat feet and stop me getting leg pains 🤞🏼 I’m feeling that I’m not ready for the duathlon event on Sunday but feel like I should do it anyway and treat it as training rather than a race?? 🤷🏼‍♀️ #duathlon  #running  #cycling  #triathlontraining  #tri  #fitness  #illdoanythingforamedal  #flatfeet  #swimbikerun  #duathlontraining 
#tbt Por uma foto não dá pra saber a adrenalina que passa pelo corpo na hora da transição... O momento mais doido da prova... Já com saudade de competir (mentira)
#tbt  Por uma foto não dá pra saber a adrenalina que passa pelo corpo na hora da transição... O momento mais doido da prova... Já com saudade de competir (mentira)
Brrrrr that was cold! 
A slow and steady 4km tonight taking Group 5 out with my running club 😊

One thing I've really missed about running is just chatting to people and finding out why they run and what their goals and motivation are.

Running is a great therapy no matter what level you are at, I'm loving being back and hope this energy burst I'm having lasts! 
Happy Thursday 👍🤓
#run #runner #running #runhappy #runstrong #runforfun #runforyou #doitforyou #mentalhealth #mentalhealthawareness #triathlon #tri #triathlontraining #duathlon  #duathlontraining 
#activepregnancy #fitpregnancy #healthypregnancy #14weekspregnant  #secondtrimester #motherrunner #pregnancymiles #pregnantrunner #pregnantrunning
Brrrrr that was cold! A slow and steady 4km tonight taking Group 5 out with my running club 😊 One thing I've really missed about running is just chatting to people and finding out why they run and what their goals and motivation are. Running is a great therapy no matter what level you are at, I'm loving being back and hope this energy burst I'm having lasts! Happy Thursday 👍🤓 #run  #runner  #running  #runhappy  #runstrong  #runforfun  #runforyou  #doitforyou  #mentalhealth  #mentalhealthawareness  #triathlon  #tri  #triathlontraining  #duathlon   #duathlontraining  #activepregnancy  #fitpregnancy  #healthypregnancy  #14weekspregnant  #secondtrimester  #motherrunner  #pregnancymiles  #pregnantrunner  #pregnantrunning 
#Repost @simona_celik with @get_repost
・・・
Run commute to @ucdavis. I’m almost as fast pushing 15kg/33 lbs as when running w/o a stroller. The power of love. 💪😍❤️ #breakawaytraining #btathletes #orangepower #running #runcommute #runningmom #fitmom #motherhood #multisport #swimbikerun #triathlon #runbikerun #duathlon #roadtopowerman #womeninsport #fitness #endurance #davis #northerncalifornia #coach #athlete #rudyproject #goodmorning #outsideisfree #children #hshive #honeystinger
#Repost  @simona_celik with @get_repost ・・・ Run commute to @ucdavis. I’m almost as fast pushing 15kg/33 lbs as when running w/o a stroller. The power of love. 💪😍❤️ #breakawaytraining  #btathletes  #orangepower  #running  #runcommute  #runningmom  #fitmom  #motherhood  #multisport  #swimbikerun  #triathlon  #runbikerun  #duathlon  #roadtopowerman  #womeninsport  #fitness  #endurance  #davis  #northerncalifornia  #coach  #athlete  #rudyproject  #goodmorning  #outsideisfree  #children  #hshive  #honeystinger 
A big congratulations to my client Rob who has been working hard in his personal training sessions following my tailored duathlon strength training programme. The programme included weekly power/ explosive training and weekly endurance training in preparation for the Rempstone Estate Off Road Duathlon near Corfe Castle. Rob successfully completed the December duathlon which began with a 2.5 mile run, followed by a 2 lap 11 mile bike ride and finished with another 2.5 mile run through forest tracks. #anytimefitnesspoole #duathlon #rempstoneestate #strengthtraining #offroad
A big congratulations to my client Rob who has been working hard in his personal training sessions following my tailored duathlon strength training programme. The programme included weekly power/ explosive training and weekly endurance training in preparation for the Rempstone Estate Off Road Duathlon near Corfe Castle. Rob successfully completed the December duathlon which began with a 2.5 mile run, followed by a 2 lap 11 mile bike ride and finished with another 2.5 mile run through forest tracks. #anytimefitnesspoole  #duathlon  #rempstoneestate  #strengthtraining  #offroad 
#tbt taking the win at the @humanraceevents Duathlon back in the summer
❤️ sharing the podium with Pickle and Wee-man
Looking forward to #chasingpodiums with these two in 2019 🏃‍♂️🚴‍♂️🏃‍♂️
#smart121 #trainsmartracehard #duathlon #runbikerun #activewithkids #bringyourkids #teamgb #britishtriathlon #gbagegroup @vergesport_uk_irl @rudyproject @garminuk
Well that was cold 🥶🏃‍♂️
Another great Tri Club speed session with 10 x 500m Vs a freezing cold easterly wind 💨🥶🏃‍♂️
#training #triathlon #duathlon #runbikerun #swimbikerun #trilife #fitlife #run#running #ukrunchat #instarunners #fitdad #fitspo #garmin #strava #beatyesterday #run #wintermiles #like4like #likeforlike #followme
Aqui na COMPANHIA DO EXERCÍCIO o Natal já chegou!!! 🎅🏻🎄🎅🏻
Na compra de 1 plano anual de 12X R$199,00 você ganha outro!!! Você pode ficar com ele ou estar presenteando alguém. Vem aproveitar !!! 🎁🎁 💪🏼🏃🏻‍♀🏃‍♂
Mais informações 📲https://bit.ly/2IOttrO
#ciaexercicio #vempracia #musculacao #ginástica #circuitofuncional #duathlon #natacao #hidroginastica #circuitoaquatico
Tá aí um #tbt que eu queria fazer. Nas imagens temos, do lado esquerdo, um Thiago que só treinava na academia e dava umas corridas safadas na praia. Do lado direito, um Thiago que treina as 3 modalidades direitinho.
.
Umas das principais diferenças entre as fotos, são o porte físico, as vestimentas e os tempos nas provas, esse último item melhorou bastante 😍 .
A foto da esquerda, foi uma das minhas primeiras provas em atividades multi-esportes no SP Open de Biathlon, há uns 5 anos atrás. A foto da direita, foi da última prova deste ano.
.
Muito feliz com a evolução e ano que vem tem mais.
.
Pra cima 🏊🚴🏃
.
P.s: A cara de sofrimento continua igual em ambas as fotos 😂😂
Tá aí um #tbt  que eu queria fazer. Nas imagens temos, do lado esquerdo, um Thiago que só treinava na academia e dava umas corridas safadas na praia. Do lado direito, um Thiago que treina as 3 modalidades direitinho. . Umas das principais diferenças entre as fotos, são o porte físico, as vestimentas e os tempos nas provas, esse último item melhorou bastante 😍 . A foto da esquerda, foi uma das minhas primeiras provas em atividades multi-esportes no SP Open de Biathlon, há uns 5 anos atrás. A foto da direita, foi da última prova deste ano. . Muito feliz com a evolução e ano que vem tem mais. . Pra cima 🏊🚴🏃 . P.s: A cara de sofrimento continua igual em ambas as fotos 😂😂
⏩Correu? Treinou?
Compartilhe suas fotos e conquistas!👊💪🏃
.
📷 E você, quer ver sua foto no próximo Mural??? ⤵⤵⤵⤵⤵⤵⤵⤵
.
➡ Não esqueça de Seguir: @jacorreuhoje e marcar a TAG:  #jacorreuhoje , sua foto pode aparecer no próximo mural!😉👊
.
▶Disciplina, Foco e Bons treinos!
💪👊🏃🏃🏃
.
🚫 Perfis privados, infelizmente não será possível baixar as fotos.
.
.

#Run  #CorridaDeRua #Strava  #travel  #instarun  #RunWorld #Trail #LifeStyle  #runningman  #instarunnersbrasil  #duathlon #runner #treinos #NopainNogain #runhappy #corrida #saosilvestre #runnerforlife  #runstagram #runners  #running #medal #disciplina #worldrunners #triathlon #halfmarathon #marathon
⏩Correu? Treinou? Compartilhe suas fotos e conquistas!👊💪🏃 . 📷 E você, quer ver sua foto no próximo Mural??? ⤵⤵⤵⤵⤵⤵⤵⤵ . ➡ Não esqueça de Seguir: @jacorreuhoje e marcar a TAG: #jacorreuhoje  , sua foto pode aparecer no próximo mural!😉👊 . ▶Disciplina, Foco e Bons treinos! 💪👊🏃🏃🏃 . 🚫 Perfis privados, infelizmente não será possível baixar as fotos. . . #Run  #CorridaDeRua  #Strava  #travel  #instarun  #RunWorld  #Trail  #LifeStyle  #runningman  #instarunnersbrasil  #duathlon  #runner  #treinos  #NopainNogain  #runhappy  #corrida  #saosilvestre  #runnerforlife  #runstagram  #runners  #running  #medal  #disciplina  #worldrunners  #triathlon  #halfmarathon  #marathon 
Two years ago yesterday, Alistair did his first PowerMan race in Silver Springs, FL. He finished second.  #duathlon #powerman
Two years ago yesterday, Alistair did his first PowerMan race in Silver Springs, FL. He finished second. #duathlon  #powerman 
Que dia!!! Que prova!!!! Apenas 3 semanas de preparação, mas com resultado melhor que o esperado!!!! Muito feliz!!! 🏃🏼🚴🏻🏃🏼👊🏻👊🏻☺️ .
.  #triathlon #run #triathlon_in_the_world #corridaderua #teamakva #corrida #triatleta #atleta #treinamentopersonalizado #treinamento #ironmantri #ironman #triathlonlife #planilhadetreino #maratona #meiamaratona #duathlon #duathlonmtb #triathlonolimpicodecaioba
Happy Mother’s Day to my biggest fan! From supporting me through over a decade of university, coming with me to get tattoos, cheering me on through long endurance races, flying across the country multiple times to help me move...this lady will do it all!  Thinking of all the other hard-working mamas in my life, thanks for letting me play with your kids! 😉 #pearlizumi #xterra #offroad #duathlon #specializedwomen
Happy Mother’s Day to my biggest fan! From supporting me through over a decade of university, coming with me to get tattoos, cheering me on through long endurance races, flying across the country multiple times to help me move...this lady will do it all! Thinking of all the other hard-working mamas in my life, thanks for letting me play with your kids! 😉 #pearlizumi  #xterra  #offroad  #duathlon  #specializedwomen