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Ready to teach Candlelit Yoga @thebridgembm tonight from 8-8:55 PM! My aim is to help you feel rested, relaxed, and restored. 🕯 #HeldineYoga
Ready to teach Candlelit Yoga @thebridgembm tonight from 8-8:55 PM! My aim is to help you feel rested, relaxed, and restored. 🕯 #HeldineYoga 
Can’t help myself when I hear someone complain about being in pain. Had the pleasure of getting my father-in-law on the mat this morning. He has been on a very intense treatment for cancer that has been causing his joints to inflame making it painful to walk. 
I started him out with modified downdog at the wall to stretch out his calves and hamstrings. I had him put his hands on the wall and walk his feet out so he was at a 90 degree angle and peddle out his knees. Then I brought him down on his back for figure 4 with his feet on the wall followed by this supported hamstring stretch with the strap. We finished with an easy standing balance with one hand on the wall while doing ankle rotations. It wasn’t much but at least it got him moving. 
We get caught up with what we think yoga is supposed to look like that it can feel intimidating...see pretzeled beauties in bathing suits. I love working with people in this way that looks a little more like physical therapy. Yoga gives us a base to start with and then it is like an exploratory adventure to figure out the rest. 
Happy Saturday lovelies!

#cancersucks #movementmedicine
Can’t help myself when I hear someone complain about being in pain. Had the pleasure of getting my father-in-law on the mat this morning. He has been on a very intense treatment for cancer that has been causing his joints to inflame making it painful to walk. I started him out with modified downdog at the wall to stretch out his calves and hamstrings. I had him put his hands on the wall and walk his feet out so he was at a 90 degree angle and peddle out his knees. Then I brought him down on his back for figure 4 with his feet on the wall followed by this supported hamstring stretch with the strap. We finished with an easy standing balance with one hand on the wall while doing ankle rotations. It wasn’t much but at least it got him moving. We get caught up with what we think yoga is supposed to look like that it can feel intimidating...see pretzeled beauties in bathing suits. I love working with people in this way that looks a little more like physical therapy. Yoga gives us a base to start with and then it is like an exploratory adventure to figure out the rest. Happy Saturday lovelies! #cancersucks  #movementmedicine 
everything is about me
i am the most important thing
and you really haven't thought all those cyclical thoughts for a while?

and as it keeps going
i could never be involved
i could never really see in real time
i could never be involved
and as it keeps on going... .
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i could avoid real time
i could ignore my busy mind...
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. — james blake
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. just a moody mood flow. side bend upside down hangs and on. happy friday. hoping yours was/is. this week we had #worldmentalhealthday and #nationalcomingoutday. if you had cause to “celebrate” (aka use the hashtag) for either/both of those things, well, hey. same. didn’t make a big old post, but just know you’re not alone. okay. keep taking care of yourself out there. 🖤
everything is about me i am the most important thing and you really haven't thought all those cyclical thoughts for a while? and as it keeps going i could never be involved i could never really see in real time i could never be involved and as it keeps on going... . . i could avoid real time i could ignore my busy mind... . . — james blake . . . . just a moody mood flow. side bend upside down hangs and on. happy friday. hoping yours was/is. this week we had #worldmentalhealthday  and #nationalcomingoutday . if you had cause to “celebrate” (aka use the hashtag) for either/both of those things, well, hey. same. didn’t make a big old post, but just know you’re not alone. okay. keep taking care of yourself out there. 🖤
Yes it’s about the Self, and Yoga, and Rhythms—called Practice. Particularly Ashtanga Yoga. This seminar/workshop features a simple breakout practicum for new folks & total beginners, and another for more advanced practitioners who are curious and interested—- also folding into OR [Other Resonances] ——- #DonnaHaraway’s Staying with the Trouble #CatherineMalabou’s What Should We Do with Our Brain? & Ontology of the Accident #RobertAntonWilson’s #23rdLaw (Do it every day) #HenriLefebvre’s #Rhythmanalysis #MichelFoucault’s #BioPower & #HermeneuticsoftheSelf #Patanjali’s Yoga Sutras #HariHarananda’s translation with #VyaasHouston’s #YogaSutra Workbook #EddieStern’s #OneSimpleThing ——
#BendixBuilding #layoga #dtlayoga #dtlafashion #ashtangayoga #mysorestyleyoga ——- visit losangelesyogaclub.org
 for details ——-
Yes it’s about the Self, and Yoga, and Rhythms—called Practice. Particularly Ashtanga Yoga. This seminar/workshop features a simple breakout practicum for new folks & total beginners, and another for more advanced practitioners who are curious and interested—- also folding into OR [Other Resonances] ——- #DonnaHaraway ’s Staying with the Trouble #CatherineMalabou ’s What Should We Do with Our Brain? & Ontology of the Accident #RobertAntonWilson ’s #23rdLaw  (Do it every day) #HenriLefebvre ’s #Rhythmanalysis  #MichelFoucault ’s #BioPower  & #HermeneuticsoftheSelf  #Patanjali ’s Yoga Sutras #HariHarananda ’s translation with #VyaasHouston ’s #YogaSutra  Workbook #EddieStern ’s #OneSimpleThing  —— #BendixBuilding  #layoga  #dtlayoga  #dtlafashion  #ashtangayoga  #mysorestyleyoga  ——- visit losangelesyogaclub.org for details ——-
Starting the week off right with this uplifting practice full of hymns and spirit. The sequence, readings and mood are supported by gospel music and inspiring yogic messages from the Christian faiths. We will raise our hands and hearts to uplift one another. Faith is a crucial part of yoga, connection with Self. All yogis are welcome regardless of faith!

#faith #dtla #gottahavefaith #havefaith #urbanyogicrefuge #yogasunday #animalconsciousness #dtlayoga #layoga #veganyoga #vegan #yogaeveryday #church #takemetochurch #holyspirit #holysunday #sundayfunday #gospel #pray #prayer
Starting the week off right with this uplifting practice full of hymns and spirit. The sequence, readings and mood are supported by gospel music and inspiring yogic messages from the Christian faiths. We will raise our hands and hearts to uplift one another. Faith is a crucial part of yoga, connection with Self. All yogis are welcome regardless of faith! #faith  #dtla  #gottahavefaith  #havefaith  #urbanyogicrefuge  #yogasunday  #animalconsciousness  #dtlayoga  #layoga  #veganyoga  #vegan  #yogaeveryday  #church  #takemetochurch  #holyspirit  #holysunday  #sundayfunday  #gospel  #pray  #prayer 
We’re back at @artistcollectivecoop with @yoga.song @lovejoybird on Sunday, 10/21 for a CBD Balance Flow Yoga.
🧘🏻‍♀️🧘🏽‍♂️🧘🏼‍♀️🧘🏻‍♂️
Free RSVP - space is limited!: joybirdyoga.eventbrite.com or on @yoga.song’s profile.
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#art #yoga #yogasong #janetsongyoga #laartistcollective #artistcollective #gallery #artgallery #dtlarendezvous #dtlacommunity #dtlameetup #yogi #dtlayoga #joybird #joybirdwellness #lovejoybird #yogaflow
We’re back at @artistcollectivecoop with @yoga.song @lovejoybird on Sunday, 10/21 for a CBD Balance Flow Yoga. 🧘🏻‍♀️🧘🏽‍♂️🧘🏼‍♀️🧘🏻‍♂️ Free RSVP - space is limited!: joybirdyoga.eventbrite.com or on @yoga.song’s profile. . . . #art  #yoga  #yogasong  #janetsongyoga  #laartistcollective  #artistcollective  #gallery  #artgallery  #dtlarendezvous  #dtlacommunity  #dtlameetup  #yogi  #dtlayoga  #joybird  #joybirdwellness  #lovejoybird  #yogaflow 
Teaching tonight when the new moon in Libra takes place 🌘🌑🌒 This new moon in Libra asks us to master the lessons of balance & cooperation to create harmony ⚖️☯️
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The new moon provides us a window to check in with ourselves, press the reset button and do things differently by setting a clear intention in the area of our lives governed by the new moon sign ♎️
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We will work on shoulder-pressing pose, #Bhujapidasana which relies more on precise positioning and balance, versus strength. The more balanced we are in our lives, the more we can engage moderately in everything without tipping into excess which leads to imbalance, distortion and suffering ⚖️✨
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#newmooninlibra #venusretrograde #balance #armbalance #dtlayoga #harmony #downtownla #yogalife #yogateacher #yogastudent #yogaasana #yogapractice #thisisnamaste
Teaching tonight when the new moon in Libra takes place 🌘🌑🌒 This new moon in Libra asks us to master the lessons of balance & cooperation to create harmony ⚖️☯️ . . The new moon provides us a window to check in with ourselves, press the reset button and do things differently by setting a clear intention in the area of our lives governed by the new moon sign ♎️ . . We will work on shoulder-pressing pose, #Bhujapidasana  which relies more on precise positioning and balance, versus strength. The more balanced we are in our lives, the more we can engage moderately in everything without tipping into excess which leads to imbalance, distortion and suffering ⚖️✨ . #newmooninlibra  #venusretrograde  #balance  #armbalance  #dtlayoga  #harmony  #downtownla  #yogalife  #yogateacher  #yogastudent  #yogaasana  #yogapractice  #thisisnamaste 
What am I fighting for?
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Justice. Equality. Peace. Unity. Freedom. Our rights. For all beings everywhere.
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What are you fighting for? Share on a post with any variation of a Warrior Pose. ✨
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#YogisGetOutTheVote
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Challenge hosts:
@yoga_international 
@omstarsofficial
@ctznwell
@diannebondyyoga 
@schuylergrantyoga
@kulayogaproject
@rockyheron 
@peachfriedman
@marybethlarue 
@thecameroncash
@noahmaze 
@danielscottyoga
@lauren.matters 
@yogaslackers
@yogaqua
@clioyoga
@amypettyyoga
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Day 90 of my #108DPyoga // In case you missed it, I'm doing yoga for #The100DayProject. Because 108 is a sacred number in yoga tradition, I chose to change it to 108 days. 😊 You can find out more about my project in my highlights.
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#HeldineYoga
What am I fighting for? . Justice. Equality. Peace. Unity. Freedom. Our rights. For all beings everywhere. . What are you fighting for? Share on a post with any variation of a Warrior Pose. ✨ . #YogisGetOutTheVote  . Challenge hosts: @yoga_international @omstarsofficial @ctznwell @diannebondyyoga @schuylergrantyoga @kulayogaproject @rockyheron @peachfriedman @marybethlarue @thecameroncash @noahmaze @danielscottyoga @lauren.matters @yogaslackers @yogaqua @clioyoga @amypettyyoga ・・・ Day 90 of my #108DPyoga  // In case you missed it, I'm doing yoga for #The100DayProject . Because 108 is a sacred number in yoga tradition, I chose to change it to 108 days. 😊 You can find out more about my project in my highlights. . #HeldineYoga 
Happy Sunday lovelies! Hope you are having a beautiful weekend. 
Teaching schedule @themysticrebel. Tag a friend who needs private or semi-private sessions. DM for rates and availability. Also message me to find out about Wellness Consulting for your office. Julia and I are available for single sessions, half day experiences or a full on wellness makeover. 😘

Monday 
5:15pm Yoga HIIT
6:30pm Vinyasa Yoga

Wednesday
12:30pm Vinyasa
2:00pm Stretch + Restore

Thursday
6:00pm Beginners Yoga
7:30pm Stoned Yoga

#stonedyoga #wellnessconsultant
Happy Sunday lovelies! Hope you are having a beautiful weekend. Teaching schedule @themysticrebel. Tag a friend who needs private or semi-private sessions. DM for rates and availability. Also message me to find out about Wellness Consulting for your office. Julia and I are available for single sessions, half day experiences or a full on wellness makeover. 😘 Monday 5:15pm Yoga HIIT 6:30pm Vinyasa Yoga Wednesday 12:30pm Vinyasa 2:00pm Stretch + Restore Thursday 6:00pm Beginners Yoga 7:30pm Stoned Yoga #stonedyoga  #wellnessconsultant 
Our first rooftop yoga class at @thefieldsla this morning was so much fun! We'll be back there on 10/20 and it'll be even better.
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Tomorrow, Sunday 10/7, we'll be at @irontrianglebrewing_dtla at 10.45am. Come hang!
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#DownwardGrog #breweryyoga #LABeerYoga #beerdrinkerswithayogaproblem #dtlayoga #rooftopyoga #lafc #thefieldsla #foodhall #prebrunchyoga #dtlaskyline #dtlaviews
Brian and I have been busy packing, moving, and unpacking lately so I have been bad at keeping up with photos. Before Brian took off to work I had to grab him to take this photo real quick 😜
This week we have been practicing Padangusthasana (Toe Stand), a demanding balance pose that improves focus while calming your mind.🧘🏻‍♀️🧘🏻‍♂️
For those of you who have been practicing with me this week, you have another chance to grow your practice of Padangusthasana again with me tomorrow at Evoke @evoke_yoga 🙌
🔥Sunday 4pm Hot Flow 2 *75mins*
🌱Sunday 5:30pm Candlelight Elevated Yin/Restorative Yoga🧘🏻‍♀️🧘🏻‍♂️
Brian and I have been busy packing, moving, and unpacking lately so I have been bad at keeping up with photos. Before Brian took off to work I had to grab him to take this photo real quick 😜 This week we have been practicing Padangusthasana (Toe Stand), a demanding balance pose that improves focus while calming your mind.🧘🏻‍♀️🧘🏻‍♂️ For those of you who have been practicing with me this week, you have another chance to grow your practice of Padangusthasana again with me tomorrow at Evoke @evoke_yoga 🙌 🔥Sunday 4pm Hot Flow 2 *75mins* 🌱Sunday 5:30pm Candlelight Elevated Yin/Restorative Yoga🧘🏻‍♀️🧘🏻‍♂️
Day dreams turn to nightmares and nightmares turn to day dreams and round and round it goes until we make peace with where we are and who we are here with. At the end of the day... It’s all love...#onelove
Don’t miss out on it by looking the other way. 
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THURSDAY 
5:30PM FLOW II 
@evoke_yoga ❤️💜💚💙🧡💛
Day dreams turn to nightmares and nightmares turn to day dreams and round and round it goes until we make peace with where we are and who we are here with. At the end of the day... It’s all love...#onelove  Don’t miss out on it by looking the other way. ________________ THURSDAY 5:30PM FLOW II @evoke_yoga ❤️💜💚💙🧡💛
Each set of eyes we are graced with are those of a teacher as everyone has something to share, something to teach. We humbly honor and connect with those that can not speak for themselves, the greatest teachers, the animals! 
#urbanyogicrefuge #dtlayoga #layoga #veganyoga #veganyoga #vinyasa #animalconsciousness #fortheanimals #ahimsa #nonharming #veganyogi #veganlife #vegandtla #dltaveganevents #veganevents
NEW YOGA CLASS!
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Join me tonight (and every Monday) from 8-8:55 PM for Candlelit Yoga @TheBridgeMBM. It's a great way to wind down, let go, and relax.
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New to The Bridge? We have a 2-week unlimited special for $40!
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#HeldineYoga
NEW YOGA CLASS! . Join me tonight (and every Monday) from 8-8:55 PM for Candlelit Yoga @TheBridgeMBM. It's a great way to wind down, let go, and relax. . New to The Bridge? We have a 2-week unlimited special for $40! . #HeldineYoga 
DJ @Stefano.Funk and @eighthlight will be offering a Free Non Heated Vinyasa Flow Class. This Thursday, new time! 6:45 PM -7:45 PM. It's going to be EXTRA. The focus this week is on flowy movement. You can preview our playlist inspirations on Spotify at eighthlight. Mats and blocks provided. Drop any song requests below (it's soul, funk, R&B and hip hop) #itsallforyou DM me for parking tips! @spacesrowdtla 2nd Floor Room#2093 #dtla #dtlayoga #yogaeverydamnday  #vinyasaflow #feeltheflow #flowetic #yogaforthepeople #yogatothepeople
DJ @Stefano.Funk and @eighthlight will be offering a Free Non Heated Vinyasa Flow Class. This Thursday, new time! 6:45 PM -7:45 PM. It's going to be EXTRA. The focus this week is on flowy movement. You can preview our playlist inspirations on Spotify at eighthlight. Mats and blocks provided. Drop any song requests below (it's soul, funk, R&B and hip hop) #itsallforyou  DM me for parking tips! @spacesrowdtla 2nd Floor Room#2093  #dtla  #dtlayoga  #yogaeverydamnday  #vinyasaflow  #feeltheflow  #flowetic  #yogaforthepeople  #yogatothepeople 
As Venus makes her relatively rare retrograde, it's a powerful time to voyage inward and address our relationships—to money, beauty, partners and the Goddess. Guided by Sherene Vismaya (a Jungian Analyst and acclaimed astrologer) and curandera Chloe Garcia Ponce, we’ll create sacred beauty and space for the magic of the Venus retrograde to work through us.
Friday, October 5 from 7-9 PM &
Saturday, October 6 from 11 AM - 1 PM
Learn more and sign up through link in bio.
As Venus makes her relatively rare retrograde, it's a powerful time to voyage inward and address our relationships—to money, beauty, partners and the Goddess. Guided by Sherene Vismaya (a Jungian Analyst and acclaimed astrologer) and curandera Chloe Garcia Ponce, we’ll create sacred beauty and space for the magic of the Venus retrograde to work through us. Friday, October 5 from 7-9 PM & Saturday, October 6 from 11 AM - 1 PM Learn more and sign up through link in bio.
This Wednesday @ 6:30pm:
Breaking down inversions in this workshop style practice working on energetics, alignment, variations, prop hacks and more. Including: downward facing dog, shoulder stand, forearm stand, handstand & headstand! All levels welcome!
New students $30/30 days!

#urbanyogicrefuge #animalconsciousness #yogaforeverybody #dtlayoga #layoga #inversions #handstand #downwardfacingdog #headstand #standonyourhands #forearmstand #peacockfeather #uplift #freedom #veganyoga #janunayogadtla #shoulderstand#yogahacks #hackyoga #propnectar #prophacks
This Wednesday @ 6:30pm: Breaking down inversions in this workshop style practice working on energetics, alignment, variations, prop hacks and more. Including: downward facing dog, shoulder stand, forearm stand, handstand & headstand! All levels welcome! New students $30/30 days! #urbanyogicrefuge  #animalconsciousness  #yogaforeverybody  #dtlayoga  #layoga  #inversions  #handstand  #downwardfacingdog  #headstand  #standonyourhands  #forearmstand  #peacockfeather  #uplift  #freedom  #veganyoga  #janunayogadtla  #shoulderstand #yogahacks  #hackyoga  #propnectar  #prophacks 
Meet Heldine - the latest addition to our yogi tribe here at the Bridge. You can find her here Monday evenings at 8:00pm teaching a very yummy and relaxing candlelit restorative yoga class. Talk about a good way to start the week! 
#restorativeyoga #candlelityoga #yogadtla #dtlayoga #dtlaartsdistrict #mondaymotivation #mondayfunday
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” – Thomas Merton 🤸‍♀️🤸‍♂️🙏
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🧘‍♂️Schedule, Friday, 9/28🧘‍♀️
✨12n-1p: Yoga & Meditation (Knekoh)
✨6-7:25p: Mixed Level Flow (Jacqui)
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🧘‍♂️: @robzabelyoga
📸: @jacquisassy
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#yogacircledowntown #breathisbeing #ardhachandrasana #halfmoon #yogaforeverybody #yogaeveryday #liveyourbestlife #yogavibes #yogatribe #yogaeverydamnday #yogaeverywhere #yogajourney #dtla #practiceyoga #yogalove #balance #dtlayoga #losangelesyoga #yogalosangeles #hathayoga #meditation #yogamen #menofyoga #yogalife #vinyasa #yogapractice #yoganation #yogacommunity #yogaislife
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” – Thomas Merton 🤸‍♀️🤸‍♂️🙏 • 🧘‍♂️Schedule, Friday, 9/28🧘‍♀️ ✨12n-1p: Yoga & Meditation (Knekoh) ✨6-7:25p: Mixed Level Flow (Jacqui) • 🧘‍♂️: @robzabelyoga 📸: @jacquisassy • • • #yogacircledowntown  #breathisbeing  #ardhachandrasana  #halfmoon  #yogaforeverybody  #yogaeveryday  #liveyourbestlife  #yogavibes  #yogatribe  #yogaeverydamnday  #yogaeverywhere  #yogajourney  #dtla  #practiceyoga  #yogalove  #balance  #dtlayoga  #losangelesyoga  #yogalosangeles  #hathayoga  #meditation  #yogamen  #menofyoga  #yogalife  #vinyasa  #yogapractice  #yoganation  #yogacommunity  #yogaislife 
Look ma! It’s me!! 😱🌞🤗 I’m feeling fly today because I’m in the ad for the studio I’m opening! #slay Remember everyone, if you sign up for membership before our studio opens, you save $40 off of membership price for LYFE (& you still get access to every location in our region)! @corepoweryoga will literally never be this cheap again in LA, so click the link in my bio & sign up now!
Look ma! It’s me!! 😱🌞🤗 I’m feeling fly today because I’m in the ad for the studio I’m opening! #slay  Remember everyone, if you sign up for membership before our studio opens, you save $40 off of membership price for LYFE (& you still get access to every location in our region)! @corepoweryoga will literally never be this cheap again in LA, so click the link in my bio & sign up now!
We’re head over heels for the healing power of sound waves here at YCD! Many of our teachers use gongs or singing bowls to enhance the restorative, meditative effects of a sweet, juicy end-of-class savasana. Join us on the mat and luxuriate in some positive vibrations. 🙏
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🧘‍♀️Schedule, Wednesday 9/26🧘‍♂️
✨12n-1p: Lunch Hour Flow (Knekoh)
✨6-7:25p: Radiant Flow & Meditation (Knekoh)
✨7:35-8:55: Yin Flow (Rachel)
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#yogacircledowntown #breathisbeing #gong #gonghealing #soundhealing #soundmeditation #yogaforeverybody #yogaeveryday #liveyourbestlife #yogavibes #yogatribe #yogaeverydamnday #yogaeverywhere #yogajourney #dtlayoga #dtla #practiceyoga #yogalove #balance #namaste #losangelesyoga #yogalosangeles #hathayoga #meditation #yogalife #yogapractice #yogacommunity #yogaislife
We’re head over heels for the healing power of sound waves here at YCD! Many of our teachers use gongs or singing bowls to enhance the restorative, meditative effects of a sweet, juicy end-of-class savasana. Join us on the mat and luxuriate in some positive vibrations. 🙏 • 🧘‍♀️Schedule, Wednesday 9/26🧘‍♂️ ✨12n-1p: Lunch Hour Flow (Knekoh) ✨6-7:25p: Radiant Flow & Meditation (Knekoh) ✨7:35-8:55: Yin Flow (Rachel) • • • #yogacircledowntown  #breathisbeing  #gong  #gonghealing  #soundhealing  #soundmeditation  #yogaforeverybody  #yogaeveryday  #liveyourbestlife  #yogavibes  #yogatribe  #yogaeverydamnday  #yogaeverywhere  #yogajourney  #dtlayoga  #dtla  #practiceyoga  #yogalove  #balance  #namaste  #losangelesyoga  #yogalosangeles  #hathayoga  #meditation  #yogalife  #yogapractice  #yogacommunity  #yogaislife 
Tonight, we start our series of classes with @sweatyoga - Little Tokyo.
First class is FREE - sign up on their website (sweat-yoga.com) or simply show up 15min before class to sign in.
Scheduled Classes with DTLA Rendezvous
Tue, 9/25, 4:30p, sweat-flow
Sat, 9/29, 10:30a, roots
Tue, 10/2, 8:15p, candlelight yin
Thur, 10/4, 12:10p, sweat 50
Tue, 10/9, 7p, sweat-flow
Thur, 10/11, 9:30a, sweat-chizle
Tue, 10/16, 5:45p, sweat-flow
Wed, 10/17, 8:15p, roots
Tue, 10/23, 9:30a, sweat-chizle
📍 @sweatyoga - Little Tokyo is located in the lobby of @brunswigsquare
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#sweatyoga #littletokyo #littletokyola #littletokyodtla #hotyoga #yoga #downdog #downwarddog #yogapose #yogastudio #dtlayoga #dtlarendezvous
Tonight, we start our series of classes with @sweatyoga - Little Tokyo. First class is FREE - sign up on their website (sweat-yoga.com) or simply show up 15min before class to sign in. Scheduled Classes with DTLA Rendezvous Tue, 9/25, 4:30p, sweat-flow Sat, 9/29, 10:30a, roots Tue, 10/2, 8:15p, candlelight yin Thur, 10/4, 12:10p, sweat 50 Tue, 10/9, 7p, sweat-flow Thur, 10/11, 9:30a, sweat-chizle Tue, 10/16, 5:45p, sweat-flow Wed, 10/17, 8:15p, roots Tue, 10/23, 9:30a, sweat-chizle 📍 @sweatyoga - Little Tokyo is located in the lobby of @brunswigsquare . . . #sweatyoga  #littletokyo  #littletokyola  #littletokyodtla  #hotyoga  #yoga  #downdog  #downwarddog  #yogapose  #yogastudio  #dtlayoga  #dtlarendezvous 
Happy Hump Day! Check us out on @Postmates we’ll keep your coffee coming! ☕️🕊🙌
Happy Hump Day! Check us out on @Postmates we’ll keep your coffee coming! ☕️🕊🙌
This warrior yogi @ajfoleyyoga will be here Tuesdays, Thursdays and Fridays leading us through some strong vinyasa yoga classes with a huge smile on his face.  If you're looking to build heat from the inside out while gaining confidence in your practice - this class is for you! Come have a laugh, break a sweat and build your strength with AJ! 
Today's Schedule: 
9-10am: Pilates Springboard w/ Leslie
11-12pm: Vinyasa Yoga w/ AJ
12:30 - 1:30 pm: Pilates Springboard w/ Leslie
5-6:15pm: Suspended Yoga w/ Laura
6:30 - 7:45pm: Vinaysa Yoga w/Carol
8-9pm: Suspended Dance w/ Yanelle
#dtlaartsdistrict #dtlayoga #yogaeverydamnday #tadasana #warrioryogi
This warrior yogi @ajfoleyyoga will be here Tuesdays, Thursdays and Fridays leading us through some strong vinyasa yoga classes with a huge smile on his face. If you're looking to build heat from the inside out while gaining confidence in your practice - this class is for you! Come have a laugh, break a sweat and build your strength with AJ! Today's Schedule: 9-10am: Pilates Springboard w/ Leslie 11-12pm: Vinyasa Yoga w/ AJ 12:30 - 1:30 pm: Pilates Springboard w/ Leslie 5-6:15pm: Suspended Yoga w/ Laura 6:30 - 7:45pm: Vinaysa Yoga w/Carol 8-9pm: Suspended Dance w/ Yanelle #dtlaartsdistrict  #dtlayoga  #yogaeverydamnday  #tadasana  #warrioryogi 
Join Jessy @runjessyrun for our very very last DTLA rooftop stoned yoga tomorrow (Tuesday) night! 🌖🌗🌘🌑🌒🌓🌔🌕
Come celebrate a new beginning as the moon ends another cycle. We are gonna cast a spell, meditate, dedicate 3 rounds of chandranamaskar to the spell, and end in sivasana with a mini Crystal Singing Bowls Soundbath.🙏
Bring your weed 🌱, bring your wine 🍷, bring your bathing suit👙(if you wish to take a witchy dip in the hot tub).
Link in bio for details 👀
Join Jessy @runjessyrun for our very very last DTLA rooftop stoned yoga tomorrow (Tuesday) night! 🌖🌗🌘🌑🌒🌓🌔🌕 Come celebrate a new beginning as the moon ends another cycle. We are gonna cast a spell, meditate, dedicate 3 rounds of chandranamaskar to the spell, and end in sivasana with a mini Crystal Singing Bowls Soundbath.🙏 Bring your weed 🌱, bring your wine 🍷, bring your bathing suit👙(if you wish to take a witchy dip in the hot tub). Link in bio for details 👀
A few nights ago I joined @localhighsociety for a fun night of vinyasa, live psychedelic music & cannabis 🌿💚 A combination of three of my favorite things! Thank you so much to @evoke_yoga & #localhighsociety for holding space for such a wonderful event 🙏🏼💖
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#cannabis #yoga #vinyasa #cannabisyoga #highsociety #losangeles #la #yogavinyasa #vinyasaflow #flow #alllevels #medicated #dtla #dtlayoga
Tomorrow night is my last Full Moon Magic Flow on this beautiful DTLA rooftop garden. I’ve held many Full Moon Circles and yoga classes in this amazing space, I’m a bit sad to say goodbye to it. Join me and other magical yogis as we celebrate a new beginning with the full moon ending another cycle on earth.🌕
Bring your weed 🌱, bring your wine 🍷 , bring your bathing suit 👙 (for hot tubs if you wish to take a dip). Cost is $25/ if you’re an Evoke student DM me for discount. 💓
Tomorrow night is my last Full Moon Magic Flow on this beautiful DTLA rooftop garden. I’ve held many Full Moon Circles and yoga classes in this amazing space, I’m a bit sad to say goodbye to it. Join me and other magical yogis as we celebrate a new beginning with the full moon ending another cycle on earth.🌕 Bring your weed 🌱, bring your wine 🍷 , bring your bathing suit 👙 (for hot tubs if you wish to take a dip). Cost is $25/ if you’re an Evoke student DM me for discount. 💓
Is it too early on a Monday morning to see a photo of beer? This is for those already looking forward to the weekend. Early Bird tickets are designed for those who like to plan. We plan our schedule, so you can plan yours.
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Today only: code NEWWEEK for a further discount on class at @indiebrewco on Saturday morning.
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This weekend's classes.
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Sat 10.30a @indiebrewco, DTLA.
Sun 10a @lincolnbeercompany, Burbank.
Sun 10.45a @irontrianglebrewing_dtla.
Sun 12p @commonspacela, Hawthorne.
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#DownwardGrog #breweryyoga #beerdrinkerswithayogaproblem #beeryoga #LABeerYoga #taproomyoga #layoga #dtlayoga #dtlabeer #yoga #tasters #independentbeer #labeer
Is it too early on a Monday morning to see a photo of beer? This is for those already looking forward to the weekend. Early Bird tickets are designed for those who like to plan. We plan our schedule, so you can plan yours. . Today only: code NEWWEEK for a further discount on class at @indiebrewco on Saturday morning. . This weekend's classes. . Sat 10.30a @indiebrewco, DTLA. Sun 10a @lincolnbeercompany, Burbank. Sun 10.45a @irontrianglebrewing_dtla. Sun 12p @commonspacela, Hawthorne. . #DownwardGrog  #breweryyoga  #beerdrinkerswithayogaproblem  #beeryoga  #LABeerYoga  #taproomyoga  #layoga  #dtlayoga  #dtlabeer  #yoga  #tasters  #independentbeer  #labeer 
BREWERY YOGA 🧘🍺
|| Downward Grog @downwardgrog Is A Social Yoga Group Who Do Yoga In Breweries 👍 || They Are Beer Drinkers With A Yoga Problem And This Is Their Weekly Brewery Yoga Class In DTLA @irontrianglebrewing_dtla 🙌 || Downward Grog Is Partnered With The LA Food Bank As A Charity Donation Where Every Ticket Sold 🎟, They Donate One Meal To Those In Need 🍽 || This Yoga Movement Is More Than Just A Left-Field Yoga Company. They Want To Be A Concept Worthy Of Inspiring Creativity And Spreading Love ♥ || The Class Is Suitable For All Levels And Is Perfect For First-Timers And Experienced Yogis Alike || All Students Receive A Discounted First Beer After Class. Get Your Tickets Now!‼ || Please Bring Your Yoga Mat And A Towel 🧘 || Class Is Held Inside The Brewery Taproom 🍻 || Parking Is FREE And Plentiful In The Brewery Parking Lot 🚘 || Mixed-Level Vinyasa Glow YOGA Starts : 10:45am & Beer Drinking: 11:45am ⌚ || EVERY Sunday 👏 || Purchase Tickets @ www.DownwardDrog.com 💻 || Tickets $14 Each 💸 || Location 📍: Iron Triangle Brewing - 1581 Industrial St.
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#happeninginDTLA #DTLA #downtownLA #exploreLA #losangeles #LA #discoverLA #discoverDTLA #downtownlosangeles #exploreDTLA #HIDTLA #doDTLA #DTLAlife #thisisDTLA #DTLAyoga #DTLAbeer #YOGAbeer #DTLAevents #DTLAsundays #LAfun #LAbeer #LAyoga
BREWERY YOGA 🧘🍺 || Downward Grog @downwardgrog Is A Social Yoga Group Who Do Yoga In Breweries 👍 || They Are Beer Drinkers With A Yoga Problem And This Is Their Weekly Brewery Yoga Class In DTLA @irontrianglebrewing_dtla 🙌 || Downward Grog Is Partnered With The LA Food Bank As A Charity Donation Where Every Ticket Sold 🎟, They Donate One Meal To Those In Need 🍽 || This Yoga Movement Is More Than Just A Left-Field Yoga Company. They Want To Be A Concept Worthy Of Inspiring Creativity And Spreading Love ♥ || The Class Is Suitable For All Levels And Is Perfect For First-Timers And Experienced Yogis Alike || All Students Receive A Discounted First Beer After Class. Get Your Tickets Now!‼ || Please Bring Your Yoga Mat And A Towel 🧘 || Class Is Held Inside The Brewery Taproom 🍻 || Parking Is FREE And Plentiful In The Brewery Parking Lot 🚘 || Mixed-Level Vinyasa Glow YOGA Starts : 10:45am & Beer Drinking: 11:45am ⌚ || EVERY Sunday 👏 || Purchase Tickets @ www.DownwardDrog.com 💻 || Tickets $14 Each 💸 || Location 📍: Iron Triangle Brewing - 1581 Industrial St. . . . #happeninginDTLA  #DTLA  #downtownLA  #exploreLA  #losangeles  #LA  #discoverLA  #discoverDTLA  #downtownlosangeles  #exploreDTLA  #HIDTLA  #doDTLA  #DTLAlife  #thisisDTLA  #DTLAyoga  #DTLAbeer  #YOGAbeer  #DTLAevents  #DTLAsundays  #LAfun  #LAbeer  #LAyoga 
Celebrate Autumn Equinox with us tonight 🍁🌱
The Equinox happens twice a year when the Sun crosses the celestial equator. As the Sun crosses this point, it results in equal hours of light and dark.
Because of this, it’s the perfect time to practice grounding and finding the balance between honoring your own needs and wants, and taking into consideration others needs and wants. The Equinox is a time to find harmony and equilibrium with all areas of your life.
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Join us tonight @evoke_yoga 7-9pm
Let the sound of Psychedelic Soundscapes wash over you while we find balance and peace in our yoga practice🧘‍♀️🧘‍♂️🌱🧡
Tickets are $30 per person or bring a friend for $50. Link is in our bio🙌
Celebrate Autumn Equinox with us tonight 🍁🌱 The Equinox happens twice a year when the Sun crosses the celestial equator. As the Sun crosses this point, it results in equal hours of light and dark. Because of this, it’s the perfect time to practice grounding and finding the balance between honoring your own needs and wants, and taking into consideration others needs and wants. The Equinox is a time to find harmony and equilibrium with all areas of your life. • Join us tonight @evoke_yoga 7-9pm Let the sound of Psychedelic Soundscapes wash over you while we find balance and peace in our yoga practice🧘‍♀️🧘‍♂️🌱🧡 Tickets are $30 per person or bring a friend for $50. Link is in our bio🙌
Just a couple more days until our first Stoned Yoga with live music Psychedelic Soundscape!🌈
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Celebrate Autumn Equinox with us, sip on CBD mocktail 🍸 by @drinkmonk , sample THC treats 🍮 from @high_end_desserts , and get your body moving and grooving to the music by @thehillinmind 🎶
We can’t wait to see you there!🌱🍁🎶🌈
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Tickets are $30 each or bring a friend for $50 💓
Link in Bio, and remember we give discount to POC, just DM us🙏☺️🌱💗
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Artwork by @harleyandj 💗
Just a couple more days until our first Stoned Yoga with live music Psychedelic Soundscape!🌈 🌱 Celebrate Autumn Equinox with us, sip on CBD mocktail 🍸 by @drinkmonk , sample THC treats 🍮 from @high_end_desserts , and get your body moving and grooving to the music by @thehillinmind 🎶 We can’t wait to see you there!🌱🍁🎶🌈 • • • Tickets are $30 each or bring a friend for $50 💓 Link in Bio, and remember we give discount to POC, just DM us🙏☺️🌱💗 • • • Artwork by @harleyandj 💗
Our calm body supports gentle mind rhythms through practice. #losangelesyogaclub #ashtangayoga #rhythms #calmbody #gentlemind #practice
Stability first, then depth. Trust that the time it takes to grow your roots is more valuable than you think, and give yourself permission to enjoy the process. You deserve it. 🙏❤️🌲🧐 📸 by @tymilford for @corepoweryoga
Stability first, then depth. Trust that the time it takes to grow your roots is more valuable than you think, and give yourself permission to enjoy the process. You deserve it. 🙏❤️🌲🧐 📸 by @tymilford for @corepoweryoga
Last chance to practice yoga with me on this beautiful rooftop next Tuesday night 🌕
We are moving out of this building we called our home for the past 6 years. Come celebrate and help me say goodbye to this amazing rooftop where I held space for many workshops.
Bring your bathing suit 👙 if you wanna take a dip in the hot tub after. Bring your wine, bring your weed, bring your good vibes ✨
DM me for address and details 💓💓💓
Last chance to practice yoga with me on this beautiful rooftop next Tuesday night 🌕 We are moving out of this building we called our home for the past 6 years. Come celebrate and help me say goodbye to this amazing rooftop where I held space for many workshops. Bring your bathing suit 👙 if you wanna take a dip in the hot tub after. Bring your wine, bring your weed, bring your good vibes ✨ DM me for address and details 💓💓💓
Check out @ajfoleyyoga yoga classes if you can! 
For the most up to date schedule visit us online or on Mindbody.
#vinyasayoga #dtlayoga #artsdistrictla #yogaeverydamday
Looking into my future with a huge smile 😊
This week I had my first ever Reiki session with my favorite teacher Ellina @the_inner_oracle , I feel calm and bliss with everything happening in my life. Staying grounded and finding balance was her best advice for me and what I’ll be practicing💗
I have a packed teaching schedule this week @evoke_yoga 😍 Come share your practice with me ✌️
🔥WED 6:45pm Flow 2
🔥THUR 7:30am Flow 2
🌱🌈SAT 7pm Stoned Yoga w/ live music Psychedelic Soundscape with @thehillinmind & @localhighsociety
🔥SUN 4pm Flow 2 (75mins)
🌱🧘🏻‍♀️SUN 5:30pm Elevated Yin and Restorative Yoga
Looking into my future with a huge smile 😊 This week I had my first ever Reiki session with my favorite teacher Ellina @the_inner_oracle , I feel calm and bliss with everything happening in my life. Staying grounded and finding balance was her best advice for me and what I’ll be practicing💗 I have a packed teaching schedule this week @evoke_yoga 😍 Come share your practice with me ✌️ 🔥WED 6:45pm Flow 2 🔥THUR 7:30am Flow 2 🌱🌈SAT 7pm Stoned Yoga w/ live music Psychedelic Soundscape with @thehillinmind & @localhighsociety 🔥SUN 4pm Flow 2 (75mins) 🌱🧘🏻‍♀️SUN 5:30pm Elevated Yin and Restorative Yoga
How many yoga classes, juice bars & açaí bowls can you pack into one LA layover??? Stay tuned this fall for the babylyuba açaí challenge produced by @sereneelise #dtlayoga #yogala #açaiobsession #acailosangeles #acaibowl #açaílosangeles @evoke_yoga
This week’s schedule through Friday (9/21) . .
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.  LOS ANGELES YOGA CLUB
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Classes are held on the 8th floor of the Bendix Building, located at 1206 Maple Avenue, Room #846. See our website for further information.
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Beginners are welcome. Come in and say hello!
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SUNDAY (9/16)
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8:45 - 11:30 AM  Mysore practice. Organic chai.
12:00 - 2:00 PM  Intro to Ashtanga Yoga
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MONDAY (9/17) .
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6:30 - 10:30 AM  Morning Mysore
4:00 - 7:00 PM  Mysore Sunsets * .
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TUESDAY (9/18)
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6:30 - 10:30 AM  Morning Mysore
4:00 - 7:00 PM  Mysore Sunsets * .
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WEDNESDAY (9/19) .
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6:30 - 10:30 AM  Morning Mysore
4:00 - 7:00 PM  Mysore Sunsets * .
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THURSDAY (9/20)
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6:30 - 10:30 AM  Morning Mysore
4:00 - 7:00 PM  Mysore Sunsets *
.4:00 - 7:00 PM  Mysore Sunsets *
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FRIDAY (9/21)
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6:30 - 10:30 AM  Morning Mysore
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. * Our late afternoon / early evening Mysore Sunsets classes are open to all experience levels. We will also use this time to work with beginners and fellow humans with specific needs and concerns focusing upon therapeutic aspects of yoga.
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Ongoing and active members of Brooklyn Yoga Club may apply their membership to our LA sister school. And vice versa.
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#AshtangaYoga #Selfpractice #DowntownLA #DowntownLAyoga #DTLApractice #DTLAyoga #FashionDistrictLA #yogaDTLA #MysoreSunsets #MysoreSunsetsLA #LosAngelesYogaClub #BendixBuilding #LAyoga #LAmeditation #FashionDistrictYoga #CowDTLA #CowCafe #MysoreLA #yogatherapyla #practicepeace
This week’s schedule through Friday (9/21) . . . . . . . LOS ANGELES YOGA CLUB . LOCATION & TIMINGS . . . Classes are held on the 8th floor of the Bendix Building, located at 1206 Maple Avenue, Room #846 . See our website for further information. . Beginners are welcome. Come in and say hello! . SUNDAY (9/16) . 8:45 - 11:30 AM Mysore practice. Organic chai. 12:00 - 2:00 PM Intro to Ashtanga Yoga . MONDAY (9/17) . . 6:30 - 10:30 AM Morning Mysore 4:00 - 7:00 PM Mysore Sunsets * . . TUESDAY (9/18) . 6:30 - 10:30 AM Morning Mysore 4:00 - 7:00 PM Mysore Sunsets * . . WEDNESDAY (9/19) . . 6:30 - 10:30 AM Morning Mysore 4:00 - 7:00 PM Mysore Sunsets * . . THURSDAY (9/20) . 6:30 - 10:30 AM Morning Mysore 4:00 - 7:00 PM Mysore Sunsets * .4:00 - 7:00 PM Mysore Sunsets * . FRIDAY (9/21) . 6:30 - 10:30 AM Morning Mysore . . . . * Our late afternoon / early evening Mysore Sunsets classes are open to all experience levels. We will also use this time to work with beginners and fellow humans with specific needs and concerns focusing upon therapeutic aspects of yoga. . Ongoing and active members of Brooklyn Yoga Club may apply their membership to our LA sister school. And vice versa. . . . . . . . . . . . . . #AshtangaYoga  #Selfpractice  #DowntownLA  #DowntownLAyoga  #DTLApractice  #DTLAyoga  #FashionDistrictLA  #yogaDTLA  #MysoreSunsets  #MysoreSunsetsLA  #LosAngelesYogaClub  #BendixBuilding  #LAyoga  #LAmeditation  #FashionDistrictYoga  #CowDTLA  #CowCafe  #MysoreLA  #yogatherapyla  #practicepeace 
Happy Sunday, Folks! Get sweaty & stay happy 😊 #sweatysunday #sweatlife
📸 @tymilford for @corepoweryoga
Happy Sunday, Folks! Get sweaty & stay happy 😊 #sweatysunday  #sweatlife  📸 @tymilford for @corepoweryoga
Looking forward. Moving forward. Eyes on the prize.
Looking forward. Moving forward. Eyes on the prize.
What would you name this pose? Or does someone know if it already has a name? Either way, I’m grateful to be able to use yoga as a tool for self-expression. 🤸‍♂️🤣🙏 #stayweird #explorethyself 📸 by @tymilford for @corepoweryoga
What would you name this pose? Or does someone know if it already has a name? Either way, I’m grateful to be able to use yoga as a tool for self-expression. 🤸‍♂️🤣🙏 #stayweird  #explorethyself  📸 by @tymilford for @corepoweryoga
Introduction to Ashtanga Yoga —- Synchronize rhythms of the body, breath and mind.
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In this 2-hour introductory course we will look at meanings of yoga, its history, and what is unique about Ashtanga Yoga. We'll also discuss the breath. Why and how is the breath so important to yoga? Terms like trishtana, vinyasa, samasthithi will be explained. We'll learn Sun Salutations and a few closing postures.
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Geared towards absolute beginners, but open to practitioners looking to review some fundamental basics.
We'll learn a little theory, a touch of philosophy, and dive into the basics of an ashtanga yoga asana (physical) practice.
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Choose to attend the Sunday class only ($25), or tack on a week of Mysore praxis so you can steep yourself in this tradition all week long ($50).
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Email us with any questions or concerns; or register via Karmasoft.
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*Existing members attend for free.
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#AshtangaYoga #Selfpractice #IntroToAshtangaYoga #DTLAyoga #FashionDistrictLA #yogaDTLA #MysoreSunsets #MysoreSunsetsLA #LosAngelesYogaClub #BendixBuilding #LAyoga #LAmeditation #FashionDistrictYoga #CowDTLA #CowCafe #MysoreLA #layogastudio #consciousnessexplorer #yogatherapy #yogatherapyla
Introduction to Ashtanga Yoga —- Synchronize rhythms of the body, breath and mind. . In this 2-hour introductory course we will look at meanings of yoga, its history, and what is unique about Ashtanga Yoga. We'll also discuss the breath. Why and how is the breath so important to yoga? Terms like trishtana, vinyasa, samasthithi will be explained. We'll learn Sun Salutations and a few closing postures. . Geared towards absolute beginners, but open to practitioners looking to review some fundamental basics. We'll learn a little theory, a touch of philosophy, and dive into the basics of an ashtanga yoga asana (physical) practice. . Choose to attend the Sunday class only ($25), or tack on a week of Mysore praxis so you can steep yourself in this tradition all week long ($50). . Email us with any questions or concerns; or register via Karmasoft. . *Existing members attend for free. . . . . . . #AshtangaYoga  #Selfpractice  #IntroToAshtangaYoga  #DTLAyoga  #FashionDistrictLA  #yogaDTLA  #MysoreSunsets  #MysoreSunsetsLA  #LosAngelesYogaClub  #BendixBuilding  #LAyoga  #LAmeditation  #FashionDistrictYoga  #CowDTLA  #CowCafe  #MysoreLA  #layogastudio  #consciousnessexplorer  #yogatherapy  #yogatherapyla 
Join us next Saturday @ 3:30pm for a yoga battle of the 90s boy bands to decide once and for all which is the most heart opening group! BSB vs NSYNC vs 98° vs Boys 2 Men and many more, it's going down! 
Peak poses drawn right from the videos including Everybody (Backstreet's Back), Bye Bye Bye and many more, so feel free to bring a hat, folding chair, fake wind/rain, and any other video props you may need! (Just joking) 
No dance or yoga experience needed, just a smile and we'll bring the rest!

#boybands #yoga #dtlaevents #dtlayoga #yogaworkshop #dance #backstreetboys #nsync #boys2men #jamunayoga #urbanyogicrefuge #90s #bsb #boys2men #quitplayinggameswithmyheart #backstreetsback #98degrees #lfo #otown #happeningdtla #layoga #wellness #heartchakra #openyourheart #heart #danceyourselfclean
Join us next Saturday @ 3:30pm for a yoga battle of the 90s boy bands to decide once and for all which is the most heart opening group! BSB vs NSYNC vs 98° vs Boys 2 Men and many more, it's going down! Peak poses drawn right from the videos including Everybody (Backstreet's Back), Bye Bye Bye and many more, so feel free to bring a hat, folding chair, fake wind/rain, and any other video props you may need! (Just joking) No dance or yoga experience needed, just a smile and we'll bring the rest! #boybands  #yoga  #dtlaevents  #dtlayoga  #yogaworkshop  #dance  #backstreetboys  #nsync  #boys2men  #jamunayoga  #urbanyogicrefuge  #90s  #bsb  #boys2men  #quitplayinggameswithmyheart  #backstreetsback  #98degrees  #lfo  #otown  #happeningdtla  #layoga  #wellness  #heartchakra  #openyourheart  #heart  #danceyourselfclean 
We are actively seeking #yoga and #aerialyoga instructors for our gym in #DTLA @metconmethod 🧘🏼‍♀️ Please DM us to join, comment or tag someone you think will be interested !
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#metcon #metconmethod #boxing #dtla #dtlagyms #dtlagym #lagyms #lafitness #personaltrainer #fitness #fitnessinstructor #losangeles #hiring #layoga #dtlayoga #yogainstructor #losangelesyoga #yogachallenge
Hands up if you're coming to class at @scholbcraftbeer in Torrance on Saturday.
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Click the GET TICKETS button in our bio to get tickets.
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This weekend's classes...
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Sat 9/15 @indiebrewco, DTLA.
10.30am w @lovejennykim.
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Sat 9/15 @scholbcraftbeer, Torrance.
11am w @alissanelson.
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Sun 9/16 @lincolnbeercompany, Burbank.
10am w @jernfer.
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Sun 9/16 @irontrianglebrewing_dtla, DTLA. 
10.45am w @pinkmoonyoga
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Sun 9/16 @commonspacela, Hawthorne.
12pm w @alissanelson.
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#DownwardGrog #breweryyoga #beeryoga #LABeerYoga #beerdrinkerswithayogaproblem #labeer #independentbeer #yoga #layoga #weekendvibes #burbank #burbankyoga #dtla #dtlayoga #hawthorne #hawthorneyoga #torrance #torranceyoga #southbayyoga
Hands up if you're coming to class at @scholbcraftbeer in Torrance on Saturday. . Click the GET TICKETS button in our bio to get tickets. . This weekend's classes... . Sat 9/15 @indiebrewco, DTLA. 10.30am w @lovejennykim. . Sat 9/15 @scholbcraftbeer, Torrance. 11am w @alissanelson. . Sun 9/16 @lincolnbeercompany, Burbank. 10am w @jernfer. . Sun 9/16 @irontrianglebrewing_dtla, DTLA. 10.45am w @pinkmoonyoga . Sun 9/16 @commonspacela, Hawthorne. 12pm w @alissanelson. . #DownwardGrog  #breweryyoga  #beeryoga  #LABeerYoga  #beerdrinkerswithayogaproblem  #labeer  #independentbeer  #yoga  #layoga  #weekendvibes  #burbank  #burbankyoga  #dtla  #dtlayoga  #hawthorne  #hawthorneyoga  #torrance  #torranceyoga  #southbayyoga 
September is National Yoga Month so it’s a perfect time to visit @sohoyoga The studio has heated and non-heated classes, power flow, Hot Yoga Barre and a short format class. Plus next month is a 30 day yoga challenge. Ask about it at the front desk.
September is National Yoga Month so it’s a perfect time to visit @sohoyoga The studio has heated and non-heated classes, power flow, Hot Yoga Barre and a short format class. Plus next month is a 30 day yoga challenge. Ask about it at the front desk.
Just cheesing out here in the streets 🌞💪 Want 25% off unlimited yoga across LA & most of the US for the rest of your life?? Check the link in my bio & sign up through Downtown LA! 📿 #mylittleyogastudio #cpydtla @corepoweryoga
Just cheesing out here in the streets 🌞💪 Want 25% off unlimited yoga across LA & most of the US for the rest of your life?? Check the link in my bio & sign up through Downtown LA! 📿 #mylittleyogastudio  #cpydtla  @corepoweryoga
Repost @ardor.la △ “tadaga” means “being in or coming from the ponds” and “mudra” means a “seal” that joins parts #together. Tadaga Mudra - taken after #backbending and before #shoulderstanding. #tadagamudra #asana #sanskrit #ashtangayoga #dtla #dtlayoga #krishnamacharya
“tadaga” means “being in or coming from the ponds” and “mudra” means a “seal” that joins parts #together. Tadaga Mudra - taken after #backbending and before #shoulderstanding. #tadagamudra #asana #sanskrit #ashtangayoga #dtla #dtlayoga #krishnamacharya
Next Saturday 😍Which is also Autumn Equinox🍁
STONED YOGA + Live music PSYCHEDELIC SOUNDSCAPE🌈
We are super excited for our first live music Yoga with awarded musician Joshua Hill @thehillinmind 🙌
Tickets are $30 single or $50 for a pair. Link to details and tickets in our bio👆💚🦄🧘🏻‍♀️
Next Saturday 😍Which is also Autumn Equinox🍁 STONED YOGA + Live music PSYCHEDELIC SOUNDSCAPE🌈 We are super excited for our first live music Yoga with awarded musician Joshua Hill @thehillinmind 🙌 Tickets are $30 single or $50 for a pair. Link to details and tickets in our bio👆💚🦄🧘🏻‍♀️
Walk into your weekend like this happy baby. Join us for yoga at @indiebrewco on Saturday morning.
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Early access to the brewery and your first beer is half price. We help you treat yourself.
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This weekend's classes...
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Sat 9/15 @indiebrewco, DTLA.
10.30am w @lovejennykim.
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Sat 9/15 @scholbcraftbeer, Torrance.
11am w @alissanelson.
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Sun 9/16 @lincolnbeercompany, Burbank.
10am w @jernfer.
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Sun 9/16 @irontrianglebrewing_dtla, DTLA. 
10.45am w @pinkmoonyoga
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Sun 9/16 @commonspacela, Hawthorne.
12pm w @alissanelson.
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#DownwardGrog #breweryyoga #beeryoga #LABeerYoga #beerdrinkerswithayogaproblem #labeer #independentbeer #yoga #layoga #weekendvibes #burbank #burbankyoga #dtla #dtlayoga #hawthorne #hawthorneyoga #torrance #torranceyoga #southbayyoga #earlyaccess #happybaby #weekendfun
Walk into your weekend like this happy baby. Join us for yoga at @indiebrewco on Saturday morning. . Early access to the brewery and your first beer is half price. We help you treat yourself. . This weekend's classes... . Sat 9/15 @indiebrewco, DTLA. 10.30am w @lovejennykim. . Sat 9/15 @scholbcraftbeer, Torrance. 11am w @alissanelson. . Sun 9/16 @lincolnbeercompany, Burbank. 10am w @jernfer. . Sun 9/16 @irontrianglebrewing_dtla, DTLA. 10.45am w @pinkmoonyoga . Sun 9/16 @commonspacela, Hawthorne. 12pm w @alissanelson. . #DownwardGrog  #breweryyoga  #beeryoga  #LABeerYoga  #beerdrinkerswithayogaproblem  #labeer  #independentbeer  #yoga  #layoga  #weekendvibes  #burbank  #burbankyoga  #dtla  #dtlayoga  #hawthorne  #hawthorneyoga  #torrance  #torranceyoga  #southbayyoga  #earlyaccess  #happybaby  #weekendfun 
Yes, it’s ok to smile during yoga, even yin yoga 🧘🏻‍♀️ when I smile I relax, when I relax I become focused, when I become focused I find a breakthrough.  #yin #dtlayoga #evokeyoga #breakthrough #smilemore
Did you hear? 🤷‍♂️ I’m going to be opening a new studio for @corepoweryoga in Downtown LA! 🌇 We’re set to open in November, so keep your eyes peeled! 🧘‍♂️📿❤️ #mylittleyogastudio 📸 @tymilford for @corepoweryoga
Did you hear? 🤷‍♂️ I’m going to be opening a new studio for @corepoweryoga in Downtown LA! 🌇 We’re set to open in November, so keep your eyes peeled! 🧘‍♂️📿❤️ #mylittleyogastudio  📸 @tymilford for @corepoweryoga
Have you ever walked into a castle and had the option to drink beer and do yoga? We made it possible 😂
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Come to Lincoln Beer Co in Burbank on Sunday morning and make that dream (that you didn't know you could have) come true
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This weekend's classes...
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Sat 9/15 @indiebrewco, DTLA.
10.30am w @lovejennykim.
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Sat 9/15 @scholbcraftbeer, Torrance.
11am w @alissanelson.
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Sun 9/16 @lincolnbeercompany, Burbank.
10am w @jernfer.
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Sun 9/16 @irontrianglebrewing_dtla, DTLA. 
10.45am w @pinkmoonyoga
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Sun 9/16 @commonspacela, Hawthorne.
12pm w @alissanelson.
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#DownwardGrog #breweryyoga #beeryoga #LABeerYoga #beerdrinkerswithayogaproblem #labeer #independentbeer #yoga #layoga #weekendvibes #burbank #castleyoga #yogainacastle #burbankyoga #dtla #dtlayoga #hawthorne #hawthorneyoga #torrance #torranceyoga #southbayyoga
Have you ever walked into a castle and had the option to drink beer and do yoga? We made it possible 😂 . Come to Lincoln Beer Co in Burbank on Sunday morning and make that dream (that you didn't know you could have) come true . This weekend's classes... . Sat 9/15 @indiebrewco, DTLA. 10.30am w @lovejennykim. . Sat 9/15 @scholbcraftbeer, Torrance. 11am w @alissanelson. . Sun 9/16 @lincolnbeercompany, Burbank. 10am w @jernfer. . Sun 9/16 @irontrianglebrewing_dtla, DTLA. 10.45am w @pinkmoonyoga . Sun 9/16 @commonspacela, Hawthorne. 12pm w @alissanelson. . #DownwardGrog  #breweryyoga  #beeryoga  #LABeerYoga  #beerdrinkerswithayogaproblem  #labeer  #independentbeer  #yoga  #layoga  #weekendvibes  #burbank  #castleyoga  #yogainacastle  #burbankyoga  #dtla  #dtlayoga  #hawthorne  #hawthorneyoga  #torrance  #torranceyoga  #southbayyoga 
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”
- B.K.S Iyengar.
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Happy Friday y’all!! Anyone getting out of town this weekend?
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📷@josafiina 
#yoga #yogadtla #dtlayoga #artsdistrictla #practiceyoga #yogaeverydamnday #dailypractice #iyengaryoga #nationalparks #sequoianationalpark #kingscanyonnationalpark
Thank you so much @torranceciticable for this awesome piece on what we do.
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We LOVE first-time yogis.
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We LOVE having more men in our classes.
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We LOVE making your weekends more enjoyable.
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We love you all for being part of this. See you this weekend!
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This weekend's classes:
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Sat 9/8 @indiebrewco, DTLA.
10.30am w @lisaubertyoga.
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Sat 9/8 @lbbeer, Long Beach.
10.30am w @yogabear_claire.
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Sun 9/9 @wolfcreekbrewery, Valencia.
10am w @jernfer.
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Sun 9/9 @irontrianglebrewing_dtla, DTLA.
10.45am w @pinkmoonyoga.
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#DownwardGrog #socialyoga #LABeerYoga#breweryyoga #beeryoga#beerdrinkerswithayogaproblem #dtlayoga#boyleheightsyoga #longbeachyoga #valenciayoga #Santaclaritayoga #santaclarita #dtla #boyleheights#longbeach #tiedye #torrance #torranceciticable #tvappearance #localtv #interview #mediatraining #mynameisRAZ
Thank you so much @torranceciticable for this awesome piece on what we do. . We LOVE first-time yogis. . We LOVE having more men in our classes. . We LOVE making your weekends more enjoyable. . We love you all for being part of this. See you this weekend! . This weekend's classes: . Sat 9/8 @indiebrewco, DTLA. 10.30am w @lisaubertyoga. . Sat 9/8 @lbbeer, Long Beach. 10.30am w @yogabear_claire. . Sun 9/9 @wolfcreekbrewery, Valencia. 10am w @jernfer. . Sun 9/9 @irontrianglebrewing_dtla, DTLA. 10.45am w @pinkmoonyoga. . #DownwardGrog  #socialyoga  #LABeerYoga #breweryyoga  #beeryoga #beerdrinkerswithayogaproblem  #dtlayoga #boyleheightsyoga  #longbeachyoga  #valenciayoga  #Santaclaritayoga  #santaclarita  #dtla  #boyleheights #longbeach  #tiedye  #torrance  #torranceciticable  #tvappearance  #localtv  #interview  #mediatraining  #mynameisRAZ 
So no better time to go vegan and start a yoga practice! Jamuna yoga is here to support and serve you along the way! 
#urbanyogicrefuge #animalconsciousness #veganyoga #yogaeveryday #yogafriends #allforoneandoneforall #makeachange #bethechange #animalkindness #animallove #dtlayoga #layoga #vegan #beingvegan #govegan #unconditionallove
This could be your view on Sunday morning as we head to Valencia for some outdoor yoga on the turf at Wolf Creek.
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Also, enjoy double-tapping this and seeing the loveheart appear over the tree. Very satisfying.
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This weekend's classes:
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Sat 9/8 @indiebrewco, DTLA.
10.30am w @lisaubertyoga.
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Sat 9/8 @lbbeer, Long Beach.
10.30am w @yogabear_claire.
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Sun 9/9 @wolfcreekbrewery, Valencia.
10am w @jernfer.
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Sun 9/9 @irontrianglebrewing_dtla, DTLA.
10.45am w @pinkmoonyoga.
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#DownwardGrog #socialyoga #LABeerYoga #breweryyoga #beeryoga #beerdrinkerswithayogaproblem #dtlayoga #boyleheightsyoga #longbeachyoga #valenciayoga #Santaclaritayoga #santaclarita #dtla #boyleheights #longbeach #tiedye #palmtree #mexicanfan #bluesky #blueskies
This could be your view on Sunday morning as we head to Valencia for some outdoor yoga on the turf at Wolf Creek. . Also, enjoy double-tapping this and seeing the loveheart appear over the tree. Very satisfying. . This weekend's classes: . Sat 9/8 @indiebrewco, DTLA. 10.30am w @lisaubertyoga. . Sat 9/8 @lbbeer, Long Beach. 10.30am w @yogabear_claire. . Sun 9/9 @wolfcreekbrewery, Valencia. 10am w @jernfer. . Sun 9/9 @irontrianglebrewing_dtla, DTLA. 10.45am w @pinkmoonyoga. . #DownwardGrog  #socialyoga  #LABeerYoga  #breweryyoga  #beeryoga  #beerdrinkerswithayogaproblem  #dtlayoga  #boyleheightsyoga  #longbeachyoga  #valenciayoga  #Santaclaritayoga  #santaclarita  #dtla  #boyleheights  #longbeach  #tiedye  #palmtree  #mexicanfan  #bluesky  #blueskies 
Stoned yogis! We have 2 very special events this month!
🌱🦄
9/22nd STONED YOGA + LIVE MUSIC PSYCHEDELIC SOUNDSCAPE🌈 We have a CBD mocktail bar by @drinkmonk 🍹😍
🌱🌕
9/25th HARVEST MOON MAGIC FLOW *this is going to be our very last rooftop yoga session.*
🌱🧘🏻‍♀️🧘🏻‍♂️
If you’d like to come to both, please DM us for a discount✌️
🌱🌈
Link to details and tickets in the bio, or check out our website www.localhighsociety.com
💚💓💚💓
Stoned yogis! We have 2 very special events this month! 🌱🦄 9/22nd STONED YOGA + LIVE MUSIC PSYCHEDELIC SOUNDSCAPE🌈 We have a CBD mocktail bar by @drinkmonk 🍹😍 🌱🌕 9/25th HARVEST MOON MAGIC FLOW *this is going to be our very last rooftop yoga session.* 🌱🧘🏻‍♀️🧘🏻‍♂️ If you’d like to come to both, please DM us for a discount✌️ 🌱🌈 Link to details and tickets in the bio, or check out our website www.localhighsociety.com 💚💓💚💓
Oops, just caught the photo says August 11th😓 It’s 9/8th!! Join me this Saturday for an evening of Crystal sound healing and meditation. Together we will reach a state of deep relaxation in savasana as the crystal bowls bathe you in high vibrations🌙✨
Oops, just caught the photo says August 11th😓 It’s 9/8th!! Join me this Saturday for an evening of Crystal sound healing and meditation. Together we will reach a state of deep relaxation in savasana as the crystal bowls bathe you in high vibrations🌙✨
This is the original Long Beach brewery yoga. Our classes are affordable, welcoming, and your first beer is just $1. With 10% off the made-in-house food as well, what are you waiting for?
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This weekend's classes:
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Sat 9/8 @indiebrewco, DTLA.
10.30am w @lisaubertyoga.
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Sat 9/8 @lbbeer, Long Beach.
10.30am w @yogabear_claire.
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Sun 9/9 @wolfcreekbrewery, Valencia.
10am w @jernfer.
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Sun 9/9 @irontrianglebrewing_dtla, DTLA.
10.45am w @pinkmoonyoga.
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#DownwardGrog #socialyoga #LABeerYoga #breweryyoga #beeryoga #beerdrinkerswithayogaproblem #dtlayoga #boyleheightsyoga #longbeachyoga #valenciayoga #Santaclaritayoga #santaclarita #dtla #boyleheights #longbeach #tiedye
This is the original Long Beach brewery yoga. Our classes are affordable, welcoming, and your first beer is just $1. With 10% off the made-in-house food as well, what are you waiting for? . This weekend's classes: . Sat 9/8 @indiebrewco, DTLA. 10.30am w @lisaubertyoga. . Sat 9/8 @lbbeer, Long Beach. 10.30am w @yogabear_claire. . Sun 9/9 @wolfcreekbrewery, Valencia. 10am w @jernfer. . Sun 9/9 @irontrianglebrewing_dtla, DTLA. 10.45am w @pinkmoonyoga. . #DownwardGrog  #socialyoga  #LABeerYoga  #breweryyoga  #beeryoga  #beerdrinkerswithayogaproblem  #dtlayoga  #boyleheightsyoga  #longbeachyoga  #valenciayoga  #Santaclaritayoga  #santaclarita  #dtla  #boyleheights  #longbeach  #tiedye 
Every single class is a journey that we take together. Emotions flow - hidden ones, sometimes - and different paths are taken, but making that time for yourself is a huge decision.
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These class photos are an important part of documenting being part of this community. Be proud of it. We'll see you again.
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This weekend's classes:
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Sat 9/8 @indiebrewco.
10.30am w @lisaubertyoga.
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Sat 9/8 @lbbeer.
10.30am w @yogabear_claire.
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Sun 9/9 @wolfcreekbrewery.
10am w @jernfer.
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Sun 9/9 @irontrianglebrewing_dtla.
10.45am w @pinkmoonyoga.
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#DownwardGrog #socialyoga #LABeerYoga #breweryyoga #beeryoga #beerdrinkerswithayogaproblem #dtlayoga #boyleheightsyoga #longbeachyoga #valenciayoga #Santaclaritayoga #santaclarita #dtla #boyleheights #longbeach #tiedye
Every single class is a journey that we take together. Emotions flow - hidden ones, sometimes - and different paths are taken, but making that time for yourself is a huge decision. . These class photos are an important part of documenting being part of this community. Be proud of it. We'll see you again. . This weekend's classes: . Sat 9/8 @indiebrewco. 10.30am w @lisaubertyoga. . Sat 9/8 @lbbeer. 10.30am w @yogabear_claire. . Sun 9/9 @wolfcreekbrewery. 10am w @jernfer. . Sun 9/9 @irontrianglebrewing_dtla. 10.45am w @pinkmoonyoga. . #DownwardGrog  #socialyoga  #LABeerYoga  #breweryyoga  #beeryoga  #beerdrinkerswithayogaproblem  #dtlayoga  #boyleheightsyoga  #longbeachyoga  #valenciayoga  #Santaclaritayoga  #santaclarita  #dtla  #boyleheights  #longbeach  #tiedye 
Saturday 9/8 @3:30pm
Hatha yoga to the Oldies 
Please join us for this physical purification for higher levels of consciousness with its  heartbeat a soundtrack of golden oldies! $20 or Free for our $108 monthly members 
#urbanyogicrefuge #animalconsciousness #veganyoga #layoga #laevents #dtlahappenings #dtla #dtlaevents #dtlayoga #rockandroll #rockabilly #1950s #goldenoldies #yogaforeverybody #hathayoga #mindbodywellness #wellness #elvispresley #elvis #rhythmandblues #soul #yoga #yogaeveryday #ettajames #samcooke #thewonderofyou #rockandrollyoga #jamunayoga
Saturday 9/8 @3:30pm Hatha yoga to the Oldies Please join us for this physical purification for higher levels of consciousness with its heartbeat a soundtrack of golden oldies! $20 or Free for our $108 monthly members #urbanyogicrefuge  #animalconsciousness  #veganyoga  #layoga  #laevents  #dtlahappenings  #dtla  #dtlaevents  #dtlayoga  #rockandroll  #rockabilly  #1950s  #goldenoldies  #yogaforeverybody  #hathayoga  #mindbodywellness  #wellness  #elvispresley  #elvis  #rhythmandblues  #soul  #yoga  #yogaeveryday  #ettajames  #samcooke  #thewonderofyou  #rockandrollyoga  #jamunayoga 
We have the perfect class to end your chill holiday weekend & enjoy your day off!! 😀 Yindica is a cannabis enhanced deep stretch class that runs every Monday from 7:30-8:45 led by @dianaseva 💚 A great way to take your Monday slow and steady 🙏🏻 Practiced primarily on the floor in resting poses, stretch and energize deep connective tissue in the body while improving flexibility, releasing tension, and calming the nervous system. 💚 Also a great healing practice for those with injuries, pain, trauma or chronic conditions! // Join us for a Social Sesh 💨 at the beginning of class where you can partake in the community donation POT as well as your own and socialize with your fellow yogis or begin your own quiet practice! .
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#holidayweekend #mondayvibes #cannayoga #cannabiscommunity #yogis #losangelesyoga #burbankyoga #studiocityyoga #yogainthevalley #northhollywoodyoga #dtlayoga #thesoulshack #yindica #deepstretch #healingwithyoga
We have the perfect class to end your chill holiday weekend & enjoy your day off!! 😀 Yindica is a cannabis enhanced deep stretch class that runs every Monday from 7:30-8:45 led by @dianaseva 💚 A great way to take your Monday slow and steady 🙏🏻 Practiced primarily on the floor in resting poses, stretch and energize deep connective tissue in the body while improving flexibility, releasing tension, and calming the nervous system. 💚 Also a great healing practice for those with injuries, pain, trauma or chronic conditions! // Join us for a Social Sesh 💨 at the beginning of class where you can partake in the community donation POT as well as your own and socialize with your fellow yogis or begin your own quiet practice! . . . #holidayweekend  #mondayvibes  #cannayoga  #cannabiscommunity  #yogis  #losangelesyoga  #burbankyoga  #studiocityyoga  #yogainthevalley  #northhollywoodyoga  #dtlayoga  #thesoulshack  #yindica  #deepstretch  #healingwithyoga 
Holiday deal? Use code LABOR for a 10% discount on *any class* through the end of today only.
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Tag a friend who needs LA's best brewery yoga in their life. Class schedule below.
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This weekend we celebrate our return to Wolf Creek in Santa Clarita AND starting our latest weekly DTLA class at Indie. Read the wall for our feelings on their beer.
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Sat 9/8 @indiebrewco.
10.30am w @lisaubertyoga.
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Sat 9/8 @lbbeer.
10.30am w @yogabear_claire.
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Sun 9/9 @wolfcreekbrewery.
10am w @jernfer.
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Sun 9/9 @irontrianglebrewing_dtla.
10.45am w @pinkmoonyoga.
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#DownwardGrog #socialyoga #LABeerYoga #breweryyoga #beeryoga #beerdrinkerswithayogaproblem #laborday #labordaydeals #laborday2018 #dtlayoga #boyleheightsyoga #longbeachyoga #valenciayoga #Santaclaritayoga #santaclarita #dtla #boyleheights #longbeach
Holiday deal? Use code LABOR for a 10% discount on *any class* through the end of today only. . Tag a friend who needs LA's best brewery yoga in their life. Class schedule below. . This weekend we celebrate our return to Wolf Creek in Santa Clarita AND starting our latest weekly DTLA class at Indie. Read the wall for our feelings on their beer. . Sat 9/8 @indiebrewco. 10.30am w @lisaubertyoga. . Sat 9/8 @lbbeer. 10.30am w @yogabear_claire. . Sun 9/9 @wolfcreekbrewery. 10am w @jernfer. . Sun 9/9 @irontrianglebrewing_dtla. 10.45am w @pinkmoonyoga. . #DownwardGrog  #socialyoga  #LABeerYoga  #breweryyoga  #beeryoga  #beerdrinkerswithayogaproblem  #laborday  #labordaydeals  #laborday2018  #dtlayoga  #boyleheightsyoga  #longbeachyoga  #valenciayoga  #Santaclaritayoga  #santaclarita  #dtla  #boyleheights  #longbeach 
No better way to start the day than heading to a morning yoga class! • #LifeOnIncline
No better way to start the day than heading to a morning yoga class! • #LifeOnIncline 
Going through a period of deep growth and self awareness. Which is always going on in the background but now it’s pushed to the very top of my agenda. I am grounded by a strong and stable love. Love is not business contract with someone but instead it’s a state of being. 
Wearing @lululemon
Going through a period of deep growth and self awareness. Which is always going on in the background but now it’s pushed to the very top of my agenda. I am grounded by a strong and stable love. Love is not business contract with someone but instead it’s a state of being. Wearing @lululemon
Hatha Yoga to the OLDIES
Saturday 9/8 @ 3:30pm
Hatha yoga is the physical purification to attain higher levels of consciousness. Featuring pranyama, kriyas, longer holds of asanas without transitions, guided shavasana and meditation. The heartbeat of our practice is those golden oldies featuring Elvis, Sam Cooke, and many more! Perfect for all AGES & LEVELS $20 or included with $108 membership 
#urbanyogicrefuge
#goldenoldies #oldiebutgoodie #elvispresley #ettajames #rockabilly #rockandroll #1950s #50s #heartbreakhotel #bluesuedeshoes #doowop #classic #hathayoga #yogaforseniors #soul #rhythmandblues #rhythmandsoul #animalconsciousness #layoga #dtlayoga #dtlaevents #laevents
Hatha Yoga to the OLDIES Saturday 9/8 @ 3:30pm Hatha yoga is the physical purification to attain higher levels of consciousness. Featuring pranyama, kriyas, longer holds of asanas without transitions, guided shavasana and meditation. The heartbeat of our practice is those golden oldies featuring Elvis, Sam Cooke, and many more! Perfect for all AGES & LEVELS $20 or included with $108 membership #urbanyogicrefuge  #goldenoldies  #oldiebutgoodie  #elvispresley  #ettajames  #rockabilly  #rockandroll  #1950s  #50s  #heartbreakhotel  #bluesuedeshoes  #doowop  #classic  #hathayoga  #yogaforseniors  #soul  #rhythmandblues  #rhythmandsoul  #animalconsciousness  #layoga  #dtlayoga  #dtlaevents  #laevents 
My #WCW goes to Vienna because she is super adorable and ready for doga @thedogcafe_la this Sunday! Join us from 9-11 AM. You'll get to meet her and lots of other cuties that are ready to mingle and looking for their fur-ever home. RSVP through the link in my profile! And let me know if you're coming. 😄 #HeldineYoga #doga
My #WCW  goes to Vienna because she is super adorable and ready for doga @thedogcafe_la this Sunday! Join us from 9-11 AM. You'll get to meet her and lots of other cuties that are ready to mingle and looking for their fur-ever home. RSVP through the link in my profile! And let me know if you're coming. 😄 #HeldineYoga  #doga 
Looking to fill your day with gratitude and flow? Be sure to check out @evoke_yoga - named the best yoga studio in #DTLA by @digitaltvnews • 🤑$25 for 2-weeks of unlimited yoga! | 📸 @thefeather #dtlawanderer #losangeles #dtla #dtlayoga #yoga #yogis #movement #downtownlosangeles #dtlawandererstudio
Yoga helps. #practice #yogatime #upandatem .
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Image care of the brilliant @leahtumerman