Join me tonight and every Monday of December from 8-8:55 PM for donations-based Candlelit Yoga class @thebridgembm. The proceeds go to @dressember, raising awareness and putting an end to human trafficking. Wearing a dress or tie is optional. 😊
"This is the definition of human trafficking according to the United Nations Office on Drugs & Crime. According to the UN, “this modern slave trade is a threat to all nations. A grave human rights abuse, it promotes breakdown of families and communities, fuels organized crime, deprives countries of human capital, undermines public health, creates opportunities for extortion and subversion among government officials, and imposes large economic costs." - #Repost @dressember .
This Sunday Dec 9th from 1-5PM @evoke_yoga is having a holiday party for you! Free event, no need to register, just show up! ⭐️ ⭐️⭐️I’m playing a Sound Bath from 2:30-3:30PM ⭐️⭐️⭐️ Meena @wellnessatozia is doing a crystal workshop at 1:15 ⭐️⭐️⭐️ There are classes and workshops and raffle prizes! Evoke is one of my favorite yoga studios in Los Angeles, this beautiful studio is nestled in a basement space in DTLA and staffed with well-educated, fun, and friendly teachers.
Stoned yogis🖤 we invite you to Evoke Yoga’s Holiday Party this Sunday! For an afternoon of wellness, shopping, and a chance for the raffle prizes!
✨Crystal Workshop w/ Meena @wellnessatozia at 1:15pm FREE
💫Soundbath w/ Sally @womeninselfhealing at 2:30pm FREE
💚We are giving away a pair of tickets to any of our future events for the raffles💚
Our friends and favorites @elevatejane & @indacreations will be there too! Stock up on pipes and CBD honey 🥰
See y’all there!
“I always believe that the sky is the beginning of the limit.” - MC Hammer🙌
There is also no limit to your yoga practice (and life)🙏 There’s always room for growth.
Share your Sunday practice with me @evoke_yoga 🔥4pm Flow 2 (75 mins)
🌱🧘🏻♀️5:30pm Elevated Yin & Restorative 🧘🏻♂️
Radhe Govinda Radhe Gopala Radhe Radhe
I've been in the singing mood, so I decided to do kirtan for my morning meditation. 🎶
Meditation isn't all about just sitting still and breathing. It can be singing, dancing, walking, cooking, drawing - anything you want, as long as it's done with presence and intention. 💝
Join my Patreon (link in profile), where I'll share yoga and meditation content and monthly prompts to help us reach our monthly goals. For December, we'll work on reflection on 2018 and planning for 2019. ✨
Our CBD/THC floral blend spliffs were a big hit during our last event 🔥 We used a 1:1 CBD/THC strain from @oldpal.us with lavender/rose/camomiles/marigold flowers 🌸 The taste is smooth sweet floral and provides a mild relaxing high. Perfect for a yoga practice and sound bath!🧘🏻♀️🧘🏻♂️🥰
Which one was your favorite? Our favorite is the camomiles blend🌼🌱
Yogas citta vrtti nirodhah. / Yoga is the calming of the fluctuations of the mind. (Yoga Sutras 1.2)
The end of the year is coming, and this can be a stressful time - thinking about holidays, work, family, new year resolutions/goals/plans, etc. It feels like there isn't enough time.
I often start to neglect my yoga/meditation practice when I start to feel busy. But that's the one thing I need to keep in my schedule because it keeps my mind in check! 😝 I've been working on keeping a morning routine so that my practice becomes a habit. I've also been working on my schedule and not jam-packing it with so much stuff that makes me feel busy.
Join my Patreon (link in profile) and let's work on our self-care together! I'm starting the first month on December 1. There will be a meditation you can practice anytime, anywhere to help calm your mind during this busy time. I'll also help get you ready for the new year with weekly journaling prompts! 😊
EXCITING NEWS: I started a yoga & meditation Patreon! Check the link in my profile for the page and details. 😄🙌🏽
I've been wanting to teach more yoga and meditation, and I thought this would be a great way to do it. It's flexible for all of us - I can make them anytime I want, and you can practice with them anytime you want. It's at a reasonable price - instead of paying hundreds of dollars at a yoga studio, you just pay monthly in the tier that works for you, and you have access to past meditation and yoga content. You'll also have access to our community forum, where you can meet the other patrons, and we can support each other and get our questions answered.
If you have been thinking about getting into yoga/meditation, have/want to start a home practice, or want a community for support and accountability, check out my Patreon. 😊🙏🏽
Ahhhh~~~ Did you indulge yourself this weekend? I sure did! That’s why you need to do a double double with me @evoke_yoga today!
🔥4pm Hot Flow 2 *75mins*
🧘🏻♀️5:30pm Elevated Yin / Restorative Yoga
I promise you’re gonna feel soooooo good after!
See you on the mat! Xx 🖤
So much gratitude and love for those who shared this magical evening with us! 🌕🧘🏻♀️🧘🏻♂️🌱
The next Full Moon will be right before Christmas🎄 and we are teaming up with Reiki Master April @santamonicahealing for a multi-instrumental and Reiki infused Psychedelic Soundbath!!
🌕🙏Stay Tuned for details and location soon!
Black Friday is for getting stoned and doing yoga🖤 and we are extending the $20 tickets!
Our friend @high_end_desserts made super delicious INFUSED SWEET POTATO PIES🥧🤤 and her signature treats for us tonight🙌
We have vape pens and floral infused CBD/THC spliffs to share with you🌸🌱
We can’t wait to see you🧘🏻♂️🧘🏻♀️🌱🖤🌕
Tonight 7-9pm @evoke_yoga 🙏
In the spirit of Thanksgiving, we are extending the $20 Early Bird tickets🙌
We are so incredibly blessed to share another evening with you filled with cannabis, yoga and good vibrations🧘🏻♀️🧘🏻♂️🖤🙏
Please join us this Friday evening from 7-9pm @evoke_yoga 🌱
Tickets link in our bio👆✌️
What are you grateful for?💗
It’s so important for us to practice gratitude because it increases your wellbeing by clearing your mind, focusing on all the gracious and good things in your life, and to appreciate all simple things in life that we usually take for granted.🙏
In this holiday season, let us hold the people we love and all the goodness we have in our heart space, inhale for love, exhale for gratitude 🙏💗
Share your practice with me this week🧘🏻♀️🧘🏻♂️ @evoke_yoga
🔥Wed 6:45pm Flow 2 *subbing
🔥Thur 10:30am Flow 2
🔥Sun 4pm Flow 2 *75 mins
🧘🏻♀️Sun 5:30pm Elevated Yin & Restorative
Btw I’m on a podcast! Tune in to Ace Lab @acelab.co episode 18! It’s so weird hearing myself but I had a blast recording this episode!👀✌️🥰
Self-care is important, especially during the holidays. Join me for Candlelit Yoga tomorrow night @thebridgembm 8-8:55 PM for some slow, restoring yoga. 😊 (📸: @theoutrageonline) #HeldineYoga#TheBridgeMBM
CBD/THC Floral Spliffs are ready for our next Friday’s event! These babies smell insane🌼🌱 Move your body and decompress with us after Thanksgiving🙏
Frosty Moon Magic Flow
~ Cannabis Yoga Circle + Sound Bath 💫🧘🏻♀️🧘🏻♂️🌕
🖤Black Friday 7-9pm @evoke_yoga $30 single/ $50 pair
LINK IN OUR BIO 👆✌️🌱🖤
Just like the moon, we all go through phases
Next Friday is the end of a cycle. Whatever we’ve experienced, there’s another opportunity for us to let go of the old to make room for the new.
Please join us in a magical evening of Cannabis, Yoga, and Sound Bath next Friday.
Sharing floral blended CBD/THC spliffs with Lavender/Rose/Camomile/Marigold. 🍰🥧
Yummy infused treats from our friend @high_end_desserts 🌕💫🖤
FROSTY MOON MAGIC FLOW: A Cannabis Yoga Circle + Sound Bath.
WHEN: 11/23rd Friday 7-9pm
WHERE: @evoke_yoga In DTLA
TIX: *2 $20 Early Bird tix left*
$30 single/$50 pair
LINK IN BIO🙏
Do you know what I love more than teaching yoga, catalyzing self-love, math jokes, and public speaking? Nothing! Well, maybe Tucker 🐶🐾. But other than that, nothing. I’m stoked to be helping @therealalexdiehl open the #DTLA @corepoweryoga studio. We’re teaching a yoga class at @bizbabez on Sunday at 10 am - prior to the grand opening (coming early December)! It's free! Stop on by, won’t you? We promise to make you smile!
a little midweek movement. sharing cuz that's what we do here. sharing, because i'd love for you to practice with me.
this saturday, at @sweatyoga little tokyo; i'll be offering our Intro to Inversion workshop from 1 - 2:30 pm. this practice will share helpful tips and drills to get you comfortably into inversionland. no pre-reqs needed. all levels welcome. we're starting from the ground up with conditioning, strengthening, and helpful drills. beginners and advanced yogis will benefit from this practice. ✨
see you there. bring your questions. let's play. legs @outdoorvoices. sounds @massiveattackofficial teardrop - mazaruni dub one. 🙏🏾 #yoga#sweatyoga
Today is #WorldKindnessDay .
Did you know that there are about 40 million slaves in the world today? More than ever before in human history! I'm joining @dressember and @thebridgembm to put an end to human trafficking. Please spread kindness by donating what you can to my fundraising page (link in profile) and spreading the word. No act is small. 💝
This picture was from when I taught a donations-based yoga class to raise money for #Dressember 2 years ago.
❗️Update❗️ Monthly Sound Bath and Elevate Yin Yoga @evoke_yoga this Sunday night from 5:30-6:30pm. Let the sound of my rainstick and crystal singing bowls wash over you as we do some deep stretches and relax in savasana.🖤
We are getting ready for next Friday’s Frosty Moon Magic Flow: A Cannabis Yoga Circle + Sound Bath 🌕🖤
Come hang with us to decompress and move your body after Thanksgiving 🦃
We have some very special Lavender, Rose & Camomile blended floral 1:1 CBD:THC spliffs to share with you🌸
🍮Plus yummy treats from our friend @high_end_desserts 🍰
🌼Still have some $20 Early Bird tickets left, when those are gone tickets are $30 single/$50 pair.
LINK IN OUR BIO✌️
Missing these clear LA skies — still in shock about the fires just a few miles away and how much destruction they are causing. Among many things, it’s a reminder that life is short & unpredictable; a reminder tell the people in your life that you love them & to do the things that make you happy while you have the chance. ♥️ #malibu @photo_by_paige
day 4, wild thing with @kymmicordovez @sistersofyoga. #sistersofyoga#soychallenge .
. i am so grateful for education. my yogic education. my teachers. my students. i’m grateful every bit of education i’ve received, and i’m indebted to every teacher who’s ever conveyed it. that said, i’m grateful for the discernment to know what i need to unlearn. .
. hosts & postures:
1. @angie.yogi.journey- Fish. ✅
2. @twistedgalpal- Mermaid. ✅
3. @yogijazporter- Camel. ✅
4. @kymmicordovez- Wild thing.
5. @awesomebodyrevolution- Dancer.
6. @hippie_heathen- Wheel/Alien.
I often find that after periods of great success, I go through periods of even greater sadness. When I feel I’ve accomplished something significant, I lean too far into that feeling of “I deserve to celebrate with self care in the form of a massive vegan pizza for every meal for a week.” Before I know it, I feel I’ve lost all my momentum, my ability, and my abs—I feel lazy, weak and fraudulent. Worst of all I lose faith in myself & feel I must start again at square one. I’m trying to teach myself that when good things happen, it means “keep going” rather than “you’re done now.” I’m setting the intention to stay consistent with my actions to maintain momentum, and also to remember that peaks and valleys are part of the journey of being human. Let’s hold each other accountable to being the most amazing humans we can be—we deserve it❤️🙏 wearing @aloyoga
. #sistersofyoga challenge, day 2 (i know), @twistedgalpal brings us mermaid pose. lots of different mermaid options, so i kept to pretty classic with some pigeon poses.
. much like @twistedgalpal writes, i am grateful for this asana practice. my practice is a refuge at times, and a catalyst when need be. it is adaptable and powerful and soothing and stimulating; and i am eternally grateful it found me and helped me find me. .
Join us for our #SistersOfYoga GRATITUDE Edition: November 5-10. We will guide you through a series of heart opening postures and provide a daily gratitude-focused prompt to reflect on during this month of thankfulness. Each day the host will give you a posture with modifications, instructions, and/or benefits. Feel free to do your own variations.
hosts & postures:
1. @angie.yogi.journey- Fish. ✅
2. @twistedgalpal- Mermaid.
3. @yogijazporter- Camel
4. @kymmicordovez- Wild thing.
5. @awesomebodyrevolution- Dancer.
6. @hippie_heathen- Wheel/Alien.
We are just days away from our Stoned Yoga + Soundbath with @veyebes_la. We have some very exciting things in store including a complimentary smoke session with @flow_kana, juicy soundbath meditation, and yoga accompanied by spins from @professorx_tmr.
Tickets are $40 and this is a 21+ event. Link to purchase tickets in our bio.
Where do you find inspiration? The main reason I love the yoga community on @instagram is that I see it as a neverending source of creativity. I love discovering new shapes that challenge my body to move in ways I never imagined. This is one of those shapes. ❤️🙏 wearing @aloyoga #igyoga#igyogafam#igyogacommunity
Black Friday Full Moon what?! 🖤🌕🌱
We are celebrating this evening and holiday season with cannabis, full moon yoga circle and sound bath🧘🏻♀️🧘🏻♂️
🌱We will be sharing Lavender Infused CBD/THC spliffs and you are welcome to bring flower of your choice🌸
Infused treats with @high_end_desserts 🍮
🌱10 early bird tickets $20, when those are gone, tickets are $30 single or $50 for a pair🙏
Link in our bio✌️👆
Sunset Sessions is back! This Sunday 11/11 ✨ #fetedesfleur a magical workshop for a magical day 🌼 - Create your own flower infused spliffs - Adorned smudge sticks with flowers and hand picked crystals for extra healing vibrations - Elevated and restorative sunset rooftop yoga
Sign up now (link in bio) space is limited! See you on the roof! 💛 #cannabisyoga#layoga#yoga#rooftopyoga#dtlayoga#elevatedyoga
Heading into a new week and goodness me is it blowing my mind that it is already November. Trying to find moments of stillness where I can. Yoga and meditation are the quickest ways to stillness but if your schedule is busting at the seams try just taking a deep breath. Start by just noticing your surroundings. This automatically pulls you out of your head and into the now.
You can also get yourself onto your mat. 😘
5:15pm Yoga HIIT
2:00pm Stretch + Restore
6:00pm Beginners Yoga
7:30pm Stoned Yoga
4:30pm Stoned Yoga + Soundbath w/ @veyebes_la
DM me about privates & semiprivates.
nothing much to say here. but here’s an invitation for you to talk less and move more. as well. with me. @sweatyoga #littletokyo . .
. mon weds fri 7:45 am. tues thurs (tonight!) 7:00 pm flow & 8:15 pm yin. and sun 10:15 am roots flow. .
. all classes are always all levels, with plenty of modifications if you need/want more or less. your first class with us is free, and if you have any other questions, slide in the dm’s and we’ll work it out. see u soon. .
. tunes @thomyorke from #suspiria . ps a call interrupted this recording. there was another two minutes of cool moves that we’ll just have to imagine on our own.