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Dried fruits are nutritionally equivalent to fresh fruits in smaller serving sizes. They have a unique combination of taste/aroma, essential nutrients, fiber, and phytochemicals. Dried fruits are important for human health by providing great nourishment and health benefits. Prunes are the dried version of plums and are known for their laxative effect, which is commonly attributed to its high fiber content. Researchers have found evidence that demonstrates the beneficial health effects of plum consumption, the largest amount of evidence to date relates to prevention and management of osteoporosis. However, it can also help with digestion since prunes are high in fiber, is a great source of potassium, which can help not only with digestion but also with heart rhythms, blood pressure, and muscle contractions. Prunes are high in vitamin K, A, B-6, Niacin, and Riboflavin. Prunes are also a good source of iron, a half-cup of prunes juice contains 17 percent of the daily value needed. Finally, researches have also found that adding dried plums to your diet may reduce the risk of colon cancer which is often hard to detect.
Today we had shake of the week instead of Friday as we are going for a family vacation to Thailand on Thursday.
Today’s special Shake was Mango with Kulfi Flavour Formula One shake and Soaked Almonds, Dates with Chocolate Formula One. The expression on our customers face is priceless. #yummy#kulfi#mango#dryfruits