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Still trucking! Max Effort Upper: Close Grip Bench. 355lbs for a single (10lb PR), 325lbs for a triple (5 lb PR). Total volume 4260lbs.  #drugfreeathlete #natural #powerlifting #powerlifter #rpowerlifting #raw  #squat #bench #deadlift #ohp #powerbelly #veteran #infantry #lawenforcement #strongman #blackriflecoffee #barbellslayer #pnw #seattle #uspa #elitefts  #waynesgym #garagegym  #conjugate
Still feeling so proud of what I have accomplished this year - physically and mentally.  I am so thankful that Karey Salem saw my potential and provided me with the perfect guidance to ignite my passion for excellence, integrity, commitment, and pride within myself and for myself. I do not know what the future in this sport holds for me, but I DO know that I can achieve results beyond even my greatest imaginings.  #thisisme #thisiswhatstronglookslike #womenstrong #womenbodybuilding #allnatural #drugfreeathlete
Still feeling so proud of what I have accomplished this year - physically and mentally. I am so thankful that Karey Salem saw my potential and provided me with the perfect guidance to ignite my passion for excellence, integrity, commitment, and pride within myself and for myself. I do not know what the future in this sport holds for me, but I DO know that I can achieve results beyond even my greatest imaginings. #thisisme  #thisiswhatstronglookslike  #womenstrong  #womenbodybuilding  #allnatural  #drugfreeathlete 
Never forget where you came from.
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Bodybuilding started for me in 2008 when a friend asked if I wanted to do a bodybuilding show with him. I knew jack shit about the sport, but I liked to workout (mostly just to get better at basketball) and I knew who Ronnie Coleman was so why not. Little did I know that it would become such a huge passion even 10 years later.
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How did you get started in bodybuilding/powerlifting/working out?
Never forget where you came from. _ Bodybuilding started for me in 2008 when a friend asked if I wanted to do a bodybuilding show with him. I knew jack shit about the sport, but I liked to workout (mostly just to get better at basketball) and I knew who Ronnie Coleman was so why not. Little did I know that it would become such a huge passion even 10 years later. _ How did you get started in bodybuilding/powerlifting/working out?
Another burner that looked and sounded like it would be a lot easier than it was! ...
Why does this happen? ...
A lot workouts that we program, if you were to do them on your own without a coach pushing you to put in maximum or sub max effort, you would just kind of coast through them, you wouldn’t go as heavy and you wouldn’t go as fast. This is a big part of why you come to us and how we get results, you trust in us your coaches to push you. And we are happy to do that! And we are even happier to see our people get faster and stronger! .
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#prideconditioning #squat #deadlift #benchpress #press #powerlifting #olifting #oly #olympiclifting #clean #jerk #snatch #snatches #jerks #thrusters #lovetolift #charlotte #clt #charlottenc #winner #dougseamans #lindsayseamans #rebelpowerlifting #imclean #straightedge #truetilldeath #drugfreeathlete  @dougseamans @lindsayfights @bfrapparel @rebelpowerlifting @rebelkettlebellclub @americankettlebellliftersunion @pride_conditioning
Another burner that looked and sounded like it would be a lot easier than it was! ... Why does this happen? ... A lot workouts that we program, if you were to do them on your own without a coach pushing you to put in maximum or sub max effort, you would just kind of coast through them, you wouldn’t go as heavy and you wouldn’t go as fast. This is a big part of why you come to us and how we get results, you trust in us your coaches to push you. And we are happy to do that! And we are even happier to see our people get faster and stronger! . . . #prideconditioning  #squat  #deadlift  #benchpress  #press  #powerlifting  #olifting  #oly  #olympiclifting  #clean  #jerk  #snatch  #snatches  #jerks  #thrusters  #lovetolift  #charlotte  #clt  #charlottenc  #winner  #dougseamans  #lindsayseamans  #rebelpowerlifting  #imclean  #straightedge  #truetilldeath  #drugfreeathlete  @dougseamans @lindsayfights @bfrapparel @rebelpowerlifting @rebelkettlebellclub @americankettlebellliftersunion @pride_conditioning
Son of a bitch! My squat is blowing up! Between the @squatmaxmd  and bringing my stance way in I think im on to something. Max Effort Lower: SSB Squat 430lbs (25lb PR) for a single. 380lbs (25lb PR) for a triple. Total volume 6735lbs. #drugfreeathlete #natural #powerlifting #powerlifter #rpowerlifting #raw  #squat #bench #deadlift #ohp #powerbelly #veteran #infantry #lawenforcement #strongman #blackriflecoffee #barbellslayer #pnw #seattle #uspa #elitefts  #waynesgym #garagegym  #conjugate
Son of a bitch! My squat is blowing up! Between the @squatmaxmd and bringing my stance way in I think im on to something. Max Effort Lower: SSB Squat 430lbs (25lb PR) for a single. 380lbs (25lb PR) for a triple. Total volume 6735lbs. #drugfreeathlete  #natural  #powerlifting  #powerlifter  #rpowerlifting  #raw  #squat  #bench  #deadlift  #ohp  #powerbelly  #veteran  #infantry  #lawenforcement  #strongman  #blackriflecoffee  #barbellslayer  #pnw  #seattle  #uspa  #elitefts  #waynesgym  #garagegym  #conjugate 
Summer bodies are built during the Holidays.
Start your workout & nutrition plan now.
#FlexpressYourself with @expresssupplements 💪
#naturalbodybuilder #naturalbodybuilding #drugfreelifter #drugfreeathlete #steroidfree #Steroidfreesincebirth #ExpressYourself
Spread your wings and fly away ✈️
Off-season feel is great, plenty of food, regaining strength and size and having more rest. 
#back #latisimus #lats #workouts #training #trainhardorgohome #hardwork #discipline #passion #naturalbodybuilding #drugfreebodybuilding #drugfreeathlete #offseasson #trapezius #traps #gymlife
🍕Reverse Diet🍩
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After a show it's always good to have a plan for what you're going to do next. My plan was to SLOWLY bump calories up over the next few months and try to manage 15-17lbs above stage weight in the off-season.
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Did that happen? Hell no! I went straight to eating 2-4k extra calories each day! It's so hard to turn down food without that show on the horizon. 
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However, compared to my other #contestprep this is the best I've done! 
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Moral of the story - If you're reverse dieting out of a show or dieting in general, you're never going to be perfect, but as long as you're improving that's what matters. ✌🏼
🍕Reverse Diet🍩 ___ After a show it's always good to have a plan for what you're going to do next. My plan was to SLOWLY bump calories up over the next few months and try to manage 15-17lbs above stage weight in the off-season. ___ Did that happen? Hell no! I went straight to eating 2-4k extra calories each day! It's so hard to turn down food without that show on the horizon. ___ However, compared to my other #contestprep  this is the best I've done! ___ Moral of the story - If you're reverse dieting out of a show or dieting in general, you're never going to be perfect, but as long as you're improving that's what matters. ✌🏼
Finally hit a new PB of 147.5kg on double overhand fat grip deadlift. At the end of a 3 hour session aswel.

This is possibly my most impressive lift on any barbell movement as its a very difficult lift to do (all grip)

Want to aim for the magic 150kg now.

#griptraining #exercise #wrestler #strength #fatgripdeadlift #fatgrips #barbell #gripstrength #drugfreeathlete #PAIDPrinciples
I GET PB&J FRENCH TOAST TOMORROW!! Tomorrow is my first day off from both jobs since weeks before thanksgiving. I’m beyond looking forward to spending the day with @_fabichan_ . Just today’s shifts at work and then we are there😍happy Tuesday☺️ #shoulders #pump #shoulderpump #bikinibeast #offseason #stillonseason #befitbehappy #strong #girlswithmuscle  #natural #naturalathlete #naturalcompetitor #naturalbodybuilding #naturalbodybuilder #drugfreeathlete #nike #justdoit #onaquest #unmatchednutrition #beseen #fitnessmotivation #npcbikini
I GET PB&J FRENCH TOAST TOMORROW!! Tomorrow is my first day off from both jobs since weeks before thanksgiving. I’m beyond looking forward to spending the day with @_fabichan_ . Just today’s shifts at work and then we are there😍happy Tuesday☺️ #shoulders  #pump  #shoulderpump  #bikinibeast  #offseason  #stillonseason  #befitbehappy  #strong  #girlswithmuscle  #natural  #naturalathlete  #naturalcompetitor  #naturalbodybuilding  #naturalbodybuilder  #drugfreeathlete  #nike  #justdoit  #onaquest  #unmatchednutrition  #beseen  #fitnessmotivation  #npcbikini 
If anyone wonders why @jennilifts is so good at squats and bench, just look at her back. #bigbackbigtotal #prideconditioning #powerlifting #squat #deadlift #benchpress #press #lovetolift #charlotte #clt #charlottenc #winner #lindsayseamans #girlswholift #girlswhopowerlift #powerliftingwomen #rebelpowerlifting #imclean #straightedge #truetilldeath #drugfreeathlete @lindsayfights @dougseamans @rebelkettlebellclub @pride_conditioning
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PS: she’s pretty damn good at deadlifts too.......
If anyone wonders why @jennilifts is so good at squats and bench, just look at her back. #bigbackbigtotal  #prideconditioning  #powerlifting  #squat  #deadlift  #benchpress  #press  #lovetolift  #charlotte  #clt  #charlottenc  #winner  #lindsayseamans  #girlswholift  #girlswhopowerlift  #powerliftingwomen  #rebelpowerlifting  #imclean  #straightedge  #truetilldeath  #drugfreeathlete  @lindsayfights @dougseamans @rebelkettlebellclub @pride_conditioning - PS: she’s pretty damn good at deadlifts too.......
Repost via #teamimpactathlete @alfonso.fitness 👉🏼 Thanks for the kind words @alfonso.fitness! Athletes like you make the job easy! ・・・
@impactnutritionandfitness is where it’s at, @justin_w777 is that dude, best coach I could ask for and everyone over at @impactnutritionandfitness would tell you the same. 🤷🏾‍♂️#itstrue 
#itsabeautfulthing 
#weonthemove .
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🔥IMPACT NUTRITION🔥
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#instagym #instafitness #calgary #yyc #yycfitness #yycfit #gym #gains #impactnutrition #impact #403fitness #classicpose #impactnutritionathlete #workforit  #calgaryfitness  #classicphysique #cpa #drugfreeathlete  #abs #keepitclean #muscle  #fitfam #fitnessjourney  #finesse #aesthetics #absandthigh
Repost via #teamimpactathlete  @alfonso.fitness 👉🏼 Thanks for the kind words @alfonso.fitness! Athletes like you make the job easy! ・・・ @impactnutritionandfitness is where it’s at, @justin_w777 is that dude, best coach I could ask for and everyone over at @impactnutritionandfitness would tell you the same. 🤷🏾‍♂️#itstrue  #itsabeautfulthing  #weonthemove  . . . 🔥IMPACT NUTRITION🔥 . . . #instagym  #instafitness  #calgary  #yyc  #yycfitness  #yycfit  #gym  #gains  #impactnutrition  #impact  #403fitness  #classicpose  #impactnutritionathlete  #workforit  #calgaryfitness  #classicphysique  #cpa  #drugfreeathlete  #abs  #keepitclean  #muscle  #fitfam  #fitnessjourney  #finesse  #aesthetics  #absandthigh 
@impactnutritionandfitness is where it’s at, @justin_w777 is that dude, best coach I could ask for and everyone over at @impactnutritionandfitness would tell you the same. 🤷🏾‍♂️#itstrue 
#itsabeautfulthing 
#weonthemove .
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🔥IMPACT NUTRITION🔥
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#instagym #instafitness #calgary #yyc #yycfitness #yycfit #gym #gains #impactnutrition #impact #403fitness #classicpose #impactnutritionathlete #workforit  #calgaryfitness  #classicphysique #cpa #drugfreeathlete  #abs #keepitclean #muscle  #fitfam #fitnessjourney  #finesse #aesthetics #absandthigh
@impactnutritionandfitness is where it’s at, @justin_w777 is that dude, best coach I could ask for and everyone over at @impactnutritionandfitness would tell you the same. 🤷🏾‍♂️#itstrue  #itsabeautfulthing  #weonthemove  . . . 🔥IMPACT NUTRITION🔥 . . . #instagym  #instafitness  #calgary  #yyc  #yycfitness  #yycfit  #gym  #gains  #impactnutrition  #impact  #403fitness  #classicpose  #impactnutritionathlete  #workforit  #calgaryfitness  #classicphysique  #cpa  #drugfreeathlete  #abs  #keepitclean  #muscle  #fitfam  #fitnessjourney  #finesse  #aesthetics  #absandthigh 
🤔 What is the most effective exercise for building muscle mass on the legs??? _
In my opinion, SQUATS!
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I'm 5 weeks post bodybuilding show and these are starting to feel normal again. Strength block from my Powerbuilding routine has been going great and I'm eating like a man-beast! 💪🏼
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If you want to be one of the first to try out my Powerbuilding program shoot me a message 📤
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Thanks @cordova_gabe for the super sweet vid 📽
🤔 What is the most effective exercise for building muscle mass on the legs??? _ In my opinion, SQUATS! ___ I'm 5 weeks post bodybuilding show and these are starting to feel normal again. Strength block from my Powerbuilding routine has been going great and I'm eating like a man-beast! 💪🏼 _ If you want to be one of the first to try out my Powerbuilding program shoot me a message 📤 _ Thanks @cordova_gabe for the super sweet vid 📽
Feeling strong again and motivated. Got plenty of time before the @uspapower Drug Tested Washington State meet in May.  Looking to compete at 220lbs. Slow and steady is the name of the game right now. Dynamic Effort Upper: Supplementary work. Strict OHP 225lbs 3 sets of 3. UMFR 385lbs 3 sets of 5.  #drugfreeathlete #natural #powerlifting #powerlifter #rpowerlifting #raw  #squat #bench #deadlift #ohp #powerbelly #veteran #infantry #lawenforcement #strongman #blackriflecoffee #barbellslayer #pnw #seattle #uspa #elitefts  #waynesgym #garagegym  #conjugate
Feeling strong again and motivated. Got plenty of time before the @uspapower Drug Tested Washington State meet in May. Looking to compete at 220lbs. Slow and steady is the name of the game right now. Dynamic Effort Upper: Supplementary work. Strict OHP 225lbs 3 sets of 3. UMFR 385lbs 3 sets of 5. #drugfreeathlete  #natural  #powerlifting  #powerlifter  #rpowerlifting  #raw  #squat  #bench  #deadlift  #ohp  #powerbelly  #veteran  #infantry  #lawenforcement  #strongman  #blackriflecoffee  #barbellslayer  #pnw  #seattle  #uspa  #elitefts  #waynesgym  #garagegym  #conjugate 
Week 5 of 8. We changed up the rep range and upped my carbs some. Still waiting on my full new plan, but I’m getting more oatmeal after my workouts🤤 I have at least three more weeks where I know I can enjoy food a little more so I’m going to enjoy it while I can, but still not go crazy. Almost finished Christmas shopping and seeing lights on Wednesday! Doing my best to just enjoy the days as they come and to not get stuck in my thoughts. Happy Monday🤗🤗 what did you train today ?? #classiclegday #happymonday #befitbehappy #daybyday #striving #pursuing #nga #ngabikini #naturalathlete #drugfreeathlete #naturalcompetitor #naturalbodybuilder #naturalbodybuilding #bikinicompetitor #npcbikini #unmatchednutrition #fitnessmotivation #gymrat #fitnessmodel #health #healthmodel #beseen #onaquest #bangster
Week 5 of 8. We changed up the rep range and upped my carbs some. Still waiting on my full new plan, but I’m getting more oatmeal after my workouts🤤 I have at least three more weeks where I know I can enjoy food a little more so I’m going to enjoy it while I can, but still not go crazy. Almost finished Christmas shopping and seeing lights on Wednesday! Doing my best to just enjoy the days as they come and to not get stuck in my thoughts. Happy Monday🤗🤗 what did you train today ?? #classiclegday  #happymonday  #befitbehappy  #daybyday  #striving  #pursuing  #nga  #ngabikini  #naturalathlete  #drugfreeathlete  #naturalcompetitor  #naturalbodybuilder  #naturalbodybuilding  #bikinicompetitor  #npcbikini  #unmatchednutrition  #fitnessmotivation  #gymrat  #fitnessmodel  #health  #healthmodel  #beseen  #onaquest  #bangster 
Reindeer Games at CrossFit Saol this weekend. The last snatch probably should of been a no rep after watching. All out good team work from Jsobs, @jamielu21 , @khashtag1221 , Chris and, Nate B. #reindeergames #crossfitsaol #syncroburpees #fnx_fit #fnxambassador #fnxfitness #fnxathlete #crossfit #crossfitlifestyle #drugfreeathlete
You don't need another Newyear to start a resolution. All we need is another Monday. Always start the week right with a pump in the gym. 👍
Thanks @buckedupsupps for my top, shaker & preworkout. 🤗
Follow @expresssupplements for the world's best supplements Express-delivered to you. 💪
#naturalbodybuilder #naturalbodybuilding #drugfreelifter #drugfreeathlete #steroidfree #Steroidfreesincebirth FlexpressYourself
Know who you are and not just who you want people to see you to be. Being grounded and comfortable with yourself is the first steps towards progress and growth. 
Coming to terms with my body size and shape has given me the keys to train strategically towards my goals. #knowyourself #selfawareness #bodyacceptance #echt
Know who you are and not just who you want people to see you to be. Being grounded and comfortable with yourself is the first steps towards progress and growth. Coming to terms with my body size and shape has given me the keys to train strategically towards my goals. #knowyourself  #selfawareness  #bodyacceptance  #echt 
Keep finding cool videos and pictures on my phone that @jymrat_julia took!!!!! So thankful for her and all her support through entire prep and being my #1 gym partner and motivator, and coming with me to the show and helping me with everything ... absolutely everything.  lol I literally couldn’t do this entire thing OR this weekend without you. Love you 🥰  This is my very first T walk lol rushed it a bit but it was sooo much fun!!!! Thank you @mkbrill529 for song idea, it was perfect. Also just super proud of myself for walking on stage in my bikini lol not my cup of tea exactly. Huge shoutout again to my girl Julia for all cheering... listen to the end of video 😂😂😂 💕💕💕 #isthatyourfriend  #damnright #ocbfigurecompetitor #figurecompetitor #bodybuilding #drugfreebodybuilding #cleanathlete #drugfreeathlete #fitchick #crossfitmasters #fitness #fitnessmotivation #crossfit #bodybuilding #ocb #twalk
Keep finding cool videos and pictures on my phone that @jymrat_julia took!!!!! So thankful for her and all her support through entire prep and being my #1  gym partner and motivator, and coming with me to the show and helping me with everything ... absolutely everything. lol I literally couldn’t do this entire thing OR this weekend without you. Love you 🥰 This is my very first T walk lol rushed it a bit but it was sooo much fun!!!! Thank you @mkbrill529 for song idea, it was perfect. Also just super proud of myself for walking on stage in my bikini lol not my cup of tea exactly. Huge shoutout again to my girl Julia for all cheering... listen to the end of video 😂😂😂 💕💕💕 #isthatyourfriend  #damnright  #ocbfigurecompetitor  #figurecompetitor  #bodybuilding  #drugfreebodybuilding  #cleanathlete  #drugfreeathlete  #fitchick  #crossfitmasters  #fitness  #fitnessmotivation  #crossfit  #bodybuilding  #ocb  #twalk 
Fighting for the top spot!!!! Still pumped about yesterday!!!! 👸🏼🦄☺️😁 #sorrynotsorry for all the posts and more to come 😂  Who knew I would win anything when I got a crazy idea just few months ago 😏  #ocbqueencityshowdown #queencityshowdown #ocb #ocbfigure #cleanathlete #drugfreeathlete #bodybuilding #figurecompetitor #teampowell #crossfit #crossfitgirlwhobodybuilds #fitnessgirl #figurebodybuilding #crossfitmasters #fitnessmotivation #strong #strongwomen #muscles #prettymuscles
Fighting for the top spot!!!! Still pumped about yesterday!!!! 👸🏼🦄☺️😁 #sorrynotsorry  for all the posts and more to come 😂 Who knew I would win anything when I got a crazy idea just few months ago 😏 #ocbqueencityshowdown  #queencityshowdown  #ocb  #ocbfigure  #cleanathlete  #drugfreeathlete  #bodybuilding  #figurecompetitor  #teampowell  #crossfit  #crossfitgirlwhobodybuilds  #fitnessgirl  #figurebodybuilding  #crossfitmasters  #fitnessmotivation  #strong  #strongwomen  #muscles  #prettymuscles 
The meet in May at @pac.fit is going to be using one, so my wife said to get one! Excited to add this beauty to my gym. @texasstrengthsystems  #drugfreeathlete #natural #powerlifting #powerlifter #rpowerlifting #raw  #squat #bench #deadlift #ohp #powerbelly #veteran #infantry #lawenforcement #powerlifter #strongman #blackriflecoffee #barbellslayer #pnw #seattle #uspa #elitefts  #waynesgym #garagegym  #conjugate
Our man @mike.0neal working on a hand insertion on the clean. Always something new to focus on and technique to work on. .
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.#rebelkettlebell #kettlebellsport #girevoysport #kettlebell #CKC #prideconditioning #motivation #dedication #lovetolift #fitness #fitnessmotivation #charlotte #charlottenc #northcarolina #clt #704 #cltfitness #imclean #drugfreeathlete @pride_conditioning @dougseamans
Some great lifting by @jennilifts and the entire @rebelpowerlifting crew this Saturday! It was one of those days where the whole team was in the gym, the energy was high and the lifting was intense! ...🔥🔥🔥...
If you would like to learn more about our powerlifting team or you just want more strength training than we offer in classes, come see coach @lindsayfights .
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#prideconditioning #squat #deadlift #benchpress #press #powerlifting #lovetolift #charlotte #clt #charlottenc #winner  #lindsayseamans #rebelpowerlifting #imclean #straightedge #truetilldeath #drugfreeathlete @lindsayfights  @rebelpowerlifting  @pride_conditioning
Some great lifting by @jennilifts and the entire @rebelpowerlifting crew this Saturday! It was one of those days where the whole team was in the gym, the energy was high and the lifting was intense! ...🔥🔥🔥... If you would like to learn more about our powerlifting team or you just want more strength training than we offer in classes, come see coach @lindsayfights . . . . #prideconditioning  #squat  #deadlift  #benchpress  #press  #powerlifting  #lovetolift  #charlotte  #clt  #charlottenc  #winner  #lindsayseamans  #rebelpowerlifting  #imclean  #straightedge  #truetilldeath  #drugfreeathlete  @lindsayfights @rebelpowerlifting @pride_conditioning
Long day at work but still manage to workout before the day ends. Last pt clients for the day, after their weight training.
Stay active pipz. :)
#PersonalTrainer #NaturalBodybuilder #OCRAthlete #Obstaclerace #distancerunner #Fatloss #fitness #losefat #weightloss #bodytransformation #beforeandafter #exercise #drugfreeathlete #ninjawarrior #fitnessmotivation #loseweight #overweight #obese #gym #workout #fitnesscoach #fattofit #slim #curves #fitbod #fitnessislifestyle
Long day at work but still manage to workout before the day ends. Last pt clients for the day, after their weight training. Stay active pipz. :) #PersonalTrainer  #NaturalBodybuilder  #OCRAthlete  #Obstaclerace  #distancerunner  #Fatloss  #fitness  #losefat  #weightloss  #bodytransformation  #beforeandafter  #exercise  #drugfreeathlete  #ninjawarrior  #fitnessmotivation  #loseweight  #overweight  #obese  #gym  #workout  #fitnesscoach  #fattofit  #slim  #curves  #fitbod  #fitnessislifestyle 
⏩NORMAL PULLUPS - A regular front pullup builds your upper arms, shoulders, abs and back muscles.
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⏩ BEHIND THE NECK PULLUPS - 
When you perform behind the neck pull ups, your shoulders are externally rotated into a deeper range of motion. Improves shoulder mobility and muscles targetted are arms , shoulders , back. .
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#humfittohindiafit #missionfitindia #workoutmotivations #myindiafitindia #drugfreeindia #drugfreeathlete #rockybalboa #mma #boxing #fitness #fitnessfreak #brucelee #nopain #nopainnogain #nosuppliments #gymlife #crossfitworkout #crossfit #strong #strengthtraining #trainhard #fitnessmotivation #homeworkout #calisthenics
⏩NORMAL PULLUPS - A regular front pullup builds your upper arms, shoulders, abs and back muscles. . ⏩ BEHIND THE NECK PULLUPS - When you perform behind the neck pull ups, your shoulders are externally rotated into a deeper range of motion. Improves shoulder mobility and muscles targetted are arms , shoulders , back. . . . #humfittohindiafit  #missionfitindia  #workoutmotivations  #myindiafitindia  #drugfreeindia  #drugfreeathlete  #rockybalboa  #mma  #boxing  #fitness  #fitnessfreak  #brucelee  #nopain  #nopainnogain  #nosuppliments  #gymlife  #crossfitworkout  #crossfit  #strong  #strengthtraining  #trainhard  #fitnessmotivation  #homeworkout  #calisthenics 
Well, this weekend was def full of “firsts”.... literally so many I can’t even list all on here, but to mention a few... first OCB show, first polygraph test, first panic attack, first darkest tan ever, first time literally naked in a tanning pod with people holding cardboard so no one can see in the middle of the high school commence  area with people walking around, (getting my tan on bc I missed an apt this morning bc shit happens ... literally @jymrat_julia 😂), first place finish!!! First pro card!!!! Things were not going my way last few days and this morning but in the end all things fell into places. Thanks y’all for all texts and messages. Thankful for @jymrat_julia for being my personal assistant today and coming with me, couldn’t do it without you girl!!!! 🥰 Huge thanks to @williampowell39 for coaching me and believing in me even when I didn’t!!!! 💪🏼 Thank you @ocbqueencityshowdown  for a great event!!!! If I ever do another show, y’all better watch out!!! Lol 🦄😁💕💪🏼👙 #ocb #ocbfigure #queencityshowdown #ocbqueencityshowdown #figurebodybuilding #bodybuilding #crossfit #womenofcrossfit #crossfitmasters #fitgirls #teampowell #cleanathlete #drugfreeathlete #drugfreebodybuilding
Well, this weekend was def full of “firsts”.... literally so many I can’t even list all on here, but to mention a few... first OCB show, first polygraph test, first panic attack, first darkest tan ever, first time literally naked in a tanning pod with people holding cardboard so no one can see in the middle of the high school commence area with people walking around, (getting my tan on bc I missed an apt this morning bc shit happens ... literally @jymrat_julia 😂), first place finish!!! First pro card!!!! Things were not going my way last few days and this morning but in the end all things fell into places. Thanks y’all for all texts and messages. Thankful for @jymrat_julia for being my personal assistant today and coming with me, couldn’t do it without you girl!!!! 🥰 Huge thanks to @williampowell39 for coaching me and believing in me even when I didn’t!!!! 💪🏼 Thank you @ocbqueencityshowdown for a great event!!!! If I ever do another show, y’all better watch out!!! Lol 🦄😁💕💪🏼👙 #ocb  #ocbfigure  #queencityshowdown  #ocbqueencityshowdown  #figurebodybuilding  #bodybuilding  #crossfit  #womenofcrossfit  #crossfitmasters  #fitgirls  #teampowell  #cleanathlete  #drugfreeathlete  #drugfreebodybuilding 
I was about to get on some articulate philosophical shit, but let’s keep it very simple. .
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SMILE, ITS A BEAUTIFUL THING......The End 🤷🏾‍♂️😁
#itsabeautfulthing 
#weonthemove .
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🔥IMPACT NUTRITION🔥
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#instagym #instafitness #calgary #yyc #yycfitness #yycfit #gym #gains #impactnutrition #impact #403fitness #classicpose #impactnutritionathlete #workforit  #calgaryfitness  #classicphysique #cpa #drugfreeathlete  #abs #keepitclean #muscle  #fitfam #fitnessjourney  #finesse #aesthetics
#sidechest
I was about to get on some articulate philosophical shit, but let’s keep it very simple. . . SMILE, ITS A BEAUTIFUL THING......The End 🤷🏾‍♂️😁 #itsabeautfulthing  #weonthemove  . . . 🔥IMPACT NUTRITION🔥 . . . #instagym  #instafitness  #calgary  #yyc  #yycfitness  #yycfit  #gym  #gains  #impactnutrition  #impact  #403fitness  #classicpose  #impactnutritionathlete  #workforit  #calgaryfitness  #classicphysique  #cpa  #drugfreeathlete  #abs  #keepitclean  #muscle  #fitfam  #fitnessjourney  #finesse  #aesthetics  #sidechest 
Had a good shoulder workout (swipe for the pump😎) and I honestly really need this today. The gym clears my head. My mind can go a million miles an hour and make me stress WAY more than I should. I never make anything easy on anyone let alone myself. I’m glad to have this place as my sanctuary. I go back and forth throughout the day from being hysterical and crying to being completely okay. I literally go from zero to one hundred. Luckily this place clears my head at least for the time I’m there. #fit #fitness #fitlife #health #nga #ngabikini #ngaathlete #naturalathlete #naturalbodybuilder #naturalbodybuilding #drugfreeathlete #shoulders #pump #bikinibeast #bikinicompetitor #befitbehappy #strong
Had a good shoulder workout (swipe for the pump😎) and I honestly really need this today. The gym clears my head. My mind can go a million miles an hour and make me stress WAY more than I should. I never make anything easy on anyone let alone myself. I’m glad to have this place as my sanctuary. I go back and forth throughout the day from being hysterical and crying to being completely okay. I literally go from zero to one hundred. Luckily this place clears my head at least for the time I’m there. #fit  #fitness  #fitlife  #health  #nga  #ngabikini  #ngaathlete  #naturalathlete  #naturalbodybuilder  #naturalbodybuilding  #drugfreeathlete  #shoulders  #pump  #bikinibeast  #bikinicompetitor  #befitbehappy  #strong 
Strongman days are always the most fun. I never move serious weight in them, but they keep training entertaining. @elitefts Log press (from rack) 200lbs 3 sets of 5. @mbpowercenter stone of steel 135lbs for 3 sets of 5.  @texaspowerconcepts behemoth farmer handles 160lbs to 75 feet for 4 trips.  #drugfreeathlete #natural #powerlifting #powerlifter #rpowerlifting #raw  #squat #bench #deadlift #ohp #powerbelly #veteran #infantry #lawenforcement #powerlifter #strongman #blackriflecoffee #barbellslayer #pnw #seattle #uspa #elitefts  #waynesgym #garagegym  #conjugate
Strongman days are always the most fun. I never move serious weight in them, but they keep training entertaining. @elitefts Log press (from rack) 200lbs 3 sets of 5. @mbpowercenter stone of steel 135lbs for 3 sets of 5. @texaspowerconcepts behemoth farmer handles 160lbs to 75 feet for 4 trips. #drugfreeathlete  #natural  #powerlifting  #powerlifter  #rpowerlifting  #raw  #squat  #bench  #deadlift  #ohp  #powerbelly  #veteran  #infantry  #lawenforcement  #powerlifter  #strongman  #blackriflecoffee  #barbellslayer  #pnw  #seattle  #uspa  #elitefts  #waynesgym  #garagegym  #conjugate 
I am now obsessed with heart rate systems again. Totally planning to get one for the gym. I use to really downplay it as just a gimmick but watching some training out at @pitfittraining and getting to do a snatch set and some low heart rate cardio work, I can see how it can be very useful. And yes it is a cool toy and something to further engage my clients and give them something else to focus on and show them some proof and numbers of how our system works. Very fun to start a snatch set and just watch your heart rate keep climbing to the final minute! Also fun to do some cardio but keep your heart rate below a certain level. .
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#rebelkettlebellclub #prideconditioning #kettlebellarmy #kettebellsport #kettlebell #girevoysport #charlotte #charlottenc #clt  #motivation #dedication #befuckingrelentless #stoic #stoicism #teamusa #teamrussia  #imclean #drugfreeathlete #straightedge #truetilldeath #aklu @pride_conditioning @dougseamans @aowapparel @kettlebellkings @kettleguard  @viknperformance @rebelkettlebellclub @rebelpowerlifting @americankettlebellliftersunion @the_good_inside
I am now obsessed with heart rate systems again. Totally planning to get one for the gym. I use to really downplay it as just a gimmick but watching some training out at @pitfittraining and getting to do a snatch set and some low heart rate cardio work, I can see how it can be very useful. And yes it is a cool toy and something to further engage my clients and give them something else to focus on and show them some proof and numbers of how our system works. Very fun to start a snatch set and just watch your heart rate keep climbing to the final minute! Also fun to do some cardio but keep your heart rate below a certain level. . . . #rebelkettlebellclub  #prideconditioning  #kettlebellarmy  #kettebellsport  #kettlebell  #girevoysport  #charlotte  #charlottenc  #clt  #motivation  #dedication  #befuckingrelentless  #stoic  #stoicism  #teamusa  #teamrussia  #imclean  #drugfreeathlete  #straightedge  #truetilldeath  #aklu  @pride_conditioning @dougseamans @aowapparel @kettlebellkings @kettleguard @viknperformance @rebelkettlebellclub @rebelpowerlifting @americankettlebellliftersunion @the_good_inside
Twas the night before IDFA 132: Universe competition... & Jessie & I are checked in, tanned and ready to go!  Here we go again! 😜💪🏻👙👡 #idfa2018 #idfauniverse2018 #fitfam #fitspo #mrpt #eatcleantrainhard #drugfreeathlete @macgregorsstore @macgregors_meat_and_seafood @thecrystalsuit @surfacingthebeautyexperience @robinclayfitness
Worked my way up to 585lbs today. Thinking I took too long to get to my top sets and failed to get in the 600lb lifts. Nonetheless, I had a great day at @brickhausfit which is the land of monsters like @midwestmonsta_ 
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WWW.APHEALTHNUTRITION.COM 
MEN'S AND WOMEN'S GYM CLOTHING AVAILABLE ON WEBSITE. 
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#brickhaus #bodybuilding #powerbuilding #powerlifting #increasestrength #nutrakey #myfitnessjourney #myfit #fitnesspage #naturalathlete #naturalbodybuilder #drugfreeathlete #adidas
Worked my way up to 585lbs today. Thinking I took too long to get to my top sets and failed to get in the 600lb lifts. Nonetheless, I had a great day at @brickhausfit which is the land of monsters like @midwestmonsta_ _____ _____ WWW.APHEALTHNUTRITION.COM MEN'S AND WOMEN'S GYM CLOTHING AVAILABLE ON WEBSITE. _____ _____ #brickhaus  #bodybuilding  #powerbuilding  #powerlifting  #increasestrength  #nutrakey  #myfitnessjourney  #myfit  #fitnesspage  #naturalathlete  #naturalbodybuilder  #drugfreeathlete  #adidas 
Some don’t know, but I struggle with asthma. The weather changing like this has been killing my asthma. This morning I really struggled. I listened to my body, but glad I got it in. Some days are harder than others #fit #fitness #legs #legdayagain #health #livewell #teamunmatched #unmatchednutrition #weworkhard #nga #ngabikini #naturalcompetitor #naturalathlete #naturalbodybuilding #naturalbodybuilder #drugfreeathlete #gymmodel #fitnessmodel
Just Came From The National Single Lift And I Did My Achievment.
Now Is History.. And I'm Still Very Hungry! 
It's Time To Focus With The Other Lifts Starting With A PR 210kg/483lbs Squat.

#squat #pr #powerlifting #powerlifter #drugfreeathlete #powerlifts #motivation #determination #willpower #strenght #strengthtraining #training #trainhard #heavylifting
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too. 💪💥💉❌
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#teamnba #naturalbodyaesthetics #drugfreeathlete #missionindiafit #saynotosteroids #saynotodrugs #transformindia #lifetimenatural #dontdodrugs #motivateothers #consistencymatters #neversurrender #neverquit #youtuber #fitness #athlete #followforfollow #like4likes #instapic #picoftheday #hardworkbeatstalent
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too. 💪💥💉❌ . #teamnba  #naturalbodyaesthetics  #drugfreeathlete  #missionindiafit  #saynotosteroids  #saynotodrugs  #transformindia  #lifetimenatural  #dontdodrugs  #motivateothers  #consistencymatters  #neversurrender  #neverquit  #youtuber  #fitness  #athlete  #followforfollow  #like4likes  #instapic  #picoftheday  #hardworkbeatstalent 
Throwback to my posing routine from last months bodybuilding competition. This routine was the result of hours and hours of practice. Lots of early mornings and long nights after work. 
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Having a "musical ear" is not one of my talents. Can I stay on beat? NOPE! I literally could not have done this with out @_kt_did_ being there ALL the time telling me when I should hit my poses. She has the patience of a warrior princess! 😄
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Anyone that does BB can tell you posing is one of the hardest parts of the sports but its crucial for displaying your physique.. That's why I'm making it a point this off-season to continue to practice posing. 💪🏼
Throwback to my posing routine from last months bodybuilding competition. This routine was the result of hours and hours of practice. Lots of early mornings and long nights after work. _ Having a "musical ear" is not one of my talents. Can I stay on beat? NOPE! I literally could not have done this with out @_kt_did_ being there ALL the time telling me when I should hit my poses. She has the patience of a warrior princess! 😄 _ Anyone that does BB can tell you posing is one of the hardest parts of the sports but its crucial for displaying your physique.. That's why I'm making it a point this off-season to continue to practice posing. 💪🏼
There’s nothing I hate more in the morning than waking up late😖😖 got my back workout done in 40-45 minutes then finished off with HIIT on the stairs. I’m not ready for work again. I’m ready for bed. #unmatchednutrition #fitness #fitnessmotivation #npc #bikinicompetitor #ngabikini #naturalathlete #drugfreeathlete #health #livewell #befitbehappy #gymrat
Panghal Fitness 👍Coming for 1 Million Baby😎 @amit_panghal_  @jaibirsingh50 
#panghal_zone 
#panghal_fitness 
#haryana 
#drugfreeindia 
#drugfreeathlete 
#fitness 
#youtuber 
#jallomattbrabarikro 
#ifyoudontknownowyouknow 
#instaindia1 
#share
#youtuber
#bollywood
#badshah
Support your team at the @britishrowing indoor championships in London on Saturday. 
#erg #ergo #exercise #health #drugfreeathlete #cleanathlete row #training #exeter #athlete #fitnessmatters  #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2 #coach #BRIC18 #concept2rowing #coaching #WOW #WOD #performance #gym #2km
Deadlift days are always brutal. Made some good progress though. Max Effort Lower: Sumo Deadlift 565lbs for a single. 475lbs for a triple. Total deadlift volume 5320lbs. Front squat 335lbs for a single. Total squat volume 3730lbs.  #drugfreeathlete #natural #powerlifting #powerlifter #rpowerlifting #raw  #squat #bench #deadlift #ohp #powerbelly #veteran #infantry #lawenforcement #powerlifter #strongman #blackriflecoffee #barbellslayer #pnw #seattle #uspa #elitefts  #waynesgym #garagegym  #conjugate
Deadlift days are always brutal. Made some good progress though. Max Effort Lower: Sumo Deadlift 565lbs for a single. 475lbs for a triple. Total deadlift volume 5320lbs. Front squat 335lbs for a single. Total squat volume 3730lbs. #drugfreeathlete  #natural  #powerlifting  #powerlifter  #rpowerlifting  #raw  #squat  #bench  #deadlift  #ohp  #powerbelly  #veteran  #infantry  #lawenforcement  #powerlifter  #strongman  #blackriflecoffee  #barbellslayer  #pnw  #seattle  #uspa  #elitefts  #waynesgym  #garagegym  #conjugate 
It’s great to have our friend and kettlebell stud @dougseamans, owner of @pride_conditioning in town for a few days to share training knowledge with. He managed to get some power cleans in while he was here.

#Repost @dougseamans with @get_repost
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Very lucky and humble to be at @pitfittraining learning some specialized training. Still got in my workout today! Clean + hang clean up to 165. Finished with some 0:30/0:30 rounds on the rower, Jacobs ladder, skierg, and airbike. .
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#prideconditioning #squat #deadlift #benchpress #press #powerlifting #olifting #oly #olympiclifting #clean #jerk #snatch #snatches #jerks #lovetolift #charlotte #clt #charlottenc #winner #dougseamans #lindsayseamans #rebelpowerlifting #imclean #straightedge #truetilldeath #drugfreeathlete  @dougseamans @lindsayfights @bfrapparel @rebelpowerlifting @rebelkettlebellclub @americankettlebellliftersunion @pride_conditioning
It’s great to have our friend and kettlebell stud @dougseamans, owner of @pride_conditioning in town for a few days to share training knowledge with. He managed to get some power cleans in while he was here. #Repost  @dougseamans with @get_repost ・・・ Very lucky and humble to be at @pitfittraining learning some specialized training. Still got in my workout today! Clean + hang clean up to 165. Finished with some 0:30/0:30 rounds on the rower, Jacobs ladder, skierg, and airbike. . . . #prideconditioning  #squat  #deadlift  #benchpress  #press  #powerlifting  #olifting  #oly  #olympiclifting  #clean  #jerk  #snatch  #snatches  #jerks  #lovetolift  #charlotte  #clt  #charlottenc  #winner  #dougseamans  #lindsayseamans  #rebelpowerlifting  #imclean  #straightedge  #truetilldeath  #drugfreeathlete  @dougseamans @lindsayfights @bfrapparel @rebelpowerlifting @rebelkettlebellclub @americankettlebellliftersunion @pride_conditioning
Very lucky and humble to be at @pitfittraining learning some specialized training. Still got in my workout today! Clean + hang clean up to 165. Finished with some 0:30/0:30 rounds on the rower, Jacobs ladder, skierg, and airbike. .
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#prideconditioning #squat #deadlift #benchpress #press #powerlifting #olifting #oly #olympiclifting #clean #jerk #snatch #snatches #jerks #lovetolift #charlotte #clt #charlottenc #winner #dougseamans #lindsayseamans #rebelpowerlifting #imclean #straightedge #truetilldeath #drugfreeathlete  @dougseamans @lindsayfights @bfrapparel @rebelpowerlifting @rebelkettlebellclub @americankettlebellliftersunion @pride_conditioning
Very lucky and humble to be at @pitfittraining learning some specialized training. Still got in my workout today! Clean + hang clean up to 165. Finished with some 0:30/0:30 rounds on the rower, Jacobs ladder, skierg, and airbike. . . . #prideconditioning  #squat  #deadlift  #benchpress  #press  #powerlifting  #olifting  #oly  #olympiclifting  #clean  #jerk  #snatch  #snatches  #jerks  #lovetolift  #charlotte  #clt  #charlottenc  #winner  #dougseamans  #lindsayseamans  #rebelpowerlifting  #imclean  #straightedge  #truetilldeath  #drugfreeathlete  @dougseamans @lindsayfights @bfrapparel @rebelpowerlifting @rebelkettlebellclub @americankettlebellliftersunion @pride_conditioning