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When it comes to recovery, just do it. You never know when that next time will be your last one. @principlesrecovery is here to help. Call us today at 1-866-692-0909 to get help from people who’ve been there. •
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#recovery #recoveryquotes #sobriety #sobrietyquotes #drugfree #addiction #drugaddiction #addictionrecovery #aa #na #alcoholic #alcoholicsanonymous #narcoticsanonymous #recoveryisworthit #recoveryispossible #livingmybestlife #motivation #inspirationalquotes
When it comes to recovery, just do it. You never know when that next time will be your last one. @principlesrecovery is here to help. Call us today at 1-866-692-0909 to get help from people who’ve been there. • • • • #recovery  #recoveryquotes  #sobriety  #sobrietyquotes  #drugfree  #addiction  #drugaddiction  #addictionrecovery  #aa  #na  #alcoholic  #alcoholicsanonymous  #narcoticsanonymous  #recoveryisworthit  #recoveryispossible  #livingmybestlife  #motivation  #inspirationalquotes 
Welcome Fall! Say hello to its colors and leaves... 🍁🍃and don't worry about your allergies! SniZtop® relieves allergy symptoms within 5 to 10 minutes. Chew a tab and enjoy this beautiful season 😉
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#fall #autumn #fallseason #fallallergies #autumnallergies #allergyseason #seasonalallergies #leaves #treespollen #allergysymptoms #allergyrelief #naturalsolution #naturalhealthproduct #fastacting #fastallergyrelief #drugfree #healthylife #instahealth
Welcome Fall! Say hello to its colors and leaves... 🍁🍃and don't worry about your allergies! SniZtop® relieves allergy symptoms within 5 to 10 minutes. Chew a tab and enjoy this beautiful season 😉 • • • #fall  #autumn  #fallseason  #fallallergies  #autumnallergies  #allergyseason  #seasonalallergies  #leaves  #treespollen  #allergysymptoms  #allergyrelief  #naturalsolution  #naturalhealthproduct  #fastacting  #fastallergyrelief  #drugfree  #healthylife  #instahealth 
The Road to the Natural Olympia next Stop is PNBA/INBA Team USA! @beefitusa has 7 athletes Qualified and confirmed are competing. I'm honored to be on the judges table. And to have 2 BEE Fit athletes test judging. @inbaglobal_official 2018 Natural Olympia is going to be a blast! Vegas here we come! 
#bodybuilding #natural #drugfree #wada #usa #world
The Road to the Natural Olympia next Stop is PNBA/INBA Team USA! @beefitusa has 7 athletes Qualified and confirmed are competing. I'm honored to be on the judges table. And to have 2 BEE Fit athletes test judging. @inbaglobal_official 2018 Natural Olympia is going to be a blast! Vegas here we come! #bodybuilding  #natural  #drugfree  #wada  #usa  #world 
As a recovering opioid addict with a mental health and addiction recovery YouTube channel, I’ve been trying to stayed informed about #kratom . I’ve only done one video about it so far, and it was a response to a @psychedsubstanceofficial video. There are definitely pros and cons to this plant, and I think there’s a lot of misinformation from both sides of this argument. I look forward to finishing the @netflix documentary A Leaf of Faith though.
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#kratomlife #sober #soberlife #soberissexy #soberliving #soberfun #sobernight #sobernights #soberasfuck #sobermom #recoveryisworthit #addictionrecovery #alcoholism #addictionrecovery #addictionisreal #addictions #drugaddiction #drugdealer #drugfree #alcoholicsanonymous #alcoholicproblems #sobriety #narcoticsanonymous #justfortoday #sobermovement #wedorecover #hangoverfree #onedayatatime #ODAAT
As a recovering opioid addict with a mental health and addiction recovery YouTube channel, I’ve been trying to stayed informed about #kratom  . I’ve only done one video about it so far, and it was a response to a @psychedsubstanceofficial video. There are definitely pros and cons to this plant, and I think there’s a lot of misinformation from both sides of this argument. I look forward to finishing the @netflix documentary A Leaf of Faith though. . #kratomlife  #sober  #soberlife  #soberissexy  #soberliving  #soberfun  #sobernight  #sobernights  #soberasfuck  #sobermom  #recoveryisworthit  #addictionrecovery  #alcoholism  #addictionrecovery  #addictionisreal  #addictions  #drugaddiction  #drugdealer  #drugfree  #alcoholicsanonymous  #alcoholicproblems  #sobriety  #narcoticsanonymous  #justfortoday  #sobermovement  #wedorecover  #hangoverfree  #onedayatatime  #ODAAT 
Book @nunaessentialoils for your next Member Appreciation! We Believe in Fitness and Wellness!! Health is wealth! Be  optimal! Be Happy! Use Nuna Organic Essential Oils! Free Massages!!! 100%Organic 100%pure #atheletes #trainers #bodybuilding #arthritis #scoloisis #backpain #soreness #pain #workout #swelling #holistichealth #vegan #drugfree #nunaorganicessentialoils #carpaltunnel #osteoarthritis #rheumatoidarthritis #scoliosis #spinalcordinjury #neuropathy #headaches #kneeinjury #legpain #neckpain
Book @nunaessentialoils for your next Member Appreciation! We Believe in Fitness and Wellness!! Health is wealth! Be optimal! Be Happy! Use Nuna Organic Essential Oils! Free Massages!!! 100%Organic 100%pure #atheletes  #trainers  #bodybuilding  #arthritis  #scoloisis  #backpain  #soreness  #pain  #workout  #swelling  #holistichealth  #vegan  #drugfree  #nunaorganicessentialoils  #carpaltunnel  #osteoarthritis  #rheumatoidarthritis  #scoliosis  #spinalcordinjury  #neuropathy  #headaches  #kneeinjury  #legpain  #neckpain 
What’s your little ones favorite snack/s?  These yummy little greek yogis melts are currently her favorite.  She loves everything she’s tried from @happyfamilyorganic ••••••••••••••••••••••••••••••••••••••••••••••••••• #winknaturals #wink #winkfamily #natural #naturalproducts #naturalmama #nontoxic #chemicalfreeproducts #mom #momlife #newmom #babymom #girlmom #boymom #teething #dryskin #sleepaide #lotion #safeandeffective #drugfree #sleepsolutions #sleephelp #llamamama #momboss #sahm #wahm #momshelpingmoms #winkmama #happybabyorganics #organicbabyfood
What’s your little ones favorite snack/s? These yummy little greek yogis melts are currently her favorite. She loves everything she’s tried from @happyfamilyorganic ••••••••••••••••••••••••••••••••••••••••••••••••••• #winknaturals  #wink  #winkfamily  #natural  #naturalproducts  #naturalmama  #nontoxic  #chemicalfreeproducts  #mom  #momlife  #newmom  #babymom  #girlmom  #boymom  #teething  #dryskin  #sleepaide  #lotion  #safeandeffective  #drugfree  #sleepsolutions  #sleephelp  #llamamama  #momboss  #sahm  #wahm  #momshelpingmoms  #winkmama  #happybabyorganics  #organicbabyfood 
We offer Breathwork for recovery. This practice allows clients to become more aware of buried emotion and deep-seated trauma while identifying the necessary steps toward healing those wounds. Because breathwork doesn’t depend on conscious thought, it is able to successfully circumnavigate the defense mechanisms and roadblocks typically encountered during conventional talk therapy and, often after just one session, clients are able to see and feel the nurturing effects. 😌 🌱 ⠀
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#triumphoveraddiction #addictiontherapy #soberliving #AA #treatmentcenter #halfwayhouse #alcoholicsanonymous #soberlife #cleanandsober #12steps #narcoticsanonymous #alcoholawareness #soberlife #lifestyle #love #addictionrecovery #triumphrecovery #drugaddiction #sobriety #drugfree #recovery
We offer Breathwork for recovery. This practice allows clients to become more aware of buried emotion and deep-seated trauma while identifying the necessary steps toward healing those wounds. Because breathwork doesn’t depend on conscious thought, it is able to successfully circumnavigate the defense mechanisms and roadblocks typically encountered during conventional talk therapy and, often after just one session, clients are able to see and feel the nurturing effects. 😌 🌱 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #triumphoveraddiction  #addictiontherapy  #soberliving  #AA  #treatmentcenter  #halfwayhouse  #alcoholicsanonymous  #soberlife  #cleanandsober  #12steps  #narcoticsanonymous  #alcoholawareness  #soberlife  #lifestyle  #love  #addictionrecovery  #triumphrecovery  #drugaddiction  #sobriety  #drugfree  #recovery 
I’M BACK ON TRACK 🔥🔥🔥
~werbung~
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#fitnessmotivation #fitstar #leipzig #fitstagram #fitfam #rowing #dualinnovation #paffensport #begreengermany #ironarmyapparel
#posthardcore #metalcore #fitstarleipzig #screamo #emo #passion #deathcore #straightedge #drugfree 
#fitness #gym #healthy #sport #florida #muscle
#tattoo #ink #boyswithtattoos #goonies #boyswithglasses @begreengermany @paffensportboxing @dualinnovation @ironarmysportswear ••••••••••••••••••••••••••••••••••••••••••••••••••••••
I’M BACK ON TRACK 🔥🔥🔥 ~werbung~ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitnessmotivation  #fitstar  #leipzig  #fitstagram  #fitfam  #rowing  #dualinnovation  #paffensport  #begreengermany  #ironarmyapparel  #posthardcore  #metalcore  #fitstarleipzig  #screamo  #emo  #passion  #deathcore  #straightedge  #drugfree  #fitness  #gym  #healthy  #sport  #florida  #muscle  #tattoo  #ink  #boyswithtattoos  #goonies  #boyswithglasses  @begreengermany @paffensportboxing @dualinnovation @ironarmysportswear ••••••••••••••••••••••••••••••••••••••••••••••••••••••
CARUS Recovery is known for our expert staff in the recovery field. Our primary staff have over 30 years of combined experience with helping people transform their lives. Our solid combination of topnotch facility, serene environment, and compassionate, dedicated, highly qualified staff make us among the sought after residential treatment centers in Southern California! ⠀
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#carusrecovery #addictiontherapy #soberliving #AA #treatmentcenter #halfwayhouse #alcoholicsanonymous #soberlife #cleanandsober #12steps #narcoticsanonymous #alcoholawareness #soberlife #lifestyle #love #addictionrecovery #triumphrecovery #drugaddiction #sobriety #drugfree #recovery
CARUS Recovery is known for our expert staff in the recovery field. Our primary staff have over 30 years of combined experience with helping people transform their lives. Our solid combination of topnotch facility, serene environment, and compassionate, dedicated, highly qualified staff make us among the sought after residential treatment centers in Southern California! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #carusrecovery  #addictiontherapy  #soberliving  #AA  #treatmentcenter  #halfwayhouse  #alcoholicsanonymous  #soberlife  #cleanandsober  #12steps  #narcoticsanonymous  #alcoholawareness  #soberlife  #lifestyle  #love  #addictionrecovery  #triumphrecovery  #drugaddiction  #sobriety  #drugfree  #recovery 
Who is with me? ❤️🔥
Who is with me? ❤️🔥
You can be in recovery for a variety of struggles.  Post the date below that you began to face these struggles and things started to change.  For some people things may get “worse” before they get better.  That is okay and sometimes part of the process.  Stick with it. Continue to grow into the person you where meant to be and let nothing stand in your way. Love you guys.
You can be in recovery for a variety of struggles. Post the date below that you began to face these struggles and things started to change. For some people things may get “worse” before they get better. That is okay and sometimes part of the process. Stick with it. Continue to grow into the person you where meant to be and let nothing stand in your way. Love you guys.
The birthing process can be traumatic for the infant and can cause very serious subluxations in the spine. Get your baby checked, the sooner the better! Dr. John knows exactly what to look for and how to specifically and gently adjust, if need be. #getchecked #happybabies #healthybaby #chiropractic #icpa4kids #drugfree #gentleandeffective
#FlashbackFriday #flexfriday completely forgot how depleted you can get on peak week. Can’t wait to see how my physique now compares to 2015. Me vs Me #shredded #myprotein #myproteintransformation #12weektransformation #neverskippedlegday #neverskiplegday #fitfam #naturalbodybuilding #drugfree
Having a trusted person who has walked the path of recovery who you can talk to can make all the difference in the world in recovery
Having a trusted person who has walked the path of recovery who you can talk to can make all the difference in the world in recovery
Then what's in all the bottles?
#memes #funnymemes #drugs #drugfree #waitwhat
❗️❗️❗️More spots available for my 3-month bench program❗️❗️❗️Email SamsonFletcherBP@yahoo.com if you want to be a part of the madness! LETS GET IT ! ISYMFS!!! #isymfs #CIFSS #ironaddict #power #strong #beast #igers #igdaily #instadaily #friday #motivation #inspire #inspiration #work #hardwork #drugfree #life @c.t.ali.fletcher
Challenge is the pathway to engagement & progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected & fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger & bolder challenges for yourself is critical to your sanity, success & satisfaction...✌️
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#facechallenge #fearnot #patience
Challenge is the pathway to engagement & progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected & fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger & bolder challenges for yourself is critical to your sanity, success & satisfaction...✌️ 💜💜💜 #facechallenge  #fearnot  #patience 
Trap bar incline bench row. Nice vadiation actually 🤔. Get good shoulder retractionq with the higher handles. Moreso than a normal bar. Neutral grip nice too. Probably a little more rear delt than lat involvement...
Trap bar incline bench row. Nice vadiation actually 🤔. Get good shoulder retractionq with the higher handles. Moreso than a normal bar. Neutral grip nice too. Probably a little more rear delt than lat involvement...
How much value do you put on what other's think of you? Live your best life. #Sobriety is worth it!!! Call us (844) 762-3796
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#abuse #depression #endstigma #4patients #health #healthcare #psychiatry #psychology #healthcareforall #relapse #motivation #happy #progress #addict #alcohol #aa #na #cleanandsober #drugfree #mentalhealth #detox #drugaddiction #rehab #affordablerehab #privaterehab #luxuryrehab #IOP #alcoholtreatment #addictiontreatment
How much value do you put on what other's think of you? Live your best life. #Sobriety  is worth it!!! Call us (844) 762-3796 . . . . . . #abuse  #depression  #endstigma  #4patients  #health  #healthcare  #psychiatry  #psychology  #healthcareforall  #relapse  #motivation  #happy  #progress  #addict  #alcohol  #aa  #na  #cleanandsober  #drugfree  #mentalhealth  #detox  #drugaddiction  #rehab  #affordablerehab  #privaterehab  #luxuryrehab  #IOP  #alcoholtreatment  #addictiontreatment 
These certificates represent a small part of why I don't give up. This is my 5th year competing and the 2nd with USPA. The last 5 years have been hell. I've had my life completely shaken up, I've lost everything I physically own, moved away from my family, had health scares and my mental health has been failing. But lifting, friends (old and new) and family have helped me pull through. These remind me that I am powerful and resilient, even on my bad days. I lift to live, and live to lift.
These certificates represent a small part of why I don't give up. This is my 5th year competing and the 2nd with USPA. The last 5 years have been hell. I've had my life completely shaken up, I've lost everything I physically own, moved away from my family, had health scares and my mental health has been failing. But lifting, friends (old and new) and family have helped me pull through. These remind me that I am powerful and resilient, even on my bad days. I lift to live, and live to lift.
When you haven’t got calves like me 😭everyday is calf day 🍗 
Her just mixing it up with some banded donkey raises trying actually feel and reach peak contraction which is something I really struggle with calves (which is why they are so rubbish) .
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#chickenlegs #calves #donkeyraises #bodybuilding #naturalbodybuilder #thewheyforward #nutrition #prep #coach #pt #personaltrainer #bands #training #workout #fit #fitfam #fitpro #fitspo #fitfamuk #drugfree #wheyuk #everydayiscalfday
When you haven’t got calves like me 😭everyday is calf day 🍗 Her just mixing it up with some banded donkey raises trying actually feel and reach peak contraction which is something I really struggle with calves (which is why they are so rubbish) . . . . #chickenlegs  #calves  #donkeyraises  #bodybuilding  #naturalbodybuilder  #thewheyforward  #nutrition  #prep  #coach  #pt  #personaltrainer  #bands  #training  #workout  #fit  #fitfam  #fitpro  #fitspo  #fitfamuk  #drugfree  #wheyuk  #everydayiscalfday 
Banyan treatment centers Stepdown Levels of Care.
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Give us a call today and let us guide you to a better tomorrow ❤️
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📞 877-856-5902
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Stuart, FL 🌴
Pompano Beach, FL 🌴
Boca Raton, FL 🌴
Philadelphia, PA 🦅
Wilmington, MA ⚾️
Chicago, IL 🌭
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#banyantreatmentcenter #treatment #recovery #sober #cleanlife #rehab #selfhelp #sobermovement #soberissexy #sobriety #addiction #addict #drugfree #gohelpsomeone #justfortoday #iamnotashamed #soberlife #detox
Banyan treatment centers Stepdown Levels of Care. . . Give us a call today and let us guide you to a better tomorrow ❤️ . 📞 877-856-5902 . Stuart, FL 🌴 Pompano Beach, FL 🌴 Boca Raton, FL 🌴 Philadelphia, PA 🦅 Wilmington, MA ⚾️ Chicago, IL 🌭 . #banyantreatmentcenter  #treatment  #recovery  #sober  #cleanlife  #rehab  #selfhelp  #sobermovement  #soberissexy  #sobriety  #addiction  #addict  #drugfree  #gohelpsomeone  #justfortoday  #iamnotashamed  #soberlife  #detox 
Not a diet, a lifestyle .Not for them, for me.Not for a day ,but everyday .Not to look good but to feel good.Not for the attention but for my mind.Not for a competition but for the competition I created for myself by myself to become the best version of myself .Every single day.#fitnessmotivation#fitnessenthusiast#fitnessforlife#hardwork#consistencythekey#nevermissaday#patience##physique#stillnotdone#drugfree#drugfreeindia#bodytransformation#naturalbodybuilding  2years of training done ✅ @robinpereirafitness_____
Not a diet, a lifestyle .Not for them, for me.Not for a day ,but everyday .Not to look good but to feel good.Not for the attention but for my mind.Not for a competition but for the competition I created for myself by myself to become the best version of myself .Every single day.#fitnessmotivation #fitnessenthusiast #fitnessforlife #hardwork #consistencythekey #nevermissaday #patience ##physique #stillnotdone #drugfree #drugfreeindia #bodytransformation #naturalbodybuilding  2years of training done ✅ @robinpereirafitness_____
Trap bar deadlift. 240kg on ego handles 😂😂😂
Trap bar deadlift. 240kg on ego handles 😂😂😂
Spread the word: Chiropractic care is a drug-free pain treatment option and is part of the solution for the opioid crisis! #Chiropractic #ChiropracticCare #Chiropractor #OpioidCrisis #DrugFree
I now carry reusable bamboo utensils with me in my bag to avoid using plastic cutlery when i eat out. 
As well as reusable, biodegradable beeswax based food wraps to avoid aluminum foil and plastic wrap. 
I did buy stainless steel straws off amazon but don't remeber if they arrived or not to be honest. 
Also want to get a reusable bottle. It is time to CHANGE
I now carry reusable bamboo utensils with me in my bag to avoid using plastic cutlery when i eat out. As well as reusable, biodegradable beeswax based food wraps to avoid aluminum foil and plastic wrap. I did buy stainless steel straws off amazon but don't remeber if they arrived or not to be honest. Also want to get a reusable bottle. It is time to CHANGE
Despite people saying there were lines of coke next to #kimkardashian while #kanyewest filmed her and #chancetherapper in the studio, it looks to be a laptop cover 🤷🏽‍♀️ #sober #coke #drugfree #gossip
Whole Food Digestive Support! @matys All natural 👍🏻 Try it! Drug free ✔️I bought it from @target .
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#matys #natural #drugfree #digestion #digestionsupport #wholefood #acid #alkaline #acidity #glutenfree #dairyfree #allnatural #reflux #relief
#EsperanzaHall stop by the lobby today at 1 and #PartyWithPots! Come by to learn about marijuana prevention and for some drug-free treats! 🌱🍪#ResLife #DrugFree #TAMUSA
1 arm high incline / shoulder DB press...45kg x8 (second set)

These are fun to stabilise 😂😂😂
1 arm high incline / shoulder DB press...45kg x8 (second set) These are fun to stabilise 😂😂😂
Let me present the collabs between the amazing artist Malte @vinylaroid and me!

I am very proud and honored to have work with you for this straight edge split!

Dont hesitate to follow @vinylaroid and check his work!

We did a fucking great job!❌❌❌ ____________________________________________________#straightedge#ink#watercolor#tattooflash#hardcore#youthcrew#art#xxx#traditionaltattoo#art#pma#hardcoregirl#DIY#inked#inkedgirl#inkedboy#drugfree#pma#xvx#staytrue#outofstep#butterflytattoo#straightedgetattoo#tattooart#sxe#proud#trad#traditional#splittattoo
Let me present the collabs between the amazing artist Malte @vinylaroid and me! I am very proud and honored to have work with you for this straight edge split! Dont hesitate to follow @vinylaroid and check his work! We did a fucking great job!❌❌❌ ____________________________________________________#straightedge #ink #watercolor #tattooflash #hardcore #youthcrew #art #xxx #traditionaltattoo #art #pma #hardcoregirl #DIY #inked #inkedgirl #inkedboy #drugfree #pma #xvx #staytrue #outofstep #butterflytattoo #straightedgetattoo #tattooart #sxe #proud #trad #traditional #splittattoo 
🔛⚫️FLEX FRIDAY 🙌🏻⚫️🔛
💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼 ————————————————————— COMMENT “FLEX” IF YOU WENT OR GOING TO GO TO THE GYM TODAY!
I was scrolling down my feed and decided that I had to participate. I hit arms and legs this morning. What did you hit? 💪🏼👊🏼
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PROGRESS NOT PERFECTION. ———————————————————
@blackstonelabs_official
@bodybuildingcom 
@nike
@5percentnutrition
@transformation.shoutout
@fatloss_transformation 
@transformationevolution
@transformationfitnation
🔛⚫️FLEX FRIDAY 🙌🏻⚫️🔛 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼 ————————————————————— COMMENT “FLEX” IF YOU WENT OR GOING TO GO TO THE GYM TODAY! I was scrolling down my feed and decided that I had to participate. I hit arms and legs this morning. What did you hit? 💪🏼👊🏼 ——————————————————— PROGRESS NOT PERFECTION. ——————————————————— @blackstonelabs_official @bodybuildingcom @nike @5percentnutrition @transformation.shoutout @fatloss_transformation @transformationevolution @transformationfitnation
Should I continue the bulk or bring back these shreds ? -
What do you guys think🐥
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#indianfitnessblogger #steroidsfree #drugfree #indianfitnessyoutuber #beast #shredded #lean #aesthetics #fitindian #fitindia #vlog #india #vlogger #beast #youtube #india #fitness #athlete
Bamboleo ! Great feeling tonight someone in the audience remembered me frm years ago in a band .. n requested this song ..Made my day !!🙏 Last set coming up  #bamboleo #gypsykings #latinmusic #guitarra #soloacoustic #malaysianmusician #soloacoustic #naughtynuris #drugfree #singersongwriter #coverartist
Me and my sober buddy coming into the weekend like... .
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FOLLOW @faithfullysober for more recovery shots .
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#sober #soberissexy #soberlife #soberliving #recovery #alcoholicsanonymous #alcoholfree #alcoholics #drugfree #addiction #addicted #addict #addictionrecovery #rehab #betterlife #higherpower #onedayatatime #proud #sobriety #cleanliving #loveyourself #alcoholic #detox #sobermom #alcoholfree #af #soberAF #odaat #soberup #recoverywarrior
Me and my sober buddy coming into the weekend like... . . FOLLOW @faithfullysober for more recovery shots . . . . . . . . . . . . . . . . . . . . . . . . . #sober  #soberissexy  #soberlife  #soberliving  #recovery  #alcoholicsanonymous  #alcoholfree  #alcoholics  #drugfree  #addiction  #addicted  #addict  #addictionrecovery  #rehab  #betterlife  #higherpower  #onedayatatime  #proud  #sobriety  #cleanliving  #loveyourself  #alcoholic  #detox  #sobermom  #alcoholfree  #af  #soberAF  #odaat  #soberup  #recoverywarrior 
#FactFriday: Approximately three percent of #workplace #fatalities occur due to #alcohol and #drugs. They affect a worker’s ability to exercise #judgment, coordination, motor control and their concentration or #alertness is severely compromised! #Safety #Construction #Roofing #Contractor #DrugFree
Shout out to @dumbbells_n_doughnuts who’s putting in WORK for the fall season including the Natural Indianapolis💪🙌 What an amazing transformation!
Shout out to @dumbbells_n_doughnuts who’s putting in WORK for the fall season including the Natural Indianapolis💪🙌 What an amazing transformation!
Here is @montanateal with over 15 months clean and sober! ODAAT! (Share your story with us at SOBERMOVEMENT.com ) #soberMOVEMENT #sober #soberlife #sobriety #soberliving #soberaf #recovery #rehab #drugfree #ODAAT #soberissexy #partysober #cleanandsober #motivation #inspiration #inspire #transformation #hope #fit #alcoholism #happy #wedorecover #addiction #quotes #awareness #celebraterecovery #endthestigma #life #positivevibes
I remember gaining this mindset early on in my recovery. I started feeling invigorated each time I said “YES” to myself and my well-being. Through that, I realized how powerful I truly was in my own life. I have the power to choose ME over temptations and pressure.
I remember gaining this mindset early on in my recovery. I started feeling invigorated each time I said “YES” to myself and my well-being. Through that, I realized how powerful I truly was in my own life. I have the power to choose ME over temptations and pressure.
#Repost @optimusprime_334 (@get_repost)
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And the award for best squat video goes to @squat_university 
#Repost @squat_university (@get_repost)
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Have you been told squatting tremendous weight like Ray Williams here will break your spine? Let’s debunk this myth.🥊👇🏼 .
You see, the vertebrae of your spine aren’t just solid bone. If you sawed one in half you’d actually see a very intricate network of sponge-like struts that branch throughout and connect together called trabecular bone. This complex arrangement creates a stiff framework to support the bone, allowing it to bear a ton of weight and resist being crushed by compressive loads🏋🏼‍♀️ .
When you squat heavy all the time, you can develop tiny micro fractures in the bone. Butt if these heavy training sessions are coupled with adequate recovery the bones of your body can adapt just like muscles and replace this area with even stronger thicker bone (almost like a callus).👍🏼 .
This is why research has shown elite powerlifters like Ray (who experience compressive forces on their spine of up to 16 times their bodyweight as they squat tremendous weight year after year) are able to have some of the highest density vertebral bones ever seen in humans. It’s all about the combination of good technique along with proper programming of lifting and recovery.🙌🏼
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Big shout out to @optimusprime_334 for being today’s athlete model & to @3d4medical With the Complete Anatomy app for the visual of the body🙏🏼
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To learn how back injuries occur when lifting, check out the blog article linked in my bio📲
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#Repost  @optimusprime_334 (@get_repost) ・・・ And the award for best squat video goes to @squat_university #Repost  @squat_university (@get_repost) ・・・ Have you been told squatting tremendous weight like Ray Williams here will break your spine? Let’s debunk this myth.🥊👇🏼 . You see, the vertebrae of your spine aren’t just solid bone. If you sawed one in half you’d actually see a very intricate network of sponge-like struts that branch throughout and connect together called trabecular bone. This complex arrangement creates a stiff framework to support the bone, allowing it to bear a ton of weight and resist being crushed by compressive loads🏋🏼‍♀️ . When you squat heavy all the time, you can develop tiny micro fractures in the bone. Butt if these heavy training sessions are coupled with adequate recovery the bones of your body can adapt just like muscles and replace this area with even stronger thicker bone (almost like a callus).👍🏼 . This is why research has shown elite powerlifters like Ray (who experience compressive forces on their spine of up to 16 times their bodyweight as they squat tremendous weight year after year) are able to have some of the highest density vertebral bones ever seen in humans. It’s all about the combination of good technique along with proper programming of lifting and recovery.🙌🏼 . Big shout out to @optimusprime_334 for being today’s athlete model & to @3d4medical With the Complete Anatomy app for the visual of the body🙏🏼 . To learn how back injuries occur when lifting, check out the blog article linked in my bio📲 _____________________________________
Part 3 of @the_andriskings  Alagba Andris' performance at the Open Mic Night 8 #DrugFree Event... Titled One Shot.
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#poets #spokenwords #versesandflow #Poetsofig #igpoets #stopdrugabuse #stopdrugmisuse
With mastering comes knowledge, with knowledge comes straight. 5D is the shit people, but when you start to time travel from 5D up every dimension past present and future #raw #drugfree that's a Divine Galactic Intervention. So the hardest thing to do is to change the world, why is that. Well it's very hard to tell people they've been wrong all the way or that there is more to come that you don’t see it. You see, even the speed of light speeds in waves, in 3th and 4th dimensions we live in a linear reality, a box. So I'm not telling you to change, I'm telling you that I want to change the things I can. Exit the Earthly Maze and welcome to a new 5D vision #virtualreality #newearth @ctomorrowseries
With mastering comes knowledge, with knowledge comes straight. 5D is the shit people, but when you start to time travel from 5D up every dimension past present and future #raw  #drugfree  that's a Divine Galactic Intervention. So the hardest thing to do is to change the world, why is that. Well it's very hard to tell people they've been wrong all the way or that there is more to come that you don’t see it. You see, even the speed of light speeds in waves, in 3th and 4th dimensions we live in a linear reality, a box. So I'm not telling you to change, I'm telling you that I want to change the things I can. Exit the Earthly Maze and welcome to a new 5D vision #virtualreality  #newearth  @ctomorrowseries
Competing in 4 weeks in Bedworth at the British finals for drug free bodybuilding. If you want to come show support it would be much appreciated. @coachteamleeswnbfpro @redcornergym @fitnessmodelcomps @ukdfba #drugfree #bodybuilding #ukdfba #britishfinals
Competing in 4 weeks in Bedworth at the British finals for drug free bodybuilding. If you want to come show support it would be much appreciated. @coachteamleeswnbfpro @redcornergym @fitnessmodelcomps @ukdfba #drugfree  #bodybuilding  #ukdfba  #britishfinals 
🔛⚫️FATS FATS FATS FRIDAY 🙌🏻⚫️🔛
💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼 SWIPE RIGHT👉🏼
————————————————————— A common problem in the world is that people think that fats make you fat. This is not true. Fats are essential to your health and your body uses them for fuel. Check out this repost @meowmeix that outlines some healthy ways to get fad into your diet. 💪🏼 💪🏼👊🏼
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PROGRESS NOT PERFECTION. ———————————————————
@blackstonelabs_official
@bodybuildingcom 
@nike
@5percentnutrition
@transformation.shoutout
@fatloss_transformation 
@transformationevolution
@transformationfitnation
🔛⚫️FATS FATS FATS FRIDAY 🙌🏻⚫️🔛 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼 SWIPE RIGHT👉🏼 ————————————————————— A common problem in the world is that people think that fats make you fat. This is not true. Fats are essential to your health and your body uses them for fuel. Check out this repost @meowmeix that outlines some healthy ways to get fad into your diet. 💪🏼 💪🏼👊🏼 ——————————————————— PROGRESS NOT PERFECTION. ——————————————————— @blackstonelabs_official @bodybuildingcom @nike @5percentnutrition @transformation.shoutout @fatloss_transformation @transformationevolution @transformationfitnation
Doing #mommy things. #brownies