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#drugfree medias

Photos

Powrót do high bar'a 140x7. Skupiam sie przede wszystkim na technice, bo zawsze z przysiadem byl problem🤥. Road to 200.
#powerbuilding#gym#squats#powerlifting#naturalbodybuilding#legday#drugfree#workout#boy#man#polishboy
Being the best version of yourself means staying clean and all natural. 
RoCKBoDZ REEMOTIVATE proudly promotes the natural beauty of resistance training 
#drugfree #naturalathlete #fitness #lifestyle #treasuremybody #treasuremyhealth #beautycomesfromwithin
One of my character defects as an alcoholic addict was people pleasing. I would do anything in order to please the ones on my path. It took tremendous energy to try and please everyone. I found out through therapy that it is not because I was a nice guy. I disliked me so much, that it became very important for me to be liked by others. By working on me I came to love me, I no longer feel the need to please anyone for the wrong reasons. I am no longer a people pleaser, I am genuiely nice when I want to be😉 #codependency #alanon #recovery #addiction #12stepprogram #godswillnotmine #gratitude #AA #thesoberlife #sober #drugfree #sobriety #clean #soberlife #odaat #addiction #recovery #hope #inspiration #strength #alternative #transformation #truth #smile #picoftheday #bestoftheday #quotes #serenity #alanon #motivation #clean
One of my character defects as an alcoholic addict was people pleasing. I would do anything in order to please the ones on my path. It took tremendous energy to try and please everyone. I found out through therapy that it is not because I was a nice guy. I disliked me so much, that it became very important for me to be liked by others. By working on me I came to love me, I no longer feel the need to please anyone for the wrong reasons. I am no longer a people pleaser, I am genuiely nice when I want to be😉 #codependency  #alanon  #recovery  #addiction  #12stepprogram  #godswillnotmine  #gratitude  #AA  #thesoberlife  #sober  #drugfree  #sobriety  #clean  #soberlife  #odaat  #addiction  #recovery  #hope  #inspiration  #strength  #alternative  #transformation  #truth  #smile  #picoftheday  #bestoftheday  #quotes  #serenity  #alanon  #motivation  #clean 
Durante las vacaciones de verano, ¡no te olvides de hacer ejercicio! ¿Cuáles son tus actividades de verano favoritas para mantenerte sano y libre de drogas? #TexasSinDrogas #BHST #BHSST #drugprevention #prevention #preventionworks #drugfree #volunteer #inspire #drugrecovery #motivation #encouragement #goodfeeling #goodlife #feelingood #recovery #like4like
Chicken Breast, nuts, peeled cucumber, few plum tomatoes, little bit low fat soft cheese and low calorie mustard. Thats what my body need twice a day :))) • REHABILITATION/GETTING IN SHAPE. SLOW BUT STEADY PROGRESSION . Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout.  KETO STYLE. NATURAL STRENGTH.  KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @foxsupplements @team_achmedov  #ketosis #ketogenic #teamachmedov #ptjev  #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss  #weightloss  #showprep #keto #ketodiet #ketoprep  #naturaltraining  #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #personaltrainer #elitetrainer #cyclicketo #muscleworksenfield #muscleworksgym
Chicken Breast, nuts, peeled cucumber, few plum tomatoes, little bit low fat soft cheese and low calorie mustard. Thats what my body need twice a day :))) • REHABILITATION/GETTING IN SHAPE. SLOW BUT STEADY PROGRESSION . Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout.  KETO STYLE. NATURAL STRENGTH.  KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @foxsupplements @team_achmedov  #ketosis  #ketogenic  #teamachmedov  #ptjev   #muscleworks  #bodybuilding  #fitness  #getfit  #conditioning  #ripped  #shredded  #fatloss   #weightloss   #showprep  #keto  #ketodiet  #ketoprep  #naturaltraining  #drugfreeuk  #drugfree  #drugfreestrength  #naturaltraininglife  #personaltrainer  #elitetrainer  #cyclicketo  #muscleworksenfield  #muscleworksgym 
Cá está a @romao_a  a representar a RISE CLAN com uma das nossas T-shirts vestida! 😉
Venham visitá-la hoje aqui à loja!
Sober Among The Addicted... always! X X X

#riseclan #tshirt #vegantshirt #veganclothing #straightedge #sober #drugfree #life #edge
Closing to that 90kg target. But not weight training properly or should i say almost not weight training due family commitments ( need to give my wife time for her training) i am not liking where its going. As without proper muscle stimulation you become skinny not ripped. Already start increasing my protein and fats slowly. Next step adding some carbs few times per day. From the end of next week i should have more stable training routine so hopefully my body will fill up a bit. • REHABILITATION/GETTING IN SHAPE. SLOW BUT STEADY PROGRESSION . Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout.  KETO STYLE. NATURAL STRENGTH.  KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @foxsupplements @team_achmedov  #ketosis #ketogenic #teamachmedov #ptjev  #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss  #weightloss  #showprep #keto #ketodiet #ketoprep  #naturaltraining  #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #personaltrainer #elitetrainer #cyclicketo #muscleworksenfield #muscleworksgym
Closing to that 90kg target. But not weight training properly or should i say almost not weight training due family commitments ( need to give my wife time for her training) i am not liking where its going. As without proper muscle stimulation you become skinny not ripped. Already start increasing my protein and fats slowly. Next step adding some carbs few times per day. From the end of next week i should have more stable training routine so hopefully my body will fill up a bit. • REHABILITATION/GETTING IN SHAPE. SLOW BUT STEADY PROGRESSION . Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout.  KETO STYLE. NATURAL STRENGTH.  KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @foxsupplements @team_achmedov  #ketosis  #ketogenic  #teamachmedov  #ptjev   #muscleworks  #bodybuilding  #fitness  #getfit  #conditioning  #ripped  #shredded  #fatloss   #weightloss   #showprep  #keto  #ketodiet  #ketoprep  #naturaltraining  #drugfreeuk  #drugfree  #drugfreestrength  #naturaltraininglife  #personaltrainer  #elitetrainer  #cyclicketo  #muscleworksenfield  #muscleworksgym 
~20 years of bodybuilding
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56kg vs 102kg

#FullNatty #DrugFree #Transformation . .
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 chulsoon.com 
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#NotFrauding #model #Musclemania Pro #teamchuls makeup #traps #bodybuilding #physique #gym #fitness #chulsoon #korean #fitnessmodel #model #brocklesnar #wwe #aesthetic #aesthetics #wbff #motivation #china #fashion  #fitfam #fitspo #instafit  #china #다이어트 #식단  #운동
People have to learn to hate. And if they can learn to hate, they can be taught to love. For love comes more naturally to the human heart. - honouring the #wisdom of #NelsonMandela on this day the #centenary of his #birthday 🙌🏼❤️ #freedom #loverecovery #lovehappy #recovery #aa #na #ca #AF #soberdating #alcoholfree #drugfree #soberlove #soberissexy #fellowship #ODAAT #sharethelove #dating #soberlifestyle #soberisthenewblack #cleanandsober #partysober #celebratesobriety #Mandela100UK www.loverecovery.club
People have to learn to hate. And if they can learn to hate, they can be taught to love. For love comes more naturally to the human heart. - honouring the #wisdom  of #NelsonMandela  on this day the #centenary  of his #birthday  🙌🏼❤️ #freedom  #loverecovery  #lovehappy  #recovery  #aa  #na  #ca  #AF  #soberdating  #alcoholfree  #drugfree  #soberlove  #soberissexy  #fellowship  #ODAAT  #sharethelove  #dating  #soberlifestyle  #soberisthenewblack  #cleanandsober  #partysober  #celebratesobriety  #Mandela100UK  www.loverecovery.club
NEW ARRIVAL
as promised we've released our new VEGAN EDGE tee today following our orders yesterday | printed on our super comfy white tees, it's a must for those hot summers days - this #veganedge tee is perfect for our #veganstraightedge crew... snap it up today.
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store link in bio.
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✖Ⓥ✖ apparel | #xvxapparel
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xvxapparel.teemill.com
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super soft & comfy - 100% organic cotton products made in an ethically accredited, wind powered factory - traceable from seed to shop.
NEW ARRIVAL as promised we've released our new VEGAN EDGE tee today following our orders yesterday | printed on our super comfy white tees, it's a must for those hot summers days - this #veganedge  tee is perfect for our #veganstraightedge  crew... snap it up today. . store link in bio. . ✖Ⓥ✖ apparel | #xvxapparel  . xvxapparel.teemill.com . super soft & comfy - 100% organic cotton products made in an ethically accredited, wind powered factory - traceable from seed to shop.
زایمان طبیعی و بدون درد ، همراه با دستگاه تنس که یکی از شناخته شده ترین دستگاه ها در اروپا می باشد . با این دستگاه بدن اندورفین طبیعی ترشح می کند که هیچ تاثیری بر روی جنین و مادر نخواهد داشت . برای اطلاعات بیشتر تماس بگیرید 🙏🏻. ‏#tens #pregnant #pregnancy #drugfree #painrelief #درد  #درمان #بارداری #مامایی #مامایی_زنان_زایمان #بدون_درد #تسکین #تسکین_درد #آرتروز #فیزیوتراپی #فیزیوتراپیست #ورزش #ورزشی #زیبایی #زیبایی_اندام #زیبایی_پوست #زیبایی_صورت #زیبایی_طبیعی
زایمان طبیعی و بدون درد ، همراه با دستگاه تنس که یکی از شناخته شده ترین دستگاه ها در اروپا می باشد . با این دستگاه بدن اندورفین طبیعی ترشح می کند که هیچ تاثیری بر روی جنین و مادر نخواهد داشت . برای اطلاعات بیشتر تماس بگیرید 🙏🏻. ‏#tens  #pregnant  #pregnancy  #drugfree  #painrelief  #درد  #درمان  #بارداری  #مامایی  #مامایی_زنان_زایمان  #بدون_درد  #تسکین  #تسکین_درد  #آرتروز  #فیزیوتراپی  #فیزیوتراپیست  #ورزش  #ورزشی  #زیبایی  #زیبایی_اندام  #زیبایی_پوست  #زیبایی_صورت  #زیبایی_طبیعی 
No more pain killers ⛔️ تسکین درد به صورت طبیعی .از عوارض استفاده مسکن در طولانی مدت خبر دارید ؟ با استفاده از دستگاه های تنس کر ، هم تسکین پیدا کنید هم درمان شوید ‏#tens #pregnant #pregnancy #drugfree #painrelief #درد  #درمان #بارداری #مامایی #مامایی_زنان_زایمان #بدون_درد #تسکین #تسکین_درد #آرتروز #فیزیوتراپی #فیزیوتراپیست #ورزش #ورزشی #زیبایی #زیبایی_اندام #زیبایی_پوست #زیبایی_صورت #زیبایی_طبیعی
No more pain killers ⛔️ تسکین درد به صورت طبیعی .از عوارض استفاده مسکن در طولانی مدت خبر دارید ؟ با استفاده از دستگاه های تنس کر ، هم تسکین پیدا کنید هم درمان شوید ‏#tens  #pregnant  #pregnancy  #drugfree  #painrelief  #درد  #درمان  #بارداری  #مامایی  #مامایی_زنان_زایمان  #بدون_درد  #تسکین  #تسکین_درد  #آرتروز  #فیزیوتراپی  #فیزیوتراپیست  #ورزش  #ورزشی  #زیبایی  #زیبایی_اندام  #زیبایی_پوست  #زیبایی_صورت  #زیبایی_طبیعی 
Nice review for the gym on our Facebook page 🕺🏼 #RWFGYM #Nottingham #westbridgford #ladybay #colwick #strength #gym #drugfree
Gullu Exclusive is with you in this #fight!!!
Ranbir Kapoor did absolute #justice playing Sanjay Dutt in the #movie Sanju. But would you #dojustice in this #fight of your #life. If Sanju can so can you #SayNoToDrugs and #LoveZingadi !!!
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#amritsar #saynotofight #awareness #antidrugs #drugfree #addiction #refuse #recover #sober #dangertolife #family #soberlife #sayno #gulluexclusive #fightforlife #sanju #sanjaydutt #ranbirkapoor @gullu.exclusive
Gullu Exclusive is with you in this #fight !!! Ranbir Kapoor did absolute #justice  playing Sanjay Dutt in the #movie  Sanju. But would you #dojustice  in this #fight  of your #life . If Sanju can so can you #SayNoToDrugs  and #LoveZingadi  !!! - - - - - #amritsar  #saynotofight  #awareness  #antidrugs  #drugfree  #addiction  #refuse  #recover  #sober  #dangertolife  #family  #soberlife  #sayno  #gulluexclusive  #fightforlife  #sanju  #sanjaydutt  #ranbirkapoor  @gullu.exclusive
#benchpress and #deltoids day 
Bench press: 5x5, top set: 102 kilos 
Dumbbell press : 3x8-10, 38 kilos 
Barbell front press: 3x10, 59 kilos. 
Cable #facepulls 3x8-10

#core and #mobility work 
You might think that your body isn’t up for it. However once you push through this initial feeling, you will realise that your body is capable for a whole lot more! 
Get stronger and healthier with personalised training and nutrition programs. #onlinecoaching 
#sportsantebyshikhar #exercisephysiologist #drugfree #athlete #powerlifter #powerlifting #strengthtraining #nutritionist #keepshowingup #keepmovingforward #bestronger #beconsistent #nevergiveup #neversaynever
#benchpress  and #deltoids  day Bench press: 5x5, top set: 102 kilos Dumbbell press : 3x8-10, 38 kilos Barbell front press: 3x10, 59 kilos. Cable #facepulls  3x8-10 #core  and #mobility  work You might think that your body isn’t up for it. However once you push through this initial feeling, you will realise that your body is capable for a whole lot more! Get stronger and healthier with personalised training and nutrition programs. #onlinecoaching  #sportsantebyshikhar  #exercisephysiologist  #drugfree  #athlete  #powerlifter  #powerlifting  #strengthtraining  #nutritionist  #keepshowingup  #keepmovingforward  #bestronger  #beconsistent  #nevergiveup  #neversaynever 
We will be featuring the poet and spokenword artist @sundayoyinmiebi AKA DaPoetSophical at the 8th edition of the biggest poetry event in Bayelsa which comes up this Sunday 22nd July 2018 at Davem mini hub by 4PM.
Tagged #DrugFree.
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We have got a lot lined up for you...
Poetry/Spokenword
Music
Comedy
Games
Photo Exhibition by @themogaidea + More...
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It promises to be a fun night even as we campaign against drug misuse and abuse.
You cannot afford to miss it.
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Follow the link on our bio to reserve your seats now! .
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#Poetry #poet #Spokenword #music #comedy #games #photoexhibition #themogaidea #drugabuse #drugmisuse #openmic #OMN8 #event #bayelsa #tip #poetsofig #poetsofinstagram #instagrampoet #igpoets
We will be featuring the poet and spokenword artist @sundayoyinmiebi AKA DaPoetSophical at the 8th edition of the biggest poetry event in Bayelsa which comes up this Sunday 22nd July 2018 at Davem mini hub by 4PM. Tagged #DrugFree . . We have got a lot lined up for you... Poetry/Spokenword Music Comedy Games Photo Exhibition by @themogaidea + More... . It promises to be a fun night even as we campaign against drug misuse and abuse. You cannot afford to miss it. . Follow the link on our bio to reserve your seats now! . . . #Poetry  #poet  #Spokenword  #music  #comedy  #games  #photoexhibition  #themogaidea  #drugabuse  #drugmisuse  #openmic  #OMN8  #event  #bayelsa  #tip  #poetsofig  #poetsofinstagram  #instagrampoet  #igpoets 
Its funny. 2 years ago,1 Year ago and now. Similar look and doing exactly same sh@t and running same diet. Looks like things don’t change much 😂 • REHABILITATION/GETTING IN SHAPE. SLOW BUT STEADY PROGRESSION . Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout.  KETO STYLE. NATURAL STRENGTH.  KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @foxsupplements @team_achmedov  #ketosis #ketogenic #teamachmedov #ptjev  #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss  #weightloss  #showprep #keto #ketodiet #ketoprep  #naturaltraining  #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #personaltrainer #elitetrainer #cyclicketo #muscleworksenfield #muscleworksgym
Its funny. 2 years ago,1 Year ago and now. Similar look and doing exactly same sh@t and running same diet. Looks like things don’t change much 😂 • REHABILITATION/GETTING IN SHAPE. SLOW BUT STEADY PROGRESSION . Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout.  KETO STYLE. NATURAL STRENGTH.  KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @foxsupplements @team_achmedov  #ketosis  #ketogenic  #teamachmedov  #ptjev   #muscleworks  #bodybuilding  #fitness  #getfit  #conditioning  #ripped  #shredded  #fatloss   #weightloss   #showprep  #keto  #ketodiet  #ketoprep  #naturaltraining  #drugfreeuk  #drugfree  #drugfreestrength  #naturaltraininglife  #personaltrainer  #elitetrainer  #cyclicketo  #muscleworksenfield  #muscleworksgym 
Have you heard of Cosmetic Acupuncture? It consists of a series of treatments where very fine needles are inserted into the facial tissue to stimulate your body’s own production of collagen & elastin to help with fine lines & wrinkles, sagging skin, pigmentation, scarring, dry & dull skin. This is followed by acupressure & a hot towel to steam the face, making it a beautiful & relaxing experience. Results can be visible & palpable within just a few treatments! For more information or to book your appointment, please feel free to message, email or call 😊 #acupuncture #belindaeisen #acupuncturist #belindaeisenacupuncture #naturalhealth #naturalbeauty #finelines #wrinkles #saggyskin #pigmentation #scarring #dryskin #acupressure #relaxation #drugfree #hopetounnaturaltherapies #parkorchards
Have you heard of Cosmetic Acupuncture? It consists of a series of treatments where very fine needles are inserted into the facial tissue to stimulate your body’s own production of collagen & elastin to help with fine lines & wrinkles, sagging skin, pigmentation, scarring, dry & dull skin. This is followed by acupressure & a hot towel to steam the face, making it a beautiful & relaxing experience. Results can be visible & palpable within just a few treatments! For more information or to book your appointment, please feel free to message, email or call 😊 #acupuncture  #belindaeisen  #acupuncturist  #belindaeisenacupuncture  #naturalhealth  #naturalbeauty  #finelines  #wrinkles  #saggyskin  #pigmentation  #scarring  #dryskin  #acupressure  #relaxation  #drugfree  #hopetounnaturaltherapies  #parkorchards 
After 12 suicide attempts, over 100 admissions to psychiatric units, thousands of stitches and sutures, forced detoxes, 2 strokes and a shit tonne of relapses, today i am 4 years clean. Free from drugs, alcohol, self harm, suicide attempts and psychiatric admissions. 4 years of being triggered and not giving in. 4 years of justifying my right to live straightedge, 4 years of support and sabotage, 4 years of remembering that I can deal with life without self medicating. My challenge to you is to do the same. Drugs dont fix things, alcohol kills your beautiful brain, self harm is a fleeting solution that leaves you scarred for life, suicide destroys the chance of things getting better. 
Be good to yourself, because there are enough people in the world who will treat you like shit, dont be one of them. 
#cleanandsober #4yearsclean #straightedge #drugfree #sober #lifeisbetterwhenyouresober #soberliving #selfharmsucks #selfharnsurvivor #suicidesurvivor #survivor #strokesurvivor #braini njury #braininjurysurvivor #mentalhealthadvocate #mentalhealth
After 12 suicide attempts, over 100 admissions to psychiatric units, thousands of stitches and sutures, forced detoxes, 2 strokes and a shit tonne of relapses, today i am 4 years clean. Free from drugs, alcohol, self harm, suicide attempts and psychiatric admissions. 4 years of being triggered and not giving in. 4 years of justifying my right to live straightedge, 4 years of support and sabotage, 4 years of remembering that I can deal with life without self medicating. My challenge to you is to do the same. Drugs dont fix things, alcohol kills your beautiful brain, self harm is a fleeting solution that leaves you scarred for life, suicide destroys the chance of things getting better. Be good to yourself, because there are enough people in the world who will treat you like shit, dont be one of them. #cleanandsober  #4yearsclean  #straightedge  #drugfree  #sober  #lifeisbetterwhenyouresober  #soberliving  #selfharmsucks  #selfharnsurvivor  #suicidesurvivor  #survivor  #strokesurvivor  #braini  njury #braininjurysurvivor  #mentalhealthadvocate  #mentalhealth 
1st vid: 675 lb. squat x 2 | 2nd vid: 405 lb. bench press x 5 | @c3muscle #RespectTheDepth
1st vid: 675 lb. squat x 2 | 2nd vid: 405 lb. bench press x 5 | @c3muscle #RespectTheDepth 
Mike Mike Mike Mike Mike...guess what day it is? Guess..what..day..it..is? BACK DDDAAAAYYYY!!! Just some light work. And the stupid face. #beastmode #eatbigliftbiggetbig #nofakeweights #gymlife #trainingday #bodybuilding #focused #stayhungry #eatyourcookies #putanothercookieonit #progressnotperfection #puttinginwork #allnatural #drugfree #stupidface #doyouevenlift #fitness #nolabels #lightweight #backday #stayhealthy
Coming Soon... Menu Sehat Bang Chan 🙏🙏🙏 #healthylifestyle #healthyfood #diet #fitness #dragonfitness #payakumbuh #strong #drugfree #universal #twinlab #animal #optimum 💪😎🇮🇩
Winding down another travel day with hydration, @rosies.remedy, and some peace and quiet. The kitty is an eye glass cover that my parents found in Russia. #alwaysexplore #travel #hemp #musclerub #musclefood #drugfree #cbdsalve
Trying to get these hips loose #fatboycanjump #doievenlift
Dinner! Mixed veggies w basil and sea salt and turky cutlets by gardein. 1 on its own and the other as a burger w roasted garlic mayo. Had some jalapeno montero jack cheese by daiya and crackers to start!!
Dinner! Mixed veggies w basil and sea salt and turky cutlets by gardein. 1 on its own and the other as a burger w roasted garlic mayo. Had some jalapeno montero jack cheese by daiya and crackers to start!!
Personalmente creo en la magia, he visto la magia y en ocasiones estudio sobre ella.
El manuscrito de Huld contiene diferentes símbolos de protección. 
Este venía seguido de esta descripción: "Carry this sign with you and you won't get lost in storms or bad weathers, even though in unfamiliar surrounds."
La finalidad del Vegvisir es ayudar al portador a encontrar el buen camino.
Al igual que el tatuaje que lo rodea, mi vida es un lienzo incompleto que con el tiempo se ira llenando.
#nationaltattooday #Runes #Vegvisir #StraightEdge #PMA #DIY #DrugFree #tattoedattitude
Personalmente creo en la magia, he visto la magia y en ocasiones estudio sobre ella. El manuscrito de Huld contiene diferentes símbolos de protección. Este venía seguido de esta descripción: "Carry this sign with you and you won't get lost in storms or bad weathers, even though in unfamiliar surrounds." La finalidad del Vegvisir es ayudar al portador a encontrar el buen camino. Al igual que el tatuaje que lo rodea, mi vida es un lienzo incompleto que con el tiempo se ira llenando. #nationaltattooday  #Runes  #Vegvisir  #StraightEdge  #PMA  #DIY  #DrugFree  #tattoedattitude 
Why Klay Do My Gatorade Like That Tho?? .
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Teres Major Release
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📚 This is a major area of restriction that can limit valuable external rotation for things like overhead motion and the front rack position.
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How To Perform👇
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1️⃣ Grab your favorite Tennis/ Lacrosse ball
2️⃣ Find a wall
3️⃣ Place arms over head to expose the muscle outside of the shoulder blade
4️⃣ Place ball between wall and body, then proceed with up & down motion
5️⃣ Reposition arm to cross the body, then hold on tender spot 
6️⃣ Move onto another tender spot
🔁Repeat opposite side
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🏃HIT THE ❤ IF THIS HELPS !!!!
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🎵Chris Brown- Ain't no way
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(( Name a better Chris Brown song ! I'll wait. . . . . . ))
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#BBC #cupping #Complementorymedicine #acupuncture #chiropractic #osteopathy #homeopathy #hotstonemassage #adjustment #cuppingtherapy #tcm #tibb  #fitfam #fitnessmodel #hijama #fisio #physio #massage #myofascialrelease #activerelease #drugfree #drugsdontwork #bigpharma #monsanto #hotstone #osteopathy #naturalmedicine #natropath #chrisbrown
Why Klay Do My Gatorade Like That Tho?? . . Teres Major Release — 📚 This is a major area of restriction that can limit valuable external rotation for things like overhead motion and the front rack position. . How To Perform👇 - 1️⃣ Grab your favorite Tennis/ Lacrosse ball 2️⃣ Find a wall 3️⃣ Place arms over head to expose the muscle outside of the shoulder blade 4️⃣ Place ball between wall and body, then proceed with up & down motion 5️⃣ Reposition arm to cross the body, then hold on tender spot 6️⃣ Move onto another tender spot 🔁Repeat opposite side . . 🏃HIT THE ❤ IF THIS HELPS !!!! . 🎵Chris Brown- Ain't no way . (( Name a better Chris Brown song ! I'll wait. . . . . . )) . . . . . #BBC  #cupping  #Complementorymedicine  #acupuncture  #chiropractic  #osteopathy  #homeopathy  #hotstonemassage  #adjustment  #cuppingtherapy  #tcm  #tibb  #fitfam  #fitnessmodel  #hijama  #fisio  #physio  #massage  #myofascialrelease  #activerelease  #drugfree  #drugsdontwork  #bigpharma  #monsanto  #hotstone  #osteopathy  #naturalmedicine  #natropath  #chrisbrown 
Apple juice! Props for @cleanerdaze shoot on Saturday. Drug testing has never been so fun! Laughter is the best medicine recovery can offer. Hugs from the cast and crew in Santa Cruz! Now, go watch our show. Season one / click on our bio! #sobriety #recovery #onedayatatime #loudandclean #recoveryisworthit #recoveroutloud #spiritual_af #soberissexy #cleanisthenewblack #cleanerdaze #partysober #drugfree #happyjoyousfree
💪🏻 Happly hump day! 💪🏻 Build strong children 👦🏻🧒🏻👶🏻🧑🏻 Keep 'em busy, so you don't have a hurricane 🌪️ at home 🙊 With regular Salt Therapy, help kick that flu bug a little harder for a little longer 👊🏻 If you know you're going back to school, or heading for a holiday, start 2-3 weeks before to build that immunity 🎊
Book an appointment via link in Bio profile page 📲 Tues-Sat 10am-8pm 🕗 Sun & Mon til 5pm! 🕔
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#getsaltygethealthy #asthma #eczema #psoriasis #copd #sinus #allergies #allergy #flu #holistic #salttherapy #saltroom #halotherapy #malaysiatherapy #naturaltherapy #kltherapy #haloroom #halotherapymalaysia #salttherapymalaysia #relax #haloroommalaysia #familyfriendly #drugfree #noninvasive #breathe #eczemamalaysia #asthmamalaysia #psoriasismalaysia #terapimalaysia #breathesaltybreathehealthy
💪🏻 Happly hump day! 💪🏻 Build strong children 👦🏻🧒🏻👶🏻🧑🏻 Keep 'em busy, so you don't have a hurricane 🌪️ at home 🙊 With regular Salt Therapy, help kick that flu bug a little harder for a little longer 👊🏻 If you know you're going back to school, or heading for a holiday, start 2-3 weeks before to build that immunity 🎊 Book an appointment via link in Bio profile page 📲 Tues-Sat 10am-8pm 🕗 Sun & Mon til 5pm! 🕔 . . . . #getsaltygethealthy  #asthma  #eczema  #psoriasis  #copd  #sinus  #allergies  #allergy  #flu  #holistic  #salttherapy  #saltroom  #halotherapy  #malaysiatherapy  #naturaltherapy  #kltherapy  #haloroom  #halotherapymalaysia  #salttherapymalaysia  #relax  #haloroommalaysia  #familyfriendly  #drugfree  #noninvasive  #breathe  #eczemamalaysia  #asthmamalaysia  #psoriasismalaysia  #terapimalaysia  #breathesaltybreathehealthy 
Painting introspection: so I'm somewhat of a perfectionist, even though I know Perfection can never be achieved I strive to get as close as I can in some areas of my life, especially my professional life. I put that same dedication in the paintings that I do, but because of the brushes, the consistency of the paint, the canvas, and maybe a trembling of a hand there's no way that I can achieve perfection. So it has challenged me in the way that I need to be okay with some of the things I cannot change, some of the things I cannot fix, and look at the picture as a whole not fixated or focused on a small blemish and how it might ruin the picture, but seeing it as something that adds depth and character to the picture.❤️... Perfection is imperfection because in our uniqueness we are made perfect..❤️.. #onedayatatime #mentalhealth #recovery #sober #soberissexy #narcoticsanonymous #alcoholicsanonymous #meditation #quotes #sandiego #california #recoveryispossible #wellness #love #motivation #motivationalquotes #poetry #real #addiction #selfhelp #mentalhealthawareness #change #alcoholfree #drugfree #friendship #spirituality #lesson #selflove #selfharmmm #world
Painting introspection: so I'm somewhat of a perfectionist, even though I know Perfection can never be achieved I strive to get as close as I can in some areas of my life, especially my professional life. I put that same dedication in the paintings that I do, but because of the brushes, the consistency of the paint, the canvas, and maybe a trembling of a hand there's no way that I can achieve perfection. So it has challenged me in the way that I need to be okay with some of the things I cannot change, some of the things I cannot fix, and look at the picture as a whole not fixated or focused on a small blemish and how it might ruin the picture, but seeing it as something that adds depth and character to the picture.❤️... Perfection is imperfection because in our uniqueness we are made perfect..❤️.. #onedayatatime  #mentalhealth  #recovery  #sober  #soberissexy  #narcoticsanonymous  #alcoholicsanonymous  #meditation  #quotes  #sandiego  #california  #recoveryispossible  #wellness  #love  #motivation  #motivationalquotes  #poetry  #real  #addiction  #selfhelp  #mentalhealthawareness  #change  #alcoholfree  #drugfree  #friendship  #spirituality  #lesson  #selflove  #selfharmmm  #world 
Here is @tarachavez1987 with over 25 days clean and sober! One day at a time! (Share your story with us at SOBERMOVEMENT.com ) #soberMOVEMENT #sober #soberlife #sobriety #soberliving #soberaf #recovery #rehab #drugfree #ODAAT #soberissexy #partysober #cleanandsober #motivation #inspiration #inspire #transformation #hope #fit #alcoholism #happy #wedorecover #addiction #quotes #awareness #celebraterecovery #endthestigma #life #positivevibes
Here is @tarachavez1987 with over 25 days clean and sober! One day at a time! (Share your story with us at SOBERMOVEMENT.com ) #soberMOVEMENT  #sober  #soberlife  #sobriety  #soberliving  #soberaf  #recovery  #rehab  #drugfree  #ODAAT  #soberissexy  #partysober  #cleanandsober  #motivation  #inspiration  #inspire  #transformation  #hope  #fit  #alcoholism  #happy  #wedorecover  #addiction  #quotes  #awareness  #celebraterecovery  #endthestigma  #life  #positivevibes 
😷 Definitely no fun when your babies are unwell 🤧🤒 And your heart goes sad too ☹️ But thank goodness for @haloroom.asia to help shorten their sicky times! 🎊 1 week of intensive Salt Therapy and they're back on their feet 😅 Sometimes I even wish they'd just be so weak & manja for a couple more days just so I can coddle them more 😂 Cause hell knows how much I need some peace in a household of 4 🤯 Kaylee is okay when she's sick, she just sleeps 😴 Kayden on the other hand, has his "bad" days - moaning all day long 🙄🙄
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#flubegone #salttherapy #drugfree #naturaltherapy #complementarytherapy #mumlife #mamavyn #mumof2
😷 Definitely no fun when your babies are unwell 🤧🤒 And your heart goes sad too ☹️ But thank goodness for @haloroom.asia to help shorten their sicky times! 🎊 1 week of intensive Salt Therapy and they're back on their feet 😅 Sometimes I even wish they'd just be so weak & manja for a couple more days just so I can coddle them more 😂 Cause hell knows how much I need some peace in a household of 4 🤯 Kaylee is okay when she's sick, she just sleeps 😴 Kayden on the other hand, has his "bad" days - moaning all day long 🙄🙄 . #flubegone  #salttherapy  #drugfree  #naturaltherapy  #complementarytherapy  #mumlife  #mamavyn  #mumof2 
Mood: 😭 when you and your friends can have fun without the influence of drugs and alcohol! #drugfree #preventioniskey #alcoholprevention #cleanfun #justjokes #lilterio #chachaslide #oookillem #atlanta @lilterrio
The devil lurks for the weak minded to attack, and pull you away from God. Be vigilant, and stay away from toxic things and people that only cause harm to your mind, body and soul and allows evil to enter your life. #awakeningadvice #advice #god #evil #peace #pray #jesus #faith #blessed #believe #spiritual #amen #happiness #bible #religion #salvation #church #freedom #sober #drugfree #words #empowerment #community #thankful #grateful #goodnight #soul
The devil lurks for the weak minded to attack, and pull you away from God. Be vigilant, and stay away from toxic things and people that only cause harm to your mind, body and soul and allows evil to enter your life. #awakeningadvice  #advice  #god  #evil  #peace  #pray  #jesus  #faith  #blessed  #believe  #spiritual  #amen  #happiness  #bible  #religion  #salvation  #church  #freedom  #sober  #drugfree  #words  #empowerment  #community  #thankful  #grateful  #goodnight  #soul 
#throwback to #2017phoenicianclassic
We were honored to have @clburson1 bless our stage with her presence at the Inaugural Phoenician Classic in 2017! 
#2018phoenicianclassic #wnbf #inbf #physique #naturalathlete #drugfree #competitor #roadtopro #proqualifier #phoenicianclassic #showprep @untamedfitnessaz @untamedfitchic @wnbfofficial
Negative thoughts will get you nowhere. Positivity always wins. Reframe your mindset and start believing in yourself and your dreams.
Negative thoughts will get you nowhere. Positivity always wins. Reframe your mindset and start believing in yourself and your dreams.
My current state of mind lol
My current state of mind lol
This about sums it up 🤣
This about sums it up 🤣
When you’re on set number 4, and you got 5 to go, and you wanted to quit on number 3..... You gotta be reminded of why you’re why you’re doing what you do. Thanks Coach for pushing me beyond my limits and fears. ⠀⠀
#IDoItLikeAPro ~~~~~>When it comes to living healthy & Drug-Free, We don't clown around! This is the NO JOKE LIFESTYLE: www.NoJokeLifestyle.com link in bio<~~~~~ #NoJokeLifestyle #Magazine #SlaughterEqipment #Clothing #NaturalBodybuilding #GymWear #Shredded #Gains #Gainz #BodyBuilding #TeamUBBC #FreedomBehindBars #Healthy #Gym #GymLife #Motivation #Inspiration #Clean #Lean #Beast #BeastMode #Beastly #Natural #DrugFree #Christian #GodsSon #Workout #Natty 
Showing love to all natural organizations!!!
When you’re on set number 4, and you got 5 to go, and you wanted to quit on number 3..... You gotta be reminded of why you’re why you’re doing what you do. Thanks Coach for pushing me beyond my limits and fears. ⠀⠀ #IDoItLikeAPro  ~~~~~>When it comes to living healthy & Drug-Free, We don't clown around! This is the NO JOKE LIFESTYLE: www.NoJokeLifestyle.com link in bio<~~~~~ #NoJokeLifestyle  #Magazine  #SlaughterEqipment  #Clothing  #NaturalBodybuilding  #GymWear  #Shredded  #Gains  #Gainz  #BodyBuilding  #TeamUBBC  #FreedomBehindBars  #Healthy  #Gym  #GymLife  #Motivation  #Inspiration  #Clean  #Lean  #Beast  #BeastMode  #Beastly  #Natural  #DrugFree  #Christian  #GodsSon  #Workout  #Natty  Showing love to all natural organizations!!!
Save the date of Thursday, October 12th for the 10th Annual It Happens To Boys Conference by Creative Change Conferences - This important conference will be addressing abuse issues that happen to young men - To register or for more information, please visit www.creativechangeconferences.com #fightabuse #childabuse #youarenotalone #betterpath #loveyourself#sobriety #soberlife #sober #recovery #drugfree #socalrecovery#ABCRecovery
#Repost Thanks for the post Matt.
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Got in a car accident, had pretty bad whiplash & I went to see my friend, Dr. Amanda for chiropractic treatment 💆🏻‍♂️ I never believed in chiro but I do now... She did before & after high tech tests on my neck & back; this ish works for me! Thanks to @battafulkerson for being the best accident attorneys also... I’m not 💯 yet but starting to feel better in my neck-tal regions haha 👊🏼💪🏼 If you have a bad back or neck I highly suggest trying out all options (instead of pills) & try out chiropractics in your treatment options... What has worked for me: yoga 🙏🏼 @spirityogastudios, chiro & core strength training @basefitnessclub
#Repost  Thanks for the post Matt. ・・・ Got in a car accident, had pretty bad whiplash & I went to see my friend, Dr. Amanda for chiropractic treatment 💆🏻‍♂️ I never believed in chiro but I do now... She did before & after high tech tests on my neck & back; this ish works for me! Thanks to @battafulkerson for being the best accident attorneys also... I’m not 💯 yet but starting to feel better in my neck-tal regions haha 👊🏼💪🏼 If you have a bad back or neck I highly suggest trying out all options (instead of pills) & try out chiropractics in your treatment options... What has worked for me: yoga 🙏🏼 @spirityogastudios, chiro & core strength training @basefitnessclub
A journalist recently asked me if there was a lot of overlap between the Recovery community and the Straight Edge community. To regular people, it's easy to see how the sobriety shared by both communities as meaning both are essentially the same.
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At the same time, I don't think people should participate in both communities at the same time. Not for reasons of elitism, though. I recognize that the Recovery community is an important source of support for people working through serious emotional and addiction issues. The Straight Edge community is not.
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Likewise, if addiction no longer has power over your life in any way shape or form, it's important to be part of a community based on an identity that matches the identity you've created for yourself. When I see people sharing that they've been in Recovery for 5 years, or 10 years, or 20 years, I recognize the impact that identifying as beholden to addiction for that long can have on a life. It tempers every social interaction, every decision, and every daily challenge.
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Unlike Recovery, the Straight Edge identity is a strong declaration that addiction has no power over your life. A rejection of common culture in favor of critical thought. In fact, its membership is often comprised of people for whom addiction has never held any power.
Or, at its most extreme, people that have adopted the Straight Edge value system as a means of furthering their training in preparation for revolution.
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Obviously, another major difference is that the Straight Edge community has its roots and traditions in the punk rock community. And it's tough to criticise a community like Recovery that is actually having such a positive impact on people that truly need it, in a way that we are not. Especially if there are people that are so proud to share their 20+ years of membership, there must be lessons there for us to learn from.
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What's your take?
#sxeworldwide #StraightEdge #Recovery
A journalist recently asked me if there was a lot of overlap between the Recovery community and the Straight Edge community. To regular people, it's easy to see how the sobriety shared by both communities as meaning both are essentially the same. ❌❌❌ At the same time, I don't think people should participate in both communities at the same time. Not for reasons of elitism, though. I recognize that the Recovery community is an important source of support for people working through serious emotional and addiction issues. The Straight Edge community is not. ❌❌❌ Likewise, if addiction no longer has power over your life in any way shape or form, it's important to be part of a community based on an identity that matches the identity you've created for yourself. When I see people sharing that they've been in Recovery for 5 years, or 10 years, or 20 years, I recognize the impact that identifying as beholden to addiction for that long can have on a life. It tempers every social interaction, every decision, and every daily challenge. ❌❌❌ Unlike Recovery, the Straight Edge identity is a strong declaration that addiction has no power over your life. A rejection of common culture in favor of critical thought. In fact, its membership is often comprised of people for whom addiction has never held any power. Or, at its most extreme, people that have adopted the Straight Edge value system as a means of furthering their training in preparation for revolution. ❌❌❌ Obviously, another major difference is that the Straight Edge community has its roots and traditions in the punk rock community. And it's tough to criticise a community like Recovery that is actually having such a positive impact on people that truly need it, in a way that we are not. Especially if there are people that are so proud to share their 20+ years of membership, there must be lessons there for us to learn from. ❌❌❌ What's your take? #sxeworldwide  #StraightEdge  #Recovery