After @eugeniusthemusical rehearsals my favourite thing is to come home and soak my old, aching bones in a bath full of @drtealsuk Epsom Salts and then smother myself in @espaskincare Muscle Rescue Balm 🛀🏻👌🏻 #rockandroll
Long cardio day is done 😥😥....I'm beyond exhausted but this is necessary for my distance running shenanigans😎. I truly think I've traveled more mileage on my feet than car these last two days.
Started on at the Valero Trailhead for a 10-mile 1:1 interval....I was soaked! Sweat was literally coming out of my shoes. Quick change then inside for 10-miles cycling and the remaining running mileage on the Zero Runner. I'll tape with only yin yoga routines as I head into my next event, Habanero 100 30k. Back to the ranch for some heat, humidity, sun, and sand. Plus the awesome one course support by the @trailracingovertexas crew!!!! Now time to soak, ice, and refuel.