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#Drishti 
Logicamente a prática constante de asanas de Yoga melhora a flexibilidade e fortalece o corpo, mas a maior conquista que tenho sentido nesses 8 meses é ter melhorado a capacidade de me concentrar e estar focada no que estou fazendo naquele momento. 
Principalmente em posturas de equilíbrio esse foco é muito importante e eu ainda tenho dificuldade nelas.

Drishti é um termo sânscrito que poderia ser traduzido por "olhar focado". Nas posturas de equilíbrio, você procura um ponto fixo e mantém seu olhar e sua mente "focados" nesse ponto. 
Parece fácil e talvez seja para algumas pessoas, mas não para todos. A receita do bolo é a  mesma: prática, prática, prática. Hoje já consigo fazer posturas como o dançarino, que parecia impossível até uns meses atrás. 
Vou tocar nesse assunto pelos próximos dias, porque o Drishti vai muito além de olhar em um ponto fixo nas posturas de equilíbrio e eu acho um tema muito interessante tanto na prática de asanas como no nosso dia a dia 😉

#yogatododia #yogaemtodolugar #yogaeveryday #yogaeverywhere #YogaemIguape #yogaover50 #yogadepoisdos55 #instayoga #yogabrasil #ioga #yogaprogress #outdooryogis #yogajourney #natarajasana #yogapose #vrksasana #yogaparatodos #yogashapes
#Drishti  Logicamente a prática constante de asanas de Yoga melhora a flexibilidade e fortalece o corpo, mas a maior conquista que tenho sentido nesses 8 meses é ter melhorado a capacidade de me concentrar e estar focada no que estou fazendo naquele momento. Principalmente em posturas de equilíbrio esse foco é muito importante e eu ainda tenho dificuldade nelas. Drishti é um termo sânscrito que poderia ser traduzido por "olhar focado". Nas posturas de equilíbrio, você procura um ponto fixo e mantém seu olhar e sua mente "focados" nesse ponto. Parece fácil e talvez seja para algumas pessoas, mas não para todos. A receita do bolo é a  mesma: prática, prática, prática. Hoje já consigo fazer posturas como o dançarino, que parecia impossível até uns meses atrás. Vou tocar nesse assunto pelos próximos dias, porque o Drishti vai muito além de olhar em um ponto fixo nas posturas de equilíbrio e eu acho um tema muito interessante tanto na prática de asanas como no nosso dia a dia 😉 #yogatododia  #yogaemtodolugar  #yogaeveryday  #yogaeverywhere  #YogaemIguape  #yogaover50  #yogadepoisdos55  #instayoga  #yogabrasil  #ioga  #yogaprogress  #outdooryogis  #yogajourney  #natarajasana  #yogapose  #vrksasana  #yogaparatodos  #yogashapes 
🕯️Yoga​ Tips​ : Tree​ Pose​ &​ Drishti 🌴ท่าต้นไม้ช่วยฝึกการทรงตัว​ กล้ามเนื้อน่อง​ ต้นขา​ และหลังแข็งแรง​ ลดอาการปวดหลัง​ ดีต่อระบบขับถ่าย
🌴พนมมือ​ แขม่วท้อง​ ตัวตรง​ และหาสมดุลร่างกาย​ ทรงตัวให้อยู่
🌴เริ่มแรกฝึกวางเท้าตรงข้อเท้าก่อนก็ได้ค่ะ​
🌴ต่อมามั่นใจขึ้นแล้ว​ ลองขยับมาวางตรงน่องบ้าง
❌ห้ามวางเท้าตรงเข่าเด็ดขาด
🌴เมื่อทรงตัวได้ดีขึ้น​ ทีนี้เลื่อนเท้าขึ้นไปวางต้นขาด้านใน​ 🌴ขณะยืนค้างท่า​หายใจ​ ให้เหลือบตาโฟกัสที่่ไหล่​ ได้บริหารสายตาไปในตัว
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👀 ภาษาโยคะ​ "Drishti" หรือ​ "จุดมอง" ขณะค้างลมหายใจในแต่ละท่า​ มี 5​ จุด​ คือ​ มือ​ นิ้วเท้า​ ไหล่​ สะดือ​ และหว่างคิ้ว​ ช่วยให้ผู้ฝึกมีสมาธิจดจ่อทุกขณะการเคลื่อนไหว
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💁‍♀️แรกๆ​ อาจโยกเยกบ้าง​ ค่อยๆ​ ฝึกไปจะดีขึ้นเองค่ะ
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📸 cr.maryochsner
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#iloveyoga❤️
#yogateacher🧘‍♀️
#​ashtangayoga🤸‍♀️
#wonder_m_yoga🍀
#treepose
#drishti
#รับสอนโยคะพื้นฐาน​ #โยคะที่บ้าน #โยคะส่วนตัว​ #โยคะบำบัดออฟฟิศซินโดรม​ #โยคะผู้สูงอายุ​ ​
🕯️Yoga​ Tips​ : Tree​ Pose​ &​ Drishti 🌴ท่าต้นไม้ช่วยฝึกการทรงตัว​ กล้ามเนื้อน่อง​ ต้นขา​ และหลังแข็งแรง​ ลดอาการปวดหลัง​ ดีต่อระบบขับถ่าย 🌴พนมมือ​ แขม่วท้อง​ ตัวตรง​ และหาสมดุลร่างกาย​ ทรงตัวให้อยู่ 🌴เริ่มแรกฝึกวางเท้าตรงข้อเท้าก่อนก็ได้ค่ะ​ 🌴ต่อมามั่นใจขึ้นแล้ว​ ลองขยับมาวางตรงน่องบ้าง ❌ห้ามวางเท้าตรงเข่าเด็ดขาด 🌴เมื่อทรงตัวได้ดีขึ้น​ ทีนี้เลื่อนเท้าขึ้นไปวางต้นขาด้านใน​ 🌴ขณะยืนค้างท่า​หายใจ​ ให้เหลือบตาโฟกัสที่่ไหล่​ ได้บริหารสายตาไปในตัว . 👀 ภาษาโยคะ​ "Drishti" หรือ​ "จุดมอง" ขณะค้างลมหายใจในแต่ละท่า​ มี 5​ จุด​ คือ​ มือ​ นิ้วเท้า​ ไหล่​ สะดือ​ และหว่างคิ้ว​ ช่วยให้ผู้ฝึกมีสมาธิจดจ่อทุกขณะการเคลื่อนไหว . 💁‍♀️แรกๆ​ อาจโยกเยกบ้าง​ ค่อยๆ​ ฝึกไปจะดีขึ้นเองค่ะ . . . 📸 cr.maryochsner . . . #iloveyoga ❤️ #yogateacher 🧘‍♀️ #​ashtangayoga🤸‍♀️ #wonder_m_yoga 🍀 #treepose  #drishti  #ร ับสอนโยคะพื้นฐาน​ #โยคะท ี่บ้าน #โยคะส ่วนตัว​ #โยคะบำบ ัดออฟฟิศซินโดรม​ #โยคะผ ู้สูงอายุ​ ​
Up side down. Flip. Verse. Engage. Pull in to center. Squeeze. Fire up. @bikramyogadoylestown @baptisteyoga #whybaptisteyoga #drishti #dothework #baptisteyoga #headstand #hotyoga #sweatlife
Third session of Yoga in the Park which will move to 2 Faetherstons EC1Y 8AG since winter is coming. See you on Saturday morning at 11.00 a.m.  The lesson will be only 3£  #yogalessons #yogi #yogatraining #ujay #drishti #yogini #yogaworkshop #yogawithlaura
I’m going to be positing a design a day for you guys to get a taster of what’s coming and to get some feedback!! What you guys think of this?
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#yogabeans #coffee #loveyoga #healthyfood #ootd #drishti #yogachallenge #fashion #fashionblogger #etsy #etsyshop #yogagirl
투명망토가 있었으면 좋겠다...
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의식적으로나 무의식적으로 시각정보에 의지하게 되는데, 대부분 악의없는 무의식적인 것이겠지만 빤히 누군가를 쳐다보는 사람들이 의외로 많다. 그중에 내가 포함 될때도 있고.
대개는 누가 누굴 보고, 보임을 당하는지 모르고 지나치는 경우가 많지만, too much information이 많이 입력되는 민감한 성격은 매우 피곤할때가 많다. 
이런 것도 보기 명상 이라고 할수 있는데, 명상이 꼭 눈을 감고 하는 것이 아니라 생활적인 면에 적용을 해보면 시각정보에 의해 떠오르는 생각이나 감정 감각들을 자각해 보는 것이다. 
그래서 요가의 드리시티가 중요한 것...
수리야 AB 끝나고 사마스티티히 할때 옷내리느라 바쁜 사람과 코끝을 응시할수 있는 사람의 내면의 Quality는 매우 다르겠지요.....
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#오늘도아무말대잔치 #타인보다민감한사람 #그래서제가좀까칠해요 #드리시티 #Drishti #보기명상
투명망토가 있었으면 좋겠다... . . . 의식적으로나 무의식적으로 시각정보에 의지하게 되는데, 대부분 악의없는 무의식적인 것이겠지만 빤히 누군가를 쳐다보는 사람들이 의외로 많다. 그중에 내가 포함 될때도 있고. 대개는 누가 누굴 보고, 보임을 당하는지 모르고 지나치는 경우가 많지만, too much information이 많이 입력되는 민감한 성격은 매우 피곤할때가 많다. 이런 것도 보기 명상 이라고 할수 있는데, 명상이 꼭 눈을 감고 하는 것이 아니라 생활적인 면에 적용을 해보면 시각정보에 의해 떠오르는 생각이나 감정 감각들을 자각해 보는 것이다. 그래서 요가의 드리시티가 중요한 것... 수리야 AB 끝나고 사마스티티히 할때 옷내리느라 바쁜 사람과 코끝을 응시할수 있는 사람의 내면의 Quality는 매우 다르겠지요..... . . #오늘도아무말대잔치  #타인보다민감한사람  #그래서제가좀까칠해요  #드리시티  #Drishti  #보기명상 
Day 9 of #yogainthestars is #pigeon pose
I chose #flyingpigeon because I’ve just been needing more and more of this pose. For the past month I haven’t been able to stop doing it lol. Obviously I need it. It opens up my hips and also makes me feel really strong 💪🏽😍🦋 Hosts: @amy.yogini @stelasulzdorf @warriorfromwithin @marta__milani @whitneydavisyoga @ker.yoga 
Sponsors: @alo.moves @aloyoga @malaprayer .
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#yoga #yogalife #armbalance #balance #love #light #findyourwild #breathe #pm #shanti #peace #drishti #yogateacher #healthandfitness #fitchick #yogagirls #yogachallenge #yogainspiration #fly
Day 9 of #yogainthestars  is #pigeon  pose I chose #flyingpigeon  because I’ve just been needing more and more of this pose. For the past month I haven’t been able to stop doing it lol. Obviously I need it. It opens up my hips and also makes me feel really strong 💪🏽😍🦋 Hosts: @amy.yogini @stelasulzdorf @warriorfromwithin @marta__milani @whitneydavisyoga @ker.yoga Sponsors: @alo.moves @aloyoga @malaprayer . . . . . . #yoga  #yogalife  #armbalance  #balance  #love  #light  #findyourwild  #breathe  #pm  #shanti  #peace  #drishti  #yogateacher  #healthandfitness  #fitchick  #yogagirls  #yogachallenge  #yogainspiration  #fly 
Cada dia a natureza produz o suficiente para nossa carência. Se cada um tomasse o que lhe fosse necessário, não havia pobreza no mundo e ninguém morreria de fome.

PS Gandhi 🙏

#puravida #paz #inspiration #gratidão #plenitude #vidaplena #drishti #blessed #onelove #amazing #photooftheday #see #life #live #lifestyle #style #paradise #instanature #espiritualidade #loveyoga #lover #amar #mar #praia #vibe #happiness #newlife #errejota #mardocelar #rosanamaresal
Cada dia a natureza produz o suficiente para nossa carência. Se cada um tomasse o que lhe fosse necessário, não havia pobreza no mundo e ninguém morreria de fome. PS Gandhi 🙏 #puravida  #paz  #inspiration  #gratidão  #plenitude  #vidaplena  #drishti  #blessed  #onelove  #amazing  #photooftheday  #see  #life  #live  #lifestyle  #style  #paradise  #instanature  #espiritualidade  #loveyoga  #lover  #amar  #mar  #praia  #vibe  #happiness  #newlife  #errejota  #mardocelar  #rosanamaresal 
Erryday I'm practicing! 🧘‍♀️ I attended an inversion workshop a few months ago. We were instructed to place bolsters on the floor in front of us in case we face planted. Well...I did. Hard! 😵

Even with the bolster to cushion my fall, I thought my face was going to bruise. I could have let that fall manifest into fear of falling again...of getting hurt...but I chose not to. Instead I turned it into a lesson. Keep my core engaged, stabilize my wrists, shift my drishti forward, etc.

You're writing the story. You decide what happens next. 🕉
Erryday I'm practicing! 🧘‍♀️ I attended an inversion workshop a few months ago. We were instructed to place bolsters on the floor in front of us in case we face planted. Well...I did. Hard! 😵 Even with the bolster to cushion my fall, I thought my face was going to bruise. I could have let that fall manifest into fear of falling again...of getting hurt...but I chose not to. Instead I turned it into a lesson. Keep my core engaged, stabilize my wrists, shift my drishti forward, etc. You're writing the story. You decide what happens next. 🕉
Inward gazing. ♥️ If I find myself in situation where balance is especially challenging, I do my best to tune out all the distractions. Finding balancing by gazing towards the sky is extremely difficult for me. Noises - like a rushing river next to me - add to my challenge. I like to close my eyes in these situations. Focus on my breath and the sensations of where my body is in space, rather than trying to see where I am. Everything becomes a bit blurred on the outside and I am able let go of the struggle. ♥️ Wearing one of my favorite @aloyoga fall colors, black cherry. 📸 by the talented @jimmyhwheeler 🙏🏻 #yoga #gaze #drishti #focus #awareness #grace #stretch #breathe #river #nature #montana #optoutside #getoutside #balance #sideplank #vasisthasana #letgo #move #healthyliving #yogaphotography #namaste
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 Perfect!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

All credit goes to @robinmartinyoga. Thank you so much for your wonderful work, it's really really really great.
#yogaforall #namasteyoga #tattoedyogi
Inward gazing. ♥️ If I find myself in situation where balance is especially challenging, I do my best to tune out all the distractions. Finding balancing by gazing towards the sky is extremely difficult for me. Noises - like a rushing river next to me - add to my challenge. I like to close my eyes in these situations. Focus on my breath and the sensations of where my body is in space, rather than trying to see where I am. Everything becomes a bit blurred on the outside and I am able let go of the struggle. ♥️ Wearing one of my favorite @aloyoga fall colors, black cherry. 📸 by the talented @jimmyhwheeler 🙏🏻 #yoga  #gaze  #drishti  #focus  #awareness  #grace  #stretch  #breathe  #river  #nature  #montana  #optoutside  #getoutside  #balance  #sideplank  #vasisthasana  #letgo  #move  #healthyliving  #yogaphotography  #namaste  ____________________________________________________ Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures All credit goes to @robinmartinyoga. Thank you so much for your wonderful work, it's really really really great. #yogaforall  #namasteyoga  #tattoedyogi 
Instead of losing the moment trying to do everything in your yoga practice, try focusing on one thing in your yoga practice that keeps you in the moment. ☮💗🕉 Less is more! 
Pratyahara=turning inward
Drishti=focal point
Pranayama=breath
Practice with me this week 🧘
@yyoga HGT 
Tuesday 630 pm Core Fusion & 730 pm Power
Wednesday 530 pm Flow
(Ashley Talbott in for Saturday Flow @315 pm 💜)
@movenewwest
Saturday 9:00 am Flow
#lessisthenewmore
#bepresent
#yogateacher 
#yyoga 
#yyogahighgate 
#movestudionewwest 
#pratyahara
#drishti
#pranayama
Instead of losing the moment trying to do everything in your yoga practice, try focusing on one thing in your yoga practice that keeps you in the moment. ☮💗🕉 Less is more! Pratyahara=turning inward Drishti=focal point Pranayama=breath Practice with me this week 🧘 @yyoga HGT Tuesday 630 pm Core Fusion & 730 pm Power Wednesday 530 pm Flow (Ashley Talbott in for Saturday Flow @315 pm 💜) @movenewwest Saturday 9:00 am Flow #lessisthenewmore  #bepresent  #yogateacher  #yyoga  #yyogahighgate  #movestudionewwest  #pratyahara  #drishti  #pranayama 
#virabhadrasana1 o postura del #guerrero1 es un potente estiramiento que aumenta la confianza, favorece la autoestima, y combate el nerviosismo y la fatiga 👌 
Hoy a las 5:30pm nos vemos en @casa_manipura! 😉

Agradezco la reservación de tu espacio ☎ 8787-9888 🙏

Lindo día #guerreros ! 🐚🍃🍀 #casamanipura #yoga #yogaclasses #hathayoga #hatha #yogateacher #sharingyogalove #drishti #foco💪 #yogafamily #casamanipuravida #puravida #energiavital #yogaenlaliga #elbrasil #alajuela #alajuelacr #costarica🇨🇷
#virabhadrasana1  o postura del #guerrero1  es un potente estiramiento que aumenta la confianza, favorece la autoestima, y combate el nerviosismo y la fatiga 👌 Hoy a las 5:30pm nos vemos en @casa_manipura! 😉 Agradezco la reservación de tu espacio ☎ 8787-9888 🙏 Lindo día #guerreros  ! 🐚🍃🍀 #casamanipura  #yoga  #yogaclasses  #hathayoga  #hatha  #yogateacher  #sharingyogalove  #drishti  #foco 💪 #yogafamily  #casamanipuravida  #puravida  #energiavital  #yogaenlaliga  #elbrasil  #alajuela  #alajuelacr  #costarica 🇨🇷
***More great google finds!!!!****
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#sidecrow is difficult for me. My obliques are overactive. So essentially this is a great pose to reactivate or jump start my overactive muscles!!
The only way to turn off overactive muscles is to flip the switch a couple times. You have to activate the muscle to shut it off. #mintzflow
It’s key! Don’t ignore your weaknesses! Focus on your weaknesses to develop your strengths. Who you are on your mat is exactly who you are off of it. #lifehacks 🖤
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Side crow also known as #parsvabakasana is amazing for fine tuning balance and #drishti or focus. It will help tone obliques as well as improve spine symmetry, specifically the lumbar region or your low back.
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#safetyfirst never last, have a future not a past 💫
It’s easy to face plant in this pose. Believe me, I have been known to face plant a time or two. Keep your elbows about shoulder width apart and drawn in. Open your collar bones, your clavicles. Push through your entire hand, the palms and fingers equally. Do not let anyone get between your hand and the floor. This helps to stabilize your wrists, push through your shoulders, and maintain a stable body.
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Practice lifting one foot at a time. Shift your center of gravity and learn where you need to squeeze. Try for one second and keep trying learning what you need to do to maintain and hold the pose.
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PS: don’t forget to breath 🖤
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Thank you @ericatenggarayoga #productofpatience this was a great find! 🙋‍♀️
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Classes tonight at 6pm and 7:15pm!
#yokipoweryoga #themoreyouknow🌈 #play #messy #movement #yobility #activate #teamcarebears #mindtomuscle #bodytobrain #morebigger
***More great google finds!!!!**** 〰️ #sidecrow  is difficult for me. My obliques are overactive. So essentially this is a great pose to reactivate or jump start my overactive muscles!! The only way to turn off overactive muscles is to flip the switch a couple times. You have to activate the muscle to shut it off. #mintzflow  It’s key! Don’t ignore your weaknesses! Focus on your weaknesses to develop your strengths. Who you are on your mat is exactly who you are off of it. #lifehacks  🖤 〰️ Side crow also known as #parsvabakasana  is amazing for fine tuning balance and #drishti  or focus. It will help tone obliques as well as improve spine symmetry, specifically the lumbar region or your low back. 〰️ #safetyfirst  never last, have a future not a past 💫 It’s easy to face plant in this pose. Believe me, I have been known to face plant a time or two. Keep your elbows about shoulder width apart and drawn in. Open your collar bones, your clavicles. Push through your entire hand, the palms and fingers equally. Do not let anyone get between your hand and the floor. This helps to stabilize your wrists, push through your shoulders, and maintain a stable body. 〰️ Practice lifting one foot at a time. Shift your center of gravity and learn where you need to squeeze. Try for one second and keep trying learning what you need to do to maintain and hold the pose. 〰️ PS: don’t forget to breath 🖤 〰️ Thank you @ericatenggarayoga #productofpatience  this was a great find! 🙋‍♀️ 〰️ Classes tonight at 6pm and 7:15pm! #yokipoweryoga  #themoreyouknow 🌈 #play  #messy  #movement  #yobility  #activate  #teamcarebears  #mindtomuscle  #bodytobrain  #morebigger 
#Motivational_Session_On_Life_And_Success By @drishtikothari

#Drishti_Kothari in collaboration with Priyanka Agrawal conducted an enlightening seminar on various life hacks and attaining success, on 23rd September at Vrishbhanu, Samta Colony.

#Drishti with her deep insight into human psychology & inspirational fervor, was full-on to keep the audience spellbound while divulging about the intricate brain function. She said that one is his own foe falling prey to the tricks of brain & introduced the participants with the way to fool the brain into believing that there is nothing to worry about, even in the worst case scenario when anyone can lose every hope, for going on without any psychological blockades.

The seminar as a catalyst to manifest positivity, garnered a large scale participation with the absolute involvement of the audience all the while as they had the opportunity to set aside their prejudice to turn progressive & discover the inner potential for higher possibilities in life.

#Motivation #Inspiration #MotivationalSpeech #MotivationalSession #SuccessMantra #Motivational #Inspirational #LifeHacks #Success #HumanPsychology #Psychology #Guidance #Help #Awareness #Counseling #Psychological
#Motivational_Session_On_Life_And_Success  By @drishtikothari #Drishti_Kothari  in collaboration with Priyanka Agrawal conducted an enlightening seminar on various life hacks and attaining success, on 23rd September at Vrishbhanu, Samta Colony. #Drishti  with her deep insight into human psychology & inspirational fervor, was full-on to keep the audience spellbound while divulging about the intricate brain function. She said that one is his own foe falling prey to the tricks of brain & introduced the participants with the way to fool the brain into believing that there is nothing to worry about, even in the worst case scenario when anyone can lose every hope, for going on without any psychological blockades. The seminar as a catalyst to manifest positivity, garnered a large scale participation with the absolute involvement of the audience all the while as they had the opportunity to set aside their prejudice to turn progressive & discover the inner potential for higher possibilities in life. #Motivation  #Inspiration  #MotivationalSpeech  #MotivationalSession  #SuccessMantra  #Motivational  #Inspirational  #LifeHacks  #Success  #HumanPsychology  #Psychology  #Guidance  #Help  #Awareness  #Counseling  #Psychological 
L'utilizzo della Drishti nelle Asana, in sanscrito sguardo focalizzato, aiuta a mantenere concentrazione ed equilibrio, evitando che la mente e l'energia si disperdano. ~
The use of the Drishti in Asanas, in Sanskrit focused gaze, helps to maintain concentration and balance, preventing the mind and energy from dispersing.
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#anukalanayoga #anantayogabenesseredanza #yogainspiration #yogaeverywhere #yogalifestyle #yogini #yogi #yogapractice #yogafluido #praticayoga #yogateacher #yogatime #equilibrio #balance #drishti #yogaarezzo #tuscany
L'utilizzo della Drishti nelle Asana, in sanscrito sguardo focalizzato, aiuta a mantenere concentrazione ed equilibrio, evitando che la mente e l'energia si disperdano. ~ The use of the Drishti in Asanas, in Sanskrit focused gaze, helps to maintain concentration and balance, preventing the mind and energy from dispersing. ~ #anukalanayoga  #anantayogabenesseredanza  #yogainspiration  #yogaeverywhere  #yogalifestyle  #yogini  #yogi  #yogapractice  #yogafluido  #praticayoga  #yogateacher  #yogatime  #equilibrio  #balance  #drishti  #yogaarezzo  #tuscany 
#Durga #Aai 
So finally she is here 
Very beautifully designed maa durga 
Perfect jewel for these pujo 
Let's get paired with your white and red 
Grabe soon 
#Drishti #jewel #designerJewel #handmadeBeauties #handMade #happyair #festiv

Behind the lense- @snapiccamemories
In Frame- Meghna Panchal
MUA- @shailychitravanshi
#seasonschange Today is not only a BEAUTIFUL day and the Aries full moon ✨🌝✨ but it’s also the start of my new autumn yoga term 🍂 #yogaclassesswanage This is the stunning view from this morning’s 8:15 class @grandhotelswanage where we did a strong cleansing vinyasa flow as the sun soared above the sea 🙏 #fullmoon is an awesome time to get aligned with your goals, to focus on positive intentions and manifest 💫 get your vessel in tune with yoga ⚡️🤸‍♀️⚡️for full details of class schedule please check my website www.threetreeyoga.com ✨🧘🏻‍♀️ 🍁
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💦#dorsetcoast #nofilter #nofilterneeded #studiowithaview #yogastudio #drishti #focus #gaze #asana #pranayama #freshair #coastalliving #yogatime #positivevibes #sunrise
#seasonschange  Today is not only a BEAUTIFUL day and the Aries full moon ✨🌝✨ but it’s also the start of my new autumn yoga term 🍂 #yogaclassesswanage  This is the stunning view from this morning’s 8:15 class @grandhotelswanage where we did a strong cleansing vinyasa flow as the sun soared above the sea 🙏 #fullmoon  is an awesome time to get aligned with your goals, to focus on positive intentions and manifest 💫 get your vessel in tune with yoga ⚡️🤸‍♀️⚡️for full details of class schedule please check my website www.threetreeyoga.com ✨🧘🏻‍♀️ 🍁 🌕 💦#dorsetcoast  #nofilter  #nofilterneeded  #studiowithaview  #yogastudio  #drishti  #focus  #gaze  #asana  #pranayama  #freshair  #coastalliving  #yogatime  #positivevibes  #sunrise 
Find your #drishti 
Try to see less with your 👀’s
And more with your 👁
My intuition is my favourite super power ✨
#yogateacher #yogainstructor #classes #private #yoga #yogaeverydamday #yogi #pranayama #meditation #thirdeye 
Teaching this Wednesday @riverside_studios_  7:35pm
Please, whatever you do, be authentic. The world has enough people in it who are spending their whole lives trying to be everyone and everything that they are not, when really all the world wants is for each of us to be ourselves. That’s what we need. Humans who speak and act from a place of authenticity. Who’s stopping you from being you? -
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#mondaymotivation #authentic #mindbodysoul #mindfulness #lightandlove #namasteॐ #holistichealing #hapiness #yogini #yogiclifestyle #yogavibes #feeltheyogahigh #drishti #zen #ohm #boholiving
Please, whatever you do, be authentic. The world has enough people in it who are spending their whole lives trying to be everyone and everything that they are not, when really all the world wants is for each of us to be ourselves. That’s what we need. Humans who speak and act from a place of authenticity. Who’s stopping you from being you? - - - - - - #mondaymotivation  #authentic  #mindbodysoul  #mindfulness  #lightandlove  #namasteॐ  #holistichealing  #hapiness  #yogini  #yogiclifestyle  #yogavibes  #feeltheyogahigh  #drishti  #zen  #ohm  #boholiving 
*Fotomarathon zur Buchproduktion*
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Aus der Sequenz „Fokus auf das Wesentliche“ (Arbeitstitel) .
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#fokusundklarheit #daswesentliche #yogabuch
Fullmoon....
Fullmoon....
💛 (Via @NikkiGrowFit) In yoga, like in life, there is a moment before entering a pose or before beginning anything where you decide in your mind the outcome of it all. It’s what I call the God talk...because this is when you must burn away the what if, the can’t, the one day, the maybe, and have absolute faith in your higher power to do anything you desire. Talk to God today ya’ll.  #godinme #divinelight #thirdeye #drishti #igotthis #hawaiiyoga #yogahawaii #startstrongfinishstronger #mondaymotivation
💛 (Via @NikkiGrowFit) In yoga, like in life, there is a moment before entering a pose or before beginning anything where you decide in your mind the outcome of it all. It’s what I call the God talk...because this is when you must burn away the what if, the can’t, the one day, the maybe, and have absolute faith in your higher power to do anything you desire. Talk to God today ya’ll. #godinme  #divinelight  #thirdeye  #drishti  #igotthis  #hawaiiyoga  #yogahawaii  #startstrongfinishstronger  #mondaymotivation 
💥Weird little pincha. 🦂💥 🤸‍♂️ TUESDAY: 7:30am Beginner Yoga (@knoxvillelivewell) & 6pm Beginner Aerial Hammock (@elevationartsknox) .
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#pinchamayurasana #armbalance #forearmstand #yogateacher #yogini #yogisofinstagram #inversion #shoulderstrength #focus #drishti #yogaeverywhere #elevationartsknox #knoxvillelivewell
@igrannapp from @ania_75: Finding drishti on Monday morning.

Outfit @aloyoga 
#drishti #focus #balance #strength #lotus #stillness #yoga #yogagirl #yogini #yogapants #aloyoga #ad #anzeige
Replace “I am” with “I feel”. Today is just a day, this moment is just a moment. Observe your feelings without attaching. Notice your intentions before acting. Operating from a place of Reactivity is exhausting. You do have a choice. It is so much better to respond than to react. Where can you soften? Where can you pause? Where can you sink a little bit deeper into your self?
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// #mayitbeofbenefit #practicebeinghuman #loveandalliscoming #exhaleonlylove #shantishanti #perspective #yoga #yogi #yogaeverywhere #yogaeverydamnday #drishti #yogaoffthemat #beherenow #beyourownyoga #radicalselflove #dateyourself #vibratehigher #intentions #mindfulness #radiatelove #radiatepositivity #growth #kindness #highvibes #vibes #selflove #selfcare #bestillandknow #bestillandgrow
Replace “I am” with “I feel”. Today is just a day, this moment is just a moment. Observe your feelings without attaching. Notice your intentions before acting. Operating from a place of Reactivity is exhausting. You do have a choice. It is so much better to respond than to react. Where can you soften? Where can you pause? Where can you sink a little bit deeper into your self? // \\ // \\ // #mayitbeofbenefit  #practicebeinghuman  #loveandalliscoming  #exhaleonlylove  #shantishanti  #perspective  #yoga  #yogi  #yogaeverywhere  #yogaeverydamnday  #drishti  #yogaoffthemat  #beherenow  #beyourownyoga  #radicalselflove  #dateyourself  #vibratehigher  #intentions  #mindfulness  #radiatelove  #radiatepositivity  #growth  #kindness  #highvibes  #vibes  #selflove  #selfcare  #bestillandknow  #bestillandgrow 
The weight will never lift off your shoulders. You choose how to manage it. #shoulderopener #parsvabalasana #yogi
Open the heart, silence the mind, liberate the spirit // Abre el corazon, silencia la mente, libera el espiritu #movingmeditation #asana #drishti
🕺🏽NATARAJASANA • (NAT-tuh-rahj-AHS-uh-nuh)💃🏼 is a standing back bending asana that strengthens the legs, thighs, calf’s, knees, ankles, hips and spine. Engages the shoulders, chest and abdomen giving you a full body stretch. All while developing your concentration and grace. The name comes from the Sanskrit Nata meaning “dancer”, raja meaning “king” and asana meaning “pose”.
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#natarajasana #lordofthedancepose #kingdancerspose #forest #stream #water #nature #rocks #yoga #yogateacher #hippie #mentalclarity #drishti #strongwomen #grace #boho #natural #blonde #blueeyes #flowercrown #flower #trees #flowingwater #yogainnature #peaceful #yogi #sanskrit #concentration #king #dancer
🕺🏽NATARAJASANA • (NAT-tuh-rahj-AHS-uh-nuh)💃🏼 is a standing back bending asana that strengthens the legs, thighs, calf’s, knees, ankles, hips and spine. Engages the shoulders, chest and abdomen giving you a full body stretch. All while developing your concentration and grace. The name comes from the Sanskrit Nata meaning “dancer”, raja meaning “king” and asana meaning “pose”. 🧘🏼‍♀️ . . #natarajasana  #lordofthedancepose  #kingdancerspose  #forest  #stream  #water  #nature  #rocks  #yoga  #yogateacher  #hippie  #mentalclarity  #drishti  #strongwomen  #grace  #boho  #natural  #blonde  #blueeyes  #flowercrown  #flower  #trees  #flowingwater  #yogainnature  #peaceful  #yogi  #sanskrit  #concentration  #king  #dancer 
Happy Monday, yogis! What do you need to focus on this week? • In practice we learn to find a #drishti to focus our gaze and our minds. The @yogariotpdx studio is decorated with these symbols as a invitation to find balance and stability as you move through the poses. • Find the drishti in your life that inspires you to forge ahead. 🖤♥️🖤
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#yogariot #yogainspiration #mondaymotivation #stickers #stickeraddict #yogaeverydamnday #drishti #focus
Whatever it is that you do in life, yoga shows you how to do it better. #facts

So why not try #dynamichotyogadoha
this Friday for FREE during our 3 year anniversary celebration to experience the ultimate body and mind harmony yoga facilitates?

Ladies only class is on the agenda by popular demand. 
RSVP info@dynamichotyoga-doha to reserve your spot. 
Space is limited.

Let's get this party started. 
#somelikeithot #hot #yoga #doha #qatar #doyoga  #yogaeverydamnday #yogiway #yogilife #yogistyle #vibes #balance #pranayama #drishti #mantra #meditate #connect #chakras #namaste #savasana #seeyouonthemat
Whatever it is that you do in life, yoga shows you how to do it better. #facts  So why not try #dynamichotyogadoha  this Friday for FREE during our 3 year anniversary celebration to experience the ultimate body and mind harmony yoga facilitates? Ladies only class is on the agenda by popular demand. RSVP info@dynamichotyoga-doha to reserve your spot. Space is limited. Let's get this party started. #somelikeithot  #hot  #yoga  #doha  #qatar  #doyoga  #yogaeverydamnday  #yogiway  #yogilife  #yogistyle  #vibes  #balance  #pranayama  #drishti  #mantra  #meditate  #connect  #chakras  #namaste  #savasana  #seeyouonthemat 
Say YES to press handstand! My practice lately and today have been miracle ( I should call it)😊. This pose has been challenging for me and I finally got it without straps on both my elbows. The tips that I can give you to this is you must already solid in your handstand, do some drills first and core work, open hamstring and upper arm and body strength and lots of breathing work and steady mind. Find your #drishti #bandhas so you get that #balance to press and straddle to straight handstand. #practicemakesprogress #yogajourney #bestrong #yogamom #adhomukhavrksasana #upsidedown #yogainspiration #yogapractice #practicedaily #practiceandalliscoming #yogalife #mondaymotivation #yogalove #namaste ❤️🙏🏽🤸🏿‍♀️
Say YES to press handstand! My practice lately and today have been miracle ( I should call it)😊. This pose has been challenging for me and I finally got it without straps on both my elbows. The tips that I can give you to this is you must already solid in your handstand, do some drills first and core work, open hamstring and upper arm and body strength and lots of breathing work and steady mind. Find your #drishti  #bandhas  so you get that #balance  to press and straddle to straight handstand. #practicemakesprogress  #yogajourney  #bestrong  #yogamom  #adhomukhavrksasana  #upsidedown  #yogainspiration  #yogapractice  #practicedaily  #practiceandalliscoming  #yogalife  #mondaymotivation  #yogalove  #namaste  ❤️🙏🏽🤸🏿‍♀️
~ gratitude ~
So grateful that yoga came into my live ! And the journey just started ! It’s getting deeper and deeper ! NAMASTE 
Who did you find your guru ? Or did he found you ? Would be really awsome if you share your experience with me 🙏🏻
#yoga #journey #grateful #happy #teacher #alwaysstudying #stayfocused #drishti #grancanaria #yogainspiration #namaste #study #training #yogaeveryday #guru #endlessjourney
🦋 Gaze to the Sky 🦋
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Having a point of focus (or a Drishti, as named by the yogi’s) helps to focus a busy mind when we practise yoga. I can’t promise you’ll be staring towards a blue sky or a clear ocean but it will help your thoughts to quieten down and allow you to zone in on your practise 💫
🦋 Gaze to the Sky 🦋 . Having a point of focus (or a Drishti, as named by the yogi’s) helps to focus a busy mind when we practise yoga. I can’t promise you’ll be staring towards a blue sky or a clear ocean but it will help your thoughts to quieten down and allow you to zone in on your practise 💫
In yoga, like in life, there is a moment before entering a pose or before beginning anything where you decide in your mind the outcome of it all. It’s what I call the God talk...because this is when you must burn away the what if, the can’t, the one day, the maybe, and have absolute faith in your higher power to do anything you desire. Talk to God today ya’ll.  #godinme #divinelight #thirdeye #drishti #igotthis #hawaiiyoga #yogahawaii #startstrongfinishstronger #mondaymotivation
In yoga, like in life, there is a moment before entering a pose or before beginning anything where you decide in your mind the outcome of it all. It’s what I call the God talk...because this is when you must burn away the what if, the can’t, the one day, the maybe, and have absolute faith in your higher power to do anything you desire. Talk to God today ya’ll. #godinme  #divinelight  #thirdeye  #drishti  #igotthis  #hawaiiyoga  #yogahawaii  #startstrongfinishstronger  #mondaymotivation 
I heard it was officially fall 🍁🍂 so I’m going to continue to live through my sunny photographs from this summer for as long as I can! 🙌🏼 here’s to stepping into a new season despite being a summer girl ☀️
I heard it was officially fall 🍁🍂 so I’m going to continue to live through my sunny photographs from this summer for as long as I can! 🙌🏼 here’s to stepping into a new season despite being a summer girl ☀️
Entrar y generar la asana desde adentro, sentirla, saber que partes del cuerpo activar, no dejar nada librado al azar, control desde la respiración y desde los bhandas. 
Cuando todo eso se produce y está presente , podes llegar a lugares que jamás imaginaste...
No soy una genia, sólo soy una practicante de yoga. 
En este momento de mi vida me interesa más sentir la asana  que estar pendiente de como luce.
Aceptando  este proceso interno con templanza y compasión.
Feliz lunes yogis!🙏
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.Babucha @ninettefd
👌Toda esta semana estaré dando mis amadas clases de yoga integral a las 19.30 en @yogaflor_estudio .
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#yoga #yogaenargentina #buenosaires #practiceyoga #yogaenbuenosaires #balance #invertidas #yogateacher #practiceyoga #mondaymotivation #instayoga #asana #drishti #yogainspiration #argentina #yogamom #pinchamayurasana
Entrar y generar la asana desde adentro, sentirla, saber que partes del cuerpo activar, no dejar nada librado al azar, control desde la respiración y desde los bhandas. Cuando todo eso se produce y está presente , podes llegar a lugares que jamás imaginaste... No soy una genia, sólo soy una practicante de yoga. En este momento de mi vida me interesa más sentir la asana que estar pendiente de como luce. Aceptando este proceso interno con templanza y compasión. Feliz lunes yogis!🙏 . . .Babucha @ninettefd 👌Toda esta semana estaré dando mis amadas clases de yoga integral a las 19.30 en @yogaflor_estudio . . . . . . . . . . . . #yoga  #yogaenargentina  #buenosaires  #practiceyoga  #yogaenbuenosaires  #balance  #invertidas  #yogateacher  #practiceyoga  #mondaymotivation  #instayoga  #asana  #drishti  #yogainspiration  #argentina  #yogamom  #pinchamayurasana 
Las posturas de torsión en yoga ayudan principalmente a desintoxicar, limpiar nuestro organismo y también al hacer torsiones le damos un masaje a los órganos internos favoreciendo la digestión y acelerando el metabolismo. Las torsiones también ayudan a aliviar afecciones de la espalda y son posturas para neutralizar la columna vertebral después de hacer una extensión. Este tipo de posturas me encantan porque siento perfectamente bien como mi espalda descansa, mi digestión mejora y literalmente se hace una limpieza profunda al “exprimir” mi torso 🙏🏼🙏🏼🙏🏼 postura: parivtira malasana foto: @mgcandela_photo .
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#yoga #parivrita #malasana #detox #yogaeverywhere #sankalpa #drishti
Las posturas de torsión en yoga ayudan principalmente a desintoxicar, limpiar nuestro organismo y también al hacer torsiones le damos un masaje a los órganos internos favoreciendo la digestión y acelerando el metabolismo. Las torsiones también ayudan a aliviar afecciones de la espalda y son posturas para neutralizar la columna vertebral después de hacer una extensión. Este tipo de posturas me encantan porque siento perfectamente bien como mi espalda descansa, mi digestión mejora y literalmente se hace una limpieza profunda al “exprimir” mi torso 🙏🏼🙏🏼🙏🏼 postura: parivtira malasana foto: @mgcandela_photo . . . #yoga  #parivrita  #malasana  #detox  #yogaeverywhere  #sankalpa  #drishti 
I took it off. I did not want to carry it with me anymore.

I don’t know who wrote it, but it speaks to me. I carry judgement, resentment, and hostility that keeps me weighted down. By forgiving and letting go, I set myself free.
I took it off. I did not want to carry it with me anymore. I don’t know who wrote it, but it speaks to me. I carry judgement, resentment, and hostility that keeps me weighted down. By forgiving and letting go, I set myself free.
Inward gazing. ♥️ If I find myself in situation where balance is especially challenging, I do my best to tune out all the distractions. Finding balancing by gazing towards the sky is extremely difficult for me. Noises - like a rushing river next to me - add to my challenge. I like to close my eyes in these situations. Focus on my breath and the sensations of where my body is in space, rather than trying to see where I am. Everything becomes a bit blurred on the outside and I am able let go of the struggle. ♥️ Wearing one of my favorite @aloyoga fall colors, black cherry. 📸 by the talented @jimmyhwheeler 🙏🏻 #yoga #gaze #drishti #focus #awareness #grace #stretch #breathe #river #nature #montana #optoutside #getoutside #balance #sideplank #vasisthasana #letgo #move #healthyliving #yogaphotography #namaste
Inward gazing. ♥️ If I find myself in situation where balance is especially challenging, I do my best to tune out all the distractions. Finding balancing by gazing towards the sky is extremely difficult for me. Noises - like a rushing river next to me - add to my challenge. I like to close my eyes in these situations. Focus on my breath and the sensations of where my body is in space, rather than trying to see where I am. Everything becomes a bit blurred on the outside and I am able let go of the struggle. ♥️ Wearing one of my favorite @aloyoga fall colors, black cherry. 📸 by the talented @jimmyhwheeler 🙏🏻 #yoga  #gaze  #drishti  #focus  #awareness  #grace  #stretch  #breathe  #river  #nature  #montana  #optoutside  #getoutside  #balance  #sideplank  #vasisthasana  #letgo  #move  #healthyliving  #yogaphotography  #namaste 
Drishti on point 👀
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A “drishti” in yoga is a point of focus, it is where your gaze will be directed during your practice. 
It can be found outside of you (to the sky, to the ground, to your hand) but it can also be directed inwards (to your 3rd eye).
It helps to develop concentration and intention during the practice. .
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#yoga #drishti #practiceinnature #river #nature #utthitahastapadangusthasana #yogaeverydamnday #yogafrance #frenchyogi #marseilleyoga
My favorite home away from home! You’ll find me here a lot and often wearing different hats: manager, teacher, student. It’s a balancing act for sure! And that is exactly what my focus was in this morning’s class! (Had such a good time subbing for Gina!) Balance. Finding it. Maintaining it. And being super kind and loving to your self when you lose your equilibrium. That’s the real work... not the staying on one foot part!
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Join me regularly on Tuesdays from 1:30-2:30 and we’ll soften our gaze and find our drishti together! @mightyyogaithaca #vinyasa #yoga #drishti #yogateacher #yogaeverydamnday
My favorite home away from home! You’ll find me here a lot and often wearing different hats: manager, teacher, student. It’s a balancing act for sure! And that is exactly what my focus was in this morning’s class! (Had such a good time subbing for Gina!) Balance. Finding it. Maintaining it. And being super kind and loving to your self when you lose your equilibrium. That’s the real work... not the staying on one foot part! 🙏🏼🙏🏼🙏🏼 Join me regularly on Tuesdays from 1:30-2:30 and we’ll soften our gaze and find our drishti together! @mightyyogaithaca #vinyasa  #yoga  #drishti  #yogateacher  #yogaeverydamnday 
Ashtanga seems to get quite a bit of bad press, which feels like a giant shame. I've heard people don't like it cos it's a set sequence, considered too "hardcore", strict, insert any other critique you've come across about it. ••••••••••••••••••••••••••••••••••••••••••None of these are my approach or experience of it. (Sure there are dogmatic teachers - but then there will be for all yoga styles and when I've found myself in their classes I've not gone back!) ••••••••••••••••••••••••••••••••••••••••••I also think in terms of teaching, it's one of the most empowering styles you can share with students. Over time, the sequence becomes familiar, comforting, reassuring because they know what's coming next, they'll memorise lots of it, won't need to keep looking up for demos or listening out for every instruction. They'll go inwards more easily. ••••••••••••••••••••••••••••••••••••••••••And that, dear insta friend is what it's all about. #selfpractice #ashtangayoga #astanga #eightlimbsofyoga #eightlimbs #breath #bandha #drishti #emowerment #yogaeverydamnday #yogapants #yogisofinstagram #yogateacher #yogastudent #inhale #exhale #move #pachimottanasana #seated #seatedpose #seatedforwardfold #instayoga #steadyandcomfortable #ujjayi
Ashtanga seems to get quite a bit of bad press, which feels like a giant shame. I've heard people don't like it cos it's a set sequence, considered too "hardcore", strict, insert any other critique you've come across about it. ••••••••••••••••••••••••••••••••••••••••••None of these are my approach or experience of it. (Sure there are dogmatic teachers - but then there will be for all yoga styles and when I've found myself in their classes I've not gone back!) ••••••••••••••••••••••••••••••••••••••••••I also think in terms of teaching, it's one of the most empowering styles you can share with students. Over time, the sequence becomes familiar, comforting, reassuring because they know what's coming next, they'll memorise lots of it, won't need to keep looking up for demos or listening out for every instruction. They'll go inwards more easily. ••••••••••••••••••••••••••••••••••••••••••And that, dear insta friend is what it's all about. #selfpractice  #ashtangayoga  #astanga  #eightlimbsofyoga  #eightlimbs  #breath  #bandha  #drishti  #emowerment  #yogaeverydamnday  #yogapants  #yogisofinstagram  #yogateacher  #yogastudent  #inhale  #exhale  #move  #pachimottanasana  #seated  #seatedpose  #seatedforwardfold  #instayoga  #steadyandcomfortable  #ujjayi 
a little #mermaidmagic for your #mandalamonday ✨ these two original acrylic paintings are currently available and looking for their forever homes ☺️ link to my shop is in bio~
a little #mermaidmagic  for your #mandalamonday  ✨ these two original acrylic paintings are currently available and looking for their forever homes ☺️ link to my shop is in bio~
Even stillness is an illusion.
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Everything outside of us is moving, constantly...Everything inside of us is vibrating, swirling, pulsating. Only when we quiet the mind can we understand that the Consciousness that OBSERVES it all is the only True Stillness...Finding Stillness in the movement is the key to understanding all things. 🗝🗝🗝🗝🗝🗝🗝🗝🗝
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#illusion #geometry #floweroflife #eyecandy #meditateonthis #subliminal #paradigmshift #hypnotic #stillnessspeaks #findingstillness #movement #frequency #vibration #aswithinsowithout #timestandsstill #creation #thematrix #youregettingsleepy #sacredgeometry #centerpoint #drishti #vancouveryoga #yogaofthemind #consciousness
Even stillness is an illusion. . Everything outside of us is moving, constantly...Everything inside of us is vibrating, swirling, pulsating. Only when we quiet the mind can we understand that the Consciousness that OBSERVES it all is the only True Stillness...Finding Stillness in the movement is the key to understanding all things. 🗝🗝🗝🗝🗝🗝🗝🗝🗝 . #illusion  #geometry  #floweroflife  #eyecandy  #meditateonthis  #subliminal  #paradigmshift  #hypnotic  #stillnessspeaks  #findingstillness  #movement  #frequency  #vibration  #aswithinsowithout  #timestandsstill  #creation  #thematrix  #youregettingsleepy  #sacredgeometry  #centerpoint  #drishti  #vancouveryoga  #yogaofthemind  #consciousness 
T. Krishnamacharya performing variations of Paschimattanasana (from Yogasanagalu). Hope I don't need his signature for GDPR for posting these, that would be quite unfortunate.. #yoga #yogatherapy #yogainspiration #yogaeverydamnday #yogacittavrttinirodhah #yogapractice #ashtangalove #ashtangayoga #ashtanga #joga #yogi #yogaasana #asana #paschimattanasana #paschimottanasana #variations #bandhas #drishti #concentration #breathe #krishnamacharya #yogachikitsa #primaryseries
T. Krishnamacharya performing variations of Paschimattanasana (from Yogasanagalu). Hope I don't need his signature for GDPR for posting these, that would be quite unfortunate.. #yoga  #yogatherapy  #yogainspiration  #yogaeverydamnday  #yogacittavrttinirodhah  #yogapractice  #ashtangalove  #ashtangayoga  #ashtanga  #joga  #yogi  #yogaasana  #asana  #paschimattanasana  #paschimottanasana  #variations  #bandhas  #drishti  #concentration  #breathe  #krishnamacharya  #yogachikitsa  #primaryseries 
🌼🕉♥🐾📿🌾😘🌻🌺🦋☀🌼👇🏻
Comienzo  la semana con asanas de equilibrio 
poniendo total intención en obtener los beneficios que las asanas de equilibrio aportan;  uno de ellos es capacidad de concentración.
#natarajasana #yogatécnica #yogamaya #yogaenequilibrio #Yogaconfianza #yogaenmovimiento #yogaintegral #yogapose #hathayoga #yoguinimaya #yogastyle #yogastrong #yogazarate #drishti
You are a source of unlimited power. Look inside, connect to it, and harness all that you are capable of. #epyresults #dothework #vinyasa #poweryoga #drishti #halfmoon #baptisteyoga #whybaptisteyoga #mybaptistepractice #access #empower #200hour #300hour #ELI #EPY #community #lancaster #harrisburg #york #lititz
Finding drishti on Monday morning.

Outfit @aloyoga 
#drishti #focus #balance #strength #lotus #stillness #yoga #yogagirl #yogini #yogapants #aloyoga #ad #anzeige
Just had my first yoga class for the #40DayToPersonalRevolutuon so here’s a pic of me doing #crowspose to celebrate, ok well trying to 😂. It has literally become my a huge mission to perfect crow pose and move into more challenging arm balances but I’m not quite there yet :(. I can see PROGRESS and that’s all that MATTERS :). Being able to keep my #drishti strong throughout and hold crow’s pose for 5 breathes makes me so happy!!! I prefer the first pic vs the second pic but I think it’s good for everyone to be able to see this pose from a different angle but again, my #crowpose isn’t perfected and could definitely be better so don’t take this for an exact measure of crow :) #yoga
Just had my first yoga class for the #40DayToPersonalRevolutuon  so here’s a pic of me doing #crowspose  to celebrate, ok well trying to 😂. It has literally become my a huge mission to perfect crow pose and move into more challenging arm balances but I’m not quite there yet :(. I can see PROGRESS and that’s all that MATTERS :). Being able to keep my #drishti  strong throughout and hold crow’s pose for 5 breathes makes me so happy!!! I prefer the first pic vs the second pic but I think it’s good for everyone to be able to see this pose from a different angle but again, my #crowpose  isn’t perfected and could definitely be better so don’t take this for an exact measure of crow :) #yoga 
Today is a good day to get your #organic #handwoven #yogamat infused with #ayurvedicherbs ✨✨✨
These yoga mats are unique in the market: they allow the energies of #earth and sky to flow through you (which the industrial rubber mat don’t allow), they smell amazing the herbs 🌿, they are naturally anti-bacterial, have amazing #grip and are lightweight, foldable and machine washable! The new hot thing in the yoga world 🧘‍♀️🔥🧘‍♀️🔥🧘‍♀️🔥 shop in Bio worldwide delivery or www.deuria.com
Today is a good day to get your #organic  #handwoven  #yogamat  infused with #ayurvedicherbs  ✨✨✨ These yoga mats are unique in the market: they allow the energies of #earth  and sky to flow through you (which the industrial rubber mat don’t allow), they smell amazing the herbs 🌿, they are naturally anti-bacterial, have amazing #grip  and are lightweight, foldable and machine washable! The new hot thing in the yoga world 🧘‍♀️🔥🧘‍♀️🔥🧘‍♀️🔥 shop in Bio worldwide delivery or www.deuria.com
What a beautiful stage and yogini for our red sandalwood infused & organic cotton, natural rubber yoga mat ❤️❤️❤️
What a beautiful stage and yogini for our red sandalwood infused & organic cotton, natural rubber yoga mat ❤️❤️❤️
#DAY9 of #GetThatPoseYogi challenge.
•
Arm balance poses require strength, concentration, drishti (gaze point), surrendering and patience. 
The asana comes when the student is ready. 
And most of the time it is not perfect. 
Yoga, the physical practice is not about perfection at all, its about learning how to let go, how to be present, how to smile especially when its hard and how to live the best life you can.
Share the love and abundance we live in 🙏🏼 •
Hosts:
@shani.yoga
@thebokeeffect
@mansuz
@seonia
@ciel70
•
Sponsors
@aloyoga
@tinydevotions
•
1.Bow Pose (#Dhanurasana) ✔
2.Wheel Pose (Chakrasana)✔
3.Super Soldier (Viparita Parivrtta Surya Yantrasana)✔
4.Extended puppy in one feet head (Uttana Shishosana)✔
5. Camel( Ustrasana) ✔
6. Scorpion Pose (Vrishchikasana)✔
7. Front Splits (Hanumanasana)✔
8. Frog pose (Mandukasana)✔
9. Flying pigeon(#galavasana) ✔
10. Bird of paradise (Svarga Dvijasana)- Elena
11. Handstand (Adho Mukha Vrksasana)-Shani
12. Dancer’s Pose (Natarajasana)-Andrea
13. Peacock pose( Mayurasans)-Suzie
14. King pigeon ( ekapada rajakapotasana)-Seon
15. Scale pose ( Tolasana)- Elena .
.
#yogachallenge #yogisofinstagram #yogateacher #armbalance #asana #share #practiceandalliscoming #core #strong #yogagirl #yogis #crow #practice #drishti #connection #challengeyourself #yogifam
#DAY9  of #GetThatPoseYogi  challenge. • Arm balance poses require strength, concentration, drishti (gaze point), surrendering and patience. The asana comes when the student is ready. And most of the time it is not perfect. Yoga, the physical practice is not about perfection at all, its about learning how to let go, how to be present, how to smile especially when its hard and how to live the best life you can. Share the love and abundance we live in 🙏🏼 • Hosts: @shani.yoga @thebokeeffect @mansuz @seonia @ciel70 • Sponsors @aloyoga @tinydevotions • 1.Bow Pose (#Dhanurasana ) ✔ 2.Wheel Pose (Chakrasana)✔ 3.Super Soldier (Viparita Parivrtta Surya Yantrasana)✔ 4.Extended puppy in one feet head (Uttana Shishosana)✔ 5. Camel( Ustrasana) ✔ 6. Scorpion Pose (Vrishchikasana)✔ 7. Front Splits (Hanumanasana)✔ 8. Frog pose (Mandukasana)✔ 9. Flying pigeon(#galavasana ) ✔ 10. Bird of paradise (Svarga Dvijasana)- Elena 11. Handstand (Adho Mukha Vrksasana)-Shani 12. Dancer’s Pose (Natarajasana)-Andrea 13. Peacock pose( Mayurasans)-Suzie 14. King pigeon ( ekapada rajakapotasana)-Seon 15. Scale pose ( Tolasana)- Elena . . #yogachallenge  #yogisofinstagram  #yogateacher  #armbalance  #asana  #share  #practiceandalliscoming  #core  #strong  #yogagirl  #yogis  #crow  #practice  #drishti  #connection  #challengeyourself  #yogifam