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A little lunchtime #workout #burpees and a little #run found some nice trails and park to get it done. .
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Another workout to come when I get home with The misses
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#burpeessuck #fitfam #fitby40 #fitness #fitnessmotivation #fitdad #ocrtraining #spartan #spartantraining #mondaymotivation #keto #ketodiet #diet #weightloss #weightlossmotivation #california #Jesussaves #drinkwater #trailrunning
That’s right free water! We are huge believers that when you change your water you will change your life! 💧 😊 Click the link in bio to schedule your drop off! #waterloo #kwo
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#global #drinkwater #kangenwatermachine #water #enagiccanada #enagic #changeyourwaterchangeyourlife #kangenwatercanada #goodwater #kangen #waterloogym #h2o #chinesecanadians #kangenwaternorthamerica #ontfitness #guelphfitness #alkalinewater #waterloo #kitchenerfitness #ottawa #healthyliving #alkalinewater #alkalinewater #cancerfree #kangenwaterontario #guelph #kitchener
That’s right free water! We are huge believers that when you change your water you will change your life! 💧 😊 Click the link in bio to schedule your drop off! #waterloo  #kwo  ••• ••• #global  #drinkwater  #kangenwatermachine  #water  #enagiccanada  #enagic  #changeyourwaterchangeyourlife  #kangenwatercanada  #goodwater  #kangen  #waterloogym  #h2o  #chinesecanadians  #kangenwaternorthamerica  #ontfitness  #guelphfitness  #alkalinewater  #waterloo  #kitchenerfitness  #ottawa  #healthyliving  #alkalinewater  #alkalinewater  #cancerfree  #kangenwaterontario  #guelph  #kitchener 
New post up about why we switched water filtration systems! Link in bio or head to thetrendyintrovert.com 💦. .
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@zerowaterfilter .
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#zerowaterfilter #cleanwater #drinkwater #filteryourownwater #reduceplasticwaste #reducereuserecycle #reduceplastic #waterisgood
𝓼𝓪𝔂𝓼 𝓱𝓲...
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Please tag me if you plan on reposting : ♛( @selfcare.dxisy ) 🍃 •
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This is for one of my older threads I said I was going to make it so here it is-🌙
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#schoolthreads #threads #productive #routine #selfcare #skincare #skin #health #beauty #selfcare #haircare #nailcare #glowup #workouts #twitter #twitterthreads #glowup #selflove #beautiful #bodyglowup #drinkwater #glowupthreads #followforfollowback #fff #lfl #f4f #aesthetic #glowup #teenselfcare #phonetips
𝓼𝓪𝔂𝓼 𝓱𝓲... . . . Please tag me if you plan on reposting : ♛( @selfcare.dxisy ) 🍃 • . . . This is for one of my older threads I said I was going to make it so here it is-🌙 — #schoolthreads  #threads  #productive  #routine  #selfcare  #skincare  #skin  #health  #beauty  #selfcare  #haircare  #nailcare  #glowup  #workouts  #twitter  #twitterthreads  #glowup  #selflove  #beautiful  #bodyglowup  #drinkwater  #glowupthreads  #followforfollowback  #fff  #lfl  #f4f  #aesthetic  #glowup  #teenselfcare  #phonetips 
Love my Herbalife water jug, makes consuming my daily gallon so much easier. Two of these and I know I'm on track. For the next thirty days I challenge you to consume at least 1 gallon of water a day.Ready, set, Go! 🏃💦
#drinkwater #herbalifecoach #dailyinspiration #mondaymotivation #gallonwaterchallenge
In our family I guess we like blue water bottles! What does your water bottle say about you? Here’s to drinking more water, being grateful for fresh water, and not using plastic water bottles.
#elkindnourishment
In our family I guess we like blue water bottles! What does your water bottle say about you? Here’s to drinking more water, being grateful for fresh water, and not using plastic water bottles. #elkindnourishment 
What can I say... I write on my arm like a kindergartener because there are so many weights I can’t remember what I’m suppose to do next... mom brain maybe?!?! This is the first time I’ve taken a picture and poses with my arm in over 6 weeks... is it weird that I’m proud of it? 
I have no idea how many inches are off of it and I know the scales has not changed in weeks... buuuuttt I put my shorts on today that I didn’t before picture in and they fit waaay better 👊🏼 so I’ll take that win!

Also... an update on my big ass water bottle... I downed my 128 oz at work last night and am half way through it again today!

How much water 💦 have you drank today?

#luckywelivehawaii #hawaiilife #healthyohana #drinkwater #garagegym #curvyfit #curvymama #boymom #nurse #homeschoolingmama #movemore #noexcuses
What can I say... I write on my arm like a kindergartener because there are so many weights I can’t remember what I’m suppose to do next... mom brain maybe?!?! This is the first time I’ve taken a picture and poses with my arm in over 6 weeks... is it weird that I’m proud of it? I have no idea how many inches are off of it and I know the scales has not changed in weeks... buuuuttt I put my shorts on today that I didn’t before picture in and they fit waaay better 👊🏼 so I’ll take that win! Also... an update on my big ass water bottle... I downed my 128 oz at work last night and am half way through it again today! How much water 💦 have you drank today? #luckywelivehawaii  #hawaiilife  #healthyohana  #drinkwater  #garagegym  #curvyfit  #curvymama  #boymom  #nurse  #homeschoolingmama  #movemore  #noexcuses 
Setting yourself simple every day goals is the key to seeing end results. 
We all know that sometimes life can get in the way of taking care of yourself, however if you find the time to prepare your meals, squeeze in a workout and get to bed on time then you are on your way to achieving your goals. 
Fitness is not just about the body, but also the benefits to your mental wellbeing are huge! 
Set goals. Stick to them. Every day. 
#personaltrainer #goals #lifestylechoice #drinkwater #eatwell #sleepmore #exercise #wellbeing #menshealth #womenshealth #workoutplan #lifegoals #challengeyourself #healthandfitness #improveyourself #hertfordshire #fitness #training
Setting yourself simple every day goals is the key to seeing end results. We all know that sometimes life can get in the way of taking care of yourself, however if you find the time to prepare your meals, squeeze in a workout and get to bed on time then you are on your way to achieving your goals. Fitness is not just about the body, but also the benefits to your mental wellbeing are huge! Set goals. Stick to them. Every day. #personaltrainer  #goals  #lifestylechoice  #drinkwater  #eatwell  #sleepmore  #exercise  #wellbeing  #menshealth  #womenshealth  #workoutplan  #lifegoals  #challengeyourself  #healthandfitness  #improveyourself  #hertfordshire  #fitness  #training 
Fun fact of the day! How much water have you drank today? I just finished 70 oz!
Fun fact of the day! How much water have you drank today? I just finished 70 oz!
Stay hydrated, kids! 😂
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But in all seriousness, this is me 90% of the time when I’m not in front of the camera.
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Photo by @roberttphotography .
#sailoruranuscosplay #sailoruranus #sailormoon #prettyguardiansailormoon #sailormooncosplay #outerscouts #stayhydrated #drinkwater #smartwater #mytrueself #reality
I’m looking for 5 people who want to drop a dress size like I did 12 months ago for my wedding dress.......👰 ONE-OFF PAYMENTS!
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#opportunity#weightmanagement#christmasparties#getinthedress#weddingdresses#bigday#eathealthy#drinkwater#11products#workfromhome#maternityweddingdress#7waysofpay#fripay#mywedding#anniversarysoon#dnchealthyliving#coffeelover#askmehow#mondaymotivation •INSANE products
•ONE drink a day
•NO crazy diets/exercise

Message for info💓
I’m looking for 5 people who want to drop a dress size like I did 12 months ago for my wedding dress.......👰 ONE-OFF PAYMENTS! . . . . . #opportunity #weightmanagement #christmasparties #getinthedress #weddingdresses #bigday #eathealthy #drinkwater #11products #workfromhome #maternityweddingdress #7waysofpay #fripay #mywedding #anniversarysoon #dnchealthyliving #coffeelover #askmehow #mondaymotivation  •INSANE products •ONE drink a day •NO crazy diets/exercise Message for info💓
I’m addicted to sparkling/seltzer water since I stopped drinking soda years ago. I pick up any new flavors/brands that I see! 
I have been loving this new organic seltzer water from @traderjoes. Line sparkling water is one of my favorites and I love the combination of lime with the cranberry! It’s flavored with real fruit juice so it has a small amount of calories just like spindrift. .
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What’s your favorite flavor of sparkling water? Any recommendations for me?!
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#sparklingwater #sparkle #water #seltzer #seltzerwater #lime #cranberry #organic #drinks #favoritedrink #nosoda #saynotosoda #drinkwater #findingraine
I’m addicted to sparkling/seltzer water since I stopped drinking soda years ago. I pick up any new flavors/brands that I see! I have been loving this new organic seltzer water from @traderjoes. Line sparkling water is one of my favorites and I love the combination of lime with the cranberry! It’s flavored with real fruit juice so it has a small amount of calories just like spindrift. . . What’s your favorite flavor of sparkling water? Any recommendations for me?! . . #sparklingwater  #sparkle  #water  #seltzer  #seltzerwater  #lime  #cranberry  #organic  #drinks  #favoritedrink  #nosoda  #saynotosoda  #drinkwater  #findingraine 
İyi geceler vakti....⏱🌙
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#sağlıklıbeslen #suiç #drinkwater #goodnightpost #iyigeceler
I need your best “how to drink more water throughout the day” tips! I know you’re supposed to drink at least half your body weight per day, but I STRUGGLE to get there! Help a girl out! 💧
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#fatgirlfedup #fatgirlfedupsdietbet #dietbet #goals #water #waterchallenge #h2o #drinkwater #drinkmorewater
I started eating before the picture, I had to.
Chinatown in Montreal is awesome! There are so many cool shops and restaurants. This place had a line out the door! They were making the noodles in fresh in the front, can't get any better than that.
I got pork something because the menu was French and Chinese.... I think. Sooo good!
There's also a market in the basement that I will visit when my food settles. 
The water was very good, not a lot of it though. It tasted like spring water, my favorite. 
I would definitely come back and I recommend visiting this place if you're looking for fresh made noodles in #Montreal

#ramen #noodles #market #freshmade #noodlebar
#cupsofwater #cupofwater #drinkwater #stayhydrated #water #drink #dinner #breakfast #drinking #happyhour #foodiegram #foodporn #hydration #infatuation #eattheworld #drinktheworld #beverages #delicious #thirsty #eater
I started eating before the picture, I had to. Chinatown in Montreal is awesome! There are so many cool shops and restaurants. This place had a line out the door! They were making the noodles in fresh in the front, can't get any better than that. I got pork something because the menu was French and Chinese.... I think. Sooo good! There's also a market in the basement that I will visit when my food settles. The water was very good, not a lot of it though. It tasted like spring water, my favorite. I would definitely come back and I recommend visiting this place if you're looking for fresh made noodles in #Montreal  #ramen  #noodles  #market  #freshmade  #noodlebar  #cupsofwater  #cupofwater  #drinkwater  #stayhydrated  #water  #drink  #dinner  #breakfast  #drinking  #happyhour  #foodiegram  #foodporn  #hydration  #infatuation  #eattheworld  #drinktheworld  #beverages  #delicious  #thirsty  #eater 
Ready. Set. Refill.  Sip in style and customize your own stainless steel water bottle!
Ready. Set. Refill. Sip in style and customize your own stainless steel water bottle!
To everyone out there stay motivated and tomorrow is a new day or even if you haven’t started yet make it your day😎💪🏽 #motivationalquotes #motivation #workout #motivationmonday #work #workhard #workhardplayhard #staymotivated #eatclean #drinkwater #newlife #newday #goku #trainingtobeatgoku #spartan #goals #spam #likeforlikes #like4likes #support #follow #followtrain
It’s the #last75days of the year and I’m doing it!
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I’m hitting the restart button on @msrachelhollis #last90day challenge. Haven’t heard of it?  Look👏🏽 it👏🏽 up👏🏽
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I was totally pumped to do #allthethings on Oct 1, but was completely deflated by day two, when I had to put my sweet Oliver to sleep 🐾 🌈. A day to mourn (aka lie in bed ALL day and cry and snuggle Beanie and be served my favorite meals) was my excuse for “I’ll start tomorrow” then “I’ll start next week” then “I’ll start next Monday”. Fifteen days went quick and next Monday is TODAY🙌🏽.
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My original #5tothrive action plan hasn’t changed, so for the next 75 days I promise:
-I will not hit snooze
-I will drink 56 oz of H2O
-I will be more aware & grateful
-I will exercise
-I will not eat fast food (those last two, god help me).
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Becoming a better version of myself by changing 5 “things” and NOT quitting on myself... I’ve got this. You do too!
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#madeformore #illstarttomorrow #tomorrowisnow #liveyourbestlife #meditate #eatbetter #drinkwater #begrateful #noexcuses #rfjourney #selflove #girlwashyourface #girlstopapologizing
It’s the #last75days  of the year and I’m doing it! — I’m hitting the restart button on @msrachelhollis #last90day  challenge. Haven’t heard of it? Look👏🏽 it👏🏽 up👏🏽 — I was totally pumped to do #allthethings  on Oct 1, but was completely deflated by day two, when I had to put my sweet Oliver to sleep 🐾 🌈. A day to mourn (aka lie in bed ALL day and cry and snuggle Beanie and be served my favorite meals) was my excuse for “I’ll start tomorrow” then “I’ll start next week” then “I’ll start next Monday”. Fifteen days went quick and next Monday is TODAY🙌🏽. — My original #5tothrive  action plan hasn’t changed, so for the next 75 days I promise: -I will not hit snooze -I will drink 56 oz of H2O -I will be more aware & grateful -I will exercise -I will not eat fast food (those last two, god help me). — Becoming a better version of myself by changing 5 “things” and NOT quitting on myself... I’ve got this. You do too! . . . . . #madeformore  #illstarttomorrow  #tomorrowisnow  #liveyourbestlife  #meditate  #eatbetter  #drinkwater  #begrateful  #noexcuses  #rfjourney  #selflove  #girlwashyourface  #girlstopapologizing 
First day back working out since my surgery. Six weeks is a long time to have limitations on almost all physical activity. I wanted to jump right back to where I was before, but baby steps 🤷🏻‍♀️ 30 ish mins in the gym with weights then a walk outside with the kids. #recovery #surgery #hysterectomy #healthy #mypersonaltraineristhebest #lifetimefitness #apex #gains #exercisemotivation #exercise #totalbodyworkout #drinkwater #walksinthewoods #closedmyringsbynoon #momstyle
First day back working out since my surgery. Six weeks is a long time to have limitations on almost all physical activity. I wanted to jump right back to where I was before, but baby steps 🤷🏻‍♀️ 30 ish mins in the gym with weights then a walk outside with the kids. #recovery  #surgery  #hysterectomy  #healthy  #mypersonaltraineristhebest  #lifetimefitness  #apex  #gains  #exercisemotivation  #exercise  #totalbodyworkout  #drinkwater  #walksinthewoods  #closedmyringsbynoon  #momstyle 
Your skin is your largest organ, make sure you nourish it daily with Natural products, drink plenty of water & get enough sleep.
Glow with radiance, be kind to your skin avoid toxic chemicals in your products.
Be naturally beautiful.

#loveyourskin #beradiant #consciouspath #skincare #drinkwater #sleeplikeababy #benaturallybeautiful #naturalonly #chemicalfree #toxinfree #yourskinisyourlargestorgan #cherishit
@Regran_ed from @cymbiotika

Cymbiotika family, let’s discuss Astaxanthin,  by far nature’s most potent antioxidant!  Astaxanthin is classified as a carotenoid and is primarily found in marine life including micro algae, wild salmon, red trout, krill, shrimp, crabs, and lobsters. It gives flamingos and salmon their brilliant pink hue – and in the case of salmon,  gives them the ability to swim upstream!

Astaxanthin is particularly impressive for your skin due to the fact that it never becomes a pro-oxidant, meaning that it protects our cells against oxidation. And, what is oxidation? Technically speaking, oxidation means the loss of electrons. In simpler terms, oxidation is decay or decomposition.  This is HUGE family.
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-Astaxanthin has been shown in clinical studies to increase skin moisture, moisture retention, elasticity, as well as promote skin smoothness, decreasing fine lines and wrinkles.
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-Astaxanthin has incredible UV-blocking properties, which helps to assist the skin in protecting itself against sun-related damage.
. -Astaxanthin is 65 times stronger than Vitamin C in combating free radicals. Another reputable clinical study, has shown “Natural astaxanthin is exceptionally powerful in singlet-oxygen quenching. A 2007 study analyzed several popular antioxidants and their antioxidant power. This study found astaxanthin was 6,000 times stronger than vitamin C, 800 times stronger than CoQ10, 550 times stronger than green tea catechins and 75 times stronger than alpha lipoic acid.”
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-Astaxanthin can neutralize multiple free radicals at once, protecting your skin and body from oxidation, damage, and inflammation.
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-Astaxanthin has been proven to increase blood flow, meaning that it will help your skin to have better circulation. Increased circulation has various benefits, including increased cell turnover, amplified elasticity, and increased water retention.
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We combined combined DHA & Astaxanthin and together they cynergized into the most powerful protective antioxidant ever.  We are honored to me on this mission with all of you. Cheers to good health and the best skin ever!
@Regran_ed from @cymbiotika Cymbiotika family, let’s discuss Astaxanthin, by far nature’s most potent antioxidant! Astaxanthin is classified as a carotenoid and is primarily found in marine life including micro algae, wild salmon, red trout, krill, shrimp, crabs, and lobsters. It gives flamingos and salmon their brilliant pink hue – and in the case of salmon, gives them the ability to swim upstream! Astaxanthin is particularly impressive for your skin due to the fact that it never becomes a pro-oxidant, meaning that it protects our cells against oxidation. And, what is oxidation? Technically speaking, oxidation means the loss of electrons. In simpler terms, oxidation is decay or decomposition. This is HUGE family. . -Astaxanthin has been shown in clinical studies to increase skin moisture, moisture retention, elasticity, as well as promote skin smoothness, decreasing fine lines and wrinkles. . -Astaxanthin has incredible UV-blocking properties, which helps to assist the skin in protecting itself against sun-related damage. . -Astaxanthin is 65 times stronger than Vitamin C in combating free radicals. Another reputable clinical study, has shown “Natural astaxanthin is exceptionally powerful in singlet-oxygen quenching. A 2007 study analyzed several popular antioxidants and their antioxidant power. This study found astaxanthin was 6,000 times stronger than vitamin C, 800 times stronger than CoQ10, 550 times stronger than green tea catechins and 75 times stronger than alpha lipoic acid.” . -Astaxanthin can neutralize multiple free radicals at once, protecting your skin and body from oxidation, damage, and inflammation. . -Astaxanthin has been proven to increase blood flow, meaning that it will help your skin to have better circulation. Increased circulation has various benefits, including increased cell turnover, amplified elasticity, and increased water retention. . We combined combined DHA & Astaxanthin and together they cynergized into the most powerful protective antioxidant ever. We are honored to me on this mission with all of you. Cheers to good health and the best skin ever!
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Today’s Whole 30 recipe was one I made a few weeks ago but is one of my FAVORITES and this fall weather is calling for it!!! ❤️ Greek Cinnamon Beef Stew for the win!! My house smells amazing and I made a double batch this time to last me all week!! To be successful on our health and wellness journeys we have to do the following things: 
1) Food prep at least for a few days at a time (meals and snacks ready to go)

2) Take care of our temples by working out even if it’s just walking daily. Movement is key in this life to keep our bodies healthy and always moving as we age. 
3) Making sure we are eating a variety of foods to fill in our nutritional gaps. Since it’s nearly impossible to do, supplementing with premium vitamins and minerals to ensure we are getting everything we need. 
4) Drinking half of our body weight in ounces of water daily. Yeah, this does mean peeing more but it’s so important to remove toxins, with weight loss, lubrication of our joints, helps prevent dehydration, headache prevention and helps with many health concerns. Drink up! 
5) Positive mindset to start our day and keeping our minds on our goals to stay on track.  The way we think will have EVERYTHING to do with our success!! We can do it, we just have to believe in ourselves and be positive! 
6) Surrounding ourselves with people with similar goals and mindsets to help us grow and want to become better and better!! YOU are worth it! Take care of you and do what makes sense for YOU! Your path and your journey will not be the same as the person next to you and that’s okay. If something is working for you, keep at it!! If something is not working, CHANGE IT! 
#kimberviafitness #thethrivelife #whole30 #youareworth #healthandfitness #itsajourney #notadestination #prep #exercise #drinkwater #supplement #positivity
Today’s Whole 30 recipe was one I made a few weeks ago but is one of my FAVORITES and this fall weather is calling for it!!! ❤️ Greek Cinnamon Beef Stew for the win!! My house smells amazing and I made a double batch this time to last me all week!! To be successful on our health and wellness journeys we have to do the following things: 1) Food prep at least for a few days at a time (meals and snacks ready to go) 2) Take care of our temples by working out even if it’s just walking daily. Movement is key in this life to keep our bodies healthy and always moving as we age. 3) Making sure we are eating a variety of foods to fill in our nutritional gaps. Since it’s nearly impossible to do, supplementing with premium vitamins and minerals to ensure we are getting everything we need. 4) Drinking half of our body weight in ounces of water daily. Yeah, this does mean peeing more but it’s so important to remove toxins, with weight loss, lubrication of our joints, helps prevent dehydration, headache prevention and helps with many health concerns. Drink up! 5) Positive mindset to start our day and keeping our minds on our goals to stay on track. The way we think will have EVERYTHING to do with our success!! We can do it, we just have to believe in ourselves and be positive! 6) Surrounding ourselves with people with similar goals and mindsets to help us grow and want to become better and better!! YOU are worth it! Take care of you and do what makes sense for YOU! Your path and your journey will not be the same as the person next to you and that’s okay. If something is working for you, keep at it!! If something is not working, CHANGE IT! #kimberviafitness  #thethrivelife  #whole30  #youareworth  #healthandfitness  #itsajourney  #notadestination  #prep  #exercise  #drinkwater  #supplement  #positivity 
i had well over 2000 calories and I'm so upset, why do I do this to myself. I'm not going to eat anything tomorrow and even though I say that everyday now i'm serious.
i had well over 2000 calories and I'm so upset, why do I do this to myself. I'm not going to eat anything tomorrow and even though I say that everyday now i'm serious.
Aromatherapy remedies salt scrub is amazing to use during a bath or shower. The salt comes straight from the Dead Sea and its infused with minerals that give your skin life. 💎 #beverlyhillsspa #yandgboutique
Aromatherapy remedies salt scrub is amazing to use during a bath or shower. The salt comes straight from the Dead Sea and its infused with minerals that give your skin life. 💎 #beverlyhillsspa  #yandgboutique 
Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - 🍏👉New Products By @goodmuchny ❤️
On #amazon 🇺🇸
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@hydroflask ❤️
@goodmuchny ❤️
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#bottlebrush #bottlebrushtrees #bottlebrushtree #bottlebrushflower #bottlebrushes #brush #brushes #bottle #bottles #bottleservice #babybottle #cleaningbrush #cleaningbrushes #babybottles #termosBrush #termos #newyork #waterbottle #amazon #camping #campinglife #campingground  #campingday #waterbottles #drinkbottle #personalizedgifts #momgift #texas #drinkwater
Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - 🍏👉New Products By @goodmuchny ❤️ On #amazon  🇺🇸 💦 💦 @hydroflask ❤️ @goodmuchny ❤️ 💦 💦 #bottlebrush  #bottlebrushtrees  #bottlebrushtree  #bottlebrushflower  #bottlebrushes  #brush  #brushes  #bottle  #bottles  #bottleservice  #babybottle  #cleaningbrush  #cleaningbrushes  #babybottles  #termosBrush  #termos  #newyork  #waterbottle  #amazon  #camping  #campinglife  #campingground  #campingday  #waterbottles  #drinkbottle  #personalizedgifts  #momgift  #texas  #drinkwater 
Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - 🍏👉New Products By @goodmuchny ❤️
On #amazon 🇺🇸
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#bottlebrush #bottlebrushtrees #bottlebrushtree #bottlebrushflower #bottlebrushes #brush #brushes #bottle #bottles #bottleservice #babybottle #cleaningbrush #cleaningbrushes #babybottles #termosBrush #termos #newyork #waterbottle #amazon #camping #campinglife #campingground  #campingday #waterbottles #drinkbottle #personalizedgifts #momgift #texas #drinkwater
Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - 🍏👉New Products By @goodmuchny ❤️ On #amazon  🇺🇸 💦 💦 @hydroflask ❤️ @goodmuchny ❤️ 💦 💦 #bottlebrush  #bottlebrushtrees  #bottlebrushtree  #bottlebrushflower  #bottlebrushes  #brush  #brushes  #bottle  #bottles  #bottleservice  #babybottle  #cleaningbrush  #cleaningbrushes  #babybottles  #termosBrush  #termos  #newyork  #waterbottle  #amazon  #camping  #campinglife  #campingground  #campingday  #waterbottles  #drinkbottle  #personalizedgifts  #momgift  #texas  #drinkwater 
Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - 🍏👉New Products By @goodmuchny ❤️
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#bottlebrush #bottlebrushtrees #bottlebrushtree #bottlebrushflower #bottlebrushes #brush #brushes #bottle #bottles #bottleservice #babybottle #cleaningbrush #cleaningbrushes #babybottles #termosBrush #termos #newyork #waterbottle #amazon #camping #campinglife #campingground  #campingday #waterbottles #drinkbottle #personalizedgifts #momgift #texas #drinkwater
Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - 🍏👉New Products By @goodmuchny ❤️ On #amazon  🇺🇸 💦 💦 @hydroflask ❤️ @goodmuchny ❤️ 💦 💦 #bottlebrush  #bottlebrushtrees  #bottlebrushtree  #bottlebrushflower  #bottlebrushes  #brush  #brushes  #bottle  #bottles  #bottleservice  #babybottle  #cleaningbrush  #cleaningbrushes  #babybottles  #termosBrush  #termos  #newyork  #waterbottle  #amazon  #camping  #campinglife  #campingground  #campingday  #waterbottles  #drinkbottle  #personalizedgifts  #momgift  #texas  #drinkwater 
أشهر فتية ممكن تسمعها وانت بتتمرن: (لو عاوز تخس ماتشربش مياه وسط التمرين !!)
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الحقيقة :
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. - تساعد المياه على نقل الجلوكوز و الأحماض الأمينية والأكسجين وثاني أكسيد الكربون بين الخلايا بالتالي يعمل على زيادة عملية الحرق ونتيجة لذلك يشجع على تقليل الدهون.
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- المياه تمثل حوالي ٧٠٪ من كتلة العضلات.
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- شرب المياه يعمل على تحسين الأداء أثناء التمرين، ويقلل من التعب، ويقلل من وقت الاستشفاء. .
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- تساعد المياه على امتصاص الصدمات في الغضروف بين العظام. .
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- شرب المياه يحافظ على وظيفة الأمعاء الطبيعية، وظيفة الكلى وتوازن سوائل الجسم. .
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- شرب المياه يحافظ على نضارة البشرة.
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طيب شرب المياه في التمرين ازاي !!
‏American Council on Exercise & American College of Sports Medicine قالوا تشرب حوالي ٥٠٠-٦٠٠ مل مياه (ازازة نستلة صغيرة) قبل التمرين بساعة و تشرب ٢٠٠-٢٥٠ مل مياه (١ كوب) كل ١٠-١٥ دقيقة أثناء التمرين و تشرب ٥٠٠-٦٠٠ مل مياه بعد التمرين.
أشهر فتية ممكن تسمعها وانت بتتمرن: (لو عاوز تخس ماتشربش مياه وسط التمرين !!) . . الحقيقة : . . - تساعد المياه على نقل الجلوكوز و الأحماض الأمينية والأكسجين وثاني أكسيد الكربون بين الخلايا بالتالي يعمل على زيادة عملية الحرق ونتيجة لذلك يشجع على تقليل الدهون. . . - المياه تمثل حوالي ٧٠٪ من كتلة العضلات. . . - شرب المياه يعمل على تحسين الأداء أثناء التمرين، ويقلل من التعب، ويقلل من وقت الاستشفاء. . . - تساعد المياه على امتصاص الصدمات في الغضروف بين العظام. . . - شرب المياه يحافظ على وظيفة الأمعاء الطبيعية، وظيفة الكلى وتوازن سوائل الجسم. . . - شرب المياه يحافظ على نضارة البشرة. . . طيب شرب المياه في التمرين ازاي !! ‏American Council on Exercise & American College of Sports Medicine قالوا تشرب حوالي ٥٠٠-٦٠٠ مل مياه (ازازة نستلة صغيرة) قبل التمرين بساعة و تشرب ٢٠٠-٢٥٠ مل مياه (١ كوب) كل ١٠-١٥ دقيقة أثناء التمرين و تشرب ٥٠٠-٦٠٠ مل مياه بعد التمرين.
6 months ago you would have NEVER caught me anywhere without some concealer AND foundation on my face. My skin was in really bad shape. It was dull, dry, and so unhealthy looking. And while I have NEVER been a makeup expert or anything, I always had to lather my face with makeup because I was so embarrassed to go anywhere without it. I would post before pics but I'm too embarrassed 😩😩 This month will be 5 months for us with being vegan, and while my skin is not perfect, I still have problems with blemishes..there has been a HUGE change in it. My eating habits have given it a glow...its crazy. It glows and looks moisturized. I only cover up some problems areas, but for the last  months or so, I have not worn any foundation on all of my face (unless it's a special occasion). I NEVER EVER thought that there would come a time where i would be able to go practically make up free! What you eat DOES affect your skin!! I love what plant based eating has done for me. I am no longer ashamed to go makeup free anywhere! #veganliving #veganskinchange #plantbasedskin #veganglow #makeupfree #changesinskin #glowingskin #veganchanges #youarewhatyoueat #plantbasedlife #natural #drinkwater #stayhydrated #behumane #ichoosekindness #269life
6 months ago you would have NEVER caught me anywhere without some concealer AND foundation on my face. My skin was in really bad shape. It was dull, dry, and so unhealthy looking. And while I have NEVER been a makeup expert or anything, I always had to lather my face with makeup because I was so embarrassed to go anywhere without it. I would post before pics but I'm too embarrassed 😩😩 This month will be 5 months for us with being vegan, and while my skin is not perfect, I still have problems with blemishes..there has been a HUGE change in it. My eating habits have given it a glow...its crazy. It glows and looks moisturized. I only cover up some problems areas, but for the last months or so, I have not worn any foundation on all of my face (unless it's a special occasion). I NEVER EVER thought that there would come a time where i would be able to go practically make up free! What you eat DOES affect your skin!! I love what plant based eating has done for me. I am no longer ashamed to go makeup free anywhere! #veganliving  #veganskinchange  #plantbasedskin  #veganglow  #makeupfree  #changesinskin  #glowingskin  #veganchanges  #youarewhatyoueat  #plantbasedlife  #natural  #drinkwater  #stayhydrated  #behumane  #ichoosekindness  #269life 
My skin is finally clearing up some! That’s what happens when you give your body exactly what it needs; vitamins and LOTS and LOTS of water! 💦

#wearablenutrition #nutritiongap #drinkwater #waterdoesabodygood #nomakeup #nofilter
Druže/drugarice, zamisli da je život poput fotoaparata 📸 Fokusiraj se uvek na važne stvari. Zabeleži samo dobre trenutke. ✅ A ako stvari ne ispadnu kako želiš, napravi novu, bolju fotku! 
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Online M A R K O NJ E R O 🍋 F I T plan podrazumeva: 🏋️‍♂️ Trening prilagođen cilju (dodavanje mišića / mršavljenje) 🍊 Ishranu izbalansiranu za tvoj tip tela 📕 24/7 Motivacija, saveti i praćenje rezultata ☎️ Kontakt: DM, Email, Viber

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#fitnessmotivation #autumn #workout #gymnastics #drinkwater #run #motivation #personaltrainer #trainhard #healthyfood #happy #instagood #nutrition #streetworkout #gym #teretana #trening #fitnes #strong #handsome #gymlife #fit #fitness #s9plus
Druže/drugarice, zamisli da je život poput fotoaparata 📸 Fokusiraj se uvek na važne stvari. Zabeleži samo dobre trenutke. ✅ A ako stvari ne ispadnu kako želiš, napravi novu, bolju fotku! ________________ Online M A R K O NJ E R O 🍋 F I T plan podrazumeva: 🏋️‍♂️ Trening prilagođen cilju (dodavanje mišića / mršavljenje) 🍊 Ishranu izbalansiranu za tvoj tip tela 📕 24/7 Motivacija, saveti i praćenje rezultata ☎️ Kontakt: DM, Email, Viber ________________ #fitnessmotivation  #autumn  #workout  #gymnastics  #drinkwater  #run  #motivation  #personaltrainer  #trainhard  #healthyfood  #happy  #instagood  #nutrition  #streetworkout  #gym  #teretana  #trening  #fitnes  #strong  #handsome  #gymlife  #fit  #fitness  #s9plus 
Back to this after 4 years, so stupid for eating... 😤😤
#anorexicgirl #stopeating #anorexia #anorexic #anorexicquotes #fat #fatgirl #ana #anainspiration #drinkwater
You might be scared to find out how much #hiddensugar is in popular fall drinks like apple cider and pumpkin spice lattes. Drink water or unsweetened tea instead! #healthybeverage #healthyfall #pumpkinspicelatte #applecider #falldrinks #fall #drinkwater #publichealth #tchdhealth
Tomar agua natural, 2 litros al día, es una manera perfecta de de hidratar nuestro cuerpo por dentro y de esta manera mantener una piel radiante, suave y más elástica. ¡En temporada de frío tu piel la necesita más que nunca! 😉 #drinkwater #2litrosdiarios #tomaagua #hidratatucuerpo #temporadadefrio #cuidatupiel #water #hidratate #divinaporsiempre #tipsdebelleza
This lady...so amazing. Here to train 3 times a week. Comes in on her walker, determined to not let what life has dealt her keep her from her goals. Part of that being more stable...another part  being she wants pretty muscles! Look at those arms! Nice work Shawn!!
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#fiercefightersfitness #brickhouse901 #fitnessgoals #healthylifestyle #fitnessgoals #healthylifestyle #901mittwork #seniorfitness #memphishealthandfitness #901gym #901personalfitnesscoach #memphispersonaltraining #memphisfitness #901boxing #goals #nutrition #drinkwater  #901seniorhealthiswealth  #strongwomen #strongandbeautiful 
#strengthtraining #balancework #determined
#dedication #corework #improvedqualityoflife #trx #boxing #kickboxing
This lady...so amazing. Here to train 3 times a week. Comes in on her walker, determined to not let what life has dealt her keep her from her goals. Part of that being more stable...another part being she wants pretty muscles! Look at those arms! Nice work Shawn!! - - #fiercefightersfitness  #brickhouse901  #fitnessgoals  #healthylifestyle  #fitnessgoals  #healthylifestyle  #901mittwork  #seniorfitness  #memphishealthandfitness  #901gym  #901personalfitnesscoach  #memphispersonaltraining  #memphisfitness  #901boxing  #goals  #nutrition  #drinkwater   #901seniorhealthiswealth   #strongwomen  #strongandbeautiful  #strengthtraining  #balancework  #determined  #dedication  #corework  #improvedqualityoflife  #trx  #boxing  #kickboxing 
I love fall! It’s my favorite season! I love the cooler weather for sure but it’s harder for me to remember to drink my water 💦 💧! So I flavor it with infused fruits or veggies! My favorite is way to flavor my water is lemon 🍋 essential oil! And drinking my balancing pink drink counts as part of my water intake! •
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What do you add to your water??
I love fall! It’s my favorite season! I love the cooler weather for sure but it’s harder for me to remember to drink my water 💦 💧! So I flavor it with infused fruits or veggies! My favorite is way to flavor my water is lemon 🍋 essential oil! And drinking my balancing pink drink counts as part of my water intake! • • What do you add to your water??
Ne kadar "Tamam bugün çok su içicem"desem de soğuk zamanlarda içilmiyor.Yani yerine genelde çay kahve geçiştiriyoruz.Ben de dahil eminim ki hepimiz. Bari ders çalışırken ihmal etmeyelim o zaman😊
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Bizim daha yazılılar başlamadı ama hocalar quiz falan yapıyorlar(çalışan var mı,hayır😑)bir de bu cuma deneme sınavı var,ne yapacağım onu da bilmiyorum ya neyse.Daha kaç soru çıkacak onu bile bilmiyorum , düşünün. 🤔Ya bir de şu var lisede tüm dersleri yetiştirebilen biri var mı acaba?Yani matematiğe çalışsan coğrafya kimya falan kalıyor,onlara çalışsan matematik falan kalıyor.Bitmez bu dersler😥 #studygram #study #studyblog #studyblr #studyblogger #studymotivation #study📚 #studywithme #studying #studyroom #study_time #studystudy #studyinspo #studyspiration #studytime #studyhard #water #drinkwater
Ne kadar "Tamam bugün çok su içicem"desem de soğuk zamanlarda içilmiyor.Yani yerine genelde çay kahve geçiştiriyoruz.Ben de dahil eminim ki hepimiz. Bari ders çalışırken ihmal etmeyelim o zaman😊 . . . Bizim daha yazılılar başlamadı ama hocalar quiz falan yapıyorlar(çalışan var mı,hayır😑)bir de bu cuma deneme sınavı var,ne yapacağım onu da bilmiyorum ya neyse.Daha kaç soru çıkacak onu bile bilmiyorum , düşünün. 🤔Ya bir de şu var lisede tüm dersleri yetiştirebilen biri var mı acaba?Yani matematiğe çalışsan coğrafya kimya falan kalıyor,onlara çalışsan matematik falan kalıyor.Bitmez bu dersler😥 #studygram  #study  #studyblog  #studyblr  #studyblogger  #studymotivation  #study 📚 #studywithme  #studying  #studyroom  #study_time  #studystudy  #studyinspo  #studyspiration  #studytime  #studyhard  #water  #drinkwater 
Many of my clients battle with this. You need to have a consistent skin care regimen to get the results you want. •
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It’s like losing weight your not going to workout one day and eat healthy one day and drop 20lbs (I wish) you have to consistently eat right and workout to see the results you want. •
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We all battle with it from time to time but it’s being mindful about it and then changing it, figure out how you can work your skin care routine into your daily schedule so that it comes easy. 21 days and you can make anything into a habit or lifestyle •
•
Here’s some helpful tips: .
- make your morning routine simple cleanse moisturize protect .
- keep your skin care out where you can see it so it’s easy to grab
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- put your cleanser in the shower. .
- instead of doing your night routine before bed do it as soon as you get off work before you relax .
- & see your Esthetician once a month ! .
Hope this helps. Happy Productive Monday 💕
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#womenworkout #style #fashion #lasvegaslocals #fitjourney #selfie #glow #skinfacts #skincare #skinroutine #esthetician #aesthetician #hustle #mondaymotivation #lifestyle #healthystyle #goodvibes #fun #quote #mondaysquote #passion #fitgirlcode #vibes #beauty #drinkwater #nomakeup #simpleskincare #skintips #hardwork #entrepreneur
Many of my clients battle with this. You need to have a consistent skin care regimen to get the results you want. • • It’s like losing weight your not going to workout one day and eat healthy one day and drop 20lbs (I wish) you have to consistently eat right and workout to see the results you want. • • We all battle with it from time to time but it’s being mindful about it and then changing it, figure out how you can work your skin care routine into your daily schedule so that it comes easy. 21 days and you can make anything into a habit or lifestyle • • Here’s some helpful tips: . - make your morning routine simple cleanse moisturize protect . - keep your skin care out where you can see it so it’s easy to grab . - put your cleanser in the shower. . - instead of doing your night routine before bed do it as soon as you get off work before you relax . - & see your Esthetician once a month ! . Hope this helps. Happy Productive Monday 💕 . . . . . . #womenworkout  #style  #fashion  #lasvegaslocals  #fitjourney  #selfie  #glow  #skinfacts  #skincare  #skinroutine  #esthetician  #aesthetician  #hustle  #mondaymotivation  #lifestyle  #healthystyle  #goodvibes  #fun  #quote  #mondaysquote  #passion  #fitgirlcode  #vibes  #beauty  #drinkwater  #nomakeup  #simpleskincare  #skintips  #hardwork  #entrepreneur 
are u a good stdent?
are u a good stdent?
Here are some great thoughts to motivate you to drink water:

Flushes Toxins
Healthy Skin
Weight Loss 
Boosts Metabolism 
Pain Prevention
Promotes Kidney Function
Brain Booster
Beats Bad Breathe
Promotes Bowel Movement 
Relives Fatigue
Prevents Some Cancers(bladder,colon,breast)
Protects Joints
Heart Health

Sweating at the gym causes muscles to lose water. When muscles don't have enough water 💦 they get tired!

Caffeine is a diuretic...dehydrator. 
WATER IS A MUST!! 😊 #drinkwater #purewater #flushbodytoxins #liveclean #teamhushfit
Here are some great thoughts to motivate you to drink water: Flushes Toxins Healthy Skin Weight Loss Boosts Metabolism Pain Prevention Promotes Kidney Function Brain Booster Beats Bad Breathe Promotes Bowel Movement Relives Fatigue Prevents Some Cancers(bladder,colon,breast) Protects Joints Heart Health Sweating at the gym causes muscles to lose water. When muscles don't have enough water 💦 they get tired! Caffeine is a diuretic...dehydrator. WATER IS A MUST!! 😊 #drinkwater  #purewater  #flushbodytoxins  #liveclean  #teamhushfit 
🌿Some of my favourite people over at @dbspsychsoc are kicking off this week with some seriously motivating words and tips to start you off to a better week 💪And so I decided to jump on the bandwagon and share some of my own 😂
🌿Some of my favourite people over at @dbspsychsoc are kicking off this week with some seriously motivating words and tips to start you off to a better week 💪And so I decided to jump on the bandwagon and share some of my own 😂
How many of you drink at  a gallon water 💧 a day ? Come on be honest. 🙃
 HERE ARE A FEW BENEFITS OF DRINKING WATER:
1) Your complexion will  drastically improve
2) Toxins are flushed from your body
3) Your digestion runs smoothly
4) You over-snack” less 
5)  You can easily fight off colds and sicknesses. 
DRINK WATER GUYS!!!! .
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#drinkwater #healthylifestyle #herbalife24 
#herbaliferesults #herbalife #herbalifenutrition
How many of you drink at a gallon water 💧 a day ? Come on be honest. 🙃 HERE ARE A FEW BENEFITS OF DRINKING WATER: 1) Your complexion will drastically improve 2) Toxins are flushed from your body 3) Your digestion runs smoothly 4) You over-snack” less 5) You can easily fight off colds and sicknesses. DRINK WATER GUYS!!!! . . . . . #drinkwater  #healthylifestyle  #herbalife24  #herbaliferesults  #herbalife  #herbalifenutrition 
You know those kids who hate gym, the ones who don’t dress out ever. They walk the mile and just sit on the side and don’t participate.

That was me. I’ve always hated any kind of physical activity. Working out, nah I’m good. The feeling I’m about to throw up, the red face, the sweat. No thanks.

I’ve been hearing a voice for a while telling me to get up and get moving. We are only given one body so use it and take care of it. It’s been 2 weeks. I’ve had 2 stomach viruses during the process but I haven’t given up.

I enjoy the sweat, I feel energized after. Refreshed and ready to finish the day. I am working towards the results I want and not giving up until I get there. It hasn’t been perfect but that’s ok because nothing is. Not giving up is all that matters 😼💪🏻
You know those kids who hate gym, the ones who don’t dress out ever. They walk the mile and just sit on the side and don’t participate. That was me. I’ve always hated any kind of physical activity. Working out, nah I’m good. The feeling I’m about to throw up, the red face, the sweat. No thanks. I’ve been hearing a voice for a while telling me to get up and get moving. We are only given one body so use it and take care of it. It’s been 2 weeks. I’ve had 2 stomach viruses during the process but I haven’t given up. I enjoy the sweat, I feel energized after. Refreshed and ready to finish the day. I am working towards the results I want and not giving up until I get there. It hasn’t been perfect but that’s ok because nothing is. Not giving up is all that matters 😼💪🏻
#2bmindset lunch! 1/4 CFC, 1/4 protein and 1/2 veggies! Dressed with balsamic vinegar. #waterfirstveggiesmost #2bmindsetmentor
(Swipe for 10 Photos <==) Happy to be back Promoting FreshPure Waters for the grand opening month of Lazy Acres in Hermosa Beach! Water is the universal solvent, even a diamond will dissolve in water over time. Traces of every product that has ever been produced ends up in our water supply, resulting in hundreds of thousands of potential contaminants in our water. The Safe Water Drinking Act sets safety standards for only 126 contaminants. Our natural FreshPure® Waters filtration systems have the ability to remove hundreds of potential contaminants such as chlorine, chloramines, trihalomethanes and fluoride; volatiles such as benzene, toluene, MTBE and gasoline; heavy metals such as lead, iron, aluminium, and arsenic, pharmaceuticals, and microplastics. We strive to provide you with the highest quality drinking water.
(Swipe for 10 Photos <==) Happy to be back Promoting FreshPure Waters for the grand opening month of Lazy Acres in Hermosa Beach! Water is the universal solvent, even a diamond will dissolve in water over time. Traces of every product that has ever been produced ends up in our water supply, resulting in hundreds of thousands of potential contaminants in our water. The Safe Water Drinking Act sets safety standards for only 126 contaminants. Our natural FreshPure® Waters filtration systems have the ability to remove hundreds of potential contaminants such as chlorine, chloramines, trihalomethanes and fluoride; volatiles such as benzene, toluene, MTBE and gasoline; heavy metals such as lead, iron, aluminium, and arsenic, pharmaceuticals, and microplastics. We strive to provide you with the highest quality drinking water.
Enjoy the week! Make the best of it!
DRINK WATER!!!
#goguard #nationalguard #citizensoldier #dixierecruiters @utahcitizensoldier #utahcitizensoldier @sergeant_butler @sergeantmurdock @sergeantshiner #drinkwater
🌸 Up Date Y'all Where Waiting For 🌸
 3 week update on the keto lifestyle! 
I started keto at 230lbs on 9/21/18
Today I am 214lbs! Lost a total of 16lbs in 3 weeks ❤ & I am starting to see a difference 😁 proud of myself 😍
#droppingweight #feelinggood #feelinggreat #begreat #striveforgreatness #inspirationalquotes #eatclean #intermittentfasting #bacon #healthyfats #healthylifestyle #fitness #fitmom #strengthtraining #stayactive #weightlosstransformation #weightlossjourney #weightlossmotivation #lookgood #starttoday #weightloss #drinkwater #cardio #takebackyourlife #consistencyiskey
🌸 Up Date Y'all Where Waiting For 🌸 3 week update on the keto lifestyle! I started keto at 230lbs on 9/21/18 Today I am 214lbs! Lost a total of 16lbs in 3 weeks ❤ & I am starting to see a difference 😁 proud of myself 😍 #droppingweight  #feelinggood  #feelinggreat  #begreat  #striveforgreatness  #inspirationalquotes  #eatclean  #intermittentfasting  #bacon  #healthyfats  #healthylifestyle  #fitness  #fitmom  #strengthtraining  #stayactive  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #lookgood  #starttoday  #weightloss  #drinkwater  #cardio  #takebackyourlife  #consistencyiskey 
Good internal health, beautifully healthy hair & skin, starts with proper hydration!💧
#stayhydrated #waterislife #water #drinkyourwater #waterismedicine #hydrate #alkaline #alkalinewater #drinkwater #healthylifestyle
Dobry wieczór 😚
Jak Wam minął poniedziałek?

Po ciężkim dniu z pewnością przyda się pyszna herbatka z malinami, a żeby smakowała jeszcze lepiej użyjcie do jej przygotowania świeżo filtrowanej wody 💧
Smacznego życzy Aquaphor 💙
#aquaphor #czystawoda #water #aqua #herbata #maliny #filtrujwode #drinkwater #healthylife #smacznego
Good skin comes from understanding it first. Find what works for you and you’ll be able to live your skincare dreams. If you don’t have an eye treatment added to your skincare  routine yet, we have the perfect one for you!! Our Instant Eye Lift can instantly help with baggy eyes, fine lines or dark circles. A perfect treatment to start a new week. 💛 #happymonday from #Santisswiss
Good skin comes from understanding it first. Find what works for you and you’ll be able to live your skincare dreams. If you don’t have an eye treatment added to your skincare routine yet, we have the perfect one for you!! Our Instant Eye Lift can instantly help with baggy eyes, fine lines or dark circles. A perfect treatment to start a new week. 💛 #happymonday  from #Santisswiss 
Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - 🍏👉New Products By @goodmuchny ❤️
On #amazon 🇺🇸
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@hydroflask ❤️
@goodmuchny ❤️
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#bottlebrush #bottlebrushtrees #bottlebrushtree #bottlebrushflower #bottlebrushes #brush #brushes #bottle #bottles #bottleservice #babybottle #cleaningbrush #cleaningbrushes #babybottles #termosBrush #termos #newyork #waterbottle #amazon #camping #campinglife #campingground  #campingday #waterbottles #drinkbottle #personalizedgifts #momgift #texas #drinkwater
Repost from @goodmuchny using @RepostRegramApp - Repost from @goodmuchny using @RepostRegramApp - 🍏👉New Products By @goodmuchny ❤️ On #amazon  🇺🇸 💦 💦 @hydroflask ❤️ @goodmuchny ❤️ 💦 💦 #bottlebrush  #bottlebrushtrees  #bottlebrushtree  #bottlebrushflower  #bottlebrushes  #brush  #brushes  #bottle  #bottles  #bottleservice  #babybottle  #cleaningbrush  #cleaningbrushes  #babybottles  #termosBrush  #termos  #newyork  #waterbottle  #amazon  #camping  #campinglife  #campingground  #campingday  #waterbottles  #drinkbottle  #personalizedgifts  #momgift  #texas  #drinkwater 
Der Wiegetag am Samstag bescherte mir -1,9kg...also die „Windbeutel/Sanddorn/Fischbrötchen“ Kilos sind wieder weg. Diese Woche steigere ich das #intervallfasten in 24 Stunden 0 Kalorien und 24 kontrollierte Kalorienzunahme...heute erster Tag ohne...wie man auf dem Foto sieht - keine Nebenwirkungen 🤪 #intervallfasten #intermittentfasting #intermittierendesfasten #24stundenohneessen #trinkvielwasser #drinkwater #countingcalories #foodtracking #abnehmen #weightloss
„Smiling is definitely one of the best beauty remedies..“ ‼️✅
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Habt einen tollen Tag ihr Lieben!! Und denkt dran.. morgen ist schon Wochenende😮🔝❤️
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#jaybeproduction #abs #aesthetic #fitness #shape #training #girlswithmuscle #cleaneating #drinkclean #drinkwater #fitinspiration #yogapants #bodybuilding  #instadaily #brunettegirl #instalike  #booty🍑 #fitnessmodel #blog #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe
„Smiling is definitely one of the best beauty remedies..“ ‼️✅ . . Habt einen tollen Tag ihr Lieben!! Und denkt dran.. morgen ist schon Wochenende😮🔝❤️ [*Werbung wegen Markierungen] . . . #jaybeproduction  #abs  #aesthetic  #fitness  #shape  #training  #girlswithmuscle  #cleaneating  #drinkclean  #drinkwater  #fitinspiration  #yogapants  #bodybuilding  #instadaily  #brunettegirl  #instalike  #booty 🍑 #fitnessmodel  #blog  #blogger  #healthy  #fitnessphysique  #bootygainz  #lifestyleblog  #noexcuses  #fitnessblogger  #bossbabe 
Huhu noch einmal! Ich bin es wieder😇 Mit einem Thema, dass mir sehr wichtig ist bei diesen Temperaturen😪‼️Trinken!!
Wenn ihr zu wenig trinkt bei dieser Hitze, könnt ihr enorm schnell dehydrieren😮Dann kann es zu Müdigkeit, Kopfschmerzen, Schwächegefühl oder aber auch Konzentrations- und Reaktionsschwierigkeiten kommen. Im schlimmsten Fall führt es sogar zu Nierenversagen😱❌❌ Auch besonders beim Sport solltet ihr sehr darauf achten. ✅ ✔️Ich bin selbst kein großer Trinker und werde deshalb von meinem Freund auch ständig darauf hingewiesen🤨.. Aber er hat Recht! ❤️🙏🏼 #thanksbabe Deshalb : #keepdrinking 💪🏻🔝
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✖️Macht euch einen wundervollen Abend ihr Lieben!!🤙🏼🥤🥤💧💧
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#jaybeproduction #abs #aesthetic #fitness #shape #training #girlswithmuscle #cleaneating #drinkclean #drinkwater #fitinspiration #yogapants #bodybuilding  #instadaily #brunettegirl #instalike  #booty🍑 #fitnessmodel #blog #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe
Huhu noch einmal! Ich bin es wieder😇 Mit einem Thema, dass mir sehr wichtig ist bei diesen Temperaturen😪‼️Trinken!! Wenn ihr zu wenig trinkt bei dieser Hitze, könnt ihr enorm schnell dehydrieren😮Dann kann es zu Müdigkeit, Kopfschmerzen, Schwächegefühl oder aber auch Konzentrations- und Reaktionsschwierigkeiten kommen. Im schlimmsten Fall führt es sogar zu Nierenversagen😱❌❌ Auch besonders beim Sport solltet ihr sehr darauf achten. ✅ ✔️Ich bin selbst kein großer Trinker und werde deshalb von meinem Freund auch ständig darauf hingewiesen🤨.. Aber er hat Recht! ❤️🙏🏼 #thanksbabe  Deshalb : #keepdrinking  💪🏻🔝 . . . ✖️Macht euch einen wundervollen Abend ihr Lieben!!🤙🏼🥤🥤💧💧 [*Werbung wegen Markierungen] . . . #jaybeproduction  #abs  #aesthetic  #fitness  #shape  #training  #girlswithmuscle  #cleaneating  #drinkclean  #drinkwater  #fitinspiration  #yogapants  #bodybuilding  #instadaily  #brunettegirl  #instalike  #booty 🍑 #fitnessmodel  #blog  #blogger  #healthy  #fitnessphysique  #bootygainz  #lifestyleblog  #noexcuses  #fitnessblogger  #bossbabe 
Mochavita Chocolate Drink
Mochavita Chocolate Drink