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#fatboyproblems #oilfieldlife I guess I’ll just drink water for the rest of the night ! #drinkwater
I used to think the only time I was able to see my abs were right upon waking up because I would start retaining water and would start to feel bloated throughout the day,but now I see I was wrong and NOW that I’m drinking over a gallon of water a day my tummy stays flat all day and I don’t retain any water. #itsalifestyle #drinkwater #fitnessaddict #abscomingsoon
I used to think the only time I was able to see my abs were right upon waking up because I would start retaining water and would start to feel bloated throughout the day,but now I see I was wrong and NOW that I’m drinking over a gallon of water a day my tummy stays flat all day and I don’t retain any water. #itsalifestyle  #drinkwater  #fitnessaddict  #abscomingsoon 
🌿This resonates so well with me 😅 Drink water to detox the body, go outside to detox the mind 🙏🏻 Do you agree? 🌱Tag someone on our same wavelength 🌊
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👉🏾👉🏾@healingmotions
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#blackgirlsguide #selfcare #growthmindset #personaldevelopment #manifestthatmagic #blackfitnesswomen #healthyliving #living #womenofcolor #drinkwater #fitlifestyle #sunsoutbunsout
i love lemon water💛
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#lemons #lemonwater #yellow #drinkwater #healthy
Have to, have to remember this when I hit the 3:00 o’clock crash at the office, and the munchies before bed and the tempting leftovers in the fridge ugh #healthy #drinkwater #bored #smartchoices #weightloss #inspiration
🔥Are you drinking enough water?🔥
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There are a lot of variables to this but @kyle.coughlan created a great post giving a general breakdown based on your weight. I weigh 180lbs so 180 ÷ 2.205= about 82kg. At least 9 cups a day for me  depending on my activity level👍🏻
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There’s no doubt that water is probably the most important thing we have to ingest.
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But, how Much Water Should You Drink?
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✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking!
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✅After doing the research on this topic hydration is quite complicated and it varies due to many different factors such as age, gender, weight, height, fitness level, type of activity, duration of activity, etc.
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💥However, new guidelines were published by the Institute of Medicine of the National Academies for Hydration DURING Exercise:
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💧Drink no more than 1 cup of water every twenty minutes.
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💧You can also weight yourself before and after you exercise to get a sense of how much fluid you typically lose. One pound is equivalent to approximately 700ml of fluid.
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❗️Hydration is more than just drinking water! When doing intense activity or activity lasting longer more than 20mins (sweating), you must replenish your: 💧SODIUM, POTASSIUM and MAGNESIUM.❤️ (electrolytes)
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💚These minerals are responsible for many essential chemical reactions in your body that allow your muscles to contract, as well as your brain and cells to perform.
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#hydrate #water #nutrition #nutritiontips #teenhealth#teenfitness #fitnesstips #healthjourney #healthtips#healthspo #athletictrainer #athletictraining #athletictrainers #sportsmed #sportsmedicine #physio #physiotherapy #drinkwater #drinkwaterdaily #drinkwataah #muscle #heatexhaustion #heatillness #purewater #filteredwater #h2o #h2ojustaddwater #activelifestyle
🔥Are you drinking enough water?🔥 _ _ There are a lot of variables to this but @kyle.coughlan created a great post giving a general breakdown based on your weight. I weigh 180lbs so 180 ÷ 2.205= about 82kg. At least 9 cups a day for me depending on my activity level👍🏻 _ _ There’s no doubt that water is probably the most important thing we have to ingest. ⠀ But, how Much Water Should You Drink? ⠀ ✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking! ⠀ ✅After doing the research on this topic hydration is quite complicated and it varies due to many different factors such as age, gender, weight, height, fitness level, type of activity, duration of activity, etc. ⠀ 💥However, new guidelines were published by the Institute of Medicine of the National Academies for Hydration DURING Exercise: ⠀ 💧Drink no more than 1 cup of water every twenty minutes. ⠀ 💧You can also weight yourself before and after you exercise to get a sense of how much fluid you typically lose. One pound is equivalent to approximately 700ml of fluid. ⠀ ❗️Hydration is more than just drinking water! When doing intense activity or activity lasting longer more than 20mins (sweating), you must replenish your: 💧SODIUM, POTASSIUM and MAGNESIUM.❤️ (electrolytes) ⠀ 💚These minerals are responsible for many essential chemical reactions in your body that allow your muscles to contract, as well as your brain and cells to perform. . . . #hydrate  #water  #nutrition  #nutritiontips  #teenhealth #teenfitness  #fitnesstips  #healthjourney  #healthtips #healthspo  #athletictrainer  #athletictraining  #athletictrainers  #sportsmed  #sportsmedicine  #physio  #physiotherapy  #drinkwater  #drinkwaterdaily  #drinkwataah  #muscle  #heatexhaustion  #heatillness  #purewater  #filteredwater  #h2o  #h2ojustaddwater  #activelifestyle 
It's Water Wednesday and it's time for a giveaway! A whole CASE of CBD ALKALINE WATER + $100 dollars cash 💵 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To qualify for this sweepstakes:
- Follow us on Instagram;
- Like this post;
- REPOST ANY POST OF OURS AND TAG US!;
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1 entry per REPOST! but you can enter as many times as you’d like by reposting and tagging us on as many different posts of ours as you’d like! Deadline to get your entry in by 8/20 MONDAY night by midnight MST. Winner will be randomly drawn, qualification verified and announced publicly on Tuesday morning via Instagram. Good luck to all the participants!
⠀⠀ #hemp #cbd #instahealth #healthylifestyle #healthyeating #healing #marijuana #cbdgummies #integrativemedicine #cbdoil #cannabidiol #instacbd #medicine #cannabis #health #water #hydration #waterimportance #8glassesperday #healthylifestyle #fitnessjourney #happiness #healthyfood #stayhappy #bepositive #drinks #drinkwater #drinkwater💧
It's Water Wednesday and it's time for a giveaway! A whole CASE of CBD ALKALINE WATER + $100 dollars cash 💵 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To qualify for this sweepstakes: - Follow us on Instagram; - Like this post; - REPOST ANY POST OF OURS AND TAG US!; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 entry per REPOST! but you can enter as many times as you’d like by reposting and tagging us on as many different posts of ours as you’d like! Deadline to get your entry in by 8/20 MONDAY night by midnight MST. Winner will be randomly drawn, qualification verified and announced publicly on Tuesday morning via Instagram. Good luck to all the participants! ⠀⠀ #hemp  #cbd  #instahealth  #healthylifestyle  #healthyeating  #healing  #marijuana  #cbdgummies  #integrativemedicine  #cbdoil  #cannabidiol  #instacbd  #medicine  #cannabis  #health  #water  #hydration  #waterimportance  #8glassesperday  #healthylifestyle  #fitnessjourney  #happiness  #healthyfood  #stayhappy  #bepositive  #drinks  #drinkwater  #drinkwater 💧
@Alkazonewater is not only science water that contains essential alkaline mineral (Potassium, Magnesium, Calcium, Selenium and Zinc) for better health, but also it is #Antioxidant water with high level of pH (9.5+) .
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Contact @Alkalinewaterking to order yours today. .
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📸 @therealcibolashoots 
MUA @therealcibolashoots
Hair @tessellae_tress
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#curvychickfitness #alkalinewater #alkalinewaterking #hydration #whatsinyourbasket #water #thirsty #alkalinefoods #food #cleaneats #fitness #drinkwater #persontrainer #groupfitness #healthycurves #alkazone  #mnsmediagroup #womenshealth #sports #womensfitness #fitfam #femalefitness #motivation #workout #fitchick #runners #jogger  #nycrunners #NYCMarathon @madisonjaye_
@Alkazonewater is not only science water that contains essential alkaline mineral (Potassium, Magnesium, Calcium, Selenium and Zinc) for better health, but also it is #Antioxidant  water with high level of pH (9.5+) . . Contact @Alkalinewaterking to order yours today. . . 📸 @therealcibolashoots MUA @therealcibolashoots Hair @tessellae_tress . . . #curvychickfitness  #alkalinewater  #alkalinewaterking  #hydration  #whatsinyourbasket  #water  #thirsty  #alkalinefoods  #food  #cleaneats  #fitness  #drinkwater  #persontrainer  #groupfitness  #healthycurves  #alkazone  #mnsmediagroup  #womenshealth  #sports  #womensfitness  #fitfam  #femalefitness  #motivation  #workout  #fitchick  #runners  #jogger  #nycrunners  #NYCMarathon  @madisonjaye_
Simple Fitness Rules! 
Eat Healthy - 80/20 Rule
Drink Water - 2-3ltrs a Day
Resistance Train - 3-4x Per Week
Cardio - Moderate 1-2x Per Week
Proper Rest - 7-8hrs
The 5 pillars of a healthy lifestyle. Follow these simple things that will help you reach your goals. 💪 👍 🏋️ 🏋️‍♀️
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#yeg #yegfit #yegfitness #simplebuteffective #drinkwater #sleep #resistancetraining #cardio #weighttraining #healthylifestyle #health #fitness #weightloss #buildmuscle #healthandfitness #fitnessrules #fitnessroutine #loseweight #onlinepersonaltrainer #onlinetrainer #stayhealthy
Simple Fitness Rules! Eat Healthy - 80/20 Rule Drink Water - 2-3ltrs a Day Resistance Train - 3-4x Per Week Cardio - Moderate 1-2x Per Week Proper Rest - 7-8hrs The 5 pillars of a healthy lifestyle. Follow these simple things that will help you reach your goals. 💪 👍 🏋️ 🏋️‍♀️ . . . . . #yeg  #yegfit  #yegfitness  #simplebuteffective  #drinkwater  #sleep  #resistancetraining  #cardio  #weighttraining  #healthylifestyle  #health  #fitness  #weightloss  #buildmuscle  #healthandfitness  #fitnessrules  #fitnessroutine  #loseweight  #onlinepersonaltrainer  #onlinetrainer  #stayhealthy 
Summer sun can be very damaging to your hands and skin ☀️ Avoid dry/cracked hands with these tips: moisturize, moisturize, moisturize, drink tons of water, and try to avoid washing your hands too often throughout the day. Your hands will thank you 👏
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#superfoodsbeauty #comingsoon #staytuned #launchingsoon #superfoods #superfoodsforlife #skincareblogger #becarelove #bclsuperfoods #selfcare #selflove #happyskin #eatyourveggies #skincare #hairskinandnails #skinhealth #allnatural #plantlady #plantbased #greenbeauty #fruitsandveggies #allnaturalbeauty #lotion #moisturize #drinkwater #h20beauty
Summer sun can be very damaging to your hands and skin ☀️ Avoid dry/cracked hands with these tips: moisturize, moisturize, moisturize, drink tons of water, and try to avoid washing your hands too often throughout the day. Your hands will thank you 👏 . . . . . . . . #superfoodsbeauty  #comingsoon  #staytuned  #launchingsoon  #superfoods  #superfoodsforlife  #skincareblogger  #becarelove  #bclsuperfoods  #selfcare  #selflove  #happyskin  #eatyourveggies  #skincare  #hairskinandnails  #skinhealth  #allnatural  #plantlady  #plantbased  #greenbeauty  #fruitsandveggies  #allnaturalbeauty  #lotion  #moisturize  #drinkwater  #h20beauty 
Results as of July with just my special ☕and watching calorie intake!! Down 29 pounds 🙌🏻💜 I'm here to help You get the Same Success!! Are You Ready?
Results as of July with just my special ☕and watching calorie intake!! Down 29 pounds 🙌🏻💜 I'm here to help You get the Same Success!! Are You Ready?
Happy Saturday folks! It’s a hot one! Remember to stay hydrated.  NO MATTER WHAT! — 💧Drink water ALL DAY 💧—- #hydrate #hydro #hydroponics #healthychoices #live #laugh #love #DrinkWater
Our first water bottle is officially up in our shop 😍
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I had a hard time putting this out there right away because I've never bought a Camelbak for myself and almost just kept this one 😅🙃 this one is 32 oz (1L), and I've also got a few smaller non Camelbak Stainless Steel bottles, and also wine glasses that will be up this week as well! 💜
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#vinyl #decal #vinyldecal #design #digitaldesign #graphicdesign #graphicdesigner #etsy #customdesign #custom #windowdecal #smallbusiness #localbusiness #followme #waterbottle #camelbak #stayhydrated #drinkyourdamnwater #drinkwater #wine
Our first water bottle is officially up in our shop 😍 . I had a hard time putting this out there right away because I've never bought a Camelbak for myself and almost just kept this one 😅🙃 this one is 32 oz (1L), and I've also got a few smaller non Camelbak Stainless Steel bottles, and also wine glasses that will be up this week as well! 💜 . . #vinyl  #decal  #vinyldecal  #design  #digitaldesign  #graphicdesign  #graphicdesigner  #etsy  #customdesign  #custom  #windowdecal  #smallbusiness  #localbusiness  #followme  #waterbottle  #camelbak  #stayhydrated  #drinkyourdamnwater  #drinkwater  #wine 
Long run before  we call it a week. 
So much work to put in. One month to go.. Wish I had more time. 
For now it's Train train and more training.. Quick recovery run scheduled for tomorrow. 
HOPE EVERYONES HAVING AN AMAZING WEEKEND! 
Also.. I'm loving the White Nike Pro Hijab!! 😍😁
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#manalsfallinlovenotlustinaugust #nikerunningclub #nikefrance #nikeprohijab  #halfmarathontraining #runtoinspire #runnersofinstagram #shutupandrun#drinkwater #h2o #hydration#courir #runningfrance #courseapied
Long run before we call it a week. So much work to put in. One month to go.. Wish I had more time. For now it's Train train and more training.. Quick recovery run scheduled for tomorrow. HOPE EVERYONES HAVING AN AMAZING WEEKEND! Also.. I'm loving the White Nike Pro Hijab!! 😍😁 ♡♡♡ #manalsfallinlovenotlustinaugust  #nikerunningclub  #nikefrance  #nikeprohijab  #halfmarathontraining  #runtoinspire  #runnersofinstagram  #shutupandrun #drinkwater  #h2o  #hydration #courir  #runningfrance  #courseapied 
Loving my reusable water bottles. They make me smile and keep me motivated to drink my water throughout the day! They are also a great reminder to... love me.
🍃#swell #curtiskulig #starbucks #drinkwater #loveme #selflove #makesmehappy😊 #lfrv #hclfrv #hclfvegan #ecofriendly #sustainablewaterbottle #reducetheuse #spreadthejoy
Pawpaw is sweet
Pawpaw is yellow 😆
Pawpaw is healthy

We are having PAWPAW for DAY 5 😋

It matches Sunday mood, doesn't it? ======= The FRUTAJUGO 15 DAYS FRUIT CHALLENGE is FREE to participate and it's aim is to encourage participants to eat at least one fruit per day for 15 DAYS.

Are you a participant yet? 🤗

Have you invited your loved ones to join us?

Remember the hashtag to us is #frutajugo15fc. Do join us, let's get healthy together ❤️
Pawpaw is sweet Pawpaw is yellow 😆 Pawpaw is healthy We are having PAWPAW for DAY 5 😋 It matches Sunday mood, doesn't it? ======= The FRUTAJUGO 15 DAYS FRUIT CHALLENGE is FREE to participate and it's aim is to encourage participants to eat at least one fruit per day for 15 DAYS. Are you a participant yet? 🤗 Have you invited your loved ones to join us? Remember the hashtag to us is #frutajugo15fc . Do join us, let's get healthy together ❤️
We had a great time at the Swish For A Wish event hosted by @thepusofoundation. 🏀 Thank you for inviting us to be part of this great cause.
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#DrinkSusosuWater #SusosuWater #Water #H2O #BeHealthy #HealthCare #SkinCare #BeFit #Hydrate #NewWave #WaterIsLife #HydrogenWater #InstaHealth #InstaFit #InstaBeauty #InstaDrink #InstaGood #Health #Antioxidants #FitnessLifestyle #FitFam #HealthandWellness #Wellness #DrinkWater #HealthyLiving #HealthyLifestyle #Fitness #DrinkMoreWater #nonprofit #Charity
We had a great time at the Swish For A Wish event hosted by @thepusofoundation. 🏀 Thank you for inviting us to be part of this great cause. . . . #DrinkSusosuWater  #SusosuWater  #Water  #H2O  #BeHealthy  #HealthCare  #SkinCare  #BeFit  #Hydrate  #NewWave  #WaterIsLife  #HydrogenWater  #InstaHealth  #InstaFit  #InstaBeauty  #InstaDrink  #InstaGood  #Health  #Antioxidants  #FitnessLifestyle  #FitFam  #HealthandWellness  #Wellness  #DrinkWater  #HealthyLiving  #HealthyLifestyle  #Fitness  #DrinkMoreWater  #nonprofit  #Charity 
Life is just a #Nalgene of cherries...🍒 📸: @baejji_
Life is just a #Nalgene  of cherries...🍒 📸: @baejji_
Still Learning "My Love Flow".. 💕💜💕 👑😇👑 Love is so many things and nothing all the same.. Love just IS.. 💕💜💕 I Am Love.. And still.. I am learning what it means... 👑😇👑 #IAmLove #HARMONY #SelfLoveJourney #IAmBeautiful #IAmBlackLoveMagic #BlackSelfLove #GoddessAfuaXSays #BeLOVE #BeLOVED #LoveYourSELF #LoveEachOther #ELEVATE #RiseHigher #BEtheCHANGE #Greatness #AbundanceMagnet #DrinkWater #EatRaw
I'm gonna try and work on landscapes and backgrounds more. (Sorry for the low quality, saved from my FB page to my phone) .
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#myart #digitalart #landscape #painting #ocean #couple #clouds #soft #pastel #quiet #artistsontumblr #artistsoninstagram #art #creative #create #horizon #sea #artistic #artwork #instaart #instaartist #artislove #artislife #artoftheday #dailyart #staysafe #drinkwater #takeyourmeds #iloveyou #verdantelf
I'm gonna try and work on landscapes and backgrounds more. (Sorry for the low quality, saved from my FB page to my phone) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #myart  #digitalart  #landscape  #painting  #ocean  #couple  #clouds  #soft  #pastel  #quiet  #artistsontumblr  #artistsoninstagram  #art  #creative  #create  #horizon  #sea  #artistic  #artwork  #instaart  #instaartist  #artislove  #artislife  #artoftheday  #dailyart  #staysafe  #drinkwater  #takeyourmeds  #iloveyou  #verdantelf 
Boost your #self-confidence

The way you feel about your #body affects the way you feel about sex. An #unhealthy #diet and lack of #exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.

#confidence #health #immunesystem #happy #healthyfood #wayoflife #lifestyle #energy #energylevel #boost #fruits #drinkwater #gym #gymlife #positivethinking #health #fitness #satyfit #staystrong #wine
Don’t get dehydrated! Credit: @luv_selfcare #ssamselfcare #dehydration #dehydrated #dehydrationsymptoms #drinkwater #water
He didn't have a great performance today but I can't be upset because we signed him knowing it would take time for him to become great but for right now we will have to make do with a prodigy not a world class talent yet
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#cfc#chelseaFC#KTBFFH#carefree#stamfordbridge#courtois#drinkwater#cahill#terry#hazard#azpi#kepa#arrizabalaga#kova#kovacic#marina#romanabramovic#willoan#pedro#zouma#christemsen#robgreen#alonso#morata#barkley#willian#davidluiz#chelseafans#welovetheblue#sarriball
He didn't have a great performance today but I can't be upset because we signed him knowing it would take time for him to become great but for right now we will have to make do with a prodigy not a world class talent yet . . . . #cfc #chelseaFC #KTBFFH #carefree #stamfordbridge #courtois #drinkwater #cahill #terry #hazard #azpi #kepa #arrizabalaga #kova #kovacic #marina #romanabramovic #willoan #pedro #zouma #christemsen #robgreen #alonso #morata #barkley #willian #davidluiz #chelseafans #welovetheblue #sarriball 
Lift, Drink & Repeat. @alkalean_water #stayhydratedmyfriends #milkitmedia
What’s your favorite sport to watch?
What’s your favorite sport to play? ⚾️⚾️⚾️
Tonight we are watching the Springfield Cardinals (the baby birds) play some ball! 
Baseball might be my fav sport all around - but I do enjoy soccer to play and watch too!
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#blessedmomma #joy #improve #stronger #momlife #drinkwater #begrateful #crazykids #blessothers #findyourjoy #liveyourpassion #feelgood #momlifeisthebestlife #choosehappy #selflove #liveyourbestlife #physicaltherapist #introvert #loveyourlife #mommatribe #goodvibesonly #havecourage #furmomma #sistersquad #bekind #joyfulheart #stlcardinals #springfieldcardinals
What’s your favorite sport to watch? What’s your favorite sport to play? ⚾️⚾️⚾️ Tonight we are watching the Springfield Cardinals (the baby birds) play some ball! Baseball might be my fav sport all around - but I do enjoy soccer to play and watch too! . . . . . . #blessedmomma  #joy  #improve  #stronger  #momlife  #drinkwater  #begrateful  #crazykids  #blessothers  #findyourjoy  #liveyourpassion  #feelgood  #momlifeisthebestlife  #choosehappy  #selflove  #liveyourbestlife  #physicaltherapist  #introvert  #loveyourlife  #mommatribe  #goodvibesonly  #havecourage  #furmomma  #sistersquad  #bekind  #joyfulheart  #stlcardinals  #springfieldcardinals 
9.5 Ph 💦 Hydrate Yo Hustle! 💰 @alkalean_water x @milkit_media
9.5 Ph 💦 Hydrate Yo Hustle! 💰 @alkalean_water x @milkit_media
Eden Hazard stats Vs Arsenal

29 minutes played 
1 assist
25 accurate passes (89.3%)
3 key passes 
1 cross 0 accurate
4 long balls 3 accurate
1 shot on target
1 shot blocked
3 dribble attempts 2 successful
9 duels 4 won 
Dispossessed twice
Fouled twice
Dribbled past 1
#cfc#chelseaFC#KTBFFH#carefree#stamfordbridge#courtois#drinkwater#cahill#terry#hazard#azpi#kepa#arrizabalaga#kova#kovacic#marina#romanabramovic#willian#pedro#zouma#christemsen#robgreen#alonso#morata#barkley#willian#davidluiz#chelseafans#welovetheblue#sarriball
Eden Hazard stats Vs Arsenal 29 minutes played 1 assist 25 accurate passes (89.3%) 3 key passes 1 cross 0 accurate 4 long balls 3 accurate 1 shot on target 1 shot blocked 3 dribble attempts 2 successful 9 duels 4 won Dispossessed twice Fouled twice Dribbled past 1 #cfc #chelseaFC #KTBFFH #carefree #stamfordbridge #courtois #drinkwater #cahill #terry #hazard #azpi #kepa #arrizabalaga #kova #kovacic #marina #romanabramovic #willian #pedro #zouma #christemsen #robgreen #alonso #morata #barkley #willian #davidluiz #chelseafans #welovetheblue #sarriball 
Water intoxication symptoms are headache, very clear urine, personality changes, changes in behavior, anxiety, chronic fatigue, confusion, irritability, and drowsiness.
Check our blog (link in bio) if you have any of these symptoms...
#detoxopedia #intoxication #water #drink #drinking #drinkwater #drinkingwater #body# ChronicFatigue #anxiety #headache #urine
Do you caffeinate first or hydrate first? 🤔 Real or Fake? 🤷‍♂️ @jackrochfit 🔥 -
Do you like my content? Yes? Then FOLLOW @jrochfitt for more 🙏✅ FOLLOW account creator @jackrochfit 🔥 -
FOLLOW 🔥 @jackrochfit 🔥 🔥 @jackrochfit 🔥 🔥 @jackrochfit 🔥 -
#hydration #caffeinekick #caffeine #monsterenergydrink #monsterenergyultra #coffee_time #caffeinated #stayhydrated #fitnesslifestyle #fitnesslifestyles #fitlife #drinkwater #h2o
Workout. Stay Hydrated. Void Distractions. Manifest. 
@alkalean_water 💦💦💦
Workout. Stay Hydrated. Void Distractions. Manifest. @alkalean_water 💦💦💦
By being in touch with your mind/body connection you are more able to listen to what it is telling you. What is your body telling you?
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#drinkwater #drinkwaterdaily #drinkwaterandmindmybusiness #DrinkWaterNotSugar #drinkwateroreilly
Kovacic stats Vs Arsenal 
30 minutes played
43 accurate passes (100%)
1/1 accurate long balls 
1 successful dribble attempt
9 duels 6 won
Dispossessed 3 times
Fouled 2
3 tackles won 1 .
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#cfc#chelseaFC#KTBFFH#carefree#stamfordbridge#courtois#drinkwater#cahill#terry#hazard#azpi#kepa#arrizabalaga#kova#kovacic#marina#romanabramovic#willian#pedro#zouma#christemsen#robgreen#alonso#morata#barkley#willian#davidluiz#chelseafans#welovetheblue#sarriball#chelseaforlife
Kovacic stats Vs Arsenal 30 minutes played 43 accurate passes (100%) 1/1 accurate long balls 1 successful dribble attempt 9 duels 6 won Dispossessed 3 times Fouled 2 3 tackles won 1 . . . . #cfc #chelseaFC #KTBFFH #carefree #stamfordbridge #courtois #drinkwater #cahill #terry #hazard #azpi #kepa #arrizabalaga #kova #kovacic #marina #romanabramovic #willian #pedro #zouma #christemsen #robgreen #alonso #morata #barkley #willian #davidluiz #chelseafans #welovetheblue #sarriball #chelseaforlife 
Feliz día a todos los guayaquileños les desea #ETERNITYPURIFIERS 👔 por eso tenemos mega ofertas y descuentos súper especiales solo por el mes de AGOSTO para consentir a los reyes 👑 en su ciudad 👷 #guayaquil #guayaquildaygift #dady #love #fitness #water #healthylifestyle #drinkwater #fatherlove #saludables #tomaaguapura #promocionline7 #agosto
Feliz día a todos los guayaquileños les desea #ETERNITYPURIFIERS 👔 por eso tenemos mega ofertas y descuentos súper especiales solo por el mes de AGOSTO para consentir a los reyes 👑 en su ciudad 👷 #guayaquil #guayaquildaygift #dady #love #fitness #water #healthylifestyle #drinkwater #fatherlove #saludables #tomaaguapura #promocionline7 #agosto
Best Sports Water Bottle #Embrava – Made from high-strength and hypoallergenic plastic. A convenient form, thanks to which this bottle is easy to hold in your hand, and can also be put in any cup holder or carried on a special strap. A special dispenser allows you to drink while riding a bike and do not pour yourself on a tank top.
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SHOP NOW HERE 👇👇👇
https://www.embravasports.com
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Best Sports Water Bottle #Embrava  – Made from high-strength and hypoallergenic plastic. A convenient form, thanks to which this bottle is easy to hold in your hand, and can also be put in any cup holder or carried on a special strap. A special dispenser allows you to drink while riding a bike and do not pour yourself on a tank top. . . SHOP NOW HERE 👇👇👇 https://www.embravasports.com .
When your comfortable in your own skin.... your Beautiful. Confidence is the best makeup you could ever wear. 
After a long day in the office, and hitting the gym afterwards.. my go to for facial care is My very own .
Renee’s Apple Facial Exfoliater Scrub, polishes away make-up, embedded impurities, and spent surface cells to reveal that glowing skin beneath. Apple walnut leaf extract softens, refreshes and renews radiance.
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❗️Now Available ❗️
Visit- www.justasipshop.com
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When your comfortable in your own skin.... your Beautiful. Confidence is the best makeup you could ever wear. After a long day in the office, and hitting the gym afterwards.. my go to for facial care is My very own . Renee’s Apple Facial Exfoliater Scrub, polishes away make-up, embedded impurities, and spent surface cells to reveal that glowing skin beneath. Apple walnut leaf extract softens, refreshes and renews radiance. . . ❗️Now Available ❗️ Visit- www.justasipshop.com . .
Yes 🙌🏼🍑🥝🍇🥑🍓🍍💦🦋💞🔮 #drinkwater #gymlife #grow #intuition #fruit #lovefruit #plantbased #vegan #workout #selflove #growyourself
Slay and Save sale is still going strong ! Use Code #Queen at the checkout for 50% off thru Sunday. GET #PrettyWaisted . ..link in the bio 😘
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#Queen #nickiminaj #waisttrainer  #sale #Fitness #Workout #barbie #hourglass #women #beauty #Goals #love #yourself #DrinkWater #summer #2018 #fit #fine #sexy #itworks #quality #colombian #water #selfcare #selflove #Ciara #cardio  #body #momlife
Y’all I’ve been looking at my skin lately and i have GOT to make this a priority in my life 🤦‍♀️ how can something so easy be so hard for me?  What are your water drinking tips? 
#drinkwater #morewater #drinkup #splishsplash #healthygoals #hydrate #morewaterplease #bewell #dobetter #livewell #mybestlife
We want that title😅🏆
We want that title😅🏆
Yes that kind of day 😝😁🇯🇲🦂 #eatclean
#drinkhealthy #drinkwater #twerking #goals #happy #summerdays #wiglife
To optimize your health and fitness goals, make sure you are eating right. The first step is to eliminate packaged and processed foods. Put your focus on real whole foods, plenty of healthy fats, a few net carbs, and lots of water.  Diet makes up for 75 to 80 percent of the benefits you get from a healthy lifestyle, including weight loss. Exercise is what you add to maintain and enhance all of those benefits.  By following a good nutrition plan and exercising regularly you will not only see the weight melt off, but you will increase your energy, strengthen your body, and optimize the quality of your time working out. *
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#exerciseregularly #healthylifestyle #healthgoals #fitnessgoals #healthyfats #drinkwater #eatright #wholefoodsdiet #paleo #keto #weightloss #getyourenergyback #exerciseforhealth #realfastfood #redheadsofinstagram #sahm #campgladiator #athomeworkouts #nopackagedfood
#noprocessedfood #tomballtx
To optimize your health and fitness goals, make sure you are eating right. The first step is to eliminate packaged and processed foods. Put your focus on real whole foods, plenty of healthy fats, a few net carbs, and lots of water. Diet makes up for 75 to 80 percent of the benefits you get from a healthy lifestyle, including weight loss. Exercise is what you add to maintain and enhance all of those benefits. By following a good nutrition plan and exercising regularly you will not only see the weight melt off, but you will increase your energy, strengthen your body, and optimize the quality of your time working out. * * * * * #exerciseregularly  #healthylifestyle  #healthgoals  #fitnessgoals  #healthyfats  #drinkwater  #eatright  #wholefoodsdiet  #paleo  #keto  #weightloss  #getyourenergyback  #exerciseforhealth  #realfastfood  #redheadsofinstagram  #sahm  #campgladiator  #athomeworkouts  #nopackagedfood  #noprocessedfood  #tomballtx 
🙅
🙅
How to remember to drink water 💞
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#selfcare #selflove #care #love #water #drink #cute #drinkwater #waterdrinker #detox #lemonwater #help #follow #howto #Howto #HowTo
So glad to have found this little gem, today! 😄😃😄😃😄😃😄😃😄😃
Unpacking more stuff but, when you find your YL ionized water bottle, that's a GREAT thing!
🎉🎉🎉🎉🎉🎉🎉🎉🎉
So glad to have found this little gem, today! 😄😃😄😃😄😃😄😃😄😃 Unpacking more stuff but, when you find your YL ionized water bottle, that's a GREAT thing! 🎉🎉🎉🎉🎉🎉🎉🎉🎉
This is the third account I’m creating in the span of two years. I got deleted before and couldn’t be bothered to create another one, but here I am again :’) I used to be @/thxnnxss and @/t.hxnnxss
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This is a place I use to vent. I am in NO WAY promoting or encouraging eating disorders/disordered behavior. This is my safe place. If you get triggered easily/are in recovery/think you might be developing an eating disorder, please leave this account, block me and seek help! You deserve to be happy, stay safe, drink water and take your meds, please! ❣️
This is the third account I’m creating in the span of two years. I got deleted before and couldn’t be bothered to create another one, but here I am again :’) I used to be @/thxnnxss and @/t.hxnnxss - This is a place I use to vent. I am in NO WAY promoting or encouraging eating disorders/disordered behavior. This is my safe place. If you get triggered easily/are in recovery/think you might be developing an eating disorder, please leave this account, block me and seek help! You deserve to be happy, stay safe, drink water and take your meds, please! ❣️
Have a great weekend folks!! We’ll be back in the studio @10am Tuesday morning ❤️
Have a great weekend folks!! We’ll be back in the studio @10am Tuesday morning ❤️
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo.
E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar.
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— Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre eu e o cansaço, sobrevive eu.
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#workout para se sentir bem. 
#treinoemcasa #gymnasticbodies
#followme #jumprope 
#vidasaudavel #amazing 
#motivação #photooftheday
#instafit #recoveryispossible 
#saude #happy #treino 
#quantomaisnaturalmelhor 
#pretty #fitspiration #focus 
#geracaosaude #maissaude 
#instagood #beautiful #motivation 
#boaforma #drinkwater 
#life #endorfina #picoftheday 
#autoestima #healthylifestyle
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo. E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar. . — Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre eu e o cansaço, sobrevive eu. . #workout  para se sentir bem. #treinoemcasa  #gymnasticbodies  #followme  #jumprope  #vidasaudavel  #amazing  #motivação  #photooftheday  #instafit  #recoveryispossible  #saude  #happy  #treino  #quantomaisnaturalmelhor  #pretty  #fitspiration  #focus  #geracaosaude  #maissaude  #instagood  #beautiful  #motivation  #boaforma  #drinkwater  #life  #endorfina  #picoftheday  #autoestima  #healthylifestyle 
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo.
E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar.
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— Não precisa ser sempre o mesmo movimento... Mude!
(IT DOES NOT ALWAYS HAVE TO BE THE SAME MOVEMENT... MOVE!)
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— Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre eu e o cansaço, sobrevive eu.
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#workout para se sentir bem. 
#treinoemcasa #gymnasticbodies
#followme #jumprope 
#vidasaudavel #amazing
#motivação #myvideo
#instafit #recoveryispossible 
#saude #happy #treino 
#quantomaisnaturalmelhor 
#pretty #fitspiration #focus 
#geracaosaude #maissaude 
#instagood #beautiful #motivation
#boaforma #drinkwater 
#life #endorfina #swag
#autoestima #healthylifestyle
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo. E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar. . — Não precisa ser sempre o mesmo movimento... Mude! (IT DOES NOT ALWAYS HAVE TO BE THE SAME MOVEMENT... MOVE!) . — Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre eu e o cansaço, sobrevive eu. . #workout  para se sentir bem. #treinoemcasa  #gymnasticbodies  #followme  #jumprope  #vidasaudavel  #amazing  #motivação  #myvideo  #instafit  #recoveryispossible  #saude  #happy  #treino  #quantomaisnaturalmelhor  #pretty  #fitspiration  #focus  #geracaosaude  #maissaude  #instagood  #beautiful  #motivation  #boaforma  #drinkwater  #life  #endorfina  #swag  #autoestima  #healthylifestyle 
— Que seu remédio seja seu alimento, e que seu alimento seja seu remédio. (Hipócrates)
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Dieta é difícil, mas não será sempre!
Treinar é difícil, mas não será sempre!
Persistir é difícil e será sempre!
Mas...
Passar pela vida com obesidade é difícil e será sempre!
Passar pela vida doente é difícil e será sempre!
Passar pela vida com anorexia é difícil e será sempre!
Resistir é difícil e será sempre!
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Qual dificuldade você prefere enfrentar?
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— A idéia é morrer jovem o mais tarde possível... Não existe nada melhor pra representar a juventude do que uma boa saúde.
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#workout para se sentir bem. 
#treinoemcasa #gymnasticbodies
#estilodevidasaudavel #motivação 
#recoveryispossible #saude
#hometraining #treino #instagood
#quantomaisnaturalmelhor
#fitspiration #focus #geracaosaude 
#maissaude #comeeagacha 
#fitfood #motivation #boaforma 
#drinkwater #instafit #endorfina 
#healthylifestyle #followme
#flexibledieting #amazing 
#dietaflexivel #reeducaçãoalimentar 
#comidadeverdade #healthyfood
— Que seu remédio seja seu alimento, e que seu alimento seja seu remédio. (Hipócrates) . Dieta é difícil, mas não será sempre! Treinar é difícil, mas não será sempre! Persistir é difícil e será sempre! Mas... Passar pela vida com obesidade é difícil e será sempre! Passar pela vida doente é difícil e será sempre! Passar pela vida com anorexia é difícil e será sempre! Resistir é difícil e será sempre! . Qual dificuldade você prefere enfrentar? . — A idéia é morrer jovem o mais tarde possível... Não existe nada melhor pra representar a juventude do que uma boa saúde. . #workout  para se sentir bem. #treinoemcasa  #gymnasticbodies  #estilodevidasaudavel  #motivação  #recoveryispossible  #saude  #hometraining  #treino  #instagood  #quantomaisnaturalmelhor  #fitspiration  #focus  #geracaosaude  #maissaude  #comeeagacha  #fitfood  #motivation  #boaforma  #drinkwater  #instafit  #endorfina  #healthylifestyle  #followme  #flexibledieting  #amazing  #dietaflexivel  #reeducaçãoalimentar  #comidadeverdade  #healthyfood 
... depender de quem?
faz você sua história
a resposta tá dentro, não pergunte fora

temos a altura que queremos
se nos faltar pés, creremos
sem olhar pro chão, saltemos
e, o Sol, traremos

com o que concluíram improvável,
completei poesia

e o que calcularam impossível,
que seja a meta do dia...
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— Motivação? Encontre dentro e ti!
(Motivation? Find yourself inside you!)
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#workout para se sentir bem.
#treinoemcasa #gymnasticbodies
#vidasaudavel #followme 
#photooftheday #motivação 
#believe #picoftheday #amazing
#recoveryispossible #saude 
#hometraining #treino #confiança 
#quantomaisnaturalmelhor 
#pretty #fitspiration #focus 
#geracaosaude #maissaude 
#comeeagacha #beautiful 
#motivation #boaforma #instafit
#autoestima #drinkwater
#instagood #healthylifestyle
... depender de quem? faz você sua história a resposta tá dentro, não pergunte fora temos a altura que queremos se nos faltar pés, creremos sem olhar pro chão, saltemos e, o Sol, traremos com o que concluíram improvável, completei poesia e o que calcularam impossível, que seja a meta do dia... . — Motivação? Encontre dentro e ti! (Motivation? Find yourself inside you!) . #workout  para se sentir bem. #treinoemcasa  #gymnasticbodies  #vidasaudavel  #followme  #photooftheday  #motivação  #believe  #picoftheday  #amazing  #recoveryispossible  #saude  #hometraining  #treino  #confiança  #quantomaisnaturalmelhor  #pretty  #fitspiration  #focus  #geracaosaude  #maissaude  #comeeagacha  #beautiful  #motivation  #boaforma  #instafit  #autoestima  #drinkwater  #instagood  #healthylifestyle 
“drinking water is like washing out your insides”
-Kevin R. Stone
💧💧💦💧💧
So you’ve probably heard this a hundred times already well you’re about to hear it the hundred and oneth time. You need to make sure you’re drinking enough water. This is keyyy to healthy skin, hair, body you name it and right now you’re probably feeling like ‘well I drink enough water so I don’t need this’ but I’m here to tell you if you aren’t taking up to 8 cups/glasses of water a day it’s not enough sis. You need to drink more water and I know it’s sounds really easy to do but for some people not so much. Drinking more water will not kill you just need to make sure you take two glasses once you wake up, one glass in between and with meals and before going to bed. 
Benefits:
-Your Brain is strongly influenced by hydration status so this is why we get headaches when we’re dehydrated so drinking more water will prevent headaches and suppress migraines.
-What we all strive for, healthy and glowing skin. Drinking more water helps flush out toxins in the body which keeps your skin clean and prevents acne and other skin problems. Btw I know this might not be the case for everyone but it certainly can’t hurt.
-Healthy scalp = healthy hair and drinking enough water helps you achieve that. -It helps you stay energized cause being dehydrated leaves you tired and dizzy.
Remember you should take care of your hair and skin from the inside out too. If your body is hydrated it will allow your skin and hair to absorb products more easily.
also a water tracker/hydration app can be used to make your hydration process simple and to prevent under-hydration/over-hydration.
“drinking water is like washing out your insides” -Kevin R. Stone 💧💧💦💧💧 So you’ve probably heard this a hundred times already well you’re about to hear it the hundred and oneth time. You need to make sure you’re drinking enough water. This is keyyy to healthy skin, hair, body you name it and right now you’re probably feeling like ‘well I drink enough water so I don’t need this’ but I’m here to tell you if you aren’t taking up to 8 cups/glasses of water a day it’s not enough sis. You need to drink more water and I know it’s sounds really easy to do but for some people not so much. Drinking more water will not kill you just need to make sure you take two glasses once you wake up, one glass in between and with meals and before going to bed. Benefits: -Your Brain is strongly influenced by hydration status so this is why we get headaches when we’re dehydrated so drinking more water will prevent headaches and suppress migraines. -What we all strive for, healthy and glowing skin. Drinking more water helps flush out toxins in the body which keeps your skin clean and prevents acne and other skin problems. Btw I know this might not be the case for everyone but it certainly can’t hurt. -Healthy scalp = healthy hair and drinking enough water helps you achieve that. -It helps you stay energized cause being dehydrated leaves you tired and dizzy. Remember you should take care of your hair and skin from the inside out too. If your body is hydrated it will allow your skin and hair to absorb products more easily. also a water tracker/hydration app can be used to make your hydration process simple and to prevent under-hydration/over-hydration.
— A próxima vez que você se olhar no espelho olhe pra quem você é não pra quem as pessoas esperam que você seja...
Admire quem você se tornou, não quem as pessoas esperam que você se torne.
Você é o que você é, o que pensam que você é não torna você no que se pensa.
Faça com que as críticas e o seu emocional trabalhem juntas – crie uma harmonia entre elas e analise a si mesmo para ver se determinadas críticas são justificadas. Se forem, corrija-se...
Caso contrário, live and flow my friend – continue vivendo e fluindo normalmente.
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#workout para se sentir bem. 
#treinoemcasa #gymnasticbodies
#vidasaudavel #followme 
#photooftheday #motivação 
#believe #picoftheday #amazing
#recoveryispossible #saude 
#hometraining #treino #confiança 
#quantomaisnaturalmelhor 
#pretty #fitspiration #focus 
#geracaosaude #maissaude 
#comeeagacha #beautiful 
#motivation #boaforma #instafit
#autoestima #drinkwater 
#instagood #healthylifestyle
— A próxima vez que você se olhar no espelho olhe pra quem você é não pra quem as pessoas esperam que você seja... Admire quem você se tornou, não quem as pessoas esperam que você se torne. Você é o que você é, o que pensam que você é não torna você no que se pensa. Faça com que as críticas e o seu emocional trabalhem juntas – crie uma harmonia entre elas e analise a si mesmo para ver se determinadas críticas são justificadas. Se forem, corrija-se... Caso contrário, live and flow my friend – continue vivendo e fluindo normalmente. . #workout  para se sentir bem. #treinoemcasa  #gymnasticbodies  #vidasaudavel  #followme  #photooftheday  #motivação  #believe  #picoftheday  #amazing  #recoveryispossible  #saude  #hometraining  #treino  #confiança  #quantomaisnaturalmelhor  #pretty  #fitspiration  #focus  #geracaosaude  #maissaude  #comeeagacha  #beautiful  #motivation  #boaforma  #instafit  #autoestima  #drinkwater  #instagood  #healthylifestyle 
— Focus!
Mantenha-se focado (a), o objetivo você já sabe qual é então você tem que manter-se focado (a) em ter foco em seus momentos do agora...
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Você não tem o amanhã, o ontem se você o notou passar ou não, já foi, é passado, você não tem mais o ontem, a única realidade que você pode interferir está no hoje e o único momento sob o qual pode escolher ter controle é o agora, cada movimento, cada inspirar e respirar, cada batida do seu coração é um agora que nesse momento já não é mais porque o seu coração já lhe concedeu outras novas batidas, outros novos agora, esteja presente, se sinta, simplesmente pense em cada articulação sentido-a quando estiver em movimento e...
Foco na força pra ter força na fé pra que não falte foco pra continuar tendo força.
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#workout para se sentir bem. 
#treinoemcasa #gymnasticbodies
#vidasaudavel #followme 
#myvideo #motivação #believe 
#swag #recoveryispossible 
#saude #hometraining #treino 
#confiança #instagood #instafit
#quantomaisnaturalmelhor 
#pretty #fitspiration #focus 
#geracaosaude #maissaude 
#comeeagacha #beautiful 
#motivation #boaforma 
#autoestima #drinkwater 
#amazing #healthylifestyle
— Focus! Mantenha-se focado (a), o objetivo você já sabe qual é então você tem que manter-se focado (a) em ter foco em seus momentos do agora... • Você não tem o amanhã, o ontem se você o notou passar ou não, já foi, é passado, você não tem mais o ontem, a única realidade que você pode interferir está no hoje e o único momento sob o qual pode escolher ter controle é o agora, cada movimento, cada inspirar e respirar, cada batida do seu coração é um agora que nesse momento já não é mais porque o seu coração já lhe concedeu outras novas batidas, outros novos agora, esteja presente, se sinta, simplesmente pense em cada articulação sentido-a quando estiver em movimento e... Foco na força pra ter força na fé pra que não falte foco pra continuar tendo força. . #workout  para se sentir bem. #treinoemcasa  #gymnasticbodies  #vidasaudavel  #followme  #myvideo  #motivação  #believe  #swag  #recoveryispossible  #saude  #hometraining  #treino  #confiança  #instagood  #instafit  #quantomaisnaturalmelhor  #pretty  #fitspiration  #focus  #geracaosaude  #maissaude  #comeeagacha  #beautiful  #motivation  #boaforma  #autoestima  #drinkwater  #amazing  #healthylifestyle