The main question I get asked about intermittent fasting is.... “Can I still drink my coffee?” ☕️ The answer is yes!! ☕️ I have never been a coffee drinker.... I get through my fasting window by drinking a ton of water, herbal tea, and La Croix! You CAN drink coffee.... you just have to make sure what you put in your coffee remains under 50 calories (and isn’t fiber filled) or else your body thinks it’s breaking its fast! What’s your morning go-to?
Registration for my first round is officially open! Who is ready to take 2019 to new levels? Comment below👇🏻or give me an emoji and I will send you the info!
How is it Friday again?!? This week flew by for me! How is everyone doing with their Christmas shopping? When you take a break, head to Meganmariestyles or link in bio to see what #cocktailfriday drink I'm making!
THIRSTY THURSDAY: This #thirstythursday is being brought to you by my adorable grandparents who are big fans of @missbcoconutclub. I think the pictures speak for themselves. I mean, who wouldn’t have fun drinking a delicious rum based drink out of a coconut?! 🥥
@winc is a monthly subscription box that delivers wine directly to your door, customized for your tastes and preferences. If you’re anything like me and struggle with thinking of gifts to buy, give someone (or yourself) a winc subscription and feel confident about your present! 😉🍷
Visit trywinc.com/vinoforbreakfast to get 4 bottles for $40! #winc
AD: I have finally brought all my presents for the fam, now all I need to do is wrap them! This evening will be spent with a tonne of wrapping paper, ribbons and bells. Oh and a glass of @lambriniuk to start the celebrations off nicely. ✨#ad
Health is an investment not an expense. ❤️Don’t dismiss ANYTHING solely because of carb count or cost. This chocolate treat is my health insurance, my post workout recovery, my guarantee that I’ve “fueled” my body and it’s also my daily treat. And PS I haven’t been sick at ALL in 4 years since I began drinking it! Coincidence 🤷🏼♀️ ————
I know you wouldn’t buy the cheapest car seat, cell phone or handbag so why when it comes to your health are some folks willing to skimp? ———— Don’t ever let a trend in health sway you. Fad diets, keto, quick fixes are fads that will fade. Do your homework, talk to an authority and THEN establish YOUR own glorious outcome!🤗❤️
@drlancemd this one is for you 💚 Freshly 21 lil bro @alex_batt20 is sippin @modistbrewing key lime shook at Stub & Herb’s #proudumnmom#drinkupbuttercup Living our best life listening to @panicatthedisco 🧖♀️💅
No matter how busy you get, make sure you take time to take care of you! This is my new water bottle and I’m LOVING it! 💜 It tracks water consumption by the hour! It’s a great visual reminder to drink up buttercup! 💧#drinkupbuttercup
Sneaky hidden entrance. Rum paradise found.
1 - Trader Vic Style Mai Tai (pictured, back). No surprise you can find Mai Tai on the menu at this tiki bar themed establishment, but this timeless trader vic sipper is far from average. The specific unique Jamaican rum blend and tricky use of a proper Orgeat syrup to match the original 1944 recipe make this a perfect . . . & a - staple.
2 - Holiday Cocktails. Continuing the trend of witty drink names and lavishly themed glasses the owners of TD&AD have crafted a noteworthy sub-menu of statement concoctions sure to put you in the holiday mood. With festive taste profiles of gingerbread, toasted marshmallow and cinnamon, to name a few, you're sure to find some "firsts" to add to your rum experiences.
3 - Group Cocktails. While the individual selection options are ample it's hard not to spring for at least one of the Instagram all-star group sharables. Aside from the paparazzi appeal you're certain to attract from nearby patrons it's also actually one of the best ways to maximize your booze to dollar ratio with the super generous pours that accompany some of the larger receptacles.
If you think there is a season for drinking Negronis, the closely related Boulevardier will get you through a cold spell.
In a glass large enough for stirring, combine:
1 oz 77 Bonded Rye
1 oz sweet vermouth
1 oz Campari
A few ice cubes
Stir until chilled, strain into your favorite glass and garnish with a 🍒. You can also serve it over ice, if you prefer.
#cocktails#cocktailrecipe#diy#diyer#mightcomeinhandyfortheholidays @campariofficial #drinkupbuttercup
I’m leading a free group starting Monday ALL about drinking more water! If you need the reminders or want to learn more about how hydration impacts your overall health drop an emoji or gif below and I will add you!
This time of year we tend to put ourselves on the back burner (especially moms!) because we’re just so busy! Our skin can be up against harsh conditions in the winter too. Lots of bugs/viruses get passed around this time of year. Staying hydrated is a great way to help!
At the end we will do a drawing for my favorite all natural hydration drink (think healthy blue Gatorade without the high fructose corn syrup and mystery ingredients lol)!!