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I want to personally thank @polandspringwtr for taking such good care of their biggest supporters.  @dylanjnegri @_thedcshow. This is why y’all are #1.  #spreadlove #polandspring #drinkmorewater #carepackage #assalamualaikum
Fall in love with our eco- friendly bottles! 🍂🍁🍂
Fall in love with our eco- friendly bottles! 🍂🍁🍂
Double win....he needed a break and wouldn't stop whining. I told him if he stopped and asked for a break appropriately I would down my water and he could go refill it. Yes, I'm roping in my kids to help stay hydrated! 😁 #drinkmorewater #breaktime
Double win....he needed a break and wouldn't stop whining. I told him if he stopped and asked for a break appropriately I would down my water and he could go refill it. Yes, I'm roping in my kids to help stay hydrated! 😁 #drinkmorewater  #breaktime 
W4D4: today’s goal was to be under 20 sugars. I wasn’t quite sure if I would make it, seeing last week I was just at 20. But after logging all my meals for the day, I only had consumed 7! I treated myself to some @lovemysilk Pumpkin Spice Creamer, and still only ended at 15. This is amazing for someone who used to love sugar and didn’t notice how much they were consuming. It’s the little things. Things are right along. || #weightlosstransformation #weightloss #weightlosschallenge #drinkyourwater #stepgoal #eatyourveggies #fit #weightlossjourney #journey #life #changeyourlife #drinkmorewater #weight #health #strong #healthy #lifestyle #fitbit #newlife #selfcare #last90days #sugar #mfp #myfitnesspal
W4D4: today’s goal was to be under 20 sugars. I wasn’t quite sure if I would make it, seeing last week I was just at 20. But after logging all my meals for the day, I only had consumed 7! I treated myself to some @lovemysilk Pumpkin Spice Creamer, and still only ended at 15. This is amazing for someone who used to love sugar and didn’t notice how much they were consuming. It’s the little things. Things are right along. || #weightlosstransformation  #weightloss  #weightlosschallenge  #drinkyourwater  #stepgoal  #eatyourveggies  #fit  #weightlossjourney  #journey  #life  #changeyourlife  #drinkmorewater  #weight  #health  #strong  #healthy  #lifestyle  #fitbit  #newlife  #selfcare  #last90days  #sugar  #mfp  #myfitnesspal 
What’s in my cup? Water! 💦 
I’m trying to drink more water every day! It’s so hard to get the amount my body needs because I’m so busy during  the day that I tend to forget to drink.  Sharing for day 18 of the #gettoknowahomesteader scavenger hunt hosted by @atablefullinthewoods @lostandfarmed @mitzacreekfarm @growingjubilance 
@moderndaysoldways 
#drinkmorewater #yeti #whatsinyourcup #raedunn #teapot #farmhouse #farmlife #minifarmhouse #gettoknowahomesteader
I love adding a drop or two of Peppermint to my water bottle, especially before a workout 💪 The smell alone when you twist off the lid is invigorating! 💦 Adding the oils helps me to drink more AND Peppermint is great for circulation and supports energy levels which doesn’t hurt when it comes to exercise. 🏃‍♀️ #peppermint #exercise #energyboost
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#naturalboost #run #hiking #drinkmorewater #vitality #strengthinoils
What if we are able to replace this with something of our own? Something that you can reuse and carry it around with you everyday. It all started from you
What if we are able to replace this with something of our own? Something that you can reuse and carry it around with you everyday. It all started from you
The makings of a peach-ful yoga session.🧘‍♀️🍑
The makings of a peach-ful yoga session.🧘‍♀️🍑
Just tryna enjoy a glass of water and I feel little slaps on my legs #water #lifewithkids #babylove #8months #drinkmorewater #pekkle #Babyboy #sweetboy #cuteness @jasondeblois
The mirrors in the gym are so dirty. 🙈
The mirrors in the gym are so dirty. 🙈
Thursday photo shoot 😭Today, we want to IKEA, I returned emails, created some downloadables for clients + then tried to nap while the boys crawled all over me. .
It’s not the story I thought I’d have in the middle of October as a former teacher, but it’s one I’m glad I said yes too!
Thursday photo shoot 😭Today, we want to IKEA, I returned emails, created some downloadables for clients + then tried to nap while the boys crawled all over me. . It’s not the story I thought I’d have in the middle of October as a former teacher, but it’s one I’m glad I said yes too!
Komodo dragons are cool asf and this world is so beautiful - #indonesia #rincaisland #padarisland #komododragon #drinkmorewater
Prepping a lovely assortment of Vitamin Water selections for some special ladies.🌱
#vitaminwater #fruits #drinkmorewater
When I started this page it was for my own accountability and my own weight loss and it still is, but it’s also transformed. It’s a safe space to be struggling in your moment and to be dark in your mind and to celebrate all the good days in between. I want to help you celebrate your good moments as much as I want to have your back when you’re in a dark place and I want to show you that food can be medicine but sometimes the food and gym meds aren’t enough and you need the real meds. I’ve been in some of my darkest times here lately friends but advocating for you and your struggles and making you feel less alone makes me feel like I have a purpose. So keep pushing and keep growing and remember that you’re a flower and the rain may flood you out but you’ll grow anyways. 🌻
When I started this page it was for my own accountability and my own weight loss and it still is, but it’s also transformed. It’s a safe space to be struggling in your moment and to be dark in your mind and to celebrate all the good days in between. I want to help you celebrate your good moments as much as I want to have your back when you’re in a dark place and I want to show you that food can be medicine but sometimes the food and gym meds aren’t enough and you need the real meds. I’ve been in some of my darkest times here lately friends but advocating for you and your struggles and making you feel less alone makes me feel like I have a purpose. So keep pushing and keep growing and remember that you’re a flower and the rain may flood you out but you’ll grow anyways. 🌻
Treat yourself as good as you would your best friend! Self tips via @the.wing 💖
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#twixxt #selflove #selfcare #thewing #love #happiness #drinkmorewater #getmoresleep #lovethyself #dance #meditate #smile #laugh
Prepping my water for the next day. Grate the ginger, boil the ginger, drain the ginger. #ginger (the fruit for tomorrow’s water fresh pineapple and blueberries) #healthylifestyle #ginger #drinkmorewater #h2o
Today calls for a 2nd SOUL stik! Love how it takes the edge off the day and brings calmness! No time for wine 🍷but I can have this! 🧘‍♀️#soulstik #calmdown #stressreliever #calmness #nowine #noalcohol #nodrugs #healthy #natural #sugarfree
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#water #hydration  #hydrationwithapurpose
#drinkmorewater #wearemglobal #clarity #grandson #busyday #thomasthetrain #boyplay #toys #grandma #fun #tiring
Breakfast is the most important meal of the day.'⠀
'Skipping breakfast causes weight gain.'⠀
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Just a couple of claims you might have heard from t'internet / magazines / cereal companies / your lovely mum.⠀
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Although I personally love breakfast and it's probably the highlight of my day, here's a couple of truths about breakfast;⠀
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1. Skipping breakfast doesn't mean you're going to gain body-fat. It's one of those arbitrary statements that's been thrown around for years.⠀
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The reason it's associated with weight-gain is because *some* studies have shown those who skip it are more likely to have irregular eating habits such as restricting and bingeing, and have less regard for their overall nutriton and health. Therefore they are likely to eat more calories across the day 🙌 Excess calories = weight gain. ⠀
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2. Although I'm pro-breakfast and personally can't function without it, other's simply can't stomach eating in the morning. And that's okay 😊 Meal timings should be tailored to your preferences, your goals and your lifestyle. Focus on your nutrition across the day and optimize it to suit you best, not what everyone else is doing 💅
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Credits to 📸 : @thefashionfitnessfoodie 👌
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Follow us for the best healthy eating tips daily on IG 🍎
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#healthierlifestyle #eatcleantraindirty #fitdutchies #eatingclean #wholefood #paleo #eatclean #drinkmorewater #healthymom #healthandfitness #healthyandfit #fitgirlsnl #eatwell #butternutsquash #healthylifestyles #antiinflammatory #getlean #vegitarian #gymfood #healthjourney #behealthybehappy #probiotics #eatright #wholefoodnutrition #sweetpotatoes #superfoods
Breakfast is the most important meal of the day.'⠀ 'Skipping breakfast causes weight gain.'⠀ ⠀ Just a couple of claims you might have heard from t'internet / magazines / cereal companies / your lovely mum.⠀ ⠀ Although I personally love breakfast and it's probably the highlight of my day, here's a couple of truths about breakfast;⠀ ⠀ 1. Skipping breakfast doesn't mean you're going to gain body-fat. It's one of those arbitrary statements that's been thrown around for years.⠀ ⠀ The reason it's associated with weight-gain is because *some* studies have shown those who skip it are more likely to have irregular eating habits such as restricting and bingeing, and have less regard for their overall nutriton and health. Therefore they are likely to eat more calories across the day 🙌 Excess calories = weight gain. ⠀ ⠀ 2. Although I'm pro-breakfast and personally can't function without it, other's simply can't stomach eating in the morning. And that's okay 😊 Meal timings should be tailored to your preferences, your goals and your lifestyle. Focus on your nutrition across the day and optimize it to suit you best, not what everyone else is doing 💅 : : Credits to 📸 : @thefashionfitnessfoodie 👌 : : Follow us for the best healthy eating tips daily on IG 🍎 : : . . . . . . . . #healthierlifestyle  #eatcleantraindirty  #fitdutchies  #eatingclean  #wholefood  #paleo  #eatclean  #drinkmorewater  #healthymom  #healthandfitness  #healthyandfit  #fitgirlsnl  #eatwell  #butternutsquash  #healthylifestyles  #antiinflammatory  #getlean  #vegitarian  #gymfood  #healthjourney  #behealthybehappy  #probiotics  #eatright  #wholefoodnutrition  #sweetpotatoes  #superfoods 
There are so many uses to benefit from when you have this life changing water ionizer in your home! From cleaning your foods, fruits and veggies to drinking the healthiest and high Ph alkaline water rich with antioxidants!! 💦❤️🌎
There are so many uses to benefit from when you have this life changing water ionizer in your home! From cleaning your foods, fruits and veggies to drinking the healthiest and high Ph alkaline water rich with antioxidants!! 💦❤️🌎
Need help increasing your water intake! 
Here is a Healthy alternative 
to Energy Drinks & Sports Drinks! 
Grad one next time your in the office! 
1 for $1.50 or buy 4 get 1 FREE 😊
awlcss.com
 #sandsprings #weightloss #drinkmorewater #eatyourveggies #eatmorefruit #yougotthis  #squats #maketodaygreat #zipfizz #choosehealthlyfood #starthealthyhabits #stayfocused #bededicated #followus
Best bottle buddies 4ever. 📸: @claudiadriscoll19 (Blue bottle) & @hannahcheffins_ (Red bottle) at Lake Como, Bitterroot Valley, MT
Best bottle buddies 4ever. 📸: @claudiadriscoll19 (Blue bottle) & @hannahcheffins_ (Red bottle) at Lake Como, Bitterroot Valley, MT
A Global Company 
A Single Vision 
Global Health 💦❤️🌎
A Global Company A Single Vision Global Health 💦❤️🌎
Your skin is a means of expression, the first line of defense, and a primary way of interacting with the world. •
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Swipe 1 —> 2 —> 3 —> steps to keep skin healthy and happy! 🤗
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1. @novothor PBM therapy: red and near-infrared light helps skin heal, rejuvenate, and become more resilient against the stresses of everyday life
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2. Facial @northstarbeautybar: ultrasonic cleansing, @lafloreskincare products to nourish the skin microbiome, and duotech electrical stimulation to wake up all the muscles in your face!
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3. @purewatertechnology hydration: Your skin is thirsty!! A quality water source will keep your skin up and running. (Bonus: awesome Yeti personalization by @embriodermoore)
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#happyskin #wellness #connectedptw #photobiomodulation #redlighttherapy #physcialtherapy  #THOR #facial #skincare #organicbeauty #microbiome #probioticskincare #LoveLaFlore #hydration #drinkmorewater #nowitsreallyyours
Your skin is a means of expression, the first line of defense, and a primary way of interacting with the world. • • Swipe 1 —> 2 —> 3 —> steps to keep skin healthy and happy! 🤗 • • 1. @novothor PBM therapy: red and near-infrared light helps skin heal, rejuvenate, and become more resilient against the stresses of everyday life • 2. Facial @northstarbeautybar: ultrasonic cleansing, @lafloreskincare products to nourish the skin microbiome, and duotech electrical stimulation to wake up all the muscles in your face! • 3. @purewatertechnology hydration: Your skin is thirsty!! A quality water source will keep your skin up and running. (Bonus: awesome Yeti personalization by @embriodermoore) • • #happyskin  #wellness  #connectedptw  #photobiomodulation  #redlighttherapy  #physcialtherapy  #THOR  #facial  #skincare  #organicbeauty  #microbiome  #probioticskincare  #LoveLaFlore  #hydration  #drinkmorewater  #nowitsreallyyours 
W A T E R  T I P
Water is crucial for us to thrive, just like it is for our plants to survive. I’m working with a fitness coach (for free with the weight-loss supplements I’m taking) and when she told me how much water 💦 I need to drink each day 👀 I didn’t think I could do it! I came up with a system and it’s working so I thought I would share. I simple fill up my large insulated cup (pictured in my hand) and drink it 3 times each day (filtered water, no ice). I start first thing in the morning and try to finish the first one by mid morning, the second one by the end of lunch and the last one with dinner. That way I’m not drinking too much water at bedtime 😂. In case you are wondering, I drink at least 80 ounces per day. Do you drink enough water? How much water do you drink and how do you keep track of it? Gimme your tips! 😃
#water #drinkwater #stayhydrated #system #worksforme #keeptrack #earthjuice #drinkmorewater #dailywater #feelbetter #lookbetter #behealthy
W A T E R T I P Water is crucial for us to thrive, just like it is for our plants to survive. I’m working with a fitness coach (for free with the weight-loss supplements I’m taking) and when she told me how much water 💦 I need to drink each day 👀 I didn’t think I could do it! I came up with a system and it’s working so I thought I would share. I simple fill up my large insulated cup (pictured in my hand) and drink it 3 times each day (filtered water, no ice). I start first thing in the morning and try to finish the first one by mid morning, the second one by the end of lunch and the last one with dinner. That way I’m not drinking too much water at bedtime 😂. In case you are wondering, I drink at least 80 ounces per day. Do you drink enough water? How much water do you drink and how do you keep track of it? Gimme your tips! 😃 #water  #drinkwater  #stayhydrated  #system  #worksforme  #keeptrack  #earthjuice  #drinkmorewater  #dailywater  #feelbetter  #lookbetter  #behealthy 
Peppers and Veni steak with a little brown rice 😍 proud of myself for not letting my left overs go to waste this week!
Peppers and Veni steak with a little brown rice 😍 proud of myself for not letting my left overs go to waste this week!
Autumn is the season that teaches us that change can be beautiful 🍁🍂 #LookupDrinkUp
Autumn is the season that teaches us that change can be beautiful 🍁🍂 #LookupDrinkUp 
Like I mentioned, I'm in fair prep mode for the first half of this challenge, which doesn't leave a lot of time for other things. I know I could (and should) make the time, but Etsy and this fair are my sole job right now so I feel better putting the majority of my time an effort into that. But the good news is that I'm drinking plenty of water and eating reasonably well. I'm also still doing small routines in between projects and necessary daily routines & functions.

Tomorrow I get my break day from crafting when my parents and I do our annual corn maze. Expect photos come Saturday.
Like I mentioned, I'm in fair prep mode for the first half of this challenge, which doesn't leave a lot of time for other things. I know I could (and should) make the time, but Etsy and this fair are my sole job right now so I feel better putting the majority of my time an effort into that. But the good news is that I'm drinking plenty of water and eating reasonably well. I'm also still doing small routines in between projects and necessary daily routines & functions. Tomorrow I get my break day from crafting when my parents and I do our annual corn maze. Expect photos come Saturday.
We call it “Mom Tax” and “Dad Tax” in our house. And I prefer licorice or caramel. But you get the idea. 
Whether it’s peanut butter cups or pumpkin scones or Christmas cookies, this time of year has ample opportunities for snacking, overindulging and unhealthy eating in general. And if you are like me, one you start it’s harder to stop. 
Could you use some accountability leading into this holiday season? I’d love to have you join my brand new group, Healthy for the Holidays. We will work together for 7 weeks, setting goals and making it through they holidays taking care of ourselves, moving more and eating better. If you want to join, don’t delay. The EARLY BIRD registration ends on Saturday! 
Click the link in my profile to learn more and get registered. 
#healthylifestyle #onesimplechange #healthy #freshstarthealthcoaching #healthyfood #healthyfortheholidays #healthcoach #bozeman #montana #challengegroup #reeses #halloween #thanksgiving #christmas #healthyfood #drinkmorewater #eatyourvegetables #selfcare
We call it “Mom Tax” and “Dad Tax” in our house. And I prefer licorice or caramel. But you get the idea. Whether it’s peanut butter cups or pumpkin scones or Christmas cookies, this time of year has ample opportunities for snacking, overindulging and unhealthy eating in general. And if you are like me, one you start it’s harder to stop. Could you use some accountability leading into this holiday season? I’d love to have you join my brand new group, Healthy for the Holidays. We will work together for 7 weeks, setting goals and making it through they holidays taking care of ourselves, moving more and eating better. If you want to join, don’t delay. The EARLY BIRD registration ends on Saturday! Click the link in my profile to learn more and get registered. #healthylifestyle  #onesimplechange  #healthy  #freshstarthealthcoaching  #healthyfood  #healthyfortheholidays  #healthcoach  #bozeman  #montana  #challengegroup  #reeses  #halloween  #thanksgiving  #christmas  #healthyfood  #drinkmorewater  #eatyourvegetables  #selfcare 
After an amazing time in Vegas resting is most definitely needed to feel tip top again 😴🧖‍♀️🥦🍎🍋🍓🥗🧘‍♀️ investing time to rest is so important and somehow when termed ‘investment’ it seems like a much more acceptable use of time 🌈⭐️❤️
After an amazing time in Vegas resting is most definitely needed to feel tip top again 😴🧖‍♀️🥦🍎🍋🍓🥗🧘‍♀️ investing time to rest is so important and somehow when termed ‘investment’ it seems like a much more acceptable use of time 🌈⭐️❤️
💦WATER!💦Who's drinking their recommended water intake?! I didn’t know about half of this 👇🏻 Did you know? ... Glucose cannot leave the body without a water molecule attached via urination. Thirst is your body's cue for help in removing excess glucose. Drinking water and going to the bathroom are PLAN A to get glucose out of your system.

Plan B? Fat storage. Yep.

So basically, if you don't want to be inconvenienced by frequent bathroom visits you are choosing fat storage. Drink your water!

Not many people crave water, because we have become so conditioned to crave things with artificial sweeteners, synthetic caffeines to get us through the day, and quick craving fixes. Don’t worry, we’ll have you craving it soon, and getting your body the nourishment it needs!

I don't know about you all, but I'm going to go drink some more water!! 😉
#drinkmorewater #cravewater
💦WATER!💦Who's drinking their recommended water intake?! I didn’t know about half of this 👇🏻 Did you know? ... Glucose cannot leave the body without a water molecule attached via urination. Thirst is your body's cue for help in removing excess glucose. Drinking water and going to the bathroom are PLAN A to get glucose out of your system. Plan B? Fat storage. Yep. So basically, if you don't want to be inconvenienced by frequent bathroom visits you are choosing fat storage. Drink your water! Not many people crave water, because we have become so conditioned to crave things with artificial sweeteners, synthetic caffeines to get us through the day, and quick craving fixes. Don’t worry, we’ll have you craving it soon, and getting your body the nourishment it needs! I don't know about you all, but I'm going to go drink some more water!! 😉 #drinkmorewater  #cravewater 
HEY YOU! I want to apologize cause I haven’t posted in days and I just wanna say it is not because I’ve been sick, it’s one of my “getting rid of sheep followers” moments so I can make sure only the true followers are following highimwangus! 🙌🏻🙏🏻
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💯🌬Post notifications on💨💯
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Hey I’m Wangus and I’m getting high not on @nyquildayquil but on that delicious sticky icky that makes me feel a thousand times better or is it the DayQuil? 😏😜
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Glass: Inline to Triple Disc 🔥
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Totally joking about being sick tho, I can’t tell if it is just the weather or myself. I’m taking a lil precaution when it comes to this cold. I hate the cold and it hasn’t even started snowing yet! 😵🤯
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💯🙌🏻Livestream tonight🙌🏻💯
👉🏻👉🏻(Did you miss it⁉️)👈🏻👈🏻
Daily/Nightly always posted after
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#highimwangus #wanglethumbs #positivevibesonly #beautiful #drinkmorewater #gorgeous #wakenbake #sexy #hempwick #thc #cbd #cannabis #god #marijuana #420 #highlife #710 #lifted #high #herblife #greenlife #lifeinism #wfayo #justblazeig #breathin #fuckery #baked #highsociety #cannabisculture
HEY YOU! I want to apologize cause I haven’t posted in days and I just wanna say it is not because I’ve been sick, it’s one of my “getting rid of sheep followers” moments so I can make sure only the true followers are following highimwangus! 🙌🏻🙏🏻 • • 💯🌬Post notifications on💨💯 • • Hey I’m Wangus and I’m getting high not on @nyquildayquil but on that delicious sticky icky that makes me feel a thousand times better or is it the DayQuil? 😏😜 • • Glass: Inline to Triple Disc 🔥 • • Totally joking about being sick tho, I can’t tell if it is just the weather or myself. I’m taking a lil precaution when it comes to this cold. I hate the cold and it hasn’t even started snowing yet! 😵🤯 • • 💯🙌🏻Livestream tonight🙌🏻💯 👉🏻👉🏻(Did you miss it⁉️)👈🏻👈🏻 Daily/Nightly always posted after • • #highimwangus  #wanglethumbs  #positivevibesonly  #beautiful  #drinkmorewater  #gorgeous  #wakenbake  #sexy  #hempwick  #thc  #cbd  #cannabis  #god  #marijuana  #420  #highlife  #710  #lifted  #high  #herblife  #greenlife  #lifeinism  #wfayo  #justblazeig  #breathin  #fuckery  #baked  #highsociety  #cannabisculture 
So why is hydration so important? The average human has about 37 trillion cells in the body and they all need water to work properly, along with your body’s tissue and organs which also need water to work correctly. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms. As far as the good old question does it help with weight loss? Well we all should know by now that we need to be in a calorie deficit to lose weight! Study’s show that by drinking water before a meal you tend to eat less, makes sense right! Drinking two cups of water before a meal will keep you hydrated, fuller, and may even boost your metabolism for an hour. And all you need to do is turn on your tap. Talk about convenience.
Before you go off to your favorite health shop to try the latest weight-loss supplement, try drinking two cups (500 mL) before you sit down for a meal.  #fitness #hydration #fitnessmotivation #health #healthylifestyle #wellness #fitnesslife #lifestyle #fitnessblogger #gym #gymmotivation #habits #personaltrainer #water #sports #wellness #drinkmorewater #change #lifecoach #weightloss #muscle #musclegain #fatloss #generalfitness
So why is hydration so important? The average human has about 37 trillion cells in the body and they all need water to work properly, along with your body’s tissue and organs which also need water to work correctly. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms. As far as the good old question does it help with weight loss? Well we all should know by now that we need to be in a calorie deficit to lose weight! Study’s show that by drinking water before a meal you tend to eat less, makes sense right! Drinking two cups of water before a meal will keep you hydrated, fuller, and may even boost your metabolism for an hour. And all you need to do is turn on your tap. Talk about convenience. Before you go off to your favorite health shop to try the latest weight-loss supplement, try drinking two cups (500 mL) before you sit down for a meal. #fitness  #hydration  #fitnessmotivation  #health  #healthylifestyle  #wellness  #fitnesslife  #lifestyle  #fitnessblogger  #gym  #gymmotivation  #habits  #personaltrainer  #water  #sports  #wellness  #drinkmorewater  #change  #lifecoach  #weightloss  #muscle  #musclegain  #fatloss  #generalfitness 
(Continued) 
http://time.com/5015204/harvey-weinstein-scandal/

@time #samanthacooney 
I feel it is important to note that this is a list of ALL accusations to come out since Weinstein (according to TIME). If you have experienced sexual abuse or assault of any kind, and are looking for a safe place to share your story or hear the stories of others: @pursuit_of_serotonin / pursuitofserotonin.com 
#markhalperin #knightlandesman #presidentgeorgehwbush #leonwieseltier #ethankath #listen #believewomen #ibelieveher #dismantlethepatriarchy #fullofshit #dontblamethevictim #metoo #fucktrump #dismantletheoligarchy #fuckkavanaugh #dismantlethisadministration #sexualabuse #rapeisrape #notallrapeispenitration #sexualharassment #abolisheconomicslavery #fuckfoxnews #dismantletheprisonindustrialcomplex #dismantlethisadministration #fucksessions  #fuckbreitbart #dumptrump #abolishnationalism #dismantlewhitesupremacy #drinkmorewater
(Continued) http://time.com/5015204/harvey-weinstein-scandal/ @time #samanthacooney  I feel it is important to note that this is a list of ALL accusations to come out since Weinstein (according to TIME). If you have experienced sexual abuse or assault of any kind, and are looking for a safe place to share your story or hear the stories of others: @pursuit_of_serotonin / pursuitofserotonin.com #markhalperin  #knightlandesman  #presidentgeorgehwbush  #leonwieseltier  #ethankath  #listen  #believewomen  #ibelieveher  #dismantlethepatriarchy  #fullofshit  #dontblamethevictim  #metoo  #fucktrump  #dismantletheoligarchy  #fuckkavanaugh  #dismantlethisadministration  #sexualabuse  #rapeisrape  #notallrapeispenitration  #sexualharassment  #abolisheconomicslavery  #fuckfoxnews  #dismantletheprisonindustrialcomplex  #dismantlethisadministration  #fucksessions  #fuckbreitbart  #dumptrump  #abolishnationalism  #dismantlewhitesupremacy  #drinkmorewater 
Today's Goal = drink more water

I have been pretty slack with my water, lucky if I drink 1L a day. So my goal today is to drink 3 of these (750ml). #drinkmorewater #hydrate #tupperware #water #morethantwolitres
Everyone talks about how drinkable Iceland’s water is. But what they don’t talk about is how small all of the waterfalls are. Mini water fountains all over the island! 😂🙈
#thiswasmichaelsidea #thirsty #drinkmorewater #iceland
All jokes aside. Don’t be afraid to invest in yourself frfr. If you have a dream INVEST IN IT! Make sure you have a plan of course but don’t be afraid to take a gamble on yourself. If you don’t believe in your dream enough to invest in it how do you expect someone else to believe in it? #HydratedWisdom #DrinkUp 💧💧💧
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Comment a goal you have below and how you plan to invest in it. (Time/money/attention are all forms of investing FYI)
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#hydratedaf #water #drinkup #motivation #investing #wata #thewave #wave #instrumental #drinkmorewater #gallongang #bottlebangas
All jokes aside. Don’t be afraid to invest in yourself frfr. If you have a dream INVEST IN IT! Make sure you have a plan of course but don’t be afraid to take a gamble on yourself. If you don’t believe in your dream enough to invest in it how do you expect someone else to believe in it? #HydratedWisdom  #DrinkUp  💧💧💧 • • • Comment a goal you have below and how you plan to invest in it. (Time/money/attention are all forms of investing FYI) • • • #hydratedaf  #water  #drinkup  #motivation  #investing  #wata  #thewave  #wave  #instrumental  #drinkmorewater  #gallongang  #bottlebangas 
A little bit of this week practice! Posing for a challenge & Promoting healthy life style! Thanks to @physioyinyang for the amazing picture!
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#yogapractice #drinkmorewater #yogalover #healthylifestyle #mediterraneanvibes #barcelona #yogagirl #yogilifestyle #Repost from @caressa_ambaressa
Tired of drinking plain water all the time?  Punch it up with flavor!
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Few raspberries, slice of lemony and mint freshens up the water. Yum! 
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#watertips #drinkmorewater #lightandrefreshing #keepitfresh #changeitup #tastesgreat #flavoredwaters #diyfruitwater #livehealthyfeelbetter #tips4u #behealthieryou #wholenesscoach
What? Pressing? Again? Chaah Brah! Im trying to get my weak bench press game up. Rack presses are a great way to get a feeling for that heavier weight underneath the bar. Here I'm trying to drive through my hips, keep pressure in my abdomen and retracting the scapulas. Pro Tip: doing the "hang loose" sign at the end of your lifts increases your power by 23.7%
What? Pressing? Again? Chaah Brah! Im trying to get my weak bench press game up. Rack presses are a great way to get a feeling for that heavier weight underneath the bar. Here I'm trying to drive through my hips, keep pressure in my abdomen and retracting the scapulas. Pro Tip: doing the "hang loose" sign at the end of your lifts increases your power by 23.7%
More #fandancedoubletap training in the garage really making good use of the cross which I got for free of facebook marketplace awesome find. .
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#fitat40 #waterfirst #goals #getsome #dadgetsfit #loseweight  #dadfit #sffit #fandance #fandancetraining  #getreadyforsummer #energize #hydrate  #recover #workoutathome #askmehow #ibelieveinyou
#ptsdrecovery #dealingwithanxiety  #helpmeloseweight #eatwell #drinkmorewater
Now tell me ... who doesn’t like saving money?  Here’s the updated info on our Preferred Customer Program!  Click the link in my bio to sign up for your savings 😉

#preferredcustomer #savingmoney #thinksocial #thinksocialfall
“The tea help me lose weight to 116lbs for my wedding 👰 “ Thi Ton said. 
Try our 100% natural detox tea. No exercise needed and you are still lose weight 
#goleandetoxtea #golean #detoxtea #loseweight #diet #dietplan #noexercise #nicebody #fatout #nicebelly #howtoloseweight #eatclean #health #motivation #healthy #instadiet #instagood #instahealth #instahealthy #instatips #food #health #eatwelllivewell #lifeadvice #weightloss #weightlossgoal #healthychoices #drinkmorewater #healthydiet #eatgoodfeelgood
“The tea help me lose weight to 116lbs for my wedding 👰 “ Thi Ton said. Try our 100% natural detox tea. No exercise needed and you are still lose weight #goleandetoxtea  #golean  #detoxtea  #loseweight  #diet  #dietplan  #noexercise  #nicebody  #fatout  #nicebelly  #howtoloseweight  #eatclean  #health  #motivation  #healthy  #instadiet  #instagood  #instahealth  #instahealthy  #instatips  #food  #health  #eatwelllivewell  #lifeadvice  #weightloss  #weightlossgoal  #healthychoices  #drinkmorewater  #healthydiet  #eatgoodfeelgood 
Water is essential! The sun and the humidity of 15% or less let the competitors drink about 8l per day
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#bolivia #ultraboliviarace #salardeuyuni #highaltitude #altiplano #ultramarathon #ultrarunning #trailrunning #water #essential #thinair #photography #photooftheday #canon #eos #7d #sun #sunlight #drinkmorewater #photo by @gabrielpielke with @canalaventure & @roadsignaustralia (c) 2018
Afternoon walk with my little. Followed by a stop to visit her old friends, Frog and Snail. They are doing well. She then climbed up on the rocks and demanded I take a photo. 😀 You got it girl! .
#ascoopofsparkles #fallwalk #saycheese #theelitesuite #wisconsin #drinkmorewater #worklater #momlife #workathome #selfcare #ilovepink #loveyourlifenow #missindependent #twogoingontwenty #enjoythemwhileyoucan
Maybe you’re a dedicated follower...maybe you’re new...either way, I want you to know that I use this account to help introduce the world to the the personal health coaching services I provide. I hope it doesn’t sound boastful to say I’m proud of the way I’m able to help people live better & the results I see in my clients speak volumes. Because if I may be so bold, I think you might be into it, too! I like to think of my business as the perfect, personal touch we all seek to receive. If you want to know more about what I offer, find me at www.journeytonourishment.com 
#loseweight #feelgreatlookgreat #busywomen #workingmums #lovemybiz #stressless #lifteachotherup #soulpurpose #goalgetters #createyourlife #alifelessordinary #alife #createalifeyoulove #gainenergy #drinkmorewater #eatmoreveggies #acceptyourself #learntoloveyourself #dreamwork #healthy #healthyhabits #platinumbabe #healthyskin #nourishment #nourishyourbody #plantpowered #lifestylebusiness #eatrealfood
Maybe you’re a dedicated follower...maybe you’re new...either way, I want you to know that I use this account to help introduce the world to the the personal health coaching services I provide. I hope it doesn’t sound boastful to say I’m proud of the way I’m able to help people live better & the results I see in my clients speak volumes. Because if I may be so bold, I think you might be into it, too! I like to think of my business as the perfect, personal touch we all seek to receive. If you want to know more about what I offer, find me at www.journeytonourishment.com #loseweight  #feelgreatlookgreat  #busywomen  #workingmums  #lovemybiz  #stressless  #lifteachotherup  #soulpurpose  #goalgetters  #createyourlife  #alifelessordinary  #alife  #createalifeyoulove  #gainenergy  #drinkmorewater  #eatmoreveggies  #acceptyourself  #learntoloveyourself  #dreamwork  #healthy  #healthyhabits  #platinumbabe  #healthyskin  #nourishment  #nourishyourbody  #plantpowered  #lifestylebusiness  #eatrealfood 
STOP YOUR SCROLL!!! 🤚🏼⁣
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And.... ⁣
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Chug some water!!!! 💦⁣
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Then you may continue scrolling. 🤪⁣
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We are chatting in my Pumpkin group today about the benefits of drinking water. So I figured I’d encourage you guys to chug-a-lug as well!! ⁣
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Besides, why not?⁣
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Getting in the right amount of water for YOU will help…⁣
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💦 1. You clean out your body⁣ 💦 2. You feel energized⁣ 💦 3. You feel less hungry⁣ 💦 4. Your skin will shine…in a good way wink emoticon⁣ 💦 5. Your hair will shine⁣
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So, cheers and bottoms up friends!!! 💦⁣
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If you’re in the mood to have fun - post a selfie of yourself drinking H2O & tag me in it!! ⁣
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#chugalug #bottomsup #drinkmorewater #healthymindbodyandsoul #drinkhalfyourweightinounces #waterbenefits #dosomethinggoodforyourself #healthyandeasy #H20 #cheers
STOP YOUR SCROLL!!! 🤚🏼⁣ ⁣ And.... ⁣ ⁣ Chug some water!!!! 💦⁣ ⁣ Then you may continue scrolling. 🤪⁣ ⁣ We are chatting in my Pumpkin group today about the benefits of drinking water. So I figured I’d encourage you guys to chug-a-lug as well!! ⁣ ⁣ Besides, why not?⁣ ⁣ Getting in the right amount of water for YOU will help…⁣ ⁣ 💦 1. You clean out your body⁣ 💦 2. You feel energized⁣ 💦 3. You feel less hungry⁣ 💦 4. Your skin will shine…in a good way wink emoticon⁣ 💦 5. Your hair will shine⁣ ⁣ So, cheers and bottoms up friends!!! 💦⁣ ⁣ If you’re in the mood to have fun - post a selfie of yourself drinking H2O & tag me in it!! ⁣ ⁣ ⁣ ⁣ ⁣ #chugalug  #bottomsup  #drinkmorewater  #healthymindbodyandsoul  #drinkhalfyourweightinounces  #waterbenefits  #dosomethinggoodforyourself  #healthyandeasy  #H20  #cheers 
😍😍 Isn’t she lovely?! The Desert Mist Diffuser can run up to 10 hours and has 11 individual light settings, including a candle flicker mode! 
This diffuser is absolutely gorgeous & is available as a Premium Starter Kit with 11 bottles of essential oils, Thieves Household Cleaner Sample, Ningxia Antioxidant drink samples, a wholesale membership (24% off retail pricing) and MORE! 
Amazing value & even better benefits.
😍😍 Isn’t she lovely?! The Desert Mist Diffuser can run up to 10 hours and has 11 individual light settings, including a candle flicker mode! This diffuser is absolutely gorgeous & is available as a Premium Starter Kit with 11 bottles of essential oils, Thieves Household Cleaner Sample, Ningxia Antioxidant drink samples, a wholesale membership (24% off retail pricing) and MORE! Amazing value & even better benefits.
It's thirsty Thursday Fit Friends! The why you should be drinking more water thirsty version of course.
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Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake.
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For the complete version of "10 Life-Changing Reasons to Drink More Water" click the link in our bio.
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#thirstythursday🥤 #drinkmorewater #breakingmuscle #gcsifitclub #goodwillindy #indianapolis #indiana #indytrainer #trainertipthursday #trainer #wellness #buildingmorethanmuscles
It's thirsty Thursday Fit Friends! The why you should be drinking more water thirsty version of course. . Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake. . For the complete version of "10 Life-Changing Reasons to Drink More Water" click the link in our bio. . . . #thirstythursday 🥤 #drinkmorewater  #breakingmuscle  #gcsifitclub  #goodwillindy  #indianapolis  #indiana  #indytrainer  #trainertipthursday  #trainer  #wellness  #buildingmorethanmuscles 
Pumpkin spice & water that tastes nice! Not only will astrea filter lead out of your water, but it will also make your water taste great! Available now at astreawater.com #waterwithoutquestions
Pumpkin spice & water that tastes nice! Not only will astrea filter lead out of your water, but it will also make your water taste great! Available now at astreawater.com #waterwithoutquestions 
Now is the best time to hire a pro and get your workouts on the right track from day one.
Book an appointment with me today! .
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#fitat40 #waterfirst #goals #getsome #dadgetsfit #loseweight  #dadfit #sffit #fandance #fandancetraining  #getreadyforsummer #energize #hydrate  #recover #workoutathome #askmehow #ibelieveinyou
#ptsdrecovery #dealingwithanxiety  #helpmeloseweight #eatwell #drinkmorewater
Me tomo dos de estas y me siento realizada jajajaja 
#drinkmorewater
I love our #last90days topic of the week! We are focusing on consistency and staying on track even when we mess up. @msrachelhollis also send a sneak peak of #girlwashyourface which was amazing! .
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Don’t lie to yourself. Don’t wait for tomorrow - because tomorrow will never come. Start TODAY. .
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The choice is yours will you get around to your goals One Day or will today be Day One? 👊
I love our #last90days  topic of the week! We are focusing on consistency and staying on track even when we mess up. @msrachelhollis also send a sneak peak of #girlwashyourface  which was amazing! . . Don’t lie to yourself. Don’t wait for tomorrow - because tomorrow will never come. Start TODAY. . . The choice is yours will you get around to your goals One Day or will today be Day One? 👊
My biggest struggle is to drink water 💦 🤦🏻‍♀️ I can spend an entire day without drinking water beside my tea
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But this weekend while we were at the hotel in Daytona, they had this thing with different fruits and cucumbers in it and find myself drinking a lot of water... so what did I do?
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I ordered one 😂😂 trying it with 🥒 .
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Let’s the drinking begin 😂😂
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#water #drinkmorewater #hydration #lifeisbeautiful #goals #coachnana #fabandfrench
My biggest struggle is to drink water 💦 🤦🏻‍♀️ I can spend an entire day without drinking water beside my tea . But this weekend while we were at the hotel in Daytona, they had this thing with different fruits and cucumbers in it and find myself drinking a lot of water... so what did I do? . . I ordered one 😂😂 trying it with 🥒 . . Let’s the drinking begin 😂😂 . . #water  #drinkmorewater  #hydration  #lifeisbeautiful  #goals  #coachnana  #fabandfrench 
Huge improvement in a week.
1 week post HIFU ultrasound treatment.  My face is getting tighter by the day.  Make-up free.  Only a bit of eye shadow and mascara.  My clear and clean complexion is from my regular COSMEDIX peels and home care.  And my  forehead is so smooth,  it looks like I’ve had botox!  @ultrasoundtherapyhifu @cosmedix_ 
#idontfeel50 #hotat50 #oldermum #50isthenew40 #fitness #cleaneating #drinkmorewater #meditate #bootychallenge #sleep #dragfauxqueen #dragqueen #rupauldragrace #lgbt #telaviv #tokyo #lipstlv #smokeweedeveryday #goodwife #gymjunkie #30daychallenge #ageisjustanumber #fabulousat50
#smoothskin #turnbacktime #1weeklater #neweyewear #lookingyounger
Huge improvement in a week. 1 week post HIFU ultrasound treatment. My face is getting tighter by the day. Make-up free. Only a bit of eye shadow and mascara. My clear and clean complexion is from my regular COSMEDIX peels and home care. And my forehead is so smooth, it looks like I’ve had botox! @ultrasoundtherapyhifu @cosmedix_ #idontfeel50  #hotat50  #oldermum  #50isthenew40  #fitness  #cleaneating  #drinkmorewater  #meditate  #bootychallenge  #sleep  #dragfauxqueen  #dragqueen  #rupauldragrace  #lgbt  #telaviv  #tokyo  #lipstlv  #smokeweedeveryday  #goodwife  #gymjunkie  #30daychallenge  #ageisjustanumber  #fabulousat50  #smoothskin  #turnbacktime  #1weeklater  #neweyewear  #lookingyounger 
Don't forget to stay hydrated on your Halloween hike around the neighborhood!
Don't forget to stay hydrated on your Halloween hike around the neighborhood!
Being a #girlmom is all it’s cracked up to be and more so much more!!! Thank you, Lord for blessing me with 2 amazing littles!!! Here is to throwing out old ideals of what motherhood would look like and fully embracing the chaos, fun, frustration, love, and real life!!! #last90days #drinkmorewater #notetoself #fall #pumpkins #homesweethome #silly #wreath #motherhoodissanctifying #momlife #intentional #betterversionofme #workinprogress #beloved #healed #family
Being a #girlmom  is all it’s cracked up to be and more so much more!!! Thank you, Lord for blessing me with 2 amazing littles!!! Here is to throwing out old ideals of what motherhood would look like and fully embracing the chaos, fun, frustration, love, and real life!!! #last90days  #drinkmorewater  #notetoself  #fall  #pumpkins  #homesweethome  #silly  #wreath  #motherhoodissanctifying  #momlife  #intentional  #betterversionofme  #workinprogress  #beloved  #healed  #family 
Well&Good diet tip
Drink more water!
Drinking water helps boost your metabolism 
Drinking more water can help your body stop retaining water leading you to drop those extra pounds of water weight.
Water is a natural appetite suppressant.
If you are thirsty you are dehydrated, so drink water!!
Use the equation to work out roughly your daily intake.
#wellandgood #diettip #inchloss #8weektransformation 
#drinkmorewater
Well&Good diet tip Drink more water! Drinking water helps boost your metabolism Drinking more water can help your body stop retaining water leading you to drop those extra pounds of water weight. Water is a natural appetite suppressant. If you are thirsty you are dehydrated, so drink water!! Use the equation to work out roughly your daily intake. #wellandgood  #diettip  #inchloss  #8weektransformation  #drinkmorewater