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#drinkmorewater medias

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3years ago 
Can't see that much difference in my face but I'm happier healthier version of myself now, and a few stone lighter.
#ketouk #lchfuk #sugarfreelife #fatforfuel #fattyonamission #ilikeeggs #happyhealthyfamily #purec8mctoil #coffee #drinkmorewater #3yearsdifference #lchf #keto #ketowales #fatgirlgettingfit #myweightlossjourney #welshbutter
接下來天氣會很熱
大家要注意补充水分哦😉
#amazingmiraclegroup #amteam328 #amskincare #38von #drinkmorewater
these tips are useful especially during winter
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#chappedlips #lipscrub #diylipscrub #drylips #stayhydrated #moistlips #smoothlips #skincare #drinkmorewater
💧Water is essential to life 🌱
In fact, your body 🕺🏽is mostly water 💦. And about every 7 weeks, that water is renewed, mostly by what you drink . 
Each day, an average adult naturally loses 2.5 to 3 liters of water under normal conditions. 
That water must be replaced. 
A person can live 40 days without food, but will NOT survive more than 2 or 3 days without water 😵 
That’s why it’s so important to hydrate properly.
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#waterislife #hydration #dehydrated #balance #minerals #vitamins #life #weightloss #drinkmorewater #drinkwater  #hawaii #oahu #honolulu #808 #vitadrip808 #ivtherapy #ivvitamins #wisdomwednesday
💧Water is essential to life 🌱 In fact, your body 🕺🏽is mostly water 💦. And about every 7 weeks, that water is renewed, mostly by what you drink . Each day, an average adult naturally loses 2.5 to 3 liters of water under normal conditions. That water must be replaced. A person can live 40 days without food, but will NOT survive more than 2 or 3 days without water 😵 That’s why it’s so important to hydrate properly. 💧 💧 #waterislife  #hydration  #dehydrated  #balance  #minerals  #vitamins  #life  #weightloss  #drinkmorewater  #drinkwater  #hawaii  #oahu  #honolulu  #808  #vitadrip808  #ivtherapy  #ivvitamins  #wisdomwednesday 
Life saving essentials. Stay hydrated with the coolest water bottle you'll ever own, the Bübi Bottle. 💧
Life saving essentials. Stay hydrated with the coolest water bottle you'll ever own, the Bübi Bottle. 💧
烟霾来袭❗大家记得多喝水和带口罩出门哦。。。😷
#haze #drinkmorewater #wearamask
Back to School sale!
Personalized Contigo water bottles, customizable $20 2/$35
#drinkmorewater #custom #contigo #backtoschool
Hehe this is for my crew who's joined the free 7 day water challenge! (eek she's coming at me from all angles 🙊🤣)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So much of the time, making healthy choices is about those little reminders and nudges to help you stay focused and on track!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't need an overhaul, quick fix or fad!⠀⠀⠀⠀⠀⠀⠀⠀⠀
You simply need to break it down into really easy, small steps so it's not so overwhelming, crazy or too hard to do!⠀⠀⠀⠀⠀⠀⠀⠀⠀
That way you do it > Feel Great > And get results!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So bottoms up superstars ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#drinkmorewater #waterchallenge #fitnessmotivation #healthylifestyle #healthyliving #mindfulness #positiveliving #healthybody #wellbeing #fitlife  #amandarattay #selflove #dietssuck #diet #nutrition #selfcompassion #keepingitreal #healthychoices #healthymind #healthcoach #youvegotthis #timeforchange #flipitaround #dothingsdifferently
Hehe this is for my crew who's joined the free 7 day water challenge! (eek she's coming at me from all angles 🙊🤣)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much of the time, making healthy choices is about those little reminders and nudges to help you stay focused and on track!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need an overhaul, quick fix or fad!⠀⠀⠀⠀⠀⠀⠀⠀⠀ You simply need to break it down into really easy, small steps so it's not so overwhelming, crazy or too hard to do!⠀⠀⠀⠀⠀⠀⠀⠀⠀ That way you do it > Feel Great > And get results!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So bottoms up superstars ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drinkmorewater  #waterchallenge  #fitnessmotivation  #healthylifestyle  #healthyliving  #mindfulness  #positiveliving  #healthybody  #wellbeing  #fitlife  #amandarattay  #selflove  #dietssuck  #diet  #nutrition  #selfcompassion  #keepingitreal  #healthychoices  #healthymind  #healthcoach  #youvegotthis  #timeforchange  #flipitaround  #dothingsdifferently 
Thanks for the pic @alishahennessymakeup 💙🙏🏻👌🏻
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#drinkmorewater #kidslovewater #healthystart #alkalinewater #frequencyh2o
Research each of these subjects... ALL happening at once, something's up.. Sheepie are great cattle to keep an Economy stimulated and hooked into the Sick care system.. This isn't new news, this has been proclaimed by many well educated people for decades but as a people we were born into a prison that you can't sense. It's a rabbit hole with many sublayers.. Don't let it overwhelm you, let it empower you.. Knowledge is POWER.. #unplug #knowledgeispower #unity #love #strengthinnumbers #agreement #compassion #inner #passion #justice #rawfoods #orgonegenerators #crystals #waterfalls #saltwater #sage #hugs #plants #intention #moregreenfood #blessedfood #gridsystems #vortex #drinkmorewater #growyourfood #lookwithin #honoryourancestors #grateful
Research each of these subjects... ALL happening at once, something's up.. Sheepie are great cattle to keep an Economy stimulated and hooked into the Sick care system.. This isn't new news, this has been proclaimed by many well educated people for decades but as a people we were born into a prison that you can't sense. It's a rabbit hole with many sublayers.. Don't let it overwhelm you, let it empower you.. Knowledge is POWER.. #unplug  #knowledgeispower  #unity  #love  #strengthinnumbers  #agreement  #compassion  #inner  #passion  #justice  #rawfoods  #orgonegenerators  #crystals  #waterfalls  #saltwater  #sage  #hugs  #plants  #intention  #moregreenfood  #blessedfood  #gridsystems  #vortex  #drinkmorewater  #growyourfood  #lookwithin  #honoryourancestors  #grateful 
Somehow I drank all my water! Thanks 
Aset.did.that for my beautiful new bottle! #drinkmorewater #thirsty
In the boutique & FINALLY online!! 🙌🏻 AMETHYST is meditative, calming, and brings balance & peace. 🔮
ROSE QUARTZ is a stone of love, self awareness and compassion. 💕
OBSIDIAN is a stone of protection. It helps absorb and release negative energy. 🌑
CITRINE, the merchant’s stone, is a stone of abundance, joy and manifestation. 🌟
You can’t go wrong with any of these! #originalEOB #naturalstones #glass #stainlesssteel #drinkmorewater #itsalifestyle #wemakeSTONEScool #linkinbio
In the boutique & FINALLY online!! 🙌🏻 AMETHYST is meditative, calming, and brings balance & peace. 🔮 ROSE QUARTZ is a stone of love, self awareness and compassion. 💕 OBSIDIAN is a stone of protection. It helps absorb and release negative energy. 🌑 CITRINE, the merchant’s stone, is a stone of abundance, joy and manifestation. 🌟 You can’t go wrong with any of these! #originalEOB  #naturalstones  #glass  #stainlesssteel  #drinkmorewater  #itsalifestyle  #wemakeSTONEScool  #linkinbio 
Angel day 10:
Eggs and sausage for breakfast. 
I could really feel today's squats in my butt. 
Debating on if I want to make a smoothie. 
#weightloss #weightlossjourney #losingweight #weightlossdiary #healthyliving #healthylifestyle #cleaneats #behealthy #foodismedicine #healthyishappy #getfit #getfitforlife #letsgetfit #cleaneating #fitnessjourney #instahealth #drinkmorewater
Do you know the benefits of hydrogen infused water? We have retailers in Sydney or you can purchase our water online. Click the link in bio to see how it can improve your health! 😁 
#opalhydrogenwater
Do you know the benefits of hydrogen infused water? We have retailers in Sydney or you can purchase our water online. Click the link in bio to see how it can improve your health! 😁 #opalhydrogenwater 
A study showed that dehydration affected mood, concentration levels, and even headache symptoms.  Drink up my friends.
A study showed that dehydration affected mood, concentration levels, and even headache symptoms. Drink up my friends.
Did you want to attend #bookbonanza18 but couldn't make it? Here's the ultimate Book Bonanza package. A BB shirt, signed bag and 2 signed books. Follow us, like the post and tag a friend! I'll pick the winner on Sunday! US only. #bookbonanza2018 #read #reading #readers #bookblogger #bookblog #kindle #kindlecousins #eventswag #books #waterbottle #drinkmorewater #bag #tshirt #purpleshirt #romance #authorevents #authorsigning #bloggersofinstagram #readersofinstagram #bookbag #homelibrary #readmore #readbetweenthebloodlines
Did you want to attend #bookbonanza18  but couldn't make it? Here's the ultimate Book Bonanza package. A BB shirt, signed bag and 2 signed books. Follow us, like the post and tag a friend! I'll pick the winner on Sunday! US only. #bookbonanza2018  #read  #reading  #readers  #bookblogger  #bookblog  #kindle  #kindlecousins  #eventswag  #books  #waterbottle  #drinkmorewater  #bag  #tshirt  #purpleshirt  #romance  #authorevents  #authorsigning  #bloggersofinstagram  #readersofinstagram  #bookbag  #homelibrary  #readmore  #readbetweenthebloodlines 
Perfection is defined as “the condition, state, or quality of being free or as free as possible from all flaws or defects”. # 👉🏾Not only am I an idealist, I consider myself to be a perfectionist. It’s all or nothing, and I become flustered when something happens that is accidental, unexpected, or haphazard. 
# 😞😞Recently, I tore my Medial Meniscus and my Anterior Cruciate Ligament (ACL) which, to say the least, left me heartbroken, flustered, and unsure about achieving what I considered to be optimum health. 
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🏥I underwent surgery and I am convalescing well. During this time, I was able to really understand what it means to achieve the wellness vision we have for ourselves. Does it mean running a 5K every day, training for a competition, achieving mental clarity, eating clean and healthy, or simply saying yes to drinking more water or eating more fruits and vegetables? 
# 🤽🏾‍♂️🏋🏾‍♀️I asked these questions because like me, we create a health and wellness vision for ourselves and we only identify with the end game, not the process, not the little things that are a part of a bigger thing that is part of that end game. 
# 🚵🏾‍♂️🚣🏾‍♀️Like me, we obsess with starting and having an “all or nothing” attitude, and loose perspective on the journey and the process. There is no “right way” or “wrong way” to go on your journey or the way you choose to achieve your goals. What is important is that while you are on “your journey”, you enjoy every single moment. If you want to start drinking 3L of water daily, then start. You don’t have to start with HITT cardio, weight lifting, or subscribing to a workout program. 
# 🧘🏾‍♀️🍉When we focus on small lifestyle changes one day at a time, we are officially moving towards achieving our desired health goals. 
# 👉🏾What are 3 things that can be done NOW to get you there? These are mine:

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Drink more water, get 4 servings of vegetables daily, and get 7 hours of sleep.

# 👇🏾👇🏾What are yours?

#healthcoach #healthylifestyle #momoftwo #healthyfood #onedayatatime #doyourbest #onestepcloser #healing #doctormom #drinkmorewater #watermelon
Perfection is defined as “the condition, state, or quality of being free or as free as possible from all flaws or defects”. # 👉🏾Not only am I an idealist, I consider myself to be a perfectionist. It’s all or nothing, and I become flustered when something happens that is accidental, unexpected, or haphazard. # 😞😞Recently, I tore my Medial Meniscus and my Anterior Cruciate Ligament (ACL) which, to say the least, left me heartbroken, flustered, and unsure about achieving what I considered to be optimum health. # # 🏥I underwent surgery and I am convalescing well. During this time, I was able to really understand what it means to achieve the wellness vision we have for ourselves. Does it mean running a 5K every day, training for a competition, achieving mental clarity, eating clean and healthy, or simply saying yes to drinking more water or eating more fruits and vegetables? # 🤽🏾‍♂️🏋🏾‍♀️I asked these questions because like me, we create a health and wellness vision for ourselves and we only identify with the end game, not the process, not the little things that are a part of a bigger thing that is part of that end game. # 🚵🏾‍♂️🚣🏾‍♀️Like me, we obsess with starting and having an “all or nothing” attitude, and loose perspective on the journey and the process. There is no “right way” or “wrong way” to go on your journey or the way you choose to achieve your goals. What is important is that while you are on “your journey”, you enjoy every single moment. If you want to start drinking 3L of water daily, then start. You don’t have to start with HITT cardio, weight lifting, or subscribing to a workout program. # 🧘🏾‍♀️🍉When we focus on small lifestyle changes one day at a time, we are officially moving towards achieving our desired health goals. # 👉🏾What are 3 things that can be done NOW to get you there? These are mine: # Drink more water, get 4 servings of vegetables daily, and get 7 hours of sleep. # 👇🏾👇🏾What are yours? #healthcoach  #healthylifestyle  #momoftwo  #healthyfood  #onedayatatime  #doyourbest  #onestepcloser  #healing  #doctormom  #drinkmorewater  #watermelon 
SIGN-UP ENDS AT MIDNIGHT - Click link in bio for more info! #adcwaterchallenge
💦Hydration is key. Water is so beneficial for our bodies in so many ways. Proper hydration helps reduce acne, aids in weight loss, helps the body produce melatonin to improve sleep and helps aid in digestion just to name a few...Help save the environment by reducing plastic waste and boost your daily water intake with this 40oz double insulated water bottle. Available in white, mint, pink and matte black.💦
Ninety5Wishes.com
💦Hydration is key. Water is so beneficial for our bodies in so many ways. Proper hydration helps reduce acne, aids in weight loss, helps the body produce melatonin to improve sleep and helps aid in digestion just to name a few...Help save the environment by reducing plastic waste and boost your daily water intake with this 40oz double insulated water bottle. Available in white, mint, pink and matte black.💦 Ninety5Wishes.com
Happy national rest day

Curl up with a good book and paint your nails 
I am loving the empowerment in these pages. You are beautiful just the way you are and you deserve more 
Take time for you. Breath. Believe in more 
#nationaldayofrest #freshpaint #drinkmorewater #goodbook #washyourface #personalgrowth
Drinking enough water 💦 every day is hard. I know I’m supposed to drink at least 64 oz a day, and more because I’m trying to lose weight. But I definitely don’t. 😞 If it was wine 🍷 or coffee ☕️ , though, no problem! How do YOU make sure you drink enough water 💧? 🤔 .
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I’m down about 30 pounds but need to keep going and I’d love some tips!
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#drinkwater#butiwantwine#waterfountain#waterfountains#fitnessjourney#gethealthy#gethealthier#drinkmorewater#h2o#dietproblems#weightlossjourney#weightloss#freewater#fountainsofeurope#dubrovnik#lemonprint#whenineurope#fishoutofmalbec
Drinking enough water 💦 every day is hard. I know I’m supposed to drink at least 64 oz a day, and more because I’m trying to lose weight. But I definitely don’t. 😞 If it was wine 🍷 or coffee ☕️ , though, no problem! How do YOU make sure you drink enough water 💧? 🤔 . . . I’m down about 30 pounds but need to keep going and I’d love some tips! . . . . . . . . #drinkwater #butiwantwine #waterfountain #waterfountains #fitnessjourney #gethealthy #gethealthier #drinkmorewater #h2o #dietproblems #weightlossjourney #weightloss #freewater #fountainsofeurope #dubrovnik #lemonprint #whenineurope #fishoutofmalbec 
DID YOU KNOW Hong Kong sources most of its tap water from China?? Find out more on our blog. Link in bio ☝🏼
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#cleanwater #purewater #hongkong #healthylivinghk #whatsinyourtap #drinkmorewater #healthyhk #hkig #hongkongig #ighk #chinaig #china #igchina
It’s decades week at karate, so it was 80’s for this girl 😎. What decade would be one you’d like to have experienced?

#decadeofdecadence #karatekid #thinksocial
The Hero No One Wanted or Asked For: Poland Spring Man, Purveyor of Fine @polandspringwtr Goods and Wares!
The Hero No One Wanted or Asked For: Poland Spring Man, Purveyor of Fine @polandspringwtr Goods and Wares!
Sometimes I really overthink being a fitness coach, and what I post on social media...but this photo is more like what I used to post so have at it. Shoutout to @hidratespark for shooting me their water bottle because I’ve been staying on my h20 game and my skin is LOVING it. #drinkmorewater
Sometimes I really overthink being a fitness coach, and what I post on social media...but this photo is more like what I used to post so have at it. Shoutout to @hidratespark for shooting me their water bottle because I’ve been staying on my h20 game and my skin is LOVING it. #drinkmorewater 
Lol at this perfectly timed photo. 😂 my hubs takes the best pictures of me when I look like I’m dying. 
Truthfully though, I’ve been struggling. It’s been a hard few months for the #selflove train.
I’ve been coached since I was 3 years old. I’ve played all the sports from ballet to powerlifting. Having a coach these last few weeks has been really helpful. No one is harder on me than myself, mentally. It’s nice to go in and be told what to do next and lose myself in the workout. 
All I can do is try to be better tomorrow.
Lol at this perfectly timed photo. 😂 my hubs takes the best pictures of me when I look like I’m dying. Truthfully though, I’ve been struggling. It’s been a hard few months for the #selflove  train. I’ve been coached since I was 3 years old. I’ve played all the sports from ballet to powerlifting. Having a coach these last few weeks has been really helpful. No one is harder on me than myself, mentally. It’s nice to go in and be told what to do next and lose myself in the workout. All I can do is try to be better tomorrow.
Thank you for "Made for More", @msrachelhollis !!!! I had such an incredible time on Monday with a group of wonderful women being inspired!!
A million things stuck with me, but one thing I was so thankful for is when I heard, "My brother's death can't take away from the gift of his life!" (Or something like that 🙄) That is exactly how I feel and why I'm so thankful for the Mark Steffes Memorial Foundation. This is how my brother's friends and I make sure the gift of his life continues to impact others and continue to make a difference. We love giving big bear hugs (Mark gave the best!) to people needing them in our community! 🐻❤
Thank you for "Made for More", @msrachelhollis !!!! I had such an incredible time on Monday with a group of wonderful women being inspired!! A million things stuck with me, but one thing I was so thankful for is when I heard, "My brother's death can't take away from the gift of his life!" (Or something like that 🙄) That is exactly how I feel and why I'm so thankful for the Mark Steffes Memorial Foundation. This is how my brother's friends and I make sure the gift of his life continues to impact others and continue to make a difference. We love giving big bear hugs (Mark gave the best!) to people needing them in our community! 🐻❤
Come see what the buzz is about. @fitnessandfellowshipmd 
4727 Reisterstown road, Baltimore, MD 21215 Every Sunday from 9:00 am to 11:00 am.
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#baltimore #fitness #workoutmotivation #eatclean #plantbased #drinkmorewater #traindirty #calisthenics #community #positivevibes #positiveenergy #allarewelcome #mensfitness #womensfitness #kings #queens #familyovereverything #ironsharpensiron ⚔️
"Jika kerana kebaikan seseorang membuat kita jatuh cinta kepadanya, mengapa kita tidak lebih jatuh cinta kepada Allah yang setiap detik memberikan kurnia yang tiada terhingga" [Habib Quraisy Baharun]

Terima Kasih Allah utk nafas, nyawa yg masih terkandung dlm jasad, Masih bisa melangkah Di bumi Anbia mu ya Rabb~

#Alhamdulillah
#happymorningeveryone #happyworkingeveryone 
#happyfastingforthosewhodoes
#takecareofyourself #drinkmorewater 
#thusrdayvibes
Once you get into bed, don’t get back out! This is what happens when I get out of bed for more water. #maverickisagsp #dogmom #endmarkguideservice #strongwomentraining #drinkmorewater #gevostrongwomen
Guys the weather today was AMAZING ☀️🔥
Guys the weather today was AMAZING ☀️🔥
Why hasn't Kangen water went viral yet??
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Enagic doesn't market or advertise their products. If they were to pay a supporter to advertise like a top athlete, a corporation, a celebrity(Jay Z, Beyonce, Brad Pitt, Angelina Jolie just to name a couple) or a famous rich person like Bill Gates (16 machines in his mansion), there is no way their factories could keep up with the production of these medical grade devices(used in hospitals in Asia)👀
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So why don't they make enough factories to support going public?
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All the money they save from not marketing goes directly to the distributors. Normal people with machines, who help share the water and educate people. They do this to spread wealth to the middle and lower classes rather than paying an already wealthy person, or the top of the pyramid at a corporation to advertise for them.👏
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Without advertising (something big companies spend up to 40% of profits on), Enagic is able to bless people in a way no one else in the world does with their patented compensation plan.
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In my next post I'll share what makes their compensation plan so unique.
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To healthy minds, bodies, and finances👻
Why hasn't Kangen water went viral yet?? 💧 Enagic doesn't market or advertise their products. If they were to pay a supporter to advertise like a top athlete, a corporation, a celebrity(Jay Z, Beyonce, Brad Pitt, Angelina Jolie just to name a couple) or a famous rich person like Bill Gates (16 machines in his mansion), there is no way their factories could keep up with the production of these medical grade devices(used in hospitals in Asia)👀 💧 So why don't they make enough factories to support going public? 💧 All the money they save from not marketing goes directly to the distributors. Normal people with machines, who help share the water and educate people. They do this to spread wealth to the middle and lower classes rather than paying an already wealthy person, or the top of the pyramid at a corporation to advertise for them.👏 💧 Without advertising (something big companies spend up to 40% of profits on), Enagic is able to bless people in a way no one else in the world does with their patented compensation plan. 💧 💧 In my next post I'll share what makes their compensation plan so unique. 💧 💧 💧 To healthy minds, bodies, and finances👻
Hydration is key. But so is seeing straight. Drink the water.
Hydration is key. But so is seeing straight. Drink the water.
You were not born on earth to please anyone; you have to live life to express yourself, not to impress someone. Don't pretend to be someone you're not, and never lose yourself in search of other people's acceptance and approval 💪🏼 #imgonnamakeit #instamood #beme #tryingtobehealthy #lornajane #brunettegirl #activewear #drinkmorewater 👊🏼☝🏼🤷🏻‍♀️👟💦
Did you drink 1/2 your weight in ounces of water today?? That should be our goal every day.
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It's my goal but its SO👏FREAKIN👏HARD👏
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I'm not a huge fan of plain water but that's not really why its so hard. It's hard because i'm literally peeing every 15 minutes. Does it ever slow down?!?! 💧💧💧
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Anyways, Wednesday is my day to push myself to drink as much water as I can. I got 128oz in today which is more than my goal so I'm satisfied!
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But I am going to stop drinking water now or else I'll be up all night 😂🚾
Did you drink 1/2 your weight in ounces of water today?? That should be our goal every day. . It's my goal but its SO👏FREAKIN👏HARD👏 . I'm not a huge fan of plain water but that's not really why its so hard. It's hard because i'm literally peeing every 15 minutes. Does it ever slow down?!?! 💧💧💧 . Anyways, Wednesday is my day to push myself to drink as much water as I can. I got 128oz in today which is more than my goal so I'm satisfied! . But I am going to stop drinking water now or else I'll be up all night 😂🚾
My sweat is sweating. 😩
My sweat is sweating. 😩
🌟 My 12 Week AUGUST nutrition (& fitness optional) challenge is now OPEN!! 🌟

I am looking for TEN women who want to completely transform their lives, both MIND & BODY 💕💪🏼 You will be given a nutrition program (and GUESS WHAT?? - I’m GIFTING you $20 off!!) designed specifically for YOU! There is an optional fitness routine that you can do at home (or wherever!), a private accountability group, & coaching from me, and a community/support system of amazing and POSITIVE women all working towards our goals together!! 🤗

No counting calories/points! 
No eliminated food groups or small portions! 🙌🏻 I lost 11 lbs on my first 30 days and Melissa (swipe) lost 24 lbs following this EXACT plan! I want to help YOU do it, too! 🤩

Drop your favorite emoji below 🦄 and I’ll message you the details!
We start prep next week!!
🌟 My 12 Week AUGUST nutrition (& fitness optional) challenge is now OPEN!! 🌟 I am looking for TEN women who want to completely transform their lives, both MIND & BODY 💕💪🏼 You will be given a nutrition program (and GUESS WHAT?? - I’m GIFTING you $20 off!!) designed specifically for YOU! There is an optional fitness routine that you can do at home (or wherever!), a private accountability group, & coaching from me, and a community/support system of amazing and POSITIVE women all working towards our goals together!! 🤗 No counting calories/points! No eliminated food groups or small portions! 🙌🏻 I lost 11 lbs on my first 30 days and Melissa (swipe) lost 24 lbs following this EXACT plan! I want to help YOU do it, too! 🤩 Drop your favorite emoji below 🦄 and I’ll message you the details! We start prep next week!!
I’m doing a lil rebranding🤩This little switch will allow me to better talk about the things I’m passionate about: short, effective workouts, healthy meals on a budget, safer & cleaner personal care products, and being an at-home working mom. .
Website is getting a revamp too🙌🏻My hope and prayer is to help YOU make simple steps in the right direction for your life! .
Thanks for following me on this journey!
I’m doing a lil rebranding🤩This little switch will allow me to better talk about the things I’m passionate about: short, effective workouts, healthy meals on a budget, safer & cleaner personal care products, and being an at-home working mom. . Website is getting a revamp too🙌🏻My hope and prayer is to help YOU make simple steps in the right direction for your life! . Thanks for following me on this journey!
Staying hydrated never goes out of style! The MAGIC Fashion trade show unites the most influential fashion retail decision makers and the world’s top fashion brands.

#MAGICfashionshow | #magicfashion | #gethydrated
Staying hydrated never goes out of style! The MAGIC Fashion trade show unites the most influential fashion retail decision makers and the world’s top fashion brands. #MAGICfashionshow  | #magicfashion  | #gethydrated 
One of the many teen facials from the Hotel Birthday Bash that Anala Skin Care performed specially requested hand-mixed Professional grade LEMON HONEY masks (not to be confused with YouTube DIY masks). ALL TEEN FACIALS ONLY $50 till OCT, 31 🎃 #ledlight #nurse #mask #lemon #honey #professional #hotelparty #birthday #asethetic #beauty #antiacne #clear #skincare #dmv #water #drinkmorewater #teens #facial
The simplicity of a Hydration Station. Always a great idea on a hot summer's day...
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#hydration #stayhydrated #healthyliving #eatpretty #healthylifestyle #fruitwater #drinkmorewater #hydrate #drinkware #weddingday
💡We usually underestimate how important is to drink enough water during the day. In order for our body to function well we need to keep it hydrated. 💦Water is an important part of all body functions and processes, including digestion and elimination. 👀When you’re trying to lose weight, drinking enough water is an impotant factor, it helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, loosing those extra pounds of water weight.

Drink your water!💧 .
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#drinkmorewater #waterislife #theimportanceofwater #hydrateyourbody #keepyourselfhydrated #takecareofyourbody #water #waterandweighloss #nutritiontip #learningthroughmyjourney #healthylifestyle #nutritionfirst #herbalifenutrition #happylife #healthylife #sharingiscaring #weighlossjourney
💡We usually underestimate how important is to drink enough water during the day. In order for our body to function well we need to keep it hydrated. 💦Water is an important part of all body functions and processes, including digestion and elimination. 👀When you’re trying to lose weight, drinking enough water is an impotant factor, it helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, loosing those extra pounds of water weight. Drink your water!💧 . . . #drinkmorewater  #waterislife  #theimportanceofwater  #hydrateyourbody  #keepyourselfhydrated  #takecareofyourbody  #water  #waterandweighloss  #nutritiontip  #learningthroughmyjourney  #healthylifestyle  #nutritionfirst  #herbalifenutrition  #happylife  #healthylife  #sharingiscaring  #weighlossjourney 
🚨Stoooooppp the presses!🚨 We have a limited number of these to offer... SMART and ROCKET bundle for $90.00. If you're interested, message us ASAP. .
🚀 ROCKET offers electrolytes and vitamins for the whole family (it is NOT an energy drink in spite of it's name), but it is a great juice/sports drink replacement. It comes in a canister of 30-60 servings. Nutrition info: http://bit.ly/kidsrocketinfo.
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💚 SMART offers brain-fog busting mental clarity. With consistent use, its ingredients have been proven to increase memory by 12-20%. It comes in a box of 30 individual servings. Nutrition info: http://bit.ly/smartstikinfo
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#smart #rocket #hydrateonthego #wellness #supplements #brainboost #nootropics #drinkmorewater #backtoschool #sports #hydrate #electrolytes #vitamins #deal #dealalert #yum #pineapple #watermelon #mombrain
🚨Stoooooppp the presses!🚨 We have a limited number of these to offer... SMART and ROCKET bundle for $90.00. If you're interested, message us ASAP. . 🚀 ROCKET offers electrolytes and vitamins for the whole family (it is NOT an energy drink in spite of it's name), but it is a great juice/sports drink replacement. It comes in a canister of 30-60 servings. Nutrition info: http://bit.ly/kidsrocketinfo. . 💚 SMART offers brain-fog busting mental clarity. With consistent use, its ingredients have been proven to increase memory by 12-20%. It comes in a box of 30 individual servings. Nutrition info: http://bit.ly/smartstikinfo . . #smart  #rocket  #hydrateonthego  #wellness  #supplements  #brainboost  #nootropics  #drinkmorewater  #backtoschool  #sports  #hydrate  #electrolytes  #vitamins  #deal  #dealalert  #yum  #pineapple  #watermelon  #mombrain 
Meal Prep anyone?? YES OR NO?
Just getting a idea of which of our clients would like us to add this service to the office!? 😊
awlcss.com
 #sandsprings #weightloss #drinkmorewater #eatyourveggies #eatmorefruit #yougotthis  #maketodaygreat  #choosehealthlyfood #starthealthyhabits #stayfocused #bededicated #followus
If you like soda, but are trying to stop drinking it and want to drink more water...give this sparkling water a try. It helps me stay away from Diet Coke. I love it!! .
What other types of soda alternatives do you like?
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#nosoda #sparklingwater #momof2boys #momof2kids #mycrazylifestyle #drinkmorewater #drinkwaterdaily #healthierchoice #liveahealthylife #happylifemoments
shoutout to @hydroflask for gettin’ my hydration game right 💦| #InvestInYourHealth #StayThirsty #DrinkMoreWater #LiveRefreshed
A variety of natural ingredients and fruit flavors to make kids and families healthier, on drink box at a time. 
#kidswater #drinkmorewater #activekids #healthyhabits #letsplay #hellomom #madeintheusa #allnatural #mompreneur
A mind stretched by 
New experiences
Can never 
Go back to its 
Old dimensions 
Travel. Learn. Grow.
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#gains #gym #vegan #bossbabes #watchusorjoinus #decidetorise #pure #safe #benificial #fitnessjourney #arbonne
Escape the ordinary 💫

Featured Bottle: Marble Minaret
Escape the ordinary 💫 Featured Bottle: Marble Minaret
Cómo va tu verano??? ☀️ ya tomaste agua hoy?
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#tb #summer #healthylifestyle
I rarely, if ever, get my nutrition 100% right for an entire day. But what I do every single day, is drink at least 100 ounces of water. I've found that it helps me maintain, even when I mess up in other areas, makes me feel better, and improves the appearance of my skin. You should aim for half your body weight in ounces. Are you drinking enough water today?
I rarely, if ever, get my nutrition 100% right for an entire day. But what I do every single day, is drink at least 100 ounces of water. I've found that it helps me maintain, even when I mess up in other areas, makes me feel better, and improves the appearance of my skin. You should aim for half your body weight in ounces. Are you drinking enough water today?
Tag a friend who needs one of our 350ml drink bottles 💦 [They also come in a tall 700ml size ☺️ #shortiscute #shortiscutebuttallissexy #350ml #700ml #chiller2go