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Are you regularly hydrating the way you’re suppose to?
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As the summers dreadful heat begins to taper off we sometimes start to lose track of our hydration.
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Or sometimes drinking mass amounts of water can get redundant and we’ll want to reach for those sugary drinks with more flavor.
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Try to switch it up by adding some of nature’s common flavors.
You can do anything from Watermelon Mint, to Blueberry Basil, or even BlackBerry Sage. Switch it up! Figure out what flavor combos get you excited about drinking more water 💦💧💦💧💦💧💦💧💦💧💦💧
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#hydrate
#gethydrated
#drinkmorewater
#naturalflavors
#naturesflavors
#hydratehydratehydrate
#meltworkout
#meltfamily
#best30minuteworkout
#fitfam
#fitlife
#hartford
#glastonbury
#southwindsor
Are you regularly hydrating the way you’re suppose to? . As the summers dreadful heat begins to taper off we sometimes start to lose track of our hydration. . Or sometimes drinking mass amounts of water can get redundant and we’ll want to reach for those sugary drinks with more flavor. . Try to switch it up by adding some of nature’s common flavors. You can do anything from Watermelon Mint, to Blueberry Basil, or even BlackBerry Sage. Switch it up! Figure out what flavor combos get you excited about drinking more water 💦💧💦💧💦💧💦💧💦💧💦💧 . . . . . . . . . . . . . . #hydrate  #gethydrated  #drinkmorewater  #naturalflavors  #naturesflavors  #hydratehydratehydrate  #meltworkout  #meltfamily  #best30minuteworkout  #fitfam  #fitlife  #hartford  #glastonbury  #southwindsor 
When an opportunity is in front of you and you are so eager to be able to share products that are now part of your day to day ! 
I've never been able to control my stress,my anxiety is a daily struggle and I have found a yummy way to help curb it!
#soulstiks have become one of my fav stiks ! I have also been mixing it with my #trimstiks for a delightful flavour !
#anxiety #anxietyrelief #mygoto
When an opportunity is in front of you and you are so eager to be able to share products that are now part of your day to day ! I've never been able to control my stress,my anxiety is a daily struggle and I have found a yummy way to help curb it! #soulstiks  have become one of my fav stiks ! I have also been mixing it with my #trimstiks  for a delightful flavour ! #anxiety  #anxietyrelief  #mygoto 
💦 Stay Hydrated 💦
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💦 Credit 💦
Original: @_selfcarethreads.xo
Repost: @cuute_threads
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💦 Me 💦
Thread: @virgotipper
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💦 Tags 💦
#tags #selfcarethread #twitterthread #stayhydrated #waterthread #drinkwater #water #thread #health #body #tips #drinkmorewater
💦 Stay Hydrated 💦
🕉
💦 Credit 💦
Original: @skincaremilk
Repost: @skincaremilk
🕉
💦 Me 💦
Thread: @virgotipper
🕉
💦 Tags 💦
#tags #selfcarethread #twitterthread #stayhydrated #waterthread #drinkwater #water #thread #health #body #tips #drinkmorewater
💦 Stay Hydrated 💦
🕉
💦 Credit 💦
Original: @_selfcarethreads.xo
Repost: @selfcarefirst_
🕉
💦 Me 💦
Thread: @virgotipper
🕉
💦 Tags 💦
#tags #selfcarethread #twitterthread #stayhydrated #waterthread #drinkwater #water #thread #health #body #tips #drinkmorewater
Life tips! 💧🚽🙅🏼😂👌 #drinkmorewater #nodrama #cantparticipate #imtoobusy #peeing
Messy hair don't care 🤷

Hello to all my new followers! 👋 I thought I would share some things with you so you know me better! 
1️⃣ I'm super clumsy. I am always walking into doors, walls, chairs. I manage to trip over my own two feet are least once a day. If I go out drinking, then you can guarantee I will wake up the next morning with bruises. 😂
2️⃣ I love Disney, especially old Disney like The Lion Kind, Cinderella, Aladdin, etc. However, I never been to Disneyland or world. But it is definitely on my list of places to go. 
3️⃣ I love music. I listen to a little bit of everything, but currently I love old stuff. Like late 90's - early 2000's. 
4️⃣ When I was younger my mom would always ask what I wanted to be when I grew up.. my response was always "I'm going to be @shaniatwain." I don't have a good singing voice but I still sing loudly and proudly everyday! 
5️⃣ If you are ever looking for a girl to hangout and drink margaritas and eat tacos with, I'm her. I could live off tacos and margaritas I think. 🌮
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Well that's a little bit about me! I would love to hear about you! 💜
Messy hair don't care 🤷 Hello to all my new followers! 👋 I thought I would share some things with you so you know me better! 1️⃣ I'm super clumsy. I am always walking into doors, walls, chairs. I manage to trip over my own two feet are least once a day. If I go out drinking, then you can guarantee I will wake up the next morning with bruises. 😂 2️⃣ I love Disney, especially old Disney like The Lion Kind, Cinderella, Aladdin, etc. However, I never been to Disneyland or world. But it is definitely on my list of places to go. 3️⃣ I love music. I listen to a little bit of everything, but currently I love old stuff. Like late 90's - early 2000's. 4️⃣ When I was younger my mom would always ask what I wanted to be when I grew up.. my response was always "I'm going to be @shaniatwain." I don't have a good singing voice but I still sing loudly and proudly everyday! 5️⃣ If you are ever looking for a girl to hangout and drink margaritas and eat tacos with, I'm her. I could live off tacos and margaritas I think. 🌮 . Well that's a little bit about me! I would love to hear about you! 💜
Pomegranate, Blueberry, Strawberry and Rosemary Detox Water @monsflavors
Pomegranate, Blueberry, Strawberry and Rosemary Detox Water @monsflavors
🧠Back by popular demand 🖐🏾
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The Headache buster🤯 is a 35min massage service that targets trigger points in the head, neck, hands & feet. .
Paired with reflexology, aromatherapy and relaxation techniques each client will experience  immediate pain relief , relaxation and overall reduced/ elimination of  headaches. .
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Headaches can also be relieved by increasing the amount of water your drinking up to a gallon a day.  While utilizing peppermint oil on the base and temple points of your head. .
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The 35min  headache buster service is just $45❗️ to schedule your session DM us here. OR email us at healinghandsbycamsmith@gmail
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We are happy to answers your questions and address your scheduling needs. .
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#happyhealing🌻 | #chronicheadaches | #inlandempire | #losangeles | #headaches | #tensionheadache | #drinkmorewater | #relax | #headachebuster | #mentalpeace | #mentalfog | #relief | #pain | #massagetherapy | #relax |
🧠Back by popular demand 🖐🏾 . The Headache buster🤯 is a 35min massage service that targets trigger points in the head, neck, hands & feet. . Paired with reflexology, aromatherapy and relaxation techniques each client will experience immediate pain relief , relaxation and overall reduced/ elimination of headaches. . . Headaches can also be relieved by increasing the amount of water your drinking up to a gallon a day. While utilizing peppermint oil on the base and temple points of your head. . . The 35min headache buster service is just $45❗️ to schedule your session DM us here. OR email us at healinghandsbycamsmith@gmail . . We are happy to answers your questions and address your scheduling needs. . . #happyhealing 🌻 | #chronicheadaches  | #inlandempire  | #losangeles  | #headaches  | #tensionheadache  | #drinkmorewater  | #relax  | #headachebuster  | #mentalpeace  | #mentalfog  | #relief  | #pain  | #massagetherapy  | #relax  |
🧠Back by popular demand 🖐🏾
.
The Headache buster🤯 is a 35min massage service that targets trigger points in the head, neck, hands & feet. .
Paired with reflexology, aromatherapy and relaxation techniques each client will experience  immediate pain relief , relaxation and overall reduced/ elimination of  headaches. .
.
Headaches can also be relieved by increasing the amount of water your drinking up to a gallon a day.  While utilizing peppermint oil on the base and temple points of your head. .
.
The 35min  headache buster service is just $45❗️ to schedule your session DM us here. OR email us at healinghandsbycamsmith@gmail
.
.
We are happy to answers your questions and address your scheduling needs. .
.
#happyhealing🌻 | #chronicheadaches | #inlandempire | #losangeles | #headaches | #tensionheadache | #drinkmorewater | #relax | #headachebuster | #mentalpeace | #mentalfog | #relief | #pain | #massagetherapy | #relax |
🧠Back by popular demand 🖐🏾 . The Headache buster🤯 is a 35min massage service that targets trigger points in the head, neck, hands & feet. . Paired with reflexology, aromatherapy and relaxation techniques each client will experience immediate pain relief , relaxation and overall reduced/ elimination of headaches. . . Headaches can also be relieved by increasing the amount of water your drinking up to a gallon a day. While utilizing peppermint oil on the base and temple points of your head. . . The 35min headache buster service is just $45❗️ to schedule your session DM us here. OR email us at healinghandsbycamsmith@gmail . . We are happy to answers your questions and address your scheduling needs. . . #happyhealing 🌻 | #chronicheadaches  | #inlandempire  | #losangeles  | #headaches  | #tensionheadache  | #drinkmorewater  | #relax  | #headachebuster  | #mentalpeace  | #mentalfog  | #relief  | #pain  | #massagetherapy  | #relax  |
🧠Back by popular demand 🖐🏾
.
The Headache buster🤯 is a 35min massage service that targets trigger points in the head, neck, hands & feet. .
Paired with reflexology, aromatherapy and relaxation techniques each client will experience  immediate pain relief , relaxation and overall reduced/ elimination of  headaches. .
.
Headaches can also be relieved by increasing the amount of water your drinking up to a gallon a day.  While utilizing peppermint oil on the base and temple points of your head. .
.
The 35min  headache buster service is just $45❗️ to schedule your session DM us here. OR email us at healinghandsbycamsmith@gmail
.
.
We are happy to answers your questions and address your scheduling needs. .
.
#happyhealing🌻 | #chronicheadaches | #inlandempire | #losangeles | #headaches | #tensionheadache | #drinkmorewater | #relax | #headachebuster | #mentalpeace | #mentalfog | #relief | #pain | #massagetherapy | #relax |
🧠Back by popular demand 🖐🏾 . The Headache buster🤯 is a 35min massage service that targets trigger points in the head, neck, hands & feet. . Paired with reflexology, aromatherapy and relaxation techniques each client will experience immediate pain relief , relaxation and overall reduced/ elimination of headaches. . . Headaches can also be relieved by increasing the amount of water your drinking up to a gallon a day. While utilizing peppermint oil on the base and temple points of your head. . . The 35min headache buster service is just $45❗️ to schedule your session DM us here. OR email us at healinghandsbycamsmith@gmail . . We are happy to answers your questions and address your scheduling needs. . . #happyhealing 🌻 | #chronicheadaches  | #inlandempire  | #losangeles  | #headaches  | #tensionheadache  | #drinkmorewater  | #relax  | #headachebuster  | #mentalpeace  | #mentalfog  | #relief  | #pain  | #massagetherapy  | #relax  |
Ready to help you squeeze all the fun out of every adventure. #NalgeneDraft (PC: Gabby H.)
Ready to help you squeeze all the fun out of every adventure. #NalgeneDraft  (PC: Gabby H.)
I’ve had good ideas before, but this one is so clutch. Fill the #flask with #electrolytes & Water 💧. It fits in the pocket and so easy to #run with. Plus it helps to not drink to much water 🤔💭 people must think I’m an “alchy”  #stayhydrated #drinkmorewater 
Great way to tour a new town, almost 8miles ✅(Forgot to turn on my watch and pause it while #stretching ) 🏃 🏃🏾‍♀️ 🏃🏃🏽‍♂️#triathlontraining  #triathlon
I’ve had good ideas before, but this one is so clutch. Fill the #flask  with #electrolytes  & Water 💧. It fits in the pocket and so easy to #run  with. Plus it helps to not drink to much water 🤔💭 people must think I’m an “alchy” #stayhydrated  #drinkmorewater  Great way to tour a new town, almost 8miles ✅(Forgot to turn on my watch and pause it while #stretching  ) 🏃 🏃🏾‍♀️ 🏃🏃🏽‍♂️#triathlontraining  #triathlon 
onek jhaal, pani lagbe. 🌶(too spicy, need water) 💦 ... 📸 @faribad #banginbangali

My sari is authentic hand stitched jamdani from Mirpur, Bangladesh 🇧🇩 My hijab is from Indonesia 🇮🇩 thx @dontgiveafick
onek jhaal, pani lagbe. 🌶(too spicy, need water) 💦 ... 📸 @faribad #banginbangali  My sari is authentic hand stitched jamdani from Mirpur, Bangladesh 🇧🇩 My hijab is from Indonesia 🇮🇩 thx @dontgiveafick
Skincare Tip: Lemons 🍋 keep your skin blemish free. With some antioxidants, #lemon water decreases blemishes and wrinkles. Your skin will look rejuvenated, clean, shiny and healthy. So, get a tall 🥤glass of #water and start adding those lemons. 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋
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#makeup#makeuplover#makeuptalk#makeuptime#makeuplife#beauty#beautyinfluencer#beautyaddict#beautyjunkie#beautygram#water#stayhydrated#healthyskin#skincaretips#skincareaddict#skincarejunkie#allnatural#lemons#healthbenefitsoflemons#drinkmorewater#yellowseries#stayhydrated #beautynlifexo
Skincare Tip: Lemons 🍋 keep your skin blemish free. With some antioxidants, #lemon  water decreases blemishes and wrinkles. Your skin will look rejuvenated, clean, shiny and healthy. So, get a tall 🥤glass of #water  and start adding those lemons. 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 • • • • • • • #makeup #makeuplover #makeuptalk #makeuptime #makeuplife #beauty #beautyinfluencer #beautyaddict #beautyjunkie #beautygram #water #stayhydrated #healthyskin #skincaretips #skincareaddict #skincarejunkie #allnatural #lemons #healthbenefitsoflemons #drinkmorewater #yellowseries #stayhydrated  #beautynlifexo 
Just a reminder to drink some water! We all know it's vital for us but it's so easy to forget in the colder months 👍
Just a reminder to drink some water! We all know it's vital for us but it's so easy to forget in the colder months 👍
I’ve never had a good relationship with Mr Scales , he is very honest and it hurts . Tonight I stepped up for the judgement and BOOM, where the hell did that 2lbs fall from?  That’s 16 pounds now In almost 4 weeks 💪🏼 keep burning that Fat! 
#keto #ketodiet #ketosis #lowcarb #weightloss #fattofit #inspiration #16poundsloss #drinkmorewater #eatlesscarbs #fatburner #fatburn #fatburingmachine
Recuerda que todo el material con el que se envasa FUENSANTA es 100% reciclable y no contiene Bisfenol. ❤️💧🌱¡Ayúdanos a mantener limpio el planeta! 🌎
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#aguamineralnatural #drinkwaterdaily #drinkmorewater #earthfriendly #ecofriendly #recicle #planetalimpio #medioambiente
It’s Team a Michigan Smiles in the lead after Week One! Keep up the great work! #adcwaterchallenge
It’s Team a Michigan Smiles in the lead after Week One! Keep up the great work! #adcwaterchallenge 
We all know how important it is to drink lots of water/hydrate daily well, here’s MY Truth:
I never liked water, but I definitely crave it more and find it refreshing now in my older years. AND I definitely don’t drink enough of it. Sometimes I crave more flavor and had to figure out ways to hold myself accountable to drinking the amount of water I know I should be (at least 64oz)
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What helps me:
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-Using a really big water bottle daily so I can see how much I drink
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-Using fruit infusing water bottles to add flavor
*Do you like water? What helps you drink a lot daily? I’d love more suggestions 🤗.
#drinkmorewater #eatclean #eatcleantraindirty #fitmom #fitmomsofig
We all know how important it is to drink lots of water/hydrate daily well, here’s MY Truth: I never liked water, but I definitely crave it more and find it refreshing now in my older years. AND I definitely don’t drink enough of it. Sometimes I crave more flavor and had to figure out ways to hold myself accountable to drinking the amount of water I know I should be (at least 64oz) * What helps me: * -Using a really big water bottle daily so I can see how much I drink * -Using fruit infusing water bottles to add flavor *Do you like water? What helps you drink a lot daily? I’d love more suggestions 🤗. #drinkmorewater  #eatclean  #eatcleantraindirty  #fitmom  #fitmomsofig 
As if you needed another reminder of what water does for you. Right? 😁 Well, Several of my clients this past week noticed a considerable difference in mood, fatigue and even weight loss when they increased their daily water intake. 64oz (6-8 glasses) a day is typically recommended but that’s the low amount we should consume shoot for 1/2 of your body weight to get a better estimate of how much water to drink. -

For example: I weigh 200lbs. Therefore my recommendation for water would be 
200 x 0.5 = 100oz/day. Drink up everybody! 
#strengthinhealth #healthcoach #healthyhabits #water #drinkmorewater #optavia #optaviacoachjorge #wellness #healthylifestyle #weightlossjourney #fitnessjourney #weightloss #fitness #healthybody #optimalhealth #healthgoals #feelgood #livewell #selfcare
As if you needed another reminder of what water does for you. Right? 😁 Well, Several of my clients this past week noticed a considerable difference in mood, fatigue and even weight loss when they increased their daily water intake. 64oz (6-8 glasses) a day is typically recommended but that’s the low amount we should consume shoot for 1/2 of your body weight to get a better estimate of how much water to drink. - For example: I weigh 200lbs. Therefore my recommendation for water would be 200 x 0.5 = 100oz/day. Drink up everybody! #strengthinhealth  #healthcoach  #healthyhabits  #water  #drinkmorewater  #optavia  #optaviacoachjorge  #wellness  #healthylifestyle  #weightlossjourney  #fitnessjourney  #weightloss  #fitness  #healthybody  #optimalhealth  #healthgoals  #feelgood  #livewell  #selfcare 
Raise your hand if you feel that dinner time stress and anxiety. You know, your kids are hungry & getting tired. They’ve been at your feet all day. You’re trying to have it ready for when hubs gets home and get that bedtime routine started. I feel it a lot, more some days than others. Well, I’m finding ways to manage. I’ve got #doterrabalance diffusing and sipping on my #soulstik and the kids watching #pbskids to get me through the struggle. 💆🏼‍♀️
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#dinnertime #stress #anxiety #destress
Raise your hand if you feel that dinner time stress and anxiety. You know, your kids are hungry & getting tired. They’ve been at your feet all day. You’re trying to have it ready for when hubs gets home and get that bedtime routine started. I feel it a lot, more some days than others. Well, I’m finding ways to manage. I’ve got #doterrabalance  diffusing and sipping on my #soulstik  and the kids watching #pbskids  to get me through the struggle. 💆🏼‍♀️ . . . #dinnertime  #stress  #anxiety  #destress 
I was recently asked does drinking the water really matter when taking Plexus products? 💧🌊💦
YESSSSS...it really matters! In fact, it's the most important thing!! After starting Plexus I craved water!!!! I seriously did not love drinking plain cool water before and now I drink 3 to 4 large bottles/jars full a day!
Let me explain a little about how Plexus works and why your water intake is so important...
💦When you drink Plexus Slim it breaks down sugars in your body, filtering through the liver BEFORE it hits the pancreas. When your pancreas ISN’T overworked, your body NATURALLY releases excess stored-up fat. SCORE!!
💦The more WATER you drink, the quicker you flush the excess fat and sugars from your body! Your body is made up of 80% water, so it needs to be well hydrated ANYWAY in order to function properly.
💦Many doctors suggest that you need to drink half your body weight in ounces of water each & every day for your body to function at its best. For example, a person weighing 180 lbs. would need to consume 90 ounces of water every day. 💦Plexus Slim helps people crave water! Yes, it really does! I'm living proof of that!  Space out your water consumption throughout the day & be consistent. 
CONSISTENCY is the key to success with your Plexus products! 
#poweredbyplexus #water #cleanliving #guthealth #h2o #drinkmorewater #poweredbyplants #supplement #wellness #gutfeeling #guthealthy #gutcleanse #cravewater #vegan #vegatarian #nongmo #plantbased #wateraddict #wateraddfruit
I was recently asked does drinking the water really matter when taking Plexus products? 💧🌊💦 YESSSSS...it really matters! In fact, it's the most important thing!! After starting Plexus I craved water!!!! I seriously did not love drinking plain cool water before and now I drink 3 to 4 large bottles/jars full a day! Let me explain a little about how Plexus works and why your water intake is so important... 💦When you drink Plexus Slim it breaks down sugars in your body, filtering through the liver BEFORE it hits the pancreas. When your pancreas ISN’T overworked, your body NATURALLY releases excess stored-up fat. SCORE!! 💦The more WATER you drink, the quicker you flush the excess fat and sugars from your body! Your body is made up of 80% water, so it needs to be well hydrated ANYWAY in order to function properly. 💦Many doctors suggest that you need to drink half your body weight in ounces of water each & every day for your body to function at its best. For example, a person weighing 180 lbs. would need to consume 90 ounces of water every day. 💦Plexus Slim helps people crave water! Yes, it really does! I'm living proof of that! Space out your water consumption throughout the day & be consistent. CONSISTENCY is the key to success with your Plexus products! #poweredbyplexus  #water  #cleanliving  #guthealth  #h2o  #drinkmorewater  #poweredbyplants  #supplement  #wellness  #gutfeeling  #guthealthy  #gutcleanse  #cravewater  #vegan  #vegatarian  #nongmo  #plantbased  #wateraddict  #wateraddfruit 
Who doesn’t love a sunset.
Who doesn’t love a sunset.
I found the coolest water bottle! Every time you drink a serving you click the top and a dot appears! The goals is to get to 4 dots... I made it to 3 today. Ive never even made it to 2 before 😬 You can find it on Amazon for $10. It called the Joseph Joseph dot hydration-tracking water bottle. #drinkmorewater #progress #msstrong #imnotacameltoday
I found the coolest water bottle! Every time you drink a serving you click the top and a dot appears! The goals is to get to 4 dots... I made it to 3 today. Ive never even made it to 2 before 😬 You can find it on Amazon for $10. It called the Joseph Joseph dot hydration-tracking water bottle. #drinkmorewater  #progress  #msstrong  #imnotacameltoday 
No regrets. 
Don't spend the rest of your life wondering "what if"

What if I had:

Done more ✅
Gone more places ✅
Become who I knew I could be✅
Tried harder ✅
Risked more✅
Been more present ✅
Watched less TV✅
Complained less✅
Prayed more ✅
Loved more ✅
Believed in my dreams✅
Gone after my goals harder ✅

What if I had? 
Well.  What if you just do it now. 
What if? 
No regrets.

#lifeisshortsochoosewisely #lifttotransform❤
No regrets. Don't spend the rest of your life wondering "what if" What if I had: Done more ✅ Gone more places ✅ Become who I knew I could be✅ Tried harder ✅ Risked more✅ Been more present ✅ Watched less TV✅ Complained less✅ Prayed more ✅ Loved more ✅ Believed in my dreams✅ Gone after my goals harder ✅ What if I had? Well. What if you just do it now. What if? No regrets. #lifeisshortsochoosewisely  #lifttotransform ❤
And we have new flavors! “
Black Cherry, Pink Lemonade &
 Iced Tea w/Lemon” 😊
Need help increasing your water intake! 
Here is a Healthy alternative 
to Energy Drinks & Sports Drinks! 
Grad one next time your in the office! 
1 for $1.50 or buy 4 get 1 FREE 😊
awlcss.com
 #sandsprings #weightloss #drinkmorewater #eatyourveggies #eatmorefruit #yougotthis  #squats #maketodaygreat #zipfizz #choosehealthlyfood #starthealthyhabits #stayfocused #bededicated #followus
Сколько же рыжей черепицы было использовано на этот город?🤔😊
#drinkmorewater
Сколько же рыжей черепицы было использовано на этот город?🤔😊 #drinkmorewater 
// Lemon is one of the most used Oils in our home.. 👉Tag A friend that would love Lemon 👈

SHARP, CLEAN REFRESHING AROMA FOR DIFFUSION OR USE ON SURFACES • NATURE’S CLEAN CRISP SCENT TO PROMOTE FEELINGS OF CLARITY AND INVIGORATION • BREATHE A SIGH OF RELIEF WITH THE DIFFUSION OF #LEMON ESSENTIAL OIL

PRODUCT DESCRIPTION 
The top-selling dōTERRA essential oil, Lemon has multiple benefits and uses. Lemon oil, with its powerful crisp uplifting scent, can be used as a natural cleaner throughout the home. When added to water, Lemon provides a refreshing and uplifting citrus boost throughout the day. 
Lemon is frequently added to food to enhance the flavour of desserts and main dishes. When diffused, Lemon is very uplifting and energising and promotes feelings of lightness, cheer and joy.

USES
• Add a few drops to water for a citrus burst of flavour.
• Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes. • Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other 
leather surfaces or garments.
• Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
• Diffuse to create an uplifting environment. 
DIRECTIONS FOR USE 
Diffusion: Use three to four drops in the diffuser of choice.
Food additive use: Add 1 or 2 drops to food. 
Topical use: Apply one to two drops to desired area. 
Dilute with a carrier oil to minimise any skin sensitivit
#health #holistichealth #body #drinkmorewater #cleaning #yourbodyisatemple
// Lemon is one of the most used Oils in our home.. 👉Tag A friend that would love Lemon 👈 SHARP, CLEAN REFRESHING AROMA FOR DIFFUSION OR USE ON SURFACES • NATURE’S CLEAN CRISP SCENT TO PROMOTE FEELINGS OF CLARITY AND INVIGORATION • BREATHE A SIGH OF RELIEF WITH THE DIFFUSION OF #LEMON  ESSENTIAL OIL PRODUCT DESCRIPTION The top-selling dōTERRA essential oil, Lemon has multiple benefits and uses. Lemon oil, with its powerful crisp uplifting scent, can be used as a natural cleaner throughout the home. When added to water, Lemon provides a refreshing and uplifting citrus boost throughout the day. Lemon is frequently added to food to enhance the flavour of desserts and main dishes. When diffused, Lemon is very uplifting and energising and promotes feelings of lightness, cheer and joy. USES • Add a few drops to water for a citrus burst of flavour. • Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes. • Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments. • Lemon oil is a great remedy for the early stages of tarnish on silver and other metals. • Diffuse to create an uplifting environment. DIRECTIONS FOR USE Diffusion: Use three to four drops in the diffuser of choice. Food additive use: Add 1 or 2 drops to food. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivit #health  #holistichealth  #body  #drinkmorewater  #cleaning  #yourbodyisatemple 
Ok so this is my new product of the week, I have just tried the Blueberry, Apple and Blackcurrent one. Really easy and quick to use and tastes great. I used the 500ml as recommended but found it a little weak so would probably try 400ml next time. #twinings #coldinfuse #synfree #slimmingworlduk #tastywater #drinkmorewater #watertarget
You guys wanted to know the secret to my constant happiness. #drinkmorewater #behappy
⭐️#WINNERS⭐️ ...we have our winners of 2 Gym Keg’s & 2 @emblabeauty dead sea mud masks!
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DRUM ROLL PLEAAAASSSEEEE 🥁
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 congratulations to 🌟@leelivesey_ & @mikehaley29 🌟 thank you so much to everyone who entered! Stay tuned for another competition coming VERY soon! #keepthoseeyespeeled 👀 .
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#Giveaways #competition #winner #giveaway #instawin #win #contest #instafun #instalove #hydrate #waterbottle #drinkmorewater #gym #gymtime #gains #contestentry #monday #mondaymotivation #gymkeg #thegymkeg
⭐️#WINNERS ⭐️ ...we have our winners of 2 Gym Keg’s & 2 @emblabeauty dead sea mud masks! . . . . DRUM ROLL PLEAAAASSSEEEE 🥁 . . . . congratulations to 🌟@leelivesey_ & @mikehaley29 🌟 thank you so much to everyone who entered! Stay tuned for another competition coming VERY soon! #keepthoseeyespeeled  👀 . . . . . . #Giveaways  #competition  #winner  #giveaway  #instawin  #win  #contest  #instafun  #instalove  #hydrate  #waterbottle  #drinkmorewater  #gym  #gymtime  #gains  #contestentry  #monday  #mondaymotivation  #gymkeg  #thegymkeg 
Straight up y’all ... I have not been doing as well as I should with my water intake... I have gotten off my original water intake schedule 
I also think I got bored with my water cup so I changed it up to this 25 oz cup ... but I added the bands to track ... because o know that helps me stay accountable.. 💦Increasing your water intake is the FIRST most BASIC step in losing weight y’all ... 💦
MY goal is for 100oz today ! What is your water goal for today ?! #drinkmorewater #goodhabits
Straight up y’all ... I have not been doing as well as I should with my water intake... I have gotten off my original water intake schedule I also think I got bored with my water cup so I changed it up to this 25 oz cup ... but I added the bands to track ... because o know that helps me stay accountable.. 💦Increasing your water intake is the FIRST most BASIC step in losing weight y’all ... 💦 MY goal is for 100oz today ! What is your water goal for today ?! #drinkmorewater  #goodhabits 
There's nothing quite like a cool drink on a hot day...or even on a cloudy day like today 😉. Either way, we like to indulge in one of our  favorite summer beverages (actually we like them year round): La Croix...particularly the Tangerine flavor!
With no added sugar we can totally indulge and not even feel guilty about it! Plus, then we can eat chocolate covered almonds on the side.
And you? What's your favorite refreshment?
#lacroix
There's nothing quite like a cool drink on a hot day...or even on a cloudy day like today 😉. Either way, we like to indulge in one of our favorite summer beverages (actually we like them year round): La Croix...particularly the Tangerine flavor! With no added sugar we can totally indulge and not even feel guilty about it! Plus, then we can eat chocolate covered almonds on the side. And you? What's your favorite refreshment? #lacroix 
Here I am trying to resist whipping up something sweet, or avoid eating an apple. I don't want to eat... I want to do yoga, I feel tired and I want someone to take the kids off my hands for an hour, so I can sit without being climbed on. .
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#drinkmorewater #hydrate #hydrationfixeseverything #hopefully #momlife #zerocarb #ketomama #nosweeteners #keto #lchf #lowcarb
Best snack while working in my sewing room 😊 rice cakes with cottage cheese, garlic powder and paprika 😊
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 #health #healthy #healthylifestyle #healthylife #healthychoices #drinkmorewater #drinkwater #happylife #healthjourney #transformationjourney #beforeandafter #feelgood #beachbody #liift4 #beachbody #fitness #healthyfood #mindset #beachbodyworkout #positivemindset #positivemind #energy
Astrea makes it easy to change the filter! Just pull the cartridge off of the straw, and pop the new one in!  #waterwithoutquestions
Astrea makes it easy to change the filter! Just pull the cartridge off of the straw, and pop the new one in! #waterwithoutquestions 
Hubby got me this cup and I love it! I carry it everywhere!! Plus I feel like I drink way more water now that I can sip all day long #drinkmorewater #h20 #leggomypreggo
Hubby got me this cup and I love it! I carry it everywhere!! Plus I feel like I drink way more water now that I can sip all day long #drinkmorewater  #h20  #leggomypreggo 
FACT. Drink your WATER!💦
#nutrtion #facts #water #drinkmorewater #clearskin kin #shedweight
When you learn that Coke is 78% added sugar but your day is so lame that you pop the tab anyway!! #cocacola #offthewagon #fail #healthyfail #drinkmorewater #soda #mondayblues #monday #mondaymood
Every shot not taken is a missed, opportunity! Take ya shot, move on your thoughts if your emotions, thoughts, and heart moves to the same beat! Make a #move. Believe in you ❤️❤️❤️#beblessed #live #love #laugh #smile #cry #startover #drinkmorewater #dance #yoga #meditation #divine #protected #adored #shemeditateforbreakfast #lunchanddinner .
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. Cami available @ www.dvnequeen.com limited quantity, and colors!
Hydration is my only goal today! After three days in Vegas, I’m feeling the after effects of too much alcohol, too many carbs and having way too much fun and it was all worth it! —————————————
#drinkmorewater #waterislife #dehydrated #backontrack #drinkwater #mondaymotivation #waterquotes #fitnessfunny #fitnessquotes #stayhydrated #stayhydratedmyfriends #rehydrate
#Repost Thanks so much @sonicscrewoff for the awesome post💚
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Sunshine and awesome views... is that too much to ask for? #gycbottle #ijustwantsomesunshine #reusablewaterbottle #bestbottleever #bestinvestmentever
True story! A few days after buying one of our @iceberginserts coolers, a customer went out of her way to come back to our store and tell us "I just wanted to let you know that this is the best cooler I've ever had. I love it!" Get your own Iceberg at our Cochrane store, or shop online!
True story! A few days after buying one of our @iceberginserts coolers, a customer went out of her way to come back to our store and tell us "I just wanted to let you know that this is the best cooler I've ever had. I love it!" Get your own Iceberg at our Cochrane store, or shop online!
#Repost @hakunamarta_ta
・・・
Here’s you reminder to drink up 💦
💧
Your body is composed of about 60% water. In order for it to thrive, you need to fill it with water!!!
💧
Benefits of drinking water:
•increases brain power
•increases energy
•improves complexion
•flushes our toxins
•prevents headaches
•maintains regularity
•boosts immune system
•so so so much more
💧
Tips for drinking more water:
•make your water taste better by putting cucumbers and lime in it
•get a phone app that reminds you to drink and tracks your progress
•get a cool water bottle
•get a smart water bottle that reminds you to drink by lightning up @hidratespark
•take your water bottle everywhere you go
•if you use a gallon jug, label time frames of goal water intakes
•eat spicy food to make you drink more
•you don’t have to drink just water, try any fluid that is not caffeinated
•you can even eat fluid; eat watery fruits and veggies
💧
☔️
What do you do to drink more water??
☔️
💦
Get a smart water bottle to help you reach your fluid intake goal @hidratespark
💦
💦Get 10% off with code: | MARTAD10 | 💦
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#motivationmonday #drinkmorewater #waterbottle #water #health #fitness #healthyliving #exercise #healthytips #gym #gains #healthybody #healthcoach #iinhealthcoach #personaltrainer
#Repost  @hakunamarta_ta ・・・ Here’s you reminder to drink up 💦 💧 Your body is composed of about 60% water. In order for it to thrive, you need to fill it with water!!! 💧 Benefits of drinking water: •increases brain power •increases energy •improves complexion •flushes our toxins •prevents headaches •maintains regularity •boosts immune system •so so so much more 💧 Tips for drinking more water: •make your water taste better by putting cucumbers and lime in it •get a phone app that reminds you to drink and tracks your progress •get a cool water bottle •get a smart water bottle that reminds you to drink by lightning up @hidratespark •take your water bottle everywhere you go •if you use a gallon jug, label time frames of goal water intakes •eat spicy food to make you drink more •you don’t have to drink just water, try any fluid that is not caffeinated •you can even eat fluid; eat watery fruits and veggies 💧 ☔️ What do you do to drink more water?? ☔️ 💦 Get a smart water bottle to help you reach your fluid intake goal @hidratespark 💦 💦Get 10% off with code: | MARTAD10 | 💦 • • • #motivationmonday  #drinkmorewater  #waterbottle  #water  #health  #fitness  #healthyliving  #exercise  #healthytips  #gym  #gains  #healthybody  #healthcoach  #iinhealthcoach  #personaltrainer 
Do you struggle to drink more water? I love having mine with fresh lemon and mint. You can also try lime or orange; cucumber is also very refreshing. Try to avoid those cordials with lots of unnecessary sugar!
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. 🤩 Drinking plenty of water is so good for your health and your skin!!
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🌿You can easily grow your own mint too - it's so easy and cheap! 🌿
.  Give it a go 💧🥤🍋🥒🌿
#drinkmorewater #water #freshmint #growyourown #potsandplants_ #healthy #refreshing #betterskin #naturescolours #mint #lemon #MondayMotivation #plantbased #vegandrink #vegan #hydrate
Do you struggle to drink more water? I love having mine with fresh lemon and mint. You can also try lime or orange; cucumber is also very refreshing. Try to avoid those cordials with lots of unnecessary sugar! . . 🤩 Drinking plenty of water is so good for your health and your skin!! . . 🌿You can easily grow your own mint too - it's so easy and cheap! 🌿 . Give it a go 💧🥤🍋🥒🌿 #drinkmorewater  #water  #freshmint  #growyourown  #potsandplants_  #healthy  #refreshing  #betterskin  #naturescolours  #mint  #lemon  #MondayMotivation  #plantbased  #vegandrink  #vegan  #hydrate 
Here’s you reminder to drink up 💦
💧
Your body is composed of about 60% water. In order for it to thrive, you need to fill it with water!!!
💧
Benefits of drinking water:
•increases brain power
•increases energy
•improves complexion
•flushes our toxins
•prevents headaches
•maintains regularity
•boosts immune system
•so so so much more
💧
Tips for drinking more water:
•make your water taste better by putting cucumbers and lime in it
•get a phone app that reminds you to drink and tracks your progress
•get a cool water bottle
•get a smart water bottle that reminds you to drink by lightning up @hidratespark
•take your water bottle everywhere you go
•if you use a gallon jug, label time frames of goal water intakes
•eat spicy food to make you drink more
•you don’t have to drink just water, try any fluid that is not caffeinated
•you can even eat fluid; eat watery fruits and veggies
💧
☔️
What do you do to drink more water??
☔️
💧
💦
Get a smart water bottle to help you reach your fluid intake goal @hidratespark
💦
💦Get 10% off with code: | MARTAD10 | 💦
•
•
•
#motivationmonday #drinkmorewater #waterbottle #water #health #fitness #healthyliving #exercise #healthytips #gym #gains #healthybody #healthcoach #iinhealthcoach #personaltrainer
Here’s you reminder to drink up 💦 💧 Your body is composed of about 60% water. In order for it to thrive, you need to fill it with water!!! 💧 Benefits of drinking water: •increases brain power •increases energy •improves complexion •flushes our toxins •prevents headaches •maintains regularity •boosts immune system •so so so much more 💧 Tips for drinking more water: •make your water taste better by putting cucumbers and lime in it •get a phone app that reminds you to drink and tracks your progress •get a cool water bottle •get a smart water bottle that reminds you to drink by lightning up @hidratespark •take your water bottle everywhere you go •if you use a gallon jug, label time frames of goal water intakes •eat spicy food to make you drink more •you don’t have to drink just water, try any fluid that is not caffeinated •you can even eat fluid; eat watery fruits and veggies 💧 ☔️ What do you do to drink more water?? ☔️ 💧 💦 Get a smart water bottle to help you reach your fluid intake goal @hidratespark 💦 💦Get 10% off with code: | MARTAD10 | 💦 • • • #motivationmonday  #drinkmorewater  #waterbottle  #water  #health  #fitness  #healthyliving  #exercise  #healthytips  #gym  #gains  #healthybody  #healthcoach  #iinhealthcoach  #personaltrainer 
Ok 😂 one last thing about my @hidratespark bottle that I forgot to mention before!! IT IS JUST AS SASSY AS I AM 😂 and will send me reminders on my phone too. One time it said “I know you’re not drinking water 😒” LOL any anything that will side-eye me is a keeper LOL. Again, if you are interested you can use discount code “CassieS10” until 8/30. I don’t HAVE to post about this bottle at all, but I truly do enjoy it and it’s helping my fitness journey (and life journey!) so I’m just sharing my experience with y’all ☺️ happy hydrating!
Ok 😂 one last thing about my @hidratespark bottle that I forgot to mention before!! IT IS JUST AS SASSY AS I AM 😂 and will send me reminders on my phone too. One time it said “I know you’re not drinking water 😒” LOL any anything that will side-eye me is a keeper LOL. Again, if you are interested you can use discount code “CassieS10” until 8/30. I don’t HAVE to post about this bottle at all, but I truly do enjoy it and it’s helping my fitness journey (and life journey!) so I’m just sharing my experience with y’all ☺️ happy hydrating!
Mama had one too many bourbon drinks 🍸 after the @johnnyswim concert last night, so lots of rehydrating today! 😴 Drinking coconut water, 2 ounces of ningxia red and some sparkling water, and letting the kids trash the house. 😂 Cheers to Monday! I have a feeling it'll be a netflix kind of night, tell me what to watch!
Mama had one too many bourbon drinks 🍸 after the @johnnyswim concert last night, so lots of rehydrating today! 😴 Drinking coconut water, 2 ounces of ningxia red and some sparkling water, and letting the kids trash the house. 😂 Cheers to Monday! I have a feeling it'll be a netflix kind of night, tell me what to watch!
Introducing Aquasure Premier Series Quick Twist Reverse Osmosis Drinking Water System, the next evolution to residential water filtration. #aquasureusa #waterfilter #reverseosmosis #aquasurepremier #cleanwater #healthywater #water #drinkmorewater #bottledwater
Seriously people. Just drink your water and I’ll stop nagging. Mmkay? Mmkay. 💧👏🏻
Seriously people. Just drink your water and I’ll stop nagging. Mmkay? Mmkay. 💧👏🏻
I didn’t track well at all last week and gained .6 lbs, I’m not upset about it all because I ate like crap, didn’t drink enough water and still only gained .6. So, that’s isn’t too bad. I’m on my game this week though! 
It’s also my baby boy, Trendyn’s first day of 3rd grade and I couldn’t be more proud of the young man he’s becoming! #bestillmyheart #boymom #swag #wwcommunity #wwfreestyle #freestylinsisters #herewego3rdgrade #mymotivation #eggsforbreakfast #breakfastintheoffice #drinkmorewater
I didn’t track well at all last week and gained .6 lbs, I’m not upset about it all because I ate like crap, didn’t drink enough water and still only gained .6. So, that’s isn’t too bad. I’m on my game this week though! It’s also my baby boy, Trendyn’s first day of 3rd grade and I couldn’t be more proud of the young man he’s becoming! #bestillmyheart  #boymom  #swag  #wwcommunity  #wwfreestyle  #freestylinsisters  #herewego3rdgrade  #mymotivation  #eggsforbreakfast  #breakfastintheoffice  #drinkmorewater 
If you regularly drink from a plastic water bottle the first thing I want you to know is you should be congratulated because you are making an effort to drink water instead of sugar laden junk, so yay you!🎉⠀
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The second thing I want you to know is that you should switch to a using a container that is not plastic.  Why you ask?⠀
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Plastic can leach harmful chemicals, including carcinogens into your water when exposed to heat.  Now, before some wise guy comes on here and wants to start an argument about this being an urban legend therefore blatantly false let me say...⠀
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I did my research and I have read those articles and studies claiming this is not true.  Guess what, they are funded by the very entities that have allowed us to believe low fat diets are the answer to our obesity problem and eggs would give you high cholesterol from which you would surely die of heart attack so...⠀
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I follow the money when I look at studies and articles.  I take what I know as fact and I get highly suspect when the words, "we think...", "we are fairly certain...", and "it is unlikely..." are used as facts.⠀
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Back to my point, please change your water bottle to something other than plastic, even if it is BPA free, because it has lead to cancer and it is harmful to your body.  If you are thinking, but I don't expose my water bottle to heat so I am okay right?  Nope. ⠀
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Consider how your plastic water bottle was transported to your local store.  Do you think it was via refrigerated transportation? What about when it is being stored?  Trust me, your plastic water bottle has been exposed to heat at some point.⠀
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#nourishingabilities #ntp #nutritionaltherapypractitioner #nutrition #water #waterbottle #plastic #plasticfree #ditchtheplastic #makeachange #knowbetterdobetter #knowledgeispower #drinkmorewater #hydration #dehydration #wateroversoda #cleanwater #followthemoney
If you regularly drink from a plastic water bottle the first thing I want you to know is you should be congratulated because you are making an effort to drink water instead of sugar laden junk, so yay you!🎉⠀ ⠀ The second thing I want you to know is that you should switch to a using a container that is not plastic. Why you ask?⠀ ⠀ Plastic can leach harmful chemicals, including carcinogens into your water when exposed to heat. Now, before some wise guy comes on here and wants to start an argument about this being an urban legend therefore blatantly false let me say...⠀ ⠀ I did my research and I have read those articles and studies claiming this is not true. Guess what, they are funded by the very entities that have allowed us to believe low fat diets are the answer to our obesity problem and eggs would give you high cholesterol from which you would surely die of heart attack so...⠀ ⠀ I follow the money when I look at studies and articles. I take what I know as fact and I get highly suspect when the words, "we think...", "we are fairly certain...", and "it is unlikely..." are used as facts.⠀ ⠀ Back to my point, please change your water bottle to something other than plastic, even if it is BPA free, because it has lead to cancer and it is harmful to your body. If you are thinking, but I don't expose my water bottle to heat so I am okay right? Nope. ⠀ ⠀ Consider how your plastic water bottle was transported to your local store. Do you think it was via refrigerated transportation? What about when it is being stored? Trust me, your plastic water bottle has been exposed to heat at some point.⠀ ⠀ #nourishingabilities  #ntp  #nutritionaltherapypractitioner  #nutrition  #water  #waterbottle  #plastic  #plasticfree  #ditchtheplastic  #makeachange  #knowbetterdobetter  #knowledgeispower  #drinkmorewater  #hydration  #dehydration  #wateroversoda  #cleanwater  #followthemoney 
#Repost @southernplate with @get_repost
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How I got my ENTIRE family to love drinking water! (We haven’t bought sodas in WEEKS) Click link in profile for clickable link to post. @primowater #hydrate #healthyhabits #family #water #drinkmorewater #sponsored 
https://www.southernplate.com/how-i-got-my-entire-family-to-love-drinking-water/
#Repost  @southernplate with @get_repost ・・・ How I got my ENTIRE family to love drinking water! (We haven’t bought sodas in WEEKS) Click link in profile for clickable link to post. @primowater #hydrate  #healthyhabits  #family  #water  #drinkmorewater  #sponsored  https://www.southernplate.com/how-i-got-my-entire-family-to-love-drinking-water/
My delicious lunch! I love when I can actually make lunch AND sit to eat it.

#lunchtime #workfromhome #foodporn #vegetarian #drinkmorewater #healthyfood
What is Kangen Water? 💦
What is Kangen Water? 💦
Would you drink this ? Thousands of people are because they have no option. Every Bottle of our filtered water Bottle give access to clean water to a kid. #givecleanwater #drinkmorewater #wellness #charity #waterbottle #waterchangeseverything