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Paul Irwin V's Chris Holloway

2 Amazing work ethics both from traditional martial arts backgrounds both favour the standup game, this one will come down to who wants it more and who put's in the most work...........DO NOT MISS THIS FIGHT PEOPLE!! Gold Tables sold out already.
Only 4 Silver tables available.

Wimp 2 Warrior Series 3
December 1st Mansfield Tavern:

Sponsorship packages available: Contact Gamebred Academy - CrossFit 4009 or email info@gamebredacademy.com.au

Gold Tables - $1900: Sold out 
Silver Tables - $1800: 4 Available

Early Bird tickets: 
Cage side Seated $70 
Seated Tickets - $50
Standing Tickets - $30
Paul Irwin V's Chris Holloway 2 Amazing work ethics both from traditional martial arts backgrounds both favour the standup game, this one will come down to who wants it more and who put's in the most work...........DO NOT MISS THIS FIGHT PEOPLE!! Gold Tables sold out already. Only 4 Silver tables available. Wimp 2 Warrior Series 3 December 1st Mansfield Tavern: Sponsorship packages available: Contact Gamebred Academy - CrossFit 4009 or email info@gamebredacademy.com.au Gold Tables - $1900: Sold out Silver Tables - $1800: 4 Available Early Bird tickets: Cage side Seated $70 Seated Tickets - $50 Standing Tickets - $30
When you have unlimited range @overtime I hit this shot from the 3 row at Bankers Life Fieldhouse
When you have unlimited range @overtime I hit this shot from the 3 row at Bankers Life Fieldhouse
Look at that gorgeous blue sky!  It matches the pool I just swam in ☺️ now, where’s my coffee!?! ☕️🏊🏻‍♀️
Look at that gorgeous blue sky! It matches the pool I just swam in ☺️ now, where’s my coffee!?! ☕️🏊🏻‍♀️
One more game to go. The Cell C Sharks will focus on Western Province and Newlands Stadium for the grand finale of the Currie Cup. What a fantastic domestic competition it has turned out to be and there is a great spirit in the Durban team.
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#oursharks #oursharksforever #cellc #cellcsharks #sharksrugby #sharkies #sharksfinal #curriecup2018 #curriecupaction #wp #westernprovince #instarugby #instagrammers #durbantourism #durbansport #rugby  #thefinal #durban #howardclelandpix #sharksrunners #athlete #drills #workout #fitness #fit
One more game to go. The Cell C Sharks will focus on Western Province and Newlands Stadium for the grand finale of the Currie Cup. What a fantastic domestic competition it has turned out to be and there is a great spirit in the Durban team. ________________________ #oursharks  #oursharksforever  #cellc  #cellcsharks  #sharksrugby  #sharkies  #sharksfinal  #curriecup2018  #curriecupaction  #wp  #westernprovince  #instarugby  #instagrammers  #durbantourism  #durbansport  #rugby  #thefinal  #durban  #howardclelandpix  #sharksrunners  #athlete  #drills  #workout  #fitness  #fit 
Oh the controversial 1R1 drill.... 😂😂😂
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One of my better times from 7 yards on 2/3 IPSC - 2.86s. Still working...
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Shooting my 19 Roland from a @tier1concealed OPTIO holster on a @trexarms Orion belt w/ @_esstac kywi mag carriers.
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@knightsriot @rockharred51 @aclarkshark
#1r1 #reload #drills #needmoreguns #rubberdummy #shootsteel #tier1concealed #trexarms #owb #rangebelt #sundaygunday #sundayfunday #sundayvibes #sunday
Do it right, then aim for the speed! #drills #tacticaldrills #training #practice #drillsvr #teambravo #steam #steamvr
YAY WEEK 4!!
Day 1.
Take the drills to another level : POINTED PEN!!
I decide to use pointed pen for Week 4 because I want to try using Pointed Pen he he he
I'll use the pointed pen again for Day 1-7 ㅡ Week 4.
Materials Used :
Straight Holder
Nikko G Nib (good for beginner!!)
W&N Indian Ink (I should've used sumi ink -_-)
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Tags :
#showmeyourdrills #smallpens #drills #basicstrokes #learnbasic #basicdrills #backtobasic #handlettering #letteringbeginner #letteringnewbie #challenges #art #artdaily #letteringbasic #calligraphychallenges #dailychallenges #letteringchallenges #createdeveryday #calligraphy #moderncalligraphy #learnlettering #learncalligraphy #pointedpen #dippen
YAY WEEK 4!! Day 1. Take the drills to another level : POINTED PEN!! I decide to use pointed pen for Week 4 because I want to try using Pointed Pen he he he I'll use the pointed pen again for Day 1-7 ㅡ Week 4. Materials Used : Straight Holder Nikko G Nib (good for beginner!!) W&N Indian Ink (I should've used sumi ink -_-) ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ Tags : #showmeyourdrills  #smallpens  #drills  #basicstrokes  #learnbasic  #basicdrills  #backtobasic  #handlettering  #letteringbeginner  #letteringnewbie  #challenges  #art  #artdaily  #letteringbasic  #calligraphychallenges  #dailychallenges  #letteringchallenges  #createdeveryday  #calligraphy  #moderncalligraphy  #learnlettering  #learncalligraphy  #pointedpen  #dippen 
| TRAKINAS - 4'MINDS | 🇧🇷 ......... ...............................🙌🏼 JUDGE DEMO - INCRIBLES 2018. 🇧🇴
.  @increiblesdanceacademy 💙👌🏽
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#Street #streetart #culture #dance #bolivia #practice #brazil #brasil #braziliandancer #Popping #4minds #poppin #incribles #trakinas #brazilianart #braziliandancer #habilidade #skills #arte #treino #drills #judge #demo #santacruzdelasierra #cirquedusoleil #jurado #popping #kod #entretenimento
| TRAKINAS - 4'MINDS | 🇧🇷 ......... ...............................🙌🏼 JUDGE DEMO - INCRIBLES 2018. 🇧🇴 . @increiblesdanceacademy 💙👌🏽 . . . . #Street  #streetart  #culture  #dance  #bolivia  #practice  #brazil  #brasil  #braziliandancer  #Popping  #4minds  #poppin  #incribles  #trakinas  #brazilianart  #braziliandancer  #habilidade  #skills  #arte  #treino  #drills  #judge  #demo  #santacruzdelasierra  #cirquedusoleil  #jurado  #popping  #kod  #entretenimento 
Working on my hurdle basics 📍Olympiastützpunkt, Bochum, Germany 🌍 (📹: @pamela_dutkiewicz) •
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•Follow Us @trackandfieldtoday for more track and field content 😎
•Partners Tre'Von Sanders Mtsu track @tre_vonsanders⭐
@Trackupdates101 (backup ️page) •My DM’s are Open for videos to be posted 👋🏻
I do not own copyrights to this video / photo
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#trackandfieldtoday
#running
#marathon #jogging #trailrunning #runningshoes #runners #instarunners #nikerunning #runningtime #runninglife #runningbuddy #runningmom #trackandfield #hurdles #drills #follow #runningerrands #trailrunner #runningwoman #trailrun #runnerofinstagram #runningback #morningrun #runningheroes #summer #marathontraining #runningislife -
Working on my hurdle basics 📍Olympiastützpunkt, Bochum, Germany 🌍 (📹: @pamela_dutkiewicz) • • •Follow Us @trackandfieldtoday for more track and field content 😎 •Partners Tre'Von Sanders Mtsu track @tre_vonsanders⭐ @Trackupdates101 (backup ️page) •My DM’s are Open for videos to be posted 👋🏻 I do not own copyrights to this video / photo ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #trackandfieldtoday  #running  #marathon  #jogging  #trailrunning  #runningshoes  #runners  #instarunners  #nikerunning  #runningtime  #runninglife  #runningbuddy  #runningmom  #trackandfield  #hurdles  #drills  #follow  #runningerrands  #trailrunner  #runningwoman  #trailrun  #runnerofinstagram  #runningback  #morningrun  #runningheroes  #summer  #marathontraining  #runningislife  -
Man, it didn’t feel like @marcthashark1 & I were running up hill. I guess when you’re in great shape like us incline runs seem easy.🤣🏃🏽‍♂️💪🏼
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#fitnessgoals #guns #glock #dynamicweaponsolutions #drills #secondamendment #rangeday #pewpewlife #pewpew #sickguns #fitness #trainingday #rangebuddy #concealedcarrynation
Passing #Drills at #InlineSpeedSkating #Practice with Stardust Speed Club in #Tampa #Florida. #InlineSpeedSkater
Sunday fight camp 👊👊 @elevationmatc  Best of luck to @milkmanpt & @hatter_hinds on their fights in Mexico 🙏  #elevationmatc #riseevolveelevate #muaythai #kickboxing #k1 #drills #clinching #sparring #strengthandconditioning #fitness #markhammartialarts #fightcamp #trainhard
🙏🏿 Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and "TURN" it into something positive. - @leahlabelle w/ @champagnepapi #godsplan #turn #soccer #tekkers #ball #control #footy #exposure #heretocreate #skills #drills #sports #dream #hardwork #playhard #hardwork #kids #beactive #kids #believe #teamwork #newjerseysoccer #training #talentedkids #doop #soccerplayer #future #athlete #amazing #followme #jamsjourney #ade
🙏🏿 Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and "TURN" it into something positive. - @leahlabelle w/ @champagnepapi #godsplan  #turn  #soccer  #tekkers  #ball  #control  #footy  #exposure  #heretocreate  #skills  #drills  #sports  #dream  #hardwork  #playhard  #hardwork  #kids  #beactive  #kids  #believe  #teamwork  #newjerseysoccer  #training  #talentedkids  #doop  #soccerplayer  #future  #athlete  #amazing  #followme  #jamsjourney  #ade 
Just a friendly reminder if you’re thinking about competing this Sunday. Club membership and registration for Sunday morning strive needs to be completed before 12pm Thursday. So hurry up and get it done.
#athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 
#tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack
Just a friendly reminder if you’re thinking about competing this Sunday. Club membership and registration for Sunday morning strive needs to be completed before 12pm Thursday. So hurry up and get it done. #athletics  #athletes  #coaching  #chasing  #conquer  #determination  #exercises  #fit  #fitness  #fun  #trackandfield  #training  #strive  #roadtonationals2019  #tracknation  #australia  #flexibility  #drills  #grind  #progress  #nevergiveup  #comeback  #sprinting  #hurdles  #westtrack  #thisisathletics  #flotrack 
Drilleando con @estebanleiracocina 
#bjj #bjjlife #bjjlifestyle #jiujitsu4life #jiujitsu #faixateam #asg #drills #singleleg
This beefcake was a minor organizational upgrade I completed today as part of my total garage shop over haul. I know these drill stations are a dime an dozen, but they are so handy. Now I dont have to keep my drills in my work area....(they'll probably still end up there, but I like to think otherwise.)
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#edmondswoodshop #overhaul #upgrade #drills #garage #scrap #lumber #station  #woodworker #woodworking #woodartist #diy #walldecor #modernfurniture #rustic #distress #farmstyle #shabby #wallart #america #makers #pallet #upcycle #furniture #carpentry #design #michigan #handmade #reuse #reclaimed
This beefcake was a minor organizational upgrade I completed today as part of my total garage shop over haul. I know these drill stations are a dime an dozen, but they are so handy. Now I dont have to keep my drills in my work area....(they'll probably still end up there, but I like to think otherwise.) . . . #edmondswoodshop  #overhaul  #upgrade  #drills  #garage  #scrap  #lumber  #station  #woodworker  #woodworking  #woodartist  #diy  #walldecor  #modernfurniture  #rustic  #distress  #farmstyle  #shabby  #wallart  #america  #makers  #pallet  #upcycle  #furniture  #carpentry  #design  #michigan  #handmade  #reuse  #reclaimed 
Sunday evenings.  Day before the grind.  Next range day, next weekend!  Can’t wait .
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#pewpewpew #pewpew #pewpewlife #ar15 #556 #rifle #weapons #guns #firearms #2ndamendment #shooting #training #drills #camo #tacticool #sunday #rangeday #military #airsoft #trexarms #holster #onpoint #loserkiller #getajob
Issy always down for soccer drills on a Sunday...her work ethic and heart is second to none. Proud of her always. #daddypost #soccer #soccergirls #ayso #drills
Dealing with a front choke from the guard, focusing on getting back to his feet. #kravmaga #selfdefense #martialarts #nogi #kickboxing #mma #karate #shotokan #vista #kravmagasandiego #karatesandiego #shotokansandiego #bjj #mma #training #drills
A special birthday work out today to celebrate @lifebykoch 40th 💪👊👍A 40 pyramid followed by a mid work out crisis of 40 rep exercises 😅Happy birthday Mette, loads of love from all of us at PYF 😘
Sorry you missed the photo @melisaperak 🤦‍♀️
#pyfpt#grouptraining #grouptrainer#bootcamp#grouppt#mobilept#outdoorpt#drills#strength#cardio#fullbodyworkout#nosessionthesame#pt#fitness#lowernorthshore#lowernorthshorept#cammeray#cremorne#crowsnest#northsydney#willougby#personaltrainer
A special birthday work out today to celebrate @lifebykoch 40th 💪👊👍A 40 pyramid followed by a mid work out crisis of 40 rep exercises 😅Happy birthday Mette, loads of love from all of us at PYF 😘 Sorry you missed the photo @melisaperak 🤦‍♀️ #pyfpt #grouptraining  #grouptrainer #bootcamp #grouppt #mobilept #outdoorpt #drills #strength #cardio #fullbodyworkout #nosessionthesame #pt #fitness #lowernorthshore #lowernorthshorept #cammeray #cremorne #crowsnest #northsydney #willougby #personaltrainer 
Some nice pad work and drills a few days ago with my good friend Emil , nice punch 🥊 kicks, knees and counter combinations @emil_merli_sala_coach @leone1947canada @kevinmcdonaldmtl @leone1947 always a good time !!!!!!! Osu. ✅. @mjdancecompany #leone #leonecanada #mjdc #mjdancecompany #compagniededansemj #warriorsacademy #vaudreuil #pincourt #saintlazare #hudson #ileperrot #dorion #combination #kickboxing #martialarts #muaythai #padwork #drills #boxe #punch #kicks #knees #osu #counter #boxing #fight #training #pads #valleyfield  #fitness
Some nice pad work and drills a few days ago with my good friend Emil , nice punch 🥊 kicks, knees and counter combinations @emil_merli_sala_coach @leone1947canada @kevinmcdonaldmtl @leone1947 always a good time !!!!!!! Osu. ✅. @mjdancecompany #leone  #leonecanada  #mjdc  #mjdancecompany  #compagniededansemj  #warriorsacademy  #vaudreuil  #pincourt  #saintlazare  #hudson  #ileperrot  #dorion  #combination  #kickboxing  #martialarts  #muaythai  #padwork  #drills  #boxe  #punch  #kicks  #knees  #osu  #counter  #boxing  #fight  #training  #pads  #valleyfield  #fitness 
Day 1️⃣ of #hollyshandstands and we are hopping with #drills - 🐇🐇🐇
I can feel my shoulders burning already! @upsidedownmama -you make it look so effortless! And thank you to our sponsor @wahiyoga 🌸
#handstandhops #yogachallenge #upsidedownmama #yogisofinstagram #igyogafam #inversionyoga #inversionistas #inversionsmakemehappy #handstandseverydamnday #handstandpractice #handstandlove #inversionaddict #yogamom #yogastrong #yogaatfifty #everythinglooksbetterupsidedown 🙃🙂
Day 1️⃣ of #hollyshandstands  and we are hopping with #drills  - 🐇🐇🐇 I can feel my shoulders burning already! @upsidedownmama -you make it look so effortless! And thank you to our sponsor @wahiyoga 🌸 #handstandhops  #yogachallenge  #upsidedownmama  #yogisofinstagram  #igyogafam  #inversionyoga  #inversionistas  #inversionsmakemehappy  #handstandseverydamnday  #handstandpractice  #handstandlove  #inversionaddict  #yogamom  #yogastrong  #yogaatfifty  #everythinglooksbetterupsidedown  🙃🙂
We don’t rest on Sundays.. we put in work! #boxing #kickboxing #drills #bandedlegs #wesayfuckalot #strongwomen
It comes down to our #process.  Firstly we can #simply #categorize you into one of two types of #swimmers - #sinkers and #floaters.  Once we know our #client's over-arching #issue, we can #easily prescribe specific #drills to solve the major issue first!  This is by far the fastest way for you to make #swimming #gains!
#Visualize, #analyze, #optimize!
Learn more by visiting www.triedgeteam.com
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @mikeburygolf @mikeburygolf @mikeburygolf Field Goal Putting Drill has really improved my putting! ⛳🏌️‍♂️⛳🏌️‍♂️ "Aim Small Miss Small"
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#golf #golfing #putting #golfer #fieldgoal #drills #love #life #live #trickshots #golftricks
I’m sorry momma... I didn’t mean to fuckin hurt you. If I can touch my worth I’ll show you heaven on this Earth. So if alive or in the dirt... I swear to god you’d be my first priority before the hurt.💔🖤 #ripx
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#5months #mma #wbc #boxing #kickboxing #bjj #jiujitsu #karate #muaythai #judo #wrestling #martialarts #ufc #ufc229 #ufc230 #ufc231 #bellator #strength #conditioning #speed #prospect #training #drills #heart #blood #sweat #nolove #nosurrender #andnew
I’m sorry momma... I didn’t mean to fuckin hurt you. If I can touch my worth I’ll show you heaven on this Earth. So if alive or in the dirt... I swear to god you’d be my first priority before the hurt.💔🖤 #ripx  • • • • • #5months  #mma  #wbc  #boxing  #kickboxing  #bjj  #jiujitsu  #karate  #muaythai  #judo  #wrestling  #martialarts  #ufc  #ufc229  #ufc230  #ufc231  #bellator  #strength  #conditioning  #speed  #prospect  #training  #drills  #heart  #blood  #sweat  #nolove  #nosurrender  #andnew 
We found some rare footage of NEYMAR training with us...🤷‍♂️🤣⚽️...Tiago loves Neymar and wants to be just like him...What do you guys think, is he on the right track?

#soccergoals #soccertechnique #footy #1on1_soccer_index #technique #soccergirls #soccerboys #technical #shooting #hardwork #nltbest #training #433skills #futebol #soccerdrills #goal #footballer #shooting #soccertraining #soccertricks #soccerlove #fun #goals #gps_soccerassassins #soccer #drills #fun #soccerislife #skillz #joner1on1footballtraining
We found some rare footage of NEYMAR training with us...🤷‍♂️🤣⚽️...Tiago loves Neymar and wants to be just like him...What do you guys think, is he on the right track? #soccergoals  #soccertechnique  #footy  #1on1_soccer_index  #technique  #soccergirls  #soccerboys  #technical  #shooting  #hardwork  #nltbest  #training  #433skills  #futebol  #soccerdrills  #goal  #footballer  #shooting  #soccertraining  #soccertricks  #soccerlove  #fun  #goals  #gps_soccerassassins  #soccer  #drills  #fun  #soccerislife  #skillz  #joner1on1footballtraining 
Kneebar/Inverted/Outside heel hook for the finish 💪 📸: @rns.productions .
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@drill_to_kill
Kneebar/Inverted/Outside heel hook for the finish 💪 📸: @rns.productions . . . @drill_to_kill
Some more pew pew time. Never done a steel Target course before and it was fun! Nothing like hearing Steel ring in the morning!
#PeePew #SteelTargets #gunsofinstagram #Glock #Steelcourse #2amendment #Guns #Drills #BackTheBlue
Angle drills, grind grind grind into the old memory banks. #faceplanes #study #nevertoooldtolearn #planes #planar #angles #faceangles #grind #art #sketckes #drills #memory #artdrills #overandover #artsketches #female
**In Em's voice**It feels sooooo good to be back... #poolislife #drills
@feegradeconstruction Stoked about his new tools from ATLAS!! 🔥
Order Yours Today! 👇👇👇👇
WWW.ATLAS-MACHINERY.COM
#Makita #Milwaukee #Bosch #Wiha #Packout #Storage #MadeInIsrael #ToolBoxes #MakitaTools #Drills #HammerDrill #ImpactDriver #Cordless #Brushless #18V #PowerTools #BoschTools #Grinder #Wiha #Screwdriver #MadeInGermany #HandTools #Construction #Contractor #Carpentry #Renovation #WoodWorking #MetalWorking #Tools #AtlasMachinery
@feegradeconstruction Stoked about his new tools from ATLAS!! 🔥 Order Yours Today! 👇👇👇👇 WWW.ATLAS-MACHINERY.COM #Makita  #Milwaukee  #Bosch  #Wiha  #Packout  #Storage  #MadeInIsrael  #ToolBoxes  #MakitaTools  #Drills  #HammerDrill  #ImpactDriver  #Cordless  #Brushless  #18V  #PowerTools  #BoschTools  #Grinder  #Wiha  #Screwdriver  #MadeInGermany  #HandTools  #Construction  #Contractor  #Carpentry  #Renovation  #WoodWorking  #MetalWorking  #Tools  #AtlasMachinery 
Team of the week ⚽️
Team of the week ⚽️
Running a @jjracaza drill with my jagerwerks 19 comped. 
Two shots to the head from compressed ready,  go check JJ out if you don’t follow him already. Probably one of the best shooters on the planet. •
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#doubletap #drills #glock #jagerwerks #glock19 #trijiconrmr #ipsc #selfdefense #gunsdaily #zevtech #concealedcarrynation #rangeday #sundaygunday #shootingrange #pew #pewpew #fieldcraft #gunrange #rangetime #performanceshooting
Day 2 Open Tryouts Drill: the Rondo [or monkey in the middle!]
Day 2 Open Tryouts Drill: the Rondo [or monkey in the middle!]
There are countless of rising stars in Melbourne, Australia so if you have what it takes to be Australia’s next BASKETBALL STAR, then let’s get to work! #risingstar
There are countless of rising stars in Melbourne, Australia so if you have what it takes to be Australia’s next BASKETBALL STAR, then let’s get to work! #risingstar 
Using off arm legally can leverage both protection and separation via(@hoopstudy) #thehandlers
Using off arm legally can leverage both protection and separation via(@hoopstudy) #thehandlers 
Ćwiczenia doskonalące przyjęcie piłki w formie rozgrzewki ⚽

Osoba podająca podczas wymieniania podań z partnerem, mówi kolor talerzyka, osoba ćwicząca w danym momencie ma zareagować na dany kolor i zależnie od zadania przyjąć piłkę za określonym znacznikiem, bądź przeprowadzić ją do przeciwstawnego talerzyka.

Prezentujemy w materiale dwie wariacje ćwiczenia. Wedle kreatywności można zmieniać komendy (np na hasło "lewo" - zawodnik ma wybiec w prawo) uczy to myślenia na boisku i podczas zadaniowych ćwiczeń, niwelując wykonywanie ich w sposób machinalny, bez zastanowienia się nad jego sensem. Możemy również manipulować ułożeniem pachołków, żeby nie przyzwyczaić się do jednego układu.

Wszelkie ćwiczenia mają odzwierciedlać zachowania meczowe, jak kontrola przestrzeni za plecami (pomimo tego że znajduje się tam tylko pachołek) to wyrabiamy sobie świetny nawyk, który robi różnice w meczowych sytuacjach i może zaważyć na wyniku zawodów.

Po więcej materiałów zapraszamy na nasz fanpage na Facebooku (link in bio☝️) #csc #complexsportcare #footballer #football #sport #workout #work #progress #hardwork #drills #speed #strenght #succes #soccer #soccerdrills #footballdrills #healthy #fitness #fitnesslifestyle #fit #besttraining #pitch #ball #nutrition
Ćwiczenia doskonalące przyjęcie piłki w formie rozgrzewki ⚽ Osoba podająca podczas wymieniania podań z partnerem, mówi kolor talerzyka, osoba ćwicząca w danym momencie ma zareagować na dany kolor i zależnie od zadania przyjąć piłkę za określonym znacznikiem, bądź przeprowadzić ją do przeciwstawnego talerzyka. Prezentujemy w materiale dwie wariacje ćwiczenia. Wedle kreatywności można zmieniać komendy (np na hasło "lewo" - zawodnik ma wybiec w prawo) uczy to myślenia na boisku i podczas zadaniowych ćwiczeń, niwelując wykonywanie ich w sposób machinalny, bez zastanowienia się nad jego sensem. Możemy również manipulować ułożeniem pachołków, żeby nie przyzwyczaić się do jednego układu. Wszelkie ćwiczenia mają odzwierciedlać zachowania meczowe, jak kontrola przestrzeni za plecami (pomimo tego że znajduje się tam tylko pachołek) to wyrabiamy sobie świetny nawyk, który robi różnice w meczowych sytuacjach i może zaważyć na wyniku zawodów. Po więcej materiałów zapraszamy na nasz fanpage na Facebooku (link in bio☝️) #csc  #complexsportcare  #footballer  #football  #sport  #workout  #work  #progress  #hardwork  #drills  #speed  #strenght  #succes  #soccer  #soccerdrills  #footballdrills  #healthy  #fitness  #fitnesslifestyle  #fit  #besttraining  #pitch  #ball  #nutrition 
Work needs to be done. 
Always know when to push harder and when to stop, breath and enjoy the moment. Then work even harder than before. Even on a Sunday. 
@nike @nikenyc @niketraining @nikesportswear @nikeboxing1972 @everlast @ufcgymnycsoho @musclepharm @mpcombat @ufc
Work needs to be done. Always know when to push harder and when to stop, breath and enjoy the moment. Then work even harder than before. Even on a Sunday. @nike @nikenyc @niketraining @nikesportswear @nikeboxing1972 @everlast @ufcgymnycsoho @musclepharm @mpcombat @ufc
Hi everyone, many people were asking me about Flair/Tomas tutorial..so here we go!
As a kid I was able to learn this skill without any equipment and gymnastics circles background, so it is possible.
Check the new video with drills, progressions and tips!
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This is not for the beginners, but persistence and commitment to your goals makes miracles!🙌
Feel free to ask questions in comments below!👇
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Subscribe to my YouTube channel for the whole videos, check the link in bio!
Please tag someone you think would be interested, like and share 🙏
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#aerobicgymnastics #gymnasticsbodies #flairtutorial #flair 
#tomastutorial #onefitnessnation #dynamicstrength  #fitflorida #calisthenics #personaltrainer #fitness #fitlife #trainsmart #trainwithpurpose #learnskills #aermotiontutorial #A305 #progressions #drills #aermo tion #technique  #howtotrain #tutorial #youtube
Hi everyone, many people were asking me about Flair/Tomas tutorial..so here we go! As a kid I was able to learn this skill without any equipment and gymnastics circles background, so it is possible. Check the new video with drills, progressions and tips! . This is not for the beginners, but persistence and commitment to your goals makes miracles!🙌 Feel free to ask questions in comments below!👇 . Subscribe to my YouTube channel for the whole videos, check the link in bio! Please tag someone you think would be interested, like and share 🙏 . . . . #aerobicgymnastics  #gymnasticsbodies  #flairtutorial  #flair  #tomastutorial  #onefitnessnation  #dynamicstrength  #fitflorida  #calisthenics  #personaltrainer  #fitness  #fitlife  #trainsmart  #trainwithpurpose  #learnskills  #aermotiontutorial  #A305  #progressions  #drills  #aermo  tion #technique  #howtotrain  #tutorial  #youtube 
just waiting for the next batch of cookies to come out of the oven 🤤
just waiting for the next batch of cookies to come out of the oven 🤤
Let's go Ravens, Beat them Saints !!! #nfl #saints #warmup #stretch #drills #dances #pass
• My Tune ATM #DripDripDrip
Decent session came close to the btl, really wanna dunk 10’ but there is no 10’ hoop around! •
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#verticaljump #dunking #vert #training #gym #sports
Pure motivation
@thenotoriousmma
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Follow us for more awesome posts:@calisthenicsworld7 ⬅️
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#boxing #calistenics #instadaily #bodyweighttraining #kickboxing #ufc #bodybuilders #box #kidsboxing #strong #yoga #usaboxing #shadowboxibg #boxingtraining #drills #boxer #bjjlifestyle #bagwork #losangeles #bjj #mmafitness
#VeganStrong 💪🏽🌱
Felt a lot stronger and faster since the last time I posted this routine. It was super hot in the midday #SouthFlorida sun; though, there was a slight cool breeze in the shade today. It's our version of the seasons changing. Training #outdoors is my favorite way to get #exercise. I'm so glad to be out and moving again. This one's pretty #brutal; but, so effective: the #quadrupedalMovement #QMdrills #ParkourWorkout by @TappBrothers.

Distance from base to base is 20 yards. 10 reps each exercise with sprints in between. Walk to base and back between reps after each sprint. Started out with a full warm-up routine that I also got from @TappBrothers.

Btw, can anyone relate about being able to sprint faster when #barefoot?

#workout #getFitChallenge #fitness #exercise #drills #streetWorkout #bodyweight #functionaltraining #mobilitytraining #parkour #handstand #parkourTraining #tricking acro #calisthenics #outdoorWorkout #sprints #intervalTraining #circuitTraining #SummerWorkout #JungleMusic #DnB #barefootWorkout
#VeganStrong  💪🏽🌱 Felt a lot stronger and faster since the last time I posted this routine. It was super hot in the midday #SouthFlorida  sun; though, there was a slight cool breeze in the shade today. It's our version of the seasons changing. Training #outdoors  is my favorite way to get #exercise . I'm so glad to be out and moving again. This one's pretty #brutal ; but, so effective: the #quadrupedalMovement  #QMdrills  #ParkourWorkout  by @TappBrothers. Distance from base to base is 20 yards. 10 reps each exercise with sprints in between. Walk to base and back between reps after each sprint. Started out with a full warm-up routine that I also got from @TappBrothers. Btw, can anyone relate about being able to sprint faster when #barefoot ? #workout  #getFitChallenge  #fitness  #exercise  #drills  #streetWorkout  #bodyweight  #functionaltraining  #mobilitytraining  #parkour  #handstand  #parkourTraining  #tricking  acro #calisthenics  #outdoorWorkout  #sprints  #intervalTraining  #circuitTraining  #SummerWorkout  #JungleMusic  #DnB  #barefootWorkout 
De pie galera, con nosotros Gui Mendes

#Repost @bjj_kw (@get_repost)
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👏🏻👏🏻👏🏻👏🏻👏🏻
#Repost @mendesbros
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takedown & top game in the light feather weight division || @artofjiujitsu @rvcasport @purps @shoyoroll
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#bjj #kuwait #dxb #brazil #grappling #jiujitsu #brazilianjiujitsu #uaejj #bjjmotivation #competition #athlete  #championship #wrestling #bestsong  #award #judo #champion #trophy #ceremony #stadium #festival #submission #position #choke #rolling #drills #sport #oss
De pie galera, con nosotros Gui Mendes #Repost  @bjj_kw (@get_repost) ・・・ 👏🏻👏🏻👏🏻👏🏻👏🏻 #Repost  @mendesbros ・・・ takedown & top game in the light feather weight division || @artofjiujitsu @rvcasport @purps @shoyoroll . . #bjj  #kuwait  #dxb  #brazil  #grappling  #jiujitsu  #brazilianjiujitsu  #uaejj  #bjjmotivation  #competition  #athlete  #championship  #wrestling  #bestsong  #award  #judo  #champion  #trophy  #ceremony  #stadium  #festival  #submission  #position  #choke  #rolling  #drills  #sport  #oss 
Integrating my tourniquet application with my shooting in pursuit of proficiency in the ability to neutralize a threat and provide myself with medical  to stay in the FIGHT ‼️🇺🇸 Guys this drill was fun, I definitely recommend. If you have any background experiences in military or law enforcement please comment below any advice you might have 😌
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#2a#guns#ammo#firearms#2ndamendment#pewpewlife#2a#combatmedicine#feminist#feminism#liberal#hillaryclinton#conservative#america#protector#sheepdog#strongwomen#warriorwomen#powerful#independence#liberty#arizona#marchforourrights
Integrating my tourniquet application with my shooting in pursuit of proficiency in the ability to neutralize a threat and provide myself with medical to stay in the FIGHT ‼️🇺🇸 Guys this drill was fun, I definitely recommend. If you have any background experiences in military or law enforcement please comment below any advice you might have 😌 . . . #2a #guns #ammo #firearms #2ndamendment #pewpewlife #2a #combatmedicine #feminist #feminism #liberal #hillaryclinton #conservative #america #protector #sheepdog #strongwomen #warriorwomen #powerful #independence #liberty #arizona #marchforourrights 
🏀Our 3rd grades love to work hard too💪 #allages ———————————————————————————
I’ve been seeing a lot of these so called “sports analysis” and social media commentators knock drills with cones. Cones help ball players understand when to react and change direction, it’s not suppose to imitate a game time defender  but to show where to plant and accelerate so when game time comes they can have a proper habit to react and get past their defender.... 😤

Worked on:
* Change of direction * Feet work
* Practice good habits * Basic fundamentals (lay-ups, Jab step - Rip through, pump fake one dribble pull-ups)
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#dntraining #foodforthought #bball #hoops #drills #protrainer #sports #coach #personaltrainer #ballislife #crossover #handlelife #disciplined #cones #motivation #gameday #makeadifference #helpothers #grind #dedication #3rdgrader #reaction @sportsnation @ballislife  @twitter
🏀Our 3rd grades love to work hard too💪 #allages  ——————————————————————————— I’ve been seeing a lot of these so called “sports analysis” and social media commentators knock drills with cones. Cones help ball players understand when to react and change direction, it’s not suppose to imitate a game time defender but to show where to plant and accelerate so when game time comes they can have a proper habit to react and get past their defender.... 😤 Worked on: * Change of direction * Feet work * Practice good habits * Basic fundamentals (lay-ups, Jab step - Rip through, pump fake one dribble pull-ups) • • • #dntraining  #foodforthought  #bball  #hoops  #drills  #protrainer  #sports  #coach  #personaltrainer  #ballislife  #crossover  #handlelife  #disciplined  #cones  #motivation  #gameday  #makeadifference  #helpothers  #grind  #dedication  #3rdgrader  #reaction  @sportsnation @ballislife @twitter
If you don’t practice you don’t deserve to win.
If you don’t practice you don’t deserve to win.