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#drills medias

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These guys put in some MAJOR work today. Very proud of these guys. They never settle for less. 💪🏾🏀
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New video on the way 😈 •
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#T2S #training #elitebasketballtraining #bestbasketballtraininginbergencounty #protraining #basketball #nba #wnba #ncaa #fitness #bergencounty #nj #ballislife #handlelife #skillwork #dedication #footwork #drills #jellyfam #collegebasketball
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Another killer day @blackhousemma coach @donzani ran some full on MMA drills, can’t wait to step back in the cage and show my skills! 
#BlackHouseMMA #killa #drills #wrestling #muaythai #kickboxing #grappling #jiujitsu #MMA #zanimuaythai #drilling #wariscoming #traintogain #newtools #newskills
Chegou minha tee da @sts.defense! Brigada Alexandre! Adorei!!!👊💀
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#stsdefense #tactical #tacticaltraining #drills #army #privatecontractor
Thankful for every opportunity I get
 @tylerrelph10 @sekou_doumbouya_ 🎥🎥🎥
COMMENT if u want more 🏀
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🎶 @nba_youngboy 🏀
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#Dallas #handles #crossover #dunk #espn #nba #practice #drills #bball #repost #star #live #mavs #dfw #rec #videography #gym #kyrieirving #cp3 #LA #lebron #kobe #Nike #dfw #trainning
running the x-drill. @slytactraining dropping knowledge on stances. @deltaprecision on the 🎥. #guns #gunsofinstagram #danieldefense #pewpewpew #ar15 #bcm #baersolutions #glock #glock19 #trijiconrmr #trexarmsragnarok #rifle #pistol #drills
Visvamitrasana strengthens the hands, wrists, shoulder, side body, and thighs while stretching the opposite side, shoulder, hips and hamstrings. There's also a twisting element in this pose in revolving the chest open and upward while keeping the hips stable. My favorite way to transition into this pose is from Lizard pose (utthan pristhasana), but it can also be found from Gate pose or Parsvakonasana (side angle). #Visvamitrasana #flyingwarrior #yoga #yogaeverydamnday #vasistasana #banuyoga #banuyogalife #lifeishappening #practiceandalliscoming #sadhana  #drills #sf #kc #miami #istanbul #stepbystep #openyourheart #blowyourmind #instayoga #conscioustransformation #homepractice
Visvamitrasana strengthens the hands, wrists, shoulder, side body, and thighs while stretching the opposite side, shoulder, hips and hamstrings. There's also a twisting element in this pose in revolving the chest open and upward while keeping the hips stable. My favorite way to transition into this pose is from Lizard pose (utthan pristhasana), but it can also be found from Gate pose or Parsvakonasana (side angle). #Visvamitrasana  #flyingwarrior  #yoga  #yogaeverydamnday  #vasistasana  #banuyoga  #banuyogalife  #lifeishappening  #practiceandalliscoming  #sadhana  #drills  #sf  #kc  #miami  #istanbul  #stepbystep  #openyourheart  #blowyourmind  #instayoga  #conscioustransformation  #homepractice 
Better me, better you, EVERYDAY‼️#idonotowntherightstothismusic
LESS THAN 5 YARDS!? 🔥
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The point of doing a trajectory drill is to work on your trajectory angle from point of contact to possible block point at the line of scrimmage. If we are 7 yards away from the line of scrimmage at point of contact the ball needs to be at least 11-12 feet up in the air as it clears the line of scrimmage.
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Everybody wants to hit a higher ball or have better trajectory but what are you really willing to do to make that happen?
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Ask @kaden_wooster, he’s been working with me for three years now. Every time we walk on the field we dedicate ourselves to getting better.
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He clears the crossbar from less than 5 yards away from the uprights. For any of you that are wondering why we got any closer than 6 yards let me answer that.
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At the NFL combine one of the first things they make the kickers do is get about 5 to 5 1/2 yards away from the crossbar and they hit full step field goals. The coaches are seeing who is going to change their form mechanically to get the ball over the post. So again why do I do this?
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To challenge and push the limits and boundaries that you put in your mind every single day. -
Go out and get better today!
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#CMK #Kicktionary #TheKickingDictionary @thekickingdictionary 
#Drills #crossbar #trajectory #challenge #yourself #believeinyourself
LESS THAN 5 YARDS!? 🔥 - The point of doing a trajectory drill is to work on your trajectory angle from point of contact to possible block point at the line of scrimmage. If we are 7 yards away from the line of scrimmage at point of contact the ball needs to be at least 11-12 feet up in the air as it clears the line of scrimmage. - Everybody wants to hit a higher ball or have better trajectory but what are you really willing to do to make that happen? - Ask @kaden_wooster, he’s been working with me for three years now. Every time we walk on the field we dedicate ourselves to getting better. - He clears the crossbar from less than 5 yards away from the uprights. For any of you that are wondering why we got any closer than 6 yards let me answer that. - At the NFL combine one of the first things they make the kickers do is get about 5 to 5 1/2 yards away from the crossbar and they hit full step field goals. The coaches are seeing who is going to change their form mechanically to get the ball over the post. So again why do I do this? - To challenge and push the limits and boundaries that you put in your mind every single day. - Go out and get better today! - #CMK  #Kicktionary  #TheKickingDictionary  @thekickingdictionary #Drills  #crossbar  #trajectory  #challenge  #yourself  #believeinyourself 
A little peek at what I did last night. 
#gbfederalway #girlingis #jiujitsumom 
#Repost @kaylaannq
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Last nights training! I 💙 Jiujitsu! #ilovejiujitsu #jiujitsuisbae #therapy #metime #selfcare #mommytime #familytime #gbfw #gbpnw #graciefamilia #familiangracie #gbfamily #sotheyremember #drills #warmups #rollwithme #oss
Putting together some new #drills for #cycle45 on Thursday morning 😅🚴🏻‍♀️🙌💪 #spin #cycle #cardioishardio #HIIT #fitness #fitfam #workhardplayhard #burnitup
At the #field today. Better velocity and alot of sprint outs and roll outs #throwing #football #drills #quarterback #conditioning #fitness #fitfam #physique #workout #training #sprinting #legs #drive #workout #SouthFlorida #heat #summer #muscle #fitfam #author #writer
Thanks @merittennis! We are so happy you ♥️ your Lobster!! #lobsterfamily
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"Awesome ball machine!! I’m a 7 UTR player & it’s a great machine to practice with!" 😁♥️👍
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Get your own elite to train with at lobstersports.com (link in bio)
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play more. win more. 🏆
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#bestballmachine #digitalballmachine #ballmachine #hittingpartner #tennispartner #tennisballmachine #lobster #LobsterSports #Lobsterelite #tennniscourt #tennis #drills #training #sunrise #Lobsterballmachine #tennisballs #tennisplayer #tennislife #tennistraining #tennispractice #exercise #fitness #sports #tennisgear #sportsgear #tennistech #playmorewinmore #regrann
Thanks @merittennis! We are so happy you ♥️ your Lobster!! #lobsterfamily  _ "Awesome ball machine!! I’m a 7 UTR player & it’s a great machine to practice with!" 😁♥️👍 _ Get your own elite to train with at lobstersports.com (link in bio) _ play more. win more. 🏆 _ #bestballmachine  #digitalballmachine  #ballmachine  #hittingpartner  #tennispartner  #tennisballmachine  #lobster  #LobsterSports  #Lobsterelite  #tennniscourt  #tennis  #drills  #training  #sunrise  #Lobsterballmachine  #tennisballs  #tennisplayer  #tennislife  #tennistraining  #tennispractice  #exercise  #fitness  #sports  #tennisgear  #sportsgear  #tennistech  #playmorewinmore  #regrann 
Working hard at Camp Celtic this week! #drills #irishdance #dance #champions #practice #camp #ECRO 💪🏻💪🏻😸💦
Sequência de passagem e escapada para as costas com finalização.
E aí, como estão os seus #drills?
#blackbelt #movimentumjiujitsu #jiujitsu #b9jiujitsu #tiagoalvesjj
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@dragaokimonos
A little punch drill from the gym and some shadowboxing at home.  In this heat everything is painfull 😵💪. #boxing #gym #shadow #drills #punch #athome #wod #ink #lifestyle #body #improve #tattoo #art #dude #movement #exp #fitness #video #me #training #speed #bodybuilding #fast #fighter #hands
These ladies from the @denverdream_lfl @a_wal_lfl and @jessicabaumann_lflathlete are two athletes that you definitely want as a teammate! They work extremely hard in every aspect of training
Follow my training page @high_performance_coach_kmack
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@denverdream_lfl 🏈👊🏾
#strength #conditioning #greatness #workoutmotivation #denverdream #ladiesfootball #tackle #football #drills #skillls #gogirl #femaleballers #femalathlete #beautifulgirls #ballerslife #coaching #press #upperbodyworkout #sad #xxxtentacion #hiphop #rap #lfl #lfl💛 #ladiesfootballleague #ladiesfootball
These ladies from the @denverdream_lfl @a_wal_lfl and @jessicabaumann_lflathlete are two athletes that you definitely want as a teammate! They work extremely hard in every aspect of training Follow my training page @high_performance_coach_kmack . . . . . . @denverdream_lfl 🏈👊🏾 #strength  #conditioning  #greatness  #workoutmotivation  #denverdream  #ladiesfootball  #tackle  #football  #drills  #skillls  #gogirl  #femaleballers  #femalathlete  #beautifulgirls  #ballerslife  #coaching  #press  #upperbodyworkout  #sad  #xxxtentacion  #hiphop  #rap  #lfl  #lfl 💛 #ladiesfootballleague  #ladiesfootball 
Much needed investment for @sjdelectricalcontractors who had too many tools but not enough batteries!! ✅
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#battery #batteries #metabo #metabouk #metabopowertools #powertools #tools #tool #grinders #grinder #grinding #weld #welder #welding #weldingporn #metal #metalwork #metalfab #fabrication #metalart #craftsman #metalporn #metalsculpture #metalsculptures #toolsofthetrade #drills #cordless #cordlesstools
Killer💀 Morning Session 
Looking For Some Results ?
Hit up @ozzy_diaz 
Affordable • Creative • Effective • Fun • Personal Training  #Effective #Creative #Affordable #Cardio #Boxing #NewBee #Novice #Beginner #Drills #Goal #DtLA #LosAngeles #LA #DownTownLA #RiseAthleticsLA #RALA #RiseAbove #Basement #MorningGrind #fitness #PersonalTrainer #Trainer #Coach #Conditioning
Great pre season bootcamp session with Tetsworth FC 💪🏻 #planks #football #footballtraining #drills #runningdrills #bootcamp #thame #tetsworth
Foto del podio del Bjj winter en mardel 👏☝☝ .
@flamejob
@kombatwearfc @renaceresteticaviedma 
@kangooclubviedma
@rieles_y_cosas_viedma .#bjj #bjjlifestyle #jiujiteiro #jiujitsu4life #voumelhorar #drills #drilling #novauniãoargentina #oss
If you’re looking to learn a handstand or practice getting stronger so you can hold a handstand, this is a GREAT exercise! Find a wall, fence or tree, place your hands on the ground with your belly facing the object and walk your feet up as far as you can go. See how many UP & DOWNS you can do in a row before your shoulders give out! #learn #practice #inversion #handstand #drills #beresourceful #rolemodel #fitmom #outdoors #gymnastics
Come drill with Ed's killers at noon class in Laporte TX. My friends @zackjitsu and @kerwinrodriguez19 will take care of you and share the latest techniques of Ed Ramos Bjj...Beleza 🤙 @edramosbjj @edramosteam #edramosbjj #trentslifestyle #killers #inshape #mattime #moyabrand #letsmake #easyno #drills #laportegrapplers #noonclass #jiujitsu #life
One of my favorite drills and my guys make it look pretty ! Great job @cj_vm_994 and @romero_gtr 💪🏼🤙🏼 #fighters #ufcgym #muaythai #padwork #shieldwork #combos #legkicks #mma #boxing #boxinggloves #gloves #fighting #drills #kicks #athletes #athlete
Drills - lesson no ☝️ - Wonderwoman + kicks + breathing @swimfitandabel #swimrun #swim #drills #wonderwoman #kicks #technique #trainingon #tootinglido
Ready, set, go!!! Okay I’m not really practicing this fast! I’m using the Pentel Touch Brush Pen on Canson Tracing Paper to slowly practice my letter A! Practice sheets are from my calligraphy workshop journals that can be found in my Etsy shop!!! I also used Hyperlapse to speed up my video x6. If you’ve taken my class I’d love to see your progress!! #didcalligraphy .
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#progress #learning #practice #practicemakesperfect #practicepracticepractice #drills #calligraphypen #calligraphy #calligraphy101 #brushpen #brushpens #brushcalligraphy #moderncalligraphy #modern #brushlettering #handlettering #lettering #lettera #handletteredabcs
Ready, set, go!!! Okay I’m not really practicing this fast! I’m using the Pentel Touch Brush Pen on Canson Tracing Paper to slowly practice my letter A! Practice sheets are from my calligraphy workshop journals that can be found in my Etsy shop!!! I also used Hyperlapse to speed up my video x6. If you’ve taken my class I’d love to see your progress!! #didcalligraphy  . . . . . . . #progress  #learning  #practice  #practicemakesperfect  #practicepracticepractice  #drills  #calligraphypen  #calligraphy  #calligraphy101  #brushpen  #brushpens  #brushcalligraphy  #moderncalligraphy  #modern  #brushlettering  #handlettering  #lettering  #lettera  #handletteredabcs 
Here’s one of our hurdles doing some block work from this week. Each event group is filled with technical work from a college coach. Join us in August to get the kinks out of your technique!
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#Track #trackandfield #highjump #longjump #triplejump #polevault #throws #sprint #jumping #summer #camp #summercamp #clinic #college #education #training #drills #usatf #running #sprinting #strengthtraining #strengthandconditioning #fitness #speed #power #strength #speedandpower #weighttraining #coaching
Here’s one of our hurdles doing some block work from this week. Each event group is filled with technical work from a college coach. Join us in August to get the kinks out of your technique! . . . . . . #Track  #trackandfield  #highjump  #longjump  #triplejump  #polevault  #throws  #sprint  #jumping  #summer  #camp  #summercamp  #clinic  #college  #education  #training  #drills  #usatf  #running  #sprinting  #strengthtraining  #strengthandconditioning  #fitness  #speed  #power  #strength  #speedandpower  #weighttraining  #coaching 
Pete Piccininni (Age 24) kicking ass on Single Leg Speed & Agility Ladder Hops. Pete has Autism and when he started his fitness journey, single leg hops where a challenge for him. He would always touch down with too feet for the extra stabilization! It’s cool to see how small drills really make a difference is ones ability to stabilize themselves!
Pete Piccininni (Age 24) kicking ass on Single Leg Speed & Agility Ladder Hops. Pete has Autism and when he started his fitness journey, single leg hops where a challenge for him. He would always touch down with too feet for the extra stabilization! It’s cool to see how small drills really make a difference is ones ability to stabilize themselves!
Be like Derek and jump into Tuesday with some Muay Thai 💪 level 1 class today @7pm. Everyone is welcome 👏 #muaythai #thaiboxing #nakmuay #knee #flyingknee #spidermuaythai #socal #cali #oc #drills #train
House of pain training tonight being taken by @timberwolfeuk #drills #britishwrestling #houseofpain
Your Glock will thank you...
📸 @thefarmws
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Big thanks to @been_caught_that_fish  for sending me some @ghosttriggers accessories 🙏🙏. This gun is almost complete 😎😎!
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#Mailcall #TheFarmWS #Gunshow #WeaponsDAILY #PRO2A #Gunporn #guns #firearms #IGMilitia #pewpew #GunSafety #NRA #Merica #gunsandammo #Glock #Glock19  #range #drills #GunsDaily #2ndamendment #gun #NC #2A #fun #WinstonSalem #Pingcity #papertargets #edc #ghostinc #truglo
Your Glock will thank you... 📸 @thefarmws ・・・ Big thanks to @been_caught_that_fish for sending me some @ghosttriggers accessories 🙏🙏. This gun is almost complete 😎😎! . . . #Mailcall  #TheFarmWS  #Gunshow  #WeaponsDAILY  #PRO2A  #Gunporn  #guns  #firearms  #IGMilitia  #pewpew  #GunSafety  #NRA  #Merica  #gunsandammo  #Glock  #Glock19  #range  #drills  #GunsDaily  #2ndamendment  #gun  #NC  #2A  #fun  #WinstonSalem  #Pingcity  #papertargets  #edc  #ghostinc  #truglo 
Time under tension Tuesdays will now be renamed technique Tuesdays, as it’s probably more appropriate. It’s also a rare time of the week when squats do not feature in a session!
Time under tension Tuesdays will now be renamed technique Tuesdays, as it’s probably more appropriate. It’s also a rare time of the week when squats do not feature in a session!
#Repost @gunfoxx (@get_repost)
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Throwback Friday to the @sionics event in #casagranistan in March last year! Time flies!
Rifle: @sionics Patrol Rifle Three
Sight: @aimpointusa 
Carbon Fiber Holsters Set: @triple5custom 
Ear Pro: @howardleightshootingsports 
Belt: @carbontactics 
Pants: @511tactical 
Sling: @beachintactical 
Photo: @tom.marshall.author ——
#girlswithguns #gungirls #gunfoxx #ar15 #girlswhoshoot #sionics #pewpewpew #pewpew #2a #aimpoint #511pants #training #drills #carbonfiber
#Repost  @gunfoxx (@get_repost) ・・・ Throwback Friday to the @sionics event in #casagranistan  in March last year! Time flies! Rifle: @sionics Patrol Rifle Three Sight: @aimpointusa Carbon Fiber Holsters Set: @triple5custom Ear Pro: @howardleightshootingsports Belt: @carbontactics Pants: @511tactical Sling: @beachintactical Photo: @tom.marshall.author —— #girlswithguns  #gungirls  #gunfoxx  #ar15  #girlswhoshoot  #sionics  #pewpewpew  #pewpew  #2a  #aimpoint  #511pants  #training  #drills  #carbonfiber 
Learning how to train around injury has been quite the adventure. Grateful to such a supportive team @gbcoloradosprings especially grateful to @graciebarrawomensteam for welcoming me back with lots of smiles, hugs, and #drills 📸 by @vanessawexler ❤🤙oh & grateful to my lastest drill partner...the dummy 😂

#coloradosprings #graciebarragirl #bjjwomen_ #jiujitsu #jiujitsulifestyle #womenwhotrain #bluebelt #bjjnewb #womensbjj #martialarts #womenshealth #femaleathlete  #resilientwomenconquerall #strongwomenstrongworld
Learning how to train around injury has been quite the adventure. Grateful to such a supportive team @gbcoloradosprings especially grateful to @graciebarrawomensteam for welcoming me back with lots of smiles, hugs, and #drills  📸 by @vanessawexler ❤🤙oh & grateful to my lastest drill partner...the dummy 😂 #coloradosprings  #graciebarragirl  #bjjwomen_  #jiujitsu  #jiujitsulifestyle  #womenwhotrain  #bluebelt  #bjjnewb  #womensbjj  #martialarts  #womenshealth  #femaleathlete  #resilientwomenconquerall  #strongwomenstrongworld 
#hockey #muikhockey #agility #speed #training #drills # hårda killar kämpar i värmen +30 gr
A warm welcome to @echopkins_abrasives who are our new E-Commerce partner, and new to Instagram too. Check out their website where our full range of @fein_uk cordless is available.  #cordlesstools #lastchanceoffer #fabricator #fabrication #fabricationlife #metals #metalwork #metalshop #welders #welder #welderbabes #welderslife #weldernation #metalsmith #beltsander #grinders #drills
Musa Minute: The Percentage Drill...
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@2alpha2quit talks us through one of his favorite drills a that he thinks is paramount to mastering your trigger...
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Products in video:
Shirt: Warrior’s Peace
Sunglasses: Skeleton Optics Decoy
Belt: Blue Alpha Gear Hybrid EDC
Belt Pad: Wilder Tactical Minimalist Belt Pad
Mag Carriers: Wilder Tactical universal pistol Mag Pouch
Gloves: Skd Tactical PIG Gloves
Pistol Light: Surefire X300U-B
All available at The Musa Store!
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#musaminute #themusastore #gear #tactical #pistol #glock #sigsauer #rifle #trigger #control #trainingtuesday #training #rangeday #percentage #drills #knowledge
Musa Minute: The Percentage Drill... - @2alpha2quit talks us through one of his favorite drills a that he thinks is paramount to mastering your trigger... - Products in video: Shirt: Warrior’s Peace Sunglasses: Skeleton Optics Decoy Belt: Blue Alpha Gear Hybrid EDC Belt Pad: Wilder Tactical Minimalist Belt Pad Mag Carriers: Wilder Tactical universal pistol Mag Pouch Gloves: Skd Tactical PIG Gloves Pistol Light: Surefire X300U-B All available at The Musa Store! - #musaminute  #themusastore  #gear  #tactical  #pistol  #glock  #sigsauer  #rifle  #trigger  #control  #trainingtuesday  #training  #rangeday  #percentage  #drills  #knowledge 
These 2 videos show extra steps in between dribbles. Slow motion and full speed. 🏀Extra steps in between dribbles leaves the defender unsure of what your next move is. 🏀Accelerates you from point A to point B. 
If you mess up, play through it! Coaches hate when you give up. Some of the best plays are made by continuing to play through! 
Get this in your bag! 🏀💪🏼💼🏀❤️💪🏼💼❤️💪🏼🏀
#skillswork #love #light #freedom #peace #bag #basketball #drills #extrasteps #womensbasketball #defender #offense #bball #hoops #shooting #handles #handlelife #athlete #medicine #meds #plants
These 2 videos show extra steps in between dribbles. Slow motion and full speed. 🏀Extra steps in between dribbles leaves the defender unsure of what your next move is. 🏀Accelerates you from point A to point B. If you mess up, play through it! Coaches hate when you give up. Some of the best plays are made by continuing to play through! Get this in your bag! 🏀💪🏼💼🏀❤️💪🏼💼❤️💪🏼🏀 #skillswork  #love  #light  #freedom  #peace  #bag  #basketball  #drills  #extrasteps  #womensbasketball  #defender  #offense  #bball  #hoops  #shooting  #handles  #handlelife  #athlete  #medicine  #meds  #plants 
Catch me if you can - Running technical training session with a special focus on a better efficiency of your escape technique when caught ^^ #escapealcatraztri #escapefromalcatraz #swimbikerun #outsideisfree #nrcparis #nrc #ntc #takecharge #whyirunparis #triathlon #triathlete #run #runner #running #train #training #trainingday #crosstraining #drills #instagood #ocr #crossfit #lawyer #instarun #instarunners #marathon #preparation #challenge #catchoftheday #catchmeifyoucan
Catch me if you can - Running technical training session with a special focus on a better efficiency of your escape technique when caught ^^ #escapealcatraztri  #escapefromalcatraz  #swimbikerun  #outsideisfree  #nrcparis  #nrc  #ntc  #takecharge  #whyirunparis  #triathlon  #triathlete  #run  #runner  #running  #train  #training  #trainingday  #crosstraining  #drills  #instagood  #ocr  #crossfit  #lawyer  #instarun  #instarunners  #marathon  #preparation  #challenge  #catchoftheday  #catchmeifyoucan 
Late post: I want to take the time to thank all of those who were involved in the service and celebration BBQ held on the 8th a couple of weeks ago. To all those who donated their time and earnings to a good cause I want to say thank you. Without your generosity that day would not have been successful. THANK YOU THANK YOU THANK YOU!! 🙏🏾🙏🏾🙏🏾if you were someone who showed support in any type of way, by phone, text, email, etc. THANK YOU! .
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We were able to raise enough funds to bring two bags worth of much needed toiletry supplies to those less fortunate than us and others. Amaree also got to witness how simple acts of kindness can mean so much to someone else. He was definitely a joyful character at the shelter and adorned by all. Can’t wait to do this again and I hope we are able to contribute even more this time around!
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@lestemmler @oliveebomb @tatiana_almaraz @joshevansboii @james_gonzo20 @gavinknowws @nedir_bey @fightkore @jossy81 @joestyx @lilev01 @sarabear56 @qbreezy_87 @radicalman_shark @runnion420 @siwwi_kiwi @alliepearcee @k.sey__ . @izzle_mcscribble @teamrock.it .
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grindharder #8limbfitness #amaree #amareeadventures #igniteyours #drillandbuild #drills #conditioning #conditioning #fitness #ladderdrills #footwork #boxer #muaythai #mma #pictheday #videooftheday #squadgoals #strongwomen #Cardio #Cycling #Elliptical #FitFam #FitLife #FitnessAddict #GetOutside #GirlsWhoLifttStrong
#NoPainNoGain
Late post: I want to take the time to thank all of those who were involved in the service and celebration BBQ held on the 8th a couple of weeks ago. To all those who donated their time and earnings to a good cause I want to say thank you. Without your generosity that day would not have been successful. THANK YOU THANK YOU THANK YOU!! 🙏🏾🙏🏾🙏🏾if you were someone who showed support in any type of way, by phone, text, email, etc. THANK YOU! . . We were able to raise enough funds to bring two bags worth of much needed toiletry supplies to those less fortunate than us and others. Amaree also got to witness how simple acts of kindness can mean so much to someone else. He was definitely a joyful character at the shelter and adorned by all. Can’t wait to do this again and I hope we are able to contribute even more this time around! . . @lestemmler @oliveebomb @tatiana_almaraz @joshevansboii @james_gonzo20 @gavinknowws @nedir_bey @fightkore @jossy81 @joestyx @lilev01 @sarabear56 @qbreezy_87 @radicalman_shark @runnion420 @siwwi_kiwi @alliepearcee @k.sey__ . @izzle_mcscribble @teamrock.it . . grindharder #8limbfitness  #amaree  #amareeadventures  #igniteyours  #drillandbuild  #drills  #conditioning  #conditioning  #fitness  #ladderdrills  #footwork  #boxer  #muaythai  #mma  #pictheday  #videooftheday  #squadgoals  #strongwomen  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #FitnessAddict  #GetOutside  #GirlsWhoLifttStrong  #NoPainNoGain 
The warm down was suppose to be a gang fight lol but after 1st take the ouens left each pair to themselves. Always fun with @franamma @stuartwillaction @russmccarroll @ianwill_stunts @ciprianflorianstunt @bro_october @devillevannik @the.real.juano @matt_st0ne no time on the mat is a waste even if you fooling. #fightchoreo #onthemat #drills #choreo #bjj #takedownmma #squad #stunteam #stuntfighters #finalcutprox #training #gangfightfails #warmdown #wherethebgat
Everyday practice 
#drills #penmanship @drjmvitolo @zaneriancollege @calligraphymasters
Everyday practice #drills  #penmanship  @drjmvitolo @zaneriancollege @calligraphymasters
Simple Training at every tuesday... .
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@mikikalimanto 
@fahriyan_ayi 
@coolbatik 
@hendri_fury 
@ikrary .
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#gymnastics #parkourindonesia #flipworld #fliptricks #drills #tuesdaytraining #trainingforlife #parkourfail #backflips #hardflip #wallflip #frontflip #muscleups #barkip #jumpers #freerunning
Beautiful day at the track. 85°F with 75% humidity. Final speed session for this season. 3x400 (69,67,68) the goal was a slower mile pace but this just felt so smooth. I love July & August just wish there were more races to run. Final two track races Sunday & Tuesday. #tracknation #trackandfield #tracktuesday #miler #drills #core #strongwomen #fortyandfabulous #masterstrack #motherrunner
• Boredom is out of the question when a is ball around. #bigkids
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#stayactive #befit #football #futbol #soccer #athlete #instafooty #domore #adidas #converse #dcunited #heatlylife #fun #sun #balleralert
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@artisticfootballers @mls @socceram @soccersmartltd @soccerviza @uslsoccer @soccerperformancecoach @fourfourtwoperformance @fourathletics @skiller @rldesignz @adidasfootball @nikefootball @360footballtraining @pumafootball @beastmodesoccer @matchfit_conditioning
• Boredom is out of the question when a is ball around. #bigkids  - #stayactive  #befit  #football  #futbol  #soccer  #athlete  #instafooty  #domore  #adidas  #converse  #dcunited  #heatlylife  #fun  #sun  #balleralert  - @artisticfootballers @mls @socceram @soccersmartltd @soccerviza @uslsoccer @soccerperformancecoach @fourfourtwoperformance @fourathletics @skiller @rldesignz @adidasfootball @nikefootball @360footballtraining @pumafootball @beastmodesoccer @matchfit_conditioning
"That's on me baaby!" -@yellabeezy214

Champion Builder: Speed, Agility & Endurance 
Coach Brooks motivates, encourages, and strengthens young athletes to build a champion mindset on the field and in their schools! "Hi-Yaaaah!!"- @champion_builder8386

#rva #richmond #foresthillpark #football #basketball #trackandfield #soccer #sports #coach #trailruns #1on1s #drills #championbuilder #speed #agility #endurance
Champion Builder: Speed, Agility & Endurance 
Invest in your student athlete!
Invest in yourself!

Hi-Yaaah! -"CB"

#rva #richmond #foresthillpark #football #basketball #trackandfield #soccer #sports #coach #trailruns #1on1s #drills  #championbuilder #speed #agility #endurance
Gymnastics class @crossfit1401 tonight with @mo_dubb45 7:15pm. Drop ins $20! 🤸🏾‍♀️ #gymnastixfit #crossfit #1401 #crossfit1401 #gymnastics #handstand #inverted #kip #skills #drills #balance #hollowbodiesrock
"That's on me baaby!" -@yellabeezy214

Champion Builder: Speed, Agility & Endurance 
Coach Brooks motivates, encourages, and strengthens young athletes to build a champion mindset on the field and in their schools! "Hi-Yaaaah!!"- "CB" 
#rva #richmond #foresthillpark #football #basketball #trackandfield #coach #trailruns #1on1s #drills  #championbuilder #speed #agility #endurance
Neutral athletic position to start. Get to the toes. Always do your best to get your eyes behind the baseball. Glove works low to high. Get to a good throwing position and let it fly.#tndefense
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#infield #infielder #infielddrills #infieldtraining #infieldcoach #baseball #baseballtraining #baseballdevelopment #baseballcoach #training #development #drills #softball #softballtraining #softballdrills #softballcoach #mlb #ncaa #highschoolbaseball #collegebaseball
Neutral athletic position to start. Get to the toes. Always do your best to get your eyes behind the baseball. Glove works low to high. Get to a good throwing position and let it fly.#tndefense  . . . . . . . . . . #infield  #infielder  #infielddrills  #infieldtraining  #infieldcoach  #baseball  #baseballtraining  #baseballdevelopment  #baseballcoach  #training  #development  #drills  #softball  #softballtraining  #softballdrills  #softballcoach  #mlb  #ncaa  #highschoolbaseball  #collegebaseball 
Home training 🥋💪✨Patadas en la barra. Uno de mis drills favoritos que aprendí gracias  a mi Busabomnim Khalil @trailriobonito 😊🙌🏻✨#martialarts #hapkidosongmookwan #WomanWhoFights #martialartist #Hapkido #Drills
Get up , get on court and hit balls , right @jamiejordantennis ? #whatsmyleftarmdoing 🙈#gettingdrilledatdrills #backoncourt #totallytennis #drills #tennis #lovethisgame
Un flow chiqui antes de la clase, chapa esa flor @johnwickmovie! 
Con @salvadorinzua

#jiujitsu #bjj #grappling #wrestling #coach #flow #drills #practice #roll #choke #kneeonbelly #guard #reaction #timing #martialart #bewater
Does form have to change the further out you go? YES OR NO?  Keep Shooting. (That half court line will be mine soon 👴🏻)
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#basketball #bball #basketballneverstops #ballislife #keepshooting #grindseason #training #train #trainer #workout #work #philly #nj #skills #drills #instagood #nba
Rawling Heart is the Hide Pro series GLOVE GIVEAWAY. Value over $325.00
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Entry is Simple.
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1. Like this Post
2. Follow @mlbmemes 
3. Tag 3 friends.
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That’s it.  Contest ends Saturday July 21st. Winner will be posted & contacted via DM.
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This contest is in no way sponsored by Instagram. -
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#baseball#softball#training#drills#ncaa#win#contest#giveaways#college#giveaway#train#compete#thebesttrainhere#houseoftheelite#contests#glove#rawlings#mlb#train#baseballdrills
Rawling Heart is the Hide Pro series GLOVE GIVEAWAY. Value over $325.00 ——————— Entry is Simple. . 1. Like this Post 2. Follow @mlbmemes 3. Tag 3 friends. ——————— That’s it. Contest ends Saturday July 21st. Winner will be posted & contacted via DM. . This contest is in no way sponsored by Instagram. - - - - #baseball #softball #training #drills #ncaa #win #contest #giveaways #college #giveaway #train #compete #thebesttrainhere #houseoftheelite #contests #glove #rawlings #mlb #train #baseballdrills