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#doyourshit medias

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Sounds familiar 😂😂😂
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#student #doyourshit #studygram #studymotivation
Morgonpromenad 😊 #doyourshit
Då avslutades denna sköna arbets vecka då de vart halv dag på jobbet massage väldig spontant bio besök 😂 gör sig ord 19:55 fixar biljetten vid busshållplatsen bion börja 20:45 nere på stan 20:30 nu på g hemåt igen för ladda inför lite garage bygge imorgon 😂 fuck yeah gillar man dom andra måste man se denna 👌

#detsitterihuvudet #healthylifestyle #spontan #baragördet #doyourshit #nevergiveup #bepresent #thepredator #actionmovie
Fuck what they think 🌸🤗 #smile #friday #happy #fuckthem  #fuckwhattheythink #behappy #doyourshit
If have a dream, grab it and never let it go. The dreams are gift we give to ourselves.🙌🏼
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#doyourshit #doitright #instamotivation #instamood #things #to #remember #staytrue #staystrong
Getting ready for my LAST bday party tonight 🎂🎉 #doyourshit 😂 MoMos then SideBar for The Grand FINATALIE!!!! .
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.#birthdaymonth #virgoseason #yass #september #bdaydinner #bdaycake #bdaybabe #bdaybaes #onemoretime #grandfinatalie #herewegoagain #letthegamesbegin 🥂🎉💙♍️🎈
What we do in life echoes in eternity.
#tuluka #tulukapalermo #motivation #train #focus #focusbitch #gorila #gorileo #lovethis #doyourshit
NOT WASTING TIME ANY LONGER! NOT FEARING EITHER! 🙏🏻🌺
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Comment “SMILE” letter by letter if you liked this! 👇👇👇
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Always be true to yourself and live a life of ❤️ no mater what happens in your life.
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Always be you because there’s only one unique, special you! Why do you wanna be like someone else anyway? Lol 😂 Just better yourself and change the old you!
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Keep doing what’s important to you and take care of your loveones! They are most important right? 😃
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Keep pursuing your dreams and don’t ever let anyone dull your shine!😉 -
You go through so much shit, but forget others shit, and keep working on your own shit! 😂 lmao I love this one! I used to care so much about other people’s shit coz I know they can be better but remember that only they can change themselves! -
Learning not to care so much and just focusing on me and my girls now!😂😜
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It’s so liberating!!!! Woohoooo I’m so excited right now I could scream! Lol 😂 -
On our way to nieces wedding and I’m so happy for them! May they have a long lasting attraction for each other and a long lasting marriage! ❤️
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Love you guys! Feel good in your own skin! You’re better than you think you are! Muah 💋 #sexyfitchic
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Follow @sexyfitchic for more shit contents! Lol 🤙🏽
NOT WASTING TIME ANY LONGER! NOT FEARING EITHER! 🙏🏻🌺 - Comment “SMILE” letter by letter if you liked this! 👇👇👇 - Always be true to yourself and live a life of ❤️ no mater what happens in your life. - Always be you because there’s only one unique, special you! Why do you wanna be like someone else anyway? Lol 😂 Just better yourself and change the old you! - Keep doing what’s important to you and take care of your loveones! They are most important right? 😃 - Keep pursuing your dreams and don’t ever let anyone dull your shine!😉 - You go through so much shit, but forget others shit, and keep working on your own shit! 😂 lmao I love this one! I used to care so much about other people’s shit coz I know they can be better but remember that only they can change themselves! - Learning not to care so much and just focusing on me and my girls now!😂😜 - It’s so liberating!!!! Woohoooo I’m so excited right now I could scream! Lol 😂 - On our way to nieces wedding and I’m so happy for them! May they have a long lasting attraction for each other and a long lasting marriage! ❤️ - Love you guys! Feel good in your own skin! You’re better than you think you are! Muah 💋 #sexyfitchic  - Follow @sexyfitchic for more shit contents! Lol 🤙🏽
Por acá seguimos curando viejas lesiones... ya van 6 años de una lesión mal curada en el codo. Es importante cuando hay algún traumatismo o dolor consutar a un especialista en deportes (no algún doctor básico, desactualizado y que vea los deportes como si fueran el diablo) que te mande a hacer 2 años de reposo, a ver qué tan grave es y guardar el cuidado y recuperación prudente para volver de la mejor manera.
~ Ten en cuenta que no hay que dejar de entrenar para recuperar una lesión.
Siempre puedes hacer movimientos funcionales, pasar técnicas, bajar cargas y enfocarte más en trabajar movimientos que no necesiten el uso de la zona afectada.
#felizfinde #trainhard #mindisall #doyourshit #focus #ronzioterapiafisica
Por acá seguimos curando viejas lesiones... ya van 6 años de una lesión mal curada en el codo. Es importante cuando hay algún traumatismo o dolor consutar a un especialista en deportes (no algún doctor básico, desactualizado y que vea los deportes como si fueran el diablo) que te mande a hacer 2 años de reposo, a ver qué tan grave es y guardar el cuidado y recuperación prudente para volver de la mejor manera. ~ Ten en cuenta que no hay que dejar de entrenar para recuperar una lesión. Siempre puedes hacer movimientos funcionales, pasar técnicas, bajar cargas y enfocarte más en trabajar movimientos que no necesiten el uso de la zona afectada. #felizfinde  #trainhard  #mindisall  #doyourshit  #focus  #ronzioterapiafisica 
Morgon gympa klar alltid gött att starta dagen så iaf på helgen då de finns tid till de, passet va några basövningar vilket jag älskar o köra då det dra igång med svett process 😂 Böj, mark m stopp lite stöt press o extra ryck från Pos 4 sen måste man tänka på den lille rumpan får sitt lyft med genom Bulgarien split😂 rätt roligt hur mycket man kan göra med bara sin mobil i dags läget 😂
Nu redo hjälpa kompisen att bygga gargare om vädergudarna är med oss 🤔🤔😂
Ha en förbannar bra helg ✌️ #följdindröm #bettereveryday #linköping #liveyourlifeyourway #beard #grow #foryourself #grind #ekholmensfc #bepresent #beyou #doyourshit #goals #itmakessense #healthylifestyle #simplelifestyle #bejustyou #enjoylife 
#itsallamentalgame #dowhatyoulove
Morgon gympa klar alltid gött att starta dagen så iaf på helgen då de finns tid till de, passet va några basövningar vilket jag älskar o köra då det dra igång med svett process 😂 Böj, mark m stopp lite stöt press o extra ryck från Pos 4 sen måste man tänka på den lille rumpan får sitt lyft med genom Bulgarien split😂 rätt roligt hur mycket man kan göra med bara sin mobil i dags läget 😂 Nu redo hjälpa kompisen att bygga gargare om vädergudarna är med oss 🤔🤔😂 Ha en förbannar bra helg ✌️ #följdindröm  #bettereveryday  #linköping  #liveyourlifeyourway  #beard  #grow  #foryourself  #grind  #ekholmensfc  #bepresent  #beyou  #doyourshit  #goals  #itmakessense  #healthylifestyle  #simplelifestyle  #bejustyou  #enjoylife  #itsallamentalgame  #dowhatyoulove 
Break down rise up it's part of life just keep getting up start walking again👌
Now some sleep for tomorrow it's time to lift some weights evolv to what you want remember just be you is enought

#följdindröm #bettereveryday #beyou #doyourshit #goals #linköping #aldrigvila #demons #liveyourlifeyourway #grow #foryourself #alwaysmovefoward #itmakessense #itsallamentalgame #itsananimalthing #bowtonoman #healthylifestyle #simplelifestyle
Y por eso de nunca olvidarnos de los Happy HumpsDays. Nunca le des skip a un día de glúteos y piernas 👌🏽💪🏽💅🏼 #peoplealwaysjudge #doyourshit #fuckwhatpeoplethink #fuckwhatpeoplesay #crossfitgirl #girlswithmuscles #girlswholift #girlpower #whynot #loveyourself #lovewhatyoudo #enjoythejourney #beyou #gaintrain #gainpost #crossfitbody #fit #happyhumpday #seguimosnoparamos
Måndag o arbets o tränings veckan är igång stod mycket mark på schemat idag detta va kvällens tyngsta lyft 125kg utan drag remmar så fram steg 👌
Sen lite mage jobbar på de småruterna som gömmer sig underspäcket 😂
Behövde dragremmar för o hänga kvar då 96kg är tungt o hålla upp, händerna va är lite öma efter alla mark lyft #pussy ja vet haha 😂
Ladda om för imorgon är det en ny dag 😱👊 #marklyft #deadlifts #följdindröm #bettereveryday #linköping #aldrigvila #simplelifestyle #dowhateverthefuckyouwannado #dowhatyoulovelovewhatyoudo #beyou #doyourshit #nevergiveup #goals #theprocess #grind #healthylifestyle #älskaträning
Måndag o arbets o tränings veckan är igång stod mycket mark på schemat idag detta va kvällens tyngsta lyft 125kg utan drag remmar så fram steg 👌 Sen lite mage jobbar på de småruterna som gömmer sig underspäcket 😂 Behövde dragremmar för o hänga kvar då 96kg är tungt o hålla upp, händerna va är lite öma efter alla mark lyft #pussy  ja vet haha 😂 Ladda om för imorgon är det en ny dag 😱👊 #marklyft  #deadlifts  #följdindröm  #bettereveryday  #linköping  #aldrigvila  #simplelifestyle  #dowhateverthefuckyouwannado  #dowhatyoulovelovewhatyoudo  #beyou  #doyourshit  #nevergiveup  #goals  #theprocess  #grind  #healthylifestyle  #älskaträning 
I’ve been stuck in a chair but Thankfully I got up 2 months later. Still working tho. It’s about the fight in the dog! A lot of y’all spend too much time sulking and feeling sorry for yourselves! Nobody is gonna help someone who doesn’t even help themselves.#NoBodyFeelsSorryForYou #DoYourShit #ManUp
I’ve been stuck in a chair but Thankfully I got up 2 months later. Still working tho. It’s about the fight in the dog! A lot of y’all spend too much time sulking and feeling sorry for yourselves! Nobody is gonna help someone who doesn’t even help themselves.#NoBodyFeelsSorryForYou  #DoYourShit  #ManUp 
Jeg nyder og følge med på sidelinjen på socialemedier, hos folk som brænder for konkurrence. Jeg har alle dage tænkt det var sejt, når folk tog beslutningen og ville stille op. Men efter jeg selv har været turen igennem - har jeg den dybeste respekt. Jeg er ikke dén som kan dét. Jeg har ikke lyst til, at give afkald på det man nu engang gør. 
Men ligegyldig hvor hårdt, ligegyldig og tomt det har følt - så vil jeg ikke undvære den tur på scenen. Den er det hele værd - om du vinder eller ej. Det er et sus som ikke kan beskrives. #bodyfitness #nc18 #tbt #atlet #myfirstandlast #fitness #motivation #fit #girlswholift #doyourshit
Jeg nyder og følge med på sidelinjen på socialemedier, hos folk som brænder for konkurrence. Jeg har alle dage tænkt det var sejt, når folk tog beslutningen og ville stille op. Men efter jeg selv har været turen igennem - har jeg den dybeste respekt. Jeg er ikke dén som kan dét. Jeg har ikke lyst til, at give afkald på det man nu engang gør. Men ligegyldig hvor hårdt, ligegyldig og tomt det har følt - så vil jeg ikke undvære den tur på scenen. Den er det hele værd - om du vinder eller ej. Det er et sus som ikke kan beskrives. #bodyfitness  #nc18  #tbt  #atlet  #myfirstandlast  #fitness  #motivation  #fit  #girlswholift  #doyourshit 
Hello World! 
It’s great to be alive today. Yeah, it’s Monday, but who cares? Theres so many things to do, so many places to visit and so much magic to discover! Are you ready for that? 
I used to hate Mondays. 
After some time I thought it’s a new beginning, something great to start with. 
But you know what? It doesn’t matter what  day of the week it is. 
Every day is perfect for a new start. Or for continuing something you do already. Better diet. More sport. Or for being happy😊 
New love maybe? 
Let’s try it out. 
I dare you! .
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#photography #portrait #cover #photoshop #imastar #beyourself #behappy #goodmorning #mondaymotivation #fitnessmotivation #motivation #bestoftheday #modeling #modellife #modelboy #gaylife #canon #model #modelagency #doyourshit #livemylife
Hello World! It’s great to be alive today. Yeah, it’s Monday, but who cares? Theres so many things to do, so many places to visit and so much magic to discover! Are you ready for that? I used to hate Mondays. After some time I thought it’s a new beginning, something great to start with. But you know what? It doesn’t matter what day of the week it is. Every day is perfect for a new start. Or for continuing something you do already. Better diet. More sport. Or for being happy😊 New love maybe? Let’s try it out. I dare you! . . . . . . . . . . . . . . #photography  #portrait  #cover  #photoshop  #imastar  #beyourself  #behappy  #goodmorning  #mondaymotivation  #fitnessmotivation  #motivation  #bestoftheday  #modeling  #modellife  #modelboy  #gaylife  #canon  #model  #modelagency  #doyourshit  #livemylife 
Lionne ❤️ The best for your hair and soul 👯‍♀️💇🏻‍♀️🙌🏼 @hairbysimsim #inspiringwoman #independant #hardworker #doyourshit
„See you ath the finish line, partner.” Period. @garyvee You’re the best! Soo fuckin true! We jave to deploy that #mindsetmafia and #dontgiveafuck  cause #youruleyourlife and nobody else!  Just #doyourshit and never give up💪🔥
Rygg o biceps denna fredag kväll mys i regnet inför helgen erbjudande eller va ska säga 😜
Hoppas denna lilla fredags gött går rätt i biccarna 😂 trevlig helg peeps

#följdindröm #bepresent #bettereveryday #beyou #doyourshit #nevergiveup #goals #theprocess #grind #dowhatyoulove #itmakessense #doitforyourself #loveit #mentality #healthylifestyle #simplelifestyle #bejustyou #enjoylife #ekholmensfc #linköping #aldrigvila #liveyourlifeyourway #detsitterihuvudet #sumodeadlift #spidercurls
Rygg o biceps denna fredag kväll mys i regnet inför helgen erbjudande eller va ska säga 😜 Hoppas denna lilla fredags gött går rätt i biccarna 😂 trevlig helg peeps #följdindröm  #bepresent  #bettereveryday  #beyou  #doyourshit  #nevergiveup  #goals  #theprocess  #grind  #dowhatyoulove  #itmakessense  #doitforyourself  #loveit  #mentality  #healthylifestyle  #simplelifestyle  #bejustyou  #enjoylife  #ekholmensfc  #linköping  #aldrigvila  #liveyourlifeyourway  #detsitterihuvudet  #sumodeadlift  #spidercurls 
Somebody: María no sigas haciendo CrossFit que te estás poniendo masculina-
Yo: mírame 🌚 amo lo que hago por mi y para mi. Y créanme lo seguiré haciendo hasta que Dios me lo permita ❣️💪🏽 #peoplealwaysjudge #doyourshit #fuckwhatpeoplethink #fuckwhatpeoplesay #crossfitgirl #girlswithmuscles #girlswholift #girlpower #whynot #loveyourself #lovewhatyoudo #enjoythejourney #beyou #gaintrain #gainpost #crossfitbody #fit #happyhumpday
Oh yeah efter dagens wod pass är detta kvällen och morgon dagens känsla 👊

#FrontBöj jobba upp till tunga ettor kom till 130kg innan det inte gick mer så pb 💪
3varv 4min per varv 
15 burpess
20 alternerade hantel snatch
Wallballs så många man hinner på den tiden som va kvar
2min vila mellan

#följdindröm #bettereveryday #linköping #aldrigvila #simplelifestyle #dowhateverthefuckyouwannado
#doitforyourself #loveit #mentality #limitsaremeanttobebroken #doyourshit #nevergiveup #bepresent #detsitterihuvudet #crossfit #dowhatyoulove #fitness #belevieinyourself #älskaträning #yourarethecompetition #grind #deadlegs
Oh yeah efter dagens wod pass är detta kvällen och morgon dagens känsla 👊 #FrontBöj  jobba upp till tunga ettor kom till 130kg innan det inte gick mer så pb 💪 3varv 4min per varv 15 burpess 20 alternerade hantel snatch Wallballs så många man hinner på den tiden som va kvar 2min vila mellan #följdindröm  #bettereveryday  #linköping  #aldrigvila  #simplelifestyle  #dowhateverthefuckyouwannado  #doitforyourself  #loveit  #mentality  #limitsaremeanttobebroken  #doyourshit  #nevergiveup  #bepresent  #detsitterihuvudet  #crossfit  #dowhatyoulove  #fitness  #belevieinyourself  #älskaträning  #yourarethecompetition  #grind  #deadlegs 
Ja, ich male mir mit Filzstiften meine Nägel und meine Haut an, was dagegen? ℓєт мє ƒєєℓ тнαт уσυ ƒєєℓ ιт αη∂ ι ƒєєℓ ιт!
< nachgestelltes Bild von @taddl > #taddl #hydraclique #hydra #tattoo #nails #freedom #live #blue #fucknormal #dowhatyoulove #doyourshit #doit #loveisallweneed #frei
Måndag vart rygg o lite rumpa 😂
Gick bra med de tunga 3orna idag nöjd kändes lätt teknik satt bra idag 👌💪
Sen måste ju kärleksmusklerna få sitt 😂 fast gör jävligt ont om skyddet ligger fel 😂 😂
#följdindröm #enjoylife #goals #justbeingme #deadlifts #thelovemuscle
#stronghips #aldrigvila #jagärdenjagär #healthylifestyle #allaround #beard #grow #yourarethecompetition #theprocess #doyourshit #nevergiveup #bepresent #bettereveryday #detsitterihuvudet #veckansbästadag
Måndag vart rygg o lite rumpa 😂 Gick bra med de tunga 3orna idag nöjd kändes lätt teknik satt bra idag 👌💪 Sen måste ju kärleksmusklerna få sitt 😂 fast gör jävligt ont om skyddet ligger fel 😂 😂 #följdindröm  #enjoylife  #goals  #justbeingme  #deadlifts  #thelovemuscle  #stronghips  #aldrigvila  #jagärdenjagär  #healthylifestyle  #allaround  #beard  #grow  #yourarethecompetition  #theprocess  #doyourshit  #nevergiveup  #bepresent  #bettereveryday  #detsitterihuvudet  #veckansbästadag 
Dont’t allow someone’s judgement tear you down.. so many are losing on life cause of insecurities weak people impose on them. Stay positive #soulsunday #wordstoliveby  #doyourshit #winnerswin #fucklosers
Get on your shit, stay on your shit, stay out of shit and don’t tell people shit.
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#doyourshit #partylife #nightout #fridaynight #partypeople #liqour #bootybootybooty #loveyourself #freespirit #instagood #tanned #tiger #weekendvibes #whatiwore #summerbody
Yoga does does not just change the way we see things, it transforms the person who sees them ~ BKS Iyengar #doyourshit #doyou #gowiththeflow #stopworryingandstartliving #eatthedamncookie #itsnotgoingtokillya #yogaeverydamnday @deb.oneill  @charbarre @michelletwodees @vibeyogaoakville
I don’t believe in the game of chasing but in the spirit of mutual understanding. Live and let’s live👌🏿
-Tchii Ugonabo 
Hustlers Zone...
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#entrepreneurlife 
#mindsetiseverything 
#hardworkpaysoffs 
#workharder 
#smartplayers 
#doyourshitright 
#doyourshit 
#dontgiveup 
#encourageyourself 
#motivators 
#instawednesday 
#instatalks 
#instaspiration 
#dontgetstuck 
#freeyourself 
#loveyourselffirst 
#unconditionallove
Looking for external facts to motivate you it’s like looking for the pot with gold at the end of the rainbow! Stop bitching and do something real! #dontlookforapatontheback #doyourshit #nooneisgonnadoitforyou  #realmotivation #comesfromwithin #findyourinnerbeast #personaltrainer #muaythai #fitness #work #train #fight #nyc #colombia #groundzero #bjj #mma #coach #keepgoing #whyquitting #bestrong #bebrave #changinglives #dontcopymyshit 🖕🏼#youknowwhoyouare 👊🏼🥊🇨🇴🌀🔪
Looking for external facts to motivate you it’s like looking for the pot with gold at the end of the rainbow! Stop bitching and do something real! #dontlookforapatontheback  #doyourshit  #nooneisgonnadoitforyou  #realmotivation  #comesfromwithin  #findyourinnerbeast  #personaltrainer  #muaythai  #fitness  #work  #train  #fight  #nyc  #colombia  #groundzero  #bjj  #mma  #coach  #keepgoing  #whyquitting  #bestrong  #bebrave  #changinglives  #dontcopymyshit  🖕🏼#youknowwhoyouare  👊🏼🥊🇨🇴🌀🔪
Follow and you will see how you are winning in the game we call life. 💯

#dailyquotes #dailymotivation #howwiningisdone #winninglife #lifequotes #lifehacks #entrepreneurlife #entrepreneur #investing #getoutthereandlive #hustlehard #nevergiveafuck #doyourshit #gameface #hatersbelike #hatershate 
Credits @millionaire_counsellor
So don’t rush it, we don’t share the same timeline 🙂💯 #findyourpurpose #dowhatyoulove #focusonyourself #doyourshit #stopcomplaining #stopcomparing
After a lot of contemplation, I got out on a Monday morning to do my shit 🐶 #mondaymotivation
After a lot of contemplation, I got out on a Monday morning to do my shit 🐶 #mondaymotivation 
This morning it dawned upon me that there is a fair bit of stuff I've done in life and while there is a lot more for me to explore and learn, I definitely don't have punish myself for the things I haven't done. .
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I feel that sometimes I am too hard on myself, especially when I see other people's lives, and start questioning my existence. It's time I stopped functioning that way. .
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So I will live life and make waves, but at my pace, and in my way. .
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#wakeup #lifeisgreat #lifeisbeautiful #imworthit #beyourbest #beyourself #beyou #livelifemakewaves #mylife #doyourshit #livelifeyourway #livelifelovelife #livelifehappy #livelifeincolor #lifeasiknowit #morningmusings
This morning it dawned upon me that there is a fair bit of stuff I've done in life and while there is a lot more for me to explore and learn, I definitely don't have punish myself for the things I haven't done. . . I feel that sometimes I am too hard on myself, especially when I see other people's lives, and start questioning my existence. It's time I stopped functioning that way. . . So I will live life and make waves, but at my pace, and in my way. . . . #wakeup  #lifeisgreat  #lifeisbeautiful  #imworthit  #beyourbest  #beyourself  #beyou  #livelifemakewaves  #mylife  #doyourshit  #livelifeyourway  #livelifelovelife  #livelifehappy  #livelifeincolor  #lifeasiknowit  #morningmusings 
Today’s transformation has been brought to you by hard work and no excuses. 🤙🏼
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WHAT ARE YOU WAITING FOR?!
Today’s transformation has been brought to you by hard work and no excuses. 🤙🏼 . WHAT ARE YOU WAITING FOR?!
And that what everyone should keep in mind! 
I'm so blessed having hard working, passionate, ambitious friends around me!
Just hoping that one day someone says the same about me🤞
And that what everyone should keep in mind! I'm so blessed having hard working, passionate, ambitious friends around me! Just hoping that one day someone says the same about me🤞
Första dagen tillbaks i vardagen med jobb matlåder så kallad struktur o träning igen ajjemen 😁

Jobbet va spännade då man glömt lösenordet till datorn men löste sig sen va de som en helt vanlig dag på Swisslog i Boxholm 😂 😂

Resten av matlåderna fixade rice and chicken 😍🙏 avsluta med ett göttit klassiskt måndag = bröst, armar o mage uhja 👌

#liveyourlifeyourway #bettereveryday #enjoylife #goals #thegoodshit #beard #grow #foryourself #rutiner #fitness #belevieinyourself #yourarethecompetition #grind #ekholmensfc #linköping #aldrigvila #healthylifestyle #simplelifestyle #thejourneybeginswithyou #beyou #doyourshit #letthegainsbegin #desitterihuvet #alltidkeps #alwayscap
Första dagen tillbaks i vardagen med jobb matlåder så kallad struktur o träning igen ajjemen 😁 Jobbet va spännade då man glömt lösenordet till datorn men löste sig sen va de som en helt vanlig dag på Swisslog i Boxholm 😂 😂 Resten av matlåderna fixade rice and chicken 😍🙏 avsluta med ett göttit klassiskt måndag = bröst, armar o mage uhja 👌 #liveyourlifeyourway  #bettereveryday  #enjoylife  #goals  #thegoodshit  #beard  #grow  #foryourself  #rutiner  #fitness  #belevieinyourself  #yourarethecompetition  #grind  #ekholmensfc  #linköping  #aldrigvila  #healthylifestyle  #simplelifestyle  #thejourneybeginswithyou  #beyou  #doyourshit  #letthegainsbegin  #desitterihuvet  #alltidkeps  #alwayscap 
Aplica para toda la semana! Feliz lunes para todos.
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Créditos: @doral_fitness.
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#nopainnogain #nopainnoglory #motivation #doralfitness #crossfit #doyourshit
"I could never do what you do."
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Get in shape.
Clap for others.
Share your story.
Take selfies.
Repeat.
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So simple right?? Then why isn't everyone successful? Cause I'm not gonna sit here and BS you, not everyone can or will be successful at what I do.  Can you guess which out of the five things I listed above, most people struggle with?
🤔
It's the repeat.  Consistency.  The ability to show up every day and repeat what you did the day before.  In this instant gratification, give it to me now, I want results yesterday world we live in, people expect immediate results for the efforts they put in, not understanding that anything worth having, will take time to build.
🙌🏼
I owe my ability to persever and stay consistent to my training as a classical musician.  From the age of five I started playing the harp.  We began with hot cross buns.  Fast forward to college where I was playing for Oprah, traveling the world with my musical group and playing the most difficult pieces ever written for harp.  What if my little five year old self had worked on hot cross buns for one week and then said "heck with this, I'm not playing for Oprah, Imma go play with my little ponies now!"
😆
You can't skip the hard work.  You can't skip the awkward, I know nothing/everything is hard stage if you want to get to the awesome.
✨
Be willing to STAY in the trenches.  To show up and work for pennies on the dollar.  To fail over and over and over again.  To play scales and arpeggios for weeks, months, years.  Cause GIRLS, THAT'S what it is all about! It is the PERSON you will become in the struggle, in the daily grind, that you are really fighting for, NOT the end result cause playing for Oprah and Maya Angelou and getting to hug them was AMAZING and sounds super glam to say, but it lasted for about 30 minutes, who I AM as a person, who you will become in the process, that lasts forever.
💕
Tag a bestie who you think needs to hear this message today!
🙋🏼‍♀️
#dothework #noeasywayout #showup #girlmom #twinmomlife #mombod #tiumom #realtalkteam #yourethebomb #doyourshit #pnwmom
"I could never do what you do." . Get in shape. Clap for others. Share your story. Take selfies. Repeat. . So simple right?? Then why isn't everyone successful? Cause I'm not gonna sit here and BS you, not everyone can or will be successful at what I do. Can you guess which out of the five things I listed above, most people struggle with? 🤔 It's the repeat. Consistency. The ability to show up every day and repeat what you did the day before. In this instant gratification, give it to me now, I want results yesterday world we live in, people expect immediate results for the efforts they put in, not understanding that anything worth having, will take time to build. 🙌🏼 I owe my ability to persever and stay consistent to my training as a classical musician. From the age of five I started playing the harp. We began with hot cross buns. Fast forward to college where I was playing for Oprah, traveling the world with my musical group and playing the most difficult pieces ever written for harp. What if my little five year old self had worked on hot cross buns for one week and then said "heck with this, I'm not playing for Oprah, Imma go play with my little ponies now!" 😆 You can't skip the hard work. You can't skip the awkward, I know nothing/everything is hard stage if you want to get to the awesome. ✨ Be willing to STAY in the trenches. To show up and work for pennies on the dollar. To fail over and over and over again. To play scales and arpeggios for weeks, months, years. Cause GIRLS, THAT'S what it is all about! It is the PERSON you will become in the struggle, in the daily grind, that you are really fighting for, NOT the end result cause playing for Oprah and Maya Angelou and getting to hug them was AMAZING and sounds super glam to say, but it lasted for about 30 minutes, who I AM as a person, who you will become in the process, that lasts forever. 💕 Tag a bestie who you think needs to hear this message today! 🙋🏼‍♀️ #dothework  #noeasywayout  #showup  #girlmom  #twinmomlife  #mombod  #tiumom  #realtalkteam  #yourethebomb  #doyourshit  #pnwmom 
i be feelin like u don't appreciate the shit i do 🕸
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#slovakia #hungary #girl #behappy #doyourshit #mirrorselfie #brunette #badhairday #haveaniceday
My chest and triceps are on🔥 after LIIFT4 week 4 day 1 today!! I am totally loving this workout and the definition it is giving me!
#liift4 #nevermissamonday #doyourshit #ownyourshit
Be smart and get some 👉🏽 Self-Confidence❣️ #silentmode #moreconfidence #loveyourself #workhard #doyourshit #peoplealwaysjudge #selfconfidence #confidenceiskey 🗝
✨M O O D✨ if you know me you know I’m a no BS, do your shit kinda girl. Like honey, you know what you need to do to achieve what you want, so go DO that!  S T O P listening to allllllll the excuses as to why you can’t or shouldn’t or won’t be able to. They’re all lies. You are fully capable R I G H T  N O W to take the first step. Now go DO IT! 
#yourethebomb #realtalkteam #doyourshit #noexcusesmom
✨M O O D✨ if you know me you know I’m a no BS, do your shit kinda girl. Like honey, you know what you need to do to achieve what you want, so go DO that! S T O P listening to allllllll the excuses as to why you can’t or shouldn’t or won’t be able to. They’re all lies. You are fully capable R I G H T N O W to take the first step. Now go DO IT! #yourethebomb  #realtalkteam  #doyourshit  #noexcusesmom 
You know what happens when you do shit you don’t want to do?
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You feel powerful.
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I know you don’t want to make dinner, when ordering pizza is so much easier. But your body will appreciate the nutrition, I promise. No one ever ate a bowl of cauliflower and felt sick....pizza on the other hand.🤭
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I know you would rather lay in bed and watch Netflix for hours on end. Pro tip: workout AND watch Netflix.
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I know you don’t want to get up 20 minutes earlier in the morning to get shit done you’ve been procrastinating. Get out of bed and get your shit done.
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The point is, do ALL the shit you don’t want to do.
👊🏼🦄💚
You know what happens when you do shit you don’t want to do? . You feel powerful. . I know you don’t want to make dinner, when ordering pizza is so much easier. But your body will appreciate the nutrition, I promise. No one ever ate a bowl of cauliflower and felt sick....pizza on the other hand.🤭 . I know you would rather lay in bed and watch Netflix for hours on end. Pro tip: workout AND watch Netflix. . I know you don’t want to get up 20 minutes earlier in the morning to get shit done you’ve been procrastinating. Get out of bed and get your shit done. . The point is, do ALL the shit you don’t want to do. 👊🏼🦄💚
Morgon gympa med @liselottgranath1 gillar de här passen då hon slaktar mig,  vart två nu under semestern 😁 sen lekte hon lite fotograf då hon va klar o jag gnugga vidare o försökte hämta andan o faktiskt le lite.
Tror jag behöver längre tröja 🤔 magen hänger ut 😂😂 Tröja genomsur så nu mat massa vatten o har gjort mig förkännt av #newyorklegends ikväll 😍
Vila till Måndag då vardagen o jobbet drar igång 💪👌 #liveyourlifeyourway #bettereveryday #enjoylife #goals #crossfit #crossfithighway #beyou #doyourshit #nevergiveup #bepresent #desitterihuvet #mentaltoughness #klaramerändutror #linköping #aldrigvila #jagärdenjagär #simplelifestyle #fuckshitup #yourjourney #thepathyouchoose #theprocess #thejourneybeginswithyou #grind
Morgon gympa med @liselottgranath1 gillar de här passen då hon slaktar mig, vart två nu under semestern 😁 sen lekte hon lite fotograf då hon va klar o jag gnugga vidare o försökte hämta andan o faktiskt le lite. Tror jag behöver längre tröja 🤔 magen hänger ut 😂😂 Tröja genomsur så nu mat massa vatten o har gjort mig förkännt av #newyorklegends  ikväll 😍 Vila till Måndag då vardagen o jobbet drar igång 💪👌 #liveyourlifeyourway  #bettereveryday  #enjoylife  #goals  #crossfit  #crossfithighway  #beyou  #doyourshit  #nevergiveup  #bepresent  #desitterihuvet  #mentaltoughness  #klaramerändutror  #linköping  #aldrigvila  #jagärdenjagär  #simplelifestyle  #fuckshitup  #yourjourney  #thepathyouchoose  #theprocess  #thejourneybeginswithyou  #grind 
Needed my momma gogo juice this morning to squeeze today's workout in with these two monkey's!

Got it in though and now I have the energy (and patience) to get them to the park where they can burn their energy!! Check out my stories for the bloopers to this picture!

#funinthesun #momofboys #boymom #momof2 #cantgetanythingdone #noecuses #energyboost #playroomworkout #liftingathome #parktime #helpmeout #suchcuties #outdoorexercise #momoflittles #atleasttheydidntwrecktheplace #doyourshit
Needed my momma gogo juice this morning to squeeze today's workout in with these two monkey's! Got it in though and now I have the energy (and patience) to get them to the park where they can burn their energy!! Check out my stories for the bloopers to this picture! #funinthesun  #momofboys  #boymom  #momof2  #cantgetanythingdone  #noecuses  #energyboost  #playroomworkout  #liftingathome  #parktime  #helpmeout  #suchcuties  #outdoorexercise  #momoflittles  #atleasttheydidntwrecktheplace  #doyourshit 
Stop crying!  Stop complaining!  Double tap the image ❤️ ➡️follow me @ikbal_senior ➡️Do you agree with me?  Tell me in the comments. -
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#wednesdaywisdom #wisdomquotes #wisdom #wordoftheday #wordstoliveby #quotes #quotestoliveby #quotepic #quoteoftheday #quotepics #quotesgram #quotesaboutlife #followme #advicequotes #stopcrying #dehydration #drinkwater #healthy #doyourshit #followme
Bland pass denna morgon lite ben, rygg o armar.

Sen lite lek att gå på händerna mycket kvar där men skam den som ger sig 💪

#gåpåhänder  #almostgotit #bepresent #bettereveryday #beyou #doyourshit #nevergiveup #goals #handstanwalk
#thejourneybeginswithyou #grind #ekholmensfc #linköping #aldrigvila #liveyourlifeyourway #degårintealltid #panthro #akrobatik #gymnastik
Its okay to lose your shit sometimes because if you keep your shit, you'll end up full of shit and then you'll explode the shit and the shit will be everywhere 💩.
An absolute shit strom 🌪️. And nobody wants that 😛.
📸 Credits - @thesikhwanderer
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#doyourshit #nofucksgiven #fuckology #letgo #unstoppable #me #livethelifeyoulove #liveithowyouwant #lifeaintthatserious #midweekthoughts
Efter ett par goa slappa dagar hos föräldrarna med god mat, godis, filmer o bad 👌 lite stekta burgare, indisk käk o avsluta med plankstek 😍

Nu hemåt bär mig ersättningsbuss 😂

#följdindröm #vacay2018 #semester2018 #sommar2018 #simplelifestyle #bepresent #beard #grow #foryourself #yourarethecompetition #grind #happy #beyou #doyourshit #nevergiveup #dowhateverthefuckyouwannado #dowhatyoulove #findyourbalance #bebettereveryday #fuckshitup #yourjourney
Efter ett par goa slappa dagar hos föräldrarna med god mat, godis, filmer o bad 👌 lite stekta burgare, indisk käk o avsluta med plankstek 😍 Nu hemåt bär mig ersättningsbuss 😂 #följdindröm  #vacay2018  #semester2018  #sommar2018  #simplelifestyle  #bepresent  #beard  #grow  #foryourself  #yourarethecompetition  #grind  #happy  #beyou  #doyourshit  #nevergiveup  #dowhateverthefuckyouwannado  #dowhatyoulove  #findyourbalance  #bebettereveryday  #fuckshitup  #yourjourney 
I'll tell you what that is and tell me if you disagree.
Composure. When you keep your shit together and face the mad world out there. When you take others shit and package it in a beautiful box with a ribbon and send back right to them. When you listen, learn, and don't give a fuck about it. When you count your words and speak. When you hold it all in and release giving it back in the right way. When you know, you've got it right, and feel it within. That.. my friend.. Is composure!!
#calm #keepyourshittogether #youvegotthis #composure #damnright #keepitgoing #itsyourtime #doyourshit #truestories #truelies #ttl #realdeal #feelwithin
I'll tell you what that is and tell me if you disagree. Composure. When you keep your shit together and face the mad world out there. When you take others shit and package it in a beautiful box with a ribbon and send back right to them. When you listen, learn, and don't give a fuck about it. When you count your words and speak. When you hold it all in and release giving it back in the right way. When you know, you've got it right, and feel it within. That.. my friend.. Is composure!! #calm  #keepyourshittogether  #youvegotthis  #composure  #damnright  #keepitgoing  #itsyourtime  #doyourshit  #truestories  #truelies  #ttl  #realdeal  #feelwithin 
Nu-i facut cu p... ,dar sper sa-ti placa :)) Another artist, of our times, which is an inspiration for whoever wants or aspiring to create their own shit. I love the original, passionate and kind people which have the power to inspire others through their hard work. I might be your hero and you might be mine !  Have no better words to describe you as an artist ❤ Thank you @jurnalul_unui_burlac for the laughs, originality and inspiration ! #createyourself #bellemica #skecth #consistency #Love #mica #gistofsouls #doyourshit #artist #MihaiBendeac
Nu-i facut cu p... ,dar sper sa-ti placa :)) Another artist, of our times, which is an inspiration for whoever wants or aspiring to create their own shit. I love the original, passionate and kind people which have the power to inspire others through their hard work. I might be your hero and you might be mine ! Have no better words to describe you as an artist ❤ Thank you @jurnalul_unui_burlac for the laughs, originality and inspiration ! #createyourself  #bellemica  #skecth  #consistency  #Love  #mica  #gistofsouls  #doyourshit  #artist  #MihaiBendeac 
En stund nere vid hamnen innan de vart frukost efter morgon gympan 👌
Bröst, armar o mage.

Cablecross under 3x15
Cablecross över 3x15
Snebänk 3x15
Liggande hantel press 3x15
Hantel curls 3x15
Tripec press 3x15
Hängande benlyft 3x10

#liveyourlifeyourway #bettereveryday #enjoylife #thegoodshit #fuckshitup #allin #foryourself #beard #grow #yourarethecompetition #happy #beyou #doyourshit #nevergiveup #goals #theprocess #grind #fittness24seven #västervik #whatislimits #dowhateverthefuckyouwannado #dowhatyoulove #vacay2018 #semester2018 #sommar2018 #simplelifestyle #varförklaga
En stund nere vid hamnen innan de vart frukost efter morgon gympan 👌 Bröst, armar o mage. Cablecross under 3x15 Cablecross över 3x15 Snebänk 3x15 Liggande hantel press 3x15 Hantel curls 3x15 Tripec press 3x15 Hängande benlyft 3x10 #liveyourlifeyourway  #bettereveryday  #enjoylife  #thegoodshit  #fuckshitup  #allin  #foryourself  #beard  #grow  #yourarethecompetition  #happy  #beyou  #doyourshit  #nevergiveup  #goals  #theprocess  #grind  #fittness24seven  #västervik  #whatislimits  #dowhateverthefuckyouwannado  #dowhatyoulove  #vacay2018  #semester2018  #sommar2018  #simplelifestyle  #varförklaga 
Look at all the F*cks i Give 😚 "You probably wouldn’t worry about what people think of you if you could know how seldom they do!" – Olin Miller

#lookatallthefucksigive
#beyourself❤️ #doyourshit #entrepreneurship #hustleandheart #zerofucksgiven #entrepreneurquotes #motivationalwords #motivationquotes #ecommerce #socialmediamarketing #hustle💯
Wohoo vilken jäkla go svettig start på denna dag ☺️ Pass på #crossfithighway med en gammal klasskompis så nyttigt o vilken svettfest 😍 som sakt denna sport/träningsmetod hittar verkligen var man har brister.

Det som det bästa med detta pass hitta balansen att gå på händer igen #goals 👊
Sen fick man skala på visa grejer av dessa 4 varv men så jävla roligt 😄

Eller det som jag tyckte va roligaste av allt va att de verkade som folk aldrig sätt en halv tjockis va ute på cykeln o eftersvettas/lufttorka
😂 Glode typ som de aldrig sätt en människa förut haha.

Jaja nu mot Västervik o hälsa på föräldrarna 😍

#liveyourlifeyourway
#följdindröm #enjoylife #thegoodshit #fuckshitup #allin #foryourself #beard #grow #yourarethecompetition
#fuckina
#vacay2018 #semester2018 #sommar2018 #simplelifestyle #bepresent #bettereveryday #beyou #doyourshit #nevergiveup #desitterihuvet #selfieasfuck #veckansbästadag
Wohoo vilken jäkla go svettig start på denna dag ☺️ Pass på #crossfithighway  med en gammal klasskompis så nyttigt o vilken svettfest 😍 som sakt denna sport/träningsmetod hittar verkligen var man har brister. Det som det bästa med detta pass hitta balansen att gå på händer igen #goals  👊 Sen fick man skala på visa grejer av dessa 4 varv men så jävla roligt 😄 Eller det som jag tyckte va roligaste av allt va att de verkade som folk aldrig sätt en halv tjockis va ute på cykeln o eftersvettas/lufttorka 😂 Glode typ som de aldrig sätt en människa förut haha. Jaja nu mot Västervik o hälsa på föräldrarna 😍 #liveyourlifeyourway  #följdindröm  #enjoylife  #thegoodshit  #fuckshitup  #allin  #foryourself  #beard  #grow  #yourarethecompetition  #fuckina  #vacay2018  #semester2018  #sommar2018  #simplelifestyle  #bepresent  #bettereveryday  #beyou  #doyourshit  #nevergiveup  #desitterihuvet  #selfieasfuck  #veckansbästadag 
Never give up on something u can’t go a day without thinking about.... my point is ..L 🙈❗️😍 🙈❗️😎 #followurdreams #nevergiveup #behappy #doyourshit #independetwoman #do #what#you#feel #like #it #polishgirl #polskadziewczyna #czarnewłosy #black #allblack #oczyniebieskieżyciekrólewskie #blueeyes 😜‼️🌟🍾
En hurtig bentræning i varmen, hvad skal man ellers foretage sig i den Svenske ødemark? Jeg er åben for gode forslag 😋 #abelsnutrition #viking #handsomeman #hardcore #hardcoregym #athletesbyabel #bodybuildingmotivation #bodytransformation #bodyart  #athlete #coach #liftweights #heavyweightchamp #bigboss #protein #lifestyles #legday #bodybuilding #buildyourbusiness #doyourshit
RISE ☮ 🔝
Don't get angry or enraged or insulted.
Rise above the bullshit.
Flick your light back on,
& shine it brighter than ever,
& Fall so deeply in love 
with your own life 
that anyone who tried to wrong you
becomes a laughable, ridiculous, distant, memory.
#beyourself #doyourshit #ownyourself #goodkarma
RISE ☮ 🔝 Don't get angry or enraged or insulted. Rise above the bullshit. Flick your light back on, & shine it brighter than ever, & Fall so deeply in love with your own life that anyone who tried to wrong you becomes a laughable, ridiculous, distant, memory. #beyourself  #doyourshit  #ownyourself  #goodkarma