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Ask your brand, ask yourself....
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Find your audience, shoot your shot. 
WE JUST NEED AN OUTLET
#whatsyouroutlet #findyourhappy #motivation #doyourshit #findthem #showthem #bememorable #servelove #createlikenoother #work #share
Dreams do not come true nor luck has anything to do with it !! It’s a simple as you put in the work or you don’t !! No equations or wonderings ! Work hungry everyday and when you get yours - remember when you didn’t have it so you keep on working and starving !! And never forget the feeling of working hard so you can strive !! Be your own hero be your own motivation be your own cause !! This shit it’s for you !! #striving #growing #bigger #stronger #fuckeverybodyelse #doyourshit #tunnelvision #workhard #relentless #neversatisfied #keepgoing #nonstop #lovethisshit #bodytransformation #stayhungry #letswork #iminitforme #hungryaf
Dreams do not come true nor luck has anything to do with it !! It’s a simple as you put in the work or you don’t !! No equations or wonderings ! Work hungry everyday and when you get yours - remember when you didn’t have it so you keep on working and starving !! And never forget the feeling of working hard so you can strive !! Be your own hero be your own motivation be your own cause !! This shit it’s for you !! #striving  #growing  #bigger  #stronger  #fuckeverybodyelse  #doyourshit  #tunnelvision  #workhard  #relentless  #neversatisfied  #keepgoing  #nonstop  #lovethisshit  #bodytransformation  #stayhungry  #letswork  #iminitforme  #hungryaf 
It takes a nation of millions 2 hold us back #doyourshit #focus #keepitgangstayall
Taking and making jumps!! Confidence turned to boldness!!
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If you don't know, WE JUST NEED AN OUTLET has a sponsored skateboarder, his name is "Rails". He shows up when its time to do things that are out of the ordinary. You know, things that take you out of your comfort zone. He is our little motivator! He is willing to take the "jump" with you!!!! 💯 
So, if you ever see him, there is a reason. We must take chances, we must jump even when fear is abundant. 
WE JUST NEED AN OUTLET
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#motivation #mascot #needanoutlet #skater #rails #trilogy #jump #showthemyoubelong #nofear #doyourshit #well #takethejump #makethejump #hugurdubs #fashion
Taking and making jumps!! Confidence turned to boldness!! _________________________________________ If you don't know, WE JUST NEED AN OUTLET has a sponsored skateboarder, his name is "Rails". He shows up when its time to do things that are out of the ordinary. You know, things that take you out of your comfort zone. He is our little motivator! He is willing to take the "jump" with you!!!! 💯 So, if you ever see him, there is a reason. We must take chances, we must jump even when fear is abundant. WE JUST NEED AN OUTLET _________________________________________ #motivation  #mascot  #needanoutlet  #skater  #rails  #trilogy  #jump  #showthemyoubelong  #nofear  #doyourshit  #well  #takethejump  #makethejump  #hugurdubs  #fashion 
S/o to everyone who helped us put this masterpiece together
Game of Thrones- Ft. @loverboyvo 🎬🎥 @ed.productions @lqdiva 
@queenvvh85 @williewalkerbh1551  @northsidered @certifiedtru100 
#VideoShoot #BTS #Game of #Thrones #TimesTiccinVol2 #RespectRoyaltyEnterprises #Album #OnTheWay #GoTime #3xL #NewAlbum #NewMusic #newyork #NyHipHop #NcHipHop #NyArtist #NcArtist #CapitalBlvd #Tr3yBoy #TroyBoy #MiniCityMusic #Drip #Drop #AlbumUnderConstruction #MyMotivationIsToMotivate #RespectYourPotential #DoYourShit #Flatbush #KingsCounty #KGC2Farr
S/o to everyone who helped us put this masterpiece together Game of Thrones- Ft. @loverboyvo 🎬🎥 @ed.productions @lqdiva @queenvvh85 @williewalkerbh1551 @northsidered @certifiedtru100 #VideoShoot  #BTS  #Game  of #Thrones  #TimesTiccinVol2  #RespectRoyaltyEnterprises  #Album  #OnTheWay  #GoTime  #3xL  #NewAlbum  #NewMusic  #newyork  #NyHipHop  #NcHipHop  #NyArtist  #NcArtist  #CapitalBlvd  #Tr3yBoy  #TroyBoy  #MiniCityMusic  #Drip  #Drop  #AlbumUnderConstruction  #MyMotivationIsToMotivate  #RespectYourPotential  #DoYourShit  #Flatbush  #KingsCounty  #KGC2Farr 
Happy Saturday ❤🇬🇧
Just chilling doing absolutely nothing can be sooo cool 😊
#gymgirl #fitfam #gymfit #workoutqueen #quoats #quoteoftheday  #workout #staypositive #stay #quiet #behumble #doyourshit 
Udanej soboty ❤🇬🇧
Czasem nic nierobienie jest superanckie 😊
#luzik #sobota #klimaty #siłownia #motywacja #londyn #bez #przymusu #z #zasadami #ròb #swoje #powoli #spokojnie
Better not to blame others when the world around you shows up upside down. 
Breathe, focus, trust, control, get back to your roots.
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#headstand #shirsasana #breathe #yoga #light #lightandshadow #fitness #upsidedown #trust #selftrust #instafitness #progress #backtotheroots #control #functionaltraining #crossfit #backlight #focus #rostock #thoughts #blackandwhite #responsibility #dontblameothers #doyourshit #nopainnogain #noexcuses #instsfit #trainhard #rootsbloodyroots
Better not to blame others when the world around you shows up upside down. Breathe, focus, trust, control, get back to your roots. . . . . . . . #headstand  #shirsasana  #breathe  #yoga  #light  #lightandshadow  #fitness  #upsidedown  #trust  #selftrust  #instafitness  #progress  #backtotheroots  #control  #functionaltraining  #crossfit  #backlight  #focus  #rostock  #thoughts  #blackandwhite  #responsibility  #dontblameothers  #doyourshit  #nopainnogain  #noexcuses  #instsfit  #trainhard  #rootsbloodyroots 
Cántale a la luna y al sol, cántale a la estrella que te acompañó 🌒 
#HappyNewNovember #clutchseason #sprintandrest #doyourshit
”The fact that someone else loves you doesn’t rescue you from the project of loving yourself.”
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~
#familytime #love #yourself #respect #doyourshit #smile #attract #right #people #share #original #truth #simplicity #leadbyheart #create #traveler #seeker #boom #meditate #woman #rolemodel #teacher #knowthyself 🖤
Perfekter Moment.. Es ist einfach schön ohne den Lärm des Alltags, manchen Käse von anderen, Kopfhörer auf, Lieblingsmusik in der Natur..Und erst dann wird einem klar das wir nur ein Staubkorn sind getragen vom Wind der Zeit.. Es gibt soviel Größeres als wir selbst.. 🤔 #walking #nature #beforewinter #calm #stressless #foundymyselfinmyself #kodex #doyourshit #butwithoutme #proud #goodheart #plansforthefuture #greatprojekts #seetheworld #letnoothersharmme
Allt är att skapa sig en go vardag goda rutiner vanor o må bra för de du vill ha i din värld är livet  #beyou #doyourshit #nevergiveup #bepresent #detsitterihuvudet #healthylifestyle #simplelifestyle #bejustyou #enjoylife #enoughsaid
Damn , I should be in a movie 😂! 👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' “ -Eleanor Roosevelt
~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•
#boom #period #bereal #live #life #meditation #fear #mind #teacher #student #whatever #strong #serve #knowthyself #share #shine #doyourshit #love #friends #us #we 🖤#woman #peace #smile
Damn , I should be in a movie 😂! 👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻 “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' “ -Eleanor Roosevelt ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• #boom  #period  #bereal  #live  #life  #meditation  #fear  #mind  #teacher  #student  #whatever  #strong  #serve  #knowthyself  #share  #shine  #doyourshit  #love  #friends  #us  #we  🖤#woman  #peace  #smile 
So many comments:
“Girl your legs looks so manly”
“Girl that weights are way to heavy for woman to lift”
“She is to much “
Well all of you I just wanted to thank you as you don’t make me stop, no ! You make me want more, do more, achieve more! 
For all my haters 🙏🏻🖕🏻
#dowhatyoulove #gym #gymmotivation #positivevibes #gymfreaks #bodybuilding #bodybuildingwomen #findwhatfeelsgood #doyourshit #gymaddict
#latepost #halloween🎃 night 🔥 was toooooooo #lit @s2ultrabar #ladies #halloweenweekend #halloween #lit #crackin #jumping #fun #lit #dance #doyourshit 😝😝😝😝😝😝😝😝😝
trying something new ... I find myself repeating certain phrases and explanations to my patients that seem to help them better understand the rehab process so I’m thinking I’ll start sharing them with you all too 😊 let me know if you like this first posting for #melissasmusings 
#rehab #physicaltherapy
trying something new ... I find myself repeating certain phrases and explanations to my patients that seem to help them better understand the rehab process so I’m thinking I’ll start sharing them with you all too 😊 let me know if you like this first posting for #melissasmusings  #rehab  #physicaltherapy 
You can’t do exciting things with basic people 🤗 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#photooftheday #beyourself #inspirationalquotes #dreams #home #doyourshit #dontbeheldback #instahub #instapic #iphones #myiphonemylife #dreams #animal #animalovers #swan #swans #me #iphonesia #instamood #motivation #life #ootd #fun
You can’t do exciting things with basic people 🤗 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #photooftheday  #beyourself  #inspirationalquotes  #dreams  #home  #doyourshit  #dontbeheldback  #instahub  #instapic  #iphones  #myiphonemylife  #dreams  #animal  #animalovers  #swan  #swans  #me  #iphonesia  #instamood  #motivation  #life  #ootd  #fun 
Oh yeah!! Great way to start out there day! SO MANY great tid bits in this book...I should just Dip the whole book in highliter😁... Peacejk
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#listensister #rodanandfields
#livelifeonyourterms #WeAreRF #jackiekbeauty #doyourshit
Goooooooood morning Vietnam! Damn I miss Robin Williams. Especially the fact the he just blew the blues out of the water. It came to me, so I said it... no connection. But that’s me. 
Wednesday- it’s the day. And boy have we got some good news for you.... sigh.... good news for you 😀. There, better, snaps one out of the melancholy. Wednesday specials, will now run all week, through to Tuesday dinner. Just as was expected. 
And what do we have for you this time @toastandtonic BLR. A lot of inspiration from what we grow ourselves. This unveil will happen, when I have a flourishing crop to show you. But until then.... 1. Strawberries and whey. Two things were just getting a plenty of. And without doubt something that’ll keep coming up. So here it is. A tender coconut parfait,  with a whey and strawberry sorbet, coconut and milk cream, strawberry caviar, lemon bread pudding with tender coconut. And just oodles of insta porn. So pretty! Taste is a given; we won’t do it otherwise. 
2. Vegetarians rejoice once again, I seem to be leaning a lot towards you - looking at you... don’t pass it up. A rather delicious, and complex poke bowl, with pickled and stewed Nasu (thin sweet Japanese eggplant; ironic since the eggplant is the rare Indian vegetable) on this stunning gobindonhog and radish green rice. The radish green along witn the radishes are our home crops! And they also find their way into the bowl, in three forms. Sweet and sour, fresh, and blanched. Along with, sprouts, puffed lentils, crisp onions, averakai, sesame crusted tofu and fresh jalapeño. So good! 
3. My humble non fancy bar boys, actually took the ingredient thing to heart, and knocked out yet another stunner. A RADISH EFFING DRINK!!! and it’s a eureka! Fresh radish, and I mean stupidly fresh, gin and bitters. It wasabied the sceptic in me. 👏🏽👏🏽 way to go boys... you got game. 
Sooooo. Coming? Or just commenting? #instafood #instadaily #innovate #dontlooknorthorwest #doyourshit #peaceout #eatwell #farmtoforkreally #vegetarian #strawberry
Goooooooood morning Vietnam! Damn I miss Robin Williams. Especially the fact the he just blew the blues out of the water. It came to me, so I said it... no connection. But that’s me. Wednesday- it’s the day. And boy have we got some good news for you.... sigh.... good news for you 😀. There, better, snaps one out of the melancholy. Wednesday specials, will now run all week, through to Tuesday dinner. Just as was expected. And what do we have for you this time @toastandtonic BLR. A lot of inspiration from what we grow ourselves. This unveil will happen, when I have a flourishing crop to show you. But until then.... 1. Strawberries and whey. Two things were just getting a plenty of. And without doubt something that’ll keep coming up. So here it is. A tender coconut parfait, with a whey and strawberry sorbet, coconut and milk cream, strawberry caviar, lemon bread pudding with tender coconut. And just oodles of insta porn. So pretty! Taste is a given; we won’t do it otherwise. 2. Vegetarians rejoice once again, I seem to be leaning a lot towards you - looking at you... don’t pass it up. A rather delicious, and complex poke bowl, with pickled and stewed Nasu (thin sweet Japanese eggplant; ironic since the eggplant is the rare Indian vegetable) on this stunning gobindonhog and radish green rice. The radish green along witn the radishes are our home crops! And they also find their way into the bowl, in three forms. Sweet and sour, fresh, and blanched. Along with, sprouts, puffed lentils, crisp onions, averakai, sesame crusted tofu and fresh jalapeño. So good! 3. My humble non fancy bar boys, actually took the ingredient thing to heart, and knocked out yet another stunner. A RADISH EFFING DRINK!!! and it’s a eureka! Fresh radish, and I mean stupidly fresh, gin and bitters. It wasabied the sceptic in me. 👏🏽👏🏽 way to go boys... you got game. Sooooo. Coming? Or just commenting? #instafood  #instadaily  #innovate  #dontlooknorthorwest  #doyourshit  #peaceout  #eatwell  #farmtoforkreally  #vegetarian  #strawberry 
🤩 new earring made of recycled sunglasses 😎
Not sure it's finished yet but I'm done for today. 
Have a good one my dear people 😘 🍻
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#earrings #sunglasses #recyclingisnewcool #shinystar
Homie gettin the bird?👀🖕🏼😳Whether it’s 10 or 50k people, puttin’ together a puzzle of witty punchlines or pouring the heart out on a personal level, sharing hiphop on a stage is the shit. My guy @vitavisuals got my side. thx to my homies that came out 📸 @kakedup.k @shaylamariiie 
swipe left⬅️Here’s some lines for ya’ll to dissect “I ain’t gotta fan,
So I’ma light the match like,
Do not even act like yo shit don’t stank” “Bro i love u,
Tell me how is it u been?!,
Cuz i know i never call
And i ain’t ever checkin’ in,
I know mom back on the bottle
And u both alone as shit,
Cuz u stuck up on an island and u got no where to go,
Like I got nowhere to go,
Cuz i never leave my room like I’m grounded to the flow,
And I’m tryna be accepted like it’s college and u know...” “I don’t even hit my friends, 
cuz I been so focused I been only stayin’ in,
Cuz I promised u and momma,
And i promised all of them,
Pinky finger,
Cross my heart and I hope to die,
But i don’t hope to die, 
I just know that I, 
Closed my eyes,
And then I said....
Said I’d get it like that” 
#doyourshit 
#appreciatethejourney 
#dreambig
Homie gettin the bird?👀🖕🏼😳Whether it’s 10 or 50k people, puttin’ together a puzzle of witty punchlines or pouring the heart out on a personal level, sharing hiphop on a stage is the shit. My guy @vitavisuals got my side. thx to my homies that came out 📸 @kakedup.k @shaylamariiie swipe left⬅️Here’s some lines for ya’ll to dissect “I ain’t gotta fan, So I’ma light the match like, Do not even act like yo shit don’t stank” “Bro i love u, Tell me how is it u been?!, Cuz i know i never call And i ain’t ever checkin’ in, I know mom back on the bottle And u both alone as shit, Cuz u stuck up on an island and u got no where to go, Like I got nowhere to go, Cuz i never leave my room like I’m grounded to the flow, And I’m tryna be accepted like it’s college and u know...” “I don’t even hit my friends, cuz I been so focused I been only stayin’ in, Cuz I promised u and momma, And i promised all of them, Pinky finger, Cross my heart and I hope to die, But i don’t hope to die, I just know that I, Closed my eyes, And then I said.... Said I’d get it like that” #doyourshit  #appreciatethejourney  #dreambig 
🏃‍♀️LITTLE REMINDER🏃‍♀️ Can we just start to do something, instead of making promises all the way, keep on talking about what will never be done if we don't get up ? 
Acts better than words. 
Let's be more productive, 
And keep this mind clear. ✊✊✊ #coaching #procrastination #selfcare #psychodecomptoir
#developpementpersonnel
#beyourself #selfconfidence #doyourshit #dontpromise #dontcompromise #protectyourself #selfempowerment #sagesse #autocoach #diary #journal #quotes #happiness #forward #forever #inspired #reflexion #brainbooster
🏃‍♀️LITTLE REMINDER🏃‍♀️ Can we just start to do something, instead of making promises all the way, keep on talking about what will never be done if we don't get up ? Acts better than words. Let's be more productive, And keep this mind clear. ✊✊✊ #coaching  #procrastination  #selfcare  #psychodecomptoir  #developpementpersonnel  #beyourself  #selfconfidence  #doyourshit  #dontpromise  #dontcompromise  #protectyourself  #selfempowerment  #sagesse  #autocoach  #diary  #journal  #quotes  #happiness  #forward  #forever  #inspired  #reflexion  #brainbooster 
~Ahhhhh Cause Who Birthday Coming up☺️😝‼️ Comment Your Birthday💙😌 #birthdaymood #saturdaymood #turnt #doyourshit #besttwerking #mood #moods #moody #spampage #likelike #comment #viral #views #explorepage #explore #theofficialmoodz
There will be Haters

There will be Doubters 
There will be  Non-Believers

And then there will be you ..... Proving then .......WRONG......💪💪💪💪👊👊👊👊👊👊💪💪💪💪
#gymstyle #trainning #fitness #gohardorgohome👊 #weighttrain #doitnowornever #fitlife #eatwelllivewell #hiittraining #sweatitout #lafitness #bicepsworkout #biceps #doyourshit ##nevertolate #doyourbest #lomejordemi #motivate #cardioworkout #fitnesslevel #traininsane #progress #nevertolatetostart #beyourownhero #pushyourselfharder #nolimit
There will be Haters There will be Doubters There will be Non-Believers And then there will be you ..... Proving then .......WRONG......💪💪💪💪👊👊👊👊👊👊💪💪💪💪 #gymstyle  #trainning  #fitness  #gohardorgohome 👊 #weighttrain  #doitnowornever  #fitlife  #eatwelllivewell  #hiittraining  #sweatitout  #lafitness  #bicepsworkout  #biceps  #doyourshit  ##nevertolate  #doyourbest  #lomejordemi  #motivate  #cardioworkout  #fitnesslevel  #traininsane  #progress  #nevertolatetostart  #beyourownhero  #pushyourselfharder  #nolimit 
#fml🔫  #lmfao😂😂😂😭😭😭💀💀💀💯💯💯 #ijs😎😎👓👓👓😔😔 #foh✌✋ #bruhhhhh😂😭😂😭💀💀💀 #doyourshit #ijs🤷🏽‍♂️💡‼️ #instafam💞👅👄💯👐💪 #sundayshenanigans
Now they got a young nigga back onat bullshit 😈#splashorsink🆘️ #Palms springs #doyourshit 💯#Weupnext🆘
Oh - so blossom Oh. 
But don‘t let it slit 
before it‘s tome to go. ——-#doitforjoul_______
Oh - so blossom Oh. But don‘t let it slit before it‘s tome to go. ——-#doitforjoul_______ 
Be with someone who brings out the best in you. With the one who makes you discover the deepest side of your soul, the one you didn't even know you had. 🖤
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#bringitout #beyou #loveyourself  #firstthingsfirst #loveyou #loveothers #peace #doyourshit #dontletgo #dontletthembringyoudown #evolution #changeisgood #breakingstereotypes #deepsoul #betheblacksheep #lifematters
#MiniRecap : 🎥 - #ANightWithTheTeens With @djniko098 Killing @janiya.x3 #Party #GreatEnergyWithTheTeens Also Out Kicking It & #HavingFun With My #DjBrothers : @wickedonthabeat @djniko098 #WeDoThis #PepRallyTour #TourLife #DjsWorkTogether #WorkDontStop #TeamNoSleep #DjWork #DjLife #StayConnectedWithUs 💧⚡️❗️
- #Support Yall Local #DJs Before Its #TooLate 🤫 
S/O Yall For Everything And Everybody For Making This #RegionPartyHappen 😝 ( What #Party Should We #Invade Next ) 🤨  #party #chicago #fun #energy #funday #dance #bop #hype #wop #doyourshit
#MiniRecap  : 🎥 - #ANightWithTheTeens  With @djniko098 Killing @janiya.x3 #Party  #GreatEnergyWithTheTeens  Also Out Kicking It & #HavingFun  With My #DjBrothers  : @wickedonthabeat @djniko098 #WeDoThis  #PepRallyTour  #TourLife  #DjsWorkTogether  #WorkDontStop  #TeamNoSleep  #DjWork  #DjLife  #StayConnectedWithUs  💧⚡️❗️ - #Support  Yall Local #DJs  Before Its #TooLate  🤫 S/O Yall For Everything And Everybody For Making This #RegionPartyHappen  😝 ( What #Party  Should We #Invade  Next ) 🤨 #party  #chicago  #fun  #energy  #funday  #dance  #bop  #hype  #wop  #doyourshit 
➡️➡️➡️These guys are my coaches and mentors. They are in there 20s-30s and they are retired.

Over the next week...
✔️We will teach you the 3 key components of building a successful online business,
✔️Show you how to plug into a 90% automated platform that 1000s are already leveraging fully online,
✔️AND we will be selecting 5-10 (max) people to work with closely (daily) to support you to earn multiple 5 figure months online. 💣💥
#onlinebusiness
#enterpreneurs
#enterpreneurship #bossbea #bossbabes #mindfullness #digitalnomad #travel #actiontakers #beyourownboss #doyourshit #positivelife
➡️➡️➡️These guys are my coaches and mentors. They are in there 20s-30s and they are retired. Over the next week... ✔️We will teach you the 3 key components of building a successful online business, ✔️Show you how to plug into a 90% automated platform that 1000s are already leveraging fully online, ✔️AND we will be selecting 5-10 (max) people to work with closely (daily) to support you to earn multiple 5 figure months online. 💣💥 #onlinebusiness  #enterpreneurs  #enterpreneurship  #bossbea  #bossbabes  #mindfullness  #digitalnomad  #travel  #actiontakers  #beyourownboss  #doyourshit  #positivelife 
Love yall. Keep being you! 💯 chase it. #doyourshit #loveyourself #grind #beyou
Makes a lot of sense .
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Follow for laughs: @Funnyguymatt
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Tag your Friends 😂🤣😆🗣
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#lmfao #laughs #lmao #funnyaf #funny #funnymemes #funnyguymatt #funnyshit #funnyaf #funnyasf #funnyguy #follow #FollowOrUnfollow #stupidfunny #savage #savagememes #petty #pettymemes #fuckedup #damn #laughter #wtf #damn #haha #doyourshit
Ach Kinners … diese Sache mit dem Perfektionismus ist ja nicht einfach. Das war klar. Dass ich mein kreatives Chaos und den Hang zur Ordnung allerdings nicht unter einen Hut bringen kann, macht mich ein bisschen wahnsinnig. Aber vielleicht muss ich einfach mal annehmen. Das bin halt ich … so viel Tatendrang, aber so wenig Ergebnisse. So viele Idee, aber an der Umsetzung hapert es. Entsprechend ist es hier und auf dem Blog auch zur Zeit etwas ruhiger. Ich bin einfach mit meinen Plänen nicht so ganz zufrieden. Ich habe mir nun aber noch einmal in den Kopf gesetzt, einfach zu machen. Einige Ideen einfach umzusetzen. Und da kommt auch ihr ins Spiel. Aber dazu zu geeignetem Zeitpunkt mehr. Startet erst einmal gut in die Woche! Ich powere mich jetzt beim Rücken-Kurs aus und verwirkliche mich dann in Arbeit und Produktivität. #doyourshit #staypositive #wwrooftopparty #düsseldorf #sturmfreiebude #sturmfreiebudeduess #rooftopparty #sommeryourway #wir2punkt0 #wwmädels #findyourfreedom #ichreise #organisationstalent #creativeminds #chaosimkopf #noexcuses
Ach Kinners … diese Sache mit dem Perfektionismus ist ja nicht einfach. Das war klar. Dass ich mein kreatives Chaos und den Hang zur Ordnung allerdings nicht unter einen Hut bringen kann, macht mich ein bisschen wahnsinnig. Aber vielleicht muss ich einfach mal annehmen. Das bin halt ich … so viel Tatendrang, aber so wenig Ergebnisse. So viele Idee, aber an der Umsetzung hapert es. Entsprechend ist es hier und auf dem Blog auch zur Zeit etwas ruhiger. Ich bin einfach mit meinen Plänen nicht so ganz zufrieden. Ich habe mir nun aber noch einmal in den Kopf gesetzt, einfach zu machen. Einige Ideen einfach umzusetzen. Und da kommt auch ihr ins Spiel. Aber dazu zu geeignetem Zeitpunkt mehr. Startet erst einmal gut in die Woche! Ich powere mich jetzt beim Rücken-Kurs aus und verwirkliche mich dann in Arbeit und Produktivität. #doyourshit  #staypositive  #wwrooftopparty  #düsseldorf  #sturmfreiebude  #sturmfreiebudeduess  #rooftopparty  #sommeryourway  #wir2punkt0  #wwmädels  #findyourfreedom  #ichreise  #organisationstalent  #creativeminds  #chaosimkopf  #noexcuses 
Why do we blame ourselves when we are not able to do things the way others can?
Everyone is unique in their own ways, everyone is gifted. So dont be afraid if you are different because that's what makes you special 💜
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#morning #morningmotivation #oldschool #passion #dreams #dreamer #goals #love #life #friends #writersofinstagram #readersofinstagram #together #different #doyourshit #getbetter #getitdone #followforfollow #followforfollowback #shoutoutforshoutout #likeforlike #commentforcomment #mylife #myways #instagram #instagood #goosebumps #goodvibes
Why do we blame ourselves when we are not able to do things the way others can? Everyone is unique in their own ways, everyone is gifted. So dont be afraid if you are different because that's what makes you special 💜 . . . . . . . . . . . . . . #morning  #morningmotivation  #oldschool  #passion  #dreams  #dreamer  #goals  #love  #life  #friends  #writersofinstagram  #readersofinstagram  #together  #different  #doyourshit  #getbetter  #getitdone  #followforfollow  #followforfollowback  #shoutoutforshoutout  #likeforlike  #commentforcomment  #mylife  #myways  #instagram  #instagood  #goosebumps  #goodvibes 
Fact!💯
Feel bad for them! -
Someone trolling you or leaving you negative or hate, rethink the situation and who we should be feeling bad for! -👇🏽👇🏽👇🏽
@nessie_milton
@flo_sexy_love
@real_valent 
#repost @garyvee 👌🏽❤❤
Fact!💯 Feel bad for them! - Someone trolling you or leaving you negative or hate, rethink the situation and who we should be feeling bad for! -👇🏽👇🏽👇🏽 @nessie_milton @flo_sexy_love @real_valent #repost  @garyvee 👌🏽❤❤
Daily tick list when I’m competing for a show.
If I don’t put it down I’ll ......do it later NOT 🤦🏻‍♀️😘🤡🤣 #ticklist #beprepared #ritual #linnyg #routine #habits #doyourshit
I just wanna mention that I looooove my 360 mobile clamp rack. After almost 1 Year in use i decided to sort my clamps new and put the important ones where i can easy reach them.
Haven' t seen the Video yet? You will find the link to this DIY mobile clamp rack in my BIO 📽🔥🤘
#werbung #ad
#franksshed #woodworking #throwback #clamprack #clampstorage #zwingenregal #schraubzwingen #halterung #werkstatt #diy #shop #workshop #maker #machdeinscheiss #doyourshit #mobile #sharewwgoa #ewc
I just wanna mention that I looooove my 360 mobile clamp rack. After almost 1 Year in use i decided to sort my clamps new and put the important ones where i can easy reach them. Haven' t seen the Video yet? You will find the link to this DIY mobile clamp rack in my BIO 📽🔥🤘 #werbung  #ad  #franksshed  #woodworking  #throwback  #clamprack  #clampstorage  #zwingenregal  #schraubzwingen  #halterung  #werkstatt  #diy  #shop  #workshop  #maker  #machdeinscheiss  #doyourshit  #mobile  #sharewwgoa  #ewc 
Efter en tung period med dålig ätande o dåligt med pass så vart de mycket mark idag men oxå PB 160kg 2 gånger.
Allt är inte bara skit när skallen snurra med massa splittrande tankar om allt o inget focus framåt vet va som behövs så dags.

Dagens pass
Mark 5x5x5x4x3x1x1
Latsdrag 3x10
Sittande rodd 3x10
Bicepscurl 8x8

#följdindröm #vetvasomkrävs #marklyft #deadlifts #heman #itsallyou #itmakessense #doitforyourself #itsallamentalgame #ekholmensfc #linköping #demons #mentality #aldrigvila #aldrigvuxen #creative #doyourshit #smile #dowhateverthefuckyouwannado #dowhatyoulovelovewhatyoudo #beyou #bortmenaldrigborta
Efter en tung period med dålig ätande o dåligt med pass så vart de mycket mark idag men oxå PB 160kg 2 gånger. Allt är inte bara skit när skallen snurra med massa splittrande tankar om allt o inget focus framåt vet va som behövs så dags. Dagens pass Mark 5x5x5x4x3x1x1 Latsdrag 3x10 Sittande rodd 3x10 Bicepscurl 8x8 #följdindröm  #vetvasomkrävs  #marklyft  #deadlifts  #heman  #itsallyou  #itmakessense  #doitforyourself  #itsallamentalgame  #ekholmensfc  #linköping  #demons  #mentality  #aldrigvila  #aldrigvuxen  #creative  #doyourshit  #smile  #dowhateverthefuckyouwannado  #dowhatyoulovelovewhatyoudo  #beyou  #bortmenaldrigborta 
En boca cerrada no entran moscas.Protejido por lo mas divino.🤠🤠🤠
#berealbetrue #dontbejealous #doyourshit #conlospiessobrelatierra👣 #nowannabe #oshunconmigoyquienencontra #fuckhaters
#yess👏👏👏👏💯💯💯 #indeed💯 #facts💯💯💯 #Thursdaytruth👏👏💪❤✔ #kingsandqueens👑 #message💯💯💯💬 #mood😍🎯💯👑🤑🙉🙈🙊 #doyourshit #datway➡️↘️⬇️↙️⬅️↖️↕️↔️ #gm💋💝🌷
Don't do what makes other people happy. Do what gives you the stability to climb higher and higher and even set your goals higher. There is no top, only the journey where you create a better version of yourself step by step.
#2018ismyyear #bigmotivation #bodybuildingmotivation #gymlife #playground #tattoo #chestworkout #shoulderworkout #armworkout #feelittobelieveit #doyourshit #happy #inlove #likeinbigtime #instagram #picoftheday📷 #denmark #málaga #spainpassion #torremolinosbeach #topgymtorremolinos🔶 # @tanjacp, my girl, my wife, my soulmate, my love, my world, my anything. You mean the hole world to me and I love you more than you can ever imagine. ♥️♥️💑💑💑💑
Don't do what makes other people happy. Do what gives you the stability to climb higher and higher and even set your goals higher. There is no top, only the journey where you create a better version of yourself step by step. #2018ismyyear  #bigmotivation  #bodybuildingmotivation  #gymlife  #playground  #tattoo  #chestworkout  #shoulderworkout  #armworkout  #feelittobelieveit  #doyourshit  #happy  #inlove  #likeinbigtime  #instagram  #picoftheday 📷 #denmark  #málaga  #spainpassion  #torremolinosbeach  #topgymtorremolinos 🔶 # @tanjacp, my girl, my wife, my soulmate, my love, my world, my anything. You mean the hole world to me and I love you more than you can ever imagine. ♥️♥️💑💑💑💑
It’s all an inside job, your own mindset decides what can or cannot achieve in your life. 
How we view things—attitude—is the deciding factor. So, it’s all entirely in your hands.
Acceptance brings peace. If you can accept a hardship and keep going then life is what you make it.
We can try to control our lives and often succeed. The trick is for times when that doesn’t work, we can control our response to the uncontrollable instead.
Things will never be under your control. What it means is that you have to fight for your dreams despite your  circumstances you are in to and firmly believe in yourself. 
If you make a small step every day towards your dream one day you will make it happen. 
You cannot control life but you can stay focused and do what you have to do.
Life is indeed worth living. Life is what you make it to be in your mind. Everything you think everyday is what your life is.
#life #lifeiswhstyoumakeit #hustle #livelife #doyourthing #doyourshit #maxsejpal #mindset #ownyourlife #controlyourresponse #stayfocused #controlyourreaction #acceptance #achieveinlife #achievements #thing #whatyouthinkyoubecome #thoughts
It’s all an inside job, your own mindset decides what can or cannot achieve in your life. How we view things—attitude—is the deciding factor. So, it’s all entirely in your hands. Acceptance brings peace. If you can accept a hardship and keep going then life is what you make it. We can try to control our lives and often succeed. The trick is for times when that doesn’t work, we can control our response to the uncontrollable instead. Things will never be under your control. What it means is that you have to fight for your dreams despite your circumstances you are in to and firmly believe in yourself. If you make a small step every day towards your dream one day you will make it happen. You cannot control life but you can stay focused and do what you have to do. Life is indeed worth living. Life is what you make it to be in your mind. Everything you think everyday is what your life is. #life  #lifeiswhstyoumakeit  #hustle  #livelife  #doyourthing  #doyourshit  #maxsejpal  #mindset  #ownyourlife  #controlyourresponse  #stayfocused  #controlyourreaction  #acceptance  #achieveinlife  #achievements  #thing  #whatyouthinkyoubecome  #thoughts 
It’s having the confidence and emotional strength to live her life the way she wants to live it.
It’s having the confidence and emotional strength to live her life the way she wants to live it.
The longer you’ll wait the longer you’ll be in doubt • Go ahead and do your shit 💪🏼🔛
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#decisiontime #sunset #lovesunsets #skycolours #amazingcolours #cliff #ocean #beachday #endofday #seagull #pinkclouds #atlanticocean #doyourshit #followyourdreams #followme #travel #womentravel #holiday #holidaybythesea @praias_de_portugal @portugal_a_gramas @portugalcomefeitos @sunset_sunrise_worldhubphoto @sunset_travel_official @sunsetmag @preservetheoceans
The longer you’ll wait the longer you’ll be in doubt • Go ahead and do your shit 💪🏼🔛 . . . . #decisiontime  #sunset  #lovesunsets  #skycolours  #amazingcolours  #cliff  #ocean  #beachday  #endofday  #seagull  #pinkclouds  #atlanticocean  #doyourshit  #followyourdreams  #followme  #travel  #womentravel  #holiday  #holidaybythesea  @praias_de_portugal @portugal_a_gramas @portugalcomefeitos @sunset_sunrise_worldhubphoto @sunset_travel_official @sunsetmag @preservetheoceans
The strongest thing you will ever do is NOT GIVE UP !!! You can bend just don’t break 🗣 Keep going! Chase those dreams ! Keep it 💯 with ya self. Nothing is impossible. #cryandbossup #takeoff✈️ #loveyourself #patience #hardwork #dedication #doyourshit
drawing for the Toilet 🤣 #marylinmonroe #drawing #haussmann #paris #funny #doyourshit
No tak já teda jdu no... 🏄🏻‍♂️
Růžová neplecha ukončena, čekuj profil pro výsledek a rovnou můžeš v BIU kliknout na odkaz a zasmát se mýmu pokusu o rapovej song 💯🤘🏻
A komentni emotikonem jak moc chceš nový video 🤷🏼‍♂️ nebuď zmrd 💯 10.10. startujem 🙏🏻
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shot by @dom_jicha | 📸
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#pročne #procne #pinkrules #pink #pinkyswear #dělejcotěbaví #profilegoals #iggoals #dailyhustle #vlaky #vlak #baldhead #newhair #freshcut #winterhairstyle #prvnímvlakempryč #railroads #hustlehard #fotkukazdejden #kazdejdenfotku #everydaybro #doitnow #doyourshit #garyvee #mindset #hustlemindset #workhard #workharder
No tak já teda jdu no... 🏄🏻‍♂️ Růžová neplecha ukončena, čekuj profil pro výsledek a rovnou můžeš v BIU kliknout na odkaz a zasmát se mýmu pokusu o rapovej song 💯🤘🏻 A komentni emotikonem jak moc chceš nový video 🤷🏼‍♂️ nebuď zmrd 💯 10.10. startujem 🙏🏻 ➖➖➖➖ shot by @dom_jicha | 📸 ➖➖➖➖ #pročne  #procne  #pinkrules  #pink  #pinkyswear  #dělejcotěbaví  #profilegoals  #iggoals  #dailyhustle  #vlaky  #vlak  #baldhead  #newhair  #freshcut  #winterhairstyle  #prvnímvlakempryč  #railroads  #hustlehard  #fotkukazdejden  #kazdejdenfotku  #everydaybro  #doitnow  #doyourshit  #garyvee  #mindset  #hustlemindset  #workhard  #workharder 
No one gives a shit about your past, I’m sorry :/ they just fundamentally don’t 
#doyourshit #quotes #business #famous #goldcast
Es ist nicht von Bedeutung, wie langsam du gehst, solange du nicht stehen bleibst.🌍🕉️
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🙌🏼 #dream#cantsleep#nightgirl #girlsnvibes#girlpower#girlsfashion#fashionislife#fashionista#fashionlove#thesehashtags#beyourself#doyourshit#dreamer#rave#love#dnb#goa#psytrance#listenthemusic#ravegirls#ravelife#wanttotravel#wanttotraveltheworld#austria#austriangirl #💎#🇦🇹
Life’s short / Open your eyes 
#doyourshit #doyourown #shit #mmiller #sprice
Paint fun!

Charlie's home from school early and asked to do some painting. Finally I tried out using the alcohol inks that YouTube craft videos made me buy.

Im no artist but it's shit loads of fun. 🤩👊💥 #alcoholinks #acrylic #liquidart #fluidpainting #goldandrainbows #shinypaints #dowhatyouwant #tryeverything #havefun #dofunstuff #metallicpaints #funwithpaints #craftaddict #craftaddiction #paintinglove #cosmicpainting #loveyourself #doyourshit #painttherapy #creatingyourreality #createinspirepositivity #positivevibes #fuckit #withlove #rainbow #creatingyourreality #inspireyourself #itsonlyalaugh
Paint fun! Charlie's home from school early and asked to do some painting. Finally I tried out using the alcohol inks that YouTube craft videos made me buy. Im no artist but it's shit loads of fun. 🤩👊💥 #alcoholinks  #acrylic  #liquidart  #fluidpainting  #goldandrainbows  #shinypaints  #dowhatyouwant  #tryeverything  #havefun  #dofunstuff  #metallicpaints  #funwithpaints  #craftaddict  #craftaddiction  #paintinglove  #cosmicpainting  #loveyourself  #doyourshit  #painttherapy  #creatingyourreality  #createinspirepositivity  #positivevibes  #fuckit  #withlove  #rainbow  #creatingyourreality  #inspireyourself  #itsonlyalaugh 
Aquí, siendo chingona sin chingar a los demás 💥🤘🏼
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#porquebuchona #yay #felipeycontenis #gwl #doyourshit #aguaconchia #aguaconvinagre #cocalightporfavor
One thing that I absolutely love doing is reading, learning and striving to be better tomorrow than I am today. Even if I just get a few pages in here and there while sitting in parking lots picking up and dropping off kids. This book is one of my favorites!! If you are building a business I highly recommend reading “Listen, Sister”! It’s a fast easy read that will get you moving and not overthinking! You’ll be glad you took the time for it! Have your highlighter ready. On audio too!
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#listensister #doyourshit #doyourownshit
One thing that I absolutely love doing is reading, learning and striving to be better tomorrow than I am today. Even if I just get a few pages in here and there while sitting in parking lots picking up and dropping off kids. This book is one of my favorites!! If you are building a business I highly recommend reading “Listen, Sister”! It’s a fast easy read that will get you moving and not overthinking! You’ll be glad you took the time for it! Have your highlighter ready. On audio too! . . . . #listensister  #doyourshit  #doyourownshit 
Rodéate de personas buenas que tengan metas similares a las tuyas, ellos te darán apoyo y fuerzas cuando sientas que ya no das más o que lo que estás haciendo no sirve. Nadie consiguió el éxito sin haber fracasado.
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#tuluka #tulukapalermo #crossfit #training #hardtraining #motivacion #team #hayequipo #partner #focusbitch #doyourshit
We all loved Diana. Warrior of love and doing her mission #doyourmission #doyourwork #liveyourjoy #doyourshit #helpothers #followyoursoul #followyourpath
When shit goes down and sides are taken, you find out who was real and who was fakin...😎
#goodmorning #hello #bonjour #selfie #me #girl #tuesday #polishgirls #polishwoman #polskadziewczyna #loveblack #happy #newera #capaddict #lips #supergirl #ınstagırls #instame #instadaily #photography #photography #cargirl #bmwlove #e39 #feelinggood #stayreal #doyourshit #fuckfakefriends 👿
Past tense to future tense. #oldenburg
Sounds familiar 😂😂😂
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#student #doyourshit #studygram #studymotivation
Morgonpromenad 😊 #doyourshit
Då avslutades denna sköna arbets vecka då de vart halv dag på jobbet massage väldig spontant bio besök 😂 gör sig ord 19:55 fixar biljetten vid busshållplatsen bion börja 20:45 nere på stan 20:30 nu på g hemåt igen för ladda inför lite garage bygge imorgon 😂 fuck yeah gillar man dom andra måste man se denna 👌

#detsitterihuvudet #healthylifestyle #spontan #baragördet #doyourshit #nevergiveup #bepresent #thepredator #actionmovie
Fuck what they think 🌸🤗 #smile #friday #happy #fuckthem  #fuckwhattheythink #behappy #doyourshit
What’s your favorite “go to” excuse?? Mine used to be “I just don’t have time & I can’t, I’m broke” 👎laaaaaaaameeeeee Truth is, I had the time, we all do. We ALL have 24 hours a day and we are in charge of what we do with our hours. Yeah, we are busy. LIFE is busy! Why are we still using this as an excuse not to care for ourselves?? 🤷‍♀️ I don’t care who you are, everyone can find 30 minutes, somewhere. Maybe it means skipping an episode or not scrolling Instagram. Maybe it means you find something else to occupy your kids while you get it done (newsflash our kids do NOT need our attention every waking moment of every day and they will be perfectly fine to do something else) Whatever you need to do, you make it happen. But seriously, stop using the lame old excuse of “I don’t have time” because, let’s be totally honest here... it’s bull. 💯And as for the “I’m broke” line.... y’all, your financial situation is generated by your actions and your way of thinking. If you constantly say how broke you are, guess what, you’ll stay broke! 😱 Shocking, I know. We are all guilty of spending money on stuff we don’t need. The little $1 rack at target or the impulse buys on amazon because they’re having a sale, they trip me up too! But yet, when it comes to spending money on something that will actually BENEFIT us and can potentially change our lives, we say “I can’t, I’m broke”. Being broke isn’t the problem, the problem is the way we think and how we refuse to be honest about the REAL excuse.... the real excuse being “it’s just not important to me” Because, again being honest here, when something is important to us, we find the money. How many times have you magically found the money to pay your electric bill before it got cut off??? Just sayin. My point here is this, if working out & taking care of your body are not your thing, that’s totally fine. It’s your life, live it how you want to. BUT be honest with yourself about it and stop using the lame ass excuses just because you don’t like the way it feels to admit the truth behind them. And if those things ARE important to you, and you need help figuring it all out, I’m always here to help anyone who is willing to WORK!
What’s your favorite “go to” excuse?? Mine used to be “I just don’t have time & I can’t, I’m broke” 👎laaaaaaaameeeeee Truth is, I had the time, we all do. We ALL have 24 hours a day and we are in charge of what we do with our hours. Yeah, we are busy. LIFE is busy! Why are we still using this as an excuse not to care for ourselves?? 🤷‍♀️ I don’t care who you are, everyone can find 30 minutes, somewhere. Maybe it means skipping an episode or not scrolling Instagram. Maybe it means you find something else to occupy your kids while you get it done (newsflash our kids do NOT need our attention every waking moment of every day and they will be perfectly fine to do something else) Whatever you need to do, you make it happen. But seriously, stop using the lame old excuse of “I don’t have time” because, let’s be totally honest here... it’s bull. 💯And as for the “I’m broke” line.... y’all, your financial situation is generated by your actions and your way of thinking. If you constantly say how broke you are, guess what, you’ll stay broke! 😱 Shocking, I know. We are all guilty of spending money on stuff we don’t need. The little $1 rack at target or the impulse buys on amazon because they’re having a sale, they trip me up too! But yet, when it comes to spending money on something that will actually BENEFIT us and can potentially change our lives, we say “I can’t, I’m broke”. Being broke isn’t the problem, the problem is the way we think and how we refuse to be honest about the REAL excuse.... the real excuse being “it’s just not important to me” Because, again being honest here, when something is important to us, we find the money. How many times have you magically found the money to pay your electric bill before it got cut off??? Just sayin. My point here is this, if working out & taking care of your body are not your thing, that’s totally fine. It’s your life, live it how you want to. BUT be honest with yourself about it and stop using the lame ass excuses just because you don’t like the way it feels to admit the truth behind them. And if those things ARE important to you, and you need help figuring it all out, I’m always here to help anyone who is willing to WORK!
If have a dream, grab it and never let it go. The dreams are gift we give to ourselves.🙌🏼
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#doyourshit #doitright #instamotivation #instamood #things #to #remember #staytrue #staystrong
Getting ready for my LAST bday party tonight 🎂🎉 #doyourshit 😂 MoMos then SideBar for The Grand FINATALIE!!!! .
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.#birthdaymonth #virgoseason #yass #september #bdaydinner #bdaycake #bdaybabe #bdaybaes #onemoretime #grandfinatalie #herewegoagain #letthegamesbegin 🥂🎉💙♍️🎈
What we do in life echoes in eternity.
#tuluka #tulukapalermo #motivation #train #focus #focusbitch #gorila #gorileo #lovethis #doyourshit
NOT WASTING TIME ANY LONGER! NOT FEARING EITHER! 🙏🏻🌺
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Comment “SMILE” letter by letter if you liked this! 👇👇👇
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Always be true to yourself and live a life of ❤️ no mater what happens in your life.
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Always be you because there’s only one unique, special you! Why do you wanna be like someone else anyway? Lol 😂 Just better yourself and change the old you!
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Keep doing what’s important to you and take care of your loveones! They are most important right? 😃
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Keep pursuing your dreams and don’t ever let anyone dull your shine!😉 -
You go through so much shit, but forget others shit, and keep working on your own shit! 😂 lmao I love this one! I used to care so much about other people’s shit coz I know they can be better but remember that only they can change themselves! -
Learning not to care so much and just focusing on me and my girls now!😂😜
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It’s so liberating!!!! Woohoooo I’m so excited right now I could scream! Lol 😂 -
On our way to nieces wedding and I’m so happy for them! May they have a long lasting attraction for each other and a long lasting marriage! ❤️
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Love you guys! Feel good in your own skin! You’re better than you think you are! Muah 💋 #sexyfitchic
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Follow @sexyfitchic for more shit contents! Lol 🤙🏽
NOT WASTING TIME ANY LONGER! NOT FEARING EITHER! 🙏🏻🌺 - Comment “SMILE” letter by letter if you liked this! 👇👇👇 - Always be true to yourself and live a life of ❤️ no mater what happens in your life. - Always be you because there’s only one unique, special you! Why do you wanna be like someone else anyway? Lol 😂 Just better yourself and change the old you! - Keep doing what’s important to you and take care of your loveones! They are most important right? 😃 - Keep pursuing your dreams and don’t ever let anyone dull your shine!😉 - You go through so much shit, but forget others shit, and keep working on your own shit! 😂 lmao I love this one! I used to care so much about other people’s shit coz I know they can be better but remember that only they can change themselves! - Learning not to care so much and just focusing on me and my girls now!😂😜 - It’s so liberating!!!! Woohoooo I’m so excited right now I could scream! Lol 😂 - On our way to nieces wedding and I’m so happy for them! May they have a long lasting attraction for each other and a long lasting marriage! ❤️ - Love you guys! Feel good in your own skin! You’re better than you think you are! Muah 💋 #sexyfitchic  - Follow @sexyfitchic for more shit contents! Lol 🤙🏽
Por acá seguimos curando viejas lesiones... ya van 6 años de una lesión mal curada en el codo. Es importante cuando hay algún traumatismo o dolor consutar a un especialista en deportes (no algún doctor básico, desactualizado y que vea los deportes como si fueran el diablo) que te mande a hacer 2 años de reposo, a ver qué tan grave es y guardar el cuidado y recuperación prudente para volver de la mejor manera.
~ Ten en cuenta que no hay que dejar de entrenar para recuperar una lesión.
Siempre puedes hacer movimientos funcionales, pasar técnicas, bajar cargas y enfocarte más en trabajar movimientos que no necesiten el uso de la zona afectada.
#felizfinde #trainhard #mindisall #doyourshit #focus #ronzioterapiafisica
Por acá seguimos curando viejas lesiones... ya van 6 años de una lesión mal curada en el codo. Es importante cuando hay algún traumatismo o dolor consutar a un especialista en deportes (no algún doctor básico, desactualizado y que vea los deportes como si fueran el diablo) que te mande a hacer 2 años de reposo, a ver qué tan grave es y guardar el cuidado y recuperación prudente para volver de la mejor manera. ~ Ten en cuenta que no hay que dejar de entrenar para recuperar una lesión. Siempre puedes hacer movimientos funcionales, pasar técnicas, bajar cargas y enfocarte más en trabajar movimientos que no necesiten el uso de la zona afectada. #felizfinde  #trainhard  #mindisall  #doyourshit  #focus  #ronzioterapiafisica 
Morgon gympa klar alltid gött att starta dagen så iaf på helgen då de finns tid till de, passet va några basövningar vilket jag älskar o köra då det dra igång med svett process 😂 Böj, mark m stopp lite stöt press o extra ryck från Pos 4 sen måste man tänka på den lille rumpan får sitt lyft med genom Bulgarien split😂 rätt roligt hur mycket man kan göra med bara sin mobil i dags läget 😂
Nu redo hjälpa kompisen att bygga gargare om vädergudarna är med oss 🤔🤔😂
Ha en förbannar bra helg ✌️ #följdindröm #bettereveryday #linköping #liveyourlifeyourway #beard #grow #foryourself #grind #ekholmensfc #bepresent #beyou #doyourshit #goals #itmakessense #healthylifestyle #simplelifestyle #bejustyou #enjoylife 
#itsallamentalgame #dowhatyoulove
Morgon gympa klar alltid gött att starta dagen så iaf på helgen då de finns tid till de, passet va några basövningar vilket jag älskar o köra då det dra igång med svett process 😂 Böj, mark m stopp lite stöt press o extra ryck från Pos 4 sen måste man tänka på den lille rumpan får sitt lyft med genom Bulgarien split😂 rätt roligt hur mycket man kan göra med bara sin mobil i dags läget 😂 Nu redo hjälpa kompisen att bygga gargare om vädergudarna är med oss 🤔🤔😂 Ha en förbannar bra helg ✌️ #följdindröm  #bettereveryday  #linköping  #liveyourlifeyourway  #beard  #grow  #foryourself  #grind  #ekholmensfc  #bepresent  #beyou  #doyourshit  #goals  #itmakessense  #healthylifestyle  #simplelifestyle  #bejustyou  #enjoylife  #itsallamentalgame  #dowhatyoulove 
Break down rise up it's part of life just keep getting up start walking again👌
Now some sleep for tomorrow it's time to lift some weights evolv to what you want remember just be you is enought

#följdindröm #bettereveryday #beyou #doyourshit #goals #linköping #aldrigvila #demons #liveyourlifeyourway #grow #foryourself #alwaysmovefoward #itmakessense #itsallamentalgame #itsananimalthing #bowtonoman #healthylifestyle #simplelifestyle