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5.5 km swim this morning with some sprints and steady 300s. More action to come on the turbo 🚴‍♂️ and then off for a short run 🏃‍♂️ Gotta love the weekends 🙌🏽🔥
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#swimming #pool #onrunning #runonclouds #kothar #kothartri #hledsla #hleðsla #trilife #im703 #protriathlete #swimbikerun #triverslun #triiceland #becube #doyourbest #practicemakesperfect
Because the only thing betweenwhere we are now and where we want to be is a whole bunch of stuff we don’t know how to do yet.

#Doyourbest #Motivación #salud #bienestar #económico #negocio #Education #educación #bienestarsocial
Poto sing iki kelalen di posting😀smua terjadi atas ijin Tuhan #thxgod4thisopportunity #doyourbest #letsGODdotherest #it’swork #johnfam # syukuri_nikmati_jalani
Saturday morning we are grateful to have this delicious healthy breakfast 🥤 Now we are ready and full of energy !!! Saturday bring it on ✨👊✨
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#saturday #morning #breakfast #health #instafit #fitfam #energy #power #focus #challenge #dreams #goals #plan #action #moveon #doyourbest #justdoit #nevergiveup #success
training in the grass 🌿
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this weekend we both compete in athletics, so on Sunday we will tell you how it went💚
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#training #compete #trackandfield #stretching #strenght #gymnastics #fitness #fitnessgirls #fitnessmotivation #trainingmotivation #summer #aliciaochjasmine #jasmineandalicia #lovewhatyoudo #doyourbest
#Bangsaen21 The 1st ever IAAf certified 21k road race in Thailand at Bronze label. I am proud to be a part of this event. I hope Thailand can have more certified races in the future. I wish Thai can improve run performance to beat world elites very soon... I hope and will continually hope... #run #running #MarathonTraining #BKKrunners #PTTEPRunner #RunWithHope #Dare2Dream #DoYourBest
with #adidas #adizerojapanboost3
So very true. Regardless of circumstance, regardless of environment, regardless of whatever you perceive as positive or negative influence..... we are all responsible and have the power to write our own story.💯 #motivated #withoutstrugglethereisnoprogress #stayhumble #patience #novanitybeforesanity #riseandgrind #followyourpassion #doyourbest #chocolatebuddhabear #learntogrowyourmind #findyourpurpose #believeinyourself #youhavetogiveadamn #youcandoanythingyousetyourmindto
So very true. Regardless of circumstance, regardless of environment, regardless of whatever you perceive as positive or negative influence..... we are all responsible and have the power to write our own story.💯 #motivated  #withoutstrugglethereisnoprogress  #stayhumble  #patience  #novanitybeforesanity  #riseandgrind  #followyourpassion  #doyourbest  #chocolatebuddhabear  #learntogrowyourmind  #findyourpurpose  #believeinyourself  #youhavetogiveadamn  #youcandoanythingyousetyourmindto 
I had to force myself out of bed for this one, and I couldn't breathe before I even began... BUT I'm glad I pushed myself to get a bit of a sweat on and do what I could. 
It was tough, but who doesn't love some good gymfam time @teampfn. 💕
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#teampfn #builtatpfn #workout #gym #wod #liftmas #dumbells #doyourbest #gymtime #girlswholift #pushingthrough #community #fitnessjourney #december #fattofit #flabtofab #obesetobeast #curvy #positivity #doyourbest #showup #try
I had to force myself out of bed for this one, and I couldn't breathe before I even began... BUT I'm glad I pushed myself to get a bit of a sweat on and do what I could. It was tough, but who doesn't love some good gymfam time @teampfn. 💕 ••• #teampfn  #builtatpfn  #workout  #gym  #wod  #liftmas  #dumbells  #doyourbest  #gymtime  #girlswholift  #pushingthrough  #community  #fitnessjourney  #december  #fattofit  #flabtofab  #obesetobeast  #curvy  #positivity  #doyourbest  #showup  #try 
Whatever you are facing today, God had already prepared it in advance for you and He wants you to succeed! The Bible says that he strengthens us with his spirit and I think that’s so beautiful. 💛
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For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:10
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Week 13 done and it was a huge mood booster today!
Whatever you are facing today, God had already prepared it in advance for you and He wants you to succeed! The Bible says that he strengthens us with his spirit and I think that’s so beautiful. 💛 • For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:10 • Week 13 done and it was a huge mood booster today!
Has anybody else found the sneakers that work best for them? What a game changer!! The ones on the left I use for cross training workouts and the ones on the right are for running. These are the best sneakers I have ever worn. The right footwear has a huge impact on your workout and can protect your body from pain and injury.
#personaltrainer #holisticnutrition #healthylifestyle #healthyliving #fitnessmakesmehappy #wellnessmakesmehappy #doyourbest #beyourbest #livewell #newbalance #brooksrunning
Has anybody else found the sneakers that work best for them? What a game changer!! The ones on the left I use for cross training workouts and the ones on the right are for running. These are the best sneakers I have ever worn. The right footwear has a huge impact on your workout and can protect your body from pain and injury. #personaltrainer  #holisticnutrition  #healthylifestyle  #healthyliving  #fitnessmakesmehappy  #wellnessmakesmehappy  #doyourbest  #beyourbest  #livewell  #newbalance  #brooksrunning 
Fight your battle till you win #nevergiveup💪
📧TAG Someone who needs to see this!!!
🎯COMMENTS "YES" 💯 and Double tap if you agree! ❤️ READ more below 👇
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🔴 do you agree??
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Follow 👉 @nevergiveupthoughts for more valuable content 😇
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Join our family 💝
Facebook group & page 🤘
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Chek out the link in bio 👆✔️
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✏️📸 credit to respective owners
🎯double tap if you agree
📝comment your thoughts
📌tag someone
📣 turn on post notifications
🤗 tag @nevergiveupthoughts / #NeverGiveUpThoughts and share!! 📮
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#NGT #NeverGiveUpThoughts #nevergiveup #workhard #bethebest #motivationalquotes #neverquit #motivation #inspiration #believeinyourself #doyourbest #keepmoving #goodvibes #anythingispossible #quotes #quoteoftheday #hustler #winner #success #ambition #workhardplayhard #dream #boss #inspirationalquotes #instagood #instagram
Fight your battle till you win #nevergiveup 💪 📧TAG Someone who needs to see this!!! 🎯COMMENTS "YES" 💯 and Double tap if you agree! ❤️ READ more below 👇 - 🔴 do you agree?? - Follow 👉 @nevergiveupthoughts for more valuable content 😇 - Join our family 💝 Facebook group & page 🤘 - Chek out the link in bio 👆✔️ - ✏️📸 credit to respective owners 🎯double tap if you agree 📝comment your thoughts 📌tag someone 📣 turn on post notifications 🤗 tag @nevergiveupthoughts / #NeverGiveUpThoughts  and share!! 📮 . . . . . #NGT  #NeverGiveUpThoughts  #nevergiveup  #workhard  #bethebest  #motivationalquotes  #neverquit  #motivation  #inspiration  #believeinyourself  #doyourbest  #keepmoving  #goodvibes  #anythingispossible  #quotes  #quoteoftheday  #hustler  #winner  #success  #ambition  #workhardplayhard  #dream  #boss  #inspirationalquotes  #instagood  #instagram 
Favourite gym days?
Leg day🤗
Back day✌️🔥
Let's do some dadlifts💃
#bodybuilding #nevergiveup #nutriton #doyourbest #strength #gains #diet #focus #effort #legs #leggings #backworkout
Nem sempre tá perfeito...🙄...e tudo bem!! Se a graça é viver tentando melhorar...😜
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It’s not always perfect....But that’s ok! The fun part of it is exactly the process of trying to make it better...😜
#hardwork #practicewillmakeitbetter #dontgiveup #doyourbest #mindset #dedication #training #crossfit #crossfitbrazil #fitmom #girlswholift #strongwomen #gymtherapy #balance #nutrition #nutricaoesportiva #saude #fortaleza
Just the truth. Tag someone who needs to see this.
Just the truth. Tag someone who needs to see this.
Talked to a wonderful friend today who it's been years since our last conversation. But, he let me know he's still rooting for me. #loveyall #seeyouin2019healthy @absurd_world #peacelovelight #doyourbest #fucktherest  #ifeelamazing #everythingsgonnabetotallyfine
I have two different concerts and two different programs in the next 24 hours and I’m gonna kill it!!! 👏🏻👏🏻 my preworkout has kicked in... 🤣#strongwomen
I have two different concerts and two different programs in the next 24 hours and I’m gonna kill it!!! 👏🏻👏🏻 my preworkout has kicked in... 🤣#strongwomen 
D O N E  O R  P E R F E C T?
I don't know about you guys but I definitely have some perfectionist tendencies 🙄...I've worked on them for a LONG time so they aren't as strong as they used to be BUT they do surface from time to time!
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And at this time  of year there’s so much extra pressure for everything to be ~just-so~ PLUS that's all on top of the usual day-to-day of family life, working life, executing future plans, studying for the world's longest ever Master's degree etc 😆⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take some of the weight off your shoulders. Don’t worry if you burn the potatoes or your wrapping looks like it’s been done by the dog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take your social media feeds with a pinch of salt - remember, just because nobody is sharing their dinner table arguments or photographing their toddler’s meltdown in Tesco doesn’t mean it didn’t happen 😆.⠀⠀⠀⠀⠀⠀⠀⠀
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Done is better than perfect. You’ve got this!
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Repost @stacieswift 🙏
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#saturdaymood #lifelongjourney #doneisbetterthanperfect #energyshift #breathingspace #staycalm #prioritise #busymums #familytime #doyourbest #energycoach #energylevels #keepitsimple #feelfabulous #busysaturday #christmasiscoming #busymom #positiveenergy #reallifegoals #bestlifeever #feelamazing #keepingitreal #reallife #positivechoices #betterenergy
D O N E O R P E R F E C T? I don't know about you guys but I definitely have some perfectionist tendencies 🙄...I've worked on them for a LONG time so they aren't as strong as they used to be BUT they do surface from time to time! ⭐ And at this time of year there’s so much extra pressure for everything to be ~just-so~ PLUS that's all on top of the usual day-to-day of family life, working life, executing future plans, studying for the world's longest ever Master's degree etc 😆⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take some of the weight off your shoulders. Don’t worry if you burn the potatoes or your wrapping looks like it’s been done by the dog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take your social media feeds with a pinch of salt - remember, just because nobody is sharing their dinner table arguments or photographing their toddler’s meltdown in Tesco doesn’t mean it didn’t happen 😆.⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Done is better than perfect. You’ve got this! . . Repost @stacieswift 🙏 . . . #saturdaymood  #lifelongjourney  #doneisbetterthanperfect  #energyshift  #breathingspace  #staycalm  #prioritise  #busymums  #familytime  #doyourbest  #energycoach  #energylevels  #keepitsimple  #feelfabulous  #busysaturday  #christmasiscoming  #busymom  #positiveenergy  #reallifegoals  #bestlifeever  #feelamazing  #keepingitreal  #reallife  #positivechoices  #betterenergy 
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The greatest gift u can give someone is your time because when you give your time you're giving a portion of your life that you'll never get back
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#life
#livinglife
#enjoy
#doyourbest
#kindness
#itswillcomebacktoyou
#happiness 
#gold
#timewillnevercomeback 
#precious 
#moment
#appreciate 
#thankful
PRP

Плазмолифтинг или PRP - современное направление эстетической медицины, позволяющее омолаживать кожу и восстанавливать рост волос естественным путем - с помощью инъекций плазмы, полученной из собственной крови пациента и обогащенной тромбоцитами.
Эффект PRP-терапии:
• Остановка выпадения волос
• Стимуляция роста
• Восстановление структуры волос
• Пробуждение «спящих» луковиц и увеличение густоты волос
• Нормализация работы сальных желез
• Лечение перхоти и себореи

Для подробной информации, свяжитесь с нами прямо сейчас; мы будем рады вам помочь. 📞 +90 530 396 0334
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#hairstyle #hairrestoration #hairtransplantation #hairtransplantinturkey #germany #football #wearetheone #thebestcenter #plasticsurgerycenter #fuemethod #dhimethod #bht #manualextraction #manualfue #implanterpen #choiimplanterpen #doyourbest #alwayswin #neverloose #hairstyleformens #пересадкаволос #пересадкаволосвтурции #германия #футбол #тольковперед #тфи #волосяныефолликулы #стоплысине #livahair
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PRP Плазмолифтинг или PRP - современное направление эстетической медицины, позволяющее омолаживать кожу и восстанавливать рост волос естественным путем - с помощью инъекций плазмы, полученной из собственной крови пациента и обогащенной тромбоцитами. Эффект PRP-терапии: • Остановка выпадения волос • Стимуляция роста • Восстановление структуры волос • Пробуждение «спящих» луковиц и увеличение густоты волос • Нормализация работы сальных желез • Лечение перхоти и себореи Для подробной информации, свяжитесь с нами прямо сейчас; мы будем рады вам помочь. 📞 +90 530 396 0334 ========================= #hairstyle  #hairrestoration  #hairtransplantation  #hairtransplantinturkey  #germany  #football  #wearetheone  #thebestcenter  #plasticsurgerycenter  #fuemethod  #dhimethod  #bht  #manualextraction  #manualfue  #implanterpen  #choiimplanterpen  #doyourbest  #alwayswin  #neverloose  #hairstyleformens  #пересадкаволос  #пересадкаволосвтурции  #германия  #футбол  #тольковперед  #тфи  #волосяныефолликулы  #стоплысине  #livahair  =========================
Du kannst nur sehn, was Du Dir vorstellen kannst zu sehn.. Du kannst nur spüren, woran Du glaubst.🌈💋
Magic can happen 💖if you believe🙏
#saturday #fitnesstransformation #abs #girlswholift #believer #magic #thoughts #lifebalance #life #trustyourjourney #positivevibes #dreambig #biglove #dreamscometrue #workoutmotivation #workforit #doyourbest #beauty #bethebestversionofyou #happyweekend
Enjoying a Costa before my first 1on1 this morning, this is my warm up :)
Enjoying a Costa before my first 1on1 this morning, this is my warm up :)
Morning blessings from a legend @lionelrichie 🙌🏽
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. 👉Follow The first lady @legacylondon
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👉Hash Tag #LegacyLondon
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Like 5 pics for 5 Likes 🤳
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Morning blessings from a legend @lionelrichie 🙌🏽 . . 👉Follow The first lady @legacylondon . . 👉Hash Tag #LegacyLondon  . . Like 5 pics for 5 Likes 🤳 . . .
It’s nearly Christmas but that doesn’t mean Parkrun stops. It’s still a great way to start the weekend.  #running #parkrun #exercise #ipswich #ipswichparkrun #dedication #challengeyourself #doyourbest #healthylifestyle #achievement #motivation #challenge
Lies don't exist. There's only the Truth and a veil in front of it. Truth has no opposite. Have a wonderful day people!
Lies don't exist. There's only the Truth and a veil in front of it. Truth has no opposite. Have a wonderful day people!
As empaths, some of us may come to a dilemma and we ask ourselves if we have to directly help the world or not. The answer is not all of us will do it and anyways, we help the world by being ourselves and as authentic as we can and by doing so, we give room to others to do the same! Have a beautiful day people!
As empaths, some of us may come to a dilemma and we ask ourselves if we have to directly help the world or not. The answer is not all of us will do it and anyways, we help the world by being ourselves and as authentic as we can and by doing so, we give room to others to do the same! Have a beautiful day people!
Victim state of mind can be really subtle sometimes. Empaths, sensitives, indigos, crystals, rainbows, starseeds and aliens, we're here to transcend that state and help this planet by being ourselves, whatever form it takes. It gives room to others to do the same at their own speed!
Victim state of mind can be really subtle sometimes. Empaths, sensitives, indigos, crystals, rainbows, starseeds and aliens, we're here to transcend that state and help this planet by being ourselves, whatever form it takes. It gives room to others to do the same at their own speed!
When we resist, what the mind label negative grows stronger and bigger. We need to learn to be comfortable to be uncomfortable! Have a great day wonderful people!
When we resist, what the mind label negative grows stronger and bigger. We need to learn to be comfortable to be uncomfortable! Have a great day wonderful people!
Another thing I love excluding psychology and help, is training. That's what my body loves. What does your body love? 15 months of training.
Another thing I love excluding psychology and help, is training. That's what my body loves. What does your body love? 15 months of training.